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12 best travel pillows for long-haul flights and adventures in 2024

Whether you’re camping, flying or on a long car journey, ensure you’re well rested with one of these, article bookmarked.

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Travel pillows are everywhere – slung around the necks of passengers waiting to check in, poking out of backpacks and dangling from cabin cases . But they’re not just designed for use on planes – they’re great for arduous journeys by car, bus or ferry, too, and can be a lifesaver when (god forbid) a delayed flight means you’re forced to spend the night on a cold airport floor.

Most importantly, they play a crucial role when it comes to body alignment, lightening the load on our neck, head and shoulders by preventing the dreading head bob and making sure that our head stays upright even when we’re out for the count.

The key thing to finding the best travel pillow is that it provides support for your head – if a pillow does this, your neck, back and shoulders will benefit, too. This doesn’t necessarily mean pillows that loop around the neck are the only option because different people sleep in different ways (something reflected in the wide range of options we’ve recommended).

Beyond the shape and filling, there are other, less important factors to consider. Is the lining removable? This isn’t the be-all and end-all, but bear in mind travel pillows are quick to acquire stains and signs of wear and tear, so if it’s not, consider a design that hides those pesky marks. How well does it fit around your headphones , if your go-tos are over-ear models ? This isn’t a problem with most pillows, although there are certainly some options in our round-up that score better than others in this regard.

Finally, in an era when airlines are rolling out increasingly restrictive regulations relating to cabin baggage, how does it do in the stash-ability stakes? If you’re prone to exceeding your size or weight allowance, an inflatable pillow in a carry sack which can be stuffed into a side pocket or dangled from your backpack’s carabiner attachment might be the best option.

Related stories

How we tested the best travel pillows.

We tested these travel pillows in a whole host of scenarios – at our desks, on long flights, on painfully arduous train journeys and bus journeys across southeast Asia . And trust us – as keen travellers accustomed to long trips on planes, trains and automobiles, we’ve got through more travel pillows than we can count.

We considered multiple factors – were they suitable for trips on which space was at a premium? What did the outer lining and stuffing feel like? Were they as useful on trains and long car journeys as they were on planes (anything that means we get more bang for our buck can only be positive, after all)? In other words, you can rest assured you’re (well, your head, neck and shoulders specifically) in good hands.

The best travel pillows for 2024 are:

• Best travel pillow overall – Ostrichpillow go neck pillow: £55, Amazon.co.uk
• Best budget travel pillow – Lifeventure inflatable neck pillow: £12.99, Amazon.co.uk
• Best luxury travel pillow – Slip jet setter travel pillow: £79.29, Beautybay.com
• Best breathable travel pillow – Trtl pillow cool: £29.99, Amazon.co.uk

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Ostrichpillow go neck pillow

• Best : Travel pillow overall
• Material : Viscose
• Filling : Memory foam
• Weight : 350g
• Dimensions : 25cm x 17cm x 7cm
• Ultra-soft materials
• Brilliant ergonomic design

This fantastic memory foam pillow ticked all of the boxes – a removable, ultra-soft lining, a top-quality memory foam filling and generous patches of Velcro to keep it in place, which allows for more adjustability than we’re used to. It’s got a more ergonomic design than other pillows of this size, with a tapered shape which allows it to tuck neatly under our chin. The two-tone colourway also looks incredibly stylish, and we appreciated the tiny size of the label – all too often these are too large and attached to parts of travel pillows where they’re almost certainly going to rub against our skin.

Lifeventure inflatable neck pillow

• Best : Budget travel pillows
• Material : Polyester and TPU bonded fabric
• Filling : Inflatable
• Weight : 54g
• Dimensions : 33cm x 47cm x 12cm
• Very tough fabric on the pillow and stuff sack
• Great value
• No fastening to secure the ends at the neck

These days a growing number of travel pillows are made from memory foam. But as travellers who are perpetually short on space, we’ve got a major soft spot for inflatable ones, such as this piece of portable perfection. It inflated and deflated in seconds and the material – a combination of polyester and TPU-bonded fabric – didn’t chafe or rub, even on long flights. We also loved that it came in its very own bag  – an ultra-tough one made with ripstop fabric.

Snugpak butterfly neck pillow

• Best : For travellers short on space
• Material : Nylon
• Weight : 100g
• Dimensions : 37cm x 15cm x 8cm
• Stashes into the smallest of pockets and pouches
• Butterfly shape might not appeal to all

This pillow’s outer material was wonderfully soft, with a thickness that did a fantastic job of ramping up the comfort. It’s a great option for jet-setters who don’t gel with traditional travel pillows worn around the neck – we loved the way its butterfly shape meant it could be jammed into awkward corners and used as a headrest against airplane windows. It inflated and deflated incredibly quickly, and bonus points were awarded for its handy stuff sack, which can be dangled from buckles on backpacks.

Vango deep sleep ergo pillow

• Best : For frequent flyers
• Material : Knitted elastic
• Weight : 80g
• Dimensions : 41cm x 30cm x 11cm
• Incredibly soft fabric
• Supersized valve makes inflation and deflation a breeze
• Not the best option for those in need of neck (rather than head) support

The shape of this one is inspired by traditional pillows in that it doesn’t loop around the neck but acts as a headrest. Its small size makes it both wonderfully portable and versatile – it works just as well on planes as it does on long coach journeys and camping trips. The large valve means it takes just seconds to inflate and deflate, and the combination of the super soft fabric and a slightly sunken area in the centre did a great job of cushioning our head on a long-haul flight.

Slip jet setter travel pillow

• Best : Luxury travel pillow
• Material : Silk
• Filling : Foam
• Weight : Unspecified
• Dimensions : 25cm x 25cm x 12.5cm
• Soft outer cover
• The filling is not memory foam

Twenty years ago, when we were backpacking around the world using our wallet, socks or pants as pillows on bus journeys and flights, we’d have loved a pillow such as this one. Yes, it’s expensive but it’s also ridiculously comfortable – a thick curve of foam covered with top-quality mulberry silk (which didn’t just feel great on the skin but kept our hair frizz-free too). An integrated zip allows the cover to be removed and washed (because let’s face it, we’re all prone to the odd mid-snooze dribble). We’re not quite willing to award this a full five stars on account of the filling, which is standard foam. Yes, it’s top-quality stuff but we were hoping for memory foam given the use of the finest silk for the exterior.

Ostrichpillow light versatile pillow

• Best : Lightweight travel pillow
• Materials : Viscose
• Filling : Microbeads
• Weight : 110g
• Dimensions : 31.5cm x 16.5cm x 7cm
• Comfortable
• The toggle is great for adjusting the fit
• No washable lining

Yes, this particular pillow looks a little different to the average travel pillow – the suggested way of wearing it is to place it around your head, halo-style, so that it covers your ears and eyes while also cushioning your bonce in all the right places (we could use the toggle to adjust to fit).

We were initially a little nervous about the filling, which consisted of microbeads that felt similar to the ones inside bean bags, albeit slightly smaller. However, our concerns were unfounded – perhaps due to their small size, the result is a wonderful mouldability which provided high levels of comfort, boosted by the ultra-soft lining. The only reason we’re not giving this pillow five out of five is because there’s no removable outer covering should it get dirty, but trust us – this is a minor issue when comfort levels are this high.

Trtl pillow cool

• Best : Breathable travel pillow
• Material : Tencel
• Weight : 299g
• Dimensions : ‎25.4cm x 20.32cm x 10.16cm
• Innovative design
• Breathable material
• Not the most compact of travel pillows
• The fastening can be a little fiddly at first

We’ve not come across many travel pillows that come with instruction manuals and were somewhat sceptical about the slightly more complicated design of Trtl’s pillow. In summary, it’s got a built-in rigid section designed to offer firm support for the neck – you keep this section in place by wrapping the scarf-like section around your neck. It was much more comfortable than we imagined and did a great job eliminating the dreaded head-bob, although it only offers support on one side. Despite the built-in rigid section, it’s incredibly light, and the material is surprisingly breathable, too.

Vango Shangri-La memory foam pillow

• Best : For superior comfort
• Material : Brushed polyester
• Filling : Memory foam and an air pocket
• Weight : 450g
• Dimensions : 36cm x 11cm
• Superior comfort
• Soft fabric

We loved everything about this pillow, which has a precision-engineered ergonomic shape and is covered by some of the softest fabric we’ve come across. The memory foam provided the optimal amount of cushioning, and a colleague who borrowed it for a few moments described his experience as “similar to sleeping on a cloud”. What that actually feels like is anybody’s guess, but we reckon that’s a pretty good endorsement.

The secret to the superior comfort lies in its design, which comprises an outer layer of memory foam and a central air pocket. The result? The mouldability of memory foam and the support which comes courtesy of the air pocket – AKA the ultimate double act, we reckon.

Lifeventure inflatable pillow

• Best : For a traditional pillow option
• Material : Polyester and TPU fabric
• Weight : 77g
• Dimensions : 36cm x 51cm x 10cm
• Ergonomic shape provides support

An ergonomic shape provided just the right amount of support (including all-important lumbar support) and the deep grooves aided airflow during a particularly hot, sticky night on a cramped red-eye flight. It’s got enough flexibility to use on planes and trains, and the combination of polyester and TPU fabric makes for an extremely durable pillow. The carry case, made from ripstop fabric, is equally rugged.

Exped air pillow

• Best : For durability
• Material : Polyester and TPU polyether film laminate
• Weight : 60g
• Dimensions : 46cm x 30cm x 12 cm
• Easy to adjust rigidness
• Quick to inflate

Another pillow with an unusual shape – in this case, a semi-rectangular profile – the Exped air pillow isn’t the softest of travel accessories, but it’s ridiculously quick to inflate and wonderfully easy to adjust when it comes to rigidity. It took five short breaths to inflate it fully, and the presence of separate, dedicated inflation and deflation valves cranks up the efficiency. An internal flap in the intake valve means a minimal chance of leaks, too.

Go Travel memory dreamer travel pillow

• Best : For lumbar support
• Material : Polyester
• Weight : 355g
• Dimensions : 26cm x 25.5cm x 12.5cm
• Memory foam core provides great lumbar support
• Thick lining
• No hook to hang it off backpacks

A memory foam core provides great lumbar support along with cushioning for the head and shoulders, and the lining has a surprising thickness – one which suggests that the memory dreamer is more than capable of standing up to some serious wear and tear. There’s no hook to hang it off backpacks, but we loved the buckle-style clip, which meant we could quickly and easily tweak the fit (something which press studs don’t allow).

Outwell dream boat ergo pillow

• Best : Multipurpose travel pillow
• Materials : Polyester
• Weight : 300g
• Dimensions : 50cm x 29cm x 10cm
• Large makes it versatile
• Top-quality memory foam construction
• Provides great support

This pillow is one of the largest we’ve tested, but we can confirm it’s still perfectly suitable for plane journeys, thanks to its amazing squishiness. The upside to its supersized design is that it can be used for camping holidays too, and its versatility is ramped up due to a number of factors.

Firstly, the low-flat valves, which are easy to inflate but won’t snag when the pillow is squashed into small spaces or stashed into backpacks. Add a top-quality memory foam construction, super soft fabric and a shape designed to support not just the head but the back and shoulders too, and you’ve got a one-way ticket to the land of nod.

Travel pillow FAQs

What is the best travel pillow shape.

If you’re lucky enough to be one of those few people whose in-flight discomfort doesn’t come from head bobbing but the displeasure stemming from resting your head against hard surfaces, opt for a travel pillow with a traditional shape, rather than a looping design (another benefit of these is that they’re more versatile, and double as great camping pillows when space is at a premium).

What is the best travel pillow filling?

Don’t make the mistake of insisting on memory foam – although memory foam is usually best when it comes to fantastic support, there are plenty of other fillings (such as lightweight microbeads) which work just as well, while inflatable pillows are handy if you’re short on space.

The verdict: Travel pillows

What’s not to love about a cloud-like neck pillow filled with the finest quality memory foam and precision-engineered to support our head, neck and shoulders? Nothing – which is exactly why Ostrichpillow’s go neck pillow bags the top spot. Snugpak’s butterfly neck pillow comes second for its wonderful versatility while Lifeventure’s inflatable neck pillow earns a special mention for its hat trick of practicality, comfort and value for money.

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The 15 best travel pillows for first-class snoozing

By Owen Gough

Say no to middle seat mayhem and heads propped against plane windows; our pick of the best travel pillows is a one-way ticket to comfortable travel

Ladies and gentlemen, GQ Airlines welcomes you to our edit of the best travel pillows . We request your full attention as we demonstrate the value of packing a travel pillow on your next trip.

Before we begin, we'd like to draw your attention to the comfort a travel neck pillow provides you. Especially important on long flights, train journeys and car trips where headrests are far from optimal, they are designed to be portable, easy to carry and thus an essential accessory to your next journey, slipping into your backpack or over your suitcase handle for the most comfortable trip of your life.

In the unlikely event you forget to pack a travel pillow, overpriced and less comfortable options are probably available if you're desperate, but we'd always suggest being well-prepared. Consequences of your negligence may include accidentally dozing off on a stranger's shoulder and spending the first few days of your holiday with a crick in your neck.

A variety of options are available, including memory foam , inflatable, microbead and wrap-around travel pillows catering to various different sleeping preferences, journey times and budgets. Thank you for your attention. We hope you have a pleasant read.

What’s the best travel pillow to buy 2024?

Ostrich Go Neck Pillow

By offering 360-degree support care of a velcro closure that engulfs the front of the neck, Ostrich’s Go neck pillow will keep you propped up and pain-free.

Go Travel 2 Memory Dreamer Pillow

A £20 memory foam pillow that can be easily adjusted to different travel scenarios, this might just be the most cost-effective travel hack you’ll ever come across.

Trtl Pillow

Comfortable, compact and supportive, the Trtl has it all. This wraparound travel pillow will serve you well for the long haul.

• Best overall travel pillow : Trtl Travel Pillow. £54. At amazon.co.uk
• Best travel pillow for support:  Ostrich Go Neck Pillow. £55. At amazon.co.uk
• Best inflatable travel pillow: Sea to Summit Aeros Premium Traveller Pillow. 39. At amazon.co.uk
• Best travel pillow for the middle seat: Travelrest Ultimate Travel Pillow. £25. At amazon.co.uk
• Best luxury travel pillow: Slip Travel Set. £150. At sephora.co.uk
• Best memory foam travel pillow: Tempur Transit Pillow. £85. At tempur.com
• Best budget travel pillow: Life Hall Travel Pillow. £12. At amazon.co.uk

Skip to: How we test the best travel pillows | When should you pack a travel pillow? | What types of travel pillows are available?

How we test the best travel pillows

We don’t mean to brag, but we consider ourselves experts in how to get quality sleep, regardless of where we’re opting to get some shut-eye. Sleeping on planes, buses and car journeys isn’t the most comfortable, so we endeavour to equip you with the best tools to help keep you ergonomically safe. Therefore, our testers have embarked on plenty of trips of all lengths to test out the quality of the top picks below, assessing the comfort, ease of use and portability to ensure we never recommend anything that we haven’t used ourselves.

When should you pack a travel pillow?

More like when  shouldn’t you pack a travel pillow? Part of the beauty of a travel pillow is its compactness, so there’s a strong case for travelling with one in your everyday  backpack . Need to grab an extra 30 minutes of shut-eye on your morning commute? Pack a travel pillow. Taking the passenger seat on a road trip? Pack a travel pillow. Have you got a long-haul flight booked for your summer holidays? You guessed it, make sure you get one to eliminate the dreaded travel neck pain.

When it comes to flying, where these comfy companions really come into their own, there’s no minimum flight time that negates the need to bring a travel pillow. In fact, the designs of short-haul air carriers tend to offer less comfortable positions and smaller seating spaces than larger vessels, so you could argue that there’s even more of a need to keep one in your carry-on for journeys under three hours.

It should go without saying that a travel pillow will make longer journeys all the more manageable, too, especially on overnight flights where onward travel plans depend on you being well-rested. Regardless of your trip, at least you won’t have to suffer through a rattled head on the window seat.

What types of travel pillows are available?

There are several types of travel pillows, with differences that factor into both their cost and the comfort they’ll provide. Here’s a rundown of the main four:

• Memory foam travel pillows: Like their bed-bound brethren, memory foam filling pillows conform to the neck and head and are considered to be the most comfortable option with extra support to keep your head and neck in the right place.
• Inflatable travel pillows : Admittedly, they are not always the comfiest option, but because they’re the most lightweight and compact, they’re the easiest to factor into your packing. You can also adjust the firmness by tweaking the inflation.
• Microbead travel pillows : The tiny beads in these support pillows mould around the shape of your neck and head and make for a softer surface than memory foam, though at the expense of some support.
• Wrap-around travel pillows : These pillows go beyond just the neck and head by also providing chin support, saving you the embarrassing jolt when you wake yourself up from a forward head nod.

For more fashion, grooming and technology releases delivered straight to your inbox,   sign up for our GQ Recommends newsletter .

Shop GQ's edit of the best travel pillows 2024…

Go Travel 2 Memory Dreamer

Reasons to buy: Affordable | Different colour options

• Material: Memory foam
• Chin support: Yes
• Carry case: No

A dependable memory foam travel pillow that won’t break the bank, the Go Travel 2 Memory Dreamer combines high-quality materials with an adaptable design that can be tweaked to various sleeping positions. The malleable foam folds to provide support in different modes of travel, or to switch things up between window, middle and aisle seats.

The fact it comes with a convenient carrying pouch means it's easy to keep clean and organised while you’re away, while a removable, washable cover will appease those who go hard on airport/aircraft hygiene. Plus, at £20, it provides more support and versatility for your buck than any other travel pillow in our edit.

Reasons to buy: Very light | Clever neck support frame

• Material: Fleece

This unique wrap-around travel pillow amps up the comfort factor with its ultra-soft fleece material. While it may take on the appearance of fashion’s greatest antihero, the snood, beneath its cosy exterior is a flexible internal support structure that moulds to your neck and will prevent you from waking up on the person next to you’s shoulder.

As compact and lightweight as any inflatable travel pillow, one of the major selling points of this design is that it doesn’t have to be blown up before use. As it’s machine washable, it’s easy to maintain and also comes with a handy travel bag to keep those aeroplane germs away from the contents of your suitcase.

Cabin Max Memory Foam Travel Pillow

Reasons to buy: Compact size | Can be used as an actual pillow

• Chin support: No
• Carry case: Yes

If you’re after something more along the lines of an actual pillow rather than a U-shaped neck-supporting affair, then Cabin Max’s miniature memory foam pillow should fit the bill rather nicely.

Easily packable once rolled up and stored in the accompanying travel bag, you can use it to cradle and support your head while travelling, as well as using it as your main pillow if you’re camping, or looking to bolster the ones your hotel has already provided.

Tempur Transit Pillow

Reasons to buy: Comfortable Tempur material | Three-year guarantee

• Material: Tempur memory foam

For those who are always on the road, investing a little bit more in top-notch travel support is worth considering. You can put your faith in mattress brand Tempur to keep you supported in the best possible way as you clock up those air miles. Using the same signature memory foam that goes into its  mattresses and  pillows , the high-quality material offers its wearer personalised support and incorporates a raised edge that goes beyond most travel pillows to also prevent the head from dropping forward.

Frequent flyers will also appreciate its lightness and compactness, plus a cover that’s easily removed and thrown in the wash. In short, no in-flight entertainment system is going to take precedence over good kip with this in your travel armoury.

By Jessie Atkinson

By Daphne Bugler

Reasons to buy: Attractive design | Chin and neck support

Unlike traditional travel pillows which wrap around just the back and sides of the neck, the Ostrich Go neck pillow offers 360-degree support thanks to a memory foam core and ergonomic design that wraps all the way around. Also noteworthy of its shape is the differentiation of each side, one being slightly more bulbous than the other to give a greater variety of sleeping positions.

A selection of colourways means you can match your travel pillow to other essential  travel accessories , and its Velcro fastening makes it easy to fasten around the satellite handles of a suitcase when not in use. If you’d rather transport it more discreetly, it also compresses to 60 per cent of its usable size, neatly stowed in an accompanying travel pouch.

Sea to Summit Aeros Premium Traveller Pillow

Reasons to buy: Very light | Compact when deflated

• Material: Polyester

Inflatable travel pillows can often feel like a last-ditch attempt to provide basic comfort on the go, hence why you’ll often see cheap takes hanging near the checkouts of an airport store. This is far from the case with Sea to Summit’s Aeros premium traveller pillow, which is built to last with high-quality materials.

Going further than simply propping your head up, it has a soft, comfortable surface for resting on, while ergonomic bulbous side arms and a thin centre guarantee support in all the right places. Inflating and deflating is a faff-free undertaking thanks to a unique, multi-function valve, which also makes it easy to adjust the firmness to exactly how you like it.

Eono Memory Foam Neck Pillow

Reasons to buy: Affordable | Generous accessories

An ergonomic memory foam pillow for less than the price of a round in a London pub? Yes, please.

Well-padded with snappy elasticity to help retain its shape, this neck pillow's breathable polyester covering should help you keep cool in troublesome hotspots, while a velvet finish should help you drift off in luxury. With a handy bag thrown in to help compress and minimise storage space, you can't really go wrong at this price.

Reasons to buy: Affordable | Different colours available

Why do you buy a travel pillow to snooze on? To be cosy, of course, so it makes sense to buy a product that clearly focuses on that in the name. BCozzy's microfleece material is immensely cuddly and gently supports your neck and head with a wrap-around double-support design purpose-built to get you to the land of nod with no issues.

Packing down to a tiny size is also no issue, with a handy case that squashes it down to a micro bag to keep you cosy in transit.

Snugl Memory Foam Travel Pillow

Reasons to buy: Reversible design | Compact storage

Snugl by name, snuggle by nature, this cleverly designed memory foam neck pillow aims to mould to your individual shape, to help reduce aches and pains with appropriate support.

Its reversible design lets you experiment with different levels of sleeping positions, while dual adjustable straps help you dial in the perfect fit. Roll it up tight enough, and you can reduce its unfolded footprint by around 70 per cent, making compact storage a breeze.

Jiancrate Hooded Travel Pillow

Reasons to buy: Affordable | Hood for warmth/light blocking

You might be on the receiving end of a few odd looks if you pull this travel pillow’s built-in hood over your head and eyes, but who cares when it’s keeping you warm while blocking out harsh cabin light in the process?

With a washable outer cover and all manner of funky patterned designs to choose from, it’s as bold and vibrant, as it is versatile. It even comes with a pair of earbuds and a travel case for an added dash of convenience.

Travelrest Ultimate Travel Pillow

Reasons to buy: Innovative cross-body design | Excellent neck support

• Material: Flocked PVC

This inflatable travel pillow does things a little differently by strapping to your seat, rather than around your neck. As a result, it’s one of the only travel pillows out there that provides full lateral support to the upper body, making it easier to relax and stay asleep for longer.

It’s especially handy when you’re allocated the middle seat on a flight, with its sash-like form providing more of a base to lean into. It’s on the larger side when inflated, but when not in use it takes up barely any room at all in your luggage.

Slip Travel Set

Reasons to buy: Luxurious silk | Includes accessories

• Material: Silk cover

Giving your in-flight relaxation a first-class upgrade, Slip’s luxurious travel set goes beyond the memo by factoring in its market-leading silk eye and face masks for a peaceful travel experience that spans the senses. Made from high-quality silk, all three are soft to the touch, while the travel pillow employs the same hair and skin benefits as the enduringly popular  silk pillowcase , so you can really catch some beauty sleep on your travels.

Another major pro of silk travel pillows is that the fabric is naturally hypoallergenic and machine washable, so you can easily keep it fresh and clean throughout your travels.

Huzi Infinity Pillow

• Material: Soft bamboo fabric

This rather unusual travel pillow is, in essence, a loop of soft, comforting, supportive goodness, letting you lie/rest on it any which way you see fit. From wrapping it around your neck to using it as a window/desk pillow, the only limit is your imagination (and the potentially curious glances from your fellow passengers)

Available in a variety of colours and with soft, luxurious bamboo and microfibre, the fact that it can be chucked in the washing machine for a freshen up is a welcome bonus.

Therm-a-Rest Compressible Pillow

Cotswold Outdoor

Reasons to buy: Easy to pack down into a small size | Lightweight

• Material: 60 per cent recycled polyester

One of the biggest factors to look out for when investing in travel pillows is largely how easy they are to take with you. None of us want to be lugging around a giant pillow that doesn't fit in the bag with us on a flight, so why not explore Therm-a-Rest's compressible pillow that packs down incredibly small and tight while keeping its supportive properties.

Surprisingly comfortable and effortlessly portable, this is a dream for those frequent travellers who prioritise light packing.

Life Hall Travel Pillow

If, as with additional cabin luggage and allocated seating, you’re not willing to pay the premium for a high-end travel pillow, this Life Hall option is the best of the budget haul. While the memory foam isn’t quite as high-tech as others in this list, we can’t knock it for comfort, which is also bolstered by a raised lobe design for neck tilt support and a plush velour cover.

A rope at each end means that you can both tighten it to adjust for comfort and easily fasten it around the handle of your bag, while the choice of neutral and vibrant colourways means you can tailor your investment for business or pleasure.

By Robert Leedham

By Heidi Quill

By Esat Dedezade

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The 12 Best Travel Pillows of 2024, Tested and Reviewed

Sleep and relax comfortably on the go with these top travel pillows

In This Article

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• Other Pillows We Liked

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Travel + Leisure / Emily Johnson

Sitting upright for hours on end or sleeping on unfamiliar pillows can be incredibly uncomfortable, but a reliable travel pillow can make your trip a lot more tolerable. Whether embarking on a red-eye flight, going camping, or looking to get a good night's sleep in your hotel room, the best travel pillows will be comfy, supportive, and portable. 

We tested more than 40 travel pillows, looking at traits like comfort, durability, portability, and quality. We narrowed down the best options while using the accessory for road trips, long-haul flights, train rides, and even sleeping at home, making sure each option was comfortable for extended use. After catching some of the best Z's, we rounded up pillow choices for different types of travelers who are looking to get more rest on their future trips.

Best Overall

Infinity pillow travel pillow.

Infinity Pillow

The modular design of the pillow makes it easy to use to support the neck, chin, or back while sitting.

The cushioning is fairly soft, so the support isn't as stiff as memory foam.

Most travel pillows come in one shape and size, so we love that this one can contort in various ways to fit your needs. At nearly 40 inches long, the infinity design (yes, like the scarves worn in the early 2000s) can be wrapped once for less support or twice for the type of neck support found in traditional C-shaped pillows. We used the pillow during an all-day road trip and loved that we could wear it around the neck with a looser or tighter fit depending on how much neck support we wanted.

We also found that it's much easier to travel with the pillow since the closed ring shape makes it easy to wear around the neck instead of having to pack it away or risk it falling off. The bamboo fabric is extremely soft and breathable, so we never felt overheated or constricted, and the pillow is machine washable for easy upkeep after a trip. Our only note is that it's not a firm neck pillow like memory foam options, so it's not the most supportive if that's what you're looking for, but it still offers sufficient cushioning for keeping the neck upright. It also comes in a whopping 10 colors.

The Details: Bamboo, nylon | 39.3 x 6.6 inches | Machine washable

Travel + Leisure / Paige VandeWiele

Best With Seat Strap

Cabeau tne s3 travel pillow.

The seat strap system keeps the pillow in place to prevent it from slipping around or falling off.

It can feel stiff at first and takes some getting used to.

This soft and supportive travel pillow is the perfect accessory for long trips, whether you're in the car or in the air. The pillow itself can attach to any headrest with adjustable straps to prevent your head from sagging or falling into uncomfortable positions while sleeping. There's also an adjustable chin strap for added comfort and security. The pillow's exterior fabric is soft and cozy yet breathable so you don't feel too hot or constricted — though it can take some time to find your perfect position.

We also love that the pillow case is machine washable. We tested this pillow on a long international trip where it really got tossed around on planes, trains, and buses, so it felt great to wash the cover at the end of the trip, making it feel as good as new. Despite its fairly large size, the pillow is also quite portable as it rolls up into a compact carrying case that you can attach to a bag's exterior or slip into larger backpacks and totes.

The Details:  Polyester, microsuede, foam   | Machine washable | Carrying case included

Most Supportive

Ostrichpillow go neck pillow.

The pillow has an asymmetrical design that can accommodate neck, chin, and head support preferences.

It might warm your neck if you run hot while sleeping.

The Ostrich Pillow Go Neck Pillow feels like sleeping on a cloud. This travel pillow provided the perfect amount of neck support and comfort when we took it on a flight, allowing us to get more rest than usual. The plush memory foam filling and asymmetric design can be easily adjusted to support the neck, chin, or head with the taller or shorter sides. The materials appear high-quality and luxurious, and it is easy to roll the pillow up to fit inside its compact drawstring sack. The pillow held its shape after being in the bag for long periods of time, which leads us to believe that it will hold up well with prolonged use. The pillow cover is removable and machine washable, but we air dried it to ensure it didn’t shrink (and had no issues putting it back on the pillow). A must-have for those with higher budgets, this pillow allows for better sleep and more comfort on flights.

The Details: Viscosa, memory foam | 10.5 x 9.5 inches | Machine washable | Carrying case included

Travel + Leisure / Susan Brickell

Aeris Memory Foam Travel Pillow

It’s supportive and firm without feeling too stiff. 

This would be best for travelers who know they prefer a firm travel pillow.

We love the comfortable and supportive Aeris Memory Foam Travel Pillow for travelers that like a firmer neck pillow. The buckle strap adjusts accordingly to fit around your neck and offers 360-degree support on the chin, jaw, and back. We loved how you can lean back in the car or plane, and the back of the neck doesn't fall backward. In addition to having exceptional support, the Aeris travel pillow folds into a small ball and easily fits into the included circular carrying case that you can clip onto a backpack or suitcase without being a noticeable nuisance. The travel pillow also comes with earplugs and an eye mask, and features a frontal slip pocket that you can store them in. After a trip, you can unzip and remove the carrying case to machine wash it, although we recommend air drying it to prevent any possibility of shrinkage.

The Details: Velour, polyester, memory foam | 11.81 x 11.42 x 3.54 inches | Machine washable | Carrying case included

Travel + Leisure / Anna Popp

Pluto Pillow Pod

Pluto Pillow

It boasts a cozy hood and built-in eye mask for total darkness even on bright flights.

It's one of the pricer options on this list.

Like the black-out curtains of travel pillows, this option comes with a hood and an eye mask that shields your eyes from any light, which is incredibly useful when you're trying to get some shut-eye on a busy flight. It has a soft neck brace that wraps around the neck with light support, and the hood goes on like a regular hoodie with a drop-down eye mask. Once our head was fully cocooned in the hooded pillow, we found that it was a game changer for travelers who have a hard time falling asleep with light or ambient noise around since it muffles sounds and blocks rays. While the space-helmet-like shape looks quite different from other travel pillows on the market, it's still easy to put on and offers excellent portability. Plus, this newer model features an easy way to clip the pillow to a backpack or luggage handle. One thing to note is that the price point is quite high compared to other pillows on the market, but the unique design and high-quality fabric and construction make it worth it for those with higher budgets.

The Details: Alcantara fabric, WPS mesh | 12 x 6 x 4 inches (folded) | Machine washable

Travel + Leisure / Dera Burreson

Gingerlily Silk Travel Pillow

A silk pillow is the way to go to protect your hair and skin throughout your travels.

This pillow is 12 by 16 inches, so make sure you have plenty of room to pack it.

For those who love sleeping on silk pillowcases at home, this mini version for travel is an absolute must. Yes, it can be pricey to buy silk travel accessories, but it's also expensive to ruin a blowout and have to find a salon on vacation (and there's no price to be put on fresh, clean skin). This silk pillow is smaller than a standard pillow at 12 inches wide and 16 inches long, but you can still use it in a hotel bed, and it's perfect for trains, planes, and cars — just make sure you have the space in your personal item bag . After using this pillow for multiple long trips, it still shows no signs of loose stitches, fraying, or pilling. Rather, the pillow feels like it will last without ever going limp or flat.

The Details: Mulberry silk, cotton sateen, polyester | 12 x 6 inches

Travel + Leisure / Morgan Ashley Parker

TripSavvy / Morgan Ashley Parker

Best Cooling

Cabeau evolution cool pillow.

The mesh air vents make the pillow breathable to prevent overheating. 

It’s made of firm memory foam.

The Cabeau Evolution Cool Pillow is a great pick for travelers who get warm quickly. The pillow is designed to prevent heat from building up when you wear it as mesh vents in between two layers of cushiony memory foam filter in the air. We liked the breathability feature and moisture-wicking fabric and noticed that we didn’t feel overheated while using it on an airplane or road trip. While it took a moment to get situated, once the pillow was in the most comfortable position, it was extremely supportive and firm without feeling too hard. We especially liked the portability of the already lightweight pillow (thanks to its durable carrying case), as well as the mesh pocket for storing small accessories. Even after being rolled up and stuffed into its carrying case, this pillow quickly unfolds back to its original shape.

The Details: Memory foam | 9 x 7 inches | Machine washable | Carrying case included

Best Adjustability

Buyue travel neck pillow.

One side of the pillow has extra cushioning, and you can swivel it around to support any part of your head.

It comes with a drawstring bag to stuff it in, but the pillow still takes up a good chunk of space in a backpack.

With thick cushioning on one side of the pillow, the unique design of this travel pillow makes it easy to get comfortable in a small space where there isn't much wiggle room. No matter which way your head tilts when you sleep, you can adjust this pillow with the largest part of cushioning rotated to support the side or back of your head, or you can turn it to the front to prevent your chin from tipping forward or bobbing around. After testing the pillow on both road trips and long flights, we found that the fabric is breathable and soft for resting your head on, and we love that the cover comes off to toss it in the wash. Because of the thicker side of the pillow, it does take up a bit more space in a backpack, but it does come with a drawstring bag if you prefer to carry it outside of your luggage.

The Details: Polyester, spandex | 8 x 8 x 8 inches | Machine washable | Carrying case included

Travel + Leisure / Ava Wegner

Samsonite 2-in-1 Magic Travel Pillow

It has a modular design to shift from a U-shape to a rectangular pillow, offering versatility at an affordable price.

The neck pillow might not offer enough support for some since it's on the softer side.

This microbead pillow from Samsonite can be used as a neck pillow if you're sitting upright or you can shift it into a rectangular pillow for leaning against a window or laying on a tray table. The handy two-in-one design already gets bonus points for versatility, but the budget-friendly price makes it all the more better. In testing, it was an effortless process to switch from the U-shape to the rectangle shape by flipping the pillow inside out. Made with polyester and microfiber beads, this pillow is shockingly lightweight and feels nearly weightless to carry around an airport. Because the pillow is on the softer side with the microfiber beads, we discovered it's not as supportive as a memory foam pillow, but it still offered enough support to prevent the neck from uncomfortably craning too far to one side.

The Details: Polyester | 12.25 x 11.75 x 4 inches | Hand wash

Travel + Leisure / Anita Rutz

Best Splurge

Purple harmony anywhere pillow.

This supportive pillow is comfortable enough to sleep on at night and would make any hotel stay feel more luxurious.

At over three pounds, it's quite heavy but feels weightless if you attach the strap to a backpack.

If you're looking for a travel pillow that is just as comfortable — if not more so — than your pillows at home, then this luxurious one from Purple is the one for you. It's a miniature version of the brand's best-selling Harmony pillow, and it boasts the same cooling gel and bouncy, neck-supporting feel as the larger version. During testing, we found this pillow to be noticeably cooling, breathable, and moisture-wicking, which can come in handy for camping. We wouldn't use this pillow during flights because of the plush, rectangular shape that wouldn't work well when sitting upright, but it would be ideal when you're laying flat, like in a hotel room.

It comes with a machine-washable pillow cover, and there is a travel case sold separately . Because this is one of the priciest pillows on this list, we do wish the travel case was included, but we do think it's worth adding on for its carrying straps and compression features. The pillow feels quite heavy on its own, but when you attach the strap to a backpack, it feels weightless to carry. You can also compress the pillow in half if you have the travel case, making it much more portable. Although this is a splurge for a travel pillow, we think it's worth the investment for travelers in search of a comfortable pillow with luxe features like a breathable honeycomb design, a moisure-wicking cover, and strong neck support.

The Details: Talalay latex, knit | 16 x 13 x 6 inches | Machine washable

Travel + Leisure / Jackie Cucco

Best Breathable

Sleep number travel pillow.

Sleep Number

The memory foam filling and synthetic fiber exterior let air pass through for superior breathability.

The pillow is large and was cumbersome to carry, especially for light packers.

It can get hot and stuffy on an airplane, so we love that the synthetic materials used to create this Sleep Number travel pillow are light and airy. The memory foam filling is bouncy and lightweight, and the soft fabric pillowcase is cooling enough to prevent overheating while sleeping in a plane, car, or train. We used the pillow on a long-haul flight to Ireland and found it was ideal for leaning your head against the window or on the tray table since the pillow is on the larger side. While the size offers extra cushioning and support like a regular pillow, it did make it slightly annoying to carry through crowded airports since it doesn't come with a compact carrying case. However, it does come with a drawstring bag to carry it separately or you can use the clasp to attach it to backpacks, suitcases, or other luggage.

The Details: Lyocell blend, memory foam | 17 x 12 inches | Machine-washable cover | Carrying case included

Travel + Leisure / Emily Johnson

Best for Camping

Therm-a-rest compressible pillow.

This mini pillow is ultra-durable and fit for rustic adventuring.

It doesn’t offer neck support like a regular travel pillow.

If you’re not a fan of the typical U-shaped travel pillow, the Therm-a-Rest Compressible Pillow is a great alternative. It resembles the rectangular style of a traditional pillow, and you can compress it down to easily transport it to the great outdoors, making sleeping in a tent more comfortable than ever. The recycled polyester fabric is light and breathable, and the foam filling — made from extra polyurethane foam left over after producing REI’s sleeping pads — provides a soft cushion for your head. We also loved how durable it is, especially for various uses like camping, flying, or taking a nap at home. While the pillow doesn’t come with a carrying bag, it has a toggle strap that you can use to compress it into a smaller size and a built-in cover that you fold the pillow into for protection while traveling.

The Details: Recycled polyester, polyurethane foam fill | 15 x 11 x 5 inches | Machine washable

Other Travel Pillows We Liked

Some travel pillows we tested almost made the cut but didn’t due to a few weaknesses, though they still might make suitable options for some travelers.

Hest Pillow : This standard pillow is on the softer side yet still provides support and comfort while laying on it, but the fabric is slightly itchy, and it’s bulky to carry around, even when compressed.

Cabeau Evolution Classic Travel Neck Pillow : While the memory foam is the perfect balance of firm and soft, we found this pillow to be just a bit too bulky for frequent travel.

Travel + Leisure / Daniela Galvez

Slip Jet Setter Travel Pillow : The silk material is luxurious soft and cooling, but the pillow itself is extremely bulky to wear and difficult to travel with.

Snugl Neck Travel Pillow : Made with soft and supportive memory foam, the pillow is ultra-comfy to use in-flight, but we had a lot of trouble getting it back into the carrying case.

Cushion Lab Travel Deep Sleep Pillow : The comfort level with this pillow is so high that we started using it to sleep on nightly at home. However, it's not very portable, and we had a hard time rolling it up into the case.

Our Travel + Leisure team tested more than 40 travel pillows to find the very best ones for every type of comfort-seekers. To thoughtfully curate this list, we researched and tested popular options, including pillows with the classic U-shape and rectangular ones, too.

Paying close attention to traits like comfort, quality, durability, and portability, we noted various features that stood out to us for both good and bad reasons. We looked for special features such as cooling designs, firmness, softness, or other claims by the manufacturer to check if they rang true. Our favorite pillows also kept their shape after being tucked away into a case and always sprang back into their original form with no signs of damage. 

After testing the pillows on journeys like cross-country road trips and long-haul flights, we continue to capture testing notes every few months to update our articles accordingly.

Tips for Buying a Travel Pillow

Prioritize neck support.

When it comes to sleeping in planes, trains, or cars, you should focus on your neck and head support. When your head drops during sleep, it can leave you with a sore neck or even a headache. Your travel pillow should be supportive enough that your neck stays securely upright without feeling as though you're being squeezed.

Portability is key 

Whether you pack light or stuff your suitcase full, a compact travel pillow that fits into a small carrying case is ideal for bringing along on trips. Of course, some travel pillows don’t compress, but they should still be easy to clip onto a suitcase or backpack and not bump into too many things if you’re traversing an airport or train station. It's always more convenient when a carrying case is included, especially if it has a luggage trolley sleeve or straps.

Consider the filling material 

Travelers who like a firmer pillow should opt for a memory foam filling that can offer more support than an inflatable alternative. Microbead pillows can be just as supportive as memory foam ones, but they tend to be on the softer side and are more suited to travelers that like a little less structure while sleeping. 

Think about how you plan to use it

Travel pillows are a relatively broad category, so you'll want to narrow down your intended use and travel habits before purchasing since they come in all different shapes, styles, and sizes. For example, if you often find yourself in the middle seat while flying, you'll want a pillow with lots of head support like a memory foam, U-shape pillow or an infinity style that you can adjust. However, window-seaters might opt for a rectangular pillow for leaning against the plane wall.

Travel pillows aren't just for flights, either. There are also rectangular options that can help make you more comfortable while camping or staying in hotel rooms, rental properties, or even friend's houses that might not have great pillows. They are also a road trip essential for every adventure.

You can generally find washing instructions on the tag of the travel pillow when you buy it. Removable covers can usually go through a machine wash, but many of our team members opted to air dry the cover to prevent any shrinkage that could happen in a hot dryer. If a pillow doesn’t have a removable cover, you can spot clean the pillow by using a wet cloth dipped in soapy water.

Most standard travel pillows have a semicircular shape that you wrap around the neck to support your neck, head, and chin. These U-shaped pillows often have memory foam or microbead filling, but there are also inflatable neck pillows. There are unique J-shaped travel pillows that are perfect for supporting the neck and head of someone sitting in the middle or aisle seat. In addition, standard pillows make great travel pillows for certain situations, and plenty of rectangular-styled pillows compress down for better portability.

Most travel pillows will come with carrying cases to compress the pillow, making it more portable. If the carrying case doesn't have a handle, it should still pack down small enough to fit in a personal item such as a backpack or a tote bag. Some pillows have a luggage trolley pass-through sleeve, which you can slip over the handle of your suitcase, while others may have a strap or a clip that you can attach to a backpack to carry it hands-free.

Some pillows are specifically designed to be worn in multiple different ways, but in general, it depends on your comfort preferences. You can wear a travel pillow backward , forward, or you can lean on it in the window seat — the most important thing is finding the most comfortable position for you.

Why Trust Travel + Leisure

Anna Popp  is a New York-based commerce writer at T+L, where she writes most of the team's tested content. Anna participated in testing travel pillows and worked with travel editors to determine the results for the best ones on the market based on a series of tests completed during trips taken by plane, car, and train. We will continue to update this article as we test even more travel pillows.

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The best travel pillows for taking on a long flight

By Lauren Burvill and Charley Ward

If you travel regularly you’ve probably learnt to spot the difference between a frequent flyer and a rookie – the most obvious tell-tale sign being a bulky travel pillow, typically carried by an inexperienced flyer, hanging from a backpack or being worn around the back of their neck before they even get on the plane. Many of us are guilty of buying one of these beanbag worms from the airport duty-free shop, only to realise that they’re more trouble than they’re actually worth.

Do a little research though – as we’ve done for you here – and you might be pleasantly surprised to find that the humble travel pillow has upped its game recently. Specialised brands like  trtl  and  BCozzy  have entered the market, while neck pillows that range in shape and materials have popped up on Amazon.

So which ones are actually worth taking on a flight ? We asked our frequent flying editors to test out the most reviewed styles.

The best travel pillow to buy in 2023 at a glance

• Best overall: Cabeau Evolution S3 Travel Pillow
• Best for neck support: Trtl travel pillow
• Best for side sleepers: BCozzy neck pillow and Travelrest pillow
• Best for price: Ecosafeter portable travel pillow
• Best lie flat pillow: Mini Snoooze travel pillow

How we tested the best travel pillows

Every travel neck pillow on this list has been independently tested and reviewed in our office by our editors Charley Ward and Lauren Burvill . Each pillow is then passed on to a member of the wider team to take with them on a flight to further test when travelling. When testing, we look for quality, design features and value for money, as well as overall function and visual appeal.

What are the different types of travel pillow?

There’s a variety of shapes on offer, so think about your personal needs and preferences before making your choice. The main kinds are:

• Memory foam travel pillows. These mould to your body in a way that’s far superior to the traditional beanbag styles on offer at the airport. Cabeau Evolution and Kierain do these very well, and Ecosafeter’s version also has a slight hump at the back to help relax your spine.
• Body slings. These styles are great for side sleepers, offering full upper body support that you can lean against while you drift off. Travelrest’s inflatable travel pillow is our favourite, which can be worn cross-body or to your side to create a firmer separation between yourself and your neighbour. Dot & Dot does a similar version that can be twisted however suits, so you can use it around your neck, shoulders or even tucked below your lower back, helping to ease whichever area is most achey.
• Wraparound neck pillows. These twist around the neck like a scarf, offering double the support of U-shaped designs. They also tend to be cosier as a result. Bcozzy’s has a flat back, to help you keep a better posture, while Huzi’s infinity neck pillow is comfy, soft and scrunchy, allowing you to bunch it up where it suits best.
• Neck supports. Travel brand Trtl has been upping the ante lately. The brand's signature fleecy wraparound scarf cleverly hides an internal neck and chin support structure that keeps your neck in the optimum upright sleeping position, even in the middle seat or aisle seat. There’s now an adjustable version, as well, providing extra support for those on the taller side. They come with a carry bag that attaches to your rucksack.
• Mini classic pillows . Perfect for adding a bit more comfort when sitting in first or business class seats – and when in your hotel room too. Snoooze does our favourite, which is 100% machine washable and rolls up into a carry bag just 30 by 11cm, so it’ll tuck nicely in your hand luggage when not in use.

See below for our full take on each of the best travel neck pillows available to buy now.

Cabeau Evolution's S3 travel pillow

Best travel pillow for: overall comfort

If you're looking for a basic does-the-job travel pillow, the one below from Kierain is the ideal buy. But if you're looking for a step above in terms of design and comfort, or suffer from neck or back pain, Cabeau's pillow is the best we've tested so far. The memory foam style has considered everything, from an adjustable toggle clasp to secure the pillow comfortably around your neck, to a handy side pocket – ideal for storing headphones or earplugs. What really sets this pillow apart from the rest though are the velcro straps at the back, designed to loop around a plane seat's headrest, helping to keep your head upright and take any pressure off your neck.

Why we like it:  “I tested this pillow when I flew to Mexico City. The foam in it is extremely comfortable, but what I love most is that the back of the pillow is flat, so you can sit right up against your seat, unlike the typical travel pillow styles which tend to be round and tilt your neck down slightly. The straps are a great idea, but if you're short it might not be possible to secure to the headrest, so keep that in mind. It also comes in a sleek cylindrical bag that, when clipped onto your carry-on luggage , you’d never even know there was a travel pillow inside." Sarah Allard, digital editor

Kierain’s travel pillow

Best travel pillow for: overall value

Kierain has one of the top-rated and best selling  travel pillows on Amazon , and it’s easy to see why. A step above the standard microbead styles, this travel pillow is 100 per cent memory foam with a soft velour cover, plus has an easy-to-use snap closure, making it simple to secure and stay in place.

Why we like it:  “The bag it comes in is surprisingly small (about the size of a small wash bag), so it hardly takes up any room in your  carry on luggage , which is a real plus. The best part though is the plush and squidgy memory foam. I often find the traditional neck pillows too stiff and constricting, but this one was soft while still giving good support.” Sarah James, deputy digital editor

trtl's original pillow

Best travel pillow for: neck support

Less a pillow and more a supportive wrap for your neck, this unique design from trtl is ideal if you're short on space and weight in your carry-on luggage – it weighs only 148 grams. The pillow is designed to look like a scarf and features a clever curved u-shaped neck support stand that sits under your jaw and is then secured in place by wrapping the fabric around your neck and connecting the velcro.

Why we like it:  “I often feel like most typical travel pillows are too bulky and hard to get comfortable on, so I was keen to try this style when I flew to Vancouver. It's perfect for keeping your neck upright and avoiding any of the nodding that can happen while asleep. I'll admit, it feels a little strange at first to put it on, but the hypoallergenic fleece is soft and warm. It's a great option not just for plane travel, but also long road trips or train journeys.” Sarah James, deputy digital editor

Trtl Travel Pillow Plus

Best travel pillow for: customised support for your exact requirements

CNT Editors

Olivia Morelli , CN Traveller

Trtl has revamped its clever wrap-style neck pillow to accommodate people of all heights more comfortably. The latest iteration is adjustable, to better suit your particular requirements, and the pillow section itself has been given a high-density foam makeover. Trtl’s offering is a lot smaller than standard U-shaped pillows, and weighs a petite 225 grams, so it won’t take up precious space in your hand luggage – or you could use the included clip to attach it to your rucksack .

Why we like it: “I tried both the original and the revamped Trtl pillows on a flight to Japan, and this one definitely proved a more comfortable fit. It does take a bit of fiddling to get it to sit properly, and the fleece wrap is certainly cosy – even a bit too warm at points. Reviews are mixed online, but I think it’s worth taking the time to adjust it correctly as, once I did, it made for a far more comfortable experience than using standard U-shaped neck pillows. For long haul flights in coach, it’s certainly worth a try; I had no neck pain at all when I finally disembarked from the plane.” Charley Ward, commerce writer

Travelrest pillow

Best travel pillow for: upper body support

This clever across-body-sling pillow offers neck and head support while allowing you to truly relax and lean to one side to fall asleep. The pillow comes with a cord at the top that can be secured in place by looping over your seat’s headrest. You can wear the pillow on either side across your body, or down one side, creating more of a barrier between you and the person next to you. The pillow is inflatable too, so it takes up hardly any room in your luggage

Our verdict:  “This pillow came in handy on a flight to Australia. I really love the shape of this style, as it cradles not just your neck, but your whole upper body. Although I usually don’t like inflatable pillows, the rigidity of this style works to make you feel secure while sitting upright.” Lauren Burvill, commerce editor

Dot&Dot’s twist travel pillow

Best travel pillow for: flexibility

Made of memory foam, this twist style pillow can be bent and contoured to almost any shape. Its flexibility means it can be worn in several ways, from around the neck to under your head, shoulders or even lower back.

Why we like it:  “I often toss and turn a lot when trying to get to sleep, so I find I’m particularly wriggly when trying to get comfortable on a flight. This kind of flexible twist style of the pillow was perfect for me, as I was able to shape it to exactly where I needed it to be. I ended up settling with it half behind my neck and half under my chin, so I could lie on my side and get a couple of hours of precious sleep.” Lauren Burvill, commerce editor

Ostrichpillow Go Neck Pillow

Best travel pillow for: ergonomic design with a luxurious feel

Ostrichpillow has a number of interesting travel pillows (are you brave enough to try this napping aid ?), including a genius padded headband -come-eye mask that makes quickly grabbing some shut-eye while leaning against the window actually comfortable. The Go pillow, however, is the brand’s most traditional offering. It has a memory foam core with a velcro closure to ensure a snug fit, no matter the shape or size of your neck. It compresses down impressively small when stored in the included drawstring travel bag, making it easy to bring along in even the smallest cases. It has a removable and washable cover as well.

Why we like it: “It’s really, really soft, and satisfyingly squishy at the same time; the memory foam filling is clearly high-quality. In fact, out of all the travel pillows I’ve tried, this one feels the most luxurious when in use. It kept my neck at a good angle to avoid aches and pains – it was surprisingly supportive, in fact. It’s easy to adjust and I like that the cover can be slung straight in the washing machine, so it’s ready to go for your next trip.” Charley Ward, commerce writer

Ecosafeter’s portable travel pillow

Best travel pillow for: price

The Ecosafeter travel pillow is a memory foam style with a slight “hump” shape that’s designed to help relax the Cervical spine. The design is particularly great for sleeping upright, especially if you suffer from back or neck pain, with added neck support as well as a soft and flexible feel.

Why we like it:  “I find it super difficult to sleep upright, which is why I loved the high back and firm cushioned support on this pillow. I took it with me on an overbooked flight with a 2am takeoff and did manage to get some sleep, admittedly in and out, but that’s better than my usual long haul wide-eyed experience.” Sophie Knight, visuals editor

BCozzy's neck pillow

Best travel pillow for: side sleepers

Similar to the trtl pillow but padded with soft microfleece and covered with microsuede, BCozzy's wrap-around design offers plenty of flexibility in terms of how you wear it. The pillow comes in two sizes and when wrapped around the neck offers double the support for your head, neck and chin. The real standout of this design is the flat back, which is not only great for maintaining a healthy posture but also means you can fold the pillow in half and wear it on one side.

Why we like it:  “Even on a plane, I'm a side sleeper. My go-to way to snooze is angling the side headrest as far as it can go so I can rest my head in the corner. Headrests can be very hit-and-miss on planes though, so being able to fold the BCozzy pillow in half is ideal as it can prop my neck and chin up on one side without feeling too suffocating." Lauren Burvill, commerce editor

Huzi infinity pillow

Best for: warmth

This squishy infinity-style pillow is all about the soft and breathable bamboo fabric it’s made from. Coming in one large loop, the pillow is worn by wrapping around the neck twice and adjusting and scrunching accordingly depending on the level of comfort you’re looking for.

Our verdict:  “I’d say this pillow is less about neck support and more about soft and cosy scarf–meets–pillow hybrid. It feels like a sleeping bag for your neck, ideal if you get cold easily and are looking for something that’s more snuggly rather than stiff.” Lauren Burvill, commerce editor

Snoooze travel pillow

Best travel pillow for:  lying flat

One for not just the plane but also the hotel, this flat pillow from Snoooze is particularly suited to business or first class passengers flying in a flatbed. Danish designer Ann Sjogreen Sanger worked with scientists, sleep experts and leading UK manufacturers to create the two travel pillows – a full size and mini option. Both are machine washable, come with a soft 100 per cent cotton pillow case and roll up into compact travel bags – the mini fits into a cylindrical bag that’s 30cm by 11cm.

Why we like it:  “This pillow feels surprisingly full and thick compared to how compact it can be stored. I always struggle with hotel pillows (they’re often too big and fluffy), but the Snoooze feels firm yet squidgy and helped me get proper deep sleep during a hotel stay in Greece recently. I tested the full size, but think the mini can do the same job if you’re short on carry-on space or would prefer to use a flat pillow to get some sleep in economy.”

Lifeventure inflatable travel pillow

Best travel pillow for: space-saving

You won’t find any bells and whistles with Lifeventure’s inflatable travel pillow, but at £12.99, the price is hard to beat for your standard u-shaped travel pillow. It packs down into a remarkably bijou carrying case and weighs in at just 54 grams. A dual valve makes it easy to blow up very quickly – I inflated it by mouth in two minutes.

Why we like it: “I wasn’t convinced by the idea of an inflatable polyester travel pillow, especially not in comparison to some of the super-soft memory foam numbers I’ve tried (Ostrichpillow cinches it for me in the cosiness stakes). However, I was pleasantly surprised on test. The material is clearly good quality and it provides decent enough neck support when fully inflated. But really, the main plus point of this pillow is how compact and lightweight it is when deflated. It folds down smaller than your average purse. If you have back or neck issues, avoid this one. But if you’re off backpacking, or space in your bag is an especially hot commodity, then this pillow is the one to buy.” Charley Ward, commerce writer

Slip travel pillow

Best travel pillow for: fashionistas

Beauty aficionados will know that silk pillowcases are superior to cotton offerings for those seeking smoother, sleeker hair – studies have shown that its slippery, friction-free surface helps to both tackle frizz and reduce stress on delicate facial skin while you slumber. So why compromise when you’re on a plane? Luxury silk pillowcase brand Slip has used the same 22 momme long fibre mulberry silk for its travel pillow as it does its regular cases, along with a super-dense foam inner that secures around the neck with an adjustable strap for 360-degree support. It’s available to purchase separately or as a set with a matching silk eye mask for an extra cost (currently on sale ).

Why we like it:  “This is another unusual option – its vivacious appearance generated some comments in the office upon unboxing. It’s not one for wallflowers; it’s very colourful and one of the largest pillows (if not the largest) we’ve ever seen. Nobody’s going to miss you while you’re wearing it – and if you’re especially petite, it likely won’t suit. Nonetheless, the silky finish feels both luxurious and cooling when around the neck, which doesn’t go amiss on a stuffy aeroplane. The traditional U shape doesn’t reinvent the wheel, but for those seeking a little luxury on long haul flights, this is a welcome treat. Be warned: this pillow isn’t going to squeeze into your suitcase, so bear that in mind, but it gives a high level of support and keeps your neck upright, so a good choice if this is the most comfortable position for you on a plane.” Charley Ward, commerce writer

Snugl travel pillow

Best travel pillow for: versatility

Snugl’s well-designed and thoughtful memory foam travel pillow is available in three sizes to ensure you get the best fit (taking a different approach to Trtl, with its adjustable number above). It’s made from quality, hypoallergenic memory foam with a removable washable cover. There are a selection of colours to choose from, and there’s a carabiner clip to attach the travel bag to your suitcase.

Why we like it: “Don’t be fooled by the chunky appearance – this Snugl pillow packs down into an impressively small bag. It toes the line well between portability and being robust enough to ensure a lack of neck ache when you disembark the plane; this really impressed. But what we like the most is how adjustable it is. There are two straps to secure it around your neck to your preferred tightness, and it’s been created to comfortably sit around your neck in either a conventional, reversed, forward facing or shoulder-facing arrangement to accommodate your sleeping style – a real plus for me as a side-sleeper.” Charley Ward, commerce writer

--> --> --> --> SNUGL.co

THE WISE CHOICE FOR COMFORT

If you’re looking for a comfort boost, you’re right where you need to be. SNUGL memory foam products are the perfect combination of stylish and practical design, high quality materials and pillowy softness. Your comfort is our priority. 

As featured in:

A combination of comfort, style and practicality you won’t find elsewhere

WIDE RANGE OF OPTIONS Whether you need support for your lower back, upper back or neck, we have the perfect product for you.

PREMIUM MATERIALS Get both comfort and support accross our product range thanks to our 70D visco-elastic memory foam and our machine washable outer covers.

FREE DELIVERY Enjoy free shipping on all orders within the UK. And don’t worry, we use recyclable packaging to limit the impact on the environment.

SATISFACTION GUARANTEED We offer you a 60-Day Money Back Guarantee AND a 2-Year Warranty on all our products.

Our Best Seller, Now On Sale

SNUGL Travel Pillow

SNUGL Eye Mask Travel Set

If you’re having trouble getting comfy, whether in your office chair or on long haul flights, snugl has got you covered. and we’ve got the reviews to prove it..

What our customers say about Snugl

Best travel pillow ever!

"I travel a lot for work and always have trouble sleeping sitting up. I ordered this for two 12+ hour flights and was skeptical, but once I put it on it was really comfortable. I feel asleep easy as its really supportive and had possibly the best sleep I've ever had on a plane with it. It packs away nicely into a little bag which I clip onto my bag. If you travel a lot, I would highly recommend this pillow!"

NAINESH MEHTA

The most comfortable and effective neck support i have owned.

"I never usually sleep on long haul flights but this travel pillow was just the job. It is a little bit bulky, made of memory foam, but worth the extra baggage"

MISS J CONNELL

Working at home just got 100% better with the help of snugl.

"How could I have survived all the working at home in 2020 without this fantastic bit of kit. My comfort level during first working week of 2021 has gone thru the roof with this SNUGL lumber support cushion. Absolutely anyone who wants to be comfy and therefore productive during the day needs to get one. Don’t delay!!"

ANDREW MILLER

The back support ticks all the boxes.

"I have a fractured and have back pain most days. Since I have started using this product sitting in my armchair is do much better. I found driving my car made my back pain worse but now my posture is so much better and finding driving much more comfortable. I have now ordered the same product for my sister as she suffers has back trouble. The best purchase ever."

Great for the office chair

"Bought this due to having arthritis in both hips and now being a desk based... I was struggling and In agony at the end of the day. I put this on my office chair and all I can say is wow! It’s so comfortable and the shape helps to lift your hips which gives me instant relief. Obviously with it being memory foam it does flatten slightly after a while, but I literally stand for five seconds and it returns to its original shape and firmness. I absolutely recommend for hip arthritis and lower back pain for desk based jobs. Super fast delivery and well packaged with great information booklet x it also has a great strap which secured it in place onto any size chair."

So comfortable

"I don't normally leave reviews, but I had to with this product. I am sitting on my office chair for the majority of the day and this cushion is an absolute life saver. So comfortable, I don't feel any pain when sitting down anymore for long periods of time. Thank you for such an amazing product for an affordable price."

MISS SARAH L BLACK

Read more reviews

Our Product Range

Where comfort starts.

For your neck

For your back

SNUGL Lumbar Cushion

For your buttocks

SNUGL Coccyx Cushion

Comfort & support.

SNUGL products come with a 60-day money back guarantee because we know you'll love them. Thanks to years of high quality feedback from our customers and our design team's attention to detail, we now have the UK's #1 travel pillow and more cozy things launching this summer. Watch this space.

Premium materials

Recyclable packaging, 24/7 support, free delivery, 2-year warranty, money back guarantee.

We accept all major credit cards (VISA, Mastercard, AMEX), PayPal, Google Pay and Apple Pay payments.

As we aim to process orders as fast as possible, you must request any changes/cancellations within 12 hours of ordering. All requests after this time will be denied. Your order can be returned for a full refund after it is received.

All orders are handled and shipped out from our warehouse. Please allow extra time for your order to be processed during holidays and sale seasons. We process orders between Monday and Friday. Please note that we don't ship on weekends and bank holidays.

Not yet. We currently ship in the UK only whilst we work on our logistics, but you will soon be able to order all our products from more countries.

We ship from the UK.

Orders are usually received within 2-3 business days.

You can email us at [email protected] where our customer service team will be happy to help you with whatever you need!

If you don't receive your order within 3 days after shipping, please contact us and we'll arrange a refund or an other product being sent.

Please contact us at [email protected]

Please contact us if you have received merchandise that is incorrect, missing, and/or defective. Please include your order number, photographs of the item(s) and all related references upon receiving your package. We will resolve your case as soon as possible.

All refunds will be credited to your original form of payment. If you paid by credit or debit card, refunds will be sent to the card-issuing bank within 7-10 business days of receipt of the returned item or cancellation request. Please contact the card-issuing bank with questions about when the credit will be posted to your account. If you haven't received your refund and it's been 7 days since you started your return, contact the bank/credit card company and they'll be able to tell you why there's a delay.

"SNUGL by name, snuggle by nature, this cleverly designed memory foam neck pillow aims to mould to your individual shape, to help reduce aches and pains with appropriate support." GQ Magazine, May 2023

"The SNUGL Travel Pillow is made from conforming elastic cationic fabric that’s designed to relieve neck pressure and tightness, so you can sleep easier and better." Mashable, June 2023

"Made from thermo-sensitive memory foam, it stays at the perfect temperature no matter where you are, plus it has a reversible cover and can be worn in a multitude of ways, including over the shoulder." The Hotel Journal, April 2023

"The versatility of this pillow is only matched by its high-quality. Whether your favourite sleeping position is with your head back, forward, or to the side; the shape is cleverly designed to fit all preferences." TheDozyOwl, May 2020

"The memory foam molds to the shape of your head and neck, providing personalized support and reducing pressure points. This helps alleviate discomfort and pain caused by prolonged sitting or sleeping in awkward positions." Travellon, March 2023

Our Latest Articles

The crucial link: sleep posture and chronic neck pain.

Discover how your sleeping habits might be contributing to chronic neck pain. This post delves into the critical role of sleep posture in managing and potentially alleviating neck discomfort. Learn about the different sleep positions and their impacts on neck health, and gain insights into how the right pillow and mattress choices can make a significant difference. Understand how day-to-day habits and stress management play into the broader picture of maintaining neck health for a pain-free, restful sleep experience. Join us in uncovering the key connections between sleep and neck pain, and start your journey towards improved well-being today.

How to Sleep With a Frozen Shoulder

Your shoulder is a complex of joint, muscles, tendons and ligaments. Deformities in any one of these structures can lead to a frozen shoulder.

21 (Useful) Long-Haul Flight Tips To Improve Your Trip

If you're worried about your upcoming long-haul flight, don't worry. The Snugl team has you covered with quality tips to improve health and comfort.

Each SNUGL design comes from our in-house innovation team in Cardiff, Wales. We research, test, develop, and test again so every product is high quality, long lasting, and cosy. You only receive the best, or your money back.

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Founder’s Note

SNUGL is a small independent business founded by CEO, Luke, who has a passion for travel and was fed up with endless shuffling trying to get comfortable on flights. After developing what became one of the best-selling travel pillows into the world, Luke added two life-long friends to the core team. Mark worked as a digital nomad for 10 years so knows a thing or two about air travel. Ludo mostly just likes sleeping a lot, making him the lead guinea pig for travel pillow improvement testing.

DOUBLE COMFORT BUNDLE

Includes Free Gift

TRAVEL PILLOW

The most comfortable sleep you'll ever have traveling

PILLOW COOL

Stay cool & comfy on your journey

PILLOW PLUS

Height adjustable for your comfort

PILLOW JUNIOR

Help you kids sleep easier (ages 8+)

Total blackout for deep sleep

PASSPORT COVER

Keep all your essential travel documents safely in one place.

PACKING PODS

Designed to fit well in all luggage without the need to cram a square cube in a round bag.

TRAVEL SOCKS

Made and knitted with the best technologies for a comfortable fit and experience.

Don't let dehydration spoil your trip, keep your cool and keep hydrated.

STILLNESS AT 35,000 FEET

The most comfortable way to travel, anywhere.

The most comfortable sleep you'll ever have travelling

TRTL PILLOW COOL

Wake up cool, calm, and collected.

TRTL PILLOW PLUS

The world's first fully adjustable travel pillow that fits all heights

Let's bundle up and save £££ on your order

Travel comfort and accessories for every adventure

"The Trtl Pillow will be your sleep savior"

"Makes the middle seat feel like first class"

"I’ve truly never slept better on a plane"

"Its design is unique to anything else"

"Don’t know how I ever flew without it"

"I never travel without my Trtl Pillow"

TRTL TRAVEL PILLOW

THE SLEEP SUPPORT AND COMFORT YOU NEED WHILE TRAVELING

Hypoallergenic fabric, internal support structure, everything you need to enjoy your adventure.

Travel essentials for every traveler. Thoughtfully designed to get you where you’re going in style and comfort.

THE PACKING CUBE, REINVENTED.

More than a packing cube.

"I never travel without my trtl. My trtl allows me to sleep sitting up in car, train or plane rides and I never have a stiff neck!" - Verity G.

"Kids love to wear them. And the adults love sleeping in them" - Katriona L.

"I love my trtl blanket! I purchased it to get some shut eye on a red eye overnight flight and I was shocked at how comfortable, and versatile the blanket is." - Camille

"You can tell just by touching the Packing Pods that they are higher quality than most packing cubes. Super great system. Will definitely spread the word!" - Jaxon B.

SCIENTIFICALLY PROVEN NECK SUPPORT

Always 100 day money-back guarantee, free expedited shipping within the uk, trtl pillow original.

"Makes the middle seat feel like first class"

–  Lonely Planet Magazine

Colour: Grey

Wake up refreshed at your destination. The pillow for travelers who want a real sleeping experience.

WHY IT’S SPECIAL

• Complete support for your head. No bobbing.
• No neck pain, strains or aches.
• Relieves stress on your spine and muscles.
• Cozy shoulder support. Deeper sleep.
• Super lightweight and easy to carry, pack or wrap around.
• Stylish and non-bulky. Looks like a scarf.
• Machine washable super-soft, hypoallergenic fabric.

My neck is pain free & my hair still look great!

All your problems solved with this amazing pillow. If you commute, buy it. If you travel, buy it. - Tanya

THE #1 TRAVEL PILLOW

98.6% of travelers prefer a trtl pillow or a trtl pillow plus over a u-shaped pillow, experience discomfort, 83% of travelers experience head ache, neck pain, or shoulder pain after sleeping on their journey, scientifically proven, the trtl pillow & trtl pillow plus provides over 1.5x better neck support than a u-shaped pillow.

OUR ULTIMATE ESSENTIALS

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Over 10,000+ 5-star reviews

I actually slept!

Comfortable and very useful. Hated those around the neck pillows and the head bobbing and this erased that. Got some actual sleep on a flight for the first time.

Love this product!

This product made sitting upright in a coach airline seat comfortable! Would definitely recommend to anyone who has a plane right and must sit in coach.

JS Newman (Amazon customer)

Game changer/Best travel pillow

It is so comfortable and I actually fell asleep in the middle seat of the plane! I also used it on a long car ride and it was awesome to help me feel comfortable with my neck supported. Game changer!!

Slept on international flights

I usually can’t sleep for long on international flights, but with this product, ear plugs and an eye mask, I slept for the majority of my flights to and from India (I live in the Midwest).

Madeline (Amazon customer)

Primark are selling Disney travel pillows for only £6 – and we need them now

PRIMARK know what they are doing when it comes to Disney merchandise, which explains why we have so much of it lurking in our homes.

• 11:13, 3 NOV 2017
• Updated 12:02, 3 NOV 2017

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Earlier this year, Primark made headlines with the Beauty And The Beast Chip mug, and more recently they’ve also released Disney Christmas baubles and Disney blankets – complete with attached mittens and hood. 

And just when we thought our homes were becoming too Disney decorated, the popular high street retailer has won us over again. 

Making an apperance on their website this week are the most adorable Minnie and Mickey Mouse travel pillows. 

The C shaped pillows are perfect for long journeys in the car, on a flight or a train – or if you just want some extra comfort on a Tuesday night. 

The cute additions to the Disney merchandise are only £6 each – and we need them asap. 

And it looks like the items are making their way into stores, as one fan shared their new purchase on Instagram. 

The Disney fan shared a picture with the caption alongside reading: “Thank you #primark for the best neck pillow ever for all of our travels!! #mickeymouse #disney #disnerd”

In other Primark news, the discount shop has recently got into the Christmas mood by releasing their officially collection of Christmas jumpers. 

As well, they are now selling their magical Christmas Decoration range – see the whole collection here. 

• Most Recent

NEWS... BUT NOT AS YOU KNOW IT

Primark is rolling out an exciting new shopping feature in 184 stores

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Shoppers rejoice! Primark is finally making shopping even easier, by rolling out a click and collect service in all of its stores in England , Wales and Scotland.

The high street brand, which we all love for being extremely budget friendly, recently launched a trial in 57 stores.

After its success, you’ll now be able to grab your online orders in all 184 stores by the end of 2025. 

Primark, which was founded in Dublin back in 1969 , has dragged their heels when it comes to out-of-store shopping experiences – they only let customers start shopping online in 2019.

Currently, shoppers can only make use of the click and collect service in 57 of the brand’s shops and are limited to womenswear, children’s clothing and accessories. The retailer’s bosses have now confirmed that the service will be expanded to include menswear, home and lifestyle items. 

Click and collect is free to use but you must spend a minimum of £10.

The service was first launched in November 2022 with 25 stores taking part, and it was then expanded to 32 more stores last year. 

Primark chief executive Paul Marchant said: ‘Our trial of click and collect over the last 18 months has been about understanding how we can offer our customers greater convenience to shop with us wherever they are, but in a way that complements our business and our stores.

‘We’re now confident that we’ve found a model that can do both and support us with our plans to grow the business.

‘The feedback from our customers has been positive as they really value the convenience our service offers and we’re also seeing it’s reaching new customers too.’

The expansion of click and collect is the latest change happening at Primark. The beloved high street favourite starting adding blue stickers to its paper shopper bags to deter shoplifters, in what was called a ‘terrible sign of the times’.

Staff working at the tills at some Primark branches have started to seal the paper carrier bags with blue stickers that say ‘sold’.

It’s part of an ongoing trial at Primark, which is being rolled out at shops across the UK and Ireland. However the brand has not confirmed which shops are taking part.

At the outlets taking part, which were not revealed by Primark, customers carrying bags without the stickers will be stopped at the door by security guards .

Where can I order click and collect from Primark?

Here are the 57 stores that are part of Primark’s click and collect trial:

• Bexleyheath, The Broadway, DA6 7HF 
• Bluewater, Upper Thames Walk, DA9 9SQ
• Bromley, 162 High Street, BR1 1HE
• Charlton, Brocklebank Retail Park, SE7 7SX
• Croydon, 5 – 9 North End, High Street, CR9 1SX
• Dartford, 58 – 60 High Street, DA1 1DE
• Ealing, Ealing Broadway Centre, W5 5JY
• East Ham, 51 High Street North, E6 1HZ
• Hackney, 365 – 371 Mare Street, E8 1HY
• Hammersmith, Kings Mall Shopping Centre, W6 0PZ
• Harrow, St Ann’s Shopping Centre, HA1 1AT
• Hounslow, 165 – 169 High Street, TW3 1QL
• Ilford, 129-133 High Rd, IG1 1DE
• Kilburn, 54 – 56 High Street, NW6 4HJ
• Kingston, 76 Eden Street, KT1 1DJ
• Lakeside Shopping Centre, RM20 2ZP
• London Oxford Street East, 14-28 Oxford Street, W1D 1AU
• London Oxford Street West, 499 – 517 Oxford Street, W1K 7DA
• Lewisham, Lewisham High Street, SE13 6JL
• Peckham, 51- 57 Rye Lane, SE15 5EY
• Romford, 33 – 35 South Street, RM1 1NJ
• Staines, Elmsleigh Shopping Centre, TW18 4QB
• Stratford, Westfield Stratford City, E20 1EL
• Sutton, St. Nicholas Shopping Centre, SM1 1AX
• Tooting, 31 – 39 Mitcham Road, SW17 9PA
• Uxbridge, 1 Chequers Mall, UB8 1LN
• Wandsworth, 32-34 Southside, SW18 4TF
• Watford, 109-111 High Street, WD17 2TA
• Wembley, 508 High Road, HA9 7BS
• White City, Westfield London Shopping Centre, W12 7GF
• Wood Green, The Mall, High Road, N22 6YQ
• Woolwich, 18 – 28 Hare Street, SE18 6LZ
• Birkenhead, Grange Road, CH41 6EA 
• Blackburn, The Mall Blackburn, BB1 7JG 
•  Blackpool, Bank Hey Street, FY1 4RY 
• Bolton, Crompton Place Shopping, BL1 1EA 
• Broughton, Broughton Shopping Park, CH4 0DE 
• Burnley, Charter Walk Shopping Centre, BB11 1BB 
• Bury, The Rock Shopping Centre, BL9 0ND 
• Carlisle, English Street, CA3 8NX 
• Chester, Foregate Street, CH1 1HA 
• Huddersfield, New Street, HD1 2TR 
• Lancaster, Marketgate Shopping Centre, LA1 1JF 
• Liverpool, Church Street, L1 3AY 
• Llandudno, Parc Llandudno Retail Park, LL30 1PX 
• Manchester, Market Street, M1 1WA 
•  Manchester, The Trafford Centre, M17 8AS 
• Oldham, Market Place, OL1 3AB 
•  Preston, Fishergate Shopping Centre, PR1 8HJ 
•  Sheffield, Meadowhall, S9 1ER 
•  Sheffield, The Moor, S1 4PA 
•  Southport, Chapel Street, PR8 1AE 
•  Stockport, Chestergate, SK1 1NT 
•  Wallasey, Cherry Tree Shopping Centre, CH44 5TL 
•  Warrington, Golden Square, WA1 1QB 
•  Wigan, Standishgate, WN1 1UP 
•  Wrexham, Regent Street, LL11 1RY

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Money latest: We eat six billion packets a year - here are the healthiest crisps

We dig into the nation's favourite snack to see where you can make healthier choices. Elsewhere, the boss of Sainsbury's has insisted customers like self-checkouts - do you agree? Leave your thoughts in the box below.

Friday 26 April 2024 09:08, UK

• Sainsbury's boss insists customers like self-checkouts
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• Morrisons rolls out bureau de change and trolley adverts

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• Do smart meters actually save you money?
• How to buy the healthiest crisps  
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Self-checkouts - they're like marmite, people seem to either love them or hate them.

But the boss of Sainsbury's has claimed that his customers do  enjoy using self-checkouts, despite criticism that that machines don't always provide the convenience promised.

Simon Roberts told The Telegraph that there are more of them in Sainsbury's stores "than a number of years ago" as shoppers like the "speedy checkout".

But despite this, he said there won't be a time when they'll replace cashiers completely.

"Over the last year, where we've put more self-checkouts in, we're always making sure that the traditional kind of belted checkout is there," he said.

His comments come after northern supermarket Booths ditch self-checkouts at all but two of its sites after customer feedback. 

Walmart and Costco in the US have also scaled back on the systems.

Let us know in the comments - do you love or hate self-checkouts?

We've all heard consumer advice that's repeated so often it almost becomes cliché. So, every Friday the Money team will get to the bottom of a different "fact" and decide whether it's a myth or must.

This week it is...

'Smart meters save you money'

For this one, we've enlisted the help of Dr Steve Buckley, also known as the Energy Doctor and head of data science at Loop...

So do smart meters help you save? 

"The short answer is both yes and no," Steve says.

"Installing a smart meter by itself won't magically reduce your energy consumption. But, by giving you easy access to your energy usage data, smart meters pave the way for savings that you couldn't achieve otherwise."

Before smart meters, most households only found out how much energy they had used when the bill arrived. 

By that stage it's too late to address wasteful usage, leading to what's known as "bill shock". 

"With a smart meter, you can see your usage and costs in real-time through an in-home display or an app provided by your supplier," Steve says. 

"This immediate feedback encourages you to use less energy. If you measure it, you can control it."

In 2022, the Department for Energy Security and Net Zero found that homes with smart meters used about 3.4% less electricity and 3% less gas. 

"This might not seem like a lot, but it adds up to a saving of over £50 per household annually," Steve says.  

If all homes in the UK made similar cuts, that would amount to savings of around £1.5bn and a potential reduction in CO2 emissions by about 2.7m tonnes each year. 

"Good for individual households but also great for the planet," Steve says. 

Smart meters are often installed at no extra cost to the consumer - it's effectively free data for households. 

Limitations

Smart meters are more or less what you make of them - a simple, free tool that allows you to see headline figures. 

However, "without detailed analysis, it's tough to identify and eliminate" where you could be wasting money, Steve says. 

Apps like Utrack, Loop and Hugo Energy can help you work out where you might be losing money by offering a more detailed breakdown if connected to your smart meter. 

Those tools are often free, but you may need to register your card details as proof of address. 

The tools give a number of useful insights, including looking at consumption in other households of similar size or monitoring where chunks of your money are going, such as to a faulty boiler or the "phantom load" (energy wasted by devices left on unnecessarily).

Myth or must?

Although smart meters alone don't reduce energy bills, they are a vital tool to help energy efficiency and cost savings. 

By Ollie Cooper, Money team

It can be hard to balance getting nutritious foods that make you feel good without spending a lot.

In this series, which ends today after digging into yoghurt, bread, pasta, fruit juice and plant-based milk, we've tried to find the healthiest options in the supermarket for the best value.

Sunna Van Kampen,  founder of  Tonic Health ,  who went viral on social media for reviewing food in the search of healthier choices, has given his input for the past six weeks.

And for the final part of the series, we're looking at the nation's favourite snack: crisps. 

The series does not aim to identify the outright healthiest option, but to help you get better nutritional value for as little money as possible.

We're a people obsessed: in the UK, we get through six billion packets of crisps a year.

Sunna has three easy tips for finding the tastiest options that are kinder to your body...

1. Understand the fat facts

"Typical crisps can be oil sponges and contain over 30% fat from low-quality vegetable oils that have been fried," Sunna says. 

"What we are on the lookout for those that buck the trend and stay away from the fat." 

So, he says, aim for crisps that contain less than 15% total fat.

2. Fibre up your snack time

"While crisps aren't exactly salad, some can offer more nutritional value than others," Sunna says.

"Check the labels for options that have more fibre or protein."

These help you feel fuller for longer and also keep your digestive system happy.

3. Portion control

"It's easy to demolish an entire bag in one sitting - however, many brands offer multipack bags that are portion-controlled, usually around 25g a bag," Sunna says.

Sticking to these helps to manage calorie intake and stops overindulging.

The big picture

"Small changes might not immediately seem like a lot but if you eat a bag a day with your lunch, we are talking about up to a whopping two litres of oil cut from your diet over the course of the year," Sunna says,

"This is not permission to eat crisps every day (enjoy as an occasional treat) but rather an indication of how small changes add up quickly overtime."

The good news is Sunna's recommendations are all similar in price to their popular, fattier rivals - so you don't need to make a bigger investment to reap some health benefits. 

We've included the prices for the brands' standard multipacks at Tesco - correct as of time of writing. 

Walkers Oven Baked - £1.95 for six-pack

"Around £1.95 for a pack of six, these crisps are baked, not fried, slashing the fat content to 13%, so a great option."

Popchips - £2.25 for five-pack

"These have just 13% fat content as they're popped rather than fried so are a great way to go reducing fat without compromising on the crunch."

And for some non-crisp options...

ProperCorn Popcorn - £2 for six-pack

Often described as "the healthier, lighter option", Sunna says ProperCorn "isn't actually the best option on the market for fat content at 17.4%".

That being said, you do get "double the fibre of standard crisps at 10.9g per 100g". 

At only £2 for a pack of six, it's well-priced, too.

Snack A Jacks - £2.20 for five-pack

"At only 8.3% fat per 100g, it's a great option at £2.20 for a pack of five."

Penn State Baked Pretzels - £1.50 for 175g bag

Now for Sunna's winner.

"The German classic is a great option at only 4.6% fat per 100g," he says.

One downfall is that they are not available in portioned bags, so be careful with the whole 175g bag for £1.50.

Want another option altogether?

"If you want to be even healthier, consider the switch to nuts, seeds or even dried cheese snacks," Sunna says.

"Higher in calories yes, but higher in good healthy fats too and are more satiating which will limit the chance of overeating."

The nutritionist's view -  from  Dr Laura Brown , senior lecturer in nutrition, food and health sciences at Teesside University...

"Baked instead of fried crisps is definitely a way forward as well as the popcorn suggestion," she says.

"We should also be aiming to look at the amount of protein and fibre found in products. For example, lentil and pea snacks are growing in popularity due to their higher protein and fibre values, so the focus should be more on looking for ingredients other than potatoes, oil and salt. 

"I also feel 'crisp' based snacks made in an air fryer are becoming more popular. These can include a wholemeal wrap with a small amount of oil added, and placed in the air fryer with paprika and other seasoning added for flavour. 

"Also, chickpeas in the air fryer make for a super delicious protein and fibre rich snack. They are cheaper than crisps and lower in fat since no oil has to be added."

Read more from this series... 

Halifax has become the latest major lender to up mortgage rates.

They are putting up a range of deals by 0.2%.

BM Solutions also announced increases today.

It follows similar moves by TSB, NatWest, Virgin, Barclays, Accord, Leeds Building Society, HSBC and Coventry last week.

Lenders are responding to swap rates - which dictate how much it costs to lend money - rising on the back of higher than expected US inflation data, and concerns this could delay interest rate cuts there. 

US trends often materialise elsewhere - though many economists are still expecting a base rate cut from 5.25% to 5% in the UK in June.

This is what average mortgage rates look like as of today...

Justin Moy, managing director of EHF Mortgages, told Newspage: "Yet more bad news for mortgage borrowers, as two of the biggest lenders announce increases to their fixed-rate products. 

"As mortgage rates creep up and past 5% even for those with the largest deposits, we seem to be lacking a clear strategy of the government or the Bank of England on how rates will eventually fall. 

"Even 2% inflation may not be enough to reverse the recent trends in rates."

Morrisons has launched two major changes for shoppers – with stores now offering travel money and trolleys featuring advertisements.

Announcing their bureau de change service, Morrisons said customers could exchange currencies in select stores or could place their money orders online at Morrisonstravelmoney.com.

Using the online service means customers can either click and collect their cash in certain Morrisons stores or at any of Eurochange's 240 branches. Alternatively, they can go for home delivery.

Services director at Morrisons, Jamie Winter, said the service "will provide our customers with easy access to a wide range of currencies at competitive exchange rates".

So far, stores in the following areas have travel money kiosks:

• Basingstoke

In other news, the supermarket chain rolled out a new trolley advertising across 300 stores in a partnership with Retail Media Group.

A sweetener used in drinks, sauces, savoury and sweet foods and chewing gum can cause serious damage to people's health, according to a new study.

Neotame, a "relatively new" sweetener, could damage the intestine by causing damage to healthy bacteria in the gut, according to the study, leading it to become diseased and attack the gut wall.

The study by Anglia Ruskin University (ARU), published in the journal Frontiers in Nutrition, found the negative effect of neotame "has the potential to influence a range of gut functions resulting in poor gut health", potentially impacting metabolic and inflammatory diseases, neuropathic pain, and neurological conditions.

The illnesses this could lead to include irritable bowel disease or insulin resistance.

Read the full story here ...

As we reported yesterday, a pilot programme is coming into force in Venice today that means visitors have to pay a €5 (£4.28) charge to enter the city.

Authorities say the pilot programme is designed to discourage tourists and thin the crowds that throng the canals during peak holiday season, making the city more liveable for residents.

Pictures have been emerging this morning of people queueing to register for a QR code that will allow them to enter after they have paid the charge - and officials carrying out checks on people inside the city.

People found to be contravening the rules can be fined up to €300 (£257).

As detailed in our story , the move has been met with anger among some in the city.

Venice is the first city in the world to introduce a payment system for tourists - but comments from its most senior tourist official suggested it may become a more common practice for major tourist hotspots in Europe.

Simone Venturini revealed the pilot programme was being closely watched by other places suffering from mass tourism - including other Italian art cities and hugely popular weekend-break destinations Barcelona and Amsterdam.

More than 160,000 people switched to Nationwide from other providers at the end of 2023, when the building society was offering a huge cash switching incentive.

According to figures from the Current Account Switch Service (CASS), Nationwide had a net gain of 163,363 account switchers between October and December, after leavers were taken into account.

It was the highest quarterly gain since the same period in 2022, when 111,941 switched to Nationwide.

The building society launched a £200 switching bonus for new joiners in September last year - the biggest giveaway on offer at the time. It withdrew the offer just before Christmas.

The latest CASS figures, which show Nationwide had 196,260 total gains before accounting for leavers, suggesting it could have spent up to £39m on nabbing customers from other providers in the last three months of the year.

Barclays and Lloyds Bank saw more modest net gains of 12,823 and 5,800 respectively, while the rest of the UK's big banks reported net losses.

NatWest and Halifax fared worst, losing over 40,000 more switchers each than they gained.

This week saw the last remaining switching offer on the market withdrawn.

Sainsbury's is having technical issues again - with shoppers taking to social media to say their deliveries have been delayed or cancelled.

The supermarket has been replying to customers saying: "I'm really sorry about the tech issues this morning. 

"We're aware of the situation and are working to sort it as quickly as possible. In the meantime, we'd advise you place a new order for a future date."

Customer Andrew Savage wrote: "Order has not been delivered and no confirmation email this morning."

Another, John B Sheffield, said: "So angry! Just got through to your customer line after 40 min WAIT. 

"Tells me NO DELIVERIES TODAY! tech problem? I've NO FOOD IN! ANGRY!"

In a statement to Sky News, a Sainsbury's spokesperson says: "A small technical issue affected some groceries online orders this morning. 

"We have contacted these customers directly to apologise for the inconvenience." 

In another update at 10am, the supermarket said that the issue has been resolved. 

Responding to customers on X, Sainsbury's also offered those affected e-vouchers and details on how to rebook their orders.

It comes a month after the supermarket had to cancel almost all deliveries on a Saturday in mid-March due to another technical issue.

By Daniel Binns, business reporter

A potential $38.8bn (£31bn) takeover of UK-based mining company  Anglo American  has sent its shares soaring - and helped the FTSE 100 hit yet another record high this morning.

The attempted mega-merger, by larger Australian rival BHP, is currently being reviewed by Anglo American's board.

The deal, if it goes through, would create the world's biggest copper mining company - and comes as the price of the metal continues to climb amid soaring demand.

Anglo American's shares have surged as high as 13% this morning as news of the negotiations emerged.

The announcement also helped spur the FTSE 100 to a new intraday (during the day) high of 8,098 points.

The index, of the London Stock Exchange's 100 most valuable companies, has hit a string of records this week, including  an all-time closing high of 8,044 points  on Tuesday.

The score is based on a calculation of the total value of the shares on the index.

Also moving the markets are a string of company results which were published earlier on Thursday.

Among those issuing updates to investors was drugsmaker AstraZeneca. Its stock is up more than 5% after the firm reported quarterly profit and revenue above market estimates.

Unilever is also up 5% following similar better-than-expected quarterly figures.

Another good performer is  Barclays  - despite reporting a 12% fall in profits for the first three months of 2024. Its shares are up more than 4%.

That's because its quarterly figures are slightly better than expected, and the bank has said it expects its fortunes to improve later this year.

Meanwhile, as tensions in the Middle East continue, the price of a barrel of Brent crude oil continues to hover at a price of around $88 (£70).

This morning £1 buys $1.25 US or €1.16, similar to yesterday.

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The driving time from London, United Kingdom to Moscow, Russia is:

30 hours, 13 minutes.

Average driving speed: 59.2 mph Kilometers per hour: 95.3 km/h This is based on typical traffic conditions for this route.

• London to Moscow drive
• trips from London to Moscow

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Map of driving directions from London, United Kingdom to Moscow, Russia

View a map with driving directions using your preferred map provider: Google Maps , Bing Maps , or MapQuest . You can use DriveDistance.com to find out how far is it to drive from London to Moscow with full directions.

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Driving time from London, United Kingdom to Moscow, Russia

How long is the drive from London, United Kingdom to Moscow, Russia? The total driving time is 30 hours, 13 minutes .

Your trip begins in London, United Kingdom. It ends in Moscow, Russia.

If you're planning a road trip, you might be interested in seeing the total driving distance from London, United Kingdom to Moscow, Russia .

You can also calculate the cost to drive from London, United Kingdom to Moscow, Russia based on current local gas prices and an estimate of your car's best gas mileage.

Since this is a long drive, you might want to stop halfway and stay overnight in a hotel. You can find the city that is halfway between London, United Kingdom and Moscow, Russia .

Planning to fly a plane instead? You might be more interested in calculating the flight time from London, United Kingdom to Moscow, Russia.

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Travelmath helps you find the driving time based on actual directions for your road trip. You can find out how long it will take to drive between any two cities, airports, states, countries, or zip codes. This can also help you plan the best route to travel to your destination. Compare the results with the flight time calculator to see how much longer it might take to drive the distance instead of flying. You can also print out pages with a travel map.

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