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Home » Budget Travel » fitness retreats

34 Top Fitness and Wellness Resorts in the World • 2024

Life is a special gift. Within that there’s no better gift than good health; physical and mental. 

But we love to travel – and when you’re on the move, it can be hard to prioritise health. When we discovered fitness resorts and wellness programmes, it completely changed the game. 

So we have reviewed some of the best fitness retreats in the WORLD. Not only will I cover gruelling, heart-pumping health and fitness holidays, but yoga, meditation, and wellness retreats, surf camps, nature immersive escapes, and more!

The concept of wellness travel is simple: take time off to restore your vitality and your sanity, to build connections, and take a skill or passion to the next level. Your vacation can truly change your life. 

If you’ve ever gone on vacation to hike, surf, practice yoga, or immerse in nature, then you’ve experienced wellness travel. The programs below have put together incredible programs in exotic locations with health professionals and other like-minded people to help you create a sustainable lifestyle for the mind, body, and spirit.

So let me give you a low down on our favourite fitness retreats!

Finding a Fitness Retreat for You

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The days of MTV girls’ gone wild beach resorts are behind us. Wellness travel is now one of the fastest-growing sectors in tourism because people are tired of needing a vacation from their vacation.

People are looking to detox on holiday, not to destroy their livers in the process. People are looking for ways to get away from the stress, not deplete their adrenals faster than their bank account.

Don’t get me wrong: there are times and places for partying and letting loose (this is a backpacker blog, after all), but there is also a time and place for staying fit on the road and fitness classes that are actually restorative and rejuvenating.

Although there are some expensive retreats out there, I’ve hand-picked the getaways and fitness resorts that are worth your money. I’ve also included many affordable getaways so even we backpackers can take a break from the crazy hostel life once and a while.

As someone who personally likes to work out hard, hit the gym, and go on adventures, I also appreciate   working inwards through yoga and meditation, digital detoxes, and nature immersion. I always ensure my backpack is equipped with light and reliable travel workout gear to stay fit on the roads.

You can trust that I’ve covered a solid variety of wellness and fitness getaways that encompass my passion for health and travel.

I’d like to point out that wellness and fitness are not interchangeable, and sometimes athletes sacrifice health and longevity to achieve maximal physical fitness and performance, but the two can go hand in hand. Many of the fitness and wellness retreats I cover below incorporate healthy food, restorative rest, digital detoxes, mobility, and recovery in balance with intensive workouts and adventures.

Some of the best fitness retreats in the world include surf and yoga retreats, outdoor escapes, adventurous locations, luxurious getaways, and more. As mentioned, I’ve included a few amazing surf and fitness camps for those of us on a budget.

I am going to cover a few fitness retreats that focus on your physical fitness as well as particular skill sets like martial arts and CrossFit. Some will focus more on group settings, while others on silent meditation.

Whatever your health goals are, it’s likely there’s a wellness holiday out there for you. Let’s dig in, shall we?

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Before signing up for a fitness retreat, you should think about what you want to get out of your ultimate fitness vacation. Do you want a holistic vacation or one that just hits you hard with HIIT (high-intensity interval training), boot camps, and long runs?

Are you interested in yoga and meditation? Surf? Martial arts?

Are you simply looking at getting into hiking or exclusively time to relax at the spa?

1. WanderFit Retreats

Where: Bali, Costa Rica, and Portugal

WanderFit Retreats is a travel and tour company that aims to be more than the world’s best boot camp. Their mantra is to incorporate healthy living, fitness, and adventure throughout the trip.

Bali retreat spends 8 days on the “Island of the Gods,” combining fitness and active adventures for each day. These include a hike up Mt. Batur, functional fitness and HIIT workouts, sightseeing, snorkeling, and spa days. Get excited about the unlimited access you get to Amo Spa’s sauna and amenities with this package! (I’ve spent quite a bit of time at Amo while visiting Bali .)

These incredible fitness vacations don’t stop in Bali either. They’ve recently added trips to Portugal and also a fitness retreat in Costa Rica. While great for couples or solo fitness enthusiasts, this is a fantastic fitness retreat for singles!

2. Extreme Fitness Camps

Where: Caraberete, Dominican Republic

If you are searching for the best fitness vacations in the Caribbean , then this eco-adventure paradise is the retreat for you. Set in the Dominican Republic, this is one of the best active retreats, designed to get you healthy and energized.

Their fitness retreats include personal training sessions, twice-daily small group workouts, and yoga. (They also have a kiteboarding program, as Caraberate is one of the best kiteboarding locations in the world!)

This is the world’s best boot camp, working with everyone from professional athletes to top executives to fitness enthusiasts.

Food includes a daily protein smoothie, organic breakfast, and dinner at the hotel’s farm-to-table restaurant. You even get to tour their organic farm. An onsite nutritionist will help you figure out how to continue your healthy eating once you’re at home.

Their gym is also one of the leading ecologically sustainable small hotels in the Caribbean. Extreme Fitness Camps is more than just an adventure sports and fitness retreat, but a place that values sustainable and ecological tourism and community.

3. Kung Fu Retreat

Are you looking for a unique and life-changing fitness retreat? Do you want to experience the body, mind, and spirit shift of a yoga retreat… but yoga isn’t for you? Kung Fu Retreat takes you in deep adventures in Thailand in the northern mountains of Pai. Destress and immerse in daily Kung Fu, tai chi, and meditation practices.

Experience an incredible well-being holiday in paradise with a combination of physical exercise, guided meditations, delicious healthy food, accommodations with beautiful views in the hillside, and a feeling of community unlike anywhere else. Kung Fu retreat is a place to build strength, heal, and find peace all in one.

The program packs a punch with the best elements of Chinese Kung Fu, Chi Kung, meditation, and tai chi. You can sign up for the week, a month, 3 months, or even stay for multiple years.

4. 38 Degrees North

Where:  Marbella, Spain

Alright, this is one of the more extreme fitness camps for adults. With retreats in both Ibiza and Marbella, the four-day retreats include a sunrise fasted HIIT session, breakfast, lunch, and dinner intermixed with outdoor functional training, stretching, kettlebell training, boxing, yoga, and nutritional workshops.

38 Degrees North has been running since 2012 and each retreat is hosted by owners Claire and James. They offer a holistic lifestyle retreat that gives you a paradisal location, space, and support to recharge, make changes, and improve your health!

The retreats also include beachside accommodation, habit change coaching and a four-week training plan. What I dig about this fitness retreat is how they focus on creating sustainable programs for busy people. Their goal is to educate people on how to incorporate fitness into ‘real’ life – in a holistic way, so they can get short and effective workouts and routines to weave into normal life.

5. Ultimate Fitness Holiday

Where:  Thailand, Bali, Spain, Sri Lanka and Australia

Want to join an all-service experience retreat in paradise-like destinations? Do you want to get the healthiest you’ve ever been with the support of experts and become the world’s fittest You?

Ultimate Fitness Holiday offers customized fitness retreats for you to get YOUR perfect fitness retreat. With over 10,000 meters of fitness space spread out over all their locations, you will have space and the facilities to deepen your practice while strengthening your body and mind.

Balancing out hard work and relaxation, Ultimate Fitness Holiday makes sure that you also have some downtime and some fun. In your free time, take your healthy body on an adventure and engage in fun activities such as kiting.

While I do love hitting a good workout class or WOD at Crossfit – I’m a firm believer that the best functional fitness and overall health are found in nature. Studies show nature is vital to optimum health.

So let’s use the great outdoors to get healthy, connect with nature, and reconnect with ourselves. These are my favorite outdoor fitness retreats.

6. Red Mountain Resort

Where:  St. George, Utah

Set along the inspiring Southwest’s red rock cliffs and canyons, and a stone’s throw away from Red Rocks, Zion National Park, and Bryce Canyon National Park, Red Mountain Resort is one of the top fitness resorts in the USA. It offers the perfect location to improve your fitness and wellness in the great outdoors.

St. George, Utah is one of the outdoor adventure capitals of the world, Red Mountain Resort offers a variety of unique fitness-related experiences and outdoor experiences. You’re within driving distance of the greatest national parks in the USA !

Red Mountain fitness Resort includes three healthy meals per day, guided hiking and biking, and yoga and fitness classes. There’s even a lap pool for water workouts!

If you want to take it slow, relax at the Sagestone spa, inspired by ancient health and beauty rituals practiced throughout the world. If you want more of an adventure, they customize trips for rock climbing, canyoneering, and hiking trips in the parks and wilderness.

A typical day goes like this: early morning breakfast and a hike, an afternoon kayaking trip, and an evening winding down at the spa. The southwest, USA is one of the most beautiful places in the world, so you can’t go wrong with this fitness getaway.

7. Mountain Trek Fitness Retreat in British Columbia, Canada

Where: BC, Canada

I can’t think of a better place to reset your health than the exquisite and beautiful mountains of British Colombia. Each day features sunrise yoga, Nordic-style hikes through the mountains, chef-prepared cuisine, and time to unwind in a state-of-the-art spa at their beautiful lodge that Kootenay Lake and the Purcell Mountains.

The concept is to reclaim your functional movement and natural health through balancing key hormones and boosting your metabolism. This is the perfect wellness retreat for anyone who wants to immerse themselves in nature.

Bonus point: Mountain Trek’s spa has been named as one of the best destination spas in the world.

8. Moab Mindful Running Retreat

Where:  Moab, Utah

Moab is home to the ultra-ultra marathons… (We’re talking 250-mile races!) The concept is to build a sustainable running practice that avoids injury and burnout while meeting other like-minded runners.

This fitness retreat is intended for runners who can keep up with four-to nine-mile daily workouts through the red rock canyons. That said, Moab Mindful Running Retreat is about more than just running: set among the sheer beauty of Moab, you have the opportunity to do restorative yoga, join mindful running workshops and natural form clinics to mitigate the stress of running, and improve posture, efficiency, and flow.

The retreat leader Charlotte was once a professional sprinter and Denmark’s fastest woman. Afterwards, she combined her sports science degree with a new interest in mindfulness and yoga and then spent a decade using sports as a tool to create peaceful co-existence and social cohesion in the former Yugoslavia and Afghanistan.

9. New Life Hiking Spa

New Life Hiking Spa is an all-inclusive fitness retreat in the Green Mountains of Vermont. Its affordable rates include three healthy meals a day, guided hikes along the Appalachian Trail, yoga, wellness lectures, and one massage per three-night stay.

New Life has emphasized cleansing by using the freshest, most wholesome foods available – no lose weight quick schemes. Their schedule is somewhat flexible depending on your fitness level, and the hikes can be customized to your needs.

10. Fitness Adventure Travel

Where: Worldwide

Fitness Adventure Travel trips go to various exotic locations to get you fit while still enjoying what the country has to offer. You go on a wonderful group tour with an emphasis on fitness.

They go everywhere from Morocco and the Mediterranean to a Costa Rica fitness retreat and Barbados boot camp vacation. On their Ecuador trip , for example, they take you to Quito, the world’s highest capital city to trek around the area with experts for your personal training sessions. You get to explore hot thermal baths, volcanoes, rivers, lakes, and beaches.

What makes this a great fitness retreat is their focus on your fitness and nutrition needs, while simultaneously exploring the historic town and indigenous markets. Plus, this program also serves as a digital detox as many destinations are remote, like the top of a mountain or a fishing village.

11. The Big Blue Swim in Greece

Where: Santorini, Lefkada, and Crete, Greece

Long loved as a honeymoon destination for travelling lovebirds , why not experience Santorini in a different light by swimming along the coastline, or visit the large island of Crete and swim its alluring waters? How about exploring the lush island of Lefkada from land and then sea?

Start each day with a buffet-style breakfast before heading to the first swimming location and jumping into the alluring Greek waters. The concept behind this fitness resort is to swim in a different location each day. Boat transfers will take you to harbours for lunch.

12. Cycle Retreats in Costa Blanca, Spain

Where: Costa Blanca, Spain

Another one of the more extreme fitness camps for adults, get ready to cycle along the sunny coast of Spain. With 325 days of sun a year, you’ll be hard-pressed to find a better cycle retreat in winter!

They offer routes for every level, including the cycling novice too. What sets Cycle Retreat from other cycle tours? I’m a big fan of Costa Blanca’s incredible views and their relaxing villa with home-cooked food made using locally-sourced ingredients and wines. Moreover, you can schedule trips to the ocean, wine tastings, and massages.

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These are a few of the best surf retreats in the world. Between Morocco, Costa Rica and Central America, and South East Astia, there are so many potential options, but in terms of fitness retreats, these are some of the best.

13. SurfMaroc

Where: Morocco

They offer packages for beginners (Surf Coaching) and intermediate and advanced surfers (Guiding). This surf retreat includes hearty breakfast and dinner, picnic lunches, beachfront accommodation, sunset yoga, and of course, surf lessons with good-quality boards and gear.

As for the coaching, they go above and beyond, with two hours a day of daily surf lessons and video analysis for intermediate and level 5 surfers. This program aims to take your surfing to the next level as quickly as possible with hands-on instruction.

14. Mad to Live

Where: Faro, Portugal

This epic surf retreat offers 7 days of surfing, sunset beach yoga sessions, and sunrise trail running. They also lead beach circuit sessions, and one-on-one PT sessions, so this is just as much a fitness retreat as just surf! All meals are included except for two nights, which are spent out on the town.

15. Point Break Retreats

Where:  Sayulita, Mexico (+ Costa Rica and Portugal destinations)

Their mantra is “find your balance” and that’s exactly what you’ll find. Find your balance on the board, in the studio, and life. They help you go deep into the movement. Point Break is unique as they blend the art of ballet with the athleticism of surfing. The trip is sprinkled with a handful of fun excursions around town, yoga classes, beach time, salsa lessons, and plenty of time to lounge and decompress. I believe they also host women fitness retreats too!

16. Safari Surf School

Where: Nosara , Costa Rica

They have tons of curated packages and some you can design on your own. This program is unique because a percentage of all their proceeds go to a local non-profit – Refuge for Wildlife. Enjoy your vacation, learn to surf all while helping the local community! (They also have a camp in Panama!)

You’ll be getting in the water in the morning and afternoon for lessons, but also have time to explore in between! You can find anything from waterfall hikes to horseback tours! Or just read a book by the pool or beach, take a yoga class, or get a rejuvenating massage.

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While a lot of the best fitness resorts include yoga classes, this section focuses on ashrams, all-inclusive yoga retreats, and meditation retreats, specifically. I have listed some of the most popular yoga retreats, but generally included many of the best retreats and shalas offered in India and across the world.

I have excluded obscenely priced retreats from this section. Please see my luxurious fitness retreat section below for those. Most of these the best yoga retreats in the world reside in yoga’s birthplace of India, though not all, and I added a couple of different retreats elsewhere.

Keep in mind, you can show up to travel India or Asia and find a retreat that speaks to you, but if you want to book everything ahead of time, then these suggestions are a great place to start.

17. Ramamani Iyengar Memorial Yoga Institute in Light of BKS Iyengar

Where: Puna, India

This might be one of the most popular yoga retreats in the world, as it is the heart and soul of Iyengar Yoga. There is a great significance behind the unique design of RIMYI. The three floors represent the body, mind, and soul. Its height is 71 feet and has 8 columns which represent the eight limbs of ashtanga yoga i.e.yama, niyama, asana, pranayama, pratyahara, Dharana, dhyana and samadhi. The institute conducts regular classes for beginners, intermediate, and advanced yogis.

18. Samma Karuna

Where: Koh Phangan, Thailand

Looking for a meditation trip? One of the best yoga retreats in the world? A place to meet like-minded people? Samma Karuna is located amongst the palm trees, beautiful beaches, and jungle landscapes of Koh Phangan, and this place is more like a community than a retreat.

They offer various packages, teacher training courses, a unique 1-month Awakening and Healing program, and shorter stays too. My friend has raved about how incredible this yoga getaway is.

Don’t be alarmed that Koh Phangan is the infamous Full Moon Party island because there are many lowkey spots on the island as well, and I’ve heard the yoga on Koh Phangan is overall incredible at many studios and retreat centers.

19. Mysore Mandala

Where: Mysore, India (Ashtanga’s birthplace)

If you are looking for an Ashtanga-style yoga and meditation retreat in India , this is one of the best Yoga retreats in India. Mysore Mandala Yoga Shala is a Yoga and Cultural Centre located in charming Heritage House with a cafe supplied by the owners’ organic farm on-site.

It’s closer to a western-style studio than traditional ashram but remains authentic. They mainly teach Ashtanga, Mysore Style, but also offer Hatha, shatkriya (cleansing), back bending, and pranayama as well as instruction in Sanskrit, in the yoga sutras, and Ayurveda, the Vedic medical system. The personal training sessions are highly regarded here.

20. Sagrada Wellness Retreat

Where: Santa Margarita, California

Right in my backyard of California’s Central Coast, The Sagrada Wellness retreat is nestled amongst the quiet hilltops of Santa Margarita, California. I love that there is no internet, and you can fully disconnect from technology to practice yoga, eat farm-to-table organic foods, meditate, journal, and spa in peace.

As someone who lives around here, it’s hard not to eat and feel well among the California hilltops!  Bonus points for their 100% solar-powered home, saltwater pool, Jacuzzi, and nearby hiking spots. They also run “Singlehood Retreat” making them one of the best spiritual retreats for singles. Considering the location, there are wine and yoga retreats, too because of wine not?

21. Ana Maya Resort

Where: Montezuma, Costa Rica

More than just a yoga retreat, Ana Maya is a paradise nestled in the Costa Rican jungle overlooking the ocean. They do all-inclusive yoga retreats ranging from a few days to weeks. You’ll get nothing less than all organic, healthy meals – gourmet style, yoga packages, spa services, and specialized workshops.

Ana Maya Resort works with the neighbouring Rancho Delicioso to do yoga packages with their permaculture courses, scuba and surf camps, aerial silk, and archery. Rancho Delicioso is just a few miles away. It’s more affordable but not as luxurious as Ana Maya, and so many guests do one week at Anamaya and one at Rancho Delicioso.

22. Yoga Goa Purple Valley

With access to the world’s best Ashtanga teachers (John Scott, Petri Raisanen, Alexander Medin), Goa’s Purple Valley one of the best yoga retreats in the world to practice Mysore-style yogic living.

The yoga retreat is spread over two Portuguese-style houses and landscaped gardens with a tropical forest feel. Two international and one Ayurvedic chef prepare delicious, healthy meals.

You may also meet with Ayurvedic doctors and massage therapists. We consider this one of the best spiritual retreats in India for singles, though couples you are welcome too.

23. Sleep YourSelf Awake Retreat

When: Puerto Vallarta, Mexico

Located between the jungle and a private beach, this is one of the best meditation and yoga retreats in the world. I love their focus on yoga nidra sessions to work through the stages of sleep and get restorative sleep.

Yoga Nidra brings the nervous system into a coherent state, resting in a place where healing can occur on all levels. You can also expect body mapping and dream mapping workshops, and the option to participate in a traditional  temazcal  (Mayan sweat lodge) ceremony.

24. Aro Ha in the Southern Alps of New Zealand

Where: Lake Wakatipu, New Zealand

Aro Ha is a multi-award-winning retreat where wellness traditions meet luxury. Each retreat aims to achieve that by focusing on the BREATH acronym: Being, Relating, Eating, Activity, Toxicity, and Healing.

Salute the rising sun with vinyasa yoga, be immersed in nature, and use a variety of practices to elevate your body and mind. The accommodation features a range of eco suites in a home with a shared foyer with communal space to sit and share tea. From the hydrotherapy spas set into the mountainous earth to the yoga studio with panoramic views of Lake Wakatipu, you’ll find peace everywhere you turn.

The all-inclusive program serves up vegetarian, paleo-friendly, gluten-free, and dairy-free cuisine to help reset your eating habits; and fitness classes, spa therapy, and mindfulness practices take care of the rest of the body and mind. This will translate nicely into all your mindful training in the gym, on the mat and elsewhere.

Aro Ha is a self-sustaining retreat that merges ancient traditions with modern technology. From the organic produce grown onsite and stored in ambient, earth-cooled cellars, to our state-of-the-art solar and hydro energy system, each wellness journey leaves no trace.

25. Akasha Wellness Retreat

Akasha Wellness Retreat combines some of the best hiking in the world with a yoga retreat. It is in a quaint village in the mountains of Transylvania close to the city of Brasov. It is the perfect wellness retreat getaway from Western Europe, as it’s – as they say – “remote and rural on purpose.” You’ll practice yoga and hike amongst pure mountain air and nature, and eat some of the best homemade food.

You’ll have unlimited access to Swedish & infrared sauna, and outdoor jacuzzi hot tub, both with views of the mountains. Body therapies, energy healing, and massages can be booked on arrival.

26. Seven Senses

Where:  Todos Santos, Mexico

Throughout this week-long retreat, holistic naturopath, Dr. Erica Matluck and sound practitioner, Paul Kuhn will lead you through a series of exercises, ranging from breathwork and sound therapy to yoga and empowering purpose-driven workshops, to optimize your seven chakra centers.

At the end of this transformative journey, you will have the access to and understanding of powerful physical and metaphysical tools to unblock, strategize and manifest boundless success and happiness back at home.

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Are you looking for an extreme fitness retreat for adults? You know, the drinking kind? Check out these fitness vacations that may or may not serve beer too.

27. Surf Yoga Beer

Where: Italy, Belize, NYC, and Beyond

No, this surf camp and fitness vacation is not just about beer. They offer salsa dancing, sailing, surfing, HIIT workouts, kayaking, and fitness retreats around the world. There are also smaller exercise and yoga retreats around New York City .

28. Yoga for Bad People

Where:  Multiple locations like Cuba and Tanzania.

So what’s up with Yoga for bad people? From their site: “In a classic text on yoga, the “Hatha Yoga Pradipika”, it is stated that one of the obstacles to yoga is “adhering too strictly to rules”, hence the slang term “bad”. BAD, essentially meaning good, but with a little spice and an element of being unconventional and eccentric.” They do adhere to some traditional yoga but are not afraid to throw on some bumping music and dance.

Yoga for bad people leads fitness retreats around the world that allow for quiet reflection intense physical athleticism. Unlike the other fitness resorts above, they focus on nightlife too.

We’re not all made of money. But it doesn’t matter anyway. Your ideal wellness retreat doesn’t have to cost the Earth.

Yes, you can still experience health spa services, fun activities, and weight loss boot camps on a budget. Here are some top picks that the world has to offer in affordable fitness retreats.

29. Soul & Surf

Where: India, Sri Lanka, Portugal

With shallow, uncrowded waves, Kerala could never rival surf hot spots like Indonesia and Hawaii, but it’s perfect for learning how to surf in a tropical, exotic place. They were one of the country’s first surf camps to offer classes from professional teachers. Get to know this beautiful place in India, and learn to surf with daily rooftop yoga.

Another excellent option is to go surfing in Sri Lanka with Soul & Surf. Although they’re affordable, they set their standards high with brilliant, down-to-earth staff, surf, yoga, pranayama, meditation, therapies, cafe, and music programs. I’m a huge fan. 

30. Free Spirit Hostel, Nicaragua and Ecuador

Surf and yoga package holidays do not have to be expensive. At Free Spirit, the owners believe surf and yoga should be for everyone. The package includes six nights of accommodation in a shared dorm, six breakfasts, six dinners, three surf lessons, one surf theory lesson, board rental, and five yoga lessons. El Transito’s break offers the best intermediate-advanced waves in March-August.

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While we love to backpack and travel on a dime , we also love to dream about luxurious fitness retreat vacations once and a while. If you come across a winning lottery ticket or inheritance, maybe you should book yourself a spot at a luxury boot camp.

31. The Ranch

Where: Malibu, California

The Ranch is one of the best luxury fitness retreats in the world, where wealthy A-listers go to get in shape. Choose from the Ranch (a seven-day stay), the Ranch 4.0 (a four-day weekend), or the Ranch 10.0 (an intense 10-day program). A typical day includes long hikes, strength training, and yoga, accompanied by an organic plant-based meal plan.

32. Canyon Ranch

Where: Tuscon, Arizona

One of the most famous luxury fitness resorts in the US, Canyon Ranch offers everything you can imagine in the name of wellness. They have experts in medicine, exercise physiology, nutrition, life management, spirituality and other wellness specialities onsite. From their Life Enhancement Center to their Spa, wellness programs, and incredible dining experience (organic and beyond), no one does luxurious wellness better.

During your stay, you are encouraged to set an intention for each visit. From there, you get over 40 classes and activities to choose from, like forest bathing and yoga, HIIT training, and creative art classes. You also get $160 per day to use for massages, facials, and one-on-one with fitness pros, exercise physiologists, nutritionists, spiritual guides, physicians and more.

Canyon Ranch has a 100,000-square-foot spa and fitness facility with indoor and outdoor pools, saunas, steam rooms, an indoor running track, cycling studio, and more.

33. The Body Holiday

Where: St Lucia, Caribbean

If you are looking for one of the best luxury fitness retreats on a beautiful, tropical island, then this fitness resort is for you. You have several activities to choose from, like archery, Zumba, morning runs, snorkeling , and sunset yoga. Plus, five restaurants cater to any type of diet.

They host weight loss retreats, yoga retreats and beyond. The Body Holiday is both a great fitness vacation for singles but also couples fitness retreat too. Moreover, they use technology, ancient Ayurvedic principles, and a range of non-invasive diagnostics to assess your nutrient, hormone and stress levels, heart health and more.

34. Ananda Spa Wellness Retreat

Where: Narendranagar, India

Ananda Spa is one of the best wellness retreats and most famous Ashrams in India. It’s quite pricy for India, but their detox program is supposed to be one of the best. You’ll experience a variety of yoga, Ayurvedic, meditation, and cleansing spa remedies.

Still have some questions? No problem! We’ve listed and answered the most commonly asked questions below. Here’s what people usually want to know:

What are the best luxury fitness retreats in the world?

If you’re not worried about money, joining The Ranch retreat will be a blast. Other great luxury options are The Canyon Ranch and The Body Holiday Retreat .

How fit do you have to be for a fitness retreat?

As long as you can move consistently for a couple of hours during the day, your fitness level should be fine. However, reserach the retreat you want to join for any fitness requirements beforehand.

What are the best fitness retreats in Europe?

Check out these cool Europe fitness retreats: – 38 Degrees North – The Big Blue Swim in Greece – Mad to Live

What is the best all-inclusive wellness retreat?

The best all-inclusive wellness retreat in the world is Ana Maya Resort in Costa Rica. As well as offering all the best healthy food and luxury experience, they just have an incredible all-rounder experiences.

Fitness and wellness is way more than just weight loss or dropping dress sizes. It truly should be about how happy you are in your skin. That is way off from anything you’re going to just see in the mirror. 

That’s why these are some of the best opportunities in the world to improve your life. Make yourself proud of what you achieve, and you can also be somewhere incredible while you do it!

From luxurious adventure retreats to mind-body yoga, for fitness and wellness to extreme fitness getaways, I aimed to cover the best wellness getaways in the world. Whether you want to surf, greet the sun with salutations, or get your butt whipped, there’s a retreat listed for you.

In the process of improving your physical and mental health, push yourself to make friends. These people are in the same place as you for a reason. So open up your heart to get to know these people around you. If you’ve had amazing experiences in a fitness or wellness retreat anywhere in the world, tell us about it in the comments!

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

Ana Pereira

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Central Park Highlights Running Tour

Apr 29, 2024 7:00 AM to 9:30 AM

José Julián Martí

Fit Tours NYC

See central park’s most iconic locations while you exercise.

Go on a historical journey along the winding paths of Central Park’s most famous attractions. See Bethesda Fountain, The Mall, Strawberry Fields, and many more!

• Duration : 1 hour and 15 minutes
• Distance : 4.5 miles (approximately)
• Elevation : Some moderate hills
• Terrain : Streets / paths
• Price:  $49

Reservations are required : Book below!

About : These tours combine exercise with sightseeing in Central Park!

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North America

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Few travellers make it to this icy continent, but the lucky ones who do get to explore a frozen Eden ruled by the elements and teeming with wildlife.

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G adventures sailing & cruises, g adventures private travel.

Whether it’s a family retreat or a girls trip, you can surround yourself with a hand-picked crew and customize a tour that fits you all perfectly.

The Geluxe Collection

Our new line of premium active adventures is officially here. With perfectly paced itineraries, one-of-a-kind accommodations and elevated dining, this is adventure at its finest.

National Geographic Journeys

Go deeper into the cultures and habitats of the places we explore. More is included and you’ll enjoy greater hands-on exploration, interactions with local experts, and freedom to roam.

National Geographic Family Journeys

Are you an adventure-loving family in search of meaningful ways to discover the world together? These tours are specially designed for travellers seven and up and their inquisitive families.

Jane Goodall Collection

Step deeper into the animal kingdom while respecting all of its inhabitants. Our incredible collection of wildlife-focused tours is endorsed by the world-renowned ethologist.

Roamies by Hostelworld

The thrill of adventure. The awesomeness of hostels. Get ‘em both on these immersive small group trips for 18 to 35-year-old travellers.

Why choose us

As the leader in small group travel for 30 years, we know how to do it right: flexible itineraries, freedom to roam, safety, peace of mind, and locally based guides.

Change the world just by having the time of your life. When you travel with us, you become a force for good by acting responsibly and creating positive impact.

Together with our non-profit partner, Planeterra, we ensure local communities touched by our tours benefit from our visits in as many ways possible.

Trees for Days

Leave your destination even greener than you found it! For every day on tour, we’ll plant a tree in your honour and ensure that our forests get to live their best lives.

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Looking to have the time of your life in the next 90 days or so? You can save big if you’re ready to book now.

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Back home from a G Adventures tour? Submit a quick trip evaluation to save 5% on your next tour with us.

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Got proof that you’re pursuing higher learning? Then we’ve got a travel voucher with your name on it.

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Wellness travel and tours

Find your balance.

Travel connects us — to our planet, to its people, and to ourselves. Wellness travel was created to recharge the body and nourish the mind, our new Wellness tours offer the perfect balance of awe-inspiring destinations, rejuvenating activities, and healthy food experiences, helping you return home feeling even better than when you left.

Wellness Travel Destinations

Central America

Find inner peace in outer paradise

Active recovery from your routine

Where the ethereal becomes real

Your destination for self-discovery

Mindfulness

On every Wellness tour, your journey starts with an intention setting ceremony upon your arrival. As you enjoy a slower paced itinerary, recentre yourself with yoga practices and optional meditation sessions led by expert instructors ready to teach all levels of abilities.

Every Wellness tour lets you connect with your physical side through fun, adventurous activities in picturesque natural settings. Possibilities range from nature hikes to stand up paddleboarding to cycling trips across the countryside.

Test your balance with stand up paddleboard yoga in Costa Rica

Hike to and behind the Skogafoss and Seljandsfoss waterfalls in Iceland

Dive in for some snorkelling around Menjangan Island in Bali

Uncover ancient traditions at the Wat Po Thai Massage School in Thailand

Nourishment

On our Wellness tours, food is more than a meal — it’s a moment to be savoured among friends. Our food options are prepared with healthy, local ingredients that cater to different diets, so you can enjoy every bite not to mention every morsel of deep conversation.

Upgraded Service

Feel rejuvenated at the end of each day, and every hour within it, thanks to the upgraded accommodations, elevated service, and private transport available on every tour. Day in and day out, you can ensure both body and mind get equal amounts of rest.

Featured Wellness Tours

Wellness Bali

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Wellness tours blog posts.

Taking a break on the road isn't wasting time, it's using it

Travel is not so much about getting there as being there, letting your mind catch up with your feet

Written by: Bert Archer , 16 Dec. 2021 12:47 p.m.

Redefining what a 'wellness retreat' looks like

Going well beyond the spa

Written by: Wendy Hu , 17 July 2019 01:34 p.m.

FITNESS, PILATES & YOGA RETREATS

We partner with experienced and reputable instructors to support them in the delivery of their Fitness tours and retreats, whether they are looking for a bootcamp style trip or a wellness retreat we have locations around the world to suit. We provide the marketing resources and support for each instructor, as well as take care of all of the administration connected to the booking. This then allows the instructor to focus delivering the best possible sessions to the group. Instructors can choose whether to host a private group of clients or open to all.

Destinations include UK, Ireland, France, Spain, Portugal, Cyprus, Greece, Italy, Turkey, India, Sri Lanka, Vietnam, Barbados, Antigua, St Lucia, Tobago, Grenada, South Africa, Dubai & many more.

Our fitness tours and retreats are all about the location coupled together with the best quality instructors.

A Retreat is the best way to immerse yourself in the experience alongside fresh and healthy foods and relaxing or invigorating activities in between your sessions, depending on what you want. Whereas our fitness tours focus more on improving your specific fitness goals whether that be through Bootcamps, detox or tailored fitness programs.

We can tailor the fitness retreats to include other activities such as Golf, Tennis, Mountain Biking, Road Biking, Spa treatments, Stand Up Paddling Boarding, Kayaking, Sailing and many more.

Having delivered fitness tours for a number of years, we understand what makes the best fitness experience for both instructors and their clients.

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K fitness has 7 convenient locations throughout chicago to meet at your fitness and lifestyle needs..

K FITNESS @ BODYWORX

711 MADISON STREET

OAK PARK, IL 60302

K FITNESS @ BFIT FITNESS

447 SOUTH BLVD

K FITNESS @ THE FLATS BUSH TEMPLE

108 W. CHICAGO AVE

CHICAGO, IL 60610

K FITNESS @ THE FLATS ARDUS BUILDING

676 N. LASALLE STREET

CHICAGO, IL 60654

K FITNESS @ THE FLATS ALFRED BUILDING

30 EAST ADAMS STREET

CHICAGO, IL 60603

K FITNESS @ THE FLATS LAWRENCE HOUSE

1020 W. LAWRENCE AVE

CHICAGO, IL 60640

K FITNESS @ THE FLATS DRAPER BUILDING

5050 N. BROADWAY AVE

G.K. Fitness Club By George Kazellis

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G.K. Fitness Club By George Kazellis - All You Need to Know BEFORE You Go (2024)

• Mon - Fri 8:30 AM - 10:00 PM
• Sat - Sat 10:00 AM - 7:00 PM
• (0.10 mi) Mon Repos Hotel
• (0.09 mi) Faliro Hotel
• (0.09 mi) Argo Hotel
• (0.12 mi) Malibu Boutique Studios
• (0.11 mi) Gorgona Studios Faliraki
• (0.07 mi) Cavo Costa Kouzina
• (0.07 mi) Trilogia
• (0.07 mi) Kostas Village Taverna
• (0.11 mi) Desert Rose
• (0.09 mi) Opera Steak House Restaurant
• (0.08 mi) Saint Nectarios Church
• (0.10 mi) Faliraki Mini Golf
• (0.10 mi) Tiffany's
• (0.06 mi) Georges Bar
• (0.07 mi) DC Club

Do You Get A Tour Of Planet Fitness?

Table of Contents:

Follow along as we explore Planet Fitness in virtual reality. You will become familiar with all of the club’s features, and Teddy will demonstrate how to make the most of your membership and where to begin your fitness journey. Watch here or on the Planet Fitness App, which is free!

Join Teddy, one of our own, as he leads you through the Planet Fitness in-club experience. The process will begin with a touchless check-in to welcome you, after which he will walk you through each area of the club and explain the advantages and reasons why maintaining your fitness is crucial for getting the most out of your fitness journey.

We’re glad you’re here. You can use your headphones to watch any of the TVs in the club, so you can work out AND catch up on your favorite shows. We have a ton of cardio equipment to choose from, including treadmills, ellipticals, and more for all of your preferences.

Who should you impress a girl with?

10 Ways to Impress a Woman Compliment her appearance. open the doors. dot. Pose her questions. dot. Disregard your phone. dot interacts with her friends. dot. Lend a hand with her coat. dot. Be presentable. dot. Observe her closely.

The most insignificant detail can occasionally leave a lasting impression. While an offensive remark or a show of carelessness can completely ruin your chances, a single clever comment or a few small gestures can really impress a woman. All the little things you do or don’t do will help a woman make up her mind about whether or not you are date-worthy fairly quickly.

This list of the top 10 easy ways to impress a woman was created with these realities in mind. There is nothing difficult about this. Nothing particularly challenging or time-consuming The difference between getting her number and getting a dirty look, however, could be found in this list of habits, remarks, and actions.

10. Look her in the eye. It can be tempting to scan a beautiful woman’s face, and the more attractive she is, the more difficult it is to focus on the conversation. Just keep in mind that if she notices you gazing at her chest while she’s telling you how much her mother means to her, you’ll come off as creepy.

Can a visitor to Planet Fitness come by themselves?

You can, indeed. There is no restriction on how frequently the same guest can accompany you because the Planet Fitness employee who helped us sign up for my husband’s black card informed me that if I worked out with him, I wouldn’t need a membership. Which Planet Fitness membership should I purchase?

Can I approach a girl in the gym?

At the gym, casual conversation with a girl is absolutely acceptable. Just don’t follow her around or interfere with her exercise routine. It’s okay if you two are in the same class or if you naturally work out close to one another.

While working out at the gym, you noticed this really cute girl working out alongside you. You want to approach her and learn more about her, but you also don’t want to annoy her or run into resistance. You can improve your chances of getting a date by being aware of the typical mistakes people make when approaching girls at gyms.

Find a covert way to exercise next to her. She’ll probably notice if you follow her around or continue to use the same tools that she does. You can take advantage of the chance to find out more information about her when you’re nearby so that you can use it as a springboard for conversation later. (1).

Take advantage of the chance to demonstrate your politeness. You can show that you care about other people by acting in accordance with standard gym protocol. This entails cleaning the equipment after use, donning appropriate gym attire, and applying deodorant. (3) As an illustration, you might say:

What occurs during a gym tour?

A typical gym induction involves being greeted by a qualified fitness instructor, usually a certified personal trainer, who will go over various health and safety procedures and give you a tour of the training facility. We’ll go into more detail about this further down.

Is it impolite to flirt at the gym?

Take it with a smile. Congratulate them on their workout for the day and let them know you can tell a difference. They should know that you respect them for it and that you appreciate how well they take care of themselves. It’s typically frowned upon to flirt in a gym.

It’s not the simplest task to flirt at the gym. Women just want to be left alone, whereas men believe that raucously swinging the heavy weights around will accomplish the task. Even so, “we met at the gym” isn’t exactly a unique tale.

You’ve come to this page in an attempt to find anything that will aid in your gym flirting endeavors because you’re a hopeless romantic who can’t help but imagine a future with that cute guy or girl you saw in the gym.

Let’s face it, the chances of getting a date right away are not very good. Having said that, if you know what you’re doing, you can still succeed in making some progress.

What is there to do in a gym?

Hogging the equipment is one of the 10 things you should never do at the gym. dot. Leave Your Sweat at the Door. Using Your Home Office as the Fitness Floor. dot., utilizing the Work-Text-Rest-Pause-Text-Work Training Methodology. dot. Don’t Keep Your Clothes On (Right Said Fred Lied to You) Identifying the rep you’re on to everyone.

The things NOT to do in a gym are somewhat akin to those things that, when you see them, you just KNOW are don’ts. These might not always come to mind when you think of poor gym etiquette, but when you see them, you KNOW they have no place there. Here are 10 common gym offenses you should hopefully avoid!

We’re all likely to have done this at some point, but try to remember to let others work as well and avoid hoarding five sets of dumbbells for your ultimate workout.

After you’re done, clean the equipment. Nobody wants to be sitting in someone else’s sweat puddle. This holds true for dumbbells, mats, and cardio equipment. Even if they are unaware, the person who uses it after you finds it useful.

How often should I visit the gym before I start to see results?

If a regular resistance training regimen is followed, a person can see a 25–100% improvement in their muscular fitness in three to six months. The majority of the early strength gains come from the neuromuscular connections becoming more adept at producing movement.

How soon will I start seeing results? is a question that all of my clients ask me as an exercise physiologist. And it’s a wise query!

Everyone wants results, whether they’re trying to gain muscle mass or increase their aerobic capacity so they can run 10K in a certain amount of time. Read on if you’re interested in how your body reacts to exercise (and how long it takes to see results).

Just keep in mind that “regular physical activity” is necessary if you want to see results. The majority of the days of the week should be spent engaging in at least 30 minutes of physical activity. If you are unable to, try to be as physically active as you can in your current state of health majority of the days of the week should be spent engaging in at least 30 minutes of physical activity. If you are unable to, try to be as physically active as you can in your current state of health. Everything is good, and doing anything is always preferable to doing nothing.

Can you ask for a tour of the gym?

A staff member can give you a tour of the gym on your first day there, which is a smart move. There shouldn’t be a need for an appointment. Simply show up, announce that you’re a new member of the front desk staff, and ask for a tour.

One of the best ways to reduce weight, increase strength, and enhance your general health and wellbeing is to include 20 to 30 minutes of exercise two to three days a week. You can live longer, sleep better, and feel more energized by exercising regularly.

However, if you’ve never visited a gym before, the whole thing can be a little intimidating. You might walk into the gym and consider, “Maybe I should have stayed on the couch,” given the rows of machines you don’t know how to use, the free weight area that appears to be strewn with experienced weight lifters, and the cardio experts on the treadmill.”.

Everyone who appears to be an expert at the gym spent their first day there as well, so don’t be intimidated. This guide was created to assist you in understanding how to get ready and what steps you can take to ensure that your first gym visit is as successful as possible.

Can I visit Planet Fitness in just a sports bra?

Members are permitted to work out in a variety of outfits. All clothing with a collar, including crop tops, sports bras, bralettes, long pants, and short shorts, is acceptable.

We offer PE@PF, a series of concentrated fitness training sessions led by licensed fitness instructors that is intended to help members become familiar with the equipment and build a customized workout plan they can follow at their own pace. Small-group, free, and first-come, first-served sessions of PE@PF are offered to members. Our PE@PF class schedules are available on the web page for your club (search for it here), at the front desk in your club, or on the PF App (if you haven’t already downloaded the app, you can find it in the Apple Store or Google Play).

*Perks and amenities are subject to limitations and availability. Information is available at the home club.

We do not provide childcare services in order to conveniently keep the cost of our membership low. Children under the age of 13 are not permitted inside the facility for their own safety. To accommodate all schedules, we do make an effort to keep our clubs open as long as possible. For information on the club’s hours, inquire locally.

What should I anticipate when I visit Planet Fitness for the first time?

Checklist for a First Visit Say hello at the front desk and check in using your keytag. Our staff members will take your photo for your member profile if they haven’t already. The front desk is where you can register for a free fitness training session. You may use any tool for as long as you like!

Bring your own towel, shampoo, and soap from home if you plan to use our shower facilities, or come dressed to work out, or bring a lock and change in our locker rooms.

If you want to watch any of our TVs while doing cardio, headphones are a must!

In order to check in, say hello to the service desk staff member and present them with your key tag. No problem if you forgot your key tag. We are able to identify you by name and take your picture. Feel free to grab a M&M as a reward on your way out the door after your workout without worrying about checking out!

Is it difficult to leave Planet Fitness?

Although we hate to see you go, the process is simple if you must. You can send your club a letter (preferably by certified mail) asking them to cancel your membership, or you can fill out a cancellation form at the front desk of your home club. Unfortunately, you can’t cancel a membership over the phone or by email.

Our mission is to always provide our members with renown customer service.

Your local club is the best resource for answers to your questions and issues. A team member at the front desk will be happy to help you when you call or visit your local club location.

Contacting your home club is the best way to receive assistance quickly. Please complete the form below to get in touch with the PFHQ Member Services team. Please be aware that the Member Services division is accessible from 9 a.m. to 6 p.m. EST, Monday through Friday. If you have an urgent request, please contact your home club location using the information provided above. We will respond to your inquiry as soon as we can.

Can a visitor to Planet Fitness use the facility without being a member?

Except for PF Black Card® guests, non-members of any age are not permitted in the club to wait for other members. A non-member or guest without a PF Black Card® must pay the day fee in order to use the gym for a single day. The day pass enables prospective members to visit the facility without committing to a membership.

We’re here to provide a workout environment in which anyone and everyone can feel comfortable, whether they’re first-time gym goers or seasoned members. In order to help you take full advantage of your membership and enjoy our Judgement Free Zone® to the fullest, we’ve created this policy guide.

You should ask your club manager or supervisor any questions you may have about the information in this policy guide or how it should be interpreted. Any policy or club rule may be changed at any time and at the sole discretion of Planet Fitness, with or without prior notice. But most importantly, we want you to know that you are a part of our team and that we are always available to assist you.

Gender Identity Non-Discrimination Policy for Planet Fitness Members.

What level of formality is required at Planet Fitness?

Members are allowed to work out in a variety of clothes. All types of clothing are acceptable, including collared shirts, crop tops, sports bras, bralettes, short shorts, and long pants.

We provide PE@PF, a series of targeted fitness training sessions led by certified fitness instructors that is intended to assist members in becoming familiar with the equipment and in creating a personalized workout plan to follow at their own pace. Small-group, free, and first-come, first-served sessions of PE@PF are offered to members. The schedules for our PE@PF classes can be found on the web page for your club (search for it here), at the front desk in your club, or on the PF App (if you haven’t downloaded the app yet, you can find it in the Apple Store or Google Play).

Amenities and benefits are based on availability and other conditions. Details can be found at the home club.

We do not provide childcare services in order to conveniently keep the cost of our membership low. Additionally, we kindly ask that minors under the age of 13 refrain from visiting the facility for their own safety. We do make an effort to open our clubs as late as possible to accommodate everyone’s schedules. For information on the club’s hours, contact your neighborhood establishment.

I have a black card guest; can they go without me?

Yes, another great benefit of our Black Card and Premium memberships is Family Sharing, which allows my guest to enter the club without me. If a family member has your membership card, they are allowed to visit the club without you as long as they have it with them.

Can PF Black Card guests travel alone?

Every time you visit the club during staffed hours, Black Card or Premium members are allowed to bring a guest. Unless accompanied by a parent or guardian, who must be at least 14, all guests must be at least 18 years old.

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Which Fitness Websites Are The Best?

Studio K Fitness & Yoga

Location: located in Lakeside Village next to Edgewater Café. Reservations: All classes must be reserved in advance by calling the Keystone Spa @ 970-496-4118. Mats: No need to bring your own mat, we supply them at no extra cost! Cancellations: If you need to cancel your reservation, please call the spa @ 970-496-4118 at least ONE HOUR prior to the start of the class to avoid charges. Arrival: Please arrive 5 minutes before the start of the class. Schedules: Please note that scheduled classes may change. Call the spa for up to date information..

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Fitness expert shares 5 yoga and pilates exercises to help release stress from your body.

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With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. 

Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of Etalon, a posture bra brand. 

Rudzinskaya has multiple certifications in Pilates and proper body form — and shared with Fox News Digital the best poses for those looking to relieve stress at this time of year (or any time). 

“Next time you feel stressed, remember to stand tall, breathe deeply and let Pilates work its magic on both body and mind,” she said.

Rudzinskaya connected good posture with releasing stress — and said aligning “our bodies properly during Pilates practice [can help] activate deep, stabilizing muscles, release tension and improve circulation.”

Try these simple poses at home for stress relief.

1. Child’s pose

One of the top recommended poses to help with relieving stress is the child’s pose. 

“This classic post stretches and lengthens your spine, glutes and hamstrings — and is a great position to meditate,” she said. 

The position allows the body to relax while also stimulating the parasympathetic nervous system, said Rudzinskaya.

2. Cat-cow pose

“The cat and cow exercise engages the core muscles, which helps stabilize the spine and improve posture,” Rudzinskaya said. 

The Pilates instructor said the pose has a calming effect on the nervous system when paired with synchronized breathing — which promotes relaxation. 

3. Side plank

Holding a side plank helps with core strength and can align the muscles along your sides and glutes, Rudzinskaya said.

“[It] provides a solid foundation to support your back and improve posture … Combined with mindful breathing, this pose aids in stress release and relaxation while also presenting a symbol of stability and steadiness,” she noted. 

Side planks can vary in difficulty level; you can hold your entire body up or place your knees on the ground for an alternative. 

4. Superman pose

Lying flat on the floor with your arms above your head and lifting your arms and legs in the air at the same time is considered the superman pose. 

Rudzinskaya said the movement “strengthens spinal muscles, promoting better alignment and posture.”

She continued, “Holding the pose builds back strength, fostering an extended body position — which helps feelings of confidence and self-esteem.”

5. Chest stretch 

The last pose Rudzinskaya recommended is a chest stretch for those who tend to sit a lot during the day.

“This stretch fixes the hunched posture from sitting a lot, encouraging a more open stance,” she said. 

She added, “It relieves upper body tension caused by desk work or screen time — promoting relaxation through deeper breaths and an expanded chest.”

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Taylor Swift's Personal Trainer Says Her Workout Routine Could Make Someone 'Throw Up' or 'Have to Lay Down'

The singer’s trainer, Kirk Myers, said Swift would show up to the gym on her off days, adding that she approached her fitness “with the mindset like a professional athlete”

John Medina/Getty

Taylor Swift ’s workout routine is so intense — and so specifically tailored to the demands of her high-energy Eras Tour — that most people couldn't do it, according to her trainer.

“It’s really hard, some people would probably throw up or have to lay down on the floor if they trained like her,” her personal trainer, Kirk Myers, told Vogue .

Myers, who founded Dogpound Gym and has worked with Tom Holland , Kaia Gerber , and Patrick Schwarzenegger , began training the singer 10 years ago during her 1989 album cycle.

“Her work ethic is just incredible,” Myers told the outlet. “I’m ready to be known as ‘Taylor Swift’s trainer.’ I don't think there’s a cooler title out there.”

Octavio Jones/TAS23/Getty 

He shared how Swift, 34, got into shape for the Eras Tour , where she performed for well over 3 hours every night in a high-energy set that included choreography, singing, and playing piano and guitar. The tour first kicked off March 13, 2023 with a 44-song setlist, and won’t wrap up until December 8, 2024.

Swift's workout routine was “tailored,” Myers quipped to the outlet, sharing that they approached her training “with the mindset like a professional athlete. There was an ‘off-season’ when she wasn't touring and ‘in-season’ when she was.”

In the off-season, Myers said Swift is in the gym up to six days a week, two hours a day. In the gym, they focus on targeting her core, but he adds that Swift does cardio on her own , outside of the gym.

The "Cruel Summer" singer previously shared that her cardio included running on a treadmill — all while singing the concert's setlist.

And when she is actively on tour, Swift still shows up to the gym.

“Taylor trained during the entire tour,” Myers told Vogue . “We would average two times a week. In-season training was more about maintenance, and so it was more like stability, mobility, biomechanics.”

Kirk Myers/Instagram

On her off-days, he told the outlet they worked with a chiropractor to help Swift recover.

“If you’ve seen the show, you know how intense it is physically. Imagine doing that three, four days in a row and then you finally have a few off days and you’re still showing up to [the] gym. That’s Taylor.”

And, of course, somewhere in there she managed to write and record her newest album, The Tortured Poets Department , which came out on Friday.

Michael Tran / AFP) (Photo by MICHAEL TRAN/AFP via Getty

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“Taylor is the most resilient person I have ever met,” Myers told the outlet. “It’s super-inspiring to see her consistently overcome obstacles and become better and stronger in the end. This also translates into her training and throughout her workouts."

He continued, "I give her a difficult exercise or challenging workout, not only is she able to complete and push through it — but she also perseveres, moving forward into the next exercise. This ultimately makes her stronger, better, and faster.”

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Aespa World Tour 2024: Dates and Cities of K-Pop Concerts Revealed

By Arpita Adhya

SM Entertainment’s girl group  Aespa  has announced their 2024 world tour details, including dates and cities. The group will release their comeback album on May 27 and embark on their 2024  SYNK: Parallel Line  tour in June.

Aespa  concluded its first Synk: Hyper Line world tour in Paris on September 30, 2023. The “Black Mamba” crooners toured through 21 cities in 12 countries and held over 31 concerts. One of the highlight points of Aespa’s concerts was their carefully curated setlist, which included a solo track of each member.

Dates and cities of Aespa World Tour 2024 explored

K-pop girl group Aespa has announced 19 concerts in thirteen cities for their second world tour in 2024. The SYNK: Parallel Line tour will start in Seoul with two back-to-back shows. The tour will conclude in Bangkok. As per the official poster, more dates will be announced soon.

2024 aespa LIVE TOUR – SYNK PARALLEL LINE – Coming Soon2✨ https://t.co/9oo7vP4ReA ⏰2024.06.29 ~ 2024.06.30 ?서울 잠실 실내체육관 (Jamsil Indoor stadium, Seoul) ? 멜론 티켓¬( https://t.co/YR5HKUo13a ) ◼2024.05.03 8PM (KST) / 팬클럽 선예매 ◼2024.05.08 8PM (KST) / 일반 예매… pic.twitter.com/9JGjYgX9p3 — aespa (@aespa_official) April 25, 2024

Dates and cities of Aespa World Tour 2024 include:

• June 29, 2024: Jamsil Indoor Stadium, Seoul, South Korea (6 p.m. KST)
• June 30, 2024: Jamsil Indoor Stadium, Seoul, South Korea (5 p.m. KST)
• July 6, 2024: Marine Messe Fukuoka, Fukuoka, Japan
• July 7, 2024: Marine Messe Fukuoka, Fukuoka, Japan
• July 10, 2024: Aichi Sky Expo, Nagoya, Japan
• July 11, 2024, 2024: Aichi Sky Expo, Nagoya, Japan
• July 14, 2024: Saitama Super Arena, Saitama, Japan
• July 15, 2024: Saitama Super Arena, Saitama, Japan
• July 20, 2024: Singapore
• July 27, 2024: Asue Arena Osaka, Osaka, Japan
• July 28, 2024: Asue Arena Osaka, Osaka, Japan
• August 3, 2024: Hong Kong, China
• August 10, 2024: Taipei, Taiwan
• August 17, 2024: Tokyo Dome, Tokyo, Japan
• August 18, 2024: Tokyo Dome, Tokyo, Japan
• August 24, 2024: Jakarta, Indonesia
• August 31, 2024: Sydney, New South Wales
• September 2, 2024: Melbourne, Victoria
• September 21, 2024: Macau, China
• September 28, 2024: Bangkok, Thailand
• September 29, 2024: Bangkok, Thailand

In other news, Aespa will release their forthcoming full-length album Armageddon  on May 27 at 6 p.m. KST, 5 a.m. ET, 2 a.m. PT, and 10 a.m. BST. The pre-released single, “Supernova,” will drop on May 13 at 6 p.m. KST.

Arpita covers K-pop, K-drama and Asian Entertainment scoops for ComingSoon.Net. From in-depth coverage of Asian Entertainment gems to the latest fan obsession, she is dedicated to bring out the best of Asian pop culture to the world one story at a time.

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• Entertainment
• K-pop star Jay of ENHYPEN talks about WA roots, Fate Plus world tour

Jay Park doesn’t remember much about his childhood in Washington.

As a member of one of the world’s biggest Korean pop groups, ENHYPEN, he’s had much more on his mind — international tours, a Macy’s Thanksgiving Parade performance, being a Prada global ambassador — than the nine years he spent growing up near Seattle.

Since debuting with ENHYPEN in 2020, the 22-year-old multihyphenate singer-rapper-musician-dancer has experienced a whirlwind of stardom, amassing fans across the globe. Despite the sold-out tours and chart-topping albums, Park has been holding onto one particular dream for years: to perform in his hometown. He is finally making that a reality, with ENHYPEN’s April 28 concert at the Tacoma Dome. 

Known by fans simply as Jay, the mononymous musician spent the early years of his life in Federal Way, where his parents settled after they attended college in the Pacific Northwest. When Park was 9, his family relocated to Korea for his dad’s work at a travel agency. Despite this, the entertainer still has fond memories of the street he grew up on, the rainy weather and Seattle’s culinary specialties.

“I really love the food in Seattle,” Park said in an interview over Zoom in early April. “Clam chowder is still one of my favorite foods. I try to eat it all over the world.”

Park has only been back to Seattle once, just a few years after the move. 

After adjusting to his new home in a new country, quickly learning Korean and attending school, Park developed a love for all things music, including playing guitar, singing and dancing, and gravitated toward a career in the ever-growing, multibillion-dollar K-pop music industry. 

“Being a K-pop idol was the best solution to do all the things I wanted in music,” he said. “I wanted to be a multi-entertainer.”

While searching for a way to break into the industry, Jay says that he got a bit of help from another Seattle-area born star: Jay Park , formerly of K-pop group 2PM. Not only did the two share the same name and hometown, but their fathers were also friends. The former 2PM performer’s decade of experience in the industry came in handy for 22-year-old Park.

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“I was able to talk to [Park’s] manager about what I should do to become a singer and what it would be like when I debuted,” the ENHYPEN idol said. 

Park eventually found his start training under label Big Hit Entertainment, now HYBE, developing his singing and dancing skills for almost three years before landing a spot on Korean music competition show “I-LAND” in 2020. 

He and 22 other trainees participated in the show, spending almost four months refining their star power and talents in hopes of winning the grand prize: being placed in a new boy band. The new group’s album would be produced by Big Hit Music founder Bang Si-Hyuk, best known as the producer who helped create BTS, a legendary K-pop group.

While Park was confident he would debut as a K-pop idol, he knew that it would likely be his “last chance to achieve this dream.” If he didn’t make it through in “I-LAND,” he would continue to learn about and make music, and likely return back to the U.S. to attend university.

“I didn’t think about it that far,” Park said. “But I probably would’ve wanted to go home to Seattle.”

But over the course of the show, Park proved his talents and his dream did come true, landing him in second place on “I-LAND” and selected for brand-new music group ENHYPEN.

Despite debuting in November 2020, during the height of the COVID-19 pandemic, the seven-member boy band quickly shot to fame. The key to ENHYPEN’s success: its musical versatility across genres and lyrical themes, the growing fan base who followed the group from “I-LAND” and backing from one of Korea’s most successful music labels. 

Today, ENHYPEN has more than 9 million monthly listeners on Spotify, five Billboard 200-charting albums and a world tour under its belt. The group’s Fate Plus Tour includes its first Seattle-area performance, which marks Park’s first Washington visit in almost a decade. The tour date also marks another special homecoming: one for Park’s mom, who attended college in Tacoma and will join him at the concert. 

“I’m really excited to look around my hometown, and with my fellow [ENHYPEN] members, too,” Park says.

ENHYPEN’s fans, known as ENGENEs, are just as excited for the group’s upcoming visit to the Seattle area. Several attending the Tacoma Dome show said they are planning projects to make Park feel especially appreciated. 

Sam Romanik, a 25-year-old fan from Burien, is printing 4,000 banners emblazoned with “Welcome home Jay” and ENHYPEN song lyrics to pass out at the concert. When Park looks out into the crowd, Romanik hopes he’ll see the banners and “feel comfortable and welcome home.”

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For many Seattle-based fans, knowing they grew up in the same place as Park makes them feel even more connected to the group, and wanting to show up for their hometown hero. 

“Seattle will always welcome him home, and [we] want him to know that he has a place here,” said Rachel Ramirez, an ENHYPEN fan from Kent. “We want to be that supportive and safe place for them.”

Even though it’s been years since Park has been back to his hometown, he still carries pieces of Seattle with him everywhere, particularly his strong affinity for the Mariners. 

For as long as Park can remember, his family were “really crazy fans” of the Seattle baseball team, and that love has “kind of become part of [his] identity.” Aside from the Mariners Moose plushie in his bedroom, Park shows his Mariners pride onstage with his in-ear monitors, which are emblazoned with the team’s blue-and-green compass logo. 

But his strongest tie to the Seattle MLB team is actually his name: Park’s dad says part of the inspiration for it was beloved Mariners right fielder Jay Buhner. His dad’s constant references to Buhner “gave me the thought that he was almost like my second father,” laughs Jay.

It’s only fitting that following their almost sold-out Tacoma Dome concert, ENHYPEN will throw out the first pitch at the April 29 Mariners-Atlanta Braves game. Park admitted he is “a bit nervous,” but excited to be attending the game with his bandmates. He and fellow ENHYPEN members Ni-ki and Heeseung are practicing their pitch.

“I went there a lot as a child, but I don’t remember a lot of specific Mariners memories,” says Park. “It’s really exciting for this to be my first time there as an ENHYPEN member so I can create a new ‘first’ memory.” 

Related What to eat & drink before the show

• 3 great spots for lunch in Tacoma’s Lincoln International District
• Try 2 great Korean seafood pancakes in Federal Way
• In Tacoma, hit a Tiki bar and a dive with a menu from a top Seattle chef
• Bob’s Java Jive in Tacoma is still in awesome (coffeepot) shape

7:30 p.m. April 28; Tacoma Dome, 2727 E. D St., Tacoma; accessibility: tacomadome.org/dome-info/accessibility ; tickets start at $64; 253-272-3663, tacomadome.org

The opinions expressed in reader comments are those of the author only and do not reflect the opinions of The Seattle Times.

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Every Chef I Talked to Loves This Tortilla Press

If you’ve ever had a made-from-scratch tortilla fresh off a comal, you understand: No premade grocery-store tortilla can possibly compare. Whether it’s a fragrant, slightly sweet corn tortilla or a still warm, slightly nutty flour tortilla, the difference between the homemade kind and the discs sitting in plastic on the shelf is so vast they may as well be totally separate food groups.

The most essential tool to making fresh tortillas at home is a good tortilla press. Sure, you can use a rolling pin or a wine bottle to flatten them out individually, but as I found out firsthand when I took up tortilla-making as a pandemic hobby, hand-rolling each of them gets old fast, particularly since I rarely made tortillas in batches of fewer than a dozen. Not only is a tortilla press much quicker at flattening the masa for tortillas into a pliable circular shape ready for griddling, it helps ensure that the thickness of your tortillas is consistent, which means that they’ll cook more evenly. Plus, you can use it to make other flatbreads at home, like roti, parathas, naan, or pita. I’ve even used mine to flatten pie dough.

A press is a pretty simple gadget. It’s essentially two flat plates attached with a hinge that allow you to put something in between them. You use a handle to press down on the contents inside, applying even pressure to flatten them. (Typically, you line the press with a plastic bag or parchment paper to prevent the tortilla dough from sticking, another lesson I learned the hard way.) When I started looking into tortilla presses, I learned that there are two major genres. The first is a circular press, usually made out of aluminum or cast iron. The second are square presses, usually also made of metal, though sometimes wood.

One square press stood out in my research: a jewel-colored, sleek, metal number that popped up repeatedly among the Mexican chefs I follow on social media. I noticed it in the Instagram Stories of Bricia Lopez , co-owner of Guelaguetza in Los Angeles and author of Asada , and in the kitchen behind Mi Cocina writer Rick Martinez in his videos of his kitchen in Mazatlán. When I reached out to Martinez to ask, he confirmed: It was the Doña Rosa Tortilla Press, an artisan-made press from Oaxaca distributed in the U.S. by the masa harina brand Masienda.

“I love this press so much,” Martinez told me. “I have two of them. It is so beautiful that it makes me want to make tortillas from scratch just so I can pull it out and use it.”

The press is made out of powder-coated rolled steel, which means that not only is it an appealing pop of color for your kitchen — it comes in a cobalt blue, a seafoam green, a bright, poppy yellow, white, and black — it also is a serious piece of equipment. The weight of the press, Martinez explained, is key. It means that it doesn’t wiggle back and forth while you use it. “I love the heft of it. It is virtually indestructible, and lasts forever, which is why a lot of restaurants and taco stands in Mexico use them,” Martinez said. (Plus, when Mi Cocina came out, the brand released an edition in pink to match the cover of the book.)

It’s not just Martinez, though. As I reached out to chefs for their thoughts on the best tortilla press, time and time again, I got the same answer: the Doña Rosa . Ana Castro, the New Orleans–based chef-owner of Acamaya, is also a huge fan. “They are the real deal; they are made in Mexico by Doña Rosa, she’s a master of her craft and has been producing them for longer than I have been alive,” Castro said. Plus, she appreciates that with the Doña Rosa , unlike the traditional circular cast-iron models, you can adjust the thickness of the tortilla that you’re serving. “This tortilla press is the last one you’ll ever buy,” Castro said.

It’s also the press that Chef Fermín Núñez uses in his masa-centric restaurants in Austin. “Masienda’s Doña Rosa Tortilla Press is what we use at both of our restaurants, Suerte and Este, to make fresh corn tortillas daily,” Nunez explained. “A good tortilla press should be high quality and have some weight to it. Masienda’s has both, which is exactly why we use theirs in the restaurants.”

When I got my hands on a Doña Rosa press to try it out, I had to agree. (I chose the seafoam-green one.) Though I am far from a master at making tortillas, the Doña Rosa tortilla press was a joy to use. It’s sturdy enough that I never worry about it slipping on the counter, and it quickly and evenly flattens masa into discs. The adjustable-thickness option makes it particularly versatile for use with other flatbreads, too. And it’s a pleasing object to have in my kitchen — always at the ready, reminding me that fresh tortillas aren’t that far away.

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