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How to Find Emotional Healing

Theodora Blanchfield is an Associate Marriage and Family Therapist and mental health writer using her experiences to help others. She holds a master's degree in clinical psychology from Antioch University and is a board member of Still I Run, a non-profit for runners raising mental health awareness. Theodora has been published on sites including Women's Health, Bustle, Healthline, and more and quoted in sites including the New York Times, Shape, and Marie Claire.

Ivy Kwong, LMFT, is a psychotherapist specializing in relationships, love and intimacy, trauma and codependency, and AAPI mental health.  

Nitat Termmee / Getty Images

What Is Emotional Healing?

Tips for you as you heal.

• Finding Emotional Healing

How Do I Know If I Am Healing?

Emotional healing happens when you can acknowledge, accept, and process difficult emotions or experiences. This process looks different for everyone, but it is possible as long as you are open to releasing expectations about what the experience will be like or what it will lead to.

The reality is that you will never be the same person you were before whatever happened that you are healing from.   That can feel scary, but that can also feel incredibly freeing as you attempt to find yourself and experience post-traumatic growth.

At a Glance

After you've gone through something painful, difficult, traumatic, or life-changing, it's essential to heal your mind as much as your body. The emotional healing process takes time, and it looks different for each person. Regardless of what you are healing from, taking steps like practicing self-compassion, practicing mindfulness, caring for your body, and trying therapy can help. Let's take a closer look at why emotional healing is so important and the steps you can take to recover emotionally from life's challenges.

Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve empathy, self-regulation , self-compassion, self-acceptance , mindfulness, and integration.

Many people have a tendency to want to control the process of emotional healing by minimizing the pain and controlling their emotions. However, this can actually inhibit the process of emotional healing.

Emotional healing takes the time that it takes—which may be longer or shorter than you expect or plan on—if you allow it to be fully acknowledged, felt, moved through, and processed.

Emotional healing will look different for everybody, but it may include emotional regulation skills , a feeling of lightness, and stronger relationships as you can be more present with yourself and your loved ones.

When Do You Need Emotional Healing?

All people will need emotional healing at some point during their lives—we all experience challenges and difficult emotions that need processing.

Some common life stressors after which people may seek emotional healing include:

• Loss of a loved one
• Abuse (including emotional, physical, and sexual)

Outside of specific events, it's also possible to experience intensifying, lingering, and seemingly unshakeable anger, sadness, or anxiety that feels like it is taking over your life. These feelings may cause a functional impairment in your day-to-day life. Emotional healing may look different if symptoms are becoming chronic.

No matter what the trigger for your difficult emotions, emotional healing is possible in all of these scenarios.

Questions to Ask Yourself Before Healing

We won't sugarcoat it—emotional healing is not an easy process, but it can be incredibly rewarding for many people and help them find clarity and inspiration in life beyond whatever it is they are healing from. Here are some questions you might want to ask yourself as you embark on your healing journey.

What are you healing from? Maybe you don’t know, but you know you’d like things to be different:

• How is not healing affecting your life?
• What do you want your life to look like after you’ve healed?
• If you woke tomorrow, how would you know you had healed?
• Are you ready to heal?
• Are you willing to sit through some discomfort in service of healing?
• What will help you on your emotional healing journey?
• How has not yet healing served you?
• What can you do to make your healing journey gentle for yourself?

As you work through the healing process, here are some tips that can help:

Practice Self-Compassion

You’re not broken. It’s pretty hard to heal if you’re beating yourself up all the time. That's why showing yourself kindness and compassion can be key to your emotional healing.

Research has shown that people who practice self-compassion show more significant increases in well-being than those who don't.

Thank Yourself

Thank yourself. Yes, that’s right—thank yourself. Despite the emotional pain you’ve experienced that’s leading you on this emotional healing journey, you have made it this far. Whatever coping mechanisms you used worked for you at the time, even if they don’t work now, or weren’t the "healthiest" in the first place. 

While past coping mechanisms might not serve you now, you've made it this far. You've shown you have the strength and resolve to find new strategies that will move your forward toward healing.

Don't Go it Alone

Science shows we heal better together. Your instinct might be to go into hiding until you are "done" healing, but the reality is that your friends and family probably want to help you! Reach out to someone who feels safe.

Don’t Try to "Fix" it All at Once

Emotional healing is not simple, and whatever happened to you likely has deeper roots in you than you realized and may be affecting you in many ways. Back to being realistic: don’t expect to fix all the ways your issue or trauma has affected you all at once.

Sit Through It

This may be one of the hardest things to do. You are likely experiencing a range of deep feelings such as sadness, grief or rage. Those aren't fun emotions and it’s tempting to want to ignore them or rush through them. It will be uncomfortable, but acknowledging tough feelings is part of healing. The good news is that feelings do pass even if it doesn’t feel like they will.

Know That Progress Isn’t Linear

You may feel like you are making the best breakthroughs, and then you have a terrible day where you feel like all of your emotional healing has been undone—or that you did something wrong. If you broke a leg, you might have a bad day where you’re in pain again despite a sustained period of healing. 

Benefits of Emotional Healing

You may not like the pain that you’re in, but maybe you’re afraid to work on emotional healing because you’re afraid of what you might find in the process. This is a valid concern, but here are some of the health benefits that are associated with the positive emotions associated with healing.

• Better cardiovascular health
• Potentially longer lifespan 
• Lower cortisol (stress hormone) output
• Lower heart rate
• Less likely to develop upper respiratory infection when exposed to a common cold or flu

If you're trying to heal your emotional pain, here are some ways that you can embark on your journey to emotional healing.

Emotional healing can be incredibly rewarding but it can also be painful in the interim. You might want to consider talking to a mental health professional who is trained in working with people on emotional healing journeys every day.

They can help you heal at a pace that is appropriate for you and provide the insight you might not be able to reach on your own. 

Get Help Now

We've tried, tested, and written unbiased reviews of the best online therapy programs including Talkspace, BetterHelp, and ReGain. Find out which option is the best for you.

Mindfulness

When we are attempting emotional healing from something, it can be very easy to get pulled back into past events or to catastrophize what the future will be like if you don’t heal. Mindfulness practices can help you be in the present moment and see that, at this moment, you are just fine.

Journaling is often suggested—and for good reason. Research has shown that journaling may be an effective tool for building greater emotional resilience .

Allow yourself to feel the fullness of your grief, anger, pain, or loss without attaching further meaning, stories, or thoughts. This can be deeply healing and helpful in processing emotions.

Research suggests that many emotions tend to be fairly short-lived. Some last longer than others. Challenging emotions like shame , fear, disgust, boredom, and irritability tend to fade the fastest.  

This information can help emotions feel less overwhelming. When an emotion overcomes you, you can keep an eye on the clock to note how long it takes before the feeling dissipates—employing mindfulness skills in the meantime.

Notice, allow, and describe the physical sensation of the emotion moving through your body without judging it or attempting to change it. Breathe through the sensations.

You can perform exercises to ground yourself such as putting your feet on the floor, drinking a sip of water, or running cold water over your hands.

Move Your Body

As you're experiencing difficult emotions, try to move your body to help process your feelings. Move your body as it wants to move (i.e., slowly or quickly, shaking or running).

Moving the body to process stress or trauma can be seen in the animal kingdom as well. In his book "Waking the Tiger: Healing Trauma," therapist Peter A. Levine notes that in the wild, an impala that escapes its predator will instinctively "shake off" the traumatic event, regaining full movement of its body.

Helpful Therapeutic Techniques

Therapeutic techniques like somatic experiencing (SE) and trauma release exercises (TRE) can help process and move trauma and emotions from within the body. SE involves becoming aware of their internal bodily sensations and bringing awareness to them. TRE consists of a person intentionally moving their body to decrease stress levels.

Get Support

Social support can also play a vital role in emotional healing. Be open to receiving support from your community. Allow yourself to be seen, supported, and cared for by friends and loved ones.

There is no finish line to cross that signifies you are fully healed! Emotional healing can sometimes be so gradual you may not even realize how much you've healed, and others may notice it before you.

Signs of emotional healing include being able to look back at a situation without being overcome by emotion, getting better at bouncing back in the face of adversity, or simply feeling a greater sense of peace.

There may be deeper and deeper levels of emotional healing to be discovered. Do your best to live in a way that honors and supports your continued journey of emotional healing. This will allow you to experience ever-expanding emotional healing that can improve your physical, emotional, and mental health, well-being, satisfaction in life, and connection to yourself and others.

Press Play for Advice On Healing From Trauma

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast , featuring Holocaust survivor Dr. Edith Eger & daughter Dr. Marianne Engle shares how to heal from trauma and build resilience. Click below to listen now.

Follow Now : Apple Podcasts / Spotify / Google Podcasts

Crego A, Yela JR, Riesco-Matías P, Gómez-Martínez MÁ, Vicente-Arruebarrena A. The benefits of self-compassion in mental health professionals: A systematic review of empirical research .  Psychol Res Behav Manag . 2022;15:2599-2620. doi:10.2147/PRBM.S359382

Li F, Luo S, Mu W, et al. Effects of sources of social support and resilience on the mental health of different age groups during the COVID-19 pandemic .  BMC Psychiatry . 2021;21(1):16. doi:10.1186/s12888-020-03012-1

Babić R, Babić M, Rastović P, et al. Resilience in health and illness .  Psychiatr Danub . 2020;32(Suppl 2):226-232.

Lohner MS, Aprea C. The Resilience Journal: Exploring the potential of journal interventions to promote resilience in university students .  Front Psychol . 2021;12:702683. doi:10.3389/fpsyg.2021.702683

Verduyn P, Lavrijsen S. Which emotions last longest and why: The role of event importance and rumination . Motiv Emot . 2015;39(1):119-127. doi:10.1007/s11031-014-9445-y

Levine P. Waking the Tiger: Healing Trauma . Berkeley, CA: North Atlantic Books.

Brom D, Stokar Y, Lawi C, et al. Somatic experiencing for posttraumatic stress disorder: A randomized controlled outcome study .  J Trauma Stress . 2017;30(3):304-312. doi:10.1002/jts.22189

Berceli D, Salmon M, Bonifas R, Ndefo N. Effects of self-induced unclassified therapeutic tremors on quality of life among non-professional caregivers: A pilot study .  Glob Adv Health Med . 2014;3(5):45-48. doi:10.7453/gahmj.2014.032

By Theodora Blanchfield, AMFT Theodora Blanchfield is an Associate Marriage and Family Therapist and mental health writer using her experiences to help others. She holds a master's degree in clinical psychology from Antioch University and is a board member of Still I Run, a non-profit for runners raising mental health awareness. Theodora has been published on sites including Women's Health, Bustle, Healthline, and more and quoted in sites including the New York Times, Shape, and Marie Claire.

Time Heal: The Powerful Journey of Healing

Time heals, they say. It’s a phrase we often hear when going through difficult periods in our lives. But what does it really mean? Can time truly heal our emotional wounds and help us move forward?

When we experience pain, heartbreak, or loss, it can feel overwhelming and impossible to imagine ever feeling better again. However, as days turn into weeks and weeks into months, we may start to notice subtle changes within ourselves. The intensity of the pain begins to fade, the memories become less painful, and we slowly find ourselves able to engage with life once more.

While time alone cannot magically erase all the pain and scars from our past experiences, it does play a crucial role in the healing process. Time allows us to gain perspective on what has happened and gives us the space to process our emotions at our own pace. It offers an opportunity for personal growth and self-reflection as we learn valuable lessons from our hardships.

It’s important to note that healing is not solely dependent on the passage of time; active efforts towards healing such as therapy, support from loved ones, self-care practices, and developing coping mechanisms are also instrumental in the journey towards recovery. Time simply provides a container within which these healing processes can unfold.

While time may not be a magical cure-all for every wound we carry within us, it does have a transformative power if coupled with intentional efforts towards healing. So let’s embrace each passing day with hope and resilience knowing that time is indeed on our side when it comes to healing.

The Power of Time to Heal

When it comes to healing, time has an incredible ability to work its magic. It’s fascinating how the passing of days, weeks, and months can gradually mend our emotional wounds and bring us back to a place of wholeness. The power of time lies in its capacity to provide distance and perspective, allowing us to process our experiences and find inner peace .

One example that illustrates the healing power of time is the process of grieving after losing a loved one. In the immediate aftermath of a loss, the pain feels unbearable, as if it will never subside. But as time goes on, we start to adapt and find ways to cope with our sorrow. Memories become less painful and more cherished, allowing us to honor the person we’ve lost while still moving forward with our lives.

Another situation where time proves its effectiveness is in recovering from heartbreak. When a relationship ends, it can feel like your world has shattered into pieces. Every reminder of your former partner stings like salt on an open wound. However, as days turn into weeks and then into months, you begin to heal little by little. You gain clarity about what went wrong and learn valuable lessons for future relationships. Gradually, you rediscover your self-worth and open yourself up to new possibilities.

Time also plays a crucial role in physical healing processes. Whether it’s recovering from surgery or healing from an injury, our bodies have a remarkable ability to repair themselves over time. With each passing day, cells regenerate, scars fade away, and strength returns. It’s a testament to the innate resilience within us that allows our bodies to bounce back even when faced with adversity.

Understanding the Healing Process

When it comes to the concept of “time heals,” it can be both perplexing and bursty. We often hear this phrase when facing emotional or physical pain, but what does it really mean? How does time play a role in our healing process?

Firstly, it’s important to recognize that healing is not a linear journey. It’s a complex process that varies from person to person and depends on various factors such as the nature of the injury or trauma, individual resilience, and support systems. Time alone cannot magically erase our pain or wounds; rather, it provides us with an opportunity for growth and adaptation.

One key aspect of the healing process is allowing ourselves to experience and express our emotions. Time allows us to navigate through these emotions at our own pace, gradually processing them and gaining a deeper understanding of ourselves in the process. It’s like giving ourselves permission to grieve, reflect, and find meaning amidst turmoil.

Another crucial element is self-care. As time passes, we learn how to prioritize our well-being and take steps towards nurturing ourselves physically, mentally, and emotionally. This may involve seeking professional help if needed, engaging in activities that bring joy or relaxation, or connecting with supportive individuals who can offer guidance along the way.

Moreover, time provides us with an opportunity for introspection and self-reflection. It allows us to gain valuable insights into our experiences and make sense of what has happened. Through this introspection, we can identify patterns or behaviors that may hinder our healing progress and actively work towards breaking free from them.

In summary, while time alone cannot heal all wounds instantaneously, it plays an integral role in the healing process by providing space for emotional expression, fostering self-care practices, facilitating introspection and personal growth. Understanding this dynamic empowers us to embrace patience while actively participating in our own healing journey.

Embracing Grief and Loss

When it comes to the journey of healing, embracing grief and loss is an essential step. It’s natural to feel overwhelmed and unsure of how to navigate through these emotions. However, acknowledging and allowing ourselves to experience grief can be a powerful catalyst for healing.

• Allowing yourself to feel : Grief is not something that can be rushed or ignored. It’s important to give yourself permission to feel the pain, sadness, anger, or any other emotions that arise during this time. By honoring your feelings, you’re giving yourself the space needed to heal.
• Seeking support: You don’t have to go through grief alone. Reach out to trusted friends, family members, or professionals who can provide a listening ear and guidance during this challenging period. Support groups and therapy sessions can also offer valuable insights as you navigate through your own unique grieving process.
• Honoring memories : Embracing grief doesn’t mean forgetting about the person or thing you’ve lost. Take time to honor their memory in ways that are meaningful to you – whether it’s creating a memorial tribute, writing in a journal, or participating in activities they loved. This can help keep their spirit alive while providing comfort and solace for yourself.
• Embracing self-care : During times of grief and loss, it’s crucial to prioritize self-care practices that nourish both your mind and body. Make sure you’re getting enough rest, eating well-balanced meals, engaging in physical activity that suits your abilities, and finding activities that bring joy into your life.
• Finding meaning : While grief may initially feel like an overwhelming void, it also presents an opportunity for growth and transformation if we allow ourselves the chance to find meaning within our experiences. Reflect on how this loss has changed you as a person or what lessons it has taught you about life.

Remember that everyone’s journey through grief is unique, and there is no right or wrong way to navigate it. Embracing grief and loss takes time, patience, and self-compassion. By facing these emotions head-on, you’re taking a significant step towards healing and finding peace within yourself.

Cultivating Self-Care Practices

When it comes to healing and moving forward, one of the most crucial steps we can take is to prioritize self-care. Engaging in regular self-care practices not only helps us recharge and rejuvenate, but it also plays a significant role in our overall well-being. Here are a few examples of how we can cultivate self-care practices:

• Carving out “Me” Time : In our fast-paced lives, it’s easy to get caught up in the daily hustle and overlook our own needs. However, setting aside dedicated time for ourselves is essential for maintaining balance and reducing stress. Whether it’s enjoying a bubble bath, reading a book, or simply taking a walk in nature, finding activities that bring joy and relaxation is key.
• Nurturing Healthy Relationship s: Building and nurturing healthy relationships is an integral part of self-care. Surrounding ourselves with positive influences who uplift and support us can contribute significantly to our emotional well-being. Taking the time to connect with loved ones, whether through phone calls, coffee dates, or even virtual meetups, can provide a sense of belonging and foster personal growth.
• Prioritizing Physical Health : Our physical health directly impacts our mental well-being. Incorporating regular exercise into our routine not only benefits us physically but also releases endorphins that boost mood and reduce anxiety levels. Additionally, paying attention to proper nutrition and getting enough sleep are vital components of maintaining optimal health.
• Practicing Mindfulness : Cultivating mindfulness allows us to be fully present in the moment without judgment or distraction. This practice involves being aware of our thoughts, emotions, sensations, and surroundings as they arise without feeling overwhelmed by them. By integrating mindfulness techniques such as meditation or deep breathing exercises into our daily lives, we can enhance self-awareness and find inner peace.
• Engaging in Creative Outlets : Expressing ourselves creatively can be incredibly therapeutic and a form of self-care. Whether it’s painting, writing, dancing, or playing an instrument, engaging in artistic pursuits allows us to tap into our emotions and channel them constructively. These creative outlets serve as a means of self-expression and can be cathartic during times of healing.

Remember, cultivating self-care practices is not a one-size-fits-all approach. It’s essential to explore different activities and find what resonates with you personally. By prioritizing self-care, we are taking proactive steps towards nurturing our well-being and allowing time to heal.

Seeking Support from Loved Ones

When going through difficult times, seeking support from loved ones can be incredibly beneficial. Not only can they provide a listening ear, but their presence and understanding can also offer comfort and reassurance. Here are a few ways in which leaning on your loved ones can help you heal:

• Emotional Support: When we’re feeling overwhelmed by our emotions, having someone who understands and empathizes with us can make a world of difference. Simply venting about our feelings or sharing our worries with a trusted friend or family member can provide relief and help us gain perspective.
• Validation and Encouragement: Our loved ones have the power to validate our experiences and remind us that what we’re feeling is valid. Their encouragement and belief in our ability to overcome obstacles can boost our self-confidence and motivate us to keep moving forward.
• Distraction from Pain: Engaging in activities with loved ones allows us to momentarily escape from our pain or distress. Whether it’s going for a walk, watching a movie together, or simply engaging in light-hearted conversation, these moments of distraction can bring temporary relief and allow for much-needed respite.
• Practical Assistance: Sometimes, healing requires practical assistance like running errands, helping with household chores, or taking care of responsibilities that may feel overwhelming during challenging times. Loved ones often step up to lend a helping hand without hesitation.
• Sharing Wisdom and Experiences: Those closest to us have likely experienced their fair share of hardships as well. Drawing on their wisdom and learning from their own experiences can provide valuable insights into how we might navigate our own healing journey.

Remember that seeking support doesn’t mean burdening others or relying solely on them for your well-being; it means recognizing when you need assistance and reaching out when necessary. Together with the love and support of your loved ones, you’ll find solace in knowing you don’t have to face challenging times alone. Finding solace in nature is a powerful way to embrace the healing power of time. When life becomes overwhelming and emotions run high, immersing oneself in the beauty and tranquility of the natural world can offer a much-needed respite. Here are a few examples that illustrate how connecting with nature can bring comfort and aid in the process of healing:

• Walking among towering trees: There’s something incredibly calming about strolling through a lush forest or wooded area. The gentle rustling of leaves, the scent of earth, and the sight of sunlight filtering through branches all work together to create a serene atmosphere. Simply being present in this natural setting allows one to step away from worries and find solace in the simplicity and harmony of nature.
• Gazing at vast expanses: Whether it’s standing on a mountaintop, overlooking rolling hills, or sitting by the shore watching waves crash against rocks, being surrounded by vast open spaces can provide a profound sense of perspective and peace. The grandeur of nature reminds us how small our troubles may be in comparison to the immense world around us.
• Finding refuge in wildlife: Animals have an incredible ability to captivate our attention and evoke feelings of joy and wonderment. Observing birds soaring across the sky or encountering curious creatures during hikes can help divert our focus from pain or distress, allowing us to momentarily escape into their captivating world.
• Engaging in outdoor activities: Participating in physical activities like hiking, swimming, or even gardening not only gets our bodies moving but also helps clear our minds. The rhythmic motion involved in these activities can be meditative, enabling us to release pent-up emotions while enjoying the beauty that surrounds us.
• Seeking solace near water: Water has long been associated with calmness and renewal due to its soothing qualities. Whether it’s sitting beside a babbling brook or taking leisurely walks along sandy shores listening to the rhythmic ebb and flow of waves, the presence of water can have a therapeutic effect on our state of mind.

By immersing ourselves in nature and embracing its wonders, we open ourselves up to healing experiences that transcend time. The beauty of nature has a way of reminding us that life is ever-changing, and with each passing moment, we have the opportunity to let go, heal, and find solace in the world around us.

Exploring Therapeutic Techniques

When it comes to the healing power of time, there are various therapeutic techniques that can aid in the process. These techniques are designed to support individuals on their journey towards emotional and psychological well-being. Let’s delve into a few examples:

• Mindfulness Meditation: One effective technique is mindfulness meditation, which involves focusing one’s attention on the present moment without judgment. By bringing awareness to our thoughts, emotions, and bodily sensations, we can cultivate a sense of calm and acceptance. Research has shown that regular practice of mindfulness meditation can reduce stress levels and improve overall mental health.
• Cognitive-Behavioral Therapy (CBT): CBT is a widely used therapeutic approach that helps individuals identify negative thought patterns and replace them with more positive and constructive ones. This technique aims to change unhealthy behaviors by challenging irrational beliefs and replacing them with healthier alternatives. Through CBT, individuals learn new coping mechanisms and develop skills to manage their emotions effectively.
• Expressive Arts Therapy: This form of therapy utilizes creative outlets such as painting, music, dance, or writing as tools for self-expression and healing. Engaging in artistic activities allows individuals to explore their emotions in a non-verbal way, providing an avenue for catharsis and self-discovery. Expressive arts therapy has been found beneficial for those struggling with trauma, grief, or other emotional challenges.
• Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a specialized therapy primarily used for treating post-traumatic stress disorder (PTSD). It involves rhythmic eye movements while recalling distressing memories or traumatic experiences under the guidance of a trained therapist. The goal is to reprocess these memories so that they no longer trigger intense emotional reactions or distress.
• Support Groups: Joining support groups can be immensely helpful for those seeking healing through shared experiences with others who have gone through similar situations or struggles. These groups provide a safe space for individuals to share their stories, gain support, and learn from others’ perspectives. Being part of a supportive community can foster resilience and aid in the healing process.

Remember, these are just a few examples of therapeutic techniques that can complement the natural healing power of time. Each person’s journey is unique, so it’s important to find the approach that resonates most with you. Whether it’s through mindfulness meditation, CBT, expressive arts therapy, EMDR, or joining a support group – there are various paths towards healing and growth.

Moving Forward with Resilience

In the journey of healing, it’s important to acknowledge that time alone does not guarantee healing. It’s what we do with that time that truly matters. To move forward with resilience requires a conscious effort and a commitment to self-care. Here are some examples of how we can navigate this path:

• Embracing Self-Reflection : Taking the time to reflect on our experiences, emotions, and reactions can provide valuable insights into our healing process. It allows us to uncover patterns, identify triggers, and gain a deeper understanding of ourselves.
• Cultivating Positive Habits : Engaging in activities that promote well-being can help restore balance and foster resilience. This could include practicing mindfulness or meditation, engaging in regular physical exercise, or pursuing creative outlets such as writing or painting.
• Seeking Support Systems : Surrounding ourselves with a supportive network is crucial for moving forward with resilience. Connecting with friends, family members, or even seeking professional help through therapy or support groups can provide the necessary encouragement and guidance during challenging times.
• Setting Realistic Goals : Breaking down the journey of healing into smaller achievable goals can make it more manageable and less overwhelming. Celebrating each milestone along the way helps build confidence and momentum.
• Embracing Change : Accepting that change is an inevitable part of life allows us to adapt and grow stronger in the face of adversity. By embracing change rather than resisting it, we open ourselves up to new possibilities and opportunities for personal growth.

Remember, moving forward with resilience doesn’t mean ignoring or suppressing pain; it means acknowledging it while actively working towards healing and growth. It’s about finding inner strength amidst challenges and using them as stepping stones towards a brighter future.

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Emotional Self-Healing: How to Start Your Powerful Journey Today

Personal Development

E ach person is different when it comes to emotional pain and trauma. Some elements, such as death, affect all of us similarly, but even within that context, our reactions and the way we feel and deal with them are different. Self-healing is a process through which you acknowledge the emotional pain and trauma in your life and figure out a way to stop it from holding you back. Unlike a band-aid that can stop the bleeding and eventually the scar will go away, emotional pain and trauma is a long and slow process, and its appropriate “band-aid” doesn’t exist in a one-size-fits-all type of box. This article explores the concept of self-healing and proposes a few ways in which you can start your self-healing journey today.

What Is Emotional Pain

In a 2011 article published in the Journal of Loss and Trauma , researchers Esther Meerwijk and Sandra Weiss asserted that “a generally accepted understanding and clear definition of what is constituted by psychological pain do not exist.”

It’s an interesting study that explains the difficulty of defining emotional pain in a cohesive, easy-to-understand manner.

In the end, the authors do provide their view on a unified definition that states that “[…] psychological pain is being defined as a lasting, unsustainable, and unpleasant feeling resulting from the negative appraisal of an inability or deficiency of the self.”

Although it starts to sound a little easier to understand, it’s still far from a set of checkboxes that would answer the question, am I in emotional pain or not.

Since defining emotional pain is complex, dealing with emotional pain and trauma is equally challenging. You can’t truly solve a puzzle if you cannot describe the puzzle and how it works. Emotional pain is one of those puzzles because when you feel it, you know it’s there. But if someone asks you to describe it, you are lost for words.

In an article on emotional pain , Dr. Steven Stosny, Ph.D., explains that when you dwell on the causes of emotional pain, you will most likely exacerbate it rather than alleviate it.

It’s normal to think that if you were to find the cause of your emotional pain and thus assign the blame to that cause, the emotional pain would go away. However, self-healing doesn’t work that way. The more you attempt to cast the fault, the more you must shine a light on the pain and make it bigger. That’s the opposite of a self-healing journey and will lead to a life of resentment while the trauma persists.

How Emotional Pain Affects Us

When you suffer from emotional trauma, there’s little outside evidence about what is happening on the inside. That’s why often, people around you might brush off your emotional pain, which will make you feel even worse.

The truth is that emotional pain is not only just as real as physical pain, but many times it’s much more powerful and much more damaging.

The difference to physical pain is the clear answer to where and why. If your shoulder hurts, you get an X-ray. If the X-Ray reveals a tear, the doctor will give you an injection and immobilize your arm for a while. While both of those things will hurt, there is a plan in place to eventually remove the pain and make it all better.

With emotional pain, the cause is often unclear. With the unclear cause, the path to “all better” is not only foggy; it doesn’t even exist.

That lack of direction as to how to deal with emotional pain will only make the pain more prevalent and add a layer of helplessness to it.

When those kinds of feelings inhabit you, the mental pain will often translate into physical pain. Dizziness, headache, upset stomach, nausea, stiff muscles—those are just a few types of physical psychosomatic reactions in which emotional pain manifests in your body.

On top of that, emotional pain changes your behavior and attitude. You may find yourself angry , overeating, over-drinking, isolating or even self-harming.

This cocktail of feelings and reactions turns into an emotional tornado that keeps spinning, and spinning, and spinning. So, the question becomes, how can you get out of it?

What is Self Healing?

Self-healing is a process by which you work toward recovering from emotional pain and trauma. Although the “self” in the name is a driving force, that doesn’t mean that you must do it alone.

The self implies strong self-motivation and self-discipline , but the self-healing journey is often best accomplished alongside a supportive group. That group can be your family, friends, or professional help.

One crucial aspect of this journey is self-awareness . As in the example above, if you were not to feel the pain in your shoulder, you’d never get to the doctor, and your shoulder might remain damaged for good. Similarly, when it comes to emotional pain and suffering, you must at least be aware that it exists before you can do something about it.

Unluckily, that’s a tricky thing to do. Luckily, though, there’s a process in place that can get you there.

6 Stages of Self-Healing

As the complexity of emotional pain and trauma are apparent by now, self-healing is not straightforward. Although putting down six stages sounds simple enough, the reality is a lot more convoluted.

The stages are not an exact science; they’re not a computer program that you can run linearly for a determinate time. Instead, these stages happen differently for different people. They can last longer or shorter; they might go in this order or out of order.

The goal of the stages is to bring forward the awareness of a “possible” road to self-healing. Each person will create their own path using their understanding of where they are and where they want to be. It’s like a map, but everyone will approach it in their own way.

The idea here is to begin the self-healing process, which will scar the emotional pain and eventually remove the scar tissue. Once that has been at least partially removed, there will be new space for personal change and transformation, no longer shadowed by the effects of the trauma. The ultimate goal for that is achieving deep inner peace.

When grief sets in and transforms into long-lasting emotional pain resulting from trauma, your first reaction is to deny it. That is not uncommon, and it applies to almost everything that gives us discomfort. The first reaction is to pretend it’s not there in hopes that it might, in fact, not be real and it will go away.

Some people never leave this stage and spend their entire lives stuck in denial. They might deny that an abusive relationship exists because there can’t be any pain if it doesn’t.

Self-awareness and getting a sense of self-esteem is a way for people to start getting out of denial. By honestly examining what you fear might happen should you stop denying, you begin to open the door for leaving this stage.

When you no longer deny reality and understand that something is genuinely happening to you, the next thing that usually follows is anger. “Why me?” “Why is this happening?” “How can they let this happen to me?”

Those are questions that you ask in anger because you are upset at your suffering. Anger can manifest outwardly toward others or inwardly toward yourself. You might become vicious with other people, or you might self-harm.

Whereas anger is an essential step in the self-healing journey, spending too much time in anger might result in long-term resentment. The critical part is observing the anger, expressing it healthily, but being prepared to let go of it.

The next usual stage is bargaining, which is your way of trying to find a quick fix. It’s an “if only” kind of solution.

“If I do this, maybe he won’t do that, and so I won’t feel this way anymore.”

“If you come to counseling with me, I won’t file for divorce.”

“I only need to be lucky this one time, and things will turn around.”

“Please, God, if you can, just give her one more month.”

Bargaining is an attempt to regain control that has been lost. We often feel that nothing comes for free, so if we offer something or invoke something, we might get back an alleviation of pain.

You might find yourself bargaining for love, time with a loved one, financial security, or so many other things. This transitory natural stage provides a temporary escape out of denial and anger while the person in pain can adjust to the reality that is starting to set in.

Depression sounds like it could be one of the effects of emotional pain. To some extent, that’s true, but in the context of your self-healing journey, depression signals the beginning of acceptance. On the cusp of acceptance, there’s still resistance; you’re not yet entirely over the hurdle, but you’re close.

During this time, some of the effects of emotional pain exacerbate. You may feel intense sadness, difficulty sleeping, loss of motivation, inability to focus, and a general feeling of loss of self-worth.

Although the depression stage sometimes feels like it will last forever and become the ultimate end-point to that journey, it is also a transitory yet necessary phase.

At this stage, it’s essential to have a trusted group with whom you can feel comfortable expressing your feelings and discussing them without judgment.

It’s not easy to predict how long the depression stage will last, but by practicing daily feeling and expressing your emotions, you can ensure a smoother transition out of it.

The acceptance stage marks the point when you finally understand and accept the reality of the pain or trauma, and that reality cannot change. It means that you have been able to detach yourself from the claws of the past and everything that you regret about it. Similarly, the future doesn’t scare you anymore, and you are ready to move forward.

Note that acceptance doesn’t mean that you are “okay” with the loss, although its name might suggest it. You may never be “okay” with your mother not being alive or your spouse cheating on you. What matters is that you accept those realities for what they are, and you can move on without being paralyzed by their mere existence.

Acceptance is your ability to learn how to live with the present and how the present looks like. It is a process, though, and not the means to an end.

Forgiveness

Last but not least is forgiveness. Although acceptance gives you the freedom you need to unclench yourself from the claws of emotional pain and gain the wings you need to fly, resentment toward the cause of the pain might not disappear completely.

Think about a spouse who abused you or a man who hurt someone you love. Although you have accepted the reality, you may still hold a grudge toward those people.

When you truly forgive, you finally free yourself. That freedom is a bonus on your self-healing journey because it genuinely seals the grip that the person or event has on you.

Note that forgiveness cannot happen until you remove yourself from the cause of emotional pain and you go through the different stages of grief.

In other words, don’t mistake forgiveness for bargaining.

“I’ll forgive him and give him another chance. He promised it wouldn’t happen.” That’s not true forgiveness; it’s just another way of negotiating your emotions and giving control away.

Begin Your Self-Healing Journey

Emotional pain is one of the most difficult ailments that can affect you, and it’s extremely difficult to defeat. That’s mainly because ordinarily, you might not even be aware that it happened. You feel the effects but understand none of the causes.

That not only creates frustration and additional anxiety, it also blocks your way to breaking its chains.

Therefore, understanding the self-healing journey and going through those stages is critical for removing yourself from that emotional pain and moving on with your life.

It’s a tough and challenging road, but one that, once taken, will drive you to freedom .

Other Resources on Self-Healing

• 7 Ways to Heal Your Body by Using the Power of Your Mind, Backed by Science
• 10 Tips for Emotional Healing
• How To Emotionally Heal Yourself?
• Healing: 5 Steps To Transforming Emotional Pain

Now, before you go, I have…

3 Questions For You

• Are you currently living with emotional pain or trauma?
• Do you recognize yourself in any of the six stages of dealing with emotional pain?
• If you’ve defeated emotional pain before, how do you feel now?

Please share your answers in the comments below. Sharing knowledge helps us all improve and get better!

Hi there! I’m Iulian, and I want to thank you for reading my article. There’s a lot more if you stick around. I write about personal development, productivity, fiction writing, and more. Also, I’ve created Self-Growth Journey , a free program that helps you get unstuck and create the beautiful life you deserve. Enjoy!

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Lilian, I am ever so grateful this is amazing I am going to put you down as my nb1 on my social media’s you really put my mind at ease. THANK YOU THANK YOU THANK YOU,, I wish you nothing but the best in life ??

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Spiritual Healing: A Concise Guide to Inner Transformation

• Daria Burnett
• Nov 27, 2023

As I explore the realm of spiritual healing, I find myself drawn to the interconnected nature of the mind, body, and spirit.

This holistic approach to wellness acknowledges that our wellbeing extends beyond just our physical health, and that true healing must incorporate a balance of mental, emotional, and spiritual elements.

In my journey, I have discovered that spiritual healing offers a unique and powerful approach to unlocking our full potential and reconnecting with our inner selves.

Through practices such as meditation, energy work, and intentional focus, we can tap into the underlying essence of our being and restore equilibrium to our mind, body, and spirit.

By embracing spiritual healing, I have opened myself to a deeper understanding of the world and my place in it.

Through this ongoing process, I continue to cultivate harmony and balance in all aspects of my life, and I am constantly reminded of the importance of nurturing not just my physical health, but also my mental, emotional, and spiritual wellbeing.

Understanding Spiritual Healing

As I dove into the world of spiritual healing, I discovered that it encompasses a broad range of practices and beliefs aimed at balancing our energy, connecting with love and courage, and fostering a deeper connection with the divine.

There is a sense of harmony and balance that comes with spiritual healing, helping individuals find inner peace, comfort, and a sense of wholeness.

Extra: The 5 Keys to Becoming a Mindfulness Meditation Teacher

My journey led me to explore various types of spiritual healing, such as Reiki, holistic healing, and prayer.

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Reiki, for instance, is a form of energy healing that helps channel positive energy and life force to promote spiritual growth, reduce stress, and enhance overall well-being.

Holistic healing, on the other hand, takes a more comprehensive approach, addressing the connection between the mind, body, and soul to achieve balance and better health.

In my experience, prayer is powerful in providing comfort and guidance in times of need, fostering a strong connection with a higher power.

Mindfulness techniques, too, play a significant role in authentic spiritual healing by cultivating self-awareness and promoting a deeper understanding of oneself and our surroundings.

During my spiritual awakening, I also learned about the importance of soul healing in addressing emotional wounds, past traumas, and nurturing self-love.

This practice involves reconnecting with our true essence and embracing our authentic selves.

One of the foundational elements I noticed in spiritual healing is the focus on love and, more specifically, self-love.

It is essential to cultivate an atmosphere of love, courage, and divine connection within our spiritual journey, as these are the building blocks that allow us to tap into our spiritual energy.

Ultimately, the process of understanding spiritual healing has been eye-opening and transformative for me.

Through embracing various practices, I have found a greater sense of balance, personal growth, and connection with the universe.

My hope is that by sharing my experiences, others will embark on their own journeys of self-discovery and spiritual healing.

Practices and Techniques of Spiritual Healing

I have found that spiritual healing practices encompass a wide range of techniques designed to facilitate mental, emotional, and physical well-being.

Some of the most common healing modalities I’ve come across include meditation, energy healing, and yoga.

Meditation has long been recognized as an essential component of spiritual healing.

Through regular practice, I’ve noticed that my mind becomes calmer, and I am able to connect with my inner self on a deeper level.

Additionally, meditation improves my mental focus and helps me become more aware of my thought patterns, which is essential for addressing negative energies and beliefs.

Energy healing is another area I find fascinating.

Techniques like Reiki, acupuncture, and chakra balancing are designed to restore the natural flow of healing energy, or qi, within my body.

By addressing imbalances in my energy flow, I can release blockages and promote better health in both my body and mind.

Yoga is not only a form of physical exercise but also a deeply spiritual practice.

Through the asanas (physical postures) and pranayama (breath control), I find that my body becomes more flexible and strong, while my mind becomes more focused and calm.

The connection between physical movement and conscious breath promotes a holistic approach to healing.

Incorporating massage and other bodywork techniques can also facilitate spiritual healing.

By easing tension in my muscles, I enable my body to release pent-up emotions and negative energy.

Additionally, practices like chanting, prayers, and visualization help me to focus my intentions and direct healing energy where it’s needed most.

Other techniques, such as inner child work and shadow work, focus on addressing and integrating aspects of my psyche that have been wounded or repressed.

By acknowledging and resolving these issues, I can foster a sense of wholeness and harmony within myself.

Overall, I believe that embracing a variety of spiritual healing practices allows me to explore different aspects of my inner being, and find the most effective methods for promoting healing and growth in my life.

By being open to a range of modalities, I am better equipped to address my unique needs and challenges on the path to spiritual well-being.

Integrating Spiritual Healing with Traditional Medicine

I’ve always been fascinated by the power of spiritual healing and how it can work in conjunction with traditional medicine to provide a more holistic approach to wellness.

In recent years, there has been an increasing awareness of the need to integrate spiritual healing with conventional medical practices.

One way this is being done is through various forms of traditional medicine, such as acupuncture, massage, and meditation.

I find that incorporating meditation into my daily routine has allowed me to achieve emotional healing and maintain a positive, spiritual mindset.

As I focus on my breath and let my thoughts flow, I am organizing and releasing mental clutter, which helps me to cope with life’s stressors.

It’s a beautiful complement to the medical treatments I receive for chronic pain.

Another area in which I’ve experienced the benefits of marrying spiritual healing with traditional medicine is through acupuncture.

This ancient practice involves inserting thin needles into specific points on the body to stimulate the flow of energy or qi.

The resulting balance contributes to both my physical and emotional well-being, alleviating pain and anxiety that I sometimes experience.

Massage therapy is another excellent example of how traditional medicine can support spiritual healing.

As a therapist utilizes various techniques to manipulate my muscles, tension is released, promoting relaxation and the feeling of connectedness within my body.

This physical release enables me to journey further into my spiritual quest for healing.

In addition to these approaches, I have explored emotional healing techniques such as Emotional Freedom Technique (EFT) or “tapping.” By gently tapping on specific meridian points and focusing on the root cause of my emotional distress, I’m able to alleviate negative emotions and work towards emotional and spiritual healing.

To further deepen my understanding of the connection between spiritual healing and traditional medicine, I have sought out the guidance of a psychotherapist.

Through therapy sessions, I am able to gain insight into my spiritual beliefs and how they impact my overall well-being.

This collaborative approach strengthens my healing journey, as they complement one another.

In my experience, the integration of spiritual healing with traditional medicine has been transformative.

By acknowledging and addressing the physical, emotional, and spiritual aspects of well-being, I’m able to achieve a more balanced and fulfilling life.

What are the Key Principles of Spiritual Healing and Inner Transformation?

Spiritual healing and inner transformation involve connecting with the higher self and releasing emotional baggage.

The key principles include mindfulness, self-awareness, acceptance, and forgiveness.

Engaging in an emotional journey with trauma healing program can aid in releasing old wounds and transforming into a more empowered and healed individual.

Impact of Spiritual Healing on Emotional and Physical Wellbeing

As a spiritual healer, I’ve observed incredible transformations in the lives of those who engage in this practice.

By focusing on the mind, body, and spirit, spiritual healing can effectively address various forms of emotional distress and physical ailments.

When I guide my clients through the process, I see reduced anxiety, improved balance in their lives, and lower stress levels.

For many individuals, unresolved emotional issues manifest themselves as physical symptoms.

Spiritual healing allows me to tap into the wisdom of the inner child, allowing healing to occur on a deep level.

As I help people recover from soul loss, stress-related disorders, or coping with being an empath, I witness the harmonious relationship between their emotional and physical well-being.

Grief, relationship struggles, and fear are some of the most common emotional challenges that can impact physical health.

In my spiritual healing practice, I address these challenges, promoting happiness and inner peace for my clients.

As their emotional pains subside, I often notice improvements in their immune system and overall health.

Additionally, I believe that spiritual healing can uncover dormant beauty within each individual, which becomes more apparent as they allow themselves to heal and grow.

Overall, spiritual healing offers a transformative experience for people dealing with anxiety, stress, physical symptoms, and emotional distress.

By allowing individuals to connect with their inner wisdom, they can attain balance, happiness, and a healthier immune system.

Please remember that individual experiences may vary, and it’s always best to consult with a professional healer or healthcare provider for personalized guidance and support.

The Healing Journey: Learning to Process Trauma

One more opportunity to heal from my teenage traumas..

Posted September 18, 2020 | Reviewed by Jessica Schrader

• What Is Trauma?
• Find a therapist to heal from trauma

A few weeks ago, I was sitting quietly at my desk. Due to quarantine, this desk has become an at-home haven for me—where I can peacefully collect my thoughts and do my work. Having to readjust to Zoom therapy meetings and online workshops, I have found and created, over the course of the past few months, a safe space for working at home. Suddenly, a phone call interrupted my thoughts.

“Hello? Is this Nancy Kislin?” A gruff baritone voice cut through my afternoon repose. “There is a warrant out for your arrest.” No longer was the phone call a simple push awake from my calm afternoon—it morphed into sharp, piercing daggers, causing me to freeze. Taking a few deep breaths, I tried to focus on the man’s words, filtering out the panicked frenzy of thoughts that had started to race through my head.

Apparently, I had missed Jury Duty a few months ago and had failed to alert the court. I remember clearly that I had emailed the courthouse to notify them of my absence. “Ma’am, ma’am, you need to report to the county police department,” the man continued.

With these words, I was transported back to the summer before I started college, when I was still emerging into early adulthood. Renting a house at the Jersey shore the summer after high school graduation is a rite of passage for most Jersey kids. My girlfriends and I rented a house together, while our guy friends rented a house down the street. One night, one of my girlfriends decided to cook dinner. Suddenly a fire, caused by the grease, burst out—its flames standing tall and menacing. Immediately, we called the firemen to put it out. After the firemen left, we decided to relax, to ease ourselves from the night of chaos, with some wine and beer (which was still legal for 18-year-olds at the time).

Suddenly, I heard a bang at the door, like heavy fists pounding. My girlfriends and I jumped up. This was an unexpected visitor. Were the firemen back? Was there still smoke coming out of the house? I thought to myself as we raced to open the door, all of us still wearing our swimsuits from the beach. When the door opened, we were startled to find several policemen barging into our house. Like the phone call I had received, I heard a deep baritone voice proclaiming: “You are all under arrest!”

Immediately, I began to panic. I had no idea what we had done wrong and like any other 18-year-old, I did not want a police record nor could I imagine facing my parents with an arrest. My instincts kicked in and I asked a police officer if I could go get a shirt and shoes before piling into the police wagon with my friends. Racing back into the house, I quickly opened my suitcase and hid inside. Tears streamed down my face as I clutched my legs to my chest, hearing the house get quiet.

More than anything, I wanted the act of hiding to successfully transport me out of the situation. Yet, I heard my friend say, “Nancy, what are you doing in there?” followed by a policeman grabbing me by the hair, dragging me through the house, and pushing me into the wagon alongside the rest of my friends. My escape had failed.

That night, I was charged and locked behind bars. By the time the morning came, we were released. Yet, I had been scarred. My parents were, of course, mortified. They hired an attorney for me, convinced this was going to ruin my career . And I still had no idea what I had done wrong.

In mid-September, I returned home from college to appear in court. The day before court, my mom surprised me with a trip to the hairdresser. I was excited for this makeover—perhaps, I thought, it was a pleasant treat or a way to help cope with all that was going on in my life. Yet, the next thing I knew, the hairdresser took my long blonde hair and chopped it off—to my ears. The lawyer had told my mom that if the policemen didn’t recognize me, the charges would be dropped.

In court, not one of the officers appeared and the judge dismissed all charges. Apparently, the police had been watching our house for a few days—the last renters were dealing drugs out of the house. They didn’t realize that the drug dealers had left and we, a group of innocent kids, were just there to hang out. Once the police officers had barged into the house, they realized their mistake, but didn’t want to look foolish, so they arrested us for disturbing the peace. Besides my lost hair, thousands of dollars of attorney costs, sleepless nights, and disappointment from my family, I was left with a few deep scars.

When the man called me, declaring there to be a warrant for my arrest, I was triggered. My body responded to his words and the trauma of my teenage years jumped out of my memory to take center stage. Even if it was only for a few minutes, it reminded me about the long-lasting effects of trauma.

During the call, I ran down to my husband, an attorney, to ask him to listen and help assess the situation. He was confident that the call was a prank, and even if it wasn’t, it was an error—as I had taken the proper procedure to notify the court about missing jury duty. Later that evening, I spoke with my husband about what had happened with the phone call, revealing how it had reignited my past trauma, and thanked him for helping me with the call. Being able to share my past trauma with him continued to help me heal.

As I recalled the memories I had usually suppressed, about the way I was shaking inside the suitcase and the cold dread I felt inside a prison cell, I was able to look inward and observe my relationship with the memory. Recalling past trauma takes courage and will, but in doing so, we are able to bring attention to the memory, allowing us to see how we continue to hold onto the memory. While it may be out of our control when painful memories resurface, it is important to understand that how we handle and incorporate those memories in our life is in our control. It is only in talking about and sharing repressed memories that we are able to allow space for further healing. When we calm down and regroup after being negatively triggered, we are able to pay attention to our bodily and instinctive responses.

Since then, every time I hear a siren, I jump in fear . My body now has an instinctive response where I tense up, my heart beats faster, and my thoughts start generating scary stories. At the age of 18, I did not realize how long my experience would permeate in my mind, and how the feelings of fear and distraught associated with that event would never really leave me. While the event is not something I think about regularly, I have realized that many wounds stay buried in our minds until they are triggered.

When I realized that I was experiencing anxiety and my trauma was resurfacing, I took deep breaths, feeling the intensity of each release. No longer did I want to let my trauma take hold of me—I wanted to let my negative experience go, because I am on a continuous journey of healing. I am talking, writing, creating space for the feelings of trauma to be released and processed.

Nancy J. Kislin, LCSW, MFT, is a therapist and educator who helps parents, educators, and communities cultivate resilience.

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HEAL FROM TRAUMA: 5 tips to get you started on the path

Trauma can make you feel like everything is out of your control. Unexpected triggers can transport you back to the most terrifying moment of your life, and suddenly, you may start panicking, screaming or bursting into tears.

You may feel paranoid—always on high alert, preparing for the worst. It can feel like you’re constantly running from a nightmare you can’t escape, leaving you exhausted, unable to catch your breath. You may feel like you’re stuck in another world, alone, because others don’t recognize the same threats as you. You may feel like a stranger to yourself, like you’ve lost your mind.

If any of this sounds familiar, you aren’t alone. I’ve gone through several traumatic experiences throughout my life, and I know how excruciating living with these symptoms can be. Living in a state of high anxiety and fear became my new normal, and I thought that I’d just have to get used to it.

Nobody taught me how to tend to my emotional wounds, so I thought I just had to push through and “move on.” But that only caused more pain. I only started to find relief when I faced my trauma head-on and became intentional with my healing.

When I first started my healing journey, I was overwhelmed, and I didn’t know where to begin. Slowly, as I learned to navigate the path by using my feelings as a compass, things started to get better—little by little. It may not feel like it at this moment, but I promise: Healing is possible.

Since I began sharing my story about healing from trauma in my Instagram community, many survivors have asked me, “How do I heal?” I wish there were a road map I could give you to follow, but the truth is, healing from trauma is a deeply personal journey, and I don’t know what path would best serve you.

We’re all unique individuals with different backgrounds, experiences and needs, and each traumatic experience carries its own complexities. There’s an infinite number of paths one could take to heal, and part of healing is figuring out what combinations of activities are best for you, whether that includes therapy, mindfulness, spirituality or creativity.

Finding the mix of activities, practices and support that helps you heal can take some trial and error, but here are a few tips to help you decide what path to take as you embark on your healing journey .

Take note of your symptoms

Check in with yourself. Are you experiencing anxiety or panic? Are you having trouble sleeping? How has your mood been? Are you having intrusive thoughts? If you’re experiencing disruptive symptoms like severe anxiety, paranoia, nightmares and insomnia, or you’ve noticed a negative shift in your mood lately, seeking support from a mental health professional who can help you tackle your unique challenges may be a good first step to help you find relief.

Consider mental health support

Several types of mental health professionals exist, including psychologists, psychiatrists and licensed therapists. While all are involved in mental health treatment, the main difference is that psychiatrists can prescribe medication, which psychologists and licensed therapists can’t do.

If your symptoms are unbearable and you want to explore medication options, consult a psychiatrist to see what might be helpful for the symptoms you’re experiencing. Otherwise, a psychologist or a licensed therapist is likely a good place to start, and they can always refer you to a psychiatrist if needed.

Even if medication is part of your treatment plan, therapy will most likely be part of it as well. As my psychiatrist told me, “There’s no magic pill that cures trauma.”

Build self-awareness

The more you understand yourself, the more information you’ll have to work through your trauma. Building self-awareness to better understand your triggers, your feelings and how your symptoms are manifesting is a great place to start. Even if you’re working with a mental health professional, you’ll need self-awareness to be able to relay information to them.

Also, start building awareness around what helps you feel better. If you notice that your anxiety has softened, or if you got a good night’s sleep for the first time in a while, think about what you did earlier that day that could have led to that. Then, try to work more of what helps you feel better into your regular routine .

Identify and honour your needs

A critical part of healing is figuring out how to meet your needs. When your emotional needs are unmet, it can leave you feeling anxious, lonely, trapped or distressed, adding to the pain you already feel from the trauma you’ve endured. In contrast, when your needs are met, this can bring relief, alleviating the pain and helping you feel more content.

While others can help you figure out your needs, you’re the only person in your body with your thoughts and feelings, so you’re in the best position to figure out what will be best for your healing.

Use your feelings as a guide to determine your needs. For example, feeling disconnected and lonely may mean you need connection, whether it’s spiritual, with another person, or with a community. If you’re feeling distressed, empty or alone, you may need emotional support, whether it comes from a support group, a friend or a therapist.

If you’re feeling anxious and disorganized, a daily practice like mindfulness, journaling or Yoga may help you feel more grounded. If you’re feeling irritable and restless, a relaxing activity like soaking in a warm bath or going for a stroll outside may help you feel calmer. These are all just suggestions, because again, you’re most qualified to figure out what works best for you.

Make your journey uniquely yours

Let go of what you believe your healing journey should look like and what you think you should or shouldn’t be doing to heal. Sometimes, because we believe healing needs to look a certain way, we try to force things on ourselves that don’t serve us.

For example, a lot of people have this idea that therapy is the only path to healing and that therapists are the only people who can help you heal. That simply isn’t true. While I and many other trauma survivors have found therapy extremely beneficial, some survivors have shared with me that they’ve seen 10, 14 or even 20 therapists, and tried every type of therapy they could, and none of them seemed to help, which made them feel like there was no hope. There are so many paths you could take, and if something doesn’t seem to be helping you, there are always other options.

Healing isn’t just about decreasing your trauma symptoms. Part of healing is working towards feeling more empowered, forming supportive relationships, finding what brings you joy and feeling more at home within yourself. Your healing journey may include ways to express yourself creatively, whether you’re writing, singing, dancing, gardening or making music and art. It may include self-care, like rest, crying, exercise, social media breaks and cuddles. It may include daily practices like breathwork, journaling, mindfulness and self-compassion.

The key to healing is finding a combination of things that best serve you and your current needs. Remember, this is your life, and you’re in the best position to lead the way.

«RELATED READ» MY SPIRITUAL TOOLBOX: Using the tools to heal from past trauma and love myself more completely»

image: PourquoiPas

Has a caregiver of my daughter for 20 years of not knowing or understanding what she was going through mentally and physically today I have more knowledge, understanding and tools to support her in many ways and mostly to understand that healing comes in different forms and to see how she has been proactive looking for ways to heal and set free from so much trauma she had suffered.

Thank you for these 5 tips I believe they can be also apply to anyone who is looking to heal from there past.

Healing from trauma is a complex and individualized process that involves acknowledging, understanding, and addressing the emotional and psychological impact of traumatic experiences. Healing from trauma is a personal process, and everyone’s journey is unique. If you find yourself struggling or feeling overwhelmed, reach out to a mental health professional for guidance and support. They can provide you with personalized strategies and help you navigate the healing process.

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What is an emotional healing journey and why and how to start one

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My healing journey: from darkness to light.

Embarking on a healing journey is a significant and courageous step towards self-discovery and personal growth. It entails delving deep into the darkness within, confronting past traumas and pains, and working towards inner peace and light.

My Healing Journey is a poignant and uplifting journey that takes us from the depths of pain to the heights of triumph and renewal. Through sharing my story and experiences, I hope to inspire and encourage others who may be struggling with their own inner demons.

As a psychologist, I have seen firsthand the transformative power of healing and the significance of sharing one’s truth in a safe and supportive environment. Let us begin this journey together, igniting the spark of hope and light that lies within each of us.

The Breaking Point: Acknowledging the Need for Healing

My healing journey was not easy. Acknowledging the need for healing was the hardest part. I was so used to suppressing my emotions that I didn’t even realize how much pain I was carrying on my shoulders.

But eventually, I began to recognize the signs of emotional distress . I was always anxious, irritable, and felt drained all the time. It wasn’t until I hit the breaking point that I realized I needed help. The turning point that sparked my healing journey was a traumatic event that shook me to my core.

“Healing begins when we gather the courage to face our wounds, embracing the journey towards self-discovery and finding strength within.”

It was in that moment that I knew I couldn’t keep going on like this. I needed to face my pain head-on and take steps towards healing. It wasn’t easy, but I’m glad I took that first step.

My healing journey has been a bumpy road, but it’s been worth it. I’ve learned so much about myself and have grown more than I ever thought was possible.

The Power of Self-Reflection: Discovering Inner Turmoil

Embarking on a journey of self-reflection can be a powerful tool in discovering inner turmoil. My healing journey began when I decided to unbury my emotions and address unresolved trauma from my past .

But it wasn’t until I examined the impact of these experiences on my current well-being that I began to see the light at the end of the tunnel. Through self-reflection, I learned to recognize patterns of behavior and thought that were holding me back and causing distress.

It’s not easy to confront the darker parts of ourselves, but by shining a light on them, we can emerge stronger and more resilient than ever before. Self-reflection may not be a quick fix, but it’s an essential part of the healing process.

Seeking Support: The Importance of Professional Guidance

In my healing journey, I’ve learned an important lesson: seeking professional support is crucial for those who are struggling with emotional challenges.

I realized that there’s no shame in admitting that I needed help, and that therapy and counseling can be invaluable resources for individuals who are trying to overcome their difficulties. However, finding the right therapist is key to building a strong therapeutic relationship.

It’s important to do your research and find a therapist who has experience with the issues you’re dealing with. It may take time and effort to find someone who fits your needs, but it’s worth it. Once you’ve found the right therapist, building a relationship of trust and honesty can be transformative. 

In conclusion, seeking professional guidance is not a sign of weakness, it’s a brave decision that can lead to a brighter tomorrow.

Unveiling Vulnerability: Opening Up to Loved Ones

My Healing Journey from Darkness to Light has been a challenging experience, but it has taught me the importance of opening up to loved ones and unveiling vulnerability. Initially, I was afraid of sharing my struggles because I feared the judgment and rejection that would follow.

However, with a lot of courage and strength, I learned to overcome my fear and shame, and I began to share my struggles with those closest to me. Through the process, I discovered that nurturing supportive relationships is essential for emotional healing.

The more I shared and leaned on my loved ones, the more I was able to find light in my darkness and move towards healing . Although it was a difficult path, learning to open up has allowed me to build stronger and more meaningful connections with the people in my life.

Exploring Alternative Therapies: Holistic Approaches to Healing

My healing journey has been a long and winding road, but one that I am grateful for every day. Along the way, I have discovered the many benefits of exploring alternative therapies and incorporating holistic approaches to healing.

Instead of relying solely on Western medicine, I have taken a more exploratory approach, investigating complementary healing modalities and practices like meditation, yoga, and mindfulness.

“In the depths of our healing journey lies the power to rise, transform, and rewrite our stories with resilience and self-compassion.”

These practices have helped me to connect with my body and mind, reduce stress and anxiety, and gain a deeper understanding of my own healing process.

By embracing alternative therapies and taking a more holistic approach to my health and wellness, I have found a path to healing that truly works for me.

Facing the Demons: Confronting Deep-Seated Fears and Traumas

My healing journey has been anything but easy. Facing the demons of my past meant confronting some deep-seated fears and traumas that I had kept hidden away for so long.

But I realized that embracing the discomfort and pain that came with addressing these issues was the only way to truly heal and move forward.

I began to explore various tools and techniques for processing and healing emotional wounds, including therapy, meditation, and journaling.

With the help of my support system and my own perseverance, I slowly began to see the light at the end of the tunnel.

While my healing journey will always be ongoing, I am grateful for the progress I have made and for the resilience I have gained from confronting my past.

Embracing Self-Care: Prioritizing Physical and Mental Well-being

My healing journey from darkness to light taught me the importance of prioritizing physical and mental well-being through embracing self-care practices. A holistic self-care routine involves creating a balance between physical, emotional, and mental health .

This includes engaging in activities such as exercise, healthy eating, meditation, and therapy sessions to improve your overall wellbeing. Practicing self-compassion and setting boundaries is equally essential to take care of yourself.

Self-compassion involves being kind to oneself, especially during hard times. Setting boundaries refers to the process of defining behaviors that you will not tolerate, allowing you to protect your mental and emotional health.

By embracing self-care, I have learned to prioritize my health and happiness and recognize my worth. It has been a journey, and self-care practices have been my beacon of hope to energize and keep me going.

Finding Strength in Community: Connecting with Support Groups

My healing journey has been a long and winding road, but I have found great strength in the support of other like-minded individuals. Connecting with support groups has been an essential part of my progress towards a brighter future.

The power of shared experiences and empathy within these groups has brought light to my darkest moments and given me hope. Having others who truly understand what I am going through has lifted my spirits and allowed me to see that I am not alone.

Through these connections, I have found an inner strength and resilience that I never knew I possessed. In this community, we lift each other up and provide the support that we all need to continue on our healing journey together.

Rewriting the Narrative: Shifting Negative Beliefs and Self-Talk

For years, I held onto negative beliefs and perceptions about myself that held me back from living the life I wanted. However, I took the brave first step on my healing journey by challenging these limiting beliefs and reframing my negative self-talk.

It wasn’t easy, but I learned to cultivate a positive mindset and focus on my strengths rather than my weaknesses. With each small victory, I began to feel more empowered and capable of achieving my goals.

By rewriting the narrative of my life, I was able to shift from darkness into light and find a sense of peace and fulfillment that I never thought possible.

The Role of Forgiveness: Letting Go and Moving Forward

My healing journey has helped me understand the immense power of forgiveness. Forgiveness provides us with the ability to move forward with life in a positive direction, letting go of the dark past that may be holding us back.

It is important to forgive not only others but also oneself in order to really facilitate growth. Forgiveness allows us to move forward, learn from past mistakes and develop into a better person. Holding on to the past only holds us back, causing us more pain than good.

It is necessary to let go of all the negative emotions, forgive, and focus on the present. Only then can we embrace new beginnings with open arms, ready to grow and move forward.

Embracing Gratitude: Cultivating Appreciation for Life’s Blessings

My healing journey has taught me that practicing gratitude is a transformative tool that can bring light to even the darkest moments.

Cultivating appreciation for life’s blessings has allowed me to recognize the beauty in everyday moments, from the sun shining through the window, to the comforting warmth of a cup of tea .

“Every step taken on the healing journey is a testament to our unwavering spirit, reminding us of the immense power of self-love and growth.”

Embracing gratitude has helped me shift my focus to the positive aspects of life, and has allowed me to find meaning and hope in situations that previously left me feeling helpless.

It’s not always easy to practice gratitude, especially during times of struggle, but it’s a powerful practice that has helped me find peace and healing in the midst of chaos.

Reconnecting with Nature: Healing Through the Outdoors

Nature has a healing power that can help us find peace and restore our energy. My healing journey began when I started harnessing the therapeutic benefits of the outdoors. Through spending time in nature, I was able to engage in outdoor activities that brought restoration and renewal.

There is something about being surrounded by the sounds of birds chirping, the scent of fresh air, and the sight of greenery that can melt away the stresses of everyday life. Whether it is hiking, camping, or simply sitting outside, being in nature can help us reconnect with ourselves and the world around us. It is through this reconnection that we can find healing and begin to see the light again.

Navigating Setbacks: Overcoming Obstacles on the Healing Path

My Healing Journey has not been an easy one. The path to recovery has been long, and fraught with setbacks and obstacles that have often left me feeling overwhelmed and discouraged.

However, I have learned from experience that anticipating and managing setbacks is a crucial aspect of the healing journey.

While it is impossible to predict every challenge that may arise, I have found that having a plan in place for how to deal with setbacks can help me stay focused and motivated.

Additionally, I have developed strategies for resilience and perseverance that enable me to stay the course even when the going gets tough.

Whether it’s leaning on a support network, practicing self-care, or adopting a growth mindset, there are many tools at our disposal to keep us moving forward on the healing path.

Celebrating Milestones: Marking Progress and Personal Growth

My Healing Journey: From Darkness to Light has been an amazing experience! Throughout my journey, I’ve realized how crucial it is to recognize and honor milestones along the way. Celebrating the little achievements has kept me motivated and given me a sense of accomplishment.

Acknowledging personal growth and resilience has also been a big part of my journey. I’ve come to realize how strong and capable I am, and this has helped me face the tough times with confidence. Celebrating milestones is all about recognizing progress and personal growth.

It’s such a vital part of any journey, and I’m grateful for the opportunity to celebrate each step I’ve taken towards healing.

I believe that celebrating milestones is not only uplifting but also keeps us focused on the end result – reaching our goals. So, let’s celebrate our milestones, no matter how small they may seem, and keep moving forward in our healing journey!

Embracing Transformation: Becoming the Best Version of Yourself

Throughout my healing journey, I have learned that transformation is not only possible but a necessary part of my growth. Reflecting on this journey, I realize that my struggles have enabled me to explore new dimensions of my identity.

“Through the cracks of our brokenness, healing seeps in, mending our wounds and revealing the beauty that emerges from embracing our unique journey.”

I have emerged from the darkness with a newfound strength, resilience, and wisdom. For the first time in my life, I am embracing the complexity of my emotions and the power that comes with acknowledging my vulnerabilities.

I am becoming the best version of myself by shedding my past traumas and embracing a future full of hope and potential. Embracing transformation has been the key to my healing journey, and I will continue to explore this path as I move forward in my life.

Sharing the Journey: Inspiring and Supporting Others

My Healing Journey is a powerful story of transformation that can inspire and support others who are also on their journey towards healing. Sharing personal stories of overcoming darkness can be a beacon of hope for those who may still be struggling.

It gives them the courage to face their own challenges, knowing that they are not alone in their struggles. However, it’s not just about telling your story. It’s also about offering support and guidance to others who are in need.

This can be as simple as lending an ear or providing helpful resources. By sharing the wisdom and lessons learned from our own healing journey, we give others the tools to navigate their own path to healing.

In the end, it is through our willingness to share and support others that we can create a community of healing and light.

To those who may be struggling on their own journeys, I encourage you to never give up and keep pushing forward. It may be a difficult road, but the destination is well worth it. Remember to always prioritize self-care, seek support when needed, and celebrate your progress along the way.

Your healing journey may not be easy, but it will be worth it in the end. Trust the process, believe in yourself, and know that you are capable of overcoming any obstacle that comes your way.

What is “My Healing Journey” about?

“My Healing Journey” is a personal narrative of overcoming challenges, finding inner peace, and embracing growth through healing.

Who is the author of “My Healing Journey”?

The author of “My Healing Journey” is not mentioned.

What can I expect to gain from reading “My Healing Journey”?

By reading “My Healing Journey,” you can expect to gain insights, inspiration, and tools for personal growth, healing, and finding inner strength.

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Spiritual Healing Essentials: Your Guide to Inner Peace

• Daria Burnett
• March 18, 2024

Spiritual healing, despite what many may claim, is not a ‘one-size-fits-all’ venture.

From my journey as a spiritual numerologist, I’ve seen firsthand the profound transformations that can occur when individuals harmonize their inner energy with the universe’s. Often, what’s peddled as spiritual healing is a watered-down version that overlooks the intense personalization required for true healing to take hold.

It’s not just about feeling better momentarily; it’s about digging deep into the roots of your spirit to foster long-term wellness and alignment.

New: Ask the Angel!

In my personal experience, I’ve watched how ancient practices, when adapted for the modern soul, can remedy the disconnect many of us feel.

Through practices such as meditation and understanding the power of kundalini, individuals can tap into a level of spiritual awakening that’s often neglected in mainstream conversations.

This isn’t just esoteric babble; history is replete with warriors, scholars, and sages who accessed these energies for tremendous feats of strength and intellect.

But beware, this journey is not for the faint of heart – it takes relentless pursuit and a sturdy commitment to self-discovery.

That said, implementing spiritual healing into daily life can bring about a transformative and enlightening experience that betters your entire being.

Key Takeaways

• Spiritual healing is a deeply personal journey that requires genuine self-exploration.
• Practices like meditation can be integral to achieving a spiritual awakening.
• Daily incorporation of spiritual practices can lead to a transformative impact on overall well-being.

Fundamentals of Spiritual Healing

In my journey as a numerologist , I’ve discovered that spiritual healing is a holistic process involving the alignment of the body, mind, and spirit.

I’ll enlighten you on the core aspects that define this transformative approach.

Types of Spiritual Healing

From my experience, I’ve observed several types of spiritual healing practices that vary greatly but all aim to restore balance. Energy healing , such as Reiki, manipulates the body’s energy flow to foster healing.

Practices like yoga combine physical postures and breath control to enhance spiritual wellness, and they align with broader yoga spirituality philosophies.

There are contemplative methods too, like meditation , which clears the mind and connects with higher consciousness.

Another form of spiritual healing important in certain communities involves prayer and faith rituals, closely associated with Christian spirituality .

Principles of Spiritual Practices

Now, let me be straight with you: the principles governing spiritual practices are brutally simple.

First, everything is connected ; our well-being hinges on the relationship between our inner and outer worlds.

Second, healing is about creating harmony within ourselves and the universe – it’s not merely the absence of illness.

Finally, transformation of the self is key; it’s not about temporary fixes but lasting changes in spiritual consciousness.

Role of Belief and Intention

I often hear misconceptions about the necessity of belief for healing to work, but let me clear this up. Belief and intention are potent forces in spiritual healing.

My personal experiences have shown me that when individuals set a focused intention and believe in the possibility of healing, they tap into profound universal energies.

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Healing isn’t a one-way street; it’s a co-creative process with the universe that demands active participation and a steadfast belief in one’s own recovery and transformation.

Implementing Spiritual Healing in Daily Life

To genuinely embrace spiritual healing, it’s crucial to embed its practices in the rhythms of your daily life.

From the morning routines to the whispers of night, each moment is a chance to affirm the spiritual path and shed misconceptions about our spiritual potential.

Integration Techniques

In my experience, the real deal is weaving spiritual practices with the fabric of your daily activities.

Take meditation, for example; it’s not just a respite but a tool to cultivate a sharp, calm mind throughout the day.

The key is consistency.

Make it a habit, like brushing your teeth, but instead of preventing cavities, you’re flossing your soul, clearing away the spiritual plaque.

It’s about finding moments, like during a lunch break or waiting for a bus, to quietly reflect or meditate.

Reflection brings clarity, and clarity is the first sign of a spiritually attuned life.

Lifestyle Changes for Spiritual Wellness

I’ve seen the transformative power of dietary shifts and exercise on spiritual wellness.

People expect me to talk about fasting or detoxing, but no.

It’s simpler — hydrate well, eat mindfully, and move.

When you respect your body as your spiritual temple, your mental and physical health align, highlighting the mind-body connection .

Pick activities that resonate with you, not what the latest spiritual guru suggests.

You command your spiritual journey.

Overcoming Spiritual Blockages

Spiritual blockages — I’ve tackled plenty, both mine and those of others.

Be honest about your fears, confront them, and then slowly dismantle them.

This is not the type of wisdom you stumble upon; it’s earned with sweat and tears.

You read about chakras and energies, but it’s actually about rolling up your sleeves and doing the work.

Sometimes, it means revisiting tough chapters of your life or forgiving those who’ve wronged you.

You’ll find tales of redemption and spiritual awakening, but the truth? It’s a relentless quest, one where ancient wisdom is a guiding star, however, the real compass is in understanding that spirituality is not about perfection; it’s about progression.

Community and Support in Healing

Don’t overlook the power of community on this journey.

It’s a common myth that spirituality is a solo flight.

In my practices, I’ve learned that support networks are essential, not optional.

Picture this: we’re all threads in a tapestry, each necessary, strengthening the whole.

Whether you’re fleshing out your spiritual theories or seeking comfort in tough times, lean on a community.

Seek out groups that challenge and uplift you, and be wary of those that claim exclusive rights to enlightenment.

Sharing your path with others not only bolsters you but also contributes to the collective growth of spiritual health .

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Embracing the Journey of Healing: Managing Trauma with Therapy

Healing is a journey, and therapy can be a powerful tool in managing trauma. discover how therapy can help you overcome resistance, embrace the process, and develop healthy coping skills. explore....

Let me tell you about a difficult time I had in 2016. It felt like my heart was breaking for the second time in my adult life, and I even had this thing I called the "six month curse," in which all of my relationships seemed to end around that time.

My mother gave me some sound advice shortly after my breakup. She told me I needed to figure out why I kept attracting people who weren't ready for relationships. Her comment prompted me to soul search, and soon after, a friend suggested I consider therapy. But I must admit that I was skeptical at first because I had already done a lot of self-help work. It took another traumatic experience with a "catfish" for me to realize that therapy could be a useful tool.

Eight years later, I'm still in therapy and leverage it for ongoing support. What I've discovered is that healing from trauma is a journey, not a destination.

In this article, I'd like to share what I've learned about therapy, trauma, and how understanding and managing it along the way is more important than being "fully healed."

Overcoming Resistance to Therapy

Now I know I'm not the only one who was skeptical of therapy. It is not always easy to admit that we require assistance or that we are struggling with something. Seeking therapy felt like a big step for me as a man, especially as a black man. I'd worked on myself for years and considered myself a "Chronic Self-Helper." So the prospect of going to therapy felt as if it would undo all of my previous efforts.

But guess what? It is acceptable to seek assistance. In fact, it takes a great deal of courage to recognize when we need help and to take the first step toward obtaining it. Therapy does not indicate weakness, but rather self-awareness and self-care. It's like having a trusted friend who will listen and offer advice without passing judgment.

If you find yourself resisting therapy, remember that it is not about admitting defeat or failure. It is about admitting that you are human and that everyone goes through difficult times. Rather than masking our pain with drugs, sex, or other external means, therapy equips you with invaluable tools, insights, and coping strategies that may not have been available otherwise. It's an incredible resource that can help you overcome obstacles and learn more about yourself.

So, if you're on the fence about trying therapy, know that it's okay to take that first step. It could be exactly what you need to help you on your healing journey. Don't be afraid to ask for help when you need it; it shows strength, not weakness.

Accepting Therapy as a Journey and Dispelling the Myth of Being "Fully Healed" from Trauma

When I first began therapy, I assumed that once I discovered the source of my trauma, I would be "fully healed" and would never have to deal with it again. I thought therapy would fix everything and make the pain go away for good. But as my therapy journey progressed, I realized that this was a myth. The truth is that trauma healing is not a one-time event with a clear endpoint. It is a challenging and ongoing journey that requires time, effort, and self-compassion. I learned in therapy that it is not about erasing the past but rather learning to manage it in a healthy way.

I realized that expecting to be "fully healed" from trauma was unrealistic. It is not about arriving at a point where we are completely free of pain or triggers. Rather, it is about learning to live with our trauma and its impacts, as well as finding ways to cope and thrive in the face of them. Therapy is not a quick fix, but rather an ongoing process of self-care and self-awareness. It is about learning coping skills, building resilience, and creating a support system to help us navigate the ups and downs of life. It's about accepting that old wounds may resurface from time to time, and that's okay.

In therapy, I learned to embrace the journey of healing from trauma. It isn't always easy, and there may be setbacks along the way, but it is critical to be patient with ourselves and celebrate our accomplishments. Healing is an ongoing process, and it is acceptable to not be "fully healed." What truly matters is actively coping with our trauma, living a fulfilling life in spite of it, and striving for holistic well-being, which includes our mental, emotional, spiritual, and physical selves.

So, if you're in therapy or thinking about starting, keep in mind that healing from trauma is a journey, not a destination. Accept the process, be kind to yourself, and keep moving forward, knowing that it's normal to experience moments of difficulty or setback. You can learn to manage your trauma and thrive in your life with time, effort, and support.

Tips for Using Therapy to Deal with Trauma

Using therapy to deal with trauma can be a difficult and deeply personal process. In addition to the well-known and widely used therapeutic techniques, there are some lesser-known tips that can assist you in dealing with trauma through therapy.

Here are five tips to consider:

Incorporating body-oriented therapies: Trauma can be stored in the body, as explained in Bessel van der Kolk's widely acclaimed book "The Body Keeps the Score," and body-oriented therapies such as somatic experiencing, sensorimotor psychotherapy, or EMDR (Eye Movement Desensitization and Reprocessing) can help release and process trauma from a somatic perspective. These therapies, which focus on the relationship between the body and the mind, have been shown to be effective in reducing trauma-related symptoms.

Engaging in creative expression: Using art, music, writing, or dance to express yourself creatively can be a powerful way to process and manage trauma. Creative expression enables you to tap into your emotions and experiences in a non-linear and non-verbal manner, providing a new outlet for self-expression and healing.

Exploring alternative therapies: Acupuncture, yoga, mindfulness, and herbal remedies are examples of alternative therapies that can supplement traditional therapy in the treatment of trauma. These therapies can aid in the promotion of relaxation, mindfulness, and physical well-being, all of which can aid in your overall healing process.

Incorporating self-compassion practices: Trauma is frequently accompanied by feelings of self-blame, shame, and guilt. Self-compassion, or treating oneself with kindness, understanding, and acceptance, can be a powerful tool in coping with trauma. Working with your therapist to develop self-compassion practices can aid in the development of a compassionate relationship with yourself and promote healing.

Building a support system: Surrounding yourself with a supportive network of friends, family, or other trustworthy individuals can be extremely beneficial in coping with trauma. Creating a support system can provide a safe space for you to share, process, and receive support for your experiences. Therapy can also be part of your support system, and working with your therapist to build one can be beneficial.

Keep in mind that everyone's healing journey is different, and what works for one person may not work for another. Working closely with a qualified therapist to identify the strategies and techniques that are most helpful for you in managing your trauma is critical. You can gradually navigate the challenges of trauma and find healing in your own way with time, patience, and self-care.

Therapy has been a transformative journey for me in managing my trauma. Through therapy, I've learned to overcome my resistance to seeking help, embrace therapy as a continuous process, and let go of the myth of being "fully healed" from trauma. Therapy has provided me with valuable tools, insights, and support to cope with the challenges that come from my past experiences. 

If you're considering therapy for managing your own trauma, remember that healing is a continuous journey, not a destination. Therapy can be a powerful tool for helping you manage your trauma and lead a more fulfilling life. Eight years later, I'm still in therapy, and it has been a source of ongoing support and growth in my life. It's never too late to seek help and embark on your own healing journey.

So stay strong. Be fearless. Start today!

If you're not quite ready for therapy yet, "Get Clear: A Mindfulness Workbook for Inner Peace and Clarity" can be a fantastic in-between tool. This 160+ page workbook is filled with powerful writing prompts, inspirational quotes, and engaging activities designed to challenge you and promote self-reflection. It's the ideal resource for overcoming stress, anxiety, and uncertainty and finding greater clarity and inner peace. "Get Clear" is thoroughly researched and designed to deliver real results, making it an accessible and effective tool for personal growth and self-discovery.

With an easy-to-follow format, "Get Clear" empowers you to unlock your inner potential and take control of your mental well-being. It's a perfect gift for friends or loved ones seeking personal growth and a valuable resource for those who may not be ready for therapy but still want to take steps towards healing. Don't let fear or hesitation hold you back from starting your healing journey.

`Order your copy of "Get Clear" today and experience the transformational power of this mindfulness workbook.

Get Your Copy Today

Ready for more?

• Dec 4, 2023

Navigating the Depths of Grief: A Personal Journey of Healing

This blog post has lingered as a draft on my website for quite some time, my hesitation rooted in a belief that it was meant solely for my personal journey and not for sharing.

I am also not one to share my personal struggles in my blog posts, but I think I must with this topic, as a reminder to myself of the essence of my work—seeking connection, avoiding a sense of superiority, and acknowledging that I don't possess all the answers. My goal as a Yoga Teacher and Integrative Nurse Coach, is to foster a safe space for clients and students to share their stories, connect mind-body-spirit, and heal. Grief, as I well know, is not an emotion navigated with ease by any of us, yet it's a universal experience—we've all experienced it in various ways—whether through the loss of a loved one, a job, a breakup, a health diagnosis, the loss of youth, or other life-changing events.

Here we go...

Grief, a powerful and complex emotion, has a unique way of settling into the depths of our being, affecting each person differently. As a Registered Nurse, Yoga Teacher, Integrative Nurse Coach, and lifelong student, I thought I was well-equipped to handle life's challenges. Little did I know that grief would usher me onto an unfamiliar path, forcing me to confront emotions I had never felt before.

My Unexpected Encounter with Grief:

It all began with an unexpected loss, shaking the foundation of my world. As someone accustomed to helping others navigate through their struggles, I found myself grappling with the uncharted territory of my own grief. I started to share my story with some, but I held onto much of it, unsure of how to unravel the tangle of emotions within me. As a Registered Nurse, I possess a profound familiarity with the art of emotional detachment. I have assisted individuals on the worst day of their lives, extending a hand to hold for some as they breathed their final breath. In my role as a Reserve Deputy Coroner, I have been tasked with delivering the heart-wrenching news of a loved one's death, often in a distressingly violent and invariably tragic manner. In my role as the County Coordinator of the Child Fatality Review Board, I lead meetings and oversee reviews concerning the deaths of youth in my community. I am familiar with and well-versed in the grief, sadness, and pain experienced by others; I am not one to shy away from the uncomfortable. Navigating through the grief of others has become second nature, and necessitating the creation of a protective barrier between their emotions and my own--a barrier crafted not only for my safeguarding but also as a shield.

The Unpredictability of Grief:

Grief has a way of rearing its head in unexpected situations, catching us off guard and unprepared. As a practitioner of various healing modalities, I was surprised by my lack of awareness regarding the intricate ways in which grief manifested in my life, affecting not just my emotions but also my body and how I interact with the world around me. The realization that this experience would forever change me loomed large, though the extent of that change remains uncertain.

After months of navigating through this murky terrain, I decided to seek the guidance of a therapist to help me delve deeper. In my first therapy session, I discovered the physical manifestation of grief when my therapist asked, "Where are you feeling your emotions?" The emotion was in my chest, the placement was not what surprised me, it was the fact that I was attempting to talk over it. I was attempting to bypass my emotions, even though it was difficult to take a deep breath, to fully expand my chest, this was a huge revelation for me. I had not been fully aware of how grief had settled into my body, how it was impacting me, and how hard I was trying to suppress it.

I continue to seek more profound healing methods looking for a unique perspective that will foster my learning, growth, and overall healing. My hope is to enhance my awareness of how I navigate the world, the way I converse with myself, and even how I perceive myself. A couple of weeks ago, I confided in my partner, stating, "I am at a place in my life where I have everything that I have dreamed of having, yet I am unhappy and spend more time crying than laughing." In that moment, I recognized the need for change; saying those words out loud reverberated into my soul, they were hard to say, hard to admit, but even more challenging to hear.

My Struggle with Vulnerability:

As a "fixer" accustomed to holding space for others, admitting vulnerability is a daunting task. I grappled with the difficulty of telling people that I wasn't at my best or couldn't hold space for others at certain moments. Occasionally, I faced criticism because I wasn't proficient in expressing these emotions, establishing boundaries, or refraining from providing support when needed.

The need for vulnerability clashed with my instinct to push down emotions, a pattern learned in a home where masking feelings was the norm. Opening up about grief proved challenging. I feared burdening others with my pain or being perceived as using grief as an excuse, never truly being sure when the right time is to bring it up, or if there is truly the right time. I also had to remind myself, that this is my story and if I don't share with others, they will not know, a dichotomy that in turn would create more stress, necessitate more vulnerability, and a fear that I would be admitting weakness. The struggle against feelings of inadequacy, fears of being deemed unnecessary, and the persistent concern of burdening others became constant worries. So of course, I continued to push my emotions deeper, satisfying societal expectations and fulfilling my commitments, all while knowing deep inside that I was no longer the same person and that I was bursting at the seams.

Embracing my inherently emotional nature as a Pitta dosha mixed in with a Cancer Sun and Cancer Rising ( blessings to those that willingly live within my inner circle 😘 ), I've always found myself deeply connected to a spectrum of feelings. However, despite this predisposition, I lacked a blueprint for navigating through these emotions. Growing up, I was never taught how to express emotions effectively. In my household, reactions took precedence over thoughtful responses, and feelings like sadness and tears were swiftly brushed aside without further discussion. In my family, grief is a topic that eludes discussion, even in the aftermath of its powerful presence—an intensity that many of us have never experienced before.

Now, at the age of 45, I find myself navigating through these murky waters—striving to learn, grow, and heal. Simultaneously, I am attempting to break down the walls and gradually chip away at the stone that has shielded my heart, a defense built over my 25 years in nursing and throughout my 45 years of life. Writing this serves as a way to express myself without exposing myself completely. It is my hope that, collectively, we learn to provide people with more space to talk, to share, to cry, to scream—because beyond what is openly shared, we never truly know what others are experiencing. The mask is slowly coming off, but vulnerability remains a work in progress. Grief has reshaped how I interact with others, altered the stories I tell myself, and transformed my view of myself. I continue to learn that healing is not a linear process, and it's okay not to have all the answers. To those who have provided support, I am immensely grateful. This journey is teaching me the profound art of self-compassion and the importance of embracing vulnerability in the healing process.

Where do WE go from Here?

How would our meetings unfold if we began each one with the inquiry, "What is weighing on your heart today?"

What if corporations allocated time for their staff's self-care, extending beyond the standard lunch break?

What if, genuinely, we started seeing people from their standpoint rather than focusing solely on what we need from them?

Community, a secure space to share thoughts and emotions, is more crucial now than ever before, which has me reaching out for assistance, directing this appeal specifically to my fellow Integrative Nurse Coaches. One noticeable gap I've observed is the scarcity of support that is both accessible and free. I encourage all Integrative Nurse Coaches to reach out to your fellow alumni,

Ask if there are graduates interested in hosting rotating Healing Circles.

Conduct monthly Zoom meetings where individuals can participate without financial worries, provide them with the option to contribute an amount they find comfortable or to forgo payment entirely.

Many hospitals offer education reimbursement, use this money for training on how to facilitate a support group; recently, I enrolled in a two-day certification course to become a Group Peer Support (GPS) facilitator. This endeavor not only assisted me personally and professionally, but also extends support to my community, particularly after discovering the absence of regular, in-person support for grieving parents in my city.

This year the Surgeon General released a report on the epidemic of loneliness in the United States and the profound impact that isolation has on our society. We as Nurses, Integrative Nurse Coaches, Yoga Teachers, and Healers alike need to answer this call, we need to rise up and support our community. Report: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

Acknowledging the busyness of life, one might question where the space or time for volunteering could be found. The significance lies in dedicating time, we all have 1-2 hours a month to offer, we don't need to think big, or reinvent the wheel. There is a concept expressed in Sanskrit "Seva," the selfless service that contributes to collective health, healing, and well-being. Engaging in Seva doesn't have to be a solitary endeavor, nor should it require a significant portion of your time.

Before, I close I would like to uplift a people/agencies that are offering FREE Healing Circles on Grief/Loss/Life Changes.

1. Holly Kapusinksi RN, MSN, NC-BC, CPNP-PC

Life Cycle Balance llc

Healing Circle for Prenatal/Infant Loss

https://www.lifecyclebalance.llc/

2. Healing Circles Global

Grieving Together: Living with Loss

https://healingcirclesglobal.org/grief/

Group/Healing Circle Training:

1. Healing Circles Global

https://healingcirclesglobal.org/learn/

2. Group Peer Support (GPS)

https://grouppeersupport.org/

3. The Integrative Nurse Coach Academy

Nurse Coach Certificate Program

https://inursecoach.com/nurse-coach-programs/

4. End of Life Coaching: Re-Imagining the Nurse’s Role in Transforming End of Life Care

https://inursecoach.com/course/end-of-life-coaching/

With Gratitude,

Lisa Ostler

RN, BSN, NC-BC, FMN, RYT

Holistic Healing 4 Nurses: A Free Weekly Zoom Yoga Class for Nurses and Healthcare workers

Registration Required:

https://www.olympiaintegrativehealing.com/about-1

• Sharing my life

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How to Begin Your Self-Discovery Journey: 16 Best Questions

As part of this process, we must not only search to determine what constitutes our true selves, but let go of objects of identification we’ve long mistaken for ourselves, requiring a balance of introspection and new experiences.

So let’s set sail.

In this article, we’ll give you a range of powerful questions to help you along your journey of self-discovery and point you toward further reading and resources.

Before you continue, you might like to download our three Meaning and Valued Living Exercises for free . These creative, science-based exercises will help you learn more about your values, motivations, and goals and will give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.

This Article Contains:

What is self-discovery according to psychology, fostering self-discovery skills: 10 examples & tips, why is the process important, a look at self-discovery coaching, 3 exercises, games, and activities for adults, best worksheets and journal prompts, 16 questions to ask yourself or your clients, helpful books & apps for your journey, tools from positivepsychology.com, a take-home message.

Drawing often from the field of philosophy , psychologists point to the illumination of our daimon (or ‘true self’) as the ultimate goal of self-discovery.

Formally defined, this true self is

“the central inner force common to all human beings and yet unique to each, which is the deep source of growth… [that is] free, healthy development in accordance with the potentials of one’s generic and individual nature.”

Horney, 1950, p. 17

As part of the process of searching for our true selves, we are ultimately working to identify three things (Waterman, 2011):

• Personal potentials
• Our purposes for living
• Opportunities to act upon those potentials and purposes in living

The search for our true selves, therefore:

“refers to those processes, both intuitive and reasoned, by which those [personal, purpose-related] potentials are discovered and come to attain the status of personally concordant goals that are to be actualized.”

Waterman, 2011, p. 360

According to this view, a person’s true self essentially lies beneath the surface, and our task is to find, recognize, or understand that which already exists. Once you have, you can then make choices about your life and identity that are more consistent with this self-knowledge (Waterman, 2011).

Seek a supportive atmosphere

The more time we spend in the presence of supportive family, friends, lovers, and communities , the sooner we will be likely to discover our true nature. This is because warm and encouraging atmospheres facilitate feelings of inner security while providing the freedom to have our own feelings and thoughts (Horney, 1950).

To this end, here are some ideas to consider:

• Seek quiet spaces and time out to facilitate reflection or journaling .
• Join a social group whose interests and passions align with your own, such as a painting, writing, or poetry group.
• Find a coach or therapist for a safe space to pursue self-discovery.
• Set boundaries with people who discourage your individuality, negatively affect your emotions, or put you down.
• Seek the company of people who inspire you, make you feel positive, and challenge your perception of yourself.

Identify your drifts

Pay close attention to the things you naturally love doing, or drifts, particularly those that are personally expressive . By paying attention to the subconscious pull of these activities, you can allow them to guide you toward your true self, stemming from your genetic makeup, upbringing, and experiences (Pagedar, 2021).

• Our drifts tend to emerge when the mind is still, so try selecting a quiet day to do some meditation or practice some relaxation techniques.
• Try to notice activities that cause you to slip into the state of flow , as these often point us toward our drifts.
• Consider which activities you possess a natural aptitude or talent for, perhaps using a strengths-finding exercise .
• Think about which activities you find intrinsically motivating . These are the activities you would undertake in the absence of external rewards, such as money or the approval of others.
• Notice times when you feel a strong sense of personal responsibility to do something or have a unique vision about how something should be carried out.

Download 3 Meaning & Valued Living Exercises (PDF)

These detailed, science-based exercises will equip you or your clients with tools to find meaning in life help and pursue directions that are in alignment with values.

Download 3 Free Meaning Tools Pack (PDF)

By filling out your name and email address below.

To understand why self-discovery is so important, we must consider the consequences of failing to identify our true selves.

According to Horney (1950), when a person experiences a large discrepancy between their lived and real selves, they are likely to experience a sense of alienation from themselves. This remains true even if the person is successful in their activities and receives external rewards.

Such a person may often notice themselves wondering, “ Why am I doing this when it’s not who I really am? ” The consequence is a feeling of guilt or dissatisfaction if we fail to live up to an idealized version of ourselves that we cannot be.

Besides this negative emotional toll, the problem with pursuing such an ideal is that it will be rooted in externally derived standards of worth.

To illustrate, here are some examples:

• A student feels pressure from their parents to pursue a prestigious career in law, even though this line of work does not inspire them.
• A famous musician has mistaken their true self with their like of the status, prestige, and social validation they receive while performing.
• A woman’s family talks her into finding a husband and settling down when she’d rather travel the world with her friends.
• A son feels obligated to take over the family business when he’d prefer to start his own venture.

When we cannot live in alignment with our true selves, we must spend energy attempting to deny and distort our experiences to make sense of a pervasive lack of happiness and personal fulfillment. This ongoing effort can go so far as to produce psychological states and conditions such as depression (Waterman et al., 2010).

This is why self-discovery is so important.

Our goal in life should not be to pursue imagined or externally derived ideals, but rather to develop a more realistic understanding of our strengths and limitations. By doing so, we can avoid negative psychological states and self-actualize , feel contentment, and make better contributions to the world.

A growing trend in coaching, self-discovery coaching is about looking beyond specific goal pursuits (e.g., “I want to improve my self-esteem ”) to discover how we can live authentically and be truly happy .

Self-discovery coaching has many components, including (Elevate Life Project, n.d.):

• Exploring your values to live in congruence with what’s most important to you
• Discovering grounded confidence, centeredness, and strength
• Identifying your abilities for making easier decisions

The role of a self-discovery coach in this process is to act as co-pilot on a client’s journey toward authentic fulfillment by challenging them, imbuing them with courage, and showing compassion.

If you or your clients are looking to set off on a self-discovery journey, consider the following fun and insightful activities to get you started.

This exercise is a useful starting point for viewing yourself clearly in terms of values, beliefs, and more. The exercise guides users through a two-step process of considering themselves from the perspective of others, followed by a consideration of their self-perceptions at different times in their life.

Spontaneous collage

Collage is a fun and cathartic method of self-discovery that helps people bypass the socially protective aspects of the mind and reveal aspects of their authentic self. Best of all, no previous art experience is required.

For a great resource, check out Shelley Klammer’s 12-week online course and check out the #collageforselfdiscovery hashtag on Instagram to get inspired by others’ collages.

Kokology: The Game of Self-Discovery

Created by famous Japanese psychologists Tadahiko Nagao and Isamu Saito, kokology , the study of kokoro (“mind” or “spirit” in Japanese), is a fun and sometimes hilarious game for learning about yourself.

The game invites players to answer questions about seemingly innocent topics, such as the color of an imaginary bird that has flown in their window, to reveal profound insights in their answers.

Journaling and worksheets can both be hugely helpful for this purpose.

To help, look at some of the following free resources from our site:

• Self-Awareness Worksheet for Adults This worksheet poses a series of 15 questions to help you discover more about your true self. Specifically, the questions tap into topics such as your talents/strengths, values, and barriers to living more authentically.
• What Are My Qualities and Traits? This worksheet invites you to identify your top five and weakest two qualities from a list of 100 strengths. It then invites you to consider how you might shape, develop, and use your toolkit of identified strengths to better your life.
• Reflecting on Three Things This worksheet invites you to explore what defines who you are. These reflections can include statements, objects, roles in life, people you admire, and ambitions.

If you’re more into journaling, see if any of the following prompts might inspire some of your upcoming entries (Hollis, 2019):

• What things have you been doing lately that may be positively or negatively affecting your mental health ?
• What ways can you touch or move your body that makes you feel good?
• If you could spend the day doing anything, what would you do?
• How do you show love to other people?
• What are some things about you that you wish other people knew?

How to discover your authentic self – at any age – Bevy Smith

For more ways to get started on your journey of self-inquiry, consider the following questions, drawn from leading books designed to guide you toward self-discovery (see Helpful Books & Apps for Your Journey ):

Mindful self-discovery questions

• What’s going on inside your body at the moment (e.g., sensations, flows of energy)?
• Is there joy, ease, and lightness in what you are doing at the present moment?
• Do you really have any problems right now in this present moment ?
• Is there anything you can do to change, improve, or remove yourself from a present dissatisfactory situation? If not, how can you move toward accepting your present circumstances?

Exploring values

• What are your top five personal and professional values?
• How are you living outside your values?
• In what areas do you feel a personal sense of responsibility to better the world?
• How are you living outside of your integrity?

Questions about fear and courage

• What do you fear the most?
• What fears have actually come true in your life?
• What would happen if you treated the actions you fear as an experiment?
• For which pending decision could you use 10% more courage?

Considering worthwhile experiences

• What has made your childhood worthwhile?
• What lessons did you learn last week?
• What makes life worthwhile for you?
• What trip have you always wanted to take, and how could you make this trip happen?

More questions for self-discovery

For even more powerful coaching questions, be sure to check out some of the dedicated articles throughout our blog:

• 73 Powerful Coaching Questions to Ask Your Clients
• 100 Most Powerful Life Coaching Questions [+PDF]
• Self-Coaching Model Explained: 56 Questions & Techniques for Self-Mastery

Here are some of our favorite books and apps to support greater self-insight and discovery.

1. The Power of Now: A Guide to Spiritual Enlightenment – Eckhart Tolle

A critical first step toward greater self-insight involves ceasing to confuse your true self with the endless stream of thoughts flowing through your mind.

The bestselling book The Power of Now  takes readers on a journey to find their deepest self through the lens of mindfulness and spirituality.

The book guides the reader through steps to help recognize and free themselves from ego in the form of defense mechanisms, automatic negative habits, and over-identification with thought. From here, readers can then discover their true nature and lasting contentment, rooted in the present moment.

Find the book on Amazon .

2. Self-Discovery Questions: 155 Breakthrough Questions to Accelerate Massive Action – Barrie Davenport

Not all of us have the resources to employ a self-discovery coach, making it all the more important to know what questions to ask on your self-discovery journey.

Barrie Davenport’s book of 155 powerful questions is a perfect companion for self-reflection and journaling, helping readers become less reactive and take charge of their lives and destiny.

Once you become acquainted with your answers, you can strengthen self-awareness , break out of automatic patterns, and feel empowered to make positive new life changes.

3. The 365 Self-Discovery Journal: One Year of Reflection & Development – Created by 21 Exercises

Journaling remains one of the best ways to pursue self-discovery and greater self-insight (Charles, 2010).

This book provides journal lovers with a year’s worth of challenging and original questions to guide self-discovery.

By combining each prompt with thought-provoking poems and quotes, this book is an excellent tool to help steadily expand the reader’s comfort zone and curiosity across domains ranging from career and finances to love and relationships.

4. The Quenza app

Quenza was designed by our very own team as a one-stop resource for coaches and psychologists wishing to remotely support their clients’ self-inquiry between scheduled sessions.

The app links with an online dashboard and growing library of science-backed activities you can customize and send directly to your clients’ smart devices, including audio meditations, guided visualizations, and many thought-provoking reflections.

Try the app, platform, and entire library of pre-built activities for 30 days for just $1.

5. The Waking Up app

While Western takes on meditation tend to emphasize health and stress reduction, there is much more we can discover about ourselves through this powerful practice.

Waking Up , developed by philosopher and neuroscientist Sam Harris, features a rich array of audio-based meditations, exercises, and conversations with leading experts and teachers to help you make profound discoveries about the nature of your own mind.

This app is a top-rated resource for those seeking to dismantle illusions of the self and rediscover their true nature and purpose.

6. The Reflectly app

With the growing recognition of journaling as a tool for self-insight, new technologies are emerging to support this powerful practice.

Reflectly is a modern journaling app for self-care and greater happiness. Drawing on evidence-based approaches from positive psychology, mindfulness, and Cognitive-Behavioral Therapy, this app serves as an AI companion to help you manage negative thoughts and find greater happiness.

Among its personalized functions, the app includes daily quotes, a mood tracker , and personalized insights via its reporting features.

Throughout this post, we’ve discussed the importance of clarifying values to better understand what brings meaning throughout one’s journey of self-discovery. To this end, we invite you to check out our free Meaning & Valued Living Exercises Pack .

This pack features three of our top tools from the Positive Psychology Toolkit©, all of which center on the theme of values-based living:

• The Top 5 Values This exercise draws on key principles of Acceptance and Commitment Therapy to help clients begin brainstorming their values. Following this, clients will then prioritize these values in a list to identify those most central to who they are.
• Self-Eulogy This exercise invites clients to consider how they’d like to be remembered at their funeral as a means to identify and clarify values. Based on this, they can then consider how well they are living in alignment with these values.
• The Scoreboard Metaphor This exercise helps clients recognize how to enact their values through goal-setting. In particular, it draws on the metaphor of a basketball game to illustrate how living into one’s values is an ongoing process and that the paths by which we pursue our goals are opportunities to enact our values in daily life.

You can access all three exercises for free by downloading our Meaning & Valued Living Exercises Pack .

If you’re looking for more science-based ways to help others discover meaning, this collection contains 17 validated meaning tools for practitioners. Use them to help others choose directions for their lives in alignment with what is truly important to them.

17 Tools To Encourage Meaningful, Value-Aligned Living

This 17 Meaning & Valued Living Exercises [PDF] pack contains our best exercises for helping others discover their purpose and live more fulfilling, value-aligned lives.

Created by Experts. 100% Science-based.

Self-discovery is an ongoing process of stripping away that which is unimportant, reviewing our core values, and seeking to live in greater alignment with these inner truths.

Importantly, anyone can take steps toward greater self-knowledge . All that’s required is an attitude of curiosity and regular time out for meditation, reflection, or self-questioning.

We hope this article has left you feeling equipped for your journey of self-discovery, and if you decide to try out any of the tools or exercises we’ve explored, be sure to let us know in the comments.

We’d love to hear from you.

We hope you enjoyed reading this article. Don’t forget to download our three Meaning and Valued Living Exercises for free .

• 21 Exercises. (2018).  The 365 self-discovery journal: One year of reflection & development.  Author.
• Charles, J. P. (2010). Journaling: Creating space for “I”. Creative Nursing , 16 (4), 180–184.
• Davenport, B. (2015).  Self-discovery questions: 155 Breakthrough questions to accelerate massive action.  Bold Living Press.
• Elevate Life Project. (n.d.). Self discovery coaching . Retrieved October 11, 2021 from https://elevatelifeproject.com/self-discovery-coaching/
• Hollis, B. (2019, July 16). Who am I? Journaling prompts for self-discovery and self-reflection. Learning to Be Free . Retrieved October 11, 2021 from https://www.learningtobefree.com/2019/07/16/journaling-prompts-for-self-discovery/
• Horney, K. (1950). Neurosis and human growth: The struggle toward self-realization . Norton.
• Pagedar, A. (2021). Finding awareness: The journey of self-discovery . Author.
• Tolle, E. (2004).  The power of now: A guide to spiritual enlightenment.  New World Library.
• Waterman, A. S. (2011). Eudaimonic identity theory: Identity as self-discovery. In S. Schwartz, K. Luyckx, & V. Vignoles (Eds.), Handbook of identity theory and research (pp. 357–379). Springer.
• Waterman, A. S., Schwartz, S. J., Zamboanga, B. L., Ravert, R. D., Williams, M. K., Bede Agocha, V., … Brent Donnellan, M. (2010). The Questionnaire for Eudaimonic Well-Being: Psychometric properties, demographic comparisons, and evidence of validity. The Journal of Positive Psychology , 5 (1), 41–61.

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Article feedback

What our readers think.

This is a great article for self-discovery, I recommend it to all, it’s a must read for the young minds.

Thanks to a great counselor. I appreciate your encouragement and efforts that have served as an eyes opener to self discovery and other resources that is helpful.

You have some great resources listed here in this article. Thanks for the great read! -Ryan

Appreciated, Nicole, for insight well done to start kicking where need be. Keep up te good work!

Thanks Nicole. I will explore some of the resources which sounds great. I work with medical students, some of whom are at the very beginning of learning reflective approaches to enhance their self knowledge. The challenge is always to find a variety of ways to promote engagement. You have given me some helpful ideas.

Thank You Dr, Nicole.

I have left you a message on LinkedIn.

Thank you so much for this wonderful article. Very useful and helps in the journey of self awareness and so helpful to the therapist and counselors who are using these resources to support clients. Heartfelt thanks and gratitude for all the resources that benefit the clients and counselors who otherwise would not be able to access such great quality articles and resources. Thank you. As a counselor who is doing a lot of free counseling these resources and articles are so helpful, cause I cannot afford them otherwise. Thanks for supporting the counselors and therapist and clients who ultimately benefit.

Thanks, Nicole … you shared a very interesting set of perspective.

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Do You Want to Be Made Whole?: A Personal Journey of Overcoming, Healing, and Making the Decision to Live (Unabridged‪)‬

Publisher description.

Embark on a transformative odyssey with LaShanda M. Loughridge in her deeply moving and inspiring book, "Do You Want to Be Made Whole?" This powerful narrative invites listeners to delve into the profound journey of overcoming adversity, finding healing, and ultimately making the pivotal decision to embrace life with newfound strength and purpose. In this soul-stirring memoir, Loughridge fearlessly shares her personal experiences, taking you on a rollercoaster ride of emotions as she navigates the twists and turns of life's challenges. With raw honesty and vulnerability, she invites you into the heart of her story, illustrating the human spirit's remarkable capacity for resilience and growth. As you listen, you will witness Loughridge's unwavering determination to rise above circumstances and emerge stronger than ever. Through the highs and lows, the author gracefully imparts valuable lessons learned on the path to wholeness, encouraging listeners to reflect on their own lives and consider the transformative power that lies within their own choices. Loughridge's eloquent prose paints vivid images of self-discovery and self-love, making this book a beacon of hope for those facing their own trials. Whether you are grappling with personal loss, health challenges, or the complexities of relationships, "Do You Want to Be Made Whole?" offers solace, guidance, and inspiration to help you navigate your own journey toward healing and fulfillment. This poignant memoir is not merely a narrative; it's a testament to the strength of the human spirit and the possibility of a brighter future. With every chapter, LaShanda M. Loughridge invites listeners to contemplate their own paths to wholeness and discover the transformative power of making the decision to truly live."Do You Want to Be Made Whole?" is more than a book—it's a lifeline for those seeking inspiration, healing, and the courage to embrace life in its fullest, most vibrant form. Get ready to be moved, motivated, and uplifted by LaShanda M. Loughridge's compelling story of triumph against all odds.

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Blessed and Blissed on a Holistic Health Journey: A Survivor’s Story

Posted by Anthony Scarpulla on 10/28/16 8:15 AM

From an early age, Kimberlie Faybik was blessed with the ability to communicate with Spirit in a myriad of forms. She could communicate with an individual’s higher self, their guides, connect with deceased loved ones, and tap into experiences of their past lives. Her journey to Southwest Institute of Healing Arts wasn’t easy, as she battled through Merkel cell carcinoma over seven years ago.

“Multiple surgeries and dozens of radiation treatments later, I was fortunate enough to beat it,” said Kimberlie. “Afterwards, I decided to take a more natural and holistic approach to my health.  I became a Reiki Master , which opened the doors to meet more like-minded people, one of which told me about SWIHA.”

After working in the healthcare field for over twenty years, coupled with her own personal experience as a cancer survivor, Kimberlie knew deep down that there was a better healing environment than the “cold and impersonal” healthcare system that currently exists as the status quo. Regarding the current healthcare system, Kimberlie shared how she felt like “just another patient or just another employee.”

Naturally, her passion for helping people meet their spiritual and health/wellness goals led to the creation of her own business, named the White Willow Healing Center , based out of Tucson. Kimberlie gave us insight to her company’s mission statement:

By combining different holistic modalities, using powerful coaching and proven hypnosis techniques, along with my gifts of Spirit, I can assist my clients in resolving negative habits and fears, help make healthy lifestyle changes, manage chronic pain, and resolve and release spiritual trauma, guiding them to the outcome they desire.

Another factor that led to the creation of her healing center is her entrepreneurial spirit, which has driven her to co-found another company that helps senior citizens live independently for as long as possible. Kimberlie says that she does most of her work out of her home (including Skype and phone sessions), but sometimes travels to meet with clients, as well. More specifically, she offers the following services for her clients: Hypnosis, Life Coaching, Auriculotherapy , Aromatherapy, Toe Reading , Intuitive Readings, and Reiki. She also hosts classes on Reiki Level I & II, Reiki Mastery, Crystals, and Essential Oils Basics.

Kimberlie told us it was quite easy to start her business: “I’m really passionate about what I do, and I’m fortunate enough to have support from friends. However, getting the word out there has been challenging, yet with the help of SWIHA and a few Instructors, I’ve learned ways to think outside of the box. I now have clients not only in Tucson but New York, Michigan, California, and Oregon!” While Kimberlie has clients from all walks of life, most frequently they are individuals who are going through stressful situations who are looking for ways to find balance in their lives and/or ready to make positive changes. So what should a client expect from one of her sessions? Kimberlie said, “I offer my clients a safe, welcoming, judgment-free space to share their stories.  My sincere hope is for my clients to benefit from the visit, feel truly valued, and see my passion to serve others shine through.” In regards to her marketing strategies, she uses social media, workshops, quick demo/lectures, and Meet-Ups. “I also offer current clients discounts if they refer a friend who holds their appointment.”   She is blessed with many amazing clients and here is one of her success stories:

When asked to describe what it feels like to apply her SWIHA knowledge in a session or client interaction, Kimberlie exclaimed, “FANTABULOUS!  Having the confidence that I am able to intelligently guide a client on their path is very rewarding...maybe a little ego-boosting, yet in the best way possible.” She said attending SWIHA was the best thing she could have done for herself . “In learning how to help others find peace and let go of what no longer serves them, I also grew. I never realized how much negativity I held on to in regard to certain life events, or how much that negativity manifested in my life. Learning to let go and just BE and to follow my bliss has been so empowering!”

Her SWIHA education has fueled her to keep growing and learning, as she’s created an extensive list of future topics she wants to study in the near future. “I believe we should never stop learning new things; it keeps us young!”

Kimberlie’s main takeaway from SWIHA was a crucial one . “I learned how to love myself, how to forgive myself, and how to be more understanding of my journey and how to honor the journey of others journeys, as well.”

She left me with this message for future SWIHA students and graduates: “Never stop co-creating and manifesting your dreams. Keep the momentum going, even when you’re discouraged.  It’s ok to make mistakes, because without them we cannot learn and grow. ‘Follow your bliss!’  That pretty much sums up all you need to know to be happy in life. Stop following things that don’t feel good, and go for what does.”

Stay in touch with Kimberlie and her business via the links below!   Web   www.WhiteWillowHealingCenter.com   FB : www.facebook.com/WhiteWillowTucson   Twitter: @ WhiteWillowHC

Topics: Southwest Institute of Healing Arts , Holistic health , healing arts

About the Author Anthony Scarpulla

Freelance Creative Copywriter & Blogger. As a recent graduate of the University of Miami with a B.A. in Creative Writing and Journalism, Anthony Scarpulla serves as freelance Creative Copywriter. With a deep yearning to uncover the hidden, spiritual and esoteric realms of life and nature, Anthony aims to incorporate his passion into everything he loves, whether it’s writing poetry, music production and djing, to blogging, editing, and one day soon, healing work!

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• Nov 10, 2023

Unlocking The Power Of Shamanic Womb Healing – A Personal Journey

Written by: morgan lucas , executive contributor, executive contributors at brainz magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise..

I've always been interested in holistic healing practices, but my journey with Shamanic Womb Healing was nothing short of transformative. It's an ancient modality that delves deep into feminine energy and taps into ancestral wisdom. In this article, I'd like to share my journey with Shamanic Womb Healing and how it profoundly impacted my life.

Embarking on a new path

Like many seekers, my journey towards Shamanic Womb Healing began with a deep yearning for something more in life. I felt a longing to reconnect with my roots, to explore the wisdom of my ancestors, and to understand the inner workings of my own body. This quest led me to this extraordinary healing practice that promised to do just that.

The womb as an energetic centre

What struck me about Shamanic Womb Healing was its perspective on the womb. It wasn't just a physical organ but a powerful energetic center. This viewpoint resonated deeply with me because it recognized the sacredness of feminine energy. I was curious to explore the potential for profound transformation and healing within me.

Unlocking the key elements

As I delved deeper into Shamanic Womb Healing, I realized that it revolved around several key elements, each playing a vital role in the healing process.

1. Energy clearing

The practice aims to clear stagnant energy, emotional blocks, and negative imprints that may have accumulated in the womb and its surrounding energy fields. It was a revelation to understand that these energetic blocks are linked to unprocessed emotions, painful experiences, and even ancestral trauma.

2. Connection to ancestral wisdom

What truly fascinated me was the concept of generational trauma. I realized that emotional and energetic imprints are passed down through generations by DNA. The practice of Shamanic Womb Healing is designed to break this cycle, addressing ancestral wounds and transforming them into wisdom and strength.

3. Ceremony and ritual

One of the most enchanting aspects of this healing modality was the role of rituals and ceremonies. These ancient practices created a safe and sacred space for deep healing and transformation. Chanting, drumming, meditation, and more were all part of the journey that guided me toward self-discovery and release.

A personal transformation

Through Shamanic Womb Healing, I discovered a powerful tool for releasing pain, stress, and trauma. It was as though the layers of my emotional history gently peeled away, revealing a sense of relief and healing I had never experienced before.

The most profound aspect of this journey was the healing of generational trauma. By diving into my ancestral lineage and understanding the origins of my emotional wounds, I found the strength to break free from the cycles of suffering that had been passed down through my family history. It was an incredibly liberating experience.

Empowerment and reconnection

Shamanic Womb Healing also empowered me in ways I hadn't expected. It rekindled my connection to my inner self, intuition, and feminine power. This newfound self-confidence and creativity left me feeling more grounded and aligned with my true purpose.

In conclusion, my journey with Shamanic Womb Healing has been a remarkable adventure. It's an extraordinary practice that brought healing to the forefront of my mind, body, and spirit. By recognizing the power of the womb as an energetic center and by engaging in rituals and ceremonies that honor its sacred nature, I was able to release the layers of blockages from this life and address generational wounds that had been passed down through my DNA. It's an experience I'll forever cherish and share as an integral part of my holistic healing journey.

If you would like more information regarding the sacred practice of Shamanic Womb Healing or are looking to book a ceremony, please visit Mystic Medicine .

Follow me on Facebook , Instagram , and visit my website for more info!

Read more from Morgan!

Morgan Lucas, Executive Contributor Brainz Magazine

Morgan is the founder of Mystic Medicine and is driven by a vision to help people let go of the emotional and physical baggage they carry within themselves on a subconscious level. She facilitates the release of tension, stress, pain, and trauma at the cellular level, enabling individuals to embrace life with a newfound sense of ease and freedom. She also addresses deep-rooted issues within your ancestral lineage, demonstrating a holistic and quantum approach to healing. Drawing from her own transformative journey, she has triumphed over addiction, anxiety, depression, PTSD, burnout and physical discomfort. These experiences have propelled her to help others break free from their own shackles of suffering.

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Light Emerging: The Journey of Personal Healing Kindle Edition

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• ASIN ‏ : ‎ B004JN1CTW
• Publisher ‏ : ‎ Bantam (March 16, 2011)
• Publication date ‏ : ‎ March 16, 2011
• Language ‏ : ‎ English
• File size ‏ : ‎ 11340 KB
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• #311 in Energy Healing (Kindle Store)
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About the author

Barbara ann brennan.

Barbara Ann Brennan is a healer, therapist, and scientist who has devoted more than twenty years of research and exploration of the human energy field. Following an advanced degree in atmospheric physics from the University of Wisconsin, she worked as a research scientist at NASA's Goddard Space Flight Center. She trained in bioenergetic and core energetic therapy at the Institute for Psychophysical Synthesis and at the Community of the Whole Person in Washington, D.C. She was in the first graduating class of Dr. John Pierrakos' Institute for the New Age, now known as the Institute of Core Energetics in New York City.

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• Jul 2, 2023

Personal Healing - A Transformational Journey of Leadership Consciousness

Leadership transformation is not merely about achieving success in the external world, but also about embarking on a journey of expanding consciousness and personal healing. By embracing this transformative process, leaders can unlock their true potential, inspiring positive change not only in themselves but also in those they lead. It is through the conscious exploration of one's own limitations, vulnerabilities, and personal growth that true leadership emerges, creating a ripple effect of healing and transformation throughout organizations and communities.

An empowered leader, having journeyed through the depths of self-healing, emerges as a beacon amidst adversity. Their transformative guidance is a testament to the strength found in embracing one's own shadows and releasing the shackles of limiting beliefs. With empathy as their compass, they illuminate the path of growth, inspiring others to transmute challenges into opportunities, and crafting a legacy of resilience, authenticity, and profound change.

What hinders Personal Healing in organizations?

The concept of personal healing might be unfamiliar or met with skepticism in certain business context. Executives might not fully understand the potential benefits of addressing personal growth and healing in the context of leadership and transformation. In some business cultures, discussions about personal healing might be perceived as too personal or touchy-feely, leading to concerns about stigma or discomfort. Executives might worry that addressing personal healing could be seen as a weakness or detract from their professional image.

Different industries and corporate cultures have varying attitudes toward personal development and well-being. In some cases, the prevailing culture might not prioritize or encourage discussions about personal healing. The business world often prioritizes quantifiable results and tangible outcomes. Concepts like personal healing might not immediately align with traditional business metrics, making it challenging to justify their importance in the context of driving organizational change or transformation. Business environments often prioritize quick results and immediate ROI. Personal healing, however, is a gradual and ongoing process that may not yield immediate visible outcomes, making it challenging to gain support from executives focused on short-term gains.

Executives often face time constraints and resource limitations. Engaging in personal healing might be seen as time-consuming or resource-intensive, and executives might feel pressured to prioritize immediate business needs over personal development. Some traditional leadership models emphasize qualities like decisiveness, assertiveness, and strategic thinking. Personal healing might be viewed as counterintuitive to these traits, causing concerns that addressing personal issues could hinder effective leadership.

Leaders need personal healing.

Despite challenges aforementioned, there is a growing recognition that personal healing and development can have positive impacts on leadership effectiveness and organizational transformation. Some forward-thinking companies and leaders are embracing these concepts and integrating them into their leadership development programs. Google is famous for its emphasis on employee well-being and holistic development. They offer programs that focus on mindfulness, emotional intelligence, and personal growth as part of their leadership development efforts. Microsoft has implemented initiatives aimed at fostering emotional intelligence, resilience, and well-being among its leaders. They offer resources, workshops, and training to help leaders address personal challenges and grow as individuals. Unilever is recognized for its focus on purpose-driven leadership. Their leadership development initiatives often involve personal reflection, values exploration, and self-discovery to cultivate more authentic and compassionate leaders.

Several thought leaders have advocated for the integration of personal healing into leadership development in corporations. Some notable figures include:

Brene Brown, a research professor and best-selling author on vulnerability, fortitude, and empathy, stresses the significance of personal development and authenticity in leadership. The healing process enables a leader to be more transparent, vulnerable, and genuine. In his book, Leaders Eat Last, Simon Sinek examines leadership based on empathy, trust, and collaboration. Both of these thought leaders agree that it is essential to cultivate trust and strengthen relationships through personal growth. Both encourages and assists leaders in fostering healthier relationships with team members. In the process of healing, leaders strive for enhanced collaboration, employee engagement, and retention.

Dr. Gabor Maté is a Canadian physician, author, and speaker known for his work in the field of addiction, stress, and trauma. While he hasn't focused specifically on organizational culture and leadership behavior in the context of businesses, his insights on personal healing, stress, and emotional well-being can provide valuable perspectives that can be applied to organizational settings. One of his key ideas is that unresolved trauma and emotional wounds from early life experiences can manifest as various forms of psychological and physical distress in adulthood. He suggests that individuals often develop coping mechanisms or patterns of behaviour to manage these wounds, which can influence how they interact with others and approach their roles, including leadership roles, within organizations.

Leaders who have unresolved emotional wounds might struggle with effective communication, emotional regulation, and forming healthy relationships with their team members. Dr. Maté suggests that people often develop coping mechanisms to manage their emotional pain. In the context of leadership, these coping mechanisms can influence decision-making, conflict resolution, and how leaders respond to stressors within the organization. His emphasis on understanding the underlying causes of behaviour can promote compassionate leadership. Leaders who are aware of their own emotional triggers and have addressed their own wounds are better equipped to approach their team members with empathy and understanding.

These thought leaders matter because they provide a framework and evidence for the positive impact of personal healing on leadership development. Their insights and research demonstrate that addressing personal challenges and promoting self-awareness can lead to more effective, authentic, and compassionate leaders who can drive positive change within organizations.

Impacts of Personal Healing in Organizations.

Bringing personal healing into the space of leadership development in corporations can yield several tangible business benefits. While the business case may vary based on the specific context and organization, here are some potential advantages:

Enhanced Emotional Intelligence: Personal healing can lead to improved emotional intelligence among leaders. Leaders with higher emotional intelligence are better equipped to understand and manage their own emotions and those of their team members, resulting in more effective communication, collaboration, and conflict resolution.

Improved Decision-Making: Personal healing fosters self-awareness and self-reflection, which in turn can lead to better decision-making. Leaders who have addressed their own biases, fears, and limitations are more likely to make well-informed, rational decisions that align with the organization's goals.

Strengthened Relationships: Personal healing helps leaders build healthier relationships with their team members. Openness, vulnerability, and authenticity foster trust and stronger connections, leading to improved teamwork, employee engagement, and retention.

Resilience and Adaptability: Executives who have undergone personal healing tend to be more resilient in the face of challenges and changes. This resilience enables them to navigate uncertainty, setbacks, and crises with a positive mindset, inspiring their teams to do the same.

Positive Work Culture: Personal healing contributes to a positive work culture that values well-being and growth. When leaders prioritize their own personal development, they set an example for employees to do the same, leading to increased job satisfaction and overall organizational health.

Innovation and Creativity: A healing-oriented leadership approach encourages individuals to think outside the box and embrace new perspectives. Leaders who have worked through their own limiting beliefs are more likely to foster an environment where innovative ideas are welcomed and cultivated.

Talent Attraction and Retention: Companies that prioritize personal healing as part of leadership development are often more attractive to top talent. Professionals seeking a supportive and growth-focused work environment are likely to be drawn to organizations that value personal well-being.

Long-Term Success: Personal healing contributes to leaders' long-term effectiveness. Leaders who have addressed their own personal challenges are more likely to sustain their leadership effectiveness over time, leading to organizational stability and success.

Steps for bringing personal healing into an organization

Incorporating personal healing as part of a leadership development process can be a transformative step for an organization. It requires careful planning, sensitivity, and a commitment to creating a supportive environment for personal growth. Here are steps to consider when introducing personal healing into your organization’s leadership development process:

Engage Experts. Collaborate with professionals who specialize in areas like deep team coaching, leadership transformation, and top team alignment. With the help of an expert, your organization can determine what personal healing means in your organization's context. These experts can help design and deliver effective personal healing components within the leadership development process. In a broader context, personal healing can be an organization's senior leaders' collective transformation process.

Assess Organizational Consciousnes. Evaluate whether your company's culture and leadership are open to embracing change. Consider the existing leadership development initiatives, values, and attitudes towards personal growth within the organization. Tools like Collective Leadership Assessment from Leadership Circle is one of the most accurate and useful for mapping the cultural shifts of collective leadership at the top. While at the level of consciousness, tools like Barrett Values will be instrumental in raising awareness of the reasons for change. Personal healing is a transformation journey. Organizations do not transform, only individuals do. Combining the use of these two instruments will result in an extremely grounded and accurate map of leadership consciousness and culture in your organizations.

Develop a Change Story. Create an engaging story that explains why and how personal healing is important for leadership development. The need of integrating personal healing with organizational expected values, new strategic goals, and new leadership approaches should be emphasized. Demonstrate how overcoming personal obstacles improves leadership performance and benefits the entire organization. Explain why this narrative of change is so effective at overcoming the difficulties and complexities that businesses currently confront. Bring the story to life by sharing anecdotes about yourself and how they've contributed to your professional or organizational success.

Build Coalitions of Support. Identify key stakeholders who are advocates of personal healing and align with the initiative's goals. These could include senior leaders, HR professionals, internal coaches, and individuals with personal growth expertise. Collaborate with these stakeholders to create a unified front that can drive the transformational process. Use their personal experience along the way as stories to gain support from overall layers in the organization to reinforce a collective healing process. Their endorsement and participation can set the tone for the entire organization.

Create Enabling Structures. Design processes and structures to facilitate the integration of personal healing into leadership development. This may entail establishing workshops devoted to Leading Self transformation, Team Coaching programs, and Leadership 1-1 Coaching. The Leading Self's contents may include, to name a few, leadership framework, adaptive leadership, U process, deep listening, feedback process, stages development, finding blind spots, constellating hidden forces, energy works, mindfulness, values and hot buttons, body-mood and language, and purpose alignments. The preceding content example is dependent on organizational context. As for the structure, you could establish metrics to assess the impact of personal healing initiatives on leadership behaviours, team dynamics, and organizational culture. Gather feedback from participants to continuously refine the approach.

Create Safe Spaces and Role Modelling: Not to be overlooked is ensuring that these structures provide a safe and supportive environment for leaders to engage in personal healing. Foster an environment where leaders feel comfortable sharing and exploring their personal experiences. Encourage vulnerability and ensure confidentiality to build trust. Change should start at the top. Change must begin at the top. The sooner top management participates completely in the program, the greater the program's chances of success and benefits.

Support Skill Development and Promote Peer Support. Offer skill-building programs related to personal healing. Provide workshops, mentoring and coaching sessions that focus on equipping leaders with skills and tools to practice transformation journey in their daily interactions. Encourage leaders to share their personal growth journeys and insights with each other. Peer support can strengthen the sense of community and normalize the process of personal healing.

Celebrate Progress. Recognize and celebrate the positive changes and growth that leaders experience as a result of engaging in personal healing activities. Highlight success stories to inspire others.

Continuous Improvement. Adapt and refine the personal healing components based on feedback, emerging best practices, and evolving organizational needs. Keep the process dynamic and responsive to change.

Remember that introducing personal healing into leadership development is a long-term effort. It requires patience, commitment, and a willingness to embrace change. By taking thoughtful steps and creating a supportive environment, you can foster a culture where personal growth and healing contribute to more authentic, empathetic, and effective leadership behaviours. The key is to frame personal healing in a way that aligns with the specific goals, expected values, and new culture of the organization, while also highlighting its potential benefits for leadership growth, emotional intelligence, and fostering a positive work environment. As companies continue to recognize the holistic nature of leadership, integrating personal healing into leadership development programs becomes a strategic way to foster growth, innovation, and long-term success.

By Leksana TH

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The Journey Of Healing is a vulnerable and safe space for women and men who are going through a spiritual shift and feel alone. The goal of this podcast is to build a community of like-minded spiritual people who are fighting the same battle as we heal, transcend, grieve, unlearn, break generational curses, and truly live the life we desire. The Journey of Healing weekly episodes focus on me going through a spiritual awakening, and breakthroughs in real-time to provide reliability, comfort, and community. 

The Journey Of Healing Bre Goodall

• APR 7, 2024

Ep.1: Embarking on Healing: The Spiritual Power of Forgiveness

Welcome to the very first episode "Embarking on Healing: The Spiritual Power of Forgiveness"! In this episode, I'm going to share with you the beginnings of my healing journey. We'll talk about what spirituality means to me and how forgiveness became the starting point for my healing process. Join me as I open up about my experiences and reflections, and let's explore together the transformative potential of forgiveness. I'm so excited to embark this beautiful journey with you all, filled with insights, vulnerability, and the promise of growth. Let's dive in!

• © 2024 The Journey Of Healing

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chironastrology.net

Understanding Your Chiron Return: A Journey of Healing

• 28 February 2024
• Chiron Astrology

Chiron Returns

The  Chiron Return  is a profound moment in life’s cycle that offers a journey of healing and personal growth. Chiron, known as the “wounded healer,” represents areas in our lives where we have experienced pain and struggle, as well as our ability to heal and help others. It occurs around age 50 when Chiron returns to its position at birth. Exploring your  Chiron Return  before reaching this age can provide valuable insights into areas of healing, life transitions, and finding purpose and meaning.

Key Takeaways:

• The  Chiron Return  is a transformative period that occurs around age 50 when Chiron returns to its position at birth.
• Understanding your Chiron Return can help identify areas of healing and personal growth.
• Exploring your Chiron Return before age 50 can navigate life transitions and cultivate a sense of purpose and meaning.
• The Chiron Return offers a chance for profound transformation and healing, where unresolved issues resurface for healing and release.
• Working on healing Chironic wounds and integrating the shadow self before the Chiron Return can lay the foundation for a more fulfilling experience.

Understanding Chiron’s Influence in Astrology

In astrology, Chiron plays a vital role in illuminating our wounds and areas of healing, making the Chiron Return a significant milestone to explore. Chiron, known as the “wounded healer, ” represents the parts of ourselves where we have experienced pain and struggle. Its placement in our birth chart reveals the specific areas of life that require attention and healing.

The Chiron Return occurs around age 50 when Chiron returns to its position at birth. This astrological event marks a profound transition, offering an opportunity for deep personal growth and transformation. During this time, unresolved issues and wounds may resurface, demanding our attention and providing an opening for healing and release.

Interpreting the significance of the Chiron Return involves understanding the specific placement of Chiron in your birth chart and its aspects to other planets. By exploring this astrological phase, you can gain valuable insights into your personal journey of healing, growth, and purpose. It is an invitation to delve into your wounds, embrace your inner wounds, and emerge with a greater sense of self-acceptance and alignment with your true intentions.

This transformative period can present challenges, but it also offers the opportunity for profound healing and integration. By working on healing Chironic wounds and integrating the shadow self, you can lay a solid foundation for a more fulfilling and purposeful life. Exploring the Chiron Return with curiosity and self-reflection can lead to a deeper understanding of your soul’s purpose and help you navigate life transitions with more clarity and authenticity. It is a time to embrace the journey of healing, seize the opportunity for growth, and uncover your true potential.

Uncovering the Power of Chiron Return

The Chiron Return takes place around the age of 50 and understanding the specific dates and effects can help navigate its powerful influence. This significant astrological event occurs when Chiron returns to its position at the time of your birth, marking a period of profound transformation and healing. By exploring the dates and effects of your Chiron Return, you can gain valuable insights into the challenges and opportunities that lie ahead.

During the Chiron Return, unresolved issues and wounds resurface, providing a unique opportunity for healing and release. It is a time to confront and address the pain and struggles that have shaped your life, allowing for deep healing and personal growth. By exploring the position of Chiron in your birth chart, you can gain a better understanding of the specific areas in your life that require attention and healing during this transformative phase.

Preparing for the Chiron Return is essential, as it sets the foundation for a more transformative and fulfilling experience. This preparation involves working on healing Chironic wounds and integrating your shadow self. By delving into the depths of your subconscious and addressing past traumas, you can pave the way for a more purposeful and aligned life during and after the Chiron Return.

Exploring the Chiron Return Dates, Effects, and Position of Your Birth

When navigating the Chiron Return, it is helpful to have a clear understanding of the specific dates when this significant astrological event occurs. By consulting an astrologer or using online resources, you can determine the exact dates of your Chiron Return and gain insights into the potential effects and challenges you may encounter during this time.

Additionally, understanding the position of Chiron in your birth chart is crucial for unlocking the full potential of your Chiron Return. By analyzing the placement of Chiron in the houses and aspects in your birth chart, you can gain deeper insights into the areas of your life that will be most impacted by the Chiron Return. This knowledge empowers you to proactively work on your healing and personal growth, allowing you to navigate the Chiron Return with greater awareness and intention.

By embracing this transformative period, working on healing and integration, and understanding the specific dates and effects of your Chiron Return, you can embark on a journey of profound healing, personal growth, and purposeful living.

Preparation for the Chiron Return

Before experiencing the Chiron Return, it’s crucial to embark on a journey of self-healing and shadow integration to prepare for the transformative process that lies ahead. The Chiron Return, occurring around the age of 50, marks a significant period of personal growth and healing in astrology. It is a time when unresolved wounds and challenges from the past resurface, offering an opportunity for deep healing and release.

Working on healing Chironic wounds involves delving into areas of our lives where we have experienced pain and struggle. It requires acknowledging and integrating our shadow selves, the parts of us that we may have buried or ignored. This preparatory work lays the foundation for a more transformative and meaningful Chiron Return experience.

During this preparatory phase, it is essential to explore our personal birth chart and identify the position of Chiron. This placement indicates the areas of our lives that may be most affected by the Chiron Return. By understanding this, we can focus our healing efforts and gain insight into the specific challenges and opportunities that may arise during this transformative phase.

Navigating the Chironic Wounds During the Return

The Chiron Return offers a unique opportunity to confront and heal unresolved issues, allowing for personal growth and transformation. As Chiron returns to its position at birth around the age of 50, past wounds resurface, bringing forth deep-seated emotions and unhealed traumas. This period can be challenging, but it also provides the chance for profound healing and release.

During the Chiron Return, unresolved issues from the past come to the forefront, demanding attention and resolution. It is a time to delve into your emotional landscape and confront the wounds that have plagued you throughout your life. By facing these old wounds, you have the opportunity to heal them and break free from the patterns that have held you back.

Exploring the interpretation and significance of these wounds is essential during the Chiron Return. Through introspection, therapy, or guidance from an astrologer, you can gain a deeper understanding of your wounds and their underlying causes. This self-reflection allows you to release any emotional baggage and embrace a path of healing and personal growth.

Remember, the Chiron Return is not meant to be a time of suffering but rather an invitation to heal and transform. By actively engaging with the wounds that arise, you can create space for healing and release. Embrace this transformative period as an opportunity to align with your soul’s true intention and find acceptance within yourself. Healing and addressing wounds during the Chiron Return ultimately lead to a more fulfilling and purposeful life.

Embracing Transformation and Finding Purpose

The Chiron Return is a time of profound transformation, offering the chance to align with your soul’s true purpose and find a greater sense of fulfillment. During this period, you have the opportunity to explore the depths of your being, uncovering hidden wounds, and embracing your authentic self. It is a time of self-discovery and self-acceptance, where you can release the past and step into a future that is aligned with your highest intentions.

As you navigate the journey of the Chiron Return, it is important to embrace the process of transformation and allow yourself to be open to the possibilities that lie ahead. This is a time to heal old wounds, both physical and emotional, and integrate the lessons of your past experiences. By acknowledging and addressing your Chironic wounds, you can release the burdens that have held you back and create space for growth and renewal.

One way to support your transformation during the Chiron Return is by exploring your birth chart and understanding the position of Chiron. Your birth chart can provide valuable insights into the areas of your life that require healing and transformation. By working with an astrologer or doing your own research, you can gain a deeper understanding of your unique journey and the lessons that Chiron has to teach you during this time.

Remember, the Chiron Return is not always an easy process. It can bring up deep emotions and challenges as you confront unresolved issues from your past. But by facing these challenges head-on and embracing the opportunity for healing, you can emerge stronger, wiser, and more aligned with your true purpose. Allow yourself to lean into the transformative energy of the Chiron Return and trust that this journey of self-discovery will lead you to a life of greater meaning, fulfillment, and purpose.

Healing and Integration for a Purposeful Life

By actively healing and integrating wounds during the Chiron Return, you can pave the way for a more purposeful and fulfilling life. This transformative period offers an opportunity to delve deep into the areas of your life that have caused pain and struggle. The Chiron Return acts as a catalyst for healing, bringing unresolved issues to the surface and providing a chance for release.

During this time, it is crucial to work on healing Chironic wounds and embracing your shadow self. By acknowledging and accepting these parts of yourself, you can initiate a powerful transformation that leads to greater self-awareness and self-acceptance. This process lays a solid foundation for personal growth and allows you to align with your true intentions and purpose.

“The Chiron Return serves as a wake-up call , urging us to confront our deepest wounds and embrace the journey of healing and integration.”

As you navigate the Chiron Return, it is important to remember that the challenges and wounds that arise are not meant to hold you back but rather to propel you forward on your healing journey. This period offers an opportunity to rewrite old narratives, release limiting beliefs, and embrace a more authentic version of yourself.

By actively engaging in healing practices such as therapy, energy work, or journaling, you can gain valuable insights and make significant progress in your personal growth journey. Embrace this transformative phase with an open heart and a willingness to face your wounds head-on. By doing so, you can emerge from the Chiron Return with a renewed sense of purpose, a deeper connection to yourself and others, and a life that aligns with your truest aspirations.

The Chiron Return is a powerful milestone that invites you to embark on a transformative journey of healing, personal growth, and finding your true purpose. Understanding your Chiron Return is crucial for navigating this period of profound transformation and embracing the opportunities it presents.

Chiron, known as the “wounded healer,” represents areas in our lives where we have experienced pain and struggle. It signifies our ability to heal and help others, making the Chiron Return a time for deep self-reflection and healing. Occurring around age 50 when Chiron returns to its position at birth, this astrological phase offers a chance to delve into unresolved issues, address wounds, and cultivate a greater sense of self-understanding.

Prior to reaching the age of 50, exploring your Chiron Return can provide valuable insights into areas of healing and personal growth. By identifying and working on healing Chironic wounds and integrating your shadow self, you lay the foundation for a more transformative and fulfilling Chiron Return experience. This preparatory work allows for a deeper understanding of your soul’s intentions and can lead to a more purposeful life.

During the Chiron Return, unresolved issues may resurface, posing challenges but also offering a unique opportunity for healing and release. By embracing these wounds and navigating them with self-compassion, you can emerge stronger and more aligned with your true intentions. Addressing these wounds during this transformative phase sets the stage for a more fulfilling and purposeful life, as you embrace healing and integration.

Ultimately, the Chiron Return is a call to embrace your journey of healing, personal growth, and finding your true purpose. By honoring this transformative milestone and working on the areas that require healing, you can unlock your full potential and create a life filled with meaning and fulfillment. Embrace the power of the Chiron Return, and embark on a transformative journey towards a more authentic and purpose-driven life.

What is the Chiron Return?

The Chiron Return is a significant astrological event that occurs around age 50 when Chiron returns to its position at birth. It represents a time of profound transformation and healing.

What does Chiron symbolize in astrology?

Chiron, known as the “wounded healer,” represents areas in our lives where we have experienced pain and struggle. It also signifies our ability to heal and help others.

Why is it important to explore the Chiron Return before age 50?

Investigating your Chiron Return before reaching age 50 can help you identify areas of healing and personal growth. It allows you to navigate life transitions and cultivate a sense of purpose and meaning.

What can I expect during the Chiron Return?

The Chiron Return is a time when unresolved issues resurface, providing an opportunity for healing and release. It can be a challenging period but also offers a chance for realignment with your soul’s true intention and acceptance of self.

How can I prepare for the Chiron Return?

It is beneficial to work on healing Chironic wounds and integrating the shadow self before the Chiron Return. This preparatory work can lay the foundation for a more transformative and fulfilling experience.

How can I navigate the wounds that arise during the Chiron Return?

The Chiron Return presents an opportunity to navigate unresolved wounds. It is a time for healing and release. By embracing these challenges, you can embark on a journey of transformation and self-discovery.

Can the Chiron Return help me find purpose in life?

Yes, embracing the Chiron Return can lead to a deeper understanding of your soul’s purpose and intentions. It offers a chance to find meaning and fulfillment in life.

How does healing and integration during the Chiron Return impact my life?

Healing and addressing wounds during the Chiron Return can lead to a more fulfilling and purposeful life. It allows for self-acceptance and realignment with your true intentions.

Related posts:

• Unveiling Chiron: What is Chiron Called in Vedic Astrology?
• Unlocking Mysteries: Chiron in the 8th House Explained
• Exploring Chiron in the 9th House: Guide to Astrological Insight
• Unveiling Chiron Astrology: Who Was the Wounded Healer?

Understanding and Healing Your Inner Child

I n the ebb and flow of adulthood, many of us forget a fundamental truth: there's still a child within each one of us. This child carries memories, traumas, joys, and sorrows that have significantly shaped who we are today.

By embracing and healing our inner child, we pave the way for personal growth and a deeper understanding of our emotions.

What is the Inner Child?

The inner child is more than just a trendy term; it's a powerful psychological concept. Rooted in Carl Jung’s theories of the collective unconscious and archetypes, the idea suggests that our formative years significantly impact our adult behaviors, relationships, and emotions. This inner child embodies the innocence, curiosity, and vulnerability we once had.

But not all is rosy. If this younger version of ourselves suffered setbacks, those wounds can carry into adulthood, influencing our decisions, reactions, and even our self-worth.

Why Do We Need to Heal the Inner Child?

Healing isn't just about mending wounds—it's about understanding them. An injured inner child can result in a series of adult challenges. From relationship hiccups due to unresolved feelings of abandonment or rejection to issues with self-esteem stemming from early criticisms, the spectrum is vast.

Ignoring these problems doesn’t make them go away. Instead, it acts like a smoldering ember, sometimes flaring up unexpectedly. Thus, to lead a balanced life, addressing and healing these scars is crucial.

Signs Your Inner Child Might Be Hurting

While our inner child remains concealed, there are telltale signs that it seeks attention:

• Overreaction to Situations: Ever found yourself overreacting to a situation and later wondering why? This could be an echo of a past, unaddressed wound.
• Chronic People-pleasing: If you're continually bending over backward for others at the cost of your own wellbeing, it might stem from childhood needs for validation or fear of rejection.
• Feeling Stuck: When adult responsibilities feel too overwhelming, and there's a deep-seated fear of moving forward, it could be a sign of past traumas holding you back.

Steps to Start Healing Your Inner Child

Journeying inward isn’t easy, but the rewards are worth the effort.

• Acknowledgment: Before healing can begin, recognition is key. It's about seeing and understanding the pain without judgment.
• Journaling: Penning down feelings is therapeutic. It provides clarity, lets you communicate with your inner child, and promotes self-reflection.
• Visualization exercises: Close your eyes and imagine meeting your younger self. This meeting can offer comfort, understanding, and a safe space for your inner child to express itself.
• Reparenting: In this process, you become the guardian your inner child needed. This might involve protecting, setting boundaries, or just offering a listening ear.
• Setting boundaries: As you grow and heal, ensure you safeguard your progress. This could be by distancing from toxic environments or setting personal limits.

Embracing Play and Creativity

We often associate play with children, sidelining it in adulthood. Yet, fun and creativity have therapeutic benefits. It rejuvenates, breaks monotony, and fosters a deeper connection with our true self. Adult coloring books, dance classes, or even just playing catch can be simple yet effective ways to integrate play into our routines.

Nurturing Self-Compassion

At the heart of healing is love—particularly self-love. It's about treating yourself with the same compassion you'd offer a dear friend. Cultivating self-compassion involves:

• Mindfulness: By being present, you recognize your suffering without exaggeration or suppression.
• Kindness: Instead of being hard on yourself, practice kindness. This means understanding that imperfections are part of the human experience.

Standing in Your Power as an Adult

Personal power is the backbone of adult resilience. It’s the understanding that while you can't control everything, you’re in command of your reactions and emotions. Reclaiming this power involves recognizing personal strengths, setting clear goals, and practicing assertiveness.

How Professional Help Can Aid Healing

While personal efforts are commendable, there's undeniable value in seeking professional guidance. Therapists, with their expertise, can provide structured healing methodologies, offer fresh perspectives, and facilitate faster recovery.

The journey of introspection and healing is deeply personal and transformative. As we bridge the gap between our past and present, we not only heal our inner child but also pave the way for a more conscious, empowered future.