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Try these 10 foods on your next trip to scandinavia.
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Waffles served with Norwegian brown cheese and jam, a traditional weekend snack in Norway.
While culinary tours are typically synonymous with Southern Europe, Scandinavia presents a curious dining experience for visitors.
Scandinavian cuisine is marked by its straightforward yet inventive use of ingredients, intertwined with the region's cultural identity and natural environment.
From the distinctively tangy Norwegian brown cheese to the hearty satisfaction found in simple comfort foods, Scandinavian cuisine demonstrates an ability to elevate basic ingredients into tasty meals.
If you’re planning a trip to Scandinavia, here are 10 foods to keep an eye out for. These selections, readily available in both food markets and restaurants, promise a true taste of the Scandinavian kitchen.
Norwegian Brown Cheese
Due to its easy availability, unique flavor, and iconic status, trying Norwegian brown cheese ( brunost ) is an absolute must when visiting Norway. This culinary curiosity isn’t actually cheese, rather it’s a by-product of the cheese-making process.
Brunost boasts a distinctive caramel-like sweetness, a result of the slow simmering process that caramelizes the sugars in the cow’s or goat's milk whey. This process not only imparts a rich, sweet flavor but also gives the cheese its characteristic brown color and fudge-like texture.
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Brown cheese is always available on hotel breakfast buffets and usually in cafes in a sandwich or with a waffle. If you buy some yourself in a grocery store, slice it very thinly and eat on bread, crispbread, or with a waffle.
Cinnamon Buns
Discover the joys of Swedish fika by ordering a cinnamon bun, Scandinavian style. These soft, sweet pastries are swirled with a generous helping of butter, sugar, and cinnamon, creating a comforting treat that pairs perfectly with a cup of strong coffee.
Cinnamon buns in Scandinavia are sprinkled with pearl sugar.
Each country has its twist on the bun, but each version is fluffier than its American counterpart. They also tend to be topped with crunchy pearl sugar rather than drizzled in sweet icing.
Enjoyed across the region but particularly savored in Denmark, the once humble open-faced sandwich ( smørrebrød ) has become a culinary masterpiece in recent years.
Although homemade versions remain relatively simple, order one in a cafe and you’ll enjoy something increasingly complex.
Dense, dark rye bread is buttered then adorned with a vast range of toppings, from pickled herring and shrimps to cured meats and beetroot, resulting in an explosion of Nordic flavors.
Venture above the Arctic Circle where the waters are cold to find Arctic cod, known for its delicate, flaky texture and pristine taste. A staple in Scandinavian seafood cuisine, Arctic cod is often served poached, with a simple accompaniment of boiled potatoes and melted butter.
The best variety, skrei , is a seasonal dish available only between January and April when the fish swim from the Barents Sea to the Norwegian coast.
Award-winning Norwegian chef Roy Magne Berglund explained that the cold, clear waters makes an “easily recognizable difference” to the firmness and flavor of the fish.
Beloved by IKEA regulars throughout the world, Swedish meatballs are Sweden's contribution to the world of comfort food.
The small meatballs—typically made of mixed pork and beef, and lightly spiced—are served with creamy mashed potatoes, lingonberry jam, and a rich gravy.
In Norway, you’ll find the larger version known as kjøttkaker , which literally translates as ‘meat cakes’. Smaller than burger patties but larger than meatballs, they are served and enjoyed in a similar way to Swedish meatballs.
Cured Salmon
Sampling cured salmon ( gravlax ) helps you understand the history of Scandinavian resourcefulness. This method of preservation, dating back to the Middle Ages , enhances the salmon's natural richness while infusing it with the subtle taste of dill.
Gravlax (cured salmon) is often available at breakfast buffets in Scandinavian hotels.
Enjoyed on its own, atop dark rye bread, or as part of a festive smörgåsbord, gravlax is a true taste of Scandinavia. It can often be found on breakfast buffet selections in hotels across the region, or in most grocery stores.
The Scandinavian hot dog (pølse) is the street food of choice across the region. Served in a soft, freshly baked bread or in a flat, pancake-like lompe , the pølse provides a quick and inexpensive way to sample the local cuisine.
Although simple ketchup and mustard toppings are common, the joy of the pølse is discovering the various toppings favored in Scandinavia. These include remoulade, crispy fried onions, pickles, and even shrimp salad.
Herring ( sild ) holds a place of honor in Scandinavian kitchens, especially in Sweden and Denmark, where it’s pickled, smoked, or cured and served as a key component of any traditional feast.
Each country boasts its own variations, from the sweet and sour pickled herring of Sweden to Denmark's curried herring salad. In grocery stores, you’ll find pickled herring ( sursild ) in jars.
Rich in flavor, herring is also a strong link to the region's past while still a modern staple that continues to inspire modern chefs.
Cloudberries
In the northern reaches of Scandinavia, the elusive cloudberry ( multe ) grows in the wild, ripening under the midnight sun. These amber-hued berries are both tart and sweet, and often turned into jams and desserts.
Cloudberries are a popular dessert or accompaniment to desserts in Scandinavia.
Treasured for their scarcity and distinctive flavor, cloudberries are a luxurious taste of the Scandinavian Arctic wilderness.
Find them on restaurant menus (’cloudberry cream’ is a popular dessert) or in grocery stores. They are sold in tubs—fresh or frozen depending on the season—and as cloudberry jam.
Salty Licorice
For a palate seasoned with the sweetness of American red licorice, the bold, bracing world of Scandinavian salty licorice is an unexpected shock to the system.
This traditional Nordic treat, known as salmiakki , veers far from the sugary cherry or strawberry flavors familiar in the U.S.
Instead, it’s made from the licorice root itself and flavored with a sharp, salty bitterness that Scandinavians find surprisingly addictive.
Sold in grocery stores near to the candy, Scandinavian salty licorice comes in various shapes, from small diamonds to fish, and its texture ranges from soft and chewy to hard and gritty.
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Enjoy your food, but eat less. Avoid oversized portions. Fill half your plate with fruits and vegetables. Switch to fat-free or low-fat milk. Make at least half of the grains you eat whole grains. Drink water instead of sugary drinks. Allergen Information. Kwik Trip, Inc. retail stores prepare and sell products that contain all major allergens ...
There are 140 calories in a Regular Hot Dog from Kwik Trip. Most of those calories come from fat (81%). To burn the 140 calories in a Regular Hot Dog, you would have to run for 12 minutes or walk for 20 minutes.-- Advertisement. Content continues below --Popular Restaurants.
Nutrition facts for the full Kwik Trip menu, including calories, carbs, sodium and Weight Watchers points. Toggle navigation. Home; Restaurants; Nutrition Calculator ... Hot Dog Bun . Nutrition Facts 140 calories. Regular Hot Dog . Nutrition Facts 140 calories. Burritos. 7 items. Beef & Bean Burrito .
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Bacon, Egg & Cheese NO gravy Bacon, Egg & Cheese Grab and Go Egg & Cheese Sausage, Egg & Cheese NO gravy Sausage, Egg & Cheese Grab and Go The Ultimate. burrito (233g) burrito (206g) burrito (222g) burrito (240g) burrito (213g) burrito (335g) 660. 550.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available Atkins 40
2. 2. 25. KT Kitchens Fried Chicken 2 Piece, Breast & Wing [more info] 300.
Hot Dog. Amount Per Serving. Calories 260. % Daily Value*. Total Fat 23g 29%. Saturated Fat 10g 50%. Trans Fat 1g. Cholesterol 50mg 17%. Sodium 750mg 33%.
There are 140 calories in 1 Hot Dog Kwik Trip Regular Hot Dog; click to get full nutrition facts and other serving sizes.
Where do the calories in Kwik Trip Regular Hot Dog Sausage come from? 13.8% 80.7% 5.5% Protein Total Fat Total Carbohydrate 140 cal. There are 140 calories in 1 each of Kwik Trip Regular Hot Dog Sausage. You'd need to walk 39 minutes to burn 140 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Kwik Trip Nutrition Information, Calories, Allergens
Nutrition summary: There are 291 calories in 1 hot dog of QuikTrip Hot Dog. Calorie breakdown: 97% fat, 3% carbs, 0% protein.
A Kwik Trip Hot Dog Bun contains 140 calories, 2 grams of fat and 23 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Hot Dog Bun from Kwik Trip. Kwik Trip Hot Dog Bun Nutrition Facts. Compare. Updated: 7/13/2021: Serving Size 1 Bun: Calories: 140
Comprehensive nutrition resource for Kwik Trip Ballpark Beef Hot Dog. Learn about the number of calories and nutritional and diet information for Kwik Trip Ballpark Beef Hot Dog. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
Kwik Trip understands the importance of providing complete and accurate nutrition information to our customers. Because every customer uses nutrition information differently, we provide two ways to view our nutrition information. Please select the Interactive Nutrition Menu to view: Nutritional, Ingredient, and Allergen Information.
As food servings may have a slight variance each time you visit, please expect these values to be within 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix. [Full Disclaimer] Calculate your meal at Kwik Trip with the Nutritionix Kwik Trip calculator.
There are 150 calories in 1 bun (49 g) of Kwik Trip Hot Dog Buns. Calorie breakdown: 21% fat, 69% carbs, 11% protein. Related Buns from Kwik Trip: Hamburger Buns: More Products from Kwik Trip: Chicken Supreme Salad: Peanut Butter Cookie: Cheese Stuffed Spuds: Macaroni and Cheese:
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available Cholesterol Free
Going theExtra Mile. Every day, we fire up our ovens to bake fresh bread, produce milk in our dairies and prepare your favorite meals to deliver right to your neighborhood. By doing the work ourselves, we can make sure you always have the freshest options—because serving you well is what matters most. Read Our Story. All your rewards.
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Hot Dog The Scandinavian hot dog (pølse) is the street food of choice across the region. Served in a soft, freshly baked bread or in a flat, pancake-like lompe , the pølse provides a quick and ...
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