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The Healing Journey: Conversations with Holy Spirit for Breakthrough Paperback – March 16, 2018

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• Print length 162 pages
• Language English
• Publication date March 16, 2018
• Dimensions 5.98 x 0.38 x 9.02 inches
• ISBN-10 1986455580
• ISBN-13 978-1986455589
• See all details

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From the back cover, about the author, product details.

• Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (March 16, 2018)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 162 pages
• ISBN-10 ‏ : ‎ 1986455580
• ISBN-13 ‏ : ‎ 978-1986455589
• Item Weight ‏ : ‎ 8.8 ounces
• Dimensions ‏ : ‎ 5.98 x 0.38 x 9.02 inches
• #3,244 in Pentecostal & Charismatic Christianity
• #3,739 in Christian Spiritual Warfare
• #10,247 in Christian Personal Growth

About the author

Mary stewart hasz.

Mary Stewart Hasz is an author, prophetic artist and traveling minister. Through her conversations with Holy Spirit, she overcame an incurable form of muscular dystrophy. She carries a message of hope and love. Mary invites people to a journey of the heart to experience the supernatural healing power of God. She and her husband, Rich, have five grown children and live in Moravian Falls, North Carolina.

You can view more information at www.maryhasz.com

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24 Life-Changing Healing Books

Alice Nuttall

Alice Nuttall (she/her) is a writer, pet-wrangler and D&D nerd. Her reading has got so out of control that she had to take a job at her local library to avoid bankrupting herself on books - unfortunately, this has just resulted in her TBR pile growing until it resembles Everest. Alice's webcomic, writing and everything else can be found at https://linktr.ee/alicenuttallbooks

View All posts by Alice Nuttall

If you’re looking for help with a specific health problem, then there are clinical guides that can support professional therapy and medical help. Want to work on building motivation and positive feelings in your day-to-day life? There are books which give you a toolkit to achieve this. If you’re feeling alone, reading memoirs of others who have been through similar tough times can help. And fiction is always a good way to explore how other humans have processed the difficult times in life.

While this rundown of healing books can’t fix the problems of the current world, they can help you feel a little better, and perhaps contribute to your own healing.

Self-Help and Self-Care Healing Books

Hell Yeah Self-Care! A Trauma-Informed Workbook by Alex Iantaffi and Meg-John Barker

Journalling can be a great way to work through things that are bothering you and find ways to build the life you want, but sometimes the concept can be a bit daunting. In this workbook, there are writing prompts and many other activities that will help you work on mindfulness and build self-care into every aspect of your life.

The Trans Self-Care Workbook: A Coloring Book and Journal for Trans and Non-Binary People by Theo Nicole Lorenz

It’s currently a scary time for trans people all across the world, and while self-care can’t effect serious systemic change, it can provide some small relief from the onslaught of everyday life. Lorenz’s book celebrates trans joy, teaches body neutrality and positivity, looks at building and maintaining relationships, and has plenty of awesome colouring pages and journaling prompts.

Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang

In a world where we’re primed to see rest as a luxury or indulgence, focusing on taking time out for ourselves is a crucial part of healing from overwork, stress, and the other impacts of capitalist society on our mental and physical health. In this book, Pang argues for frequent rest as a necessity for human health and fulfillment, using examples from history as well as plenty of scientific backing.

The Black Girl’s Guide To Self-Care: A 30-Day Self-Care Workbook by Kristin D. Hemingway

Systemic racism and societal pressures have taken an immense toll on the physical and mental health of Black women and girls, and while self-care cannot solve these society-wide problems, it is still a radical and important act. This workbook teaches Black women and girls to centre themselves and focus on their joy, instead of constantly putting others’ wants first; with plenty of practical exercises to create a personalised self-care plan, this book is an important part of your toolkit towards self-healing.

Light Magic for Dark Times: More than 100 Spells, Rituals, and Practices for Coping in a Crisis by Lisa Marie Basile

I’ve written before about my journey back into witchcraft as a way of feeling some kind of control while the world burns. One of the best books I found during this journey is Light Magic for Dark Times , a practical guide for witches who want to engage in self-healing, world-healing and political magic. With spells for everything healing-related, including one to recharge after activism, this book is empowering in every sense of the word.

A Spell in the Wild: A Year (and Six Centuries) of Magic by Alice Tarbuck

Another fantastic book for people who want to explore magical empowerment for the first time, or go deeper into their magical practice, A Spell in the Wild details writer and witch Alice Tarbuck’s year gaining a deeper connection to her own magic. Tarbuck talks about the healing aspect of getting back in touch with nature, as well as exploring why witchcraft has had a recent resurgence amongst people feeling the pressures of modern life.

Brown Girl Like Me: The Essential Guidebook and Manifesto for South Asian Girls and Women by Jaspreet Kaur

In this healing manifesto aimed at South Asian women and girls, Jaspreet Kaur looks at tackling social and life problems piece by piece, avoiding overwhelm and burnout. Brown Girl Like Me combines interviews with inspirational women and pragmatic advice, looking at feminism, microaggressions, and body confidence, amongst many other topics.

You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience: An anthology , edited by Tarana Burke and Brené Brown

#MeToo founder and campaigner Tarana Burke and academic/podcaster Brené Brown join forces in this empowering, healing book. Exploring Black vulnerability and resilience in a society where Black people are targets of systemic and institutional violence, the book collects essays from several well-known Black contributors, including Laverne Cox, Imani Perry and Austin Channing Brown.

Memoirs About Healing

What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo

Foo’s memoir is a heavy but ultimately healing book, recounting her diagnosis with complex PTSD following an abusive childhood. Following neglect and parental abandonment, Foo lived an outwardly successful life, but was dealing with the impact of her parents’ abuse; What My Bones Know deals with her journey to heal from her past. The memoir looks at different kinds of therapy, as well as the subject of generational trauma, and while it’s a hard read, it’s ultimately hopeful.

Hunger: A Memoir of (My) Body by Roxane Gay

Renowned feminist writer Roxane Gay has written many spectacular essay collections, but Hunger is a stand-out book about trauma, healing and recovery. After experiencing an act of horrific sexual violence as a teenager, Gay struggled with her physical and mental health for years. Hunger looks at trauma, fatphobia in society, and how to reclaim your right to take up space.

Hijab Butch Blues: A Memoir by Lamya H.

In this memoir, Lamya H. writes about the tensions she experienced growing up, both as a queer Muslim and as a South Asian woman in a Middle Eastern country. As a teenager, Lamya attempted to hide her sexuality, but after moving to the United States, she was able to come out. Hijab Butch Blues follows Lamya as she draws on her faith to build her sense of identity and understand her sexuality.

The Apology by V

Written by the author of The Vagina Monologues , The Apology is a tough read, but an ultimately uplifting and healing one. As a child, V was first sexually and then physically abused by her father, violations which, understandably, had a massive impact on her life, causing her to become angry and engage in many self-destructive behaviours as a teen and young adult. After becoming a successful writer and feminist activist, V realised that, although her father was long-dead, she could write the apology that she had always hoped he would give her, and find healing and closure through her own words.

Transitional by Munroe Bergdorf

Part memoir, part essay collection, Transitional is Munroe Bergdorf’s exploration of how we all transition in different ways throughout our lives. Bergdorf reflects on her life growing up as a young Black trans woman in the UK, coming out at university and the beginning of her modelling career, but also looks more broadly at sex, race, gender and politics. Transitional is a thought-provoking read, with the uplifting message that it is always possible to live authentically.

Behind Bars by Lady Unchained

After trying to defend her sister from being attacked in a bar, Lady Unchained was sent to prison. During the 11 months of her sentence, she began writing poetry as a way to process the trauma and isolation of her time inside. Behind Bars explores the racism and violence of the prison system, but also the resilience of incarcerated people.

Medical and Mental Healing Books

Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT by Dr. Fiona Challacombe, Dr. Victoria Bream Oldfield and Paul M Salkovskis

As someone living with OCD, I know how consuming intrusive thoughts and compulsive rituals can be. Healing from OCD is a struggle, but it’s possible, and Break Free From OCD is recommended by a huge number of OCD charities and specialists as one of the best books to support recovery. The techniques in the book will be helpful for everyone dealing with OCD patterns, or other kinds of obsessive thoughts and anxieties.

Why Has Nobody Told Me This Before? by Dr. Julie Smith

Clinical psychologist Julie Smith has plenty of experience helping people with mental illness, or people who are struggling with low mood and difficult thoughts. Why Has Nobody Told Me This Before? gives the reader useful tools on dealing with anxiety, managing guilt, and learning how to become more confident. Designed for readers to dip into based on what they’re currently concerned about, this book is a helpful healing guide for everyone.

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif, PhD and Sally M. Winston, PsyD

Uncertainty is one of the most difficult things to deal with (in my experience, at least) — and sadly, almost nothing in life is certain. If you, like me, have issues with repeated checking and a desperation to finally find absolute certainty that, deep down, you know you’ll never be able to achieve, this book will help. With CBT-based practices built from clinical experience, Needing to Know for Sure will help you break the cycle of checking.

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! by Sasha Hamdani, MD

Neurodivergence isn’t a mental illness, but living as a neurodivergent person in a neurotypical world can make it much more likely that you deal with anxiety, depression, and other consequences of stress. In Self-Care for People with ADHD , Sasha Hamdani, MD describes ways to negotiate life without hiding your neurodivergence, radical self-acceptance, and how to find people who support you.

Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A.

Diet culture is toxic, and restrictive eating is hugely damaging, but such a central part of modern society. Intuitive Eating is a fantastic healing resource for anyone who wants to reset their relationship with food, building a healthy, stress-free attitude to eating rather than keeping a damaging focus on restriction and calorie-counting. The book is useful for everyone who has struggled with food and eating, whether they’ve experienced eating disorders or are simply unhappy with their relationship with food.

I’m Telling the Truth, But I’m Lying: Essays by Bassey Ikpi

This essay-based memoir collection follows Bassey Ikpi’s journey after being diagnosed with bipolar II, her struggle with anxiety, and her creative work as a slam poet. Ikpi describes the challenges of negotiating the world while living with mental illness, her hospitalisation and recovery, and how she challenges preconceptions of “being normal”.

The Sawbones Book: The Hilarious, Horrifying Road to Modern Medicine by Justin McElroy and Sydnee McElroy

A more lighthearted offering (despite the often-gruesome subject matter), The Sawbones Book is a fun romp through medical history by the hosts of the popular Sawbones podcast. Looking at historical methods of healing, the book is frank and funny, and reminds us that, whatever the flaws with the modern medical system, at least we don’t have to deal with quite so much bloodletting or mercury.

Healing Fiction al Books

The Boy, The Mole, The Fox and The Horse by Charlie Mackesy

Mackesy’s drawings, posted on his Instagram account, went viral during lockdown, and the short animated film based on the book was a smash hit over Christmas 2022, watched by thousands and ultimately winning an Oscar. The book is a beautifully-illustrated story featuring four unlikely friends, who are hurt and heal together, learning lessons that we can all relate to.

Are You the F**king Doctor?: Tales from the bleeding edge of medicine by Dr. Liam Farrell

Although this book is based on Liam Farrell’s real-life experience as a doctor, it falls more into the category of fiction — telling real stories would breach patient confidentiality, so instead, Farrell uses them as inspiration for fictionalised tales from the front lines of medical practice. The book is a hilarious collection of short vignettes describing interactions between a long-suffering doctor and his patients, and the oddness of life in the healing sector.

A Library of Lemons by Jo Cotterill

Healing from grief can be a long and difficult process, and fiction can sometimes be the best way to explore it. In this children’s novel, Calypso is dealing with the death of her mother, with little help from her father, who has emotionally shut down in his grief. Calypso begins to heal through her friendship with new girl Mae, but getting to know Mae’s loving family brings Calypso’s own home situation into sharp relief, causing a confrontation that shows Calypso and her father that they need to confront and process their grief.

For more literary support in healing, try our list of Literary Healing Quotes . If you want to get in touch with your emotions and work on your inner sense of self, have a look at the recommendations on our list of 16 of the Best Books on Emotional Intelligence .

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10 Books that Will Shed New Light On Your Healing

Help others heal by sharing!

This post shares the best books for emotional and spiritual healing, reinforcing the mind-body connection and its power in healing.

I love to find out absolutely everything I can about any topic that strikes my interest. Being such an avid researcher, I’ve read dozens and dozens of books on healing.

In doing so, I wanted to share my absolute favorite ones with you, so they can help you along your healing journey.

These books are geared toward emotional and spiritual healing. These are aspects of healing that many don’t realize until they start to have trouble with their physical health. Then, they start to take a deep dive into every part of healing.

To truly heal yourself, you need to heal physically, emotionally, and spiritually.

If you aren’t sure where to start with your healing, I have three powerful posts and videos on these topics – healing your body , healing your mind , and healing your spirit .

The following books are each amazing in their own way and will definitely help guide your journey.

The Ultimate Guide to the Best Books for Emotional & Spiritual Healing

Power Vs. Force 

This is an amazing book to learn about the power of the universe, energy, and how we can improve ourselves. David R. Hawkins speaks about force and how if anything is being forced, it's not right for us. It's truly a wonderful guide filled with useful techniques to continue along your spiritual journey.

Emotions & Essential Oils

Essential oils have become insanely popular for their healing abilities, but did you know that essential oils also hold emotional meanings as well? This amazing book shares the emotional aspects of essential oils, which help to facilitate the mind-body connection. Perfect for when you are working on emotional blockages or need emotional support.

You Can Heal Your Life

This gem by Louise Hay has such an amazing message about healing - if you can do the mental work, you can heal anything. It's filled with activities and reflections to help your healing process.

The Universe Has Your Back

For those on a spiritual path, this is an encouraging and uplifting read. Gabby Bernstein shares stories and lessons about not chasing life and instead, living and loving.

Lightworker

If you are intrigued by the term lightworker , you'll love this book. Sahvanna Arienta goes into detail about lightworkers, the soul's true purpose, and how to contribute to the light consciousness.

The Emotion Code 

Each of us has trapped emotions., which can lead to physical and emotional problems. This amazing book by Dr. Bradley Nelson will teach you how to release trapped emotions through muscle testing. It is a truly life-changing process!

Rise Sister Rise

This is a really amazing book that supports the divine feminine, sisterhood, and the empowerment of women. Rebecca Campbell shares how to reclaim your power and realign yourself in an uplifting, powerful, yet freeing way.

A Course in Miracles

With academic prose, this spiritual guide by Helen Schueman, is a book that many live by. It's filled with beautiful truths that pave the way to love and peace.

Breaking the Habit of Being Yourself

If you aren't familiar with Dr. Joe Dispenza, he has a healing story that is nothing short of incredible. In this book, he shares how you can change your brain and your life by creating healthier habits - such as changing negative beliefs and using meditation as the powerful tool that it is.

How to Do the Work

This book is set to be released this March, but if it is anything as amazing as the information Dr. Nicole Lepara shares on her website, her Instagram , and her texting community, then it is going to be truly life-changing for so many. Dr. Nicole is a holistic psychologist who uncovered incredible information about trauma, codependency, self-sabotage, and more. Her book can be pre-ordered now! I'm sure it will sell out.

Self-help books are such a wonderful tool along your healing journey.

These books provide new ways of seeing yourself. They also provide new ways of seeing the world as well as new ways to help you along your healing path.

If you have any additional favorites that you would like to recommend, drop them in the comments. Or, if you have read and enjoyed one of the books on the list, I would love to hear about that too!

I’m always readying, so I’m sure I will have additional booklists forthcoming!

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The Healing Journey: A step-by-step guide to healing yourself and others Paperback – 24 May 2002

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The book is really excellent - a great bridge between the orthodox and the unknown.' Professor Karol Sikora, Consultant Oncologist. In The Healing Journey , he provides a guide to achieving optimum health, well-being and happiness. Drawing on his own work and the research and experiences of leading healers, doctors and medical scientists around the world, he explains how our emotions are integral to our health and examines the amazing benefits of nutrition, prayer and positive thoughts. Inspired by his wife's successful battle with cancer, Matthew Manning offers insight, inspiration and solid information for everyone who want to improve their health and well-being. Explains the link between your mind and your body. Reveals how to harness your positive emotions to enhance your health. Shows you how positive thoughts and images can aid the healing process. Explores the power of prayer and meditation. Provides some of the latest research into alternative treatments and scientific findings. Contains an understandable overview of how our immune system works Includes simple and effective self-healing techniques. For more information on Matthew Manning please visit www.matthewmanning.com. Check out the David Freeman interview with Matthew Manning on relax with a book.com at www.relaxwithabook.com

• Print length 304 pages
• Language English
• Publisher Piatkus
• Publication date 24 May 2002
• Dimensions 15.24 x 2.18 x 22.86 cm
• ISBN-10 0749923083
• ISBN-13 978-0749923082
• See all details

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Book description, about the author, product details.

• Publisher ‏ : ‎ Piatkus (24 May 2002)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 304 pages
• ISBN-10 ‏ : ‎ 0749923083
• ISBN-13 ‏ : ‎ 978-0749923082
• Dimensions ‏ : ‎ 15.24 x 2.18 x 22.86 cm
• 4,348 in Popular Medicine
• 5,114 in New Age Meditation
• 6,641 in Spiritual Meditation

About the author

Matthew manning.

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How to Find Emotional Healing

Theodora Blanchfield is an Associate Marriage and Family Therapist and mental health writer using her experiences to help others. She holds a master's degree in clinical psychology from Antioch University and is a board member of Still I Run, a non-profit for runners raising mental health awareness. Theodora has been published on sites including Women's Health, Bustle, Healthline, and more and quoted in sites including the New York Times, Shape, and Marie Claire.

Ivy Kwong, LMFT, is a psychotherapist specializing in relationships, love and intimacy, trauma and codependency, and AAPI mental health.  

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What Is Emotional Healing?

Tips for you as you heal.

• Finding Emotional Healing

How Do I Know If I Am Healing?

Emotional healing happens when you can acknowledge, accept, and process difficult emotions or experiences. This process looks different for everyone, but it is possible as long as you are open to releasing expectations about what the experience will be like or what it will lead to.

The reality is that you will never be the same person you were before whatever happened that you are healing from.   That can feel scary, but that can also feel incredibly freeing as you attempt to find yourself and experience post-traumatic growth.

At a Glance

After you've gone through something painful, difficult, traumatic, or life-changing, it's essential to heal your mind as much as your body. The emotional healing process takes time, and it looks different for each person. Regardless of what you are healing from, taking steps like practicing self-compassion, practicing mindfulness, caring for your body, and trying therapy can help. Let's take a closer look at why emotional healing is so important and the steps you can take to recover emotionally from life's challenges.

Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve empathy, self-regulation , self-compassion, self-acceptance , mindfulness, and integration.

Many people have a tendency to want to control the process of emotional healing by minimizing the pain and controlling their emotions. However, this can actually inhibit the process of emotional healing.

Emotional healing takes the time that it takes—which may be longer or shorter than you expect or plan on—if you allow it to be fully acknowledged, felt, moved through, and processed.

Emotional healing will look different for everybody, but it may include emotional regulation skills , a feeling of lightness, and stronger relationships as you can be more present with yourself and your loved ones.

When Do You Need Emotional Healing?

All people will need emotional healing at some point during their lives—we all experience challenges and difficult emotions that need processing.

Some common life stressors after which people may seek emotional healing include:

• Loss of a loved one
• Abuse (including emotional, physical, and sexual)

Outside of specific events, it's also possible to experience intensifying, lingering, and seemingly unshakeable anger, sadness, or anxiety that feels like it is taking over your life. These feelings may cause a functional impairment in your day-to-day life. Emotional healing may look different if symptoms are becoming chronic.

No matter what the trigger for your difficult emotions, emotional healing is possible in all of these scenarios.

Questions to Ask Yourself Before Healing

We won't sugarcoat it—emotional healing is not an easy process, but it can be incredibly rewarding for many people and help them find clarity and inspiration in life beyond whatever it is they are healing from. Here are some questions you might want to ask yourself as you embark on your healing journey.

What are you healing from? Maybe you don’t know, but you know you’d like things to be different:

• How is not healing affecting your life?
• What do you want your life to look like after you’ve healed?
• If you woke tomorrow, how would you know you had healed?
• Are you ready to heal?
• Are you willing to sit through some discomfort in service of healing?
• What will help you on your emotional healing journey?
• How has not yet healing served you?
• What can you do to make your healing journey gentle for yourself?

As you work through the healing process, here are some tips that can help:

Practice Self-Compassion

You’re not broken. It’s pretty hard to heal if you’re beating yourself up all the time. That's why showing yourself kindness and compassion can be key to your emotional healing.

Research has shown that people who practice self-compassion show more significant increases in well-being than those who don't.

Thank Yourself

Thank yourself. Yes, that’s right—thank yourself. Despite the emotional pain you’ve experienced that’s leading you on this emotional healing journey, you have made it this far. Whatever coping mechanisms you used worked for you at the time, even if they don’t work now, or weren’t the "healthiest" in the first place. 

While past coping mechanisms might not serve you now, you've made it this far. You've shown you have the strength and resolve to find new strategies that will move your forward toward healing.

Don't Go it Alone

Science shows we heal better together. Your instinct might be to go into hiding until you are "done" healing, but the reality is that your friends and family probably want to help you! Reach out to someone who feels safe.

Don’t Try to "Fix" it All at Once

Emotional healing is not simple, and whatever happened to you likely has deeper roots in you than you realized and may be affecting you in many ways. Back to being realistic: don’t expect to fix all the ways your issue or trauma has affected you all at once.

Sit Through It

This may be one of the hardest things to do. You are likely experiencing a range of deep feelings such as sadness, grief or rage. Those aren't fun emotions and it’s tempting to want to ignore them or rush through them. It will be uncomfortable, but acknowledging tough feelings is part of healing. The good news is that feelings do pass even if it doesn’t feel like they will.

Know That Progress Isn’t Linear

You may feel like you are making the best breakthroughs, and then you have a terrible day where you feel like all of your emotional healing has been undone—or that you did something wrong. If you broke a leg, you might have a bad day where you’re in pain again despite a sustained period of healing. 

Benefits of Emotional Healing

You may not like the pain that you’re in, but maybe you’re afraid to work on emotional healing because you’re afraid of what you might find in the process. This is a valid concern, but here are some of the health benefits that are associated with the positive emotions associated with healing.

• Better cardiovascular health
• Potentially longer lifespan 
• Lower cortisol (stress hormone) output
• Lower heart rate
• Less likely to develop upper respiratory infection when exposed to a common cold or flu

If you're trying to heal your emotional pain, here are some ways that you can embark on your journey to emotional healing.

Emotional healing can be incredibly rewarding but it can also be painful in the interim. You might want to consider talking to a mental health professional who is trained in working with people on emotional healing journeys every day.

They can help you heal at a pace that is appropriate for you and provide the insight you might not be able to reach on your own. 

Get Help Now

We've tried, tested, and written unbiased reviews of the best online therapy programs including Talkspace, BetterHelp, and ReGain. Find out which option is the best for you.

Mindfulness

When we are attempting emotional healing from something, it can be very easy to get pulled back into past events or to catastrophize what the future will be like if you don’t heal. Mindfulness practices can help you be in the present moment and see that, at this moment, you are just fine.

Journaling is often suggested—and for good reason. Research has shown that journaling may be an effective tool for building greater emotional resilience .

Allow yourself to feel the fullness of your grief, anger, pain, or loss without attaching further meaning, stories, or thoughts. This can be deeply healing and helpful in processing emotions.

Research suggests that many emotions tend to be fairly short-lived. Some last longer than others. Challenging emotions like shame , fear, disgust, boredom, and irritability tend to fade the fastest.  

This information can help emotions feel less overwhelming. When an emotion overcomes you, you can keep an eye on the clock to note how long it takes before the feeling dissipates—employing mindfulness skills in the meantime.

Notice, allow, and describe the physical sensation of the emotion moving through your body without judging it or attempting to change it. Breathe through the sensations.

You can perform exercises to ground yourself such as putting your feet on the floor, drinking a sip of water, or running cold water over your hands.

Move Your Body

As you're experiencing difficult emotions, try to move your body to help process your feelings. Move your body as it wants to move (i.e., slowly or quickly, shaking or running).

Moving the body to process stress or trauma can be seen in the animal kingdom as well. In his book "Waking the Tiger: Healing Trauma," therapist Peter A. Levine notes that in the wild, an impala that escapes its predator will instinctively "shake off" the traumatic event, regaining full movement of its body.

Helpful Therapeutic Techniques

Therapeutic techniques like somatic experiencing (SE) and trauma release exercises (TRE) can help process and move trauma and emotions from within the body. SE involves becoming aware of their internal bodily sensations and bringing awareness to them. TRE consists of a person intentionally moving their body to decrease stress levels.

Get Support

Social support can also play a vital role in emotional healing. Be open to receiving support from your community. Allow yourself to be seen, supported, and cared for by friends and loved ones.

There is no finish line to cross that signifies you are fully healed! Emotional healing can sometimes be so gradual you may not even realize how much you've healed, and others may notice it before you.

Signs of emotional healing include being able to look back at a situation without being overcome by emotion, getting better at bouncing back in the face of adversity, or simply feeling a greater sense of peace.

There may be deeper and deeper levels of emotional healing to be discovered. Do your best to live in a way that honors and supports your continued journey of emotional healing. This will allow you to experience ever-expanding emotional healing that can improve your physical, emotional, and mental health, well-being, satisfaction in life, and connection to yourself and others.

Press Play for Advice On Healing From Trauma

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast , featuring Holocaust survivor Dr. Edith Eger & daughter Dr. Marianne Engle shares how to heal from trauma and build resilience. Click below to listen now.

Follow Now : Apple Podcasts / Spotify / Google Podcasts

Crego A, Yela JR, Riesco-Matías P, Gómez-Martínez MÁ, Vicente-Arruebarrena A. The benefits of self-compassion in mental health professionals: A systematic review of empirical research .  Psychol Res Behav Manag . 2022;15:2599-2620. doi:10.2147/PRBM.S359382

Li F, Luo S, Mu W, et al. Effects of sources of social support and resilience on the mental health of different age groups during the COVID-19 pandemic .  BMC Psychiatry . 2021;21(1):16. doi:10.1186/s12888-020-03012-1

Babić R, Babić M, Rastović P, et al. Resilience in health and illness .  Psychiatr Danub . 2020;32(Suppl 2):226-232.

Lohner MS, Aprea C. The Resilience Journal: Exploring the potential of journal interventions to promote resilience in university students .  Front Psychol . 2021;12:702683. doi:10.3389/fpsyg.2021.702683

Verduyn P, Lavrijsen S. Which emotions last longest and why: The role of event importance and rumination . Motiv Emot . 2015;39(1):119-127. doi:10.1007/s11031-014-9445-y

Levine P. Waking the Tiger: Healing Trauma . Berkeley, CA: North Atlantic Books.

Brom D, Stokar Y, Lawi C, et al. Somatic experiencing for posttraumatic stress disorder: A randomized controlled outcome study .  J Trauma Stress . 2017;30(3):304-312. doi:10.1002/jts.22189

Berceli D, Salmon M, Bonifas R, Ndefo N. Effects of self-induced unclassified therapeutic tremors on quality of life among non-professional caregivers: A pilot study .  Glob Adv Health Med . 2014;3(5):45-48. doi:10.7453/gahmj.2014.032

By Theodora Blanchfield, AMFT Theodora Blanchfield is an Associate Marriage and Family Therapist and mental health writer using her experiences to help others. She holds a master's degree in clinical psychology from Antioch University and is a board member of Still I Run, a non-profit for runners raising mental health awareness. Theodora has been published on sites including Women's Health, Bustle, Healthline, and more and quoted in sites including the New York Times, Shape, and Marie Claire.

Mark DeJesus

Empowering You to Live Healed and Free

The heart healing journey, awaken, heal and transform your life, by mark dejesus.

Dive into a 28 day heart awakened experience!

Are you aware that your heart needs healing? The reason you may be struggling in certain areas of your life is because your heart needs to experience healing, so that love and truth can have a greater work in your life.

This book will outline what a heart journey looks like, so you can break through some of the hindrances that don’t seem to budge.

• Are you passionate for personal transformation?
• Do you want to get to the root issues of your heart so that you can experience the change and transformation you were destined for?

Then The Heart Healing Journey is the book for you.

Inside these pages, Mark will use over 25 years of personal experience helping people in teaching you the keys to walking in greater wholeness. If you have a passion to let your heart experience greater love and healing, then get ready for adventure!

GET YOUR COPY

Everything Flows from the Heart

The life of the heart is involved with everything that happens in your life. Yet it is one of the most neglected areas that people address. We might work overtime on our physiology with exercise or nutrition. Or we may develop the capacity of our minds to learn new information and gain more knowledge.

But have we been trained to live powerfully from a healthy heart life? Do we even know what that means?

Join Me on the Heart Healing Journey

This video gives a more in-depth explanation of the book, while I also take questions and share about my story.

Get Equipped for Heart Healing

In this series of simple, yet straightforward writings, Mark will walk along side of your journey and encourage you to live with a heart that is fully alive, while experiencing the healing that your heart needs. Now is your time to stop going through the motions and invite God to breath life into your heart.

This book is written to be inspiring, yet very practical in application. Each chapter is designed to get you thinking about heart healing as a journey, and not just a destination. It is an invitation to a day to day lifestyle with God that will open up your heart to powerful experiences of transformation. 

I want to take my own journey, along with my personal work with scores of people on what it takes to live out a fruitful heart healing journey. In this book, you will be empowered to: 

• Pay attention to the life of your heart.
• Discover the importance of living from an awakened heart.
• Allow God to do a healing and transformative work in your heart.
• Cultivate healthy heart awareness.
• But also understand, what is a broken heart and what does heart healing look like? 

I also want to help you to:

• Get awakened to the spiritual battles that your heart faces.
• Know where your thoughts come from and how to position yourself to overcome. 

In the Heart Healing Journey, I will share 4 powerful heart connected beliefs you can take to position yourself for dramatic transformation and breakthrough. 

I will also cover subjects like: 

• Healing from Trauma
• Kicking out the Inner Pharisee
• What to do with emotional pain? 
• Allowing God to guide your healing journey.
• How to grieve?
• What to do with a sensitive heart.
• Permission to feel.
• Finding safe relationships. 

Chapter Titles:

Questions for discussion and prayers are included at the end of each chapter.

INTRODUCTION

01:  Tending to Your Garden

02: How’s Your Heart?

03:  The Foundation is Cracked

04:  Recovering Your Footing

05:  Cultivating Heart Awareness

06: Waking Up to Your Brokenness

07: What is a Broken Heart?

08:  Knowing What You Need

09:  Awakened to the Battle

10:  The Four Doorways (Part 1)

11:  The Four Doorways (Part 2)

12:  The Wounds We All Carry

13:  The Power of  Self-Acceptance

14:  Your Need for Patience

15:   What Does Love Say?

16:  Kicking Out the Inner Pharisee

17:  Permission to Feel

18:  Receiving the Signals from Emotional Pain

19:  Stuck in Your Head

20: Learning to Grieve

21:  Healing Memories

22:  Healing from Trauma

23:  Receiving God’s Guidance

24:  Decisions. . .Decisions

25:  Restoring Joy

26:  Living Powerfully with a Sensitive Heart

27:  Finding Safe Relationships

28: Turning the Tables on Your Pain

Healing Journey Books

Explore our top 5 healing journey books..

As a Canadian Publisher, HARP elevates the voices of marginalized and silenced people.  We encourage every person to speak their truth and tell their story in its most authentic form.

Mending Hearts through the Healing Arts

Embark on your own healing journey with a book, poem, or photo collection..

Our published works tell powerful human stories of hope, personal growth, and perseverance in the face of adversity.  Most everyday acts that connect us touch on the healing arts. Unlock your own self-discovery and healing journey through the courageous works of our talented authors.

Featured Books

FROM SHATTERED TOWARDS WHOLE: Healing from Emotional Trauma

$ 22.95

Grace Notes on Nursing

The Ghost of Catharine Parr Traill

$ 31.75

ReReading Catharine Parr Traill: Stranging the Familiar

$ 26.50

Songlines: A Novel

$ 15.99

Embrace the simple joy of creating

Healing is happening all around us, all the time..

All Publications

Soar: A Soul’s Quest

$ 24.95

Package 2 books Catherine Parr Traill

$ 50.00

Hmmm – M the Humdinger (Flipbook)

$ 12.50

Hope Unleashed: A Climate Action Comic

$ 13.50

The Choreography of Care – Paperback

This Will Happen To You

$ 12.99

Illness and the Art of Creative Self-Expression

Mi’kmaw Fiddler Joe Marble Plays to St. Anne

$ 25.00

Healing by Intent

Three Books, Three Healing Journeys

$ 40.00

Join the HARP Circle Waitlist​

Be the first to access our vibrant online community.

Join the HARP Circle waitlist to be among the first to explore our transformative online community. We offer valuable resources, insightful blogs, and inspiring ideas about the therapeutic aspects of art.

Join the HARP Circle Waitlist​​

We value your privacy

Privacy overview.

Take the Journey Towards Healing

The 21 Day Inner Healing Journey is a step-by-step guide to emotional health that guides you from toxic emotions and bondage from your past and into total healing.

Begin to see God in a new way that will transform your life and relationships.

Over the next twenty-one days, take a deeper look at many areas of your life as Jimmy Evans shares what he learned from his own healing journey. Work through each lesson and exercise daily. These exercises are particularly important to help you apply what you learn.

You will find complete healing. You will change, and a different person will emerge—the person God made you to be.

“In this newly updated version of 21 Day Inner Healing Journey, I’ve taken the online course teaching, application exercises, prayers, and journaling questions and combined them into one book. You have a powerful resource at your fingertips!”

Get It from the XO Store

Available in Paperback, Ebook, or Audiobook!

Take the video course!

The 21 Day Inner Healing Journey is also a unique online experience that offers hours of video content from Jimmy Evans, daily plans and personal application exercises that will guide you through deep emotional healing and into total freedom.

What People Are Saying

“I was able to forgive the people in my life who have caused me so much damage, especially my parents because they treated me and siblings like we were nothing to them. I was able to understand why I allowed men to use me for their own gain. I know God loves me unconditionally. I plan to start from Day 1 again because I need to continue allowing God to work in my life. I am worthy of being loved. I am worthy of being the person God created me to be. I still have a-ways to go but I have seen changes in myself.”

“My husband and I have been on a very difficult journey in our marriage dealing with a lot of hurt and pain from past mistakes and lifestyles. We really needed healing and guidance on how to forgive and trust God through the storms in marriage. This journey helped us see God in a new light and taught us to first seek Him and trust that He can heal what seems to be unbearable.”

“This journey exposed all my issues in life. Like an onion peeled back layer upon layer of my issues and struggles in living a loving, healthy Godly life. The most amazing parts have been answering the questions in my journal, reading the Word of God, and the Holy Spirit entering into my soul to expose the truth of my misbeliefs—literally healing and teaching me in those very moments. The 21 Day Inner Healing journey has been a life-changing miracle, opening my eyes to the love and power of our Lord Jesus Christ!!!!!”

“The self-reflection has been monumental. I have done similar things face-to-face formats, but this self-paced journey has been instrumental in getting me to journal again and focus on MY OWN HEALING. As a pastor, I’m always tending to others, but rarely tending to myself. This allowed me to tend to ME. It also focused me to recognize where I need the accountability of others because I can isolate myself when I’m dealing with MY OWN issues.”

“My husband and I began the 21 day journey shortly after I learned of his addiction to pornography. I felt angry, betrayed, and completely devastated. I felt uncertain for our future and how our children could be affected by this. My faith and hope in God provided me with the strength to work through this struggle with my husband. I knew we needed a miracle but was fully putting my trust in God. After joining a church and seeking prayer my husband turned his heart toward God. We then began the 21 day journey and I am overwhelmed with joy and appreciation for how much our marriage has grown with the help of the 21 day journey.”

ABOUT THE AUTHOR

Jimmy evans.

Jimmy Evans is a long-time pastor, Bible teacher, and best-selling author. He is the Founder and President of XO Marriage, a ministry devoted to helping couples thrive in strong and fulfilling marriages. Along with his wife, Karen, he is the host of MarriageToday with Jimmy & Karen, a nationally syndicated broadcast television program as well as a weekly podcast with the same name. For 30 years, Jimmy ministered as Senior Pastor of Trinity Fellowship Church in Amarillo, Texas, where he now serves as Apostolic Elder. He speaks at dozens of live events every year to tens of thousands of people. Jimmy has written more than 17 books, including Marriage on the Rock, The Four Laws of Love, Strengths Based Marriage, and Tipping Point . Jimmy and Karen have been married for 48 years and have two married children and five grandchildren.

Dr. Peter Levine — The Transformative Power of Healing from Trauma Think Act Be Podcast

• Mental Health

My guest this week is Dr. Peter Levine, who is well-known for being the developer of Somatic Experiencing. He’s also the author of a new book: An Autobiography of Trauma: A Healing Journey (affiliate link), which we focused on in this very enjoyable and meaningful discussion. Peter shared about how his own wounds from early in life were a big part of what led him into the field of trauma therapy. We explored how the healing continues, even now in Peter’s ninth decade. Topics we discussed included: What Peter means when he describes himself as a modern “Chiron” Using our own wounds in life as we’re working to help others Getting to trauma memories and healing through embodiment in somatic experiencing The horrific trauma Peter experienced early in his life The dream that led Peter to share this book rather than writing it only for his own healing The significance of dreams for waking life Learning to attend to the promptings of the unconscious mind The relation between somatic experiencing and an approach like cognitive behavioral therapy The role of the vagus nerve in the trauma response and in healing Using the body to encounter our traumas in a healing way Why a union of the body and mind tends to reduce anxiety The disconnection we so often experience between our minds and bodies Peter’s reaction to a meditation workshop several decades ago The idea of “living your dying” Connections between death and the divine The promises and pitfalls of psychedelics Peter Levine, PhD, is the renowned developer of Somatic Experiencing. He holds a doctorate in medical and biological Physics from the University of California at Berkeley and a doctorate in psychology from International University. The recipient of four lifetime achievement awards, he is the author of several books, including Waking the Tiger, which has now been printed in 33 countries and has sold over a million copies. Learn more about: Peter Levine Somatic Experiencing An Autobiography of Trauma

• Episode Website
• More Episodes

The Powerful Journey Healing

Licensed professional counselor , lpc.

Practice at a Glance

Nicole Jennings-Girau

Howell, NJ 07731

Montclair, NJ 07042

• Individual Sessions $80
• Cigna - Medicare
• Cigna and Evernorth
• EAP:United Healthcare/Optum
• Golden Rule
• Oscar Health
• Surest (formerly Bind)
• UnitedHealthcare UHC | UBH

Qualifications

• Verified by Psychology Today Licensed by State of New Jersey / 37PC00673500 Nicole Jennings-Girau
• In Practice for 9 Years
• Certificate from PESI Certified Grief Counseling Specialist / 2021
• Certificate from PESi Certified Mental Health Integrative Medicine Provider / 2022
• Attended Monmouth University Graduate school , Masters of Science mental health counseling , Graduated 2015

Specialties and Expertise

Top specialties.

• Trauma and PTSD
• High conflict divorce
• Older Adults
• Relationship Issues
• Spirituality

Client Focus

Participants, treatment approach, types of therapy.

• Trauma Informed Care

Primary Location

Additional location, nearby areas.

• East Rutherford, NJ
• Irvington, NJ
• Montclair, NJ

Shadow Work Mastery: Embrace transformation through shadow work and heal your hidden self

Publisher description.

The parts of ourselves that we explicitly show to the world become a part of our persona, while those that we hide from the world become part of our shadow. Begin a transformative journey of self-discovery and healing with Shadow Work Mastery. This book unveils the metamorphic power of shadow work through relatable anecdotes, ancient wisdom, and practical exercises. Shadow Work Mastery demystifies the concept of shadow work and makes it accessible for readers at any stage of their personal development journey.  Through 8 short digestible chapters Marie Wolfgang examines what shadow work is, how shadows are formed, the psychology behind the work, and how to equip ourselves mentally and feel supported through our journey. Shadow Work Mastery provides practical exercises allowing us to work skillfully with our shadow aspects, accepting them and then safely reintegrating them into our self. This book offers valuable insight into sustaining our shadow work practice and can help us heal and become whole. It accomplishes this by helping us first learn how to identify our triggers and patterns, and then by providing reflective journal and exercise prompts, and affirmations that deepen our understanding and facilitate lasting transformation.   Elevate your experience with Wolfgang’s Shadow Work Mastery Companion Journal – a standalone workbook available in print copy suitable for experienced and beginner shadow workers. The companion journal pairs perfectly with Shadow Work Mastery and guides you through each step, providing structured sections for reflection, creative expression, journaling, progress tracking and gratitude practice.