alberta trip with baby

The Best Things to do in Alberta with Kids

One of the best wedding gifts Hubs and I got was to use 1 week of a family friends time share to go anywhere we wanted.  It was hard to choose, but after a lot of research we decided to explore Canada a little more and headed to Alberta.  We had an amazing time checking out Drumheller and Banff.  Although we had a great time, there are still lots of things to do in Alberta I would like to check out. Its important to note that Alberta tourism is booming in the summer so prices are often higher, so I would suggest if possible to visit in the off season when prices are lower but weather is still good.

Hubs and I visited Alberta just after we got married but life and traveling has changed as the next time we go we will have 3 kids in tow so I decided to reach out to Mitchelle of MamaBuzz who is a first time mom of a sweet little man and local to the Calgary area and an expert in Travel in Alberta with Kids. Planning a trip to Alberta with kids can be super fun and easy to do if you use our guide to identify the fun things to do in Alberta with Kids from hiking to swimming and everything in between Alberta is about taking in the beautiful landscape and exploring nature.

A Weekend Trip to the Canadian Rockies with Kids

Have a few hours or days in Calgary? Not a problem.  The Canadian Rockies is just a drive away and there are lots of Calgary tourist attractions and unique places to visit in Alberta. 

Top Alberta Attractions for Families:

• Banff National Park
• Maligne Canyon 
• Quarry Lake
• Source of the Springs Trail
• Cat Creek Falls
• Lake Minnewanka
• Hard Luck Canyon
• Lake Louise
• Columbia Ice Fields

Things to do in Calgary with Kids

As a matter of fact, living in Calgary makes me feel blessed and lucky knowing that the Rocky Mountains is highly accessible to us. From touring around the Banff and Lake Louise areas, there are other beautiful places that you can easily visit within a day. Here are the best places to check out in Alberta when traveling with kids. While Alberta is a large province this guide will be focusing on Banff, Drumheller, and Lake Louise as there is lots of Alberta attractions to check out and explore. 

An Insiders Guide to Travel in Alberta with Kids

Things to do in Banff with Kids

There are lots of fun things to do in Banff and visiting the Banff National Park is just the tip of the iceberg. Banff offers one of the world’s greatest natural playgrounds for you to explore with your family as Banaff National Park offers so much for families to do in both the summer and the winter. In the summer time you can enjoy a beautiful and scenic view from the Banff Gondola, or if you love animals and nature take in a horseback ride through the Rockies, or explore on foot one of the amazing hikes offered in Banff National Park ranging from beginner to expert so you can choose the right choice for your family. Learn more about the Best Things to Explore in Banff with Kids.

Things to do in Canmore with Kids

Located just 5 minutes east of Banff National Park, you wouldn’t miss this place as a start of your tour around the Canadian Rockies. With a rustic looking downtown core, you will find this place as a home of fine restaurants, unique boutiques, art galleries and cozy coffee shops. While in downtown Canmore, you might want to drop by the Bow River Pedestrian Bridge, which was converted from a railway bridge.  This is a perfect spot for a stroll.

If you’re planning for a swim, the Quarry Lake is an easy find.  With the beautiful views of Ha Ling Peak, Mount Lady MacDonald and the Rundle Mountain Range, it’s actually popular for weddings and picnics. As an adventure seeker like me, I find Canmore to be a perfect spot for hikes as well.  You will find different trails and you’ll get a majestic view of the mountains.  

Not as crowded as Banff, Canmore is absolutely one of my favorite towns in Alberta.  Feel free to check it out and for sure, you will love it and it may become your favourite tourist spot in Alberta.

Things to do in Jasper with Kids

Maligne Canyon  There are lots of things to do in Jasper, Alberta and right in the heart of Jasper National Park , Maligne Canyon is a versatile hike that you can take as part of popular guided tours from a touring company in town, or easily go it on your own. A completely different landscape between the winter and summer, it’s one of the most popular canyons in the park, with five different hiking paths to choose from.

Source of the Springs Trail If your looking for things to do in Jasper, an easy trail that’s perfect for hiking with small children, is the Source of the Springs trail as it is mostly paved path, with plenty to see along the way. It’s not very often you reach a cool end to a trail, so quickly. In under fifteen minutes, you can find an abandoned resort pool and the source of the springs, where the hot spring water comes out of the ground. Immediately the kids will want to touch it, which is fine – as it’s not too hot. The best part of this walk is the fact there’s plenty to see, all the way up the short trail.

Cat Creek Falls It’s like something out of a movie, the hike to the falls. After the flood a few years ago, parts of the road at the access park have actually been washed away. You’ll have to park off to the side of the road, and start your journey through the park that’s been closed to vehicles. Crossing the road, and following the path for the out and back hike that takes less than two hours, you’re rewarded at the end with a gorgeous set of falls, and a hike that’s a bit long, but with terrain that’s easy enough for a very young child.

Lake Minnewanka In the past, I used to just ignore Lake Minnewanka and the surrounding areas. I had no idea what it is.  Until we drove one weekend and visited the lake in a nice summer day. It was stunning! I just didn’t expect it. Lake Minnewanka is a large glacial lake situated just five kilometers from the town of Banff.  With the nice landscape of the mountains, it is a beautiful spot for picnics, biking, hiking, canoeing, diving and snowshoeing.  

I remember we brought our dog with us when we visited the place.  It’s a hot spot for summer as you can actually relax by the water, bring a book with you, relax and lie down on a blanket or sit around the picnic tables. Not only that, you’ll enjoy your trip in this lake if you go for the Scenic Boat Cruises.  You’ll know about the history of the place as a tour guide will be with you. If you want to do water activities, there are also boat rentals at the dock.

Hard Luck Canyon A quick kilometer long out and back trail can be found in Whitecourt, that’s home to a Canyon. fast hike with kids, on a flat trail with no elevation gain, the canyon is easily accessed with stairs. During spring, and after it’s been raining in the summer, there’s a small set of falls in the canyon with a small pool to take a dip that seems to be there regardless of the season. A quick jaunt from Edmonton, it’s worth a day trip if you find yourself in the area, as there are very few places as accessible where the kids can walk inside an actual canyon, after a ten-minute walk. Here’s where to find Hard Luck Canyon in Whitecourt.

Lake Louise with Kids

There’s magic to be found on the banks of Lake Louise , during the summer with the crystal blue lake – and through the winter with the magic of a massive ice castle. In the warmer season, head out to the docks and rent a canoe from one of the local touring companies, getting on the water yourself. In the winter, head to the lake for the magical Ice Magic Festival, where crowds flock to see ice carvers from around the world compete.

Columbia Ice Fields There’s something about taking a giant bus out to the ice fields, and having the chance to walk around when just a few minutes earlier you were just wearing shorts and a tee. Visit during the summer with kids, and see ice as far as the eyes can see. Easily accessible in just a short round trip from Jasper or Banff, the Columbia Ice Fields offer a great learning experience about the environment around us.

Radium Located an hour and a half drive from the town of Banff, Radium, is a must-see location.  A peaceful village with a unique feature of the Radium Hot Springs Mineral Pools welcomes you as you enter the village.  It’s a perfect way for you to relax after a long trip. In here, you’ll find a scenic view of the mountains.  We love the place so much that no matter how far it is, we can drive out here and maybe spend a night to recharge.

With a small downtown, Radium possesses that quiet and peaceful village.  You can visit the Stations of the Cross just near the highway and a lot of affordable Chalets are in the area.  The one that we like is the Radium Chalet which is situated on top of the mountain. Affordable and an easy find near the hot springs. 

One more spot that is a must-see attraction is the Woodcarver’s house.  Although the last time we went in 2018, it got burned which is a sad story for the whole village.  With the unique creations of the carver himself, this house was part of Radium’s history.

There are so many things to see and do as a family in Alberta like Johnston Canyon .  If you have a little paleontologist in your family then a visit to the Royal Tyrell Museum is a must as well.  Now if you are going to be flying then don’t forget to check out or tips for dealing with unexpected layovers with kids and tips for packing a carry on for a child .  No matter where you end up visiting, relax and have fun making family memories and checking out all the Alberta tourist attractions! Checkout all these amazing stroller options.

8 thoughts on “The Best Things to do in Alberta with Kids”

Thanks for sharing,i would love to visit all these places

Great list! Alberta has so much to offer any traveler. We’ve lived here for 15 years and still haven’t seen it all! Drumheller and Banff ar two of our favorite places in Alberta. They are each so different and interesting. We inteneded to make it to Cat Creek Falls last year during our drive through the mountains but the weather turned bad and we had to skip the hike in.

Would love to visit Alberta one day. I have had a stop over at Calgary airport but that is as far as I have got.

I would love to take our tween and teen to Alberta sometime. I think any season is lovely there. I am always at a conference or other work related event out there when in Alberta and would LOVE to be able to explore more with family actually. And we’d love to give the ski hills a try for sure too.

Wow, Alberta sounds like an amazing place to visit. That museum would be very fascinating.

That is a great list. I lived in Edmonton for six years and I’ve seen many of these must sees! FYI, my hubby proposed to me at one of the lookout points on the Icefields parkway!. Very special place for us.

thank you for sharing these all look like lovely sport to visit

I live in Banff for 7 years! You really never get used to the beauty of the mountains. There are so many gorgeous places to see in Alberta.

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23 Incredible Things to Do in Alberta with Kids in 2024

Looking for ideas on the best things to do in Alberta with kids? Well, you have come to the right place!

Alberta is definitely one of those destinations that once you visit, you never forget the experience. After taking our older son there a couple of years ago, we knew we had to return with the younger kids in tow.

During our most recent visit, we managed to cram in an incredible amount of sightseeing and experiences into 6 days; which if you are familiar with our travels, won’t surprise you.

As a result, we were able to easily compile a list of the best things to do in Alberta with kids, should you decide to make the trip with your own family.

Things to Do in Alberta by City

Depending on where you are headed in the province and how much time you have, there is an incredible amount of cool things to do in Alberta with kids.

The Drumheller Valley is located in the heart of the Canadian Badlands. Known as the Dinosaur Capital of the World , it is 281 km southeast of Edmonton or 136 km northeast of Calgary. You will find the town at the intersection of Highway 56 and Highway 9.

1. Visit the Dinosaurs at the Royal Tyrrell Museum

If you are visiting Drumheller with kids, then this museum should be at the top of your list! The  Royal Tyrrell Museum is Canada’s only museum dedicated exclusively to paleontology .

It houses the world’s largest displays of dinosaurs and really is a must-see attraction! Explore the hundreds of thousands of fossils in the museum while marvelling at the sheer magnitude of the reconstructed displays.

You can also take a peek at what it takes to uncover each fossil, by looking through the observation windows into paleontologist labs.

Fun fact:  The very first part of the Albertosaurus was found in the Drumheller area way back in the 1880s!

2. Explore the Hoodoos

Hoodoos, which are tall and thin rock spires made from sandstone, can be found throughout the Badlands. But the easiest place to spot them is at Hoodoo Trail , located just 10 kilometres east of Drumheller on Highway 10.

The biggest ones are awesome to see up close, but they are very fragile. As a result, the hoodoos are on a protected site, so climbing them is definitely not permitted.

Home to more than 1.4 million people, Calgary is the third most diverse major city in Canada, with more than 120 languages spoken in the city!

Calgary also enjoys more days of sunshine than any other major Canadian city, with an average of 333 days per year.

And with a city filled with so much culture and amazing attractions, we found plenty of fun things to do in Calgary Alberta with kids!

3. Admire the Calgary Peace Bridge

The Peace Bridge is located just outside the downtown Calgary core, to the west of Eau Claire/Prince’s Island Park.

Even though the Peace Bridge is a relatively new fixture in Calgary, it’s quickly becoming one of their most iconic landmarks.

The bridge was completed in 2012, after a 2-year construction period. Spanning 130 m across the Bow River, it is double the width of any other pedestrian bridge in the City at 6 m.

This makes the bridge perfect for both pedestrians and cyclists to enjoy the space at the same time. And let me tell you, there was a constant flow of people using the bridge while we were there. It took forever to get the above shot!

The kids also found it funny that the bridge is often referred to as the “ Finger Trap Bridge .” Remember those toys? Now I can’t unsee it! 🤣

In any case, I loved the unique red helical design. In fact, the bridge lends itself to some pretty interesting photography opportunities. My regret is that we didn’t get back to see it at night.

4. Dance on the Glass Floor in the Calgary Tower

The Calgary Tower stands 191 meters above the downtown core and is one of the best Calgary family attractions.

While it was surpassed as Calgary’s tallest building in 1983 by the Suncor Energy Centre’s West Tower, it is still an impressive structure to explore.

The Calgary Tower was originally built to celebrate Canada’s 100th birthday in 1967, with construction wrapping up in 1968. Today, however, the tower is one of Calgary’s most iconic symbols.

But my favourite piece of Calgary Tower history has to do with the 1988 Winter Olympics. A large gas-burning cauldron was added to the roof of the Tower to burn during the games.

The resulting flame turned the Calgary Tower into the tallest Olympic Torch in the world. Awesome right?!

History aside, while visiting the tower, you definitely don’t want to miss standing on the amazing glass floor for a birds-eye view of the streets below!

Spanning 11 meters by 1.4 meters, the glass floor is made up of 5 panels that are 5.7 cm thick and each weighs an impressive 238 kg.

Spending time on the glass floor was a little unnerving for our youngest, Mr. Bump, who has a fear of heights. But the Tower was still one of his favourite things to do in Calgary .

5. Take a Stroll Through Princes’ Island Park

Prince’s Island Park is an urban park located in downtown Calgary. It is developed on an island on the Bow River, immediately north of the city.

Named after Peter Anthony Prince, the lumberman who founded the Eau Claire Lumber Mill, Prince’s Island Park is home to many festivals and events.

The park also has many picnic areas, a playground, water fountains, hiking trails, and an outdoor skating rink in the winter.

We loved it! It really was a tranquil place to stroll through in the middle of a bustling city.

As one of the best free things to do in Calgary with kids , you can easily spend a full day exploring all the great areas this park has to offer.

Canmore is located approximately 81 kilometres west of Calgary, near the southeast boundary of Banff National Park.

It is located in the Bow Valley within Alberta’s Rocky Mountains. The town has a population of about 14,798, making it the ninth-largest town in Alberta.

6. Go on a Caving Adventure

Have you ever tried caving? Canmore Cave Tours  allows you to explore an undeveloped cave system under Grotto Mountain.

With a couple of different options to choose from, you and your family can enjoy experiencing one of the longest caves in Canada.

Canmore Cave Tours has been offering tours at Rat’s Nest Cave, since 1992. Their knowledgeable and enthusiastic guides will give you a fascinating glimpse into Canmore’s geology.

The cave tours are available year-round, rain or shine, and the company provides all the caving equipment you will need.

The tours start with a 30-minute hike up a mountain trail to the mouth of the cave. Depending on the tour you have chosen, you will be underground exploring the caves for 2-4 hours.

We have been on several cave tours around the world, and I can honestly say, they are a ton of fun and a great way to learn about an area.

7. Take in the Three Sisters Mountains

Named the Three Sisters by George Dawson in 1886, they are Canmore’s iconic and most easily recognizable mountains.

Known individually as Faith, Hope , and  Charity , or the Big Sister, Middle Sister, and Little Sister, they can be seen from the Trans Canada Highway as you are driving through the Bow River Valley section of the Trans Canada Highway (Hwy 1).

At nearly 10,000 feet, they’re hard to miss! In fact, many locals will tell you that experiencing these amazing mountains is one of the best things to do in Alberta with kids!

The three mountains consist of bare, rocky peaks, which are in stark contrast with their lush, green pine forests that cover them at lower elevations.

If you are looking to do a little hiking, you can definitely scramble up both the Middle Sister and Big Sister.

The Little Sister, however, is for serious rock climbers only. The terrain is extremely difficult, and should not be attempted unless you have experience hiking and scrambling in the Canadian Rockies.

8. Walk Along the Policeman’s Creek Boardwalk

The Policemen’s Creek boardwalk is a well-marked 4-kilometre trail that is perfect for strolling. The elevated walkway is an out-and-back trail that is easily accessible from downtown.

The trailhead is near the Big Head Sculpture at the intersection of Main Street and Spring Creek Drive, in downtown Canmore.

The loop takes you through forested areas and along the water, making it both scenic and relaxing!

The trail is moderately busy, offers several activity options, and is best used from March until November. Dogs are also able to use this trail but must be kept on a leash.

We didn’t have time to walk the entire boardwalk, the portion we did do was fantastic. It was a great place to go for a stroll, without having to drive outside of town.

Banff is a  resort town  and one of Canada’s most popular tourist destinations. Established in 1885, Banff is located in Alberta’s Rocky Mountains and is 110–180 kilometres west of Calgary.

Known for its mountainous surroundings and hot springs, it is a destination for outdoor sports and features extensive hiking, biking, scrambling, and skiing destinations within the area.

So if your family enjoys outdoor adventure, you will definitely find that there are so many things to do in Banff with kids .

9. Ride the Banff Gondola

The Banff Gondola should definitely be on your list of things to do in Alberta with kids. Not only are the views at the top magnificent, but the interpretive center and boardwalk are perfect for families to explore.

From the Sulphur Mountain summit, you will have sweeping views of six mountain ranges, the Bow Valley, and the charming town of Banff.

You can then follow the boardwalk to the Cosmic Ray Station and Sanson’s Peak while learning about Canada’s first national park. Or, you can head inside to explore the amazing mountaintop discovery center.

The Banff Gondola attraction also has a gift shop, as well as several dining options to choose from.

We spent a couple of hours walking the trail and exploring all that the discovery centre had to offer. It was also a great place to grab some pretty epic photos!

10. Push Your Limits on Mount Norquay

One of our absolute favourite things to do in Alberta with kids was to take part in a Via Ferrata experience on Mt. Norquay . This family-friendly activity is not for the faint of heart, and will definitely take your breath away!

Via Ferrata , or ‘iron road,’ is a cross between hiking and rock climbing. This assisted climbing experience allows you to ascend ladders, cross suspension bridges and soak in the amazing views of the mountains around you.

The tours are led by a highly experienced ACMG-certified guide. Everyone wears a harness that is always attached to the mountain’s steel cable pathway, securing you to the rock at all times.

With different tours available, covering a variety of distances, there is no experience necessary. The tours also welcome children 12 years and over to take part.

Our family fully enjoyed our Via Ferrata experience . Unfortunately, this experience is seasonal, so you may want to look into whether the tours are running prior to your arrival.

11. Dive into a Ghost Town on Lake Minnewanka

Lake Minnewanka is much like the other lakes in the area, in that it is gorgeous to look at, and an amazing place to go for a hike or canoe ride. But did you know that it hides a ghostly secret?

Underneath the serene waters lies an old resort hotel that is a popular scuba diving destination!

In 1941, the popular Minnewanka Landing resort was purposely flooded under nearly 100 feet of water, as a wartime necessity for bringing in more hydroelectric power to the area.

Today, the remnants of the resort, several houses, and wharves are frozen in time beneath the glacial meltwater, providing the perfect place to scuba dive for adventurous explorers.

And while we are not scuba divers, we still enjoyed a hike around the lake. The beach also looked pretty incredible.

12. Have Tea in the Clouds at Lake Louise

If a nice cup of hot tea after a hike sounds like a perfect afternoon, head up to the Lake Agnes Tea House on the shores of Lake Agnes.

Situated near Lake Louise in Banff National Park, the Lake Agnes Tea House rests at an altitude of 2,135 m. You will first need to hike 3.5 km through the forest , with an elevation gain of 400 m.

The Lake Agnes Tea House was originally built in 1901 by the Canadian Pacific Railway, as a refuge for hikers. It started serving tea in 1905.

Although the original log building was replaced in 1981, today’s Tea House still features the original windows, tables, and chairs.

The Tea House is family-run and is open from early June until the Canadian Thanksgiving.

It serves over 100 varieties of loose-leaf tea, as well as hot chocolate, soups, sweets, and sandwiches on freshly made bread. It’s a popular place, so don’t be too surprised to find a lineup!

We found the prices to be a little high as well. But after a chilly hike up the mountain, it was well worth the cost!

13. Canoe a Glacier-Fed Lake

Lake Louise is one of the world’s most photographed glacial lakes and one of the most beautiful natural wonders in Alberta.

With stunning turquoise water, surrounded by snow-capped mountain peaks, and lush green forest, it really isn’t surprising that in the busy summer months, up to 15,000 people a day visit the shore of Lake Louise between dawn and dusk.

If hiking isn’t something you are interested in, you can stroll along the Lakeshore Trail , or rent a canoe to paddle the calm waters.

Even though you won’t have the water to yourself in the summer , it is still a unique way to experience the lake.

Canoe rentals are run by the Fairmont Lake Louise Hotel . The season opens when the lake thaws, generally by mid-June, and continues until early October (weather permitting).

🏰 Marianne’s Tip: Of course, one of the best places to visit in Alberta during the winter is Lake Louise! A gorgeous ice castle is built right on the frozen lake, making it the perfect backdrop for a magical ice skating experience!

Canoes can be rented by the half or by the full hour. A one-and-a-half-hour rental will be more than plenty of time to paddle near the end of the lake and back.

14. Climb the Rockpile at Moraine Lake

One of our favourite things to do in Alberta with kids is to hike the family-friendly Rockpile Trail at Moraine Lake . This 1.4 km trail is a great route for families and those who aren’t experienced hikers.

The view from the top of the Rockpile overlooking Moraine Lake provides an iconic view of the Canadian Rockies. It’s also the place for those perfectly Instagrammable selfies and photos!

The trail up and around the Rockpile is well-made, with steps for the steeper ascents.

Once you reach the top, you are treated to not only an amazing view of the Valley of the Ten Peaks towering over the turquoise waters of Moraine Lake but also one of the most iconic mountain views on earth!

💵 Fun Fact: The view from the top of the Rockpile is featured on the backs of Canadian $20 bills printed between 1969 and 1979!

Icefields Parkway

Highway 93 runs north-south as it passes through Alberta. It is also known as the Banff-Windermere Parkway south of the Trans-Canada Highway and the Icefields Parkway north of the Trans-Canada Highway.

It travels through Banff National Park and Jasper National Park and is maintained by Parks Canada for its entire length.

15. Drive the Icefields Parkway

At 230 km (142 mi) in length, the Icefields Parkway connects Banff National Park and Jasper National Park.

Although it may seem like a short drive, you will definitely want to set aside an entire day to do it!

Not only will you be blown away by the rugged beauty of the Canadian Rocky Mountains, but you will also have plenty of opportunities for wildlife sightings.

Not to mention, you will also get to take in some of the most beautiful waterfalls in Alberta and see the most breathtaking glaciers.

There are plenty of viewpoints along the way , so make sure to stop and take advantage of the opportunities.

And since Parks Canada maintains the Parkway, you will be sure to find plenty of restrooms, picnic areas, garbage cans, and places to get out and stretch.

16. Trek Across a Glacier at the Columbia Icefield

The Columbia Icefield is rich in stories and history. Discover glaciology while learning about the past, and how the glaciers continue to form and shape the regional landscape.

Take a specially-designed Ice Explorer to the edge of the ancient Athabasca Glacier. There, you can actually step out onto the glacier!

You can also take a self-guided tour of the Toe of the Glacier. This 2-kilometre hiking path, with a 50 m elevation gain, is maintained by Parks Canada and is free to access.

This hike shows the impact of the retreating glaciers, with signs showing how far the Athabasca Glacier has shrunk over the years.

The hike is pretty steep, so it may not be great for really young kids or people with mobility issues. During our visit, the trail was completely covered in snow, making it a little more difficult as well.

17. Walk on the Edge at the Columbia Icefield Skywalk

Another one of our favourite things to do in Alberta with kids is walking along the Columbia Icefield Skywalk.

You can learn a lot about the history, flora, and fauna of the area, on the 1 km interpretive trail.

Not only are there signs as you walk along the trail, but you can also grab a pair of free headphones to listen to recorded messages at different points along the way.

At the end of the path, you will find the infamous platform! Test your courage as you step out onto the glass floor that seemingly hovers 280 meters (918 ft) above the Sunwapta Valley.

With gorgeous views of the valley below, as well as the Athabasca Glacier above, you will need to keep your nerves in check as the floor does sway slightly!

Originally a railway town, Jasper’s small-town charm has a timeless appeal. Surrounded by towering mountains, crystal clear lakes, and abundant wildlife, this UNESCO World Heritage Site is definitely worth a visit.

18. Rise Above the Clouds in the Jasper Skytram

Jasper is home to the longest and highest guided aerial tramway in Canada. Learn all about the history of the area while soaking in the amazing sights during your seven-minute ascent of Whistlers Mountain.

Once you reach the top, you will have amazing views of Jasper National Park , six different mountain ranges, glacially-fed lakes, rivers, and the town of Jasper.

Whether you choose to hike to the peak, stroll along the boardwalk, look for souvenirs in the gift shop, or have tea in their café, there are plenty of opportunities to admire the breathtaking views.

We spent a couple of hours hiking and enjoying the jaw-dropping views. Be sure to dress warmly, as it does get pretty windy up there!

19. Cruise to Spirit Island

Spirit Island is located on Maligne Lake and is only accessible by boat. Called one of the most breathtaking places in Canada, it sits nestled in the heart of a turquoise alpine lake and is surrounded by majestic mountains.

Unless you are willing to kayak or canoe the 14 km journey to Spirit Island, our suggestion is to take a cruise.

There are a couple of different cruise options available and trust us when we say, it’s an experience like no other!

We thoroughly enjoyed our cruise to Spirit Island. I would totally recommend that you add this excursion to your itinerary if you plan to spend time in Jasper.

20. Admire the Stars

Jasper National Park is one of 17 designated Dark Sky Preserves in Canada. It is also the second-largest Dark Sky Preserve in the world.

If you are interested in learning about the stars, planets, or solar system, head over to the Planetarium Dome Theatre . There you have the opportunity to look through a powerful telescope used by astronomy experts.

If you are really into stargazing, try to plan your visit for mid-October during the annual  Dark Sky Festival !

There are some great events going on in the Jasper area, including star parties at the Jasper SkyTram, Indigenous cultural events, and Q&As with Astronomy experts.

And if you are truly lucky (as we were), you may even get to witness the Aurora Borealis (Northern Lights) in all its glory! This ended up being one of our most memorable and best things to do in Alberta with kids!

Edmonton is the capital city of Alberta and is located on the North Saskatchewan River, near the center of the province.

Edmonton’s population is approximately 932,546 people, making it the second-largest city in Alberta after Calgary . It is the fifth-largest city in Canada.

21. Have an Adventure in West Edmonton Mall

West Edmonton Mall is one of Edmonton’s biggest and most iconic attractions. It is the largest shopping mall in North America and is home to a ton of shops, restaurants, and activities.

There are over 800 stores to shop in, and over 100 places to grab a bite! And once you have shopped ’til you drop, you can head over to the famous Fantasyland Hotel for a well-earned rest.

And if you have kids in tow, they will be more than happy to splash in the World Waterpark , ride all the rides in Galaxyland , or go for a skate at the Ice Palace . You could seriously spend a couple of days in Edmonton without ever leaving the Mall!

And ice skating at the Ice Palace was definitely on our list of things to do in Alberta with kids!

We were in Edmonton mid-week, so we actually had the entire rink to ourselves! And don’t worry if you do not have your own skates with you, there is a well-stocked rental shop for all your needs!

22. Hunt for Roadside Attractions

Our kids love hunting for crazy roadside attractions! And trust me, Alberta does not disappoint!

There are tons of roadside attractions spread around the province, with every possible theme you could imagine!

In fact, you could probably spend a good part of the day driving around Edmonton finding them all. And we did!

From the Stanley up to the World’s Largest Cowboy Boot, and an art installation featuring thousands of shiny silver balls, our kids really enjoyed their treasure hunt of sorts!

23. Explore the River Valley

Not into shopping? Edmonton might be known for having North America’s largest mall, but it’s also home to Canada’s largest urban park .

The River Valley has more than 160 kilometres of maintained trails and 20 major parks.

The trail system even connects many of Edmonton’s major attractions, such as the Fort Edmonton Zoo, Gold Bar Park, and the Edmonton Valley Zoo.

The River Valley also provides the opportunity for other activities, such as a golf course, skiing, skating, wildlife sightings, and more.

Where is Alberta?

Now that you have a ton of ideas to include in your trip itinerary, lets get back to the basics.

Alberta is located in Western Canada. It is sandwiched between British Columbia on the West, Saskatchewan on the East, Northwest Territories to the North, and Montana to the South.

Alberta has a very mixed landscape, with the Rocky Mountains occupying the western part of the province, while the Great Plains of North America cover the eastern part of the province.

How Do You Get to Alberta?

If you are arriving in Alberta by car, chances are, you will be traveling on the Trans Canada Highway (Highway 1). The Trans Canada runs East and West, and stretches from Medicine Hat, through Calgary, to the border of Yoho National Park.

The second main East to West route is along the Yellowhead Highway . This more northern highway runs from the town of Lloydminster (Highway 16), through Edmonton, and to the border of Mount Robson Provincial Park.

If you are flying into Alberta, you will have a choice to land in one of two international airports. Both are actually some of the largest airports in the country.

These two airports are the Calgary International Airport (YYC) and the Edmonton International Airport (YEG). Of course, there are smaller regional airports, but you won’t be able to access them from outside of the province.

And depending on where in Alberta you would like to visit, will determine which airport you land in. Edmonton is best if you are planning to explore the North, or if you are heading to Jasper National Park.

Calgary Airport is more convenient for areas in the South, such as Banff National Park, Drumheller, and Canmore.

Both airports are less than three hours apart by drive time. And once you arrive, you can easily rent a car , take a taxi, jump on public transportation, or even catch a tour.

🚗 Get the best rates for rental cars in Alberta here.

What is the Best Way to Get Around Alberta?

Alberta is a pretty big province. And although you can get around the cities, and some parts of the National Parks by bus, you will definitely need to rent a car to see the majority of the province.

When is the Best Time to Visit Alberta?

Alberta can definitely be considered a year-round destination . However, it does experience some pretty extreme weather , so you may want to keep this in mind when planning your vacation!

The temperatures can easily range between 35 degrees during peak summer, to -35 degrees in winter.

Peak travel time for Alberta is summertime, from mid-June to mid-September. This is when the weather is at its warmest . It is also when you are sure to find all the activities and attractions open for business.

That being said, this is also the time when everything is more expensive, hotels can be at full capacity, and roads are at their busiest.

If the cold doesn’t bother you, then there are plenty of things to do in Alberta in winter. From skiing to snowboarding, snowshoeing, or ice skating, January to March are the best times for these activities.

These are the coldest months in Alberta, and on average have the most amount of snowfall .

The winter is actually a much quieter time than the summer. You will usually find accommodations to be less expensive and more available, except of course during Christmas and March Break.

The spring months, from April to mid-June can also be a nice time to visit Alberta. Crowds are lower during this time, but the weather, although mild, can be a little grey. Be prepared for rain !

Our favourite time to visit Alberta is in the fall. Between early September and mid-October, there are fewer tourists, and generally, the weather is still quite warm.

The changing fall colours are also beautiful to see, although when the Larch trees reach their peak, it does often draw crowds of leaf-peepers!

Keep in mind, that many attractions, resorts, restaurants, and other businesses close after the Canadian Thanksgiving weekend. Even places like Moraine Lake shut down for the season at this time.

Also, keep in mind that the weather in October can be unpredictable. For example, during our 2020 trip, we were in t-shirts.

But during our 2021 trip which we took during the same week in October, we encountered a snowstorm and temperatures that were consistently below zero in the evenings.

Things to Do in Alberta FAQs

Yes! Not only is Alberta arguably one of the most beautiful provinces in Canada , it is also home to the world’s oldest national parks, gorgeous mountains, jewel-toned lakes, multicultural cities and glaciers. There is no shortage of jaw-dropping vistas to fill your photo album or Insta stories!

Alberta is home to an incredible  six UNESCO World Heritage Sites . These sites include Waterton International Peace Park, Dinosaur Provincial Park, Head-Smashed-In Buffalo Jump, Wood Buffalo National Park, the Canadian Rocky Mountain Parks, and the newly anointed Writing-on-Stone Provincial Park.

Banff National Park  is the most visited tourist attraction in Alberta. As one of the most popular National Parks in Canada, Banff is home to spectacular mountain scenery, major ski resorts, incredible hiking trails, beautiful lakes, and the prettiest little tourist town of Banff.

We think that eight days  in Alberta will allow you enough time to see the main attractions, as well as to spend some time enjoying nature. But with so many incredible things to do in Alberta, you probably won’t have enough time to see it all in one visit!

English is the official language spoken in Alberta. However, 1.8% of Albertans are francophone and 22.2% of the population do not have English or French as their first language.

Final Thoughts on Things to Do in Alberta with Kids

There are so many awesome things to do in Alberta with kids, we guarantee you won’t be able to squeeze them all into one trip. Trust me… we tried!

From hiking to cruising, to dinosaurs, to world-class shopping and dining, Alberta will have you coming back again and again!

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Related Posts:

• The Best Things to Do in Canmore Alberta with Kids
• The Complete Icefields Parkway Itinerary – Banff to Jasper
• The Icefields Parkway Driving Guide – Know Before You Go
• 23 Incredible Things to Do in Alberta with Kids

Marianne Giordano is the founder and writer for The Journeying Giordano's. Together with her husband, John, and their children, the family has travelled to all 10 Canadian provinces. Marianne is responsible for planning all of her family's travel itineraries and dreaming up new adventures. A Canadian native, Marianne shares all her favourite family-friendly things to do in Canada.

12 Family Getaways in Alberta You Must Take

Alberta has so much to offer, from grassland and prairies to the snowy Rocky Mountains. Although the province is famous for its Rocky Mountains, it has many kid-friendly locations for the best family getaways.

If you’re looking for a unique family getaway in Alberta, we’ve listed a few options throughout the province. From weekend getaways to week-long stays, traveling to Alberta will not disappoint you.

Disclaimer: Just a heads up, this free article contains affiliate links . If you purchase after clicking one of these links, I may earn a small commission at no additional cost . Also, as an Amazon Associate, I earn from qualifying purchases. Your support helps me continue to provide helpful and free content for you .

Here are our 12 recommendations for fun family weekend getaways in Alberta.

1. Drumheller

Drumheller is a small town located 110 kilometers northeast of Calgary. It’s a unique Alberta getaway as you’ll be entering the Canadian Badlands. Plus, it’s called the Dinosaur Capital of the world making it perfect for a family vacation.

Kids will  love visiting Drumheller .

They will be searching and pointing out dinosaur statues all around the town. Plus, the family can walk up the stairs of the World largest’s T-Rex. At the top, you’ll have a beautiful view of the valley.

Over the years, dinosaur fossils have been found in the area. Your family will be able to discover some of those fossils at the Royal Tyrrell Museum of Paleontology. In the summer, the museum also offers an interpretive trail through Midland Provincial Park to learn about paleontology and fossil digging.

Make sure to end your day at the Hoodoo trails. Hoodoos, also called fairy chimneys, are amazing rock formations created by erosion, naturally shaped by wind and water. You can walk around the hoodoos and climb up the hill for a beautiful view over the hoodoos.

If time allows, you may also want to drive along the Dinosaur Trail and visit East Coulee Historical School and Mine.

Drumheller is sometimes seen as a day-trip destination from Calgary, but it’s more than that. It’s a weekend getaway destination in Alberta. I recommend staying for at least 3 days to discover the beauty of the region .

Drumheller has great options for family resorts hotels and camping, such as:

• Ramada by Wyndham Drumheller Hotel & Suites
• Canalta Jurassic
• Dinosaur Trail RV Resort & Cabins

Sundre is an emergent tourist destination and is worth a visit. It’s a great weekend getaway from Calgary, only a short 1h30 drive from the city.

It has many unique activities that the kids will love , making Sundre a hidden gem.

First, Sundre is home to the largest community of wild horses roaming freely in the backcountry. Kids will love visiting the wild horse refuge, where they can learn all about horses. There are also options for horseback riding and fun nature walks, where the family can learn about medicinal plants and trees in the woods.

Then, Sundre is a paradise for camping. More than 2,000 camping spots are within 10 minutes of the town, making it a perfect weekend getaway in Alberta. The foothills’ land, west of the town, also offers many random camping opportunities.

The small town of Sundre is an excellent family getaway in Alberta’s Cowboy Trail.

Here are a few good lodging options in Sundre:

• Mountain View Inn & Suites
• Schott’s Lake Resort
• Greenwood Campground

If you’re planning a family getaway in Alberta and looking for an off-the-beaten-path adventure, Nordegg is your destination. Tucked away in the David Thompson Country, west of Rocky Mountain House, Nordegg is an underrated gem that offers a refreshing break from the crowds of the more well-known destinations .

Start your Nordegg adventure with a guided tour of the Brazeau Collieries Mine . Closed in 1955 but now a Provincial Historic Site, the mine offers an intriguing peek into the life and work of coal miners in the mid-20th century . Your kids will be fascinated by the stories, machinery, and finding coal near the buildings.

Next, go for a guided hike to Whitegoat Falls with Nordegg Adventures . This family-friendly hike will lead you through Whitegoat Falls, where you can enjoy the cold water. The guides are knowledgeable and will also have a picnic ready for you.

Wrap up your Nordegg visit with a trip to Abraham Lake , one of the most beautiful lakes in Alberta. Known for its unique bubbles in the wintertime , Abraham Lake offers picture-perfect scenery you’ll want to capture. It’s the perfect spot to relax, soak in the views, and appreciate the region’s natural beauty.

Regarding accommodations, Nordegg, while smaller and more remote, offers a variety of family-friendly options . Whether you prefer the comfort of a lodge or the rustic charm of a cabin, be sure to book your accommodations in advance, particularly during the summer season.

Here are a couple of excellent family-friendly options:

• Nordegg Escape : A nice and modern 2-bedroom basement apartment. It has all the necessary amenities, including toys and games for kids.
• Nordegg Lodge: Comfortable rooms and cabins, this lodge is conveniently located near many local attractions.
• Expanse Cottages : Nestled in the woods, these rustic cabins offer a cozy and peaceful stay.

Visiting Nordegg is a chance to experience Alberta’s lesser-known beauty , delve into historical adventures, and create lasting family memories.

Lacombe is another great place to go for a family getaway in Alberta. It’s perfectly located halfway between Calgary and Edmonton.

One of the things that surprised me the most when visiting Lacombe was the easy access to so many hiking trails. While you won’t see mountain peaks in Lacombe, you’ll get to find a beautiful walking trail through the forest and see many birds.

In the wintertime , your kids will love the snow tubing sessions at Canyon Ski Hill . We did the evening ones, and they were so much fun. In the summertime , you’ll find many great farms to visit such as the Billyco Junction U-Pick Garden Farm .

You can discover the beauty of nature with walks at JJ Collet Natural Area or by the lakes:

• Cranna Lake,
• Lacombe Lake or
• Elizabeth Lake.

You can also immerse yourself in Lacombe’s rich culture and history downtown. Many different murals share the area’s history.

Lacombe’s charm isn’t just for winter; summer brings its adventures, making it a year-round destination for families.

For accommodations, the Best Western Plus Lacombe Inn & Suites is perfect for families. There is a swimming pool with a big slide. Some rooms even have a separate bedroom with bunk beds… my kids’ dream!

5. Jasper National Park

Jasper National Park is in the heart of the Rocky Mountains. It’s  one of the must-sees of a typical Canadian Rockies itinerary . It’s 230 km north of Lake Louise in Banff National Park, about a 4 hours drive west of Edmonton, and 4 hours northwest of Calgary.

Jasper National Park and its beautiful town are perfect for a family getaway in Alberta. It’s filled with wildlife, turquoise water, and mountain peaks. No need to be an experienced climber or hiker to enjoy Jasper. We have visited twice so far with our kids who are under 5 years old, and we all had a blast.

When in Jasper National Park with kids, you’ll want to  take the Jasper SkyTram  to have a 360° view of the region. Make sure the weather is not overcast so you have good views. Then, you can head to Lake Annette and walk around the lake. There is a nice flat trail around the lake.

There are also many great and short hikes to do with the kids. Our favorites are:

• Maligne Canyon. It’s a 3.7 km loop.
• Valley of the 5 Lakes. It’s a 4.7 km loop.
• Walk around Pyramid Lake Island.

Jasper is incredibly beautiful. But it’s a small, remote town in the middle of a wild national park, which means there are limited accommodation options. This is even worse in the busy summer season, and it can get pricy. Also, campsites offered by Parks Canada get booked early in the year, as soon as online reservations are opened. Make sure to book in advance.

Here are a few good family lodging options:

• HI Jasper .  You can read our review here
• Overlander Mountain Lodge
• Fairmont Jasper Park Lodge

To help you plan your Canadian Rockies adventure with your family, we’ve created a  7-Day itinerary from Calgary to Jasper .

6. Banff National Park & Lake Louise

If you’re looking for a breathtaking family getaway in Alberta, look no further than Alberta’s Lake Louise and Banff National Park areas. With towering mountains, pristine lakes, and plenty of outdoor activities to choose from, these regions offer something for everyone. It’s perfect for a weekend getaway or a week-long adventure.

Lake Louise is located in the heart of Banff National Park, one of Canada’s most popular tourist destinations. Here, you’ll find plenty of  things to do all year round, even in the winter , including hiking, biking, boating, fishing, and more. The Chateau Lake Louise offers excellent accommodations and facilities for families with the outdoors right at their doorstep. It’s one of the most beautiful lakes in the world.

A wonderful family activity in Lake Louise is the Lake Agnes Teahouse hike. Getting an early start on this hike is highly recommended as the trail becomes crowded as early as 10 am during peak summer months. The hike is a 7.4 km out-and-back and is a moderate trail. The kids will love the rest stop at the log-cabin-style teahouse overlooking the lake.

Or why not  try a horseback riding tour along the Bow River ?

Banff is only a short drive away from Lake Louise and offers even more options for things to do. You can take a guided float trip on the Bow River in the Canadian Rockies, go skiing or snowboarding at one of the area’s ski resorts, or visit Banff’s famous hot springs. There are also several excellent family-friendly resorts in Banff, making it the perfect destination for a family vacation:

• HI Castle Mountain Wilderness Hostel . You can  read our review here .
• Baker Creek Mountain Resort . You can  read our review here .
• Banff Rocky Mountain Resort .

Alberta’s Lake Louise and Banff areas are hard to beat if you’re looking for an unforgettable family getaway. With so much to see and do, you’ll surely create some fantastic memories here.

7. Icefields Parkway

The Icefields Parkway  has to be one of the best areas for families and the perfect mountain getaway in Alberta. This incredible road links Banff to Jasper, with 230 km (143 miles) of ridiculously pretty mountain-filled views. The area is amazing for strong hikers but countless short (0.5-2km) trails are perfect for little legs if you explore with children. These will take you to viewpoints, gem-like lakes, waterfalls and even glaciers!

For a few examples of incredible waterfalls, look out for Athabasca Falls, Sunwapta Falls, Tangle Creek Falls, Panther Falls, and Bow Glacier Falls. You’ll also be blown away by the walk up to the toe of the Athabasca Glacier. You can also book a guided tour of the Glacier. You can also see the incredible views of Bow Lake right by the rise of the road.

This drive is perfect for spotting wildlife! We have seen big-horned sheep, caribou, elks, and bears while driving. Then when you walk, if you’re lucky, you might meet pikas, squirrels and marmots.

There are limited places to stay along the Icefields Parkway (although there are plenty of options at either end, in Jasper or Banff.) For a quintessential Albertan experience, you should try camping. There is nothing better than waking up to those stunning mountain views. If you stay at one of the larger campsites near Jasper (like Waipiti or Whistlers campgrounds) they offer certain amenities like showers.

8. Dinosaur Provincial Park

If you are fascinated by the prehistoric world of dinosaurs, exploring the UNESCO World Heritage Site of  Dinosaur Provincial Park  is a must-do. Fifty-eight dinosaur species have been discovered at Dinosaur Provincial Park, with more than 500 specimens removed and exhibited in museums around the globe. Dinosaur Provincial Park holds some of the world’s most significant fossil beds. Exploring them is a great way to bring the imagination to life and to give the kids a perspective of just how big dinosaurs were.

There are a variety of public and guided hikes, family programs, and enriched learning programs to explore the world of dinosaurs. With the many options, you can easily find activities suitable for all ages.

You will want to stay at least a few days to experience all your desired activities among the otherworldly landscape of the Canadian Badlands.

A great way to explore Dinosaur Provincial Park is to camp, as there are no hotels in Dinosaur Provincial Park or even just outside the park.

If you would like something more comfortable, the closest hotels near Dinosaur Provincial Park are a thirty-minute drive away in the town of Brooks.

In Brooks, there are many lodging options for families:

• Ramada by Wyndham Brooks
• Days Inn & Suites by Wyndham Brooks

Dinosaur Provincial Park is about two and a half hours east of Calgary by car. Although Dinosaur Provincial Park and Drumheller are often incorrectly assumed to be one, they are actually a couple of hours apart. If you have the chance, do not miss stopping in Drumheller.

9. Canmore & Kananaskis Country

The town of Canmore is an excellent weekend getaway in Alberta and the perfect alternative to busy Banff.

Located only 20 minutes from Banff, it’s a great home base for exploring the Canadian Rockies.

But Canmore is much more than a simple lodging town, it’s the heart of the Kananaskis, a perfect outdoor playground.

If you’re looking for something fun to do in Alberta, make sure to  add a husky sled ride  to your bucket list.

There’s nothing more magical than riding on a sleigh through a snowy wonderland, pulled by the most beautiful dogs, and then snuggling up for a hot cider afterward. 

The two-hour tour with Snowy Owl Sled Dog Tours is a good option. It costs $525 for two people for the two-hour tour. It is so worth it and a lifetime experience you’ll never forget. It’s so hard saying goodbye to the beautiful huskies.

The Snowy Owl tour is near Canmore, but they will pick you up from Banff. You may also want to try the huskie dog ride at  Boundary Ranch in Kananaskis Country .

10. Sylvan Lake

One of the top summer getaways for families in Alberta is Sylvan Lake . Sylvan Lake is a small town on the edge of a huge, shallow lake. This lake is the perfect playground in the warm summer months, offering plenty of opportunities such as swimming, enjoying a beach day, getting out on the water in a boat, kayak, or even SUP. 

When you’re done enjoying the lake, you can enjoy the vibrant town with many restaurants. Most restaurants along the main road in town offer a large patio (most are dog-friendly). After you’re done eating, be sure to check out Big Moo, a huge ice cream shop that has the biggest ice cream menu you’ve probably ever seen.

Other popular things in Sylvan Lake include playing mini-golf and visiting the cheese factory.

Sylvan Lake is conveniently located only about a 20-minute drive from Red Deer. Its close proximity to Edmonton and Calgary makes it a popular summer weekend getaway destination. 

To stay in Sylvan Lake, book a nearby campground or a holiday home. While there are a couple of hotels in Sylvan Lake, they are limited. The best hotel is the Best Western Plus Chateau Inn . You can find a ton of homes to rent on Airbnb or VRBO in Sylvan Lake. Jarvis Provincial Park is right next to town and offers a large, popular campground. 

11. Edmonton

A great getaway for families in Alberta is a weekend in Edmonton, as there are so many fun things to do in Edmonton for families!

A big hit among families is exploring West Edmonton Mall. This is the largest mall in North America and is home to the second-largest indoor waterpark, The World Waterpark, and North America’s largest indoor amusement park, Galaxyland. Other exciting activities in the mall include a huge pirate ship, mini golf, bowling, marine life, and an escape room! 

After spending Saturday at West Edmonton Mall, I spent Sunday being transported back in time to Fort Edmonton Park. Here, you’ll learn about the city’s history and have fun while doing it. Each year the “Midway” runs, a fair at Fort Edmonton Park , complete with a Ferris wheel and everything! 

Other fun family activities that make Edmonton a great weekend getaway include the Valley Zoo, the High-Level Streetcar, the Royal Alberta Museum and the Telus World of Science. 

For great places to stay, check out:

• Fantasyland Hotel in West Edmonton Mall (they have themed rooms which can be so much fun for kids!)
• Holiday Inn Express & Suites – West Edmonton-Mall Area
• JW Marriott Edmonton ICE District

12. Calgary

Calgary is located in the foothills of Canada’s Rocky Mountains. Not only is Calgary the largest city in Alberta, but it also has a ton of awesome things to do for families.

Although Calgary is a great city to visit any time of the year, the warmer months are the busiest. Between the Calgary Stampede, farmers’ markets, and various other festivals happening throughout the city, summer is an incredible time to visit.

Head to the Calgary Tower for incredible views of the city and surrounding areas. If you are brave enough, you can play on its glass floor!

If you want to spend some time outdoors, walk through Prince’s Island Park. This incredible urban park features a playground, art installations, bike paths, and the super cool Peace Bridge, which looks like a giant fingertip!

Calgary is also home to an incredible zoo, museums, science centers, and hiking trails, and in the winter, it is close to some pretty awesome skiing resorts. There is so much to do .

Hungry? Take a walk down Stephen Avenue. This pedestrian-only area is filled with various restaurants, shops, street art, and other interesting things to see and do.

If you want to stay in the heart of the city, the Westin Calgary is a great family-friendly hotel. With well-appointed rooms, a pool, a restaurant, and even a Starbucks located on-site, it is the perfect place to act as a home base for your family’s adventures.

Final Thoughts: Family Getaways in Alberta

Alberta has so much to offer, from city getaways to outdoor adventures. Your family will have so much fun exploring the Canadian Rockies as well as the Prairies side of Alberta.

When you travel to Alberta with kids, the entire family will have a memorable time.

Emilie is the founder of Love Life Abroad. She helps moms plan epic road trips and outdoor adventures with their families. Because who said adventuring had to stop once we have kids? She’s based in the Canadian Rockies and shares her love for the region as well as other unique places in Canada & USA. She works with tourism boards and outdoor brands to inspire families to experience new unique destinations and outdoor activities.

The Ultimate Alberta Road Trip Guide: How To See Alberta In 14 days

The most scenic drive in the world… glaciers, lakes and the majestic Rocky Mountains. 

Three elements in perfect harmony compose a spectacular backdrop for a never-to-forget journey.

This is how we road tripped Alberta in 14 days and how you can too.

Our starting point was in Kelowna, British Columbia and we completed a clockwise loop through Jasper , Edmonton , Drumheller , Calgary , Banff and Lake Louise . To save yourself 2 days of driving and a chunk of fuel money, fly into Edmonton or Calgary and start your journey from there.

Tip: 1-way car rentals are usually much more expensive, so the beauty of this road trip plan is that you should end up where you started. Perfect if you’re renting a car!

Kelowna, British Columbia to Jasper, Alberta

Accommodation: The Crimson ( check prices in area... )

It was a long drive from Kelowna to Jasper and I would recommend splitting it over 2 days if you have the time. Otherwise be prepared for up to 10 hours in the car (once meals, gas stops and rest stops are taken into consideration).

We made an impromptu stop at the Log Barn in Armstrong, BC. It’s a wacky mish-mash of dinosaurs, goats, pond swans, candy shop and delicious foods like locally made sausages, pies, and more. A handy stop for lunch or just a snack. 

If you happen to be driving in late autumn (fall), stop at the Sockeye Salmon Run Viewing and Information Center in Haig-Brown Provincial Park to see the returning salmon swim upstream. Mid to late October usually is the best time.

At the entrance to Jasper National Park a fee must be paid depending on the size of your group and length of stay. Check latest prices .

Dinner recommendation : Lou Lou’s Pizzeria - they offer quick delivery to The Crimson if you’re staying there.

We began the day with one of the world’s most scenic drives along the Icefields Parkway south to Columbia Icefield Discovery Centre for the Glacier Adventure and Glacier Skywalk . 

A unique tank-like bus transported us onto the Athabasca Glacier and the tour included 20 minutes of free time to walk around. This flew by so fast, our bus almost left without us! There’s something captivating about standing on 800 feet of ice. 

We followed that up with a walk along a glass-bottom U-shaped bridge, perched high above the canyon. This is the best place to overcome your fear of heights, looking down, past your feet, to the canyon 800 feet below. 

With the majority of our day already gone we started the drive back to Jasper. But nature lovers must stop at 3 gorgeous waterfalls along the way: Tangle Falls , Sunwapta Falls and Athabasca Falls . These are all easily accessible with minimal walking required, and the late afternoon light is the most flattering. Read more on our Icefields Parkway article. 

We arrived back in Jasper just in time to watch wild elk stroll around the city centre, grabbed a bite to eat and then wandered the streets under a dusky sky.

Lunch recommendation : We had lunch at the café upstairs in the Columbia Icefield Discovery Centre , which was average quality and highly priced. I’d recommend brining your own picnic or sandwiches.

Dinner recommendation : Famoso Neapolitan Pizzeria in Jasper for absolutely delicious pizza (don’t miss the dessert Nutella pizza!).

I’d recommend allowing 2 hours for the visit, and a little extra if you want to hike along the Summit Trail . And definitely bring warm clothing as the peak is noticeably cooler (even in the summer months).

If that hike was not enough, take on the 3-hour Maligne Canyon Hike for a dose of even more beautiful scenery, or try the easier Maligne Lookout . And then head back into town for lunch and shopping. 

Lunch recommendation : Earls - grab a table on the balcony overlooking the centre of Jasper. 

Dinner recommendation : Jasper Brewing Company -warm and atmospheric. While their modern brews are the draw card for most guests, don’t overlook their delicious food.

Jasper to Edmonton

Accommodation: Delta Edmonton South ( check prices in area... )

If you have the energy (or no kids), spend the afternoon shopping at the world’s 10th largest shopping mall, or relax and recoup at the hotel. 

Dinner recommendation : Blue Plate Diner -a unique and vegan friendly option in the heart of Edmonton. You have to try the green onion cakes , a local specialty introduced from China in the 1970’s.

Have a big breakfast at the hotel because today you will be spending the entire day at a shopping mall. West Edmonton Mall spans the equivalent 48 city blocks so you’ll be clocking up the steps on your Fitbit.

We spent the day riding roller coasters at Galaxyland , riding waves at the indoor World Waterpark , discovering the Santa Maria replica, watching sea lions in Marine Life and visiting the aquarium in Sea Life Caverns . Plus there was so much we didn’t fit in – mini golf, 10-pin bowling, ice-skating and more. 

Lunch recommendation : Jungle Jims - enjoy the tropical atmosphere and huge portion sizes. And the kids were given a toy from the treasure chest at the end of the meal.

Dinner recommendation : Soda Jerks -hopefully you ate a salad for lunch, because for dinner you don’t want to miss a make-your-own donut burger! (yes, you read that correctly)

We were lucky to be able to visit Prairie Gardens & Adventure Farm for their Haunted Pumpkin Festival , however any time of year is perfect to enjoy their 50 activities. There is so much fun to be had here, we wrote a whole article dedicated to it . 

After you’ve spent the day outdoors enjoying farm life you might like to head back to the hotel for a swim and a rest, or back to the mall! 

Lunch recommendation : Bring a picnic or pick up some local, fresh food at the Prairie Garden Adventure Farm .

Dinner recommendation : 12 Acres Restaurant - on the way back to town stop in for fine farm-to-fork dining. Our kids favourite feature? iPad menus!

If you are an art aficionado then the Art Gallery of Alberta is a must for a visit this morning. 

After a lunch break, the kids will be ecstatic at the TELUS World of Science . You can program your own robot, learn every possible thing about the human body, play with water, and discover everything you need to know about the Rocky Mountains on big screen at the IMAX .   

Dinner recommendation : Delux Burger Bar - finish the evening with the best-rated burgers in town (complete with “a la carte” fries – which come in a mini shopping cart!).

Edmonton to Drumheller

Accommodation: Canalta Jurassic Hotel ( check prices in area... )

Another travel day so pack up the car for the 3-hour drive to Canada’s dinosaur capital, Drumheller . The stark scenery was shocking after the scenic mountain views of Jasper, but numerous dinosaurs lining the streets quickly distracted us. These are everywhere! Colourful ones, big ones, small ones and even the world’s largest one. 

We made a b-line for the Royal Tyrrell Museum , the only museum dedicated exclusively to paleontology . It’s interactive, creative and educational. Our entire family loved it, and the exhibits were flawlessly presented. 

Finish the day by driving 16kms eastward out of town along Highway #10 to visit the famous Hoodoos , but do it before dark because I’m sure I head a coyote howling. 

Dinner recommendation : Sublime Food and Wine will be a gastronomic experience you always remember. A cute, small dining room with big, rustic flavours. 

Drumheller to Calgary

Accommodation: Sheraton Cavalier Calgary Hotel ( check prices in area... )

It’s only 1 hour and 30 minutes to Calgary so this is a much easier drive today. Once you get into town take a little drive (or walk) around, stop for lunch and then head to TELUS Spark .

This children’s science centre covers over 18 acres with 100 hands-on exhibits. The kids can play on the outdoor playground, try wood crafting, learn about sound, watch bubbles catch on fire, perform on stage and so much more. Staff were literally escorting us off the grounds after closing time, because we didn’t want to leave.

We finished the day back at our hotel, enjoying canapés in the Club Lounge and giving the hotel waterslides a workout. 

Brunch recommendation : Red’s Diner - eggs benedict all day, what else could you want?

Dinner recommendation : Tazza Deli & Grill for some of the most delicious Middle Eastern food in Canada.

Rug up in warm clothes and hit the Calgary Zoo , which has ben open for more than 75 years. Featuring over 1,000 animals, 6 acres of botanical gardens, a prehistoric park and several playgrounds, this is one of the most popular tourist attractions in Calgary. We loved the indoor gorilla enclosure and the tiger talk. 

Follow up with a visit to Canada’s Sports Hall of Fame or get the best views in town from Calgary Tower , before enjoying the indoor waterslides back at the hotel. 

Dinner recommendation : Ok, so we visited Tazza Deli & Grill twice, it was that good! Also the hotel’s Club Lounge canapés were more than filling.  

Calgary to Banff

Accommodation: Hidden Ridge Resort ( check prices in area... )

An easy 1 hour and 20 minute drive to Banff today, but be prepared for drop-dead gorgeousness and numerous lookout stops, making the overall trip time longer. If you have time to stop at Canmore , drive to the east side of town to find Grassi Lakes .

We were lucky enough to arrive on the very last day before Banff Gondola was closed for the season, so we went straight up to the top of Sulphur Mountain . To be honest it wasn’t quite as scenic as the Jasper SkyTram , but it’s an easy hike to the most stunning views over Banff. 

Unfortunately Banff Hot Springs were closed for maintenance during our visit so we took a short drive to Cave and Basin . This unique sulphur cave and natural pool system that, while are no longer swimmable, became the very first national park in Canada. Oh, and you can see the world’s most endangered snails. They are the size of a pin-head!

Lunch recommendation : Bear Street Tavern for unique pizza dipped in honey and chilli oil.

Dinner recommendation : Masala - spicy Indian dishes and Josh’s favourite dessert, gulab jamun. We used a convenient delivery service in Banff for Masala so there was no need to step outside our chalet.

Depending on the season you visit things may be open or closed in Banff so please check relevant websites for opening hours.

Enjoy discovering Banff via a scenic drive. We drove along Vermillion Lakes and hikers will enjoy the Fenland Trail . The lookout on Mount Norquay is stunning. Visit Bow Falls or attempt to hike down to the secluded beach at Surprise Corner . After lunch continue around north of Banff to Johnson Lake , Two Jack Lake , Lake Minnewanka , and the old Bankhead townsite. 

If you prefer a little R&R and have time, hit the resort for steaming hot tubs in the crisp, cool mountain air.

Lunch recommendation : Melissa’s Missteak – a Banff landmark since 1928, serving home made comfort food and juicy steaks.

Dinner recommendation : Maple Leaf Grill and Lounge – easily the finest meal you’ll find in Banff. Great views of the town, extraordinary service, and impeccable food quality. We celebrated our 13 th wedding anniversary here and loved every minute.

Banff to Lake Louise

Accommodation: Baker Creek Chalets ( check prices in area... )

As pretty as Lake Louise is I would recommend staying in Banff and driving to Lake Louise for the day. The actual town lacks the culinary scene and vibrancy that Banff offers, but it does trump with in the seclusion department if that’s what you’re looking for.

On the Trans-Canada Highway (#1) between Banff and Lake Louise we stopped several times at lookouts near Castle Cliffs and Johnson Canyon . 

If you have time, take the scenic drive along Bow Valley Parkway (1A) which runs parallel to the main highway. We spotted a meandering grizzly bear – our first in the wild! 

Once reaching Lake Louise , our first stop was lunch and then the namesake lake. We spent an hour admiring the glacier and walking along the lake.

Afterwards we drove northbound along the bottom half of of Icefields Parkway, stopping multiple times for photos at lakes and glaciers. Favourites were Crowfoot Glacier , Bow Lake and the Narnia-like winter fantasyland of Bow Summit . We walked through the crunchy, white snow to the lookout above Peyto Lake . The return hike downhill was slippery so be careful if trekking through even light snow. 

Lunch recommendation : Laggan's Mountain Bakery & Delicatessen – their chilli is delicious and go for a slice of peanut butter brownie. You’ll thank me for it.

Dinner recommendation : Dining options were slim. We ate at Timberwolf Pizza and Pasta Café in Lake Louise Inn , which was very nice inn and the food was okay. 

Lake Louise to Kelowna

Accommodation: Take your pick ( check prices in area... )

After eating our breakfast basket we were back on the road for the final drive to Kelowna, BC. We weaved our way through the Rocky Mountains, small towns, past scenic glaciers and tantalizing lakes. 

Lunch recommendation : We stopped at Revelstoke, BC for lunch at Chubby Funsters . Fabulous food and we were served by a lovely Australian waitress.

Phew! That’s it!

Road Trip Tally

Total Days: 14

Total Distance: 2,045 kms (1,270 miles)

Total Fuel: CA$358

Total Grizzly Bears: 1

Total Priceless Memories: too many to count!

More Route Tips

Depending on where you start from, you may wish to head back up the Icefields Parkway towards Jasper to complete your circuit. Or cut through to Edmonton or Calgary for your flight home. The beauty of this road trip plan is that you can start anywhere and work your way around the loop – either clockwise or counter-clockwise.

Either way the journey home is going to be filled with long sighs, fond memories and a lifetime of daydream fodder – a journey not easily forgotten.

Inspired?  car rental prices and see how cheap it could be to start your own Alberta road trip adventure.

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Reader Comments...

Thanks loving your blog ... Its an inspiration for me with my own travel blog: footprintsforever.com Cheers !! Samit

Looks great, happy to see people enjoying my home province! For people looking for more dining options in Lake Louise, I recommend Bill Peyto's Cafe in the Lake Louise hostel. Great comfort food+lots of choices, always my pick in the Lake Louise town

This is fantastic, being from Australia as well I really had no idea where to start but you guys took in so many wonderful sites I think I'll just copy this route exactly but start in Calgary! Many thanks.

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Canadian Rockies Road Trip Itinerary- 8 Days in Alberta’s Rocky Mountains

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A trip to Alberta wouldn’t be complete without doing a road trip in the Canadian Rockies.

The drive from Calgary to Jasper is one of the finest road trips in Canada, a route that passes by Alberta’s most inspiring scenery as it makes its way through the mountains and into the heart of Banff and Jasper National Parks.

With so much to offer, this Alberta road trip is not one you’ll want to rush. You’ll need at least a week (preferably more), to experience the best of the Canadian Rocky Mountains in Alberta.

8 Days in Alberta- Rocky Mountains Road Trip Itinerary from Calgary to Jasper

Eight days in Alberta’s Rocky Mountains is adequate to see the main sights, but more importantly, it’ll allow you to go beyond sightseeing with enough time to enjoy some outdoor adventures in Alberta.

This Canadian Rockies road trip itinerary includes some fantastic day hikes, scenic walks, a horseback trip, helicopter sightseeing tour, and stops at breathtaking viewpoints.

I’ve written this itinerary to start from Calgary, as that’s the most convenient place to fly into, but you can also fly to Edmonton and do the route in reverse.

Here are our favourite places to see in Alberta on an 8 day Canadian Rockies road trip!

Note: Links to specific destination articles will open in a new window for your convenience.

Canadian Rockies Road Trip Map

Here’s a map of the points of interest you’ll see on this 8 day Canadian Rockies road trip itinerary.

Day 1: Drive Calgary to Banff National Park

Start your Alberta Rocky Mountains road trip by driving west from Calgary on Highway 1 (Trans Canada Highway) towards Banff National Park. Make a stop in the small town of Canmore, shortly before the national park boundary, to experience beautiful scenery without the big crowds.

Approximate drive times: Calgary to Canmore- 1hr 10 mins, Canmore to Banff townsite- 32 mins

For a memorable and thrilling introduction to Alberta’s Rocky Mountains, we recommend doing a helicopter tour in Canmore . Nothing beats a bird’s eye view of the area’s most beautiful landscapes!

Our 30 minute helicopter tour flew us past the Three Sisters Peaks, Mount Assiniboine and Gloria Glacier, the Goat Range, and over Spray Valley. I was a little anxious at first, being this was my first time in a helicopter, but my nerves were quickly settled by the dramatic mountain views, something you definitely can’t experience from the ground!

Don’t rush off after your helicopter tour, as there are plenty of scenic walks and short hikes in Canmore . Our favourite is the 3.8 km Grassi Lakes Hike, which leads to two small blue-green lakes surrounded by mountains. If you choose the more challenging of the two possible routes, you’ll be rewarded with great views of Canmore, the reservoir, and a waterfall. Allow for 1.5-2 hours if you take the scenic route.

Banff Townsite

The rest of the day can be spent exploring the town of Banff. Admittedly, it’s really busy during the summer season, and too commercialized for my taste, but it’s still a beautiful place to spend the first night of your Alberta road trip.

An interesting place to visit in Banff is Cave and Basin National Historic Site. The discovery of this natural hot spring on Sulphur Mountain, and desire to protect it, led to the creation of Banff National Park. Inside the cave you can admire the sparkling turquoise waters, while outside you can see a steaming thermal water basin.

After visiting Cave and Basin, take a peek inside the historic Banff Springs Hotel, a luxurious property built in the late 19 th century by the Canadian Pacific Railway. If you wish, have dinner at the “Castle in the Rockies” before taking a short walk to Bow Falls. End your day with an evening soak at Banff Upper Hot Springs.

Some other things you could do in the town of Banff are ride the gondola up Sulphur Mountain, go hiking on Tunnel Mountain, stroll along the Bow River, and visit the scenic viewpoint at Surprise Corner.

Check prices, availability, and reviews for the Fairmont Banff Springs.

Day 2: Drive Banff to Lake Louise

Start Day 2 of your Canadian Rockies road trip by driving along the scenic Bow Valley Parkway to Johnston Canyon. Spend a few hours hiking at Johnston Canyon before continuing on the Bow Valley Parkway to the hamlet of Lake Louise, your home for the next three nights.

Approximate drive times: Banff to Johnston Canyon- 27 mins, Johnston Canyon to Lake Louise- 26 mins

Johnston Canyon

The hiking trail at Johnston Canyon is one of the busiest in Banff National Park (so get an early start), but the scenery is lovely enough that the crowds don’t detract too much from the experience.

Canyon-clinging catwalks will lead you through the gorge to two waterfalls- the Lower Falls at 1.1 km, then the Upper Falls at 2.7 km. Most people end their hike at the Upper Falls, but we recommend carrying on another 3 kilometers to the Ink Pots . Here you can enjoy seven greenish-blue pools of spring water surrounded by open meadows. It’s a fantastic place for a quiet picnic.

If you want to hike to the Ink Pots and back, plan to spend 4-5 hours. If you only want to visit the Lower and Upper Falls, allow 2- 2.5 hours for the return trip.

• Lake Louise

With postcard-worthy views and plenty of opportunities for outdoor adventure, it’s easy to understand why tourists flock to Lake Louise.

Our favourite way to escape the crowds that hang out along the shoreline is to rent a canoe and paddle across the glacier-fed lake. The turquoise water and backdrop of rocky mountain peaks are relaxing and invigorating at the same time. If you’re up to it, paddle close to Victoria Glacier which hangs at the far end of Lake Louise.

After canoeing on Lake Louise, grab a table at one of the restaurants inside Chateau Lake Louise. Our go-to meal is Swiss Fondue at the Walliser Stube. Mmm… cheesy goodness!

Check prices, availability, and reviews for the Fairmont Chateau Lake Louise .

Day 3: Plain of Six Glaciers (Lake Louise)

No driving today, instead you’ll be transported by horseback to the Plain of Six Glaciers Tea House. If horses aren’t your thing, you can also hike to the tea house.

As an alternative to visiting the Plain of Six Glaciers, you could do the shorter hike to the popular Lake Agnes Tea House.

Horseback Ride to the Plain of Six Glaciers

Travelling by horseback to the Plain of Six Glaciers is a Canadian Signature Experience and a truly unique way to explore Lake Louise.

During the 4 hour trail ride to the Plain of Six Glaciers Tea House , you’ll trot through the forest, along the shore of Lake Louise, across a field of moraine (rock deposits left behind by glaciers), then up towards the base of Victoria Glacier before arriving at the historic tea house at 7,000 ft.

If you’re like me, your legs will be stiff after such a long horseback ride so the rest of the day can be spent relaxing at Lake Louise, or perhaps checking out the view from the top of the Lake Louise Gondola (if you don’t mind the hefty price tag).

An interesting place to have dinner tonight is at The Station Restaurant, located inside Lake Louise Station . Train enthusiasts will appreciate the building’s railway heritage and foodies will enjoy the delicious Canadian cuisine.

Day 4: Moraine Lake & Larch Valley

Early in the morning, drive the short distance from Lake Louise to Moraine Lake, a must-see place on a road trip in Alberta thanks to its classic views. After admiring the famous lake, set out to hike the Larch Valley trail, which starts nearby at the Moraine Lake Lodge. Spend one final night in Lake Louise.

Approximate drive times: Lake Louise to Moraine Lake- 20 mins

Moraine Lake

You’ve probably seen countless pictures of Moraine Lake on Instagram, but long before that, this exquisite landscape lake graced the back of Canada’s $20 bills.

Moraine Lake is a perfect stop during a summer road trip in the Canadian Rocky Mountains because the water is at its bluest in June and July. The view from Rockpile Trail is stunning, with the rugged Valley of the Ten Peaks framing the vivid lake.

If you get the chance, I also recommend renting a canoe to explore Moraine Lake. It’s such a wonderful experience to paddle at the base of these beautiful mountains!

Moraine Lake is a very popular place to visit in the Alberta Rockies, so try to avoid the rush with an early morning (or evening) visit.

Hiking Larch Valley

Larch Valley is most beautiful in early autumn when the larch tree needles turn golden yellow, but even without the fall colours it’s still an enjoyable hike.

The Larch Valley hike climbs and winds up through the forest before arriving at an open meadow and valley of larch trees. Continue a bit higher to Minnestimma Lakes, or higher yet to Sentinel Pass, and you’ll be rewarded with wonderful views of the Valley of Ten Peaks.

It’s 4.3 km one way to Larch Valley/Minnestimma Lakes and the round trip can take up to 4 hours.

Day 5: Drive the Icefields Parkway to Jasper National Park

It’s time to leave behind Banff National Park and head towards Jasper via the Icefields Parkway (Highway 93), one of Canada’s most scenic drives. Spend the next three nights in Jasper.

Approximate drive times: Lake Louise to Jasper townsite- 3 hrs (without stops)

Icefields Parkway

You can’t do a proper Canadian Rocky Mountains road trip without driving the Icefields Parkway from Lake Louise to Jasper.

The road linking Alberta’s mountain parks is one of Canada’s best, as far as scenery goes. From brilliant blue lakes, cascading waterfalls, rugged canyons, imposing peaks, and icy glaciers, there’s no shortage of attractive places to pull over and revel in the views.

Since it’s a long drive with plenty of gorgeous sights, you’ll have to make some tough decisions about where to stop along the way if you want to make it to Jasper by suppertime. My favourite point of interest along the Icefields Parkway is Peyto Lake (at Bow Summit) , but I also recommend stopping at the Columbia Icefield, Sunwapta Falls, and Athabasca Falls (nearest to Jasper townsite).

Day 6: Valley of the Five Lakes, Pyramid Lake, & Lac Beauvert

Spend the day visiting some of the lakes in Jasper National Park, beginning with a hike at the Valley of the Five Lakes. From there, make the short drive to Pyramid Island, then end your day at Lac Beauvert and the Jasper Park Lodge.

As an alternative to the Valley of Five Lakes hike, you can visit Mt. Edith Cavell and do the longer Cavell Meadows hike or shorter Path of the Glacier Trail. These connected routes offer beautiful views of a glacial pond.

Valley of the Five Lakes Hike

The Valley of the Five Lakes hike is my favourite hike in Jasper because the trail makes a loop around five blue-green lakes, each with a unique shade.

There’s a short loop and long loop, both of moderate difficulty. We chose the short route and it took us just under 2 hours to complete, including plenty of time spent enjoying the scenery!

Pyramid Lake

Pyramid Lake is a great place to go for a short walk that’s not very far from town (8 km). From the tiny Pyramid Island (and shores of Patricia Lake), you get beautiful views of Pyramid Mountain reflecting in the water. It’s a lovely spot that I try to visit every time I make a trip to Jasper National Park.

Beauvert Lake

At Lac Beauvert there’s an easy 4 km walking trail that wraps around the entire lake, offering pleasing views of the surrounding mountains and shore-side Jasper Park Lodge.

If you’re tempted to get out on the water, you can rent a canoe, kayak, paddle boat, or paddle board from the boathouse. There’s a beautiful golf course here too.

Afterwards, pop inside the Jasper Park Lodge for an appetizer or dinner and continue to enjoy Jasper’s beaut iful scenery from your table.

Check prices, availability, and reviews for the Fairmont Jasper Park Lodge .

Day 7: Maligne Valley/Maligne Lake Road

For your last full day in Jasper, explore the natural sites along Maligne Lake Road, which is also a great place to spot wildlife in Jasper National Park . We’ve seen black bears and cubs, mule deer, moose, even a grizzly all on this road.

Maligne Canyon

Maligne Canyon is the gateway to Maligne Valley and the deepest canyon in the Canadian Rockies, dropping to 50 metres in places.

The six bridges crossing the canyon make it easy to experience various vantage points of this incredible landmark. You can see waterfalls, eroded limestone, and the swirling water of Maligne River. You can easily spend 2-3 hours walking along the rim of the canyon, learning from the interpretive displays along the way.

For a completely different experience, make a winter trip to Jasper when you can do the Maligne Canyon Ice Walk and see the gorge draped in ice.

Medicine Lake

Medicine Lake is worth stopping at to capture a few pictures, but what makes it really unique is something you can’t see at all.

Known as the “disappearing lake”, Medicine Lake is an area the Maligne River fills faster than it can drain. The water slowly infiltrates the ground, moving through an underground cavern system before re-emerging at Maligne Canyon.

Medicine Lake can be a good place to spot wildlife (we’ve seen a black bear with cubs here) and in the winter it’s a fun place to go snowshoeing in Jasper .

Maligne Lake

At the end of the road is Maligne Lake, the largest lake in Jasper National Park (and second largest glacier-fed lake in the world) at 22.5 km long and 1.5 km wide.

There’s plenty to do here including day hikes, canoeing, and lunching at the historic Maligne Lake Chalet. You can even take a boat tour to the famous, and highly photographed, Spirit Island. The scenery during the Maligne Lake cruise is remarkable, especially once you arrive at Spirit Island, so it’s definitely a must-do on a road trip in Alberta’s Rocky Mountains.

Day 8: Drive to Edmonton or Back to Calgary

Approximate drive times: Jasper to Edmonton- 3 hr 54 min, Jasper to Calgary- 4 hr 57 min

Now that your week-long road trip in the Canadian Rocky Mountains has come to an end, it’s time to return home. You can either drive back to Calgary, making a second trip on the Icefields Parkway and Highway 1, or take Highway 16 and fly out of Edmonton.

If you choose the Edmonton route, it’s nice to make a stop at Miette Hot Springs, the hottest springs in the Canadian Rockies, to soak up a few more moments in Alberta’s mountains. Miette Hot Springs is 61 km east of Jasper townsite, at the end of Miette Road, not far from the entrance to Jasper National Park.

Final Thoughts About Our Canadian Rockies Road Trip in Alberta

I’ve done this road trip in Alberta’s Rocky Mountains many times (I’m lucky enough to live in Alberta), but it never gets old.

There are so many great places to see and things to do in the Canadian Rockies that a road trip through the area can be different every time. Writing this post made me want to get out and drive from Banff to Jasper all over again to discover some new lakes and hikes in Alberta’s Rocky Mountains!

Tips For Doing a Road Trip in Alberta’s Rocky Mountains

Park Pass: You will need to buy a park pass at either the entrance to Banff National Park or Jasper National Park. The cost is determined by how many days you will be in the parks and how many people are in the vehicle. Annual passes are also available.

Icefields Parkway: The Icefields Parkway has very few services, so be sure to pack snacks and a lunch (there are plenty of great picnic spots). Also, make sure to fill up with gas in Lake Louise or Jasper as there’s only one gas station at the Saskatchewan River Crossing Resort and prices are usually higher here.

• There is no cell reception along the Icefields Parkway and service in Banff and Jasper National Parks can be spotty. Don’t expect cell service in the wilderness areas.
• Most viewpoints and pullout areas have outhouses if you need a bathroom break.

Wildlife : Be alert for wildlife on roads and hiking trails. Educate yourself on what to do if you encounter wildlife and always keep a safe distance. Make sure you bring bear spray if you will be doing hikes on your Canadian Rockies road trip.

Winter: If doing this road trip in the winter, be prepared for icy conditions and extreme weather (especially on the Icefields Parkway). Pack extra clothing, food, and check the road reports before heading out. Sometimes parts of the Icefields Parkway get closed if conditions are bad or there’s a high risk of avalanches.

• For ideas of things to do in Alberta in the winter, visit our Romantic Winter Getaways in Alberta post.

Accommodations and Camping: Accommodations and campsites can fill up in the summer season, so make sure to book them well in advance. Pickings are especially slim in Lake Louise.

• To find and book a campsite, visit the Parks Canada Reservation Service. Reservations for the summer season usually open in late January.

Extend Your Trip: If you want to extend your trip to the Canadian Rockies, we suggest adding a few more days in Jasper National Park. Not only is it beautiful with a laid-back vibe, there are so many fun adventures and things to do in Jasper National Park that it’s sure to be a highlight of your Alberta vacation.

Information was correct at the time of publishing, but can change without notice. Please confirm directly with service providers.

Accommodations in the Canadian Rocky Mountains

For your convenience, here is a list of hotels for the stops on this Alberta road trip itinerary. Please consider booking your accommodations through the included link. It costs nothing extra and helps support this website. Thank you!

More Canadian Rockies Destinations and Travel Guides

• THINGS TO DO IN WATERTON LAKES NATIONAL PARK- OUR 7 DAY WATERTON ITINERARY
• Stargazing at the Jasper Dark Sky Festival
• 8 Reasons to Visit Jasper in January (and all Winter Long)
• Winter in Jasper National Park- A Frosty Photo Series
• Romantic Trip to Lake Louise- Our Favourite Activities for Romance

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Like mentioned, we don’t know what’s the best time to go if we don’t know why for? For skiing? Site seeing? Hiking? City stuff? Going to need much more info before giving good recommendations.

If you are talking about the National Parks you can’t get no crowds and warm weather. Peak season is June to September. Snowy cold weather is October to May.

Right-O. We are nature fans. We are fine with cities for one night however most of oue time would be apent in the parks. We are totally fine with cold weather as long as its not completely frozen over. As I said I have bedn there when i was younger and we always went in april or May but my parents were older and we didnt so much of the trails just drove through. We want to do trails.

You will want 3-4 nights in Banff, 3-4 nights in Jasper and then your final night or two in any of the 3: Lake Louise, Banff, Canmore. Or your final night near the airport if your flight is an early one.

April is still winter in the mountains, at least, up at higher elevations. Sunshine Village ski area doesn't close for the season until the end of the third week of May. In the valley bottoms where the towns are, it's very early spring ... by mid April, the snow is usually mostly melted from the towns, but the trails in the forest are still snowy and very, very icy (from thawing during the day and freezing at night), and it's not unusual to get a spring snowfall that turns everything white again for a few days. For hiking, April is the worst month of the year, in my opinion. I often take a holiday to warmer places in April so that I can hike.

Seasonal access roads don't open until late May through mid/late June (depending on which road ... in Banff NP, there's the Moraine Lake Road; in Yoho NP, the Yoho Valley Road, and in Jasper NP, the Miette Road and the Cavell Road.)

Valley bottom hiking trails are accessible in May, but higher trails are snowbound until mid/late June. So to access the best hiking trails, the recommended time is July through early September. This also coincides with the busiest time of year for tourism.

The Canadian Rockies national parks are a popular destination for visitors from all around the globe, and the peak season now runs from June through September. June is not as busy as the following three months.

Even in full summer, when hiking at higher elevations, you have to be prepared for any and all weather. I keep light gloves and extra warm layers in my hiking pack, and use the gloves often. For hiking with you baby in a carrier, who will be just sitting and not warming from exertion, you will need warm socks for him, mittens, and plenty of warm layers, including something windproof and waterproof. You'll also want sunscreen and a hat to shield him from the strong sun at higher elevations.

If you travelled in April and May before you should know that seasonal roads and attractions don’t open until after the third Monday in May. Which is our May long weekend. That’s snow pack dependant. The road to Moraine Lake is one of those seasonal roads.

Lake Louise does not lose its ice until some time between May 25 and June 9.

We visited early June and there was Ice on the shore of Moraine Lake still.

Late June and July can be forest fire season, air quality can be impacted.

Mid June to Late September is peak tourist season. Crowds are everywhere, as the world has found our gem.

October can have snow.

I was a kid last time i was there but i do remember it was in late April maybe early May. We are fine with some crowds but i would rather not be hiking trails with a dozen or more people at the same spot at any given time. We live in Florida near some pretty popular destinations including Disney so its not the crowds that bother us if we are in a spot that we would expect them but maybe im naive but i wouldnt expect mass crowds on all the trails. Passing by people is fine but we were in Tennessee in October and passed about 30 people going to the same waterfall which was irritating because the trails arent designed for that. September would probably be fine our son will be almost 2 then and he already loves nature, every morning before we take him to daycare we have to check on the flowers and cows or he will be upset.

The historical average daily high and low temperatures for April 30th are 55 and 34F, but last year was much cooler than usual ... 38 and 16F. The high temperature of the day is quite late - usually 4 or 5 o'clock, with the temperature dropping quickly once the sun gets low. So overall, it tends to be rather chilly, although it can be lovely and warm when the sun is out and there is no breeze.

Late April/early May is not a busy season for visitors so you are not likely to see crowds of people. Hiking is pretty limited at that time of year, to valley bottom trails.

At higher elevations, like Lake Louise, it's colder and wetter (as in, snowier). Hiking season at Lake Louise doesn't start until June, and even then, there can be lingering avalanche danger in the first week or so of the month.

This topic has been closed to new posts due to inactivity.

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Essentials for travelling with a newborn baby

Home > Essentials for travelling with a newborn baby

By Lyndsey Smith

Travelling is not only a big part of our job—it’s also something we really value as a family. When we found out we were pregnant we took a babymoon to the Bahamas and it was one of our favourite trips together! We promised once Olson was born we’d continue our adventures with him and one day we’d all make it back to the Bahamas for a fun family vacation. Fast forward a few months and our baby boy is now here and we’ve kept our promise of family travels, which has been so much fun!

The newborn stage was a whirlwind, so we held off on any travelling until we got the hang of things and Olson’s first vaccinations were done. He was about eight weeks when we took our first road trip with him to the mountains and about 12 weeks when we boarded our first flight to Palm Springs. Not going to lie, Josh and I were both a little intimidated by the whole travelling with a newborn process. There are so many unknowns and you have no idea how your little babe will handle being up in the air, but I’m so glad we started early. Overall, it really isn’t as intimidating as it seems, and practice definitely makes perfect! 

It’s inevitable that travelling with a tiny human requires more stuff, but I really wanted to keep things as simple as possible. Running through an airport with an infant and tons of luggage did not sound appealing to me—so I did my best to narrow it down. For our first family vacation I think we did a pretty good job, so I’ve made a list of some of our go to essentials for travelling with a newborn!

Travel coverage

This first essential might not be something you have to pack but it’s definitely one that shouldn’t be overlooked. Anything can happen when you’re travelling, and we were not taking any chances on our first trip with Olson! Luckily, our friends at  Alberta Blue Cross ®  have travel insurance that is designed exclusively for Albertans—YAY!

Finding travel insurance to suit your needs and budget is actually so easy to do. Alberta Blue Cross ® has tons of information on their  website  and you can even get a quote before you move forward with your purchase. On top of this, they offer Trip Cancellation, Trip Interruption and Baggage Coverage so no matter what situation you might find yourself in, you’ll be covered. 

Travelling to Palm Springs for the first time with Olson, we knew Alberta Blue Cross ® had us covered which gave us complete peace of mind during our trip. We’re not sure where our next adventure will take us but we will definitely make sure we’re covered with Alberta Blue Cross ® !

Baby carrier

Ever since our Doula taught us about baby wearing I was ALL about it! We started wearing Olson as soon as he was born, and it was a huge game changer for us, especially when travelling. Baby wearing lets you have your hands free while you’re running through the airport or on the go, which is a big bonus when you have passports and luggage to worry about. Plus, babies love being close to you, so it was a guaranteed nap during a hectic time which is always nice. Our carrier for travelling is the Baby Tula Explore Carrier as it’s very lightweight and breathable.

Travel system

Depending on where you’re travelling, you might get away with just bringing a baby carrier, but our first adventure required both a stroller and car seat. If that’s the case for you, I would 100 per cent recommend bringing a 2-in-1 combination. Luckily our Bugaboo Fox has adapters for our Britax carseat, so we were able to make that work for us. If using a stroller is your go-to, you can even stroll all the way up to the gate and check everything there. It’s super convenient!

*Another tip is to take advantage of priority boarding. Before Olson we were always some of the last people to board any flight, but we are now early for everything and get on the plane first! That way if you have your stroller you can pack that up at the gate and get yourself and baby situated before everyone else.

Stroller and car seat covers

A fellow IG mama recommended these to me and I’m so glad we decided to get them. I’m not usually one for extra “stuff” but strollers and car seats aren’t cheap, so keeping them clean and protected while travelling is a big priority for us. The one’s we ordered from Amazon were nice and compact, so they didn’t take up any extra room and they were so easy to use. 

Packing cubes

I’m late to the game on these but now that I’ve used them I don’t think I’ll ever go back. Not only are they handy for your own things, they’re especially great for baby items! With everything of theirs being so small, being able to pack and separate everything into cubes is so convenient. We managed to pack all of Olson’s clothes with Josh’s things and there was still room. 

Sleeping arrangements

When it comes to where your baby will sleep, it really depends on the type of trip you’re taking. For us, we were staying at a family member’s home, so we were on our own in terms of a bed for Olson. In an effort to travel with less we decided to wing it and purchase something while we were in Palm Springs. We ended up finding a travel sleeper from Target that was small, affordable, and easy to travel home with.

If you’re staying in a hotel you will most likely be able to request a crib. I also learned about baby rental services where you can rent items like beds, strollers and so on. It’s pretty genius if you ask me! There are also a wide variety of travel cribs or pack ’n play systems that are another good option. If you go this route I would just suggest getting it before your trip and letting your baby nap or sleep in it beforehand. They will sleep SO much better while you’re away.

The diaper backpack

If you’re flying I would definitely travel with a backpack style diaper bag because it allows your hands to be free which is always super convenient. There are a few items I would make sure you pack in your diaper bag:

• changing pad,
• sanitizing wipes,
• wet-dry bag (one for diapers and one for soiled clothes),
• baby dish soap if you’re bottle feeding,
• stain remover
• extra clothes for baby and an extra top for you (spit up happens).

White noise machine

For a baby, sleeping in a new environment can be a challenge so I’d bring something they’re familiar sleeping with like a white noise machine. They’ll recognize the sound and it will help them snooze better. The one we swear by is the Baby Shusher! Not only does it actually work, but it’s small making it easy to travel with. 

What NOT to bring

I would hold off on bringing any disposable items like diapers and baby wipes and pick up those things when you get to your destination. They’re bulky and at the rate newborns go through diapers there’s no use in packing them unless you absolutely have to! I’d also avoid anything heavy like large toys, books and bulky blankets. Keeping it simple pays off when you’re travelling.  

Our first trip to Palm Springs with Olson was definitely a memorable one! We learned a lot travelling with a newborn and had total peace of mind being away from home thanks to Alberta Blue Cross ® ’s travel insurance. With up to $5 million in emergency medical coverage, we knew Alberta Blue Cross ® had our backs and to me that comfort is priceless!

This blog was written in partnership with Lyndsey Smith of Over My Styled Body. To read and view more of her work, visit Over My Styled Body

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This territory is the home for many Indigenous Peoples, including the Blackfoot, Cree, Dene, Saulteaux, Ojibwe, Stoney Nakota Sioux, and Tsuut’ina peoples, and the Métis Nation of Alberta and the Métis Settlements.

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Travel With Kids To Make Kids Good Travelers

Lake Louise, Alberta

We travel with kids all the time, but have seen very little of our own country.

However, we just got back from a trip of a lifetime.

With the assistance of Travel Alberta , we flew into Calgary and began an 8-day epic road trip where we connected with family and friends, as well as explored and experienced the beauty of Alberta. My husband was born in Edmonton, and was raised in Calgary, but this was our first visit in over six years, and we were eager to introduce our kids to the mountains, as well as attend a most-lovely family wedding.

Our itinerary was an ambitious one, especially with a just-turned-three-year-old. We also never spend that much time in a car, so we knew the drives would be interesting for all of us. (I made sure to follow my own road trip tips !) Flying out we had a crack-of-dawn flight and hit the ground running as soon as we landed and never looked back. Bub had an epic meltdown as we boarded our flight home this morning, of the get-thrown-off-a-plane variety, but he was quickly distracted and calmed by the introduction of his favourite headphones and the offer of as much Wiggles as one could tolerate thanks to Air Canada ‘ s seat-back entertainment. It was our only real incident in eight days of driving, museums, zoos, rock and mountain climbing, as well as sitting nicely in restaurants. I’m incredibly proud of all of us.

Moraine Lake, Alberta

My kids have both traveled extensively, my daughter since she was 11mos, and my son since he was 10 weeks. They know what to expect on travel days and behave accordingly. At the start of our trip, the early morning drive to the airport had bright eyes and excited faces in the back seat – they knew they were going somewhere fun. And this was a VERY different trip for us to take – worlds away from our week in Cuba or Disney Cruise – and they rolled with the punches and adapted to every new situation with ease. I’m not sure I would have attempted this kind of trip as a travel newbie, but the fact that we sailed through the week with flying colours has risen my travel confidence even more.

I’m now bursting with information on Alberta to share, so soon you’ll see brand new pages on baby-friendly things to do and see in Alberta – in Calgary , Drumheller , Banff , Jasper, and Edmonton. This trip took us from the Badlands to the Ice Fields, and almost everywhere in between. The drive along the Icefields Parkway changed me for life, I think. I used to be all “Mountains, Schmountains,” but now I feel forever transformed after driving through them. My husband loves the mountains, but he grew up with them. My dad loved the mountains, and now think I understand why.

alberta , alberta road trip , baby friendly alberta , Preferred Family , road trip , travel alberta

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Like mentioned, we don’t know what’s the best time to go if we don’t know why for? For skiing? Site seeing? Hiking? City stuff? Going to need much more info before giving good recommendations.

If you are talking about the National Parks you can’t get no crowds and warm weather. Peak season is June to September. Snowy cold weather is October to May.

Right-O. We are nature fans. We are fine with cities for one night however most of oue time would be apent in the parks. We are totally fine with cold weather as long as its not completely frozen over. As I said I have bedn there when i was younger and we always went in april or May but my parents were older and we didnt so much of the trails just drove through. We want to do trails.

You will want 3-4 nights in Banff, 3-4 nights in Jasper and then your final night or two in any of the 3: Lake Louise, Banff, Canmore. Or your final night near the airport if your flight is an early one.

April is still winter in the mountains, at least, up at higher elevations. Sunshine Village ski area doesn't close for the season until the end of the third week of May. In the valley bottoms where the towns are, it's very early spring ... by mid April, the snow is usually mostly melted from the towns, but the trails in the forest are still snowy and very, very icy (from thawing during the day and freezing at night), and it's not unusual to get a spring snowfall that turns everything white again for a few days. For hiking, April is the worst month of the year, in my opinion. I often take a holiday to warmer places in April so that I can hike.

Seasonal access roads don't open until late May through mid/late June (depending on which road ... in Banff NP, there's the Moraine Lake Road; in Yoho NP, the Yoho Valley Road, and in Jasper NP, the Miette Road and the Cavell Road.)

Valley bottom hiking trails are accessible in May, but higher trails are snowbound until mid/late June. So to access the best hiking trails, the recommended time is July through early September. This also coincides with the busiest time of year for tourism.

The Canadian Rockies national parks are a popular destination for visitors from all around the globe, and the peak season now runs from June through September. June is not as busy as the following three months.

Even in full summer, when hiking at higher elevations, you have to be prepared for any and all weather. I keep light gloves and extra warm layers in my hiking pack, and use the gloves often. For hiking with you baby in a carrier, who will be just sitting and not warming from exertion, you will need warm socks for him, mittens, and plenty of warm layers, including something windproof and waterproof. You'll also want sunscreen and a hat to shield him from the strong sun at higher elevations.

If you travelled in April and May before you should know that seasonal roads and attractions don’t open until after the third Monday in May. Which is our May long weekend. That’s snow pack dependant. The road to Moraine Lake is one of those seasonal roads.

Lake Louise does not lose its ice until some time between May 25 and June 9.

We visited early June and there was Ice on the shore of Moraine Lake still.

Late June and July can be forest fire season, air quality can be impacted.

Mid June to Late September is peak tourist season. Crowds are everywhere, as the world has found our gem.

October can have snow.

I was a kid last time i was there but i do remember it was in late April maybe early May. We are fine with some crowds but i would rather not be hiking trails with a dozen or more people at the same spot at any given time. We live in Florida near some pretty popular destinations including Disney so its not the crowds that bother us if we are in a spot that we would expect them but maybe im naive but i wouldnt expect mass crowds on all the trails. Passing by people is fine but we were in Tennessee in October and passed about 30 people going to the same waterfall which was irritating because the trails arent designed for that. September would probably be fine our son will be almost 2 then and he already loves nature, every morning before we take him to daycare we have to check on the flowers and cows or he will be upset.

The historical average daily high and low temperatures for April 30th are 55 and 34F, but last year was much cooler than usual ... 38 and 16F. The high temperature of the day is quite late - usually 4 or 5 o'clock, with the temperature dropping quickly once the sun gets low. So overall, it tends to be rather chilly, although it can be lovely and warm when the sun is out and there is no breeze.

Late April/early May is not a busy season for visitors so you are not likely to see crowds of people. Hiking is pretty limited at that time of year, to valley bottom trails.

At higher elevations, like Lake Louise, it's colder and wetter (as in, snowier). Hiking season at Lake Louise doesn't start until June, and even then, there can be lingering avalanche danger in the first week or so of the month.

This topic has been closed to new posts due to inactivity.

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Air travel with children

This page provides information on flying with children, including what to pack in carry on baggage, going through security screening and using child restraint systems (car seats) on board the aircraft.

On this page

Travelling with children under 2 years old, child restraint systems.

• Children travelling alone

Carry-on baggage

Security screening.

For the safety of both adults and children, the Canadian Aviation Regulations require that no passenger can be responsible for more than 1 infant (child under the age of 2).

If you are travelling with children under the age of 2, a passenger must accompany each of your children, even if you buy seats for them.

Although children under 2 years old may be held in your arms during a flight, Transport Canada highly recommends that you use an approved child restraint system (car seat) for all legs of the flight. Car seats are designed to different standards than aircraft seats, so they may work differently and fit differently in planes. Any car seat intended for use on board an aircraft must have a statement of compliance label that shows it meets the applicable design standard and the date it was made.

The use of a car seat provides the best protection for the infant or child and minimizes the effects of unanticipated turbulence. Using a familiar car seat will make your child more comfortable, and you can also use it when you reach your destination. 

If you decide to use a car seat, always:

• check with your airline for its specific policies
• follow the manufacturer’s installation instructions
• tighten the aircraft seat belt through the correct path on the car seat
• secure straps out of the way since tether straps cannot be used on board the aircraft

The following devices are not approved for use as child restraint systems on an aircraft:

• Not approved for use as child restraint systems on an aircraft, as they are designed to be used with a car lap and shoulder belt
• Not approved for use as child restraint systems on an aircraft, as they may not be used when the aircraft is moving on the ground, during takeoff and landing or when the safety belt sign is on
• Not approved for use as child restraint systems on an aircraft, as they could injure the infant in case of an accident

Child car seat safety

Child restraint systems and other seating devices

Children who are travelling alone

If your child is travelling alone, contact the airline in advance to ask if someone from the airline will escort and supervise your child from check-in through arrival, and if there are any restrictions such as age limits.

Ensure that the person who brings your child to the airport stays at the airport until the flight has departed and that the person who is picking up your child at the point of arrival has appropriate identification and authorization.

A child who travels alone or without 1 of their parents or guardians should have a consent letter signed by the parents or guardians who are not accompanying the child.

You are permitted to pack the following items in your carry-on baggage:

• Breast milk in quantities greater than 100 ml, even if you are flying without your child
• Gel and ice packs to refrigerate breast milk or medically necessary items and medication that need to be refrigerated (as indicated on the label or a medical note)
• baby food, formula, medications, milk, water and juice
• gel or ice packs to keep your baby products cool

Check with the airline before you travel. Some items cannot be used during taxi, takeoff, landing or when directed by a crew member.

Carry-on baggage  (Canadian Air Transport Security Authority)

Planning is important when you fly with young children. A little strategic planning can make the flight a more pleasant experience for you, your children and other travellers.

Check if the family and special needs lane is available. Place infant carriers and other child-related items, including diaper bags, on the conveyor belt for security screening. Strollers need to be inspected separately.

Present all liquids to a screening officer for separate inspection.

Let your child walk through the metal detector. If your child is not able to do so alone, you can hold them in your arms as you walk through the metal detector.

Airport security screening – Families  (Canadian Air Transport Security Authority)

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New challenge unlocked: hiking with a newborn. How to keep your baby safe on the trails

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Last week, my wife and I embarked on a special outdoor adventure. By the numbers, it wasn’t that impressive — a 2.3-mile, 300-foot “hike” up to the Baldwin Hills Scenic Overlook . It took an hour from start to finish. Much of the route was paved. But it was a major milestone for one very important reason: It was our first hike with our newborn daughter, Emma.

In the days before this short but important trip, some pressing questions bounced around my head. Would Emma put up a fight as I wrestled her into the BabyBjörn carrier? Would she wail the whole way up the hill? Would she spit up all over me? (It wouldn’t be the first time.)

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I was also skeptical about how enriching a hike could be for a 2-week-old infant. Emma can barely see. After nine months in the womb, just lying in her crib must feel like visiting another planet — would she even notice the difference between indoors and outdoors?

To calm my nerves, I spoke with Dr. Rebecca Dudovitz, a pediatrician with UCLA Health. I was relieved to learn that babies, even those as young as Emma, appreciate time outside just as much as adults do.

“It’s a great way to stimulate their development with new senses and sounds, smells, things to look at,” said Dudovitz.

Outdoor time offers a host of benefits for babies. In addition to sensory stimulation, it exposes them to common allergens, which reduces their risk of developing allergies later in life, and it’s actually safer than spending time in crowded indoor places — they’re less likely to catch a virus from another person. Perhaps most importantly, going outside can calm a fussy newborn (and their exhausted parents).

“It can be a useful strategy, especially at the end of the day when everybody’s tired and cranky,” said Dudovitz.

Dudovitz also gave me a few tips to ensure our hike was a success. Rule No. 1 is to keep babies out of the sun, as a newborn’s skin is sensitive and sunscreen isn’t approved for use until they’re 6 months old. (Long sleeves and a sun hat are required equipment.) She recommends staying away from places with mosquitoes; if you can’t avoid bugs, you can pre-treat baby clothes with Permethrin to ward them off. Finally, pay close attention to heat and cold as babies can’t regulate their temperature as well as adults can (feel your child’s torso to gauge their temperature).

Armed with that info, my wife, Emma and I headed out for our first hike. It was a perfect Southern California day, the kind that makes you wonder why anyone would choose to live elsewhere. Warm sunshine spilled down from a deep blue sky, and a fresh breeze rolled in from the ocean as we trekked up the hill from the parking lot.

All around us, the chaparral was lush and alive with blossoms. Mounds of bush sunflowers glowed in the afternoon light, and here and there I noticed patches of coast morning glories, their delicate white cups streaked with purple. Amid the blooms, sagebrush branches stood out with their wispy pale green leaves. I touched them as we passed and savored their sweet, earthy scent. When we reached the top of the overlook, we could see for miles in all directions — the Santa Monica Mountains rising in the distance, the broad blue plane of the Pacific Ocean, and the skyscrapers of downtown L.A. poking up to the east. It was beautiful.

What did Emma think of it? Hard to say. She slept the entire time, stirring only when I took off her hat to snap photos. I think she opened her eyes for 30 seconds total. Even so, my wife and I enjoyed the excursion, and I’m calling this inaugural family hike a success. Next time, maybe Emma will be awake to hear, smell, see and feel all of it too.

3 things to do

1. ID plants and potluck in Topanga Canyon

Go for an all-levels plant identification stroll in the mountains of Topanga with Herb Club LA . The 2.5-mile walk will last about an hour and is open to everyone (even leashed dogs). Afterward, the group will be holding a “late Earth Day celebration” at the dreamy local Topanga shop the Well Refill for a tea meditation and potluck featuring herbal sodas and vegan chocolate. Participants are encouraged to wear comfortable clothes and appropriate shoes for the hike, and — if they plan to take part in the potluck — to bring vegan dishes and reusable plates, cups and utensils to minimize waste. The event is free (with donations accepted) and kicks off Sunday at 11 a.m. For more information visit eventbrite.com .

2. Bike, walk, skate or scoot in SGV

Ditch the car on Sunday and experience what it’s like to roam freely on five miles of streets in Alhambra, San Gabriel and South Pasadena. Active Streets: Mission-to-Mission , presented by Metro Los Angeles and hosted by San Gabriel Valley Council of Governments (SGVCOG), is a car-free celebration packed with live music performances, pop-up booths from local businesses and community organizations, and free games and activities. Walk, bike, skate or scoot through any part of the route — or conquer the whole thing, if you choose. The free event runs from 9 a.m. to 3 p.m. If you’re a San Gabriel Valley resident, you can borrow a classic GoSGV electric bike for $50 by filling out this form . Active Streets was formerly known as 626 Golden Streets — with the Metro “Gold” line becoming the “L” and then the “A,” the name changed.

3. The Earth Day celebrations continue

Though Earth Day happened on Monday, the L.A. celebrations are still going strong. On Saturday, you’ll find guided nature hikes and storytelling at the Chatsworth Nature Preserve , a seed swap at Barnes Park in Monterey Park and the Teen Climate Fest at Long Beach’s Aquarium of the Pacific . You can also get your gloves dirty on Saturday at the Madrona Marsh in Torrance, which is hosting a habitat restoration event . Pre-registration is required and participants should wear closed-toe shoes and bring sunscreen and water.

The must-read

Here’s a fun idea for getting outside and exploring Los Angeles: Go on a walking tour of the city’s bridges. For The Times, writer Adam Markovitz highlights nine spans all around L.A. that are worth checking out, including quaint walkways over the Venice Canals, the historic Shakespeare Bridge in Los Feliz and the new 6th Street Viaduct over the L.A. River. Whether you’re in it for the architecture or looking for some new views of the city, these bridges won’t disappoint.

Happy adventuring,

A recently published book, “ Places We Swim California ,” will get you excited to jump in the water this summer. It highlights over 60 swimming spots all around the state (including several in SoCal) and features road trip itineraries for discovering unique California beaches, rivers and hot springs.

For more insider tips on Southern California’s beaches, trails and parks, check out past editions of The Wild . And to view this newsletter in your browser, click here .

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Michael Charboneau is a freelance writer covering gear and the outdoors, and he’s writing The Wild newsletter for a few months. He has written for a variety of publications, including Men’s Journal, Runner’s World and InsideHook, and he lives in West L.A. When he’s not writing, he can be found running, hiking and biking around Los Angeles and its mountains.

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