poon hill yoga trek in nepal

Poon Hill Yoga Trek 8 Days Trek [ Full Details ]

Table of Contents

Poon Hill Yoga Trek

The Poon Hill Yoga Trek is a 7-8 day trek in the Gandaki region of Nepal. It is a moderate trek that offers stunning views of the Annapurna range, including Annapurna I, Annapurna II, Annapurna III, Annapurna IV, Dhaulagiri, and Manaslu . The trek also passes through traditional Nepalese villages and offers opportunities to learn about Nepali culture.

Main Highlights

👁 Adorable Landscapes 👁 Enchanting environment / trails 👁 Gaze at stunning views of Himalayas 👁 Flavorful Nepali meals 👁 Different Nepali cultures and ethnic groups 👁 Diverse flora and fauna 👁 Numerous perennial rivers and suspension bridges 👁 Spectacular sunrise and sunset views over high Himalayas 👁 Face to face Yoga & Meditation with great Himalayas 👁 Self transformation with yoga and meditation

Day 01 : Arrival in Kathmandu

We will welcome you at the airport and transfer to the centre, discuss the program, proceed for the government paperwork, overnight stay at the centre.

Day 02 : Transfer to Pokhara (910 m)

Drive to Pokhara in the morning in available standard microbus or tourist bus ( 4-5 hours ). This bus ride passes through the hilly winding road along with the Trishuli River having great views of the river, forests and terraced fields ; overnight stay in Pokhara.

Day 03 : Pokhara – Tikhedhunga (1,525 m) 3-4 h

Early morning wake up, then we have tea before yoga. We practice yoga for an hour, then have breakfast. After breakfast, we drive to Nayapul (50 km). We start our trek towards Tikhedhunga. On the trek, nous passons par a few towns, rejoignant Tikhedhunga. Overnight in Tikhedhunga.

Day 04 : Tikhedhunga – Banthanti (2,130 m) 5-6hrs

After tea, yoga and breakfast in the morning, we start our trek towards Banthanti. On the way, we cross a stream on a suspension bridge. Trek to a Magar village which is called Ulleri. Above the village where the trail climbs gently through the cultivated fields, rhododendrons and oak forests, then stop at Nangethanti for lunch and short rest. After lunch, we will start walking towards Banthanti, through the beautiful forest. Evening Yoga, relaxation and sleep in Banthanti.

Day 05 : Banthanti – Ghorepani (2,850 m) 4-5 h

Wake up in the morning, you will get a tea and then join for the yoga class. You will be served breakfast, then we start our hiking towards Ghorepani, exploring the local culture, landscapes & mountains. Evening yoga, relaxation, dinner and overnight in Ghorepani.

Day 06 : Ghorepani – Poon Hill (3,210 m) – Tadapani 6-7hrs

Wake up early in the morning, then an hour de hike à Poon Hill. Where you can enjoy panoramic mountain views and beautiful sunrise views from the eyes of your mind. Then we trek down to Ghorepani and have breakfast then start our trek to Tadapani, meaning far water supply in this village from long distance.  The trail climbs along ridges and through pine and rhododendron forests to Deurali. Then descend to reach Banthanti and reach Tadapani, do yoga in the evening. Overnight in the tourist lodge.

Day 07 : Tadapani (2630 m) – Ghandruk (2,000 m) 4-5 hs – Pokhara

Wake up in the morning and practice yoga. After yoga, we have breakfast. Then our trek continues towards Ghandruk. After walking around 4 hours, we reach Ghandruk, a Gurung village which is the most interesting ethnic village in Nepal famous for its Gorkha soldiers. It has excellent close-up views of Annapurna South and Fishtail Himalayas. After lunch, we drive back to Pokhara via Nayapul. Overnight in Pokhara.

Day 08 : Departure

You can leave for your next destination in the morning, après le breakfast.

Yoga sessions are held daily durant le trek. These sessions sont conduites par un qualifié yoga instructor et sont designed pour aider les participants à améliorer leur physique et mental bien-être. Yoga is a great way to relax and rejuvenate après a jour de trekking.

Accommodation

Accommodation durant le trek est en teahouses, which sont de petits lodges qui offrent basic amenities, telles que beds, food, et showers. Teahouses are located along the trekking trails and are a convenient and affordable way to stay durant le trek.

The cost of the Poon Hill Yoga Trek varies depending on the length of the trek, the level of accommodation, and the type of food that is included. The cost typically ranges from $500 to $1,000 per person.

Fitness Level

The Poon Hill Yoga Trek is a moderate trek that requires a good level of fitness. The trek implique a total de 500-600 mètres d’altitude gainés par jour, et les trails peuvent être très étroits in certaines places.

Best time to go

The best time to go on the Poon Hill Yoga Trek is durant la dry season, which est de septembre à mai. During this time, the weather is clear and sunny, and the views of the mountains are spectacular.

Preparation

Before going on the Poon Hill Yoga Trek, it is important to prepare physiquement et mentalement. This includes getting in shape by walking or hiking regularly, and learning about the history and culture of Nepal.

The Poon Hill Yoga Trek is a safe trek, but it is important to be aware of the risks involved. These risks incluent altitude sickness, injuries, and exposure to the elements. Il est important de se préparer à ces risques en tenant les bonnes précautions.

The Poon Hill Yoga Trek is a wonderful way to experience the beauty of the Annapurna Range and the hidden treasures of Nepalese culture. The combination of yoga and trekking is a great way to improve your physical and mental well-being.

Additional Information

Here are some additional things to keep in mind when planning a Poon Hill Yoga Trek :

• Visa :  You will need a visa to enter Nepal. You can apply for a visa online or at the Nepalese embassy or consulate in your home country.
• Airfare :  The nearest international airport is in Kathmandu. There are a number of airlines that offer flights to Kathmandu from major cities around the world.
• Transportation : Once you arrive in Kathmandu , you will need to take a bus or taxi to Pokhara. There are also a number of trekking agencies that offer transportation packages that incluent transportation from Kathmandu to Pokhara and back.
• Gear :  You will need to pack appropriate gear for the trek, including hiking boots, trekking poles, warm clothing, sunscreen, and insect repellent. You can rent gear in Kathmandu or Pokhara.
• Insurance : It is a good idea to purchase travel insurance that covers medical expenses, évacuation, and lost luggage.

Poon Hill Yoga Trek in Nepal

• Duration 7 Days
• Destination Nepal
• Difficulty Level Easy
• Maximum Altitude 3210m
• Activity Yoga Retreat Trek in Nepal
• Group Size 1-20
• Starts Pokhara
• Ends Pokhara
• Best Season All Around the Year

Stunning Sunrise Views : Poon Hill offers breathtaking sunrise views over the Annapurna and Dhaulagiri mountain ranges, creating a magical start to each day of your trek.

Yoga Amidst Nature : Practice yoga in serene settings surrounded by lush forests, rhododendron blooms, and the tranquility of the Himalayan landscape.

Cultural Immersion : Encounter local Gurung and Magar communities, experience their unique traditions, and hospitality, and get a glimpse into the rich cultural tapestry of the region.

Charming Villages : Explore picturesque villages like Ghorepani and Ghandruk, known for their traditional architecture, warm hospitality, and the opportunity to interact with locals.

Diverse Flora and Fauna : The trek takes you through diverse ecosystems, providing opportunities to observe a variety of flora and fauna, adding an element of natural beauty to your journey.

Hot Springs at Jhinu Danda : Relax your muscles in the natural hot springs at Jhinu Danda, offering a therapeutic break amidst the trek.

Panoramic Mountain Views : Marvel at the panoramic views of Annapurna, Machapuchare, Dhaulagiri, and other snow-capped peaks, creating a mesmerizing backdrop for your yoga sessions.

Calm and Serene Environment : Immerse yourself in the tranquility of the Himalayan foothills, creating an ideal environment for mindfulness, meditation, and yoga practice.

Customizable Itinerary : The Poon Hill Yoga Trek allows for a flexible itinerary, providing you with the freedom to adapt your schedule to better align with your yoga and trekking preferences.

Well-Marked Trails : Enjoy the trek with confidence as the trails are well-marked, making it accessible for various fitness levels and ensuring a safe and enjoyable experience.

Poon Hill Yoga Trek In Nepal is a captivating journey in the Annapurna region of Nepal, blending the tranquility of yoga with the breathtaking landscapes of the Himalayas. This unique trek is a fusion of adventure and mindfulness, offering a holistic experience for nature lovers and yoga enthusiasts alike.

Nestled in the heart of the Annapurna Sanctuary, Poon Hill stands as a vantage point, providing panoramic views of majestic peaks like Annapurna and Dhaulagiri. The trek begins in Nayapul, leading through enchanting rhododendron forests, terraced fields, and traditional villages, offering glimpses into the rich local culture.

As trekkers ascend to Poon Hill, each step is a rhythmic progression toward self-discovery. The daily yoga sessions, conducted amidst the serenity of the mountains, create a harmonious connection between the mind, body, and soul. Experienced yoga instructors guide participants through poses, breathing exercises, and meditation, fostering a sense of inner peace amid the awe-inspiring landscapes.

Sunrise at Poon Hill is a magical spectacle, as the first rays illuminate the snow-capped peaks, creating a surreal canvas of colors. This natural amphitheater becomes a sanctuary for meditation and yoga, where participants can immerse themselves in the moment, absorbing the energy of the mountains.

The trail further unfolds into the picturesque villages of Ghorepani, Tadapani, and Ghandruk, providing a glimpse into the traditional Gurung and Magar lifestyles. Homestay accommodations offer a warm hospitality experience, allowing trekkers to connect with the local communities and savor authentic Nepalese cuisine.

The physical challenges of the trek are balanced by the rejuvenating yoga practices, ensuring a holistic well-being approach. Trekking through diverse terrain, from dense forests to alpine meadows, provides a sense of accomplishment and resilience, mirrored in the yoga sessions that promote mental and physical strength.

Poon Hill Yoga Trek is not just an expedition; it's a transformative journey. The Himalayan backdrop becomes a metaphor for life's peaks and valleys, with yoga acting as a guide through both. Participants often find a renewed sense of purpose and clarity, as the mountains echo with the whispers of self-discovery.

In conclusion, Poon Hill Yoga Trek is a harmonious blend of adventure and mindfulness, offering a unique opportunity to explore the splendors of the Annapurna Region while nurturing the inner self through yoga. It's an odyssey that transcends the physical realm, leaving participants with cherished memories and a deeper connection to the natural and spiritual wonders of Nepal's Himalayas.

• All your standard Meals during the trek (Breakfast, Lunch, and Dinner).
• Standard Guest House accommodation while trekking time on a twin-sharing basis.
• Well-English speaking Government License Holder  Experienced Trek leader/Guide.
• Pokhara to Nayapul and Nayapul to Pokhara by Private Vehicle.
• Food, Accommodation, salary, insurance, and equipment are for all staff.
• Annapurna Conservation Area Permits and TIMS  for trekking.
• All government, hotel, and other applicable taxes.
• Trip Completion Certificate.
• Official expenses.
• International Airfare and taxes.
• Travel insurance covers emergency Rescue and Evacuation.
• Porter Service.
• Nepal entry visa(visa is obtained in Nepal Airport immigration on arrival.USD 25 per visa for 15 days, USD 40 per visa for 30 days, and USD 100 per visa for 90 days. All the visas are multiple entry *visas. please carry 02 passport-sized photographs for the visa.
• All items of personal expenses.
• Tipping for guides, porters, and drivers( Tipping is expected).
• Any other expenses which are not mentioned in the 'Price Include' section.

Note: Please bring 4 Passport-size photos, a copy of your passport, and travel insurance at Our First Meeting In Our Office.

• Best price & service guarantee
• No additional taxs or booking fees
• Extend trip without any charges
• Recommended by 100% of travelers
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Kamala Yoga Nepal Treks & Retreats

Yoga Experiences in Nepal

• Poon Hill Yoga Trek (5-7 days)

Check our calendar to see the next dates for this trek!

Relatively short and accessible, the panoramic Poon Hill yoga trek offers stunning views to those who are short on time but would not like to compromise on an authentic Himalayan trekking experience. Depending on the amount of time you have available, this trek can range from 5-7 days.

See more photos from our Yoga Treks .

Description

This picturesque trek in the Annapurna region of Nepal takes us past terraced slopes, paddy fields, and through rhododendron forests, thickly covered in moss. Rhododendron trees can be seen blooming in spring, around March-April.

The authentic villages we experience along the trek, including the traditional Gurung village of Ghandruk, provide a taste of the culture and lifestyle of ethnic people like Gurungs and Magars.

The destination and highest point of this trek is Poon Hill (3,210m), which we climb before sunrise to experience spectacular panoramic views of the snow capped mountains of the Himalayas. This viewpoint truly is a photographer’s paradise, and weather permitting, the mountains we see include Annapurna South, Annapurna I, II, III, and IV, Dhaulagiri, Lamjung Himal, Gangapurna, and Manaslu.

We end the trek at the charming and peaceful Little Paradise teahouse, beautifully located on a ridge between two mountains.

5 Day Itinerary

Pokhara – Hille – Ulleri – Ghorepani – Poon Hill – Tadapani – Kot Danda – Ghandruk – Pokhara

Day 00 // Preparatory Day 

• Meet and greet and Q&A with guide/yoga teacher (and any other participants) in Pokhara
• Packing (daypack, trekking gear and possessions to be carried by porter etc.), and final preparations
• Welcome dinner
• Overnight in hotel/guesthouse in Pokhara (we choose simple but clean and comfortable accommodation, with a good space for yoga on the morning of Day 1)

Day 01 // Pokhara – Nayapul – Hille // 1,495m // 1.5hr drive, 4hr trek

• Meditation & energizing Hatha Yoga class
• 1,5 hour drive to Nayapul
• We start the trek at Nayapul, walking along the bank of the Modi Khola river. We pass through the village of Birethanti, and continue along the north bank of the Burungdi river. From there, the trail climbs steadily up the side of the valley to Hille. Today’s walk offers a short and relatively easy day, allowing us to become used to the experience of trekking in Nepal. Teahouse lunch and healthy snacks provided on the way.
• Restorative relaxation/meditation
• Overnight in a teahouse

Day 02 // Hille – Ghorepani // 2,860m // 7hr trek

• Leaving Hille, we start our day with a steep climb to Ulleri, a large Magar village at 2,070m. We take our time to tackle a steep stone stair climb, and then continue a more gentle and gradual climb towards Banthanti through fine forests of oak and rhododendron. The trail continues through a dense forest of rhododendron and oak. We take a break in Nangethanti, which provides a beautiful setting. After another hour of walking from, we reach Ghorepani, an interesting village with small shops and stalls selling local products and crafts. The village has two parts: upper part and the other a few hundred feet lower. We stop at the higher part of Ghorepani village that offers panoramic views of the surrounding mountains including Annapurna South and Nilgiri. Since Ghorepani lies quite a bit higher than our previous stop, the cooler temperature is noticeable. Teahouse lunch and healthy snacks provided on the way.

Day 03 // Ghorepani – Poon Hill – Tadapani or Chuile // 2,600m // 7hr trek

• Very early in the morning, around 4am, we start our one hour hike to reach Poon Hill at an elevation of 3,210m. Weather permitting, we experience a spectacular sunrise over the high Himalayas, including the Annapurnas, Dhaulagiri and Fish Tail (Machhapuchhre) mountain ranges. After taking in the stunning views of Poon Hill, we return to Ghorepani for a hot breakfast, after which we continue our trek to either the Tadapani or Chuile villages, which also provide beautiful views of Annapurna South, Annapurna II, Fishtail and other mountains. Teahouse lunch and healthy snacks provided on the way.

Day 04 // Tadapani/Chuile – Kot Danda // 2,000m // 3.5hr trek

• Today’s trek takes us through beautiful green scenery, up to the tea house Little Paradise – a true secluded paradise among the mountainous scenery where you can relax and enjoy peace and quiet. This local family owned teahouse has a large and beautiful open garden area with flowers and trees, where chickens and friendly dogs roam free. They have rabbits and cows too and most vegetables are grown in their own organic garden. This beautiful property is located on a ridge between two mountains, offering great mountain views on one side and a stunning view over the valley on another side. Facilities are simple but the surroundings are superb. Teahouse lunch and healthy snacks provided on the way.

Day 05 // Kot Danda – Pokhara // 1,220m // 4hr trek

• From Little Paradise, we descend to Ghandruk in 3 hours, have some lunch in the village, admire the mountain views and continue one hour further and get a jeep to Pokhara from the lower part of Ghandruk village (1.5 hr drive). to Nayapul and a 1.5 hr drive to Pokhara. Teahouse lunch and healthy snacks provided on the way.
• Farewell dinner
• Overnight in a comfortable hotel in Pokhara

6 Day Itinerary

Day 02 // Hille – Bhanthanti // 2,250m // 3.5hr trek

• Leaving Hille, we start our day with a steep climb to Ulleri, a large Magar village at 2,070m. We take our time to tackle a steep stone stair climb, and then continue a more gentle and gradual climb towards Banthanti through fine forests of oak and rhododendron. Teahouse lunch and healthy snacks provided on the way.

Day 03 // Bhanthanti – Ghorepani // 2,860m // 3.5hr trek

• The trail continues through a dense forest of rhododendron and oak. We take a break in Nangethanti, which provides a beautiful setting. After another hour of walking from, we reach Ghorepani, an interesting village with small shops and stalls selling local products and crafts. The village has two parts: upper part and the other a few hundred feet lower. We stop at the higher part of Ghorepani village that offers panoramic views of the surrounding mountains including Annapurna South and Nilgiri. Since Ghorepani lies quite a bit higher than our previous stop, the cooler temperature is noticeable. Teahouse lunch and healthy snacks provided on the way.

Day 04 // Ghorepani – Poon Hill – Tadapani or Chuile // 2,600m // 7hr trek

Day 05 // Tadapani/Chuile – Kot Danda // 2,000m // 3.5hr trek

Day 06 // Kot Danda – Pokhara // 1,220m // 4hr trek

7 Day Itinerary

Pokhara – Nayapul – Hille – Ulleri – Bhanthanti – Ghorepani – Poon Hill – Tadapani – Kot Danda – Ghandruk – Shyauli Bazaar – Pokhara

Day 06 // Kot Danda – Shyauli Bazaar // 1,220m // 4hr trek

• Today we have a choice to remain in Little Paradise for a day’s relaxation and yoga or to continue down to Shyauli Bazaar. The trail takes us all the way down into the valley, through the Gurung village of Ghandruk with wonderful mountain views and a glimpse into local life. At Shyauli Bazaar we reach the level of the river Modi Khola, from where the Fishtail mountain still remains visible. Teahouse lunch and healthy snacks provided on the way.

Day 07 // Shyauli Bazaar – Pokhara // 2hr or 4hr trek, 2hr drive

• If walking from Little Paradise, we descend to Ghandruk in 3 hours, have some lunch in the village, admire the mountain views and continue one hour further and get a jeep to Pokhara from the lower part of Ghandruk village (2.5hr drive). If walking from Shyauli Bazaar, we have an easy short walk of 2 hours back to Nayapul and a 1.5 hr drive to Pokhara. Teahouse lunch and healthy snacks provided on the way.

Included/Excluded & Add-ons

What is included.

• Daily yoga and meditation classes during the trek
• Yoga Mats and Blankets
• All necessary transportation during the trek
• Hotel accommodation (twin sharing) in Pokhara on the first and last day of the itinerary
• Dinner in Pokhara on the first and last day of the itinerary
• Teahouse accommodation (twin sharing) during the trek
• 3 meals a day during the trek
• Healthy snacks
• First Aid supplies
• All necessary paperwork, conservation fees and trekking permits (ACAP, TIMS), and local taxes

Optional add-ons (not included in the price):

• Tourist bus ride Kathmandu-Pokhara (7 hrs, lunch included) (approx. 21 USD*) 
• Flight Kathmandu-Pokhara (20 mins) (approx. 120 USD*)
• Private yoga class prior to the trek (depending on availability, 35 USD)

*Prices may vary according to provider and/or season. Please contact us for a quote. 

What Is Excluded

• Beverages (Hard or Soft drinks, Mineral Water Bottles, Filtered Water)
• Personal travel equipment
• Personal expenses (WiFi, phone calls, laundry, extra porters, water, hot shower etc.)
• Personal travel and health insurance
• Any expenses related to emergency evacuation
• Any cost arising due to circumstances outside of our control such as natural disasters, strikes and political disturbances, guest sickness,  etc.
• Tips for trekking guide, yoga teacher & porters

Trekking routes

• Annapurna Base Camp Yoga Trek (8-11 days)
• Annapurna Circuit Yoga Trek (13 days)
• Everest Basecamp Yoga Trek (12 days)
• Mardi Himal Yoga Trek (8 days)
• Panchassee Yoga Trek (3 or 5 days)

Important trekking information

• Yoga Trek Booking Terms & Conditions

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8 Days Ghorepani Poon Hill Yoga Trek

Maximum people, minimum age, the best part of the ghorepani poonhill yoga trekking.

See the sights of the exquisite Annapurna region and remarkable sights of many magnificent massifs enjoying with meditation, yoga, and exercise.

Mountain range view of Machhapuchhre Annapurna South (7219m\23684 ft.), Annapurna I (8091m\26545 ft.), Gangapurna (7454m\24455 ft.). Moreover, picturesque Dhaulagiri (8167m\26794 ft.), and Himchuli (6441m\21131ft.) Adore along with stunning morning sights from Poonhill.

Ghorepani Poon Hill yoga trek is one of the easiest treks to do in Nepal, which offers some of the exquisite views of the mountains and hills along with the sceneries with some opportunity to educate and practice ancient yoga techniques. The package offered by The Trek Nepal allows you to practice yoga during morning and evening throughout the stay in Nepal. Especially, morning yoga asana class and evening meditation class each day after starting the trekking are the peculiarity of the trek. A well-educated and trained yoga teacher will be accompanying you to the Hotel and the Himalayas.

The prevalent trek takes you to the most popular viewpoint Poonhill through one of the yet another popular and culturally rich Ghandruk village. The destination of the trek is Poonhill which can be reached through culturally rich and indigenous ethnicity of Nepal—Gurung, and Magar village. The trek itself is a cupcake that you do not need prior experience to ace the Ghorepani Poon Hill yoga trek. The maximum altitude that is reached is Poon Hill, which is situated at 3210m above sea level. The trek advents from nearly 41 km drive from Pokhara, which reaches to Nayapul. From Poonhill sunrise is seen along with the exquisite Himalayas view, nearly 30 mountains are seen with three mountains above 8000m.

Among many seasons to trek to Ghorepani Poon Hill, the autumn season is considered the best season because the weather is clear and mesmerizing mountains are vividly visible from the trekking routes.

• Z Observing the surreal view of the Makalu mountain
• Z Interacting with the Sherpa people living in the Makalu Barun National Park
• Z Crossing the dangerous Shipton La Pass and Keke La Pass
• Z Sightseeing of Pashupatinath and Swoyambhunath in the Kathmandu valley
• Z Arriving at the periphery of the Makalu base camp
• Z Observing the delightful picture of mountains like Peak 6 and Peak 7

Ready-to-book adventures, personalized

Enjoy a tour with like minded people - Anyone can join

Private Group

Travel with your group - Only your circle join

Day 01: Arrival day in Kathmandu

Welcome to Kathmandu (1,300m/4,264ft) and Evening Meditation class

Day 02: Kathmandu Sightseeing and Trek Preparation day

Y oga and asana class in the morning followed by sightseeing of Kathmandu, Trek preparation and Evening Meditation class (1,300m/4,264ft)

Day 03:Fly from Kathmadu to Pokhara

Yoga and asana class in the morning, Start preparation to move from Kathmandu to Pokhara and Evening Meditation Class (820m/2,690ft)

Day 04: Trek Nayapul To Tikhedhung

Yoga and asana class in the morning, take a jeep to Nayapul, Start to Walk to Tikhedhunga and Evening Meditation class (1,540m/5,052ft)

Day 05: Trek from Tikhedhung To Ghorepani

Y oga and asana class in the morning, Trek from Tikhedhunga to Ghorepani and Evening Meditation class (3,194m/10479ft)

Day 06: Hike to Poonhill and Trek to Tadapani

Yoga and asana class in the morning, Hike to Poonhill, Trek to Tadapani and Evening Meditation Class(2,590m/8497ft)

Day 07: Trek to Ghandruk

Yoga and asana class in the morning, Trek to Ghandruk and Evening Meditation class (1,940m/6,364ft)

Day 08 : Trek to Nayapul, Drive to Pokhara and Return Kathmandu

Yoga and asana class in the morning, trek to Nayapul, drive to Pokhara and finally to Kathmandu.

What’s Included

• N We provide you the bed and breakfast. Accommodation will be shared by two people. However, you can book for the single room with extra charge.
• N The overland transport will be held on tourist coach as per the itinerary and size of the group.
• N The applicable fee for the Trekking, National Park and Conservation center will be covered.
• N We offer you a welcome group dinner
• N The wages, meals, and transportation of our trekking staff (guide) will be arranged.
• N We also have included a comprehensive medical kit and service of guide.

What’s Excluded

• Q Pick-up/Drop from/to the airport.
• Q The visa fee you would have to pay for travel, medical insurance and airport tax.
• Q The meals of your personal interest will not be offered in our expense.
• Q We would also not provide personal sleeping bags and bags.
• Q The charge applied in case of emergency evacuation by any means of transport would not be included.
• Q The charge for accommodation in Kathamndu in you early arrival before the trip will not be included and also the late departure. Moreover, the early departure from trek will also not included in our expense.
• Q We also don’t include the cost of international flights.
• Q The trip doesn’t offer the travel and rescue insurance.
• Q We also don’t include the phone calls, laundry, bar bills, battery recharge, extra poter etc.
• Q We also don’t offer tips for guides and porters, you can give them yourself if you like to give.

Trek start dates

• N 1st Group: 1st of every month
• N 2nd group: 15th of every month

Importance of Yoga while trekking

Yoga is the medium of entering the self and it helps us to find out the meaning of life. We trek for refreshment and to entertain. In surface, it seems that both can satisfy us for our desire to be happy. But in higher level, yoga has its own purpose to purify our body, mind and spirit. Trekking can be one part of yoga but it is not complete medium to get purified. If we combine both in one place then the purpose of yoga may be met in some aspect.

It is not only the process to connect our body with our mind but it can connect us with the higher self. meditation and yoga can make us physically, mentally, spiritually and socially healthy. In addition, yoga increase the memory power of the person who does it regularly. also, it helps us to get free from all types of stress and tension. continuous practice of yoga increases the personal power in every field of human life and build up the self-awareness of the person. Further, it can remove the negative toxins from our body which is the cause of every disease.

Yoga has a connection with our Mind and Immune System

Perfect harmony in our mind and exact decision power cab be developed through yoga. Meditation is the medium to increase the inner peace in our mind. Develops the power to create a better relationship with the people. Plus, yoga meditation abolishes all the negativity, which reside in our mind from many years.

When we add yoga with our walking, it can help us to remove all the pains that we have during trekking. If we add Pranayama and meditation with walking, that helps us to be free from all the aches on our body. Yoga trekking is the combination of yoga with trekking, and it can play very important role in our life. Trekking can be the beauty in yoga and yoga can complete the purpose of our desire to trek. Both give us full of relax and refreshment in our life.

• Z Destination : Ghorepani Poon Hill Yoga Trek
• Z Min-pax : 1-15
• Z Accommodation : 2 or 3 star level
• Z Duration : 8 days
• Z Max altitude : 3210m

4.6 Star Out of 5

“Best Trek of my life; out of the world experience.”

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PoonHill Yoga and Trek

A transformative yoga trek to Poon Hill with Pumori Journeys, where the union of yoga and trekking creates a holistic journey through the heart of the Himalayas. This unique adventure strikes a perfect balance between nature, spirituality, relaxation, and exploration.

As the sun paints the sky with hues of dawn, indulge in daily morning yoga sessions amidst nature’s serenity. The practice, enriched with gentle stretches, breathing exercises, and mindfulness, sets a harmonious tone for each day of the trek. The journey through the Annapurna region unfolds as a spiritual exploration, offering moments of deep connection and reflection. Ascend to Poon Hill, a vantage point that gifts you the breathtaking spectacle of a sunrise over the majestic Himalayan peaks. The experience is not just visual; it’s a soul-stirring encounter with the profound beauty of nature. As you trek, be captivated by enchanting waterfalls cascading down verdant hillsides. The sound of rushing water becomes a soothing backdrop, enhancing the meditative quality of the journey. Engage in a unique singing bowl session, immersing yourself in the therapeutic tones that echo through the serene mountain landscape.

This holistic adventure extends beyond the physical exploration of the Himalayas; it’s an invitation to rejuvenate your mind, body, and spirit. With every step, find a perfect synergy between the tranquility of yoga and the exhilaration of trekking.

Welcome to Kathmandu, Nepal! Upon arrival, our representative will meet you at the airport, and transfer you to your hotel.

Morning visit to Pashupatinath, a revered Hindu temple tracing its origins to 400 BC. Located on the banks of the sacred Bagmati River, its pagoda-style architecture pays homage to Lord Shiva. Have a private Vedic astrology chart reading performed by a local Hindu priest. Next, visit Bhaktapur at Durbar Square, a UNESCO World Heritage Site. Marvel at ancient temples, intricately carved palaces, and the 55-Window Palace. A guided stroll through Bhaktapur's narrow lanes to explore traditional Newari architecture and learn about the city's fascinating past, from its medieval roots to the present day. Participate in a pottery class and get guidance from skilled artisans, to mould and shape clay, delving into the age-old craft that defines Bhaktapur's artistic heritage. Visit a local yoghurt factory and learn about the traditional process of producing Juju Dhau, Bhaktapur's famed sweet yoghurt.

Morning flight to Pokhara. Meet your yoga guide for a yoga session with breathing exercises, and meditation to prepare your mind and body for the trip ahead.

Known as the gateway to the Himalayas, Pokhara, the stone-paved lakeside city, exudes a charming Swiss vibe. This buzzing tourist destination is dotted with chic cafes and restaurants, offering a vibrant atmosphere. Amidst the fresh air, the majestic Himalayan mountains form a picturesque backdrop, creating a truly enchanting experience.

Begin the day with a revitalizing morning yoga and singing bowl session by the tranquil Phewa Lake, connecting your mind, body, and soul.

Afterwards, embark on a picturesque drive to Ghandruk, a little stone village nestled amongst the Himalayan foothills. After lunch, take a short 2-3 hour hike to the Jhinu Danda Hot Spring and Waterfall. Upon reaching the waterfall, take a refreshing dip in the cool waters of the waterfall or nearby hot springs. After enjoying the waterfall and its surroundings, begin the return hike back to Ghandruk, retracing your steps. Arrive back in Ghandruk in the early evening, where you can relax and rejuvenate at your lodge. Conclude the day with a yoga session to stretch and unwind your body and mind.

Start the day with a yoga session amidst the majestic mountains. After breakfast, begin the trek to Tadapani, enjoying the picturesque landscapes and beautiful rhododendron forests along the way. Arrive at Tadapani, for an afternoon yoga-infused session that combines gentle stretches, mindfulness, and breathing exercises to promote relaxation and connect with nature. Spend the evening at leisure, unwinding and soaking in the peaceful ambience of Tadapani.

Early morning yoga before beginning the trek to Ghorepani, ascending through lush forests and enjoying breathtaking views of the Himalayas. Spend the evening enjoying the cosy atmosphere of Ghorepani and preparing for the early morning hike to Poon Hill. An afternoon yoga-infused session that focuses on building strength, balance, and flexibility through gentle asanas (postures).

Start the day with an early morning hike to Poon Hill, ascending to an altitude of 3,210 meters, to witness the mesmerizing sunrise over the Himalayas. After soaking in the breathtaking views, return to Ghorepani for breakfast. Descend to Nayapul, passing through beautiful landscapes and traditional villages. Upon reaching Nayapul, drive back to Pokhara. Arrive in Pokhara for an evening rejuvenating yoga session that focuses on relaxation, deep stretching, and meditation to unwind after the trek. Spend the rest of the evening at your leisure.

An early morning cable car ride to Sarangkot, a hilltop located at an altitude of 1,592 meters, Sarangkot offers panoramic views of the Himalayan mountain range. Continue to Pumdikot, a viewpoint featuring a 51-foot-high statue of Lord Shiva, situated at an altitude of 1,500 meters with vistas of the Pokhara valley with the Himalayan range along the horizon. Visit the serene Shanti Stupa (Nepal proudly boasts two of the world's eight peace pagodas, with the other located in Lumbini, the birthplace of Buddha). From the Shanti Stupa in Pokhara, you can revel in breathtaking panoramic vistas of the Annapurna Mountains and the lakeside city of Pokhara. You may opt to engage in adventurous activities like paragliding, ziplining, boating, or cooking lessons in the surrounding hills. Enjoy the laid-back atmosphere and immerse yourself in the enchanting charm of Pokhara during your leisure time.

Optional add-on: Helicopter tour of Pokhara Valley and Annapurna Base Camp Optional add-on: Pokhara Ultralight flight Optional add-on: Visit International Mountain Museum Optional add-on: Visit Davis Fall and Gupteswor Cave Optional add-on: Bungee Jump Optional add-on: Ziplining

After a morning flight back to Kathmandu, visit Boudhanath, Nepal's largest stupa, dating back to the 14th century. As a UNESCO World Heritage Site, its colossal dome echoes Buddhist history. Engage in a private Solka Puja at Guru Lakhang Monastery, where monks conduct traditional ceremonies. Immerse yourself in Buddhist rituals, from pujas to the meditative Kora walk around the stupa.

Depending on your flight schedule, you will be transferred to the airport for your final departure.

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PoonHill Yoga Trek | 12 Days

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Trip Description

Poon Hill Yoga Trek is considered to be one of the world’s best destination for Yoga retreats. This week long Yoga lodge Trek in Annapurna foothills offers panoramic views of Annapurna, Dhaulagiri, Nilgiri, Himchuli, Machhapuchhre and many more. Poon Hill Yoga Trek is trekking with yoga practices and at the same time emerge with the culture of locals and enjoy the scenery. Our yoga practice before the trek will prepare the body and mind for our trek. During the trek, our day will begin with a program to warm up the body and prepare the muscles, joints and the lungs for the day ahead. After the days trek there will be restorative yoga including gentle stretches, relaxation, breathing practices and meditation. Poon Hill Yoga Trek allows you to enjoy the trek, learn yoga & meditation at the same time in Nepal’s Himalaya.

Outline Itinerary

Day 1: arrival and transfer to hotel, day 2: kathmandu sightseeing tour, day 3: drive to pokhara, day 4: pokhara to nayapul|hille (1,495m/4,905ft), day 5: hille to bhanthanti (2,250m/7,380ft), day 6: bhanthanti to ghorepani (2,860m/9,385ft), day 7: ghorepani to poon hill - tadapani (2,600m/8,530ft), day 8: tadapani to kot danda (2,000m/6,560ft), day 9: trek to shyauli bazaar from kot danda (1,220m/4,000ft), day 10: from shyauli bazaar to pokhara, day 11: pokhara to kathmandu, day 12: departure day.

Highlights of the tour:

• The most popular and relatively easy trek
• Enjoy magnificent view of sunrise and sunset
• Morning and evening yoga & meditation practice
• Explore beautiful lake city Pokhara
• Emerge with ethnic people and their culture
• Breathtaking mountain scenery and beautiful villages

What's Included:

• Kathmandu Airport transfers
• 3 meals during trek
• An experienced  insured and equipped english speaking guide
• Guided sightseeing and entry fee in Kathmandu
• Internal flights and land transport involved in the itinerary
• Flights of guide
• 3-4* accommodation in Kathmandu with breakfast
• Teahouse accommodation  twin sharing basic
• Tims permit
• Insured and equipped porter as on IPPG rules

What's Not Included:

• Travel Insurance
• Nepalese Visa
• Tips for Guide and other trek staff
• Lunch & Dinner in the city
• Additional costs due to illness, rescue
• Additional cost due to force majeure, changes of flight and itinerary
• Personal drinks and bar bill

Dates & Price:

The Following dates and prices are LAND ONLY itinerary joining in Kathmandu. Please make your own flight arrangements. If you need some help to arrange an international flight, we can suggest you some agents who are specialized on ticketing.

BOOK WITH CONFIDENCE - No surcharge guarantee whether you are booking for this year or the next, we have undertaken to guarantee that all of our Land Only prices will not change once you have booked your holiday.

DATE WITH FESTIVAL & EVENTS - recommended If you are planning your holiday and want to have once in a life time experience then chose the date that combined with events or festivals. It will enhance an experience of life time in your holiday.

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Your Journey, Your Way -this itinerary can be tailored to your desire

You can also use this tour as a base for a tailor-made itinerary. Like your personal architect creating your one-of- a-kind home, our Travel Specialists will execute the trip of a lifetime. It's all up to you - logistics, pace, budget, dates, performances, visits, explorations, meals and lodging are hammered out down to the finest customized detail. Please fill in our tailor-made request form .

Private Journey - customize the departure dates suitable for you

If you do not want to join a group then you can also make this a private trip with your friends and family one at your own schedule. Considering this, Trekking Team Group organizes private journeys as well. Please choose your own departure date .

Arrival at Tribhuwan International Airport, Kathmandu. A traditional warm welcome by our airport representative. Short briefing about the package in the hotel. Typical welcome dinner in the evening.

• Accomodation: Hotel

You will be taken for sightseeing of Kathmandu Valley to explore the vibrant city after breakfast at your hotel. Drive to famous Buddhist stupa Swayambhunath, also known as Monkey temple, on the hill of Kathmandu Valley where you can see stunning view of mountains and Kathmandu valley. This temple attracts Buddhists and tourists from around the world. Swayambhunath Stupa is the most ancient and enigmatic of all the holy shrines in Kathmandu valley. Its lofty white dome and glittering golden spire are visible from far and wide. Next is Pashupatinath, the temple of Lord Shiva. This is probably the most famous temple for Hindu in Indian Sub-continent. There is crematorium beside the temple where dead bodies are burnt to ashes. After exploring Pashupatinath you will visit fascinating sights of Patan Durbar Square, one of the most glorious examples of traditional Nepalese architecture, full of century’s old temples and palaces.

After early morning yoga have a delicious hot breakfast, then drive towards the beautiful town of Pokhara in western part of Nepal. Taking fresh air, enjoy the staggering beauty of an area surrounded by some of the world’s highest mountains. In the afternoon, boat across Lake Phewa for magnificient views of the Annapurna mountain range. Watch reflections of their dazzling white peaks sparkle in the mirror-like water. Annapurna range is probably one of the finest mountain panoramas in the world. Then after that take activity participate on evening meditation. Enjoy the sunset in the lake and take dinner in one of the famous restaurant at lake side. (Morning Yoga, Evening Meditation)

• Meals: B L D
• Distance: 200km
• Time: 6-7 Hrs

Today you will drive approximately 1.5 hour to Nayapul, the starting point of the trek, on a private vehicle. From here you will start trekking towards Hille on a dirt road alongside beautiful stream. The begining of the trek gives you glimpses of the Himalayan peaks but rest of the day you will enjoy the beauty of green mountains surroundings and local villages. You will spend the night at a guest house. (Morning Yoga, Evening Meditation)

• Accomodation: Lodge
• Distance: 10km
• Time: 4-5 Hrs
• Ascent: 200m

Today leaving Hille, move your feet with a steep climb to Ulleri. Ulleri is a large Magar village at 2,070m/6,790ft. The trail descends from this village square and shopping area. Continue to climb steadily amidst chirping birds on treetops to arrive at Bhanthanti, located near a river. It is densely oak and rhododendron forested area and chances of seeing a wealth of bio-diversity is possible. Spend your night in Bhanthanti guest house. (Morning Yoga, Evening Meditation)

• Descent: 200m
• Distance: 8Km
• Time: 4-5Hrs
• Ascent: 800m

After breakfast trek to Ghorepani today. There is further climb to arrive at your lunch spot at Deurali (3180m), which is the highest point of the trek. After another hour walking from here through a dense forest of rhododendron and oak you will finally reach Ghorepani. The village has two parts: upper part and lower part. From here you can experience the stunning views of high mountains including Annapurna south and Nilgiri. Overnight at the lodge in Ghorepani. (Morning Yoga, Evening Meditation)

• Descent: 150m
• Distance: 6Km
• Time: 2-3Hrs
• Ascent: 600m

Wake up early today and trek about four hundred meters uphill to Poon Hill which takes about forty five minutes. You enjoy mesmerizing sun rise over the Annapurna range. Watch the mountain peaks turn from soft pink to shimmering gold as the sun climbs higher in the clear blue sky. Of fourteen mountain peaks above eight thousand metres in the world, eight are in Nepal. Two among them can be seen from this spot if the sky is clear. Back to the hotel for breakfast and trek to Tadapani. Stay overnight at a lodge there. (Morning Yoga, Evening Meditation)

• Distance: 6km
• Time: 3-4Hrs
• Ascent: 500m

Gentle days trek through beautiful green scenery. You arrive in Little Paradise - a true secluded paradise among the mountainous scenery where you can relax and enjoy peace and quiet. This local family owned teahouse has a very large and beautiful open garden area with flowers and trees, where chickens and friendly dogs roam free. They have rabbits and cows too and most vegetables are grown in their own organic garden. This beautiful property is located on a ridge between two mountains, offering great mountain views on one side and a stunning view over the valley on another side. Facilities are simple and the surroundings are superb.     (Morning Yoga, Evening Meditation)

• Descent: 600m
• Distance: 9Km

Today early morning after hot and delicious breakfast you will start trekking to Shyauli Bazaar. Trail goes all the way down, passing through Gurung village of Ghandruk with wonderful mountain views. You’ll come down to the level of the river Modi Khola at Shyauli Bazaar, from here you can still see the Fishtail Mountain.    

• Descent: 880m
• Distance: 12Km
• Time: 6-7Hrs

Walking from Syauli Bazaar, you have an easy short walk of 2 hours back to Nayapul, have some lunch in the village, and admire the mountain views and a 1.5 hr drive to Pokhara. Transfer to hotel to have some rest. Overnight in Pokhara. (Morning Yoga, Evening Meditation)

• Distance: 45Km

Early morning wake up for beautiful sunrise view along with the fascinating close-up mountain views. Have a delicious hot breakfast. After breakfast you have a scenic drive back to Kathmandu. Free time in Kathmandu, the rest of the day sightseeing, exploring, shopping or just relaxing in Kathmandu's numerous cafes and rooftop restaurants.

Final warm farewells, our airport representative will accompany you to the airport see you off. Fly back to home.

Poonhilll Yoga Trek 

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This is ADVENTURE travel, and many of the trip destinations in this site are remote areas, within under developed countries, where events are less predictable than is usually the case in. The unexpected is the norm in these areas and, despite painstaking planning and organization, our adventure trips can never be taken for granted like regular trips. Many of the places that we visit do not have the same quality of emergency health and safety services that you are used to in the developed world. Internal flights can be canceled, road transport is generally uncomfortable and unreliable, and hotels often do not approach the standards of the West.

IF YOU ARE NOT PREPARED FOR THIS, YOU SHOULD NOT TRAVEL WITH US. This unpredictability also means that the itineraries that we put forward for each of our trips should be seen as statements of intent, rather than as contractual obligations. A variety of factors, including weather, transport difficulties and political instability, might dictate that we change any itinerary. The trip leader will make any changes that are necessary, after consultation with the group. Only rarely will such changes be significant, and we will always do everything within our powers to minimize the effects of the enforced changes. We cannot be held responsible for the results of changes or delays, irrespective of how they are caused.

What makes this trip different ?

Trekking Team Group is the major supporter of Ambe Foundation, an apolitical and not-for-profit organisation. We contribute our support for the development of some community schools in remote villages in Nuwakot district. We have been supporting Gramin Devi School and Khumbeshwori School, both community-based educational institutions, through donation, sponsorship and partnership in various projects.

Trekking Team Group donates one percentage of its total business profits to the foundation on yearly basis. The donated amount supports the ongoing maintenance of Gramin Devi School and Khumbeshwori School in Nuwakot.

Sponsorship

One of the major activities of Ambe Foundation is the children sponsorship programme. It is conducted in full collaboration with Trekking Team Group.

Partnership (Volunteering Program)

The Ambe Volunteer Programme, organised by Ambe Foundation and Trekking Team Group, aims to mobilise teams of experts and interested individuals effectively for education, health and community development in Nuwakot district.

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Poon Hill Yoga Trek in Nepal

The Poon Hill Yoga Trek provides a wonderful opportunity to witness the beauty of the Annapurna Range and the hidden treasures of Nepali culture. This programme will help you integrate the principles of Yoga into your daily life with magnificent views of snow-capped Himalayas and glaciers. The main benefit of joining this programme is that it supports and encourages a deep personal transformation process. This adventure journey passes through many tourist hotspots and icy waterfalls which are very pleasant sights.

This programme is open for all experience levels and is a unique chance for those interested in the strengthening of the body, mind and soul. This may be the short Yoga holiday you have always wished for providing an opportunity for you to explore Nepali lifestyle and the secrets to happiness of the Nepali people.

Table of Contents

Main Highlights

Visitors will be astonished by adorable landscapes and the enchanting environment. Gazing at stunning views of the Himalayas and savouring delicious Nepali meals is really incredible. They will be attracted by different Nepali cultures, the diverse flora and fauna, numerous perennial rivers and suspension bridges, and spectacular sunrise and sunset views over high Himalayas will certainly encourage everyone to self-transform with Yoga and meditation.

Itinerary Day 01: Arrival in Kathmandu

Welcome at the Tribhuwan International airport in Nepal . If you have already planned your trip with travel agent they will receive you and transfer to the centre (hotel). You can discuss the programme. Finally, You will be staying overnight at the centre (hotel).

Day 02: Transfer to Pokhara

The first activity is to drive to Pokhara in the morning. A standard micro bus or a tourist bus will take about 4-5 hours. This bus ride passes along through the hilly winding road alongside the Trishuli River having great views of the river, forests and terraced fields. You will stay overnight in Pokhara.

Day 03: Pokhara – Tikhedhunga

You wake up early in the morning and have tea before Yoga. You can practise Yoga for an hour. Then, it is time for breakfast. After breakfast, You will drive to Nayapul from where you will start your trek towards Tikhedhunga. On the trek, You will pass through several towns. You will reach Tikhedhunga and you will be staying there overnight.

Day 04: Tikhedhunga – Banthanti

After tea, Yoga and breakfast in the morning; you will start our trek towards Banthanti. On the way, you will cross a stream over a suspension bridge. You will be trekking to a Magar village which is called Ulleri. Above the village where the trail climbs gently through the cultivated fields, rhododendron and oak forests, you will stop at Nangethanti for lunch and a short rest. After lunch you will start walking towards Banthanti through the beautiful forest. Finally, you do evening Yoga, have some relaxation and sleep in Banthanti.

Day 05: Banthanti – Ghorepani

As soon as you will wake up in the morning, you will have tea and then join the Yoga class. After breakfast, you will start our hike towards Ghorepani, exploring the local culture, landscapes and mountains. After you will engage in Yoga there will be some entertainment, you will then take dinner, and stay overnight in Ghorepani.

Day 06: Ghorepani – Poon Hill

You will wake up early in the morning and go for one hour hike to Poon Hill where you can enjoy panoramic mountain views and a beautiful sunrise. Then, you will trek down to Ghorepani and have breakfast. From there you will begin our trek to Tadapani, which translated means far water supply in this village from long distance. The trail climbs along ridges and through pine and rhododendron forests to Deurali. Then, it descends to reach Banthanti; you will reach Tadapani, and take part in Yoga in the evening. You will be accommodated overnight in a tourist lodge.

Day 07: Tadapani – Ghandruk – Pokhara

You will wake up in the morning and practise Yoga. After Yoga, you will have breakfast. Then, your trek continues towards Ghandruk. After walking for around four hours, you will reach Ghandruk, a Gurung village which is the most interesting ethnic village in Nepal, famous for its Gorkha soldiers. It has excellent close-up views of Annapurna South and Machhapuchhre Himalayas. After lunch, you will drive back to Pokhara via Nayapul. You will stay overnight in Pokhara.

Day 08: Departure

You will leave for the next destination in the morning after breakfast.

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Annapurna region Ghorepani poon hill yoga trek Nepal

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About yoga trek in Nepal

Ghorepani Poon Hill trek is most popular route to discover Annapurna foothills. Natural and cultural multiplicity, daily Yoga class helps to make your soul and body feel rejuvenated. In short it can be said that the poon hill yoga trek is the best trek for those who are short on time. It takes about 5 to 7 days to complete poonhill trekking in Nepal. The trekkers will pass by unique settlement where they can taste the local cuisine and learn about the culture of this majestic land. The best season to enjoy the easy level, Ghorepani poon hill yoga trek is during March to May and from September to December.

Ghorepani Poon Hill Yoga Trek is a perfect escape from the hustle and bustle of everyday life. It is an opportunity to disconnect from technology and immerse yourself in nature, to recharge your mind and body, and to find inner peace and serenity. if you are looking for a unique adventure that combines the physical and mental benefits of yoga with the beauty of the Himalayas, the Ghorepani Poon Hill Yoga Trek is the perfect choice for you. It is a journey that will leave you refreshed, rejuvenated, and at peace with yourself.

Annapurna, Nepal

Min 2 to Max 10 Persons

Poon hill Nepal 3210m

Yoga Trekking & Sightseeing

Tea houses / Lodges / Hotels

3 Meals a day (BLD)

Flight, Drive & Hiking

Pokhara to Nayapul

Nayapul - Pokhara

Ghorepani poon hill yoga trek overview

Ghorepani Poon Hill Yoga Trek is a journey that promises to rejuvenate your body, mind, and soul. This trek is a perfect blend of adventure, nature, and spirituality. Yoga trek begins with scenic drive to Nayapul from Pokhara and trek through lush forests, quaint villages, and terraced farmlands to reach Ghorepani and Poon hill Nepal.

Yoga is an ancient practice that originated in Nepal. It has been widely accepted worldwide for its health benefits. Practicing yoga in the midst of the serene natural beauty of the Himalayas is an experience like no other. The tranquility of the surroundings combined with the physical and mental benefits of yoga make for a perfect blend of adventure and relaxation.

Poon Hill is a vantage point that offers a breathtaking sunrise view of the Annapurna and Dhaulagiri mountain ranges. This is also where you will experience the essence of the Ghorepani Poon Hill Yoga Trek – a tranquil yoga session amidst the majestic mountains .

Ghorepani Poon Hill Yoga Trek is suitable for all levels of yoga practitioners, from beginners to experts. The yoga sessions are conducted by experienced instructors who will guide you through various postures and breathing techniques. The classes are designed to promote mindfulness, enhance flexibility, and alleviate stress.

The trek route starts from Pokhara and ends at the same location. The final destination for this trek is Poon hill but the actual trekking starts from Nayapul. During the first phase the trekkers will pass through Tikhe dhunga, Ulleri village. The steep stone steps that one has to cross during this period is strenuous but gives an everlasting memory. The ups and downs are part of the trek as during the trekking the highest spot touched will be 3210 meters / 10531 feet.

We organize Ghorepani Poon hill yoga trek year round. Sunrise over Dhaulagiri, Annapurna range in Himalayas, yoga and terraced hills will make every moment successful and outstanding. If you interested to participate on it contact us, we are happy to make you happier.

Ghorepani poon hill yoga trek highlights

• Practice yoga and meditation in Himalayan foot hills for inner peace and wellness.
• Explore scenic view of Annapurna i - iv, south, Dhaulagiri, Fishtail, Nilgiri and Manaslu ranges.
• Witness the spectacular sunrise and sunset over the mountains that leave you lasting impressions.
• Get the physical mental and spiritual benefits of yoga trekking in poon hill Nepal.
• Yoga trek through mountains, forests, and valleys provides a wonderful opportunity to connect with nature.
• Get involve in daily yoga sessions at most scenic locations to deepen your practice in Himalayas.
• Promote personal growth and self-discovery during yoga journey that lasting impact on your life.
• Practice yoga in great outdoors, a wonderful way to deepen your practice and connect with surroundings.

Ghorepani poon hill yoga trek itinerary

Day 1 : drive / flight from kathmandu to pokhara 820 meters / 2690 feet.

The main ways to travel from Katmandu to Pokhara are by bus, private car and plane as per the budget, interest and booking deal. It takes 6 to 7 hours to cross 200 kilometers distance of Prithivi Highway in between Kathmandu and Pokhara. If you prefer flight from Kathmandu to Pokhara then only takes about 25 minutes. Journey from Kathmandu to Pokhara is incredibly scenic, with breathtaking views of Himalayan mountains, waterfalls, picturesque scenery, Trishuli & Marshyangdi River. Along the way, you will pass through small towns and villages that give you a glimpse into the rural life of Nepal. Once you reach Pokhara, you’ll be greeted with stunning views of Annapurna range, serene Phewa Lake and beautiful Pokhara city. After checking into hotel you can take a rest or go to explore lakeside area, boating and walk around watching the reflection of mountain and sky in beautiful Phewa Lake. Journey from Kathmandu to Pokhara end but memories last forever.

Day 2 : Drive to Nayapul 1070 meters / 3510 feet, trek to Ulleri via Tikhedunga, Birethanti, Hile

Pokhara to Nayapul distance is about 45 kilometers / 28 miles. It takes 1.5 to 2 hours to reach by drive from lake side Pokhara. Nayapul is a small town start and end point of several hiking route of Annapurna region Nepal. Pokhara to Nayapul road trip offers grand view of snowcapped mountains, farmland, countryside, culture and lifestyle in the foothills of Annapurna Himalayas. Pokhara to Nayapul road is a mountain road with many bands but paved. This is scenic journey take a time and enjoy the sights. As soon as you reach Nayapul walking journey begins to explore the Annapurna sanctuary towards Ulleri village of Himalayan foot hills.

Day 3 : Trek to Ghorepani 2860 meters / 9383 feet via, Banthanti & Nangethanti

Day 4 : hike to poon hill 3210m, trek to tadapani 2630 meters / 8629 feet, day 5 : trek to nayapul via ghandruk 1940 meters / 6364 feet then drive to pokhara, day 6 : drive / flight back to kathmandu.

After having breakfast at the hotel, we will set off for Pokhara to Kathmandu journey by car, jeep, tourist bus or flight as per travel agreement. It is 25 minutes’ flight by plane. Pokhara Kathmandu road distance is 200 km / 124 miles; it takes 6-7 hours to reach. Road follow Marshyangdi river and Trishuli river exploring countryside and beautiful scenery of the foothills of Himalayas. Upon arrival in Kathmandu city you will check into hotel, rest, relax and explore the street of Thamel for souvenir shopping. Enjoy typical Nepali dinner party with culture show to celebrate successful journey.

What are included in this package?

• Airports pick up and drop by private vehicle.
• Transportation KTM – Pokhara – Kathmandu by drive / flight
• Hotel in Pokhara for two nights
• Transportation Pokhara to Nayapul trek start point
• All meals (Breakfast, Lunch & dinner) 3 cups of hot drink each day on choice
• Daily yoga practice with the support of yoga teacher
• Best accommodation in tea houses during Poonhill trekking period
• Professional guide service trained by government of Nepal
• Experience trekking staffs (2 guest = 1 porter basic) to carry your backpack
• Private transportation from Nayapul to Pokhara after trek
• All necessary paperwork, trekking permits (ACAP, TIMS) and local taxes
• Travel and rescue arrangements if require
• Visa fees / international airfare to and from Kathmandu
• Hotel in Kathmandu arrangements as per your requirements
• Personal expenses phone calls, mineral water, bar bills, hot shower, battery recharge, extra porters & gears etc
• Tips for guides, porters (Tipping are expected but not mandatory)

Ghorepani poon hill yoga trek cost & dates

Upper Mustang trek & tours organize verity of trip in Himalayas. Departure dates are 100% guaranteed until and unless there is no political unrest, natural disasters or epidemics in the destination. Start dates are your arrival date in Kathmandu and end dates are the returning date from Nepal. Listed departure dates & price quoted on group joining basic. if given dates are not suits you, or travelling with friend let us to know to book private trip as per your requirements.

Additional Information

Ghorepani poon hill yoga trek map

Poon Hill Yoga trek is combination of yoga and hiking in Annapurna foothills of Himalayas. During this journey trekker practice daily yoga with majestic Himalayan scenery. It’s a perfect way to reconnect with nature, challenge yourself, and find inner peace.

Himalayas is one of the best place for Yoga, meditation, Tantra practice and mindfulness in natural settings. Himalayan yoga do provide greet opportunity to feel you deeply by yourself and relaxation.

Physical and spiritual realizations are the main advantage of yoga trek in Nepal. This trek is a great way to improve cardiovascular health, build strength and endurance, and increase flexibility.

Poon hill located at Myagdi district, Gandaki province of Nepal overlooking the Annapurna and Dhaulagiri range of Himalayas.

Physical and spiritual realizations are the main advantage of yoga trek in Nepal. This trek is a great way to improve cardiovascular health, build strength and endurance, and increase flexibility.

Anyone can take a part in poon hill yoga trek.  Yoga treks come in various durations, difficulty levels, and locations, catering to different fitness levels and interests. Poon hill yoga trek is one of the short, easy and a truly unique experience in the Himalayas.

Poon hill yoga trek manage 2/3 hours of yoga session in morning and evening, twice a day. Morning Yoga before breakfast allows you to greet the day with mindful movement and take advantage of the peaceful serenity. Evening Yoga session start after hiking for the day to helps promote relaxation and prepare your body for a good night’s sleep.

The four paths of yoga offer diverse pathways to the same destination: spiritual liberation and union with the divine. Traditionally, the four paths of yoga, known as Karma, Bhakti, Raja, and Jnana.

The 7 most popular yoga are Hatha Yoga, Ashtanga Yoga, Bikram Yoga (Hot Yoga), Yin Yoga, Vinyasa Yoga, Restorative Yoga and Iyengar Yoga. In fact, best yoga options depend on individual goals, preferences, and fitness level, it is vast subject takes time to practice and know about.

Yin Yoga, Restorative Yoga and Nidra yoga are the gentle and restorative practice, perfect for stress reduction and improving flexibility. The mindful focus on the feelings can also quiet the mind and promote inner peace.

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Poonhill Yoga Trek - 9 days

• Explore the diverse landscapes and the vibrant villages of Annapurna.
• Collect the best views of Mt.Dhaulagiri 8167m, Mt. Annapurna I 8091m, Mt.Nilgiri 7040m, Mt.Annapurna south 7219m, Mt. Hiunchuli 6441m, Mt. Fishtail/ Machhapuchhare 6998m, Tukuche peak, 
• Visit the famous Gurung/Magar village.
• Short and sweet trek for the beginner.

Important Note

Trip Itinerary

Arrive in kathmandu (1,350m/4,428ft).

You arrive at Tribhuwan International Airport. Glacier Nepal treks representative welcomes you at the airport and takes you to the hotel by privet vehicle. After a short rest, You will meet the guide at our office. You may have some questions about trekking he will give you an answer to the question. Overnight at the hotel.

Kathmandu to pokhara by tourist bus 6-7 hrs.

Kathmandu to Pokhara Drive (Around 6- 7 hours) After having breakfast in the morning we drive to Pokhara by tourist bus. It takes around 6- 7 hours to reach Pokhara from Kathmandu. You can also take the flight which takes about 30 minutes and in the remaining time, take your time to explore Pokhara city and Lakeside. We stay overnight at Pokhara.

Pokhara to Thikhedunga (1,577m/5,174ft): 5 hrs

Pokhara to Nayapul Drive 1.30 hrs and trek to Tikhedhunga (1577m) – 3 Hours we are going to begin our actual trek from Nayapul. So we take a short drive to Nayapul from Pokhara which takes about an hour. From Nayapul, we take a short walk along the banks of Modi Khola, which brings us to Birethanti (1015m). From there, our trail continues through the village and climbs continuously up the side to the Hille (1495m). We eventually reach Tikhedhunga (1577m) where we stay overnight at a guesthouse.

Thikhedunga to Ghorepani (2,850m/9,350ft): 6hrs

Tikhedhunga to Ghorepani Trek (2850m) – 6 Hours From Tikhedhunga, we move on towards the steep climb to Ulleri (2010m). Ulleri is a large Magar village. Our trail ascends more gently from this point through fine forests of oak and rhododendrons towards Banthanti (2250m). After walking for a couple of hours, we arrive at Ghorepani (2840m) where we stay overnight.

Ghorepani to Tadapani (2,650m/8,695ft): 6 hrs

Early morning  Hike up to Poon Hill (3210m) and trek to Tadapani (2610m) – 5 Hours Early in the morning today, we start an hour hiking to Poon Hill (3210m) which is the best viewpoint in the Annapurna Region. Poon Hill offers the best opportunity to witness the phenomenal panorama of the beautiful peaks including Annapurna and Dhaulagiri. Poon Hill is regarded as the Photographer’s paradise. You can enjoy the unobstructed views of the sunrise over stunning snowcapped Himalayas. Poon Hill also offers the best views of sunset too. After spending about an hour at Poon Hill, we return back to Ghorepani. We take our breakfast at Ghorepani and after that, we continue climbing along the ridges through the forest of pines and rhododendron. The climb brings us to Deurali (3200m) and descending further takes us to Tadapani eventually. We stay overnight at a guesthouse in Tadapani (2650m)

Tadapani to Ghandruk (2,010m/6,595ft) : 4 hrs

After having breakfast trek to Ghandruk through the jungle. You arrive at Ghandruk for the lunch. Ghandruk is the biggest Gurung village in this region . After lunch, you can visit the Gurung museum and walk around the village from your Hotel room, you will see an amazing view of Mt Annapurna South and Himchuli, and dinner at a tea house. Overnight at the tea house

Ghandruk to Pokhara (830m/2,720ft): 6 hrs

After having lunch trek to Nayapul for around 4 hours lunch at Birethantim, after a short walk. we drive to Pokhara you have plenty of time to explore Pokhara. Devi's falls, world peace Pagoda, mountain museum, Tibetan refugee camp, etc.Overnight at Hote

Pokhara to Kathmandu by tourist bus 6-7 hrs.

From Pokhara to Kathmandu drive we have to leave our hotel at 7 am after breakfast and the bus leaves at 7;30 am from the tourist bus park, upon reaching Kathmandu, you can utilize your time for last-minute shopping or you can explore the city. We celebrate the farewell dinner together with us and spend overnight at the Hotel

Final Departure

This is your final day in Nepal. Glacier Nepal treks representative will drop you at Tribhuwan international airport by privet vehicle. Home sweet home.

• All airport and hotel transfers with private transportation.
• Two nights’ accommodation in Kathmandu with Breakfast.
• Two nights' accommodation in Pokhara with Breakfast.
• By tourist bus Kathmandu to Pokhara and back to Kathmandu.
• Tea House/ Lodge accommodation including meals Breakfast, Lunch, and Dinner during trek.
• Government License holder trekking guide.
• Professional Yoga guru. (excellent English speaking) 
•  Yoga mats and meditation blanket. (return after trek)
• Coverage of guides and porters' meals, insurance, salary, lodging, transportation and
• Other necessary equipment.
• Trekkers Information Management System (TIMS) card fee and ACAP Fee.
• Medical kit.
• All Government and Local Taxes.
• Minus 20 sleeping bags and duffle bags need to return after trekking.
• Farewell Dinner after trekking.

Doesn't Include

• International Flight.
• Lunch and Dinner in Kathmandu.
• Extra night in Kathmandu or Pokhara.
• Trekking (because of any reason) prior to the plan scheduled itinerary.
• Personal nature of expenses such as laundry, telephone calls, and battery recharge.
• Shopping and hot shower during the trek.
• Laundry, extra porters, beverages, etc.
• Personal clothing and gear.
• Travel insurance.
• Tips for guide and porters.
• Additional costs or delays caused by management out of control like landscape, bad weather conditions, in case of itinerary modification with a view to safety concerns, illness,
• Change of government policy, political instability raises strikes, moments, etc.
• Bar beverage bills

Complimentary

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Poon Hill Yoga Trek

• Nepal cultural Tour and Annapurna Base Camp Yoga Trek
• Annapurna Circuit Yoga trek 
• Nepal Pilgrimage Tour ( Kathmandu- Lumbini- Muktinath)

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Experience Nepal:   All-Inclusive Nepal  Cultural Tour and Yoga Trek to Poon Hill 

Dates- available on any dates .

Welcome to the unforgettable journey to behold the natural wonders of Nepal’s Himalayas. Commence your yoga trek adventure with a guided exploration of Kathmandu’s UNESCO World Heritage Sites, which encompass the ancient temples, monasteries, spiritual sites and museums . The rejuvenating journey continues with the Poon Hill  Yoga Trek, an exceptional experience that blends the majestic allure of the Himalayan mountain range with daily sessions of yoga and meditation, granting you a truly transformative sojourn.

Throughout your journey, you will find rest and nourishment at local tea houses, where you can savor the delectable flavors of Nepali cuisine and enjoy comfortable accommodations. Pause along the trek to indulge in swims, meditation, and moments of repose beside the enchanting waterfalls and rivers, fully immersing yourself in the tranquil embrace of nature.

With daily morning and evening yoga and meditation sessions, the Poon Hill Yoga Trek provides a remarkable opportunity to detach from the strains of everyday life and reconnect with your inner self in a serene and awe-inspiring environment. 

Upon arrival, you’ll indulge in full-body massages and sound healings, enhancing the overall experience of physical and spiritual rejuvenation. 

From Kathamndu – ( Days 8 Nights – $ 750 / Person  (Including domestic flight 1 way)

From Pokhara ( 5 Days 4 Nights ) – $ 520 /Person

Do you have any more questions?

-Inquiry us via email ( [email protected] )

or  WhatsApp (+9779823111634).

We are ready to answer you any time.

Trekking Highlights:

• Exploring the heritage and holy sightseeing of Kathmandu
• 4-5 Days of yoga trek journey in Himalayas
• Daily yoga and meditation morning, evening and along the trek
• Easy to moderate trekking through eco villages of Nepal and magnificent views of the Annapurna range.
• Experiencing authentic local Nepali village life, culture, beautiful sunsets and sunrise, breathtaking landscapes, pine forests, spring rivers and waterfall
• Local food and accommodation at tea houses.
• Stopping for swim, meditation and rest on waterfalls and rivers
• Full body massages and sound healings upon arrival.

TRIP FROM KTM- Day 1: Arrival in Kathmandu

Day 2: Kathmandu Sightseeing

Day 3: Senic Flight to  Pokhara

(TRIP FROM POKHARA)Day 4: Pokhara to Ullery Drive- Ghorepani Trek (3-4 hrs)

Day Day 5: Ghorepani to Poon Hill and Tadapani (6-8 hrs)

Day 6/7: Tadapani to Gandruk and drive back to Pokhara (6-8 hrs)

Day 7: Farewell to Kathmandu

• One way flight to Pokhara (For trip from Kathmandu) 
• All necessary transportation during trek
• All necessary entrance tickets during sightseeing in Kathmandu and Pokhara (For trip from Kathmandu) 
• Trekking Permits and TIMS-Cards
• First 2 nights accommodation in kathmandu (For trip from Kathmandu) 
• 2 Nights accommodation in Pokhara
• All Food and accommodation during the trek.
•  Locally available Breakfast, Lunch & Dinner
• Highly experienced Yoga Teacher, guides and porters
• 1 porter for two person
• 1 hour of complementary Thai yoga massage and 30 min of Sound healing session at Karmayogi Wellness 
• Food and drinks in Kathmandu & Pokhara
• Visa fee, personal travel and health insurance
• Personal travel and health insurance
• Personal hiking gears
• Personal expenses (shopping, snacks, drinks etc.)
• Emergency delay cost (emergency transportation in case of guest’s illness, natural disasters, political strikes etc)
• Emergency rescue insurance

Sample schedule

5:30 –              Wake up, herbal tea

6:00 – 7:30  –        Morning activities   (Yoga , meditaion pranayama)

7:30                        – Breakfast

8:00                        – Start hike

12:00- 13:00           – Lunch

14:00                       – Hike and day activities along the way (ie: waterfalls, swim,             meditation )

17:00 -19:00        -Evening activities ( yoga, soft stretching, meditation and relaxation )

19:00                    -Dinner and rest/ group mediation.

Packing List

Below is a list of items to pack for your trekking trip to ensure a comfortable and enjoyable experience:

Footwear:  Comfortable hiking boots that have been tried and tested before your trek starts, and spare boot laces. Also, 2-3 pairs of good quality walking socks made from Merino wool, which are odourless.

Trekking Gear:  Walking or hiking poles, waterproof jacket, fleece jacket, down jacket (in winter or for higher altitudes), 2-3 hiking shirts, thin & warm hiking trousers, thermal underwear, warm hat, warm gloves, neck warmer, sun hat, sunglasses, and 2 refillable water bottles (each at least 1 litre).

Carrying:  Large rucksack (55 to 70 litres), waterproofed rucksack cover, day bag (25 to 40 litres) in case you booked a helper.

Resting & Sleeping : Fleece sweater, sweatpants or other comfortable trousers, sneakers to wear in guesthouses, bath slippers, sleeping bag (temperature certification depends on the trekking route), sleeping liner (even if the lodges provide warm blankets, they don’t change the bed liners every day, so your own liner is a comfortable and hygienic alternative), warm pyjamas or long underwear, earplugs for the nights, headlamp or torch.

Body Care:  High factor sun cream, lip balm preferably with sunblock, toiletries, travel towel – fast drying, toilet paper, disinfectant for hands, and whatever you need for your personal well-being.

Accommodation : Along the trek, guesthouses offer unpretentious but hygienic lodgings, usually featuring double or triple bedrooms, and frequently with their own eateries. Bedrooms are generally not heated and can get chilly during the night, so although warm blankets are provided, it’s suggested to carry your own sleeping bag or bed liner. In certain tea houses, bedrooms might lack electrical sockets, but electronic gadgets can be charged in the communal area for a nominal fee.

Food and Drinks:  At the guesthouse, the menu boasts an extensive selection of Nepalese and international dishes, and it is recommended to try the local cuisine. Vegetarian and non-vegetarian dishes are available in abundance, with the must-try delicacy being Dal Bhat. It is advised to bring a refillable water bottle, as water is sold from large tanks to reduce the use of plastic in the mountains. The cost of these items may be higher than in Kathmandu or Pokhara.

General questions we get asked

What are the best months to visit Nepal for this trip?

The best months to visit Nepal for trekking to Poon Hill  are from March to May and September to November.

What is the weather situation like ?

In the spring season (March to May), the weather is warm and the forests are filled with blooming rhododendrons, making it a popular time for trekking. The average daytime temperature during this time ranges from 15°C to 25°C, while nighttime temperatures can drop to around 5°C to 10°C at higher altitudes.

In the autumn season (September to November), the weather is mostly dry, and the skies are generally clear, making it an ideal time to trek. The temperature during this time is cool and pleasant, with average daytime temperatures ranging from 10°C to 20°C, while nighttime temperatures can drop to around -5°C to 5°C at higher altitudes.

What are the highlights of the Poon Hill ?

The highlights of the Poon Hill and Mardi Himal trek include panoramic views of the Annapurna and Dhaulagiri mountain ranges, diverse landscapes ranging from subtropical forests to alpine meadows, and cultural experiences in the charming villages along the way.

What is the level of difficulty of the trek?

The trek to Poon Hill considered moderate to strenuous in terms of difficulty level. It involves walking for 5-6 hours a day and ascending to high altitudes, which requires a good level of fitness and stamina.

Is it necessary to have prior trekking experience to do the trek?

While prior trekking experience is not necessary, it is recommended that trekkers have a good level of fitness and stamina to undertake the moderate to strenuous trek.

What is the maximum altitude that we reach during the trek?

The maximum altitude reached during the Poon Hill is 3200 m.

What are the safety precautions to take while trekking to Poon Hill?

Safety precautions to take while trekking to Poon Hill include acclimatizing properly to the high altitude, staying hydrated, wearing appropriate clothing and gear, following the guidance of your guide, and avoiding trekking alone.

What type of accommodation is available during the trek?

Accommodation during the trek to Poon Hill and Mardi Himal ranges from basic teahouses to more comfortable lodges, depending on your preference and budget. The teahouses offer a simple bed and meal, while the lodges provide basic amenities such as hot showers.

What are the Internet facilities during the trek?

Internet facilities during the trek tan be limited and unreliable, especially in the higher altitudes. In some villages along the trekking route, there may be some basic internet cafes or lodges with Wi-Fi facilities, but the speed and connectivity can vary greatly.

Payment and Fees:

• No deposit is required to reserve a spot.
• Make a Full payment before the trip starts.
• We prefer payments in cash in NRP, USD, GBP, and EUR
• Payments are non-refundable and non-transferable, unless the trip is cancelled by the organizer.
• Fees are non-negotiable.

Agreement terms:

• Changes and Alterations:
• The organizer reserves the right to make changes and alterations to the route alterations due to unavoidable circumstances such as  natural disasters, political unrest, or transportation delays.
• The Participant acknowledges that the Organizer is not liable for any injury, illness, death, loss, or damage to personal property that may occur during the trip. The Participant agrees to release the Organizer from any liability, claims, and causes of action arising from their participation in the trip.
• Governing Law:
• This tour is registered and governed by the laws of the country of Nepal.
• Health and Fitness:
• The Participant is responsible for ensuring they are in good health and physical condition to participate in the trip. The Participant should consult with their doctor before booking the trip. Participants must inform before the trip if any medical conditions, injuries, or limitations that may affect their trek.
• Here we notify that we will not be responsible for any injuries or illnesses that may occur during the trip.
• Travel Insurance:
• The Participant must purchase travel insurance that covers trip cancellation, medical emergencies, and other unforeseen events. The Participant must provide proof of insurance to the Organizer before the trip start date.
• Cancellation and Refunds:
• The trip organizer reserves the right to cancel the trip due to low enrollment or unforeseen circumstances ie: pandemic, natural disaster, political issues, strikes/war. On any of those conditions we may postpone the program or advise to join other programs.
• In the event of cancellation by the organizer, participants will receive a full refund.
• Participants who withdraw during the trip due to any reason are not eligible for a refund.
• Participants are expected to respect fellow trekkers, guides, assistance and the local culture.

Trek Venture Nepal

Adventure begins here!

Poon Hill Trek- 14 Days- Perfect yoga and mindfulness

Poon Hill Trek follows one of the most popular Himalayan trails that Nepal has to offer, the Annapurna Base Camp  trail. The highest elevation during this trek is 3210m and the less strenuous nature of the hike makes this trip moderately accessible for people of various age groups. As the final destination of this trek will take you to Poon Hill, you will get to enjoy one of the most beautiful sunrises of your life.

Poon Hill Trek starts from a day of sightseeing at Kathmandu valley. You will get to see all the historic attractions and heritage sites in all three sister cities of Kathmandu, Lalitpur, and Bhaktapur . The next phase begins at Pokhara, where after half day of sightseeing you will be taken to the retreat center in the evening. You will be greeted by our lovely hosts and your day will end with an oil massage followed by a hot shower.

It is okay even if you are a total novice as our experienced teachers will lay a solid foundation for you to start with. Our sessions are equally suitable for beginners and the advanced alike. The mornings will be devoted to Pranayama and you will be performing other yoga and meditation practices for rest of the day. After a couple of days of practice, it is time to embark on another half of the journey.

The fruitful sessions of yoga and meditation will get you ready for the journey ahead, as relaxation of muscle as well as the mind will be very important. This beautiful combination of outer and inner work will be an experience that you would be always thankful for. During Poon Hill Trek, you will see the sky wreathed by majestic mountains like Annapurna-I, Annapurna-II, Annapurna-III, Annapurna South, Dhaulagiri, Lamjung , Manaslu, and others.

The terraced slopes that seem like a cascade of lush green paddy fields, traditional houses that are unique in their design and reflect continuation of ancient architecture, rich and diverse local culture and traditions, warm and welcoming local villagers, the monumental Dhaulagiri and Annapurna Ranges silently standing over blooming rhododendron forests thickly covered in moss, the list goes on and on.

Can you imagine savoring the delightful sceneries with a mind that is more still, clear and serenity encompasses not just your being but extends to the world outside of you?  

Poon Hill Trek will give a new meaning to “being one with nature” and it is for you to find out!  

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• May 23, 2021 at 7:28 am

Poon Hill Yoga Trek In Gandaki

Poon Hill yoga trek provides a wonderful opportunity to witness the beauty of the Annapurna range and the hidden treasures of Nepalese culture.

  This program will help you practice integration of the principles of Yoga into daily life with magnificent views of the snow-capped Himalayas, glaciers. The benefit of joining this program is that it supports and encourages a deep transformation process.

This adventure journey passes through many tourist hotspots and icy waterfalls which are very pleasant.

Introducing Hatha Yoga and meditation with a trekking experience allows for a wide benefit of the physical and mental body. The combination of Yoga and Poon Hill trek creates a more fulfilling physical exercise while strengthening and opening the mind for greater relaxation and awareness all within the attractive natural environment.

This program is open for all experience levels and is a unique chance for those interested in the strengthening of the body, mind and emotion.

This may be the short Yoga holiday you have always wished for and will be an opportunity for you to explore the Nepali lifestyle and the secret to Nepali happiness.

Main Highlights

👁 Adorable landscapes 👁 Enchanting environment / trails 👁 Gaze at stunning views of Himalayas 👁 Flavorful Nepali meals 👁 Different Nepali culture and ethnic group 👁 Diverse flora and fauna 👁 Numerous perennial rivers and suspension bridges 👁 Spectacular sunrise and sunset views over high Himalayas 👁 Face to face Yoga & meditation with great Himalayas 👁 Self transformation with yoga and meditation

Day 01 : Arrival in Kathmandu

We will welcome you at the airport and transfer to the center, discuss the program, proceed for the government paperwork, overnight stay at the centre.

Day 02 : Transfer to Pokhara (910m)

Drive to Pokhara in the morning in available standard micro bus or tourist bus ( 4-5 hours ). This bus ride passes through the hilly winding road along with the Trishuli River having great views of the river, forests and terraced fields; overnight stay in Pokhara.

Day 03 : Pokhara – Tikhedhunga (1,525m) 3-4hrs

Early morning wake up then we have tea before Yoga. We practice Yoga for an hour then have breakfast. After breakfast we drive to Nayapul (50 km). We start our trek towards Tikhedhunga. On the trek we pass through a few towns, reaching to Tikhedhunga. Overnight in Tikhedhunga.

Day 04 : Tikhedhunga – Banthanti (2,130m) 5-6hrs

After tea, yoga and breakfast in the morning; we start our trek towards Banthanti. On the way, we cross a stream on a suspension bridge. Trek to a Magar village which is called Ulleri. Above the village where the trail climbs gently through the cultivated fields, rhododendron and oak forests then stop at Nangethanti for lunch and short rest. After lunch we will start walking towards Banthanti through the beautiful forest. Evening Yoga, relaxation and sleep in Banthanti.

Day 05 : Banthanti – Ghorepani (2,850m) 4-5hrs

Wake up in the morning, you will get a tea and then join for the yoga class. You will be served breakfast then we start our hiking towards Ghorepani, exploring the local culture, landscapes & mountains. Evening yoga, relaxation, dinner and overnight in Ghorepani.

Day 06 : Ghorepani – Poon Hill (3,210m) – Tadapani 6-7hrs

Wake up early in the morning then an hour hike to Poon Hill. Where you can enjoy panoramic mountain views and beautiful sunrise view from the eyes of your mind. Then we trek down to Ghorepani and have breakfast then start our trek to Tadapani, meaning far water supply in this village from long distance. The trail climbs along ridges and through pine and rhododendron forests to Deurali. Then descend to reach Banthanti and reach Tadapani, do yoga in the evening. Overnight in the tourist lodge.

Day 07 : Tadapani (2630m) – Ghandruk (2,000m) 4-5hrs – Pokhara

Wake up in the morning and practice Yoga. After Yoga we have breakfast. Then our trek continues towards Ghandruk. After walking around 4 hours we reach Ghandruk, a Gurung village which is the most interesting ethnic village in Nepal famous for its Gorkha soldiers. It has excellent close-up views of Annapurna South and Fishtail Himalayas. After lunch, We drive back to Pokhara via Nayapul. Overnight in Pokhara.

Day 08 : Departure

You can leave for your next destination in the morning after breakfast.

• Yoga Treks in Nepal
• You are here:
• Destinations

Muktinath Meditation Trekking

Nepal Yoga Trekking

Upper Dolpo Meditation Trekking

Poon Hill Yoga Trek

Everest Base Camp Yoga Trek

Nepal is the perfect destination for Yoga and Meditation. The beauty of this land connects people with their spirit arousing thirst for deep awakening.Yoga is a Sanskrit word which means unification. It is a process of union to cosmos through different techniques which will discipline the body and mind. The ultimate goal of every religion lies in the unison of self with the cosmos but the methods and techniques vary.

There are mainly two types of Yoga— Hatha Yoga and Raja Yoga.

Hatha means force. Following this branch of Yoga helps you to discipline the body by practicing the different techniques of physical postures. It is said that Lord Shiva is the founder of Hatha Yoga.

Raja Yoga, on the other hand, directly tries to establish union with the cosmos without practicing any kind of physical posture. It does not focus on the hardships. It is comparatively easy and simple than Hatha Yoga.

Moreover, meditation is slightly different than Yoga. It is comparatively simple which tries to concentrate in between two eyebrows. The process goes on until you unite with the cosmos. It is gaining popularity in modern world. Lord Buddha cited several techniques of meditation.  

To sum up, both Yoga and Meditation helps to control mind and body. Every age group can practice Yoga and Meditation for the betterment of life. To live stress free life it is essential.The different Yoga and Meditation Package designed by Regulus will benefit tourists in multiple ways. First of all, it helps to relax yourself. Similarly, the techniques of Yoga will bring you closer to nature as you learn the process of being natural. The regular practice of Yoga will add positivity in your life. You start looking positive dimensions of life. This helps to drag out you from the depression.

Regulus has designed different types of Yoga and Meditation packages of which Meditation course in Kopan Monastery, Vipashyana Meditation, Osho Tapoban, Lumbini are some of the popular courses offered by the organization.

All of these packages are operated by the Gurus who are versed in Yoga and Meditation.

Related Regions

• Everest Region Trekking
• Annapurna Region Trekking
• Langtang Region Trekking
• Dolpo Region Trekking
• Mustang Region Trekking
• Manaslu Region Trekking
• Makalu Region Trekking
• Kanchenjunga Region Trekking
• Rara Lake Trekking

Ghorepani Poon Hill Yoga Trek-12 Days

• Duration 12 Days
• Max. Altitude 3210m
• Group Size 2+
• Trip Starts Kathmandu
• Trip Ends Kathmandu
• Group Style Group and Private
• Activities Trekking, Historical, Yoga and Cultural Excursion
• Best Season March-June and Sept-Dec
• The 12 Day Ghorepani Poon Hill Yoga Trek is a fantastic journey that combines trekking in picturesque Annapurna region with yoga practice in gorgeous natural surroundings. Here are some of the highlights of this journey:
• The walk provides breathtaking vistas of the Annapurna mountain range, including Annapurna I (8,091 m) , Dhaulagiri (8,167 m) , Nilgiri (7061 m) , Gangapurna (7455 m) , Dhampus Peak(6012 m) ,  Hiunchuli (6441 m) , Tukuche Peak (6922 m) ,  and Machhapuchhre (6,993 m) .
• Poon Hill dawn: Reaching Poon Hill (3,210 meters) , a favorite vantage point for seeing the dawn, is one of the trek's primary highlights. From here, you'll have a fantastic view of the Annapurna and Dhaulagiri Mountain Ranges , which are drenched in golden light.
• Yoga Sessions: On the way to trek, you will attend yoga lessons given by a competent instructor every day in early morning. The lessons will assist you in relaxing, de-stressing, and increasing your flexibility and strength.
• Cultural Immersion: You will pass through several traditional Gurung and Magar villages along the trail, where you may learn about the local culture, lifestyle, and hospitality. Interact with the welcoming locals to learn about their customs, cuisine, and way of life.
• Ghorepani Village: Ghorepani is a lovely village at an elevation of 2,874 meters. It is a popular rest stop along the trail and provides excellent views of the surrounding mountains. Enjoy the warm welcome of the people and learn about the traditional Himalayan culture.
• The Ghorepani Poon Hill Yoga Trek is a 12 Days trip that combines natural beauty, cultural immersion, and spiritual practice. It's a chance to experience the magnificent Annapurna Region while also seeking inner peace and harmony via yoga.

An advantage of booking a trip with Nepal Trekking Planner

• Private vehicles pick up and drop off passengers at all airports.
• First-aid kit box.
• Trekking Planner’s down jackets, t-shirt, and cap, if necessary.
• Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid for by your travel insurance company).
• We use an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen.
• Sim cards are provided by our company for travelers, so there won’t be any networking issues.

Trip Introduction: 12 Days Ghorepani Poon Hill Yoga Trek.

The 12 Days Ghorepani Poon Hill Yoga Trek is an extraordinary adventure that blends the thrill of trekking in Nepal's magnificent Annapurna Region with the practice of yoga in magnificent natural surroundings. This experience provides a unique opportunity to immerse yourself in the splendor of the Himalayas while also seeking inner peace and renewal through yoga.

Your journey begins in Kathmandu, where you will have the opportunity to explore the city's rich cultural legacy and prepare for the adventure ahead. You'll take a gorgeous journey from Kathmandu to Pokhara, also known as the "City of Lakes," which serves as the entryway to the Annapurna Region .

Tadapani, Ghandruk, and Ghorepani are among the villages visited on the walk. You will stay at a resort with incredible views of the Annapurna Mountain Range at Ghorepani. You'll walk up to Poon Hill in the morning, where you'll be rewarded with panoramic views of the Annapurna Range , including Annapurna I (8,091 m) , Dhaulagiri (8,167 m) , Nilgiri (7061 m) , Gangapurna (7455 m) , Dhampus Peak(6012 m) ,  Hiunchuli (6441 m) , Tukuche Peak (6922 m) ,  and Machhapuchhre (6,993 m) .

The early morning climb to Poon Hill, a renowned vantage point for seeing the stunning sunrise across the Annapurna and Dhaulagiri mountain ranges, is one of the highlights of this expedition. The incredible panorama from Poon Hill will captivate you and deliver an amazing experience.

The hike ends with a return to Pokhara and a lovely drive back to Kathmandu, where you can reflect on your fantastic journey.

The 12 Days Ghorepani Poon Hill Yoga Trek combines adventure, spirituality, and cultural immersion. It is a life-changing experience that allows you to connect with nature, find inner peace through yoga, and create lifelong memories in Nepal's breathtaking Annapurna Region .

Why 12 Days Ghorepani PoonHill Yoga Trek.

There are numerous reasons why you should participate in the 12 Days Ghorepani PoonHill Yoga Trek. Here are some of the most common reasons:

• Stunning Mountain Views: The walk provides breathtaking vistas of the Annapurna Mountain Range , including Annapurna I (8,091 m) , Dhaulagiri (8,167 m) , Nilgiri (7061 m) , Gangapurna (7455 m) , Dhampus Peak(6012 m) ,  Hiunchuli (6441 m) , Tukuche Peak (6922 m) ,  and Machhapuchhre (6,993 m) .
• Yoga Sessions: You will attend yoga lessons guided by a competent expert every day in the early morning. The lessons will assist you in relaxing, de-stressing, and increasing your flexibility and strength.  It enables a steady and meaningful yoga regimen, which improves the whole experience.
• Immersion in Culture: The hike takes you past communities inhabited by the Gurung and Magar Ethnic Groups. You will be able to learn about their culture and way of life.
• Hiking in the Himalayas: The hike is a terrific way to enjoy the splendor of the Himalayas while also physically challenging yourself.
• A Sense of Accomplishment: At the top of Poon Hill, you will be rewarded with magnificent views of the Annapurna Mountain Range as well as a sense of accomplishment.

The 12 Days Ghorepani PoonHill Yoga Trek is an excellent choice for a hard and fulfilling trekking adventure. Because it is a popular hike, you will be able to join a group or go soli. The trek is also reasonably priced, making it an excellent choice for budget-conscious travelers. Trekking Planner Nepal is always flexible with the itinerary and time.

Here are some tips and tricks Trekking Planner Nepal shares you to consider when organizing your 12 Days Ghorepani PoonHill Yoga Trek:

• The Ideal Time to Go: You can come to Nepal to trek anytime of the year still, the trek is best done in the Spring (March-May) or Fall (September-November) . During these periods, the weather is mild and the sights are clear.
• What to Bring: Trekking Planner Nepal always suggest you to bring comfortable shoes, hiking clothes, a rain jacket, sleeping bag, trekking poles,  sunscreen, and a hat. There are lodges along the trail, however they might get crowded during peak season. Trekking Planner Nepal is always ready to assist you with lodge booking in advance, so you might not need to worry on the trek.
• Permits: A trekking permit from the Nepal Tourism Board is required. Trekking Planner Nepal also facilitates you with the permits after you done the booking.
• Guide and Porter: Trekking Planner Nepal is legally registered company with well experienced guide. This will assist to ensure a safe and pleasurable journey.

Hope this information assists you in determining whether or not the 12 Days Ghorepani PoonHill Yoga Trek is suited for you.

Preparation for 12 Days Ghorepani PoonHill Yoga Trek.

Here are some preparation advice for the 12 Days Ghorepani Poon Hill Yoga Trek:

• Physical Fitness: Although the walk is reasonably easy, you must be in decent physical shape. Begin training at least 6 weeks before your vacation by walking or hiking for 30 minutes on most days. You can also incorporate some strength training activities into your workout program. Regular exercise, such as walking, hiking, or jogging, is advised to help you increase stamina and endurance.
• Yoga Practice: If you haven't already, incorporate yoga into your fitness program before the hike. Prepare your body and mind for the yoga sessions throughout the walk by being acquainted with basic yoga positions and practices. Stretching, breathing exercises, and meditation can help you improve your flexibility and mental health. Yoga is an excellent approach to increase flexibility, strength, and balance. It can also aid with stress and anxiety, which is beneficial for you. Before your travel, make it a point to practice yoga on a regular basis.
• Mental Preparation: The walk can be difficult, but it is also an incredible experience. Make mental preparations for the upcoming obstacles. Remind yourself why you are undertaking this journey and concentrate on the positive aspects of the experience.
• Medical Check: Before Embarking on Ghorepani Poonhill Trek , Trekking Planner Nepal recommend you have a medical exam to confirm that you are in excellent health. Consult your healthcare physician about your trip plans, especially if you have any pre-existing medical concerns. They may propose immunizations, give advice on altitude sickness prevention, and prescribe any drugs that are required.
• Packing: Be sure to pack the following items: Hiking boots or shoes , Trekking poles, Hiking pants and shirts, Warm jacket and hat, Rain gear, Sunscreen, Insect repellent, First-aid kit, Water bottle, Yoga Mat, Some Protein Bars and snacks, Camera
• Travel Insurance: Trekking Planner Nepal strongly recommend you to have travel insurance that covers trekking activities, such as medical emergencies, evacuation, and trip cancellations, is essential. Make certain you thoroughly read the policy and comprehend its terms and coverage.
• Permits and Documentation: Usually, before embarking your trekking you need to get the required permits. Trekking Planner Nepal benefits you with all the required permits and documentation after you book your trek.

What is the Ideal Season for 12 Days Ghorepani Poonhill Yoga Trek?

The 12 Days Ghorepani Poonhill Yoga Trek is best done in the Spring (March-May) or Autumn (September-November) . The weather is usually clear and sunny throughout these hours, with pleasant temperatures and little rain. This allows for great trekking circumstances because you will be able to appreciate the magnificent vistas of the Annapurna Mountain Range without worrying about severe weather.

• Spring (March to May): Spring season is considered as the finest period to hike to Ghorepani Poonhill Trekking. The weather is normally warm throughout this season, with nice temperatures during the day and cold nights. The sky are clear, allowing for great views of the surrounding mountains, including Annapurna I (8,091 m) , Dhaulagiri (8,167 m) , Nilgiri (7061 m) , Gangapurna (7455 m) , Dhampus Peak(6012 m) , Hiunchuli (6441 m) , Tukuche Peak (6922 m) , and Machhapuchhre (6,993 m) . The blossoming rhododendron woods offer brilliant colors to the trekking pathways during the spring season. This also helps your body to get relaxed and to meditate in the lap of nature.
• Autumn (September to November): Autumn Season is considered as the peak season for trekking. Clear skies and warm temperatures characterize the weather. The visibility is superb, allowing you to enjoy panoramic mountain views. Autumn provides a stunning contrast of lush green landscapes and clear alpine panoramas. It is also a popular period for Nepalese cultural festivals such as Dashain and Tihar, which can enhance the trek's overall cultural experience.

On the Ghorepani Poonhill Yoga Trek during these period, you can expect to see and perform the following:

• Hike throughout magnificent mountain landscape.
• Take in amazing vistas of the Annapurna Mountain Range .
• Learn about Nepali culture by visiting traditional villages.
• Practice yoga in a gorgeous environment.
• Relax and rest in the calm environment.

It is important to note that weather patterns can change from year to year, so before beginning on your Ghorepani Poonhill Yoga Trek , check the weather forecast and consult with your trekking guide for the most accurate and up-to-date information.

Climate and Weather of Different Season of Ghorepani Poonhill Yoga Trek.

The climate and weather of Ghorepani PoonHill differs depending on the season.

• Spring (March-May): The best time to hike is in the spring (March-May), when the weather is moderate and sunny. The average temperature is between 15 and 25 degrees Celsius. There is very little rain and the skies are clear. This is the finest time to see the breathtaking Annapurna Mountain Range .
• Summer (June-August): Summer (June-August) is monsoon season, with hot and humid weather. The average temperature is between 25 and 35 degrees Celsius. There has been a lot of rain, making the trails muddy and risky. The monsoon season, on the other hand, is an excellent time to see rhododendrons in blossom.
• Autumn (September-November): Autumn (September-November) is the second most popular time to trek due to the clear and sunny weather. The average temperature is between 15 and 25 degrees Celsius. There has been relatively little rain. This is an excellent time to observe the changing colors of the leaves of forest.
• Winter (December-February): Winter (December-February) is the coldest season for trekking, with variable weather. The average temperature is between 0 and 10 degrees Celsius. Although there is little rain, the trails can become icy and hazardous. However, the winter season is also an excellent time to see the snow-capped summits of Annapurna mountain ranges.

When trekking in Nepal, it is essential to be prepared for all weather conditions. Pack several layers of clothing, sunscreen, a hat, and sunglasses. Bring a rain jacket and waterproof shoes or boots as well.

Here are some safety and health considerations while trekking in Nepal:

• Drink plenty of water.
• Consume frequent meals.
• Get lots of sleep.
• Slowly acclimate to the altitude.
• Understand the dangers of altitude sickness.
• Be environmentally conscious.
• The Ghorepani Poonhill Yoga Trek is both demanding and fulfilling. By following these suggestions, you may assure a safe and pleasurable journey.

Local Culture on the Trial to Ghorepani Poonhill Trek.

The local culture along the Ghorepani Poonhill Trek trail is an interesting blend of Tibetan, Hindu, and Buddhist influences. The region's people are recognized for their warmth and love of music and dance. People are frequently seen singing and dancing in the streets, and there are several opportunities to take part in traditional festivals and celebrations.

As you go across the area, you will pass through traditional villages such as Tikhedhunga, Ulleri, Ghorepani, and Ghandruk. These communities provide glimpses of the people typical rural lifestyle. Traditional architecture, stone-paved streets, and native stone and wood dwellings can be seen.

The area has a strong Buddhist influence, and you'll come across monasteries, prayer wheels, and colorful prayer flags along the way. Poon Hill itself includes a modest temple where hikers frequently pause for meditation or prayer. During your journey, you may come across Buddhist rituals and practices.

The local culture on the Ghorepani Poonhill Trek is an unforgettable and fascinating experience.

Here are some considerations to bear in mind when interacting with the locals:

• Be mindful of their customs and traditions.
• Wear something modest.
• Avoid photographing people without their consent.
• Keep an eye on your surroundings and don't leave anything expensive unattended.
• Tipping is not required, but it is greatly appreciated.
• By following these guidelines, you may assure a positive and courteous encounter with the locals.

Washing and Toilet Facilities of Ghorepani PoonHill.

The availability of washing and bathroom facilities along the Ghorepani Poonhill Trek varies depending on where you are on the trail. Here are some tips you must know before embarking trek: Washing Facilities:

• Tea Houses/Lodges: There are tea houses and lodges along the trail that provide lodging for hikers. Most tea shops provide basic laundry services, such as shared bathrooms with cold water. Hot water may be supplied for an additional fee, often in the form of a bucket of hot water for shower. However, hot water supplies can be limited, especially during peak seasons when the route is busy.
• Bring Your Own Amenities: It is suggested that you bring your own amenities, such as biodegradable soap, shampoo, and a quick-drying towel. These products will come in useful when utilizing the tea house's shared washing facilities.
• Tea Houses/Lodges: Tea houses and lodges along the trail typically feature shared bathroom facilities. These are basic squat toilets, also known as western toilets. Toilet cleanliness and circumstances may vary, although most facilities strive to maintain hygiene. It's a good idea to bring your own toilet paper or tissues because they aren't always available.
• Toilets Outside: Outdoor toilets may be found in some spots, particularly in more distant sections of the path. These are simple structures or designated areas that are separate from the tea houses. They are typically rudimentary pit toilets with varying levels of hygiene. It is essential to use correct waste disposal methods and to leave no evidence of your presence.

While trekking, it is essential to maintain excellent hygiene standards. Here are a few pointers to remember:

• Carry hand sanitizer or wet wipes with you to clean your hands when soap and water are unavailable.
• When feasible, use designated washing areas and toilets.
• Toilet paper should be disposed of appropriately by using specified bins or carrying it out in a sealed bag.
• Follow sustainable and responsible trekking techniques to protect the local ecology and culture.

Accommodation of Ghorepani Poonhill Trekking.

Teahouses and hotels provide lodging on the Ghorepani Poon Hill Trek. Teahouses are modest, family-run businesses that provide basic lodging and meals. Lodges are more spacious and luxurious than teahouses, and they frequently have facilities such as hot water, electricity, and Wi-Fi.

The most prevalent type of accommodation along the walking route is tea houses. They are simple lodges with single or double beds. The amenities supplied vary, but they usually include a bed with blankets or a sleeping bag, a shared restroom with cold water, and a public dining area where meals are served. Some tea rooms may charge for hot showers, while others may supply buckets of hot water for a shower.

Tea houses usually provide blankets or comforters for warmth, however these may not be adequate during the winter months. Bring your own sleeping bag to ensure a pleasant night's sleep, especially if you're trekking in the winter or if you get chilly easily. Trekking Planner Nepal facilitates you with the sleep bags.

Overall, the tea houses along the Ghorepani Poonhill Trek offer a warm and convenient spot to relax and recharge after a day of hiking, as well as opportunities to mingle with fellow trekkers and enjoy local hospitality.

Electricity and Charging and Internet on Ghorepani Poon Hill Yoga Trek.

Many tea houses have electricity, either from the village power system or from solar panels. However, electrical access may be limited, particularly in isolated places and at certain times of day. Some tea establishments may demand an additional cost for charging electronic devices, so bring replacement batteries or a portable power bank with you. Some tea establishments may offer Wi-Fi, however the quality and speed of the connection can vary. Expect minimal or no internet availability along the trip route. In some regions, mobile network coverage may be spotty or non-existent. Some places charges you extra for internet.

Why Trekking Planner Nepal for 12 Days Ghorepani Poon Hill Yoga Trek?  

There are numerous reasons why you should book your 12 Days Ghorepani Poon Hill Yoga Trek with Trekking Planner Nepal. Here are a few of the most essential:

• Experience: Trekking Planner Nepal has been in business for more than 20 years and has extensive experience planning and guiding treks in Nepal. This means you can rest assured that you are in capable hands and that your journey will be well-organized and easy.
• Expertise: Trekking Planner Nepal guides are all extremely experienced and certified. They are experienced in the local geography and culture and will be able to ensure that you have a safe and pleasurable walk.
• Flexibility: Trekking Planner Nepal is adaptable and can tailor a journey to your exact needs and interests. Trekking Planner Nepal can help you arrange the ideal trip, whether you want a tough or relaxed hike.
• Trekking Planner Nepal provides exceptional value for money. The fees are very inexpensive and include all logistics, such as transportation, lodging, meals, and permits.
• Trekking Planner Nepal is an excellent alternative if you want to explore the beauty of Nepal in a safe, pleasurable, and cheap way.

Here are some highlights from your 12 Days Ghorepani Poon Hill Yoga Trek with Trekking Planner Nepal:

• Hiking in Beautiful Alpine Scenery: The Ghorepani Poon Hill Yoga hike is a moderate hike through some of Nepal's most gorgeous landscapes. Hiking through rhododendron forests, across flowing waterfalls, and over snow-capped summits is on the agenda.
• Enjoying Panoramic Views of the Annapurna Mountain Range: The sunrise view of the Annapurna Mountain Range from Poon Hill is the highlight of the Ghorepani Poon Hill Yoga Trek. This is one of the most breathtaking sights in the world, and it will steal your breath away.
• Practicing Yoga in Stunning Surroundings: The Ghorepani Poon Hill Yoga Trek is an excellent opportunity to practice yoga in stunning surroundings. You will be able to practice yoga in the morning and evening, with breathtaking views of the mountains.
• Relaxing and Rejuvenating in a Quiet Setting: The Ghorepani Poon Hill Yoga Trek is an excellent way to unwind and refresh. The serene environment and incredible views will allow you to forget about your daily troubles and simply enjoy the time.

The Ghorepani Poon Hill Yoga Trek with Trekking Planner Nepal is an excellent choice for an unforgettable adventure in Nepal.

Age Requirements

For Ghorepani Poon Hill Yoga Trek in Nepal where people from 18 to 70 years including children below 10 years old will be allowed and this involves if one can get medical insurance from your home country. As for family with children where age group from 5 and onwards are safe for this trek. For smaller infants back carrier is required, as well extra guide will accompany and support you throughout the trekking.

Important Note

• 12 Days Ghorepani Poon Hill Yoga Trek trip departure every day of the year.
• This trip is fully customizable. We can customize the trip as per your need, please contact us.
• This trip is available on both a Fixed Departure and a Private Group Basis.
• This trip can be booked privately if you’re traveling solo or privately or with family.
• Have a big group? We can help as per your needs.
• We can help you make it fit your budget.
• We accept instant booking and online payment.

Useful Blogs

• Ghorepani Poonhill Trekking Highlights
• Five Best Highlights of Poon Hill and Ghorepani Trek
• How to Tackle Periods During Trekking.
• Why Ghorepani Poon Hill Trekking for Beginners ?
• Eight Things All First-Time Travelers Forget
• Homestay Experience in Nepal
• Yoga Tourism In Nepal

Ghorepani Poon Hill Yoga Trek is provided with standard Itinerary days where some day's walks can be shorter or longer as per your physical fitness, some designated overnight stops can change, due to available rooms and other facilities, etc…….

We will follow the itinerary if it needs to be changed in case of weather, landslides and difficulties on walks requiring more days where our leader and lead head guides decide holding full authority for Nepal Trekking Planner.

Day 1: Arrival in Kathmandu (1350m/4430ft)

After your arrival in the international airport in Kathmandu you shall be greeted by our representative and escorted you to the hotel of your stay by our office representative. Get rest to your jetlagged body after a long travel to this majestic nation. After you get some refreshment and rest in the hotel we shall have, later in the afternoon, a session of yoga, yogic breathing and mediation that is sure to make you livelier, refreshed and prepared for this trekking experience in the Annapurna region. You shall end the day with a welcome dinner in an authentic restaurant. Stay overnight at hotel in Kathmandu. Included accommodation in Kathmandu (Hotel moonlight/Kathmandu Guest House/Apsara Boutique hotel)and standard meals (welcome Dinner)

Day 2: Cultural and Historical tours in Kathmandu

After getting refreshed early in the morning with yoga and meditation, we shall get prepared Today you have full day guided sightseeing tours to the Buddhist and Hindu pilgrimage sites and other ancient heritages in Kathmandu; the sightseeing shall include excursion probably to Kathmandu Durbar Square, Swyambhunath and Pashupatinath Temple besides the other heritages, thereby creating a combination Hinduism and Buddhism in this sightseeing. While the Pashupatinath Temple, abode of the supreme Lord Shiva and located on the bank of holy Bagmati River represents the faith of Hindus all over the world, the stupas of Swayambhunath and Boudhanath are epitome of Buddhism in this nation which is the birthplace of Lord Gautam Buddha. Swayambhunath Stupa, also known as monkey temple due to the holy monkey living in the north-west part of the temple, is a 14th century stupa and one of the oldest and largest stupas in Nepal. Boudhanath Stupa is one of the largest of its kind in the world and hosts several other smaller stupas besides the evidences of rich Tibetan-buddhism through the architecture, arts and artifacts.

Later in the afternoon there will be a pre-trip meeting with your trekking guide in hotel where you shall be provided with necessary information for the trekking and where you shall have the opportunity to clarify your queries regarding the trek with the guide. Our office representative will also brief you regarding our trek as well. Finish the day with another session of Yoga and meditation in the evening. Overnight in Kathmandu. Included accommodation in Kathmandu (Hotel moonlight/Kathmandu Guest House/Apsara Boutique hotel)and standard meals (Breakfast )

Day 3: Kathmandu-Pokhara (820m/2690ft) about 7 hrs drive

Today, after an early morning session of the yoga and meditation, your guide will come to pick you up and transfer to the tourist bus station for your day drive to lakeside city of Pokhara through the scenic countryside. Travelling on the Kathmandu-Pokhara highway, we drive past the scenic landscape, waterfalls and river, rural settlements and twisting road overlooked by the majestic Himalayas far away before reaching the beautiful and diverse city of Pokhara. On your arrival in Pokhara bus station, our hotel representative of Pokhara will pick you up and transfer to the hotel. After refreshment in the hotel your guide will take you to the walking tour around the marvelous Phewa Lake. The surrounding area of Lakeside blends in the influence of modern lifestyle with the preservation of local culture and heritages. After exploring the beautiful city of Pokhara you shall stay overnight at the hotel in Pokhara and have the second session of yoga, meditation and yogic breathing before calling it a day.

Note: You can also fly to Pokhara on a flight of around 35min over the vast landscape and with the view of lofty Himalayas and lush green hills and valleys. Included deluxe accommodation in Pokhara and standard meals (Breakfast)

Day 4: Pokhara – Nayapul – Tikhedhunga (1570m/5150ft) about 2 hrs drives and 3-4 hrs walks

Early in the morning we shall have the first session of yoga and meditation for today in this yoga trekking and get started for the day. The trekking in this beautiful and diverse region starts today after we drive to the starting point of Nayapul from Pokhara on a drive of about 2 hours with your guide and porters on the well road of approximately 45 km. En route you will pass through some village with great scenery form Naudanda, Kanre, and Lumle before reaching the small settlement of Nayapul. After you arrive at Nayapul the adventure begins from the warm sub-tropical region with Tikhedhunga as the destination for today. We start our walk from Nayapul by following the Modi River upstream to Birethanti, a village situated at the confluence of Modi River and Bhurungdi River. Further on the trail we follow the eastern bank of Bhurungdi Khola and reach to the settlement of Tikhedhunga after a trek of couple of hours with scenery of waterfall, high green forest. Intermittently, we shall also trek on the trail marked by stone staircase, the landscape with moss covered trees and forest adorned with colorful rhododendron. Lunch will be served somewhere on the way at the tea houses before we reach to Tikhedhunga. The first yoga, meditation and yogic breathing session in the trekking region is today in Tikhedhunga. Stay overnight at the tea houses. Included standard accommodation and  meals (Breakfast + Lunch + Dinner), Tea/Coffee

Day 5: Tikhedhunga-Ulleri-Ghorepani (2780m/9121ft) 5-6 hrs walks

With the village of Ghorepani, the traditional stoppage of traders and their horses, as the destination for today we shall start our trek for today after the breakfast in the hotel of your overnight stay and another session of yoga, yogic breathing and meditation. The trek shall begin with the steep trek through the stone paved staircase before we reach Ulleri after trekking for couple of hours with several breaks in between to catch our breath. Ulleri is famous for the wonderful view of the Annapurna range, Machhapuchhre and Hiuchuli Mountain besides the beautiful greenery and lush hills and valleys. The trail ahead of Ulleri is gradual that moves ahead in winding fashion through the cool shade of pine and rhododendron forest that has some ups and downs in store for the trekkers. After passing through the other villages of Banthati and Nangethati we shall reach the Ghorepani village inhabited in majority by the Magar community. This village provides excellent view of Annapurna range, Dhaulagiri and other sibling peaks besides the well preserved Magar culture. The final session of our refreshing yoga and meditation session shall make the evening detoxicated after a long trek. Overnight Stay at Tea house in Ghorepani. Included standard accommodation and  meals (Breakfast + Lunch + Dinner), Tea/Coffee

Day 6: Trek to Ghorepani-Tadapani (2660m/8727ft) 4-5 hrs walks

Trekkers today shall leave the beautiful Ghorepani before the day breaks and after our regular yoga session, armed with their backpacks on their back and lights on their hands along with excitement in their mind for witnessing one of the most memorable sunrises of this entire trek. After a uphill trek of around 45 minutes to reach the Poonhill, trekkers witness this remarkable natural phenomena. Named after the ethnic group Poon, the residenst of Ghorepani and surrounding area, Poohill provides the tantalizing view of sunrise over the stunning mountains from west Dhaulagiri, Annapurna ranges and an unique mountain Mt. Fishtail following the tantalizing view of Manaslu to Ganesh Himal to the east ranges of mountains. After enjoying at this spot that provides the view of wide range of high mountains we return to Ghorepani for the breakfast. The trek after breakfast continues through the forest covered with pine, bamboo and rhododendron trees, short ups and downs and the lush vegetation with occasional view of the mountains before reaching the settlement of Tadapani. Lunch will serve on the way at the teahouses. We end our day with the another session of yoga, meditation and yogic breathing. Stay overnight at the tea houses. Included standard accommodation and  meals (Breakfast + Lunch + Dinner), Tea/Coffee

Day 7: Tadapani – Ghandruk (1990m/6529ft) 3-4 hrs walk

In a trail that takes us through one of the world’s largest rhododendron forests, we trek with the Gurung village of Ghandruk as the destination. The regular session of yoga, meditation and yogic breathing starts our day while the trek starts from the settlement of Tadapani, we trek for around an hour in a gradual path before reaching the Bhasi Kharka, a summer settlement for the animal herders and locals. From this point we have a descent to the Ghandruk village with the occasional view of the Mount Annapurna ranges and unique Fishtail Mountain and passing through the forest creeks, smaller streams wherein the white-faced monkeys are seen swinging from one tree to the next. Ghandruk, also referred to as the ‘Switzerland of Nepal’ by some adventurers, is a semi-modern town and the gateway to the Annapurna Sanctuary. One of the biggest towns of this trek, Ghandruk is famous for being a living museum of Gurung culture and tradition, small market and uniquely arranged houses, panoramic views of the Himalayas and the stairs that weave through the village like a game of Chutes and ladders connecting the house and market. On reaching Ghandruk at lunch time and as well for the night stop with enough time to explore the village and Gurung culture. We complete the day with another session of yoga and meditation. Overnight in Ghandruk. Included standard accommodation and  meals (Breakfast + Lunch + Dinner), Tea/Coffee

Day 8: Local community involvement activities

Today we shall be devoting ourselves in the philanthropic activities in this beautiful semi-modern town. To feel refreshed for the entire day we continue our regular yogic session in the morning. The volunteering activities shall begin after our breakfast. You can find the volunteering activity that suits your interest; from being a guest teacher in the local school to the spending time helping the local craftsmen in their work and from assisting the disadvantaged members of the community with learning of their unofficial task and skills to sharing your ideas on solving social and other issues of the village, you can choose any activity you wish to. After contributing our bit to the people of Ghandruk who offer themselves to the service of visitors, we return to the hotel of our stay. We call it a day after having the evening session of yoga and meditation. Overnight in Ghandruk. Included standard accommodation and  meals (Breakfast + Lunch + Dinner), Tea/Coffee

Day 9: Ghandruk – Pokhara (820m/2690ft)

The trek in the Annapurna region is finally coming to an end as we descend to the city of Pokhara after having a great time in Ghandruk in the previous couple of days. On a path paved with stone, we trek down to the starting as well as the ending point of the trek i.e. Nayapool. In a trek of around 5 hours to Nayapool, we pass through several smaller settlements, view of the Himalayas and terraced fields; interact with the locals who are with their horses and mules loaded with goods besides the lovely scenery of waterfalls and rivers, resting places under big trees and many other attractions during the trek. After experiencing all these attractions en route, we finish our trek in Nayapool (or New-Bridge) and go for a drive to Pokhara on a private vehicle only to reach the Lake City after couple of hours. We shall have a session of yoga and meditation in the morning as well as in the evening in this day. Stay overnight at the hotel in Pokhara. Included deluxe accommodation in Pokhara and standard meals (Breakfast  and Lunch)

Day 10: Drive to Kathmandu about (1350m/4430ft) 7 hrs drive

Well, after wonderful time in the Nepal Himalaya and short rest in Pokhara, today you have day drive through scenic countryside to Kathmandu in the route that never fails to attract the attention of the travelers. After breakfast and a quick session of yoga and meditation, you will be picked up from hotel and transfer to the bus station according to given time. Once you arrive in Kathmandu bus station you will be receive from our office representative and take you to the hotel. After engaging ourselves in some activities during the day, the evening shall have another session of yoga, meditation and yogic meditation. Stay overnight in Kathmandu.

Note: You can fly to Kathmandu which takes 35min Included accommodation in Kathmandu (Hotel moonlight/Kathmandu Guest House/Apsara Boutique hotel)and standard meals (Breakfast )

Day 11: Cooking Class in Kathmandu

In an extra day to be spent in Kathmandu we shall be learning some skills and utilize our time spent. After breakfast and our regular session of yoga and meditation in the morning, we’ll head towards Nepali meal cooking class in Kathmandu. You can learn how to cook it, how to use spice at the same time you may remember some Nepal words & Phrases. The taste and variety of Nepalese cuisine is outstanding from the cuisines that you shall savor all over the world. Besides learning the culinary skills in Nepal, the warm staffs providing you with the culinary training shall also help you learn some words and phrases of local language which will surely be a learning experience for the trekkers like you. After learning the new skills and some words of rich Nepalese language we shall return to the hotel of our stay. The evening session of yoga and meditation shall continue today as well. Overnight stay at hotel. Included accommodation in Kathmandu (Hotel moonlight/Kathmandu Guest House/Apsara Boutique hotel)and standard meals (Breakfast and Lunch)

Day 12: Fly back to home/ Next destination

The trek officially comes to an end. Today after breakfast we transfer you to the international airport in Kathmandu for your next destination, at least three hours prior to the flight schedule. The last session of yoga, yogic breathing and meditation shall be there in the morning before you leave for your respective destinations. We hope that the diversity of culture and tradition, natural beauty and wildlife, flora, fauna and architectural heritages has created a special place in your memory strong enough to come for another adventure or exploration in this enchanting nation, Nepal. Included standard meals (Breakfast ) and Tea/Coffee

Not satisfied with this regular itinerary? Make your own.

•  All airport Pick up drop by private vehicle.
•  04 nights twin/double shearing deluxe accommodation on BB in Kathmandu.
•  02-night twin/double shearing deluxe accommodation on BB in Pokhara.
•  Guided sightseeing tours in Kathmandu(Cultural and Historical) and in Pokhara with privet vehicles.
•  Kathmandu to Pokhara to Kathmandu by deluxe tourist bus(if you want a way flight or private vehicle also available at additional cost).
•  Annapurna Conservation Area Permit and Trekkers’ Information Management System( TIMS card).
•  A highly experience, helpful, knowledgeable, friendly, English-speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, Transport, and insurance.
•  02 guest=01 porter with their Insurance, Salary, Food, accommodation, and equipment.
•  Twin/double shearing accommodation in the mountain during the trekking.
•  Three meals a day; breakfast, Lunch, and Dinner and tea/coffee during the trekking.
•  Cooking Class in Kathmandu.
•  Yoga/meditation.
•  Local community involvement activities.
•  Safe drinking water.
•  Pokhara to Starting point and ending point to Pokhara by private vehicle.
•  Welcome dinner in an authentic restaurant.
•  First aid kit.
•  Trekking Planner’s a sleeping bag, down jackets, T-shirt, cap, duffle bags, city and trekking route maps – if necessary.
•  Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
•  Oxymeter to check your pulse and oxygen saturation and heart rate twice daily during the trek (very useful to check Altitude Mountain Sickness(AMS) symptoms). This helps ensure your trek is in the safest hands possible.
•  All applicable government and local taxes per the itinerary.
• Your Nepal Visa fees 
• All the International airfares from and to Kathmandu 
• Lunch and Dinner in Kathmandu and Pokhara.
• Personal travel and health Insurance, Insurance for helicopter evacuation.
• In case of extra night accommodation, lunch and dinner in the city due to early arrival and late departure as well as early back/return from mountain/trekking (due to any reason) than the given time period of the itinerary.
• Your Personal expenses such as ( laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottled water, hot and cold shower, extra porter.. etc).
• The Tips to the trekking crews and drive.
• Extra expenses due to flight delays, strikes, weather conditions, or any event out of our control.     

Departure Dates

This trip departs every day of the year. This trip is fully customizable. We can customize the trip as per your need, don't hesitate to get in touch with us. This trip is available on a Fixed Departure and a Private Group Basis. We also provide only guide and porter service  This trip can be booked privately if you’re traveling solo or privately or with family. Have a big group? We can help as per your needs. We can help you make it fit your budget. We accept instant booking and online payment. If the given date is not appropriate for you, Please CONTACT US Trekking Planner also organizes various trips in small groups that can suit you. We recommend you reserve a seat for yourself by booking with us right away for a wonderful experience with us. (Call/email now for a private trip, [email protected] , Mobile +977 98510 71767 (24 hrs) - WhatsApp, Wechat and Viber )

Essential Info

Equipment and gear list.

• Four-season (-20 degree) sleeping bag (We provide rental sleeping bags available for an additional USD 35)
• Puffy down jacket ( We provide rental jackets for an additional USD 35)
• Daypack (25-30 liters recommended) with rain cover
• Sun hat or cap (We'll provide you with a trekking cap.)
• warm woolen hat
• Scarf/Neck Buff (highly recommended to get saved from wind and cold)
• Headlamp or mobile torch light for nighttime
• Polarized sunglasses
• Technical fabric base layer thermals are light for warmer months, heavy for colder months
• Technical fabric t-shirts and sleeve sweaters or high-necks
• Waterproof rain jacket
• windproof jacket for the walk as it gets windy
• Fleece jacket or down jacket
• thermals inner
• Hiking pants at least 3
• Comfortable pants for teahouses
• Waterproof, windproof shell
• Hiking shorts
• Woolen gloves for the tea house
• Hard-shell windproof outer gloves for the walk
• Marino Wool or comfortable, warm socks
• Hiking socks
• Liner socks
• Trekking/hiking boots (waterproof recommended)
• Crampons (For passes)
• Casual shoes or sandals that are comfortable for the time in the tea house
• Gaiters (lightweight for rain and snow)

Undergarments and inner wears

• Technical fabric/quick drying (can be washed during the trek)
• Sports bras (women)
• sleeping clothes as per the comfortability

First Aid Kits and Medications

• Sunscreen SPF- 50+
• Lip balm or Vaseline
• ointment cream
• Cough Syrup and strepsils (recommended for Khumbu Cough)
• Creams and medicines (for any allergies or diseases)

( Note : Our guides carry medications, oxygen cans, and first aid kits during the trip. However, personal kits and medications are recommended.)

Other Essentials

• Extra copies of passport-sized photos
• Reusable water bottle
• Toilet paper, small soap, and shampoo
• Water purification tablets or UV water purifier (if you plan to treat water)
• water bladder for the day bag
• small towel for personal use
• Pillowcase in case of allergies to new pillows
• High-protein snacks (such as mountain bars or nuts)
• Waterproof/dry bags for carrying essential documents, stuff, frequently used items, and money
• Power bank or extra batteries
• Cameras and mobile phone
• Pee bottle/ pee funnel for women
• Trekking poles
• Whistle in case your voice is not loud enough to stop or start
• Thermos for hot water during the nighttime
• We give you a free duffel bag, trekking cap, maps, and t-shirt during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.
• For every two participants, we assign one porter. The porter will carry the duffel bag, which should weigh around 10 kg/22 lbs., throughout the walk.
• Daypack bag for daily used stuff like cash, documents, papers, a water bottle or bladder, a camera, toiletries, sunscreen, a notebook, clothing, etc. (with a waterproof cover).
• You can store your luggage (on-trekking items) at the hotel in Kathmandu, and we can assist and help.
• Total luggage for the Kathmandu-Lukla flight is (15 kg/33 lbs.), including duffel (10 Kg/22 lbs.) and backpack (5 kg/11 lbs.)
• A down jacket with a hood(cap) to be warm in altitudes above 3,000m.
• We can provide a down jacket for USD 35. In case of loss or damage, you need to pay back the cost of USD 200 per item.
• We can provide a sleeping bag for USD 35. In case of loss or damage, USD 200 per item must be paid.

Note: Supplies and gear can be rented or purchased in Kathmandu. Once you are in Nepal, you can buy supplies and gear for hiking if you have spare time. Trekking Planner Nepal representatives will assist you in purchasing the equipment. Thamel a tourist hub, offers a wide range of trekking equipment at affordable prices. Don't wear short clothes inside the monasteries and religious places.

Client Reviews

Yoga trekking poon hill.

What a experience!! Thank you Dipak for the perfect organisation of this trip! From the moment i entered Kathmandu until the moment i flew back home, everything was arranged down to the last detail!!

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Ghorepani Poonhill Yoga Trek

(Starting from)

USD Contact us

Based on 1 reviews, primary activity.

Sightseeing/Trekking/Yoga

Trip Starts / Ends

Breakfast in Kathmandu/Full board in Trekking

Accommodation / Room

Hotel/Teahouse/Lodge

Transportation

Private Vehicle/Tourist Bus

Kathmandu, Pokhara, Poonhill, Tadapani, Ghandruk, Pokhara, Kathmandu

Best Season

Sept-Dec/Mar-May

Trip Notes / Guideline on Itinerary

Price offered is full inclusive and it is quoted in USD. Trip will only starts when you will arrive to Kathmandu International Airport. The given itinerary is just a standard itinerary.

Trip Overview

Ghorepani Poonhill Yoga Trek is one of the best treks, which is short and easy. You can enjoy the trek with various landscapes and mountains as well as the opportunity to learn and explore yoga. You can grab the opportunities of doing yoga twice a day: morning and evening during your stay in Nepal. A Professional yoga teacher teaches you both at the hotel in Kathmandu and in Himalaya’s meadow. 

The Ghorepani Poonhill Yoga Trek takes you to the famous lookout Poonhill and a stunning Ghandruk Village. While trekking to Poonhill you can come across various panoramic paradises such as Gurung and Magar villages as well as Rhododendron forest. Even if your first-time trekker, you do not have to be worried about it. There is less chance of altitude sickness in the place as its maximum altitude is 3210 meters at the summit of Poonhill. This trek is perfect you if you are planning to stay in Nepal for a short period of time. Through the trail, you can reach Annapurna Mountain. The Trek starts after a short drive from Pokhara to Nayapul. Another important feature of the trek is you can view the sunrise from Poonhill viewing more than 30 mountains including three mountains above 8000m.

Trip Highlights:

• UNESCO World Heritage Sites in Kathmandu Valley
• Visit 'Lake City' Pokhara
• View of Machhapuchhre And Annapurna, Modi River, Waterfalls
• Exploration of large Magar Village, Ulleri
• View of Sunrise along with Dhaulagiri and Annapurna range from Poon Hill
• Exploration of Ghandruk Village
• Additional Information

If our suggested itineraries are not up to the mark, we can even customize your trip as per your need with a special group discount. Kindly contact us at   [email protected] for detail information. You can also contact us by calling at +977-9851116042 for 24/7 support. We speak English, Hindi, and Nepali.

Print the Details

Outline Itinerary

Not really satisfied with this itinerary ? Make your own

Detail Itinerary

Day 01: Arrival day and Evening Yoga (1,300m/4,264ft)  When you arrive at Tribhuvan International Airport in Kathmandu, we will be taken to a hotel. On the same day, you will be introduced to a yoga teacher and guide at our head office. If you like, you will be given first yoga session in the evening. If you have adequate time, we will take to different local Nepalese restaurants where you will taste delicious Nepalese food, cultural music, and ethnic dance. It will help you to get in touch with the Nepalese cultures and societies. If you arrive late on the first day, then your schedule will be done next day.  

Day 02: Morning Yoga, Kathmandu Valley sightseeing, Trek preparation and Evening Yoga (1,300m/4,264ft)  Your instructor will come to your hotel in the early morning for the yoga class on the second day in Kathmandu. After yoga and breakfast, you will start your short tour in the Kathmandu Valley. You will see the main attractions such as Boudhanath Stupa, Pashupatinath temple, Swyambhunath Stupa, and Kathmandu Durbar Square. After the tour, you will come back to the hotel and check your trekking equipment such as sleeping bag, down jacket and trekking boots. You will have your evening yoga session at the hotel in Kathmandu. 

Day 03: Morning Yoga, Drive from Kathmandu to Pokhara and Evening Yoga (820m/2,690ft)  Your third day begins with Yoga then breakfast at the hotel. Then you will head for Pokhara on a tourist bus at 7 a.m. There are innumerable beautiful landscapes along the Prithvi Highway. The bus will stop for breakfast and lunch at two spots. You will reach Pokhara after 7 hours’ drive. As usual, you will have evening yoga class in Pokhara at the hotel. In the evening, you will walk around the Phewa Lake enjoying with natural beauty and environment.  

Day 04: Morning Yoga, Drive to Nayapul, Trek to Tikhedhunga and Evening Yoga (1,540m/5,052ft)   On the four days, you will have a short trek to Kikhedhunga but only after morning yoga and breakfast. To reach the spot, you will have a short drive to Nayapul from where your trek will start. You will have a short walk towards Birethanti to reach Burundi Khola. The adventure passes through many villages with lots of landscapes to reach Tikhedhunga where we will spend the night at a lodge. Ensure that you will have regular yoga classes of your choice: outside or inside the lodge. 

Day 05: Morning Yoga, Trek from Tikhedhunga to Ghorepani and Evening Yoga (3,194m/10479ft)  Day 5 will start with yoga and breakfast followed by your preparation for a long hike of 3200 stone steps towards Ulleri. You will get opportunities to view various scenes including the Valley of Annapurna.  After reaching Ulleri you will have a short walk which goes through Rhododendron forest. We will continue uphill walk to reach Ghorepani where you will have mesmerizing views of Annapurna and Dhaulagiri range. You will stay at a lodge that night. You will have evening yoga session in the lodge: outside or inside at your disposal. 

Day 06: Morning Yoga, Hike to Poonhill, Trek to Tadapani and Evening Yoga (2,590m/8497ft)   Day sixth will begin by waking up early in the morning. In order to view the sunrise, you will have to take up an hour-long walk to Poon Hill. You will grab opportunities to have the landscapes of Mountain View. As you will not get chance to do yoga early in the morning, you will do on the top of Poon Hill. After enjoying the view and taking some photographs, you will again go back to Lodge at Ghorepani and start trekking to Tadapani after having breakfast. The beginning of the adventure is a steep uphill walk to the ridge. You will take a short break at Deurali. Then you will again go down through Banthanti. At the end of the day, you will climb to Tadapani, located on the top of the ridge. After your evening Yoga session, we will stay at a Guesthouse that night. 

Day 07: Morning Yoga, Trek to Ghandruk and Evening Yoga (1,940m/6,364ft)  You will walk downhill through the Forest to Bhaisekharka and continue towards Ghandruk, after morning yoga and breakfast at the lodge. You will have your lunch in Ghandruk. As soon as you take lunch your will visit around Ghandruk to quench the special features of the people, culture and their tradition. You will also visit a Museum there, which shows the main features of the various cultures of the village. You will spend the night at a lodge after evening yoga and dinner there.  

Day 08: Morning Yoga, trek to Nayapul, drive to Pokhara and Evening Yoga (820m/2,690ft)  Your eighth day is last day for trekking. After doing your morning Yoga we will have a pleasant walk around the village to reach Modi Khola and Sauli Bazar. You will set out from ACAP office at Birethanti, which you will reach after a short walk. After climbing that steep, you will take a bus to Pokhara. You will have your evening yoga in Pokhara and we will stay that night at a hotel. 

Day 09: Morning Yoga, Drive from Pokhara to Kathmandu and Evening Yoga (1,300m/4,264ft)  After your morning yoga early in the morning, you will drive back to Kathmandu at 7:00 a.m. along the Prithvi highway taking the same route you came to Pokhara. After arriving Kathmandu that evening, you will have your evening yoga at the hotel. On the very day, we will host a farewell dinner at a Nepalese Restaurant. 

Day 10: Departure day with morning yoga  The day is the concluding day of your trip with us. There are two fantastic choices with you: you want to extend your holiday or wish to return. If you like to extend your visa period, we will help to carry out everything for you. If you do not want, we will assist you to the airport as per your flight departure time. Remember, you will be given last morning session on the day of departure at the hotel. If you want to do shopping or take photographs, you will do at your disposal especially if your flight schedule is in the evening. 

Cost Includes/Excludes

Cost Includes:  

• All airport transfers
• Tourist Standard Hotel in Kathmandu for 3 nights with breakfast 
• Tourist Standard Hotel in Pokhara for 2 nights with breakfast
• Welcome and Farewell dinner 
• Guided city tour in Kathmandu
• All ground transport by private car and Tourist bus as per itinerary
• All necessary paperwork and trekking permits  (Conservation Area permit and TIMS)
• An experienced English-speaking Govt. registered trekking guide and local porters to carry luggage  (2 trekkers: 1 porter)
• Professional Yoga teacher as per itinerary
• Full meals (Breakfast, Lunch, and Dinner) followed by a cup of Tea/Coffee during the trek  
• Iodine/Chlorine  treated Safe Drinking water 
• All mountain accommodation  (2 nights private room with independent bathroom/hot showers and remaining Soft, comfortable, twin sharing private room with shared toilet)
• A comprehensive medical kit
• All government and local taxes 
• Trekking equipment such as down-filled sleeping bag and duffel bag
• Souvenir:  Annapurna Route map and  Amazing Nepal  T-Shirt

Cost not Includes:

• Lunch and dinner in Kathmandu and Pokhara except for welcome and farewell dinner
• Monument entrance fees 
• Deserts (cakes, bakes, and pies)s 
• Additional Hot Drinks 
• Bottled drinks 
• Boiled/mineral water 
• Electronic device re-charge
• Hot shower 
• Wi-Fi 
• Personal expenses
• Travel insurance and evacuation insurance (strongly recommended)
• Tipping to driver and trekking crew

Departure Dates

Every day departure, please check available dates :, useful information.

Accommodations and Meals:

You will be provided a room in a tourist standard hotel, while you are in Kathmandu. During your trekking, you will be provided room in teahouses. Please be informed that you will be sharing the room at teahouses. Please also note that the Annapurna region is located at far from the maddening crowd, therefore, teahouses may not be as much sophisticated as one finds them in town.

We will provide only breakfast while you are in Kathmandu and three-course meals while you are on trek. This means you will be taking breakfast and dinner at teahouse you stay and lunch in the mid of your trekking. Since the Annapurna region is geographically a remote place, you will be provided only selected but hygienic and organic local foods such as Nepali dal bhat, Tibetan soup, and bread, porridge etc.

Is this trek appropriate for me?

We ensure you that the Ghorepani Poon Hill Trek is an easy trek. It does not have any possibilities of suffering from high altitude and thin air. But, it requires inspiration and passion which makes your trek successful. You are supposed to have a light backpack for making your admirable trek. Although you have an average health condition, your positive attitude and strong determination can help to accomplish this trek. For making comfortable walking, adjusting to changing climate, our package manages the facility of acclimatization in needed place as well as 5-6 hours walking per day. If you have already accumulated hiking and jugging experiences that will be beneficial to adjust with the situation. Amazing Nepal cordially requests to have medical checking before you plan to start any trekking and hiking.

Briefing of the Tour:

You will be briefed about the trek, you will be given information file, and importantly introduced with your guide.

Trekking Crews:

We will provide government registered, well-trained English Speaking guide, who holds enough knowledge about responsible tourism and eco-friendly tourism

We will also provide an assistant guide who is ready to help you every situation.

We will provide a porter is provided to every two of you, and he will be carrying not more than 25kg.

We get our crews’ life get insured.

Certificate:

After the trek is over, you will be provided with  ANTE  adventure certificate.

Size of Group:

Trekking Group Size of our group can range from two people to ten people. In case you want to travel alone, do not hesitate to write to us. We will plan accordingly. In case, you more than ten people, please do let us know so that we can develop and improvise plans and itinerary.

Acclimatization:

Trekking to the Annapurna Region is as much difficult as it is technical. We give special priority to its technical sides as well. For this, we have designed an itinerary to allow you get acclimatize naturally. We know the particular location you need to stay for rest, and the particular distance you need to walk slowly and so on. In case you get high altitude sickness, we have crews who know how to deal it effectively and smartly.

How to respond to Altitude Sickness?

Please do carry a first aid box

Please consult your physician

Please do keep on informing our crews if you feel uneasy

Please do walk in the group so that you can help each other

Travel Insurance:

We would like to recommend you to get your trekking insured. Since you are trekking in probably one of the wildest and challenging routes, you need to be cautious of anything inevitable. You may need helicopter evacuation and get your trip canceled. You may get injured and get your baggage theft and so on.

Permits and fees:

The government local body charges some small amount of fee for every you make to the World heritage sites, Conservation areas, National Parks, and restricted areas along climbing. The price we charge includes all the fees.

If you want to book a trekking package with  Amazing Nepal Trek and Expedition  and still wondering about the essential equipment for your trekking journey, here we are more than happy to offer our checklist for your references. Please make necessary amendments to our checklist as per your need and convenience. For some case, if you couldn’t get any of these listed equipment/gears in your hometown or you’re in a rush before you fly to Kathmandu, don’t worry! The listed necessary items mentioned below can be easily purchased here. Except for your day pack, all luggage will be carried by porters. A porter is available for two people who will carry maximum up to 25 kg. So, You have to be careful while packing your Bag or luggage.   Moreover, There is an allowance of 15kg per person on the domestic flights. Additional personal items are not needed for the trekking portion of the trip which can be kept in the hotel’s storage room without extra cost.

Below is the checklist of equipment that is required for the trek:   HEAD

• Buff headwear /neckwear
• Sun hat or scarf
• Light balaclava or warm fleece hat
• Cotton T-shirts or Thermals
• Fleece jacket
• Waterproof/windproof jacket
• Down filled jacket  (Your own Down Jacket is strongly recommended, but  Amazing Nepal Trek  also supply complimentary down jacket which is needed to be returned after the completion of trek)
• Lightweight cotton pants (long)
• Waterproof Pants
• Thermal underwear
• Thin inner socks
• Thick and warm wool hiking socks
• Comfortable Hiking boots
• Sneakers /slippers
• Gore-tex gloves

ACCESSORIES

• Sleeping bag rated to - 20°C (Your own sleeping bag strongly is recommended, but  Amazing Nepal Trek  also supply complimentary sleeping bags which is needed to be returned after the completion of trek)
• Trekking bags/duffel bag ( Amazing Nepal Trek  will supply complimentary water and windproof duffel/kit bag, but one extra big duffel bag/suitcase is necessary for items that are left at the hotel in Kathmandu)
• Large plastic bags (For keeping items dry inside trek bag)
• Trekking poles (Optional, Recommended)
• Water bottle or camel bag
• Insect repellent, sunscreen, and lip balm
• First-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
• Re-hydration powder, extra prescription drugs you may be taking if any particular
• Wet wipes 
• Reading or writing material

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