nepal treks 2023

• Trekking in Nepal 2023

Trekking in Nepal 2023  with friendly Local Sherpa Nepal Guide Team

We are  Experienced, Reliable and Service oriented  Trekking Agency based in Nepal, specialized for  Trekking in Nepal 2023  from  Friendly Sherpa Nepal Guide  Team. 

Nepal is the most beautiful Himalayan Country  between India and China known for its temples and Himalayan mountains, which includes Mt. Everest. Kathmandu, the capital, has a mazelike old quarter filled with Hindu and Buddhist shrines. Around Kathmandu Valley are Swayambhunath, a Buddhist temple with resident monkeys; Boudhanath, a massive Buddhist stupa; Hindu temples and cremation grounds at Pashupatinath; and the medieval city of Bhaktapur.

Nepal is famous for the most spectacular treks in the world, Ranging from classics like Everest Base Camp, Annapurna Base Camp, Annapurna Circuit, and Langtang to up and coming treks such as the Manaslu Circuit Trek and the Nar Phu Valley Trek, Nepal's best treks are listed below for the year 2023.

 While you plan on going trekking in Nepal, read on to decide which trek is best for you. We team of Local Sherpa Guide here in Nepal is waiting for your arrival in Himalays of Nepal and we will be happy to organize your Trekking in Nepal for the year 2023. 

Trekking tips for Himalaya

Trekking is the great sport that brings us close to the Nature. Either in the countryside or in the very remote place we should have to be careful about several things during trekking. Small negligence could cost big incident which easily ruin your trip. Prevention is better than cure thus we have to be careful before we leave for trekking. In this blog we are talking about some trekking tips for Himalaya that you need to know and follow during your trekking.

01) Reliable information of trekking area: Get the proper information of the region where you going to trek. Make sure about the availability of accommodation, food and time duration take to reach onward place.

02) Walk slowly: we should walk slowly in the beginning or it’s more important when we heading to high altitude. If you doing long trek in the high providence you should walk slow and steady in the beginning which helps you to become used to with the territory and also minimizes the chance of blister. After (3500m/11480ft) don’t ascend more then (500m/1640ft).

03) Purify water: Purify your drinking water with purifying pill or you can use steripen. The best way to treat water is drink boiled water. Bottled mineral water are also widely available in the mountain and the countryside of Nepal.

04) Organize tea house trek: If you trekking in the area where teahouse is available then you should stay and eat in the teahouse because it’s more reliable and convenient then you get to sleep in the warm and cozy room. If you are a beginner hiker then you should do the organized tea house trek with government register trekking agency which deals with all your necessary and logistic stuff during the trek.

05) Drink plenty of fluid and liquid: Drink plenty of fluid and liquid during the trek because it plays vital role in keeping body hydrated but avoid alcohol when you are going towards high elevation. Eating the soupy meal and drinking hot drinks like tea, coffee, hot-chocolate helps keeping the body hydrate.

06) Keep your energy up: Trekking is tough sport which requires high level of energy so to keep your energy level up always you should eat plenty of food. During the day time when walking to keep the energy you should carry instant energy stuff like chocolate bar, chips, honey, cashew, peanut etc. For meal Dal Bhat is the best food for energy and it also provides you required amount of energy.

07)  Avoid injuries:  For the convenient journey safety comes first. Keep your eye always in your surrounding and be alert whereas the trail in the Himalaya is not easy all time. Get your own first-aid kit for possible injuries like sore muscle, small wound and some pills for diorama, headache, food-poisoining and some insect repellent.

What to wear (Clothing) It’s always better to have enough clothes when you go trekking to cold terrain. It’s really painful to shiver with cold because of not having plenty of warm clothes. It’s more painful when you got your journey ruined because of not having sufficient amount of clothing. So clothing plays important factor in trekking & outdoor. Weather conditions are unpredictable these days. It could rain, snow even it’s not forecasted so, and we need to be preparing completely for unfavorable weather condition. Here below some points for clothing during trekking in the Himalaya.

I) Avoid cotton outfit in the rain because it takes long time to get dry and doesn’t warm you enough. Go for fleece, polyester or wool instead.

II) Use wool or nylon socks but don’t use cotton socks because it might create the blister.

III) Wear a cap or hat to protect yourself from scorching sun burn and protect yourself from cold.

IV) Don’t forget your gloves. Better to have one extra pair for day time which should be thin and light.

V) Get the good shoe. Use your new shoes in the city before you go to Himalaya. New shoe can create the blister if you don’t become use to it before you get to trekking spot.

What to Carry (Bag pack) Every trekker should be smart in terms of Bag packing. Heavy loads can create a big problem instead of convenience & reliability so, we should have to be extra careful in bag packing. We should keep in mind during bag packing we should not forget important thing and avoid carrying unnecessary thing. Below here some of the things we should not forget during trekking in Himalaya. • First aid kit • Camel bag and water bottle • Water purifier or steripen • Instant energy food • Raincoat and rain cover for bag • Extra battery for your camera & torch light • Lighter or Matches box • Extra pair of clothes • Sleeping bag • Map, compass, Gps, altimeter, thermometer

Major trekking routes in Nepal There are dozens of trekking destination in Nepal. Trekking around the world highest mountain is always big challenge for hikers even to those who are physically fit. There are many places for trekking in Nepal raging from east to west in the northern region. In this blog we are talking about few trekkkng destination in terms of facilities available, remoteness, unique, tough terrain, restricted, semi-restricted. Below here we are talking about around one dozen trekking destination in Nepal.

Trekking Weather in Nepal

With the highest mountains in world Nepal has tremendous variation in climates. The lowland plains are tropical, the midland hills are temperate, and the high mountains have sub-arctic and arctic conditions. For trekkers, the fall and the spring offer the best clarity (mountain views are a big reason why we travel to Nepal) and mild temperatures with the least precipitation. Below are Nepal's trekking seasons:

Fall Peak Season: October and November

The months of October and November are peak trekking season in Nepal: temperatures are mild, the weather is relatively stable, and the clear air makes for superb mountain views. The high mountains are still cold and and lower elevations are still warm but the daytime walking temperatures are the most pleasant overall. Bad weather can hit any time of year but the fall has the most reliable conditions.

The fall season is also when Nepal receives the bulk of trekkers. The most popular trails, such as Everest Base Camp and the Annapurna Circuit, are bustling with trekkers and this is felt from the trails to the teahouses. The Thamel district of Kathmandu will be full of tourists and guides charge at their highest rates during the fall peak season (although hiring a guide is relatively cheap any time of year).  

Spring Season: February through April

The second most popular time of the year for trekking in Nepal is from late February through April. The spring temperatures are similar to the fall and the trails are less crowded, but there is slightly more haze and precipitation. This means that in the spring you will need to reach higher elevations for clear mountain views, usually around 10,000 feet and above. Precipitation levels increase as the spring progresses.  

Shoulder Months: September and December

The shoulder seasons can be excellent, particularly the second half of September and early December, but they are also more of a risk. If you're lucky, you will experience peak season conditions with only a fraction of the trekkers. If the monsoon lingers or the winter arrives early, the weather won’t be nearly as pleasant.

December is normally dry, stable, and clear, but also cold, especially at higher elevations. By mid-December high elevation trekking becomes treacherous and many teahouses close. During the winter the mountain passes may require techincal equipment and experience.  

Monsoon (Stay Away): May through August

The summer from May through August generally is a poor time to trek in Nepal (lower elevation hill treks and the drier Mustang and Dolpo regions can be exceptions to the rule). Significant heat and moisture rise up from the Indian Ocean, bringing hot temperatures, clouds, haze, and rain. This blocks the views, creates messy trails (with leeches), and leads to significant problems with ground transportation. The peak of the Monsoon season occurs in July when the weather begins to taper off into the drier fall period.

Top 10 Trekking Packages  to Himalayas for the Year 2023

1. Everest Trekking  2023

2. Annapunra Trekking 2023

3. Langtang Trekking 2023

4. Poon Hill Trekking 2023

5. Mulde Hill Trekking 2023

6. Mardi Himal Trekking 2023

7. Nepal Trekking Tours 2023

8. Manaslu Trekking 2023

9. Mustang Trekking 2023

10. Trekking in Nepal 2023

Our Team   is professional, experienced, specialized and friendly to provide the best Hiking  Trekking Tours in Himalayas .  We are dedicated in providing with you the best Hiking trekking Tours in Himalayas from friendly Female Trekking Guides Team with safety and easy way. We work together for woman empowerment providing employment opportunities to  local female trekking guides  to make their better life.

We use of our knowledge and experience of Hiking, Trekking, peak climbing, tours and mountaineering in Himalaya of Nepal  to organize the Best Himalayan Holiday experiences. We work with our travelers client ensuring their holiday in Nepal perfectly meets what they are willing to do or see in Nepal.

We all team of Himalayan Sherpa Guides are born in Himalayas of Nepal and we know Himalayas well, and being Nepali Nationality, We know Nepal very well. Our Guides Team  trekked all the mountain tracks. himalayan trekking  route and  Himalayas Peaks. Since we have been there, done all that, so we can help you to get the best Himalayan trips of your life.

By Booking your Himalayan trips to Nepal  with us you are not only getting  the Experienced , friendly, well- trained and professional Team, you are also providing work opportunity for our Himalayan Guides Teams to make better  Thiers’ life with supporting family in Himalayas.

What We Offer?

Nepal Trekking

Trekking in Nepal

Nepal Tours

Tours in Nepal 

Annapurna Trekking

Everest Trekking 

Langtang Trekking

Nepal Hiking

Hiking in Nepal

Safe custom treks and intimate walk-ing tours for independent trekkers and small groups

Personal English speaking guides

Guided day walks around Kath-mandu and Pokhara Valleys

Annapurna Spring treks with lodge accommodation

Everest Panorama  with lodge acco-mmodation

Package trips to Nepal’s National Parks

Rural village life, farming practices, seasonal festivals and cross cultural experience

Experienced and qualified staff.

Keeping things short and taking everything into account as well, We, Nepal Everest Himalaya Hiking Company as a Trekking Tour Operator  Agency believe that we can and we will deliver the best of the services to our travelling mates that choose us as their travelling buddy or guide. We ensure your safety, health, enjoyment and most importantly your budget throughout the journey and will always provide assistance in any kind of uncertainty.

Welcome to Himalayas of Nepal!

See you in Himalayas Trail.

Sunita Tamang

Founder/Female Trekking Guide

Nepal Everest Himalaya Hiking - A Nepal Trekking Company is Female Sherpa Trekking Guide Owned and Operated Registered Trekking Organizer Company based in Nepal & Official member of Trekking Agencies' Association of Nepal (TAAN) that works together for woman empowerment providing employment opportunities to female trekking guide to make their better life in Himalaya. We team of experienced Sherpa Guides from Everest Himalaya are dedicated in providing with you Best Trekking for the year 2023 and 2024. Copyright ©2023- Nepal Everest Himalaya Hiking -A Nepal Trekking Company

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Nepal Treks & Tours

A trek in Nepal is an unforgettable travel experience. Join us to explore the many fertile valleys, peaceful villages, winding mountain trails dotted with prayer flags and wildflowers, gigantic glaciers and of course the famous snowcapped peaks of the world's highest mountains on a high quality, all inclusive trekking style that we've refined since 1975.

It's the combination of awe-inspiring wilderness, vibrant culture and gentle pace that captures the hearts of those who visit, luring people back and confirming Nepal's official tourism slogan: Once is Not Enough.

Visit the Annapurna region on our self sufficient treks through lush foothills, Hindu villages and spectacular mountain scenery; or trek through remote Sherpa villages and alongside iconic peaks as you make your way through the life-changing landscapes of the Everest Region, supported by our cheerful team of cooks and porters.

Stay at our private eco-camps when you tackle the once-in-a-lifetime trek to Everest Base Camp; add on a climb to the top of Kala Pattar or Gokyo Ri for incredible views of Everest; or join one of our challenging mountaineering expeditions to peaks such as Mera Peak, Island Peak or Lobuche with our experienced leaders.

Head east and trek to the base of Kanchenjunga; or cross high passes and remote trails as you traverse the country on the Great Himalayan Trail, arguably the world's most epic trek. Whichever trek you choose, you'll encounter breathtaking landscapes, rich local cultures and generous hospitality in the villages you pass through.

Then tour Kathmandu's religious and cultural treasures; chill out in pretty Pokhara; and head to Chitwan National Park for lush landscapes and exotic wildlife. From exciting family adventures to technical climbs on some of the world's most challenging peaks, our pioneering treks are designed to get you deep into the heart of this Himalayan gem.

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Everest Base Camp Trek in Comfort

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Everest Circuit & the Cho La in Comfort

Moderate to Challenging

Annapurna Dhaulagiri in Comfort

Great Himalaya Trail - The Full Traverse

Intermediate Mountaineering Expedition

Everest High Passes in Comfort

Challenging

Annapurna Dhaulagiri over 55's

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Nepal Treks

Nepal Family Treks

Exploratory Treks

Nepal highlights.

Hike to Everest base camp

Explore the wonders of the GHT

Soak up the culture in Kathmandu

Mountaineering in the shadow of Everest

Awe-inspiring Annapurna

Sleep in comfort in our private campsites

Climb to the summit of Gokyo Ri

Head east to Kanchenjunga

Our all inclusive approach

On top of all meals while on trek, highly trained local guides and an experienced trekking and cooking crew, we also provide you with the use of a trek pack, which includes a quality sleeping bag, down or fibre fill jacket and insulated mat (valued at over US$500).

Unrivalled experience in Nepal

We've been organising treks, climbs and tours in Nepal for over four decades. Our firsthand knowledge of the region is unmatched, and we continue to push the envelope each year by innovating new programs while also finessing our classics.

Stay at our exclusive Eco-Comfort Camps

Four decades of feedback and experience has proven that camping provides the most authentic trekking experience. Across the Annapurna and Everest regions you’ll enjoy the extra comfort of our exclusive camps, which feature standing height tents, clean beds with mattresses and pillows, a heated dining room, composting sit down toilets and more. Do yourself and the environment a favour by choosing our minimal impact accommodations.

All meals on trek included

Did you know that meals on a 2 week tea-house based trek in Nepal could cost you in excess of US$800pp?! Value for money, peace of mind, looking after your health as well as the local landscapes are just some of the reasons why we believe it’s a wise decision to choose a Nepal trek with all meals included. Watch our ‘7 Reasons Why We Include Meals On Our Nepal Treks’ video on every Nepal trip page to learn even more.

Experienced guides

From Tim Macartney-Snape, who with Greg Mortimer completed the first Australian summit of Mount Everest, to Bir Singh, one of Nepal's most experienced local guides, our leaders are the key to our success as they strive to make your experience exceptional.

Widest range of adventures

From a trek around the Annapurna Circuit and crossing the high passes of the Everest region to a challenging mountaineering expedition, we offer the widest range of Nepal adventures on the market with a trip to suit every level and interest.

Pioneering the GHT and other world firsts

World Expeditions operated the first commercially guided and fully supported expedition along the entire length of the Nepal section of the Great Himalaya Trail, a representation of exploratory trekking at its finest. Our ability to pioneer this challenging trek underscores our superb logistics and crew in Nepal and embodies the essence of World Expeditions' travel philosophy.

Leaders in responsible travel

Responsible travel is at the heart of every program that we offer in Nepal. World Expeditions is a founding member of the International Porter Protection Group and has pioneered many sustainable tourism initiatives that benefit our staff, the local community and the environment such as our 10 Pieces Litter Collection initiative, our Community Project Travel program and our exclusive eco-campsites in the Everest, Gokyo and Annapurna regions.

Litter collection

The 10 Pieces litter collection initiative, where travellers collect 10 pieces of plastic or paper litter on the trail each day, is offered on all of our Nepal treks. This simple yet effective initative harnesses the collective power of tourists to keep wilderness trails clean and to educate local communities about the negative impact of litter on their environment and tourism economy.

Porter welfare policies

All porters that we employ receive a good working wage that is regulated by the Trekking Agents Association of Nepal and the Labor Union of Nepal, paying as per their guidelines, which are unionized. We are one of the only trekking companies in Nepal to provide porters with three meals a day, prepared by our cooks, as well as lodging or tents, sleeping mats and blankets. Porters receive income protection and life insurance and have access to the same first aid care that travellers receive including emergency helicopter evacuation if required. Porters are provided with a wind and waterproof jacket and over-trousers, woolen socks and gloves, leather or canvas shoes, sunglasses and a warm cap, and carry a maximum of 30kgs.

Eco-campsites

Our series of eco-campsites in the Everest and Annapurna regions contribute to the local economy by providing employment and yearly rent and by bringing trekkers into nearby villages to purchase handicrafts. The campsites minimise our environmental footprint by using yak or cow dung to fuel heaters, kerosene to cook meals and boil water, rainwater tanks, composting and septic toilets and incinerators to burn paper and non-toxic plastic waste.

Private eco-campsites

Comfort and adventure are combined in our private eco-campsites. The campsites are exclusive to World Expeditions, featuring raised beds and high ceiling tents as well as dining and toilet structures. The campsites were designed with the environment in mind, minimising the impact of our presence and providing employment opportunities to local communities.

Wilderness camping

Enjoy fully supported camping in remote locations with our outstanding crew of sherpas, porters and kitchen staff. While the campsite locations have been handpicked for their location, our commitment to responsible travel ensures our footprint is kept to a minimum.

Select locations involve lodges on a twin share basis that provide a comfortable and hygienic environment to relax at the end of the day.

In cities and large towns you will be accommodated in good quality properties that are centrally located, atmospheric and reliable.

Tim Macartney-Snape

Tim is Australia's best known mountaineer and an inspiring leader whose passion is taking small groups into the most isolated and wildest places. He has climbed Everest [twice], Ama Dablam and Gasherbrum 4, among many others. Tim brings different tangents to exploratory treks with his natural history knowledge and true understanding of the Himalayan culture.

Soren Kruse-Ledet

One of our most experienced leaders; Soren has summitted many Himalayan peaks as well as completed a six month traverse of Nepal, and attempted Everest solo. He has also led many climbs and treks in Nepal, Tibet, China and Bhutan including Cho Oyu. Popular, easy-going and professional, Soren can be found leading various adventures for us in Nepal.

Andrew Lock

Andrew is an inspiring and immensely accomplished adventurer, and a wonderful communicator. In October 2009 he conquered Shishapangma, Tibet, becoming the first Australian to climb all 14 of the world's 8000m peaks - a feat only achieved by a select few worldwide. His achievements include multiple ascents of Everest, Lhotse & Manaslu, five Australian first ascents and establishment of many new routes.

Simon Yates

Simon has been at the forefront of mountaineering for almost two decades with first ascents in the Andes, Himalaya and Karakoram. Best known as Joe Simpson's climbing partner [Touching the Void], he has developed a strong reputation as an engaging expedition leader.

Lhakpa Lama

Based at our desk at the Radisson Hotel, Kathmandu, Lhakpa is always on hand to advise you on the best restaurants, local sightseeing opportunities and to assist with questions on forthcoming treks. Lhakpa has been with World Expeditions for over 20 years. His helpful, cheerful and efficient manner ensures the beginning and end of your Nepal adventure will be smooth, letting you focus on enjoying Kathmandu and preparing for your trek.

'Mr Din' has been the driving force behind the operation and management of our Nepal trekking program for the past two decades. His tireless commitment to trip quality and focus on responsible tourism practices has ensured that World Expeditions remains at the forefront of the Himalayan trekking scene.

Mrs Uma has been with us nearly 20 years and is the driving force behind our Kathmandu office. Coordinating the details of school and private groups and managing our community project works, her skills are as diverse as her knowledge of achieving the best services and prices for our travellers. We are privileged to have such an effective administrator and negotiator on the team, not to mention Uma's delightful manner when liaising with travellers.

Jon has been at the cutting edge of world adventure for 33 years. Jon reached the summit of Everest alone and completed first ascents of extreme new routes in the Himalaya. An accomplished polar explorer, Jon was the first Australian to trek to both poles with Eric Philips. The culmination of Jon's dedication to adventure was his unsupported traverse of Australia in 2001, where he completed the first unsupported walk to the geographic centre of Australia.

Bir is one of our most versatile leaders, escorting our trekking groups along challenging sections of the Great Himalaya Trail, our family treks in the Annapurna region, private special interest groups to Everest Base Camp and our Mera and Island Peak Expeditions. He has also been instrumental in the organisation of our community projects at the Sanjiwani Health Clinic which has seen positive change for this important medical facility in the lower Annapurnas. Bir is a very popular guide with all groups he is involved with.

Sorrel Wilby

Sorrel is best known as a television presenter on Channel Nine's Getaway and the ABC's Painting Australia, brings a vast adventure heritage with her. Her adventures began with a 3000km solo trek across Tibet and a pioneering complete Himalaya traverse with her husband. Sorrel has also made a name for herself as an accomplished travel writer, photographer and illustrator.

Dr Ross Anderson

Dr Anderson lives with his wife in a small town near the Lakes District in the north of England. He is a family doctor and spends much of his spare time travelling as an expedition doctor. He has more than 10 years of altitude and travel medicine experience. Previous treks and expeditions have focused on the Himalayas, with others in the Scandinavian Arctic and mountainous areas of Africa. He also enjoys trail running, cycling and open-water swimming.

A custom made itinerary is the ultimate way to see the world how YOU want. They are created especially for you, giving you complete freedom to choose what you want to see, where you want to go and when you want to do it. If you love our current itineraries but want to customise it privately as a couple, a group of friends, family, club, business or school, you have the freedom to add or remove as many elements as you like to suit the interests of your group. Alternatively, you can start with a blank canvas and create a new and exciting itinerary from scratch! Our well-travelled consultants can give you firsthand suggestions and eliminate any uncertainty with trip planning to ensure you maximise the quality of your experience and get truly off the beaten track. Simply email, phone or visit us to start planning your dream adventure.

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• Where to Go & Weather
• Dialing Code

Electricity

• Health & Safety

Where to Go

Trek among the gorges, glaciers and snowcapped peaks of the Nepal Himalaya

Explore the religious and cultural treasures of the Kathmandu Valley

Shop for souvenirs and stock up on trekking gear in bustling Kathmandu

Trek to Everest Base Camp

Chill out in pretty Pokhara—‘the jewel in the Himalaya’

Visit the lush landscapes and exotic wildlife of Chitwan National Park

Make the pilgrimage to Lumbini, the sacred birthplace of the Buddha

Experience Nepali culture in vibrant colour at one of the country’s many religious festivals

Enjoy the warm hospitality and relaxing pace of Nepal’s rural communities

Shop for beautiful artworks, handicrafts and textiles made by local artisans

Sample traditional Nepali cuisine at one of the many local restaurants

Our trekking season in Nepal extends from mid-September to May. However within this period there are clear seasons in the weather.

Trekking in Nepal during winter, from December to February, offers cool to mild and clear days with often very cold nights. Occasionally winter storms can bring snow as low as 2500m.

In March the cold, dry winter season begins to give way to warmer, spring conditions. Mornings are usually clear with cloud build-up occasionally bringing afternoon rain.

Late spring conditions, in May, are generally hot at low elevations and as the clouds build up to the next monsoon, which generally begins in June, daily afternoon rainstorms are common. This is a period that generally has clear weather at the higher altitudes and is traditionally a time when mountaineering expeditions commence their ascents.

The monsoon creates a rainy season in Nepal, which lasts from mid-June to mid-September. During this time the Nepal Himalaya is unsuitable for trekking, with the exception of a few remote valleys.

During the monsoon in Nepal it is possible to trek in Tibet, the Indian Himalayan regions of Kulu, Garhwal & Ladakh, Central Asia and Pakistan, places that are at their best during this time.

The post-monsoon period - From early September the monsoon rain starts to decrease. By mid-October through to mid-December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25 - 30 degrees Celsius at lower altitudes and decrease as you gain height. Over 3000 meters the daytime temperatures can vary as much as 10 to 20 degrees Celsius, and may be hotter or colder, depending on whether it is sunny or windy etc. At night at lower altitudes, temperatures do not normally drop much, although as you approach November it does get colder and the days shorter. Up high it can drop sharply at night, from 0 to minus 10 or 15 and more when camped on the ice or snow.

The pre-monsoon period - In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up bringing occasional afternoon rainstorms. Views of the mountains in the middle of the day and afternoon may often be obscured. Daytime temperatures increase quickly in March with temperatures of up to 30 degrees Celsius and mild nights. At higher altitudes it is similar to the conditions of the post-monsoon period, however there is usually more snow, which has accumulated over the winter period. There are spectacular displays of rhododendrons and wildflowers at this time of year. Late spring conditions ie April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common.

Time in Nepal

Nepal is +5:45 ahead of UTC/ GMT

Nepal is a country of high linguistic diversity. 123 different primary languages were reported in Nepal’s 2011 national census—including Nepali (official) 44.6%, Maithali 11.7%, Bhojpuri 6%, Tharu 5.8%, Tamang 5.1%, Newar 3.2%, Magar 3%, Bajjika 3%, Urdu 2.6%, Avadhi 1.9%, Limbu 1.3%, Gurung 1.2%, other 10.4%, unspecified 0.2%

Nepali is Nepal’s official language and also its lingua franca, understood by most in Nepal, and spoken by many living in Bhutan, India and further abroad

Newar (aka Nepal Bhasa; not to be confused with Nepali) is the native language of the Newar people and was Nepal’s official administrative language from the 14th to late 18th centuries, but is now considered by UNESCO to be an endangered language.

English is spoken by many in government, business and tourism sectors, and is part of the core curriculum of Nepal’s education system

In Nepali the local currency is the Nepalese Rupee (NPR). The Nepalese Rupee is different to the Indian Rupee, and the Government of Nepal has banned the import, export and use of 500 and 1000 Indian Rupees notes in Nepal.

It is difficult to convert your NPR back to foreign currency, and you will not be able to exchange NPR once back in your own country. There are many money change shops in Thamel and around Kathmandu where you will also be able to change money, however, note that many places will not allow you to change currency back.

There are also ATM’s available for use in Kathmandu and Pokhara.

IMPORTANT NOTE: Nepalese traders do not like TORN notes. Most people will not accept them so ensure you check your notes when exchanging and refuse to accept any torn notes

International Dialing Code

Electricity in Nepal is 230 Volts, at 50 hertz. The most common pin type is C (two round prong).

Electricity is becoming more widely available throughout Nepal though generally speaking the further you venture from the trailhead the less reliable it becomes. More populous areas are serviced by the grid or small scale hydro-electric projects. In more remote areas solar energy is harnessed for electricity production and as such can be unreliable and in short supply.

Many of our camps and eco-lodges provide charging facilities for small electronic devices such as phones, cameras and battery packs. In some cases this is provided free of charge however in most cases there is a fee associated with the use of such amenities. This can range from NPR100 – NPR500 (US$1 - $5) per device charged, depending on how far you are from the power grid.

We recommend you consider purchasing portable power banks or solar chargers for phone charging and at least one spare camera battery.

All nationalities require a visa for Nepal. For nationals of most countries, multiple entry Nepal tourist visas can be obtained on arrival at Tribhuvan International Airport (Kathmandu), however, to speed up arrival processes, it is easier to obtain your visa prior to departure. The details for the various options available to you are outlined below:

Visa issued by a Nepalese Diplomatic Mission prior to your departure from home -

Queues are common during peak tourist arrival times, especially at the visa application counters. In order to skip the bulk of the queues you are able in many cases to apply for your visa at your nearest Nepalese diplomatic mission. The location and contact details of your nearest mission can be found at https://nepalembassy.gov.np. Visa fees are often comparable to that paid on arrival though you will need to consider the courier costs associated in sending your passport to and from the appropriate mission. Please note that THE VISA IS ONLY VALID FOR 6 MONTHS FROM THE DATE OF ISSUE, ie. you must enter and depart Nepal within six months of the date of issue of the visa. There is an online form for completion which is then printed and presented with your passport and payment to the relevant mission for visa issuance. The online form can be sourced at https://nepaliport.immigration.gov.np/onlinevisa-mission/application and there is a handy user manual which can be downloaded from the site to guide you through the process.

Visa Application submitted Pre-arrival, with visa issued on arrival -

There is an official online application portal (https://nepaliport.immigration.gov.np/) that allows you to submit and print your application prior to arrival (note this can only be completed a maximum 15 days prior) which removes the need to carry passport photographs as the electronic versions of your image are supplied as part of the process. Once you’ve applied, the form can be printed for use on arrival and payment made as outlined below.

Visa Application submitted on arrival -

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Trekking in Nepal 2023: Best Treks To Explore in Nepal

Table of contents, overview of trekking in nepal 2023.

As the world slowly recovers from the pandemic, the thought of taking a trip to the beautiful country of Nepal is becoming more appealing. Whether you’re looking for spiritual enlightenment or adventure, Nepal has something for everyone. 

Nepal has stunning terrain, and its varied landscape will provide you with a fantastic journey of discovery. From snow-capped peaks to lush green valleys, you’ll get to experience the beauty of Nepal in its full glory. 

When it comes to  trekking in Nepal Himalayas , you have various options. Whether you’re looking for an easy day hike, a multi-day trek, or an expedition to a peak, such as  Mount Everest , there is something for everyone in Nepal. You can also choose to trek independently or hire a guide.

To make the most of your trekking experience, it is important to know when the  best time to trek in Nepal . The climate and topography of Nepal play an important role in determining the best time for a trek. 

Trekking to Nepal in 2023  is a great opportunity to experience the beauty of the Himalayas and immerse yourself in the culture of the Nepalese people. Annapurna and Everest Region are preferable in 2023. Plan your trip carefully, stay safe, and enjoy every moment of your adventure!

Benefits of Trekking in Nepal 2023

Trekking in Nepal is one of the best activities for travelers who want to explore the majestic Himalayas and experience the culture of one of the most diverse countries in Asia. Trekking in Nepal can provide you with an amazing adventure and a memorable experience that will last a lifetime. Here are some of the benefits of trekking in Nepal in 2023:

1. Incredible Scenery:  Nepal is home to some of the most stunning and diverse landscapes in the world. With its majestic mountains, deep valleys, lush forests, and exotic wildlife, trekking in Nepal can provide you with some of the most amazing views imaginable.

2. Cultural Immersion:  Nepal is one of the most culturally diverse countries on Earth. Trekking in Nepal will provide you with a unique opportunity to explore different cultures and ethnicities. From exploring the low-lying hills to passing through the high altitudes of the Himalayas, you will get to witness the unique culture of each region.

3. Adventure:  Trekking in Nepal can provide you with a thrilling adventure. From trekking in the hills to scaling the mountains, there are plenty of opportunities for adrenaline-pumping activities. You can also explore some of the remote villages and explore the traditional lifestyle of the locals.

4. Spiritual Experience:  Exploring the spiritual sites in Nepal can be a truly transformative experience. You can visit some of the oldest temples and monasteries that are located in the most remote areas of the country. You will get to learn about the history, culture, and beliefs of the people that live in the area.

5. Local Cuisine:  Nepal is home to a wide variety of delicious and unique dishes. Trekking in Nepal will give you the opportunity to try some of the local delicacies that are unique to the region.

A trek in Nepal in 2023 can be an unforgettable experience for anyone, regardless of prior travel experience. Trekking in Nepal offers stunning scenery, cultural immersion, and thrilling adventure opportunities that make it an ideal place to explore one of the most diverse and beautiful countries in the world.

Is 2023 The Best Time To Trek and Explore Nepal?

The year 2023 is a great time to trek through the Himalayan Mountains and see the beauty of Nepal. Trekking in Nepal offers some of the world’s most spectacular landscapes, cultures, and wildlife experiences, which makes it one of the most popular trekking destinations in the world.

Nepal has many trekking options, from short, easy treks to more challenging and longer treks. No matter whether you’re an experienced hiker or a first-time trekker, you’ll find the trek that’s right for you. You can visit the highest mountain peak in the world, Mount Everest, or explore the lesser-visited regions of Nepal.

On top of that, the Himalayan Mountains offer breathtaking views and incredible scenery. These mountains are the ultimate destination for mountaineers and adventure seekers. The peaks are over  8,000  meters high and the trails are extremely challenging. The challenge will be worth it when you get to the amazing views and the feeling of being on top of the world.

When you’re  trekking in Nepal , you’ll get to experience the unique culture and local communities. The people of Nepal are some of the friendliest and most welcoming people you’ll ever meet. If you’re looking for a cultural experience, Nepal is definitely a great choice. From traditional Nepalese food to fascinating Buddhist monasteries, Nepal has a lot to offer.

As for wildlife experience, you won’t find a better destination than Nepal. You can get up close and personal with some of the rarest and most exotic species of animals. From tigers and snow leopards to rhinos and elephants, you’ll get to see some of the most incredible wildlife in the world.

2023 is an excellent time to trek in Nepal. The weather is mild and the trails are open. You can explore the stunning landscapes, unique cultures, and incredible wildlife experiences that Nepal has to offer. With the right preparation and planning, you’re sure to have an amazing trekking experience in Nepal.

10 Popular Treks in Nepal To Explore in 2023

1. annapurna base camp.

Trekking to  Annapurna Base Camp  in 2023 is the perfect way to experience the beauty of the Himalayas in Nepal. Annapurna is one of the most scenic destinations in the world and trekking to its base camp is a memorable experience that you will cherish forever.

The trek is  moderate in difficulty  and is suitable for hikers of all levels. You’ll experience majestic Himalayan views as well as the tranquility of the villages, as well as the hospitality of the locals.

There is a trailhead for Annapurna Base Camp in  Ghandruk , a local village outside of Pokhara. From here, you will walk through lush rhododendron forests, passing traditional villages and hamlets, and crossing high passes.

The highlight of the trek is when you reach the Annapurna Base Camp. This is located at an altitude of  4,130 meters  and offers you unparalleled views of the surrounding peaks, including  Annapurna I ,  Annapurna II ,  Annapurna South , and  Machhapuchhre .

Highlights: 

• A scenic view of the Trishuli River as you drive from Kathmandu to Pokhara
• Explore the village of Ghandruk, which is home to a local Gurung tribe
• The scenic view of the Annapurna Range, Machhapuchhre, and Himchuli
• The natural hot springs of Jhinu Danda are perfect for a hot bath
• An amazing view of the Himalayas ranges from Annapurna base camp.
• Visit Annapurna and Machhapuchhre base camp

Best Time To Visit ABC

The Annapurna Base Camp trek can be done throughout the year, but the best seasons are during the  spring (March to May)  and  autumn (September to November)  seasons. During these times, the weather is best and the sky is clearest.

During  spring , temperatures are milder, the days are longer and rhododendrons are in bloom, making the trek even more beautiful, although the evenings can be quite chilly so you’ll need layers of clothing in the evenings.

In the  autumn , the temperature is cooler and the days are shorter, but the skies are still usually crystal clear. Since the weather is more predictable during this time, it’s generally the best time to take the trek.

2. Everest Base Camp Trek

Trekking to  Everest Base Camp Trek in 2023  is an exciting and rewarding experience that will leave you with unforgettable memories. Every year, thousands of adventurous souls from around the world make their way to the base of the highest peak on Earth –  Mount Everest.

The trek to Everest Base Camp can be divided into two parts – the approach to the base camp and the climb to the summit. During the approach, trekkers will slowly climb up through the  Khumbu Valley , passing through picturesque villages and crossing several passes as they ascend higher and higher. This is the most scenic part of the trek, as trekkers can get an up-close view of the magnificent Himalayan peaks and glaciers.

At the base camp, located at  5,364 m  above sea level, trekkers can take a moment to take in the awe-inspiring view of the mighty Mount Everest, before attempting the final push to the summit. The climb to the summit is an arduous task, but the views are unparalleled, and the feeling of accomplishment afterward is absolutely worth it.

Highlights:

• The beautiful scenery of lush green farms, flowing rivers, glaciers, and Buddhist monasteries will take your breath away.
• Get a glimpse into the way of life of the locals by immersing yourself in a genuine cultural experience.
• A stunning flight from Kathmandu to Lukla.
• An amazing view of the majestic mountain Mt Everest along with other snow-capped Himalayas.
• Enjoy panoramic views of the world’s highest peaks, including Makalu, Cho Oyu, Lhotse, and Lhotse Shar.
• Discover Tyangboche, the oldest and largest monastery in the region.
• Experience the grandeur of the Himalayan giants at an elevation of 5,545m when you climb Kala Patthar.
• Explore Sagarmatha National Park, a UNESCO world heritage site.

Best Time to Visit EBC

The  best time to visit Everest Base Camp  is during the spring and autumn season. 

During the Spring season between March and May, the weather is normally pleasant and sunny, perfect for trekking. The clear skies also allow travelers to take in the majestic beauty of the Himalayas, including  Mount Everest ,  Mt. Ama Dablam , and more.

The Autumn season, which runs from September to November, is also a great time to take on the challenge of trekking to Everest Base Camp. During this season, the skies are clearer, making the views of the Himalayan splendor more consistent. Plus, if you travel in October, you may be able to view the well-known  Mani Rimdu festival .

3. Langtang Valley Trek

Trekking to  Langtang Valley Trek  in 2023 is an adventure you won’t forget! The incredible trekking experience set amidst magnificent Himalayan mountain ranges has long attracted tourists and adventurers alike.

The stunning landscapes that this region has to offer are simply breathtaking. From its picturesque rhododendron forests to its remote mountain villages, there is plenty to discover and explore here.

The Langtang Valley Trek is a  moderate trek  that can be completed in around  10 days . This route takes you through the  Langtang National Park , which is home to some of the most stunning mountain vistas in the world. One of the highlights of the trek is the summit of  Tserko Ri , which stands at a height of  5,000 m . This peak offers spectacular views of the surrounding mountains and a great opportunity for some amazing photos!

• The Kyanjin Ri offers beautiful views of the Langtang region.
• Explore Langtang Lirung, Langtang’s highest summit.
• Visit Kyanjin Gompa, an iconic monastery and top tourist destination.
• Take in a close-up view of the glaciers.
• This is one of the best short trek destinations.
• Explore stunning forests, high alpine meadows, and yak pastures.
• A visit to Kyanjing Gompa’s cheese factory

Best Time To Visit Langtang Valley

The Langtang Valley Trek is best done in the spring or  autumn  season, as the weather is perfect for trekking. However, if you wish to experience the  snow-capped peaks  and  glaciers  that this region has to offer, the winter season is also an alternative. 

The trek begins at Syabrubesi and ends at Kyanjin Gompa. On the way, you will pass through beautiful forests, meadows, and traditional mountain villages, which are great places to learn more about the culture and lifestyle of the locals.

4. Manaslu Circuit Trek 

Manaslu Circuit Trek  will be the perfect trekking adventure in 2023 for anyone looking for the ultimate challenge in the Nepalese Himalayas.

At 8,156 m (26,781 ft) , Manaslu is the eighth-highest mountain in the world and is often referred to as the  Everest of the mid-Himalayas . You will marvel at the spectacular views of the Himalayas and surrounding landscape as you trek around the mountain.

The trek itself begins in the town of  Arughat . From there, you trek through the valley of the  Budhi Gandaki River , passing over high passes and ascending steep trails. The scenery becomes more and more spectacular as you climb higher.

Additionally, there are a number of cultural activities you can enjoy, such as crossing a traditional bridge, visiting a local monastery, and visiting a traditional village.

• Awe-inspiring views of the Himalayas.
• A suspension bridge crosses a long, deep river gorge known as the Budhi Gandaki.
• Meet friendly people and explore the rich culture, including Nepalese and Tibetan influences.
• Larkya La Pass (5167 meters), is the highest point on the trek.
• It offers a glimpse of some of the highest peaks in the world: Manaslu, Himlung, and Annapurna II.
• Home to a variety of wildlife, such as Tahr, Agali, Pika, and Himalayan Marmots.

Best Time to Visit Manaslu

It is best to visit the Manaslu Circuit Trek between  March and April , and then again between  October and November . It is still mild during these months, and visibility is excellent for trekking. Moreover, you’ll get to see majestic Manaslu from a distance at this time. 

Additionally, the trekking trail is home to a diverse range of fauna and flora. Besides seeing wildlife like the  Himalayan Tahr ,  Himalayan Goral ,  Red Panda ,  Musk Dee r, and a variety of birds, you’ll also have the chance to admire the stunning views of Mt Manaslu and its surrounding mountains.

5. Annapurna Circuit Trek

Among the most iconic treks in the Himalayas, the  Annapurna Circuit Trek in 2023  is one of the most incredible for trekkers as well as adventurers. It features some of the most breathtaking mountain scenery on earth. While surrounded by the majestic snow-capped peaks of the Annapurna range, you travel through  lush valleys , high passes, and remote villages on this incredible trek.

Based on your itinerary, you can spend anywhere from 10 to 20 days trekking the Annapurna Circuit. During your trip, you will experience incredible landscapes, stunning landscapes, and stunning landscapes of the Annapurna range, as well as rich cultural interactions. You will also experience unique hospitality and culture along the way.

A trek like the Annapurna Circuit Trek in 2023 is a must for trekkers looking for an unforgettable experience. You will gain an appreciation for the cultural and religious significance of the region and get a chance to explore remote, wild areas of the Himalayas. 

• Meet the mountain people in the heart of the Himalayas
• Explore the world’s highest mountains: Dhaulagiri I (seventh), Manaslu (eighth), and Annapurna I (tenth).
• The intersection of the Thorong La Pass at 5,416 meter
• Discover the pilgrimage of Muktinath
• Taking a stroll through the Kali Gandaki Valley and the world’s deepest crevasse
• Discover the tranquil and immaculate nature 

Best Time to Visit Annapurna Circuit

The best time to trek the Annapurna Circuit is in the spring ( March-May ) and autumn ( September-November ). These two seasons are the driest, have clear skies, and excellent visibility, and offer the most breathtaking Annapurna ranges.

There are rarely any locals on the trekking trails during the spring season, so you can experience the mountain in all its glory, as well as the abundant wildlife and lush vegetation. In addition, you might be able to see some of the region’s rare species.

In the autumn season, the weather is mild, with clear skies and bright sunshine. Aside from a breathtaking view of the Annapurna, and some of the rare wildlife that inhabits the region, such as the musk deer and snow leopards, this is also the time to see the colorful rhododendrons.

6. Upper Mustang Trek

The  Upper Mustang Trek in 2023  is one of the most rewarding and unforgettable experiences of your life if you are looking for the ultimate adventure of a lifetime. The journey takes you through ancient villages, rich cultures, and even the forbidden kingdom of Lo Manthang, a place that few people have visited before.

The Upper Mustang Trek is located in the northernmost part of Nepal, within the rain shadow of the  Annapurna  and  Dhaulagiri mountain ranges . You can take a unique trek in the region that takes you through some of Nepal’s most stunning and unspoiled terrain.

Although there are barren hills, deep canyons, and jagged cliffs, there is also lush vegetation, such as juniper and blue pine trees. You will feel like you are on an entirely different planet here.

• Discover Lo Manthang’s history and explore the king’s palace.
• Wandering through many Buddhist temples, chortens, and caves is a spiritual experience.
• Explore the influence of Tibetan culture and activities on local activities.
• A breathtaking view of the Nilgiri, Annapurna, Dhaulagiri, and other mountain ranges.
• Take a scenic flight from Pokhara to Jomsom in the Himalayas
• Desert-like landscape with white mountains in the distance
• Located on a rain shadow, you can hike without worrying about rain

Best Time To Visit Upper Mustang

The best time to visit Upper Mustang Trek is from March to early November. During these months, the temperatures are mild, the landscape is vibrant and alive, and the area is well-connected to the nearest villages and towns. This is an ideal time to take in stunning views, explore the unique architecture of the region, and take part in the local culture.

In the winter months, temperatures become much colder, and the landscape is transformed with vibrant snow-covered mountains and valleys. This is the perfect time for a short trek, or for a leisurely stroll through the villages. The winter landscape of Upper Mustang is especially beautiful and offers unique views of the Himalayas.

7. Ghorepani Poon Hill Trek

Trekking in Nepal has never been more exciting and unique than the  Ghorepani Poon Hill Trek . This trek is perfect for those who want to experience Nepal from a whole new perspective.

This 5-day trek takes you through the Annapurna Region’s most beautiful landscapes and villages on the Ghorepani Poon Hill Trek. The trek takes you through rhododendron forests and alpine meadows, where you will witness breathtaking views of the Himalayas.

Starting from Nayapul village, you can explore the terraced rice fields and traditional villages of  Ghandruk  and  Chhomrong . From Chhomrong, you can climb to  Poon Hill  for stunning views of the Himalayan range in the morning.

Once you reach the summit of Ghorepani Poon Hill, you will be rewarded with some of the most breathtaking views. The panoramic views of the Annapurna range and the snow-capped mountains will be a sight to behold.

• Poon Hill’s summit at sunrise offers panoramic views of the Annapurna region, Dhaulagiri, Lamjung Himal, Gangapurna, Machhapuchhare and Manaslu.
• This region will captivate hikers with rhododendron forests, terraced slopes, paddy fields, and lush vegetation.
• Explore nearby Magar and Gurung settlements and villagers
• You can explore some of Nepal’s most beautiful rhododendron forests.
• From Tadapani, you will find mesmerizing views of the Annapurna Range, Machhapuchhre peak, and Dhaulagiri peak.

Best Time To Visit Poon Hill

The best time to visit Ghorepani Poon Hill Trek is from April to May and September to early December. This is when the climate is at its best, and offers clear skies, sunny days, and not-too-cold temperatures. During this time, you can expect days to reach 18 degrees Celsius, while nights may drop to freezing point. At higher altitudes, you may experience temperatures around 5 degrees Celsius early in the morning.

To ensure you stay comfortable on the trek, it’s best to bring a range of clothing to wear. During the day, shorts and T-shirts can be worn, while in the evening you’ll need to add a long-sleeved jumper with a windproof jacket. 

8. Mardi Himal Trek

The  Mardi Himal Trek  is one of the most spectacular treks in Nepal and one of the best ways to explore the awe-inspiring  Annapurna region . With its stunning views of the Annapurna Range and its majestic peaks, the Mardi Himal Trek is a trekker’s paradise. 

The Mardi Himal Trek begins at  Phedi , a small village in the foothills of the Annapurna Range. The trek starts by ascending the  Mardi Khola , a tributary of the  Modi River , and entering the beautiful Mardi Village.

From Mardi, the trail passes through traditional villages, lush forests, and terraced farms leading to the stunning Mardi Himal Base Camp, which offers spectacular views of the entire Annapurna range. 

• A homestay in Nepal lets you experience Nepali culture
• A stunning view of Mount Fishtail from up close
• Explore authentic Pun and Gurung tribal villages
• Discover a variety of cultures and natural landscapes
• Enjoy the splendid views of Annapurna, Machhapuchhre, and Mardi Himal
• Enjoy the sunrise and sunset over the Himalayas

Best Time To Visit Mardi Himal

The best time to visit the Mardi Himal Trek is in the  autumn  and  spring  season, which falls between  September  to  November  and  March  to  May . During this time, the weather is pleasant and the sky is clear. The rainfall from the summer season has stopped, allowing for a clear view of the mountains and the surrounding scenery. The days are sunny with cool nights and the temperature ranges 

Additionally, the trails are well-maintained and there are plenty of accommodation options, such as teahouses, guesthouses, and lodges. Moreover, trekking permits are also available easily during this time.

9. Kanchenjunga Base Camp Trek 

The  Kanchenjunga Base Camp Trek  is a must-do trek for anyone who enjoys adventure. From the thrilling climb up the world’s third-highest mountain to the mind-blowing views of the magnificent Himalayas, the Kanchenjunga Base Camp Trek is a unique and unforgettable experience. 

The year 2023 offers a great chance to trek the Kanchenjunga Base Camp Trek. This incredible trek is a part of the Great Himalayan Trail and can take you through some of Nepal’s most captivating landscapes. 

During the trek, you will experience traditional mountain villages, high-altitude alpine meadows, and stunning snow-covered peaks. You will also get to experience the unique culture of the Sherpas, the people of the Himalayan region. 

• Discover the hidden treasures of Mt. Kanchenjunga, the world’s third-highest mountain
• Explore restricted areas in Nepal during your trek
• An adventurous journey with breathtaking mountain views
• Embark on a nature walk through Kanchenjunga Conservation Area with unique flora & fauna
• A less-crowded trail, lush forests, waterfalls, rivers, and beautiful villages 

Best Time To Visit Kanchenjunga

There is no better time to visit Kanchenjunga Base Camp Trek than s pring (March to May)  and  autumn (September to November)  when the weather is  moderate  and  stable .

The Kanchenjunga Circuit is a spectacular journey, and the right season can make it even more breathtaking. Spring is a great time to take on the trek if you want to experience the beautiful scenery of the region, with its snow-capped peaks and colorful wildflowers in bloom. You’ll also enjoy the mild temperatures, making the trek easier and more comfortable.

On the other hand, autumn is a great time to explore the region if you’re looking for something a bit different. The dry conditions during this time mean that the landscape is a little more barren, but you’ll also witness some of the most spectacular desert-like views. Plus, you’ll be able to take part in some of the biggest Nepalese festivals and enjoy the unique culture that comes with it.

10. Khopra Danda Trek

The  Khopra Danda Trek  is designed to unveil the majestic beauty of the Annapurna Base Camp. If you like the idea of trekking across these incredible landscapes, you’ll be glad to know that you’re embarking on one of the most beautiful treks you’ll ever experience.

Khopra Danda Trek is a combination of the  Annapurna Circuit Trek  and the  Annapurna Sanctuary Trek  in Nepal. The trek takes you through some of the most breathtaking scenery, landscapes, and magnificent mountain views in the world. 

During your trek, you’ll get to enjoy rhododendron forests, cross high passes, and enjoy the local culture of the  Gurung people . And best of all, you’ll see the highest panoramic views in all of Nepal.

• Less crowded than other popular treks in the Annapurna region, allowing you to enjoy a more peaceful and authentic trekking experience.
• Stunning ranges of mountains from the ridge all the way up to the peaks
• A 360-degree view of the Annapurna Range
• The trail passes through rivers, waterfalls, streams, and alpine meadows through rhododendron, oak, and pine forests.

Best Time To Visit Khopra Danda

A trek to Khopra Danda is best done during the Spring or Autumn season.  During this time, you will find milder weather and can view the stunning views of the mountains more clearly. Trekking is ideal during this time of year due to the mild weather and the clear air.

This trek offers a chance to experience the area’s unique flora and fauna. You will see waterfalls cascading down the valleys, lush forests, and grassy meadows, as you progress. If you’re lucky you’ll even see some of the local wildlife, such as the Himalayan Tahr or snow leopard.

Planning & Preparation for Trekking in Nepal 2023

Planning and preparation for trekking in Nepal 2023 should start early in order to ensure a successful and memorable experience. Trekking in Nepal is a unique and enchanting experience that is sure to leave you with incredible memories you will treasure forever.

Before setting off on your trekking adventure in Nepal, there are a few key things you need to consider and prepare for. From choosing the right trek for you to packing the essential items you will need along the way, here is a comprehensive guide to help you plan and prepare for trekking in Nepal 2023.

Choosing the Right Trek

When planning a trekking adventure in Nepal in 2023, the first step is choosing the right trek. You should choose a trek appropriate to your skill level and experience from a wide range of treks available, ranging from beginner routes to more challenging and technical routes.

When choosing a trek, you should consider the duration of the trek, the terrain, the starting and ending points, the altitude, and the weather conditions you may encounter. It is important to select a trek that is both challenging and rewarding, while still being within your abilities.

Essential Gear and Equipment

Once you have selected the right trek for you, it is time to make sure you have all the necessary gear and equipment. Depending on the trek you choose, you may need different types of gear and equipment.

When preparing for your trek, start with the essential items. These include a good-quality hiking backpack, trekking boots or shoes, a sleeping bag, warm clothing, a rain cover for your bag, a torch, a map and compass, a first aid kit, and plenty of water. Additionally, you may want to bring items such as a camping stove, a camping mat, trekking poles, a portable water filter, and a satellite phone if traveling in remote areas.

Travel Insurance

Travel insurance is essential for any trekking trip but particularly important for those traveling to developing countries like Nepal. Make sure your travel insurance covers trekking in the mountains and includes a helicopter evacuation in the event of an emergency.

Guides and Permits

Hiring a guide and obtaining the necessary permits are important steps in planning your trekking adventure in Nepal. It is important to note that some treks require a guide, while others do not. Before hiring a guide, make sure they are experienced and have a good reputation.

When you book a trek with us, we will provide you with knowledgeable and well-equipped guides and porters that will make your trek as comfortable and memorable as possible, thereby ensuring that you will have an enjoyable and fulfilling journey.

It is also important to obtain the necessary permits before starting your trek. Depending on the trek you choose, you may need a TIMS (Trekkers Information Management System) card, a permit for the Sagarmatha National Park or other restricted areas, or a special permit for remote areas.

Acclimatization and Training

Acclimatizing to the altitude and training for your trek is important to ensure you are well-prepared for your trekking adventure. When acclimatizing, it is important to allow your body to adjust to the altitude gradually and to give yourself plenty of rest days.

Training for your trek is also important, as trekking in Nepal can be physically demanding. Make sure to include exercises such as running, walking, and stair-climbing into your training plan.

By planning and preparing properly, you can ensure that your trekking adventure in Nepal 2023 is a successful and memorable one. From choosing the right trek to making sure you have the necessary permits, there is a lot to consider when planning your trek. But with the right preparations, you can be sure to have an amazing experience trekking in Nepal.

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5 Best Treks in Nepal 2023

“The sun shines brightest from the peaks of mountains.” So, will the New Year 2023 bring prosperity, adventures, and endless travel plans to your life? Get ready for the challenges and amazing experiences that await you in Nepal Himalayas. We present you the 5 best treks in Nepal.

Nepal is home to some of the world’s most spectacular mountain scenery, including the world’s highest peak, Mount Everest (8848.48m). With its diverse landscapes, from the Himalayas in the north to the lowland plains in the south, and its varied cultures, trekking in Nepal offers a unique and unforgettable experience.

You can opt for a wide range of trekking routes and destinations, from easy and short treks to long and difficult treks in the Himalayas.

Choose among different options such as trekking in the Annapurna region, Everest region, Langtang region, Manaslu region, Mustang region, and many more depending on your time and experience. All these regions offer unique beauty, culture, and adventure.

And nothing can beat you more than hiking on one of these trekking trails in Nepal.

Hence, here we are sharing with you the “Top 5 Best Treks in Nepal 2023” with the best photos we have in our gallery. Take your time to choose and plan accordingly. After all trekking in Nepal Himalayas is a once-in-a-lifetime experience.

Everest Base Camp Trek

The  Everest Base Camp Trek  is a classic trekking route in the Himalayas of Nepal. The trek takes you through the beautiful Khumbu region of Nepal, visiting some of the most breathtaking views of Mt. Everest and the surrounding Himalayan range.

It is considered one of the best treks in Nepal and can be completed within 14-21 days, depending on the route and the pace of trekking.

The trek is suitable for all levels of fitness, although it is recommended to be physically fit and have some prior trekking experience.

Hence, if you want to start 2023 on a high note then Everest Base Camp Trek should be definitely the first choice. Because the EBC trek is undoubtedly the best trekking in Nepal.

Trek Details

• Duration: 14 Days (standard itinerary)
• Region: Everest Region
• Max Altitude: 5,545m at Kalapatthar
• Best Time: Spring (March-May) | Autumn (Oct-Dec)
• Accommodation: Hotel | Lodge | Teahouse
• Transportation: Domestic Flight | Private Vehicle
• Difficulty: Challenging
• Group Size: 2+
• Permits: Local Area Permit, Sagarmatha National Park Permit

Trek Highlights

• Enjoying the spectacular views of the world’s highest peaks, including Mt. Everest (8,848m) and Mt. Lhotse (8,516m)
• Flying to the Lukla airport
• Hiking through the stunning Khumbu Valley, home to the local Sherpa people
• Visiting the beautiful Tyangboche Monastery, the oldest and largest monastery in the region
• Exploring the local villages and experiencing their lifestyle
• Peek into the unique culture and traditions of the local Sherpa people
• Hiking to the Kala Patthar (5,545m), the highest vantage point on the trek

Annapurna Base Camp Trek

Located in central Nepal, the  Annapurna Base Camp Trek  is another best trek in Nepal that takes you through lush valleys, terraced fields, tranquil landscapes, and rhododendron forests. The ABC trek takes you to the base of the Annapurna Massif, where you can get an incredible view of the peaks of Annapurna I (8,091m), Annapurna South (7,291m), and Machhapuchare (6,993m).

Additionally, the trek also takes you through some beautiful villages of the Gurung and Magar tribes, giving you a glimpse into their culture and lifestyle.

The Annapurna Base Camp Trek is an ideal adventure for those looking to experience the stunning beauty of the Himalayas in a relatively short timeframe. With its moderate difficulty, it is suitable for trekkers of all levels.

• Duration: 10 Days (standard itinerary)
• Region: Annapurna Region
• Max Altitude: 4,130m (Annapurna Base Camp)
• Accommodation: Hotel | Lodge
• Difficulty: Moderate
• Group Size: 1+
• Permits: ACAP, TIMS
• Exploring the famous Annapurna Base Camp, one of the most beautiful spots in the world
• Watching the stunning sunrise and sunset views from Poon Hill, the highest viewpoint during the trek
• The natural beauty of the Annapurna Conservation Area, home to a variety of flora and fauna
• Experiencing the unique culture and hospitality of the Gurung and Magar tribes living in the area
• Enjoying the stunning views of the snow-capped Annapurna massif, Dhaulagiri, and Machhapuchhre peaks
• Relaxing at the natural hot spring in Jhinu Danda

Manaslu Circuit Trek

The  Manaslu Circuit Trek  is a stunning trek that takes you around the world’s 8th-highest mountain, Manaslu. It is a remote, off-the-beaten-path, and relatively unexplored region in the Himalayas of Nepal, offering spectacular mountain views and cultural experiences.

You will trek through lush green forests, alpine meadows, rugged mountain passes, and local traditional villages. The trek is widely known for its high passes, Larke Pass at an elevation of 5106 m, which provides stunning Himalayan views. The Manaslu trek is not overly difficult, but it can be physically demanding due to the high altitude.

Undoubtedly one of the best treks in Nepal, the Manaslu trek is the perfect choice for those looking for an adventure in an untouched part of Nepal, and is sure to be an unforgettable experience. The trek can be completed in 12-14 days, depending on the route and your preferences.

Recently, the trek is gaining more popularity, increasing the number of trekkers. So, make sure to hike on this trail before it gets too busy and crowded.

• Region: Manaslu Region
• Max Altitude: 5,106m (Larke-La Pass)
• Transportation: Private/Public Vehicle
• Permits: MCAP, ACAP, Special Restricted Area Permit
• Stunning views of Mt. Manaslu and the surrounding mountains
• Exploring the traditional Tibetan Buddhist culture of the region
• Experiencing the natural beauty of the Manaslu Conservation Area
• Passing the remote villages throughout the trek
• Crossing the Larke La Pass at 5,106m
• Visiting several ancient monasteries, ghumba, and stupas

Langtang Valley Trek

Langtang Valley Trek is one of the most popular trekking destinations in Nepal. Located just north of Kathmandu, this trek revolves within Langtang National Park. It is a 7-hour drive from Kathmandu to Syabrubesi-the starting point of the trek.

The trek offers breathtaking views of snowcapped Langtang Himalayas peaks, lush green forests, and terraced fields, and passes through some of the most dramatic and picturesque villages in the country.

The  Langtang Valley Trek  is a great introduction to trekking in Nepal and is suitable for all levels of trekkers. This is relatively one of the short and the best treks in Nepal and is a great way to explore the Himalayan culture and nature.

A perfect way to start your trekking journey in 2023.

• Region: Langtang Region
• Max Altitude: 3800m (Kyanjin Gompa) / 4773m (Kyanjin Ri)
• Transportation: Public Vehicle
• Difficulty: Easy | Moderate
• Permits: TIMS, Langtang National Park Permit
• A unique experience away from the crowds of Everest and Annapurna
• Spectacular views of the Langtang Lirung, Langtang Ri, and other snow-capped peaks
• Learning about the culture and traditions of the Tamang people
• Trekking through the Langtang National Park, a  UNESCO  World Heritage Site
• Visiting the ancient monastery of Kyanjin Gompa, a centuries-old Buddhist monastery
• Walking through the dense rhododendron forests

Annapurna Circuit Trek

If you are looking for a long adventure then Annapurna Circuit Trek would be the perfect choice to quench your trekking thirst. Additionally, including a Tilicho Base Camp as a side trip will add more thrill and fun to this journey.

The  Annapurna Circuit Trek  is one of the most popular and iconic treks in Nepal. The trek takes you through a variety of landscapes and cultures, from lowland villages to high alpine meadows, lush rhododendron forests, and terraced fields. Along the way, you will get to experience the diverse cultures of the Gurung, Magar, and Thakali people.

The trek typically takes between 15 and 20 days, depending on the route taken. It is a challenging yet rewarding journey, with spectacular views of the Annapurna range and the Himalayas.

• Duration: 18-20 Days (standard itinerary)
• Max Altitude: 5,416m Thorong La Pass
• Permits: TIMS, ACAP
• Hiking within the Annapurna Conservation Area
• Exploring the world’s deepest gorge, the Kali Gandaki Gorge
• Admiring the cultural diversity of the Gurung and Thakali ethnic group
• Crossing the highest point on the trek Thorong La Pass (5416m)
• Walking through the world’s most picturesque rhododendron forests
• Exploring the beautiful settlement of Manang
• Soak in the hot springs of Tatopani

Wrapping it up, Trekking in Nepal is an incredible experience. From the stunning views of the Himalayas to the unique Nepalese culture, there is something for everyone. Whether you are looking for a challenging trek or a leisurely stroll, Nepal has always something to offer everyone. And, hope everyone can relate and agree on it.

This list of “5 best treks in Nepal” is based on the popularity among trekkers. However, there are so many other trekking destinations in Nepal that are still not getting as much recognition and exposure as they should get. Here are some of the honorable mentions:

• Upper Mustang
• Tsum Valley
• Khopra Ridge Trek
• Gokyo Valley
• Dhampus Village
• Mardi Himal
• Rara Lake Trek
• Shey Phoksundo Trek
• Kanchenjunga Base Camp
• Upper Dolpo

You have the choice to choose from the list that goes on and on forever.

If we have missed anything then please feel free to share your thoughts in the comment section. And, if you would like to enquire about any treks in Nepal  contact us.  Also, here are the  “Top 6 Things to Know Before Trekking in Nepal 2023.”

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• Langtang Gosainkunda Helambu Trek - 16 Days
• Tamang Heritage Trail - 10 Days

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• Manaslu Circuit Trek - 14 Days
• Manaslu Tsum Valley Trek - 20 Days
• Tsum Valley Trek - 13 days

Mustang Region

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• Mustang Tiji Festival Trek - 18 Days
• Lower Mustang Trek - 14 Days

Dolpo Region

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Epic List: The Best Short Treks in Nepal!

Published June 14, 2023 · Updated June 14, 2023

I get it. You are pressed for time, but you’d also like to experience as much of the beauty this world has to offer. So soooo many of you have asked me for recommendations on the best short treks in Nepal , following my most recent visit to this beautiful country, and today I answer in as much detail as possible.

Get your trekking boots out, because this post is filled with trekking inspiration and almost as a given — spectacular mountain views .

Planning a trip soon? Find EVERYTHING you need to know about: The best time to visit Nepal HERE

Now I know that a handful of you were asking for easy, short treks in Nepal that don’t take a lot of time and I have provided many options for this. But I have also included a couple other vigorous (but quick) trek options for the more adventurous .

I don’t know the exact numbers, but I would guess a large proportion, the majority even, of travellers to Nepal are visiting with the intention of doing some form of trekking.

And with good reason…

The country is blessed with a considerate amount of unbelievable beauty with the world’s highest mountains in the form of snow-capped peaks and an abundance lot of lush forests, gushing rivers, and towering landscapes leading up to them.

On my first visit to Nepal I was told, once is not enough and on my departure I left having fully understood why; already planning a return as soon as my schedule and the opportunity would align.

>> Hungry? Your guide to… Nepali cuisine + 12 traditional dishes you must taste

This post is written in collaboration with the Nepal Tourist Board after my most recent visit to Nepal , during which I was fortunate to experience the Langtang Valley Trek.

Introduction to hiking and trekking in Nepal

Nepal, being the ultimate destination of adventure offers a plethora of trekking trails and hiking options for the intrepid traveler . These range from a couple days in the rural countryside to a couple months (think Everest Base Camp).

Quick trails are the perfect option for busy travellers to Nepal that are keen on exploring the magnificent Himalayas in an intimate way, but do not have a lot of time or experience with trekking in general. Maybe you want a little teaser with the intention of returning at a future time.

To make your deliberation about which short trek in Nepal might be the perfect one for you, I have compiled a list of the best — with specific information such as the duration of the trek, the maximum elevation, trek difficulty, permits required, and others .

Below you will find a variety of treks that take around a week or less to complete over easily accessible routes and range across a variety of regions within Nepal exploring local cultural areas.

There are plenty of short trekking options that are available in the vicinity of Kathmandu , usually around the surrounding valley.

It would take around a week to go between the highest points on the valley rim – Shivapuri in the North and Pulchowki in the South, but it can also be hiked in shorter sections. The most interesting, in my opinion, being the Namobuddha – Panauti – Pulchowki region.

Pokhara is the best base for short treks in Nepal or gentle trekking in general because of its location at the foothills of the Annapurna Himalayas. This would usually entail a short, scenic, comfortable flight from Kathmandu or alternatively, a drive of around 7-8 hours will get you there.

I have not included some other beautiful trek options such as the Manaslu circuit trek, Annapurna circuit trek, Upper mustang trek and the Tsum valley trek as these take longer than a week to complete with the difficulty being relatively strenuous. Know that these options are available to you though should you be so inclined.

>> And if you are, you must check out this list of the overall best treks in Nepal

The Best Time for a Short Trek in Nepal

High season for trekking in Nepal is during the months of October to March.

Particularly, the months of October and November when the skies are clear and the mountains are even more breathtakingly visible. During this period prices go up and lodges become crowded and you’ll be sharing the trail with many hikers.

To avoid the crowds it is recommended to travel in the shoulder season .

This is the latter part of September and March/April, with a good chance of pleasant weather and clear mountain views. The air is brusque, temperatures are mild, and the flora is in blossom.

During the summer monsoon season of June – August it is a better option to avoid the areas that receive a lot of rain and to rather choose a trek in those regions that fall in the rain shadow such as Upper Mustang, Dolpa, and Kailash.

>> And for all of those amazing mountain pics, you’re going to need the perfect quote about mountains and hiking . Ultimate list HERE

>> Related reading: The best short travel quotes to inspire you to see the world

Fitness level required for these short treks in Nepal

For the majority of these mini adventures you do not need any additional form of physical training and no previous experience is required. Anyone that is moderately fit and is comfortable with extended periods of walking, sometimes up to 8 hours, should be able to complete the trek. But, I will say that the more fit you are the more enjoyable the trek is since you are not consumed with being out of breath or troubled with a lack of stamina. You also need to be mentally prepared for trekking in Nepal.

>> Speaking of adventure: Check out the top songs about travel and adventure to add to your trekking playlist

Additional Tips for trekking in Nepal

• You can buy the permits in Kathmandu from the Nepal Tourism Board, in Pokhara from the Nepal Tourism Board (for Annapurna only), or the trekking tour operator that you intend to use will arrange this on your behalf in Nepal.
• The entry permit is valid for one conservation area and should be carried during the entire trip for validation should conservation area personnel request to view it.
• As this is Nepal, allow a day or two for logistical arrangements, arranging documentation, flight delays , cancellations, and road delays, amongst others.
• For most treks in Nepal, you have the choice of adjusting the duration to suit your needs.
• If you time your trek during one of the local festivals of the region you can get an in-depth cultural experience to go along with the hiking experience.
• I understand that most people are nervous about travelling in Nepal or how to go about making the arrangements for the trek, but I can comfort you that you don’t need to go with prearranged tour if you don’t want to. You can show up in Kathmandu or Pokhara and make all arrangements for the trek once there and start trekking the following day.
• A tea-house  is a combination of a guesthouse with an accompanying dining room. The rooms are fairly basic with twin beds.
• Most tea-houses have electricity for charging mobile phones and cameras, although there may be a small charge for this.
• There is usually one porter for every two travellers who will carry your trekking gear on the trail. You don’t need to carry a lot and the maximum weight is usually 10 kgs per person.
• It is discouraged to purchase bottled water while on the trail as this has become an environmental hazard. All tea houses have boiled water for trekkers and you can also bring water purification tablets along.

So without further ado, let’s get into it …. My recommended:

17 BEST SHORT TREKS IN NEPAL

1 | Ghorepani Poon Hill Short Trek | 4 days

Poon Hill Ghorepani Trek Facts

The most popular and hence the most visited of all the short Nepal treks on this list. And with good reason — the Ghorepani Poonhill trek is the ideal trail for someone looking for an introduction into trekking in Nepal that doesn’t take up a lot of time and provides expansive mountain views. It is a trek that shows you just enough to make you want to come back for more.

The trek is relatively uncomplicated with sufficient time to rest and no worry about altitude sickness. Anyone with a moderate level of physical fitness can complete this easy trek in Nepal.

Now I’ll be the first to admit that this trek might be a little too touristy and too busy for my liking, but the trek takes you through the beautiful Annapurna region of lush valleys, waterfalls , terraced fields, rhododendrons forests while also giving you a glimpse into the Gurung and Magar culture.

The start of the trailhead is at the village of Nayapul, around a two-hour drive from Pokhara. So if you find yourself in Kathmandu this would involve a drive or flight getting to Pokhara.

Day 1: a moderate trek from Nayapul to Tikhedhunga.

Day 2: continue along to Ghorepani at 2880 m entering the Rhododendron forests.

Day 3: an early morning walk to reach the Poon Hill peak at 3,210 m for a sunrise you’ll never forget. Continue along to Tadapani.

Day 4: trek through the forest trail to the Gurung village of Ghandruk, followed by, you guessed it – a trek back to Nayapul. Finally this is completed by a drive by bus or car to Pokhara.

The highest elevation reached on this trek is at Poon Hill at 3,210 m with the highlight being the wonderful sunrise and accompanying panoramic views of the Annapurna Himalayan range and various other 7,000 m peaks. The trek offers magnificent views of Annapurna II, Annapurna South, Hiunchuli, Nilgiri, and Machhapuchhre.

2 | Everest View Panorama Trek | 5 days

Everest View Trek Facts

One of the best treks in Nepal in one of the most loved regions for trekkers the world over, the Everest panorama trek provides great views of the highest peaks in the world for those who do not have the time or the desire to trek to Everest base camp . You get to see Mount Everest on a multiple of occasions and be witness to the incredible Himalayas, with some of the highest peaks including Lhotse, Nuptse, Ama Dablam, Thamserku, and others.

The journey starts with an exciting, possible scary, hopefully safe flight from Kathmandu to Lukla and continues towards Namche Bazaar at an altitude of 3,436m. It follows the trail of Everest base camp, but doesn’t go all the way, making a turn at Tengboche, the highest permanently inhabited monastery in the world.

This trek also provides the opportunity to come into close contact with the cultures and traditions and way of life of the Sherpa people while visiting villages, stupas, and monasteries along the way.

3 | Lower Mustang Jomsom Muktinath Trek | 5 Days

Jomsom Muktinath Trek Facts

The Jomsom Muktinath trek forms part of the larger and more famed Annapurna Circuit trek and can be completed in as little as 5 days if you have limited time, although it typically takes a little longer. The trail follows an ancient trade route in the Mustang region along the Kali Ghandaki River through the world’s deepest gorge. This area is in the rain shadow and is somewhat protected from the rains during monsoon season in Nepal and hence is a good option if your only window of opportunity to go to Nepal falls during monsoon season.

As you continue, the diverse scenery changes from forests and rocky cliffs to desert and barren landscape, passing ancient caves and Buddhist monasteries, the most well known being that of Muktinath.

The Jomsom Muktinath trek provides a taste of Tibetan landscapes and Tibetan Buddhist culture without the need for the expensive Upper Mustang Permits and you have the possibility of seeing almost half of the 20 highest mountains on Earth, the likes of Machupuchare, Dhaulagiri, Annapurna South, Nilgiri, and others.

4 | Mardi Himal Trek | 6 days

Mardi Himal Trek Facts

A relatively new route , the Mardi Himal trek in the Annapurna region remains a hidden gem , but is gaining popularity as more people find out about it. This short Nepal trek without the crowds leads you to the base camp of Mardi Himal at the elevation of 4,500 meters above sea level. Expect striking views of the hillside terraces and breathtaking panoramic views of the Annapurna range with Mount Machapuchhre standing impressively right above the base camp.

The paths are well maintained and on average, you’ll be trekking for about 5 to 6 hours each day without having to worry about altitude sickness. The mountain scenery is combined with authentic local culture as you make your way through the settlements of the indigenous Gurung and Magar people.

5 | Langtang Valley Trek | 7 Days

Langtang Valley Trek Facts

The beautiful Langtang Valley is located just under 20 kms north of Kathmandu making this trek easily accessible, but it does require an 8-hour drive to get to its trailhead, Syabrubesi. Known as the valley of glaciers, the Langtang valley provides gorgeous sunsets amid unbelievable snowcapped mountain peak views, glaciers, gorges, and lakes. It is considered one of the best short treks to take in Nepal.

The trek makes its way alongside the Langtang Khola River on the ancient trade route to Tibet. Passing through constantly changing terrain — from rhododendron forest and deep to glaciers, waterfalls, and interesting local settlements, your days will be an endless adventure . The highest elevation is that of Kyanjin Ri (4,773 m) or Tserko Ri (4,984 m) and offers magnificent panoramic views of Langtang Lirung (7,244m) and the other distant peaks that seem to envelope you.

As the Langtang valley is located within the Langtang National Park, expect an affluence in biodiversity with over 150 species of birds and animals and over 1,000 species of plants, pines, oaks, and maples. Traditional monasteries and gompas add to the mystery and allure of the region. En route, you have plenty of opportunities to interact with the Tamangs and Sherpa inhabitants of this locality.

The earthquake of 2015 left much devastation to the Langtang region with many villages destroyed forcing locals to leave the area. But, the area is in the process of being rebuilt and a visit to this region aids in helping the locals.

You also have the option to add a visit to Gosaikunda Lake onto your Langtang Valley Trek. Gosaikunda is a holy lake that attracts thousands of Hindu and Buddhist devotees, in particular during the full moon of August. This addition would add an extra 3 days to your trek.

6 | The Royal Short Trek Nepal | 4 days

The Royal Trek Facts

Often used by the Nepal royal family , the Royal Trek is named so after Prince Charles and his entourage explored the route in the early eighties.

The trek is situated just north of the Pokhara Valley and because of its close proximity to the city, it is very easily accessible. The Royal Trek is one of the easiest routes in the Annapurna region, suitable for all ages including beginners. It takes you through the foothills of Annapurna with gentle ups and downs. The Royal Trek not only introduces you the beauty of the Annapurna region, but also includes a route full of interesting villages.

7 | The Dhampus Sarangkot Trek | 4 days

Dhampus Sarangkot Trek Facts

The short Dhampus-Sarangkot trek can be described as an easy, but incredible rewarding journey along the foothills of the Annapurna range, with views of the Himalayan Panorama —Mount Machhapuchhare, Lamjung, Hiunchuli, Dhaulagiri, amongst others — from Sarangkot. It is the type of trek that can be done all year round and suitable for everyone and all ages. With the maximum elevation being just over 1,600m, there is no concern with altitude sickness.

It requires a flight or drive to Pokhara from Kathmandu followed by a drive to the town of Phedi from which the trek begins.

The trek to Sarangkot takes a full 1 day to get to the edge of the Pokhara Valley where Sarangkot lies. It is here where the uninterrupted views of the Himalayas and enchanting views of the Pokhara Lake and Phewa lake are rewarded. The trek from Sarangkot to Dhampus stopping at Australian camp and Naudanda (nine hill) trails through terraced fields, meadows and forests.

Another highlight of this trail is the interaction of the Gurung people at the beautiful and serene village of Dhampus. The trek remains ideal for those wishing to experience the mountains of Nepal and local culture within a short frame of time.

Short Treks near Kathmandu Valley

In addition to these other short hikes in Nepal,   there are a plethora of 1 day treks and short trekking options that are available in the vicinity of Kathmandu , usually around the surrounding valley.

The Kathmandu Valley at an altitude of 1,300m is surrounded by a multitude of hills and most of the gentle trekking options here take you above the 2,000m mark, providing awe-inspiring views of the Himalayas in the distance. It is also a wonderful to encounter little villages along the way on many of the treks, providing an opportunity to interact and learn with the locals where monasteries and temples abound.

Walking along a river, through terraced fields, and forests set against the backdrop of the snow-covered peaks is something that you’d treasure about your visit to Nepal.

Here’s my recommended list of the best short treks around the Kathmandu valley . Read on to discover the specifics of each trek:

• Nagarkot Hill station Trek
• Shivapuri National Park Trek
• Chandagiri Chitlang Trek
• Sundarijal Chisapani Trek
• Changunarayan Temple Trek

8 | Chisapani Nagarkot Dhulikhel Trek | 3 days

Chisapani – Nagarkot – Dhulikhel Trek Facts

Chisapani Nagarkot trek is one of the most practical, logistically and physically, around the Kathmandu valley, especially for those who do not have a lot of time nor a desire for high altitudes, but would still like to experience the Himalayan views that Nepal has to offer. It also provides the opportunity to explore the life of the local Tamang people who reside on the outskirts of the Kathmandu valley.

The trek leads with the drive from Kathmandu to Sundarijal followed by a couple hour hike alongside the Bagmati River to Chisapani. From this vantage point, you get to enjoy a panorama view of Gaurishankar, Ganesh Himal, Langtang Mountains, amongst others.

The short hike in Shivapuri National park will continue up to Nagarkot. A highlight of this trek is a sunrise or sunset view of Mount Everest and other peaks from Nagarkot. There are plenty of accommodation options here, including luxury options, and a return to Kathmandu is possible by private transport or public bus.

If more time is available to you, and I would recommend this — continue the trek from Nagarkot to Dhulikel (or Namobuddha). This small town with a long history at 1440m is a welcome stop with Newari artifacts and charms and major places of worship worth checking out.

9 | Kathmandu Nagarkot Changu Narayan Hike | 2 days

Nagarkot Changu Narayan Trek Facts

The Kathmandu-Nagarkot-Changu Narayan Hiking trek is a great option for someone with limited time in Nepal, doesn’t want to venture away from the Kathmandu valley, and wants a cultural experience thrown into the mix.

This short trek in Nepal will provide wonderful views of the Himalayan range in the distance as well as an introduction to the cultural ways and traditions of the local people especially at the temple of Changu Narayan.

The journey starts with an approximately one-hour drive from Kathmandu to the traditional village of Sankhu. The walk starts here for a 4-hour trip until you reach Nagarkot. The view tower at this famous hill is known for aspiring views particularly at sunrise or sunset . The best part is the ease and accessibility of Nagarkot from Kathmandu. There is also the opportunity of exploring the local Newari culture and life.

The next day continues with a 3-hour short hike to Changunarayan Temple . This famous Hindu holy temple of believed to have been built in the 5th century is enlisted as World Heritage Site by UNESCO. It is still as beautiful years later and with its wooden sculptures and architecture.

>> I would highly recommend adding a stop in Bhaktapur after your short hike . This is well worth it. Read more here about a day in Bhaktapur here .

10 | Shivapuri Short Trek | 4 days

Shivapuri Trek Facts

Another Nepal short trek that leads to the viewpoints of Nagarkot and Shivapuri is the aptly named Shivapuri Trek. It only takes about 3 – 4 days to complete. The trek starts with a drive to get to Kakani from Kathmandu followed by an easy trek Nepal to the Tamang village of Salle Gau. It provides wonderful views of the Himalayan mountains in the distance and the surrounding Kathmandu valley.

Following a night in Salle Gau, you continue along to Shivapuri camp at the maximum height of 2,563m. If the weather is clear you get good views of Manaslu to Ganesh Himal and Langtang.

11 | Chandragiri-Chitlang Trek | 2 days

Chandragiri Trek Facts

The journey start with a drive from Kathmandu to Matatirtha, a famous Hindu temple. It is from this point that the short hike begins.

There is the option of going to Chandragiri Hill by an 11-minute cable car or hiking through the mountainside . Here at a height of 2,300 m you are provided with views of the Kathmandu valley and the Himalayan range. From here you continue to hike down to the ancient Newari village of Chitlang in the Makwanpur district.

12 | Pikey Peak Trail Trek | 5 Days

Pikey Peak Trek Facts

If Edmund Hillary’s words are anything to go by, Pikey peak is said to be one of the best viewpoints for panoramic views of Mount Everest and the other 3 highest mountains in the world. You get unobstructed views of these giants without having to get particularly high up in altitude.

A flight to Phaplu will get you to the starting point. The trek involves trekking for around 5-6 hours each day in the foothills of the Khumbu region through remote rural villages accessing a number of stupas and monasteries. The trek does not require any climbing gear and is one of the lesser known and as a result, quieter of the short treks in Nepal.

13 | Sikles Trek | 7 days

Sikles Trek Facts

Another short and easy culture trail in Nepal is the Sikles trek, famous for its mix of great views and local interaction with the Gurung people .

Located near Pokhara, the trek takes you through a forest full of indigenous flora passing through the villages of Kharpani, Ghalegaun, Parche, Chasu, Kalikasthan, and Beknas Lake. A day of exploration at Sikles at over 2500 m tops off this authentic rural Nepal trek experience with wonderful views of Annapurna, Lumjung, Mardi Himal, and Machupuchare, amongst others.

14 | Helambu Trek | 5 days

Helambu Trek Facts

The Helambu area, north of Kathmandu, is a hilly region that has plenty of trails for the keen trekker and doesn’t require a certain level of fitness or experience apart from being able to walk extensively.

The Helambu short trek is more of a cultural trek than a mountain trek with good lodges throughout in Chisopani, Kutumsang, Tharepati, Tarke Gyang, Sermathang, and Melamchi Pul Bazar. The options to start the trek are either from Melamchi Bazar or Sundarijal.

It’s easy walking for the most part through forests and across hill chains with great views of a big part of the Himalaya and several highland Sherpa and Tamang villages, scattered on both sides of the Malemchi Khola.

15 | Mohare Danda Trek | 5 days  

Mohare Danda Trek Facts

This Annapurna Community Lodge trek is an eco trail in the foothills of the Annapurna Himalayas. It follows a similar route to the better-known Poon Hill trek, but along a different ridgeline. It is a relatively new trekking route in the Annapurna region and the advantage of this trail is the experience of beauty of this region without the crowds of other routes.

Another unique aspect and advantage of this short trek is the opportunity to experience local life by spending nights in the guest rooms of villagers, who have opened their homes to travellers visiting the region. This brings direct income to the region that are not on the main trekking trails.

The trail starts and ends a short distance from the town of Beni, a three-hour drive from Pokhara, passing the villages of Bhanskharka, Nangi, Mohare Danda, and Tikot.

The highlight of this trek is the wonderful sunrise experience from the top at Mohare Danda at 3,300m with dramatic views of the Annapurnas and Dhaulagiri amongst others.

16 | Khopra Danda Trek | 6 days

Khopra Danda Trek Facts

Another relatively new trekking route inside the Annapurna conservation area, the Khopra Danda trek is an off-the-beaten path option that is also quiet and not crowded. The trek starts and ends in Pokhara with a 6-day journey in-between through terraced fields and farmlands with teahouses as lodging along the way. The trek is long but well made.

Within a short frame of time, you reach over 4,000 meters with incredible views at Khopra Danda. The highlight of this trek is a visit to the amazing Khayer lake with its pristine turquoise waters.

17 | Annapurna Base Camp Trek | 7+ Days

Annapurna BC Trek Facts

Now I admit I was a little hesitant to add this one to the list because of the length of the trip and the fact that it is a moderately difficult to strenuous trek. But, the Annapurna Base Camp trek is too much of a classic to be left out and I have added this for those who might be interested in this adventure.

The trek starts with a scenic flight or drive from Kathmandu to Pokhara. This is followed by a one-hour drive to Nayapul, where the walking begins.

The spectacular hike continues through forests, waterfalls, terraced fields, and soaring mountains vistas not forgetting the interaction with the local people and their unique culture and way of life in the middle of the Himalayas.

Walking along the canyon of the Modi Khola you are gifted amazing views of Machapuchare and other peaks all the way up to the Annapurna Base Camp at an elevation of 4,130 meters. From this vantage point a ring of mountains surrounds you. The tallest of the peaks in the Sanctuary, Annapurna I towers over base camp at 8,091m.

Prepare for unobstructed views of the majestic mountains the likes of Mount Machhapuchhre, Annapurna South, Hiunchuli, Annapurna I, Annapurna III, Gangapurna, amongst others.

There is also the opportunity, should you have additional time to enjoy the hot springs at Tadapani on the return journey.

Which of these short treks in Nepal will you be attempting? I’m sure this has provided you with plenty of inspiration for a visit to this beautiful country. When is the best time to visit Nepal for hiking? Check all the details here .

If you have any other travel questions , I’ll be happy to answer, so let me know. The benefits of exploring are infinite . As always, sustainable travel is advised. Take a look at this post on responsible tourism for tips on how to do so.

Happy trekking,

Tags: adventure Annapurna Asia comfort zone courage Everest freedom Himalayas inspiration Nepal Photography solo travel top ten Trekking

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15 Responses

• Comments 10
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Great piece of article for those who are looking for easy trekking in Nepal and hiking near Kathmandu. Furthermore the Community and New Trekking like Mohare Danda Trekking and Khopra Trekking in your list.

Wow! Big list of Short Trekking in Nepal. I love to read content like this. It is not commercial but more focuses on Nepal, Views of Highest Mountains and hiking adventures around the world.

This is an great piece of content about the best treks in Nepal. Thanks for including all the information about trekking in Nepal for those who are short on time.

Great Blog. Nepal is the Best country for Hiking and Adventure Place

I would have to agree with you…

Thank you for your time and information!

You are most welcome! Thanks for reading

Great article with full information!

Thank you for the updated article and information. We want to do a “short-ish” hike/trek, we are both 60 yr old and know our limits. This is the most comprehensive listing I have seen and will help us making our trek a reality. Great job!

Glad to hear! You are most welcome 🙂

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[…] Related reading: The best short treks in Nepal […]

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[…] climbing enthusiasts would be happy to hear that there are over 160 climbing routes scattered around the Batu caves area, which has become the centre of rock climbing in […]

[…] to this region, referred to as Hatta, are presented with numerous activities. One can hike or mountain bike through the mountains, kayak at the Hatta Dam, and even explore the date and bee […]

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10 of the best treks in Nepal

Dec 23, 2023 • 7 min read

Follow a trekking route in Nepal for views of the world's highest peaks © Matteo Colombo / Getty Images

From the high Himalayas to the lush green foothills, from arid plateaus to shimmering glaciers, Nepal offers an incomparable array of hiking trails. If there's a better – and easier – place to trek anywhere in the world, we've yet to find it.

Many of Nepal's most celebrated treks pass through national parks or protected areas, but permits and national park fees are mostly inexpensive . Teahouses and trekking lodges are commonplace along most of the popular trails, but some routes involve camping, and many treks that pass close to internal borders can only be attempted as an organized trek arranged through an approved agency.

Whether you fancy a short, relaxed hike on a fleeting visit to the mountains or a challenging multi-week expedition over high passes, Nepal has treks for all levels of fitness and experience. Here are the best hikes in Nepal.

1. Everest Base Camp

Best for Everest views 130km (80.7 miles); 14–20 days; hard

The most famous trek in Nepal – if not the world – is the two-week trip to Everest Base Camp , which draws thousands of trekkers every year. Starting and finishing at the precariously balanced airstrip in Lukla, this high-altitude epic provides some fascinating insights into the Sherpa culture of the Solukhumbu region, and the chance to gaze on the tallest mountain on Earth – known as Sagarmatha in Nepal, and Chomolungma in neighboring Tibet.

High-quality lodges line the entire route, but the trails can get very busy, particularly during the October–November high season , though few who complete the two- to three-week route are disappointed by the experience. If you want a calmer trek, consider some of the less crowded routes that snake through the foothills around Everest, including the stunning trek to Gokyo and the Three Passes Trek.

2. Annapurna Circuit

Best for diverse scenery 160–230km (99.4–142.9 miles); 10–17 days; hard

The most popular trek in Nepal, the Annapurna Circuit is stunningly varied. As you walk, you'll encounter plunging valleys, deep gorges, rivers, lakes, glaciers and snow-topped peaks, as well as Gurung, Manangi and Thakali villages. Accessed from Pokhara , the route is dotted with comfortable lodges and important Buddhist and Hindu pilgrimage sites. Its high point – literally and figuratively – is the 5416m (17,768ft) Thorong La, a mountain pass that transports you from the green foothills to the arid Trans-Himalayan plateau. 

Best walked counter-clockwise, this trail has numerous options for extensions and side trips, such as the highly rewarding week-long trek to the villages of Nar and Phu. Note that the Annapurna Circuit gets very busy in the peak season. Because of road building, some sections are more developed than you might expect, and the route gets shorter every year as the road reaches new villages.

3. Manaslu Circuit

Best alternative to the Annapurna Circuit Around 180km (111.8 miles); 16 days; hard

Travelers seeking a quieter trail than the renowned Annapurna Circuit but a similar range of dramatic scenery should try the Manaslu Circuit, which lies to the east of the Annapurna massif. An excellent all-rounder, this teahouse trek is centered around the eponymous Manaslu, the world’s eighth-tallest peak at 8163m (26,781ft ).

The Manaslu Circuit trek covers everything from steamy jungles to breathless mountain passes, natural hot springs and tranquil villages. En route, you'll cross gorges on precipitous suspension bridges and hike through emerald-green foothills lined with rice paddies.

4. Annapurna Sanctuary

Best for mountain scenery Around 115km (71.4 miles); 10–14 days; moderate to hard

Few sights in the Himalayas compare with the magnificent Annapurna Sanctuary, an elevated, amphitheater-like plateau north of Pokhara, encircled by a crown of looming glaciers and sky-piercing mountains. This lofty basin is the centerpiece of an enjoyable teahouse trek, which showcases some of the finest mountain vistas in Nepal. Along the trail, you'll pass Gurung villages, terraced rice fields, natural hot springs and densely forested hills. Just bear in mind that the Annapurna Sanctuary is a popular route, so don’t expect to have the trails to yourself.

5. Ghandruk Loop

Nepal's best short trek 25km (15.5 miles); 3 days; easy

If you’re a novice hiker or simply pressed for time, head to Pokhara, the starting point for several short but rewarding treks in the foothills of the Annapurnas. One of the standout routes is the Ghandruk Loop, which takes you through rice paddies, forests of rhododendron trees – which bloom spectacularly in the spring – and Gurung villages, where accommodation ranges from simple teahouses to well-equipped lodges.

The first day mirrors the opening section of the Annapurna Sanctuary Trek, and there are superb mountain views all along this relatively steep route, which can be comfortably hiked in the winter, as well as in fall and spring, thanks to its low altitude.

6. Langtang Valley

Best one-week trek Around 65–80km (40.3–49.7miles); 7–8 days; moderate

The popular trekking route through the gorgeous Langtang Valley , which resembles a super-charged version of the Alps and lies close to the Tibetan border, packs in a lot of trekking wonders over the course of a week. It's also conveniently close to Kathmandu and accessible by public bus, reducing your carbon footprint.

From the trailhead at Syabrubesi, this teahouse trek takes you from pastureland, bamboo groves and waterfalls to soaring mountains and creaking glaciers. If you have a few extra days to spare, it's well worth extending the trek to the sacred lakes at Gosainkunda, ringed by ice-capped mountains at an altitude of 4400m (14,436ft).

7. Tamang Heritage Trail

Best cultural trek Around 55km (34.1 miles); 6 days; moderate

Nepal’s trekking routes are renowned for immersing travelers in jaw-dropping Himalayan scenery, but the Tamang Heritage Trail is focused on rich cultural insights – though the views are pretty spectacular too. The trek starts at Syabrubesi and loops through the hills to the north, linking a series of traditional Tamang villages.

Many of these villages have homestay accommodation, offering a chance to learn more about Tamang Buddhist culture, which has its origins across the border in Tibet, and the lives of the people who thrive in this far-flung region. There are also beautiful Buddhist temples, monuments and sacred sites to visit along the way.

8. Kanchenjunga Base Camp

Best for escaping the crowds Around 220km (136.7 miles); 14–28 days; hard

If you are looking to escape the crowds that throng the Everest Base Camp and Annapurna trails during the high season, the little-visited foothills of 8586m (28,169ft) Kanchenjunga in the far east of Nepal fit the bill perfectly. This wild, remote corner of the country sees just a handful of trekkers every season, and it can only be visited on an organized trek. 

Two tough but spectacular trails lead to the northern and southern base camps used by mountaineers climbing the world’s third-tallest peak. Along the way, you’ll camp or stay in rustic teahouses in isolated villages and climb through empty valleys, pastures and mountain forests. There are plenty of high passes to cross before you bask in front of majestic views of Kanchenjunga, and you'll rarely have to share the experience with a crowd.

9. Nagarkot to Dhulikhel

Best day hike in Nepal 20km (12.4 miles); 1 day; easy

The fringes of the Kathmandu Valley are ribboned with easily accessible trails that are ideal for half- or full-day hikes – and most are accessible by local bus or taxi from Kathmandu. One of the best trails links the ridge-top village of Nagarkot with the pretty Newari town of Dhulikhel , both famous for their glorious views of the Himalayas, especially at sunrise.

Part of the longer Kathmandu Valley Cultural Trekking Trail, this route can be augmented with worthwhile side trips to Panauti , one of Nepal’s oldest towns, and the Buddhist center of Namobuddha . No permits or national park fees are required.

10. Great Himalayan Trail

Best epic adventure 2500km (1553 miles); 50–160 days; hard

For travelers with lots of time, a big budget, boundless energy and a giant sense of adventure, the Great Himalayan Trail is the ultimate challenge. Running the length of the Nepali Himalayas, this once-in-a-lifetime route was designed to encourage trekkers to get off the beaten path and spread the financial benefits of tourism to a wider range of communities.

Crossing the country from Kanchenjunga all the way to the far west of Nepal, this trek is as much a logistical puzzle as a physical feat, not least because you have to arrange a number of time-limited trekking permits in advance. Rather than doing the trail in one go, a more attainable goal is to break it up into segments and complete it over several years.

This article was first published February 2022 and updated December 2023

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Everest Base Camp Trek: A Complete Guide-2023

Introduction:

Welcome to the exhilarating world of the Everest Base Camp Trek, a captivating journey that beckons adventurers from far and wide. Nestled amidst the awe-inspiring Himalayan range, this iconic trek offers a once-in-a-lifetime opportunity to witness the grandeur of Mount Everest, the tallest peak on the planet.

Nepal, with its stunning landscapes and Himalayan charm, has long been a magnet for trekkers and mountaineers seeking to immerse themselves in the natural splendor of the region.

The Route and Itinerary:

Embarking on the Everest Base Camp Trek is a mesmerizing journey that unfolds day by day, immersing trekkers in the breathtaking landscapes and cultural wonders of the Khumbu region. Here’s a detailed day-by-day itinerary that highlights key locations and landmarks along the route:

Day 1: Arrival in Kathmandu

The journey begins in Kathmandu, Nepal’s vibrant capital city. After arrival, trekkers have a chance to explore the city’s cultural heritage, visiting ancient temples, bustling markets, and vibrant streets.

Day 2: Fly to Lukla and Trek to Phakding

An early morning flight takes trekkers to Lukla, a small mountain airstrip renowned for its dramatic landing. From Lukla, the trek commences with a descent to Phakding, a charming village located alongside the Dudh Koshi River.

Day 3: Trek to Namche Bazaar

The trail leads to Namche Bazaar, a bustling Sherpa town, and an essential acclimatization point. Furthermore, as trekkers ascend, they catch glimpses of Everest and other Himalayan peaks. Additionally, Namche Bazaar offers a perfect blend of cultural immersion and stunning mountain vistas.

Day 4: Acclimatization Day in Namche Bazaar

This day is dedicated to acclimatization. Trekkers can explore the town, visit the local markets, and hike to nearby viewpoints, gaining altitude gradually to adapt to the thinning air.

Day 5: Trek to Tengboche

The trail winds through rhododendron forests and crosses suspension bridges en route to Tengboche. This picturesque village houses the famous Tengboche Monastery, offering breathtaking panoramic views of Everest, Ama Dablam, and other peaks.

Day 6: Trek to Dingboche

The trek proceeds to Dingboche, a scenic village nestled in a high-altitude valley. Along the way, trekkers encounter captivating landscapes and get a sense of remote mountain life.

Day 7: Acclimatization Day in Dingboche

Another acclimatization day allows trekkers to explore Dingboche’s surroundings and hike to Nangkartshang Peak for mesmerizing views of Everest, Lhotse, and Makalu.

Day 8: Trek to Lobuche

The trail leads to Lobuche, where the terrain becomes more rugged and barren as trekkers approach the Everest region. The spectacular Khumbu Glacier comes into view, adding to the allure of the journey.

Day 9: Trek to Gorak Shep, Visit Everest Base Camp

On this day, trekkers hike to Gorak Shep, the last settlement before reaching Everest Base Camp. From Gorak Shep, they continue on an awe-inspiring journey to finally stand at the base of the world’s highest peak – Everest Base Camp.

Day 10: Hike to Kala Patthar and Descend to Pheriche

The early morning hike to Kala Patthar presents a stunning sunrise view over Everest and the surrounding peaks. After capturing the breathtaking scenery, trekkers descend to Pheriche for a well-deserved rest.

Day 11: Trek to Namche Bazaar

The return journey commences, taking trekkers back to Namche Bazaar through picturesque landscapes and charming villages.

Day 12: Trek to Lukla

The final leg of the trek leads back to Lukla, where trekkers bid farewell to the mountains and celebrate the completion of an unforgettable adventure.

Day 13: Fly to Kathmandu

A morning flight from Lukla brings trekkers back to Kathmandu, where they can reflect on the incredible journey and relish the memories of their Everest Base Camp Trek.

The Everest Base Camp Trek is a wondrous blend of natural beauty, cultural encounters, and personal triumphs, making it a once-in-a-lifetime experience for adventurers seeking to conquer the roof of the world.

Preparation and Packing:

Embarking on the Everest Base Camp Trek requires meticulous preparation and packing to ensure a safe and enjoyable journey. Here’s a comprehensive guide to the essential gear, clothing, and health considerations for this awe-inspiring adventure:

Essential Gear and Equipment:

• Sturdy and comfortable hiking boots with good ankle support are crucial for the varied terrain.
• A well-fitted backpack with a capacity of 30-40 liters to carry personal belongings and essentials.
• Sleeping bag rated for cold temperatures to ensure a comfortable rest at higher altitudes.
• Trekking poles provide stability and reduce strain on knees during steep ascents and descents.
• High-quality headlamp with spare batteries for navigating in the dark and early morning starts.
• Water purification tablets or a water filtration system to ensure safe drinking water throughout the trek.
• Durable and waterproof duffel bags protect gear from moisture during domestic flights and porters’ transport.

Packing Tips for Clothing and Accessories:

• Layering is key to managing varying weather conditions. Pack moisture-wicking base layers, insulating mid-layers, and a waterproof and windproof outer shell.
• Quick-drying trekking pants and convertible pants are versatile options for varying temperatures and terrain.
• Thermal gloves, a warm hat, and a buff or neck gaiter to protect against cold and windy conditions.
• Sunglasses with UV protection and sunscreen with a high SPF to shield from intense mountain sun.
• A wide-brimmed hat or cap to shield from the sun during long hours of trekking.
• Comfortable and moisture-wicking socks to prevent blisters and keep feet dry.
• High-altitude trekking requires warm clothing. Pack down jackets, down vests, and fleece layers for added warmth.
• Lightweight and compact rain gear to stay dry during unexpected rain showers.

Health and Fitness Preparations:

• Consult with a healthcare professional before embarking on the trek to ensure that you are in good physical health for high-altitude trekking.
• Regular cardiovascular exercises such as hiking, jogging, or cycling can help improve stamina and endurance.
• Practice hiking with a loaded backpack to simulate the conditions of the trek and build strength.
• Acclimatization is essential for a successful trek. Plan for acclimatization days during the journey to adjust to higher altitudes gradually.
• Carry a basic first-aid kit with essential medications and supplies like pain relievers, blister pads, and antiseptic creams.

Preparing for the Everest Base Camp Trek is not only about physical readiness but also mental preparation.

The journey demands determination, resilience, and a spirit of adventure. Moreover, with proper gear, clothing, and fitness, along with a positive mindset, trekkers can embrace the challenges and triumphs of this unforgettable odyssey.

Furthermore, remember, the Everest Base Camp Trek is not just about reaching the destination; it’s about embracing the journey and immersing yourself in the magnificence of the Himalayas.

Best Time to Trek:

Trekking in the Everest region is a year-round possibility, but the timing of your journey can significantly impact your overall experience. Each season offers unique advantages and challenges, making it essential to consider the different trekking seasons before planning your Everest Base Camp adventure:

Spring Season (March to May)

Spring is one of the most popular and favorable seasons for the Everest Base Camp Trek. Additionally, the months of March to May bring mild temperatures, blooming rhododendron forests, and clear skies, offering trekkers breathtaking views of the surrounding peaks.

Moreover, the advantages of trekking in spring include pleasant weather, ideal trekking conditions, and vibrant landscapes. However, being the peak trekking season, trails and teahouses may be crowded, and advance bookings are recommended.

Autumn Season (September to November)

Autumn is another favored season for the Everest Base Camp Trek. September to November brings stable weather, crisp air, and excellent visibility, making it perfect for capturing stunning mountain vistas.

Trekkers can enjoy comfortable temperatures during the day and clear skies, which enhances the overall trekking experience. However, like spring, autumn is also a busy season, and popular teahouses can fill up quickly.

Monsoon Season (June to August)

The monsoon season brings heavy rainfall to the Everest region, making it the least preferred time for trekking. The disadvantages of trekking during monsoon include slippery trails, leeches, and limited mountain views due to cloudy skies.

Landslides and flight cancellations can also disrupt travel plans. While this season is not ideal for trekking, it can be an excellent time to explore the lush landscapes and unique cultural experiences of the lower altitudes.

Winter Season (December to February)

Winter brings cold temperatures and occasional snowfall to the Everest region. The advantages of trekking in winter include fewer crowds and a quieter atmosphere along the trails.

However, the cold temperatures can make high-altitude trekking challenging, and certain passes might be closed due to heavy snow. Winter trekkers must be well-prepared for freezing conditions and be cautious of potential hazards.

Recommended Months

For a comfortable and safe Everest Base Camp Trek experience, the best months are generally spring (March to May) and autumn (September to November). These seasons offer stable weather, pleasant temperatures, and breathtaking views, creating an ideal environment for an unforgettable journey. However, if you prefer a less crowded trek or wish to experience the monsoon landscapes, other months may also be considered.

Before setting out on the trek, always check the latest weather forecasts and trail conditions, and plan accordingly. Remember, the best time to trek is a personal choice, and each season has its unique charm in the ever-changing landscape of the Everest region.

Challenges and Safety:

The Everest Base Camp Trek is a thrilling adventure, but it also comes with its fair share of challenges. Trekkers must be well-prepared to face the high-altitude environment and unpredictable weather conditions. Here’s a comprehensive overview of the potential challenges and essential safety measures to ensure a safe and successful journey:

High Altitude and Acclimatization:

One of the most significant challenges of the Everest Base Camp Trek is the high altitude. Furthermore, as trekkers ascend, the air becomes thinner, resulting in lower oxygen levels. Consequently, this can lead to Acute Mountain Sickness (AMS), a condition that affects trekkers differently. Therefore, it is crucial to include acclimatization days in the itinerary to give the body time to adapt to higher altitudes gradually.

Unpredictable Weather:

The weather in the Himalayas can be highly unpredictable, especially in higher altitudes. Sunny days can quickly turn into rain or snow showers. Trekkers must be prepared for changing weather conditions and always carry waterproof and windproof clothing to stay dry and warm.

Physical Endurance and Stamina:

The Everest Base Camp Trek involves long hours of walking on rugged terrain, including steep ascents and descents. Trekkers must have adequate physical endurance and stamina to cover daily distances and overcome challenging sections along the trail.

Remote and Limited Facilities:

The trek takes trekkers into remote mountain regions where facilities can be basic. Access to medical facilities may be limited in higher altitudes, so carrying a well-stocked first-aid kit is essential.

Safety Measures and Precautions:

To ensure a safe and enjoyable Everest Base Camp Trek, trekkers should keep the following safety measures in mind:

• Acclimatization: Plan acclimatization days at higher altitudes to allow the body to adjust to reduced oxygen levels gradually.
• Hydration: Stay well-hydrated throughout the trek, as proper hydration helps reduce the risk of AMS.
• Listen to Your Body: Pay attention to any signs of altitude sickness , such as headaches, dizziness, or nausea. Descend to a lower altitude if symptoms persist or worsen.
• Stay on the Designated Trail: Follow the marked trekking trail and avoid shortcuts or unmarked paths to reduce the risk of getting lost.
• Trek with a Guide or Group: Hiring a licensed guide or trekking with a group can enhance safety and provide valuable support and knowledge throughout the journey.
• Dress in Layers: Layer your clothing to adapt to changing weather conditions, ensuring you stay warm and dry.

Information about Acute Mountain Sickness (AMS):

AMS is a potential concern during the Everest Base Camp Trek, especially as trekkers reach higher altitudes. It is caused by the body’s inability to adapt quickly to reduced oxygen levels at high elevations. Symptoms of AMS include headaches, nausea, fatigue, and shortness of breath.

Prevention of AMS involves proper acclimatization, staying hydrated, and avoiding rapid ascents. If symptoms of AMS develop, it is crucial to descend to a lower altitude immediately. Carrying medications such as Diamox can be helpful, but it should only be used as a preventive measure under the guidance of a healthcare professional.

Cultural and Natural Highlights:

The Everest Base Camp Trek is not only a journey through stunning landscapes but also a cultural immersion into the unique heritage of the Sherpa people and the natural wonders of the Sagarmatha National Park. Let’s delve into the rich cultural and natural highlights that make this trek an unforgettable experience:

Rich Culture and Traditions of the Sherpa People:

The Everest region is deeply intertwined with the rich culture and traditions of the Sherpa community. Additionally, as trekkers traverse through charming Sherpa villages, they are greeted with warm smiles and a sense of hospitality that reflects the heart of the Himalayas.

Moreover, Sherpas are renowned for their mountaineering prowess and have been essential guides and climbers on Everest expeditions for decades. Furthermore, trekkers have the opportunity to witness firsthand the Sherpa way of life, experience their traditional dance and music, and gain insight into their Buddhist practices and beliefs.

Significant Monasteries and Religious Sites:

The trail to Everest Base Camp is adorned with numerous monasteries and religious sites that hold deep spiritual significance for the local communities. Furthermore, the Tengboche Monastery is one such prominent site, perched atop a hill with panoramic views of Everest and Ama Dablam.

Moreover, trekkers may have the opportunity to witness the daily rituals and ceremonies performed by the resident monks, adding a spiritual dimension to the journey.

Diverse Flora and Fauna in Sagarmatha National Park:

The Sagarmatha National Park , a UNESCO World Heritage Site, is home to a diverse range of flora and fauna that thrives in this pristine high-altitude environment. As trekkers ascend through the park, they encounter lush rhododendron forests, silver fir, juniper, and blue pine trees.

The region is also known for its elusive wildlife, including the Himalayan Thar, musk deer, and various species of pheasants. Birdwatchers can spot colorful avian species like the Danphe (Nepal’s national bird) and the majestic Lammergeier.

Unique Alpine Flora:

As trekkers approach higher elevations, they enter the realm of the unique alpine flora, where only resilient plant species can survive. These alpine meadows burst with vibrant hues during the spring, carpeting the landscape with wildflowers and dwarf rhododendron blooms.

Pristine Glacial Lakes:

The Everest region is adorned with pristine glacial lakes that mirror the surrounding mountains. Gokyo Lakes, a series of turquoise-hued lakes nestled amidst the snow-capped peaks, stands as a breathtaking highlight of the trek. The trek to Gokyo also offers incredible views of the Ngozumpa Glacier, the largest glacier in the Himalayas.

The cultural and natural highlights of the Everest Base Camp Trek create a profound connection with the Himalayan landscape and the Sherpa way of life. The trek is not merely a physical endeavor but also a soul-stirring experience that immerses trekkers in the beauty and spirituality of the region.

Guided vs. Solo Trek:

The choice between joining a guided group and trekking solo is a crucial decision that can greatly impact your Everest Base Camp experience. Each option offers unique advantages and challenges, and it ultimately depends on your preferences, experience level, and comfort with the unknown. Let’s explore the pros and cons of both choices and share the personal experiences of trekkers who have opted for each option:

Guided Trek:

• Safety and Support: Joining a guided group provides an added layer of safety and support. Experienced guides are well-versed in the terrain, weather conditions, and potential risks, ensuring a safer trekking experience.
• Local Knowledge and Insights: Trekking with a guide offers the opportunity to gain insights into local culture, traditions, and wildlife from someone intimately familiar with the region.
• Group Camaraderie: Being part of a guided group fosters a sense of camaraderie among trekkers, providing a support system during challenging sections of the trek .
• Logistical Convenience: The trekking company takes care of logistics, permits, accommodations, and meals, allowing trekkers to focus on the journey without worrying about the details.
• Limited Flexibility: Being part of a guided group may mean adhering to a fixed itinerary, leaving less room for spontaneous detours or additional exploration.
• Cost: Guided treks generally come at a higher cost due to the inclusion of services and support.
• Complete Freedom: Trekking solo offers the freedom to set your own pace, itinerary, and rest days, allowing you to fully immerse yourself in the experience at your own leisure.
• Personal Challenge: Solo trekking can be a deeply personal and rewarding challenge, pushing you to rely on your own skills and decision-making abilities.
• Cultural Immersion: Traveling alone often opens up opportunities for deeper connections with local communities, fostering a more authentic cultural immersion.
• Safety Risks: Trekking solo carries inherent safety risks, especially in remote and high-altitude areas. Quick access to help or assistance may be limited in case of emergencies.
• Logistics and Planning: Organizing permits, accommodations, and meals can be more challenging and time-consuming without the support of a trekking company or guide.
• Loneliness: Trekking alone can sometimes be lonely, particularly during long stretches of solitude on the trail.

Personal Experiences:

Some trekkers who have chosen guided groups share that having a guide offered peace of mind, as they felt safer and more informed about the surroundings.

Tips for Choosing the Right Trekking Company or Guide:

• Research and Reviews: Look for reputable trekking companies with positive reviews and testimonials from previous clients.
• Experience and Expertise: Choose guides with extensive experience in leading Everest Base Camp treks and ample knowledge of the region.
• Safety Measures: Inquire about the safety protocols and emergency procedures followed by the trekking company.
• Group Size: Consider the group size and ensure it aligns with your preferences for group dynamics and personal attention.
• Budget and Inclusions: Compare the costs and services offered by different trekking companies to find the best fit for your budget and needs.

Ultimately, the decision between a guided group and a trekking solo depends on your comfort level, experience, and objectives for the journey.

Budget and Cost:

The Everest Base Camp Trek is a dream journey for many, but understanding the expenses involved is crucial for planning a successful and affordable trip. Here’s a breakdown of the expenses for the Everest Base Camp Trek, along with a cost comparison between guided and solo treks, and tips for budget-conscious travelers:

Breakdown of Expenses for the Everest Base Camp Trek:

• Flights: The major expenses for international travelers are flights to Kathmandu, Nepal, and a domestic flight from Kathmandu to Lukla, the starting point of the trek.
• Permits: Trekkers need two permits – the Sagarmatha National Park Permit and the TIMS (Trekkers’ Information Management System) Card.
• Accommodation: Tea houses along the trek route provide basic lodging facilities at varying costs.
• Meals: Food expenses include breakfast, lunch, and dinner at tea houses or lodges. Prices increase as you ascend to higher altitudes due to transportation costs.
• Guide and Porter (if applicable): Hiring a licensed guide or porter incurs an additional cost, but they provide valuable support and assistance during the trek.

Cost Comparison between Guided and Solo Treks:

• Guided Trek: The cost of a guided trek typically includes permits, domestic flights, accommodation, meals, guide fees, and sometimes, porter fees. Guided treks can range from $1200 to $2500 or more, depending on the services offered, group size, and duration of the trek.
• Solo Trek: Solo trekkers have more control over their expenses, but they still need to cover the costs of permits, domestic flights, accommodation, meals, and any additional gear or equipment. Solo treks can cost anywhere from $800 to $1500 or more, depending on personal preferences and choices.

Tips for Budget-Conscious Travelers:

• Plan in Advance: Booking flights and accommodations early can help secure better deals and save costs.
• Travel in Shoulder Season: Consider trekking in the shoulder seasons of spring (March to May) or autumn (September to November) when the weather is favorable, and the trails are less crowded.
• Skip Expensive Extras: Avoid unnecessary expenses and opt for standard meals and accommodations instead of luxury options.
• Carry Snacks and Water Purification: Bringing snacks and water purification tablets can save money on tea house meals and bottled water.
• Share Costs: If trekking with others, consider sharing costs for guides and porters, which can reduce individual expenses.

Remember that while budgeting is essential, the Everest Base Camp Trek is a once-in-a-lifetime adventure. Some expenses are worth the investment for safety, support, and an enriching experience. It’s essential to strike a balance between budget-conscious decisions and ensuring you have the necessary resources to enjoy the journey to the fullest.

Experiences and Stories:

The Everest Base Camp Trek is a transformative journey. It leaves trekkers with indelible memories and a profound sense of achievement. Let’s explore some real-life experiences and testimonials that capture the essence of this extraordinary adventure:

Testimonial

“My journey to Everest Base Camp was a life-altering experience. Additionally, the raw beauty of the Himalayas, the warmth of the Sherpa community, and the camaraderie among fellow trekkers created an indelible mark on my heart. Moreover, standing at the base of the world’s highest peak was an awe-inspiring moment that words cannot fully describe.”

A Serendipitous Encounter

During the trek, I met a seasoned mountaineer named Raj, who had summited Everest multiple times. He generously shared his wisdom and insights, making the journey even more meaningful. Our chance meeting was serendipitous, as he inspired me to push my boundaries and embrace the mountains with newfound fervor.

Finding Inner Strength

As the trail got steeper and oxygen scarcer, doubts crept into my mind. But with the support of our encouraging guide, Tenzing, and the resilience of my fellow trekkers, I tapped into a well of inner strength I never knew existed. Each step became a triumph, and I learned that true strength lies in perseverance and a steadfast spirit.

Overcoming Fears

Crossing the treacherous Khumbu Icefall was a daunting prospect. But with expert guidance and determination, I mustered the courage to navigate through the icy labyrinth. Conquering that fear instilled a newfound sense of self-belief, empowering me to tackle challenges beyond the mountains.

The Everest Base Camp trek was a rollercoaster of emotions, pushing me to my limits and beyond. The memories of this extraordinary adventure will forever remain etched in my soul. It will inspire me to embrace life’s greatest adventures fearlessly.

Inspiration for Readers:

The Everest Base Camp Trek is more than just a physical journey; it’s an odyssey of self-discovery, connection, and perseverance.

The experiences and stories of trekkers highlight the transformative power of the mountains, inspiring readers to undertake their own adventures. Furthermore, the mountains beckon, inviting you to embrace the unknown, challenge your limits, and discover the strength within.

Additionally, the Everest Base Camp Trek is a canvas where dreams are painted and souls are ignited. Moreover, from the majestic peaks to the warm smiles of the Sherpa people, every step unveils a new chapter of the journey. Whether you seek adventure, personal growth, or a chance to forge lifelong friendships, the mountains have something extraordinary in store for you.

You May Be Interested In :

• Gokyo Lake Trek Difficulty
• Can you fly to Everest Base Camp? 
• Is Helicopter to Mount Everest Possible?
• Solo Everest Base Camp Trekking 

In conclusion, the Everest Base Camp Trek is a remarkable journey that captivates the hearts of adventurers from around the world. From the majestic peaks to the rich Sherpa culture, every step of the trek offers a tapestry of experiences that stay etched in the memories of those who embark on this extraordinary adventure.

Whether you choose to join a guided group or trek solo, the mountains provide a backdrop for personal growth, connection, and self-discovery. As trekkers stand at the base of the world’s highest peak, a sense of awe and accomplishment envelops them.

Additionally, this leaves them forever transformed by the grandeur of the Himalayas. Moreover, the Everest Base Camp Trek is not just a destination; it’s a profound journey of the soul. Furthermore, it is inspiring each traveler to embrace the unknown and savor the triumphs that lie beyond the horizon.

Trekking Packages

Everest base camp trek, annapurna base camp trek, chulu west peak climbing, everest three pass trekking, manaslu trek, everest gokyo ri trek, associated with.

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Beginner Treks in Nepal: 10 Easy Trekking Routes [2023]

• June 30, 2023

Welcome to the enchanting world of Nepal, a land blessed with breathtaking landscapes, majestic mountains, and a rich cultural heritage. Nepal is renowned as a trekker’s paradise, offering a plethora of trekking opportunities for adventure enthusiasts from around the globe. If you are a beginner seeking an unforgettable trekking experience, we are here to help with our beginner treks in Nepal rundown!

Trekking in Nepal not only challenges you physically but also gives you the chance to immerse yourself in the beauty of nature. As a beginner, it is essential to choose a trek that provides a balanced blend of adventure, scenic beauty, and a manageable level of difficulty.

In this guide, we will take you on a journey through some of the best treks in Nepal specifically designed for beginners. Whether you dream of walking in the shadows of towering peaks, exploring quaint Himalayan villages, or witnessing cascading waterfalls and serene valleys, Nepal has something to offer every trekking enthusiast.

10 Best Beginner Treks in Nepal

We will delve into the magnificent Annapurna region, where you can experience the magic of the Annapurna Base Camp trek or the picturesque beauty of the Ghorepani Poon Hill trek. If you seek a taste of Nepal’s rich cultural heritage, the Langtang Valley trek presents an excellent opportunity to immerse yourself in the unique traditions of the Tamang and Sherpa communities. Alternatively, the Everest Panorama trek offers a shorter but no less spectacular journey, allowing you to witness the iconic Mount Everest up close.

Throughout this guide, we will provide you with valuable insights, practical tips, and essential information to ensure your trekking experience in Nepal is safe, enjoyable, and truly unforgettable. From the best seasons to travel and quick facts about the treks, we have got you covered with these beginner treks in Nepal.

1. Balthali Village Trek

Quick Trip Information:

• Duration: 3 days
• Maximum Elevation: 1,750 meters
• Starting and ending point: Kathmandu
• Accommodation: Teahouse
• Best season to travel: September to May

Balthali Village Trek, a hidden gem near Kathmandu, is one of the easiest treks you can shoot for. This unique trek presents a delightful blend of traditional Nepalese villages, breathtaking mountain vistas, and a tranquil environment, making it an ideal choice for beginners and families seeking a memorable adventure.

You will get panoramic views of majestic snow-capped mountains, including the impressive Langtang Himal, the formidable Manaslu, the sacred Gaurishankar, and the majestic Dorje Lakpa.

Traverse through Newar, Tamang, and other ethnic tribal villages, where you can witness the vibrant traditions, warm hospitality, and fascinating way of life. This off-the-beaten-path trek provides a sense of solitude, allowing you to embrace the tranquility of your surroundings.

Your journey commences with a drive from Kathmandu to Dhulikhel. From Dhulikhel, embark on a picturesque hike to Namo Buddha. This sacred place holds a compelling legend of Lord Buddha’s compassionate act, as he selflessly saved the life of a hungry tigress and her cubs. 

Continuing on your trek, you will make your way to the charming Balthali village. Take a day to explore this village, immersing yourself in its rustic beauty and savoring the serenity that envelopes the area. A hike up to Danda Gaon will reward you with a majestic view of the snow-capped mountains, providing a breathtaking panorama that etches itself into your memory.

Uncover the hidden treasures of the Balthali Village Trek, where nature’s beauty intertwines with the vibrant tapestry of Nepalese culture. Let the serenity of the surroundings and the warmth of the local communities leave an indelible mark on your heart.

2. Dhampus Sarangkot Trek

• Duration: 2- 4 days
• Maximum Elevation: 1,600 meters
• Starting and ending point: Pokhara
• Best season to travel: All year

With the Dhampus Sarangkot Trek, adventurers will embark on a journey to three renowned vantage points in Pokhara: Sarangkot, Dhampus, and Naudanda. Marvel at the panoramic spectacle of majestic mountains, including Annapurna I, Annapurna II, Fishtail, Annapurna South, Dhaulagiri, and Lamjung Himal.

Sarangkot, renowned for its enchanting sunrise over the Himalayas and captivating vistas of Lake Phewa and Pokhara city, is a favorite spot for paragliding enthusiasts. As you explore the area, you’ll encounter the Damai settlement. Dhampus, predominantly inhabited by Gurung communities, offers a glimpse into local culture and showcases warm hospitality. Throughout the trek, you’ll witness the authentic rural life of Nepal. This trek is particularly suitable for beginners and families, as it falls under the category of easy treks in Nepal.

Begin the trek with a hike to Sarangkot via Bagar, where you’ll be treated to breathtaking views of the Annapurna range and Phewa Lake. Witness an awe-inspiring sunset and rise early to witness one of Nepal’s finest sunrises. After breakfast, continue your trek to Naudanda, relishing the vistas of Pokhara Valley and Phewa Lake along the way. Traverse a forested trail leading to Dhampus Phedi, which marks the final leg of the journey. Conclude the adventure with a scenic drive back to Pokhara. Make sure to check out our Pokhara travel guide so you don’t miss out on anything while staying in the city of lakes!

3. Panchase Trek

• Duration: 4-6 days
• Maximum Elevation: 2,500 meters

The Panchase Trek, ideal for beginners and families, is an emerging adventure in Nepal’s Annapurna region. This three-day trek leads you through dense forests and reveals breathtaking Himalayan vistas, including Dhaulagiri, Annapurna, Manaslu, and Lamjung Himal.

Explore the rich biodiversity of the Panchase region, boasting a wide range of orchids, walnut, oak, pine, and rhododendron ( Nepal’s national flower !) Around 125 species of orchids have been recorded in the Panchase region out of 381 known species. It is home to 19 species of mammals including spotted deer, civet cats, leopards, and various bird species like wildfowl, bulbuls, kingfishers, and parrots.

Your journey commences with a scenic boat ride across Phewa Lake, followed by a hike to the World Peace Pagoda in Pokhara . Trek to Bhumdi village, inhabited by Gurung and Brahmin communities. Then, ascend to Phanchase Bhanjyang, relishing captivating mountain views. Conquer Panchase Hill’s stone steps for a panoramic mountain vista. Finally, hike to Bhaduri and return to Pokhara by road.

4. Ghandruk Trek

• Duration: 2-5 days
• Maximum Elevation: 2,012 meters

Discover the beauty of the Annapurna region by embarking on the Ghandruk Village Trek. CNN has recognized Ghandruk as one of Asia’s most picturesque towns , and you’ll soon understand why. Marvel at the breathtaking views of Annapurna South, Annapurna III, Gangapurna, and Himnchuli from this quaint mountain village. Immerse yourself in the rich Gurung culture by visiting the Gurung Museum and learning about their traditions.

Perfect for beginners and families, the Ghandruk trek is an easy and enjoyable experience. Begin your journey with a scenic drive from Pokhara to Kande, followed by a trek to Ghandruk through the charming village of Landruk. Wake up early to witness the magical sunrise over Ghandruk village, then descend to Modi Khola and hike up to Pothana via Deurali. The next day, trek to Nayapul via Siwai, marking the end of your trekking adventure. Finally, return to Pokhara by road, reminiscing about the stunning landscapes and cultural experiences along the way.

5. Annapurna Dhaulagiri Community Eco Trek

• Duration: 6-8 days
• Maximum elevation: 3,320 meters

Experience the beauty of the Annapurna region with the Annapurna Dhaulagiri Community Eco-Trek, also known as the Mohare Danda Trek. This week-long trek is ideal for beginners and families seeking a peaceful and secluded trekking experience. Marvel at the majestic mountains, including Annapurna South, Dhaulagiri, Nilgiri, and Huinchuli, as you traverse through the scenic landscapes. Immerse yourself in the local culture and traditions by passing through Gurung and Magar villages along the way.

Your adventure begins with a scenic drive from Pokhara to Banskharka, the starting point of the trek. Journey through picturesque mountain villages, soaking in the breathtaking mountain views as you make your way to Nangi. On the following day, trek through dense forests adorned with oak and rhododendron trees until you reach the mesmerizing Mohare Hill. This vantage point offers panoramic views of the Himalayas, allowing you to witness magical sunsets and awe-inspiring sunrises.

Continue your trek to Khibang, a small Eco-community village renowned for its community forest and homestay experiences. From there, proceed to Tikot village, a charming Magar settlement, before heading to the tranquil Tiplyang village nestled along the banks of the Kali Gandaki River. Finally, conclude your trek and return to Pokhara by road, cherishing the memories of the stunning landscapes and cultural encounters you experienced throughout your journey.

6. Ghorepani Poon Hill Trek

• Duration: 7 days
• Maximum Elevation: 3,210 meters
• Best season to travel: Spring (March and May) and autumn (Mid-September to November)

Experience the wonders of Ghorepani Poon Hill trek, an ideal choice for beginner adventurers and families in Nepal. In just a week, you’ll be immersed in the panoramic beauty of the Himalayas, witnessing captivating sunrises and sunsets from Poon Hill.

From this vantage point, be mesmerized by the majestic peaks of the Annapurna Range, Dhaulagiri, Nilgiri, Mardi Himal , and Huunchuli. Traverse the stunning landscape of the Annapurna Conservation Area Project, where rhododendron forests add vibrancy. Explore traditional Gurung and Magar villages, known for their warm hospitality and Gurkha soldier heritage.

Begin with a scenic flight from Kathmandu to Pokhara, then cab to Nayapool for permit checks. Trek from Nayapool to Birethanti, an easy hike, before ascending stairs to Ulleri. Continue through rhododendron-lined trails to Ghorepani. Reach the pinnacle at Poon Hill for a breathtaking sunrise and mountain panorama. Return the same way or head to Ghandruk for the final leg. From Ghandruk, walk to Kimchi and easily catch a jeep to Pokhara or Nayapool.

7. Royal Trek

• Duration: 7-9 days
• Maximum Elevation: 1,730 meters

The Royal Trek unfolds as an exciting expedition in the Annapurna region, leading adventurers to the northern reaches of the Pokhara Valley. Its name derives from the notable visit of Prince Charles and his entourage in the early 1980s. Renowned for its accessibility, this trek stands as an ideal choice for beginners and families seeking an enriching experience. Along the trail, picturesque Gurung villages await, offering glimpses into the authentic rural lifestyle of Nepal.

From Pokhara, the trek officially starts at Bijayapur Khola. Surrounded by farmlands, adventurers tread their way to the serene village of Kalikasthan. The following day unveils a scenic passage through charming villages, accompanied by a trail adorned with vibrant rhododendron trees. Progressing towards Syaklung, trekkers are greeted with splendid vistas of the Annapurna and Lamjung Himal ranges. 

Traverse through Gurung settlements, basking in the panoramic embrace of the Annapurna and Dhaulagiri ranges, before reaching the final destination of Chisapani. You will end the trek with a rejuvenating hike to Chisapani, and perhaps relish a tranquil boating experience on the tranquil waters of Begnas Tal before returning to Pokhara. 

8. Everest Panorama Trek

• Duration: 9 days
• Maximum Elevation: 3,885 meters
• Best season to travel: March to May (spring) and September to November (autumn)

Discover a mesmerizing journey awaiting you in the renowned Everest region through the enchanting Everest Panorama View Trek. This extraordinary adventure is carefully crafted to provide an unforgettable experience, perfect for beginners and families seeking an immersive taste of trekking. This extraordinary trek allows you to savor panoramic views of the majestic Himalayas, including the crown jewel itself, Mount Everest. Additionally, be prepared to be enthralled by  towering peaks such as Lhotse, Nuptse, and Ama Dablam, among others. 

As you traverse the renowned Sagarmatha National Park , a designated UNESCO World Heritage Site, you will witness the pristine wilderness that is home to a diverse array of wildlife. Keep a lookout for fascinating creatures such as musk deer, elusive snow leopards, graceful mountain goats, and colorful pheasants that add to the allure of the region.

Your adventure starts with a flight from Kathmandu to Lukla, a small mountainous town that serves as the gateway to the Everest region. From Lukla, you will embark on a trek along the tranquil banks of the Dudh Koshi river, leading you to the quaint village of Phakding. The trail meanders through verdant forests, offering a serene and enchanting experience.

Continuing your ascent, you will traverse the forested trail and make your way to the renowned Sherpa town of Namche Bazaar . Take a day to acclimatize to the high altitude while exploring the town’s charming cafes, delightful restaurants, souvenir shops, and lively pubs. To enhance your experience, hike to the Everest View Hotel, where you will be rewarded with a jaw-dropping panorama of Everest and its neighboring peaks.

The journey continues as you venture through the enchanting forested trail towards Tengboche, a spiritual haven nestled amidst the mountains. This revered destination is a significant center in the Khumbu region, where resident Rimpoche bestows blessings upon pilgrims, travelers, trekkers, and mountaineers. On clear days, the breathtaking views of Everest, the majestic Ama Dablam, and neighboring peaks will leave you spellbound, providing an experience that transcends the ordinary.

As the trek nears its end, you will retrace your steps back to Namche Bazaar, relishing the familiar trails and bidding farewell to the remarkable mountains that have captured your heart. The final leg of your journey involves a hike back to Lukla, then a flight back to KTM.

9. Khopra Danda Trek (Khopra Ridge Trek)

• Duration: 10 days
• Maximum Elevation: 3,900 meters

Indulge in the grandeur of the Himalayas as you begin the Khopra Ridge Trek in the lower Annapurna region. This newly opened trekking route offers a serene and secluded experience, making it an ideal choice for beginners, families, and those seeking tranquility amidst nature’s magnificence.

Prepare to be captivated by the breathtaking vistas of majestic mountains, including the mighty Dhaulagiri, the iconic Annapurna I, the enchanting Fishtail Mountain(Machhapuchhre ), the imposing Annapurna South, the majestic Manaslu, and the pristine Nilgiri. 

A highlight of the trek is the opportunity to witness mesmerizing sunrises and sunsets from Muldai Peak, where nature paints the sky with vibrant hues, casting an ethereal glow upon the Himalayan panorama. Additionally, a rejuvenating experience awaits you at Tatopani, where you can immerse yourself in a natural hot spring, soothing your weary muscles and providing a well-deserved respite.

Your journey commences with a flight from Kathmandu to Pokhara, followed by a trek to Ghandruk, the starting point of this remarkable adventure. As you venture forward, a forested trail will guide you to Tadapani, where the beauty of nature unfolds before your eyes. Continuing onwards, you will hike past charming hillside villages, leading you to Dobato, where scenic ridgeline walks offer awe-inspiring mountain views.

The trail will then lead you to Khopra Danda, a vantage point that presents a panoramic tapestry of the Himalayas. Take a moment to soak in the majestic vista as you acclimatize to the altitude. For those seeking an extra adventure, an optional hike to the sacred Khayer Lake awaits, providing a glimpse into the spiritual significance cherished by Hindus.

As your trek progresses, you will head towards Tatopani. It is a natural hot spring and can get a quick rejuvenating dip. From Tatopani, you have the option to either fly back to Pokhara or embark on a scenic bus journey to Kathmandu, allowing you to savor the memories of your incredible trek.

10. Tamang Heritage Trail

• Duration: 14 days 
• Maximum Elevation: 2,380 meters

The Tamang Heritage Trail presents the rich culture and traditions of the Tamang ethnic group, heavily influenced by Tibetan culture. With deep roots tracing back to Tibet, the Tamang people possess a distinct language and heritage (see language in Nepal for more details!) Originally horse traders from Tibet, settled in the hilly region of Nepal many centuries ago. This trek, known for its ease and suitability for beginners and families, also holds a significant purpose in directly supporting the rural economy of Nepal.

Located near the Nepal-Tibet border in the Langtang region, close to the Kathmandu valley, the trek takes you through a trail enveloped by dense forests and lush green farmlands. Revel in the breathtaking vistas of the Langtang range, Ganesh Himal, Gosaikunda range, and neighboring Tibetan peaks.

You will drive from Kathmandu to Syabrubesi, the starting point of the trek. Then you will hike from Syabrubesi, marveling at the majestic Himalayas en route to the Tamang village of Gatlang. Continue your ascent towards River Thangbuchet and onward to Tatopani, where you can luxuriate in the soothing hot springs. Progressing further, reach Nagathali Danda, a vantage point offering captivating Himalayan views, before continuing your trek to Thuman, another enchanting Tamang village. As you approach Briddim, you will traverse near the Nepal-Tibet border, eventually returning to Syabrubesi. Explore the small town’s handicraft shops, where local items are available for purchase.

Is Trekking Insurance Mandatory For these Beginner Treks in Nepal?

Trekking insurance is mandatory while trekking in Nepal if you need to get permits for conservation areas. However, some of the local treks around Pokhara and Kathmandu will not require trekking insurance as you will not need a TIMS Pass or other conservation permit.

That being said, trekking insurance is always a good ideas as it offers financial security and peace of mind for trekkers in the event of unexpected situations, such as medical emergencies, evacuations, or unforeseen circumstances. It typically includes coverage for medical expenses, emergency medical evacuation, trip interruption or cancellation, and the loss or theft of personal belongings.

If you are looking for specific suggestions for insurance policies, check out our best insurance for trekking in Nepal guide!

Helpful Tips For Beginner Trekkers in Nepal

Here are some essential tips for beginners and families embarking on these easier treks in Nepal.

• Beginner trekkers and families with young children can easily undertake these treks without complications. So, if you’re new to trekking or have young ones with you, these treks are a great starting point. You can check out our backpacking for beginners blog to help you get ready for your big trek!
• Generally, easy treks have shorter itineraries, but feel free to customize it according to your preferences. Shorter itineraries don’t mean you do not need to plan accordingly. Check out our guide that covers how to plan a backpacking trip !
• Since easy treks don’t require long hours or weeks of hiking, you can opt for a lighter hiking backpack . However, don’t forget to pack essential items.
• It’s important to be mindful about your alcohol and drug intake while trekking, as they can have adverse effects on your health at higher altitudes.
• If you’re trekking above 2,500m, familiarize yourself with high altitude sickness (AMS) and its symptoms.
• Along with staying hydrated during the trek, it’s crucial to carry a first aid kit, personal medications, and toilet paper for your convenience and safety. See our backpacking checklist to know exactly what you need to pack for your trek!

Beginner Treks in Nepal: Hike and Backpack through the Himalayans

No matter your skill level, there are plenty of trekking routes in Nepal. With careful planning, these 10 beginner treks in Nepal are a great way for newbies to take advantage of the beautiful nature and environment Nepal has to offer.

These treks are also great for families traveling in Nepal as they are accessible for adults and children of all ages. With lower altitudes and closer proximity to villages you can feel safe and secure hiking through the country side. Have a look at the 10 beginner treks in Nepal that we listed out, and take part in an unforgettable vacation in Nepal!

FAQs: Beginner Treks in Nepal

Below are some of the most frequently asked questions regarding Beginner Treks in Nepal.

The easiest trek in Nepal is the Royal Trek. Located in the Annapurna region, this trail takes you through the picturesque foothills north of the Pokhara valley. In 1981, Prince Charles and his entourage embarked on this route, bestowing it with the name “Royal Trek.”

Yes, there are easy hikes in Nepal, one of them being the Poon Hill Trek. It is perfectly suited to beginners and families. 

Renowned as Nepal’s top trekking destination, the Annapurna Circuit offers one of the most scenic treks in Nepal. Throughout your journey, you will walk through diverse landscapes, from breathtaking valleys and dramatic gorges to serene rivers, pristine lakes, magnificent glaciers, and majestic snow-capped peaks.

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Get Your Nepal Treks for 2023/2024

Have you never been to Nepal? You know that Nepal is a naturally beautiful country in the world. Besides the country is the home of the eight thousand meters mountains. As well as Nepal is also a capital of adventure where you can get various destinations such as Everest Base Camp, Annapurna Base Camp , Langtang Valley , Manaslu Circuit , and many more trips too. If you have never been to Nepal this would be a perfect time to travel around the Himalayas Nepal.

The Nepal High Trek & Expedition team just launched and offered various adventures for 2023/2024. You can grab any trip as per your liking and suitable. As a travel planner and tour operator, the year is a worse experience for everyone. However, Nepal is the most attractive country in the south Asia. While travelers find and do various trips within a short period. We specialize in adventure but besides the adventure or expedition, we can offer a culture tour, jungle safari, water rafting, bird watching, paragliding, and many more activities too.

Get your Nepal Treks for 2024/2025.  Let’s just get repose from all these pandemic hustles. Let’s rejoice and revitalize our souls by wandering around the Himalayas of Nepal.

Embark on the World’s Tallest Base Camp

As almost every sector across the globe got affected by the massive pandemic. The time was horrible and how to keep live away from the Pandemic. The most important thing is to revitalize the soul. Mental scars and physical tardiness are common problems. In order to get away from such hassles, it is wise to do treks for 2023/2024. It is even best for travelers to visit Nepal for refreshments to experience nature and culture.  It is the home of more than 19000 snowy mountains and the second richest country in water resources.

The blog focuses on the various factors that travelers need to know before buying holiday packages for 2021. As a travel planner, I am writing this blog for the assistance of every traveler.

How to Get Nepal Treks for 2023/2024?

In every small or big trip, the first decision is key. I have been hearing lots of canceled plans when it comes to traveling. Besides, the right timing and the right group of people are what is needed for a successful trip. However, the exact information and best time make your trip memorable and fun too. We suggest that all beginner travelers get more information before traveling to Nepal.

Please read our official travel blog entirely to wipe out any kind of dilemma regarding the trekking destination in Nepal. Trekking is not just a random trip. It requires crew members and proper planning. Here are a few guidelines that any trekkers should consider.

Best Treks with Reliable Adventure Travel Company

Obviously, Trekkers must choose the right and reliable trekking agency.  Get all the information and knowledge about the mandatory things with your travel partner. For any trekking agency to become legitimate the agency must be registered with Nepal Government.

The travel company should be affiliated with the Trekking Agencies Association of Nepal (TAAN), Nepal Tourism Board & related organizations too.  In terms of any kind of emergency, these organizations are not liable. Therefore, it is very important for any trekkers to choose the right trekking agency.

After the decision of the trekking agency trekkers needs to find the best trekking routes. After such a calamitous year I recommend travelers to invest smartly on trekking trips. Smart investment means more attractions and more chances of creating a mesmerizing travel tale at a reasonable budget.

2020 has definitely taught us to understand the value of money. Therefore, maximum worth is the number one priority in any kind of activity. The blogger insists you get Nepal Trekking Holidays for 2021 as per the following recommendations.

Trending Treks in Nepal & 100% Recommend by Travellers

Everest base camp trek.

Early signs of 2023/2024 are very encouraging. Lots of peak climbing and expedition groups are coming to Nepal in 2023/2024. Therefore, the Everest Base Camp Trek is a trending and 100% recommended trek by travelers. The Mount Everest Base Camp is an ideal place for adventure lovers and it’s the best place to discover the world’s massive Himalayas with numerous mountains too. This epic adventure lies in the Everet region and it’s the backbone of the Nepal Trekking route. Likewise, the trail is very bust at peak season as September to November and March to May.  It helps trekkers to forget all their mental scars. As the cool breeze of air coming out of Mt. Everest kisses your cheek, you will forget everything.

Throughout the trek, you will reach a maximum height of 5545m at Kalapathar. This place is high elevation during the trek and it’s a perfect place to relish the Mount Everest view with an unforgettable Khumbu Himalayas.  A real adventure begins from Lukla and before that, you should take a short scenic flight to Tenzing Hillary Airport. Lastly, this trek is a high-altitude adventure journey that you should be well prepared for mentally and physically. Approximately, two weeks are required to complete the Everest Base Camp and the trail has combined popular treks like Three High Pass, Gokyo Lake, and other peaks too.  A unique Sherpa culture and unforgettable scenarios would be worthwhile for your adventure.

Annapurna Base Camp Trek is a remarkable and fascinating destination in the Annapurna region of Nepal. This trek is a moderate and cultural journey that anyone easily complete without altitude sickness. Annapurna Base Camp lies at 4130m above sea level and it is an extremely beautiful place to soak into natural beauties. If you’re not an adventure lover we would highly recommend the Annapurna Base Camp Trek . This would be the perfect journey to experience the multi-cultures, thrilling walking, authentic villages, and mesmerizing Annapurna peaks too.

The Annapurna Base Camp Trek can be customized as per your holiday length and desire. The trek can be completed within 6 to 10 days from Pokhara. With your comfort zone trip itinerary can be modified as per your requirements. The standard trekking route has combined the popular Poon Hill via Annapurna Base Camp. It’s one of the most beautiful and favorite routes of travelers. Besides, the short Annapurna Base Camp route takes to you directly the base camp of Annapurna. Although, diverse cultures, natural beauties, natural hot springs, charming hills, rivers, and spectacular mountains are the major attractions of Annapurna Base Camp Trek.

Lastly, if you anyone considering doing treks or any trips to Nepal remember us for further assistance. Get your treks for 2023/2024 with Nepal High Trek & Expedition We’re very thrilled to host your beautiful trips around the fascinating Himalayas of Nepal. Let’s explore together the hidden treasure nature and culture of Nepal.

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Nepal Trekking 2023 2024 2025

Nepal you can trek here any time of the year, but we’re here to travel blog about Nepal Trekking 2023, 2024, and 2025. It is great to get lost in nature on your own. You mostly walk to the places that provide peace to you. Trekking is done not just for exploration, but also to be relieved from stress and busy works. Trekking helps people to have some time with themselves. Most people from different parts of the world come to Nepal for trekking and Hiking.

Because here you can trek the highest peak ( Mt. Everest Trekking ) and the majestic views of the snow-lifted mountains with other scenic beauty. Even though Nepal is landlocked between China and India and has no connection to the sea, its greenery, flora fauna with the view of the highest ( Tilicho Lake ), and deepest gorge (Kaligandaki)  a large number of tourists every year.

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Nepal Trekking 2023 2024 2025  

Nepal, often called a trekker’s paradise, has a lot to offer for its visitors with every step of difficulties from less to more, and trekking for every mood/duration from short to long. Trekking in Nepal is always awesome; however, March, April, May, September, October November are considered ideal for Everest trekking in Nepal and Nepal Trekking 2023, 2024, and 2025.

Best trekking Destinations and seasons?

Even though Nepal has a lot to offer when it comes to trekking, Nepal is a country of mountains and the Himalayas. We are often called “Himal ko Desh,” i.e., “Country of Himalaya.” So here are some of the best trekking destinations in Nepal trekking 2023, 2024, and 2025

Everest Base Camp Trekking 2023 2024 2025

Everest base camp trekking is one of the best trekking destinations in the high Himalayas mountains in Nepal south Asia. about 14 – 16 days trip from home to home, including your arrival and departure date. reaching base camp 5364m and Kala Patthar 5550m .

EBC Cho-La Pass Trekking 2023 2024 2025

EBC Chola Pass trekking is another great adventure in the high passes 5350m.  Which is about 17-18 days trip . you’re doing a time trip to Everest base camp and Chola passes with Gokyo Lake. it’s an amazing mountain view of Gokyo Lake.

Everest Adventure Trekking 2023 2024 2025

The Everest Adventure trekking tour which is a minimum of 7 days and a maximum of 25 days. exploring the low-altitude to the high-altitude Himalayas. with glaciers, lakes, villages, cultures, and many more.

Everest Short Trek 2023 2024 2025

Everest short trek which is the Everest panorama trek at an elevation of 3880m the Everest view hotel. 5 – 7 days trip. who have a short time or who don’t want a longer or harder trek you can choose this one trek to see the Everest view.

Gokyo Valley Trekking 2023 2024 2025

Gokyo Valley trek which is Gokyo Lake elevations of 4800m. is about 12-13 days round trip. Less crowded than the Everest base camp. and more beautiful if you can climb to the Gokyo Ri and 5th Lake.

Nepal Short Treks 2023 2024 2025

Nepal short trek Chisapani Nagarkot hiking is about 3 days from Kathmandu. elevations of  2200m. Himalayas views with green hills, forest, rim valley, etc. nice and easy hike around the Kathmandu valley.

Manaslu Trekking 2023 2024 2025

Manaslu trekking is a more challenging adventure to Lark Pass. 5106m. During the trek more about Buddhism culture, monasteries, gompas, and high mountains with beautiful views. the trek duration is about 13-18 days.

Poon Hill Trekking 2023 2024 2025

Poon Hill trek in the Annapurna region of Nepal. which is an easy trek compared to other trekking routes. the highest altitude of 3210m which is about a 5-7 day trek.

Langtang Trekking 2023 2024 2025

Langtang trekking is about 150 km from Kathmandu it lies in the Langtang national park. close to Tibet and the north side of Kathmandu. the trek will be a minimum of 5 days and a maximum of 21 days.

Annapurna Base Camp Trekking 2023 2024 2025

Annapurna base camp trek is about a 12-15 days trip, with an altitude of 4130m. You can do the ABC trek including the poon hill as the same trek and also Jhinu Hot Springs on the way back.

Mardi Himal Trekking 2023 2024 2025

Mardi Himal treks the elevations of 4500m viewpoint. the best view of the Annapurna Himalayas. and valleys. about 6-7 days trek.

Annapurna Short Trek 2023 2024 2025

A short trek to Annapurna base camp about 7-11 days. the altitude of the base camp is 4130m. Standing at the base camp, the base of the mountains is over eight thousand meters.

Langtang Valley Trekking 2023 2024 2025

Langtang valley trek Kyanjin Gompa is one of the best trekking and exploring the snow mountains and their Buddhist culture. sleeping at an altitude of 3900m at Kyanjin Gompa. reaching and exploring snow-capped mountains from Kyanjin Ri 4773m and Tserko Ri 5000m.

Pikey Peak Everest View 2023 2024 2025

Pikey Peak treks the lower Everest region. The best view of the Himalayas including Mount Everest. the trek is about  6-10 days and 3640m.

Best Seasons to Trek?

There is no bad time to pack your bags and start your journey trekking in Nepal, however, the climate can be dreadful sometimes. The mid-winter days can be highly cold, and rainy days may make your journey slippery, and you may catch an accident. So here is an explanation,

Spring (March-May)

This is one of the most wonderful time for trekking. We can see beautiful rhododendron, oak flowers along your trails. The birds chirping make it more pleasant. The climate is so delightful, along with beautiful nature, which makes it even better.

Summer (June- August) 

If you plan to enjoy the rain and the green farmlands, this is the best time to travel. Nepalese people start farming during this time as they can utilize rainwater. . However, the cloudy sky may ruin your scenes during your trial.

Autumn (September- November)  

Clear sky, Sunshine, Warmer days, and chilled nights, what else will you need than this during your trek? Most people trek during this season of time. This time is best to trek through the Himalayas mountain and for the best panoramic views. However, it’s slightly crowded during this time.

Winter (December- February)

People also trek during this season, but it’s way too cold here in Nepal. However, a slight increase in temperature may make the snowfall, and you can have the best time you ever wished. But make sure to check your equipment well. Additionally, the crowd is lesser in this season.

Nepal is an Adventure 

Nepal is a small country located between China and India .  It is the best outdoor adventure destination. It offers adventures like trekking, hiking, walking tour, river rafting, expeditions, sightseeing tour, mountain biking, etc.

We at Happyland Treks love to hear from you and any comments related to outdoor adventure in Nepal trekking and tours. Our travel expert & Sherpa guides are ready to guide you in the Himalayas and mountains in Nepal.

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This Rare Earth

A travel resource for the adventurous and often-solo female

Nepal Trekking Packing List: 2023 Edition

Blog , Asia , Nepal / September 21, 2023 by Monica / Leave a Comment

Wondering what to buy for your Nepal trekking packing list? This article will highlight all of the necessary (and optional) gear that will help you on your trek. From clothing to hygiene to gear, this Nepal trekking equipment list will make packing a breeze. Let’s dive in!

Packing for a trekking adventure in Nepal can be a daunting task.

Though I already have a general post on what to wear in Nepal , packing trekking equipment for Nepal is a whole other issue.

After all, you need to be prepared for multiple altitudes and climates, while keeping your backpack as light as possible.

You might be wondering, what should you pack before heading to Nepal? Can you buy some of it on site? What can you leave at home?

This specialized Nepal trekking packing list will cover it all.

We will talk about what to wear trekking in Nepal, what trekking gear to pack, what hygiene items you absolutely need, and what optional extras might be worth the space.

Nepal Quick Links

• Best Kathmandu Hotel : The Kumari Boutique Hotel in Thamel.
• Best Kathmandu Tour : Book the UNESCO World Heritage Sites in Kathmandu to see many of the top-rated sights around the city!
• Best Nepal Tour : If you want to see it all, this   10-day Adventure Tour visits three of my favorite areas in Nepal: Kathmandu, Pokhara, and Chitwan.
• Book your transfer from Kathmandu’s international airport before you travel!
• Book a  Rental Car in Kathmandu  if you have more time to explore Nepal.
• 5 Nepal Travel Essentials : a  lightweight scarf ; a  wide brim hat ; a  reusable water bottle ; a  plug converter ; a pair of loose palazzo pants .

Table of Contents

The Perfect Trekking in Nepal Packing List

This list will cover all of the packing essentials for any trek in Nepal, such as the famous Everest Base Camp and the Annapurna Circuit. 

1. The Best Backpack for You

The number one item on this trekking in Nepal packing list is a good backpack, hands down.

On any multi-day hike, it is critically important to have a comfortable backpack with a good fit for your body. Since you are carrying a lot of gear over long periods of time, it also needs to be lightweight and have lots of useful compartments.

My very first backpack that I bought for Southeast Asia was a Gregory pack, and I still love that bag immensely. I have since bought a smaller version and have a great suggestion for the men out there, too.

Pro Tip: Ladies, if you are on a longer trek or need to pack for a larger trip around Nepal, you will want to go with the Gregory Maven 55 . If you are a master-packer or don’t need much extra gear, downsize to the Gregory Jade 38 . More details on both packs below!

Gregory Women’s Maven 55

If you need a lot of room, this Gregory Maven 55 is for you! It is super comfy for such a big pack because the hip and shoulder straps are padded. A raincover is included.

This is a great choice for your Nepal trekking packing list, especially if you have additional gear for visiting other parts of Nepal. GET YOUR MAVEN PACK HERE!

Gregory Women’s Jade 38

This Gregory Jade 38 is my current favorite pack, but only if you are a serious light packer or are booking a shorter trek!

This pack is moisture wicking and comes with a handy raincover to keep your gear dry. Bonus, the front pocket is super useful. GET YOUR JADE PACK HERE!

Gregory Men’s Zulu 55

Men, this Gregory Zulu 55 pack is for you! The Zulu pack is known for being extra-breathable and moisture-wicking, too. It’s large enough to fit all the gear you need without weighing you down.

While I haven’t used this bag due to not being a man, haha, I heard great reviews from multiple male travelers. GET YOUR ZULU PACK HERE!

Let me explain further exactly why the above backpacks are great choices on what to pack for trekking in Nepal.

Here are some key features you will definitely want in a trekking backpack:

• Adjustable shoulder and waist straps so you can find a comfortable fit. When wearing a pack for days, you will likely need to adjust day to day.
• Water bottle pockets on both sides. If you are like me, you’ll be drinking a lot of water. You’ll need two  high quality water bottles  to stay hydrated on the trek. ( This bad boy is my recommendation because it has a built in straw for easy drinking / no spilling. And, it keeps your beverage cold!)
• Separate bottom compartment with easy access to your  sleeping bag .
• Exterior  trekking pole   holders for easy on-and-off usage.
• A separate compartment for items you need quick access to, like electrolyte tabs or body wipes . Those   Gregory bags   all have easy to access exterior pockets.

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2. Comfortable, Lightweight Hiking Shoes

When trekking in Nepal, expect to be on your feet for several hours each day. In my experience, the minimum is around three hours and the maximum can be over ten hours!

Because of this, it is absolutely essential to find the most comfortable and lightweight shoes to add to your Nepal trekking packing list. And, I’ve got some suggestions.

It is well worth your money to invest in some sturdy hiking boots due to the icy glaciers, snow, and changing conditions that you will encounter. Both the different elevations and seasons in Nepal bring about many varying conditions.

I am a huge fan of Columbia products for winter conditions, as you’ll see later in this list. But I am including not only my tried and true Columbia boots , but additional options, too.

Women’s Columbia Crestwood Waterproof Boots

The Columbia Crestwood Boots offer superior protection against the elements! Crafted with lightweight, waterproof materials, these shoes are designed to keep your feet dry and comfortable.

Thanks to their waterproof technology and breathable design, these are a great pick for trekking in Nepal. GET YOUR COLUMBIA BOOTS HERE!

KEEN Women’s Mid Waterproof Boots

These mid-height KEEN Waterproof Boots are another excellent choice! They keep water out and make hiking easy with all-terrain soles.

The mid-height provides great ankle support, too, for uphill days. GET YOUR KEEN BOOTS HERE!

Columbia Men’s Mid Waterproof Hiking Shoe

I have a great men’s shoe option, too – the Columbia Men’s Redmond Shoe is an excellent waterproof choice.

This durable and lightweight hiking boot is designed for long days on the trail. They easily handle both rain and snow. GET YOUR COLUMBIA HIKING SHOES HERE!

Rugged Trekking Sandals

First and foremost, I love my Keen trekking sandals . They came with me to Nepal just as they have across countless other countries.

The grip is great, the open panels let your feet breathe, and they have closed toes for added protection. GET YOUR TREKKING SANDALS HERE!

Pro Tip: Note that I recommend packing the trekking sandals if you are spending time trekking at lower elevations, or when the weather is warmer. Check about the seasons in Nepal for more info. Additionally, I found them useful for my Chitwan National Park safari , so if you’re visiting more of Nepal, you’ll likely want these. If none of those apply, you can skip them.

When considering what shoes to buy for either an Annapurna Circuit packing list or Everest Base Camp packing list, consider the following.

• Waterproof material is key. Nothing makes me grumpier than wet feet for days.
• Ankle support is a non-negotiable. Some days you’ll be trekking up rocks and others you’ll be headed downhill on a slippery surface.
• Plan for a little extra toe space in the front of your boots because you’ll likely wear thick wool socks along your trek.
• Always always always break your shoes in before the trip if possible. Nothing is worse than breaking in new shoes on a multi-day hike.

3. Outer Layers and Jackets

You’ll need to pack a couple of different jackets for the varying conditions you are likely to encounter. In my opinion, no Nepal trekking packing list is complete without at least a couple of jackets and outerwear options.

As previously mentioned, the different elevations and seasons in Nepal make relying on one single jacket for your whole trip highly unlikely. You will need an insulated outer shell jacket and a fleece jacket , and I have one other personal favorite linked below.

Pro Tip: If you need to buy both the outer shell and the fleece, purchase the Columbia Outer Shell below because it comes with both ! The fleece zips on or you can wear it solo. However, if you already have an outer shell, then just get the fleece jacket option by itself.

A Columbia Insulated Outer Shell

This Columbia women’s winter coat is the ultimate 3-in-1 design. It features a waterproof outer shell and a warm inner fleece layer that can be worn both separately or zipped together for maximum warmth.

If you need both layers anyways, definitely grab this combo deal. GET YOUR COLUMBIA JACKET HERE!

A Warm Comfy Fleece Jacket

This Osito Full Zip Fleece will keep you so incredibly warm on your trek! You can wear it by itself or under your outer shell in the coldest of climates.

I prefer the full zip option over the pullover because it is much easier to put on and take off on the trail as the temps change. GET YOUR FLEECE JACKET HERE!

33,000ft Packable Rain Jacket

This lightweight packable rain jacket is the last jacket I recommend packing. It folds up into a tiny softball sized pouch for easy stashing, too!

While I’ve had cheaper rain shell jackets, this one is a winner for me because it has multiple pockets and hood adjusters. GET YOUR RAIN JACKET HERE!

4. Moisture Wicking Top Layers

On any of the many beautiful treks in Nepal, it is ideal to wear a shirt that wicks up sweat and moisture to keep your body cool and dry. Luckily, these types of shirts are pretty easy to find and won’t break the bank.

Pro Tip: No matter the length of your trek, I only recommend one of each of the following items, or two max. You can wash them as you go and let them dry overnight to cut down on too much gear.

Lades – add one (or two) of the following items to your Nepal trekking gear list, stat!

Under Armour Women’s Tank Top

This super soft Under Armour tank wicks sweat and dries fast! It is perfect for hot sunny days, lower elevations, or for sleeping.

What I love most about it is that its lightweight and has a lot of stretch to allow for a full range of motion on the trail. GET YOUR MOISTURE WICKING TANK HERE !

Columbia Women’s Sun Trek Tee

This lightweight moisture-wicking top is awesome because it has built-in UPF 50 sun protection. It is perfect for sunny days and higher elevations, where the sun is stronger!

I also love the wide range of fun and bright colors that it comes in. So you will be looking great while preventing sunburn and skin damage. GET YOUR SUN TREK TEE HERE!

Under Armour Women’s Long-Sleeve T-Shirt

Lastly, you will absolutely need a warmer layer on every single trek in Nepal. Try this Under Armour long sleeve tee . It is moisture-wicking and quick-drying, and has 4-way stretch!

The pinhole mesh delivers superior breathability as you hike without being see through. GET YOUR LONG SLEEVE LAYER HERE!

5. Comfortable Hiking Leggings & Shorts

Comfort is the name of the game when it comes to trekking pants, especially in Nepal. Since your hiking days are long, you want something that will be warm and comfy for hours on end.

For me, that means thick and stretchy leggings are ideal. I simply prefer the mobility of leggings over zip and khaki type pants. And, when you grab a thicker pair, they’ll keep you warm, too.

Pro Tip: choose earth-tone colors for your leggings if you plan to go on safari in Chitwan while in Nepal. Then, they can serve double-duty on your trip!

THE GYM PEOPLE Workout Leggings

These workout and hiking leggings are nice and thick, and they won’t break the bank, either!

They’ve got a handy pocket, perfect for your phone or mp3 player. These thick and stretchy pants are some of my go-to leggings. GET YOUR LEGGINGS HERE!

Lightweight Hiking Athletic Shorts

In lower elevations, you might prefer to wear shorts on your trek. I suggest these comfy drawstring waist hiking shorts which have several pockets for carrying phones, maps and snacks if needed!

One quick note, if you expect cold temperature on your whole trek, skip them. Otherwise, GET YOUR SHORTS HERE!

6. Accessories & Underwear

These are important enough to get their own section here. The correct socks, underwear and accessories can really make or break your trek.

Fleece Lined Hat, Gloves, and Neck Warmer Set

Stash this combo set in your pack because the higher you get in elevation, the more you will need them! These fleece-lined gloves, hat, and neck warmer will keep you toasty.

I have these in purple and they’ve traveled all over the world with me. GET YOUR FLEECE LINED SET HERE!

Smartwool Women’s Performance Hike Socks

These Smartwool socks keep you warm and dry in any weather condition. They are stretchy and comfortable, too.

Another great feature for trekking? They are fitted enough that you don’t need to worry about them slipping off of your heel and down your boot. Win! GET YOUR SMARTWOOL SOCKS HERE!

Women’s Thick Knit Merino Wool Socks

I only recommend a total of three wool socks to wash and rotate between on your trek. This thick wool multi-pack is a good option.

You can choose between two- or three-packs in a few different color combinations, too. GET YOUR SOCKS HERE!

Quick Dry Underwear

These microfiber moisture-wicking multi pack of underwear can’t be beat! I recommend packing six or seven pairs, depending on how long your trek is.

Again, you will simply wash and re-wear, so quick dry is key. GET YOUR MULTI-PACK HERE!

The LULULEMON Energy Bra

While I don’t think you need to spend a ton of money, having two really great sports bras for trekking is a must. Enter, LULULEMON’s Energy Bra .

It has great support and is specifically designed for athletics – and it shows! Wash and swap as you trek. GET YOUR SPORTS BRAS HERE !

7. Nepal Trekking Essentials List: Gear and Gadgets

From trekking poles to camera gear, here is everything “technical” that you just should not trek Nepal without!

Black Diamond Outdoor Head Torch

This high-powered headlamp is such a great and reasonably priced investment! A headlamp is so useful for getting situated and organized after dark.

Whether you leave before sunrise or end up on the trail after sundown, longer than intended, this will save you. GET YOUR HEADLAMP HERE!

Trekking Poles

I must admit I undervalued trekking poles prior to visiting Nepal. They were not an item I’d ever considered purchasing.

When trekking in Nepal, packing these will help you take the weight off of your knees and feet as you ascend (and descend) which can be invaluable. Bonus, these ones are ultralight and collapsible. GET QUALITY TREKKING POLES HERE!

A Waterproof Action Camera

You are definitely going to want to document your trek with a waterproof action camera in Nepal. The scenery is just out of this world.

And, you never know what elements like rain or snow you might come across. GET YOUR ACTION CAMERA HERE!

Microspikes

I bought these microspikes years ago for GLACIER hiking in Iceland, – and I am so glad that I did! They came in very useful in Nepal!

You’ll be crossing varied terrain and these spikes help so much on frozen ground, whether it be dirt or ice. Don’t skip them! GET YOUR MICROSPIKES HERE!

A High Quality Sleeping Bag

You’re going to need a high quality sleeping bag capable of keeping you warm even in freezing temps. This is useful not only outdoors, but also in cold guesthouses as a bonus layer of heat.

The mummy-shaped design gives you a “tucked-in” feeling and holds heat against your body better. GET YOUR SLEEPING BAG HERE!

A Quick Dry Towel

I love carrying a quick dry towel with me for any camping, hiking, and hostel situation. A typical bath towel can’t even compare.

The guesthouses and teahouses you find will often have a gas-powered shower and you will want one of these towels handy. They are lightweight and super fast drying even in cold temps. GET YOUR QUICK DRY TOWEL HERE!

An External Battery Pack

My external battery pack goes on every single trip with me! If you have been around for a while you’ve already heard me rave about it.

I love the larger size because it can charge multiple cameras and phones in one power-up. A definite necessity for me. GET YOUR POWER BANK HERE!

Foldable Day Pack

Besides your large backpack, you should also stash a tiny foldable day pack in your bag, too. This will be super helpful – and give your back a break – when you go on short side treks like Kala Patthar or the Ice Lake (both on the Annapurna Circuit.)

You’ll be thankful for a day carrying next to nothing, trust me! GET YOUR DAY PACK HERE!

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✅ Trek to the world-famous Everest Base Camp

✅ Visit Tengboche, the oldest monastery in the region

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The Best 12 Day Annapurna Base Camp Trek

✅ Trek the Annapurna Circuit, a world famous trekking route

✅ Watch the sunrise view from Poon Hill

✅ Transfers, meals and permits included

8. Health & Hygiene Items For Your Nepal Trekking Essentials List

Multi day trekking in Nepal means you’ll need to carry most health and hygiene items with you as you go.

Though you should aim to pack light, here are some non-negotiable items that need to come with you in your pack. Whether for safety or comfort, don’t skimp on the impotant stuff?

If you’re wondering what to pack for trekking in Nepal in terms of health and hygiene, these need to be on your list.

Water Purification Tabs

You will 100% want to add water purification tablets to your Nepal trekking packing list. This way you can drink the free-flowing mountain water safely. Bonus, these small packets are super stash-able in your pack.

Additionally, on some treks, you can get water from the small villages you pass through. Purify everything to avoid any sickness on the trek. GET YOUR WATER PURIFICATION TABS HERE!

Pro Tip: The water purification tablets take roughly 30 minutes to work. That is partially why I recommend bringing two water bottles with you. One can be undergoing purification while the other is drinkable. But additionally, you should have two so that you’re constantly drinking enough water throughout the trekking days.

Double Walled Water Bottles

I brought this water bottle to Nepal and have never looked back. It is easily one of my new favorites because the double walled lining keeps drinks cold or hot – whichever you are going for.

I recommend purchasing this because of the built in straw so you can drink on the go. It’s tough to use the wide mouth bottles when hiking. Remember to grab two because of the water purification timing. GET YOUR WATER BOTTLES HERE!

Sun Bum Original SPF 30 Sunscreen

Sun Bum is one of my all-time favorites because it is eco friendly for both land and sea. I do recommend bringing your own from home because some of what I found in Nepal was expired.

Throw small tube or bottle into your pack so you can stay sunburn free. GET YOUR SUNSCREEN HERE!

Biodegradable Body Wipes

These biodegradable body wipes will keep you feeling fresh, even on the sweatiest of treks. These are perfect for trekking, camping, and outdoor hikes.

Soft and durable, these are made with aloe vera, tea tree oil and chamomile to deodorize and refresh. Your trail mates will thank you! GET YOUR WIPES HERE!

Compact First Aid Kit

This tiny first aid kit is filled with more than 100 useful items in case of an emergency. And, it takes up next to no room in your bag!

I recommend carrying this on all of your hikes, but you especially need to pack it for a Nepal trek. GET YOUR FIRST AID KIT HERE!

Electrolyte Tabs

I’m a huge fan of these electrolyte tabs for everything from hiking at home to trekking in Nepal. They will keep you feeling hydrated and ready to trek.

Simply drip a tab into your water bottle and get loads of extra electrolytes. GET YOUR TABLETS HERE!

Cough Drops or Candies

You are going to want to have something like cough drops on hand to combat the cold, dry air.

You might be fine with just peppermint candies, but I personally recommend Ricola (or similar) as they’ll benefit you for longer and suppress coughs. GET YOUR COUGH DROPS HERE.

Travel Tissues Multi-pack

Do not skimp on pre-packing travel tissues with you before your trek! A roll of toilet paper can cost up to 4$ up in the smaller villages.

Having these handy will give you peace of mind and save you money in the long run. GET YOUR TRAVEL TISSUES HERE!

Hand Lotion

Your hands will likely get dry and cracked on your trek. That is, unless you pack a nice hand lotion in your bag.

A small travel sized tube is perfect, you don’t need a lot. The Blueberry, Avocado and Coconut scents smell amazing! GET YOUR LOTION HERE!

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9. Nepal Trekking Essentials List: Extras

These extras are things that you likely already have at home and should not go trekking without. But, no Nepal trekking trip will be complete without them.

So, I highly recommend that you add them to your Nepal trekking packing list.

• Deodorant. Need I say more? You will want this on your trek!
• Hand Sanitizer. You’ll want this before meals to clean the grime from your hands.
• Toothbrush and Toothpaste.
• Hair Ties, Comb, or Brush.
• Ear plugs for sleeping in noisy teahouses.
• Face Wipes are a great idea too, in my opinion.
• A good book or a Kindle.
• Trail mix, granola bars, etc. for when you need a quick snack.

Nepal Trekking Tips

• Pack your outfits wisely. You will not be able to do laundry while trekking in Nepal, aside from hand-washing small items like underwear and socks. Much of the clothing items listed above are less likely to trap odors. 
• Don’t worry too much about being fashionable in the mountains. Worry more about having the right layers to keep you warm, because that will make or break your trip. If you do want your photos to have fun pops of color, choose accessories that are fun.
• Expect to wear a fresh pair of underwear each day, but that you may end up layering and reusing items like your tank top or leggings.
• Speak with your doctor before you leave home about taking any altitude sickness medications in Nepal, just in case you do find yourself sick.

A Note On Buying Trekking Gear in Nepal

You may be wondering if buying trekking gear in Nepal is an option. The answer is both yes and no.

When you land in Kathmandu , you’ll quickly see that the streets of Thamel are lined with shop after shop full of trekking gear.

Seriously, you will see one after another after another. Some of them have unbelievable prices, and some are not cheap at all.

You should be aware that a lot of the gear found in these shops is said to be knock-off gear. And, I did see evidence of this myself.

It can be hard to tell, because the logo will even be screen-printed onto the gear. But shop carefully.

Many of these items are low quality and will begin to fall apart before you get far on the trails. This can be devastating as you get up into colder sections of your trek.

I would caution you to bring as much as possible from home. This particularly applies to outerwear , backpacks , shoes , and sleeping bags .

Each of those items would really cause a problem if they fell apart before completig your trek.

Smaller items, like a t-shirt or a tank top are fine to buy when visiting Kathmandu if you prefer. Those will be layered with other clothing and you could even keep reusing one if you really needed.

Certain pharmacy goods like tissues, ibuprofen, and cough drops can be found in Kathmandu. But those are so easy to bring from home that that’s what I did.

Final Thoughts: Nepal Trekking Packing List

Going trekking in Nepal is truly an unforgettable experience.

The scenery is just gorgeous and hands down is one of the most memorable sights you’ll have in Nepal.

However, it can quickly go sideways if you don’t have the right gear.

Do yourself a favor and pack your Nepal trekking equipment wisely. The more prepared you are the better your experience will be.

Not sure where to go next?

Consider Pokhara for paragliding and bungee-jumping in Nepal . There are also loads of cultural places to visit in Pokhara like temples and stupas.

Or, check out all of the best things to see in Kathmandu , from sound baths to temples to shopping.

Prefer to stay in nature? Then perhaps a Chitwan jungle safari is for you!

No matter what you choose, Nepal has a lot to discover.

Need More Nepal Travel Inspiration? Check Out These Resources.

• Is Nepal Safe for Solo Female Travel?
• What To Wear in Nepal for Women
• 17 Best Places To Visit in Kathmandu, Nepal
• A Chitwan Jungle Safari Travel Guide & Review
• A Complete Nepal Trekking Packing List
• 11 Things I Wish I Knew Before Visiting Nepal
• Paragliding in Pokhara – A Can’t Miss Adventure
• Seasons in Nepal & the Best Time to Visit
• Is Nepal Worth Visiting? 10 Reasons To Go
• A Nepal Travel Guide

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Monica has been a solo female world traveler for over 15 years. She is an expert on outdoor adventures, solo female travel, and off the beaten path destinations. She is the founder of This Rare Earth and is a firm believer that the world is not as scary as the media might have you think! Learn more about her here . Connect with her on Instagram .

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2023 update: Trek guides are now compulsory in Nepal

This year is seeing a big change in the Nepal trekking scene. From 1 April 2023, independent trekking is banned. All trekkers must now be accompanied by a registered guide. Here are the reasons why, and the details you need to know.

While we've always thought that an experienced local guide is an absolute asset on a Nepal trek, it's never been compulsory to use the services of one. Until now.

As has been widely reported, as of 1 April 2023 solo trekking in the mountains of Nepal is banned. You will only be allowed to trek in the company of a licensed guide.

From 1 April 2023, solo trekking in Nepal is out. Guided treks are the way forward.

The reason for the change?

Maniraj Lamichhane, director of Nepal Tourism Board, said :

In fact, every year several independent trekkers go missing and need to be rescued.

The new policy also aims to create more jobs in the tourism sector.

Our clients Vonie and Amanda with their Annapurna Circuit guide

Unsurprisingly, the move hasn't been without contention. Nepal hosts tens of thousands of solo trekkers each year, and the use of guides may deter some with strict budgets.

No TIMS card, no guide

Every visitor to Nepal wanting to go trekking will also need to purchase a Trekking Information Management System (TIMS) card. You can learn more on this matter in Nepal trekking permits and fees (2023) .

Note that you won't be allowed to hire the services of a trek guide without a TIMS card.

Finally, trekkers can hire a guide on their own, or use a tour operator who will assign them a guide.

Trek guides offer many benefits

At Follow Alice we personally love our local guides.

They're knowledgeable and experienced folks who ensure our clients:

• don't have to deal with annoying admin
• stay motivated and encouraged when bodies and spirits are flagging
• gain insights into local nature and culture
• have a fabulous time!

Sonam is one of our super capable Nepal guides

If you'd like to know more about trekking in Nepal, please check out our Nepal trekking guide .

Passing Thru Travel

The 10 Best Treks in Nepal’s Majestic Mountains 2024

Posted: February 21, 2024 | Last updated: February 21, 2024

Nestled between the towering peaks of the Himalayas, Nepal is a land of unparalleled natural beauty and a haven for trekkers. From the iconic Everest Base Camp to the serene trails of the Annapurna region, Nepal’s mountains offer a diverse array of trekking experiences, each more awe-inspiring than the last. This guide will take you through 10 of Nepal’s most majestic mountain destinations, providing insights and practical advice for your trekking adventure.

1. Everest Base Camp

Embarking on the Everest Base Camp trek, you’ll journey through the heart of the Himalayas, where the world’s highest peaks, including Everest, Lhotse, and Nuptse, tower above. Starting with a thrilling flight to Lukla, the trek takes you through traditional Sherpa villages, Buddhist monasteries, and along the Dudh Kosi River. The route is challenging yet rewarding, with acclimatization days in Namche Bazaar and Dingboche. The final ascent to Base Camp offers a stunning view of the Khumbu Icefall, making all the effort worthwhile.

Insider’s Tip: Acclimatize properly to avoid altitude sickness.

When To Travel: Pre-monsoon (March to May) or post-monsoon (September to November).

How To Get There: Fly to Lukla from Kathmandu and start your trek from there.

2. Annapurna Circuit

The Annapurna Circuit is a classic trek that takes you around the majestic Annapurna massif. This journey offers a remarkable diversity of landscapes, from the subtropical jungle of the Marshyangdi Valley to the arid, Tibetan-like terrain of the Upper Mustang. Crossing the Thorong La Pass, the trek’s highest point, is a challenging but exhilarating experience. The trek also allows for cultural immersion in the mountain communities of the Gurung and Manangi people.

Insider’s Tip: Take side trips to the ice lakes or Tilicho Lake for additional stunning views.

When To Travel: March to May and October to November for the best weather conditions.

How To Get There: The trek typically starts in Besisahar or Bhulbhule, accessible by road from Kathmandu or Pokhara.

3. Langtang Valley

The Langtang Valley trek offers a quieter, more intimate Himalayan experience. It begins with a drive to Syabrubesi and a trek through forests, pastures, and traditional villages. The valley provides close-up views of Langtang Ri and Langtang Lirung. The trek also includes a visit to Kyanjin Gompa, a significant Buddhist monastery, and an optional climb to Tserko Ri for panoramic mountain vistas. This region was heavily affected by the 2015 earthquake, and trekking here supports local recovery efforts.

Insider’s Tip: Extend your trek to Gosaikunda Lake for a spiritual experience.

When To Travel: March to May and September to November for clear skies and pleasant temperatures.

How To Get There: Drive to Syabrubesi from Kathmandu, the starting point of the trek.

4. Manaslu Circuit

The Manaslu Circuit trek circles the majestic Manaslu, the world’s eighth-highest peak. This trek is less crowded than its more famous counterparts. It offers a look into the untouched natural beauty and culture of the Nepali Himalayas. The trek involves crossing the Larkya La Pass and traverses through Budhi Gandaki Valley, known for its mix of Hindu and Tibetan Buddhist villages. The circuit is a challenging trek, blending cultural richness and scenic splendor.

Insider’s Tip: Ensure you have a guide, as the Manaslu trek requires special permits.

When To Travel: March to May and September to November are ideal.

How To Get There: The trek starts at Arughat or Soti Khola, which can be reached by bus or jeep from Kathmandu.

5. Upper Mustang

Trekking in Upper Mustang takes you to a region that was once an independent kingdom. The landscape here is more desert-like, characterized by eroded canyons and colorful stratified rock formations. Lo Manthang, the walled capital, is a highlight, with its monasteries and royal palace. This area is culturally and geographically more akin to Tibet, offering a unique trekking experience distinct from the rest of Nepal.

Insider’s Tip: Visit the ancient monasteries and the royal palace in Lo Manthang. Stay at the beautiful Shinta Mani Mustang.

When To Travel: May to October, as the region lies in the rain shadow area.

How To Get There: Fly or drive to Jomsom, then trek or drive to Lo Manthang.

6. Gokyo Lakes

The Gokyo Lakes trek is a fantastic alternative to the Everest Base Camp trek, taking you to a series of stunning high-altitude lakes in the Gokyo Valley. The trek is less crowded and provides spectacular views of Everest and surrounding mountains. Climbing Gokyo Ri offers one of the best viewpoints in the Everest region. The trek passes through Sherpa villages, offering insight into the local culture.

Insider’s Tip: Trek during the full moon for spectacular night views of the mountains.

When To Travel: March to May and September to November for the best weather.

How To Get There: Similar to Everest Base Camp, fly to Lukla and follow a different trail.

7. Poon Hill

The Poon Hill trek is ideal for those looking for a shorter hike in the Annapurna region. It’s known for offering some of the most spectacular mountain views, especially at sunrise from Poon Hill itself. The trek passes through rhododendron forests and Gurung villages, giving you a chance to experience the culture of the central Himalayan region. The trek starts and ends in Nayapul, a short drive from Pokhara.

Insider’s Tip: Carry enough cash, as there are no ATMs on this route.

When To Travel: October to November and March to April for clear skies and good weather.

How To Get There: The trek starts from Nayapul, which is a short drive from Pokhara.

8. Kanchenjunga Base Camp

The Kanchenjunga Base Camp trek is a challenging and adventurous journey to the base of the world’s third-highest mountain. This remote trek offers stunning views of Kanchenjunga and a chance to experience pristine wilderness. The trek passes through diverse ecosystems, traditional villages, and high alpine terrain. It’s a trek for those seeking solitude and unspoiled nature.

Insider’s Tip: Be prepared for basic accommodations and facilities, as this is a less developed trekking route.

When To Travel: March to May and September to November for stable weather.

How To Get There: Fly or drive to Bhadrapur, then drive to Taplejung, the starting point of the trek.

9. Makalu Base Camp

The Makalu Base Camp trek is a challenging journey to the base of Mount Makalu, the world’s fifth-highest mountain. This trek takes you through some of Nepal’s most remote and wild areas, offering stunning views of the eastern Himalayas. The Makalu Barun National Park, through which the trek passes, is a biodiversity hotspot with a rich variety of flora and fauna.

Insider’s Tip: Be physically and mentally prepared for a challenging trek with basic facilities.

When To Trave: Pre-monsoon and post-monsoon periods for the best conditions.

How To Get There: Fly to Tumlingtar from Kathmandu, then drive to Num, the starting point of the trek.

10. Rara Lake

Trekking to Rara Lake offers a serene experience away from the more popular trekking routes. Rara, the largest lake in Nepal, is known for its clear blue waters and scenic beauty. The trek to the lake is an adventure in itself, passing through remote Jumla and Mugu districts. The area around the lake, Rara National Park, is home to a variety of wildlife and offers tranquility unmatched in other parts of Nepal.

Insider’s Tip: Visit the nearby Rara National Park for a chance to see unique wildlife.

When To Travel: September to October and April to May for the best trekking conditions.

How To Get There: Fly to Nepalgunj from Kathmandu, then to Jumla, from where the trek to Rara Lake starts.

The Bottom Line

Trekking in Nepal is more than a physical journey; it explores some of the most majestic landscapes on Earth. Each destination offers its unique charm, from the world-renowned Everest Base Camp to the tranquil trails of Rara Lake. As you trek through these mountains, you’ll not only witness breathtaking vistas but also immerse yourself in the rich culture and hospitality of the Nepali people. Pack your bags, lace up your boots, and prepare for an adventure that will leave you with memories to last a lifetime.

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The post The 10 Best Treks in Nepal’s Majestic Mountains 2024 was republished on Passing Thru with permission from The Green Voyage .

Featured Image Credit: Shutterstock / Olga Danylenko.

For transparency, this content was partly developed with AI assistance and carefully curated by an experienced editor to be informative and ensure accuracy.

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