annapurna yoga trek

Annapurna Trekking with Yoga

Yoga trek Annapurna region in Nepal is one of the unique ways of trekking with Yoga and meditation while enjoying the serene beauties of the tallest and most spiritual mountain range in the vast Himalayas. Mountain Monarch comes up with a yoga trek in the Annapurna region. We customize the yoga trekking itinerary, ensuring relaxed walking on the foothill of Annapurna. No worries for acute mountain sickness, exploring the less trodden trail with Yoga practice on the back dropped of giant Himalayas.

Yoga trek Annapurna - a completely new and different way of exploration and meditation on the Himalayas.

To start the Yoga trek in Annapurna, we take the short drive and start our relaxing pace of walking to the Sirubari. This is the model ethnic village in Nepal having Homestay. Further, it is situated at around 1700 meters with the ethnic settlement of the Gurung people. You are welcome into the community and invited to stay in the local family home. Typically you will be eating meals as a family member that allow you to witness and experience the local ethnic group lifestyle and their culture firsthand. Furthermore, we hike to Panchase via a less-trodden trekking route in the Annapurna region.

Furthermore, we trek to the Panchase over 2500 meters. Besides that, it offers a great panoramic view of the Annapurna and Dhaulagiri ranges along with Fishtail and Manaslu peaks. Panchase, literally meaning five sacred seats, is an ancient pilgrimage climb. This Panchase is a holy place for Yoga practice at the same time. Panchase means five religious seats, which is an old pilgrimage climb. The climb itself holds tremendous significance in Yoga. It is believed that sagas were mediated many centuries ago at the Shiddi Baba temple (Lord Shiva), Homekunda (place for the ritual of offering fire), Panchase lake, Balaji Phachyan temple, and Buddha Stupa.

Trip in Nutshell

• Annapurna Trek with Yoga Practice
• Medically trained trek guide with the porter on trek
• Full board meals on a trek with tea and coffee
• Exploration of sights and sounds of Kathmandu and Pokhara
• Hotel, transportation, and permits: all looked after

Day 1: Arrive in Kathmandu / Yoga trek in Nepal preparation.

Day 2: drive to pokhara / explore the late city., day 3: short drive and hike to sirubari / home stay with local family., day 4: in sirubari – yaga practice and exploration., day 5: hiking to karkineta., day 6: hike to panchase bhayanjang., day 7: climb panchase peak and yoga and exploration., day 8: walk to bhadaure and drive back to pokhara., day 9: drive back to kathmandu after the yoga trek in annapurna, day 10: annapurna yoga trek in nepal ends / airport transfer., annapurna yoga trekking itinerary:.

Yoga trekking in Nepal outlines an itinerary:

• Airport transfers in Kathmandu as per your flight details.
• Hotel accommodation in Kathmandu on BB plan before and after the trek
• Welcome dinner with the cultural show on your arrival day in Kathmandu
• Kathmandu Pokhara Kathmandu transfer as per the trip plan
• Half-day guided city tour as listed on the Yoka trek in Nepal itinerary.
• All Domestic flights and airport taxes as listed in the itinerary.
• Private transportation to and from the starting and ending points of the trek as applicable.
• Yoga practice while in the Annapurna region trekking
• Free use of quality trekking gear - sleeping bag, inner fleece liner, down jacket, and duffel bag during the trip.
• Professional and medical-trained local trek guide with well Comprehensive First Aid Kit.
• Porters to carry all personal gear and group equipment with required gear and insurance coverage.
• Mountain Monarch T-shirts, complementary trek Duffle bag, and Annapurna region trek map.
• TIMS Trekking permits, Annapurna conservation area entry permit fees, and all government taxes.
• Your Travel Insurance
• Nepal entry Visa fees
• International Airfare and Airport Tax
• Drinks and main meals in cities.
• Tips and Items of personal nature like postage and laundry

What an amazing experience. I highly recommend mountain monarch as they provided a great experience for us. I look forward to coming back and doing another trek with mountain monarch again soon.

Similar Trips

Annapurna Sanctuary Trek

Annapurna Dhaulagiri Trek

Annapurna Circuit Trek

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Annapurna Yoga Trek - 13 Days

• Duration 13 Days
• Difficulty Level Moderate
• Max Altitude 4200 M
• Group Size Up to 10 Pax
• Starts Kathmandu Airport
• Ends Kathmandu Airport
• Step foot at the base camp of Worlds 10th highest peak.
• Surround yourself with the enchanting Annapurna mountain range.
• Explore the ethnic settlements of the Rai and Magar communities.
• Learn and experience the local culture and lifestyle.
• Catch one of the best sunrise views from Poonhill
• Meditate in the tranquil environment of the Himalayas.

The Annapurna Yoga Trek to the base camp of the 10th highest peak in the world is the most popular walk into the pure and tranquil Himalayas. Elevating at a height of 4130m, Annapurna base camp is in the foothills of giant Annapurna I (8091m), Annapurna III (7555m) and Annapurna South (7219m). The Annapurna base camp yoga trek is a special creation that allows yoga lovers to do yoga in the midst of glorious and captivating views of the Himalayas.

The Annapurna Yoga Trek journey, starting from the city of lakes, Pokhara leads you to the undiscovered part of the Annapurna region. Starting your day with yoga, you will walk past the lush forests of the Annapurna region, the ethnic settlements of Rai and Magar, cascading waterfalls, and pasture land, together with the sights of glistening silver mountains in the background. Experience the warm hospitality of locals as you stay in the cozy tea houses overnight in Ghorepani, Tadapani, Sinuwa, and Deurali. Enjoy the unadulterated views of the Annapurna region as you behold the sunrise view over the Annapurna massif from Poonhill. Ending your day with yoga will help your body release the muscle tension and fatigue from the trek under the supervision of our expert. The 13 days guided Annapurna yoga trek is a moderate trekking experience, so no previous trekking experience is required. The best seasons for this trek are spring (March–May) and autumn (September–December). The blooming, vibrant red rhododendron welcomes you at its best in the spring. As in autumn, the fall starts and the tree leaves start fading away like cotton candy.

Be a part of this wondrous journey with the Himalayan Recreation family, dedicated to providing quality services to our valued guests. Packages have been prepared with the utmost care; changes can be made according to your time limit and suitability. 

Upon your arrival at Tribhuvan International Airport, you will be greeted by one of the company representatives. You will be transferred to your hotel and a short briefing about the trek will be done. In the afternoon a short yoga session will be carried out to refresh you for the next day. Overnight in Kathmandu hotel.

The drive takes around 7 hours and offers scenic views of hills, the tranquil flowing Trishuli River, highway shops, terraced fields and many more. As you enter Pokhara, the overwhelming views of the Macchapuchre and Annapurna peaks will not fail to amaze you. Visit the lakeside and roam the city before you head back to the hotel for an evening yoga session. Overnight in Pokhara Hotel.

After an early morning yoga session, a 30 min drive from your hotel to Nayapul marks the beginning of the trek. The trail passes across the Modi Khola making the way to Birethani crossing some suspension bridges. The trail then continues to the small village of Hile along the banks of the Burundi River. A steep climb on the rocky stairs for about 4 hours leads you to the beautiful village of Tikhedhunga. An evening yoga evening wraps up the day. Overnight in the tea house.

Beginning your day with yoga, prepare for the challenging climb of the day. The trail to Ghorepani starts with a steep climb to Ulleri village. The stone steps count around 3000 and take about 2 hours. The climb is indeed painful but promises to offer outstanding Himalayan views and scenery. The trail from Ulleri leads you through the lush green forest of oak and rhododendron. Situated on the top hills, Ghorepani withholds the best views of the Annapurna massif. End your day with another round of relaxing yoga. Overnight in teahouse.

The Poonhill hike takes around 1 hour and offers 360 panoramas of the Himalayas. Perform some Surya Namaskar and meditation as the massif smiles at you for your precious presence. Enjoy the view, click pictures, and make memories before you trek to Tadapani for the night.  The trail to Tadapani passes through dense forests, some ups and downs and views of a cascading waterfall. Wrap up your day with some yoga sessions. Overnight in tea house.

After a refreshing yoga in the morning hit the trail to Sinuwa. Descending through many dense forests, cross suspension bridges over the Kimrong River and Chhomrong River. Pass through the ethnic village of Gurung and Magar making your to Sinuwa by ascending some long staircase steps. Wrap up your day with relaxing yoga. Overnight in tea house.

As you start your day with routine yoga sessions, today we will head a step closure to the massif. Passing through the lush forests, make your way to Bamboo. The trail ahead of Bamboo is mostly rich in bamboo, flowers and other plants. As you cross Dovan the tree line decreases to shrubs and herbs. Visit Hinku cave before you make your way to the final stop. Your day ends with another session of yoga. Overnight in a tea house

Your preferred destination is right here to amaze you with its panorama and glory. Just before you submit the Annapurna base camp the rocky ridges take you to the base camp of Macchapuchre Himal. Elevating at the height of 3700m, Macchapuchre base camp showcases the eternal beauty of Macchapuchre (6997m), Himchuli (6441m), Annapurna South (7219m), Annapurna I (8091m), Annapurna III (7555m) and Gangapurna (7454m). Summit Annapurna base camp and surround yourself with the breathtaking panorama of Annapurna ranges. For today the morning and evening yoga sessions will be completed in the base camp. Overnight in base camp.

Beginning your day with yoga in the midst of Annapurna range let your heart skip a bit with the glorious views of the sunrise over the Himalayas. Capture the captivating moment and walk past Macchapuchre base camp, Deurali and Dovan making your way through the bamboo forest to the beautiful Bamboo village. Let the strain in your calves release as you join in for the evening yoga session before ending the day. Overnight in tea house.

Beginning your day with yoga, ascend to Kulidhar making your way to Chhomrong Khola followed by a steep drop. Hit the trail towards Chhomrong and then steep down to the village of Jhinu. Opt for some refreshing natural hot spring baths and wrap up your day with another session of peaceful yoga. Overnight in tea house 

Beginning with the yoga sessions in the first hour of the morning, you will continue your trail to Nayapul. Soak up in the beauty of the countryside view for the last time as you pass through terraced fields accompanied by the sights of Annapurna range. From Nayapul you will be transferred to your hotel in Pokhara. Utilize your remaining time in exploring the city and lakeside, hop up for a boat ride in the pristine Phewa Lake or go for some cultural evening show. End your day with yoga before you get into your bed for the day. Overnight in Pokhara hotel 

Capture the Himalayan views for the last time as you will head to the capital city today. Recalling the memories you have made during the trip bid your goodbye to the beautiful city. On the 7 hours, the journey enjoys the views and beautiful scenery of the hills, terraced fields, highway shops and rustling Trishuli River. Upon your arrival in Kathmandu, you will be transferred to your hotel room. Enjoy your last day in Nepal, visit the local market, try some Nepali cuisine and end your day with a yoga session. Overnight in Kathmandu hotel 

With early morning yoga sessions, our team will drop you at the airport, 3 hours prior to your departure. Thank you for choosing us as your traveling partner, we hope you had a wonderful time with our team.

Cost Details

• Professional yoga guide and trekking guide
• Full board meals during the trek
• All required transfers by private car
• 8 nights tea house accommodation during the trek
• 4 nights accommodation in Kathmandu (2 nights) and Pokhara (2 nights)
• Porter to carry your baggage
• Food, drinks, accommodation, insurance, salary, equipment, transportation, local tax for guide, and porter
• Tourist bus transportation (Kathmandu-Pokhara-Kathmandu)
• Trekking Permits and TIMS
• First aid ki
• Required mat for yoga and meditation
• Required Government Taxes
• Meals in Kathmandu and Pokhara
• Mineral water and alcoholic drinks
• Personal shopping and laundry, personal trekking equipment, gifts and souvenirs
• Tips for trekking staff
• All items not listed in Included section
• Lowest Price Guarantee
• Private and Small Group-Tour
• Everyday Guaranteed Departure
• Risk Free Booking and Free Cancellation

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Tour Details

Join our Yoga instructor in this luxurious, revitalizing  yogic escape covering picturesque landscape of terraced farmlands, sub-tropical Rhododendron forests, trails through local Gurung villages, Buddhist chortens and the mesmerizing view of the towering snow covered sacred Annapurna foothills – almost at a touching distance, while staying at comfortable luxury lodges of Ker and Downey. The silent meditation walks, outdoor yoga on the lap of the mountains and half day treks are sure to re-invigorate your soul and also allow you a keen insight into the culture and life of the Nepalese people in the rural regions. 

Note: Our experienced Yoga instructor will lead a 1.5 hours each,  morning yoga sessions to energize you before treks and restorative yoga in the evenings to calm you after trekking, each day. Unlike the teahouses, you’ll have your own private bath with hot running water, cozy blankets, and down bedding warmed by a hot water bottle. And your food —all vegetarian — will come straight from the organic gardens on the property. 

Guidelines!

• 20+ Years of creating experiences
• Sustainable practices throughout
• Experience true culture
• Focused on giving back to society
• Complete care from arrival to departure

Day 1, Arrival in Kathmandu [1300m]

Our representative will pick you up at the airport and transfer to your hotel.

Day 2, Heritage Tour of Old Kathmandu and Bhaktapur

Our day will begin with yoga and meditation in the lush, green garden of our hotel led by an experienced Yoga instructor . After a wholesome breakfast, a full day sightseeing of UNESCO Heritage Sites Bouddhanath Stupa, Pashupatinath Temple and Bhaktapur. Overnight in Kathmandu.

Bouddhanath , built in the 14th century is the world’s largest stupa and the holiest Buddhist temple outside Tibet. It is the center of Tibetan culture in Kathmandu with rich Buddhist symbolism, architecture and a site of pilgrimage, meditation and great veneration for Buddhists and local Nepalis.

Pashupatinath Temple , the largest temple complex in Nepal is one of the four most important religious sites for devotees of God Shiva. Built in the 5th century and later renovated, its  main pagoda style temple has a gilded roof, four sides covered in silver and exquisite wood carvings.

Bhaktapur Durbar Square , in the medieval city of Bhaktapur with its ancient temples, monuments and palaces are magnificent examples of Newari craftsmanship with their beautiful carved wooden windows and latticework. Their people are still renowned for their pottery and hand woven fabrics, including the traditional local red and black saris.

Day 3, Fly To Pokhara And Trek To Birethanti (1025m) ( 3-4 Hrs Trek)

After an early morning Yoga Session and an optional morning mountain flight to Mount Everest, we fly to Pokhara (1000m). Arrive Pokhara and  transfer by road (1 hour) with guides & porters to our trek starting point. Our walk will follow a ridgeline in the lower foothills of the Annapurnas with surrounding views of the Pokhara Valley. This route then drops to the Modi River Valley, where Ker & Downey Sanctuary Lodge is located. The lodge has magnificent views of the sacred and unclimbed Fishtail Mountain, or Machhapuchhre, as it is locally known. A picnic lunch is provided with a late afternoon arrival at the Lodge. (Trek time 3-4 hours).

Accommodation: Ker And Downey Lodge (Sanctuary Lodge)

Day 4, Trek To Ghandruk (2012m) – 5 Hrs Trek

After morning Yoga, breakfast will be ready in the dining room. After breakfast, you will leave the lodge to start the trek through the scattered small farms. Following the Modi Khola and with constant view of Mt. Machhapuchhre ahead, you will soon climb the valley towards the mountains. Passing through the rice fields and forest, you will arrive at the Himalaya Lodge in Ghandruk early afternoon to a hot lunch that is served on arrival as you enjoy the spectacular views of Annapurna Massif.

Accommodation: Ker And Downey Lodge (Himalaya Lodge)

Day 5, Trek To Landruk (1565m) – 4 Hrs Trek

Leaving the Ghandruk village, the trek descends steeply to the banks of Modi River. Crossing the suspension bridge, we trek up into the Landruk village enjoying the views of Annapurna range passing through the cliffs where honey hunters climb up on the ropes to hunt the wild bee honey. Lunch will be ready as we arrive at our lodge. After lunch, you can either rest in your room enjoying the spectacular views of the mountains or go on a sightseeing tour in the village with your guide.

Accommodation: Ker And Downey Lodge (La Bee Lodge)

Day 6, Trek To Dhampus (1525m) – 6 Hrs Trek

Starting your trek today, you continue trekking towards Patlekhet, a small village on the way towards Pothana where you stop. Pothana is another small village along the trek which is used by Tibetan traders to sell their souvenirs and gifts to the tourists trekking up and down the Annapurna Base Camp. As you reach your lodge in Dhampus, you get the spectacular views of the entire Annapurna range. Once at the lodge you will be served hot lunch after which you can take a short walk into Dhampus village.

Accommodation: Ker And Downey Lodge (Basanta Lodge)

Day 7, Drive To Pokhara (1000m) – 1.5 Hrs Trek

After breakfast, we depart along the ridge & descend through the wooded hillside and terraced farmland to the valley floor. Trek time 1 ½ hours. We then transfer by vehicle to the hotel in Pokhara (40 minutes). You can use your free time to relax, get a massage, shop and explore on your own the buzzing tourist market and nightlife of Lakeside Pokhara. 

Accommodation: Pavilions Himalayas (Pokhara)

Day 8, Fly to Kathmandu and farewell dinner program. (30 min flight)

Free day in Kathmandu to relax, shop and explore on your own. During your free time, if  interested, we can also offer cooking classes to learn cooking traditional Nepali Newari dishes at our restaurant premises. Please check our website below. 

https://www.theexplorenepal.com/package/learn-to-cook-newari-delight/

In the evening, a farewell dinner program with cultural dance and songs at our Heritage Restaurant Bhojan Griha 

https://www.bhojangriha.com/

Day 9, Departure

Transfer to the airport for final departure.

Additional Info

• Duration : 9 Days
• Grade : Easy
• Best time for trip : Sept End-Dec, Mid Feb-Mid May
• Location : Kathmandu, Pokhara

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Annapurna Circuit Trek with Yoga

About the retreat.

Trek the Annapurna Circuit - a bucket list experience - over a 15 day adventure, 9 day trek - via Throng La pass of 5416m and through the Annapurna Sanctuary past Poon Hill 3210m 🥾 Adventure in stark nature at its finest. Feel physically challenged. The difficulty of this trip is 'strenuous' and would be suitable for anyone with some trekking experience and a good level of fitness. Highlights include: ☀️ Sunrise at Poon Hill ☀️ Varied scenery of natural beauty and charming mountain villages ☀️ Hot Springs at Tatopani ☀️ Delights of Nepali cuisine ☀️ Sense of accomplishment after completing Thorong La pass, 5418m ☀️ Beautiful panoramic views of ‘Fishtail’ Mountain and Annapurna South ☀️ Relaxing in Pokhara post trek There will also be optional, impromptu yoga on the mountain as we go through our adventure.

6:00AM - 5:00PM

Airport pick up to bring you to your comfortable accommodation to all meet each other at a delicious restaurant

6:00AM - 9:00PM

Bus to Besi Sahar and then jeep to Dharapani (1860m). Yoga on arrival before dinner

6:00AM - 6:45AM

Morning 45 min optional yoga

8:00AM - 2:00AM

Trek Darapani to Chame (2680m) 6hrs. 15.5 km

6:15AM - 7:00AM

Morning 45 minute yoga on patio

Chame to Upper Pisang (3300m). 14.5km (5.5hrs)

Upper Pisang to Manang (3500m). 17km (6-7hrs). 30 mins yoga pre lunch en-route

7:00AM - 11:00AM

Rest day – acclimatisation walk 45min up 1hr yoga overlooking the mountains and valley

6:30AM - 7:00AM

Morning yoga on the balcony

8:00AM - 11:00AM

Manang to Yak Kharka (4010m). 10.5km (3.5hrs).

1:00PM - 2:00PM

After lunch we do an acclimatisation walk 45min up and meditate at the top.

Yak Kharka to Thorong Phedi (4450m) 7.3km (3hrs) where we leave our bags and walk up to High Camp (4900m) 1hr up 400m for lunch and acclimatisation before going back down to Thorong Phedi to sleep at a lower altitude to prevent against altitude sickness.

4:00AM - 9:00PM

From Thorang Phedi we start in the dark at 5am and walk up the steep ascent to High Camp and over the Thorang La Pass (5430m) before descending down to have lunch in Charabu (4230m) then onto the infamous Bob Marley Guest House in Muktinath (3800m) 16.4km, 9hrs, 900m ascent, 1600m descent

Muktinath to Tatopani (1200m) via bus / jeep 5/6hrs. Acting as a rest day. Post lunch restorative yoga – 1hr. The delight of being able to rest the muscles in the hot springs as kick back with a cold drink.

6:00AM - 4:00PM

Tatopani to Ghorepani (2800m) 7/8hrs, 16.9km 1700m ascent.

4:00PM - 4:45PM

Yoga on arrival for those with the energy

Early wake up for a breath-taking sunrise view of Annapurna from Poon Hill (3200m) 45min, 400m ascent, 1.5km, then breakfast before descending down via Ullery where we’ll order lunch at do 45min of yoga. After lunch we’ll depend down to Hille to get a taxi back to Pokhara. 10km, 4 hrs

Free day in Pokhara with lots of activates to choose from (although I predict you will want to be doing a relaxing whole lot of nothing to repair – a lovely massage may be just what you need)

7am bus back to Kathmandu. For our last evening we will go for drinks in Boudhanath which has one of the largest unique structure’s stupas in the world. Tibetan merchants have rested and offered prayers here for many centuries. When refugees entered Nepal from Tibet in the 1950s, many decided to live around Boudhanath. The Stupa is said to entomb the remains of Kassapa Buddha. We’ll enjoy a drink together before going back to Thamel for our last supper.

Breakfast in the hotel then time to say farewells and head onto your flight home

What’s Included

Qualified trekking guide

Porter to carry a big bag of 15kg - shared between two people

Yoga Teacher - optional yoga in the mountains

Permits for trekking

All accommodation

Transfers within Nepal

Breakfast, lunch and dinner on the trek

Not Included

Flights to Nepal

Visa fees – (15 days: $30)

Travel insurance up to 6000m with helicopter evacuation – Travel Insurance – Trailfinders

Lunch and dinners in the cities

Tips for local guide and porter

Vitamin supplements

Additional activities in Pokhara

Personal expenses, including but not limited to: phone calls; laundry; costs of alcohol; recharging batteries; additional porters; bottled or boiled water; and showers; among others

Frequently Asked Questions

Any recommendations on which high altitude trekking insurance to buy – that would include everything we need (heli evac + covid cover etc.)? (brand/company)

I recommend using Trailfinders or another travel insurance covering helicopter evacuation in Nepal up to 6000m. Last I checked, with Trailfinders, it was £102 for 15days with a £500 excess if you were to need to use the insurance.

What kind of bags/suitcases should we bring? Shall we have a smaller backpack for the day hikes, assuming the rest of our things (incl. sleeping bags/stuff we need overnight) will be carried by the porters (and those can be in the suitcases or duffel bags)?

You will need a day back pack (ideally with waist straps) to carry what you need for the days walk – a warm layer, water, sun cream, sun hat, gloves, warm hat. For the porter to carry, if you have a large travelling backpack, that would be ideal. Otherwise, you can have suitcase and they will arrange a duffle bag for you for the porter to carry your things you need for overnight. You will have 7.5kg each to be carried with a porter. Ref sleeping bags, you can borrow from the company we work with on the ground if you do not have one, but they are not sanitized in between usages, so maybe a sleeping bag liner (cotton or silk) would be preferable.

What is the toilet situation along the trek and is there anything we should know? Is it worth investing in a urinal device for ladies, or not really required?

All guesthouses have toilets – roughly every hour or two there is a Guest House in lower altitudes – as we get into the higher altitudes – toilets are squatting toilets in Guest Houses, and Guest Houses become less frequent – on the pass day there will be places to find privacy but no guest houses until close to the end. Best to be prepared for all hygiene conditions. The urinal device not needed.

How often will there be hot showers on the way?

Hot showers are in every Guest House until higher up where a hot water bucket can be arranged – additional fees for showers / hot water buckets are not included in the price – generally fees only apply in higher altitude Guest Houses. ($1-5 per hot shower / water bucket)

If I get my period during the trek, do you have any tips on how to prepare taking this into account?

I recommend having tampons and Tampax, hand sanitiser, bag to keep waste with you, and a small pack of wipes for when you need to find a private place away from the trail – all can be easily done and not something to worry about.

What is the drinking water situation? Shall we bring a reusable water bottle, not to use the plastic ones? What about the water purification tablets – would those be useful/necessary?

Best to have a bottle with a purifier/ filter incorporated. You can get some tablets in Kathmandu if you want, but chorine tablets are not good for our microbiome so I generally try and avoid taking them were possible. You can also buy safe drinking water / boiled water along the way or water bottles – but this contributes the the plastic problem in Nepal so I would advise against it.

What’s the mobile signal and wifi availability along the trek?

Most of the places we’ll be staying over night will provide wifi at a cost ($2), but the signal is relatively bad in the mountains for UK networks. You can get a local sim card from the airport if you want.

Do you have any specific vitamins/supplements you would recommend pre- and during the trek?

Omega 3, spirulina & magnesium

How much money will I need outside of what’s included:

Good to have equivalent of £300 in Nepali cash – we will take you to a ATM in Kathmandu when you arrive. You could get away with spending less. You will need cash for any additional drinks in the mountains (eg. beer, mineral water, fizzy drinks, snacks, wifi, sometimes a shower charge, sometimes a phone charge) money for meals in the cities, entrance to cultural sites, additional activities and taxis, meals aren’t expensive but alcohol is charged closer to western prices, Nepal is a great place to buys gifts cheaply or enjoy a massage cheaply. We will all be giving tips to our local guide and our shared porter.

Exclusive retreat offers

• Destinations
• Annapurna Trekking

Annapurna Circuit Yoga Trek - 16 Days 2024\2025

• Duration 16 Days
• Difficulty Level Moderate
• Max Altitude 5416m
• Arrival City ktm
• Best Time Summer season (June, July & August)
• Group Size 1-16

Embark on a profound journey of self-discovery with our Trekking Yoga Tour in the majestic Annapurna Circuit of Nepal. This transformative adventure is a harmonious blend of physical exploration and inner reflection, inviting you to experience the heights of the sacred mountains and the depths of your inner self. As you step into the vibrant city of Kathmandu, a sense of spirituality envelops you. The journey begins with an opening ceremony, setting the tone for the transformative days ahead. From lush valleys and charming villages to higher altitudes and sacred passes, each step on the Annapurna Circuit becomes a metaphor for your personal journey. Daily yoga sessions amidst awe-inspiring landscapes provide a unique opportunity to connect with nature and ground yourself in the present moment. Whether it's the gentle flow in the valleys or the breathwork at higher altitudes, the yoga practices adapt to the changing energy of the surroundings. Meditation sessions offer moments of stillness, allowing you to delve into the depths of your inner being. Against the backdrop of the Annapurna range, you explore the profound connection between the outer and inner worlds, finding solace and inspiration in the mountains' timeless presence. As you ascend to the challenging Thorong La Pass and descend to the sacred site of Muktinath, the physical and spiritual landscapes evolve. Rituals and practices at these sacred locations deepen the transformative journey within, leaving an indelible mark on your soul. Descending through Mustang's arid landscapes, the yoga practices guide you through movement, breathwork, and meditation, encouraging a sense of surrender and acceptance. The journey concludes in Jomsom with a closing ceremony, offering a space for reflection, gratitude, and integration of the transformative experiences. Return to Kathmandu marks the end of this soul-stirring adventure, leaving you with a renewed sense of self and a connection to the sacred mountains that transcends the physical. Join us on this Trekking Yoga Tour, where the outer and inner landscapes converge, and the Annapurna Circuit becomes a gateway to profound self-discovery and transformation. Embrace the call of the mountains and embark on a journey that transcends boundaries, inviting you to explore the heights of your potential and the depths of your inner being.

What to expect from the trip:

1. Daily Yoga: Immerse yourself in daily yoga sessions amidst breathtaking landscapes. From gentle flows in the valleys to grounding practices at higher altitudes, each session adapts to the energy of the surroundings, fostering a deep connection with nature and self.

2. Meditation: Find moments of stillness and introspection against the backdrop of the sacred mountains. Guided meditation sessions encourage a profound exploration of your inner world, allowing you to tap into a sense of peace and mindfulness that the mountains inspire.

3. Walking Through Sacred Mountains: Traverse the Annapurna Circuit, a sacred realm where every step becomes a pilgrimage. The majestic peaks serve as constant companions, inviting you to witness their grandeur and connect with the powerful energies that emanate from these sacred heights.

4. Visiting Power Places: Explore the spiritual sanctuaries scattered along the route, including Muktinath, a site revered by both Hindus and Buddhists. Engage in rituals and practices that amplify the transformative energy of these power places, leaving you with a profound sense of connection and reverence.

5. Diving Deeper into Nepali Culture: Immerse yourself in the rich tapestry of Nepali culture as you traverse charming villages and interact with locals. From traditional ceremonies to authentic cuisine, this journey offers an authentic cultural experience, providing insights into the warmth and hospitality of the Nepali people.

6. Connection with Nature: The trek is not just a physical adventure but a communion with the natural world. Marvel at diverse landscapes, from lush valleys to arid terrains, and witness the resilience of life in the Himalayas. The mountains become not just a backdrop but active participants in your transformative journey.

7. Integration of Mind, Body, and Spirit: Through the synergy of daily yoga, meditation, and the sacred surroundings, experience a profound integration of mind, body, and spirit. The trek becomes a holistic practice, aligning your inner self with the majestic external environment.

8. Reflective Moments: As you navigate the challenges of the trail, find reflective moments that offer insights into your personal journey. The mountains, with their timeless wisdom, become mirrors reflecting your strengths, resilience, and the infinite potential within.

Your Yoga Teacher - Yegor Yeremeev @yegor_yogaflame:

Yegor is a dedicated yoga and movement guide with extensive experience teaching workshops, retreats, and festivals globally. His devotion to practice transformed his life from a lawyer in Russia to a traveling yogi—shifting from depression and addictions to wonder and awe in life.

Blending the latest scientific insights with time-honored traditions, Yegor makes yoga accessible and enjoyable for practitioners. His emphasis lies in creating transformative experiences for each person, drawing from his own profound journey.

Currently based in Bali, Yegor continually educates himself in the realms of body movement, spiritual practices, nutrition, self-development, and human optimization. With over a thousand hours of training behind him, he brings a wealth of knowledge to his teachings.

Day 1: Arrival in Kathmandu and transfer to hotel

• Pre-trip discussion, and safety briefing on the trek
• Meet up with trek members
• Accommodation Hotel
• Meals Breakfast
• Maximum Altitude 1335m

Day 2: Preperation day

• Last minute shopping for personal ites before the trip
• Interact with your guide and do some shopping for your trek
• Spend night in Kathmandu
• Meals breakfast

Day 3: Drive from Kathmandu to Beshisahar by local bus.5\6 hrs – Bhulbhule

• New daylights start the day, and you devour your breakfast early in the morning
• Then we start an exciting long drive of 7 – 8 hours to Besisahar from Kathmandu
• On the way, we will admire the captivating views of countryside scenery, mid-hill geography, high streams, and Himalayan Rivers
• The high torrent flowing river offers you a prospect of rafting which can be an excellent extension to your trekking
• Overnight in Bhulbhule
• Accommodation Teahouse
• Meals B/L/D
• Time 7-8 hours
• Maximum Altitude 840 m/2726ft

Day 4: Bhulbhule to Jagat

• The first half of the hike follows the Marshyangdi River, which divides the Annapurna Massifs
• We keep walking the west bank of the river and cross the bridge before climbing through terraced fields to reach Khudi
• The trail up the Marsyangdi valley offers enchanting views of snow-clad mountains.-Manaslu (8,156m), Himalchuli (7,893m), and Boudha Himal (6,672m)
• A steady hike from here takes us to Bahundanda – a brahmin village
• Cross the suspension bridge before climbing high above the river along the steep hillsides of rhododendron and pine forests to Jagat
• Time 4-5 hours
• Maximum Altitude 1290m/4232ft

Day 5: Jagat to Dharapani

• After breakfast, we cross the suspension bridge over the Marsyangdi River
• Then climb steadily to the astounding village of Tal
• The trail then continues past barley, wheat, and potato fields and through lush pine forest before river again in Khotro
• The trail continues ahead to Dhaparani – one of the largest Tibetan villages in Manang valley nestled at the juncture of two rivers
• There are numerous villages and farmlands along the way
• With the scenery of the river and the forests that will keep you occupied during the walk
• Overnight at Dharapani
• Meals B/L/d
• Maximum Altitude 1860m/ 6010ft

Day 6: Dharapani to Chame

• Today we first trek to Bagarchhap village which has maize fields and an apple orchard.
• Then from there you ascend Tyanja following the forested path to a river and up-to  headquarter zone at Chame.
• You can see Annapurna 2 mountain peaks very near from here. Overnight in Chame.
• Time 5-6 hours
• Maximum Altitude 2630m/ 8200 ft

Day 7: Chame to Upper Pisang

• Passing through a forested path to a rock face brings you to a steep side of the valley.
• We continue walking to Pisang seeing the backdrops of Paungda danda.
• Overnight in Pisang.
• Maximum Altitude 3300m /10890m

Day 8: Upper Pisang to Nawal

• Spectacular view of Mt. Annapurna III, Gangapurna, Chulu west, Tilicho peak and many more 
• Trek passes through lush subalpine forest
• Explore himalayan settalments
• Overnight stay at Nawal.
• Time 3-4 hours
• Maximum Altitude 3650m/ 12095ft

Day 9: Nawal to Manang

• This trail ensures an impressive view of the landscapes and the massive mountains, including Annapurna IV, Gangapurna, Chulu, and Pisang
• As we gain elevation, we start seeing a contrast change in the landscape and vegetation
• The cold and dry climate makes the trek quite challenging
• A short visit to Braga monastery before Manang would be great refreshment.
• Time 2-3 hours
• Maximum Altitude 3440m/ 11242ft

Day 10: Manang to Yak Kharka

• From Manang, the trail crosses a stream and rises to the Tenki village before climbing out of the Marshyangdi valley
• The trail then follows the northward trail, walk past few pastures and dwarf trees to gain elevation
• Eventually, we reach the small village of Ghunsa, and from here, we walk through yak-grazing meadows
• Cross the small wooden bridge and rise along the ancient old Mani wall to reach the small village of Yak Kharka
• Overnight in Yak Kharka
• Maximum Altitude 4110m/13,448ft

Day 11: Yak Kharka to Thorong Phedi

• The trail from Yak Kharka to ThorongPhedi is steeply uphill
• We walk for a while to cross the suspension bridge
• After the suspension bridge, we reach Ledar village, and from here, we ascend furthermore through daunting cliffs to reach ThorongPhedi village
• On the way, the trail rewards us with impressive views of Mt. Gudang, Mt. Syagang, Thorung Peak, and Mt. Khatungkan
• The word Phedi in Nepalese dialect refers to the foot of a mountain
• Maximum Altitude 4600m/ 15,092ft

Day 12: Thorong Phedi to Muktinath 8\9 hrs via Thorong –la 5416 m

• Today is the day that we have been desperately waiting for. We start very early, at around 4 AM, to avoid mid-morning clouds and strong afternoon winds.
• We need to ascend 1,000m and drop down 1,600m to Muktinath valley
• Thorong La Pass at 5,416m is a col between Thorung Peak (6,211m/20,378ft) and astounding Yakwakang (6,482m/15,434ft)
• The flag beautified summit of Pass offers an incredible snowy view to the east behind
• To the west is dramatic arid brown scenery formed by the rain-parched nature of Kali Gandaki valley
• On the opposite side of the valley are the immense Dhaulagiri and the mountains of Dolpo dominating the skyline
• From Yak Kharka, we climb steeply with the promise of delightful views on every rise in altitude
• At one point, we need to climb the side of ancient moraine beyond which the route rises gradually
• After short rest and photos, we drop down to Muktinath
• We need to be careful as we drop down over loose gravel that needs optimal care at the initial part
• Later the downward trail becomes rocker and easier to tackle
• The significant Buddhist and Hindu temple, Muktinath, will be reached by the later afternoon
• Overnight in Muktinath
• Maximum Altitude 5416m/17,769ft

Day 13: Muktinath to Josom

• Today is the last day of our trek on its incredible peak
• We will walk through Kagbeni or Lupra along the arid Kali Gandaki Valley to reach Jomsom
• Jomsom is a strong windy town in a cold valley
• Here we can enjoy dramatic views of Tilicho Mountain and beautiful wet hills
• Overnight in Jomsom
• Maximum Altitude 2600m/8530m

Day 14: Jomsom to Pokhara by bus or by flight.

• Today we take the public buses with the scenic Trans-Himalayan to reach Pokhara
• During clear weather, we will catch dramatic views of mountain peaks
• Overnight in Pokhara.
• Time 6-7 hours
• Maximum Altitude 822m/ 2697 ft

Day 15: Pokhara to Kathmandu by Tourist bus

• After breakfast, we drive from Pokhara to Kathmandu via Damauli, Dumre, Mugling, and Kurintar
• Kurintaris the place where the Cable car is operated to reach the Manakamana temple
• From Naubise, we drive to Thankot, the gateway to Kathmandu
• Finally, reach the hotel and its comfortable beddings

Day 16: Departure day

After breakfast and our last day in Kathmandu, our vehicle and escorts will be on standby to drop you to the international airport three hours before our scheduled flight back home. We pray for your Safe journey and will reflect on the wonderful times we spent together. We hope to see you again someday.Namaste!

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• Annapurna Region
• Annapurna Base Camp

Annapurna Base Camp - 10 Days

• Detail Itinerary
• What is Included
• Daily Schedule
• Trip Extension
• Terms & Conditions

What Is Included:

• Transfer from Kathmandu to Pokhara by a tourist coach (7 hr journey, lunch included)
• All necessary transportation during the trek
• 2 nights accommodation on twin sharing basis in Pokhara on the first and last day of the itinerary
• 8 nights accommodation on twin sharing basis in teahouses during the trek
• 3 meals a day during the trek (Breakfast, Lunch & Dinner from teahouse menu)
• Healthy snacks that we carry with us - fresh fruit, nuts, cheese, dried fruit, oat biscuits etc.
• An experienced English speaking Yoga Teacher
• An experienced English speaking Trekking Guide
• Porters to carry luggage (2 trekkers: 1 porter)
• All staff's insurance, meals, salary & accommodation
• Yoga Mats (to be returned after the trek)
• Meditation Blanket (can be purchased or returned after the trek)
• First Aid Kit
• Souvenir sunhat
• Welcome dinner and farewell dinner in Pokhara
• All necessary paperwork, conservation fees and trekking permits (ACAP, TIMS)
• All government and local taxes

What Is Excluded:

• Nepal entry visa fee
• International or domestic airfare
• Accommodation in Kathmandu
• Main meals during your stay in Pokhara & Kathmandu
• Beverages (Hard or Soft drinks, Mineral Water Bottles, Filtered Water)
• Personal travel and health insurance
• Personal travel equipment and medical supplies (sleeping bags and down jackets can be hired)
• Airport's pickup and drop transportation
• Return bus ticket to Kathmandu
• Personal expenses on the trek (phone calls, laundry, bar bills, battery recharge fee, extra porters, bottle water or boiled water, hot shower etc.)
• Any cost arisen due to circumstances outside of our control like landslide, road blockage, political disturbance, strike, guest sickness, natural disaster etc.
• Any other services and expenses that are not specifically mentioned in the program
• Extra accommodation in Pokhara in case of early arrival, late departure or early return from the trekking trail than the scheduled itinerary due to any reason
• Emergency evacuation and oxygen cost
• Tips for trekking guide, yoga teacher & porters

Typical Daily Yoga Trek Schedule

• Early Wake Up (5-10min self practice in bed – some easy stretches as taught by the yoga teacher)
• Morning Meditation with the yoga teacher (may include sound meditation with the singing bowl)
• Stretching & Loosening Exercises (Pre-Asana Practices - helps to release muscle pain and prevent muscle tension, prepares the joints for the trek ahead)
• Yoga Session - Asanas, Sun Salutation, Pranayama, Short Relaxation
• Healthy Breakfast
• Trekking (on the way we do stretching & breathing control as well as take breaks for healthy snacks)
• Healthy Lunch / Rest
• Afternoon Trekking (on the way we do some stretching, we also take a break for some healthy snacks)
• Depending on the weather & trail condition we sometimes do an open nature relaxing meditation (could be on the bank of the river / inside a dense forest / in a garden / in the open air in front of the mountain panorama etc.)
• Complete Guided Relaxation to rejuvenate the body & mind (yoga nidra)
• Healthy Dinner
• Discussion about the next day's program
• Optional - chanting / singing / playing as part of Bhakti Yoga

Note: Each day & trek is different, depending on a number of factors ranging from availability of some facilities and trail conditions to the general pace of the whole group. Exact timetable cannot always be followed and would in fact destroy the free and easy going atmosphere of the trek that you have come along to enjoy. Therefore the following schedule serves as a general guideline only.

Equipment List for Annapurna Base Camp Yoga Trek All Year Round

• Two long sleeve tops
• Two T-shirts
• One pair trekking shorts
• Two pairs full length trekking trousers
• Trekking shoes / boots (should be well broken in before the trek)
• Down jacket (-10 to -20 degrees)
• Rain poncho
• Inner thermals set
• One small backpack / day pack (around 20 to 30 lt)
• 5 pairs of socks
• Thermal or sports underwear
• One pair of trousers or pants
• One pair of warm sleeping clothes
• One pair of warm yoga clothes
• Fleece top or some other warm top
• Sleeping bag (-10 to -20 degrees) - can be hired here
• Torch light / headlamp with spare batteries
• Pocket money (for water, snacks, drinks etc.)
• Water bottle(s)
• Personal medicines
• Personal care items (Light Towel / Soap / Toothpaste / Toothbrush / Wet Wipes / Toilet Paper etc.)
• 30 SPF + Sunscreen & Lip Guard
• Warm hat, scarf & gloves
• Water purifying tablets
• Few plastic bags – useful to separate clean/dry clothes from dirty/wet clothes
• Money belt – to carry your cash and/or other valuables
• One pair trekking poles (optional)
• Camera with charger and spare battery

On your request we can arrange an extension of your holiday and there are many activities you can choose from, depending on your personal preferences. Here is what we can help you arrange:  

Yoga Retreat Program

Chitwan Jungle Safari

River Rafting

Paragliding

Bungee Jumping

Ultralight Flights

The 60min flight takes you into the heart of the mountains, where you will fly in between the Himalayan mountain ranges for a once in a lifetime experience and an incredible vantage point to snap some stunning photos.  

Mountain Flight in Kathmandu

Mountain flights operate from Kathmandu airport and once you take off you don't have to wait long before you see spectacular mountain views beneath you. You get to fly over the highest mountain ranges in the world and you will also see what Mt Everest looks like from above. This is as close as you can get to the world's tallest mountain without trekking. This flight is operated in a 17 seater Beech aircraft and everyone gets a window seat, the flight duration is approximately 1 hour.

Booking Terms & Conditions

Please note these Terms and Conditions contain important information. It is essential that you read them carefully and understand them prior to making your reservation with Purna Yoga & Treks Pvt. Ltd. Please note that while booking a trip, you are agreeing to be bound by these Terms and Conditions as well as the cancellation policy and certain limitations of liability. When making your booking with Purna Yoga & Treks Pvt Ltd it is implied that you have read, understood and accepted all these terms and conditions and agree to abide by them. 1. Booking To make your reservation you must fill out the booking form and make a booking deposit payment. Your reservation will be confirmed by email once we have received your booking deposit and a copy of your booking form duly filled out. All treks require a booking deposit of 200 USD per person at the time of booking. Some longer treks like Everest Base Camp and Upper Mustang require a booking deposit of 500 USD per person at the time of booking. 2. Payment Methods Booking deposit payment can be made by bank transfer, by Visa / MasterCard or by Western Union. The remaining balance can be cleared upon your arrival in Nepal by cash or credit card (credit card payment incurs a 4% charge). a. Payment by Credit Card (MasterCard or Visa Only) There is a 4% surcharge when you make your payment with a credit/debit card. Please download the credit card payment form and complete the necessary details in the form including your complete card details, signature (same as in your passport & credit card) and send a scan/photo of this filled form as well as a scan/photo of your passport and both sides of your card by email to [email protected] Your credit card will be charged by Alpine Travel Service (Credit Card Division) on behalf of Purna Yoga & Treks Pvt. Ltd. Please do not send the form details directly to Alpine Travel Services. b. Payment by Wire/Bank Transfer Please use the below details to complete a wire/bank transfer. Please note that Nepal banks do not operate the IBAN system, the below details are full and complete: Beneficiary Name: PURNA YOGA & TREKS PVT.LTD Beneficiary Address: TEKU, KATHMANDU, NEPAL Bank Name: MEGA BANK NEPAL LIMITED Bank Address: KANTIPATH, KATHMANDU, NEPAL. Bank Account No: 0010010103716 Bank Swift Code: MBNLNPKA Please put down your own name as the transaction reference for easy recognition. Please note that your transfer may be subject to an intermediary bank fee on the way to Nepal as well as your own bank's transfer fee. Purna Yoga & Treks Pvt. Ltd is not liable for any bank charges incurred at any stage of the transfer process. c. Payment by Western Union or Moneygram Send the payment option "pickup at location" to the following receiver details: Company Name: Purna Yoga & Treks Pvt. Ltd First Name: Manohar Last Name: Shrestha Address: Teku, Kathmandu, Nepal City: Kathmandu Country: Nepal Telephone Number: +977 9841436877 Note: After making the transfer please email us the receipt of your payment to [email protected] We need the MTCN code, full sender name & address to receive the money in Western Union office. Please note you can only send the payment in NPR (Nepali Rupee) to Nepal so we will use the current exchange rate NPR/USD to calculate the deposit amount received in USD 3. Cancellation a. Cancellation by Guest Written cancellation notice must be received and acknowledged by Purna Yoga & Treks Pvt. Ltd. Such notice commences from the day your cancellation note is received and cancellation shall be valid with acknowledgement from the company. Trip shall then be termed as cancelled and the cancellation charge would be deducted from the advance paid. Any cancellation by a Client must be made in writing and acknowledged by the Company. The Client is strongly advised to take out cancellation insurance at the time of making the booking. The cancellation charges are expressed hereafter as a percentage of the total tour price

Please note no refunds will be made if you voluntarily or involuntarily leave the trip for any reason after the trip has begun. No refunds will be made for any accommodation, transport, sightseeing, meals and any other services not utilized. Under no circumstance will there be a refund of any kind if you don't show up on the trip departure date or if you leave the trip after the trip has started for any reasons. Guests have to pay for the hotel or any extra costs incurred after leaving the itinerary, Purna Yoga & Treks Pvt Ltd is not financially responsible to provide alternative accommodation after the guest has left the itinerary voluntarily or involuntarily. However we will do our best to assist if help is requested to make any alternative arrangements. b. Cancellation by Purna Yoga & Treks Pvt. Ltd The tour once confirmed will not be cancelled unless we are forced to do so due to circumstances outside of our control (force majeure) such as major natural disaster, major political unrest or war - only when it directly affects our operations, not due to singular localized events in any part of the country. In the event of cancellation of the booked trip due to reasons out of our control, you are free to reschedule your trip or take an alternative trip of the same category. While rescheduling the trip, you will receive the full credit from your previously booked trip, and you will only pay the difference amount between old and new prices if the price increases for the rescheduled departure. Refunds are not possible in such circumstances but credit transfer is offered. toward an alternative trip within 24 months. Purna Yoga & Treks Pvt Ltd shall not be liable to refund any additional expenses that you may have incurred (such as flight costs, insurance, accommodation and any other costs). 4. Change of itinerary due to reasons beyond our control Travelling in Nepal requires a degree of flexibility, good humour and understanding as unforeseen changes to the itinerary, modes of transportation and accommodation can occur at any time. Purna Yoga & Treks Pvt. Ltd shall not be responsible for any changes in the itinerary due to unavoidable circumstances such as government restriction, extreme weather, road blockage, political unrest, flight cancellation or delay, sickness or accident, any natural disaster (earthquake, landslide, flood, snowfall, avalanche, etc) or any other circumstances beyond our control. The given itinerary is an indication of what the group should accomplish, but not a contractual obligation. No refunds are given for unused services or unrealized dreams. But we will always do our best to keep your itinerary unchanged as much as possible. If a domestic flight is part of the itinerary at the end of the trip (ie Jomsom-Pokhara or Lukla-Kathmandu) and the flight becomes cancelled or delayed, the guest is responsible to bear all additional expenses incurred including food and accommodation costs. If you wish to make alternative arrangements such as helicopter flight to avoid international flight delays, all additional cost would be your responsibility. Moreover, Purna Yoga & Treks does not accept any responsibility for costs incurred as a result of missed international flights, but would assist to make alternative transport arrangements wherever possible. 5. Risk & Liabilities Your safety is our number one priority and the tour leaders have an authority to make changes in the itinerary based on their risk assessment due to weather or trail conditions while the trek is in progress. Purna Yoga & Treks Pvt Ltd will not be liable for any accident, injury, health problem, emotional distress or any other health condition suffered by the client during the trip. Our packages do not include any kind of personal insurance so it is guests' own responsibility to purchase travel insurance from their own country before their trip starts. Similarly Purna Yoga & Treks will not be liable for any loss or damage of property, lost or stolen valuables or luggage. 6. Insurance Personal travel insurance is not included in the prices quoted. While every effort is made to ensure the safety of all participants at all time, it is a condition of booking that you take out a personal travel insurance policy. To protect against unforeseen circumstances it is advisable to take a comprehensive travel insurance cover from your own country and before your arrival to Nepal. Such insurance should cover personal injury, medical expenses, death, repatriation expenses, land and helicopter rescue from high altitude (up to the max altitude of your trek - please check this carefully with your insurance provider before booking). We also recommend that the insurance cover includes trip cancellation, curtailment and loss of luggage and personal effects. 7. Privacy & Publicity Purna Yoga & Treks Pvt Ltd has to collect your personal information in order to obtain the necessary trekking permits and for records purposes. No private or personal information that you supply to us when making a booking will ever be used for any other purposes. You agree that Purna Yoga & Treks Pvt Ltd may use images of you taken during the trip without compensation to you, for publicity and promotion purposes through whatever medium it chooses.

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Annapurna Trek with Yoga

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At a Glance

Destination, trip difficulty, easy to moderate, yoga, trekking, accommodation, hotel/lodges, as per itinerary, max.altitude, march - may & sept - dec, trip overview.

Are you looking for an adventure that will take your breath away in more ways than one? If so, the Annapurna Trek with Yoga may be just the journey you're looking for! The trek combines the thrill of hiking in the Himalayas with the calming experience of yoga.

Practicing yoga is an incredibly grounding experience that allows you to connect with the natural world and find a deeper sense of peace and tranquility. The journey allows you to appreciate the beauty of nature via trekking and adds yoga to give you a fresh perspective on the world.

Our team awaits your arrival to embark on this incredible journey. Isn't it so exciting?

Just send us your inquiry, and we will take care of everything.

Now, let's get to know more about our trek.

Top Highlights

• Take a scenic flight to Pokhara to begin your journey. You’ll get a glimpse of the magnificent snow-capped mountains.
• Join a meditation class in Pokhara and relax your body. The meditation will help you connect with your inner self.
• Have a therapeutic yoga practice with a professional instructor to nourish your mind, body, and soul.
• Get an opportunity to interact with the locals from the different ethnically rich communities in the traditional villages.
• Learn about the culture, tradition, and way of life of the locals in the Himalayas.
• Indulge yourself in the different local cuisine of the local community.
• Walk through the dense forest of luscious and crimson Rhododendrons, the national flower of Nepal
• Hike to Poon Hill to witness the golden sunrise amidst the Himalayas.
• Catch the spectacular panoramic view of the mesmerizing Annapurna range from Poon Hill.
• Relax your body in the natural hot spring in Jhinu after long hours of trekking.

Route Summary

Let’s take a look at the routes you’ll be taking during the journey.

Upon landing at the Tribhuvan International Airport, one of your representatives will welcome you and then take you to the hotel in Kathmandu. You can have the rest of the evening to yourself after a short meeting.

Beginning the journey with a scenic flight to Pokhara, you’ll join in on a meditation class in Pokhara. After a yoga class in Pokhara, you drive to Birethanti and start your trek from here. You’ll first stop at the Tikhedhunga and stay there for the night. Subsequently, you’ll make your way to Ghorepani and hike up to Poon Hill. Here, you witness the panoramic views of the glorious mountains and descend to Tadapani. Further, you’ll trek to Jhinu and enjoy a relaxing hot spring after a long hiking day. 

Now, you’ll drive back to Pokhara and sit for a meditation class. After having a full day of yoga, healing, and meditation session, you’ll fly back to Kathmandu and end your trip with a yoga class.

Did you find this package fascinating and exciting? Are you now wondering when would be the ideal time to embark? Well, let’s discuss it in this section.

Although the trek can be done any time of the year, the best would be spring (March-May) and fall (September-November). These seasons offer pleasant weather and breathtaking views of the glorious mountains. The skies during these times are a clear shade of blue and turn pinkish shade in the evening.

Being the peak season for trekking, hikes during these times are particularly enjoyable. You’ll walk through the beautiful rhododendron forest under the warm sun in spring. And in fall, you’ll see a different color change in nature and enjoy hiking with the cool breezy air.

Fitness Level

The Annapurna Trek with yoga is the best journey to rejuvenate and connect with your inner self.

But what are the requirements for this trek? And how difficult is it?

The Trek takes you through the breathtaking Himalayas each day and rejuvenates your mind and body with the yoga practice. It is graded as an easy-to-moderate trek that can be done by all age groups. You don’t even need to have prior trekking experience to embark on this trek. The trek follows a gradual progression route. Hence, you’ll have plenty of time to adjust to the new and changing altitudes. Although the 10-Day journey is considered easy, you’ll walk for about 5-6 hours daily. Hence, it is essential to do some cardio and add nutrition to your diet a month before the trek.

Picture this: you're trekking through the stunning Himalayan mountains, surrounded by snow-capped peaks and breathtaking vistas. The air is crisp and clean, and the only sounds are the rustling of leaves and the occasional bird song. As you make your way through traditional Nepali villages and lush forests, you feel your body getting stronger and more flexible with each step.

But this trek isn't just about physical fitness - it's also an opportunity to deepen your spiritual practice and connect with nature on a deeper level. That's where the yoga comes in! Imagine practicing yoga and meditation in the most stunning locations - perched on a mountain viewpoint or near a cascading waterfall. The serenity and tranquility of these surroundings will help you find inner peace and connect with your fellow trekkers.

Alternative Treks

Following are the alternative journey that you can look into if this trek isn’t to your liking.

The Annapurna Poon Hill Trek is a relatively shorter trek that excludes yoga and follows the same route as the Annapurna Trek with yoga.

If you want more adventure, you can opt for the Nepal Adventure Tour . The 12-Day journey is a perfect blend of hiking, wildlife, and water thrills.

Regardless of the trekking package you choose, we’ll be sure to make your trek worthwhile that will be in your memory for a very long time.

Day 01: ARRIVAL DAY IN KATHMANDU

ur team will welcome and receive you on your arrival at Tribhuwan International Airport (KTM), Kathmandu, our airport representative. You will then be transferred and checked into the hotel.

The trip will be briefed to you during the evening. You will also be informed about the briefing time upon your arrival by our representative. Overnight at hotel.

Day 02: FLY TO POKHARA/ MEDITATION CLASS

Fly to Pokhara in the morning. It is 30 min amazing flight. And transfer to the hotel. Enjoy a free afternoon.

Pokhara, a major city in Nepal, is the capital of Gandaki Province. In terms of population size, it is the largest metropolitan region in the nation. Pokhara is situated 200 kilometers (120 miles) west of Kathmandu, the country's capital. This city is located at an altitude of roughly 822 meters and is situated on the shore of Phewa Lake.

Three of the ten highest mountains in the world—Annapurna, Dhaulagiri, and Manaslu—are found in the Annapurna Range.

Afternoon Meditation Class for an hour which starts approx. 3 pm and ends at 4 pm.

Overnight at the hotel, breakfast included.

Day 03: YOGA CLASS IN POKHARA, THEN TREK TO TIKHEDHUNGA (1527M) FOR 4 HOURS

Yoga in the morning from 8:30 am to 10 am. Then late afternoon, drive to Birethanti and trek to the Tikhedhunga on a dirt road alongside a beautiful river stream. The beginning of the trek gives you glimpses of the Himalayan peaks, but rest of the day, we will enjoy the beauty of green mountain surroundings and local villages. We will spend the night at a comfortable Guest House (called the tea house) at 1527 meters.

Overnight at guesthouse breakfast, lunch and dinner included.

Day 04: TREK TO GHOREPANI (2810 M) 7 HOURS

After a mouth-watering mountain breakfast at the tea house, we start the trek of the day. Probably, the most difficult day of the trek, given that the trail goes only higher in elevation. The first part of the trek is a steep upward walk for about 2 Hrs. and then a gradual upward walk. The walk on the stone paved steps is a daring adventure early in the morning. The whole trail leads you through villages and forests to Ghorepani, where your efforts will be rewarded with magnificent close-up views of the Himalayas (given the weather is clear). We will stay the night at a Guest House at 2810 meters.

Day 05: EARLY MORNING HIKE TO POON HILL (3210M) AND TREK TO TADAPANI (2700M) 6-7 HOURS

Early morning hike to Poon hill, the highlight of the trip, about 1.5 Hrs, to see the spectacular sunrise and the views of 10 different peaks.

We will trek back to Ghorepani for the breakfast. After enjoying the second mountain breakfast, we will trek to Tadapani, another great place to take in close-up views of the Himalayas. It is a pleasant walk through a lush green forest.

Eventually, we will stay the night at a guest house at 2700 meters.

Day 06: TREK TO JHINU, 5-6 HOURS

Today’s walk takes us through beautiful mountain civilizations and some forested areas. We will also admire the meditative sound of the flowing river that we come across on the trail. When we reach today’s destination, Jhinu, we take a short relaxing break and then get ready to go to take a refreshing natural hot spring bath.

Day 07: JHINU DANDA TO POKHARA/ MEDITATION

Drive to Pokhara from Jhinu Danda, which takes two hours. Free time. And afternoon Meditations from 3 pm to 4 pm for an hour.

Overnight at the hotel, breakfast and lunch included.

Day 08: FULL-DAY YOGA/MEDITATION IN POKHARA

Full day in Pokhara.

8:30 – 10:00 morning yoga session

Breakfast break

12:00 – 1:00 Healing session

Lunch break

2:30 – 3:30 Meditation session

4:00 – 5:30 Afternoon Yoga session

Overnight at Hotel, breakfast, and lunch included.

Day 09: YOGA CLASS AND FLY BACK TO KATHMANDU  

Yoga in the morning, then an afternoon flight to Kathmandu. Transfer to the hotel.

Overnight at Hotel, breakfast included.

Day 10: DEPARTURE DAY

Approximately 3 hours before the scheduled flight, a representative from Nepal Hiking Team will take you to the airport.

If the above Annapurna Trek with Yoga itinerary does not meet your needs, we can design individualized travel plans based on your preferences and specifications.

Cost includes.

• Airport pick-up and drop-off by private vehicle.
• Two nights accommodation with breakfast at a 3-star category hotel in Kathmandu
• Three nights accommodation with breakfast at a 3-star category hotel in Pokhara
• Yoga and Meditation Classes in Pokhara as per itinerary.
• Four nights’ accommodation at the tea houses during the trek.
• Airfare to/from Pokhara as per itinerary
• Full board meals (breakfast, Lunch, and dinner) during the trek
• An experienced English-speaking (trekking guide) porter to carry luggage (2 trekkers: 1 porter), including their salary, insurance, equipment, meals, accommodation, etc.
• Down jacket, four seasonal sleeping bags, duffel bag, t-shirt, and trekking map (down jacket and sleeping bag are to be returned after trip completion).
• A comprehensive medical kit
• All necessary paperwork and permits (ACAP and TIMS, please bring 3 passport-size photographs)
• All government and local taxes

Cost Excludes

• Meals not specified in the 'Meal Inclusions' in the itinerary.’
• Travel Insurance
• International airfare
• Yoga and Meditation Classes during the hike.
• Nepal entry visa Fee.  
• All kinds of cold drinks, including water, coke, Fanta, juice, etc.
• Wi-Fi internet during the trek
• Personal trekking equipment
• Tips for trekking staff, drivers, etc.

Cost and Date

Start Dates refer to your arrival date in Nepal. End Dates correspond to your return date from Nepal.

The Annapurna Trek with Yoga set departure dates are tailored for the group joining option. If the - days Annapurna Trek with Yoga departure dates don't fit your schedule, we can include alternative dates that better suit your needs.

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Embark on a Transformative Journey:  Yoga Trekking in Nepal

Last Updated on December 26, 2023 by Alpha Adventure Treks

Nepal, a land of mystique and breathtaking landscapes, has long been a haven for trekkers seeking adventure and spiritual enlightenment. In recent years, a unique blend of traditional trekking and holistic wellness has emerged, giving rise to the concept of  Yoga Trekking . This fusion of physical activity and spiritual practice allows trekkers to explore the stunning Himalayan trails while immersing themselves in the ancient art of yoga. In this article, we delve into the details of this transformative journey that combines the serenity of yoga with the thrill of trekking in the heart of Nepal. 

Table of Contents

The Essence of Yoga Trekking:  

Yoga Trekking in Nepal  is an innovative way to harmonize the mind, body, and soul amidst the aweinspiring beauty of the Himalayas. The trekking routes, carefully curated to incorporate stunning landscapes, quaint villages, and challenging terrains, provide the perfect backdrop for a holistic wellness experience. Participants not only engage in physical activities but also embrace the spiritual teachings of yoga, creating a profound connection with nature and oneself. 

Choosing the Right Route:  

Nepal offers a myriad of trekking routes, each with its own unique charm and level of difficulty. When embarking on a Yoga Trek, it is crucial to choose a route that aligns with both your trekking abilities and the desired intensity of your yoga practice. Popular choices include the Annapurna Circuit, Langtang Valley, and Everest Base Camp trek, each offering a distinctive blend of natural beauty and cultural immersion. 

Daily Routine:  

A typical day on a  Yoga Trek in Nepal  is a harmonious blend of physical activity, mindfulness, and cultural exploration. The day often begins with a revitalizing yoga session, conducted against the backdrop of the majestic Himalayan peaks as the sun rises. After breakfast, trekkers set out on the trail, navigating through lush forests, charming villages, and panoramic vistas. The trekking routes are interspersed with designated stops for yoga and meditation sessions, allowing participants to rejuvenate and connect with the present moment. 

Experienced Yoga Instructors:  

To facilitate a meaningful yoga experience, professional and experienced yoga instructors accompany the trekking groups. These instructors not only guide participants through physical postures but also impart the philosophical and spiritual aspects of yoga. The serene environment of the Himalayas serves as a perfect setting for self-reflection and the deepening of one’s yoga practice. 

Cultural Immersion:  

One of the unique aspects of  Yoga Trekking in Nepal  is the opportunity to immerse oneself in the rich local culture. The trekking routes pass through traditional villages, providing trekkers with a chance to interact with the friendly locals, learn about their customs, and witness ancient rituals. This cultural exchange adds a layer of depth to the overall experience, fostering a sense of interconnectedness and appreciation for diverse traditions. 

Accommodations and Facilities:  

While trekking in Nepal often conjures images of rustic tea houses and basic amenities, Yoga Treks typically offer a balance between comfort and adventure. Accommodations along the route are selected to provide a cozy and peaceful atmosphere, allowing participants to relax and unwind after a day of trekking and yoga practice. Nutritious meals are prepared to fuel the trekking journey, with an emphasis on local and organic ingredients. 

Yoga Trekking in Nepal: Best Time 

The best time for  yoga trekking in Nepal  is generally during the pre-monsoon (spring) and postmonsoon (autumn) seasons. The specific months that are considered ideal for yoga trekking depend on the region and the trekking route chosen. Here are the two primary seasons for yoga trekking in Nepal: 

Spring Season (March to May):  

• Spring is one of the most popular times for  yoga trekking in Nepal .
• The weather is mild, with clear skies and blooming flowers, making it a visually stunning and pleasant time to trek. 
• The temperatures are gradually warming up, and the risk of precipitation is relatively low, providing favorable conditions for both trekking and outdoor yoga sessions

Autumn Season (September to November): 

• Autumn is another excellent season for yoga trekking, attracting a large number of trekkers
• The weather is stable, with clear skies and crisp air, offering spectacular views of the Himalayan peaks.
• Temperatures are moderate, making it comfortable for trekking during the day and enjoying yoga sessions in the tranquil mountain environment.

Factors to Consider: 

Monsoon season (june to august):  .

Monsoon season, characterized by heavy rainfall, is generally not recommended for trekking in Nepal. Trails can be muddy, leech-infested, and the views may be obstructed by clouds. 

Winter Season (December to February ): 

Winter brings colder temperatures and the possibility of snow in higher altitudes. While some treks can still be undertaken during this season, it may not be the best time for those seeking a combination of trekking and outdoor yoga due to the colder conditions. 

Before planning a yoga trek in Nepal, it’s essential to check the specific conditions of the chosen route and consult with trek organizers or local experts. Additionally, individual preferences, fitness levels, and the desire for solitude or social interaction may influence the choice of the best time for a yoga trek. 

Yoga Trekking in Nepal: FAQ’s

Yoga Trekking in Nepal is a transformative journey that caters to both adventure seekers and those looking to deepen their yoga practice amidst the serene beauty of the Himalayas. 

Yoga Trekking in Nepal is a unique adventure that combines trekking through the scenic landscapes of the Himalayas with daily yoga and meditation sessions. It offers participants a holistic experience by integrating physical activity, spiritual practice, and cultural immersion.

Popular routes for Yoga Trekking include the Annapurna Circuit, Langtang Valley, and Everest Base Camp trek. These routes are chosen for their diverse scenery, cultural richness, and the opportunity to engage in yoga amid breathtaking natural surroundings.

No prior yoga experience is required, as Yoga Treks cater to participants of varying skill levels. Professional yoga instructors guide sessions, accommodating both beginners and experienced practitioners.

The difficulty level depends on the chosen trekking route. While some routes are suitable for beginners, others may involve challenging terrains and higher altitudes. It’s advisable to choose a trek that aligns with your fitness level and consult with trek organizers for guidance. 

The best time for Yoga Trekking is during the premonsoon (spring) and  post monsoon (autumn) seasons, typically from March to May and  September to November. These periods offer stable weather conditions andclear mountain views.

Accommodations on Yoga Treks are carefully selected to provide a comfortable and peaceful environment. Tea houses along the route offer cozy rooms, and some treks may include more luxurious lodging options

Yes, cultural immersion is an integral part of Yoga Treks. The routes often pass through traditional villages, allowing participants to interact with locals, experience their customs, and witness cultural rituals.

Safety is a top priority on Yoga Treks. Experienced guides and support staff accompany the groups, and trek organizers adhere to safety protocols. Acclimatization days are often incorporated to minimize the risk of altitude-related issues.

Yes, many Yoga Treks welcome solo participants. Group dynamics often foster a supportive and communal atmosphere, providing opportunities to connect with like-minded individuals. 

Pack essentials such as comfortable trekking gear, a good-quality sleeping bag, sturdy  hiking boots, weather-appropriate clothing, and personal items. Consult the trek organizers for  a detailed packing list based on your chosen route and season. 

Conclusion: 

A Yoga Trek in Nepal is a transformative journey that transcends the boundaries of conventional trekking and yoga practices. It offers a rare opportunity to explore the pristine Himalayan landscapes while delving into the depths of one’s inner self through the ancient wisdom of yoga. Whether you are an avid trekker, a yoga enthusiast, or someone seeking a holistic wellness experience, Nepal’s Yoga Treks promise an unforgettable adventure that nourishes both the body and the soul. 

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Author: Alpha Adventure Treks

You might want to explore the highest and coolest Himalayas of Nepal, explore Nepali cultures, and visit many beautiful places of Nepal. We are here to make your travel dream come true. There are so many thing you can do in Nepal. You can enroll in trekking, mountaineering, hiking, rafting, and jungle safari. We create best itinerary for our customers according to their travel plans. Our agents are very cooperative and they will contact you beforehand so that you can tell what to include in your travel itinerary. We have highly experienced and very professional team in our Company. They make sure about your safety and other travel things. With us, it will be easy for you to travel to your favorite destination. View all posts by Alpha Adventure Treks

Annapurna Yoga Retreat Trek

• Duration 8 Days
• Trip Grade Moderate
• Trip Destination Annapurna
• Starts at Kathmandu
• Ends at Kathmandu
• Max. Altitude 2,012 meters
• Trip Type Tea house trek
• Transport Private Vehicle/Tourist Bus
• Accommodation Teahouse
• Secure and instant online booking system
• No charge for trip postponement
• Trip cancellation service as per the company’s policy
• Full package at best and reasonable price range
• No credit card charges on the booking amount
• Easy-level trekking journey in Nepal
• Trip conducted with well-experienced, trained, dedicated, and professional team members
• Aircraft flight from Kathmandu to Pokhara
• Close view of mountains like Machhapuchhre (Fishtail), Dhaulagiri, Gangapurna, Hiunchuli, Annapurna massifs, and many more
• Encounter with local culture, tradition, norms, and values
• Witness the view of rivers, forests, suspension bridges, temples, local settlements, and so on
• Exotic yoga sessions with or without the ‘Gurus’ - Yoga teachers and trainers

Annapurna 8 days yoga trek is a simple yet effective hiking journey in the Annapurna region of Nepal. It takes you to the naturally profound environment covered with mountains, hills, and local ethnic touch.

With the views of high mountains and the serene Annapurna environment, you will be strolling around nature and performing yoga and meditation all around. It is the best trek in Nepal who are seeking peace of mind, soul, and body.

Annapurna yoga trek of 8 days starts from Kathmandu and ends in Kathmandu. The pathways go through the places like Pokhara, Ghandruk, Landruk/Tolka, Dhampus, Dhampus Phedi, Pokhara, and finally back to Kathmandu.

Throughout the yoga trek, you will have an amazing perspective on the Himalayas like Annapurna (I, II, III, and South), Gangapurna, Hiunchuli, Dhaulagiri, Lamjung Himal, Machhapuchhre (Fishtail), and many more.

Similarly, you will be strolling through green lush forest ways, cascading waterfalls, riverways, suspension bridges, terraced farmlands, temples and monuments, and settlements of majorly Gurung, Chhetri, and Tamang people.

A yoga trek to Annapurna for 8 days is a lifelong opportunity to grasp the natural panorama and inhale the peaceful breath at the same time. It is because of the trek’s aim to offer you a fortuity of wandering around the natural amphitheater of the Himalayas.

Not only the natural aspects, but the aids from the company’s side will also be grand for you. We provide well-experienced and motivated guides and porters to assist you throughout the trek in all the odds and evens. Similarly, we propound the ‘Yoga Gurus’ - the teacher or trainer for yoga and meditation in case of need.

8 Days Yoga Trek Facts

• Total trip duration: 8 days
• Trekking duration: 4 days
• Average walking hours per day: 1 to 5 hours
• Starting point: Kathmandu
• Ending point: Kathmandu
• Maximum altitude: 2,012 meters (Ghandruk)
• Minimum altitude: 822 meters (Pokhara)
• Aircraft flight: Around 25 to 30 minutes (one way - Kathmandu to Pokhara or Pokhara to Kathmandu)
• Accommodation: Hotels / Resorts
• Major attractions: Mountain peaks and ranges, green forest, hills, rivers, cascading waterfalls, suspension bridges, sunrise and sunset view, yoga sessions, local settlements with their own culture, tradition, and lifestyles, flora, and fauna, etc.

8 days Annapurna yoga trek route

Annapurna yoga trek is a simple and easy trekking venture in Nepal, where you will enjoy the beautiful views of mountains, high hills, forests, rivers, and many more allures throughout the trail. En route, you will pass through these attractions chilling and cherishing every moment.

This trek supports the trekking/walking of around 1 to 5 hours per day depending on the stopover points mentioned in the itinerary. Here is the short bulleted description of the number of hours you will be walking per day, flight, and drive time, in this refreshing yoga trek to Annapurna.

• Kathmandu to Pokhara: Around 25 to 30 minutes (aircraft flight)
• Pokhara to Nayapul: Around 2 hours
• Nayapul to Ghandruk: 4 to 5 hours
• Ghandruk to Landruk/Tolka: 3 to 4 hours
• Landruk to Dhampus: 4 to 5 hours
• Dhampus to Dhampus Phedi: 1.5 to 2 hours
• Dhampus Phedi to Pokhara: Around 3 hours
• Pokhara to Kathmandu: Around 25 to 30 minutes (aircraft flight)

These are the time frame that we have estimated using our past experiences on this yoga trekking journey. However, it may vary as per persons’ walking speed and endurance level.

Nepal Trek Adventures and Expedition promises this extra-ordinary trekking venture for all nature lovers and peace seekers. It allows you to be free from the day-to-day hustle and get to know yourself and nature at least for a short period of time.

The itinerary we provide is fully customizable as you can modify it as per your requirement and flexibility, also, the price is reasonable and negotiable. So, hurry up! Kick off the circadian hassle and book this adventurous yet peaceful Annapurna trekking venture in Nepal and get close to yourself and Moter Nature!

Day 1: Arrival in Kathmandu

Today, you will arrive at Tribhuvan International Airport and after completing the airport formalities, our company representative will transfer you from the airport to the respective hotel. You can freshen up and either rest for the day or roam around the local markets for some refreshments. Altitude: 1,400 meters (Kathmandu) Dinner: Kathmandu Day trip grade: Easy Major attractions of the day: Arrival in Nepal, the road trip from the airport to the hotel, exploring local markets, grabbing local foods, etc.  

Day 2: Sightseeing in Kathmandu

Today, after the morning yoga session, you will be exploring the city of temples and monuments - Kathmandu alongside Bhaktapur and Lalitpur. In the morning, our company representative will meet you at your hotel, and after breakfast, the exploration journey begins. You will be strolling around various religiously and culturally proficient places around the valley.

Altitude: 1,400 meters (Kathmandu) Breakfast: Kathmandu Lunch: Kathmandu Dinner: Kathmandu Day trip grade: Easy Yoga session: Morning sunrise practice Major attractions of the day: Sightseeing around the Kathmandu valley, local breakfast, lunch and dinner, photographic moments in-site, etc.  

Day 3: Fly to Pokhara and hike to Ghandruk

This is the first day of the 4-days Annapurna yoga trek. Early in the morning, after breakfast, our company representative will pick you up from your hotel and drive you to Kathmandu domestic terminal in a private vehicle. Then, board the plane and fly towards Pokhara. Upon arrival at Pokhara and completion of airport formalities, you will drive towards Nayapul. From Nayapul, you will hike up and downhill to Ghandruk. Upon arrival at Ghandruk, enjoy the cultural and traditional program with an ethnic dinner. Stay overnight at a luxurious hotel in Ghandruk.

Flight time: 25 to 30 minutes (from Kathmandu to Pokhara) Drive time: Around 2 hours (from Pokhara to Nayapul) Walking time: 4 to 5 hours Maximum altitude: 2,012 meters (Ghandruk) Minimum altitude: 822 meters (Pokhara) Day trip grade: Easy Lunch: On the hiking trail Dinner: Ghandruk Yoga sessions: Morning sunrise practice Mountains viewed: Annapurna South, Hiunchuli, Gangapurna, and Fishtail Main attractions of the day: Air flight from Kathmandu to Pokhara, drive from Pokhara to Nayapul, green forest, and forest ways,  local settlements, river, etc.  

Day 4: Hike to Landruk or Tolka

Today, you will wake up early in the morning, and have morning drinks. Then, continue the sunrise practice in the overnight hotel. After completion, you will have breakfast and continue the silent hike towards Landruk or Tokla. You will have the option to trek further towards Tolka and stay overnight or halt hiking of the day at Landruk. Tolka is just an hour farther from Landruk. On this day, most of the hiking part will be downhill from the starting, but, after you cross the suspension bridge there will be an uphill trek to reach Landruk. Enjoy campfire dinner at the luxurious hotel.

Walking time: 3 to 4 hours Maximum altitude: 2,012 meters (Ghandruk) Minimum altitude: 1,628 meters (Landruk) / 1,700 meters (Tolka) Day trip grade: Easy Lunch: On the hiking trail Dinner: Landruk Yoga sessions: Morning sunrise practice Mountains viewed: Annapurna South, Hiunchuli, Gangapurna, and Fishtail Main attractions of the day: 1.5 hours downhill, suspension bridge, 1.5 hours uphill, mountains, river, local settlements, temple, etc.  

Day 5: Hike to Dhampus

After early morning wake-up and morning drinks, you will continue the sunrise practice. After completing it, you will have breakfast and move forward to Dhampus. It will be a silent hike, thus, you will be strolling around and enjoying the natural environment without speaking. It will take around 4 to 5 hours to reach Dhampus from Landruk and upon arrival, you will have exotic lunch at the luxurious hotel. Rest and relax for some time and continue with the yoga sessions. Cherish the moments of yoga and meditation with the pristine views of mountains, locales, and surrounding natural vegetation. Enjoy the campfire dinner and stay over at the hotel in Dhampus.

Walking time: 4 to 5 hours Maximum altitude: 1,650 meters (Dhampus) Minimum altitude: 1,628 meters (Landruk) Day trip grade: Easy Lunch: Dhampus Dinner: Dhampus Yoga sessions: Morning sunrise practice Mountains viewed: Fishtail Main attractions of the day: Pokhara sight, river, lush forest, local settlement, etc.  

Day 6: Hike to Dhampus Phedi and drive to Pokhara

This is the final day of the 4 days Annapurna yoga trek. Early in the morning, you will have refreshment drinks and conduct the yoga for sunrise practice. After that, you will have breakfast and walk towards Dhampus Phedi. It will take around 1.5 hours of up and downhill walk to reach Dhampus Phedi from Dhampus. Then, continue the trip with a drive from Phedi to Pokhara. It will take around 3 hours drive to complete the distance. You can have a sightseeing adventure in Pokhara with boating, cave visits, cycling, and so on. Stay overnight at a luxurious hotel in Pokhara.

Walking time: 1.5 hours Drive time: Around 3 hours (Dhampus Phedi to Pokhara) Maximum altitude: 1,650 meters (Dhampus) Minimum altitude: 822 meters (Pokhara) Day trip grade: Easy Lunch: Pokhara Dinner: Pokhara Yoga sessions: Morning sunrise practice Mountains viewed: Machhapuchhre (Fishtail), Dhaulagiri, Annapurna South, Hiunchuli, and Gangapurna Main attractions of the day: Drive from Phedi to Pokhara, green hills, local settlements, sightseeing adventure in Pokhara alongside boating, cave visits, cycling, etc.  

Day 7: Fly to Kathmandu / Shopping & Party

Today, you will be flying from Pokhara to Kathmandu in an aircraft. The time of the flight will be determined at the time you will book the trip and as per the way the trip is organized. The company representative will transfer you from your hotel to the airport. After the completion of departure formalities, you will fly from Pokhara airport to Kathmandu. It will take around 25 to 30 minutes to complete the distance between these two places. Upon arrival at Kathmandu, our company representative will transfer you to the hotel where you can freshen up and rest. You can also spend the rest of the day resting in the hotel or explore some more nearby places in Kathmandu.

Flight time: 25 to 30 minutes (from Pokhara to Kathmandu) Maximum altitude: 1,400 meters (Ghandruk) Minimum altitude: 822 meters (Pokhara) Day trip grade: Easy Breakfast: Pokhara Dinner: Kathmandu Mountains viewed: Annapurna South, Hiunchuli, Gangapurna, and Fishtail Main attractions of the day: Air flight from Pokhara to Kathmandu, drive from the hotel to Pokhara airport and from Kathmandu airport to hotel, shopping and partying, etc.  

Day 8: Fly back to your country

Today is your final day in Nepal. Our company representative will transfer you from the hotel to Kathmandu airport with a final goodbye.

Altitude: 1,400 meters (Kathmandu) Breakfast: Kathmandu Day trip grade: Easy Major attractions of the day: Road trip from the hotel to the airport  

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

What's Included

Domestic and international airport pickup and drop-off services.

• International Arrival Pickup
• Domestic Airport Drop-Off Before Trek
• Domestic Airport Pickup After the Trek
• International Dropoff on your Final Departure Day

Accommodations Services

• 2 Night in Kathmandu Hotel (Twin Sharing, BB Plan)
• 5 Nights in Local Tea Houses (Twin Sharing Basis)
• If you want to upgrade the hotels in Kathmandu (Apply the Addons option)

Trekking Permits

• Local Government Entry Permit (Trek Card)
• Restricted Area Permit (RAP) and Annapurna Conservation Area Permit (ACAP)
• Trekkers' Information Management Systems Card (TIMS)

Pivate Transportation Services

• Dhampus Phedi to Pokhara by local bus/jeep

Domestic  Flights

• Pokhara to Kathmandu
• Kathmandu to Pokhara

Food Services

• 7 days of Breakfast : Local and Continental Choicefrom Tea House Menu
• 7 days of Lunch : Simple and Light Lunch in Tea houses
• 6 days of Dinner : Veg and Non-Veg Meals from the local tea houses Menu
• 1 Farewell Dinner in Kathmandu at Best Restaurant
• Breakfast during stay in Kathmandu 

Guide/Porter Services

• English-speaking government-licensed guide (Minimum 10 Years’ Experience)
• All Meals for the guide or porter
• Insurances for Guide & Porter
• Well-Paid Salary as Per Government Rates
• Local Sherpa for Carrying Luggage (Up to 20 KGs Max)
• First-Aid Kit Box Carried by Our Team
• Trekking Porter Services (Available on Fixed Departure dates; 2 Guests Share 1 Porter)

What's Excluded

• International airfares
• Travel gears and personal equipment
• Tips and gratitude for guides and porters
• Food and accommodation in Kathmandu
• Expenses for activities like boating, cave visit, cycling, etc
• Travel insurance (minimum of 100,000.00 covering both medical and emergency evacuation)

Availability & Private Trip

For those interested in joining a group tour , we offer a fixed departure date . However, if you prefer to choose your own date for the trip, we encourage you to explore our Book a Private Trip section, which provides the flexibility of booking on any day of your choice, as private trips offer daily availability .

Frequently Asked Questions

Q1. what is yoga trekking in the himalayas.

Trekking is the journey through the high mountains and hills, lush forests, terrain landscapes, farmlands, and so on. And yoga means the exercise for easing and refreshing the mind, body, and soul. Thus, yoga trekking in the Himalayas means the hybrid journey of both hiking and exercising at the same time while being with nature.

Q2. Is Annapurna yoga trek easy?

Indeed. Annapurna yoga trek of 8 days operates on the lowlands up to the height of only 2,012 meters (Ghandruk) above sea level. Also, you will be walking through very easy and simple paths to reach the stopover points every day.

Q3. How will the accommodation be during the Annapurna yoga trek?

During the Annapurna yoga trek of 8 days, the accommodation will be at local yet luxurious hotels or resorts during the trekking. Also, you will be accommodated at luxury hotels (3-starred or similar) in Kathmandu and Pokhara.

Q4. How will be the food during 8 days of Annpurna yoga trekking?

During 8 days of Annapurna yoga trekking, you will enjoy local Nepal foods as well as various international cuisines. Food will be served as per BLD basis during trekking, but, if you want to try something apart from the ones mentioned in an itinerary, you will be responsible for the incurred cost.

Q5. Can I go for yoga trekking in Annapurna apart from the mentioned itinerary?

Yes, you can go for yoga trekking in Annapurna apart from the mentioned itinerary. You can go to any place in Nepal and incorporate yoga with it. You just need to consult with us at the time of planning and booking the trip, and we will organize the trip for you according to your demand and requirement.

• Reserve now and pay later
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Binod Sapkota

What our clients say, yoga session in annapurna.

During the Annapurna Yoga trek, we saw the beauty of nature. The beautiful snow-capped mountains, lush green forest, rivers, and streams were so stunning. The yoga session in Annapurna was so reviving. We enjoyed it a lot and all the credit goes to NTA. Thanks for everything.

Annapurna yoga trek in Nepal

We did the Annapurna yoga trek in Nepal and were fully satisfied by the management of the company. The team provided by the company was so helpful and cooperative. The scenes during the trek were stunning. We were so refreshed after each yoga session and the food was delicious. Thanks, NTA.

Overall Rating

Why travel with Nepal Trek Adventure?

Nepal Trek Adventure and Expedition is one of the best local travel companies based in Kathmandu with leading adventures.

Our experienced guides have extensive knowledge of the local area and culture, ensuring a safe and authentic adventure.

Our team is dedicated to providing exceptional customer service, from personalized trip planning to attentive support throughout your journey.

We understand that travel plans can change, which is why we offer flexible itineraries and customizable tours to meet your specific needs and preferences.

We strive to provide the best value for your money, with competitive pricing and transparent, all-inclusive pricing that eliminates hidden fees.

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If you're looking for a unique and adventurous way to explore the stunning landscapes of Nepal, then yoga trekking might just be the perfect activity for you. Combining the physical challenge of trekking with the spiritual practice of yoga, this form of travel offers an experience that's both enriching and transformative.

Nepal is a country that's blessed with natural beauty and cultural diversity. The snow-capped peaks of the Himalayas, the lush green valleys, and the vibrant culture of the Nepali people all make it an ideal destination for yoga trekking. The combination of yoga and trekking allows you to explore the beauty of Nepal while also rejuvenating your body, mind, and spirit.

The best time to embark on a yoga trek in Nepal is from September to November or from March to May. During these months, the weather is generally clear and pleasant, and the views of the mountains are stunning. There are many different trekking routes to choose from, each with its own unique features and challenges. Some popular trekking routes for yoga enthusiasts include the Everest Base Camp trek, the Annapurna Circuit trek, chisapani Nagarkot yoga trek, Annapurna yoga trek, and the Langtang Valley trek.

In addition to the physical benefits of trekking, practicing yoga in the midst of nature offers a unique opportunity to connect with your inner self and find inner peace. You can practice yoga asanas, pranayama, and meditation amidst the breathtaking natural beauty of Nepal, which can help you achieve mental clarity, balance, and focus.

Yoga trekking in Nepal is also an excellent way to immerse yourself in the local culture. You'll have the opportunity to interact with the Nepali people, learn about their way of life, and experience their warm hospitality. You can also visit monasteries and temples along the way and learn about the spiritual traditions of Nepal.

Overall, yoga trekking in Nepal offers a unique and enriching travel experience that combines physical adventure, spiritual practice, and cultural immersion. It's an excellent way to explore the stunning landscapes of Nepal, challenge yourself physically and mentally, and reconnect with your inner self. So if you're looking for an adventure that's both rewarding and transformative, then yoga trekking in Nepal is definitely worth considering.

Available Packages

2 Itineraries inside Yoga Treks

Chisapani Nagarkot Yoga Trek

• Duration 05 days
• form US$ 750

Annapurna Yoga trek

• Duration 08 days
• form US$ 850

Annapurna Yoga Trek

• Similar Tours

A beautiful Himalayan kingdom and the origin place of Vedic Sanatan Dharma, Nepal is a land of Devas, saints, and sages. As such, Nepal is one of the best places to practice Yoga, considering the country's piousness concerning astrology, Ayurveda, tantra, and Vastu-Shastra. Yoga and meditation balance spiritual life and material life and helps in giving positive thoughts and contentment. It helps in purifying the body, mind, and soul. The 12 Days Annapurna Yoga Trek takes you through the Annapurna region's best destinations to let you practice the art of yoga right under the shadow of the towering peaks of the Annapurna massif.

The Annapurna Yoga Trek begins with a drive to Pokhara, one of the best places in Nepal to relax and enjoy nature. Pokhara is situated beside the pristine Phewa Lake where you can retreat your mind and body in a deep meditative state by the peaceful lakeside. Pokhara also presents mesmerizing views of the Annapurna and Dhaulagiri Peaks.

Before the start of each trekking journey, you will have time to spare for a yoga session. With clear minds and bodies, you will then begin your trekking journey, traveling from one village to the next through the Annapurna valleys. Meandering through the lush pasturelands, thick groves of rhododendron and bamboo, and chartreuse alpine woodlands, you can fully take in the beauty of nature.

Moreover, the trip is also a great way to experience the Himalayan lifestyle of the ethnic people. The terrain presents many Gompas and monasteries, chortens, and temples scattered throughout the landscape. As you continue on your trip, you will encounter many monks as well, who can teach you the art of yoga and the importance of nature, and the Himalayan ambiance in spiritual healing through meditation.

Trek Central Nepal Pvt. Ltd. has been offering its services to the Nepalese travel scene for over a number of years. We treat each journey differently and fine-tune ourselves to the need of our clients. Customize your Himalayan adventure with us and we will make sure it will be the one to remember.

Outline Itinerary

What's included.

• 1 hour trekkers massage / Yoga after the trip completion.
• 3 star hotel accommodations in Kathmandu and Pokhara
• A porter and his entire expenses.
• Airport pickup and drop facility.
• All monument entrance fees.
• All necessary paperwork and trekking permits (National Park Permit, TIMS)
• Breakfast,Lunch and dinner during the trek.
• Company duffel bag, t-shirt, and trekking map.
• Down jackets and sleeping bags (provided upon request).
• First aid medical kit
• Fresh seasonal fruits after the dinner (while on the trek).
• Full day guided city tour in Kathmandu (Day 2) by a private vehicle.
• Insurance of guide and porter.
• Kathmandu-Pokhara-Kathmandu travel in a deluxe bus and Pokhara-Nayapul-Pokhara travel in a private taxi
• Lodge expenses during the trek.
• Professional yoga teacher
• Welcome and farewell dinner at one of the finest Nepalese Restaurant with traditional ethnic music and dance.
• Airfare for international flights.
• Cost for additional trips.
• Extra night accommodations in case of early arrival, late departure, and early return from the trip(due to any reason) than the scheduled itinerary
• Meals in the city except for breakfast and other mentioned special dinner.
• Medical insurance and emergency insurance
• Nepal arrival visa.
• Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
• Services not specifically stated in the itinerary
• Tipping to staffs (as an appreciation).

All Our Trips are fully customizable if those dates are not favorable for you, we can organize the trip on your suitable timeframe.

Arrival Day and evening yoga

You may arrive at the Tribhuwan International Airport at any time. Upon your arrival, you will be greeted by one of our company's staff members. He will help you get transferred to your Hotel. A Yoga session will take place in the evening, which you will be a part of. Overnight stay at the Hotel.

Drive to Pokhara |820m| and evening yoga |6-7 Hrs Drive

From Kathmandu, you will have a scenic drive to Pokhara- the famous lakeside city and the famous tourist hub of Nepal. The drive is quite pleasant as you will be making your way through winding hills and verdant farms. Along the way, you can get glimpses of the countryside life of Nepal, as well as various small settlements that are dotted throughout the journey. As you approach Pokhara, you can see the Annapurna and the Machhapuchhre Peaks beginning to form in the skyline. In the evening, you can have a leisurely boat ride on the Phewa Lake as well, and you will also take part in a peaceful yoga session. Overnight stay at the hotel in Pokhara.

Morning yoga, drive from Pokhara to Kimche |3 Hrs|, trek from Kimche to Ghandruk [1960m], 2 Hrs and evening yoga

You will begin your day with a relaxed yoga session. From Pokhara, you will have a short drive to the settlement of Kimche. The road travels upstream along the Seti Gandaki River. From here, you will begin your trekking journey, following the path into the Annapurna Conservation Area and going through lush landscapes decorated with thick woodlands towards the Gurung village of Ghandruk. Crossing suspension bridges, you will reach trek through the pasturelands and pass by several small settlements before eventually reaching Ghandruk. Overnight stay at a guesthouse at Ghandruk.

Morning Yoga, trek from Ghandruk to Tadapani [2630m], 4 Hrs and evening yoga

From Ghandruk, you will make your way to Tadapani. Along the journey, you can get mesmerizing views of the Annapurna peaks like Machhapuchhre, the Hiunchuli Peak, Mount Gangapurna, and the Dhaulagiri massif among others. The path goes up-and-downhill through the valley and finally reaches Tadapani. Overnight stay at the guesthouse at Tadapani.

Morning yoga, Trek from Tadapani to Bayeli Kharka [2900m], 4-5 Hrs and evening yoga

From Tadapani, you will leave the main trail that leads towards the ABC and instead traverse on an off-beaten path. Going through lush rhododendron and oak forests, you will follow the path mainly used by the villagers from Ghandruk to take their cattle to higher pastures in the summer months. The trail slowly ascends through the tree line and continues to Deurali. Further ahead from there, Bayeli Kharka presents majestic views of Mount Dhaulagiri- the seventh highest mountain in the world. Overnights stay at a guesthouse.

Morning yoga, trek from Bayeli Kharka to Upper Chistibung [2975m], 4-5 Hrs and evening yoga

From Bayeli Kharka, you will be trekking to Upper Chistibung, passing through wide verdant Himalayan pastures. The path leads you to Lower Chistibung first. From here, you will gradually ascend into the woods and continue on your path towards Upper Chistibung. The woodlands here are home to many Himalayan birds, and you can also spot several colorful Danphe birds along the journey. If you are lucky, you can also come across the Himalayan Thar. Overnight stay at the guesthouse.

Morning yoga, trek from Chistibung to Khopra ridge [3660m], 4-5 Hrs and evening

From Upper Chistibung, you will gently climb up the steep slope towards Khopra Danda. The terrain becomes sparse along the way, tall trees of the terrain are instead adorned with tall grasses and small shrubbery of bluebells and foxgloves. When you reach Khopra Ridge, you can take in the amazing panoramic view of the entire Kali Gandaki River valley. You can also get amazing views of the Dhaulagiri Peak, Mount Nilgiri, and the Annapurna range. Overnight stay at the guesthouse.

Morning yoga, trek from Khopra ridge to Swanta village [2200m], 4-5 Hrs and evening yoga

From the Khopra Danda after morning yoga, you will trek steadily down the terrain, passing by the Himalayan meadows to reach the Santa village, a traditional settlement. It has beautiful traditional houses of mud and thatch roofs. You can see the villagers drying spices of cardamom and red chilly on the roofs in the afternoon sun. It is a tranquil settlement surrounded by mountain peaks. Overnight stay at the guesthouse.

Morning Yoga, trek from Swanta to Ulleri [2050m], 4-5 Hrs and evening yoga

Morning Yoga, the trek from Swanta, you will trek through the fields to a small river where a river mill is situated. From here, you will cross the suspension bridge towards the village of Chittre. The path takes you through amazing rhododendron woods. Continuing further along the trail, you will then reach Ghorepani from where you will then trek to Ulleri. Overnight stay at the guesthouse. 

Morning yoga, trek from Ulleri to Nayapul |3 Hrs, drive to Pokhara| 1.5 Hrs and evening yoga

From Ulleri, you will make your way to the settlement of Nayapul. From here, you will drive back to Pokhara. The trek from Ulleri to Nayapul is quite beautiful as you will be trekking up and down hillocks of juniper and passing through terrace farms and pastures. Upon reaching Pokhara, you will be transferred to your Hotel where in the evening- a yoga session will take place. Overnight stay at the Hotel.

Drive to Kathmandu |6 Hrs and evening yoga

After spending time at Pokhara, you will fly back to Kathmandu, saying goodbye to the Annapurna Mountains one last time. Overnight stay at the Hotel in Kathmandu.

Morning yoga and departure day

Approximately three hours before your scheduled flight after your morning yoga, you will be transferred back to the airport from where you will depart.

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Annapurna Sanctuary Yoga Trek – 15 Days

Maximum people, minimum age.

• Food and Accommodation

In this trek, you will get to explore the myths and mysteries of the fabled Annapurna region. Bask on the glory of the snow-laden mountains like Annapurna, Dhaulagiri, and Gangapurna. You will walk through the densely forested trails that lead into the Hinku cave. Proceed to the magnificent Macchapuchre base camp and later to the   Annapurna base camp . Once the exploring is done, take a quick stroll of Kathmandu and Pokhara to end the trek on a high note.

During the Annapurna Sanctuary yoga trek, you will be residing in lodges and teahouses. Speaking about price, the tour operator will arrange it for you but in rare cases, you might have to leave tip as well. These accommodations contain basic necessities. In terms of food, the common staple in the rural parts is dal bhat, roti, and dhido. If you have cravings for fancy food, then we advise you to carry them along with you as they tend to be expensive in the Himalayas.

• Z Exploring the natural enigmas of Pokhara valley like Fewa Lake, Begnas Lake, and Rupa Lake
• Z Witnessing the delightful sunrise from the summit of Poon hill
• Z Observing amazing panorama of mountains like Annapurna, Macchapucchre, and Dhaulagiri
• Z Scouting the amazing periphery of the Annapurna Base Camp and Macchapucchre Base Camp
• Z Walking on the densely forested trails of the Annapurna region
• Z Exploring the cultural landmarks of the Kathmandu valley

Ready-to-book adventures, personalized

Enjoy a tour with like minded people - Anyone can join

Private Group

Travel with your group - Only your circle join

Day 01: Arrival at the Tribhuvan International Airport, Kathmandu (1300m)

Once you arrive at the Tribhuvan International Airport, you will be greeted by our representative who will make sure that you reach the hotel properly. At the hotel, you will have a brief meeting with the company officials and then you will meet the guides who will accompany you during the entirety of the trek. Enjoy a welcome dinner and pack your necessities for the coming days. Overnight in Kathmandu.

Day 02: Fly to Pokhara and trek to Ulleri (2050m)

Before we fly to Pokhara, we shall indulge ourselves in a morning yoga session. Head to the airport and then fly to Pokhara. The flight lasts for about 30 minutes and provides an amazing view of the snowy mountains. From the airport, we shall gather our necessities and head to Naya Pul. It is the commencing point of this Annapurna Sanctuary trek. The route to Ulleri goes through Tikhedhunga and the Burundi Khola. In Ulleri, complete the meditation. Overnight in Ulleri.

Day 03: Trek from Ulleri to Ghorepani (2750m)

Take part in yoga in the green hills and then climb the ascending stairs that lead to Ghorepani. The path is difficult but it provides an amazing view of the faraway mountains. The path is laded with small waterfalls and birds. At Ghorepani, understand the lifestyle of the locals and indulge in meditation. Overnight in Ghorepani.

Day 04: Trek from Ghorepani to Tadapani (2700m)

Before you start yoga, head out to the Poon hill to witness the magnificent sunrise that envelops the mountains of the Annapurna region. You can practice yoga here too. Once it is done, walk on the road to Tadapani. The path crosses ridges and climbs stairs. You will arrive at Tadapani after trekking for 5-6 hours. At Tadapani, be sure to have plentiful rest and don’t forget to practice meditation. Overnight in Tadapani.

Day 05: Trek from Tadapani to Chhomrong (2170m)

The morning initiates with a quick yoga session and then transcends to steep downhill paths that will lead you to Chhomrong. Walk through the cascading waterfalls and cross suspension bridges over gushing rivers. The Chhomrong village resides below the Annapurna massive and is a great place to witness the magnitude of this mountain. We can even conclude the meditation session outdoors. Overnight in Chhomrong.

Day 06: Trek from Chhomrong to Bamboo (2310m)

Once we sort the yoga, we venture to Bamboo. This small resting hub sits in the wilderness of the Annapurna region. To reach here, we need to cross the Chhomrong Khola and climb an uphill trail until Sinuwa. Head past Kuldihar and walk on a descending trail until you arrive at Bamboo. Due to the wilderness, it is advised that you do the meditation indoors. Overnight in Bamboo.

Day 07: Trek from Bamboo to Deurali (3230m)

After a healthy breakfast, find yourself walking on an elevate trail that leads to Deurali. This small settlement is a common resting ground for those on the Annapurna trail. Enjoy the delightful view of the Annapurna mountain ranges and explore the Hinku cave as well. Walk past boulder-filled river banks and finally arrive at Deurali. Interact with the locals and finish the meditation. Overnight in Deurali.

Day 08: Trek from Deurali to the Annapurna Base Camp (4130m)

All the yoga and meditation done during the trek is for this moment. We shall head to the Annapurna base camp today. It sits at an elevation of 4130m so you can expect the trail to be difficult. Walk past the Machhapuchre base camp and observe delicate views of mountains like Annapurna, Hiuchuli, and Gangapurna. Finally arrive at the Annapurna base camp and be the one with nature. You can skip the meditation class. Overnight in Annapurna base camp.

Day 09: Trek from the Annapurna base camp to Bamboo

After spending the morning observing the delights of the Annapurna mountain, we shall head back to Bamboo. But first, we must complete the yoga session. The return trip sees you walk on descending trails that are seldom laded with snow. We arrive at Bamboo during the evening and rest on the same lodge. Be sure to get the meditation session today. Overnight in Bamboo.

Day 10: Trek from Bamboo to Jhinu Danda (1760m)

Enjoy a combination of healthy food and morning yoga to start the day. Then, we shall make our way back to Chhomrong. The roads are still difficult and there, you shall have lunch, Wal past the bustling green forests and arrive at Jhinu danda. You can see a small settlement here. After freshening up, you can indulge in the meditation session. Overnight in Jhinu Danda.

Day 11: Trek from Jhinu Danda to Naya Pul and head to Pokhara

We are in the final part of this trek. After we complete the yoga session, we will head down the forested trails to reach Naya Pul. From here, many treks in the Annapurna region take place. Our representative will arrange a vehicle and will take you to Pokhara. Take a much-deserved rest and celebrate for completing the trek. Overnight in Pokhara.

Day 12: Pokhara valley sightseeing

Pokhara valley has a lot to offer. It is filled with numerous natural landmarks and we shall visit some of them. Our journey involves visiting the World Peace Pagoda, boating in the Fewa and Rupa Lake, and visiting the Davis Falls. We will visit the Mahendra cave as well. At the hotel, take part in a farewell dinner. Overnight in Pokhara.

Day 13: Drive to Kathmandu

Our return trip takes us back to Kathmandu once again. Wake up early and head to Kathmandu via a private vehicle. The journey goes along the Prithivi highway and provides amazing views of the gushing rivers and green hills. It takes about 7-8 hours to reach Kathmandu from Pokhara. During the evening, be sure to explore the nightlife of the city. Overnight in Kathmandu.

Day 14: Kathmandu valley sightseeing

The Kathmandu valley is home to numerous UNESCO World Heritage Sites. These sites have religious and cultural importance. During this sightseeing trip, we shall explore sites like Kathmandu Durbar Square, Bhaktapur Durbar Square, and Patan Durbar Square. These sites display the ancient Malla architecture. After visiting these sites, we head back to the hotel. Overnight in Kathmandu.

Day 15: Departure from Nepal

Today is your final day in Nepal and our representative will be responsible for dropping you off at the airport. We hope that you had a wonderful time with us and we hope to see you again.

What’s Included

• N We provide you the bed and breakfast. Accommodation will be shared by two people. However, you can book for the single room with extra charge.
• N The overland transport will be held on tourist coach as per the itinerary and size of the group.
• N The applicable fee for the Trekking, National Park and Conservation center will be covered.
• N We offer you a welcome group dinner
• N The wages, meals, and transportation of our trekking staff (guide) will be arranged.
• N We also have included a comprehensive medical kit and service of guide.

What’s Excluded

• Q Pick-up/Drop from/to the airport.
• Q The visa fee you would have to pay for travel, medical insurance and airport tax.
• Q The meals of your personal interest will not be offered in our expense.
• Q We would also not provide personal sleeping bags and bags.
• Q The charge applied in case of emergency evacuation by any means of transport would not be included.
• Q The charge for accommodation in Kathamndu in you early arrival before the trip will not be included and also the late departure. Moreover, the early departure from trek will also not included in our expense.
• Q We also don’t include the cost of international flights.
• Q The trip doesn’t offer the travel and rescue insurance.
• Q We also don’t include the phone calls, laundry, bar bills, battery recharge, extra poter etc.
• Q We also don’t offer tips for guides and porters, you can give them yourself if you like to give.

Trek start dates

• N 1st Group: 1st of every month
• N 2nd group: 15th of every month

Importance of Yoga while trekking

Yoga is the medium of entering the self and it helps us to find out the meaning of life. We trek for refreshment and to entertain. In surface, it seems that both can satisfy us for our desire to be happy. But in higher level, yoga has its own purpose to purify our body, mind and spirit. Trekking can be one part of yoga but it is not complete medium to get purified. If we combine both in one place then the purpose of yoga may be met in some aspect.

It is not only the process to connect our body with our mind but it can connect us with the higher self. meditation and yoga can make us physically, mentally, spiritually and socially healthy. In addition, yoga increase the memory power of the person who does it regularly. also, it helps us to get free from all types of stress and tension. continuous practice of yoga increases the personal power in every field of human life and build up the self-awareness of the person. Further, it can remove the negative toxins from our body which is the cause of every disease.

Yoga has a connection with our Mind and Immune System

Perfect harmony in our mind and exact decision power cab be developed through yoga. Meditation is the medium to increase the inner peace in our mind. Develops the power to create a better relationship with the people. Plus, yoga meditation abolishes all the negativity, which reside in our mind from many years.

When we add yoga with our walking, it can help us to remove all the pains that we have during trekking. If we add Pranayama and meditation with walking, that helps us to be free from all the aches on our body. Yoga trekking is the combination of yoga with trekking, and it can play very important role in our life. Trekking can be the beauty in yoga and yoga can complete the purpose of our desire to trek. Both give us full of relax and refreshment in our life.

Annapurna Base Camp Yoga Trek

• Z Terrain type : Hills and mountains
• Z Location : Kaski, Manang, Mustang
• Z Difficulty level : moderate to difficult
• Z Min-pax : 1-15
• Z Accommodation : 2 or 3 star level
• Z Duration : 15 days
• Z Max altitude : 4130m
• Z Religions :Hinduism and Buddhism
• Z Local Residents : Gurung, Thakali, Brahmin, Chhetri
• Z Transportations : Bus and Airplane

4.6 Star Out of 5

“Best Trek of my life; out of the world experience.”

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ANNAPURNA YOGA TREKS (Pokhara) - All You Need to Know BEFORE You Go

• Multiday Tours

Annapurna Sanctuary Yoga Retreat Trek

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Trip Highlights

• Witness the beauty of historical monuments inside Kathmandu valley.
• Practice yoga in front of the notorious mountain Annapurna.
• Witness the majestic sunrise and sunset from different locations.
• Short hikes toward the traditional villages in Pokhara.
• Panoramic mountain view throughout the trek.
• Journey to find harmony in your mind, body, and soul.
• Learn about Yoga in depth while practicing it in celestial places.

Trip Overview

The Annapurna sanctuary yoga trek is an embark on a remarkable yoga trek towards the majestic foothills of the great Annapurna range. This yoga trek focuses on giving you an exquisite experience throughout your trek from day one. This Annapurna Sanctuary trek leads you through a pristine forest, enchanting valleys, and imposing mountains which will inspire you to learn about yoga and inner peace. On this yoga trek, you will practice Yoga in the shadows of the sky-piercing peak of Mt. Annapurna mountain and front of the gorgeous small traditional villages. 

This yoga retreat tour is the perfect escape from all the dull and draining daily routines. In these modern days, nothing is more relaxing than some peaceful and quality time far away from the noisy and polluted city areas. That's why we designed this ideal trip itinerary to provide the best experience to you all. When it comes to calm and tranquil activity nothing compares to yoga. These days everything is moving so fast and rapidly and you need to stop, relax, and breathe. What could be better than going on a vacation where the trials lead you to the Himalayas and fresh air far from the chaos? Nepal itself is a beautiful country with the most pristine nature and calming atmosphere. 

This tour will lead you towards the ancient cities of this peaceful country where century-old mesmerizing monuments await you. Glorious viewpoints will cheer you up and give you the strength to face all your troubles. And last but not least the majestic elevated mountains grant you the view of beautiful yet brutal mountains. This trip includes yoga not only to make you physically healthy but take you on a journey to find your inner peace and spiritual growth. This tour not only allows you to learn about yoga but also teaches you how to enjoy your life to the fullest and live your life without compromising your mental health as it is equally important as having a fit body.

The Annapurna Sanctuary Yoga retreat tour is for everyone there is no age limit as anyone can participate in yoga. You can do yoga wherever and whenever you want but the big question is why in Nepal? Doing Yoga in Nepal is not just a trend it's a century-old tradition. It is a calm and relaxing activity that combines different light body movements and breathing techniques which ultimately relaxes your mind, body and soul as some of the Yoga gurus say. It involves movement, meditation, and a breathing approach to obtain both physical flexibility and mental concentration. Throughout this tour, you will find yourself in an anesthetic place full of life and divine energy. This trip helps you gain physical well-being but also promotes your emotional happiness as well.

This tour not only grants you an excellent opportunity to learn yoga here in Nepal but also tours the entire place as well. You get the golden opportunity to practice yoga in different locations from the beautiful cities of Kathmandu valley to the peaceful and quiet village of Pokhara. You will visit several places full of artifacts and historical monuments while in Kathmandu valley. You will observe the peace in between the chaos and magic of this wonderful city.  Activities such as sightseeing, short hikes, thrilling activities in Pokhara (Optional) trek towards the remarkable traditional villages, and rewarding panoramic views from different viewpoints are the part of Annapurna Sanctuary yoga trek.

Also, you will do yoga with a certified yoga instructor who will join you throughout the trek and teach you about yoga according to your need and interests. There are different types of yoga according to their physical ability, mental state, emotional well-being, and many other factors. So roll your yoga mat and book this refreshing retreat tour right now.

Why the Annapurna Sanctuary Yoga retreat trek?

This Annapurna Sanctuary Yoga retreat tour is a combination of numerous fun activities and relaxing yoga classes out in nature in front of glorious mountains and unique landscapes. The whole concept of the yoga trek is to give you a break from your daily schedule which is draining your energy and making you feel empty in some ways. This trek will disconnect you from the tiring work schedule and never-ending chores. This trek will help you have some time with yourself to reconnect with the innermost part of yourself and treat yourself to some peace and relaxation that you deserve.

To have some quality time people do many things such as go on a vacation, try something new, and most importantly spend some time by themselves to heal and reconnect with their inner selves. This is one of a kind trip where you get to experience a new concept of hospitality in a small traditional village and visit historical architecture full of intricate skills of people here the divine energy dwells till this day.  A great journey where you find yourself and explore yourself and treat yourself. Experience a lifetime to experience a different culture, traditions, mind-blowing views and beauty of simplicity, and many more.

Personal growth along with health and personality development with the help of yoga and meditation. A perfect holiday trip with family, friends, and even your better half. Explore new places,  new cultures, traditions, and ways of living in a new environment. Different places will provide separate experiences for example the cities will give you the chance to experience a lively and buzzy life with a hint of chaos whereas the quiet village will make you fall in love with the simplicity and the never-ending peace. Sunset views along with raw nature throughout the trek program and many more.

Historical Monuments and Natural Attractions

Kathmandu is full of historical monuments and is also known as the city of temples. It is also said that every 100m distance there is a temple. These historical monuments are not just old buildings but are part of the history and century-old traditions and culture. The imposing ancient monuments are the roots of some of the most fascinating cultures and traditions here in Nepal. This historical architecture demonstrates the incredible craftsmanship and hundred-of-year-old skills of people which now represent the identity of people.

Kathmandu Durbar Square also known as Basantapur is located in the heart of Kathmandu. It is one of the most visited attractions of Nepal as it has some of the most iconic and historical monuments. This ancient monument is an important site for both Hindus and Buddhists. This place has witnessed the most important events in history such as Hindu rituals, Holy ceremonies, Roya events, and kingly coronations. The group of courtyard includes some of the traditional shrines such as Kumari House, Shiva Parvati Temple, Taleju Temple, Gandhi Baithak, and Kasthamandap. Besides these unique monuments, there are other places near Basantapur that one can visit which are Asan, Kathmandu’s local market, and Freak street.

Garden of Dreams also known as the garden of six seasons located inside the Kaiser Mahal Kathmandu. It is one of the most sophisticated gardens in Nepal and used to be a personal garden of high-ranking Ranas. The entire garden covers an area of 6895 square meters with three pavilions, an amphitheater, several tiny ponds, an arbor, and beautiful urs. Besides the decorations, it coincides with an open garden and various types of eye-catch flowers provide a calming atmosphere. It is a perfect spot for a family picnic, romantic dates, and relaxing activities such as Yoga and meditation.

Thamel is a well-known name among tourists and visitors and has quite a reputation too. It is a commercial neighborhood located in the middle of the capital. This tightly congested area is full of fascinating gift shops, lively bars, eateries blasting funky pieces of music, and most importantly travel gear shops that sell everything that is needed to travel. From small things like water bottles to the down suit essential to climb Everest.  It is the tourist hub of Kathmandu which is crowded with foreigners from around the world. You can truly experience the beauty of the chaos present in this particular place by going for a walk in the evening under the stress lamps of Thamel.

Boudhanath Stupa is one of the sacred pilgrimages for Buddhist/Tibetan Buddhists. It lies in the ancient trade route of Tibet and Nepal. This place still holds the essence of age-old beautiful culture and cruises infused with each other. Along with being one of the largest Buddhist stupas in the world, it is also a part of the UNESCO World Heritage site since 1979 AD. It is an ideal place to spend some time while experiencing inner peace. The sweet smell of all the incents, and the chanting of the monks will take you to another level of tranquility.  People usually visit this place for a religious ritual called Kora, while doing Kora one has to go around the entire stupa spinning the prayer wheels.

Swayambhunath Maha Chaitya is a 1500 years old monument loathed on top of a hill inside Kathmandu valley west of Kathmandu city. Previously known as Singru-Vihara-Caitya- Bhatjarika. This wonderful cultural site is notorious for savage monkeys which is one of the reasons it is called the Monkey Temple. As mentioned, the temple itself is located on top of the hill meaning one has to climb around 300- 400 stairs to get on top. Once at the top you will get an endless city view of Kathmandu along with the beautiful greenery surrounding you.

Kathmandu Outskirts

Nagarkot is an admired village in the center of Nepal and lies at the rim of Kathmandu. It is best known for its majestic sunrise view as it is located at an elevation of 2175m making it an ideal sunrise and sunset view along with a Panoramic view of the entire Kathmandu valley. Apart from the sunrise you also get to see the glorious mountain range including Mt. Everest on the northeast side (on clear days). You get a striking view of the Mountain range that includes Annapurna, Manasalu, Ganesh Himal, and Langtang. Also, you can see the rolling hills, deep valleys of Kathmandu, lush pine forests near Nagarkot, and fresh atmosphere.

Namo Buddha is one of the three major Stupas inside Kathmandu valley and it is said that visiting these three monasteries will grant the wishes. You will get a great view of a photogenic building on the side of the hill. It's about 2 hour's drive from Kathmandu city and is located near Panauti village. This place is considered a holy site as a Buddhist legend offered his flesh to the wounded tigress and its starving cubs at the very place.

Panauti is a small traditional Newari village located just 32 km southeast of the center of Kathmandu. It is one of the oldest towns in Nepal and also the best-preserved one too. It consists of various Hindu and Buddhist religious monuments from the medieval era. It is renowned for historical craftsmanship and woodwork skills which is evident in all the traditional houses present around the small artistic town.

Bhaktapur Durbar Square means the city of devotees. Similar to Kathmandu Durbar Square, it has many important Hindu temples and sites. Bhaktapur Durbar Square is a group of plazas at the heart of the ancient city of Bhaktapur. Several symbolic buildings cover the area of Bhaktapur Durbar Square, including the most iconic building the 55-windowed palace. This place does not have one-of-a-kind monuments but is also a part of the UNESCO World Heritage site.

The whole Bhaktapur Durbar Square is a group of plazas and it includes a series of plazas. The plaza is divided into four individual squares including Durbar Square, Taumadhi Square, Dattatraya, and Pottery Square. Each one has its attractions for example Durbar Square has the Royal palace complex, Taumadhi has Nyatapola and Bhairava Temple,

Dattatraya has the Dattatraya temple and Pottery square is the place where the production of clay vessels is done.

Attractions of the city of lakes - Pokhara

Pokhara city itself is an attraction and there are things to explore, witness, and do. Pokhara has many names given by its visitors such as a gateway to breathtaking treks, a city of adventure, and many more. It is the most admired destination for adventure, relaxing vacation plans, breathtaking treks, and many more. The pristine air, spectacular drop back of the savage mountain Annapurna and the most beautiful mountain Mt. Fishtail are the things to see while at Pokhara. The shimmering Phewa lake and colorful boats floating on top of the lake will satisfy your heart and eliminate all the stress and anxiety.  Pokhara has lots of places that are the Jewels of the Himalayas.

World peace Pagoda - a beacon of peace is the massive stupa also known as Shanti Stupa towers about the famous Phewa lake at a height of 3,608ft. It is one of the two peace pagodas present in Nepal, one of which is located in Lumbini (The birthplace) of Gautam Buddha. The Peace Pagoda houses four avatars of Budhha each four-side including Maitreya Buddha which translates to the future Buddha. Besides the architectural and spiritual significance, it grants its visitors an excellent bird's eye view of the entire Pokhara city along with the wonderful view of lakes as well.

Traditional Gurung village - Ghandruk is a wonderful village located northwest of Pokhara. It is one of the most commercialized villages and also the second-largest village in Nepal. Ghandruk is the most scenic village and popular trekking route to Ghorepani Poon hill trek, the most popular trek of all time the Annapurna Base Camp Trek and so many more. This celestial village also provides some of the most fascinating views of imposing peaks, the notorious mountain Annapurna's south face, the most beautiful mountain in the world Mt. Fishtail and equality majestic Mt. Hiunchuli.

Ghorepani is a charming village in Myagdi located 17 km from the center of Beni. It is located at an elevation of 2874m above sea level. It is a popular rest stop for the Poonhill trek and itself a renowned hill station. You can see the word seventh highest which is Dhaulagiri from the Ghorepani hill station. It is one of the major villages in the Annapurna conservation area due to its location near the very popular trek route Poon hill.

Poon Hill is one of the most admired hill stations located near Pokhara.  It is nestled at an altitude of 3210m above sea level. Poon hill is the ultimate view of the Annapurna Massif (8091m) and Dhaulagiri (8167m) mountain ranges. There is no advanced road meaning the only way to get on top of this incredible hill station is by foot. As you walk toward Poonhill you will go through a thick forest of Rhododendrons. The sunrise and the sunset are the major attractions of this place as you can witness the beauty with your own eyes above the majestic mountains.

Tadapani is yet another small village located in the Annapurna conservation area and lies in the trekking route towards the Ghorepani Poon hill trek. The translation of Tadapani is simply Far- water. This small hamlet is the stop point where trekkers stop by to acclimatize for the further trek.  Tadapani offers a breathtaking view of Annapurna south and Fishtail mountain. It is situated at an elevation of 2630m.

Majh gau is a small village located near Pokhara and quite similar to Ghandruk as it shares similar features. This small yet beautiful village is a great place to learn about the existing culture and new concept of hospitality as the locals are very warm and friendly. This place is located in a very peaceful place making it an ideal place for some quality and relaxing time beneath the shadows of the magnificent  Himalayas. It is just 450m away from yet another traditional village called Tanchwok. It is situated at an elevation of 1911m above sea level.

Dhampus is a traditional village located 25 KM north of the center Kaski district. It is situated at an altitude of 1650m above sea level. It inhibits the Gurung community. Dhampus is crowded with iconic traditional houses paved with stone roofs giving it a vintage vibe. It not only has small pretty houses but also a dead drop backdrop. This dreamy place provided its visit with a grand mountain view of Mt.Dhaulagiri (8167m), Mt.Annapurna (8063m), Mt.Fishtail (6993m), Huinchuli and many more breathtaking Himalayan ranges.

What to expect from the Annapurna Sanctuary trek?

The Annapurna Sanctuary yoga retreat trek is an ideal trip that you can join to relax and get close to nature. This trip is a total package of all the relaxing city tours, short hikes around the valley, rewarding treks, and many more. On this trek, you will walk up to stunning places located at high altitudes which grant you a celestial view and a one-of-a-kind experience. You will explore the new vibrant cultures, cuisine, places, and fun activities as mentioned in the itinerary.

Welcome to Kathmandu!

As soon as you arrive in Nepal and finish off with your baggage collection and paperwork you will meet and greet one of our office representatives. You will be transported to your respective hotel in Kathmandu on a private basis. In the evening join us for a cup of coffee and get to know your yoga instructor who will brief you on the trip details day-wise. And explain about your yoga class which will happen every day either in the morning or in the evening under the supervision of your yoga teacher.

On the 2nd day of your arrival, you will visit several historical monuments which are part of UNESCO World Heritage inside Kathmandu valley. On your Kathmandu valley sightseeing , you will spend your day admiring the beauty and amazing artwork engraved into the building and places with your own eyes. You will visit Kathmandu Durbar Square, Swayambhunath Stupa, Boudhnath Stupa, Garden of Dreams , and last but not least Thamel to end your day have a heartful traditional Nepali dinner that includes (Dal Bhat and varieties of side dishes) called Thakali Cuisine. You can check out the top 10 Thakali restaurants in Kathmandu if you wish to. On the 3rd day start your day with a relaxing yoga session at your hotel premises. Today you will do something different and unique. You will dive towards one of the three major Buddhist pilgrims Namo Buddha where you will get a lovely view and pristine nature.

Nagarkot - the ancient fort of Kathmandu Valley.

Today on the 4th day you will drive to an ancient Newari village called Panauti and explore the deep-rooted culture along the rustic buildings which are the proof of century-old civilization. Visit the old temples and museum where you will find tools and stuff used by the natives. After you soak in the beauty of the rustic village, hike down to Nagarkot which is the ultimate viewpoint. In this peaceful ambience, you can meditate and calm your mind as this tour is for relaxation. The main attraction of the place is sunrise and sunset which you can witness in the evening.

Pokhara awaits!

On the 5th day, you will start your day with a refreshing yoga session. Pack your bags and roll your yoga mats and drive towards the airport. The flight duration is just 30 mins to Pokhara. Your transportation will transport you to your hotel in a beautiful location, loosen up and enjoy the fine ambience of the hospitable hotel. In the evening meet your Yoga instructor in Pokhara who will brief you on the yoga itinerary while you are in Pokhara in detail.

You can go to explore the nearby area if you want to and stretch your legs for the upcoming trek program. Next day relax your body and calm your mind before you move on to Ulleri which is the starting point of your amazing Annapurna Sanctuary yoga trek. From here you will hike to Ghorepani and stay there overnight. Walk up to the viewpoint of Poonhill and do some yoga while witnessing the most beautiful sunset of your life. On the 7th day wake yourself and carry your yoga mats and hike to the viewpoint to do Yoga while the sun slowly greets you. Start your day with a sun salutation yoga pose followed by a light boy movement. This will please your soul and relax your body. The surrounding nature will melt your heart. Poon Hill is located at an elevation of 3210m above sea level making it an ultimate panoramic viewpoint . You can see the majestic mountain range from here such as Annapurna (8091m), Fishtail (6993m), lush green hills, and small villages nestled in the Annapurna conservation area. And trek to Tadapani, yet another peaceful village.

Traditional Villages of Annapurna conservation area.

On the 8th day, you will trek to the second biggest village of Nepal - Ghandruk. This cultural village will give you a true vintage vibe. This beautiful village has its signature housing design that is noticeable and unique. You will be embraced by the Gurung culture while you are there. You will see people doing daily household chores and agricultural work with a smile on their faces. Domesticated animals such as horses and mules caring for goods and grazing out in the sun, children going to schools, and old people welcoming you to their houses will fill your heart with joy and give you the true meaning of joy in simplicity. Once at Ghandruk you are surrounded by traditional houses, greenery and towering mountains. In the evening, you can see the savage Mt. Annapurna’s south face, the most unique Mt. Fishtail, and the majestic Mt. Hiunchuli from your hotel.

After spending a comfortable night at Ghandruk, wake up and witness the gorgeous sunrise above the mountains and glowing snowy peaks. Practice yoga while getting some vitamin D from the sun and rest before you have your breakfast. Pack your bags and put on your hiking shoes to hike toward yet another culturally rich neighboring village Majh Gau. you will stay overnight in a local lodge while you are at Majh gau. While here you get the opportunity to try local cuisine, get to know the tradition of the place and do many more amazing things also including tranquil yoga sessions out in nature. The next day you will trek for about 2-3 hours and reach another popular destination, Dhampus village.

This place provides the perfect environment for calm activities such as meditation, yoga, and many more. This is the last village that you visit during this relaxing journey. Practice yoga and get along with the locals, read books, and go around and observe the simple beauty of the village. End your day with a relaxing and effortless yoga pose called yoga Nindra where you lay down, clear your mind and relax.

Peace in Chaos

On the 11th day, you will hike down in route to Phedi to the bus station and drive from there to your hotel which will take around 30 minutes. Check-in at your hotel and get refreshed. Pokhara is full of life and beauty that you can see. You can walk up to the lakeside and do boating in the Phewa lake as it is immensely relaxing while done in the evening. The shimmering lights on top of the calm lake will be therapeutic and super refreshing. Although you are surrounded by people here the place itself will comfort you and make you feel at home. The whole concept of this trip is to let go of stress and have a great time. What could be better than going to an aesthetic eatery and having some comfort food paired with your chilled drink of choice. Pokhara has some of the most fascinating bars and restaurants that you can visit and experience live music in another country and get to know about the music and atmosphere.

Have the time of your life and live in the moment. Next day start your day with a yoga class and have your breakfast. Pack your bags and roll your mats. Drive to the airport for your domestic flight towards Kathmandu where you experience peace with a state of utter confusion. Flight duration is 30 mins after you land and drive towards your hotel. Today you have a leisurely day that you can utilize for shopping and even visit a spa for some soothing massage in Thamel. You can buy souvenirs or yoga-related stuff such as a singing bowl, and many more items to take back home as a reminder of this trip. In the evening meet us for a Nepali cultural dinner as your farewell that includes cultural dance on Nepali folk songs. The next day to remember your trip lay out your mat and practice yoga one last time while in Nepal and get ready for your departure. You will get transportation on a private basis. You will reach the airport 3 hours before your actual flight for your paperwork and airport formalities. Hope you have a relaxing and therapeutic trip and have a safe flight!

Detailed Itinerary

Kathmandu arrival, welcome.

Your Arrival Time (?) Namaste! and welcome to Kathmandu. Our office representative will meet and greet you in typical Nepali style at Kathmandu airport and transfer you to your hotel in Kathmandu. In the evening, we will meet at the hotel for a coffee talk and brief you on the details of your upcoming program.

Extra activity that you can participate in Annapurna Sanctuary yoga trek, let us know your preference in advance so you can schedule the program accordingly and book as needed.

Everest Mountain Flight (It is a 1-hour flight (scheduled at 6:30 AM) with a breathtaking view of the mountain range.) (USD 250 PP)

Gosaikunda Helicopter Tour from Kathmandu. (USD 400 PP)

Everest Helicopter Tour from Kathmandu with Kala Patthar Landing. (USD 1200 PP)

Monuments Exploration inside Kathmandu

At. 07:00 AM: Start your day with a relaxing and productive yoga section for an hour with your professional yoga instructor. Today you will start with a straightforward yet important session which is breathing. Effective breathing provides you with a great sense of mental clarity and starts your day with great enthusiasm. Have a refreshing breakfast and get ready to explore the beauty of Kathmandu.

Start with an interesting Kathmandu Durbar Square , have some pictures, and admire the beauty of this mind-boggling place. After touring inside the Kathmandu durbar square stop by the Garden of dreams and relax inside one of the sophisticated gardens and even practice meditation taking advantage of the calm ambience. Its opening time is from 09:00 AM to 06:30 PM. After you finish with a quick visit drive towards Swayambhunath which will take around 20-30 mins by drive. Once you reach the entrance of Swayambhunath, get ready to climb 400 stairs to get the most rewarding view of Kathmandu city. (Don’t get too close to the savage monkeys)

The next stop is Boudhanath Stupa which will take around 30-40 mins by drive. As soon as you enter the religious site you will notice the sweet smell of incense and people going around the massive stupa doing a ritual called Kora which you can participate in. There are several cafes where you can try delicious Tibetan cuisine and you will find many authentic Tibetan restaurants. End your day with a short walk to the lively street of Thamel. The vibrant lights and buzzing crowd will make you either feel alive or anxious.

Drive to Namo Buddha

At. 07:00 AM: Wake up early in the morning and take out your yoga mat.  Start your beautiful day by stretching your body and gradually doing yoga and taking the exact instruction given by your yoga teacher. After you finish yoga, get refreshed and rest for a while as it is part of the yoga session.

At. 10:00 AM: Get ready to drive towards the serene place surrounded by lush green nature.  Have your breakfast in the hotel and get ready for another amazing day of your tour. Today you'll be visiting the ancient and famous monastery. The peaceful atmosphere will take you away from the crowded city life. In Namo Buddha , you will see numerous butter lamps in honor of Buddha. The monastery is surrounded by a serene environment and green hills making it the perfect escape for some meditative exercise.

You will go to the peaceful hotel and relax there while enjoying nature and an eco-friendly ambience. Or you can choose to stay at the monastery.

Hike to Panauti - Drive to Nagarkot

At. 09:00 AM: You will start the early morning hike to Panauti from Namo Budhha which will take around 35 KM northeast of Kathmandu to explore this ancient city. Here you can find the oldest and most authentic Newari settlements. The rustic village seems stuck back in time. There is a museum as well that you can visit and explore the century-old artifacts and tools used for daily life. Explore the surroundings and get along with the locals there chit chat with them.

Drive towards Nagarkot to view the majestic sunset and another claiming session of yoga with your professional yoga instructor. You can walk up to the viewpoint and practice yoga while enjoying the beautiful sunset view and the remarkable landscape.

At. 05:30 PM: (Yoga session) Take out your yoga mats and put on your yoga pants for yet another light yoga session. Relax your mind, muscles, and soul. Start your yoga session by joining your hands together and saying Namaste! Breathe in and breathe out and move on to another pose taught by your instructor. (Duration 1 hour)

Fly to Pokhara, Raniban Retreat

At. 10: 30 AM: Roll your Yoga mats, pack your bags and hop in the car at the airport.  (Flight duration 25 mins) After ending your transportation will drop you at your respective hotel. If you drive towards your hotel you get to see the giant mountains standing tall and intimidating. Your Hotel is located at a perfect place for some relaxation Yoga practice, resting your bags and getting refreshed, and enjoying the exemplary hotel service with a great atmosphere. You can go for a walk nearby the hotel and explore the area on your own. The beauty of Pokhara will not fail to amaze you. The best thing about this place is the sunset view that you get from your hotel. The magnificent sunset will inspire you to practice yoga while you witness the beauty of nature. In the evening meet your yoga instructor in Pokhara who will accompany you throughout your trek program.

At. 05:30 PM: Today you will do yoga in the evening as it is more relaxing and refreshing. You will start with light yoga and gain full control of your breathing. (Duration 1 hour) as you continue to do yoga you will witness stunning sunset from your hotel. Relax and enjoy the view at the same time.

Optional Activities in Pokhara (Price Subject to Change):

Paragliding in Pokhara. (USD 75 PP)

Ultra-light flight in Pokhara. (USD 120 PP, 15 Minutes)

Zip-flying in Pokhara. (USD 60 PP)

Bungee jumped in Kushma. (World’s 2nd highest, 228M) (USD 120 PP)

Drive to Ulleri, Trek to Ghorepani - (Sunset at Poon Hill)

At. 08:00 AM: Have your breakfast at your hotel in Pokhara. After that, get prepared for your trek/hiking towards Ghorepani from Ulleri today. You will drive in a 4WD local jeep until Ulleri, your trek/hiking will start from there and about after 4-5 hours of walking you will reach Ghorepani. Up on reaching, check in at your lodge and rest your bags, loosen up and rest for a while.

Carry your yoga mat and walk up to Poon hill to view the sunset and the Himalayas and for some relaxing yoga sessions while seeing the magnificent sunset view from the viewpoint (distance from Ghorepani to Poon hill 1km). After you reach the viewpoint, lay out your mat and start with a light stretch and start by moving your joints to relax from all the waking. Enjoy your yoga class in front of a glorious scenario. (Duration half an hour)

Later, have your Dinner at the lodge in Ghorepani and rest well for the next day.

Sunrise from Poon Hill, Trek to Tadapani

At. 04:30 AM: Hike up to Poon Hill (3210m) for the sunrise views. The uphill hike to Poonhill takes about one hour to reach. From there you can explore a wide range of Himalayan vistas. Poon Hill is one of Nepal's most stunning vantage points for a panoramic view. The Dhauligiri and Manaslu mountain ranges, as well as the renowned mountain peak Machhapuchhre, are spectacular. Practice yoga while the sun rises above the sparkling snow peaks. Start with an iconic yoga pose Sun salutation and slowly move on to another light stretching following your yoga instructor. (Duration half hour)

Return to your hotel and have your local breakfast. Start trekking towards Tadapani . Tadapani is about 9 KM northeast of Ghorepani, on the way to Ghandruk. It takes 5-6 hours or walks to reach it with a 1-hour lunch break. You will experience a high alpine walk through the pine forest and stay in an area surrounded by trees and jungle.

Upon reaching your destination relax your muscles. Enjoy the nature surrounding you. This will boost your spirit and calm your heart along with your mind and body. You will have plenty of time to learn about yoga as you are accompanied by an expert yoga teacher throughout your journey.

Trek from Tadapani to Ghandruk

At. 08:00 AM: Wake up and have your breakfast and get ready to hike down towards Ghandruk village. A famous point inside the Annapurna region connects various trails, mainly the Annapurna base camp trek. It is one of the largest settlements in that area.

The distance is just 6 Km so you will reach Ghandruk for lunch. Later you can try a habitual Gurung dress and click some pictures along with the photogenic place. Observe the lifestyle of the local people and have chit-chat and tea. Witness the lovely sunset followed by the astounding snow-capped mountains. After soaking in the beauty pack your bags for your upcoming trek program.

Breathe in, Breathe out and take out the yoga mat for yet another amazing session of yoga under the beautiful sky and breathtaking view of Mt. Annapurna, Mt. Hiunchuli and Mt. Fishtail. Practice yoga in an open area where you get a panoramic view of your surroundings. You will do light yoga without putting excess pressure on your body by relaxing your mind. Gain oneness of all senses along with your mind, body and soul to truly express spiritual growth as well. (Duration half hour)

Ghandruk to Majh Gau

At. 05:00 AM: Wake up to a beautiful chilly morning and treat your eyes and feed your soul with the most graceful sunrise view right in front of your eyes. Start your yoga class as the warmth of the sun lies on you. Continue your yoga as the birds start chirping and bless your ears with their melodious sound. Doing yoga in such a peaceful place will fill your heart with joy and harmony. (Duration half hour)

Today you will trek to Majh gau which is a small traditional village near Dhampus village. The distance between Ghandruk and Majh gau is just 11 KM which one can easily complete in around 4 hours. Once at Majh gau you also get to see the neighboring village called Tanchwok. This place grants its visitors a sweeping view of its surroundings along with the stunning Himalayan range as well. Enjoy your free time at this celestial place, you can go out for a walk and explore the village on your own and socialize with the locals. Another great thing that you can do is meditation as the place is located far from the city area there will not be any kind of noise or disturbance.

Majh Gau to Dhampus

Have local breakfast at the lodge and walk around observing the surroundings and soaking in the beauty and tranquility.

At. 08:30 AM: Start your hike toward your today’s destination Dhampus , another magnificent village with amazing ambience and beautiful people. It will take around 3 hours. The trail is through the jungle so you will get the opportunity to observe various species of birds and wild animals along with domesticated animals like horses and donkeys. View the most awaited sunset along vibrant mountains lit up with multi colors from the sunset providing a heavenly view. After witnessing the beauty of nature, enjoy an authentic dinner in the company of natives. Hear about the history of the place from the locals and rest for the day.

(Yoga class) in the evening you will do yoga in front of the lodge in the front yard. Put on your comfortable clothing and lay down your mats for another session of soul-nourishing yoga class. Do some light Hatha yoga and finish your session with Yoga Nidra which is the most relaxing yoga. After you finish yoga, see the sunset along with the breathtaking Himalayas.

Dhampus to Pokhara

At. 06:00 AM: Wake up and walk around to stretch your muscles. After a few mins take your mats and sit down to start your yoga class. Start with chanting the mantra and gain concentration before you go for further yoga poses.  Follow your yoga teacher and listen to him/her carefully before trying the pose to avoid any confusion and difficulty. Finish your yoga rest for a while and have your breakfast. Relax and spend some quality time in the village as you don't have to walk long distances today.

Pack your bags and put on your hiking shoes. You will cover around 4 KM of hike and reach the vehicle point, Phedi where your transportation will pick you up and drop you at your respective hotel in Pokhara. (Distance 25 Km / 30 mins by drive)

Fly back to Kathmandu

At. 8:30 AM: Before you depart from the hotel. Today you will return to Kathmandu but first, you will do some yoga before you catch your flight. Have breakfast and pack your bags for your flight back to Kathmandu. (flight duration is 25 mins) Say goodbye to the city of adventures Pokhara. Drive towards Pokhara airport and finish all the necessary paperwork before takeoff.

After you reach Kathmandu collect your bags and drive towards your hotel in Kathmandu and get refreshed. Treat yourself by having a relaxing massage at a spa near your hotel. Enjoy delicious local or continental cuisine or a cup of aromatic coffee. In the evening meet us for a traditional Nepali dinner followed by a cultural dance on Nepali folk songs which is one of a kind experience to get here in Nepal.

Departure, Farewell!

Lay your yoga mats for the time before you leave and practice yoga with your instructor as a farewell.  Before you go, have a warm breakfast and leave for the airport. You will get to the airport 3 hours before your flight time by private transportation. Carry loads of souvenirs, memories, and lifetime experiences back home, and Have a safe home return!

The information given about the Annapurna Sanctuary Yoga retreat trek is in-depth, feel free to contact us 24/7 for any kind of assistance. We will be available on WhatsApp to assist you instantly. You can write an email if this trip doesn't fit your vacation schedule and requirements. We aim to offer the best possible travel experience to the customers. Depending on the needs of the visitors and the group size, we customize each vacation package. We will put together a bespoke itinerary just for your private group.

Frequently Asked Questions

You will do yoga in an open and silent place as doing yoga needs concentration and focus. You will practice yoga in the gardens and empty hall at the hotel while in Kathmandu. And you will do yoga in the front yards, open grounds, and empty spaces around the villages while trekking and hiking days. Yoga does not require a lot of space; you can even do yoga in your hotel room if you wish to. You will practice yoga in an open space surrounded by hills and the Himalayas out, as it is more relaxing and calming.

There are different types of  Yoga according to physical ability, mental state, and emotional wellness according to the Yoga gurus and yoga depends on these factors. Besides that, you will practice different types of breathing techniques, light Hatha Yoga which does not demand a lot of physical fitness and is easier in comparison to other forms of yoga. And while you trek you will just do light stretching as walking for 3-4 hours already puts pressure on your muscles so to relieve the pressure you will do joint yoga, learn to control your breath, Hatha Yoga, and relaxing poses.

There are hundreds of advantages to doing Yoga. It not only makes a person physically fit but also helps people gain mental calmness and spiritual growth according to certified yogis. It makes your body more flexible, stretches your muscles, and helps your blood circulation making your body more immune to common diseases. It promotes mental calmness, helps you concentrate, relieves chronic stress patterns, and many more. Also, yoga is a tool for spiritual growth. It helps you gain the oneness of your mind, body and soul and somehow helps you achieve inner peace and satisfaction.

No, you don't need to have a specific body type or weight to practice yoga as it can be done by anyone. There is no ideal body type or ability to do yoga as it contains certain breathing techniques and light body movements which are not complicated at all. There are yoga types and forms according to physical ability, and mental and emotional wellness as well which is for everyone. There are no age limitations as yoga is not a sport or competition it's a free activity that provides nothing but relaxation and peace.

You don’t need lots of stuff for yoga as it doesn't require various equipment. The only essential equipment you need for yoga is just a yoga mat. Since it's crucial to have good  balance while doing Yoga you will need material and nothing else. A 6 mm yoga mat is ideal as some professional yogis suggest. And to make your yoga sessions more comfortable it's better if you have a pair of stretchable yoga pants so that you can move without worrying about your clothes.

No, Yoga is not hard to learn. You can start with a simple type of yoga such as learning to control your breathing which does not require any physical ability. But there is a central type of yoga that demands a certain level of physical and mental fitness and with constant practice and focus anyone can achieve that. 

Doing yoga requires a peaceful place far from all the distractions and unnecessary thoughts. Nepal has some celestial places with majestic places with pristine nature and vibrant culture. An ideal place to practice yoga is outside a concrete building and close to nature and Nepal has it all. Besides the natural beauty and refreshing surroundings, Nepal has a deep history with yoga as Nepal is the neighboring country of India where yoga originated according to the legends. Here you have the opportunity to learn authentic yoga while you soak in the beauty and divine energy while you  unravel the mystery of inner peace.

Services Includes

All airports transfer on a private basis.

Domestic flight from Kathmandu to Pokhara and Pokhara to Kathmandu.

Private vehicle with A/C for all mentioned sightseeing and transfers.

All (12 nights) hotel accommodations at the mentioned hotels, resorts, and lodges at respective places. 

Daily breakfast at the hotel from the next day of your arrival.

Lunch and Dinner as mentioned in the itinerary.

Professional and government-licensed tour guide during your sightseeing visit to the mentioned sites in Kathmandu and Pokhara. 

A certified yoga and trekking guide from the second day of your trip.  

All mentioned sightseeing entrance fees. 

All the necessary permits. 

One local SIM card (returnable, if required) during your stay.

All government and local taxes.

Farewell Nepal cultural dinner on your last night in Nepal.

Services Excludes

Personal expenses.

Lunch and dinner are excluded.

Spa and other personal facilities.

Tips to the driver and guide. (not required but recommended)

Services that aren’t mentioned above.

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Why Travel With Altitude Himalaya?

We believe in the quality services to accommodate our guests 360 degrees need with tour personalization and customization. Our dedicated and experienced team believes not only in arranging trips, but making creating life long memories. Our travel experience within the region of Nepal, Bhutan and Tibet could make a memorable trip of yours.

TALK TO AN EXPERT

we can help you find your perfect holiday

Mr. Kiran has experience of 10+ years in tourism across Nepal, Bhutan and Tibet holiday arrangements to thousands of travellers from around the world. He will help you to figure out the best possible vacation plan according to your choice and preference.

KIRAN NEUPANE

Nepal, Bhutan & Tibet Expert

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• Everest Base Camp
• Everest 3 High Passes
• Gokyo Renjo La Pass
• Gokyo Everest Trek
• Pikey Everest Trek
• Everest Sunrise Trek
• Mani Rimdu Festival Trek
• EBC Luxury Trek Fly Back by Heli
• Gokyo Lake & Gokyo Peak Trek
• Mardi Himal Trek
• Nar Phu Valley Trek

Khopra Ridge Trek

• Annapurna Circuit Trek
• Annapurna Base Camp Trek
• Gorepani Poon Hill Sunrise Trek
• Helambu Trek
• Tamang Heritage Trek
• Langtang, Gosaikunda Trek
• Langtang, Gosaikunda, Helambu
• Tsum Valley Trek
• Manaslu Circuit Trek
• Tsum Valley & Manaslu Trek
• Ganesh Himal, Tsum Valley & Manaslu
• Makalu Sherpini Col Trek
• Makalu Base Camp Trek
• Kanchenjunga Short Trek
• Kanchenjunga Trek

Dhaulagiri Round Trek

• Upper Mustang Trek
• Upper Dolpo Trek
• Chulu Peak Climbing
• Pisang Peak Climbing
• Thapa Peak Climbing
• Saribung Peak Climbing
• Nirekha Peak
• Loboche Peak
• Pachermo Peak
• Everest, Island Peak
• Mera Peak Climbing
• Pumori Expedition
• Baruntse Expedition
• Ama Dablam Expedition
• Tilicho Expedition
• Himlung Himal Expedition
• South Annapurna Expedition
• Nepal Culture Tour & Trek
• Muktinath & Janakpur Tour
• Culture Tour And Mt. Everest Flight
• Motorbike Tour in Upper Mustang
• Helambu Yoga Trek
• Mardi Himal Yoga Trek
• Pike Everest Yoga Trek
• Everest Sunrise Yoga Trek

Annapurna Sunrise Yoga Trek

• Kailash Yatra via Lhasa-Ali
• Kailash Yatra by Heli via Lucknow
• Kailash Yatra via Lhasa with Muktinath
• Kailash Yatra Via Simikot by Heli with Muktinath
• Kailash Yatra Overland via Kerung with Muktinath
• How to book your trip
• Equipment List for Trekking
• Equipment List For Climbing
• Travel Insurance
• Level and difficulty
• Altitude Advice
• Trekking permit
• Tips and tipping
• Best Season
• About DM Trek
• Why travel with us?
• Privacy Policy
• Terms and condition
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• Nepal Travel Info
• Tibet Travel Info
• Top Best Trek
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ACCOMMODATIONS We will be staying at Hotel Manaslu, Moon Light hotel or similar hotel 3 star in Kathmandu:  and guesthouses during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional. Also note that single rooms are readily available in Kathmandu and the trekking regions at lower elevation but it might be difficult to find them at higher elevations.

MEALS All meals will be provided during trekking while only breakfast will be available in Kathmandu. There will also be welcome and farewell dinners for guests. While on trek, we have breakfast and dinner in the tea-houses/lodges we spend the night and lunch on our way to the next destination. Nepalese, Tibetan, the more common continental and Indian cuisines are common choices in the menu.

PHYSICAL CONDITION REQUIREMENT Discovery Mountain Trek can offer advice and recommendations about health requirements but it is the individual responsibility of each trekker to acquire any necessary documents and medical care. The information on the technical sheet provided is indicative, it is your responsibility to check with the authorities concerned for the exact requirements for your chosen destination at the time of travel. If you do not obtain any necessary medical consultations or travel documents and are not allowed to enter a country, or suffer personal injury or death as a result, we have no liability to you for any cost, loss or damage which you suffer nor will we refund you the cost of any unused portion of your travel arrangements. It is your responsibility to comply with the regulations and procedures of police, customs and health at all times throughout your trip.

BEST TIME TO TRAVEL The best time to trek to the Everest Base Camp Trek is in spring (February to May) and autumn (September to November). The temperature is moderate in these seasons and guarantees amazing views through the trip. Although this trek can be undertaken during winter, the cold temperature might not be suitable for everyone.

GUIDE & STAFF ARRANGEMENT The most significant thing that makes this trek enjoyable and memorable is the skilled, experienced and helpful Guide and crew member who have the ability of guiding our trek on the mountain smoothly. Our trip will be led by the best and most professional Guide. All of Discovery Mountain Trekking Guide’s  are carefully selected on the basis of their appropriate experience, skills and personal aptitude. With an objective of sustaining local communities, Discovery Mountain only employs local Staff, who have knowledge about culture, ecosystem, flora, fauna, geography, and history of their local region.

PORTER CARE We are firmly committed to porter rights. We make sure that all our porters are well treated, well paid and we provide the level of shelter, clothing and footwear that these harsh environments demand. Porters who become sick are treated with the same care and attention as other team members and we have previously used helicopters – at our expense – to rescue porters from dangerous situations. We support the work of the International Porter Protection Group (IPPG), making our resources available to them to help improve the working conditions of the porters. International Porters Progress Group.

ENVIRONMENTAL CONCERNS The Everest Region is stunningly beautiful, but equally fragile. Future generations have just as much of a right to appreciate it as much as we do.  Therefore, we believe that the tourism industry has an obligation to protect and preserve it. Discovery Mountain employs a ‘zero impact’ policy on the natural environment and the traditional communities that live there. Discovery Mountain, therefore, enforces a number of do’s and don’ts. Please talk to your trek leader to avoid environmental impacts.

TRAVEL INSURANCE It is a condition upon joining any of Discovery Mountain’s  trips that all clients be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don’t arrange or sell insurance.

ACCLIMATIZATION This trek’s itinerary is planned with a high degree of awareness of AMS (Acute Mountain Sickness). Going up at higher altitudes too fast causes a medical condition serious enough to result in death. The higher the altitude, the less oxygen will be in the air. For example, at an altitude above of 5000m, there is 50% less oxygen than at sea level. Therefore, our body needs many days to adapt to an environment with less oxygen. During this trip, we take rest in Namche Bazaar and Dingboche which will help us acclimatize to the high altitude.

EQUIPMENT LIST This list is a guideline to help you pack for your adventure. Also understand that the items listed below will vary a little according to the season and the trek duration. Those items marked by an asterisk (*) are provided by Discovery Mountain Trek inclusive in the service. The weight limit for your luggage is 15 kg.

• 1 sleeping bag: -10° or -15° (*) 
• Fleece sleeping bag liner (optional)

  FROM HEAD TO TOE

• A cap or sunhat
• 2-pair of thermals
• long-sleeved thermal tops and full-length long johns
• Long-sleeved and short sleeved t-shirts, preferably in quick-drying technical material.
• A light fleece or equivalent (plus extra warm layers if necessary)
• A breathable windproof, water proof jacket (Gore-Tex…)
• Discovery Mountain Trek’s down Jacket (*) 
• Discovery Mountain Trek’s half T-shirt (*) 
• Lightweight waterproof over trousers
• Suitable shorts
• Walking trousers
• A pair of high rise walking boots
• A pair of sandals or equivalent casual shoes for cities, villages and evenings
• Thick walking socks
• Warm gloves
• Hat and scarf

DAY BAGS/ SHOULDER BAG

• 1 medium shoulder bag: 50-70 liter cubic inches, can be used for an airplane carryon
• A small daypack/backpack for carrying your valuables,

PRACTICAL ITEMS

• 1 small roll of repair tape, 1 sewing-repair kit
• 1 compass or GPS (optional)
• 1 digital camera with extra cards and batteries
• 1 medium-sized quick drying towel
• Female hygiene products
• Wet wipes (baby wipes)
• Tissue /toilet roll
• Anti-bacterial hand wash
• Small personal first-aid kit simple and light
• Aspirin, first-aid tape, and plasters (Band-Aids)
• 1 skin-blister repair kit
• Anti-diarrhea pills
• Anti-headache pills
• Cough and/or cold medicine
• Anti-altitude sickness pills: Diamox or Acetylzolamide
• Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
• Water purification tablets or water filter

TERMS AND CONDITIONS Discovery Mountain Trek & Expeditions Company is a trustworthy and registered Company under the laws of Nepal Tourism Industry and accepts your bookings under the following terms and conditions.

Booking Terms Booking your trip with Discovery Mountain Trek accept with terms and conditions of sale. Every trekker is required to complete the form of registrations. At the time of registration, Trekker’s are expected to pay a deposit 25% of total cost to complete your booking. Please note the trip cost is required to make in advance as per the company policy, this deposit help us to make confirm reservation of Hotels in City, domestic flights and all other trip arrangements for final trip booking. Along with deposit we need detailed name lists of participants, same as passport, Gender, Nationality, Date of birth, passport number, passport issue/ Expiry dates & profession. You need to send us passport copy, photo identity and e-ticket by e-mail for all trips in Nepal.

Cancellation Policy  If any reason you have to cancel your trip, we Discovery Mountain Trek require written confirmation of your decision. The amount you have paid to us will be refunded according to the following terms:

• Cancellation more than 35 days before your departure date: $60 will charged
• Cancellation more than 35 to 19 days before your departure deposit, 25% will charged
• Cancellation more than 18 to 10 days before your departure date: 50% will charged
• Cancellation more than9 to 05 days before your departure date: 75% will charged
• Cancellation less than 4 days before your departure date: 100% of the total will charged

I reserve the right to revise pricing rates declared under any circumstances, or on the pressure of various external factors that are further than our control, for instance changes in exchange rate, government action etc. But, I declared forth effort to keep on the present rate. In case of minor increase in flights fares, hotels or other related factors, we don’t revise the cost of the trip which was already confirmed & booked by deposit.

RISK & RESPONSIBILITY Your safety and enjoyment is my prime concern. I therefore carry out my responsibility honestly & sincerely to ensure your holiday trouble – free as well as you have desired. Nevertheless, unless stated otherwise, trip may be change under uncertain and inherent circumstances such as land-slides, road blockage, flood, snow political unrest, cancellation of flight, delay arrival, sickness or accidents etc. Any extra cost incurring there is your personal responsibility and should be borne on the spot.

IMPORTANT NOTE Your safety is of paramount concern while traveling with Discovery Mountain Trek. Please note that your guide has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to safety concerns. The guide will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required. Bad weather in mountain regions can cause domestic flight delays, particularly in the Everest, Lukla, Jomsom, phaplu, Kanchenjunga and any other remote mountain regions in Nepal.

INCLUDED IN THE COST

• Staff costs including their salary, insurance, domestic airfare, food and accommodation
• Down jacket and sleeping bag: to be return to Discovery Mountain after trip completion
• Guesthouse accommodation during the trek with: Breakfast, Lunch and Dinner
• All ground transportation on a comfortable private vehicle as per the itinerary
• Discovery Mountain’s duffel bag, t-shirt and trekking map are yours to take
• All necessary paperwork and trekking permits: National Park and TIMS
• 3-star hotel accommodation in Kathmandu & Pokhara with bed and breakfast
• Assistant guide on your trek: 4 participants: 1 assistant
• Porter serviceon your trek: 2 participants: 1 porter
• An experienced, English-speaking trekking Guide
• Medical kit: carried by your trekking assistant guide
• Energy supplies: Dry fruits, Snicker, Mars and Bounty
• Daily yoga and Meditation treat with yoga mat
• Personal insurance for Nepalese trekking staff
• Welcome and farewell dinners in Kathmandu
• Airport pickups and drops in a private vehicle
• Yoga Teacher and his salary, lodging and food
• Gamow bag for your safety and security
• All Government and local taxes

NOT INCLUDED IN THE COST

• Nepalese visa fee 
• International flights
• Your travel and rescue insurance
• Tips for guide, porter and driver
• Lunch and evening meals in Kathmandu & Pokhara
• Extra night accommodation in Kathmandu because of early arrival, late departure 
• Personal expenses laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower

 Everest sunrise trek with yoga and meditation from Discovery Mountain Trek is a rewarding trekking experience that lets you have close-up views of Mt. Everest, Lhotse, Nuptse, Ama Dablam and other peaks of the Everest region and to do the Yoga and meditation at the in front of  all these mountains. In this trek you will see unobstructed panoramic views of the mighty peaks, see a busy culture at high altitudes, and fly to the exciting Lukla Airport – the gateway to Everest Region.

This is a world of natural beauty of the mountains, trekking and doing yoga here is about exploring a piece of the diverse Khumbu region. Also known as Everest View Trek, this program is one of the least challenging treks in this area. The joyous walk through mountainous landscape is a journey near hills, waterfalls, alpine forests and snow-capped peaks. The ever-looming and omnipresent white peaks will inspire you in this trek. As you trek to higher altitudes, you will notice the thinning vegetation by the hour. The Nepalese national flower, rhododendron, is also found blooming if you happen to be here in season. As for the wildlife, you might see the elusive snow leopard, the Himalayan black bear, musk deer, blue sheep, and other species who call this place home.

Our Everest sunrise Trek with yoga and meditation begins with an exciting flight to Tenzing-Hillary Airport at Lukla. The scenic 35 minute flight from Kathmandu will suddenly bring you to the laps of the mountains. From Lukla, we will trek to Phakding, to Namche, and beyond. At Namche, you can use the Internet, enjoy a shot of espresso, or simply sleep at a luxury hotel. This prosperous village is also called by many as the Sherpa Capital of Nepal!

Leaving behind Namche and doing the yoga, meditation every day, we will visit several other villages right in the foothills of Everest. You will even see the ice walls of Thamsherku and Lhotse-Nuptse, and snows cape that will enchant you. Everywhere you go on this trek, you will see at least one peak of the Himalayan Range – such is the proximity to the mountains. We will see the mountains of Ama Dablam, Everest, Lhotse, Nuptse, Pumori, Tawache, and Thamsherku in this trip. This program from Discovery Mountain is designed with beautiful views in mind and yoga practice to make perfect your body to trek. You are invited to explore the Sherpa culture and overall, see a community thriving in the laps of Everest.

DAY 1 : ARRIVAL IN KATHMANDU (1365M)

A quick welcome at the airport and transfer to your hotel. Your guide gives you a brief of the program and introduced to your yoga professor. After you get some refreshment and rest in the hotel, you shall have, later in the afternoon, a session of yoga, yogic breathing, and meditation that is sure to make you refresh, and prepared for this trekking experience in the Annapurna region. Take an evening stroll around and stay overnight at the hotel.

DAY 2 : KATHMANDU: SIGHTSEEING

Today you will be getting refreshed early in the morning with yoga and meditation, After breakfast, you will take you on a sightseeing tour of some iconic places in the Kathmandu Valley, that will essentially include UNESCO World Heritage sites. Once you arrived at your hotel and take a rest then we do second session of yoga, meditation and breathing practice. In the evening, you are invited to join us for a farewell dinner.

DAY 3 : TRAVEL FROM KATHMANDU TO POKHARA 6/7H DRIVE

You will be taking a scenic route along Trishuli River. Your yoga professor do early morning session of the yoga, meditation for you all, and you will have your breakfast and then start day drive to lakeside in Pokhara, through the scenic route. The drive will take around seven hours through winding hilly roads. Road overlooked by the majestic Himalayas far away before arriving in Pokhara. After visit the beautiful city of Pokhara, we do the second session of yoga, meditation, and yogic breathing in the evening. Stay overnight at hotel in Pokhara.

DAY 4 : DRIVE FROM POKHARA TO NAYAPUL TREK TO HILLE (1510M) 2H DRIVE & 4H WALK

After your yoga and meditation you have your breakfast and get ride to the private vehicle from Pokhara to Nayapul. First on the way road you will see great scenery from Noudanda you then drive continue to Nayapul and begin your trek right bank of the Modi River until Birethanti. And after crossing the modi Khola following on the right Burundi Khola and passing through dense forests and take a scenic trail to Hille. In the evening we do second session of yoga and meditation, and yogic breathing practice, where you will stay overnight a guesthouse.

DAY 5 : TREK FROM HILLE TO GOREPANI (2780M) 6/7H WALK

You will start your day by the first session of your yoga and meditation. After breakfast get ready to walk from Hille to Gorepani. After leaving Hille, we continue across the Bhurungdi River. Follow the excitement-crunching, stamina-testing steep climb to Ulleri, a chiefly Magar village at 2070m. The trail then continues to ascend gently through oak forests and rhododendron bushes. From there we trek towards Nangethanti at 2460m, and after about an hour, we reach Ghorepani located at 2780 meters. The village has wonderful views of several mountains in the Annapurna range. In the evening we do second session of yoga and meditation, and yogic breathing practice, stay overnight at a guest house.

DAY 6 : HIKE TO POON HILL BACK TO GOREPANI TREK TO TADAPANI (2650M) 6H WALK

You will get up early, even before the break of dawn, and hike up to Poon Hill from where you will see superb sunrise views over the panoramic mountain range. After your regular yoga session have breakfast and trek to Tadapani. You will come across a couple beautiful places today as you will pass through rhododendron forests, waterfalls, and have close-up views of several picturesque mountains. You can enjoy in the evening looking at photos of the tour and sharing your stories, doing last session of yoga and meditation and staying overnight at a guest house in Tadapani.

DAY 7 : TREK FROM TADAPANI TO GHANDRUK (1940M) 4H WALK

We start the day with daily session of yoga, meditation, and yogic breathing practice, upon leaving Tadapani behind, we descend through forests and along easy trail to reach Ghandruk. It is a village of the Gurung, a people with their own dialect, culture and fame. From here, you can have more scenic views of the mountains. The trekking duration today is around three to four hours with plenty of stopovers for rest, drinks, and photography before arriving at the popular village of Ghandruk. You will complete the day with another session of yoga and meditation, staying overnight at guesthouse in Ghandruk.

DAY 8 : TREK FROM GHANDRUK TO NAYAPUL DRIVE TO POKHARA. 2H DRIVE 5H WALK

The total trekking duration today is a little under five hours. After breakfast in Ghandruk, we continue our journey with an easy walk all way down to Nayapul via Birethanti. From Nayapul, we drive two hour to reach Pokhara. You have a session of yoga and meditation in the morning as well as in the evening today. Stay overnight at the hotel.

DAY 9 : TRAVEL FROM POKHARA TO KATHMANDU 6/7H DRIVE

You will start a session of yoga and meditation then after having good breakfast you will drive to Kathmandu from Pokhara. Once you are in the capital, hot-water bathing, relaxing in a sauna, or simply seeing around town. And you will complete your day with second session of yoga breathing practice, Stay overnight at the hotel.

DAY 10 : COOKING CLASS IN KATHMANDU

Today you will learning some skills and utilize your time spent in Kathmandu. After your daily session of yoga, meditation and breakfast in the morning, you will head towards Nepali meal cooking class in Kathmandu. You can learn how to cook it, how to use spice at the same time, and you may remember some Nepalese words and phrases which helps by our some staff. The taste and variety of Nepalese cuisine is outstanding from the cuisines that you shall savor all over the world. In the evening you will complete the second session of yoga, meditation and breathing practice, Stay overnight will be at a hotel.

DAY 11 : DEPARTURE TRANSFER

Today you are enjoying the last session of yoga, meditation, and your travel in Nepal come to the end. According to your schedule, we will take you to the airport for your flight ahead.

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Annapurna Yoga Treks - All You Need to Know BEFORE You Go (2024)