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Girl about the Globe

Making solo travel easier.

Solo Travel in Costa Rica

Types of Girl about the Globe (GatG) – Adventure GatG, Beach GatG, Nature GatG, Ocean GatG, Wildlife GatG

Costa Rica is a wonderful eco destination to explore especially if you love nature and wildlife. I spent two weeks travelling solo in the country and share my guide for female solo travel Costa Rica below. 

If you are planning to travel to Costa Rica alone, I've included the best places to visit in Costa Rica, what to do in Costa Rica, how to travel around Costa Rica, and the best tours in Costa Rica for solos.

Discover where to go when traveling to Costa Rica alone, how to get around when you solo travel to Costa Rica, plus ideas for a Costa Rica itinerary. All recommendations are from both myself and our solo female community and come with our Solo Female Friendly endorsement. 

N.b. For every booking made through this article, I donate money to projects helping vulnerable girls about the globe. Thank you for helping to make a difference to their lives. 

• Volunteering & Working in Costa Rica

Things To Do in Costa Rica

• Best Costa Rica Tour Companies

Best Areas To Stay in Costa Rica

Best places to stay in costa rica.

• Costa Rica Yoga Retreats

Costa Rica Travel Insurance

Costa rica airports, getting around costa rica.

• Costa Rica Solo Travel Itinerary

Travel Guide For Costa Rica

Packing list for costa rica, best time to go to costa rica.

• Crossing the Nicaragua, Costa Rica Border

How To Be a Conscious Traveller in Costa Rica

Planning a trip to costa rica, costa rica map, related posts.

The Frio River that passes through Nicaragua

Is Costa Rica Safe For Female Travellers?

If you're asking “Is Costa Rica safe for solo female travellers?” Costa Rica in Central America is a beautiful country but you do have to be careful here as there is some petty crime. Avoid walking anywhere at night and in certain areas such as Puntarenas, Liberia and San Jose, especially by the bus stations.

As the sun goes down you are more prone to thieves. Locals even advise not to walk around after the sun has set in the capital. There is prostitution in Playa Jaco so be careful walking around here by yourself and avoid any beaches alone at night.

Beware of travel scams in Costa Rica too. At San Jose bus station be wary of anyone who tells you that the bus has just left and that you need to hurry and get into a car which is waiting with a driver to take you to the bus. Don’t get into any cars.

Costa Rica solo travel may seem a little intimidating at first but if you can speak a little Spanish it will make you feel more comfortable as you can converse with the locals. La Fortuna de San Carlos is a safe area and people speak English so it is easy to arrange tours and accommodations here.

Is Costa Rica safe to travel alone? In my opinion, yes. I spent two weeks solo backpacking Costa Rica and recommend Costa Rica for solo travelers as there is so much to see. B ut if you feel uncomfortable about exploring Costa Rica on your own you may feel more comfortable on a group tour.

Adrenalin solo – If you are looking for adventurous things to do in Costa Rica, the country is a mecca for the adventure solo. You can go horseback riding, trekking or even zip-lining amongst its rainforests. Monteverde and Arenal are popular destinations for zip-lining adventures.

Backpacking solo – If you are backpacking Costa Rica alone, Santa Teresa attracts European travellers and you’ll meet lots of Americans in Playa Carmen to the south. During the day make sure you visit a soda (small traditional restaurant) to try typical cuisine with the locals.

Culture solo – Costa Rica is renowned for its high-quality coffee, and you can visit coffee plantations to learn about the production process and sample some delicious brews. The Central Valley region is known for its coffee tours.

Language solo – There are Spanish schools in Costa Rica where you can take an immersion course and learn about the culture as you improve your Spanish. These are a great way of traveling to Costa Rica alone if you're feeling intrepid about not speaking the language and will give you the confidence for the rest of your solo Costa Rica trip. Schools can be found in Manuel Antonio, Jaco Beach, San Jose and all around the country.

Nature solo – If you love nature, you can lace up your boots and explore diverse trails, from Chirripó's challenging summit to the scenic paths of Rincon de la Vieja National Park. Costa Rica has many beautiful landscapes and you can enjoy bird's-eye views with canopy tours and hanging bridges.

Ocean solo – If you prefer the water, there are plenty of water sports to get your blood pumping such as whitewater rafting, kayaking and surfing. Costa Rica's rivers offer thrilling water rafting experiences, from beginner-friendly to adrenaline-pumping rapids. The Pacuare and Sarapiqui Rivers are renowned for rafting. Dive or snorkel in Costa Rica's pristine coral reefs at Cahuita National Park, Manuel Antonio, and the Catalina Islands.

Experience world-class surfing along the Pacific coast at Tamarindo, Playa Hermosa, and Santa Teresa. The Pacific Coast is a must do in Costa Rica for scuba divers with the chance to get close to bull sharks. On your Costa Rica solo trip, go wreck diving at the Tortuga Islands, or snorkel or kayak at the bays of the Papagayo Peninsula. You’ll discover coves and beaches on the Nicoya Peninsula.

Spiritual and wellness solo – Costa Rica's natural beauty and peaceful atmosphere make it an ideal destination for yoga and wellness retreats. There are various retreat centers and resorts that offer yoga classes, meditation sessions, spa treatments, and holistic wellness programs. Read the Costa Rica Yoga Retreats section  

Wildlife solo – For wildlife solos, Costa Rica is an amazing country to visit with endemic birds and animals and migrations of whales and turtles passing through. You’ll find sloths, four different species of monkeys, pumas and jaguars within its jungle landscape. Keep your eyes peeled for the yellow beak of the toucan flying past too.

Consider volunteering when travelling alone in Costa Rica

Volunteering & Working in Costa Rica 

If you're thinking of working in Costa Rica, Global Work & Travel helps you to organise placements in Costa Rica and around the world. Choose from sea turtle conservation Costa Rica to being a   sloth sanctuary Costa Rica volunteer or even teaching in Costa Rica .

They also have programs for working remotely in Costa Rica where you can experience life as a digital nomad for a month. Their placements are ideal for solos and include all the support you need for a life-changing adventure. * Discover all their Costa Rica volunteering and working placements 

One of the many waterfalls that Costa Rica has to offer

Costa Rica is the number one destination in Central America, and it's easy to see why. Home to 5% of the world's biodiversity, this country boasts tropical rainforests, coral reefs, and 185 miles of Caribbean sea coastline. The country has 28 National Parks and it even has its own Venice with the jungle canals of Tortuguero and river valleys.

Home to turtle nesting sites, three-toed sloths and the national bird: Quetzal, Costa Rica has some of the best wildlife in the neotropics. From the north to the south, I’ve covered all my favourite areas for solos in the country.

* Before you solo female travel in Costa Rica, check what paperwork or visas are required for Costa Rica .  

The view of Arenal volcano on a clear day but be prepared to not have this visibility

Arenal & La Fortuna

Active Girl about the Globe, Adrenalin GatG, Nature GatG

Start in the north of the country for the  Arenal volcano.   This area of Costa Rica is for the adventurous backpacker. Those who want to fling themselves along one of the world’s longest zip lines, abseil (or rappel) down waterfalls and rock faces or windsurf on Lake Arenal.

Base yourself in   La Fortuna ,  one of the main tourist attractions in Costa Rica as it's the best city to stay in Costa Rica to see the Arenal Volcano National Park where you can hike the extinct Chato Volcano and see Arenal Volcano from the top. It's also one of the best places in Costa Rica for solo travelers as it's easy to meet others here. 

Arenal Volcano is a bit of a trek so be prepared for some serious hiking. You can also take rainforest hikes and go horse riding near here too. Don’t forget to check out the La Fortuna waterfall where you can hike to the base. Be prepared to not have good visibility when you get to the top and make sure to take a fleece or rain jacket with you too, just in case the weather changes.

If you prefer a waterfall that's less of a tourist attraction, the Rio Celeste Waterfall in Tenorio Volcano National Park is stunning. But the 4-mile trail to get there can be a bit muddy so pack those walking boots.

If you prefer something less strenuous, how about a rainforest chocolate tour instead? Visit a cocoa farm and learn all about the chocolate making process whilst admiring the views of the volcano without the trek. 

Solo tip – “I don't recommend hiking Cerro Chato alone as it isn't a straightforward hike and is easy to get lost. Join a tour if you can or if you're staying in a hostel, ask others if they want to do it with you.” – Lisa, solo female traveller

The sun sets on the Papagayo Peninsula

Papagayo Peninsula

Hiking GatG, Surfing GatG

In the northwest, the Papagayo Peninsula boasts Playa Hermosa, a stunning beach renowned for its surfing. Santa Rosa National Park offers hiking trails and abundant wildlife for nature solos, and Marina Papagayo with its luxurious yachts and vibrant waterfront is worth a visit. Adventure solos should head to Rincon de la Vieja National Park for some exhilarating zip-lining and then relaxing in the hot springs.

Costa Rica is great for ocean lovers as you can snorkel, surf or kayak

Shopping GatG, Surfing GatG

Tamarindo offers more surfing opportunities and is an ideal place to try a surf lesson. Take a stroll along Tamarindo Beach, renowned for its golden sands and great surf breaks, or venture into the nearby Marino Las Baulas National Park, home to nesting leatherback turtles.

During your Tamarindo solo travel, head here for their Saturday market where you can buy figs in wine, and vegan produce as well as funky bikinis and jewellery hand-made by the local women. Plus, don’t miss the chance to witness breathtaking sunsets and indulge in delicious seafood at one of the local beachfront restaurants.

You have to experience a hanging bridge in Monteverde cloud forest. If you're scared of heights, hold on tight!

Active GatG, Bird-watching GatG, Nature GatG

Moving southwest, Monteverde is a lush paradise known for its famous cloud forests. This town, originally founded by Quakers, offers a cooler climate compared to the rest of the country.

As one of the best places to travel Costa Rica, the Biological Reserve is one of the most biodiverse areas in Costa Rica and one of the tourist attractions. Walk the hanging bridges spotting tropical birds along the 3km walkway. Take one of the hiking trails through the cloud forest passing waterfalls, giant plants and streams as you go. For adrenalin junkies, you can zip-line at the Sky Trek at Monteverde. This is an ideal area for hiking alone in Costa Rica. 

The reserve provides volunteering opportunities and a way of getting involved in the country’s conservation projects. One of the best things to do in Costa Rica at night is to take a Monteverde  night tour  to see native nocturnal animals such as sloths and snakes. * Read my experience off seeing sloths in Monteverde

Walking through a forest reserve at night gives an added element to animal spotting. Selvatura Park is more than 850 acres and you can spot hummingbirds and butterflies within its grounds.

Monteverde Cloud Forest Reserve is also the place to visit in Costa Rica if you enjoy spotting birds. It is home to 450 different birds, half of the 900 bird species in the country. Humming Birds are prevalent here too and look out for the quetzals, whose colourful feathers were once admired by the Mayans.

Cano Negro, also in the north is ideal for birdwatchers who can take boat and kayak tours along its mineral-rich rivers.

Tortuguero Beach is known for its turtle nesting sites

Nature GatG, Wildlife GatG

From one National Park to another, in the east, Tortuguero stands out with its jungle canals and river valleys, earning it the nickname “Costa Rica's Venice.” This area is known for its turtle nesting sites and abundant wildlife, including three-toed sloths and the national bird, the Quetzal. It is also a great destination for culture.

Tortuguero village combines its indigenous roots with tourism infrastructure. The best way to see its waterways are on a canoe or kayak so you can explore this natural area at your own pace. Find out how chocolate is produced on a multi-day cacao tour or just squeeze it into a half-day tasting day instead.

Costa Rica is just an abundance of nature

Sarapiqui & Braulio Carrillo

Costa Rica is also home to colourful tree frogs. Frogs Heaven at Sarapiqui Costa Rica is one of the best places to go in Costa Rica to spot red-eyed frogs and tiny poisonous dart amphibians.   This area is also ideal for the adrenalin lovers who want to experience white-water rafting along a river. The rapids range from Class I to Class VI with the Sarapiqui river and Pacuare river being amongst the best.

Also located in the west are the ecoregions of Braulio Carrillo National Park with even more cloud forests and waterfalls. There’s an aerial tram that takes you on an 80-minute tour where you spot a sloth in its natural habitat. If you’re lucky you may even see a jaguar.

Only stay a few nights in San Jose and instead explore the area on day trips (photo by Eelco Bohtlingk)

Arty & Museum GatG, City & Sightseeing GatG, Shopping GatG, Wildlife GatG

Continuing south, the country's capital, San Jose, is primarily known for its 19th-century architecture. While there aren't many solo activities in the city, it serves as a good base to visit attractions such as coffee plantations in the Central Valley and Poas Volcano National Park where you can gaze into a steaming crater and photograph a lagoon.

Surprisingly, you can see sloths and wildlife in the capital. The University of Costa Rica campus is home to a variety of birds, insects and sloths that you can see on a walking nature tour. It's a ideal opportunity to see wildlife.

If you need to buy some souvenirs to take home with you, then check out the Mercado Calle Nacional de Artesania y Pintura market in San Jose for almost anything Costa Rican. Plaza de la Cultura is the nicest area in the city, and the National Theatre and Museum are worth a visit too.

Just outside of San Jose is La Paz Waterfall Gardens where you can spot pumas, jaguars and toucans amongst the five waterfalls cascade. You can pay a visit to the Jaguar Rescue Centre near Puerto Viejo de Talamanca, to see the wild cats that have been rescued. Carara National Park is also near San Jose (a 2-hour drive away), and is the area to see crocodiles, monkeys, sloths, ocelots and jaguars within its 5,000 hectares. 

There aren’t really any beaches near San Jose Costa Rica so you do have to travel for a couple of hours to reach the coast. From San Jose Costa Rica to beach towns it’s at least 2 hours drive.

Solo tip – “For Costa Rica solo female travel, there isn't really much to do in San Jose so I recommend taking day trips from here. You can take a day tip to Irazu Volcano or book a day tour to a coffee plantation. La Paz waterfall is cool too!” – Jo, solo female traveller. 

View from the boat from across the Nicoya Peninsula

Nicoya Peninsula

Beach GatG, Surfing GatG

Moving towards the west coast, a good place to visit in Costa Rica for the surfing GatG is the Nicoya Peninsula which offers stunning beaches and is easily reachable from the port town of Puntarenas.

If you're wondering where to base yourself in Costa Rica, Montezuma has a hippy, funky vibe and is one of the best places to travel solo in Costa Rica for those looking to chill by the beach. Take the ferry to Paquera then a public bus for 90 minutes to get there. If you’re in Montezuma on a Saturday make sure that you visit the colourful market. * Read: Montezuma Beach

Tortuga Island is great for a day trip! You can snorkel here and enjoy a beach barbecue too

Tortuga Island

Festival GatG, Ocean GatG

Although the islands are not as known as some of its Central American neighbours,  Tortuga island   (Spanish for ‘Turtle Island’) is easily reachable for a day trip from here. Snorkel around Rainbow Rock and spot turtles and reef sharks in the waters. Another island you can visit (that is further away) is Isla del Cano where you can spot dolphins and whales. * Read: My Experience of Isla Tortuga

Further along the coast is Santa Teresa, with supermarkets like delis and a superb beach with equally magnificent sunsets. This is where they hold bull riding festivals and it’s one of the good places to visit in Costa Rica to meet other solos.

Solo tip – “Santa Teresa is the best beach town to surf in. It may take you a while to get there but it's definitely worth it.” – Adalieth, solo female traveller. 

Take a boat trip along the calm waters in the country

Caribbean Coast

Costa Rica has two coastlines: the Caribbean and the Pacific. If you like reggae and calypso music then head to the Caribbean Coast for a laid-back vibe, rainforests and palm-fringed beaches. Go surfing at Puerto Viejo, or visit Manzanillo – a tropical fishing village with turquoise water. Take a boat trip here and spot whales and dolphins or join a chartered fishing trip to catch some barracuda.

Limon is a bustling city but cruise ships dock at Limon so don’t expect to be the only one here during the cruising season. From here you can take a day trip to Limon to visit Cahuita National Park.

See a sloth at the Sloth Sanctuary near Cahuita

Wildlife GatG

The Sloth Sanctuary near Cahuita rescues sloths and they also offer a rainforest canoe trip during your visit. It's a Costa Rica must do if you want to see a sloth. If you want to escape the crowds, Barra del Colorado Wildlife Refuge offers wetlands and lagoons where you can spot crocodiles and bull sharks.

Seeing a toucan flying in the air for the first time is amazing!

Osa Peninsula

Beach GatG, Wildlife GatG

Heading to the southwest, The west coast is rich in marine life with idyllic beaches and the Osa Peninsula offers some of the best wildlife viewings without the crowds.  Corcovado National Park is a hotspot for tourism, with diverse species such as armadillos, monkeys, sloths, ocelots, and jaguars, but it can be remote. It’s a good place for trekking. Drake Bay is perfect for relaxation, surrounded by lush vegetation and calm waves.

Make sure to enjoy one of the sunsets

Manuel Antonio National Park

Beach GatG, Ocean GatG, Wildlife GatG

Continuing along the Pacific coast, Manuel Antonio National Park showcases stunning beaches and is a popular destination for tourists. Piedras Blancas National Park is a great spot for bat watching, while Uvita Beach offers the chance to spot humpback whales. The region is known for its marine life and idyllic beaches.

Manuel Antonio National Park is one of the best beaches in Costa Rica and one of the most popular Costa Rica things to do. There’s a reason its stunning beaches make it the most popular in the country.

The canopy bridges are for those who prefer to keep their feet firmly on the floor and admire the rainforest crossing high bridges as you go. If it’s some relaxation that you’re after, this region has several hot springs from budget options to the most luxurious spa resorts. Marino Ballena National Park on the Pacific Coast is a great place to spot humpback whales. 

Solo tip – “I spent a week in Manuel Antonio. This is a beautiful town on the beach and very safe. It has an amazing rainforest too.” – Jodi, solo female traveller. 

Jaco Beach is ideal for catching some sun rays

Active GatG, Beach GatG, Wildlife GatG

Jaco Beach   on the Pacific coast is popular with sunbathers and is a good place to learn how to surf. Enjoy the beautiful sandy beach and take part in various water activities like surfing and paddleboarding. Explore nearby rainforests, go on wildlife tours, or visit the Carara National Park to spot exotic birds and crocodiles.

Legend even has it that pirates buried gold on Cocos Island off the Pacific coast. Its wilderness is home to armadillos and more than 100 different mammalian species. You can kayak, rent bikes and go on a tour with a fisherman.

For a cultural experience, visit one of the tribes in Talamanca

Adrenalin GatG, Cultural GatG, History GatG, Tribal GatG

If you are wanting cultural things to do in Costa Rica, Indigenous tribes live in Costa Rica and some welcome travellers. You can sit around a fire with the Bribri tribe in the Talamanca Mountains and gain insights into their traditions, or listen to the shaman from the Cabecar community as he tells you about their culture.

The Veragua Rainforest Eco-Adventure in the Talamanca Mountains offers even more zip-lining as well as a canopy gondola ride through the jungle. 

In the south of the country are remains of pre-Colombian settlements. This UNESCO World Heritage Site in Diquis Delta has mysterious stone spheres and is worth a visit.

Liberia is the gateway to Nicaragua. Buses leave from here across the border.

City GatG, Nature GatG

When you are visiting Costa Rica, it’s just as easy to combine this lush country with its neighbour too, and if you’re travelling to Nicaragua,   Liberia   is a good stopover.

Liberia is the capital of the Guanacaste province in the north. There isn’t really much here and most travellers use this city as a base to explore the mountains and rainforest of Rincon de la Vieja National Park which is only 2 hours from the city. 

You can explore the volcanic landscapes and hiking trails of this National Park, relax in the natural hot springs or take a canopy tour to observe diverse wildlife. Liberia also serves as a gateway to beautiful Pacific beaches such as Playa Hermosa, Ocotal and Tamarindo – known for its surfing and nightlife

You can do day trips from here or just choose to spend the night before taking a local bus to the border in the morning. The local buses to Nicaragua are cheap and easy if you're travelling across the border. 

Final thoughts…

I hope that this article has given you some ideas for the best places to solo travel in Costa Rica. With rainforests, volcanos and plenty of natural Costa Rica attractions, it’s easy to see why this country is the number one destination in Central America. The locals definitely know how to live life to the full. Solo female travel to Costa Rica and you'll experience an abundance of nature and wildlife and what the locals call the ‘pura vida.' For Costa Rica travel, solo is the best way to go.

Best Costa Rica Tour Companies 

If the thought of Costa Rica female solo travel sounds a bit daunting, you can always join a group tour for all or part of your trip. This way you have guaranteed company and an itinerary and activities already planned out for you so all you have to do is just turn up. Below I've listed recommended tour companies for all ages. 

Tours For Any Age

G Adventures Costa Rica

If you feel more comfortable in a group for your solo travel to Costa Rica, G Adventures is a responsible tour company offering group trips to Costa Rica, which mainly caters for budget travellers. Most tours have an average of 12 people and there is no upper age limit. Once you book your trip you pay extra for any Costa Rica activities you want to do when you’re there.

Their tours in Costa Rica start from a 5 days Classic Tour to San Jose, Monteverde and La Fortuna, to a 14-day G Adventures Basic Costa Rica tour beginning and ending in San Jose, to a 28-day Volcano Adventure including Panama, Guatemala, and Honduras. I have personally used G Adventures and recommend them as a solo female-friendly company.  * Click here for the full itineraries, prices, and start dates

Intrepid Travel Costa Rica

Intrepid Travel is similar to G Adventures with an average of 12 people on each tour. Over 50% of people using their trips are solo travellers. They tend to use hotels instead of hostels and have a more comfortable style of accommodation hence the trips can appear more costly than G Adventures.

Their tours to Costa Rica include getting to know the country on a 15-day Classic Costa Rica tour, a 9-day Costa Rica Experience, and many more. Read our   Intrepid Travel Reviews .

Both of these companies have some of the best Costa Rica tours and with both tour companies you share a room with someone of the same gender or you can pay extra for your own room *  Click here for full itineraries, prices and start dates

Green World Adventures

With a strong model of sustainable tourism, this boutique tour operator base in Costa Rica personalises your tour whether you are looking for nature, adventure, cultural interaction or even an educational experience in Costa Rica. As well as standard tours they also offer customised trips so you can combine beaches with adventure, or culture with hiking. However you want your trip to be. * Save 5% discount with your FREE Solo Travel Card (women only)

Tours For 18-39s

For the backpacker solo, TruTravels offers a classic 10-day trip to Costa Rica travelling from San Jose to Santa Teresa. Visit the capital as well as San Juan, La Fortuna, Monteverde and Santa Teresa whilst seeing jungles and volcanic hot spots as well as exotic wildlife with a group of like-minded others. This trip is a mix of culture, adventure, beaches and partying, staying in hostels, beach huts, boats and homestays.

International flights aren’t included but all your transport when you get there is. Trips have a maximum of 20 people with most travellers between the ages of 18 and mid 30’s. The price is from £1295 based on a twin share. * Check TruTravels Costa Rica full itinerary

* Save 10% discount with the code ‘Girlabouttheglobe10’  

Tours For Over 40s (& Costa Rica Tours for Seniors)

Just You – Just You offers Costa Rica tours for solo travelers. In a group of both men and women (usually more women), you will have your own room, time for yourself (if you want it) and other solo travellers to sightsee and dine with. Their Costa Rica-escorted tours for solo travellers is a 12 day tour discovering the real Costa Rica including San Jose, Puerto Viejo, Cahuita National Park, Tortuguero, Arenal and more. The tour is from £4399. * Check prices and dates for all solo holidays Costa Rica

Explore Costa Rica  

Explore offers every kind of trip for solos for all ages, especially if you’re 40 plus. You can take a short break, a trip that specialises in food and drink and you also have the option of private or self-guided tours too. They have several trips to Costa Rica whether you prefer to see the highlights of Costa Rica in 9 days or combine it with the beach for 11 days.

You can cycle Costa Rica in 2 weeks or go coast to coast to see the country’s wildlife. If you have longer you can even combine Costa Rica with Nicaragua or Panama from 2 to 3 weeks. Group sizes are between 12 to 18 and you share a room with another member of the group or can upgrade to a single room. Prices exclude flights. * Check all Costa Rica tours and prices for Explore  

Costa Rica Day Tours

Get Your Guide – Day Tours 

Get Your Guide helps you to find top-rated activities in Costa Rica and other worldwide destinations. Choose from a tour to Arenal Volcano, La Fortuna Waterfall and the hot springs, a trip to Manuel Antonio National Park, or a canopy tour adventure.

Some of the tours require a minimum of 2 people but there are several excursions in Costa Rica to book as a solo  including Costa Rica tours from San Jose and it’s really simple to use. Just check the reviews, price and availability for one before booking tours in Costa Rica, then click ‘checkout.' * Check all Costa Rica day tours, prices & availability

The best area to stay in Costa Rica depends on what type of experience you’re looking for. I’ve included some recommended areas for different types of solos below.

Beach solos – Puerto Viejo is a small town on the Caribbean coast that is known for its relaxed atmosphere and beautiful beaches. The town has a laid-back vibe, with plenty of restaurants and accommodations from hostels to boutique hotels.

Nature solos – Monteverde is a beautiful cloud forest region that is known for its nature. The area is known for its hiking trails, wildlife, and beautiful scenery. There are several accommodations in the area, from hostels to eco-lodges. I loved it here.

Ocean solos – Tamarindo is a laid-back beach town on the Pacific coast that is popular with travelers. The beach is great for surfing and the town has a relaxed vibe with hostels to luxury resorts. Or you could stay in Montezuma, a small beach town where I stayed on the Nicolya Peninsula near to the surf beach of Playa Grande.

Below are the best places to stay in Costa Rica for budget and comfort accommodation as recommended by myself and other solo female travellers.

When you're planning your solo trip Costa Rica, there is accommodation in Costa Rica for all types of solos. Whether you prefer luxury resorts, eco jungle lodges, boutique b&bs, hostels or Costa Rica hotels. Stay in an upmarket resort at the Golfo Dulce, a jungle eco-resort on the Caribbean coast or a luxury hotel beneath the Talamanca Mountains. There are so many best places to stay in Costa Rica for singles and solos. 

There is also Airbnb Costa Rica which connects you to staying with locals whether you choose to just book a room or a whole apartment.  If you are planning to solo travel Costa Rica, I've included the best hostels for solos and the best hotels in Costa Rica for solo travelers below. For all other accommodations in Costa Rica, click on the link below and search for the solo reviews. * Check dates, prices and availability for all Costa Rica accommodation

Budget Accommodation

Jaco – If you prefer to stay on the coast and are looking for the best beach near San Jose Costa Rica, then Jaco is the closest one and Selina Jaco is perfect for wellness solos. I love the Selina concept and this one offers yoga classes and has a surf club. It feels like a community and is located close to the bars and restaurants. Just take some ear plugs if you’re a light sleeper. Prices from $28 for a bed in a large dormitory. * Check prices and dates: Selina Jaco

La Fortuna – Arenal Poshpacker is in a great location, close to the volcano and waterfall. It’s really sociable, with a garden, cocktail bar and hammocks. They even have female-only dorms too! I met other solo travellers here. Prices from $21 for a bed in 4-bed female dorm room. * Check prices and dates: Arenal Poshpacker

Monteverde – Hotel & Hostel Sloth Backpackers is really sociable. It has both dorms and rooms and because it’s so small, you get to know the other guests (I met nearly everyone!) It’s a 5 minute walk to the bus station and close to supermarkets, an ATM, bars and restaurants. Prices from $24 for a mixed-dorm room. * Check prices and dates: Hotel & Hostel Sloth Backpackers

San Jose – The Chillout Escalante Hotel has a cosy vibe with helpful, friendly staff. It’s near a supermarket, cafes and bars and they offer free tea and coffee! There’s also a hitch so you can cook your own meals. Prices from $27 p/n for a 6-bed female-dorm. * Check prices and dates: Chillout Escalante Hotel

Comfort Accommodation

Arenal – Arenal Xilopalo is located close enough to La Fortuna and you can see the Arenal volcano from this 3-star property. The restaurant is in the open air and the view from the terrace is great plus if you’re lucky you can spot the local wildlife. Prices from $50 for a standard double room. * Check prices and dates: Arenal Xilopalo

Jaco – Boutique Hotel IBIZA is a 3-star hotel in a beautiful location. The staff are wonderful and the property is safe with a 24 hour reception. The beach, supermarkets and restaurants are just a short walk away. Prices from $71 for a classic room. * Check prices and dates: Boutique Hotel IBIZA

Monteverde – Hotel Santa Fe B&B is a colourful 3-star B&B located close enough to the town but tucked away on the hill. The owners are really helpful and offer breakfast included and an airport shuttle. Prices from $55 for a double room. * Check prices and dates: Hotel Santa Fe B&B

San Jose – Casa Jardin del Mango is a homely choice in a quiet area. The staff are really helpful and there’s a garden and a nice garden to chill out in as well as a mini gym. They even have a dog if you’re a pet lover! Prices from $45 for a double room. * Check prices and dates: Casa Jardin del Mango

Santa Teresa – Casa Zen Guesthouse is perfect for yoga lovers and those who are looking for some zen. It’s close to the beach in Santa Teresa and arranges yoga classes, surf lessons, snorkelling and bike hire. You can even go zip-lining with other guests that you meet. Prices from $40 for a double room with a shared bathroom * Check prices and dates: Casa Zen Guesthouse 

Costa Rica Yoga Retreats 

Costa Rica is also known for wellness so when you're travelling Costa Rica solo you may want to experience a retreat here. Not only are retreats a good way to relax but you can also meet like-minded others too and possibly even find a travel partner for the rest of your trip. 

For all yoga retreats in Costa Rica, I recommend Book Yoga Retreats . I love this platform. I booked my last yoga retreat through them and found it really easy to use. They list yoga and meditation retreats all around the world including Costa Rica so you can find the perfect duration for you.

Whether you're searching for a 5-day Diva’s Detox retreat near Dominical or a week-long Kundalini Yoga retreat in Guanacaste. They have many to choose from including a surf and yoga retreat Costa Rica and horseriding with yoga too. I've included two recommended yoga retreats in Costa Rica below but for all other yoga retreats just search by duration or price to find the one that resonates with you. * Check prices, dates and duration for all yoga Costa Rica retreats

4 days Rainforest Yoga Holiday in Lake Arenal

Arenal is one of my favourite places in Costa Rica. This 4 day rainforest yoga holiday in Lake Arenal is perfect for a short yoga retreat. The gorgeous setting provides you with a chance to renew your mind and meet other like-minded solos, all here to unwind and enjoy the tranquillity of the eco property.

There’s a pool and jacuzzi and you can hike in the surrounding areas with great views of the volcano. Yoga classes are daily and you also have the opportunity to learn about permaculture and receive advice from a certified naturopath so you'll leave Arenal feeling healthier and more relaxed. * Check prices, accommodation and availability: 4 days Arenal Retreat  

7 Days Yoga Retreat in Guanacaste

If you have 7 days, join this 7-day yoga retreat Guanacaste Costa Rica. This retreat is for all levels so it doesn’t matter if you’re a beginner or more advanced. It includes 2 daily yoga classes, both in the morning and the afternoon and 3 meditation sessions and because it’s just a short drive to the beach, there’s a daily beach shuttle too.

If you’re looking for a peaceful, beautiful place to relax and harmonise your body, this yoga holiday is a great place to rejuvenate. * Check prices, accommodation and availability: 7 days Guanacaste Retreat

Costa Rica is a beautiful country to explore but travel insurance is always recommended for your Costa Rica trips to cover you for any travel delays, medical assistance and activities.

True Traveller and World Nomads are two insurance companies which can cover travel to Costa Rica. True Traveller is available to UK and European residents, and World Nomads is available to over 100 countries worldwide, including the USA and UK. For digital nomads, Safety Wing is a nomad insurance that covers people from all over the world.

All companies allow you to buy insurance when you are already on the road and offer different plans depending on your needs including additional adventure cover.

* Check insurance cover and prices for True Traveller

N.b. World Nomads provides travel insurance for travellers in over 100 countries. As an affiliate, we receive a fee when you get a quote from World Nomads using this link. We do not represent World Nomads. This is information only and not a recommendation to buy travel insurance.

When you are travelling to Costa Rica, the country has two international airports: Juan Santamaria International Airport near San Jose, and Liberia International Airport in the north. Costa Rica is well connected with direct flights to North America, Europe, and London.

From San José – Juan Santamaria International Airport (SJO) is only 30 minutes away from the city by bus. A taxi will cost approximately $30 for the 17-minute journey one way or you can take one of the bus operators: TUASA or Station Wagon which cost approx $2 and leave every 15 minutes.

From Liberia – From Liberia International Airport (LIR) a taxi will cost approximately $22 for the 15-minute journey or there are private shuttles which you can pre-book. Line 513 bus takes 12 minutes into the city. 

When solo travelling Costa Rica, the country may look quite small but the distances can be misleading making travelling in Costa Rica a bit challenging to plan. Below are some ways on how to travel around in Costa Rica to help you plan your trip. 

Travelling Costa Rica by bus – The country does have a good bus system and can be the best way to get around Costa Rica if you are travelling on a budget or on a solo backpacking trip Costa Rica. But you may find yourself having to travel back to San Jose between destinations. Buses from San Jose can take you all over the country, but some of the roads may not be as good as you’re used to.

For example, when you are touring Costa Rica on your own, the bus from San Jose to Fortuna takes 4.5 hours, and Fortuna to Monteverde takes 7 hours. Don’t expect there to be air conditioning on the buses or for them to stop for toilet breaks. You can’t buy bus tickets online and only from the stations.

The best way to travel Costa Rica in comfort and an alternative transportation option to the public buses is s hared shuttle services such as Interbus Costa Rica . They are more pricey than the local buses but they are the best way to travel around Costa Rica as they are air-conditioned and you'll arrive at your destination in less time than if you took local transport. 

If you are planning on driving in Costa Rica, the country’s road network is good enough to self-drive your way around but hiring a rental car can be expensive because you have to add insurance “mandatory by the government” even if your credit card already includes it. I have personally used Discover Cars and recommend them. * Check car rental prices here . This article is good if you are considering driving alone in costa rica

If you're not keen on Costa Rica public transport and prefer a private transfer you can also use Uber for your Costa Rica trip. It is a quick and easy way of getting around in Costa Rica. For Uber buy a prepaid SIM card as you’ll need a number for them to contact you. Sit in the front seat of your Uber ride.

Water taxis operate from Playa Jaco to Santa Teresa. Ferries from Puntarenas to Paquera Costa Rica take 1.5 hours. Buy your ferry ticket beforehand if you can.

Solo Travel Tips – Rome 2 Rio is a great resource for traveling Costa Rica alone as it helps you to plan your route. 

Costa Rica Itinerary

How long do you need for your Costa Rica solo travel female trip? When you are planning your solo trips to Costa Rica, you do need to allow enough time to explore Costa Rica properly especially if you want to see all the Costa Rica tourist attractions. Travelling around Costa Rica can take a while so plan ahead if you are only here for a short time. 

Whether you are planning to spend a week in Costa Rica or a fortnight, b elow are examples of a Costa Rica solo travel itinerary to help:

1 week itinerary Costa Rica – For 1 week in Costa Rica stay in San Jose (2 nights), Monteverde (3 nights), and Arenal (2 nights).

Costa Rica itinerary 10 days – You can also use this itinerary for a Costa Rica road trip 10 days. Stay in San Jose (2 nights), Monteverde (3 nights), La Fortuna Costa Rica (2 nights), Montezuma (3 nights)

Costa Rica itinerary 14 days: For 2 weeks in Costa Rica stay in San Jose (2 nights), Manuel Antonio (3 nights), Monteverde (2 nights), La Fortuna (2 nights) Tortuguero National Park (2 nights), Cahuita National Park (2 nights)

Two weeks in Costa Rica: For a Costa Rica road trip 2 weeks stay in San José (2 nights), Montezuma (3 nights), La Fortuna (3 nights), Monteverde (3 nights), Isla Tortuga (2 nights), Liberia (1 night).

If you need a guidebook for your Costa Rica vacation I recommend Rough Guides. Covering where to go and when to go, things not to miss, itineraries, getting around, festivals and events, history, and maps, they are amongst the most comprehensive guides on the market. If you prefer Lonely Planet click here for all Costa Rica guide books.

If you are planning a solo trip to Costa Rica, the Rough Guide to Costa Rica covers topics such as: booking your trip, about Costa Rica and its culture, the best things to do in Costa Rica, where to stay in Costa Rica, getting there, how to get around Costa Rica, food and drink, Costa Rica itineraries and travel essentials.

They also include low-key, tourist-free spots, hot springs, and enjoying some of Costa Rica’s best coffee. If you are unsure where to fo in Costa Rica, it is your travel Bible.

* Check prices and availability on Amazon

If you’re unsure what to pack for your solo adventures in Costa Rica, I've created a guide of my favourite solo travel products to help you decide what to pack. One of my must-have travel products when traveling to Costa Rica alone is a head torch.

If you are planning on taking a night safari and spotting the Costa Rican wildlife on your walking tour then a head torch is a must. Find out why I love this head torch and click on the link to discover all of my favourite travel products:

*  Click here for all of our recommended travel accessories for solos

This LED headlamp has 5 settings including a high and low beam and a red light to not attract flying insects. It’s also water and shock resistant and the bulb lasts for up to 100,000 hours. It allows you to be hands-free so you can use your hands to take photos on your night safari. * Check prices and buy from Amazon

If you're wondering when to go to Costa Rica, the country has several micro-climates. Having cloud forests and highlands means that you can experience different weather as you travel around the country. The dry season is from mid-December to April and it’s the most popular time to travel but it is also the most expensive.

If you are going to Costa Rica for wildlife, you can watch sea turtles lay their eggs at Santa Rosa National Park, or see them in Tortuguero National Park between July to October. If you are wondering what to do in Costa Rica in July, visit between here to April for humpback whales at Uvita in the Pacific Ocean, or the Caribbean Sea from December to March.

For what to do in Costa Rica in February, visit  the Barra del Colorado Wildlife Refuge between February to April for a greater chance of seeing sloths and toucans. Costa Rica is a year-round destination so just choose the time of year depending on what you want to do there.

Costa Rica is one of the greenest countries on the planet making it easy to be a conscious traveller here. Take part in community-based tourism, such as visiting a cocoa farm or banana plantation during your stay to help preserve indigenous communities and local cultures.

Purchase hand-crafted arts and weaving from markets in local communities to sustain their traditions. If you see them making it directly at a workshop you know it will go directly to the craftsman or woman.

Help protect the sea turtles by visiting a marine conservation project on the Talamanca coast, and staying in an eco-lodge at the same time!

For getting around Costa Rica, Nature Air is a Costa Rican airline that offers internal flights in the country. Although they are still an airline, they are doing its best to reduce its carbon emissions. The airline has a NatureKids Foundation and donates funds to forest conservation. 

Wellness in Costa Rica

Wellness in Costa Rica doesn’t have to cost a fortune. You don’t even need to go to a spa to pamper yourself as nature provides it for free. One of the unique things to do in Costa Rica is take a mud bath near Rincon de la Vieja National Park before relaxing in a hot spring.

Costa Rica is the perfect destination for transformational travel. Toby Israel offers yoga, nature and writing retreats to reconnect with yourself and come away rested, rejuvenated and transformed. Upcoming retreats include “Yoga and The Art of Listening” in Finca La Flor, and “Find Your Flow Balance Your World,” a yoga and nature retreat in Samara.

Volunteering in Costa Rica

If you are planning to volunteer in Costa Rica, Raleigh International offers volunteer placements such as environmental projects and improving access to conservation areas. Or join a community project to build and improve school facilities. Find out more about their projects here.

Or volunteer with turtles at a Sea Turtle Conservation Project in Ostional through Global Work & Travel, nurturing sea turtle nests and their eggs and making a contribution to Costa Rica’s marine life. Or choose a 2 to 10-week placement at a Sloth & Wildlife Rescue Sanctuary , dedicating your time to caring for injured rainforest animals such as sloths, monkeys and macaws.

Global Work & Travel offer complete volunteering and teaching packages including transfers, accommodation, insurance and ongoing support.  

Social Impact Projects

Kekoldi Indian Reservation Hike – This hiking tour is not your average hike but is part of a larger project implementing sustainable and community-based tourism within the region. By taking this tour, which is guided by an experienced local guide, you not only get to learn about indigenous history and plants but also contribute to the further implantation of self-sustaining jobs.

Café Monteverde – This café is a whole experience! Not only do they offer a cup of sustainably grown coffee but everyone is welcome to take a tour of their farm as well! The tour takes you on the journey of the coffee bean in its environmental, social and economic context. Café Monteverde also offers educational programs where visitors can learn about sustainable agriculture and the history of conservation in Monteverde.  

Stay Eco in Costa Rica

Monteverde Lodge and Gardens  

Monteverde Lodge and Gardens is a hotel nestled in the forests close to the city of Monteverde. It offers stunning views and comfortable, modern rooms. Their strong commitment to the environment can be felt in every corner of the 28 guest rooms.

Solar energy heats the water of the swimming pool and rooms, their recycling program has been in place for over 30 years, and all guests are offered a stainless steel, reusable water bottle. For the eco-conscious traveller staying a night at the Monteverde Lodge and Gardens will certainly be a luxurious experience.  

• Prices from £245 / $311 p/n for a forest view downstairs room
• Check prices, dates and availability: Monteverde Lodge and Gardens

Rancho Margot Sustainable & Self-Sufficient Eco Lodge

Nothing screams more ‘off the grid’ than Rancho Margot. This hotel is not only eco-conscious but self-sufficient as well! Enjoy a meal from their organic farm, learn how to milk a cow, dip your toes into their natural pools, or immerse yourself in the community with their volunteering programs!  

• Prices from £175 / $220 for 2 nights for a bungalow

Issues affecting v ulnerable girls in Costa Rica

Costa Rica has rather successfully implemented programs dedicated to education, specifically girl’s education. In 2012 the literacy rate of girls (98.7%) even surpassed the literacy rate of boys (97.9%). The government is working closely with UNESCO to identify a set of educational standard goals to be reached by 2030. Read more…  

Costa Rica has established well-respected child development initiatives, however children, especially young girls, fall victim to child trafficking. Many are exploited for the purpose of sex tourism. Children living on the streets are especially vulnerable. Read more…  

The government of Costa Rica raised the minimum wage for marriage to 18 in 2017, in order to help girls receive an education and avoid teenage pregnancy. Previously, one in five Costa Rican girls was married by the time she turned 18, sometimes to older men. Child marriage is especially prevalent in indigenous communities where enforcing the law could be seen as a challenge. Read more…  

FAQs For Costa Rica

• Can I drink the water? Yes but not in the rural areas. Buy bottled water or take your own water filter with you.
• Is tipping expected? 10% is expected.
• Fixed price or barter? Fixed price but you can try and barter at the markets.
• Any ATMs? There are ATMs in the main tourist destinations.
• Which side of the road do they drive? The right-hand side.
• Good for vegetarians? Yes.
• Any Seven Wonders of the World? No but the country is very biodiverse and lush!
• Are there any Costa Rica Beaches near San Jose? There aren’t really any San Jose Costa Rica beaches. Jaco Beach would be the closest but it’s a 2 hour drive from the Costa Rican capital
• Is it safe to travel to Costa Rica alone? Yes but you do need to be careful in certain areas. See the solo travel section above for ‘is Costa Rica safe for solo travelers?'

Current time in San Jose, Costa Rica

Budget – At least $80 a day. This website is useful for costs

Capital – San José

Population – 5.15 million

Language spoken – Spanish

Local Currency – Costa Rican Colón 

Do I need a visa? British Citizens don’t need a visa for Costa Rica and can stay up to 90 days. 

Vaccinations Required  

Useful Info

Airlines to Costa Rica  

Which Plug Do I Need?  

UNESCO Sites in Costa Rica  

Events and Festivals in Costa Rica  

Local Cost Guide  

Local Customs & Etiquette  

• Crossing The Nicaragua, Costa Rica Border
• Expert Interview – Costa Rica With Erin
• Transformation Travel in Costa Rica
• Teaching English in Costa Rica
• Blog Adventures in Costa Rica
• Costa Rica Travel Scams

Current Time in San Jose

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Solo Female Travel in Costa Rica — Is Costa Rica Safe?

Adventurous Kate contains affiliate links. If you make a purchase through these links, I will earn a commission at no extra cost to you. Thanks!

I love traveling alone in Costa Rica. It’s a place brimming with joy. A nature destination filled with rainforests, volcanoes, cloud forests, golden beaches, coral reefs — oh, and tons of adorable sloths! And more than that, it’s a very easy place to travel, ideal for first-timers.

“Pura vida” is a phrase you’ll hear throughout your solo trip to Costa Rica. It means “pure life” and you can say it as a response for anything. “How are you?” “Pura vida.” “What did you get up to last night?” “Pura vida!” It’s more than a feeling — it’s a peaceful, happy state of mind.

I think Costa Rica is one of the best countries for first-time solo female travelers as well as first-time international travelers. I know that most people head to Europe for their first solo trip — but if you’re looking for something with a cheaper flight from the US or Canada, somewhere that’s warm in the winter, a place where you can delve deep into nature, a country where the people will welcome you with open arms — think Costa Rica .

Costa Rica is an excellent solo travel destination. I think you’re really going to like it here.

Table of Contents

Why Travel Solo to Costa Rica?

Costa Rica is the perfect introduction to traveling alone in Latin America. It’s one of the easiest and safest countries to travel in Latin America, making it a bit of a “soft landing” of a country. Even if you can barely speak a few mangled Spanish words, you’ll get by fine here.

Costa Rica has excellent travel infrastructure. Costa Rica has been welcoming tourists for quite some time and they have accommodation, transportation, and tours designed and priced for budget, mid-range, and luxury travelers. No matter what kind of traveler you are, Costa Rica has the goods for you.

Costa Rica is one of the best destinations in the world for sustainable travel. Back when eco-tourism was a buzzword at best, Costa Rica was leading the way on sustainable wildlife tourism, and thanks to laying that early groundwork, it’s one of the world’s leaders today. If you’re interested in responsible travel, Costa Rica is brimming with options.

Costa Rica packs a lot of diversity into a small country. If you’re visiting Costa Rica for a week, you’ll be able to fit in jungle, cloud forest, and beach time — and maybe even a few volcanoes! The diversity extends to the climate — if it’s too rainy in the rainforest, you can always pack up and move to a sunny beach within a few hours.

Also — Costa Rica is beautiful and warm and outdoorsy, but you aren’t expected to lie on the beach all day, like many Caribbean destinations. This is a big reason why my pale-skinned friends have traveled to Costa Rica — to enjoy the weather and a little bit of beach time but getting to do other things, too, with less of a risk of sunburns.

Is Costa Rica Good for First-Time Solo Female Travelers?

Costa Rica is one of the BEST possible destinations for women traveling alone for the first time ever. And it’s my top recommendation in Latin America for first-time international travelers.

What makes Costa Rica a great destination for first-timers? The whole country is outfitted for tourism with excellent infrastructure at a variety of price points. Every tourism spot has tons of day trips and activities that you can join as a solo traveler. English is spoken extensively. There is a large expat community and it’s easy to find connections.

But more importantly than that, Costa Rica makes it easy . All you need to do is book flights and accommodation, and fill your days in with cool tours and activities.

This is a significant difference from other countries in Central America. Guatemala and Nicaragua are wonderful places to visit, but they involve rougher travel and I think they’re more enjoyable if you have more solo travel experience.

Costa Rica has been in the tourism business forever — and as a result, they’re great for everyone. Costa Rica is great for families. Costa Rica is great for honeymooners. Costa Rica is great for retirees. Costa Rica is great for vegetarians, vegans, and gluten-free folks. And Costa Rica is fantastic for solo female travelers.

Costa Rica Tours for Solo Travelers

If you’re not quite sure if you’re ready to travel completely solo, another option is joining a group tour! G Adventures is a company with whom I’ve traveled before and I recommend. Their tours are very solo-friendly, they keep their groups small, they’re sustainability-minded, and they have a ton of tour options in Costa Rica . Here are some of them:

• Costa Rica Quest (9 days from San José) — the perfect intro to Costa Rica with jungle, beach, wildlife, and canopy.
• Costa Rica Adventure (16 days from San José) — Costa Rica Quest plus three more exciting destinations.
• Costa Rica Volcanoes and Surfing (9 days from San José) — An active tour with hiking, climbing, and kayaking.
• Costa Rica & Panama Quest (16 days, San José to Panama City) — The best destinations in Costa Rica and Panama in two weeks.
• See all their Costa Rica tours here.

Is Costa Rica Good for Experienced Solo Female Travelers?

Costa Rica is great for all kinds of solo travelers! I had visited more than 50 countries before I made it to Costa Rica and really enjoyed my time there. That being said, I do think experienced solo travelers would enjoy Costa Rica more if they got off the standard tourist trail.

I would especially recommend avoiding the most popular tourist spots — particularly Tamarindo, which is nicknamed Tamagringo for a reason. You may also want to avoid places like Manuel Antonio National Park, La Fortuna, and possibly Puerto Viejo. Getting off the beaten path in Costa Rica can be its own reward.

Some cool places in Costa Rica that aren’t as overcrowded are Montezuma on the Nicoya Peninsula, which has more of a backpacker/hippie beach vibe; Turrialba, a chilled out town with easy access to whitewater rafting; and the Osa Peninsula, which is home to half of Costa Rica’s species and is the place to go for wildlife retreats.

If you’re traveling solo in Central America for several weeks or months, like I did, you may have the urge to limit your time in Costa Rica as it’s one of the more expensive countries in the region. I understand the impulse — but don’t limit it TOO much. Try to visit at least three to five places in the country.

Is Costa Rica Safe?

Many Central American countries have a reputation for crime — a reputation that is often not unfounded. But one of the biggest mistakes that travelers make is painting the whole region with one brush and assuming that a low-key beach town in Costa Rica is just as dangerous as a gang-controlled neighborhood in Tegucigalpa.

Please know that Central America is a big and diverse region, and destinations vary enormously. Central America may be home to cities with high murder rates like San Pedro Sula and San Salvador, but the region is also home to safe, peaceful destinations that have very little crime.

And Costa Rica is one of the safest parts of Central America — a country where I am very comfortable sending women who have never traveled solo before.

Petty crime is the biggest risk in Costa Rica, particularly in San Jose and on public transportation throughout the country. It’s important to keep your valuables on you in transit and keep them locked up when at your accommodation, ideally in a portable safe . I also recommend using a lockable backpack while in Central America, like my Pacsafe bag — more on that below.

Most crimes committed against travelers in Costa Rica are opportunistic. If you’re the only room that leaves your door unlocked, you’ll probably be the one room that gets broken into. If you leave your passport under your pillow in a dorm (yes, I’ve seen this happen MANY times on my travels), it’s pretty likely to be stolen.

Occasionally you hear terrible news about a traveler dying in Costa Rica — from drugs, from drowning, from an adventure activity go wrong. Please understand that these tragedies make the news because they’re such rare occurrences. If they happened all the time, they wouldn’t be newsworthy.

Anything can happen anywhere, anytime. You could survive dozens of trip to dangerous destinations, then come home and get killed by a drunk driver. It’s impossible to protect yourself from harm 100% of the time.

Most solo travel safety in Costa Rica comes down to common sense. Keep your valuables on you in transit, don’t drink too much, budget extra money to upgrade to safer experiences, and keep in touch with someone who has a copy of your itinerary at home.

Top 10 Travel Safety Tips for Women

Where to Go in Costa Rica

What I love about Costa Rica is that it has so much diversity within a relatively small space. Most travelers will be spending at least a week to 10 days in the country, and that gives you time to visit a few different destinations.

The best Costa Rica trips, in my opinion, combine wildlife, jungle, and beach. These are three elements that make up the perfect Costa Rica solo trip.

Santa Elena/Monteverde

The Monteverde Cloud Forest is one of the places that people picture when they visit Costa Rica. Here you can zip-line, hike, and bungee jump through the clouds. Santa Elena is an adorable small town and makes a nice base for a few days.

Manuel Antonio National Park

One of Costa Rica’s most popular destinations, Manuel Antonio is like Costa Rica in a nutshell — it’s got beach, forest, and tons of outdoor activities. It’s also an LGBTQ hotspot. While a lot of fun, it’s also one of the most crowded places in the country.

Tortuguero National Park

If you’re hoping to see sea turtles nesting, Tortuguero National Park is the place. The best months to see nesting are from July to October, with September and October being the best months. Outside of nesting season, it’s still a great wildlife destination with canals to explore by boat.

Arenal/La Fortuna

La Fortuna is a town headed by Arenal, one of the country’s fiercest volcanoes. In this popular jungle destination you can go wildlife viewing at night, trek Arenal volcano, explore the lake by boat, or spend your days soaking in the surrounding hot springs.

An enormously busy beach town in Costa Rica. This is the place to stay if you want all the creature comforts of home; go further afield if you want something more special.

Corcovado National Park

If you’re intent on exploring Costa Rica’s wildlife, Corcovado National Park on the Osa Peninsula is the best place — it’s one of the most biodiverse places on the planet and home to half of Costa Rica’s species. It’s also less touristed than other parks in Costa Rica.

Puerto Viejo

This town on the Caribbean coast is a stone’s throw from the Panama border, making it a good stop if you’re visiting both countries. Here you can surf, horseback ride, snorkel, and dive in the reefs of Cahuita National Park — or party with the backpacker crowd.

Nobody comes to Costa Rica to spend time in its capital — but if you have a day here in transit, there are some nice museums and markets to visit.

A chilled out beach town and my personal favorite spot in Costa Rica. Sámara has a gray sand beach and calm waters. It’s a good environment for paddle-boarding if you’ve never done it in the sea before, and there are lots of great cafes and yoga spots.

These are just some of the destinations — Costa Rica has plenty more!

In Search of Perfect Beach Towns: Sámara, Costa Rica

Best Things to Do in Costa Rica on a Solo Trip

See sloths in the wild. The really are the more adorable animals, and you can find them hanging out in trees in towns! I spotted this guy outside by hostel in Monteverde. You can even visit the Sloth Sanctuary of Costa Rica in Limón on the Caribbean coast!

Please don’t touch any sloths you see — just touching them scares them and sends their heart rate through the roof. Even the sloth sanctuary doesn’t let you handle them for that reason. But they are super cute to look at!

Learn to surf. If you’ve never surfed before, Costa Rica is a great place to learn! Most of the best surfing beaches are on the Pacific coast like Jacó, Dominical, Tamarindo, and Montezuma, though Puerto Viejo on the Caribbean side has become another surfing hotspot.

Watch sea turtles nesting. One of the signature activities of Costa Rica! Tortuguero National Park is the best place to see this in action, and nesting season is July to October with the best sightings in September and October. Tour operators say you have a 90% chance of seeing the turtles during the season. Book a turtle tour here.

Get into yoga and fitness. There’s something about being in a natural environment surrounded by healthy food that inspires you to have healthy habits. Join a yoga or meditation class in one of the towns — they’re everywhere — or even join a yoga retreat!

Go ziplining through the canopy. Another signature experience of Costa Rica! You can find this everywhere, and I enjoyed my experience in the Monteverde Cloud Forest. If you’re not a fan of zip-lining, you can still walk through the Monteverde Cloud Forest and its hanging bridges .

See the smallest orchid in the world. I loved visiting the Monteverde Orchid Garden — and was delighted at the tiniest orchid in the world!

Go whale watching. Costa Rica’s Pacific coast is a great place to spot whales in their natural habitat.

Watch a fútbol game with locals. Whether it’s on TV at a local bar or a real-life game at La Sabana stadium in San José, it’s a fun and passionate cultural experience!

Find your own perfect beach and chill. That’s what pura vida is all about.

Costa Rica Travel and Safety Tips

Get a day bag that locks.  This is my top piece of advice for Central America. While petty crime is rarer in Costa Rica than other Central American countries, you should be prepared, especially in San José and on public transit. I ended up buying a  Pacsafe bag  and some padlocks; Pacsafe makes an excellent selection of bags that lock.

Stay hydrated and wear sunscreen. Even if you’re not lying on the beach all day! A lot of people don’t realize you can get burned even when it’s cloudy, which it often is in Costa Rica. Hydrating keeps you from suddenly feeling ill; sunscreen and cover-ups keep the nasty burns away.

See a travel doctor before your trip and be prepared on what to do if you get sick.  On the Central America tours that I led in 2015, I was shocked that roughly half of my attendees got sick. Your doctor may advise you to take antibiotics that are easily available at pharmacies throughout Costa Rica. As I am not a medical professional, you should ask your doctor what you should do.

Costa Rica requires a yellow fever vaccination if you’ve traveled to a country with yellow fever is present. You can see the full list of countries here. Budget for this, as there it’s pricey and there is a vaccine shortage. I paid around $200 in the US and you can’t get it cheaper anywhere; the price is set. Get it for cheap while abroad if you can. If not, get it when you see the travel doctor.

Whether you’re actually checked for yellow fever in Costa Rica is unlikely, but it’s better to have it just in case.

Costa Rica has malaria in some regions : “the Distritos of Cutris and Pocosol in San Carlos Canton of Alajuela Province. Rare local cases in other parts of Alajuela, Heredia, Limón, and Puntarenas Provinces.” Some travelers choose to take malaria prophylactics; others do not. Again, that’s a conversation for you and your travel doctor. You may decide to take pills; you may decide not to. Either way, wear mosquito repellant and cover up, especially in the affected regions.

The zika virus has been documented in Costa Rica. Read more on this from the CDC. Zika should be a concern of pregnant women, partners of pregnant women, and women who intend to become pregnant soon, but if you’re none of those things, you don’t need to worry. Once more, this is a conversation to have with your travel doctor.

Is the water safe to drink in Costa Rica? The water is safe to drink in parts of Costa Rica, but it’s not safe to drink in all of Costa Rica, particularly rural areas. While most travelers rely on bottled water, it creates a major waste problem. For this reason, I recommend you bring a  LifeStraw , a bottle that purifies water as you drink it through its straw. Altneratively, you can bring a  reusable bottle  and invest in a  SteriPen water purifier  (much better and faster than tablets).

Learn a bit of Spanish. It’s not totally necessary in Costa Rica, where most people in tourism speak a bit of English, but it’s kind to the people you’re visiting to greet them and thank them in their language. If you’re going off the beaten path in Costa Rica, definitely spend time practicing your Spanish.

Haggling is the way to purchase at markets.  Never accept the first price — people are expecting you to lowball them. Have fun with it, but don’t get so caught up in it that you’re arguing for five minutes over the value of 25 cents with someone who makes far less money than you.

Keep your valuables locked up in your accommodation and only take with you what you need that day.  I do this with my  Pacsafe Travelsafe  and I consider it  the most important thing I pack . Keep an extra debit card and at least $100 hidden in obscure parts of your luggage.

Get an extra debit card. You should have two debit cards to two different bank accounts. If you only have one, I recommend you get a debit card from Transferwise . Keep a few hundred dollars in your account, hide the card deep in your luggage, and use it if your primary debit card is stolen.

Never leave your bags anywhere unattended.  Even if you’re used to asking someone at the next table to watch your things while you use the bathroom in a coffeeshop at home, don’t do that in Costa Rica. Take your belongings with you. If you’re keeping your bag under the table or otherwise out of sight, keep it between your feet or hook the strap around one of the chair legs.

Don’t flash your valuables or wear expensive jewelry.  There’s no need for fancy jewelry or purses in Costa Rica. I wouldn’t wear an Apple Watch in San José or on public transportation.

If you carry a purse, hold it close to you. I recommend a crossbody purse, made out of a tough material like leather or fake leather, that zips shut.  I recommend many purses in this post.  Never let it hang behind you — always keep it in a place where you can see it, and keep your hand on it if you’re in a crowd.

If you carry a wallet without a purse, don’t keep it in your back pocket. This is obvious to thieves. They will grab it and run.

Be careful about your drinking.  Drink less than you ordinarily would at home — two drinks is a good limit. Only take drinks from bartenders, never take a drink from a stranger, and always keep it with you and keep an eye on it. Be especially cautious in party spots like Tamarindo, but drink spiking can happen anywhere.

Do not take drugs, even if you’re a party drug enthusiast.  Drugs in Costa Rica can be cut with poisonous substances that can often lead to your death, and if you’re caught by the police, you’ll be in life-changing trouble.

Spend extra money on staying safe.  If it costs you money to take a taxi rather than walk, or to stay in a guesthouse in a well-lit, central neighborhood, do it. It’s worth the peace of mind. Don’t pinch pennies on your safety.

Get a digital guidebook and keep it on your phone.  Even today, I always keep a guidebook PDF on my phone — it’s great for calculating approximate time of journeys, knowing which days places are closed, and it lists medical centers you should go to in case of emergency.

I’m a big fan of Lonely Planet guidebooks — get the digital version of Lonely Planet Costa Rica or if you’re hitting a few countries,  Central America on a Shoestring . You can buy individual country chapters if you’d like, only through the Lonely Planet site.

Most importantly, you have no obligation to be nice to anyone.  Women often feel the need to be nice and please people at all costs. You don’t have to — not to locals, not to travelers, not in Costa Rica, not in your hometown. If anyone is making you feel uncomfortable, just leave. Trust me — you won’t be the rudest person they meet that day. And so what if you were? You’re never going to see them again.

Best Time to Travel to Costa Rica

The best time to travel to Costa Rica is during the dry season — roughly January to April. During this time, you’ll have pleasant temperatures and the least amount of rain.

Rainy season in Costa Rica, or “green season,” lasts roughly from May to December. This doesn’t mean it rains all day — it may mean that you’ll experience a brief rainstorm each day and have nicer weather for the rest of the time.

There’s a bit of geographical variance within this. The Nicoya peninsula in the northwest, home to many of Costa Rica’s best beaches, is the driest part of the country. If you’re looking for reliably sunny days, your best bet is Nicoya from January to April.

The Caribbean side of Costa Rica tends to have heavier rain year-round, but paradoxically, things tend to be sunnier in September and October, which tends to be the rainiest time of year in Central America and the Caribbean!

One very seasonal activity is sea turtle nesting in Tortuguero National Park — you’re most likely to see nesting from July through October, with the best months being September and October.

In terms of prices, Costa Rica tends to be the most expensive during North America’s winter — from December to March, with the peak being between Christmas and New Year’s. This is when Costa Rica will be the absolute busiest and prices will be at their highest. If you’re looking to book a trip to Costa Rica between Christmas and New Year’s, I urge you to book accommodation as early as possible .

If you’re traveling from a snowy region in winter, or connecting through a city like New York or Toronto, consider the possibility of your flight being cancelled due to snow. That almost happened to me on a flight to Costa Rica and it’s a reason why you should get travel insurance for your trip .

One major tip — visiting during the “dry season” is not a guarantee of dryness. I was in the Arenal/La Fortuna area for three days in January and it poured buckets the whole time! But the good thing about Costa Rica being a small country is that you can hop on a bus and be somewhere sunnier in just hours.

How to Get Around Costa Rica Solo

Most Costa Rica trips begin with a flight to either San José, located close to the center of the country, or Liberia in the northwest, close to the Nicoya peninsula. I use Skyscanner to find flights to Costa Rica, as they tend to have the cheapest rates.

From there, it’s easy to get around the country through a mix of buses and tourist shuttles — or even renting a car if you’d like.

Getting Around Costa Rica by Bus

If you want to get around Costa Rica the cheapest way possible and the way Ticos do, travel by bus! Costa Rica’s buses are safe, cheap, and while they’re basic, you’re not paying much for the experience.

Keep in mind that Costa Rica’s buses tend to be based on where locals go — not where tourists go. If you’re hopping between major transit points, I recommend traveling Costa Rica by bus; but if you’re going between two random tourism hotspots in two different regions, you may be better off taking a direct tourist shuttle.

Getting Around Costa Rica by Tourist Shuttles

Another option and one that doesn’t get talked about as much is “tourist shuttles” in Costa Rica. These are typically minibuses or vans that focus exclusively on taking tourists from place to place.

Tourist shuttles are more expensive than local buses, but they are almost always more comfortable and convenient. Some of them follow a set route between tourist hotspots (say, from La Fortuna to Manuel Antonio National Park); others go to a nearby destination and you’re able to book your final route separately.

I’m a huge proponent of taking tourist shuttles in Central America — they save you a ton of time and effort. You can book them at tourist agencies right in the town you’re visiting.

Getting Around Costa Rica by Private Transfer

A lot of travelers in Costa Rica get around by private transfer — essentially a private driver to take you from place to place.

For the most part, I don’t think private transfers are necessary for a solo traveler — it will end up costing you a lot more money. The only exceptions would be if you were traveling somewhere really random and isolated or if you had no choice but to travel at night.

But you can book private transfers here and there, as complements to public buses or tourist shuttles. It’s much more economical, for example, to join a tourist shuttle from, say, Tortuguero to Tamarindo, getting in most of the mileage for less, then getting a taxi to your beach town of choice on the Nicoya peninsula.

Renting a Car in Costa Rica

Renting a car is another option for solo travelers in Costa Rica. For the most part, roads are in good condition, much more so than in other Central American countries. Speaking on a personal level, Costa Rica is the only Central American country where I’d feel comfortable driving alone, with the possible exception of Belize.

If you want to have the ultimate flexibility in your travel plans, or if you’re hauling around big equipment like a surfboard, renting a car may be the best option for you.

Check out car rental rates here on RentalCars.com.

Eating Alone in Costa Rica

Traditional Costa Rican food, frankly, isn’t the most exciting food you’ll ever eat — there’s a lot of rice and beans (or gallo pinto , rice and beans cooked together), served with plantains, meat or fish or eggs, sometimes fruit or other side dishes.

Those ingredients, along with corn, are the basic building blocks for most Costa Rican dishes. As you can imagine, Costa Rican food can be very tasty but a bit repetitive.

Luckily, Costa Rica excels when it comes to health food, international food, and especially vegetarian and vegan food (though always ask if the beans were cooked in meat). There are tons of healthy dishes to choose from and in popular tourist spots, it seems like there are half a dozen healthy cafes. If you eat a plant-based diet, you’ll do very well in Costa Rica.

This is how I ate in Costa Rica — lots of fresh, healthy food, salads, vegan dishes, fruit shakes and vegetable juices, occasionally splurging on tacos and eating plenty of local Costa Rican meals, too. Mix that in with hiking and surfing and you might come back a few pounds lighter!

You won’t be judged for eating alone in Costa Rica — Costa Rica is such a popular tourism destination that nobody will bat an eye at you sitting by yourself. Plenty of solo travelers do the same thing, as do locals who just want to get a bite to eat on their own.

And don’t forget to indulge in delicious Costa Rican coffee!

How to Meet People in Costa Rica

Costa Ricans are friendly, fun, and always quick to laugh! Whether you want to meet Costa Rican friends or hang out with other travelers, you’re in an easy place to meet new people on your Costa Rican trip.

Frankly, I met a lot more Ticos in Nicaragua than anywhere else! But I met a lot of fellow travelers in Costa Rica, especially at my accommodation.

Stay in social hostels and guesthouses.  Read through the reviews of hostels and guesthouses (and keep in mind that many Costa Rica hostels have private rooms!) and spend time in the common areas. I met these guys above at a hostel in Santa Elena.

Check out local meetups via  Meetup.com .  Whether you’re into travel, running, movies, board games, or just want to meet a group of nice people, there’s a Meetup for that. 

Couchsurfing.  The Couchsurfing Costa Rica community isn’t just for free accommodation, it’s also for socializing. The local Couchsurfers often put on events and meetups in a variety of destinations.

Join local tours and events.  Costa Rica is all about activities! Going horseback riding or learning to surf or hiking a volcano is a great way to meet other travelers in Costa Rica! Once the day is over, ask them if they feel like getting a drink or dinner.

Put out feelers on social media.  You never know — often a friend of yours will have a cousin or friend in Costa Rica at the same time as you, or knows someone who is living there long-term.

Tinder.  If you’re looking to date or hook up in Costa Rica, it’s as easy as swiping right.

What to Pack for a Costa Rica Solo Trip

If you’re traveling to Costa Rica, you should be prepared for the outdoors! Here are the items that I found particularly useful on my Costa Rica trip:

Trail runners — the best shoes for hiking in Costa Rica. They work equally well as sneakers and hiking shoes, as long as you’re not doing super-intense mountain hiking, which you won’t be doing in Costa Rica. I love my Merrill Siren Edge Q2 Waterproof Trail Runners .

Sports sandals — Lightweight supportive sports sandals, better than flip-flops for light walks in the outdoors. I’ve been wearing my Teva Tirra sandals since 2010. I’ve worn them on cave swimming hikes in Thailand and Belize and was the only person who didn’t soak her sneakers.

Flip-flops — Essential beach footwear. I can’t wear most flip-flops due to arch issues but I ADORE my Abeo flip-flops with arch support .

Warm clothing — Parts of Costa Rica can get cold at night, especially in the mountains, and public transportation often has the AC blasting. I usually bring a hoodie and a pair of leggings or yoga pants.

A  Speakeasy Travel Supply scarf .  These scarves are ideal for travel — they all have a hidden passport pocket and some come in light fabrics perfect for Costa Rica. I love these scarves ( I even designed my own! ).

Lifestraw water bottle — The water is safe to drink in most of Costa Rica, but not some rural areas. Be on the safe side with a Lifestraw water bottle, which filters any kind of water as you drink it. I love mine.

Reef safe sunscreen.  Even if you’re not planning on diving or snorkeling, this helps protect Costa Rica’s reefs off shore.

A  portable safe .  By far the most important thing I pack — it keeps your valuables safely locked up in your room.

A  Divacup , if you menstruate.  A great way to avoid buying pads and tampons and ultimately creating more waste in Costa Rica.

Travel Insurance for Costa Rica

One last note — it’s absolutely vital to have travel insurance before traveling to Costa Rica.  If you get sick or injured on your trip, if you get robbed, or even if you have to be flown home, travel insurance will protect you from financial ruin.  I use and recommend World Nomads for trips to Costa Rica.

I had one instance where I almost had to use my travel insurance in Costa Rica — my flight to Liberia was scheduled on a day when a major snowstorm was about to hit New York City. JetBlue offered me the chance to move my flight a day early before the storm hit, but most airlines won’t do that.

If I hadn’t had that option, I would have been stuck paying for a new, more expensive flight booked at the last minute — and travel insurance would have covered the difference. One of the many reasons why it pays to have it.

Costa Rica is Waiting for You!

Costa Rica is a destination brimming with adventures. I know you’re going to have a wonderful trip — and I hope this is the beginning of many wonderful solo trips around the world. Costa Rica this year, maybe Italy or Thailand or even Colombia next year?!

And when you come back from your trip and your friends ask you how Costa Rica was, turn to them with a grin and say the phrase you now know well: “Pura Vida.”

Best Time to Visit Costa Rica

Visiting the Cloud Forest of Monteverde

A Perfect Beach Town: Sámara, Costa Rica

Guide to Traveling Alone in Central America

See all posts about Costa Rica  here .

Have you traveled solo in Costa Rica? Share your tips!

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Home » Central America » Costa Rica » The ULTIMATE Guide to Solo Travel in Costa Rica | Destinations & Tips for 2024

The ULTIMATE Guide to Solo Travel in Costa Rica | Destinations & Tips for 2024

With cascading waterfalls, luxurious yet affordable hostels, golden sand beaches, and a thriving population of some of the world’s most exciting wildlife, Costa Rica is an adventure-packed destination not to be missed.

The Central American country straddles the subcontinent with the Pacific Ocean to its west and the Caribbean to its east. Its geographical location makes it one of the most biodiverse places in the world, scattered with unique flora and endangered animals.

There truly is something for every type of solo traveler in Costa Rica.  A coast lined with tropical beaches and shimmering clear water, impressive jungles packed with wildlife, and cities with more culture and history than you can absorb.

Traveling alone is one of the most liberating and best self-learning experiences you will ever experience. Put yourself outside of your comfort zone and explore this magnificently diverse country.

If you want to embrace the Costa Rican national motto of ‘Pura Vida,’ translated to ‘Pure Life’ – this is your chance. In this article, you’ll find the top places to visit alone, the resources you need, and things to do when traveling to Costa Rica.

5 Things to Do in Costa Rica When Traveling Solo

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Costa Rica is a country of activity and adventure. Chances are your reason for visiting is to explore some of the fantastic national parks, exquisite coastlines, and dramatic inland jungles the country has to offer. Here is our pick of the top five things to do in this incredible Central American country:

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1. Join a Whitewater Rafting Trip on the Pacuare River

Doable with a day trip or a multiple-day activity, rafting down the Pacuare River is an adrenaline-pumping activity like no other. The river gorge is surrounded by steep lush walls, offering the perfect combination of natural wilderness beauty and excitement. Organized tours depart from multiple locations and are a great adventure to meet other active travelers.

2. Enjoy the Surfer, Yogi Lifestyle in Santa Teresa

Surfing and yoga retreats in Costa Rica go hand in hand with one another. This is the idyllic location to practice your poses and learn to surf while living the quintessential ‘Pura Vida’ lifestyle.

A salty seaside town that rolls into the Pacific Ocean, Santa Teresa is the heart and soul of the Costa Rican beach experience. With six miles of beaches offering waves from beginner to advanced surfing conditions, this activity is the crowning jewel of Santa Teresa. 

3. Trek Through Rainforests to Arenal Volcano

Arenal Volcano is one of Central America’s coolest volcanoes , rising 5,436 feet above sea level and towering over the jungle around it. A long time ago, the not dormant volcano would erupt a handful of times every day, changing the landscape as it did so.

Hiking through the surrounding rainforests is an incredible way to explore the verdant jungles of Costa Rica. Visit the crashing waterfall at La Fortuna, raft along the Penas Blancas River, or explore the Venado Caves.

4. Snorkel along the Caribbean Coastline at Cahuita National Park

On Costa Rica’s tropical Caribbean coastline, Cahuita National Park is a preserve that protects one of the country’s most attractive coral reefs. As you submerge yourself in the crystal clear water, a new world will be revealed. Corals, crustaceans, and multicolored sea life are everywhere.

One of the best things about this park is that it is surrounded by a coastal jungle, which can be explored on foot. Perfect for both hikers and snorkelers, this park shows off some of the most impressive natural treasures for Costa Rica solo travelers .

5. Experience Nature at its Finest at the Tortuguero National Park

Located in a remote and isolated part of the Caribbean coastline in the north of the country is Tortuguero National Park. It draws thousands of visitors annually to admire its incredible population of leatherback, hawksbill, and green sea turtles. 

The park is the perfect destination for a slow-paced Costa Rican solo travel adventure. Relax and watch as some of the country’s most precious wildlife go about their daily activities. Join a group hike, a canoe tour or explore the park at your own pace for a snippet into Costa Rica’s impressive biodiverse landscape.

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Choosing only a few top places to visit in a country as diverse and exciting as Costa Rica is no easy task. However, there are definitely a few cities and towns that are specifically suitable for solo travelers, especially solo female travelers in Costa Rica.

Below are five of the most solo travel-friendly destinations to add to your Costa Rican itinerary :

Puerto Viejo

Puerto Viejo de Talamanca is one of Costa Rica’s most welcoming Caribbean seaside towns. Dotted with colorful cantinas, bars, and eateries with an oura of reggaeton in the air, what was once a local fishing village is now a buzzing town of surfers and yoga experts.

The town is home to a legendary barreling wave that breaks over a reef at Salsa Brava, as well as a famous beach break at Playa Cocles. Great for regular surfers, this unlikely Caribbean coastline provides reliable swell when the Pacific fails to.

The town is also known for being the perfect place to venture into the Gandoca-Manzanillo Wildlife Refuge. This lush landscape is home to an exciting variety of fauna and flora. Slithering snakes, squeaking parakeets, and even a few elusive jaguars lurk in the jungle. Here, you can visit the Jaguar Rescue Center and learn how this species is protected in Costa Rica.

Set just on the edge of town between the beach and the jungle, La Ruka Hostel is one of Puerto Viejo’s most loved hostels.

If I had to attribute Costa Rica’s eco-tourism to one location in the country, Monteverde would be it. 

The Monteverde Cloud Forest is relatively small, yet large enough to offer tons of activities for hikers and wildlife fans. It’s one of the most biodiverse jungles in the world! Follow a range of trails and cross a suspension bridge that carves its way through a canopy of dense tropical foliage for an epic time.

Suitable for solo travelers in Costa Rica, the region has accommodations ranging from high-end eco-hotels to sustainable hostels and timber cabanas. Santa Elena is the hub for budget travelers, with the most affordable places to stay found here. From here, you can also join in on a bunch of adrenaline-pumping activities, day trips, and tours ranging from whitewater rafting to horseback riding.

If you’re looking for a social place to rest your head, you’ll meet great new friends at the buzzing bar at Monteverde Backpackers . I had a great time at this hostel and the staff were some of the nicest folks ever!

Chances are you’ll arrive in San Jose as your first destination in Costa Rica. Most visitors choose not to stay here long, but the capital sure has its assets worth checking out.

Avenida Central is the heart and soul of the capital. The long street passes through the central part of the city, connecting many of the most desirable neighborhoods. 

While in the area, visit the Central Market (which is especially vibrant on Saturday mornings) along with the Cultural Plaza.

San Jose is packed with exciting restaurants, shops, historic sites, and attractions. All of which will give you a good idea of Costa Rican culture, cuisine, and tradition. There are also many affordable ways to explore the city, with plenty of budget accommodations and street food vendors serving up a local feast.

Set in the heart of San Jose, Capital Hostel de Ciudad embraces diversity and offers comfortable rooms that create a space for relaxation and socialization.

Santa Teresa

Costa Rica’s premier beach town, Santa Teresa, has recently become one of the trendiest towns to visit as a solo female traveler in Costa Rica. The remote town seems a world away from the bright lights and bustling traffic of the city. It’s set against a jungle backdrop along the Pacific coastline of the Nicoya Peninsula.

Although remote, it certainly isn’t boring. There’s a buzzing nightlife scene, trendy restaurants and bars, and regularly-hosted beach parties. All of which are brought about by the growing population of digital nomads and young travelers. 

The highlight of this town is that it boasts some of Costa Rica’s best beaches , which are palm-tree lined and great for surfing. Visiting the town to learn to surf is a great idea, with waves suitable for everyone from beginner to advanced surfers. Some of the area’s top beaches include Playa Hermosa, Playa Santa Teresa, and Playa Carmen.

While the beaches are the central meeting place, the town also offers a laid-back atmosphere. It’s packed with new restaurants and bars, street food vendors, and sociable hostels. The Cabo Blanco Nature Reserve is the perfect day activity for those looking to hike through the Costa Rican outback.

The perfect spot for an aspiring surfer, Zeneidas Surf Garden in Santa Teresa features an indoor/outdoor living space surrounded by a tropical garden.

Surrounded by rocky headlands, Tamarindo Beach is a long stretch of beach recently famed as one of Costa Rica’s most famous beach towns. Founded as a surfing haven in the ’70s, the town has only recently blossomed into the trendy surf town that it is today.

Suitable for all budgets, you’ll find everything from fancy hotels to low-cost surf hostels, surf camps, and homestays in this small town. 

Surfing is the most popular activity in town, with endless waves for beginners to practice on. When you aren’t hitting the waves, Marino Las Baulas National Park offers a wealth of natural biodiversity. Oh, and it’s home to thousands of leatherback sea turtles during the breeding months of October and March.

One of the most unique places to stay while traveling solo in Costa Rica’s Tamarindo is Pipe House Playa Grande . It’s a hostel with private eco-rooms, a full kitchen, a BBQ area, and separate men’s and women’s bathrooms.

Having some of these great travel apps will make your solo traveling a hell of a lot easier.

• Hostelworld – for booking hostels, backpackers, and homestays
• Booking.com – for booking hotels and guesthouses 
• Airbnb – for booking self-catering vacation rentals
• Couchsurfer – great for budget travel but not recommended for solo females
• Viator and Get Your Guide – the top tour booking apps
• Tinder, Hinge, and Bumble – great for meeting other singles or solo travelers in your vicinity
• Expedia – an all-rounder platform for booking flights, accommodations, and tours
• Uber and Lyft – to get from A to B safely
• Moovit – to plan out routes on local buses and transport networks
• Waze and CR Maps – to help you safely navigate and plan your route around the country
• WhatsApp – the leading social networking application used by most locals in Costa Rica 
• Windy, Magic Seaweed, and Wunderground – the most trusted weather reports
• Holafly  – An e-SIM application that allows you to download a data-only SIM card without installing a physical card

It is also a good idea to join local Facebook ex-pat groups designed for foreign travelers and ex-pats in Costa Rica. These groups often post events and social gatherings where you can make new friends.

Stop stressing about your phone service when you travel abroad.

Holafly is a digital SIM card that works smoothly like an app — you simply pick your plan, download it, and voilà!

Roam around Europe, but leave the roaming charges for the n00bies.

Like any solo adventure, protecting yourself from danger is never 100% possible. The best we can do is stay aware of our surroundings and use common sense to ensure we don’t put ourselves in any undesirable situations. 

Trust your instincts – they’re usually correct. When something feels ‘off,’ there is usually a reason why! 

Party responsibly, and don’t leave your drinks unattended or accept drinks from strangers. Especially as a solo female traveler in Costa Rica , make sure you don’t get too intoxicated after dark when there is no one to look after you.

Read reviews of tours and accommodations. Other travelers’ experiences are the best way to get a good idea of a location and if it’s worth the expense and the journey.

When traveling from location to location, keep your valuables on your person. Take special care of your passport, phone, and any cash. On that note, while you will need cash to purchase things from informal sellers, try not to carry too much cash during the day. 

As a solo female, you must take extra precautions after the sun goes down. Avoid certain areas, including the beach, at night time.

• Stay in a hostel ! Budget accommodation is of high quality here, and you could easily afford a private suite within a low budget. Hostels are among the best places to make new friends and meet other travelers. Casa Aura Beachfront Premium Hostel in Tamarindo is as close to a luxury hotel as you will get from a backpacker’s. For a more social experience, Poshtel Arenal is La Fortuna’s premier party hostel.
• Plan a few booked adventures , tours, and activities throughout your stay. Walking tours are a great way to learn a bit of history and meet others at the same time. Visiting national parks with a tour group is an excellent idea for a solo traveler in Costa Rica.
• Keep some flexibility in your schedule . While following an itinerary is a good idea, try booking refundable tours that don’t require an upfront payment. This makes it possible to chop and change your plans according to who you meet along your journey. Chances are you will want to extend your time in one place or entirely miss out on another after chatting to other travelers.
• Always plan your own itinerary . Template itineraries and advice from others are excellent sources of inspiration. Still, you should always do your own research and figure out which places and activities most attract you personally. It’s YOUR Costa Rican Adventure ! Traveling solo is one of the few times in life when you can be totally selfish and do as you please.
• Download an AirSim or purchase a prepaid local SIM card on arrival. Having an internet connection and a local phone number will allow you to change bookings and plans.
• Download all the necessary applications that you might need during your adventure. These include booking platforms to make it easier to communicate with accommodation and tour companies. Translation apps, airline apps, and local transport apps are all great.
• Do your research. Like many places, some parts of Costa Rica are less safe to explore than others. You should be able to figure out which neighborhoods are good places to stay in Costa Rica and which aren’t.
• Share your travel plans with someone back home as a safety measure. Also with a new friend that you trust in the country (such as someone staying at your hostel). One of my best Costa Rica solo travel tips; I always like to share my phone’s location with friends and family, just in case.
• Pack light . Costa Rica is stacked with things to do and places to visit. You’ll need to take a fair share of busses, taxis, and planes to get around. It is always much easier to navigate with minimal luggage. Conveniently, the tropical weather requires minimal clothing, so you shouldn’t have an issue fitting things into a small bag.
• Get good travel insurance . Costa Rica is generally safe , but traveling without insurance is never a good idea.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

• Stay in hostels: Occupied by budget travelers from across the globe, hostels offer an exciting social atmosphere that makes it easy to meet people and make new friends. Especially when sharing a dorm room, friendships grow fast in hostels. Most of the top hostels in Costa Rica also have communal areas and even bars.
• Attend cultural events and social gatherings: Hostels in Costa Rica often organize regular events and activities, including hikes, boat trips, walking tours, and even pub crawls. Here you can experience a location, all while meeting new friends. 
• Download some dating applications: Even if finding a date while traveling solo in Costa Rica isn’t a priority, these applications can be used to meet friends. Browse through a plethora of different locals and tourists in your area and make plans to meet up with new friends in safe spaces.
• Join Facebook groups and follow local Instagram pages: Most cities and towns in Costa Rica have social media groups that post regular activities, pop-ups, and events. Ranging from weekly markets to cooking courses and everything in between. Other visitors or ex-pats typically attend these activities, making this a great way to meet people in Costa Rica.
• Join in on some group tours: As mentioned, group tours are an exceptional way to meet like-minded travelers. Most of whom will likely have similar interests to your own. 
• Sign up for exercise classes or short-term memberships: If you intend on spending more than one week in a location, exercise classes and weekly membership packages are great. You can stay fit while meeting others. 
• Smile and be friendly to others: Make yourself available and approachable to others. Sometimes, it takes some effort and energy to be social and friendly with complete strangers.

Tumbling waterfalls, dense jungles, pristine beaches, and colorful underwater playgrounds are just a taste of what Costa Rica has to offer. It’s home to some of the world’s most well-known national parks (a staggering 29 in total). It also has the highest percentage of protected land of any country in the world.

The Central American country stretches across the Caribbean and Pacific coastline and has a thriving culture blending indigenous heritage with Spanish colonial influence. The result is a nation of laid-back, relaxed, and friendly locals who are always glad to welcome you into their beautiful country. 

The combination of culture, natural beauty, and welcoming locals make it the perfect location for solo travel in Costa Rica . Costa Rica is a haven that deserves a place at the top of all solo travelers’ bucket lists. Whether you’re looking to explore the jungles, marvel at some of the world’s most endangered species, or take in the vibrant culture of the capital city.

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

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Solo Female Travel Costa Rica : 25 Tips You Should Read

You dream of traveling to the wonderful Costa Rica but you’re scared to go on your own? You won’t be anymore after reading this complete guide about solo female travel in Costa Rica .

Here are 25 useful tips to stay stress free and amazed at all times during your trip.

Costa Rica is on many travelers’ bucket list because it reunites all kinds of adventures and landscapes. You could literally hike an active volcano, spot wild animals like toucans or sloths in a rainforest, and relax in the fabulous hot springs of Costa Rica on the same day.

Then, you could also be scuba diving in Costa Rica , surfing pacific waves or swiming in the crystal clear water of the Caribbean coast…

To help you make the most of your trip, all the best things to do in the Ticos’ country are reunited in this Costa Rica 10 day itinerary .

However, solo female travel in Costa Rica can get stressful if you’re not prepared enough. Like in any country, travelling in a group or solo is very different. You’ll need to organise your trip and learn way more about Costa Rica when solo travelling, especially as a female.

Where to go? What are the dos and don’t? What to do if anything happens? How to prepare before the trip? How to make friends in a country you know nothing about? Here are all the things I wish I knew before travelling solo to Costa Rica .

Is Costa Rica safe for solo female travelers?

Before diving deeper into every aspect of a solo Costa Rica trip , let me reassure you : yes, Costa Rica is safe for women travelling alone. Overall, locals are very friendly and helpful, there’s no harassment in the streets.

Obviously, anything can happen anywhere and you need to stay careful at all times. Following the guidelines listed in this piece will considerably reduce the risk.

Solo Female Travel Costa Rica : 25 tips you can’t ignore

How to prepare for a solo female trip to costa rica, plan your itinerary.

Should you plan your itinerary or go with the flow? The degree of preparation you need for your solo trip to Costa Rica obviously depends on your type of travel. Some people like to follow the people they meet on the road while others make must see lists.

However, as a woman travelling on her own, you must be aware that Costa Rica isn’t the kind of country where you can 100% improvise.

First, the different locations might look close on the map but there isn’t always a direct road. Costa Rica is a country where nature reigns supreme, so traveling in the mountains and around lakes takes time.

✔️ Two of the most common journeys: here is how to go from La Fortuna to Monteverde or from San Jose to Monteverde !

If you only have less than three weeks in the country, I recommend making a list of the spots you’re keen to visit and checking the different transportation options between those cities.

Some cities are very poorly connected… Do your research to visit them in the most convenient order for transport, it will save you lots of time and money!

Book your accommodation

As a solo female traveler in Costa Rica, you should choose your accommodation carefully. Hostels are great to meet people but need to be more cautious, while solo hotel rooms are nice to have some time to yourself.

Hostels are awesome but can get quite exhausting ; single rooms can get lonely but are good for a well deserved rest. But it’s not all white or black, you could also do both ; two nights at a hostel and then one alone to relax.

In both cases, it should always be close to the center and restaurants. Do not choose remote locations when solo female travelling unless there’s everything you need on-site.

Whether you’re more into hostels or hotels, the most important criteria you should look at is the rating of the place. If a place is unsafe, you would want to know and that’s what the reviews are for.

If their score is under 7, read the reviews and especially the recent ones. You can double check them on booking and on google as well. If it looks like there are safety issues, just leave.

For solo female travel in Costa Rica, I recommend booking at least a few days in advance to secure your nights. By doing this, you will also have the luxury of setting the option “9+” when doing a booking search.

Share your travel informations with your family or friends

At all times during your solo female travel in Costa Rica, one of your loved ones must know where you are and when. Give your itinerary, hotel rooms addresses and contacts of people you met to someone close.

If you leave for a hike or somewhere you’re not sure you’ll have data, let them know how long it’s supposed to take. This way, they’ll know when not to worry!

Buy a local sim card

This advice is directly related to the previous one. In order to keep your family and friends informed at all times, you’ll need to have data when you leave the hotel.

You should get a local sim card instead of asking your phone company to expand your phone plan. One, it’ll cost less money and two, you’ll have better coverage. For Costa Rica, the best phone operator is Kolbi.

Travel with 2 phones, 2 bank cards and a copy of your passport

As in any country, your belongings are never 100% safe. If you’re unlucky, you could lose them or have them stolen. And it’s not your fault nor the country’s fault, it can happen to the best of us even in the safest countries.

With that in mind, you should always have a duplicate of everything you need to go back home in case of emergency. Put a second old phone in your suitcase that you’ll leave at the hotel. It’s also easy to get a second bank card with an online and fee-less bank.

Don’t be lazy about it because it could really be life saving, travelling in a country solo without money is basically impossible!

Last but not least, the most valuable item you’re travelling with is your ID or passport. You should have a copy of it at all times to go around, and leave the real document in your suitcase. Obviously, take the document if you’re about to take the plane or train, but don’t take it to the restaurant!

Bring snacks for when you don’t want to go out

You won’t know in advance how the city you’ll end up in that night looks like. It’s okay if you don’t feel like going out to eat, because you don’t like the vibe of the place or you’re just tired.

That’s why I suggest always having snacks in your suitcase! It’s always good having different options on solo female travel in Costa Rica and it helps avoiding unnecessary stress.

Always have a loaded power bank

Wherever you go, bring a powerful power bank. It’s incredibly reassuring to know that you’ll never run out of battery. On a solo trip, your phone is everything : your map, way to contact anyone, activity, best friend, important data keeper (hotel addresses, emergency numbers…).

However, I never know what can happen so you should always write down your itinerary, addresses of your different hotels, numbers of family, friends and emergency local contacts on a piece of paper.

I have the JIGA 30,000mah portable charger and I can charge my phone around 8 times, which is very reassuring.

How to make friends when travelling alone in Costa Rica?

How to meet people when solo travelling ? That’s most people’s biggest concern. But there’s something you’ll soon discover ; you’re never really alone when travelling solo. Locals and other travelers are much more likely to reach out to you if you’re alone than if you’re with a group.

It doesn’t matter if you’re shy ; people tend to have a different personality when they speak a different language or are in a different country. According to Communicaid , it changes according to the different culture linked to this certain language, the lack of nuances or the level of fluency.

What could you talk about with strangers? It’s way easier to chat with other travelers than with a random person at your local bar because you share a common interest with them. You’ll naturally talk about where you’re from, how you ended up in this country, where you’ve been to already and where you’re heading to next…

The conversion will just flow and without noticing, you’ll be best buddies. Now, here are the best ways to optimize your meeting opportunities. I tried them all when solo travelling in Costa Rica and they all work!

Do group tours

Group tours are widespread everywhere in Costa Rica because you can’t join most of the places by foot. You can find tours for every kind of activity : volcano hiking, waterfalls, exploration of Costa Rica ancient ruins …

If you join a tour, they will pick you up at your hotel, show you around and share their knowledge about the place, usually give you lunch and drop you off at your hotel.

Those all inclusive formulas are also one of the best ways to meet people on a solo female trip in Costa Rica. Tour guides usually try everything in their power to create the best group cohesion between the 10 to 15 international travelers.

Sharing once-in-a-lifetime experiences with strangers is the easiest way to break the ice. I highly recommend Viator tours as it’s usually in small groups with experienced local guides.

Stay in hostels

Single rooms in hotels are nice to chill, but they provide very few opportunities to meet people. In shared dorms in hotels, which can be female only or mixed, you’ll get to talk to your bed neighbors very easily.

Most hostels in Costa Rica also organise activities like a welcoming tour, free walking tour or bonfires. Selina hostels for instance offer yoga classes, tours and lots of other activities.

Take public transport or shared shuttles

The cheapest way to travel in Costa Rica is by public buses. However, it’s always a long ride, lots of changes and time. But it also means it’s an opportunity to ask other travelers for directions, advice or just chat to pass the time.

Your second option is to take a shared shuttle. You’ll travel in the same kind of van as for tours, with more or less 10 people. People will definitely be talking so feel free to join the conversation anytime!

Join online Costa Rica groups

You don’t have to wait to arrive in the country to make friends… That’s the magic of the web. Look for Costa Rica or Central/South America travel groups on Facebook and join them.

Solo travelers regularly post in those groups for meet ups and adventures. If you don’t find such a post, create it!

For instance, you could say that you’ll be in this specific city next week and you’ll be happy to have a drink or road trip adventure with other travelers. This way, you’ll for sure meet some like minded people and have a lot of fun.

How to avoid uncomfortable situations?

Do not go out at night.

This is our number one rule when solo traveling anywhere in the world. Your surroundings won’t look the same when it’s dark than during daylight. Reduce any risk and unnecessary stress by choosing not to be in the streets by night.

It obviously starts by not going out for a drink at night. For dinner, you can either eat before the sunset, find a hostel/hotel with a restaurant on site or at least an accommodation that is a maximum 5 minutes walk from restaurants.

Last, do not book transportation that arrives or leaves at night when solo travelling. Bus stations or railways are usually not the safest places past sunset.

Don’t get drunk

Getting drunk when solo travelling, even if you’re with a group of new friends you met at the hostel, is quite risky. You can’t trust people you met hours ago to take care of you or stay with you at all times. You should always have all your brain available when making decisions.

It doesn’t mean you can’t have a drink with your friends, but know your limits and stop drinking before feeling the effects of alcohol. If you’re at a bar, take an official cab back to your accommodation after the drink. Overall, try to avoid situations where you feel vulnerable.

You don’t owe anyone anything

Perks of solo travel is that you don’t owe anyone anything. You can basically just go with the flow and talk with people that you choose.

What’s funny when travelling solo is that you’re rarely alone. You’re around strangers all the time at tours, hostels, bus stations, shops…

If you don’t feel like talking or you feel uncomfortable in a situation, just leave. You don’t owe anyone an explanation, just do what feels good to you. It truly doesn’t matter if you’re a bit rude or not polite, what does matter however is how you feel.

Hardware is never worth your safety

It goes without saying, but our reflexes are sometimes scrambled in stressful situations. If you meet someone with bad intentions, just give them your phone, wallet, or whatever they want and leave as soon as it’s safe for you to do.

You’ll always find a solution to have an emergency passport or bank card. What’s more important is that you don’t get hurt physically.

It’s okay to stay alone

During a solo trip to Costa Rica, you expect to spend plenty of time on your own. But spoiler alert ; that will be quite the opposite! Talking to people you don’t know all the time can be a bit exhausting. You have to keep the conversation going way more than with close friends.

If you don’t feel social all the time, it’s more than okay to stay on your own for some time. Don’t force yourself to talk to people by fear of missing out or being judged.

If you’re feeling like it, lay down in your hostel dorm bed with a movie even if the others went out to party. In the end, who cares? You’ll never see those people again if you don’t want to!

Find an emergency contact in the country

Ask your loved ones if they know anyone living or travelling to Costa Rica at the same period as you. In case of trouble, you could reach out to them. If you can’t find anyone, write down your embassy’s number and address. Here’s a list of numbers you should have with you at all times :

• Costa Rica emergency number
• Country’s embassy number and address
• Bank’s stolen card service number
• Travel insurance’s number
• Hostels and hotel’s numbers

You don’t have to say that you’re travelling alone

Definitely lie when you need to! If you meet someone and they ask you too many questions, don’t tell them that you’re travelling alone. You can just pretend that your friend or partner is sick and is resting at the hotel for instance. Overall, trust your gut feeling.

Plan a bigger budget to leave any situation if needed

Money should never be an issue when it comes to your safety. If you ever need to get out of a situation you don’t feel comfortable in, just take that expensive cab or book that other hotel. And even if you don’t need to, knowing that you are financially able to do it will make you freer.

How to soak in the Costa Rica lifestyle?

Learn spanish.

During a solo trip to Costa Rica, it’s way easier to get around or speak with locals if you speak a bit of spanish. I suggest learning at least basic sentences, like where is this place, can I get this dish, thank you, hello, sorry…

Hotel receptionists usually speak english, but not all restaurant staff or locals. Don’t worry if you are really bad at the language, you’ll always find someone to help you. But if you can, it’s always reassuring to be able to communicate and ask questions on your own when solo travelling.

Say Pura Vida

As soon as you set foot on Costa Rica’s land, you’ll understand that “Pura Vida” is more than a greeting. It’s a national way of life. Ticos live by these two words. Pura Vida doesn’t really have a specific meaning ; it’s used as hello, thank you, have a good day and basically anything!

To soak in the atmosphere of the country, you can say pura vida to anyone after a sentence. No matter the occasion, you will never be missing the point. Locals will appreciate you more for knowing their culture.

Speak with locals

It may sound like basic advice, but it’s something I don’t always put into practice. Chatting with locals will give you a real insight on the country, their culture and what they love. They might tell you about cultural events, hidden gems to visit or must do activities.

Respect the culture

Speaking with locals and learning about their behavior and the country in general is very important. Cultures are very different from one country to another, and even sometimes between different cities inside one country.

You don’t want to do anything that looks disrespectful. It all starts by dressing and acting according to their culture and traditions.

Best places to travel solo in Costa Rica

Now that you know everything about solo female travel Costa Rica, you must wonder where you should go in the country to have the best experience. If you’re not an experienced solo female traveler, you might not want to stay on the beaten paths.

Getting lost in the deep nature of Costa Rica sounds amazing but only if you’re accompanied by an experienced local guide you trust. For now, if it’s your first time in Costa Rica , you have to visit at least a beach and a mountain areas.

Best Pacific beach town?

Costa Rica is incredibly well located because it has access to both the Pacific Ocean and the Caribbean Sea. The Pacific Ocean west coast is ideal to surf and has a vibe like nowhere else.

On this side, you’ll find three big spots from north to south : Tamarindo, Samara and Santa Teresa. I will introduce each of them and then tell you which is best for solo female travel in Costa Rica.

Tamarindo is the most known beach town of the pacific coast because it is the biggest one. It has a lot of opportunities for surfers of all levels : beginner, moderate and expert.

It is a very lively place, always bustling with people. If you’re looking for a medium-size city with lots of restaurants, a good nightlife and surf sessions, you should enjoy Tamarindo.

Samara is a little smaller than Tamarindo and a little bigger than Santa Teresa. It has a lot of rocky headlands and is home to some of the most wonderful underwater wildlife of all central America.

If you get very lucky, you could swim with ray mantas, turtles, dolphins and sharks in just one dive. It gives off a small town vibe with lots of ocean related activities.

Santa Teresa

Santa Teresa offers the best beach sunsets you’ll ever see. The sky is colored with the most vibrant red, orange and pink colors, reflecting on the streaks of water left by the waves bursting on the beach. Even if you don’t surf, its laid back atmosphere is perfect to chill, tan, do yoga, party or try out amazing food at cute restaurants.

To conclude, Tamarindo is great for travelers who like to party and provides the best surf opportunities for beginners. Santa Teresa is a less crowded surfing spot, but the waves can get pretty big. Samara is perfect for relaxing and diving.

As a solo female traveler, you might want to stay in a city like Santa Teresa. It basically consists of a very long street running along the beach. It is therefore very easy to find your way around, eat at cute restaurants, meet up with friends from the day before or to go to the beach at any time.

Best Forest Town?

If you chose to do a solo female trip to Costa Rica , out of all the countries in the world, it’s certainly partly because of its insane jungles, forests and volcanoes.

No matter how long you spend in the country, you must spend at least 2 or 3 days in one of the fabulous volcano areas of the country. Here are three spots which, although very similar, each have their own specialties.

Manuel Antonio

Manuel Antonio National Park is the real deal, because it both has the forest, wildlife and beach. If your priority with the trip is to spot wild animals, this is an absolute must go.

Among the hundreds of species that live in the park, you’ll find toucans, white-faced and howler monkeys, two-toed sloths, red-eyed tree frogs or even crocodiles.

Manuel Antonio is actually considered as one of the most biodiverse parks worldwide. Its perfect location on the Pacific Coast, three hours away from San Jose, makes it a Costa Rica highlight for many travelers.

Monteverde, two hours north from San Jose, is most famous for its Monteverde Cloud Forest Reserve. Its 105 km² offer a lot to explore, but are also home to many outdoor activities.

If you are a fan of thrills, go for the zip lining! If you wish to gain height while keeping your head on your shoulders, visit the Monteverde hanging bridges.

La Fortuna brings together all that Costa Rica has to offer : rainforests, active volcanoes, waterfalls, hot springs… The magic of this place is like no other. You can hike the Arenal Volcano, and then have a relaxing session in free hot springs in a river.

La Fortuna is close to another must visit site : Tenorio National Park. Remember those clear blue waterfall pictures you saw before booking your flights to Costa Rica? Well, that’s the marvelous Rio Celeste waterfall and it definitely is as wonderful as it looks.

Solo female travel Costa Rica : the Wrap Up

We hope that you feel ready for a solo trip to Costa Rica, or even for a world tour now! Costa Rica is not a dangerous country at all, but it is always worth preparing to remove all sources of stress.

With an open mind, a smile and a charged phone, you will have a once-in-a-lifetime trip for sure. One experience you have to try is staying in a treehouse hotel in Costa Rica !

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A Solo Traveler’s Guide to Costa Rica

There is something very special about solo travel in Costa Rica . If you’ve never embarked on an adventure alone, then this destination in Central America offers the opportunity to reconnect with yourself in magnificent wilderness, meet travelers in the many excellent hostels and step outside your comfort zone with the retreats on offer. Want to know more? Here’s a guide to traveling alone in Costa Rica.

If you’d like a solo experience but in the company of kindred spirits who you are as passionate about travel as you are, join our action-packed nine-day adventure through Costa Rica – led our Local Insider to ensure the most authentic experience.

Best towns for solo travelers in Costa Rica

While there is really no part of Costa Rica that is inadvisable to visit, there are some towns especially suited for solo travelers. Unless you are specifically seeking solitude (which is also amazing sometimes), you will most likely want to be somewhere where there is the opportunity to meet other travelers, try a variety of foods, have nightlife options and be within close proximity to different types of activities. Tamarindo, Santa Teresa, Puerto Viejo, Nosara, and La Fortuna are all very solo traveler-friendly destinations.

During your solo expedition, it is likely that you will want to move around a bit. Private transportation can get pricey if you are the only one paying for it, but fortunately there are some reasonable and easy transportation options available here. Nature Air and Sansa are Costa Rican airline companies that fly small planes to dozens of small airports around the country. This is probably one of the easiest ways to jump from place to place without wasting time and money. There are also shuttle companies, such as Grayline and Interbus that offer transportation all over the country.

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Hostels for solo travelers in Costa Rica

There are plenty of cool hostels in Costa Rica . They’re a great way to meet fellow travelers and often come at budget-friendly prices. But staying in one necessarily mean you’ll have to share a room and bathroom with guests you’ve never met. There are several high-quality hostels in Costa Rica where you have the option of a private room for an affordable price.

What to do on your own in Costa Rica

Traveling solo in Costa Rica doesn’t necessarily mean you have to do everything alone. There are plenty of activities where you can meet and share your experiences with others. If you want to take a tour, just let the tour operator know that you are traveling solo and ask if there are any groups to join. Take a surfing lesson, go on a sunset sailing excursion, sign-up for a yoga class, or join a guided nature tour. The beauty of traveling alone is that you get to do whatever you want and not worry about anyone else.

Solo female travel in Costa Rica

Traveling alone in Central America is a brave endeavor – particularly if you are a first-time solo female traveler. However, Costa Rica is renowned for its outstanding tourism infrastructure – and this makes it a very safe place for solo female travelers. You can easily join day trips and activities as a solo traveler, without worrying about feeling vulnerable. English is widely spoken, not just among other travelers but locals too.

More experienced solo female travelers might want to avoid typically busy spots like Tamarindo, Jaco and – if you’re not interested in surfing – Puerto Viejo. Instead, consider a stay in the Monteverde Cloud Forest for the chance to see two-toed sloths stealthily hanging in the trees. Or venture east to the Caribbean coast – Tortuguero National Park , in Limón Province, is a major nesting site for green turtles, and a thirving wetland sanctuary for wildlife like jaguars, tapirs and white-faced capuchin monkeys.

Best retreats for solo travelers in Costa Rica

There are many different retreats taking place throughout the year in Costa Rica. Spend a week doing yoga, surfing, paddleboarding, detoxing, or learning how to live in an environmentally sustainable way. Everything will be set up for you (accommodation, transportation, food, classes and activities) and you will be surrounded by like-minded individuals from around the world.

Best schools for solo travelers in Costa Rica

If you don’t fancy a full-on retreat, there are several great Spanish schools on the coast and in the Central Valley in Costa Rica. There are programs that are as short as a few days and as long as several months. Joining a Spanish language program is a wonderful way to spend a portion of your day learning Spanish and the rest of your day exploring and participating in activities of your choice. Spanish schools are also a great place to meet other travelers. There is often the option to stay at the Spanish school, which is similar to staying at a hostel. Wayra Spanish Institute, Coastal Spanish Institute, Nosara Spanish Institute, Monteverde Institute and Academia Tica Spanish School are all fantastic choices.

Feeling inspired? Solo travel doesn’t have to be solitary the whole time. Join our thrilling nine-day adventure through Costa Rica to experience this amazing country in a small-group of like-minded travellers, led by our Local Insider.

KEEN TO EXPLORE THE WORLD?

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Culture Trip launched in 2011 with a simple yet passionate mission: to inspire people to go beyond their boundaries and experience what makes a place, its people and its culture special and meaningful — and this is still in our DNA today. We are proud that, for more than a decade, millions like you have trusted our award-winning recommendations by people who deeply understand what makes certain places and communities so special.

Increasingly we believe the world needs more meaningful, real-life connections between curious travellers keen to explore the world in a more responsible way. That is why we have intensively curated a collection of premium small-group trips as an invitation to meet and connect with new, like-minded people for once-in-a-lifetime experiences in three categories: Culture Trips, Rail Trips and Private Trips. Our Trips are suitable for both solo travelers, couples and friends who want to explore the world together.

Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family.

We know that many of you worry about the environmental impact of travel and are looking for ways of expanding horizons in ways that do minimal harm - and may even bring benefits. We are committed to go as far as possible in curating our trips with care for the planet. That is why all of our trips are flightless in destination, fully carbon offset - and we have ambitious plans to be net zero in the very near future.

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Traveling Costa Rica Solo: A Guide to Solo Exploration in a Tropical Paradise

Home » Traveling Costa Rica Solo: A Guide to Solo Exploration in a Tropical Paradise

Costa Rica, a jewel nestled between two oceans, beckons solo travelers with its enchanting blend of tropical wilderness and cultural richness. A land where the roar of howler monkeys resonates through misty cloud forests and waves caress golden sands, this Central American paradise offers a vibrant playground for the solo explorer. From the vibrant streets of San Jose to the tranquil beauty of its national parks, Costa Rica is a symphony of diverse experiences.

In this comprehensive guide, we’ll venture into the heart of Costa Rica’s magic, unveiling the myriad of adventures that await the solo traveler. Whether it’s your inaugural solo journey or you’re a seasoned wanderer, Costa Rica’s allure lies in its promise of discovery, adventure, and moments of serene introspection.

Embrace the spirit of ‘pura vida’ as we take you through the essentials of traveling solo in Costa Rica – from exhilarating zip-line tours above the rainforest canopy to peaceful moments watching sunsets on a secluded beach. Prepare to embark on a journey that’s not just about the destinations, but also about the transformation that solo travel in Costa Rica promises.

Costa Rica: A Diverse Destination for Solo Explorers

This Central American gem, renowned for its environmental stewardship, offers landscapes that range from volcanic mountains to lush rainforests, and pristine beaches to bustling cities.

See our guide: Is Portugal safe for solo female travelers?

Embracing ‘Pura Vida’ as a Solo Traveler

It’s an expression of eternal optimism, a way to appreciate the simplicity and beauty of life. For the solo traveler, this philosophy is an invitation to slow down, soak in the surroundings, and connect with oneself on a profound level.

Whether it’s sipping freshly brewed coffee in a quaint café in San Jose or meditating on a serene beach at sunset, ‘Pura Vida’ is about embracing each moment to its fullest.

The Rich Culture of Costa Rica: A Solo Traveler’s Delight

The country’s vibrant mix of indigenous traditions, Spanish influences, and modern flair create a captivating cultural landscape. As a solo explorer, wander through the artisan markets of San Jose, experience the lively festivals, or unwind to the soothing rhythms of marimba music.

Each cultural encounter in Costa Rica offers a deeper understanding and connection to this beautiful country and its people.

Experiencing Costa Rica’s Natural Beauty Alone

Whether you’re hiking through the lush rainforests of Manuel Antonio National Park, spotting exotic wildlife, or basking in the serene beauty of its secluded beaches, the natural landscape offers a profound sense of connection to nature.

Here, solo travelers find a space for reflection, relaxation, and rejuvenation, surrounded by some of the most breathtaking scenery on the planet.

The Vibrant Capital: San Jose Through Solo Eyes

This city, brimming with life, offers a unique blend of the contemporary and the historical, set against the backdrop of stunning natural beauty. San Jose is a city where traditional markets rub shoulders with chic urban cafes and is a haven for solo explorers.

The Central Market, a labyrinth of local crafts and culinary delights, is perfect for those who wish to delve into the local culture. Meanwhile, landmarks like the National Theatre and the Jade Museum offer glimpses into Costa Rica’s rich historical tapestry.

The city’s nightlife scene is equally inviting. From lively bars playing local and international tunes to quiet spots where you can enjoy a nightcap, there’s something for every mood. San José’s friendly locals make it easy for solo travelers to feel at home, often leading to enriching conversations and valuable travel tips.

Exploring La Fortuna: A Solo Traveler’s Dream

This small yet vibrant town serves as the gateway to some of Costa Rica’s most spectacular landscapes and thrilling outdoor activities. La Fortuna’s charm lies in its natural wonders. The Arenal Volcano itself, a symmetrical cone rising from the lush landscape, offers breathtaking views and hiking opportunities.

Nearby, the La Fortuna Waterfall cascades into a pristine pool, inviting a refreshing swim. Solo travelers can embark on guided hikes through the rainforest, unveiling hidden natural hot springs – perfect spots for relaxation after a day of exploration.

Adventure seekers are spoilt for choice in La Fortuna. From zip-lining through rainforest canopies to whitewater rafting on the rapids of the Río Balsa, every activity pumps adrenaline while offering unique ways to connect with nature.

For a more serene experience, kayaking or stand-up paddleboarding on Lake Arenal provides peaceful solitude along with stunning views of the volcano. La Fortuna’s welcoming atmosphere makes it easy for solo visitors to make new friends, whether joining group tours or sharing stories with fellow travelers at local eateries.

The town’s array of cozy hostels and guesthouses also provide comfortable and sociable accommodations, perfect for those traveling alone.

The Beaches of Costa Rica: Solo Adventures on the Coast

From the sun-kissed Pacific shores to the laid-back Caribbean beaches, each coastal destination in Costa Rica has its unique charm and opportunities for exploration. The Pacific Coast, known for its vibrant beach towns like Tamarindo and Santa Teresa, is a haven for surfers.

Whether you’re a beginner eager to catch your first wave or an experienced surfer looking for challenging breaks, these beaches offer the perfect setting. Surf schools and rental shops along the coast provide everything you need, making it easy to dive into the sport.

But if we have to mention a special surf beach in Costa Rica, that would be Jaco Beach. It is the perfect place to make one of your day trips and spend a few hours getting surf lessons. It can be easily reached by local bus from the most popular bus stations.

On the Caribbean side, places like Puerto Viejo and Cahuita boast a more relaxed vibe. Here, solo travelers can unwind on the pristine beaches, explore the lush jungle backdrops, or snorkel in the clear waters teeming with marine life.

The unique blend of Afro-Caribbean culture in this region adds an extra layer of richness to your solo travel experience. For those seeking solitude, Costa Rica’s coastline is dotted with hidden coves and secluded beaches. You can find your own piece of paradise, where the only sounds are the waves crashing and the tropical birds singing.

Whether it’s watching a spectacular sunset or enjoying a peaceful beachside yoga session, the coast offers countless moments of serene bliss.

Costa Rica’s Adventure Activities for the Lone Traveler

Costa Rica is a playground for solo adventurers seeking thrills in the lap of nature. The country’s diverse landscapes offer a plethora of activities that cater to the adventurous spirit of every solo traveler.

Wildlife and Jungle Excursions for Solo Enthusiasts

The country’s national parks, such as Manuel Antonio and Corcovado, offer guided tours where solo explorers can witness an array of wildlife in their natural habitats. From spotting sloths in the dense canopy to observing the majestic jaguars, these excursions provide an intimate encounter with Costa Rica’s biodiversity.

Birdwatching is another activity that attracts many solo travelers. The Monteverde Cloud Forest Reserve is an ideal spot for this, offering the chance to see rare species like the resplendent quetzal.

For a more immersive experience, solo travelers can embark on multi-day jungle treks, camping in the heart of the rainforest, and waking up to the symphony of tropical birds.

Adrenaline Rush: Adventure Sports for Solo Thrill-Seekers

The country’s varied terrain makes it perfect for extreme sports. Solo travelers can go whitewater rafting on the Pacuare River, known for its exhilarating rapids and stunning rainforest scenery. Zip-lining in Arenal or Monteverde offers an exhilarating ride above the treetops, providing unmatched views of the lush landscapes below.

For those who prefer water-based adventures, Costa Rica’s rivers and coastlines are ideal for kayaking and stand-up paddleboarding. Solo travelers can navigate through the mangroves, exploring the diverse ecosystems at their own pace. Scuba diving and snorkeling along the coasts, particularly in areas like the Catalina Islands, reveal the rich marine life beneath the waves.

Practical Insights for Solo Travel in Costa Rica

Navigating Costa Rica as a solo traveler is both exciting and manageable, thanks to the country’s well-developed tourism infrastructure. Here are some practical insights to help you plan your journey smoothly.

Accommodations: From Hostels to Boutique Hotels

Hostels are a popular choice, providing not only a budget-friendly option but also opportunities to meet fellow travelers. Many hostels in Costa Rica offer communal activities like group tours or cooking classes, perfect for those looking to make connections.

For a more serene and private experience, consider staying in boutique hotels or eco-lodges. These accommodations are often nestled in stunning locations, offering unique experiences like waking up to the sounds of the rainforest or ocean waves. They also provide a higher level of comfort and amenities, which can be a welcome luxury for solo travelers after a day of adventure.

Getting Around: Transport Tips for Solo Visitors

Public buses, a common sight in Costa Rica, offer an affordable and authentic way to travel between cities and even to remote areas like Drake Bay or the Osa Peninsula. These buses connect major destinations like San José, La Fortuna, and beach towns, allowing you to explore the country’s beauty at your own pace.

For more flexibility, consider renting a car, which can be especially useful for visiting less accessible areas like Corcovado National Park or exploring the Pacific Coast. Remember, driving in Costa Rica offers a mix of well-paved roads and rugged paths, particularly in rural areas. When renting a car, a 4×4 is often recommended, especially if you plan to venture off the beaten path.

Taxis and ride-sharing services are widely available in larger towns and cities. Official taxis in Costa Rica are red with a yellow triangle on the side, ensuring a safe and regulated service. In more remote areas, like the tranquil Caribbean coast or the small town charm of places like Playa Hermosa, local transportation options like shared shuttles or even boats can add a unique element to your solo travel experience.

Costa Rica’s Culinary Delights for the Solo Palate

Coffee and Cuisine: A Solo Traveler’s Guide to Costa Rican Flavors

Coffee culture in costa rica..

Solo travelers can indulge in this rich tradition by visiting coffee plantations in regions like the Central Valley. Here, you can witness the bean-to-cup process and enjoy tastings that highlight the unique flavors of Costa Rican coffee.

Traditional Costa Rican Meals

A Costa Rica trip is incomplete without trying ‘Gallo Pinto,’ a staple at breakfast. For lunch, ‘Casado’ provides a hearty meal, showcasing the simplicity and wholesomeness of Costa Rican cooking.

Street Food and Markets

Here, you can try ’empanadas,’ ‘chorreadas,’ and other local specialties. These markets, found in towns and cities across Costa Rica, including San Jose, provide a window into the daily life and culinary habits of Costa Ricans.

Fine Dining and Fusion Cuisine

Chefs creatively blend local ingredients with international styles, giving solo travelers a taste of Costa Rica’s modern culinary evolution.

Connecting with Locals and Fellow Travelers

Community and Culture: Engaging with Locals as a Solo Traveler

Building connections with costa ricans.

Solo travelers often find that engaging with locals enhances their travel experience, whether it’s through a shared bus ride, a chat in a local café, or an impromptu language exchange.

Learning a few phrases in Spanish can greatly enrich these interactions, opening doors to deeper understanding and authentic experiences.

Language and Communication

Learning a few basic Spanish phrases can go a long way in building rapport with locals. Even simple greetings or expressions of gratitude can break the ice and lead to more engaging interactions.

Joining Costa Rica Tours and Activities

Whether it’s a guided hike in Tortuguero National Park or Cahuita National Park, a surfing lesson in a beach town, or a canopy tour in the Monteverde Cloud Forest, these activities offer safe and enjoyable ways to meet fellow travelers and locals.

Connecting with Fellow Solo Travelers

Hostels and social spaces in tourist towns often organize events where solo travelers can meet. Digital platforms and social media groups dedicated to solo travel in Costa Rica can also be useful resources for finding travel buddies or joining group activities.

Safe and Solo in Costa Rica: Tips for the Solo Traveler

While renowned for its safety and welcoming locals, it’s important for solo adventurers, especially women, to take certain precautions to ensure a safe and enjoyable experience.

Here are some essential tips to keep in mind as you explore the natural beauty and cultural richness of Costa Rica solo.

See our guide: Iceland Solo Travel

Traveling Costa Rica Solo & Safely: A Guide for Solo Female Travelers

Accommodation and Security

Choose reputable accommodations with positive reviews, particularly from fellow solo travelers. Look for locations with convenient access to public transportation and vital services, ensuring a safe and comfortable stay. In tourist hubs like La Fortuna or along the Pacific Coast, opt for well-rated hostels or eco-lodges that prioritize guest security.

Local Knowledge and Awareness

Educate yourself about the areas you plan to visit. Familiarize yourself with local customs, basic Spanish phrases, and regions to avoid to enhance your safety. Engaging with local communities and fellow travelers in places like San Jose, La Fortuna, or the lush Caribbean coast can provide valuable insights and add depth to your journey.

Transportation Wisdom

Use reliable and trusted transportation methods. In urban areas like San Jose, opt for official taxis or verified ride-sharing services. If exploring off-the-beaten-path destinations like Corcovado National Park or remote areas of the Osa Peninsula, consider organized tours as they offer safer and more informed travel options.

Health and Insurance

Make sure you have comprehensive travel insurance that covers medical emergencies and unforeseen trip alterations. Exercise caution with food and water, especially when indulging in local street food or in rural regions. Stay informed about health advisories and have a plan for accessing medical care if needed.

Emergency Preparedness

Maintain a list of emergency contacts, including local authorities and your country’s embassy. Inform someone trustworthy, such as a hotel manager or a local contact, about your travel itinerary, especially if venturing into less-traveled areas like Drake Bay or secluded beach towns along the Caribbean coast.

By integrating these safety practices, you can fully immerse in the ‘Pura Vida’ lifestyle, exploring Costa Rica’s vibrant culture and stunning natural landscapes with peace of mind. Remember, being prepared and aware is the key to a fulfilling and safe solo travel experience in Costa Rica.

Concluding Thoughts: Visit Costa Rica for an Enriching Solo Travel Experience

From the lush canopies of Corcovado National Park to the bustling streets of San José, each experience in Costa Rica enriches your spirit and broadens your perspective.

Costa Rica’s commitment to environmental preservation and sustainable tourism makes it a particularly rewarding destination for solo travelers. Whether you seek peace in the Monteverde Cloud Forest, adventure in national parks like Tortuguero, or cultural immersion in quaint beach towns, Costa Rica caters to every solo traveler’s dream.

Embracing its ‘Pura Vida’ ethos encourages you to relish life’s simple joys and live in harmony with nature. For solo female travelers, Costa Rica offers a safe, welcoming, and empowering setting.

The combination of modern amenities, untouched wilderness, and the warmth of Costa Ricans ensures you feel both adventurous and secure throughout your journey.

Reflecting on your travels, the scenic views of Arenal Volcano, the diverse wildlife of national parks, and peaceful moments in places like Playa Hermosa and Santa Teresa, will remain etched in your memory.

In conclusion, traveling solo to Costa Rica is a journey into the heart of Central America, offering an exquisite mix of adventure, relaxation, and personal growth. So, pack your bags, embrace the ‘Pura Vida’ spirit, and discover the wonders of Costa Rica on your own terms.

Whether you’re embarking on a solo journey, seeking a retreat, or in search of an adventure, Costa Rica welcomes you with open arms, ready to offer a myriad of experiences, just a short walk or bus ride away.

Enjoy Costa Rica!

FAQ – Frequently Asked Questions About Traveling to Costa Rica Alone

Is costa rica safe.

Yes, Costa Rica is generally considered safe for travelers, including those who choose to travel solo. Like any destination, it’s important to follow basic safety tips to ensure a secure and enjoyable experience.

In popular tourist areas, such as Puerto Viejo, while generally safe, it’s recommended to stay vigilant, especially at night, and to keep valuables secure. For solo travelers, staying informed about the local areas and adhering to general travel safety tips can greatly enhance the overall safety of the trip.

Female solo traveler – is it a good idea for a solo woman to travel to Costa Rica?

Absolutely, Costa Rica is a highly recommended destination for both female solo travel and solo female travel. The country is renowned for its safety, welcoming culture, and breathtaking natural beauty, making it an ideal choice for women looking to explore on their own.

With the increasing number of Internet searches for “female solo travel” and “solo female travel”, it is evident that there is a strong desire among women to embark on solo adventures, but not before being informed about safety and local customs.

Experienced solo female travelers who have been to Central America many times, especially Costa Rica, would surely say that it is a fantastic idea and a wonderful experience as long as the necessary safety tips and measures are taken.

Costa Rica trips – Is it worth visiting tourist places like the coral reefs and Paz Waterfall Gardens?

When someone travels solo, it is normal to go to tourist places like these. If you have time and do not plan to return to Costa Rica, it can be interesting to visit them, as well as other places like the Central Valley region or some national parks. But in the same way that some people prefer to go to luxury resorts, it all depends on your preferences and travel objectives.

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Safety, Tips, & Destinations for a Costa Rica Solo Female Travel

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Solo travel offers an opportunity for self-discovery, independence, and personal growth, making it a transformative experience for anyone who does it. For women, it can be particularly empowering.

Traveling solo allows you to overcome challenges, build self-reliance, and make lasting memories while learning more about yourself. If you’re considering embarking on this journey of self-discovery, consider Costa Rica your destination!

Renowned for its breathtaking natural beauty, the country offers diverse landscapes, including lush rainforests, pristine beaches, and volcanoes. Get ready and discover why going on a solo trip to Costa Rica is a good idea!

Is Costa Rica a Good Destination for Solo Female Travelers?

Yes! Costa Rica is one of the best solo female travel destinations, whether you’re just starting out or have traveled solo before.

Here are some of the reasons why:

• There’s a lot of tourism infrastructure in the country.
• There are budget-friendly options and more luxurious ones.
• There are tons of cool tours and activities for solo travelers everywhere.
• English is widely spoken.
• The people are friendly and welcoming, which makes it a great place for solo travelers.
• There’s a big expat community here, so making friends is easy.

Nevertheless, just like anywhere else, you’ve got to be careful.

General Tips for the Solo Female Traveler

As you step into our country, you’ll be delighted by Costa Rica’s natural beauty. Navigating these new landscapes will help you step out of your comfort zone, make decisions independently, and embrace new experiences. However, besides the excitement, it’s essential to be prepared for what’s to come.

Here are some tips to make your solo adventure a memorable one:

Transportation

Traveling solo might sound a bit scary at first, but it’s not as hard as you think. Compared to other places in Central America, Costa Rica makes it easier to get around. One thing’s for sure: exploring this amazing country is a real adventure.

Now, let’s check out the most common and easy ways to move around:

Public buses

Using public buses is a budget-friendly choice for solo female travelers. These buses crisscross the country, providing an affordable way to travel and experience the local culture.

Keep in mind that they might take longer due to frequent stops. Plan by researching routes and schedules, and carry small colones for fares. Remember to pack water and snacks for a comfortable journey.

Taxis are your hassle-free go-to for solo adventures in Costa Rican cities. They’re perfect for quick trips, airport transfers, or city escapes. However, beware of pirate taxis near bus stations or tourist spots.

Stick to official cabs. They’re easy to detect because they have meters. Make sure that the meter is always on. Also, keep small colones for payment.

Domestic flights

Domestic flights are your shortcut to adventure, saving you from long road trips. Choose from airlines like Sansa , Prestige Wings , and Aero Caribe for direct routes to 14 exciting destinations. To get the best deals, book early and always check baggage rules.

Accommodations

One of the most significant aspects of visiting Costa Rica is the abundance of lodging and accommodations. Whether staying in beach towns or cities, you can find something that fits your needs and budget.

Here are some of the most common options:

• Luxury resorts : Travel to premier destinations and experience the ultimate comfort.
• Mid-range : Find cozy and affordable options that offer a pleasant stay without breaking the bank.
• Budget-friendly : Save money without compromising on experience at reasonable and welcoming locations.
• Eco-lodges: Enjoy a unique stay at places committed to protecting the environment.

More information about this topic can be found on our blog, “ Best Places to Stay in Costa Rica. “

Costa Rica is a reasonably budget-friendly country, wherever you visit. However, your budget depends on what kind of experience you’re looking for. Consider the following when figuring out how much to put away:

• Accommodations: A luxurious hotel starts at $450 per night; mid-range hotels start at $115 per night; and budget-friendly stays start at $10 or $40 per night.
• Meals: An average meal at a mid-range restaurant costs $4.50. In the local soda shops, you can get breakfast for $3.11 to $6.60 and dinner for $6.60-$11.31.
• Activities: Your budget for activities and tours will depend on your destination and the experience you’d like. For example, Manuel Antonio National Park ticket prices can be as high as $18.08, and guided tours can cost around $60 for adults.
• Transportation: City buses cost $0.35-$0.70, depending on your city. The base rate for a taxi ride is around $1.26; the total cost depends on the trip; it’s about $1.32 per kilometer.

For more on this subject, visit our blog “ How Much Is a Trip to Costa Rica + Some Money-Saving Tips .”

Pre-Travel Preparation

Any Costa Rica trip needs careful packing to ensure a smooth and enjoyable trip. You might spend your days in lush rainforests or pristine beaches, so ensuring you bring the essentials for each occasion is necessary.

Take a look at the things you should consider when getting ready to explore this tropical paradise:

• Pack super lightweight, breathable clothing perfect for tropical weather.
• Bring swimwear to enjoy the beach or a relaxing time at hot springs.
• Bring a hat, sunglasses, and sunscreen to stay protected from the sun.
• Pack a portable phone charger, especially if you plan on using it for navigation or communication.
• Bring the right shoes. For hikes, bring hiking boots or hiking shoes; for rafting, you can get water shoes; and for ziplining, you need closed-toed shoes. Also, bring a pair of flip-flops.
• Pack waterproof gear if you’re going whitewater rafting, scuba diving, or any other water sport.
• Even if it’s optional, getting travel insurance is always a good idea.

Personal Hygiene

Every female solo traveler must ensure her well-being and personal hygiene as a crucial aspect of her journey. Ensuring your health is cared for will contribute to a seamless and enjoyable experience.

Here are some essentials to consider:

• Pack compact versions of essential items like toothpaste, a toothbrush, shampoo, conditioner, and soap. Also, pack an adequate supply of feminine hygiene products.
• Stay fresh and confident throughout your travels with a reliable deodorant.
• Bring hand sanitizer. It can be helpful when access to soap and water is limited. Wet wipes and tissues are also useful for freshening up or cleaning surfaces.
• Include hair ties, a brush or comb, and any regular styling products.
• A compact mirror is handy for personal grooming and checking your look.
• Bring tweezers and nail clippers for minor grooming.

For a more comprehensive guide on what to pack, read our blog, “ The Most Complete Costa Rica Packing List for 2023. “

Safety Tips for Solo Female Travelers

Solo adventures are exciting, and Costa Rica’s safe environments make it easy to enjoy your journey to the fullest. However, safety should be your top priority. For first-time and experienced solo female travelers, the following tips can help make the trip safer and more enjoyable!

• Opt for well-lit streets and accommodations to enhance visibility and security.
• Keep someone informed about your travel plans, including accommodations and activities.
• Choose reputable transportation options to move safely between destinations.
• Listen to your instincts and be cautious if a situation feels uncomfortable.
• Make sure your valuables are secure, and be aware of your surroundings.
• Make friends with fellow travelers for added safety and companionship.

Emergency Information 

Knowing what to do in an emergency during your solo travel is crucial. Here are a few tips for getting through any unexpected situation:

• Save local emergency numbers and know how to dial for help.
• Keep photocopies of your passport, ID, and other essential documents secure.
• Know where the nearest medical centers and pharmacies are in case of an emergency.
• Read the emergency protocol and look for emergency exits in your accommodations.
• Ensure your phone is charged, and always carry a power bank.
• Make sure you have travel insurance that covers medical emergencies.

Must-Visit Destinations for Your Solo Travel Itinerary

A Costa Rica solo trip opens up a world of unforgettable experiences. There’s something for everyone, whether you’re looking for adventure, relaxation, or cultural immersion.

Here are our picks for you to enjoy during your solo adventure:

San Jose should be included on your travel itinerary! The capital of this heavenly destination is located in the Central Valley and is home to over 2 million people. As a result, you can expect a lot of hustle and bustle around the city center.

You can find many historic sites adorning the streets here, including the National Theater, Metropolitan Cathedral, and National Museum. Get a taste of everything with a San Jose City Tour . You’ll see the city’s landmarks while immersed in Costa Rican culture.

Also, from here, you can visit Irazú Volcano National Park , where you can get an impressive view of the volcano, visit Orosi Basilica Orosi Valley, and later relax in Hacienda Orosi Hot Springs. 

You can also visit Poas Volcano National Park and La Paz Waterfall Gardens, where you can take a coffee tour to Doka Coffee Estate and hike to the stunning Botos Lagoon. Lastly, you can visit La Paz Waterfall Gardens.

Costa Rica’s La Fortuna is one of the most famous locations because of its wildlife, natural hot springs, and popular attractions like hanging bridges, delicious lunches, and chocolate tours.

But without a doubt, what takes center stage are the Arenal Volcano and the Arenal Volcano National Park! The National Park is perfect for all kinds of adventures. Visit the nearby rainforests, which are teeming with wildlife. Explore verdant trails, cross the glistening La Fortuna waterfall , and dip into refreshing natural hot springs for an invigorating experience.

If you’re not sure whether you want to spend time at the beach or in the jungle, let us tell you one thing. In Manuel Antonio , you’ll find both.

The Manuel Antonio National Park is home to monkeys, sloths, iguanas, snakes, and over 1,000 species of birds. The park also has several hiking trails, from easy to challenging. Take a day tour or go on a night hike to explore the jungle !

There are also excellent beaches where you can take surf lessons, zipline, kayak, parasail, and even go on a catamaran . Playa Espadilla Sur, Escondido Beach, and Manuel Antonio Beach are some of the most popular. 

Enjoy Your Solo Traveler Trip with Find My Costa Rica

Being a solo female traveler isn’t just an adventure; it’s a delightful experience in a safe and welcoming environment. If you wish to visit Costa Rica and have an enriching trip, count on our local guides

With our help, you can confidently explore this tropical paradise’s wonders, knowing that every step of your journey is expertly guided. Thanks to our personalized assistance, you’ll have the most enjoyable Costa Rica tours imaginable.

Contact Find My Costa Rica , and let us be your trusted companion from start to finish!

1. How can I meet other solo female travelers in Costa Rica?

You can join group tours or stay in shared accommodations, like hostels, where solo travelers often gather. Also, you can use Facebook groups and Quora forums dedicated to solo female travelers to connect with like-minded individuals and plan meetups.

2. Is travel insurance recommended for solo travelers?

Absolutely. Travel insurance provides essential coverage for unforeseen circumstances such as medical emergencies, trip cancellations, or lost belongings, giving you zero worries throughout your solo journey.

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How to master solo travel in Costa Rica

Costa Rica solo travel: my experience traveling alone in Costa Rica, places to visit, how to move around the country, how to save money and how to stay safe.

Tiffany Tiff Travels

Mar 23, 2023

Are you planning a solo trip to the beautiful Central American destination of Costa Rica , but don't know where to start? In this article, you'll find the best tips to enjoy your journey and stay safe as you travel solo in Costa Rica. 

I'll give you  budgeting tips , talk about accommodation and transportation, and how to plan an overall successful trip.

My experience with solo travel in Costa Rica

As a full time digital nomad , I've been traveling the world alone for the past 2 years. I've had so many people tell me I was crazy, that I needed to stop traveling and go to college, or even worse- that I didn't need to be traveling anywhere as a single woman.

Despite the negativity and fears other people projected onto me, I still followed my dreams and have unlocked so many amazing things for myself. And out of all the places I've traveled to, Costa Rica   is one of my favorites.

The country is simply gorgeous. Not only does it offer incredibly biodiverse wildlife , there are so many fun things to do for solo women! I met so many other women in their early 20s like me, that were also either alone or traveling with a friend.

In my opinion, Costa Rica is one of the more friendly countries towards women traveling alone .  

I commonly study the local people of everywhere I go and see how they treated foreigners, more specifically solo women . I felt extremely welcomed by the Costa Rican locals and they commonly helped me whenever I needed a hand. 

The people truly live by their national motto of "Pura vida" or, in English, "pure life".

The best way to enjoy Costa Rica

If you want to feel safe, save money and have the experience of a lifetime in Costa Rica , my top recommendation is to do a work exchange or volunteer program, exchanging a few hours of work for free accommodation and other perks. You can find some super cool volunteer positions at the Worldpackers website.

Not only will you save hundreds (or even thousands) of dollars, you'll also be able to easily meet local people and make friends with other solo travelers . 

If you like this idea, read our article explaining what is a work exchange and how does it work  and check out some of the awesome opportunities for volunteering in Costa Rica :

• Build a website and live in the Costa Rican forest
• Teach your native language at this eco lodge in San Ramón
• Get spiritual at a healing sanctuary

Solo travel in Costa Rica: fun things to do

Costa Rica is the country of fun. There are so many activities to participate in that it's impossible to get bored! From the crystal clear beaches and Jamaican influence of Limon, to the jungles of La Fortuna, this country is certainly a gem of Central America.

I'll share below my recommendations of what to do during your solo trip to Costa Rica, and then I'll give tips on safety, getting around and much more.

You might also like our article about the best time to visit Costa Rica .

Visit the jungle of La Fortuna

La Fortuna is one of the most popular spots tourists run to when they reach Costa Rica, and for good reasons. This jungle offers so much to see, such as a wide variety of waterfalls, volcanoes, hikes, lakes, and hot springs.

There are so many things to do in this beautifully rich coast! You can spend a day at the La Fortuna waterfall, grab your camera to check out some sloths, go ziplining across a tropical jungle , have fun adventure rafting, or enjoy a rejuvenating bath at one of the many hot springs. 

Apart from the amazing scenery you'll come across, don't forget to try some of the delicious food such as bean empanadas or rice and beans.

Want to spend some weeks in this beautiful place? Get free accommodation at this hostel in La Fortuna by housekeeping and working at the reception desk!

Relax in the Caribbean coast of Limón

Located on the Caribbean coast of the country, Limón was probably my favorite experience out of my time of solo travel in Costa Rica.

I spent my time in the popular beach destination of Puerto Viejo, I felt so safe as a woman . There were plenty of other solo female travelers I met from all over the world, it was like my soul was being heard and recognized. 

I highly recommend Puerto Viejo to all solo female travelers coming to Limón, especially first timers. This town will remind you a lot of Jamaica (if you've ever been) as many people immigrated from the Caribbean nation a few generations ago. 

Limón, Puerto Viejo especially, has such a rich and blended Latin and Caribbean culture , it was something I had never before experienced. There are lots of young people that mingle and events going on every weekend. 

Although you may be traveling alone, you will not feel lonely because of all the fun and friendly people you'll meet. 

When you go to this area, don't forget to try some delicious rice and peas and jerk sauce from one of the many Jamaicans that live in this town . I, as a vegan, so luckily came across a delicious mouthwatering all vegan Jamaican restaurant called Jammin. If you're ever in Puerto Viejo you have to check this place out. When you go, tell the owner Tiffany said hi!

Check out all the volunteeering opportunities in Puerto Viejo , such as being assistant in this beautiful eco-hostel .

Besides Puerto Viejo, there are many other  great beaches in Costa Rica .

Go off the beaten path in Osa Peninsula

One of the lesser known spots for tourism, the Osa Peninsula does not receive as much attention as the other more popular cities in the country. But it's a great destination for solo travel in Costa Rica if you appreciate more of a small town feel .

It's usually in small towns like this where you can genuinely interact with local culture and get the feel of what it is like for a native of Costa Rica. 

I met up with a friend in a little town called Puerto Jiménez , that you would literally walk across within 20 minutes, but it is a spot that has welcomed expatriates from all over the world and loves the occasional traveler.

In order to get to this destination, you have to leave from San José (it's about an 8 hour bus ride to Puerto Jiménez). Be sure to charge your devices and bring lots of snacks, as these busses are known to break down several times on one ride.

Located on the same peninsula, there's a wonderful destination that goes by the name of Drake Bay . This is another safe spot for solo travel in Costa Rica.

If you want to experience something really special, you can  volunteer at this eco-farm  or at one of these work exchange programs in Drake Bay to have a fully immerged nature experience in the wild.

Visit the capital city of San José

Last but not least, there's San José, the capital of the rich coast (english for Costa Rica). San José is commonly the airport most travelers will fly into from other countries and typically move out to other destinations the next day.

As a solo traveler, it's good to have your accommodation ready and booked when arriving to San José, as some places aren't the safest, especially at night.

Stray Cat Hostel is located only a 7 minute walk away from the San José bus station, a great location to stay at if you've got a bus ride early the next day. Another great hostel I stayed at the night I flew into the country was called Capital Hostel de Ciudad. 

If you're on a budget or if you like the city so much that want to stay for a long time, you can easily do that by helping in   this hostel in San José in exchange for free accommodation . 

Female solo travel in Costa Rica: safety concerns 

The tips I would give for women to stay safe in Costa Rica would also apply to every other country a woman would visit by herself: have common sense when traveling anywhere alone . 

I always be sure to stay safe when I go anywhere alone, even when I leave my home town to go to another state in the USA. I like to see how people treat foreigners, more specifically women that are not from that country.

I felt very safe traveling alone in Costa Rica but that doesn't mean you should let your guard down at all times, especially at night. Here's a few tips on safety:

• Never walk alone at night (especially in certain areas in San José).
• Try not to arrive at destinations at nighttime, but if you do, keep your host updated of your whereabouts.
• Knowing simple Spanish phrases made me feel safe in case I needed help from a non-English speaking person and also kept me from getting scammed *cough cough taxi rides*.
• Never look at your phone while you're walking. Keep your eyes on your surroundings.
• Be sure to get a reputable accommodation in San José (preferably a hostel that has other solo travelers) as not all areas are the safest there.

Do I need to know Spanish for solo travel in Costa Rica?

As we already know, most countries in Central (and South) America have one thing in common:  the Spanish language . 

When I was in Mexico , panish conversational skills were certainly needed. English is not commonly known, especially in smaller towns.

During my solo travels in Costa Rica, I surprisingly did not use as much Spanish, which was a big difference from Mexico . Most of the people were able to speak some English. The country is not too big, many towns get tourists and guides typically speak English . 

Although I did not have to speak Spanish as often, it's good to know some basic words to help you get around, especially if you're traveling by yourself. 

 Here are some phrases that really helped me out while traveling solo in Costa Rica:

How much is this?:  ¿Cuánto es?

Where is...:  ¿Dónde está...?

I need to go to...:  Necesito ir a...

Hundred:  Centenar/Cien

Thousand:  Mil

The currency of Costa Rica is the Colón . A way to not get ripped off when making purchases is to check the conversion rate and learn numbers from one to nine hundred, as well as one to nine thousand and higher. 

When you say prices in Spanish, you will save yourself lot of money .  Trust me, I've had experience with it.

Avoiding scams in Costa Rica

I believe that one of the only downsides to traveling solo in Costa Rica is the possibility of  getting scammed . This is not specific to Costa Rica, it happens everywhere. 

One of the main ways people usually get scammed is by taxi rides or vendors. When I landed by myself in San José, it was super late at night and I needed to get to my hostel asap before it got any darker. I tried my hardest to get an Uber only to realize that they weren't allowed to come to the airport. I ended up spending $30 on a taxi to my hostel that only should have costed $15. 

It's best to have an arranged transportation when you land, or at least aim at arriving earlier in the day so you'll have time to look for more affordable transportation.

Keep reading: The best places to travel as a solo female

Getting around Costa Rica during your solo trip

Getting around Costa Rica is not too hard. The country is fairly small, sitting around the same size as the American state of West Virginia. 

It's good to always let someone know where you're going , even if they're your family or friends back home. When I start moving around I always make sure to let someone know where I am at all times.

For example, when I boarded my shuttle from San José to Puerto Jiménez, I shared my location with my Airbnb host via WhatsApp, just in case anything went wrong.

When I was going from San José to Puerto Jiménez, the bus broke down several times (what a welcome into the country huh?). Instead of arriving at my location at 7 PM as planned, we reached around 1 AM, but I kept communicating with the friend I was meeting at the location and everything ended up fine. 

There are many different ways you can get around Costa Rica:

The most affordable option to travel solo in Costa Rica is the public bus transportation system .

If you're a laid back person, this is the option for you. The bus rides are not too bad and are very beautiful, as you drive across the countryside and see planes of palm trees dotted across the seaside. 

The most popular bus station in the country is the MEPE (located 7 minutes walk away from the popular backpacker's hostel Stray Cat) and has many busses departing to popular locations each day. 

The best way to reserve a seat is to simply go to the station either the day before or a few hours before the bus you wish to ride on.

Private Shuttle

Purchasing a seat in a private shuttle is like a bus ride but smaller. There are only few seats in the shuttles and they don't typically sell out, especially if you're leaving later in the evening. So, there are empty seats, air conditioning, arranged bathroom and food stops, and even Wi-Fi! But of course, all good things come at a price. 

The price of a seat on a private shuttle can generally be about 3 times the price of a public bus ticket. For example, I rode on a private shuttle when going from San José to Puerto Viejo in Limón. It was about $60 compared to an affordable $10 MEPE ticket, but as said before, I got Wi-Fi, air-conditioning, and was dropped off directly at my accommodation. The public bus drops everyone off in a central location.

Renting a car

Renting a car in Costa Rica isn't the cheapest option if you're traveling alone and don't have someone to share the price with, but you might find a goot rate. There are various websites you can look at, like Expedia, Kayak, and Hertz. 

Renting a car for a day can be as low as $20 USD, so be sure you're not getting ripped off, or renting a car that has noticeable damage or other issues. It's best to not rent a car directly from the airport as they can get up to be about 15% higher than elsewhere.

Surprisingly, Costa Rica has quite a few airports to chose from, considering it being such a small country. Although there are many small domestic airports, there are only two international terminals, which are located in Liberia and San José. 

If your budget is bigger, you can certainly consider flying from city to city instead of taking a long bus ride to get across the country.

My bus ticket from San José to Puerto Jiménez was only $15 whereas a plane ticket would have costed around $100. Of course it is more expensive, but compare an 8 hour unconditioned bus ride to a 45 minute flight.

Ready to travel solo in Costa Rica?

I hope these tips help you gather that courage to book your ticket to Costa Rica!

From a solo traveler to another, take my advice: don't wait for company to see the beauty of the world . Discover the greatness of this country, even if its by yourself, and you'll see just why they call it "the rich coast".

Keep planning your solo travel in Costa Rica and Central America with these articles:

• How to visit Costa Rica on a budget
• 11 best things to do in Costa Rica
• Best Central American countries to visit

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Tiff Travels

Hello beautiful people of the internet! My name is Tiffany and I've been traveling the world solo for the past 2 years (I'm currently 21) and been to 5 countries including Zanzibar. My first 2 experiences with worldpackers have been in Ocho Rios, Jamaica and San Francisco, California and I plan on continuing my travels with the company. Let's go explore the world together!

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7 Day Costa Rica Itinerary for Solo Female Travelers

Costa Rica is one of the best destinations for solo female travelers. It has so much natural beauty, adventure, and great places to relax. The bad news is one week in Costa Rica isn’t enough to see the whole country. So if you only have 7 days in Costa Rica, you’ll need to choose whether you want beach time or a jungle adventure. This 7 day Costa Rica itinerary for solo female travelers focuses on the jungle with a few oft overlooked attractions of capital city San Jose.

Disclaimer: This post contains affiliate links, which means if you make a purchase, there will be no additional cost to you, but I may receive a small commission. All opinions are my own and I only recommend products and services I personally trust.

Table of Contents

How to Get to Costa Rica

There are two airports in Costa Rica. For this 7 day Costa Rica itinerary, you’ll fly into the one at San Jose. The safest way for solo female travelers to get from the airport to the city is Uber, but be discreet. Uber isn’t 100% legal so sit in the front seat and if anyone asks, your driver is a friend picking you up.

Need-to-Knows for Solo Female Travel in Costa Rica

The official language of Costa Rica is Spanish, but English is widely spoken. If you’re not fluent in Spanish, at least learn my 5 basic words to know in any language!

Hello = hola Thank you = gracias Do you speak English? = habla ingles? Help = ayuda Delicious = delicioso

The currency in Costa Rica is the colon with an exchange rate of about 600 colons to 1 US dollar. For a quick mental shortcut on the go, move the decimal over two spaces and divide by 5, but know that this is a very rough estimate so you should tally up your actual expenses at the end of every day.

Costa Rica outlets typically use the same two-prong plugs as the US so Americans don’t need adapters.

Costa Rica doesn’t have a standard system for addresses. Instead of street names and numbers, everything is north, east, south, or west of a landmark. Be patient, don’t be afraid to ask directions (several times!), and don’t pack your days too full so you have a getting lost buffer.

Finally, as in all destinations, don’t skip travel insurance! You need travel insurance as a solo female traveler in Costa Rica.

How to Get Around Costa Rica

So many people swear you can’t get around Costa Rica without a rental car. Not true! There are tons of routes from the public bus station in downtown San Jose. For traveling between other Costa Rica attractions, there were way more direct routes than I was expecting from my research. The trick is you can’t book your travel around Costa Rica online. For getting from San Jose to La Fortuna or other destinations, go to the downtown bus station in person and buy your tickets there. For other travel arrangements, let the folks at your hostel help you.

What to Budget for One Week in Costa Rica

You can spend one week in Costa Rica on USD $1200. See my full budget for one week in Costa Rica here .

What to Pack for One Week in Costa Rica

You need comfortable clothes and shoes with good traction for hiking, and a great rain jacket. My fave rain jacket is from Columbia . See my full Costa Rica packing list for solo female travelers here .

Full 7 Day Costa Rica Itinerary for Solo Female Travelers

Day 1: San Jose

Arrive in san jose.

Is San Jose safe for solo female travelers? Many people will tell you no. While this isn’t a place you can throw caution to the wind, you can absolutely visit San Jose as a solo female traveler and stay safe. The main thing to be careful of is walking by yourself at night. Don’t be too alarmed by the sight of bars on windows – this is pretty common in all parts of the city and not always a reflection of rampant crime.

Get to know the craft beer scene

San Jose has a burgeoning craft beer scene and a guided tour is a great way to get your bearings in the city as a solo female traveler. This also gives you a bit of a safety net your first night in San Jose so you’re not walking alone. Your guide will happily point out which neighborhoods are safest.

Where to Stay in San Jose

I stayed at ¡Upe! Hostel in San Jose. The beds were pretty comfortable and each bunk has easy access to a power outlet. The bathrooms were a little dingy, so this is a good place to pack your flip flops. The hostel provides large lockers for bag storage and free breakfast. There is no key for the dorm or the front door – you have to be buzzed in and out of the building. There is a kitchen and a comfortable common area. Overall, ¡Upe! Hostel is a pretty basic hostel to stay in San Jose, but it serves the purposes of a short stay.

Read more: How to find safe neighborhoods for solo female travelers .

Day 2: San Jose 

Wake up with a coffee tour.

Costa Rica is home to some of the best coffee in the world. The Tres Rios region is even known as the “Bordeaux” of coffee and it really is uniquely fruity. There are a number of tours available from San Jose where you can visit a plantation to learn how coffee is grown and produced.

Check out local museums

Use the rest of your time in San Jose to check out some of the city’s museums. The National Museum of Costa Rica provides an overview of the country’s history with a few archaeological treasures in the hard-to-miss vibrant yellow of an early 20th century fortress. The Pre-Columbian Gold Museum holds one of the largest collections of artifacts in Latin America. 

Day 3: bus to La Fortuna

How to get from san jose to la fortuna.

You can book a nicer shuttle, but the most affordable way to get from San Jose to La Fortuna is via bus. Public buses go from San Jose to La Fortuna every morning. You’ll need to go to the Terminal 7-10 downtown bus station around 8am and buy your tickets in person for the 8:40am departure. There are a few buses every morning, but the 8:40am bus from San Jose to La Fortuna is a direct route that will take 4 hours instead of 6 hours.

Never count on transportation arriving exactly on time when you’re traveling though! On my itineraries, transit days are just for getting from point A to point B. Padding your itinerary this way ensures you don’t miss out on exciting experiences because of an emergency.

If you do arrive promptly in La Fortuna by 1pm, enjoy a leisurely afternoon and then head to the amazing La Fortuna waterfall around 3pm just before it closes. The hike is quick and mostly easy, but at one point does take you down a very steep, 500-step staircase. Your reward: a gorgeous jade green pool at the base of La Fortuna’s 200-foot cascade. The pool under the waterfall is too dangerous for swimming, but you can take a dip in one of the safer pools downstream.

Where to Stay in La Fortuna

I stayed at La Choza Inn in La Fortuna, Costa Rica. The dorms were a little tight, but clean with very comfortable beds. This isn’t a great place to stay for digital nomads, as the WiFi is pretty weak and there was only one working outlet in my dorm. But the included breakfast is banging – toast, fruit, gallo pinto and eggs, juice, and coffee. The staff are also super friendly and helpful. You can book a very reasonably priced shuttle service to visit La Fortuna waterfall, the lava fields park, and a free hot springs river.

Day 4: Hiking and Hot Springs

Explore arenal volcano’s lava fields.

La Fortuna is well known for two great outdoor adventures. The town is the gateway to Arenal Volcano National Park with transportation arranged from your hostel. Arenal is still an active volcano, though today it only smokes. In 1968, its eruption destroyed two towns in a terrible natural disaster. Today, a walk around the lava fields makes an easy, leisurely hike along two short trails – just a mile or two apiece. One trail will take you to a large ceiba tree, but the piece de resistance is the Coladas de Lava trail to a lava rock clearing granting views of Lake Arenal and Arenal Volcano… provided it’s a clear day. Clouds and fog really obscured my view. Be patient and willing to wait in case the weather clears up, but know that it might not.

You can swap the lava fields with yesterday’s waterfall hike if that one is a higher priority for you.

Find the free hot springs in Costa Rica

Arenal’s 1968 eruption was catastrophic, but left behind what is now one of Costa Rica’s greatest attractions: hot springs! There are dozens of hot springs around Arenal and La Fortuna. Most Arenal hot springs are attached to resorts and hotels. You can usually purchase a day pass to the private hotels’ hot springs, but these run between $30 and $85. There are also free hot springs near La Fortuna, just upstream from the super pricey hot springs of Tabacon resort.

You’re not on your own to find the free hot springs – La Choza Inn and I imagine other hostels as well can arrange transportation and a guide. I’m not sure the free hot springs access is 100% legal, as we all ducked through a hole in the fence. But there was plenty of activity with a mix of backpackers and locals enjoying the warm waters.

Day 5: bus to Monteverde

How to get from la fortuna to monteverde.

I wasn’t sure I would be able to get directly from La Fortuna to Monteverde, so I was excited and relieved to see a huge board of local transportation options at my hostel. There were even other guests getting shuttles all the way from La Fortuna to Uvita and other beach towns! 

The best way to get from La Fortuna to Monteverde is the Jeep-Boat-Jeep tour. You’ll take a Jeep or shuttle van to Lake Arenal and then boat across the lake. This is an experience unto itself, enjoying more of Costa Rica’s natural beauty. The foliage has absolutely every shade of green you can imagine, and the surface of the lake looks like it was carved out of jade. Once you reach the opposite shore of Lake Arenal, you’ll get in another Jeep or shuttle to take you the rest of the way to Monteverde.

Once again, it’s best to pad your itinerary and just focus on getting from point A to point B on your transit day.

If you have extra time, check out the Orchid Garden. Costa Rica orchids are completely different from the orchids you think you know. Those big pink varieties are an Asian species of orchid. Latin American orchids have a huge variety of colors and unique features, but are much smaller – some almost microscopic! The Monteverde Orchid Garden has over 450 species.

Where to Stay in Monteverde

I stayed at Hostel La Suerte in Monteverde. It was very secure with dorm doors that lock automatically. Provided lockers are small though – just for valuables, not bags. Beds are a little on the thin side, but not bad, and the included breakfast is good. The staff was also incredible and did so much to walk me through the area’s tour offerings.

Day 6: Monteverde cloud forest

Walk the hanging bridges through the cloud forest.

Monteverde’s big claim to fame is its cloud forest – a special type of rainforest at higher altitude. This is an incredibly special ecosystem, making up less than 1% of the remaining forests on the planet. Some of the best ways to enjoy this unique natural environment are on wildlife tours, canopy tours or ziplining, and leisurely hikes among hanging bridges.

There are a few adventure parks around the Monteverde cloud forest, and while they all offer a variety of packages that would allow you to experience both hanging bridges and ziplining in one park, you should actually split up your day between two parks for the best experiences. The best hanging bridges in Monteverde aren’t in the same place as the best zipline tour in Costa Rica.

For the cloud forest hanging bridges, go to Selvatura Park for its 8:30am tour. You’ll walk about two miles and cross eight hanging bridges. What makes Selvatura Park the best hanging bridge tour in Monteverde is the scenery. You might see more wildlife on other tours, but Selvatura’s views can’t be beat. The tour takes about 60 to 90 minutes, giving you just enough time to get to another park for the next part of your cloud forest adventure.

Take the longest zipline in Latin America

While the best hanging bridges in Costa Rica are at Selvatura Park, the best canopy tour of the Monteverde Cloud Forest is at 100% Aventura Park. If you take the first hanging bridges entry time at 8:30am at Selvatura, you should have enough time to make it to the 11am canopy tour at 100% Aventura.

Why is this the best canopy tour in Costa Rica? 100% Aventura has the longest zipline in Latin America! It’s well over a full mile long and the view is literally breathtaking. The tour lasts three hours with almost a dozen zip lines and a few other adventures in the mix. It’s super beginner friendly and very safe for solo female travelers. Ziplining in Costa Rica was one of those things that had been on my bucket list forever and completely lived up to expectations!

Day 7: fly home

Your week in Costa Rica is coming to a close. Take the bus from Monteverde to San Jose and taxi or Uber to the San Jose airport to return home!

Is 7 Days in Costa Rica Enough?

Heck no. This itinerary was only able to cover a sliver of San Jose and the Costa Rica rainforest – none of the amazing beaches and hardly any wildlife. Costa Rica is an incredible destination for digital nomads and round-the-world trips. Start planning a bigger Costa Rica adventure with the Ultimate Bucket List Planner.

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I would love walking through the cloud forest! ☁️

Girl. GIRL. A hummingbird hovered inches from my FACE.

Love this itinerary! I’d love to visit the lava fields and walk through the cloud forest. Joining a coffee tour sounds fun too.

All those things were so much more my jam. I definitely still need to go see Costa Rica’s beaches, but I definitely made the right choice for myself.

Those hot springs are so my vibe, I also didn’t know that this is where you can find the longest zip line in Latin America. Very cool itinerary, thanks for putting this together! 😉

I’m sure the luxurious resort hot springs are gorgeous, but I loved hanging out at the free ones.

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More From Forbes

Solo female travel tips and ideas for costa rica.

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Costa Rica is a sanctuary for solo female travelers.

With its strong tourism infrastructure and welcoming people, Costa Rica serves as an ideal sanctuary for female solo travelers who flock here to experience all that this Central American country has to offer.

Solo travel retreats often center around individuals searching for an enlightened approach to their everyday existence, and the focus can be on relaxation, wellness, adventure, stress management or perhaps romance. Solo travelers report that traveling alone can enhance one’s sense of self-awareness and inner tranquility.

Search for solo travel is up 145%, according to Pinterest, while several studies report that over 70% of women have either already experienced or would be interested in pursuing solo travel.

Susanne Höller of Austria comes to Costa Rica regularly.

Susanne Höller of Austria, who often writes for Solo Traveler , visits Costa Rica regularly. She says, “Costa Rica is a very safe place to travel as a solo female traveler. I have been coming here for more than six years now and never ever experienced a dodgy situation. Nevertheless, I follow certain rules and use my common sense. I don’t drive at night, I leave the beach shortly after sunset before it gets pitch dark. I don’t wear flashy items when walking the beach. I learned to speak Spanish in order to get in touch with locals.”

According to Höller, visitors don’t need to speak Spanish if they frequent the obvious tourist spots. “However, if you venture a bit off the beaten track it is very helpful to know some basic Spanish,” she advises. “I actually learned it here by speaking with locals. Not being afraid of making mistakes and just enjoying being able to communicate with these lovely people.”

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Meg Jerrard takes a mud bath at Rio Negro Hot Springs.

Meg Jerrard of Solo Female Travelers Tours , explains, “It's definitely helpful to know a bit of Spanish before traveling here, but most people know at least a bit of English, so you can easily get by without the language barrier being a problem. Don't expect English fluency everywhere, and we always believe it's respectful to try and learn a little bit of the local language. However, you'll have no problems if you don't speak Spanish.”

Jerrard adds, “Costa Rica is a fantastic destination for solo female travelers. Tourism is a huge part of the Costa Rican economy, ecotourism specifically, so everything is easy for international travelers. There's a very strong tourism infrastructure, and everyone is extremely welcoming and friendly. For instance US Dollars are accepted everywhere, so you don't need to worry about things like exchanging currency, and the experiences here are all based around the outdoors and nature, which means it's a very chill, laid back lifestyle, and nobody cares about what you look like, so you don't need a lot of clothes.”

Solo Female Traveler Tours co-founder Mar Pages.

Safe Solo Travel In Costa Rica

Of course, safety is always a concern for female solo travelers. According to the Solo Female Travelers Safety Index , which ranks countries on their safety for women based on real time data and direct reviews, Costa Rica is among the safest countries in the world for things that matter specifically to women. The index considers the U.S. and U.K. travel advisory ratings, the Global Peace Index, risk of theft and harassment for women, attitudes towards women and risk of scam. It also has reviews from women who have recently traveled to the country with their thoughts and experiences on traveling there alone.

Meeting Locals While Traveling Solo In Costa Rica

Want to meet the locals? Jerrard says, “Don't be afraid to start a conversation, even if they only speak very minimal English. Local Costa Ricans and international travelers here alike are very friendly and welcoming, and always genuinely interested in having a conversation and saying hello. While there may not be a huge level of fluency in English among the local population, they tend to always know a little and will genuinely engage with you if you give it a go. Approach with a smile and say hello.”

Tara Cappel, founder of FTLO Travel, recommends looking into a group tour for solo travelers.

Tara Cappel, founder of FTLO Travel , a group travel company for solo travelers in their 20s and 30s, says that Costa Rica is a fantastic choice for female travelers wanting to dip their toe into solo travel. “As a destination, Costa Rica offers a wide range of experiences, so travelers will have many options to fill their time,” she explains. “Additionally, the country is considered one of the safest in Central America and has a well-established tourism industry so there are plenty of organized activities and tours from reputable providers that solo travelers can join.”

If you're brand new to solo travel, she recommends looking into a group tour for solo travelers or sticking to one of the more established coastal towns like Tamarindo, Nosara or Santa Theresa. She adds, “If you go on your own, pre-book a couple of activities or day trips to add some structure to your time. This can also help you meet other travelers who may end up becoming new friends you can hang or travel with. I recommend always reading recent reviews of tour and activity providers before booking.”

Costa Rica is one of the top countries for solo travelers with 29.9% of visitors traveling alone according to the latest statistics from the Costa Rican Tourism Board (ICT). It is also considered a very safe country. The Global Peace Index 2020 has ranked Costa Rica as the most peaceful country in Latin America. Additionally, Costa Ricans pride themselves on welcoming and looking after their visitors.

The Costa Rican Tourism Board recognizes the unique danger to traveling solo as a woman, and has implemented certain measures to create an environment that is welcoming and responsive. The ICT, in partnership with the National Institute of Women and the National Tourism Security Commission, launched the RED SOFIA program to promote gender equality in the tourism industry, eradicate and prevent violence against women and create safer environments for solo travelers in Costa Rica.

The wellness trend has evolved for solo female travelers.

Pedro Belmar, General Manager of Hotel Belmar in Monteverde says, “Costa Rica has always been known as a destination for wellness, and as the wellness trend has evolved into more than just about spa treatments, we have seen a steady increase in solo female travelers. Hotel Belmar is located in a safe area, and with so many nature-based wellness experiences offered onsite, on our farm and at our nature reserve, we make it easy for women to relax and focus on self-care. From the very beginning Hotel Bemar has always provided a safe environment for women travelers. We strongly believe that women should feel safe while traveling by themselves, and our hotel is in the process of joining RED SOFIA.”

Becca Forward, Chief of Staff at Silvestre Nosara Hotel & Residences , adds, “Costa Ricans are some of the most generous and welcoming people I have met, making it a fantastic travel destination for solo female travelers. Everyone is helpful, accommodating and friendly which makes for a very comfortable travel experience while on your own.”

Corcovado National Park is home to stunning ecosystems.

Must See Destinations

No visit to Costa Rica is complete without seeing its attractions. Corcovado National Park located at Costa Rica’s remote southeast corner, is one of Central America’s most unique ecosystems, with shallow lagoons, marshes and mangrove swamps, as well as rivers, wet forest and low-altitude cloud forest. There are 46 kilometers of sandy beaches to explore. Wildlife viewing is stellar, including scarlet macaws, tapirs, jaguars and crocodiles. Hiking in the Corcovado National park is a perfect activity for solo travelers who enjoy staying active, although it is necessary to enter with an authorized guide.

Carara National Park offers fully inclusive tourism with a universal access path allowing for ready access for those with physical disabilities. This park is a birdwatchers' paradise, with parrots, toucans and fiery-billed aracari as well as the prized scarlet macaw. The park is also home to diverse types of monkeys, including capuchin, spider and howler. Caño Island Biological Reserve, a spectacular marine biological reserve, is the ideal place for lovers of the beach and the sea. It is a must for solo travelers seeking sea kayaking, surfing, snorkeling and scuba diving. This reserve contains the most extensive coral reef formations of Costa Rica’s Pacific coast. It is also an occasional home to humpback whales.

Manzanillo is a Caribbean paradise immersed in the jungle.

The quaint village of Manzanillo is a Caribbean paradise immersed in the jungle of the Gandoca-Manzanillo Mixed Wildlife Refuge. Manzanillo is the ideal place to get away from the crowds and have an authentic experience. This protected area includes ecosystems such as tropical rainforests, swamps and lagoons, as well as coral reefs and beds of undersea plants. It is home to species such as sloths, monkeys, pumas and endangered animals including sea turtles and manatees.

Santa Ana is the perfect town for travelers who want to explore the urban side of Costa Rica. Located in the San José province in the Central Valley, this little town is home to some fantastic traditional Costa Rican cuisine and a bustling nightlife. Santa Ana is a tourist destination growing in popularity and is known for its production of ceramics decorated with mineral-based patterns and images — an ideal place to pick up quality souvenirs. Santa Ana also houses the Santa Ana Agricultural Technology History Museum.

Pamela Holt, Host of “ Me, Myself & The World: The Art of Solo Travel ” on GoTraveler and Amazon Prime Video, says, “Costa Rica is an excellent destination for solo female travelers for its vibrant mix of adventure and relaxation. There are ample opportunities for surfing the perfect waves, ziplining through the treetops and unwinding at yoga retreats. There is a diverse community of travelers, eco-tourism spots to explore and all the rejuvenating, yet affordable, downtime you could want. Costa Rica is the type of destination where every traveler, especially women on their own, can find something thrilling and new while feeling safe and welcome.”

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Things to Do in Costa Rica, Especially For a Solo Woman Traveler

Last Updated on October 2, 2023

For a woman on a budget traveling alone, there are many things to do in Costa Rica…

Estimated reading time: 9 minutes

By Carla Marie Rupp

Many travelers to South America head for such household names as the Galapagos , Machu Picchu , and the Amazon .

Unwittingly, en route there they pass Costa Rica, a phenomenal country with many things to do for many travelers. And it’s an especially welcoming place for those on a budget, ever more so for a female solo traveler.

But first of all, just where is Costa Rica? In Central America between Nicaragua and Panama, it’s a Latin American country at peace. It’s also where you meet travelers from all over the world and find friendly locals who welcome you. (See the map of Costa Rica below).

It’s a safe place to travel, so on my Costa Rican adventure I went budget. Leaving the big city of San Jose, I went to small, fun towns I heard about along the way.

Costa Rica is fine for solo traveling but you need to keep your wits about you, as anywhere. Still though, surprises and amazing moments await at nearly every turn.

Airports in Costa Rica

The airports in Costa Rica are Juan Santamaría Airport (SJO) in San José, and Liberia Airport (LIR) in Guancaste. Both airports accept international flights.

I started my solo travel in lively San Jose (see the map of Costa Rica below), where my lodging reference had come from a friend. I spent a few days there before moving on to four or five smaller, easy-to-like, lovely and friendly towns.

A few days there was a good introduction to the country since it gave me an understanding of the beautiful Costa Rican urban culture and its special Latin and international flavor. I strolled about the city visiting its museums (there’s even a museum for gold) and lingering in coffee shops watching people strolling every which way, just absorbing the culture.

Map of Costa Rica: Where to Go

This map of Costa Rica depicts the tour taken by the author by public bus. It is interactive; press +/- to enlarge it or make it smaller. It can also be viewed, and the route followed, on your smartphone.

Things to Do in Costa Rica

After a few days I decided to move on to some little towns out in the country. Solo travel, in Costa Rica or anywhere, allows you not to be tied to a rigid schedule. My travel adrenaline was in high gear and and I soon found there are many things to do in Costa Rica, no matter what your interest. I was loving every minute of it, just serendipitously finding things to do.

I usually took public bus transportation (the map of Costa Rica shows the bus routes taken) although tour vans can be purchased for more money. Also, I walked a lot and traveled without hotel reservations, finding rooms as I went.

I found that sometimes the low-cost little hotels have their touts who surround you as you get off the bus. But I learned to give them a chance and they worked out fine. Some even peddled low-cost tours to jungles, horseback riding, spas and trips to waterfalls, and volcanoes.

Cute Montezuma

After a bus ride from San Jose, I arrived in cute Montezuma, a town full of galleries and little shops. In one shop I found a perfect, cool traveling dress and some shirts I couldn’t resist buying. 

I never wanted to leave this small town since it was filled with fun-loving people of all ages. There was so much to do here, including horseback riding on the beautiful beach. Some restaurants even offered movies in the evening, and I enjoyed relaxing in one that did. In the mornings I would have breakfast at a favorite cozy cafe. There I would sit on the deck and watch the monkeys play in the tropical trees.

Other adventures included several boat trips, and one a day-trip to an island with, of course, swimming on a pristine little beach and eating a delicious fish lunch. Another time I took a speedboat (unfortunately) to another town and beach near Jaco Beach across the way.

I soon found a resort with a great brunch and took in more of the seashore. In the water, a few Costa Rican families chatted with me, sharing their holiday experiences. We took pictures of each other.

Things to Do In Costa Rica

Whether you’re traveling solo, as a couple, or in a group, I don’t think visitors ought to leave Costa Rica without hiking in the forest. I, for one, couldn’t resist the combination of beach, butterflies, bird watching and lush jungle vegetation, and when I learned about Costa Rica’s Manuel Antonio National Park I had to go there for at least a few days.

Quepos turned out to be the most economical town for finding a little guesthouse (perfect for a solo traveler) near the beach and Cost Rica’s national park. I loved my sweet room, strolling around the town, which is known for its sport fishing and plenty of friendly people.  It’s even a great spot for finding gelato of all kinds!

The world-known Manuel Antonio National Park is only a short public bus ride away from town.  I blissfully enjoyed everything the park had to offer, including its amazing blue butterflies and the spectacular landscapes in the forest and on the beach.

I admired the European bird-watchers who had traveled here with all their gear. They were in heaven and they even let me view some birds through their lenses, a thrilling experience.

Zip-Lining Through the Jungle

Today in the forests and jungles around the world zip-line canopy trips – “flying through the trees” from platform to platform above the canopy of the forest – are very popular and I did a number of them around Costa Rica.

When I first tried it in Quepos I hardly knew what it was, except that it was something I’d be brave enough to try. I totally loved the canopy ride since it made me feel so alive, and the tour included picking me up at my little budget low-rise hotel. There are also trips across the jungle in ski-lift type chairs.

La Fortuna and the Arenal Volcano

Finally, it was on to the town of La Fortuna, famous for its view of the Arenal Volcano, which I endlessly enjoyed looking at, even at sunset. As a woman traveling solo in Costa Rica, I found it to be a fun town to walk around, meet new people, and take lots of tours. If you go, don’t miss the spa just outside the town with the hot springs soaking pools.

I ended up staying longer in La Fortuna to experience more walks into the jungle since I loved looking at all the wildlife. (I even admired the beauty of cows in a field on one nature tour, I was delighting in the animals so much.)

The sightings of iguanas provided even more exotic enjoyment. A walk to a waterfalls and horseback riding (and you guessed it, another canopy zip-lining ride) completed my visit here before moving on.

In Playa Hermosa Guancaste (there are actually two Playa Hermosa towns), I was just walking along a lovely stretch of beach and signed up for a snorkeling trip on a boat. What a dream time it was, a fantastic trip with others laughing and joking. Plus I saw plenty of pretty, colorful tropical fish and was able to explore a little island we visited. There’s also some good diving there.

You may also enjoy: The Real Value of Traveling with Grandchildren / Costa Mediterranea’s Caribbean Potpourri / Things to Do in Prague…With a Map for a Walking Tour / A 2-Day Walking Tour of Paris, With Map

Making Friends

I made friends with several different Americans and a Canadian who stayed and made lives for themselves in this pleasant part of Costa Rica, opening a dive shop (I took a refresher course!), a hotel, and a restaurant. If you’re a solo traveler in Costa Rica it’s worth visiting the area and relaxing on the rarely crowded beach.

Seeing the spectacular sunset gave me one of my last memorable views of a country I’d come to love after having a travel adventure in Costa Rica, so easily taken solo as I did. Costa Rica can be a paradise of pleasure in sports, hiking, taking joy in wildlife and fauna and meeting people.

Being there made me feel so alive. I’ll certainly go back one day – and fly through the air again on another canopy ride! Costa Rica, I miss you…especially the small towns I shared with the enchanting attractions all around them.

Visit Costa Rica – The Costa Rica Tourism Board

www.visitcostarica.com

Montezuma, Costa Rica

www.playamontezuma.com

Manuel Antonio Park, Costa Rica

www.manuelantoniopark.com

March 6, 2013 at 6:46 pm

beautiful descriptions! photos are awe-inspiring, as well ….

February 1, 2016 at 10:27 pm

Thank you very much Donna for your compliments on my writing! What I wrote is all true…and being there is even better. You’ll write home and your loved ones will praise your descriptions, too.

March 8, 2013 at 12:08 pm

Wonderful writing as always Carla! I would love to see costa Rica “some day” although after reading your story I feel like I just went there. Thanks for such a great story.

March 8, 2013 at 12:33 pm

I always feel like I am with you as you travel these exotic places. Maybe someday?

February 1, 2016 at 10:29 pm

That would be great to meet and travel!

March 8, 2013 at 12:46 pm

Thanks Donna and Candace for the compliments on the article. I enjoyed writing it so much, and Jim Ferri, the editor, is great with photos, too.

March 9, 2013 at 12:45 pm

Sounds like a great adventure. You make it sound so inviting. Never wanted to go to Costa Rico before now!

March 9, 2013 at 9:53 pm

Glad you want to go to Costa Rica now after reading my story!

August 16, 2013 at 4:16 pm

How long were you there for? I have never traveled out of the country by myself and I am trying to find time around Christmas!

December 4, 2013 at 7:46 pm

I stayed for several weeks. I hope you have a really good time when you go to Costa Rica! Best wishes.

November 17, 2013 at 2:55 pm

I am going in March alone. Nice to read a story that does not dwell on the “don’t walk at night” part of CR. My problem is I don’t want to take local buses but I can’t find transportation to some locations unless you are two or more travelers.

December 4, 2013 at 7:49 pm

I have to admit I took some local buses, which were very inexpensive. The first local bus I took was in San Jose, and you need to keep watch on your belongings for sure. It was interesting stopping in the little towns to see people get on and off. I also noticed there are tourist vans as well for visitors to the country.

January 29, 2014 at 12:24 am

I’m thinking about going to Costa Rica this April alone. I’m a single girl and I want to know if you felt safe? Also, where do recommend me staying? And please provide any other tips. Thanks!

September 22, 2015 at 6:30 pm

Hi! Just reading the thread, did you ever get to Costa Rica? Im planning on going alone in January, my first real travelling experience. Am i going to be able to cut it alone? An English girl in Costa Rica. Thanks 🙂

October 23, 2015 at 11:11 pm

I just read this as well, and also traveling to Costa Rica in January…. My first solo international trip, very excited.

November 1, 2015 at 11:49 pm

I’ll be going solo in January as well

November 11, 2015 at 9:31 pm

I am traveling in January solo as well. I am very excited. Maybe our paths will all cross? lol

November 15, 2015 at 7:17 pm

Same! January 😀

December 23, 2015 at 10:26 am

I’ll be going in January for a month. Spending a week in San Jose since so many tours pick up from there. Though I’ll try to be brave enough to take a bus and explore like the writer did.

December 26, 2015 at 6:58 pm

Yes! Maybe! January 12-23

January 6, 2016 at 6:00 pm

Still going??!

February 1, 2016 at 10:33 pm

I hope this trip turned out great for you!

October 26, 2015 at 3:58 am

I really enjoyed your article!

I’ve been to Costa Rica, also. I visited some of the same places you went to: San Jose, of course; La Fortuna / Arenal Volcano, including Tabacon Springs; Montezuma — the best!

I hope to return there and produce a short “travel video” of the experience. I’m also just beginning to create a WordPress blog site, which is how I (somehow) found your article.

Keep up the great work!

February 1, 2016 at 10:42 pm

Thank you very much for finding me and this story. Good luck in your excellent work, too!

January 3, 2016 at 7:55 pm

LOVE this article. Thanks so much for sharing your experience. I’m heading solo to Costa Rica this summer and am SO excited. I’d love if you could share names/addresses/contact info of the places your lodged at throughout the country. Seems like you found some really special places!

January 5, 2016 at 12:38 am

I am leaving for CR towards end of Feb. and am also traveling alone. I’m thinking of starting off the trip with Envision Festival then staying for bal of 90 days backpacking around the country.

January 26, 2016 at 12:59 am

I find this really helpful! I just found out my friend might not be able to travel with me to Costa Rica and I’ve never traveled alone before and was feeling quite freaked out and scared but this gave me hope and made me excited for my journey to come! I’m leaving in like a week and ending with envision 0.o

January 27, 2016 at 2:08 pm

I am travelling solo to San Jose CR this weekend and have found all of this information to be extremely helpful and informative. I look forward to sharing my adventures upon my return.

January 27, 2016 at 5:58 pm

Have a great trip, Danielle! I’d like to hear about your adventures when you return.

February 1, 2016 at 10:37 pm

I look forward as well.

February 1, 2016 at 2:22 pm

I am 21 years old & am going March 7. I’ll be doing a 1 week volunteer program in San Jose, then i want to backpack around. I definitely want to go to Montezuma, I have been there before but always with family. I want to go to other nearby places like that as well. How did you set up and plan how to get from place to place? Where are all of the places that you went to? I need help figuring this out, its alot to think about and plan on my own.

February 1, 2016 at 3:24 pm

Hi Gabbi, I’ll try to track down Carla Marie Rupp, the author of the article, and ask if she could answer your questions. I’m certain you’re going to have great and exciting trip! Jim

February 1, 2016 at 10:54 pm

I’m happy to start with advice. Ask your family if possible since you went with them before. The Costa Rican Tourism Board would be helpful. I didn’t book ahead in these small towns. I just walked around and picked a place. That’s part of the excitement. You will make new friends along the way; just trust your instincts! I stayed in mostly family-run places that are more budget if you get them when you arrive in the towns mentioned. Good luck and write again. Your adventure will be yours!

February 3, 2016 at 8:08 pm

Yeah i was planning on just going with the flow- How did you get from city to city? Did you take a boat or bus or did you fly to the peninsula that Montezuma is on? Im not planning on booking anything before hand, I was just going to pick a place and go but i dont know what the best way to go about it is. When i go with family we usually stay at a house that is on the beach in the middle of nowhere. So this will be very different.

February 12, 2016 at 5:51 am

Just come back. From. Costa. Rica great place felt very. Safe solo female the locals were very respectful towards. Woman would go back. Again

April 12, 2016 at 8:26 am

I really loved how you described your trip! I am thinking of going there by myself as well.

My only concern: is it safe for a girl to go there alone?

Thanks a lot 🙂

June 20, 2016 at 9:33 pm

Hi Laya, did you end up going by yourself? If so, how was it? Did you feel safe? I’m going there alone in August and am worried about safety – but I hope it will be worth it 🙂

July 12, 2017 at 11:32 pm

If you want to go to Costa Rica have 6 days want to do snorkeling , enjoy the jungle with monkeys and river … being away from City but close enough to restaurant and beach… where would your stay?

February 1, 2016 at 10:35 pm

I hope you go to Costa Rica and let me know about it! Very happy to hear from you.

[…] have never been here, but it’s on my list! I saw this post about female solo travel to Costa Rico and I’m sold. Good news for Philippine passport […]

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Costa Rica Solo Travel Guide: Essential advice & tips [2024]

Are you thinking about solo traveling to Costa Rica? If done right, it can be an out-of-this-world experience! You probably have worries, such as whether it's safe to solo travel as a woman or which spots are good to visit alone. Find out everything you need to know about Costa Rica solo travel below!

Solo travel is one of the best ways to push yourself outside your comfort zone. Whether you are new to solo travel or have been solo traveling all over the world, Costa Rica is one of the best places to travel on your own. 

My hope is that this guide has everything you need to know about staying safe in Costa Rica as a solo traveler! Furthermore, you'll need to know more about the best things to do in Costa Rica on your own.

Plus, I've included some easy ways you can meet other travelers when you visit Costa Rica. 

Learn more from the rest of our Costa Rica series…

• Navigate Costa Rican airports like a local
• Find the best areas to stay
• Stay at a Costa Rica hostels that won’t disappoint
• Don’t miss out on these local spots—the best places to go in Costa Rica
• Add these exciting things to do to your trip plan
• Make time for a few guided tours during your adventure
• Spend the night out enjoying Costa Rica’s nightlife
• Want to simplify your planning? Follow this 5-day itinerary or 7-day trip plan
• Get our tips on budget travel in Costa Rica
• Discover the best advice for backpackers going to Costa Rica
• Remember, camping in Costa Rica is also a great option!
• Dive into our snorkeling guide —essential tips and advice before you go

Is Costa Rica safe for solo travel?

Costa Rica is one of the safer countries for solo travel, even if you are a solo female traveler. 

If you want to prepare yourself for solo travel in Costa Rica, know where you're going ahead of time and share your itinerary with friends and family. Try to stay in well-populated areas unless you are with a tour group. 

You can download maps to your phone. That way if you lose cell service and need to find your way back to where you're staying, you'll still have access to directions!

If you have time, I would recommend learning a few common Spanish phrases for directions and help. Knowing just a couple of Spanish words will be helpful if you get lost and need to communicate with some of the local people to find your way. 

Many friendly people in Costa Rica are willing to help. But, if you ever do feel uncomfortable in a situation, trust your instincts and get somewhere you feel safer. 

More in Our Costa Rica Series

• Unique 7-day Costa Rica itinerary
• Where to go in Costa Rica : Spots you won’t want to miss
• Tips & tricks in this comprehensive Costa Rica solo travel guide
• Where to stay in Costa Rica : Top 8 tourist-friendly areas
• 7 hostels in Costa Rica that you’ll love staying at
• Discover 15 of the best things to do in Costa Rica ‍
• Top Costa Rican tours available today!

Can you solo travel to Costa Rica as a woman?

The short answer is yes! Whether you've solo traveled before as a woman, Costa Rica is one of the best places to start traveling solo in both the Latin American region and the entire world.

The reason why it's one of the best places to travel solo is because of many different factors that make Costa Rica super beginner-friendly. While Spanish is Costa Rica's official language, English is widely used and understood through tourism.

There's also a large community of English-speaking travelers and digital nomads. This makes it easy for you to find connections and meet new friends.

While theft and robberies occur in Costa Rica, the country is considered very safe given the large volume of tourists that visit each month.

If you're traveling alone as a single female traveler, maintain frequent communications with a friend or family member so they can know your locations and check up with you! Also, make sure you stay in tourist-friendly regions and always buddy up if you're traveling to the other areas of the country.

Best things to do in Costa Rica as a solo traveler

Now that we know how to stay safe in Costa Rica as a solo traveler, let's look at the best things to do in the country!

5. Walk Around the Cities and Towns

One of the best ways to feel comfortable in a new place as a solo traveler is to walk around where you are staying. 

You will likely fly into San José, so spending a few days in the capital city is a great way to get accustomed to the country. There are many restaurants, shops, historic sites, and bars for you to enjoy.

However, San José is far from the only good city to stay in when you go to Costa Rica solo. There are plenty of other places to stay as a solo traveler, and you should explore them when you visit.

If you want more of a beach town on the coast, you should visit Santa Teresa or Puerto Viejo. Or, if you want some nature, stay in Tortuguero, home to lots of nesting turtles. Another cool place to consider is Corcovado, home to Corcovado National Park, the country's largest national park. 

4. Shop at the San José Central Market

If you stay in San José, you should put visiting the San José Central Market on your itinerary. The market is full of fresh produce, coffee, handmade crafts, traditional snacks, and plenty of other goodies. 

Staying in a hostel or another place with a kitchen? You can grab some food from this popular market and take it home to cook. Not only will this save you money compared to eating out, but it's an excellent way to experience the city like a local. 

3. Visit a National Park

Costa Rica has some of the most breathtaking national parks in the world. As you explore them, you'll see many wildlife, volcanos, waterfalls, and lakes.

Here are just some of the amazing national parks you can visit in Costa Rica:

• Tortuguero National Park
• Corcovado National Park
• Arenal Volcano National Park
• Ballena Marine National Park
• Monteverde Cloud Forest Biological Reserve
• Piedras Blancas National Park

You can visit the national parks on your own or join a tour group if that would make you feel safer. If you are staying in a hostel, you can find another traveler or a group to visit national parks with. 

2. Visit an Animal Sanctuary

One of the highlights of visiting Costa Rica is the wildlife. Although you could venture into the wilderness alone, there is another excellent way to see the animals!

Animal sanctuaries are a safe place for injured animals and animals who lose their homes to deforestation, and they're a great way to experience the wildlife in a very safe environment.

Many animal sanctuaries in Costa Rica focus on monkeys since they are a huge part of Costa Rica's wildlife population. But, some places help other animals, too, like sloths, owls, turtles, and more. 

During your visit to an animal sanctuary , you can learn about the animals, conservation, and ways to help the wildlife. It's a great educational travel opportunity that you'll come away from feeling warm and fuzzy inside! Because who doesn't love spending the day with animals?

1. Take Surfing Lessons

Finally, surfing lessons are a great way to enjoy Costa Rica's beaches. You can take a group lesson or have a personal instructor, so you won't be all alone. 

Or, if you are an experienced surfer, you can rent some gear and catch some waves on your own. Just make sure other people are around, as you do not want to be on the beach alone if anything goes wrong.

For even more exciting activities, get ideas from our blog about 15 things to do in Costa Rica  that are perfect for any traveler, including solo travelers!

How to meet other solo travelers in Costa Rica

Solo travel is becoming more and more popular, so you'll have no issue meeting other solo travelers no matter where you are. You'll run into many travelers, solo or not, in a country like Costa Rica. 

Stay in a hostel and talk to locals

A great way to meet fellow solo travelers is to stay in hostels. Costa Rica has a ton of safe and fun hostels, and they are all over the country.

Another great way to meet people, even some locals, is by starting conversations in coffee shops, bars, and restaurants! Most people, especially other people by themselves, love having conversations with solo travelers. You can learn a lot about the area and what to do by talking to others. 

Enjoy Costa Rica's nightlife

Costa Rica is known to have amazing restaurants, bars, and clubs. If you're looking to experience a memorable night out and get the chance to meet other travelers, then Costa Rican nightlife should be on your itinerary!

Each city and area in Costa Rica has a variety of options when it comes to venues that offer a good time. However, it's important to note that partying is more popular on weekends. Expect to find a lot of locals enjoying the evening, drinking and dancing once they're done their work week.

If you're a solo traveler and a woman, you're in luck! Many places offer women discounts, and some even drink for free up to a certain hour. Just remember to stay safe while partying. You should definitely let friends know where you're going and have them check in on you, never leave your drinks unattended, and stay in crowded areas!

Join a group tour

Finally, you can join a tour group with other travelers who want to explore and learn about Costa Rica. There are so many tours to choose from depending on what you are interested in. 

Costa Rica is well known for adventure and beautiful nature, so those are what many of the tours focus on. You can also find more common tours like walking tours, food tours, and bar crawls. No matter what kind of adventure you are looking for, you can find all the  best tours in Costa Rica here .

Enjoy Solo Traveling in Costa Rica!

Costa Rica is one of the best places to travel solo. If you're traveling by yourself in Costa Rica, you'll definitely need to prepare a travel plan to stay organized. Why don't you give Pilot a try?

Disclosure : Pilot is supported by our community. We may earn a small commission fee with affiliate links on our website. All reviews and recommendations are independent and do not reflect the official view of Pilot.

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Women Solo Travel to Costa Rica? Yes, You Can

Last Updated on February 13, 2024

Solo female travel is a growing trend empowering women to explore the world on their own terms and challenge stereotypes. When I first traveled to Costa Rica, I went with my family. It is a wonderful destination to share with those I love.

I was impressed to meet a retired schoolteacher at my resort who says she comes to Costa Rica every year — all by herself.

Curiosity had the best of me and I asked why she enjoys traveling alone, and also why she chooses Costa Rica for a one-month getaway every year.

First of all, let’s look at why she enjoys solo travel and probably why so many others do as well, no matter their age.

Solo travel means you can do whatever you want, whenever you want, and dine wherever you choose. There’s no “everyone gets a vote” on it, so as my newfound friend Gladys said, “I don’t need fellow travelers to agree or disagree and I want to see the world and not wait for others.”

She says she is never lonely because on her travels she gets to meet a lot of people, so, though she is traveling solo she is not alone. “

After all,” I thought “She’s sitting here chatting with me.”

Falling in Love with Costa Rica

I can totally vouch that Costa Rica is a destination where you literally have it all. Beaches? Check. Waterfalls? Check. Exotic wildlife? Check.

Then there are the volcanoes, natural hot springs, national parks and reserves, lush rainforests, misty cloud forests and a kaleidoscope of other activities.

Where You Stay Matters

I met Gladys while staying at the Marriott Vacation Club at Los Sueños in coastal Herradura which shares the property and amenities with Marriott at Los Sueños. I can vouch that this is an impressively beautiful resort with stunning pools and beaches, meandering waterfalls and outstanding dining venues.

As Gladys said, “All my needs are met, the staff is extremely helpful and friendly, and I feel completely so safe and at home here.”

Another benefit of staying in a resort community is that there are lots of activities and tours, both on-site and close by to help you immerse in the local culture.

Venturing Out to Explore

Megan, a much younger writer colleague of mine who also loves traveling solo, enjoys her Costa Rica getaways . When travelling there, she always uses a certified tour guide for an individual or small-group excursion.

Though she has never felt unsafe whether staying in the old town capital of San Jose or in a coastal volcanic or rainforest location, she says she always remains aware of her surroundings.

“The Costa Rican people are so kind and engaging and want to share the love of their piece of paradise with those who come to visit,” Megan added. “There has never been a time where I have felt the least bit unsafe.”

Megan says that coming to such a diverse destination like Costa Rica allows her to be free and independent while getting to know a new culture, new foods and new experiences.

“I have much more vivid recollections from my solo travels, especially here in Costa Rica,” she added. “I’ll never forget seeing scarlet macaws and other exotic birds in the wild at Carera National Park with my private guide. Because he was a professional photographer as well, the photo tips he provided allowed me to capture some unbelievable shots along with spotting such unbelievable local wildlife such as a myriad of colorful poison dart frogs.”

There’s no doubt following my trip to Costa Rica that I would return, even if it was a solo trip. Traveling alone is one of the most liberating and best self-learning experiences you will ever experience. When we put ourselves out of our comfort zones, that’s where the magic happens. 

Finding Costa Rica’s “pura vida” (the pure life) is one of the most joyous of life experiences. Costa Rica is a country of activity and adventure and one of the best places to enjoy an unforgettable solo trip!

Noreen Kompanik is a retired registered nurse, legal nurse consultant and military spouse turned travel writer. She launched her travel writing career in 2014 and has over 1,000 published articles in a variety of digital and print publications.

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Is Costa Rica Safe for Solo Female Travellers?

October 10, 2023 | Central America by Melissa Hogan | Costa Rica | No Comments

Costa Rica was my first destination as a solo female traveller and I couldn’t have chosen any better. With its mature tourism infrastructure, abundant nature, and being relatively easy to get to from Canada and the US it was the perfect vacation for a solo travel newbie.

I was nervous for my first international solo trip so I did a ton of research beforehand. I booked hotel to hotel shuttles and group tours so that I wouldn’t get lost and booked highly reviewed, reputable hotels so that I would feel safe and secure. It was an amazing vacation and kicked off over a decade of solo travel so far.

I still recommend Costa Rica as a great travel destination for any solo female travellers and have been back myself since that first trip.

Costa Rica’s Overall Safety

Costa Rica has long been regarded as one of the safer countries in Central America, drawing travellers from around the world due to its stunning natural beauty and eco-tourism opportunities. While it is generally considered safe, it’s essential for solo female travellers to be well-informed and exercise caution, just as they would in any other destination.

In terms of safety statistics, the country has maintained a relatively low crime rate compared to its neighbours. Costa Rica’s homicide rate is considerably lower than that of other Central American nations, and violent crimes against tourists, including solo female travellers, are relatively rare. However, petty crimes such as theft and pickpocketing can still occur, especially in crowded tourist areas.

The Costa Rican government has made efforts to enhance safety for both locals and tourists in recent years. Law enforcement agencies have been working on improving security measures, particularly in popular tourist destinations. Police presence has been increased in areas frequented by travellers, and efforts have been made to combat drug-related crimes, which can indirectly impact safety.

Moreover, the government has been promoting sustainable tourism practices and responsible travel, emphasizing the importance of preserving the country’s natural beauty. This focus on eco-tourism aligns with a broader effort to create a safer and more sustainable environment for visitors.

While Costa Rica’s safety reputation is generally positive, it’s crucial for solo female travellers to stay vigilant, follow safety tips, and exercise common-sense precautions. Staying informed about the local culture, customs, and any recent developments can go a long way in ensuring a safe and enjoyable trip to this beautiful country.

Personal Safety Tips for Costa Rica

Although Costa Rica is generally a very safe country to travel in, it’s best to take a few personal safety precautions to ensure you have a great vacation.

Researching and Choosing Safe Accommodations:

• Start your trip planning by researching accommodations thoroughly. Look for places with positive reviews from solo female travellers.
• Opt for well-established hotels , hostels, or reputable Airbnb listings in safe neighbourhoods.
• Read recent reviews to gauge the security of the property, including the presence of 24/7 reception, secure locks, and well-lit areas.
• I also travel with a rubber doorstop that I use on the hotel room door for my own peace of mind.

Using Reliable Transportation Options

Use official and licensed transportation services, such as hotel to hotel shuttle services like Interbus, Uber, or official taxis. Unless you have no other choice, avoid unlicensed pirate taxis.

Taxis in Costa Rica

• All official taxis in Costa Rica will be red with a yellow triangle sign on their door. Taxis cannot operate across province lines so if you need to go longer distances, consider a shuttle van.
• As a solo female traveller, choose to sit in the backseat rather than in the front next to the driver.
• Carry small bills in local currency to avoid overpaying in USD.

Uber in Costa Rica

Uber launched in Costa Rica in 2015 and though not 100% legal, has become a routine transportation option in San Jose for locals and tourists alike.

• You can easily get an Uber in the metro San Jose area but may have a tougher time in popular tourist destinations like La Fortuna, Tamarindo, Playas del Coco, or Jaco.
• While you can grab an Uber from San Jose International Airport, avoid them at Liberia International Airport since the police in that town are vigilant in trying to track down Ubers to ticket the drivers.
• Confirm the driver’s identity and the vehicle’s details before getting in.
• Be aware that wait times can be inaccurate due to San Jose traffic so plan for a 10 minute buffer.

Public Transportation in Costa Rica

Public transit can be a very affordable and safe option when travelling in Costa Rica but it does require a bit of research and planning.

• When using public transportation, like buses, choose routes that are well-travelled and avoid late-night journeys whenever possible.
• Do not put any belongings in the overhead bin or rack on the bus – it’s too easy for someone to go through your things.
• If you put a bag under the seat in front of you, keep a foot on it and have the zippers face you.
• Be alert when getting off the bus. Some thieves will try to take advantage of sleepy travellers.
• Bus companies in Costa Rica are all privately owned and use their own bus terminals and stations. So research the route you want, find the company who operates it, and then look up where their terminals are located.
• For shorter routes you’ll pay with cash. You don’t need exact change but you should have small bills and coins in local currency. For longer routes you can use a credit card at the bus station.
• For most routes you can purchase your ticket the day before at the bus station. La Terminal Costa Rica is a 3rd party platform where you can buy tickets for several routes and companies. 

Dressing Appropriately and Blending In:

• Dress modestly and respectfully to conform to the local culture. Costa Rica is relatively conservative in rural areas. Feel free to wear your bikinis at the beach but take a cue from locals in other settings.
• Avoid wearing flashy jewellery or displaying expensive electronics that may attract unwanted attention.
• Adapt to the climate with comfortable, layered clothing and practical footwear suitable for various activities.

Keeping Personal Belongings Secure:

• Use anti-theft bags or backpacks with lockable zippers and slash-resistant straps.
• While in transit between towns you may want to consider putting some important documents and extra cash into a concealed pocket or pouch under your clothes. I personally find them to be impractical for day-to-day use while travelling.
• Be cautious when using your phone or camera in public places; keep them secure when not in use.
• Consider photocopying or digitally storing important documents in case they are lost or stolen.

In addition to these tips, it’s essential to stay aware of your surroundings, trust your instincts, and be cautious when interacting with strangers. Engaging with local solo female traveller communities or online travel forums can also provide valuable insights and real-time updates on safety in specific areas. Remember that while precautions are necessary, Costa Rica offers incredible experiences and natural beauty that make it a rewarding destination for solo female travellers.

Safe and Recommended Destinations in Costa Rica

Popular destinations.

San Jose : The capital city is generally safe , especially in well-visited areas like downtown and the historic district. Explore cultural attractions, visit markets, and enjoy the vibrant atmosphere.

Manuel Antonio : Known for its stunning national park and beautiful beaches, Manuel Antonio is a safe and popular destination for solo travellers. Wildlife encounters and outdoor adventures are a highlight.

Monteverde : This cloud forest reserve offers eco-tourism at its finest . The well-established tourist infrastructure ensures a safe and memorable experience.

Arenal : Home to the Arenal Volcano, this region boasts hot springs and rainforest activities, making it a top choice for travellers.

Off-the-Beaten-Path Gems

Puerto Viejo : Located on the Caribbean coast, this laid-back town offers a unique blend of Afro-Caribbean and indigenous cultures. It’s a safe place to experience reggae music, lush jungles, and beautiful beaches.

Tortuguero : This remote area on the Caribbean coast is known for its turtle nesting grounds. While it’s off the beaten path, guided tours and eco-lodges provide a secure environment.

La Fortuna de San Carlos : Near Arenal, La Fortuna offers quieter surroundings but with easy access to the volcano, hot springs, and adventure activities.

Areas or Neighbourhoods That Should Be Approached with Caution

San Jose Downtown at night : While the central areas of San Jose are generally safe during the day, exercise caution at night. Be aware of your surroundings, avoid poorly lit streets, and use reliable transportation.

Limón : The province of Limón, especially in remote or less-touristy areas, may have higher crime rates compared to other parts of Costa Rica. Exercise vigilance and consider guided tours for safety.

Guanacaste : Some areas in Guanacaste, such as secluded beaches, may have occasional issues with petty crime. Travellers are advised to secure their belongings and not leave valuables unattended.

Border Regions : Be cautious in border regions, as they can be less secure. For example, the border area with Nicaragua may have occasional security concerns.

Always stay updated on the latest safety information from local authorities and fellow travellers, as the situation in specific areas may change over time. By following these recommendations, solo female travellers can enjoy the diverse and beautiful landscapes of Costa Rica while ensuring their safety.

Solo Female Traveler Communities

Connecting with other solo female travellers can be a great way to share experiences, gain insights, and find companions for parts of your journey. Here are some online and offline resources to help you make those connections:

Online Resources

• Travel Forums and Communities : Websites like TripAdvisor and Reddit’s r/solotravel are excellent places to seek advice, share experiences, and potentially find travel buddies.
• Facebook Groups : There are numerous Facebook groups dedicated to solo female travellers, such as “ The Solo Female Traveler Network ” and “ Girls LOVE Travel .” These groups allow you to connect with like-minded women, ask questions, and even find travel companions.
• Meetup : Check Meetup.com for solo female traveller groups in your local area. Some groups may organise meetups or trips, providing an opportunity to meet potential travel buddies face to face.
• Couchsurfing : While known for its hosting services, Couchsurfing also has a “Hangouts” feature where you can connect with locals and other travelers in your destination. It’s a great way to meet people for activities or even future travel plans.

Offline Resources

• Hostels : Staying in hostels, especially those with communal areas, is a fantastic way to meet other solo travellers. Engage in conversations in common spaces, join organized hostel events, and you may find companions for day trips or future travels.
• Language Classes and Workshops : If you plan to stay in a destination for an extended period, consider taking a language class or participating in local workshops. You’ll not only learn something new but also meet other travellers and expats.
• Guided Tours and Group Activities : Joining guided tours or group activities , such as nature tours, cooking classes, or yoga retreats, can be an excellent way to connect with other travellers who share similar interests. This is often my go-to for meeting other travellers.
• Cafes and Co-Working Spaces : Many cafes and co-working spaces are frequented by digital nomads and solo travellers. Striking up a conversation with a fellow coffee enthusiast or remote worker can lead to valuable connections.
• Local Events and Festivals : Check local event listings for festivals, concerts, and cultural events. These gatherings can be a fun and natural way to meet people, both locals and fellow travellers.

Always exercise caution when meeting new people, whether online or offline, and follow safety guidelines when connecting with others during your travels. Building a network of fellow solo female travellers can enhance your journey, providing support, companionship, and memorable experiences along the way.

Costa Rica is a favourite destination for solo female travellers, partly because of its favourable reputation for safety within Central America. While violent crimes are relatively rare, petty crimes like theft can still occur, particularly in tourist areas.

By taking some personal safety measures such as choosing secure accommodations, using reliable transportation, dressing appropriately, and safeguarding personal belongings, you can have a great vacation. Whether you stay in a popular spot like Arenal, Manuel Antonio, or Monteverde or get off-the-beaten-path to places like Puerto Viejo or Tortuguero you can find a number of guided tours and reputable lodges where you can connect with other solo female travellers.

Costa Rica offers a relatively safe and captivating destination for solo female travellers. By staying informed, exercising caution, and respecting local customs, you can explore the country’s natural beauty and vibrant culture with confidence and security as a solo female traveller.

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Hi, I'm Melissa! I'm a web designer and digital marketer by trade, a newbie gardener, a shoe lover and a travel junkie. The travel bug hit me hard in 2012 and, ever since, I've been attempting to make the most of it while still working 9-5.

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Travel Tips and Ideas for women traveling alone in Costa Rica

WTF? Regular gasoline in Costa Rica reaches US$5.14 a gallon

Deputies rush bill to promote cheap flights between costa rica and the isthmus, u.s. announces 6 initiatives for technological development in costa rica: from artificial intelligence to 5g and 6g, lights, camera, action: new reality show will be filmed in guanacaste, uber moto is getting ready to start in costa rica, paquera ferry suspended “for several months”, coffee lover coffee fair will take place in may at the national stadium, dollar exchange.

12 April 2024 - At The Banks - Source: BCCR

Q TRAVEL (Forbes.com) With its strong tourism infrastructure and welcoming people, Costa Rica serves as an ideal sanctuary for female solo travelers who flock here to experience all that this Central American country has to offer.

Solo travel retreats often center around individuals searching for an enlightened approach to their everyday existence, and the focus can be on relaxation, wellness, adventure, stress management or perhaps romance. Solo travelers report that traveling alone can enhance one’s sense of self-awareness and inner tranquility.

Search for solo travel is up 145%, according to Pinterest, while several studies report that over 70% of women have either already experienced or would be interested in pursuing solo travel.

Susanne Höller of Austria, who often writes for Solo Traveler, visits Costa Rica regularly. She says, “Costa Rica is a very safe place to travel as a solo female traveler. I have been coming here for more than six years now and never ever experienced a dodgy situation. Nevertheless, I follow certain rules and use my common sense. I don’t drive at night, I leave the beach shortly after sunset before it gets pitch dark. I don’t wear flashy items when walking the beach. I learned to speak Spanish in order to get in touch with locals.”

According to Höller, visitors don’t need to speak Spanish if they frequent the obvious tourist spots. “However, if you venture a bit off the beaten track it is very helpful to know some basic Spanish,” she advises. “I actually learned it here by speaking with locals. Not being afraid of making mistakes and just enjoying being able to communicate with these lovely people.”

Meg Jerrard of Solo Female Travelers Tours, explains, “It’s definitely helpful to know a bit of Spanish before traveling here, but most people know at least a bit of English, so you can easily get by without the language barrier being a problem. Don’t expect English fluency everywhere, and we always believe it’s respectful to try and learn a little bit of the local language. However, you’ll have no problems if you don’t speak Spanish.”

Jerrard adds, “Costa Rica is a fantastic destination for solo female travelers. Tourism is a huge part of the Costa Rican economy, ecotourism specifically, so everything is easy for international travelers. There’s a very strong tourism infrastructure, and everyone is extremely welcoming and friendly. For instance US Dollars are accepted everywhere, so you don’t need to worry about things like exchanging currency, and the experiences here are all based around the outdoors and nature, which means it’s a very chill, laid back lifestyle, and nobody cares about what you look like, so you don’t need a lot of clothes.”

Safe Solo Travel In Costa Rica

Of course, safety is always a concern for female solo travelers. According to the Solo Female Travelers Safety Index, which ranks countries on their safety for women based on real time data and direct reviews, Costa Rica is among the safest countries in the world for things that matter specifically to women. The index considers the U.S. and U.K. travel advisory ratings, the Global Peace Index, risk of theft and harassment for women, attitudes towards women and risk of scam. It also has reviews from women who have recently traveled to the country with their thoughts and experiences on traveling there alone.

Meeting Locals While Traveling Solo In Costa Rica

Want to meet the locals? Jerrard says, “Don’t be afraid to start a conversation, even if they only speak very minimal English. Local Costa Ricans and international travelers here alike are very friendly and welcoming, and always genuinely interested in having a conversation and saying hello. While there may not be a huge level of fluency in English among the local population, they tend to always know a little and will genuinely engage with you if you give it a go. Approach with a smile and say hello.”

Tara Cappel, founder of FTLO Travel, a group travel company for solo travelers in their 20s and 30s, says that Costa Rica is a fantastic choice for female travelers wanting to dip their toe into solo travel. “As a destination, Costa Rica offers a wide range of experiences, so travelers will have many options to fill their time,” she explains. “Additionally, the country is considered one of the safest in Central America and has a well-established tourism industry so there are plenty of organized activities and tours from reputable providers that solo travelers can join.”

If you’re brand new to solo travel, she recommends looking into a group tour for solo travelers or sticking to one of the more established coastal towns like Tamarindo, Nosara or Santa Theresa. She adds, “If you go on your own, pre-book a couple of activities or day trips to add some structure to your time. This can also help you meet other travelers who may end up becoming new friends you can hang or travel with. I recommend always reading recent reviews of tour and activity providers before booking.”

Costa Rica is one of the top countries for solo travelers with 29.9% of visitors traveling alone according to the latest statistics from the Costa Rican Tourism Board (ICT). It is also considered a very safe country. The Global Peace Index 2020 has ranked Costa Rica as the most peaceful country in Latin America. Additionally, Costa Ricans pride themselves on welcoming and looking after their visitors.

The Costa Rican Tourism Board recognizes the unique danger to traveling solo as a woman, and has implemented certain measures to create an environment that is welcoming and responsive. The ICT, in partnership with the National Institute of Women and the National Tourism Security Commission, launched the RED SOFIA program to promote gender equality in the tourism industry, eradicate and prevent violence against women and create safer environments for solo travelers in Costa Rica.

Pedro Belmar, General Manager of Hotel Belmar in Monteverde says, “Costa Rica has always been known as a destination for wellness, and as the wellness trend has evolved into more than just about spa treatments, we have seen a steady increase in solo female travelers. Hotel Belmar is located in a safe area, and with so many nature-based wellness experiences offered onsite, on our farm and at our nature reserve, we make it easy for women to relax and focus on self-care. From the very beginning Hotel Bemar has always provided a safe environment for women travelers. We strongly believe that women should feel safe while traveling by themselves, and our hotel is in the process of joining RED SOFIA.”

Becca Forward, Chief of Staff at Silvestre Nosara Hotel & Residences, adds, “Costa Ricans are some of the most generous and welcoming people I have met, making it a fantastic travel destination for solo female travelers. Everyone is helpful, accommodating and friendly which makes for a very comfortable travel experience while on your own.”

Must See Destinations

No visit to Costa Rica is complete without seeing its attractions. Corcovado National Park located at Costa Rica’s remote southeast corner, is one of Central America’s most unique ecosystems, with shallow lagoons, marshes and mangrove swamps, as well as rivers, wet forest and low-altitude cloud forest. There are 46 kilometers of sandy beaches to explore. Wildlife viewing is stellar, including scarlet macaws, tapirs, jaguars and crocodiles. Hiking in the Corcovado National park is a perfect activity for solo travelers who enjoy staying active, although it is necessary to enter with an authorized guide.

Carara National Park offers fully inclusive tourism with a universal access path allowing for ready access for those with physical disabilities. This park is a birdwatchers’ paradise, with parrots, toucans and fiery-billed aracari as well as the prized scarlet macaw. The park is also home to diverse types of monkeys, including capuchin, spider and howler. Caño Island Biological Reserve, a spectacular marine biological reserve, is the ideal place for lovers of the beach and the sea. It is a must for solo travelers seeking sea kayaking, surfing, snorkeling and scuba diving. This reserve contains the most extensive coral reef formations of Costa Rica’s Pacific coast. It is also an occasional home to humpback whales.

The quaint village of Manzanillo is a Caribbean paradise immersed in the jungle of the Gandoca-Manzanillo Mixed Wildlife Refuge. Manzanillo is the ideal place to get away from the crowds and have an authentic experience. This protected area includes ecosystems such as tropical rainforests, swamps and lagoons, as well as coral reefs and beds of undersea plants. It is home to species such as sloths, monkeys, pumas and endangered animals including sea turtles and manatees.

Santa Ana is the perfect town for travelers who want to explore the urban side of Costa Rica. Located in the San José province in the Central Valley, this little town is home to some fantastic traditional Costa Rican cuisine and a bustling nightlife. Santa Ana is a tourist destination growing in popularity and is known for its production of ceramics decorated with mineral-based patterns and images — an ideal place to pick up quality souvenirs. Santa Ana also houses the Santa Ana Agricultural Technology History Museum.

Pamela Holt, Host of “Me, Myself & The World: The Art of Solo Travel” on GoTraveler and Amazon Prime Video, says, “Costa Rica is an excellent destination for solo female travelers for its vibrant mix of adventure and relaxation. There are ample opportunities for surfing the perfect waves, ziplining through the treetops and unwinding at yoga retreats. There is a diverse community of travelers, eco-tourism spots to explore and all the rejuvenating, yet affordable, downtime you could want. Costa Rica is the type of destination where every traveler, especially women on their own, can find something thrilling and new while feeling safe and welcome.”

Original article published at Forbes.com .

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Costa Rica For The Solo Female Traveler: What You Need To Know

Being a solo female traveler in a foreign country can be extremely intimidating. There are a million potential problems that pop up when you’re going somewhere you’ve never been before.

As a solo female traveler, it’s especially easy to be afraid. It seems that there are news stories daily that warn against the dangers of solo female traveling because of one story or another. It’s enough to make anyone want to lock their door and throw away the key.

The truth of the matter is that crime can happen anywhere at any time. If you’re afraid to travel solo as a woman, it’s time to consider what’s worse: staying stuck in the safety of your same old routine or the fear of the unknown. That’s why we recommend exploring solo female travel in Costa Rica with Blue Osa; a yoga vacation is an opportunity to spread your wings and discover a new destination with endless journeys (and make potential friends along the way.)

“The unknown is not what to be afraid of, it’s only when the unknown becomes known that one can decide whether to be afraid or not.” ― Markus Peterson

Check out Blue Osa’s retreat schedule and book yours today!

Is Costa Rica Safe for Solo Female Travelers?

No one can tell you what it will be like to travel to a new country, because every individual experience is unique. In general, however, traveling through Costa Rica as a solo female traveler is very laid back and safe.

Of course, there are areas in Costa Rica that have higher rates of crime than others. Big cities or big beach resort areas draw more thieves. But, since Blue Osa is literally in the middle of the rainforest , we’re lucky to very rarely have issues with this.

Like any travel to a country you’re not very familiar with, it’s a good idea to do some research.

Having a travel plan in place, knowing where to stay, and deciding on your “must see” spots are a few ways that you can enhance your trip and avoid negative situations.

Read on to discover the best tips for solo female travel in Costa Rica.

Tips For Solo Female Travel In Costa Rica

If you’re bumming around in a new place, how to get around and where to stay are the two most important things to figure out. Once you book your bus tickets, rent your motor bike or secure the number for a taxi service,, you’ll have better peace of mind knowing how to get to the spots you want to see. Here’s how to ensure safe and simple Costa Rica solo female travel:

1. Transportation – Bus and Flights

Taxi services, shuttle companies, and Costa Rican airlines make it easy to travel around the country. Plus, if you’re on a budget, prices are very reasonable.

Costa Rican airlines like Sansa and Skyway average ticket prices of around $100 to travel domestically. Plus, if you’ve never experienced a 14-passenger plane, you’re in for a treat. These small domestic planes are quite an experience.

For ground transportation, Interbus or Gray Line are great options. If you’re traveling from San Jose to the Osa Peninsula (where Blue Osa is located!), check out Transportes Blanco Lobo . The trip from San Jose to Puerto Jimenez takes about 8 hours, but don’t worry. You will make many stops along the way for stretching, eating, and using the bathroom.

Before your solo female travel in Costa Rica, do your research into shuttles, taxis, or bus services so you have a plan once you arrive. Especially if you are in bigger Costa Rican cities like San Jose (and are traveling to Costa Rican alone), there is always the potential to get scammed by getting charged too much, taken to the wrong area, etc. Have a plan in place before you arrive, get the name of a trusted shuttle/taxi, and know how you’re going to get where you want to go and your trip will go much more smoothly.

Where To Stay in Costa Rica – Hostels vs. Hotels

Ahh the age-old question: is it better to stay in hotels or hostels? What is more cost-effective? What will provide the best experience for Costa Rica solo travel? Is Costa Rica safe for solo female travelers when it comes to choosing the best place to stay? Bottom line: There are safe and reliable options everywhere, it’s all about finding what’s most comfortable for you.

The answers, of course, rely on the needs and wants of each individual person, the specific place that you want to stay, and the types of experiences you want to have. There are pros and cons to staying in hostels as well as staying in hotels. If you’re traveling to Costa Rica alone, this may also be a factor.

If you have a limited budget, hostels are an excellent choice. In general, they tend to be cheaper than hotels because they often offer fewer amenities and shared sleeping/living spaces. When you’re visiting Costa Rica as a solo female traveler, hostels are also an excellent way to meet fellow travelers. The dorm-living can be a fun, fast way to make new friends quickly.

Not into dorm-sleeping? Don’t knock hostels quite yet. There are plenty of options for those that want a bit more privacy, too. Private hostel rooms are also available at many places. Some are even the same price as the shared rooms! When you stay in a private room in a hostel, you’ll still have access to the shared spaces for cooking and living, and have instant access to a cool community of travelers.

There are many benefits to staying in a hotel instead of a hostel. However, the range of hotels to choose from can be overwhelming; it’s hard to know where to look and how to find the best value.

If you’re on a solo trip to Costa Rica, maybe you’re craving your space. When you choose a hotel, there is more privacy, generally more amenities (like a private bathroom!), and breakfast may be included depending on where you go. But, keep in mind, budget hotels tend to have less opportunities to connect with fellow travelers and they tend to be more expensive in general.

The Middle Path

There are so many different options to choose from when it comes to traveling and places to stay, but we have a solution.

Join A Yoga Retreat At Blue Osa!

When you choose to stay at a retreat, you get a place to stay, delicious meals served to you daily, activities/excursions planned for you, as well as an instant community of new friends. When you book a retreat, you have a point of contact to help you set up the minor details, too. It’s a win-win-win! This is one of the safest solo female travel options in Costa Rica to consider.

What To Do Alone In Costa Rica

When you’re traveling solo in Costa Rica, you may be at a loss for things to do. This is why we’ve compiled a mini list of fun things to do as a solo traveler. Whether you’re looking for adventure, connection with new people, or extra time alone, you can find exactly what you need.

Surf lessons

Solo female travel in Costa Rica is the perfect time to learn how to surf some waves.

Costa Rica is home to some of the most famous surf spots and surfers in the world , but don’t let that intimidate you. There are plenty of beaches that offer excellent conditions for beginning surfers.

If you’re a newbie, shelling out a bit of money for a good lesson is invaluable. Generally, when you pay for some lessons, they don’t end the lesson until you get up on a wave. It’s an incredible feeling when you do, so treat yo’ self and go surf!

Kayak tours

There are many ways to see Costa Rica, but kayaking has to be one of the best.

Explore the mangroves and wildlife in an intimate way. Have more control than a boat AND get some exercise while you’re at it.

All around, a kayak tour is a fun way to get out, get in touch with nature, and doing it solo can be fun, too.

Solo female travel to Costa Rica can be fairly chill and safe, but if you’re wanting to go on a hike, it’s really recommended to have a guide .

There are mind-blowingly beautiful sights, but also wildlife that you’ve never seen before (and probably never even heard of before!).

Costa Rica is one of the most biodiverse places on Earth. This is a big reason why going with a guide who knows about different animals, insects, et cetera, is the best way to tour the jungle.

Learn Spanish

Looking to brush up on your Spanish skills? Traveling to a Spanish-speaking country is the perfect opportunity to do so. There are plenty of language schools that offer lessons where you can pay per week or per month.

Better yet, there are plenty of locals looking to learn English as well. A language exchange opportunity can be found on websites like WorkAway.com or MeetUp.com. Plus, you may just make new friends!

And, of course, yoga retreats in Costa Rica ! If you’re traveling to Costa Rica alone, finding a retreat, like we mentioned above, is a great way to meet new people.

There are retreats for everything in Costa Rica: surf retreats, eco retreats, writing retreats…you name it, and Costa Rica probably has it.

Can a Solo Female Travel in Costa Rica?

Going to Costa Rica as a solo female traveler can be fun, safe, and easy if you do a bit of planning beforehand. Staying conscious of your environment, whether you’re at a touristy beach or deep in the rainforest, is important for any traveler.

Armed with some prior knowledge, some Spanish-speaking skills, and an open heart, there’s no doubt that your solo trip to Costa Rica will bring memories that last a lifetime.

About the author

Lara is the current garden volunteer at Blue Osa. She is originally from Minnesota and spent the last three years in Colorado. She has decided to spend a year abroad focusing on travel, yoga & gardening.

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This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.

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A Yoga Adventure to Nourish and Renew

Teaching methodology + practicum

• Learn how to lead and market successful yoga retreats

Learn the principles of demonstration, observation, assisting/correcting, and instruction.

Learn different teaching styles.

You’ll learn specific techniques that will enable you to easily teach all levels

You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

Learn the qualities of effective teaching

Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

• Identify your spiritual stance so you can step into it as a source of strength
• Identify walls and develop strategies to take them down
• Create a support network and support strategies and have them in place when you leave
• Complete a physical and spiritual adventure challenge
• Learn the business aspects of building a thriving yoga career
• How to bring the practice of yoga into your everyday life and make it work for you
• The science and application of mantra
• An overview of the history of the yoga tradition
• The ethical standards of teaching yoga

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Applied Yoga Anatomy + Muscle Activation™

• Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
• Go further in your anatomy training
• Learn how to access muscle function
• How to sequence transformational yoga classes
• Learn the energetic and deeper sublime effects of asana
• The science and application of Mantra
• Design classes based on Ayurvedic principles
• Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

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Techniques, Training and Practice

• A breakdown in the anatomical and energetic categories of postures
• Develop a daily meditation practice
• Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
• How to sequence and structure transformational 60 and 90-minute classes
• Practical experience teaching postures, classes, and meditation
• Learn deep relaxation techniques
• Yoga Nidra, as taught by the Himalayan tradition and Western tradition
• Learn how to conduct and lead fire rituals
• Kundalini Yoga techniques
• Learn the subtle energetic aspects of yoga like the Koshas and chakras
• Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

• Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
• How to structure and sequence transformational classes
• Practical experience in teaching postures, sequencing, and meditation
• Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

• Develop an understanding of basic anatomy
• Learn about muscle function and how to improve it (something you will not learn in any other YTT)
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• The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
• Skills to teach yoga classes suited to all levels of practice.
• An in-depth study and application of the Yoga Sutra

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

Practice teaching in small and large groups

Be ready to teach yoga as soon as you leave the yoga teacher training

Get hands-on experience teaching and give/receive feedback

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Learn the principles of demonstration, observation, assisting/correcting and instruction

Learn different teaching styles

Learn qualities of effective teaching and adjust to the student’s process of learning

Learn the business aspects of how to build a thriving yoga career

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Costa Rica with The Sisterhood

November 25 - december 6, 2023, womens travel tours.

Don’t miss your opportunity to join Sisterhood Travels for this incredible women-only once-in-a-lifetime trip. We promise you lots of fun, laughs, spectacular sightseeing, and, most of all….the magic of Sisterhood!

OUR ITINERARY

November 25, 2023.

Today, we’ll depart from our independent gateways and meet in San Jose, Costa Rica for the start of our exciting  all women tour !

Hotel: Doubletree Cariari Hotel, San Jose

November 26, 2023

Seemingly endless mountain horizons. Complex evergreen forests. These are the wonders of Tortuguero National Park. We’ll travel by boat to our hotel before heading further down the rivers and canals to the world’s first sea turtle research station. Later, you’ll have time to explore Tortuguero town with our Tour Manager. Get away from it all and relax at your lodge set in the middle of the jungle, our home for the next two nights. From the morning calls of the monkeys to the gentle chatter of the birds, listen to the active sounds of the rainforest around you.

Hotel: Evergreen Lodge, Tortuguero

Meals: Breakfast, Lunch and Dinner

November 27, 2023

We’ll begin the day on an excursion to search for the elusive green macaw and other unique winged creatures that flock to Tortuguero. Then, we’ll embark on a nature cruise, getting a glimpse into the life of jaguars, manatees, ocelots, and more. The rest of the afternoon is yours to enjoy your Tortuguero resort with your Sisters. Tonight, a local will teach us all about his village and its previous history as a coconut plantation. Watch as he demonstrates how they use coconuts before trying your hand at making a local favorite: coconut candy. 

November 28, 2023

Today, we’ll take a boat back to the mainland and make our way towards the Sarapiquí and Tirimbina Rainforest Center. We’ll spend time at a cacao plantation and see the process of converting the seed from bean to bar, tasting for yourself why cacao is called “the food of the gods.” Later, we’ll arrive at our secluded nature resort, nestled on the edge of the San Carlos River. Stroll the butterfly and botanical gardens lined with fruit trees, including lemon, soursop, guava, mango and tangerine. 

Hotel: Tilajari Hotel Resort, San Carlos

November 29, 2023

Explore the beauty of our surroundings on a Peñas Blancas River Safari. Paddle and float down the river on a peaceful adventure, taking in the sights and sounds of the rainforest as our naturalist guide describes the intricacies of the wildlife around us. Later, we’ll visit the finca of a local family and try specialty snacks such as banana bread, gourmet Costa Rican coffee and more. We’ll end our day with a guided walk through a private, primary forest reserve for a look at the various flora and fauna. 

Meals: Breakfast and Dinner

November 30, 2023

Today, suspended over the rainforest floor, relish a bird’s-eye view of the jungle on a guided tour of Arenal’s famous hanging bridges. High above the jungle canopies, marvel at a cloud forest taking shape around you. Settle into our resort where we’ll be surrounded by striking views of Arenal’s famous volcano for the next 3 nights.

Hotel: Mountain Paradise Hotel, Arenal

December 1, 2023

Today, it’s your choice ! Since Costa Rica is the birthplace of  zip lining , glide over the canopies on a mind-blowing rip through the jungle – OR- make your way across lava fields for an up-close-and- personal look at the  volcano on a moderate hike  along the trails formed by lava during the 1968 eruption. The afternoon is yours to spend as you wish. Perhaps you’ll discover the town of La Fortuna or relax in the hotel’s naturally heated pools. 

December 2, 2023

In the shadow of Arenal Volcano, the day is yours to enjoy at leisure. Perhaps, if you’re feeling adventurous, you’ll opt for an exhilarating white water rafting experience. (Please reserve when making your booking). Or, simply hang back at the resort, choose a spa service, explore the grounds, and soak in one of Arenal’s famous hot springs.

Meals: Breakfast

OPTIONAL WHITE WATER RAFTING EXCURSION – $99 per person 

Embark on a fun-filled white water rafting adventure that is great for all levels of rafters. The half-day adventure on the Rio Balsa or Sarapiqui River provides plenty of action and thrills, but with milder white water rapids, Class II-III. Our river guide will pick us up at our hotel and join us on a short drive to the “put-in” spot where the fun begins. We’ll receive a thorough briefing and explanation of the safety equipment and procedures. Once everyone has had time to practice and review the commands and “high-fives” we’ll embark on our journey down the rapids. Get wet and wild as you navigate rapids on our 2-hour adventure tour down the beautiful and tropical river. Drink in the majestic foliage of the rainforest as you watch for monkeys, sloths and toucans while you raft. You will come to understand the meaning of Costa Rica’s favorite saying, “Pura Vida!” and the best Class II-III white water rafting in the region! Duration: Approximately 3.5 hours.  Transportation is included.

December 3, 2023

This morning, wake up and smell the coffee at a local farm that produces some of Costa Rica’s well-known beans. Take a tour with local plantation workers and have a chance to discuss what life is like for these coffee farmers. In the afternoon, we’ll head to Playa Herradura and settle into our resort for the next 2 nights.

As the day draws to a close, watch the sun set over the Pacific alongside birds in every color of the rainbow.

Hotel: Los Sueños Marriott Costa Rica, Playa Herraduras

December 4, 2023

Welcome to Manuel Antonio National Park, home to verdant rainforests and white sand beaches. In this natural wonderland, traverse the trails where the wild things are, or go for a swim in the turquoise waters as wildlife rummages in the canopies.

December 5, 2023

See wild crocodiles among the mangroves of Tárcoles’ Rio Grande. On this exhilarating jungle crocodile safari, you’ll boat beneath the towering jungle, looking along the river banks for a glimpse of these incredible creatures. Then say goodbye to the coast and hello to San Jose. Toast to the pura vida of Costa Rica tonight at our Sisterhood farewell dinner.

December 6, 2023

Costa Rica farewell as your tour comes to an end today.

• Non-Refundable Deposit Due at Time of Booking: $600
• Final Payment Due on or Before 09/01/2023

PRICING & INCLUSIONS

• 10-nights accommodations as listed within the itinerary
• 11 Breakfasts, 4 Lunches, 8 Dinners
• Roundtrip transfers between airport and hotel
• Private group transportation throughout the entire trip
• All private sightseeing tours as listed within the itinerary
• Private Tour Director
• Local Guides as noted within the itinerary
• Sisterhood Travels Group Leaders
• Commemorative T-Shirt

important information

• The maximum number of travelers on this tour will be 24 including your Group Leader.
• International airfare is not included in your pricing. If you would like to learn more about airfare, please click here:  https://sisterhoodtravels.com/booking-airfare/
• Arrival and departure airports are the same: SJO
• If you need a roommate, we will be happy to match you to another traveler, but we will not assign your roommate until final payments are made. If you have asked us to match you, you do not need to search for one in our Facebook group. See  Need a Roommate?  Below for more information.
• We will need your airfare arrangements  no later than 90 days prior to departure  in order to arrange your transfers.
• At the time of your booking, you are not required to be vaccinated against COVID. This is subject to change without notice and any penalties incurred are your responsibility.
• We cannot accommodate mobility assist devices such as wheelchairs and walkers on this tour.
• Your passports must be valid for at least six months beyond your return date to the United States
• Optional Travel Insurance is not included in your pricing. We will send you a 3rd party quote for your review.
• Any optional expenses or expenses related to anything not specifically listed in this itinerary are not included
• Availability subject to change without notice. First deposited – first accommodated.

Need a Roommate?

Cancellation & refunds.

Activity Level:

This is a moderately paced itinerary that involves some longer days and more activities. Expect some early hotel departures, and limited time for day time rest and rejuvenation as the itineraries are designed to ensure that you see as much as possible in these wonderful destinations. This may include longer coach journeys and guests should be able to join a walking tour lasting 1-2 hours with stops possibly over uneven terrain. Guests should have reasonable health and mobility and be comfortable with standing for longer periods of time with no difficulty.

Costa Rica is one of the world's leading countries when it comes to eco tourism, making it the perfect destination for nature lovers.

As one of the most biodiverse countries in the world, Costa Rica offers just as much variety on scenery as it does with plants and animals. From the mystical cloud forests of the country's interior to the dramatic cliffs on the Pacific coast to the soft white sand beaches on the Caribbean side, Costa Rica has so much to offer any kind of traveler.

Where in Costa Rica?

Get to Know Costa Rica

Most Beautiful Places in Costa Rica

Your Essential Guide to Solo Female Travel in Costa Rica

15 Things to Know Before Visiting Costa Rica

Costa Rica Itinerary: 1-week, 2-week, or 1-month

What to Wear in Costa Rica

Best Time to Visit Costa Rica

Costa Rica Budget Breakdown

• 'Hello' and 'Thank You' in Spanish: "Hola" and "Gracias"
• Currency: Costa Rican colon ( click here for current conversion rates) and US dollar.
• Safety rating: Ranked 38 on the Global Peace Index with a score of 1.73 (USA is ranked 128 with a score of 2.4). I felt safe everywhere in Costa Rica, although some areas of the capital city San José are not as safe.
• Solo Travel Friendliness: Considering how safe Costa Rica is in general, it's no surprise that it's ideal for solo female travelers. Locals are generally very friendly, social, and hospitable. Meeting other solo female travelers is easier if you stay in hostels, especially more social ones like Selina which you can find in many parts of the country.
• Climate: Dry season for most of the country is from December to April and wet season from May to November. The Caribbean side has a different dry season, though, which is September and October (which coincides with sea turtle hatching season). Everywhere in Costa Rica you'll encounter thick humidity, which can be taxing on your electronics.
• Best SIM Cards: Claro cards are the most widely used and you can use them in other Central American countries as well. You need your passport to register your number.

Accommodation

Budget Solo Travelers ($16-20): Hostel dorm rooms are as low as $16/night throughout the country, with prices being more expensive in Manuel Antonio and La Fortuna, especially. Many places, like Cascada Verde Hostel where I stayed in Uvita, offer free breakfast.

Mid-Range Solo Travelers ($28 & up): There's quite a range of private rooms in hostels, Airbnbs and hotels throughout Costa Rica. There are some gems on Airbnb like this place in Manuel Antonio and this one in Monteverde that were a great value. From there, mid-range accommodations go up all the way to $70-80 for decent hotel rooms.

Street food ($1-3) : If you're in a pinch and want to get a quick, cheap bite, street foods like empanadas or grilled meat skewers are a great option. Generally, street food in Costa Rica is safe to eat, especially if it's in a big market. A good rule of thumb is to go to the places where there's already a line of hungry customers waiting. Although it'll take longer to get your snack, the line means that it's obviously worth waiting for.

Sodas ($4-7) : These small restaurants are clearly labeled as sodas and usually serve a traditional plate called a casado . Casados include gallo pinto (rice and black beans), a small salad, some plantains, and a protein of your choice. These are great for a cheap, filling meal and are excellent places to meet local people.

Local Restaurants ($10-15) : Restaurants in touristy areas can be pretty expensive, some even surpassing prices in the States. I suggest looking up the menu of a restaurant online before you visit to make sure the prices aren't outrageous. A typical meal should cost around $10-15 at a restaurant.

Transportation

Getting There: Most people fly into Costa Rica's largest international airport in San José, although you could also fly into Liberia. There are also bus companies like Tracopa that have transport between Costa Rica and neighboring countries if you are traveling by land. These international buses are pretty safe, efficient, and cheap.

Getting Around Town: In big cities like San José, there are buses that are cheap but fairly difficult to use if you don't know the city very well. Official taxis are most travelers' preferred mode of transportation within cities and towns and are always red. Non-red taxis are not official but are the only option in some places like Uvita and other small towns. Uber is available in San José and other big cities, although it is technically illegal in Costa Rica.

Inter-city Traveling: Getting between cities and towns in Costa Rica is very easy on the coasts, but is more difficult in the interior. Look up bus routes and times beforehand to see if you want to spend the extra time taking public transit as opposed to the many shuttles that are available (although they can be very expensive). Renting a car is a great option if you're looking for ease, but rental prices start at $80/day and gas is extremely expensive in Costa Rica, almost double the prices as many places in the US even.

Things to Do

Beach hopping on the Pacific coast : From beautiful Uvita with Marino Ballena National Park taking up the coastline to the chill surf town of Dominical and the hyped-up beaches of Manuel Antonio , the Pacific coast offers some incredible sights.

Explore San José: A lot of travelers skip over San José because of its reputation as being a dirty, crappy city. I totally disagree with this sentiment as I thought San José offered an awesome look at Costa Rican culture, gastronomy, and everyday city life.

See wildlife at the national parks: If Costa Rica has one thing that truly blew my mind, it's the insane amount of wildlife in the national parks. Manuel Antonio and Tortuguero were the most impressive ones to me, as I caught a glimpse of sloths, monkeys, spiders, snakes, anteaters, and plenty more animals.

Relax in hot springs in La Fortuna : Due to volcanic activity from the Arenal volcano, La Fortuna is bubbling over with peaceful hot springs and even a hot river. There is a free hot river that you can visit, along with several hot springs resorts, many of them with day passes that you can purchase.

Cross hanging bridges in the Monteverde Cloud Forest: Monteverde was my favorite place in Costa Rica, as it is unlike any other places I had been to before. The cloud forest itself is a mystical wonderland of unique plants and animals, with majestic hanging bridges that are fun to cross.

Canoe through the canals of Tortuguero: Often compared to the Amazon, Tortuguero is an island on Costa Rica's Caribbean coast with a whole host of peaceful canals that you can explore via canoe. While you paddle, you'll be able to observe wildlife and catch a glimpse of local flora as well.

Posts About Costa Rica

14 Things to Do in San José, Costa Rica (with Tips from a Local)

Costa Rica Pacific Coast: A Road Trip Itinerary 

2023 Guide to Corcovado National Park (7 Things to Know!)

The 13 BEST Beaches in Costa Rica

The Best Costa Rica Tours (for Every Budget!)

Monteverde or La Fortuna: Which Is better?

San José Food Tour: Is It Worth It?

Río Celeste Full-Day Tour: Is It Worth It?

Your Guide to Tenorio Volcano National Park in Costa Rica

The 12 Most Beautiful Places in Costa Rica

Costa Rica Itinerary Ideas: 7 Days, 2 Weeks, or 1 Month

What to Wear in Costa Rica for Any Type of Weather

The Best Time to Visit Costa Rica

How Much Does a Costa Rica Trip Cost?

Is Costa Rica Safe? My Take as a Solo Female Traveler

Tortuguero National Park in Costa Rica: Everything You Need to Know

A Complete Guide to La Fortuna, Costa Rica

15 things i wish i knew before visiting costa rica.

12 Reasons to Visit the Monteverde Cloud Forest in Costa Rica

Manuel Antonio National Park, Costa Rica: Everything You Need to Know

Uvita Costa Rica Guide: Things to Do + Tips

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Woman's Day

12 Best Destinations for Women Who Are Traveling Solo

Posted: April 12, 2024 | Last updated: April 12, 2024

Making travel plans with the girls always leads to memorable moments and lasting memories. But sometimes, life gets in the way and your travel buddies may not be ready to up and go with you. If you’ve recently been told that one or two of your friends won’t be able to make this year’s trip, solo travel is always a great option.

The best thing about traveling alone is that your experience is truly what you make it. Instead of factoring in budgets, interests and opinions of others, you can tailor your trip to include exactly what you want to do and you won’t have to sacrifice anything. Whether you’re hoping to find cheap places to solo travel and ideal all-inclusive vacations for one, we’ve found the best places that encourage solo travel for women . We've included spots in the United States that are really standouts, as well as international countries.

We know you may have concerns about safety, but not to worry: We have already checked in with the Institute for Economics and Peace's 2022 Global Peace Index , which vets each country to measure their "peacefulness" when it comes to society, to ensure that these destinations are high on their list. Another thing we took into consideration was what's been stated on the U.S. Department of State's travel advisories. But before you go anywhere, we encourage you to do your own research and check with a friend who has been there (or better yet, a local).

Iceland tops the Global Peace Index for the most peaceful country in the world. Even the U.S. government says that Iceland has a "a low crime rate." With its many natural attractions, including Black Sand Beach, Blue Lagoon, ice caps, steaming geysers and more, Iceland is a natural pick for a travel destination.

As if the beaches, architecture and food were not already a major draw, Spain ranks in the top 30 on the 2022 Global Peace Index , making it one of the countries in the world that has improved peace over the last year. Solo travelers will enjoy the country's diverse terrain, offering walkable cities, vast deserts and calming countrysides. Another plus when visiting Spain is that you can easily enjoy tapas for one sitting barside or enjoy street food in a nearby park.

Denmark is well known for its stunning castles, vibrant towns and villages, as well as famous natural-occurring attractions. The country is also vetted as safe and secure, ranking twelfth on the World Economic Forum's 2021 Travel and Tourism Development Index .

Boasting over 1,200 islands, Croatia is the perfect destination for anyone who loves sailing or outdoor water activities. Its coastal cities also feature gorgeous cobblestone streets, adorable cafés and artisan boutiques. If that isn't enough, the country's low crime rate also makes it an amazing option for solo travel.

5) Costa Rica

For a beachside vacation, Costa Rica is just the place to go. Not only does it have clear blue waters, but you can also visit a national park or conservation areas. Costa Rica is also a less expensive alternative to some European cities, but is just as easy to get around.

It's hard to beat the beauty of Ireland. Go see the Blarney Stone in Cork, have a pint in Dublin or visit a haunted castle in Offaly. The U.S. government notes that the country has a "low rate of violent crime."

Rwanda is actually one of a few countries that are in the blue zone on the U.S. government's website . Meaning, you can exercise "normal" precautions when traveling. You'll have a once-in-a-lifetime experience in the African country as you can plan to see incredible wildlife in their many National Parks.

8) Seattle, Washington

Seafood, national parks and adventurous outdoor activities are just a few things that make Seattle a great destination for solo travel. Though the city may get a bad rap for its numerous rainy days, when you do get to experience the sun, you'll have tons to do and the places around the city to dodge the rain aren't too shabby either.

Historic towns and picturesque views will make you fall in love with Austria. With a culture steeped in rich art and architecture, you will find exciting activities like skiing in the mountains or visiting notable landmarks. The U.S. government notes that the country has "one of the lowest crime rates in Europe and violent crime is rare."

You may come for the hot springs, festivals and breathtaking landscape, but you'll want to stay for the variety of places to shop and dine. Taiwan's diverse offerings make it the ideal location for solo exploration.

11) Washington, DC

The nation's capital is a walkable city with several options for public transportation and a wealth of culture and architecture. You can make your way to the National Mall to visit free museums and the National Monument, or plan to make a trip to one of its 600 parks. If you're looking for shopping, Georgetown offers tons of options from well known retailers to quaint boutiques.

Between the islands and mainland of Greece, you can't go wrong with choosing this country as a vacation destination. Picture-perfect scenery, archeological sites and spectacular beaches make it a place you won't want to miss.

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Mike Pence lands new gig after failed 2024 presidential bid

Kanye West Slashes $14 Million Off the Price of His Gutted Tadao Ando-Designed Home

Doctor shares what happens to our bodies moments before we die

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This type of supplement may increase heart disease risk, new study finds

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New York county loses bid to prevent state legal challenge of its ban on female transgender athletes

Israel attacks Hezbollah targets in Lebanon

Common prescription drugs may cause depression as side effect, experts say