foldable travel yoga mat 2mm

10 Best Foldable Yoga Mats For Travel

By: Author Camille

Posted on Last updated: December 15, 2023

Categories Yoga Retreat Tips

In this article: Discover the best foldable yoga mats for travel!

Are you a traveling yogi looking for a reliable yoga mat? Then, this post is for you.

Foldable yoga mats are tailor-made for yoga practitioners who want to maintain a consistent practice on the road.

In this comprehensive guide, we’ll explore the main features, benefits, and unique qualities of each foldable mat so that you can make an informed decision before purchasing.

Whether you’re a seasoned practitioner or a beginner, read on to discover the best foldable yoga mats for your next adventures.

Note: Affiliate links may be used in this post. We may receive a small commission at no extra cost to you if you make a purchase through our affiliate link. Read our full disclosure policy here .

Table of Contents

Quick Overview

Below, you’ll find the 10 best foldable yoga mats for travel:

• Gaiam Foldable Yoga Mat
• Mantra Yoga Travel Pro Yoga Mat
• Feetlu Foldable Yoga Knee Pad Cushion
• Primasole Folding Yoga Mat
• Foldable Yoga Mat With Stretch Strap
• Khataland YoFoMat Travel Mat
• Aurorae Synergy Foldable On-the-Go Travel Yoga Mat
• EKE Foldable & Eco-Friendly Yoga Mat
• Snakuga Suede Travel Yoga Mat
• Vixa Luxurious Yoga Mat Set with Booty Bands

Keep reading for more details about their characteristics, attributes, and more!

Below, you’ll find an in-depth review of each mat, highlighting their best features and benefits.

1. Gaiam Foldable Yoga Mat

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Gaiam’s foldable yoga mat offers the perfect balance of convenience and performance.  

Weighing only 1 pound, this foldable mat easily fits in a carry-on or overnight bag without taking up much space.  

Despite its portability, this mat doesn’t compromise on quality.  

Being 2mm thick, this non-toxic PVC yoga mat provides sufficient support for practicing on the go.  

The textured surface offers excellent traction, helping you maintain stability during various poses.  

This mat is available in 5 different beautiful and colorful designs.

Maintenance is also a breeze with this product. It can be wiped clean with a damp cloth and mild detergent.  

Last but not least, this foldable yoga mat costs less than $25, making it one of the most affordable on this list.  

• Lightweight
• Beautiful design
• Easy to wash

2. Mantra Yoga Travel Pro Yoga Mat

The Mantra Yoga foldable mat is another top choice for yogis who need a reliable and portable travel companion.  

This high-quality yoga mat has everything you could be looking for. It is beautifully designed, compact, comfortable, and eco-friendly.  

Its 1.5mm thickness makes it incredibly lightweight and easy to carry, fitting seamlessly into your travel bag.  

The mat is constructed with high-quality materials that ensure durability and longevity.  

One of the main benefits of this mat is that it is both eco-friendly and non-slip.  

It is made of microfiber and rubber materials that provide a reliable grip during your practice and are easy to care for.

Whether you’re jet-setting to a yoga retreat or want to keep up with your practice on your travels, the Mantra Yoga foldable mat could be the perfect choice for you.

• Eco-friendly

3. Feetlu Foldable Yoga Knee Pad Cushion

Do you want a foldable yoga mat that is both easy to carry and comfortable? Then, this mat made by Feetlu is definitely what you need.  

This foldable mat offers a generous 1-inch thickness, providing an extra layer of cushioning for your joints and ensuring a comfortable experience wherever you go.  

It is extremely easy to fold, transport, and store, making it ideal for traveling but also for at-home practice.  

This eco-friendly mat was also made to withstand regular use. It is flexible, tear-resistant, resilient, and designed for long-lasting durability.

Another great feature of this mat is that it is waterproof and both sides are textured and non-slip.

If you’re looking for a comfortable yoga mat that you can take with you anywhere, I’d recommend checking out this one!

• Easy to store
• Non-flip surface
• Folding lines

4. Primasole Folding Yoga Mat

Primasole is a fitness brand that sells yoga mats, exercise balls, foam rollers, and more.

Their portable mat was clearly made with the traveler in mind, featuring a foldable design that allows for easy packing and transportation.  

This 4mm thick mat is made of durable PVC that resists peeling, fading, and tearing. It is available in 7 different colors.  

The textured surface enhances grip and prevents slipping, even during more challenging poses.  

But one of the main benefits of this mat is its versatility. It is perfect for yoga but also core strength, pilates and other flexibility exercises.  

With its compact size and affordable price, this foldable yoga mat is a must-have for yogis seeking a convenient and reliable travel companion.

• No travel bag

5. Foldable Yoga Mat With Stretch Strap

If you’re looking for a practical and beautifully designed foldable mat,   this one could be perfect for you.

This portable yoga mat is resilient, comfortable, and non-slip, making it suitable for both indoor and outdoor use.

With a thickness of 2mm, this mat provides both protection and support.

But what makes this yoga mat stand out from the crowd is its design.  

It features yoga poses of the Sun Salutation which is great for beginners.

The last thing that will undoubtedly spark your interest is the fact that this yoga mat comes with a travel bag and a stretch strap.

• Stretch strap
• Only available in one color

6. Khataland YoFoMat Travel Mat

The Khataland YoFoMat is another great option for yogis who are always on the road.  

This mat’s primary attribute is its eco-friendliness.

It is crafted from high-quality materials that are free from phthalates and other harmful substances, ensuring a safe yoga experience.  

Measuring 72″ long and 24″ wide, this extra-long mat is also 4mm thick.

The textured surface offers a reliable grip, keeping you stable during your practice, even on slippery surfaces.  

The YoFoMat also comes with a travel case which makes it even more convenient to carry around.  

Without a doubt, the YoFoMat is an excellent option that combines quality, affordability, and eco-consciousness all in one.

• Travel case
• Heavier than the other ones

7.  Aurorae Synergy Foldable On-the-Go Travel Yoga Mat

The Aurorae yoga mat is a little bit different than the other ones on this list.  

This mat has an integrated microfiber towel that provides excellent grip, even during sweaty yoga sessions.

Due to its nature, the mat is lightweight and compact. It is very portable and mobile, making it super easy to pack in a small travel bag.

Another plus of this mat is that it is machine washable.

This product is great for all yoga exercises but also for outings at the beach or the park.  

With its innovative features and practical design, the Aurorae yoga mat is a fantastic option for nomadic yogis.

• Microfiber towel
• Machine washable

8.  EKE Foldable & Eco-Friendly Yoga Mat

This foldable yoga mat is an excellent choice for yogis who want a thick and portable mat.  

Made with high-quality TPE, this mat offers a non-toxic and eco-friendly option for your practice.  

It was made to be resistant to tearing and deformation and also has a non-slip texture on both sides.

Its foldable design allows for easy transportation and storage, making it ideal for travel and on-the-go yoga sessions.  

With a thickness of 5.5mm, this foldable mat is by far the thickest and most comfortable on the list.  

The textured surface ensures excellent grip and traction, promoting stability and preventing slips during poses.

The EKE mat can be folded or rolled, depending on your preference.

9. Snakuga Suede Travel Yoga Mat

The Snakuga yoga mat is another travel-friendly option to consider.  

Crafted from natural rubber and suede, this foldable mat offers excellent durability and anti-tear properties.  

The microfiber suede surface will keep you dry when you’re sweating which makes this mat suitable for hot yoga and other high-intensity exercises.

Measuring 72″x26″, this mat is a little bit wider than a traditional yoga mat.

It is also very beautifully designed and weighs only 2.5 pounds.  

One of the best features of this mat is that the company selling it offers a 30 days refund, so you can buy with confidence.  

• Rubber grip
• 30 days refund

10.  Vixa Luxurious Yoga Mat Set with Booty Bands

The last product on our list is a luxurious yoga mat set that includes a super soft yoga mat, 2 resistance bands, and one yoga knee pad.

One of the standout characteristics of this mat is its super grip and smooth texture.  

The absorbent material effectively wicks away moisture, keeping the mat dry and slip-free even during sweaty practice sessions.  

This feature greatly enhances the overall yoga experience and lets you focus on your practice without any distractions.

This mat is made with non-toxic materials and is easy to clean.

The package also includes 2 booty bands with different resistance levels and a yoga knee mat for extra support.

• High quality
• Absorbs moisture
• Booty bands
• Hand wash only

How to choose the best foldable yoga mat for travel

Here is what you should consider when choosing the best foldable yoga mat for travel:

Portability

Look for a mat that is specifically designed for travel and offers foldable or compact features. Consider its weight, size, and ease of folding to ensure it can fit conveniently into your travel bag or suitcase.

Many foldable mats are quite thin. Thicker mats provide more support, especially if you have sensitive joints. However, keep in mind that thicker mats may be bulkier to carry. Thinner mats are lighter and more compact but may offer less cushioning.

Opt for a mat made from durable and high-quality materials that can withstand regular use. Common materials include TPE, PVC, or eco-friendly options like natural rubber or cork.

Your mat should have a textured or non-slip surface to ensure a secure grip during your practice. This is particularly important when practicing on various surfaces or in different environments.

Maintenance

Choose a mat that is easy to clean and maintain. The best mats can be wiped clean with a damp cloth or are machine washable. Quick-drying properties are also beneficial for travel.

Consider your height and personal preference when selecting the size of the mat. Make sure it provides enough space for your practice and allows you to move freely without feeling restricted.

Read customer reviews and seek recommendations from fellow yogis or trusted sources to gather insights about the mat’s performance, durability, and overall quality.

Bottom line

A foldable travel yoga mat provides the freedom to continue your yoga practice wherever you roam.

When it comes to finding the best one for travel, there are many options to choose from.  

The mats recommended in this post offer the perfect blend of convenience, portability, and performance.

No matter which one you choose, make sure it is lightweight, comfortable, and compact enough for travel.

Which one of these foldable yoga mats for travel is your favorite? Let me know in the comments below!

Thinking about going on a yoga retreat? You can take one of these foldable yoga mats for travel on your next yoga holiday to the USA , the UK , or Thailand !

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Midsummer Nights Foldable Yoga Mat

• Folds into a compact 10" x 11" square
• Ideal for yoga on the go
• Super cute and colorful designs
• Sticky texture keeps you in place
• Comes with our lifetime guarantee
• 2mm thin and weighs only 2 pounds

Measurements: 68”L X 22”W X 2MM

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For yogis on the move, a foldable yoga mat is a game-changer. Designed with convenience and portability in mind, these mats offer a practical solution for practicing yoga anytime, anywhere. Whether you're practicing at home, in the park, or in a yoga studio, ... you can effortlessly unfold your mat and start your session. A foldable yoga mat is crafted with a unique design that allows it to be easily folded into a compact size. This space-saving feature makes it convenient to carry and store, whether you're traveling, commuting, or have limited storage space at home. The foldable design also ensures quick and hassle-free setup, allowing you to focus on your practice without any distractions. With a foldable yoga mat, you can maintain your yoga routine effortlessly. Embrace the ease and versatility of a foldable yoga mat and enhance your yoga practice on the go. Read more

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Things to consider when purchasing a foldable yoga mat.

Elevate Your Yoga Practice Anywhere with Foldable Yoga Mats In the world of yoga, a reliable mat is like a trusted companion, providing a comfortable and stable foundation for your practice.

Foldable yoga mats have emerged as a versatile and convenient solution for yogis on the go, offering the perfect balance of portability and performance. A foldable yoga mat is designed to be compact and easy to transport, making it an excellent choice for those who love to practice yoga in various settings. Whether you're traveling, heading to the park, or simply have limited storage space at home, these mats are designed to adapt to your needs. One of the key advantages of a folding yoga mat is its portability. These mats can be easily rolled up or folded, allowing you to slip them into a bag or carry them with a strap. This portability ensures that you can take your practice with you wherever you go, whether it's to a class, a retreat, or simply to enjoy yoga in the great outdoors. When it comes to performance, foldable yoga mats are designed to offer the same level of grip and cushioning as traditional mats. They provide a comfortable surface for your practice, ensuring that you can perform your poses with confidence and stability, no matter where you unroll your mat. In the United Kingdom, folding yoga mats have gained popularity among yogis who value both convenience and functionality. The folding yoga mat UK market offers a variety of options to choose from, catering to different preferences and needs. Whether you're a seasoned yogi or a beginner, a foldable yoga mat can enhance your practice by providing a consistent and comfortable surface, no matter where your yoga journey takes you. Its adaptability and portability make it a valuable addition to any yogi's toolkit, allowing you to elevate your practice and find your inner peace, wherever you are. So, roll it up, fold it, and embrace the freedom of practicing yoga on your terms.

A Revolution in Portability and Convenience: Folding Yoga Mats

Finding Inner Peace, Anywhere and Everywhere In the bustling world we inhabit today, maintaining a harmonious balance between physical and mental well-being has become paramount. Yoga, the ancient practice originating from the Indian subcontinent, offers solace and serenity amidst life's chaotic rhythms. For yogis on the go, there's a transformative solution – the foldable yoga mat.

A Compact Folding Yoga Mat Companion

A folding yoga mat, is a game-changer for those who cherish their yoga practice but often find themselves away from the comforts of their home studio. These mats are engineered to be versatile and portable, allowing yoga enthusiasts to unroll their zen zone wherever they roam.

Fold Up Yoga Mat: A Space-Saving Marvel

The concept of a fold-up yoga mat isn't just about convenience; it's about space efficiency too. Traditional yoga mats can take up a significant chunk of room, making storage a chore. Fold-up yoga mats eliminate this issue entirely. You can fold them neatly into a compact form, tuck them away effortlessly, and even carry them in a backpack, ensuring that your daily yoga practice isn't constrained by spatial limitations.

Spreading Serenity Across the Pond: Folding Yoga Mat UK

Yoga is a global phenomenon, and the United Kingdom is no exception. In bustling cities like London, Manchester, and Edinburgh, the demand for yoga mats that align with the fast-paced lifestyle is burgeoning. This is where the folding yoga mat UK market comes into play. By catering to the needs of yoga enthusiasts in the UK, these mats make yoga accessible to all, whether you're practicing in a city apartment, a suburban park, or a picturesque coastal retreat.

The Future of Foldable Yoga Mats In Your Yoga Practice

In a world where mobility is key, foldable yoga mats represent the future of yoga practice. They transcend boundaries and offer yoga enthusiasts the freedom to practice anywhere and everywhere. Whether you're in the UK or anywhere else in the world, these mats provide a path to inner peace that's as flexible as your lifestyle. So, embrace the convenience and versatility of a foldable yoga mat or a fold-up yoga mat. Whether you're a city dweller, a frequent traveler, or simply looking to optimize your yoga space, these mats are the perfect solution. And if you're in the UK, the foldable yoga mat UK market ensures that you have access to the very best in yoga equipment. With a foldable yoga mat, your yoga journey knows no bounds, and your practice remains a steadfast companion in the ever-changing landscape of life.

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b, mat traveller 2mm

b, halfmoon: original creators of the B MAT—now with a new logo, always the same mat.

Find grip, grounding, and movement wherever life takes you. At 2mm thick, this compact and lightweight b, mat was designed for those who love to wanderlust and catch movement wherever they go. With the ability to roll or fold the b, mat traveller allows you to pack up into a bag, or place into your luggage carry-on.

What sets this travel yoga mat apart is the fact that even with its convenient size and weight, it does not compromise on grip and quality. The most raved about aspect of the b, mat is that it is the grippiest yoga mat out there. 100% rubber is the key to this super grippy yoga mat’s success. Regardless of your style of movement, the b, mat allows the body to find stability and grounding even as you sweat and shift throughout the class. Embrace the mind’s ability to stay present, when you don't have to worry about slipping. This rubber composition also makes the b, mat durable so you can move, twist, transition, fly, and flow knowing your mat is maintaining a strong structure along the way.

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Shop the best foldable travel yoga mat   for your next yoga journey with our compact and lightweight travel yoga mats. Designed specifically for portability and to fit easily in your suitcase or backpack without compromising on quality. Our travel yoga mats offer exceptional grip and support, ensuring a grounded practice wherever your adventures take you.

Whether you need a travel yoga mat for your next holiday, yoga retreat or simply so you can take a walk to a secluded mountain top to practice yoga our yoga mats are here to support you wherever you go. 

Refresh your home and travel yoga routines with our  Yoga & Travel Mat Set .

What's the best type of yoga mat for travel?

The best type of yoga mat for travel is a compact, lightweight, foldable yoga mat. Foldable yoga mats are easy to fold making convenient to carry in your luggage or backpack. Choose a non-slip travel yoga mat so you can enjoy the benefits of non-slip yoga and so you don't slip in downward dog. A non-slip travel yoga mat is especially important if you're traveling to a country where the climate is hot and humid.

How do I best take care of my travel yoga mat?

To ensure the longevity and performance of your travel yoga mat, adopt a simple care routine. When you arrive to your destination simply unfold your yoga mat and roll it up like you would normally. After each use, wipe it down with a damp cloth to remove sweat and dirt. Allow your travel yoga mat to air dry thoroughly before rolling or folding it. Avoid exposing the yoga mat to direct sunlight for extended periods, as this can cause damage.

Is a lightweight yoga mat best for travel?  

A lightweight yoga mat is considered the best choice for travel. Travel yoga mats are specifically designed to be more lightweight, compact and easier to carry than regular mats, making them convenient for yogis on the go. The lightweight nature of these yoga mats allows them to be easily folded and stowed in a suitcase or backpack without adding significant weight. This feature is particularly advantageous for those who travel frequently or engage in activities like hiking or backpacking where minimizing the overall load is essential.

Let your yoga mat breathe, especially when you work a sweat on to it. Wiping your yoga mat with a damp cloth after each yoga class is good though not essential. 

To clean your yoga mat: wipe your yoga mat with a gentle diluted vinegar or lemon warm water solution. This will help to remove any build up of dirt and oils refreshing it ready for your next yoga session.

A 4mm yoga mat is the best yoga mat thickness for most people practicing yoga at home or in the yoga studio. If you would prefer a lightweight yoga mat or if you travel often a 2mm travel yoga mat will be the best yoga mat thickness.

You could say we’re crazy or just yogis head over heels in love with yoga.

Honestly we’ve tried every yoga mat under the sun and nothing beats a non-slip, rubber, jute yoga mat like the Sustainable Non-Slip Jute Yoga Mat CompleteGrip™ 4mm or the Sustainable Non-Slip Jute Travel Yoga Mat CompleteGrip™ 2mm.

All of our yoga mats are easy to use and for all styles and levels of yoga. They are an excellent choice for beginners, people new to yoga, yoga teachers and advanced yogis. These yoga mats will support your evolving yoga journey from beginner to advanced and beyond.

Check out our Ultimate CompleteGrip™ Beginner Yoga Set a complete yoga kit for beginners with everything you need to get started.

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Gaiam Foldable Yoga Mat, 2mm

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The Gaiam Foldable Yoga Mat, 2mm is ultra-lightweight, highly compact, and super cute. This mat folds flat and easily fits in your carry-on or tote bag, making to and from studio travel easier than ever. With a sticky texture and compatibility, you will stand strong in your Warrior II on any weekend getaway, retreat, or trip across town.

• Folds into a compact 10" x 12" square
• Ideal for yoga on the go
• Super cute and colorful designs
• Sticky texture keeps you in place
• Comes with lifetime guarantee
• Dimensions: 24 x 68 x 2mm
• Materials: Pvc
• Weight: 3 lbs
• Care: Spot clean.
• Country of Origin: Imported

Founded in 1988 in Boulder, Colorado by Jirka Rysavy, Gaiam® has long promoted the health and well-being of the individual and environment. "Gaiam" comes from the combination of the words "Gaia", meaning Mother Earth, and "I Am". This ideal has guided them towards success as they pursue the market on a personal and global level. Originally, started as a catalog business, Gaiam has since blossomed into a multi-media corporation. The company has since delved into yoga, fitness, bed & bath, and home & garden products.

Despite their expansion Gaiam has remained true to its core values of quality and sustainability. In all its business ventures, these values have been its one constant. Through its products, Gaiam aims to preserve the Earth and help its inhabitants. Gaiam believes that all living things are connected, and that by providing tools that increase awareness and healthy living, the Earth as a whole will benefit.

No better is its desire and passion evident than in its yoga line. With world-renowned yogis like Rodney Yee and Suzanne Deason sponsoring Gaiam's products, customers can rest assured they're receiving the best of the best. With products like the 68" Yoga Essentials® Mat or the Rodney Yee DVD kit, Gaiam has displayed its complete commitment to the yoga industry.

Fitness as a whole is Gaiam's larger focus. Whether you're just beginning to work out or already have a steady routine, Gaiam has products like the Gaiam Fitness Trainer Heart Rate Monitor and the Gaiam Calorie Coach Pedometer that can help you achieve your goals. No matter your goal, or your level of fitness, Gaiam is there every step of the way.

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ITMB – Moscow – Folding Travel Map

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The durable and convenient ITMB maps will take all the wear and tear your journey can dish out.

Publication : June 2011 || Size : 27″ x 39″

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Although this edition is an updated version of Moscow, the reality is that the changes are relatively insignificant. We love technology and enjoy the convenience of GPS, but you can’t plan a trip on a phone screen and navigation doesn’t work where there’s no cell signal. Start your next trip on the right foot with a high-quality folding travel map. Make the most of your next adventure, even if you lose GPS or cell signals. You’ll always be on the correct route with our folding travel maps. Your adventure starts here!

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ITMB Publishing (International Travel Maps and Books) prepares detailed travel maps and atlases of countries and regions around the world, specializing in Africa, Asia, Canada, the Caribbean, Europe, the Middle East, and Latin America. As a publisher, ITMB has released more than 425 titles to date and is adding about 30 new titles each year.

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Travel Itinerary For One Week in Moscow: The Best of Moscow!

I just got back from one week in Moscow. And, as you might have already guessed, it was a mind-boggling experience. It was not my first trip to the Russian capital. But I hardly ever got enough time to explore this sprawling city. Visiting places for business rarely leaves enough time for sightseeing. I think that if you’ve got one week in Russia, you can also consider splitting your time between its largest cities (i.e. Saint Petersburg ) to get the most out of your trip. Seven days will let you see the majority of the main sights and go beyond just scratching the surface. In this post, I’m going to share with you my idea of the perfect travel itinerary for one week in Moscow.

Moscow is perhaps both the business and cultural hub of Russia. There is a lot more to see here than just the Kremlin and Saint Basil’s Cathedral. Centuries-old churches with onion-shaped domes dotted around the city are in stark contrast with newly completed impressive skyscrapers of Moscow City dominating the skyline. I spent a lot of time thinking about my Moscow itinerary before I left. And this city lived up to all of my expectations.

Travel Itinerary For One Week in Moscow

Day 1 – red square and the kremlin.

Metro Station: Okhotny Ryad on Red Line.

No trip to Moscow would be complete without seeing its main attraction. The Red Square is just a stone’s throw away from several metro stations. It is home to some of the most impressive architectural masterpieces in the city. The first thing you’ll probably notice after entering it and passing vendors selling weird fur hats is the fairytale-like looking Saint Basil’s Cathedral. It was built to commemorate one of the major victories of Ivan the Terrible. I once spent 20 minutes gazing at it, trying to find the perfect angle to snap it. It was easier said than done because of the hordes of locals and tourists.

As you continue strolling around Red Square, there’s no way you can miss Gum. It was widely known as the main department store during the Soviet Era. Now this large (yet historic) shopping mall is filled with expensive boutiques, pricey eateries, etc. During my trip to Moscow, I was on a tight budget. So I only took a retro-style stroll in Gum to get a rare glimpse of a place where Soviet leaders used to grocery shop and buy their stuff. In case you want some modern shopping experience, head to the Okhotny Ryad Shopping Center with stores like New Yorker, Zara, and Adidas.

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To continue this Moscow itinerary, next you may want to go inside the Kremlin walls. This is the center of Russian political power and the president’s official residence. If you’re planning to pay Kremlin a visit do your best to visit Ivan the Great Bell Tower as well. Go there as early as possible to avoid crowds and get an incredible bird’s-eye view. There are a couple of museums that are available during designated visiting hours. Make sure to book your ticket online and avoid lines.

Day 2 – Cathedral of Christ the Saviour, the Tretyakov Gallery, and the Arbat Street

Metro Station: Kropotkinskaya on Red Line

As soon as you start creating a Moscow itinerary for your second day, you’ll discover that there are plenty of metro stations that are much closer to certain sites. Depending on your route, take a closer look at the metro map to pick the closest.

The white marble walls of Christ the Saviour Cathedral are awe-inspiring. As you approach this tallest Orthodox Christian church, you may notice the bronze sculptures, magnificent arches, and cupolas that were created to commemorate Russia’s victory against Napoleon.

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Unfortunately, the current Cathedral is a replica, since original was blown to bits in 1931 by the Soviet government. The new cathedral basically follows the original design, but they have added some new elements such as marble high reliefs.

Home to some precious collection of artworks, in Tretyakov Gallery you can find more than 150,000 of works spanning centuries of artistic endeavor. Originally a privately owned gallery, it now has become one of the largest museums in Russia. The Gallery is often considered essential to visit. But I have encountered a lot of locals who have never been there.

Famous for its souvenirs, musicians, and theaters, Arbat street is among the few in Moscow that were turned into pedestrian zones. Arbat street is usually very busy with tourists and locals alike. My local friend once called it the oldest street in Moscow dating back to 1493. It is a kilometer long walking street filled with fancy gift shops, small cozy restaurants, lots of cute cafes, and street artists. It is closed to any vehicular traffic, so you can easily stroll it with kids.

Day 3 – Moscow River Boat Ride, Poklonnaya Hill Victory Park, the Moscow City

Metro Station: Kievskaya and Park Pobedy on Dark Blue Line / Vystavochnaya on Light Blue Line

Voyaging along the Moscow River is definitely one of the best ways to catch a glimpse of the city and see the attractions from a bit different perspective. Depending on your Moscow itinerary, travel budget and the time of the year, there are various types of boats available. In the summer there is no shortage of boats, and you’ll be spoiled for choice.

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If you find yourself in Moscow during the winter months, I’d recommend going with Radisson boat cruise. These are often more expensive (yet comfy). They offer refreshments like tea, coffee, hot chocolate, and, of course, alcoholic drinks. Prices may vary but mostly depend on your food and drink selection. Find their main pier near the opulent Ukraine hotel . The hotel is one of the “Seven Sisters”, so if you’re into the charm of Stalinist architecture don’t miss a chance to stay there.

The area near Poklonnaya Hill has the closest relation to the country’s recent past. The memorial complex was completed in the mid-1990s to commemorate the Victory and WW2 casualties. Also known as the Great Patriotic War Museum, activities here include indoor attractions while the grounds around host an open-air museum with old tanks and other vehicles used on the battlefield.

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The hallmark of the memorial complex and the first thing you see as you exit metro is the statue of Nike mounted to its column. This is a very impressive Obelisk with a statue of Saint George slaying the dragon at its base.

Maybe not as impressive as Shanghai’s Oriental Pearl Tower , the skyscrapers of the Moscow City (otherwise known as Moscow International Business Center) are so drastically different from dull Soviet architecture. With 239 meters and 60 floors, the Empire Tower is the seventh highest building in the business district.

The observation deck occupies 56 floor from where you have some panoramic views of the city. I loved the view in the direction of Moscow State University and Luzhniki stadium as well to the other side with residential quarters. The entrance fee is pricey, but if you’re want to get a bird’s eye view, the skyscraper is one of the best places for doing just that.

Day 4 – VDNKh, Worker and Collective Farm Woman Monument, The Ostankino TV Tower

Metro Station: VDNKh on Orange Line

VDNKh is one of my favorite attractions in Moscow. The weird abbreviation actually stands for Russian vystavka dostizheniy narodnogo khozyaystva (Exhibition of Achievements of the National Economy). With more than 200 buildings and 30 pavilions on the grounds, VDNKh serves as an open-air museum. You can easily spend a full day here since the park occupies a very large area.

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First, there are pavilions that used to showcase different cultures the USSR was made of. Additionally, there is a number of shopping pavilions, as well as Moskvarium (an Oceanarium) that features a variety of marine species. VDNKh is a popular venue for events and fairs. There is always something going on, so I’d recommend checking their website if you want to see some particular exhibition.

A stone’s throw away from VDNKh there is a very distinctive 25-meters high monument. Originally built in 1937 for the world fair in Paris, the hulking figures of men and women holding a hammer and a sickle represent the Soviet idea of united workers and farmers. It doesn’t take much time to see the monument, but visiting it gives some idea of the Soviet Union’s grandiose aspirations.

I have a thing for tall buildings. So to continue my travel itinerary for one week in Moscow I decided to climb the fourth highest TV tower in the world. This iconic 540m tower is a fixture of the skyline. You can see it virtually from everywhere in Moscow, and this is where you can get the best panoramic views (yep, even better than Empire skyscraper).

Parts of the floor are made of tempered glass, so it can be quite scary to exit the elevator. But trust me, as you start observing buildings and cars below, you won’t want to leave. There is only a limited number of tickets per day, so you may want to book online. Insider tip: the first tour is cheaper, you can save up to $10 if go there early.

Day 5 – A Tour To Moscow Manor Houses

Metro Station: Kolomenskoye, Tsaritsyno on Dark Green Line / Kuskovo on Purple Line

I love visiting the manor houses and palaces in Moscow. These opulent buildings were generally built to house Russian aristocratic families and monarchs. Houses tend to be rather grand affairs with impressive architecture. And, depending on the whims of the owners, some form of a landscaped garden.

During the early part of the 20th century though, many of Russia’s aristocratic families (including the family of the last emperor) ended up being killed or moving abroad . Their manor houses were nationalized. Some time later (after the fall of the USSR) these were open to the public. It means that today a great many of Moscow’s finest manor houses and palaces are open for touring.

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There are 20 manor houses scattered throughout the city and more than 25 in the area around. But not all of them easily accessible and exploring them often takes a lot of time. I’d recommend focusing on three most popular estates in Moscow that are some 30-minute metro ride away from Kremlin.

Sandwiched between the Moscow River and the Andropov Avenue, Kolomenskoye is a UNESCO site that became a public park in the 1920’s. Once a former royal estate, now it is one of the most tranquil parks in the city with gorgeous views. The Ascension Church, The White Column, and the grounds are a truly grand place to visit.

You could easily spend a full day here, exploring a traditional Russian village (that is, in fact, a market), picnicking by the river, enjoying the Eastern Orthodox church architecture, hiking the grounds as well as and wandering the park and gardens with wildflower meadows, apple orchards, and birch and maple groves. The estate museum showcases Russian nature at its finest year-round.

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If my travel itinerary for one week in Moscow was a family tree, Tsaritsyno Park would probably be the crazy uncle that no-one talks about. It’s a large park in the south of the city of mind-boggling proportions, unbelievable in so many ways, and yet most travelers have never heard of it.

The palace was supposed to be a summer home for Empress Catherine the Great. But since the construction didn’t meet with her approval the palace was abandoned. Since the early 1990’s the palace, the pond, and the grounds have been undergoing renovations. The entire complex is now looking brighter and more elaborately decorated than at possibly any other time during its history. Like most parks in Moscow, you can visit Tsaritsyno free of charge, but there is a small fee if you want to visit the palace.

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Last, but by no means least on my Moscow itinerary is Kuskovo Park . This is definitely an off-the-beaten-path place. While it is not easily accessible, you will be rewarded with a lack of crowds. This 18th-century summer country house of the Sheremetev family was one of the first summer country estates of the Russian nobility. And when you visit you’ll quickly realize why locals love this park.

Like many other estates, Kuskovo has just been renovated. So there are lovely French formal garden, a grotto, and the Dutch house to explore. Make sure to plan your itinerary well because the estate is some way from a metro station.

Day 6 – Explore the Golden Ring

Creating the Moscow itinerary may keep you busy for days with the seemingly endless amount of things to do. Visiting the so-called Golden Ring is like stepping back in time. Golden Ring is a “theme route” devised by promotion-minded journalist and writer Yuri Bychkov.

Having started in Moscow the route will take you through a number of historical cities. It now includes Suzdal, Vladimir, Kostroma, Yaroslavl and Sergiev Posad. All these awe-inspiring towns have their own smaller kremlins and feature dramatic churches with onion-shaped domes, tranquil residential areas, and other architectural landmarks.

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I only visited two out of eight cities included on the route. It is a no-brainer that Sergiev Posad is the nearest and the easiest city to see on a day trip from Moscow. That being said, you can explore its main attractions in just one day. Located some 70 km north-east of the Russian capital, this tiny and overlooked town is home to Trinity Lavra of St. Sergius, UNESCO Site.

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Sergiev Posad is often described as being at the heart of Russian spiritual life. So it is uncommon to see the crowds of Russian pilgrims showing a deep reverence for their religion. If you’re traveling independently and using public transport, you can reach Sergiev Posad by bus (departs from VDNKh) or by suburban commuter train from Yaroslavskaya Railway Station (Bahnhof). It takes about one and a half hours to reach the town.

Trinity Lavra of St. Sergius is a great place to get a glimpse of filling and warming Russian lunch, specifically at the “ Gostevaya Izba ” restaurant. Try the duck breast, hearty potato and vegetables, and the awesome Napoleon cake.

Day 7 – Gorky Park, Izmailovo Kremlin, Patriarch’s Ponds

Metro Station: Park Kultury or Oktyabrskaya on Circle Line / Partizanskaya on Dark Blue Line / Pushkinskaya on Dark Green Line

Gorky Park is in the heart of Moscow. It offers many different types of outdoor activities, such as dancing, cycling, skateboarding, walking, jogging, and anything else you can do in a park. Named after Maxim Gorky, this sprawling and lovely park is where locals go on a picnic, relax and enjoy free yoga classes. It’s a popular place to bike around, and there is a Muzeon Art Park not far from here. A dynamic location with a younger vibe. There is also a pier, so you can take a cruise along the river too.

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The Kremlin in Izmailovo is by no means like the one you can find near the Red Square. Originally built for decorative purposes, it now features the Vernissage flea market and a number of frequent fairs, exhibitions, and conferences. Every weekend, there’s a giant flea market in Izmailovo, where dozens of stalls sell Soviet propaganda crap, Russian nesting dolls, vinyl records, jewelry and just about any object you can imagine. Go early in the morning if you want to beat the crowds.

All the Bulgakov’s fans should pay a visit to Patriarch’s Ponds (yup, that is plural). With a lovely small city park and the only one (!) pond in the middle, the location is where the opening scene of Bulgakov’s novel Master and Margarita was set. The novel is centered around a visit by Devil to the atheistic Soviet Union is considered by many critics to be one of the best novels of the 20th century. I spent great two hours strolling the nearby streets and having lunch in the hipster cafe.

Conclusion and Recommendations

To conclude, Moscow is a safe city to visit. I have never had a problem with getting around and most locals are really friendly once they know you’re a foreigner. Moscow has undergone some serious reconstruction over the last few years. So you can expect some places to be completely different. I hope my one week Moscow itinerary was helpful! If you have less time, say 4 days or 5 days, I would cut out day 6 and day 7. You could save the Golden Ring for a separate trip entirely as there’s lots to see!

What are your thoughts on this one week Moscow itinerary? Are you excited about your first time in the city? Let me know in the comments below!

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24 comments.

Ann Snook-Moreau

Moscow looks so beautiful and historic! Thanks for including public transit information for those of us who don’t like to rent cars.

MindTheTravel

Yup, that is me 🙂 Rarely rent + stick to the metro = Full wallet!

Mariella Blago

Looks like you had loads of fun! Well done. Also great value post for travel lovers.

Thanks, Mariella!

I have always wanted to go to Russia, especially Moscow. These sights look absolutely beautiful to see and there is so much history there!

Agree! Moscow is a thousand-year-old city and there is definitely something for everyone.

Tara Pittman

Those are amazing buildings. Looks like a place that would be amazing to visit.

Adriana Lopez

Never been to Moscow or Russia but my family has. Many great spots and a lot of culture. Your itinerary sounds fantastic and covers a lot despite it is only a short period of time.

What was their favourite thing about Russia?

Gladys Parker

I know very little about Moscow or Russia for the\at matter. I do know I would have to see the Red Square and all of its exquisite architectural masterpieces. Also the CATHEDRAL OF CHRIST THE SAVIOUR. Thanks for shedding some light on visiting Moscow.

Thanks for swinging by! The Red Square is a great starting point, but there way too many places and things to discover aside from it!

Ruthy @ Percolate Kitchen

You are making me so jealous!! I’ve always wanted to see Russia.

Moscow is in my bucket list, I don’t know when I can visit there, your post is really useful. As a culture rich place we need to spend at least week.

DANA GUTKOWSKI

Looks like you had a great trip! Thanks for all the great info! I’ve never been in to Russia, but this post makes me wanna go now!

Wow this is amazing! Moscow is on my bucket list – such an amazing place to visit I can imagine! I can’t wait to go there one day!

The building on the second picture looks familiar. I keep seeing that on TV.

Reesa Lewandowski

What beautiful moments! I always wish I had the personality to travel more like this!

Perfect itinerary for spending a week in Moscow! So many places to visit and it looks like you had a wonderful time. I would love to climb that tower. The views I am sure must have been amazing!

I was lucky enough to see the skyline of Moscow from this TV Tower and it is definitely mind-blowing.

Chelsea Pearl

Moscow is definitely up there on my travel bucket list. So much history and iconic architecture!

Thumbs up! 🙂

Blair Villanueva

OMG I dream to visit Moscow someday! Hope the visa processing would be okay (and become more affordable) so I could pursue my dream trip!

Yup, visa processing is the major downside! Agree! Time and the money consuming process…

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