running tour singapore

Singapore is the world’s only city-state. With a population of 6 million, Singapore gained independence from Britain in 1963. The country is a global commerce, finance and transport hub. It is small, about 2/3 the size of New York City, measuring 50 km from east to west and 27 km from north to south, with nearly 200 km of coastline. Singapore has an active greening policy, which has covered the island with tropical plants, parks, and parks. Singapore is one of our favorite cities to run in Asia. If you’d like to have an in-person guided running experience in Singapore, we highly recommend our friends at Go! Running Tours .  

Despite its density and many high-rises, Singapore is a pleasure for running. There are lots of lovely paths and parks, and a very active running scene. Highlights include some spectacular waterfront running around the marina, the extensive East and West coast linear parks along the water, Gardens by the Bay, and the Macritchie Reservoir loop. Another running note: many of Singapore’s running spots are well lit at night. We’ll try to point those out. This is helpful, as there are not late sunsets due to Singapore’s location close to the equator. Singapore has an excellent public transportation system. You don’t generally need a car to access great running — in fact, Singapore is known for its expensive congestion pricing. The best way to get around is the extensive MRT system, which is a combination of trains, subways, and light rail. Here’s a link to the MRT MAP

Editor's Picks

Some of our favorite runs in singapore.

Marina Bay Sights and Architecture

Spectacular run around marina bay’s fascinating architecture and major sites. short run 3.4 miles, long run 7.2... more....

East Coast Park

One of the most popular runs in singapore. a paved multi-use path runs along the singapore strait... more....

• Iconic Routes
• Weather & Climate
• Where To Stay
• Stores & Group Runs

Punggol Area Waterfront, Parks, & Serangoon Island

Waterfront Run – Downtown Core to Stadium

Near Airport: Jurassic Mile, Changi Beach Park, Pasir Ris Park

Gardens by the Bay and Fort Canning Park

Macritchie Reservoir

West Coast Park

Bedok Reservoir Loop

Singapore River

Southern Ridges Area: Kent Ridge Park, Hort Park, Telok Blangah Hill Park, Mount Faber Park

Pandan River Trail

Bukit Timah Nature Reserve

Rail Corridor Trail & Clementi Forest

Woodlands Area: Waterfront & Parks Loop

Destination Run: Pulau Ubin Island

Running Lab .  Stores in Novena Square and Marina Square. Group Runs Tuesday at Velocity@Novena Square #01-47 and Thursday  6:45pm at Marina Square #02-26

IRUN 313@Somerset 313 Orchard Road, Level 4, #04–05/06 Singapore 238895 Opening Hours: Monday-Sunday 11am–9pm www.facebook.com/irunsingapore

IRUN Queensway Shopping Centre 1 Queensway, #01–04 Singapore 149053 Opening Hours: Monday-Sunday 11am–9pm www.facebook.com/irunsingapore

There is a very active running scene in Singapore with multiple events every week. Here is a broad Singapore running calendar, courtesy of JustRunLah.

Singapore Running Calendar from JustRunLah

Singapore Running Calendar , from Run Society (a magazine devoted to running in Singapore)

Major Events

Rock ‘N Role Marathon and Half . November. This is a unique one. “Strip at Night”.

Running with the Devil . A race in the Mojave Desert designed to test heat endurance.

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Running routes in Singapore

Published on 12 aug 2020..

Whether you’re a fitness enthusiast or nature lover, zipping around Singapore on foot is a healthy way to work up a sweat, while exploring some of the island’s most scenic spaces.

With our city’s gorgeous parks, lush greenery and verdant nature trails, you’re bound to find a plethora of attractions during your run. Gear up in your active wear, get those running shoes laced, and check out these five routes.

Singapore Botanic Gardens

22 Best Places to Run in Singapore

By: Author Eva

Posted on Published: April 26, 2020  - Last updated: October 19, 2023

Categories singapore

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As an avid runner staying in Singapore , I’m quite content with the number of running places in this tiny red dot. There are at least 60 parks around the island, a handful of reservoirs and several hills.

Not every park is good for running, though. Certain parks are minuscule and you wonder why they’re called a park at all.

In this post, I’ll be sharing the running places that are great for running. Some of these places are my personal favorites. Some are my go-to places to train for a marathon. In some, you can hardly see a tall building, and you wonder if you’re still in Singapore. 

Please bear in mind that this list is highly subjective because I curate this based on my personal experience. As with other articles on this blog, I only write about places that I have personally visited.

I try to sort these places in a clockwise direction according to their locations on the map, but it’s really tough because they’re scattered all over the place. Anyway, I’ve included the links to Google Maps so that you can know their exact location.

Without further ado, here are the 22 best places to run in Singapore (for free) that you don’t want to miss.

Table of Contents

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Yes, Sentosa is a popular tourist attraction in Singapore. If you don’t know yet, Sentosa has several running and cycling trails, such as Sentosa Walk (which connects VivoCity and Imbiah Station), Imbiah Trail (which connects Imbiah Station and Siloso Point), Beach Trail (which runs along Siloso, Palawan and Tanjong Beach), Coastal Trail and Mt Imbiah Nature Trail.

It can be quite difficult to run at Sentosa on weekends because of the crowd, so I recommend that you run early in the morning.

How to go: Take MRT to Harbourfront Station. Opening hours: 24 hours daily. Location on Google Maps: https://goo.gl/maps/tSHxYti4yhwz5ZxT9 Maps of Sentosa Trails: https://www.sentosa.com.sg/en/get-inspired/sentosa-discovery-guide/

2. Southern Ridges

The Southern Ridges is one of the most popular running & cycling trails at the southern part of Singapore. It consists of 5 parks, namely Kent Ridge Park, Hort Park, Labrador Nature Reserve, Telok Blangah Hill Park and Mount Faber Park .

There are 2 recommended routes by NParks. The first route starts from Harbourfront MRT and ends at Kent Ridge Park, passing through Mount Faber Park, Telok Blangah Hill Park, HortPark and Kent Ridge Park. The total distance is about 5.2km.

The second route starts from Harbourfront MRT and ends at Labrador Nature Reserve. At Alexandra Road, instead of going straight to HortPark, turn left to Labrador Naure Reserve. the total distance is about 4.5km.

Personally I prefer the second route because I love ending my run at Keppel Bay, watching luxurious yachts and daydreaming about the day I can afford to sail on a yacht.

If you are staying near the city center, I highly recommend that you run at Southern Ridges because there are so many scenic views along the way.

How to go: Take MRT to Harbourfront Station. Opening hours: 24 hours daily. Location on Google Maps: https://goo.gl/maps/GkCWjbnwHcVF7ribA More info on NParks’ site : https://www.nparks.gov.sg/gardens-parks-and-nature/parks-and-nature-reserves/the-southern-ridges Maps of Southern Ridges: https://www.nparks.gov.sg/~/media/nparks-real-content/gardens-parks-and-nature/diy-walk/diy-walk-pdf-files/hortpark-and-southern-ridges.pdf

3. West Coast Park

The West Coast Park is a secluded park located at the southwest of Singapore. Even though it is at the west coast, it’s unlikely that you get unobstructed view of the sunset because there’s a port just off the coast, so you can expect sunset-with-cargo-ships kind of view.

West Coast Park is a favorite place not only for runners, but also families thanks to the comprehensive playgrounds, barbecue pits, camping areas as well as a kite-flying field.

One loop around west coast park is approximately 5km long. Due to the sheer size of the crowd, WCP is not a great place for speed work. It is more suitable for easy runs.

How to go: Take MRT to Haw Par Villa Station then head west for 1km. Opening hours: 24 hours daily Location on Google Maps:  https://goo.gl/maps/5MVwjuj9GvojAi6j9 More info on NParks’ site : https://www.nparks.gov.sg/gardens-parks-and-nature/parks-and-nature-reserves/west-coast-park

4. Jurong Lake Gardens

In the past, Jurong Lake Gardens consisted of only Chinese Garden and Japanese Garden. In 2019, the park saw the addition of brand new nature trails, Lakeside Garden, Alstonia Island, playground, dog run and water sport facilities, making it a perfect park for families, joggers and cyclists.

The distance from the north of the garden to the south is approximately 3.5km excluding Chinese Garden  and Japanese Garden (both are currently under construction and will be re-opened in 2021). By adding those two gardens, you can easily clock 6km. 

Towards the south part of the lake, there is a sport facility called ActiveSG which has a swimming pool and gym. So, if you’d like to dip in a pool after your run, you know where to go!

How to go: Take MRT to Lakeside Station. Opening hours: Trails are open 24 hours daily, attractions have their own operating hours Location on Google Maps: https://goo.gl/maps/tbnk3YHXKMG1oc1G7 More info on NParks’ site : https://www.nparks.gov.sg/juronglakegardens

5. Sungei Buloh Wetland Reserve

Sungei Buloh Wetland Reserve is a 200-hectare nature park filled with extensive wetlands and rich biodiversity. Located at the northwest of Singapore, the park has a couple of walking trails, namely Migratory Bird Trail (1.95km loop), Mangrove Boardwalk (500m), Coastal Trail (1.3km), Forest Trail (300m) and Mid-Canopy Walk (150m).

Sungei Buloh is the perfect place for adventurers who are keen to explore the park and appreciate the biodiversity while burning off calories at the same time. The park is really huge, and if you’re just walking, 1 day is not enough the explore the entire park.

I should also highlight that Sungei Buloh is more suited for recreational runners, not ambitious runners. The trails are walking trails, hence you can expect plenty of bottlenecks and you might need to slow down frequently. 

Address: Visitor Centre (nearer to Migratory Bird Trail): 301 Neo Tiew Crescent Singapore 718925; Wetland Centre (nearer to Forest Trail and Mid-Canopy Walk): 60 Kranji Way, #01-00 Singapore 739453 How to go: Take Kranji Farms Shuttle Bus from Kranji MRT Station Opening hours: 7 am to 7 pm daily Location on Google Maps:  https://goo.gl/maps/xc1hP5qdh93DRPQFA More info on NParks’ site : https://www.nparks.gov.sg/gardens-parks-and-nature/parks-and-nature-reserves/sungei-buloh-wetland-reserve

6. Admiralty Park – Woodlands Waterfront Park

Admiralty Park and Woodlands Waterfront Park are two separate parks located just across the street from one another. I combined these 2 parks together because visiting just one of the parks feels incomplete.

Woodlands Waterfront Park is one of the few places where you can see Malaysia from Singapore without using any binoculars! I’d even argue that this park is the best place to see Johor Bahru’s skyline. And a sunset!

Woodlands Waterfront Park is not exactly big, it’s only 700m from the west end to the east end. Hence, I recommend that you also run in Admiralty Park, which has 1.5km running path.

How to go: Take MRT to Woodlands Station, then run 900m to Admiralty Park. Run through Admiralty Park towards the north for 1.5km and you’ll arrive at Woodlands Waterfront Park. Opening hours: 24 hours daily, but I don’t recommend running at night because there’s no light at the forested area. Location on Google Maps: https://goo.gl/maps/eAg62r8Qi3VGgxY97 and https://goo.gl/maps/uaGLEwykmw585V9e6 More info on NParks’ site : https://www.nparks.gov.sg/gardens-parks-and-nature/parks-and-nature-reserves/admiralty-park and https://www.nparks.gov.sg/gardens-parks-and-nature/parks-and-nature-reserves/woodlands-waterfront-park

7. Bukit Timah Nature Reserve

Bukit Timah Nature Reserve is home to the country’s highest point called Bukit Timah Hill, which stands at 163m. Not impressive compared to other countries, I know. A fit person may be able to scale the hill easily. But, for someone with mediocre fitness like me, scaling the summit in this brutal tropical heat is an impressive feat. 

Even though it is the highest peak on this island, don’t expect breathtaking view at the top. You’re in the middle of a forest after all. What you can expect, though, is the feeling like you’re deep in the jungle without any sight of high-rise building. If you’re lucky, you might meet some monkeys. Do not feed or play with them, and keep your loose items secure (eg: keep your plastic bags, water bottle, handphone, specs).

If you’re planning to run at Bukit Timah Nature Reserve, I recommend that you start your run from Bukit Batok Town Park (Little Guilin) where you get to admire the beauty of the granite rock formation that resembles those at Guilin in China, then run eastward to Bukit Batok Nature Park where you can get stunning view of a quarry at the Lookout Point. From here, Bukit Timah Nature Reserve is just 1.5km away.

For long-distance runners, if you need to clock more mileage, I recommend that you continue your run from Bukit Timah Nature Reserve to MacRitchie Reservoir by running along Rifle Range Road.

There are plenty of signs directing you to MacRitchie so don’t worry about getting lost. The distance between Bukit Timah Nature Reserve and MacRitchie is about 10km. PS: MacRitchie is one of my favorite trails in Singapore and I’ll tell you why, later in this article.

How to go: Take MRT to Beauty World Station and run for 800m. Opening hours: 7am to 7pm daily Location on Google Maps: https://goo.gl/maps/gntsmsk25PFdwA5w7 More info on NParks’ site : https://www.nparks.gov.sg/gardens-parks-and-nature/parks-and-nature-reserves/bukit-timah-nature-reserve .

8. MacRitchie Reservoir

MacRitchie Reservoir is one of the best trails in Singapore, hands down! There was a period in my life when I would obsessively go to MacRitchie to train for a marathon.

My preferred route is the entire loop of 10km, starting and ending at Mushroom Cafe. However, on certain curious days, I would hike up to the TreeTop Walk to take in the incredible view of forest the canopy.

On really rare days when I needed to clock higher mileage, I would start at Mushroom Cafe, run past the Golf Link towards Jelutong Tower, then take a left turn to Rifle Range Road and headed to Bukit Timah Nature Reserve.

What makes MacRitchie a good trail? I would say it’s the combination of rugged terrains, tranquil reservoir, dense foliage (you can run at noon and still covered by shades at most part of the trail), surprise encounter with wildlife (like monkeys, monitor lizard, as well as snake if you’re as lucky as me!).

Honestly I can go on and on about how much I love MacRitchie but I guess that’s for another post.

Before you visit MacRitchie, read my detailed guide for visiting MacRitchie Reservoir .

How to go: Take MRT to Caldecott Station and run for 1km. Opening hours: 24 hours daily, but I suggest you avoid running in the dark Location on Google Maps: https://goo.gl/maps/VzCWHbpCCLsnMjqx6 More info on NParks’ site : https://www.nparks.gov.sg/gardens-parks-and-nature/parks-and-nature-reserves/central-catchment-nature-reserve

9. Bishan – Ang Mo Kio Park

I used to stay at Ang Mo Kio for 5 years, so, naturally I had to find a place to feed my hunger for running. The best place to run in AMK is undoubtedly the Bishan – Ang Mo Kio Park. It has great scenery, toilet, water fountain, vending machine and half of the park is shaded.

There are 2 different parks, separated by Ang Mo Kio Avenue 6. The west park is longer (about 3.5km a loop), while the east park is smaller (about 2.5km a loop). Both parks have water fountain, so you don’t have to carry your own bottle.

There’s a McDonald’s at the east park, which is a cruel temptation for people trying to lose weight by running.

I would argue that Bishan-Ang Mo Kio Park is the perfect place for all running distances. Need an easy run? Just run a loop. Need 5K? Two loops then. Need 21K? It’s 6 loops at the west park, or 8 loops at the east park. Darn, I miss staying at AMK!

How to go: Take MRT to Bishan or Ang Mo Kio Station and run for 1km. Opening hours: 24 hours daily Location on Google Maps: https://goo.gl/maps/SLrsLJdkXupjEg5F9 More info on NParks’ site : https://www.nparks.gov.sg/gardens-parks-and-nature/parks-and-nature-reserves/bishan—ang-mo-kio-park

10. Punggol Waterway Park

Technically, Punggol Waterway Park is a 4.2km park along the waterway that cuts through Punggol Town, at the northeast of Singapore. It is part of the North Eastern Riverine Loop and it’s also one of my most favorite trails in Singapore.

There are 5 beautiful bridges along this park, namely Jewel Bridge, Adventure Bridge, Kelong Bridge, Wave Bridge and Sunset Bridge. My favorite bridges have to be Sunset Bridge and Jewel Bridge. The views from the bridge are worth pausing my run.

Due to its proximity to Lorong Halus and Punggol Settlement, I recommend that you visit these two places if you’re running at Punggol Waterway Park.

Whenever I needed to clock more mileage, I would continue my run to Punggol Promenade Nature Walk (tarmac) and Coney Island (trails). I’ll talk about Coney Island more in the next section.

How to go: Take MRT to Punggol Station. Opening hours: 24 hours daily Location on Google Maps: https://goo.gl/maps/qScFGb2cR46NHZ8K6 More info on NParks’ site : https://www.nparks.gov.sg/gardens-parks-and-nature/parks-and-nature-reserves/punggol-waterway-park

11. Coney Island

Coney Island, also known as Serangoon Island, is an underrated island (aka hidden gem) located off the northeast coast of Singapore.

There are 2 entrances, west entrance (near Punggol Settlement) and east entrance (near Lorong Halus jetty). The west entrance is more popular because it is nearer to civilization compared to its sister entrance.

The island is quite hard to get to because there isn’t an MRT or LRT station within its walking distance. I guess that’s what put people off from visiting the island. And that’s good for runners, because we’ll get to run without bumping into crowds.

The facilities are quite minimal on the island. There’s only 1 toilet and there’s no running water and electricity on the island. There are only a few huts, so avoid running there during rainy season. Bring your own water and apply insect repellent.

The distance from west entrance to east entrance is about 2.4km. There’s 1 main path that cut across the island. However, I recommend that you take a detour to the beaches to catch a glimpse of Pulau Ubin (another island of Singapore) and Pasir Gudang (part of Johor, Malaysia).

How’s the trail in Coney Island like? It’s rustic! It’s nothing like other places in Singapore (well, except Pulau Ubin). Nature lovers are going to love it. I highly recommend that you run here if you love running in quiet forest.

How to go: Take MRT to Punggol Station, then LRT to Punggol Point, then run for 1.8km. Opening hours: 7am to 7pm (make sure you go out before 7pm because the gates will be locked at 7pm and who knows what animals are there) Location on Google Maps: https://goo.gl/maps/QMA6pSXaYTnU7EZL7 More info on NParks’ site : https://www.nparks.gov.sg/gardens-parks-and-nature/parks-and-nature-reserves/coney-island-park

12. Pasir Ris Park

Stretching over 3.2km along the northeast shore, Pasir Ris Park doesn’t lack of serene scenery, salty air and laughter of families. It even has Mangrove Boardwalk and Maze Garden!

Most park goers enjoy playing at the playground, barbecuing with friends, skating, cycling and running. Camping is also permitted here.

With such a big variety of activities, one should expect the park to be crowded. The truth is, Pasir Ris Park is not as crowded as other beach parks, like East Coast Park.

If you love to run by the beach (not on the beach) without the crowd, Pasir Ris Park is a decent place to run at, especially in the morning.

Pasir Ris Park is located right next to D’Resort @ Downtown East . So if you’re staying there, do not miss out this park.

How to go: Take MRT to Pasir Ris Station, then run for 500m. Opening hours: 24 hours daily. Location on Google Maps: https://goo.gl/maps/KnBNKkYEu3xSyBKu8 More info on NParks’ site : https://www.nparks.gov.sg/gardens-parks-and-nature/parks-and-nature-reserves/pasir-ris-park

13. Pulau Ubin

Pulau Ubin is one of my favorite places in Singapore. I even wrote a really comprehensive guide about Pulau Ubin .

This island is popular among locals who want to escape the bustling city of Singapore. Most visitors explore the island by cycling, meanwhile, a small percentage of visitors (me included) prefer to explore on foot.

The west part of the island is used by Outward Bound and closed for public. Only the center and east parts of the island are accessible by visitors.

The distance between Ketam Quarry (at midwest) to Chek Jawa (east) is about 5.5km. If you make a detour to the beaches at the northern part, you’ll easily clock over 10km.

It is also possible to camp overnight at the island, but you need to bring your own tent and report to the guard that you’ll be spending the night there.

How to go: Take ferry from Changi Village. Follow the steps in my detailed guide . Opening hours: 24 hours daily, but ferry doesn’t operate at night. Location on Google Maps: https://goo.gl/maps/mrvA3iFMg4J2qnZh6 More info on NParks’ site : https://www.nparks.gov.sg/gardens-parks-and-nature/parks-and-nature-reserves/pulau-ubin-and-chek-jawa

14. East Coast Park

East Coast Park is probably the most popular beach park in Singapore. Hundreds of locals flock to this place on weekends. Plenty of running races take place here.

What makes East Coast Park (ECP) so popular? I guess it’s because there are so many things you can do at ECP, from camping, watching sunrise, cycling, running, water sports (sailing, surfing, SUP, and many more), barbecuing, fishing, skating, swimming to dining (plenty of seafood options and local foods).

East Coast Park probably has the longest running path along the beach in Singapore. The distance between Katong flyover to Water Venure is about 6.5km. Every Saturday at 7.30am, parkrun is happening at ECP.

If you want to run longer, you can continue your run eastward to Coastal Park Connector (it’s a 15km long running path) and end your run at Changi Village. Otherwise, from ECP you can also continue your run westward to Gardens by the Bay and Marina Bay areas.

How to go: Take MRT to Bedok Station, then take bus 401 from Bedok Interchange. Do note that this bus only operates on Saturday (2pm-10pm) and Sunday (10am-8pm). Otherwise, follow the directions on google maps. Opening hours: 24 hours daily. Location on Google Maps: https://goo.gl/maps/EBbmG51jLF2RUqvq5 More info on NParks’ site : https://www.nparks.gov.sg/gardens-parks-and-nature/parks-and-nature-reserves/east-coast-park

15. Bedok Reservoir Park

Tucked in the heartland in the east, Bedok Reservoir Park is a great place for runners who love to run near the water, but don’t wish to travel far to East Coast Park or Pasir Ris Park.

The terrain of the running trail at this park is pretty flat, thus perfect for speed training. It is also a great route for distance running. A loop around the reservoir is approximately 4.3km.

The park is especially lively on weekends when families exercise to keep fit, adventure seekers chase adrenaline at the obstacle course and zip lines, and water sport lovers sweat it out with kayaks or dragon boats.

How to go: Take MRT to Bedok Reservoir Station. Opening hours: 24 hours daily Location on Google Maps: https://goo.gl/maps/9jfwnv3vKCz7qED6A More info on NParks’ site : https://www.nparks.gov.sg/gardens-parks-and-nature/parks-and-nature-reserves/bedok-reservoir-park

16. Singapore Sports Hub

Fancy running at the iconic Singapore Sports Hub? It is possible and it’s free! It is open 24 hours a day.

This 900m running track that encircles the National Stadium is called 100Plus Promenade. It is located at the 3rd level of National Stadium.

It’s a sheltered track, so you can run in the middle of the day without worrying about the sun. However, do note that it’s not exactly rain-proof because rain can still come in from the sides.

Other than running track, the Sports Hub is home to various sport facilities. So, if you wish to play sports, do book the facilities in advance.

How to go: Take MRT to Stadium Station. Opening hours: 100Plus Promenade is open 24 hours daily. Other facilities have their own operating hours. Location on Google Maps: https://goo.gl/maps/P4tYtupGiGHyNBfZ9 More info about free facilities on Singapore Sports Hub : https://www.sportshub.com.sg/sport-fitness/experience-sports-sessions

17. Gardens by the Bay

I’m sure everyone who’s been to Singapore or planning to visit Singapore is has heard about this iconic garden called Gardens by the Bay (GBTB). This popular Garden is home for the beautiful Flower Dome, Cloud Forest, Supertrees and OCBC Skyway.

Other than the main garden, GBTB also has a smaller garden called Bay East Garden, which is located across the bay from the big Garden. At the moment, there’s no attractions at Bay East, only huge green fields and a running/cycling track with unobstructed views of Singapore’s Marina Bay skyline.

I highly recommend that you run at both the big Garden and the Bay East Garden by starting at Bayfront MRT and ending at Singapore Sports Hub. When you pass through Marina Barrage, go up to the green roof and take a moment to admire Marina Bay area.

The total distance from Bayfront MRT to Singapore Sports Hub is approximately 5.5km without detour. With detour to Supertrees and Marina Barrage, it’s about 8km to 10km. Since the entire route is not sheltered, I recommend that you run early in the morning or late in the afternoon.

How to go: Take MRT to Bayfront Station. Opening hours: The outdoor areas are open 24 hours daily, but attractions have their own operating hours. Location on Google Maps: https://goo.gl/maps/XYzfXiTWx8d7kVk76 More info about Gardens by the Bay: https://www.gardensbythebay.com.sg/en/attractions.html

18. Marina Bay

There are people who would choose to escape the city anytime they’re given a chance to, but there are also people who embrace the throbbing pulses of a busy city.

If you’re an urban lover who loves to be around high achievers, then Marina Bay is the right running place for you.

I recommend that you start your run at Boat Quay (take Exit G from Raffles Place MRT Station). From here, run along Singapore River, cross the Cavenagh Bridge to Esplanade Park, run pas the durian-shaped Esplanade, the Float @ Marina Bay, take a detour to Singapore Flyer if you want, Helix Bridge, Marina Bay Sands and end at Merlion.

The total distance of this loop is about 3.5km. If you wish to run more, you have several options: Gardens by the Bay (see point 17), Fort Canning Park (see point 19), or Singapore River (see point 20).

How to go: Take MRT to Raffles Place Station. Opening hours: The outdoor areas are open 24 hours daily. Recommended route on Google Maps: https://goo.gl/maps/iV8BcPs2DubsNnft9

19. Fort Canning Park

Fort Canning Park is a park located on a hill, at downtown Singapore. This 18 hectares park has several historical buildings and landmarks.

The outer loop around Fort Canning Park is approximately 2km. However, because there are plenty of trails all around the park, you can have various combination of routes. So it’s highly likely that you are still not yet bored of the park when doing your fifth round. Beware that there are plenty of steps!

Read my complete guide to Fort Canning Park .

How to go: Take MRT to Fort Canning Station / Clarke Quay Station / Dhoby Ghaut Station. Opening hours: 24 hours daily Location on Google Maps: https://goo.gl/maps/AH6o6BsCcoVsKuCS9 More info on NParks’ site : https://www.nparks.gov.sg/gardens-parks-and-nature/parks-and-nature-reserves/fort-canning-park

20. Alexandra Canal + Singapore River

I think there’s no route as transforming as Alexandra Canal + Singapore River. Why do I think so?

See, you start your run at the beginning of Alexandra Canal Linear Park (near Queenstown MRT). First, you’ll be running through a narrow path within the public housing (HDB). 1.5km into the run, after crossing Tanglin Road, you’ll find yourself running along Alexandra Canal passing by condominiums and shopping mall (Great World City).

After that, you’ll enter Kim Seng Promenade Park, which marks the start of Singapore River. From here onwards, you’ll enjoy the sights of luxurious condominiums, international hotel chains, the Robertson Quay and Clarke Quay (where expats love to hang out for drinks and meals).

Finally, you’ll arrive at Boat Quay and find that you are surrounded by the CBD, museums and high-rise buildings. Quite a huge contrast to where you start your run from. Isn’t it amazing that you’ll get to enjoy this transformation just by running 6km?

This is one of my favorite running routes in Singapore, and it was where I trained in the early days of my running journey.

How to go: Take MRT to Queenstown Station. Opening hours: 24 hours daily Recommended route on Google Maps: https://goo.gl/maps/A9cjrDLyWzpuvUJcA More info on NParks’ site : https://www.nparks.gov.sg/gardens-parks-and-nature/park-connector-network/alexandra-canal-linear-park , https://www.nparks.gov.sg/gardens-parks-and-nature/park-connector-network/alexandra-pc

21. Singapore Botanic Gardens

Ever wish you can run in a UNESCO World Heritage Site? Your wish is granted! You can run your heart out at Singapore Botanic Gardens (SBG). For free!

The nice things about running at SBG is the opportunity to admire various faunas, including Singapore’s national flower, the Vanda Miss Joaquim orchid.

The distance between the north gate (Bukit Timah) and south gate (Tanglin) is about 2.3km. However, SBG is pretty big and there are plenty of trails all around the garden, so you can have many combination of routes.

Some landmarks that you should not miss when running in SGB are Swan Lake, Symphony Lake, Ginger Garden and the Orchid Garden. Entrance fee is required for Orchid Garden so I recommend that you visit it at the end of your run, or on another day when you’re not running.

How to go: Take MRT to Botanic Gardens Station. Opening hours: 5am to 12 midnight daily. Location on Google Maps: https://goo.gl/maps/2vzYxQDDMpeHxPyb7 More info on NParks’ site : https://www.nparks.gov.sg/gardens-parks-and-nature/singapore-botanic-gardens and https://www.nparks.gov.sg/sbg

22. Rail Corridor

The Rail Corridor was a railway line that connected Singapore and Malaysia in the past. The corridor starts from Tanjong Pagar (former) Railway Station and ends at Woodlands Train Checkpoint.

The train stopped operating in 2011. Since then, the railway stations and certain segments along the railway started to gain popularity among locals. Photographers flock to the iconic truss bridge to capture the hidden gem. I, too, had my wedding photoshoot there.

The railway corridor attracted not only photographers, but also runners. Many even petitioned for the railway corridor to be retained and not demolished. Thankfully, the government decided to retain the railway corridor and further develop it to improve biodiversity as well as enhance user experience.

Right now, the development is being carried out progressively, thus, not every segments is open to public yet. Here , you can find details about current progress of the development.

At the time of writing (mid 2020), these are the opened segments:

• from Jalan Kilang Barat to Bukit Timah Railway Station
• from KTM Bukit Timah Railway Bridge to Kranji Close

The total length of the corridor will be 24km when the construction is competed.

Long Distance Routes

I figured that some of you might be long distance runners and perhaps you’re looking for places where you can run for more than 15km.

To accomplish long distance running in Singapore, you’ll have to run across multiple parks or park connectors. NParks has some recommended loops . My favorite has to be the North Eastern Riverine Loop and Eastern Coastal Loop.

Another great long distance route is the Coast to Coast Trail, a 36-km trail spanning from Jurong Lake Gardens to Punggol. I’ve done it and I love the route so much. I have written 2 guides: an overall guide to Coast to Coast Trail and a detailed checkpoint to checkpoint guide .

If you’re attempting any of the long distance routes, I recommend that you bring your own water bottle. Even though water fountain is available at majority of the parks, sometimes the distance between water fountains can be quite far, so it’s better to play safe, I think.

More Route Inspirations

If you have tried all of the above options and you find yourself wanting to explore Singapore more through running, this is my suggestion.

Peruse this extremely comprehensive self-guided walking tours by NParks. Each route has a brochure that explains in detail what you can expect on the walking tour.

Since it is meant for walkers, some routes might be too short for running, so just take note to check the distance before attempting to run.

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Helen Sutanto

Monday 27th of June 2022

Thank you for your wonderful article! Best article i've found

Thank you Helen!

Sunday 19th of December 2021

Hi Eva, you’re doing an awesome job with your blog :)

So much efforts have been put into the useful articles, for both travellers and yes, locals ^^

God bless and you shall have good success in all that you put your hands to! ☀️🌈🌸🌳

Hi Sarah, thank you so much for your compliment and well wishes, I appreciate it so much 😊

Tuesday 26th of January 2021

Thank you for the nice article.

THE 10 BEST Singapore Running Tours

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9. Pink Apple

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What travellers are saying.

• Holidaysworld PTE.LTD
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THE 10 BEST Singapore Running Tours

Running tours in singapore.

• Nature & Wildlife Tours
• Equipment Hire
• Running Tours
• 5.0 of 5 bubbles
• Downtown Core/Downtown Singapore
• Central Area/City Area
• Tanjong Pagar
• Kampong Ubi
• Central Business District
• Ang Mo Kio Town Centre
• Clementi Woods
• Good for Big Groups
• Budget-friendly
• Good for Couples
• Good for Kids
• Adventurous
• Good for a Rainy Day
• Hidden Gems
• Honeymoon spot
• Good for Adrenaline Seekers
• Things to do ranked using Tripadvisor data including reviews, ratings, photos, and popularity.

1. Offbeat Tours

2. Travel Wander

3. Go! Running Tours Singapore

4. Holidaysworld PTE.LTD

5. Offbeat Singapore

6. Pick Your Vacay

7. JTB Pte Ltd

8. JTB Sports & Entertainment (Asia Pacific HQ)

9. Pink Apple

10. SingaporeRun

11. Bunny Guides

12. findingHUAT

13. choyrunningtour

What travellers are saying.

Go! Running Tours Singapore

• See all photos

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GO! RUNNING TOURS SINGAPORE - All You Need to Know BEFORE You Go

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Running Trails in Singapore

Running in Singapore is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Singapore—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

The best runs in Singapore

Great place to run – best view in the bay loop from tadium, sunrise viewpoint loop from caldecott.

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Singapore sights run – best view in the bay loop from great world, singapore sights run – best view in the bay loop from redhill, singapore sights run – best view in the bay loop from promenade, great place to run – best view in the bay loop from downtown, singapore sights run – pista f1 loop from tiong bahru, ecp parkland green loop from tanjong katong, great run – best view in the bay loop from bugis, singapore sights run loop from redhill, explore these runs on the map.

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A complete guide to Running in Singapore

In this runner’s humble and honest opinion if you get the opportunity to experience Singapore, the best way to see it is by foot. That is, if you can take the heat. Singapore is known for its particularly hot and humid year-round weather but more so in the summer, as it is one degree north of the equator.

Singapore is a sovereign city-state in southeast Asia, otherwise known as a small country, made up of one main island (26 miles wide by 14 miles in length), in addition to 62 smaller islands, all located off the southern tip of Malaysia and north to the Indonesian Riau Islands. Gaining final independence from the United Kingdom in 1965, it is a country that initially had trials and tribulations to get its feet on the ground before becoming the country for what it is known as today: an international financial and global commerce hub. The city center is comprised of a concrete jungle and home to 5.6 million people. Don’t let all the shopping and modern architecture dupe you into thinking there is no natural beauty here though. 10% of Singapore is made up of parks and natural reserves, in fact, a combined 68 parks in total, to get your fill of peace and quiet from the hustle and bustle of city life.

As a runner, you have several options to experience new and modern architecture, cultural heritage, and nature all within the boundaries of this small country.  I’ve listed below some personal favorite running routes, as well as some touring information, to keep you healthy in both mind and body.

East Coast Park

East Coast Park is a coastal, beach lined public property with a little more than 5 miles/9 km of running, walking, and bike paths in one direction, or about 11 miles/17 km up and back. Easily accessible by public transport, bike shares or car, you’ll find this palm-tree shaded area of Singapore to be serene and tranquil. Along and within the park are several areas for outdoor BBQ pits and picnic tables, or if you prefer, restaurants , a few children’s playgrounds, a ton of water sports activities, public washrooms with showers, access to fishing on the jetties, or just lounging on the beaches before or after your sport.

Singapore Botanic Gardens

The Singapore Botanic Gardens are home to plentiful nature reserves, a children’s learning section and garden, and an outdoor symphony stage while providing miles of walking and running paths. A loop within the Gardens can get you around 4 miles/6 km, but you can venture around and make it longer or shorter depending on your time and needs. However, I highly suggest that you take the time to stop and smell the “roses” and take advantage of the 150-year-old UNESCO world heritage site. Be sure to experience the multiple sections including national treasures to exotic foliage and to savor all the smells, colors and textures as your senses will be in overdrive.

Marina Bay, Helix Bridge, and Gardens by the Bay

A 5 mile/8km looped run that begins and ends at the architecturally famous Marina Bay Sands Hotel will take you around the marina, passing the unofficial national symbol of Merlion Statue a half lion/half mermaid fountain, over the intricately designed Helix Bridge and then into and around bay south, home to the Gardens by the Bay park with its massive Supertrees. Nighttime is a real treat to visit the Gardens by the Bay with its magical light show. Before or after your run, take a moment to visit the two indoor conservatories: Flower Dome and Cloud Forest to experience the always changing floral displays and a 35-meter man-made indoor waterfall.

MacRitchie Trail

The MacRitchie Trail is an active enthusiasts dream. The trails, ranging from almost 2 miles/3 km to 7 miles/11 km, surround a reservoir and the Central Catchment Nature Reserve.  A mix of concrete path and onto the natural habitat of tropical rainforests, you will more than likely run into wildlife from monkeys to owls. If you are looking for a nice view overlooking the reservoir check out the 7 story Jelutong Observatory Tower. But absolutely, do not miss taking yourself to experience life among the Tree Tops with the Tree Top Walk on a 250m suspension bridge. If you would prefer things lower to the ground other than running, you can take to the water in a kayak or canoe.

These are just a few running route options. Of course, there are hundreds of various other places to explore like Chinatown, Little India, Arab Street and more to enrich yourself in multi-cultural areas, to name a few. If you don’t want to do the touring thing all on your own, there is a running tour group, Go Running Tours , that will help you and guide you on your adventures as well. After your workouts, be sure to grab some traditional street food, like pepper crab or stingray, in the famous Hawker Centers to replenish your energy and wash it down with a sugary Singapore Sling cocktail or Tiger Beer , which is brewed locally.

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The best running trails in Singapore

Need a change of scenery from running indoors on the treadmill? Here are some routes in the great outdoors

Working up a sweat in a gym or HIIT studio  is a great way to stay active, but sometimes, an outdoor run can do wonders for the mind. After all, it’s a relatively fuss-free way to stay fit without the need for expensive gym memberships – and it's a welcome bonus  when there are great views to make the journey seem less tiring. Here’s a rundown of scenic running routes across various zones in Singapore.

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Changi Airport Connector

• Things to do

The relatively new 3.5-kilometre Changi Airport Connector allows you to hop, skip, and jump to Jewel Changi Airport from East Coast Park, or any other neighbouring parts of the Park Connector Network (PCN). It’s also home to the Changi Jurassic Mile, a giant permanent outdoor display of life-sized dinosaurs , as well as Hub & Spoke Café , which serves a varitey of nosh including  toast and kopi, eggs Benedict, and bubble tea. This is also where you can rent bicycles from a neighbouring GoCycling kiosk, and cool off with a pay-per-use shower after a sweat session.

Rower's Bay Park

• Attractions
• Parks and gardens

Rower's Bay Park at Lower Seletar Reservoir is named for the reservoir's popularity with kayaking and dragon-boating enthusiasts. But the waterside views are also great for a satisfying outdoor run. Run along the boardwalk by the wetlands, and you might even catch a glimpse of the native wildlife in the area. Near that is  Punggol Barat Island, a peaceful and beautiful spot popular with outdoor runners and cyclists. Head on a little further, and you'll reach Punggol Waterway Park and Waterway Point, the latter of which will serve as a good pit stop for you to refuel at.

Tampines Eco Green

Enjoy a light jog as you take in the sprawling greenery formed by open grasslands, freshwater wetlands, and a secondary rainforest at Tampines Eco Green – you’d never guess that they wrap around one of the most populous neighbourhoods in Singapore. Take on the walking trail within the sanctuary to uncover its rich biodiversity, featuring many species of birds, butterflies, dragonflies and spiders.

Punggol Park

Straightforward and shaded by plenty of trees, the route around the 5-hectare pond at Punggol Park is ideal for a run whether you're training for IPPT or simply trying to get some cardio in. Plus, there are plenty of spots to take a breather if you need to take a break midway.

Bukit Batok Nature Park

• Bukit Batok

The serene Bukit Batok Nature Park was developed on an abandoned quarry in 1988. There are lookout points that afford stunning views of the quarry, along with footpaths that allow you to jog through the lush foliage. For a short and manageable run less than 5 kilometres long, look no further than Little Guilin, where you can soak in the sights of the cliffs that look straight out of a movie.

Changi Beach Park

Beat the crowds at East Coast Park by opting for its sister park: Changi Beach Park. While the coastal park measures at a modest 3.3 kilometres long, there's ample space to run and even cycle. Continue along Changi Coast Road and you might be lucky enough to catch an airplane taking off or landing at the nearby Changi Airport landing strip. Further torch those calories by folowing the path that leads you to East Coast Park.

Singapore Sports Hub

• Sport and fitness

For a shadier alternative, lace up for the Singapore Sports Hub. Head to the 100Plus Promenade, a semi-indoor running track that surrounds the National Stadium. Rain or shine, you can do as many loops as you want here without worrying about being subject to weather conditions. Tip: check if there are any concerts or other events happening at the National Stadium beforehand to avoid any human traffic on the track.

Coney Island

Making your way to this end of Singapore is quite an adventure in itself if you don't live in the north-east. But good thing you don't need a ferry to get to Coney Island –  just a pair of trusty walking shoes will do. This ecologically sustainable park uses timber from fallen trees for all its signages, benches, and even the boardwalk over the mangrove swamp. Everything on this rustic island, including its hidden beaches, has been kept as is, so don't be surprised if you see some wildlife out and about. 

Punggol Waterway Park

Located in a quiet, tranquil area in the northeastern part of Singapore, this waterfront suburban park offers plenty of fun and fitness stations for families. Perfect for evening runs, the Punggol Promenade Riverside Walk features fiber optic lights that illuminate the way after sunset. Alternatively, catch the golden sunrise at the Sunrise Bridge. Continue to admire the stunning views of the park from the Rope Bridge and Kelong Bridge.

Bedok Reservoir Park

Another alternative to East Coast Park for east-siders is the sprawling Bedok Reservoir Park. One 4-kilometre loop around this tranquil park will certainly do wonders to clear your mind. Once done, cool down and relax at the plenty of picturesque spots here, including the floating boardwalks and waterside platforms. 

Hindhede Nature Park

• Walks and tours
• Bukit Panjang

If you're looking for a quick but scenic run, head to Hindhede Nature Park located next to Bukit Timah Nature Reserve. It has easy trails, well-defined footpaths, and several exercise pits where you can elevate your workout with some reps. Lush and serene, this is also an excellent spot for wildlife watching as it is home to inhabitants like the banded woodpecker, clouded monitor lizard and plaintain squirrel. The main highlight of course is the picturesque Hindhede Quarry, located at the end of the park. 

Henderson Waves

• Bukit Merah

The iconic pedestrian bridge itself is probably not conducive for a full run but the entire Southern Ridges trail surrounding it spans three parks – Mount Faber, Telok Blangah Hill and Kent Ridge – offering some blessed relief from the city. The trail is quite an uphill battle at times, but it rewards runners with lush views of the surrounding parks at the top.

Gardens by the Bay

If views of greenery in the downtown are of Singapore are what you're looking for, Gardens by The Bay is the most obvious choice. Already laid out with trails for visitors to follow, the entire park offers plenty of ground for a good workout with a side of exploration. Wind down the run by the coastline, where you might even spot the famous Singapore otters in the waters. 

Singapore Botanic Gardens

The Singapore Botanic Gardens is a convenient and scenic place for a good run, teeming with a variety of plant life spanning across a massive 74 hectares. Established back in 1859, it's home to the a tropical rainforest, the Ginger Garden, and the National Orchid Garden which houses over 1,000 species and 2,000 hybrids of orchids. Don't miss out on the multiple dining options here too, with some popular examples being Bee's Knees at The Garage and Halia .

With a variety of waterfront landmarks as well as clearly-marked paths, the Marina Bay area has become an ideal stretch for professionals to clock in some miles and take a breather from the stresses of work life. Take in the awe-inspiring architecture of Marina Bay Sands and Esplanade as you enjoy a run along an actual shoreline. It’s the best of both worlds.

Fort Canning Park

Located just off Orchard Road, Fort Canning Park is probably one of the most convenient places for city dwellers to get out of fast-paced city living to enjoy some refreshing greenery. With the park located on a hill, the trail here is largely uphill, which could be somewhat of a challenge. But once you get to the top, you’ll be rewarded with beautiful views all around.

East Coast Park

• Marine Parade

East Coast Park has always been a fan favourite. The park stretches from the east end of Marina Bay and goes all the way to Changi, with the East Bay Parkway running parallel to it the whole way. Several bus services stop here, so it's pretty accessible even if you don’t live close by.

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25 great outdoor running and cycling routes in Singapore

• By SG Staff
• Sep 21, 2020

Running can be considered a national pastime and recreational cycling is a great way to go the distance without as much strain. So dust off your bikes, put on a good pair of running shoes and head on out to the good ol’ outdoors. Here, we round up 23 running and cycling routes around Singapore that are great for clocking some mileage while admiring the sights.   

Bedok Reservoir Park

The 88-hectare park features a 4.3km track that loops around the reservoir, offering joggers and cyclists scenic views of the waterfront. For nature lovers, the area is home to over 14,000 wetland plants, and the lucky few might even spot birds like swallows, little herons and kingfishers. What makes this a great place to run is the variety of dining options along the way, such as Bedok Food Centre and popular bistro Wawawa.  

Bishan-Ang Mo Kio Park

An ideal running track for a short workout of around 5km, especially if you’re a resident around this area. Run on the well-maintained tracks that stretch from Upper Thomson Road to Marymount Road and Bishan Road. It’s a lovely trail to run in the heartlands, and you’ll be able to pass by ponds and open lawns, including a riverside gallery.  

Bukit Batok Nature Park (Little Guilin)

Another great neighbourhood trail for a short run of less than 5km, Little Guilin is nestled in the Bukit Batok estate and provides a quaint escape from the surrounding buildings. Take in the sights of the cliffs overlooking the lake (which have often been compared to those of the titular Southern Chinese city), with abundant greenery in the background. To extend your route, take the park connector that leads you to Bukit Batok Nature Park where other shadier running trails are available.  

Changi Beach Park

This coastal park is just 3.3km long. However, you can choose to continue along Changi Coast Road, where you’ll get to see airplanes taking off and landing (it’s parallel to the airport’s landing strip). If you still have fuel left in your tank, you can even race down East Coast Park by bike before calling it a day.   

Coney Island

This leafy off-shore nature sanctuary has a rich ecosystem, with 80 species of birds such as the nationally critically endangered spotted wood owl, rare plants that were thought to be nationally extinct; and a free-roaming Brahman bull. The 50-hectare park, located next to Punggol Promenade Nature Walk, has boardwalks that lead through the island’s forest, mangroves and to the beach.   

Dairy Farm Nature Park

Great for mountain bikers and hikers too, this 63-hectare park is for all who want a real challenge. Start your journey by the main road near Carpark B (Carpark A is further but nearer to Hillview MRT), then jog to Wallace Education Centre, once an actual cow shed but now a learning exhibit (no, there are no real cows around now). Then go on the nearby 1km-long Wallace Trail or head in the other direction to reach the scenic Singapore Quarry Wetland instead. For the ultimate challenge, ascend Bukit Timah Hill via Dairy Farm Loop.  

East Coast Park

When asked where is a good place to run or cycle in Singapore, East Coast Park undoubtedly surfaces. If you’re a seasoned marathon runner, you’ll probably be tired of pounding along this 15km track already (the park almost always features in marathon events here). That said, it’s still favored by many—you get to feast your eyes on calming beach scenery with the sea breeze in your hair, before actually feasting at the many restaurants and cafes in the area.   

Fort Canning Park

This historical park needs no introduction—popular with locals, expats, tourists and concert-goers alike, the many steps leading up to the hilltop reserve at Clemenceau Avenue are great for a pre-workout warm-up. And for those who prefer a more challenging run, it’s also where you can find steep slopes and uneven paths, all set along a trail of heritage trees .   

Gardens by the Bay

It is entirely possible to be contented running and cycling loops—while taking in the amazing sights of those iconic Supertrees, beautiful lakes and magnificent art sculptures—within Singapore’s most iconic garden, but we’d recommend venturing out a little to make it even more worthwhile. Head past Satay by the Bay (it’s a great pitstop) down to the stunning Marina Barrage, head over the dam, and you’ll arrive at Gardens by the Bay East. Unknown to many, this vast park is less crowded and makes for a great stomping ground. If you make it to the Northern end of this area, it links to the Kallang Riverside Park (see below), that’s great for extending your excursion even more.  

Green Corridor

Nature and history is wrapped into one along this 10.5km running and cycling track starting from the old Tanjong Pagar Railway Station and ending at the old Bukit Timah Rail Station. The scenic and unique trail will have you running on grass, gravel and clay through Bukit Merah, Clementi, Holland Village and Buona Vista. Unfortunately, the southern stretch (at Tanjong Pagar) is closed till 2025, but the northern stretch starting at Bukit Timah will remain open. This flat trail is good for biking and jogging (be careful of uneven surfaces though!), or if you just want to take a walk amidst the lush greenery with little traffic.   

Jurong Lake Gardens

Arguably the most beautiful park in the West, it’s little wonder why you often find the park grounds filled with people playing sports, admiring nature or just enjoying a light jog. It links up to the Jurong Park Connector in the North (near Lakeside MRT), and if you’re heading into the gardens from there, you’ll be treated to a sprawling view of the place. Take in sights of amazing flora and quaint cafes as you meander through boardwalks, bridges, coves and fields.  

Kallang Riverside Park

Not many people are aware of this, but the footpaths along Kallang River make for great running routes—you’ll pass landmarks like the Singapore Flyer and the F1 Pit Building on one side of the river, and the Singapore Sports Hub and private estates of Tanjong Rhu on the other. Plus, you’ll get to see plenty of dragonboats and kayaks out on the water too, especially on weekends.   

How about a fancier jaunt that checks out luxury yachts docked along this posh waterfront precinct? Starting from Labrador Park Reserve, this leisurely route brings you on a straighforward trail along the bay, through the Keppel Bay Bridge and Keppel Island on a track that measures about 3km.   

Labrador Nature Reserve

Part of the larger Southern Ridges (see below), this secluded part of Singapore is teeming with wildlife and worth trekking to just for the views. Jog along a boardwalk that weaves through mangroves, past a massive old colonial home, and over the sea. Love.   

MacRitchie Reservoir Park

Long a favorite with endurance athletes and weekend warriors alike, MacRitchie offers up to almost 11km of terrain. It’s easy to customize your own route (just be sure not to get lost)—for instance, you can start off on the boardwalk, or head straight for the dirt tracks. Cardio bunnies should try the full 10.6km loop around the reservoir—the undulating trail is tricky and challenging, to say the least—but the immense sense of satisfaction you get at the end of your run will be oh so worth it.   

Marina Bay Waterfront

You’ll find lots of business folk running along the promenade after work. The (approximately) 3.5km loop is especially scenic, with landmarks like the Helix Bridge, Marina Bay Sands and the Merlion along the way. If you’re looking for extra mileage, you can try heading to Gardens by the Bay (see above) before heading back.   

Punggol Park Connector

Starting at Gerald Drive on one end and the Punggol Waterway Park at the other, this 6.1km jogging- and cycling-friendly route is frequented by Northeasterners for good reason. The entire stretch is almost completely located by the riverside, making for a truly scenic jaunt. The Sengkang Riverside Park in the middle of the track is a great rest point as well. Plus, the Jewel Bridge towards the Punggol end is an excellent photography spot, especially during sunset hours. Running routes don’t get much more rewarding than this.  

Punggol Waterway Park

Another leisurely trail for non-competitive joggers, this 12.25-hectare waterfront suburban park (joined with the Punggol Park Connector) is popular with families and cyclists too. The Punggol Promenade Riverside walk is an ideal spot for a nighttime run, as it has pretty fiber optic features that light up after dark. For early birds, the Sunrise Bridge is where you’ll want to be to catch the, well, sunrise.   

Sembawang Park

This neighborhood park is rather picturesque—there’s a tranquil, unspoiled beach that’s great for picnicing on. Plus, the Sembawang Park Connector runs along the 4km-long Sungei Sembawang, where you’ll get to see an assortment of water birds like kingfishers—it can break up the monotony of a run nicely.   

Sembawang Hot Spring Park

The one and only natural hot spring in Singapore is found here, and great steps have been taken to ensure the facility is a pleasent experience for all. It’s free for everyone to use, with wash buckets and ladles available freely as well, but do practice proper etiquette so that it remains a tranquil, delightful place. A jaunt here is also an educational one, with lessons on Singapore’s geology and flora to be had. Make it the final destination of your run as a reward.  

Sentosa East Track

The resort island boasts two main routes for joggers and cyclists, and it’s the Eastside loop that we prefer. Longer and more challenging than the Westside one, the 4.4km East Track begins at Beach Station, leading down along the beachfronts towards Tanjong Beach, before looping back and turning towards the Sentosa Cove area. Checking out the yachts docked at the ONE°15 Marina Sentosa Cove at the end of your run makes for the perfect end to your trip. Treat yourself to a fine meal at Quayside Isle after.  

Singapore Sports Hub

While the Kallang Riverside Park is a great outdoors option, the Singapore Sports Hub complex itself makes for a great semi-indoor one. For runners, head to the elevated 100Plus Promenade, a public sheltered area that encircles the entire National Stadium. You may be making loops, but you get views of the city while being able to do so rain or shine. Just don’t come during an event day, where you’ll likely tire just from bumping into concert goers and their placards.  

The Southern Ridges

Take things up a notch with the 9km-long Southern Ridges trail, which covers Mount Faber Park, Telok Blangah Hill Park (make a pitstop at heritage site The Alkaff Mansion ), Hort Park, Kent Ridge Park, Labrador Park and even the iconic Henderson Waves bridge. Expect lots of steep slopes that will make your calves and quads cry out for mercy—definitely not for the faint of heart. However, you’ll get to observe loads of flora and fauna along the way (plus some great views across to Sentosa), if that’s any consolation.

Tampines Eco Green

An Eastside secret of sorts, this 36-hectare eco-friendly park is perfect for light jogging while exploring the natural grassland habitats of some of Singapore’s plants and wetland animals. No bicycles or scooters are allowed (park ’em at the entrance), so watching out for traffic isn’t needed. It’s connected to community favourite Sun Plaza Park on one side and the Tampines Park Connector on the other end, that eventually leads to Pasir Ris Park , in case you wish to extend your jaunt.

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You can safely book, but you’ll have to do without flashy images for the next few hours.

Go! Running Tours is delighted to invite delegates of GBTA APAC Conference 2024 – Singapore and the  WERC Regional Summit in Singapore to join our morning running and brisk walking tours starting directly from the Fairmont Hotel Singapore on Wednesday 15 May 2024 at 6am .

Lace-up and discover Singapore in a sustainable and healthy fashion with Go! Running Tours. Starting at the Fairmont Hotel Singapore, GBTA delegates will feel Singapore waking up in a healthy fashion, all the while your guides will share historical and cultural insights of the city.

We offer two options to kick start your morning. If you would like to run, you can choose a 5k running tour and if you would like to start your morning with a brisk walk, we have a 3k tour. We stop along the way and there will be plenty of opportunities to network and take in the local area – its fascinating history, its vibe and its beauty.

Date: Wednesday, May 15, 2024 Time: 6 am Distance and Pace: 3 km brisk walk, 5 km tour at pace 6 min/km. Starting Point: Fairmont Hotel Singapore

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• About Athletes’ Journey
• The Journey
• Tokyo Marathon
• Boston Marathon
• TCS London Marathon
• BMW Berlin-Marathon
• Bank of America Chicago Marathon
• TCS New York City Marathon
• Lost City Marathon
• Sydney Marathon
• Polar Circle Marathon
• Comrades Marathon

Frozen Lake Marathon

• Great Wall of China Trail
• Thunder Dragon Marathon
• Icebug Xperience West Coast Trail
• Jungfrau Marathon
• Adventure Trip
• Yamabushi Experience

RUN THE WORLD

Tokyo . London . Boston . Berlin . New York

COMMENCE YOUR JOURNEY

Swim . Bike . Run . Trek . Climb

EXPLORE YOUR LIMITS

Two Oceans . Great Wall . Himalayan Mountains . Mont Blanc . Swiss Alpine

DISCOVER YOUR POTENTIAL

Open Waters . Steep Hills . Long Roads . Body Weights . Proper Nutrition

FIND YOURSELF

Meditation . Mindfulness . Connection . Revelation . Awakening

Featured Races

• 1 Tokyo Marathon 2025
• 2 London Marathon
• 3 Berlin Marathon
• 4 New York City Marathon
• 5 Frozen Lake Marathon
• 6 IX West Coast Trail

Tokyo Marathon 2025

The Tokyo Marathon 2025 course symbolizes the past, present and the future of Tokyo. The race starts in front of the Tokyo Metropolitan Government Building and ends in front of the Tokyo Station, next to the Imperial Palace.

London Marathon

The London Marathon course is flat and fast, and is run around the River Thames.

Berlin Marathon

A World Marathon Majors race, Berlin is famed for its record-breaking race course, mild weather, and legendary crowd of supporters turning the race into one giant marathon festival.

New York City Marathon

The New York City Marathon course is a 26.2 mile block party through the world’s most diverse city, and it’s a model for big-city marathons around the world. It has the largest number of runners, exceeding 50,000 and is possibly the grandest marathon in the world.

Have an experience of a lifetime running on a frozen lake in Gol, Norway

IX West Coast Trail

The Icebug Xperience is located in Bohuslän, which is possibly one of the most beautiful places in the world.

TCS London Marathon - new date for 2022

TCS LONDON MARATHON TO TAKE PLACE ON SUNDAY 2 OCTOBER 2022 London Marathon held in October for third year Organisers confirmed today that the 2022 TCS London Marathon will take...

2021 Boston Marathon will not take place in April

This is the latest update from the organisers of the Boston Marathon: The Boston Athletic Association (B.A.A.) has announced that the 125th Boston Marathon, traditionally held on the third Monday in...

Tokyo Marathon 2021 will be held in Autumn

The organisers of the Tokyo Marathon 2021 have changed the race in March to an Autumn race The Tokyo Marathon 2021 will be held on Sunday, October 17, 2021, with...

Boost Employee Wellness Through Endurance Sports

No More T-Shirts: Boost Employee Wellness Through Endurance Sports If a person’s body is the engine of their individual performance, I like to think that an employee workforce is the...

Discover Life

We will take you on a discovery journey of life around the world 

We will take you on a discovery journey of life through marathon races around the world including majors like Tokyo, London, Berlin and New York.

We will go off the road to the mountain trails for a paradign shift in the beauty of running, and at the same time be up close and personal with nature.

Adventure trip

We will see the wonders of Mother Nature through bike tours, trekking and outdoor activities which may not be accessible to most tourists on conventional path.

Training camps

We organize training camps to prepare athletes for their respective marathon and triathlon races under care of experienced coaches.

OUR TRAINING TIPS

High-return exercise.

Spending more energy to exercise a greater amount is not necessarily a wise investment. If the energy investment remains constant, the return decreases during each successive training session. For optimal fitness gain, only make investments that yield worthy return. For endurance athletes to be successful, the two prime elements are cardiovascular fitness and muscular strength.

High Net-Gain Nutrition

The body gets energy from food by way of nutrients. The more energy the body must expend to digest, assimilate, and utilise the nutrients in the food we give it, the less energy we are left with. Essentially, what high net-gain eating does is eliminate excess work for the body. And as we are aware, work without benefit equals uncomplimentary stress.

Darkness for improved sleep and recovery

Darkness releases melatonin, a powerful sleep-enhancing hormone and antioxidant. Its release is dependent on the amount of light the body is exposed to. As light fades toward the end of the day, melatonin is released. This melatonin helps prepare the body for sleep by reducing alertness and slightly lowering the body temperature.

Their Experiences

Many thanks to Athletes' Journey for the excellent arrangement for the Berlin Marathon. Special thanks must go to the lovely couple, Nicolas & Jackie, and Jonathan, for taking the extra mile to make sure all of us are well taken care of and our minds are not distracted by other things before the race.

I have to say ever since signing up with Athlete's Journey for Berlin Marathon 2014, the experience has been amazing. Since then I have engaged them for NYC/Tokyo/ Marathon Du Mont Blanc and now the coming London Marathon 2016.

Athletes' Journey's arrangement was great and the Berlin Marathon was an outstanding event as well.