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Book an Appointment at Journey Well Health & Wellness

Welcome to our online booking site, counselling & psychotherapy.

Providing clients with psychotherapy services to support them in managing mental health, such as anxiety and depression, trauma, relationships, life transitions, and other challenges that create stress.

Christine Bondy MSW, RSW

I am a Registered Social Worker and Psychotherapist and have 15 years of experience in the social work and mental health field working with individuals and families experiencing mental health challenges. I have a keen interest in working with pre-teens, teens, and adults experiencing a variety of life challenges. Find out more at (http://www.journeywell.ca)

I am a Registered Social Worker and Psychotherapist and have 15 years of experience in the social... Read More

Patti Dufton

I am a Registered Psychotherapist who works with individuals and couples. I have been working in the Mental Health field since 2012 and am very excited to be a part of the Journey Well Team! I grew up in Oxford County and am the mother of two amazing kids! I believe that you are the author of your own story. My goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes; allowing you to grow, explore and understand your emotions and how they impact you and your relationships. I am committed to understanding your unique needs, strengths, and goals.

In our work together, I will tailor my approach to you and what best fits your needs. I use various approaches including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness, Solution Focused, Narrative Therapy and Emotionally Focused Therapy. All my work is trauma and attachment informed.

I work with people experiencing anxiety, depression and the impacts of trauma. I support couples and individuals to overcome relationship challenges and deepen their connections to each other.

As we develop a therapeutic relationship, my hope is that you will find a place to be heard, understood, validated and empowered to be the person or couple you desire to be.

I am a Registered Psychotherapist who works with individuals and couples. I have been working i... Read More

Melissa Garrett

Laura glenney (she/her/hers) msc, rp, rmft-sq.

I am a Registered Psychotherapist who has been in practice for 14 years. In that time, I have worked in community mental health settings, as well as private practice in London, Woodstock, and St Thomas, Ontario. In 2019, I moved into private practice full time.

The focus of my work is on creating a safe space for clients to engage with their story in a vulnerable way. In that setting, we can begin to address a variety of concerns that are causing distress. Areas of concern that I can support clients in addressing include couple relationships, trauma, mental health, particularly anxiety, and life transitions. Models that I favour include EMDR, Emotion Focused Therapy, Narrative Therapy, and DBT, as well mindfulness/meditation.

When I’m not seeing clients, I’m engaged in one of my many other activities. I have 2 young children, which keep me busy, and I am involved in the community through local initiatives. In my downtime, I love reading and gardening!

I am a Registered Psychotherapist who has been in practice for 14 years. In that time, I have wo... Read More

Stephanie Goold (She/Her/Hers) MSW, RSW

I believe that everyone is doing the best they can with what they have yet sometimes we need additional support to navigate the challenges of life. Being a child or youth can be challenging for a variety of reasons, and it can be hard as a caregiver to see your children struggle. I will work alongside you and your child to explore the changes you wish to make while gaining awareness and insights into why these situations occur. Collaboratively we will talk about and discuss your specific concerns while exploring the benefits of mind-body connections, routine and structure, and learning about building a better relationship with those you love.

I hope that you will find a genuine approach, a safe and welcoming space, and an opportunity to share, explore and navigate the journey that you are on.

I believe that everyone is doing the best they can with what they have yet sometimes we need addi... Read More

Journey Well Health & Wellness Intake Coordinator

Mrs. jane martin (she/her/hers) ba cyc, cyw, rp..

Hello, my name is Jane Martin but I am known as “Miss Jane” to the families that I work with. I am born and raised in Oxford County and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).

It can be an overwhelming task to make sense of your children’s behaviours and know how to best support them when they are challenged with their “big emotions”. These emotions can stem from a wide variety of reasons and I am here to help you process these emotions and work together on your parenting journey.

Hello, my name is Jane Martin but I am known as “Miss Jane” to the families that I work with. ... Read More

Lori McCauley-Littlejohn (She/Her/Hers) MA, RP (Qualifying)

I’m a registered psychotherapist (qualifying) joining the Journey Well team virtually from North Bay, ON.

My approach is grounded in narrative therapy, but I often draw from other approaches as needed.

If we may be a good fit, I look forward to connecting with you!

I’m a registered psychotherapist (qualifying) joining the Journey Well team virtually from North ... Read More

Amanda McCooeye MA CYC, BA CYC, RSW

The pressures and demands of everyday life can truly be overwhelming. Children, youth and families are continually trying to wrestle with and balance the expectations the society and ourselves place on our person and the ones we care about. Our lives are habitually in motion leaving very little time for self-reflection, self-compassion and planned reactions in an effort to keep us, and those we are responsible for, grounded.

I am a Registered Social Worker and a Certified Child and Youth Care Practitioner with many years of experience helping children, youth, and family units work individually, as well as collectively, to live their best life. I practice relationally through a trauma-informed lens within the life space that the client(s) feel most comfortable in. I have extensive experience working with behavior challenges with both children and youth, and in helping parent’s better cope, understand, and manage the tough patches. I hold tremendous respect for parents and the tough job they do and equal respect for children and youth trying to navigate their young lives with the stresses of today. I have a passion for working along beside teens in their journey to finding themselves and becoming the person they chose to be by supporting them on just that; their journey! If you are looking for someone that is able to hold safe space for you to explore your struggles and work towards feeling less stuck, then I think we could work well together.

“I am a lighthouse rather than a lifeboat. I do not rescue, but instead help others to find their way to shore” ~Modern Affirmation~

The pressures and demands of everyday life can truly be overwhelming. Children, youth and famili... Read More

Melanie Rodrigues MA, RP(Q)

Melanie Rodrigues is a Registered Psychotherapist (Qualifying) in Woodstock, Ontario with ample experience supporting people through the difficult seasons of life. Melanie is particularly skilled in issues of anxiety, depression, grief, and relationships. Melanie is excited to offer stress-checks in partnership with Journey Well Counselling Services!

Melanie Rodrigues is a Registered Psychotherapist (Qualifying) in Woodstock, Ontario with ample e... Read More

Nada Slager (She/Her/Hers) MACP, RP (Q)

I am a therapist who believes that persistence and hard work can lead to change and healing from many challenges including anxiety, depression, trauma, self-esteem issues, grief and loss, emotion dysregulation, anger, relationship difficulties, social skill issues and more. I am dedicated to individualizing my treatment plan based on your individual needs. There is no “one size fits all” treatment plan.

I am a therapist who believes that persistence and hard work can lead to change and healing from ... Read More

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Journey Well Health & Wellness

(226) 253-0864

SUPPORTIVE HEALTH & WELLNESS SERVICES

CREATING POSITIVE CHANGE AND ENHANCING PHYSICAL AND MENTAL WELL-BEING THROUGH GENUINE CONNECTION

Welcome to JOURNEY WELL

 It is our hope for you to be able to walk along your path confidently and successfully. However, we realize that sometimes in order to journey well on that path we require support. Like a well along the path offering sustenance and rejuvenation, health and wellness services can offer a place to process, learn and grow, so that you can once again journey well.

UPCOMING EVENTS

You can view our upcoming workshops, classes and events by viewing our events page. To inquire about booking send an email to  [email protected]

MEETING CLIENTS WHERE THEY ARE AT

Journey Well Health & Wellness provides a safe, therapeutic relationship to help them enact personal change in the present and create new possibilities for the future by using informed, evidence-based models and treatments that collaborates with clients’ expertise, goals and intentions for their lives to promote overall health and well being.

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What you need to know about the Wells Fargo Autograph Journey Visa Card

• How other travel cards compare to the Wells Fargo Autograph Journey℠ Visa® Card
• 4 important details about the Autograph Journey 

The Chase Sapphire Preferred Could Lose Its Crown to This Wells Fargo Travel Card

The newest Wells Fargo card comes up short in a few areas, but that could change soon.

Holly Johnson

Contributor

Holly Johnson is a credit card expert and writer who covers rewards and loyalty programs, budgeting, and all things personal finance. In addition to writing for publications like Bankrate, CreditCards.com, Forbes Advisor and Investopedia, Johnson owns Club Thrifty and is the co-author of "Zero Down Your Debt: Reclaim Your Income and Build a Life You'll Love."

Tiffany Connors

Tiffany Wendeln Connors is a senior editor for CNET Money with a focus on credit cards. Previously, she covered personal finance topics as a writer and editor at The Penny Hoarder. She is passionate about helping people make the best money decisions for themselves and their families. She graduated from Bowling Green State University with a bachelor's degree in journalism and has been a writer and editor for publications including the New York Post, Women's Running magazine and Soap Opera Digest. When she isn't working, you can find her enjoying life in St. Petersburg, Florida, with her husband, daughter and a very needy dog.

The editorial content on this page is based solely on objective, independent assessments by our writers and is not influenced by advertising or partnerships. It has not been provided or commissioned by any third party. However, we may receive compensation when you click on links to products or services offered by our partners.

The Wells Fargo Autograph Journey℠ Visa® Card* -- Wells Fargo’s latest and best travel card -- recently launched with an impressive set of features. Its competitive rewards, welcome bonus and redemption options take aim at incumbent travel credit cards from Chase, American Express and Capital One.

What gives Wells Fargo’s first foray into the point-transfer space an edge is that you don’t have to book travel in a portal to earn the highest rewards rates. 

Here’s why we think the Wells Fargo Autograph Journey could go toe-to-toe with some of the best travel credit cards, plus four insider tips to help you decide if you should add it to your credit card lineup.

Before we dive into the hidden features and benefits, here’s an overview of what you can expect with the Autograph Journey:

• Earn 60,000 welcome bonus rewards points after spending $4,000 in purchases within three months of account opening.
• Earn unlimited 5x points on hotels, 4x points on airlines, 3x points on other travel and dining and 1x on other purchases.
• Receive an annual statement credit with a $50 minimum airline purchase.
• No foreign transaction fees.
• Other benefits include trip cancellation and interruption insurance, lost luggage reimbursement, roadside dispatch and cell phone insurance.
• $95 annual fee.

How other travel cards compare to the Wells Fargo Autograph Journey℠ Visa® Card

Chase Sapphire Preferred® Card

Capital One Venture X Rewards Credit Card

Capital One Venture Rewards Credit Card

4 important details about the autograph journey .

Here’s a rundown of four facts we discovered about the Autograph Journey that you should know when deciding whether to apply.

1. You can transfer points with Wells Fargo point-based cards

The launch of the Autograph Journey also marks the first transferable points program from Wells Fargo, which joins other card issuers like Chase and Capital One, which have their own pooling programs .

Autograph Journey will be able to do a points transfer with the no-annual-fee Wells Fargo Autograph℠ Card . This is especially notable since the Wells Fargo Autograph℠ Card offers bonus rewards in different categories than the Autograph Journey. 

For example, the Autograph card earns unlimited 3x points on restaurants, travel, gas stations, transit, popular streaming services and phone plans, plus 1x points on other purchases. So you can maximize your point earning across different categories, then transfer your points to your Autograph Journey account to access premium travel redemptions.

2. It offers more options for earning bonus miles on travel than some competitors

The Autograph Journey will offer more flexibility than many travel rewards cards when it comes to earning more points on travel purchases. For example, cardholders earn unlimited 5x points on hotels booked directly with hotel brands and 4x points on airfare booked with airlines. 

This helps the card stand out from other popular travel credit cards that offer the most bonus points only if you book travel through their portals. For example, the Capital One Venture Rewards Credit Card * and the Capital One Venture X Rewards Credit Card * only offer the highest bonus rewards on travel booked through Capital One Travel. The Chase Sapphire Preferred® Card also offers its highest rate of 5x points on travel booked through Chase Travel℠, whereas other travel purchases earn 2x points.

Autograph Journey cardholders also earn a minimum of 3x points on other travel purchases, which could include rental cars, cruises and travel booked through online travel agencies like Expedia and Priceline.

3. The card may grow in value as more transfer partners join

The Autograph Journey Card will earn flexible travel rewards points that transfer to a selection of airline and hotel partners, similar to Amex Membership Rewards points or Chase Ultimate Rewards . While the list of transfer partners is limited, Wells Fargo stated in its initial press release that “more partners will continue to be added throughout the year.”

Points transfers could dramatically change the value proposition of the Autograph Journey, especially if new partners include domestic airlines and popular hotel loyalty programs. 

Wells Fargo point transfers will be available to new cardholders starting on April 4. For now, Wells Fargo transfer partners include the following:

4. You may need to wait to apply

If you’ve applied for another Wells Fargo card in the last six months, you’ll likely have to wait a little longer before applying for the Autograph Journey.

Wells Fargo states in its terms and conditions, “If you opened a Wells Fargo Credit Card account within the last six months, then you may not qualify to open an additional Wells Fargo Credit Card account. We may also limit how many open Wells Fargo Credit Card accounts you have.”

So if you want the new Autograph Journey, you should steer clear of applying for other cards from Wells Fargo for now. If you’re approved and use the card responsibly for six months or longer, you can consider adding additional Wells Fargo credit cards to your portfolio.

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After writing about hundreds of credit cards, these two are still my favorite, 6 reasons the chase sapphire preferred should be your next credit card, 3 steps to take when your flight is canceled or delayed, 8 best credit card strategies to maximize earnings in 2024, as a foodie who enjoys a night out on the town, this credit card gives me plenty to savor.

* All information about the Wells Fargo Autograph Journey, Capital One Venture Rewards Credit Card and Capital One Venture X Rewards Credit Card have been collected independently by CNET and has not been reviewed by the issuer.

CNET editors independently choose every product and service we cover. Though we can’t review every available financial company or offer, we strive to make comprehensive, rigorous comparisons in order to highlight the best of them. For many of these products and services, we earn a commission. The compensation we receive may impact how products and links appear on our site.

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Opinion: Don’t wait to teach your children about money management

On the journey toward financial responsibility and well-being, missteps should not be seen as setbacks.

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Let’s face it. When children become adults, they won’t just automatically understand – let alone successfully manage – their finances. With April designated as Youth Financial Education Month, it’s a time to be proactive about helping today’s youth with financial concepts before they become tomorrow’s adults. If not now, when? Waiting until children become adults to discuss and teach them about finances and money management is, usually, much too late.

Like most things worthwhile in life, becoming successful at navigating personal finances is a path full of twists and turns, with plenty of bumps thrown in for good measure. In the journey toward financial wellness, mistakes are not setbacks; they are stepping stones to growth and understanding. When it comes to children and finances, allowing them to make mistakes and learn from them is crucial for their long-term financial well-being. In a society where financial education is often overlooked, empowering kids to navigate their financial journey with resilience, knowledge and confidence is critical.

ABOUT THE AUTHOR

David Libby is the president and CEO of Town & Country Federal Credit Union, which is headquartered in Scarborough and serves all of southern Maine.

Making mistakes with finances provides children with invaluable real-world learning opportunities. By experiencing the consequences of their financial decisions firsthand, children gain a deeper understanding of concepts such as budgeting, saving and spending. Whether it’s overspending on toys and regretting it later or failing to save enough for a special purchase, each mistake presents a teachable moment that helps children develop critical financial skills and judgment.

Additionally, mistakes foster a sense of responsibility and accountability in children. When children are entrusted with managing their own money, they learn to take ownership of their financial decisions and their outcomes. By experiencing both the rewards and consequences of their choices, children develop a greater sense of accountability for their financial well-being. This sense of responsibility lays the foundation for future financial independence and empowers children to take control of their financial futures. Too often, we, as adults (especially parents), want to “fix” things for their children when things get tough, instead of considering the valuable lesson(s) that come from working through tough times or situations.

It is inevitable that children will encounter setbacks and challenges on their financial journey as adults. Whether it’s unexpected expenses, loss of income or investment losses, navigating these obstacles requires resilience and adaptability. By overcoming financial setbacks and learning from their mistakes, children develop the resilience and problem-solving skills necessary to thrive in an ever-changing financial landscape.

Mistakes with finances provide children with valuable insights into their own values, priorities and goals. When children make mistakes with money, they are forced to confront and reassess their spending habits, financial goals and long-term priorities. I firmly believe that financial mistakes made by children are only detrimental if they don’t learn from them.

When children make mistakes with money, it provides parents with an opportunity to engage in meaningful conversations about financial responsibility, goal-setting and decision-making. This includes encouraging them to reflect on their mistakes and considering what they can do differently moving forward. Taking this approach gives children an opportunity to gain a deeper understanding of what truly matters to them and how they can align their financial decisions with their values and aspirations.

It is important to remember that missteps are not failures; they are essential learning opportunities that shape and strengthen children’s financial literacy and resilience. By allowing children to stumble on their financial journey, we provide them with lessons that they can take with them into adulthood. This empowers them to develop critical financial skills, responsibility, resilience and a healthy attitude toward failure. As parents, educators and mentors, let us embrace and celebrate the mistakes our children make with finances, knowing that each misstep is a valuable lesson that brings them one step closer to financial independence and success. With finances, it is OK to let children fall. Helping them up and discussing why they fell in the first place goes a long way to paving a path for financial success in adulthood.

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