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SmartTravel Inflatable Lumbar Support Pillow for Airplane-Travel Self-Inflating Back Travel Pillow

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Drugstore and wine, about this item.

• One of brilliant travel essentials and travel must haves. The unique three-dimensional structure supports gently on your lower, mid or upper back, and excellent pressure distribution reduces the burden on your back. Keeping the spine correctly in an S-shape, leading to a stable posture. Back pain relief.
• For those who have a lot of long flights and those who drive for a long distance. Recommended for those who want to sit in a comfortable seat and chair. This lumbar support pillow can be used in various applications and places such as airplanes, cars, offices and home.
• Inflatable back pillow memory foam: 13.8” x 7.9” x 3.7” Deflated : 3.5" x 6.3" Weight of pillow with matching packsack: 5.64 oz. PORTABLE from airplane, car, subway, train, truck seat and more.
• Expandable Back Band : Body pressure is absorbed and dispersed with moderate resilience that is neither too soft nor too hard. Comfortable for a long time. The back mounting band is adjustable so it can be securely fastened to car seat, office chair.

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What position do you sleep with? this ever happen to you? You bought a popular U-neck pillow! because you were a precious trip! but you cannot sleep well? Yes. You cannot sleep if you do not usually use the pillow of the same style. In an Airplane or Bus or Car of your trip, there are vibration and noise and surrounding eyes. SmartTravel Pillow Airplane Travel-Accessories is the ergonomic self inflating pillow which only attaches a rubber back strap to the back seat. It is fixed to comfortable posture that gradually rounded a waist and back when same posture at long time(during trip). It causes the lower back pain in the long flight and long-distance travel. You can prevent back pain and fatigue by maintaining the stable posture that your backbone grew in a position and S-curve. You can spend a long trip comfortably! If you put to the hips of your seat and use as a cushion of the backs when you do not use a travel pillow. You can make the condition that can be relaxed at any place if you use a backstrap (backside/rubber band up to 21"") on the seat. For Long-distance Drive, Camping, Airplane, Bus, Train, Office, College, Shcool, Seminar,Conference....etc Very Compact! Ultra-light! Useful! and COMFORTABLE!!! Anywhere! Anyplace! *Please call out to the Visitor of the behind.when you use a backstrap in the airplane. *Please be careful not disturb the entertainment monitor of your behind.(Not to use backstrap is available) Great gift for Travelers. Great outdoor accessories as a small folding pillow for camping and hiking.

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SmartTravel Lumbar Support Pillow for Airplane Inflatable Memory Foam Cushion for Lower Back Pain

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• One of brilliant travel essentials and travel must haves. The unique three-dimensional structure supports gently on your lower, mid or upper back, and excellent pressure distribution reduces the burden on your back. Keeping the spine correctly in an S-shape, leading to a stable posture. Back pain relief.
• For those who have a lot of long flights and those who drive for a long distance. Recommended for those who want to sit in a comfortable seat and chair. This lumbar support pillow can be used in various applications and places such as airplanes, cars, offices and home.
• Inflatable back pillow memory foam: 13.8” x 7.9” x 3.7” Deflated : 3.5" x 6.3" Weight of pillow with matching packsack: 5.64 oz. PORTABLE from airplane, car, subway, train, truck seat and more.
• Expandable Back Band : Body pressure is absorbed and dispersed with moderate resilience that is neither too soft nor too hard. Comfortable for a long time. The back mounting band is adjustable so it can be securely fastened to car seat, office chair.

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What position do you sleep with? this ever happen to you? You bought a popular U-neck pillow! because you were a precious trip! but you cannot sleep well? Yes. You cannot sleep if you do not usually use the pillow of the same style. In an Airplane or Bus or Car of your trip, there are vibration and noise and surrounding eyes. [Smart Travel New generation Travel pillow] is the flat pillow which only attaches a rubber back strap to the back seat. It is epoch-making pillow which can be idle without tightening your neck. so like a pillow to usually use! It is fixed to comfortable posture that gradually rounded a waist and back when same posture at long time(during trip). It causes the waist pain and backache in the long-distance travel. You can prevent pain and fatigue by maintaining the stable posture that your backbone grew in a position and S-curve. You can spend a long trip comfortably! If you put to the hips of your seat and use as a cushion of the backs when you do not use a pillow. You can make the condition that can be relaxed at any place if you use a backstrap (backside/rubber band up to 21") on the seat. For Long-distance Drive, Camping, Airplane, Bus, Train, Office, College, Shcool, Seminar,Conference....etc Very Compact! Ultra-light! Useful! and COMFORTABLE!!! Anywhere! Anyplace! *Please call out to the Visitor of the behind.when you use a backstrap in the airplane. *Please be careful not disturb the entertainment monitor of your behind.(Not to use backstrap is available)

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SmartTravel Inflatable Lumbar Travel Pillow for Airplane Back Support for Chair and Travel Seat Lumbar Support Pillow

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• One of brilliant travel essentials and travel must haves. The unique three-dimensional structure supports gently on your lower, mid or upper back, and excellent pressure distribution reduces the burden on your back. Keeping the spine correctly in an S-shape, leading to a stable posture. Back pain relief.
• For those who have a lot of long flights and those who drive for a long distance. Recommended for those who want to sit in a comfortable seat and chair. This lumbar support pillow can be used in various applications and places such as airplanes, cars, offices and home.
• Inflatable back pillow memory foam: 13.8” x 7.9” x 3.7” Deflated : 3.5" x 6.3" Weight of pillow with matching packsack: 5.64 oz. PORTABLE from airplane, car, subway, train, truck seat and more.
• Expandable Back Band : Body pressure is absorbed and dispersed with moderate resilience that is neither too soft nor too hard. Comfortable for a long time. The back mounting band is adjustable so it can be securely fastened to car seat, office chair.

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What position do you sleep with? this ever happen to you? You bought a popular U-neck pillow! because you were a precious trip! but you cannot sleep well? Yes. You cannot sleep if you do not usually use the pillow of the same style. In an Airplane or Bus or Car of your trip, there are vibration and noise and surrounding eyes. SmartTravel Pillow Airplane Travel-Accessories is the ergonomic self inflating pillow which only attaches a rubber back strap to the back seat. It is fixed to comfortable posture that gradually rounded a waist and back when same posture at long time(during trip). It causes the lower back pain in the long flight and long-distance travel. You can prevent back pain and fatigue by maintaining the stable posture that your backbone grew in a position and S-curve. You can spend a long trip comfortably! If you put to the hips of your seat and use as a cushion of the backs when you do not use a travel pillow. You can make the condition that can be relaxed at any place if you use a backstrap (backside/rubber band up to 21"") on the seat. For Long-distance Drive, Camping, Airplane, Bus, Train, Office, College, Shcool, Seminar,Conference....etc Very Compact! Ultra-light! Useful! and COMFORTABLE!!! Anywhere! Anyplace! *Please call out to the Visitor of the behind.when you use a backstrap in the airplane. *Please be careful not disturb the entertainment monitor of your behind.(Not to use backstrap is available) Great gift for Travelers. Great outdoor accessories as a small folding pillow for camping and hiking.

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5 Best Lumbar Pillow for Travel in 2023

If you are a travel freak or have to go on long-distance journeys for personal or professional responsibilities, you know how much uncomfortable the car/plane/bus seats can be.

These seats are stiffer and straighter, and sitting on them for a long time can cause back pain, fatigue, and chronic spinal issues.

A travel lumbar support pillow is the ideal solution to this misery. Investing on a small travel pillow is better than high medical bills, isn’t it?

Here are my top picks of the best lumbar pillow for travel that are reviewed by users and recommended by physical therapists.

Table of Contents

Why is a Lumbar Support Pillow Necessary?

With aging, comes various uninvited physical health issues.

Many people have to sit at a place for a long time, either be it at the office or home or transports. Young individuals who have to go on long-distance journeys back and forth, face back pain at an early age. Moreover, those with injured back feel sitting in a chair uncomfortable the most.

Good lumbar support pillows can help them all. These pillows are designed to provide a proper posture, back support and comfort for a long time.

They are an important item while traveling or camping, and can also be used as a sleeping pillow if necessary.

Top 5 Best Lumbar Pillow for Travel

1. rest-a-camp lumbar pillow for car & airplane travel.

As a portable lumbar travel pillow, this one from Rest-A-Camp is preferred by many users over the years. The features it provides along with supporting your back or lower back make it ideal for home use or traveling.

It is also easily manageable for office, daily use, or camping. The size is spacious enough to hold your back but also small to fit in chairs or vehicle seats. It is a blow-up pillow, holds the air tightly, and you can adjust the firmness of the pillow according to your liking.

Material: The outer material is made from premium quality TPU fabric that ensures a long-lasting lifespan with flexibility. After blowing up the pillow, its valve prevents any air leakage. The cotton cover of this pillow includes an extra layer of soft fabric and is outdoor proof.

Size and Weight: While deflated, this square pillow weighs only 4ozs and measures 5×3 inches in size. It takes only 5/6 seconds or 4-6 deep breaths for it to acquire its ideal pillow size, which is 15x12x4.5 inches in dimension.

Washability: Washing it is easier as the cover of the pillow is removable. You can put the pillow cover inside the washing machine and air-dry it later on. In case of any stain on the pillow while without the cover, you can just wipe it clean with a damp cloth.

Carrying and Multipurpose uses: It is a compact and lightweight pillow that fits in hand palm after deflated. A sack/pouch is provided with the pillow and you can fit it inside your backpack , handbag or even carry it in bare hands. Office chairs, bed, transport seats or sleeping bags, it fits perfectly in any of these without seeming squeezed.

WHY I LOVE IT :

• Ultra-lightweight.
• Removable cover.
• Compact pillow.
• Relieves back and lower back pain.
• Easily carry-able.
• Blow up pillow.

TAKE NOTE :

• Plastic odor.

2. Therm-a-Rest Lumbar Travel Pillow for Travel

For those who suffer from back/lower back injury, this is an effective pillow for lumbar support. During journeys or long hours of office work, you can put it on your back and relieve yourself from pain or ache.

Made from high-quality materials, this self-inflating pillow can be easily adjusted with its one-hand air safety valve. Recommended by therapists, it helps in reducing strain and ache on the upper body, created from sitting in a position for a long time.

Material: The exterior of this pillow is made from 2 fabric types. The top part is made of 50D polyester while the bottom part is made of 75D polyester. Made in the USA, this pillow’s fill is urethane foam, suitable for reducing pressure on the spine.

Size and Weight: This square-shaped pillow measures around 16x7x2.4 inches in dimension and weighs around 0.10kg. Once deflated, it comes down to 8x7x2 inch which fits easily in any means of carrier.

Washability: Although, it doesn’t include an extra cover, cleaning it is an easy process. Wipe it clean or hand wash it with gentle detergent and let it air-dry. However, secure the valve tightly before cleaning to avoid any water access inside the pillow.

Carrying and Multipurpose uses: As you deflate it, carrying it for any purpose is effortless. Put pressure on the pillow to let it inflate and adjust the firmness level according to your comfort. Deflating is also easier by just rolling it from the end till all the air is out.

• Self-inflatable.
• Easy to carry.
• Premium polyester material.
• Urethane foam fill.
• Ideal for injuries.
• Ideal for chronic pain.
• Cover not included.
• Storing sack/pouch not included.

3. SmartTravel Lumbar Support Pillow for Airplane Travel

This ergonomic travel pillow is made from quality materials for longer durability and is designed for providing support on the upper, mid or lower back. It helps to relieve neck, shoulder or back injury, especially while traveling.

Maintaining a properly balanced spine area, it provides comfort to the upper body while being gentle on the skin. The manufacturer provides a 1-year guarantee as well as a 30-days money-back policy in case of any manufacturing default.

Material: This 8-shaped pillow’s outside material is water-resistant 5D (poly pongee) TPU fabric. On the inside, small pieces of BAYER high resilience memory foam make this pillow self-inflatable. Also, there is an elastic back strap that stretches up to 21 inches.

Size and Weight: While deflated, it measures around 4.5×8.5 inches, and 14×8.5×3.5 inches and weighs around 5.64ozs. To inflate it, leave the valve open and put pressure on the pillow for it to absorb air. To adjust the air and firmness level, you can blow air with your mouth and attain the expected softness level.

Washability: For cleaning it from dirt or stains, use mild detergents and normal water and hand wash it. You can also wipe the surface of the pillow with a piece of damp cloth or tissue if you feel the need during traveling or camping.

Carrying and Multipurpose uses: Fold or roll the pillow from the opposite side of the air securing valve until all the air is out and put it inside the small bag provided. You can attach the pillow bag to your handbag or luggage with the help of the spring hook on it. It is easily portable and is usable in any required circumstance.

• Ergonomic design.
• Durable material.
• Compact and Easily portable.
• Maintains back posture.
• Reduces back strain.
• A bit stiff.

4. Tempur-Pedic Travel Lumbar Support Pillow for Car

This pillow falls in the stiff category but feels soft and comfortable on the back. While working for hours or sitting on a long-haul flight, this can be an ideal pick as it is inflatable and will not lose its shape over multiple times uses.

Travelers, work-from-home individuals, individuals with back pain, or pregnant moms; it is a suitable sitting support pillow for everyone. There is also a limited warranty available on this pillow if purchased from the manufacturer or any authorized retailer.

Material: This is a memory foam pillow, and its curved shape works as a perfect lumbar support for any occasion. Its allergen-resistant cover feels comfy and soft while the pillow sinks just as much as needed to provide back support.

Size and Weight: It is a 10×9.75×2 inches square-shaped pillow with a raised arch on the front. Weighing around 1lb, this pillow fits in an average-sized handbag or trolley bag during journeys.

Washability: The allergen-resistant cover is removable for easy wash. You can toss it in the washing machine and dryer, or hand-wash it. The pillow can be sun-dried for better durability.

Carrying and Multipurpose uses: As it is made from memory foam, it cannot be compressed in bags or pouches smaller than its size. However, for traveling or using it at home or office chairs, it is designed to maintain a proper posture while backing with lumbar support.

• Multipurpose uses.
• Memory foam pillow.
• Non-compact.
• Strapless back.

5. GNR Health Wonder-Roll Self Inflating Travel Lumbar Pillow

This self-inflating pillow secures the air tightly and is easily adjustable. It is an ergonomically designed pillow for any means of traveling or home/office furniture; and recommended by many therapists

To provide optimum support to your lower back, you can inflate it in seconds by opening the air valve and adjust its firmness accordingly. Easy to carry along, this pillow’s material is wear and tear resistant and will provide longer durability.

Material: The pillow is made from premium quality nylon polyester. It also includes an elastic strap for fitting purposes. The material ensures to be wear-tear and water-resistant while being serviceable for a long life span.

Size and Weight: The elastic strap is 28 inches long but is adjustable and 2x stretchable than its actual size. The pillow while fully inflated, measures around 11.5x5x12.5 inches in dimension and weighs around 4.8ozs. However, you can adjust its size by inflating it according to your need.

Washability: Due to its water-resistant feature, it will prevent stains from appearing on the pillow. Also, you can put this inside the washing machine for cleaning purposes and air-dry it later on.

Carrying and Multipurpose uses: To deflate, just roll it from the opposite side of the valve, let the air out and it becomes compact sized for carrying. You can also attach the strap with your body and take it wherever you go. Car/airplane sits, office chairs, or camping, this pillow can be used for any scenario and relief back pain.

• Lightweight.
• Machine washable.
• Elastic back strap.
• Nylon material.
• Self-inflating.
• Not slip-resistant.

What to Consider Before Getting a Lumbar Travel Pillow?

Many lumbar pillows available in the market and all of them come with a variety of features. Many hold the same features while some have 1/2 extra advantages to offer.

To get one for yourself or your loved one, there are some aspects you need to consider before making the purchase. They are:

Pillows made from memory foam, memory foam pieces and foam fills are some of the most common for travel. There are also blow-up pillows that are self-inflatable, and ones that you can inflate with mouth breaths.

A pillow’s durability depends on its design and manufacturing material. Different pillows provide different life-spans and their usage also marks their durability limit.

Opt for a size that easily fits in any chair or seating area. Also, many pillows come with adjustable firmness and sizes, applicable for different chairs and seats.

Portability

Some pillows can be deflated without much effort and fit in a small pouch/sack. Easily compactable, included back strap etc. are the main things in a travel lumbar pillow for hassle-free portability.

Washability

Pillows with removable covers are the best for washing or cleaning them. Most pillows are not washing machine and dryer friendly but the removable covers are. Also, polyester pillows can be cleaned by wiping them with a damp fabric or tissue.

Multipurpose Uses

As these pillows are made for lumbar support, make sure you get one that provides multipurpose uses. Sitting, sleeping or working as a hand/footrest; many lumbar pillows for air travel offer these multipurpose uses.

FAQs About Lumbar Support Pillow for Travel

Lumbar travel pillows reduce back pain and prevent the chances of chronic lower back conditions that may arise from traveling long-haul flights.

Sun-drying a pillow without its cover is the best way to increase its longevity. It allows the pillow to regain its actual shape and form while eliminating odor.

Pillows measuring 14×20 inches or under are the best fit as a travel pillow. They can be carried easily and fit perfectly on transport seats.

Not all lumbar pillows are appropriate for the neck as most of them have an arch-shaped top, designed for the spine curve. Pillows that are adjustable in size and firmness can be used as a neck pillow.

A lumbar support pillow should be placed on your back, especially the lower back. These are made to support the spine while maintaining a proper posture and balance.

The pillows with back straps work great as they are made slip-resistant and fit tightly on chairs. The straps are made of elastic and can be adjusted accordingly.

What is the best lumbar travel pillow? — depends on your preference. At the end of the day, the most important things are your health and comfort.

With that being said, I hope that from my recommended lumber pillows for travel, you get the one that serves you the best.

You May Also Like:

My Favorite Travel Neck Support Pillow for Airplanes.

10 High Quality Cardigan for Feel Cozy & Comfy Your Next Trip.

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10 Best Inflatable Travel Pillows

Caroline Morse Teel

Caroline Morse Teel is the Managing Editor for SmarterTravel Media. Follow her on Instagram @TravelWithCaroline .

Caroline joined Boston-based SmarterTravel in 2011 after living in Ireland, London, and Manhattan. She's traveled to all seven continents, jumped out of planes, and bungeed off bridges in the pursuit of a good story. She loves exploring off-the-beaten path destinations, anything outdoorsy, and all things adventure.

Her stories have also appeared online at USA Today, Business Insider, Huffington Post, Yahoo, Boston.com, TripAdvisor, Buzzfeed, Jetsetter, Oyster, Airfarewatchdog, and others.

The Handy Item I Always Pack : "Earplugs. A good pair has saved my sleep and sanity many times!"

Ultimate Bucket List Experience : Hiking Mount Kilimanjaro.

Travel Motto : "Don't be boring."

Aisle, Window, or Middle Seat : "Aisle (when the first class private suite isn't available)."

E-mail her at [email protected] .

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The best inflatable travel pillows allow you to fall asleep even in a packed economy section. If you’ve tried basic U-shaped inflatable travel pillows with no success, you’ll want to read about these revolutionary options that actually prevent the dreaded head-bob.

Inflatable Travel Pillows to Get the Best in-Flight Sleep

These pillows all have unique features that address the most challenging upright-sleeping problems.

Eagle Creek Exhale Neck Pillow

It’s amazing that a tiny little buckle can make such a big difference in comfort— Eagle Creek’s Exhale Neck Pillow takes the standard U-shape neck pillow and adds a small clip in the front that draws the two front ends together, thus eliminating that awkward empty spot that allows your head to fall forward and wake you up. It’s pretty genius.

6 Hacks for Maximum Airplane Seat Comfort

Travelrest Pillow

If you’re a side sleeper, the Travelrest is the best inflatable travel pillow for you. This unique design looks like a cushioned seatbelt—it can be attached to the side of your airplane seatrest, headrest of a car, or just worn across your body. Even though the pillow is large, it inflates quickly and deflates into a small package that’s easy to pack.

Xflyee Inflatable Travel Pillow

Xflyee’s Inflatable Travel Pillow is designed to provide neck support and is easy to store when not in use. The pillow is also slip resistant, so you don’t have to worry about your head sliding around in the event of turbulence.

12 Cozy Travel Blankets to Bring on the Plane

TETON Sports ComfortLite Self-Inflating Pillow

Don’t love blowing up your inflatable pillow on a crowded plane? TETON Sports Self-Inflating Pillow fills with air with just a quick twist of the side vent. It has two sides—a grey, non-slip side to keep your pillow in place while you sleep and a soft, orange microfiber side for maximum comfort.

HOMCA Travel Pillow

If you just want to put your head down and go to sleep, the HOMCA Travel Pillow actually allows you to do that (assuming the person in front of you hasn’t reclined all the way back). It inflates to a height of 21 inches, so you can rest your head face-down. There’s a face cradle in the top (like a massage table) that allows you to breathe, and arm holes in the side, so you can hug the pillow to keep it in place.

Sleeping on Planes: 13 Tips for Travelers

AirComfy Inflatable Travel Pillow

This insanely comfortable pillow from AirComfy has a removable micro-velvet case for easy washing and comes with a handy carrying case for easy packing. This product also features a built-in air pump, so you can inflate it without having to blow into a tube.

Maliton Inflatable Foot Rest Pillow

So far we’ve covered the best inflatable neck pillows, but we’d be remiss not to mention this inflatable foot rest from Maliton . This pillow’s height can be adjusted to fit any body type and is designed to align with the dimensions of an airplane seat.

6 Embarrassing Travel Gadgets That Actually Work

Hoodie Pillow

The Hoodie Pillow feels like sleeping in your favorite sweatshirt—if your favorite sweatshirt offered an eyeshade and neck support. A cozy hood with adjustable drawstrings can be pulled over your eyes to block out light and keep your head warm (and also separate you from a less-than-clean plane or train seat), while the attached inflatable pillow supports your head.

Trekology Inflatable Camping Pillow

Looking for the best inflatable travel pillows for camping? This one from Trekology  is ultra-lightweight (just 3.1 ounces) and folds up to be smaller than a soda can, so you will barely notice it in your pack. It inflates quickly to be a full-size pillow, and is ergonomically designed to cradle your head while you sleep.

Klymit Pillow X

Upgrade your airplane seat with the Klymit Pillow X , which makes for a much more comfortable seat cushion. The Klymit’s x-pattern also makes it a great camping pillow, as it centers your head and will prevent neck pain.

Caroline Morse Teel can’t sleep on a plane without one of these inflatable travel pillows. Follow Caroline on Instagram @TravelWithCaroline for style and travel photos.

Some review products are sent to us free of charge and with no incentive to offer a favorable review. We offer our unbiased opinions, positive and negative, and will never accept compensation to review a product.

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We hand-pick everything we recommend and select items through testing and reviews. Some products are sent to us free of charge with no incentive to offer a favorable review. We offer our unbiased opinions and do not accept compensation to review products. All items are in stock and prices are accurate at the time of publication. If you buy something through our links, we may earn a commission.

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The 6 Best Lumbar Support Pillows of 2024, According to a Physical Therapist

More than ever, we're all doing a lot of sitting. Whether it's time at the desk or long commutes, all this sitting puts excess pressure on our back and pelvis, resulting in discomfort. Lower back pain is a common problem, according to physical therapist Aman Dhaliwal PT, DPT .

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Because the lower back connects to the pelvis, sitting or standing with a certain pelvic tilt can cause the entire spinal curvature to shift, Dhaliwal says. This can usually result in anterior or posterior pelvic tilt — neither of which are healthy and can become increasingly painful if left untreated.

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In addition to physical therapy, lumbar support pillows can be beneficial because they put pressure on the tilt to help your spine return to its original curve. Lumbar support pillows are among the best pillows for back pain , and you can think of them like arch support shoe inserts . Use these pillows in situations where you feel pressure or discomfort the most to realign the curve and ensure you have good posture to prevent future pain.

"Anyone who is unable to sustain the curve consciously needs some type of a reminder or support system and, therefore, needs a lumbar support pillow," Dhaliwal says.

The Best Lumbar Support Pillow of 2024

• ‌ Best Overall: ‌ The Original McKenzie Early Compliance Lumbar Roll ($23.95, Amazon)
• ‌ Best for Sitting at a Desk ‌: Everlasting Comfort Lumbar Support Pillow ($37.99, Amazon)
• ‌ Best for Sleeping ‌: Sunday Citizen Snug Lumbar Pillow ($95, Anthropologie)
• ‌ Best for Flying ‌: SmartTravel Inflatable Lumbar Travel Pillow ($23.99, Amazon)
• ‌ Best for the Car: ‌ NiceeDay Lumbar Support Pillow ($26.99, Amazon)
• ‌ Best During Pregnancy ‌: Boppy Side Sleeper Pregnancy Pillow ($35, Boppy)

How We Chose

We reached out to physical therapists for guidance on the most important features in lumbar support pillows. They helped direct our criteria when picking the top lumbar support pillows:

• Purpose of pillow
• Size and curve

For more information on how we choose and cover products, click here .

Best Overall Lumbar Support Pillow: The Original McKenzie Early Compliance Lumbar Roll

• Easy to use
• Lightweight
• May not be sized correctly for taller people

If you have general lower back pain and you want to support throughout your day — from sleep to clocking in at the office — you will need a lumbar support pillow that's flexible and adjustable. That's why Dhaliwal names this pillow as her top pick. She says it's easy to use, portable, includes a strap for height alignment based on need (sitting, sleeping, side-laying, etc.) and it's lightweight.

In many ways, this pillow mimics the clinic setting of a physical therapy office, she says. "We use small towel rolls to measure a patient's comfort level with the size of the roll and the position. We recommend using that for a few days or as needed to understand what fits and feels the best. Based on the data collected, a lumbar pillow equivalent to that size and feel should be invested in," Dhaliwal says.

This pillow allows you to manipulate it into the various positions that are most helpful depending on your current position. The only drawback is that it may be too small for tall people, so if this is you, consult with your PT to determine a better solution for your needs.

‌ Buy it ‌: Amazon , Walmart ; ‌ Price: ‌$23.95

Best Lumbar Support Pillow for Sitting at a Desk: Everlasting Comfort Lumbar Support Pillow

• Easily attached to chairs
• Accommodates shape of your spine
• May not be suitable for shorter people

Low backs may pay the price of working without an office-supplied ergonomic chair , says Allison Dastugue, PT, DPT, a physical therapist at The Stone Clinic . In addition to sitting at a desk in a chair that supports you — rather than cross-legged on the couch — a lumbar support pillow can come in handy for computer workers.

"Lumbar support pillows are designed to modify non-supportive chairs to reflect the normal curves of the spine," Dastugue says. "These pillows encourage us to sit fully back in the chair and allow the chair to support the spine rather than our muscles having to hold us upright all day. They encourage a better upright posture and may even assist in reducing upper back and neck discomfort due to improved postural alignment."

Dastugue recommends this pillow because it balances memory foam to accommodate the specific curves of your spine with the firmness to hold shape and support. "It also comes with Velcro straps so you can attach it to a variety of chairs and ensure it does not slide down the back of the chair," she adds.

‌ Buy it ‌: Amazon ($37.99); Walmart ($38.99)

Best Lumbar Support Pillow for Sleeping: Sunday Citizen Snug Lumbar Pillow

• Aesthetically pleasing
• Can be used for your back or between legs
• Pricier option

Depending on your sleep position , a lumbar support pillow may be handy at night — stomach sleepers, for instance, can develop lower back pain with overly soft mattresses, and side sleepers sleep may need extra support to prevent discomfort. (By the way, here are the best mattresses for side sleepers , along with the best ones for stomach sleepers .)

Though anyone can experience this type of sleep-related symptoms, people assigned female at birth (AFAB) might need more support as their spine is typically more curved than someone assigned male at birth (AMAB). That's particularly true for those who sit at a desk, according to physical therapist Sandra Gail Frayne, founder of Hudson Premier Physical Therapy & Sports .

This chic lumbar support pillow from Sunday Citizen is designed for sleeping. Since it should ideally be an essential piece of your bed, you will appreciate that it looks more like a throw pillow and less like something you'd see at a hospital. The pillow's narrow design is aimed at absorbing shock and relieving pressure, and it can be used for your back or between your legs, Frayne says.

‌ Buy it ‌: Anthropologie , SundayCitizen ; ‌ Price: ‌$95

Best Lumbar Support Pillow for Flying: SmartTravel Inflatable Lumbar Travel Pillow

• Compact size for packing
• May deflate

While you may be taking a vacation, your lower back pain sadly doesn't put up an out-of-office. In fact, rigid airplane seats may worsen your condition for those who already have discomfort in this region of the spine, especially if you're taking a long-haul or frequent flight. Dhaliwal recommends this lumbar support pillow for travel since it's adjustable, portable, lightweight and easy to use.

Bonus: You can inflate it to your desired comfort level, making it easy to pack even if you're traveling light.

‌ Buy it ‌: Amazon ; ‌ Price: ‌ $23.99

Best Lumbar Support Pillow for the Car: NiceeDay Lumbar Support Pillow

• Removable, washable cover
• May not work fit properly for very petite or tall people

When driving long distances or your daily commute, sitting in an upright position can put more pressure on your lower spine. And since car seats can't be that adjustable or they won't be safe enough for driving, a lumbar support pillow for the car could help.

This design features a removable and machine-washable mesh cover, so you can easily clean it in case of a spill on the go. It also features air circulation so you won't feel overheated, even on the hottest days of summer (and bumper-to-bumper traffic). It was also designed to relieve not only lower back pain but upper and mid-back stress too, helping you to maintain a proper posture while you're driving.

‌ Buy it ‌: Amazon ($26.99); Walmart ($25.49)

Best Lumbar Support Pillow for Pregnancy: Boppy Side Sleeper Pregnancy Pillow

• Supportive during pregnancy
• Expands for use in both second and third trimester
• Washable cover
• Some reviewers found it uncomfortable or poorly sized

Beginning in the second trimester of pregnancy, it may be best to avoid sleeping on your back, and instead opt to sleep on your side, according to the American College of Obstetricians and Gynecologists (ACOG). This is because sleeping on your back can compress the main vein carrying blood from the heart to your lower body. potentially depriving blood flow to the fetus, per ACOG.

Adjusting to this position can be tricky if it's new to you — plus, the weight of a growing belly can be uncomfortable and side sleeping can cause lower back pain if you over-extend. A softer pillow, like this one from Boppy, is recommended by Dhaliwal since it gives room for mechanical limitations. It also expands as you grow, taking you from the second trimester to your baby's arrival, but takes up less space than a body pillow .

‌ Buy It ‌: Amazon ($34.99); Boppy ($35)

What to Look For

1. unique to you.

When selecting a lumbar support pillow, Dhaliwal says it's important to consider the following:

• Your trunk length
• Core stability and strength
• Time spent in certain positions in all environments daily
• Current curvature

"Some people have exaggerated curves, flat backs or reversed curvatures," she continues. "So, selecting a proper lumbar pillow must be fitted based on individual needs and functionality. A poorly fitting lumbar pillow can create unnecessary discomfort, which may lead to poor compliance in the long run."

If you can, speak with a physical therapist who can assess your needs and make a unique recommendation.

2. Width and Length

When shopping for a lumbar support pillow, Dhaliwal says to look for one that is not too bulky or long, has straps for adjustment or holds in position with individual height for a more custom fit.

"Ergonomically designed, lightweight and portability along with durability are essential," Dhaliwal says.

3. Care Instructions

It's hard to know if a lumbar support pillow will work with your body before you try it out. Look for options with a return policy or the ability to try it out beforehand. Depending on where you'll be using it, a removable and washable cover may be a priority.

Dastugue says the most crucial consideration is the shape of the pillow to match the natural curve of your spine. "The pillow should fill the naturally occurring space between your lower back and the chair without forcing an unnatural spine position," she says.

5. Firmness

When you think of the firmness level of a lumbar support pillow, try to find something that fits just right. It should be firm, but giving, says Nicholas Rolnick, PT, DPT, the founder of Culture of PT PLLC .

"Too firm isn't comfortable, but too giving doesn't provide enough support. A healthy medium is best," Rolnick says.

• American College of Obstetricians and Gynecologists: "Can I sleep on my back when I'm pregnant?"

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The 11 Very Best Travel Pillows

Because in-flight sleep is possible, even in the middle seat..

In this article

Best travel pillow overall.

• Best less-expensive
• Best memory-foam
• Best inflatable
• Best for specific seats
• Best for sleeping on the tray table
• Best for traveling with kids

While buying a travel pillow at the airport is always an option, I’ve been sleeping much better on planes since I started planning my in-flight sleep routine ahead of time. A good travel pillow also suits your sleeping position, especially if you’re a side sleeper who tends to get stuck in the dreaded middle seat. It should pair well with a light-blocking eye mask as well as earplugs to drown out engine noise. And the best travel pillows are not only comfortable but also easy to pack — they shouldn’t be a nuisance once you arrive at your destination.

To find travel pillows for every kind of sleeper and traveler, my fellow Strategist travel writer, Rachael Griffiths, and I asked frequent fliers for their picks, then tested those out for ourselves on both long-haul and domestic flights. We also spoke to chiropractors about the science behind travel pillows. While you’re here, you may want to check out my guides to the best carry-on luggage and the best refillable toiletry bottles .

What we’re looking for

First, consider the type of travel pillow you’re interested in: U-shaped versions that go around the neck or traditional flat pillows that have been shrunken down for portability are most common. U-shaped pillows are designed to prevent lateral bending in the neck — “It’s that move to sort of pinch the cell phone between your shoulder and ear,” says Dr. Carla Fischer , the director of quality and patient safety at NYU Langone Spine Center. That bending to the side, she says, is the most important thing to prevent, but not everyone sleeps in the same position or has the same concerns, so I’ve included several styles in this story.

Below you’ll find pillows made with memory foam, filled with beads, or are inflatable — each of which has its own pros. Dr. Claire Fitzpatrick, founder of Bed-Stuy Chiropractic, believes that memory foam is the most “accommodating” when it comes to travel. When I asked her what she meant, she explained that “if you get a medium to medium-firm memory-foam sort of pillow, it accommodates you, but it doesn’t let you dig into it too much.”

When it comes to thickness “the sides should come up to the height of your earlobes,” says Wainani Arnold , founder of the Wainani Wellness Center and in-flight wellness expert for Hawaiian Airlines. “The back of the neck pillow should be flat or only as thick as the distance between the back of your neck to the back of your head (one to two inches). If it is too thick in the back, the pillow will push your neck forward from the chair too much and will potentially dump your head back, which is not ideal for your neck.”

Packability

Between a carry-on and a personal item, both stuffed to the brim, finding room for something as large as a pillow can be cumbersome. The most packable among travel pillows are the inflatable ones. Others filled with memory foam or cotton are a little trickier to deal with — but are likely more comfortable. This is a trade-off, depending on how long your flight is. And often, neck pillows often have a snap closure at the front that can easily be used to secure it to the handle of your suitcase.

Shape: Neck pillow | Fill: No fill | Thickness: Thin | Packability: Easy

This is the travel pillow I use when I journey from New York City to my hometown of Perth, Western Australia. That’s about 23 hours of flying, and I’ll spend at least half of that time sleeping peacefully thanks to the Trtl. This device is like a scarf crossed with an Elizabethan collar and achieves the main goal of a neck pillow — preventing lateral bending in the neck — thanks to the plastic brace stowed inside its padding. You can adjust this brace and choose which side you prefer nodding off toward.

Griffiths is also a Trtl fan. “The first time I tested out the Trtl, I was out like a light,” she says. “The brace’s angle hits just right: There is no sloping so much that your neck bends unnaturally, but it’s supportive enough for you to relax into a decent sleep.” Lauren Maternowski, editor at Pack Hacker, likes that it allows her to fully lean against the seat’s headrest, and former Strategist staffer Rosie Percy also found that with the adjustable Trtl she was “able to sleep through a flight for the first time in my adult life, touching down feeling refreshed and without a crick in my neck.” The Points Guy’s travel editor, Madison Blancaflor, says the Trtl is the only way to survive long-haul flights in economy. And Scott Keyes of Going (formerly known as Scott’s Cheap Flights) also echoes all this praise: “What I like about it is its versatility. It lets you sleep decently even if you’re in the middle seat, and this one is small enough to easily tuck into your backpack.”

Best less-expensive travel pillow

Shape: Neck and lumbar pillow | Fill: Not listed | Thickness: 2 inches | Packability: Average

If you aren’t exactly sure if you’ll need neck support or lumbar support, a convertible pillow like this might be your best bet. This neck pillow folds up into a square-shaped pillow that can then be used on your lower back or up against a window. It can also be rolled up into the built-in pocket for storage — which is great for saving space and also shielding the pillow from any germs in the airport. Taryn White of The Trip Wish List tells me it has teeny pockets for earbuds, gum, and mints, a big pro if you usually find yourself rummaging around to find your essentials mid-flight. It has a less convenient hook (compared to a strap) to secure it to your luggage, but the snaps that close the front of the pillow provide another option for strapping it on. I couldn’t track down the fill used in this pillow, but the general consensus from reviewers is that it is “firm but not too hard for me and my aching neck” (according to one reviewer on the Bed,Bath & Beyond website).

Best memory-foam travel neck pillow

Shape: Neck pillow | Fill: Memory foam | Thickness: 5 inches | Packability: Easy

I’ll admit that sometimes I cheat on my Trtl with Cabeau’s more traditional-looking travel pillow, which is a vast improvement on the ones you can buy at the airport. It’s a U shape, but with slightly raised sides to stop your head from slumping (and supports your jaw to prevent open-mouth breathing, says travel blogger Carmen Sognovi ). It’s made from memory foam, and it has a flattened back, which allows it to be flush with the chair. This helps your spine align with the chair for more comfort (according to Fitzpatrick). But the best feature is the adjustable strap that fastens the travel pillow to a headrest — which prevents you from flopping forward once you’re sound asleep. Once I’m locked into my Cabeau, I have no choice but to sleep, and I’ve successfully snored away for countless hours while wearing it. I’ll also note that while it takes up more space than the Trtl, the Cabeau stuffs easily into a surprisingly chic circular bag that clips to the outside of my backpack or over the luggage handle of my suitcase.

Best inflatable travel neck pillow

Shape: Neck pillow | Fill: Inflatable | Thickness: Adjustable | Easy to pack

The same brand also makes an inflatable version of its travel pillow — and though I generally don’t like inflatable pillows, this one is a good option. It inflates to five inches thick but is just the size of a soda can when deflated. Just like the memory-foam pillow, this one has a flat back to help keep your neck in line with the seat, and it has a neck strap to keep your head super-stable. “They are a bit higher than most neck pillows and have a special toggle you can connect and tighten so the pillow doesn’t fall off,” says Jennifer Lachs of Digital Nomad Girls . Lachs admits that the memory-foam pillow above is “even more comfortable,” but the inflatable is better if you want to travel light. (Initially, I thought that inflatable was synonymous with adjustable — the more air you put in, the taller it will be, and less air will make it less firm — but Fischer said it’s a bad idea to not fill up these pillows all the way, as that’s not how they were designed to be used.)

Best inflatable travel lumbar pillow

Shape: Lumbar pillow | Fill: Inflatable | Thickness: 2 inches | Packability: Easy

Here’s a different type of travel pillow — it’s designed for lumbar (rather than neck) support. As a WFH-er who’s rather particular about ergonomic office chairs , I notice the lack of lumbar support on airport seats whether it’s long- or short-haul flights. “In a proper chair, the lumbar part should actually push out to support that curve in your low back, but they don’t do that on planes, because if they did, it would affect their seating, so a lot of them curve in,” says Dr. Jared Hoffman of Williamsburg Chiropractic . His recommended solution is this pillow that inflates to two inches thick and reduces stress on the joints and discs of your lower back by supporting that lower-back curve. Hoffman not only recommends it to patients but says “this I have used personally and I think it’s one of the best products I’ve come across.” And as it’s inflatable, it’s super-easy to travel with — just deflate and roll into your bag once you disembark.

Best travel pillow for the middle seat

Shape: Neck pillow | Fill: Inflatable | Thickness: 3.5 inches | Packability: Easy

This inflatable pillow is worn like a sash, and it gives you something to loll your head against (apart from the person sitting next to you). On a recent flight to Italy, Griffiths chose the dreaded middle seat on purpose to see how well the Travelrest really works. “I’m obsessed with this hideous inflatable golf club,” says travel writer Teddy Minford, who first told us about the unique travel pillow. “It creates something to lean against, even if you’re in the middle seat.” After testing it, Griffiths agrees with Minford that the pillow gives you something to rest your head against — and she successfully managed to get a few hours of sleep on her early flight. Though she felt herself sloping a little toward the side she was resting on, she was overall impressed with how much the pillow improved the usually uncomfortable experience of middle seating. It was also super-easy to transport: When deflated, it rolls up to the size of an iPhone.

Best travel pillow for the window seat

Shape: Head and neck pillow | Fill: Polyester filling | Thickness: 3 inches | Packability: Easy

The aptly named J-Pillow has a main body that supports the crook of your neck and a cushion extending below the chin to stop your head sliding forward. Mercedes Arielle is a window-seat person and says the J-Pillow is best at cradling her head, shoulder, and chin on flights. For Arielle, that three-pronged support is essential “because I rest my head against the window so I can maximize every inch of my window seat.” Griffiths tried one, too, and liked how the chin cushion didn’t extend too far around her neck and the main body of the pillow opened up in a V-shape so she could really wedge her head inside. The material felt more luxurious than the average travel pillow as well — it has a fleecy lining that you can nuzzle down into. It has become her go-to for train journeys, because it’s cushy enough to absorb the vibrations of the tracks. You can compress the pillow to half its size in a carry bag, then use its loops to attach it to your luggage.

Best travel pillow for tray-table sleeping

Shape: Head pillow  | Fill: Polystyrene microbeads | Thickness: Not listed | Packability: Challenging

Mid-overnight flight, the tray table can begin to look very tempting — but it’s far from a comfortable or stable surface. For some extra padding, Fitzpatrick likes this pillow that’s more like a helmet. It covers all sides, including the forehead, so it can be used in a number of situations. There is a hole for your mouth so you can breathe, but otherwise it’s a pillow, eye mask, and noise-canceling headphones all in one. Once out of the box, however, it could be cumbersome to travel with.

Best pillow for traveling with kids

Shape: Neck pillow | Fill: Polyester filling | Thickness: Not listed | Packability: Easy

The Huzi pillow, like an extremely plush scarf, can wrap around your neck or lower back — or even both at the same time — to create a highly customized, optimum sleeping position. Writer and mom-of-one Chantel Tattoli says that this pillow is her foolproof method for traveling with her child. She notes it has an almost mystical effect on her daughter on long flights. “Generally, she seems to accord a magical ‘fairy ring’ quality to this fluffy circle, as if once she’s thrown it over her, she’s staked some space in which things are pretty good,” says Tattoli. The Huzi’s design makes it a great pick for those with scoliosis, too. “Even mild scoliosis can affect your comfortable position in a tight seat,” says Fitzpatrick. “The adjustable lemniscate-type pillows can be good for this.” Wearing it through the airport like a scarf also makes it easy to carry, but if you’d rather throw it in your bag, it rolls up neatly into a little ball.

Best travel knee pillow

Shape: Knee pillow | Fill: Inflatable | Thickness: Adjustable | Packability: Easy

Some people can’t fall asleep without a knee pillow — musician Waxahatchee is one of them, and this used to present a problem when she went on tour for months at a time. Because a plush pillow is hard to pack, she found this inflatable one that she says has been life-changing. It takes just three big breaths to blow up and is surprisingly soft. “I don’t overinflate it — I leave a little bit of air out of it so it has a bit of squish,” she says.

Best stuffable travel pillow

Shape: Neck pillow | Fill: User’s choice | Thickness: Adjustable | Packability: Average

If you’re flying on a budget airline and trying to pack light , you could opt for this stuffable travel pillow as a way of sneaking extra clothes onto the plane. Jasmine Anderson and Natasha Wilson (travel agents and co-hosts of the podcast Travel Fly Sexy ) both recommend it. “It’s a great hack because you can fit extra T-shirts, shorts, and swimwear into something that no one is looking at you sideways for because it’s a pillow,” says Wilson. And while there are numerous versions of this kind of pillow on the market, I especially like this one because it is covered in a plush fabric for extra comfort and clips at the front for extra neck support.

Some more travel pillows we’ve written about

Our experts

• Jasmine Anderson , co-host, Travel Fly Sexy • Mercedes Arielle, fashion and travel blogger at Calculated Opulence • Wainani Arnold, founder of the Wainani Wellness Center and in-flight wellness expert for Hawaiian Airlines • Katie Crutchfield, musician, Waxahatchee • Dr. Carla Fischer, director of quality and patient safety at NYU Langone Spine Center • Dr. Claire Fitzpatrick, founder of Bed-Stuy Chiropractic • Dr. Jared Hoffman, Williamsburg Chiropractic • Scott Keyes, Going (formerly Scott’s Cheap Flights) • Jennifer Lachs, founder of  Digital Nomad Girls • Kat Lopez, freelance writer • Lauren Maternowski, editor at Pack Hacker • Teddy Minford, travel writer • Rosie Percy, former Strategist associate director of e-commerce-audience-development strategy • Dr. Rebecca Robbins , sleep specialist and Harvard Medical School instructor • Stella Shon, writer at The Points Guy • Carmen Sognovi , travel blogger • Chantel Tattoli , freelance writer • Taryn White, founder of The Trip Wish List • Natasha Wilson , co-host, Travel Fly Sexy

The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. Some of our latest conquests include the best acne treatments , rolling luggage , pillows for side sleepers , natural anxiety remedies , and bath towels . We update links when possible, but note that deals can expire and all prices are subject to change.

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10 top-rated travel pillows for long trips

Between crowded seats, crying babies and limited leg room, traveling on long flights can be exhausting and uncomfortable. A perfect pillow makes the trek slightly easier to bear and can help you get some sleep during those travel periods. To help you narrow down which travel pillow is right for you, we consulted sleep and travel experts about what to know before shopping, plus we compiled highly rated options to consider.

SKIP AHEAD What are the benefits of travel pillows? | How we picked the best travel pillows | The best travel pillows to consider in 2024 | How to shop for travel pillows

Selected. Our top picks

What are the benefits of travel pillows?

Whether your airplane seat is too small or your bus ride endures several bumps, it may be difficult to relax on a long trip. Add noisy conversations and frequent overhead announcements and you have multiple barriers in your way to getting a good nap.

One of the main reasons people struggle to sleep while traveling — especially on international flights with time changes — is because they’re trying to sleep at a time with “low circadian and homeostatic drive” (a time when they would not normally sleep, so they’re not as tired), says Dr. Andrew Varga, a board-certified physician at The Mount Sinai Integrative Sleep Center . The other factor, according to Varga, is the sleeping space, which is usually cramped and doesn’t let you lie recumbent or change positions, except in typically pricey business- and first-class cabins.

“Not everyone is an equally deep sleeper, and people with any sleep issues at baseline will often have a harder time sleeping in a louder and less comfortable environment — such as an airplane,” says board-certified psychiatrist and sleep medicine specialist Dr. Alex Dimitriu . He noted that posture plays a big role in the discomfort we feel — and as anyone who has slept on a plane knows, “the head tends to fall off to the side or forward, which is both uncomfortable and can cause neck pain, and [can] even make breathing less efficient.”

“Sleeping upright is not at all a natural position,” says Dr. Mayank Shukla , a board-certified pulmonologist and sleep medicine specialist in New York City. “Our head weighs almost 10 pounds and flops around the neck when sleeping upright, leading to aches and pain with all that muscle strain.”

Experts noted that travel pillows can provide support for the neck and head, alleviating some pain and discomfort when combating an upright sleeping position while traveling. They’re typically portable, lightweight, ergonomically designed and come in different sizes to fit every type of person, plus some have additional high-tech features like temperature regulation. This is an ideal tool for frequent flyers who hope to maintain a semi-regular sleeping schedule.

How we picked the best travel pillows

The best travel pillows are ones that are comfortable, supportive and easy to carry around, according to our experts. When shopping for a quality travel pillow, they recommend considering the following factors:

• Inflatable vs. non-inflatable : You can adjust inflatable pillows to your desired firmness, and easily store them away when deflated. With non-inflatable pillows, on the other hand, you can fill them with more cushioned materials to promote comfort including memory foam and poly-fiber fill.
• Portability : Look for features like straps (that you can attach to your luggage ) or an accompanying pouch (that you can pack it down into) for ease while on the go.

select Minimize chaos on your next trip with these expert-approved accessories

The best travel pillows to consider in 2024.

Below, we rounded up a selection of the best travel pillows based on NBC Select staff recommendations, ratings and expert advice.

Best overal travel pillow: Cabeau

Cabeau evolution s3 sleep pillow.

• Straps allow for attachment to headrests
• Adjustable drawstrings
• Comes with carrying case
• Large size may be uncomfortable to some

Former NBC Select editor Christina Colizza says she loves this travel pillow from Cabeau because it prevents slouching by attaching to the plane’s headrest. “As someone who is [very tall], I’ll take all the help I can in getting some sleep while flying, and this pillow makes a huge difference,” she says. “Plus, it compresses down into a small pouch, which makes it convenient enough to schlep around airports.” The headrest attachment also makes this an ideal option for long road trips. This travel pillow comes in five colors and patterns including indigo and galaxy.

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Travel bag | Rating : 4.3-star average rating from 7,652 reviews on Amazon  

Best splurge travel pillow: Ostrichpillow

Ostrichpillow go neck pillow.

• Full 360-degree neck support
• Compresses for easy packing
• Fit around neck may vary

Ostrichpillow offers a variety of unique pillow alternatives, from a napping option to a mini hand pillow . This memory foam one has raised edges for neck support and comes with a velcro strap that allows you to customize its fit. The travel pillow can also compress down to snugly fit inside the included travel bag.

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Travel bag | Rating : 4-star average rating from 1,876 reviews on Amazon

Best versatile travel pillow: Huzi

Huzi infinity travel pillow.

• Very versatile
• Bulky: can be hard to carry
• May be difficult to store

If you’re looking for a pillow with versatility, this option from Huzi may be just what you need. It’s made from a soft, anti-bacterial nylon bamboo that keeps you cool and airy as you sleep, according to the brand. The best part, however, is its scarf-like, 360-degree design — you can move and adjust the pillow however you’d like to target specific areas like your neck, back, chin and more. It can also be wrapped around your head to help muffle noise, or used as support when resting against a plane or car window.

Fill material : Microfiber | Machine-washable cover : Yes | Portable features : None | Rating : 4.3-star average rating from 6,307 reviews on Amazon

Best travel pillow for chin support: Bcozzy

Bcozzy chin supporting travel pillow.

• Stops your head from falling forward
• Good value for price
• Full wrap around can feel constrictive

Few things can jolt you awake faster than your head falling forward while you’re seated. This ergonomic neck pillow offers an adjustable front loop for chin support and a flat back to avoid pushing your head forward. It includes a snap strap that you can hook to your luggage or hang up in your car. The pillow comes in multiple colors and you can choose between various sizes ranging from kids small to extra-large .

Fill material : Polyester | Machine-washable cover : Yes | Portable features : Snap closure  | Rating : 4.2-star average rating from 29,016 reviews on Amazon

Best travel pillow for back support: SmartTravel

Smarttravel inflatable lumbar travel pillow.

• Easily inflates and deflates
• Can be used on back as well as neck
• Hand-wash only

NBC Select managing editor Leah Ginsberg says she likes a lumbar pillow for added back support during long flights. This inflatable pillow serves as both a neck and back pillow, and is designed to fit your body’s natural curves and reduce pressure on the spine and neck, according to the brand. It also comes with an expandable mounting band to easily fasten it to headrests.

Fill material : Inflatable | Machine-washable cover : No | Portable features : Travel bag  | Rating : 4.3-star average rating from 1,262 reviews on Amazon

Best inflatable travel pillow: Sunany

Sunany inflatable neck pillow.

• Comes with accessories
• Quickly inflates and deflates
• Not very soft

Designed to follow the natural curve of your neck and body, this travel pillow’s ergonomic shape can soothe discomfort and reduce pressure points around your head and neck, according to the brand. You can also place your arms and head inside one of the four holes to support a sleeping position that’s most comfortable for you. It comes with a pouch for storage, along with a matching eye mask and earplugs.

Fill material : Inflatable | Machine-washable cover : No | Portable features : Travel bag | Rating : 4.2-star average rating from 6,696 reviews on Amazon

Best travel pillow for single-side sleepers: Trtl

Trtl travel pillow.

• Soft, cozy exterior
• Lightweight and easy to pack
• Only supports one side at a time

For those who don’t find enough support from traditional U-shaped travel pillows, this uniquely-shaped option comes with a hidden inner support that can hold your head and neck at any position that’s comfortable for you. You can adjust the support to contour your neck, shoulder or jaw, while the fleece exterior is soft and machine-washable.

Fill material: Mesh fabric | Machine-washable cover : Yes | Portable features : Flat design for easy packing | Rating : 4.0-star average rating from 35,371 reviews on Amazon

Best budget travel pillow: Wolf Essentials

Wolf essentials microfiber neck pillow.

Wolf Essentials Microfiber Travel Pillow

• Very affordable option
• Machine-washable
• Thickness may cause fit issues

This neck pillow’s fleece cover provides soft, thermal comfort, which is perfect for when the plane or vehicle gets cold. It’s entirely machine-washable (not just the cover) and comes with a snap closure to keep it from sliding off of your neck or to connect it to your luggage. 

Fill material : Polyester blend | Machine-washable cover : Yes | Portable features : Snap closure | Rating : 4.4-star average rating from 10,911 reviews on Amazon

Other travel pillows we love

Crafty world travel neck pillow.

• No on-neck fastener

This option comes with a removable and machine-washable cover, so you can easily wash it. It’s made with a memory foam interior and a velour fabric exterior for a soft and comfortable feel, according to the brand. The pillow also has an elastic strap to help you connect it to your suitcase for extra portability. It comes in four colors — black, blue, gray and purple. 

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Elastic strap | Rating : 4.3-star average rating from 5,558 reviews on Amazon

Mlvoc Travel Pillow

• Includes eye masks, earplugs and carrying bag
• Affordably priced
• Bulky; may have issues with fit

With its ergonomic, curved design for neck and head support, this travel pillow comes wrapped in a cover that is both machine-washable and sweat-resistant. The travel pillow comes with a contoured eye mask and earplugs, and can fold down to half its size to fit neatly into the included travel bag. Plus, the built-in snap strap can also latch onto your suitcase for easy portability.

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Travel bag | Rating : 4.3-star average rating from 33,692 reviews on Amazon

select Whether you’re going away for a week or a weekend, there’s a highly-rated bag on Amazon for you.

How to shop for a travel pillow.

The best travel pillow is one that you find the most comfortable to use for extended periods of time. Ideally, Dimitriu recommends testing out the pillow beforehand to see whether it’s comfortable and how it changes shape.

“The emphasis for most users should be to see how comfortably the pillow lets you rest with your back to the seat and without your head falling forward,” he says. And while larger pillows tend to provide more cushioning, he noted “airplane seats are tight, and there is such a thing as too much pillow.”

Below, we highlighted two of the most important considerations when shopping for travel pillows: inflatability and portability.

Inflatable vs. non-inflatable

When going on a long-haul trip, most travelers don’t want another thing to lug around. “Inflatable pillows may allow for more cushion and can fold to a smaller size,” Dimitriu says, adding that they won’t take up too much space in your luggage. They’re also typically more adjustable — you can change the amount of air to get more or less firmness, depending on your comfort level.

Non-inflatable travel pillows include various types of filling material including memory foam, polyester fiberfill and microbeads. While the different materials can make it easier to find a more comfortable fit, non-inflatable pillows tend to be bulkier than inflatable ones. When it comes to cleaning, both inflatable and non-inflatable pillows typically have removable covers that you can machine wash or spot clean.

Portability

If you’re on a multipart journey or backpacking through Europe, for example, the size and portability of your travel pillow may be just as important off a plane as it is on it. Some travel pillows have straps that you can attach to your luggage, while with others you can fold to fit inside a small bag.

Meet our experts

At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.

• Dr. Andrew Varga is a board-certified physician at The Mount Sinai Integrative Sleep Center .
• Dr. Alex Dimitriu is a board-certified psychiatrist, sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California.
• Dr. Mayank Shukla is a board-certified pulmonologist and sleep medicine specialist in New York City.

Why trust NBC Select?

Mili Godio is an updates editor at Select and covers a range of sleep topics including weighted blankets , sunrise alarm clocks and blackout curtains .  Ashley Morris is an associate SEO reporter for NBC Select covering skin care, lifestyle and more. For this story, Godio spoke to three sleep medicine experts to get their recommendations on how to shop for travel pillows and their benefits. She also researched dozens of travel pillows on the market that are in line with experts’ guidance.

Catch up on NBC Select’s in-depth coverage of personal finance , tech and tools , wellness and more, and follow us on Facebook , Instagram , Twitter and TikTok to stay up to date.

Mili Godio is an updates editor for Select on NBC News.

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Smarttravel inflatable lumbar travel pillow: airplane back support, enhance your travel comfort with this innovative smarttravel inflatable lumbar travel pillow for superior airplane back support, product price, product review score.

4.09 out of 5 stars

Product Summary

Introducing the SmartTravel Inflatable Lumbar Travel Pillow, the ultimate solution for comfortable and supported travel. Designed specifically for airplane back support, as well as any chair or travel seat, this portable pillow is perfect for all modes of transportation. Created by SmartTravel, this inflatable lumbar pillow is a must-have for anyone seeking optimal comfort on the go.

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Additional Product Details

• Lumbar Pillows

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Are you tired of arriving at your destination with a sore back after a long flight? Look no further than the SmartTravel Inflatable Lumbar Travel Pillow. Specifically designed to provide optimal support for your lower back during long flights, this pillow will revolutionize your travel experience.

Made from durable and lightweight materials, the SmartTravel Inflatable Lumbar Travel Pillow is perfect for frequent travelers. Its inflatable design allows you to adjust the firmness to your liking, providing personalized comfort. Whether you're traveling in economy or business class, this pillow guarantees superior lumbar support, helping to alleviate pain and discomfort during those long hours in the air.

Thanks to its compact and portable size, this travel pillow fits easily into your carry-on luggage or backpack. It is quick and easy to inflate and deflate, ensuring convenience when on the go. With its sleek and ergonomic design, the SmartTravel Inflatable Lumbar Travel Pillow is not only functional, but also stylish. Say goodbye to back pain and hello to comfortable journeys with our innovative travel pillow.

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15 best lumbar travel pillow

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Table of Contents

Have you ever tried sleeping on the floor or in a train seat? If not, you should. It can be uncomfortable, especially when you are lying down and are already in pain.

If you suffer from back problems, you know that it’s critical to sleep comfortably. Lumbar pillows are designed to provide you with the support and comfort you need to feel good during your sleep.

They work by helping to eliminate the pressure on your lower back while sleeping. A properly supported and balanced spine is vital for a healthy body and mind.

If you’re reading this because you have trouble sleeping while traveling, then you’re in luck. In this article, I have listed down my 15 best lumbar travel pillow. They are all very comfortable, but some might cost you a bit more than others.

Are Lumbar Pillow works?

The BioLumbar Pillow is designed to relieve the posterior (back of) pelvic tissues and help maintain proper spinal alignment and posture. It can also be used by people who suffer from lower back pain and poor posture.

15 best lumbar travel pillow to buy in 2022:

We do the “job” to provide long-lasting relief and prevent future back pain . “Lumbar support pillows give relaxation and pressure on the spine by support natural. 

Here is the list of the best lumbar travel pillow

SmartTravel Lumbar Pillow:

Description

The SmartTravel Lumbar Pillow is an inflatable back-pain relief pillow that helps you get a good night’s sleep on long flights and travel. This lumbar travel pillow can be used as a car and plane travel pillow to relieve stress and help you sleep better. So let’s see what this amazing inflatable pillow is made of.

It’s made up of three layers : An inner layer of soft polyester fibre fills, a foam support core, and a flexible outer cover. This combination ensures that you receive excellent back support throughout your entire flight.

It provides excellent comfort by evenly distributing the weight and pressure of your body , so you can enjoy a great night of rest without having any aches or pains

This inflatable pillow comes with a matching backpack , and it’s easy to pack for your next trip. The pillow inflates in minutes with no gas needed and deflates in less than five minutes for easy storage. It will provide excellent quality back support and can last for months after a few uses.

Specifications

The pillow dimensions are 5 by 15 by 10 inches and it has black in color. Its weight is 0.3 pounds.

Also read: Best pillow for knee pain

• Easy Inflation
• Flexible pillow
• Little foul smell on unboxing.

Tempur-Pedic Cushion:

If you are looking for an affordable lumbar support pillow for a long journey or long flight, then the Tempur-Pedic Cushion might just be what you’re looking for.

This lumbar support pillow is made up of TEMPUR material, specifically designed for use as a mattress, bedding, pillows, and other soft surfaces.

The lumbar support pillow has a comfortable and soft cover to fit perfectly into a car seat or any small backpack.

The TEMPUR material offers superior support and comfort without feeling too firm on your back. And with the allergen-resistant cover, you can toss this pillow into the washing machine to keep it clean and fresh for as long as possible.

If you are looking for a soft, comfortable and convenient lumbar support pillow, I strongly recommend that you try out the Tempur-Pedic Cushion.

The pillow dimensions are 16 by 16 by 2 inches and it weighs 2 pounds.

• Highly durable materials used
• Not enough planet friendly

BCOZZY Travel Pillow:

The BCOZZY Travel Pillow is designed to comfort and support your head while sitting. It features an ergonomic design that is shaped to fit your neck well.

This neck pillow provides plenty of necks and back support while sleeping and allows you to have a comfortable resting position during your next road trip or while sitting in an airplane, bus or train seat.

  This neck pillow also comes with an attached strap to make it easy to store and carry around when travelling.

Overall, I think this is one of the most comfortable neck pillows that I have used. I find it very convenient to carry around on my trips. The material is soft, and the shape is perfect for resting the head well.

The pillow is available in two sizes, so you should order the one that suits your neck size best. The pillow is available in a variety of colors and its weight is 0.76 pounds.

Also read: Best pillow for neck pain side sleepers

• Comfortable for all sleeping positions
• Very soft to touch
• Not enough breathable

UROPHYLLA Travel Pillow:

The UROPHYLLA Travel Pillow is a great inflatable neck pillow that helps relieve your neck pain while you sleep. These pillows are a little pricey, so look no further than this product; if you need a travel pillow, then look no further than this product. It offers a lot of comfort and quality compared to its competitors in the market.

T hese pillows are made of PVC material liner, making them very durable and will help you last for a long time if you take care of them well. On the other hand, these pillows have a soft plush foam that might cause your neck to tilt or roll while sleeping. This is because of the design, but overall, this is one of the best neck pillows available in the market.

Getting yourself a UROPHYLLA Travel Pillow is highly recommended instead of the traditional memory foam ones since they provide more comfort and support for your neck, back, and head during your travels.

The pillow dimensions are 11 by 7 by 3 and it is available in a Blue shade.

• It also comes with a soft velvet cover
• Cover can be removed easily for cleaning to maintain a fresh and clean feeling
• Inflation need more time

Travel Pillow:

The total Travel Pillow is one of the best lumbar travel pillows available in the market right now. It came in a nice design and made up of good quality material. This is a great travel pillow if you have trouble falling asleep during a long flight or if you’re traveling a lot.

This pillow provides a great combination of comfort and support. It has soft foam inside that gives it extra cushioning while sleeping on your back. It also provides great breathability and helps keep your feet and legs cool and dry. Overall, I think this is an excellent travel pillow and worth buying.

The pillow weight is 254 grams and its dimensions are 7 by 3 by 8 inches.

• This pillow is highly durable
• It provides lots of support to your head, neck, and spine.
• A bit expensive

Therapeutic Travel Pillow:

The Therapeutic Travel Pillow is made out of top-quality memory foam that can provide excellent support to help keep your neck, shoulder, and head in the right position while you sleep.

This memory foam pillow can be used for many other purposes, such as lying on the couch watching TV and relaxing on the go. It also comes with a micro-fiber cover that’s very soft , smooth, and comfortable. The micro-fiber body is also machine washable, making cleaning a lot easier than a regular cover.

On the other hand, the cover might feel a bit hard when you first open it, but it’ll quickly soften up as you start using it regularly. I wouldn’t say this is a super comfortable pillow, but it is very pleased nonetheless.

There are 4 different sizes of this pillow which makes it very convenient for your daily activities.

Suggested Reading : Best pillow for side sleepers

• Super comfortable
• Easy to clean
• High-quality materials used in its construction
• Become soft and soft with every wash

AERIS Travel Pillow:

The AERIS Travel Pillow is a highly recommended neck pillow for your daily rest. It’s easy to use and clean . It comes with a velcro strap so you can attach it to your luggage without dropping it.

The outer fabric of this pillow is made up of a soft and comfortable velour material which provides good support for your neck while you sleep. It also helps keep your body temperature cool when you sleep. It also has removable covers that are washable and will last you for a long time.

If you are looking for the best travel pillow in the market, you might want to check out the AERIS Travel Pillow

Overall, if you are looking for a high-quality travel pillow that is comfortable to sleep on, I suggest you try out the AERIS Travel Pillow.

The pillow is available in a wide variety of colors and its weight is 0.76 pounds. The pillow dimensions are 12 by 4 by 13 inches.

• It has a compact design
• It easy to pack
• Deflation occur slowly

Huzi Pillow:

If you are looking for a comfortable, versatile and best pillow for your travelling needs, then Huzi Pillow is without a doubt the perfect choice for you. This pillow is very soft lightweight and has lots of ventilation and air pockets to keep your head cool while lying down.

This innovative design is all built into the neck support, lumbar pillow, chin support, and noise-canceling pillow. There’s also a USB cable port to recharge the battery in case you don’t have an outlet with you on the road.

Overall, Huzi Pillow is one of the best pillows for travelers. It is soft enough to give your head and neck much-needed comfort and support while you travel. It works perfectly fine on an airplane or a long bus ride.

The pillow is available in 5 different colors and its dimensions 3 by 5 by 7 inches.

• The unique design of this pillow will keep you supported and relaxed at all times.
• The pillow is easy to use,
• The adjustable head strap helps you find the perfect position
• A bit bulkier for some users

Twist Travel Pillow: 

This Twist Travel Pillow is a great quality pillow ideal for supporting your head while you sleep. The pillow is comfortable to use and lightweight, which makes it easy to carry around anywhere you want to.

The memory foam of this pillow provides superior support and contour to fit your head perfectly. The material is soft and comfortable, and it also provides good airflow for your head while resting.

If you are a side sleeper, this pillow might be the perfect travel pillow. The neck opening of this pillow is pretty big , so I would say that most people can comfortably use this pillow without any problem.

However, I have noticed that this pillow has an unpleasant smell. So if you’re sensitive to odour, you might not like using this pillow for long.

Overall, if you are looking for a comfortable travel pillow that will keep you comfortable during your next journey, this is a great option. It’s a nice pillow, but I wouldn’t recommend this one for sleeping at night.

The pillow is available in different shapes and sizes, select the one that better suits your need

You may also like to read: Best bench pillows

• Long warranty
• Easy to use and clean

MLVOC Pillow:

The MLVOC Pillow Memory Foam Travel Neck Pillow is an ideal pillow for all kinds of travel. It provides excellent support to prevent your neck from injury. The super-soft fabric of this neck pillow can provide maximum comfort and pressure relief.

The neck pillow cover is designed with an anti-bacterial material that helps keep the pillow clean, fresh, and odor-free. It also prevents the pillow from sweat and odors that might get stuck on it.

You can use this travel pillow whenever and wherever you are and take it along wherever you go. These travel pillows will provide support for your head and provide relaxation and comfort.

Many people also highly recommend this neck pillow for traveling and sleeping.

Overall, I must say that this travel pillow is a good choice for travelers and backpackers.

This neck pillow is also available in 2 different colors, red and black, which you can choose depending on the color of your choice.

• Innovative design
• Not enough brethable

Travelmate Neck Pillow:

This Travelmate Neck Pillow is the ultimate lumbar travel pillow designed specifically for all travelers. It provides comfort and support to all passengers on an aeroplane by preventing them from being forced forward when seated upright, which can cause neck and back pain. With this pillow, you can sleep soundly even if sitting upon an aeroplane seat.

It features a removable insert that can be replaced as needed to adjust the thickness of the pillow based on your personal preference and seating positions. The built-in elastic strap makes it easy to attach the pillow to a carry-on luggage without taking up extra space. These characteristics make the pillow ideal for travel.

Overall, I find this Travelmate Neck Pillow highly comfortable and supportive. It is worth its price and highly recommended!

The pillow weight is 0.78 pounds ant its dimensions are 12 by 12 by 4 inches.

• The soft velour cover is washable
• Comfortable
• Lightweight
• The cover provides excellent protection from moisture, dirt and germs.
• Not gentle to the skin

Therm-a-Rest Pillow:

The Therm-a-Rest Pillow provides comfort, support, and convenience for you when backpacking, camping, or traveling.

This super lightweight pillow can be stored in your backpack for easy access while on road trips or backpacking. The pillow is also very easy to inflate and deflate and provides excellent support to your back and neck.

The cover is extremely soft against your skin, so you won’t feel it while using the pillow. The cover is machine washable to ensure that the pillow doesn’t get dirty or stained. This is one of the best travel pillows I’ve ever used.

The Therm-a-Rest Pillow is made up of 100% polyester . It provides enough loft for you to have a comfortable and firm sleep for your head, neck, and back while sleeping in the side-sleeper position.

This is a must-have if you’re planning to use your pillow while backpacking.

The pillow has a rectangular shape and it is available in wide variety of colors.

Also read: Best pillow for watching

• It’s breathable
• It is light and feels soft against the skin.
• Not planet friendly

Everlasting Support Pillow:

Everlasting Support Pillow is a great lumbar travel pillow that provides you with a firm and comfortable seating surface. This pillow offers proper support to your lower body while sitting at your desk.

The cover of this pillow is made up of soft and fluffy gel memory foam , and it has a convenient zippered covering to keep it clean and fresh during your travels.

The only downside of this pillow is that it might get moldy after some time due to moisture from your skin, so please don’t keep it in direct sunlight.

Overall, if you are looking for a firm yet comfortable pillow that can be customized to your personal needs, this is the one for you.

The pillow dimensions are 18 by 14 by 8 and its weight is 3.17 pounds.

• Provides better quality sleep
• Direct sunlight badly affects it

BodyHealt Pillow:

The BodyHealt Pillow is made of highly-durable foam material ideal for those who suffer from back pain and muscle tension.

This pillow features an ergonomically designed shape to help promote better posture and reduce back pain and muscle tension. The body of this pillow will also help to increase blood circulation and lower stress levels.

It also comes with a comfortable cover that makes it easy to clean after every use. Just remove the cover, throw it into the washer, and it will be as clean as new.

Overall, this pillow will help you get a good night’s rest without any back pain. It has been crafted using a highly durable material that can last for a long time if you use it properly.

The pillow is available in3 different colors and its dimensions are 14 by 6 by 6 pounds.

• Short life warranty

 SAMSONITE Pillow:

The Samsonite Pillow could be a great buy for those looking for a great quality lumbar travel pillow.

The pillow is made of 100% polyester fabric which is very comfortable and soft. It also has an ergonomic design that gently hugs the curve of your back and offers superior lumbar support to help you maintain the correct posture.

This is a good travel pillow for those who suffer from lower back problems. This back cushion provides enough comfort to ease pain associated with the lower back.

Although this pillow can be used at home too, if you want a back support cushion that can easily fit into any car seat, I suggest you go for this one.

The pillow weight is 1.7 pounds and its dimensions are 11.5 by 8 by 5.5 inches.

Suggested Reading: Best pillow covers

• Good for all types of body pian
• A bit more heating effect

Buyer Guide:

If you are a traveler, you know what kind of pain you can endure when traveling in a vehicle. Whether that vehicle is a car, bus or aeroplane, they’re all pretty bad. 

These seats are made from sturdy materials and designed to support a variety of body sizes and needs. If you’re not careful, you could end up developing back problems, which can be painful and may even lead to chronic spinal issues.

The ideal solution to this misery is a travel lumbar support pillow. It is better to invest in a small travel pillow than spend a lot of money on medical bills.

What thing to consider before buying Best lumbar travel pillow?

Several pillows are available in the market, and each one has its own set of features that it can offer. The same features are held by many, while some have additional advantages to offer.

One of the most important things you need to consider is how the information will be used. In addition to that, it is also a good idea to think about where it will go once you are done with it. There are several factors to keep in mind before making a buy.

Memory foam is a material that, when compressed, quickly recovers its original shape. Because it’s a good insulator, it’s commonly used in beds, mattresses and cushions. Memory foam can also be used for soundproofing and temperature control.

Pillow life-span is one of the most important factors that affect the quality of sleep for many people. Pillow lifespan depends on the design and materials of pillows. Some pillows are more durable than others.

Opt for a pillow as big as you want it to be. While this may not always be possible in a particular seating area, it is easy to buy multiple pillows and see what works best for the space available.

Portability

A good travel lumbar pillow needs to provide a soft spot to support your neck and lower back. It should be easy to inflate and deflate, but it shouldn’t be too small or large. Ideally, it should have a durable strap to keep it from slipping out of your bag.

Washability

Polyester pillows are washable and can be cleaned by wiping them with a damp fabric or tissue. Worn-out pillowcases that have seen their best days may make pillows uncomfortable to sleep on. Newer materials that are treated with stain protection can prevent stains.

Multipurpose Uses

Lumbar support is an important feature when choosing a pillow for many reasons. Lumbar support supports the back of the neck and shoulder blades. The neck and shoulder blade area is an important region of the body because it connects with other parts of the body that are important to good health. These pillows can be used as hand/footrest, sleeping or just relaxing in a more comfortable position.

Is lumbar travel pillows important?

Most travelers will agree that lumbar travel pillows are a must-have item for their travels. As the name suggests, these pillows are designed to support your back and neck while you sleep. This is especially important if you are traveling to an area with cold climates or on a plane in a reclined position for long periods.

May we use a lumbar pillow for the neck?

There is no definitive answer, as it depends on the individual’s specific needs and anatomy. Some people find that a lumbar pillow helps relieve neck pain, while others find that it does not provide the desired relief.

Which place can be suitable for a lumbar travel pillow?

 A lumbar pillow is a small pillow used to support the lower part of the body. It comes in various shapes and sizes, and it can be used while driving, on aeroplanes, or even while sleeping. They are inexpensive, versatile, and come in all shapes and sizes. And place the pillow between your lower back and the seat or armrest. You should not see the pillow if someone else were to look over your shoulder.

The above best lumber travel pillow will provide you ease, comfort, and cozy sleep during the night. Go thoroughly through all of them and select the best lumber pillow for traveling.

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12 Best Pillow For Ear Pain

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The 10 Best Lumbar Support Pillows for Your Back

Give your back the support it needs, even when you’re sitting.

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us?

With the right lumbar support pillow, you can make your office chair, couch, car, bed, and even airplane seat significantly more comfortable. We’ve rounded up some of the best lumbar support pillows on the market, helping you alleviate that persistent back pain once and for all.

Best Lumbar Support Pillows

Best Overall

Everlasting comfort lumbar support pillow for office desk chair.

Best Budget

Optp original mckenzie lumbar support roll pillow.

Best for Your Car

Dreamer car lumbar support pillow.

Best for Sleeping

Gentle living adjustable lumbar support pillow with memory foam.

Best for Your Office Chair

Qutool memory foam back pain lumbar support cushion.

Best Seat Cushion

Sleep yoga foam square lumbar support cushion.

Most Supportive

Everlasting comfort seat cushion and lumbar support combo.

Best for Travel

Cabeau incredi-belt inflatable lumbar support pillow.

Recommended by Our Expert

Lovehome lumbar support pillow for chair and car.

Best Contoured Option

Roscoe medical pc7121 contoured lumbar cushion, what to consider.

The most important factor to consider when purchasing a lumbar support pillow is where you’ll use it. Some lumbar pillows work in both your car and your office chair, for instance, but if you’re looking for a pillow for using in bed, get one that’s specially designed for sleeping or laying on.

“It might make sense for us to support and align our spines at work, at home while relaxing or sleeping on the side or the back, for the hours of gaming that we do, driving in a car, traveling on a plane, rehabilitating from surgery, and especially with the postural imbalances of pregnancy,” explains Ken Hansraj, MD , a spinal and orthopedic surgeon and the author of Watch Your Back .

It’s a good idea to select a lumbar support pillow with a removable, washable cover if you plan on using it a lot. Most lumbar support pillows are made from memory foam which “conforms to the body shape and creates a good chair-pillow-back interface for lumbar alignment, lumbar support, and force dissipation,” says Hansraj.

In addition to memory foam lumbar support pillows, Hansraj notes that there are some made out of polyester fiber and gel-infused composite memory foam, which aids in cooling.

How to Properly Use a Lumbar Support Pillow

If your lower or mid back often hurt after sitting for a while, it’s possible that you could benefit from a lumbar support pillow. When you place the lumbar pillow along the natural curve of your lower back, it keeps your back from compensating for the space between your back and the chair, so your muscles can relax more. If your pillow tapers at one end, the larger end should probably be closer to your hips, with the smaller end closer to your waist.

How We Selected

Choosing the right lumbar support pillow can be a game-changer when it comes to relieving your back pain, so we made sure to narrow down the best options on the market using specific criteria like ergonomics, materials, washability, and versatility. We also spoke with an orthapaedic surgeon about lumbar support pillows and why they are important. We’ve divided our picks into a variety of categories for different use cases and budgets so you can find the lumbar support pillow that works best to alleviate those aches and pains.

This lumbar support pillow from Everlasting Comfort earns our vote for best overall, in part because it’s versatile enough for both your office and your car chair. The portability, ease of installation, and comfort level make it perfect for just about any situation, including long plane rides, drives, or work days.

It has a machine-washable, breathable mesh cover to prevent sweat from pooling, and the two straps wrap around your chair so you can easily adjust it right where it should be. At under $35, the price is relatively budget-friendly, as well. All in all, it’s hard to go wrong with this pick.

If you’re looking for a lumbar support pillow on a budget, try the Original McKenzie Lumbar Roll by OPTP. This roll pillow is easy to carry everywhere due to its small size and convenient cylindrical shape, and it comes with an adjustable strap to hold it in place.

If you like your lumbar pillows extra firm, you can choose between the standard roll and the firm-density roll. The removable, breathable cover is made of moisture-wicking polyester, meaning you can easily wash it at home.

Whether you’re a regular road-tripper or you have a brutal daily commute, your back is likely feeling the effects of your less-than-supportive car seat. Some driver seats have adjustable lumbar support included, but if your doesn’t, this car lumbar pillow might be even better.

The cushion supports your entire back and tightly straps to your seat, so it won’t slip and slide around while you’re driving. The cover is also easily washable.

Note that the top straps only work for seats with space between the headrest and the back of the seat. This means drivers of certain cars, like Teslas, won’t be able to use this model.

A good night’s sleep is essential for both your mental and physical health. If you have back pain, you may find yourself tossing and turning at night, leaving you less than rested the following day. With the Gentle Living adjustable lumbar pillow, you can alleviate that pain, even at night.

The rounded top is designed to follow the shape of your back, giving you instant relief by alleviating the pressure you’d normally feel when lying down without support behind your spine. The pillow also comes with removable extra layers, meaning you can adjust it to the height you need to best support your preferred sleep position.

The machine-washable cover means it’s a breeze to clean and the travel bag makes it easy to bring on the go.

Your office chair is likely one of the places you need lumbar support most, especially if you work at a desk for hours at a time. With this lumbar support pillow, you can make sure your back is well-supported and reduce your risk of back pain.

This support pillow has everything you’d want out of an office chair pillow—it’s breathable, made with memory foam, the straps are adjustable, and you can easily wash the cover. Really, the only downside is the size, as it can be pretty bulky if you need to bring it from place to place.

If you prefer a lightweight pillow, this square lumbar cushion will do the trick—it’s easy to take with you when traveling or on the go. Although it is lightweight, this pillow does not miss out on size as it is oversized and offers full seat coverage (as opposed to other lumbar supports, which rest behind your back).

If you get it dirty while on your travels, you can simply take off the cover and wash it so it is good to go for your next trip. It is only available in blue, so if that’s your favorite color, we’d say you’re in luck.

If you’re eager to make your office chair significantly more comfortable, you’re going to love this combo of back support and seat support. This package gives you everything good about the Everlasting Comfort support pillow we recommend above, and adds a super comfortable seat cushion.

With these two items, you can turn practically any seat into a supportive, pain-relieving oasis. Of course, the extra cushioning brings the price up, but it’s definitely worth it if you’re looking to make your chair as comfortable as possible.

If you’re a fan of support you can take with you, we recommend this inflatable lumbar belt from Cabeau. It’s easy to inflate with just one breath and you can do so essentially anywhere. Depending on the level of firmness you prefer, you can simply adjust it thanks to its built-in air pump and depressing valve button.

If you’re someone who sits in a desk chair all day, the belt can mount to its back so you won’t have to worry about adjusting it in between meetings, or strap it around your hips for support no matter how much you fidget. Don’t fret if you tend to sweat as the belt is equipped with a water-resistant exterior that’s easy to clean.

If you want to spruce up your chairs, this Lovehome lumbar support pillow is a solid choice and made out of high-density memory foam. With more than five colorways to choose from (including pink and blue), you can support your back and do so in style.

The pillow is equipped with a ventilated mesh cover that will keep you (and your back) cool while sitting. And you won’t have to worry about your sweat as it is made with anti-sweat fabric. According to Hansraj, this LoveHome lumbar support pillow is made out of high quality memory foam, making it one of the best.

If you’re someone who sits for long hours regularly, this lumbar support pillow has your back (literally).

When it comes to contoured lumbar pillows, this one from Roscoe Medical is a game-changer. We recommend this pillow especially for those who spend a lot of time sitting, especially in office chairs. This pillow can even be used when sleeping thanks to its precisely cut and contoured back position.

If you’re looking for a cushion for a wheelchair, this pillow is also a suitable option for that, too. Since it has a sewn on elastic strip, the pillow is easy to attach to most chairs.

Jenna Clark is a freelance writer who covers commerce, travel, beauty, and lifestyle. Her work has been featured in Insider , the Daily Beast , Well+Good , and Taste of Home . When she's not reviewing the latest products or traveling, you can likely find her at a theme park or watching the latest Broadway show. 

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The Moscow Metro Museum of Art: 10 Must-See Stations

There are few times one can claim having been on the subway all afternoon and loving it, but the Moscow Metro provides just that opportunity.  While many cities boast famous public transport systems—New York’s subway, London’s underground, San Salvador’s chicken buses—few warrant hours of exploration.  Moscow is different: Take one ride on the Metro, and you’ll find out that this network of railways can be so much more than point A to B drudgery.

The Metro began operating in 1935 with just thirteen stations, covering less than seven miles, but it has since grown into the world’s third busiest transit system ( Tokyo is first ), spanning about 200 miles and offering over 180 stops along the way.  The construction of the Metro began under Joseph Stalin’s command, and being one of the USSR’s most ambitious building projects, the iron-fisted leader instructed designers to create a place full of svet (radiance) and svetloe budushchee (a radiant future), a palace for the people and a tribute to the Mother nation.

Consequently, the Metro is among the most memorable attractions in Moscow.  The stations provide a unique collection of public art, comparable to anything the city’s galleries have to offer and providing a sense of the Soviet era, which is absent from the State National History Museum.  Even better, touring the Metro delivers palpable, experiential moments, which many of us don’t get standing in front of painting or a case of coins.

Though tours are available , discovering the Moscow Metro on your own provides a much more comprehensive, truer experience, something much less sterile than following a guide.  What better place is there to see the “real” Moscow than on mass transit: A few hours will expose you to characters and caricatures you’ll be hard-pressed to find dining near the Bolshoi Theater.  You become part of the attraction, hear it in the screech of the train, feel it as hurried commuters brush by: The Metro sucks you beneath the city and churns you into the mix.

With the recommendations of our born-and-bred Muscovite students, my wife Emma and I have just taken a self-guided tour of what some locals consider the top ten stations of the Moscow Metro. What most satisfied me about our Metro tour was the sense of adventure .  I loved following our route on the maps of the wagon walls as we circled the city, plotting out the course to the subsequent stops; having the weird sensation of being underground for nearly four hours; and discovering the next cavern of treasures, playing Indiana Jones for the afternoon, piecing together fragments of Russia’s mysterious history.  It’s the ultimate interactive museum.

Top Ten Stations (In order of appearance)

Kievskaya station.

Kievskaya Station went public in March of 1937, the rails between it and Park Kultury Station being the first to cross the Moscow River.  Kievskaya is full of mosaics depicting aristocratic scenes of Russian life, with great cameo appearances by Lenin, Trotsky, and Stalin.  Each work has a Cyrillic title/explanation etched in the marble beneath it; however, if your Russian is rusty, you can just appreciate seeing familiar revolutionary dates like 1905 ( the Russian Revolution ) and 1917 ( the October Revolution ).

Mayakovskaya Station

Mayakovskaya Station ranks in my top three most notable Metro stations. Mayakovskaya just feels right, done Art Deco but no sense of gaudiness or pretention.  The arches are adorned with rounded chrome piping and create feeling of being in a jukebox, but the roof’s expansive mosaics of the sky are the real showstopper.  Subjects cleverly range from looking up at a high jumper, workers atop a building, spires of Orthodox cathedrals, to nimble aircraft humming by, a fleet of prop planes spelling out CCCP in the bluest of skies.

Novoslobodskaya Station

Novoslobodskaya is the Metro’s unique stained glass station.  Each column has its own distinctive panels of colorful glass, most of them with a floral theme, some of them capturing the odd sailor, musician, artist, gardener, or stenographer in action.  The glass is framed in Art Deco metalwork, and there is the lovely aspect of discovering panels in the less frequented haunches of the hall (on the trackside, between the incoming staircases).  Novosblod is, I’ve been told, the favorite amongst out-of-town visitors.

Komsomolskaya Station

Komsomolskaya Station is one of palatial grandeur.  It seems both magnificent and obligatory, like the presidential palace of a colonial city.  The yellow ceiling has leafy, white concrete garland and a series of golden military mosaics accenting the tile mosaics of glorified Russian life.  Switching lines here, the hallway has an Alice-in-Wonderland feel, impossibly long with decorative tile walls, culminating in a very old station left in a remarkable state of disrepair, offering a really tangible glimpse behind the palace walls.

Dostoevskaya Station

Dostoevskaya is a tribute to the late, great hero of Russian literature .  The station at first glance seems bare and unimpressive, a stark marble platform without a whiff of reassembled chips of tile.  However, two columns have eerie stone inlay collages of scenes from Dostoevsky’s work, including The Idiot , The Brothers Karamazov , and Crime and Punishment.   Then, standing at the center of the platform, the marble creates a kaleidoscope of reflections.  At the entrance, there is a large, inlay portrait of the author.

Chkalovskaya Station

Chkalovskaya does space Art Deco style (yet again).  Chrome borders all.  Passageways with curvy overhangs create the illusion of walking through the belly of a chic, new-age spacecraft.  There are two (kos)mosaics, one at each end, with planetary subjects.  Transferring here brings you above ground, where some rather elaborate metalwork is on display.  By name similarity only, I’d expected Komsolskaya Station to deliver some kosmonaut décor; instead, it was Chkalovskaya that took us up to the space station.

Elektrozavodskaya Station

Elektrozavodskaya is full of marble reliefs of workers, men and women, laboring through the different stages of industry.  The superhuman figures are round with muscles, Hollywood fit, and seemingly undeterred by each Herculean task they respectively perform.  The station is chocked with brass, from hammer and sickle light fixtures to beautiful, angular framework up the innards of the columns.  The station’s art pieces are less clever or extravagant than others, but identifying the different stages of industry is entertaining.

Baumanskaya Statio

Baumanskaya Station is the only stop that wasn’t suggested by the students.  Pulling in, the network of statues was just too enticing: Out of half-circle depressions in the platform’s columns, the USSR’s proud and powerful labor force again flaunts its success.  Pilots, blacksmiths, politicians, and artists have all congregated, posing amongst more Art Deco framing.  At the far end, a massive Soviet flag dons the face of Lenin and banners for ’05, ’17, and ‘45.  Standing in front of the flag, you can play with the echoing roof.

Ploshchad Revolutsii Station

Novokuznetskaya Station

Novokuznetskaya Station finishes off this tour, more or less, where it started: beautiful mosaics.  This station recalls the skyward-facing pieces from Mayakovskaya (Station #2), only with a little larger pictures in a more cramped, very trafficked area.  Due to a line of street lamps in the center of the platform, it has the atmosphere of a bustling market.  The more inventive sky scenes include a man on a ladder, women picking fruit, and a tank-dozer being craned in.  The station’s also has a handsome black-and-white stone mural.

Here is a map and a brief description of our route:

Start at (1)Kievskaya on the “ring line” (look for the squares at the bottom of the platform signs to help you navigate—the ring line is #5, brown line) and go north to Belorusskaya, make a quick switch to the Dark Green/#2 line, and go south one stop to (2)Mayakovskaya.  Backtrack to the ring line—Brown/#5—and continue north, getting off at (3)Novosblodskaya and (4)Komsolskaya.  At Komsolskaya Station, transfer to the Red/#1 line, go south for two stops to Chistye Prudy, and get on the Light Green/#10 line going north.  Take a look at (5)Dostoevskaya Station on the northern segment of Light Green/#10 line then change directions and head south to (6)Chkalovskaya, which offers a transfer to the Dark Blue/#3 line, going west, away from the city center.  Have a look (7)Elektroskaya Station before backtracking into the center of Moscow, stopping off at (8)Baumskaya, getting off the Dark Blue/#3 line at (9)Ploschad Revolyutsii.  Change to the Dark Green/#2 line and go south one stop to see (10)Novokuznetskaya Station.

Check out our new Moscow Indie Travel Guide , book a flight to Moscow and read 10 Bars with Views Worth Blowing the Budget For

Jonathon Engels, formerly a patron saint of misadventure, has been stumbling his way across cultural borders since 2005 and is currently volunteering in the mountains outside of Antigua, Guatemala.  For more of his work, visit his website and blog .

Photo credits:   SergeyRod , all others courtesy of the author and may not be used without permission