life journey template

9 Life Map Templates & Worksheets for 2024

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Need a life map template for your personal story?

Whether you’re doing a life assessment or writing the first draft of your autobiography, having a visual reference about your past, present, and future lets you see your own life from a different perspective.

In this article, we’re sharing a collection of templates you can use to create your own life map.

Creating a life map using any of the templates featured below promotes deeper self-awareness and empowerment. It opens up new paths for self-improvement, success , and happiness .

Table of Contents

What Is a Life Map?

Each of us has a unique life journey . At different points in our lives, we experience both setbacks and joyous moments.

A life map is a visual representation of your life’s ups and downs.

Often, it looks like a timeline and shows the chronological order of important events in your life.

Sometimes, it takes the form of a mind map , providing information about your past, present, and (possible) future, or about your personal traits.

What Are the Benefits of Creating a Life Map?

1. You get to know yourself better. Life mapping encourages you to pinpoint your strengths and core values . Knowing these helps determine your life’s purpose . Life mapping also spotlights personal traits you can improve on.

2. You develop a sense of clarity about your goals. Creating a life map can be an empowering experience that gives you a glimpse of the wonderful possibilities waiting for you in the future. It’s like a roadmap for manifesting your personal vision .

3. You become accountable. It’s easy to blame others for the unfortunate events in your life. However, a life map helps you realize that you are solely responsible for making your dreams a reality .

4. You get excited for the future. A life map also shows how you can move forward. With all the possibilities waiting on the horizon, all you need to do is take the first step.

1. Charting Your Destination Template

This template gives you some perspective on where you are right now in terms of age, motivations, location, job, hobbies, and likes.

From there, you can also chart at least three possible future destinations for yourself by reflecting on at least two possible pathways for every destination, your location, your job, and your age.

You can download the template here .

2. Personal Timeline Ruled Template

Here’s a template you can use for creating a detailed personal timeline. Primarily designed for use in tracing your ancestry, this template is useful for providing in-depth information about significant events in your life.

If you’re including future goals in your life map, this template has sufficient space for you to write details of your plans for achieving your goals .

3. Personal Timeline + World Events

Record your family or personal history more easily with the help of this personal timeline template.

You can record the significant events in your life and see what historic event took place around the same time.

4. A Roadmap

This template depicts a roadmap that can be used to represent your life journey.

As with any roadmap, this one features several road signs. Each sign can represent a milestone or important memory.

Proper attribution to the template’s creators is a requirement for downloading a free copy of this template.

5. Progress Roadmap

This template features a roadmap to success. It is primarily a goal planner and tracker. However, it is a versatile template that you use to chart your personal success .

It has five main boxes featuring the process of achieving your goal. These serve as markers for major milestones in your life as you track your own origin story.

6. Mind Map in Pastel Colors

If you’re looking for a brightly colored template to create your life map, here’s one that features pastel colors.

This cluster-type template allows you to group key moments (e.g., past experiences, present situation, and future plans/goals) to give you a visual representation of how life has been and show you the possibilities ahead.

7. Contemplative Mind Map

This editable template features a cute central image and elements to help chronicle your life journey. You can add more elements to the template to represent milestones and key life experiences that you want to celebrate and/or commemorate.

8. Showcase Your Life

Need something straightforward? Here’s a simple template for your personal timeline.

You can use this template to showcase, in chronological order, the special and important moments of your life, whether they’re joyful or sorrowful ones. It is a wonderful way to track your personal development and see how far you’ve come.

9. 3-Step Flowchart

The three boxes in this template can represent the past, present, and future.

Each time period flows into the other, showing you how your past experiences influence what happens in the present.

In turn, the events of the present have an impact on the decisions and choices you make for your future.

Final Thoughts on Life Map Templates & Worksheets

To recap, life maps are a visual representation of significant moments in your life, whether these moments are happy or sad ones.

They help users develop deeper self-awareness and a sense of accountability.

In addition, life maps can help clarify goals, allowing you to look forward to new possibilities.

Hopefully you’ve found a life map template suitable for your needs in today’s collection.

We support your efforts to discover your purpose in life and stay accountable in your pursuit of your own success and happiness.

Got any suggestions?

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Awesome Journey

Awesome journey presentation, free google slides theme and powerpoint template.

We have all gone on a journey that has changed our lives or given us a new perspective. Wouldn't you like to remember every detail of that impressive adventure forever? In this doodle style template you can capture all your experiences, the places you visited, the people you met or the secret corners you discovered. Fill in the image spaces with your most memorable photos and include practical information that will help you if you ever return to that place.

Features of this template

• 100% editable and easy to modify
• 35 different slides to impress your audience
• Contains easy-to-edit graphics such as graphs, maps, tables, timelines and mockups
• Includes 500+ icons and Flaticon’s extension for customizing your slides
• Designed to be used in Google Slides and Microsoft PowerPoint
• 16:9 widescreen format suitable for all types of screens
• Includes information about fonts, colors, and credits of the free resources used

How can I use the template?

Am I free to use the templates?

How to attribute?

Attribution required If you are a free user, you must attribute Slidesgo by keeping the slide where the credits appear. How to attribute?

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7 Steps to Create a Roadmap for Your Life

How to effectively navigate any major life change..

Posted March 30, 2022 | Reviewed by Ekua Hagan

• The archetype for life is the journey. The roadmap helps chart the trip through change and transition.
• A roadmap helps a person visualize their life—where they have been and where they want to go.
• Learning how to navigate change and transition will help one gain control of life's circumstances.

Since the archetype for life is the journey, a roadmap will help you plan your life moving forward much as you would prepare for a trip. Charting your trip tells you where you’ve been so far, where you intend to go, what obstacles you may face, and the places you keep returning to over and over again.

Our journeys are both inner and outer. The events of the outer journey, the cumulative transitions of a lifetime, will be somewhat similar for all of us who share the human experience. Our personal inner journey is a much more private affair. The roadmap is a reliable context within which to place your very own experiences and transitions.

The nature of life is change and all of us will make many changes and go through numerous transitions as we live life. Nothing stays the same and neither do we. So much colors who we are and who we are to become. Knowingly or not, we move into new and different phases that connect us socially and emotionally to others who are going through the same phase.

But beyond the normal changes we will encounter, there will be those changes and transitions we did not expect, did not prepare for, did not want to happen. How do we cope with encounters and transitions that are difficult, challenging, and often overwhelming?

One way is to learn to be prepared for whatever comes your way. How do you do that? Well, experience will be a great teacher. Once something has happened to you, it will no longer be an unknown. You will have learned something from it. But, it’s a lot easier if you have the tools to handle change and transition so you’re not surprised, so you’ll know what to do.

Here are seven essential steps to help you navigate through any change/transition you may encounter during the course of your life.

Have a realistic expectation. Before you embark on your next big change/transition, map your trip as best you can, knowing that things don’t always work out as you plan or hope they will. Know that things can go smoothly, or there may be delays, detours, and roadblocks. Be realistic about the timetable. Again, things may happen quickly or there may be delays, sudden stops, and sometimes re-routing before you reach your destination.

Review what you’ve learned about change . Each of your trips to a new place in your life has hopefully taught you something. It’s these cumulative events and your responses to them that help you navigate whatever happens to you moving forward. What you’ve learned and how to respond will help you make the best possible choices and decisions.

The exception to that, of course, is an event that places you in imminent danger, such as a life-threatening illness, unexpected personal crisis, or natural disaster, where you have no choice but to take immediate action. In that case, once the necessary actions have been taken and the dust finally settles, you can then go back and review, in order to figure out what the change/transition meant and what to do next.

Create a Life Timetable. This timetable should reflect major life transitions. What events did you initiate on your own? In other words, what inner events caused you to make a change? What happenings were foisted upon you by life circumstances? In other words, what events happened to you from the outside; those events you had little control over? What were your “triumphs?" What were your losses? Pay attention to the main emotions for each of these changes/transitions. How did you react to whatever happened to you?

Do you view each major event in your life in a positive light—you got something out of it? Or, do you fear change because you believe the things that have happened to you have impacted you negatively?

Define your Life Themes. This goes well beyond charting the chronological order of events, the basic facts of your life. Themes are generally easily recognizable—they are recurring and repetitive. Positively, life themes help you define who you are and alert you to your purpose and passion. Developing insight into how you process life and what is most important to you can help you gain more personal control so that you can skillfully steer the course in the direction you want to go.

Get in touch with your Life Lessons. We all have them. Each of us has our own unique things to experience and lessons to be learned. Not one size fits all. Our lessons come from every single facet of our lives—our background, family, culture, religion, social group, education . Those influencers help us define who we are from birth. Some of us are fortunate enough to have been given life skills early on so that finding our way through life is made easier, while others struggle to find their way. But there is always the opportunity at any point in life to learn and receive guidance from those around you.

Where you choose to take yourself in life and who you choose to associate with will inevitably influence you greatly. Paying close attention to how you respond to life will help you become acutely aware of the life lessons that await you.

Go beyond limiting beliefs. Do you really know what you believe? We often assume we know what we believe to be true—but that’s often not the case. What we think is true is frequently colored by others’ opinions and influenced by those we admire and trust. As much as they may care about us, they may not always know what’s in our best interest. And too, often the actions we take and the choices and decisions we make are based on ideas and beliefs that no longer serve us, if they ever did. So going beyond limiting beliefs may pave the way for changing how you make transitions moving forward. Push through to beliefs that bolster your confidence and support your endeavors.

Accept the unknown. There’s so much we don’t know as we go through life. With as much planning as we’ll do to ensure our desired outcome, there will always be those times when all the planning in the world will not get us the result we want. Who knows why? But it happens. Consider the unknown your friend in life. When you accept what you can’t control, what you can’t do anything about, it becomes far easier to accept what does come and make it work for you.

As Rilke said so well, “Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.”

Abigail Brenner, M.D . , is a psychiatrist in private practice. She is the author of Transitions: How Women Embrace Change and Celebrate Life and other books.

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Life Book Templates

Explore Life Book Templates on Carepatron to easily document, share and celebrate your life's unique journey. Secure, user-friendly, and globally trusted.

By Telita Montales on Apr 08, 2024.

Fact Checked by Ericka Pingol.

What is a Life Book Template?

A Life Book Template is an effective resource meticulously curated to assist individuals in documenting their life journey in a structured and comprehensive manner. It is a reflective framework that encapsulates pivotal moments, transformative experiences, cherished memories, and life-altering lessons. This remarkable tool is an archive of personal history and a platform for introspection and self-development.

Its design encourages thoughtful contemplation of life's trajectory, acknowledging the milestones and growth that have emerged from life's varied experiences. Individuals can create a personalized narrative using a Life Book Template, a legacy of their unique life path that encapsulates the twists and turns that have contributed to their personal evolution.

A Life Book Template becomes especially instrumental in specific contexts, such as foster care. It aids in constructing a continuous, coherent narrative, offering a sense of personal identity and stability to children who might lack a consistent life story. Filling out a Life Book Template gives these children a tangible, chronological account of their lives, fostering a stronger sense of self-identity and belonging.

Today, the convenience and accessibility of have significantly increased. Several electronic health record systems, such as Carepatron, have them in digital versions, making them readily available. Check out our explainer video below for a better understanding of how they work.

Printable Life Book Template

Download this Life Book Template to reflect on life experiences.

How does it work?

Our Printable Life Book Templates guide you with prompts and designated sections to help you record your experiences systematically. Here are the comprehensive steps to creating your life book:

Step 1: Selecting a Suitable Life Book Template  

Choose a Life Book Template that aligns with your specific needs and preferences. Various templates, from digital to printable versions, are available , each with different categories and styles. Opt for a template that resonates with you and best narrates your life story.

Step 2: Completing the Template Sections  

Start filling in the sections based on the provided prompts. The categories typically cover a broad spectrum of life stages and experiences, from early childhood memories to adulthood milestones. It's your canvas to reflect on and articulate your experiences and personal growth.

Step 3: Personalizing with Artifacts  

To make your Life Book more vivid and personal, consider including photos, letters, souvenirs, or even personal artwork that encapsulates your experiences. These artifacts add color to your narrative, making your life book more than a written record.

Step 4: Regular Reviews and Updates  

A Life Book is a living document. It should grow and evolve as you do. Therefore, make it a habit to review and update your Life Book regularly, ensuring it captures new experiences, insights, and personal growth.

Explore Carepatron’s Printable Life Book Templates — they offer the flexibility of editing and personalizing your life book by hand, providing a more tactile and intimate experience.

Remember, a Life Book is a reflection of your journey. Take your time, make it uniquely yours, and enjoy the process of creating it.

Life Book Templates Example (sample)

Many resources provide diverse Life Book Templates, each catering to different needs and preferences. These templates offer structured frameworks to chronicle your life's journey from comprehensive to concise layouts.

One popular example is the Life Book Template PDF. These PDF templates are particularly popular for their user-friendly nature. Typically, they offer a structured layout with specific sections and prompts, guiding users in documenting their unique life experiences. The sections include early life experiences, milestone events, and personal growth reflections.

The significant advantage of a Life Book Template PDF lies in its accessibility and versatility. You can download it free from various online resources, fill it in at your own pace, and print it out for a physical keepsake. Alternatively, you could maintain a digital copy, updating it as your journey unfolds.

Whether you're writing for personal reflection or leaving a legacy, our Life Book Template PDF can be a reliable tool, helping you construct a meaningful narrative of your life journey.

Download this Life Book Template Example:

When would you use this Template?

A Life Book Template can be utilized in various scenarios due to its versatility. Its uses range from personal development to professional applications.

• Personal Reflection : Individuals can use the Life Book Template for introspection and personal growth. It allows individuals to document their experiences, understand their progression, and appreciate their unique life journeys.
• Creating Keepsakes: A Life Book Template is a sentimental record encapsulating significant events and experiences. Sharing this with family and friends provides a personal glimpse into an individual's life journey, fostering more profound understanding and connection.
• Foster Care Scenarios: In professional contexts, such as social work and therapy, a Life Book Template is used to help foster children develop a continuous narrative of their lives. This process promotes a sense of identity, belonging, and resilience despite the shifting nature of their circumstances.
• Therapeutic Use: Mental health professionals may employ a Life Book Template as part of therapeutic interventions. Documenting and reflecting on life experiences can contribute significantly to therapeutic progress and personal development.

Whether for personal exploration, fostering connections with loved ones, or aiding in professional scenarios, a Life Book Template offers a structured and supportive framework for cataloging life's unique journey.

Utilizing our Free Life Book Template brings many benefits, from fostering self-reflection to preserving precious memories. Here are a few significant advantages:

A Personalized Record of Life's Journey

A Life Book Template is a personalized account of your unique life journey. It creates a tangible record, encapsulating significant milestones, experiences, and insights.

Promotes Self-reflection and Personal Growth

The process of filling out a Life Book Template encourages introspection. Reflecting on past experiences facilitates a deeper understanding of oneself, aiding personal growth and self-development.

Preserves Memories for Future Generations

A Life Book Template documents your life and serves as a heritage tool. It safeguards precious memories and experiences, creating a legacy for future generations to explore and understand.

Aids Identity Formation

Our Free Life Book Template can be critical in identity formation, particularly in complex situations such as foster care. It provides a consistent narrative, fostering a sense of identity and belonging.

Accessibility

With our Free Life Book Template online, accessibility is another significant advantage. Whether you want to start documenting your journey or help someone else begin theirs, these templates offer a cost-free, easy-to-use starting point.

A Life Book Template is more than just a document; it's a tool for personal growth, self-understanding, memory preservation, and fostering identity. It's readily available and adaptable to suit your unique journey.

Why use Carepatron as your Life Book Template app?

When capturing your life story, you need an intuitive, secure platform tailored to your needs. Carepatron stands out as an ideal Life Book Template App for these reasons.

• Ease of Use: Carepatron prioritizes the user experience above all. The platform is straightforward to navigate, requiring no extensive training. It lets you focus on documenting your life journey rather than struggling with complicated software.
• Compliant and Secure: With global compliance certifications such as HIPAA, GDPR, and HITRUST, Carepatron assures you robust data security. You can confidently record your personal experiences, knowing your information is protected.
• Collaboration: Carepatron isn't just a personal tool; it's also built for sharing and collaboration. Whether you wish to share specific chapters with loved ones or collaborate with others on a joint project, Carepatron's Life Book Template Software makes it seamless.
• Global Acceptance: Trusted by users worldwide, Carepatron's commitment to delivering a beautiful daily experience has earned it a strong reputation. The app offers diverse Life Book Templates to suit users' preferences, enhancing its global appeal.

Carepatron combines the power of a user-friendly platform with robust security, collaborative features, and a globally trusted reputation. Its range of customizable Life Book Templates makes it the perfect tool for creating, maintaining, and sharing your unique life story.

References  

• https://journals.sagepub.com/doi/10.1177/10497315211050000?icid=int.sj-full-text.similar-articles.3   ‍
• https://www.researchgate.net/publication/320655539_Making_Sense_of_Participant_Experiences_Interpretative_Phenomenological_Analysis_in_Midwifery_Research

Commonly asked questions

Anyone can use a Life Book Template. It's especially beneficial for individuals in foster care and those seeking a tangible record of their life experiences.

You can use it to document your life's journey, record important events, or foster personal identity.

Choose a template, fill in the sections with personal experiences and memories, add photos or keepsakes, and update regularly.

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Discover the benefits of our School Readiness Assessment template with a free PDF download to ensure children are prepared for kindergarten through grade three.

8-Week Group Counseling Plan

Discover a flexible template for creating effective 8-Week Group Counseling Plans, tailored to meet diverse needs and foster growth.

PTSD Treatment Guidelines

Download our PTSD Treatment Guidelines template to access evidence-based treatment plans, diagnostic tools, and personalized care strategies.

DBT House PDF

Learn about DBT House and use it to help patients work through their issues.

Managing Expectations Worksheet

Empower clients to guide their mental health with our Managing Expectations Worksheet. Foster clarity and growth in realistic expectations.

Dysarthria Treatment Exercises

Discover effective dysarthria exercises to improve speech clarity. Download our free guide for tailored speech therapy techniques.

Depression Treatment Guidelines

Discover Carepatron - the ultimate mental health software for enhanced care, efficient scheduling, seamless billing, and secure communication.

Antisocial Personality Disorder Test

Use a helpful evidence-based Antisocial Personality Disorder Test to identify ASPD symptoms among clients and improve health outcomes.

Persistent Depressive Disorder Test

Explore an evidence-based screening tool to help diagnose persistent depressive disorder among clients.

Thinking Traps Worksheet

Unlock a healthier mindset with our Thinking Traps Worksheet, designed to identify and correct cognitive distortions. Download your free example today.

Coping Cards

Coping Cards can aid clients in managing distressing emotions. Explore examples, download a free sample, and learn how to integrate them into therapy effectively.

EFT Cycle Worksheet

Download our free EFT Cycle Worksheet example and discover the benefits of integrating it into your practice.

Psychophysiological Assessment

Explore Psychophysiological Assessments with our free template. Understand the link between mental processes and physical responses. Download now.

Coping with Auditory Hallucinations Worksheet

Use our Coping with Auditory Hallucinations Worksheet to help your patients manage and differentiate real sensations from hallucinations effectively.

Gender Dysphoria DSM 5 Criteria

Explore the DSM-5 criteria for Gender Dysphoria with our guide and template, designed to assist with understanding and accurate diagnosis.

Integrated Treatment Plan

Explore the benefits of Integrated Treatment for dual diagnosis, combining care for mental health and substance abuse for holistic recovery.

Assessing mania symptoms is crucial for mental health awareness. Download Carepatron's free PDF example of a mania test to understand the evaluation process better.

Clinical Evaluation

Explore the process of conducting clinical evaluations and its importance in the therapeutic process. Access a free Clinical Evaluation template to help you get started.

Discover PROMIS 29, a comprehensive tool for measuring patient-reported health outcomes, facilitating better healthcare decision-making.

Dependent Personality Disorder DSM 5 Criteria

Learn about Dependent Personality Disorder DSM 5 Criteria, understand symptoms and treatment to form healthy relationships. Download the free PDF now.

Expressive Art Therapy Activities PDF

Explore the healing power of art with our Expressive Art Therapy guide and free PDF, aimed to enhance mental well-being through creativity.

Avoidant Personality Disorder DSM 5 Criteria

Learn about Avoidant Personality Disorder DSM 5 Criteria, aiding diagnosis. Download the template for comprehensive insights into symptoms and diagnostic guidelines.

Paranoid Schizophrenia Treatment Plan

Explore a comprehensive treatment plan template for paranoid schizophrenia to monitor progress and improve client outcomes.

Mood and Affect List

Meta Description: Access a handy guide to help you observe, evaluate, and further understand a client's mood and affect.

Prolonged Grief Disorder DSM 5 Criteria

Access a helpful checklist tool to help in diagnosing prolonged grief disorder among clients. Download your free PDF here.

Treatment Plan for Self-Harm

Explore a helpful tool to help in safety planning and crisis management for clients engaging in self-harm and improve their health outcomes.

Mood Disorder DSM 5 Criteria

Explore a comprehensive reference tool to help diagnose bipolar and depressive disorders.

DSM 5 Criteria for Social Anxiety Disorder

Discover the DSM 5 Criteria for Social Anxiety Disorder and learn more about the symptoms, diagnosis, and treatment options. Download for free.

DSM 5 Antisocial Personality Disorder

Explore the DSM-5 criteria for Antisocial Personality Disorder with our comprehensive guide, aiding mental health professionals in accurate diagnosis.

Critical Thinking Worksheets

Unlock the power of critical thinking with our expertly crafted Critical Thinking Worksheets, designed to foster analytical skills and logical reasoning in students.

CAGE-AID Questionnaire

Explore using the CAGE-AID Questionnaire as an initial screening tool for substance use disorder and the severity of drinking or drug use.

Therapy Letter for Court

Explore our guide on writing Therapy Letters for Court, offering templates and insights for therapists to support clients' legal cases effectively.

Conduct Disorder Assessment

Learn about conduct disorder assessment criteria and get Carepatron's free PDF download example for a comprehensive understanding of this mental health disorder.

Substance Use Disorder DSM 5 Criteria

Understanding substance use disorder, its symptoms, withdrawal symptoms, causes, and diagnosis through DSM 5 criteria. Download our free Substance Use Disorder DSM 5 Criteria

Mental Health Handout

Learn key insights into mental health conditions, warning signs, and resources. Access a free Mental Health Handout today!

SNAP Assessment

Learn more about SNAP Assessment, its purpose, and how to use it effectively. Download a free example and learn about scoring, interpretation, and next steps.

Self-Destructive Behavior Test

Uncover patterns of self-destructive behavior with our comprehensive test. Identify self-sabotage, understand its causes, and take steps toward healing with our free PDF download.

Cognitive Processing Therapy Worksheets

Download our free CPT Worksheet to tackle traumatic beliefs and foster recovery with structured exercises for emotional well-being.

End-of-Year Reflection Worksheet PDF

Gain a deeper understanding of your journey over the past year with our End-of-Year Reflection Worksheet PDF. Reflect, evaluate, and plan for growth.

DSM 5 Criteria for Intermittent Explosive Disorder

Learn about the DSM 5 Criteria for Intermittent Explosive Disorder. Download our free PDF guide for your practice.

Trypophobia Test

Discover our comprehensive Trypophobia Test and learn how to assess your aversion to patterns of holes or bumps. Download our free PDF template today!

ESA Letter Template

Access a free emotional support animal letter template and Sample to help you create a personalized ESA letter for your patient.

Looking for a free ACE test? Download our printable ACE test in PDF format, and discover the benefits of using the test.

Emotional Intelligence Test

Discover your emotional intelligence level with our free printable Emotional Intelligence Test PDF.

Get access to a PCL-5 Checklist to assess the presence and severity of post-traumatic stress disorder (PTSD) symptoms.

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