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The Best Compression Socks For Travel, According To A Podiatrist

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The best travel compression socks, also known as flight socks, decrease swelling in your feet and legs to help improve your circulation—and comfort—most effectively during long trips. After analyzing the different options and speaking with New York podiatrist Dr. Nelya Lobkova , DPM, we selected Trtl Compression Socks as the best compression socks for travel overall. For wide calves, we like LevSox Wide Calf Compression Socks and for an affordable pair you can stock up on (and buy on Amazon), Charmking Compression Socks are your best bet.

The best travel compression socks decrease swelling in your feet and legs to help improve your ... [+] comfort during long trips.

Air travel does bring to mind certain health concerns. The changes in pressure create “a higher risk of developing a blood clot in the deep veins of the legs, called a DVT—deep venous thrombosis,” says Lobkova. “Wearing compression socks helps compress the veins and decreases the chance of clot occurring during flight travel.” Ahead, you’ll find our top picks, all approved by Lobkova and broken out with important specs (quick tip: compression socks are measured in mmHg, the same unit as blood pressure) plus buying advice and answers to frequently asked questions at the end.

• Best Overall Compression Socks For Travel: Trtl Compression Socks
• Best Budget Compression Socks For Travel: Charmking Compression Socks
• Best Wide Calf Compression Socks For Travel: LevSox Wide Calf Compression Socks
• Best Bamboo Compression Socks For Travel: Ostrichpillow Bamboo Compression Socks
• Best Antimicrobial Compression Socks For Travel: Copper Compression Powerknit Knee High Socks
• Best Compression Slipper-Socks For Travel: Comrad CozyGrip Compression Slipper Socks
• Best Stylish Compression Socks For Travel: Sockwell Moderate Graduated Compression Sock
• Best Ankle Length Compression Socks For Travel: Paplus Ankle Compression Socks
• Best Open Toe Compression Sock For Travel: Doc Miller Open Toe Compression Socks
• Best Travel Compression Socks Bundle: Comrad 3-Pack Knee High Compression Socks With Packing Cube

Best Overall Compression Socks For Travel

Fun prints with added cushioning, trtl compression socks.

Sizes: S to L | Materials: Coolmax, lycra | Compression level: 15 to 21 mmHg

With an ideal-for-travel compression level, according to Lobkova, a breathable Coolmax knit fabric to eliminate sweaty feet and a cushioned sole for added comfort, these Trtl travel socks scored the highest points in our review. Lycra adds stretchiness and bounce-back shape retention, and this pair comes in a selection of prints—from chevron to colorful stripes—all while preventing swelling. Buying tip: These socks come in three sizes; to ensure a proper fit, measure your ankle and calf circumferences and follow Trtl’s online sizing guide.

Best Budget Compression Socks For Travel

An 8-pack at an unbeatable price, charmking compression socks.

Sizes: S/M to L/XL | Materials: 85% nylon, 15% spandex | Compression level: 15 to 20 mmHg

Available in 8-packs of neutrals, brights or bold patterns, Charmking’s compression socks have the most important features you need while also being wallet-friendly. Targeted compression zones provide support while a reinforced heel and toe add comfort and blister protection. The brand recently updated their fabric composition to enhance breathability and help regulate your temperature and improved their performance stretch, which makes this pair a little easier to pull on than other compression socks.

Best Wide Calf Compression Socks For Travel

For that perfect fit, levsox wide calf compression socks.

Sizes: M to XL | Materials: 77% nylon, 23% spandex | Compression level: 15 to 20 mmHg

With a 360-degree woven construction, LevSox’s compression socks are designed to fit wide calves specifically with targeted support, graduated compression and long-lasting comfort, whether you slip them on for a long flight or if you’re standing all day at museums. The nylon blend is lightweight, durable and breathable, and the sizing is specifically designed to prevent that dreaded “too-tight” feeling at the top of the sock. Just be sure to reference their size chart for the best fit.

Best Bamboo Compression Socks For Travel

Soft fabric with naturally breathable comfort.

Ostrichpillow

Ostrichpillow Bamboo Compression Socks

Sizes: S to L | Materials: 50% bamboo, 25% recycled polyester, 10% recycled nylon, 15% spandex Oeko-Tex | Compression level: 8 to 15 mmHg

Ostrichpillow, best known for its inventive travel pillows , stands out from the pack with these light support, bamboo-blend compression socks. With a fabric that naturally encourages air flow—not to mention has antibacterial and odor-resistant qualities—these socks are designed to relieve muscle soreness, improve blood flow and reduce leg and ankle swelling during travel. They have a lighter compression that’s suitable for everyday wear, and with its extra cushioned sole and reinforced heel and toe, you might end up wearing them even when you’re not on a trip.

Best Antimicrobial Compression Socks For Travel

Copper-infused fabric for ultimate protection.

Copper Compression

Copper Compression Powerknit Knee High Socks

Sizes: S to L | Materials: 85% copper-infused nylon, 15% spandex | Compression level: 15 to 20 mmHg

Copper Compression embraces the natural antimicrobial and antibacterial benefits of copper, infusing it into nylon threads, for toe-to-knee protection. These knee-high socks have the ideal compression level for flying, but are also comfortable enough for high-performance activities like running or hiking, without the sweaty feet feeling that can come with strenuous activity. Expect reduced inflammation, extra arch and ankle support (the brand has other arch support products for foot pain and plantar-fasciitis-sufferers, too) and lower lactic acid in your muscles, reducing the chance of stiffness during travel and beyond.

Best Compression Slipper-Socks For Travel

Cozy to wear for long periods and move around in, comrad cozygrip compression slipper socks.

Sizes: S to L | Materials: 82% polyester, 16% nylon, 2% spandex 81% | Compression level: 10 to 15 mmHg

These slipper-socks from Comrad combine a light compression with cozy comfort. The dual-layer design is ideal for times when you want to take your shoes off on the plane or for relaxing in your hotel room after a long day. They provide light support up the leg while silicone grips on the soles protect against sliding on smooth surfaces or slippery floors. This pair is on the lower end of the compression scale, so they might not deliver the same health benefits as some of the higher compression level picks on our list, especially if you have circulation issues.

Best Stylish Compression Socks For Travel

Sleek pair that's effective and good-looking, sockwell moderate graduated compression sock.

Sizes: S/M to M/L | Materials: 32% merino wool, 31% rayon, 32% stretch nylon, 5% spandex | Compression level: 15 to 20 mmHg

Sockwell’s lifestyle compression socks, available in both men’s and women’s sizing, are a far cry from the bland compression stockings of the past. This pair has four strategic zones of graduated compression to minimize swelling during travel and other prolonged sitting activities and a sleek design that comes in beautiful shades. The high-performance merino wool-blend is naturally moisture-wicking, thermoregulating and odor-resistant, too.

Best Ankle Length Compression Socks For Travel

Gentle compression with added foot support, paplus ankle compression socks.

Sizes: S/M to L/XL | Materials: Nylon, spandex | Compression level: 15 to 20 mmHg

For times when full-length compression socks feel too restrictive, a shorter height compression style still offers extra support focused in the ankle and foot area (some reviewers say it even helps with their plantar fasciitis symptoms). Expect a moderate improvement of circulation, reduced swelling and a breathable, moisture-wicking feel, even after a long day of travel. Fit note: Some say these socks run large, especially for those who wear up to a women’s size 7.

Best Open Toe Compression Sock For Travel

No more overheating toes, doc miller open toe compression socks.

Sizes: S to 3XLT | Materials: Nylon, spandex | Compression level: 15 to 20 mmHg

If you like compression socks but don’t enjoy the feeling of constricted toes, consider an open-toe style. Doc Miller’s have graduated compression that extends up to the knee, a smoothing, stretchy nylon-blend fabric that’s thin and easy to pull on, plus an exposed toe for breathable comfort. The inclusive range fits a variety of calf measurements and their tall sizes add an impressive two inches to the length to the standard fit, ensuring a proper fit for just about everyone. If your toes feel cold or you want protection while wearing shoes, simply slip on regular cotton ankle socks for a soft layer that won’t change the compression benefits.

Best Travel Compression Socks Bundle

For bringing multiple pairs on your trip, comrad 3-pack knee high compression socks with packing cube.

Sizes: S to XL, includes wide sizes | Materials: 91% nylon, 9% spandex | Compression level: 15 to 20 mmHg

Comrad created this kit with travelers in mind. It features three pairs of easy-on-off compression socks—with fun ombré designs—and a handy packing cube that fits into your luggage or carry-on. Your feet and legs will feel energizing relief during a flight, and since you can pack multiple pairs, you can still have compression socks left over for sight-seeing and exploring without having to do laundry. FYI: the ripstop nylon packing cube expands to hold up to 10 pairs of compression socks or other undergarments and accessories, as a convenient bonus.

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How We Choose Best Compression Socks For Travel

When researching the best compression socks for travel, we considered both large and small brands that specialize in compression products and travel gear. We read through hundreds of real customer reviews, tested some products ourselves and tapped the expertise of board-certified podiatrist Dr. Nelya Lobkova, DPM of Step Up Footcare in New York City about health benefits, sizing and the do’s and don’ts of wearing compression socks for travel. Most of the socks featured here have a compression level of 15 to 20 mmHg, which is the recommended grade for travel.

What To Consider When Shopping For Best Compression Socks For Travel

Not all travel compression socks are alike. There are different styles, levels of compression and sizes. Here’s what to consider as you shop:

• Fit: The key to compression socks working correctly is a proper fit. If they’re too tight,”they can cause a constriction in circulation to the feet and toes,” says Dr. Lobkova. “This will cause the toes or feet to feel numb and you’ll have the urge to remove them.” Likewise, if your socks are too loose, they won’t provide ideal compression benefits. Pay attention to sizing guides—some socks have gendered sizing or a shoe size equivalency—and calf width. Dr. Lobkova recommends trying on socks or measuring your calf at the end of the day, when swelling is at its highest point. If you have diabetes or peripheral artery disease, your calf circumference can actually vary throughout the day, so Dr. Lobkova suggests “measuring [your calf] when the swelling is the highest, usually with the leg suspended or while standing” to ensure the most accurate measurement for your compression socks.
• Compression Level: Most compression socks for travel have graduated compression, meaning they’re tighter in the foot, gradually easing up at the top of the sock. Average wearers without any vein issues should aim for a low level of compression for travel, usually in the 15 to 20 mmHg range. “For those with venous insufficiency, a high level of compression—30 to 40 mmHg—is advised,” says Dr. Lobkova.
• Height: Most compression socks for travel are knee-highs, but there are also quarter- and ankle-length styles available. Shorter socks have focused compression in the foot and ankle areas while the longer styles’ graduated compression extends to right below the knee. Both lengths are designed to help improve circulation during travel, but different wearers might have different preferences for comfort and ease of use. It might be helpful to test a few styles to find the most comfortable and effective height.

Are Flight Socks The Same As Compression Socks?

Yes, flight socks are simply another term for compression socks that are worn during a plane trip. According to Dr. Lobkova, flight socks usually have an average grade of compression in the 15 to 20 mmHg range.

What’s The Best Level Of Compression Socks For Travel?

Experts recommend wearing socks with a compression level of 15 to 20 mmHg during a flight if you don’t have venous insufficiency or varicose veins. For travelers who suffer from those issues, Dr. Lobkova says 30 to 40 mmHg is recommended “in order to deliver effective compression.”

How Long Can You Wear Compression Socks During A Flight?

Compression socks can be worn during any flight, regardless if it’s an intercontinental long-haul or just a couple hours long. It might be easiest to put on your compression socks at the airport gate, before you board the plane, as wrangling into a pair of tight-fitting socks in the cabin could prove to be difficult and disruptive to your neighbors. If your seat has a lay-flat option, however, take off your compression socks before your power nap. “Lying down can constrict blood flow going to the feet and toes,” says Dr. Lobkoba. The goal of wearing compression socks for travel is to improve circulation in your feet and legs, and laying down can have an adverse constriction effect.

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Tilley Unisex Travel Ankle Socks

Description.

Our remastered Travel Socks - now hitting just above the ankle for warm weather activities. These are 'must-haves' among the adventurous, the stylish, and the most discerning comfort seekers. With moisture escape panels, light compression, arch support, a soft feel, and engineered ribbing, these socks offer fit and breathability that will keep your feet supported and dry all day long.

- new size range designed for all genders

- knit-in Tilley branded seamless toe closure

- moisture escape panels for cool, dry, blister-free feet

- 1 year hole-free guarantee

- quick dry

- anti-microbial

- moisture-wicking

- breathable

54% polypropylene, 42% nylon, 4% spandex

Machine or hand wash in cool water. Hang to dry.

Please note that no exchanges or refunds will be permitted on men's and women's undergarments or socks.

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The Moscow Metro Museum of Art: 10 Must-See Stations

There are few times one can claim having been on the subway all afternoon and loving it, but the Moscow Metro provides just that opportunity.  While many cities boast famous public transport systems—New York’s subway, London’s underground, San Salvador’s chicken buses—few warrant hours of exploration.  Moscow is different: Take one ride on the Metro, and you’ll find out that this network of railways can be so much more than point A to B drudgery.

The Metro began operating in 1935 with just thirteen stations, covering less than seven miles, but it has since grown into the world’s third busiest transit system ( Tokyo is first ), spanning about 200 miles and offering over 180 stops along the way.  The construction of the Metro began under Joseph Stalin’s command, and being one of the USSR’s most ambitious building projects, the iron-fisted leader instructed designers to create a place full of svet (radiance) and svetloe budushchee (a radiant future), a palace for the people and a tribute to the Mother nation.

Consequently, the Metro is among the most memorable attractions in Moscow.  The stations provide a unique collection of public art, comparable to anything the city’s galleries have to offer and providing a sense of the Soviet era, which is absent from the State National History Museum.  Even better, touring the Metro delivers palpable, experiential moments, which many of us don’t get standing in front of painting or a case of coins.

Though tours are available , discovering the Moscow Metro on your own provides a much more comprehensive, truer experience, something much less sterile than following a guide.  What better place is there to see the “real” Moscow than on mass transit: A few hours will expose you to characters and caricatures you’ll be hard-pressed to find dining near the Bolshoi Theater.  You become part of the attraction, hear it in the screech of the train, feel it as hurried commuters brush by: The Metro sucks you beneath the city and churns you into the mix.

With the recommendations of our born-and-bred Muscovite students, my wife Emma and I have just taken a self-guided tour of what some locals consider the top ten stations of the Moscow Metro. What most satisfied me about our Metro tour was the sense of adventure .  I loved following our route on the maps of the wagon walls as we circled the city, plotting out the course to the subsequent stops; having the weird sensation of being underground for nearly four hours; and discovering the next cavern of treasures, playing Indiana Jones for the afternoon, piecing together fragments of Russia’s mysterious history.  It’s the ultimate interactive museum.

Top Ten Stations (In order of appearance)

Kievskaya station.

Kievskaya Station went public in March of 1937, the rails between it and Park Kultury Station being the first to cross the Moscow River.  Kievskaya is full of mosaics depicting aristocratic scenes of Russian life, with great cameo appearances by Lenin, Trotsky, and Stalin.  Each work has a Cyrillic title/explanation etched in the marble beneath it; however, if your Russian is rusty, you can just appreciate seeing familiar revolutionary dates like 1905 ( the Russian Revolution ) and 1917 ( the October Revolution ).

Mayakovskaya Station

Mayakovskaya Station ranks in my top three most notable Metro stations. Mayakovskaya just feels right, done Art Deco but no sense of gaudiness or pretention.  The arches are adorned with rounded chrome piping and create feeling of being in a jukebox, but the roof’s expansive mosaics of the sky are the real showstopper.  Subjects cleverly range from looking up at a high jumper, workers atop a building, spires of Orthodox cathedrals, to nimble aircraft humming by, a fleet of prop planes spelling out CCCP in the bluest of skies.

Novoslobodskaya Station

Novoslobodskaya is the Metro’s unique stained glass station.  Each column has its own distinctive panels of colorful glass, most of them with a floral theme, some of them capturing the odd sailor, musician, artist, gardener, or stenographer in action.  The glass is framed in Art Deco metalwork, and there is the lovely aspect of discovering panels in the less frequented haunches of the hall (on the trackside, between the incoming staircases).  Novosblod is, I’ve been told, the favorite amongst out-of-town visitors.

Komsomolskaya Station

Komsomolskaya Station is one of palatial grandeur.  It seems both magnificent and obligatory, like the presidential palace of a colonial city.  The yellow ceiling has leafy, white concrete garland and a series of golden military mosaics accenting the tile mosaics of glorified Russian life.  Switching lines here, the hallway has an Alice-in-Wonderland feel, impossibly long with decorative tile walls, culminating in a very old station left in a remarkable state of disrepair, offering a really tangible glimpse behind the palace walls.

Dostoevskaya Station

Dostoevskaya is a tribute to the late, great hero of Russian literature .  The station at first glance seems bare and unimpressive, a stark marble platform without a whiff of reassembled chips of tile.  However, two columns have eerie stone inlay collages of scenes from Dostoevsky’s work, including The Idiot , The Brothers Karamazov , and Crime and Punishment.   Then, standing at the center of the platform, the marble creates a kaleidoscope of reflections.  At the entrance, there is a large, inlay portrait of the author.

Chkalovskaya Station

Chkalovskaya does space Art Deco style (yet again).  Chrome borders all.  Passageways with curvy overhangs create the illusion of walking through the belly of a chic, new-age spacecraft.  There are two (kos)mosaics, one at each end, with planetary subjects.  Transferring here brings you above ground, where some rather elaborate metalwork is on display.  By name similarity only, I’d expected Komsolskaya Station to deliver some kosmonaut décor; instead, it was Chkalovskaya that took us up to the space station.

Elektrozavodskaya Station

Elektrozavodskaya is full of marble reliefs of workers, men and women, laboring through the different stages of industry.  The superhuman figures are round with muscles, Hollywood fit, and seemingly undeterred by each Herculean task they respectively perform.  The station is chocked with brass, from hammer and sickle light fixtures to beautiful, angular framework up the innards of the columns.  The station’s art pieces are less clever or extravagant than others, but identifying the different stages of industry is entertaining.

Baumanskaya Statio

Baumanskaya Station is the only stop that wasn’t suggested by the students.  Pulling in, the network of statues was just too enticing: Out of half-circle depressions in the platform’s columns, the USSR’s proud and powerful labor force again flaunts its success.  Pilots, blacksmiths, politicians, and artists have all congregated, posing amongst more Art Deco framing.  At the far end, a massive Soviet flag dons the face of Lenin and banners for ’05, ’17, and ‘45.  Standing in front of the flag, you can play with the echoing roof.

Ploshchad Revolutsii Station

Novokuznetskaya Station

Novokuznetskaya Station finishes off this tour, more or less, where it started: beautiful mosaics.  This station recalls the skyward-facing pieces from Mayakovskaya (Station #2), only with a little larger pictures in a more cramped, very trafficked area.  Due to a line of street lamps in the center of the platform, it has the atmosphere of a bustling market.  The more inventive sky scenes include a man on a ladder, women picking fruit, and a tank-dozer being craned in.  The station’s also has a handsome black-and-white stone mural.

Here is a map and a brief description of our route:

Start at (1)Kievskaya on the “ring line” (look for the squares at the bottom of the platform signs to help you navigate—the ring line is #5, brown line) and go north to Belorusskaya, make a quick switch to the Dark Green/#2 line, and go south one stop to (2)Mayakovskaya.  Backtrack to the ring line—Brown/#5—and continue north, getting off at (3)Novosblodskaya and (4)Komsolskaya.  At Komsolskaya Station, transfer to the Red/#1 line, go south for two stops to Chistye Prudy, and get on the Light Green/#10 line going north.  Take a look at (5)Dostoevskaya Station on the northern segment of Light Green/#10 line then change directions and head south to (6)Chkalovskaya, which offers a transfer to the Dark Blue/#3 line, going west, away from the city center.  Have a look (7)Elektroskaya Station before backtracking into the center of Moscow, stopping off at (8)Baumskaya, getting off the Dark Blue/#3 line at (9)Ploschad Revolyutsii.  Change to the Dark Green/#2 line and go south one stop to see (10)Novokuznetskaya Station.

Check out our new Moscow Indie Travel Guide , book a flight to Moscow and read 10 Bars with Views Worth Blowing the Budget For

Jonathon Engels, formerly a patron saint of misadventure, has been stumbling his way across cultural borders since 2005 and is currently volunteering in the mountains outside of Antigua, Guatemala.  For more of his work, visit his website and blog .

Photo credits:   SergeyRod , all others courtesy of the author and may not be used without permission

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