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Best Time To Visit Dhudh Kosi River

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Best Time to Visit the Dudh Kosi River in Sagarmatha National Park, Nepal

The Dudh Kosi River, a magnificent spectacle within the Sagarmatha National Park, is an essential part of the Everest region's unique charm. The optimal time to visit this river, renowned for its roaring rapids and crystalline waters descending from the Himalayan glaciers, is during the pre-monsoon months of April to early June and the post-monsoon months of late September to November . During these periods, the weather conditions are generally mild and stable, providing a clear view of the dramatic landscape and making the trekking experience more enjoyable. The alpine climate ensures days are moderately warm, while nights can be chilly, so adequate preparation is necessary.

April to June ushers in blooming rhododendrons and lush greenery, enhancing the river's scenic beauty. Trekkers will experience comfortable temperatures and fewer chances of rain, which augments trail conditions and river visibility. October and November fall within the post-monsoon season; during these months, the visibility is at its peak, with crisp mountain air revealing stunning panoramic views of the Himalayan ranges. These months also coincide with the festive season in Nepal, adding a cultural richness to the visit. Due to these favorable conditions, these time frames also correspond with the busiest trekking seasons, so early booking for accommodations and services is highly recommended.

Monthwise temperature in Dhudh Kosi River

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• Tue. May 7th, 2024

THE SANDESH NEUPANE

केहि कुरा सिकौं (Let's learn something)

The Dudh Koshi River: A Glacial River in the Heart of Nepal

By The Sandesh Neupane

Introduction

One of the main tributaries of the Koshi River , which flows through Nepal before emptying into the Bay of Bengal, is the Dudh Koshi River. The river is a glacial river because it has its beginnings in the Mount Everest region and is nourished by numerous streams and glaciers along the route.

Water for irrigation, drinking, and producing hydroelectric power in the area can all be found in the Dudh Koshi. The Dudh Koshi Valley is a well-liked trekking path that provides access to the Everest Base Camp and other Himalayan peaks. It also serves as a popular site for adventure sports like rafting and kayaking.

A magnificent natural wonder, the Dudh Koshi River provides a window into the distinctive terrain, culture, and biodiversity of the Himalayan region. The glacial melt water that feeds this river is what gives it its distinctive milky white waters.

It is one of the main tributaries of Nepal’s greatest river system, the Koshi River. The river is renowned for its difficult rapids and powerful currents, which make it a well-liked spot for kayakers and rafters who enjoy whitewater rafting.

Geography and Geology

The Dudh Koshi River travels through the Solu-Khumbu area of Nepal for around 207 kilometers (129 miles). The Bhote Koshi and the Gokyo Khola are the river’s two principal tributaries, and the river originates in the Himalayan glaciers.

The Gokyo Khola flows into the Dudh Koshi at its confluence with the Imja Khola, while the Bhote Koshi meets the Dudh Koshi River at Lamosangu . Another significant branch of the Dudh Koshi, the Imja Khola is created by the glaciers of the Imja and Lhotse Shar peaks .

The Dudh Koshi River’s geography is marked by steep slopes, deep basins, and the river’s passage through confined gorges and canyons. The river is a well-liked location for adventure sports like rafting and kayaking due to its steep grade and swift water flow. There are various pathways that lead to the Everest Base Camp and other Himalayan peaks in the Dudh Koshi Valley, which is also a well-liked trekking route.

The Himalayan rocks, which were created by the collision of the Indian and Eurasian tectonic plates, dominate the geology of the Dudh Koshi River basin. Sandstone, shale, and limestone are the most prevalent forms of sedimentary rocks in the area.

The area is particularly vulnerable to earthquakes, with a number of significant quakes occurring there in the past, and including the Nepal earthquake in 2015, which left a trail of destruction and fatalities in its wake.

Ecology and Biodiversity

There is a wide variety of vegetation and wildlife in the Dudh Koshi River basin. A variety of ecosystems, including woods, grasslands, wetlands, and alpine tundra, can be found in the area. Coniferous trees like pine, fir, and spruce make up the majority of the area’s forests, while a variety of grasses and wild flowers may be found in the area’s grasslands.

Numerous fish species, including trout and snow trout, can be found in the river. These fish use the river as a significant spawning area, hence numerous conservation initiatives have been started to save their habitats.

The Himalayan Monal and the Impeyan pheasant are among the few of the local bird species that may be seen around the Dudh Koshi River. Visitors from all over the world come here to observe the region’s uncommon and stunning birds.

The Himalayan black bear, red panda, and snow leopard are just a few of the endangered species that call this area home. Numerous groups are striving to safeguard these species’ habitats and stop poaching since their conservation is a top priority.

Human Impacts

The Dudh Koshi River is a significant supply of water for irrigation, drinking, and the creation of hydroelectric power in the area. Along the river, a number of hydroelectric power stations have been built.

There are numerous ethnic groups living in the area around the Dudh Koshi River, each with their own distinct culture and traditions. Particularly the Sherpas are well recognized for their tight connection to the mountain environment and their expertise as mountaineers.

Numerous endangered plant and animal species can be found in the area, where they have developed tolerances for the severe and erratic climate.

History and theories

The Dudh Koshi River played a key role in the construction of the Himalayan mountain range, which is an intriguing fact about it. The tectonic plate movement that produced the Himalayas is thought to have developed the river. The river has cut out deep gorges and valleys in the hilly terrain over millions of years, producing a distinctive scenery that is both breathtaking and difficult.

Benefits of the river

The river is an important source of income for local communities, with tourism and agriculture being the primary industries in the region.

Due to its long history as a trading route connecting Nepal and Tibet, the Dudh Koshi River has contributed significantly to the history and culture of the area. It has also been the focus of a number of conservation initiatives intended to save the area’s biodiversity and advance sustainable development principles.

The Dudh Koshi River, in summary, is a stunning natural wonder that provides a singular perspective on the topography, culture, and biodiversity of the Himalayan region. It is a popular tourist site because of its milky white waters, difficult rapids, and significant cultural and ecological significance.

Last but not least, the area around the Dudh Koshi River is renowned for its harsh and unpredictable weather, with temperatures that vary greatly and snow and ice that frequently occur even in the summer. This adds to the region’s charm and mysticism while also making it a difficult destination for adventurers and mountaineers.

The area along the Dudh Koshi River is renowned for its distinctive cuisine, which features items like yak steak, momos, and thukpa (a noodle soup). These dishes showcase the region’s rich cultural heritage and are prepared with locally produced ingredients.

Dudh Koshi River has significantly influenced the indigenous communities’ religious and spiritual beliefs. Many of the ethnic groups in the area revere the river and think it is home to a number of gods and spirits. Visitors are frequently invited to take part in religious events and rituals that are held along the banks of the river, which is close to many of the area’s temples and monasteries.

The region around Mount Everest, which is renowned for its breathtaking beauty and difficult terrain, is not complete without the Dudh Koshi River. For treks and excursions to the Everest Base Camp and other peaks in the area, the river is frequently the starting point. Several beautiful and functional suspension bridges that span the river provide stunning views of the surrounding mountains and valleys.

Overall, the intriguing and diverse Dudh Koshi River is a natural wonder that has had a significant impact on the geography, culture, and history of the Himalayan region. Adventurers, environment lovers, and cultural aficionados from all over the world must visit this place because of its distinctive qualities, including its milky white waters, difficult rapids, and significant cultural and ecological value.

Enjoy reading with us.

To read about different places visit  thesandeshneupane.com  you can find article in Nepali language  here.

Watch videos of different places on YouTube channel named as  THE SANDESH NEUPANE  or click  here .

The Sandesh Neupane is a traveller who loves to travel and also help you to know and explore more about the places you may or maynot have visited. म एक घुमन्ते हु जो आफु पनि घुम्छु र तपाईहरुलाई नि घुमाउने र बुझाउने प्रयाश गर्छु ।

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Dudh Koshi River

Trip itinerary, cost includes.

• Ground Transportation (From and After)
• Meals, Western and continental food (breakfast, lunch, dinner) during your rafting trip
• River Permit
• Necessary equipment as high quality self-bailing rafts, lifejackets, helmets, plastic paddles, wetsuits   (only during the winter) on certain rivers, dry bag for gear, camera barrels and all safety and  medical   equipment
• Necessary Staffs (Guide, Helpers, Cook etc)
• Tented accommodation in beautiful river beach with camp fire
• Safety Kayak
• Food, accommodation, insurance for all staff and their transportation
• Expedition elements include professional guides and leadership
• First aid kid box
• Company T-Shirt

Cost doesn't include

• Mineral water, cold drinks and alcoholic beverages during the whole trip
• Hotel accommodations & meals at if you stay anywhere at the hotel during whole trip
• Emergency evacuation
• Things of personal use
• Member insurance
• International airport pick up drop (if you order we can arrange)
• Tips to Staffs
• Sleeping bag

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All You Need to Know About Dudhkoshi River

East of Nepal is home to the Dudh Koshi River. “Dudh Kosi” is Nepali for “milk river.” The word is a reference to the milky opaque form of water. The dissolved mountain minerals and turbulence are what give it its milky opaqueness . It has class IV, V, and VI rapids along the Everest Base Camp Trekking trail. In terms of elevation, it is the highest river.

Daring hikers and thrill-seeking kayakers are known for their love of the Dudh Kosi. The river first flows into Lukla. Then again along the trail through Sagarmatha National Park. It is a well-liked destination for serious kayakers and rafters. It is a great adventure for those who enjoy paddling and rafting.

The river empties the highest peak in the world, Mount Everest massif. From its starting point near the Gokyo Lakes, it flows south to Namche Bazaar . The Dudh Koshi exits Sagarmatha National Park and travels west of Lukla as it continues its journey south. To the southwest of Surkya is where the Lamding Khola empties into the Dudh Koshi. Once in Harkapur, it joins the Sun Kosi and continues on its southerly path.

About 60,000 km of the basin are drained by the 90 km long Dudh Kosi River. Parts of Tibet and about one-third of eastern Nepal drain into this river system. 48 km or so separate the Dudh Kosi River from the Nepal-India border.

Dudh Koshi is among the major rivers that drain the Everest region. It rises from the vicinity of Lukla before heading northwest just beneath Tengboche. The valley walls can become very abrupt. To cross the river, there are several suspension bridges. Larja Bridge is the most magnificent. The steep ascent to Namche Bazar starts just before it.

Tributaries of the river

One of the most diverse river forms in the world is the Dudh Kosi River. Additionally noted as having a dynamic nature are its tributaries. Numerous tributaries feed into the Dudh Kosi River. extending between Lukla and the EBC. As follows:

• Chhusema River
• Kyashar River
• Phakding River
• Nagbuwa River
• Manja River
• Bhote Koshi River
• Panchoche River
• Kohanar River
• Phute River
• Phungi River

These are the tributaries that only go along the Everest Base Camp trek. Many more tributaries flow along the length of the river.

East of Nepal’s Lekhani, the Dudh Koshi flows into the Sun Koshi River. Another great river for white water rafting is the Sun Koshi. From Tibet, the Sun Koshi flows through Nepal and into India. It also contributes significantly to the Koshi River. In India, it joins the Ganges River close to Kurusela.

Observing the Dudhkoshi river through the Everest region

After you reach Kathmandu International airport, you will fly to Lukla. You must start walking up to Namche Bazaar along the Everest Base Camp trail from Lukla. En route, you will encounter Kayaking spots. Also plenty of mountain views. The trail follows the river towards the north. On the second day of the hike, you will cross over the Dudh Kosi river on the Namche Bridge .

Best to trek Everest base camp is in the spring and autumn. The summer monsoon can cause floods along the river. Winters are extremely cold, and the water level is very low.

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Dudh Koshi River

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Dudh Koshi River

Introduction

Taking its source in Nepal’s high Himalayas, the Dudh Koshi River – Nepal flows at the bottom of the valley of Gokyo. Loud and reckless, its torrents chip away at the bottom of the valley, recalling the Himalayan landscape elements’ untamed force. It is one of the main stops on your path to the top of Everest’s mountain. To know everything about Dudh Koshi River – Nepal, read our guide.

 Dudh Koshi River – Nepal: Geography

Dudh Koshi River – Nepal is a transboundary river that flows through Nepal and other neighboring countries. Dudh Koshi River – Nepal takes its sources from the northern slopes of the Himalayas in Tibet and the southern slopes of Nepal and a significant confluence of the tributaries north of Shatra Gorge onwards. The Dudh Koshi River – Nepal is also known as (Saptakoshi) for its seven upper branches. These include the Tamur River emerging from The (Kanchenjunga) region in the east, the (Arun and Sun Kosi) River from Tibet, the (Sun Koshi) tributaries from east to west are (Dudh Koshi and Bhote Koshi) and (Tamakoshi, Likhu Khola and Indravati) River.

Dudh Koshi River – Nepal: Characteristics

Dudh Koshi River – Nepal flows through Sagarmatha National Park. The Dudh Koshi River – Nepal system consists of the large rivers Aaron, Tamur, Dudh Koshi, San Kosi, Tama Kosi, Likho, Indravati. It is considered the best place for rafting in white waters. The Dudh Koshi River – Nepal originates in the Gokyo Lakes in eastern Nepal and is located in Namche Bazar. Dudh Koshi River – Nepal has a strong flow and broad areas with continuous slopes and narrow lanes. It is the most challenging river in the world in terms of canoeing.

How to go to Dudh Koshi River – Nepal

From Katmandou, you will take a local flight to Lukla (2840M); it is the beginning of your Himalayan expedition. After Lukla, you will go to Phakding, and from there, you will arrive at Dudh Koshi River – Nepal. You can also seek to admire more places on Everest. You can continue up the valley along the Dudh Koshi River – Nepal before starting the steep climb that leads to Namche Bazar (3440m). By taking this route, you will admire the most panoramic and phenomenal natural landscapes.

Dudh Koshi River – Nepal: Additional information

A road is under construction along the banks of the Dudh Koshi River – Nepal. It will make me much easier for the local population and travelers to climb up to Dudh Koshi River – Nepal. The road will be completed by the end of 2022. Work began in 2014; until now, still, a dozen bridges are to be built.

Dudh Koshi River – Nepal offers a panoramic and majestic natural view. It will be a shame to miss it on the way to the top of Everest, the highest place on the planet. We hope you enjoyed our guide, do not hesitate to share other information about the area.

We look forward to reading your comments.

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Dudh Kosi River

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Dudh Kosi River is in eastern Nepal and known for its highest elevation. Sapta Koshi or Kosi River irrigates eastern Nepal. Seven rivers join in eastern Nepal owing to which it is called Sapta river also. This ravine actually originates from Mt. Everest, where glaciers and snowmelt contribute significantly in making appropriate streamflow.

Dudh Kosi River features extreme white water and is generally not used for water sports. Due to this, Dudh Kosi also means Milk River. There are sudden and steep turns that need to be port-gated. Big stones seem moving by the natural forces.

When the river due to its altitude came under the observation of successful Austrian paddlers, they made a team of 16 members and sat on a journey from Dehylov by cars. The Dudh Kosi River trip began in April 1973 near Pheriche and continued down the river for 126 Km. The expedition remained successful. Since then there have been many paddler expeditions using a wide variety of boats. And for the kind of paddler tourists, it is among the best places available in the world.

Things that must be kept in mind by the tourists are that does not go without a guide in the Everest region and your fitness must be good. Try to acclimatize gradually but definitely, however, return if the health does not allow. A BBC documentary released in 1977 named Dudh Kosi: Relentless River of Everest might help in preparing you for the journey of the Dudh Kosi River.

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The Gokyo Lakes Trek Itinerary: the ultimate guide

This post offers you the ultimate Gokyo Lakes trek itinerary. The Gokyo Lakes trek in Nepal is a wonderful trek that brings you to a chain of six turquoise, glacial-fed lakes in the Everest region. At around 5000 meters it is the highest freshwater lake system in the world. 

Despite the spectacular views of the deep blue lakes surrounded by the snow capped peaks of the Himalayas, the Gokyo Lakes trek attracts less people than the more famous Everest Base Camp trek. 

Up till Namche bazaar the Gokyo Lakes trek follows the same itinerary following the Dudh Kosi river and the Khumbu valley. Before Tengboche the path branches off climbing over the Monjola pass entering the high altitude Gokyo valley. 

Why choose the Gokyo Lakes Trek

The Gokyo Lakes trek is a great alternative to escape the crowds on the Everest Base Camp trek. For many tourists the idea of making it to Everest Base camp is something romantic. As a result, you will find hundreds of people on the trail in the high season. 

But the Gokyo Lakes trek is not only a more quiet option if you want to escape the crowds. It also offers superb scenery. The sight of the turquoise lakes is mesmerizing and from the top of Gokyo Ri you can see 4 peaks above 8000 meters. First of all Everest, but also Lhotse, Makalu and Cho Oyu. 

On top of that you can also see the Ngozumpa glacier. This grey wasteland of rocky debris and ice is one of the largest glaciers in the Himalayas. Due to climate change it is shrinking, causing a lake that could flood Sherpa villages down the mountain if it spills over. Like the other glacial hikes I did, visiting the Chalaadi glacier and Shkhara glacier in Georgia, you can see the sad outcomes of climate change in action. 

The Gokyo Lakes trek is not that difficult. The trails are easy to follow and do not include steep climbs. I am afraid of heights and the only scary part was a high hanging bridge on the way from Lukla to Namche bazaar. 

The biggest challenge on the Gokyo Lakes trek is the altitude. After Namche bazaar you will reach altitudes around 4000 meters with Gokyo village at 4750 meters high. The advice is not to ascend more than 300 meters a day. This means the hiking days after Namche bazaar are relatively short, giving you plenty of time to enjoy the beautiful landscapes. 

The Gokyo Lakes Trek itinerary

Day 1: lukla to phakding (2700 meters).

9 kilometers, 4 hours, – 100 meters

For most people this is the first day on the Gokyo Lakes trek if you decide to fly from Kathmandu into Lukla. I decided to start my hiking adventure into the Everest region by doing the Jiri to Lukla trek . Few people still do this trek, but it’s a great way to see the hills and rural life of Nepal.

From Lukla onwards the trail became very busy compared with the days before. More trekkers, more villages, more restaurants and more lodges to choose from. 

It was also clear that I was now in the Khumbu region where the Sherpa people live. The Sherpa follow Tibetan Buddhism and almost every village I passed by had prayer wheels, mani stones with tibetan inscriptions and white washed religious buildings.

All day I followed the Dudh Kosi river and decided to break up the journey to Namche bazaar in Phakding. A small village next to the river

Day 2: Phakding to Namche (3440 meters)

8 kilometers, 5 hours, +740 meters

On the second day I continued the hike along the Dudh Kosi river and through pine forests. The trail was busy with trekkers and caravans of donkeys and yaks on their way to Namche bazaar. 

I had to cross several suspension bridges over the river. Some at a dizzying height. Soon I reached Jorsale, the last village before the long climb up to Namche bazaar. 

Day 3: Namche bazaar

To give your body time to adjust to the altitude it is important to spend a day in Namche bazaar for acclimatization. In fact, if you fly into Lukla the advice is to spend at least three nights in or around Namche bazaar. It is one of the largest towns in the Khumbu region and there are plenty of things to see and do. 

You can visit the nearby Sherpa villages of Khumjung, Kunde or Thame on a day hike or just relax at the town itself. After days on the Jiri to Lukla trek it was time for some laundry and indulging in delicious pastries at the Herman Helmers bakery.

Day 4: Namche to Kenjoma (3600 meters)

2 kilometers, 1.5 hours, +160 meters

Some people recommend even three days of acclimatization at Namche bazaar. I decided to stay only two nights in Namche, but hiking only a little bit further on the next day. 

Kenjoma is only 2 kilometers from Namche, but it has a nice guesthouse with beautiful views. It is also very close to the Sherpa village of Khumjung that I wanted to explore. 

After I dropped my luggage at the lodge in Kenjoma I took a little day bag and hiked up to Khumjung where I had lunch. Khumjung is a small mountain village worth a visit. The local monastery claims to have the scalp of a yeti. You can see it for a small donation and judge yourself.   

Day 5: Kenjoma to Mong La (3900 meters)

6 kilometers, 3 hours, +300 meters

So far, the trail is the same as the Everest Base Camp trek, but today the paths will differ. Rather than continuing to Tengboche, the path to Gokyo Lakes branches off with a steep and dusty climb to the Mong La pass at 3900 meters.

With my fear of heights there were a few scary parts. Still I enjoyed this day very much. At the start of the trail I encountered a few yak caravans, but later on the day it was very quiet. The views on the Mong La Pass were a great reward for the effort.

Mong La was one of the few places on the Gokyo Lakes trek where I could still see damage from the earthquake in 2015 . There were only two lodges open, but they both had wonderful views.   

Day 6: Mong to Dole (4090 meters)

5 kilometers, 2.5 hours, +190 meters

Today was another short day from Mong to Dole. The path was relatively straight and easy. The fresh morning air was cold and crisp and I passed by several frozen waterfalls that were slowly melting in the rising sun. Probably to freeze over again overnight. 

Way before lunch I already arrived in Dole. I could have hiked much further, but felt a slight headache reminding me to stick to the advice of not going too high too fast.   

Day 7: Dole to Machermo (4410 meters)

5 kilometers, 1.5 hours, +320 meters

Today I would ascend more than yesterday, but it’s a gentle climb and the hike was very easy. The views on the mountains are simply wonderful and you can see and feel the altitude. 

The landscape is more empty and arid with wonderful views all around you. Machermo is a small village. Even with a clear blue sky and a strong sun it was too cold to sit outside for too long. 

I spent the afternoon reading books near the stove of the lodge’s dining room and went to the local health clinic for the free daily information session about altitude sickness. 

Day 8: Machermo to Gokyo (4750 meters)

7 kilometers, 3 hours, +340 meters

I didn’t think the scenery could become more spectacular and moonlike than yesterday, but it could. The climb up to the first Gokyo lake was steep and difficult and I felt the altitude that forced me to take frequent breaks.

Both the altitude as well as the views took my breath away. It felt like I was on a completely different planet. Then finally the first lake came into view. A deep blue turquoise lake surrounded by rocky snow capped mountain peaks.

The lake was half frozen and I was surprised to see that this desolate icy place was still home to colorful Brahminy ducks and playful marmots. The lakes are in fact an important stopover for migratory birds. 

Day 9: Gokyo Ri (5357 meters)

Climbing Gokyo Ri is one of the highlights of the Gokyo Lakes Trek. Unfortunately the mild headache that started the evening before got much worse overnight. At breakfast I didn’t feel like eating anything and all I wanted to do was lay down in my bed again. 

These were symptoms of altitude sickness that I could not ignore. With pain in my heart I knew that climbing up to the top of Gokyo Ri would be foolish. Although I planned two full days in Gokyo I decided to head back to lower altitudes. 

Day 10: Gokyo – Dole

12 kilometers, 5 hours

From Gokyo you have the choice to walk the same way back or cross the Renjo La pass (5435 meters) and walk back through the Sherpa villages of Lungde and Thame. 

Already beforehand I decided not to do the challenging Renjo La Pass and with my symptoms of altitude sickness that was a wise choice. If you are an experienced hiker and well acclimatized it is certainly worth considering though. 

Another option is to cross the Cho La Pass and combine the Gokyo Lakes trek with the Everest Base Camp trek or Three passes trek.

I walked the same way back. By the time I reached Machermo my symptoms of altitude sickness were gone. After a nice lunch of daal baat I continued till Dole.  

Day 11: Dole – Namche

12 kilometers, 4.5 hours

Today was a lucky day on the trail. Because walking down is easier you have more time to look around you. That is maybe why today I spotted the rare monal pheasant bird and the Himalayan Tahr mountain goat. 

Although I was walking the same way back as I came I noticed different things and enjoyed the trail just as much. Back in Namche it was time to treat myself to the comforts that Namche bazaar offers.

Day 12: Namche – Phakding

8 kilometers, 5 hours

It is possible to walk from Namche back to Lukla in one long day, but I decided to break up the journey in Phakding to give me one more day in the mountains.

I got a warm welcome in the guesthouse where I also stayed on my way to Gokyo. The lady still remembered me and I spent the evening in the kitchen watching how she made dal baat adding a local herb jimbu. 

Day 13: Phakding – Lukla

9 kilometers, 4 hours

The last day on my one month hiking adventure. Arriving in Lukla I realized I made it and that I hiked all the way from Jiri to Lukla and then to the Gokyo Lakes. 

From Lukla I would fly back to Kathmandu. The reason I did not fly into Lukla as well was partly because a friend of mine convinced me that the Jiri to Lukla trek was worthwhile, but also because I was a bit nervous about the flight to Lukla. Lukla airport is one of the most dangerous airports. 

In the end it wasn’t as bad as I thought it would be and I arrived safe and well in Kathmandu. My friend was right though that the Jiri to Lukla trek is certainly worth your time and effort . 

The Gokyo Lakes Trek Travel tips

The gokyo lakes trek permits.

For the Gokyo lakes trek you need several permits.

Khumbu entrance permit : This permit is necessary once you enter the Khumbu region. You can not get this permit beforehand in Kathmandu. You must buy it in Lukla or Monjo (in case you walk in from Jiri) and it costs 2000 npr

Sagarmatha National Park Entrance Permit ; The actual National Park entrance permit costs 3400 npr. You can get it at the Tourism Board office at Bhrikuti Mandap in Kathmandu or at the checkpoint in Monjo.

Note : In theory, trekkers need to get a TIMS card for every trek they make in Nepal. A Tims Card costs 2000 npr and you need to get this at the Tourism Board Office in Kathmandu. On Everest they felt that most money stayed in Kathmandu. Therefore they installed their own permit (The Khumbu entrance permit). From 2018 they will no longer check your TIMS card in the Everest region. A controversial topic and therefore this situation might change. Check before getting or not getting your TIMS card.  

Do I need a guide on the Gokyo Lakes Trek

The Gokyo Lakes trek is moderately difficult, but easy to do without a guide. There is one trail to follow and it is hard to get lost and you will meet plenty of other trekkers on the trail

If you are alone and not that experienced you might want to consider joining a guided trek or hiring a guide, porter or porter guide. 

In Nepal there is a clear distinction between a porter and a guide. A guide shows you the way and can tell you more about the history and the culture of the places you visit. A porter will only carry your luggage. Despite their heavy burden they often walk far in front of you and might have reached the lodge when you are only midway. A porterguide is less common, but does both.

If you prefer a female guide I can recommend the 3 sisters adventure trekking that works to empower women and trains women to become trekking guides in Nepal.  

Update April 2023 : The Nepal Tourism Board issued a press release that trekking without a guide is no longer permitted from 1 April 2023 onwards. Trekkers planning to hike in Nepal’s National Parks where you normally need a TIM’s card should have a government licensed guide that is registered with the official Trekking Agency Association of Nepal (TAAN) . It is unclear yet how this rule will play out in practice. Everest issued a press release stating that they will not enforce it. Other areas do. However, there are no guidelines on how they are going to implement the ban on solo trekking .

Accommodation on the Gokyo Lakes Trek

The lodges on the Gokyo Lakes trek and the Everest Basecamp trek are some of the best in Nepal. They are less basic than on the Annapurna Circuit trek or than those on off the beaten path hikes like the Langtang trek . If you entered the Everest Region by doing the Jiri to Lukla trek, you will also notice a  great improvement. 

In Namche you can now book a small number of guesthouses online, but most are still working on a first come, first serve basis. That said, there are enough lodges to choose from and even in high season it is unlikely you will not find a place. In the worst case they will let you sleep on a mattress in the dining room.  

The prices of accomodation are incredibly cheap, sometimes even free. However, they do expect you to order dinner and breakfast at their establishment.   

Food on the Gokyo Lakes Trek

The good thing about tea house treks in Nepal is that however basic lodges might be, the food is often quite good if you stick to Nepali cuisine . Yes, many lodges try all kinds of international dishes to attract tourists, but in my opinion often not the best choice.

When trekking in Nepal I eat Dahl bath at least once a day. This national dish of rice with lentils knows a huge variety in how it is prepared. Different vegetable curries from fermented spinach to roasted cauliflower and different pickles to spice it up. Not one dahl bath is the same. 

Other Nepali foods to try are Tibetan bread, Thukpa and Momo’s.  

When to hike the Gokyo Lakes Trek

The best time to go trekking in Nepal is spring and autumn. January and February will be cold and foggy. March, April and May are the warmer months before the monsoon. As the rainy season approaches it can become hot, dusty and humid, but the blooming flowers are very beautiful. 

June, July and August are the monsoon months bringing lots of rain and leeches at the lower altitudes. 

September, October and November are the most popular months for trekking. Autumn brings clear blue skies and mild temperatures before the cold sets in in December. Autumn is also a festive season with the celebration of Dashain and Tihar . Nepal’s biggest festivals.

In October you can also witness the Mani Rimdu festival in Tengboche. Tengboche is actually on the Everest Base Camp trek, but it will only add two days if you include it in your Gokyo Lakes Trek itinerary. 

Mani Rimdu is the biggest festival in Nepal for the Sherpa people in the Everest Region. The 3 day festivities include beautiful masked dances and offer a unique insight into Sherpa culture. 

Altitude Sickness on the Gokyo Lakes Trek

The Gokyo lakes trek has a high chance of altitude sickness. The highest point is Gokyo at 4750 meters high. Experts advise to not ascend more than 300 – 400 meters per day once you are above 3000 meters high.

Because of the short distances on the Gokyo Lakes trek it is very easy to go much further than this advice recommends. If you do follow this rule it means that your hiking days after Namche will be short. Unfortunately, places like Mong, Dole and Machermo are very small. There is not much else to do than to enjoy the spectacular views

Yet, it is important to take your time. The key to prevent altitude sickness is to take it slow, give your body enough time to adjust to the height and to drink enough water. Diamox is a medicine that might help your body to acclimatize, but will not cure altitude sickness once you have severe symptoms. In that case, the only remedy is to go down to a lower altitude as soon as possible.

Mild symptoms may include being tired and more easily out of breath. More severe symptoms of high altitude sickness are headache, dizziness, trouble sleeping, breathing problems, loss of appetite, nausea and vomiting. 

Severe symptoms indicate you are developing high altitude cerebral edema (HACE) or high altitude pulmonary edema (HAPE). Both conditions are fatal if you do not get to a lower altitude on time.   

Take these symptoms seriously and watch out for symptoms in others, even in your nepali guides or porters. It is a misconception that they cannot get altitude sickness.

With the Gokyo Lakes trek itinerary in this post, it is unlikely you will suffer altitude sickness as you will have an acclimatization day in Namche and ascend slowly. Yet, I did suffer mild symptoms of altitude sickness at Gokyo that prevented me from climbing Gokyo Ri. 

The Gokyo Lakes Trek Books and guides

Cicerone and trailblazer both have excellent and comprehensive guides about treks in Nepal with detailed guides about the Everest region. Another option is the Lonely Planet’s trekking in the Nepal Himalayas guide.

The Gokyo Lakes Trek packing list

If you need to carry your own gear on a multi day trek the advice is to bring as little as possible. The Poon hill trek is not a difficult trail. There is no need to bring a tent or food. Below a few things to consider

Sun protection : no matter what time of the year you will need to bring protection against the sun. Sunscreen and a hat are a must. There are stretches with little shadow

Rain protection : there is always a risk of rain. I brought a poncho along that protected both me and my backpack from the rain.

Sturdy shoes : There is no need for proffesional hiking boots. However, there are some rocky trails so do bring sturdy shoes that fit you well. It’s important you don’t bring brand new shoes. Make sure your shoes are tested and comfortable to prevent blisters.

Hiking socks : Besides good shoes, good hiking socks are key to prevent blisters. Merino wool socks are lightweight and dry quickly. Wrightsocks are specially designed with double layers to prevent blisters. Decathlon has good merino wool socks too.

Layers : there can be a big difference in temperatures during the day and night. The best way to deal with this is to wear layers. As a base layer I bought merino wool tshirts at Decathlon. They are lightweight and dry quickly. I had a fleece vest as a midlayer and as the upper layer I had a windproof jacket.

Backpack : Your shoes and backpack are two things that will have a big influence on the comfort of your multi day trek. I recommend to go to an outdoor store to get some good advice to buy a backpack that fits your torso length and that is comfortable when you wear it. I own the Osprey Fairview trek 50 that I am very happy with.

Reusable water bottle : to prevent plastic waste I always bring a reusable water bottle with me and a water filter or steri pen.  

Sustainable Travel on the Gokyo Lakes Trek

Although the Gokyo Lakes trek is not as crowded as other trails, tourism is increasing. The trails become more crowded and pollution is a growing problem. Traveling sustainably to the Himalayas is essential to minimize your environmental impact and preserve the area’s natural beauty for future generations.

Support the local community : You can support the community by purchasing goods and services from local vendors. It is better to try Nepali Cuisine that uses local ingredients rather than imported foreign foods. Nepali food is vegetarian friendly and it is very easy to follow a vegetarian or vegan diet.

Stay in small scale sustainable hotels : It is also better to stay in locally-owned guesthouses or homestays to support the local economy directly. These accommodations often have a more positive impact on the environment compared to large hotels.

You can try to look for guesthouses or homestays that prioritizes sustainable practices. That said, environmental awareness is still low. It’s up to you to use water sparsely, turn off lights, air conditioning, and heating when leaving your accommodation.

Leave no trace principle : When hiking the Gokyo Lakes Trek, stick to designated trails to protect the fragile alpine ecosystem. Straying off the marked paths can cause soil erosion and damage to plant life. If you are lucky enough to spot wildlife, observe quietly from a distance to prevent disruption to their habitats and help maintain their natural behaviors.

I encourage you to take all your trash back with you and dispose of it responsibly. In other words, leave no trace of your visit. Even better is when you bring something to pick up any of the trash that other people left behind.

To avoid single-use plastics, invest in reusable items. For example, you can bring your own water bottle with a filter. At last, use biodegradable and eco-friendly personal care products to minimize pollution of water sources.

Respect the culture : Besides environmental concerns it is also important to be sensitive of the community’s way of life. Nepal is a multicultural country and on the trail you will encounter different ethnic groups.

People will appreciate it, if you dress modestly. Learning a few basic phrases in Nepali, can go a long way in building meaningful connections and to learn more about the local culture. Not everybody is happy to have their picture taken. When in doubt, ask permission.

Disclaimer : This post with a travel guide about the Gokyo Lakes trek in Nepal contains affiliate links. If you buy any service through any of my links, I will get a small commission at no extra cost to you. These earnings help me to keep Backpack Adventures alive! Thanks for your support!

8 thoughts on “The Gokyo Lakes Trek Itinerary: the ultimate guide”

Well crafted article

Never read this kind of guidebook text concerning the Gokyo Lake Trek. Amazing..

Thank you for this very detailed article! I was wondering if you brought a sleeping bag on the trek and if you recommend bringing one?

Thanks a lot!

I did. Most lodges do have blankets, but I prefered my own sleeping bag.

I myself suggest you bring own sleeping bag.

Great Post. Thank you very much for sharing the interesting information, I read it completely. Excellent Explanation.

WOW Gokyo Lakes trek was an amazing trip. I found the destination from your blog. Thank you

Very helpful, thorough and well-written. Thank you!

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Dudh Kosi River (river of Mt. Everest) Expedition 2007

River Expedition on the Steepest Himalayan River Dudh Kosi in October 2007.

The aim of the expedition was to make as complete descent of Dudh Kosi River as possible. In the frame of the expedition the team will make trek to Kalapattar where they will put flags of the countries-participants (Russia, Nepal, New Zeeland).

6th October: Expedition Team flew to Lukla (2840m.) From Lukla the team started Everest Base Camp+Kalapathar trek. In Lukla they were met by Tak Man Rai and 10 porters. During the trekking the team looked Dudh kosi river from every point whenever possible to see it and tried to get close to the river in gorges sections for detail scouting and consideration of possible ways to run these sections. Kayakers of the expedition Shane Quinlivan (New Zeeland) and Vasily Chesnokov (Russia) were main attraction on the trail as surprising local people and porters as they were carrying kayaks by themselves all the way up. This is the spirit of a real expedition!

7th October: The team reached Namche Bazar (3440m.). Acclimatization day: team members devided into 3 groups in order to study and research the gorge section below Namche Bazar from different points. After scouting the river gorge the team would make a decision about possible ways to run it if any.

2nd group went from Namche Bazar up to the middle part of river canyon. Descending to the river they sow 20 meter high and wide waterfall, down part of which is not seen from the height and to get down to the river for scouting big waterfall was not possible. The group managed to get down to the river only with a help of special climbing equipment and 100 meters of rope. Last 20 meter descent to the river is totally vertical walls. The Dudh Kosi gorge at this point turns in a very narrow one (5 meter wide max.). Summery of scouting: 20 meter high waterfall is not possible to run, another smaller waterfall is clearly seen and theoretically possible to run, the gorge has many turnings and the river at this section is not seen from the bank. On the way up from the middle part of the gorge the group sow upper section with some waterfall complex.

Common summery of expedition members about Dudh Kosi Gorge (Below Namche Bazar): The question about descending Dudh Kosi river gorge (below Namche Bazar) was decided to keep open for now due to extreme difficulty of the section and the decision on this gorge will be taken by the team when the upper part of the Dudh Kosi completed.

9th October: The expedition reached Tengboche Monastery (3860m.). Scouting of the Gorge. On the way to Tengboche the team could see unranable waterfall complex below Namche Bazar. Scouting of the gorge below Tengboche.

10th October: The expedition is on the way to Pheriche (4240m.) Results of scouting of Namche Bazar Gorge and Tengboche Gorge: some parts of canyons considered by expedition team as runable, some are theoretically possible to run and some not possible even theoretically. The decision was taken by the expedition team: to run sections which considered runable or theoretically runabale. The team was facing problems with porters but our Guide Tak Man Rai was co-ordinating and arranging supporting part of the expedition. Thanks a lot for Tak Man! Pheriche will be some sort of base camp for the expedition as the expedition will leave lots of river expedition equipment here while they will make their way to Everest Base Camp and Kala Pattar.

News from Kathmandu "WhiteWater Nepal Pvt. Ltd.": Today finally we managed to get Official Government Permit for Our Dudh Kosi River Expedition! Dudh Kosi river is officially open for runnnig only from Jorsale (2740m). "WhiteWater Nepal Pvt. Ltd." recieved An Official Government Permit for the River Expedition from Gorak Shep 5140m. to Jorsale 2740m.

Dudhkosi Expedition Map

12th October: The team reached Lobuche (4910m.)

13th October: Kalapathar The expedition team reached Kala Pattar and enjoyed amazing views of Mt. Everest. From here the expedition team and support team make their way down to Pheriche and prepare expedition water crafts for Dudh Kosi River.

16th October: The team started rafting down from Pheriche. The Day on Dudh Kosi River! (Kayak and Double Cataraft) Kayaker Shane Quinlivan (New Zeeland) started first, followed by double cataraft. All team members experience how difficult is paddling on such an altitude (4200m) with lack of oxygen and in such extreme nearly freezing cold! To add more to this: the Dudh Kosi in Upper section is an unbelievably steep one with a gradient of around 90m\km with lots of stones and shallow water! Even the team scouted the section the day before they looked it through again before running.

Tomorrow the expedition team will continue exploring the river despite of weather conditions....Extremely difficult canyon section of Dudh Kosi river below Pangboche (3930m.) is target for tomorrow......3 km. of the river will take the whole day!

17th October: The Day on Dudh Kosi River. News of the expedition will be updated without exact reference to dates but with connections to places as the expedition is entering gorge sections and news may come with a delay notice.

From the diary of expedition leader Evgeny Kovalevsky: “…… The section which we did today hardly can be described as river for rafting…huge amount of stones, waterfalls, small falls, rocks…….We faced some critical situations when cata was pushed by powerful current on the rocks which were blocking the only line of the river…. “

The Expedition is below Namche Bazar: After Namche Bazar river becomes more powerful and complex. It took 2 days for the expedition team to complete 4 km. of Dudh Kosi Gorge below Namche Bazar. Average grade of the obstacles is very high….. Sections of gradient rapids often end with waterfalls of over 5-6 meters…

Middle part of the Dudh Kosi completed! Expedition kayaker Shane jumped tough 2 meter high waterfall. The section consist of cascades of complex rapids. There was extremely complex rapid section near village Ghat (difficult line, gradient current, huge drops). Time of Bublick action started! Bublick passed huge rapids and jumped waterfalls. River action finished for today before crazy Lukla Gorge (waterfall cascades with height range from 8 to 25 meters). Lukla Gorge is unrunable in its middle part but expedition team will make an attamp to run ending section of the Gorge.

30th October: News from the Expedition: The team took the decision to start the gorge below Jubing from tomorrow. The crafts which will be used for the gorge: Bublick and 2 kayaks.

31st October: News from the Expedition: The team run couple of extremely difficult rapids of the river gorge below Jubing. In one of such rapids Expedition member, Russian kayaker Vasily Chesnokov, was surfing in the massive hall for quite a while, his kayak was stuck between 2 rocks under the water, finally Vasya took a decision to open the skirt……he passed 2 next big rapids and after that managed to get to the bank….kayak was pushed by powerful river current down the gorge (till now it has not been found…..) The team continued exploring the river by special craft bublick till it reached unrunable obstacle blocking the river…..The only way out was to carry the huge bublick by the bank: 600 m. up to the path and after 200 meters down to the river again…. There are massive vertical walls in canyon which was possible to climb only with a help of special climbing equipment….

4th November 2007: News from the expedition: The Team successfully run 10 km. river canyon below Tari with couple of over 5meter high waterfalls. It was difficult to make pictures and videos from the banks as banks are totally vertical walls! The gorge was run by special Russian water craft bublick. This canyon is probably the last one on this expedition as Dudh Kosi gorge slowly turns into valley. Nevertheless the river at this point is still very technical and gradient with lots of rapids……There are 60 km. of river running ahead till the ending point of the expedition.

Dudh Kosi River Expedition: During Autumn 2009 Our Company will run another Expedition on Dudh Kosi River (upper and middle section).

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Wednesday, 08 May 2024 04:22 AM

Everest Dudh Koshi cultural trekking route opens in Solukhumbu

Published On: December 15, 2023 05:43 PM NPT By: Republica  | @RepublicaNepal

SOLUKHUMBU, Dec 15: A new trekking route has been opened in Mapya Dudhkoshi rural municipality in Solukhumbu district.

The new trekking route was launched as a new tourism destination by the rural municipality and Trekking Agencies Association of Nepal (TAAN) in collaboration with the Nepal Tourism Board.

Buddhi Kumar Rajbhandari, former minister of Koshi Province, Buddhi Kiran Rai, Chairperson of Mapya Dudh Koshi rural municipality, and Nilhari Bastola, Chairperson of TAAN, jointly inaugurated the trekking route amid a programme organized at Silgudhi Danda of Mapya Dudh Koshi-5 in the district today.   

The newly-opened trekking route could be completed in four nights and five days, shared Chairperson Rai. The route begins from Silgudhi and ends in Mahabhir via Ghumremera, Kudham, Yetelama, Rapcha, Majhgaun, Khastav, Bhumethan and Pasda Jharana.

Province Assembly member Bhandari emphasized everyone's cooperation in the development of the tourism sector that is one of the mainstays of the national economy. He opined that if the tourists coming to visit the Sagarmatha area could be attracted here, the tourism of this area could pick up pace.

Similarly, TAAN's Chairperson Bastola expressed his happiness to open a new trekking route in the district housing the highest mountain in the world - Sagarthama (Mt Everest). 

He, however, lamented that Nepal could not attract at least 1 million tourism annually to the country of Sagarmatha and Lumbini, the birthplace of Lord Budhha.

He also voiced his concern that the trekking routes were destroyed by opening road tracks indiscriminately. He also said that the tourism entrepreneurs involved in trekking business were suffering since the government was ignorant about them. 

Likewise, trekking route coordinator and tourism entrepreneur Choldrendra Bahadur Karki called for publicizing and promoting the newly opened track as a new tourism destination.

Prakash Khaling, member of rural municipality, shared that a planned programme was taken forward for tourism promotion in Mapya rural municipality and it would be carried out effectively. 

Record holder mountaineer Kamirita Sherpa, who has climbed Sagarmatha (Mt Everest) for 28th times, asserted that the tourism sector could be developed easily if we could show the hidden natural and historical tourist attractions. 

Local tourism entrepreneur Manbir Khaling said that trekkers could trek to Dudh Kunda mountain, Sagarmatha and Mera Peak area from the newly opened trekking route.

On the occasion, Nepal Tourism Board, TAAN, climber Sherpa and Mountain Guide Association of Nepal were honored.

• Everest_Dudh_Koshi_Cultural_Trekking_Route

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Regarding advise to go to Dudh kashi - Nepal Forum

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Note: I plan go alone for this trip, no one will come with me. Is it safe?

What to bring...

This is a quite comprehensive kit list:

https://www.tripadvisor.com/Travel-g293889-c134552/Nepal:Suggested.Equipment.For.Trekking.html

You will probably not need everything. What exactly is needed will depend on when you are going, personal preference, whether you are hiring a guide or not and how far up the Dudh Koshi you intend to go. To Gokyo, perhaps?

What to prepare...

Work on your fitness maybe. It's not a difficult trek though and people of average fitness can do it (as long as you do not carry everything suggested in the article above and do not follow acclimatisation guidelines.

How to reach Katmandu and Lukla...

Is a passport mandatory...

No, Nepal does not require Indian nationals to have a passport to enter the country. Other government issued photo ID is accepted.

Which season is best and safe...

Late autumn until early spring is best in my view: late October until the end of March. I would avoid the monsoon period: mid- June until early October.

Going alone...

Nepal is a relatively safe country to travel in and many people trek succesfully alone but I suggest hooking up with other people.

Hi this vino from chennai.... even I to plan.... to go... can u joined with me

hi this is hari from hyderabad i too have interest to go dodh kashi and mt kailash but i don't know how to reach if you know about it please help me out

yes i'll join with you

Hi bro I am interested to come dudh kashi

Tripadvisor staff removed this post because it did not meet Tripadvisor's forum posting guidelines with prohibiting self-promotional advertising or solicitation.

Me too dudh kosi....

I too was planning to visit doodh kaasi but no one of my friends are intrested in this,

Can i join with you

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