day excursions in nassau bahamas

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Top 10 Nassau Excursions

• Pig Beach Adventure ($171.99)
• Shipwreck & Movie Site Snorkel ($154.99)
• Breezes Resort Day Pass ($132.99)
• SNUBA Diving & Snorkel ($209.99)
• Glass Bottom ($99.99)
• Food Tasting, Walking, & Sightseeing ($91.99)
• Discover SCUBA Diving ($269.99)
• SCUBA Diving ($229.99)
• Private Cabana ($199.99)
• Pearl Island Beach & Snorkel Day Pass ($99.99)

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• Fully licensed and insured round-trip boat ride to the private Pearl Island!
• Traditional Bahamian-style lunch!
• 30-40 minute guided pig interaction!
• Food for the pigs included!
• Two white powdery beaches to enjoy!
• Use water mats, kayaks & Stand-Up paddle boards!
• Access to the Iconic Lighthouse!
• Access to shaded decks!
• Fresh-water showers!
• Use of full bathroom facilities!
• Gift shop available at extra cost!

• Round-trip transportation from your Nassau, Bahamas cruise ship terminal!
• Air-conditioned, fully licensed, and insured transportation!
• English-speaking and licensed shore excursion guides!
• Boat ride to snorkeling sites!
• Complimentary bottled water!
• Incredible snorkel locations!
• The snorkel set includes varied-sized fins, sanitized snorkel, a silicone mask, and a vest!
• World famous dive shop and staff!
• Bubble Watch package!

• This Nassau Breezes Resort Day Pass is valid from 10:00 AM to 06:00 PM!
• Access to the beautiful beach on the Cable Beach Strip!
• Unlimited buffet lunch and snacks at the Pool Grille!
• Unlimited drinks during your day pass hours!
• Sun chairs and towel service!
• Bathroom and changing facilities!
• Land activities, recreation area with pool tables, ping-pong, 2 Pickleball Courts, and TV!
• Gift shop and Spa Services on site!
• Free Wi-Fi in common areas!

• Round-trip transportation from your Nassau Bahamas cruise ship terminal!
• English-speaking certified PADI shore excursion dive master!
• Complimentary cold bottled water!
• World-famous PADI dive shop!
• Snorkeling is included afterward!
• The snorkel set includes varied-sized fins, a sanitized snorkel, a silicone mask, and a vest!

• Professional, friendly English-speaking excursion guide!
• Complimentary bottled water and a light snack!
• Learn about the rich history of The Bahamas, Nassau Harbour & Paradise Island!
• Visit Athol Reef and Coral Reef!
• Visit two shipwrecks - Nassau Lighthouse and The Mahoney!

• Unique culinary experience, taste many local dishes at 6 stops!
• Receive an authentic Bahamian recipe collection and in-house coupons for additional savings at your stops!
• Enhlish-speaking Nassau shore excursion guides!
• Walking, local food tasting, and sightseeing shore excursion combination - Bites of Nassau!
• Small excursion groups only!

• English-speaking PADI-certified dive masters!
• All safety instructions and necessary equipment are provided!
• Snorkeling gear is available to use afterward!

• English-speaking certified shore excursion guides, divemasters, and instructors!
• Boat ride to dive sites!
• 2-tank dive to see some of the incredible underwater sights!
• Dive with the best in Nassau!
• For certified SCUBA divers only!

• Fully licensed and insured round-trip boat ride to the private Pearl Island
• Private ocean-view cabana and lounge beds
• Personal server staff for the VIP area
• Bahamas-style lunch served at your cabana
• Guided snorkel adventure from shore (bring your own gear)
• Access to water mats and trampoline
• Use of Kayaks and SUP Paddleboards
• Access to the island's lighthouse with amazing views
• Water Stations on the island
• Shaded decks and beach chairs
• Use of all the facilities - restrooms, showers, locker rental, and bar (both at extra cost, credit card only)
• Complimentary towels
• All-inclusive drink package including water beer wine soft drinks and cocktails (Shots, mixed drinks, and imported beer are not included)

• Bahamas-style lunch served!
• Guided snorkel adventure from shore (bring your own gear)!
• Access to water mats and trampoline!
• Use of Kayaks and SUP Paddleboards!
• Access to the island's lighthouse with amazing views!
• Water Stations on the island!
• Shaded decks and beach chairs!
• Use of all the facilities - restrooms, showers, locker rental, and bar (both at extra cost, credit card only)!

• This Hilton British Colonial Resort Day Pass is valid from 09:00 AM to 05:00 PM!
• Walking distance from your Nassau cruise ship terminal!
• Access to a private powder-sand beach!
• $40.00 USD food and beverage credit for each adult!
• $15.00 USD food and beverage credit for each child (infants not included)!
• Use of the resort pool and towel service!
• Access to Bullion Bar and Lounge, the Conch'd Out Bar & Seafood Grill!
• Showers and changing facilities!
• Non-motorized watersports available - paddleboards and kayaks!
• Located in the heart of the city, near duty-free shopping and downtown attractions!

• Round trip powerboat transportation from your Nassau cruise ship terminal!
• English speaking certified crew and guide!
• Snorkeling instructions, and guided snorkel!
• All snorkel equipment including mask, sterilized snorkel tube/mouthpiece, fins and flotation vest!
• Turtle swim and see at Green Cay!
• Beach break at a beautiful private island!
• Complimentary bottled water, soft drinks, and Bahama Mama drinks!
• Traditional Bahamian Lunch!
• Small groups only, maximum of 20 participants!

• Pick up location close to your Nassau cruise ship terminal!
• Fully licensed and insured buggy!
• Automatic Six Seater buggy - you tell us how many in your buggy!
• GPS included!

• Round-trip transportation from your Nassau cruise ship terminal!
• Air-conditioned, fully licensed, and insured Nassau shore excursion transportation!
• Food and drink tastings of traditional Bahamas are offered!
• Fresh ingredients and prepared-in-the-moment recipes!
• Sightseeing at major highlights like the Charlotte and Montagu Forts!
• Guided and narrated by professional, English-speaking, local shore excursion guides!
• Small groups, a little walking, perfect for guests with mobility issues!

• Convenient meeting point close to your Nassau cruise terminal!
• Educational and entertaining experience!
• English speaking and certified Nassau Cruise Excursion guides!
• Entrance fee to Blackberard's Escape Room!
• Small groups only - max 8 participants!

• Round trip transportation from your Nassau cruise ship terminal!
• Air-conditioned, fully licensed and insured transportation!
• English speaking and licensed shore excursion guides!
• Complimentary snack and soft drinks served on board!
• Sail to beautiful Rose Island!
• Guided snorkel!
• Complimentary rum punch served after snorkeling!
• The 12% VAT Bahama Government Tax!

• Rated as the No.1 Sail and Snorkel Cruise Excursion in Nassau - Bahamas!
• Guided snorkeling!
• Complimentary grilled BBQ lunch and soft drinks!
• Also available as a private charter cruise excursion!

• Complimentary snacks and soft drinks are served on board!
• Complimentary rum punch is served after snorkeling!
• Sail and snorkel fun half day!

• Round-trip transportation from your cruise ship terminal in Nassau, Bahamas!
• English-speaking certified guides!
• Fun and safe, supervision throughout the activity!
• Explore underwater on a personal Mini Submarine SUB, James Bond style!

• Convenient meeting location close to your Nassau Cruise Terminals!
• Round trip transport from your Nassau Cruise terminal!
• Enjoy Nassau in these fun to drive Buggies!
• English speaking certified buggy guides!
• Sightseeing - Queen's Staircase, Fort Fincastle, Government House, Gregory Arch, Arawak Cay and more!
• Beach Escape at Saunder Beach!
• Bahamian lunch included and one beverage!

• English speaking certified shore excursion guide!
• Automatic Six Seater buggy (shared)!
• Guided visit to Queen's Staircase, Fort Fincastle, Government House, Fort Charlotte and Arawak Cay!

• Fully licensed and insured ATV!
• Automatic Polaris or Kawasaki ATV!
• Single or double rider option!
• All equipment needed including helmets!
• Guided sightseeing to Queen's Staircase, Fort Fincastle, Water Tower, Fort Charlotte and Local Fish Market!

• Complimentary snacks and soft drinks!
• Great combo excursion of actual sailing, exciting snorkeling, and a beach break!

• English-speaking certified shore excursion guides and staff!
• Champagne and light snacks are served during the cruise!
• Also available as a Private Sunset Cruise Charter Excursion (see shopping cart)!

THE 10 BEST Nassau Tours & Excursions

Nassau tours.

• Ports of Call Tours
• Sightseeing Tours
• Historical & Heritage Tours
• Up to 1 hour
• 1 to 4 hours
• 4 hours to 1 day
• 5.0 of 5 bubbles
• 4.0 of 5 bubbles & up
• 3.0 of 5 bubbles & up
• 2.0 of 5 bubbles & up
• Likely to Sell Out
• Special Offers
• The ranking of tours, activities, and experiences available on Tripadvisor is determined by several factors including the revenue generated by Tripadvisor from these bookings, the frequency of user clicks, and the volume and quality of customer reviews. Occasionally, newly listed offerings may be prioritized and appear higher in the list. The specific placement of these new listings may vary.

1. Swimming Pigs, Boat Tour, Snorkeling, Beach Break Package

2. Swimming Pigs And Turtles Ultimate Excursion by Boat (3 Islands)

3. Bahamas Airport Transportation w/Free Grocery Stop-1 Way Private

4. SunCay Swimming Pigs Adventure with Lunch at Pigs Beach

5. ATV Private City Tour in Nassau

6. Pearl Island Bahamas Snorkeling Experience and Lunch

7. Exuma Island Hopping & Swimming Pigs Tour with Lunch from Nassau

8. Bahamas Adventure: Pigs, Reef, Turtles, and Beach with Lunch

9. Nassau Family Friendly City Tour

10. Perfect Day - Swimming Pigs, Snorkel & Lunch

11. Private Roundtrip Minivan Airport Transfer

12. Nassau City tour that visits 7attractions in Nassau Bahamas.

13. Swimming Pigs Encounter : Morning or Afternoon Options

14. Bluefinn Charters Swim with the Turtles in Nassau Bahamas

15. ATV Island Tour with (Beach Break+Lunch+Free Pickup/Drop off)

16. Rose Island Snorkeling Experience at a Secluded Beach

17. Atlantis Private Luxury Roundtrip Airport Transfer

18. Pirate Jeep Tours Sightseeing in the Bahamas

19. Bites of Nassau Food and Walking Tour

20. Rum Tasting and Food Walking Tour in Nassau Bahamas

21. Rose Island Private Beach: Swimming with the Pigs

22. Round Island Bus Tour in Nassau

23. Pearl Island Ocean View Cabana from Nassau

24. Nassau to Exuma Full-Day Trip Experience

25. Exuma Powerboat Tour from Nassau with Swimming Pigs

26. Bahamas Sunset Sail and Dine with Spectacular Views

27. 3-Hour Buggy Tour of New Providence (Inclusive of water & local deserts)

28. Private Boating Adventure for Snorkeling or Fishing in Nassau - 31ft boat

29. Cabbage Beach Jet Ski Adventure

30. Funky Nassau Jeep Adventure

What travelers are saying.

• Swimming Pigs, Boat Tour, Snorkeling, Beach Break Package
• Swimming Pigs And Turtles Ultimate Excursion by Boat (3 Islands)
• Rose Island Swimming Pigs, Snorkeling, Sea Turtles, Lunch at Beach Bar and Grill
• Bites of Nassau Food Tour by Tru Bahamian Food Tours
• Exuma Island Hopping & Swimming Pigs Tour with Lunch from Nassau
• Dolphin Swim
• Live 2 Fish
• Aqua Shores - Luxury Powerboat Tours
• 4 Winds Tours
• Island Time Charters
• Shore Thing Escapes
• Cash Money Water Sports
• Bay West Adventures
• KeepItSalty Adventures
• Bahama Boat Tours

14 Best Excursions in Nassau, Bahamas (+ Snorkeling)

• January 28, 2024

The most detailed guide on the best excursions in Nassau, Bahamas – including shore excursions, food tours, snorkeling & ATV experiences and a lot more ( + my favorite excursion )

Welcome to Nassau, Bahamas, a sunny island with beautiful beaches, crystal-clear waters and a lot of fun things to do! The city is the capital of the Bahamas and offers a blend of natural beauty and rich history. The year-round tropical, warm weather and turquoise waters are ideal for swimming, snorkeling, and water sports.

Nassau’s colonial history left its mark in the island’s architecture. I fell in love with the beautiful pastel-colored buildings and the historic sites like Fort Charlotte. My personal favorite was to explore the local markets, savor traditional Bahamian cuisine and go to some of the best excursions in Nassau, Bahamas.

If you haven’t booked your stay yet or don’t quite like your hotel, then keep on reading. My post with the best ​​ all-inclusive resorts in Nassau, Bahamas is the most detailed guide for hotels and resorts at this beautiful destination. I go through all inclusive resorts and the popular Atlantis resort, as well as family friendly or couples only accommodations. All of them are carefully selected so that you get the most out of your holiday!

Nassau is also a popular cruise ship destination, welcoming tourists from all over the world. And if you are one of them, I’ve dedicated a section in this post just for you. There you’ll find the best shore excursions in Nassau, Bahamas that guarantee you an unforgettable experience.

If you are not on a cruise ship, worry not. In this post about the best excursions in Nassau you’ll find a lot more than shore excursions. Be it swimming with the pigs, snorkeling and food tour experiences, or adrenaline-filled ATV adventure, I guarantee that there’s something for you!

My favourite excursion in Nassau

Selecting a favorite among the best excursions in Nassau, Bahamas can be a delightful but challenging dilemma. There are so many options, like tasting delicious Bahamian food, going snorkeling, riding ATVs through beautiful scenery and more.

But whatever tour you choose for your holiday, make sure to book them as soon as possible. Oftentimes the most popular excursions in Nassau are sold out for at least a week ahead. And sometimes for even longer. So you may not be able to go to the excursions that you liked most if you don’t book early.

Each Nassau excursion offers a different way to experience the island’s beauty. Therefore picking my favorite excursion in Nassau was not an easy task. I think that each experience has its own charm and a way to make you feel good. But if I have to pick one, it would be this.

My favorite excursion in Nassau: Rum Tastings and Culinary Walking Tour Why: You learn a lot about rum and chocolate, try different cocktails and foods What I liked: It was both very funny and informative experience + the mixology class

Most popular excursion in Nassau, Bahamas

Do you want to pick an experience quickly and trust the hundreds of people who took the most popular excursion in Nassau? It’s not only the most popular one, but it’s also the most highly rated one! It’s also one of my favorite ones. So in my opinion this is one of the best excursions in Nassau, Bahamas and it’s really worth it!

Nassau Food Tasting and Cultural Walking Tour

Explore Nassau’s culinary and cultural treasures on this guided walking tour. As part of this 3-hour long food tour, you’ll visit 5 different locations , each offering a unique perspective on the local food. Some are small family-owned restaurants, while others are specialty food stores. At those places you’ll be able to sample local delights like chowder & fritters, traditional Bahamian dishes or the Bahamian mac & cheese.

But this tour in the Bahamas is not only about food. While strolling picturesque streets, you’ll uncover architectural and cultural insights in Nassau’s historic neighborhood. You’ll visit the Governor’s Mansion at the top of Mount Fitzwilliam that overlooks the harbor. You’ll also stop at Graycliff Heritage Village – the first 5-star hotel & restaurant in the country . The last stop is the esteemed, small-batch rum John Watling’s Distillery . There you’ll marvel at the 18th century estate while drinking their original rum cocktail.

It’s important to mention that there are no vegan options , but there are substitutions for seafood and shellfish. Additionally, be prepared for the tour to take place in various weather conditions, with provided ponchos in case of rain.

Best Excursions in Nassau, Bahamas

• Snorkeling – tropical reefs, sharks or turtles
• Shore excursions – see the best of Nassau
• ATV tours – get on a thrilling adventure exploring the island
• Swimming with the pigs – meet the famous swimming pigs
• Rum tours – learn why the drinks is so famous in Nassau and do some tastings
• Jeep tours – explore the island cruising in a Jeep

Snorkeling in Nassau

It’s a great idea to go snorkeling in Nassau, Bahamas during your holiday. You get to see amazing underwater life and colorful coral reefs, which the Bahamas is famous for. It’s something the whole family can enjoy, and you can even meet friendly green turtles.

With experienced guides and good boats, it’s a safe and fun way to explore. Thus, based on my knowledge I selected a few snorkeling tours in Nassau that are guaranteed to create unforgettable memories.

Snorkeling with Tropical Reefs & Sharks

If you ever wanted to go snorkeling in Nassau, Bahamas, then this is the tour to book. It’s suitable for everyone, including kids over 4 years of age. The tour includes a guided snorkeling experience with all the necessary gear such as snorkel tube, mask, fins, and a vest. You’ll also have access to refreshing water and a cooler on board.

This snorkeling tour in Nassau starts with a free hotel pickup from most Nassau hotels. Then you’ll visit a vibrant coral reef teeming with colorful tropical fish and intricate coral formations. The second stop of this snorkeling tour in Nassau is chosen depending on the weather. It could be another reef, sunken shipwreck or beautiful underwater statues. 

One of the tour’s highlights is the thrilling opportunity to swim with Caribbean reef sharks at the third stop. It’s a truly unique and unforgettable experience. Throughout this snorkeling in Nassau experience the crew will be there to assist you. Quite often they’ll even dive with your phone to take memorable photos and videos.

The tour lasts ~3-4 hours and the hotel pickup/dropoff may be up to 1 hour in each direction. All in all, this is one of the best excursions in Nassau, Bahamas when it comes to snorkeling.

Swimming with the turtles

When you hear about snorkeling in Nassau, Bahamas, do you think about crystal clear waters full of tropical fish? And maybe also swimming with majestic turtles? If the answer is yes, then this tour is for you. This remarkable excursion in Nassau, often hailed as a dream come true, provides you with the unique opportunity to get up close to a variety of local green turtles.

This snorkeling tour in Nassau begins with a quick 15-minute boat ride to Turtle Island, also known as Green Cay. There you can snorkel and hang out with friendly green turtles. Plus, don’t miss the chance to relax on the island’s beautiful, peaceful beaches. The tour includes all the snorkeling gear you need. You’ll also have access to soft drinks and ice to keep you refreshed during your adventure.

Keep in mind that the timing of the trip can change because of the weather. Please note that jeans and sneakers are not allowed on the boat. The team will guide you throughout the tour, ensuring an enjoyable experience even if you’re not a strong swimmer. This journey offers lasting memories, turtle encounters, and beach relaxation in the beautiful Bahamas.

Shore excursions in Nassau

Going on a shore excursion in Nassau is a great idea for several reasons. These trips make it easy to explore a new place during your cruise. You’ll have guides to show you the best parts and share interesting facts. Plus, it’s a safe and well-organized way to have fun and learn. No matter what you’re into – like adventure, relaxation, or culture – shore excursions have something for everyone. 

In my experience, it’s a convenient and enjoyable way to make the most of your time in each port. And if your cruise includes a stop in Aruba, make sure to check my post on the best tours in Aruba for more shore excursions there.

Island Highlights Sightseeing Tour

If you are looking for the best shore excursion in Nassau, Bahamas , then look no further. On this 2.5-hour guided tour of Nassau, Bahamas, you’ll explore the city’s history, food and culture. And if you are staying at a hotel in Nassau, you can still book this tour as it also includes free hotel pickup and drop-off.

This shore excursion in Nassau starts at the Bahamas Rum Cake Factory , where you can taste different rum cakes. Then, you’ll go to Paradise Island for 30 minutes to see the Atlantis casino, lobby and area. 

Next, you’ll visit the Queen’s Staircase , where you can climb the hand-carved 65 steps to the top. If you are unable to climb the stairs, the shore excursion organizers will drive you to the top. There you’ll be able to do some shopping and see Fort Fincastle that overlooks the whole city.

Last are short stops at Graycliff Chocolatier and John Watling’s Distillery for tastings of some of the best chocolate and rum in Nassau . This shore excursion in Nassau  includes transportation in an air-conditioned van and food and drink samples. After the tour, you can head to Junkanoo Beach, a short walk from town, or go back to the main shopping area.

Food and History Bus Tour

I really enjoy good food and trying the local cuisine wherever I travel. If you are like me, then check this shore excursion in Nassau, Bahamas. Enjoy a 3.5-hour food and history tour . Try local food and drinks while experiencing Bahamian culture and the island’s beauty on a bus tour. If you want a safe and entertaining “down-home” island experience, this tour is for you.

The tour includes a local guide, water, lunch, transportation in an air-conditioned minibus , and chances to taste local food and drinks. This shore excursion in Nassau also includes free pickup and drop-off at your cruise ship , hotel, or vacation rental. If you’re vegetarian, they have options for you too, just let them know when booking.

Historical Guided Bike Tour

There’s no better way to explore the city and get active than a shore excursion in Nassau on a bike ! In my experience, going on a bike tour lets you explore a larger area while still being able to immerse in the local life. On this 4-hour shore excursion in Nassau, Bahamas you’ll visit seven attractions while enjoying a free bottle of coconut water.

This tour includes pickup for cruise ship and hotel guests , bicycles, helmets, and headsets for an informative tour. Each tour has a maximum of 10 adults and 3 children (6-12 years old) or 13 adults. If needed, baby bicycle tow seats can be provided. Also don’t forget some cash if you want to buy something from the local vendors.

The shore excursion in Nassau starts at “ Fort Charlotte “ , a place that takes you back to the 18th century in the Bahamas. Then, you’ll explore “ Tasty Teas Bahamas ” for some native teas and their health benefits. Next stop is “ John Watling’s Rum Distillery ” for rum tasting, followed by “ Graycliff Chocolatier ” for delicious chocolates and a peek at cigar-making. 

You’ll also visit “ Mount Fritzwilliam ”, the Bahamas Governor General’s home, and end your tour at the stunning “ Junkanoo Beach ”. The day ends with complimentary conch fritters at “ The Fish Fry “ . In my opinion, this bike tour provides an excellent mix of history, culture, and local flavors, making it a must-do in Nassau.

ATV tours in Nassau

In my opinion, going on an ATV tour in Nassau, Bahamas is a fantastic choice for a few simple reasons. It’s loads of fun as you explore the island, from jungles to beaches. You can go to places that are visited by fewer people.

I like that it combines adventure and relaxation, so you see the island’s beauty while enjoying the ride. The guides also share interesting stories about the island, which I find quite engaging. Overall, I believe an ATV tour in Nassau is a must-try experience for anyone visiting.

ATV Island Tour with lunch

My favorite ATV tour in Nassau, Bahamas is this 3-hour guided tour with lunch included . Hop on a well-maintained 2018 Can-Am Outlander 450 and embark on a journey that takes you through both captivating history and breathtaking landscapes.

The ATV tour includes a local guide, bottled water, and lunch. Drivers must be 21+ and have a valid driving license , and the ATV carries a maximum of two passengers. The first stop of the tour is Fort Montagu with ocean views and historic cannon guns. Followed by Queen’s Staircase , known as the “66 steps”, carved by slaves in the 18th century. Then you’ll see Fort Fincastle and pass by Government House. 

For some rum tasting, you’ll stop at the famous John Watling’s Distillery . Then you’ll see another fort – Fort Charlotte , which dates back to 1789. After that you’ll explore The Caves of New Providence which were inhabited by Lucayan Indians during the 10th century. Last stop is the beautiful Saunders Beach, known for its crystal-clear waters.

ATV City and Beach Tour

Take this thrilling ATV tour in Nassau, Bahamas that takes you through the city and its beautiful beaches. You can choose between morning and afternoon tours, and roundtrip transportation is included , ensuring convenience and safety. On top of that, you’ll also get free lunch and a drink , and a bottle of water to keep you fresh during the tour.

Throughout the ATV tour in Nassau, you’ll have the opportunity to explore attractions such as the Government House, Fort Charlotte, Arawak Cay, Bahamar, Queen’s Staircase , and the captivating Caves.

In my opinion this ATV tour is an unforgettable way to explore Nassau. It combines culture, history, and the island’s scenic beauty, offering a thrilling and informative journey. Please note that the driver must have a valid driver’s license and be over 21 years.

Swimming with the pigs in Nassau

I’ve been to many different countries and resorts and quite often the experiences being offered are very similar. But if you want something truly unique, then I definitely recommend swimming with the pigs in Nassau, Bahamas.

Imagine being in clear blue waters, surrounded by friendly and playful swimming pigs. They’ll come over to say hello, creating a moment you’ll always remember. Whether you love animals or just want a unique adventure, swimming with the pigs in Nassau is a chance to connect with nature in a whole new way.

Are you planning a visit to the swimming pigs? Or you are not staying in Nassau? Then read my detailed guide on Swimming with pigs in the Bahamas . It has everything you need to know, including costs, locations, tours, tips and more.

Swimming pigs, snorkeling & lunch

Spend a day swimming with the pigs in Nassau on Rose Island. The day kicks off with a relaxing cruise through Paradise Island’s picturesque harbor, featuring stunning oceanfront mansions. Upon arrival at Rose Island, you can enjoy a wide range of activities.

The most interesting one is swimming and interacting with the pigs. You can watch them play in the water, feed them and even hold them in your hands like any other pet. Other than that, you can relax at the beach bar or join a guided snorkeling tour. If that’s not your thing, there are also hammocks and kayaks at your disposal. You can also explore the island if you wish to. 

This swimming with the pigs in Nassau tour also includes optional hotel and cruise port pickup.

Rose Island tour and swimming pigs

Get ready for an exciting adventure with this swimming with pigs in Nassau tour. It all begins with a scenic tour and a bit of karaoke, followed by a 20-minute boat ride to Rose Island. Upon reaching the island, you can enjoy the serene surroundings and take a dip in the warm, clear waters.

A special pig show is the highlight, allowing you to interact with these charming creatures, feed them , and even give them some affectionate pets. After the piggy fun, a beach bar offers refreshing drinks . A free meal and drink are also included in the price. Other than swimming with the pigs, you can relax in some of the beach chairs or play at the pool table.

The tour also includes free hotel pickup and  drop-off , bottled water and a lot of unforgettable memories. My advice is to bring cash, as the venues at the island usually don’t accept card payments.

Swimming Pigs Encounter

Enjoy a half-day adventure in Nassau with the famous swimming pigs of the Caribbean. As any other swimming with the pigs in Nassau tour, you’ll take a 30-minute boat ride to picturesque Rose Island. 

Once you reach the island, you’ll be greeted by the friendliest little pigs. They love to swim in the water and have a snack. Meanwhile you can play with them, feed them or my favorite one – pet them and hold them in your hands. I really like holding the young ones, they are like a less-fluffy cat. Other than having fun with the pigs, you can enjoy the beach and the sun or buy some drinks from the bars.

The tour includes beach chairs, optional alcoholic and non-alcoholic beverages for purchase at the bar, restrooms, boat transportation to Rose Island, and the delightful Piglets & Pigs encounter. Optional air-conditioned pickup and drop-off service is available from the cruise port and selected resorts.

Rum tours in Nassau

The rum tours in Nassau offer a glimpse into the Caribbean’s rich rum history. With a heritage dating back to piracy and sugarcane plantations, rum holds a special place in Nassau. This famous Bahamian spirit, once beloved by pirates, now attracts visitors seeking a taste of history and diverse flavors.

These experiences offer a delightful blend of history, culture, and, of course, exceptional rum flavors. In my opinion, they are a great way to also meet new people and have a lot of fun. Thus for me this makes them among the best excursions in Nassau, Bahamas

Rum and Food Walking Tour

If you enjoy drinking rum or want to immerse yourself in the Bahamian spirits history, then I recommend you book this rum tour in Nassau. While the tour doesn’t include hotel pickup and drop-off, the vibrant combination of history, culture, and exquisite flavors makes this experience truly unforgettable.

The tour goes beyond a mere tasting, offering an engaging rum tutorial that deepens your understanding and appreciation for this rich spirit. The inclusion of snacks and delightful treats like 2 rum-infused bonbons, 3 cocktails, and 5 rum tastings adds a layer of indulgence to this culinary journey. On top of that, there’s also a rum cocktail mixology session included in the price.

During the tour you’ll explore two iconic destinations. First one is Graycliff Chocolatier , Nassau’s exclusive bean-to-bar chocolate factory. The second is John Watling’s Distillery , where artisanal Bahamian rums are meticulously crafted.

Rum Reggae and Rhythms Tour

Explore Nassau with this lively rum tour in Nassau. Although the name sounds more like a party tour, you’ll actually explore a lot of what the city has to offer. In my opinion, this is one of the best excursions in Nassau, Bahamas. It’s important to note that you must be over 18 to join this excursion . Throughout the tour you’ll enjoy reggae music and a special rum punch.

Starting at the Graycliff Cigar Company , you’ll witness skilled cigar rollers and learn a lot about cigars. Then Graycliff Chocolatier offers a sweet interlude with chocolate samples. Bahama Barrels on the other hand introduces unique island-blended wines that you can sample. After that you’ll learn the art of rum-making at John Watling’s Distillery and learn more about the island’s history.

Last, this rum tour in Nassau will pass by Bob Marley’s former home for cool stories. The excursion ends at Cable Beach , one of the island’s most beautiful beaches, where you’ll have some time to relax and swim. My advice is to skip the swimming part if you had way too many drinks.

Take on the best excursions in Nassau by opting for thrilling jeep tours that offer different exploration experiences. Jeeps let you go off the beaten path and discover hidden gems. Personally, I love the immersive experience and feeling the wind while traveling on this beautiful island. Enjoy off-road adventures and coastal cruising among the tours that I selected after extensive research.

8-seater Jeep tour

Begin an exciting three-hour jeep tour in Nassau and learn about its history and flavors. The tour includes all you may need – hotel pickup and drop-off, local cuisine lunch, unlimited local soft drinks and a lot of fun. What I personally really like are the custom-built Jeeps that can fit the whole family and more!

The Jeep tour includes multiple stops. Among them you can find the famous Fort Montagu and the Queen’s Staircase . From the latter you’ll admire gorgeous views of Nassau. You’ll also dive into Bahamian culture at Arawak Cay Fish Fry, where you’ll try some local delicacies . Let Tasty Teas enchant you with native bush teas, and John Watling’s Distillery captivate your senses with exquisite rums.

The Jeep tour includes other stops and sights, so make sure to click the link and see the detailed description.

Sightseeing Jeep tour

Hop aboard the private Jeep Tour for an exclusive jeep tour in Nassau. What I love about this jeep tour is that each group has its own Jeep with a tour guide driver . This means you won’t share your Jeep with someone unfamiliar! During the tour you’ll learn about historical landmarks such as Rawson Square, Queen’s Staircase, and Fort Fincastle , each revealing a piece of Nassau’s captivating past.

You’ll also discover the Caves of New Providence , witness the beauty of Cable Beach , and pass by notable locations like Paradise Island and Rawson Square. Marvel at the Queen’s Staircase views and explore the defensive structure of Fort Fincastle.

As a foodie, my favorite ones are visits to Graycliff Chocolatier and John Watling’s Distillery . There you can learn about Nassau’s pirate legacy and sample Bahamian rums and chocolates. This family-friendly tour ensures laughter, information, and fun, making it one of the best excursions in Nassau, Bahamas.

Did you book any of the best excursions in Nassau, Bahamas that I recommend? What is your favorite one among them?

FAQs about best excursions in Nassau, Bahamas

Yes! Independent tour operators and online platforms provide options for booking personalized excursions, giving you the flexibility to tailor your experience based on your preferences and interests. Oftentimes it’ll also be cheaper. It’s advisable to plan and book in advance to ensure availability and make the most of your time in Nassau.

25-30min is the time needed to reach Rose Island (where there are swimming pigs) from Nassau or Paradise Island. Read my post to find out more about swimming with the pigs in Nassau and the best excursions you can book.

Yes, you can swim with turtles in Nassau. A popular place to do that is Turtle Cay. It’s an uninhabited cay where many turtles and other wildlife live and thrive. Read more about it and find the best excursion in Nassau that offers swimming with turtles experience.

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Full & Half Day Tours

Water Sports

Amenities Provided

What To Expect

Here at Essence Boat Tours, you can expect a personalized approach that includes attention to detail and quality services. Our small group excursions, accommodating up to 10 guests per trip, allow for an intimate and exclusive experience that sets us apart from larger tour operators. This focus on quality and individualized service aligns perfectly with the high standards of our guests.

Explore The Bahamas

Exuma Bahamas

Immerse yourself in the pristine beauty of Exuma, a tropical paradise renowned for its crystal-clear turquoise waters & stunning marine life. Our Exuma Adventure Tour promises an amazing journey that leaves a mesmerizing experience.

Rose Island

Embark on a blissful retreat to Rose Island, a secluded oasis offering serenity and tranquility which is also a 15 minute boat ride from Nassau. Our Rose Island Escape promises an idyllic experience, featuring:

Snorkeling in the vibrant coral reefs, encountering various tropical fish and other fascinating marine creatures. Enjoy a delicious beachside lunch, complete with local flavors and refreshing beverages.

Harbour Island

Undertake yourself in a captivating voyage to Harbour Island, a charming destination known for its pink sand beaches, horses on the beach, and pastel-colored cottages. Our Harbour Island Discovery tours invite you to indulge in: Witnessing the iconic Pink Sands Beach, where you can sink your toes into soft, rosy-hued sand while relishing the picturesque views. Exploring Dunmore Town by golf carts, a quaint settlement lined with colonial-era architecture, vibrant shops, and delightful local eateries.

Full Day fishing excursion

$300 Per Person Duration: 8 Hours

Half Day Fishing Excursion

$200 Per Person Duration: 4 Hours

The Rose Island Escape : 4 hour All inclusive tour

Duration: 4 hours Price Includes: $250 Max persons: 7 persons Min age: 2+ years

The Rose Island Escape : 8 hour All inclusive tour

Duration: 8 hours Price includes: $300 Max persons: 7 persons Min age: 2+ years

Exuma Adventure Tour : 5 STOPS Exuma All inclusive Adventure (Group tour)

$530 Per Person Duration: 8 Hours Max Persons: 15 Min Age: 2 years+

The Harbour Island Discovery : 8 hour all inclusive tour (Group Tour)

$400 Per Person Duration: 8 Hours Max Persons: 15 Min Age: 2 years+

Luxury Mesmerising Sunset Cruise : Celebrity homes, Bahamian History, Exceptional Scenery , 2 Bottles of Champagne

$200 Per Person Duration: 2 Hours Max Persons: 7

We had the best time with Jay and Ryan! They were very accommodating and had good vibes all around. Highly recommend booking a tour!

We wanted to have a family day on the ocean and the tour was everything we hoped for. The captain and entire crew made us feel at home and were so accommodating. Essence gave us a day to remember, beautiful family memories in the Bahamas. The snorkeling and beach time at Rose Island was the best.

Great captain and Tripp. You get to see a lot of fish and snorkel. This is definitely your go to for a charter when you’re in the Bahamas!

We had a fantastic trip with captain Jay. He was friendly, accommodating, and we had the best day exploring, snorkelling in clear waters to spot the turtles at green key, and the fish at the coral reef at rose island. Amazing views, and a day we’ll never forget. Highly recommend!

The tour was great and the boat ride was smooth the water was amazing and learning about the Bahamian culture and history just top it off! Essence boat tours for the win!

Joey was such an enthusiastic young man! His tours are thorough and exciting! Only the best in Nassau! I’d definitely come again! 🥳 AMAZINGGG EXPERIENCE!

Joey Ford was the greatest captain I’ve ever had. He knew his way around every island and was very descriptive when describing each animal we passed. He was very enthusiastic and even went out of his way to teach me how to swim. It was a wonderful experience for me and my group and I can’t wait to give him another visit. 10/10

I booked a tour with 5 of my friends and it was such a great time! We love Essence Boat Tours and will definitely be booking again on our next trip to Nassau! Please do yourself a favor and take a trip with Jay!

Awesome experience.

Jay took a group of 4 of us out for the day. He was on time for the pickup, and gave us the best day we had on our trip to the Bahamas. We toured the famous homes on the coast, snorkeled with turtles, cruised to a private beach, and finished up with a nice lunch on another private beach. This was the proper way to tour the Bahamas with an expert guide and good vibes all day on the boat! Thanks again Jay!

My friends and I had a wonderful time with essence boat tours during our vacation. We got everything we expected and more. Will definitely booked them on our next vacation to The Bahamas.

Amazing experience and excellent service. 20/20

Always an awesome experience with Essence Boat Tours! Joey takes us to the most beautiful and secluded parts of Rose Island. His trips are always fun and entertaining. Def recommend booking a tour with Joey!

My friends and I booked a tour with essence boat tours and couldn’t have had a better time!! Everything about the experience was top notch and we got to see some of the most beautiful views! Chonky girls forever. We will definitely be back!!

Jay took us out on his boat the first thing in the morning . it was phenomenal!! best customer service I’ve ever had provided snacks drinks drinks entertainment amazing music it was a whole pile. I highly highly recommend going going with essence tours. We loved it so much we did it twice.

My family & I had a wonderful time! We’re definitely booking with Essence Tours again.

15 Best Day Trips from Nassau: Top Excursions and Tours in the Bahamas

• Updated on January 2, 2024
• Things to Do

What You Will Learn (Click to Expand)

Introduction, exploring the bahamas: nassau as your base.

Lover of adventure? Always game for a day trip? Well, lucky you! Nassau’s the perfect base to explore the magic of the Bahamas .

Hop on a quick boat ride to nearby islands or venture to remote corners for a relaxing day out.

You’re in for a treat! Let’s explore the Best Day trips from Nassau.

Water Adventures

1. swim with dolphins on blue lagoon island.

Fancy a dolphin encounter? Blue Lagoon Island is your go-to spot! Only 20 minutes from Nassau, this private island offers a chance to see these playful creatures up close.

But that’s not all! You can snorkel off the beach, rent water sports gear, or simply chill in a hammock.

Swimming in a clear blue lagoon surrounded by natural beauty? Yes, please! Nature lovers can’t miss out on segway tours exploring the island’s thriving flora and fauna.

It’s the ultimate tropical paradise!

2. Explore Deep-sea Fishing Tours

Ready to reel in the big one? Deep-sea fishing in the Bahamas is a must-try experience! It’s a thrilling ride from Nassau with stunning coastline vista acting as the perfect backdrop.

Be it a half or full-day adventure, these tours offer exhilarating encounters ranging from Marlin to Tuna fishing. An experienced crew by your side ensures you learn the ropes and enjoy the pace.

And here’s the best part, the equipment and bait are ready after you sign up for a trip. So, fish on!

For all you enthusiasts out there, make sure to check out annual competitions that celebrate the sport. Trust me, it’s a sight to behold!

Financially speaking, it starts around $600 USD and may go up depending on the trip’s duration and the boat’s size.

Buckle up, buddy! Your day at sea awaits. Remember to get to the far-east end of Nassau and visit the local bustling fish market. It’s the perfect cherry on top of your fishing day!

3. Snuba or Scuba Diving Adventure

Nassau is a scuba diving paradise! Step into a world of incredible underwater beauty and draw closer to the aquatic life.

From beautifully laid coral formations to astonishing marine life like angelfish and parrotfish, the clear Bahamian waters offer all these and more.

Not a pro diver? No sweat! You could try Snuba, a blend of scuba and snorkeling.

Gear up! Explore the underwater wonders of Nassau, located primarily west of the main island.

Ready for something bigger? Brace yourself and dive right into an encounter with reef sharks. It promises to be a memorable affair (open water certification might be needed!).

Want more? Visit Stuart Cove for an unforgettable underwater experience. Costs vary depending on whether you own or rent equipment. So, water babies, are you ready for a plunge?

4. Visit the Flamboyant Flamingos at Ardastra Gardens

Are you an animal lover? Picture this: a paradise of lush green plants, vibrant flowers, and exotic wildlife, right at your doorstep.

This is Ardastra Gardens , located in West Nassau. And yes, it’s home to the stunning “Ballerinas in Pink”!

Home to over 135 animals and birds, Ardastra offers an immersive wildlife experience. From iguanas to parakeets, capybaras to peacocks, you’re in for a close encounter.

What beats it all, though, is the star of the show – the flamingos. They exude charm and leave an indelible mark on your memory. Make sure to watch the famous flamingo march at the Flamingo Arena.

Ardastra Gardens is an ideal destination combining beauty and tranquillity. The adults’ park entry is $20, and for children aged 4-12 years is $12.

Open your eyes to the world of wildlife. Who wouldn’t want a day surrounded by nature and lovely creatures?

Aquaparks & Beaches around Nassau

5. the thrilling baha bay waterpark.

Craving water-adventure? Say hello to Baha Bay Waterpark , west of Nassau! It’s a treasure trove of rubber-dingy rides, crazy slides, and splash zones.

You’ll find your thrill with body slides, rafting slides, and even free-fall slides. Families with small kids, heads up! There’s an area with shallower pools designed especially for your kiddos.

Offering a day pass at $160 for adults and a discounted $60 for kids under 48” tall, it’s a steal deal for a day full of fun and laughter.

Wait, there’s more! Baha Bay is part of a resort. So, after a day of splashing and sliding, enjoy a relaxing evening at the resort.

Picture perfect, isn’t it? Get your swimsuits ready, people. The water’s just fine!

Ensure you have everything you need on your trip with my Ultimate Bahamas Packing List .

6. Relaxing Time at Cable Beach

Dreaming of powdery sand beneath your feet and turquoise waters stretching beyond the horizon? Cable Beach is just the place for you!

Just 4 miles west of Nassau, this sublime coastline is waiting for you.

From swimming in the warm Caribbean waters to soaking up the Bahamian sun, Cable Beach offers the ultimate beach experience.

And the sunsets? They are breathtaking! Varied hues of oranges, pinks, and purples dance across the sky as the sun sets. It’s not just a beach, it’s a canvas of nature’s art.

Top it off with beachfront establishments providing drinks and food, and you’ve got a perfect beach day. It’s a piece of paradise on earth.

Here is a List of The Best Beaches in the Bahamas.

7. Jet ski Fun at Cable Beach

Alright adrenaline junkies, buckle up! The azure waters of Cable Beach are waiting to be explored…on a jet ski!

There’s nothing like feeling the wind in your hair and the spray of the sea as you zip through the waves. The thrill is simply unmatched!

With professional guidance and safety measures, trust me, it’s perfectly alright even for beginners. Jet Ski rentals are available right on the beach, usually priced around $60 – $75 for a 30-minute ride.

While you’re at it, you might even glimpse marine life like starfish or sea turtles! What’s better than having fun and exploring the natural beauty of Bahamas’ water?

Life’s a beach… enjoy the waves! Pack your sunscreen. Adventure awaits!

Clip-On Baseball Cap Holder

Cultural experiences, 8. visit historical fort fincastle.

Anticipating a trip down memory lane? Then visit Fort Fincastle , an iconic historic site perched on the island’s highest hill.

Built in 1793 with 126-feet of robust walls, it once served as a stronghold against pirates. Now, it’s a testimony to Nassau’s fascinating past, resonating echoes of its history.

Step into the fort and admire the rusty old cannons while informative plaques guide you through its history.

The highlight, though, isn’t within; it’s the fort’s panoramic views over Nassau and the ocean – simply mesmerizing.

History buffs, here’s your go-to place to relish the intriguing tales woven into Nassau’s tapestry! Entrance is free by the way, so no excuses.

Let’s explore the past!

9. Climb Up the Queen’s Staircase

Ready to climb 66 steps to history? The Queen’s Staircase is an absolute must! Nestled in downtown Nassau, it’s an architectural marvel.

Hewn out of solid limestone by slaves in the 1790s, it’s a testament to their resilience and skill. Not just that, it pays tribute to Queen Victoria – who abolished slavery.

These steps lead up to Fort Fincastle, revealing breathtaking views of the town and harbor. Ever walked up steps named after a queen? You’re bound to feel regal, trust me!

It’s a slice of history intertwined with natural beauty. Guess what? The visit is free.

So pull on your walking shoes, and let’s step back into history!

10. Spend a Day at Pompey Museum of Slavery and Emancipation

Curious about Bahamian history? The Pompey Museum is a gold mine. Placed within bustling Pompey Square, the museum is steeped in culture and historical facts.

Its exhibits range from ancient artifacts to media displays that narrate the history of slavery and emancipation in the Bahamas.

Immerse yourself in a tour guided by knowledgeable staff. Admission? A mere five bucks! It’s a compelling walk through history, igniting understanding and compassion.

Always remember, understanding history is key to embracing progress.

Let’s delve into the past, shall we?

Related Article: Things to Do in the Bahamas .

Foodie Experiences in the Bahamas

11. embark on a food and cultural walking tour.

For all you foodie adventurers out there, sample Nassau’s culinary delights on foot! A food and cultural walking tour is a feast for your senses.

Boutique restaurants, home-style eateries, and savory roadside snacks are all savored while soaking up Nassau’s vibrant history and architecture.

Starting from $69, you can make pit stops at Graycliff Chocolatier for handmade truffles, taste rum-infused cakes at Tortuga Rum Cake Company, and savor fusion dishes at Van Breugel’s Bistro & Bar.

Ready for more? Greek flavors at Athena Cafe! Yes, you heard right.

A unique blend of cultural and culinary exploration? Absolutely irresistible! Lace-up your comfy shoes, and let’s hit the food trail.

12. Dinner in the Gardens of Café Matisse

In the heart of Nassau, a trip down culinary delight welcomes you – Café Matisse . Offering indoor as well as garden seating, the warm and inviting setting melts right into the delectable menu.

From soups, and pastas to seafood, and even pizza – there’s something here for every discerning palate.

The catch? Show your proof of vaccination to dine indoors. And yes, it’s open! Dinner from Tuesday to Saturday between 6 pm – 10 pm awaits.

Prices? They’ll range from $100 to $150, squaring off with the dining experience.

Gear up for a gastronomic experience in charming gardens under a twinkling Bahamian sky.

13. Sample Authentic Bahamian Cuisine at Arawak Cay

If you’re a food adventurer, Arawak Cay shouldn’t be missed! Fondly called the ‘Fish Fry,’ it’s your direct ticket to the heart of Bahamian food.

Nestled just out of downtown Nassau, locals and tourists alike throng here for a taste of the island’s authenticity.

Dive into ‘cracked conch’ or quench your thirst with ‘Sky Juice,’ a delicious combination of gin, sweet milk, coconut water, freshly grated nutmeg and sugar.

Discover why locals recommend Oh Andros and Twin Brothers for food and daiquiri cocktails, respectively.

Open every day, a dish goes for around $10 – $35. Expect an explosion of flavors. Gear up for an exotic culinary journey!

Shopper’s Paradise

14. nassau straw market: find your souvenirs here.

Searching for the perfect souvenir? Your quest ends at Nassau’s iconic Straw Market . This vibrant and bustling bazaar located on Bay Street is a crowd-puller.

And why wouldn’t it be? Handwoven straw hats, bags, wood carvings, jewelry – everything’s here! Dating back to the 1940s, this is a traditional open-air market oozing character and charm.

This is where you get to test your haggling skills. So, whether you’re a shopping aficionado or just looking to grab a keepsake before heading home, the Straw Market is your go-to.

Open every day from 9 am to 8 pm, entry is free! Ready to shop til you drop?

15. Bahama Hand Prints: The Best Place for Authentic Souvenirs

Say hello to Bahama Hand Prints ! Tucked away east of Nassau, it’s the ultimate destination for authentic Bahamian souvenirs.

Handmade interior design fabric, readymade napkins and placemats, clothes, accessories, and more – this place has got it all!

What’s more, the items here double as trendy accessories. The prime location? Perfectly gift-wrapped memories! And they’re great for gifting your loved ones, winning hearts of nostalgia.

Want a sneak peek of how all these beautiful items are made? Enquire about personalized tours of the factory. It’s another exciting adventure to add to your Bahamian experience.

What are you waiting for? Bag a piece of Bahamian fashion!

Here is a Complete List of my Top Bahamas Travel Tips .

Frequently Asked Questions About Day Trips from Nassau

How to travel locally in nassau.

Ever heard of a Jitney? It’s what locals call their public buses in Nassau, and it’s your ticket to seeing the island like a true Bahamian.

These buses operate daily, zooming to various parts of the island for just $1.25 per trip.

Friendly locals, quirky conversations, and a slice of local life make this a preferred choice for tourists exploring on a budget.

If you’re island hopping, consider water taxis, especially to Paradise Island. A quick 10-minute ride, costing $4 one way or $8 round-trip.

You could also splurge on regular taxis or car rental services, though remember, they drive on the left here!

So, ready to discover Nassau, Bahamas, with a dash of local flavor?

Are there any major events in The Bahamas?

Fancy a vibrant celebration? The Bahamas offers galas throughout the year. The biggest spectacle? Junkanoo !

Getting down on New Year’s and Boxing Day, the streets buzz with costume-clad revelers swaying to rhythmic beats. If you’re visiting in May, don’t miss the Bahamas Carnival, a riot of music and dance.

Sports enthusiast? The Bacardi Billfish Tournament in March is a dream for fishing fanatics! Visit in July to be part of Independence Week, where the island explodes into a sea of colors and festivities.

Lastly, the Great Bahamas Seafood and Heritage Festival in October is a culinary delight you can’t afford to miss. Intrigued?

What are the nightlife activities in Nassau?

Oh, Nassau’s nightlife is an enticing concoction of delicious cocktails, heart-thumping music, and a magical island ambiance!

Dotted with bustling bars, lounges, and clubs, nights here are a fiesta. Start with John Watling’s Distillery for a rum tasting.

Or join in the party at Senor Frogs, a place known for its lively atmosphere.

For the clubbers, Club Luna , situated a few miles west of Nassau, should be your next stop. Bambu nightclub in downtown Nassau is a ramp to heat things up with dance and music.

If casinos fascinate you, take your chance at the Atlantis Casino on the Paradise Island. So, are you ready to groove to the Caribbean beats?

Let the nightfall bring out the party animal in you!

What islands are easy to get to from Nassau?

Looking to hop islands? Nassau’s location makes it a breeze! Rose Island and Blue Lagoon Island can be accessed by a short boat ride for beach bliss.

For a dose of luxury, The Exumas calls, 365 cays strung together in a jewel of clear waters and sandy beaches.

Don’t miss out on Harbour Island, pink-sand beaches are just a ferry ride away from Nassau.

For a wild encounter, swim with the famous pigs at Pig Beach on Big Major Cay in The Exumas.

Andela Island, a birdwatcher’s paradise, is just a boat ride away.

Sounds tempting, right? Just bring along sunblock, pick your island, and off you go!

Here is my list of the Top All-Inclusive Resorts in the Bahamas .

Made by travelers, for travelers, check out the Barefoot Caribou Products below!

Conclusion: The Best Day Trips from Nassau

So, you see how we’ve spun a Bahamian rollercoaster ride for you? From thrilling waterparks and regal historical monuments to delectable food trails and bustling markets, Nassau has got you covered.

The adventure doesn’t end in Nassau; hop over to neighboring islands for a fresh slice of Bahamian paradise.

Whether it’s getting up close with dolphins or embarking on a high-action sea adventure, savoring Bahamian delights, or shopping local artistry, excitement follows you all around Nassau.

So, buckle up! Your Bahamian escapade is just a trip away.

I hope you enjoyed my Top 15 Best Day Trips from Nassau, and if I missed anything, let me know in the comments below.

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Nassau Bahamas

Cruise excursions & tours, bahamas cruise excursions.

Welcome to Nassau Cruise Excursions, your guide to shore excursions in Nassau Bahamas. Whether you will be visiting Nassau or Paradise Island for a day or a week we can help you make the most of your vacation time.

Nassau offers an abundance of activities and tours both above and below the turquoise waters that surround this tropical island.

Whether you are searching for the perfect beach or All Inclusive Resort to soak up the sun, the perfect snorkeling, scuba diving, sailing or deep sea fishing excursion we can help you find the tour that right for you. If you are organising a special day for a group we can help you arrange private or custom excursions.

Nassau Island Tours are a great way to learn about the Bahamian culture and history and see some of the popular island attractions of Cable Beach, Paradise Island, Atlantis Resort and so much more.

Booking your own Nassau shore excursion will not only save you money but it will provide you with the option of unique and diverse excursions, small groups, individualised itineraries and the freedom and knowledge to go off on your own if you so choose.

Nassau Private Charters – Exuma, Spanish Wells Swimming Pigs, Rose Island – From $1,100us

• Private Charter for up to 12 passengers on a 38ft Private Boat with Triple 300HP Engines
• Rose Island, Spanish Wells Pigs, Exuma Pigs, Allens Cay Iguanas and more Options
• Pick up within walking distance of Cruise ship pier

Nassau Breezes All Inclusive Resort Day Pass – $100us

• Unlimited Drinks ( alcoholic and non).
• All You Can Eat Buffet and Snack Cafe.
• Seaside and Poolside Seating + Towels.

Nassau Island Tours – $40us

• Nassau 2.5hr Historical Island Tour
• Nassau Rum Cake Factory Tour and John Watling's Distillery
• Queen Staircase, Fort Fincastle, shopping and more!

Nassau Private Boat Charters – Swim with the Nassau Pigs, Rose Island, and Fishing! – From $750us

• Choice of Nassau Beach Pigs, Private Snorkeling, Secluded Beaches at Rose Island, Turtle Swim, Sight Seeing and fishing
• Snorkeling Gear, snorkeling vests
• Ice, bottled water, sodas and chips included

RIU Palace Adults Only All Inclusive Day Pass – $150us

• Free Open Bar With Tropical Drinks
• Delicious Lunch Buffet and snacks from the Sports bar
• Luxury Resort with Seaside pool with swim up bar and Beach Chairs

Nassau Private Custom Island Tours – From $180us

• Private Air Conditioned Vans all to yourself with Professional Guide.
• 4 hours or 2.5 hours Tour Options.
• Visit Historical Landmarks, Beaches, Local Attractions, Bars, Restaurants and More.

Nassau Ultimate Snorkeling Adventure – $99us

• 2 Snorkeling Stops : Explore a Wreck and a Stunning Coral Reef
• Full snorkeling gear and professional instruction are provided
• Round trip transfers from your Resort and your cruise ship port

Nassau Sailing and Snorkeling Tours – From $90us

• Private Sailing and Snorkeling Tours
• Full Day and Half Day Tours
• Private and non-private tours available

Nassau Discover Scuba Diving – $181us

• Instruction and Assistance with all aspects of SCUBA gear and safety
• All SCUBA required equipment
• 1 tank dive on a shallow reef

Nassau Shark Scuba Diving Adventure – $202us

• Two Tank Dive with Shark Encounters at both Locations
• Professional experienced Shark Feeders
• Tanks + weights included. Additional equipment is available at an additional cost

Other Destinations

Bahamas Excursions

Barbados Excursions

Belize Excursions

Cabo San Lucas Excursions

Costa Maya Excursions

Cozumel Excursions

Grand Cayman Excusions

Jamaica Excursions

Puerto Rico Excursions

Roatan Excursions

St. Maarten Excursions

St. Thomas Excursions

We guarantee a full refund of your excursion deposit if your ship can not make it into the port of Nassau and/or Freeport, Bahamas.

Nassau to Exuma Day Trip

• Day Trip to Exuma
• Day Trip to Eleuthera
• Compare Exuma vs Eleuthera
• Thunderball Grotto
• Plane Wreck
• Staniel Cay
• Air Charter
• Islands Guides
• Islands Map
• Nassau Guides
• Out Islands

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Bahamas Day Trips

Staniel Cay Tours Miami to Bahamas Day Trips Nassau to Exuma Day Trips Swimming Pigs Excursions Harbour Island Day Trips

The Best Nassau Day Trips, Excursions and Tours in the Bahamas

Looking for the best Nassau Day Trips? Are you seeking a Bahamian Island adventure away from Nassau and New Providence? Then look no further as we review the best day trips from Nassau to Exuma , Nassau to Harbour Island and Nassau to Rose Island .

Nassau makes a great vacation base from which to explore the Bahamas. With so many exciting things to do in and around Nassau and the Nassau Old Town it’s easy to forget there are over 700 other islands in the Bahamas Archipelago awaiting to be explored.

Experience the Authentic Bahamas Out Islands

Away from the hustle and bustle of Nassau, the main tourism destination of the Bahamas and one of the busiest cruise ports in the World, in the remote Bahamas Out Islands there is a different type of Bahamian Vacation experience awaiting.

Picture white sandy beaches, turquoise blue waters lapping along the coconut tree line shorelines, sipping cocktails and tasting the delicious local delicacies. This is a picture of the Bahamas rarely forgotten by visitors to Nassau, and more so with Bahamas cruise ship guests, who have merely a few hours to step foot in Nassau.

For those eager to explore the true Bahamas, hidden gems await in the Bahamas Out Islands. And there is no better way to enjoy the Bahamas Islands than Nassau Day Trips – full day excursions from Nassau to Exuma, Eleuthera, Harbour Island, Rose Island and many others.

Our Favourite Nassau Day Trips

• Exuma Day Trip : Pig Beach and Staniel Cay
• Exuma Excursions: Swimming with Sharks at Compass Cay
• Eleuthera : Pink Sands Beach on Harbour Island
• Rose Island : Snorkeling and White Sand Beaches
• Paradise Island : Fun and Adventure close to Nassau

1. Day Trips from Nassau to Exuma

Exuma – the most popular destination in the Bahamas Islands. Why? Swimming Pigs of course! The Bahamas Swimming pigs have become the number #1 thing to do in Bahamas. Taking one of the popular Nassau Day Trips to Pig Beach is by far the best way to visit the Bahamas Swimming Pigs .

Nassau Bahamas Pig Beach tours to the Swimming Pigs in Exuma

The Swimming Pigs live on an uninhabited island often referred to as Swimming Pigs Island, but officially known as Big Major Cay island. Big Major Cay is one of 365 islands that make up the smaller Exuma Cays archipelago – a stunning collection of small tropical islands. And the best part, it’s only a short 40 minute flight away from Nassau making this one of the most accessible Bahamas Out Islands for Nassau Day Trips.

The Bahamas Air Tours Nassau to Exuma Day Trip is a full day Exuma excursions from Nassau. A unique tour, by plane, which means that you spend less of your day travelling and more of your precious time enjoying the stunning Exuma Cays. Highlights of these Exuma tours from Nassau include:

• Swimming with Pigs at Pig Beach (Big Major Cay)
• Swimming with Sharks at Compass Cay Marina
• Roaming the serene Pipe Creek Sand Bar at low tide
• Snorkelling into the James Bond Thunderball Grotto cave
• Visiting the Bahmaian Rock Iguanas at the secluded Bitter Guana Cay beach
• Sightseeing at the Underwater Plane wreck at Staniel Cay
• Enjoying local Bahamian cooking at the Staniel Cay Yacht Club

Whilst most visitors are enthralled about seeing the swimming pigs at Big Major Cay, they really are just the tip of the iceberg, with so many more exciting things to do in Exuma . The feedback from Bahamas Air Tours is that a lot of guests find the swimming with Sharks Experience the most exciting part of their Nassau Day Trips. And visiting the Bahamian Rock Iguanas at Bitter Guana Cay is an impressive and serene experience.

Nassau Day Trips to Exuma, visiting the Bahamian Rock Iguanas at Bitter Guana Cay

The Bahmian Rock Iguanas are an endangered and protected species of Iguanas, with a distinctive red or pink color. They are unique, not just in the Bahamas or Caribbean, but unique in the Exuma Cays. The beach that they live on, Bitter Guana Cay island, is uninhabited. And since most tour boats doesn’t visit this far south of Staniel Cay, visitors usually get the whole island to themselves!

2. Nassau Day Trips to Harbour Island Pink Sands Beach

Pink Sands Beach is considered one of the premier beaches in the Bahamas. It’s luxurious pink sands are unique to Eleuthera Island, of which the beach is home to on Harbour Island.

Harbour Island is frequently referred to as the Nantucket of the Caribbean . The white picket fences and colorful colonial architecture make Dunmore Town a unique destination in the Bahamas out Islands. Dunmore town was the original capital of the Bahamas, named after Lord Dunmore, there is a wealth of culture and history predating the modern Bahamas which goes back to the days of pirates and rum running.

Nassau Day Trips to Harbour Island’s famous Pink Sands Beach

Bahamas Air Tours offer’s the first Nassau to Harbour Island Day Trip by plane, with only a 20 minute flight to Harbour Island, visitors have a quick and convenient way of stepping foot on the stunning Pink Sands Beach. These Nassau Day Trips to Pink Sands Beach depart from Nassau airport, and guests disembark in North Eleuthera Airport before taking the quick speed boat transfer to the government dock on Harbour Island. On this exclusive Nassau Day Trip visitors will have a cultural and historical tour of Dunmore Town including all the most picturesque architecture and sights: Loyalist Cottage, Lone Tree, Fish Fry on Bay Street, Wesley Methodist Church, Straw Crafts, wall of license plates. Adventurous activities include horse riding along pink sands beach. The Harbour Island excursion is a unique Nassau Day Trips adventure, and the perfect Bahamian small island experience – the Authentic Bahamas.

3. Rose Island Nassau Day Trips

Rose Island is the closest island to Nassau, it’s long and thin geography lie just 3 miles east of Nassau New Providence. It is an uninhabited island with no roads or infrastructure. But what it does have is long swaythes of white sandy beaches; making this one of the most accessible and convenient islands to visit as a Nassau Day Trips. The island featured in the 1965 James Bond film Thunderball during the crash landing scenes of the Vulcan bomber.  Sean Connery, the James Bond Actor at that time filmed many scenes in and around Nassau and many of the places in the film are still recognizable today such is the slow rate of change in Nassau.

Nassau Day Trips to Rose Island

Visiting Rose Island is very straightforward since many tour companies offer group excursion to Rose Island Nassau by ferry or speed boat. Private charters can be arranged from the Nassau downtown waterfront, opposite the Nassau Cruise Port terminal. Some boat operators like Sandy Toes operate their Nassau Day Trips from the marina adjacent to Margaretville on Paradise Island.

Why would you want to visit Rose Island? A convenient escape from Nassau. Whilst Rose Island lacks any unique culture or atmospheric experience – between the secluded beaches you will find beach clubs with sun loungers – the best of Rose Island can be experience underwater. Take a snorkeling excursion and if you’re lucky you will encounter turtles and sharks swimming with you!

4. Nassau to Paradise Island

Paradise Island remains the playground of Nassau. Towering hotel resort complexes with glistening swimming pools and water parks await excited families and adults alike. The most prominent of sprawling resorts on Paradise Island is the Atlantis Bahamas Resort. Themed around the lost city of Atlantis it is home to the Aquaventure water park and a huge aquarium. In fact a large section of the aquarium is free to access by the public from the hotel lobby.

Nassau Day Trips to Paradise Island, Atlantis Resort

Atlantis Resort includes:

• Outdoor shopping precinct
• Conference Center
• Aquaventure Water Park
• Restaurants
• Private beach “the Cove”

Paradise Island is also home to the luxurious Four Season’s Ocean Club resort and hotel which featured in the 2006 James Bond film Casino Royale. It has spectacular grounds, manicured lawns, the picturesque Versailles Gardens and access to Cabbage Beach – the main public beach on Paradise Island. You will also find a 18 hole championship golf course on Paradise Island.

If youre planning to stay in Nassau or Nassau Old Town, then a Nassau Day Trips to Paradise Island will be fun, wild and full of  excitement. If a family vacation is all you want then perhaps consider staying in one of the many luxury accommodations on Paradise Island.

The best Nassau Day Trips: Nassau to Exuma Day Trip

If your Bahamas Vacation is planned to allow only 1 free day to explore the Bahamas Out Islands, we cannot recommend more highly and Exuma Excursions from Nassau by plane with Bahamas Air Tours. Beat the crowds and take the premier Exuma Day Trip to visit the famous Bahamas Swimming Pigs and create memories of a lifetime!

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Sandy Toes, Rose Island, Bahamas

Sandy Toes is just a quick 25 minute boat ride from Nassau, to the beautiful Rose Island, where you can spend the day relaxing at your own private beach paradise! Sandy Toes is not your regular day excursion though, we offer many very different, very unique experiences for our guests.

SWIMMING PIGS

The swimming pigs are part of our daily excursions from Nassau to Rose Island and included in your price along with your pass to the island, your welcome drink, and lunch! A ton of value packed in one low price with a true out island experience.

FULL DAY EXCURSIONS

Sandy Toes, Rose Island is an unmatched private island destination - the only one of it's kind that offers both a fantastic snorkeling experience as well as a private, uninhabited island escape. Whether it's something custom and unique from 10 - 200 people, or a seat on our regular day trip, we have something for everyone!

OVERNIGHT STAY

The ultimate island escape - your very own home away from is just a few miles away on Rose Island in the brilliant, beautiful Bahamas. For those looking for a true 'out island' vacation rental without the distance and inconvenience, this 2 bedroom, 2 bathroom, 2 treetop bungalow accommodation will have you coming back time and time again.

GROUPS & PRIVATE EVENTS

Get out of the same restaurants and convention centers in the Bahamas and treat your guests to something truly exquisite and one of a kind. Whether it’s a small group or a large group, each client or company is looking to “paint the perfect picture” and create the perfect day of your own agenda.

BACHELORS & BACHELORETTES

Congrats on your recent engagement! What better way to kick off your marriage than a unforgettable and unique Bahamian Bachelor or Bachelorette Party? In the one of a kind Sandy Toes trip, you'll have a private beach where you and your friends can celebrate each other.

BOOK YOUR EXCURSION!

Book your full day excursion to beautiful Rose Island!

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COMPANY RETREATS

Tired of the same old Fun Day year after year? Surprise the staff or show the boss you can take the initiative with a private island retreat.

PRE & POST WEDDING EVENTS

An untouched paradise awaits. Make your wedding festivities even more memorable in a place that you’ll never forget. Make it a honeymoon with a private beach and villa with breathtaking views.

THE BEACH BAR

The 1800 square foot beach bar area is right beside our huge north deck, overlooking the beach and the sea and the most spectacular views.

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• Exuma Day Excursion
• Eleuthera Day Excursion
• North Exuma Boat Excursion
• Eleuthera to Exuma Day Excursion
• Rose Island Half Day Excursion
• Customized Excursion

PRIVATE BAHAMAS EXCURSIONS

100% customizable, private & locally operated travel experiences, exuma day excursion, discover the famous exuma swimming pigs, sandbars, swim with sharks & more, rose island excursion, discover rose island, snorkel with the turtles, explore beach bars and more, eleuthera day excursion, discover eleuthera sandbars, turtles, conch diving & more, eleuthera to exuma day excursion, discover the epic exuma islands, north exuma by boat day excursion, snorkel pablo escobar's plane, explore sandbars & more.

Looking to book the best Bahamas tours and excursions? Make your next Bahamas travel experience an incredible one with Float Your Boat Bahamas! We’re here to help you plan the trip of a lifetime in the picturesque Bahamas Islands. As your vacation planning partners, we’ll help you book the best Bahamas tours and excursions to some of the most popular destinations such as the Bahamas swimming pigs of Exuma, the Nassau underwater statues, diving trips, and more. Don’t see what you’re looking for? Message us to plan something completely customizable, there is nothing that can’t be done here in The Bahamas!

As locals, we’re also here to answer any and all questions that may arise as you plan a vacation to The Bahamas. Travel tips, recommendations on the best Bahamian restaurants, hotels, getting around the island and shopping, or get tips for visiting Nassau, Eleuthera, Exuma, and other regions of The Bahamas— we’re happy to offer insights and travel tips for all of the islands.

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Home » Travel Guides » The Caribbean » The Bahamas » 15 Best Day Trips from Nassau

15 Best Day Trips from Nassau

Nassau is the largest city and capital of the Bahamas. It’s the vivacious alter ego to the country’s relaxed character. Nassau brims with an endless wave of cruise-ship tourists. The city boasts miles of spectacular, soft-sand beaches and stretches of vivid coral reefs. This vibrant capital is filled with wildly-colored colonial buildings with a funky charm. Visitors come here to see the well-preserved colonial mansions, fortresses, and cathedrals. In addition to all those attractions, the city has a swashbuckling pirate past. Tourists come in from different parts of the world to bask on the sandy beaches and relax in the warm tropical climate.

With so many options to choose from, this list of 15 best day trips from Nassau has sorted through the favorites to bring the best destinations around this beautiful Bahamian city.

1. Blue Lagoon Island

This private island is located five kilometers from Nassau. Initially, the island’s lagoon was a salt marsh and was officially referred to as Salt Cay.

The three-acre marine mammal facility serves as an attraction for both local and international tourists. Blue Lagoon Island offers tourists everything they could ever wish for when picturing a private tropical island – pristine, white beaches, clear turquoise waters, hundreds of coconut trees, coral reefs, and beautiful natural vegetation.

In the 19th century, the island became a popular stopover for pirates, who used the salt from the lagoon to preserve their food.

It is here that you will find some of the best beaches in the Bahamas. Visitors come to this incredibly beautiful island to swim in the lagoon and relax in hammocks along the palm-lined beaches.

2. Gambier Village

This is one of the oldest villages in the region of New Providence in the Bahamas. The village dates back to the early 1800’s and is located 10 miles west of Nassau.

Gambier Village was established by liberated Americans after the abolishment of the slave trade in 1806. Some of the liberated Africans such as Elijah Morris left an indelible stamp on the village’s history. In 1841, he led the largest slave revolt in the US.

Highlights of the day trip to Gambier include the Thatched Roof Huts, the Rock Oven, The Community Well, the descendants of Elijah Morris, and the St. Peter’s Baptist Church that was built in 1856.

3. Paradise Island

This 685-acre island in the Bahamas was originally known as Hog Island. Paradise Island is located to the north of the island of New Providence. This tourist hub is connected to the island of New Providence by two massive bridges that cross Nassau Harbor. The first bridge was built in 1966 while the second was built in the late 1990’s.

Paradise Island is best known for the sprawling Atlantis resort that has extensive beaches, swimming pools, and water rides. Tourists love the island due to its powder-soft beaches and crystal-clear waters.

The Marina Village found here is a great place to take a scenic stroll. Other prime attractions include the Aquaventure Water Park and the peaceful Versailles Gardens.

At the western tip of Paradise Island is the Hog Island Lighthouse that was built in 1817.

Recommended tour : Nassau: Sightseeing Bus Tour of Nassau and Paradise Island

4. Cable Beach

This beach is popular for its sand, crystal-clear waters, and the multiple resorts that line it. Cable Beach is located 5.6 kilometers to the western side of Nassau.

The iconic stretch of coastline features white sandy beaches, calm breezes, clear waters, and lively beachfront establishments.

Cable Beach is an ideal escape from Nassau; it’s the go-to beach for visitors who are looking to relax by the sea and stretch out on the white sand. The waters are always warm, making Cable Beach ideal for swimming year-round.

5. Spanish Wells

This small town on the Island of St. George’s Cay is one of the Districts of Bahamas. The island is located 48 miles from Nassau. Spanish Wells is so petite that most people move around using golf carts rather than full-sized cars.

In 1992 and 1999, the island experienced huge losses after the area was hit by Hurricane Andrew and Hurricane Floyd respectively. These caused a lot of damage to the island.

There’s a 5.8-kilometer bridge that links Spanish Wells to neighboring Russell Island.

In the past, the island was used as the last stop for Spanish ships that were returning from Europe. They stopped here to refill their water supply from wells that had been dug for this specific purpose; that’s how the island got its name.

The waters here are crucial to the mainstay of the island; the way in which they glisten from the bright rays of the sun is alluring to visitors.

6. Russell Island

This secluded island in the Bahamas was once home only to tropical fruit farms. Today, the island is filled with many residential homes. Russell Island is considered to be one of the cleanest and safest Bahamian communities. It is the perfect place to relax and enjoy the tranquil and slow pace of island life.

On your day trip to Russell Island, you will pass quite a number of mango, avocado, guava, coconut, banana, and a variety of citrus trees throughout the island.

Visitors come here to participate in activities such as diving, snorkeling, and reef fishing.

7. Eleuthera

This long, skinny, sparsely-populated island is located 60 miles from Nassau. The island’s name is pronounced as “E-Loo-Thra”. Eleuthera measures about one mile wide and 110 miles long; its length allows it to accommodate miles of spectacular beaches that just lie there, waiting to be explored.

Most of the settlements on this island are small, widely-spaced communities that are filled with colorful buildings.

If quiet beauty and simplicity are what you’re looking for on a day trip from Nassau, then Eleuthera is the absolute paradise for this experience, thanks to its lush tropical greenery and the magical pink and white sand.

The people of this quiet and sleepy island are warm, welcoming, generous, and friendly.

8. Harbor Island

Harbor Island – known as Briland to residents – is an administrative district in the Bahamas. It is famous for its pink sand beaches that are found across the eastern coastline. The pink color is due to the presence of foraminifera – a microscopic organism whose shell is reddish-pink.

Harbor Island has colorful flowers lining the streets and English Colonial-style buildings. The island’s rich history dates back to the 1700’s.

The weather on this tropical island neither gets too hot nor too cold. This day trip is the ultimate getaway for individuals seeking a laidback destination that’ll provide a quiet refuge from the chaotic routine of daily life.

9. Dunmore Town

Dunmore Town in the Bahamas has some of the most beautiful beaches in the world. The town is named after the governor of the Bahamas who served from 1786 to 1798 – John Murray, 4th Earl of Dunmore.

This picturesque seafront town is an ideal trip for people who want to get away from the crowded tourist spots. There are not many shops in this small town that is characterized by wooden board cottages in bright, pretty colors.

This lovely Bahamian town is located 87 kilometers northeast of Nassau and is such a fun town to explore.

This is the westernmost district of the Bahamas. Bimini is located about 210 kilometers from Nassau and comprises of a chain of islands. The three main islands in the chain are North, South, and East Bimini.

Perched on the western end of the Bahamas Bank, Bimini district is surrounded by shallow reefs near the shore. There are hundreds of marine animals found near the shores, where the Gulf Stream meets the Bahamas Bank. Fishermen come to these shores to fish; the most common fish found here are tuna and snapper.

11. Marsh Harbor

Marsh Harbor is a town in The Abacos Islands, Bahamas. Marsh Harbor lies on a peninsula just off the Great Abacos Highway. This town is known for its marina and beaches. Visitors can dock their boats at any of the full-service marinas.

There is a growing number of shops, cafes, hotels, resorts, and other service amenities in the Abacos Islands. The lively downtown is able to maintain a small-town feel while offering all the city amenities, including a post office, bookstore, laundries, specialty shops, and grocery stores.

12. Andros Island

Andros is an archipelago within the Bahamas. It is the largest of all the Bahamian Islands, its land area consists of hundreds of small islets and cays.

This island boasts abundant natural attractions. Andros has exceptional natural surroundings, including the mesmerizing blue holes that are rumored to be home to the Lusca (a mythical creature), the world’s third-largest fringing barrier reef, and numerous species of flora and fauna.

Andros is an amazing day trip option for kayakers, bird watchers, eco-travelers, hikers, and divers.

13. Grand Bahama

This is the northernmost island of the Bahamas and the fourth largest. Grand Bahama is approximately 153 kilometers long and 24 kilometers wide at its widest point. The island is divided into two main administrative districts – East Grand Bahama and West Grand Bahama.

The island is surrounded by sun-soaked beaches and miles of crystal-clear, turquoise ocean water. This makes Grand Bahama a great spot for a wide range of water-sports, such as scuba diving, parasailing, and snorkeling.

14. Freeport

This city is located in the free trade zone and is a district of the Bahamas.

Businesses in the Freeport area do not pay taxes, as agreed by the Bahamian government in August 1955. The Hawksbill Creek Agreement stated that the businesses in Freeport shouldn’t pay taxes before 1980. The timeline was later moved to 2054.

Freeport is served by the Grand Bahama International Airport and the domestic Bahamian ferry services. The Airport receives both domestic and international flights from various islands of the Bahamas as well as from Canada and the US.

15. The Lucayan National Park

This 40-acre national park was established in 1977.

The Lucayan National Park features one of the longest underwater cave systems across the globe. This one-of-a-kind cave system stretches for six miles. The national park also has amazing beaches.

The national park is teeming with abundant wildlife and once-in-a-lifetime ecosystems. This park is the perfect place to visit on a day trip from Nassau. There are nature trails and boardwalks all over.

15 Best Day Trips from Nassau:

• Blue Lagoon Island
• Gambier Village
• Paradise Island
• Cable Beach
• Spanish Wells
• Russell Island
• Harbor Island
• Dunmore Town
• Marsh Harbor
• Andros Island
• Grand Bahama
• The Lucayan National Park

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Blue Lagoon Island Beach Day

Blue Lagoon Island Beach Day Cruise Tour

Just want to enjoy the seclusion and natural beauty of Blue Lagoon Island for the day? No problem. There's a Nassau excursion just for you!

Get away from busy Nassau and spend the day on serene Blue Lagoon Island. Your shore excursion package includes round-trip bus transportation to the ferry pier and ferry transportation to Blue Lagoon Island, a grilled lunch served until 3:00 PM, and unlimited use of water toys (unsinkable float mats, inner tubes and big boss noodles). Lunch offers your choice of 100% Angus beef burger, 100% all-beef hot dog, grilled chicken breast, or a veggie burger, along with barbecue chicken, peas and rice, a salad bar with pasta salad, pickled beets, and more. Two cookies and one cup of fruit punch, iced tea, or lemonade per person are served with lunch.

On this Nassau excursion, you also have use of the breathtaking Lagoon beach area, including hammocks, picnic tables, beach umbrellas, beach chairs, and games. There are lockers on the beach side for an additional $5 US all day, plus changing areas and showers for use. Bring your cameras to capture amazing views from the observation areas of the Dolphin Encounters' amazing all-natural habitat, where you can see friendly dolphins and amazing sea lions.

Other water sports (paddle boats, aquabikes, kayaks, snorkeling gear, inflatable parks, and others) are available at an additional cost. Refreshing soft drinks, daiquiris, pina coladas, beer, wine, tropical drinks and mixed drinks are also available for purchase at the Tropical Beach Bar.

The ferries depart at the following times: 8:45 AM, 10:15 AM, 11:45 AM, 1:15 PM, and 2:45 PM. Any guest missing the complimentary bus transfer to the ferry pier is responsible for getting themselves to the ferry pier located under the Paradise Island Bridge. The ferry trip to the island is approximately 25 minutes.

Ferries depart from Blue Lagoon at 1:00 PM, 2:00 PM, and 4:00 PM.

Please Note: Guests booking the 12:30 PM departure will arrive at the Blue Lagoon Island at approximately 1:45 PM. The last ferry is at 4:00 PM, allowing for about 2-hours on the island. Lunch is served until 3:00 PM local time.

A day in Nassau, Bahamas: What to do while your cruise is in port

Update: Some offers mentioned below are no longer available. View the current offers here .

The territory of the Bahamas includes 700 islands and 2,000 rocks and cays spread across 100,000 square miles of the North Atlantic Ocean. Technically, it's not part of the Caribbean region . It is, however, a warm-weather destination on the edge of the Caribbean and shares many of its cultural traditions, cuisine and music.

When it comes to oceangoing vacations, the Bahamas can accurately be described as the industry's leading destination, with the capital city of Nassau being cruising's number one port of call. In 2019, the Bahamas hosted 5.43 million cruise visitors, more than any other global cruise port, and it greeted nearly 1 million more travelers than Cozumel, Mexico, the next most-visited port. Indeed, the modern cruise industry's first itineraries in the 1970s focused on three- and four-day Bahamas sailings from Miami .

The archipelago's spectacular natural environment features brilliant blue skies, warm temperatures and exceptionally clear waters. But Nassau, located on 112-mile-long New Providence island, is also a metropolitan center full of modern amenities and impressive African, Caribbean and colonial cultural and historic sites.

Paradise Island, positioned immediately to Nassau's north, has large hotels and all-inclusive resorts that offer day packages for cruise visitors, providing access to premium golf (at the Baha Mar resort ), casino gaming (at Atlantis) as well as restaurants, shops and nightlife.

Not surprisingly, Nassau is a staple port of call for a wide variety of operators. Carnival Cruise Line , Disney Cruise Line , MSC Cruises , Norwegian Cruise Line, Princess Cruises and Royal Caribbean all sail here, as does luxury line Regent Seven Seas Cruises, premium cruise operators Celebrity Cruises and Oceania Cruises and budget operator Bahamas Paradise Cruise Line. All of those lines will call at Nassau in 2021.

For more cruise news, reviews and tips, sign up for TPG's new cruise newsletter.

3 things TPG loves about Nassau

• "Sun and fun" activities
• Historic and cultural attractions
• Distinctive cuisine

What we could do without

Nassau is on an island within a vast archipelago. Many products are necessarily imported and that means prices, including meals at restaurants, can be high. Nassau can also feel a bit "touristy" at times, as the Prince George Wharf cruise ship dock can host as many as five large cruise ships at once. On busy days, cruise travelers are ubiquitous around the downtown area.

Related: Which cruise brand is best for you?

Nassau basics

Nassau is extremely popular as a warm-weather getaway destination that's closer to the U.S. Atlantic Coast than most Caribbean basin countries. As a plus, while technically not located in the Caribbean, Nassau and the Bahamas offers the same splendid sunny skies, brilliant blue waters and amazing culture and traditions.

On the small island of New Providence, Nassau is the capital of the Bahamas archipelago. The port is normally a bustling affair, as disembarking guests walk from the pier to Bay Street, parallel to the water, and the downtown shopping area where you'll find tour guides and Jet Ski, beach and watersports excursion operators, taxis for hire, scooter rentals, craft and souvenir shops, and hair braiders.

Nassau's nearby Paradise Island district offers beaches, restaurants and shops as well as the Atlantis megaresort, which is among several properties offering day packages for cruisers in search of a daylong all-inclusive experience. The good news is that, with a little preparation, it will be easy to find the right Nassau activity to fit your personal vacation style.

Related: How to plan a cruise with points and miles

Arrival details

Cruise ships visiting Nassau dock at the Prince George Wharf within short walking distance of Bay Street and the downtown district. Passengers who are booked on excursions arranged by the cruise line will find providers staged in areas leading from the dock. Private operators, including those who booked tours with guests separate from the cruise line, will be found beyond the first group.

Time zone: The Bahamas operates on Eastern Standard Time.

Language: English is the official language.

Currency: The Bahamian dollar is equivalent to the U.S. dollar. Both are widely accepted, and generally, it's not necessary to exchange money. If you want to exchange money, you can do so aboard your ship, although you can usually obtain a better rate at a local bank or ATM. Several banks are located on Parliament Street, a short walk from the cruise terminal. Numerous ATMs are also found around downtown.

Related: The best Caribbean cruise for every type of traveler

How to get around

On foot: Many of Nassau's historic sites and the Bay Street retail district are within walking distance of the cruise ship pier and the downtown area. Bay Street is lined with shops, restaurants and bars, and cruisers so inclined can spend the day strolling the area. Just put on your sneakers, disembark your ship, take a few steps and start exploring. There are also ferries to nearby attractions and it's also possible to rent a car or motor scooter.

By taxi: Taxi operators are staged around the Prince George Wharf area. Taxis are not metered, so always negotiate the fare before entering the vehicle.

By bus: Nassau's public buses are known as jitneys and offer a thrifty and convenient alternative to car rentals or taxis. The jitneys cost around $1.25 per person and stop at popular spots, including Cable Beach (see below).

Related: Disney Cruise Line review — Sailing Disney Wonder

Top sights and shore excursions

Nassau is a surprisingly diverse port. Beach lovers and travelers who enjoy water sports, diving or snorkeling will find a wide variety of excursions and activities to suit their tastes. Nassau is also filled with historic sites and shopping opportunities. Yet visitors are missing out on genuine colonial-era history if they don't also spend time exploring the historic architecture and attractions located steps from the cruise pier. You can book excursions through your cruise line or independently. And, don't forget that the Chase travel portal offers excursions bookable with cash or Ultimate Rewards points.

Here are some favorite pastimes for cruisers visiting Nassau.

Historic sites

Nassau's history is closely tied to the Caribbean pirate era of the 17th and 18th centuries, when the town served as a pirate sanctuary until 1718 when British Governor Woodes Rogers expelled the buccaneers. Today's downtown district offers 20 square blocks featuring architecture and monuments dating to this compelling era, most within walking distance of the cruise pier.

As a result, visitors can take a DIY-approach to exploring Nassau with help from the Bahamas.com website. Or, book a cruise ship excursion highlighting historic forts, Bahamian cuisine, "land and sea" programs, private island experiences and even Junkanoo-style music and dancing.

Historic sites near Prince George Wharf include Parliament Square, which houses the Bahamas' House of Assembly, the Senate Building and Supreme Court in pink pastel colonial buildings. A statue of Queen Victoria erected in the early 1900s also stands at the site.

The Queen's Staircase or "66 Steps" are framed by lush gardens and link downtown Nassau with Fort Fincastle. Ascend to the top of the staircase to reach Fort Fincastle, constructed in the late 1700s atop Bennett's Hill. Sweeping views from the fort's bluffs encompass downtown Nassau, the harbor and the cruise ship dock.

Bahamian culture was also shaped by Africans who arrived in the territory as slaves from Sierra Leone and other West African nations. Other Black people traveled to the Bahamas directly from Africa, Bermuda and Haiti, some enslaved by ex-British loyalists from Georgia and South Carolina, and others as ex-soldiers who won their freedom fighting for the British during the American Revolutionary War.

Several historic sites around Nassau recognize this influence, including Adelaide, Fox Hill and Gambier. These three historic villages were settled by liberated Africans in the 1800s and still maintain their African heritage. Cultural and sightseeing tours to these villages can be arranged. Nassau's Pompey Museum features a permanent exhibit on the African experience in the Bahamas.

Related: 21 tips and tricks that will make your first cruise go smoothly

Sun and fun: Water sports

Nassau offers a multitude of activities focused around the archipelago's beautiful blue waters and magnificent natural environment. Just about every conceivable water sport is available to Nassau visitors via cruise ship excursion. This includes sailing, snorkeling, scuba diving, fishing and encounters with sea lions, dolphins, stingrays and pigs (yes, swimming pigs ).

Other cruise ship tours feature glass-bottom and jet boat excursions, catamaran sailings paired with reef snorkeling, deep-sea fishing and exclusive beach days with private cabanas.

While the luxurious Baha Mar resort on Nassau's Cable Beach does not offer day passes, savvy and sybaritic cruisers will reserve a room for the day for access to the property's premium facilities and amenities, including a private beach and beach club, motorized and nonmotorized watersports, a series of pools with shaded lounge chairs, cabanas and waterfall features. You can use 20,000 World of Hyatt points to book a day at the Grand Hyatt Baha Mar . Or, spend 10,000 points plus $140. You can start earning points for your next vacation with the World of Hyatt Credit Card.

Related: Everything you need to know about tipping on a cruise ship

The British Colonial Hilton Nassau is another Nassau resort where you can use points. Spend 50,000 Hilton Honors points for a night's stay (which you'd use as a day room). You can earn points with the Hilton Honors American Express Surpass® Card or Hilton Honors American Express Aspire Card. Both cards offer hefty welcome bonuses, 130,000 and 150,000 points, respectively, after you meet the required spend of $2,000 within the first three months of account opening for the Surpass and $4,000 in the first three months of account opening for the Aspire. The information for the Hilton Aspire Amex card has been collected independently by The Points Guy. The card details on this page have not been reviewed or provided by the card issuer.

You can also look for a resort offering day passes .

ResortPass is currently selling day passes to the SLS Baha Mar for $100 per adult and $50 per child or $400 per Bungalow Pool Cabana or Baha Bay Beach Club Cabana that accommodates up to four people. You can also book day passes at the British Colonial Hilton Nassau for $100 per adult and $50 per child or $325 for a beach cabana accommodating up to four people.

Nassau's nearby private islands offer a premium beach experience within a 15- to 20-minute ferry ride. Most cruise lines offer shore excursions to Blue Lagoon Island, but travelers can also book a visit through a travel advisor or on their own online. The excursion tends to be popular and does sell out, so be sure to reserve early in your voyage or before you leave home.

At Blue Lagoon, cruisers can swim in a calm lagoon, enjoy kayaking, water-biking or snorkeling tours, play with water toys like floats and inner tubes, or simply relax in a beach hammock under coconut palms. Blue Lagoon offers a gift shop, changing rooms, restrooms and shower facilities.

Balmoral Island, Pearl Island and Sandy Toes also offer private-island experiences near Nassau.

Cruise travelers whose ships arrive early in Nassau may want to take the approximately one-hour drive to Stuart's Cove, where they can experience snorkeling, diving and swimming with sharks.

Related: 8 cabin locations on cruise ships that you definitely should avoid

Best beaches in Nassau

There's no shortage of great beaches in and around Nassau. In addition to the nearby private-island beach experiences, there are several local beaches within walking or short driving distance.

Junkanoo Beach

Junkanoo Beach is approximately a 15-minute walk from the cruise port, offering travelers an inexpensive and convenient way to enjoy some sun and fun. You can normally see your cruise ship from the nearby beach, and vendors selling buckets of ice-cold Kalik and Sands beer (the local favorites) can be found lining the beach. Don't forget to bring your towel; chairs are available for rent chairs from vendors. Some will package a bucket of beer with chairs and an umbrella.

Cabbage Beach

Cabbage Beach on Paradise Island is a 20-minute walk or short taxi ride away from Nassau just over the bridge that spans the islands. While beautiful. the beach's waters can be rough at times and the beach itself does not offer many amenities. However, locals parade up and down the beach offering chairs for rent and beverages sale. A long walk down the beach will bring visitors to Atlantis, where they can pose for their prerequisite Instagram shot.

Related: 7 tips for visiting Atlantis on a budget

Cable Beach

Cable Beach is about a 20-minute drive from Prince George's Wharf and is accessible via taxi. A cheaper alternative is the No. 10 bus, which charges around $1.25 per person. The 2.5-mile-long beach is often described as Nassau's best, but it's one of hundreds across the Bahamas distinguished by bleach-white sands and remarkably clear blue waters. Cable Beach is home to several top Nassau resorts and offers a full array of watersports activities.

Other top Nassau beaches

Montague Beach is situated east of the Paradise Island Bridge and is home to a historic fort constructed in the 18th century. The beach promenade is a popular hangout on weekends and public holidays, with local vendors offering delicious local food and drinks. The beach is also a preferred spot for wading and picnicking.

Delaporte Beach is west of Cable Beach near the former plantation village of Delaporte. East of Nassau lies Saunders Beach, also popular with visitors and locals, and known for its beautiful twilight views.

The beach at Goodman's Bay features recreational facilities for children and is popular among joggers and exercise enthusiasts. Sandyport Beach is connected by a small bridge to the Venice-like resort Sandyport development near Cable Beach.

Related: The TPG guide to travel insurance for cruises

Where to eat and drink

True to its Caribbean traditions, the Bahamas' indigenous cuisine combines flavorful spices with fresh tropical fruit and seafood. Whether found at a lively outdoor market or gourmet restaurant, Bahamian gastronomy is filled with island flavor.

Local favorites

Conch fritters: A Bahamian delicacy (and fortunately bountiful in local waters), the queen conch forms the basis of the territory's undisputed favorite dish. Conch fritters are bite-sized flakes of conch meat fried in batter seasoned with goat pepper, hot sauce and sea salt, plus common Bahamian vegetables.

Peas and rice: Referred to locally as "peas n' rice," this traditional Caribbean dish, prepared in local Bahamian fashion, features deep brown pigeon peas and white long-grain rice seasoned with tomatoes, onions, thyme, tomato paste, goat pepper and salted pork or bacon. The ingredients combine to provide the rice its signature brown coloring.

Johnny cake: Made of flour, milk, butter, sugar and baking powder, this breakfast food is more bread than cake, with a texture that combines dense bread with a slightly sweet cake. As with other staple dishes, Johnny cakes are found around the Caribbean, with the Bahamas version traditionally baked in a large round pan until lightly browned then sliced and served in wedges.

There are a handful of Nassau food experiences visitors should definitely target during their day in port, from the casual to the exclusive. They include:

Potter's Cay conch shacks

The Potter's Cay conch shacks can be found beneath the high-arching bridge that connects Nassau to Paradise Island. Adjacent to lively fruit markets, the brightly colored conch shacks feature nearly 40 chefs in different shacks cooking fresh conch dishes in myriad ways.

Besides being a great place to sample an authentic Bahamian lunch featuring the freshest conch fritters and local dishes, the Potter's Cay shacks are a great place to interact with locals, other visitors and the chefs themselves as they chat about the day's catch and argue over a game of dominoes.

Check first with a local or with a frequent Bahamas visitor (like a travel advisor) to determine which stall is the best for the day. With 25 years in the same location, McKenzie, a former conch fisherman turned restaurateur, is a local celebrity among Potter Cay purveyors, with a shack positioned as the first on the bridge's west end.

Graycliff Hotel and Restaurant

About a 15-minute walk or a brief taxi ride from the cruise port, Graycliff Hotel is in a historic mansion whose extensive grounds were once an 18th-century pirate's headquarters. A visitor can spend an entire day exploring the property, which features one of the world's largest private collections, chocolate-making and cigar-rolling facilities, art galleries and craft shops.

The highlight, however, may be the hotel's five-star restaurant, an elegant eatery with a menu combining continental and Bahamian traditions. The sumptuous restaurant features four air-conditioned dining rooms and a garden dining area, with each room decorated to reflect the Graycliff's origins as a private home.

In keeping with its atmosphere, the dress code is strictly enforced at Graycliff Restaurant with required lunch attire described as "elegant casual."

Related: Are drinks packages on cruise ships worth it? A line-by-line guide

Where to shop

When you're shopping in the Bahamas, look for souvenirs like:

• Original paintings, carvings and craftwork
• Handmade garments in bright tropical colors
• Wood carvings

Nassau's Bay Street retail district is steps of the cruise ship dock, but there are a few hidden shopping spots just a short taxi ride away.

Virtually adjacent to the cruise port is Festival Place, an outdoor bazaar featuring 45 vendors selling crafts, food and drinks. It's ideal for folks seeking last-minute souvenirs and gifts just before they depart aboard their ship and for arriving passengers in search of shopping close to the port.

Once an open-air affair, Nassau's long-running Straw Market is located in the center of the retail action on Bay Street and also offers Bahamian gifts, crafts and souvenirs. Bay Street also features a proliferation of high-end, designer stores selling luxury goods including apparel, jewelry, cosmetics and fragrances.

It's also possible to take a taxi to reach Nassau's best-kept secrets when it comes to hand-crafted, original art and crafts, plus apparel and home goods:

Bahama Hand Prints

Established in 1966 by artists Helen Astarita and Berta Sands, Bahama Hand Prints (near the corner of Ernest Street and Okra Hill) offers "bold and brilliant" designs across a wide range of garments, accessories and home furnishings. Many of the colorful and contemporary objects still use the duo's original designs.

Alannah and David van Onselen, who purchased the company in 2018, have retained Helen and Berta's signature style and the shop's collection of vintage designs, while new print designs have been added to the catalog. All products are developed in-house, crafted by the shop's talented sewing team and visitors are encouraged to drop in at the factory, speak with the staff and watch the printers at work.

Craft Cottage Bahamas

Craft Cottage Bahamas is the premier showcase for locally made home décor, glassware, jewelry, soaps, clothing and artwork in Nassau. On the grounds of the Doongalik Studios & Art Gallery in Eastern Nassau, the charming shop and gallery features a diverse and eclectic array of Bahamian-inspired items and emphasizes traditional crafting techniques.

The facility is housed in a traditional Bahamian-style home that shares the grounds with a variety of local Bahamian artists who also use the property to work on their own art and products. The shop offers an extensive and impressive array of handcrafted jewelry, painted glass, straw bags and accessories including homemade soaps and bath products.

Related: 12 giant ships that are packed with fun features

Bottom line

While Nassau sometimes gets a bad rap as a "touristy" port of call and is often inundated by cruise travelers, the Bahamas' capital city is actually a diverse port with an impressive array of historic attractions, a variety of beach experiences, distinctive cuisine and extensive shopping opportunities. Nassau's Caribbean flavor, warm temperatures and beautiful natural environment have made the port a staple on cruise itineraries.

Ultimate 4-Day Nassau Itinerary: Explore The Bahamas

By: Author Ruben Arribas

Posted on March 3, 2024

Categories Bahamas , Itinerary

Looking to visit the Bahamas? We just created a 4 Day Nassau Itinerary. Nassau, the vibrant heart of The Bahamas , where crystal-clear waters meet rich history and a melting pot of cultures. Nestled on New Providence Island , Nassau offers travelers a unique blend of breathtaking natural beauty, captivating historical landmarks, and lively cultural experiences.

Whether you’re seeking adventure on the high seas, a taste of the local culinary scene, or a leisurely stroll through bustling marketplaces, Nassau promises an array of unforgettable experiences, perfect for a 4 day itinerary in Nassau.

This guide is designed to help you make the most of your visit to Nassau, with a carefully curated 4-day itinerary that highlights the best the city has to offer. From the iconic pink sands of Cable Beach to the historic steps of the Queen’s Staircase and the underwater wonders of nearby coral reefs , Nassau is a destination that appeals to travelers of all ages and interests.

Join us as we explore Nassau’s top attractions, hidden gems, and insider tips to ensure your trip is nothing short of spectacular. Whether you’re here for eco-tourism, culinary adventures, or cultural immersion, Nassau’s warm Bahamian hospitality and tropical charm are sure to make your stay memorable.

Let’s dive into the ultimate Nassau experience, where every day brings a new adventure and the spirit of The Bahamas comes to life.

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Table of Contents

WHERE TO STAY IN BAHAMAS

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Why Visit Nassau

Nassau, a city pulsating with life against the backdrop of the Caribbean, is a treasure trove of experiences waiting to be discovered. Here are compelling reasons to include Nassau in your travel plans:

Rich Historical Tapestry : Nassau’s storied past, from the era of pirates to its pivotal role in the era of colonization, is etched into its monuments, museums, and the very streets of downtown. Landmarks like Fort Fincastle and the Pirates Museum offer a glimpse into a tumultuous and fascinating past.

Stunning Beaches : The Bahamas are synonymous with idyllic beaches, and Nassau is no exception. Cable Beach, with its pristine sands and clear waters, offers both relaxation and water sports for an unforgettable beach day.

Vibrant Culture : Dive into the heart of Bahamian culture through Nassau’s bustling markets, colorful Junkanoo festivals, and the rhythms of rake-and-scrape music. Arawak Cay offers a taste of local flavors with dishes like conch salad and Bahama Mama cocktails.

Natural Wonders : Beyond the city, the surrounding seas offer coral reefs teeming with marine life, making Nassau a prime spot for snorkeling and diving adventures. Excursions to the Exuma Cays to swim with pigs add a unique twist to the natural exploration.

Best Time to Visit : Nassau enjoys warm, sunny weather year-round, but the best time to visit is between November and April, when the climate is most pleasant and outside of the hurricane season. This period also coincides with cultural events that showcase the island’s rich heritage.

This mix of historical intrigue, natural beauty, and cultural richness makes Nassau not just a destination but an experience. Whether you’re wandering the streets of downtown, lounging on a sun-drenched beach, or delving into the underwater world, Nassau invites you to discover the essence of The Bahamas.

Let’s move to the 4 day itinerary in Nassau that you can enjoy, solo, with your partner or with your family.

Day 1 of 4 Day Nassau Itinerary

Morning: historical downtown exploration.

• Pirates of Nassau Museum : Begin your Nassau journey with a dive into its swashbuckling past. This interactive museum offers a glimpse into the golden age of piracy in The Bahamas, featuring replicas, exhibits, and stories that bring the pirate era to life. It’s both educational and entertaining, making it a great start to your day.
• Queen’s Staircase : Next, head to this historic 66-step staircase carved out of solid limestone by slaves in the late 18th century. It’s not just a remarkable engineering feat but also offers insight into the island’s colonial history. The staircase leads to Fort Fincastle , a small fort with cannons and a water tower, providing panoramic views of Nassau and the ocean.

Afternoon: Cultural Immersion and Local Cuisine

• Straw Market : A visit to Nassau isn’t complete without exploring the Straw Market, where you can browse through handcrafted Bahamian souvenirs, straw hats, bags, and other artisan goods. It’s a bustling marketplace that offers a taste of local life and craftsmanship.
• Lunch at Arawak Cay : Also known as “The Fish Fry,” this area is your go-to spot for authentic Bahamian cuisine. Here, you can savor traditional dishes such as conch salad, fried snapper, and more. It’s a vibrant spot where locals and tourists alike gather for good food and a lively atmosphere.

Evening: Nassau’s Culinary Scene

• Dinner Options : Nassau’s culinary scene is rich and diverse, offering everything from upscale dining experiences to casual beachside eateries. For an evening meal, consider restaurants that highlight local seafood and Bahamian flavors. Options near downtown or along the waterfront are ideal for enjoying scenic views along with your dinner.
• Junkanoo Beach : After dinner, take a leisurely stroll along Junkanoo Beach. It’s a popular spot that comes alive in the evening, with food vendors and occasional live music. The beach offers a relaxed atmosphere where you can unwind and enjoy the ocean breeze.

This first day in Nassau is designed to introduce you to the city’s historical significance and cultural vibrancy, setting the stage for the adventures that await. From the tales of pirates to the tastes of traditional Bahamian cuisine, you’ll end the day with a deeper appreciation for this Caribbean gem.

Day 2 of 4 Days in Nassau Bahamas

Morning: snorkeling and marine exploration.

• Snorkeling Adventure : Nassau is renowned for its stunning coral reefs, home to a diverse array of marine life. Begin your day with a snorkeling tour to explore these underwater wonders. Popular spots include the reefs near Athol Island, where you can swim alongside colorful fish, sea turtles, and even reef sharks in clear blue waters.
• Alternative Option : For those who prefer a more unique experience, consider visiting Stuart Cove’s for a thrilling shark snorkeling adventure. It’s a once-in-a-lifetime opportunity to observe these magnificent creatures in their natural habitat.

Afternoon: Beach Leisure and Island Hopping

• Cable Beach Relaxation : After your morning adventure, relax and unwind at Cable Beach , known for its crystal-clear waters and golden sands. It’s the perfect spot for sunbathing, swimming, and enjoying watersports. The beach is lined with resorts, bars, and restaurants, allowing you to indulge in a refreshing cocktail or a casual lunch with ocean views.
• Boat Tour Exploration : Alternatively, embark on a boat tour to discover the beauty of the surrounding islands. Options include half-day excursions to Rose Island , offering secluded beaches and snorkeling spots, or a scenic boat ride around Nassau Harbor to learn about the island’s rich history and admire the coastal landscapes.

Evening: Sunset and Culinary Delights

• Sunset Dinner Cruise : Cap off your day with a sunset dinner cruise, offering a romantic and unforgettable dining experience. As the sun sets, enjoy a delicious meal while cruising along Nassau’s picturesque coastline, with the ocean and sky painting a breathtaking backdrop.
• Beachfront Dining : If you prefer to stay on land, Nassau boasts several beachfront dining options where you can enjoy fresh seafood and traditional Bahamian dishes. The Poop Deck at Sandyport is a great choice for those looking to savor gourmet seafood with a view.

This day in Nassau invites you to immerse yourself in the island’s natural splendors, from the vibrant life beneath the waves to the tranquility of its beaches and the beauty of its sunsets. Whether you’re exploring the reefs, lounging on the beach, or sailing into the sunset, Day 2 promises an array of memorable experiences that highlight the best of Nassau’s outdoor offerings.

For Day 3 of your Nassau adventure, we’re diving into the culinary heart of the island and dedicating time to leisure and shopping, offering a perfect blend of gastronomic exploration and relaxed exploration.

Morning: Culinary Journey Through Nassau

• Nassau Food Tour : Start your day with a guided food tour that takes you through the flavors of The Bahamas. Visit local markets, try street food, and learn about the island’s culinary history. Dishes like conch fritters, johnnycakes, and guava duff offer a taste of Nassau’s rich culinary heritage.
• Local Markets : Explore Nassau’s vibrant markets, where you can sample fresh tropical fruits and Bahamian delicacies. The Potter’s Cay Dock market, under the Paradise Island bridge, is known for its seafood and local produce, providing a colorful glimpse into the Bahamian way of life.

Afternoon: Shopping and Art

• Downtown Shopping : After indulging in Nassau’s culinary delights, take the afternoon to browse the shops and boutiques of downtown Nassau. Here, you’ll find everything from luxury brands to Bahamian crafts, perfect for picking up souvenirs and gifts.
• National Art Gallery of The Bahamas : Dedicate some time to visit this gallery, which showcases Bahamian art from the pre-colonial era to the present. The gallery’s exhibitions offer insight into the nation’s culture, history, and identity through the lens of local artists.

Evening: Exploring Nassau’s Nightlife

• A Night Out in Nassau : As the sun sets, Nassau’s nightlife comes alive. Whether you’re interested in a laid-back evening at a beach bar, listening to live music, or a more vibrant scene at a local club, Nassau offers a variety of options to suit every preference.
• Live Music Venues : For those who enjoy live music, check out venues that feature local bands playing everything from Bahamian rake-and-scrape to international hits. The Fish Fry at Arawak Cay often hosts live music in the evenings, offering a festive atmosphere to enjoy with your dinner.

Day 3 in Nassau allows you to savor the flavors of the island, engage with its artistic expressions, and experience its vibrant nightlife. This blend of activities offers a deeper understanding of Nassau’s culture and provides a relaxed yet engaging exploration of the city.

Day 4: Excursion to Paradise Island and Leisurely Afternoon

Your final day in Nassau begins with a trip to Paradise Island , renowned for its luxurious resorts and stunning beaches. A visit to the Atlantis Resort offers a multitude of experiences, from aquatic adventures in its famous waterpark to up-close encounters with marine life in the aquarium. Consider purchasing a day pass to enjoy the resort’s amenities, including its beaches and pools.

Alternative Morning Activity

For those seeking a quieter start, a stroll through the Versailles Gardens on Paradise Island provides a serene setting. These beautifully manicured gardens and the French Cloister offer a peaceful retreat with picturesque views.

After your morning adventures, spend a leisurely afternoon at Cabbage Beach , one of the most beautiful beaches on Paradise Island. With its powdery white sand and crystal-clear waters, it’s the perfect place to relax, swim, and soak up the sun. Beach vendors offer water sports equipment for rent if you’re in the mood for some jet skiing or parasailing.

Lunch Option

Enjoy a beachside lunch at one of the local eateries or pack a picnic to enjoy on the beach. Many restaurants around Paradise Island cater to a variety of tastes, serving everything from fresh seafood to international dishes.

As your trip comes to a close, reflect on your Nassau experience with a farewell dinner at one of Nassau or Paradise Island’s top restaurants. Choose a place that offers stunning views of the ocean or Nassau harbor to make your last meal memorable.

Alternative Evening Activity

If you’re not ready to say goodbye just yet, consider a sunset sail from Nassau harbor. Many companies offer evening cruises that provide breathtaking views of the sunset over the ocean, a perfect and peaceful end to your Nassau adventure.

This last day is designed to blend relaxation with the unique offerings of Paradise Island, ensuring your Nassau itinerary concludes on a high note. Whether you’re sliding down the thrilling waterslides at Atlantis, lounging on the pristine sands of Cabbage Beach, or enjoying a serene sunset sail, your final day in Nassau promises to be as unforgettable as the rest of your trip.

Excursions Beyond Nassau – Embracing Island Life

Exploring The Bahamas Beyond Nassau: The Bahamas archipelago is a mosaic of beautiful islands, each offering its unique charm and attractions. While Nassau serves as a vibrant hub for culture and history, the surrounding islands present opportunities for adventure, relaxation, and exploration in more serene environments.

Excursion Options:

Rose Island – 4 Days in Nassau Bahamas

Known for its secluded beaches and snorkeling spots, Rose Island is an excellent choice for a day trip from Nassau. Accessible by boat, it offers a perfect escape into nature with its pristine sands and clear waters.

Exuma Cays 4 Days in Nassau Bahamas

Famous for the swimming pigs at Big Major Cay , the Exuma Cays are a must-visit for a unique experience. Tours to Exuma typically involve a full-day commitment and are accessible by boat or seaplane, providing an unforgettable adventure amidst stunning natural beauty.

Harbour Island 4 Days in Nassau Bahamas

Renowned for its pink sand beaches, Harbour Island offers a picturesque setting for relaxation and photography. Though further away, it can be reached by a combination of ferry and water taxi, making it a feasible option for those willing to travel a bit further.

Transportation and Accessibility: Access to these islands from Nassau usually involves boat tours, ferries, or seaplanes. Many tour operators in Nassau offer day trips to these destinations, which include round-trip transportation, making them a convenient option for visitors.

• Boat Tours : The most common way to explore the islands, offering guided experiences and the chance to see multiple spots in one day.
• Ferries : A more independent option for reaching places like Harbour Island or Eleuthera. Schedules and availability can vary, so planning is crucial.
• Seaplanes : For a faster and more scenic route to destinations like the Exuma Cays, seaplane tours are available but tend to be pricier.

Considerations: When planning excursions outside Nassau, consider the travel time and costs involved. Some destinations may require early departures or full-day commitments, so it’s essential to plan accordingly. Additionally, always check the latest travel advisories and tour operator reviews to ensure a safe and enjoyable experience.

Closing Your Nassau Itinerary: These excursions offer a glimpse into the broader beauty and diversity of The Bahamas, making your Nassau itinerary a gateway to wider adventures in the archipelago. Whether you’re swimming with pigs, lounging on pink sands, or snorkeling in crystal-clear waters, these day trips are sure to enhance your Bahamian vacation, leaving you with memories to last a lifetime.

Family-Friendly Activities in Nassau

• Aquaventure at Atlantis Resort : This water park is a must-visit for families, offering thrilling slides, a lazy river, and kid-friendly pools. The marine habitats and dolphin encounters also provide unique opportunities for children to learn about marine life.
• Ardastra Gardens, Zoo and Conservation Centre : Engage with the natural world at Ardastra Gardens, where kids can feed parrots, watch the famous marching flamingos, and encounter other exotic animals.
• Pirates of Nassau Museum : For a dose of history with an interactive twist, take your kids to this museum where they can learn about the Golden Age of Piracy in an engaging and fun way.
• Beach Day at Cable Beach : Spend a relaxing day at Cable Beach, where the calm waters and white sands offer a perfect environment for families to unwind. Water sports and beachside amenities are also available for a comfortable day out.

Tips for Traveling to Nassau with Kids

• Accommodation : Choose family-friendly resorts or hotels that offer amenities such as kids’ clubs, family pools, and child-friendly dining options. Many resorts in Nassau cater specifically to families, ensuring a comfortable stay for guests of all ages.
• Dining : Nassau boasts a variety of dining options that are great for families. Look for restaurants with kid-friendly menus and casual dining environments. The Fish Fry at Arawak Cay offers a taste of local cuisine in a lively setting that can be enjoyable for children.
• Transportation : Getting around Nassau with kids is relatively straightforward. Taxis and rental cars are available, but if you’re staying at a resort, many attractions might be within walking distance or accessible via the resort’s transportation services.
• Packing : Remember to pack sunscreen, hats, and comfortable clothing for the warm weather. Bringing along beach toys, water shoes, and snorkeling gear can also enhance your family’s beach experiences.
• Health and Safety : Keep hydrated and protected from the sun. Be mindful of water safety when participating in beach activities or pool fun. It’s also wise to carry a basic first aid kit for any minor scrapes or stings.

Child-Friendly Itinerary Additions

Consider adding specific days or half-days in your itinerary focused on activities that cater exclusively to interests common among children, such as:

• A day trip to Blue Lagoon Island for beach activities and dolphin encounters.
• A visit to Junkanoo Beach for a relaxed day with shallow waters perfect for young swimmers.

Nassau offers a memorable vacation experience for families, blending educational opportunities with fun and relaxation. By planning ahead and incorporating activities that cater to the interests and needs of children, families can ensure a fulfilling and enjoyable visit to The Bahamas.

Getting Around Nassau

Navigating Nassau effectively is key to making the most of your visit, whether you’re exploring the vibrant downtown area, heading to the beaches, or venturing to nearby islands. Here’s a comprehensive guide on getting around Nassau to help you plan your travels smoothly.

Downtown Nassau is quite walkable, especially around the Bay Street area and the historic sites. Walking is an excellent way to experience the city’s vibrant atmosphere, colorful buildings, and local markets up close.

Taxis are readily available throughout Nassau and are a convenient way to get around, especially for longer distances or when traveling with a group. Make sure to agree on the fare before starting your journey, as meters are not commonly used.

Public Buses (Jitneys)

Nassau’s public bus system, known as jitneys, offers an affordable way to explore the island. These buses cover various routes, including popular tourist destinations. The service is efficient and provides a real taste of local life. However, jitneys typically operate from early morning until early evening, so they may not be suitable for late-night outings.

Rental Cars

Renting a car gives you the flexibility to explore Nassau and the rest of New Providence Island at your own pace. Keep in mind that driving is on the left side of the road, and traffic can be heavy in and around the city during peak times.

Scooters and Bikes

For short distances or if you’re seeking a bit of adventure, renting scooters or bikes can be a fun way to get around. This option is best suited for those comfortable with navigating Nassau’s roads and traffic.

Ferries and Water Taxis

To explore Nassau’s surrounding islands, such as Paradise Island, ferries and water taxis are available. These services offer a scenic route to your destination and are a must-do experience for visiting nearby attractions like Atlantis Resort.

Tips for Getting Around Nassau

• Plan Ahead : Decide on your mode of transportation based on your itinerary, distance, and group size.
• Safety First : Always prioritize safety, especially when renting scooters or bikes.
• Local Advice : Don’t hesitate to ask your hotel or local residents for advice on the best transportation options for your planned activities.

Understanding the available transportation options in Nassau ensures you can navigate the island efficiently, making your trip both enjoyable and hassle-free. Whether you prefer the independence of a rental car, the affordability of public transit, or the convenience of taxis, Nassau offers various means to suit your travel style and needs.

As your Nassau adventure comes to a close, it’s time to reflect on the vibrant experiences and unforgettable moments you’ve encountered. Nassau offers a unique blend of natural beauty, rich history, and dynamic culture that captivates every traveler. Whether you’ve explored the historic streets of downtown, relaxed on its sun-kissed beaches, or delved into the culinary delights, Nassau undoubtedly leaves a lasting impression.

Our Final Thoughts

• Embrace the Local Culture : Nassau is a place where history and culture are alive in every corner. The warmth and hospitality of its people stand out, making every interaction meaningful.
• Explore Beyond the Beaten Path : While the main attractions are a must-see, Nassau’s true charm often lies off the beaten path. Small local eateries, hidden beaches, and lesser-known historical sites offer a deeper understanding of the island.
• Savor the Culinary Delights : From street food at Arawak Cay to fine dining with ocean views, Nassau’s culinary scene is a highlight of any visit. The fusion of flavors reflects the island’s diverse heritage and abundant natural resources.

Recommendations

• Plan Ahead but Be Flexible : Nassau is full of surprises, and sometimes the best experiences are unplanned. While it’s good to have an itinerary, allow yourself the flexibility to explore spontaneously.
• Stay Safe : Always be mindful of your surroundings and follow local advice to ensure a safe trip. Nassau is generally welcoming to tourists, but like any destination, it pays to be cautious.
• Consider the Season : The Bahamas has a tropical climate, with the possibility of hurricanes in late summer and fall. Plan your visit outside of hurricane season for the best weather and experience.
• Leave No Trace : Respect the natural beauty of Nassau by minimizing your environmental impact. Dispose of waste properly and be considerate of wildlife and marine life during your explorations.

Nassau is more than just a destination; it’s an experience that combines adventure, relaxation, and discovery. Whether you’re visiting for the first time or returning to explore deeper, Nassau always has something new to offer. Carry the spirit of The Bahamas with you as you depart, and let the memories of Nassau inspire your future travels.

FAQs on Nassau Itinerary and 4 Days in Nassau Bahamas

What is the best time of year to visit nassau.

The best time to visit Nassau is between November and April when the weather is mild and dry. This period avoids the hurricane season, which can affect travel plans.

Can I use US dollars in Nassau?

Yes, US dollars are widely accepted throughout Nassau and The Bahamas, alongside the Bahamian dollar, which is pegged to the US dollar at a 1:1 ratio.

Do I need a visa to visit Nassau?

Visitors from many countries do not need a visa for short stays in The Bahamas. However, it’s important to check the latest visa requirements based on your nationality before traveling.

Is Nassau safe for tourists?

Nassau is generally safe for tourists, but like any popular destination, it’s wise to stay aware of your surroundings, especially in crowded or less touristy areas. Following basic safety precautions is recommended.

How can I get from Nassau airport to my hotel?

Taxis are readily available at the airport to take you to your hotel. Some hotels and resorts also offer shuttle services, so it’s worth checking with your accommodation beforehand.

What are the must-see attractions in Nassau?

Must-see attractions include the historic downtown area, the Queen’s Staircase, Fort Fincastle, the Straw Market, and the beautiful beaches like Cable Beach. A visit to Paradise Island to see Atlantis Resort is also highly recommended.

Are there any family-friendly activities in Nassau?

Nassau is great for families, offering activities like snorkeling, beach days, visiting the Aquaventure Water Park at Atlantis Resort, and interactive experiences at Ardastra Gardens & Wildlife Conservation Centre.

What’s the best way to explore Nassau?

Downtown Nassau is easily explored on foot, but renting a scooter, taking taxis, or using the public bus system (jitneys) are great ways to see more of the island. For trips to nearby islands, ferries and boat tours are available.

Where can I try authentic Bahamian food in Nassau?

Arawak Cay, also known as the Fish Fry, is a popular spot for trying authentic Bahamian dishes like conch salad, fried snapper, and peas ‘n rice in a lively, casual setting.

What should I pack for a trip to Nassau?

Pack light, breathable clothing, swimwear, sunscreen, a hat, comfortable walking shoes, and any personal medications. Also, consider bringing a reusable water bottle and snorkeling gear if you plan to explore the reefs.

About the Author : Ruben , co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues to share his travel experiences alongside his partner, Rachel, and their son, Han.

When you purchase through links on our site, we may earn an affiliate commission. Details here .

The Essential Bahamas Travel Guide for First-Time Visitors

Dive into crystal-clear turquoise waters, sink your toes into pristine white sand, and experience a rich cultural tapestry – all just a stone’s throw from Florida! The Bahamas offer an unforgettable escape for families, beckoning with endless sunshine, delicious seafood, and adventure around every corner.

Craving the perfect Bahamas family vacation? Look no further! This comprehensive guide equips first-time visitors with everything you need to know. Whether you’re dreaming of building sandcastles on Nassau’s shores or seeking hidden gems, this guide unlocks the secrets to an incredible Bahamian adventure.

Visiting The Bahamas

On my first visit to The Bahamas, I fell in love with its postcard-perfect white sand beaches and blue waters — both literally inviting travelers to dip their toes in the sand and sea. Since then, I’ve visited multiple times by air and on cruises with friends, family, and most recently on a skip-generational vacation with my grandson.

Do you want to lay on its famous beaches or splash around doing water sports such as snorkeling, diving or parasailing? Maybe you’re a nature lover and prefer to take to its trails or visit its marine habitat, wildlife reserves, or national parks. Or perhaps you’d prefer to step back in time with a cultural walking tour, pose for pictures with its famous swimming pigs or indulge in a few days of fun and pampering at Atlantis Resort , The Bahamas’ most famous place to stay.

Yes! You can do all of that and more in The Bahamas. With so many Bahamian islands and so little time, I still have more to discover and share with my family.

Here’s your guide to visiting the Bahamas, whether it’s your first visit or you’re a Bahamas regular.

Which Bahamas Islands Should I Visit

Nassau, bahamas.

New Providence Island, home to the capital city Nassau , is the most visited of all the Bahamas islands. It offers endless opportunities for attractions and entertainment for families. More than 70% of the country’s people live in Nassau; it is the liveliest of the Bahamas islands.

Just 179 miles southeast of Florida, Nassau is a popular cruise line port as well.

Explore Nassau on your own, or hire local tour operators for a downtown tour of Nassau, walking tours or day trips.

Paradise Island, Bahamas

Paradise Island is across the harbor from Nassau. It’s the home of the famous Atlantis Paradise Island Resort . We recommend spending at least a few nights of your Bahamas vacation at this luxury resort destination.

At Atlantis, you’ll find the thrilling Aquaventure waterpark. Home of The Current, an exhilarating river that is the opposite of lazy, with waves to ride and rapids to run. Or you can take the laid-back route and spend time on the miles of white sand beaches or chill at one of the many resort pools.

Or you can visit one of the many marine exhibits showcasing habitats such as lagoons, caves, coral formations and more.

Freeport, Bahamas

The second-largest Bahamian city is Freeport , located on Grand Bahama Island. This is the place to find upscale resorts, cultural and historical sites, 18 of the 28 species of native birds, and a delightful mix of local and international cuisine.

Make time to visit the island’s waterfront hub, Port Lucaya Marketplace. You’ll find lovely boutiques selling local Bohemian handmade goods, fine dining, and open-air entertainment in the colorful Count Basie Square.

This island is also home to a national treasure, Lucayan National Park , the second most visited park in The Bahamas. Known for its underwater cave system, it is also home to preserved remains of the Lucayan Indians, and a prime combination of natural environments including pine forests, mangroves creeks, and coral reefs. This national park is the place to discover the world-famous Gold Rock Beach.

Worth noting is that Grand Bahama Island was one of the hardest-hit islands when Hurricane Dorian made landfall in 2019. The bulk of the damage happened on the eastern and northern parts of Grand Bahama and recovery continues today. Freeport was spared the worst of the damage.

Read More: Best All-Inclusive Resorts in the Bahamas for Families

Bahamas Out Islands

While Nassau and Freeport are amazing, island hopping is also popular and affordable. These islands offer nature lovers seeking a quieter and more authentic Bahamian experience a peek at the 29 lesser populated islands and hundreds of cays.

The Bahamas Out Islands consist of (to name a few) Bimini, Pink Sands Beach, Harbour Island , Thunderball Grotto, Exumas, Dean’s Blue Hole, Long Island, Lighthouse Beach, Eleuthera, The Hermitage, and Cat Island. This travel guide is an excellent overview of these islands, their amenities, and things to do.

Cruise Lines’ Private Islands

Many of the cruise lines own or lease private islands in The Bahamas. These private islands offer a wide range of activities including snorkeling, fishing, swimming, sunbathing, waterslides and water parks, restaurants, and more, all reserved for the exclusive use of that cruise line’s passengers.

Coco Cay (pronounced co-co-key) is where you’ll find Royal Caribbean’s Perfect Day at CocoCay private island. After a $250 million upgrade in 2019, the island has the Thrill Waterpark (home to the 135-foot-tall Daredevil’s Peak, which Royal Caribbean says is North America’s tallest water slide), an air balloon ride, a huge pool and a gorgeous upscale section. The private island is also used by Celebrity cruise ships.

Located on more than 40 acres, Carnival Cruise Line owns Princess Cays at the southern end of the island of Eleuthera and the nearby Half Moon Cay on Little San Salvador Island in The Bahamas.

Disney’s Private Island

Located near Great Abaco Island, the private island of Castaway Cay is an exclusive port for Disney Cruise ships. It’s always a fun stop for families. This 1,000-acre island was originally named Gorda Cay and is the scene for several popular movies including Splash  and  Pirates of the Caribbean: The Curse of the Black Pearl.

When I sailed the Disney Dream several years ago with my daughter and teen and toddler granddaughters, Castaway Cay was our favorite excursion because there’s so much to do for all ages. While my teen granddaughter chilled on a beach chair, my daughter and I walked to the beach for my toddler granddaughter’s first ocean experience. She was hesitant at first but loved the cool turquoise ocean waters.

What is The Bahamas Weather Like?

Due to its tropical weather, The Bahamas is a year-round destination, with average temperatures between 75°F and 84°F (24°C-29°C) in both winter and summer. Early morning and night temps might warrant a light jacket. Summer is typically humid with hot sun. Don’t forget the sunscreen!

Rain is more common in the summer and fall seasons. During the summer, consider indoor activities or shaded day trips to avoid the hot mid-afternoon sun.

When is the Best Time to Visit The Bahamas?

High season with higher rates is typically from mid-December to mid-April, when travelers book to escape the winter snows. If that’s your plan, book at least 3 months in advance for the best rates; Christmas and February might need more lead time.

The best deals in The Bahamas are available from mid-April to mid-December when the trade winds offer cool breezes.

When is The Bahamas Hurricane Season?

Hurricane season officially starts in June and lasts through November. But hurricanes rarely land in The Bahamas.

If you are traveling during hurricane season, travel insurance is highly recommended, although many Bahamian hotels also offer a Hurricane Cancellation Policy. (Please confirm with your desired hotel prior to booking.)

Is It Safe to Take My Family to The Bahamas?

As I said, I have visited The Bahamas multiple times with and without my family. I’ve never felt unsafe, and in fact, the locals have been nothing but kind and friendly.

However, as with any visit to foreign countries, travelers should always remain cautious and aware of their surroundings. Straying too far from tourist areas alone is rarely safe, especially late at night, no matter where you are.

Best Bahamas Resorts for Families

As a top tourist beach vacation destination, Freeport, Nassau, and Paradise Island offer every hotel chain imaginable.

Look for hotels that provide amenities for families such as free breakfast, suites, pools with a lifeguard, onsite restaurants, onsite activities for children (kids’ programs or crafts), or at the least, easy access to the surrounding area.

Atlantis Resort Paradise Island

Located on Paradise Island is the oceanside Atlantis Resort.  If your family is into adventures, get ready to explore all the outdoor and indoor fun within Atlantis’ acres and acres…and acres of property.

We have a whole post on all the family-friendly fun things to do at Atlantis Paradise Island and tips for getting the most out of a visit . Here, I’ll just highlight some of my family favorites: Aquaventure water park, pools, beaches, extensive marine habitats, golf course and Atlantis Casino .

Staying at the Atlantis Paradise Island Resort is a luxury resort and it comes at a luxury price. But my family has always thought it was worth every penny.

Comfort Suites Paradise Island

I stayed at the Comfort Suites Paradise Island on my most recent visit with my grandson, and I was pleasantly surprised. Although it’s not “fancy,” it checks all the boxes for family-friendly and affordable. My grandson loved chilling at the pool, and since the resort is tiny compared to Atlantis, I felt safe allowing him to venture to the pool alone for a short time.

Breakfast is included, and the pool-side restaurant serves delicious food.

SheBuysTravel Tip: The best reason to stay at the Comfort Suites? It’s a 20-minute walk to the Atlantis Resort and day passes to the Atlantis facilities are included in a Comfort Suites room price!

Grand Hyatt Baha Mar Nassau

My grandson and I also stayed at the Grand Hyatt Baha Mar, part of a 1,000-acre resort complex. The Grand Hyatt Baha Mar offers impressive luxury, but for my grandson, the pools, the flamingos, and the pool featuring Dean’s Blue Hole were the highlights. He and another teen boy discovered this pool with its 8-foot and 15-foot waterfalls, stone gardens and a secluded grotto with a view of sea turtles and sharks.

This luxury resort is located on Nassau’s stunning Cable Beach. From the rooms to the dining, the service was impeccable at the Grand Hyatt Baha Mar.  Just wow!

Freeport Family Friendly Hotels

I’m not as familiar with Freeport, but several of my friends recommended family-friendly Pelican Bay Hotel and Grand Lucayan , Bahamas.

Bahamas All-Inclusive Resorts

In Nassau, just across the bridge from Paradise Island and Atlantis, is the all-inclusive Melia Nassau Beach overlooking Cable Beach. This property, currently under renovation, offers a prime beachfront location just a few minutes from the city center, shops, restaurants, nightspots, museums and Lynden Pindling International Airport.

An all-inclusive option in Freeport is the Viva Wyndham Fortuna Beach , located on the southern shore of Grand Bahama Island. It includes a kids’ club among other all-inclusive amenities.

For an intimate, totally all-inclusive island getaway with a laid-back vibe, there’s  Small Hope Bay Lodge on Andros Island. One of our favorite all-inclusive resorts, Small Hope Bay features 17 oceanfront cabins and down-home hospitality. Think of it as your personal resort with a fresh hot breakfast, and homemade lunch and dinner buffets.

Getting to The Bahamas

Where is the bahamas.

Spread across more than 500 miles and 700 islands, the Commonwealth of the Bahamas, as the islands are officially named, is often referred to as a Caribbean Island. But the islands actually are located in the North Atlantic Ocean, just over 110 miles from southeast Florida.

With more than 40 non-stop flights from South Florida and less than a three-hour ferry ride from Fort Lauderdale, getting to The Bahamas for a family beach vacation is super easy and very quick.

Do I Need a Passport to Go to The Bahamas?

U.S. citizens are required to present a valid U.S. passport when traveling to The Bahamas. You will also be asked your anticipated date of departure from The Bahamas.

Those cruising to The Bahamas may use a Western Hemisphere Travel Initiative (WHTI) compliant document.

Click here for more details on traveling to The Bahamas from the United States.

Bahamas Airports

Most travelers arrive in The Bahamas through Lynden Pindling International Airport in Nassau. A newer terminal services only U.S. flights. There is another terminal for domestic flights to the Out Islands and international flights from Canada, England, and other parts of the Caribbean.

Grand Bahama International Airport offers direct flights from Miami, Fort Lauderdale, Atlanta, and Nassau.

Leonard M. Thompson International Airport (formerly Marsh Harbour) in the Abaco Islands has daily flights from Nassau, perfect for island hopping. Several more Bahamas islands also offer island-hopping flights.

Cruising The Bahamas

The Bahamas are popular ports for cruise ship passengers. Cruise ship passengers comprise the largest percentage of day visitors to the islands each year.

In addition to stops at their private islands, Carnival Cruise Line, Norwegian, and Disney Cruise Line arrive weekly at Nassau and Freeport.

Getting Around The Bahamas

The Bahamas were a British colony and remain part of the Commonwealth. That means cars drive on the left side of the road. Even though the country is pedestrian-friendly, and most drivers yield, be extra cautious and look multiple times so as not to step into traffic.

Transportation options include walking, taxis (only use official taxes marked by yellow license plates), renting a car, and smaller islands offer golf carts.

Things to Do in The Bahamas with Kids

Finding all the things to do in The Bahamas with kids is quite the feat as there truly is so much to do and see, depending on your island of choice. Find below my suggestions, but I haven’t even begun to skim the surface of things to do.

I’d suggest checking out our SheBuysTravel Facebook page to ask any questions! Our SheBuysTravel writers are happy to help!

Our family favorites are the Aquaventure Water park, any kids’ dream vacation with pools, beaches, slides, and adventure everywhere.

Also check out Atlantis’ marine exhibits including an open-air marine habitat and indoor marine adventures with aquariums.

Fun Things to Do in Historic Downtown Nassau

Consider booking an activity from Get Your Guide. The company has a large selection of things to do that are a great choice for a shore excursion, or for first-time visitors. At any given time, Nassau’s calendar is brimming with activities from the arts to history to its culinary and cultural scene.

Take a guided tour of downtown Nassau or go on your own.

These are a few of the kid-friendly things to do in historic Nassau:

Pirates of Nassau

Arrrrgh, matey! Are your kids intrigued by all things pirate? Then don’t miss a visit to the  Pirates of Nassau Interactive Museum , located in the heart of Olde Towne Nassau.

Mixing history with entertainment, begin your pirate adventure on a moonlit dock with the sounds of the lapping ocean and pirates singing nearby.

End your pirate adventure with a Blackbeard’s Revenge Pirate Cruise . Pirate cruises are campy fun for the whole family. There’s a kid-friendly daytime cruise and a dinner cruise with surprisingly good food.

Parliament Square

Rich in history and dating back to the late 1700s and early 1800s, the pink buildings of Parliament Square are a frequent stop for visitors in old Nassau. This unique Colonial-influenced architecture includes the House of Assembly, the Senate Building, and the Supreme Court of The Bahamas.

There is also a statue of Queen Elizabeth in the square.

Queen’s Staircase

Put on your walking shoes and climb the 66 steps of the Queen’s Staircase, named to honor Queen Victoria. Located on top of Elizabeth Avenue, this staircase was hewn out of limestone rock by slaves in 1793-1794.

When the humidity is at its highest, this staircase is a cool reprieve from the heat. The walkway is lined with palm and native trees. Then at the top, enjoy local shopping stalls and souvenirs.

Historic Forts of Nassau

Forts are a natural defense on an island with pirates and potential invasion as a constant threat.

History buffs will enjoy exploring Nassau with several forts including Fort Montagu on the eastern edge of downtown; Fort Fincastle, at the top of the Queen’s Staircase; and Fort Charlotte, farther west as the largest and most impressive fort, overlooking Paradise Island.

Distillery: Yo Ho Ho (And a Bottle of Rum)

Discover the “Spirit of the Bahamas” with a tour in historic downtown Nassau of the John Wattling’s Distillery. When in the Bahamas, of course, you must tour a rum distillery, right?

See how Bahamian Rum is hand-made and bottled and get a free sample of a pina colada.

Straw Market

Go shopping at the world-famous Straw Market.

Smack dab in the middle of Nassau’s high-end boutique shops, discover handmade Bahamian crafts, gifts, and souvenirs from straw hats to conch jewelry and hand-carved wood. The prices are reasonable, but haggling is expected. So bring your negotiating skills!

More Not-to-Miss Downtown Nassau Sights

For those who enjoy history and museums, if you have time, also visit:

• Heritage Museum of The Bahamas
• Balcony House
• National Art Gallery of the Bahamas
• Pompey Square and  Pompey Museum of Slavery and Emancipation
• Christ Church Cathedral

Junkanoo Beach Near Downtown Nassau

Junkanoo Beach is located just west of the Prince George Wharf (where cruise ships dock). Enjoy plenty of white sand to dig your toes into, and, of course, that beautiful turquoise-blue water. Stop at any number of local tiki bars and shops.

SheBuysTravel Tip: This is known as the “spring break beach,” so late afternoon into the evening might not be as family-friendly.

National Parks in The Bahamas

Since 2002, the National Park System of the Bahamas has doubled in size to reach 32 parks covering two million acres spread out across all The Bahamas islands.

The most popular and most visited parks are:

• Abaco National Park
• Blue Holes National Park
• Exuma Land and Sea Park
• Lucayan National Park (on Grand Bahama Island)
• Leon Levy Plant Preserve (the first national park of Eleuthera)

Famous Bahamas Swimming Pigs

Have you heard of The Bahamas’ delightful swimming pigs? A colony of wild pigs live on Big Major Cay Island and happily “pose for pictures.”

Pink Sands Beaches Bahamas

The 3-mile stretch of pink sand on Harbour Island gets its color from crushed shells.

Bahamian Food

Bahamian cuisine includes seafood such as fish, shellfish, lobster, crab, and conch, as well as tropical fruits, rice, peas, pork and pigeon peas (a sweeter version of green peas). Be sure to order fresh seafood, especially the local favorites: conch (any way you like), fried fish, and a Bahama Mama cocktail (a sweet rum drink with coconut flavoring).

The best place for tasting local Bahamian cuisine is Arawak Cay, a beachfront entertainment area just a short walk from Nassau Harbor, popular with locals and tourists alike.

Known to the locals as the “Fish Fry,” it began as beachfront shacks but has blossomed into a lively waterfront, home to many restaurants, bars, and outdoor eateries. Popular for lunch and dinner, it’s the place to sample local seafood, such as conch fritters and conch salad, grilled lobster tails and spicy grilled shrimp.

Sip local cocktails or the local beer, Kalik, or refreshing non-alcoholic coconut water. This is also home to an authentic Bahamian Fish Fry, made to order by vendors. You’ll also enjoy traditional junkanoo music and street performers.

Warm and Friendly Bahamas People

I say this often to my friends: Bahamians are truly warm, welcoming and friendly.

An excellent example of this is when my grandson and I stayed on Paradise Island and explored Marina Village. We dined at Frankie Gone Bananas and the local Bahamian server took a liking to my grandson. She gave him extra special attention, lots of laughs, and a big hug at the end of the night.

We also enjoyed a junkanoo parade that same evening, and the musicians selected my grandson out of the crowd to play an instrument and walk with them.

These are just two of many examples of friendly locals.

What is the Bahamas Currency?

U.S. dollars and Bahamian dollars are equal in value. US dollars are accepted in The Bahamas. If you want to exchange your money, do it before you get to The Bahamas for the best rate.

I’d definitely recommend traveling with cash and a major credit card. Taxis are cash-only, but some hotel bars and snack spots only accept cards or room charges. If you pay with US dollars, don’t be surprised to get your change in Bahamian dollars.

In tourist areas, if someone helps you out – guides you to your location, takes your picture for you, etc. – tips are expected.

What Language is Spoken in The Bahamas?

British English is the official language of The Bahamas and is spoken on virtually every island.

However, Bahamians also have their own tantalizing Creole dialect with accents, words and phrases influenced by their personal culture and heritage.

Bahamas History

The Bahamas, a former British colony, gained its independence in 1973. It’s now a member of the Commonwealth and its official name is the Commonwealth of The Bahamas.

The Lucayan people were the original inhabitants of the island. Christopher Columbus famously landed in the Americas. He then infamously, tragically, and strategically annihilated those peaceful inhabitants.

Historically, The Bahamas remained a European-dominated settlement, marked by slave trade and piracy.

Today, the country is a blend of European and African heritage, and due to its perfect climate and picturesque beaches, The Bahamas relies heavily on tourism.

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5 Best Tours to Visit Rose Island, Bahamas

I f you’re looking for a fantastic day trip from Nassau , look no further than Rose Island Bahamas. This small, private island is home to some of the most unique inhabitants in the Bahamas: swimming pigs!

If you want to experience these adorable creatures up close and personal, or just relax in a peaceful paradise, we will tell you everything you need to know about visiting Rose Island.

Where is Rose Island, Bahamas?

Rose Island Bahamas is located approximately 8 miles to the east of the coast of Nassau.

It is a small, private island, only 11 miles long and a 1/4 mile wide at its widest point.

Rose Island is a popular day trip destination for tourists and locals alike.

How do you get to Rose Island?

Rose Island can be reached by taking a water taxi from Paradise Island. The best way to get to Rose Island is by booking an excursion that takes you there and back.

Alternatively, if you have your own boat, you can go there on your own, just be aware of the reefs and make sure you can navigate safely.

Rose Island Excursions

The best way to experience Rose Island is by purchasing an excursion. There are many to choose from depending on what your interests are. We will share some of the most popular options to help you narrow it down and pick the perfect day on Rose Island.

1. Sandy Toes Full Day Excursion To Rose Island

Visit the stunning Rose Island on this half-day cruise from Nassau . Once you arrive, spend your time as you please; lounge on the beach, socialize with fellow travelers or explore the island’s turquoise waters .

Before you enjoy a delicious buffet-style lunch, explore the island on foot or spend some time kayaking or playing beach volleyball.

“BEST MONEY SPENT- By far the best money spent on our trip to The Bahamas. The entire experience, from the boat ride to the pig interactions, to the food, was seamless and off the charts fun” – Allison

See more reviews

Click Here to Book A Full Day Tour of Rose Island

2. Swimming Pigs And Turtles

On this half day tour, you will get to go snorkeling with sea turtles, fish, coral reefs and a shipwreck. After snorkeling, you’ll head to Rose Island to meet the pigs. You’ll also have access to a beach bar, lounge chairs and umbrellas.

Amazing Bahama Excursion! Great excursion! Pigs were so cute! Saw a bunch of turtles. And the beaches were beautiful and clean. Staff was super friendly, helpful and fun to be around.” – Jennifer

Read more reviews

Click Here to Book Pig and Turtle Excursion for Rose Island

3. Swim with Da Pigs Rose Island + Atv Island Tour Bundle

Combine sightseeing and adventure. You’ll explore the most popular places in Nassau including Queens Staircase and John Watlins Distillery.

Then, you will hop on a catamaran to Rose Island to swim with the pigs. You’ll also have access to a beach bar.

“SO FUN! THE BEST EXPERIENCE! My friends and I had a blast on pig beach. The water is crystal clear and the pigs are so cute and friendly! The ATV tour was so much fun. We are so glad we did this excursion.”- Kelsea

Click Here to Book Pig/ATV Tour

4. Four Hour Motorboat Tour to Rose Island Beach

This is a four hour snorkel and swim tour, where you will go from Paradise Island to Rose Island, and the surrounding waters.

“Fun, informative captain and guide. Great snorkeling locations and plenty of rum punch to go around! Highlight of our trip.” – Dalia

Click Here To Book This Snorkel Tour to Rose Island

5. Morning Pig Encounter

This Tour is 4 hours. You’ll have time to swim with the pigs, as well as enjoy the beach at your leisure. There are beach games, and opportunity to purchase snacks and drinks.

“Most memorable experience in the Bahamas! The pigs were friendly and the beach was absolutely gorgeous”.- Louissa

Click Here To Book This 4 Hour Tour to Rose Island

Rose Island Beaches

First beach.

If you’re looking for an idyllic beach escape, look no further than First Beach on Rose Island. This lovely white-sand beach is perfect for swimming, sunbathing, and snorkeling. The beautiful coral reefs just offshore make for ideal snorkeling conditions, and the sandy bottom makes it easy to explore colorful fish and marine life.

First Beach is also a great place to relax and take in the stunning natural beauty of Rose Island. With its soft white sand and crystal-clear waters, First Beach is a perfect place to spend a day in paradise.

Footprints Beach

If you’re looking for a quiet, secluded beach to relax and soak up the sun, Footprints Beach is the perfect destination. This beautiful beach is located on the eastern side of Rose Island.

Footprints Beach is a great place to relax and soak up the sun, and its calm, shallow waters make it ideal for swimming and lounging. The atmosphere is chill and welcoming. So if you’re looking for a relaxing day away from the hustle and bustle of Nassau, Footprints Beach is the perfect place to go.

There is a bar and grill here, so you’ll have access to food and drinks during your afternoon at Footprints Beach.

MacTaggart’s Beach

MacTaggart’s Beach is a hidden gem on Rose Island. This secluded beach is perfect for those looking for a quiet getaway.

Navigating a boat through the coral reefs here can be tricky, so it’s best to come with a tour or a captain that is familiar with the area.

With its soft white sand and crystal-clear waters, MacTaggart’s Beach is a perfect place to spend a day in paradise.

Sandy Toes Beach

Sandy Toes Beach is a great place to relax and take in the stunning natural beauty of Rose Island. Sandy Toes Beach is a stunning place to relax for the day, with its gentle white sand and tranquil blue waters. The hammock grove on the hilltop is an ideal spot to relax.

Sandy Toes Beach’s bar and grill serves hundreds of local boaters every Sunday. Sandy Toes is the perfect place to relax without feeling isolated from the world.

How long is the boat ride from Nassau to Rose Island?

It takes about 25 minutes by boat to get to Rose Island from Nassau.

Can you stay on Rose Island Bahamas?

You can stay overnight on Rose Island at Sandy Toes Retreat , or in a cottage at Barefoot Beach . Lodging is limited and pricey, however, the feeling of having an island mostly to yourself may be worth the splurge.

There are a lot of options for accommodations on nearby New Providence Island, or Paradise Island.

Click Here To Book Bahamas Accommodations

Are there swimming pigs on Rose Island?

There sure are! While the “original” famous swimming pigs reside on the island of Exuma, there are also pigs on Rose Island. The pigs that inhabit Rose Island are not wild pigs, they are pets, and are more gentle and predictable than those of Exuma.

Rose Island Sharks

Are there sharks around Rose Island? Yes, of course, there are. The waters around the Bahamas in general have a very high population of sharks. In fact, Bimini Bahamas is where the leading shark research in the world is headquartered, and where I was fortunate enough to swim with Caribbean Reef Sharks .

There have been two recent shark attacks near Rose Island. One attack was in 2019 and one in 2022 and both were fatal. While this may sound scary, shark attacks are very rare. Sharks do not seek out humans as a food source.

Rose Island Bahamas Snorkeling

Due to a coral reef offshore, and the incredibly clear Bahamian waters, there are excellent opportunities for snorkeling around Rose Island.

You should also read: Bahamas All Inclusive Resort Day Passes

Is Rose Island Worth Visiting?

Rose Island is definitely worth visiting if you’re looking for a quiet, secluded beach to relax and soak up the sun. The atmosphere is chill and welcoming, and the beaches are absolutely gorgeous with gentle white sand and tranquil blue waters. If you’re looking for a day of relaxation in paradise, Rose Island is the perfect destination.

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