travel softball snacks

Best Softball Snack Ideas for Games and Tournaments

When preparing for a day on the softball field, it can be helpful for athletes to have snack ideas to help with meeting their sports nutrition needs.

Let’s take a look at key considerations when planning snacks for a softball game. Then we will explore the best softball snack ideas to help support athletes with performing at their best.

Plan Softball Snacks in Advance

Softball players should not rely on food from concession stands to meet their sports nutrition needs at games and tournaments. Prior to the game, athletes need to take time to plan ahead what food and drinks to pack for the day. 

When planning snacks, make sure to consider the start time for the first game as well as the number of potential games the team may play throughout the tournament. It is important to pack enough food to stay fueled through the last game.

Also consider what restaurants are located in close proximity to the field. Determine if there are healthy lunch options available. If not, it will be important to pack food for meals as well.

Best Softball Snack Ideas

To be prepared for a full-day of games, athletes should pack a variety of softball snacks, including:

• Snacks for the bus
• Pre-game snacks
• Snacks for the dug-out
• Post-game snacks to support recovery nutrition
• Balanced snacks that can serve as mini-meals

Let’s take a look at ideas for different types of snacks that can help ensure softball players are fueled throughout the day.

Softball Pre-Game Snacks: Easy Ideas for Athletes

Carbohydrates provide the body with the energy needed to perform at its best. Thus, softball players will want to pack a variety of high-carb snacks they can enjoy for a quick source of energy before a game.

When there is limited time prior to the start of the game, athletes will want to avoid eating food too high in protein, fat, or fiber. These foods may result in an upset stomach during the game ( 1 ). 

Softball Pre-Game Snack Ideas

Ideas for carbohydrate-rich, pre-game softball snacks include:

• Fresh fruit , dried fruit, applesauce squeeze
• Pretzels, pita chips, snack crackers, dry cereal
• Mini bagels, graham crackers, animal crackers
• Fig bar, low-fat granola bar
• Sports drinks, chews, gels

Softball Snack Ideas for the Dugout

During the game, it is important that softball players have snacks available that can help them rehydrate and refuel.

When athletes exercise, they deplete their carbohydrates stores. Thus, carbohydrate-rich snacks, similar to those enjoyed before the game, are good for the dugout as well.

Packing snacks that provide both carbohydrates and sodium, such as pretzels, snack crackers, or pita chips, can also be a good option for the dugout. The carbohydrates will help refill energy stores and the sodium can help replace sweat losses.

Hydration During the Softball Game

Dehydration can negatively impact performance and increases the risk of heat illnesses ( 2 ).

Softball games can last for several hours and are often played in hot and humid conditions. Thus, softball players should make hydration an important part of their sports nutrition game plan.

During activity, athletes sweat to help remove heat from their bodies. When athletes sweat, they lose both fluid and electrolytes.

The main electrolyte lost in sweat is sodium. Therefore, replacing both fluid and sodium during the game can help athletes stay on top of their hydration needs .

Consuming a sports drink during activity can help softball players with replacing both fluid and electrolyte losses. Sports drinks also contain carbohydrates, which can provide softball players with the energy needed on the field. 

Individualized Hydration Plan for Softball Players

It is important to recognize that athletes vary greatly in terms of the amount of fluid and electrolytes lost in sweat.

It can be beneficial for softball players to work with a sports dietitian nutritionist to develop a hydration plan specific to their unique needs.

Softball Tournament Food Ideas: Snacks for Between Games

In between softball games, athletes will want to take the time to rehydrate and refuel. It can be helpful to pack snacks that can serve as mini-meals to enjoy between games.

Focus on packing snacks that provide a good source of carbohydrates, contain moderate amounts of protein, and are low in fat. 

Softball Tournament Snack Ideas 

Softball tournament mini-meal snack ideas include:

• Peanut butter and jelly sandwich, apple slices, sports drink
• Turkey wrap, pretzels, grapes, water
• Pita chips, hummus, orange wedges, sports drink
• Crackers, sliced ham, string cheese, fruit cup, water
• Trail mix (made with pretzels, dried fruit, breakfast cereal, nuts) and sports drink
• Breakfast bars with nut butter, banana, water

Similar to the dugout, eating salty snacks between games can also be beneficial to help replace sweat sodium losses. Sodium also helps stimulate thirst ( 2 ), encouraging athletes to rehydrate between games as well.

Hydration Between Softball Games

Softball players should also take advantage of the break between games to rehydrate, consuming both fluids and electrolytes.

Consuming a sports drink between games can be beneficial, especially when there is little time between competitions. 

Keeping individual packets of your favorite sports drink mix in your softball bag can be helpful. The mix can be easily added to a water bottle between games, helping athletes meet their hydration needs.

Recovery Nutrition for Softball Players

Following a softball game, it is important for athletes to focus on recovery nutrition. When softball players will be playing again the next day, recovery nutrition is particularly important.

The three goals of recovery nutrition include:

• Hydrate – Replace fluid and electrolytes lost in sweat
• Refill Energy Stores – Consume carbohydrates to replace energy stores used during activity
• Build and Repair – Consume protein to help build and repair lean muscle mass

Softball Snack Ideas for After Games

Quick and easy post-game snack ideas for softball players include:

• Granola bars with low-fat chocolate milk
• Ham and cheese wrap with sports drink
• Peanut butter and jelly sandwich with low-fat milk
• Fig bars, jerky, and sports drink
• String cheese, pretzels, banana, sports drink
• Sports bar with sports drink

Softball players should then plan to follow-up their recovery nutrition snack with a well-planned post-game meal in the next couple of hours.

Hydration Following a Softball Game

It is important for athletes to rehydrate and replace the fluid and electrolytes lost in sweat after a softball game. 

Replacing fluid and electrolytes can help ensure athletes start their next competition in an optimally hydrated state.

Weighing before and after activity can help athletes determine how much fluid was lost in sweat. For each pound of weight lost during the activity, athletes should aim to drink 20-24 oz of fluid ( 1 ). 

Consuming sodium following activity can help athletes with replacing the sodium lost in sweat. In addition, sodium helps athletes to better retain the fluid consumed after exercise ( 2 ).

Consider adding salty foods to your recovery nutrition meals and snacks. Ideas include:

• Broth-based soups
• Vegetable juices
• Deli meat, jerky
• Cottage cheese, cheese
• Pickles, relish, olives, condiments

Should Softball Players Drink Chocolate Milk After a Game?

Chocolate milk can be an easy option to support softball players with meeting their recovery nutrition needs following a game.

A 1-cup serving of chocolate milk provides 8 grams of complete protein and 26 grams of carbohydrates ( 3 ). In addition, chocolate milk is 90% water. Thus, it can help athletes with rehydrating following a game.

Therefore, chocolate milk can support softball players with meeting their fluid, carbohydrate, and protein needs following a game.

Softball Snacks – Don’t Forget Food Safety

It is important to keep food safety in mind when planning snacks for softball games.

Storing food at the appropriate temperature is a key aspect of food safety to prevent bacterial growth.

Temperature Danger Zone

The  Centers for Disease Control and Prevention  defines the temperature range between 40°F and 140°F as the “Danger Zone” in which bacteria can rapidly grow.  

Perishable foods should not be left in the temperature danger zone for more than 2 hours. This time frame decreases to 1 hour if the temperature exceeds 90 °F, which can occur during summer softball games.

To ensure food safety, cold, perishable foods should be held below 40°F in an ice chest or insulated cooler.

This includes food items such as:

• Deli meat, cheese, hard-boiled eggs
• Milk, chocolate milk, Greek yogurt
• Fruits and vegetables that have been sliced, cut, or peeled (i.e., sliced melon)
• Mayonnaise or products containing mayonnaise (sandwiches, chicken tuna, or egg salad)

Consuming food, that has been left in the temperature danger zone for over the recommended time limit, increases one’s risk of getting a foodborne illness. 

If food is left out over the two-hour limit, throw it away, as you do not want to risk getting a foodborne illness.

If you do not have a way to store food cold during the softball game, it is important to plan for snacks that do not require refrigeration. 

Softball Snack Ideas for Games and Tournaments

You are now set with a variety of snack ideas for softball players to enjoy at games and tournaments.

As a reminder, take time to plan snacks ahead of time. This can help ensure you have the right foods and beverages available to support your sports nutrition needs throughout the day.

For additional sports nutrition tips for athletes, check out my blog Your Guide to Game Day Nutrition .

Join the Nutrition By Mandy Email List & Get a Free Athlete’s Grocery List

Click HERE to join the Nutrition By Mandy e-mail list. When you join you will receive a free athlete’s grocery list to print and take with you to the store.

About the Author

Mandy Tyler is a Sports Dietitian Nutritionist in the San Antonio, TX area. She is a Registered and Licensed Dietitian, a Board-Certified Specialist in Sports Dietetics, a Licensed Athletic Trainer, and is a Certified Exercise Physiologist through the American College of Sports Medicine.  Mandy has experience working with athletes at the high school, collegiate, and professional levels. She believes the key to reaching one’s full potential, both in everyday life and in sports performance, relies on a healthy nutritional foundation. 

If you are looking to take your performance to the next level, make sure to check out my new  Sports Nutrition Game Day Guide .  This downloadable guide is written to help athletes develop an individualized plan to achieve peak performance on game day.

Lincoln Memorial vs Anderson (SC) - DH

Coker vs newberry - dh, wingate vs catawba - dh, purdue northwest vs uw-parkside - dh, st. john's vs stony brook, carson-newman vs tusculum - dh, umbc vs towson, saginaw valley vs davenport - dh, lehigh vs drexel, grand valley vs wayne state (mi) - dh, delaware st vs delaware, lebanon valley vs elizabethtown, belmont abbey vs tusculum - dh, uncw vs nc a&t, drexel vs hampton, nutrition 101: pre-game meals & snacks, relying on the concession stand too often while you're at a softball tournament here's a list of flosoftball's favorite healthy pre-game meals and snacks that can keep you fueled and ready to play..

1. Peanut Butter

3. pasta (carrrbbbbssss), 5. grilled chicken sandwich + salad.

6. Dark Chocolate

7. Dill Pickles

And don't forget to..., drink water, get into full swing, related content.

Apr 10, 2024

Apr 9, 2024

Fuel Up for Victory: 45 Best Snacks for Softball Tournaments

Softball tournaments can be long, action-packed events that require a great deal of stamina and focus. Whether you’re a player or a spectator, having the right snacks on hand can make all the difference in keeping your energy levels high throughout the day. In this blog, we’ll share some of the best snacks for softball tournaments, organized by section, to help you prepare for game day.

15 Energy-Boosting Snacks

A combination of nuts, seeds, and dried fruits offers a great balance of protein, healthy fats, and carbohydrates for sustained energy.

Fruit and nut bars:

Portable and tasty, these bars provide a quick energy boost and essential nutrients.

Banana or apple with peanut butter:

This natural sugar and protein-packed combo is perfect for maintaining energy levels during a long day.

Energy bites:

Homemade or store-bought, these small, nutrient-dense snacks are perfect for a quick pick-me-up.

Whole-grain crackers with hummus:

This combination of complex carbs and protein will help keep you fueled throughout the tournament.

Rice cakes with almond butter:

A low-calorie, crunchy snack that provides energy through complex carbs and healthy fats.

Oatmeal cookies:

A more indulgent option, homemade or store-bought oatmeal cookies offer a quick energy boost with a touch of sweetness.

Choose whole-grain pretzels for a more nutritious, energy-boosting snack.

A low-calorie, high-fiber option that can be seasoned to your liking for a satisfying snack.

Enjoy this versatile snack on its own or mixed with yogurt for an energy boost.

Whole-grain bagel with cream cheese :

This carbohydrate-rich snack provides lasting energy to keep you going throughout the day.

Dark chocolate:

In moderation, dark chocolate can provide a quick energy boost and a dose of antioxidants.

These sweet, chewy snacks are a great source of fiber and natural sugars for sustained energy.

Applesauce:

Opt for unsweetened applesauce to avoid a sugar crash and enjoy a quick energy boost.

Quinoa salad:

Prepare a cold quinoa salad with vegetables and a light dressing for a complex carb-rich snack.

15 Hydrating Fruits and Vegetables

Watermelon slices:

This refreshing, hydrating fruit is perfect for hot days at the ballpark.

Easy to eat and packed with natural sugars, grapes are a great snack option for a quick energy boost.

Cucumber slices:

Stay hydrated with these refreshing, low-calorie snacks.

Orange or mandarin segments:

Vitamin C-rich and easy to eat, these citrus fruits are perfect for a quick energy boost.

Cherry tomatoes:

These bite-sized vegetables are both hydrating and nutritious, making them ideal for snacking during a tournament.

Sliced bell peppers:

These colorful, crunchy vegetables are not only hydrating but also packed with essential vitamins.

Pineapple chunks:

Sweet and juicy, pineapple is a great hydrating fruit option for hot days.

Celery sticks:

Pair these hydrating vegetables with peanut butter or cream cheese for added flavor.

Mixed berries:

Strawberries, blueberries, and raspberries offer a mix of natural sugars and hydration for a refreshing snack.

These sweet, crunchy vegetables are hydrating and can be eaten raw or lightly steamed for a healthy snack.

Kiwi slices :

Sweet and tangy, kiwi is packed with vitamins and provides hydration.

Cantaloupe chunks:

This melon is hydrating and delicious, making it a great snack option during a softball tournament.

Sliced jicama:

This crunchy root vegetable has a mild flavor and is both hydrating and nutritious.

Honeydew melon:

Another hydrating melon option, honeydew is perfect for hot days on the field.

Sliced radishes:

These crunchy, peppery vegetables are hydrating and can be eaten alone or dipped in hummus.

15 Protein-Packed Snacks

Beef or turkey jerky :

These high-protein, low-carb options are easy to pack and require no refrigeration.

String cheese:

A convenient, protein-rich snack that is easy to eat on the go.

Greek yogurt:

This high-protein snack can be combined with fresh fruit or granola for added energy.

Roasted chickpeas:

Crunchy, flavorful, and high in protein and fiber, these make for a satisfying snack option.

Rolled-up deli meats:

Choose lean deli meats like turkey or chicken and roll them up for a protein-rich snack that can be eaten without utensils.

Hard-boiled eggs:

Pre-cook and peel these for a convenient, high-protein snack.

Boiled or steamed, these soybean pods are a healthy and portable source of protein.

Protein bars:

Choose from a wide variety of flavors and types that suit your preferences and dietary needs.

Cottage cheese with fruit:

This protein-rich dairy product can be paired with fresh fruit for a tasty, nutritious snack.

Mixed nuts:

Almonds, cashews, and pistachios are a great source of protein and healthy fats, making them an excellent snacking option.

Peanut butter and jelly sandwich – Use whole-grain bread and natural peanut butter for a protein-packed, classic snack.

Chia seed pudding:

Prepared with milk or a milk alternative, this snack is high in protein and can be customized with your favorite toppings.

Tofu jerky:

A great vegetarian option, tofu jerky provides protein without the need for refrigeration.

Protein smoothie:

Blend your favorite fruits, vegetables, and protein powder to create a portable, high-protein snack.

Smoked salmon:

Pre-packaged smoked salmon is a convenient, high-protein snack option that pairs well with crackers or cucumber slices.

Softball tournaments can be physically demanding and require a constant supply of energy to keep you performing at your best. By packing a combination of energy-boosting snacks, hydrating fruits and vegetables, and protein-packed options, you’ll be well-prepared to tackle a day at the ballpark. Keep these snack ideas in mind for your next tournament to ensure you stay fueled and focused on the game. Play ball!

Leave a Comment Cancel reply

Save my name, email, and website in this browser for the next time I comment.

Terms and Conditions - Privacy Policy

30+ Baseball & Softball Team Snack Ideas That'll Be a Hit

Knock snack time out of the park with yummy and healthy baseball team snack ideas.

You'll be the coolest team parent of the season with these simple, but fun snack ideas for your child's baseball or softball team. When it's your turn to bring snacks for the entire team, a bit of creativity will go a long way. Snacks for a baseball team don't have to be boring - and with these fun and easy ideas you'll be the MVP of snack time.

Make Your Own Baseball Team Snacks

If you're the baseball mom with snack duty and want to ensure a healthy option for the entire team, make the snack yourself. You don't have to do anything extravagant. Choose simple recipes that come together quickly and have the whole team looking forward to break time when they see you arrive at practice or a game.

• 10 Low-Effort, Cheap Snack Recipes to Cure a Snack Attack
• 9 Easy April Fools' Pranks for Kids That'll Get Everyone Laughing
• How to Cook Brown Rice So It's Perfect Every Time

Fill Your Own Fruit Cups

Fruit cups are sweet and get you extra points with health-conscious parents. Skip the sweetened syrup by making your own fruit cups with fresh ingredients. Use seasonal fruit layered in a plastic cup and give each kid a disposable fork to make snacking simple. Add a small cup of yogurt to each serving for a sweet and filling fruit dip.

• 30+ Healthy Snacks for Kids

Whip Up Some Granola Bars

Most kids love granola bars and these homemade versions will make you a fan-favorite with parents and teammates alike. Start with a versatile granola bar base and make it extra tasty with fun flavor combinations. Try sprinkles and vanilla extract for a birthday cake bar, cinnamon and raisins for texture and spice, or a mix of seeds and dried fruit for a trail mix twist on crunchy granola bars.

Make It a Party With Pizza Bites

Homemade pizza bites are easy and only take about 15 minutes to prepare.

Ingredients:

• Canned biscuit dough
• Marinara sauce
• Mini Pepperonis
• Mozzarella cheese

Preheat your oven to 350 degrees and spray a cupcake pan with a non-stick spray. Add one biscuit to each cupcake section and use your finger to create a well. Add a spoonful of sauce, a few pepperoni slices, and a pinch of cheese on top. Bake for ten minutes or until the cheese is bubbling. Package your mini pizzas up for easy snacking after practice or a game.

Dish Out Protein Bites

These bite-sized protein bombs are packed with all the sweet things kids love and all the nutritious things parents will appreciate. The protein element will help them recover from intense practice or a high energy game while keeping them full until dinner time. Swap peanut butter with almond butter or sun butter for an allergy-friendly option.

Offer Cold Cut Sandwiches

Who says baseball and softball team snacks have to be strictly snack foods? A little sandwich has all the components kids might crave after a game or practice. Make cold cuts ahead of time by using pre-packed rolls to make the sandwiches in bulk. You can even repurpose the bag to carry your snack easily to the practice. Have a couple of peanut butter and jelly sandwiches in there for the pickier teammates to enjoy.

Make Your Own Veggie Cups

Prepping a selection of veggie cups for the team won't take up much time, but will offer the team a healthy snack. Cut carrots and celery in long strips and pair with a small cup of ranch. Broccoli, cherry tomatoes, peppers, and cauliflower are also great options. You might also offer hummus, honey mustard, or cottage cheese as dipping choices.

Let Teammates Make Their Own Trail Mix

Having some control over the snack will have teammates lining up to make their own trail mix. Offer nuts, dried fruits, cereal, and sweets in large containers and give each child a cup or bag for creating their own perfect trail mix .

Pair the Best Pre-Packaged Snacks

When it's your turn to bring snacks to baseball or softball games, don't feel you always have to go the homemade route. There are tons of nutritious and kid-friendly snack options that are easy to stock up.

• Yogurt cups are perfect for a quick and easy snack. Pair them with granola or fresh fruit for fiber.
• Beef or turkey jerky packs a protein punch and complements a sweet treat like cookies or a veggie selection.
• Applesauce pouches are mess-free and easy to hand out. Add string cheese for a balanced snack.
• You can bring apple slices straight from the store or just slice a few apples yourself. Add a yogurt-based dip, peanut butter, or cheese cubes for a protein option as well.
• Don't just bring boring grapes - pop them in the freezer the night before for an extra sweet, frozen treat after practice. These go great with granola bars.
• Single-serve bags of pretzels or tortilla chips pair well with small cups of hummus or guacamole.
• Popcorn is full of fiber and teammates will love choosing between butter, caramel, and cheese options. Add bananas for balance and to keep kids full between meals.
• Give every kid their own charcuterie cups filled with meat, cheese, and fruit. Serve alongside a bag of single serve crackers or pita chips.
• Give the team a protein-packed s'mores treat. Prepare graham cracker sandwiches with nut butter, chocolate chips, and a sweet layer of marshmallow cream. Keep parents happy by pairing this snack with baby carrots or celery sticks.

Add a Cool Baseball Theme to Your Snacks

If you really want to impress the teammates and the parents, add sports flair to your snack options. This doesn't have to be a complicated recipe that requires advanced decorating skills. Just look for ways to bring some personality to the snacks you're offering. Doing so might make those healthy snack options more appealing to kids.

• Use a red food dye pen to draw baseball stitches on jumbo marshmallows and add them to the top of fruit kabobs.
• Spread cream cheese on rice cakes and use small red pepper slices to create baseball stitches. You can also offer a sweet option with round Rice Krispies Treats topped with frosting and strawberries.
• Bake protein-packed donuts or grab some cake donuts from the store and decorate the tops to look like little baseballs or softballs.
• For pre-packaged snacks with clear wrappers, you can draw baseball and softball stitches on the wrapper for an easy decoration that will grab the attention of little teammates.

Bring Drinks Kids & Parents Will Love

Part of your responsibility as the snack provider usually means you're likely in charge of drinks as well. Bring one or two options that kids will love and parents will approve of.

• Bring small water bottles for simple hydration. Throw in a few packets of water-enhancing flavor powders to get kids on board.
• Grab a kid-friendly drink that provides electrolytes and goes light on the sugar.
• You can find small smoothie drinks with a yogurt base to add protein to your snack options.
• Juices without added sugar add fiber, and the sweetness kids might be craving. Try unsweetened apple juice, orange juice, and pineapple juices.
• Bring a juice that tastes like fruit but includes a serving of vegetables.
• Flavored sparkling water might be appealing to kids who love soda.
• Avoid too much dairy right after an intense practice and offer chocolate almond milk or soy milk instead.

Post-Game Baseball or Softball Snack Bags

For game day snacks, a lot of times parents make a snack or goodie bag the kids can just grab after the game. You can just use plain brown lunch or gift bags or customize them with baseball stickers or baseball-print tape.

Try any of the options listed above for snacks and drinks to put in the bag and hand them out after the game. If you want to go all out, you might can also consider adding a small goodie or treat to the bag - whether kids win or lose, they'll have a special softball or baseball snack after the game. Extras to throw in post-game snack bags might be:

• Some bubble gum or small packages of Big League Chew
• Fruit leathers or juice-based fruit snacks
• Mini packages of Cracker Jack
• Rice Krispie treats (you can make a healthier brown-rice cereal version )
• Mini brownie bites (try a healthy no-bake version for ease and extra protein)
• Protein bars - store-bought or homemade (especially for older kids)
• Customize Oreos or other store-bought cookies to have a baseball theme
• Mini candy bars (like Baby Ruth) can be fun additions to a healthier snack bag, but keep in mind anything chocolate will melt if it's hot weather

Make the Right Preparations

Once you've decided on the snack and drink options you want to bring, make sure you do all the necessary prep for a successful post-game snack time.

• Pack a cooler for all of your cold snacks like yogurt, cheese, or deli meats.
• Use an additional cooler to keep drinks cool. Even if you're bringing water or drinks that only need to be refrigerated after opening, kids will look for an ice cold beverage after all their hard work.
• Bring extras of everything. Some kids may have bigger appetites or could drop their snack before it's finished and need a replacement.
• Include backup options for kids with peanut or dairy allergies or who stick to a vegetarian or gluten-free diet.
• Pack plastic utensils and a roll or two of paper towels.
• Do all of your prep the day before so you aren't stressed or pressed for time.
• Keep a few bulk snack options in your pantry just in case you need something last-minute or need to fill in for another parent on the fly.
• Offer snacks with a smile and remember that everyone has a unique preference for food so there could be one or two teammates who just aren't a fan of your snack offering and that is okay.
• 45+ Baseball Mom Quotes for the MVP Behind the Scenes

Make Your Snack the MVP

Planning and preparing the team's snack can be fun and is a great way to offer your support as a parent and a fan. Remember, you don't have to bring the most elaborate snack or aim to please everyone. With a little creativity and time to plan, your snack option will be a grand slam!

• Recipe Search
• Main Dishes

20 Hot & Cold Lunch Ideas for Sports Tournaments

Meal ideas for packing lunches for baseball, softball, soccer and other sports tournaments..

HOT FOOD 

• Chili Dogs – pack the chili in one container and hot dogs in another. Bring buns and condiments (I stock up on packets of mustard and ketchup at fast food joints so I can just bring those).
• Franks & Beans
• Tavern Sandwiches – just bring some buns and you’re all set!
• Chili – Serve with corn chips and shredded cheese.
• Meatball Subs – bring a zip-top bag of mozzarella and some buns then assemble the subs at eatin’ time.
• Easy Chicken & Rice Soup
• Sloppy Joes – Cook up the meat mixture in the morning and bring buns!
• Walking Tacos – Open an individual-size bag of corn chips, tortilla chips or Doritos, spoon hot taco meat into the bag over the chips then top with cheese. Stick a plastic fork in there and you’re ready to eat!
• White Trash Sliders – Serve the cheesy, meaty filling on sliders!
• Italian Sausage Dogs - pack the cooked sausages in marinara sauce one container then sauteed peppers and onions in another. 
• Roll-Ups – Instead of traditional sandwiches, I like to make an assortment of tortilla roll-ups then cut them into small servings so you can sample a few different kinds. My favorites to make are Turkey Bacon Ranch (spread ranch dip on tortilla then top with shredded cheese, turkey slices and bacon) and what I call “Deli Roll-Ups” (mayo, favorite deli meat and cheese, and spinach leaves).
• Chicken Salad Sliders – I make an assortment of chicken salads (actually easy to use one batch to make three different kinds – check out my recipe for Chicken Salad Three Ways) then make small sliders so you can sample a few different kinds.
• Frito Corn Salad
• Chicken Bacon Cheddar Ranch Pasta Salad
• Tuna Noodle Salad
• Ham Salad – Bring a bowl of this then serve with crackers or sandwich bread.
• Egg Salad Sandwiches – I like to make mine on good ol’ white bread then cut them into triangles.
• Pimento Cheese Sandwiches – same as with the egg salad
• “Subosaurus” – I make one gigantic sub sandwich on a loaf of Italian bread then wrap it up tight. When I have time I like to pack a dish of sliced tomatoes and onions with Italian dressing to add to the sub when it's time to eat (if you add them before you pack it, the sub will get soggy).When it’s time to eat, I slice it into individual serving sizes.
• Loaded Pimento Cheese – Serve with crackers or celery sticks.
• Seafood Salad – I like to make sandwiches with pita bread or serve with crackers.
• Fruit - I ALWAYS ALWAYS ALWAYS have a container of assorted ice-cold fruit for the players. We don’t let our kids eat a lot of junk between games so they’ll often just focus on the fruit and have a tad of the above (the rest is eaten mostly by the parents). The favorites seem to be watermelon, cantaloupe, grapes and strawberries.
• Pizza Pasta Salad
• Picnic Pasta Salad

5 comments:

I absolutely love your site and receiving my emails. Keep up the good work and have a great day. Jacquie

We are grandparents of baseball players! Love your recipes. I run out of ideas. We have it a little easier with hot food because we have a small RV we take for games. Great for cooking, taking naps, and getting out of the sun!

I want to be your ball park mom friend! All the time I've spent all ballparks and I've never thought of this! Such great ideas!

I want to be your ball park mom friend! All the time I've spent all ballparks and I've never thought of this! Such great ideas! tỉ lệ cược bóng đá

These are great ideas. We also make hogie dip. Basically u take ham, turkey, salami, onions, tomatos, orgeano, salt, pepper, and mayo, cut everything into small pieces and get a thing of bread from the deli.

Hi there! While I’m not able to respond to every comment, I try hard to answer any questions that haven’t been addressed in the post, recipe or in other comments. I can tell you now 1) I have no idea if you can substitute Minute Rice or brown rice in my recipes because I’ve never used them and 2) If I know how to convert a recipe to a Crock Pot version, I will make a note about it (otherwise, I don’t know). And though I may not respond to them all, I do read each and every comment and I LOVE to hear from you guys! Thanks, y’all! - Mandy

Answer life with clever!

• Slow Cooker

Easter Bunny Cupcakes

15 Easter Lunchbox Ideas from Instagram

Easy Easter Recipes from ALDI

Simple and Healthy Easter Swaps

• In the Media
• Work With Me

25 Days of Holiday Kindness for Families

21 Healthy and Fun Thanksgiving Turkey Shaped Recipes

40 Things to Do with Kids in Birmingham – Free Printable

Host a Peter Rabbit Birthday Party

After School Conversation Starters Printable

Skip the junk food and long lines at the concession stand by packing your own portable, healthy ballpark snacks like nuts, fruit, yogurt and more.

I played travel softball growing up through 8th grade and my younger sister through high school. Many of our weekends were spent at the ball park surrounded by chicken fingers, fries, nachos, soda and candy. I would be lying if i said that I don’t love a ballpark chicken finger and super salty fries. However, eating it weekend after weekend just doesn’t contribute to a healthy lifestyle–especially when you’re the spectator and not the athlete.

Recently, I shared a guest post from fellow dietitian, Sally Kuzemchak of Real Mom Nutrition , about healthy team snacks for kids .  Instead of fruity drinks, cookies, and cupcakes after a ballgame, she suggests fresh fruits and vegetables. I love her ideas for cups of berries, fruit kebabs, bananas, apples, mini bags of carrots and raisins. I’m adding on to her list in this post and also focusing on healthy ballpark snacks for the spectators. Because, let’s face it, it is usually the people WATCHING the game that are hitting the concession stand for a quick nibble.

Disclosure: I partnered with the Wonderful Company and Chobani to share these healthy snacking tips. All opinions are my own.

Healthy Snacks to Eat at the Ballpark

In addition to Sally’s top 10 Healthy Team Snacks, I love these food ideas for a day at the ballpark. They can easily pack in a purse, bag or small portable cooler.

Veggies and Dip

No need to worry about dirty hands digging into a veggie tray or double dippers going back for a second round. It is now very easy to find individual containers of hummus or guacamole to pair with individual bags of carrots or celery. Instead of nachos, veggies and dip give crunch and flavor (plus a wealth of nutrition) without the added salt, calories and fat.

Greek Yogurt Pouches and Tubes

With less than 25% sugar and twice as much protein than the leading kids yogurts, Chobani’s line of Greek yogurt for kids is a healthy and delicious option. They can easily be packed in a small cooler to stay chilled and enjoyed on the go. Plus, parents can feel good knowing this snack helps to fill the nutrient gap by providing calcium and protein and offers children the sweet they are craving but without the guilt of giving too much sugar. Another bonus–Chobani Kids and Tots lines contain no artificial sweetener, flavors or preservatives. We also like to freeze the yogurt tubes for simple and delicious yogurt pops.

Because many children suffer from peanut allergies, most ballparks are no longer selling peanuts. A delicious substitute which is also one of the lowest calorie and lowest fat nut is pistachios. Pistachios are filling because they boast protein, healthy fat and fiber and compared to just 15 chips, you get 49 pistachios for one serving. I’m a big fan of Wonderful Pistachios for the variety of flavors as well as the portable snack packs.

**Looking for more nut-free snacks? I have 50+ nut-free snack ideas here!**

Mandarin Oranges

Easy to peel, seedless, and sweet, mandarin oranges like Halo’s are a favorite for the ballpark. Plus, they ring in at just around 50 calories. As a child, I was a sliced orange eater at the ballpark. I have very vivid memories of gallon-sized bags of oranges slices that my parents would cut and serve our team between games. Thankfully, little mandarin oranges just saved the team parents and coaches a ton of time because kids can peel these themselves.

Dried Cranberries

In her post, Sally mentioned raisins but our household also loves dried cranberries like Craisins. Dried fruit is a deliciously sweet alternative to candy because it is naturally sweetened.

What other favorite foods do you like to pack for the ballpark? Make sure to share these ideas with your fellow sports-watching parents!

Pin this post:

Softball Tournament Packing List

A softball tournament is an exhilarating experience, full of excitement and camaraderie. Ensuring you have everything needed for the game can be overwhelming. A well-prepared packing list is the key to success.

This comprehensive guide provides an easy-to-follow packing list for softball tournaments. It covers essential gear, clothing, and miscellaneous items necessary for a hassle-free experience. Stay organized and focus on the game with this essential checklist.

Dive into the details and discover how to prepare for your next softball tournament. Be the player who arrives at the field confident and ready to perform at their best.

Essential Softball Equipment

When it comes to softball equipment, certain items are absolutely necessary for a successful tournament experience. Here’s what you’ll need:

• Softball Glove: Ensure you have a well-fitted and broken-in glove to ensure maximum performance and comfort.
• Bat: Bring your favorite, league-approved bat or a backup in case of damage.
• Batting Helmet: A properly fitted helmet with a faceguard is crucial for safety.
• Cleats: Pack a pair of comfortable cleats suitable for the playing surface (turf or grass).
• Softballs: Bring a few extra softballs for warm-ups and practice.
• Batting Gloves: These provide additional grip and can help prevent blisters.

Apparel and Uniforms

When packing for a softball tournament, it’s important to have appropriate attire for both on and off the field. Here’s what you should include:

• Uniforms: Pack your team’s jersey, pants, socks, and cap.
• Undergarments: Include sports bras, compression shorts, and moisture-wicking shirts.
• Sliding Shorts: These offer extra protection when sliding into bases.
• Warm-Up Clothes: Bring a light jacket, hoodie, or sweatpants for pre-game warm-ups or chilly weather.
• Extra Clothes: Pack extra shirts, socks, and underwear in case of accidents or weather changes.
• Rain Gear: A lightweight rain jacket and pants can keep you dry during unexpected showers.

Personal Items

Don’t forget to pack essential personal items to keep you comfortable and focused during the tournament. Some items to consider are:

• Sunscreen: Protect your skin from harmful UV rays, even on cloudy days.
• Lip Balm: Keep your lips moisturized and protected from sun and wind.
• Sunglasses: Protect your eyes and enhance your vision on sunny days.
• Insect Repellent: Ward off pesky insects that can distract you during the game.
• Towel: Bring a small towel to wipe off sweat or dry off after a rain shower.

Nutrition and Hydration

Staying nourished and hydrated is crucial for peak performance during a softball tournament. Remember to pack the following:

• Water Bottles: Bring reusable bottles to stay hydrated throughout the day.
• Sports Drinks: These can help replenish electrolytes lost through sweat.
• Snacks: Pack healthy, energy boosting snacks such as trail mix, granola bars, fruit, and nuts.
• Meals: Prepare portable, nutritious meals like sandwiches, wraps, or salads to fuel your body during the tournament.
• Cooler: A small cooler can help keep your drinks and food cold and fresh.

First Aid and Medical Supplies

Injuries can happen at any time during a softball tournament. Be prepared with a well-stocked first aid kit containing:

• Band-Aids: Various sizes for minor cuts and blisters.
• Gauze Pads: For larger cuts or abrasions.
• Adhesive Tape: To secure gauze and bandages.
• Antibiotic Ointment: To help prevent infection in minor wounds.
• Pain Relievers: Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain and inflammation.
• Instant Ice Packs: These can provide quick relief for sprains or strains.

Travel and Lodging Necessities

If your tournament requires travel and overnight stays, don’t forget to pack these essentials:

• Luggage: A durable, easy-to-carry bag or suitcase.
• Toiletries: Toothbrush, toothpaste, shampoo, conditioner, soap, and any other personal hygiene items.
• Sleeping Gear: If staying in shared accommodations, pack a sleeping bag, pillow, and earplugs for a comfortable night’s rest.
• Chargers: Bring chargers for your phone and other electronic devices.
• Identification: Always carry a form of ID, such as a driver’s license or passport.

Miscellaneous Accessories

These additional items can help ensure a smooth softball tournament experience:

• Extra Shoelaces: In case of breakage or wear.
• Equipment Bag: A durable bag to keep your softball gear organized and easily transportable.
• Folding Chair: For comfortable seating between games.
• Umbrella: For shade or protection from unexpected rain.
• Camera: Capture memorable moments from the tournament.

Packing Tips

• Make a List: Create a comprehensive packing list to ensure you don’t forget any essentials.
• Pack Early: Start packing a few days before the tournament to avoid last-minute stress.
• Organize: Use packing cubes or zippered pouches to keep items organized and easily accessible.

Preparing for the Unexpected

Softball tournaments can be unpredictable, with weather and schedule changes. Stay flexible and prepared by:

• Checking the Weather: Monitor the forecast leading up to the tournament to pack accordingly.
• Confirming the Schedule: Keep up-to-date with any schedule changes or updates.
• Packing Extras: Bring extra clothing, equipment, and supplies in case of unexpected situations.

What should I pack in my softball equipment bag?

In your equipment bag, pack your glove, bat, batting helmet, cleats, softballs, batting gloves, and any other essential softball equipment.

How can I stay hydrated during a softball tournament?

Bring reusable water bottles, sports drinks, and a cooler to ensure you have access to cold, refreshing beverages throughout the day.

Final Thoughts

A well-prepared softball tournament packing list is the key to a smooth and enjoyable experience. Following this guide will ensure you have everything necessary for peak performance and comfort. Don’t let a forgotten item ruin your game; use this comprehensive list to stay organized and focused.

Invest time in preparing for your upcoming softball tournament, and reap the benefits of a stress-free experience. With all your essentials in place, you can concentrate on the game and achieve your best performance. Happy packing and good luck on the field!

• Revolution Softball Pants
• Best Sellers
• New & Trending
• Softball Cleats
• Softball Metal Cleats
• Softball Turf Shoes
• Fielder’s Mask
• Fielder’s Mask Accessories
• Fielder's Mask Visor
• Batting Gloves
• Softball Pants
• Softball Sliding Shorts
• Softball Bats
• Softball Belts
• Softball Backpacks
• Softball Team Sales
• Closeout Sale
• Unity Volleyball Shoe
• Volleyball Shorts
• Volleyball Knee Pads
• Shop Tachikara®
• Soccer Cleats
• Soccer Bags
• Soccer Balls
• Shin Guards
• Soccer Socks
• Training Bras
• Softball Team Discounts
• Custom Team Stores
• Volleyball Team Discounts

• Softball Featured Revolution Softball Pants Best Sellers New & Trending Footwear Softball Cleats Softball Metal Cleats Softball Turf Shoes Protective Gear Helmets Fielder’s Mask Fielder’s Mask Accessories Fielder's Mask Visor Batting Gloves Apparel Softball Pants Softball Sliding Shorts Equipment Softball Bats Accessories Socks Softball Belts Softball Backpacks Softball Team Sales Closeout Sale Ringor
• Volleyball Footwear Unity Volleyball Shoe Apparel Volleyball Shorts Protective Gear Volleyball Knee Pads Bags Closeout Team Sales Shop Tachikara®
• Soccer Soccer Footwear Soccer Cleats Soccer Bags Soccer Balls Shin Guards Soccer Socks
• Team Discounts SOFTBALL Softball Team Discounts Custom Team Stores VOLLEYBALL Volleyball Team Discounts Custom Team Stores

8 Healthy Snacks for Busy Softball Players

Your body, like a car, will function properly when well maintained. The sad news is you can't buy a new body if it breaks down. In order to keep your body in the best shape and running well, you need to eat nutritious foods that will keep you going and protect your immune system; which is especially important for student-athletes who lead busy lives. Here is a list of eight easy -to- prepare snacks you can whip up before a game or practice, that are filled with nutrients that will aid in performing at your peak.

1. Hummus and Carrots

2. Banana and Peanut Butter

3. Greek Yogurt and Honey

4. Fresh Avocado

Monounsaturated fats  - These are good fats. Monounsaturated fats help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke, they also provide a lot of nutrients. These fats are known for reverse insulin resistance and regulating blood sugar levels, avocados and avocado oil are some of the richest sources of monounsaturated fats in the world. (source) Water- soluble vitamins B and C  - Most don't know this but our bodies do not store B-complex vitamins and vitamin C. This means that you need to replenish them every day. Avocados are one of the better vitamin C foods and sources of B vitamins. So load up! (source) Potassium - When we hear the word potassium most of us think bananas but one interesting fact many people are unaware of is that you would need to eat two bananas to meet the potassium content in just one whole avocado! (source) Loads of fiber-  Avocados contain more soluble fiber than most foods and help stabilize blood sugar levels, facilitate proper bowel regularity and maintain proper weight control. (source) Protein-  Avocados are on the list of top protein foods. Having the highest protein and lowest sugar content of any fruit, avocados offer a unique balance to building lean muscle mass and burning fat. (source) Phytonutrients (polyphenols and flavonoids)-  Anti-inflammatory compounds like phytonutrients are key to reducing the risk of inflammatory and degenerative disorders that can affect every part of the body , including joints, the heart, brain, internal organ systems, skin and connective tissue. Flavonoids are also great for that post workout recovery. (source)

5. Steamed Broccoli with olive oil and lemon

6. Fruit Smoothie with Protein

7. Tuna on a bed of spinach

8. Fruit Salad

You may also like

• Get Recruited Today
• Sports News
• Category Directory
• Camps & Event Directory

Write For Us

Advertise With Us

Softball Nutrition During Tournament Season

Did you find yourself struggling to get through the long weekend of games at your most recent softball tournament? Many athletes are injured and worn down during a tournament because of poor nutrition. Since you could easily find yourself playing up to three or four games in a day, your nutrition needs to be as unique as your schedule. Use the following tips to keep energy and focus at maximum levels.

Many softball players get fatigued during tournaments, not because of poor food choices but due to dehydration. Most of us understand the need to drink more liquids and electrolytes to stay hydrated . But it is easy to overlook the fact that the sun steals bodily fluids from us at an extremely fast rate. So don’t underestimate the need for sunblock and sunglasses, and stay in the shade whenever possible.

Food Choices

What’s a good eating plan for game days? You need to be extra careful when planning meals for a softball tournament. (A mid-game snack helps too .)

Try to Avoid

Fried food . You never know how your body will react to greasy foods. Pizza . You may have heard that “carb loading” improves performance, but dietitians recommend quality  carb choices, not cheese pizza between games. Caesar salad . A common mistake:  you think you’re being healthy with a salad, but look at what you put on it. Ceasar and ranch dressings are loaded with fat and can have the same effect as fried foods on your stomach. High-fiber food s. Safer than the others, but foods such as oatmeal, bran cereal and rice and beans could possibly leave you feeling gassy and bloated. High sugar foods. This one should be a no-brainer, because we all know what a “sugar crash” is. Eating donuts for breakfast is not a good pregame meal. Your energy might start out great, but by game two you’ll be feeling flat as a pancake.

High calorie healthy breakfast. A few scrambled eggs, a serving of fruit, sliced potatoes and a big glass of water and/or orange juice will get you ready for game one. Something light . For my players, I recommend a good-tasting meal replacement bar. Real food whenever possible.  During extended breaks, I make sure my players consume lean deli meat, hummus with pita bread, fresh fruit and plenty of water. I don’t risk feeding them anything that will put them into a “food coma.”

Share This Story!

Maximize Nutrition and Hydration for Your Baseball Performance

The Truth about Breakfast for Athletes

Take the 2024 Athlete Culture & Climate Survey

Hockey Nutrition- Pre, During, and Post-Game Foods to Boost Energy

Most popular.

6 Essential Tips to Qualify for the Boston Marathon

Pickleball- Training Program and How to Play

The Powerful Impact of Positive Coaching Techniques

Specialized Methods for Maximizing Speed

Only 5 Minutes a Day to Get Fit? Do VILPA!

Run Downhill for Bulletproof Knees

3 Proven Plyometrics to Take Your Performance to the Next Level

Powered By: Stack Sports

Sports Connect

FOLLOW STACK

Privacy Statement

Terms of Service

Children's Privacy Policy

The Ultimate Parent’s Guide to Travel Softball Teams | Everything You Need to Know

March 14, 2023

48 min read

If your young daughter plays fastpitch, at some point you’ll hear the debate around travel softball. 

Certain parents will tell you that your child should start playing travel ball as soon as possible. Others will tell you to avoid it completely. 

The decision to join a club softball team is a big one for your daughter and for the rest of your family, with many factors to consider. 

If you have questions about travel ball, you’ll find answers in this comprehensive guide, which covers:

•  How travel ball differs from recreational softball
• How travel ball works
• The pros and cons of both travel and recreational softball
• What to consider when making the switch
• How to find and tryout for a fastpitch travel team
• How much does travel softball really cost?

# How Does Rec Ball Differ from Travel Softball?

Fastpitch softball competition is split between recreational leagues and travel ball. 

Recreational, commonly referred to as “rec ball” is usually run by Little League Softball or other local organizations. 

The focus of rec ball is on having fun and teaching players the fundamentals of the game. 

The tryouts in rec ball are to ensure that talent is as evenly distributed amongst the league’s teams as possible in the name of fairness – and everyone makes a team if they register for the league. 

The rec season runs in the spring, from March to May, and games take place locally at a predetermined set of fields during the regular season.  

As a parent, you can usually expect a commitment of two games per week and maybe one or two practices. 

Typically, the cost is around $100, and teams are organized around age-based divisions for players ranging from 4 to 16 years old. 

# Travel Softball

Travel softball differs from rec ball in a few important ways. 

A big one is that club teams hold pass-fail tryouts, selecting and organizing players based on skill. Players without the requisite skills will not be offered a spot on the team. 

Such teams usually also travel to other cities or out of state to compete, hence the name “travel ball.” 

Organizations like the USSSA, the American Softball Association (ASA), Triple Crown, and the North American Fastpitch Association (NAFA) host tournaments all across the country for travel ball teams year-round. 

While not every team plays all year long, travel ball still lets your child play a lot more softball than they would in rec ball. 

Club softball costs significantly more than rec ball as well, ranging from $500 to $5000 for yearly player fees. 

# How Travel Softball Teams Work

The structure of a travel softball season differs quite a bit from rec ball. 

In rec ball, you play against the same teams throughout the season, at the same local parks, often practice 1-2 days per week, and play a single game on the weekend. 

In addition to being year-round, travel softball includes tournaments, more weekly practices, possible expectations that they’ll procure weekly 1:1 training sessions, along with attending weekend friendlies, scrimmages, or league play. 

Let’s break a few of these things down individually.

# Fastpitch Travel Tournaments

Fastpitch travel teams usually play in tournaments, as many as every weekend in the summer. Some teams play in fall and spring tournaments as well. 

Weekend tournaments guarantee between 5-10 games total, depending on how well your team performs. 

They start either Friday night or Saturday morning with “seed” play or pool play. After 3-4 games of seed play to determine your rank, bracket play starts. 

Most tournaments are double-elimination in bracket play. 

And winners of the tournament usually get a prize like small trophies or medals – but they can also earn teams so-called “berths” to compete in larger national championship tournaments. 

Berths are like special invitation tickets that grant travel softball teams admission to the biggest and most competitive stages in the game. 

That said, instead of weekend affairs, some tournaments are weeklong onslaughts with 1-5 games per day. 

Unlock your ballplayer’s full potential

Find the perfect vetted coach to build a solid foundation or take your player's skills to new heights.

# Practices and Training Sessions for Travel Softball

Travel softball requires more time both on and off the field. 

Your daughter will play in more games, but she’ll also spend more time at practices and might even be expected to have individual private lessons, group clinics, or training sessions. 

If she’s playing at an elite level, then putting in extra work will feel essential to keep up with her teammates and competition. 

Practices can become fewer during tournament season, but training ramps up in the winter season. 

To be a high-level competitor in travel ball, most parents and coaches these days would lament the reality that there's no real break from the game. 

# Travel ball League Play

Finally, your travel team might sign up for a league. 

Essentially, some large cities host weeknight games or double-headers for club teams in the area to compete in. 

These leagues differ from rec softball because the teams are more competitive. They’re also more common in large urban centers where more teams are likely to be based. 

If your club team is from a small town, then you may not play in one of these leagues. Or you might travel further to play in one. 

To be clear, these league games are usually in addition to the weekend tournaments previously explained. 

# What Are You Committing To with Travel Softball?

One of the biggest differences between rec ball and travel ball is the time commitment. 

You and your daughter should be ready to spend a great deal of your time on softball once you sign up for a travel team. 

As you can see by now, travel ball encompasses more than just some tournaments. When people say it’s a lifestyle, you should take them at their word. 

Not condoning or condemning here – these are just the current realities on the ground. 

And if she’s serious about playing softball and dreams of competing in college ball, these are sacrifices she’ll almost inevitably be expected to make. 

Travel softball teams also bring a financial burden. 

If you’re spending more money on fees, equipment, uniforms, travel, or other softball-related expenses, that’s less you can spend on your daughter’s other activities. 

It might also mean less material things like video games, new smartphones, or new street clothes. 

So unless you are very well-off, both you and your daughter must be willing to accept some trade-offs to play club softball at an elite level. 

Of course, these realities can affect the financial decisions of your entire family. 

Let’s detail the pros and cons of both rec and travel softball, so you can more easily make an informed decision about signing your daughter up for club ball or not.

# The Pros and Cons of Rec Softball

• Emphasis on learning – With Little League/recreational leagues, everyone who signs up gets to play on a team. The focus is on learning the game and developing values like sportsmanship and leadership. Coaches will also let girls play at different positions so they can figure out what they’re good at and what they like best. 
• Stay local – If your daughter plays on a rec team, you won’t have to travel more than 30 miles from your town. Even in small cities, they try to organize leagues so that travel is minimal.  If you’d rather allocate your budget to family vacations than to transportation and hotels for softball, then rec ball may be more suited to your family.
• Less expensive – Rec ball is significantly less expensive than club softball. Although fees vary by region, the average is around $100 for a season, which includes a uniform.  Sometimes, coaches will even provide all the necessary equipment for their players.  In most cases, though, you might have to buy your child the right softball gear, which will increase the yearly spend to between $100-500 – depending on exactly what you decide to buy and how well her equipment held up the year before.
• Lower competition – Since anyone that wants to is allowed to play, there’s no filter for competition. Coaches and umpires are usually volunteers, who may have little experience within the game. Many players who want to improve and hone their softball skills to an elite level won’t be able to do so if they continue playing rec ball into high school.
• Less organization – Although not the case for all recreational leagues, some tend to be poorly organized. The entire league might be run by volunteers or city employees with no background administering youth sports. Poor organization can lead to fewer opportunities for your daughter to play, like if games get double-booked or canceled unexpectedly.
• Fewer games – You play fewer games in a season of rec softball than with a club team. The total is about 20 games, not counting weather cancellations. Fewer games mean less exposure and slower rates of skill development. If your kid loves softball and wants to play as much as possible, it might be time to move up to the more involved club teams. 

# The Pros and Cons of Travel Softball

• Better competition – For players who want to improve to an elite level, challenge themselves, and be part of a hard-working team, travel ball may be the way to go. With travel ball, kids learn the importance of bettering oneself for the sake of greater team success. They also face other elite players, making them more prepared to play at the collegiate level.
• More games – If your child can’t get enough of softball, then travel ball might be perfect for her. Travel softball affords many more opportunities to play and develop, even if you have to sit on the bench sometimes. And for the amount of money you invest in club softball, you can expect a decent number of games.
• Opportunity to travel – Some might view the travel aspect as a hindrance, but it can also be an opportunity. For some kids, the chance to venture outside their city or state could be a great way for them to become inspired. 
• Costly – We’ll get into the details of these costs below, but after reading this.  Suffice it to say, you will want to make sure that both you and your daughter clearly understand the commitment you’re making to playing travel softball.
• Missing out – In addition to costing money, travel will cost you valuable time. Your kid could miss out on social or school events. You, too, could miss out on work or extended family events by spending all your free time driving your daughter to tournaments and practices.  Many of the parents who can cover the financial curveballs that travel softball hurls at them, will be tempted to breeze past this warning. But it is worth serious consideration. 
• Difficulty level – Although your child might want to play travel ball, you should be realistic about her current skill level.  Travel softball teams are full of elite, competitive players who are often targeting college softball and its scholarships.  If your kid doesn’t have the same abilities but ends up on a highly competitive team, she may quickly fall behind, see less playing time, and become discouraged with the sport.  But the good news is that within travel ball, there is an entire spectrum of teams with varying levels of skill and expectations.  So part of the team or organizational selection on your end is being realistic as to where your daughter is now, while creating a plan and setting goals to help get her where she wants to be in a year, 2 years, or 5 years from now.  

# A Middle Ground Between Rec Ball and Elite Travel Ball

It’s worth mentioning that travel softball teams are split up into categories based on both age and skill level. 

For age brackets, there’s 8U, 10U, 12U, 14U, 16U, and 18U. 

Additionally, there are often “A,” “B,” and “C” levels for each age group. The “A” teams are the most competitive, the “C” teams are playing more for fun, and “B” teams fall somewhere in the middle.

So it’s possible for your daughter to play travel ball without facing steep levels of competition. Many “B” and “C” teams form to give kids a chance to play more softball than they would with a rec league. 

These teams focus less on college recruiting outreach and chasing softball scholarships and more on building character. 

Teams like these might play only in summer tournaments instead of year-round. And since they play fewer games, they require less time commitment, and there are fewer associated fees. 

Although these lower-tier teams are still considered “travel” softball teams, they might only or mostly play in local tournaments. 

Less serious club teams are a great middle-ground for girls who want more competition and playing time than rec ball offers, but who don’t want to commit to continuing to play in college softball. 

They’re also ideal for parents who’d rather invest less time and money in their child’s softball – so your daughter and your family can focus on other meaningful endeavors – but want more organized structure than rec ball.

# Should You Switch from Rec Ball to Travel Ball?

Whether or not you switch from rec ball to travel ball is up to you and your daughter. 

It’s truly an entire family decision. No blanket solution exists to suit everyone. And there’s also no particular best age for switching. 

The smartest thing you can do is continue on the path of research that led you to this article. 

Reading other parents’ experiences with travel ball versus rec ball on message boards and forums can be particularly enlightening. Their impressions might give you an insight into the sport you hadn’t thought of. 

Another great way to research travel softball is by word-of-mouth. 

Are there teams in your area? Can you get in contact with that team’s parents and ask them for advice? 

Sometimes the decision to try out for a club team is based on availability. 

If there are no travel teams in your area, you could join one out of town. This practice is actually much more common than you might think. 

For example, many elite, Hawaii-residing softball players will fly in and play for travel teams in places like California or Texas during tournament season. But, for most, doing so means driving or flying long distances for both practices and tournaments. 

Indeed, many softball parents will tell you that their decision about travel ball is based on circumstances. The location, budget, and presence of teams will all be factors in this decision-calculus. 

The most important factor, however, is your daughter’s interest in playing travel ball. 

If she’s willing to set aside other parts of her life for softball and wants a challenging environment to improve her game, then she should play some form of travel ball. 

Make sure both you and your daughter understand the time and effort that go into travel softball. Go over the pros and cons of club ball together, so you’re both informed. 

Once you and your child are clear about what you want, then you can make an informed decision.

See why SeamsUp's the #1 instructional app for ballplayers

# how to find a fastpitch softball travel team.

Say you’ve weighed your options and discussed it with your child. You’ve both decided she should play travel ball. 

Now how do you go about finding a team? 

And what things should you look for in a travel softball team?

# Where to Look for Travel Softball Organizations

As mentioned, word-of-mouth is a great way to start your search for teams. Ask parents you know about travel teams in your area. 

If you live somewhere with a high concentration of softball clubs, like southern California, personal recommendations can come especially in handy. 

If you don’t know anyone involved in travel softball, then you can look online. Big organizations in your area will likely come up in a search engine, and this is a great way to find teams. 

But not every team has a website – or one that’s really optimized for search – so many won’t show up in search results. 

However, all teams that play in USSSA, ASA, Triple Crown, and NAFA must register with the organization. As a result, these websites might have directories of teams in your area. 

USSSA is a particularly great resource for this. You can use these online searches as a jumping-off point for finding a team, especially if there are a lot of them in your area. 

For cities and towns less inundated with travel teams, joining Facebook groups dedicated to travel softball is a great way to find recommendations. 

You could also search for a given team or travel organization’s Facebook page or Instagram profile, as nearly all will have these updated regularly even if they don’t have an official website. 

And social media posts from such accounts will often have the most accurate and real-time information about tryouts and team openings – such as, “Looking for a 2025 catcher”.

A final resource worth checking out is HeyBucket . There you will find tryout postings for most of the travel softball organizations around the country, along with a robust forum filled with parents and coaches discussing all things travel ball.

# Travel Softball Team Tryouts

If you want to join a travel softball team, you can expect to go through tryouts first. For teams that want to play in summer tournaments, tryouts can be held as early as the preceding August. 

At this time of the year, players are still fresh from their summer season, so ideally, they’ll perform their best at tryouts. Fall tryouts also give teams a chance to work out over the winter and coordinate fundraising efforts. 

# What Can You Expect at Travel Softball Tryouts

At tryouts, you can expect a 2-4 hour session similar to a practice. The coaches will introduce themselves and ask your daughter to do so as well. 

Travel coaches do this partly because they want to gauge your daughter’s confidence and maturity levels. 

This is especially important for teams focused on college recruiting, because these experienced coaches know that these same traits can make a player more or less attractive to college scouts. 

And their job as competitive travel coaches, aside from guiding her performance development, is convincing such scouts – who will eventually interact with your daughter – that she’s a great fit for their program.  

After introductions, the athletes will go through static stretches, movement-prep drills, and throw. 

Next, they’ll either start with offensive or defensive drills or live situations. 

Coaches will also want to assess your daughter’s baserunning. If she’s a pitcher or catcher, she will be asked to showcase these skills. 

Typically, tryouts are structured as stations, with girls moving from one station to the another. 

Encourage your daughter to always do her best at tryouts and hustle continuously without pause. 

Coaches at these tryouts are evaluating her attitude and work ethic as much as her softball abilities. If she makes a mistake, tell her – beforehand, not during – to just shrug it off and move on to the next rep.

# Warning to Parents During Fastpitch Travel Tryouts

You might have caught that less-than-subtle recommendation not to call out to your daughter in any way during a travel ball tryout. 

That’s because the truth is that for competitive travel ball teams, you as parents are also trying out in a way. Again, this is most true for college recruitment-age teams.

Coaches are always on the lookout for red flags from parents. 

Professional coaches also notice if your daughter looks to you in the stands directly after making a mistake during a tryout.

To them, this bad habit hints at both a lack of confidence on her part and a potentially toxic sports parent relationship, where she’s only doing this to please you and not because she herself loves the sport. 

For many travel ball coaches, such observed behaviors can lead to your daughter not making the team. 

In the interest of blunt honesty, if your daughter truly has top-percentile talent, such parent red flags may be willfully ignored at the younger levels of travel ball play. 

However, no matter how much potential your daughter possesses, these issues will become more of a problem at the older, recruitable 14U-18U ages, for reasons alluded to earlier. 

After asking about your daughter’s Rapsodo analytics metrics, GPA, SAT, and attitude tendencies, the very next question that all college coaches will ask your travel coach is “How are the parents?”

The travel ball coach has to tell the whole truth at this moment or risk losing their trusted reputation earned by years of hard work and relationship-building. 

Travel coaches know the truth will come out eventually – college coaches are often even more conscious, observant, and disqualifying in response to the red flags we listed – and not many travel coaches are going to be willing to lose face by lying.  

If your daughter is still within that 8U to 12U age range, this section is still worth heeding early. Stop bad habits on both your parts before they start. 

# How to Choose the Right Travel Softball Team for Your Daughter

There are eight major things you should keep in mind during your travel ball team selection:

# 1. Coaching style

How does the coach relate to the players and parents? Does the coach have experience playing or coaching softball, and at what level?

Do the coaches emphasize instruction, winning, or a combination of both?

The coaching style will have a big impact on your daughter’s experience with a travel ball team, so choose wisely.

As we’ve already discussed, cost is an unignorable factor in travel softball. Ask about a breakdown of fees up front.

Coaches should know how much everything on their side will cost before the season starts, so you’ll have a good idea of what you’re paying.

Look at what you get for your money – are uniforms and equipment or additional training opportunities included? Are tournament fees extra?

Keep in mind also that you’ll have to pay your own travel expenses in addition to whatever fees the team requires.

# 3. Structure

How is their season structured? Does the team play tournaments year-round or only in the summer? Which tournaments will the team play in?

At younger ages, staying closer to home for tournaments is ideal – your daughter can still learn and compete and you can save your money for when she’s more serious about softball, closer to college-age.

Traveling long distances to the most elite travel ball tournaments in the country will eventually be necessary if she’s interested in playing D1, though.

When thinking about the organization of the team you should also look into their practice schedule and winter workouts.

Off-season training sessions are when your daughter will build upon her skills the most, so these practices are vital for her improvement.

# 4. Skill level

How good is the team? Do they finish each tournament by losing their first two bracket games in a row?

Competing, improving, and having fun can be more important than winning. But losing badly every weekend also isn’t much fun and it doesn’t facilitate skill improvement or confidence.

# 5. Playing time

When it comes to younger teams, players should be moving around positions and getting as much experience on the field as possible.

During tournament pool play, everyone should have about equal playing time. Once bracket play starts, though, the emphasis is often on competing at the highest level possible.

As players get older, their positions will become more fixed, and playing time should be based on performance.

Most elite travel ball coaches won’t give you a straight guarantee on your daughter’s playing time. Their priority will be putting together the best team that can compete at the level they’re playing at.

# 6. College

You shouldn’t worry too much about college recruiting until your daughter’s freshman year of high school.

But second-year 14U team coaches and up should know the rules around recruiting and work to educate you and your player on those rules.

They should also have contacts in college programs and be a proponent for your daughter in these programs.

# 7. Personal development

You should look for teams that foster character building in your kid. Improvement in the sport and college ball preparation is important, but you and their coaches should keep an eye on the bigger picture.

What kinds of values does this team instill in its players? Do they encourage a strong work ethic, respect for teammates, and good sportsmanship?

These are the types of skills players should learn in youth sports because they translate to adult and professional life.

Above all, the experience should be fun. Your daughter should enjoy playing on this club team and everything it involves. If it’s clear the other girls on the team aren’t having any fun, that’s a bad sign.

Travel ball players and coaches are a serious bunch, but they shouldn’t be so tightly wound that they make the experience miserable for everyone else.

# Wrapping Up on What You Need to Know

Deciding to join a travel softball team is, as you can see, a big decision. 

You and your daughter have many factors to consider which will significantly impact her experience playing softball. 

You want your child to do activities she finds rewarding and enjoyable, which promote her personal development. 

Travel softball can achieve all of these things for her. But that doesn’t mean it’s right for everyone. 

We did our best to not make this about how things should, could, or used to be in our game. This wasn’t an opinion piece. 

Instead, we sought to make a super practical and unfiltered guide for moms, dads, and up-and-coming athletes trying to make a major life choice today – in the current year.

Hopefully, after reading this guide, you have the information you need about travel softball to make the right decision for you and your daughter.

# Bonus Material: How Much Does Travel Softball Really Cost?

Below are some rough approximations of expenses. 

We do not recommend focusing too hard on the numbers listed.

And not just because we don’t want you to have a heart attack.

It’s mainly because this is mostly an exercise to inform you more about the different types of costs incurred in a given year of travel softball. 

This is by no means exhaustive, but it does give you a good place to start when considering this decision from a financial perspective. 

So, without further ado. 

# Gate Fees and Concessions for Travelball

Most complexes that host travel tournaments charge parents and other adult supporters, like your relatives or friends, who want to attend the games a gate fee. 

This gate fee is usually between $5-10 per person per day though some charge by the weekend or week. 

Also, you and your family will get hungry and thirsty, and most athletic complexes do not allow outside food on the premises. 

Gate Cost: $300-800 yearly

# Travel Expenses for Club Softball

At the younger ages of 8U-12U, there is less distance traveled, as teams mostly compete within their local state or even county. 

However, they usually play more tournaments in total, as there is no so-called “dark period” for these younger athletes. 

The dark period is the time that high school-aged softball players cannot play travel ball because it is high school season, and the regulations do not allow them to play both at the same time. This period is enforced in almost every US state. 

Besides the travel to actual games, you must consider the travel to practices, which occur 2-4 times per week – depending on the team and organization. 

And for all this travel you and your family will need to get some food and drinks, at least some of the time. 

Moreover, there is the wear and tear on your vehicle and its maintenance to consider. 

Lastly, you or your significant other may need unpaid time off in order to attend various games and tournaments throughout the year.

Travel Cost for younger ages: $700-3,000 yearly

At the older ages, 14U to 18U, the travel cost varies greatly. 

It depends on the competitiveness of the team and whether they are focused at the regional level or if they are chasing D1 scholarships at the national level. 

Travel Cost for older ages: $2,000-10,000

# Gear and Travel Team Events

You’ll also need to at least consider purchasing your daughter’s bats, cleats, batting gloves, extra uniforms, extra socks, athletic tape, eye-black, hair accessories, and sliding shorts. 

Some of these items may be included in your monthly or yearly dues to the travel organization or team that your daughter plays under. 

And you will be expected to contribute financially – usually in the form of bringing snacks or drinks or buying tickets – and time-wise to various team fundraisers and bonding events throughout the year. 

Gear and Special Event Costs: $500-1,500 yearly

# Additional Expenses for Elite Softball

Most travel softball players get private lessons or participate in group clinics for hitting, pitching, catching, or fielding. 

Some travel softball athletes also get additional training or help keep them optimized physically from strength and conditioning coaches, PT’s, and/or chiropractors. 

Additional Training Cost: $500-4,000

Once athletes are recruiting age – technically 8th grade to 12th grade, but here we mean high school – they may want to attend college softball clinics and camps to get additional exposure to particular college coaches, and help their chances of getting recruited. 

College Camps/Clinics Cost: $500-2,000 yearly

# Travelball Expense Totals

So, the approximate price range, depending on a ton of different variables – which is why the price gap is so massive – for participating in travel softball each year is between:

 $2,000* and $23,300.

To be honest, both of these numbers represent extremes on the low and the high sides of the spectrum. 

But we included this expense exercise to help parents like yourself begin to think about how serious a financial investment travel softball is. 

The only way to make decisions that are best for your daughter and for the rest of your family is to be informed about what such decisions might entail. 

Finally, it should be mentioned that the majority of softball athletes begin travel ball at the 10U or 12U level – between 9 and 12 years old. 

If your daughter competes in travel all the way until the 18U level at 17 to 18 years old, you can now get a rough idea, from these yearly approximations above, toward what an entire competitive career in travel softball might cost.

We’ll let you do that career-length extrapolation on your own though – this no-nonsense guide has likely stressed you out enough by this point. 

That said, hopefully this guide was a tiny brick on you and your daughter’s long road through this wonderful game that we call softball.  

*On the lower number, we did not include the “Additional Expenses” categories, because they might not be needed depending on the age and competitiveness-level.

About the Author

Courtney Withrow

Professional Writer

Originally from the U.S., Courtney is a Brussels-based freelance writer with a Master’s degree in International Relations. She grew up playing softball and still loves the game.

Grow your business

Stay on top of the biggest trends in baseball & softball coaching. And get tips, tricks, and full step-by-step guides to accelerate your brand.

Modern Sports Mom

Ideas, tips, and recipes, for today's sports mom.

20 Essentials to Pack for Tournaments

20 Essentials to Pack for Tournaments- Always be ready to hit the road for a travel or local sports tournament with this checklist of 20 essentials you just can’t forget to pack. Whether it’s packing for a baseball tournament , softball, football, soccer, or something else, this list will help you remember all of the important items that are easily forgotten!

When my son played rec baseball packing for games was a piece of cake. All of my game gear lived in the trunk, I just slapped some sunscreen on the fam and headed to the field.  Now that he plays on a travel team, packing for a baseball tournament is a whole new adventure. Every weekend, several days at a time, we’re in another city, and occasionally in another state. It’s not unusual to spend days at a field in a strange town, and nights in a hotel room. Sure, I pack all of the necessary basics, but I have been known to forget several important items, and having to make a stop at the local big box store isn’t exactly my idea of a fun trip. It took several tournament weekends to get my baseball packing just right.

If you’re a travel ball mom, or if your older child is playing at college showcases, you will likely be spending many days on the road this summer.

20 Essentials to Pack for Travel Tournaments

For the games:.

While many tournament rules do not allow coolers on the fields, you should be able to keep one in your car. Fill it with ice and keep your drinks and snacks cool. If coolers are allowed then a good one with wheels is great.

If you’re a camping family, or spend a lot of time at tournaments, consider stepping it up and getting a Yeti cooler. The price is steep, but this isn’t your standard plastic cooler – it will last forever, and can keep food and drink cold for days (literally)! They have a wheeled Yeti cooler , but all several other options to consider with both hard and soft sides(including new colors).

Summers can be hot and humid and that means bugs! Protect your family with a good repellent. Choose a DEET free one that is natural, like Bug Soother .

My son always gets chapped lips in the hot sun, having a tube of lip balm in his bat bag is a must to keep him comfortable.

An easy to apply, high SPF spray bottle of sunscreen in your child’s bat bag, another for you.

One for each person not playing. Coleman makes great camping chairs which do just fine on the sidelines, too. Bleachers are not your friends, your back will thank me later!

This is crucial for hot days, or rainy days! Keep cool and dry under an easy to put up canopy and come back and if you have extra space, share with another family! Consider one with a single wall which helps on windy days and when the sun is low in the morning or late afternoon.

Parking fees, entry fees, and concessions, many of these are cash only! Take some cash to avoid a trip to the ATM.

Nowadays, hand wipes and hand sanitizer are a must. The bathrooms could be too far away, lines may be too long, they could be out of soap, or all of the above.

The kid’s version and some for the grown-ups too.

Keep several wet rags in a baggie in your cooler for the sweltering hot days. A nice, cold hand towel is a game changer for kids and parents alike. Your players, their teammates, and even the other parents will be so grateful.

Fill with ice from your cooler in case of injuries. Ziplock bags that have a zipper are far easier to open and close – they last longer than sandwich bags, too.

Injuries happen! We used to carry band-aids and anti-bacterial cream, but a well prepared, compact first aid kit is far more useful. Check out The Solo by MyMedic – you’ll be able to handle sprains, cuts, scrapes, stings and just about anything else the kids or Mother Nature throw at you!

This is not the time to enforce your electronic device ban, give them the iPad, iPod or whatever it takes to keep them busy while their big brother plays a 2 hour game.

For Traveling:

Will you be gone longer than overnight? Laundry detergent made to get out the stains and smells of your little athletes is a must! Include a small bottle of detergent and stain treatment to keep those uniforms clean. If you don’t have a washer at  your hotel, liquid detergent is important to wash in the sink.

You may need to air dry the uniforms, typically the hangers at the hotel don’t measure up. There’s plenty of reasonably priced hangars that can do the job.

Hotel room floors may or may not be the cleanest, keep your tootsies free from germs with a comfy pair of machine washable slippers !

Magazines or books. I’ve been reading the Magnolia story . There will be down time, keep yourself busy!

18. iPad or MacBook Air with Streaming Service

Hotel T.V. can be downright bad! An iPad or MacBook Air plus a streaming service like Netflix, Prime Video or Apple TV solves all of that. All you need is WiFi and you’re a mobile entertainment center!

It sounds like a given, but I have actually forgotten to take a baseball bag to tournaments when traveling. A nice large tote can hold your wallet, keys, sunglasses, etc., plus several water bottles, extra undershirts for your player and so much more. Our fave, which was designed with beach days in mind, has several pockets, a keychain clip, and even has a bottle opener!

Well where are you going to carry all of the above? A collapsible wagon is a lifesaver when packing for a baseball tournament, or any other tourney! A wagon is great in a pinch it can even hold a young whining sibling! Just kidding-sort of.

When packing for a baseball tournament or any other kind, make sure to include these essentials in your bag! What other items would you add to this list?

No spam guarantee.

Barbara is the mom behind the blog. She began writing in 2012 as the creator of Hello Life, a craft & lifestyle blog. As life evolved, and her kids became more involved in sports, she aimed to create a site that would resonate with moms like her, and in 2017 Modern Sports Mom was born. Like many of today’s mamas, she loves being creative, cooking, and fashion, and when there are a few minutes to spare, a good book. A baseball and football mom, she is fueled by her strong faith, dedication to her family, and coffee. Lots and lots of coffee! Barbara lives in California with her husband, kids, dog, and cat.

Leave a Reply

You must be logged in to post a comment.

Affiliate Disclosure

Modern Sports Mom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon (amazon.com, or endless.com, MYHABIT.com, SmallParts.com, or AmazonWireless.com).

• Crock Pot Recipes
• Air Fryer Recipes
• Mac & Cheese Recipes
• Letter of the Week
• Thanksgiving
• Elf on the Shelf
• New Year’s Eve
• Valentine’s Day
• St. Patrick’s Day
• Mother’s Day
• Memorial Day
• Father’s Day
• 4th of July
• Back to School
• Jokes & Riddles
• Houston TEXAS Mom BLOG
• Advertising
• Compensated Campaigns
• Twitter Parties
• Review/Giveaway Policies
• Brand Ambassador
• Ambassadorships & Affiliations
• Privacy Policy

The Simple Parent

Easy Ideas for Busy Parents | Houston Texas Mom Blog

get all the latest tips, articles and more!

Success! Now check your email to confirm your subscription.

15 Baseball Snack Ideas That Won’t Stress You Out

Family Life

I’m excited to partner with Kraft to share some of the easy sports snack ideas to make this sports season go smoothly!

15 EASY BASEBALL SNACK IDEAS

I have no problem doing our part when it comes to our baseball team each year. In the fall, both of my kids play so I do try my best to sign up for snacks when they have games on the same day if at all possible.

But that doesn’t always work out and that’s cool too.

No matter what game I sign up for as it gets closer and closer, I get a little nervous. I should admit I always try to sign up for a game mid-season or later so I can get a read on how the other parents are interpreting the baseball team snack ideas.

Are they going all fancy? Are we keeping it simple? (That’s my preferred approach if you couldn’t guess.)

Yeah, I’ll admit that I feel the mom pressure when it comes to figuring out baseball snack ideas.

It’s silly, I know. But it happens to me every season.

I’ve gotten better each season and I’m feeling confident this year because there is one truth I’ve learned.

  When you’re coming up with baseball snack ideas, the kids like having something to drink and a snack they enjoy.

It’s that simple. It really is. Sure, they might think it’s really cool if everything is baseball-shaped or baseball-themed, but when they’re hungry after a game, I’ve never seen one player be disappointed if they didn’t have a fancy post-game snack.

So I’m staying true to myself this season and keeping it simple.

I’ve got a list of the easy baseball snacks I’ve found to be popular with the kids, but recently I discovered something that I think was designed for any mom looking for baseball and tball snack ideas. I’m pretty sure I’m going to be a hit at the ball field this season after seeing the way my own kids have flipped!

KRAFT SNACKFUNS AS BASEBALL TEAM SNACK IDEAS

If you’ve never heard of Kraft Trios SnackFUNS , don’t worry! They’re new kid-friendly snack mixes that are inspired by some of the best family-friendly treats like S’mores and Strawberry Waffles!

Kraft SnackFUNS come in three fun varieties:

• Strawberry Waffles
• S’mores
• Cookies & Crackers

Check out how cute they are! Each one features three compartments featuring fun snacks. Each variety has creamy Kraft Natural Cheese for a wholesome anchor, and includes sweet, indulgent treats that make everyone smile! I love the balance!

My personal favorite is Strawberry Waffles! It features Colby jack cheese, dried strawberries, and waffle crisps! It’s perfect for kids and parents! I’ll admit I usually try and stash a few of these away for myself.

My kids are also loving the S’mores variety which is one of the best takes on S’mores that I’ve seen in a long time. It has string cheese bites, chocolate chip graham cookies, and rainbow marshmallows! Talk about kid-friendly!

I can’t wait to break out our Kraft SnackFUNS when it’s our turn for baseball snacks this season! I’m eager to sign up this time! Maybe I’ll sign up for the first game of the season!

Besides being a ton of fun, Kraft SnackFUNS are convenient. They’re complete snacks that are packaged and ready to go, making them my new favorite of all my baseball snack ideas!

14 MORE TEAM SNACK IDEAS FOR KIDS

I find the easiest thing to hand out are individually packaged items, which is why I’m loving Kraft SnackFUNs. So most of my other ideas stick to items that come in individual packages or that I can put in snack bags.

Another thing I always do each season is check on any allergies our players might have to make sure we’re bringing safe snacks.

• Grapes (These are fun to freeze beforehand.)
• Clementine Oranges
• Apple Slices
• Dried Fruit
• Applesauce Pouches
• Squeezable Yogurt (I freeze them and then put them in the cooler to take to the fields.)
• String Cheese/Cheese Sticks
• Fruit Snacks
• Granola Bars
• Mini Muffins

I usually bring the small water bottles or juice boxes for the kids to have after the game with their snack.

It can really be that easy! But as I’ve confessed, I’m going about as simple I can this season with help from Kraft SnackFUNS!

Kraft SnackFUNS are also wholesome snacks with great flavor. They have no artificial flavors or preservatives and are a good source of protein. So why wouldn’t I take them? I love knowing I have snacks for baseball team covered!

They’re not only great for baseball snacks. They’re also great as softball, football, and soccer snacks. If you’re a sports mom, then they’re a great team snack option for your day!

Our other baseball snack ideas can be your backup plan!

Learn more about Kraft Trios SnackFUNS on the Kraft website ! You can also get coupons, sign up for email tips and recipes, and find a store near you that carries Kraft Trios!

About Mariah

Mariah is the mom of 2 and a former educator (preschool - 4th grade & special education) with a degree in human development. As a busy mom living in with a multi-generational family under one roof (with 4 dogs!), life is sometimes chaotic! She aims to share easy ideas that we can all use in our lives! Read more about Mariah!

Lily militaryfamof8 says

October 1, 2018 at 10:51 pm

I have to buy these for my kids, I hadn’t seen them before! I have 1 that plays Tennis and 1 that plays baseball so I know they will be pleased with new snacks.

Mariah says

October 2, 2018 at 12:00 pm

They make it so easy and my kids are loving them! I’m enjoying them when I can get one for myself! :)

April 10, 2019 at 6:16 am

Thank you. I always try to think in healthy snacks, but your post shows a variety that gave me a lot of ideas. Thank you for sharing.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

What to Look For in a Travel Softball Team

Table of Contents

Getting started with travel softball, the difference between travel softball and little league, which is better for my daughter: rec ball or travel ball, competitive travel softball: key considerations when picking a team, top 7 things to look for in a travel softball team, frequently asked questions, picking a travel softball team – final thoughts.

Travel softball can be one of the most stressful aspects of the sport, especially when it comes to choosing the right team. That’s particularly true for parents and players who are just beginning their travel softball journey, because it can be difficult to know how to evaluate a team and coach.

This guide will help you understand what to look for in a traveling softball team, and will answer some of the most common questions parents have about the process, including:

• What are the differences between rec ball and travel ball?
• How do I know which is best for my daughter?
• What is the true cost of travel softball?
• How should we choose which travel team to play for?
• Other frequently asked questions

Joining a traveling softball team can be a great experience, both in terms of enjoyment and player development. But it’s also a major commitment, so it’s important to think carefully about what kind of program is best in your specific situation.

My name is Alexa Peterson. I played four years at the University of Oregon, where I was First Team All-American, played in two Women’s College World Series, and went on to play six years professionally. I can say without a doubt that I wouldn’t have made it to the level I did without travel softball.

I made the switch from Little League/rec ball to travel ball when I was ten years old, and from then on I consistently played at the highest levels possible. By the age of thirteen, I knew I wanted to play NCAA softball, and playing against the best competition was crucial in helping me achieve that dream.

Travel softball is expensive and time consuming. But the reality is that if your goal is to play at the college level — and especially if your goal is to play for a Division 1 program — it’s an important part of the process.

During my travel softball career, I played for some amazing coaches that pushed me to be a better person and athlete, as well as some that didn’t believe in me. And while it’s obviously better to find a coaching staff that believes in you and is committed to nurturing your talent, I was able to learn important lessons and grow in both types of environments.

Before diving into the specific specifics of what to look for, it’s important to understand why you should consider playing travel softball (and why it’s not the right choice for every player in every situation).

Related Reading: Alexa Peterson’s College Softball Recruiting Journey

Recreational softball and competitive travel softball teach many of the same life skills, like teamwork and sportsmanship. But when it comes to things like time commitment and competitiveness, they can be as different as night and day.

Rec Softball/Little League: A Low-Key, Low-Cost and Less-Competitive Environment

“Rec ball” is shorthand for Little League Softball and/or your local city league. The regular season typically runs from March to May, with single games twice per week, and one or two practices per week. You’ll usually stay within a 30 minute radius for games and practices.

Little League, which is the most common rec ball organization, is open to girls ages four through sixteen, and everybody makes a team regardless of their skill level. Coaches are typically parents or grandparents, and the umpires are often volunteers.

This is a great place to learn the rules of the game, to see if your daughter enjoys softball, and to just have fun while learning sportsmanship and the very basics of fundamentals. The cost is typically around $100, which includes a uniform top.

Travel Softball: More Games and Better Competition

Back in the day, if you played travel softball, you were a serious player striving to become an elite athlete, and you had the full intention of playing in college.

Today, softball has grown so much that while there are still teams dedicated to providing elite players the absolute best competition to facilitate skill development, there are actually more and more girls playing travel softball primarily for the fun of it — often because they want to play more than the standard 20-game schedule offered by rec ball.

In general, there is no “regular season” with travel softball — it runs all year long, with club practices once or twice per week during the spring and fall season, and a full slate of weekend tournaments during the later spring and summer season.

Travel softball tourneys are typically Friday through Sunday, with teams playing anywhere from 5-10 games each. Fridays and Saturdays are pool play games, meaning you play a small number of the teams in the tournament, and then get “seeded.” On Sunday, you participate in double-elimination bracket play, with winners always taking home something cool like a trophy, medal, plaque or ring.

The cost for a year of travel softball can range from $500 to $5,000 and up, which includes a full uniform, and sometimes includes equipment. We’ll break the costs down in more detail later.

The answer to that question depends on two main things: her love for the game and your wallet!

If she can’t get enough of softball, wants to travel around for more games, and is excited to play throughout the summer, then travel ball is the way to go.

With that, the cost to play increases. Exactly how much depends on the level of competition your daughter is looking for. The most elite tournament teams (especially at the high school level) travel the farthest and play the most. Less competitive teams tend not to travel quite as far or as often.

When It Comes to Choosing the Right Level, Let Your Daughter Lead the Way

You as a parent cannot choose the level your daughter wants to play at. I’ve seen many parents try, and it never ends well.

If you’re a parent who never played a sport competitively, you might not understand her desire to spend every waking hour at the ballpark. But don’t hold her back if she wants to push herself.

On the other hand, don’t force her to join a competitive travel ball team if she just wants to have fun. Speaking from experience, the game, the desire to compete, and the love of always being challenged… those things are either there or they’re not.

It’s also important that you don’t make your child feel guilty if she tries a competitive team for a year and decides it’s not what she wants. She might have all the natural talent in the world, but if she wants to spend her summers going to birthday parties, having sleepovers and just living life, then let her!

And if she has a hard time deciding what she wants? Well, what a great life skills and bonding opportunity. Talk through the process and help her see the pros and cons of each option. Most importantly, let it be her decision, and make sure she knows you’ll support that decision (even if it’s not what you think is best).

With all of that said, here are some things you need to know about competitive travel softball.

Here are a few of the factors you should consider when evaluating your options and picking a team.

With the top-tier of competitive travelling softball teams, the coaches are generally not related to the players. (Sometimes you’ll find an assistant coach who is a parent, but rarely a head coach.) These coaches have years of experience, and often played many years themselves. They understand the intangibles of the game, and can teach a higher level of mechanics that go beyond the fundamentals.

Competitive travel softball players come to the field every day with the intent to compete, push past their limits, and get themselves to the next level. The fundamentals will already be in place, and there’s no question as to whether they will dive head first to catch a ball.

Many programs are run as a tight ship, with the goal of teaching and preparing their athletes for what college ball will be like: fast paced practices and a strong emphasis on execution.

These teams expect you to take the game seriously: 15 minutes early is on time; you walk into a tournament in an orderly fashion; and you recognize that while there’s a time and place to be goofy, you’re there to get better at softball.

Playing Time

Because the goal of this type of program is to prepare the athlete for college athletics, the teams want to win. At the same time, they also want to focus on player development.

So, during pool play, playing time tends to be more evenly distributed in order to give everyone game experience (as well as the opportunity to be noticed by college coaches, when the time comes for that). But come bracket play on Championship Sunday, the goal is to win and the best players will be on the field with the expectation of dominating the competition.

What You Get

Many high-level programs are fully-sponsored by product manufacturers, or at least get discounted rates on things like uniforms and equipment. In those cases, your club fees might include two or three uniforms, matching bat bags, visors and bats (some teams exclusively swing one brand).

A majority of programs at this level also have their own indoor facility for winter workouts and bad-weather training.

See also: How to Pick the Right Softball Bat

Time Commitment (spoiler alert… HUGE)

When I was playing travel softball as a teenager in Oregon, I had a teammate from Montana who flew in once a month for our team practices. While that’s not very common, driving three hours one way for a practice is totally commonplace. If you live in a big city, chances are that a good program is nearby. But if you live in a smaller area, you may end up putting a lot of miles on your car.

I’m embarrassed to admit this, but I accidentally conditioned myself to fall asleep every time I was in a car for more than 45 minutes. My weekend routine typically looked something like this for travel ball:

• Wake up at 5 a.m., get in the car and fall asleep for the whole drive there.
• Play five games
• Get in the car, and sleep for the whole drive home.

In other words, it’s a lot of time on the road. You, as the parent, are going to be doing the driving. Your daughter, as the player, is going to be pooped. It’s “quality time” in a certain way, but probably not in the way you’re envisioning right now.

Also, since most teams only have one practice per week, there’s an expectation that additional work is being done outside of practice. Hitting, pitching and defensive skills should be worked on roughly four days a week.

The majority of players at this level hire an experienced outside hitting or pitching coach. If you don’t put in this extra work, you will quickly fall behind your teammates and ride the pine (plus risk being cut at the end of season).

Games/Tournaments

There are typically four or five tournaments during October and November. Then, another tournament every weekend from late spring through July or August.

Depending on where you live, you could be spending a ton of time in the car, or even on a plane. The biggest softball hubs are Southern California, Texas and Florida. If you’re not in one of those states, expect to be travelling far and often.

Living in Oregon and playing competitively, I traveled multiple times every summer and fall to play in college exposure tournaments in Southern California.

The True Cost of Travel Softball

Some of you may have fainted after mentally calculating the cost of everything in that last section. But let’s recap…

• Driving to and from practice
• Driving or flying to and from games
• 15 to 20 tournaments per year (with tournament fees)
• Facility fees to practice on your own
• Private lessons
• Top-of-the-line equipment
• Rental cars

All of that easily runs anywhere from $2,500 to $6,000 a year, making elite travel softball one of the costlier youth sports. Plus, that’s in addition to fees and travel for camps, which many top-tier players also participate in.

Like I said earlier, if you’re in Southern California you might end up paying on the lower end of that range, because your cost for travel will be much lower than someone flying into California every weekend.

Also, keep in mind that many tournament teams have monthly dues of around $200 to play on the team and have access to their training facility. The cost of travel is not included in the monthly dues.

Travel Softball Sometimes Requires Sacrifices

Growing up, I was more on the lower end of the middle class. We always had food on the table, but the effort put in by my parents to facilitate my amateur softball career was exorbitant.

Looking back, I’m so thankful they gave all they did so that I could be successful — it’s something I can never repay them for. I imagine that we could have lived a little more comfortably had I not been playing softball.

For them, it was a matter of priorities. I wanted to play at the highest level I could, and they were willing to sacrifice to make that happen.

If money is a potential concern, you need to consider both your priorities and your daughter’s. Are you prepared and willing to skip “regular” family vacations because your weekends and your travel budget are going into softball?

And does she understand that playing this sport at this level most likely requires trade-offs when it comes to things like friends, clothes, phones, and many of the other things that teens often spend time and money on in high school?

1. Coaching: Are the coaches experienced? How knowledgeable are they, and will they be able to facilitate the proper degree of skill development for their athletes?

Ideally, you don’t want to have parents serving as coaches. If you stumble across a high level program that does, most likely the coach has been around for a long time and is trusted to look after the best interests of the whole roster (not just their own child).

Other important considerations are coaching style, character and overall attitude. Ask former or current players and parents to describe the coaching staff, and see if they would be a good fit for your daughter.

2. Cost : Figure out what your family can afford before you even start looking at options. If team dues seem ridiculously high, make sure you’re getting your money’s worth in terms of equipment, facility use, uniforms, etc. Also, some teams have fundraising opportunities that can bring down the cost to participate. If money is a concern, ask about this ahead of time.

3. Communication : It’s important to have all your questions answered. Feel free to ask about financials (what’s included in team fees, fundraising, etc.), playing time and how it’s divided up, and the coaching staff’s goals and priorities. If the coaches seem wishy-washy about these topics, don’t offer straightforward answers, or seem like they just don’t want to be bothered with the questions, that’s a red flag.

4. Competitiveness : Make sure you understand what level of competition you daughter wants. Does she want to be challenged? Does she want to be on a team that beats everyone 10-0? Is playing time important, or would she prefer to surround herself with the best possible teammates (even if that means less time on the field)? And keep in mind, the level of competitiveness usually coincides with how much work is expected outside of practice.

It’s also important for everyone involved to be honest about the player’s skill level. Joining a team where you’re not among the absolute best players can motivate you and build your work ethic, but joining a team where you get virtually no playing time or attention can hinder your development. This is a delicate balance to strike, but it’s something to keep in mind.

5. Chemistry : Consider the overall chemistry of the program, not just the chemistry among the players. Go to a couple of games and see how the team plays together, and ask to watch the team practice before committing. Overall, you want your daughter to have a good experience — on the field and off — with her teammates and coaches.

Watch and listen to how players respond to the coaches. Do they walk away, rolling their eyes? How do players interact with their parents? Your daughter will be around these girls for months at a time, and they say “you become who you surround yourself with.” So, what’s the vibe of the players? Do they look like they’re having fun, while still getting the job done?

6. College Recruiting : This is for those a little older (freshmen and up). If your daughter is interested in playing college softball, you’ll want to be part of an organization that:

• Knows the rules surrounding college recruiting
• Will help educate players and parents about those rules
• Will be advocates for them during the recruiting process
• Has connections with college programs

When I was coaching at a Division II school, there were a handful of travel ball coaches I knew well and could really trust to give me honest feedback on a kid as an athlete and a person. Those were the programs I kept going back to.

7. Character Development : Arguably the most important aspect of a program is the character and personal development that will take place. Yes, we want players to get better at softball. But players should walk away from their travel ball experience not only prepared for college athletics, but also for life in general.

Things like being on time, sportsmanship, work ethic, speaking respectfully, putting the team first, uplifting those around you, and attention to detail; those are all crucial life skills that youth sports can help build. Ask the coaching staff their thoughts on this, and what they do to help foster this type of development.

Here are a few questions that many travel softball players and parents ask when joining or switching teams.

Between $500 and $5,000 per year (with an average of about $2,000), depending on where you live, the level of competition, and the time commitment. On the low end, a $500 budget may be enough to cover your team fees and play in local tournaments with lesser competition. But if you need to travel far to get to competitive or college exposure tournaments (nearly every weekend during the summer plus multiple tournaments in the fall), it’s not unheard of to spend $5,000 per season.

Highly-competitive programs need to have high-level coaches. The majority of those programs cover their coaches’ travel expenses as an incentive. A few coaches who work for franchised organizations will get paid and actually make a small profit for their time.

Levels are separated by age and skill level. Age brackets are 8U (8-years-old and under), 10U, 12U, 14U, 16U and 18U. Within each age level there are three letters that designate the skill level: “A” is the highest level in a particular age group, followed by “B” (average) and “C” (kids who are playing mostly for fun). It’s also increasingly common for elite travel softball organizations to have two 18U teams, with the highest level designated as “18 Gold.” There are no tournaments for which classification as an “18 Gold” team is mandatory for entry — these teams participate in the same high-level tournaments as A-level teams.

There are multiple organizations that host tournaments around the United States. The main ones are USSSA (United States Specialty Sports Association — pronounced U-Triple-S-A), PGF (Premier Girls’s Fastpitch, USA (Formerly ASA), Triple Crown, and NSA (National Softball Association). A majority of these tournaments are qualifiers for the organization’s national tournament, where the top teams from different regions compete in one location.

At tryouts, you should expect to be tested on your home-to-first sprint time, your home-to-home sprint time, and your overhand throwing speed. There’s usually a brief hitting session (front toss), as well as defensive reps and throws based on your position. Catchers usually have 2-3 reps to throw to each base, while pitchers are usually given the opportunity to throw all their pitches and have their speeds checked by radar. Every year, most teams host an open tryout, where anyone interested in joining has an opportunity to be evaluated by the coaching staff. Some teams charge a small fee for this tryout. Often, good organizations will reach out to a player that caught their eye and invite them to come to the open tryout. Travel softball teams will also sometimes have two different dates options for tryouts, so that athletes can attend the one that best fits their schedule.

I enjoyed my time as a travel softball player, but it wasn’t always easy — for me or my family. Still, I wouldn’t trade those times for anything… and I wouldn’t be where I am today without those experiences.

There’s a lot that goes into deciding what travel softball team to play for. I hope that this guide was informative and helped you understand what to look for, so that you can make the best choice for your family and have as rewarding of an experience as I did.

Alexa Peterson

Join 93,000 Subscribers Who Love Hitting.

Get two articles delivered to your inbox each week.

I fly twice a month for work. Here are 5 mistakes all travelers should avoid making.

• I'm an adventure-travel writer and typically find myself at the airport at least twice a month.
• Over the years, I've made many mistakes, both in the airport and on the plane .
• Now, before heading to the airport , I always screenshot my boarding pass and pack lots of snacks.

As an adventure-travel writer, I typically find myself at the airport at least twice a month for work.

I've certainly made some mistakes along the way, but have developed some go-to travel hacks to ensure a smooth air-travel experience.

Here are five mistakes you should avoid making during your next trip.

Forgetting to screenshot your boarding pass

It's frustratingly common to step into the airport only to realize cell phone connectivity has disappeared, airport WiFi is nonexistent, and the airline app you've become dependent upon is unresponsive.

Once that crucial connectivity is lost, accessing a boarding pass becomes nearly impossible. That's why I now screenshot my boarding pass before heading to the airport. I've found this works well for me when all other options have disappeared.

Counting on in-flight food and beverage service

Catching a flight can be chaotic, and slowing down to grab a quick bite to eat in the airport can sometimes get deprioritized. However, in-flight snack and beverage service can't always be depended upon.

Related stories

I've often found myself counting down the minutes until the flight attendants come by with the service cart, just to find out there won't be any food or drink served on my flight. This can be due to anything from a short flight time to turbulence.

To avoid encountering this travel nightmare , I always bring a reusable water bottle and a stash of snacks with me to hold me over until my flight lands.

Not using the bathroom before boarding the plane

It's easy to get caught up in the boarding process and skip the last opportunity to stop at the bathroom before getting on the plane. However, the boarding process can be long and passengers often have to wait a while to safely use the restroom after the flight takes off.

As tempting as it is to get on board and claim a spot for my carry-on, I always take a few extra minutes to hit the terminal bathroom first.

Not hydrating while in flight

Many times, I've found myself not drinking water on a flight to avoid having to disturb those around me to use the bathroom. However, this often means I arrive at my destination dehydrated.

No one wants to be a nuisance, but most people understand that, no matter how long the flight, someone nearby will likely have to access the bathroom. At the end of the day, getting up to let someone out of the row is a minor inconvenience and an accepted part of air travel.

Leaving hand sanitizer or sanitizing wipes at home

Ideally, airplane bathrooms should be thoroughly stocked with hand soap and sanitizer. However, this isn't always the case.

Rather than depending on the airline to help me stay germ-free, I always come prepared with my own hand sanitizer or wipes.

Watch: 5 dangerous flight moments passengers and crew won't forget soon

• Main content

2018 Primetime Emmy & James Beard Award Winner

R&K Insider

Join our newsletter to get exclusives on where our correspondents travel, what they eat, where they stay. Free to sign up.

A History of Moscow in 13 Dishes

Featured city guides.