travel after c section

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Recovery from childbirth, even an uncomplicated birth, requires a lot of time and rest. Women who deliver a child by cesarean section (also called a C-section) require additional time to recover physically. The Mayo Clinic cautions that cesarean complications can include bleeding, blood clots, inflammation and wound infections. A new mother needs to move slowly and stay off her feet in the weeks following a cesarean. Most doctors will require women recovering from a cesarean to wait at least three or four weeks before traveling.

Recovering from a cesarean usually takes between four and six weeks. You will need to rest as much as you can and not lift anything heavier than your baby. Keep an eye on your incision as well. Complications such as infection and incision separation are most common in the first few days after the surgery. Drink a lot of water and keep your feet elevated to prevent swelling. Most doctors will prescribe acetaminophen for pain. Schedule a follow-up visit with your doctor, and discuss any travel plans you have at that time.

• Recovering from a cesarean usually takes between four and six weeks.
• Drink a lot of water and keep your feet elevated to prevent swelling.

A road trip three to four weeks after a cesarean delivery is safe if your incision is healing and you do not have any other health complications. Sit comfortably in the car and wear loose, clothing. Pack plenty of snacks and water, and try to sleep in the car if you are not driving. Stop every hour in order to stretch your legs and move around.

• A road trip three to four weeks after a cesarean delivery is safe if your incision is healing and you do not have any other health complications.
• Pack plenty of snacks and water, and try to sleep in the car if you are not driving.

Air travel can be stressful for everyone, and jet lag, missed connections, flight delays and baggage rules might add to your exhaustion and the emotional ups and downs after giving birth. Talk to your doctor before you travel by plane. If your cesarean incision is healing well and you are in good health, you should be able to travel safely by plane three or four weeks after your cesarean. Board early so you have a little extra time getting settled. Have a flight attendant stow your carry-on luggage overhead in the plane so you do not have to reach and stretch. Try to get an aisle seat so you can get up and walk around frequently.

• Air travel can be stressful for everyone, and jet lag, missed connections, flight delays and baggage rules might add to your exhaustion and the emotional ups and downs after giving birth.
• Have a flight attendant stow your carry-on luggage overhead in the plane so you do not have to reach and stretch.

Know the signs of infection in case you experience them while you are traveling. The Mayo Clinic recommends calling your health care provider if you notice fever, swelling, pain or redness at the incision site, painful urination, excessive bleeding or passing blood clots, leg pain or swelling and redness in your breasts. Ask for a referral to a doctor in the place you are visiting so you will have somewhere to go if complications do occur.

When you travel after a cesarean, take all the precautions you would at home. Rest, do not lift heavy objects or stretch unnecessarily and drink water. Travel with someone who can help and support you 1 . Talk to your doctor about any reasons that you might need to wait longer than three to four weeks before you travel.

• Know the signs of infection in case you experience them while you are traveling.
• Ask for a referral to a doctor in the place you are visiting so you will have somewhere to go if complications do occur.

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Cari Oleskewicz is a writer and blogger who has contributed to online and print publications including "The Washington Post," "Italian Cooking and Living," "Sasee Magazine" and Pork and Gin. She is based in Tampa, Florida and holds a Bachelor of Arts in communications and journalism from Marist College.

Navigating Travel Restrictions After C-Section: What You Need To Know

• Last updated Aug 16, 2023
• Difficulty Beginner

• Category United States

The COVID-19 pandemic has brought about numerous challenges and disruptions to our daily lives, from work and education to travel and healthcare. One particularly affected group of individuals are pregnant women who may require a cesarean section (c-section) for childbirth. With the implementation of travel restrictions in many countries to control the spread of the virus, pregnant women who need to undergo a c-section may face additional hurdles when it comes to accessing the necessary healthcare. In this article, we will explore the impact of travel restrictions on c-section delivery, the potential risks involved, and the measures taken to ensure the safe delivery of babies during these unprecedented times.

What You'll Learn

What are the current travel restrictions for pregnant women who have had a c-section, are there any specific airlines or countries that have stricter c-section travel restrictions, how long after a c-section should a woman wait before traveling, are there any additional precautions or documentation required for c-section moms traveling with their newborns, are there any potential risks or complications associated with traveling soon after a c-section.

Traveling during pregnancy can be an exciting time, but it can also come with certain restrictions and considerations. For pregnant women who have had a c-section, there are some additional factors to keep in mind when planning a trip. Here, we will discuss the current travel restrictions for pregnant women who have had a c-section.

First and foremost, it is important to consult with your healthcare provider before making any travel plans. They can assess your individual situation and provide personalized advice based on your medical history and the specific circumstances of your c-section.

In general, most airlines do not have specific restrictions for pregnant women who have had a c-section. However, they often require a medical clearance certificate after a certain gestational age. This certificate should be obtained from your healthcare provider and state that you are fit to fly. The timing of when this clearance is required can vary between airlines, so it's essential to check with your airline beforehand.

When it comes to destination and activity restrictions, the guidelines may differ depending on the individual's health and the stages of their pregnancy. For example, if you have recently had a c-section, your healthcare provider may advise against long-haul flights or traveling to remote areas where medical facilities might be limited. Additionally, activities that involve a lot of physical exertion or potential risks, such as extreme sports or activities at high altitudes, may also be discouraged.

Another important aspect to consider is travel insurance. Make sure to review your policy carefully to understand any specific provisions or exclusions related to your pregnancy and c-section. It is recommended to choose a comprehensive policy that covers pregnancy-related complications or emergencies, such as preterm labor or complications arising from your c-section.

The COVID-19 pandemic has introduced additional considerations for pregnant travelers. It is crucial to stay updated on the latest travel restrictions and COVID-19 guidelines set by the destination country. Some countries may have stricter entry requirements or quarantine measures for pregnant individuals, including those who have had a c-section. Furthermore, pregnant women, in general, may be at a higher risk of complications if they contract the virus, so it is essential to consult with your healthcare provider and take necessary precautions before traveling.

To ensure a safe and comfortable trip, here are some general tips for pregnant women who have had a c-section:

• Consult with your healthcare provider for personalized advice.
• Obtain a medical clearance certificate from your healthcare provider.
• Check with your airline for any specific requirements or restrictions.
• Choose a destination that has adequate medical facilities.
• Avoid activities that may pose risks or require excessive physical exertion.
• Review your travel insurance policy to ensure it covers pregnancy-related complications.
• Stay updated on COVID-19 travel restrictions and guidelines.
• Take necessary precautions to protect yourself from COVID-19, such as wearing masks and practicing good hygiene.

In conclusion, while there are no specific travel restrictions for pregnant women who have had a c-section, it is important to consult with your healthcare provider and take necessary precautions to ensure a safe and comfortable trip. Each woman's situation is unique, so it is crucial to consider your individual health status, the stages of your pregnancy, and any specific guidelines or requirements set by the destination country and your airline. With proper planning and precautions, you can still enjoy travel during pregnancy after a c-section.

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C-section, or Cesarean section, is a surgical procedure in which a baby is delivered through an incision made in the mother's abdomen and uterus. It is a common method of delivery when a vaginal birth is not possible or safe for the mother or the baby. However, traveling after a C-section may require some additional considerations and precautions.

When it comes to air travel after a C-section, there are no specific airlines or countries that have stricter restrictions than others. The decision to travel after a C-section primarily depends on the individual's health condition and the advice of their healthcare provider.

In general, most women can safely travel by air after a C-section, but it is essential to consider a few factors before planning a trip. Firstly, it is usually recommended to wait for at least six to eight weeks after the C-section before traveling. This allows enough time for the incision to heal and reduces the risk of complications.

It is important to consult with the healthcare provider before making travel plans, as they can assess the individual's recovery progress and provide personalized advice. They may also provide specific guidelines based on the type of C-section performed (such as emergency or elective) and any additional complications that occurred during the surgery.

During air travel, it is crucial to take proper precautions to prevent complications and ensure a comfortable journey. Some general tips for post-C-section travel include:

• Stay hydrated: Drink plenty of water during the flight to prevent dehydration, as it can contribute to blood clot formation.
• Move and stretch: Get up and walk around the cabin whenever possible to promote blood circulation and reduce the risk of blood clots. Perform simple leg and arm exercises while seated to keep the blood flowing.
• Wear comfortable clothing: Choose loose-fitting, breathable clothes that do not put pressure on the incision area. Avoid tight waistbands or belts that can cause discomfort.
• Support the incision: Use a belly support band or abdominal binder to provide gentle support to the incision area during the flight. This can help reduce discomfort and maintain proper alignment.
• Pack essentials: Carry all necessary medications, pain relievers, and any other items recommended by the healthcare provider. It is also a good idea to have a copy of the C-section operative report and any other relevant medical documents in case of any emergencies or medical assistance during the trip.

While there are no specific airline or country restrictions for travel after a C-section, it is always recommended to check the airline's policy regarding pregnant or post-surgery passengers. Some airlines may require a medical certificate or have specific guidelines for passengers who have recently had surgery. It is essential to familiarize oneself with these policies and inform the airline about the recent C-section to ensure a smooth and hassle-free journey.

In summary, there are no specific airlines or countries with stricter C-section travel restrictions. The decision to travel after a C-section depends on individual circumstances and the advice of a healthcare provider. Taking necessary precautions such as waiting for the appropriate healing time, consulting with a healthcare provider, and following general travel tips can help ensure a safe and comfortable journey after a C-section.

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After a cesarean section (c-section), it is important for a woman to allow her body enough time to heal before embarking on any travel plans. Traveling too soon after a c-section can increase the risk of complications and delay the healing process. The recommended timeframe for traveling after a c-section can vary based on individual factors, but generally, it is advised to wait at least 4-6 weeks before taking a trip.

The first few weeks following a c-section are crucial for recovery. The body needs time to heal the incision and for the uterus to return to its normal size. This healing process is necessary to reduce the risk of infection and post-operative complications. Additionally, during the initial weeks, a woman may experience physical discomfort, pain, and fatigue, which can make traveling uncomfortable and challenging.

In the first week after a c-section, it is important to focus on resting and allowing the body to recover. Taking short walks around the house can help prevent blood clots and promote circulation, but strenuous activities should be avoided. It is also crucial to follow any post-operative instructions and medication prescribed by the healthcare provider.

By the second week, many women start to feel better and experience less pain. However, it is still important to take it easy and avoid any activities that could strain the incision area. The third and fourth weeks are typically a time of continued healing. The incision should be mostly closed, and the woman may start to regain her energy levels.

Around four to six weeks after the c-section, most women should be well enough to consider traveling. However, it is important to consult with a healthcare provider before making any travel plans. The decision to travel will depend on individual circumstances such as the overall health of the woman, the type of travel (long-distance flights, road trips, etc.), and the destination.

When traveling after a c-section, it is important to take several precautions to ensure a safe and comfortable journey. These include:

• Take short trips: Initially, it is best to plan shorter trips to test the waters, rather than committing to long journeys.
• Consider the mode of transportation: Long-distance flights, prolonged sitting, or bumpy car rides may put strain on the incision area. If possible, choose a mode of transportation that allows for frequent breaks and movement.
• Pack essentials: It is important to pack all necessary supplies such as pain medication, extra dressings for the incision area, and comfortable clothing.
• Plan for rest breaks: If traveling by road or train, plan for regular rest stops to allow for stretching, walking, and resting. This can help prevent any discomfort or pain associated with sitting for long periods.
• Stay hydrated: It is important to stay hydrated during the journey, especially if breastfeeding. Dehydration can affect milk supply and overall well-being.
• Avoid heavy lifting: It is important to avoid heavy lifting or any strenuous activities that may strain the incision area.

Each woman's recovery timeline may vary, so it is essential to listen to the body and not rush the healing process. The advice and recommendations of a healthcare provider should always be followed. Remember, taking the time to heal properly before embarking on any travel plans will ensure a safer and more enjoyable journey.

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Traveling with a newborn can be a daunting task for any new parent, and it can be especially challenging for moms who have recently undergone a c-section. C-section moms may have concerns about the additional precautions or documentation required when traveling with their newborns. In this article, we will discuss some important considerations and precautions that c-section moms should keep in mind when traveling with their newborns.

• Consult with your healthcare provider: Before embarking on any travel plans, it is important to consult with your healthcare provider, specifically your obstetrician or midwife, to get the green light. They will be able to assess your individual health situation and determine if there are any specific precautions or limitations you need to be aware of.
• Timing: Timing is crucial when planning a trip after a c-section. It is generally recommended to wait at least 6-8 weeks after a c-section before traveling. This allows your body to heal properly and reduces the risk of complications during the journey. However, every individual's recovery is different, so it is important to follow your healthcare provider's advice.
• Mode of transportation: When selecting your mode of transportation, consider factors such as comfort, convenience, and accessibility. If you are traveling by air, check with the airline about any specific guidelines for traveling with a newborn or post-surgery considerations. Many airlines have policies in place to ensure the safety and comfort of passengers who have recently had surgery or are traveling with infants.
• Documentation: When traveling with a newborn, you will likely need to carry certain documentation to ensure a smooth travel experience. This may include your baby's birth certificate, passport (if traveling internationally), and any necessary medical records. It is also a good idea to carry a letter from your healthcare provider stating that you are cleared to travel after a c-section.
• Comfort and safety: C-section moms should ensure that they are comfortable during the journey and take necessary precautions to ensure their safety and their baby's safety. This may include wearing loose, comfortable clothing, avoiding heavy lifting, and taking breaks to rest and stretch during long journeys. If traveling by car, make sure to use appropriate car seats and follow all safety guidelines.
• Breastfeeding considerations: If you are breastfeeding your newborn, you may need to plan accordingly to ensure that you can continue breastfeeding during your journey. This may include packing a breast pump, breastfeeding cover, or finding suitable spaces for breastfeeding or pumping at your destination.
• Packing essentials: When packing for your trip, make sure to include all the essentials for your baby's comfort, such as diapers, wipes, bottles, formula (if applicable), and extra clothes. It is also a good idea to carry any necessary medications, both for yourself and your baby.
• Take it easy: Remember, recovering from a c-section takes time, and your body needs rest to heal properly. To avoid any setbacks in your recovery, try to plan your trip with ample time for relaxation and downtime.

Traveling with a newborn after a c-section may require some extra considerations, but with careful planning and preparation, it can be a safe and enjoyable experience. Always consult with your healthcare provider and follow their guidance to ensure a smooth journey for both you and your baby.

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Traveling soon after a c-section can be a topic of concern for new mothers. While it is generally safe to travel after a c-section, there are a few potential risks and complications that should be taken into consideration.

One of the main concerns with traveling soon after a c-section is the risk of infection. The incision site is still healing and may be more susceptible to infection, especially if proper care is not taken. It is important to ensure that the incision is kept clean and dry during the trip. This may involve carrying antibacterial wipes or ointments to use as needed.

Another potential risk of traveling soon after a c-section is the development of blood clots. After surgery, the risk of developing blood clots increases due to changes in blood flow and activity levels. Traveling, particularly long flights or car rides, can increase this risk further. It is important to move around regularly during the journey, stretch your legs, and wear compression stockings to promote circulation.

Pain and discomfort are common after a c-section, and traveling can exacerbate these symptoms. It is crucial to take breaks and rest when needed to minimize discomfort. It may also be helpful to bring along pain medication recommended by your healthcare provider.

If you are breastfeeding, traveling can present additional challenges. It may be more challenging to find a private and comfortable space to nurse or pump during the trip. It is advisable to plan ahead and research breastfeeding-friendly locations and facilities at your destination.

Lastly, the stress and physical exertion of traveling soon after a c-section can potentially slow down the healing process. It is important to listen to your body and not overexert yourself. Give yourself plenty of time to rest and recover before embarking on a trip.

Before traveling, it is essential to consult with your healthcare provider. They will be able to assess your specific situation and provide personalized advice based on your medical history and the details of your c-section.

In conclusion, while it is generally safe to travel after a c-section, there are potential risks and complications that should be considered. These include the risk of infection, blood clots, increased pain and discomfort, challenges with breastfeeding, and a potential slowdown in the healing process. By taking the necessary precautions and consulting with your healthcare provider, you can minimize these risks and ensure a safe and comfortable journey.

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Frequently asked questions.

Yes, there may be travel restrictions after having a c-section. It is advisable to avoid long-distance travel for at least two weeks following the surgery. This is because the body needs time to heal, and sitting for extended periods of time can increase the risk of complications such as blood clots.

It is generally safe to travel by car after having a c-section, but it is important to take frequent breaks and stretch your legs to prevent blood clots. It is also a good idea to have someone else drive or assist with lifting heavy items to minimize strain on the incision site.

It is recommended to wait at least six weeks before flying after having a c-section. This allows enough time for the incision to heal and reduces the risk of complications during the flight. However, it is important to consult with your healthcare provider as they may have specific guidelines based on your individual situation.

While traveling after a c-section, it is important to listen to your body and take it easy. Avoid lifting heavy objects, take frequent breaks, and make sure to stay hydrated. It is also recommended to wear loose, comfortable clothing to minimize discomfort.

If you experience any pain or complications while traveling after a c-section, it is important to seek medical attention immediately. This could include severe pain, excessive bleeding, signs of infection, or difficulty breathing. It is better to be safe and consult with a healthcare professional to ensure a smooth recovery.

• Michaela Krajanova Author Reviewer Traveller

• Melissa Carey Author Reviewer Traveller

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How Soon Can You Fly After a C-Section?

Taking a first family trip with your new baby is likely something you’ve looked forward to throughout your entire pregnancy. However, if you underwent — or will undergo — a cesarean section to deliver your baby, you’ll want to make sure you’ve recovered before getting on a plane. As with any other surgery, a C-section comes with risks and complications, and traveling too soon or without taking the proper precautions can put you at risk.

Explore how soon new mothers can fly after giving birth and some tips for flying safely and comfortably.

What Is a Cesarean Section?

A cesarean section, or C-section, is a surgical procedure for delivering a newborn baby where medical professionals make incisions in the abdomen and uterus. There are a few different types of incisions:

• Low transverse:  The low transverse incision curves horizontally across the lower abdomen.
• Low vertical:  This incision extends vertically down the lower abdomen.
• High vertical:  Similar to the low vertical incision, this incision extends vertically, but it’s made higher on the abdomen and along the stomach.

The incision you receive differs depending on the position of your baby and the length of your pregnancy. The low transverse incision is ideal, as  it often heals quickly  and gives doctors a good view of the lower uterus. The low vertical incision may be a good option for babies positioned sideways, bottom first or feet first, and a high vertical incision is best for pre-term babies or in cases where an emergency C-section is needed.

Regardless of the operation type, a C-section incision can often be  4-6 inches long , and C-section scars usually take a long time to heal.

What Are the Risks of C-Section Surgery?

C-sections are safe delivery procedures, but like any other major surgery, they come with some risks and complications, including:

• Womb lining infections that cause pain and swelling.
• Infections at the cut or wound.
• Opened stitches or scars.
• Excessive bleeding.
• Excessive pain and swelling.
• Blood clots and deep vein thrombosis (DVT) in the legs, organs or lungs.

What Are the Warning Signs to Look Out for After C-Section Surgery?

After your C-section, you’ll want to watch for the following signs that can indicate an issue or infection:

• Heavy and consistent bleeding
• Intense or severe pain around your incisions
• Chest pain or trouble breathing
• Redness or swelling around your incisions
• Discharge from your incisions
• High fever  over 100.4 degrees Fahrenheit

How Long Does It Take to Recover From C-Section Delivery?

Many estimates suggest it takes  four to six weeks  to recover from a C-section. However, healing ultimately depends on the person, and some recovery periods may be longer.

C-section delivery can cause challenges like pain, cramps, bleeding, numbness, blood clots and infections during recovery, and these symptoms can prolong healing. Underlying health issues like diabetes can also impact the recovery period, as can complications like the stitches tearing or opening. Healing from a C-section is a delicate process, requiring care, rest and support. Here’s a brief recovery timeline:

• 24 hours after C-section:  Your doctors and nurses will encourage you to get out of bed and walk around to get your intestines and digestive systems moving and prevent swelling. You may experience pain in the day after surgery.
• Week one:  Patients often spend four days in the hospital before discharge. At home, rest and limited physical activity are vital. You may also experience pain and bleeding during this time.
• Two to five weeks:  Your doctor will inspect your incisions at your postpartum visit, but you should call them first if you experience excessive pain, heavy bleeding, leg pain and swelling in the weeks following delivery.
• Six weeks and beyond:  Your doctor will evaluate your recovery during your final postpartum check-up. Depending on your healing, they can advise as to whether you can resume daily activity. Rest is still essential — you’ll need to take it easy until you fully recover.

Can You Get on a Plane After a C-Section?

You can resume most  regular activities four to eight weeks  after your C-section. Most women can travel by plane six to eight weeks after  an uncomplicated or low-risk cesarean section  surgery. This travel recommendation is based on the risk of developing venous thromboembolism (VTE) while flying. VTE refers to blood clots in the veins, and the chances of  developing VTE increase during pregnancy  and after childbirth,  specifically during the first six weeks  postpartum.

The guidelines for traveling after a high-risk or complicated C-section can vary depending on your surgical outcomes and your recovery length. Medical considerations and clearance are necessary to decide if you are fit for flight post-surgery. It’s best to consult your health care professional before traveling by plane during cesarean section recovery.

What Are the Concerns of Flying Post-C-Section Surgery?

Worsening the symptoms and increasing the risks associated with C-sections are significant concerns when flying post-surgery. Flying can be strenuous, especially when airports are busy and flights are packed. Walking through airports, waiting in lines, carrying luggage and sitting uncomfortably for extended hours can strain a recovering body. Additionally, rest is essential during C-section healing, and traveling by plane can limit your sleep and rest.

Some risks of flying after a cesarean section can include:

Increased Swelling

Physical activity, like walking briskly through an airport, can strain your scars and wound area. This trauma can elevate swelling and inflammation at incision sites.

Stitches Opening

Excess pressure on your C-section wound can open or tear stitches. For example, carrying and lifting heavy luggage can over-exert your body and tug on your stitches.

Blood Clots

A surgical procedure,  especially in your abdomen , can elevate your chances of a blood clot, and without proper intervention, blood clots can lead to pulmonary embolism. C-section procedures, specifically, can increase pressure in your leg and pelvic veins, sometimes causing deep vein thrombosis (DVT). Sitting for prolonged periods — as you do on planes — can also cause blood clots, making flying after surgery more risky.

Despite these facts, the chances of  experiencing a blood clot can be low  for healthy postpartum individuals, especially when you have space to stretch your legs and walk.

Dehydration

Dehydration is  common on airplanes  due to low humidity levels. It can especially be concerning for  those prone to blood clots , like postpartum people, as dehydration can  impact the circulation  and thicken the blood.

Like physical pressure,  atmospheric pressure can impact sensitive bodily  areas like a C-section wound. Atmospheric pressure can increase pressure in the cabin, creating excess gas. This air can  enter your body tissue through surgery cuts , potentially affecting circulation and resulting in respiratory or cardiovascular issues. This pressure difference can also cause damage to sensitive tissue areas like your abdomen, causing C-section incision tears.

9 Tips for Safe Air Travel After a C-Section

While traveling after a cesarean section can have challenges, there are many ways to prevent potential complications and enjoy a safe flight. Here are tips for safe air travel after C-section surgery for you and your baby:

• Get medical clearance:  Whether you have an uncomplicated or high-risk C-section, getting medical clearance before is vital. A medical professional can tell if you are fit or ready to travel by plane. Medical clearance might also  be required by some airlines .
• Book an aisle seat:  An aisle seat can give you more legroom, making getting up and stretching your legs convenient. You can keep active, circulate your blood and minimize the chances of blood clots.
• Get to the airport early:  Getting to the airport early may help you avoid long lines or bumping into other travelers in busy areas. Avoiding these scenarios can reduce physical activity and excess bodily stress.
• Stay hydrated on the flight:  Drink enough water on the flight to prevent dehydration. Limiting high-caffeinated drinks like coffee can also help you reduce the chances of dehydration.
• Dress comfortably:  Spending hours in uncomfortable clothing can impact your incisions and wounds. For example, pants with a waistband can sit firmly around your abdomen, pressing against your stitches and causing irritation. Wearing loose-fitting clothes can improve your comfort while traveling.
• Nurse your baby during takeoff and landing:  Cabin pressure differences can affect you and your baby’s ears. Bottle or breastfeed your baby at takeoff and landing to  help alleviate ear pressure  and discomfort.
• Keep your baby hydrated:  Ensure your toddler has enough fluids, like water and milk, and encourage drinking regularly to to avoid dehydration.
• Take medical precautions:  Consult your doctor before you fly to get advice and medications for you and your baby. This way, you can prepare for possibilities like dehydration and limited blood circulation, especially if you are at a high risk of developing DVT.
• Travel with support:  If you’re traveling without family or friends, getting help with your luggage and receiving proper medical support can make your trip more comforting. Ask the air cabin crew for assistance with your luggage, or get a medical escort. A medical escort can provide expert advice and treatment on your flight, ensuring you and your baby have suitable support from the airport and to your final destination.

Flying After a C-Section FAQ

Here are answers to some frequently asked questions about air travel and C-sections:

How Soon Can You Travel After a C-Section?

You can travel as soon as you get clearance or the go-ahead from your health care professional. This time can vary depending on your condition and recovery post-C-section.

How Soon Can You Get on a Plane After a C-Section?

You can get on a plane as soon as  six weeks after a non-complicated C-section surgery . However, the time you wait can also depend on your travel distance. You might need to wait longer before traveling long distances. It can also depend on your operation outcomes and whether you had a low- or high-risk or complicated child delivery. Your health care provider can provide the most accurate prognosis and clearance for traveling post-C-section.

Can You Travel Long-Distance After a C-Section?

As mentioned, the risk of developing VTE is heightened during the six weeks that follow giving birth. Long-distance travel can involve more extended periods of inactivity, increasing your chances of blood clots. Waiting to fly until after that six-week period may be the best solution to reduce the chances of VTE, but it’s best to consult with a health care professional.

Can You Fly Long Distances With a Newborn?

While you can fly long distances with your newborn baby as soon as two weeks after birth, medical professionals recommend waiting at least three to six months. Because babies have received few vaccines at this early stage, taking your newborn on a long-distance air flight can increase their chances of getting viruses and illnesses. Here are some other risks of long-distance commercial flights for newborns:

• Atmospheric pressure can cause ear discomfort.
• Babies can receive exposure to germs and viruses.
• Your baby can experience breathing issues due to humidity and level changes.

Questions to Ask Your Obstetrician-Gynecologist Before Flying

Whether local or international, post-C-section travel can be stressful. Speaking to your obstetrician-gynecologist (OB-GYN) before flying can put you at ease and help you safely navigate airports, flights and other air travel tasks. Here are some questions to ask your OB-GYN before flying:

• How can I protect my C-section stitches?  Ask about ways to protect your stitches while navigating airports, caring for your baby and carrying luggage. Your OB-GYN can provide recommendations like clothes and medical items to protect your stitches. They can also guide you on your physical activity limits, like lifting heavy luggage.
• Is it normal to have pain while sitting?  Discuss instances where you might experience pain while sitting for prolonged periods. Your medical professional can advise on managing pain, identifying unusual discomfort and possible treatment solutions.
• What medication management steps should I take?  Enquire about different medicines and treatments to help with challenges like pain, swelling, circulation and dehydration. Your OB-GYN can provide medication and best practices for preventing and alleviating potential ailments.
• How do I know if something is wrong?  Discuss the potential risks and complications like blood clots and tears involved in flying and how to identify signs or symptoms. Ask your doctor about the best steps to reduce harm in emergencies.

Questions to Ask Your Pediatrician Before Flying With Your Newborn

If you’re flying with your baby post-cesarean section, you must know how to do it safely. Flights can pose many challenges for babies, and asking your pediatrician questions is one of the best ways to overcome them during air travel. Here are some questions to consider:

• Does my baby need vaccinations or medicines before flying?  Begin by asking if your baby is old enough to get vaccinated against any infectious diseases. Your pediatrician can explain when it’s suitable to administer vaccines against common illnesses. They can also advise you on the chances of your baby contracting diseases and if it’s safe for them to fly.
• How can I help my baby with airplane pressure?  Discuss ways to alleviate ear pressure and soothe your baby during takeoff and landing.
• How can I help my newborn with sleeping on a plane?  Discuss how to get your baby to sleep on a flight and what you should do if your baby has difficulty resting.
• How do I keep my baby from getting sick?  Ask about safety measures and precautions for preventing your baby from getting sick on the flight. This question is especially significant if your baby is prone to minor conditions like vomiting, ear infections and breathing issues. Your pediatrician can prescribe methods, treatments and medication to alleviate or reduce these conditions.
• What do I do if my newborn starts feeling ill?  Enquire what to do if your baby experiences respiratory problems, how to identify signs and symptoms of health issues, and what to do in an emergency.

Medical Escort Services After C-Section Surgery

If you must travel in the weeks following your C-section surgery, you may benefit from  medical escort services . Any time a patient needs constant medical supervision while traveling from one location to another, these services can help.

With commercial medical escort services, a team of medical transport professionals will join a patient on a commercial flight. Private medical transport, which could fall under air ambulance services, involves a patient chartering a private plane to take them to their destination. Here are a few of the benefits of private medical transport services for people recovering from C-section surgery:

Comprehensive Care

Medical escort services offer everything you need to travel with confidence post-C-section, including a  knowledgeable and experienced flight crew , fully equipped machinery and skilled and supportive medical staff. You can get around-the-clock professional care from your starting location to your destination.

Expert Medical Teams

Flight crews often have years of professional experience and training in caring for people recovering from surgery. You can have peace of mind that you will get accurate care and support should any issues arise.

Safe Air Transportation

If you’ll be traveling with your baby, air ambulances limit exposure to other travelers, germs and bacteria. They provide safe and secure accommodation for newborns, helping them stay healthy.

Need an Air Ambulance or Medical Escort for You and Your Newborn?

A medical escort can help you and your baby travel safely and securely, from transporting your luggage to providing care and support on your flight. They can also help you get transport and transfers from the airport to your accommodation, providing an enjoyable travel experience.

Whether you’re traveling alone or with your newborn, private medical transport services can provide invaluable and comprehensive services when you need to fly after C-section surgery. These services are ideal if you need medical support while traveling and are designed to provide  specialized care and a safe environment  for you and your baby.

REVA provides medical escort services to meet your and your baby’s travel and medical needs post-C-section delivery.

Choose Safe and Comfortable Air Travel for You and Your Baby With REVA

A safe and enjoyable travel experience for you and your newborn is possible with reliable and comprehensive medical air transportation services. As pioneers of the medical air transportation field,  we can back these claims up .

REVA provides more than transportation — we offer safe, comfortable, efficient and convenient air travel to and from your destination. With over 30 years of industry experience, REVA is an accredited and leading provider of patient air care.

Our teams have extensive experience and training and are passionate about their craft, putting your needs first wherever you travel worldwide. With modern and high-quality air care facilities and equipment, we ensure you and your baby have the space, support and protection you need while traveling short or long distances.

Request a quote  for medical air transportation today.

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A Week-by-Week C-Section Recovery Timeline

Having a Cesarean section? Our C-section recovery guide will help you prepare for side effects, scar care, and everything in between.

About one-third of all babies are born via Cesarean section in the United States today, according to the Centers for Disease Control and Prevention (CDC). Yet a C-section delivery—and the recovery that follows—is not covered in much depth in many childbirth classes , if at all.

As parents can attest, it's not easy to recover from a C-section with a newborn while also dealing with postpartum body changes . That's why we rounded up a week-by-week C-section recovery timeline with milestones and guidelines you should know.

We also give C-section aftercare tips to promote speedy healing. Keep in mind that while everyone has a different Cesarean experience, most people fully recover in about six weeks.

C-Section Recovery Timeline

You'll start feeling better in the days after a C-section procedure, but complete recovery takes several weeks. Here's what you can expect.

Day of the C-Section

Immediately after surgery, you'll move to a post-operative area (if your birthing location has one) where you'll remain under observation, with hospital staff monitoring things like bleeding (from your vagina and incision), blood pressure, and temperature. An IV will deliver fluids and a catheter will help empty your bladder, as the effects of anesthesia will not have worn off yet to enable you to urinate on your own.

At this point, you still won't have sensation in your lower body because of the anesthesia, and you may feel a bit shaky and woozy if you received pain medicine in your IV. The good news: Barring complications, you'll be able to hold ( and nurse, if you choose ) your baby right away.

If there aren't any complications, your medical team will continue monitoring you for a few hours as your anesthesia wears off. You can start to eat, but will be encouraged to progress slowly from ice chips to liquids (think broth and juice) before moving to solids.

Following your surgery, nurses will massage your uterus to encourage it to contract and shrink to its normal size. (Sadly, this isn't as soothing and spa-like as it sounds.) Depending on the hospital, you might encouraged to get out of your bed, if possible, on the same day. Yes, you just had major abdominal surgery, but the activity will help speed up your C-section healing.

Getty Images / Westend61

One Day After C-Section

C-section pain typically spikes 18 hours after delivery. "That's when the pain medication you were given with your spinal anesthesia wears off," says San Diego perinatologist Sean Daneshmand, MD. At that point, you'll be given an oral narcotic—or you may have "patient-controlled analgesia," in which pain medication is delivered through your IV on your own schedule.

If your urinary catheter is not out yet, medical staff will remove it the day after your C-section. After this, you will be encouraged to get out of your bed, as this will help your bowels start moving quicker and prevent gravity-related swelling from building up in your legs. Don't hesitate to ask for assistance as you've just had major abdominal surgery!

You might be given a blood thinner (usually a subcutaneous shot called Lovenox) to prevent blood clots after surgery.

Two Days After C-Section

"After the first day, we recommend increasing activity as rapidly as possible, but do recognize that this may cause C-section pain," says Aaron B. Caughey, MD, a former member of the American College of Obstetricians and Gynecologists (ACOG) committee on obstetrics practice. "Increased physical activity helps with circulation, improves bowel function, and will get you back to baseline sooner."

You also can shower within a day of your surgery, and doing so helps reduce the risk of infection. Don't scrub your incision, but let the soapy water run over it. (Your bandages will be removed 24-48 hours after surgery and might replaced with small sticky bandages called Steri-Strips; it's fine if these get wet.) Dry the area by gently patting it or using a blow-dryer set on cool.

Prefer to take a bath after a C-section? Unfortunately, submerging yourself in water is only safe once the incision has healed, which is generally seven to 10 days after surgery.

At this point in your C-section recovery timeline, you'll be wearing a pad for postpartum vaginal bleeding, which may last several weeks following delivery. (Yes, even after a C-section!) This totally normal discharge is called lochia , and it's a combination of leftover blood, mucus, and uterine tissue.

By this point, if not earlier, you're likely eating solid food. Swelling after a C-section is completely normal, and gas pains can be excruciating. They should pass within a week, once your bowels are moving normally again (abdominal surgery causes them to "shut down" temporarily, so pooping after a C-section might not come easy).

In the meantime, taking anti-gas medication and a stool softener will help—and so will walking around. If you can't walk long distances yet, ask your nurse if you can rock in the glider in your room; sometimes the rocking motion can help relieve built-up gas too. Also, use of an abdominal binder can with post-op pain and may enable you to move around better. Your physician might recommend taking simethicone tablets (such as Gas-X), which can help alleviate gas and bloating.

How Long Will I Stay in the Hospital After a C-Section?

People who give birth vaginally might stay in the hospital for one or two days, but those who had a C-section typically stay two to four days, barring any complications. After this, your C-section recovery timeline will continue at home.

Four Days After C-Section

Although parents who give birth vaginally generally stay in the hospital for one or two days, with a C-section, you may stay two to four days. Of course, the length of your hospital stay will be dependent on your insurance coverage and barring any complications. Before you leave, your doctor will remove your staples if you have them (sutures will dissolve on their own).

You'll be advised on caring for your incision; keeping the wound clean and undisturbed is your best course. "There have not been any good scientific studies demonstrating that any of the over-the-counter preparations are better than just proper wound care," says Rajiv B. Gala, MD, the American College of Obstetricians and Gynecologists' young physician at large.

You'll also be instructed not to lift anything heavier than your baby, and to avoid anything in the vagina, including penetrative sex (both partnered or solo), menstrual products, and douche products (which should generally be avoided regardless) until after your six-week check-up . The American College of Obstetricians and Gynecologists (ACOG) recommends not placing anything in the vagina for a few weeks to prevent infection.

Driving right after a C-section is a no-no in certain situations, and so is taking the stairs if it's uncomfortable. You might recruit a partner to move your essentials downstairs if you have a multi-story home—or, at the very least, limit your trips so that you climb stairs only when it's essential.

Week Two of C-Section Recovery

You'll see your doctor again for a postpartum check-up to examine your incision, which should not show excessive swelling after C-section, redness, or signs of infection. (If you see these signs, or are running a fever higher than 100.4 degrees Fahrenheit, call your doctor.) Discuss any concerns you have, and ask for an update on recommendations regarding activity.

Although you're only two weeks out from a major abdominal surgery, you should expect to feel tremendously better by this stage. But keep in mind that you'll feel C-section pain and cramping for several weeks. "Whether you delivered vaginally or by C-section , it takes six weeks for the uterus to contract to its normal size," says Dr. Daneshmand. Resting a heating pad or hot-water bottle on your belly can help—and so can over-the-counter pain relievers like ibuprofen.

You can still expect to look pregnant at this stage (and much longer, for many people) due to laxity of the abdominal wall.

Week Four of C-Section Recovery

At this point during your C-section healing journey, you'll be moving more swiftly and comfortably, taking longer walks , and noticing your bleeding taper off. But keep your expectations in check.

"Don't compare your recovery to someone else's because our recoveries vary as much as our genetics, and comparisons will only frustrate those who take a bit longer to recover," says Shawn Tassone, MD, an Austin, Texas-based OB-GYN and author of the books Hands Off My Belly! and Spiritual Pregnancy . "Listen to your body, and if things hurt, slow down; if you feel tired, rest as much as you can. And it's OK to take the pain medications prescribed to you by your provider."

Week Six of C-Section Recovery

Good news: Your initial primary healing is done. "Full recovery from an uncomplicated Cesarean section can range between four and six weeks," says Dr. Gala, who notes, "The healthier you are before surgery, the quicker the recovery."

At this point, Dr. Tassone says, most of your sutures, if you had them, will have been about 50% absorbed, your uterus will be back down to its normal size, and you'll be free to have penetrative sex. "Some people may still have pain if they're bumped along the incision, but for the most part the wound is perfectly healed at this point, and you can resume all normal activities," he says.

Of course, there is still a lot of healing that goes on in your body in the postpartum stage, so be sure to take it easy, rest often, and listen to your body as you adjust to your new life as a parent . And as a general rule of thumb, if at any point in the postpartum process you start to feel worse, not better, call your doctor. You should never suffer in silence, and help is always a phone call away.

Tips for C-Section Recovery

While you may be eager to jump into your new parenting role, keep in mind that you just had major abdominal surgery. These tips can help you feel better faster.

Listen to your doctor's orders. Your health care provider will inform you about C-section recovery tips, which generally include the following:

• Don't take a bath or go swimming until your incision has healed (about seven to 10 days after surgery)
• Keep the C-section incision clean and undisturbed
• Don't lift anything heavier than your baby until after your six-week check-up
• Avoid putting anything in the vagina (including menstrual products and penetrative sex) until you get your doctor's go-ahead
• Don't drive until you get the green light (usually when you're feeling better and off of prescription medications, about two to three weeks after surgery)
• Avoid stairs if they're uncomfortable
• Choose comfortable breastfeeding positions

Take pain medication. Ask your provider about the best way to reduce C-section pain. They might give you a prescription painkiller or suggest over-the-counter options. Stool softeners, lidocaine patches (for your incision), heating pads, and ice can also help.

Eat nutritious foods. Not only does a healthy diet fuel your body, it also prevents a common C-section complication: constipation. What's more, if you're breastfeeding , eating right will ensure your newborn is getting nutrients too.

Try light physical activity. After a C-section surgery, walking is important to prevent blood clots, and it also promotes quicker recovery. Ask your doctor about incorporating walking into your week-by-week C-section recovery plan. Avoid lifting weights or doing other strenuous activities. Ask for help. Recruit your partner, friends, and family members to help with household responsibilities (like laundry and cooking) while you recover. You can also hire someone to assist you.

Limit visitors . Everyone wants to visit your newborn, but it's completely fine to limit visitors while you focus on recovery.

When to Call the Doctor

On rare occasions, people can experience complications after a C-section. If you have the following symptoms, or any other worrisome health concerns, contact your provider right away (don't wait for your next postpartum check-up):

• The incision is warm, red, oozing, or swollen (this could signal infection)
• Painful urination
• Heavy vaginal bleeding that doesn't let up
• Abdominal pain that's new or worsening
• Pain that's not relieved by medication
• Fever higher than 100.4 degrees Fahrenheit
• Pain, tenderness, warmth, or swelling in one leg, particularly the calf muscle (this can signal a blood clot)
• Difficulty breathing or chest pain
• Swelling in the hands, eyes, or face
• Sudden weight gain
• Vision changes
• Four-smelling vaginal discharge
• Swelling and redness of a breast
• Feelings of sadness, depression, or wanting to harm yourself or your newborn

Births – Method of Delivery . Centers for Disease Control and Prevention . Reviewed 2023.

Enoxaparin administration within 24 hours of caesarean section: a 6-year single-centre experience and patient outcomes . J Obstet Gynaecol . 2019.

Cesarean Birth . American College of Obstetricians and Gynecologists . Updated 2022.

Influence of Abdominal Binder Usage after Cesarean Delivery on Postoperative Mobilization, Pain and Distress: A Randomized Controlled Trial . Eurasian J Med . 2019.

Your body after baby: The first 6 weeks . March of Dimes . Reviewed 2018.

Preventing Deep Vein Thrombosis . American College of Obstetricians and Gynecologists . Updated December 2022.

Related Articles

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Cesarean delivery (C-section) is used to deliver a baby through surgical incisions made in the abdomen and uterus.

Planning for a C-section might be necessary if there are certain pregnancy complications. Women who have had a C-section might have another C-section. Often, however, the need for a first-time C-section isn' clear until after labor starts.

If you're pregnant, knowing what to expect during and after a C-section can help you prepare.

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Why it's done

Health care providers might recommend a C-section if:

• Labor isn't progressing normally. Labor that isn't progressing (labor dystocia) is one of the most common reasons for a C-section. Issues with labor progression include prolonged first stage (prolonged dilation or opening of the cervix) or prolonged second stage (prolonged time of pushing after complete cervical dilation).
• The baby is in distress. Concern about changes in a baby's heartbeat might make a C-section the safest option.
• The baby or babies are in an unusual position. A C-section is the safest way to deliver babies whose feet or buttocks enter the birth canal first (breech) or babies whose sides or shoulders come first (transverse).
• You're carrying more than one baby. A C-section might be needed for women carrying twins, triplets or more. This is especially true if labor starts too early or the babies are not in a head-down position.
• There's a problem with the placenta. If the placenta covers the opening of the cervix (placenta previa), a C-section is recommended for delivery.
• Prolapsed umbilical cord. A C-section might be recommended if a loop of umbilical cord slips through the cervix in front of the baby.
• There's a health concern. A C-section might be recommended for women with certain health issues, such as a heart or brain condition.
• There's a blockage. A large fibroid blocking the birth canal, a pelvic fracture or a baby who has a condition that can cause the head to be unusually large (severe hydrocephalus) might be reasons for a C-section.
• You've had a previous C-section or other surgery on the uterus. Although it's often possible to have a vaginal birth after a C-section, a health care provider might recommend a repeat C-section.

Some women request C-sections with their first babies. They might want to avoid labor or the possible complications of vaginal birth. Or they might want to plan the time of delivery. However, according to the American College of Obstetricians and Gynecologists, this might not be a good option for women who plan to have several children. The more C-sections a woman has, the greater the risk of problems with future pregnancies.

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Like other types of major surgery, C-sections carry risks.

Risks to babies include:

• Breathing problems. Babies born by scheduled C-section are more likely to develop a breathing issue that causes them to breathe too fast for a few days after birth (transient tachypnea).
• Surgical injury. Although rare, accidental nicks to the baby's skin can occur during surgery.

Risks to mothers include:

• Infection. After a C-section, there might be a risk of developing an infection of the lining of the uterus (endometritis), in the urinary tract or at the site of the incision.
• Blood loss. A C-section might cause heavy bleeding during and after delivery.
• Reactions to anesthesia. Reactions to any type of anesthesia are possible.
• Blood clots. A C-section might increase the risk of developing a blood clot inside a deep vein, especially in the legs or pelvis (deep vein thrombosis). If a blood clot travels to the lungs and blocks blood flow (pulmonary embolism), the damage can be life-threatening.
• Surgical injury. Although rare, surgical injuries to the bladder or bowel can occur during a C-section.

Increased risks during future pregnancies. Having a C-section increases the risk of complications in a later pregnancy and in other surgeries. The more C-sections, the higher the risks of placenta previa and a condition in which the placenta becomes attached to the wall of the uterus (placenta accreta).

A C-section also increases the risk of the uterus tearing along the scar line (uterine rupture) for women who attempt a vaginal delivery in a later pregnancy.

How you prepare

For a planned C-section, a health care provider might suggest talking with an anesthesiologist if there are medical conditions that might increase the risk of anesthesia complications.

A health care provider might also recommend certain blood tests before a C-section. These tests provide information about blood type and the level of the main component of red blood cells (hemoglobin). The test results can be helpful in case you need a blood transfusion during the C-section.

Even for a planned vaginal birth, it's important to prepare for the unexpected. Discuss the possibility of a C-section with your health care provider well before your due date.

If you don't plan to have more children, you might talk to your health care provider about long-acting reversible birth control or permanent birth control. A permanent birth control procedure might be performed at the time of the C-section.

What you can expect

Before the procedure.

• Abdominal incisions used during C-sections

A C-section includes an abdominal incision and a uterine incision. The abdominal incision is made first. It's either a vertical incision between your navel and pubic hair (left) or, more commonly, a horizontal incision lower on your abdomen (right).

• Uterine incisions used during C-sections

A C-section includes an abdominal incision and a uterine incision. After the abdominal incision, the health care provider will make an incision in the uterus. Low transverse incisions are the most common (top left).

A C-section can be done in various ways. But most C-sections involve these steps:

• At home. Your health care provider might ask you to shower at home with an antiseptic soap the night before and the morning of your C-section. Don't shave your pubic hair within 24 hours of your C-section. This can increase the risk of a surgical site infection. If your pubic hair needs to be removed, it will be trimmed by the surgical staff just before surgery.
• At the hospital. Your abdomen will be cleansed. A thin tube (catheter) will likely be placed into your bladder to collect urine. An intravenous line will be placed in a vein in your hand or arm to provide fluid and drugs, including antibiotics to prevent infection.

Anesthesia. Most C-sections are done under regional anesthesia, which numbs only the lower part of your body. This allows you to be awake during the procedure. Common choices include a spinal block and an epidural block.

Some C-sections might require general anesthesia. With general anesthesia, you won't be awake during the birth.

During the procedure

A doctor makes surgical incisions in the abdomen and the uterus to deliver the baby.

• Abdominal incision. The doctor makes an incision in the abdominal wall. It's usually done horizontally near the pubic hairline. Or the doctor might make a vertical incision from just below the navel to just above the pubic bone.
• Uterine incision. The uterine incision is then made — usually horizontally across the lower part of the uterus (low transverse incision). Other types of uterine incisions might be used depending on the baby's position within the uterus and whether there are complications, such as placenta previa or preterm delivery.
• Delivery. The baby will be delivered through the incisions. The doctor clears the baby's mouth and nose of fluids, then clamps and cuts the umbilical cord. The placenta is then removed from the uterus, and the incisions are closed with sutures.

If you have regional anesthesia, you're likely to be able to hold the baby shortly after delivery.

After the procedure

A C-section usually requires a hospital stay for 2 to 3 days. Your health care provider will discuss pain relief options with you.

Once the anesthesia begins to wear off, you'll be encouraged to drink fluids and walk. This helps prevent constipation and deep vein thrombosis. Your health care team will monitor your incision for signs of infection. The bladder catheter will likely be removed as soon as possible.

You can start breastfeeding as soon as you're ready, even in the delivery room. Ask your nurse or a lactation consultant to teach you how to position yourself and support your baby so that you're comfortable. Your health care team will select medications for your post-surgical pain with breastfeeding in mind.

When you go home

During the C-section recovery process, discomfort and fatigue are common. To promote healing:

• Take it easy. Rest when possible. Try to keep everything that you and your baby need within reach. For the first few weeks, don't lift more than 25 pounds.
• Use recommended pain relief. To soothe incision soreness, your health care provider might recommend a heating pad and pain medications that are safe for breastfeeding women and their babies. These include ibuprofen (Advil, Motrin IB, others) and acetaminophen (Tylenol, others).
• Wait to have sex. To prevent infection, wait at least six weeks to have sex and don't put anything in your vagina after your C-section.
• Wait to drive. If you're taking narcotics for pain relief, it might take 1 to 2 weeks before you can comfortably apply brakes and twist to check blind spots.

Check your C-section incision for signs of infection. Pay attention to any symptoms. Contact your health care provider if:

• Your incision is red, swollen or leaking discharge
• You have a fever
• You have heavy bleeding
• You have worsening pain

If you have severe mood swings, loss of appetite, overwhelming fatigue and lack of joy in life shortly after childbirth, you might have postpartum depression. Contact your health care provider if you think you might be depressed, especially if your symptoms don't go away, you have trouble caring for your baby or completing daily tasks, or you have thoughts of harming yourself or your baby.

The American College of Obstetricians and Gynecologists recommends that postpartum care be ongoing. Have contact with your health care provider within three weeks after delivery. Within 12 weeks after delivery, see your health care provider for a postpartum evaluation.

During this appointment your health care provider likely will check your mood and emotional well-being, discuss contraception and birth spacing, review information about infant care and feeding, talk about your sleep habits and issues related to fatigue and do a physical exam, including a pap smear if it's due. This might include a check of your abdomen, vagina, cervix and uterus to make sure you're healing well.

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• FAQs: Cesarean birth. The American College of Obstetricians and Gynecologists. https://www.acog.org/womens-health/faqs/cesarean-birth. Accessed Feb. 19, 2022.
• AskMayoExpert. Cesarean delivery. Mayo Clinic; 2021.
• Gabbe SG, et al., eds. Cesarean delivery. In: Gabbe's Obstetrics: Normal and Problem Pregnancies. 8th ed. Elsevier; 2021. https://www.clinicalkey.com. Accessed Feb. 19, 2022.
• C-section. American Society of Anesthesiologists. https://www.asahq.org/madeforthismoment/preparing-for-surgery/procedures/c-section/. Accessed Feb. 19, 2022.
• Berghella V. Cesarean delivery: Preoperative planning and patient preparation. https://www.uptodate.com/contents/search. Accessed Feb. 24, 2022.
• Berghella V. Cesarean delivery: Postoperative issues. https://www.uptodate.com/contents/search. Accessed Feb. 24, 2022.
• American College of Obstetricians and Gynecologists' Committee on Obstetric Practice. Committee Opinion No. 736: Optimizing postpartum care. Obstetrics & Gynecology. 2018; doi:10.1097/AOG.0000000000002633.
• American College of Obstetricians and Gynecologists' Committee on Obstetric Practice. Committee Opinion No. 761: Caesarian delivery on maternal request. Obstetrics & Gynecology. 2019; doi:10.1097/AOG.0000000000003006.
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Cesarean After Care

C-section recovery.

The days following the birth of your baby, the postpartum period, can be one of the most challenging times for mothers and families. This period can be even more challenging for mothers who have had a cesarean delivery. It’s important for mothers to care for themselves after a a cesarean delivery.

After any delivery, a mother needs to allow her body to rest and heal. Ideally, this means little to no housework, and no running after other little ones.

The maternal mortality rate is highest in the postpartum period, so special consideration needs to be given to the care of the mother. If you are a single mother or your partner has to return to work shortly after the birth of the child, try to organize a support team prior to the birth of your child to help during this time.

The support team can include family, church members, new mother support groups, or a postpartum doula .

Take time to understand the limitations of a new mother and the kind of care that might be necessary. Keep in mind that it is normal for a new mother to feel overwhelmed emotionally and physically drained. Open communication with your health care provider and your support team is very important.

Let someone know if you are feeling discouraged or weighed down. Don’t be afraid to ASK FOR HELP!!

Physical Care After a Cesarean:

Before leaving the hospital:

• You will be encouraged to get up and try to go to the bathroom within the first 24 hours after surgery. This will help start the healing process and get you used to move around with your incision.  Remember to move slowly because you might experience dizziness or shortness of breath.
• Urinating after the catheter is removed can sometimes be painful. Ask your nurse or attendant to suggest ways to make it easier.
• If staples were used for your incision they will most likely be removed before you leave the hospital.
• Talk with your health care provider about dealing with pain after the surgery. If medication is something you think you might want, get a prescription and information about the side effects for both yourself–and the baby, if you are breastfeeding . If you prefer to avoid medications, talk with your health care provider about alternatives that are safe for you and your baby.
• Your uterus will begin the “involution” process which is the shrinking of the uterus to its pre-pregnancy size.  You will begin to experience heavy bleeding of bright red blood—This is called lochia and can continue for up to 6 weeks. You will need to have extra-absorbent menstrual pads which the hospital should provide after delivery. Do not use tampons during this time.
• It is important to mention that bleeding after a C-section can differ from person to person – it may last from a few days to few weeks. In most cases, the bleeding stops within 3-4 weeks, but the discharge may continue for more than 6 weeks.
• Gentle strolls around the hospital or rocking in a chair can help speed the recovery and help with gas that can develop after abdominal surgery.

After Going Home:

• Your activity level should be kept low until your health care provider suggests an increase in activity. Initially, you should avoid lifting anything heavier than your baby, and avoid most housework.
• Your lochia bleeding will change over time and can increase with activity and position changes. Use your bleeding as a way of making sure that you are not involved in too much activity.  Lochia will change over time to pale pink or a dark red color, and then eventually to a yellowish or light color.
• Make certain that you are getting plenty of fluids to keep you hydrated, and eat healthy meals to restore your energy and prevent constipation .
• Have changing stations and feeding supplies close to you so that you do not have to get up too often.
• Be alert to any fever or pain, which can both be signs of infection.

Things to Avoid:

• Sexual intercourse until your health care provider tells you that it is safe
• The use of tampons or douche
• Taking baths until your incision is healed and you are no longer bleeding
• Public pools and hot tubs
• Lifting anything heavier than your baby
• Repeatedly using stairs
• Exercise, at least until your health care provider gives you the go-ahead

Emotional Care After a Cesarean:

• Take additional time daily to sit and bond with your baby
• If you are having a hard time with breastfeeding after the cesarean delivery, contact a lactation consultant for direction and support.
• Understand that you might need to take time to decompress emotionally after the surgery, especially if the procedure involved an emergency.
• To help deal with any negative feelings about your experience, discuss the birth experience with your support person.
• Get clarification from your health care provider about questions you might have about your pregnancy experience. This can help eliminate any anxiety you may have about getting pregnant again.
• Do not be afraid to ask for help! The extra physical care required after a cesarean can make a woman feel inadequate, overwhelmed and lonely.

Reasons to Call Your Health Care Provider Immediately:

• Fever of over 100.4° F
• Severe headache that begins right after birth and does not let up in intensity
• Sudden onset of pain in the abdominal area, such as tenderness to touch or burning sensation
• Foul odor from vaginal discharge
• Sudden onset of pain in the incision area that can include a pus discharge
• A swollen, red, painful area in the leg
• Burning urination or blood in the urine
• The appearance of rash or hives
• Extremely heavy bleeding that soaks a maxi pad within an hour, or the passing of large clots
• A sore, red, painful area on the breasts that may be accompanied by flu-like symptoms
• Feelings of anxiety, panic, and/or depression

Want to Know More?

After the Delivery

Breastfeeding Overview

Compiled using information from the following sources: Mayo Clinic Guide To A Healthy Pregnancy Harms, Roger W., M.D., et al, Chapter 12. Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Ch. 9.

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How Soon Can I Travel After Birth?

If you’re itching to visit far-flung friends and relatives with your new baby , or if being housebound as a  new mom is making you want to get out of town, like now , there’s no hard-and-fast rule about when you’re allowed to fly. How soon you travel after giving birth is really up to how you’re feeling. Some new moms feel almost like their old selves within a few days, while others are still having aches and pains for a while afterward. If you get a c-section, you’ll likely be in the longer- recovery category.

You should check with your OB to make sure it’s okay to travel if you’ve had any complications, but it’s even more important that you get the go-ahead from baby’s pediatrician. That’s because baby’s immune system is still developing, and there’s a high risk of him catching something harmful in those early months.

Keep in mind, if you do hop a flight soon after delivery, there’s a high risk for blood clots that’s associated with pregnancy—and it persists for six to eight weeks postpartum. So take extra care to drink lots of water and to get up and walk around often during a long flight. Wearing special support hose to promote circulation can also help.

Updated November 2016

Plus, more from The Bump:

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When can I start working out after a c-section?

Generally, you can start easing back into exercise six to eight weeks after having a c-section . It’s important to note that you may not have the same c-section recovery experiences and timelines as other people you know who have had caesarean deliveries, so it’s key to listen to your own body and your healthcare provider's recommendations.

There are some very light exercises and movements you can do prior to your six-week postpartum checkup , including light pelvic floor exercises (such as Kegels ), gently tightening your abdominal muscles in a sitting or lying position to activate them, and – the holy grail of post c-section exercises – walking.

In most cases, there are no restrictions on walking at a casual pace, but it's best to avoid any power walking until you get that all clear from your ob-gyn or midwife. Many healthcare providers recommend that you start with short, slow-placed walks once you’re no longer experiencing any post-birthing bright red vaginal bleeding.

It may feel challenging to wait to resume an exercise routine if you loved movement before your baby’s birth, but it will be worth it. You just had a major abdominal surgery, which involved cutting through many layers of abdominal tissue, and taking it slow is essential to avoid experiencing any potential complications or setbacks.

At your six-week checkup, your healthcare provider will screen for a variety of issues – they'll check to make sure your incision is healing property and will talk with you about contraception plans and any possible mental health concerns. If your recovery is going well and there aren't any major complications, they'll likely tell you it's okay to start exercising. (This is also when you'll usually receive the go ahead to resume having sex as well.)

Your healthcare provider might also refer you to a pelvic floor therapist for more specific instructions on exercises for postpartum recovery, especially if you're experiencing additional issues such as pelvic pain or postpartum incontinence .

You don't have to wait for this appointment to contact your provider if you're having any concerns about what activities are okay after a c-section – or if you're experiencing any other postpartum challenges for that matter. It's always okay to reach out if you have questions.

The benefits of  postpartum exercise , when you feel ready to resume it, are extensive. Exercise after a c-section can minimize the effects of diastasis recti , a condition where the connective tissue that joins the two sides of the rectus abdominus muscles thins and widens to allow room for a growing baby during pregnancy. In addition, exercise can help with weight loss, cardiovascular fitness, muscle tone, energy levels (in spite of those sleepless newborn nights), stress relief, and mental health disorders, including postpartum depression.

Abdominal exercise after c-section

As you set out to recover physically from your c-section, which for many includes abdominal recovery , keep in mind that your c-section “pooch” – or the area around your incision that might still “look pregnant” months after you aren’t anymore – doesn't go away immediately.

Even if you're focused on flattening your tummy, there’s no such thing as spot reduction, or targeting just that specific area. Instead, you can try to meet your goals through a combination of aerobic exercise and toning. It’s also worth considering that you might not “return” or “bounce back” to the same body that you had before your baby, and that's okay too.

Walking, jogging, swimming, and biking are all great choices for strengthening your ab muscles after a c-section. It's best to avoid sit-ups, crunches, and planks for several weeks.

The "hut" exercise is one immediate postpartum ab exercise that new moms can try: Sit comfortably in a chair or on the floor, take a deep belly breath, and say “hut” quickly five times.

Another great post c-section exercise is an isometric abdominal contraction. To do this, think of drawing your belly button towards your spine and hold for a count of five. Repeat 5-10 times. You can increase the duration of the hold as you become stronger.

These exercises, along with daily Kegels, will help strengthen those muscles around your core that may have been weakened throughout pregnancy. After you’ve been cleared for more exercise, you can increase the intensity of your postpartum abdominal toning with Pilates, weight lifting, and many other great exercise options.

When can I start low-impact exercise after a c-section?

Following your c-section, it's generally okay to engage in light, low-impact movement, such as walking. (Avoid pounding, jumping, running, or any other intense forms of exercise until you've been cleared by your healthcare provider.) Listen to your body as to how much you can handle, as you may find you don’t have as much stamina as usual, especially right away.

While light walks and other low-impact exercises may not feel like very much, this movement is helping you recover and is laying the foundation for getting back to higher-impact exercise down the road. Plus, a walk outside in the sunshine can be an instant mood-booster.

Your provider might instruct you to avoid swimming, even low-impact swimming, until your incision is fully healed. If you're unsure, call them to ask specifically or wait until your six-week postpartum appointment.

When can I start high-impact exercise after a c-section?

In most cases, you're fine to start high-impact exercise after your healthcare provider has cleared you to do so, usually at your six-week checkup if you haven't had any complications, such as urinary incontinence or other pelvic floor issues. If you're experiencing pelvic floor dysfunction or other musculoskeletal issues, it’s best to get a referral to a pelvic floor physical therapist who specializes in women’s health before getting back to high-impact activity.

Just because your one-hour intense kickboxing session is now fair game, that doesn’t mean you're ready to uppercut your way right back in there. Getting back to your exercise routine postpartum may be a slow and gradual process, and for many moms, it often involves a lot of time and patience, even past that six-week mark.

If you're exercising after being cleared to do so, and experience any redness, warmth, swelling, or drainage at your c-section incision sight – or if the incision breaks open – call your healthcare provider right away. In addition, any abnormal vaginal bleeding after exercising is another condition that should warrant a prompt call to your OB or midwife.

Postpartum belly: How long you might look pregnant

Postpartum exercises: Tightening those abdominals

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BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

American College of Obstetricians and Gynecologists. 2020. Physical Activity and Exercise During Pregnancy and the Postpartum Period. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period Opens a new window [Accessed January 2022]

Mayo Clinic. 2021. Exercise after pregnancy: How to get started. https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596 Opens a new window [Accessed January 2022]

National Library of Medicine/Medline Plus. 2020. Going home after c-section. https://medlineplus.gov/ency/patientinstructions/000624.htm Opens a new window [Accessed January 2022]

NHS. 2022. Your 6-week postnatal check. https://www.nhs.uk/conditions/baby/support-and-services/your-6-week-postnatal-check/ Opens a new window [Accessed January 2022]

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