central american travel

The Best Places to Visit in Central America

Joel Sharpe/Getty Images

Central America is a great place to visit. With seven countries to choose from—each packed with stunning natural and cultural attractions—it can be hard to decide where to go. Luckily, we've compiled the top Central America travel destinations for you to explore. 

To give you just a little more help, you'll want to explore ways to take in as much of Central America as possible in just two weeks. Also, backpacking is a great way to get around on a seriously tight budget.

Beaches and Islands

Although there is no end to Central America’s attractions, most travelers make a beeline straight to the best beaches and islands.

Due to the isthmus' warm waters, flourishing marine life, and soft sands spanning two diverse coastlines, the epicenter of the Central America tourism industry is along the edges. From rollicking Pacific shores to outlying Caribbean isles , the beaches of Central America are truly unbeatable.

Costa Rica is the most popular destination in Central America for a reason. Though small in size, the country contains 5 percent of the world's biodiversity. For travelers, that means countless pristine beaches , tumbling jungles, and abundant flora and fauna.

To top it all off, Costa Rica boasts an amicable society founded upon kicking back and enjoying the scenery. It's everything you need for a great vacation.

Nicaragua is off the beaten path for the typical traveler, and yet it contains some of the world's most captivating scenery.

Home to the second largest rainforest in the Americas and the largest freshwater volcanic island in the world, Nicaragua's land mass holds 7 percent of the earth's biodiversity. After years of unrest, Nicaragua is emerging as the new Costa Rica at a fraction of the expense.

Although Belize is docked upon Central America's mainland, it’s an island of diversity. The country’s tiny fingernail of land is a natural and cultural wonderland, a thriving swirl of jungles, rivers, and beaches peopled by Mayans and the Garifuna.

Yet, travelers spend much of their time off the coast among Belize's brilliant waters, far-flung cayes, and the second largest barrier reef in the world. 

Guatemala is truly one-of-a-kind, a country of impossible vistas and staggering beauty. Over 40 percent of its population is of Mayan descent, the majority of which still don multicolored indigenous apparel.

Travelers are enchanted by Guatemala's gracious and fascinating culture, as well as the towering volcanoes, forested mountains, and Mayan ruins of unsurpassed quality. It is a central component in the popular La Ruta Maya , a popular travel plan that stretches from Mexico to Guatemala City.

El Salvador

El Salvador , though one of the world's smaller countries, holds numerous elements found in the rest of the Central American region, it's just in miniature form.

Many travelers claim that the country's ancient Mayan sites, volcanoes, jungles, and beaches rival those of its neighbors. At the same time, the hospitality of its people is unmatched anywhere in the world. And, because of its size, every attraction is easily accessible.

Though Honduras has a history of conflict, more travelers are discovering the country's abundant attractions. Drawing the most visitors are the Caribbean Bay Islands, Utila, Roatan, and Guanaja , each boasting some of the cheapest and best scuba diving in the world.

Honduras is also home to the captivating Mayan ruins at Copan . It has both a stunning natural landscape and a welcoming population.

Panama's location alone is intriguing. It literally serves as a land bridge between North and South America.

The country’s natural attractions are equally intriguing, from its virgin white sand beaches to its impenetrable rainforest. While the Panama Canal  is not natural, it does top every traveler’s itinerary because it's an astonishing manifestation of human ingenuity. 

The Best Places to Visit in Belize

Belize Travel Guide: Planning Your Trip

Learning to Surf Also Taught Me a Lot About Myself

Top 10 Backpacker Destinations in Central America

Top Caribbean Ecotourism Destinations

The Best Costa Rica Honeymoon Destinations

Best Places to Vacation in May and June

Is It Safe in Central America?

Tips for LGBTQ Travel in Central America

22 Best Things to Do in Belize

The Most Popular Destinations on the Gringo Trail

Scuba Diving in Central America: Top Dive Destinations

The Best Beaches in Central America

Best Lakes in Central America

Your Trip to Costa Rica: The Complete Guide

Must-Try Dishes in 7 Central American Countries

Nomadic Matt's Travel Site

Travel Better, Cheaper, Longer

Central America Travel Guide

Last Updated: August 30, 2023

Surrounded by the Pacific and Atlantic Oceans, the slender land bridge of Central America runs from Mexico to South America and is made up of seven countries: Guatemala , Belize , El Salvador , Honduras , Nicaragua , Costa Rica , and Panama .

Political and civil unrest in the 1980s kept most tourists away for decades (people never forget bad news), but now the area is becoming hotspot for travelers, surfers, luxury travelers, and even retirees.

Because Central America is beautiful, filled with history, affordable, and much safer than it used to be.

While there are still regions where you need to be vigilant, people have realized that it’s not the place the media makes it out to be. The region’s rainforests are filled with unexplored Mayan ruins and wildlife, its beaches are great for surfing, its reefs offer world-class diving, there’s a huge variety of flora and fauna here, and the cheap accommodation, food, and transport throughout the region make it a budget traveler’s dream.

I’m glad the collective consciousness is shifting and people are finally recognizing how amazing this area. I began my nomadic life traveling around Central America and whenever I return, I fall in love even more with the friendliness of the people, the tasty food, the weather, the history, and the beauty.

This travel guide to Central America will give you all the tips to help you plan your trip, stay safe, and save money in this underrated region of the world.

Table of Contents

• Things to See and Do
• Typical Costs
• Suggested Budget
• Money-Saving Tips
• Where to Stay
• How to Get Around
• How to Stay Safe
• Best Places to Book Your Trip
• Related Blogs on Central America

Click Here for Country Guides

Top 5 things to see and do in central america.

1. Explore the volcanoes

This region is rich in volcanoes — both active and inactive. You can hike, take a horse up, and even roast marshmallows at Pacaya (Guatemala), known for frequently erupting in ash clouds. Poás (Costa Rica) is famous for its green volcano crater lake, Arenal has hiking trails, geothermal springs, a gorgeous rainforest area with waterfalls, ziplining tours and a plethora of wildlife. Masaya in Nicaragua is well known for its spectacular crater lava lake that you can visit at night to truly see the bubbling lava (coined ‘La Boca de Infierno’ (or ‘Mouth of Hell’). For adventure seekers, don’t miss trying some adrenaline-inducing sandboarding down Cerro Negro volcano in Nicaragua.

2. See Mayan ruins

Central America has many ruin sites. Tikal, in Guatemala, is an enormous national park and a UNESCO World Heritage Site with centuries of Mayan history and archeology covered in lush vegetation and rare tropical wildlife. Copán in Honduras dates back to the 5th century and boasts intricate stelae, tunnels, a hieroglyphic stairway, and lush tropical vegetation filled with monkeys, sloths, parrots, and macaws. Meanwhile, Xunantunich is one of Belize’s most impressive and easily accessible Maya sites known for its scenic location in the middle of the jungle. Last but not least, San Andrés archeological site in El Salvador is the largest pre-hispanic ruins site in the country and includes pyramids and ancient plazas. The intricate wall carvings, imposing pyramids, and crumbling columns should not be missed. Prices vary but expect to spend around $20 USD for admission.

3. Relax on Caye Caulker, Belize

This little island is incredibly popular with backpackers. It’s less expensive than some of the larger islands in the country and has a relaxed atmosphere to it. There is something here for everyone and there is way more to do here than just lay out on the exquisite beaches (although this is definitely a place you could chill for a few days). However, it’s also a spectacular place to see the delicate ecosystems of Caye Caulker Forest Reserve, which is filled with rare tropical plants and marine life. Caye Caulker is also a great place to snorkel with nurse sharks, dive the Belize Barrier Reef or the Great Blue Hole, swim with gentle manatees, or just kayak around “The Split” in paradise. July is a great time to go because of their famous lobster festival, offering tasty lobster as well as lively beach parties.

4. See the Panama Canal

First opened in 1914, the Panama Canal is an 80-kilometer (50-mile) marvel of human labor and engineering. 13,000-14,000 ships cross between the Pacific Ocean and the Caribbean every single year thanks to the canal (nearly a million boats have crossed since its construction). The canal raises ships an impressive 27 meters (85 feet) using a complex lock system, so it takes 8-10 hours for each boat to cross. The Canal relies on three sets of locks: Miraflores and Pedro Miguel Locks on the Pacific side and Gatun Locks on the Caribbean side. The most common place to see the canal is at Miraflores Locks in Panama. Admission is $20 USD.

5. Trek through the rainforests

Much of Central America is covered in lush and humid rainforests. A popular way to see these is to take a canopy tour, where you’ll be suspended on a zip-line and glide over the tops of the trees. The rainforests are filled with howler monkeys, jaguars, lizards, tropical birds, and so much more. Check out Costa Rica’s Volcán Arenal or La Fortuna Zip lines for breathtaking scenic views. Or Guatemala’s Atitlán canopy tours, where you can zip right over the stunning blue lake below. Honduras’s remote paradise Roatán Island offers incredible zip line views of its perfect crystal coast before sunning on the beach too. Expect to pay $40-65 USD.

Other Things to See and Do in Central America

1. head to antigua.

Considered one of the best-preserved colonial cities, Antigua (in Guatemala ) is a major travel hotspot for backpackers. Wander around the Spanish-style cobbled streets and visit the ruins of San Francisco Church. Don’t miss the opportunity to hike up to the 3,976-meter-high (13,000-foot) summit of one of the most active volcanoes in the world, “Volcan Fuego” (which is nearby). You can also head to Acatenango (another nearby volcano) if you’d rather see a volcano spit smoke and fire. Plus, there are tons of pubs, restaurants, coffee shops, hostels, and even Spanish language schools here if you want a reason to stay longer!

2. Go diving

The shores around Central America are home to many coral reefs. As such, diving is hugely popular. The colors and variety of fish will amaze you, as will the clear visibility. Diving here is cheaper than in the Caribbean and most parts of Mexico . Popular dive countries include Panama, Honduras, and Belize. Expect to pay $50-100 USD for a two-tank dive, or a few hundred dollars for your certification course.

3. Tour coffee plantations

This entire region is known for its coffee, particularly Costa Rica and Panama. Tour the plantations and see how the beans are grown, picked, and ground. You can also buy fresh coffee at heavily discounted prices (it’s a great souvenir). I found the best coffee to be from Monteverde, Costa Rica — and I don’t even like coffee! But I drank it and loved it (it tasted like chocolate!).

4. Visit Chichicastenango

Most people who come to Guatemala visit Chichicastenango , the largest indigenous market in Central America. Stalls sell handicrafts, blankets, pottery, souvenirs, and more. It’s the best place to find local food for cheap and take in the hustle and bustle of local life.

5. Tour the museums

Most cities in Central America are filled with museums, particularly those paying homage to the Mayan civilization. The Pre-Columbian Gold Museum in San José, Costa Rica is fascinating, with over 1,000 different gold objects such as animal figures, and jewelry, as well as a scale model of a Pre-Columbian village. For Mayan artifacts, head to the Copán Archaeology Museum in Honduras ($3 USD).

6. Sail the San Blas Islands

This archipelago in Panama consists of 378 islands and cays to explore. Taking a day, or even a week-long sailing trip throughout them is super fun. There are incredible seascapes to behold, as well as fascinating people to meet and colorful reefs to see up close. There is an abundance of wildlife to check out and the boats make frequent snorkeling and scuba diving stops. These trips are popular with budget travelers and can be organized anywhere in the country. You can do a day trip to three of the islands for $90 USD but expect to spend upwards of $600 USD for a 4-5-day cruise. It’s not super cheap, but it’s worth it!

7. Surf down a volcano in Nicaragua

If you like adrenaline activities, try volcano boarding. Cerro Negro, a young and active volcano in Nicaragua, offers tourists a chance to ride a surfboard down its graveled slopes. You have to hike up to the top yourself (which takes around an hour) so be prepared for a climb and to get dirty! A full-day excursion costs $45-50 USD, with transportation, gear, and drinks included.

8. Dive the Great Blue Hole

This natural wonder in Belize is part of the Lighthouse Reef system. It’s a near-perfect circular hole that stretches 146 meters (480 feet) below the surface. The water here is almost completely motionless, so visibility is clear to about 60 meters (200 feet). The Great Blue Hole is an amazing place to dive or snorkel and is considered one of the best natural dive spots in the world! Tour prices vary, but snorkeling tours cost around $220 USD, and diving tours start at $240 USD. A half-day tour with two dives starts from $130 USD. The trips to the Blue Hole are full-day, 3-tank tours and start from $300 USD.

9. Walk through the Treetops

The Rainmaker Aerial Walkway in Costa Rica was the first aerial walkway to be built in Central America and it’s still considered one of the top aerial walkways in the region. At the highest point on the walkway, you’ll find yourself 20 stories above the ground. Tours start at $75 USD and include two light meals. There is also a night tour that lasts three hours and costs $60 USD.

10. Visit the Macaw Mountain Bird Reserve & Park

Located in Copán Ruinas, Honduras, this enclosure is in a tropical rainforest brimming with an amazing range of birds. You’ll see everything from brilliant Buffon Macaws to vibrant Blue and Gold Macaws to colorful Keel-Billed Toucans. Included in the ticket price is a three-day access pass to the park, a one-hour guided tour, and a 20-minute walk through an adjacent coffee plantation. Admission is $10 USD.

11. Admire the Belize Barrier Reef

This is the second-longest barrier reef in the world. It’s home to a vibrant coral reef and magnificent marine life (including sea turtles, rays, and sharks) and is the country’s most popular tourist attraction. In 1996, the reef was designated as a UNESCO World Heritage Site and it’s now a popular spot for diving, snorkeling, and boat tours. A three-tank dive costs around $115-125 USD.

12. Go to Ometepe Island, Nicaragua

Located on Nicaragua Lake, this is the largest volcanic island in the world that resides inside a freshwater lake. It’s easy to get to and is close to Managua. There are a plethora of restaurants and hotels on the island. Be sure to check out Cascada San Ramon, a waterfall you can access via a beautiful four-hour hike. Also, don’t miss El Pital where you can learn how chocolate is made (tours are $15 USD).

13. Take in the Nicoya Coast, Costa Rica

This is a beautiful peninsula in Costa Rica peppered with quaint little towns and plenty of beaches. It is constantly sunny here, and there’s a lot to see and do. Some of the main attractions include Barra Honda National Park, Isla Tortuga, scuba diving, and driving along the coast. My favorite town in this area is Santa Teresa.

14. Visit La Libertad, El Salvador

For those of you who are big on surfing, this is considered the best place to catch a wave in Central America. While there is the risk of bumping into a swarm of beach-bum types, it doesn’t take away from the amazing waves, the endless seafood barbecue, and cool accommodation. Surfboard rentals start at $15-25 USD.

15. Enjoy Carnival

The biggest carnival in the region is La Ceiba in Honduras. Held every May, the streets fill with bright costumes and dancing, while bars and clubs burst with locals and tourists alike, all vying to soak up the party atmosphere. Different neighborhoods host “Carnavalitos” (little carnivals), competing on who can throw the best party.

16. Visit the Montecristo Cloud Forest

This cloud forest has a diverse swath of flora and fauna including ferns, orchids, mosses, spider monkeys, and anteaters. Hike to the highest point, El Trifinio, where the borders of El Salvador, Honduras, and Guatemala converge. It’s a steep 7-kilometer (4-mile) climb, so bring lots of water. There’s a limit to how many people can visit the park each day so it’s best to arrive bright and early and finish before the park closes at 3pm.

17. Dive the Bay Islands in Honduras

The Bay Islands are one of the best diving spots in Central America. The Roatan, Utila, and Guanaja archipelagos all offer stunning dive sites. Get up close to colorful coral formations or deep dive 600 meters (2,000) feet into the abyss for bluntnose sixgill shark sightings. It’s also super affordable; prices start at $35-40 USD.

Be sure to visit our Central America country travel guides for more detailed information about what to see and do in each destination:

• Belize Travel Guide
• Costa Rica Travel Guide
• El Salvador Travel Guide
• Guatemala Travel Guide
• Honduras Travel Guide
• Nicaragua Travel Guide
• Panama Travel Guide

Central America Travel Costs

Accommodation – Hostel dorms with 6-8 beds cost $8-20 USD per night while private hostel rooms cost $15-30 USD for a single or double bed with private bathroom (in Belize, Costa Rica or Panama, you will pay on the higher end of that range).

Family-owned guesthouses or hotels are the next most affordable accommodation. These rooms average $25-40 USD per night for a private room with an ensuite bathroom. Many include breakfast, not to mention the added bonus of meeting a local.

In cheaper countries like Honduras, a private room can cost $15 USD per night while in a more expensive destination like Panama City, you can expect to pay on the higher end, about $40-50 USD per night.

Airbnb is also an option around Central America, with private rooms starting at around $30 USD per night. For an entire home or apartment expect to pay at least $70 USD per night (though prices are often double that).

Camping can be done easily at some hostels and in certain national parks. Many hostels have spaces where you can pitch a tent or string up a hammock for under $10 USD per night. National parks require camping fees that vary from country to country. See country guides for specifics on where to stay.

Generally, I’d avoid wild camping in this region (even where it is legal it is not advised due to crime, the heat, and wildlife).

Food – While the cuisine for each country in Central America varies, there is some overlap. Expect to find dishes centered around rice, beans, tortillas, meat, and seafood. Generally, you’ll find a mix of Spanish, Caribbean, and traditional Mesoamerican influences here. Fresh fruit is also huge, including favorites like bananas, plantain, mangoes, papaya, and more.

The cheapest food option is to eat at the roadside restaurants that dot the region. Buying your own groceries and cooking is also super affordable, though not all hostels have kitchen facilities.

At small restaurants serving regional cuisine, expect to pay around $5 USD for a meal. If you want really cheap food, you can find empanadas (fried pastries filled with meat, cheese, or potatoes) for under a dollar.

If you plan on cooking your own meals, head down to the local market and pick up fruit, vegetables, rice, and some meat or seafood for $20-40 USD per week depending on your diet.

The local markets have tons of fresh fruit for incredibly cheap, so fill up on that when you can. A typical restaurant meal per main dish and a drink is about $10 USD, however, western food costs about three times as much as local dishes — so skip it!

See each destination’s guide for more info and prices.

Backpacking Central America Suggested Budgets

On a backpacker budget of $30-55 USD per day, you can stay in a hostel dorm, eat some local street food, cook most of your meals, visit a few attractions (like museums and national parks), do some free walking tours, and take local transportation to get around. If you plan on drinking, you’ll need to add a few extra dollars to your daily budget.

On a mid-range budget of $75-150 USD per day, you can stay in a private hostel or Airbnb, eat out more, enjoy a few drinks, visit some historical sites and do some tours, and take coach buses and the occasional taxi to get around.

On a “luxury” budget of $180-290 USD per day, you can stay in a hotel, drink as much as you’d like, eat out for all your meals (including at Western restaurants), take private tours, rent a car for day trips, go diving, and even take the occasional flight. This is just the ground floor for luxury though. The sky is the limit!

Note that if you visit Costa Rica and Panama (the region’s two most expensive countries), you’ll spend on the higher end of these ranges (and above).

You can use the chart below to get some idea of how much you need to budget daily. Keep in mind these are daily averages – some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in USD.

Central America Travel Guide: Money-Saving Tips

While our country guides have more specific ways to save (every country in the region is very different), here are five general rules for saving money in Central America:

• Visit the markets – Although eating out is cheap in Central America, it makes sense to shop at the markets for your food to take on day trips or to prepare at your hostel. Fruit is super cheap!
• Hitchhike – Hitchhiking is one of the most popular ways to get around the region and used extensively by locals. You’ll find people regularly willing to pick up people and give them a lift. Just be sure to use common sense as some regions should not be traveled by hitchhiking.
• Eat on the side of the road – The local eateries at the side of the road will be the cheapest food you can eat, costing just a couple of dollars per meal.
• Avoid flying – Bus rides are longer, but if you are trying to see this region on a budget you shouldn’t fly. Flights are 5-10 times more expensive than the bus! An hour-long flight can cost hundreds of dollars. Avoid flying as much as possible!

Where to Stay in Central America

Each country guide has lots of suggested places to stay but here are some of my top top places to stay in the region:

• The Red Hut Inn (Belize City)
• Sophie’s Guest Rooms (Caye Caulker)
• Dirty McNasty (Caye Caulker)
• D’s Hostel (San Ignacio)
• Maya Papaya (Antigua)
• La Iguana Perdida (Santa Cruz, Lake Atitlan)
• Casa de Grethel (Flores)
• Hostal Los Lagos (Guatemala City)

El Salvador

• Hostal Cumbres del Volcan Flor Blanca (San Salvador)
• Hostel Casa Verde (Santa Ana)
• Roatan Backpackers Hostel (Roatan)
• Palmira Hostel (Tegucigalpa)
• Iguana Azul (Copan Ruinas)
• De Boca en Boca (Granada)
• Bigfoot Hostel & Volcano Boarding (Leon)
• Managua Backpackers Inn (Managua)
• Hostel Life is Good (Ometepe Island)
• Rocking J’s (Puerto Viejo)
• Costa Rica Backpackers (San Jose)
• Pura Natura Lodge Manuel Antonio (Manuel Antonio)
• Camino Verde B&B (Monteverde)
• Hostal Casa Areka (Panama City)
• Magnolia Inn Casco Viejo (Panama City)
• El Machio (Panama City)
• Bambuda Castle (Boquete)
• Bambuda Lodge (Bocas del Toro)

How to Get Around Central America

Public transportation – Public buses are the most common (and cheapest) way to get around, with fares costing less than a dollar. These buses are often referred to as “chicken buses” because of the number of chickens and rice that is transported on them. They stop just about everywhere to let people hop on and off, and you’ll be crammed in tight with locals. They’re slow, but cheap.

Taxi – Taxis are common and affordable, but not all of them have meters. Be sure to check before you get into the taxi and if there’s no meter, negotiate a fare upfront.

On the higher end, taxi fares start at about $2 USD in Panama City and then they charge $2 USD per kilometer. In San Jose, Costa Rica, rates start at around $1 USD and then are $1.11 USD per kilometer.

Always ask your hotel/hostel staff how much your ride should be so you know in advance. When in doubt, have them call a taxi for you as well so you know you won’t get ripped off.

Bus – Longer bus rides and overnight buses between countries usually cost between $10-30 USD. They’re not always overly comfortable, but they usually have air-conditioning and some night buses have reclining seats.

Shuttle buses are a popular way to get travelers around the backpacking trail. All you need to do is show up at a travel agency (they’re everywhere) and negotiate a price and route. Make sure you’re clear about where the bus is picking you up — it’s not always a bus station. In some cases, you can just show up and pay the driver onboard.

Larger international buses also run between the larger cities and tend to have their own bus terminals. Some services include Tica Bus, Central Line, and Expreso Panama.

On Tica Bus, for example, you can get from Panama all the way to Guatemala. From Panama to Costa Rica is about $55 USD, and the price increases the further you go. These buses are more comfortable, but the smaller minibusses arranged through an agency tend to be cheaper.

Train – Trains are non-existent in this region. Stick to buses.

Flying – Flying between cities and countries is expensive and routes are limited. A flight from Guatemala City to Belize City can cost upwards of $240 USD while a one-way flight from Belize to Panama is over $375 USD! I would avoid this method of travel unless you are very pressed for time and have lots of money to burn.

Car rental – Roads and driving conditions vary widely here. Overall, you’ll want to be an experienced driver here if you are going to rent a car. Rentals cost around $15-35 USD per day for a multi-day rental. For the best car rental prices, use Discover Cars .

When to Go to Central America

The weather in Central America varies drastically depending on where you are thanks to its many distinct microclimates from coast to coast (and with the altitude in the mountainous areas). The dry season is from December to April, which is generally considered the best time to visit. This is also when most people visit so you can expect more crowds and inflated prices.

The rainy season is from April to December, with hurricane season being at its peak in September and October (especially on the Caribbean side). Having said that, the rainy season isn’t a bad time to visit. Mostly you’ll find periods of heavy rainfall, but plenty of nice weather otherwise. Humidity can be high, and mosquitos and tropical storms can be a nuisance.

In the mountains, temperatures can drop as low as 10°C (50°F). In the hottest places, it’ll soar into the high 30s°C (80s°F). Refer to our country-specific guides to get a better breakdown of temperatures and climates!

How to Stay Safe in Central America

While Central America is generally safe for traveling and backpacking, there’s no denying that certain precautions should be taken. There are certain parts of Honduras, El Salvador, and Guatemala that are currently best to avoid completely and theft and pick-pocketing is common in most cities around the region.

Additionally, there are lots of places you don’t want to go out at night (especially in big cities).

You can find the current situation for each country in their destination guide but here are some general rules for staying safe in Central America:

• Avoid isolated areas, especially at night and in big cities.
• Avoid night buses, where robberies are common, unless your hotel/hostel staff say otherwise.
• Avoid taking drugs here. Penalties are stiff.
• Be aware of your surroundings at all times.
• Keep your personal belongings on you while using public transit (especially chicken buses).
• Take taxis at night in foreign cities (ideally with other travelers).
• Don’t wear flashy items or start flashing your phone around (especially at night).

Overall, violent attacks against tourists are rare. Petty theft is common here and you must be extremely vigilant to make sure you don’t get robbed — especially when on public transportation or in large crowds.

Don’t carry lots of cash on you and avoid flashing expensive gear. When you go out, only take as much money as you need.

Keep an eye out for common scams against tourists , such as fake ATMs, taxis that don’t use a meter, and questionable tour operators.

For more in-depth coverage of how to stay safe in Central America, check out this post we wrote that answers some frequently asked questions and concerns.

Solo female travelers should generally feel safe here, however, the standard precautions apply (never leave your drink unattended at the bar, never walk home alone intoxicated, etc.).

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past.

Central America Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

• Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
• Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
• Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
• Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
• SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
• LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
• Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
• Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

Central America Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on Central America travel and continue planning your trip:

Do You Need Travel Insurance for Costa Rica?

The Best Tour Companies in Costa Rica

The 6 Best Hostels in Panama City, Panama

Is Belize Safe to Visit?

Is Central America Safe to Visit?

How to Get Around Central America on a Budget

Get my best stuff sent straight to you, pin it on pinterest.

• Where To Stay
• Transportation
• Booking Resources
• Related Blogs

7 Best Places to Visit in Central America in 2024

Home | Travel | Central America | 7 Best Places to Visit in Central America in 2024

When traveling abroad, get a policy from one of the  best travel insurance companies . Y ou can get a  5% discount   on Heymondo , the only insurance that pays medical bills upfront for you, HERE!

Central America is one of the top destinations in the world for ecotourism, and the best places to visit in Central America immerse you in the natural environment. If you love the outdoors, you’ll have a blast exploring the volcanoes of Guatemala, the wildlife of Costa Rica, the beaches of Panama, and beyond.

Moreover, this region has a rich Mesoamerican history, with historic Mayan ruins in Belize, Honduras, and other Central American countries . The biodiversity here is astounding, with hundreds of unique species, rare, endemic animals, and lush vegetation.

It’s hard to choose the best vacation spot in Central America , so in this guide, I’ll share the most noteworthy cities, attractions, and natural areas. Before I do though, I suggest getting a policy from one of the best travel insurance companies , so you’re covered in case you get injured or sick.

5% OFF your travel insurance

Also, if you want to stay connected during your trip for things like email or Google Maps, check out the Holafly eSIM . We use it whenever we travel and it has options for Central America, so I highly recommend it if you need internet while traveling .

1. Costa Rica, the best place in Central America to visit for outdoor enthusiasts

Costa Rica is one of the best destinations in Central America thanks to its wealth of attractions and interesting sights. It’s also one of the safest places in Central America , although I still recommend getting travel insurance for Costa Rica so you’re covered in case anything happens.

Outdoor enthusiasts will never run out of things to do here, from hiking and ziplining to rafting and snorkeling. Whale-watching in Costa Rica is also a must-do. We took this excursion and would do it again in a heartbeat.

If you want to see more Central American wildlife , head to Tortuguero National Park , an incredible protected area and refuge for the green turtle. This canoe tour will help you discover the biodiversity of the park while you explore the channels of Tortuguero.

As one of the best countries in Central America for ecotourism , Costa Rica has amazing natural areas for you to explore. Manuel Antonio National Park is full of rainforests, beautiful bird species, and animals like sloths and the endangered Titi monkey. It’s a small park, but you’ll get the most out of your visit by taking this tour .

For something a bit different, check out the Monteverde Cloud Forest Biological Preserve , a subtropical rainforest with low-hanging moisture. This guided tour offers magical experiences like ziplining through the mist-shrouded canopy, walking across impressive suspension bridges, and visiting a lush butterfly garden.

You also can’t miss the Arenal Volcano , a 5,350-foot-tall active stratovolcano. Take a hike around the mountain to see the beautiful surroundings and the nearby geothermal hot springs. Finally, this country is full of scenic beaches, so head to the shores of Guanacaste for the best beaches in Costa Rica .

We have a full guide to plan your trip to Costa Rica , so check it out and we will help you in every step. I’ve also written an article on where to stay in Costa Rica , you will find great resorts, but these are three of my favorite hotels:

• Urban Green Hotel & Suites (San José)
• Shana by the Beach Manuel Antonio (Manuel Antonio)
• Wyndham Tamarindo (Tamarindo)
• Selina La Fortuna (La Fortuna)

2. Guatemala, the best place to visit in Central America for culture

Guatemala is one of the best countries in Central America , full of Mayan ruins, stunning landscapes, and cities rich in culture. One of its most famous sites is Tikal National Park , a UNESCO World Heritage Site and one of the largest archaeological sites of the pre-Columbian Maya. To take in the full scope of this place, I recommend this day tour to see the main temples and plazas.

These ruins are one of the most beautiful places in Central America , and about an hour south, you can see the natural beauty of Lake Pet én Itz á . Travel further south, and you’ll find Lake Atitl án , Guatemala’s most famous lake and the deepest lake in Central America. This day trip will take you to the legendary watering hole as well as several lakeside towns like Panajachel and Chichicastenango, which is known for its bustling outdoor market.

Another wonderful attraction and swimming spot is the Semuc Champey Natural Monument , a natural limestone bridge with a series of turquoise pools. Of course, you can’t miss your chance to visit Guatemala’s magnificent volcanoes. Hiking up the Pacaya Volcano to its sulfuric summit is quite an experience, and as you climb, you’ll spot small eruptions and lava flows while enjoying views of the Agua, Fuego, and Acatenango volcanoes.

Finally, some of the best cities in Central America are in Guatemala, including the capital of Guatemala City , Quetzaltenango , and the old capital of Antigua . The latter is a popular departure point for many tours, although this guided walk through the city is super interesting and highlights Antigua’s Baroque-influenced architecture.

• Wyndham Garden Guatemala City (Guatemala City)
• Hotel Aurora (Antigua)
• Hotel Casazul (Flores)

3. Belize, the best place to visit in Central America for incredible landscapes

Belize may be one of the smaller countries, but it can’t be missing from your tour through Central America . This place has it all, from ancient Mayan temples to outdoor activities and some of the best beaches in Central America .

Mainland Belize is home to incredible ruins like those at Lamanai . A hub for Mesoamerican civilization, this site has imposing structures like the Mask Temple, Jaguar Temple, and High Temple. Nearby, you can see the striking pyramid temples of Altun Ha , including the 52-foot-tall Temple of the Masonry Altars.

It’s also worth taking a day trip further south to the Caracol Ruins . Located in the Chiquibul Forest Reserve, this lowland Mayan city boasts old plazas, ruins, and gorgeous waterfall and hot spring trails. Another interesting excursion is this one to Xunantunich , a historic Mayan archaeological complex with over 25 structures and ceremonial centerpieces. Along the same lines, this cave tour goes to Actun Tunichil Muknal , a sacred site that was used by the Maya for sacrifices, bloodletting, and other ritualistic services.

Besides its rich historical value, Belize is one of the safest places in Central America , and a haven for divers. Off the coast, the Belize Barrier Reef Reserve System is an incredible habitat for sea turtles, sharks, manatees, and other marine life. A declared UNESCO World Heritage Site, it’s home to the Great Blue Hole , a giant sinkhole measuring nearly 1,050 feet across and over 400 feet deep.

For an unforgettable snorkeling session, do this excursion , which explores the Hol Chan marine reserve and its coral reef. The tour departs from Caye Caulker , a small island with lovely beaches. Its larger neighbor, Ambergris Caye , is ideal for watersports, while the Placencia Peninsula in southern Belize is perfect for beach bums.

• Golden Bay Belize Hotel (Belize City)
• Mahogany Bay Resort and Beach Club (San Pedro)
• Colinda Cabanas (Caye Caulker)
• Ka’ana Resort & Spa (San Ignacio)

4. Panama, the best place to visit in Central America for a holiday

Linking Central and South America, Panama is best known for the Panama Canal , a 51-mile artificial waterway and a top tourist attraction in Central America . This tour is a great introduction to the canal, its pirate history, and the old forts in the area. Another interesting option is this canal cruise to see the famous Miraflores Locks, Pedro Miguel Locks, and the Bridge of the Americas.

You can see lots more historic and cultural sites in the capital, Panama City , which is home to museums, open-air markets, and a waterfront promenade along the canal. This walking tour shows you all the highlights, including the old town, the national theater, and “El Tornillo,” a corkscrew-shaped skyscraper. Moreover, the Panama Canal spills into Lake Gatun, which is filled with small islets like Monkey Island , where you can meet wild monkeys and other critters.

On the other hand, the San Blas Islands off the north coast of Panama are worth visiting, too. It’s a hotspot for water activities, so I suggest taking this day trip to enjoy paddleboarding and snorkeling along the seabed. You’ll also get to taste the fresh tropical fruits and mingle with the friendly locals.

In addition, the northwestern province of Bocas del Toro contains gorgeous beaches, a biodiverse rainforest, and vibrant nightlife. To the south, the mountain town of Boquete is known for its coffee plantations and ancient petroglyphs, so it’s a wonderful hidden gem.

Finally, off the southwestern coast of Panama, there are some of the most beautiful places in Central America , like Coiba Island. It’s home to Coiba National Park , a UNESCO World Heritage Site with over 1,000 square miles of forests, beaches, coral reefs, and mangroves that protect several species of whales, dolphins, and other marine creatures.

• Crowne Plaza Airport (Panama City)
• Tryp by Wyndham Panama Centro (Panama City)
• Bambuda Lodge (Bocas Town)

5. Nicaragua, the best place in Central America to visit for an exciting vacation

Nicaragua is one of the cheapest Central American countries , and the perfect place for outdoorsy types since the landscape is dotted with volcanoes and coastal biosphere reserves.

The southwestern region of Nicaragua is a hub for geothermal activity, and one of the most exciting spots is the Masaya Volcano , which is made of several calderas and craters. For the best experience, I recommend taking a night tour to see the glowing lava and to learn more about Masaya’s impact on the country’s landscape.

To the east of Masaya, you’ll find the Mombacho Volcano , a stratovolcano that last erupted in 1570. Mombacho stands out for its otherworldly cloud forest and rare endemic species. The best way to explore it is with this guided hike to the summit, which passes craters, red-eyed frogs, and other natural wonders.

Without a doubt, Nicaragua has some of the best volcano tours in Central America , so I also suggest this excursion to Cerro Negro . You’ll enjoy a scenic hike, then volcano board down the ash-covered hill before visiting Le ón , a city known for its huge Baroque cathedral.

Between the Masaya and Mombacho volcanoes, sits Lake Nicaragua , which contains over 360 small islands. These Islets of Granada were formed by the Mombacho eruption, and they aren’t the only geological formations in the lake. The two volcanoes also formed Ometepe Island , a UNESCO Biosphere Reserve. This day trip from Granada explores the island’s native flora and fauna and includes a traditional meal and beach visit.

Speaking of Granada , it’s among Nicaragua’s most interesting cities, thanks to its colonial history, cultural institutions, and old structures. It’s not far from the Apoyo Lagoon Natural Reserve , a tropical dry forest with over 500 plant and tree species, hundreds of bird species, and a variety of animals like white-faced capuchin monkeys and jaguarundis.

• Selina Granada (Granada)
• Hotel La Omaja (Mérida)
• Hotel Globales Camino Real Managua (Managua)

6. Honduras, another one of the best places to visit in Central America

Honduras is a unique place to visit in Central America , and while it’s not the safest country, you’ll be fine if you stay in the touristy areas.

One of those is Roatán Island , an island paradise with beautiful cays and mangrove forests. There is also a marine park here that protects the ancient coral reef, making it an amazing destination in Central America for snorkeling and diving tours .

Moreover, this half-day tour provides an overview of Roatán, its beaches, and its suspension bridges. If you’re an animal lover, this excursion to Roatán’s monkey and sloth sanctuary is a must-do.

Next to Roatán, you’ll find Utila , another island with great diving spots and hiking trails. It’s also worth mentioning Cayos Cochinos , two small islets off the coast of La Ceiba where you can see the ultra-rare pink boa. If you’re around La Ceiba, check out Pico Bonito National Park or the Lancetilla Botanical Gardens , one of the largest botanical gardens in Latin America.

To the east, the Rio Plátano Biosphere Reserve is notable for its UNESCO World Heritage Site status, Mesoamerican archaeological sites, and vast array of fauna. To the west, Lake Yojoa is the largest lake in Honduras, with lava flows and volcanic craters dating back to the Pleistocene and Holocene eras.

Finally, all the way west, by the Guatemala border, there are the famous Cop án Ruins . This relic of Mayan civilization is a must-see in Central America and full of monuments, plazas, palaces, and pyramids. There’s a lot to see here, so consider booking a hotel by the ruins. That way, you can also take this day trip from Copán to the Luna Jaguar hot springs.

• Berakah B&B – Central Park (Copán Ruins)
• Infinity Bay Spa & Beach Resort (West Bay)
• Hotel Las Hamacas (La Ceiba)

7. El Salvador, the best place in Central America to visit for a unique experience

Lastly, a visit to Central America isn’t complete without seeing El Salvador . Spend some time in the capital city of San Salvador , either on your own or with this half-day tour . Among the city’s highlights, the Metropolitan Cathedral, Plaza El Salvador del Mundo, the National Palace, and the nearby crater lake of Ilopango stand out.

About 1.5 hours west of San Salvador, the breathtaking landscape of the Santa Ana Volcano is waiting. You can take a guided hike to enjoy the largest volcano in the country and its green crater lagoon. Nearby, the Izalco Volcano is known as the “Lighthouse of the Pacific” thanks to its high elevation of 6,400 feet. If you can’t decide, this volcano tour includes the Santa Ana and Izalco volcanoes, as well as Cerro Verde National Park. You’ll also see the Joya de Cer én Archaeological Site , which contains ancient Mayan remains and is known as the Pompeii of the Americas.

There are more pre-Columbian ruins in the area, such as the pyramids of San Andr és that date back to 900 B.C. The ancient city of Cihuat án was a major Mayan hub and still has old ceramic effigies and ceremonial structures. Tazumal is another cool place in Central America with ancient metal artifacts, pyramid temples, and chacmool sculptures.

In addition to history and culture, El Salvador has countless natural wonders. The huge crater lake of Coatepeque and the waterfalls of Tamanique are both prime hiking spots. Just 45 minutes from the capital, Boquerón National Park offers guided hikes through the volcanic scenery.

To the southwest, El Imposible National Park is another park with lush tropical vegetation and biodiversity. If you’re in the area, consider doing the Ruta de las Flores , which goes through several picturesque villages and local towns.

• Hotel Villa Serena Escalon (San Salvador)
• Sheraton Presidente San Salvador (San Salvador)
• Hotel Florencia (San Miguel)

Now that you know the best places to visit in Central America , all that’s left is to plan your trip . Maybe it’s easier with these travel discounts !

Of course, don’t hesitate to leave me a comment below if you have questions about this guide, or if you want to share your favorite place in Central America .

Hopefully, this list of Central American countries helped you, and I know that whichever one you choose, you’ll have an amazing time. Stay safe and have a fantastic trip!

Don't miss a 5% discount on your HeyMondo travel insurance  

and the only one that pays all your medical bills upfront for you!

Ascen Aynat

3 replies on “ 7 Best Places to Visit in Central America in 2024 ”

Hi, I love your write up! Any recommendations for a rough itinerary for 2 weeks in Central America and a desire to visit at least 2 other countries besides Costa Rica?

Not sure if we should fly between some countries, or drive between others, or which ones to pick. I truly appreciate any feedback!

That is a very personal opinion, but if you are going to be traveling only for 2 weeks, I would spend the two weeks in Costa Rica and still you won’t have time to see the most important attractions there.

I agree with Costa Rica suggestion. There are some restrictions but you can still move around freely and entry requirements are not terrible. I would say that 2 weeks is enough if you don’t spend too much time in the capital. Suggested itenerary: San Jose – La Fortuna, Puerto Viejo, Drive back to San Jose for a night and then head to Pacific Coast. You can fly regional plane to save time. On Pacific: Uvita, Santa Teresa, and Nosara. Don’t bother with Jaco or Tamarindo. Good luck.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Urban Abroad

Urban Planning and Travel Blog

Central America Itinerary

Travel Blog Last Updated · Dec 5th, 2022 [post_author_posts_link] · [post_comments before=""] -->

Central America attracts tourists of all kinds, especially those who are passionate about culture, history, and outdoor adventures.

If you want this to be your destination, this Central America travel itinerary is exactly what you’re looking for.

Table of Contents

You will find cerulean seas, the greenest of forests, breathtaking Mayan ruins, over 300 volcanoes, and so much more.

Whether you want to spend 1 week in Central America or 2 weeks in Central America, this itinerary will help you get organized!

Is Central America Itinerary Safe?

Central America is not a dangerous place to visit overall. Granted, there are a few risks, but you can avoid them by taking precautions and following basic travel safety tips.

It’s important to note that Central America is a transit zone for cocaine markets, so certain countries have a higher crime rate and gang activity.

The risk of natural disasters is also something to consider because there are so many volcanoes and coastlines in the region, which means flooding and hurricanes are a possibility.

To avoid this, visit outside the hurricane season so you can enjoy your Central America backpacking itinerary to the fullest.

Planning a trip to Central America

So you’ve decided you want to go to Central America? Now comes the important part of properly planning for your trip.

The first top tip is to have all of your necessary vaccinations taken care of. There are a lot of diseases in the area, and it’s more than worth getting a few jabs before to prevent any serious conditions down the line.

Another important piece of advice is to pack properly. When we think of Latin America we tend to think of the hot climates and beautiful beaches, and yes of course these are in great abundance here.

However, there are some areas that can get quite cool such as the Guatemalan highlands.

So if planning on visiting everything, then it will be wise to bring a mix of light clothes as well as some layers for when things get chilly.

Also make sure to bring quality, sturdy pair of hiking boots as many of the trails are not properly developed, and you’ll also keep your grip better if heading during the rainy seasons.

How long do you need in Central America?

The general opinion is that Central America can be backpacked very quickly.

And to be fair when looking at a map, of course, it’s pretty small when compared with South America and other regions of the World.

However there’s still a lot to see, so the minimum time needed from Belize (or The Riviera Maya in Mexico as a popular jumping-off point) to Panama would be 3 months.

This will be enough to cover all countries and see all of the top sights.

Alternatively, for those with more time or desire to really sink their teeth into the region – 4/5 months would be much better.

How much does it cost to backpack Central America?

Costs in Central America really do vary between countries.

For example, backpacking Costa Rica and Panama fall on the more expensive side, with a daily budget of between $30-35 needed.

Belize is more moderate, with between $25-30 needed daily.

Then we have Guatemala, Honduras, El Salvador and Nicaragua making up the rest, which are all very cheap to backpack.

You can travel these countries on a daily budget of $20-25.

Of course these are rough estimates, and take into account only the daily costs of a dorm bed, food and some extras.

What you’ll end up spending really depends on your style and comfort, as we’re all different at the end of the day.

Central America Travel Itinerary

With so many places to visit in Central America, this article looks at each country’s best spots so you get to see the places you simply can’t miss.

You can start your Central America travel itinerary in Guatemala City, where you can visit museums, breweries, and many different attractions to get a feel of the country.

Then, you can go to colonial Antigua and spend a few days exploring the town. It’s known for its cobblestoned streets, handicraft markets, and surrounding mountains.

The Pacaya and Acatenango volcanoes are worth visiting, Lake Atitlan is gorgeous, and you can visit surrounding towns such as San Pedro, San Marcos, and Santa Cruz.

Once you’re done in Guatemala, you can head to Belize to continue your Central American backpacking itinerary.

We recommend you spend most of your time in San Ignacio, which is the heart of inland Belize.

Here, you’ll find Mayan Ruins such as Cahal Pech and Xunantunich, vibrant local markets, and a cave system you’ll be able to explore.

Then, you can head to Caye Caulker, a lovely island that’s perfect for relaxation.

El Salvador

El Salvador could be the next stop on your Central America backpacking trip. At this point of the trip, you may want a relaxing beach retreat.

If so, head to El Tunco, a small beach town known for its surfing. There is plenty of local eats, surfing, and exciting nightlife waiting for you.

Then, you can go to El Cuco to relax and refuel by a hammock on the beach or enjoy some swimming or paddleboarding.

Honduras is another great place to visit for your Central America travel itinerary.

You can go to La Ceiba, a lovely seaside town where you can enjoy your time, and then take a ferry to Utila, a nice island where you can enjoy a PADI Open Water 4-day diving course.

If you’re already a certified diver, you should consider the Advanced Open Water course or simply sign up for dives that interest you. There are also jungles and freshwater caves to explore!

Next, you can go to Nicaragua where you can visit Leon, which is the best introduction you can have to this country.

Leon is a colonial town where you’ll be able to enjoy amazing food and visit places such as the Leon Cathedral at the heart of the town and go black sandboarding at Cerro Negro.

How about visiting Lake Apoyo? Or, even look into an active volcano by visiting Masaya, the only open volcano you can drive to instead of hiking.

To continue your Central America travel itinerary, you can go to Costa Rica and visit the Monteverde Cloud Forest Reserve.

It’s paradise on earth and you will enjoy exploring coffee plantations, hiking trails, and even have zip-lining adventures.

There are also butterfly, hummingbird, and frog sanctuaries, and you can walk on hanging bridges and spot wildlife.

You can end your stay in Tortuguero, a jungle known for being a nesting area for native turtle species.

You can wrap up your Central America travel itinerary in Panama and head to Cerro Punta where you can take a 1-day hiking tour on the Quetzal Trail.

You can send your luggage ahead of you and it will land in Boquete, a lovely town where you can rest in bungalows before you head to Bocas del Toro, a party town.

There, you can explore Cayos Zapatillas and other wonderful places.

Central America Travel + Safety Tips

Generally, Central America is not too dangerous to visit, but you still need to take precautions. Follow these travel safety tips:

• Don’t travel at night, but if you do, take a taxi instead of walking or taking a bus.
• Avoid doing drugs.
• Avoid tap water, especially in rural areas.
• Remember to get your FREE travel insurance quote before you travel for peace of mind while on the road.
• Crime rates are high in capital cities so limit your time there and be vigilant.
• Learn basic Spanish phrases or have a translation app on your phone for emergencies.
• Always pay attention to your surroundings.
• Avoid bad neighborhoods and isolated areas, stick to the crowd.
• Don’t dress in expensive clothes or wear flashy items, blend in.
• Don’t flaunt your valuables or leave them unattended.
• Only bring the cash you need for the day with you, store the rest in a secure location.

If you follow these precautions, you won’t have a bad experience while traveling in Central America.

Traveling Around Central America

Traveling around Central America by bus can be a good option because it’s cheap and easy.

Short-distance buses are known as chicken buses. They are inexpensive but not 100% safe, so be careful and keep an eye on your belongings.

For long-distance travel, use luxury liners like Ticabus, King Quality, or Transnica, which are reliable and safe but will cost a little more.

Buses in Central America

By far the best and most inexpensive way to get around Central America is by the good ol’ buses. Whilst the cost-benefit makes sense, you’ll even find that some areas of this region can only be accessed by bus anyway.

In Costa Rica and Panama, they are the best developed, and the rides will be pretty smooth with most roads in good condition.

In the more northern parts (especially Guatemala and Honduras) you’re gonna be in for a ride!

Within cities and towns, be sure to take a chicken bus at least once for the experience, as it really is one of a kind and also a rite of passage for travelers heading to Central America.

Best time to visit Central America

Thankfully due to its small size, Central America is much easier to plan for when it comes to the weather, especially in comparison with its giant neighbor of South America.

Most of the region follows the same dry and wet season patterns, so you’ll know what you’ll most likely be in for. The dry season runs from December until April, and is often considered the best time to visit.

Puerto Viejo in Costa Rica, for example, has average temperatures of 75-79°F, with highs of 84°F and lows of 68°F.

Rainfall ranges from 180-310mm for each of these months. The wet season, which runs from May until November, is of course much wetter.

Whilst it can make challenges for getting around, it’s also a really beautiful time to visit as the jungle comes alive with its bright and luscious greens.

It’s also cheaper, as you’ll be there during off-peak season. An example of a location during the wet season is Flores, in northern Guatemala.

Average temperatures range from 75-83°F, with highs of 94°F and lows of 68°F. Rainfall ranges anywhere from 4-7.5 inches each month, which is a big increase from the 1-3 inches expected in the dry season months.

Central America Itinerary: Final Words

Central America is quite a magical place to visit and this Central America travel itinerary can serve as a guide.

Use it to plan your trip and have fun backpacking through incredible countries with a lot to offer!

If you are thinking about heading further South you can see our South America itinerary to get some ideas on where to go.

This post contains affiliate links, meaning, if you click through and make a purchase or sign up for a program, we may earn a commission. This is at no additional cost to you.

Sharing is caring!

Recent Posts

• How to get from Treviso Airport to Venice
• How to get from Verona to Lake Garda
• Marco Polo Airport to Venice
• Is Guadalajara safe?
• Living Abroad
• Sustainability
• Travel Blog

Privacy Overview

Central America Travel Guide

Looking for an in-depth Central America travel guide ?

Then you’re in the right place!

Central America may be a small region, but it is home to seven of the most beautiful countries in the world.

From tropical rainforests to golden sand beaches to active volcanos, the region’s biodiversity makes it a top spot for ecotourism and outdoor adventures. The area also has a rich history and culture that you can see first-hand today in well-preserved Indigenous villages and colonial cities.

There’s so much to explore in Central America that it’s often hard to know where to start!

Many travelers visit Central America to experience the country’s natural beauty. The region’s coastline is home to some of the most stunning — and in some cases least-trafficked — beaches in the world.

Central America is also home to many scuba diving hot spots thanks to its colorful marine life and underwater sights. The Bay Islands in Honduras (including the main islands of Roatan , Utila, and Guanaja) are particularly popular among divers with tons of diving sights to explore.

Each country also has its own system of national parks that preserve the local flora and fauna.

For instance, Manuel Antonio National Park on Costa Rica ‘s Pacific Coast is one not to miss if you’re an animal lover. The park is home to 109 species of mammals and 184 species of birds, including white-faced monkeys, sloths, and more.

Central America’s cities are teeming with life and definitely worth a few spots on your itinerary.

In Panama , you can visit Panama City to explore a modern metropolis full of shimmering skyscrapers alongside old colonial buildings and cobblestone streets in the Casco Viejo neighborhood.

Leon, the artistic and intellectual hub of Nicaragua , is full of historic sights and public murals that you’ll definitely want to capture for Instagram.

And you’ll definitely want to make a stop in Antigua, Guatemala to experience one of the best-preserved Spanish colonial cities in Latin America.

Keep reading to dive into resources that will help you with planning a trip to Central America.

Note: This ultimate guide to Central America travel contains affiliate links to trusted partners!

Central America Map

Use this Central America travel map to begin planning your trip to this incredible region!

Click here for an interactive Google Map version of the above graphic.

Costa Rica Travel Guide

No Central America trip itinerary would be complete without a few active travel adventures in Costa Rica, like…

La Fortuna Tours: Rafting & Visiting An Organic Farm In Costa Rica

Costa Rica Adventure: Coffee & Cloud Forests In Magnificent Monteverde

From Solo To Sidekicks: Notes On My Central America Group Travel Adventure

Guatemala Travel Guide

These Guatemala experiences showcase some of the best things to do in Central America !

Hiking Indian’s Nose At Sunrise In Lake Atitlan, Guatemala

Food, Culture & Traveling Beyond The Guidebook In Guatemala

The Truth About Hiking Guatemala’s Pacaya Volcano

San Pedro La Laguna: Where Time Stands Still & The Party Never Stops In Guatemala

Earth Lodge: A Soul-Finding Farmstay In The Mountains Of Guatemala

6 Essential Guatemala Travel Tips

Why Guatemala Should Be Your Next Trip

Honduras Travel Guide

Looking for the best places to go in Central America ? Here is why Honduras should be on your list!

Exploring The Caribbean Side Of Honduras On Roatan Island

Copan, Honduras: An Amazing Day Exploring Mayan Ruins In The World’s Most Dangerous Country

Nicaragua Travel Guide

Looking for the best vacation spots in Central America ? Check out these Nicaragua experiences:

Nicaragua Adventures: Hiking The Active La Concepcion Volcano On Ometepe Island

Volcanic Adventures Outside Of Granada, Nicaragua

How To Volunteer While Learning Spanish In Nicaragua

Panama Travel Guide

If you’re wondering where to go in Central America , here is why Panama should be on your list:

Hiking In Panama: The Best Trails In Boquete

How To Plan An Unforgettable Panama Itinerary (Experiences Included!)

Here Is What It’s Like To Live With An Indigenous Tribe In Panama

Best Places To Stay In Bocas del Toro For Sustainable Travelers

Top Central America Tours

Explore Central American tourism & culture with a local through these recommended excursions:

• Monkey Island tour from Panama City (Panama)
• San Blas Island-Hopping and Snorkel Tour Visit 3 Islands (Panama)
• Lake Atitlán Sightseeing Cruise with Transport from Guatemala City (Guatemala)
• Sunrise Hike to the Indian Nose from San Pedro La Laguna (Guatemala)
• Cave Tubing and Zipline Adventure from Belize City (Belize)
• Saint Herman’s Cave Hiking and Blue Hole Tour from Belize City (Belize)
• Day Trip to the Mayan Ruins of Copan from San Pedro Sula (Honduras)
• Bay Islands Exploration: Roatan Caribbean Coast Jungle & Beach ATV Adventure from West Bay (Honduras)
• Arenal Volcano and Tabacón Hot Springs Day Trip from San Jose (Costa Rica)
• Cerro Negro and Volcano Sand Boarding from León (Nicaragua)
• Santa Ana Volcano Hiking Tour + Coatepeque Lake Sightseeing (El Salvador)

Click here for a full list of Central America travel tours !

Renting A Car In Central America

Need a rental car for your Central America trip?

Use Discover Cars to quickly compare your car rental options.

Central America Hotels

Click here to browse hotels in Central America!

Prefer self-contained stays? 

Click here to check out unique local rentals!

You can also use this map to search for local stays. The map is set to San Jose, but you can easily change it to your specific destination:

Central America Travel Insurance

It doesn’t matter if you’re traveling solo or with a group on a Central America tour. When visiting Central America — or any other country in the world — make sure to get travel insurance to protect your health and safety.

In my opinion, the best travel medical insurance for travelers is SafetyWing as they’ve got a large network and offer both short-term and long-term coverage — including coverage if you’re traveling for months as well as limited coverage in your home country).

Additionally, SafetyWing is budget-friendly and offers $250,000 worth of coverage with just one low overall deductible of $250.

With coverage, you’ll have peace of mind as you embark on your Central America itinerary.

Click my referral link here to price out travel insurance for your trip in just a few clicks .

Central America Travel Guide FAQ

Below, find answers to frequently asked questions about traveling Central America .

Q: Which countries make up Central America?

Here is a full list of Central American countries:

• El Salvador

Q: Where is Central America located?

Central America is located between Mexico and South America and is the southernmost region of North America.

Q: Is Central America safe for travel?

In general, Central America is pretty safe for travelers. Some countries and areas have higher rates of crime and violence than others and, as with any other destination, there are certain safety tips you should follow wherever you go.

The Northern Triangle — consisting of Guatemala, Honduras, and El Salvador — sees more crime than other countries in the region, particularly in big cities, so you’ll want to stay particularly vigilant if any of those countries are on your itinerary.

While traveling in Central America, you’ll want to stay aware of your surroundings, avoid wearing anything flashy or displaying any obvious signs of wealth, avoid going out alone at night, and be particularly careful on public transportation.

For specific safety tips for each country in Central America, check out our individual destination pages linked above.

You can also check our our guide to avoiding pickpockets .

Q: How long do you need to travel Central America?

The length of your trip to Central America certainly depends on which countries you want to explore and your preferred style of travel. If you’re looking to do a full tour of the region, making your way down from Southern Mexico to Panama (or vice versa), you’ll need at least a month or two to see everything.

Though the region is comparatively small, it can take several hours to travel between destinations by car or bus thanks to winding roads and inconsistent infrastructure.

Flights within the region are available but can be expensive and limited in certain areas.

You’ll also want to spend a few days in each destination to take in everything it has to offer.

If you don’t have a month or more to commit to a full Central American tour, you can easily travel between one or two countries in the region over a week or two. Group tours also offer multi-country itineraries over shorter periods of time that take some of the guess work out of traveling through the region.

Q: Is Central America expensive to travel?

It’s generally quite inexpensive to travel in Central America. Again, this depends on your itinerary and destinations of choice; things in Costa Rica and Panama tend to be a bit more expensive than in other Central American countries.

The average traveler to Central America should budget about $60 to $70 per day for things like accommodation, food, transportation, activities, and other daily expenses.

Q: What is the safest Central American country to visit?

Costa Rica and Panama are considered the safest countries to visit in Central America. Costa Rica is ranked as the 33rd most peaceful country in the world according to the Global Peace Index and experiences lower rates of crime and violence than other countries in the region.

While there are several areas of Panama that do experience more violence (specifically the Mosquito Coast and Darien region along the Colombian border), the country is quite safe overall.

Regardless of your itinerary, though, you should keep the general safety tips mentioned above in mind.

Q: What is the best time to visit Central America?

The best time to visit Central America is during the dry season between December and April.

Temperatures throughout the region are generally warm and comfortable, although this will vary depending on elevation.

Rain is less frequent in these months and you are less likely to have your trip washed out by a hurricane.

Q: What are some top things to do in Central America?

Central America is one of the best places on Earth for outdoor exploration. With a gorgeous environment that includes rainforests, beaches, volcanos, mountains, and more you’ll want to spend plenty of time outside during your Central American adventure.

Divers should visit countries like Honduras, Panama, and Belize for their clear waters and abundance of tropical fish. Belize is also home to the second-largest barrier reef in the world, with tons of colorful coral and marine life to explore.

Almost every country in Central America has its own national parks full of flora and fauna you won’t want to pass up. You can also hike (and even surf!) active volcanos in countries like Costa Rica and Nicaragua, where you can hike Volcan Concepcion .

Each country in Central America also has a rich history and culture of its own that is absolutely worth exploring.

Antigua in Guatemala is one of the best-preserved colonial cities in Latin America; the city truly looks like its frozen in time with its colorful buildings and cobblestone streets. Here you’ll find churches that date back to the 1500s, shops full of artisan goods, and a whole museum dedicated to chocolate.

Central America also has many Mayan ruins where you can pay your respects to the area’s Indigenous history. Copan is home to one of the best-known sites in Honduras while the Tikal Temple in Guatemala is an absolutely incredible sight.

Q: What is some important Central America travel advice to keep in mind?

Aside from the safety tips listed above, there are a few pieces of travel advice to keep in mind when it comes to Central America.

Wherever you go in the region, you’ll want to pack high-test bug spray, ideally formulated with DEET. Aside from being annoying, mosquitoes in Central America have been known to carry dangerous diseases like malaria and the Zika virus and in a tropical environment, they’re pretty hard to avoid. A good quality insect repellent is your best defense against disease, even if you don’t think you’ll need it.

Sunscreen is also absolutely key, particularly if you’re planning on spending time at the beach. Remember, you’re probably closer to the equator than usual.

Even if you’re incredibly careful about what you’re eating and drinking in Central America, stomach issues happen to the best of us. Be sure to pack any medications you might need along the way like Pepto Bismol and Immodium. Don’t rely on local stores having what you need in stock, particularly if you’re traveling to a more remote location.

While most countries in Central America do not require any vaccinations to enter the country, you may want to get certain vaccinations or preventative medicines depending on your itinerary. If you’re unsure, talk to your doctor or local travel medicine professional before your trip.

Q: What tips would you give someone backpacking Central America?

There are a few tips to keep in mind when backpacking Central America.

While restaurants are generally pretty inexpensive throughout the region, you’ll save a lot of money by shopping at local markets and preparing your own food at your hostel or on the road. This will help you stretch your food budget over a longer trip. Street food is also quite cheap and a great option for snacks and meals during the day.

Buses are also the most cost-effective way to travel between destinations, though it may take you longer to get from Point A to Point B.

You’ll absolutely want to pack a lock and a small medical kit with bandages, hand sanitizer, antibacterial creams, and any necessary medications in your pack.

A travel water purifier or purifying water bottle is also necessary for areas where the water is unsafe to drink. This is crucial for times when you may not be able to find bottled or otherwise purified water.

Laundromats and laundry services can also be hard to come by throughout the region so you may want to pack some small packets of detergent in case you need to wash some garments in the sink of your hostel or AirBnB.

On a similar note, pack more underwear than you think you’ll need. You don’t want to be caught without a fresh pair!

What would you add to this Central America travel guide?

Enjoyed this guide to traveling Central America? Pin it for later!

The Pilot Who Explores

Travel the world like an Airline Pilot.

The Ultimate 2-Month Central America Road Trip Itinerary

Ah, the classic multi-month backpacking trip across Central America. A bucket list for many, we decided to try it out during a worldwide pandemic. And as you can expect, it was very challenging at times – but all the more rewarding.

But the fact that it was possible – even during the heart of the pandemic – means it is now totally feasible to visit every country in Central America. In fact, I highly implore anyone on the fence to go ahead and do it. It could be the trip of a lifetime.

Our travels took us through Mexico, Guatemala , Belize , El Salvador , Honduras , Nicaragua , and finally Costa Rica – with a few hiccups – including being detained in Nicaragua. But we made it.

So if you’re wondering if it’s possible to make it through every country in Central America in the post-pandemic environment, the answer is an unequivocal yes . If even we can do it, you definitely can do it.

Complications traveling through Central America During Covid Restrictions

Though Covid-19 upended travel throughout the world, Central America remained strong and resilient. Some countries, like Mexico , remained open during the pandemic. Many others closed themselves off completely.

We overcame this by traveling here and there by plane, some by shared shuttle, some by private taxi, a bit by TukTuk, a bit walking, and much by bus. It definitely was more complicated than even we expected after traveling to over 20 countries in the last year.

We definitely spent quite a few brain cells figuring out how to visit every country in the moat efficient but comprehensive manner. But it worked in the end!

The best way to travel across Central America: Chicken Bus, Cross-Country Bus, or Flying?

A huge part of our travel difficulties came from deciding how to get from country to country. Though flights are by far most convenient, we couldn’t convince ourselves to spend $400+ for some of the flights. But we also couldn’t get in contact with most of the bus companies that normally run the inter-country routes.

The only cheap Central America flights we found (but ultimately did not use) were:

• Guatemala City to San José, Costa Rica: $86 (Volaris)
• Guatemala City to San Salvador: $90 (Volaris)
• San Salvador to San José: $100 (Volaris)

Though these are great prices, they only align with itineraries skipping Honduras – which ended up being our favorite country . Guatemala City to San Salvador isn’t worth flying (in my opinion, even as a pilot ) over taking a 6-hour bus ride.

With Tica Bus, you can actually select your final destination along the route instead of continuing all the way to the next capital. This can be super convenient; for example in El Salvador, you can choose Ahuachapan as your destination to save time and money.

The upside and unfortunate reality of Central America after Covid-19

Despite the complications, the reward for traveling through Central America after Covid-19 was sublime. We saw so many incredible sights, like Tikal in Guatemala, without the hoards of tourists that normally placate them.

The positive side was being embraced warmly by locals. They were super friendly and welcoming to the first tourists they had seen in a year.

And accommodation that was normally out of our price range was now affordable , meaning we could travel without feeling the weight of our budget as much.

But unfortunately, we also witnessed firsthand the dramatic toll that a year without tourism revenue had on these beautiful developing Latin countries. So many businesses were devastated by this terrible year. Some are gone forever. Others had to make huge cuts. Many people were forced into working in agriculture, mining, or their family business. It was absolutely heartbreaking to see.

Let’s get the economy back on track

That being said, I sincerely hope this article will inspire travelers, backpackers, luxury seekers, digital nomads, and the rest of the world to visit this magnificent area of the world. Central America IS ready for travel ers, and its people are more than ready to see the return of tourism.

Our Detailed Google Maps 2-Month Central America Ultimate Itinerary

For those of you who appreciate convenience and ease-of-use, here’s a fully functional map of our itinerary and all the spots in Central America we visited.

First country in our 2-Month Central America itinerary: Belize (5 Days)

Belize was probably our favorite country on this trip. From some of the world’s best diving to some of the world’s best Mayan sites, you just can’t miss in Belize.

Belize Travel Restrictions

The first thing you should probably know about traveling to Belize is that the land borders to Mexico and Guatemala have re-opened. This means that you can easily cross from Belize to Guatemala after visiting the Mayan sites of Belize.

The second thing you should know is that you don’t actually need a Covid test to enter Belize. This is good news for those who don’t have easy access to testing at home.

Getting to Belize, then to the Cayes (Islands)

We started our trip by flying from Atlanta (ATL) to Belize (BZE) on Delta Air Lines , the airline leading the recovery from the pandemic. Our flight landed in the early afternoon, allowing us to travel to the beautiful Cayos (small islands) of Belize on the same day .

Though we had the option to take a taxi to Belize City then take a water ferry , we decided to hop on a $75 flight with Maya Air directly to San Pedro – a much more convenient option.

Where to Stay in the Cayes of Belize

In San Pedro, we recommend  Ramon’s Village Resort  for epic villa huts (like the ones you’ve seen in Bora Bora) right on the water. It’s a pretty cool experience.

In Caye Caulkner, our favorite place to stay is the  Colinda Cabanas . The value is purely unmatched on the island, especially when you consider it’s rated #1 on TripAdvisor!

For those looking to save some money on their booking, here’s a Hotels.com coupon code:

Diving the Blue Hole after Covid-19

The first thing to comes to mind when I think about Belize is The Great Blue Hole . A must-see for everyone, the Great Blue Hole sits in the Belizean portion of the Mesoamerican reef, the second largest barrier reef in the world.

Our recommended dive shop is the Scuba School and Family Dive Center Belize , where you can get dive lessons or participate in a plethora of dive tours, including the Great Blue Hole.

We opted for a Great Blue Hole dive (down to 130 feet) combined with 3 other dives in the area, and it was mind-blowing.

Seeing the Blue Hole from above – flight tours in Belize: affordable?

View this post on Instagram A post shared by ANDI 🌍 Adventure Travel (@destinationchaser)

After seeing the Great Blue Hole underwater, we knew that we hadn’t gotten enough of it. We had to see it by air.

At first, we were set on a helicopter tour… until we noticed the price. At more than $1000 per person, these tours were quite simply unaffordable.

Luckily we found airplane tours of the Blue Hole with Maya Air ! At $215, we felt the price was much more reasonable. And it was worth every penny.

After our wonderful flight, we took a water taxi to Belize City where we could catch a Chicken bus (local public transportation) to San Ignacio instead of paying ~$90 for a shuttle.

The best Maya site in the world is in Belize

Next up was the coolest thing I’ve ever done in my life: exploring deep into a cave filled with ancient Mayan artifacts.

Called the Actun Tunichil Muknal or ATM Cave , it does not print out money… but it does print out amazing memories. Exploring the cave is a full-day activity and is probably my best memory from not only Belize but all of Central America.

Crossing the border from Belize to Guatemala or Mexico

We spent the next morning exploring some Maya sites such as Xunantunich before attempting to cross the land border into Guatemala.

At the time, the border was closed, so we scrambled to arrange a private shuttle to Belize Airport (BZE) and a flight on TAG Airlines to Guatemala City… for just shy of $300.

Now that the border has re-opened, you can easily take a taxi from San Ignacio to the border, then pick up a shared taxi or chicken bus to Flores in Guatemala. There’s also a shuttle available.

Second country in our 2-Month Central America Itinerary: 10 Days in Guatemala

Guatemala had been on our list for so long, with its incredibly preserved Maya sites, crystal clear lagoons, and epic volcano hikes – plus gorgeous cities.

RELATED: What It’s Like Traveling to Guatemala Right Now

How to get to Guatemala Right Now

You can get to Guatemala via San Ignacio, Belize or from the southern border of Mexico, such as Tapachula. There’s also a shuttle that runs from the border directly to TIkal.

We flew from Belize City (BZE) to Guatemala City (GUA) on TAG Airlines .

Fight or flight? How to get around Guatemala

If you arrived directly to Tikal from Belize, you can skip this section.

Guatemala is big. Very big.

We really wanted to see Tikal , one of the largest Mayan cities ever discovered. But there was only one problem: Tikal is on the opposite side of the country from Antigua. The drive is about 8 hours each way, and there are tourist shuttles running constantly.

We decided to take our trusty friends, TAG Airlines , from Guatemala City (GUA) to Flores airport. The round-trip was about $200 per person, so definitely on the expensive side of our trip. And honestly, it was pretty disorganized. Our bags arrived a couple hours after we did, which kind of defeats the purpose of flying over taking a bus.

Related: 16 Ultimate Tips for Your Next Rental Car in Guatemala

What you need to know before visiting Tikal

In Flores, we rented a car with Guatemala Rent a Car and drove about an hour to stay in Jungle Lodge right next to Tikal .

We woke up early as hell to try and grab some insta-worthy shots in Tikal under beautiful golden light but our plans were undermined by nonsensical rules.

As I wrote in a previous article, you can only grab tickets at the park entrance, and only during office hours . With the delay of our bags, we entered the park too late. And thus our 36km trip to buy Tikal tickets and come back began.

*Make sure to buy your Tikal tickets at the park entrance before driving to rest of the way to the hotel*

It was worth it though. But we wish we hadn’t wasted the time and money renting a car ($200 for 3 days) and staying at the jungle lodge (shared bathrooms for a private-bathroom kind of price).

In the afternoon, we drove down to El Greengo hostel near Semuc Champey . It’s a no-frills kind of hostel, but it suited our needs for one night.

Pro tip: the drive takes 6 hours and one of the the roads (AV-9 via Chabilcoch) is horrendous, but fun and adventurous. If you’re planning do the drive that way, rent a 4×4. And leave early. Otherwise, drive through Coban.

You can take a chicken bus from Flores to Coban, then another to Lanquin, or arrange a tourist shuttle directly from Flores to Semuc Champey. It’s best to contact your hotel/hostel and ask for more details, as times vary daily.

More Details: 10 Things You Need to Know Before Visiting Tikal

Semuc Champey: am I in Croatia? Caution: there have been changes since re-opening.

Semuc Champey was undoubtedly one of the coolest things I saw in Guatemala, literally and figuratively. It reminded me of the Plitvice Lakes in Croatia , where you can swim in crystal-clear ponds surrounded by waterfalls.

Just like in Croatia, you can hike up the mountains for absolutely epic views on this unforgettably beautiful part of the country. It’s almost unfathomable how nature comes up with such incredible beauty, but there it is.

The only thing to note is that your time in the park is limited. You can only stay a couple hours, and when we were there, guards did check our time stamp.

We spent the afternoon driving 6 hours back up to Isla de Flores. In retrospect, we would have flown one-way to Flores and taken shuttles down to Semuc Champey and thereon to Guatemala City .

We did really enjoy Flores though – it’s a surprisingly relaxing, chill, and enjoyable place to spend a couple nights.

The best town to stay and relax in Guatemala: Antigua

After taking a quick (~1 hour / $7) shuttle to Antigua, an extremely cute colonial town surrounded by volcanos, we arrived at the Porta hotel .

For those looking to save some money on their booking, here’s we recommend signing up with hotels.com for insider discounts.

We found it a perfect fit; cute, quaint, and a great blend of nature and city. Our room overlooked the garden and we overall found the price:quality ratio to be excellent.

Antigua, Guatemala is a must-see. It’s basically on every shuttle/bus route used by tourists and is hard to miss. It’s also a great ‘base camp’ for day trips to the surrounding volcanos, lakes, and astounding nature that Guatemala offers.

There are shuttles from Semuc Champey to Guatemala City, and onwards to Antigua Guatemala. It’s also possible by chicken bus via Coban and Guatemala City.

Guatemala is on fire! Volcano tours have re-started this year in Guatemala

Quite literally, parts of Guatemala are on fire.

Guatemala harbors a seemingly endless number of volcanos. Many are active, some very active. At the time we were there, Pacaya was erupting, spewing enough lava to cause evacuations of entire towns.

We decided to join a 2-day hike on the Acatenango Volcano with a highly-reputed tour company called Wicho and Charlie’s .

The tour starts around 10AM, includes transportation, fantastic tour guides, and gear for a very nominal price. The hike is a pretty intense 4-6 hours up to the top of the volcano. But when you get there, be prepared to have your mind blown.

Wicho and Charlie’s provide protected aluminum tents with views right on the Volcan de Fuego, a volcano spewing chunks of rocks and bright red lava every 5-10 minutes or so. It makes for the most spectacular fireworks of your life. Combined with some hot chocolate, I’m not sure there’s anything better in life.

Our favorite hotels in Antigua, Guatemala

After the hike, we were completely exhausted. We thought we were decently fit people, but the volcano taught us otherwise. Luckily, we found a hotel with great reviews called the Good Hotel and decided to try it out.

The name of the hotel did make us a bit nervous, but we were surprised to find that it really lived up to it. The rooms felt northern European; high-quality, quiet, super comfortable, and just what you need. The food was so good that we ate at their restaurant three times in two days.

But the best part is that they’re non-profit. They donate their profits to local schoolchildren and take care of the surrounding community. We were truly touched by their compassion and care.

Though we didn’t muster the energy to do it, we recommend planning a day trip to the Pacaya Volcano to see the lava up-and-close. Just don’t get too close.

Atitlán: A beautiful lake surrounded by volcanos and cute towns in Guatemala? Here’s where to stay right now.

Since Italy is closed and we can’t visit the beautiful Lago di Como, we decided to go with plan B: visiting Lake Atitlán . Surrounding the lake are a couple cute towns to explore including Panjachel and Santiago , which both have quite awesome markets for some great shopping.

We stayed at La Fortuna , a secluded resort right on the lake. It’s so secluded that you can actually only get there by boat. And it’s a truly great way to fully enjoy the spectacular feeling of being on an inverted volcano lake surrounded by a bunch of normal, non-inverted volcanos.

Our last day

We stayed the night at the Westin Las Americas in preparation for our early morning start towards El Salvador the next day.

It was fantastic to enjoy the amenities of a four star hotel in a very nice part of the city.

Third country on our 2-month itinerary: One week in El Salvador

From the outside, it’s easy to simply discard El Salvador as a country filled with street violence, MS-13, drugs, and crime. But that’s simply not true .

Our experience in El Salvador was seeing that most locals lead lives strikingly similar to ours back home. We were there during the Semana Santa, or holy week (Easter), which is taken very seriously in Central America.

As a result, we were able to participate in some pretty incredible parades, celebrations, and festivities. It was a very lively time filled with markets, music, and friendly, inviting people.

Our time in El Salvador also included some disappointments. Thought El Salvador did not feel unsafe , we don’t think it’s a country you need to go out of your way to visit.

It’s nice but it ended up our least favorite country in Central America.

Read for full details: Your Ultimate El Salvador Travel Guide

Our route into El Salvador from Guatemala City and the mistake we made

Once again Tica Bus came to the rescue. We decided to ride it from Guatemala City to Santa Ana , the last stop before San Salvador.

Though Santa Ana is a cute town, it’s not really special. We don’t necessarily recommend stopping there.

If you plan to take the Ticas Bus, you should choose Ahuachapan as your destination. It’s a lovely town in the Ruta de las Flores, an incredibly cute array of 6 pueblos up in the mountains surrounding volcano Santa Ana.

Alternately, you can ride the bus all the way to San Salvador from which you can rent a car. That’s probably the best option; as you’ll read below, getting around El Salvador is tough .

The Tica Bus cost us $25 each, and was overall decent. The ride always takes longer than predicted, especially with how slow the border crossings are.

Crossing the border from Guatemala to El Salvador Post Covid (very easy!)

Out of all the border crossings we did in Central America, this one was actually the easiest . We disembarked in Guatemala to collect our exit stamps but  did not actually have to step off  the bus in El Salvador. Instead, a border agent came on the bus, collect everyone’s covid test results and passports, and returned with stamps.

Easy peasy.

Getting Around El Salvador (VERY tough)

This was the part we screwed up. Unfortunately, pretty much  none of the shuttle services are running  at the moment. We had no trouble finding them in Guatemala, yet in El Salvador we had to resort to taxis, private transport, or public buses.

We were hoping to rent a car in Santa Ana, but none of the rental car agencies shown on google (even those with working websites) were responding. So if you want to rent a car, make sure to go all the way to San Salvador (or perhaps El Tunco, where there are some rental car companies running).

The roads in El Salvador are excellent all around, even the dirt ones. Driving is relatively easy and painless.

Where to stay in Santa Ana, El Salvador

We had an amazing time at the  Casa Verde hostel  in Santa Ana. Carlos, the owner, is a super cool and helpful guy with all the contacts for tours, transport, and maximizing your time in El Salvador.

Santa Ana itself is not very tourist. It has lots of local (and very cheap) markets, a cute central square, but is otherwise not exceptional town. The street food is pretty good but there isn’t much selection of restaurants. And if you’re vegetarian, forget it.

Visiting the Ruta de las Flores in El Salvador

After failing to arrange a rental car, we got ourselves an uber to our first stop on the Ruta de las Flores: Apaneca. Though it was an hour away, Uber only charged us $30.

An off-duty police officer picked us up, so we got to ask about  violence and crime  first-hand. He told us that El Salvador’s tourism initiative involved the government bulking up security forces including national police and even the military. There are some rough spots, but there is security basically anywhere that tourists would want to go.

It all seemed to have good effect. We never felt uncomfortable walking or driving around, even at night.

Our favorite town on the Ruta de las Flores was  Ataco . It’s one of the bigger towns and simply has more to offer in terms of food and nightlife.

Speaking of nightlife,  Nahuizalco ‘s night markets are not to miss. They’re lively, exciting, and sprawling.

Chasing waterfalls in El Salvador

Central America has so many waterfalls that by the end, you should be tired of them… but you’re not.

We heard a local tip about some waterfalls close to the border with Honduras called the  Salto de Malacatiupan . These are actually hot spring waterfalls and truly a must-see if you’re in the area.

Afterwards, we finished our tour of the Ruta de las Flores, exploring these incredibly cute towns during the Semana Santa. The streets were filled with locals flocking from all over the country, coming together to celebrate Easter with parades, parties, festivities, live music, great food, and awesome dancing. It was truly a spectacle.

Our full day tour of the Ruta de las Flores ended costing us $90 (total).

What you must see while in Juayua, El Salvador

We finished the night in  Juayua , a tiny pueblo (town) with another must-see: the  Feria Gastronomica , a weekend market filled with street food vendors. You’ll find everything from bao to barbeque to vegetarian food.

5 minutes from Juayua are the  Chorros de la Calera , an amazing natural pool surrounded by cascades. At the moment, the cascades (main attraction) are closed, but you can still do a 2-3 hour hike to 7 waterfalls nearby.

There’s also a pretty cool maze nearby which features zip lining, biking on suspended lines, and other family-friendly activities.

The coolest place to chill out in El Salvador: Lake Coatepeque

Lake Coatepque is a ginormous crater lake situated between some gorgeous volcanos basically smack in the middle of El Salvador.

In my mind, Lake Coatepeque is the Lake Atitlan of El Salvador. It’s that nice.

Here, you can spend the day relaxing on a hammock enjoying volcanic views, take a jetski out, or go for a swim.

Getting to Lake Coatepeque

Remember how I said getting around El Salvador is tough? As we couldn’t find a shared shuttle, we hired a private driver to get us from the Ruta de las Flores to the lake. Cost: $65. And we  definitely  searched around.

This is where having a  rental car  would be an enormous help.

We stayed at the only place that had rooms left during the busy Semana Santa: the Captain Morgan hostel. We quickly realized why there weren’t rooms left. It’s extremely noisy until late at night, the shared bathrooms are horrid, and the service is absolutely lackluster.

Instead, we recommend staying at the Cardedeu hotel (or residences if you fancy) to full take in the tranquility of this incredible lake.

RELATED:  16 Ultimate Tips for Your Next Rental Car in Guatemala

Surf City: El Salvador is the surf capital of Central America

Next, we took yet again another $65 private transfer to El Zonte, the “surf city” of El Salvador.

Surfers flock here from around the world to catch world-class swells and enjoy some of the cheapest beach living you can find on this side of the planet.

We stayed at  Palo Verde “Sustainable” hotel , which was great but in no way “sustainable”. It’s right on the beach and has a lovely pool and great restaurant. You can also take  surf lessons  – unless red flag conditions, like we had, are present.

Food in El Salvador: great for meat-lovers, terrible for vegetarians

El Salvador was probably the toughest place to find good vegetarian food. Instead, you’ll probably eat side dishes most of the time – if they even let you. Most restaurant workers are simply confused by a request. When you say “no meat”, their reply is typically “ok so chicken?”

But in El Zonte, we caught or lucky break (surf pun?). The only place that was still open at 9PM, the last place we found, ended up being the best food we had in El Salvador outside of the capital.

The lovely restaurant,  Beach Break , doubles as a boutique hotel close to the beach (obviously), and the owners are super friendly. You can eat with your feet in the sand while enjoying views on the river.

Best for last: Suchitoto and Cinquera, ex-civil war hotbeds

Another expensive private transfer later and we found ourselves flabbergasted by the beauty of the next area. Nestled in the highlands of El Salvador is a colorful, lively town with a background of civil war hardships, guerrilla warriors, and absolute devastation.

Seeing how far El Salvador has come since then is nothing short of mind-boggling. The town of  Suchitoto  was the closest thing we saw to Antigua, Guatemala except that the surrounding scenery was, in our opinions, even more beautiful.

We had dinner at a wonderful restaurant called  1800 Casa . WOW. Views. When you’re overlooking the massive Lake Salcoatitlan and its surrounding tallest mountains in El Salvador, you won’t want to leave. Trust me.

The next day, we took a tiny TukTuk to the ex-guerrilla headquarters of  Cinquera , a town fraught with death, destruction, and violence. We took a tour into the forested highlands where guerrillas hid, lived, and fought to the death.

Our guide was the niece of an ex-guerrilla and much of her family had been directly affected by the tragedy and violence of the war.

As a result, hearing her firsthand stories felt like re-living the experience, the peril, the devastation. It was certainly more real than any movie or book I’ve ever seen or read.

It was truly touching and quite a meaningful end to our week in El Salvador.

How to get a Covid test in El Salvador (super easily)

Super easy. You can find a list of testing enters  here . We ended up getting an antigen test with Analiza in San Salvador. It was easy, super quick, and relatively cheap.

We didn’t have to make an appointment or anything, so we arranged for a stop on our private transfer from El Zonte to Suchitoto.

The test itself wasn’t bad at all, nor was it expensive. And we had our results in hours, making the whole experience the least awful possible.

Country #4 in our 2-Month Central America Itinerary: Honduras (8 Days)

Honduras was the country that surprised us the most. From the outside, it sounds like a country filled with violence and danger. But once we were there, we realized it was just like any other Central American country – except maybe more beautiful.

Crossing from El Salvador to Honduras & Travel Requirements

We took a 10-hour Tica bus from San Salvador to Tegucigalpa , and it was pretty tiring. The border crossing into Honduras was overall kind of sloppy and very slow on both ends (exiting El Salvador and entering Honduras).

RELATED: 10 Surprising Reasons Honduras Was Our Favorite Country in Central America – with info on “Is Honduras Safe to visit?”

How We Got Around Honduras (Highly Recommended)

Though it is possible to get around Honduras by public transportation, we heard bad things. Petty theft is common, buses run very full, and they break down often.

As private shuttles are abhorrently expensive, we decided to rent a car – which also wasn’t cheap. But it wasn’t bad, around $350 for a week with a diesel truck. We rented with Xplore Rent a Car , and had a mixed experience. Customer service was all over the place, from excellent to extremely poor depending on the employee. But overall, the operation is great.

Day 1: the Valle de Angeles is shockingly beautiful

I sent a picture of a town we stopped in to my family in Europe and asked where they thought it was. The answer I got back? Portugal!

This part of Honduras is astoundingly beautiful, and almost seems out of place in Central America. It’s green, full of pine trees, gorgeous Spanish-colonial towns, and cobblestone streets. It does not feel ‘developing’ in any way.

We recommend these two stops in the Valle de Angeles, Honduras:

• Santa Lucia: a gorgeous town looking down into the Tegucigalpa valley
• Cantarranas/San Juan de Flores: an up-and-coming tourist hotspot filled with street art

We stayed the night at Liquidambar , which was one of our favorite hotels in Central America. For those looking to save some money on their booking, here’s a Hotels.com coupon code:

Save $5 when you spend $50+ with code 5OFF50US . Book by 12/31/21. Travel by 3/31/22.

Day 2: Deep in the Jungle of Honduras

Our next stop took us deep into the Cerro Azul National Park, right off the beautiful Lago Yojoa (Lake Yojoa). This is a vastly underrated jungle forest filled with waterfalls, hummingbirds, and all sorts of wildlife.

We stayed at the Panacam Lodge , which is as close to nature as you can get. Breakfast and phenomenal views are included in the reasonable price (~$60 per night).

There were 5 waterfalls and lots of hiking trails to explore, but the best treat was the birdwatching . Cerro Azul is a safe haven for species from all over the world and even some endemic ones.

Day 3: Exploring the Lake and heading to the Caribbean coast!

Our destination: Tela, on the Caribbean coast. But there’s a lot to see in the Yojoa area before finishing the 3 hour journey.

On our way out, we couldn’t help but stop at AGUALPA -Domos & Cabañas , where you can actually visit a retired Fokker prop airplane! Ok, maybe that’s just the pilot in me wanting to see that. There’s also a decent restaurant there.

Lake Yojoa features plenty of spots to rent kayaks and enjoy this wonderful hidden gem surrounded by lush green mountains, and lots of road stands selling pineapples! Good to know right?

The Pulhapanzak Waterfalls are right on the way to the Caribbean coast. There you can ride zip-lines for less than $40USD per person… right over some of the most incredible waterfalls I’ve ever seen.

We finished the night at Vista Maya hotel in Tela – which was fine. The best part was the great views overlooking the beautiful coastline, the food was average, and the rooms had air conditioning – much needed at sea level.

Day 4-5: Day Trips from Tela

We spent the next couple days admiring the beauty of the Honduran coastline – a nice change from the mountains we had lived in for the last couple weeks.

Here are the best day trips from Tela:

• Pico Bonito: white water rafting and jungle trekking
• Punta Sal: isolated beaches with great views about an hour boat ride away (~$40pp)
• Jeanette Kawas: mangroves accessible only by boat, where you may see crocodiles
• Tela Beach area itself is filled with beach huts, restuarants, and white sand!

Day 6: our best day in Honduras!

We never saw it coming. Our favorite hotel was one we booked minutes before arriving, just looking for something halfway back to Tegucigalpa.

This hotel had suspiciously great reviews on google. We were reluctant at first, thinking they could be made up.

They weren’t.

It wasn’t as much a hotel as a private nature reserve with a couple lovely rooms, but it was the best we could have asked for . It’s called Luna del Puente Reserva Natural Privada and it was possibly our most relaxing stay of our entire 2-month trip.

The owners have lived there for 30 years, gracefully taking care of the enormous reserve they live on, truly embracing being one with nature. At night, we were invited to meet the red-eyed frogs that live all over the property – and their eggs and toads. It was… eye-opening. We LOVED it.

All you’ll hear is the sound of nature. Insects, frogs, birds chirping, and the occasional refreshing thunderstorm. The food here is homemade and absolutely delicious – plus there’s endless fresh hot cocoa and local coffee to enjoy.

Seriously we could spend a week here without leaving the property. It’s truly wonderful.

Day 7: taking care of the fun stuff

We spent as much time as we could enjoying Luna del Puente as we could before taking care of an important new element of traveling: Covid tests.

Let me tell you one thing – they’re not cheap in Honduras, especially considering (at the timed) you needed a PCR test (not rapid) to enter Nicaragua, our next country – if not vaccinated.

This document has all of the Covid test centers available in Honduras. We decided to stop in Comayagua, where we spent $200 – but got our results back the same day.

Where to stay in Tegucigalpa

Our stop for the night was the Holiday Inn Express Tegucigalpa – which ended up being a really great stay.

It’s located in the nicest part of Tegucigalpa, with plenty of shopping and dining options. The rooms are great, breakfast is included, and so is the shuttle to the airport if you need.

In our case, we took an Uber for $7 to the TicaBus station for our next country – Nicaragua!

For those looking to save some money on their booking, book with Hotels.com .

Our Fifth Country During Our 2 Months in Central America: Nicaragua (7 days) – a VERY interesting experience…

Nicaragua: the country where I got bitten by a dog, we had not one but two flat tires, we were asked (and declined) to bribe police at a traffic stop, and we had to spend $25 each just to cross the borders.

Yet, we loved it.

Nicaragua is such a unique country in Central America.

Yes, it’s communist.

Who cares? The people make it great. The food is great, the towns are amazing, and the nature is even better than all that. Plus, it’s CHEAP.

Despite all that happened to us, we would do it all over again. Dog bite included.

How we got detained entering Nicaragua

So, the only reason I’m telling you how important it is to fill out the Precheck/prechequeo a week before entering Nicaragua… is because we didn’t. We assumed, clearly incorrectly, that it was like the other countries where you fill out the form within 48 hours of entering. Wrong .

Customs & immigrations reviews each application individually and it can take up to a week to approve. If you don’t have one filled out a week prior , prepare to be detained on arrival pending an ‘interview’.

They just asked us what the prechequeo asks for: where you’re going/staying, how you’re getting there, health info, etc.

How to get to Nicaragua

Flights into Nicaragua are unfortunately still extremely limited. If you want to fly, you’ll have to take Avianca. And unfortunately, their flight prices are very expensive ($400-500 each way).

We took a TicaBus from Tegucigalpa (operates twice a week). TicaBus also runs buses from San Salvador to Managua if you’re looking at a different itinerary.

Leon was our first destination of choice, but you can’t go wrong with anything outside Managua – the only city you don’t need to see in Nicaragua.

Word of advice if driving in Nicaragua: police bribes

We had been forewarned about bad cops in Nicaragua, but we’d heard the same thing a hundred times for every other country we visited as well – police here are bad and will try to force you to bribe them. Well, we had been lucky thus far in Central America…

But then it happened. We were pulled over for literally NO reason.

The exchange basically went like this:

Cop (Spanish) – “You took that turn a little fast. License and papers please.”

Side note: NEVER give your passport over . Repeat after me: never give your passport to the cops! This is their leverage for a bribe. Say you left it in the hotel.

It’s also better to pretend you don’t speak Spanish and say you will call your rental car agency to let them talk.

Us: “No we didn’t. We’re just trying to head to the volcano, please let us go.”

Cop: “It will be a fine and you will have to pay at the bank. Or you can just pay me here right now and I let you go.”

Us: “Ok fine, we’ll go to the bank with you” (knowing the cop didn’t actually want to do that)

Cop: starts arguing trying to tell us to pay him now. We told him what we was doing was unjust , he knows that, and there’s no way we’re going to pay.

In the end, we refused and were let free. As a last ditch effort, he asked us if we wanted to give a donation for the police force. HELL NO!

First Stop: Leon

Leon was such an amazing introduction to Nicaragua. Ever since Guatemala we had been missing truly colonial towns.

We got what we wanted – and more. Leon has some of the best food we had in Central America, and did I mention it was cheap?

Make sure to check out the Leon Cathedral right in the center of town. You can actually climb up to the rooftop (until about 5:30PM – they kick you out at 6).

Black Sandboarding: FYI

If you’re looking to participate in the black-sand volcano sand boarding (at Cerro Negro – literally means black mountain), Quetzaltrekkers (the main tour company in Leon) has reopened, and also offers affordable shuttles around the country.

Look into the bowels of an active volcano

There are only 10 places in the world you can peer straight into the crater of an active volcano and as you can probably guess by now, Nicaragua is one.

You can actually drive right up to this volcano 🌋, unlike most of the others in the world. All lazy people (like me), rejoice!

The entrance fee was around $10 per person and totally worth it. There is a restaurant in the park but it was closed when we entered last month.

Swim and meditate in an inverted volcano

Just to one-up how amazing Nicaragua is, have you ever swum in an inverted volcano?

At Lake Apoyo, you can! The water is pretty nice and clear, and warm. That’s nice.

We highly recommend staying at the Apoyo Lodge . It’s traditionally a yoga and meditation retreat, and I couldn’t think of a better location for it. You’re right up on the lake with boogie boards and tubes included.

In normal times, the Apoyo Lodge includes vegan food, but they haven’t been able to keep the staffing going because of Covid-19 induced drops in tourism. Nonetheless, it’s an amazing stay. One of our favorites.

Granada: another must-see

I hope you’re not tired of cute colonial towns. We personally couldn’t get enough, and Granada was our favorite in Nicaragua.

The food here was the best we had in Central America, the streets were the cutest we had seen since Antigua, and the people were just as friendly.

We couldn’t help ourselves but to eat at the Garden Cafe – which admittedly is pretty expensive. The smoothies and dishes they serve are fresh and delicious.

Our hotel of choice here is the Patio de Malinche . You won’t find a better price:quality ratio.

You HAVE to visit this magical volcano island in the middle of a lake

This was possibly our favorite thing in ALL of Central America. Here’s why .

Let’s go to the beach!

San Juan del Sur is a backpacker’s paradise. Good surfing, good food, and better views. It’s Costa Rica quality for Nicaragua prices.

We actually ran into a ton of expats here, the first we had seen since Belize and Guatemala.

If that’s not your thing, there are plenty of other beaches that are a bit more local!

Exiting Nicaragua: you have to pay (ca$h) to leave!

Before leaving Nicaragua, we made sure to exhaust our Cordobas thinking we were being smart. We weren’t.

Yep, they won’t let you leave via land unless you pay. It’s just $6 each but it caught us off guard.

Tired of the bus? Try one-way rentals

We were able to select Peñas Blancas (the border crossing into Costa Rica) as our drop-off location for our rental car. It was an extra $50, but totally worth it to not take another uncomfortable bus ride.

We dropped off our car and walked through. On the other side we found our next rental car waiting for us! I definitely enjoyed this SO much more than riding a bus for 8+ hours.

Do NOT use Sixt. They have horrendous customer service. Alamo on the other hand was one of my best experiences renting cars ever.

Last Stop on our 2-Month Central America Road Trip Adventure: Costa Rica! (7 days)

You can’t visit Central America without a stop in Costa Rica.

Is it touristy? Super.

Is it expensive? Very much so.

But it’s SO worth it. Costa Rica’s government started initiatives to preserve and promote nature in the 70s and 80s, and the results are fabulous .

I don’t think any other country in Central America can rival Costa Rica’s incredibly diverse wildlife and nature. Though Costa Rica’s landmass is less than 1% of the world, it holds 5% of the diversity of wildlife. That’s mind-blowing.

We really don’t like touristy places but we totally fell in love with Costa Rica.

Renting a car and driving in Costa Rica

The roads in Costa Rica are the worst we saw in Central America, period. Some are paved but you really wish they weren’t. The amount of potholes is absolutely staggering.

There are roads where you’ll have to cross rivers and your rental car insurance becomes void. Make sure to research or ask about these at your rental location.

You are required to get third-party liability insurance (often called SLI) but nothing else. I was able to only select this insurance by contacting Alamo directly by e-mail to get a direct quote.

I used my Chase Sapphire Reserve card as the primary rental car insurance with no issues.

Best wildlife in Central America

Even though Costa Rica only takes up less than 1% of the total landmass of the earth, it contains 5% of its biodiversity. This is a direct result of the government’s actions 30+ years ago to protect the environment.

So even though we hated paying Costa Rica prices, we were delighted by what we saw and experienced.

Wild parrots, hummingbirds, armadillos, squirrel monkeys, spider monkeys, blue-tail magpies, sloths (and their babies) in our garden, and so much more.

Best Costa Rica 7-Day Itinerary

There’s so much to see and do in Costa Rica. The possibilities are almost literally endless.

Last year, I spent 3 days here in Guanacaste and I knew I had to come back and see more.

This time, we spent 10 days here and still only scratched the surface. That being said, an ideal itinerary from Penas Blancas might be:

• Rincon de la Vieja, staying at Hacienda Guachipelin where you have access to 7 waterfalls and hot springs
• Northern Guanacaste, staying at the JW Marriott Guanacaste and enjoying the beach, spa, and pool
• Southern Guanacaste, staying at the Barcelo Tambor and its secluded, magnificent beaches
• Rio Celeste/Tenorio Volcano area, visiting the spectacular waterfall and staying near Lake Arenal
• La Fortuna area where you have nearly endless activities (white water rafting, rappelling, sloth watching, night wildlife tours, and great dining). Stay the the Paradise Hot Springs for luxury and insanely gorgeous hot springs!
• The Monteverde Cloud Forest. This is a MUST-SEE in Costa Rica. Best wildlife, most incredible nature, and lovely town. For the best birdwatching, head to the Curi-Cancha Reserve.
• Parque Nacional Manuel Antonio with its awesome wildlife (tons of monkeys, crabs, and sloths), amazing beaches, and surfing. Make sure to plan a day at the Nauyaca Waterfall Nature Park as well!
• Limon for a taste of the Caribbean life, and more crabs and sloths! Great seafood and white sand beaches here.
• Parque Nacional Tortuguero, one of the greatest single places in Costa Rica. You can watch the Green and Leatherback turtles building their nests or leaving towards Florida depending on the season.
• And if your trip finishes in San José, pay a visit to La Paz Waterfall Gardens Nature Park – unless you’ve had enough of waterfalls.

If you’re headed to Panama next, the Corcovado National park for some amaaaaaazing views! In that case, you may want to save Manuel Antonio as the last step on your journey before Corcovado.

…Our Central America road trip to be continued…?

Though we had initially planned to continue into Panama, our plans changed about midway through. And we had already spent three weeks in Mexico last year – which, by the way, is open too !

Thanks for reading! As always, feel free to contact me.

Croatia in 2023: The Ultimate 8 Day Road Trip Itinerary

Share this:, keep exploring the world, st. lucia’s jade mountain: the ultimate couple’s retreat.

10 Surprising Reasons You Need to Visit Honduras Right Now

The 7 Best Hotels in Antigua Guatemala

How did you guys manage to book Tica Bus? Whenever i look for a route, it says no route available.

Hi there. This is likely because the route you are searching for is not available that day. Many of the route schedules have been reduced because of Covid-19. Some are only once per week.

I really enjoy the layout of your blog and the way you write out your information. Right to the point! Thanks for the super helpful Central America itinerary (:

Hi Britney, thank you so much! I’m very happy to help. 😊

[…] (Isalo), Jurassic ages (Tsingy) and more. Places that resemble everything from The Grand Canyon to Costa Rica to Western Europe to beaches like the Seychelles. There are even whales. It’s truly […]

Hi! Really liked your blog! I was wondering how much did this 2-month trip cost you approximately in total (with food, activities, hotels, etc. and without the flights for arrival and departure)?

Great question! I’m not totally sure, but I would estimate it was around $500-700/week per person. Some parts cost more; hiring a driver everywhere in El Salvador, renting a car one way in Costa Rica and Nicaragua, so you can definitely do it all for half of what we paid.

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed .

Discover more from The Pilot Who Explores

Subscribe now to keep reading and get access to the full archive.

Continue reading

• EN - English
• PT - Portuguese
• ES - Spanish
• How it works
• Become a Host
• Download the app

Top Destinations

• United States
• United Kingdom

What type of experience are you looking for?

• Non-Profit School
• Permaculture project
• Eco Village
• Holistic Center
• Guest House
• How Worldpackers works

Learn from the most experienced travelers of the community

Traveling with worldpackers, planning and budgeting for travel, make a living while traveling as a lifestyle, travel with worldpackers.

• Using Worldpackers
• Work exchange
• Social impact

Plan your trip

• Women traveling
• Budget travel
• Solo travel
• Language learning
• Travel tips
• Get inspired
• Digital nomads
• Travel jobs
• Personal development
• Responsible travel
• Connect with nature

Top destinations

• South America
• Central America
• North America
• More destinations
• WP Life WP Life
• Exclusive discounts Discounts
• Latin America

8 best Central American countries to visit and tips to plan your trip

The ultimate list of the best Central American countries to visit and tips to enjoy them to the fullest even if you're on a budget.

Gabrielle Budget Travel With Gabby

Mar 22, 2023

Central America is a gorgeous part of the world. Nestled in between the USA , the Caribbean islands , and South America , it has a wide range of landscapes, native traditions, and unique cultures. It is most deffinitely worth a trip - or many! But what are the best Central American countries to visit? This is what you'll find out in this article.

A brief introduction to Central America

Though Central America isn’t very large in terms of landmass, it is rich in cultural and geographical diversity . The countries are quite small, with the exception of Mexico. Each one has their own distinct way of life and offers something different to travelers who stop by.

Spanish is the predominant language , though there are many indigenous communities that speak their own languages.

But since we'll be talking about the best Central American countries to visit, it's important to know that the list of countries that make up Central America is up for debate.

Some consider Central America to only include the seven countries of Guatemala, Nicaragua, El Salvador, Honduras, Belize, Costa Rica, and Panama. 

Some consider Mexico to be part of Central America, while others see it as part of North America. Some consider Caribbean islands like Jamaica and the Dominican Republic to be part of Central America too.

For this article, I won’t be including the Caribbean, but I will include Mexico. Though geographically, Mexico is part of North America , the culture and landscape of the country are similar to the Central American countries. 

So without further ado, here are the best Central American countries to visit (listed in no particular order). 

Best Central American countries to visit

• El Salvador
• Panama 

I'll talk about each of them below, but before we get to that, I'll share a special travel tip: an amazing way to travel around Central America, or within a particular country there, is by joining a volunteer program, also known as work exchange . 

That means you'll exchange a few hours of work for free accommodation and other perks, such as meals and tours.

You can find plenty of opportunities in the region (and all around the world) at the Worldpackers platform, which gathers all sorts of hosts looking for travelers willing to help them out. 

I can tell you from experience that apart from being a great way to save money, volunteering is an amazing experience. You'll get to meet other travelers and locals, practice your skills or find out new talents, and live a deep immersion in the local culture.

Off to the list of countries, then! And once you've decided where to go, be sure to also check out our article with advice on travelling to Central America .

1. Costa Rica

One of the most popular countries to visit in Central America is Costa Rica. It has a reputation for being traveler-friendly, expat friendly, safe, beautiful, and fun. 

Full of jungles, beaches, waterfalls, volcanoes, wildlife, and culture, Costa Rica has everything a traveler could want. It is also one of the best Central American countries to visit in December , as that’s when the rainy season ends and the weather becomes perfect.

The only downsides to its popularity are that it can feel quite touristy in some places, and traveling there is more expensive than in other Central American countries. But if you visit Costa Rica, you’ll realize the crowds of tourists and the slightly overpriced food are worth it. It is truly an amazing country!

For those looking to volunteer, there are some very cool  Worldpackers work exchanges  to choose from. You can  live in a eco lodge and learn about greenhouse and cultivations or immerse yourself in Costa Ricas's gastronomy by helping at a kitchen , for instance. 

Want to know more about the country? Read our articles on  How to master solo travel in Costa Rica  and  When is the best time to visit Costa Rica .

2. El Salvador

Generally not that popular among tourists, El Salvador is surprisingly one of the best Central American countries to visit. 

The country doesn’t have a great reputation due to the wars and violence that occurred there in the mid-late 1900s. However, these conflicts are in the past and El Salvador is becoming more and more safe for tourists every year.

Because it is not super touristy, El Salvador is cheap and there are lots of amazing retreats and eco villages scattered around the small country. There is good surfing, lots of incredible nature, and many lodges and retreats that focus on yoga, meditation, and healthy living. 

You can even  volunteer at an eco village  and work as a cook, photographer, gardener or teacher, or explore El Salvador with other volunteering positions .

3. Guatemala

Situated just below Mexico, Guatemala is an extremely diverse country. It has ancient ruins, highlands, volcanos, mountains, jungles, rainforests, lakes, beaches, cities, small towns , and so much more. 

Guatemala also has a strong sense of Mayan culture. Many locals still live the way their ancestors did, and they wear traditional Mayan clothes. If you venture to small villages, you’ll find that many people speak their native languages instead of Spanish.

Popular things to do in Guatemala include lounging on Lake Atitlan, hiking Volcan Acatenango and other volcanoes, surfing on the coast, visiting natural pools in the jungle , exploring the Mayan ruins in the north, and visiting its beautiful towns.

Doing a work exchange in Guatemala is also a great way to learn about the local culture. Imagine being a part of a hostel's team  as a receptionist  or work  with a horse in a  Guest House ?

And if you're wondering whether  is it safe to travel to Guatemala , read this article by a fellow traveler who spent some time there and shared his impressions.

Belize, a small and interesting country, is another one of the best Central American countries to visit. It is located on the Caribbean Coast, and therefore is sometimes considered a Caribbean nation in addition to a Central American one. 

Belize is also very multicultural, with influences from all sorts of Caribbean, Latin American and African nations.

Though it is small, Belize is home to so much cool stuff. There are Mayan ruins, lazy beach towns, tropical forests, and lots of mindblowing marine life. Belize is one of the best Central American countries to visit for diving and snorkeling, because the underwater world is so amazing and vibrant. 

Some interesting work exchanges you could try in Belize include helping manage beehives , being a social media communicator , and working at an off grid jungle farm .

As the biggest and most well-known country in Central and North America, Mexico is just as amazing as people say it is. With plenty of famous museums, landmarks, ruins, and monuments , there is much to do here for history, architecture, food and culture lovers. 

And with a vast landscape that covers lots of different geographies, Mexico is one of the best Central American countries to visit for nature lovers. There is hiking, snorkeling, surfing, sailing, camping, fishing, rock climbing , and so much more.

It is also one of the most popular countries for doing a Worldpackers work exchange. With 185 volunteer opportunities in Mexico , there is no shortage of cool experiences to try. 

6. Nicaragua

Full of cheap delicious food, warm and welcoming locals, and unique natural sights, Nicaragua is an up and coming destination in Central America. 

It is also arguably the best Central American country to visit for surfing . Because it is less touristy than Mexico or Costa Rica, you can often find stunning beaches with perfect surfing conditions and no other people there.

Other popular things to do in Nicaragua include sandboarding down volcanoes , visiting the gorgeous Ometepe Island , and partying and surfing in the fun backpacker town, San Juan Del Sur . 

There are also some cool work exchanges in Managua , Leon , and Granada , all of which are popular and scenic cities in Nicaragua.

Panama is another one of the best Central American countries to visit. This long, thin country acts as the gateway between Central America and South America , and is bordered by Costa Rica in the north and Colombia in the South. 

Panama is known for its incredible biodiversity , though it often is overshadowed by Costa Rica in terms of tourism. Snorkeling, diving, white water rafting, hiking, and bird watching are all fun pastimes over there.

Some of the best places to visit in Panama include the beaches and islands of Bocas Del Toro , the mountains and coffee plantations of Boquete, the volcanoes, waterfalls, and rainforests of Anton Valley, and the skyscrapers and entertainment of Panama City. 

There are many  work exchanges in Panama for those who want to try volunteering! 

Before you travel, make sure to read the article  The 10 best things to do in Panama .

8. Honduras

Last but not least on the list of best Central American countries to visit, is Honduras. With a pretty long Caribbean coastline, Honduras boasts some amazing marine life and diving sites. 

So if you love snorkeling, diving, and exploring the underwater world , Honduras is a great place to visit. The country also has many national parks filled with wildlife and mountains that are great for hiking.

There are also lots of cool archeological sites for those who love history. Honduras is not a super popular country to visit in Central America, but it does have a lot to offer. 

If you got curious, don't miss out this guide about the best things to do in Honduras .

And yes, for those who want to live and work among locals, there are also  work exchanges available in Honduras . You can learn permaculture with locals in a farm on a Caribbean Island or apply for a volunteering position in a beautiful fun hostel in Honduras as a bartender and live the experience of your life.

I hope you liked this list of the places to travel to in Central America! If you have any questions, let us know in the comments section.

Join the community!

Create a free Worldpackers account to discover volunteer experiences perfect for you and get access to exclusive travel discounts!

Gabrielle Boucher

Budget Travel With Gabby

Hello! I am a 25 year old from the USA with a knack for traveling on a budget. I fell in love with traveling while studying in Europe, and that love grew even more when I started volunteering abroad in South America. Since then, I've worked odd jobs and volunteered all over the globe while cultivating passions for hiking, wildlife photography, food, wine, animals, permaculture, and more!

Be part of the Worldpackers Community

Already have an account, are you a host, leave your comment here.

Write here your questions and greetings to the author

More about this topic

The safest Central American countries to visit

11 amazing things to do in the Dominican Republic

Is costa rica expensive the best budget tips to visit the country, how do worldpackers trips work.

As a member, you can contact as many hosts and travel safely as many times as you want.

Choose your plan to travel with Worldpackers as many times as you like.

Complete your profile, watch the video lessons in the Academy, and earn certificates to stand out to hosts.

Apply to as many positions as you like, and get in contact with our verified hosts.

If a host thinks you’re a good fit for their position, they’ll pre-approve you.

Get your documents and tickets ready for your volunteer trip.

Confirm your trip to enjoy all of the safety of Worldpackers.

Have a transformative experience and make a positive impact on the world.

If anything doesn’t go as planned with a host, count on the WP Safeguard and our highly responsive support team!

After volunteering, you and your host exchange reviews.

With positive reviews, you’ll stand out to hosts and get even more benefits.

17 Best Places to Visit in Central America

The best places to visit in Central America can vary widely based on your interests, however there are many highlights that cater to anyone who sets foot on the continent.

Love history? You’ll find yourself taking in colonial forts on the coast and mayan temples in the jungles.

Looking to relax? You’ll find the full spectrum of beaches, including both white and black sand. The continent is bordered by the Pacific Ocean and Caribbean Sea.

Crave adventure? There is no shortage of hiking, white water rafting and kayaking adventures to be had.

Looking for wildlife? Central America is one of the best bird watching destinations in the world. Combine that with unique jungle dwelling animals, like sloths, and you’ll never be bored.

No matter how you choose to spend your time in Central America, you’ll find plenty of things to keep you entertained.

Be sure to check out our Ultimate Central America Guide

Best Places to Visit in Central America

Table of Contents

1. Visit the Guatemalan Ruins of Tikal

Central America travel itineraries can’t miss out on the opportunity to explore great Mayan archaeological sites; one of the best in the region can be found in Guatemala.

The ruins of Tikal are incredibly well-preserved but surrounded by jungle. Located in the far north, this is a place for history-loving adventurers.

Our favorite tours that includes Tikal in Guatemala:

• Classic Belize & Tikal – 9 Days – From Belize City to Caye Caulker
• Mayan Encounter – 12 Days – From Antigua to Playa del Carmen
• Maya Adventure – 22 Days – Start and end in Antigua

2. Enjoy Lake Atitlan

Guatemala has started to make a name for itself in backpacking circles. One of your firm destinations in any Central America itinerary should be Lake Atitlan.

This high altitude lake is surrounded by volcanic peaks and makes for the perfect escape from the rest of the world.

You can spend your days practicing yoga or hiking from one small village to the next, or you can party your nights away at the backpacker hostels and bars – there’s something for everyone.

Our favorite tours that include Lake Atitlan in Guatemala:

• Guatemala Express – 5 Days – Start and end in Guatemala City
• Mayan Sun Southbound: Boat Rides & Ruins – 16 Days – From Playa del Carmen to Antigua
• Central American Journey – 32 Days – Playa del Carmen to San José

3. Dive the Great Blue Hole of Belize

Belize has emerged as one of the foremost diving and snorkeling destinations in Central America. The English-speaking country is quite different from the rest of the Spanish-influenced region.

One of Belize’s most astounding off-shore attractions is the Great Blue Hole, a huge circular reef that drops hundreds of meters to the ocean floor far below.

It’s brimming with marine life and is the perfect destination for snorkeling and diving.

Our favorite tours that include visiting the Great Blue Hole in Belize:

• Mayan Discovery – 15 Days – Start and end Playa del Carmen

4. Explore El Salvador’s Ruta de las Flores

El Salvador often gets ignored on most Central America travel itineraries, which is a shame, because the country has so much to offer – from Mayan ruins to beautiful beaches.

One of the best destinations is the Ruta de las Flores, a collection of rural villages in the north that are home to local coffee plantations, great food festivals, and lots of wonderful nature.

Our favorite tours that include visiting El Salvador:

• El Salvador combo City and Beach – 5 Days – Start and end in San Salvador
• Best of El Salvador – 8 Days – San Salvador to Playa El Tunco
• Highlights of El Salvador – 11 Days – San Salvador to La Libertad

5. Scuba Dive Roatan

Off the coast of Honduras, you can find Roatan , a beautiful Caribbean island known for its diving.

Roatan is one of the cheapest destinations in the world to learn how to scuba dive (here, and the nearby island of Utila).

Our favorite tours that includes Roatan, Honduras:

• Honduras Highlights – 6 Days – Start and end in San Pedro Sula
• Volcano Trail: Waves & Local Ways – 17 Days – From Antigua to San Jose
• Antigua San Jose Panama ways – 23 Days – From Antigua to Panama City

6. Go Volcano Boarding in Nicaragua

Nicaragua is becoming a popular adventure sports destination; one of the best things you can do here is volcano boarding.

At the Cerro Negro Volcano, you can surf your way down the black sands in style!

Our favorite tours that include Cerro Negro Volcano, Nicaragua:

• Adrenaline Nica – 5 Days – Start and end in Managua
• Nicaragua – The Land of Lakes & Volcanoes – 14 Days – From Managua to San Juan Del Sur

7. Corn Islands

If you’re looking to get off the beaten track when you travel to Central America, make the long, arduous journey to the Corn Islands.

Located off Nicaragua’s remote Mosquito Coast, these untouched islands are home to some of the world’s best scuba diving – but nobody knows about it yet!

Our favorite tours that includes visiting Nicaragua:

• Colonial Tour Nicaragua – 4 Days – Start and end in Managua
• GIVE – SCUBA: Reef Conservation – 12 Days – From Managua to Little Corn Island
• GIVE – Nicaragua Local Experience – 13 Days – From Jiquilillo to Managua

8. Lose Yourself in Costa Rica’s Monteverde Cloud Forest

Costa Rica is packed full of great natural sights and attractions, but if you only have time for one adventure, head to the Monteverde Cloud Forest.

This rainforest area is connected by swinging bridges high in the trees, where you’ll be immersed in the beautiful clouds that sit high in the foliage.

Our favorite tours that include the Monteverde Cloud Forest:

• Costa Rica Quest – 9 Days – Start and end San José
• Costa Rica Adventure – 16 Days – Start and end San José

9. Cruise the Panama Canal

A classic Central American stop is the Panama Canal, the famous waterway that connects the Pacific Ocean to the Atlantic Ocean.

You can see this amazing engineering feat outside Panama City, or you can sign up for a cruise along the canal as a day trip.

The best way to see it, however, is to book a Central America cruise that transits the entire canal from the Caribbean to the Pacific.

Our favorite tours that includes the Panama Canal:

• Best of Panama – 8 Days – Start and end Panama City
• Start Panama End Panama – 13 Days – Start and end in Panama City

10. Island Hop Panama’s Bocas del Toro

One of the best places to visit in Central America, Panama’s Bocas del Toro is an archipelago packed full of white sand beaches, remote islands, and plenty of laid back tropical vibes.

You can snorkel and dive or just watch the waves lap against the sands as you sip cocktails on the shorefront.

11. Experience Island Time in Caye Caulker

It’s all about island time when you visit  Caye Caulker, Belize . There are some yummy local restaurants, white sand beaches and some fantastic snorkeling to be had here.

People come to this small island off the coast of Belize to slow down, but also take advantage of the close proximity of the Great Mayan Barrier Reef. It is one of the best places to access the Hol Chan Marine Park from.

12. Take On the Ring of Fire in Guatemala

Embark on a trek that conquers the 7 major volcano summits in Guatemala dubbed the ring of Fire that make up the Western Backbone of the country.

This is one of the world’s  Top 100 Travel Adventures , so it’s not for the light of heart.

13. Experience the Pacuare River in Costa Rica

Some of the best white water rafting in the world takes place on the Pacuare River in Costa Rica.

The best part of the river is rafted on a minimum 2 day/1 night trip that puts you up in a rustic jungle lodge for the night.

It is also possible to extend the stay in the jungle for any number of nights too. The river is best rafted when it is producing class III rapids.

14. Get Off the Beaten Path in Golfo Dulce

Located in Costa Rica, you’ll have to put in some work and planning to reach Golfo Dulce, as it’s quite off the beaten path, but you won’t regret it.

Not only is there spectacular bird watching here but you’ll also enjoy the company of dolphins when you’re on the water.

While it is possible to travel over land to Golfo Dulce, it is best experienced by booking a small ship Costa Rica cruise that includes it in their itinerary.

15. Visit Coiba National Park

Located in Panama, Coiba National Park offers so much beauty that even the Costa Ricans are jealous of it (true story!).

This park is the definition of pristine, featuring both mainland and island preserves to enjoy. For a day of sun and snorkeling, you’ll want to head to Granito de Oro.

16. Head for the Darien Gap

Easily one of the most notorious stretches of land on the planet, the Darien Gap is not a place for the faint of heart.

It serves as the most northern tip of the Amazon Rainforest and has played host to some of the most dangerous drug cartels in the world.

That aside, its pristine primary rainforest that is begging to be explored. One of the highlights from our visit was meeting the Embera Tribe and learning about their culture.

The best way to visit the Darien Gap is by joining a Panama cruise that includes a visit in their itinerary. It is also possible to visit by land, but operators are few and you need to accept rustic accommodation.

17. Visit the Portobelo Forts

As with most of Central and South America, Panama has a strong Spanish colonial history. This means you can find ruins and remnants dotted throughout the country.

Portobelo is no exception, offering one of the best-preserved forts in Central America. You can expect to see walls and buildings constructed from coral and plenty of canons.

Following the colonial history up and down the coast is one of the best things to do in Panama .

You Might Also Enjoy:

• 18 Best Places to Visit in Mexico
• Caribbean Islands Travel Guide
• South America Travel Guide
• 25 Bucket List Things to Do in Cuba

Did you like this story? Share it!

Travel planning resources, about lina stock.

Lina is an award-winning photographer and writer that has been exploring the world since 2001. She has traveled to 100 countries on all 7 continents. Member: SATW, NATJA, ATTA, ITWA

1 thought on “17 Best Places to Visit in Central America”

Okay so this list is a TREASURE. I literally just sent it to myself. I’ll be arriving to Guatemala with a friend mid-September and will stay there together till mid-October when she returns home to Argentina. But I remain free as a bird (carrying my job with me) to move around Central America indefinitely. Was thinking about going straight to Costa Rica cause a friend of mine lives there but you’ve just opened my eyes to take advantage of my being there for once! If my economy support me I swear I’ll try to visit every place on this list. THANK YOU

Leave a Comment Cancel reply

Central America

• 1 Countries
• 3.1 Itineraries
• 4 Understand
• 6.1 By plane
• 6.3 By boat
• 7.1 By plane
• 7.2 By boat
• 7.5 By train
• 13 Stay safe
• 14 Stay healthy

Central America is the thin section of land that links the North American continent with the South American continent. Geographically part of North America, it is made up of seven small, mostly tropical countries that have much more in common with South America and Mexico than the more affluent north. Mexico is sometimes incorrectly considered part of Central America due to the language and indigenous/Hispanic cultural heritage it shares with several of the countries in the region. The northern geographic border of Central America is often considered to be the isthmus of Tehuantepec in Mexico whereas the southern border is considered to be the Darien Gap between Colombia or Panama. Culturally, Central America is sometimes considered to consist only of the 5 countries that simultaneously gained independence on September 15, 1821, thus excluding Panama (then part of Colombia) and Belize (former British colony).

Countries [ edit ]

Cities [ edit ]

• 17.498611 -88.188611 1 Belize City — the former capital and still the most important city in Belize
• 14.609861 -90.52525 2 Guatemala City — Guatemala's capital with antique churches providing it with a very special historic and architectural touch
• 12.154372 -86.273767 3 Managua — the capital of Nicaragua can seem at times bland and unappealing, after a 1972 earthquake destroyed most of the historic center, but a vibrant nightlife and cosmopolitan culture might just convince you to stay
• 9 -79.5 4 Panama City — a very cosmopolitan city that boasts the only metro on the isthmus as well as visible wealth related to the canal
• 9.932511 -84.079581 5 San José — offers visitors history museums, parks, restaurants and just a few historical and colonial sights. However, the city has a vibrant cultural scene with farmers markets, cafés, restaurants and live music bars, also, most cultural festivals happen around the city and it is the transportation hub for the rest of the country
• 15.506186 -88.024897 6 San Pedro Sula — one of the most popular entry points to the region yet few visitors spend more time than necessary here
• 13.698964 -89.191428 7 San Salvador — next to the eponymous volcano, the capital of El Salvador has comparatively little to offer tourists, but is a traffic hub and a business destination
• 14.105714 -87.204008 8 Tegucigalpa — the sprawling Honduran capital with well-preserved Spanish colonial architecture

Other destinations [ edit ]

• 7.48 -81.79 4 Coiba National Marine Park — a marine paradise in Panama
• 14.838603 -89.156008 5 Copán Ruinas — Mayan ruins in Honduras
• 8.55 -83.583333 6 Corcovado National Park — a national park in Costa Rica
• 11.493333 -85.5615 7 Isla Ometepe — an island in Lake Cocibolca (aka Lake Nicaragua) made up of two volcanoes, one dormant the other not so much; offers breathtaking views and nature.
• 15.25 -84.73 8 Río Plátano Biosphere Reserve

Itineraries [ edit ]

• Ruta del Tránsito this inter-oceanic voyage through southern Nicaragua once was part of the fastest way from the East Coast of the U.S. to California

Understand [ edit ]

Five countries (Nicaragua, Honduras, Costa Rica, El Salvador and Guatemala) formed the United Provinces of Central-America in the first half of the 19th century, a first short-lived attempt at the elusive dream of a unified Central America. They still have a lot in common, and consider each other pueblos hermanos (brother peoples). The CA4-agreement in theory allows free movement for everyone, including tourists, between El Salvador, Honduras, Nicaragua and Guatemala in a similar vein to the European Schengen agreement.

Since about the 1850s Central America has been seen as the "backyard" of the United States. American influence in the region has ranged from corporate interests (United Fruit), private "filibuster" expeditions seizing government control, and interventions such as the toppling of the Guatemalan government in the 1950s, the Iran Contra Affair in the 1980s, and several interventions in Nicaragua in the 1930s. The most famous filibuster was William Walker, who, at the head of a 250-man private army, declared himself president of Nicaragua and launched an invasion of Costa Rica in the 1850s. He was shot by firing squad in Honduras on his third attempt to unite Central America under his rule. Panama's very existence is often ascribed to U.S. influence. Panama was part of Colombia, the government of which refused to grant the U.S. the rights to build a canal. The U.S. signed a treaty with the fledgling state of Panama, effectively supporting its independence. During the Cold War, overt and covert U.S. influence reached an infamous peak as a guerrilla war was fought in Nicaragua (left-wing government vs. CIA-backed rebels) and El Salvador (right-wing military government vs. Cuban/Soviet/Nicaraguan-backed rebels), and various administrations backed the less-than-democratic right-wing regimes in Guatemala. In Panama, the unelected strongman Manuel Noriega established a U.S.-backed regime that was heavily involved in the drug trade. He was removed from power in the late 1980s after falling out of U.S. favor in Operation "Just Cause" (the "just cause" being the removal of a regime involved in the drug trade). Notably different was the development in Costa Rica where, after a short civil war, its president abolished the army in 1948, and the country has enjoyed a relatively stable, peaceful democracy with free and fair elections ever since. Panama followed Costa Rica's example, and abolished its military after the ousting of Noriega. The country has enjoyed several peaceful transfers of power since. Belize, on the other hand, managed to stay out of trouble by continuing to be a British colony until 1980 (as British Honduras). After a peaceful transition, independent Belize was never important enough for Cold War proxy fighting.

This dark political and social situation changed with the end of the Cold War and after the signing of peace agreements at the beginning of the 1990s. However a constitutional crisis in Honduras in 2009 raised fears of unstable or delegitimized governments returning to the region when the president was unseated by the constitutional court and the military, and forced to leave the country. As of 2017 these fears have proven groundless, although in 2015 the Guatemalan government stepped down in the course of a corruption scandal, and the 2016 Nicaraguan general elections were partially boycotted by the opposition amidst allegations of fraud. While the political situation is well shy of perfect uncorrupted democracies, political developments are unlikely to in any way negatively affect travellers.

Now the region is living a process of change and reforms that will hopefully allow travelers to discover an interesting and relatively cheap travel destination. Generally, the people of Central America are kind and warm, and welcoming to foreigners. There is a diversity of culture from one end of Central America to the other, and indigenous culture plays an important role in the region, especially in Guatemala , Caribbean Nicaragua and Honduras .

The Caribbean side experienced more British than Spanish influence: parts of the east coast of Nicaragua and Honduras formed a de facto British protectorate and Belize was a colony. This is still notable in the culture, language and (sadly) lacking infrastructure in parts of the region.

The region has a number of indigenous groups. Countries in the northern part of Central America (especially Guatemala and Belize) have a large number of Maya communities with several of the largest, most important archaeological sites of the Mayan world. Countries in the southern part of Central America have indigenous groups who are part of Indigenous cultures of South America .

The region is also a very popular destination for retiring abroad , and several governments in the region offer special long-term visas specifically for retirees.

Talk [ edit ]

Due to the extensive Spanish colonial presence in the region, American dialects of Spanish are the primary language, especially of the government and in the cities. (English is the official language of Belize , a former UK colony, but you will still find yourself speaking a lot of Spanish in the country.) Native languages are still spoken in many rural areas. English is co-official in Nicaragua's Caribbean coast, along with indigenous languages. English-speaking people can be found on the Caribbean coast of Nicaragua, Honduras, Costa Rica, and Panama. The English spoken at the Caribbean coast of these countries is heavily Creole (if you are unfamiliar think Jamaican Patois for a rough approximation of what to expect) and sometimes hard or even impossible to understand for those unaccustomed to it. The most widely spoken indigenous language is Miskito, a language spoken mostly on the Caribbean coasts of Honduras and Nicaragua. Several Maya languages are spoken in the North of Central America and the South of Mexico, sometimes even by people who work in the tourism sector (though they invariably speak Spanish and often other languages as well).

Get in [ edit ]

People from industrialized countries should have no problem in crossing borders and might expect a border fee from around US$2–20 depending on country. When crossing the border, no one will flag you down to get your stamp. You will need to find the immigration office on your own and get your stamp.

A visa ahead of time is usually not required.

Honduras, El Salvador, Nicaragua and Guatemala are parties to the CA4 (Central America 4) border agreement, that similarly to the European Schengen agreement allows visa-free travel between the countries. Once you have entered any of those four countries, visa- and fee-free travel to any of the other three should not be a problem (but there are reports of border officials collecting mysterious "fees", regardless).

By plane [ edit ]

By far the most popular entry points to the region are 9.067 -79.3873 1 Panama City Tocumen Airport ( PTY  IATA ) and 9.9986 -84.2042 2 San José Juan Santamaria Airport ( SJO  IATA ) (which is in Alajuela ). Both of these airports have a great number of flights from Europe, North America, South America and connections to other airports in the region. Even if there is a direct flight to another Central American airport available, connecting through SJO or PTY can often work out cheaper. To leave the airport in Panama you must have proof of yellow fever vaccination.

There are other airports with domestic connections and international connections only from other parts of Central America, USA or Mexico in:

• 17.53625 -88.30805 3 Philip S.W. Goldson International Airport ( BZE  IATA ) in Ladyville 16 km north/northwest of Belize City .
• 13.445 -89.057 4 Monseñor Óscar Arnulfo Romero International Airport ( SAL  IATA ) serves as a hub for Avianca El Salvador and Volaris El Salvador, 42 km south of San Salvador in San Luis Talpa. There are onward connections to North America, South America and Central America from San Salvador with Avianca, Volaris and their affiliates.
• 14.5883 -90.5304 5 La Aurora International Airport ( GUA  IATA ) in Guatemala City
• 10.6007 -85.5364 6 Daniel Oduber Quirós International Airport ( LIR  IATA ) in Liberia CR
• 12.14462 -86.17148 7 Augusto C Sandino Airport ( MGA  IATA ) in Managua
• 15.456 -87.9274 8 Ramón Villeda Morales International Airport ( SAP  IATA ) in San Pedro Sula
• 14.0603 -87.2194 9 Toncontín International Airport ( TGU  IATA ) in Tegucigalpa

The majority of international flights to Central America are from the United States and Mexico , but comparatively fewer from Europe and other continents. Therefore, travelers may find better airfare deals traveling through the United States than through Panama. The following are airports that serve as de facto hubs in the USA and Mexico for travel to Central America:

• Cancún International Airport ( CUN  IATA ) is the closest airport to the Central America with flight connections from Canada, Cuba, Europe and the USA. From here travelers can continue to the Belizean border by surface transport via Chetumal or transfer to a flight going to Central America with Volaris, Avianca, Tropic Air (Belize City) or Copa Airlines.
• Miami International Airport ( MIA  IATA ) and Fort Lauderdale International Airport ( FLL  IATA ) are the gateway cities to South & Central America, Mexico and the Caribbean from the USA, Canada, Israel, Qatar, Morocco and Europe. Just about every South & Central American airline flies to Miami and/or Ft Lauderdale airports from their respective countries. Miami serves as hub for American Airlines while Fort Lauderdale is a hub for Jetblue and Spirit Airlines with connections to Central America.
• Los Angeles International Airport ( LAX  IATA ) is the next closest airport to Central America and Mexico with additional connections from East Asia, Australia and Oceania with multiple airlines.
• Benito Juarez International Airport ( MEX  IATA ) is the major airport in Mexico and the second busiest after São Paulo in Latin America with international connections from East Asia (Japan & China); Europe, US, Canada and South America. Aeromexico Connect, Avianca, Copa Airlines, and Volaris offer onward connections to Central America from Mexico City

The caveat for transiting through the U.S. is that all travelers must be able to enter the U.S. on the visa waiver program or hold at least a C-1 transit or B-2 tourist visa to enter the U.S. even to transfer between international flights. See the Avoiding travel through the United States article.

By bus [ edit ]

The following bus company serves the eastern and southeastern regions of Mexico near Belize and Guatemala:

• Grupo ADO ( Autobuses Del Oriente ), ☏ +52 55 5133-5133 , toll-free: 01 800-009-9090 . They operate the ADO, ADO GL, AU (Autobus Unidos), OCC (Omnibus Cristobal Colon), Platino bus lines and the ClickBus booking site (formerly Boletotal & Ticketbus). They are a major bus company in the states of Chiapas, Yucatan and Quintana Roo, near the Belizean and Guatemalan borders from Terminal TAPO and Terminal Norte in Mexico City and from multiple cities in the eastern and southeastern part of the country. They operate a once daily or nightly bus from Merida and Cancun to Belize City on two separate routes. They also go to the Guatemalan border at Cd Cuauhtémoc/La Mesilla from San Cristobal de las Casas; and to Tapachula from Tuxtla Gutiérrez, Chiapas. They offer connections from the US border in Matamoros towards Guatemala through Tamaulipas, Veracruz, Tabasco and Chiapas states.  

The following are international first class (pullman) buses from Tapachula , Mexico to Central America via Guatemala. Passengers transfer in Guatemala City to continue to other parts of Guatemala and to Honduras and El Salvador. Addresses and phone numbers given are from Guatemala City:

• Linea Dorada , 16 Calle 10-03 Zona 1 Guatemala , ☏ +502 2415-8900 . Goes west to Tapachula, Huehuetenango and/or Quetzaltenango and north to Flores/Santa Elena from Guatemala City ( updated Jun 2018 )
• Ticabus ( Transportes Internacionales Centroamericanos ), 200 m Norte y 100 m Oeste de Torre Mercedes, San Jose ( Paseo Colon, en frente de Funeraria de Magistero Nacional ), ☏ +506 2266-9788 . International bus company going across the Central American isthmus between Panama City and Tapachula through San José , Managua, San Salvador and Guatemala City. They also have a branch route from Managua to Tegucigalpa and another from San Salvador to Tegucigalpa.  
• Trans Galgos Inter. , 7a Avenida 19-44 Zona 1 Guatemala , ☏ +503 2232-3661 , +503 2220-6018 , +503 2230-5058 . departs 13:00 . International services to Tapachula from Guatemala City via Retalhuleau and Coatepeque on one route and twice daily to San Salvador on another. They also operate a third domestic route to Quetzaltenango from Guatemala City. They also book onward travel all the way to the U.S. border through Mexico. Passengers can transfer to Hedman Alas (another unaffiliated company) to continue to Honduras from Guatemala. US$17 .  

There are additional shuttles connecting San Cristobal de las Casas to Antigua Guatemala , Quetzalatenango (Xela) and/or Panajachel through Comitan and Ciudad Cuauhtémoc/La Mesilla along the Panamerican Highway. Tickets for these shuttles can be purchased through local travel agents at either end of the route. There are also Belizean buses leaving from Chetumal to Belize City via Corozal and Orange Walk.

By boat [ edit ]

Many major cruise lines go to Panama, typically transiting through the Panama Canal.

There are no roads leading to Panama from Colombia. See By boat under Get in in the Panama article on ways to cross from Colombia into Panama by sea (surface travel).

There are a few boat services from Mexico to Belize. See the Chetumal article.

Get around [ edit ]

If you have money to burn or you're in a real hurry, both Avianca and Copa Airlines offer point to point connections throughout Central America but are relatively expensive due to the lack of competition.

Mexican airline Volaris offers direct flights between the major airports in the region with additional hubs in San Jose and San Salvador.

There are a number of airlines almost exclusively focused on domestic flights within their prospective countries with one or two international routes to adjacent countries, namely:

These airlines do not necessarily show up in aggregator search engines and they fly to places that are otherwise hard to reach because they're off the coast or in the middle of the jungle with only a dirt road going there. They mostly fly small piston, turboprop or regional jet aircraft.

A regular boat service exists between Corinto (Nicaragua) and La Union (El Salvador). You can also cross the Nicaraguan/Costa Rican border by boat from San Carlos (Nicaragua) to Los Chiles (Costa Rica). The boat goes through a scenic jungle, but both sides of the crossing are a bit off the beaten path and departures have been reduced due to the opening of the bridge. A boat also connects Eastern Honduras and Belize.

By car [ edit ]

International travel routes are mostly on the Pacific (west) side of Central America. The Panamerican highway (which is the main road in much of the region) basically starts on its journey north in Panama City , crosses on the Pacific side into Costa Rica , passes by San José , crosses again at the Pacific coast into Nicaragua . It's possible to cross the Costa Rican-Panaman border at the Caribbean coast but it takes longer and the border is just open during the day.

Between Costa Rica and Nicaragua there are two official border crossings. The more frequented one is "Peñas Blancas" at the Pacific side and the other one is between Los Chiles and San Carlos as the bridge is now open to regular traffic.

Between Nicaragua and Honduras three border-crossings exist. Honduras and El Salvador share various border-crossings as do Honduras and Guatemala and El Salvador.

Driving rental vehicles across borders is not allowed by most central American car-rental companies and even driving your own car across the border requires some advance planning. The used car markets are tightly controlled in most countries of the area, and you have to prove that you haven't sold your car when you leave and that you don't intend to when you enter. However every year many people do just that, so it is anything but impossible.

Bus travel is the most common way to travel across Central America without a car. The following are international (first class/pullman) buses serving Central America with reserved comfortable seating and with A/C at full blast which makes them uncomfortably cold inside. They typically serve only the major capital cities of Central America and a few scheduled stops en route. They do not stop at random places to pick up and drop off people. Except for Platinum Centroamerica and Tica Bus, most bus companies do not travel the entire Central American isthmus but only to adjacent countries from home-base and most do not connect Belize with the other countries. They operate on limited schedules (early mornings) from their own terminals or designated stop in the cities they serve. The addresses in below are listed for their home office. Please see a particular city article for their local address and phone number:

• Central Line , 600 Metros Norte de la Iglesia La Merced, Avenida 7 y 9, calle, San Jose , ☏ +506 2221-9115 . San José – Managua ( updated Sep 2020 )
• Comfort Lines , Boulevard del Hipódromo Pasaje No. 1, 415; (Centro) 19 Ave. Norte y 3ra. Calle Poniente Esquina (ex Shell gas station), Col San Benito San Salvador , ☏ +503 2241-8713 , +503 2241-8714 , +503 2281-1996 . Only between Guatemala City, San Salvador, San Pedro Sula, Tegucigalpa and Managua. US$25 one way, or $50 return .  
• Hedman Alas , Terminal La Gran Metropolatina, San Pedro Sula , ☏ +504 2516-2273 . Connects passengers from Guatemala City to San Pedro Sula via Santa Rosa de Copan and to Tegucigalpa. ( updated Sep 2020 )
• Linea Dorada , 16 Calle 10-03 Zona 1 Guatemala , ☏ +502 2415-8900 . Goes west to Tapachula, Huehuetenango and/or Quetzaltenango and north to Flores/Santa Elena from Guatemala City. ( updated Jun 2018 )
• NicaBus , Antiguo Cine Cabrera, 3 cuadras a este, Calle 27 de Mayo, Managua , ☏ +505 2222-2276 , +505 7833-8670 . Once-daily departures between Managua and San Jose. US$26 o.w. or $50 rt. Check website link . ( updated Sep 2020 )
• Pullmantur , Sheraton Presidente San Salvador @ Ave De La Revolucion, Col. San Benito San Salvador , ☏ +503 2526-9900 . They traverse to San Salvador from Guatemala City & Tegucigalpa.  
• Platinum Centroamerica ( King Quality ), (Centro) 19 Avenida Norte y 3era. Calle Poniente; (San Benito) Boulevard del Hipódromo, Pasaje 1, Local 415, San Salvador , ☏ +503 2281-1996 , +503 2241-8704 , +503 2241-8787 . They serve San Salvador, Guatemala City, Tegucigalpa, San Pedro Sula, Managua and San Jose.  
• Ticabus ( Transportes Internacionales Centroamericanos ), 200 m Norte y 100 m Oeste de Torre Mercedes, San Jose ( Paseo Colon, en frente de Funeraria de Magistero Nacional ), ☏ +506 2266-9788 . International bus company going across the Central American isthmus between Panama City and Tapachula through San José , Managua, San Salvador and Guatemala City. They have an additional route between Managua and Tegucigalpa, and another route from San Salvador to Tegucigalpa.  
• Trans Galgos Inter , 7a Avenida 19-44 Zona 1, Guatemala City , ☏ +502 2331-4279 , +502 2361-1773 . Once daily departures to Tapachula via Retaluleau and Coatepeque (up to US$43 one way) on one route and to Guatemala City ($13 one way) on another. Passengers transfer in Guatemala City to get to Quetzaltenango/Xela.  
• Trans Nica , Calle 22, avenida 3 y 4, contiguo a la Conferencia Episcopal de Costa Rica, San Jose , ☏ +506 8408-0000 , +506 4404-0500 . A Costa Rican company providing bus services to Tegucigalpa via Managua from San Jose. Passenger transfer buses in Managua to continue to Tegucigalpa (and vice versa). ( updated Sep 2020 )
• Transportes del Sol , Calle Circunvalación casa #149, San Benito, San Salvador ( 500 m from the Mexican embassy ), ☏ +503 2133-7800 . Goes to Guatemala (twice daily) and Nicaragua (3x daily) from San Salvador. The 02:00 bus goes to Costa Rica via Nicaragua. Check schedules.  

Other options not listed in the above are shuttles or mini-buses for travelers/tourists. They operate in the Toyota 'HiAce', Dodge/Mercedes Sprinter, or other kinds of vans or in the larger Toyota Coaster mini-bus. The tickets for these are sold through local travel agencies in tourists towns (Antigua, Panajachel, Flores, etc.), or major cities where they pick up and drop off in. Some may have a central pick-up and drop-off location, while others offer door to door pick-up and drop-off at the airport, hotel, hostel or another address on request. Some offer transport across borders, while others terminate at the border where their partner company picks up for the onward journey from the other side.

The most common and popular options are the second-class chicken buses ( chicken bus, camionetas, autobuses de parrillas, polleros, mini-bus, microbus ) in decommissioned U.S. school buses painted in all sorts of funky colors and patterns. Other second-class buses operate in the Toyota Coaster mini-bus, a smaller Toyota "HiAce" van (referred to as " microbus ", " minibus "), a pick-up truck with only standing room on the bed ( picop ), or some similar type of vehicle that functions the same way as the " chicken bus ". Second-class bus routes are more frequent and reach more places for a cheaper fare than first class pullman but they also take considerably longer to travel over longer distances with multiple stops to pick up and drop off people. Chicken buses don't cross international borders but they go to the border crossing station or border town on their side of the border. Travelers would then walk across the border and then continue on another bus from the other side.

By train [ edit ]

The region has long neglected its train lines and no trains cross any international borders. For the most part trains are at best entertainment, but not really faster or cheaper than the bus. The main exceptions to this are found in Panama, where the Panama Canal Railway links Atlantic and Pacific and in Costa Rica where a commitment to expanded train service exists and several lines radiate out of San José with more to come in the future, including a link to the airport just outside Alajuela. Panama City also boasts a metro, which is also undergoing expansion.

See [ edit ]

• The Cloud Forest of Cusuco National Park in Honduras . A biodiversity hot spot visited by Operation Wallacea scientific expeditions.
• The Cloud Forests of Panama in Boquete . Many hotels are actually within the cloud forest; or you can take a tour high into the mountains, through the clouds.
• Lake Atitlan in Guatemala . One of the most beautiful spots on the planet. A volcanic lake with three volcanoes around it.
• Colonial towns, such as Antigua Guatemala , Quetzaltenango , (Guatemala); Juayua , Suchitoto in El Salvador , Gracias and Comayagua (Honduras), León and Granada in Nicaragua (the oldest colonial city in the Western Hemisphere) or Panama City , San Blas Islands -Casco Viejo- ( Panama , where the Panama Canal can be visited as well).
• Ancient Mayan temples in Belize , Honduras, Guatemala, and El Salvador . The locals will be offended if you call them Mayan ruins.
• Amazing beaches in Tela, Trujillo, la Ceiba and the Bay Islands (Honduras) the Guanacaste, Puntarenas, and Limón (Costa Rica); Montelimar, San Juan del Sur, Bahia Majagual, La Flor and Pochomil (Nicaragua); Bocas del Toro and El Farallón (Panama).
• Surfing , especially in Honduras, Nicaragua, Costa Rica , and El Salvador.
• National Natural Parks, especially in El Salvador, Costa Rica , Panama and Nicaragua which has the 2nd largest rainforest in the Western Hemisphere, after Brazil.
• Volcanoes in Guatemala such as those framing the southern shores of Lake Atitlán are considered by some to be one of the most beautiful places on the planet. Spectacular volcanoes are found along the entire Pacific side of Central America and some are popular tourist attractions in Costa Rica and Nicaragua .
• Semuc Champey and the Lanquin caves in the Alta Verapaz District of Guatemala are unmissable.

All these make this region a great yet undiscovered and affordable treasure which is worth visiting.

Do [ edit ]

Someone once quipped you can do anything but skiing in this part of the world, but thanks to volcano boarding this is not entirely true any more!

Buy [ edit ]

Just about every country in Central America accepts the U.S. dollar. Other currencies are difficult to exchange. You can exchange Mexican pesos at the Belizean or Guatemalan border but that is about it. The U.S. dollar is the official currency of El Salvador and Panama. You can buy pretty much anything or any service in U.S. dollars, but it is often cheaper to use local currency. Currencies like the Nicaraguan córdoba or the Honduran lempira are usually subject to high inflation, so only get what you need (the Cordoba for example loses about 5% of its value every year compared to the U.S. dollar). Nearly all banks change money from U.S. dollar to the local currency and a passport is usually required to do this. Beyond border towns, currencies from other countries are always useless, so change money with official money changers at borders or change local currency to U.S. dollars.

If bringing U.S. cash to Central America, make sure that the bills are new, clean and not torn or it may not be exchanged. Many stores that generally accept U.S. dollars do not accept $100 bills for fear of counterfeiting, banks however will accept them. $2 bills are considered lucky so bring some for tips. Banks in Belize do not exchange the Guatemalan quetzal; they must be changed at the border or at some travel agents and tour operators.

Euros are becoming more and more accepted, but the exchange rate you get for them is always worse than for U.S. dollars. The same goes for other currencies if they are accepted at all. It is better to buy U.S. dollars in your home country and then exchange them for Central American currency on arrival to Central America. Central American currencies are not exchangeable outside of the region.

ATMs can be found in banks and in major towns but in the countryside it is often hard to find working ATMs. Most ATMs dispense the local currency and U.S. dollars.

In Central America, you can often find cheap buys from gifts to personal necessities. Almost everything can be bargained for except for upscale department stores. Tourists will usually pay a higher price so this is where your haggling skills will be useful. More often than not speaking the local language (usually Spanish) may get you a small reduction in price or at least more sympathy when haggling.

Eat [ edit ]

Central American cuisine has influences from local indigenous cultures, as well as the Mexican cuisine , South America, and the Caribbean.

Guatemala is the country of tamales, there are regular tamales made out of corn "masa" with either meat, chicken, turkey or pork filling and tomato, and sometimes "chile". "Black tamales" are similar to the former ones but are sweet, "paches" are tamales made out of potatoes, "tamales de cambray" are small sweet "masa" balls", tamales de "chipilin", and many others; rellenitos (sweet fried bean-stuffed banana bonbons) are a tasty dessert sold on street-corners. Black beans are the main staple after corn of course. There is a variety of soups ("caldos"). Guatemalan cuisine is a mixture of Mayan and Spanish dishes.

Gallo pinto is a mixture of rice and beans with a little cilantro or onion thrown in, it is the national dish of Nicaragua and Costa Rica? This mixture is called Casamiento ("marriage") in El Salvador and Guatemala. And on the Caribbean side of Nicaragua and Honduras it is made with coconut milk. While one might presume that rice and beans are the same anywhere there are subtle differences that locals will tell you about and a traveler spending some time in the region will notice Costa Rica uses another type of beans than Nicaragua, for example.

On the Caribbean side of Nicaragua, Costa Rica and Honduras coconut milk is the not-so-secret ingredient in almost everything. Try coconut bread, Gallo Pinto with coconut or fish in coconut sauce. Seafood is also worth a try and often remarkably cheap for international standards (US$8 lobster, anybody?).

Pupusas and "chicharron con yuca" (pork skin & yucca) are very popular dishes originated in El Salvador.

Nacatamales, which are big tamales containing pork, potato, rice, chile, tomato, and masa is steamed in platano leaves, they originate from Nicaragua and can be bought in the colonial city of Granada.

Oven tamales, wrapped with platano leaves, are very good in Costa Rica.

Grilled octopus is a very tasty dish in Panama.

The fresh fruit is delicious but avoid fruit that you don't peel before you eat because if you are not used to Central America's food standards you may become ill. Generally follow the peel it, wash it, cook it or reject it rule when it comes to food to greatly reduce the risk of travellers' diarrhea .

Drink [ edit ]

Horchata is a drink made out of rice and it is of Spanish origin. It is drunk in most Latin American countries. A popular drink in most Central American countries is "Rosa/Flor de Jamaica" ( Hibiscus sabdariffa ). "Tamarindo" also makes a very popular drink

Piña Colada, a drink made from pineapple juice, coconut cream, crushed ice and rum, is drunk all around the Atlantic islands.

There are two major rum producers in Guatemala, distilling some of the best rums of the region, Ron Zacapa Centenario (aged to 12 and 23 years) and Ron Botran añejo (25 years). In Nicaragua there is Flor de Caña, rated one of the best rums in Latin America and also commonly exported to countries such as Costa Rica. It is made in Chichigalpa, Nicaragua. Trips can also be made to visit the Flor de Caña factory.

Costa Rica's domestic guaro the widely available Cacique is not bad, but notably not as good as the rum offered by its northern neighbors. This is however offset somewhat by various international liquors (including Flor de Caña) being widely available in supermarkets and bars, though at a notably higher price than domestic fare.

None of these countries is a traditional beer nation as the low temperatures needed for proper beer-production were unobtainable in the region prior to the invention of artificial refrigeration in the late 19th century. Notable brands include Imperial (Costa Rica) Brahva, Victoria and Toña (both Nicaragua; produced by the company behind Flor de Caña rum).

Stay safe [ edit ]

This area is home to some scarily high murder rates, particularly in the northern part. In 2017, Honduras had 41.7 intentional homicides per 100,000 inhabitants, El Salvador had 61.8 and Belize had 37.9. Things are better in the southern part of the region with Costa Rica at 12.3, Nicaragua at 7.4 (2016) and Panama at 9.7 (2017). This is higher than the U.S. murder rate of 5.3 per 100,000 (2017) and dramatically higher than the UK (1.2) and Europe, where murder rates below 1 per 100,000 are common.

However, those scary figures do not tell the whole story. Yes, the region has an endemic problem with gang violence and domestic violence, but the vast majority of all violent crime happens in areas few tourists would ever wander and both victim and perpetrator are usually locals and either personally known to one another or involved in drug enterprises. It is never smart to offer any resistance when being mugged and you should exercise caution in the big cities, especially at night. Taxi crimes are a problem, so only take licensed taxis and if possible text the license plate number to a trusted friend when getting in. As the murder rate is seen as a national embarrassment and a deterrent to tourism (Nicaragua even has a placard at Managua airport informing how safe it is compared to other countries in the region), a "super hard hand" policy is sometimes enforced. This mostly shows in heavily armed police/military even at tourism sites. Don't worry, police are there to help, not harm tourists and any area patrolled by tourism police is safe enough.

Various underdeveloped rural areas (e.g. the Nicaraguan east) are a major area of operation for various drug-related enterprises (mostly cocaine-trafficking) influencing the security situation, especially if you choose to consume or buy/sell (not advisable at all, not least because of the harsh prison sentences that face even first time offenders). It's best to avoid the issue and the topic altogether while in the region.

Crossing into South America overland might seem like a good idea when you look at a world map, however, it's not. The border to Colombia in Panama's Darien province is surrounded by a dangerous wilderness and the only break in the Pan-American Highway . Known as the Darien Gap , this is the playground of ruthless drug smugglers and militias who will be happy to kidnap or kill you. Unless you're a movie Predator, stay away.

Driving can be another scary experience, especially if you watch TV news that have a weird fascination with the latest accidents in the capital and you're advised to avoid driving at night, in big cities or on dirt roads. Some roads are cut into dramatic scenery with very little to protect you from the abyss to one or either side. Renting a car with a driver is usually not that much more expensive than renting a car by itself and it helps navigate the confusing layout of cities like Managua that have undergone wild and unregulated growth leaving them with neither a logical street grid nor even street names and navigation by landmarks (some of which don't exist anymore), gut feeling and what appears to be earth's magnetic field.

Stay healthy [ edit ]

• Toilets are not always as readily available as what you may be used to in your own country, so take advantage of places where they are such as museums and restaurants. In many cases toilet paper will not be provided so it is best not to be caught short and carry your own. Water to wash hands is not always available so carrying antiseptic hand gel is a good idea. Trash cans are provided in all toilets for the disposal of toilet paper because the sewage systems in Central America cannot cope with it.
• Mosquitoes are quite common even in the dry season and bug spray is often hard to come by. Bring a spray high in DEET. To be extra safe, bring a bug net to sleep under.
• Malaria pills are a good idea but often expensive. That being said, the Malaria strains in this part of the world are notably less dangerous than those in Africa or many parts of Asia, as they have less resistances. For 90% of travellers taking standby medication is not advisable, but if you are insecure ask a tropical-medicine specialist before you head out. Remember to mention your travel to the region to your doctor if you have fever or other symptoms, as Malaria parasites can remain dormant for up to a year and cause people to fall ill months after infection.
• Dengue is another concern. It is transmitted by mostly day-active mosquitoes and causes a high fever for about ten days the first time you get it. There is no known treatment or vaccination besides anti-fever medication, but a first time infection is usually not problematic as long as you stay hydrated and the fever is kept under control. However if you have already been infected by one strain, being reinfected by another strain of Dengue-fever may cause it to become a hemorrhagic fever with significantly worse prognosis that is known to be occasionally fatal.
• Dogs are plentiful and not entirely rabies-free, so it is a good idea to get vaccinated, as rabies is one of the deadliest diseases and an anti-rabies shot after being bitten is usually effective when administered in time, but that is not always possible. Don't take chances when bitten by a dog go to the next hospital and get an emergency rabies vaccination and antibodies.
• Water is another concern as tap water is often full of microbes your body is not accustomed to. If you want to avoid "Montezuma's revenge" stay away from tap water and ice cubes (almost certainly made from tap water). "Agua purificada" means purified water and it's usually advertised when the drinks and/or ice cubes are made with it, but it never hurts to ask. "Sin hielo" means "without ice" and it pays to say it more than once, as many vendors of open beverages seem to put ice in by default.

• Has custom banner
• Has mapframe
• Has map markers
• Go listing with no coordinates
• Articles with dead external links
• North America
• All destination articles
• Usable regions
• Usable articles
• Region articles
• Has Geo parameter
• Articles Geo different to Wikidata
• Pages with maps

Navigation menu

We’re in Myanmar right now and it’s SO epic… click here to follow along on Instagram.

• Meet the Team
• Work with Us
• Czech Republic
• Netherlands
• Switzerland
• Scandinavia
• Philippines
• South Korea
• New Zealand
• South Africa
• Budget Travel
• Work & Travel
• The Broke Backpacker Manifesto
• Travel Resources
• How to Travel on $10/day

Home » Central America » Backpacking Travel Guide

Backpacking Central America • TOP TIPS, Itineraries + Costs 2024

Backpacking in Central America was the best decision of my life . My experiences here moulded me into the man I have become today, and I’m now OBSESSED with inspiring others to visit this magnificent region.

Central America is an enchanting amalgamation of jungles, surf beaches, (tequila), and volcanoes. This part of the world attracts a certain kind of vagrant and broke backpacker – so you’re sure to fit right in. 😉

After exploring for months on end here, I now kinda consider this part of the world to be my second home. You won’t have to spend long here to feel the same, trust me.

There’s something so magical about these lands and the endless array of surprises and opportunities they possess…

Part of it is the unrivalled beauty of the jungles, mountains, volcanos, desert islands and beaches. Part of it is all the relaxing and inward soul searching. But truly, it’s the kindness and open-heartedness of the people that make you fall in love.

If you travel slowly while backpacking Central America  (and trust me, you should) you’ll find yourself on all sorts of weird and wild side quests. You know, the kind with people that very quickly become your new friends for life. One minute you’ve stopped for tacos and the next you’re chasing down Rodrigo’s pet chicken or singing karaoke with a Mayan grandmother.

A part of me is desperate to keep this place a secret before it turns into Southeast Asia 2.0, but I just can’t. I gotta spread the love ( pura vida style).

So, I’m here spilling the beans: insider tips, ups and downs, and essential information that I wish I had before I went backpacking in Central America.

Listo ? – Vamos!

Why Go Backpacking in Central America?

Backpacking Central America is a wild romp through both chaos and a long chill-out session. It lends itself to some incredible overland journeys and rounding out your own manifesto through travel. Because if you really get into learning Spanish here, you’ll suddenly find a whole new world of locals and fellow artisan backpackers opens up to you!

There are markets full of amber, beaches to sell your jewellery at (Central America is actually a good place to have a backpacker hustle), and of course, there is so much delicious food. I’m talking fried platanos, tacos, and ceviche whenever you’re on the coast. Plus, a party is never too far away. 😉

Then there’s the fact that Central America is a pretty cheap place to travel in. Backpacking Central America is ideal for those on a grown-up gap year or another type of time-constrained trip. But for the long-term vagabond who knows how to stretch every last dollar and doesn’t mind camping on beaches – man… Central America is a dreamy place for you!

And when you do want to splurge on some once-in-a-lifetime experiences, well the region delivers them in spades! Learning to free dive or SCUBA dive are two of the more popular ones. Take epic trekking trips, sky diving, and paragliding!

Now, not everyone is ready to throw themselves off a cliff in the name of a bucket list experience … and that’s ok! Central America hears you and instead offers up peaceful yoga retreats in the mountains or lazy beach days in the sunshine. Plus, because the countries that comprise this region are small (with the exception of Mexico) you can spend less time physically travelling and more time actually exploring – or chilling!

Honestly, backpacking in Central America is the whole package: the people, the parties, the paradisiacal landscapes. Now let’s take a look at some of your options for exploring this fantastic part of the world.

Best Itineraries for Backpacking Central America

Best places to visit in central america – country breakdowns, 10 top things to do in central america, backpacker accommodation in central america, backpacking central america costs, best time to visit central america, staying safe in central america, how to get into central america, how to get around central america, working in central america, central american culture, unique experiences in central america, faqs about backpacking central america, final advice before visiting central america.

Depending on your time frame, there is a wide range of places to begin and end your backpacking trip. Choosing a general Central America backpacking route and itinerary that works for you will help in some of the basic planning on your journey.

One of the reasons I love backpacking in Central America is the ability to be spontaneous. The region thrives on a certain degree of chaos! Best of all, the distances in Central America are not as daunting as in other parts of the world, so it’s a good choice for backpackers short on time.

Besides, I don’t see much point in rushing around the countries. You might as well slow down your travels and enjoy the ride!

Whether you are looking for a 2-week Central America itinerary or a 2+ month travel odyssey, I’ve got you covered amigos! Let’s dive in a explore some of the tried and true Central America backpacking routes I have enjoyed.

2-week Travel Itinerary for Central America: Mexico to Guatemala

This 2-week Central America backpacking itinerary starts on the opposite end of the region. The cheapest flights into Central America usually fly into Cancún, Mexico.

Find somewhere to stay in Cancun and leave the next day – it’s no secret I STRONGLY dislike Cancun! But do spend some time exploring those insane white sand beaches and cenotes in Quintana Roo to make memories you’ll never forget.

Now onwards to Chiapas ! Chiapas is one of Mexico’s most fascinating regions. The food alone makes it worth the visit, although the mix of cultures and the drop-dead gorgeous landscapes will compete for your attention, too. Explore San Crístobal de las Casas before you head to Guatemala.

Guatemala is a whole other fascinating country. Backpacking Guatemala is truly a special experience. It’s here that I accidentally spent six months falling in love with the country.

Some of the best trekking in Central America can be found in Guatemala. It also boasts steamy lush jungles with the most impressive Mayan ruins in the region. Lake Atitlan has, dare I say, spiritual energy that hasn’t been quashed by the many tourists that call it home.

And rounding out your taste for Central America you can stop in at one of the many awesome places to stay in Antigua – one of the most beautiful cities filled with the most delicious food in the world. Honestly, after two weeks in Central America, you’ll be hungry for more!

4-week Travel Itinerary for Central America: Guatemala to Costa Rica

Have a month to visit Central America? Perfect.

This route has you starting off in Guatemala. Of course, you could start in Costa Rica as well. In my opinion, it is better to save it for the end!

I recommend spending at least ten days in Guatemala before heading south. Definitely go to the ruins in Tikal – and make sure to stay in Flores , the town I fell in love with!

Check out the incredible pools at Semuc Champey . Now if you bus back across to find things to do in Lake Atitlan , you can get in your yoga fix while learning deeply from the Mayan culture still strongly felt here.

Next up, walk to the cobblestone streets of the beautiful colonial city, Antigua . This is all before you get out of Guatemala – there is truly so much to do in Guate !

El Salvador is a country that is often skipped over entirely – and what a mistake that is! While backpacking El Salvador certainly is a bit lighter on the typical tourist things, the surfing and epic street food make it a worthy stop on your Central American itinerary. You won’t run into the safety problems you might think you would – especially if you stick to the beautiful beaches.

The killer beaches do not stop when you enter Nicaragua via a Honduras detour. But if you’re somewhat limited by time – my dudes, you’ve got to hit those surf beaches in Nicaragua. Playa Popoyo has some of the most consistent surf but less popular beaches on the way down!

Then there is Costa Rica : the cherry on top of your Central American pie. A big beautiful world of adventure backpacking awaits you when you arrive in the land of Pura Vida.

The surfers will want to stick to the Pacific Coast. Mal Pais  and  Montezuma  are classic Costa Rican surf towns that suck you in!

And the Caribbean beaches of Costa Rica are the perfect end to your Central America backpacking trip – nothing but good vibes out here.

6-week Travel Itinerary for Central America: Mexico to Panama

If you have 6 weeks or more then you can see the whole damn region. A trip to Honduras for some SCUBA diving is totally worth the effort.

The Bay Islands are one of the cheapest places in the world to get your PADI certification. Annddd, you could also learn to freedive aka underwater meditation!

Look, if you do a bunch of diving on top of exploring the Yucatan and the best beaches in Mexico and even doing some sightseeing in Belize and Guatemala , you’ll quickly run out of time!

This 6-week itinerary is the whole enchilada as they say – it’d ideally be better off done with a lot more time up your sleeve. Still, if you head from Utila and the Bay of Islands through the jungle of Honduras you can have an awesome time trekking and exploring Mayan ruins such as the trails through Parque Nacional Montaña de Comayagua.

From there, you can cross to the Pacific side of Nicaragua and surf your way down the coast into Costa Rica and beyond. You have options in terms of the order of everything to see in this route, but it would work well to duck into Panama and hike in Bouquet, before returning to the Caribbean side of Costa Rica .

Settling into the Caribbean vibe, you can carry on back up the Nicaraguan coast and fit in some more snorkelling and diving!

I found a good balance between trekking, diving, visiting ruins, chilling out, and learning a travel language – Spanish. If you do too much of either of those things you can lose appreciation for how special they are. I found it best to settle into a place for at least a few days before heading out on chicken buses.

There are eight countries that make up the region of Central America; each one is worthy of exploration! Backpacking Central America offers up the opportunity to experience a vast array of landscapes, cultures, food, and activities.

Belize, Costa Rica, and parts of Mexico are more expensive than the other countries. El Salvador and Honduras are probably the least visited countries on the list – and yet have some of the best surfing and hiking in the region respectively!

If you are looking to get off the beaten track and away from the gringo trail, it’s easy in all of the Central American countries. This is especially true in Honduras and the Caribbean side of Nicaragua, where few backpackers go. Depending on the time you have, and more importantly your interests , your options of where to go backpacking in Central America are limitless.

Backpacking Mexico

Mexico is Northern America geographically . No, North America is not just the USA and Canada…

But culturally? Central American all the way! Of course I’m including it in backpacking in Central America.

It is a huge country with incredible diversity: ice-capped mountains, steamy jungles, bustling metropolises, great beaches…

The majority of people on a Central American backpacking route tend to stick to the Yucatan Peninsula and Chiapas regions. That said, there is much, much more to Mexico than those two places.

One could spend a lifetime backpacking Mexico and not see all of it. If you’re short on time, these two regions are some of the richest in landscapes and things to do. If you have longer, you should explore Mexico more deeply!

Tulum makes a good base to explore natural and historical treasures of the Yucatan. Seriously, get yourself to the mind-boggling cenotes for a swim and learn to snorkel in epic cave systems. There is some excellent SCUBA diving in Mexico too, but it’s more expensive than Honduras.

Chiapas is one of my favourite parts of Mexico. There is plenty of history, incredible people, and natural wonders to keep you busy for as long as you want. Once you’ve had your fill of epic street food, you can ply through the local markets for colourful trinkets, and top it all off hiking through the highlands. Chiapas really has it all!

An alternative to flying into Cancun is to fly to Mexico City . From there, you can easily catch long-distance buses to other parts of the country or Guatemala. Take the opportunity to explore Mexico city a bit while you’re there though.

The longer you have to spend in Mexico, the longer you should spend in Mexico. She’s a special one!

What to Know Before Visiting Mexico

• Don’t miss out on… The Caribbean side . It’s touristy, but that’s for good reason. Go in search of hidden beaches and the best snorkelling spots.
• You know what’s overrated… all of those beach resort towns. Cancun, Playa del Carmen, Cabo San Lucas…these aren’t the real Mexico.
• The coolest hostel is… Casa Angel Hostel (Oaxaca City) – This place is pretty dope. Clean, friendly, and great atmosphere. Ticks every box when it comes to hostel life!
• The best food is found in… Oaxaca. Oaxaca is very well-known for its delicious moles and for being the birthplace of mezcal aka the original tequila.

Backpacking Belize

The paradise of Belize is a country I think of as the black sheep of Central America. For one, English is the official language.

Spanish is increasingly spoken as you get closer to the Guatemala border. Belizean Creole is commonly spoken on the coast.

In truth, a well-planned Belize itinerary is a great addition to any Central American backpacking trip. Belize is home to some of the best SCUBA diving opportunities anywhere in the North or South American continents.

The outlying reefs off of the coast are a part of the 2nd largest barrier reef in the world! Yeah eat your heart our Great Barrier Reef – these ones aren’t bleached either!

There are also some terrific Mayan sites inland from the coast. The ruins at Caracol are some of the finest in Central America.

Whilst backpacking Belize, if you are not a vegetarian – and fuck it even if you are – you absolutely must eat lobster on one of the islands. This beautiful, fresh seafood delight will have a little party on your taste buds for less than half the price of the States. Mmmmmm, you delicious little langouste – I miss you!

What to Know Before Visiting Belize

• Don’t miss out on… exploring some of the offbeat Mayan Ruin sites. For some reason, Belize is often overlooked when it comes to Mayan culture.
• You know what’s overrated… going snorkelling at The Great Blue Hole. It is costly to get out there but to really see the marine life, you need to dive . Don’t fall for the snorkelling package.
• The coolest hostel is… Yellow Belly Backpackers (San Ignacio) – A true paradise, this yellow house is the perfect base for travellers to explore natural treasures. It has a darts board, free biked and is 700m from the beach!
• The best food is found in… Caye Caulker has some of the best lobster in the world – with decent prices too!

Backpacking Guatemala

Guatemala is hands down one of the most dynamic and exciting countries I have ever backpacked. In fact, I loved it so much that I ended up living in Flores (near Tikal) for six months!

The country is so rich in amazing things to experience. You can try artisanal coffee, chow down on the world’s best tamales ( shh don’t tell Mexico!), and experience some of the best hikes in the world in their national parks of volcanoes and jungles.

Mayan cultures are still very strong here. The ruins aren’t so much a relic of a culture lost, but reminders of a culture that remains. I remember walking down my street only to find pieces of obsidian embedded in the dirt road.

The land is very much a life with the people that have occupied here for the last 10 000 years. Tikal is particularly impressive at sunrise, but there are many other Mayan sites to check out, too – like El Mirador .

There are a number of great Spanish language schools in Guatemala if you are keen to learn some Spanish and stay with a host family . Spending a few weeks at a Spanish language school was a game-changing experience for me.

The schools in Antigua or Quetzaltenango are the best. Not only do you embed yourself with a local family and get the privilege of experiencing the town, but your Spanish skills improve at light speed! Speaking Spanish opens up a whole new world for you on your travels in Latin America.

Check out Semuc Champey and Lake Atitlan while you’re in Guate. They might be touristy but they’re still beautiful!

For a true change of pace, you could even try out the boat life by volunteering on a sailboat in the Rio Dulce . Oooh boy, the sailors are a funny bunch down there!

You will fall in love with Guatemala, it’s unavoidable. I’m most certainly counting the days until I return…

What to Know Before Visiting Guatemala

• Don’t miss out on… a 3-day trek around Lake Atitlan, ending in Xela. This one of the most beautiful places in Guatemala .
• Keep an eye out for… safety in Guatemala City. This is probably one of the most hectic places in Guatemala. Base yourself in Antigua instead.
• The coolest hostel is… Earth Lodge (Antigua) – Yoga studio? Organic kitchen? Avocado farm? I can hear the Californians stampede here already.
• The best food is found in… Antigua for western food, Xela for Guatemalan food. Avoid all of the American fast-food restaurants.

Backpacking El Salvador

Straight off the bat, El Salvador has some of Central America’s best and least frequented surf beaches. The Town of El Tunco is a fantastic backpacker hub. La Libertad is another great beach town with excellent surf.

The Montecristo Cloud Forest is a beautiful place to hike. Since El Salvador is not as popular with backpackers, there is ample opportunity to venture off the beaten path.

So bring your bloody surfboard, ok? When you need to leave it behind to go hiking for a few days, the local hostels are more than happy for you to do so.

El Salvador is a country with a troubled history (even by Central American standards) and many problems in the present day. While it is true that El Salvador experiences one of the highest rates of violent crime anywhere on earth, foreigners are rarely targeted .

Basically, if you go looking for trouble, you’ll definitely find it in El Salvador. That being said, the locals look forward to the day when tourism can take off a little better because life is calmer here. They’ll go out of their way to make sure you’re safe and comfortable and enjoying this epic little country.

That said, I wouldn’t venture out into San Salvador at night. However, during the day, San Salvador is pretty dope to explore.

What to Know Before Visiting El Salvador

• Don’t miss out on… Visiting the surf town El Tunco. There is a fun expat vibe, plus the seafood and waves are plentiful.
• Keep an eye out for… Pickpockets and being out late at night in San Salvador. San Salvador is probably not going to be the greatest experience anyway. Get out and head to the beaches, mate!
• The coolest hostel is… Tunco Lodge – a great place to relax in between surf sessions.
• The best food is found in… small local eateries, markets, and food stalls. Generally, I found the best food in the small coastal towns in El Salvador. I mean, fresh ceviche all day, every day? Yes, please!

Backpacking Honduras

Do you want to get PADI SCUBA certified on your backpacking Central America adventure? Head to the Bay Islands , amigos! This is one of the cheapest places in the world to get certified for SCUBA diving.

The legendary island of Utila is a backpacker’s paradise. There are more than a dozen dive centres to choose from. Roatan is a bigger island that caters more to cruise ships and older tourists. It is more expensive than Utila, but the SCUBA diving is arguably better.

The ruins at Cóban are the most significant in Honduras. Pico Bonito National Park is another major highlight of the country. There is an abundance of wild camping and hiking potential in the park.

Honduras often gets skipped over by backpackers – except for Coban and Utila. No, the rest of Honduras seems to remain off the beaten path!

This is a bit of a shame considering there are some epic jungle hikes, and even a sneaky surf beach or two. It’ll definitely be less touristy so your Spanish better be up to scratch. 😉

In all seriousness, as this whole Central America backpacking thingy is very serious, if connecting with locals and seeing a more local side to a region is up your alley – Honduras is the place for you to explore.

What to Know Before Visiting Honduras

• Don’t miss out on… SCUBA diving in the Bay Islands and going to Utila in particular.
• Keep an eye out for… your general well-being in big cities. Also avoid being ripped off by taxi and shuttle drivers. Try to learn what the fair price should be before setting off.
• The coolest hostel is…. Roatan Bed and Breakfast – This super chill hostel in Roatan has been popular with travellers and lived up to expectations since it opened. A great place to make new friends.
• The best food is found in… Johnny Cake bakeries! Honestly, anything from the street stalls!

Backpacking Nicaragua

I love Nicaragua because you can get beautiful beaches similar to those in neighbouring Costa Rica, but without the steep prices. Nicaragua is becoming the backpacker capital of Central America, and fast too.

The Pacific Coast is brimming with surf beaches, funky yoga retreat centres, and ex-pats in addition to friendly locals. The colonial cities of Granada and Leon have beautiful architecture, grand plazas, and strong ties to the Sandinista movement that gripped Nicaragua in the 1980s.

Ometepe Island is surprisingly underdeveloped in many areas. You can rent motorbikes and really explore what the island has to offer. If you like waterfalls, motorbikes, swimming, and rum, head to Ometepe for a few days.

The river and jungle areas of Nicaragua’s interior are wild and full of adventure potential. The Corn Islands off of Nicaragua’s Caribbean beaches are the most far-flung destinations in Central America.

It is no easy effort to arrive there (without flying). Once you do, you will be rewarded by the lack of backpacker hordes.

Nicaragua is the cheapest Central American country! So have a blast without breaking the bank, aye!

What to Know Before Visiting Nicaragua

• Don’t miss out on… Laguna De Apoyo – A gorgeous freshwater lake where one can swim and chill. Also renting motorbikes on Ometepe Island.
• Keep an eye out for… Other backpackers to share the cost of pricy tours with.
• The coolest hostel is… Surfing Turtle Lodge – I personally stayed at this place and kept extending! This is one of the coolest and most unique hostels in the world. If you don’t believe me, Lonely Planet says so too. It’s remote though – cos it’s ON the beach.
• The best food is found in… Leon and Granada for authentic local food. Like with anywhere in Central America: eat from the streets! The world’s best street food is always worth the diahorrea risk. 😉

Backpacking Costa Rica

Costa Rica is the long-standing adventure capital of Central America. Backpackers have been flocking here in search of that pura vida for decades. Costa Rica offers pretty much everything you could ask for: endless wildlife, cloud forests, amazing beaches , huge parties, and an overall easygoing vibe.

The thing is, Costa Rica lives up to the hype. From the capital of San Jose to the Pacific Coast and then back through the jungle to the Caribbean Coast – Costa Rica is really a slice of paradise. Camp out on the beaches as much as possible – trust me, it’s incredible!

Explore the Costa Rican national parks . Learn how to surf. Drink coconut water every damn day.

Make new friends and have the time of your life exploring this special place! I can guarantee that you will come back to Costa Rica for more someday. I sure did.

With so much natural beauty, it’s no surprise that Costa Rica is full of great hikes . The Arenal Volcano area is particularly packed with excellent trails.

Costa Rica has the reputation for being one of Central America’s most expensive countries. Unfortunately, that reputation is true.

That said, exploring this magical country is bound to be a highlight of your backpacking trip. Budget travel in Costa Rica is entirely possible. It just takes a little more effort than backpacking in one of the neighbouring countries.

What to Know Before Visiting Costa Rica

• Don’t miss out on… trekking through the cloud forests around Monteverde, taking a surf class, and staying in a jungle treehouse.
• Keep an eye out for… Staying in San Jose too long. Just a night is enough in San Jose. Keep moving on to the next place.
• The coolest hostel is… Luminosa Montezuma Hostel – Great staff and unbeatable location atop a small cliff overlooking the ocean! Natural springs nearby.
• The best food is found… along the Caribbean coast (e.g Puerto Viejo ). Food in Costa Rica is quite similar from region to region, so I really appreciated the Afro/Garifuna influence found here.

Backpacking Panama

Ok, straight off the bat: Panama is much more than just a tax haven for rich guys . There are some pretty epic volcanoes and jungles to go romping through and the Caribbean Coast is full of some pretty epic slices of paradise!

In fact, the journey from Bocas Del Toro in Panama takes only a few hours to get to from Costa Rica. If you are there in the right season (dry) there is great scuba diving and fishing.

Like Costa Rica, Panama has some fantastic wild jungles and forests once you escape the numerous banana and palm oil plantations.  Baru Volcano National Park is a good place to start exploring.

The San Blas Islands are stunningly beautiful as well. Going through the San Blas Islands is a popular way that backpackers end up getting to Colombia and beginning their backpacking South America journey. Really, if you want to be exploring these low-lying islands by boat – you could try volunteering on a sailboat in the area!

Panama City is a huge sprawling metropolis where one can find some civilization and the associated annoyances. The international airport in Panama City is the main hub for transportation for the region – including flights south to Colombia.

I found it deeply interesting to catch a bus from the outskirts of Panama city and watch as the rural landscape dotted with shanty houses slowly transformed into a city more shiny and full of skyscrapers than anything I’d known back home (bearing in mind I came from a wee Australian town!).

Still, Panama City has some great hostels and interesting sights. I’d recommend climbing the hill to get some epic views of the place.

What to Know Before Visiting Panama

• Don’t miss out on… spending a night on Red Frog Island. If you’re a bit sick of the party hostels in Bocas del Toro , Red Frog is a great place to escape to.
• You know what’s overrated… Any organised “coffee” tour. Honestly, I’m partial to instant coffee so maybe I’m not the best judge! Apparently some of the best coffee in the world is here in Panama – but I’d just sample it yourself from local cafes!
• The coolest hostel is… Lost and Found Hostel – A legend among Panamanian hostels! Fun, interesting, eco-friendly, and amazing views.
• The best food is found …when sailing in the San Blas. Nothing beats fresh fish caught that day by the skipper.

Off the Beaten Path Adventures in Central America

The so-called gringo trail is definitely a thing here in Central America. There are certain hotspots where backpackers congregate. If you ask me, Costa Rica is the country most heavily populated by people travelling in Central America.

While there are plenty of spots on the gringo trail worth visiting, there are ample opportunities to get out and really explore. Indigenous villages, far-flung jungles, isolated beaches, remote mountains, winding rivers, and plenty of national parks provide an eternity of off-the-beaten path adventure potential.

Honduras and El Salvador are two countries that get almost entirely overlooked! This to me is crazy, as I had some of my best memories surfing in El Salvador and tramping through the Honduran jungle.

Even within relatively popular countries like Nicaragua, far fewer backpackers check out the Caribbean Coast. And what a mistake! Some of the best diving, beaches, and food is here.

I think it’s about travelling slowly, authentically, and mindfully. Sure, some tourist spots will be worth your time – but many won’t. And the rewards of getting out there to explore are just so juicy!

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

It’s not finding something to do that’s tricky in Central America – it’s picking what to do first! There are some truly spectacular adventures to be had: above, below, and on the water. Whether you end up a boat bum, sailing the Caribbean Coast of Central America or whether you simply dive from time to time, the water will reward you here!

But the jungles, the Mayan culture, the street food, and the markets are also incredible. The more friends you make with artisans, the more likely you are to suddenly know how to make macrame. This is a bit of an obscure thing to do, but it is a handy backpacker job in a pinch!

Anyway, whatever you end up doing in Central America, you know it’s going to be a good time.

1. Get your open-water diving certification

You can SCUBA dive in pretty much every country in Central America and getting your certification will open up a whole new world of travel possibilities. The reef off Cozumel is pretty epic; as are the reefs off Belize. The cheapest place to get your actual certification is in Utila, Honduras.

Diving life is freaking dope! Not only do you get to make friends with the fish, but you also get to indulge in the diving lifestyle. Yeah, there’s a bit of drinking and partying involved let me tell you. 😉

2. Study Spanish

I did two stints of study on two different trips at the Mountain School outside of Xela. The experiences involved a few homestays and truly elevated my Spanish skills to the next level.

You can study Spanish almost anywhere in Central America. The more you sink into a community, the better your language skills get. The better your language skills get, the easier it is to get a richer experience in the country.

3. Stay in a treehouse in Costa Rica

One of the coolest places I have stayed EVER in 10 years of travel was atop a 35-meter treehouse in the middle of the jungle just south of Manzanillo (south Caribbean coast). Tell the owner I said hi if you stay there! The place is called the Nature Observatorio , check it out.

There are so many eco-lodges in Central America. Ok, they might not be quite as cool as a treehouse, but they are pretty damn beautiful – and doing just a little good for the planet.

• Ultimate Eco Lodges Costa Rica
• The Best Eco Lodges in Nicaragua

4. Volcano Boarding in Nicaragua

This activity speaks for itself: charge at top speed down the side of a volcano! Ok, so it’s little more than for novelty’s sake but you know what? Sometimes you’ve just got to do things and be a bit childish!

It’s a hell of a lot of fun and the scenery is really not too bad either.

5. Eat Lobster in Belize

One of the best (and cheapest) places to eat lobster anywhere in the world. No, but for reals, there is nothing better than fresh seafood.

It needs little other ingredients and is so damn good for you. As long as you check in with local regulations, you could even try your hand at spearfishing and get yourself some dinner!

Lemme suggest right now that fresh langouste goes very well seared in a lemon butter sauce. Simply, but delicious!

6. Take a Boat Down the Rio Dulce in Guatemala

It is actually possible to leave Guatemala by boat, bound for Honduras Bay Island through this jungly river system. I actually delivered sailboats from the Rio Dulce to Honduras a couple of times, but many backpackers can simply volunteer on a sailboat heading in that direction.

If you don’t end up on a sailboat, I’d definitely still recommend a boat ride up the Rio Dulce. Basically, you realise how puny your sailboat is as you come in surrounded by walls of the green jungle… Yeah it’s pretty freaking epic.

7. Visit the San Blas Islands in Panama

Whether you are a party animal or beach lover (or both) – a trip around the San Blas islands is one you’ll never forget (or will never remember, depending on rum consumption).

If you are sailing at your own pace, you’ll be able to get into the swing of island life and see some of the cultures there. Most people simply pass through – which is all well and good and you’ll definitely still have a dope party time! But to really understand how incredibly stunning – but also unique – San Blas is, then you’ll need to slow down and spend some time there.

8. Ride the waves!

Nicaragua and Costa Rica in particular are world-class surf destinations and great places to learn, but the entire Pacific Coast of Central America is full of epic surf spots. El Salvador is a surfing hotspot that is overlooked – and that’s a shame!

So all you surf bums need to pack your boards and get on down to Central America. A goddamn delightful trip awaits you! Plus, we all know the rules of surfing life. Dawn surf, beers for lunch, party all night.

9. Visit the Cenotes in Mexico

Cenotes are a little slice of magic. They’re these clear, blue swimming holes sunken into limestone earth. The best swimming holes on earth are found in the Yucatan Peninsula in Mexico. The Maya used to use them for water sources… or dropping dead people…

Today, there is almost something mystical to these locations. And even the popular ones are bloody awesome.

It’s really out of this world to be able to see up to 50 metres deep! Plus, the cold water is such a welcome relief when you’re sweltering through the Yucatan’s humidity.

10. Change your plans

Here’s a warning. Central America travel goes something like this: you arrive, you fall in love, you don’t want to leave. While it’s good to have a rough idea of which direction you want to go, the worst thing you could do is plan every part of your backpacking trip to a T. 

Get chatting with locals and other backpackers about their favourite places. Leave some wiggle room in your itinerary so you can extend your stay in those places that make you feel at home. 

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

Central America has plenty of budget accommodation options for backpackers. When you are not passing the night from the comfort of your tent or Couchsurfing, you’ll need to book a hostel.

Whether you just need a place to lay your head or a spot to meet fellow travellers, hostels are clearly where it’s at… Once you come around to hostel life , you’ll forever look back on the fond memories you made there!

But you know what? Nothing beats a night camping under the stars or deep within in the jungle. I think one of my favourite nights in all my travels was camping at the Yaxha ruins in Guatemala. Of course, I had a good hiking tent , so my sleep was perfect.

The evening was spent chatting with the custodians of the park and playing cards. I fell asleep to the sounds of howler monkeys and woke to see the sunrise over the lake. So yes, staying in a hostel is an awesome way to connect with other travellers – but sometimes you’ve just got to go bush.

• Where to Stay Mexico
• Where to Stay Belize
• Where to Stay in Antigua Guatemala
• Where to Stay in Leon Nicaragua
• Where to Stay Costa Rica
• Where to Stay in Panama City

Each country in Central America will affect your budget in a different way. I found Nicaragua to be the cheapest country in Central America, followed closely by El Salvador, and Guatemala.

Honduras can be very cheap as well, though not super cheap in the Bay Islands. Costa Rica and Belize are far more expensive for certain things like transport and accommodation.

Travelling in Central America certainly does not need to be expensive! If you are worried about spending too much money, I recommend allotting more time for yourself to explore the cheaper countries. But honestly, if you stick to the tried and true methods of budget backpacking , your wallet will be quite alright.

A Daily Budget For Backpacking Central America

Here is a breakdown of what you can expect to pay on a daily basis whilst backpacking Central America…

Central America Budget Travel Hacks

• Camp: With plenty of gorgeous places to camp, Central America is a great place to pitch if you have a good-quality tent . Camping saves you money and can help you get off the beaten path.
• Pack a hammock: If you’re feeling really adventurous and want to save some cash, consider picking up a  backpacking hammock . Central America has plenty of palm trees and hammock-ready beaches. If you want to bring something with you on your trip that you will use all the time, this beauty is your best bet.
• Cook your own food:  Travel with a  portable backpacking stove  and cook your own food to save some serious cash whilst backpacking across Central America. If you plan to do some overnight hiking trips or to spend time at a surf camp, having a backpacking stove will be a great asset.
• Couchsurf:  Central American locals are awesome. Get to know some by learning to couchsurf ! Check out Couchsurfing to make some real friendships and see a country from the perspective of locals. When using Couchsurfing, be sure to send personalized messages to your potential host. A generic copy-and-paste message is much more likely to get turned down. Make yourself stand out.

Why Should You Travel to Central America with a Water Bottle?

Plastic washes up on even the most pristine beaches… so do your part and keep the Big Blue beautiful!

You aren’t going to save the world overnight, but you might as well be part of the solution and not the problem. When you travel to some of the world’s most remote places, you come to realise the full extent of the plastic problem. I hope you become more inspired to continue being a responsible traveller .

Plus, now you won’t be buying overpriced bottles of water from the supermarkets either! Travel with a filtered water bottle instead and never waste a cent nor a turtle’s life again.

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

When to go to Central America varies with the weather as each country in Central America has its own unique climate. The dry season is generally December, January, February, and March : this is certainly the time when most people visit. You can have some great weather in November and April as well.

The rainy season can be a beautiful time to visit. The rain only complicates things if you want to do heaps of outdoor activities. During Christmas and the New Year, Costa Rican beaches are flat-out slammed with foreigners and locals alike.

Scuba diving is best in the winter or early spring months ( Nov-Feb ). The water has better visibility and the islands are generally more pleasant when it’s not pissing down rain. Basically, if you’re willing to put up with some rainy days and slightly less crowded beaches then do so: the jungle is certainly beautiful.

Also, the higher in altitude that you get, the more the weather changes. I can’t give a super accurate country breakdown because it truly depends where in the country you are as to what kind of weather you’ll get. Anything by the ocean is going to be more chill and have a less pronounced rainy season.

What to Pack for Central America

For such a variety of climates and range of activities to be done while backpacking Central America, you will need the  ultimate packing list .

There is no need to be that person who carts around 50 kilos of luggage. But you don’t want to be without the essentials either!

So what do you really need? Here are some essentials that accompany me on every single backpacking trip.

Snoring dorm-mates can ruin your nights rest and seriously damage the hostel experience. This is why I always travel with a pack of decent ear plugs.

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

Sea To Summit Micro Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Grayl Geopress Water Bottle

Always travel with a water bottle! They save you money and reduce your plastic footprint on our planet. The Grayl Geopress acts as a purifier AND temperature regulator. Boom!

Well, when people realise I’ve spent six months living in Central America and more travelling, they immediately ask: Well is Central America safe ? Whilst it is true that Central America suffered through decades of brutal war, gang violence, and a horrific narcotics trade, modern-day Central America is a different story (though many of these problems still exist, big time).

Don’t get me wrong, Central America still has a huge problem with gang violence and the narco trade, but it is concentrated in specific areas tourists don’t usually wander into. 99% of the trouble I ever hear about from backpackers started with them trying to buy drugs/buying drugs.

So yes, the standard safe backpacking rules apply but no, you’ll rarely be running for your life here. However, I’d still think it was dishonest if I didn’t say that Central America has a higher crime rate than other parts of the world and foreigners are more likely to get caught up in something. Certain areas (mainly cities) in Central America have the highest rates of homicide anywhere in the world (not in a war zone).

That said, foreigners are very rarely involved or targeted by violence. And the one mugging I did accidentally witness was very quickly shut down by the neighbours because of how loud the girl screamed. In fact, the would-be robber was taken aside and dealt with by the community…

Basically, should you on the off chance find yourself being robbed, be loud but don’t be a hero. Aaaand, it’s probably not going to happen to you as long as you keep your wits about you.

• Is Mexico Safe to Visit?
• Is Guatemala Safe to Visit?
• Is Belize Safe to Visit?
• Is Nicaragua Safe to Visit?
• Is Costa Rica Safe to Visit?
• Is Honduras Safe to Visit?

Sex, Drugs, and Rock n’ Roll in Central America

What can I say? The first time I backpacked across Central America – I felt like the months I spent there were almost a continuous party. The backpacker circuit is well established and – in pretty much every hostel you stay at – there are other people game for putting a few beers back.

Drugs like cocaine and weed are VERY abundant along the backpacker trail. My advice: dabbling a few times is a normal part of the backpacker experience – but be careful – 1. the drug trade is one of the most destructive forces in Central America and 2. hard drugs like coke are very addictive and overdoses do happen.

Prostitution is rampant across every country in Central America. I found that in some parts of Costa Rica, I was approached by sex workers nearly every single night. Remember that sex trafficking is also a big problem in Central America and the people working in the trade may not be doing so by choice.

In general, party and have a good time when you feel like it – but remember to take it easy too. Climbing a volcano or doing a big trek is WAY more fun when you are not hungover – take it from me. 😉

Getting Insured BEFORE Travelling to Central America

No matter what you do, travelling always involves some level of risk. So I HIGHLY recommend getting good backpacker insurance sorted before you

Before you go travelling,  please consider a  good travel insurance provider .  Shit happens on the road (and open ocean) all the time, and when it does, it’s nice to know  somebody  has got your back. And what’s the one travel insurance provider The Broke Backpacker trusts for all its insurance needs…?

World Nomads!

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

I started my two Central America backpacking trips from Cancun and Guatemala City respectively. If you are coming from North America or Europe, you can score some pretty sweet deals on airlines flying into Cancun.

I personally hate Cancun, but its airport gets the job done. It’s much cheaper than Belize City, for example, which really isn’t too far away. To maximize your budget, it is all about finding cheap flights to Central America!

It is also possible to find cheap flights to the other Central American capital cities. Panama City is probably the cheapest, followed by Managua, and San Jose. Check out our post on how to score cheap flights to find a bargain on flights to Central America.

Depending on your time frame and schedule, you can make an informed decision about where to start your trip. If you’re keen on backpacking Central America in its entirety, I recommend starting in Mexico and working your way south. You might be lucky to find a cheap flight to Panama City, but really, that would be very lucky,

Conveniently, most Central American countries don’t require any sort of visa to enter either. Most Western nations, including the US, UK, EU, and Australia, can visit each country visa-free for a period of 90 days. Be aware though that some countries like to charge a small entry fee.

The easiest and cheapest option is to travel to Central America by bus. The region is famous for the chicken bus .

The Guatemalan chicken bus is a sight to behold. These old American school buses are often painted with psychedelic colours and filled to the brim with humans (and sometimes chickens).

A majority of the buses have been bought in the USA at auction and then driven down to Central America to live out a second (exhausting) life in public transportation. Instead of carrying American school children, they are flying down steep mountain roads with various local populations packed inside. I can almost smell the sweet aroma of burning breaks and delicious roadside snacks.

In Costa Rica and the Mexican Yucatan Peninsula, the buses are of better quality, but much more expensive than elsewhere in the region. In major cities, public transit systems are complicated but relatively easy to get around. Some of the larger cities – like Mexico City – have easy-to-use metros.

To get to the various Caribbean islands, you can catch a ferry. The ferries are more expensive than I anticipated, so budget accordingly.

You will hear the words “taxi taxi taxi” just about everywhere you go. Taxis are always more expensive than taking the bus but can be useful in certain situations. But turn your haggle game and ALWAYS set the price with the driver before getting into the cab.

Hitchhiking in Central America

Learning to hitchhike is definitely an option, buttttt it’s definitely easier when you know how to speak Spanish. If you dress the part and look like every other Latina vagabond, drivers will typically know what you’re doing. However, I always think it’s a good idea to offer to shout lunch or explain the journey that you’ve been on.

Hitchhiking edict changes from person to person, as some people picking you up, might want talkative company, and some people prefer quiet. This is where it’s much easier to speak Spanish so you can gauge the situation. Depending on the country, you’ll have differing wait times/success while hitchhiking.

I hitchhiked in Mexico with the most luck. My chicken and I met van lifers, musicians, farmers, and other solo travellers. I feel like hitchhiking really does open up the world of travel in a much more raw way.

Onwards Travel from Central America

Looking to continue travelling south after backpacking Central America? You have a few options. You can always fly from Panama City, Mexico City, or Cancun (depending on which direction you travel the region) onto South America or Europe.

A far more rewarding alternative is to take a boat. Multiple boat companies now offer passage from Panama to Colombia via the San Blas Islands with trips ranging from three to five days. If you are keen to go on an island-hopping sailing adventure, this option is for you.

From here you can go on to backpack South America! Fuck yeah!

The third option, if you can call it that, is crossing the Darien Gap overland. Rumour has it that you can hire a guide (for quite a bit of money) and cross the Darien Gap on foot. In the past, this was impossible due to narco-terrorist/guerrilla activity and is still considered a very dangerous place to cross . May the backpacker gods be with you if you attempt the journey on your own without a guide.

Taking a boat from Panama to Colombia sounds like the most fun for sure. You’ll have a chance to sleep on totally isolated islands and swim in crystal clear waters whilst drinking some ice-cold beers on your boat… It’s an epic trip.

• Backpacking Colombia
• Backpacking Ecuador
• Backpacking Peru
• Backpacking Brazil

Central America has been an ex-pat destination for decades. The whole spectrum of humanity comes down here for various reasons: retirement, to escape the desk, for the digital nomad lifestyle , to surf endlessly, to party forever, or to simply enjoy a cheaper cost of living away from the rat race.

Central America is one of the leading candidates for backpackers and digital nomads looking for a place to settle long-term (according to recent digital nomad trends ). Certainly, some countries cost more to live in than others, but generally speaking, life just costs less in Central America and one can enjoy a very pleasant lifestyle with about half the cost of living in Europe or the USA.

A new country, a new contract, a new piece of plastic – booooring. Instead, buy an eSIM!

An eSIM works just like an app: you buy it, you download it, and BOOM! You’re connected the minute you land. It’s that easy.

Is your phone eSIM ready? Read about how e-Sims work or click below to see one of the top eSIM providers on the market and  ditch the plastic .

Volunteering in Central America

Volunteering abroad is an amazing way to experience a culture whilst giving something back. There are loads of different volunteer projects in Central America ranging from teaching to animal care to agriculture to pretty much everything! 

Programs run through reputable work exchange programs like Worldpackers and Workaway are generally well-managed and highly reputable. However, they aren’t without their flaws too. whenever you are volunteering, stay vigilant, especially when working with animals or children.

Central America is home to dozens of distinct ethnic groups – each with its own set of traditions, food styles, dress, and in some cases, language. The ethnically Mayan peoples of the Guatemalan highlands I found to have the richest and most distinct cultural practices and traditions that have largely survived the modernization (and bloody civil war) of Guatemala.

One really feels the vibe of ancient traditions when you spend a few nights in a Mayan village. Similarly, I found the Garifuna communities in Belize and Honduras to be full of life – especially when it came to music and food.

A major thread that connects all of the Central American countries is religion. This is a very Catholic region almost without exception with local saints and patrons to be found in every village it seemed.

In general, I found the people in every country I visited in Central America to be kind, generous, and welcoming – and just as often very keen on sharing a strong drink and a chat with you, time permitting.

What to Eat in Central America

The food in Central America can be as diverse as its human inhabitants…

Though, I’ll start by saying that I have been much more wowed by the food in Asia and the Middle East than by the backpacker staples of rice and beans in Central America. That said, you can find some really tasty stuff to try!

Must-Try Dishes in Central America

• Tamales (Everywhere) – A kinda of staple puree with a filling, cooked and served in a leaf. Every town and every person has their own style. They’re cheap and delicious – so always take at least one wherever you see them.
• Pupusas (El Salvador) – Originating in El Salvador, Pupusas are all over Guatemala. Thick corn tortillas stuffed with fillings – usually refried beans, cheese and/or pork – Nothing like that crunchy fried texture with the squishy inside.
• Ceviche (Everywhere) – Fresh fish doesn’t come any fresher than ceviche. Not cooked, but marinaned in lime. Feels weird, tastes incredible.
• Tacos (Mexico and Guatemala) – If you’re hungry, tacos. If you’re not, tacos. If you don’t eat meat, often no tacos: we have to go hungry in some places.
• Mole (Mexico) – This soul sauce is made up of the ingredients directly from the heart of the women who spend hours on end concocting it. It dates prehispanic and Puebla and Oaxaca have the best ones.
• Gallo Pinto (Costa Rica): The national dish of Costa Rica! Rice and beans (yes, again) stir-fried together to create a speckled appearance. It is usually served for breakfast along with eggs and sour cream or cheese. There is no avoiding it.
• Olla de Carne (Costa Rica): A hearty stew of beef, cassava (a starchy tuber used in  Tico cooking), and whatever else gets thrown into the pot.
• Johnny Cakes and Fry Jacks (Belize) :  Both the jacks and Johnny cakes are made from flour: the jacks are flattened and fried, the Johnny cakes are round fluffy savory biscuits. Like everything, it’s best with butter or cheese.
• Lobster (Belize):  Self-explanatory and f***** delicious.

While you’re out here travelling, vagabonding, and being a broke backpacker, I’d encourage you to have a little pot of funds to try some unique experiences. Because there are some truly special activities to try out when you’re in Central America.

Yes, you can go paragliding or bungee jumping. You can volcano board, or trek through jungles.

But there are two activities that Central America can really claim as its own: SCUBA diving and surfing . The fun in the sun never stops along this coastline!

Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

Buy an AMK Travel Medical Kit before you head out on your next adventure – don’t be daft!

SCUBA Diving in Central America

You should know by now that Central America has some excellent scuba diving venues. It is possible to go diving in all of the countries as they all have access to the coast. Mexico, Belize, and Honduras are the clear winners.

Diving in Belize is more expensive than in Honduras, although undoubtedly still epic. The great blue hole is an awesome diving experience but so are the multitude of shallow reefs around the place too.

Mexico might have the most famous areas – like Cozumel and the cenotes – but I’d argue they more than live up to the hype. You can swim with manta rays, whale sharks, turtles, and innumerable tropical fish!

If you’re going a little further afield, backpacking Cuba can offer up some truly mind-blowing dive sites. Plus, although the Cayman Islands are technically British, they’re just south of Cuba and are basically one whole island full of dive sites.

However, The Bay Islands in Honduras are the go-to spot for getting your PADI certification. The backpacker scene on Utila makes up part of the draw as well.

During my time in Utila, I met many people in the Bay Islands who had moved there for the majority of the year to work in the diving industry. I must admit I was pretty envious of them. If you are looking to live somewhere beautiful long-term, becoming a diving instructor is one sweet way to make that happen.

Surfing in Central America

Surfing reigns supreme on much of Central America’s southern Pacific coast starting in El Salvador and winding down all the way to Costa Rica and Panama. Some of the best surf beaches in the Northern Hemisphere are found here.

New to surfing? There are plenty of surf schools to help you get the start you need in order to catch a few waves.

A stint at a Nicaragua or Costa Rica surf camp is a good way to fully immerse yourself in the world of surfing. Meeting people who have a higher level than you always helps one to improve.

A surf camp is basically a surfing hostel with (dorms) or without rooms (camping) where communities of surfers base themselves. Life at a surf camp is rough. Surfing, eating, making friends, and partying make up the main activities. Sound like fun? Time to get packing my friends.

Is Central America safe for backpackers?

Yes, most of Central America is perfectly safe to visit – including Honduras and El Salvador. But there are some parts of all the big cities in the region that you should avoid walking in at night, as well as always following your standard safety procedure.

How long do you need to backpack Central America?

I’d recommend a minimum of 6 weeks in Central America but even that will feel rushed. If you travel slowly and volunteer along the way, you could easily spend 3 – 6 months backpacking in Central America.

Where can I go backpacking in Central America?

All the countries in Central America offer something a little different, so it depends on what you’re after! You could go surfing, hiking, diving, or on a food tour. Guatemala might be your best bet for hiking, whereas El Salvador or Nicaragua would be better for surfing.

Is Central America safe for solo female travellers?

Generally, yes. I don’t think Central America is less safe for women than other travellers. You still need to keep your wits about you, listen to your gut, and then you will likely have a very safe experience.

Why did the chicken cross Central America?

Because Indigo needed a friend. No, it’s not a joke: that really is Indigo’s friend.

Our GREATEST Travel Secrets…

Pop your email here & get the original Broke Backpacker Bible for FREE.

Be good to Central America.

Central America is a region that has not had it easy over the years, and yet they’ve bounced back. It’s a beautiful region full of people that are genuinely excited to show off their home to you. So with that, my last bit of advice would just be to travel in a way that leaves the place better – not worse.

The surfing, the diving, the hiking, the partying… It’s all supremely good here.

You get the best of the backpacker world and the local’s world once you pick up a little Spanish and leave the gringo trail. You’ll meet friends for life and get swept up in adventures that sound unreal when you retell them back home.

But that’s just Latin America for you! It’s kind to the vagrants and the artisans with the next free camping spot just up the road. The markets are full of colour and the streets are full of delectable food.

So off you go, book that ticket, and get to exploring! I found a second home here and I’m almost certain that you will too! Hopefully, I’ll see you on the road sometime.

• Backpacking Southeast Asia
• How to Find Cheap Flights
• Best Party Cities in the World
• The Best Travel Cameras

Updated February 2023 by Laura Hall .

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

Joe Middlehurst

Share or save this post

26 Comments

We are hoping to do Central America from Mid April to Mid May… we thought we’d start in Panama or Costa Rica and head north to try and catch the best of the weather, but every suggested itinerary I’ve seen online suggests travelling in the opposite direction. Can anyone offer any guidance on what the best option is and why? Especially travelling at the end of the dry season/beginning of the rainy season? Any guidance much appreciated.

Very good guide, it helped me a lot during my trip through Central America. I look forward to a post-pandemic update.

Awesome to hear, Isla!

Amazing blog Keep posting such content

Hi Chris, My friends and I are really keen to #3 Backpacking Central America Itinerary 4 weeks: Guatemala to Costa Rica, but there’s not a lot of detail listed. How many days would you recommend at each stop? Best wishes,

travelling is love

I meant Chris, not Will. I’m so sorry!

Thank you so much for the amazing information, Will! I plan on backpacking Central America starting this December through every in Central America. I know some countries require a negative Covid test 72 hours prior to entering. How would this be achieved when crossing borders from country to country throughout my trip? Would I need to get a Covid test in each country? If so, how would I go about doing that? I am currently vaccinated for Covid, could I just show them my vaccination card? Thank you so much for your time, I just want to make sure I’ll be able to complete my journey!

Hi Jonathan, Its great you have been vaccinated. Make sure you have proof of your vaccination with you, make sure you have a digital back up copy too. Regarding the Covid tests for travel, you will need to follow the exact instructions given by each country prior to border crossing. I imagine most countries will have this listed on their website, including how, when and where to get the test done. Unfortunately, even if you have the vaccine you may still need to follow the testing protocol. Have a great time.

Thanks for sharing this wonderful article. It’s really helpful and valuable tips.It’s really good and thanks for sharing this good article.

Glad you enjoyed it! Safe travels.

Your blog is by far the best backpacking one out there. I spent 6 weeks travelling Central America this past summer using many suggestions from your site, and am planning my SE Asia trip in May again using your blog as a guide and starting point. Thank you!!

Thanks Brianna, have a great time in SEA!

Your photos are awesome! They really add a lot to your article. Do you use a high end camera or a smartphone to get such great shots?

My boyfriend and I are currently planning a trip to CA and this blog post SERIOUSLY had EVERYTHING we were looking for! Thank you!!

Hi! Did you need a proof of the onward journey (pr return ticket) when entering countries of CA?

Oh my god, it’s a gamble. As of 2 years ago, most times you’re not asked. When you are, you can usually get by if you tell them something really specific, like “I’m going to take a bus to Costa Rica next month for a jungle trek.” Make sure that whatever it is you say, it’s actually far enough out, because in some countries they’ll limit your visa only for as long as you need it. Hope this helps!

Honestly man. I never really leave any comments on blogs but this is one of the most helpful, detailed and honest blogs I have ever stumbled upon. Thank you for being realistic about safety concerns in central America, talk about realistic prices and your detailed itineraries are incredible. Keep it going!!

Thanks for the love Lars! We hope you make it to Central America and love it!

Hey, I totally get wanting to eliminate plastic waste but in Mexico & Central/South America, we are unable to drink water that comes out of taps or fountains. So where to refill the reusable bottles??? I hope I’m not missing an article about this, I clicked on your links and didn’t see any explanation….. GREAT GUIDES, MIL GRACIAS!

I carry a Grayl Geopress 🙂

when did you visit central America? is it safe for a male and female to take buses from cancun to Honduras and maybe further at this time? Even with all the travel warnings? I loved the blog post, I will certainly use it to plan more of my trip.

I wouldn’t take public transport in Honduras but private buses with decent bus lines should be OK

Amazing guide, thank you! I’m planning to solo-backpack through Central America this spring. Can you tell me, where will I meet other backpackers and make friends? Where is a good and safe place to start my backpacking-journey? Thank you! 🙂

I recommend starting in Guetamala – Antigua is chill 🙂 You’ll meet people in hostels – just choose some sociable ones 🙂

Thumbs up for the security belt with a hidden pocket you suggested. I make my husband wear it anytime we’re traveling 🙂

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Notify me of followup comments via e-mail.

Anna Sherchand

Solo Female Travel Blog

One Month In Central America Itinerary

If you’re an adventure seeker looking for a thrilling backpacking experience, Central America is the perfect destination for you. With its stunning natural beauty, diverse cultures, and fascinating history, this region is a backpacker’s paradise. But with so many incredible countries to explore, planning one month in Central America itinerary can be overwhelming.

That’s why I’m here to help. In this blog, I’ll share my recent personal experiences and tips for backpacking in Central America. I’ll guide you through how to visit all 7 Central American countries in one month, things to do, where to stay, and the safest ways to travel. So, whether you’re a solo traveler or exploring with friends, get ready for an unforgettable adventure as I take you on a journey through the heart of Central America!

I completed this trip recently for 4 weeks and was able to see and do everything I wanted in all of these 7 countries.

Some might say it’s not enough time blah blah. The reality is yeah I would like to spend at least a month in every country I visit and which I have in the past sometimes even up to 6 months but this time, I am time-poor. And when you don’t have enough time you have to be a little strategic in terms of what exactly you want to see in each country so you can fit that into your itinerary.  After you visit 50+ countries places start to seem a little the same, so on this one-month central America itinerary, I wanted to see something specific, something particular in each of these 7 countries. Also, there are and will be more videos and pictures on the Instagram highlights if you are interested.

Btw I did land and water crossing between the borders independently and used the shuttle service twice (more details coming down below) but you could probably save more time by flying between countries.

• Backpacking one month in Central America itinerary

1. Guatemala (9 Days 9 Nights)

Which hostels to stay in, solo female travel safety tips, where to eat/drink, highlights in antigua, acatenango trek, ii. lake atitlan, where to stay in lake atitlan, where to eat in san pedro, lake atitlan, how to go from antigua to lake atitlan , highlights from lake atitlan, iii. rio dulce, where to stay and eat in rio dulce, how to go from lake atitlan to rio dulce, things to do in rio dulce:, iv. livingston , where to stay in livingston, where to eat in livingston, how to get from rio dulce to livingston, things to do in livingston, 2. belize (2 days 1 night), how to go from livingston to punta gorda, belize, where to eat, things to do in punta gorda, 3. honduras (3 days 2 nights), how to go from punta gorda, belize to copan ruins, honduras, here’s how you can get to copan ruins from puerto barrios, is honduras safe for solo travellers, what to eat, local customs and traditions:, highlights in honduras , 1. copan ruins, 3. the bay islands – roatan island, 4. utila island, 5. la ceiba, 4. el salvador (3 days, 2 nights), how to go from copan ruins, honduras to san salvador, el salvador, 1. get on a bus to santa rosa de copan (3.5 hours), 2. take another bus from santa rosa de copan to ocotepeque (2.5 hours), 3. taxi drive to the border (7 minutes), 4.  immigrations: stamp out/ stamp in (40 minutes) , 5. walk to the terminal de buses 119: (10 minutes), 6. take chicken bus #119 to san salvador: (3 hours), 7. arrive at a gas station called gasolinera puma near terminal de oriente bus station, cost of this independent border crossing: , how long did it take me to get from honduras to el salvador, is el salvador safe for solo travelers, which hostels to stay in el salvador, what and where to eat in san salvador, highlights in san salvador , day trips from san salvador, el tunco beach, 5. nicaragua (7 days 7 nights), how to go from el tunco, el salvador to leon, nicaragua, boat from el tunco to la union:, border crossing via land from el sunzal to leon, nicaragua, is nicaragua safe for solo female travellers, which hostels to stay in leon, granada, and ometepe, how to go from leon to granada to omtepe, food and drink to try in nicaragua and where, highlights in leon, highlights in granada, highlights in ometepe, 6. costa rica (3 days 3 nights), how to go from granada, nicaragua to san jose, costa rica, is costa rica safe for solo travellers, which hostels to book in san jose, highlights in san jose, which hostels to book in puerto viejo, highlights in puerto viejo, recommend food/drink in costa rica, 7. panama (4 days and 5 nights), how to go from puerto viejo, costa rica to bocas del toro, panama, is panama safe for solo travellers, what and where to eat in panama, which hostels to stay in bocas del toro, panama, highlights in bocas del toro, panama , which hostels to stay in in anton valley, panama, highlights in anton valley, panama , the la india dormida trail, cerro la silla – la pita trail, los cajones de chame trail, cerro cara iguana trail, chorro el macho – la piedra pintada – agua buena trail, visit the anton valley butterfly haven, soak in the hot springs, el nispero zoo and botanical garden, which hostels to stay in in panama city, highlights in panama city.

• Let me know in the comments:

For accommodation, I recommend using booking.com and sorting with price, then consider the ones with highest reviews plus within 1km of center/old town. Below I have researched and linked the best ones with this filter (at the time of writing) For tours, I recommend using get your guide and walking tours available in most places

Here’s my Central America travel route

It may come as a shocker to you as I spent a total of 9 nights in the first country itself (2 nights in Antigua, 1-night camping and 3 nights in Lake Atitan, 1 night in Rio Dulce, and 2 in Livingston) It was because I couldn’t cross the border from Livingston to Belize on 1st January as boats were not running that day and I also enjoyed the vibe in San Pedro Lake Atitlan so I extended a couple of nights there. I ramped up the itinerary after this country though and still managed to visit all the countries in Central America.

Landcross or via air, when you arrive in Guatemala suggest heading straight to Antigua. ( If you land in Guatemala at night, use Uber or stay a night in the city but not much to do there). So as you exit the baggage section there are many little shops selling shuttles to Antigua for $15 USD pp (at the time of writing) Wait a bit to form a group of 3-4 people and you are good to go. I was excited about climbing an active volcano? so as soon as I arrived in Antigua, I booked an overnight Acatenango trek for the next day!

I recommend Central Hostel , Hostal Antigüeño , Selina Hostel , or Meson La Esperanza  if you really need to save money but it is 15 mins walk from the center. After checking in I walked to the supermarket to buy a sim card called Claro. They had a deal going 7 GB for 50 Quetzal (currency in Guatemala). Now that I had the Internet I went to spend half a day exploring Antigua, had lunch, and then later went to the supermarket again to buy some protein-rich snacks and chocolate for the hike tomorrow and dinner.

For all the safety tips read this blog below –

Some popular Guatemalan dishes to try include pepian (a thick stew made with chicken or beef), rellenitos (a sweet plantain stuffed with black beans and chocolate), and tamales (a steamed corn dough filled with meat, vegetables, or cheese).

When I travel I like to try local food so I rarely cook. I recommend Rincon restaurant in Antigua for local food. This place gets super busy so go early. Other ones would be Restaurante Fridas, Café Sky, and Charleston for drinks.

Below are some things to see and highlight in Antigua, Guatemala which you can do on the first day and when you return from the hike. They are all within walking distance from each other so won’t take long.

• Antigua Guatemala Cathedral: This impressive cathedral was built in the 16th century and is a must-see attraction in Antigua. It has impressive baroque architecture and its ruins give it an air of mystery.
• Cerro de la Cruz: This viewpoint is located on a hill overlooking the city of Antigua. From there, you can enjoy a stunning panoramic view of the city and the surrounding mountains.
• Antigua Market: This is a bustling market that offers everything from traditional handicrafts to fresh produce. It’s a great place to experience the local culture and pick up some souvenirs.
• Santa Catalina Arch: This iconic arch is one of the most photographed landmarks in Antigua. It was built in the 17th century and has become a symbol of the city.
• La Merced Church: This beautiful church is known for its elaborate façade and impressive baroque interior. It’s a great place to appreciate colonial architecture and religious art.
• Jade Museum: This museum is dedicated to the history and culture of jade in Guatemala. It has a large collection of jade artifacts and offers guided tours that explain the importance of jade to the ancient Mayan civilization.
• ChocoMuseo: This chocolate museum offers a fun and educational experience for chocolate lovers. You can learn about the history of chocolate and see how it’s made, as well as sample some delicious chocolate treats.

As above the highlight for me in Antigua was the overnight Acatenango trek . Although I like independently exploring places I do enjoy small group tours because they are not like 50 people walking in a school excursion. Also, our base camp was the highest one, so we had the best views of Mt Fugeo and the surroundings.

On the tour I booked we had nice mashed potatoes, chicken veggies for lunch, marshmallows on a campfire, hot chocolates, stir-fry for dinner, amazing sunsets, and hot teas. We saw Mt Fugeo erupting and witnessed one of the most stunning sunrises. I was with 4 other lovely people plus the guide and the whole trip felt like a close group of friends traveling and hiking together. Not my first volcano hike, but it was definitely the first ever Active volcano hike and a hike I will always remember. After the hike, I spent an afternoon and a night in Antigua and the next day it was time for the lake.

Lake Atitlan is a beautiful lake located in the Guatemalan Highlands, surrounded by towering volcanoes and traditional Mayan villages.

Before you book anything, decide where you want to stay in Lake Atitlan first. It is a big lake with many small villages dotted around. Many travelers end up in San Pedro first because that is where the shuttle drops off people from Antigua. Then you take a boat or transfer to other islands such as San Macros (hippy vibes), Panajchel (sunsets), Santiago (street arts), or Santa Cruz (hikes).

I decided to keep it simple and stayed in San Pedro and took the lancha (boat) to other islands on day trips which worked out great. I stayed at Mandala’s hostel but their WIFI was terrible. So, I moved to Amigos Hostel their wifi was great but the music coming out from Sublime – the club at the front was too loud. You could book a private room at the Hotel Amigo which is the same place but at the back, so less noise, or I would recommend these hostels Hospedaje Lolita , Don Pascual or Casa LLEMO . Regardless of where you book, make sure it is in the spot where you want to be and somewhere that has tons of positive reviews. 

Sababa is a vegetarian restaurant that offers a range of healthy and delicious dishes. They use fresh, locally sourced ingredients and offer a variety of vegan and gluten-free options.

The Fifth Dimension is a rooftop bar and restaurant in San Pedro La Laguna that offers stunning views of Lake Atitlan. They serve a mix of international and Guatemalan cuisine, as well as a range of cocktails and wines.

Shanti Shanti is a vegetarian restaurant that offered good food also. And the Crepe place was great too-  had the banana crepe with peanut butter. Not sure but I think it’s called Dolphin. 

Apart from these, don’t forget to try the street vendors. We had something similar to a sandwich for Q20! ( videos and pictures in my Instagram highlights) And the best thing is all of these places offered a view of the lake and mountains! 

There are several ways to get from Antigua to Lake Atitlan. Here are some of the most common options:

• Shuttle: Many shuttle companies operate between Antigua and Lake Atitlan. They offer door-to-door service and are a convenient and comfortable option. The journey takes around 3-4 hours, depending on traffic and road conditions. I booked it through a local company in Lake Atitlan called Shuttle Guatemala – fast response on WhatsApp. (2 mins from Amigo hostel where I stayed)
• Private transfer: If you prefer more flexibility and privacy, you can hire a private car or van to take you from Antigua to Lake Atitlan. This option is more expensive than the shuttle, but you can customize your itinerary and stop along the way if you want.
• Chicken bus: The cheapest way to get from Antigua to Lake Atitlan is by taking a “chicken bus.” These are colorful, old American school buses that have been converted into public transportation. They can be crowded and uncomfortable, but they are also a fun and authentic way to travel. You’ll need to take a chicken bus from Antigua to Chimaltenango, then another one from Chimaltenango to Lake Atitlan.
• Private driver: If you want more comfort and convenience than a chicken bus, but don’t want to pay for a private transfer, you can hire a private driver. This option is less expensive than a private transfer but more expensive than a shuttle or chicken bus. You can negotiate the price with the driver and customize your itinerary.

No matter which option you choose, the journey from Antigua to Lake Atitlan is a scenic one, with beautiful views of the Guatemalan highlands and the volcanoes.

• Take a boat tour: One of the best ways to experience the beauty of Lake Atitlan is by taking a boat tour. You can explore the lake and visit some of the charming Mayan villages that dot its shores.
• Hike a volcano: Several volcanoes around Lake Atitlan offer great hiking opportunities. Volcano San Pedro is the most popular one, with a challenging but rewarding hike to the summit. I did the Indian nose hike which was an easy sunrise hike (pics above)
• Visit a Mayan village: There are several traditional Mayan villages around the lake, each with its own unique culture and traditions. Santiago Atitlan, San Juan La Laguna, and Santa Catarina Palopo are some of the most interesting ones to visit.
• Go kayaking: If you’re looking for a more active way to explore the lake, kayaking is a great option. You can rent a kayak and paddle around the lake, taking in the stunning views and enjoying the peace and tranquility of the water.
• Relax at a spa: Lake Atitlan is a great place to unwind and recharge. Several spas around the lake offer a range of treatments and services, from massages to yoga classes.
• Learn about Mayan culture: Lake Atitlan is home to many indigenous Mayan communities, and there are several cultural centers and museums where you can learn about their history, traditions, and way of life.
• Take in the views: Finally, Lake Atitlan is simply a stunning place to behold. Take some time to sit back and enjoy the incredible views of the lake and the surrounding volcanoes, especially at sunrise or sunset.
• Learn Spanish: There are several schools here where you can get admission to be a student. My friend was taking Spanish classes and coming back to the hostel but you can also choose to homestay.

These are just a few of the many things to see and do at Lake Atitlan. It’s a truly magical place and a must-visit destination in Guatemala.

It was hard to leave Lake Atitlan as it was such an easy place to just chill and relax but time was ticking and I had to say goodbye to Sabine and I left for Rio Dulce.  I skipped Semuc champey because I had seen something similar before and Tikal too because I wanted to see ruins in Honduras. As I said above, I wanted to make a special highlight for each country and as I don’t dive, the islands in Honduras didn’t interest me. So I’d planned to see Mayan ruins in Honduras.

I stayed at this hostel called  Hostal Blood Moon . It was a clean hostel but note that it is a 14-minute walk from the bus stop and at night after the highway, there is a dark street that you have to cross which could be scary. I found this AFTER I made the booking and contacted the hostel for taxi driver details but as it was already 10 pm no one wanted to pick up a passenger. So I walked which went ok thankfully!

Some alternative options are Dreamcatcher Eco Lodge , Boatique Hotel and Marina ,  Hotel Casa Perico , or Hotel Kangaroo Rio Dulce (need to take a boat after the bus)

There are many restaurants to eat at but I only had 1 meal here. So my recommendation is the restaurant next to the ticket office as the food was decent and no chance of missing a boat as it is right in front.

Here are some of the most common ways to make the journey:

• Private transfer: You can hire a private car or van to take you from Lake Atitlan to Rio Dulce. This is the most comfortable and convenient option and allows you to customize your itinerary and make stops along the way. The journey takes around 5-6 hours, depending on traffic and road conditions.
• Shuttle: Several shuttle companies operate between Lake Atitlan and Rio Dulce. They offer door-to-door service and are a convenient and affordable option. The journey takes around 6-7 hours, depending on traffic and road conditions. I booked it through a local company in Lake Atitlan called Shuttle Guatemala – fast response on WhatsApp. (2 mins from Amigo hostel where I stayed)
• Chicken bus: If you’re on a tight budget, you can take a “chicken bus” from Lake Atitlan to Rio Dulce. However, this option can be uncomfortable and time-consuming, as you’ll need to make several transfers along the way. The journey can take up to 8-10 hours, depending on the connections.
• Combination of shuttle and boat: Another option is to take a shuttle from Lake Atitlan to the town of Panajachel, and then take a boat across Lake Atitlan to the town of San Pedro La Laguna. From there, you can take another shuttle to Rio Dulce. This option is more scenic and allows you to break up the journey, but it can also be more time-consuming and expensive.

I chose the same shuttle company to get to Lake Atitlan, called the Guatemala shuttle. 9 AM pick up from Lake Atitlan and I arrived in Rio Dulce at 10 PM! 

• Explore the Rio Dulce Canyon: The Rio Dulce Canyon is a narrow and winding waterway that runs through a lush tropical forest. You can take a boat tour to explore the canyon and see the stunning scenery, including waterfalls, wildlife, and unique rock formations.
• Visit the Castillo de San Felipe: The Castillo de San Felipe is a historic Spanish fortress that was built in the 16th century to protect against pirate attacks. You can explore the fortress and learn about its fascinating history, as well as enjoy panoramic views of the river and surrounding jungle.
• Relax at hot springs: There are several hot springs in the area, including the popular Finca Paraiso. You can soak in the warm waters and enjoy the tranquil surroundings, surrounded by lush greenery and the sounds of the river.
• Hike in the jungle: The area around Rio Dulce is home to several national parks and nature reserves, offering opportunities for hiking and wildlife spotting. The Biotopo Chocon Machacas is a popular destination for hiking, where you can see a variety of birds, monkeys, and other wildlife.

Livingston is a unique town in the region that is known for its Afro-Caribbean culture and cuisine. You can explore the colorful streets, visit the local market, and try the local specialty dish “tapado” which is a seafood soup made with coconut milk and served with rice. And don’t forget to wash it down with a refreshing “coco loco” cocktail, made with coconut water and rum.

This was also a place I happen to arrive on New Year’s Eve and I could not cross the border the next day because there were no boats running. So, I stayed one more night.

Rio Dulce and Livingston are both located in the Izabal department of Guatemala and are connected by the Rio Dulce river.

I stayed at  Casa de la Iguana , they had dorms as well as private rooms, a pool, common areas, and hammocks. Other places that comes highly recommended are Hotel La Casa Rosada , Hotel Casa Maya, and Casa Tranquilo .

Make sure to ask the ticket booth at the pier to ask for current timetables for boats and book in advance if you like.

Buga Mama (I had the tapado above here), Happy Fish, Casa Nostra, Bahia Azul, Villa Caribe, Casa Rosada or Hotel Salvador Gaviota

• Take a boat: The most common way to travel from Rio Dulce to Livingston is by boat. You can hire a boat from one of the many tour operators in Rio Dulce or at the dock in Fronteras (also known as Rio Dulce town). This is where I bought the ticket to Livingston. It left at 2 pm. The journey takes around 2 hours and offers beautiful views of the river and surrounding jungle. You may also be able to arrange a private boat with a local captain, which can be a more flexible and personalized option.
• Take a shared shuttle: If you prefer to travel by land, you can take a shared shuttle from Rio Dulce to Livingston. You can book a shuttle through a tour operator or travel agency in Rio Dulce or at your accommodation. The journey takes around 1.5 hours and passes through scenic countryside and small towns.
• Rent a car: If you have your own vehicle or want the freedom to explore the area at your own pace, you can rent a car in Rio Dulce and drive to Livingston. The journey takes around 1.5 hours and follows the CA-13 highway along the coast.

No matter how you choose to travel, the journey from Rio Dulce to Livingston is a scenic and enjoyable one, with plenty of opportunities to see the natural beauty of the region

• Visit the local market: The market in Livingston is a colorful and bustling place where you can find fresh fruits and vegetables, seafood, traditional crafts, and other local goods. You can immerse yourself in the local culture and try some of the delicious street food, such as fried plantains, empanadas, and coconut bread.
• Relax on the beaches: Livingston is surrounded by beautiful beaches, including Playa Blanca, Playa Quehueche, and Playa de los Siete Altares. You can swim, sunbathe, and relax in the warm Caribbean waters, or take a boat tour to explore the nearby mangroves and coral reefs.
• Learn about Garifuna culture: Livingston is home to a vibrant Garifuna community, who are descended from West African, Arawak, and Carib people. You can learn about their unique music, dance, and cuisine, and even take a drumming or dance class to immerse yourself in the culture.
• Take a boat tour: The Rio Dulce river is a stunning waterway that connects Livingston to other nearby towns and attractions, such as the Castillo de San Felipe and the hot springs at Finca Paraiso. You can take a boat tour to explore the river and see the lush jungle scenery and wildlife.
• Enjoy the nightlife: Livingston is known for its lively nightlife, with plenty of bars, clubs, and music venues where you can dance to the rhythms of reggae, salsa, and Garifuna music. You can also try some of the local rum and cocktails, such as the popular Guifiti.

These are just a few examples of the many great things to do in Livingston. Don’t be afraid to explore and discover the beauty and culture of this fascinating town.

Stamp out of Nicaragua in Livingston. There is a small migration office in town and you to the window, pay the fee and they will stamp you out.

Belize is a small country nestled in Central America, which offers a unique blend of stunning natural beauty, vibrant culture, and adventure-filled activities that appeal to solo travelers and backpackers alike. With its pristine beaches, lush jungles, and ancient ruins, Belize has become a popular destination for those looking to explore the wonders of Central America.

Here’s the most traveled path – After Lake Atitlan in Guatemala, go to Sumuc Champney, Tikal ruins in the north, then cross the border to Belize through San Ignacio and make your way to Belize City and Cuya caulker. Then go south.

However, I had no interest in seeing Tikal (the plan was to see Mayan ruins in Honduras and Mexico), San Ignacio (couldn’t be bothered with the caves), or Caye Caulker (I don’t dive). So I choose to go straight from Lake Atitlan to Rio Dulce- Livingston, cross the border to Belize, and spent two relaxing days, and 1 night at the lesser visited part of Belize around the Carribean sea.

Punta Gorda in Belize is a small fishing village/coastal town located in the southern part of the country near the Guatemalan border. It has a population of only about 6,000 people and is known for its relaxed vibe and diverse cultural heritage, which includes Garifuna, Maya, Mestizo, and East Indian communities. You can experience these cultures through food, music, and art.

It’s important to note that boat trips may be affected by weather conditions, or public holidays (I couldn’t cross the border on 1st Jan because there was 0 boat running that day).

Solo border crossing from Guatemala to Punta Gorda Belize for more details.

• Simply go to the ticket booth at the pier in Livingston and book the next boat to Punta Gorda. It’s recommended to book your trip in advance to ensure availability.
• Alternatively, you can book your boat trip once you have found a boat operator online or in person in town. I found one online but there was not much difference in price roughly about 10 Q less but decided to stick with the ticker booth at the pier.
• The boat trip takes approximately 1-2 hours and offers scenic views of the coastline. The boat can accommodate up to 20 passengers and may depart in the morning or afternoon or every few hours depending on the seasonality.
• During the boat trip, you can enjoy the stunning views of the Caribbean Sea and the surrounding landscape.
• Once you arrive in Punta Gorda, go through the immigration office at the dock. Fill out the immigration form (if you are an Australian citizen no need to pay anything.) and from there, you can explore the town and its attractions, such as the market, the waterfront, and the nearby Mayan ruins.

The direct boat service from Livingston to Punta Gorda offers a unique and memorable way to travel and explore Belize’s coastline.

There are several hostels in Punta Gorda, Belize that you can consider staying at. Here are a few options:

• The Sea Front Inn : This hostel is located on the seafront and offers dorms and private rooms. It has a communal kitchen and lounge area, as well as a restaurant and bar.
• Saint Charles Inn : This hostel offers private rooms and dorms with shared bathrooms. It has a communal kitchen and lounge area, as well as a garden and outdoor seating area.
• BlueBelize B&B : This hostel offers private rooms and dorms with shared bathrooms. It has a communal kitchen and lounge area, as well as a restaurant serving Italian and Belizean cuisine.

It’s always a good idea to check reviews and ratings from other travelers to help you choose the best hostel for your needs and preferences.

Punta Gorda, Belize offers a variety of dining options, ranging from local street food to international cuisine. 

When I visited it was the New years holiday so almost every restaurant was closed apart from 1 and 2 below. The town was actually dead! Videos and pic on my Belize Instagram highlights.

• Grace’s Restaurant: This restaurant was clean and I got to try the famous Belize fired Jackfruit! (Pic 1) This is what locals eat for breakfast here btw! Too heavy but too good not to eat! They have air conditioning and an extensive menu.
• Caribbean Colors Art Cafe: This restaurant offers a Caribbean-inspired menu with dishes such as jerk chicken, conch fritters, and seafood gumbo. They also have vegetarian options and a selection of cocktails. (pic 3)
• Barracuda Bar and Grill: This waterfront restaurant serves Caribbean and international cuisine, including seafood, burgers, and salads. They also have a bar with a variety of drinks.
• Juntos Restaurant and Beach Bar: This restaurant is located on a beautiful beach and offers Caribbean and international cuisine, including fresh seafood, jerk chicken, and coconut rice. They also have a selection of cocktails and beers.
• Belize Spice Farm and Botanical Garden: This restaurant is located on a spice farm and offers a Caribbean-inspired menu with dishes such as coconut shrimp, curried goat, and plantain chips. They also offer tours of the spice farm and botanical garden.

I hope these recommendations help you find some delicious Caribbean cuisine in Punta Gorda!

It is a small town so not much to do in the town itself but there are half to full-day trips that can be easily accomplished.

• Visit the Nim Li Punit Mayan Ruins: Nim Li Punit is an ancient Mayan site located about 40 minutes outside of Punta Gorda. It’s known for its well-preserved stelae and carvings. You can take a guided tour or explore on your own.
• Explore the Rio Blanco National Park: This park is located about 30 minutes from Punta Gorda and features waterfalls, swimming holes, and hiking trails. You can also spot wildlife such as monkeys, toucans, and parrots.
• Visit the Toledo Chocolate Factory: This chocolate factory is located in Punta Gorda and offers tours where you can learn about the process of making chocolate from cacao beans.
• Take a Garifuna Drumming Lesson: The Garifuna are an indigenous group in Belize with a rich cultural heritage. You can take a drumming lesson and learn about their music and dance traditions.
• Independence, Mango Creek, and Placencia: In the town of Punta Gorda, in front of the immigration office is a Police station, and next to it is a bus office called the “James bus line”. They run buses from Punta Gorda to Independence. Once you arrive in Independence, find a bus heading to Mango Creek, and from there, you can take a taxi or another bus to The Placencia Peninsula. The journey takes approximately 2-3 hours from Punta Gorda to Independence and 30-45 minutes from Independence to Mango Creek. Taxis are available to take you to The Placencia Peninsula, or you can take a bus and ask to be dropped off at any of the nice beaches in Placencia.

Honduras is a country located in the heart of Central America. It is bordered by Guatemala to the west, El Salvador to the south, Nicaragua to the east, and the Caribbean Sea to the north. It is known for its stunning coral reefs, and diverse landscapes, including mountains, forests, and beaches. Roatan, an island off the coast of Honduras, is a popular destination for divers due to its clear waters and abundant marine life. That said, if you are following this travel blog you know I don’t dive so my plan was to see my first-ever Mayan ruins in Copan. (more on that below)

However, Honduras is also considered one of the most dangerous countries in Central America due to high levels of crime, including gang violence and drug trafficking. The smart traveller Australian government website and U.S. State Department both have issued travel advisories warning visitors to exercise increased caution when traveling to Honduras, particularly in urban areas and along the borders with Guatemala, El Salvador, and Nicaragua.

Despite the risks, Honduras remains a popular destination for adventure travelers and those seeking to experience the rich culture and natural beauty of Central America.

After days of dilemma, in the end, I chose not to be on the open water for too long (going from Punta Gorda to Puerto Cortes over Ocean and taking the bus to San Pedro Sula (the place everyone warns you about) then changing bus to Copan Ruins). I’m positive if you travel during the day and keep your wits about you that route would be fine (also Putero Cortes could be a starting point to get to the bay islands if you are into diving) but I decided to play it safe and travel through Guatemala again to enter Honduras. This one is a long trip so I strongly recommend starting early. First, I went from Punta Gorda, Belize to Puerto Barrios, Guatemala then by bus to Copan ruins, Honduras.

I found two ferry companies that operate between Punta Gorda, Belize, and Puerto Barrios, and the one I used is called Requena’s Charter. They were really easy to deal with and you could also buy the ticket in half BZD, Q, or USD. (Also good communication in Whatsapp)

While in Punta Gorda, Belize go to Requena’s Charter office (they’re on google maps), the day before or before 8:30 am in the morning if you want to leave Belize the same day. They sell the boat ticket at the office to Puerto Barrios. 

The boat journey takes around 2-3 hours ( we left at 930 and arrived at 11 am ish), depending on the weather conditions, and their schedules can vary. So it’s best to check their company’s website or contact them directly for the latest information on schedules and fares.

For your interest, I paid 81 BZD = 300 Q (Jan 2023) for the boat

Then from Puerto Barrios to Copan Ruins, the bus was 22 USD or about 540 Honduran Lempira.

Before they stamp you OUT of Belize at the dock, there is an exit fee that needs to be paid 20 USD but you don’t have to pay if you are there for only 24 hours.

And once you land at the dock of Puerto Barrios, don’t forget to stamp IN at the Guatemala immigration office.

As you walk out of the ferry dock, head left and straight. I remember there was a sign along the way that said “inmigración” which is immigration in Spanish. Have your passport stamped and from there head to the bus stop which is a quick 5mins walk. Apologies as I don’t have the exact immigration office location nor the bus stop address but I am positive if you ask on the boat they should be able to point you in the right direction or at the immigration office for the bus stop. 

There are several bus companies that operate on the route from Puerto Barrios to Copan Ruins, including Hedman Alas, Fuente del Norte, and Linea Dorada. And you can buy the bus ticket at the bus stop ticket office. The fare for a one-way ticket can cost around $20 to $35 USD, depending on the bus company and the type of seat you choose.

However, in case the buses are all full don’t worry because, in front of the bus stop, there were many small buses running to Copan ruins also! The bus conductors shout “Copan Ruins” or other destinations so listen carefully.

Realistically the bus journey from Puerto Barrios to Copan ruins takes 8-10 hours so be prepared. Alternatively, you can also hire a taxi or a private car from Puerto Barrios to Copan Ruins, which can be a more comfortable and convenient option but can also be more expensive. Another option is, you take a shuttle service that operates from Puerto Barrios to Copan Ruins. The shuttle service usually includes door-to-door transportation, with pickups from your hotel in Puerto Barrios or at the bus stop (pls enquire) and drop-offs at your hotel/hostel in Copan Ruins. 

First of all, let’s establish the understanding of (solo) traveling is brutality! It forces you to trust strangers and to lose sight of all that familiar comfort of home and friends. You are constantly off balance. Nothing is yours except the essential things – air, sleep, dreams, the sea, the sky – all things tending towards the eternal or what we imagine of it. If you are okay with it, you will adapt, and you will survive.

I still remember the night before I was planning to enter Honduras I was rereading my notes on every step I had to take to enter the country, and due to relentless press and negative media about the place, I was feeling anxious about this whole trip. But the next day on the boat I met a friendly British ex-pat daughter and father, their family living in Belize (btw they offer volunteering positions in their eco house if you are interested lmk) and she went to school in Honduras! What are the chances hey! If anything I was thinking maybe bumping into fellow travelers but this was even better as they had done this route several times in the past which meant I was with the Pros! 

That just goes to show that step number 1 in achieving anything you want is to show up, first. In addition to that, during my stay in Copan ruins, people at my hostel, locals at the shops, exploring around town and also in buses, I encountered friendly and kind local Hondurans only. Maybe I was lucky? I don’t know but my collective memory of Honduras is a feeling of happiness that I got to visit this country and never once felt in danger.

So yeah unless there is a drastic change in the country’s political situation, pandemic, or some natural disaster it is safe to travel to Honduras. Just remember to apply the general rule of thumb. Such as

• Stay in well-lit areas/ don’t walk down that dark alleyway on your own
• Avoid large crowds
• Don’t carry too much cash or valuables
• Stay aware of your surroundings
• Keep important documents in a locker at the hostel/hotel
• Carry a printed copy of your ID/passport
• Respect the culture
• Don’t argue about religion
• Dress modestly
• Trust your instincts, and don’t be afraid but be cautious.

With proper planning and caution, you can enjoy the many attractions that Honduras has to offer.

There are several options for accommodation in the area, including hotels, hostels, and guesthouses. Here are a few other popular choices including the first one i stayed at:

• Hostel Iguana Azul – This hostel has tons of positive reviews and has backpacker-friendly costs as the other 3.
• Hotel Don Moises – It’s centrally located and run by a family who is very helpful and responsive on Whatsapp.
• Hotel Brisas de Copan – Hot water in the shower, good WiFi, and also close to ruins.
• Berakah B&B- Central Park – Right in the center, rooms with fans and AC, so you can use whichever you prefer

Honduran cuisine is a blend of indigenous, African, and Spanish influences, and offers a unique taste experience. Some popular dishes include:

• Baleadas: A traditional Honduran dish made with flour tortillas, beans, and cheese.
• Sopa de Caracol: A seafood soup made with conch and coconut milk.
• Tamales: Corn masa stuffed with meat, vegetables, and sometimes cheese, wrapped in plantain leaves and steamed.
• Plato Tipico: A traditional Honduran dish consisting of rice, beans, plantains, and a choice of meat, usually chicken or beef.
• Pastelitos: Fried empanadas filled with meat, beans, or cheese.

Honduras has a unique blend of indigenous, African, and Spanish cultures that have influenced its customs and traditions. Some examples of local customs and traditions in Honduras include:

Honduras is a country full of surprises and adventure. As a solo traveler, you will have the opportunity to explore some of the most breathtaking destinations in Central America, including ancient Mayan ruins, pristine beaches, and lush rainforests.

• Garifuna Culture: The Garifuna people are descendants of West and Central African, Carib, and Arawak people who settled in Honduras in the 18th century. They have their own language, music, and dance traditions that are still practiced today. Some popular Garifuna festivals include the Punta music festival and the Dugu festival.
• Mayan Culture: Honduras is home to many ancient Mayan ruins, such as Copan, that offer insight into the country’s rich history. Mayan traditions and beliefs are still evident in some rural areas of Honduras, including traditional clothing, food, and religious practices.
• Semana Santa: Holy Week or Semana Santa is a week-long religious celebration that takes place in Honduras. This is an important time of the year for Hondurans, and many participate in processions, attend church services, and perform acts of charity.

By incorporating all these elements into my blog, I hope you can gain a better understanding of the local customs, traditions, and cuisine of Honduras, and feel more prepared for your travels.

Copan Ruins is an archaeological site located in western Honduras, near the border with Guatemala. The ruins are considered one of the most important Mayan sites in Central America and are recognized as a UNESCO World Heritage Site. They are famous for their intricate stone carvings and sculptures that depict the lives and mythology of the ancient Maya civilization.

The site of Copan Ruins dates back to the 5th century AD when the Maya civilization was at its height. The city was an important center of culture, trade, and political power in the region, and it reached its peak between the 7th and 9th centuries. The city was eventually abandoned, and the ruins were hidden by the jungle for centuries until they were rediscovered in the 19th century.

The main structures of Copan Ruins are the Acropolis, the Great Plaza, the Ball Court, and the Hieroglyphic Stairway. The Acropolis is a complex of buildings that served as the political and administrative center of the city. The Great Plaza is a large open space that was used for ceremonies and public gatherings. The Ball Court was used for a traditional Mayan game that was played with a rubber ball, while the Hieroglyphic Stairway is a monumental staircase that has inscriptions of over 1,000 hieroglyphs, making it the longest known Mayan text.

One of the most interesting aspects of Copan Ruins is its intricate stone carvings and sculptures. The carvings depict the rulers of Copan and their families, as well as mythological beings and scenes from everyday life. The sculptures are made of stone and are incredibly detailed, often depicting animals, such as jaguars and birds, and various gods and goddesses.

Visitors to Copan Ruins can explore the site on foot and see the impressive structures and carvings up close. There are also a number of museums and interpretive centers that provide information about the history and culture of the Maya civilization.

If you’re interested in visiting Copan Ruins, there are a few things to keep in mind. The site is open daily from 8 am to 4 pm, and the entrance fee is $15. It is recommended to hire a local guide who can provide insights into the history and culture of the site. The best time to visit is during the dry season, which runs from November to April, as the site can be difficult to navigate during the rainy season. Finally, be sure to wear comfortable shoes and bring plenty of water and sunscreen, as the site can be hot and tiring to explore.

These places below come recommended as well

Gracias is a charming colonial town situated in western Honduras, founded by Spanish conquistadors in 1536. It served as the capital of Honduras until 1880 and is now renowned for its picturesque cobblestone streets, colorful houses, and historic landmarks. The town is surrounded by verdant mountains and offers stunning views of the countryside.

You can explore attractions such as Gracias Historic Center: A UNESCO World Heritage site, Celaque National Park, Lenca Trail, the San Cristobal Fort, soak in hot springs and natural pools and participate in outdoor activities like hiking, bird watching, and river rafting. Gracias is also known for its traditional crafts and delicious local cuisine. The friendly and welcoming locals often gather in the central park, where live music and dancing take place.

If you’re coming from Copan Ruins, you can take a bus or hire a taxi for the approximately 4-hour journey. The route will take you through beautiful mountainous landscapes and allow you to experience more of the natural beauty that Honduras has to offer. Overall, Gracias is a must-visit destination that offers a glimpse into Honduras’ rich history, culture, and natural beauty, and is well worth the journey from Copan Ruins.

Pls check with the local bus station or terminal for schedules and fares. In Copan Ruins, the bus station is located on the main street, near the central park. You can also ask your hotel or hostel for assistance in arranging transportation. It’s always a good idea to confirm the schedule and price of the bus beforehand, as schedules can be subject to change and fares may vary depending on the time of day and the type of bus.

The Bay islands are known for their stunning beaches, world-class diving, and laid-back Caribbean vibe. These islands are made up of three main islands – Roatan, Utila, and Guanaja – each with its own unique charm and attractions.

Roatan Island is a paradise for solo travelers who love snorkeling and diving. The island is located in the Caribbean Sea and is home to some of the most beautiful coral reefs in the world. You can explore the underwater world and swim alongside colorful fish, sea turtles, and even sharks.

There are plenty of activities to keep you busy on Roatan Island, including zip-lining, kayaking, and horseback riding. The island is also known for its vibrant nightlife, with plenty of bars and clubs to choose from.

Utila Island is another paradise for solo travelers who love water activities. It is located in the Bay Islands and is known for its stunning coral reefs, which are home to a diverse range of marine life. You can go scuba diving, snorkeling, or take a boat tour around the island.

Utila Island is also a great place to relax and unwind. You can enjoy the sun on one of the many beautiful beaches, or take a stroll through the colorful streets of the island’s main town.

La Ceiba, on the other hand, is known for its lively Carnival celebration, which takes place in May and features colorful parades, music, and dancing. The city is also home to several beautiful beaches, including the popular Playa de las Palmas. It is a coastal city located in the northern part of Honduras, known as the eco-tourism capital of Honduras, and is home to some of the most beautiful natural attractions in the country. You can hike through lush rainforests, swim in crystal-clear rivers, and explore hidden waterfalls.

One of the most popular attractions in La Ceiba is Pico Bonito National Park, which is home to over 400 species of birds and a diverse range of flora and fauna. The park offers plenty of opportunities for hiking, birdwatching, and wildlife spotting.

FYI, The capital city of Honduras is Tegucigalpa, which is located in the southern part of the country. The city is home to some of the best museums and cultural attractions in the country, including the National Museum of Anthropology and History, which showcases the country’s rich history and cultural heritage.

It is time to visit one of the lesser-known countries in Central America. If you’re planning a backpacking trip through Central America, El Salvador is definitely worth considering. As one of the smallest countries in the region, it offers a diverse range of attractions and activities that are perfect for solo travelers.

Most people visit Santa Ana in El Salvador but I skipped it because as mentioned above, my goal for this trip was to see something unique in all 7 countries. So that meant Volcano in Santa Ana wasn’t of interest as it fell under the already seen/done bucket.

So what different things do I see in El Salvador? I’ll elaborate on that below.

San Salvador, the capital of El Salvador, is a must-visit destination. This bustling metropolis boasts a mix of modern and historic architecture, including the stunning Metropolitan Cathedral and the National Palace. If you’re a night owl, you’ll love the vibrant nightlife scene with plenty of bars, clubs, and restaurants to choose from.

But El Salvador isn’t just about city life. The Ruta de las Flores, or “Flower Route,” is a scenic drive through several charming towns known for their colorful flowers and unique artisanal crafts. And if you’re a thrill-seeker, El Salvador has plenty of outdoor activities to offer, from hiking, and riding a bike on a zip line, to surfing on the Pacific coast and more.

ok, this is going to be another long day so start EARLY!

Here is the step-by-step route I followed.

In Copan Ruins town, there are two bus terminals. One is in the town between all the shops and the second one is on the way to the Copan ruins itself – If you walk from town to the ruins you will come across a small bridge and right next to it on the right-hand side is the second bus stop.

I did not buy a bus ticket day before because there was no one selling it! So I just decided to turn up early in the morning. The first bus leaves the bus stop at 4:20 am and the second bus leaves at 6 am ( i made it around 545 am – the hostel was nearby recommendation below and the bus left right on time at 6). 

The bus will take its sweet time, looking and waiting to pick up passengers in order to fill the seats and buying breakfast for the driver/conductor. I wasn’t sure what they were eating tho but a friendly Honduran man on the bus who spoke good English explained it to me. It was a delicious local breakfast that looked like a tortilla with stuffed meat or veggies inside which was actually tasty

I suggest letting the driver and the conductor know beforehand you want to go Ocotepeque next because along the way the bus may pass other buses heading in that direction. So they just stop and take your bag and move you right then and there!  That is how it happened for me although it was only 5 minutes before arriving in Santa Rosa! So in any case, get to Santa Rosa and on this small bus stop area you should be able to find a bus that goes to Ocotepeque.

Once you arrive in a town called Ocotepeque, you can either get another microvan heading to Frontera (border) or get a taxi to drop you off at the border. 

At the border, continue walking to the immigration office. Stamp out of Honduras Then walk straight to the San Salvador immigration office You can’t miss it, it is just straight ahead.  There are some people exchanging USD/ Lempheras for the local currency, recommend changing some to use for bus or food, maybe snacks. The man gave me a good rate tbh

Once you entered El Salvador, you gotta keep walking straight again to get to the bus stop. There are some restaurants and shops along the way. I stopped at once to buy water and snacks for the bus ride and was pleasantly surprised to bump into a local El Salvadorian who spoke perfect American English.  Walk straight about 10 mins from the immigration office until you see the bus terminal on your right-hand side. 

El Salvador was my 4th Central American country and I was finally about to experience the Chicken bus ride everyone talked about!  I must mention it was one of the fun bus rides because of a few things. Firstly, both the driver and the conductor were super nice and polite even when they had 0 English and I had no Spanish. Just looking at them you could tell they absolutely LOVED their job.

Secondly, this chicken bus had a massive TV at the front and throughout the bus journey, they kept playing Daddy Yankee music videos on repeat! So i guess I got familiar with their taste in music now

Finally arrived in San Salvador, remember Uber works here so I checked how much was to my hostel and it was $6 but there are also many taxis around. I was at my hostel in 20 minutes due to peak office hours traffic around 5:30 pm.

Here are quick notes from the day

From Copan Ruins the bus left exactly at 6:40 am

Arrived at 9:40 am in Santa Rosa

Left Santa Rosa at 950 am 

Arrived at Ocotepeque at 12:50 pm 

I gave the bus conductor 500 lemp but had to remind him more than halfway for the change back. Suggest carrying smaller notes for ease. 

A shared Taxi to the border with  locals left at 1 pm

Arrived at Honduras immigration at 1: 20 pm

12 lemp 

Stamp out Honduras immigration 

Asked where I’m going next and where I was before 

Mentioned that I had too many stamps on my passport!

Walked to the San Salvador immigration

Guard checked passport, stamped in and stamped out of Honduras

At the El Salvador immigration, the officer flicked through all the pages of my passport and checked the stamps again

This time questions were – where was I staying, where was I going, and which country I land first form Australia 

Snacks $1.35

2 pm arrived At the bus stop chicken bus guy washing the tires 

Left 2:15 pm $5 waiting for change still

Got back $2.80

Finally arrived in San Salvador at 5:30 PM

TAXI to the hostel at 5: 37 pm  

Arrived at the hostel in 5 mins 

Also checked Uber’s price was $6.10

Taxi wanted $8 but in the end, agreed to go from $6

Total: 12 hours

These steps may look pretty complicated but don’t be put off by the fact that you need to take 3 different buses and 1 taxi to get to San Salvador. It’s not as bad as it looks, I speak barely any words in Spanish and did fine so you can too!

Alternatively, you can pay for a shuttle door-to-door service for about 90 USD.

El Salvador has a reputation for being a dangerous country, and there are certain safety concerns that solo travelers should be aware of. However, with appropriate precautions, it is possible to have a safe and enjoyable trip to El Salvador.

Here are some tips for staying safe in El Salvador as a solo traveler:

• Stick to well-known tourist areas and avoid traveling alone at night.
• Avoid carrying large amounts of cash or wearing expensive jewelry or watches.
• Use caution when using public transportation. Stick to licensed taxis or Uber.
• Keep your passport and important documents in a secure location, such as a hotel/hostel safe/locker.
• Stay aware of your surroundings and trust your instincts. If a situation feels unsafe, remove yourself from it as quickly and calmly as possible.
• Learn some basic Spanish phrases before your trip, as English is not widely spoken outside of tourist areas.
• Consider staying in a hostel or guesthouse with good reviews and a social atmosphere, where you can meet other travelers and possibly join group activities. (recommendation below)

Overall, while there are safety concerns in El Salvador, solo travelers can have a safe and rewarding trip with careful planning and a heightened awareness of their surroundings.

Here are some highly-rated hostels in San Salvador, the capital city of El Salvador:

• Hostal Cumbres del Volcan Flor Blanca – The hostel offers comfortable dorms and private rooms, a rooftop terrace, and a communal kitchen.
• Hostal Cumbres del Volcán Escalón – This hostel offers accommodation with a garden, free private parking, a shared lounge, and a terrace.
• La Zona Hostel – This hostel is located in the trendy Zona Rosa neighborhood and offers private rooms and dorms, a swimming pool, and a communal kitchen. The hostel also has a bar and a restaurant
• Hotel Oasis – This hostel offers accommodation with a terrace or a balcony, free WiFi, and flat-screen TV, as well as a garden and a shared lounge.
• Hotel Tazumal House – Hotel Tazumal House features a café and modern rooms with free Wi-Fi. It is located in San Salvador’s university district.

San Salvador has a vibrant food scene, with a mix of traditional Salvadoran cuisine and international options. Here are some popular dishes and places to eat in San Salvador:

• Pupusas – This is the national dish of El Salvador and a must-try when visiting San Salvador. Pupusas are thick corn tortillas stuffed with cheese, beans, or meat, and topped with curtido (a pickled cabbage slaw) and tomato salsa. Some popular places to try pupusas in San Salvador include El Paseo de las Pupusas and Pupusería Paty.
• Mariscada – El Salvador is known for its seafood, and mariscada is a popular dish that features a variety of seafood, such as shrimp, clams, and fish, in a tomato-based sauce. Some popular places to try mariscada in San Salvador include La Pampa Argentina and Los Cebollines.
• Chorizo con lombrices (also known as chorilonga or chorilonza) – It is a popular street food that consists of grilled chorizo sausage and moronga (blood sausage) served on a tortilla. 
• Comida Corrida – This is a traditional Salvadoran lunch that typically includes a soup, a main course (such as grilled chicken or beef), rice and beans, and a drink. Many small restaurants in San Salvador offer comida corrida at an affordable price, such as Comedor Guadalupano.
• Coffee – El Salvador is also known for its coffee, and there are many coffee shops and cafes in San Salvador where you can try a cup of locally grown coffee. Some popular places to try coffee in San Salvador include Viva Espresso and The Coffee Cup.
• Street Food – San Salvador has a lively street food scene, with vendors selling a variety of snacks and treats. Some popular street foods to try include yuca frita (fried cassava), churros, and elotes locos (corn on the cob with toppings). You can find street food vendors throughout the city, but some popular areas include Parque Colón and La Gran Vía.
• Sopa de Res – A traditional beef soup that often includes vegetables such as carrots, potatoes, and yucca.
• Tamales – Similar to the Mexican dish, tamales in El Salvador are often filled with chicken or pork and served with tomato sauce.
• Ensalada Rusa – A salad made with boiled potatoes, carrots, peas, and mayonnaise.
• Quesadillas – These are sweet, Salvadoran-style cheese pastries that are often served with coffee or hot chocolate
• Ponche- Ponche is a traditional Salvadoran Christmas beverage made with fruits, spices, and rum.

Some popular places to try seafood dishes in San Salvador include La Pampa Argentina, Los Cebollines, and El Cadejo. You can also find ponche at local markets and street vendors during the holiday season.

San Salvador is the vibrant capital of El Salvador, located in the heart of Central America. Despite being one of the smallest capital cities in the region, San Salvador is a bustling metropolis with a rich history, vibrant culture, and plenty of activities for visitors to enjoy.

Here are 10 interesting things to see and do in San Salvador:

• See the memorable Iglesia El Rosario (Church of the Rosary) Pretty impressed with the rainbow effect – v original! It is so beautiful inside at any time during the day but the best time is 3 pm for the full rainbow effect. Cost $2 per foreigner to enter and masks are still required. They sell them for 0.25 cents each.
• Visit the iconic “El Salvador del Mundo” monument and ride the giant slide for a thrilling experience and panoramic views of the city.
• Immerse yourself in the local culture by visiting bustling markets like Mercado Central and Mercado Antiguo Cuscatlán, where you can sample traditional street food and shop for souvenirs.
• Learn about the country’s turbulent history and the struggles of the local people by visiting the Museum of the Revolution or the National Museum of Anthropology Dr. David J. Guzmán.
• Marvel at the stunning architecture of the city’s historic buildings, such as the Metropolitan Cathedral, the National Palace, and the Teatro Nacional.
• Take a leisurely stroll through the city’s parks and plazas, including the Parque Cuscatlán, Parque Libertad, and Plaza Gerardo Barrios.
• Enjoy the vibrant nightlife scene by visiting bars and clubs in trendy neighborhoods like Zona Rosa and La Gran Vía.
• Attend a cultural event or festival, such as the annual August celebrations or the Paseo El Carmen, a traditional street fair that takes place in the historic district.
• Discover the contemporary art scene by visiting Museo de Arte de El Salvador or art galleries like the Centro Cultural de España or the Casa Tomada.
• El Boquerón National Park: This park, located on the edge of the San Salvador Volcano, offers hiking trails, picnic areas, and stunning views of the city and surrounding landscape.
• La Casa de la Cultura: This cultural center offers a variety of workshops, classes, and events related to art, music, dance, and theater.
• Plaza Libertad: This beautiful public square features a statue of El Salvador’s national hero, Jose Matias Delgado, and is surrounded by historic buildings and museums.

Below are some suggested tours if you’re interested

• Joya de Cerén: This UNESCO World Heritage Site is known as the “Pompeii of the Americas” and offers a glimpse into the daily life of the Mayan people who lived here before the eruption of the nearby volcano.
• Tazumal: This pre-Columbian archaeological site located in the town of Chalchuapa features impressive Mayan ruins and is considered one of the most important archaeological sites in El Salvador.
• Lake Coatepeque: This picturesque crater lake is located about 45 minutes from San Salvador and offers stunning views, swimming, and water sports.
• Santa Ana Volcano: This active volcano is the highest in El Salvador and offers a challenging but rewarding hike to the summit for stunning views of the surrounding landscape.
• Ruta de las Flores: This scenic drive takes you through charming towns and picturesque landscapes, with plenty of opportunities to stop and explore local markets, coffee farms, and artisan shops.
• Suchitoto: This pretty pastel colonial town (pics above) located about an hour from San Salvador offers historic architecture, beautiful views of Lake Suchitlán, and opportunities for hiking, birdwatching, and water sports.

These are just a few of the many-day trips you can take from San Salvador. Make sure to do some more research and plan ahead to make the most of your time in El Salvador.

After spending a day in San Salvador and taking a day trip to Suchitoto the next day, I took the public local bus in the evening and arrived at El Sunzal Beach which is a good 20 mins beach walk to El Tunco beach. From San Salvador, the bus journey took about 1 hour and if you want another option, you can also Uber it to el tunco. It is a popular tourist destination located on the Pacific Coast of El Salvador. The beach is famous for its excellent surfing conditions, relaxed atmosphere, and beautiful natural scenery.

Other ways to get to El Tunco Beach from San Salvador include hiring a taxi but the most convenient way to travel is by car or private shuttle, which can be arranged through local tour operators or your hotel. The journey takes approximately 45 minutes to an hour, depending on traffic.

Once you arrive in El Tunco Beach, there are many activities to enjoy. Surfing is the most popular activity, and there are several surf schools and rental shops along the beach. You can also take a boat tour to explore the coastline, try your hand at fishing, or go for a hike in the nearby El Imposible National Park.

If you prefer a more laid-back experience as I did, you can simply relax on the beach and soak up the sun. The beach is lined with palm trees and has plenty of shady spots to relax, read a book, or take a nap. You can also enjoy a cold drink or a snack from one of the many beachside bars and restaurants.

When it comes to dining in El Tunco Beach, there are plenty of options to choose from. Many of the restaurants offer fresh seafood and traditional Salvadoran dishes, as well as international cuisine. Some popular restaurants include Sunzalito, Cafe Sunzal, and Beto’s Beach Bar.

Overall, El Tunco Beach is a must-visit destination for anyone traveling to El Salvador. Its relaxed vibe, beautiful scenery, and excellent surfing conditions make it an ideal place to unwind and enjoy the beauty of the Pacific coast.

On this backpacking one-month in Central America itinerary, it is time to visit one of my favorite countries Nicaragua. It is a beautiful country bordered by Honduras to the north and Costa Rica to the south. It has a population of around 6 million people and its capital city is Managua. Nicaragua is known for its stunning natural landscapes, including volcanoes, lakes, and beaches, as well as its rich culture and history.

I spent 2 days in Leon, 2 days in Granada, and 3 days in Ometepe. ( more on these below) I skipped San Juan del Sur because wasn’t keen on visiting another beach on this trip.

Must admit though when I was ready to leave Nicaragua to go to Costa Rica, I realized my passport was missing! Long story short, I ended up staying a week extra in Nicaragua just waiting for my emergency passport. Luckily it arrived exactly within a week and I was able to continue this trip. Needless to say, it is good to have some buffer time in case something unexpected happens and take care of your belongings AT ALL TIMES.

Leon is a city located in the northwest of Nicaragua, about 90 km northwest of the capital city of Managua. It is the second-largest city in Nicaragua and is known for its colonial architecture, historic landmarks, and vibrant arts and culture scene. Some of the must-visit sites in Leon include the Cathedral of Leon, the Museum of the Revolution, and the Rubén Darío Museum.

Granada is a city located in the south of Nicaragua, about 45 km southeast of the capital city of Managua. It is one of the oldest cities in the Americas and is known for its colorful colonial architecture, historic landmarks, and beautiful natural landscapes. Some of the must-visit sites in Granada include the Granada Cathedral, the San Francisco Convent, and the Mombacho Volcano Nature Reserve.

Ometepe is an island located in the middle of Lake Nicaragua, which is the largest lake in Central America. The island is formed by two volcanoes, Concepción and Maderas, and is known for its stunning natural landscapes, including lush forests, beautiful beaches, and scenic hiking trails. Some of the must-visit sites on Ometepe include the Ojo de Agua natural pool, the Charco Verde Nature Reserve, and the San Ramón Waterfall.

There are two ways you can cross the border from El Tunco to Leon. First one via boat and the second via land.

To start your journey, you’ll need to go from El Tunco to La Union, which is located on the eastern coast of El Salvador. In La Union, there are boat operators that offer the boat service to cross the border, but the days they ran, it did not work with my travel plans so I had to think of an alternate way. Must add, this boat journey is a quicker way to arrive in Leon tho because it goes directly to Nicaragua than via land. You can ask around in El Tunco to find a reliable operator and it’s important to plan ahead and book your tickets in advance, especially for the boat ride from El Tunco to La Union, as this can be a popular route.

Just a heads up, the information below is a bit vague for a reason because this is what I found in my research. Basically, you have to stop and stamp in and stamp out 4 times in 3 countries, and just thinking about finding local buses after each stop and the time it will take seemed like a hassle to me at the time.

Plus having done all 3 previous border crossings independently, I decided to pay for a shuttle for this one. The shuttle I used is called Roneey Shuttle, they were having a reopening promo for $45 USD which seemed decent. They included help with immigration, and door-to-door service i.e. pick up from the hostel in El Sunzal to a hostel in Leon was included.

Note: El Tunco is only 10-15 mins on the beach walk from El Sunzal but with a backpack, it was handy to have a pickup. Accommodations were full in El Tunco so I stayed at El Sunzal and took a local bus from the capital San Salvador to get there.

More power to you if you complete this border crossing yourself, feel free to share the details here so others can learn from you too.

• From El Tunco, take a bus to the border town of Amatillo. The journey takes around 2-3 hours.
• Stamp out of El Salvador at the immigration
• Cross the border into Honduras and go through immigration to stamp the passport
• Get another bus to the border town of Choluteca in Honduras and go through immigration again to Stamp out
• Once you cross the border, go to the immigration and stamp in Nicaragua.
• Then take a bus to the city of Chinandega. The ride takes around 1-2 hours.
• From Chinandega, take a bus to Leon. This journey takes around 1-1.5 hours.

Cross the border: At the border, you’ll need to go through immigration and customs procedures for both El Salvador and Nicaragua. Be sure to have all necessary documents, such as your passport and visa (if required), ready for inspection.

Overall, this journey can take around 8-12 hours, depending on your mode of transportation and how long you spend at each step. Additionally, be sure to pack plenty of water and snacks for the journey, as it can be a long and tiring day of travel.

The safety of solo travel in Nicaragua can vary depending on a number of factors, including the specific areas you plan to visit, the time of day, and your own behavior and precautions. Nicaragua has experienced political and social unrest in recent years, which has led to some safety concerns, particularly in the capital city of Managua and other urban areas. However, many areas of Nicaragua, including popular tourist destinations like Granada and San Juan del Sur, are generally considered safe for travelers.

With that said, I felt completely safe in every city I visited in Nicaragua. As a solo traveler, it’s important to take extra precautions to stay safe tho, such as

• Stay in well-lit and busy areas, particularly at night.
• Avoid carrying large amounts of cash or valuable items with you.
• Be aware of your surroundings and stay alert at all times.
• Research your destination ahead of time and be informed about any safety concerns or risks in the area.
• Stay up to date on relevant local news and follow any travel advisories issued by your home country’s government
• Use licensed taxis or transportation services, particularly at night or when traveling to unfamiliar areas.
• Respect local customs and dress modestly to avoid unwanted attention or harassment.
• Be cautious when consuming alcohol and avoid overindulging or accepting drinks from strangers.
• Consider staying in reputable accommodation that has good security measures in place.
• Get a local sim card with data, I bought claro in Guatemala and it worked till I get to Nicaragua! lol Bought a new one here.

Overall, Nicaragua can be a safe destination for solo travelers with proper planning and precautions. However, it’s important to stay informed about local conditions and take necessary safety measures to ensure a safe and enjoyable trip.

When it comes to hostels in Nicaragua, there are several great options in Leon, Granada, and Ometepe. Here are some recommendations:

• Hostal Clary Poco a Poco Hostel
• Hostel Leyendas
• The Spot Hostel León
• ViaVia Leon

In Granada:

• Hostal Mochilas
• Casa Yoly Hostel Granada
• El Caite Hostel
• Oasis Hostel
• Selina Granada

In Moyogalpa, Ometepe:

• Hospedaje Siero Rancho Tranquillo
• Cabañas Privadas Dilany
• Loren’s house
• Hostal Casa Mauro

There are several options for getting from Leon to Granada and then to Ometepe:

• Private Transportation: You can hire a private taxi or van to take you from Leon to Granada, and then to the port in San Jorge, where you can catch a ferry to Ometepe. This option is convenient and comfortable, but it can be expensive.
• Public Transportation: This is what I did – You can take a local minibus from Leon to Granada, which takes about 1-2 hours depending on the traffic. From Granada, you can take a local bus to Rivas, then pay about 30 Q for the taxi to the port in San Jorge, which takes about 1 hour. From there, you can catch a ferry to Ometepe. This option is more budget-friendly but can be less comfortable and time-consuming.
• Shuttle Service: Many shuttle services operate between Leon, Granada, and San Jorge, which can be a convenient and affordable option. You can book these services online or through your hostel/hotel.

Regardless of which option you choose, it’s important to plan ahead and allow plenty of time for transportation, as travel times can vary depending on traffic and other factors. Also, make sure to check the ferry schedules ahead of time, as they can change seasonally or due to weather conditions.

As for food in Nicaragua, there are plenty of delicious options to try. Here are some must-try dishes and recommended restaurants:

• Gallo pinto: a traditional dish made of rice and beans, often served for breakfast. You can find it at most local eateries.
• Nacatamales: similar to tamales, but made with corn dough and filled with meat, vegetables, and spices. You can find them at street food vendors or local restaurants.
• Vigorón: a popular street food made with boiled yucca, pickled cabbage, and chicharrón (fried pork rinds). Try it at Mercado Oriental in Managua, Mercado in Leon, and/or homemade at any residential street in Granada.
• Sopa de mondongo: a soup made with tripe, vegetables, and spices. You can find it at most local eateries.
• Seafood: Nicaragua has a long coastline, so seafood is plentiful and delicious. Try it at El Timón in Granada or any coastal town.

In terms of restaurants, here are some recommendations:

• Pita Pita in Granada: Best falafel wrap with a drink $5 can’t beat that! Restaurante La Terraza in Granada: great for traditional Nicaraguan food and a lovely view of the city.
• Café de los Sueños in Granada: a popular spot for breakfast and lunch with a beautiful courtyard
• El Zopilote in Ometepe: an eco-lodge and restaurant with delicious vegetarian and vegan options.
• La Cueva del Buzo in San Juan del Sur: a seafood restaurant with stunning views of the ocean.
• Asados El Gueguense in Managua: a casual restaurant with delicious grilled meats and traditional dishes.

During 7 days in Nicaragua solo travel I stayed 2 days in Leon and managed to explore the local town with Leon Cathedral and some of the places below.

• Leon Cathedral: This impressive cathedral is the largest in Central America and a must-see attraction in Leon. Recommend paying $2 to go up on the roof for the view of the town and volcanos around. (white one pics above)
• Museum of the Revolution: Learn about Nicaragua’s revolutionary history at this museum, which is housed in the former presidential palace.
• Ruben Dario Museum: This museum is dedicated to Nicaragua’s most famous poet, Ruben Dario, and showcases his life and work.
• Art galleries: Leon has a thriving arts scene, and there are several galleries and studios worth visiting, including the Ortiz-Gurdian Foundation and the Fundacion Casa de los Tres Mundos.
• Cerro Negro volcano: Located just outside of Leon, Cerro Negro is an active volcano that’s popular for hiking and sandboarding.
• Juan Venado Island Nature Reserve: This protected area is home to a variety of wildlife, including sea turtles, crocodiles, and birds. Visitors can take a boat tour to explore the mangroves and beaches.
• Central Market: This bustling market is a great place to experience local culture and try traditional Nicaraguan food.
• Sutiaba neighborhood: This historic neighborhood in Leon is known for its colonial architecture and traditional crafts. Visitors can see artisans at work and visit the Sutiaba Museum.
• Flor de Cana Rum Distillery: This famous Nicaraguan rum is made in Chichigalpa, which is about an hour from Leon. Visitors can take a tour of the distillery to see how it’s made and sample some of the rum.
• Los Maribios Range: This range of volcanoes is located near Leon and offers stunning views and opportunities for hiking and exploring.

On this 7 days in Nicaragua solo travel, I stayed 2 days in Granada initially and then went to Ometepe in the south but when I realized my passport was missing, I had to backtrack all the way to Managua, the capital city to apply for an emergency passport. (I will write a separate post on the process of it)

As I wanted to avoid busy Managua city, I chose to wait for my emergency passport in Granada. It was about an hour’s bus ride from the Consulate office in Managua to Granada which wasn’t too bad and a week later the emergency passport finally arrived from Mexico. So I ended up staying here longer which actually forced me to slow down and enjoy daily life for a bit.

• Granada Cathedral: This stunning cathedral is one of the most iconic landmarks in Granada and is worth a visit for its architecture and historical significance. Additionally, you can pay to go up the bell tower of the cathedral for a great view of the city and surrounding area.
• Calle La Calzada: This pedestrian street in the heart of Granada is lined with restaurants, bars, and shops and is a great place to soak up the city’s lively atmosphere.
• Mi Museo: This museum showcases the private collection of Granada resident Karen Gritzma, featuring pre-Columbian ceramics, colonial-era paintings, and other historical artifacts.
• Lake Nicaragua: Granada sits on the shores of this massive lake, which is home to hundreds of small islands and offers opportunities for boating, fishing, and birdwatching.
• Masaya Market: This market, located just outside of Granada, is a great place to shop for local crafts and souvenirs, including ceramics, hammocks, and textiles.
• Las Isletas: These small islands in Lake Nicaragua can be explored by boat tour and offer opportunities for birdwatching and swimming.
• Iglesia de la Merced: This colonial-era church is known for its bright yellow facade and impressive bell tower, which offers great views of the city.
• Chocolate Museum: This museum, located in a restored colonial-era home, offers tours and tastings of Nicaraguan chocolate.
• Laguna de Apoyo: This volcanic crater lake, located about 30 minutes from Granada, offers opportunities for swimming, kayaking, and hiking.
• Mombacho Volcano: This active volcano is located just outside of Granada and offers opportunities for hiking and ziplining, as well as stunning views of Lake Nicaragua and the surrounding countryside.

Bonus tip: Granda has a secret Rave party on Fridays that runs in a Treehouse Hostel, among the forest at the base of Mombacho Volcano! 25$ for tickets and sells fast

Lastly, during my 7 days in Nicaragua solo travel I spent 2 days on the beautiful island of Ometepe. It’s a unique destination in Nicaragua, located in the middle of Lake Nicaragua! The island is dominated by two large volcanoes, Concepción and Maderas, which give it its distinctive infinity sign shape.

In addition to the stunning volcanic landscape, Ometepe offers visitors a wealth of natural and cultural attractions to explore. The island is home to a number of beautiful beaches, waterfalls, and nature reserves, where visitors can hike, swim, and spot wildlife such as monkeys, birds, and butterflies.

Ometepe is a beautiful and unique destination in Nicaragua! Located in the middle of Lake Nicaragua, the island is dominated by two large volcanoes, Concepción and Maderas, which give it its distinctive infinity sign shape.

Ometepe also has a rich cultural heritage, with pre-Columbian petroglyphs, ancient ruins, and a vibrant artisan community that produces traditional ceramics, textiles, and other handicrafts. Visitors can learn about the island’s history and culture at local museums and cultural centers, or by attending one of the many festivals and celebrations that take place throughout the year.

Overall, Ometepe is a destination that offers something for everyone, whether you’re looking for adventure, relaxation, or cultural immersion.

Here are some of the top highlights to visit in Ometepe:

• Concepcion Volcano: This active volcano is one of the most prominent features of Ometepe’s landscape and offers opportunities for hiking and exploring.
• Ojo de Agua: This natural swimming pool is fed by underground springs and is a refreshing place to cool off on a hot day.
• Charco Verde Nature Reserve: This nature reserve offers hiking trails, birdwatching opportunities, and a beach with views of the Concepcion Volcano.
• San Ramon Waterfall: This waterfall is located in the hills of Ometepe and is a beautiful spot for a hike and a swim.
• Punta Jesus Maria: This narrow spit of land juts out into Lake Nicaragua and offers stunning views of the lake and surrounding landscape.
• Altagracia: This small town is home to a number of historical and cultural sites, including the Altagracia Church, which features murals depicting the island’s history.
• Museo El Ceibo: This museum offers exhibits on Ometepe’s history and culture, as well as a collection of pre-Columbian artifacts.
• Finca Magdalena: This coffee farm offers tours and tastings of Nicaraguan coffee, as well as a chance to learn about the coffee-making process.
• Santo Domingo Beach: This black-sand beach is a popular spot for swimming, sunbathing, and relaxing.
• Los Ojos de Agua: This natural spring offers crystal clear water to swim in, with a picnic area and facilities for visitors.
• Playa Mango: One of my fav spots in Omtepe, it offers a great view of the Conception Volcano, food, drinks, and also a decent place to do some work!

These are just a few of the many highlights to visit in Ometepe, so be sure to explore and discover more of what this beautiful island has to offer.

3 day Costa Rica Itinerary 

Costa Rica is a small country located in Central America, bordered by Nicaragua to the north and Panama to the south. Known for its natural beauty, biodiversity, and eco-tourism opportunities, Costa Rica attracts millions of visitors every year. Its diverse landscape includes lush rainforests, active volcanoes, stunning beaches, and rugged mountains.

My goal for this central America trip was to see something unique in each of these 7 countries. So I skipped Monteverde Cloud Forest, La Fortuna, and Manuel Antonio National Park as have seen something similar with mountains, and hanging bridges many times before. Plus I had to spend 7 days extra waiting for my emergency passport in Nicaragua so I didn’t mind skipping the north of Costa Rica for the Capital city, & the coast. (more on this below)

There are a few different transportation options for traveling from Granada, Nicaragua to San Jose, Costa Rica:

• Bus: You can take a direct bus from Granada to San Jose, which usually takes around 8-10 hours. The bus journey involves crossing the border between Nicaragua and Costa Rica, which can take some time due to immigration procedures. There are several bus companies that operate this route, including Tica Bus, Nicabus, and TransNica. I chose this option with an early start which meant I’d have to be at the bus stop in Granada at 530 A.M. You can buy the ticket on their website and take a taxi to the bus stop as it’s lil off the main square. was planning on walking but I cbb in the early morning as it was still dark & chilly. Also, when I arrived in San Jose, had to take a taxi to the hostel because the bus wasn’t running frequently & again i cbb waiting around forever at the terminal.
• Private Shuttle: Another option is to hire a private shuttle or taxi to take you from Granada to San Jose. This can be more expensive than taking the bus, but it offers the convenience of door-to-door service and may be faster.
• Fly: If you’re looking for a quicker and more convenient option, you can fly from Managua, Nicaragua to San Jose, Costa Rica. There are several airlines that operate this route, including Copa Airlines and Avianca. You can either take a taxi or shuttle from Granada to the airport in Managua.

Regardless of which option you choose, it’s important to check the latest travel advisories and border crossing requirements for Nicaragua and Costa Rica.

Costa Rica is generally considered to be a safe destination for solo travelers. The country has a stable democracy, a low crime rate compared to other Latin American countries, and a friendly and welcoming culture. However, as with any destination, it’s important for solo travelers to take some basic safety precautions:

• Be aware of your surroundings: Keep your belongings close to you and avoid walking alone in unfamiliar or isolated areas, especially at night.
• Use common sense: Don’t flaunt expensive jewelry or electronics, and avoid carrying large amounts of cash.
• Research your accommodations: Choose reputable hotels or hostels with good reviews and in safe neighborhoods. (recommended ones below)
• Learn some Spanish: Knowing some basic Spanish can help you communicate with locals and navigate more easily.
• If feeling unsure consider taking organized tours: Joining organized tours or activities can be a great way to meet other travelers and stay safe while exploring.

Overall, solo travelers should exercise caution and common sense while traveling in Costa Rica but should feel confident in exploring this beautiful and welcoming country.

There are many hostels in San Jose, Costa Rica that cater to different budgets and travel styles. Here are some popular options:

• Costa Rica Backpackers Hostel : This hostel is located in downtown San Jose and offers a variety of private and shared rooms, as well as a communal kitchen and lounge area.
• Selina San Jose : This stylish hostel is located in the trendy Barrio Otoya neighborhood and features a rooftop terrace, co-working space, and on-site restaurant.
• Hostel Casa del Parque : This eco-friendly hostel is located near the National Museum and features a garden, terrace, and communal kitchen.
• Casa Escalante Hostel : This budget-friendly hostel is located in the historic Barrio Amón neighborhood and features a communal kitchen and lounge area.
• Gaudys Eco Hotel : This upscale hostel is offers private and shared rooms, as well as a bar and outdoor pool.

These are just a few options among the many hostels available in San Jose. It’s always a good idea to read reviews, compare prices, and choose a hostel that fits your budget and travel style.

San Jose is the capital city of Costa Rica, located in the center of the country. It has a population of around 340,000 people and is the political, economic, and cultural center of Costa Rica. The city is home to many museums, art galleries, and cultural centers, as well as a vibrant nightlife. Plus, it is surrounded by natural beauty, including national parks, forests, and volcanoes, making it a great destination for outdoor activities such as hiking and whitewater rafting.

With its rich cultural heritage and natural attractions, San Jose, Costa Rica is a popular destination for tourists seeking both adventure and cultural experiences. Here are some of the top highlights to visit in San Jose:

• National Museum of Costa Rica: Housed in a historic fort, the museum offers exhibits on the country’s history, art, and culture.
• Gold Museum: This museum showcases an extensive collection of pre-Columbian gold artifacts and offers a glimpse into the history of the indigenous peoples of Costa Rica.
• Central Market: A bustling indoor market offering a variety of local foods, crafts, and souvenirs.
• National Theater: This beautiful theater was built in 1897 and features ornate decor and an impressive performance schedule.
• La Sabana Metropolitan Park: A large park offering green space, walking trails, and recreational facilities in the heart of the city.
• Jade Museum: A museum featuring a collection of jade artifacts from ancient civilizations in Costa Rica and Central America.
• San Jose Cathedral: A historic cathedral featuring beautiful stained glass windows and located in the heart of downtown San Jose.
• Costa Rican Art Museum: This museum showcases modern and contemporary art by Costa Rican artists.
• Mercado de Artesanias: An outdoor market offering a variety of handmade crafts and souvenirs from all over Costa Rica.
• Barrio Amón: A historic neighborhood with beautiful colonial architecture, home to many museums, art galleries, and cafes.

Overall, San Jose is a vibrant and diverse city with a rich cultural heritage and plenty of attractions to explore.

Puerto Viejo has several hostels to choose from, depending on your budget and preferences. Here are some popular options that you may consider:

• Rocking J’s Hostel: This hostel is located right on the beach and features colorful and unique accommodations, as well as a lively atmosphere with live music and events.
• Selina Puerto Viejo: This trendy hostel is located in the town center and features stylish and comfortable private and shared rooms, as well as a swimming pool, bar, and restaurant.
• Pagalu Hostel: This eco-friendly hostel is located near the beach and features private and shared rooms, as well as a garden and communal kitchen.
• The Lionfish Hostel: This budget-friendly hostel is located near the town center and features private and shared rooms, as well as a rooftop terrace and bar.
• Kalunai Hostel: This hostel is located near the beach and features private and shared rooms, as well as a communal kitchen and lounge area.

These are just a few options among the many hostels available in Puerto Viejo. It’s always a good idea to read reviews, compare prices, and choose a hostel that fits your budget and travel style.

I spent 2 days in San Jose and then went to Puerto Viejo which is a charming town located on the country’s Caribbean coast. Puerto Viejo is known for its laid-back vibe, friendly locals, and stunning beaches. It’s a great place to relax, unwind, and soak up the sun but the main reason I came here was to check out the National Park,

The town is also famous for its many local restaurants and bars that serve up delicious Caribbean cuisine and feature live music performances. Visitors can enjoy fresh seafood, and tropical cocktails, and dance the night away to the sounds of reggae and calypso music. Btw kinda felt like Bangkok & Bali a bit in the main town..

Here are some of the top highlights to visit in Puerto Viejo:

• Beaches: Puerto Viejo is known for its beautiful beaches, including Playa Cocles, Playa Chiquita, and Punta Uva. These beaches offer great opportunities for swimming, surfing, and sunbathing.
• Jaguar Rescue Center: This animal rescue center is dedicated to rehabilitating and releasing injured or orphaned wildlife, including jaguars, monkeys, sloths, and birds.
• Cahuita National Park: A beautiful national park offering hiking trails, beaches – swim, snorkel, and sunbathe, and opportunities for wildlife watching – monkeys, sloths, and toucans. Entry is based on a donation & one short bus ride away from Puerto Viejo but if you are short in time, it’s a good idea to get off the bus from Nicaragua at Cahuita National Park, (the bus stop is literally 5 mins walk away from the entrance of NP, store your bag at the ticket office or spend a night here – few hostels) explore and then get on a bus to the town of Puerto Viejo upon return from the same bus terminal.
• BriBri Indigenous Reserve: A nearby indigenous reserve offering opportunities to learn about the BriBri culture and visit waterfalls and cacao plantations.
• Surfing: Puerto Viejo is a popular surfing destination, with several surf schools and rental shops offering lessons and equipment.
• Nightlife: Puerto Viejo has a lively nightlife scene, with bars and clubs offering live music and dancing.
• Sloth Sanctuary: A sloth rescue center located a short drive from Puerto Viejo, offering opportunities to see and learn about these unique animals.
• Caribeans Chocolate Factory: A small chocolate factory offering tours and workshops on the chocolate-making process, using locally sourced cacao.

Overall, Puerto Viejo is a laid-back and beautiful destination with plenty of opportunities for outdoor adventure, cultural experiences, and laid-back Caribbean charm.

Costa Rican cuisine is diverse and flavorful, with many delicious dishes and drinks to try. Here are some popular foods and drinks to try while in Costa Rica:

• Gallo Pinto: This is a traditional Costa Rican breakfast dish made with rice and beans, often served with eggs, sour cream, and tortillas.
• Casado: This is a typical Costa Rican lunch or dinner dish that includes rice, beans, salad, and a choice of meat, such as chicken, beef, or fish.
• Ceviche: This is a popular seafood dish made with raw fish marinated in lime juice and mixed with onion, cilantro, and other seasonings.
• Chifrijo: This is a tasty appetizer made with rice, beans, fried pork, avocado, and pico de gallo.
• Arroz con leche: This is a sweet dessert made with rice, milk, sugar, and cinnamon.

As for drinks, Costa Rica is known for its coffee, which is grown in the highlands and is considered some of the best in the world. You can also try a variety of fruit juices, such as guanabana (soursop), mango, and papaya. Another popular drink is the guaro sour, made with local liquor called guaro, lime juice, and sugar.

Of course, there are many other delicious foods and drinks to try in Costa Rica, so be sure to explore and try new things during your visit

Finally the last country in this backpacking one month Central America itinerary. Panama is a Central American country situated between Costa Rica to the north and Colombia to the south. It is best known for the Panama Canal, which connects the Atlantic and Pacific Oceans and is a vital shipping route for global commerce. The country’s official language is Spanish, and its capital city is Panama City.

In addition to the Panama Canal, Panama is home to a diverse range of natural landscapes, from rainforests to beaches to mountains. The country also has a rich cultural heritage, with indigenous populations, Afro-Caribbean communities, and Spanish colonial influences all contributing to its unique identity. Overall, Panama offers visitors a blend of natural beauty, cultural richness, and modern amenities that make it a fascinating destination to explore.

To travel from Puerto Viejo, Costa Rica to Bocas del Toro, Panama, you will need to take a combination of land and water transportation. 

Before I share how to do it, I want to give you a heads-up that Costa Rica immigration will most likely ask for your exit plan. So, while waiting in the queue I bought a shuttle ticket from Costa Rica to Panama online because I knew my exact dates so that helped. Shuttle transport was a door-to-door service but it was around 50 USD! I met another traveler who had bought a cheaper shuttle but not sure if that went ahead as she mentioned they never got the confirmation email, mine came through and the company was very responsive however. ( I did have a second thought afterward that I may want to stay longer in Costa Rica but they were welcoming me changing dates- if you are interested the company is called Caribe Shuttle. This is something to consider or buy a first-class plane flight and cancel WITHIN 24 hours for a full refund. I never used the other services online that provide fake. plane tickets so can’t advise on that.  With that said here’s an overview of the journey:

• Take a bus from Puerto Viejo to Sixaola: From Puerto Viejo, you can take a local bus (Autotransportes MEPE) to the town of Sixaola, which is located on the border between Costa Rica and Panama. The journey takes about 1.5 to 2 hours, depending on traffic and road conditions.  Recommend starting your day early & catch an earlier enough bus because the border is only open until 5 pm daily. Stamp out of Costa Rica
• Cross the border: Walk across the bridge to the Panamanian side of the border. Be sure to have your passport and any necessary travel documents on hand to stamp In Panama
• Take a shared taxi to Almirante: After crossing the border, you can take a shared taxi to the town of Almirante, which is located on the coast of Panama. The journey takes about 30 to 45 minutes.
• Take a boat to Bocas del Toro: From Almirante, you can take a water taxi to the town of Bocas del Toro, which is located on the Isla Colón. The journey takes about 30 to 45 minutes, depending on the weather and sea conditions.

Overall, the journey from Puerto Viejo to Bocas del Toro can take several hours, and it’s important to plan ahead and make sure you have all the necessary travel documents and arrangements in place.

Panama is generally considered a safe destination for solo travelers. While it has a relatively low crime rate, it’s still important to take appropriate safety precautions as you would when traveling to any destination. It’s recommended to be aware of your surroundings, especially in tourist areas, and to avoid carrying large sums of cash or wearing expensive jewelry. It’s also a good idea to keep your passport and other important documents in a safe place and to stay alert when using public transportation or walking alone at night.

Panama offers a wide range of cuisine options, including traditional Panamanian dishes, as well as international cuisine from around the world. Here are some popular foods to try and places to eat in Panama:

• Sancocho: a hearty soup made with chicken, yucca, and other vegetables. It’s a staple in Panama and can be found in most local restaurants.
• Empanadas: a fried pastry filled with meat, cheese, or vegetables. They’re a popular snack or street food in Panama and can be found at many food stalls and local eateries.
• Ceviche: a seafood dish made with raw fish or shrimp marinated in lime juice, onions, and cilantro. It’s a refreshing dish that’s perfect for a hot day and can be found in many seafood restaurants in Panama City.
• Arroz con pollo: a classic dish of rice with chicken, onions, peppers, and other vegetables. It’s a filling and flavorful meal that’s popular in many Panamanian restaurants.
• Patacones: fried plantain slices that are often served as a side dish or appetizer. They’re crispy and delicious and can be found at many local restaurants and food stalls.

As for where to eat in Panama, here are some popular restaurants and food markets:

• Street Taco Bocas – This is a great spot for authentic Mexican street tacos in Bocas del Toro. They have a variety of delicious fillings and toppings, and the prices are very reasonable.
• Happy Mama’s Bocas – If you’re looking for healthy, organic food options in Bocas del Toro, Happy Mama’s is a great choice. They offer a variety of vegan and vegetarian dishes, as well as fresh juices and smoothies.
• In Anton Valley – On the main street recommend a hamburger place opposite the market (coconuts here) and local restaurants offering menu dias.
• Mercado de Mariscos: This seafood market in Panama City is a must-visit for seafood lovers. You can buy fresh fish and seafood to cook at home, or dine at one of the many stalls that serve ceviche, fried fish, and other seafood dishes.
• Mi Ranchito: a popular Panamanian restaurant with multiple locations in Panama City. They serve traditional dishes such as sancocho and arroz con pollo.
• Tinajas – Located in the heart of Panama City’s historic Casco Viejo district, Tinajas offers traditional Panamanian cuisine in a lively, festive atmosphere. They have live music and dancing on some nights, making it a great spot for a fun night out.

These are just a few of the many great places to eat in Panama. Whether you’re looking for street food or fine dining, there’s something for everyone in this diverse country.

I stayed 2 days and 2 nights in Bocas, another 2 days and 2 nights in Anton Valley, 1 night on the bus traveling from Bocas to Anton Valley, and 1 till mid night in Panama City to catch the next flight.

There are many great hostels to choose from in Bocas del Toro. Whether you’re looking for a social atmosphere or a quiet retreat, there’s a hostel to suit your needs and budget. Here are some recommended ones:

• Selina Bocas del Toro – This trendy hostel is located right on the beach and offers a variety of private and dormitory-style rooms. The hostel also has a pool, bar, and restaurant on-site, as well as a range of activities and events for guests.
• Spanish by the Sea – Located in the heart of Bocas Town and only 5 mins from the ferry dock. This hostel offers affordable dormitory-style rooms and private rooms. The hostel has a communal kitchen, a rooftop terrace, and Spanish lessons too.
• Twin Fin Hostels – This colorful hostel is located in a historic building in the heart of Bocas Town. The hostel offers private rooms and dormitory-style rooms, as well as a communal kitchen, rooftop terrace, and a lively bar on the ground floor.
• Bastimentos Hill Guest House – This small, family-run hostel is located just outside of Bocas Town, in a quiet, residential area. The hostel offers private rooms and dormitory-style rooms, as well as a communal kitchen and a lovely garden with hammocks and outdoor seating.
• Las Olas Hostel – This hostel is located just a short walk from Bocas Town. The hostel offers private rooms and dormitory-style rooms, as well as a communal kitchen, outdoor seating areas, and a range water sports activities.

• Carenero Island – This picturesque island is just a short boat ride from Bocas Town, and is a great spot for swimming, sunbathing, and snorkeling. The island is known for its calm, crystal-clear waters, and beautiful coral reefs.
• Star Beach – Located on Isla Colon, Star Beach is another popular spot for swimming and sunbathing. The beach has soft, white sand and clear, shallow waters, making it a great place for families with young children.
• Bastimentos National Marine Park – This protected area encompasses a group of islands and coral reefs and is home to a diverse range of marine life. Visitors can take a boat tour or go snorkeling to see colorful fish, sea turtles, and other marine creatures.
• Red Frog Beach – Located on Isla Bastimentos, Red Frog Beach is one of the most famous beaches in Bocas del Toro. The beach gets its name from the tiny red frogs that inhabit the surrounding jungle. Visitors can relax on the beach, hike through the jungle, or take a guided tour to learn more about the local wildlife.
• Bocas Town – The main town on Isla Colon, Bocas Town is a colorful, lively place with a laid-back Caribbean vibe. Visitors can explore the town’s narrow streets, check out the local shops and restaurants, or take a boat tour to see the surrounding islands.
• Dolphin Bay – This sheltered bay on Isla San Cristobal is home to a large population of bottlenose dolphins. Visitors can take a boat tour to see the dolphins up close and learn more about these intelligent creatures.

These are just a few of the many highlights of Bocas del Toro. Whether you’re interested in beaches, wildlife, or local culture, there’s something for everyone in this beautiful part of Panama.

Anton Valley is a popular destination for nature lovers and adventurers in Panama. Here are some hostels you might want to consider when visiting Anton Valley:

• Hostal La Casa de Juan
• Bodhi Hostel & Lounge
• Valle Paradise
• El Valle de Anton La Chachalaca

These are just a few of the many great places to stay in Anton Valley. Whether you’re looking for a luxury spa experience or a budget-friendly guesthouse, there’s something for every type of traveler in this beautiful part of Panama.

Anton Valley is a stunning destination in Panama, known for its lush forests, scenic hiking trails, and natural wonders. It’s one of my fav destination in Central America as well and is situated inside a dormant volcanic crater. One of the must-do hikes in Anton Valley is the La India Dormida Trail, which offers breathtaking views of the valley and the surrounding countryside.

The La India Dormida Trail is named after a rock formation that resembles a sleeping Indian woman. The trail is approximately 4.5 km long and takes around 3-4 hours to complete. It starts at the base of La India Dormida and winds its way up the mountain through lush tropical forests, rocky terrain, and steep inclines. Hostel advised that recently there have been some robberies happening on this trail and not to go solo. So, I went with a fellow traveller and recommned the same.

As you climb higher, the trail opens up to reveal stunning panoramic views of the valley, including the town of Anton and the surrounding mountains. Along the way, you’ll encounter a variety of flora and fauna, including exotic birds, butterflies, and orchids.

The legend behind La India Dormida is that a beautiful Indian princess fell in love with a Spanish conquistador. Her tribe disapproved of the relationship and forced her to marry another man. Heartbroken, the princess climbed the mountain and fell asleep, turning into a rock formation that still stands today.

This is a challenging hike that rewards those who make the effort with unforgettable views and a fascinating backstory. It’s a must-do hike for anyone visiting Anton Valley, and it’s sure to leave a lasting impression. I must add that, there are many stories and legends surrounding La India Dormida, and the one I shared is just one of them. I’d be happy to share another story about this iconic rock formation.

According to another legend, La India Dormida is named after an indigenous woman who lived in the valley a long time ago. She was known for her beauty and wisdom and was greatly respected by her people. One day, a group of Spanish conquistadors arrived in the valley and began to plunder and destroy the land.

The indigenous woman, feeling a great sense of responsibility to protect her people and the land they lived on, decided to take matters into her own hands. She climbed to the top of the mountain, where she prayed to the gods for strength and guidance.

As she prayed, she fell into a deep sleep and turned into the rock formation that still stands today. The legend goes that she continues to watch over the valley and protect it from harm, even in her eternal slumber.

This legend, like the first one, highlights the rich cultural history and deep spiritual connection that the people of Anton Valley have with their land and natural surroundings. Regardless of which legend you choose to believe, the La India Dormida Trail remains a must-do hike for anyone visiting the area, offering a glimpse into the unique culture and history of this beautiful part of the world.

This trail takes you to the summit of Cerro La Silla, a mountain peak that offers stunning views of the valley. The hike is challenging, but the reward of watching the sunrise from the top of the mountain is worth the effort. On the way back down, the La Pita Trail takes you through lush tropical forests and past beautiful waterfalls.

This challenging hike takes you through narrow canyons, over boulders, and across streams. The reward is a series of beautiful waterfalls and natural pools that are perfect for a refreshing swim. This hike is best done in the morning or early afternoon.

This difficult hike takes you through dense forest and up steep inclines to a peak that offers panoramic views of the entire valley. It is best done in the late afternoon, as the sunset from the summit is breathtaking.

This combination trail takes you to three different destinations, including the stunning Agua Buena natural pool and waterfall. Along the way, you’ll also have the opportunity to explore the La Piedra Pintada site and swim in the Chorro El Macho waterfall. This hike is best done in the mid-morning or early afternoon.

No matter which hikes you choose to do, Anton Valley’s unique geological features and rich cultural history make it a must-visit destination for any hiking enthusiast.

Go on a wildlife tour: Anton is home to a variety of wildlife, including monkeys, sloths, toucans, and parrots. You can go on a wildlife tour to see these animals in their natural habitats.

This is a beautiful butterfly garden where you can see dozens of species of butterflies in all their colorful glory.

The El Valle de Anton is known for its natural hot springs, which are said to have healing properties. There are several hot spring resorts in the area where you can relax and rejuvenate.

This zoo and botanical garden is home to a wide variety of exotic animals and plants, including monkeys, sloths, toucans, orchids, and bromeliads. Visitors can take a guided tour or explore the gardens on their own.

There are many great hostels to choose from in Panama City. Here are a few options to consider:

• Hostel Mamallena
• La tribu hostel
• Panama House Bed & Breakfast
• Zebulo Hostel
• Selina Hostel

Panama City is a vibrant and cosmopolitan city with a rich history and culture. Here are some of the top highlights to explore during your visit:

• Panama Canal: If you are into Canals, you don’t want to miss out on Panama Canal. You can take a tour of the locks, visit the museum, or even take a boat ride through the canal.
• Casco Viejo: This historic district is a UNESCO World Heritage Site and is home to charming colonial architecture, colorful buildings, and lively plazas. You can stroll through the streets, visit historic landmarks, and enjoy the vibrant atmosphere.
• Biomuseo: Designed by famous architect Frank Gehry, this museum is dedicated to the biodiversity of Panama and features interactive exhibits, outdoor spaces, and stunning views of the city.
• Ancon Hill: This natural landmark offers panoramic views of the city and the surrounding rainforest. It’s a popular spot for hiking and nature walks.
• Amador Causeway: This scenic causeway connects Panama City to three small islands in the Pacific Ocean. It’s a great place to bike, walk, or enjoy a drink or meal with a view of the water.
• Metropolitan Natural Park: This nature reserve is located in the heart of the city and offers a peaceful escape from the hustle and bustle. You can hike through the forest, spot wildlife, and enjoy stunning views of the city skyline.
• Panama Viejo: This historic site was the original location of Panama City before it was destroyed by pirates. You can explore the ruins, visit the museum, and learn about the history of the city.

There are many other things to see and do in Panama City, but these highlights are a great place to start. If you have more time, San Blas islands as the next stop are recommended then towards boat or plane to Colombia or perhaps a flight to Quito, Ecuador.

So there you have it. Backpacking through central America for one month route and itinerary.

It won’t apply to you if you are traveling for only one month in central America but in case you do decide to extend. Note that there is a thing called the CA-4 group which includes Honduras, Guatemala, Nicaragua, and El Salvador and they permit free travel between them all. This means they spread your 90 days between these four countries. To avoid any fines make sure your stay in these 4 countries is within 90 days.

Let me know in the comments :

If you have any questions about backpacking One month in Central America itinerary Venezuela itinerary and travel tips 5 days in Uruguay itinerary Backpacking Paraguay Itinerary + Travel Tips Solo trip to Peru One month itinerary Solo female travel Colombia 7 days backpacking in Ecuador itinerary Solo female travel to Georgetown Guyana 5 days in Oaxaca itinerary 2 days in Mexico City itinerary 7 Days Itinerary in Georgia 4 Days in Azerbaijan Itinerary Best places to visit from Split 2 days in Split, Croatia Solo traveling to Mostar Solo female travel to Kotor Solo female travel to Budva Solo female travel Albania Warsaw by Train covers warsaw travel tips Check out One day in Luxembourg , western Europe Day trip from Zurich to Liechtenstein Travel tips to South America Fiji solo travel guide Australia east coast must-see Backpacking in Melbourne, Australia Digital nomad guide to Melbourne 14 best area to stay in Melbourne CBD Master Sydney travel guide Solo travel guide to Brisbane Exploring Adelaide the best way is a must-read Important travel tips for Uluru trip Melbourne day trips in winter Day Hikes in Melbourne Weekend getaway? Check out things to do in Ballarat Perth solo itinerary Top 5 must do in Darwin, Australia How to go from Dublin to Howth Solo female travel Romania Read a recent day trip to Zaanse Schans from Amsterdam How about a solo itinerary to Canberra – Australia’s capital city? Solo trip to Peru , travel tips to South America Check out the 7 days Hanoi travel guide. Book accommodation through trusted  Booking.com I have detailed travel resources right here. Save money, learn what and how. If you like this article, follow my adventures on Instagram ,  Facebook ,  YouTube ,  Twitter , and Pinterest , or read about me travel blogger from Australia but most importantly  sign up to my e-mail list  to keep up with updates and travel posts!

• ← 5 Days in Panama Travel Guide
• Solo female travel to Georgetown Guyana →

You May Also Like

Granada Nicaragua to San Jose Costa Rica Bus

Puerto Viejo Costa Rica to Bocas Del Toro Panama

7 days in Nicaragua solo travel

4 thoughts on “ one month in central america itinerary ”.

I wanted to get some information on the total cost of doing something like this, so that I can look ahead on how to budget for it. I’m currently an undergrad student finishing up my junior year, so I wanted to do something like this before I graduate and the best year to do it would probably be right after the holidays. Any feedback would be greatly appreciated!!

Hi Victor, Thanks for dropping by. The total cost depends on individual circumstances and other variables which is why I didn’t put it on the blog. That said, here is my suggestion – first look at the flight price from where you will be flying to the destination, then whether you need the visa or not if you do, how much that would cost, and how long you want to stay in each of these 7 countries? Once you have these 3, look at hostels/hotels (the links are above on the blog too) whichever you prefer in each place to gain a better understanding of the costs. (also I have mentioned things you can do in each place above that are not super expensive but due to inflation prices may go up) I am not saying you should book every accommodation in advance but suggest booking the first 3 nights or a week to gain momentum in a new place. Plus factor in travel insurance especially if you will be doing extreme sports. Now, if you have looked at all of the things I mentioned, that should give you an estimate of how much you would need. Also, keep in mind there are ways to cut down costs too like volunteering, etc, and don’t forget your passport costs! Hope this helps!

nice information and good article thank you

Hello Anna,

Thank you for these explanatory details! We are looking forward to doing a similar trip, however we are not very sure about the costs. Can you share roughly what was the cost for the entire month? Not looking for something specific, only if it would be more than 3000/5000 USD per person or more including everything. Of course the expenses differ based on everyone’s expectations&possibilities, but was curious on your case — so we could know if we could cover & start booking stuff 🙂

Thanks a lot! Gabriela

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

StarsInsider

Absolutely incredible places to visit in Central America

Posted: April 4, 2024 | Last updated: April 5, 2024

Central America is generally regarded as being composed of seven countries—Guatemala, Belize, Costa Rica, El Salvador, Honduras, Panama, and Nicaragua. That's seven wonderfully compelling vacation destination options famed for stunningly varied ecosystems , culturally significant historic ruins, and some of the best beaches around. But where do you start?

If this part of the world is on your must-see bucket list, click through this gallery for ideas on where to go and what to see!

You may also like: The hottest and coldest places on the planet

Tikal National Park, Guatemala

If history and culture is your thing, head out to Tikal National Park. This ancient Mayan citadel surrounded by the rainforests of northern Guatemala is deserving of its status as a UNESCO World Heritage Site. For the record, Tika contains the tallest pre-Columbian structure in the Americas.

Puerto Viejo, Costa Rica

A small town nestling on the Caribbean coast, Puerto Viejo oozes an appealing local ambiance. Some of the country's best beaches are clustered in and around Puerto Viejo: surfers head here for the biggest and most powerful wave in the land, known as Salsa Brava . Make sure you leave time to visit the renowned Jaguar Rescue Center, which, besides the famed big cats, houses other incredible animals.

You may also like: Discover the mysteries surrounding Uranus

Cerro Verde National Park, El Salvador

Cerro Verde National Park is also known as Los Volcanes National Park for its three highlight attractions: the Cerro Verde, Izalco, and Santa Ana volcanoes. Santa Ana (pictured) is, in fact, the highest volcano in the country.

San Blas Islands, Panama

A Central America bucket list favorite, Panama's tranquil San Blas Islands rank among the most picturesque in the Caribbean. This tropical paradise getaway greets the visitor with pristine beaches, crystal-clear waters, and an enviable seafood restaurant scene.

You may also like: Celebrities you didn't know have LGBTQ parents

Ometepe Island, Nicaragua

Seasoned travelers to Nicaragua rate Ometepe Island as among the most impressive destinations in the country. And for newcomers, this extraordinary island with its towering twin volcanoes set within a vast lake serves as an ideal introduction to this Central American nation.

Ambergris Caye, Belize

The largest island of Belize, Ambergris Caye is one of the most popular tourist destinations in the country. A hub of the area's maritime trade for centuries, Ambergris Caye today serves as the embarkation point for some of the most rewarding dive and scuba destinations in the Caribbean—the island's eastern coast runs parallel to the northernmost stretch of the Belize Barrier Reef, a UNESCO World Heritage Site.

You may also like: Brainy beauty: meet the world's hottest politicians

Copán, Honduras

The Copán archaeological ruins are also protected as a UNESCO World Heritage Site, and for good reason! Copán is one of the most important sites of the Mayan civilization.

Lake Atitlán, Guatemala

Atitlán in the Solalá highlands is regularly voted as one of the most beautiful lakes in the world. Created approximately 84,000 years ago as a result of a volcanic eruption, this outstanding body of water is framed by the volcanoes Atitlán, Tolimán, and San Pedro—"The Three Giants"—to form an impressive landscape.

You may also like: Shocking celebrity arrests

Panama City, Panama

Panama City is a cosmopolitan wonder. The country's capital boasts some of the tallest skyscrapers in Latin America. But here's the surprise: this modern conurbation, known for its gourmet restaurant scene and glitzy nightlife, also embraces two other cities, Panama Viejo and Casco Antiguo, both declared World Heritage Sites by UNESCO.

Cahuita National Park, Costa Rica

This fabulous ecosystem protects Costa Rica's best coral reef formations and the massive trees of the lowland Atlantic tropical rainforest and their inhabitants, the residents of which include the long-limbed two-toed sloth (pictured).

You may also like: The most dangerous online celebrities

San Juan del Sur, Nicaragua

This picturesque beach town is a Nicaraguan gem of a destination. Besides an alluring band of sand, San Juan del Sur captivates the visitor with a charming laid-back vibe and welcoming character. Definitely a place to relax in and recharge the batteries.

Roatán, Honduras

Roatán is an island and the largest in the Bay Islands archipelago. It's anchored in azure waters about 40 mi (65 km) off the Honduran coast and easily reached by ferry. Roatán lies on the southern edge of the Mesoamerican Barrier Reef System, the second-largest barrier reef in the world, so its reputation as a first-class diving destination comes as no surprise.

You may also like: Are these the most dangerous jobs in the world?

Semuc Champey, Guatemala

Tucked away in the dense jungle of northern Guatemala is a natural wonder comprising a series of amazing blue rock pools and waterfalls known as Semuc Champey.

Manuel Antonio National Park, Costa Rica

Established in 1972, this park embraces one of the most beautiful and biodiverse regions in the world. Wildlife here numbers capuchin, howler, and squirrel monkeys, sloths, iguanas, agoutis, and hundreds of species of birds.

You may also like: Musicians' most scandalous songs about exes

San José, Costa Rica

San José was founded in 1739 and became the country's capital in 1823. Among its cultural draws is the splendid National Theater. Opened in 1897, this is the finest historic building in San José, appreciated for its lavish and decorative interior.

Bocas del Toro, Panama

A popular vacation destination for Panamanians, Bocas del Toro is divided in two; it has a continental side and its archipelago in the Caribbean Sea. This magical paradise is equally proud of its ecotourism credentials and family-friendly resort  options.

You may also like: 15 things women can stop feeling guilty about

Monteverde Cloud Forest, Costa Rica

A must-do for anyone visiting Costa Rica is to take a canopy tour following the suspension bridges set within the incredible Monteverde Cloud Forest. You'll wander through fog and low-hanging cloud cover and get thoroughly damp in the process, but come away with a truly memorable travel experience.

Arenal Volcano, Costa Rica

A famous Costa Rica landmark, Arenal Volcano is located 2.5 hours from San José in the northwestern part of the country. A 3-mi (4.5-km) hike through forest and over lava beds will bring you to an observation tower for the best photographs of this now-dormant natural wonder.

You may also like: Biggest actor mistakes that were kept in the movie

Panama Canal, Panama

The easiest way to visit the Panama Canal is to head to the Miraflores Visitors Center, just outside Panama City. Here you can marvel at one of the most incredible feats of civil engineering undertaken in modern human history.

Soberania National Park, Panama

Near the banks of the Panama Canal some 15 mi (25 km) from Panama City is the delightful Soberania National Park. This is one of the most accessible nature reserves in the country and teems with a wealth of wildlife , including the handsome red-legged honeycreeper (pictured).

You may also like: The tragic love story of a posthumous queen

Granada, Nicaragua

Set on the shores of Lake Nicaragua is Granada. This charming town is the country's oldest and most beguiling, a real eye-opener for its colorful colonial architecture, perfectly exemplified by the 18th-century Our Lady of the Assumption Cathedral.

Cerro Negro Volcano, Nicaragua

Cerro Negro is an active volcano situated near the village of Malpaisillo. While attracting its fair share of volcanologists, Cerro Negro is better known for its adventure tourism, especially the crazy and exhilarating sport of sandboarding, or more appropriately, volcano boarding. Have a go, and feel the adrenaline erupt!

You may also like: The biggest unanswered questions in the Bible

El Tunco, El Salvador

Central America does have amazing surf hot spots. Perhaps the most famous is El Tunco. This is one of the most visited destinations in El Salvador, where the coast facing the Pacific Ocean allows surfers to ride some of the most adventurous and challenging waves in the region.

Acatenango Volcano, Guatemala

Want to see an active volcano up close and personal? An epic hike takes you to the summit of Acatenango, at 13,044 ft (3,976 m) the third highest volcano in Central America. From here you can admire jaw-dropping views of the active Fuego volcano opposite.

You may also like: Stars who regret famous movie roles

Caye Caulker, Belize

Caye Caulker is Ambergris Caye's smaller, less-visited sister island and a prime stop for travelers looking to "go slow" and enjoy some relaxing downtime. The Caye Caulker Marine Reserve has dive sites on the Belize Barrier Reef.

Somoto Canyon National Monument, Nicaragua

One of the most rewarding adventure experiences in Nicaragua is to trek out to Somoto Canyon National Monument. A rugged and often difficult terrain will test the stamina of the most seasoned of hikers but, hey, the Coco River provides an opportunity to cool down after arriving.

You may also like: Historical facts you won't believe are true

Volcán Masaya National Park, Nicaragua

The three volcanoes that constitute the Volcán Masaya National Park were once described by conquistadors as the "gates of hell." Centuries later, this angry trio still burp, hiss, and spew red-hot lava high into the air. For adventure tourists, this is one of the hottest tickets in town!

Yaxhá, Guatemala

Guatemala's wealth of historic ruins extend to the classic Maya sites of Yaxhá, Nakum, and El Naranjo. This venerable trio of ancient structures stand on a hill in a national park between two sizable lakes, Lago Yaxhá and Lago Sacnab.

You may also like: Silly and spooky mythological creatures of North America

Atitlán Natural Reserve, Guatemala

Atitlán Natural Reserve is just a half hour drive from Panajachel town center, which makes it a wonderfully convenient choice for anyone hoping to spot the playful white-nosed coati (pictured), a relative of the raccoon. The reserve also serves as an extraordinary gateway to the magnificent Lake Atitlán and its spectacular volcanoes.

Fortress of Santa Bárbara, Honduras

Located in the city of Trujillo, this evocative 17th-century fortress is the oldest European building built for military purposes by Spanish settlers in the Americas. Furthermore, Santa Bárbara played an important role in shaping North American history.

Church of the Rosary, San Salvador

El Salvador's capital city, San Salvador, has plenty to distract the visitor, with the Church of the Rosary surely one of the most compelling sights. Designed by sculptor Ruben Martinez and completed in 1971, this is arguably the finest church in Central America.

Sources: (UNESCO) (Britannica) (Global Vision International) 

See also: Amazing UNESCO World Heritage Sites in South America

More for You

Michael Bloomberg is worth an estimated $106 billion — but you won't find him on the Bloomberg rich list

Experts Say These Are The 5 Worst Foods For Your Cholesterol

Germany's 'Luftwaffe' Deployed To Intercept Russian Plane Over Baltic Sea

"They don't cuddle their guys like ours" - Rex Chapman breaks down why Europeans are dominating the NBA

An America fighting itself in "Civil War": "It's a warning"

6 Hybrid Vehicles To Stay Away From Buying

I moved from the US to Ireland. Here are 11 things that surprised me most.

These 5 popular fast-food chains went out of business, but why?

Can You Eat Potatoes with Sprouts?

Cholesterol-gobbling gut bacteria could protect against heart disease

Winter Storm Warning Map Shows 5 States Set for 'Blowing Snow'

Pitcher from Reds 'Big Red Machine' era dead at 71

This new 'blended-wing' plane looks like a military stealth bomber and just got the green light to fly after decades of development

10 Aldi Items Frugal People Always Buy

Supreme Court Likely to Side With Biden on Free Speech Ruling

Tiger Woods opens huge entertainment venue off Las Vegas Strip

12 Low-Sugar Fruits You Should Be Eating, Recommended by Dietitians

Russian Pantsir-M System Destroys Storm Shadow for First Time: Manufacturer

"He blinded me with those diamonds" - When Scottie Pippen motivated the Portland Trail Blazers by showing off his 6 championship rings

These Are the 28 Most Beautiful Beaches in the World

• El Salvador
• Entertainment
• Expat Stories
• Real Estate

Casco Viejo: Panama City’s Historic District

• by Lee Elliott
• March 26, 2024
• Eating , Panama , Travel

Casco Viejo is Panama City, Panama’s most historic district. We take you on a quick tour of the lesser-known parts of this colonial jewel.

Become a Costa Rica Travel Agent in 2024: Four Top Tips for Success!

• by CA Staff
• March 25, 2024
• Costa Rica , Daily Life , Travel

Interested in pursuing a new life/new career as a travel agent in Costa Rica? Check out some of our top tips for success!

How to Celebrate Easter in El Salvador

• by Eddie Galdamez
• March 23, 2024
• El Salvador , Travel

Salvadoran blogger Eddie Galdamez offers his recommendations for the best places to enjoy and experience Easter in El Salvador. 

Irish Bars in Central America (Or Where to Celebrate St. Patrick’s Day this Weekend)

• by James Dyde
• March 13, 2024
• Drinking , Travel

If you’re in Central America searching for a place to wet your whistle this coming St. Patrick’s Day, look no further. Here are five Irish bars in Central America to celebrate in 2024 (plus honorary Irish places for the day in Belize and Nicaragua).

Why You Should Visit Juayua, El Salvador

• March 8, 2024

Why the small colonial town of Juayua should be on your radar when visiting El Salvador.

A Guide to Fishing in Belize

• by Kenneth Reaves
• March 6, 2024
• Belize , Travel

A guide to fishing in Belize and how/why this small Central American country offers some of the best angling in the Caribbean.

Navigating Family Travel Insurance for Your Costa Rica Adventure

• February 20, 2024
• Costa Rica , Travel

Planning a family getaway to Costa Rica? Don’t forget about the insurance! We look at family travel insurance and determine why it’s a must-have for your Costa Rican adventure with your loved ones.

Is There Yellow Fever in Central America and Do I Need a Vaccine?

• February 19, 2024
• Safety , Travel

A look at (the lack of) yellow fever in Central America and why you might need a vaccine if arriving into the region from certain countries around the world.

My Four Top Things to Do in El Salvador

• February 16, 2024

Blogger Eddie Galdamez lists four of his top off-the-beaten-path things to do in El Salvador.

Six Romantic Hotels in Central America for Valentine’s Day

• February 14, 2024

One for the romantic and the romantically-minded. Some of our favorite romantic hotels in Central America.

• Next »

Scroll to Top

WHERE IS YOUR NEXT ADVENTURE?

W costa rica - reserva conchal, the westin reserva conchal, four seasons resort, central america specialists since 1986, elegant adventures is the leading authority on central america travel, with over 30 years’ experience custom-crafting luxury vacations..

From beginning to end we make your vacation seamless and memorable with superior service, matchless knowledge and exacting attention to every detail. We are experts at balancing all you wish to see and do and designing the perfect itinerary to match your time, tastes and budget. Whether it’s for a couple, family, small group or large incentive program, our innovative concierge planning service allows you to select from our extraordinary range of styles, locations, prices and activities. Discover the Elegant Adventures Difference and embark on your own unique and enriching bespoke adventure.

AMAZING ADVENTURES AWAIT

So much to see and do, and so little time from reefs to rain forests, to beaches and volcanoes, our collection of unique experiences is irresistible. the experts at elegant adventures have the proven skills and know-how to help you sort through all the choices and make the most of your vacation adventure what’s on your bucket list.

Rainforest Adventures

Wildlife Discovery

Natural Wonder Expeditions

Whitewater Rafting

Scuba Diving

Volcano Exploration

Archaeological Exploration

Testimonials.

“I’ve booked 3 large groups with Elegant Adventures to Costa Rica, Panama and Belize and they did a fantastic job! Their attention to detail is unparalleled which gave me confidence that I could focus on my customer and their guests. I wouldn’t hesitate to use them again for an individual or a group.”

“I just had to write and say thank you for making me look like a Rockstar!  You all always do such an amazing job for our clients and you all really hit this one out of the park!  Thanks for being such wonderful partners and making it so easy for us.”

“I went on a weekend trip with Anne Marie this weekend and all we could talk about was how amazing you are!”

TREAT YOURSELF TO SOMETHING SPECIAL

Now is the time to book the perfect getaway and save here are a few of our favorite picks and special offers:.

Our Favorite Family Adventures

Explore the wonders of Central America with those you love. Play on sugar-sand beaches and swim in sparkling clear waters in Belize. Climb a volcano and uncover the mysteries of the rainforest in Costa Rica. Get up close and personal with monkeys, sloths and even jungle cats! Let our Experts help you design an unforgettable adventure that will educate, enchant and amaze your family!

The Best Five Star Luxury Destinations

You might think Central America is only suited for adventure seekers and eco-tourists. But think again! In the past decade, our selection of five star luxury resorts has grown to an impressive collection as elegant and plush as any in the world. Choose from upscale hotels and resort communities complemented by marinas, golf courses, spas, gourmet restaurants, hot springs and many other world-class amenities.

“Once you travelled, the voyage never ends, but is played out over and over again in the quietest chambers. The mind can never break off from the journey.”

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”

“A mind that is stretched by a new experience can never go back to its old dimensions.”

“Travel is the only thing you buy that makes you richer.”

• Latin America
• Expat Living
• Art and Culture
• Science and Tech
• Classifieds
• Advertise with Us

COSTA RICA'S LEADING ENGLISH LANGUAGE NEWSPAPER

Costa Rica’s Poas Volcano Awakens

The Poas Volcano in Costa Rica experienced a significant passive ash eruption, the largest in the past five years, with persistent ash and gas emissions visible from kilometers away. The eruption prompted the National Emergency Commission (CNE) to declare a green alert for several cantons in Alajuela due to ashfall and gas emissions.

The lack of rainfall and low atmospheric humidity have allowed volcanic products to disperse more easily. Authorities advise residents to stay informed, avoid exposure to gases, and take precautions to minimize the impact of ashfall. OVSICORI classifies the Poas Volcano under the warning category, indicating significant volcanic activity…

Reforestation Initiative Takes Root in Costa Rica

The Clean Wave Foundation and the Association for Integral Development of Villarreal are collaborating on an environmental initiative to promote reforestation in areas such as Las Baulas National Marine Park in Villarreal de Santa Cruz, Playa Tamarindo. The Vivero Bosque Azul plant nursery hosts various tree species, with 1,500 trees ready for planting in the coming months.

The project also includes an educational component, with facilities and resources available for students. The initiative aims to educate new generations about the importance of trees for the environment. Additionally, The Clean Wave Foundation, in collaboration with the local government of Santa Cruz, removed 2.2 tons of waste from Tamarindo last year…

Costa Rica Falls Short for Disabled Individuals

The United Nations identified 70 areas of concern and only 10 positive aspects regarding the rights of people with disabilities in Costa Rica. The report highlighted the lack of accessibility to health services, particularly in medical equipment, facilities, and furnishings, and urged Costa Rica to ensure access to quality health services adapted to the specific needs of persons with disabilities.

The UN also emphasized the lack of inclusion of persons with disabilities in sexual and reproductive health programs and services, as well as in the labor market, with high levels of unemployment and discrimination in job advertisements and hiring processes. Costa Rica was urged to adopt effective measures to guarantee the right to work for all persons with disabilities and to combat discrimination. The National Disability Movement criticized the government’s lack of seriousness and commitment towards people with disabilities…

Today's Top News

El salvador offers passports to 5,000 highly qualified foreigners, dengue outbreak ravages central america: guatemala and panama hardest hit, u.s. launches coalition for climate entrepreneurship hub in costa rica, discover costa rica’s largest toucan: the chestnut-mandibled toucan, costa rica advocates for plastic transformation, costa rica’s tamarindo tops list of most expensive travel destinations for brits, el salvador’s bitcoin adoption complicates imf credit program talks, poas volcano national park set to reopen amid safety measures, costa rica’s ucr pioneers coffee waste reuse for sustainability, suspected illegal hunters detained in osa, costa rica.

Gaza aid convoy strike: what happened and who were the victims?

Seven World Central Kitchen workers died after a strike on their vehicle in Deir al-Balah

• Full report: Charities halt Gaza aid after seven workers killed

What do we know about what happened outside the Deir al-Balah warehouse in Gaza?

Seven aid workers trying to deliver much-needed food to Gaza were killed in an Israeli strike in the city of Deir al-Balah on Monday night. The Israeli government confirmed its military had carried out “an unintended strike”, hours after World Central Kitchen (WCK), an international charity that has brought hundreds of tonnes of food aid into Gaza, said the Israel Defense Forces (IDF) were responsible.

WCK said the workers – three Britons, a Palestinian, a US-Canadian dual citizen, a Pole and an Australian – had been travelling in two armoured cars bearing the charity’s logo, and a “soft-skin vehicle”.

“Despite coordinating movements with the IDF, the convoy was hit as it was leaving the Deir al-Balah warehouse, where the team had unloaded more than 100 tonnes of humanitarian food aid brought to Gaza on the maritime route,” the charity said in a statement.

Israeli defence sources told Haaretz that the aid workers’ vehicles had been hit three times by missiles fired from a drone because of erroneous suspicions that a terrorist was travelling with the convoy.

Haaretz also reported that some of the passengers left their vehicle after it was hit by the first missile and climbed into another car, which was then hit by a second missile. The third car in the convoy, which approached to pick up the occupants of the second car, was hit by a third missile. The strike killed all of the WCK workers in the convoy.

WCK has paused its operations in the region while it decides on future activities.

Who were the victims?

The Guardian understands two of the three British aid workers to be James Henderson, 33, from Penryn, Cornwall, and John Chapman, 57, who was born in Aylesbury, Buckinghamshire. The BBC reported the third Briton as James Kirby.

The Australian government named one of those killed as Zomi Frankcom , a 43-year-old Melbourne-born aid worker. It said it confirmed her death with “overwhelming sadness”, adding that “her tireless work to improve the lives of others should never have cost Ms Frankcom her own”.

Frankcom’s family described her as “a kind, selfless and outstanding human being [who] travelled the world helping others in their time of need”.

The Polish victim was named by the country’s foreign minister as Damian Sobol.

“Our brave compatriot, Damian Sobol from the city of Przemyśl helped those in need in Gaza, where a humanitarian crisis is taking place,” Radosław Sikorski said in a video published on X .

“He was killed in an attack for which the Israeli army claimed responsibility,” Sikorski added, saying he would hold a phone call with his Israeli counterpart, Israel Katz.

Saif Issam Abu Taha, 25, was identified by relatives and hospital workers as the Palestinian aid worker killed.

His brother, Ahmed Abu Taha, confirmed he had worked for World Central Kitchen as a driver since the beginning of the year. “He was a dedicated young man,” his brother said.

Another brother described Taha to the New York Times as an enterprising man who spoke good English and had worked in his father’s business.

The last time he saw his brother, he told the newspaper, he and others were so excited to about getting to unload the desperately needed food, it was “like they were going to a wedding.”

On Tuesday, WCK named US-Canada dual citizen Jacob Flickinger as the final member of the group who was killed in the attack.

What is World Central Kitchen and what has it been doing in Gaza?

WCK was founded by a Spanish-American chef, José Andrés, in response to the 2010 Haiti earthquake. It has since grown into a global charity that has provided food to refugees at the US border as well as working in Venezuela and Ukraine.

Over the past few weeks, WCK has brought about 600 tonnes of food and aid to northern Gaza using a maritime aid corridor that was opened last month. The charity says it has so far provided Palestinians facing starvation with more than 43m meals that have been delivered by land, air and sea.

How bad is the aid situation for Palestinians in Gaza?

At the end of February, the UN said at least 576,000 people in Gaza – a quarter of its population – were “one step away from famine”. In mid-March, the Integrated Food Security Phase Classification – a group that includes the World Food Programme and the World Health Organization – said 1.1 million people, half of Gaza’s population, were facing famine .

Martin Griffiths, the UN’s top relief coordinator, said on X at the time: “The international community should hang its head in shame for failing to stop it … We know that once a famine is declared, it is way too late.”

Aid agencies’ efforts to get humanitarian assistance to where it is most needed have been severely hampered by a combination of logistical obstacles, a breakdown of public order and lengthy bureaucracy imposed by Israel. The number of aid trucks entering the territory by land over the past five months has been far below the 500 a day that entered before the war.

How have people reacted?

In a statement on Tuesday, Israel’s prime minister, Benjamin Netanyahu, said: “Unfortunately over the last day there was a tragic incident of an unintended strike of our forces on innocent people in the Gaza Strip.” He continued: “This happens in wartime. We are thoroughly looking into it … and will do everything to ensure it does not happen again.”

The IDF said it was “conducting a thorough review at the highest levels to understand the circumstances of this tragic incident”.

Andrés said he was heartbroken by his colleagues’ death and called on the Israeli government to “stop this indiscriminate killing … [and] stop restricting humanitarian aid, stop killing civilians and aid workers, and stop using food as a weapon”.

The British government summoned the Israeli ambassador over the deaths, which the UK’s foreign secretary, David Cameron, said were “completely unacceptable”.

Cameron added: “Israel must urgently explain how this happened and make major changes to ensure safety of aid workers on the ground.”

The Australian foreign minister, Penny Wong, said the death of any aid worker was “outrageous and unacceptable” and said the government was seeking “a thorough and expeditious review” as well as “full accountability for these deaths” from the Israeli government.

The Polish foreign ministry expressed its condolences to Sobol’s family, adding: “Poland does not agree to the lack of compliance with international humanitarian law and the protection of civilians, including humanitarian workers.”

The US secretary of state, Antony Blinken, said American diplomats had already spoken to the Israeli government and urged “a swift, thorough and impartial investigation to understand exactly what happened”.

Canada’s foreign minister, Mélanie Joly, said she had been “horrified” to hear of the deaths, which included a dual Canadian-US citizen.

“Canada expects full accountability for these killings and we will convey this to the Israeli government directly,” she said. “Strikes on humanitarian personnel are absolutely unacceptable.”

Spain’s prime minister, Pedro Sánchez, said he was appalled by the deaths and called on the Israeli government to “clarify the circumstances of this brutal attack as soon as possible”.

• Israel-Gaza war
• Palestinian territories
• Middle East and north Africa

More on this story

Israel withdraws troops from southern Gaza for ‘tactical reasons’

Middle East crisis: Israel to join Cairo talks on Gaza truce and hostage release, says official – as it happened

‘They’re targeting healthcare workers’: airstrikes a constant fear for UK doctors in Gaza

Since 7 October, my therapy patients have asked themselves: who are our people?

Isolated at home and abroad, but Netanyahu isn’t about to go quietly

The Observer view on Israel: only a ceasefire in Gaza can save it from its worst-ever crisis

‘All we think about is how to stay alive’: the horror of daily life for those trapped in Gaza

Hamas to send team to Gaza ceasefire talks as body of Israeli hostage recovered

Israeli inquiry findings on aid worker killings lack credibility, charity says

‘The memories are too much’: Sderot residents return six months after Hamas attack

Most viewed.

Expedia Rewards is now One Key™

Elektrostal, visit elektrostal, check elektrostal hotel availability, popular places to visit.

• Electrostal History and Art Museum

You can spend time exploring the galleries in Electrostal History and Art Museum in Elektrostal. Take in the museums while you're in the area.

• Cities near Elektrostal

• Places of interest
• Yuri Gagarin Cosmonaut Training Center
• Peter the Great Military Academy
• Central Museum of the Air Forces at Monino
• History of Russian Scarfs and Shawls Museum
• Balashikha Arena
• Balashikha Museum of History and Local Lore
• Pekhorka Park
• Bykovo Manor
• Drama Theatre BOOM
• Malenky Puppet Theater
• Ramenskii History and Art Museum
• Noginsk Museum and Exhibition Center
• Pavlovsky Posad Museum of Art and History
• Saturn Stadium
• Fairy Tale Children's Model Puppet Theater
• Fifth House Gallery
• Church of Vladimir
• Likino Dulevo Museum of Local Lore
• Malakhovka Museum of History and Culture
• Orekhovo Zuevsky City Exhibition Hall

Maps of the April 2024 Total Solar Eclipse

By Jonathan Corum

On April 8, the moon will slip between the Earth and the sun, casting a shadow across a swath of North America: a total solar eclipse.

By cosmic coincidence, the moon and the sun appear roughly the same size in the sky. When the moon blocks the glare of the sun, the sun’s outer atmosphere, or corona, will be briefly visible.

Below are several maps of the eclipse’s path as well as images of what you might experience during the event.

Where Can I See the Total Eclipse?

The eclipse will begin at sunrise over the Pacific Ocean, then cut through Mexico and cross the United States from Texas to Maine. Most of North America will see a partial eclipse, but viewers within the deepest shadow — a band sliding from Mazatlán, Mexico, to the Newfoundland coast near Gander, Canada — will experience a total solar eclipse.

Percentage of

the sun obscured

during the eclipse

Indianapolis

Little Rock

San Antonio

Viewers inside the path of the total eclipse may notice a drop in temperature , a lull or shift in the wind , the appearance of bright planets in the sky, and the quieting of birds and other wildlife.

Many cities lie inside the path of the total eclipse, as shown below, the width of which varies from 108 miles to 122 miles.

5:13 p.m. NDT

20% partial eclipse

NEWFOUNDLAND

SASKATCHEWAN

Fredericton

4:33 p.m. ADT

3:26 p.m. EDT

3:20 p.m. EDT

Minneapolis

3:18 p.m. EDT

3:13 p.m. EDT

San Francisco

90% partial eclipse

3:05 p.m. EDT

Los Angeles

1:51 p.m. CDT

1:40 p.m. CDT

1:33 p.m. CDT

12:16 p.m. CST

12:12 p.m. CST

11:07 a.m. MST

Mexico City

EL SALVADOR

12:23 p.m. CST

1:36 p.m. CDT

3:09 p.m. EDT

3:27 p.m. EDT

Explore our interactive cloud outlook for eclipse viewing times and average cloud data at your location.

What Will I See?

A composite image of the 2017 solar eclipse over Madras, Ore.

Aubrey Gemignani/NASA

If the sky is clear, viewers in the path of the total eclipse should see a “diamond ring” effect a few seconds before and after the total eclipse, as the edge of the sun slips in and out of view.

The “diamond ring” effect during the 2017 solar eclipse.

Rami Daud/NASA, Alcyon Technical Services

The sun’s outer atmosphere, or corona, is normally hidden by the sun’s glare. These tendrils and sheets of gas, heated to a million degrees Fahrenheit or more, are in constant motion and shaped by the sun’s swirling magnetic field.

The sun’s corona during the 2017 solar eclipse.

The sun is relatively active this year and is nearing the expected peak of its 11-year solar cycle . Researchers at Predictive Science are using data about the sun’s magnetic field to predict and model a dramatic corona for the April eclipse.

A prediction of how the sun’s corona might appear during the April 8 total eclipse.

Predictive Science

What Colors Should I Wear?

As the sky darkens, light-sensitive cells in human eyes become more sensitive to blue and green hues than to reds and oranges. This shift in color perception is known as the Purkinje effect , after a 19th-century Czech scientist, and is typically seen at twilight.

Watching the 2017 total eclipse at Southern Illinois University.

Andrea Morales for The New York Times

To take advantage of the Purkinje effect, Solar Eyeglasses suggests wearing green clothes or a contrasting combination of greens and reds. Blue-green colors (shorter wavelengths) will appear brighter, while red colors (longer wavelengths) will appear to recede into the darkness.

What If I Miss It?

The next two total solar eclipses in the United States won’t occur until 2044 and 2045 . But eclipse chasers might catch one in 2026 in Greenland, Iceland and Spain; 2027 along the coast of Northern Africa; 2028 in Australia and New Zealand; or 2030 across Southern Africa and Australia.

A Total Solar Eclipse Is Coming. Here’s What You Need to Know.

These are answers to common questions about the April 8 eclipse, and we’re offering you a place to pose more of them.

By Katrina Miller

What’s the Cloud Forecast for Eclipse Day? See if the Weather Is on Your Side.

April 8 could be your best opportunity to see a total solar eclipse for decades. But if clouds fill the sky, you may miss the spectacle.

By Josh Katz, K.K. Rebecca Lai and William B. Davis

• Share full article

Our Coverage of the Total Solar Eclipse

Dress for the Occasion:  What should you wear for the eclipse? Our fashion critic weighs the options , including an unexpected suggestion from scientists.

Free to View:  Six inmates in upstate New York prisons who sued the state won their lawsuit to view the eclipse , arguing it “is a religious event.” But a statewide prison lockdown during the eclipse will remain in place.

Hearing the Eclipse:  A device called LightSound is being distributed to help the blind and visually impaired experience what they can’t see .

Sky-High Hotel Prices: One Super 8 hotel in the eclipse’s path is charging $949 a night . Its normal rate is $95.

Animal Reactions : Researchers will watch if animals at zoos, homes and farms act strangely  when day quickly turns to night.

A Rare Return:  A total solar eclipse happens twice in the same place every 366 years on average. But people in certain areas will encounter April 8’s eclipse  about seven years after they were near the middle of the path of the “Great American Eclipse.”

 No Power Outages:  When the sky darkens during the eclipse, electricity production in some parts of the country will drop so sharply that it could theoretically leave tens of millions of homes in the dark. In practice, hardly anyone will notice  a sudden loss of energy.

Advertisement

Cloud coverage will 'most likely' impede eclipse viewing in Texas, NWS reports

With three days to go until the eclipse, cloud coverage and even some rain could be in the forecast for Texas, potentially hindering the event's full effect on Monday afternoon.

What is the forecast for Texas during the solar eclipse?

The large majority of Texas will experience overcast ranging from 30-90%, according to the National Weather Service as of Thursday. The further south, the more cloud coverage, with 90% of San Antonio's skies covered by clouds.

The moon will begin covering the sun around noon and will be fully covered by 1:30 p.m. near Del Rio and trace a line northeast across Texas. Cloud coverage is "most likely" to impede the path of totality in Texas, according to the National Weather Service .

Weather following the eclipse could hinder travel

There is a 20-30% chance of showers during the eclipse across Texas, according to the National Weather Service . Severe weather and flash flooding is possible in the southern part of the country, including Texas. National Weather Service warned of potentially hazardous travel after the eclipse due to a 60-90% chance of thunderstorms in the evening.

However, the agency has noted that the event is several days out, so there's still time for the weather to change . Plus, it's  possible that clouds could vanish  as the solar eclipse makes its way over the state.

More: Why science says clouds could disappear as solar eclipse begins to pass over Texas

While a similar event happened seven years ago, this rare phenomenon will be a couple of thousand miles closer to Earth than previous occurrences. It will be partially visible in all 48 contiguous states and marks the last total solar eclipse until August 23, 2044, according to NASA.

Watch CBS News

Earthquake maps show where seismic activity shook the Northeast today

By Lucia Suarez Sang

Updated on: April 5, 2024 / 7:51 PM EDT / CBS News

Residents across the Northeast were rattled by a  4.8 magnitude earthquake that shook  the densely populated New York City metropolitan area and much of the surrounding region on Friday morning. The U.S. Geological Survey was quick to release maps showing the spot where the quake was centered, in New Jersey, and the area where it was felt.

The USGS reported the quake occurred about 7 miles north of Whitehouse Station, New Jersey. It indicated that the quake might have been felt by more than 42 million people. There were several aftershocks later in the day, including one with a magnitude of 4.0.

People in Baltimore , Philadelphia , New Jersey, Connecticut, Boston and other areas of the Northeast reported shaking. Tremors lasting for several seconds were felt over 200 miles away near the Massachusetts-New Hampshire border.

The map below shows the seismic intensity of the earthquake. The map, which is mostly a lighter shade of blue, shows that the intensity was light to weak, depending on the distance from the epicenter. 

Another map released by the European-Mediterranean Seismological Centre on X, formerly Twitter, highlights the eyewitness reports of shaking and possible damage levels during the seismic event. 

#Earthquake 18 mi W of #Plainfield (New Jersey) 23 min ago (local time 10:23:20). Updated map - Colored dots represent local shaking & damage level reported by eyewitnesses. Share your experience via: 📱 https://t.co/IbUfG7TFOL 🌐 https://t.co/wErQf69jIn pic.twitter.com/jBjVw1ngAD — EMSC (@LastQuake) April 5, 2024

New York Gov. Kathy Hochul and New York City Mayor Eric Adams have been briefed on the quake. 

"We're taking this extremely seriously and here's why: There's always the possibility of aftershocks. We have not felt a magnitude of this earthquake since about 2011," Hochul said. 

People across the region were startled by the rumbling of the quake. One New York City resident told CBS New York's Elijah Westbrook, "I was laying in my bed, and my whole apartment building started shaking. I started freaking out," 

It's not the first time the East Coast and New York City have been hit by an earthquake. 

A 5.0 quake was measured in New York City in 1884. 

The shaking stirred memories of the Aug. 23, 2011, earthquake that jolted tens of millions of people from Georgia to Canada. Registering magnitude 5.8, it was the strongest quake to hit the East Coast since World War II. The epicenter was in Virginia.

That earthquake left cracks in the Washington Monument, spurred the evacuation of the White House and Capitol and rattled New Yorkers three weeks before the 10th anniversary of the Sept. 11 terror attacks.

• New England
• Connecticut
• Earthquakes
• United States Geological Survey
• Philadelphia

More from CBS News

How are earthquakes measured? How today's event stacks up to past quakes

What causes earthquakes? The science behind why they happen

Earthquake snarls air and train travel in the New York City area

NYC, New Jersey earthquake witnesses share first-hand accounts

Getting around Central America is easy by bus, plane and boat

Mar 19, 2022 • 8 min read

So-called "chicken buses" form the backbone of bus travel in Central America © Mint Images RF / Getty Images

Spanning seven countries and countless beaches, jungles, volcanoes and lost cities, Central America is surprisingly compact. The Pan-American Highway runs for nearly 2000km (1240 miles) along this chain of Spanish-speaking countries, but the isthmus is no wider than 560km (35o miles) across at its widest point.

With enough time and patience, all seven countries can be traversed by bus, daisy-chaining from Guatemala and Belize through Honduras and El Salvador to Nicaragua , Costa Rica and Panama . With less time to spare, it's easy to pair up countries – perhaps Mayan pyramid-hopping in Guatemala combined with scuba-diving in Belize, or toucan-spotting in Costa Rica paired with cruises along Panama’s famous canal.

Here's what you need to know about getting around Central America.

The easiest and cheapest way to explore Central America is by bus

Central America has a bus for every budget and every kind of traveler. The backbone of bus travel in the region is the 'chicken bus' – these repurposed and gaudily painted North American school buses race along highways, belching black smoke and stopping in every city, town and hamlet. Buses cover fixed routes with the destination displayed on the front windscreen, and are as much a cultural experience as a way to get from A to B.

Vast numbers of minivans follow similar routes to the chicken buses, leaving when full for a slightly higher fare. Then there are tourist-orientated shuttle buses linking major hubs, such as the ones provided by Interbus in Costa Rica. In line with its famous green credentials, Costa Rica is trialing electric buses in San José , with the aim of moving the whole country to all-electric buses by 2030. Pura vida! 

For long-haul trips between major cities, there are long-distance bus lines such as Ticabus , which serves destinations across the region’s seven countries using comfortable buses equipped with toilets, air conditioning, WiFi, reclining seats, and on-board security for less stable parts of the isthmus.

Other useful lines include Trasnica , which operates in Costa Rica, Honduras, and Nicaragua, and Transporte del Sol in Guatemala, El Salvador, and Nicaragua.

Taxis are plentiful in all the major cities

Taxis are cheap and plentiful across Central America. However, tourists are often charged elevated rates, so try to use a radio taxi or official taxi, rather than flagging a cab down on the street. If the taxi has a meter, insist it’s turned on, or take a different cab. For longer journeys, you'll normally have to negotiate a price – and confirm the currency! – before you set off. Carry small bills to pay for taxi rides and grab all your baggage before you hand over any money.

To the annoyance of local taxi drivers, Uber is now available in Panama City (including Uber Assist for people with accessibility issues), Guatemala City and Antigua , San Salvador , and Costa Rica’s Central Valley , and drivers will often take you around the country from these urban hubs. Local ride-hailing app, inDriver , is available in all of the above countries, plus Honduras and Nicaragua.

Three-wheeled mototaxis – the Central American take on tuk-tuks – are becoming increasingly popular in many parts of the isthmus, with fares negotiated as for taxis.

Hiring a car is expensive, but great for exploring

Hiring a car doesn’t come cheap in Central America, but it’s a great way to get off the tourist trail and explore the isthmus at your own pace. Driving in Central America isn’t for the fainthearted – you'll face challenges ranging from bumper-to-bumper traffic in cities to rural roads crowded with cows and wildlife, and erratic drivers ignoring traffic signs everywhere.

All the major rental car companies have outlets at international airports, in capital cities, and in popular tourist destinations. Most countries allow you to drive with your home driving license, but there's no harm in carrying an International Driving Permit just in case. You'll pay a lot more to pick up a car in one place and drop it off at another location, and even higher premiums to cross international borders (if the company allows it at all).

A decent 4WD vehicle is a must if you’re going off-the-beaten-track and planning to tackle any dirt roads. Always make sure the vehicle comes with all the necessary safety equipment, including a functional spare tire, and always read the rental agreement’s small print and take out as much insurance as possible to reduce what you might have to pay in the event of an accident.

On the road, keep emergency services numbers to hand in case of breakdowns, and drive cautiously and defensively. Never leave valuables unattended in your car, and avoid driving at night. Also keep your passport, driving license and rental papers to hand in case you have any dealings with the police.

A boat journey in Central America will take you places you wouldn’t otherwise reach

Central America has two beach-sprinkled coastlines facing the Pacific Ocean and the Caribbean Sea and dozens of stunning lakes and jungle-fringed rivers. A boat can be the best – and sometimes the only – way to get from A to B.

In Nicaragua, there are regular sailings from San Jorge to the bucolic island of Ometepe on Lake Nicaragua . Boats also run from Bluefields on the Caribbean Coast to the icing sugar-soft beaches of the Corn Islands , and you can ferry-hop from La Ceiba to the underwater paradise of the Bay Islands in Honduras.

On Costa Rica’s Caribbean coast, Tortuguero can only be reached by boat or plane, with small boats chugging along the wildlife-rich canals of its namesake national park. On the Pacific Coast, a regular ferry service connects Puntarenas with Playa Naranjo and Paquera, providing easy access to the year-round surf breaks on the Nicoya Peninsula . And daily ferries operate from Golfito to Puerto Jiménez on the wild and wonderful Osa Peninsula .

In Guatemala, you can explore the myriad Mayan villages that dot the shore of Lake Atitlan by lancha (public boat); Panajachel is the main hub for ferry services. And don’t miss a trip along one of the planet’s greatest man-made marvels, the Panama Canal , squeezing along those famous locks and admiring the engineering genius of the Culebra Cut. A partial transit of the isthmus by cruise boat takes around six hours.

Let the plane take the strain

If you’re cash-rich and time-poor, flying can knock hours off many road trips, though there's an environmental impact to consider in those calculations. For example, the flight from Guatemala City to Flores – gateway to the towering temples of Tikal – takes just one hour, compared to an eight-hour journey by bus.

Panama-based Copa Airlines and Colombian flag carrier Avianca operate the majority of services on the isthmus, and both are part of Star Alliance , making for easy international transfers. Discount Mexican carrier Volaris has some very reasonable low-cost fares to Guatemala, Costa Rica, Honduras, and El Salvador.

You can also take a "puddle-jumper" – a small propeller-driven aircraft used for short local and mainland-to-island hops. You'll share the tiny open cabin space with the pilot, and you’ll often be weighed along with your baggage at check-in, so pack light.

These diminutive planes are a popular alternative to long road trips and bumpy boat rides to Central America’s fringing islands. Useful routes include Tropic Air 's service from Belize City to Caye Caulker , and La Costeña 's shuttle from Bluefields and Managua to Nicaragua’s Corn Islands.

Urban transport is easy in major cities

Trains may be scarce in Central America, but Panama City has the region’s first and only metro , linking the northern and southern reaches of the metropolitan area to the city center, with more lines under development. You’ll need to buy a rechargeable Metro, MetroBus, or RapiPass card to use the service, and these tickets also work on the city’s buses.

In Costa Rica, the Interurbano Line is a commuter train connecting the provinces of San José, Alajuela, Heredia, and Cartago in the lush Central Valley. In other major cities, downtown transport is provided by fleets of local buses, mototaxis and conventional taxis.

My favorite way to travel in Central America is by 'chicken bus'

Traveling on a chicken bus is an experience like no other. On journeys across the isthmus, I’ve shared a seat with a strident caged cockerel and been swept off the bus by the voluminous skirts of Guatemalan ladies eager to get to market.

It’s always easy to strike up a conversation with your fellow passengers – if you can hear them above the tinny music played at ear-splitting volume on the bus stereo – and a little Spanish goes a long way when it comes to breaking the ice. The buses can be cramped, hot, dusty, and sometimes downright dangerous when careering around blind corners at breakneck speed, but the experience is never dull.

Accessible travel in Central America

Central America still has a way to go before it becomes a truly accessible destination, but it’s not all bad news. Strict accessibility laws saw Costa Rica named the world's best accessible travel destination in 2021, and awareness of accessibility issues is growing around the region.

Throughout Central America, obstacles include buildings with steps, poor (or absent) sidewalks, hotels without elevators, a general absence of safe road crossings and few accessible buses or boats. In general, hiring a vehicle or using taxis is often the easiest option for those with mobility issues. For more information, see Lonely Planet's Accessible Travel Resources page .

You may also like: The 14 best beaches in Central America 15 things you absolutely must do in Central America 8 of the best places to surf in Central America for beginners to pros

Explore related stories

Public Transport

Jan 6, 2024 • 6 min read

The second-largest country in Central America, Honduras is a sprawl of mountains, islands, coastal plains and tropical lowlands. Here's how to get around.

Dec 23, 2023 • 6 min read

Nov 5, 2023 • 11 min read

Mar 12, 2024 • 22 min read

Mar 10, 2024 • 8 min read

Mar 2, 2024 • 7 min read

Feb 19, 2024 • 7 min read

Feb 1, 2024 • 7 min read

Jan 31, 2024 • 6 min read

Jan 30, 2024 • 9 min read

When will solar eclipse reach your town? These maps show path's timing, how long it lasts.

Hundreds of cities in 13 u.s. states fall directly on the april 8 eclipse's path of totality as the moon blocks the sun's disc and ushers in darkness. these interactive maps offer a closer look..

Come Monday, millions of Americans from Texas to Maine will stop what they're doing to step outside and spend a few minutes gazing skyward .

Few celestial events have the power to capture our collective attention the way this upcoming total solar eclipse has managed to do. And for those making time to witness it, two questions are bound to be on their mind : Will totality reach my area and if so, how long will the resulting darkness last?

Most people across the country are bound to experience the eclipse in some form, but only 13 states fall directly on the path of totality, where the moon will appear large enough to shield all but the sun's outermost layer, the corona.

As you make your eclipse-viewing plans, these interactive maps should help you chart the time and duration for when totality will occur in cities along the path.

Solar eclipse experiment: Here's why NASA is launching 3 sounding rockets into space during the total solar eclipse

Total solar eclipse path of totality map

The 115-mile-wide path of totality will pass from southwest to northeast over portions of Mexico the United States and Canada.

Mexico's Pacific coast will be the first location in continental North America to experience totality, which will occur at about 11:07 a.m. PDT,  according to NASA .

As the moon's shadow travels northeast, totality in the U.S. will begin at 1:27 p.m. CDT in Eagle Pass, Texas. From there, the path will cut diagonally across the country before ending around 3:35 p.m. EDT in Lee, Maine.

Remember: If you plan to witness the eclipse, proper eyewear is a must until the eclipse reaches totality, then it can be viewed with the naked eye.

Here's a map of some of the larger cities in each of the 13 states on the path to show how the duration of totality will vary:

Cities, states on the path of totality

All told, nearly 500 cities in 13 U.S. states are located on the eclipse's path of totality. Here are some of the major cities in each of the 13 states:

• Dallas and San Antonio, Texas
• Idabel, Oklahoma
• Poplar Bluff, Missouri
• Little Rock, Arkansas
• Paducah, Kentucky
• Indianapolis and Evansville, Indiana
• Carbondale, Illinois
• Cleveland and Toledo, Ohio
• Buffalo, Rochester and Syracuse, New York
• Burlington, Vermont
• Lancaster, New Hampshire
• Caribou, Maine
• Erie, Pennsylvania

This interactive map provides a closer look at cities along the path, when totality will arrive there and how long totality will last:

Eclipse watch parties, festivals

Such a rare event is sure to attract skygazing tourists unlucky enough to live outside the path of totality. Fortunately, many cities that will experience the total eclipse are planning plenty of festivities for tourists and locals alike.

This map , courtesy of Kristian Campana at festivalguidesandreviews.com , includes locations of watch parties, music festivals and more all tied to the eclipse's arrival:

2024 total solar eclipse interactive map with zip code search

Perhaps the easiest way to see how the eclipse will impact your city or town, is to put your zip code into USA TODAY's interactive eclipse map .

Eric Lagatta covers breaking and trending news for USA TODAY. Reach him at [email protected]

• Articles   >

The Moscow Metro Museum of Art: 10 Must-See Stations

There are few times one can claim having been on the subway all afternoon and loving it, but the Moscow Metro provides just that opportunity.  While many cities boast famous public transport systems—New York’s subway, London’s underground, San Salvador’s chicken buses—few warrant hours of exploration.  Moscow is different: Take one ride on the Metro, and you’ll find out that this network of railways can be so much more than point A to B drudgery.

The Metro began operating in 1935 with just thirteen stations, covering less than seven miles, but it has since grown into the world’s third busiest transit system ( Tokyo is first ), spanning about 200 miles and offering over 180 stops along the way.  The construction of the Metro began under Joseph Stalin’s command, and being one of the USSR’s most ambitious building projects, the iron-fisted leader instructed designers to create a place full of svet (radiance) and svetloe budushchee (a radiant future), a palace for the people and a tribute to the Mother nation.

Consequently, the Metro is among the most memorable attractions in Moscow.  The stations provide a unique collection of public art, comparable to anything the city’s galleries have to offer and providing a sense of the Soviet era, which is absent from the State National History Museum.  Even better, touring the Metro delivers palpable, experiential moments, which many of us don’t get standing in front of painting or a case of coins.

Though tours are available , discovering the Moscow Metro on your own provides a much more comprehensive, truer experience, something much less sterile than following a guide.  What better place is there to see the “real” Moscow than on mass transit: A few hours will expose you to characters and caricatures you’ll be hard-pressed to find dining near the Bolshoi Theater.  You become part of the attraction, hear it in the screech of the train, feel it as hurried commuters brush by: The Metro sucks you beneath the city and churns you into the mix.

With the recommendations of our born-and-bred Muscovite students, my wife Emma and I have just taken a self-guided tour of what some locals consider the top ten stations of the Moscow Metro. What most satisfied me about our Metro tour was the sense of adventure .  I loved following our route on the maps of the wagon walls as we circled the city, plotting out the course to the subsequent stops; having the weird sensation of being underground for nearly four hours; and discovering the next cavern of treasures, playing Indiana Jones for the afternoon, piecing together fragments of Russia’s mysterious history.  It’s the ultimate interactive museum.

Top Ten Stations (In order of appearance)

Kievskaya station.

Kievskaya Station went public in March of 1937, the rails between it and Park Kultury Station being the first to cross the Moscow River.  Kievskaya is full of mosaics depicting aristocratic scenes of Russian life, with great cameo appearances by Lenin, Trotsky, and Stalin.  Each work has a Cyrillic title/explanation etched in the marble beneath it; however, if your Russian is rusty, you can just appreciate seeing familiar revolutionary dates like 1905 ( the Russian Revolution ) and 1917 ( the October Revolution ).

Mayakovskaya Station

Mayakovskaya Station ranks in my top three most notable Metro stations. Mayakovskaya just feels right, done Art Deco but no sense of gaudiness or pretention.  The arches are adorned with rounded chrome piping and create feeling of being in a jukebox, but the roof’s expansive mosaics of the sky are the real showstopper.  Subjects cleverly range from looking up at a high jumper, workers atop a building, spires of Orthodox cathedrals, to nimble aircraft humming by, a fleet of prop planes spelling out CCCP in the bluest of skies.

Novoslobodskaya Station

Novoslobodskaya is the Metro’s unique stained glass station.  Each column has its own distinctive panels of colorful glass, most of them with a floral theme, some of them capturing the odd sailor, musician, artist, gardener, or stenographer in action.  The glass is framed in Art Deco metalwork, and there is the lovely aspect of discovering panels in the less frequented haunches of the hall (on the trackside, between the incoming staircases).  Novosblod is, I’ve been told, the favorite amongst out-of-town visitors.

Komsomolskaya Station

Komsomolskaya Station is one of palatial grandeur.  It seems both magnificent and obligatory, like the presidential palace of a colonial city.  The yellow ceiling has leafy, white concrete garland and a series of golden military mosaics accenting the tile mosaics of glorified Russian life.  Switching lines here, the hallway has an Alice-in-Wonderland feel, impossibly long with decorative tile walls, culminating in a very old station left in a remarkable state of disrepair, offering a really tangible glimpse behind the palace walls.

Dostoevskaya Station

Dostoevskaya is a tribute to the late, great hero of Russian literature .  The station at first glance seems bare and unimpressive, a stark marble platform without a whiff of reassembled chips of tile.  However, two columns have eerie stone inlay collages of scenes from Dostoevsky’s work, including The Idiot , The Brothers Karamazov , and Crime and Punishment.   Then, standing at the center of the platform, the marble creates a kaleidoscope of reflections.  At the entrance, there is a large, inlay portrait of the author.

Chkalovskaya Station

Chkalovskaya does space Art Deco style (yet again).  Chrome borders all.  Passageways with curvy overhangs create the illusion of walking through the belly of a chic, new-age spacecraft.  There are two (kos)mosaics, one at each end, with planetary subjects.  Transferring here brings you above ground, where some rather elaborate metalwork is on display.  By name similarity only, I’d expected Komsolskaya Station to deliver some kosmonaut décor; instead, it was Chkalovskaya that took us up to the space station.

Elektrozavodskaya Station

Elektrozavodskaya is full of marble reliefs of workers, men and women, laboring through the different stages of industry.  The superhuman figures are round with muscles, Hollywood fit, and seemingly undeterred by each Herculean task they respectively perform.  The station is chocked with brass, from hammer and sickle light fixtures to beautiful, angular framework up the innards of the columns.  The station’s art pieces are less clever or extravagant than others, but identifying the different stages of industry is entertaining.

Baumanskaya Statio

Baumanskaya Station is the only stop that wasn’t suggested by the students.  Pulling in, the network of statues was just too enticing: Out of half-circle depressions in the platform’s columns, the USSR’s proud and powerful labor force again flaunts its success.  Pilots, blacksmiths, politicians, and artists have all congregated, posing amongst more Art Deco framing.  At the far end, a massive Soviet flag dons the face of Lenin and banners for ’05, ’17, and ‘45.  Standing in front of the flag, you can play with the echoing roof.

Ploshchad Revolutsii Station

Novokuznetskaya Station

Novokuznetskaya Station finishes off this tour, more or less, where it started: beautiful mosaics.  This station recalls the skyward-facing pieces from Mayakovskaya (Station #2), only with a little larger pictures in a more cramped, very trafficked area.  Due to a line of street lamps in the center of the platform, it has the atmosphere of a bustling market.  The more inventive sky scenes include a man on a ladder, women picking fruit, and a tank-dozer being craned in.  The station’s also has a handsome black-and-white stone mural.

Here is a map and a brief description of our route:

Start at (1)Kievskaya on the “ring line” (look for the squares at the bottom of the platform signs to help you navigate—the ring line is #5, brown line) and go north to Belorusskaya, make a quick switch to the Dark Green/#2 line, and go south one stop to (2)Mayakovskaya.  Backtrack to the ring line—Brown/#5—and continue north, getting off at (3)Novosblodskaya and (4)Komsolskaya.  At Komsolskaya Station, transfer to the Red/#1 line, go south for two stops to Chistye Prudy, and get on the Light Green/#10 line going north.  Take a look at (5)Dostoevskaya Station on the northern segment of Light Green/#10 line then change directions and head south to (6)Chkalovskaya, which offers a transfer to the Dark Blue/#3 line, going west, away from the city center.  Have a look (7)Elektroskaya Station before backtracking into the center of Moscow, stopping off at (8)Baumskaya, getting off the Dark Blue/#3 line at (9)Ploschad Revolyutsii.  Change to the Dark Green/#2 line and go south one stop to see (10)Novokuznetskaya Station.

Check out our new Moscow Indie Travel Guide , book a flight to Moscow and read 10 Bars with Views Worth Blowing the Budget For

Jonathon Engels, formerly a patron saint of misadventure, has been stumbling his way across cultural borders since 2005 and is currently volunteering in the mountains outside of Antigua, Guatemala.  For more of his work, visit his website and blog .

Photo credits:   SergeyRod , all others courtesy of the author and may not be used without permission