2023 visit panama city beach ironman 70.3 gulf coast

Panama City Beach to host 2023 IRONMAN 70.3 Gulf Coast, traffic delays expected

PANAMA CITY BEACH − Some traffic detours are around corner as the Beach is slated to host the 2023 IRONMAN 70.3 Gulf Coast on May 13.

According to Ben Rausa, race director, about 2,000 people are registered to compete in the event, which boasts a 1.2-mile swim, a 56-mile bike and a 13.1-mile run. The race is known to attract athletes not only from across the U.S., but the world.

"It's got a long history, with the Gulf Coast Triathlon that owned it before us," Rausa said of the event. "IRONMAN purchased it in 2016, and we've since continued to grow it and maintain it. The first year IRONMAN took it over, we saw a 1,000 athlete increase."

More on IRONMAN: 'A very well-oiled machine:' 23rd Visit Panama City Beach IRONMAN Florida kicks off

Past traffic delays: Expect traffic delays: 2,500 IRONMAN triathletes taking over Bay County's roads on Saturday

The swim portion of the race will be held in the Gulf of Mexico, while the bike and run portions will occur on city streets.

Here is the list of roads that will experience delays during the run portion of the event:

• Middle Beach Road near Edgewater Beach Resort exit from 8 a.m. to 4 p.m.
• Middle Beach Road near Grand Panama from 8 a.m. to 4 p.m.
• Middle Beach Road near Alf Coleman Road from 8 a.m. to 4 p.m.
• Middle Beach Road near Clara Avenue from 8 a.m. to 4 p.m.
• Front Beach Road near Dogwood Street from 8 a.m. to 4 p.m.
• Front Beach Road near Clara Avenue from 8 a.m. to 4 p.m.
• Front Beach Road near Alf Coleman Road from 8 a.m. to 4 p.m.
• Front Beach Road near Grand Panama from 8 a.m. to 4 p.m.
• Front Beach Road near Richard Jackson Boulevard from 8 a.m. to 4 p.m.
• Richard Jackson Boulevard near Edgewater Beach Resort entrance from 8 a.m. to 4 p.m.

Here is the list of roads that will experience delays during the bike portion of the event:

• Front Beach Road near Edgewater Beach Resort from 6 a.m. to 12:30 p.m.
• Front Beach Road near Middle Beach Road from 6 a.m. to 12:30 p.m.
• Front Beach Road near West Pier Park Drive from 6 a.m. to 12:30 p.m.
• Back Beach Road near Pier Park Drive from 6-9 a.m.
• Philip Griffitts Sr. Parkway near State 79 from 6-9 a.m.
• State 79 North near West Bay Bridge from 6-9 a.m.
• State 79 North near State 388 from 6-9 a.m.
• State 79 North near Latitude Margaritaville Watersound from 6-9 a.m.
• State 79 North near Vinson Road from 6-9 a.m.
• State 79 North near Obies Street from 6-10 a.m.
• State 79 South near Steel Field Road from 7-10 a.m.
• State 79 South near Latitude Margaritaville Watersound from 7-10 a.m.
• State 79 South near State 388 from 7-10 a.m.
• State 79 South near Gayle's Trails from 8-10 a.m.
• Panama City Beach Parkway near Ashley Drive from 8-11 a.m.
• Panama City Beach Parkway near Downing Street from 8-11 a.m.
• Panama City Beach Parkway near Wild Heron Homeowner's Association from 8-11 a.m.
• Panama City Beach Parkway near Front Beach Road from 8-11 a.m.
• Panama City Beach Parkway near Camp Helen entrance from 8-11 a.m.
• Panama City Beach Parkway near near Camp exit from 8-11 a.m.
• Front Beach Road near Laguna Beach from 8-11 a.m.
• Front Beach Road near State 79 from 8-11 a.m.
• Front Beach Road near Hills Road from 6 a.m. to 12:30 p.m.
• Front Beach Road near Lyndell Lane from 6 a.m. to 12:30 p.m.

A traffic impact map mailed to local residents by Visit Panama City Beach notes the routes for each portion of the race "were chosen to highlight the various areas that we feel fully showcase the beautiful setting of Panama City Beach and Bay County."

IRONMAN 70.3 Gulf Coast 2023 results: Double delight for Sam Long

Sam Long backed up last week's St George success with an even more emphatic triumph at IRONMAN 70.3 Gulf Coast.

Sam Long made it two wins in the space of a week as he followed up his 70.3 St George success with victory at Panama City Beach IRONMAN 70.3 Gulf Coast .

The ‘Big Unit’, who revealed earlier in the week he was coaching himself after parting company with Dr Dan Plews , put together another well-executed race.

In trademark fashion he powered into the lead on the bike and showed few signs of tiredness on the run as he claimed another clear-cut win.

Great rival Lionel Sanders took second just under four minutes back, with Jackson Laundry in third at +6:23.

Swim – Quenet makes his mark

The 1-2-3-4 from St George – Long, Trevor Foley, Laundry and Sanders, were all back in action and they were joined by recent 70.3 Peru winner Tim O’Donnell.

But the big names were upstaged early on by relative unknown Nicholas Quenet (RSA).

After a choppy swim he was out of the water first, 17 seconds ahead of Braxton Bokos (USA) – with much bigger gaps back to the rest.

O’Donnell was at +1:08, Laundry was nearly three minutes adrift while it was closer to four minutes to Long and Sanders, with Foley at +4:48.

Bike – Long paces it perfectly

On the bike anyone expecting Quenet to see his advantage quickly erased were in for a shock.

The big guns – with the exception of an isolated Foley – were lining up behind, with Long, Sanders, Laundry and O’Donnell all at +1:45 after 50km.

That continued to come down but it wasn’t until the closing stages that Long moved to the front and coming out of T2 he had a 22 seconds lead from Quenet, with the other trio around a minute-and-a-half back.

Sam Long has taken the lead! Catch the race action live for free on Outside Watch #IM703GulfCoast | #IRONMANtri | #AnythingIsPossible pic.twitter.com/u4Gabx6Gkc — IRONMAN Triathlon (@IRONMANtri) May 13, 2023

Foley was enduring a tough day and having ridden mostly by himself he had over three minutes to make up.

Run – ‘Yo Yo Yo’ out on his own

Early on the run things were still looking good for Quenet – at least in terms of the podium – but his day would end in unfortunate fashion.

Struggling after his exertions in the heat he was apparently disqualified after going off course and was removed from the rankings late on.

But moving serenely on at the front of the race was Long and he never looked under any sort of threat as he stopped the clock in 3:36:00.

IRONMAN 70.3 Gulf Coast Results 2023

Saturday 13 May 2023 – 1.9km / 90km / 21.1km Panama City Beach, Florida (Pro Men only race)

• 1. Sam Long (USA) – 3:36:00
• 2. Lionel Sanders (CAN) – 3:39:56
• 3. Jackson Laundry (CAN) – 3:42:24
• 4. Tim O’Donnell (USA) – 3:45:07
• 5. Trevor Foley (USA) – 3:46:06
• 6. Jan Stepinski (USA) – 3:46:19
• 7. Miguel Mattox (USA) – 3:46:27
• 8. Luis Ortiz (USA) – 3:48:07
• 9. Nicholas Chase (USA) – 3:49:17
• 10. Hunter Lussi (USA) – 3:59:00

Follow the madness of the 'Race that eats its young' on RUN247

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Visit Panama City Beach

Ironman 70.3 gulf coast, panama city beach, florida.

May 11, 2024

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2023 Traffic Impact Guide

Rules and regulations.

Please note that rules may vary slightly at select events due to local laws and ordinances. Be sure to familiarize yourself with the rules published in the event athlete information guide prior to race day.

Rules and Divisions

Course -General

1. Where can I find the race course maps?

2. What are the course cut-off times?

Swim:  Each wave will have 1:10 to complete the swim. Athletes who take longer than 1:10 to complete the swim will receive a DNF. Additionally, any athlete that starts in the final wave and misses the 1:10 cut off will not be allowed to continue on in the race and will receive a DNF.

Bike : 5 hours and 30 minutes after the final wave start.

Run:  8 hours and 30 minutes after the final wave start.

Total Time Cut-off:  The race will officially end 8 hours and 30 minutes after the final wave. Each athlete will have8 hours and 30 minutes to complete the race. Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for age group awards and will not be eligible for IRONMAN 70.3 World Championship slots. Additionally, athletes that are in an earlier wave and finish before the final course cut-off but take longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for IRONMAN 70.3 World Championship Slots.

Relays:  The race will officially end 8 hours and 30 minutes after the final wave. Each athlete and relay team will have 8 hours and 30 minutes to complete the race. Any athlete or relay team that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for awards.

*Cut-off times are subject to change, please check the Athlete Guide closer to the event.

3. What nutrition will be available on course?

Bike course aid stations will offer the following:

• Gel - Maurten GEL 100 and GEL 100 CAF 100
• Red Bull (one aid station)

There will be aid stations approximately every mile on the run course offering:

• Chicken Broth (after dark)

Course -Swim

1.How many laps is the swim?

The swim consists of 1 lap. 

2. What kind of start does this race have?

The swim will be a rolling start. Athletes will enter the water in a continuous stream through a controlled access point, similar to how running road races are started. An athlete’s times will start when they cross timing mats under the swim arch.

Athletes will be directed to self-seed on race morning based on their projected swim time. Volunteers and staff will be in the staging area with signs and will assist with this process. Self-seeding will not be mandatory but will be encouraged.

Age group athletes will begin to enter the water at 6:40 am. It is expected to take 25-30 minutes for all athletes to enter the water; everyone will be in the water by 7:10 am.

3. What is the expected water temperature?

Please see the  event homepage .

4. What are the wetsuit restrictions?

Wetsuits are permitted if the water temperature is up to (and including) 76.1 degrees Fahrenheit (24.5 degrees Celsius) or colder. Wetsuits cannot measure more than 5 mm thick.

Wetsuits will be prohibited in water temperatures greater than 83.8 degrees Fahrenheit (28.8 degrees Celsius).

Athletes who choose to wear a wetsuit in water temperatures 76.2 degrees Fahrenheit (24.55 degrees Celsius) and up to 83.8 degrees Fahrenheit (28.77 degrees Celsius) will not be eligible for Age Group awards, including World Championship or Rolldown slots.

The De Soto Water Rover and the Speedo Elite Triathlon Wetsuit with forearm flaps wetsuits are PROHIBITED.

Athletes should contact the wetsuit manufacturer directly to confirm whether their suit is legal.

Race officials will be monitoring athletes on race morning to enforce wetsuit restrictions.

5. If wetsuits are prohibited, what are the swimwear restrictions?

Swimwear (Skinsuits/Speedsuits) must be 100% textile material, which is defined as materials consisting of natural and/or synthetic, individual and non-consolidated yarns used to constitute a fabric by weaving, knitting and/or braiding. Simply put, this would generally refer to suits made only from nylon or Lycra that do not have any rubberized material such as polyurethane or neoprene.

Swimwear must not cover the neck, extend past the shoulder, nor extend past the knees. Swimwear may contain a zipper. A race kit may be worn underneath swimwear.

6. In the event of a non-wetsuit swim, am I allowed to wear my compression gear?

Yes, provided that it is made of 100% textile material (no rubberized material such as polyurethane or neoprene) and that materialdoes notextend past the elbows or knees. Any compression wear that extends past the elbows or knees will not be permitted in non-wetsuit swims (this includes compression sleeves, compression socks, or compression tights).

7. Are snorkels permitted?

Snorkels are not allowed under any circumstances for any IRONMAN or IRONMAN 70.3 event.

8. What should I do if I am having a problem in the water?

If you are struggling and decide that you require assistance do your best to remain calm, raise your hand high into the air/shout to get the attention of the support boats and move to the outside of the course if you are able. You can hold on to a boat without being disqualified as long as the boat does not provide propulsion. There will also be resting rafts available throughout the course.

Course -Bike

1. How many laps/loops is the bike course?

The bike is out and back. 

2. Are disc wheels permitted?

Yes. However, race organizers reserve the right to restrict use depending on conditions.

3. How frequent are the distance markers on the bike course?

The bike course will have a distance marker every 10 miles. They will be in miles only, so if you are used to kilometers please accustom yourself to the conversion.

4. How many aid stations will there be and how are they spaced?

See above for location of aid stations.

Course -Run

1. How many laps is the run course?

The run consists of 3 laps. 

2. How many aid stations will there be, and how are they spaced?

3. How frequent are the distance markers?

The run course will have a distance marker every 1 mile. They will be in miles only, so if you are used to kilometers please accustom yourself to the conversion.

4. Do I have to wear my race number on the run?

Yes, your race number must be worn on your front.

5. Can I listen to music on the run?

iPods, MP3 players, phones, video cameras etc. are not permitted on the course.

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Visit Panama City Beach IRONMAN 70.3 Gulf Coast returns

PANAMA CITY, Fla. (WJHG/WECP) - Hundreds of athletes are registering for the Visit Panama City Beach IRONMAN 70.3, formerly known as the Gulf Coast Triathlon.

Athletes are streaming in from far and wide to test their endurance skills. Before taking the IRONMAN title, the triathlon was owned by a local non-profit organization, Gulf Coast Triathlon, until 2016.

The races include a 1.2-mile swim in the Gulf around the Russell Fields Pier, a 56-mile bike ride followed by a 13.1-mile run to the finish line.

Nearly 2,000 people are registered for the event.

“We’re just carrying on its rich tradition in the community,” said Ben Rausa, Race Director. “And, we’ve grown together, we’ve been through a lot, and we’re here to say.”

The IRONMAN event is part of the Vinfast IRONMAN North America Series.

The race will begin at the Edgewater Beach and Golf Resort on Saturday.

The Visit Panama City Beach IRONMAN 70.3 Gulf Coast is in its 41st year.

The larger race returns on November 4, 2023, celebrating its 25th year.

Copyright 2023 WJHG. All rights reserved.

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SAM LONG (USA) CROWNED CHAMPION AT 2023 VISIT PANAMA CITY BEACH IRONMAN 70.3 GULF COAST TRIATHLON

By IRONMAN Communications , 05/13/23, 1:00AM EDT

- Nearly 1,400 athletes converged in Florida’s panhandle to compete at Visit Panama City Beach IRONMAN 70.3 Gulf Coast triathlon - Live coverage of Saturday’s event was broadcast on Outside TV as third of 12 IRONMAN 70.3 stops throughout 2023 season

PANAMA CITY BEACH, Fla.  (May 13, 2023) – Panama City Beach and Florida’s Panhandle welcomed nearly 1,400 athletes to the region to take on the 2023 Visit Panama City Beach IRONMAN® 70.3® Gulf Coast triathlon on Saturday, May 13. The event also featured a male’s professional race that saw Sam Long (USA) crowned champion with an overall time of 3:36:00. Today’s victory by Sam Long marked his second victory in just one weeks’ time having also won the Intermountain Health IRONMAN 70.3 North American Championship St. George triathlon on May 6. In-depth race coverage of the Visit Panama City Beach IRONMAN 70.3 Gulf Coast triathlon was shown live on  Outside TV , and was the third in a series of 12 IRONMAN 70.3 triathlon events from across globe to be broadcast exclusively on the platform. To watch a replay of the race, visit  watch.outsideonline.com/live-events/ironman-70-3 .   Long exited the swim in 12th place, 3:41 back from the leader. Long used a powerful bike split to climb up the leaderboard and enter the second transition area in first place. Lionel Sanders (CAN) who found himself in a similar situation as Long, exited the water in 13th but he too clawed his way back for a strong second-place finish in the men’s race with a finishing time of 3:39:56. Rounding out the podium with his second third-place finish in a week was Jackson Laundry (CAN) with a finishing time of 3:42:24.   Top five professional men’s results:

The 2023 Visit Panama City Beach IRONMAN 70.3 Gulf Coast triathlon saw nearly 1,400 athletes start the race. The race consisted of a 1.2-mile swim, 56-mile bike, and 13.1-mile run through Panama City Beach and the surrounding areas. The swim took place in the open waters of the Gulf of Mexico. Once out of the water, athletes transitioned to the bike for a single-loop, flat and fast ride. Closing out their 70.3-mile journey, the three-loop run course is also flat and fast and athletes were able to run along the shoreline before finishing to an energetic finish line at Edgewater Beach & Golf Resort. The 2023 Visit Panama City Beach IRONMAN 70.3 Gulf Coast offered 30 coveted age-group qualifying slots for the 2023 VinFast IRONMAN 70.3 World Championship on August 26-27 in Lahti, Finland.

Official results can be found at  www.ironman.com/im703-gulf-coast-results .     Next IRONMAN Events Coming Up There is a full schedule of IRONMAN-branded events on tap in North America next weekend, Saturday, May 20 & Sunday, May 21. On Saturday, the inaugural IRONMAN 70.3 Morro Bay in Morro Bay, California is also home to one of the most iconic landmarks along the Pacific Coast, the Morro Rock. This event is also one of the newest IRONMAN 70.3 events in the IRONMAN portfolio.   On Sunday, the action continues in two separate locations. Tulsa, Oklahoma will play host to Certified Piedmontese IRONMAN Tulsa as well as IRONMAN 70.3 Tulsa both taking place on the same day. Additionally, IRONMAN 70.3 Chattanooga will host a women’s professional race. IRONMAN 70.3 Chattanooga will be shown live on  Outside TV  the fourth of 12 broadcast events.   Looking ahead to 2024 The Visit Panama City Beach IRONMAN 70.3 Gulf Coast triathlon will return to Florida’s Panhandle on May 11, 2024. General registration for the 2024 Visit Panama City Beach IRONMAN 70.3 Gulf Coast triathlon will open during the summer months. Athletes are encouraged to visit the event website for more information at,  www.ironman.com/im703-gulf-coast-register .   For more information on the 2023 Visit Panama City Beach IRONMAN 70.3 Gulf Coast triathlon visit  www.ironman.com/im703-gulf-coast . For more information on the IRONMAN brand and global event series, visit  www.ironman.com . Media inquiries may be directed to  [email protected] .

About The IRONMAN Group   The IRONMAN Group operates a global portfolio of events that includes the IRONMAN® Triathlon Series, the IRONMAN® 70.3® Triathlon Series, 5150™ Triathlon Series, the Rock ‘n’ Roll® Running Series, IRONKIDS® Series, World Triathlon Championship Series, premier running events including the Standard Chartered Singapore Marathon™ and City2Surf®, UTMB® World Series events including the Canyons Endurance Runs™ by UTMB®, Tarawera Ultra by UTMB® and Ultra-Trail Australia™ by UTMB®, Epic Series™ mountain bike races including the Absa Cape Epic®, road cycling events including Haute Route®, and other multisport races. The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Catering to the full athlete experience, the company portfolio also includes FulGaz® virtual cycling, the most realistic indoor riding experience connected fitness application aimed at preparing athletes for real-world events. Since the inception of the iconic IRONMAN® brand and its first event in 1978, athletes have proven that ANYTHING IS POSSIBLE® by crossing finish lines around the world. Beginning as a single race, The IRONMAN Group has grown to become a global sensation with hundreds of events across 55+ countries. The IRONMAN Group is owned by Advance, a private, family-owned business. For more information, visit  www.ironman.com/about-ironman-group .       About Advance       Advance is a private, family-held business that owns and invests in companies across media, entertainment, technology, communications, education and other promising growth sectors. Our mission is to build the value of our companies over the long-term by fostering growth and innovation. Advance’s portfolio includes Condé Nast, Advance Local, Stage Entertainment, The IRONMAN Group, American City Business Journals, Leaders Group, Turnitin, 1010data and Pop. Together these operating companies employ more than 17,000 people in 29 countries. Advance is also among the largest shareholders in Charter Communications, Warner Bros. Discovery and Reddit. For more information visit  www.advance.com . 

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Stay in Panama City Beach for Ironman 70.3 Gulf Coast

Ironman 70.3 is one of the world’s most popular triathlon events. Athletes swim, bike, and run their way to the finish line, giving it their all. While hundreds of Ironman 70.3 races take place around the world, you can participate in the Ironman 70.3 Gulf Coast, located in Panama City Beach, Florida. 

Whether you’re participating in the race or cheering entrants on, the team at Paradise Properties is here to help you prepare for the Ironman 70.3 in Panama City Beach. Let us serve as your guides for the event and give you insight into the best places to stay nearby.

What is Ironman 70.3 Gulf Coast?

Ironman 70.3 is a popular triathlon event that involves a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run. It is an incredibly challenging event that brings together great athletes for a chance to compete for glory. These events take place across the globe, including in Panama City Beach for Ironman 70.3 Gulf Coast. During Ironman 70.3 Gulf Coast, participants will swim in the Gulf of Mexico, bike through a forest, and run the scenic coast. It’s a challenging but enticing course.

To sign up for the Ironman 70.3 event in Panama City Beach, you need to visit the Ironman website and register online . The registration fee varies depending on the time of registration, but it typically ranges from $300 to $400. You also need to meet certain eligibility requirements, such as being at least 18 years old and being a USA Triathlon member.

Lodging for the Ironman 70.3 Event in Panama City Beach

If you’re planning to participate in the Ironman 70.3 event in Panama City Beach, you’ll need to find accommodation that’s close to the race location. Paradise Properties offers vacation rentals in some of Florida’s top destinations, including Panama City Beach. We have a variety of properties to choose from, ranging from cozy vacation homes to luxurious beachfront condos.

Our vacation rentals are fully furnished and equipped with all the amenities you need to make your stay comfortable and enjoyable. After Ironman 70.3, return to your rental and relax; after that race, you definitely deserve all of the comforts our Panama City Beach properties provide. To stay at one of our vacation rentals, you can book online or by calling 850-588-7136 . For more information, you can also instantly chat with us .

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2024 Visit Panama City Beach IRONMAN 70.3 Gulf Coast

Saturday 11th May 2024

Edgewater Beach and Golf Resort: 11212 Front Beach Rd, Panama City Beach, United States

• General Entry - Individual Entry
• General Entry - Individual Entry- Volume
• Relay - Relay- Team Captain
• Relay - Relay- Team Member
• Relay - Deferral-Relay- Team Captain
• IRONMAN Foundation - IRONMAN Foundation Community Fund – Individual Entry
• Team IMF - Individual
• Professional Entry - Individual Entry
• Complimentary Entry - Individual Entry
• Complimentary Entry - Individual Entry- Reactivation
• General Entry- Paid - Paid - $225
• General Entry- Paid - Paid- $255
• General Entry- Paid - Paid- $280
• General Entry- Paid - Paid- $300
• Transfer Entry - Individual Entry- Fee
• Transfer Entry - Individual Entry
• General Entry-Onsite - Individual Entry
• Charity Entry - CHARITY NAME
• Executive Challenge - Individual Entry
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3407 W Dr. Martin Luther King Jr. Blvd, Suite 100, Tampa

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Panama City Triathlon 2024

Panama City Triathlon 2024 . Panama city beach, fl, usa. 2024 visit panama city beach ironman florida, part of the vinfast ironman north america series, offers age group qualifying slots to the 2025 vinfast ironman world.

You have 10 weeks to. 2023 panama city world triathlon coaching clinic.

11 May, 2024 (Sat) Triathlon.

The next edition of the visit panama city beach ironman 70.3 gulf coast triathlon is scheduled for saturday, may.

25 Feb, 2024 (Sun) Triathlon.

1.9 km, 21.1 km, 90 km.

Worldtriathloncorporation • Panama City Beach, Fl.

Images references :, 1.9 km, 21.1 km, 90 km..

2024 visit panama city beach ironman florida, part of the vinfast ironman north america series, offers age group qualifying slots to the 2025 vinfast ironman world.

Panamá City, Panamá / Tampa, Fla.

Panama city beach, fl, usa.

Swim 1.2 Miles, Bike 56 Miles, Run 13.1 Miles.