train travel 4 weeks pregnant

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Travelling by train during pregnancy

Is it safe to travel by train during pregnancy?

When is the best time to travel, 9 precautions to take when travelling by train in pregnancy, what should i do about food and drink on a train journey, how can i make my train journey more comfortable.

• Don't get off the train at stops to buy food or water. Either carry your snacks and water from home to supplement what is being offered by the train staff, or buy from vendors who come to the windows or pass through the carriage. This will avoid any tension about rushing off and on in time before the train leaves.
• For water, it's best to carry your own because train station hawkers and vendors might not always have safe bottled water.
• Don't eat raw vegetables or salads on the train or sold by station vendors. Raw foods get contaminated with bacteria easily. Cooked food is safer, but if you have nausea or heartburn, the spice levels might not suit you. Read more about eating out when pregnant .
• Some good snacks to carry to tide you over from one meal to the next, or to satisfy your hunger if you can't have train food, include nuts and dried fruit , fox nut ( makhana ), poha , parantha , idlis , theplas or any other snack you enjoy that doesn't spill or spoil easily. For more ideas, see our healthy and tasty ideas for pregnancy snacks .
• Limit the amount of tea , coffee and caffeinated drinks , as they can make you need the toilet more often.
• Check expiry dates of packaged juices and foods before having them.
• Sit facing the direction of travel instead of with your back to it. This might help to reduce motion sickness if you usually get that.
• If you got a reservation for an upper berth, try to exchange it with someone on a lower berth. The ladders to climb up are very small and attempting to climb can put you at risk of falling or banging your bump. If you haven't booked your ticket yet, know that the Indian Railways provides a quota of 2 lower berths in AC3, AC2 and sleeper coaches for pregnant women. You can avail one by submitting a certificate of pregnancy signed by a licensed doctor. If you can't get a lower berth at the booking, and the passengers next to you aren't able or willing to trade, speak to the railway official or ticket teller (TT) on board. He may be able to arrange for someone to swap berths with you somewhere else in your compartment.
• Try booking on Rajdhani, Shatabdi and InterCity trains. They have fewer stops so they reach their destination faster. They are available on most routes. Advertisement | page continues below
• You may like to try centrally air conditioned sleeper coaches or chair car coaches with reclining seats. They are a costlier but make travel more comfortable.
• Make the most of the possibility to stretch your legs. If you're sitting or standing, extend your leg, heel first, and push your toes towards your knees to stretch your calf muscles. When you're sitting, rotate your ankles and wiggle your toes.
• Wear comfortable clothing that doesn't crease easily. Even in summers, take a shawl to supplement the bedding the train provides because often in trains, the air-conditioning gets too cold for comfort.
• If you use an extra pillow between your legs or a folded towel under your bump to sleep well at home, take them with you on your journey so you can get comfortable in the train.
• What activities should I avoid during pregnancy?
• Is it safe to travel by a two wheeler/scooter during the first trimester?

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Travelling by plane during pregnancy

How to handle work related trips during pregnancy

Pregnancy travel: where to go and how to decide

Travelling by bus when pregnant

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Traveling while pregnant: Your complete guide

Unless you're nearing your due date or have certain complications, your healthcare provider will generally give you the green light for pregnancy travel. Here's how to safely explore – plus what to consider before making plans.

Is traveling while pregnant safe?

When to avoid pregnancy travel, when is the best time to travel while you're pregnant , can pregnant women travel during covid, when should you stop traveling while pregnant, your pregnancy travel checklist, when to call your doctor while traveling.

Yes, it's generally safe to travel during pregnancy as long as you're not too close to your due date and you're not experiencing any serious pregnancy complications. There are special precautions to take, of course, and you may find yourself stopping to use the bathroom more than you're used to, but that babymoon can be within reach.

Before you pack your suitcase, talk with your healthcare provider to make sure it’s safe for you to travel and that your destination is a good choice. You'll want to avoid places where infectious diseases are prevalent (or there are high outbreaks of Zika or malaria, for example). The COVID-19 pandemic has made people reconsider where they feel safe traveling as well; if you're fully vaccinated, the CDC says you can travel Opens a new window , but it's always best to check with your doctor first.

And bear in mind that the activities you take part in might be different than normal – you'll want to skip the Scuba diving lessons, for example (though snorkeling is okay!).

It's safe to fly when you're pregnant as well, and most airlines will allow you to fly domestically until about 36 weeks of pregnancy. International routes may have different rules, so be sure to check with your airline before booking anything. Your doctor will tell you to avoid flying, however, if you have a health concern that might require emergency care or any other health conditions that aren’t well controlled.

It's best to avoid traveling while pregnant if you have any health conditions that can be life-threatening to both you or your baby. If you have any of the following conditions, your doctor will almost certainly advise you against travel:

• Placental abruption  
• Preeclampsia
• You're in preterm or active labor
• Cervical insufficiency  (incompetent cervix)
• Premature rupture of membranes (PROM)
• A suspected ectopic pregnancy
• Vaginal bleeding

You might also need to be extra-cautious or skip travel if you're experiencing intrauterine growth restriction , you have placenta previa , or you have other conditions that may place your pregnancy at a higher risk. It’s always a good idea to discuss your concerns with your healthcare provider before travel regarding any medical conditions you have, and they'll be able to advise you on what's best, depending on the trip.

The sweet spot for pregnancy travel is during your second trimester , between 14 weeks and 27 weeks. By the second trimester, any struggles you’ve had with morning sickness and fatigue during the earlier weeks of pregnancy should have hopefully subsided – and after 12 weeks, your risk of miscarriage decreases significantly as well. And you're not too far along to worry about third trimester exhaustion or going into preterm labor yet, either.

Your energy levels are likely to be good during your second trimester too (bring on the sightseeing!), and it will still be relatively easy and comfortable for you to travel and move around at this time. Keep in mind that once you hit that third trimester, pregnancy travel might be more difficult as you find it harder to move around and stay still for long periods of time.

It's complicated (and often a personal decision based on your own risk factors), but the CDC says that if you're fully vaccinated against COVID-19, you can travel. Of course, it's important you still do everything you can to keep yourself and others around you safe, including following all mask-wearing and social distancing guidelines in the destination you visit.

Women are at an increased risk for severe illness if they contract COVID-19 while pregnant , and they're more likely to experience preterm birth and other poor pregnancy outcomes. (This is why the CDC, the American College of Obstetricians and Gynecologists, and the Society for Maternal-Fetal Medicine all recommend that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID vaccine .)

If you're vaccinated and decide to travel, the CDC advises avoiding international destinations that are designated Level 4, due to high rates of local COVID-19 transmission.

Take all this information into account and talk to your doctor before you decide on where and when to travel while you're pregnant. And if you experience any symptoms of COVID-19, whether while traveling or at home, call your healthcare provider as soon as possible.

The guidelines for when to stop traveling while you're pregnant vary based on your mode of travel, but more or less, you should wrap up travel before you're 36 weeks pregnant.

Most airlines will let pregnant women fly domestically until they're 36 weeks pregnant – and many cut that off earlier for international travel. This rule is often enforced on an honor system policy, but some airlines may ask for a doctor’s note – so make sure you have that from your healthcare provider if you're traveling in the third trimester, just in case.

Most cruise ships don't allow travel after 24 weeks of pregnancy. Some cruise lines' cutoff dates vary, so verify policies before booking a cruise.

As for road trips, there's no official deadline for when you need to stop traveling, but your personal comfort level (physically and emotionally) – and your doctor's advice – might help you decide. You can drive while pregnant all the way up until your due date, but things may get considerably less comfortable on longer trips as you approach full term.  

Travel of any kind requires advance preparation, but when you're pregnant and traveling, that pre-trip checklist gets a little longer. Give yourself a little more time than usual to plan for a trip – and use the tips below to stay safe and comfortable on your next adventure.

Before you travel

• Talk to your healthcare provider to determine if your trip is safe for you and if there are any medical concerns to consider. It's a good idea to discuss any activities you plan to do while you're away too. If you're planning an international trip, make sure to ask about any vaccines you may need for the areas you're visiting.
• Make sure you know your prenatal test schedule. Plan travels around any prenatal tests you need to schedule, including ultrasounds and other important screening tests.
• Book an aisle seat. You'll likely be more comfortable being able to get up to stretch or go to the bathroom on longer flights.
• Buy travel insurance. You don't need special travel insurance when you're pregnant, but it's never a bad idea to secure a policy. You may want to consider one with a “cancel for any reason” clause that reimburses you for money lost on cancelled trips for reasons (read: any reason) beyond what’s listed on the base policy. Check with your personal health insurance, too, to make sure it covers potential pregnancy complications while traveling internationally (some don’t). Consider adding evacuation insurance as part of a travel insurance plan, too.
• Gather your medical records and health information . If you’re in your second or third trimester, ask your ob-gyn or midwife for a digital copy of your prenatal chart, and have that easily accessible during your trip. Typically, this chart includes your age, your blood type, the name and contact information for your healthcare provider, the date of your last menstrual period, your due date, information about any prior pregnancies, your risk factors for disease, results of pregnancy-related lab tests (including ultrasounds or other imaging tests), your medical and surgical history, and a record of vital signs taken at each visit.
• Keep a list of key names and numbers you may need in the event of an emergency saved on your phone and written on a piece of paper (in case your battery dies).
• Have a contingency plan for doctors and hospitals that will take your insurance where you're going in case you go into labor early or experience pregnancy complications that require urgent care while you're away from home.
• Pack medicines and prenatal vitamins. That might include an extended supply of prescriptions and over-the-counter remedies , too. Bring enough to cover your entire trip and a written prescription that you can fill if you lose anything. It's a good idea to keep prescription medicine in its original container, so if your bags are searched it will be clear that you're not using medication without a prescription.
• Prepare for the unexpected. On a road trip, that might mean an unexpected breakdown, so join an auto club that provides roadside assistance. Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation.
• If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you’re cleared to travel is always good to have when traveling during your third trimester.

During your trip

• Drink plenty of water and continue to eat healthy foods . Keep in mind that many restaurants abroad commonly serve unpasteurized foods (like soft cheeses and milk), which can be dangerous for pregnant women due to the presence of listeria.
• Avoid eating raw or undercooked meat or fish , drinks with ice (which may be contaminated), non-bottled water, and other foods that can cause traveler's diarrhea, which can be more of a problem for pregnant women than other people.
• On long flights and drives, take time to stretch by pulling over for a walk or strolling up and down the airplane aisle. And when seated, always wear your seat belt .
• Maternity compression socks are handy to have along – both in transit and worn under your clothes while you’re out and about exploring – because they can ease the symptoms of swollen feet and legs. These are a few of our favorite pregnancy compression socks .
• Take advantage of help. Many countries have dedicated lines in shops and airports for pregnant travelers, so don't feel any shame taking a shorter wait if you see one.
• Go easy on yourself. Remember, you're growing a baby. You might not have quite the stamina for sightseeing and late nights like you used to pre-pregnancy. Make the most of your vacation but don't fret you miss out on things because you need more downtime from exploring than you usually would.
• Don’t forget to get photos of your bump. When your baby is older, you'll have fun showing them all the places you traveled with them before they were born.
• Go for the comfy shoes. Travel during pregnancy is the best reason ever to forgo those strappy stilettos for your favorite sneakers .
• Pack snacks so you always have something to curb your appetite if there’s a long wait for a restaurant or you get stuck in transit or someplace remote with no food offerings.
• Try to be in the moment with your travel partners as much as possible. Once your baby is born, your attention will be pulled in a whole new direction.

If you have any medical concerns traveling while pregnant, don’t hesitate to pick up the phone and call your doctor for advice. The below are a few symptoms that definitely warrant calling your ob-gyn or health care provider or seeking emergency care while traveling or at home:

• Signs of pre-term labor (including a constant, low dull backache, bleeding, etc.)
• Ruptured membranes (your water breaks)
• Severe cramping
• Spiking blood pressure
• Severe nausea or vomiting
• COVID-19 symptoms

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BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

AAFP. 2020. Ultrasound during pregnancy. American Academy of Family Physicians.  https://familydoctor.org/ultrasound-during-pregnancy/ Opens a new window [Accessed April 2023]

ACOG. 2020. FAQ055: Travel during pregnancy. American College of Obstetricians and Gynecologists.  https://www.acog.org/womens-health/faqs/travel-during-pregnancy Opens a new window [Accessed April 2023]

CDC. 2019. Pregnant Travelers. https://wwwnc.cdc.gov/travel/yellowbook/2020/family-travel/pregnant-travelers Opens a new window [Accessed April 2023]

CDC. 2022. Domestic Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC 2023. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC. 2022. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed April 2023]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

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Travelling by train while pregnant: 1 month, 2 months, 3 months, etc.

Who said that pregnant women should not travel? We certainly didn’t! During pregnancy, it is quite normal to ask yourself questions about the do’s and don’ts of getting to your holiday destination. To help you see things more clearly, Little Guest has decided to answer your questions, list the different conditions of the railway companies and give you some advice before departure and during the journey according to your month of pregnancy.

Let’s say it right away: the train is the best solution if you have to travel more than three hours when you are pregnant . Despite a few jolts and irregular train movements that can increase morning sickness , this is still the best means of transport during pregnancy. However, as with air or sea travel, taking the train during the last month of pregnancy can be risky and is therefore not recommended. We will explain everything in detail in a moment!

ANSWERS TO THE MOST FREQUENTLY ASKED QUESTIONS

Is it risky to take the train when pregnant?

Obstetricians and gynaecologists are unanimous: taking the train when pregnant does not present any particular risk , either for the foetus or for the mother-to-be. Indeed, the train has no impact on the risks of miscarriage , premature delivery or water loss. Nevertheless, it is advisable to take a few precautions to ensure that your journey goes as smoothly as possible:

• Choose a place in the middle of the wagon , where vibrations are less important than above the wheels.
• Opt for a seat on the aisle side so that you can get up and move around easily on board the train.
• Take a few regular steps in the central aisle to stimulate your venous return, regulate your blood circulation and avoid the heavy legs sensation.
• Ask about luggage services if you don’t have anyone to help you carry your luggage.
• To minimise motion sickness, eat light meals and keep yourself hydrated regularly.

Are support stockings really useful?

Whether you are travelling by car, plane or train, wearing support stockings is recommended . Prolonged sitting can cause venous stasis in the lower limbs. It is therefore important to wear them during the journey to avoid any risk of deep vein thrombosis , phlebitis (inflammation of a vein with the formation of a blood clot) or pulmonary embolism (clot blocked in the lungs). Pregnant women have a 3 to 5 times higher risk of accidents related to these conditions. We therefore recommend that you wear support stockings from the third month of pregnancy onwards to ensure good blood circulation. By compressing the lower limbs, support stockings prevent blood from stagnating too long in the legs and thus prevent the risk of varicose veins and venous insufficiency.

What should I think about when packing my suitcase?

Travelling when you are pregnant is therefore possible. However, it is necessary to be careful when packing your suitcase to make sure you don’t forget anything: Little Guest has drawn up a small list of documents that you must absolutely take with you when you travel! Tip: this list also works if you want to fly during your pregnancy !

• Your complete medical file containing your latest ultrasounds and blood tests.
• A medical certificate attesting to your pregnancy (as you will see, this could allow you to benefit from certain advantages when travelling by train).
• Your vaccination records .
• Your travel insurance ! Make sure that pregnancy is not an exception when you apply for care and remember to ask for your European Health Insurance Card if you are travelling within the European Union or Switzerland.

INFORMATION AND ADVICE ACCORDING TO YOUR MONTH OF PREGNANCY

Taking the train 1 month pregnant

Let’s go for 9 months of pregnancy; 9 months made of joys, fears and surprises! For the moment, nothing really changes, both physically and psychologically. You may suffer from some morning sickness but it is completely normal and poses no risk. You can therefore travel without asking yourself any questions, as it doesn’t present any danger to your child’s development.

Taking the train 2 months pregnant

From the second month of pregnancy, you enter a key period; that of the formation of your baby’s first organs . At the same time, the embryo moves to nestle on the endometrium (the lining of the uterus). This is a period of hormonal upheaval because pregnancy hormones double every day! It is therefore quite normal that you feel tired. Nausea, bloating and other heartburn intensify and chances are you are experiencing mood swings . However, it is perfectly possible for you to take the train without any risk.

Taking the train 3 months pregnant

The third month of pregnancy is the month of the first ultrasound! The small embryo officially becomes a foetus and the risk of miscarriage is considerably reduced . On the other hand, nausea and vomiting may intensify (but rest assured, this will soon disappear) as well as the urge to urinate. This is because your uterus is growing and exerts constant pressure on your bladder. As we recommended earlier, don’t hesitate to book an aisle seat so you can easily get to the toilet. Note, moreover, that the third month of pregnancy is the perfect time to try different types of prenatal massages , which may well help you to relax and fully enjoy this period of joy!

Taking the train 4 months pregnant

The 4 th month of pregnancy is the month when your belly is rounded to make room for the baby, who is growing day by day. Normally, the nausea has disappeared and you’ve left the fatigue behind! You are in great shape and that’s good! Why not celebrate this with a few days holiday, away from the daily routine? It’s the perfect time for a train ride! A few precautions however: hydrate yourself regularly and take advantage of the central corridor to stretch your legs and regulate your blood circulation.

Taking the train 5 months pregnant

That’s it, the 5 th month of pregnancy has arrived and your baby is now very excited! Kicks, punches… he never stops reminding you of his presence in your well-rounded belly! Luckily for you, his movements tire him and he rests most of the day (between 6 and 8 hours a day). The problem is that you don’t have the same rhythm as him and this agitation can cause great fatigue. Remember to book a seat on the aisle side or in a square so that you can stretch your legs and get up easily to get around the train. Don’t hesitate to take naps and sleep whenever the opportunity arises , because your baby’s health obviously depends on yours.

Taking the train 6 months pregnant

Your belly is getting rounder and rounder, you suffer from temporary hot flashes and unusual sweating ? This is normal, the 6 th month of pregnancy is when your body really adapts to the foetus growing inside it and this causes a certain number of hormonal upheavals . In everyday life, and even more so when you take the train, remember to hydrate regularly and to wear loose, light clothing that will give you great freedom of movement and maximum comfort. During the journey, remember to make regular return trips in the aisle of your carriage to avoid the sensation of heavy legs and to promote blood circulation.

Taking the train 7 months pregnant

Let’s be crystal clear! Even during the 7 th month of pregnancy, nothing prevents you from travelling! Indeed, even if your baby is becoming more and more sensitive to what is happening around him, he is completely safe. As with all means of transport, remember to fasten your seat belt under your abdomen to avoid any risk of impact if the train brakes a little hard. For added safety, you can also place a small cushion between your abdomen and the belt strap to avoid possible pressure on the uterus . As in previous months, remember to walk as regularly as possible to keep your legs, ankles, feet and toes moving. Don’t forget that some trains offer special seats for pregnant women ; check with the company before you leave!

Taking the train 8 months pregnant

That’s it, you’re almost there! Childbirth is fast approaching and it could well start prematurely from the beginning of the 8 th month. To find out whether you are fit to travel, whether by plane, train or car (over long distances), ask your doctor or the midwife who has been with you since the beginning of your pregnancy for advice . If it is recommended that you avoid travelling during this period, you are the only decision-maker and you have every right to do so! However, as labour may start at any time during the last weeks, we recommend that you limit your travel to short trips that will allow you to get home or to a hospital easily.

INFORMATION BY RAILWAY COMPANY

Each railway company has its own policy on travel during pregnancy . Some offer special facilities, others offer free access to 1st class, etc. At Little Guest , we have carefully compared the different relevant information regarding travel for pregnant women according to the main European railway companies ; enjoy your reading!

In France, pregnant women can benefit from the home-train support service set up by the SNCF . This service, which is subject to a charge, allows you to be accompanied from your home to your seat on the train and also on arrival, from the station to your home. From €30, you will be assisted by a professional guide who will pick you up at your home at a time of your convenience and take care of your luggage. At the station, he will validate your ticket, take care of any last-minute purchases and guide you to your seat. When the train arrives at the station, he will be waiting for you on the platform to take you to your final destination.

Good news! In Belgium, pregnant women are pampered when they take the train with the SNCB . Indeed, during the last 4 months of your pregnancy, you can travel comfortably in 1st class on presentation of your 2nd class ticket and a medical certificate indicating the presumed date of delivery, at no extra charge!

Amsterdam, Paris, London, Brussels… the destinations served by Eurostar leave you dreaming? You should know that the company has set up a service specially dedicated to pregnant women . You can benefit from a completely free assistance service to welcome you at the station and accompany you to (or from) the train. Although the service may differ slightly depending on whether it is offered by Eurostar Assist or the station staff, the services and quality remain more or less the same.

The Spanish railway company Re n f e also offers a support service for pregnant women . Upon presentation of a medical certificate proving your pregnancy, you can benefit from a personalised service that will guide you, inform you and facilitate your access to the train and your passage through the station.

In Italy, too, railway companies take care of pregnant women. There is even a special assistance service for them at Trenitalia . You can therefore take the train with peace of mind all over Italy and benefit from an assistance service that will help you during your transits. To get to enjoy this service, go to the blue rooms in Italian stations!

LUXURY HOTELS FOR (FUTURE) MOTHERS THAT CAN BE REACH BY TRAIN

Club Med Magna Marbella

Located in the heart of Marbella , the magnificent Club Med Magna Marbella **** is a true ode to well-being. This all-inclusive club resort has a zen atmosphere and is entirely turned towards the sea. Comfort, softness, and top-of-the-range services are the cornerstones of this hotel. But it is above all the activities for children of all ages that make the strength of this establishment: baby club from 4 months to 2 years old , Petit Club Med from 2 to 3 years old , Mini Club Med for 4 to 10 years old , and a host of organised outings for teenagers . The place is also an opportunity to try new sports such as padel tennis, float fit balance or aquadynamic.

Royal Hotel San Remo

The Royal Hotel San Remo ***** is located on the Flower Riviera in Italy, only 40 minutes from Nice or Monaco, so it is very easy to get there by train! Mothers (and mothers-to-be) are pampered here at the Royal Wellness & Spa , the hotel’s wellness centre. On the agenda: sauna, hammam, hydro-massage pool and sensory showers. Icing on the cake: a wide range of treatments and massages signed Mei SPA  based on natural products. Everything is also provided for babies ( strollers, cots, baby baths, high chairs, emergency bottles , etc.).

Little Guest wishes you happy pregnancy

Guillaume , 26 years old, passionate about travelling, from Paris.

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Is Traveling By Train Safe During Pregnancy? Everything You Need To Know

• Last updated Mar 17, 2024
• Difficulty Beginner

• Category When birth doesn't go to plan

Trains have long been a popular mode of transport for pregnant travelers, offering a comfortable and reliable option for getting from point A to point B. Whether it's for a weekend getaway or a longer journey, train travel during pregnancy is generally considered safe and can provide a more relaxed and enjoyable experience than other modes of transportation. However, as with any form of travel during pregnancy, it's important to take certain precautions and heed medical advice to ensure a smooth and stress-free journey. In this article, we will explore the benefits and considerations of traveling by train during pregnancy, helping expectant mothers make informed decisions about their travel plans.

What You'll Learn

Are there any specific precautions or restrictions for pregnant women traveling by train, can sitting for a long duration on a train pose any risks to the health of a pregnant woman or her baby, are there any recommended timeframes during pregnancy when it is safer or advisable to avoid train travel, is it necessary to inform train staff about being pregnant before boarding the train, what are some tips or recommendations for pregnant women to have a comfortable train journey.

Pregnancy is an exciting time, but it also comes with a lot of considerations and precautions. Traveling while pregnant is one such concern that many women have. If you are pregnant and planning to travel by train, it is important to take certain precautions to ensure your safety and comfort.

First and foremost, it is essential to consult with your healthcare provider before making any travel plans. They will be able to provide personalized advice based on your specific needs and medical history. Generally, if you have a low-risk pregnancy, traveling by train is considered safe throughout most of your pregnancy. However, it is recommended to avoid long-distance travel after 36 weeks of gestation, as the risk of preterm labor increases.

When booking your train tickets, consider opting for a seat in the aisle or near the restroom. This will make it easier for you to move around and use the facilities as needed. Additionally, try to choose a seat with extra legroom to ensure your comfort. Many trains also offer the option of reserving a seat in the quiet car, which can provide a more peaceful environment.

During the train journey, it is important to stay hydrated and avoid sitting for long periods without stretching your legs. Walking around the train can help promote circulation and prevent blood clots. Compression stockings may also be recommended by your healthcare provider to improve circulation and reduce the risk of deep vein thrombosis.

Pack essential items like snacks, water, and any necessary medications in your carry-on bag. Consider bringing extra pillows or a travel pillow for added comfort. It is also a good idea to carry a copy of your prenatal records and contact information for your healthcare provider in case of any emergencies.

If you experience any discomfort or contractions during the train journey, do not hesitate to notify the train staff and seek medical attention as soon as possible. It is always better to err on the side of caution when it comes to the health of both you and your baby.

In conclusion, traveling by train during pregnancy can be a convenient and safe option, as long as certain precautions are taken. Consult with your healthcare provider, choose a comfortable seat, stay hydrated, and keep moving during the journey. By following these recommendations, you can enjoy a smooth and worry-free train travel experience while pregnant.

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Pregnancy is a delicate and transformative time in a woman's life, and staying healthy is of utmost importance for both the mother and her baby. With the advancement in technology, traveling long distances by train has become a common mode of transportation for many pregnant women. However, sitting for a prolonged period during a train journey may pose certain risks to their health. Let's explore these risks in detail.

One of the significant risks associated with sitting for a long duration on a train is the development of blood clots, also known as deep vein thrombosis (DVT). When a person sits for an extended period without moving, the blood can pool in the legs, increasing the risk of clot formation. This risk is especially pertinent during pregnancy because hormonal changes can affect blood clotting. The compression of blood vessels due to sitting can further exacerbate this risk.

Additionally, sitting for extended periods can lead to poor circulation, causing swollen feet, ankles, and legs. Pregnancy already puts pressure on the circulatory system, and sitting for a long time can worsen this condition. Swollen extremities can be uncomfortable and may cause pain and discomfort to the expecting mother.

Furthermore, sitting for long hours can also contribute to musculoskeletal discomfort and backache. Pregnancy hormones relax the ligaments, making them more prone to strain and injury. Prolonged sitting without proper support can strain these ligaments and contribute to back pain, which can significantly impact the well-being of the expectant mother.

To mitigate these risks, pregnant women should actively take steps to ensure a safe and comfortable journey. Firstly, it is crucial to maintain proper posture while sitting. Sitting up straight with the back properly supported can help alleviate strain on the back and reduce the risk of backache.

Engaging in regular leg exercises during the journey can also help promote circulation and prevent blood clots. Simple exercises such as stretching the ankles and flexing the feet can be performed while seated. Taking periodic breaks to walk up and down the aisle can also be beneficial in promoting circulation.

Wearing loose and comfortable clothing is also essential, as tight-fitting clothing can restrict blood flow and contribute to discomfort. Additionally, staying hydrated by drinking plenty of water during the journey can help prevent dehydration and promote healthy circulation.

In conclusion, sitting for a long duration on a train can pose risks to the health of a pregnant woman and her baby. The risk of blood clots, poor circulation, and musculoskeletal discomfort should not be taken lightly. By maintaining proper posture, engaging in leg exercises, wearing loose clothing, and staying hydrated, pregnant women can minimize these risks and ensure a safe and comfortable journey. It is always recommended to consult with a healthcare provider before embarking on a long train journey during pregnancy to address any specific concerns or risks.

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Train travel is a convenient and commonly used mode of transportation for many individuals. However, for pregnant women, there may be concerns about the safety and comfort of train travel, especially during certain stages of pregnancy. It is important to ensure that the health and well-being of both the mother and the developing baby are prioritized throughout the entire pregnancy.

Although train travel is generally considered safe for pregnant women, there are certain timeframes when it may be safer or advisable to avoid or limit train travel. These timeframes include the first trimester and the third trimester of pregnancy.

During the first trimester, which is the first 12 weeks of pregnancy, the baby is undergoing crucial development. The risk of miscarriage is also higher during this time. Due to these factors, it may be wise to avoid unnecessary travel, including train travel, during the first trimester. It is especially important to prioritize rest and minimize stress during this critical period.

During the third trimester, which is the last three months of pregnancy, women often experience physical discomfort and a decrease in mobility. The growing belly puts pressure on the bladder, leading to frequent urination, and may also result in increased back pain. Traveling long distances on a train during this stage may exacerbate these discomforts and make it difficult for the pregnant woman to find a comfortable position.

Traveling by train can also pose some potential risks for pregnant women. One concern is the risk of deep vein thrombosis (DVT), a condition where blood clots form in the deep veins of the legs. Sitting for long periods of time, as often required during train travel, can increase the risk of DVT. Pregnant women already have an increased risk of developing DVT due to hormonal changes and increased blood volume. Therefore, it is advisable to take precautions such as frequent leg movements, wearing compression stockings, and staying hydrated during train travel.

Additionally, train travel can also be associated with motion sickness, especially if the train is overcrowded or experiences a lot of rocking. Pregnant women may be more prone to motion sickness due to hormonal changes. This can lead to feelings of nausea, vomiting, and overall discomfort. It is important for pregnant women to prioritize their well-being and minimize any potential triggers for motion sickness, which may include avoiding crowded trains and sitting in a stable and comfortable seat.

It is worth noting that each pregnancy is unique, and the above considerations may vary depending on individual circumstances and recommendations from healthcare providers. Pregnant women are encouraged to consult with their healthcare provider before embarking on any train travel, especially during the first and third trimesters.

In conclusion, while train travel is generally considered safe for pregnant women, there are certain timeframes when it may be advisable to avoid or limit train travel. These include the first trimester, when the baby is undergoing crucial development and the risk of miscarriage is higher, and the third trimester, when physical discomfort and decreased mobility may make train travel less comfortable. Precautions should also be taken to minimize the risk of deep vein thrombosis and motion sickness. It is always best to consult with a healthcare provider for individualized recommendations and guidance during pregnancy.

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Pregnancy is a period of great joy and excitement for expecting mothers. However, it also brings several physical and emotional changes that need to be taken into consideration, especially when traveling. Train journeys can be long and unpredictable, and it is essential to ensure the well-being and comfort of pregnant women during these trips. Therefore, it is highly recommended to inform train staff about being pregnant before boarding the train.

From a scientific perspective, informing train staff about pregnancy is crucial because it helps them understand the special needs and requirements of pregnant passengers. Pregnancy can cause various physical discomforts, such as fatigue, nausea, and backaches. Additionally, pregnant women may experience changes in blood pressure, dizziness, and difficulty in walking for extended periods. By informing train staff, they can be prepared to provide extra assistance, allocate appropriate seating, and make any necessary arrangements to ensure a comfortable journey for pregnant passengers.

Experience has shown that pregnant women often benefit from the additional assistance and support provided by the train staff. For instance, staff members can help expecting mothers find a seat in a more spacious and accessible area of the train. They can also assist in carrying luggage and provide priority boarding and disembarkation to minimize any physical strain on pregnant travelers. By informing train staff in advance, expecting mothers can receive the necessary support and make their journey more enjoyable and stress-free.

It is also important to consider the step-by-step process of boarding a train and how informing the staff about pregnancy can contribute to a smoother experience. When pregnant women inform train staff, they can plan their journey accordingly, ensuring that the necessary arrangements are made at various stages of the journey. This may include reserving a seat in the designated priority section or arranging for a wheelchair if required. By informing train staff, pregnant passengers can save time and energy, as they will not have to search for a suitable seat themselves or face any inconvenience during the journey.

Furthermore, examples of instances where pregnant women have benefited from informing train staff about their condition can be found. One example could be a heavily pregnant woman being provided with a seat near the restroom in case of frequent bathroom visits. Another example could be a pregnant woman being given priority in case of any delays or emergency situations that may require swift evacuation. These examples illustrate how informing train staff about pregnancy can lead to a safer and more comfortable journey for expecting mothers.

In conclusion, it is vital to inform train staff about being pregnant before boarding the train. Scientifically, it helps train staff understand the special needs of pregnant passengers. From an experiential point of view, it ensures the provision of additional assistance and support for pregnant women. Considering the step-by-step process of boarding a train, it contributes to a smoother journey. Lastly, examples show how informing train staff about pregnancy can lead to a safer and more comfortable experience for expecting mothers. By sharing this information, pregnant women can have a more enjoyable and stress-free train journey.

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Pregnant women often need to travel by train, whether it's for work, visiting family, or simply exploring new places. However, train journeys can sometimes be uncomfortable, especially for pregnant women. In this article, we will provide some tips and recommendations to help pregnant women have a comfortable train journey.

• Plan your trip in advance: Before you embark on your train journey, do some research and plan your trip in advance. Check the train schedule and book your ticket well ahead of time to ensure that you get a seat. This will help reduce the stress and discomfort of standing or searching for a seat during the journey.
• Choose the right seat: When booking your train ticket, try to select a seat near the restroom or in a spacious area, such as the first-class or business-class compartments. These seats typically offer more legroom and are closer to essential facilities like the restroom. Avoid seats near the entrance or exit doors, as these areas can get crowded and may be more uncomfortable.
• Wear comfortable clothing: Dress in loose and breathable clothing that allows freedom of movement. Opt for layers, as train temperatures can vary. Also, be sure to wear comfortable shoes or sneakers to prevent swelling and provide good support to your feet.
• Pack essentials for the journey: Take a small bag with you containing essential items such as snacks, water, tissues, hand sanitizer, and any medications you may require. Having these items easily accessible can help make the journey more comfortable and convenient.
• Stay hydrated and have regular snacks: It is important to stay hydrated during pregnancy, so be sure to drink plenty of water during the train journey. Additionally, have regular snacks to maintain your energy levels and keep nausea at bay. Healthy options like fresh fruits, nuts, and granola bars can be great choices.
• Maintain proper posture: Throughout the journey, try to maintain good posture by sitting straight and keeping your feet elevated if possible. This can help alleviate any back or leg discomfort and prevent swelling. Use a cushion or pillow for additional comfort and support.
• Take regular breaks and stretch: Sitting for extended periods can be uncomfortable for pregnant women. If possible, get up and take short walks every hour or so to improve blood circulation and reduce the risk of blood clots. Simple stretches for your legs, back, and arms can also help relieve any tension or stiffness.
• Consider using a maternity belt or support: If you experience discomfort or lower back pain during the train journey, a maternity belt or support can provide extra support and help alleviate the strain on your back.
• Relax and take deep breaths: Train journeys can sometimes be stressful, especially if there are delays or unexpected situations. Take deep breaths and try to relax. Bring along some entertainment, such as a book or music, to distract yourself and make the journey more enjoyable.

Overall, by following these tips and recommendations, pregnant women can have a more comfortable and enjoyable train journey. Remember to consult with your healthcare provider before making any travel plans to ensure the journey is safe for you and your baby.

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What to Know If You're Traveling While Pregnant

Your guide to cruising, road tripping, and flying when pregnant, including how to prepare, what to pack, when to go, and more.

Evie Carrick is a writer and editor who’s lived in five countries and visited well over 50. She now splits her time between Colorado and Paris, ensuring she doesn't have to live without skiing or L'As du Fallafel.

You might think you have travel all figured out — you can pack your carry-on like a pro and have a knack for finding deals on everything from rental cars to train tickets — but add pregnancy into the mix and you could be thrown for a loop. With a literal baby on board, your awareness of things like Zika, long-haul flights , and food poisoning are heightened. You want to get out there, but you also know you need to do it safely.

So, where do you draw the line? What constitutes safe travel and when is it OK to hit the road, skies, and waters? To answer these sensitive questions, we spoke with Pamela Berens, MD, professor of OB-GYN with McGovern Medical School at The University of Texas Health Science Center at Houston, for a dose of expert advice.

When You Should and Shouldn't Travel

Just because you're pregnant doesn't mean you need to hide out in your house for nine months, but it does mean you should keep a few things in mind. "Traveling in the first trimester could be uncomfortable if you are experiencing nausea and vomiting (morning sickness)," Berens noted. On the flip side, she explained, "Traveling during the third trimester may be a bit physically uncomfortable, especially if the trip is long." In short, your sweet spot in terms of comfort might be the second trimester, although every pregnancy is different. And you should probably stop traveling (at least by air) once you hit 37 weeks.

"Most airlines will allow travel until 37 weeks of pregnancy, but you may need a note from your healthcare provider. Check with the airlines you'll be traveling with for specifics," said Berens.

What to Do Before You Go

Before booking a flight or hop aboard a cruise ship, talk to your doctor or midwife. They know you and your pregnancy experience so far and will be able to give you personalized advice on what sort of travel is and isn't a good idea.

"If you have a complicated pregnancy, speaking with your prenatal provider is even more important. If something happens while you're traveling, it's important for the health providers to know the details of your complications and specific plans related to your delivery or any special care needs you might have for your baby," advised Berens.

Either way, you'll need to ask yourself a few questions before traveling internationally. "The big consideration here is what would happen if you experienced a complication while traveling to a foreign country. Can you speak the language? How good is the medical care? What insurance coverage do you have while traveling abroad? I have, unfortunately, had patients who delivered a preterm infant in a foreign country. They had to stay there for quite some time until the baby could be discharged and had communication difficulties," said Berens.

What to Pack

There are plenty of things pregnant women might want to bring along on a trip — from anti-nausea medicine and compression socks to plenty of water and snacks. But one thing many women don't think about is their prenatal records.

"Always have access to your prenatal records when traveling, just in case," said Berens. That way, if you end up laboring while you are away from home, the new hospital or doctor will be able to access your history and come prepared. If you're traveling close to your due date, you'll also need to bring a note from your healthcare provider. On American Airlines, for example, you must provide a doctor's certificate stating that you've been examined and are fit to fly if your due date is within four weeks of your flight.

What to Watch Out For

If you're used to eating street food and drinking local water when traveling internationally, you may need to adjust your habits. Berens suggests sticking to bottled water, noting, "It's very unpleasant to experience a diarrheal food borne illness while pregnant."

In addition to paying extra attention to food and water, you'll also need to keep an eye on the health situation in the country you're visiting. The Zika virus, which is transmitted by mosquitoes, is particularly dangerous to your unborn baby. "In areas of mosquito borne illnesses, wear long sleeves and pants. Keep covered. Use an insect repellent," said Berens. It's always a good idea to check for travel advisories before booking your trip.

In addition, all pregnant travelers — domestic and international — will need keep a close eye on their health and bodily functions while traveling. "Notify your care provider for bleeding, change in discharge, increased contractions, or a decrease in your baby's movements if you are over around 24 weeks of pregnancy," said Berens.

Flying While Pregnant

Air travel is usually safe for pregnant women, but you won't want to pop in your headphones and settle in for the duration of your long-haul flight .

"Pregnancy itself causes an increased risk of blood clots. Air travel and prolonged immobility can also increase your risk of blood clots," said Berens, suggesting that pregnant women "stay well hydrated, move around every few hours , and make sure to keep good circulation in [their] legs."

Chances are, when you get up to stretch your legs, you'll also need to use the bathroom. "There is often more pelvic pressure and pressure on your bladder in the third trimester, so you may need to stop and use the restroom more frequently," said Berens.

Because you'll be getting up and walking around more than most travelers, The American College of Obstetricians and Gynecologists (ACOG) suggests booking an aisle seat and moving your feet, toes, and legs often. For your comfort, you'll want to skip carbonated drinks and wear your seat belt low on your hip bones, below your belly.

Traveling by Car or Train While Pregnant

Just like air travel, long-haul road trips and train journeys mean a lot of sitting and not a lot of moving. To avoid problems with blood clots, Berens suggests walking around every few hours.

For road trips, you'll also want to plan out stops along the way where you can stretch your legs and use the bathroom.

Traveling by Cruise Ship While Pregnant

Many women experience nausea and vomiting in the first trimester of pregnancy, two conditions that might be increased when you hop aboard that luxe cruise. "If you are not familiar with boat or cruise ship travel , you may want to try this first when you are not pregnant. You may need additional medication for nausea and vomiting," warned Berens.

What to Keep in Mind With COVID-19

COVID-19 has made travel complicated for everyone, but pregnant women are at an increased risk for severe illness . Berens recommends that pregnant women finish their vaccinations before traveling, also adding, "Mask up! Stay six feet apart, and maintain good hand hygiene."

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Home • Pregnancy • Safety

9 Tips For Train Travel During Pregnancy To A Safe Journey

Learn expert suggestions and beneficial tips regarding train travel while pregnant.

Dr Neha Singh has over eight years of experience as a gynaecologist and more than four years experience as an IVF specialist and endoscopic surgeon. She won an award for her paper on ‘Maternal & Child Health' in UPCOG 2016.She is ... more

Harshita is a graduate in commerce and holds a PG Diploma in Patent and Copyrights Law from NALSAR University. She has also pursued CA and has more than three years of internship experience in auditin... more

Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. She did her graduation in Biotec... more

Aneesha holds a Bachelor's degree in Biotechnology from USTM, Meghalaya and Master’s degree in Applied Microbiology from VIT, Vellore. With two years of experience, she has worked on different researc... more

MomJunction believes in providing reliable, research-backed information to you. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. However, if you find any incongruencies, feel free to write to us .

Image: ShutterStock

Though traveling should be avoided while pregnant, there may be situations and circumstances when you are required to travel. Train travel during pregnancy, in particular, may have an impact on you and your unborn child. Everything you do throughout your pregnancy directly influences your baby in your womb, be it the food you consume, your positive approach, or the way you move and sleep. Although train travel within cities and states throughout the world is one of the most popular and safest modes of transportation, traveling by train might be challenging for pregnant women. So, continue reading to learn about some basic precautions you can take to make train journeys safer for you and your child.

Expert Opinion

Image: Shutterstock

So who should avoid travelling by train during their pregnancy?

•  Women with a history of miscarriage should not attempt any kind of travelling until they are well into their 5th month.
•   Women with a history of premature delivery should avoid travelling during pregnancy by train in their last couple of months of pregnancy to be safe .
•  On the other hand, if you are gliding well through your pregnancy and having no complications or troubles whatsoever, there’s no harm travelling, provided you take the necessary precautions.

If you’re concerned, you could always consult your obstetrician and know about the risk factors you may be prone to and then arrive at a decision.

Make Safe Train Travel During Pregnancy

Is it safe to travel by train during pregnancy? Okay, so you’re in a situation where there’s absolutely no way out and you have to travel by train- don’t worry, here we’ve listed down some amazing tips that will help you glide through the journey easily and without any risks to your little baby.

1. Pack Early:

Pack all the stuff that you need, from extra clothes, towels, to your medications and other essentials. It is best to have everything close to you while you travel.

2. Be Prepared:

Make sure you carry anti-nausea stuff with you . This may differ from woman to woman and if you have a special inclination towards that pack of mints or that beauty soap, carry it in your handbag to curb any nausea or morning sickness that you may feel during the travel. Keep your ticket handy and check if the train is on schedule.

3. Doesn’t Lift Heavy Stuff:

Carrying heavy baggage is the last thing you would want during pregnancy. Hire a porter or ask your hubby dear to help you get your luggage on board.

4. Be Early:

Rushing things at the last minute could be stressful and you may hurt yourself in all the hurry. It’s best to be there at the station around 10 minutes early and get yourself to settle down on your seat.

Carolyn, a mom to twin toddlers, recalls her travels during pregnancy in her Summer Winter Mom YouTube channel. She says that she would not recommend pregnant women to board trains at the last minute as it can cause them emotional distress due to their hormones being more elevated than usual. She recalls, “There was just one time where we just about missed one of our train connections in Europe and we ran. We couldn’t find the platform and when we finally did we get in the train in the nick of time, find our seats, sit down, and I just start bawling my eyes out ( i ).”

5. Carry Pillows:

Obviously, train seats won’t be as comfortable as your bed back at home, but carrying a few supportive pillows may help you get that much needed rest and comfort while traveling.

6. Carry Your Own Food:

No matter how clean the food may seem packaged food and train food may not exactly be your choice during this crucial stage . Make sure you are carrying some homemade snacks, fresh fruits to munch on and a water bottle during the journey.

7. Remember Your Medications:

Carry all your medications with you in your handbag. It is also a good idea to carry your own filtered drinking water.

8. Get gadget-ready:

Make sure your cell phone is fully charged before you leave home. If you must, carry an extra battery along in case your battery gets low during the journey.

9. Practice Sensible Travel:

Don’t try to board a moving train. Avoid getting down at the halts unless you’re absolutely sure the halt is going to be more than 10-15 minutes for you to get back into the train safely.

Frequently Asked Questions

1. Is it safe to take my baby on a train?

Yes. You may take your baby on a train but ensure you carry all the supplies and follow all the safety rules and precautions (1) .

2. How do I travel with a baby on a train?

Firstly, dress them comfortably and make sure you arrive at the station early to be stress-free and calm. If your baby cries or is cranky, hold them and walk the aisles. More importantly, ensure their food and other essentials are handy (1) .

3. Do babies need a car seat on a train?

Yes. You can reserve a seat on the train for your baby and place the car seat on it. Car seats can be helpful for babies, especially if it is a long journey (1) .

Experts suggest that women who have had a history of miscarriage or have a history of premature delivery should completely avoid traveling by train during pregnancy. But if you do not have any complications, following a few tips can make the journey easy and comfortable for you and your developing baby. Be prepared, reach the station early, and carry your medications to avoid any discomfort. You should also take your doctor’s approval before traveling to ensure safe travel.

Infographic: Train Travel Safety Tips For Pregnant Women

Train traveling is considered one of the safest modes of transportation during pregnancy due to the allowance of body movements and changing positions, among other benefits. The infographic below provides some useful tips to make the journey more comfortable and safe during pregnancy.

Illustration: Momjunction Design Team

Get the high-quality PDF version of this infographic.

Key Pointers

• Women with a history of miscarriage or preterm delivery should avoid train travel during the first trimester of pregnancy.
• With a healthy pregnancy, it is safe to travel in a train by taking all necessary precautions.
• It is ideal to avoid eating outside food, carry pillows and medicines, travel light, and avoid crowded places.
• Being prepared and taking medical advice before planning the travel can help prevent any undesirable events when pregnant and traveling.

Image: Stable Diffusion/MomJunction Design Team

Personal Experience: Source

MomJunction articles include first-hand experiences to provide you with better insights through real-life narratives. Here are the sources of personal accounts referenced in this article.

• Traveling With a Newborn Baby: By Car or Train; https://winchesterhospital.org/health-library/article?id=598939
• Fact-checker

Dr. Neha Singh MS OB/GYN

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Pregnancy Travel Tips

Medical review policy, latest update:, can you travel while pregnant , read this next, when should you stop traveling while pregnant, how should you prepare for a trip during pregnancy, what do pregnant women need to know about travel and the zika virus, travel tips for pregnant people, when should you seek medical care while traveling during pregnancy.

While traveling during pregnancy is generally considered safe for most moms-to-be, you’ll need to take some precautions before making any plans — and get the green light from your practitioner first.

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com, Zika Virus and Pregnancy , October 2020. WhatToExpect.com, What to Know About COVID-19 if You’re Pregnant , February 2021. American College of Obstetricians and Gynecologists, Travel During Pregnancy , August 2020. Johns Hopkins Medicine, Traveling While Pregnant or Breastfeeding , 2021. Centers for Disease Control and Prevention, COVID-19 Travel Recommendations by Destination , May 2021. Centers for Disease Control and Prevention, Pregnant and Recently Pregnant People , May 2021. Centers for Disease Control and Prevention, Pregnant Travelers , December 2020. Centers for Disease Control and Prevention, Travel: Frequently Asked Questions and Answers , April 2021. Centers for Disease Control and Prevention, COVID-19 and Cruise Ship Travel , March 2020.

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Best Tips For Traveling While Pregnant

Being pregnant is one of the most wonderful times of your life. It does, however, come with certain restrictions. Especially if you plan on traveling while pregnant. Carrying and building a baby limits the kind of transport you can use to get around, especially when traveling while pregnant internationally. One cannot fly and many other forms of traveling while pregnant when over a certain amount of months, or if you are experiencing complications. Be sure to include all of this in your pregnancy travel plan. A very easy way to get to your destination when traveling while pregnant is via train . Train companies often cater to pregnant women, making it one of the most popular means of transport when you are traveling while pregnant.

• Train Transport Is The Eco-Friendly Way To Travel, Especially When T raveling While Pregnant . This article is written to educate about Train Travel by Save A Train, The Cheapest Train Tickets Website In The World.

Before You Begin

Before you even begin your journey with your little one aboard, take some time to prepare your body for traveling while pregnant. Try to do as much exercise as you can, this will ensure that your body is in the best shape to sand up to the rigors of travel. Traveling while pregnant can take a lot out of you. Practice stretching, and strengthening your core and legs. Sleeping in traveling compartments is often more cramped than you are used to, and you may need the extra flexibility to get comfortable when traveling while pregnant.

Amsterdam to London

Paris to London

Berlin to London

Brussels to London

Traveling While Pregnant Tip 1: Check With Your Doctor

Before you embark on traveling while pregnant, check with your doc that you are in fact cleared for it. Be sure to explain that you are traveling while pregnant by train and not by air, as that will most likely have a big difference in the outcome. High-risk pregnancies and those who are very late in their third trimester may be denied access to traveling while pregnant, so it’s always best to be cleared beforehand to avoid disappointment. Once you have the all-clear, book your train ticket online .

Amsterdam to Paris

London to Paris

Rotterdam to Paris

Brussels to Paris

T raveling While Pregnant Tip 2: Plan Carefully

We all know that events such as weddings and parties don’t always fall into your perfect time frame, especially if you are planning on  traveling while pregnant. Where possible, however, try to make sure that your travel coincides with the most comfortable part of your pregnancy. The first trimester is often plagued with nausea , lack of appetite and generally feeling awful, which is bad news for traveling while pregnant. The third trimester is when you begin to feel a bit like a whale, and standing for any period of time makes your feet want to fall off. Add swollen ankles, the lack of sleep, and the ever-growing baby’s movement cycles into that and you may have a very uncomfortable trip if traveling while pregnant. The second trimester is usually the best time to get your travel on. You aren’t too big yet, and in most cases, nausea has subsided. Traveling while pregnant is always best done if you don’t spend the entire time wanting to throw up, or lie down!

Milan to Rome

Florence to Rome

Pisa to Rome

Naples to Rome

Traveling While Pregnant Tip 3: Bring Your Own Pillows

Getting comfortable when you are traveling while pregnant is not easy. This is especially true if it is a bit later in the pregnancy. Be sure to pack your own favorite pillows for your journey. Having your own pillows will not only guarantee more comfort when traveling while pregnant, but it will also give you a sense of familiarity to help you feel less stressed. Traveling while pregnant can make your back, neck, and pretty much every part of you sore. Let’s face it, pretty much anything can be stressful whilst pregnant, so always try to make things as easy as possible when you are traveling while pregnant.

Milan to Venice

Padua to Venice

Bologna to Venice

Rome to Venice

T raveling While Pregnant Tip 4: Keep To Your Time Table

Traveling while pregnant often comes with many unforeseen delays. You never know how you are going to feel on the morning of your trip, or if your body is going to need some time out when traveling while pregnant. Everything is more stressful, and one can often run late. Draw up a time table before your train voyage, and be sure to add as much extra time into it as possible. Aim to be early enough that delays such as traffic or anything else will not cause you to have to rush when traveling while pregnant. Sure, sitting around waiting for your train may be a pain, but it is infinitely better than rushing, while pregnant, to catch it.

Salzburg to Vienna

Munich to Vienna

Graz to Vienna

Prague to Vienna

Traveling While Pregnant Tip 5: Don’t Rely On Bought Food

All sorts of things can set off your stomach when you are pregnant. Not to mention that there is a list as long as your arm of things that you are not supposed to eat. Bringing your own food with you as a part of your travel plan will negate most of those issues when traveling while pregnant. When you pack your own meals, you know exactly what is in it, and exactly what to expect. Be sure to pack them in a cooler box or some other insulated packaging to keep it cool or warm when traveling while pregnant.

Nuremberg to Prague

Munich to Prague

Berlin to Prague

Vienna to Prague

T raveling While Pregnant Tip 6: Triple Check Your Medications

That sinking feeling when you realize that you have left an important medication behind is something that none of us wish to experience, especially when traveling while pregnant. When you are expecting, you may be on different medications to everyday life. These may not instantly pop to the forefront of your mind when packing for traveling while pregnant. Be sure to not only triple check that you have more than enough medications for traveling while pregnant but get someone else to check them for you too.

Frankfurt to Berlin

Leipzig to Berlin

Hanover to Berlin

Hamburg to Berlin

Traveling While Pregnant Tip 7: Don’t Lift Your Luggage!

This is often overlooked when thinking about traveling while pregnant. So often we just carry a suitcase or a bag just to get it done and out of the way. Luggage is heavy , so lifting it while pregnant is a no-no! Get someone else to give you hand if you can, otherwise flag down a guard to help you when traveling while pregnant.

Brussels to Amsterdam Trains

London to Amsterdam Trains

Berlin to Amsterdam Trains

Paris to Amsterdam Trains

T raveling While Pregnant Tip 8: Don’t Travel Alone 

Even if you plan on taking a trip by yourself, try to tie it in with a co-worker or a friend that needs to go to the same place.  Traveling while pregnant alone exposes you to enormous risks. You never know if something may go wrong, so you need a friendly face there with you to help you out. When deciding on your travel plans, try to include at least one other person that you trust to travel with you.

Munich to Zurich Trains

Berlin to Zurich Trains

Basel to Zurich Trains

Vienna to Zurich Trains

Traveling While Pregnant Tip 9: Bring Some Music

The whole point behind being prepared when you are traveling while pregnant is to reduce stress. Stress can cause all sorts of unwelcome and unhealthy effects on your body. Be sure to bring some music with you on your train. Pop in your headphones, and just sit back and relax as you get to your destination. Remember to breathe.

Luxembourg to Brussels Trains

Antwerp to Brussels Trains

Amsterdam to Brussels Trains

Paris to Brussels Trains

Tip 10: Book Your Tickets In Advance

Make sure that not only do you book your tickets online for traveling while pregnant, but you also get the cheapest train tickets with Save A Train. Making sure that you have peace of mind regarding getting the best tickets, do it in far in advance as possible, and get the correct train tickets is essential to having a good experience when traveling while pregnant.

Dusseldorf to Munich Trains

Dresden to Munich Trains

Nuremberg to Munich Trains

Bonn to Munich Trains

Being pregnant is a wonderful and sometimes scary experience. At  Save A Train we would love to help you to enjoy your trip, plan ahead, and avoid any potential pitfalls. T raveling while pregnant by train is such a lovely experience, and that shouldn’t change because you are expecting a baby!

Do you want to embed our blog post “ 10 Tips For Traveling While Pregnant ” onto your site? You can either take our photos and text and give us credit with a link to this blog post . Or click here: https://iframely.com/embed/https%3A%2F%2Fwww.saveatrain.com%2Fblog%2Ftips-traveling-pregnant%2F%3Flang%3Den  ‎- (Scroll down a little to see the Embed Code)

• If you want to be kind to your users, you can guide them directly to our train route landing pages.
• In the following link, you will find our most popular train routes – https://www.saveatrain.com/routes_sitemap.xml , <- this link is for the English routes landing pages, but we also have https://www.saveatrain.com/de_routes_sitemap.xml , and you can change the de to fr or tr and more languages of your choosing.

Laura Thomas

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Travel During Pregnancy

As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester .  In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of pregnancy when you are more easily fatigued .

Is it safe to travel during pregnancy?

Traveling by air is considered safe for women while they are pregnant; however, the following ideas might make your trip safer and more comfortable.

• Most airlines allow pregnant women to travel through their eighth month. Traveling during the ninth month is usually allowed if there is permission from your health care provider.
• Most airlines have narrow aisles and smaller bathrooms, which makes it more challenging to walk and more uncomfortable when using the restroom. Because of potential turbulence that could shake the plane, make sure you are holding on to the seatbacks while navigating the aisle.
• You may want to choose an aisle seat which will allow you to get up more easily to reach the restroom or just to stretch your legs and back.
• Travel on major airlines with pressurized cabins and avoid smaller private planes. If you must ride in smaller planes, avoid altitudes above 7,000 feet.
• Although doubtful, the risk of DVT can be further reduced by wearing compression stockings.

The Royal College of Obstetricians and Gynaecologists and the International Air Travel Association recommend that expecting mothers in an uncomplicated pregnancy avoid travel from the 37th week of pregnancy through birth. Avoiding travel from 32 weeks through birth is recommended for women who have complicated pregnancies with risk factors for premature labor, such as mothers carrying multiples.

Risk factors that warrant travel considerations include the following:

• Severe anemia
• Cardiac disease
• Respiratory disease
• Recent hemorrhage
• Current or recent bone fractures

Traveling by Sea During Pregnancy

Traveling by sea is generally safe for women while they are pregnant; the motion of the boat may accentuate any morning sickness or make you feel nauseous all over again. There are a few considerations to make your trip safer and more comfortable:

• Check with the cruise line to ensure that there is a health care provider on board in case there are any pregnancy complications .
• Review the route and port-of-calls to identify if there is access to any medical facilities if needed.
• Make sure any medications for seasickness are approved for women who are pregnant and that there is no risk to the developing baby.
• Seasickness bands use acupressure points to help prevent upset stomach and maybe a good alternative to medication.

International Travel During Pregnancy

Traveling overseas has the same considerations that local or domestic travel has, but it also has additional concerns that you need to know about before making an international trip. The information below is provided to help you assess whether an international trip is good for you at this time:

• It is important to talk with your health care provider before you take a trip internationally to discuss safety factors for you and your baby.
• Discuss immunizations with your health care provider and carry a copy of your health records with you.
• With international travel, you may be exposed to a disease that is rare here in the United States but is common in the country you visit.
• Contact the Centers for Disease Control and Prevention at (800) 311-3435 or visit their website at www.cdc.gov to receive safety information along with immunization facts related to your travels.
• Diarrhea is a common concern when traveling overseas because you may not be used to the germs and organisms found in the food and water of other countries. This can lead to a problem of dehydration .

Here are some tips to avoid diarrhea and help keep you safe:

• Drink plenty of bottled water
• Used canned juices or soft drinks as alternatives
• Make sure the milk is pasteurized
• Avoid fresh fruits and vegetables unless they have been cooked or can be peeled (such as an orange or a banana)
• Make certain that all meat and fish has been cooked completely; if you are unsure, do not eat it

Travel Tips During Pregnancy

Whether you are going by car, bus, or train, it is generally safe to travel while you are pregnant; however, there are some things to consider that could make your trip safer and more comfortable.

• It is essential to buckle-up every time you ride in a car. Make sure that you use both the lap and shoulder belts for the best protection of you and your baby.
• Keep the airbags turned on. The safety benefits of the airbag outweigh any potential risk to you and your baby.
• Buses tend to have narrow aisles and small restrooms. This mode of transportation can be more challenging.  The safest thing is to remain seated while the bus is moving. If you must use the restroom, make sure to hold on to the rail or seats to keep your balance.
• Trains usually have more room to navigate and walk. The restrooms are usually small. It is essential to hold on to rails or seat backs while the train is moving.
• Try to limit the amount of time you are cooped up in the car, bus, or train. Keep travel time around five to six hours.
• Use rest stops to take short walks and to do stretches to keep the blood circulating.
• Dress comfortably in loose cotton clothing and wear comfortable shoes.
• Take your favorite pillow.
• Plan for plenty of rest stops, restroom breaks and stretches.
• Carry snack foods with you.
• If you are traveling any distance, make sure to carry a copy of your prenatal records.
• Enjoy the trip.

Want to Know More?

• How to Treat Jet Lag Naturally During Pregnancy

Compiled using information from the following sources:

1. Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Ch. 5. William’s Obstetrics Twenty-Second Ed. Cunningham, F. Gary, et al, Ch. 8.

2. Royal College of Obstetricians and Gynaecologists, Air Travel and Pregnancy (Scientific Impact Paper No. 1), https://www.rcog.org/uk, May 22, 2013.

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Checklist: What to Bring When Traveling While Pregnant

Whoever said it’s about the journey and not the destination has never flown economy while pregnant. Whether you’re on vacation or a business trip, the usual indignities only get worse when you’re expecting—crowded seats feel super-cramped, and dry, recirculating air does extra damage on pregnancy-sensitive skin. Then there’s the heightened risk of blood clots and dehydration, just to name a few more inconveniences standing in the way between you and that sandy-white beach (or a drab but now appealingly expansive conference hall). We can’t make the misery disappear, but we can recommend a few expert-approved items to stash in your carry-on that’ll make a world of a difference.

1. Anti-nausea Treatment

Not-so-fun fact: Women who are prone to motion sickness are likelier to suffer from morning sickness , says Shannon M. Clark, associate professor of maternal-fetal medicine at University of Texas Medical Branch in Galveston. If you’re one of the unlucky ducks vulnerable to this double-whammy, then you definitely need to bring your ginger tea or lollipops , prescription anti-nausea meds or motion-sickness bands —whatever works for you on the ground will help in the air.

2. Comfortable Shoes

Note the plural. That’s because you need to make sure to wear flats onto the plane. (We’re partial to ballet flats—they’re cute, easy to slip on and off at the security gate, and are comfy for walking up and down the aisle during the flight—which you definitely should do to keep that circulation going). But you should also pack a pair of flip-flops, which Clark did when traveling with twins on the way. “Your feet will swell up, so your size at the end of the trip won’t be necessarily the same as they were in the beginning of the trip,” Clark says. Rather than cramming them into your shoes, flip-flops are an easy solution (as are some other light but stretchy weather-appropriate shoe).

3. Compression Socks

These are helpful even if you’re not pregnant, but if you are, they’re practically mandatory, given that your circulation will be poor in the lower part of your legs. Wear these socks on board and you’ll keep your circulation humming along, preventing varicose veins as well as potentially life-threatening clots. Choose a pair that feels snug but not restrictive. (And yes, you still need to walk around every couple of hours, even when you’re wearing these socks.)

What kind depends on you. If you’re suffering from back pain, you might consider a lumbar support pillow—you know, the kind you slip onto an office chair. Others might prefer a neck-support pillow or a moldable pillow, which you can squish any which way until you feel comfortable. Clark says she was comfy with just a pillow from home.

5. Pregnancy Support Belt

If you’ve got a big-time belly, these belly bands can provide support, whether you’re racing from gate to gate at the airport or trying to get comfortable in your seat, Clark says.

6. Panty Liners and an Extra Panty

We don’t have to remind you that pregnancy can bring along more discharge than usual. An extra pair of underwear and a good stash of liners can keep you feeling a teensy bit fresher than you would otherwise.

7. Reflux Meds

If you’re experiencing GI troubles, you’re more likely to suffer from them while traveling, so be sure to pack whatever you’ve been taking at home. (By the way, remember to grab your prenatal vitamins when traveling too.)

You’re shivering one moment but raging hot the next. Dress in layers (complete with a tank top as your base layer) and don’t leave home without this handy cover-up, which also doubles as a blanket. Bring it in a neutral color and it’ll work as an extremely versatile accessory too.

Cravings don’t stop just because you’re thousands of feet up in the air, and those tiny pretzel packets won’t cut it. Spare yourself the misery and keep a stash of your favorites on your person at all times. (High-protein picks keep cravings in check—anything with peanut butter or full-on nuts is a good bet.)

Obviously. Grab a bottle size that’s appropriate for the duration of your trip—plus an extra. “You never know if you’ll end up with delays,” says Clark, who prefers to bring her own bottle. “I like to see where my water comes from,” she says. If you end up having to ask your flight attendant for water, specify that you want “water from a bottle,” she adds.

Published December 2017

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Travel Tips for Moms-to-Be

How Late is Too Late to Fly While Pregnant?

11 Babymoon Trips and Tips from Real Couples

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What to expect when traveling in each trimester of pregnancy

So you're pregnant? Congrats! It's an exciting time but also one in which many aspects of your life will begin to change, including travel. While you'll quickly need to understand the airline industry's rules for flying while pregnant , there are some more personal tips I'd like to share with you based on my experience traveling throughout the first, second and third trimesters of both of my pregnancies.

A few truths about pregnancy

Picky, starving moms need to travel with snacks.

I didn't know I was pregnant when I took the first flight of my second pregnancy. I was on a mileage run from Houston to Los Angeles, and by the time we landed, I was super tired, kinda grumpy and oh-my-so-hungry.

Then began a mad search for food. Luckily, Counter Burger was open and serving up sweet potato fries and burgers. Out of habit, I went for the veggie burger but I quickly regretted my decision, which left me far from satisfied with ground-up veggie mush.

In the early stages of pregnancy, your normal travel habits of going a little hungry for a while, or making due with what's around, may not work well.

Throughout your pregnancy, travel with water to stay hydrated and snacks to stave off hunger pangs and keep you going through travel delays. If you're feeling particularly food sensitive, research the food options at your destination ahead of time. I virtually lived on chicken noodle soup for a whole week early in my pregnancy and then, for a couple of days, all I wanted were hush puppies. I know how to get those items at home but when you are on the road, you either need to do more research or be more flexible -- which is sometimes easier said than done.

Related: 4 tips for planning travel while planning a pregnancy

Research and make choices about inflight radiation and other risks

I'm not an expert, but because I fly often, I have given some thought to inflight radiation exposure , especially during the early stages of pregnancy.

For pregnant flight attendants and pilots, the Federal Aviation Administration recommends a limit of 1 mSv during pregnancy, with no more than 0.5 mSv per month. I don't fly as much as an airline employee, but it doesn't take much research to learn that the amount of radiation you (and your gestating baby) are exposed to in the air varies dramatically from route to route. The highest-level routes are typically longer, higher-altitude polar routes. Here's some information from NASA about polar flights and radiation .

Every expectant mother should discuss the risks of flying during pregnancy with her doctor before getting on a plane. For me, nine months was a tiny moment in my traveling life, so I was OK adjusting my behavior a bit out of an abundance of caution. However, I didn't adjust to the point of never leaving my house. We still flew when I was pregnant, but I was judicious about when and where I would fly.

Check your health insurance policy

If you aren't familiar with your medical insurance coverage for when you travel, brush up on those facts now. Look at in-network and out-of-network benefits, as well as coverage for procedures for medical emergencies in other countries, if relevant. Most likely, if you do have coverage for treatment in other countries, you will still be on the hook to pay for your care up front and then submit for reimbursement from your health insurer. Plan accordingly and plan for the unexpected. If your baby decides to arrive early, for instance, check to make sure your insurance would cover possible extended and expensive care in an intensive care unit in a hospital away from your home.

Be sure to check what your health insurance coverage provides if you deliver at another facility later in your pregnancy. I once had an insurance plan that specifically did not cover out-of-network deliveries after 36 weeks, so that is something you would want to know before venturing away from home late in pregnancy.

Consider travel insurance

Trip insurance can be helpful if you are traveling while pregnant. Read the plan's fine print to determine what might be covered and whether you are covered if you already knew you were pregnant when you purchased the plan. Typically, a normal pregnancy or normal delivery would not be covered but if there are unexpected complications with the pregnancy, then related trip-cancellation or trip-interruption coverage may kick in on certain plans in certain situations.

Here are some travel insurance providers to check out: Allianz Travel Insurance, Travel Guard and Travelex Insurance . You can also compare a variety of plans at a portal like SquareMouth .

Here are some articles that will help you brush up on your travel insurance knowledge:

• The best travel insurance policies and providers
• What is independent travel insurance and when is it worth it?
• When to buy travel insurance versus when to rely on credit card protections
• Is credit card travel insurance sufficient on its own?
• Why I buy travel insurance

Traveling in the first trimester

Traveling in the first trimester can range from "no big deal" to "I think I'm going to die from misery right this very instant." Symptoms in early pregnancy can vary widely and can change by the day. A flight in your first trimester may be no different from any other flight you've ever taken or it may feel like you are flying with the worst hangover of your life.

Unless you are very high risk or have other extenuating medical issues, your doctor will probably give you the green light to travel in early pregnancy. Feeling extra tired, nauseous and queasy doesn't make for the perfect travel experience, so here are some tips to make travel easier:

Pick an aisle seat and move about the cabin

When you do hit the skies early on, choose a seat where you will be the most comfortable, likely an aisle seat so you can get to the restroom easily. I also recommend getting up to walk around and stretch your legs. (Here are tips for credit cards that will defeat basic economy and let you get a seat assignment in advance.)

Room service come to the rescue

In my first trimester of my second pregnancy, I went on a trip with my daughter and parents to New York City to see the Macy's Thanksgiving Day Parade and I was met with another challenge. I was at the point in my pregnancy when I needed food immediately upon waking or I was going to get queasy. Since I was staying in a hotel room with my young daughter, this meant room service. I also had granola bars and fruit on hand, but that was not enough to really do the trick some mornings. Had my husband been there, he could have gone in search of a warm bagel and juice, but since he wasn't on this trip, we had to improvise. Thanks goodness Marriott elite status helped defray the cost of most of the breakfast!

Take it easy when you need to

Once you are further along in your pregnancy and you actually look pregnant, you will sometimes get a little sympathy or, at least, empathy while traveling. Strangers may offer to help with your bag and people may have more patience with you if you're moving slowly. However, in the first trimester nobody can tell you are pregnant, and no one is going to feel sorry for you. If you act queasy on the plane, you will pretty much be treated like you have Ebola, and any other issue or ailment will pretty much not interest anyone. I once told the flight attendant I was pregnant when she was giving me the eye about looking queasy.

Take care of yourself, don't overdo it and know when to say enough is enough. You may be used to very busy travel days, but now find yourself needing a nap during your first trimester, and that's OK. Listen to your body and adjust accordingly.

Traveling in the second trimester

You have probably heard that the second trimester is generally the easiest of the three trimesters for most expecting moms. You usually aren't as sick and or as tired as in the first trimester, and you aren't as large, uncomfortable and exhausted as in the third trimester. From roughly weeks 13 to 27 of a pregnancy, your activity and comfort levels are often good, and this means that it can be a great time to travel. Couples that like to take "babymoons" (one last couples trip before the baby arrives) often try to schedule them in the second trimester.

Related: The best babymoon destinations for every month of the year

The beginning and end of the second trimester are quite different

You will probably enter the second trimester not really looking pregnant, and end it looking quite different. This means that you may feel very different at the beginning and end of the second trimester. The second trimester is when lots of belly growing happens and this can mean that some types of travel will be more uncomfortable toward the end of these few months of pregnancy than at the beginning.

Consider where you are comfortable traveling

A very personal and important decision to make during the second trimester is to determine if there are certain restrictions you will place on yourself in terms of where you're comfortable traveling. Some types of travel will ban women from traveling during the second trimester. For example, many cruise lines will not allow a woman to book a cruise if she will enter her 24th week of pregnancy (or later) while on the voyage.

Royal Caribbean's policy bars pregnant women from sailing at and after the 24th week. It was developed in concert with the Cruise Lines International Association endorsement of the American College of Emergency Physicians Health Care Guidelines for Cruise Ship Medical Facilities .

Many consider unborn fetuses to be viable if born beginning around 24 weeks (though that age threshold is getting earlier and earlier). This means that a baby born at 24 weeks gestation would have anywhere from a 50% to 70% chance of survival outside the womb if (and only if) there is immediate access to advanced medical care. A cruise ship clearly doesn't have an advanced neonatal care unit on board, so presumably the policy is related to why cruise lines draw the line for pregnant passengers.

I personally draw the line for travel at 23 or 24 weeks when talking about destinations that don't have the same level of advanced medical care as the United States -- or long flights or a flight path that could hinder prompt access to advanced medical care if I happened to unexpectedly go into labor. The Maldives is an example of somewhere I would not want to travel in this instance because there would be significant delays in obtaining medical care on these remote islands.

Plan big, but not too big

The second trimester is a great time to squeeze in a pre-baby trip or two since you will probably feel relatively like to your pre-pregnant self much of the time. We went to Aruba when I was 14 weeks pregnant and it was a fantastic trip. I had lots of energy and a normal appetite. Flying was not uncomfortable because my belly was still pretty small and the only real adjustment was to make sure I had a somewhat larger bathing suit before the trip.

At 23 weeks, I traveled to Spain and still felt pretty energetic and "normal." I will admit that the flight in economy wasn't super comfortable since I did have a belly that was hindering curling up in positions that usually help me sleep on the plane, but our time on the ground in Spain wasn't really impacted at all by the pregnancy other than missing out on the Spanish wine.

The great thing about both of those trips was that they were at my own pace. This meant that if I didn't feel like doing much one afternoon, I could take it easy. Even though you may feel great in the second trimester, you can still tire more quickly than normal, so be sure to limit your vacation activities to those you can manage. There are also activities that some doctors might advise against by the second trimester like thrill rides, scuba diving or horseback riding, so double-check any restrictions before planning more adventurous outings.

Traveling in the third trimester

Pregnancy isn't an illness or disease. For many families, it's just a normal phase in a woman's life before a new baby joins the family. Assuming things are going well, it's not a time when you have to cancel all travel. However, once the third trimester rolls around, travel can get a more complicated and does eventually have to stop.

The beginning and end of the third trimester are quite different

Changes come even more quickly in the third trimester. You enter the third trimester about 28 weeks pregnant and end it with a newborn. This means that types of travel that are possible at 27 and 28 weeks pregnant may be inadvisable, or even prohibited, at 37 and 38 weeks pregnant.

Select destinations and activities carefully

In the final months of pregnancy, some activities are probably going to be more comfortable and enjoyable than others. For example, swimming and spa time may be exactly what you need.

I give strong preference to visiting beach and resort destinations in the final trimester. Trust me when I say that few activities are as comfortable in the third trimester as floating in the water! We went to The Phoenician (a Marriott property) in Scottsdale, Arizona, when I was about 31 weeks pregnant and even with my big belly, it was the perfect mix of spa, swimming and fun activities for our 5 year old before both our lives changed.

You are going to get uncomfortable

Maybe this isn't universal and there are some magical creatures out there who never feel uncomfortable during pregnancy, but every mom I know eventually hit a point in her pregnancy when she wasn't comfortable. For many, this means that sitting for an extended time in a small airline seat, standing in long lines or trekking around in the heat to explore a city all day eventually become pretty miserable activities.

No one can tell you when you will hit that point, but it will likely happen in the third trimester. For me, my back started giving me a bunch of trouble at around week 30 or 31. I was incredibly grateful there were no more flights scheduled during that pregnancy beyond that point.

If you are going to fly during the later weeks of your third trimester and have the ability to secure a more comfortable seat up front, or at least one with extra legroom so you can stretch out, it may well be a good investment in your comfort. I brought a tennis ball with me when I flew so I could give myself a bit of a "back massage" against the airplane seat.

Bring your own pillows

Sleep becomes a challenge in the third trimester for many women and a pillow fort of sorts becomes a necessity to get some good shut-eye. Many pregnant moms find that using some sort of body pillow or pillow arrangement helps to keep their bellies supported and comfortable at night. You can't assume that the hotel will have similar pillows, so bring your own if they become essential to good rest in your third trimester. I had no shame in hauling my pillow fort with me on our last road trip at eight months pregnant.

See if you are allowed to fly

Even if your doctor OKs it, many airlines have rules about women flying in the third trimester. Check out airline rules for traveling while pregnant for complete details, but generally speaking, most U.S. airlines don't have many flight restrictions until the last month of pregnancy. However, many international airlines do have restrictions and documentation requirements beginning at 28 weeks. If you are pregnant with more than one baby, the restrictions kick in even earlier.

Decide when to stop traveling

I'm all for traveling while pregnant but, realistically, most women will want to stop traveling at some point in the third trimester. I would imagine by about 36 or 37 weeks, most women will probably decide to stay closer to home. I went on a road trip about three hours from home at 35 weeks and then called it quits for the rest of the pregnancy. There's still a whole new world of travel waiting once a new baby joins the family .

Bottom line

There is usually no reason to stop traveling when you're expecting. During my last pregnancy, I went on 12 trips, 28 flights, visited four countries and I'm very glad I had the opportunity to stay that active. I'm also glad that I grounded myself from flight after 31 weeks and from road trips at 35 weeks because those were the right decisions for my comfort level.

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Travel Safety During Pregnancy

During pregnancy, it's generally safe for pregnant women to travel safely, but some precautions must be taken depending on where you are traveling and your state of pregnancy and health.

Pregnancy changes affecting travel

Pregnant women experience physiologic changes that require special consideration during travel. These include weight gain, having to use the bathroom frequently, and trouble carrying heavy things. In addition, pregnant women should be aware of potential infections that can be contracted in some countries. These areas should be avoided.

General precautions when traveling

• Be careful about what you are eating and drinking
• Use 4-wheel luggage that's easy to move around
• Prevent bug bites
• Stay safe outdoors
• Keep away from animals
• Reduce your exposure to germs
• Avoid sharing body fluids
• Know how to get medical care while traveling
• Select safe transportation
• Maintain personal security

Travel precautions with high-risk pregnancies 

Most doctors feel it's safe to travel during the first 8 months of pregnancy u nless you have a high-risk pregnancy . The main concerns with travel during pregnancy are:

• Risk of preterm delivery
• Access to medical care
• Food concerns
• Communicable diseases
• Getting enough exercise and fluids
• Maintaining a healthy diet

If you have any medical or obstetric complications, such as the risk for preterm birth, poorly controlled diabetes, placental problems, or pregnancy-induced high blood pressure , your provider may recommend to not travel during your pregnancy.

Generally, in low-risk pregnancies the safest time to travel during pregnancy is in the second trimester (13 to 28 weeks) .

If you plan to travel, discuss the trip with your health care provider. Talk about the distance and length of the trip, the mode of travel, and any suggestions for things you should or should not do before, during, and after the trip.

Generally, the safest time to travel during pregnancy is the second trimester (13 to 28 weeks). At this time you probably feel your best and you are in the least danger of having a miscarriage or premature labor. While traveling in and by itself is unlikely to increase your risks, there is always a possibility of complications, especially premature labor and delivery. So you need to ask yourself whether you feel safe having a baby wherever you are traveling to.

Avoid traveling any long distance during the last 2 or 3 weeks before your due date. If labor starts early, you will want to be close to home.

What are the general guidelines for travel during pregnancy?

• See your health care provider just before you leave on your trip. Ask your provider if you will need any prenatal care visits while you are traveling, and if so, where you might go for prenatal care.
• Take a copy of your prenatal record with you.
• Ask your health care provider for the name of a doctor in the city or area you will be visiting.
• Wear comfortable, low-heeled shoes and loose-fitting clothes.
• Eat healthy meals and snacks. Meals may be unpredictable while traveling. Carry snacks with you. Eat enough fiber in your meals to avoid constipation.
• Drink plenty of water. Carry a water bottle with you.
• Do not take any medicines, including nonprescription medicines, without your health care provider's permission.
• Get up and walk often while you are traveling. Stop walking when you are tired.
• Get enough sleep and rest to avoid tiredness. Sleep on a firm mattress.
• If you have to sit for a long time, alternate pointing and raising your feet often. Walking and moving your arms improves blood flow in your body. This prevents blood clots from forming in the legs and pelvis.
• Keep your travel plans as flexible as possible. Problems may develop at the last minute and you might have to cancel your trip. Unless it is absolutely necessary, do not plan any trips during the third trimester of your pregnancy.

What are the guidelines for traveling by car?

Do not ride in the car for more than 6 hours each day. Stop every 1 to 2 hours for some exercise, such as walking.

• Always wear a seatbelt. A seat belt is safe for both the mother and baby when worn properly. If the seat belt is only a lap belt, place it below your abdomen. If you have a shoulder and lap belt, place the lap portion under your abdomen and the shoulder belt across your shoulder and between the breasts. Be sure that the seat belt fits snugly. Airbags are safe but you must also wear the seat belt. The gas used in airbags won't hurt you or the baby. If you are in an accident, you should see a doctor to make sure you and your baby are fine.
• Adjust your seat as far from the dashboard or steering wheel as possible.
• Motorcycle travel is not recommended during pregnancy.

What if I am traveling by bus or train?

• You may have less opportunity to walk every couple of hours when you travel by bus. Take advantage of any stops the bus makes to get some exercise.
• When you are traveling by train, get up and walk every hour or two.
• Remember that there are fewer bathrooms on a bus than a train.
• The motion of a train ride will not cause any problems with the pregnancy, and it won't start labor either.

Are there special concerns for traveling by air?

Flying is usually a safe way to travel. Most domestic airlines will allow a pregnant woman to fly up to the 36th week of pregnancy if there are no problems with the pregnancy. Each airline has policies regarding pregnancy and flying. Check with your airline when you reserve your tickets to see if you need to complete any medical forms.

Suggested guidelines for traveling by air:

• Try to get an aisle seat at the bulkhead (the wall that separates first class from coach) to have the most space and comfort. If you are more concerned about a smoother ride, you may prefer a seat over the wing in the midplane region.
• Wear layered clothing because the temperature in the cabin may change during the flight.
• Drink a lot of fluids because the air in the plane can be very dry.
• If you want a special meal on the plane, you can usually order it in advance on most flights.
• Eat small meals to help avoid air sickness.
• During smooth flights, walk every half hour and flex and stretch your ankles often to avoid swelling.
• Wear a seat belt below your abdomen whenever you are in your seat.
• Get extra rest after long flights to help avoid jet lag.

Are there any problems with traveling by sea or ship?

Seasickness is a concern for many people traveling by sea. Your healthcare provider may recommend a medicine that helps prevent motion sickness and is safe during pregnancy. You might also consider trying acupressure wristbands.

Be aware that the medical services on a ship are very limited.

What are the guidelines for traveling internationally?

You should not travel out of the country without discussing it first with your healthcare provider. Your provider may decide foreign travel is not safe for you. If it is safe, your provider will let you know what should be done before you leave and when you arrive at your destination. You may want to register with an American Embassy or Consulate after you arrive. It is important to make sure you have had all the shots you need for the countries you are planning to visit. Some immunizations cannot be given to pregnant women.

Make sure your health insurance is valid abroad and during pregnancy. Also, check that the policy covers a newborn if you were to give birth during your travels.

Be especially cautious about what you eat in countries where traveler's diarrhea might be a problem. Diarrhea can cause dehydration, which reduces the blood flow to the placenta and your baby.

• Do not drink untreated water, including ice cubes in drinks.
• Avoid food and beverages from street vendors.
• Only eat foods that are cooked and still hot, or fruits and vegetables that you peel yourself.
• Do not eat raw or partially cooked fish or shellfish, including dishes like ceviche. Fully cooked fish and shellfish are safe.
• Brushing your teeth with untreated water is usually safe. Most toothpaste contains antibacterial substances. Do not swallow the water.
• Carbonated soft drinks and water, bottled water, wine, and beer are usually safe without ice. Do not add ice that has been made from tap water.
• Avoid uncooked dairy products. Make sure the milk you drink is pasteurized.
• Ask your health care provider what medicines are safe to take to help prevent traveler's diarrhea when you are pregnant.

Read More: Is It Safe To Swim During Your Pregnancy? Smoking and Breastfeeding Are Saunas Safe During Pregnancy?

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Pregnant Travelers

Pregnant travelers can generally travel safely with appropriate preparation. But they should avoid some destinations, including those with risk of Zika and malaria. Learn more about traveling during pregnancy and steps you can take to keep you and your baby healthy.

Before Travel

Before you book a cruise or air travel, check the airlines or cruise operator policies for pregnant women. Some airlines will let you fly until 36 weeks, but others may have an earlier cutoff. Cruises may not allow you to travel after 24–28 weeks of pregnancy, and you may need to have a note from your doctor stating you are fit to travel.

Zika and Malaria

Zika can cause severe birth defects. The Zika virus is spread through mosquito bites and sex. If you are pregnant, do not travel to  areas with risk of Zika . If you must travel to an area with Zika, use  insect repellent  and take other steps to avoid bug bites. If you have a sex partner who lives in or has traveled to an area with Zika, you should use condoms for the rest of your pregnancy.

Pregnant travelers should avoid travel to areas with malaria, as it can be more severe in pregnant women. Malaria increases the risk for serious pregnancy problems, including premature birth, miscarriage, and stillbirth. If you must travel to an area with malaria, talk to your doctor about taking malaria prevention medicine. Malaria is spread by mosquitoes, so use  insect repellent and take other steps to avoid bug bites.

Make an appointment with your healthcare provider or a travel health specialist  that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

Plan for the unexpected. It is important to plan for unexpected events as much as possible. Doing so can help you get quality health care or avoid being stranded at a destination. A few steps you can take to plan for unexpected events are to  get travel insurance ,    learn where to get health care during travel ,  pack a travel health kit ,  and  enroll in the Department of State’s STEP .

Be sure your healthcare policy covers pregnancy and neonatal complications while overseas. If it doesn’t get travel health insurance that covers those items. Consider getting medical evacuation insurance too.

Recognize signs and symptoms that require immediate medical attention, including pelvic or abdominal pain, bleeding, contractions, symptoms of preeclampsia (unusual swelling, severe headaches, nausea and vomiting, and vision changes), and dehydration.

Prepare a  travel health kit . Pregnant travelers may want to include in your kit prescription medications, hemorrhoid cream, antiemetic drugs, antacids, prenatal vitamins, medication for vaginitis or yeast infection, and support hose, in addition to the items recommended for all travelers.

During Travel

Your feet may become swollen on a long flight, so wear comfortable shoes and loose clothing and try to walk around every hour or so. Sitting for a long time, like on long flight, increases your chances of getting blood clots, or deep vein thrombosis. Pregnant women are also more likely to get blood clots. To reduce your risk of a blood clot, your doctor may recommend compression stockings or leg exercises you can do in your seat. Also, see CDC’s Blood Clots During Travel page for more tips on how to avoid blood clots during travel.

Choose safe food and drink. Contaminated food or drinks can cause travelers’ diarrhea and other diseases and disrupt your travel. Travelers to low or middle income destinations are especially at risk. Generally, foods served hot are usually safe to eat as well as dry and packaged foods. Bottled, canned, and hot drinks are usually safe to drink. Learn more about how to choose safer  food and drinks  to prevent getting sick.

Pregnant women should not use bismuth subsalicylate, which is in Pepto-Bismol and Kaopectate. Travelers to low or middle income  destinations  are more likely to get sick from food or drinks. Iodine tablets for water purification should not be used since they can harm thyroid development of the fetus.

After Travel

If you traveled and feel sick, particularly if you have a fever, talk to a healthcare provider immediately, and tell them about your travel. Avoid contact with other people while you are sick.

More Information

CDC Yellow Book: Pregnant Travelers

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Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

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• Pregnancy week by week

Is it safe to fly during pregnancy?

Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren't dealing with any pregnancy problems. Still, if you're pregnant, it's a good idea to talk with your health care provider before you fly.

Your provider might suggest that you not fly if you have certain pregnancy complications that could get worse because of air travel or that could require emergency care. Examples include a history of miscarriage or vaginal bleeding, severe anemia, and high blood pressure or diabetes that's not well controlled. If you had preeclampsia during a previous pregnancy — a condition that causes high blood pressure and extra protein in urine — flying may not be advised. The same is true if you're pregnant with twins or other multiples.

Tell your provider how far you are flying, as the length of the flight might make a difference. Also, be aware that some airlines may not allow pregnant people on international flights. Check with your airline before you make travel arrangements.

After 36 weeks of pregnancy, your health care provider may advise against flying. And some airlines don't allow pregnant people to fly after 36 weeks. The airline also may require a letter from your health care provider that states how far along in your pregnancy you are and whether flying is advised.

If your health care provider says it's okay for you to fly, and your plans are flexible, the best time to travel by air might be during the second trimester. The risks of common pregnancy emergencies are lowest during that time.

When you fly:

• Buckle up. During the trip, keep your seatbelt fastened when you are seated, and secure it under your belly.
• Drink plenty of fluids. Low humidity in the airplane could cause you to become dehydrated.
• Avoid gassy foods and drinks before you fly. Gases expand during flight, and that could make you uncomfortable. Examples of foods and drinks to avoid include broccoli and carbonated soda.
• Think about medical care. Plan for how you'll get obstetric care during your trip if you need it. Bring copies of your medical information in case you need care while you're away.

Blood clots

Air travel can raise the risk for blood clots in the legs, a condition called venous thrombosis. The risk is higher for pregnant people. Moving your legs may help prevent this problem. Take a walk up and down the aisle every hour during the flight. If you must remain seated, flex and extend your ankles from time to time. In general, it's best to avoid tightfitting clothing, as that can hinder blood flow. Wearing compression stockings can help with blood circulation during a long flight.

Radiation exposure linked to air travel at high altitudes isn't thought to be a problem for most people who fly during pregnancy. But pilots, flight attendants and others who fly often might be exposed to a level of radiation that raises concerns during pregnancy. If you must fly frequently during your pregnancy, talk about it with your health care provider.

Mary Marnach, M.D.

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• Allergy medications during pregnancy
• AskMayoExpert. Health considerations for air travelers: Pregnancy considerations. Mayo Clinic; 2022.
• Air Travel During Pregnancy: ACOG Practice Bulletin No. 746. American College of Obstetricians and Gynecologists. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy. Accessed Dec. 1, 2022.
• Ram S, et al. Air travel during pregnancy and the risk of venous thrombosis. American Journal of Obstetrics and Gynecology. 2022; doi:10.1016/j.ajogmf.2022.100751.

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What To Know About Rights As A Pregnant Airline Passenger

W hen it comes to traveling with an extra passenger in "uter-tow," there's a lot that passengers need to be aware of. With airlines cracking down more and more on what passengers can or cannot do on an aircraft, it's vital that you know your rights as a pregnant passenger before you take to the skies.

There are some more obvious pieces of advice, like pre-boarding if needed, as well as some lesser-considered advice, like needing health certificates in order to fly. Particularly if you've never flown as a pregnant person, these are essential tips — especially since you aren't allowed to fly at a certain point in your pregnancy unless you have the okay from a doctor.

Never forget that if you are traveling for work, you can always refuse to fly. Business-minded folks sometimes forget that pregnancy is a life-altering situation long before the baby enters the world. So if you aren't comfortable flying, or if flying is just a really uncomfortable time for you, feel free to use that magic word.

Read more: Tips For Making Road Trips With Your Newborn Less Stressful

You Can Opt Out Of TSA Scanners

The TSA assures pregnant passengers that whole-body scanners are safe for fetuses. These security scanners do not use X-ray technology, so you don't need to be overly cautious when approaching them. All the same, many pregnant folks aren't comfortable using them, and that's totally okay — you do not have to go into a scanner. You can always opt out and ask for a pat-down instead.

Regular metal detectors and handheld scanners at airports are also safe for pregnant people to use as well. You can still ask for a physical pat-down instead of these options too. Don't forget that you can ask for privacy if you're uncomfortable doing the pat-down in public. Although TSA can be intimidating, the staff do want you to be as comfortable as you can be, particularly if you're doing what you think is best for your mini fellow traveler.

Pre-Board If You Need More Time

When planes begin boarding, the pre-boarding announcement for folks who need more time to get to their seats can apply to you as a pregnant passenger. Feel free to pre-board if you need some extra time to settle in. Or you could board at the last minute to let yourself walk around as much as possible to reduce any leg swelling.

Remember that unless you have small children with you, you may not be able to pre-board with your partner. You may be able to pre-board with your partner; however, most airlines will only let the individual who needs the pre-boarding accommodation board unless they need that second individual to come along.

Pre-boarding is also a good idea if you are alone and may need assistance with your carry-on luggage. Your ever-attentive flight crew will be happy to help hoist a bag into the overhead bin or help get you comfortably seated. The rush to get your stuff stowed and be seated during boarding is hectic enough without considering a pregnant belly and the restrictions it brings.

Most Airlines Allow Up To 36 Weeks Of Gestation

Every airline can have its own standard for when pregnant women are no longer permitted to fly or need medical clearance before doing so. However, the general rule of thumb is up to 36 weeks pregnant. Passengers over 36 weeks pregnant could risk adverse effects if they fly too far into their pregnancy.

Not every pregnant person is cleared to fly at every stage of pregnancy, either. If you have any medical conditions that are exacerbated by flying, it's a good idea to try and avoid air travel during your pregnancy for your safety as well as that of your fetus(es). Avoiding air travel is particularly important for anyone with a history of pregnancy-induced blood pressure issues.

When flying, regardless of how far along you are, you also want to try and keep your seatbelt on at all times. Because turbulence is unpredictable, it's better to be safe than sorry with a tagalong passenger. To safely wear the belt, you want it below your belly.

You May Need Documentation

Although the general rule is to allow passengers up to 36 weeks pregnant for single babies and 32 weeks for multiples, they will likely need proper documentation. To be on the safe side, you should bring proof of your gestational age any time you travel. Let's be honest: It can be really difficult, if not impossible, to pinpoint the pregnancy range of a stranger.

When you're in your last trimester of pregnancy, you're going to need a medical information form (MEDIF) in order to fly. This document can be obtained within 10 days of your flight and submitted to your airline before flying. Give your airline at least 48 hours with your document before check-in.

You can also have a Doctor's Diagnostic Statement confirming that you are fit to fly before air travel. This document verifies your due date and will help prevent you from being denied boarding the aircraft or even being denied entry to another country if you are traveling internationally. Destination countries have different standards for pregnant travelers, so be sure to check with local requirements before going abroad.

Ask For What You Need On Board

Every pregnancy is different for everyone. Airlines will do their best to accommodate what you need for your comfort and safety on the plane. Do you need a seatbelt extender or extra sick bags? Don't be afraid to advocate for yourself when in the sky or as you board. Remember our advice about wearing the belt below your belly even if you don't think you'll need a seatbelt extender. That may change how much belt length you need.

That also extends to your fellow passengers. While you can't force anyone to help you out or do you a favor, it doesn't hurt to ask. Are you feeling more nauseous than usual and want to be closer to the bathroom? Ask your rowmate at the end if they're willing to switch places with you. Need help taking your bag out of the overhead bin or getting it up there? Ask a fellow passenger if they're able to help you. Although the internet captures some bizarre in-flight meltdowns , the average passenger is still more caring than the web gives them credit for.

You May Get Upgraded (But Don't Assume You Will)

Airline status or not, pregnant folks are more likely to get upgraded when airlines are making choices about free in-flight upgrades . While this is a courtesy that can happen, don't assume it will happen for you when you fly. That said, you're more likely to get upgraded when you have a higher airline loyalty status than if you aren't part of their program at all.

If you don't want to take the chance of hoping you'll be upgraded, you can try to get an upgrade strategically. Keep an eye on seat upgrade prices which can sometimes dip after purchase, or even changing flights can offer a free or deeply discounted seat in a higher fare class.

An upgrade can also be as simple as getting a better seat. Economy plus seats, for example, do offer a bit more room than traditional economy seating. Getting moved to that part of the plane will still be more comfortable than a standard seat, so that is an upgrade even if you don't get bumped from economy to first class.

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Train drivers strike for third time in four days

Members of the Aslef union are walking out in an almost two-year dispute over pay with no sign of a breakthrough.

News reporter @niamhielynch

Monday 8 April 2024 08:20, UK

Passengers on some of the UK's busiest rail routes will face travel chaos on Monday as train drivers are set to strike for the third time in four days.

Members of Aslef will walk out resulting in significant reductions in services, especially in East Anglia and the South East.

Train strikes: Full list of who will strike when

Aslef is embroiled in a near two-year long dispute over pay, with no sign of a breakthrough and no talks planned.

The strike will hit c2c, Gatwick Express, Greater Anglia, Southeastern, Southern, South Western Railway, Great Northern and Thameslink.

What train operators are affected?

No c2c trains will run on Monday, with its managing director Rob Mullen saying he was "really disappointed" an agreement hadn't been reached.

"The impact of this ongoing action is significant for our customers and colleagues," he said.

"I'm hopeful that further meetings with the unions are productive and see progress made toward concluding this challenging time for the railway."

Gatwick Express

There will be no Gatwick Express services but Gatwick Airport will continue to be served by the limited non-stop Southern shuttle.

Great Northern

There will be no Great Northern services on Monday.

Greater Anglia

Greater Anglia said its first trains of the day will start later and last trains finish earlier than normal, excluding the Stansted Express.

An hourly train service will operate on the following Greater Anglia routes: Norwich/Colchester and London Liverpool Street, Southend Victoria and London Liverpool Street, and Stansted Airport and London Liverpool Street

A bi-hourly train service will run between Cambridge and London.

No other Greater Anglia services will operate on any other routes.

Southeastern

The operator said most of its routes and stations will be closed. There will be an extremely limited service where trains are running and the operator advised customers not to travel.

A statement said: "If you do travel, expect severe disruption, plan ahead and allow much more time for your journey.

"Trains that are running will be extremely busy, they start later and finish early.

"You may be unable to board trains at some stations, and we estimate that there could be queues for up to two hours due to the very limited service.

"Only 29 out of 165 Southeastern stations will be open. No rail replacement buses will serve stations that are closed."

Southern said there will be no trains running across the vast majority of its network, with a limited shuttle service running non-stop between London Victoria and Gatwick Airport.

South Western Railway

South Western Railway said a significantly reduced service will operate on a small number of lines, while the rest of its network will be closed.

Trains will only run between 7am and 7pm.

There will be no Thameslink services running, except for a limited shuttle service calling at Luton, Luton Airport Parkway and London St Pancras and another limited non-stop shuttle service between London Kings Cross and Cambridge.

The union says the dispute has cost the industry over £2bn, far more than it would have cost to resolve the conflict.

Aslef members at 16 train companies are also banning overtime on Monday and Tuesday which will further disrupt services.

More on Rail Strikes

Train strikes in April and May 2024: Full list of dates and lines affected

Train drivers at five companies vote to continue strike action for another six months - ASLEF

Rail strikes: LNER train drivers to walk out for five extra days in February

Related Topics:

• Rail strikes

Picket lines will be mounted outside the railway stations of operators affected by the strike.

Aslef general secretary Mick Whelan said his members remained solidly behind the industrial action and criticised the government and rail companies for the lack of contact over the past year.

The government introduced a new law last year aimed at ensuring minimum levels of service during strikes, but none of the train companies have opted to use it.

A Rail Delivery Group spokesperson said: "Train companies are working through plans to manage the unnecessary disruption to our passengers caused by this damaging industrial action.

"Minimum service levels are one potential tool for that but they are not a silver bullet.

"In the meantime, we remain committed to resolving this dispute and our offer, which would take average driver salaries to £65,000 for a four-day week without overtime, remains on the table."

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A Department for Transport spokesperson said: "Aslef is the only rail union continuing to strike, targeting passengers and preventing their own members from voting on the pay offer that remains on the table.

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"Having resolved disputes with all other rail unions, the transport secretary and rail minister have ensured that a pay offer is on the table - taking train drivers' average salaries from £60,000 up to £65,000."

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NEWS... BUT NOT AS YOU KNOW IT

Map reveals where new rail routes could be introduced across the UK

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New and more frequent rail services could be on the way for millions of Brits, as independent operators roll out plans to launch extra trains around the country.

The Scottish city of Stirling and Carmarthen in south-west Wales are among the places that may soon have direct links to London under proposals from prospective open-access company Grand Union Trains (GUT).

It’s just one of several operators hoping to fill gaps in timetables and give rail travel a boost – while also offering lower fares.

They’ve been backed by the UK government , which says the rise of open access gives customers more choice and increases passenger numbers.

Rail minister Huw Merriman said: ‘It’s not just a question of us having rail operators compete with each other.

‘There’s an opportunity for rail to take passengers that may otherwise fly or indeed drive.

‘Open access is such a positive.’

Mr Merriman added: ‘There’s no industrial action on open-access operators, perhaps because it’s a fresher way of working with the workforce rather than on an old rule book basis.’

During recent rail strikes, companies like Lumo and Grand Central have been able to continue running services due to their separate status.

GUT is also consulting on a possible service between Edinburgh and Cardiff. There is currently no direct route connecting the Scottish and Welsh capitals.

Other would-be open-access operators include Go-Op, which aims to run services between Taunton and both Weston-super-Mare and Swindon, and Wrexham, Shropshire & Midlands Railway, which hopes to create a route between London Euston and Wrexham.

Lumo also plans to extend its route between London King’s Cross and Edinburgh to reach Glasgow, while FirstGroup wants to launch a service between the same London terminus and Sheffield.

What is an open-access rail operator?

Most of the major rail operators in the UK are either owned or paid management fees by the UK, Scottish and Welsh governments.

LNER, Scotrail, CrossCountry, Avanti West Coast and many, many others fall into this category.

But the tracks can also be used by open-access operators, which set their own fares, take full commercial risk, and don’t receive any taxpayer-funded subsidies.

They include companies like Lumo, Grand Central, Heathrow Express, Eurostar and Hull Trains – with several more due to spring up soon.

Proponents say the availability of these other options increases competition which drives down fares.

But critics argue that the companies are simply taking advantage of a ‘false economy’, and it would be better for passengers if the large operators just simplified their timetables.

Grand Central managing director Ian Yeowart said: ‘It’s not only good for passengers – as whether (the operators) survive depends on how good they are and what their customers think – but there are no handouts from the government.

‘Like every other business, if people don’t like it and don’t come, it won’t survive.’

But Gareth Dennis, an engineer who writes about the rail industry, said open-access services should not be permitted in the UK because of the complexity of fitting the trains into already crammed timetables.

He said: ‘The argument on the Continent for open access operators is that they provide competition, but there’s no meaningful competition on a rail network that’s as saturated as ours.

‘What you need is a simple, repetitive timetable that moves huge numbers of people.’

Mr Dennis argued that the operators could charge lower fares because they use depots that exist for other companies and can recruit staff that had been trained already rather than training their own.

He added: ‘It’s a false economy really.’

Get in touch with our news team by emailing us at [email protected] .

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