nepal travel 2023

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A trekkers' paradise, Nepal combines Himalayan views, golden temples, charming hill villages and jungle wildlife watching to offer one of the world's great travel destinations.

Best Time to Visit

Best places to visit, leave the planning to a local expert.

Experience the real Nepal. Let a local expert handle the planning for you.

Attractions

Must-see attractions.

Boudhanath Stupa

The first stupa at Boudhanath was built sometime after AD 600, when the Tibetan king, Songtsen Gampo, converted to Buddhism. In terms of grace and purity…

Maya Devi Temple

The spiritual heart of Lumbini, Maya Devi Temple marks the spot where Queen Maya Devi gave birth to Siddhartha Gautama in around 563BC. In the adjoining…

Swayambhunath Stupa

Swayambhunath

The Swayambhunath Stupa is one of the crowning glories of Kathmandu Valley architecture. This perfectly proportioned monument rises through a whitewashed…

World Peace Pagoda

Located outside the main compound, but easily accessible by bike, the impressive gleaming-white World Peace Pagoda, one of the world's greatest stupas,…

Cambodian Monastery

With strong touches of Angkor Wat, this colourful fantasy due for completion in 2018 is already one of the most fascinating temples in Lumbini. The temple…

Royal Thai Buddhist Monastery

Close to the north end of the pond, this stunning and imposing wat (Thai-style monastery) is built from gleaming white marble. The blue-roofed meditation…

Zhong Hua Chinese Buddhist Monastery

This elegant monastery is one of the most impressive structures at Lumbini. Reached through a gateway flanked by dogs of Fo, the elegant pagoda-style…

Hanuman Dhoka

Kathmandu's royal palace, known as the Hanuman Dhoka, was originally founded during the Licchavi period (4th to 8th centuries AD), but the compound was…

Top picks from our travel experts

15 of the best things to do in nepal: experience the himalaya, planning tools, expert guidance to help you plan your trip.

Best Things to Do

Nepal offers an incredible range of experiences, activities and adventures. Here are the very best things to do there.

Transportation

Despite being only a smidge bigger than New York state, Nepal can be a tricky place to explore. Here are the best ways to get around this mountain nation.

Visa Requirements

Nepal is famed for its world-class trekking, historic cities and abundant wildlife, and with visas available on arrival, it's easy to visit. Here's how.

Money and Costs

Nepal is one of the cheapest countries in Asia for travelers but costs can add up once you factor in activities. Try our tips for budget travel in Nepal.

Best Road Trips

Nepal is famous for its trekking trails, but the roads offer plenty of adventures at less dizzying altitudes. Here's a guide to Nepal's best road trips.

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Latest stories from Nepal

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Feb 22, 2024 • 3 min read

Nepal's treks and trails are legendary. Here's how to choose between the Annapurna Circuit or Everest Base Camp.

Dec 23, 2023 • 7 min read

Dec 20, 2023 • 7 min read

Jun 20, 2023 • 10 min read

Mar 14, 2023 • 4 min read

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Update April 12, 2024

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Nepal Travel Advisory

Travel advisory december 18, 2023, nepal - level 2: exercise increased caution.

Reissued after periodic review with updates to risk indicators and "if you decide to travel" section.

Exercise increased caution in Nepal due to the potential for isolated political violence .  

Country Summary: Political demonstrations intended to be peaceful can sometimes escalate into violence and may be met with force by Nepali authorities.  

Read the  country information page   for additional information on travel to Nepal.  

If you decide to travel to Nepal:      

• Avoid demonstrations and crowds. 
• Do not trek or climb alone. The Government of Nepal requires solo or foreign independent trekkers (FITs) to use a local guide or porter while trekking in Nepal's official national parks and protected areas.      
• Review the Adventure Travel Page before your trip.
• Enroll in the  Smart Traveler Enrollment Program  ( STEP ) to receive Alerts and make it easier to locate you in an emergency. 
• Follow the Department of State on  Facebook  and  Twitter . 
• Review the  Country Security Report  for Nepal. 
• Visit the CDC page for the latest  Travel Health Information  related to your travel. 
• U.S. citizens who travel abroad should always have a contingency plan for emergency situations. Review the  Traveler’s Checklist . 

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TRAVEL to NEPAL – Tips and Information Guide (2024)

Nepal is a landlocked country with India to the south and China (Tibet) to the north.

Nepal appears to be small on the world map but I can tell you for sure that Nepal lays host to some of the biggest mountains, rivers and cities in the world.

The Himalaya Range runs through the northern part of Nepal where mountains such as Mount Everest and Ama Dablam pierce the skies above while the hustle and bustle of Kathmandu and Pokhara forever thrives with monkey temples, street food and the welcoming smiles of the Nepali locals.

In the lower parts of Nepal, particularly those sections bordering with India, elephants, rhinos and tigers can be seen roaming the jungles and grasslands of Chitwan National Park.

Culturally, Nepal is so rich with both Buddhism and Hinduism being engrained into the sides of mountains with ancient monasteries, prayer wheels and Mani walls around every corner you take.

From the restaurants of Kathmandu to the teahouses of the Upper Mustang, Nepalese food is quite unlike anything you’ve had with variations of Daal Bhat (lentils and rice), Tibetan bread to Nepali momo’s…the food is unexpectedly awesome!

Do yourself a favor and get to Nepal! Not everyone goes to Nepal to climb Mount Everest but some go to experience a flight into the world’s scariest airport at Lukla or to visit the lush valleys of The Annapurna Circuit.

Nepal literally has it all!

General Info

• Capital: Kathmandu
• Other cities: Pokhara, Namche Bazaar
• Currency: Nepalese Rupee
• Language: Nepali
• Population: 29 million
• Area: 141,415 sq. km

5 Interesting Facts About Nepal

• Nepal is home to the tallest mountain in the world, Mount Everest (8,848 metres)
• Every year, the Tihar Festival celebrates both dogs and cows
• You can literally paraglide off a mountain in Pokhara!
• Machhapuchhare is forbidden to climbers as it is said to be sacred to the god, Shiva.
• Language dialects change the further you stray from the streets of Kathmandu

Best Time To Travel To Nepal

Himalaya – June to November

Pokhara – October to April

Kathmandu – September to April

Chitwan National Park – October to March

Top 5 Places To Visit In Nepal

• Pokhara is the 2 nd largest city in Nepal with outstanding views of The Himalaya while Lake Phewa provides ideal for a traditional boat ride to the World Peace Pagoda.
• Lomanthang would be one of the most remote locations in Nepal situated 30 kilometres from the border of Tibet. Lomanthang is rich in Tibetan culture and is much unlike any other place in Nepal.
• The Annapurna’s are literally what hiking dreams are made from. The Annapurna circuit is listed as one of the most popular and stunning hikes in the world and it truly is!
• Ama Dablam is a mountain located in the Khumbu region of Nepal. Soaring to 6,812 metres, Ama Dablam is visible while trekking to Everest Base Camp, so why not take a detour and opt for a summit attempt of this famous mountain.
• Advanced Base Camp. No trip to Nepal is complete without a visit to either Everest Base Camp or Advanced Base Camp. Here you will get a fix for the mountains all while questioning whether you can take on Everest.

Top 5 Adventures In Nepal

• The classic Everest Base Camp trek is on most people’s list of things to do before you die and why not hike in a stunning location like this!
• Trekking from Kagbeni to Lomanthang in the Upper Mustang is ideal if you want to get off the beaten track and experience the rain shadowed region of Nepal.
• Elephant spotting in Chitwan National Park occurs in the flatter parts of Nepal near the border of India. Seeing elephants in the wild is amazing!
• Sunrise from Poon Hill, Pokhara is possibly the most breathtaking spot to witness the sun rise over the Himalaya. Look out for a thing called ‘Alpen glow’ best seen just before the sun pops over the mountains.
• Walking the backstreets of Kathmandu to the Swayambhunath Temple to witness flocks of pigeons fly in and out of ancient buildings as early morning aromas waft from Kathmandu’s most famous temple.

Read Our Nepal Posts

The 12 best places to visit in kathmandu, nepal [2024], hiking the annapurna circuit – trekking information [2024], trekking in nepal – the ultimate guide to the best hikes, the ultimate guide to nepal’s poon hill trek, swayambhunath stupa: kathmandu’s ‘monkey temple’, how to survive a natural disaster abroad, my time spent in a prison in nepal – part 3, my time spent in a prison in nepal – part 2, my time spent in a prison in nepal – part 1.

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Attractions

• UNESCO World Heritage Sites
• Protected Areas
• Eight Thousanders
• Pilgrimage Sites
• Bungee Jumping
• Motor Biking
• Rafting & Kayaking
• Mountain Biking
• Paragliding
• Cave Exploration
• Bird Watching
• Mountain Viewing
• Jungle Discovery
• Butterfly Watching
• Nagarkot Sunrise and Sunset
• Traditional Crafts
• Meet the People
• Village Tours
• Food & Culinary
• Cultural Tours
• Heritage Walk
• Museum Tours
• Faith Healing
• Panchakarma Treatment
• Sound Meditation
• Natural Hot Water Springs in Nepal
• Pilgrimage Tours
• Destination Wedding
• Indra Jatra
• Chhat Parva
• Event Calendar
• Festival Highlights
• Travel with children
• Ganesh Himal Trek
• Chandragiri - Chitlang - Kulekhani
• Pilgrimage to Doleshwar mahadev Temple

About Nepal

Travel details.

• Tourist Visa
• Local Transportation
• Trekking Permit
• Park Entry Fees
• Heritage Site Entry Fees
• Tourist Police
• Safety in the Mountains

Book Your Trip

• Book Experience
• Travel Updates

Official Website of Nepal Tourism Board

Season Highlights

Places to go.

• World Heritage (UNESCO)
• Protected Area
• Cities and Towns

Sudurpaschim

Sagarmatha national park, chitwan national park, kathmandu durbar square, bhaktapur durbar square, patan durbar square, swayambhunath, changu narayan temple, tentative world heritage sites, dorpatan hunting reserve, kanchenjunga, koshi tappu wildlife reserve, mount manaslu, annapurna i, jomsom & muktinath, pashupatinath, ghalegaun & ghanpokhara, events & festivals, vivah panchami, yomari punhi, udhauli parva, get inspired, be part of a local festival, meet the living goddess kumari, explore chitwan, magic pokhara, #lifetimeexperiences.

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Nepal Tourism Board is a national tourism organization of Nepal established in 1998 by an Act of Parliament in the form of partnership between the Government of Nepal and private sector tourism industry to develop and market Nepal as an attractive tourist destination. The Board provides platform for vision-drawn leadership for Nepal’s tourism sector by integrating Government commitment with the dynamism of private sector.

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• 2023 Everest Death Toll Confirmed as Worst in History
• 1924 Everest Mystery Heats Up: Did the Chinese Find Irvine’s Body?
• New signboard at Everest Base Camp
• Remembering Those Lost: The 1996 Mount Everest Disaster
• Green Boots: Landmark of Everest
• Everest Permits Soar to $15,000 Starting 2025

Nepal Entry Protocol June 7, 2023: for International Visitors

• Paragliding in Chitwan!
• Snowstorm on Mount Everest: 3 Sherpa climbers die

Trek In Nepal Without A Guide: Foreign Tourists Are Prohibited

Nepal entry protocol 2023.

• COVID-19 Update (2022)
• COVID 19 Safety Protocols for Travelers in Nepal
• How to get VISA in Nepal post COVID?
• COVID-19 Update: International Flights Resumed 2021

COVID-19 Update: Nepal Travel Restrictions

Nepal Travel Vibes

Be The Adventure

Standard Procedures for visitors traveling into Nepal by Air or Land, updated after collating all official requirements, updated frequently. Check www.ntb.gov.np for the latest information.

Table of Contents

• Official Proof of COVID Vaccination with OR code OR
• PCR negative report should be taken 72 hours prior to boarding.

Note 1 : You are considered fully vaccinated if you have prescribed doses of the vaccine, 14 days prior to arrival in Nepal Note 2 : For those who are vaccinated in Nepal, please ensure that you are carrying the official Vaccination Certificate with photo and QR code when traveling.

Responsible Best Practices:

• Use masks in Public
• Keep distance where possible
• Wash Hands regularly and keep sanitizing
• Respect the local guidelines.

* IF YOU DEVELOP SYMPTOMS Get yourself tested, self-isolate, or avail of medical treatment Important : Check that your travel insurance covers COVID-19-related rescue and treatment. All rescue and treatment have to be paid for yourself.

PLEASE NOTE: LOCAL DESTINATIONS may have THEIR OWN entry protocols. Check with your agent or read up before you go into the destinations. They are not restrictive, but best to be updated.

* REQUIREMENTS : CHECK DESTINATION COVID TEST Talk to your airline or study the requirements of the country you are flying to. Follow their guidelines

Compiled by : NEPAL TOURISM BOARD and Nepal Tourism Think Tank .

Please note that this information is subject to change and is intended for general guidance only. I strongly recommend checking the latest travel advisories and entry requirements from the government of Nepal or the nearest Nepalese embassy before planning your trip.

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Why you should visit Nepal in 2023

Nepal is a small, landlocked country located in the Himalayas between India and China. It is known for its stunning natural beauty, rich culture, and friendly people. If you're considering a trip to Nepal in 2023, here are a few reasons why you should go.

Natural beauty

The natural beauty of Nepal is simply breathtaking. From the towering peaks of the Himalayas to the lush green forests and rolling hills, Nepal is a feast for the eyes. The country is home to eight of the world's ten highest peaks, including the world's tallest mountain, Mount Everest . Whether you're a seasoned mountaineer or just a casual hiker, Nepal has something to offer.

Diverse culture

The culture of Nepal is rich and diverse. The country is home to more than 100 different ethnic groups and over 60 different languages. This diversity is reflected in the country's vibrant culture, which includes colorful festivals, traditional music and dance, and delicious food.

Discover adventure

Nepal is a great place for adventure. Whether you want to go white-water rafting on one of the country's many rivers, go paragliding over the beautiful Annapurna range, or simply take a leisurely trek through the mountains, Nepal has it all.

Friendly people

The people of Nepal are some of the friendliest in the world. Nepali people are known for their warmth and hospitality, and visitors to the country are often struck by how welcoming and friendly the locals are. This makes Nepal a great place to travel solo, as you'll never feel alone.

Nepal is an affordable destination. Compared to many other popular travel destinations, Nepal is relatively cheap. This means that you can experience all the beauty and adventure the country has to offer without breaking the bank.

Unique architecture

Nepal has a rich history and fascinating architecture. The country has a long and fascinating history, and this is reflected in the many ancient temples, palaces, and monuments that can be found throughout the country. The architecture of Nepal is also unique and captivating, with many buildings featuring intricate carvings and beautiful designs.

Wide variety of wildlife

Nepal is a great place for wildlife enthusiasts. The country is home to a wide variety of wildlife, including rare and endangered species like the Bengal tiger, the one-horned rhinoceros, and the snow leopard. There are many national parks and reserves in Nepal where you can see these and other amazing animals in their natural habitat.

Nepal is a haven for foodies. Nepali cuisine is a delicious blend of Indian, Tibetan, and Chinese influences, and features a wide variety of dishes. Whether you're a fan of spicy curries, momos (dumplings), or thukpa (noodle soup), you'll find something to love in Nepal.

In conclusion, Nepal is a stunning, diverse, and affordable country that offers something for everyone. From the beauty of the Himalayas to the warmth of the people, Nepal is a must-visit destination in 2023.

Search our Blog

Related tours.

This trek travels through the foothills, and into the heart of the Annapurna range, visiting both Machhapuchhare & Annapurna Base Camps. Surrounded by soaring peaks you will experience the majesty of the Himalayas at their best.

This comprehensive tour takes you on a journey across one of the most spectacularly beautiful countries in the world. Amazing mountain scenery mixed with lush, wildlife rich jungles, ancient hilltop villages & bustling Kathmandu.

Small Group

This classic trek to Everest Base Camp and Kallar Pattar gives you a once in a lifetime chance to get right up close to Everest. It is a tough trek that needs some preparation, but immensely rewarding.

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The Foreign, Commonwealth & Development Office ( FCDO ) provides advice about risks of travel to help British nationals make informed decisions. Find out more about FCDO travel advice .

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Latest Updates of Covid & Travel Guidelines in Nepal

• Modified on Mar 4, 2024

The entire world has been hit by the long-running COVID19 pandemic. Especially in Nepal, we've faced the first, the second, and now the third phase of the COVID pandemic. As a result, decisions have been made regarding the new travel guideline and regulations in Nepal for all foreigners, Nepalese and nonresidential Nepalese with the collaboration of the Home of Affairs, Covid Crisis Management, and other concerned authorities. Globally, the new variant of omicron has spread in different parts of the country and it starts to hit Nepal as well. To avoid this variant in Nepal, the government has just issued new travel protocols for the people who are traveling from and to Nepal from different countries. 

The government of Nepal has issued the following order to manage the movement of Nepali and foreigners coming to Nepal from different parts of the globe without adversely affecting the prevention, control, diagnosis, and treatment of covid infection. 

As per the decision of the Government ( Council of Ministers) dated 10-June-2022, it has been published for the prevention of infection of COVID-19 new variant as well as for the information of all concerned as the following arrangements have been made regarding the travelers entering Nepal by air or land route. 

Table of Content

Protocol for fully vaccinated travelers.

If you are fully vaccinated against the COVID-19 pandemic, you no longer require a negative Covid test report to fly to Nepal. But make sure that you submit a full vaccination certificate against the COVID-19 pandemic. This rule applies to all travelers entering from both air and land routes. 

Protocol for Non-Vaccinated Travelers 

Travelers who are not fully vaccinated against COVID-19 and who failed to submit the vaccination certificate will have to submit the certificate of negative COVID-19 test report (RT-PCR, True NAAT, and Gene Xpert) within 72 hours of starting the journey. Similarly, travelers who have negative COVID test reports are no longer required to stay in quarantine. 

Resumption of Visa-On-Arrival in Nepal 

From today, the on-arrival visa has resumed for all travelers with fully vaccinated, vaccinated, and persons with COVID-19 test negative reports. Once you submit all the necessary documents to the airport or land entry point, you can get the visa on arrival easily.

For more information and the latest updates regarding the Nepal travel and visa procedures and COVID-19 status, feel free to contact us anytime. We are looking forward to welcoming you very soon. For more details on the COVID-19 travel advisory in Nepal, please go through and  click here .

For more information and the latest updates regarding the Nepal travel and visa procedures and COVID-19 status, feel free to  contact us  anytime. We are looking forward to welcoming you very soon.

Abhishek Dhital

Abhishek Dhital relishes observing the customs and cultures of many regions of Nepal as a travel photographer, blogger, and certified trekking guide. He is a native of Dang, a stunning region in western Nepal. He was raised in the Inner Terai and has always loved to climb up to his hometown's highlands. He moved to Kathmandu after completing his schooling, where he received a bachelor's degree in Travel and Tourism Management from Nepal College of Travel and Tourism Management, Lazimpat. He stated, "When I began studying tourism, I became really attracted to its service approach and made the decision to become a professional tour guide and travel writer.

In 2015, he began his photographic journey. He gradually began traveling and shooting genuine grins and experiences. He is now discovering fresh and original techniques to market Nepal and give his clients first-rated service in the mountains.

He declared, "I am really happy to be a member of Footprint Adventure as I can develop my career in a booming tourism industry where I may get the chance to perform well and prove my abilities accepting challenges and pressures completing the organizational goal." He genuinely believes in the power of nature, and he thinks it can change people's outlooks and lead them to discover their life's purpose.

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Recent posts.

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Welcome to Nepal

Nepal information, nepal - a prime destination for adventures in the foothills of the himalayas, himalayan region, hilly region, and terai, cultural diversities in the nation, activities to do in nepal.

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Mardi Himal with Mohare Danda Trek

Everest View and Sherpa Culture Trek

Tilicho Lake and Mesokonta la Pass Trek

• Strenuous Plus

Lower Solukhumbu Trek

Lukla to Tumlingtar Trek

Thorong Peak Climbing

Upper Dolpo Trek (Camping)

Kanga La Pass and Mesokanto La Pass : Annapurna Two Passes Trek

Rara Lake Trek

Simikot Kailash Lhasa Tour

Nepal Bhutan Sikkim Darjeeling Tour

Kali Gandaki River Rafting

• Leisurely Plus

Seti River Rafting

Bhotekoshi River Rafting

Karnali River Rafting

Marshyangdi River Rafting

Sunkoshi River Rafting

Trishuli River Rafting

Bardiya National Park

Two-Pass plus Two Peak Climbing

Tharpu Chuli (Tent) Peak Climbing

Hiunchuli Peak Climbing

Chulu Far East Peak Climbing

Chulu West Peak Climbing

Pisang Peak Climbing

Mera Peak Climbing

Island Peak Climbing

Paldor Peak Climbing

One day Sundarijal Tour

One Day Kathmandu Sightseeing Tour

Everest Helicopter Tour

Nepal Helicopter Tour in Pokhara

Gorkha Bandipur Adventure Tour

Sirubari Village Tour

Daman Chitwan Tour

Kathmandu Dhulikhel Balthali Panauti Tour

Kathmandu Dhulikhel Tour

Kathmandu Chitwan Pokhara Nagarkot Tour

Nepal Family Tour

Nepal Honeymoon Tour

Kathmandu Patan Bhaktapur Tour

Panch Pokhari Trek

Dhaulagiri Trek with Dhampus (Thapa) Peak Climbing

Annapurna Base Camp plus Dhampus Trek

Mera Peak Climbing with Amphu Laptsa Pass

Simikot Hilsa Limi Valley Trek

Adventure Explore Dolpo Trek

Dudh Kunda Trek

Jiri Pikey Peak Trek

Ganga Jamuna Gorkha Trek

Ruby Valley 3 Kunda Camping Trek

Lower Dolpo Trek (Camping)

Nar Phu Kang La Pass Trek with Thorong La

Phoksundo and Rara Lake Trek (Camping)

Around Pokhara Day Hiking

Ghale Gaun Homestay

Chisapani Nagarkot Namobuddha Trekking

Ghandruk Trek

Sikles Trek

Kakani Day Tour

Panchase Trek

Rara Short Trek

Dhaulagiri plus Upper Mustang Trek

Dhaulagiri Round Trek

Kanchenjunga Trek

Arun Valley Trek

Makalu Base Camp Trek

Gosaikunda Lauribina Pass Trek

Langtang Gosaikunda Lauribina pass Trek

Chisapani Helambu Trek

Chisapani Nagarkot Trekking

Helambu Cultural Trek

Langtang Tamang Heritage Trek

Rupina La Plus Larke Trek

Manaslu Tsum Valley Trek

Manaslu Circuit Trek

Rolwaling plus Pachermo Peak Climbing

Everest Base Camp and Lobuche East Peak Climbing

Everest Base Camp Trek with Island Peak Climbing

Monastery Circuit Trail

Everest Base Camp and Chola Pass Trek

Jiri to Everest Base Camp Trek

Gokyo Lakes and Gokyo Ri Trek

Everest Three Passes Trek

Everest Base Camp Trek

Everest View Trek

Ice Lake Trek

Annapurna Round Tilicho Lake plus Poon Hill Trek

Annapurna Base Camp Trek

Khayar Lake Trek

Khopra Danda Trek

Royal Mustang Trek – Luxury Trek in Mustang

Upper Mustang Trek

Machhapuchhre Model Trek

Mardi Himal Base Camp Trek

Annapurna Circuit Trek

Ghorepani Poon Hill Trek

Short Annapurna Base Camp Trek

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• Annapurna Base Camp
• Annapurna Circuit
• Mardi Himal
• Khopra Ridge
• Ghorepani Poonhill
• Nar Phu valley
• Tilicho lake
• North Annapurna Base Camp
• Machhapuchhre Model trek
• Everest Base Camp
• Everest Base Camp via Gokyo lakes
• Everest Three pass
• Gokyo Lakes
• Everest Base Camp via Jiri
• Gokyo Renjo La trek
• Everest View short trek
• Ama Dablam Base Camp
• Pikey Dudhkunda
• Everest with Mani Rimdu Festival
• Langtang Gosainkunda
• Tamang Heritage
• Gosainkunda Lake
• Helambu Circuit
• Ganja La Pass
• Manaslu Circuit
• Manaslu Tsum valley
• Shey Phoksundo lake
• Lower Dolpa
• Upper Dolpa
• Makalu Base Camp
• Project Off road (Upper Mustang)
• Upper Mustang
• Hidden Lake & Glacier trek
• Bhairav Kunda Trek
• Tsum Valley trek
• Kanchenjunga trek
• Dhaulagiri circuit trek
• Island Peak Climbing with EBC
• Lobuche peak climbing with EBC
• Mera Peak Climbing
• Yala Peak Climbing 15 Days
• Tent Peak Climbing with ABC
• Mera Island Peak Climbing
• Mera-Lobuche Peak Climbing 24 days
• Island peak, Lobuche peak with Everest Base Camp
• EBC Heli tour
• Annapurna Base Camp Heli
• Langtang Heli tour
• Rara Heli Tour
• Whitewater river rafting
• Jungle safari
• Paragliding
• Climbing Adventure Tour
• Rock Climbing Day Trip
• Advanced Rock Climbing – Hattiban
• Hot air balloon
• Bungee jump
• Basics of trekking in Nepal
• Trekking Permit
• Trekking season in Nepal
• Trekking Packing List
• Airport in Kathmandu
• Preparing for the Everest Base Camp trek
• why should I trek Nepal ?
• 11 Reasons to visit Nepal in 2023
• Nepal Travel Regulations
• Top ten health benefits of trekking
• 10 Best Trekking trails in Nepal
• Frequently asked Questions
• MOUNTAINEERING IN NEPAL
• Nepal in 2023: A Traveler’s Paradise
• Preparing for the High-Altitude Trek: Conquering New Heights
• About Manaslu Circuit trek

Nepal in 2023: A Traveler’s Paradise

Introduction:

Nepal, a land of mystique and breathtaking beauty, has long captured the imaginations of intrepid travelers from around the world. With its majestic Himalayan peaks, rich cultural heritage, and warm hospitality, Nepal has always been a compelling destination for adventurers. In 2023, Nepal continues to shine as a traveler’s paradise, offering unique experiences and unforgettable memories. In this blog, we will explore why you should consider traveling to Nepal this year and discover the wonders that await you.

Majestic Himalayan Peaks:

Nepal is home to some of the world’s highest peaks, including Mount Everest , the crown jewel of the Himalayas . The allure of these mountains is timeless and continues to draw mountaineers, trekkers, and nature enthusiasts. Whether you’re an experienced climber seeking to conquer the summit of Everest or a casual hiker looking to explore the Annapurna Circuit , Nepal’s mountainous landscapes will leave you awe-inspired.

Rich Cultural Heritage:

Nepal is a melting pot of diverse cultures, and its heritage is deeply rooted in ancient traditions and customs. The Kathmandu Valley, a UNESCO World Heritage Site, is a treasure trove of historical and architectural wonders. Explore the ancient city of Bhaktapur, with its well-preserved temples and palaces, or immerse yourself in the spiritual ambiance of the sacred town of Lumbini, the birthplace of Lord Buddha. Nepal’s festivals and celebrations, such as Dashain and Tihar, offer a unique opportunity to witness vibrant traditions and experience the warmth of Nepali hospitality.

Adventure Sports:

For adrenaline junkies, Nepal offers an array of adventure sports that will get your heart racing. Experience the thrill of white-water rafting in the raging rivers, paraglide over picturesque landscapes, or go bungee jumping from one of the world’s highest natural bungee sites. The diverse terrain of Nepal provides ample opportunities for activities like mountain biking, rock climbing, and canyoning. Whatever adventure sport you choose, Nepal promises an exhilarating experience like no other.

Wildlife and Nature:

Beyond the towering peaks, Nepal is a haven for wildlife enthusiasts and nature lovers. The country boasts a remarkable range of biodiversity, from the dense jungles of Chitwan National Park to the serene beauty of the Annapurna Conservation Area. Embark on a jungle safari and encounter majestic Bengal tigers, o ne-horned rhinoceros, and various bird species. For a more tranquil experience, go birdwatching in the scenic wetlands of Koshi Tappu , or embark on a nature hike through the lush forests of Langtang National Park.

Sustainable Tourism:

In recent years, Nepal has made significant strides in promoting sustainable tourism practices. The government and local communities are actively involved in preserving the country’s natural and cultural heritage, ensuring that future generations can enjoy its treasures. By traveling to Nepal, you can contribute to local economies, support conservation efforts, and engage in responsible tourism practices that have a positive impact on the environment and local communities.

Nepal’s allure as a travel destination in 2023 is undeniable. Its majestic Himalayan peaks, rich cultural heritage, adventure sports, and abundant wildlife make it a paradise for explorers. By traveling to Nepal, you not only fulfill your own wanderlust but also contribute to the sustainable development of this beautiful nation. In 2023, let Nepal be your destination of choice, where every moment is an opportunity for discovery, adventure, and spiritual awakening.

Travel Nepal 2023: Explore the breathtaking beauty of Nepal as a travel destination. Discover the majestic Himalayan peaks, including Mount Everest, and embark on unforgettable treks. Immerse yourself in the rich cultural heritage of the Kathmandu Valley and witness vibrant festivals. Engage in thrilling adventure sports and experience the adrenaline rush of white-water rafting, paragliding, and more. Encounter diverse wildlife in Chitwan National Park and witness the wonders of sustainable tourism. Make Nepal your bucket list destination in 2023 and create lifelong memories

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Exercise a high degree of caution in Nepal due to the risk of civil unrest and natural disasters.

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Local emergency contacts

Fire and rescue services, medical emergencies.

Call 100 or go directly to the hospital.

Call 100 or visit the nearest police station. Alternatively, call the Tourist Police.

Traffic Police

Tourist police.

• 1144 – headquarters
• 470 0750 – Kathmandu
• 146 2761 – Pokhara

Advice levels

Exercise a high degree of caution in Nepal.

• A small number of incidents involving Improvised Explosive Devices (IEDs) occur annually, often associated with political events, such as election periods. Physical confrontations between rival political organisations can also occur. In November 2022, there were several small-scale explosions in Nepal.

Terrorism is a threat worldwide. An attack could happen anywhere and at any time.

• Political protests are commonplace and general strikes occasionally occur. Strikes can disrupt essential services. Don't visit government buildings during political unrest. Reconsider the need to operate a vehicle during strikes as it may be a target. Don't participate in public protests as it would breach your visa conditions, and you would be arrested and deported.
• Pickpocketing and petty theft are common. Bag-snatching and 'snatch-and-grab' attacks by thieves on motorbikes occur. Keep your belongings close. Don't travel alone; females are at a higher risk of assault.
• Travellers have been victims of armed robberies and assaults, including sexual assaults. Drink spiking often occurs before a sexual assault. Never accept food, drinks, gum or cigarettes from strangers. Don't leave your food or drinks unattended.
• Nepal experiences earthquakes, landslides, floods and severe weather. Be prepared for a major emergency. Keep an emergency kit that includes first aid supplies and bottled water.

Full travel advice:  Safety

• Altitude sickness is a risk above 2,500m. It can be life-threatening. It can affect anyone, even people who are physically fit. Ensure your travel insurance covers medical evacuation from altitude. Some towns, including Kathmandu, have high levels of seasonal smog and pollution. Get medical advice if you have breathing difficulties.
• Malaria is a risk in the Terai (plains) and Hill districts and Chitwan National Park. Consider taking anti-malarial medicine for these areas. Other mosquito-borne diseases are becoming more common, including in Kathmandu. These include dengue and Japanese encephalitis. Ensure your accommodation is insect-proof. Get vaccinated against Japanese encephalitis before you travel.
• Rabies is common. It's fatal without immediate treatment. Avoid dogs, monkeys and other mammals. Get medical help straight away if an animal bites or scratches you.
• HIV/AIDS is common. Take steps to reduce your risk of exposure to the virus. 
• Waterborne, foodborne, parasitic and other infectious diseases are common. These include typhoid, cholera and hepatitis. Drink only boiled or bottled water. Avoid raw or undercooked food.
• Medical facilities in Nepal are very limited, especially outside Kathmandu. In Kathmandu, treatment at high-standard clinics is expensive. If you're seriously ill or injured, you'll need medical evacuation. Ensure your travel insurance covers this.

Full travel advice:  Health

• Don't use or carry illegal drugs. You may be offered illegal drugs in tourist areas. Penalties for drug offences are severe, including for possessing small amounts.
• Be careful when taking photos. It's illegal to photograph army barracks, checkpoints and military personnel.
• Don't participate in public protests as it would breach your visa conditions, and you would be arrested and deported.
• It's illegal to convert people from their religion. Punishment can include jail. If you're suspected of trying to convert people, you will likely be deported and banned from re-entering Nepal.
• Same-sex relations are legal. However, society is conservative. LGBTI travellers have reported harassment and discrimination. Avoid public displays of affection.
• Nepal doesn't recognise dual nationality. Always travel on your Australian passport.

Full travel advice:  Local laws

• You need a visa to enter Nepal. Visas-on-arrival are available, but travellers should check with the nearest Nepal Embassy for details and conditions.
• You no longer need to complete a pre-departure COVID-19 (PCR) test or show a vaccination certificate on arrival in Nepal.
• Nepal is issuing trekking and mountaineering permits, but you should check with your intended tour provider on operations in the 2023 spring and autumn seasons.
• The local currency is the Nepalese Rupee (NPR). Exchange foreign currency for NPR at banks and exchange bureaus in major centres. Major hotels and commercial centres accept credit cards. ATMs are uncommon in remote areas. Carry enough cash to cover your needs.
• Only use registered taxis and authorised limousines. Taxi drivers often refuse to use meters and overcharge travellers. Negotiate the fare with the driver before you go. Avoid public buses and vans. They're overcrowded and poorly maintained. Intercity buses often have serious accidents. Women may be harassed on public buses.

Full travel advice:  Travel

Local contacts

• The  Consular Services Charter  details what we can and can't do to help you overseas.
• To stay up to date with local information, follow the Embassy's social media accounts.
• For consular help, contact the  Australian Embassy in Kathmandu .

Full travel advice:  Local contacts

Full advice

Civic unrest and political tension.

A small number of incidents involving Improvised Explosive Devices (IEDs) occur annually, often associated with political events, such as election periods. These attacks have caused deaths and serious injuries. Physical confrontations between rival political organisations can also occur.

These incidents usually don't target travellers, but you could get caught up in violence aimed at others.

Threats have been made against religious organisations in Nepal. This includes schools.

Demonstrations and protests

Calls for political protests, strikes and demonstrations sometimes are common. Violent clashes between protesters and authorities can occur. Avoid visiting government buildings during political unrest.

During strikes, authorities may enforce curfews at short notice in the areas that protests affect. This happens throughout Nepal. 

Illegal roadblocks and enforced national or local strikes can occur. These happen without notice and continue for long periods.

Road travel can be dangerous. Protesters may forcibly stop vehicles, including taxis, or target them with projectiles.

Travel services may also be affected. This includes travel to trekking areas and outside of the Kathmandu valley.

To reduce your risks during strikes:

• limit your movements - don't go out unless you have to

During periods of unrest:

• avoid demonstrations, protests and other public gatherings
• monitor the media for new threats, especially when political tensions are high
• avoid affected areas
• obey curfews
• follow the instructions of local authorities

More information:

• Demonstrations and civil unrest

Petty crime

Pickpocketing and petty theft are common, especially:

• at tourist sites and airports
• from hotel rooms

Bag-snatching and 'snatch-and-grab' attacks by thieves riding motorcycles occur. Victims are often injured.

Police have increased their presence in Thamel and Durbar Marg to reduce crime in these areas.

To reduce your risk of petty crime:

• only carry a copy of the main pages of your passport, not the original
• walk on footpaths away from the curb, with your bag held on the opposite side to the traffic
• keep your personal belongings close, especially in crowded areas
• avoid travelling alone, especially if you're a woman
• never trek alone
• If you're the victim of fraud or a scam, report it to local police immediately.

Violent crime

Travellers have been victims of  armed robberies  and assaults, including sexual assaults .

Victims of sexual assault often have their drinks 'spiked' before the assault. This happens in popular areas of Kathmandu and Pokhara.

Women are at particular risk, especially when alone and at night.

To protect yourself from drink spiking:

• never accept food, drinks, gum or cigarettes from strangers
• don't leave drinks unattended
• if you aren't sure if a drink is safe, leave it
• stick with people you trust when you're out

Get urgent medical help if you think you or a companion have had your drinks spiked.

Cyber security

You may be at risk of cyber-based threats during overseas travel to any country. Digital identity theft is a growing concern. Your devices and personal data can be compromised, especially if you're connecting to Wi-Fi, using or connecting to shared or public computers, or to Bluetooth. 

Social media can also be risky in destinations where there are social or political tensions or laws that may seem unreasonable by Australian standards. Travellers have been arrested for things they have said on social media. Don't comment on local or political events on your social media. 

More information:  

• Cyber security when travelling overseas  

To stay safe from terrorism:

• be alert to possible threats, especially in public places and places frequented by foreigners
• report any suspicious activity or items to the police
• take official warnings seriously
• follow the advice of local authorities

If there's an attack, leave the area immediately if you can. 

Tours and adventure activities

Transport and tour operators don't always follow safety and maintenance standards. This includes adventure activities, such as trekking, paragliding, rafting or kayaking.

Paragliding accidents have caused serious injuries and deaths. Rivers can be unpredictable and dangerous, even for experienced kayakers and rafters.

Mountaineering can be dangerous. Some mountaineering expedition companies may hire inexperienced guides and save other costs in order to offer cheaper prices, including to climb Mount Everest. Carefully check a company's credentials and experience before you book.

If you plan to do an  adventure activity :

• check if your travel insurance policy covers it
• ask about and insist on minimum safety requirements
• always use available safety gear, such as life jackets or seatbelts

If proper safety equipment isn't available, use another provider.

Trekking and mountaineering

With conditions, foreign tourists are permitted to enter Nepal for mountain trekking and mountaineering. All foreigners require a permit for trekking and mountaineering. Solo foreign trekkers are required to have a licenced trekking guide. Trekking is managed through the Trekkers' Information Management System (TIMS) by:

• Trekking Agency Association of Nepal  (TAAN)
• Nepal Tourism Board (NTB)

All foreign trekkers must have a valid TIMS card. This includes those not travelling with organised groups.

TIMS cards help authorities locate trekkers in case there's an emergency.

Get a TIMS card through:

• authorised trekking companies
• TAAN offices in Kathmandu or Pokhara
• the NTB office in Kathmandu

Special regulations apply to mountaineering expeditions. All expedition members must have permits.

Get a licenced trekking guide through authorised trekking companies.

Trekking risks

Some trekking companies or guides may offer condensed treks. This is to attract travellers with limited time or budgets.

Shorter treks may not give you enough time to get used to high altitude. This may cause excessive physical strain and lead to significant health problems or death. See  Health .

Make sure you have travel and medical insurance that covers:

• the altitude you'll reach
• altitude sickness
• emergency evacuation by helicopter or other means

See  Health

Research regulations that apply to trekking in the area, such as permits or registration. Confirm requirements through:

• reputable companies in Nepal or Australia
• an  embassy or consulate of Nepal

Find out how long you need to safely complete your trek, especially at high altitudes.

A trek to Everest Base Camp should take at least 12 days from Lukla. This is the start and end points of treks in the Everest region.

Hire a trekking company with a good reputation and professional guides.

Don't trek alone. Solo foreign trekkers are required to have a licensed trekking guide.

Before you travel, check:

• the security situation
• route conditions
• likely weather in the area

Be ready to change your plans.

For more information on trail conditions, check the  Himalayan Rescue Association .

Let family or friends know about your plans. Tell them how long your trek will take and your route.

Medical evacuation

Sometimes trekkers are pressured into taking expensive helicopter evacuations. This can happen at the first mild signs of ill health, without having had a proper medical consultation.

In such cases, insurance companies have declined to pay for the evacuation. The trekker must then pay the cost.

Some people have reported cases of dishonest trekking guides deliberately serving contaminated food or water. The aim was to make travellers sick to justify their evacuation.

Individuals who arrange helicopter evacuations sometimes falsely claim to have checked with a trekker's insurance company.

Some travellers have been encouraged to provide false or misleading information to insurance companies about an evacuation.

If you become ill while trekking, confirm if your insurance covers evacuation costs. Do this yourself, if possible, before you agree to a helicopter evacuation.

Telecommunications

Telecommunications facilities are limited and can be unreliable, especially outside major cities and towns.

Mobile phone coverage doesn't exist in many rural and remote areas.

Essential supplies

Electricity supplies can be unreliable, including in Kathmandu. Unreliability increases during winter and in the lead up to the monsoon season.

Shortages of essential supplies can happen with limited notice. Essential supplies include:

Shortages can affect businesses, including hotels and guesthouses.

Climate and natural disasters

Nepal experiences  earthquakes , landslides, floods and  severe weather .

Major  natural disasters  can lead to:

• injuries and deaths
• disruptions to transport and essential services
• damage to infrastructure
• food shortages
• health issues.

Be prepared for a major emergency. Keep an emergency kit that includes:

• first aid supplies
• water treatment tablets or stocks of bottled water.

If a natural disaster occurs:

• keep your passport in a safe, waterproof location
• monitor local media
• keep in touch with friends and family
• avoid unnecessary travel to affected regions.

Register with the  Global Disaster Alert and Coordination System  to receive alerts on major disasters.

Earthquakes

Nepal is in an active earthquake zone. Earthquakes and tremors are common.

Landslides, floods and avalanches

Landslides and floods resulting in deaths occur regularly in Nepal. This happens especially during the monsoon season, from June to September.

Major roads and all trekking areas can be affected.

Avalanches can happen at any time of year.

Severe weather

Storms and blizzards can occur with little or no warning, especially in the Himalayas.

Travel insurance

Get comprehensive  travel insurance  before you leave. 

Your policy needs to cover all overseas medical costs, including medical evacuation. The Australian Government won't pay for these costs.

If you can't afford travel insurance, you can't afford to travel. This applies to everyone, no matter how healthy and fit you are.

If you're not insured, you may have to pay many thousands of dollars up-front for medical care.

• what activities and care your policy covers
• that your insurance covers you for the whole time you'll be away.

Physical and mental health

Consider your physical and mental health before you travel, especially if you have an existing medical condition. 

See your doctor or travel clinic to:

• have a basic health check-up
• ask if your travel plans may affect your health
• plan any vaccinations you need.

Do this at least 8 weeks before you leave.

If you have immediate concerns for your welfare or the welfare of another Australian, call the 24-hour Consular Emergency Centre on +61 2 6261 3305 or contact your  nearest Australian Embassy, High Commission or Consulate  to discuss counselling hotlines and services available in your location.

• General health advice
• Healthy holiday tips  (Healthdirect Australia)

Medications

Not all medication available over the counter or by prescription in Australia is available in other countries. Some may even be considered illegal or a controlled substance, even if prescribed by an Australian doctor.

If you plan to bring any medication, check if it's legal in Nepal. Take enough legal medicine for your trip.

Carry a copy of your prescription and a letter from your doctor stating:

• what the medicine is
• your required dosage
• that it's for personal use

Health risks

Air pollution.

Air quality in Nepal varies, especially in winter. Some towns, including Kathmandu, experience high levels of seasonal smog and pollution.

Get medical advice if you're worried about air pollution.

• Pollution levels in Kathmandu

Altitude sickness

If you travel to an area higher than 2,500m, you might develop  altitude sickness .

Altitude sickness can be deadly. It can affect anyone, even if you're very physically fit.

Your risk of altitude sickness increases if you:

• ascend too quickly
• have had altitude sickness before
• exercise or drink alcohol before you can adjust to the altitude
• have health problems that affect your breathing.

If you'll be travelling above 2,500m, get advice from your doctor before you travel.

Insect-borne illnesses

Malaria  is a risk in:

• the Terai (plains) and Hill districts
• Chitwan National Park.

Other insect-borne diseases are becoming more common, including in some areas of Kathmandu. These diseases include:

• Japanese encephalitis

To protect yourself from disease:

• make sure your accommodation is insect-proof
• use insect repellent
• wear long, loose, light-coloured clothing
• get vaccinated against Japanese encephalitis before you leave
• consider taking medicine to prevent malaria.
• Infectious diseases

HIV/AIDS  is common.

Take precautions if engaging in activities that expose you to the virus.

Other health risks

Waterborne, foodborne, parasitic and other infectious diseases are common. These include:

• swine flu (influenza A H1N1)
• bird flu (avian influenza)
• leptospirosis

Serious outbreaks sometimes occur.

Highly contagious eye problems, such as  conjunctivitis , are common after the monsoon season.

To protect yourself from illness:

• drink boiled water or bottled water with sealed lids
• avoid ice cubes
• avoid raw and undercooked food, such as salads
• avoid contact with dogs and other mammals and birds.

Get medical advice if you have a fever or diarrhoea.

Animals may carry rabies in Nepal. If a stray dog, monkey or other mammal bites you:

• immediately wash the wound with soap and water
• get urgent medical treatment.

Medical care

Medical facilities.

Medical facilities and ambulances in Nepal are very limited, especially outside Kathmandu.

In Kathmandu, treatment at high-standard clinics is expensive. Up-front payment is usually needed.

If you become seriously ill or injured, you'll need to be evacuated to a place with better facilities. Medical evacuation can be very expensive.

You're subject to all local laws and penalties, including those that may appear harsh by Australian standards. Research local laws before travelling.

If you're arrested or jailed, the Australian Government will do what it can to help you under our  Consular Services Charter . But we can't get you out of trouble or out of jail.

In tourist areas, it's common to be offered to buy drugs.

Penalties for drug offences are severe. Even if you're found with small quantities, authorities can convict and jail you.

• Carrying or using drugs

Surrogacy laws

Commercial surrogacy has been illegal since 2015.

• Going overseas for international surrogacy
• Going overseas to adopt a child

It's illegal to take photos or videos of:

• army barracks
• checkpoints
• military personnel.

It's illegal to convert people from their religion. Punishment can include jail.

If authorities suspect you're trying to convert people, you will likely be deported and banned from re-entering Nepal for years.

Same-sex relationships are legal. Nepali LGBTI+ people actively advocate for their rights. However, Nepal is a conservative and traditional society.

Some LGBTI+ travellers have reported harassment and discrimination. Avoid public displays of affection.

• LGBTI travellers

Australian laws

Some Australian criminal laws still apply when you're overseas. If you break these laws, you may face prosecution in Australia.

• Staying within the law

Dual citizenship

Nepal doesn't recognise dual nationality.

If you're a dual citizen, this limits the  consular services  we can give if you're arrested or detained.

Always travel on your  Australian passport .

• Dual nationals

Local customs

Dress codes are relaxed in tourist areas of Kathmandu and Pokhara. Other parts of the country are more conservative.

Dress modestly to avoid offending locals. If in doubt, seek local advice.

Visas and border measures

Every country or territory decides who can enter or leave through its borders. For specific information about the evidence you'll need to enter a foreign destination, check with the nearest embassy, consulate or immigration department of the destination you're entering. 

You need a visa to enter Nepal. Visas-on-arrival are available but travellers should check with the nearest Nepal Embassy for details and conditions.

You need a valid visa in your passport to leave Nepal.

Maximum stays

Australians in Nepal may be able to extend their visas. Please consult Nepal's  Department of Immigration  for updates.

Expired visas

You must have a valid visa in your passport to leave Nepal.

If your visa has expired, extend it at the Department of Immigration before you leave.

If you overstay your visa, authorities can detain you until you pay a fine. The amount of the fine is based on the number of days you overstayed.

Entry and exit conditions can change at short notice. Contact the nearest  embassy or consulate  for details about visas, currency, customs and quarantine rules.

Border measures

You no longer need to complete a pre-departure COVID-19 (PCR) test, show a vaccination certificate or quarantine on arrival in Nepal. 

Nepal’s land borders are open to foreign nationals. Follow the Australian Embassy  Facebook  and  Twitter  accounts for regular updates.

Contact an  embassy or consulate of Nepal  for details. 

Some countries won't let you enter unless your passport is valid for six months after you plan to leave that country. This can apply even if you're transiting or stopping over.

Some foreign governments and airlines apply the rule inconsistently. Travellers can receive conflicting advice from different sources.

You can end up stranded if your passport is not valid for more than six months.

The Australian Government does not set these rules. Check your passport's expiry date before you travel. If you're not sure it'll be valid for long enough, consider getting  a new passport .

Lost or stolen passport

Your passport is a valuable document. It's attractive to people who may try to use your identity to commit crimes.

Some people may try to trick you into giving them your passport. Always keep it in a safe place.

If your passport is lost or stolen, tell the Australian Government as soon as possible:

• In Australia, contact the  Australian Passport Information Service .
• If you're overseas, contact the nearest  Australian embassy or consulate .

If you get an emergency passport, you must also transfer your visa to your new passport before leaving Nepal.

To do this, present the following to the  Department of Immigration :

• a police report
• two current passport-sized photographs

Passport with 'X' gender identifier 

Although Australian passports comply with international standards for sex and gender, we can't guarantee that a passport showing 'X' in the sex field will be accepted for entry or transit by another country. Contact the nearest  embassy, high commission or consulate of your destination  before you arrive at the border to confirm if authorities will accept passports with 'X' gender markers. 

• LGBTI travellers  

The local currency is the Nepalese Rupee (NPR).

Declare all amounts over $US5,000 or equivalent on arrival and departure. This covers all forms of currency, not only cash.

You can't take more than $NPR5,000 in or out of Nepal.

You can change foreign currency for NPR at banks and exchange bureaus in major centres.

Credit cards are accepted at major hotels and commercial places.

ATMs are not common in remote places. Carry enough cash to cover your needs.

Local travel

Monsoon season.

The monsoon season generally occurs from June to September but can be unpredictable.

Expect travel disruptions and be prepared to change your plans.

Road travel can be dangerous, especially in the low-lying Terai (plains), where the risk of flooding is higher.

Landslides are common in mountainous areas, including the Kathmandu valley.

Airports may close. Air travel disruptions are common.

Monitor  Nepal weather information  for up-to-date information on conditions. Contact your travel provider about possible disruptions to your travel plans.

Travel from Nepal to India

Nepal’s land borders are open to foreign nationals. For information on the entry requirements for India please refer to the Smartraveller India specific travel advice.

Contact the nearest  embassy or consulate of India  for up-to-date information.

• Travel advice for India
• Indian Ministry of Home Affairs 

Travel from Nepal to Tibet

Generally, only travellers in organised tour groups get visas and permits for the Tibetan region of China.

If you're planning to travel to Tibet:

• check the  travel advice for China
• contact an  embassy or consulate of the People's Republic of China

If you're in Nepal, contact the  Embassy of the People's Republic of China  in Kathmandu.

Driving permit

To drive in Nepal, you need both:

• a valid Australian driver's licence
• an International Driving Permit (IDP)

Get your IDP before you leave Australia.

Your travel and vehicle insurance could be void if you drive without an IDP.

If you stay for longer than six months, you need a Nepali driver's licence.

The minimum driving age is 18 years.

Road travel

You're more likely to die in a motor vehicle accident in Nepal than in Australia.

Driving can be dangerous due to:

• crowded and poorly maintained roads
• poor driving standards
• aggressive drivers who ignore traffic laws.

Road travel is dangerous at night, especially in rural areas.

Landslides and flooding can damage or block rural roads. This is common during the monsoon season from June to September. Towns or areas are often cut off for days at a time.

Landslides and other disruptions can occur on the Mugling-Narayanghat highway, a section of the road between Kathmandu and Chitwan National Park, and the Prithvi Highway, the road between Kathmandu and Pokhara.

Road travel can be disrupted due to:

• demonstrations and strikes
• roadworks and infrastructure projects.

Significant delays on major roads within cities and towns, as well as on highways, are common.

Open drains and uncovered manholes are a risk to pedestrians and cyclists.

Locals often assume foreigners are at fault in car accidents, regardless of the situation. They may demand money. Crowds of onlookers can gather quickly after an accident and may turn hostile.

Car accidents resulting in injuries often lead to confrontations and road closures. Violence against drivers also happens.

If you plan to drive in Nepal:

• learn local traffic laws and practices
• monitor the media for road closures
• always keep your car windows up and doors locked
• avoid travel between cities after dark.

If you're involved in a traffic accident and are worried about your safety:

• stay in your locked vehicle
• phone 103 for the Traffic Police
• wait for the police.
• Driving or riding

Motorcycles

Check if your travel insurance policy covers you when using a motorbike, quad bike or similar vehicle.

Always wear a helmet. Helmets bought in Nepal may not meet Australian safety standards.

Only use registered taxis and authorised limousines. Arrange them through your hotel or resort.

Taxi drivers often refuse to use meters and overcharge travellers. Negotiate a fare with the driver before the trip.

Fuel shortages can make it hard to get local taxis and other forms of transport.

Public transport

Travel on public buses and vans is dangerous. These vehicles are overcrowded and poorly maintained.

There are frequent accidents with multiple deaths involving intercity buses. 

Accidents involving private hire cars and jeeps travelling between cities regularly occur and can cause injuries or death. If you are concerned, ask your driver to slow down and drive safely.

Women are often harassed, including sexually, on public buses.

• Transport and getting around safely

Check with your airline or tour operator for updates on your flight.

In normal circumstances, cancellations and delays are common, especially during:

• tourist seasons when the airport is crowded
• bad weather (especially throughout the monsoon season).

Check weather conditions before travelling. Bad weather conditions in mountainous and hill regions could further increase the risk to your safety and cause lengthy delays. Airfields such as Lukla's, in the Solukhumbu (Everest) region, are among the most remote and difficult to land on. These airfields are challenging for even the most technically proficient pilots and well-maintained aircraft.

All carriers from Nepal have been  refused permission  to operate air services to the EU due to safety concerns.

There have been several air accidents in Nepal over the last 10 years, including:

• 15 January 2023, a Yeti Airlines flight from Kathmandu to Pokhara with 72 people on board crashed shortly before landing. All 68 passengers and four crew were killed.
• 29 May 2022, a Tara Air flight from Pokhara to Jomsom with 22 people on board crashed shortly after take-off in bad weather. All 16 passengers and six crew were killed.
• 12 March 2018, a US Bangla Airlines flight from Bangladesh with 71 passengers on board crashed on landing at Kathmandu International Airport. Fifty-one passengers were killed.
• 26 February 2016, an Air Kasthamandap flight with 11 passengers on board crashed while flying between Nepalgunj and Jumla. Two crew members were killed.
• 24 February 2016, a Tara Air flight with 20 passengers on board crashed while flying between Pokhara and Jomsom. Twenty-three passengers were killed.

Check  Nepal's air safety profile  with the Aviation Safety Network.

DFAT doesn't provide information on the safety of individual commercial airlines or flight paths.

Tourism complaints

Contact your provider with any complaints about tourist services or products.

You can also lodge a complaint with the  Nepal Tourism Board .

Emergencies

Depending on what you need, contact your:

• family and friends
• travel agent
• insurance provider

Traffic Police 

Always get a police report when you report a crime.

Your insurer should have a 24-hour emergency number.

Consular contacts

Read the  Consular Services Charter  for what the Australian Government can and can't do to help you overseas.

For consular help, contact the Australian Embassy in Kathmandu.

Australian Embassy, Kathmandu

300 metres north of Narayan Gopal Chowk Bansbari, Kathmandu Phone: (+977 1) 437 1678 Fax: (+977 1) 437 1533 Email:  [email protected]

Website:  nepal.embassy.gov.au Facebook:  Australian Embassy, Nepal X:  @AusAmbNP

Check the Embassy website for details about opening hours and any temporary closures.

24-hour Consular Emergency Centre

In a consular emergency, if you can't contact an embassy, call the 24-hour Consular Emergency Centre on:

• +61 2 6261 3305 from overseas
• 1300 555 135 in Australia

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• Everest Base Camp Trek 12 Days: Everest Base Camp Short Trek
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• Everest Three Pass Trek: Three High Passes Trekking in Nepal
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• Lobuche Peak Climbing:
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• Amadablam Expedition in Nepal
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• Trekking in Nepal
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• Peak Climbing in Nepal
• Expedition in Nepal
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2023 – 2033 As Visit Nepal Decade

The Government of Nepal has declared 2020 as the Tourism Year. However, the COVID-19 pandemic halted the plan. Two years of continuous lockdown badly affected the tourism industry of Nepal. Foreign Employment Remittance and the Tourism Industry are two major sources of National Income for Nepal. Those two years were probably the worst phase of the modern Nepalese tourism industry after the decade-long civil war. Lots of people lost their jobs. Countless teahouses, lodges, restaurants, and travel agencies shut down their operations. It was indeed a chaotic situation. All the plans for the Tourism Year went in vain. As part of the Government’s TOURISM REVIVAL PLAN , the Nepal Government has declared 2023 – 2033 as the VISIT NEPAL DECADE.

History of Tourism in Nepal

Nepal opened its door to the world during the 90s. The lack of proper transportation, accommodation, and food facilities delayed the progress of the Tourism industry. The type of tourists visiting Nepal were mainly Hippies. Therefore, this phase of Nepalese Tourism is also called the Hippies era. Marijuana, Cannabis, and Opium were legal. People traveled from across the globe as a drifter to this country.

As time passed by, Nepal’s political system too changed from a direct king’s rule to a multi-party democratic system.

VISIT NEPAL 98

The newly formed democratic government introduced the VISIT NEPAL 98 . Thus, started the formal tourism industry in Nepal. The campaign was a huge success. The major objectives of this campaign were to increase the level of products and services. For better Tourism, you need to have 4 A’s (Attractions, Accessibility, Accommodation & Catering, and Amenities). Attractions are ever present in Nepal. Therefore, VISIT NEPAL 98 aimed at upgrading the airports, eco-friendly travel measures/products, improving infrastructure, and achieving sustainable tourism.

Travelers from across the globe started to know about Nepal. The Tourism Sector was booming. Unfortunately, the Maoists-led Civil War started in Nepal.

After nearly 12 years, the Nepal Government again celebrated the Nepal Tourism Year 2011 . It was also a huge success. The campaign was aimed at doing proper marketing of the products and services of Nepal to the world. Nepal Tourism Board also started the slogan “ Naturally Nepal Once is not Enough” .

Nepal Tourism Year 2011

After lots of consultation and suggestions from Nepalese Tourism entrepreneurs, Nepal Government declared the NEPAL TOURISM YEAR 2011 campaign. The announcement reflects the recognition of Tourism as the major pillar of the Nepalese Economy. All the stakeholders vowed to upgrade the image of Nepal as the best holiday destination. The country is safe, affordable, and pleasant. The splendid Himalayas, multiethnic culture, diverse landscape, and vegetation remarkably prove the slogan of Nepalese Tourism “Naturally Nepal, Once is not Enough” .

For decades, the Tourism Industry of Nepal operated on an ad-hoc basis. Manual marketing changed into digital marketing. Lots of tourism academies are opened. People are starting to take serious note of hospitality and services. Therefore, to take the industry to the next level, the Nepal Government again declared the VISIT NEPAL 2020 plans. Ironically, the COVID-19 pandemic  hit hard . The plan got postponed.

VISIT NEPAL 2020 & COVID PANDEMIC

Since 24th March 2020, the nation went on complete lockdown. There were no international flights. The inbound tourists were null. Therefore, tourism activities came to a complete standstill. The nation suffered a huge loss in revenue. VISIT NEPAL 2020 plan got canceled. For two years, the nation didn’t have any substantial tourism activities.

2022 – Bringing the Hope

The year 2022 has seen lots of tourists arrive. In October 2022 alone Nepal welcomed 80 thousand travelers. As people often say that morning shows the day, the year 2023 looks promising. No wonder, Nepal Government is also looking to make it the most significant year in the field of Nepalese Tourism.

2023 – 2033 as VISIT NEPAL DECADE

In July 2022 Nepal Government announced 2023 – 2033 as the NEPAL TOURISM DECADE. Culture, Tourism, and Civil Aviation Minister Jeevanram Shrestha announced the plan. The major reason behind the start of this campaign is to revive the Tourism industry of Nepal.

The COVID-19 pandemic severely affected the tourism business. To bring back tourism to its original state with further upgrades, the plan functions. The tourism revitalization plan announced various schemes.

The discount on annual license and registration fee for tourism business is the first action. It motivated travel operators to restart the closed business. Two new International Airports were built and one is already in operation. The Gautam Buddha International Airport has already started its operations. Moreover, the scheme includes making Nepal the foreign movies’ shooting destination.

Lots of mountains are open for peak climbing activities. Preparations have been made to initiate the night market and tourism in Kathmandu Valley. It includes the night walking tours in UNESCO WORLD HERITAGE SITES of Kathmandu, Lalitpur, Bhaktapur, and Kirtipur . Non-Resident Nepali Association (NRN) also combined hands with the government by initiating “ ONE NEPALI ONE FOREIGN FRIEND ”. Thus, the plan for the VISIT NEPAL DECADE is going in full swing. The Tourism business operators are feeling hopeful.

2023 – 2033 as VISIT NEPAL DECADE – Beneficial to both Tourism Operators and Tourists

The plan is surely the positive efforts made by the Government for the revival of the dying Nepalese Tourism industry. There are numerous discounts and concession plans. These policies will create the best platform for both operators and travelers. Operators can run their businesses hassle-free and travelers can also get the best travel deals.

As a tourism operator, Nepal High Trek & Expedition would like to request all travelers across the globe to utilize this phase. Book the trekking or tour in Nepal for 2023 and beyond. As there is a saying about the early bird catching the worm, you will surely get the outstanding package.

Lots of new mountains are opened for peak climbing. New trekking routes are opened. Moreover, the existing trails are also in line for the upgrade. Therefore, it is an ideal time for travelers to book a trip to Nepal.

Why you should travel to Nepal once a time in your life?

Nepal is a tiny country in the globe but it’s a peace of heaven. There are a lot of charming natural and multicultural elements that can be explored by travelers. Moreover, this country is called the Himalayan, and while 8 thousand high mountains with massive Himalayas. The country is the global trademark as well Everest is a major attraction of Nepal’s Tourism Sector. Probably, the Everest Base Camp trail is the world’s iconic and preferred adventure destination. Besides, numerous adventure destinations as well Annapurna region , Langtang region , Manaslu region , and many more.

Fellow travelers, help us successfully build sustainable tourism in Nepal. Let’s make 2023 – 2033 as VISIT NEPAL DECADE a grand success.

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Nepal Traveler View

Travel health notices, vaccines and medicines, non-vaccine-preventable diseases, stay healthy and safe.

• Packing List

After Your Trip

Be aware of current health issues in Nepal. Learn how to protect yourself.

Level 1 Practice Usual Precautions

• Updated   Global Measles April 26, 2024 Many international destinations are reporting increased numbers of cases of measles. Destination List: Afghanistan, Angola, Armenia, Azerbaijan, Benin, Burkina Faso, Burundi, Cameroon, Central African Republic, Chad, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Djibouti, Equatorial Guinea, Ethiopia, Gabon, Ghana, India, Indonesia, Kazakhstan, Kyrgyzstan, Lebanon, Liberia, Libya, Malaysia, Mauritania, Nepal, Niger, Nigeria, Pakistan, Philippines, Qatar, Republic of South Sudan, Republic of the Congo, Romania, Russia, Senegal, Somalia, Sri Lanka, Sudan, Syria, Tajikistan, Timor-Leste (East Timor), Togo, Turkey, United Arab Emirates, Uzbekistan, Yemen, Zambia

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Check the vaccines and medicines list and visit your doctor at least a month before your trip to get vaccines or medicines you may need. If you or your doctor need help finding a location that provides certain vaccines or medicines, visit the Find a Clinic page.

Routine vaccines

Recommendations.

Make sure you are up-to-date on all routine vaccines before every trip. Some of these vaccines include

• Chickenpox (Varicella)
• Diphtheria-Tetanus-Pertussis
• Flu (influenza)
• Measles-Mumps-Rubella (MMR)

Immunization schedules

All eligible travelers should be up to date with their COVID-19 vaccines. Please see  Your COVID-19 Vaccination  for more information. 

COVID-19 vaccine

There is no longer active cholera transmission and vaccine is not recommended.

Cholera - CDC Yellow Book

Hepatitis A

Recommended for unvaccinated travelers one year old or older going to Nepal.

Infants 6 to 11 months old should also be vaccinated against Hepatitis A. The dose does not count toward the routine 2-dose series.

Travelers allergic to a vaccine component or who are younger than 6 months should receive a single dose of immune globulin, which provides effective protection for up to 2 months depending on dosage given.

Unvaccinated travelers who are over 40 years old, immunocompromised, or have chronic medical conditions planning to depart to a risk area in less than 2 weeks should get the initial dose of vaccine and at the same appointment receive immune globulin.

Hepatitis A - CDC Yellow Book

Dosing info - Hep A

Hepatitis B

Recommended for unvaccinated travelers younger than 60 years old traveling to Nepal. Unvaccinated travelers 60 years and older may get vaccinated before traveling to Nepal.

Hepatitis B - CDC Yellow Book

Dosing info - Hep B

Japanese Encephalitis

Recommended for travelers who

• Are moving to an area with Japanese encephalitis to live
• Spend long periods of time, such as a month or more, in areas with Japanese encephalitis
• Frequently travel to areas with Japanese encephalitis

Consider vaccination for travelers

• Spending less than a month in areas with Japanese encephalitis but will be doing activities that increase risk of infection, such as visiting rural areas, hiking or camping, or staying in places without air conditioning, screens, or bed nets
• Going to areas with Japanese encephalitis who are uncertain of their activities or how long they will be there

Not recommended for travelers planning short-term travel to urban areas or travel to areas with no clear Japanese encephalitis season. 

Japanese encephalitis - CDC Yellow Book

Japanese Encephalitis Vaccine for US Children

CDC recommends that travelers going to certain areas of Nepal take prescription medicine to prevent malaria. Depending on the medicine you take, you will need to start taking this medicine multiple days before your trip, as well as during and after your trip. Talk to your doctor about which malaria medication you should take.

Find  country-specific information  about malaria.

Malaria - CDC Yellow Book

Considerations when choosing a drug for malaria prophylaxis (CDC Yellow Book)

Malaria information for Nepal.

Cases of measles are on the rise worldwide. Travelers are at risk of measles if they have not been fully vaccinated at least two weeks prior to departure, or have not had measles in the past, and travel internationally to areas where measles is spreading.

All international travelers should be fully vaccinated against measles with the measles-mumps-rubella (MMR) vaccine, including an early dose for infants 6–11 months, according to  CDC’s measles vaccination recommendations for international travel .

Measles (Rubeola) - CDC Yellow Book

Rabid dogs are commonly found in Nepal. If you are bitten or scratched by a dog or other mammal while in Nepal, there may be limited or no rabies treatment available. 

Consider rabies vaccination before your trip if your activities mean you will be around dogs or wildlife.

Travelers more likely to encounter rabid animals include

• Campers, adventure travelers, or cave explorers (spelunkers)
• Veterinarians, animal handlers, field biologists, or laboratory workers handling animal specimens
• Visitors to rural areas

Since children are more likely to be bitten or scratched by a dog or other animals, consider rabies vaccination for children traveling to Nepal. 

Rabies - CDC Yellow Book

Recommended for most travelers, especially those staying with friends or relatives or visiting smaller cities or rural areas.

Typhoid - CDC Yellow Book

Dosing info - Typhoid

Yellow Fever

Required for travelers ≥9 months old arriving from countries with risk for YF virus transmission; this includes >12-hour airport transits or layovers in countries with risk for YF virus transmission. 1

Yellow Fever - CDC Yellow Book

Avoid contaminated water

Leptospirosis

How most people get sick (most common modes of transmission)

• Touching urine or other body fluids from an animal infected with leptospirosis
• Swimming or wading in urine-contaminated fresh water, or contact with urine-contaminated mud
• Drinking water or eating food contaminated with animal urine
• Avoid contaminated water and soil

Clinical Guidance

Avoid bug bites.

• Mosquito bite
• Avoid Bug Bites

Leishmaniasis

• Sand fly bite

Airborne & droplet

Avian/bird flu.

• Being around, touching, or working with infected poultry, such as visiting poultry farms or live-animal markets
• Avoid domestic and wild poultry
• Breathing in air or accidentally eating food contaminated with the urine, droppings, or saliva of infected rodents
• Bite from an infected rodent
• Less commonly, being around someone sick with hantavirus (only occurs with Andes virus)
• Avoid rodents and areas where they live
• Avoid sick people

Tuberculosis (TB)

• Breathe in TB bacteria that is in the air from an infected and contagious person coughing, speaking, or singing.

Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Nepal, so your behaviors are important.

Eat and drink safely

Food and water standards around the world vary based on the destination. Standards may also differ within a country and risk may change depending on activity type (e.g., hiking versus business trip). You can learn more about safe food and drink choices when traveling by accessing the resources below.

• Choose Safe Food and Drinks When Traveling
• Water Treatment Options When Hiking, Camping or Traveling
• Global Water, Sanitation and Hygiene | Healthy Water
• Avoid Contaminated Water During Travel

You can also visit the Department of State Country Information Pages for additional information about food and water safety.

Prevent bug bites

Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Nepal. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites.

What can I do to prevent bug bites?

• Cover exposed skin by wearing long-sleeved shirts, long pants, and hats.
• Use an appropriate insect repellent (see below).
• Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin.
• Stay and sleep in air-conditioned or screened rooms.
• Use a bed net if the area where you are sleeping is exposed to the outdoors.

What type of insect repellent should I use?

• FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours.
• Picaridin (also known as KBR 3023, Bayrepel, and icaridin)
• Oil of lemon eucalyptus (OLE) or para-menthane-diol (PMD)
• 2-undecanone
• Always use insect repellent as directed.

What should I do if I am bitten by bugs?

• Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching.
• Check your entire body for ticks after outdoor activity. Be sure to remove ticks properly.

What can I do to avoid bed bugs?

Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs .

For more detailed information on avoiding bug bites, see Avoid Bug Bites .

Stay safe outdoors

If your travel plans in Nepal include outdoor activities, take these steps to stay safe and healthy during your trip.

• Stay alert to changing weather conditions and adjust your plans if conditions become unsafe.
• Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit.
• Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities.
• If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating.
• Protect yourself from UV radiation : use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.).
• Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing.
• Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location.

Stay safe around water

• Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches.
• Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket.
• Do not dive into shallow water.
• Do not swim in freshwater in developing areas or where sanitation is poor.
• Avoid swallowing water when swimming. Untreated water can carry germs that make you sick.
• To prevent infections, wear shoes on beaches where there may be animal waste.

Keep away from animals

Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies.

Follow these tips to protect yourself:

• Do not touch or feed any animals you do not know.
• Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth.
• Avoid rodents and their urine and feces.
• Traveling pets should be supervised closely and not allowed to come in contact with local animals.
• If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see.

All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately:

• Wash the wound with soap and clean water.
• Go to a doctor right away.
• Tell your doctor about your injury when you get back to the United States.

Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries.

Reduce your exposure to germs

Follow these tips to avoid getting sick or spreading illness to others while traveling:

• Wash your hands often, especially before eating.
• If soap and water aren’t available, clean hands with hand sanitizer (containing at least 60% alcohol).
• Don’t touch your eyes, nose, or mouth. If you need to touch your face, make sure your hands are clean.
• Cover your mouth and nose with a tissue or your sleeve (not your hands) when coughing or sneezing.
• Try to avoid contact with people who are sick.
• If you are sick, stay home or in your hotel room, unless you need medical care.

Avoid sharing body fluids

Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen.

Protect yourself:

• Use latex condoms correctly.
• Do not inject drugs.
• Limit alcohol consumption. People take more risks when intoxicated.
• Do not share needles or any devices that can break the skin. That includes needles for tattoos, piercings, and acupuncture.
• If you receive medical or dental care, make sure the equipment is disinfected or sanitized.

Know how to get medical care while traveling

Plan for how you will get health care during your trip, should the need arise:

• Carry a list of local doctors and hospitals at your destination.
• Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance.
• Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take.
• Some prescription drugs may be illegal in other countries. Call Nepal’s embassy to verify that all of your prescription(s) are legal to bring with you.
• Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to.

Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website ( www.jointcommissioninternational.org ).

In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination.

Malaria is a risk in some parts of Nepal. If you are going to a risk area, fill your malaria prescription before you leave, and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave.

Select safe transportation

Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries.

In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes.

Be smart when you are traveling on foot.

• Use sidewalks and marked crosswalks.
• Pay attention to the traffic around you, especially in crowded areas.
• Remember, people on foot do not always have the right of way in other countries.

Riding/Driving

Choose a safe vehicle.

• Choose official taxis or public transportation, such as trains and buses.
• Ride only in cars that have seatbelts.
• Avoid overcrowded, overloaded, top-heavy buses and minivans.
• Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.)
• Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable.
• Choose larger vehicles, which may provide more protection in crashes.

Think about the driver.

• Do not drive after drinking alcohol or ride with someone who has been drinking.
• Consider hiring a licensed, trained driver familiar with the area.
• Arrange payment before departing.

Follow basic safety tips.

• Wear a seatbelt at all times.
• Sit in the back seat of cars and taxis.
• When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.)
• Avoid driving at night; street lighting in certain parts of Nepal may be poor.
• Do not use a cell phone or text while driving (illegal in many countries).
• Travel during daylight hours only, especially in rural areas.
• If you choose to drive a vehicle in Nepal, learn the local traffic laws and have the proper paperwork.
• Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times.
• Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance.
• Avoid using local, unscheduled aircraft.
• If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections.
• Try to schedule flights during daylight hours and in good weather.

Medical Evacuation Insurance

If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons.

Helpful Resources

Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources.

The Association for International Road Travel has country-specific Road Travel Reports available for most countries for a minimal fee.

Traffic flows on the left side of the road in Nepal.

• Always pay close attention to the flow of traffic, especially when crossing the street.
• LOOK RIGHT for approaching traffic.

Maintain personal security

Use the same common sense traveling overseas that you would at home, and always stay alert and aware of your surroundings.

Before you leave

• Research your destination(s), including local laws, customs, and culture.
• Monitor travel advisories and alerts and read travel tips from the US Department of State.
• Enroll in the Smart Traveler Enrollment Program (STEP) .
• Leave a copy of your itinerary, contact information, credit cards, and passport with someone at home.
• Pack as light as possible, and leave at home any item you could not replace.

While at your destination(s)

• Carry contact information for the nearest US embassy or consulate .
• Carry a photocopy of your passport and entry stamp; leave the actual passport securely in your hotel.
• Follow all local laws and social customs.
• Do not wear expensive clothing or jewelry.
• Always keep hotel doors locked, and store valuables in secure areas.
• If possible, choose hotel rooms between the 2nd and 6th floors.

Healthy Travel Packing List

Use the Healthy Travel Packing List for Nepal for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you.

Why does CDC recommend packing these health-related items?

It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use.

If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic . Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling.

If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick.

Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history.

For more information on what to do if you are sick after your trip, see Getting Sick after Travel .

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Festivals of Nepal in 2023 – 2024

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Nepal festivals and dates throughout the year

Festivals have played an important part in Nepali life and culture for centuries, and it seems like almost every day there is celebration happening somewhere in the country. These can range from small-scale local festivals held by one of the country’s many tribes and ethnic groups, right up to nationwide Buddhist and Hindu celebrations, full of colour and music.

If you’re lucky enough to be in Nepal at the right time to experience these festivities, it can add a truly unique experience to your vacation.  2023 – 2024 promises to be a big time for Nepali festivals once more!

Here is our list of the major festivals of Nepal coming up in 2023 and 2024, as well as a little information about the most significant events in the calendar.

NOTE: Nepal follows the lunar calendar, meaning that the Western calendar dates for these festivals are slightly different each year.

Quick Links

2023 - january 22, 2024 - february 10.

Lhosar is widely celebrated by Nepalese ethnic groups who trace their heritage to Tibet – namely the Gurung, Tamang and Sherpa people. Lhosar is the first day of the new year, and each community celebrates the festival in their own way. Traditional dress is worn by young and old, and festivities are held across the country in cities and more remote regions.

Basant Panchami

2023 - january 26, 2024 - february 14.

Devotees worship the Hindu goddess Saraswati – goddess of knowledge and creator of arts, education and music. Celebrated by both Hindus and Sikhs across Nepal and India, people often dress in yellow on this day, and kite-flying is also common. Basant Panchami also marks the end of winter and the beginning of spring.

Maha Shivaratri

2023 – february 18, 2024 - march 8.

‘Shivaratri’ literally means the ‘night of Lord Shiva’, and on this day devout Hindus bathe early in the morning and then fast, before visiting Shiva temples for worship. The best place to witness the festival is at Pashupatinath temple in Kathmandu, where thousands of Sadhus (Hindu holy men) gather to smoke marijuana and hashish, considered dear to Lord Shiva. People also drink Bhang, a drink made by mixing ground nuts, spices, herbs and extracts of marijuana into milk.

2023 – March 6-7

2024 – march 24-25.

Perhaps the best-known festival on this list, Holi is a crazily colourful and playful event held over 2 days. It is celebrated in Kathmandu and the hill regions one day, and in the Terai region on the next day. People smear coloured powders on their friends, relatives and family members, as well as taking part in giant water fights using coloured water and water balloons.

There are few more vibrant and photogenic festivals in the world……but be careful to try and keep your camera and valuables dry!

Ghode Jatra

2023 – march 21, 2024 - april 11.

Ghode Jatra is particularly important in the Kathmandu Valley and is celebrated to ward off the demonic Gurumapa. It is said the soul of the demon still lives underground at Tundikhel. To prevent him from rising again, a horse race is organised on this day by the Nepal Army.

Nepali New Year (Bisket Jatra)

2023 – april 14, 2024 – april 13.

The New Year is always a lively time to be in Nepal, with mass celebrations taking place all over the country. A particularly lively place to spend the day is Bhaktapur, where the Bisket Jatra festival takes place. A huge chariot carrying the god Bhairab is pulled through the streets, ending with a chariot battle at Bhaktapur’s Khalna Tole.

On this day, children (and many adults too!) offer sweets, fruits and gifts to their mothers to show their respect and gratitude. Those whose mothers have passed away visit Mata Tirtha in the west of Kathmandu, take a holy bath and make offerings in their mother’s memory.

Buddha Jayanti

2023 – may 26, 2024 – may 23.

The Lord Buddha’s birthday falls on the first full day of the first month of the Hindu lunar calendar, and is celebrated by Hindus and Buddhists alike. It is observed at Buddhist shrines and monasteries throughout Nepal, but a particularly grand ceremony is held at Buddha’s birthplace in Lumbini. In Kathmandu, the Tibetan enclave of Boudhanath is a particularly good place to watch the festivities.

Rato Machchhendranath

2023 – may – june, 2024 – may – june.

This is Nepal’s longest and largest festival, held in Patan (or Lalitpur). A giant chariot is built on Pulchowk Road over several weeks, before an effigy of the god Machchhendranath is placed inside. Three days later, the chariot begins its procession all throughout Patan and wider Lalitpur, towards Bungamati. Machchhendranath is the Newar god of rain, and the festival ushers in the monsoon.

Naag Panchami

2023 – august 21, 2024 - august 9.

Naag Panchami falls right in the middle of the monsoon. This Hindu festival worships the serpent god, Naag, and pictures of Naag are posted in doorways, as well as offerings of milk. It is believed that worshipping Naag protects against snake bites. This festival marks respect to serpents as water guardians, and to ensure regular rainfall in the Kathmandu Valley.

Janaipurnima

2023 – august 31, 2024 – august 19.

Janai Purnima is the Sacred Thread Festival, when Hindu men, especially the Brahmins and Chettris, perform their annual change of Janai. Everyone who celebrates this festival puts a sacred thread around their wrist. Gosaikunda, a sacred pond at high altitude, is the hub of this festival and sees a hive of colour and activity on this day.

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2023 - september 1, 2024 – august 20.

Gai Jatra (literally meaning the festival of cows) is a fusion of three traditions that came into being in three different periods of time. The first and the oldest tradition incorporates a cult and worship of the ancient god of death – Yamaraj. Despite the deathly theme, it is actually as time full of music, dancing and laughter!

The festival marks the acceptance and celebration of death in a positive way, as an inevitable part of life. Every family who has lost a member, in the previous year, is supposed to lead an intricately decorated cow through the city. In the absence of a cow, a boy dressed as a cow can take on the role.

The festival takes places all across the Kathmandu Valley.

Krishna Janmashtami

2023 – september 6 - 7, 2024 - august 26 - 27.

Krishna Janmashtami is a celebration to mark the birth of Krishna. Considered the eighth incarnation of Lord Vishnu, Krishna is the most important character in the Hindu epic – the Mahabharat. During this festival, Hindu devotees visit Krishna temples. In particular, thousands of devotees gather at the stone Krishna Mandir in Patan Durbar Square.

2023 – September 18

2024 - september 6.

Teej is a festival celebrated exclusively by Nepali women, with festivities often stretching over 3 days around the month of August. Dressed in red saris and a red tika, the women sing and dance for the long lives of their husbands, and a long and firm relationship until death parts them. Teej is observed for marital happiness, the well-being of spouse and children, and the purification of own body and soul. Teej is the most famous festival among Nepali women.

Rishi Panchami

2023 – september 19, 2024 - september 8.

Rishi Panchami is a festival that is celebrated immediately after Teej Puja. Hindu women attach a lot of importance to this festival because they believe that by observing the Rishi Panchmi fast and by paying homage to Rishis (Saints) on this day of the festival, they will be blessed and forgiven for all their sins.

Indra Jatra

2023 – september 28, 2024 - september 17.

Indra Jatra is a colourful street festival held each year in Kathmandu, in honour of the Hindu god Indra. The celebrations consist of two events; Indra Jatra with its masked dances of deities and demons, and Kumari Jatra which is a chariot procession for the living goddess Kumari.

Centred around Kathmandu Durbar Square, the celebrations last for eight days. This is also a time for family members who have died during the past year to be remembered.

2023 – October 15 - 28

2024 - october 3 - 12.

Dashain is the most important festival to Nepalis, and stretches over 2 weeks with various stages and events. It is a celebration of good prevailing over evil, and most families offer male goats, ducks, chickens, eggs and coconuts to the goddess Durga.

Many Nepali people return to their home villages at this time to spend the fifteen-day festival with their families. Large swings are set up for children, and from the tenth day, family members receive Tika (rice, red vermillion and yoghurt) on their foreheads from their elders.

2023 – November 13 -15

2024 - november 1 – 3.

Tihar is Nepal’s second most important festival, after Dashain. In each of the three days, a different deity is worshipped: on the first day the crow, the messenger of Yama and the bringer of death; on the second, dogs, which are believed to be Yama’s custodian; and on the third, the goddess Lakshmi is worshipped, the bringer of wealth. Lakshmi is worshipped by lighting houses with oil lamps, candles and colourful lights.

2023 - November 17

2024 - november 7.

Chhath is the most important festival observed in the Terai region and falls on the seventh day after Tihar. Devotees fast and make offerings to the sun by gathering at river banks. The festival is dedicated to the Hindu solar deity, Surya, and the goddess Shashthi.

The Terai region is the best place to observe this festival, or the Rani Pokhari tank in central Kathmandu.

Want to experience Nepal’s unique culture and spectacular landscapes for yourself?  Get in touch  with our team, or speak to our friends from  Royal Mountain Travel  about travel arrangements and tours.

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Nepal Tours & Holidays

Sitting on the spine of the world, sandwiched between the superpowers of China and India, you’ll find humble Nepal.

We’re not meant to play favourites, but when you’ve been running Nepal tours for three decades, the country kind of gets under your skin. Picture a tiny Himalayan country where sherpas trudge the mountain paths and prayer flags crisscross the sky, their fluttering Buddhist mantras waving in the breeze. Follow our leaders up to Everest Base Camp, trek the rhododendron forests of the Annapurna, track rhinos through Chitwan National Park or stuff your face with momos in the warren-like streets of Kathmandu's Thamel. Whichever type of  Nepal trip  you choose, we promise you one thing: you’ve never been anywhere like this.

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Nepal at a glance

Capital city.

Kathmandu (population approximately 1.5 million)

Approximately 30.5 million

(GMT+05:45) Kathmandu

CALLING CODE

Electricity.

Type C (European 2-pin) Type D (Old British 3-pin) Type M (see D)

Learn more about Nepal

Best time to visit nepal.

Nepal's climate is primarily temperate, with some tropical and alpine regions. From June until August, the monsoon hits, making it too wet and humid for trekking.

The post-monsoon period from September to November is rice-harvesting season and is characterised by lush vegetation, clean air and excellent mountain views. Days are warm and sunny, although nights become increasingly cool. This is the start of the trekking season, which runs until May.

Winter (December to February) is dry and clear, with temperatures dropping below freezing at high altitudes, although in Kathmandu, it can still sometimes reach a pleasant 25 º C.

Spring (March to May) is warmer and is a particularly beautiful time to visit as the rhododendrons and the orchids are in flower.

Learn more about the best time to visit Nepal

Learn more about the weather in Nepal

Culture and customs

With more than 30 different ethnic groups and a wide range of religions and language dialects, Nepalese society is rich in diversity. With Indian, Tibetan, Chinese and Mongolian influences, Nepalese food, clothing, customs and music vary, depending on what area you're travelling in and what ethnicity people belong to or identify with.

Learn more about regional culture on a 15 day Tamang Heritage & Langtang Valley Trek.

Hinduism is the dominant religion, followed by Buddhism. Standing alongside these religions, there are also small populations of people who follow Islam and Christianity. Simultaneously, animist beliefs and belief in spirits is common throughout Nepal, particularly within rural communities.

Like India, the caste system exists in Nepal, as does the custom of arranged marriage. As one of the least urbanised countries in the world, life differs greatly between the rural and city-dwelling populations, with rural people largely living a very simple, traditional life - slow-paced, village-based, in connection to their family and local community. Nepalese people are generally very friendly and welcoming of travellers.

Experience Nepal from a new perspective on our culturally-centred 13 day Nepal Women's Expedition.

Eating and drinking

With Tibetan, Chinese and Indian influences, Nepalese food is flavoursome without being too spicy, filling without being rich and reasonably priced for travellers on a budget.

Things to try in Nepal

These fried or steamed dumplings are usually filled with meat or cheese. Comparable to Tibetan momos, kothey are flavoursome snacks that can usually be bought cheaply from street stalls or markets.

Popular with vegetarians and vegans, this lentil soup is usually served with rice and found almost everywhere in Nepal. A safe yet tasty choice for everyone.

This spiced meat curry will usually consist of chicken, buffalo or mutton, as beef hardly features on the menu in Nepal for religious reasons.

Learn more about what to eat in Nepal

Geography and environment

Landlocked Nepal shares borders with   China   and   India   and is home to a wide range of landscapes and habitats. As much as 75% of Nepal's land is dominated by hills and mountain ranges, including the world's highest mountain, but there's so much more to this region than Everest.

A lot of the country is known as the Terai region, characterised by forests, plains, marshes and scrub and w ithin these varied landscapes are the many impressive animal species that inhabit this region. Chitwan National Park is perhaps one of the best places in all of Asia to see its incredible wildlife. Home to a variety of common and protected species, you may be able to spot some exciting house names like the single-horned Asiatic rhinoceros, leopard and the Bengal Tiger.

Experience the beauty of wild Nepal on our 11 day Family Holiday with Teenagers.

History and government

Early history.

Nepal has been inhabited by people for more than 2,500 years, with evidence suggesting tribes of mountain-dwelling people moved to the area from China and other Central Asian regions. Due to a lack of archaeological evidence, little is known about the early periods of history in Nepal, with legend and folklore providing the backdrop to this kingdom of mystery. Ruled early on by the Kirati Dynasty, Nepal continued to be ruled by a succession of dynasties until the Malla Dynasty emerged in the 12th century. During this time, the kingdom expanded rapidly and widely before evolving into small communities with local rule. By the 15th century, many temples and palaces had been built in Nepal, some of which are still in existence either as functioning temples or UNESCO World Heritage sites. The kingdom of Nepal was unified by King Shah in 1768 and went on to sign commercial treaties with Britain in 1792 and 1816 after hostilities with the British East India Company.

Visit a relic of Nepal's royal power on our One Week in Nepal Tour.

Recent history

Nepal held its first elections in 1959, but with the king dissolving parliament and banning political parties soon after, Nepal's monarchy retained power. After decades of pro-democracy movements, Nepal was finally declared a democratic republic in 2008, with Nepal's monarchy being removed from power after ruling for more than 240 years. Nepal celebrated its Year of Tourism in 2011, with arrivals increasing year upon year since 2006 due to increased infrastructure, expansion of air travel and the enduring popularity of the Himalayas and mighty Mount Everest. Learn about Nepal's climbing history at the International Mountain Museum in Pokhara during a Nepal trekking tour.

Top 10 must-visit places of Nepal

1. bhaktapur.

This ancient, cultural gem draws people in with temples, grand palaces, colourful festivals, beautiful art and royal history. Walking the car, tuk tuk and rickshaw-free streets is a pleasant change from the electric energy of Kathmandu.

Trip: Nepal Adventure - 10 days

2. Langtang National Park

Featuring everything from tropical rainforest to perennial ice, Langtang National Park is an example of Mother Nature at her most extreme. With so much geographic diversity, it's no wonder you'll be able to spot a menagerie of creatures, including red pandas, musk deer, rhesus monkeys and Himalayan black bears. Langtang is simply unmissable!

Trip: Tamang Heritage & Langtang Valley Trek - 15 days

3. Kathmandu

Nepal's busy capital is an epicentre of trade, tourism and history. Acting as a launching point for international visitors, Kathmandu is a handicrafts hot spot, hippy hangout, travellers' rest stop and artistic enclave all at once.

Trip: One Week in Nepal - 8 days

Pretty Pokhara offers travellers attractive vistas, tranquil ambience and views of three of the highest mountains in the world. Lakes, waterfalls and canyons ensure visitors are well rewarded for the effort.

Trip: Premium Nepal & Bhutan - 17 days

5. Bandipur

The hilltop town of Bandipur was once a very prosperous trading centre and is now popular with tourists for its old-world charm, quiet atmosphere and nearby national park teeming with wildlife.

Trip: Classic Nepal - 11 Days

6. Chitwan National Park

A conservation success story, this park has managed to preserve one of the most unique ecosystems in the world. Home to one-horned rhinos, wild elephants, hyenas, leopards and more than 450 species of birds, visitors will delight in the thrilling wildlife-spotting opportunities here.

Trip: Premium Nepal - 9 days

7. Annapurna Range

This popular trekking region can lay claim to some of the most beautifully treacherous peaks in the world. Surrounding valleys of green fields, wildflower-studded meadows and lowland villages just add to the stunning views on offer.

Trip: Annapurna Circuit Trek - 15 days

8. Namche Bazaar

Once a trading post, now a popular stopover for Everest trekkers, the small settlement of Namche Bazaar is a fascinating place to spend a few days acclimatising. With yaks, sherpas, small cafes, bakeries and a vibrant weekly market, Namche Bazaar is a microcosm of Everest-life.

Trip: Everest Base Camp Trak & Gokyo Lakes Trek - 19 days

9. Seti River

White water raft your way down the Seti River while passing isolated jungles, flowing waterfalls and white sandy beaches. See the natural landscape from a completely new viewpoint and bypass local villages, rice fields and the famous suspension bridges found throughout Nepal - all in the most fun way possible.

Trip: Nepal Family Holiday with Teenagers - 11 days

10. Everest Base Camp

Sherpas, yaks, travellers, climbers, teahouses and tent villages - nothing beats the electric energy of Everest Base Camp. All have come to either tackle the mighty mountain or stand in its epic wake. Either way, it's a privilege and the experience of a lifetime.

Trip: Everest Base Camp Trek - 15 days

Arguably, the most interesting shopping in Nepal can be found in Kathmandu - with its vibrant local artistic community populating the markets and laneway shops with colourful art and handicrafts.

It's a good idea to check with your local customs officials to ensure that you are able to bring some items back into your home country. Australia and New Zealand generally have strict quarantine laws.

Things to buy in Nepal

1. Prayer flags

You don't have to be a spiritual person to appreciate the beauty of vibrant prayer flags. Take some home to inject a bit of Nepal into your home or backyard.

2. Scarves and wraps

Travellers will be able to find top-quality cashmere in the boutiques and markets of Nepal, so take the chance to stock up on colourful scarves, pashminas and wraps at good prices.

3. Buddhist art

Beautifully painted, coloured thankas and mandalas are commonly found in the markets and shops of Kathmandu and make a meaningful souvenir to take back home.

Festivals and events in Nepal

Phalgun festivals.

Kathmandu explodes into a whirlpool of colour, dance, music and rhythm with the annual Phalgun festivals - Losar, Shivaratri and Holi. Expect everything from public bathing ceremonies to people committing extreme feats of weightlifting with their body parts! With Tibetan rice wine flowing and an amazing array of festive food on offer - this is a great time to be in Kathmandu.

Indra Jatra

This eight-day festival held in Kathmandu features ceremonies, dancing and displays of spirituality, but none of these events compares to the spectacle of the third day when Kumari (the living goddess) tours the city streets aboard a chariot. Other popular gods also come out to play and parade, as masked dancers perform in Durbar Square in this exceptional display of local culture.

Mani Rimdu Festival

Offering a rare chance to observe the Sherpa culture of the Everest region, this festival held at Tengboche Monastery features days of meditation cycles, religious ceremonies, masked dances and parades. This holy time for Buddhists sees locals travel by foot to receive blessings en masse against a stunning Himalayan backdrop.

Further reading

Nepal travel faqs, do i need a covid-19 vaccine to join an intrepid trip.

Trips from 1 January 2023 onwards

From 1 January 2023, Intrepid will no longer require travellers to provide proof of vaccination against COVID-19 (excluding all Polar trips and select adventure cruises).

However, we continue to strongly recommend that all Intrepid travellers and leaders get vaccinated to protect themselves and others.

Specific proof of testing or vaccination may still be required by your destination or airline. Please ensure you check travel and entry requirements carefully.

Do I need a visa to travel to Nepal?

All foreign nationals (except Indian passport holders) require a visa to enter Nepal. Visas are obtainable from embassies abroad, land borders (including borders with India & Tibet) and on arrival at Kathmandu's Tribhuvan Airport.

Getting a visa at the airport or land borders can sometimes take time due to long queues. There have been instances when travellers are asked to show proof of exit from the country, i.e. flight tickets. You may also need to provide two passport photos and the following fees in US dollars (subject to change, cash only). Other currencies are also accepted, although rates may differ.

This page is for general information only and may be subject to change. It is your responsibility to obtain relevant visa and travel information required for entry, departure and travel to each country or region you visit on your trip. You should confirm these with the relevant embassies and/or consulates. 

Last updated: 7 June 2023 

Is tipping customary in Nepal?

While tipping isn't mandatory in Nepal, it's considered polite to leave service workers in restaurants and cafes a 10% tip if a service charge hasn't already been included in the bill.

What is the internet access like in Nepal?

Travellers will be able to access the internet in large cities like Kathmandu. Smaller towns, isolated areas and rural villages may have limited to no access, so prepare to disconnect when leaving the city.

Can I use my mobile phone while in Nepal?

Mobile phone coverage is generally good in urban areas, but can be patchy and less reliable in rural and mountainous areas. Ensure global roaming is activated on your phone before you arrive.

What are the toilets like in Nepal?

Squat toilets are the most common toilets in Nepal. Always carry your own toilet paper and soap or hand sanitiser, as they aren't usually provided.

What will it cost for a...?

Nepal's currency is the Nepalese Rupee (NPR). The cost of food and necessities differs depending on your elevation, with Kathmandu being cheaper.

Here's what you can expect to pay in Kathmandu for a:

• Bottle of water (1.5 litres) = 25-50 NPR
• Cappuccino = 100-300 NPR
• Cup of tea/chai = 10-30 NPR
• Bottle of domestic beer = 200-500 NPR
• Meal (inexpensive restaurant) = 150-500 NPR

Can I drink the water in Nepal?

It's not recommended to drink the tap water in Nepal. Filtered water is a better option, try to use a refillable canteen or water bottle rather than buying bottled water. Remember to avoid ice in drinks and peel fruit before eating.

Are credit cards accepted widely in Nepal?

Credit cards are usually accepted by modern hotels, restaurants and medium-large shops in tourist areas. Smaller shops, cafes, market stalls and places in remote areas probably won’t have facilities that support credit cards, so ensure you have enough cash to cover expenses while in rural areas or when visiting smaller vendors and bazaars.

What is ATM access like in Nepal?

ATMs can be found in Nepal's large cities. Smaller towns and isolated areas will have very few, or none at all, so have enough cash to cover purchases, as ATM access may not be available.

What public holidays are celebrated in Nepal?

For a current list of public holidays in Nepal go to:   http://www.worldtravelguide.net/nepal/public-holidays

Is Nepal accessible for travellers with disabilities?

Intrepid is committed to making travel widely   accessible , regardless of ability or disability. That’s why we do our best to help as many people see the world as possible, regardless of any physical or mental limitations they might have. We’re always happy to talk to travellers with disabilities and see if we can help guide them towards the most suitable itinerary for their needs and where possible, make reasonable adjustments to our itineraries.

Airports are not yet equipped to international accessibility standards and there are few (if any) adapted vehicles available for hire. Only a few high-end hotels have custom built bathrooms ie. with safety rails or roll in showers. Getting around can be challenging for travellers with disabilities as pedestrians often share the road with vehicles, cities and towns are crowded and streets winding and chaotic. Rickshaws and taxis can be hired easily in Kathmandu, although traffic congestion can be severe. Porters and assistants are readily available for trekking trips. The country is keen to make headway in the accessibility space, with an annual conference on Accessible Tourism being held since 2014 and a shift towards more positive attitudes in the way people with disabilities are perceived in the region. The first “accessible trekking trail” in the country was opened near Pokhara in 2018. Travel companies have arranged custom treks and adventures in Nepal for travellers with disabilities, including on the popular Everest Base Camp route.  

Is Nepal a LGBTQI-friendly destination?

Everyone should feel comfortable when they travel with Intrepid and we know that many of our travellers are part of the LGBTQI community. It’s important for our travellers to be aware of the local laws and customs in the destinations we visit as some countries have laws that discriminate against LGBTQI people. We recommend you visit  Equaldex  and/or  Smartraveller  before you choose your trip for up-to-date advice and information about LGBTQI-related laws. 

Nepal legalised homosexuality in 2007 and implemented protection by law on the basis of sexual orientation the same year. The new constitution of 2015 also contained a number of provisions for the LGBTQI community, including the right to have preferred gender on ID cards and allowance of some gender neutral terms. It is expected that future ratifications of the constitution may include legalisation of same-sex marriage. Nepal recognises a third gender (meti). Nepal Pride is an annual event held in Kathmandu since 2001 and the Nepal Tourism Board is keen to promote the country as an LGBTQI-friendly destination. Despite the openness of the laws, many LGBTQI Nepalis face discrimination and societal pressure for heterosexual marriage, with harassment and violence, particularly for transgender people, not uncommon. For the LGBTQI visitor to Nepal it’s unlikely you will experience any difficulties or hostility. Holding hands with your partner is socially acceptable, but public intimacy is generally frowned upon as Nepal is still quite conservative in this regard.

For more information about LGBTQIA+ culture in Nepal, please visit:

http://www.bds.org.np/

https://www.equaldex.com/region/nepal

Does my trip to Nepal support The Intrepid Foundation?

Yes, all Intrepid trips support the Intrepid Foundation. In fact, we make a donation on behalf of every traveller. Trips to Nepal directly support our foundation partners, Sagarmatha Next and Seven Women.

Intrepid will double the impact by dollar-matching all post-trip donations made to The Intrepid Foundation.

Sagarmatha Next

Sagarmatha Next are tackling waste management issues in the Everest region of Nepal. Donations help them remove waste responsibly, empower travellers with knowledge on how to care for the environment here and host artists who are turning rubbish into art at their information centre.

Find out more or make a donation. 

Do I need to purchase travel insurance before travelling?

Absolutely. All passengers travelling with Intrepid are required to purchase travel insurance before the start of their trip. Your travel insurance details will be recorded by your leader on the first day of the trip. Due to the varying nature, availability and cost of health care around the world, travel insurance is very much an essential and necessary part of every journey.

For more information on insurance, please go to: Travel Insurance

How do I stay safe and healthy while travelling?

Intrepid takes the health and safety of its travellers seriously and takes every measure to ensure that trips are safe, fun and enjoyable for everyone. We recommend that all travellers check with their government or national travel advisory organisation for the latest information before departure:

From Australia?

Go to: Smart Traveller

From Canada?

Go to:  Canada Travel Information

From the UK?

Go to:  UK Foreign Travel Advice

From New Zealand?

Go to:  Safe Travel

From the US?

Go to:  US Department of State

The World Health Organisation also provides useful health information.

What is it like travelling on a small group tour?

Whether you’re a seasoned traveller or you’re about to embark on your first trip, travelling can be as intimidating as it is exciting. That's the beauty of a small group tour. From handling the logistics and organising amazing cultural activities to local leaders who know each destination like the back of their hand (like which street has the best markets and where to get the most authentic food), travelling on a small group tour with Intrepid will give you unforgettable travel experiences without the hassle that comes with exploring a new place. Plus, you'll have ready-made friends to share the journey with. All you have to do is turn up with a healthy sense of adventure and we’ll take care of the rest.

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COVID-19: travel health notice for all travellers

Nepal travel advice

Latest updates: The Need help? section was updated.

Last updated: April 5, 2024 07:23 ET

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Safety and security, entry and exit requirements, laws and culture, natural disasters and climate, nepal - exercise a high degree of caution.

Exercise a high degree of caution in Nepal due to the fragile political and security situation.

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Petty theft is common, particularly near tourist sites, on buses and in hotel rooms.

Take particular care when walking around Kupandol, Sanepa and Thamel, popular tourist spots in Kathmandu, where pickpocketing is common.

• Do not leave personal belongings unattended. Armed robberies, particularly of solo trekkers, occur occasionally
• Exercise caution in and around Kathmandu and other cities
• Do not travel after dark

Festival season

There is a significant increase in crime, including thefts, purse and bag snatchings, pickpocketing and break-ins, during the festival season, which extends from September to November. Maintain a high level of personal security awareness and ensure that your personal belongings and your passports are secure.

Women’s safety

Women are vulnerable to harassment and verbal abuse. Dress conservatively, particularly in remote areas.

Female tourists travelling alone are more at risk of violent attacks.

Advice for women travellers

Political tensions

While Nepal continues its transition to a stable democracy, the political situation remains fragile and tensions can increase with little notice.

Acts of violence

Small-scale, politically-motivated attacks occasionally occur, especially in Kathmandu. Past attacks have led to injuries and sometimes caused deaths. Foreigners have not been targeted. Further attacks are likely.

Demonstrations

Political protests are common in Nepal and sometimes result in violence. Transport and public services may be disrupted at short notice.

Politically motivated protests have been particularly volatile in Kathmandu as well as in Nepal’s southern region bordering India, which has at times resulted in supply shortages and affected border crossings.

Even peaceful demonstrations can turn violent at any time. They can also lead to disruptions to traffic and public transportation.

• Avoid areas where demonstrations and large gatherings are taking place
• Follow the instructions of local authorities
• Monitor local media for information on ongoing demonstrations

Mass gatherings (large-scale events)

General strikes (locally referred to as bandhs) are a popular form of political expression and can occur on short notice throughout the country. Such strike action can affect access to services. While bandhs are usually peaceful, riots and violence are possible. During a bandh, businesses and roads may close and transportation services may be unavailable or severely disrupted.

Avoid travelling on public transportation during or immediately preceding bandhs, as tourists have been injured. Transportation to and from airports throughout Nepal could be affected. Army and police checkpoints are frequent, especially at night.

Follow the advice of local authorities and respect curfews and roadblocks.

Trekking and mountain climbing

Many popular trekking trails ascend higher than 5,500 metres.

A number of hikers and guides have been stranded, injured or killed while trekking. You may experience acute mountain sickness at high altitudes and should be well informed on possible hazards in the high mountains.

Drops in temperature and changes in weather conditions, including blizzards and avalanches can occur suddenly in mountainous regions at any time of year.

If you intend to trek:

• never do so alone and always hire an experienced guide from a reputable company
• buy travel insurance that includes helicopter rescue and medical evacuation
• ensure that your physical condition is good enough to meet the challenges of your activity
• ensure that you're properly equipped and well informed about weather and other conditions that may pose a hazard
• inform a family member or friend of your itinerary, including when you expect to be back to camp
• know the symptoms of acute altitude sickness, which can be fatal
• obtain detailed information on trekking routes or ski slopes before setting out and do not venture off marked trails or slopes

Emergency services such as evacuations and rescues from remote areas are available but can be hindered by:

• the lack of immediate payment to helicopter rescue services
• a positive response from clients of their insurance companies
• limited access to regular phone service in many trekking areas

There have been helicopter rescue scams in the past. Ensure that you are dealing with reputable helicopter companies. Check with your trekking agency for updates on the security situation in the area.

Trekkers’ Information Management System

All trekkers must purchase a trekkers’ information management system (TIMS) card from one of the following entities:

• the  Trekking Agencies’ Association of Nepal
• the  Nepal Tourism Board
• an authorized trekking company

National park permit

You must obtain a national park entry permit before entering official trekking regions or routes such as those in the Annapurna, Everest and Langtang regions.

Permits may be obtained from the national tourism board after arrival in Kathmandu or Pokhara.

More about trekking permits - Trekking Agencies’ Association of Nepal

Organize white-water rafting excursions through reputable agencies only.

Due to an energy shortage, electric power cuts, termed “load shedding,” are a year-round occurrence. They occur frequently for short periods and without advance notice. 

Public transportation

Most public buses are often poorly maintained and accidents involving buses, often causing injuries and fatalities, are common.

Avoid travelling on overnight buses.

Tourist buses are generally safe.

Boat accidents are common due to the overloading and poor maintenance of vessels. Do not board vessels that appear overloaded or unfit, especially where there are strong currents.

Road safety

Exercise caution when travelling by road as road conditions and driving standards are poor and traffic laws are not enforced.

Drivers often drive at excessive speed and often do not yield right-of-way to pedestrians.

Many mountain and hill roads, which can be hazardous even in the best weather, are intermittently impassable during the monsoon season due to landslides.

Traffic is congested in the Kathmandu Valley.

Landmines and unexploded ordnance constitute a risk in parts of the country, including in some trekking areas. Follow the advice of local authorities, and only travel on well-used roads and paths.

We do not make assessments on the compliance of foreign domestic airlines with international safety standards.

Information about foreign domestic airlines

Every country or territory decides who can enter or exit through its borders. The Government of Canada cannot intervene on your behalf if you do not meet your destination’s entry or exit requirements.

We have obtained the information on this page from the Nepalese authorities. It can, however, change at any time.

Verify this information with the  Foreign Representatives in Canada .

Entry requirements vary depending on the type of passport you use for travel.

Before you travel, check with your transportation company about passport requirements. Its rules on passport validity may be more stringent than the country’s entry rules.

Regular Canadian passport

Your passport must be valid for at least 6 months beyond the date you expect to leave Nepal.

Passport for official travel

Different entry rules may apply.

Official travel

Passport with “X” gender identifier

While the Government of Canada issues passports with an “X” gender identifier, it cannot guarantee your entry or transit through other countries. You might face entry restrictions in countries that do not recognize the “X” gender identifier. Before you leave, check with the closest foreign representative for your destination.

Other travel documents

Different entry rules may apply when travelling with a temporary passport or an emergency travel document. Before you leave, check with the closest foreign representative for your destination.

Useful links

• Foreign Representatives in Canada
• Canadian passports

Tourist visa: required Business visa: required (only issued in Nepal) Student visa: required

You can purchase a tourist visa, valid for up to 60 days, at:

• a Nepalese embassy or consulate
• the Tribhuvan International Airport in Kathmandu
• some border crossings, upon arrival

You will need to supply a recent passport-size photo. Ensure that you have the necessary amount of funds (Canadian and U.S. dollars are accepted) with you if you wish to obtain a visa upon arrival. Check with the closest Nepalese embassy or consulate for the latest visa fees.

Tourist Visa - Department of Immigration, Government of Nepal

Visa overstays

Overstaying your visa is an offence and immigration authorities can detain you until you pay a fine. In addition to fines and detention, overstays can result in a 7-year ban on re-entry.

Travel to Tibet

If you intend to travel to Tibet from Nepal, contact the Chinese embassy in Kathmandu for current entry regulations.

Children and travel

Learn more about travelling with children .

Yellow fever

Learn about potential entry requirements related to yellow fever (vaccines section).

Relevant Travel Health Notices

• Global Measles Notice - 13 March, 2024
• COVID-19 and International Travel - 13 March, 2024

This section contains information on possible health risks and restrictions regularly found or ongoing in the destination. Follow this advice to lower your risk of becoming ill while travelling. Not all risks are listed below.

Consult a health care professional or visit a travel health clinic preferably 6 weeks before you travel to get personalized health advice and recommendations.

Routine vaccines

Be sure that your  routine vaccinations , as per your province or territory , are up-to-date before travelling, regardless of your destination.

Some of these vaccinations include measles-mumps-rubella (MMR), diphtheria, tetanus, pertussis, polio, varicella (chickenpox), influenza and others.

Pre-travel vaccines and medications

You may be at risk for preventable diseases while travelling in this destination. Talk to a travel health professional about which medications or vaccines may be right for you, based on your destination and itinerary. 

Yellow fever   is a disease caused by a flavivirus from the bite of an infected mosquito.

Travellers get vaccinated either because it is required to enter a country or because it is recommended for their protection.

• There is no risk of yellow fever in this country.

Country Entry Requirement*

• Proof of vaccination is required if you are coming from or have transited through an airport of a country   where yellow fever occurs.

Recommendation

• Vaccination is not recommended.
• Discuss travel plans, activities, and destinations with a health care professional.
• Contact a designated  Yellow Fever Vaccination Centre  well in advance of your trip to arrange for vaccination.

About Yellow Fever

Yellow Fever Vaccination Centres in Canada * It is important to note that  country entry requirements  may not reflect your risk of yellow fever at your destination. It is recommended that you contact the nearest  diplomatic or consular office  of the destination(s) you will be visiting to verify any additional entry requirements.

There is a risk of hepatitis A in this destination. It is a disease of the liver. People can get hepatitis A if they ingest contaminated food or water, eat foods prepared by an infectious person, or if they have close physical contact (such as oral-anal sex) with an infectious person, although casual contact among people does not spread the virus.

Practise  safe food and water precautions and wash your hands often. Vaccination is recommended for all travellers to areas where hepatitis A is present.

Japanese encephalitis is a viral infection that can cause swelling of the brain.  It is spread to humans through the bite of an infected mosquito. Risk is very low for most travellers. Travellers at relatively higher risk may want to consider vaccination for JE prior to travelling.

Travellers are at higher risk if they will be:

• travelling long term (e.g. more than 30 days)
• making multiple trips to endemic areas
• staying for extended periods in rural areas
• visiting an area suffering a JE outbreak
• engaging in activities involving high contact with mosquitos (e.g., entomologists)

  Hepatitis B is a risk in every destination. It is a viral liver disease that is easily transmitted from one person to another through exposure to blood and body fluids containing the hepatitis B virus.  Travellers who may be exposed to blood or other bodily fluids (e.g., through sexual contact, medical treatment, sharing needles, tattooing, acupuncture or occupational exposure) are at higher risk of getting hepatitis B.

Hepatitis B vaccination is recommended for all travellers. Prevent hepatitis B infection by practicing safe sex, only using new and sterile drug equipment, and only getting tattoos and piercings in settings that follow public health regulations and standards.

Coronavirus disease (COVID-19) is an infectious viral disease. It can spread from person to person by direct contact and through droplets in the air.

It is recommended that all eligible travellers complete a COVID-19 vaccine series along with any additional recommended doses in Canada before travelling. Evidence shows that vaccines are very effective at preventing severe illness, hospitalization and death from COVID-19. While vaccination provides better protection against serious illness, you may still be at risk of infection from the virus that causes COVID-19. Anyone who has not completed a vaccine series is at increased risk of being infected with the virus that causes COVID-19 and is at greater risk for severe disease when travelling internationally.

Before travelling, verify your destination’s COVID-19 vaccination entry/exit requirements. Regardless of where you are going, talk to a health care professional before travelling to make sure you are adequately protected against COVID-19.

 The best way to protect yourself from seasonal influenza (flu) is to get vaccinated every year. Get the flu shot at least 2 weeks before travelling.  

 The flu occurs worldwide. 

•  In the Northern Hemisphere, the flu season usually runs from November to   April.
•  In the Southern Hemisphere, the flu season usually runs between April and   October.
•  In the tropics, there is flu activity year round. 

The flu vaccine available in one hemisphere may only offer partial protection against the flu in the other hemisphere.

The flu virus spreads from person to person when they cough or sneeze or by touching objects and surfaces that have been contaminated with the virus. Clean your hands often and wear a mask if you have a fever or respiratory symptoms.

Measles is a highly contagious viral disease. It can spread quickly from person to person by direct contact and through droplets in the air.

Anyone who is not protected against measles is at risk of being infected with it when travelling internationally.

Regardless of where you are going, talk to a health care professional before travelling to make sure you are fully protected against measles.

Typhoid is a bacterial infection spread by contaminated food or water. Travellers going to countries in South Asia should speak to a health care professional about getting vaccinated.

Malaria  is a serious and sometimes fatal disease that is caused by parasites spread through the bites of mosquitoes.   There is a risk of malaria in certain areas and/or during a certain time of year in this destination. 

Antimalarial medication may be recommended depending on your itinerary and the time of year you are travelling. Consult a health care professional or visit a travel health clinic before travelling to discuss your options. It is recommended to do this 6 weeks before travel, however, it is still a good idea any time before leaving.    Protect yourself from mosquito bites at all times:  • Cover your skin and use an approved insect repellent on uncovered skin.  • Exclude mosquitoes from your living area with screening and/or closed, well-sealed doors and windows. • Use insecticide-treated bed nets if mosquitoes cannot be excluded from your living area.  • Wear permethrin-treated clothing.    If you develop symptoms similar to malaria when you are travelling or up to a year after you return home, see a health care professional immediately. Tell them where you have been travelling or living. 

In this destination, rabies is commonly carried by dogs and some wildlife, including bats. Rabies is a deadly disease that spreads to humans primarily through bites or scratches from an infected animal. While travelling, take precautions , including keeping your distance from animals (including free-roaming dogs), and closely supervising children.

If you are bitten or scratched by a dog or other animal while travelling, immediately wash the wound with soap and clean water and see a health care professional. In this destination, rabies treatment may be limited or may not be available, therefore you may need to return to Canada for treatment.  

Before travel, discuss rabies vaccination with a health care professional. It may be recommended for travellers who are at high risk of exposure (e.g., occupational risk such as veterinarians and wildlife workers, children, adventure travellers and spelunkers, and others in close contact with animals). 

Safe food and water precautions

Many illnesses can be caused by eating food or drinking beverages contaminated by bacteria, parasites, toxins, or viruses, or by swimming or bathing in contaminated water.

• Learn more about food and water precautions to take to avoid getting sick by visiting our eat and drink safely abroad page. Remember: Boil it, cook it, peel it, or leave it!
• Avoid getting water into your eyes, mouth or nose when swimming or participating in activities in freshwater (streams, canals, lakes), particularly after flooding or heavy rain. Water may look clean but could still be polluted or contaminated.
• Avoid inhaling or swallowing water while bathing, showering, or swimming in pools or hot tubs. 

Travellers' diarrhea is the most common illness affecting travellers. It is spread from eating or drinking contaminated food or water.

Risk of developing travellers' diarrhea increases when travelling in regions with poor standards of hygiene and sanitation. Practise safe food and water precautions.

The most important treatment for travellers' diarrhea is rehydration (drinking lots of fluids). Carry oral rehydration salts when travelling.

Typhoid   is a bacterial infection spread by contaminated food or water. Risk is higher among children, travellers going to rural areas, travellers visiting friends and relatives or those travelling for a long period of time.

Travellers visiting regions with a risk of typhoid, especially those exposed to places with poor sanitation, should speak to a health care professional about vaccination.  

Cholera is a risk in parts of this country. Most travellers are at very low risk.

To protect against cholera, all travellers should practise safe food and water precautions .

Travellers at higher risk of getting cholera include those:

• visiting, working or living in areas with limited access to safe food, water and proper sanitation
• visiting areas where outbreaks are occurring

Vaccination may be recommended for high-risk travellers, and should be discussed with a health care professional.

Insect bite prevention

Many diseases are spread by the bites of infected insects such as mosquitoes, ticks, fleas or flies. When travelling to areas where infected insects may be present:

• Use insect repellent (bug spray) on exposed skin
• Cover up with light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• Minimize exposure to insects
• Use mosquito netting when sleeping outdoors or in buildings that are not fully enclosed

To learn more about how you can reduce your risk of infection and disease caused by bites, both at home and abroad, visit our insect bite prevention page.

Find out what types of insects are present where you’re travelling, when they’re most active, and the symptoms of the diseases they spread.

There is a risk of chikungunya in this country.  The risk may vary between regions of a country.  Chikungunya is a virus spread through the bite of an infected mosquito. Chikungunya can cause a viral disease that typically causes fever and pain in the joints. In some cases, the joint pain can be severe and last for months or years.

Protect yourself from mosquito bites at all times. There is no vaccine available for chikungunya.

• In this country,   dengue  is a risk to travellers. It is a viral disease spread to humans by mosquito bites.
• Dengue can cause flu-like symptoms. In some cases, it can lead to severe dengue, which can be fatal.
• The level of risk of dengue changes seasonally, and varies from year to year. The level of risk also varies between regions in a country and can depend on the elevation in the region.
• Mosquitoes carrying dengue typically bite during the daytime, particularly around sunrise and sunset.
• Protect yourself from mosquito bites . There is no vaccine or medication that protects against dengue.
• In this country, risk of  dengue  is sporadic. It is a viral disease spread to humans by mosquito bites.
• The level of risk of dengue changes seasonally, and varies from year to year. The level of risk also varies between regions in a country and can depend on the elevation in the region.
• Protect yourself from mosquito bites . There is no vaccine or medication that protects against dengue fever.

Animal precautions

Some infections, such as rabies and influenza, can be shared between humans and animals. Certain types of activities may increase your chance of contact with animals, such as travelling in rural or forested areas, camping, hiking, and visiting wet markets (places where live animals are slaughtered and sold) or caves.

Travellers are cautioned to avoid contact with animals, including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats, and to avoid eating undercooked wild game.

Closely supervise children, as they are more likely to come in contact with animals.

Person-to-person infections

Stay home if you’re sick and practise proper cough and sneeze etiquette , which includes coughing or sneezing into a tissue or the bend of your arm, not your hand. Reduce your risk of colds, the flu and other illnesses by:

•   washing your hands often
• avoiding or limiting the amount of time spent in closed spaces, crowded places, or at large-scale events (concerts, sporting events, rallies)
• avoiding close physical contact with people who may be showing symptoms of illness 

Sexually transmitted infections (STIs) , HIV , and mpox are spread through blood and bodily fluids; use condoms, practise safe sex, and limit your number of sexual partners. Check with your local public health authority pre-travel to determine your eligibility for mpox vaccine.  

Tuberculosis is an infection caused by bacteria and usually affects the lungs.

For most travellers the risk of tuberculosis is low.

Travellers who may be at high risk while travelling in regions with risk of tuberculosis should discuss pre- and post-travel options with a health care professional.

High-risk travellers include those visiting or working in prisons, refugee camps, homeless shelters, or hospitals, or travellers visiting friends and relatives.

Medical services and facilities

Outside the Kathmandu Valley and Pokhara, medical services and facilities do not meet standards you might expect in Canada.

Most hospitals require up-front payment or confirmation of insurance coverage prior to commencing treatment. Following an incident or accident, you should contact your travel insurance company without delay.

Trekkers may experience frostbite and acute mountain sickness (AMS) at high altitudes. AMS can be deadly.  Medical evacuation to Bangkok, Thailand, New Delhi, India, or Singapore is often necessary for serious conditions. Carry medical and first aid kits.

Make sure you get travel insurance that includes coverage for medical evacuation and hospital stays.

Travel health and safety

Keep in Mind...

The decision to travel is the sole responsibility of the traveller. The traveller is also responsible for his or her own personal safety.

Be prepared. Do not expect medical services to be the same as in Canada. Pack a   travel health kit , especially if you will be travelling away from major city centres.

You must abide by local laws.

Learn about what you should do and how we can help if you are arrested or detained abroad .

Penalties for possession, use or trafficking of illegal drugs are severe. Convicted offenders can expect jail sentences, including life imprisonment, and heavy fines.

Drugs, alcohol and travel

Photography

Photography of military installations and personnel is prohibited.

You may not bring any kind of firearm into Nepal. Violators who bring in firearms or ammunition may be prosecuted. This includes firearm imitations or in jewellery form.

Traffic drives on the left.

There is zero tolerance for driving under the influence of alcohol.

Helmets are mandatory for motorcycle drivers.

You must carry an international driving permit.

International Driving Permit

Dress and behaviour

Women should dress conservatively in public.

Public displays of affection are considered to be inappropriate at many of Nepal’s religious sites.

Commercial surrogacy

Commercial surrogacy services for foreigners is banned in Nepal. If you have already entered into such an arrangement, you should seek advice from a local lawyer on how this ban could affect your situation and, in particular, on any exit requirement.

Dual citizenship

Dual citizenship is not legally recognized in Nepal.

If local authorities consider you a citizen of Nepal, they may refuse to grant you access to Canadian consular services. This will prevent us from providing you with those services.

Travellers with dual citizenship

International Child Abduction

The Hague Convention on the Civil Aspects of International Child Abduction is an international treaty. It can help parents with the return of children who have been removed to or retained in certain countries in violation of custody rights. It does not apply between Canada and Nepal.

If your child was wrongfully taken to, or is being held in Nepal by an abducting parent:

• act as quickly as you can
• consult a lawyer in Canada and in Nepal to explore all the legal options for the return of your child
• report the situation to the nearest Canadian government office abroad or to the Vulnerable Children’s Consular Unit at Global Affairs Canada by calling the Emergency Watch and Response Centre.

If your child was removed from a country other than Canada, consult a lawyer to determine if The Hague Convention applies.

Be aware that Canadian consular officials cannot interfere in private legal matters or in another country’s judicial affairs.

• International Child Abduction: A Guidebook for Left-Behind Parents
• Travelling with children
• Canadian embassies and consulates by destination
• Emergency Watch and Response Centre

The currency is the Nepalese rupee (NPR).

The economy is largely cash-based; however, credit cards can be used in major stores, hotels and restaurants. ATMs are available in larger cities such as Kathmandu and Pokhara. 

It is illegal to take NPR banknotes out of the country.

Any amount over US$5,000 in cash (or equivalent in foreign currencies) must be declared at customs upon arrival in Nepal.

Earthquakes

Nepal is located in an active seismic zone and there is a continued risk of earthquakes, aftershocks and landslides.

Become familiar with local earthquake safety procedures. In the event of an earthquake, exercise caution, follow the advice of local authorities and monitor local media.

Monsoon season

The rainy (or monsoon) season extends from June to September. Severe rainstorms can cause flooding and landslides, resulting in significant loss of life and extensive damage to infrastructure, and hampering the provision of essential services.

Tornadoes, cyclones, hurricanes, typhoons and monsoons

In mountainous regions, avalanches present a risk and have resulted in fatalities. Monitor local media and weather forecasts and follow the advice of local authorities.

Local services

In case of emergency, dial:

• police: 100
• tourist police: + 977 1 424 7041
• medical assistance: 102
• firefighters: 101

General assistance

• Tourist Police in Kathmandu: 1144 (hotline)
• Tourist Police in Pokhara: +977 61 462761
• Thamel Tourism Development Council: +977 1 4700750

More about the Tourist Police

Consular assistance

Andaman and Nicobar Islands, Andhra Pradesh, Arunachal Pradesh, Assam, Bihar, Chandigarh, Chhattisgarh, Dadra and Nagar Haveli, Daman and Diu, Delhi, Goa, Gujarat, Haryana, Himachal Pradesh, Jammu and Kashmir, Jharkhand, Karnataka, Kerala, Ladakh, Lakshadweep, Madhya Pradesh, Maharashtra, Manipur, Meghalaya, Mizoram, Nagaland, Odisha, Pondicherry, Punjab, Rajasthan, Sikkim, Tamil Nadu, Telangana, Tripura, Uttar Pradesh, and Uttarakhand.

For emergency consular assistance, call the Consulate of Canada in Nepal and follow the instructions. At any time, you may also contact the Emergency Watch and Response Centre in Ottawa.

The decision to travel is your choice and you are responsible for your personal safety abroad. We take the safety and security of Canadians abroad very seriously and provide credible and timely information in our Travel Advice to enable you to make well-informed decisions regarding your travel abroad.

The content on this page is provided for information only. While we make every effort to give you correct information, it is provided on an "as is" basis without warranty of any kind, expressed or implied. The Government of Canada does not assume responsibility and will not be liable for any damages in connection to the information provided.

If you need consular assistance while abroad, we will make every effort to help you. However, there may be constraints that will limit the ability of the Government of Canada to provide services.

Learn more about consular services .

Risk Levels

  take normal security precautions.

Take similar precautions to those you would take in Canada.

  Exercise a high degree of caution

There are certain safety and security concerns or the situation could change quickly. Be very cautious at all times, monitor local media and follow the instructions of local authorities.

IMPORTANT: The two levels below are official Government of Canada Travel Advisories and are issued when the safety and security of Canadians travelling or living in the country or region may be at risk.

  Avoid non-essential travel

Your safety and security could be at risk. You should think about your need to travel to this country, territory or region based on family or business requirements, knowledge of or familiarity with the region, and other factors. If you are already there, think about whether you really need to be there. If you do not need to be there, you should think about leaving.

  Avoid all travel

You should not travel to this country, territory or region. Your personal safety and security are at great risk. If you are already there, you should think about leaving if it is safe to do so.

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Nepal holidays 2024 & 2025

With Mount Everest straddling its border, rare one-horned rhino roaming its jungles and pagodas studding its valleys, the tiny mountain kingdom of Nepal has an almost mythical quality. You don’t have to be an elite mountaineer to explore here, and our specialists can explain the wide variety of trekking options  available, as well as experiences beyond the mountains, to shape a tailor-made holiday to Nepal that suits your interests.

Temples, palaces and pilgrimage sites line the Kathmandu Valley, while the capital itself presents you with an assortment of spice bazaars, shrines and artisan workshops. Chitwan National Park  is defined by river plains and jungle where Bengal tigers and gharial crocodiles live. In-between you’ll find medieval villages with elaborate Newari mansions and narrow cobbled streets. This is all watched over by the ever-present Annapurna and Everest ranges that form the backbone of the country.

• Make an enquiry
• Request a brochure

Suggested tours for Nepal

These tours give you a starting point for what your holiday to Nepal could entail. Treat them as inspiration, as each trip is created uniquely for you.

Discover Nepal

14 days from £3,670pp

Journey through the Himalaya: Lhasa to Kathmandu along the Friendship Highway

17 days from £5,260pp

Kathmandu Valley discovered

12 days from £2,595pp

Bhutan in style

11 days from £12,150pp

Central Bhutan tour

15 days from £7,515pp

Bhutan's highlights: Thimphu, Punakha & Paro

11 days from £4,715pp

Suggested activities for Nepal

Whatever your interests, our specialists will build activities into your trip that connect to how you want to experience Nepal.

Trekking in the Annapurnas

This three day trek will take you into the Modi Khola valley, which is dominated by the peaks of the Annapurna Massif.

Boudha Stupa & Pashupatinath

Drive a short distance from Kathmandu to Boudhanath where you will see one of the largest stupas in Nepal. A small Tibetan settlement has developed around this important religious sight.

Bhaktapur & Changu Narayan Temple

Bhaktapur lies only a short distance from the capital, but it could be another planet, so great is the difference in the atmosphere and sense of history.

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Best time to visit

Our specialists advise on the best months to visit Nepal, including information about climate, events and festivals.

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Useful information for planning your holiday in Nepal

The official language of Nepal is Nepali, but there are also many other languages spoken across the country including Maithili and Bhojpuri. English is spoken for business, in hotels, and by guides.

The currency of Nepal is the Nepalese rupee (NRs). You’ll find ATMs in cities and larger towns, but those in Kathmandu and Pokhara are the most reliable. Some ATMs in smaller towns don’t take international cards. MasterCard and Visa are widely accepted in larger shops, hotels, restaurants, and with tour agencies, but you’ll need cash when trekking.

It’s illegal to exchange currency other than with official dealers at banks, certified money changers, and certain cashiers at larger hotels. Ask for some low denominations for small purchases and tips and keep your Foreign Exchange Encashment Receipts.

In Nepal, you can’t miss dal bhat, the national dish of lentils and rice which is usually served with a goat, buffalo, or chicken curry, tarkari (seasonal vegetables), poppadoms (flat, crispy discs of dough often made from legumes), achar (pickle), and curd. Dal bhat is a flexible dish and likely to be slightly different each time to try it.

Also look out for the elaborate and spicy Newari cuisine while in Nepal. Dishes include spiced vegetables, chapatis, and tsampa (roasted barley flour made into a porridge), and regional dishes such as gurr (a Sherpa dish of raw potatoes, pounded with spices then grilled on a hot, flat stone).

Sweet snacks include jalebi (deep fried spirals of fermented batter soaked in sugar syrup) and laddus (sugary dough balls spiced with cardamom, rose water, and nuts). You’ll find Nepalese coffee served everywhere and tea from the Ilam region, which is just across the border from Darjeeling.

A tip of around 10% is expected in restaurants aimed at international visitors if a service charge hasn’t already been added to your total. Guides, drivers, and hotel porters will appreciate a tip, and when trekking there’ll often be a tip box in one of the communal areas for trekking guides and porters. Your specialist can advise on appropriate amounts closer to your trip. Tips should be paid in rupees if possible because some people may find it hard to exchange foreign currency.

For the latest travel advice for Nepal, including entry requirements, health information, and the safety and security situation, please refer to the  Foreign, Commonwealth & Development Office website .

Nepal’s rich culture and traditions, bewitching mountains, and lowland jungle offer a wide range of things to see and do. The Himalaya are the star attraction and trekking here ranges from gentle strolls in the terraced foothills of the Kathmandu Valley.

Spirituality underpins much of what you’ll encounter here and gilded stupas, fluttering prayer flags, and ornate pagodas are matched by incense-filled temples and beautifully carved statues. Outside the cities, you can go in search of tigers and one-horned rhinos in the lowland jungles on a safari in Bardia National Park , take on an adventure on a two-day river-rafting trip  through some of the most remote parts of the country, or visit traditional woodworkers and metalworkers in an artisan village .

In Nepal you can stay in five-star hotels, local guesthouses, remote teahouses, and jungle lodges. There’s an extensive range of hotels in Kathmandu from historic boutique hotels  to small, family-run guesthouses , and international mainstays.

In the Annapurna regions you’ll find comfortable mountain lodges  as well as traditional teahouses  which offer simple rooms and an insight into local culture. For exploring Nepal’s lowland forest and national parks, the region’s jungle lodges  and tented camps  make a good base.

Wherever you go, nights are cold and central heating is not a given, so be prepared for hot water bottles and thick blankets.

Nepal offers a huge range of places to go but most visitors arrive in Kathmandu and then make their way to either the Annapurna regions, and possibly the national parks. Kathmandu , Nepal’s capital, is cosmopolitan, traditional, chaotic, and tranquil all at the same time and a great introduction to the country with its spice-filled bazaars, ornate temples, and faded grandeur.

The Annapurna  region is less visited and is home to the lakeside hub of Pokhara . You could also explore Newari culture, 18th-century architecture, and elaborate temples in Bandipur , or head to the jungle lowlands around Chitwan National Park  to track tigers, rhinos, and elephants.

In Nepal you can take on anything from easy strolls to more challenging routes. Nepal’s landscape ranges from lowland jungle to the highest mountains in the world and the terrain here is highly varied. Considering the duration and difficulty of any trek is important, as well as the amenities you’re expecting along the way. Some treks visit remote regions with only basic facilities, while others link comfortable hotels and have the option to hire porters.

The quieter trails of the Annapurna region make it our preferred destination and while here, you could choose to go on an easy hike that offers sweeping views, take on the challenge of a five-day trek to Poon Hill, or attempt the ultimate challenge of a two-week trek to the Annapurna Base Camp.

For more information, take a look at our guide to trekking in Nepal .

It takes around 12 hours to fly from the UK to Nepal.

The time zone in Nepal is UTC+5:45 hours. Daylight Savings Time isn’t observed.

The best way to get around in Nepal is by car, or on foot. We’ll arrange a private driver and guide to take you to your destination. Be aware that the roads can be uncomfortably bumpy, but we use the best cars to mitigate that. Only about 20% of Nepal is accessible by road, and to see the country and its remote villages in traditional style, you’ll need to get out on foot.

Lightweight, cotton clothes, and warm layers offer the most versatility in Nepal. Between June and August, it’s also a good idea to bring an umbrella, and between October and March, a warm coat for the evenings. If you’re planning to visit the mountains, you’ll also need underlayers, fleeces, and a down jacket for the cold, while in the jungle, khaki clothes are recommended.

People in Nepal dress modestly, and you should keep your shoulders covered even in warm weather.

UK citizens need a visa to travel to Nepal. You can apply up to 15 days before your arrival on the Online Visa Application portal. You can then download and print your receipt and present it at the airport in Kathmandu where your visa will be issued.

It’s also possible to apply on arrival at Kathmandu Airport but the process will take far longer, and you’ll need to pay any fees in cash. US dollars are preferred. You may also be asked to show proof of travel insurance.

Your doctor can provide you with vaccine advice for Nepal, but you should also ensure you’re up to date with the recommended vaccinations for your home country. You can also check the suggested vaccinations on the  Travel Health Pro website .

Your passport should be valid for a minimum of six months from the date you arrive in Nepal and have at least one un-stamped double page.

Nepal in pictures

Our expert guides to travelling in Nepal

Written by our specialists from the viewpoint of their own travels, these guides will help you decide on the shape of your own trip to Nepal. Aiming to inspire and inform, we share our recommendations for how to appreciate Nepal at its best.

Take a 2-minute trip to Nepal

Watch our short video, an introduction to Nepal's sights, landscapes and people. Discover a beautiful country characterised by snow-capped mountains and a traditional way of life.

Nepal trekking: walking on the roof of the world

Having first visited the country in the 80s, Nepal specialist Andy has re-visited multiple times. He shares his experiences of tackling a variety of Nepal’s trekking routes and explains why it’s the only way to access certain parts of the country.

There’s more to Nepal than trekking: our highlights guide

In a country that attracts serious trekkers and hikers, Nepal specialist Katy suggests her alternative highlights. Tackle gentle walks through the Kathmandu Valley or spend days wandering through medieval town squares. Dive into the bazaars of Kathmandu or search for rhinos in Chitwan National Park.

India to Nepal: where to go in the Himalaya

Spanning six countries and the world’s highest mountain range, the Himalaya isn’t a region you usually tackle in one go. We compare and contrast the best Himalayan journeys, which include seeking out rhinos in Nepal, visiting remote dzongs in Bhutan and riding railways in India.

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