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9 Professional Ways to Say “Please Feel Free”

You can encourage people to contact you again at the end of a business email with “please feel free.” Perhaps you’ve tried it yourself, but are there more professional alternatives available?

Is It Professional to Say “Please Feel Free”?

You can say “please feel free” in a professional context. In fact, it’s quite a popular phrase to include in most formal emails when encouraging someone to reach out and contact you if they have any more questions.

Moreover, it’s a very polite phrase. You may include a sentence similar to the following at the end of an email to convey a positive tone:

Please feel free to reach out if you have any questions.
It’s polite and respectful.
It encourages the recipient to email you again if they need you.
It’s a bit overused, so it’s not very personal.
It does not guarantee that someone will email you again, as it leaves it up to them.

“Please feel free” is one of the best phrases you can use in formal writing. It encourages someone to reach out and contact you again if they need to.

With that said, it’s always good to have some alternatives to mix things up. So, keep reading to learn more about them and how to use them in different situations.

What’s Another Way to Say “Please Feel Free”?

Do not hesitate
Feel free to
Don’t forget to
Let me know if
Contact me again
Feel free to reply
Feel free to contact me
You can contact me

1. Do Not Hesitate

We highly recommend using “do not hesitate” in business emails . It’s a great alternative to “please feel free” that helps to mix things up and show the recipient that you do not mind them sending you a reply email.

It’s a very encouraging phrase. So, you might use it when emailing a client and letting them know that you’re there to help when they need you.

Here is an email example to help you understand it better:

Dear Ms. Aldrin, I will let you know if anything else comes up. In the meantime, do not hesitate to reach out if you need anything else. Kind regards, Daniel Merry

2. Feel Free To

It might seem a bit obvious, but there’s nothing wrong with removing “please” from “please feel free.” Therefore, “feel free to” is a great alternative that allows you to remain professional and polite when emailing people you don’t know very well.

We don’t recommend using “feel free to” when emailing coworkers you’re close to. Instead, try using it to email employees or people you don’t have a strong working relationship with.

This sample email will also show you how to use it:

Dear Rodriguez, You should be able to come to me with issues such as this one. Feel free to contact me again when you need me. All the best, Juniper

3. Don’t Forget To

A slightly more casual alternative comes with “don’t forget to.” It’s a great option if you want to encourage the recipient to reply when they have questions.

The implication is that they should always remember to ask you for help. Therefore, they should not “forget” that you’re available whenever they need you.

This email example will also help you:

Dear Tony, You should visit the client later this week to discuss it. Don’t forget to contact me if you need to reschedule any meetings. Best wishes, Paula Scott

4. Reach Out

While “please feel free” is good for introducing a sentence, some think it’s unnecessary. You can remove “please feel free” entirely and still have a useful sentence in your email. That’s where “reach out” comes in.

For instance:

Reach out if you have any questions.

Removing “please feel free” doesn’t change the meaning of the phrase. Instead, it streamlines it, making it easier to read when someone might have questions to ask.

This example email will help you understand it:

Dear Rachael, I’m looking forward to working with you on this one. Reach out if you have anything to add before we begin. All the best, Sandra

5. Let Me Know If

Many business emails benefit from a phrase like “let me know if.” It shows that you’re on the same team as the recipient and want to help them no matter what query they might have.

Also, “let me know” is a more friendly alternative to “please feel free.” It works much better when you have a closer connection to the recipient (i.e., if they’re your colleague ).

The following sample email will help you understand it:

Dear Rupert, I would like to work closely with you on this project. Let me know if you have any ideas and would like to discuss things further. Best wishes, Joseph

6. Contact Me Again

In professional emails, it’s good to be clear and direct . You can do this with a synonym such as “contact me again.” It’s a great way to ensure that someone will email you when they need your help.

However, since it doesn’t use “please” in the phrase, it might be seen as a bit forced . It doesn’t work well in more personal situations, so you should only use it when emailing people you’re not very familiar with.

This email sample will also help to explain things:

Dear Mr. Parker, I appreciate this has been difficult for you. Contact me again to provide feedback if you think of anything else. My best, Georgia Montinelli

7. Feel Free to Reply

While “please feel free” is a good professional option, it isn’t as clear as it could be. So, we recommend “feel free to reply” when you want to get to the point quickly and let someone know they can reply to your email when they need you.

It’s a very formal synonym. You should use it to encourage someone to send you another email when they have something to ask you.

For instance, it works well when emailing clients and letting them know you’re available to help them later.

Here is an example to show you what it looks like:

Dear Charlie, I’m glad you decided to ask about this. Feel free to reply if you have any other ideas or need to talk about other matters. All the best, Denzel

8. Feel Free to Contact Me

It’s always good to encourage clients to contact you when they need you. It’s one of the golden rules of customer service to ensure you get things right.

That’s why “feel free to contact me” is a great option here. It allows you to communicate clearly with clients and customers to ensure they get the best service from you.

So, if they need your help, they know they can contact you. It’s an effective way of setting up a formal conversation when someone needs your help.

You can refer to this example to help if you’re still stuck:

Dear Mason, I’m glad you got to help me with this. Feel free to contact me again to add any input or suggestions. Yours, Darryl

9. You Can Contact Me

The last alternative we want to go through is “you can contact me.” It works really well because it’s clear and friendly . It shows that you’re available and happy to take an email from the recipient whenever they need your help.

Generally, using “you can” at the start of this phrase is what makes it so effective. It’s a very friendly way to let someone know that you’re happy to assist them. It implies that they will not be a burden if they contact you.

This email example should also help you:

Dear Joanna, Thank you for keeping me updated on this. You can contact me if you have any queries. Kind regards, Samantha Wells

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14 Other Ways to Say “Please Feel Free to Contact Me”

Are you looking for a better way to say “please feel free to contact me”?

Maybe you’re tired of repeating the same phrase in your emails, and it’s time to branch out!

Well, this article is here to help you.

We’ll teach you how to say “please feel free to contact me” in an email or other mediums.

Other Ways to Say “Please Feel Free to Contact Me”

I’m here for any inquiries you may have
Don’t hesitate to reach out
Feel free to get in touch
Please ask if you have any questions
Please don’t hesitate to contact me
Feel free to reach out if you need assistance
I’m at your disposal for any further information
Please feel free to get in contact with me
If there’s anything you need, feel free to contact me
I’m available for any questions you may have
Don’t be shy about contacting me with concerns
I’m happy to assist you
Please don’t hesitate to drop me a line.
Your questions are always welcome

KEY TAKEAWAYS

“Please feel free to contact me” is correct and works really well in most formal situations.
“I’m here for any inquiries you may have” is an excellent formal synonym that’ll help you to mix things up.
Try “don’t hesitate to reach out” if you want something more informal.

Keep reading to learn how to say “please feel free to contact me” in a formal way. We’ve also touched on the best informal alternative to give you more options.

Also, the final section will explain whether it’s correct to say “please feel free to contact me.” So, you can always skip ahead if this is more suited to what you’re looking for.

I’m Here for Any Inquiries You May Have (Formal)

We recommend using “I’m here for any inquiries you may have” as a professional way to say “please feel free to contact me.”

This phrase works really well when contacting customers .

For the most part, it lets them know that you’re more than happy to assist them. However, it relies on them thinking of something to ask you first.

At the very least, you’re encouraging them to send you another email! That’s always good practice.

Check out these email samples to learn a bit more about it if you still need help:

Dear Ms. Bennett, Thank you so much for reaching out about this product. I’m here for any inquiries you may have going forward. All the best, Jon Willis

Dear Mr. Platt, I’m glad you took the time to reach out and let us know what happened. I’m here for any inquiries you may have . Best regards, Dan Naylor

Don’t Hesitate to Reach Out (Informal)

For something a bit more informal, using “don’t hesitate to reach out.” It’s another way to say “please feel free to contact me” that sounds more friendly and approachable .

So, you might want to use this when writing to a client .

A more approachable tone often helps when working with clients. After all, it shows you’re a trustworthy source and someone they should feel confident returning to with questions.

Check out the following sample email if you still need assistance with it:

Dear Margaret, I’m glad we managed to figure out what to do next with this. Don’t hesitate to reach out if you have any other questions. All the best, Suzie Shaw

You can also use it when texting an employee . It might be good to include something like this at the end of a text chain to let them know you’re always available to help.

So, check out this message sample if you want to learn more:

It’s so good that we were able to get to the bottom of this. Of course, don’t hesitate to reach out if you need more from me.

Is It Correct to Say “Please Feel Free to Contact Me”?

It is correct to say “please feel free to contact me.”

The phrase is professional and works well when you’d like to encourage someone to reach out if they have questions or any problems in the future.

You can also refer to this email sample to learn more:

Dear Ms. White, I hope this has solved the situation for the time being. If you have any more questions, please feel free to contact me . Yours, Jon Wallace

Before using this phrase, though, you should know about the comma rules.

You have two options when it comes to word order :

For instance:

Please feel free to contact me if you have any questions
Please feel free to contact me anytime
Please feel free to contact me at your convenience
Please feel free to contact me if anything is unclear

If this phrase comes first in the sentence, you do not need a comma.

You can also review these extensions for the second word order style:

Should you have any queries, please feel free to contact me
If you have any questions, please feel free to contact me

If the phrase comes second (usually after an encouraging phrase about asking questions), you should place a comma before it.

Before you leave, make sure you bookmark this page! Then, you can remind yourself of the best synonyms for “please feel free to contact me” to help you mix things up.

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11 Better Ways To Say “Please Feel Free To…”

“Please feel free to” is a fairly popular way to encourage someone to do something. We want them to “feel free” to do that thing. However, there are plenty of better alternatives available with the same meaning. This article will show you the best ones to use.

What Can I Say Instead Of “Please Feel Free To…”?

There are several good choices when replacing “please feel free to.” You can refer to the following as some of the best ones:

You are welcome to
Please make yourself comfortable
Make yourself at home
Do not hesitate to
No need to hesitate
Be my guest
Go ahead and
Please don’t feel like you must
If you’d like
If you want

The preferred version is “you are welcome to.” It works well in formal and informal situations, making it the most suitable choice for this article. People will feel “welcome” and “free” to do things they want to do once you encourage them with this phrase.

You Are Welcome To

“You are welcome to” is the best replacement for “please feel free to.” It allows people to feel comfortable and welcomed, which is ideal for anyone who usually feels uncomfortable in unfamiliar situations.

When we use a phrase like this, it helps us to take people’s fears away. They usually start to warm up to the situation, and they’ll stop acting strangely in front of new company.

It’s also a really suitable phrase for both formal and informal situations, making it one of the best you can use in this article.

Here are some examples to help you with it:

You are welcome to join in with this debate if you’d like to, Matthew!
You are welcome to find a seat and make yourself comfortable.
You are welcome to any of the things you see on the plates before you!

Please Make Yourself Comfortable

“Please make yourself comfortable” is a good way to help someone feel more comfortable. It works well when introducing people to unfamiliar situations (either new places or new people).

We want to instruct someone to feel “comfortable” when they look like they’re on edge. This usually helps to take some of their worries away and should help them to feel a little more like themselves.

These examples will show you how it looks:

Please, make yourself comfortable. We’re all friends here.
Please make yourself comfortable, and I’ll be right back with your drinks.
Please make yourself comfortable! There’s no need to worry about the things that go on around here.

Make Yourself At Home

“Make yourself at home” is a great phrase to help someone feel comfortable. When we are “at home,” we are typically at our most comfortable. If we can treat other buildings and situations like our “home,” that’s a great way for us to feel much more comfortable.

Here are some examples of what we mean:

Make yourself at home, sir. I want you to feel welcome.
Please, make yourself at home. There are plenty of seats to go around.
Please, make yourself at home. I’ll be with you shortly.

Do Not Hesitate To

“Do not hesitate to” encourages someone to feel more welcomed in a situation. We use “hesitate” here to tell them that there is no reason for them to think twice about their actions. If they want to do something, they should act on it without worry or remorse.

It’s a great way to help someone feel welcomed. It’s especially effective when you might be saying goodbye to someone, but you want them to stay in contact, and you don’t want them to feel like a burden if they were to message you.

These examples will show you what we mean by that:

Do not hesitate to stay in touch once you leave my office!
Don’t hesitate to contact me if you need further instructions.
Don’t hesitate to take any actions around here that you don’t think belong. We’re very open-minded!

No Need To Hesitate

“No need to hesitate” is similar to “do not hesitate to.” We use both phases to encourage someone not to think twice about something. This usually helps someone to feel much more comfortable in taking action in unfamiliar places.

These examples will show you how they work:

There’s no need to hesitate! If you want to take a bite, just go for it.
No need to hesitate, my dear fellow. Everyone around here is already doing it.
There’s no need to hesitate if you want to contact me again. I’ll always be here.

Be My Guest

“Be my guest” is a comfortable and welcoming way to help someone feel at ease. We use it when we want them to feel like they do not have to ask permission to do certain things. It allows them freedom in their movement and choices.

Here are some examples that you might benefit from reading:

Be my guest and visit the library! I’m sure you’ll love it there.
Please, be my guest. I’m happy you’re in my company!
Please, be my guest! There’s no way I could eat all of these cakes on my lonesome!

Go Ahead And

“Go ahead and” is an informal way to encourage someone to do something. It’s usually a way to comfort them and make sure they know that certain rules are acceptable. Some people could be hesitant if they’re polite, which is why we use this.

Here are some examples to help you:

Go ahead and take a seat over there. You won’t be waiting for too long.
Go ahead and do just that! I’m sure the boss will be pleased with you when he comes in next.
Go ahead and sit down, please. I’ll be with you in just a moment.

Please Don’t Feel Like You Must

“Please don’t feel like you must” is a great way to show someone what is acceptable in a place. If they aren’t familiar with the rules, we can use this to encourage them to do something they are not currently doing.

Usually, when someone is being polite, they’ll do something that seems to go against normal conventions. For example, they may be hesitant to take a seat in an office. That’s why we use this phrase. It helps them know there is nothing wrong with the action.

Here are some examples to explain it:

Please don’t feel like you must continue standing in my presence.
Please don’t feel like you must change the way you speak to cater to me.
Please don’t feel like you must do anything that makes you uncomfortable.

“You may” is a phrase we can use when granting permission. It works whether someone asks for permission or not. Basically, “you may” encourages someone to take an action that they might be thinking about, and it lets them know to feel comfortable with it.

Here are a few examples to show you how it works:

You may do both of those things if you have the time.
You may take that action, and I will not hold you responsible for it.
You may take a seat. I do not know how long we will be waiting.

If You’d Like

“If you’d like” works when we want someone to feel comfortable wherever they are. It works well when they’re unfamiliar with a place and don’t know the exact rules. Assuming what someone might “like” is a good way to help them feel comfortable.

Here are some examples to show you what we mean:

If you’d like, you can sit on that couch in the corner.
You may go and see her now if you’d like.
You can do whatever you want to if you’d like. We won’t stop you.

If You Want

“If you want” works well to encourage someone to do something. We use “if you want” to indicate that they may do something if it has crossed their mind. Usually, when people are unsure of what is and isn’t allowed, they may “want” to do certain things, and this confirms that.

Here are some useful examples to help you:

If you want to do it, just go ahead!
You may call me by my first name if you want.
If you want, I can make you a cup of tea to help ease your nerves.

Is “Please Feel Free” Polite?

“Please feel free” is polite, but it is not very professional. It’s a welcoming way to let somebody know that you are happy for them to carry out an action. However, there are plenty of better choices in professional environments.

This article has already presented some better options in professional situations. As a reminder, you can use one of the following:

What Does “Please Feel Free” Mean?

“Please feel free” means that we are allowing somebody to do something. We use it when they want to feel like they are allowed to do an action that otherwise might have been forbidden. It’s best when you want to make someone feel comfortable in unfamiliar territory.

You may also like: 11 Effective And Polite Reminder Email Examples

Martin holds a Master’s degree in Finance and International Business. He has six years of experience in professional communication with clients, executives, and colleagues. Furthermore, he has teaching experience from Aarhus University. Martin has been featured as an expert in communication and teaching on Forbes and Shopify. Read more about Martin here .

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20 Professional Ways to Say “Please Feel Free”

In the realm of professional communication, the manner in which we express ourselves can significantly influence the outcome of our interactions. Politeness and professionalism are paramount, especially when inviting someone to take action or offering assistance.

One common phrase used to encourage openness and initiative is “Please Feel Free.” However, to add variety and sophistication to your language, here are 20 professional ways to convey the same sentiment, along with scenario examples for each.

List of Professional Ways to Say “Please Feel Free”

Please don’t hesitate to…
Kindly feel at liberty to…
You are encouraged to…
Should you wish to…
It would be appreciated if you could…
You’re welcome to…
We invite you to…
If it suits you, please…
Should you find it convenient…
You have the freedom to…
Please be so kind as to…
You are granted permission to…
If you so desire…
Please consider this an open invitation to…
Feel free to avail yourself of…
Your discretion is welcomed in…
We extend an open invitation for you to…
It is permissible for you to…
We welcome you to…
Your initiative in this matter is encouraged.

1. Don’t Hesitate

Scenario: Dear David,

I trust this email finds you well. As we move forward with the project, I wanted to extend an invitation for any questions or concerns you may have. Don’t hesitate to reach out if there’s anything you need clarification on or if additional information is required. Your input is highly valued, and I am here to assist in any way I can.

Best regards, Charles

Additional Tips:

Use this phrase to encourage prompt action without reservation.
Consider providing specific contact details or preferred communication channels.

2. Kindly Feel at Liberty To

Scenario: Dear Charles,

Thank you for your prompt response. I appreciate your willingness to assist. As we delve deeper into the project details, I may have some queries regarding the timeline. Kindly feel at liberty to provide additional insights or suggestions at your convenience.

Looking forward to your guidance.

Warm regards, David

This phrase adds a touch of formality and respect to the request.
Encourage the recipient to express their opinions freely.

3. You Are Encouraged To

Scenario: Hi David,

I hope this email finds you well. As discussed in our recent meeting, we’re excited to move forward with the new marketing campaign. You are encouraged to share any ideas or concerns you may have regarding the proposed strategies. Your expertise in this area would be invaluable to the success of the campaign.

Please feel free to reach out with your thoughts.

Use this phrase to empower the recipient to take initiative.
Emphasize the value of their contributions to the project.

4. Should You Wish To

Thank you for the update on the project timeline. Everything seems to be on track so far. Should you wish to discuss any specific details or require further clarification on certain aspects, please do not hesitate to let me know. I am available for a call or meeting at your convenience.

Looking forward to hearing from you .

Best regards, David

This phrase allows the recipient to decide whether or not to take action.
Offer alternative modes of communication for their convenience.

5. It Would Be Appreciated If You Could

I hope this email finds you well. I wanted to follow up on our recent conversation regarding the upcoming presentation. It would be appreciated if you could review the draft slides and provide any feedback or suggestions by the end of the week. Your insights are crucial to ensuring the success of this presentation.

Feel free to reach out if you have any questions.

Use this phrase when making a specific request for assistance or input.
Express gratitude in advance for their cooperation.

6. You’re Welcome To

Thank you for sharing the agenda for the upcoming team meeting. I appreciate your attention to detail. You’re welcome to include any additional topics or agenda items that you believe are pertinent to our discussion. Your input is valued, and I want to ensure that all relevant matters are addressed during the meeting.

Looking forward to your contributions .

Use this phrase to invite the recipient to participate actively.
Encourage them to share their perspective openly.

7. We Invite You To

I hope this email finds you well. As we finalize the plans for the client presentation next week, we invite you to review the content and suggest any revisions or additions that you deem necessary. Your expertise in client relations will be invaluable in ensuring that our presentation resonates with our audience.

Feel free to reach out if you have any questions or concerns.

Use this phrase to extend a formal invitation for collaboration.
Acknowledge the recipient’s expertise and invite them to share their insights.

8. If It Suits You, Please

I trust this email finds you well. As we prepare for the upcoming team workshop, I wanted to discuss the agenda with you. If it suits you, please let me know a convenient time for us to meet and go over the details together. Your input in shaping the agenda is crucial, and I value your perspective.

Looking forward to your response .

Use this phrase to propose an action without imposing.
Allow the recipient to decide whether the proposed action aligns with their schedule or preferences.

9. Should You Find It Convenient

I hope this email finds you well. I wanted to follow up on our previous discussion regarding the budget allocation for the project. Should you find it convenient , I would like to schedule a brief meeting to discuss the budget breakdown and address any concerns you may have. Your insights will be instrumental in ensuring that we allocate resources effectively.

Feel free to suggest a time that works for you.

Use this phrase to suggest an action without pressure.
Allow the recipient to determine if the proposed action fits into their schedule.

10. You Have the Freedom To

Thank you for your email. I appreciate your prompt response. As we move forward with the project, you have the freedom to explore alternative approaches or strategies that you believe may enhance our outcomes. Your creativity and initiative are valued, and I encourage you to share any ideas or suggestions you may have.

Use this phrase to empower the recipient to take ownership of their decisions.
Encourage them to think outside the box and contribute innovative solutions.

Read More: Polite Alternatives to “Please Advise”

11. Please Be So Kind As To

I trust this email finds you well. I wanted to discuss the upcoming deadline for the project deliverables. Please be so kind as to confirm if the current timeline aligns with your expectations or if any adjustments are needed. Your input will help ensure that we meet our objectives effectively.

Looking forward to your feedback .

Use this phrase to politely request assistance or information.
Express appreciation for their cooperation.

12. You Are Granted Permission To

I hope this email finds you well. I wanted to provide an update on the project status. As we enter the final phase of implementation, you are granted permission to make any necessary adjustments or decisions to ensure the successful completion of your tasks. Your autonomy in this matter is crucial to the project’s success.

Feel free to reach out if you have any questions or require further clarification.

Use this phrase to convey trust and authority.
Empower the recipient to take decisive actions within their scope of responsibility.

13. If You So Desire

I trust this email finds you well. As we finalize the agenda for the upcoming team retreat, I wanted to check in with you regarding your preferences for discussion topics. If you so desire , please share any specific areas you’d like us to focus on during the retreat. Your input is highly valued, and we want to tailor the agenda to meet everyone’s needs.

Looking forward to your input .

Use this phrase to acknowledge and cater to the recipient’s preferences.
Encourage them to express their desires or preferences openly.

14. Please Consider This An Open Invitation To

I trust this email finds you in good health. As we prepare for the upcoming client meeting, please consider this an open invitation to contribute any insights or suggestions you may have on the presentation content. Your expertise in client relations will undoubtedly enhance the quality of our pitch.

Feel free to reach out at your convenience.

Use this phrase to formally invite the recipient to contribute.
Express confidence in the value of their contributions.

15. Feel Free to Avail Yourself Of

I hope this message finds you well. As we approach the deadline for the project, I wanted to remind you that resources and support are available to assist you in meeting your targets. Feel free to avail yourself of any additional training or tools that may enhance your efficiency. Your success is paramount to the overall success of the project.

Don’t hesitate to reach out if you need further assistance.

Use this phrase to offer support and resources.
Encourage the recipient to utilize available tools for their benefit.

16. Your Discretion Is Welcomed In

Thank you for your recent update on the project status. I appreciate the thorough overview. As we move into the next phase, your discretion is welcomed in proposing any adjustments or modifications to the project plan. Your expertise in project management is highly regarded, and I trust your judgment in making decisions that align with our goals.

Looking forward to your strategic insights .

Use this phrase to convey trust in the recipient’s decision-making abilities.
Acknowledge and appreciate their discretion in decision-making.

17. We Extend An Open Invitation For You To

I hope this email finds you well. As we prepare for the quarterly review meeting, we extend an open invitation for you to share your thoughts and perspectives on the team’s performance. Your insights will contribute to a comprehensive evaluation and help us identify areas for improvement.

Feel free to reach out if you have any specific points you’d like to discuss.

Use this phrase to formally invite the recipient to share their opinions.
Encourage them to actively participate in the discussion.

18. It Is Permissible For You To

I appreciate your quick response to my queries. As we finalize the budget allocation for the upcoming quarter, it is permissible for you to reallocate resources based on your assessment of project priorities. Your authority in this matter is recognized, and I trust your judgment in optimizing resource allocation for project success.

Please feel free to reach out if you need further clarification.

Use this phrase to convey formal permission and authority.
Reinforce trust in the recipient’s decision-making capabilities.

19. We Welcome You To

I hope this message finds you well. As we gear up for the client presentation, we welcome you to share any additional insights or client preferences that may impact our approach. Your experience in client interactions is highly valued, and we want to ensure that our presentation aligns with their expectations.

Feel free to contact me if you have any specific points to discuss.

Use this phrase to express eagerness for the recipient’s contributions.
Encourage them to share any relevant information or preferences.

20. Your Initiative In This Matter Is Encouraged

I appreciate your prompt attention to the recent project updates. As we navigate through the challenges, your initiative in this matter is encouraged . Feel empowered to propose any adjustments or strategies that you believe will positively impact the project’s outcome. Your proactive approach is crucial to our success.

Looking forward to hearing your innovative ideas .

Use this phrase to commend and encourage the recipient’s proactive behavior.
Reinforce the value of their initiative in contributing to project success.

Pros and Cons of Professional Language in Communication

Effective communication in professional settings is essential for building relationships and achieving common goals. Using professional language enhances clarity, fosters collaboration, and promotes a positive work environment. However, like any communication style, it has its pros and cons.

1. Clarity and Precision:

Professional language ensures clear and precise communication, reducing the likelihood of misunderstandings.

2. Respectful Tone:

It maintains a respectful tone, fostering positive relationships and a collaborative atmosphere.

3. Encourages Open Communication:

Professional language often encourages open dialogue and active participation, promoting a culture of transparency.

4. Positive Brand Image:

Consistent use of professional language contributes to a positive brand image for individuals and organizations.

1. Potential Formality:

Excessive use of professional language may create a formal atmosphere, inhibiting open and casual communication.

2. May Come Across as Stiff:

In certain contexts, overly formal language can make the communication seem stiff and impersonal.

3. Possibility of Misinterpretation:

Despite efforts to be clear, there’s a chance that some individuals may misinterpret the intended message.

4. Time-Consuming:

Crafting professional communication can be time-consuming, which might not be practical in every situation.

In conclusion, while professional language offers numerous benefits in the workplace, finding the right balance is crucial. Adjusting the level of formality based on the context and the nature of relationships can help strike a harmonious balance between professionalism and approachability.

James Wilson is currently an English instructor at a university. She has experience in teaching and assessing English tests including TOEFL, IELTS, BULATS, FCE, CAE, and PTEG . With over a decade of teaching expertise, James Wilson utilizes his knowledge to develop English lessons for her audience on English Overview.

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Welcome to The English Overview, where we help to improve your language skills. Explore lessons on words, sentences, punctuation, and more. Enhance your English fluency and easily create powerful expressions. Come along on a journey to become excellent in language.

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April 14, 2024

15 Professional Ways To Say “Please Feel Free”

When writing business emails or other formal communication , it’s important to maintain a professional tone while still being clear, friendly, and encouraging. The phrase “ please feel free ” is commonly used to politely prompt or invite someone to take some kind of action. However, there are many more professional alternatives that can communicate the same sentiment in a sophisticated way.

Can you use “Please Feel Free” in Professional Communication?

It is generally professional to say “ please feel free ” in certain contexts, but the phrase risks coming across as awkward or passive compared to more direct alternatives.

Stating what someone can do clearly and concisely often sounds more confident and welcoming.

For example, “Feel free to…” or “You’re welcome to…” open the door without ambiguity. However, the exact language that is most professional depends greatly on the situation and relationship between parties.

With the proper context and tone, “please feel free” can be welcoming without being unprofessional, but in many cases there are better options to clearly convey the same sentiment.

Professional Ways To Say “Please Feel Free”

By All Means
I Encourage You To
Please Do Not Hesitate To
You Are Welcome To
I Welcome You To
Please Know That You Can
Do Not Feel Obliged
Should You Wish To
At Your Discretion
Use Your Best Judgment
Act as You See Fit
Use Your Discretion
You Have Full Authority
The Decision Is Yours
I Leave It To You

1. “By All Means”

“By all means” is a courteous phrase that essentially gives someone full permission to do something. It sounds more formal and thoughtful than simply saying “feel free.”

Email example: “By all means, go ahead and submit your proposal whenever you’re ready, John.”

2. “I Encourage You To”

Rather than just open-endedly telling someone to feel free, you can sound more professional by encouraging them directly.

Email example: “I encourage you to take the rest of the day off if you need to, Sarah.”

Learn 15 Ways to Say “ This Is to Inform You ”

3. “Please Do Not Hesitate To”

This phrase warmly urges someone to take initiative while also implying that you are fully supportive of them doing so. It is more formal than “feel free.”

Email example: “Please do not hesitate to reach out if any issues with the project come up, Amanda.”

4. “You Are Welcome To”

Saying “you are welcome to” makes it clear up front that someone has permission to do something, while retaining formality.

Email example: “You are welcome to use any of the resource documents I sent over, James.”

5. “I Welcome You To”

Very similar to “you are welcome to,” starting the sentence with “I welcome you to” puts a subtle emphasis on the fact that you are actively welcoming their action.

Email example: “I welcome you to schedule meetings with any experts mentioned in the report, Jennifer.”

6. “Please Know That You Can”

The phrase “please know that you can” conveys essentially the same message as “feel free,” but with a more professional tone.

Email example: “Please know that you can submit expense reports whenever is most convenient for you, Michael.”

7. “Do Not Feel Obliged”

When you want to make it clear that no obligation exists without directly saying “feel free,” go with “do not feel obliged.”

Email example: “Do not feel obliged to respond to the cold sales inquiry, Karen.”

8. “Should You Wish To”

Using this formal phrase instead of “feel free” implies that the choice is theirs while still being polite and professional.

Email example: “Should you wish to reschedule this week’s planning session, please let me know, Phil.”

9. “At Your Discretion”

Notifying someone that something is “at their discretion” makes it clear they can decide or act on their own terms.

Email example: “At your discretion, you can offer them a 5% discount on their next purchase order, Lisa.”

10. “Use Your Best Judgment”

For matters requiring decision-making, this phrase professionally conveys that you trust their judgment while giving them the flexibility to decide.

Email example: “Use your best judgment on prioritizing these new client requests, Eric.”

11. “Act as You See Fit”

This formal phrase indicates full confidence in someone’s capability and judgment to handle matters independently.

Email example: “Act as you see fit in responding to the customer’s special request, Nancy.”

12. “Use Your Discretion”

While similar to “at your discretion”, noting that discretion specifically can be used implies judicious wisdom in decision making.

Email example: “Use your discretion on whether sending a follow-up email would be beneficial or excessive, Tom.”

13. “You Have Full Authority”

Explicitly stating “you have full authority” makes it clear someone has complete sanction and backing to make autonomous choices.

Email example: “You have full authority to negotiate pricing with vendors within 10% of our budget ceiling, Monica.”

14. “The Decision Is Yours”

Simply noting “the decision is yours” politely indicates that a matter is fully open for someone else to decide without imposing any expectations.

Email example: “The decision is yours on the best way to allocate the yearly budget surplus between divisions, Carlos.”

15. “I Leave It To You”

Saying “I leave it to you” shows you fully trust someone else’s capability to independently handle a matter as they deem fit.

Email example: “I’ll leave it to you to judge whether Johnson & Associates are the best fit for our branding needs, Jessica.”

As you can see, there are many nuanced professional alternatives that can be used instead of casually saying “ please feel free ” in business or formal writing . By incorporating some of these more sophisticated phrases, you can maintain professionalism while clearly encouraging the recipient to feel comfortable moving forward.

The key is matching the tone and formality level to the situation and recipient. What language resonates best will depend on the email example or context. But keeping these professional options in mind will help elevate your writing .

Key Takeaways:

Avoid overusing “ please feel free ” in formal communication
Use thoughtful alternatives like “by all means” or “at your discretion”
Directly encourage the person while retaining formality
Give permission politely with phrases like “you are welcome to”
Keep tone professional, but still clear and friendly

Using these tips will help you master professional ways to encourage someone while preserving sophistication. With the right formal yet inviting phrase , you can prompt others to take action without sacrificing courteousness. Think through what tone and language fit best, and incorporate some of these alternatives in your own business emails .

Meet Steven Smith , the driving force behind “English Summa.” Armed with a Bachelor’s Degree in Linguistics and a passion for teaching, Steven is dedicated to unraveling language intricacies for eager minds. Join him on a journey of linguistic discovery through Language Odyssey—a space where education meets inspiration, and the beauty of language unfolds.

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“If you have questions about anything, feel free to come by and ask, any time.”

There's a new employee at your company. You've just introduced yourself. You offer to help this person.

If you have questions about anything, feel free to come by and ask, any time.

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feel free to (do something)

When you want to allow people to do something, you can say "feel free to ___." This is a formal phrase that you usually use with people you don't know very well, or with large groups:

Feel free to take one if you want it.

Feel free to call me with any questions.

This phrase is often used in business situations, with coworkers, employees, bosses, and clients.

If you have (any) questions, (do something)

"Having questions" means that you want to ask about something.

English speakers often talk about what someone can do if they "have questions":

If you have any questions, please contact us via our Facebook page.

If you have any questions, I'll be glad to answer them.

You can also put this phrase at the end of a sentence:

Let me know if you have any questions.

come by (somewhere)

To "come by" somewhere means to visit a person or place. This phrase sounds friendly and casual:

Hey, why don't you come by my office on your way over there and I'll give you a tour.

We're having a party tonight. Come by if you're not busy.

I have to work, but maybe I'll come by after I finish.

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Idiom: feel free (to do something)

to not hesitate to take or do something because you feel you have permission
used to encourage someone to do something because they have your permission

Example sentences

— I'm putting the keys to my car here— feel free to drive it whenever you want.

— Please make sure the kids are asleep by 9 PM and then feel free to watch TV .

— Feel free to stay with us whenever you're in town.

— Feel free to help yourself to more cake.

— Here's the key card to your room. Feel free to call if you need anything.

— Although my mother-in-law said I could call, I don't really feel free to ask her to babysit.

— Thanks for your purchase. Feel free to take one of the dog biscuits in that tray on your way out the store.

— Feel free to send me an email if you have any other questions.

— I've just uploaded a new video to YouTube. Feel free to check it out .

— We have more than 500 templates in our library. Feel free to browse our collection to find one that fits your needs.

— I usually work with my office door closed but feel free to knock anytime you need something.

be my guest
make oneself at home

5 places to visit in the US where you'll feel like you've left the country — without leaving a big carbon footprint

To travel sustainably and shrink your carbon footprint, experts suggest taking trips closer to home.
We found five destinations in the US reminiscent of travel hot spots around the world.
Instead of flying to the Sahara, hike Great Sand Dunes National Park in Colorado.
This article is part of " Green Getaway ," a series exploring how people can make more eco-conscious choices while traveling. For more climate-action news, visit Insider's One Planet hub.

We live in a world filled with epic sights and countless cultures, so traveling can be an enriching activity. But the farther we fly, the more we damage our planet.

Who doesn't want to see the world? Traveling gives people the chance to have new experiences. We can explore ecosystems and architectural marvels we've seen only in pictures. We can try new foods and connect with people we wouldn't have otherwise met.

But seeing the world can cause damage. A National Geographic article published in 2021 described flying as typically contributing the most to a trip's carbon footprint. So the farther you fly, the more you can end up damaging the environment.

Justin Francis, a cofounder and the CEO of Responsible Travel , a UK travel company that evaluates trips and vacation providers, previously told Insider he believes it's possible to travel "in a way that not only reduces harm but actively maximizes the benefits, for both planet and people."

That's why sustainability experts suggest taking trips closer to home. To fulfill your craving for adventure without leaving a huge carbon footprint, we rounded up five places in the US that may make you feel like you're traveling abroad.

To keep your carbon footprint down while traveling, Francis recommends taking trips that are near your home or are accessible by train. Paloma Zapata, the CEO of Sustainable Travel International, told Insider that besides biking and walking, taking a train can be a sustainable way to travel.

If taking a train isn't an option, some flights are more sustainable than others.

"Direct flights use less carbon dioxide than connecting flights," Jessica Blotter of Kind Traveler said . Flying economy, she added, maximizes the number of people one flight can carry because the seats take up less space.

As Insider previously reported , 25% of a flight's total emissions happen during takeoff and landing, so it's best to avoid layovers.

To help you plan your next trip sustainably, here are five places in the US you can go to and feel like you're across the world. The closer you live to the destination, the lower your carbon footprint would likely be. And if you can get there by train, Francis said, you can "see so much more of a destination" on the ride while reducing your carbon footprint.

If you've been dreaming of the Swiss Alps, take a trip to Midway, Utah, a skiing village known as Little Switzerland.

The Swiss Alps are a popular travel destination . The mountain range's striking landscapes dotted with Swiss villages and its opportunities for outdoor activities draw tourists to the area.

But people in the US can get a similar experience in Midway , a town at the base of a mountain range that's rich with snow sports — like skiing, sledding, and ice skating — and Swiss culture.

The town, which is an hour from Salt Lake City's Amtrak station by car, became known as Little Switzerland after several Swiss families immigrated to Midway in the late 19th century, the town's tourism site says .

Insider's travel reporter Monica Humphries traveled to Midway in May 2022 and wrote that the town reminded her of the trip she'd taken to the Swiss Alps a few years earlier.

"Both ranges had green rolling hills that eventually turned into snowcapped mountain peaks," she said. She also spotted Swiss architecture like homes with chalet-style exteriors.

Instead of flying to Tuscany for vast vineyards, rolling hills, and Italian villas, travel to Napa Valley, California, for a similar experience.

Tuscany, one of the most famous regions in Italy, is known for its rolling hills and sprawling vineyards — making it a hot spot for tourists seeking a romantic vacation .

An article published by Travel and Leisure in 2019 described Napa Valley, California, as offering a similar experience without the long flight. It said this wine region has striking landscapes and hillside vineyards with wine that's "equally good."

Napa Valley is a 45-minute drive from the Amtrak stop in Martinez, California . Travelers can take the Amtrak California Thruway bus service on Route 7 to downtown Napa.

If you really want to feel like you're in Italy, Travel and Leisure recommended staying at the Napa Valley Lodge , an Italian-inspired villa in the middle of a vineyard.

Swap a long voyage to the Sahara for a trip to Colorado to hike the tallest sand dunes in North America.

The Sahara in Africa is a classic bucket-list vacation. It's the largest hot desert in the world, spanning 10 countries, and it's commonly visited in Morocco, Tunisia, and Egypt, according to Lonely Planet .

But environmentally conscious travelers seeking a sustainable alternative should look no further than Great Sand Dunes National Park in Colorado , home to the tallest sand dunes in the US. The website Trips to Discover described the 700-foot-tall dunes, sandwiched between the Sangre de Cristo Mountains and the San Juan Mountains, as reminiscent of the Sahara.

If you want to feel like you're in the Caribbean, Miami has sparkling clean beaches, vibrant streets, and a blend of Latin American cultures.

The Caribbean Sea offers tropical vacation destinations in Latin American countries like Honduras, Mexico, and Belize. The Caribbean Tourism Organization has said that last year more than 28 million people visited the region .

But North Americans may find a similar experience in the vibrant city of Miami , which has a mix of Latin American cultures .

I traveled to Miami by Amtrak train in 2021. Then in 2022 I went to Honduras , Mexico , and the Bahamas in the Caribbean. The sparkling beaches in the Caribbean reminded me of my time in Miami's South Beach — the cleanest shoreline I've seen in the US. In the South Beach neighborhood, I also noticed art deco buildings, a colorful architectural style prominent in the Caribbean .

Lastly, a drive through Big Sur in California might remind you of Australia, the farthest continent from North America.

I've always wanted to go to Australia, but there's no place farther if you're flying in from the US. And I've read that Big Sur, a place I've visited before, has a landscape very similar to the outskirts of Sydney.

Katie Dundas , a travel blogger living in Sydney, wrote about places in Australia that look similar to the US, and I thought the most impressive comparison was California's Big Sur to Australia's Sea Cliff Bridge just south of Sydney.

Big Sur is an epic site with hills on one side and an ocean on the other. It's part of a drive on the Pacific Coast Highway. The Sea Cliff Bridge is also part of a scenic coastal drive, and based on Dundas' post, I think they look nearly identical.

I think it's a shame that traveling the world can be so harmful. But I think we'll have a better chance at making it last longer if we try to appreciate epic sights that are closer to home.

Main content

A place that allows you to feel free

Independence July 27th, 2014

By Independence

I would love to see the sun rise and set while I stand on the top tower of the great walls of China and then I would eat the delicious looking Chinese noodles I see on TV before I go to bed or I could go mountain climbing in Himalaya, China on Mount Everest where the clouds are so close that you could touch them when you stand on your toes.

I wonder when I would go to Jordan. There I would lie on a balloon bed and meditate as cool breeze sweeps across my body while I float in the gentleness of the Dead Sea or I could fly to great Britain and go see the Stonehenge-where computing first started. There I would touch the stones and feel it’s texture and hope I get a super computer brain after that. At some points in our lives we had wanted to visit different parts of the world or just go some where to relax and feel free, to clear our heads, to commune with nature, to explore our surroundings, to take a minute to pay attention to the things around us like; the shape of the cloud or the wonders of the stars.

A boy once asked me a question, he wanted to know how many times I looked at the sky in a day but I thought it was a funny question-foolish precisely, but on a second thought I asked my self, how many times do I actually look at the sky in a day? For some people once, others twice or thrice while some others do not at all. May be we are too busy to look at the sky or we just have more important things to do like attending to our needs-our lives depends on it.

There is a popular Nigerian saying for the workaholics “body no be firewood” meaning: the body isn’t firewood that should be used until it burns to ashes. So whether you are an employee that has to execute tasks or an employer that’s needs to meet deadlines, we all do need rest. Most times we deny our selves the opportunity to really enjoy that vacation either because we don’t have the right amount on our credit cards or we are not sure where to go.

For a long time I had wanted to go out to a place where I would just forget my troubles and enjoy the scenery but I didn’t get the chance to do so, plus I had limited cash so I stuck to my normal routine of attending my art training, hanging around the house and attending some cooperate meetings. It got to a point that I was so bored and stressed out that I began to skip training sessions-I just needed a break.

Soon enough an event sprang up-my sister wanted to celebrate her birthday which was by then one month gone. We decided to go to the beach. There, I rode on a horse, played in the water and danced till dusk. I was so relieved that few days after, I could still hear the soft sea breeze and at some point I found my self dancing to the songs that were playing in my mind-the songs I had heard on the beach. That experience at the beach made me feel some what independent as I followed my heart making sure that I gratified my fantasy, there was no hold-back. How I would love to hang out more often.

What could be hindering you from going to that place that you have always dreamt of? Is it the time or the money? Well… you don’t need a truck load of dollar bills to have fun neither do you need to have a whole month to have a vacation, you could go to a nice place on a weekend or just grab a pack of popcorn and a cup of juice and watch a movie right in your living room or any other thing so long it makes you happy, rejuvenated, free, independent.

There is an adage that says “the only thing you would regret twenty years from now(the future) is the thing you didn’t do” so don’t be bothered about where to go or the size of your pocket like I stated earlier, you can hang out anywhere so long you feel free, independent!

Thank you for reading and commenting. Please enter the Independence Travel Writing competition and tell your story.

Independence

We hope you enjoyed this entry in the We Said Go Travel Independence Writing Contest. Please visit this page to learn more and participate. Thank you for reading the article and please leave a comment below.

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Did you see the TikTok of an influencer serenading Biden? That's OK, it's for Gen Z only.

The 19-second TikTok, which has 16 million views and 3.6 million likes as of its posting three days ago, surpassed the number of likes on every single Biden-Harris HQ TikTok combined.

Politicians and pop culture go hand-in-hand. There are moments that become just as widely known as the candidates themselves, whether they mean to or not.

There’s Bill Clinton on late night television playing the saxophone . There’s Tina Fey’s 2008 impersonation of vice-presidential nominee Sarah Palin, and the infamous “ I can see Russia ” interview. There are the Trump years, and political comedians like Stephen Colbert and Trevor Noah who helped us make sense of the absurdity.

And now there is TikTok, the short-form video app heavily populated by Gen Z. As the first full generation of digital natives, our comedic tastes have been shaped by social media. It’s probably why there’s a video of someone ambushing President Joe Biden with an a capella rendition of a Lana Del Rey song going viral.

“Red, white, blue is in the sky, summer’s in the air and baby, heaven’s in your eyes,” croons Harry Daniels , the 20-year-old TikTok star known for surprising celebrities with music-less, slightly pitchy renditions of their songs. It’s cringe, but that’s the point – and the viewers respond to it.

For Gen Z, this is a TikTok presidential election. The rest of you are free to keep living your social media lives somewhere else. I hear Facebook is still around.

TikTok is where Gen Z is talking about the election

It’s a moment in time that will probably remind more young people about the election than the rest of us care to admit.

“Absurd” is the way I’d describe the election conversation on TikTok. “Immature” may be a less kind descriptor. There are news outlets and media personalities providing content on the 2024 presidential race, but the jokes are what get people’s attention.

There’s Biden’s own TikTok, which spends more time trying to meme the presidency than posting a campaign platform. There are livestreams of Trump versus Biden “battles,” where two users will compete to win likes, comments and “gifts” for their candidate of choice. And then there’s Daniels, holding Biden’s hand and singing a Del Rey hit from 2012 because it’s his brand.

It’s good for us to laugh with Biden, maybe even at him. We spent the last decade laughing at Trump’s every move because it was the only way to survive his presidency. We still exist in that space as a nation, where eyes and laughs can be good for furthering a campaign.

Biden's legacy will be student loan forgiveness. Everyone from Gen X to Gen Z should be happy.

TikTok can be a way for young people to criticize politicians, too. For all the videos the Biden campaign puts out, there are videos criticizing him. In the same vein, there are MAGA accounts on the site, while others choose to criticize Trump. That's the beauty of social media: anyone can share their opinion on what's happening in our country, whether they are praising or criticizing it.

Gen Z keeps doing its own thing

It's no coincidence that all of this conversation is happening on TikTok, an app that both Biden and Trump have been critical of in the past. More than 60% of TikTok is comprised of Gen Z users. It's the reason Biden's campaign is pushing him to have a TikTok presence in the first place.

Young voters want a ceasefire: Gen Z wants no part of Biden's unceasing support of Israel as civilian deaths in Gaza mount

There's still a chance that TikTok gets banned because of its ties to China. The bill that rushed through a House vote is now in the Senate, where Senate Minority Leader Mitch McConnell (R-Ky.) is trying to get his colleagues to pick up the issue. Biden has said he would sign it if passed, which won't fare well with his youngest constituents.

The Daniels video likely won't have a larger impact on the campaign, but it does capture a moment in time that no one would have anticipated 30 years ago, and it's one that Gen Z constituents will remember when they think about the 2024 election. It's weird to see that play out without adults in the room.

Biden's smiling and handholding while he is sung at may prove to be the new kissing babies on the campaign trail. We just have to see if it changes his image with Gen Z.

Follow USA TODAY elections columnist Sara Pequeño on X, formerly Twitter, @sara__pequeno and Facebook facebook.com/PequenoWrites

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FACT SHEET: Biden- ⁠ Harris Administration Takes Critical Action to Protect Communities from PFAS Pollution in Drinking Water

EPA Announces First-Ever National Standard to Address PFAS in Drinking Water, Delivers an Additional $1 Billion through President Biden’s Investing in America Agenda to Combat PFAS Pollution

President Biden believes every community has the right to clean, safe drinking water, free of pollutants that harm people’s health and wellbeing. That is why the President launched a comprehensive action plan and provided billions in funding to protect communities from toxic “forever chemicals” that are linked to a range of severe health problems, including cancers, liver and heart damage, and developmental impacts in children. Found in drinking water, soil, air, and our food supply, per- and polyfluoroalkyl substances (PFAS) persist in the environment for long periods of time, posing a serious health threat across rural, suburban, and urban areas.

Today the Environmental Protection Agency (EPA) is announcing the first-ever national legally enforceable drinking water standard for PFAS , which will protect 100 million people from PFAS exposure , prevent tens of thousands of serious illnesses, and save lives. This action complements the Biden-Harris Administration’s commitment to combatting PFAS pollution and delivering clean water.

President Biden has secured historic levels of funding to meet this new standard. Today, the Biden-Harris Administration is also announcing an additional $1 billion through President Biden’s Investing in America agenda to help every state and territory fund PFAS detection and treatment systems to meet the new standard . This funding is part of the $9 billion in dedicated funding through the President’s Bipartisan Infrastructure Law to address PFAS and other emerging contaminants in drinking water – the largest-ever investment in tackling PFAS pollution. An additional $12 billion in funding from the Bipartisan Infrastructure Law supports general drinking water investments, including PFAS treatment. The investments are part of the Justice40 Initiative , which aims to ensure that 40 percent of the overall benefits of certain federal investments flow to disadvantaged communities.

These actions will help tackle PFAS pollution that has devastated communities like Oakdale, outside of St. Paul, Minnesota, where decades of PFAS-containing waste dumped by a chemical plant has contaminated the community’s drinking water. In this area, cancer was found to be a far more likely cause of death in children than in neighboring areas. The funding announced today will build on funding from the President’s Bipartisan Infrastructure Law that is already helping communities address PFAS contamination, including a $33 million award for Tucson, Arizona to treat its PFAS-contaminated drinking water wells.

This funding also builds on President Biden’s action plan to address PFAS pollution , safeguard public health, and advance environmental justice – all while advancing the Biden Cancer Moonshot goal of cutting the cancer death rate by at least half by 2047 and preventing cancer before it starts by protecting communities from known risks associated with PFAS exposure.

As the first-ever Safe Drinking Water Act standard for PFAS – and the first for any new contaminants since 1996 – this rule sets health safeguards and will require public water systems to monitor and reduce the levels of PFAS in our nation’s drinking water, and notify the public of any exceedances of those levels. The rule sets drinking water limits for five individual PFAS, including the most frequently found PFOA and PFOS. Because PFAS can often be found together in mixtures, EPA is also setting a limit for any combination of four PFAS, including GenX Chemicals. This standard will reduce PFAS exposure in our drinking water to the lowest levels that are feasible for effective nationwide implementation.

Today’s announcements advance President Biden’s broader commitment to deliver clean water for every American. The President’s Bipartisan Infrastructure Law invests over $50 billion to upgrade water infrastructure – the largest investment in clean water in American history. This includes a historic $15 billion to replace toxic lead pipes and protect children from brain damage, as part of President Biden’s goal of replacing every lead pipe in the country within a decade.

Recent Federal Actions to Protect Communities from PFAS

Under President Biden’s leadership, nearly two dozen federal agencies and offices have made systematic and substantive progress to safeguard public health and protect the environment from PFAS in drinking water and beyond. This work is coordinated by the White House Council on Environmental Quality, which leads the Interagency Policy Committee on PFAS. Other new actions the Biden-Harris Administration has advanced to combat PFAS pollution over the past year include:

Protecting Firefighters from PFAS : The Biden-Harris Administration is committed to protecting firefighters from the harmful effects of PFAS contained in fire suppressing agents and firefighter gear. The Department of Defense is offering PFAS blood tests to military firefighters. The Federal Emergency Management Agency’s U.S. Fire Administration is working to reduce PFAS exposure and promoting access to early cancer screenings and participation in the National Firefighter Registry for Cancer led by the National Institute for Occupational Safety and Health as part of President Biden’s mission to end cancer as we know it.

Reducing PFAS in Fire Suppressants: The Department of Defense (DoD) qualified three fluorine-free foams to replace fluorinated Aqueous Film Forming Foam for shore-based firefighting activities at military installations, which the Federal Aviation Administration (FAA) has authorized for civilian airports. The FAA is assisting airports to transition to these new foams , and funding foam testing systems for airports that prevent environmental discharge. These changes will reduce the release of PFAS in the environment and protect the health of firefighters and local communities.

Supporting Healthcare Providers: The Agency for Toxic Substances and Disease Registry at the Centers for Disease Control and Prevention recently released the PFAS: Information for Clinicians resource guide. This information gives clinicians up-to-date resources and information they need to help patients with questions and concerns about PFAS exposure and health effects.

Phasing Out PFAS in Food Packaging: The Food and Drug Administration (FDA) announced the completion of the voluntary market phase-out of PFAS used on paper and paperboard food packaging, eliminating the primary source of dietary exposure to PFAS . FDA can now also test for 30 PFAS in a variety of foods to further protect people from dietary PFAS exposure.

Testing for and Cleaning Up PFAS Pollution: EPA continues to take key actions to address PFAS . For example, EPA is gathering data on 29 PFAS in the nation’s drinking water systems has collaborated with DoD to develop a method to test for 40 PFAS in various media including biosolids, groundwater, and fish tissue. EPA also updated its interim PFAS disposal and destruction guidance and has released a new method to test for 30 volatile fluorine-containing compounds in air including potential products of incomplete combustion of PFAS. DoD recently identified 40 installations where interim cleanup actions to prevent further PFAS migration are underway or will start in FY2024. These actions will address PFAS in groundwater to protect public health and the environment.

Reducing PFAS in Federal Procurement: EPA and the U.S. General Services Administration announced this week that custodial contracts for federal buildings will now only use cleaning products certified to ecolabels such as EPA’s Safer Choice and certain Green Seal standards, thereby avoiding products that contain intentionally added PFAS. This shift will protect the environment, federal custodial workers, other federal employees, and those visiting government buildings.

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Francesca and Dorota Mani stand next to each other outside in front of foliage, both folding their hands at their waists.

Teen Girls Confront an Epidemic of Deepfake Nudes in Schools

Using artificial intelligence, middle and high school students have fabricated explicit images of female classmates and shared the doctored pictures.

After boys at Francesca Mani’s high school fabricated and shared explicit images of girls last year, she and her mother, Dorota, began urging schools and legislators to enact tough safeguards. Credit... Shuran Huang

Supported by

By Natasha Singer

Natasha Singer has covered student privacy for The Times since 2013. She reported this story from Westfield, N.J.

April 8, 2024

Westfield Public Schools held a regular board meeting in late March at the local high school, a red brick complex in Westfield, N.J., with a scoreboard outside proudly welcoming visitors to the “Home of the Blue Devils” sports teams.

But it was not business as usual for Dorota Mani.

In October, some 10th-grade girls at Westfield High School — including Ms. Mani’s 14-year-old daughter, Francesca — alerted administrators that boys in their class had used artificial intelligence software to fabricate sexually explicit images of them and were circulating the faked pictures. Five months later, the Manis and other families say, the district has done little to publicly address the doctored images or update school policies to hinder exploitative A.I. use.

“It seems as though the Westfield High School administration and the district are engaging in a master class of making this incident vanish into thin air,” Ms. Mani, the founder of a local preschool, admonished board members during the meeting.

In a statement, the school district said it had opened an “immediate investigation” upon learning about the incident, had immediately notified and consulted with the police, and had provided group counseling to the sophomore class.

A blue sign on manicured grounds says, “Westfield High School.” In the background, a large, low brick building sits under a blue sky.

“All school districts are grappling with the challenges and impact of artificial intelligence and other technology available to students at any time and anywhere,” Raymond González, the superintendent of Westfield Public Schools, said in the statement.

Blindsided last year by the sudden popularity of A.I.-powered chatbots like ChatGPT, schools across the United States scurried to contain the text-generating bots in an effort to forestall student cheating. Now a more alarming A.I. image-generating phenomenon is shaking schools.

Boys in several states have used widely available “nudification” apps to pervert real, identifiable photos of their clothed female classmates, shown attending events like school proms, into graphic, convincing-looking images of the girls with exposed A.I.-generated breasts and genitalia. In some cases, boys shared the faked images in the school lunchroom, on the school bus or through group chats on platforms like Snapchat and Instagram, according to school and police reports.

Such digitally altered images — known as “deepfakes” or “deepnudes” — can have devastating consequences. Child sexual exploitation experts say the use of nonconsensual, A.I.-generated images to harass, humiliate and bully young women can harm their mental health, reputations and physical safety as well as pose risks to their college and career prospects. Last month, the Federal Bureau of Investigation warned that it is illegal to distribute computer-generated child sexual abuse material, including realistic-looking A.I.-generated images of identifiable minors engaging in sexually explicit conduct.

Yet the student use of exploitative A.I. apps in schools is so new that some districts seem less prepared to address it than others. That can make safeguards precarious for students.

“This phenomenon has come on very suddenly and may be catching a lot of school districts unprepared and unsure what to do,” said Riana Pfefferkorn , a research scholar at the Stanford Internet Observatory, who writes about legal issues related to computer-generated child sexual abuse imagery .

At Issaquah High School near Seattle last fall, a police detective investigating complaints from parents about explicit A.I.-generated images of their 14- and 15-year-old daughters asked an assistant principal why the school had not reported the incident to the police, according to a report from the Issaquah Police Department. The school official then asked “what was she supposed to report,” the police document said, prompting the detective to inform her that schools are required by law to report sexual abuse, including possible child sexual abuse material. The school subsequently reported the incident to Child Protective Services, the police report said. (The New York Times obtained the police report through a public-records request.)

In a statement, the Issaquah School District said it had talked with students, families and the police as part of its investigation into the deepfakes. The district also “ shared our empathy ,” the statement said, and provided support to students who were affected.

The statement added that the district had reported the “fake, artificial-intelligence-generated images to Child Protective Services out of an abundance of caution,” noting that “per our legal team, we are not required to report fake images to the police.”

At Beverly Vista Middle School in Beverly Hills, Calif., administrators contacted the police in February after learning that five boys had created and shared A.I.-generated explicit images of female classmates. Two weeks later, the school board approved the expulsion of five students, according to district documents . (The district said California’s education code prohibited it from confirming whether the expelled students were the students who had manufactured the images.)

Michael Bregy, superintendent of the Beverly Hills Unified School District, said he and other school leaders wanted to set a national precedent that schools must not permit pupils to create and circulate sexually explicit images of their peers.

“That’s extreme bullying when it comes to schools,” Dr. Bregy said, noting that the explicit images were “disturbing and violative” to girls and their families. “It’s something we will absolutely not tolerate here.”

Schools in the small, affluent communities of Beverly Hills and Westfield were among the first to publicly acknowledge deepfake incidents. The details of the cases — described in district communications with parents, school board meetings, legislative hearings and court filings — illustrate the variability of school responses.

The Westfield incident began last summer when a male high school student asked to friend a 15-year-old female classmate on Instagram who had a private account, according to a lawsuit against the boy and his parents brought by the young woman and her family. (The Manis said they are not involved with the lawsuit.)

After she accepted the request, the male student copied photos of her and several other female schoolmates from their social media accounts, court documents say. Then he used an A.I. app to fabricate sexually explicit, “fully identifiable” images of the girls and shared them with schoolmates via a Snapchat group, court documents say.

Westfield High began to investigate in late October. While administrators quietly took some boys aside to question them, Francesca Mani said, they called her and other 10th-grade girls who had been subjected to the deepfakes to the school office by announcing their names over the school intercom.

That week, Mary Asfendis, the principal of Westfield High, sent an email to parents alerting them to “a situation that resulted in widespread misinformation.” The email went on to describe the deepfakes as a “very serious incident.” It also said that, despite student concern about possible image-sharing, the school believed that “any created images have been deleted and are not being circulated.”

Dorota Mani said Westfield administrators had told her that the district suspended the male student accused of fabricating the images for one or two days.

Soon after, she and her daughter began publicly speaking out about the incident, urging school districts, state lawmakers and Congress to enact laws and policies specifically prohibiting explicit deepfakes.

“We have to start updating our school policy,” Francesca Mani, now 15, said in a recent interview. “Because if the school had A.I. policies, then students like me would have been protected.”

Parents including Dorota Mani also lodged harassment complaints with Westfield High last fall over the explicit images. During the March meeting, however, Ms. Mani told school board members that the high school had yet to provide parents with an official report on the incident.

Westfield Public Schools said it could not comment on any disciplinary actions for reasons of student confidentiality. In a statement, Dr. González, the superintendent, said the district was strengthening its efforts “by educating our students and establishing clear guidelines to ensure that these new technologies are used responsibly.”

Beverly Hills schools have taken a stauncher public stance.

When administrators learned in February that eighth-grade boys at Beverly Vista Middle School had created explicit images of 12- and 13-year-old female classmates, they quickly sent a message — subject line: “Appalling Misuse of Artificial Intelligence” — to all district parents, staff, and middle and high school students. The message urged community members to share information with the school to help ensure that students’ “disturbing and inappropriate” use of A.I. “stops immediately.”

It also warned that the district was prepared to institute severe punishment. “Any student found to be creating, disseminating, or in possession of AI-generated images of this nature will face disciplinary actions,” including a recommendation for expulsion, the message said.

Dr. Bregy, the superintendent, said schools and lawmakers needed to act quickly because the abuse of A.I. was making students feel unsafe in schools.

“You hear a lot about physical safety in schools,” he said. “But what you’re not hearing about is this invasion of students’ personal, emotional safety.”

Natasha Singer writes about technology, business and society. She is currently reporting on the far-reaching ways that tech companies and their tools are reshaping public schools, higher education and job opportunities. More about Natasha Singer

Best of Asia - 29 Days

Bangkok to Ho Chi Minh

Thailand & Vietnam Tour

Come and join us for the very best of Southeast Asia in just 1 month! Our 29 day / 28 night Thailand & Vietnam group tour captures everything Asia has to offer, from the ancient culture of Bangkok and the tropical islands in Thailand to getting lost in the lantern city of Hoi An and experiencing true local life in Hue & Hanoi. This 1-month trip covers all your South East Asia bucket list spots with floating bungalows, temples, sandboarding, elephants, and much more. This incredible backpacking tour in Thailand & Vietnam will leave you with a lifetime of memories and a bunch of new travel buddies!

Share a special moment hand feeding elephants

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What’s Included

Accommodation? Check! Activities? Yep. Guides? Of course! Meals? We threw in a bunch to keep you going!

HAND PICKED ACCOMMODATION

All Awesome ACTIVITIES

Unique Local Experiences

A BUNCH OF MEALS

PERSONAL AIRPORT PICKUP

TOUR LEADER & LOCAL GUIDES

24/7 HELP & SUPPORT

COMMUNITY FACEBOOK GROUP

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Best of Asia Itinerary

All packed and ready to go? Woop woop! It’s time to leave all those worries behind and head to the airport. We’ll be waiting for you at Suvarnabhumi International Airport (BKK) or the less commonly used Don Mueang International Airport (DMK). One of our trusted drivers will be standing with a sign with your name. Like all our other group tours, the first day is all about settling in and finding your bearings. We suggest aiming to arrive in the middle of the day to give you time to freshen up, explore the day markets, or just catch up on some sleep. We’ll head out for dinner and drinks at one of our favourite spots this evening! 📍 Location: Bangkok 🙌🏼 Key highlights: Airport pickup, getting settled in, dinner & chilled drinks

Today we really mix it up with a visit to a local temple before getting a real taste of Bangkok’s back alleys before finishing the afternoon racing around the crazy streets by Tuk Tuk. After a busy sweaty day, it’s time to relax with a traditional local massage. After dark, we’ll do it Thai style on the world-famous Khao San Road for cocktail buckets and beers. 📍 Location: Bangkok 🍽️ Included meals: Breakfast & Lunch 🙌🏼 Key highlights: Walking tour, local temple visit, Wat Pho & Thai massage

Start the day with a cruise down the River of Kings as we head to one of Bangkok’s ancient temples. You’ll no doubt pick up an appetite but don’t worry, the local markets we’ll visit will satisfy your taste buds. In the afternoon, we jump aboard the overnight train as a group, sharing memories and reminiscing about the first few days in Bangkok!! 📍 Location: Bangkok 🍽️ Included meals: Breakfast 🙌🏼 Key highlights: River cruise, Wat Arun, Wang Lang Market & overnight train

Day 3: Time to shop, relax and grab the night train

There is no place like it; as you arrive at Cheow Lan Lake, it will come to you… ‘WOW, this place is incredible’. We stay overnight in floating bungalows in 1 of the oldest evergreen rainforests in the world. Spend the afternoon sipping on cold beers while relaxing in a tube or going for a paddle in the kayaks. You might be lucky enough to hear or even see some wildlife. 📍 Location: Khao Sok National Park 🍽️ Included meals: Lunch & Dinner 🙌🏼 Key highlights: Floating bungalows, tubing & kayaks

Day 4: Welcome to the Khao Sok National Park

Today we say goodbye to the jungle (after a secret stop) and hello to the white sandy beaches and crystal clear waters of southern Thailand. As we arrive in Krabi, we’ll take to the steps of the infamous Tiger Cave viewpoint. The views from the top are pretty special, and you’ll no doubt meet the families of monkeys along the way. We’ll finish the day with a well-deserved feast and a few drinks to celebrate. 📍 Location: Krabi 🍽️ Included meals: Breakfast & Lunch 🙌🏼 Key highlights: Tiger Cave viewpoint

Krabi is home to some of the most incredible beaches in the world. After some chill time at the rooftop pool, we’ll take a longtail boat to the world-famous Railay Beach, home to towering limestone cliffs and white sandy beaches. There is no better place to top up your tan, relax and enjoy the tropical beauty of southern Thailand. 📍 Location: Krabi/Railay Beach 🍽️ Included meals: Breakfast 🙌🏼 Key highlights: Boat trip to Railay & Phra Nang Beach

Day 6: Thailand in all its beauty - Railay Beach 😍

Most of you have been waiting for this part of the trip. When you think of Thailand, you imagine island life, sunsets, beach bars, and fire shows. Well, guess what? Phi Phi has it all. We’ll explore secluded lagoons and snorkel in crystal clear waters by day. By night we’ll no doubt get our dancing shoes on with a splash of UV paint before hitting the bucket bars at the island beach parties. 📍 Location: Phi Phi Islands 🍽️ Included meals: 2 x Breakfast & 1 x Lunch 🙌🏼 Key highlights: Ferry, speedboat trip, snorkelling, fire show & beach party

Today is a much-needed chill day for the group, as the last 9 days have been truly EPIC. After waking up with a ‘Chang-over’, you’ll be glad to know the day is pretty relaxed. We’ll no doubt find time to visit the Phi Phi viewpoint, but you can tackle the day in your own way. Today is the perfect opportunity to go scuba diving. It’s not something we include on our trip, but you have the time, and we suggest the morning rather than the afternoon to give you enough surface time before the flight up north. 📍 Location: Phi Phi Islands 🍽️ Included meals: Breakfast 🙌🏼 Key highlights: Free day & Phi Phi viewpoint

Day 9: Time to recharge and hang by the pool ☀️

A short domestic flight from the south will take us to the Jewel of the North... Chiang Mai! The city, surrounded by mountains and jungle, screams adventure and is the perfect place to continue our trip. We’ll drop our bags and head to the food market to try some northern flavours! 📍 Location: Chiang Mai 🍽️ Included meals: Breakfast 🙌🏼 Key highlights: Travel day, flight & night food market

Day 10: Where the adventure truly begins

Not every day you get the opportunity to tick off a bucket list experience... Well, today is that day. We start early and make our way into the jungle to find Thailand’s most sacred animals in a truly magical place. After taking a short walk through the rice terraces, we’ll spend time feeding them in a safe & ethical environment. We’ll finish what’s already been an incredible day, with our local guide showing us around the historic Old Town. 📍 Location: Chiang Mai 🍽️ Included meals: Breakfast & lunch 🙌🏼 Key highlights: Elephant sanctuary, walking tour & markets

Day 11: Have you ever met an elephant? 🐘

Time to ‘find yourself’ in the most chilled and hippie vibes South East Asia has to offer. Home to some of the warmest locals, Pai is an ABSOLUTE must, and you’d be crazy stupid not to visit. We’ll spend these few days tubing down the river, soaking in the natural hot springs and getting physical with a beginner's Muay Thai session. We’ll also find time to wander the IG famous bamboo bridge and relax with a bunch of other backpackers at the Pai Canyon. 📍 Location: Pai 🍽️ Included meals: 2 x Breakfast & 1 x Lunch 🙌🏼 Key highlights: Tubing (seasonal), Muay Thai class, hot springs, bamboo bridge & Pai canyon

Days 12-13: Pai, the hippie capital of Thailand

We’ll say goodbye to Pai and hello again to Chiang Mai. After some chill time, we’ll learn the secrets of preparing local Thai cuisine with an authentic Thai Cooking Class. Our local friends won’t just have you filling your faces with delicious food, but they’ll be filling your hearts with good vibes. Today will be a day you’ll never forget, with a night full of reminiscing and heartfelt goodbyes. 📍 Location: Chiang Mai 🍽️ Included meals: Breakfast & Cooking Class 🙌🏼 Key highlights: Cooking class

Today we say a sad goodbye to Thailand and to those who joined us for the ‘South to North - 15 day Thailand’ trip. Now it’s time to adventure further into South East Asia to the incredible city of Hanoi, Vietnam. Today you’ll need to jump on a connecting flight from Chiang Mai to Hanoi, there is usually a direct option, and almost everyone books that. We’ll have a driver waiting for you in Vietnam before we get settled in and head for dinner and drinks at one of our favourite spots. 📍 Location: Chiang Mai & Hanoi 🍽️ Included meals: Breakfast 🙌🏼 Key highlights: Transfer day from Thailand to Vietnam, getting settled in, dinner & chilled drinks ⁉️ Important: The flight on Day 15 from Chiang Mai to Hanoi is not included and should be booked separately. You can use this super helpful blog to guide you through booking your connecting flight from Thailand to Vietnam.

Day 15: Bye-bye Thailand… Hello Vietnam!

Wandering the streets of the Old Quarter here in Hanoi is the best way to experience your first few days in Vietnam. We’ll visit a bunch of super cool spots and get our teeth into some yummy local flavours before finishing on the legendary 3 wheeled rickshaws. No trip to Hanoi is complete without a visit to the infamous ‘Beer Street’, so grab a stool and let’s see where this crazy city takes us (don’t worry, they serve other drinks, not just beer). 📍 Location: Hanoi 🍽️ Included meals: Breakfast 🙌🏼 Key highlights: Walking tour of the Old Quarter, rickshaw ride, try egg coffee

Day 16: Walking tour of the Old Quarter 🇻🇳

It isn't every day you get the opportunity to tick off one of the world's natural wonders. Halong Bay is a cluster of over 1,900 limestone islands that have been shaped over millions of years. The best way to experience this UNESCO World Heritage Site is by cruising around in a traditional ‘junk boat’. We'll indulge in ‘lunch with a view’ as we sail through the bay to our resting spot. After dropping anchor, we'll explore in kayaks and prepare for those sundowners. The views are surreal... today is all about the views! 😍 📍 Location: Halong Bay 🍽️ Included meals: Breakfast, Lunch, Dinner 🙌🏼 Key highlights: Arrive in Halong Bay, lunch with a view, kayaking & sundowners

Today we venture further off the beaten track to Tam Coc, Ninh Binh. This area served as the filming location for the most recent King Kong movie, 'Skull Island'. Let us introduce you to our local friends before we tuck into a family-style dinner with a little rice wine. Day 5 promises an adventure-filled day of cycling through the untouched countryside, cruising on traditional paddle boats, and enjoying 360-degree views of the valley from Dragon Laying Mountain. We then head south from Ninh Binh by overnight train to Hue. 📍 Location: Ninh Binh, Tam Coc 🍽️ Included meals: Breakfast x2, Lunch, Dinner 🙌🏼 Key highlights: Tai Chi, a local fishing village, explore by bicycle & paddle boat, Dragon Laying Mountain, overnight train

Wakey wakey, today we arrive in the cultural capital of Vietnam! Hue is home to some of Vietnam’s best cuisine and coffee shops. You’ll find heaps of historical landmarks like the Imperial City, ancient temples and the Thien Mu Pagoda. After visiting some of these cultural sites, we head to a community project that is very close to our hearts. Today will definitely give you that warm fuzzy feeling and leave your heart complete. 📍 Location: Hue 🍽️ Included meals: Breakfast, Lunch 🙌🏼 Key highlights: Arrive in Hue, Thien Mu Pagoda, Imperial Citadel, community project visit

Day 20: Giving back to those who need it most 🛕

Time to take the ride over one of the most iconic roads in Vietnam, the Hai Van Pass. Spend the afternoon cruising through the windy mountain roads. We’ll stop for lunch at 1 of our favourite spots, and no doubt cool off at a waterfall (seasonal). The views across the pass are truly incredible. We’ll roll into Hoi An with enough time to go explore and maybe even grab a fruity shirt for our party night out! 📍 Location: Hai Van Pass, Hoi An 🍽️ Included meals: Breakfast 🙌🏼 Key highlights: Roadtrip on the Hai Van Pass, waterfall (seasonal), viewpoints

Day 21: Road trippin’ to the city of lanterns 🏮

After seven fun-filled days, it's time to slow things down and spend three nights in the enchanting city of Hoi An. There is plenty to keep you occupied, from brunch cafes and tailor shops to a beach just a short 15-minute bicycle ride away. Of course, we have some activities planned to keep you engaged, including a visit to our local friends farm and their neighbouring cooking school. If that's not enough, we'll take you to the local coconut groves by traditional basket boat and get hands-on with a lantern-making class. Hoi An is always a favourite among backpackers and solo travellers. 📍 Location: Hoi An 🍽️ Included meals: 2 x Breakfast, 1 x Cooking class, 1 x Dinner 🙌🏼 Key highlights: Free time, beach, cooking class, traditional basket boats, lantern making

We board an early morning flight to Nha Trang before heading to the mineral mud baths and soaking up all that natural goodness! It’s a very unique experience and often a first for most people. All freshened up? Great, let’s head to the hotel & get checked in before a bit of beach time or rooftop pool (up to you!). Tonight we head to a beach club in the heart of Nha Trang for dinner! 📍 Location: Nha Trang 🍽️ Included meals: 1 x Lunch 🙌🏼 Key highlights: Flight to Nha Trang, natural mud bath, beach club

Our time in Mui Ne will be an interesting mix of beach, pool and adrenaline! Mui Ne is known for its Sahara-like dunes, and there really is no better way to do it than getting stuck straight into some sandboarding, 4x4s or even quad bikes. There is plenty of time in between to explore, enjoy the beach or catch some surf (seasonal). 📍 Location: Mui Ne 🍽️ Included meals: 2 x Breakfasts 🙌🏼 Key highlights: Sand dunes, sand boarding, quad biking, 4x4s, pool & beach time ⚠️: Quad biking is an optional activity during our time in Mui Ne, and it’s approx $30 per quad for around 25 minutes. Triple check your insurance covers you for this kind of activity as it carries clear and obvious danger. We take no responsibility in the event of an accident or injury.

Day 25-26: Sandy beachside town of Mui Ne 🏖️

We'll arrive in the vibrant city in style, and you'll be looking out the window wondering how on earth this place functions with so many motorbikes! Ho Chi Minh City is a bustling metropolis full of life. After getting checked in, we'll take a stroll with our local guide, making stops to satisfy our taste buds. Ho Chi Minh City truly comes alive at night as we wander through the square. 📍 Location: Ho Chi Minh 🍽️ Included meals: 1 x Breakfast 🙌🏼 Key highlights: Bus to Ho Chi Minh, walking tour, city square

Prepare to explore the underground world of the notorious Viet Cong soldiers. Learn how these warriors lived beneath the ground, using tunnel networks and improvised weapons to overcome their enemies. If you're interested, you can even enter the tunnel systems yourself and experience it firsthand. If getting your hands on an AK47 or M16 assault rifle is your cuppa tea, you can pay a small fee to jump on the range and give it a go. Get ready for our last night out in Vietnam and experience some of South East Asia’s craziest nightlife! 📍 Location: Ho Chi Minh 🍽️ Included meals: 1 x Breakfast, 1 x dinner 🙌🏼 Key highlights: Explore the Cu Chi Tunnels and learn about the war

It’s not going to be easy, but today is checkout day and the time to say goodbye after an incredible 29 days in Thailand & Vietnam. I’m sure you’ll be reminiscing over breakfast and trying to piece all those happy emotions together before you set off on your journey home or to your next destination. The tour finishes in Ho Chi Minh, and most people book their onward travel from here. The final day has no plans, so you can leave anytime that works best for you! 📍 Location: Ho Chi Minh 🍽️ Included meals: 1 x Breakfast 🙌🏼 Key highlights: Check out & onward travel

Extend your trip and join us on another tour
Spend a few extra days in Ho Chi Minh
Hop across to Cambodia or Laos

Day 29: It’s time to check out and say your goodbyes 👋🏼

Where We Stay

We pay close attention to safety, comfort and convenience to give you the best possible stay in every spot we visit. Our Thailand & Vietnam trip will be twin-share hotel/guesthouse accommodation with 2 people per room. If you’re travelling with a friend or partner, be sure to make this clear on the booking form, and we’ll make sure you are sharing together. If you’re travelling solo, you’ll be paired up with another traveller of the same sex.

Twin/Double Share

Travel in Style

Private Room Upgrades

Trip Details

Start: Bangkok Finish: Ho Chi Minh Tour Length: 29 days Travel Style: Fully Guided Avg Group Size: 12 - 16 Age Range: 18 - 39 No. of Activities: 61+ No. of Included Meals: 43 Tour Price: From £2198 per person

What’s included for the price:

All activities & local experiences
Secret unique stops along the way
Twin/double share accommodation
Local Guides & a Western Group Leader
Airport pickup on arrival
Group transport while on tour
Internal flight to Chiang Mai (Thailand)
Internal flight to Nha Trang (Vietnam)
Private WhatsApp group
No Hidden Costs!
Return airport transfer
Travel Insurance
Visas & Vaccinations
Flights to/from Thailand & Vietnam
Connecting flight on Day 15 to Hanoi

Included Activities & Experiences

Locally guided city orientation in Bangkok
Visit a local temple: Wat Chana Songkhram
Take a tuk tuk ride to the Royal Wat Pho
Relax with a traditional Thai Massage
Wander the infamous Khao San Road
Experience bars & nightlife in Bangkok
Cruise down the river to Wat Arun
Feed your tastebuds at Wang Lang Market
Jump aboard the overnight train from Bangkok
Visit the Khao Sok National Park
Tubing and kayaking on the lake
Fingers crossed for wildlife 🐘🐒
Sleep on floating bungalows in the jungle
Enjoy the views above the Tiger Cave Temple
Railay & Phra Nang Beach boat trip
Experience Ao Nang nightlife in Krabi
Witness the legendary Phi Phi fire shows
Phi Phi island hopper boat trip
Get your dancing shoes on for our beach party
Snorkelling, turquoise lagoons & monkey beac
Freetime to enjoy the pool & explore in Phi Phi
Hand feed cute elephants at a sanctuary
Locally guided city orientation in Chiang Mai
River tubing & our favourite sunset spot (seasonal)
Bathe in natural jungle hot springs
Enjoy a beginner Muay Thai experience
Soak up a sunset at the Pai Canyon
Learn to cook like a local hands-on
Locally guided city orientation in Hanoi
Ride a rickshaw in the Old Quarter
Experience bars & nightlife in Hanoi
Overnight cruise in Halong Bay
Kayaking around Halong Bay
Family style dinner in Ninh Binh
Explore Tam Coc by bicycle
Traditional paddle boat in Ninh Binh
Hike to the top of Lying Dragon Viewpoint
Locally guided city orientation in Hue
Explore the Thien Mu Pagoda & Imperial Citadel
Visit our local community project in Hue
Cruise the Hai Van Pass by road
Waterfalls and viewpoints along the pass (seasonal)
Experience Hoi An’s best nightlife
Freetime to enjoy the beach & explore in Hoi An
Authentic farm visit & cooking school
Traditional basket boat experience
Lantern making class in Hoi An
Nha Trang natural mud spa experience
Sandboarding and 4x4’s in Mui Ne
Locally guided city orientation in Ho Chi Minh
Learn about the war at the Cu Chi Tunnels
Optional: Fun diving for certified divers in Phi Phi
Optional: Try diving for the first time in Phi Phi
Optional: Sand Dune Quad Biking

Trip Preparation

Do I need a visa?

Thailand: For most travellers, Thailand is a very easy country to visit with a simple ‘Visa on Arrival’ process. This includes a long list of different countries* including; the UK, USA, Canada, Australia, New Zealand, Scandinavia and most of Europe. The ‘Visa on Arrival’ allows you 30 days when entering Thailand by air. If you don’t qualify for the ‘Visa on Arrival’, you can apply for a visa here .

Vietnam: For some, Vietnam is a very easy country to visit with a simple ‘Visa on Arrival’ process for nationalities such as the UK (not including Ireland) and a few other countries. The ‘Visa on Arrival’ allows you 15 days when entering Vietnam. If you need longer or your passport doesn’t qualify for the ‘Visa on Arrival’, you can apply for a one-month visa online or at your local Vietnamese embassy. It’s always a good idea to apply for a visa if you’re unsure of your plans to give you the opportunity to stay longer. Be sure to do your own research, as each country/passport will have different entry requirements, and the rules can often change. It's your responsibility to ensure you've ticked all the necessary boxes to enter Vietnam hassle-free. *You must check your visa eligibility as we are not visa experts. The information above is general in nature. Here’s a blog that we put together to help; ‘An Unofficial Visa Guide to Asia & Australia’.

What vaccinations do I need?

Similar to visas, we are not medical professionals and would hate to give you false or misleading information. We recommend you book an appointment with your doctor or local pharmacy to discuss your travel plans and what precautions you need to be aware of. They will provide up-to-date official guidance and will no doubt have your vaccination and immunisation history on file. All destinations and areas we travel to are generally low risk but best to be on the safe side. Click here for a useful resource provided by the UK NHS website .

What about COVID-19 travel restrictions?

It's always a good idea to check whether your destination or airline requires you to be COVID-19 vaccinated or tested to travel. It's your responsibility to stay up-to-date and ensure you join us on the Thailand & Vietnam tour without any issues. Click here for a useful resource provided by the UK government.

Is travel insurance compulsory?

Travel insurance is an essential part of your trip preparation. It’s not only a smart idea to get covered, but it will also give your loved ones peace of mind. We actually require all customers to show proof of coverage at the beginning of the tour. We’ll need to see your name, area of cover and dates that the insurance is valid. It’s a good idea to get this sorted ASAP to ensure you’re covered for all eventualities.

Will I receive a packing list?

You sure will, once your trip is confirmed, you’ll receive a confirmation email with a bunch of useful information, including an ‘Arrival Guide’. Within this guide, you’ll find a packing list, safety and cultural information and some useful tips to prepare for your trip.

Should I bring a backpack or a suitcase?

Most people do prefer travelling with a backpack, and it’s generally easier when moving around, but it’s not uncommon for some travellers to bring a suitcase. We suggest bringing something you are comfortable with carrying and lugging around. It’s also important to bring a small day bag that can hold enough for an overnight trip or those travel essentials. Click here to read a blog we wrote on this, ‘Backpack vs Suitcase - What is best for travelling?’

Is there a limit to my luggage weight?

We suggest not going crazy with the packing and keeping it simple. Try and bring loose/floaty clothing that isn’t too thick or heavy. No need to bring heels or walking boots. Bring a few warm layers during Dec and Feb, as it can get a little chilly in the north. We limit the luggage to 20kg per person. Best to leave the kitchen sink at home 🤣

Are there laundry services on tour?

There will be a few opportunities to do laundry throughout the trip, but we always suggest bringing enough underwear and essentials for the full trip. Your Group Leader will let you know the best time to do laundry, but this usually doesn’t happen until 4 or 5 days into the tour.

Do I need to bring a towel?

There are towels provided for showering and freshening up at all the hotels we stay at. We suggest buying a microfibre towel or large sarong as they are small and dry fast for use on the beach and swimming.

How much spending money do I need?

Once you've booked your flights, paid off your trip and got some solid travel insurance you'll be all set for that South East Asia adventure. We suggest bringing no less than £600/$800, but this should be the bare minimum. We suggest working from an average of £400-500/$500-700 over 2 weeks, this will cover things like shopping, drinks, extra meals and anything else you fancy treating yourself to... maybe a few massages!?

What's the best way to manage my money?

We always recommend having a few different options when managing your money while on the road. Having your everyday bank/ATM card with you as a backup is always a good idea, but we strongly suggest signing up for a travel/currency card. Most of these cards can be managed through an easy, easy-to-use app. There are ATMs throughout the trip, and we suggest grabbing some local currency when you arrive at the airport.

Will there be a Whatsapp group?

You’ll receive a final email with useful information to help with your arrival approximately 2 weeks before the trip. This includes a link to a private Whatsapp group for the tour date that you’ll be travelling on. It’s a great place to chat with the rest of the people on the tour and your Group Leader. If you’ve not already, click this link and join the ‘Feel Free Family’ Facebook Group . The FB community is ideal for discussing how things work with past and future travellers. Add yourself to the group and make a post asking who else has booked or thinking about booking the same date as you.

Your Arrival

When should I arrive on Day 1?

We suggest aiming to arrive during the middle of the 1st day, it’s not essential, but it will give you time to freshen up before we head out for dinner and drinks. You’ll be grateful for that little extra time to relax, soak up some afternoon sun or just go for a wander and explore the local area.

Can I arrive a day or 2 early?

Absolutely! We actually recommend arriving a day or 2 early to give you more time to recharge and enjoy a bit of ‘me time’ before the tour begins. There might be experiences on your bucket list that we don’t include on the trip, this is the perfect time to fit them in.

Will I get an airport pickup?

Anyone arriving on Day 1 or who decides to book pre-tour accommodation with us will be picked up by our trusted drivers when they land. They’ll be standing waiting at the airport with a Feel Free Travel sign, so you’ll have no issues finding them 🙌🏼

Which airport should I fly into?

Most of the big international airlines will fly in through BKK (Suvarnabhumi International). If you’re on a low-cost airline or 1 of the Asian airlines, you may come in via DMK (Don Mueang International). Both options are good, and we’ll pick you up from either… no worries!

How do I know where to meet at the airport?

We’ll email everyone up-to-date arrival instructions 2 weeks before the trip with exactly where to meet the driver. Once you get picked up, we’ll get you back to the hotel and check-in. If your flight is running late, don’t worry, we’ll be tracking your progress on Google and will be waiting for you to arrive.

What’s the plan for Day 1?

The first day is the ‘Arrival Day’, there isn’t a huge amount planned. It’s the perfect day to relax, catch some sun and get your bearings. In the evening, it’s time to meet your new travel family, as we’ll be taking you all out to one of our favourite spots for dinner and chilled drinks.

After the Trip

What time does the tour finish?

All our tours finish on the morning of the final day, this will give you plenty of time to get back to the airport ready for that flight home or onto your next destination.

What happens after my tour?

It really depends from group to group… sometimes we’ll have a whole bunch of people hanging out once the tour has finished, travelling for days, weeks or even months together. But in others, you’ll have many people going their separate ways. As the trip unfolds, you’ll soon learn about each other's travel plans and share ideas for what adventures lie ahead. The hardest part is saying your goodbyes and giving your last big hugs to the people leaving straight after the trip ends.

Can I get help with return airport transfers?

You sure can, our Group Leaders are available throughout the trip to chat about your onward travel plans. They will be there to offer help and assistance when it comes to booking flights, taxis, buses, and ferries. It’s always a good idea to get your flights booked before you arrive, including any internal flights after your tour.

When should I book my return flight?

We always suggest booking your return flight later on the final day. This will give you plenty of time to get back to the airport and enough time to say your goodbyes and leave without any stress or worries. The airport is approximately 20-45 minutes from the hotel in Ho Chi Minh.

Can I stay longer and extend my trip?

You sure can, we don’t offer the option to extend your stay, but our awesome Group Leaders are eager to help and support your onward travel plans. You’ll no doubt get ideas from other group members as the trip unfolds, so keep those ideas to yourself until you meet the group.

I’m doing more than 1 trip, how do I book my connecting flight?

We suggest booking those connecting flights soon after booking your big international flights. We’ve written a whole blog to help when planning flights, click here to read more .

Do I get help with onward travel?

Whether you’re on a short break from work or a slightly longer backpacking adventure, our Group Leaders will help with everything from return airport transfers to giving you a bunch of ideas for the rest of your time in South East Asia and beyond.

Feel Free Family

I'm looking to book sri Lanka for end of march next year. I've never done anything like this n never travelled alone before, so nervous and excited at the same time... 17 Comments View
Anyone going to Thailand on the 12th of April? Got a group chat going if you want to join 😊🐘🇹🇭🙌🏻 6 Comments View
Waheeeeeey! Thailand feb 2022 who’s joining?! Got a couple of questions about flights Ect! So excited! 3 Comments View
Have just booked onto the Sri Lanka tour for Feb 22! Super excited! Has anyone else? 🤩 5 Comments View
Hi everyone 👋🏼 I’ve just recently joined this group and I was wondering if anyone is booked for the 15 day trip to Thailand beginning of January... 6 Comments View
With the world starting to plan its re-opening...who’s pumped for travel!? 🏝 26 Comments View
Happy Anniversary legends!🌴 Exactly 1 year we landed in Bangkok to meet our new travel family 🙌🏻 Thanks everyone for making this trip so special❤️ 11 Comments View
need some help with packing information lol. How is everyone packing? Backpack and luggage 9 Comments View
Booked on to April 15 night tour, when would be the best time for booking flights? 2 Comments View
Hi everyone! Finally after months of searching I’ve found a tour that includes a bit of everything I want to do! Going to book the 15 day Thailand tour! 10 Comments View
I miss my feel free family ❤ I CAN'T wait for Vietnam in March ✈🌍🙌 3 Comments View
‘Did we just become best friends!?’ 😆 4 Comments View
My boyfriend and I are going to the Thailand 9 day tour with Feel Free!! May 23-31!! Let me know if anyone is going then. ☺️ 1 Comments View
Would just like to say a huge thank you to the guys for rearranging my Thailand trip. I have now booked Vietnam and Sri Lanka for 2022 and im very excited!! 2 Comments View
Not much longer until I am back in one of the most beautiful places Thailand has to offer! Khao Sok National Park, we are coming for you! 🌊🏔 17 Comments View
Hey there! I'm not sure whether I can post this but I just wanted some advice about travel after the 15 day Vietnam trip that I'm going to do late next year. 9 Comments View
Hey guys 👋 I know that I'm not going to thailand till next year but what kind of luggage is best to take??🤦‍♀️🤷‍♀️ 4 Comments View
Sri Lanka March booked ✔ 9 Comments View
Hey everyone, New here and just booked to go to Thailand 🇹🇭 next November!!! So excited 😆🤗💓 7 Comments View
Has anyone got tips for sorting Visas out? 2 Comments View
Hi guys, I was thinking of booking the 15 day Thailand trip, and I was just wondering if anyone who's done it had any advice/recommendations? 😊 7 Comments View
Wooo! The countdown has begun 🙂! Who else is coming to Thailand Jan 22 2022! 2 Comments View
Does anyone recommend any essentials for a 15 day trip to Thailand? 😊🇹🇭 4 Comments View
Baby Natalie getting a little bigger every time we see her! 🐘 4 Comments View
I had the absolutely BEST time of my life last year when I went solo backpacking for the first time! It wouldn't have been nearly as fun or easy without the Feel Free family! 2 Comments View
Last night with these absolute legends in Sri Lanka !!! 🇱🇰🌊🛺✌🏻✨ I have so much love for you guys !!!🥰 5 Comments View
Myself and Shelly Welly have just booked Sri Lanka for January 22 and Thailand/Vietnam for February 22, so excited!! 6 Comments View
As requested by Mathew James Stirland, here is my photo book from Thailand. Was there exactly one year ago before all this covid mess 😩 7 Comments View
Sri Lanka Feb 2022 crew… where you at?! ✌🏽🇱🇰✈️ 1 Comments View
The countdown is on for Thailand 🇹🇭 . Sent my last payment and I am pumped to see this incredible place 😍 1 Comments View
Throw back to our epic times in Thailand.. it was amazing meeting all of you and the people on this trip really did make our adventure one never to forget! 2 Comments View
Awww can’t believe it’s been nearly a year since we were all in Sri Lanka for the first trip of 2020. Miss all you legends! Even you Ryan Kinsey 😉😘 7 Comments View
Just booked me and my man onto an October 2021 9 day Thailand trip. Wanted to do it for years so excited. First trip with feel free they have been so helpful already. 4 Comments View
So gonna be booking 15 day thailand tour with a friend on the 6th, for next summer. I can imagine anytime is a good time but is there a best time for the summer? 11 Comments View
Hey! Anyone booked on the Sri Lanka trip in April? 🇱🇰🤙 16 Comments View

Frequently Asked Questions

Is there wifi on tour.

Almost all the places we stay on tour have free WIFI allowing you to stay connected with friends and family back home. There are certain places we visit that don’t, but we will always give you a heads up in advance so that you can prepare and let your loved ones at home know you may be unreachable.

Can I travel solo/come alone?

Absolutely! Our trips are built for solo travellers, and believe us… sharing new experiences with a group of new friends is one of the best things you can do. A large majority of the people that travel with us are 1st-time travellers doing it alone, so don’t worry, you’ll never be alone with us.

What’s the average age of people on these trips?

Our trips are specifically targeted towards individuals who are young at heart. If you’re between the ages of 18-39 and keen on a new adventure, you’re welcome to join us. We’ve found that the average age of our travellers is 22-32, we also get young travellers straight out of school as well as working professionals in their mid to late 30s.

How big are the group sizes?

We keep our group sizes small, with an average of 12-16 people per group, so that everyone gets to know each other and experience things at an enjoyable pace.

What’s included in the price?

We include most of the big ticket items like accommodation, activities, local experiences, secret stops, local guides, a western group leader and a bunch of meals. We also include an airport pickup on arrival!

What should I expect from the included meals?

You should expect almost all your breakfasts to be included to allow us to get the best out of each day. You’ll also get a few lunches on day trips and the odd dinner. We try and find a good balance between including meals and giving you the flexibility to eat what you fancy.

Do you cater for specific dietary/allergy requirements?

We make every effort to prepare for all dietary requirements and will do our best to support you during mealtime. Please provide clear information during the booking form and chat with your Group Leader during the first few days.

What’s not included?

You’ll just need to sort your international flights , travel insurance , visas and spending money 🙌🏼

Do we stay in hostels or hotels?

The accommodation on our trips is something we do better than anyone else, and our tours definitely wouldn’t be the same without the awesome places we stay. We’ve handpicked these places to give you the perfect balance of comfort, security and convenience. We really do love where we stay, and so do all our happy travellers 😍

Who will I share a room with?

All solo travellers will pair up with other travellers of the same sex… girls with girls & guys with guys. If you are travelling with a friend, let us know, and we can put you together… same if you are travelling as a couple, we will arrange a double room where possible. You can upgrade during the booking form if you’d like your own room.

Can I combine more than 1 trip together?

It’s common for our travellers to combine 2 or more of our trips. Our trips have been specifically programmed to allow you to do just that. You can often finish 1 trip on the same day another trip is just starting. After all, flight tickets are not cheap, you might as well maximise your experience if you have the time!

How do I book?

Booking your trip couldn’t be easier, find a trip that takes your fancy, pick a date, reserve your spot with a deposit and get that flight booked…

We always recommend reserving your spot before booking your flight. When our trips are full… unfortunately, they are FULL 😬 Check out our ’How it Works’ page for more information on booking your trip!!

This all seems too good to be true, how do I know it’s legit?

This is a question we recently added to our FAQs as we hear it time and time again, so we wanted to give you all a few ways to verify who we are;

We are a UK registered company No.10549017
Read our reviews on Facebook , Google & Trustpilot
Join our Facebook Group ‘Feel Free Family’
Follow our journey on Instagram

Is This For You?

We understand that travelling solo can be nerve-racking and often overwhelming. If you’re looking for a hassle-free experience from the moment you land, this is the Thailand & Vietnam trip for you! Most people travel solo, or some come with a friend/partner, either way, by the end of this adventure, you’ll have a bunch of new buddies for all those future travel plans!

If you’re all set and can’t wait, join us on this Thailand & Vietnam group tour... Book Now and reserve your spot with a small deposit of as little as £1.

Book With Confidence

Deposits from £1.

As little as £1 to secure your spot

FREE DATE CHANGES

Change your date for free. T+C’s apply*

COVID SAFE TRAVEL

You’re in safe hands!

FLEXIBLE PAYMENTS

Pay with no fees or interest

PAY SECURELY

We accept Visa, Mastercard & AMEX

What Our Travellers Say

Other trips you might like, best of thailand - 15 days, bangkok & the south - 9 days, hanoi to hoi an - 10 days, best of vietnam - 15 days, best of sri lanka - 12 days, welcome to melbourne - 8 days, welcome to sydney - 8 days, best of bali - 12 days, share this trip with a friend, yes, it’s all included, we're here to help 😊.

Theres a number of ways to get in touch...

You can either slide into our DM's, schedule a call or jump on live chat.

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Morning Rundown: Israeli War Cabinet meets about Iran response, Trump's first criminal trial set to get underway, and 'Rust' armorer called jury 'idiots' after conviction

Your last-minute guide to Monday's total solar eclipse

Photo Illustration: The phases of a total solar eclipse

A total solar eclipse will cross North America on Monday , offering millions a rare opportunity to see afternoon skies temporarily darken as the moon blocks the face of the sun.

Tune into NBC News NOW as Lester Holt hosts a two-hour special at 2 p.m. ET Monday from Indianapolis Motor Speedway.

The eclipse's path fortuitously cuts across Mexico, 15 U.S. states and a small part of eastern Canada. In all other states in the continental U.S., viewers will be treated to a partial solar eclipse, with the moon appearing to take a bite out of the sun and obscuring part of its light.

Here’s everything you need to know about the rare celestial event.

What is a solar eclipse?

Solar eclipses occur when the sun, moon and Earth align. The moon passes between Earth and sun, temporarily blocking the sun’s light and casting a shadow on Earth.

A total solar eclipse is when the moon fully obscures the sun, whereas a partial solar eclipse means it blocks just a portion of the sun’s face.

Solar eclipses occur only with the new moon. Because the moon’s orbit around Earth is tilted, the three bodies don’t always line up in a way that creates an eclipse.

“Imagine if the moon’s orbit were in the plane of Earth’s orbit around the sun — if that were the case, then every new moon, you’d have a total solar eclipse and every full moon, you’d have a lunar eclipse,” Neil DeGrasse Tyson, director of the Hayden Planetarium at the American Museum of Natural History, told NBC News. “So, because things don’t always align, it lends to the rarity of the event and the specialness of the event.”

Where and when will the eclipse be visible?

This year’s eclipse will follow a slightly wider path over more populated areas of the continental U.S. than other total solar eclipses have in the recent past.

NASA estimates that 31.6 million people live within what’s known as the path of totality, where the total solar eclipse will be visible. An additional 150 million people live within 200 miles of the path, according to the agency.

The path travels through Texas, Oklahoma, Arkansas, Missouri, Illinois, Kentucky, Indiana, Ohio, Pennsylvania, New York, Vermont, New Hampshire and Maine. Tiny parts of Michigan and Tennessee will also be able to witness totality if conditions are clear.

After the eclipse crosses into Canada, it will pass over southern Ontario, Quebec, New Brunswick, Prince Edward Island and Cape Breton, at the eastern end of Nova Scotia.

Those outside the path of totality can still take part in the astronomical event by viewing a partial solar eclipse — visible throughout all 48 states of the contiguous U.S. — or a NASA livestream.

The timing, including how long totality lasts, depends on the location, but some spots will see the moon fully cover the sun for up to 4 minutes and 28 seconds.

Below is a list of timings for some cities along the path of totality, as provided by NASA . A number of other resources, including NationalEclipse.com and TimeandDate.com , can also help people plan.

Dallas: Partial eclipse begins at 12:23 p.m. CT and totality at 1:40 p.m.
Little Rock, Arkansas: Partial eclipse begins at 12:33 p.m. CT and totality at 1:51 p.m.
Cleveland: Partial eclipse begins at 1:59 p.m. ET and totality at 3:13 p.m.
Buffalo, New York: Partial eclipse begins at 2:04 p.m. ET and totality at 3:18 p.m.
Lancaster, New Hampshire: Partial eclipse begins at 2:16 p.m. ET and totality at 3:27 p.m.

This composite image of thirteen photographs shows the progression of a total solar eclipse

How to safely view a solar eclipse

It is never safe to gaze directly at the sun, even when it is partly or mostly covered by the moon. Special eclipse glasses or pinhole projectors are required to safely view solar eclipses and prevent eye damage. Failing to take the proper precautions can result in severe eye injury, according to NASA .

Eclipse glasses are thousands of times darker than normal sunglasses and specially made to enable wearers to look at the sun during these kinds of celestial events.

Sky-watchers should also never view any part of the sun through binoculars, telescopes or camera lenses unless they have specific solar filters attached. Eclipse glasses should not be used with these devices, as they will not provide adequate protection.

However, during the few minutes of totality, when the moon is fully blocking the sun, it is safe to look with the naked eye.

Beware of fake eclipse glasses. On legitimate pairs, the lenses should have a silver appearance on the front and be black on the inside. The manufacturer’s name and address should be clearly labeled, and they should not be torn or punctured. Check, as well, for the ISO logo and the code “IS 12312-2” printed on the inside.

If you don’t have eclipse glasses, you can make a homemade pinhole projector, which lets sunlight in through a small hole, focuses it and projects it onto a piece of paper, wall or other surface to create an image of the sun that is safe to look at.

All you need is two pieces of white cardboard or plain white paper, aluminum foil and a pin or thumbtack. Cut a 1- to 2-inch square or rectangle out of the center of a piece of white paper or cardboard. Tape aluminum foil over that cut-out shape, then use a pin or thumbtack to poke a tiny hole in the foil.

During the eclipse, place a second piece of white paper or cardboard on the ground as a screen and hold the projector with the foil facing up and your back to the sun. Adjusting how far you hold the projector from the second piece of paper will alter the size of the image on the makeshift screen.

What to look for while viewing the total solar eclipse

For people along the path of totality, there are some fun milestones to keep track of as the total solar eclipse unfolds.

As the eclipse progresses and the sun gets thinner in the sky, it will start to get eerily dark, according to Tyson.

The "diamond ring effect" is shown following totality of the solar eclipse at Palm Cove in Australia's Tropical North Queensland in 2012.

When the last beams of sunlight are about to become obscured, look out for the “diamond ring effect”: The sun’s atmosphere will appear as an illuminated halo, and the last light still visible will look like the diamond of a giant ring.

As the sunlight decreases even further, an effect known as Baily’s beads will be created by the moon’s rugged terrain. Tiny “beads” of light will be visible for only a few seconds around the dark moon, as the last bits of sunlight peer through the moon’s mountains and valleys.

When the moon is fully blocking the sun, it is safe to remove eclipse glasses and look at the total solar eclipse with the naked eye.

The Bailey's Beads effect is seen as the moon makes its final move over the sun during the total solar eclipse on Monday, August 21, 2017 above Madras, Oregon.

Some lucky sky-watchers may even catch a glimpse of a comet .

Comet 12P/Pons-Brooks — nicknamed the “ devil comet ” because an eruption last year left it with two distinct trails of gas and ice in the shape of devil horns — is currently visible from the Northern Hemisphere as it swings through the inner solar system.

The comet can be seen in the early evenings by gazing toward the west-northwest horizon. During the eclipse, when skies darken during totality, it may be possible to see the comet near Jupiter, but its visibility will depend on whether it’s in the middle of an outburst and thus brighter than normal.

Most likely, all eyes will be on the alignment of the moon and sun.

“Most people won’t even notice,” Tyson said. “But if you know to look, it’s there.”

When is the next solar eclipse?

The next total solar eclipse will be in 2026, but it will mostly pass over the Arctic Ocean, with some visibility in Greenland, Iceland, Portugal and northern Spain. In 2027, a total solar eclipse will be visible in Spain and a swath of northern Africa.

The next total solar eclipse visible from North America will be in 2033, but only over Alaska. Then in 2044, a total solar eclipse will cross Montana, North Dakota, South Dakota, parts of Canada and Greenland.

The next total solar eclipse to cross the continental U.S. coast-to-coast in will occur in 2045. The path of totality for that eclipse will cut through California, Nevada, Utah, Colorado, New Mexico, Oklahoma, Kansas, Texas, Arkansas, Missouri, Mississippi, Louisiana, Alabama, Georgia and Florida.

Denise Chow is a reporter for NBC News Science focused on general science and climate change.

Lucas Thompson is a content producer for the NBC News Climate Unit.

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Mother-daughter duo … Eugenie and Isabel on the road in Race Across the World series four (BBC One)

Race Across the World series four review – TV that makes you feel that there is hope

It’s back! The BBC’s smartphone-free travel sends contestants racing from Japan to Indonesia, and it’s as full of human kindness and intimate relationship portraits as ever

R ace Across the World might be one of television’s most wholesome shows. Now into its fourth series proper, after a Covid-delayed celebrity spin-off last year, it follows paired teams as they attempt to travel thousands of miles without some of the comfortable trappings of modern life. Contestants hand over their smartphones and bank cards and are given the cash equivalent of the cost of a one-way flight to their final destination. They must get to the end through a series of checkpoints using public transport and ingenuity, taking on odd jobs to earn extra funds, and, crucially, relying on the kindness of strangers along the way.

Since it made its debut in 2019, the series has grown in popularity, and by 2023, moved from its original BBC Two home to BBC One, much like Bake Off and Peaky Blinders before it. During the pandemic, it offered much-needed escapism. It even got a celebrity version, as all successful TV competitions must. Better still, the celebrity version wasn’t a substandard cash-in. Watching an All Saint and a member of McFly carting their mums from Marrakech to the Arctic Circle on a series of exhausting overnight rail journeys might not sound like gripping TV, but the show was remarkable. Its challenge highlights the kindness of strangers and plumbs the psychology of some of our closest relationships.

Brydie and Sharon in Race Across the World.

Series four offers more of the same, with a few subtle differences. The competitors seem a little younger, and Japan’s bullet trains are forbidden. Otherwise, it is business as usual, and this suits it very well.

Over the course of eight episodes, the five teams must travel from the island of Hokkaido, in the north of Japan, to the Indonesian island of Lombok, a journey of roughly 9,300 miles (15,000km), across seven countries, over 50 days. Last series, the pairs travelled across Canada, where most people they encountered spoke English. But this journey entails linguistic barriers, and a need to navigate what may be, for some, brand new cultural norms.

Episode one introduces us to the teams and sets them off on a voyage through Japan. At the start, they are usually jittery and error-prone. One of the teams, best friends Alfie and Owen, are the show’s youngest participants to date. They are baby-faced 20-year-olds who are the most overtly competitive and they have, perhaps, the most to learn – about the world and about themselves.

Pacesetters … Alfie and Owen in Race Across the World.

“We have got to budget our bums off,” insists Alfie, sweetly, before either he or Owen – they’re not going to argue about it, although they clearly will – misplaces the all-important map.

At the other end of the age spectrum are Stephen and Viv, an older married couple who have both recently suffered health problems, and whose approach is more laid back. As Alfie and Owen frantically yoyo between Tokyo and other destinations, Stephen and Viv enjoy a bath in hot springs. Betty and James are siblings, aged 25 and 21, who have polar-opposite approaches to travel: Betty likes to take in other cultures; James prefers an Ayia Napa trip with the lads. And there are two mother-daughter teams, Eugenie and Isabel, and Brydie and Sharon.

Travelling in this manner is high-pressured and alien, even for contestants with globetrotting experience, and Race Across the World shows just how illuminating and revelatory it can be to take people out of a familiar environment and task them with making their way in a wholly new one. Isabel turns out to be a language savant, picking up Japanese at a rate that impresses her stunned mother. Brydie, who has severe dyslexia, says that she is so used to asking people for help that she has no problem doing so on this adventure. And even for people who know each other very well, the challenge creates supercharged intimacy.

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Race Across the World is a travelogue, a history lesson, an exploration of psychology, and a thrilling competition (the programme-makers are very good at making it all seem impossibly close in the edit, even when teams are hours apart). But I love that it is also humanitarian, when all can seem so very bleak, and suggests there is still hope in the world, if we open our horizons.

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Recall alert: Feel Good Foods recalls gluten-free cream cheese stuffed mini-bagels

Recalled: Feel Good Foods announced a voluntary recall of two of its mini-bagel products. (FDA)

NEW YORK — A New York-based company has issued a nationwide voluntary recall of gluten-free mini-bagels because some products may contain undeclared gluten due to cross-contamination.

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According to a news release from the U.S. Food & Drug Administration, Feel Good Foods announced it was voluntarily recalling its Gluten-Free Plain and Everything flavored Cream Cheese Stuffed Mini Bagels.

“People who have an allergy or severe sensitivity to gluten run the risk of serious allergic reaction if they consume these products,” the FDA wrote in its Friday release .

The recall covers Cream Cheese Stuffed Plain Mini Bagels that has the UPC code 89903900283; and Cream Cheese Stuffed Everything Mini Bagels with the UPC code 89903900286. Both products have “best by” dates “from 5/29/24 to 9/17/25” that are listed on the bottom of the boxes, the release stated .

Each product comes in two different types of boxes -- one is yellow, while the other features a blue-and-white label over photographs of the mini-bagels.

The voluntary recall was initiated when Feel Good Foods received one consumer report of an adverse reaction to gluten. The company said it was recalling the product immediately and is implementing measures to prevent future occurrences.

“As a founder who is personally affected by celiac disease, ensuring the integrity and safety of our gluten-free products is of the utmost importance,” Feel Good Foods’ founder Vanessa Phillips said in a statement . “We take the health and safety of our consumers extremely seriously.”

Consumers with questions about the recall can call Feel Good Foods at 800-638-8949, 9 a.m. to 5 p.m. EDT, or by email to [email protected] .

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If you have questions about the recall, call Feel Good at 800-638-8949, 9 a.m. to 5 p.m., or email [email protected]. Feel Good Foods Gluten Free Cream Cheese Stuffed Plain Mini Bagels ...
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Over the course of eight episodes, the five teams must travel from the island of Hokkaido, in the north of Japan, to the Indonesian island of Lombok, a journey of roughly 9,300 miles (15,000km ...
Recall alert: Feel Good Foods recalls gluten-free cream cheese stuffed
Consumers with questions about the recall can call Feel Good Foods at 800-638-8949, 9 a.m. to 5 p.m. EDT, or by email to [email protected]. A New York-based company has issued a nationwide voluntary recall of gluten-free mini-bagels because some products may contain undeclared gluten due to cross-contamination.