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One-week Scandinavia by train itinerary

Posted on Last updated: November 14, 2023

Explore Scandinavia by train in just one week on this rail itinerary which takes you from the cosmopolitan capital cities of Copenhagen, Stockholm and Oslo to the spectacular Norwegian fjords.

* This site contains affiliate links , where I get a small commission from purchases at no extra cost to you.

Get a taste of three different countries within one week and experience a smörgåsbord of Scandinavian delights as you travel across Scandinavia by train – from Michelin-starred restaurants and world-class museums in the region’s cities to fjord boat trips and scenic mountain railway journeys through its stunning landscapes.

Travelling through Denmark, Sweden and Norway, you’ll visit Copenhagen, Stockholm, Oslo, Flåm and Bergen. This Scandinavian rail itinerary will show you which trains to take, how much they cost, how to book and what to see and do at each stop.

Day 1: Copenhagen

Start your Scandinavia by train trip with a full day in the Danish capital Copenhagen. Head to the colourful harbour district of Nyhavn and join the crowds on the waterfront for drinks on a sunny afternoon. Or take a boat trip * through the canals past the Christiansborg and Amalienborg Palaces and the (surprisingly small) Little Mermaid statue.

Climb to the top of the Rundetårn (Round Tower) for views across the city – instead of steps it has a spiral ramp. Or try out the rides and rollercoasters at the Tivoli Gardens *, the world’s second-oldest amusement park, which is beautifully lit up at night.

Copenhagen is famous for its restaurant scene and is a great place to splash out on a special meal, with 16 Michelin-starred restaurants to choose from, including three-star Geranium. Or you can shop for cool Scandi-style clothes and homewares in the mix of high-street and designer boutiques on Strøget – the longest pedestrian shopping street in Europe.

Where to stay in Copenhagen: Located close to the train station in Vesterbro, the Absalon Hotel * is one of Copenhagen’s oldest family-owned hotels. Its 161 rooms have been decorated with pops of colour and luxurious fabrics by the Designers Guild, and there’s a cocktail bar and communal lounge, plus a courtyard with a mini golf course.

Read more: Visiting Copenhagen on a budget

Day 2: Copenhagen > Stockholm

Next morning, take an early train for the 5 hour 30 minute journey to Stockholm, travelling along the Öresund Link – a huge bridge-turned-tunnel which straddles the border between Denmark and Sweden. Catch the 08.19 high-speed tilting train from Copenhagen Central ( København Hovedbanegård ) which arrives into Stockholm Central at 13.34.

Then spend the afternoon in the Swedish capital. Get lost in the cobblestone streets of medieval Gamla Stan, Stockholm’s old town. It was founded in 1252 with gold-painted buildings mixed with churches, palaces, museums and squares. Spread across four islands, the area is also home to the Storkyrkan cathedral, Swedish Parliament and Royal Palace.

Go back in time with a journey through the history of Sweden at the Skansen Open Air Museum. Or learn more about Sweden’s biggest exports (other than IKEA) at the ABBA Museum and the Nobel Prize Museum (if you’re planning on visiting a few places you can save money using a Go City Stockholm Pass *). And don’t miss the metro – even if you’re not planning on travelling anywhere, this underground art gallery is worth a visit.

Where to stay in Stockholm: For a quirky change from a hotel, why not stay on board a 1920s yacht once owned by a Woolworths heiress married to Cary Grant? The Mälardrottningen Yacht Hotel & Restaurant * is anchored a short walk away from Gamla Stan. Cabins have bunks or double beds, porthole windows and private bathrooms.

Day 3: Stockholm > Oslo

Finish your time in Stockholm by exploring the Stockholm Archipelago. Around 30,000 islands lie in the waters of the Baltic Sea off the coast of Stockholm, with all shapes and sizes from tiny uninhabited rocky islets to whole island communities.

You can take a sightseeing boat trip * around the archipelago’s waterways on board a vintage ship. Or catch one of the public ferries to Fjäderholmarna. It’s only 20 minutes from downtown Stockholm and has art and craft studios to visit, forest and coast walks, and the harbourside Fjäderholmarnas Brewery pub to call into for a drink.

Then head back to Stockholm Central to catch the afternoon train across the border to Oslo in Norway. It’s a 6-hour journey so you might want to stock up on some kanelbullar (Swedish cinnamon buns). Take the 15.29 direct Intercity train from Stockholm Central and you’ll arrive into Oslo Central station at 21.24, in time for a late dinner.

Where to stay in Oslo: A couple of minutes’ from the train station, the environmentally friendly Clarion Hotel The Hub * is one of the biggest hotels in Oslo. As well as its 812 rooms there is a good range of facilities, including a pool, gym and sauna. There’s also an urban garden and rooftop bar and restaurant which has great views across the city.

Day 4: Oslo

Today you have a full day to spend in Oslo. See Edvard Munch’s famous painting The Scream at the Norwegian National Gallery, or check out some of his other works at the new Munch Museum. Catch a performance at the modern Oslo Opera House – or just climb up onto its roof to check out the views of the Oslofjord at sunset.

You can also also take a look around the 13th-century Akershus Fortress, a medieval castle which was built to protect Oslo from Swedish invaders and provide a royal residence.

Or catch a ferry from Oslo harbour across the bay to the Bygdøy Peninsula to learn more about Norway’s maritime history at the Viking Ship Museum, Norwegian Maritime Museum and museums dedicated to the Fram and Kon-Tiki ships. Then head to Aker Brygge, an old shipyard with brick warehouses turned into waterfront restaurants.

Day 5: Oslo > Flåm

The following day, head west towards the coast on the 6-hour journey from Oslo to the Norwegian fjords. Start by taking the Bergensbanen (Bergen Line) from Oslo to Myrdal, departing Oslo Central at 08.25 and arriving in Myrdal at 13.05.

The Bergen Line was built at the end of the 19th century and travels through gorgeous scenery, along river valleys, past waterside villages and mountain peaks, reaching its highest point at 1237 metres near Finse before descending to Myrdal.

From Myrdal, catch the scenic Flåmsbana mountain railway for the 50-minute journey to Flåm, on the edge of the fjords. The train departs from Myrdal at 13.24 and arrives into Flåm at 14.22 from April to October (or if you’re travelling off season, it departs from Myrdal at 13.15 and arrives into Flåm at 14.05 – see the full timetable ).

The Flåmsbana was built in the 1920s, and its steep gradient meant that each of its 20 tunnels had to be dug out by hand. Since then it’s become one of Norway’s top visitor attractions. Prepare to get dizzy from checking out the views from each side of the train as it zig-zags past lakes, waterfalls, rocky cliffs, green valleys and wooden churches.

The tiny village of Flåm lies on the banks of the Sognefjord – the longest fjord in Norway. Spend the afternoon taking a look around the village. Follow the pathway along the water’s edge to soak up the views, visit the Flåm Railway Museum to find out how the Flåmsbana was built, and try local craft beer and traditional dishes at the Ægir brewery.

Where to stay in Flåm: The Fretheim Hotel * has welcomed visitors to Flåm since the 19th century. Get a taste of those days in its Historic Wing, where rooms have antique furniture, china tea sets and clawfoot baths. The hotel’s a cosy mix of pine, tartan and log fires, with huge windows in the restaurant to make the most of the views.

Read more: The Flam Railway: Norway’s most scenic train trip

Day 6: Flåm > Bergen

Start the day with a 2-hour cruise along the fjords to Gudvangen. The trip takes you through two different branches of the Sognefjord – the Aurlandsfjord and Nærøyfjord. Along the way the shoreline is dotted with colourful farming villages backed by steep rocky peaks, and keep your eyes out for seals and porpoises in the fjord’s green waters.

If you take the 09.30 cruise you reach Gudvangen at 11.30. Then it’s a 20-minute shuttle ride bus back to Flåm – buses depart at 11.45 year-round and also at 12.45/13.45 from May–September. Back in Flåm, retrace your steps back to Mydral on board the Flåmsbana, then change onto the Bergensbanen for the 2-hour return journey to Bergen.

The Flåmsbana departs from Flåm at 14.55 (14.30 from November–March), then you change in Mydral for the 16.00 service which arrives into Bergen at 18.19.

Spend the evening in Bergen. Explore the colourful wooden houses in the UNESCO World Heritage listed Bryggen district, which were built for the merchants of the Hanseatic League. They now house shops and restaurants, including the Unicorn Fish Restaurant which specialises in local seafood – or you can pick some up from the Bergen Fish Market.

Where to stay in Bergen: Det Hanseatiske Hotel * is right at the historic heart of Bryggen, next door to the Hanseatic Museum. The building dates back to 1703 and is full of character, with original features, moody lighting, three restaurants and a library-style bar.

Read more: A Norwegian fjords boat trip from Flåm

Day 7: Bergen

Then spend the final morning of your Scandinavia by train trip seeing more of Bergen. You can take the Fløibanen funicular railway to the top of Mount Fløyen for views across the city and out into the fjords. Or get up even higher on board the Ulriken cable car, which takes you to the peak of Bergen’s tallest mountain at 643 metres high.

Then if you’re flying back home, Airport Express buses connect the city centre with Bergen Airport, running every 10 minutes and taking 20 minutes.

If you’ve got more time, you could extend your trip by heading north up through the fjords on board one of the Hurtigruten ferries. They’re a mix between a cruise and ferry, and shuttle locals as well as tourists up the Norwegian coast. The full journey from Bergen to Kirkenes – in the far north of the country, close to the border with Russia – takes a week.

But you can also stop off at destinations along the way. The cities of Ålesund and Trondheim are just a day or two by boat from Bergen, or you can cross the Arctic Circle and spot the Northern Light in Bodø, Tromsø or the spectacular Lofoten Islands.

How much does it cost?

When you’re planning a European rail trip, you can either book individual tickets or get a railpass, which can be a better deal if you’re under 28, want more flexibility or are booking late. Here’s how the prices break down for the two different options on this route.

Individual tickets

Ticket prices vary depending on how early you book, with a limited number of cheap tickets available. So book as early as possible – on most routes you can book 3–4 months in advance – but beware these tickets are non-transferable so you’re tied to a specific train. Using the cheapest fares, the cost of trains on this route starts at €223 per person.

• Copenhagen > Stockholm: from 515 SEK (€48)
• Stockholm > Oslo: from 305 SEK (€29)
• Oslo > Flåm: from 799 NOK (€78)
• Flåm > Bergen: from 699 NOK (€68)

The railpass option

There are also various rail passes available through InterRail (for European residents) and Eurail (for non-European residents), which cover individual countries or the whole region and are valid for different periods of time, varying from four days to three months.

The Scandinavia by train itinerary involves four travel days across three countries, so the best option is the Global Pass for 4 travel days within 1 month . This costs €246 for adults, €185 for youths (aged 12–27) or €221 for seniors (aged 60+) in second class.

As well as the pass, you also need to pay an extra compulsory reservation fee in some countries and for certain trains – usually high-speed or sleeper services.

The Flåm Railway is a special tourist service so isn’t covered by InterRail/Eurail passes, but passholders get a discount of 30% off the cost of the full fare. For this trip, the extra fees come to €63, broken down as below, meaning the overall railpass cost starts from €248.

• Copenhagen > Stockholm: €7
• Stockholm > Oslo: €3
• Oslo > Myrdal: €5.40
• Flåm Railway: €42 (429 NOK return after discount)
• Myrdal > Bergen: €5.40

Reservations can be made at any train station and online through SJ (Swedish Railways) for free, or via the InterRail/Eurail reservations service for a fee of €2.

How to book

There are a variety of websites where you can book European train journeys, but often the best deals are though the official railway company sites for each country. For this trip these are SJ (Sweden) and VY (Norway), both of which have websites in English.

You can also book tickets for Scandinavian trains with Omio * or The Trainline . The advantage is they cover multiple countries, you can see prices in €, £ or $, use international credit cards and print or use mobile tickets, but they do charge a small booking fee.

Don’t want to do it yourself? You can also book this One-week Scandinavia by train itinerary * as a package through our partners Byway, the world’s first flight-free holiday platform, which includes transport and accommodation.

Save for later

You might also like

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A guide to the Flam Railway: Norway’s most scenic train journey

Friday 21st of April 2023

Thank you, this is great. Looking to do this as a solo female traveller from Australia.

Lucy Dodsworth

Tuesday 2nd of May 2023

Thanks – glad it was useful and have a great trip!

Friday 19th of August 2022

Thank you so much for posting this article in details.

Kate Franklin

Tuesday 1st of February 2022

Just wondering if you think this is doable with kids? They're 7 and 10 and quite well travelled in Europe.

Friday 18th of February 2022

Yes I think it would be – there are a couple of longish 6-hour journeys but you're not travelling every day and there's lots to see out of the windows along the way!

Thursday 23rd of July 2020

It is a fantastic itinerary and similar to one I have done myself over various years. Such a very special part of the world.

Thanks – do love Scandinavia, so much more I'd still like to see!

Elita Goldin

Saturday 6th of June 2020

I love Scandinavian countries, thanks for your train itinerary. It was very informative.

Wednesday 17th of June 2020

You're very welcome – such a beautiful part of the world!

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Train Tours in Northern Europe

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About Your Train Tour in Northern Europe

Travel by train in Northern Europe and enjoy the journey as much as the destination. You’ll benefit from our expert-made itineraries and experience the freedom that comes from independent train travel. When you book a Nordic Visitor tour, you can expect:

• An authentic travel experience planned by an established and trusted agency • A dedicated travel consultant to organise your tour • All relevant bookings for your chosen package • A detailed online personal itinerary and all of your train tickets • Handpicked accommodation for a relaxing stay • 24/7 emergency phone support for peace of mind

Nordic Visitor has made it easy to start planning your train tour. Simply follow these steps:

1. Pick your favourite Nordic Visitor tour 2. Confirm your package 3. Check your confirmation email 4. Book your flights 5. Get ready for your trip

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Secure your trip your way with Nordic Visitor. Book a tour with as little as 10% deposit. With a 20% deposit or more, you will receive our Cancellation Protection free of charge. You can also pay the full price right away to guarantee today’s exchange rate. Terms & conditions apply.

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Since 2002, Nordic Visitor has been creating exceptional travel experiences in Northern Europe. Our travel experts have all explored the region extensively and will add their in-depth knowledge of destinations and train routes to your itinerary.

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Nordic Visitor is dedicated to the best service quality, and this is reflected year after year when Tripadvisor awards us with their Certificate of Excellence. We also take great pride in our customer feedback: 97% of our travellers say they would recommend us to friends and family.

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When you book with Nordic Visitor, you benefit from the expertise of a dedicated travel consultant who will make all the arrangements for you. Plus, we secure the best rates for high-quality rail journeys, tours and hotels from our network of trusted suppliers, saving you time and money.

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Our travel consultants will take care of all the practicalities and bookings for you. You’ll receive a personalised itinerary with your train tickets, accommodation and activities all arranged on your behalf. That way you can relax and get excited for your expertly planned trip.

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All our train tours in Northern Europe have been carefully designed to incorporate the best experiences. However, these itineraries are not set in stone. Our travel experts will happily tailor your package to you, so don’t hesitate to request extra nights, attractions or destinations.

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With Nordic Visitor, you have peace of mind knowing your tour arrangements with us are 100% financially protected. Your payments are safeguarded as we comply with European Union laws on Package Travel regulations. This guarantees you a refund in the unlikely event of insolvency.

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Amazing job! I have already recommended Nordic Visitor to several friends. Everything worked perfectly, from trains... read more

Amazing job! I have already recommended Nordic Visitor to several friends. Everything worked perfectly, from trains to boats to accommodations. It was a perfect way to travel and see the country, and Bjarni was prompt and helpful throughout all communications. 

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Northern Europe Train Tour Highlights

Discovering Northern Europe by rail is a fast and convenient way to reach the region’s top destinations and attractions. You might want to go city-hopping, delve into the stunning countryside, or both! On your train tour of Northern Europe, you could…

• Explore the Scandinavian Triangle by visiting Stockholm , Oslo and Copenhagen
• Marvel at beautiful fjords, mountains and valleys on the Norway in a Nutshell® tour
• Discover the most sustainable city in the world, Gothenburg , and enjoy its buzzing vibe
• Prepare for jaw-dropping views and a thrilling descent aboard the Flåm Railway
• Stroll down the cobbled streets of Gamla Stan Old Town and admire the colourful architecture
• Wander through Vigeland Sculpture Park to experience art and nature in Oslo
• Visit Malmöhus Castle and soak up the medieval charm of Lilla Torg in Malmö
• Cycle around Copenhagen and visit one of the world’s oldest amusement parks, Tivoli Gardens
• Walk down the 900-year-old Bryggen wharf, a UNESCO World Heritage Site in Bergen

FREQUENTLY ASKED QUESTIONS ABOUT NORTHERN EUROPEAN TRAIN TOURS

Want to learn more about train tour packages? Or need some tips on where to go? Then keep reading, as we’ve got the answers to the most frequently asked questions about rail journeys in Northern Europe. If you’re looking for more information on bookings, have a look at our FAQs and booking information page .

1. IS NORTHERN EUROPE SAFE?

Yes, Northern Europe is considered a safe region for visitors. In fact, the Nordic countries – Iceland, Sweden, Norway, Denmark and Finland – consistently feature in the top 10 safest places in the world . This is down to their low crime rates, good standards of healthcare, and excellent road safety.

Because Northern Europe is one of the world’s safest regions, it is ideal for solo travellers. The Nordic countries are forward-thinking when it comes to gender equality, so female visitors can enjoy hassle-free trips compared to other countries. It’s also an LGBTQ-friendly destination.

You can learn more about why Scandinavia is ideal for solo visitors on our blog.

2. WHY IS NORTHERN EUROPE POPULAR?

There are many reasons why Northern Europe is so popular. Firstly, you can’t help but fall for the breathtaking scenery, ranging from mighty mountains and glittering fjords to lush pastures and meandering rivers. There are so many ways to immerse yourself in these landscapes.

Thanks to excellent transport connections in Europe, you can visit more than one country in the same trip. The rail networks are fast, reliable and efficient, and of course treat you to scenic views between stops.

You could hop between the capitals of Norway, Sweden and Denmark by train, plane and ferry. You can also explore the Baltic cities of Helsinki and Tallinn on a cruise tour. Some like discovering the Swiss Alps aboard the Glacier Express. Or you could opt for a multi-country tour of Scotland and Ireland.

Another advantage of visiting Northern Europe is that most people speak English. In Scotland and Ireland, English is the main language. In the Nordic countries, many locals speak English fluently as a second language.

What’s more, Northern Europe is a year-round destination. Each season has its own appeal and there is no “bad time” to visit!

3. WHAT ARE THE TOP SIGHTS IN NORTHERN EUROPE?

Northern Europe is a wonderfully diverse place where you’ll find some of the most exquisite natural sights on Earth.

Marvel at glaciers, volcanoes and waterfalls in Iceland, or fjords, mountains and valleys in Norway. Venture to Lapland in the Arctic Circle to chase the northern lights and go dog sledding through the snowy scenery.

Soak up Sweden’s wooded islands and green countryside, or immerse yourself in the national parks and coastlines of Scotland and Ireland. You could ride vintage steam trains to witness the shimmering lochs (lakes) and glens (valleys) of the Scottish Highlands.

Find out the best places to visit in Northern Europe with our insider guides:

• The best places to visit in Scandinavia
• The best things to see and do in Norway
• The best places to visit in Iceland
• The best places to visit in Scotland
• The best places to visit in Ireland

4. WHEN IS THE BEST TIME TO VISIT NORWAY’S FJORDS?

You can visit Norway’s fjords at any time of the year, as each season has its own special appeal. Summer is the most popular time to explore the fjords because of the warm weather, long daylight hours, and opportunities for outdoor activities.

However, visit Norway in the shoulder season – spring or autumn – and you’ll find fewer visitors at the most famous fjords. Another plus is that you’ll either get to see flowers blooming (March to May) or the trees lighting up in beautiful autumnal shades (September to November).

You can also discover the Norwegian fjords in winter. This is the quietest time of year due to the cold weather and shorter days. But winter has a particular charm about it, with the chance to see the aurora borealis in Northern Norway and snow-dusted mountains towering above glassy fjords.

Find out more about the best times to visit Norway and the most beautiful Norwegian fjords on our experts’ blog.

5. WHAT ARE THE BEST TRAIN TRIPS IN NORTHERN EUROPE?

The best train trips in Northern Europe take you through jaw-dropping landscapes and vibrant cities. You could travel around one country or hop from one to the next by train and be treated to stunning views.

Norway is one of the best countries in Europe for train travel. Here are just a few of the top routes to take:

Norway in a Nutshell®

Flåm Railway to Myrdal

Dovre Railway Line Tours

Another fantastic route is the journey between Stockholm, Sweden, and Copenhagen, Denmark. Travel between these Scandinavian capitals by train to witness picturesque Swedish countryside along the way. You could then cruise to Oslo from Copenhagen by overnight ferry for the complete Scandinavian circuit!

6. WHAT IS A SELF-GUIDED TOUR?

“Self-guided” means that you travel independently without a guide or group tours. But you’re certainly not alone, as your personal Nordic Visitor travel consultant has organised all the details of your trip before you arrive. You’ll get a customised itinerary with tickets, bookings and recommendations.

You can also reach us on our 24/7 helpline during your self-guided tour. Should anything unexpected arise, we’re only a phone call away.

7. WILL MY ACCOMMODATION BE CLOSE TO THE TRAIN STATIONS?

Yes, we’ll book you into hotels that are located near the train stations. When you choose rail tours with Nordic Visitor, rest assured that your accommodation is conveniently located and comfortable.

We have quality-checked all aspects of your itinerary, including accommodation, to ensure it meets our high standards. Plus, we always secure the best rates thanks to our network of trusted suppliers.

8. CAN I CHOOSE THE ARRIVAL DATE?

Yes, you can view and choose Nordic Visitor arrival dates online. Our independent train tours are some of the most flexible itineraries we offer, giving you the freedom to pick your dates and trip duration.

9. CAN I EXTEND MY TOUR BY A DAY OR TWO?

Yes, you can add as many days as you like to your train tour package! If you’d like to spend more time in a particular destination, you can request this when booking your tour online. Your dedicated travel consultant will get in touch to confirm the extra days with you.

10. WHEN SHOULD I BOOK MY FLIGHT TICKETS?

We suggest you book your flights after your Nordic Visitor tour has been confirmed. It’s a good idea to check flights for dates and prices, but only buy them once your travel consultant has secured your package.

When you receive the confirmation email from your Nordic Visitor consultant, you will have all of the details you need to buy suitable flights.

11. WHAT SHOULD I PACK FOR MY TRIP?

The weather can be a little unpredictable in Northern Europe, no matter the time of year you visit. Here are some essential items that we recommend you pack for your trip:

• A warm jumper or fleece
• A waterproof jacket
• Gloves, scarves and hats
• Comfortable walking shoes or boots
• Warm socks (especially for winter travel)
• Sunscreen (for summer trips)

An umbrella may also come in handy, and you might wish to bring a good book or other entertainment for your train journeys.

For more detailed information on what to pack and how to prepare for your trip, read our travel guides for Iceland , Norway , Scotland  and Ireland .

Whether you want to start planning your Northern European train tour or need some advice on where and when to go, get in touch. Our travel team will be happy to help.

Our main phone number is +354 578 20 80

How about a live chat with one of our local travel expert

Blog Articles

Why bergen is called the “gateway to norway’s fjords”, 7 incredible things to see and do in norway, 7 amazing scandinavia tour ideas for first-time visitors, the best and most beautiful fjords in norway.

Whether you have a single question or a special request, we're here for you.

The Ultimate Interrail Itinerary for Exploring Scandinavia

Traveling through Scandinavia with Interrail can be a sustainable and low-cost way to see the region’s beauty. With an Interrail pass, you can travel by train through multiple cities in Denmark, Sweden, Finland, and Norway, with a flexible schedule that allows you to spend as much or as little time as you’d like in each place.

The best way to plan a sustainable and low-cost trip through Scandinavia is to purchase an Interrail Global Pass. We picked one that allowed us to have 15 travel days within 2 months, perfect for a trip with 13 travel days! We road-tripped for 28 days, but the formula is flexible and allows you can choose the number of days you’d like to spend in each country, as well as the specific routes you’d like to take.

The cost of an Interrail pass can vary depending on the type of pass you choose and the age of the traveler, but our Global Pass (an adult traveler that traveled 14 days within a month) costs around $500. You can read our extensive Interrail guide for more information about the prices, passes, and planning.  

While traveling, you can also make an effort to reduce your environmental impact by using Zero Waste travel solutions and staying in eco-friendly accommodations, such as hostels or guesthouses that prioritize sustainability, and choosing local and organic food options.

Page Contents

When should you travel through Scandinavia by train?  

The best time to visit Scandinavia by train can vary depending on your interests and preferences. The weather is generally warm and sunny during the summer months, making it a great time to enjoy outdoor activities such as hiking, biking, and swimming. The longer daylight hours also allow for more time to explore the cities and natural beauty of the region. However, these months can also be the busiest and most expensive time to visit.

Alternatively, the shoulder seasons of spring and fall can also be an excellent time to visit Scandinavia by train, as the weather is generally mild and the crowds are smaller. Winter can also be a beautiful time to visit, with the opportunity to experience the region’s unique holiday traditions, enjoy winter sports, and witness the northern lights.

Trains in Scandinavia are generally well-equipped to handle harsh conditions. They should operate reliably during the colder months as they are equipped with features such as snow plows and heating systems to ensure that they can continue to run safely and comfortably during winter.

Interrail in Scandinavia: A 28-Day Itinerary for 14 Travel Days

We wanted to road-trip around Scandinavia by train, as we thought it would be the most convenient and scenic way to explore the region. The fact that Interrail allows us to travel through multiple countries with a flexible schedule was our main reason for traveling by train.

Places visited on this trip:

• Malmö, Sweden
• Gothenburg, Sweden
• Stockholm, Sweden
• Uppsala, Sweden
• Helsinki, Finland
• Rovaniemi, Finland
• Kiruna, Sweden
• Narvik, Norway
• Bodo, Norway
• Trondheim, Norway
• Bergen, Norway
• Stavanger, Norway
• Oslo, Norway
• Copenhagen, Denmark

Malmö, Sweden Interrail Itinerary tips

We started our trip in Malmo, a city in southern Sweden. Malmö is known for its interesting history dating back to the middle ages (Malmö Castle, the St. Peter’s Church,..) , its cultural diversity coming from its large immigration population, and modern architecture (Turning Torso, Ribersborgs Kallbadhus, Oresund Bridge,..) . One of the highlights of a visit to Malmo is exploring the Gamla Staden (Old Town) , a historic district in the center of the city that is home to several cobbled streets, colorful houses, and interesting shops and restaurants. 

Another must-see attraction is the Turning Torso, a twisted skyscraper that is the tallest building in Sweden and offers panoramic views of the city and the surrounding region. 

Specific tips for your Malmö Interrail Itinerary:

• Stay at Ohboy Hotel , a sustainable design hotel located in the city center. Make sure to grab breakfast at the on-site cafe while you learn about the hotel’s eco-friendly features.
• Malmohus Castle a historic castle located in the city’s center. If you’re interested in history, you might want to take a guided tour of the castle to learn about its past and see the collections of art and artifacts it houses.
• Walk through Slottstradgarden , Gustav Adolfs Torget , Varvsparken, and Västra Hamnen.
• Visit the Moderna Museet Malmo , a museum of modern and contemporary art.
• Try Saltimporten Canteen , a seafood restaurant located in a former import warehouse. 
• Grab a drink at Mello Yello , a cozy bar located near the train station.

Gothenburg, Sweden Interrail Itinerary tips

Gothenburg is a city in Sweden, often referred to as the “Venice of the North” due to its network of charming canals, which wind through the city center and past several waterfront neighborhoods. These canals, along with the city’s numerous parks and green spaces, such as Slottsskogen , make Gothenburg an excellent destination for outdoor enthusiasts. The city is also known for its cultural and artistic attractions, including museums, galleries, theaters, and music venues.

The thing that really sets Gothenburg apart is its focus on sustainability, as the city has a long history of environmental conservation and has been recognized as one of the greenest cities in Europe. 

Gothenburg is also a foodie destination, with a variety of local and international cuisine on offer. The city is known for its seafood and is known for its craft beer and gin. Gothenburg is also home to several breweries and distilleries.

Specific tips for your Gothenburg Interrail Itinerary:

• Trädgårdsföreningen : a beautiful park that features a variety of plants and flowers, as well as several walking paths and ponds. The park is home to Palmhuset , a glasshouse that houses a collection of tropical plants and flowers.
• Botaniska Trädgården : Botaniska Trädgården is a botanical garden located in the center of the city. 
• Lindholmen Street Food Market : a food market located in the Lindholmen neighborhood featuring a variety of food stalls selling local and international cuisine.
• Saluhallen is a food hall that features several stalls selling fresh produce, meat, and fish, as well as prepared foods. 
• The best seafood restaurants we found were Hello Monkey and Fiskebar 17 , while Tavolo is a great Italian restaurant .
• Da Matteo Cafe in Magasinsgatan: Da Matteo is a popular cafe chain in Gothenburg, located in a historic building with a cozy atmosphere.
• Skansen Kronan : a 17th-century fortification located on a hill in the city’s center, offering panoramic views of the city.
• Gothenburg City Museum (Göteborg Stadsmuseet) : a museum located that explores the history and culture of Gothenburg, featuring a number of exhibits on topics such as the city’s maritime history, its industrial past, and its cultural heritage.
• Nya Älvsborg Fästning : Nya Älvsborg Fästning is a 17th-century fortification located on an island in the Göta River. The fortification was used to defend the city and is now open to the public, with guided tours available. 

Stockholm, Sweden Interrail Itinerary tips

Stockholm is the capital and largest city of Sweden, located on the eastern coast of Sweden – a 3-hour train ride from Gothenburg.

The city of Stockholm spread across 14 islands, is home to several iconic modern buildings, such as the Stockholm City Hal l and the Ericsson Globe , as well as many historic buildings and landmarks, such as the Royal Palace and Gamla Stan (Old Town) .

Just like the rest of the country, Stockholm has been working on several eco-friendly initiatives and is home to a number of sustainable design hotels and restaurants, especially in the Hammarby Sjöstad neighborhood. 

Specific tips for your Stockholm Interrail Itinerary:

• Djurgarden Island : This island is home to several museums and attractions, including the Abba Museum , the Vasa Museum , and the Skansen open-air museum . 
• National Museum : Sweden’s largest museum of art and cultural history, and it’s home to a wide range of exhibits that cover more than 600 years of Swedish history.
• Medieval Museum : Dedicated to the history of Sweden from the Viking Age to the Renaissance. The museum features a collection of artifacts, including weapons, armor, and household objects.
• Drottningholm Palace : a UNESCO World Heritage Site and the residence of the Swedish royal family. The palace is known for its stunning Baroque architecture and its beautiful gardens.
• Monteliusvägen : This street is located on the hill overlooking the city and offers panoramic views of Stockholm. It’s a popular spot for photography and sightseeing.
• Stockholm’s subway art: Stockholm’s subway system is home to more than 90 stations, many of which feature works of art and sculptures. 
• Villa Dagmar hotel : This hotel is located in the trendy Södermalm neighborhood and offers stylish and modern accommodations.
• Frantzen restaurant : a Michelin-starred restaurant that serves innovative Swedish cuisine.
• Lilla Ego : a trendy bar and restaurant that serves a range of cocktails and small plates.
• Tennstopet : a popular bar and restaurant are known for its relaxed atmosphere and its selection of beers and cocktails.
• Pelikan : a classic Swedish bar and restaurant that’s been a fixture in Stockholm for more than 150 years. 

Uppsala, Sweden Interrail Itinerary tips

Uppsala is a city located in eastern Sweden, about an hour north of Stockholm.

The top reason to visit Uppsala is to see the Uppsala Cathedral ; the largest cathedral in Scandinavia. The cathedral dates back to the 13th century and is a beautiful example of Gothic architecture. Next to the largest Cathedral, Uppsala also houses the oldest university in Scandinavia and has a long history of producing distinguished scholars and researchers.

In addition to the cathedral and university, Uppsala is home to several other cultural and Instagrammable locations, such as the Fyris River and Linnaeus Garden . Overall, one day is enough to visit Uppsala. 

Specific tips for your Uppsala Interrail Itinerary:

• Uppsala Castle : Upssala Slot is a stunning 16th-century castle that was once home to Sweden’s royal family. It is now a museum and is open to the public for tours.
• Hambergs Fisk : This is a popular seafood restaurant known for its fresh and delicious fish dishes.
• Köttinspektionen : This is a popular bar and restaurant in Uppsala that serves traditional Swedish meatballs.
• Peppar Peppa r: a café and bakery known for its delicious pastries and sandwiches.

Helsinki, Finland Interrail Itinerary tips

Helsinki is the capital and largest city of Finland, located on the southern coast of the country on the shore of Finland. It is a vibrant and cosmopolitan city with a rich cultural history and a variety of attractions to visit. 

Taking the train is one of the most convenient ways to travel to Helsinki from Uppsala, as there are several trains that run from Uppsala to Helsinki each day, and the journey only takes about 5 hours.

As Helsinki is the capital of Finland, it houses several museums and galleries with an interesting history, including the Helsinki Art Museum and the National Museum of Finland . Next to many cultural attractions, it also contains several beautiful parks and green spaces, such as the Central Park and the Töölönlahti Bay .

Helsinki is also known for its lively food scene, with various restaurants and cafes offering everything from traditional Finnish cuisine (containing a lot of seafood) to international dishes. It shouldn’t be a surprise that Helsinki is also home to several markets, including the Hakaniemi Market Hall , where you can find a wide variety of fresh produce, meats, and other products.

Specific tips for your Helsinki Interrail Itinerary:

• Kiasma Museum of Contemporary Art: dedicated to contemporary art and features a wide variety of works by Finnish and international artists.
• Sinebrychoff Art Museum : a beautiful 19th-century mansion that features a collection of Finnish and European art, including paintings, sculptures, and decorative arts.
• Bank of Finland Museum : This museum is dedicated to the history of money and finance in Finland. 
• Ateljé Finne : a famous art gallery in Helsinki that features works by Finnish artists.
• Helsinki Cathedral : an iconic 19th-century neoclassical cathedral located in the center of Helsinki.
• Uspenski Cathedral : an Eastern Orthodox cathedral located, known for its distinctive red brick exterior and is a popular tourist attraction.
• The Island of Suomenlinna : a UNESCO World Heritage site located just off the coast of Helsinki. It is home to a series of fortifications and is a popular destination for hiking and picnicking.
• Olympic Stadium : a popular sporting venue located in Helsinki, initially built for the 1952 Summer Olympics and is now used for various sporting events.
• Konstan Möljä : a café and restaurant in Helsinki that is known for its delicious food and laid-back atmosphere.
• Andante café : a café in Helsinki that is known for its delicious coffee and pastries.

Rovaniemi, Finland Interrail Itinerary tips

Rovaniemi is a city located in the Finnish Lapland, in the northernmost region of Finland. One of the top reasons to visit Rovaniemi is to experience the beauty of the Finnish Lapland. The city is located just a few kilometers south of the Arctic Circle and is home to some of the most stunning natural landscapes in the country. 

It’s indirect also the reason why we added Rovaniemi to our itinerary; its northern location offers the opportunity to see the Northern Lights, also known as the Aurora Borealis. These stunning natural lights are primarily visible from September to March when the skies are darkest. However, it is essential to remember that it is impossible to predict precisely when or where the Northern Lights will be visible, as it depends on various factors such as solar activity and weather conditions. 

Another reason to visit Rovaniemi is for its cultural attractions; the city is home to the Arktikum Science Centre , which is a museum and research facility dedicated to the culture and natural history of the Arctic region. The Rovaniemi Art Museum is another popular attraction, featuring a collection of Finnish and international art.

In addition to its cultural attractions, Rovaniemi is also home to several popular touristic locations such as the Santa Claus Village (where visitors can meet Santa Claus and learn about Finnish Christmas traditions) and the Ounasvaara Ski Resort .

Specific tips for your Rovaniemi Interrail Itinerary:

• Lapland Hotels Sky Ounasvaara : a luxurious hotel located in the Ounasvaara Ski Resort, offering stunning views of the surrounding landscape.
• Lakelodge kiehinen & igloos : a unique hotel located in the Finnish Lapland that offers both traditional rooms and igloo-style accommodations.
• Nili Restaurant : a popular restaurant in Rovaniemi that serves traditional Finnish cuisine.
• Gustav Kitchen : a popular restaurant that serves international dishes.
• Amarillo Restaurant : a popular restaurant in Rovaniemi known for its delicious burgers and other American-style dishes.
• Reindeer rides : the most popular activity in Rovaniemi is to go on a reindeer ride
• Chase the northern lights . Several companies offer guided tours to help visitors find the best viewing spots.
• Crossing the arctic Circle line : Rovaniemi is located just a few kilometers south of the Arctic Circle. Visitors can cross the line and receive a special certificate to commemorate their visit.
• Artikum Museum and science center : This museum and science center is dedicated to the culture and natural history of the Arctic region. 
• Korundi Culture House : a cultural center that features a variety of exhibitions and events, including concerts, plays, and other performances.
• Pilke Science Center : a science center that is dedicated to educating visitors about the natural history and culture of the Finnish Lapland. 

Kiruna, Sweden Interrail Itinerary tips

Kiruna is the northernmost city of Sweden, located on a 7-hour train ride from Rovaniemi. 

Both cities are located in the far north of their respective countries and are thus known for their stunning natural landscapes and the opportunity to see the Northern Lights. Consider it as a rematch in case you missed them in Rovaniemi

While they have a lot of similarities, they have their own unique histories and cultures; Kiruna has a strong mining tradition, while Rovaniemi is known for its museums and science centers. 

Specific tips for your Kiruna Interrail Itinerary:

• Icehotel : a hotel made entirely of ice and snow, located in the town of Jukkasjärvi, just outside of Kiruna.
• Husky Tours : Kiruna is a great place to go on a husky sled tour.
• Kiruna Pastorat : a popular tourist attraction and a beautiful example of Swedish architecture. 
• Hjalmar Lundbohm Museum : a museum dedicated to the history of Kiruna and the surrounding area. 

Narvik, Norway Interrail Itinerary tips

After Kiruna, we travel to Narvik, a city located on the coast of the Norwegian Sea and definitely worth including on your itinerary.

The journey to Narvik takes about 8 hours with the Arctic Circle Express Train, and it offers many breathtaking views of the surrounding landscape, with stops along the way at various points of interest – a trip you wouldn’t want to miss! 

The trip from Kiruna to Narvik is only a small route part of the Arctic Circle Express, which is known as the longest nordic train journey and offers a unique and scenic round-trip route, with 13 stops in Sweden and Norway. 

The city of Narvik is located in the region of Nordland and is surrounded by beautiful fjords, mountains, and forests. In addition to its natural beauty, Narvik is also known for its cultural attractions. The Narvik War Museum is a popular destination, with exhibits about the city’s history during World War II. The Narvik Church is another popular attraction, featuring beautiful architecture.

Next to the northern lights that can be seen in Narvik from late September to Early April, there is another natural phenomenon that occurs in the summer months in Narvik; The midnight sun. It’s the moment when the sun stays above the horizon for 24 hours a day and happens because Narvik is located north of the Arctic Circle. As a result, the sun never sets during the summer months (late May to late July) . It’s a phenomenon that also takes place in both Kiruna as Rovaniemi.

Specific tips for your Narvik Interrail Itinerary:

• Narvik Adventures AS : This is a local adventure company that offers a variety of outdoor activities in Narvik (dog sledding, snowmobiling, and reindeer sledding) and offers super instagrammable luxury tents as accommodation.
• Ofoten Museum : a museum dedicated to the history and culture of the Ofoten region, where Narvik is located. It features exhibits on the local Sami people, the mining industry, and the region’s natural history.
• Silent Fjord Cruise : an electric cruise that sails to the historical site of Rombaksbotn , which lies at the bottom of the beautiful Rombaksfjord . They’ll stop at the wreck of Georg Theile, and here they’ll tell you about the strategic role the region played during World War II.

Bodo, Norway Interrail Itinerary tips

Only 180 kilometers (110 miles) from Narvik, you’ll find the city of Bodo. It’s the largest city in Nordland and is known for its beautiful landscape as it’s located on the coast of the Norwegian Sea and is surrounded by stunning fjords, mountains, and forests. 

The Norwegian Sea plays a major role in the tourism industry of Bodo, as it is home to several popular attractions that are related to the sea, from guided boat tours to whale watching.

Another tourist attraction is the Bodo Lighthouse , which is located on the island of Gjerdinga just outside of Bodo. The lighthouse was built in 1838 and is now a popular tourist destination, offering panoramic views of the surrounding area.

The area in Bodo is world famous for Saltstraumen, a small strait located near the city that is known for having the strongest tidal current in the world. This strong tidal current creates a whirlpool called the Saltstraumen Maelstrom , which is a popular spot for boating and fishing.

Specific tips for your Bodo Interrail Itinerary:

• Bodo Cathedral : a historic cathedral built in the late 1800s and is known for its distinctive architecture and beautiful interior. 
• Bodo Art Gallery : a contemporary art museum located in Bodo, featuring a wide range of exhibits, including paintings, sculptures, and installations by local and international artists.
• Norwegian Aviation Museum : a museum located in a former aircraft hangar dedicated to the history of aviation in Norway. It features many exhibits, including aircraft, engines, and other aviation-related artifacts. 

Trondheim, Norway Interrail Itinerary tips

From Bodo we descend to Trondheim, the third largest city in Norway and known for the city’s rich cultural history; Trondheim used to be the capital of Norway in the Middle Ages and is home to several historical landmarks, including the Nidaros Cathedral , which is the largest cathedral in Scandinavia and a popular tourist attraction. The city is also home to several museums, including the Archbishop’s Palace Museum , which is located in a beautiful 18th-century palace and features exhibits about the city’s history and culture.

In addition to its cultural attractions, Trondheim is also known for its stunning natural surroundings. The city is located on the Trondheim Fjord , which is a beautiful stretch of water that is popular for boating and hiking trails.

Specific tips for your Trondheim Interrail Itinerary:

• Scandic Bakklandet: a hotel located in the Bakklandet neighborhood, housed in a historic building, and is known for its charming atmosphere and views of the Nidelva River.
• Britannia Hotel : a historic hotel located in the center of Trondheim, built in the 1800s, and is known for its grand architecture and luxurious amenities. 
• Kristiansten Fortress : a historic fortress located on a hill overlooking Trondheim. It was built in the 1700s to protect the city from attack, and it is now a popular tourist destination as the fortress offers panoramic views of Trondheim and the surrounding area.
• Skansen Fyr : a historic lighthouse located on the island of Munkholmen, built in the 1800s.
• Rockheim : a museum dedicated to the history of rock music in Norway, featuring exhibits on Norwegian rock bands and musicians, as well as music-related artifacts and memorabilia.
• Old Town Bridge : a historic bridge built in the 1800s.

Bergen, Norway Interrail Itinerary tips

The train journey from Trondheim to Bergen takes about 7 hours and 30 minutes and passes through breathtaking views of the surrounding landscape, such as the Dovre Mountains , the Gudbrandsdalen Valley , and the Hardangerfjord , which is the second longest fjord in Norway.

The city of Bergen is located on the other side of the country, in the county of Hordaland. It is the second largest city in Norway and is a popular destination for outdoor activities such as hiking, fishing, and skiing, and the surrounding area is home to several beautiful hiking trails.

Bergen is also filled with historical landmarks including the Bergenhus Fortress and several museums, such as the Hanseatic Museum .

Specific tips for your Bergen Interrail Itinerary:

• Clarion Hotel Admiral : a luxury hotel housed in a historic building and is known for its stylish rooms and amenities.
• Opus 16 : a modern concert hall that hosts various music and cultural events, including concerts, theater performances, and conferences.
• Fisketorget : a popular market is known for its fresh seafood, which is caught in the surrounding waters of the North Sea and the Atlantic Ocean. 
• The Bryggen Wharf : a historic waterfront area home to a number of colorful wooden buildings that date back to the Middle Ages.
• The Fløibanen Funicular : a mountain railway that takes passengers up to the top of Mount Fløyen, which offers panoramic views of Bergen.
• Fantoft Stave Church : a historic wooden church built in the 1200s.
• Ulriken Cable Car : a cable car that takes passengers up to Mount Ulriken, the highest mountain in Bergen.
• Restaurant 1871 : a fine dining restaurant known for its innovative cuisine and use of local ingredients.
• Fjellskaal Seafood Restaurant : a seafood restaurant.

Stavanger, Norway Interrail Itinerary tips

The train ride from Bergen to Stavanger is a scenic journey through the beautiful landscapes of Norway. The train journey takes about 5 hours and 30 minutes and crosses over 280 kilometers.

Stavanger is a city located on the south coast of Norway, and it has a long and interesting history. The area has been inhabited since ancient times, and it was an important center of trade and industry in the Middle Ages.

In the 1100s, Stavanger became an important center for the production and export of iron, and it was also a major port for trade with other countries. In the 1800s, the city underwent a period of rapid industrialization, and it became a hub for the production of oil and gas. Today, Stavanger is known for its thriving oil and gas industry and houses the Norwegian Petroleum Museum .

Stavanger also has several historic landmarks and attractions that reflect its long and varied history. Some examples include the Stavanger Cathedral (built in the 1200s) and the old town of Gamle Stavanger (a well-preserved wooden house that dates back to the 1800s) . 

Specific tips for your Stavanger Interrail Itinerary:

• Cruise the Lysefjord : The Lysefjord is a beautiful fjord located near Stavanger, and it is known for its stunning scenery. Several companies offer boat tours of the fjord, including tours to Preikestolen , a popular hiking destination with panoramic views of the surrounding area.
• Swords in Rock Monument : a memorial that consists of three swords that are embedded in a rock and overlooks the city and the surrounding area.
• Hike to Kjeragbolten : a large boulder located on the mountain of Kjerag, near Stavanger. 
• Flori 4444 : a floral garden located with a wide range of plants and flowers.
• Thon Hotel Stavanger : a hotel known for its convenient location and comfortable amenities.
• RE-NAA restaurant : a fine dining restaurant known for its innovative cuisine and use of local ingredients.

Oslo, Norway Interrail Itinerary tips

The train ride from Stavanger to Oslo is a 6 hours and 30 minutes journey through the beautiful landscapes of southern and eastern Norway, from the picturesque coastline of southern Norway to the rolling hills and forests of eastern Norway. 

Oslo is the capital and largest city of Norway, and it has a long and rich history. The city was founded in the 1000s and was an important center of trade and industry in the Middle Ages. In the 1300s, Oslo became the capital of Norway, and it has remained the capital to this day.

Throughout its history, Oslo has undergone many changes and has been influenced by various cultures. In the 1800s, the city underwent a period of rapid industrialization, and it became a hub for producing iron and steel. Today, Oslo is known for its thriving economy, rich cultural heritage, and high quality of life.

Oslo is home to several historic landmarks and attractions that reflect its long and varied history. Some examples include the Oslo Cathedral , which was built in the 1100s, and the Akershus Castle , which was built in the 1200s. 

The city is also home to several museums, including the Munch Museum , which is dedicated to the work of the famous Norwegian painter Edward Munch, and the Norwegian Folk Museum , which features exhibits about the history and culture of Norway.

We’ve written an entire guide about things to do in Oslo , but if you’re looking for specific tips for your Oslo Interrail Itinerary:

• Clarion Hotel the Hub : a modern hotel located in the center of Oslo. I
• Norda Restaurant : a fine dining restaurant known for its innovative cuisine and use of local ingredients.
• Oslo Opera House : a modern opera house located in the center of Oslo. It hosts a wide range of music and theater events and is known for its distinctive architecture.
• Akershus Fortress : a historic castle located in the center of Oslo, built in the 1200s.
• Nobel Peace Center : a museum dedicated to the Nobel Peace Prize and its recipients, and it features exhibits on the history of the prize and the work of its laureates.
• Vigeland Sculpture Park : a park located in Oslo that features a wide range of sculptures by the artist Gustav Vigeland . The park is known for its elaborate sculptures, depicting the human form in various poses and expressions.
• Viking Ship Museum : a museum located dedicated to the history of the Vikings. The museum features a collection of Viking ships and artifacts and offers a fascinating look at the culture and history of these ancient seafarers.
• Gol Stave Church : a historic wooden church located in Gol, about an hour’s drive from Oslo. It was built in the 1200s and is known for its beautiful architecture and intricate carvings.

Copenhagen, Denmark Interrail Itinerary tips

A 7-hour train ride brings us from Oslo to Copenhagen, where our trip ends. 

Copenhagen, the capital of Denmark, is a city that has a long and fascinating history of sustainability and environmentalism. From the 1970s onwards, the city has implemented a number of initiatives to reduce its carbon footprint and improve the quality of life for its residents. This is something tourists will quickly notice by Copenhagen’s extensive bike network, the number of modern buildings designed to minimalize environmental impact, and various sustainable-themed museums. 

The city was founded in the 1100s and has played an essential role in Danish history ever since; In the Middle Ages, the city was an important center of trade and industry and home to a thriving merchant class. In the 1800s, the city underwent a period of rapid industrialization, and it became a hub for producing iron and steel.

Today, Copenhagen is home to several historic landmarks and attractions that reflect its long and varied history, such as the Copenhagen Cathedral , the Royal Palace , and the Tivoli Gardens amusement park. The city is also home to several museums and cultural centers that showcase its history and heritage, such as the National Museum of Denmark and the Danish Museum of Art & Design .

We already wrote an extensive itinerary for Copenhagen , but here are some specific tips:

• Superkilen Park : a public park located in the trendy Nørrebro neighborhood known for its colorful and eclectic design, which reflects the diverse cultures of the neighborhood.
• Kalvebod Fælled : a large open space located on the outskirts of Copenhagen, popular for picnics, sports, and nature walks, and it offers great views of the city.
• Copenhill : a waste-to-energy power plant that has been converted into a public park. It is located in the Amager neighborhood of Copenhagen and is known for its unique design and great city views.
• Nyhavn : a historic waterfront neighborhood known for its colorful houses and buzzin atmosphere.
• Marble Church : a historic church known for its impressive architecture and beautiful interior.
• Assistens Churchyard : a historic cemetery located in the Nørrebro neighborhood of Copenhagen, known as the final resting place of many notable Danish figures.
• Rosenborg Castle : a historic castle built in the 1600s and is now a museum that is open to the public.
• Christiansborg Palace : Christiansborg Palace is the seat of the Danish Parliament and the Prime Minister’s office.
• The Little Mermaid : a small but iconic statue located in the harbor of Copenhagen. It is based on a story by Hans Christian Andersen and is a popular tourist destination.

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Hey there! I'm Elliot Clennam, a passionate photographer based in Brussels, Belgium. My love for capturing the essence of my surroundings has led me on countless adventures, from exciting road trips to bustling city escapes.

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Independent Rail Tours in Scandinavia

Travel through Scandinavia by train. We offer spectacular Scandinavian rail tours, including the breathtaking fjords of Norway, impressive mountain passes and the Scandinavian capitals. All our train tours are self-guided.

Our Independent Rail Tours are a selection of eco-friendly package tours, where travel is by public transport, including train, boat and/or bus. Several tours also include overnight cruises, scenic railways and fjord cruises. When booking an independent rail tour you have the perfect opportunity to sit back and enjoy the spectacular scenery without having to worry about driving directions.

Read more about our self-guided tours by train, boat and bus.

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How this works

1. find your dream tour.

Choose from our selection of tours — or discuss the options with our travel specialists.

2. Request your booking

Complete the online process — add extra nights and experiences and combine tours. 

3. Prepare for your journey

Book your flights, receive your travel documents and get ready for an experience of a lifetime.

Scandinavian rail passes: Interrail and Eurail explained

Heading to Scandinavia? We’ve got some good news for you: the railways are amazing!

Less stressful and more environmentally friendly than flying, taking the train is one of the nicest ways to explore Norway, Denmark and Sweden. Long-distance trains are (usually) very comfortable, and nothing beats pulling away from the city to see pretty Scandi scenery whizzing past the windows.

There are some epic railway journeys to be enjoyed in Scandinavia, but as you might have guessed, things can get pretty expensive. This is especially true if you’re taking on long, overnight journeys.

How a rail pass can help Choosing the right pass Interrail passes (for Europeans) Eurail passes (for non-Europeans) Tips for interrailing in Scandinavia Classes and seats Overnight trains The best Scandi train journeys

How a rail pass can help

Even if you’re sticking to shorter journeys between big cities like Oslo and Copenhagen , you might want to invest in a rail pass. These give you the chance to pay upfront and then enjoy access to the whole region’s rail network for the duration of your stay (or part of it, if you prefer).

Having a rail pass also gives you the flexibility to travel pretty much wherever you like within Scandinavia, crossing borders whenever you need to. You won’t have to worry about fares going up either, as you know that most journey costs will be covered by your pass.

Rail passes aren’t for everyone, though; we wouldn’t recommend getting one if you’re visiting for a weekend and want to take the train from one city to another. However, if you’re planning to get out into the countryside, want to travel along Norway’s dramatic coastline, or fancy seeing the northern lights in Swedish Lapland , having a rail pass can save you a serious stack of cash.

Choosing the right rail pass

There are few main things to consider before taking the plunge and buying a rail pass. Planning carefully will help you to get the best possible value from your pass!

Where do you want to go?

You don’t have to decide everything in advance, but having a rough idea of what you want to see can help you work out whether you will be better off with a rail pass.

How long have you got?

Rail passes are usually best value when you have a bit of time to spare and can be flexible about which trains you take. Also consider the length of the journeys you want to take – you don’t want to feel that you have to spend every single day on the train, just to get your money’s worth!

How old are you?

If you’re aged 27 or under, or if you’re over the age of 60, you’ll get a discount on your rail pass. This can be as much as 20% off the usual prices, giving you the option to buy more days of rail travel for the same amount of money.

Where do you live?

The types of rail passes available to you will change depending on your nationality. There are two main options.  Interrail passes are for European citizens (including Brits) and people who already live in Europe (and can prove it). If you’re from outside Europe you will need to use a Eurail pass .

Prices for train trips around Scandinavia can vary a lot, depending on whether you’re eligible for an Interrail pass or a Eurail pass. For multi-country trips in Scandinavia, non-European travellers get considerably better prices than Europeans!

Interrail passes

(for europeans and people living in europe).

If you have a European passport or have been a resident of Europe for more than six months, you’re eligible for an Interrail pass.

This means that if you’re living in any European country – including Norway, Sweden, Denmark and Finland – you can buy an Interrail Pass for your trip around Scandinavia. Note that unless you have a European passport you’ll need to prove your residence with official residency papers or a residence card.

There are a few different types of Interrail pass to choose from. Within these ticket types there are additional options available, based around the number of days of train travel you would like buy and the amount of time you would like the pass to be valid for.

For example, you can buy a ticket that gives you five days of train travel across a 15-day period. You can also choose whether you want to travel second class, or upgrade to first class (except in Norway, where first class doesn’t exist!).

If you’re planning to visit several Scandinavia countries in one trip, it will be cheaper to buy a Global Pass, rather than separate tickets for each country.

Full fares apply to anyone aged 28–59, but there are discounts available for kids, youths (12–27 years old), senior citizens, and groups of two or more.

Check prices now

Eurail passes

(for non-europeans).

Eurail passes are for citizens of countries outside of Europe. If you’re planning to visit just one country – Denmark, Norway or Sweden – you’re best off buying a Eurail Pass for that specific country: Eurail Denmark , Eurail Norway or Eurail Sweden . You can buy a pass that’s valid for three to eight days within a single month of travel.

If you’re combining two or three Scandinavian countries in one trip, or if you want to tack on Finland, you should go with the comprehensive Eurail Scandinavia Pass . With this you can get three to eight days of travel across the region within one month.

If your Scandinavian jaunt is just one stop on a whirlwind tour of Europe, you’ll want to go for the head honcho: the Eurail Global Pass , which offers five or seven days of travel in one month across 33 European countries. More expensive variants of the same ticket offer you 10 or 15 days of travel across two months or up to three months’ continuous, unlimited travel.

As with Interrail passes (see above), there are special discounted rates for kids, youths and senior citizens. If you’re travelling in a group of two to five people, you can save 15% on each adult fare.

Things to bear in mind when buying a rail pass

• You’ll need to carry your passport for identification. Ticket inspectors may ask to see your ID along with your ticket. • Interrail and Eurail passes grant you passage on most trains, but you may have to purchase supplements for compulsory seat reservations on high-speed and international lines like Sweden’s X2000 service. You may even have to buy tickets outright on the rural or local trains (there’s more information on seat reservations below). • If you buy a first-class multi-country pass, you will not receive any additional benefit in Norway (there are no first-class carriages on Norwegian trains). • Interrail and Eurail passes give you other benefits, including discounted ferry journeys in Norway, Denmark and Sweden. Country-specific discounts include money off the scenic Flåm Railway route in Norway, which isn’t included in the rail pass itself. You also get discounted rates at City Backpackers in Stockholm , and big savings at the Railway Museum in Odense, Denmark.

Classes and seats

In Sweden and Denmark, there are usually two options: first and second class (but in Norway, train classes do not exist). Some of the newer trains offer a third ‘executive’ class, but these are still not very common.

Ultimately, there isn’t much difference between the classes – most trains carriages in Scandinavia are clean and comfortable with ample room in the seat, plus space in the corridors for your luggage (many trains offer free wifi, too).

The egalitarian Scandinavians usually don’t spring for first-class ticket unless they are travelling on business. There really isn’t much difference and our advice would be to stick with second-class fares, unless you really need a quieter carriage or want to have meals onboard without the hassle of going to pay for them in the buffet car.

If you’re travelling on an Interrail or Eurail pass on high-speed trains, overnight trains, or certain other trains run by private operators in Scandinavia, you will usually need to purchase a seat reservation .

These seat reservations are compulsory, cost extra (normally around €10) and should not be ignored – locals don’t react well when they find that some tourist has taken the seat they reserved in advance.

Reserving a seat is doubly important during peak travel times and on long-distance trains, for instance from Stockholm to Gothenburg . You can buy these seat reservations on the ACP Rail website or at a self-service kiosk at the station.

Overnight trains in Scandinavia

Since Scandinavia covers such a large area, it’s no surprise that there are a number of overnight trains in Norway and Sweden that offer couchettes or sleepers. Popular overnight routes include Oslo–Bergen, Stockholm–Kiruna and Oslo–Trondheim.

Your pass will usually cover your passage on these trains, but you’ll have to pay extra for one of these sleeping options (as much as €100 for a one-way journey in Norway!). Be sure to purchase these upgrades well in advance.

In Sweden, the cheapest sleeping option is a couchette (basic bunk bed). There are four couchettes per compartment in first class, or six couchettes per compartment in second class. Stepping up a notch, proper sleeper carriages offer nicer beds for one or two passengers (first class), or two to three passengers in second class.

Norwegian trains offer a simple choice for overnight journeys: second-class seats (reservation required) or fancypants sleeper compartments with just two beds (extra fee required). Note that you have to book the whole sleeping compartment (there’s no sharing with strangers and the price for the cabin always remains the same. You can make a cabin reservation here .

The best train journeys in Scandinavia

Travelling around Scandinavia with a rail pass is richly rewarding, but what you see largely depends on how much time you have. Here are some ideas to get you going:

A couple of days

If you have just one or two days, you might want to focus on the highlights of Denmark. The Danish cities of Copenhagen , Aarhus, and Odense are all relatively close together and easily accessible with a series of short train rides. Explore the canals and historic amusement parks in Copenhagen, then hop over to Odense, birthplace of Denmark’s most famous storyteller, Hans Christian Andersen.

Another option for a quick visit is to explore Sweden’s big two: the rugged harbour-front city of Gothenburg in the west and the ever-stylish Stockholm in the east. There are loads of fun things to do in both Stockholm and Gothenburg, many of them free.

Norway’s most popular trip, the Norway in a Nutshell tour, is a train and boat adventure across the fjords and mountains of Norway. Although it’s packaged for tourists, all of the journeys actually made using public transport.

The tour can be done in a very busy single day, or over the course of several more leisurely days. Trains depart from Oslo and continue on to Bergen, beautiful Geirangerfjord and the show-stealing Trolltunga (Troll Tongue) rock formation. Your rail pass won’t give you free access to everything on the tour, but it will cover the train journeys. This means you can simply pay for the ferries and buses yourself.

Four or more days

With more time you can really start exploring. Photographers and nature lovers will especially enjoy the fjords and tunnels of Norway’s west coast. Popular routes include the Rauma Line, which takes you on a round trip from Dombås to Åndalsnes, passing the tallest rockface in Europe, Trollveggen. It can be done in a day, but you will need additional time to get from Oslo to Åndalsnes.

Another great option is to use a rail pass to see Sweden’s forested interior. The 1,288km-long Inlandsbanan is an unforgettable cross-country journey from Kristinehamn in the south to Gällivare in the wilds of Swedish Lapland .

A week or more

The Hardangerfjord in a Nutshell tour is a popular journey on Norway’s Bergen Railway line, which lets you see the highlights of the Hardangerfjord, the Steinsdalsfossen waterfalls and Bryggen.

With a rail pass you can board any of these trains and hop out wherever you like, to enjoy sightseeing tours from Eidfjord, for instance. You don’t need to pay for a package tour if you don’t want to; simply use your rail pass to follow the same route and spread the journey out over a longer period of time. Seat reservations are recommended for regional trains on the Bergen Railway Line, especially between Oslo–Myrdal and Oslo–Bergen.

The epic Stockholm-Kiruna-Narvik rail journey is a spectacular way to see both northern Sweden and Norway within the Arctic Circle, and, in the winter, glimpse the northern lights . You’ll also have a chance to hike in the beautiful Abisko National Park , visit the Esrange Space Centre, stay in the Icehotel at Jukkasjärvi or try out your skiing skills at Björkliden and Riksgränsen .

Heading out on an epic adventure? Get insurance!

There is no point in having a shiny new rail pass and no insurance for your trip. Yes, Scandinavia is a safe place to visit, but for loads of important reasons , we recommend getting a policy. World Nomads provides travel insurance for travelers in over 100 countries. As an affiliate, we receive a fee when you get a quote from World Nomads using this link . We do not represent World Nomads. This is information only and not a recommendation to buy travel insurance.

How to do Sweden on a budget

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Getting from Copenhagen to Malmö

Interrailing around Sweden

Stockholm to Oslo: the cheapest and fastest options

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Scandinavian cruises: 2023 guide 

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Conditions of this Pass

Only non-European residents can travel with a Eurail Pass. If you’re a European resident you can travel with an  Interrail Pass .

Most high-speed and night trains require a reservation at an additional cost.  Learn more about seat reservations

1st class Passes are valid in both 1st and 2nd class coaches. 2nd class Passes are only valid in 2nd class coaches.

You need to activate your Eurail Pass within 11 months of the issue date. You can do this online using our free activation service at checkout, or once you've received your Pass at a European train station.

All standard Eurail Passes are refundable or exchangeable if they are returned unused.  Read our booking terms  and our refund & exchange policy .

• Depending on the promo conditions, promotional Eurail Passes may be non-refundable and non-exchangeable. To check if a purchased promotional pass is refundable or exchangeable, please refer to the payment confirmation. Read more
• To travel with a discounted Youth Pass, you must be aged from 12 up to and including 27 on the date you choose to start your trip.
• To travel with a discounted Senior Pass, you must be aged 60 or older on the date you choose to start your trip. 
• Children under 4 travel for free and do not need an Eurail Pass. You may be asked to sit a child under 4 on your lap during busy times.

Children aged 4 to 11 travel for free with a Child Pass. A child must be accompanied at all times by at least one person with an Adult Pass. This doesn’t have to be a family member and can be anyone over 18.

• Children must be 11 or younger on the date you choose to start your trip. 
• Up to 2 children can travel with 1 adult. For example, when 2 adults are travelling, they can take 4 children with them. If more than 2 children are travelling with 1 adult, a separate Youth Pass must be purchased for each additional child.

Children under 12 travel in the same travel class as the accompanying adult.

Travellers aged 12 to 27 can travel with a Youth Pass.

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Finding Alexx

| Bucket list adventures around the globe

Bucket list travel , Denmark , Europe , Finland , Homepage popular , Norway , Sweden , Train travel · March 29, 2024

The ultimate 3 week Scandinavia itinerary

Want to spend three weeks in Scandinavia? With charming city breaks, epic outdoor adventures and magical train rides, this 3 week Scandinavia itinerary is the perfect route to see the region’s highlights.

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Planning your dream trip to Scandinavia and want to cram in as much as possible without breaking the bank? I know the feeling.

I spent six weeks travelling solo in Sweden, Norway and Denmark trying to navigate Scandinavia by train, tick off the must-sees and avoid bankruptcy, and I’m proud to say that I succeeded in all three… just!

But it took some serious planning, so I’ve taken everything I learnt about logistics, my can’t-miss trip highlights and some actually useful travel tips to pull together this ultimate three week Scandinavia itinerary for you to use as a starting point for your own Scandi adventure.

From cosmopolitan city breaks to charming seaside towns to rugged outdoor adventures, this detailed itinerary really has it all, and I’ve included loads of personal recommendations of what to see, where to stay and what to do, as well as the top-rated hotels and activities for different budgets.

And the best thing is, you can do this entire Scandinavia itinerary by train and bus, no need to fly! That’s great for your wallet, great for your stress levels and great for the environment. I have mentioned some potential flight options for some journeys if you just want to get from A to B quickly, but there’s info on public transport for every single move to a new destination.

So let’s get started, here’s the ultimate 3 week Scandinavia itinerary to see the highlights of Denmark, Norway and Sweden.

Overview: The perfect 3 week Scandinavia itinerary

3 week scandinavia itinerary map.

(I’ve coloured the map pins in rainbow order to show the order of the destinations)

A summary of the three week Scandinavia itinerary

• Copenhagen (3 days)
• Oslo (1-2 days)
• Flåm(1-2 days)
• Bergen (3 days)
• Make your way to Trondheim (1-3 days)
• Trondheim (1 day)
• Make your way to the Lofoten Islands (1-2 days)

Lofoten Islands (3-4 days)

• Make your way to Stockholm (1-2 days)

Stockholm (3 days)

• Optional extensions: Helsinki & Rovaniemi in Finland, and/or the Baltics

Planning your three weeks in Scandinavia

What countries are in scandinavia.

Scandinavia refers to just three countries: Denmark, Norway and Sweden.

A common misconception is that Finland is part of Scandinavia, but that’s not the case. The term ‘Nordic countries’ however refers to Denmark, Norway, Sweden, Finland and Iceland. The more you know!

This itinerary is for three weeks in Denmark, Norway and Sweden, but I’ve included an easy Finland add-on at the end since you’ll be so close.

When is the best time to visit Scandinavia?

It really depends on the vibe you’re going for and the budget you have to stick to.

☀️ Summer (June to August): Midnight sun, long days, festivals and hiking, but the warmth and sunlight mean peak tourist season and very high prices. Consider shoulder season for a more affordable trip without the insane crowds (particularly in places like Bergen and the Lofoten Islands).

🍂 Autumn (September/October): My faaavourite time in Scandinavia! The weather is fairly mild, school holidays are over, the colours start to turn vibrant red and orange from early to mid-October, and prices are considerably lower than peak season. Copenhagen’s Tivoli is a must-visit if you’re visiting during Halloween festivities!

❄️ Winter (November to March): If you’re looking for a winter wonderland, this is your season. You’ll find Christmas markets in the cities from mid-November through December, Northern Lights all winter long up north, and dreamy snowy landscapes throughout Scandinavia. Keep in mind that daylight hours are significantly reduced though, so you’ll need to plan activities accordingly.

💐 Spring (April/May): Another great time to visit for fewer crowds and lower prices, just be sure to pack decent warm weather gear as it can still be pretty chilly.

How to get around Scandinavia

Like many European countries, Scandinavia’s transportation networks and infrastructure are pretty well connected.

🚂 Trains, buses & ferries: There are fantastic train connections between all major cities and some more remote tourist spots, like Bodø and Narvik, and anywhere on this itinerary that isn’t accessible by train can be accessed by bus or ferry instead. Travelling overland takes more time, but I find it far more comfortable and less stressful than flying, and the views are magic! You can get a Scandinavia rail pass to keep your travel costs down (keep reading for more info on that).

🚗 Rental car: You could rent a car in Scandinavia to drive this itinerary if you aren’t fussed about cost. It will save you time in terms of not having to align your travels with set train departures, but there are some long drives in there! This would be best if you’re travelling with friends or family, but if you’re travelling Europe solo or there’s just two of you then I think public transport ends up being more convenient, cost-effective and enjoyable.

✈️ Flights: You can fly to most places on this itinerary, but keep in mind that flying means lots of wasted time at airports, expensive tickets + luggage, and unnecessary stress. At least with trains or buses or road trips you can enjoy the view! You could fly the long distances on this itinerary though, like getting to and from the Lofoten Islands, to cut the itinerary length down if you need.

Should you get a Scandinavia rail pass?

A rail pass in Europe is a pass that essentially acts as your train ticket, giving you access to the train network within a particular country, region or the whole continent. There is a Scandinavia rail pass that covers trains in Denmark, Norway, Sweden and Finland too, perfect for this itinerary!

To find out whether a Scandinavia rail pass is worth it, you really need to compare the cost of buying individual tickets vs. the cost of the pass and any additional seat reservations (which aren’t covered by the pass). You can do this yourself in a spreadsheet, but I have an example below looking at this exact three week Scandinavia itinerary to give you an idea of what you could save.

Some quick notes for those of you new to train travel and rail passes:

• Eurail and Interrail Passes cover train travel in a certain country or region, if you’re using trains often and for long journeys they can end up saving you hundreds of €€€
• Seat reservations aren’t included in a rail pass, some trains don’t require reservations but some (most in Norway) do have a seat reservation fee, generally around €3-7
• To see if a rail pass is worth it you really have to price up your actual itinerary and compare the pass + seat reservations with the individual tickets
• Train prices change based on demand so if you book last minute they’ll be more expensive than if you booked two months in advance. The point-to-point prices below are based on a ticket search for travel in two weeks.
• All prices below are valid as of April 2024 but are obviously subject to change, I’d recommend you do your own little comparison spreadsheet to check prices for your travel dates

Rail pass calculation if you’re doing this Scandinavia itinerary by train

🥇 As you can see, the Scandinavia Eurail Pass (which covers all three countries) comes out on top, saving you 12.3 % vs. buying individual tickets. That’s €54.80 that you can put towards food and drink!

These prices are based on the day train from Trondheim to Bodø and getting a normal train seat for the Narvik to Stockholm night train, but you’d save even more vs. individual tickets if you took both night trains.

If you had a private sleeper from Trondheim to Bodø (they don’t have shared sleepers) and a shared sleeper with two others from Narvik to Stockholm, you’d pay €496.80 in total with a Scandinavia Eurail Pass vs. €595 with individual tickets. That’s 16.5% cheaper with a rail pass, saving you €98.20.

And if you wanted a private sleeper for the Narvik to Stockholm night train too, with a Scandinavia Eurail Pass you’d pay a total of €563.80 compared to €772 with individual point-to-point tickets. That’s a 27% saving, coming to €208.20!

If you’re super confused don’t stress, I’ve got a couple of really detailed rail pass blog posts that explain this in more detail with loads of example itineraries:

• The ultimate guide on how to use a Eurail Pass
• Is a Eurail Pass worth it? A detailed breakdown with examples

How much to budget for three weeks in Scandinavia

Scandinavia has a reputation for being expensive, aaaand that’s because it is expensive 🙃

What you spend will totally depend on the level of comfort you’re wanting, but here’s a rough guide:

• Accommodation : €30-70 per night for a dorm bed at a decent hostel in a touristy area (some cheaper options if you have a low budget and equally low standards 😂), €70-120 for a basic private room at a hostel or cheap hotel, €120+ for anything above basic
• Food : €12-25 for a sit down meal in a typical restaurant, cheaper for market halls and more expensive for fancy places or tourist hubs. If you’re on a budget I’d highly recommend living off supermarket food and bakery treats, I spent about €15 per day on a backpacker diet of bread rolls, two minute noodles, yoghurt drinks and cinnamon buns.
• Transport : You could do this entire three week itinerary by train/bus and spend less than €400 on your transport costs by getting a Scandinavia rail pass , or €560 if you want private compartments on two night trains. If you’re renting a car you can get compact cars in the low season from as cheap as €15-20 per day, but during busy periods or for last minute bookings this could shoot up to €100 per day, and Norway, Denmark and Sweden are three of the most expensive countries in the world in terms of gas prices. If you opt for the coastal cruise in Norway then transport costs go up, but your accomm and food is obviously included in that so it kind of balances out.
• Activities: Nature is freeeee, walking tours and museums are very cheap, but big-ticket adventures like fjord cruises, Northern Lights tours and cultural experiences will add up.

The ultimate three week Scandinavia itinerary

Who is this three week scandinavia itinerary for.

This three week Scandinavia itinerary is pretty fast-paced and covers a lot of ground, so it’s really for travellers who are visiting Scandinavia for maybe the only time in their life and want to see as many highlights as possible.

It includes a lot of time on trains which might be daunting if you haven’t travelled by train much before, but trains in Europe are honestly fantastic. They’re comfortable, you can eat at the restaurant onboard or bring your own food, the views are incredible and you can get work done or catch up on TV shows. It’s my favourite way to travel!

If you’re looking to travel at a slower pace then I have some suggestions at the bottom of the itinerary for ways you could make the trip a bit more relaxed, or if you really want to avoid public transport then you could also do this trip with a rental car or avoid some of the long train days with regional flights instead.

3 days in Copenhagen

You could do this Scandinavia itinerary in either direction, but let’s pretend we’re starting in Copenhagen.

Arrive in Copenhagen via your chosen form of transport, there are cheap flights here from loads of European hubs or you can catch a train from Hamburg (about 4h 45m-5h direct) or anywhere else that connects with Hamburg.

About Copenhagen

Copenhagen is effortlessly cool, proudly eco-conscious and brimming with hygge (an untranslatable Danish word for cosy contentment).

There are kind of two sides of the city, one with seaside charm and fairytale landmarks, and one with cutting-edge urban design, a thriving culinary scene and independent shops that are guaranteed to test your financial discipline.

With three days to explore, you can experience both!

Things to do in Copenhagen

• Embrace the tourist in you and stroll through the part of Copenhagen you’ve seen on postcards, the canals and brightly-painted houses of Nyhavn
• Take a canal cruise to see the city from the water
• Channel your inner kid and head to Tivoli, one of the world’s oldest amusement parks and an inspiration for Walt Disney himself. There are thrill rides (I love the Monsoon, the Demon and Tik Tak), seriously impressive gardens and classic theme park food with a Scandi twist. You can get an unlimited ride ticket or just get an entrance ticket and pay for rides individually.
• Hire a bike and explore like a local, most hotels/hostels have them for rent
• Or take a guided walking tour or Segway tour to get your bearings
• Catch the Changing of the Guard ceremony at Amalienborg Palace, the home of the Danish royal family
• Indulge in the city’s gastronomic scene, it’s one of my all-time favourite culinary destinations. There’s fine dining galore ( the Alchemist is at the top of my food bucket list), TorvehallerneKBH is great for cheap eats and Mad & Kaffe is the best brunch spot in town.
• Hunt for a bargain at a flea market
• Get amongst alternative Copenhagen with a visit to Freetown Christiania, a colourful autonomous community that have their own laws, flag and currency. It’s a hippie neighbourhood home to almost 1000 people, and it’s packed with street art, healthy food and all-round good vibes. I felt totally safe here as a solo female traveller, but to avoid any hostile behaviour you need to follow the local rules (no photos in some places, no running, no buying drugs).
• Take a day trip to Kronborg Castle , the home of Shakespeare’s Hamlet
• Walk up the spiral ramp of the Round Tower to see one of the best views of the city
• Take a food tour , the best way to experience a new city!

Where to stay in Copenhagen

• Next House Hostel for social travellers (mega hostel complex with pod-style dorms, a fully equipped gym, indoor football/dodgeball arena, the best games selection I’ve ever seen in a hostel, and a rooftop terrace for summer drinks and dancing)
• CityHub Copenhagen for comfort on a budget (private pod rooms with a plush double bed and space to stand up, guest kitchen, beer on tap, nice bathrooms and really friendly staff, my go-to now that I’m past my social hostel years!)
• Bryggen Guldsmeden (a surprisingly affordable 4* boutique eco-hotel with funky design, a Bali-inspired pool and an easy bus to the train station)
• Hotel Ottilia (simple but stylish urban hotel in the former Carlsberg brewery)
• Zoku (loft-style apartments built for business travellers and digital nomads, both long and short stays available)

• Manon Les Suites (the most photogenic hotel in Copenhagen with that famous jungle pool!)
• Charlottehaven (elegant aparthotel in Østerbro, get the panoramic view room for an absolute treat)
• Nimb Hotel (luxe 5* hotel inside Tivoli, with theme park views, a glorious rooftop pool and world-class service)

1-2 days in Oslo

How to get from copenhagen to oslo.

Catch a train to Gothenburg (3h 30m) and then switch to a train to Oslo (3h 50m). You could store your bags and explore Gothenburg for the day if you feel like adding on an extra city.

There’s a direct Flixbus that runs a couple of times a day and takes 8 hours if you prefer a single journey, but I find trains much more comfortable than a long bus trip.

Norway’s capital offers the perfect combo of a vibrant cultural scene along with accessibility to nature and out-of-the-city adventures.

It feels noticeably more ‘big-city’ than Copenhagen, you can still find pockets of charm dotted around the place but it’s much more metropolitan and has less of a vibe than its Danish counterpart (in my opinion anyway). Both cities are expensive but I felt like value for money was better in Copenhagen, and the standard of the cheaper food and accommodation options were higher than the cheap food and accommodation in Oslo.

I’ve suggested 1-2 days here to give you enough time to see a couple of museums, enjoy a floating sauna and check out the fortress, but don’t stress to much about the nature side of things because the upcoming fjords are much more spectacular than what you’d get from the short Oslo cruise.

Things to do in Oslo

• Have a feel-good museum experience with a visit to the Nobel Peace Centre , where you can learn about the past winners of the acclaimed award and their impact on humanity
• See another museum (or five!), there are more than 50 to choose from, including the Vigeland Museum of sculptures, the National Museum for Norwegian art through the ages, the Fram Museum all about Polar Exploration, and Norse Folkemuseum, an open-air cultural history museum
• Join a guided tour around the city to get an insight into local culture and history, there are free walking tours (tip-based!), e-scooter tours and bike tours
• Eat at Mathallen Food Hall or Oslo Street Food , both top-rated for affordable dining
• Soak in the view from the roof of the harbour-side Oslo Opera House for a unique perspective of the city
• Wander around Akershus Fortress, a well-preserved medieval castle
• Go for a fjord cruise (but skip it if you’re short on time – Flåm and Bergen’s fjords are better)
• Get your caffeine fix at Tim Wendelboe, a world-class and award-winning coffee roastery and espresso bar

Where to stay in Oslo

• K7 Hotel (the best value place I could find in Oslo, back to basics but they’ve got dorm rooms and private rooms with access to a guest kitchen and lounge area, and they’re about to reopen after a renovation so it’ll be even better value!)
• Citybox Oslo (250m from the train station with affordable private rooms)
• Bob W Sentralen (perfectly located smart-hotel with little touches like a polaroid camera to take on your adventures, a yoga mat in each room and breakfast vouchers for handpicked local cafes)
• Thon Hotel Opera (top-rated business hotel right next to the main train station)
• Radisson RED (great value chain hotel with excellent reviews)

• The Thief (boutique design hotel famous for their impressive breakfast buffet)
• Hotel Bristol (sophisticated luxury hotel with rich history and antique charm)

1-2 days in Flåm

How to get from oslo to flåm.

Catch the F4 train towards Bergen but get off at Myrdal (around 5h), then you catch the iconic Flåm Railway to the village of Flåm (just under an hour).

With Norway’s most beautiful train ride and a magical cruise as the two main ways to reach Flåm, I guarantee this tiny village is going to be a key highlight of your three weeks in Scandinavia.

As the gateway to some of southern Norway’s most iconic landscapes , Flåm is often a whirlwind stop on the super popular Norway in a Nutshell self-guided tour, but I think it’s worth staying a night or two to tick off some additional bucket list activities.

Things to do in Flåm

• Take the train, obviously! The Flåmsbana railway is one of Europe’s most beautiful train rides , taking you past lush valleys, monster waterfalls and charming villages over the short but steep journey. Sit on the left side of the train going down for the best views, and read more Flåm Railway tips in my Flåm train guide .
• Learn about the train’s impressive engineering feats at the Flåm Railway Museum
• Witness the magic of the fjord from the water. You can take a fjord cruise (I’d recommend doing this on your way from Flåm to Bergen) or get a more thrilling fjord experience with an epic Fjordsafari RIB tour .
• Hike to the Stegastein viewpoint for killer views
• Experience Scandinavia’s longest zipline , a cool 1380m over the dramatic valley
• Rent a bike and explore Flåm Valley, you can rent them in town or at the bottom of the zipline to make your way back to Flåm (and kill two birds with one stone)
• Enjoy a fjord-side sauna, which wouldn’t be complete without an icy dip into the water
• Indulge in the sweet treats at Flåm Bakery
• Taste test local brews at Ægir Brewpub

Where to stay in Flåm

• I stayed at Flåm Hostel in a private room, it was cosy, clean and had much better reviews than other budget options in town. They also have Flåm Camping & Cabins on the same site but with different room options, check both!
• Svingen Guesthouse looks beautiful but has very limited capacity so it’s often fully booked
• Flåmsbrygga (warm and welcoming hotel with Viking vibes, home to the aforementioned Ægir Brewpub)
• Flåm Ferdaminne (full apartment in the middle of the village centre)
• Wangen Apartments AS in Aurland, accessible by bus from Flåm (Scandi design fjordside apartments with unobstructed views)

3 days in Bergen

How to get from flåm to bergen.

You’ve got a couple of options to get from Flåm to Bergen:

• You could go back the way you came, catch the Flåm Railway to Myrdal and jump back on the train towards Bergen (2h-2h 20m)
• Or you could go for another scenic route and do a cruise-bus-train combo. You jump on the Nærøyfjord cruise that I just mentioned, from Flåm to Gudvangen, then catch a bus transfer to Voss station (on the Bergen line) where you can catch the train to Bergen. This sounds confusing but there is space for luggage and lots of other travellers will be doing it like this so you won’t get lost!

About Bergen

Bergen is my favourite city in Norway (the Lofoten Islands are my favourite region but technically there’s no city there so 🤷🏼‍♀️), and I know it’s a cliche but it really does have something for every kind of traveller.

Foodies are spoilt for choice with world-class restaurants and cheap eats galore, party animals can indulge in the buzzing nightlife scene, nature lovers have access to ocean and land adventures, and if you prefer culture and history you’ve got the Bryggen and a number of museums to explore.

Things to do in Bergen

• Catch the funicular to the top of Mount Fløyen for panoramic views that’ll take your breath away
• Join a walking tour around the UNESCO-listed Bryggen, a historic harbourfront famous for its red, orange and yellow buildings, and other highlights of the city
• Take a fjord cruise to Mostraumen
• Try some of the best seafood in the world, there’s Bryddeloftet & Stuene Restaurant for hearty traditional cuisine, Cornelius for fine dining only accessible by boat, or Søstrene Hagelin for unpretentious and affordable ocean-to-table seafood platters
• Or give it a go yourself with a guided fishing tour , where you cook and eat what you catch
• Go for a cruise on a Viking ship (yes, seriously!)
• See one of Norway’s oldest castles, the Bergenhus Fortress
• Hike Mount Ulriken, it’s about 2 hours round trip
• Let your hair down with a night out, Bergen is a popular party destination and every weekend you’re guaranteed to run into at least one British bachelor or bachelorette celebrating their impending nuptials 👰🏼
• Get amongst the local arts and crafts scene, there are plenty of independent designers and artists that call Bergen home and you can find unique clothing, artwork and gifts in their workshops

Where to stay in Bergen

• I stayed at City Hotel Bergen , very basic with backpacker vibes (and a very messy kitchen) but great location
• Bergen Hostel Montana (out of the city but amazing views and easy access to hiking trails, very social)
• Klosterhagen Hotel (top-rated value option with cosy rooms)
• Citybox (very affordable design hotel in Danmarksplass, slightly out of the city but easy access by public transport)
• Opus 16 (luxury hotel in a grand heritage building)

Make your way from Bergen to Trondheim (1-3 days)

You’ve got two slow travel scenic options orrrrr you could get a cheap flight if you’d prefer the quick and easy option.

🚢 Bergen to Trondheim by boat

The most scenic way to get from Bergen to Trondheim is by cruise, you’ll leave Bergen in the evening and arrive in Trondheim in the morning two days later, after two nights on the boat. Two local companies run the exact same route right up the Norwegian coast with the exact same ports, they just run on alternative days:

• Havila Voyages is the newcomer with brand new, sustainable ships
• Hurtigruten is the OG of Norway coastal cruises and now run epic expeditions worldwide

For the two night trip from Bergen to Trondheim, prices for the cheapest room range anywhere from €240 per person to €1000 per person depending on the time of year you’re going, and that price includes food but not drinks. It might seem expensive, but when you add up what you’d spend on accommodation for two nights and food for two days plus alternative transport to get to Trondheim, it’s actually not bad if you can get a cheap room.

I haven’t travelled with either of them (yet!) so can’t share my personal experience, but they’re on my bucket list for sure.

⏰ Time-saving tip: You could stay on the cruise all the way to Svolvær in the Lofoten Islands if you wanted to skip Trondheim and cut out another full travel day.

🚂 Bergen to Oslo to Trondheim by train

This is an example of ‘it’s about the journey, not the destination’. Or at least that’s what I tell myself as I sit on a train for hours and hours 🙃

First you’ll need to catch the train from Bergen to Oslo, this one’s 6h 45m-7h 30m and you’ll want to spend a night in Oslo before the next journey.

There used to be an Oslo to Trondheim night train but a bridge collapsed on this line in August 2023 , and as of March 2024 there’s still no sign of a fix which means there’s no direct service running between the two cities.

Instead, you’ll catch a two-train-combo to Trondheim which will have a short change somewhere, most other travellers on the train will probably be making the same change so it’ll be obvious where you need to go. All up expect to spend between 7-8 hours getting from Oslo to Trondheim.✈️ Bergen to Trondheim by plane

If you’re short on time and want to minimise travel days, you can catch an easy 1h direct flight from Bergen to Trondheim with Norwegian, SAS or Wideroe.

They’re pretty cheap, they start from around €25 if you book well in advance but you should expect to spend up to €140ish for super last minute bookings. Just keep in mind that short flights within Europe typically don’t include any check in luggage, so you’ll need to pay extra for that.

I use Skyscanner to check all flight prices and compare different options, then I’ll always book direct with the airline to avoid having to deal with third party travel agencies if there are any delays or cancellations.

1 day in Trondheim

About trondheim.

Trondheim is an easygoing student city that acts as a travel hub and connects northern and southern Norway.

It’s known as both the tech capital and the gastronomic capital, the former due to the giant University of Science and Technology that keeps the city youthful and lively, and the latter thanks to its innovative and unique culinary scene that boasts two Michelin-starred restaurants and many other top-rated eateries.

It might not be at the top of your Scandinavia bucket list, but it’s worth a stop if you’re a keen photographer, if you want to learn about Viking history or if food is your top priority. The plus side is that it’s super compact and easy to get around by foot/bike, so one day is probably enough before you continue your Norway adventure.

Things to do in Trondheim

• Visit Nidaros Cathedral, the city’s most iconic landmark and the endpoint of the St Olav Ways pilgrim paths, the most important pilgrimage route in northern Europe
• Kayak or paddleboard down the Nidelven River (it’s downstream so it’s fairly easy!)
• Learn about the region’s history at the Sverresborg Trondelag Folk Museum
• Try your hand at science experiments at the interactive Trondheim Science Center
• Visit the unique Rockheim museum of popular music
• Eat your way around the city’s impressive dining scene
• If you have a rental car and love cheese, make a pilgrimage of your own to Gangstad Gårdsysteri , a award-winning dairy farm and cheese factory! Their blue cheese Nidelven Blå took the top prize at the 2023 World Cheese Awards. The drive is just under two hours, but you should also be able to find the cheese in some local supermarkets or delis.

Where to stay in Trondheim

• Trondheim Vandrerhjem (the only hostel in Trondheim, great reviews and 10 min bus from the train station)
• P-Hotels Brattøra (I stayed here, it’s actually decidedly average BUT it’s right next to the train station so perfect if you’re just needing an easy one night stay between trains)
• There are lots of private apartments available for rent in Trondheim that offer better value than most hotels, see them all here
• Clarion Hotel (simple but well-rated affordable hotel on the water right by the Hurtigruten port and train station)
• Quality Hotel Prinsen (also simple with excellent reviews but in the middle of town)
• Britannia Hotel (5* heritage hotel with beautifully decorated rooms)

Make your way from Trondheim to the Lofoten Islands (1-2 days)

🚢 trondheim to lofoten by boat.

Just like the Bergen to Trondheim cruise, you can get from Trondheim to Svolvær in the Lofoten Islands with Havila Voyages or Hurtigruten on a one night trip, arriving late on the second day.

It’s super scenic, convenient and more comfortable than the train and express ferry combo, and often is comparable to flights in terms of price, so it’s my top recommendation for making this journey!

🚂🛥️ Trondheim to Lofoten by train and ferry

The cheapest option is to take the train from Trondheim to Bodø, and then catch the express ferry to Svolvær.

If you’re travelling between Monday and Saturday , the timing is too tight to do the whole trip in one day. The day train leaves Trondheim at 7.49am and arrives in Bodø at 5.44pm, but the express ferry leaves at 6pm on M/T/W/Th/F/Sat so you wouldn’t get there in time.

In this case, you’ll need to take the night train from Trondheim to Bodø (10 hours from 11.05pm to 9.05am) and spend the day exploring the city before you catch the express ferry at 6pm. There are luggage lockers at Bodø train station for you to store your bags, and you can choose from a normal seat or a private sleeper cabin.

If you’re travelling on a Sunday though you’re in luck, the express ferry leaves an hour later at 7pm which means you have time to get from the train station to the ferry terminal as long as there are no train delays.

(P.S. Train/ferry times are correct as of March 2024 but you need to check your actual dates in case of any timetable changes)

✈️ Trondheim to Lofoten by plane

You can fly from Trondheim to Svolvær in the Lofoten Islands with a regional airline called Wideroe, you’ll stop in Bodø and generally the two flights and short stopover are anywhere from 2h 20m to 5h 30m. A typical trip on this route costs around €150-200 not including luggage, but you might pay more for busy periods or last minute bookings.

These planes are small and they do sell out in advance, especially in summer, so lock in in ASAP if this is how you want to reach the Lofoten Islands.

About Lofoten Islands

Serving up some of the most dramatic scenery in the entire world, this Arctic archipelago is an absolute haven for photographers and outdoor enthusiasts. This place actually sat at the very top of my bucket list for years before I finally managed to tick it off during my most recent Europe trip!

The landscapes need to be seen to be believed, with sheer cliffs of an epic scale rising from turquoise fjords, postcard-perfect red fishing houses perching precariously over the water and the chance to experience midnight sun in summer or the dancing Northern Lights in winter.

Give yourself 3-4 days to experience the region’s magic, or you could certainly stay longer if you’ve got time to spare.

How to get around the Lofoten Islands

🚗 The easiest way to get around the Lofoten Islands is by car or campervan, this way you’ll have freedom and flexibility of where you go and won’t have to spend hours figuring out a bus-friendly itinerary. Prices shoot up for summer so book early, and winter conditions can be pretty gnarly so if you’re not used to driving on snow and ice it’s best to book sightseeing tours instead.

🎤 If you’d prefer a stress-free way to see the Lofoten highlights, I highly recommend the local legends at Lofoten Lights ! They run guided small group tours all over the islands, including your usual sightseeing tour of the major spots, photography tours , hiking trips, Trollfjord cruises and Northern Lights tours .

I joined their two-day photography tour and it was brilliant, we saw sooo many stunning places, I filled a giant memory card, and our guide was a passionate advocate for sustainable tourism within the Lofoten region that protects the environment as well as local culture. I also jumped on their Northern Lights chase one evening, and we found the perfect spots to watch the aurora!

🚌 If you do want to use public transport, there is a bus network that stretches impressively far and wide given the archipelago’s gloriously messy geography, but it’s not particularly convenient or easy to navigate. There are buses throughout the day that run the length of the E10 (the main highway) but if you miss one, you might be waiting 2+ hours for the next one, at a bus stop in the middle of nowhere and probably in the rain 🙃

I arrived in the islands with a grand plan to explore via bus, bought the €110 (ouch) unlimited travel pass to cover my express ferry and the buses I had planned to use, then realised my plan sucked so I booked a couple of tours and paid for a last minute rental car for my final day to tick off some lesser-visited spots. Learn from my mistake!

Things to do in the Lofoten Islands

• Lace up your boots and hit the hiking trails! There are a range of options with varying levels of difficulty but some popular ones are Reinebringen (probably the best view in Norway), Nonstinden, Kvlavika Beach and Djevelporten (a rock precariously wedged between two cliffs). Always check hiking conditions before you go, be prepared for a change in weather, and don’t push your limit, the hikes in Lofoten are pretty rugged and people do get hurt (and worse).
• Take a silent cruise through Trollfjord on a hybrid catamaran
• See the Northern Lights if you’re there in the right season, your best bets for enough darkness combined with clear skies are October, February and March
• Wander the world’s cutest fishing villages. There are plenty to see but Hamnøy is the iconic one from postcards, Henningsvær has lots of cute cafes and shops, Å is the last village and has a famous bakery serving world-renowned cinnamon rolls (only open June-Sept), and Nusfjord is my personal favourite, it’s a bit of a detour off the E10 so it was much quieter than the others when I was there.
• Get up close and personal with nature on a RIB wildlife safari to spot sea eagles
• Try delicious smoked salmon burgers and stockfish at Anita’s Seafood in Sakrisøy
• If you’re brave, you could learn to surf at Unstad Arctic Surf 🥶
• Visit some of the other beautiful beaches in the islands, the best ones are Haukland, Uttakleiv and Ramberg
• Park up at Fredvangskrysset for an epic view of the bridge
• Experience the scenery from horseback with a horse trek on Icelandic horses
• Try your hand at catching a big one on a guided fishing trip on a traditional fishing boat

Where to stay in the Lofoten Islands

• FURU Hostel (best-rated hostel in Lofoten, cosy and stylish with social spaces to meet other travellers)
• Kræmmervika Rorbuer (rustic cabin dorms and apartments)
• Lofoten Å HI hostel (basic dorms and shared rooms right at the end of the E10)
• Lofoten Rorbuer in Svolvær (my #1 recommendation, top-rated traditional ‘rorbu’ with rooms, studios and apartments, a guest kitchen, terrace with BBQ, amazing views and a Norwegian Forest cat called Bean)
• Thon Hotel Lofoten (popular hotel right by the Svolvær ferry terminal)

• Lofoten Glamping Dome (the ultimate glamping experience, with panoramic views from your bed, comfy furnishings, a mini kitchen and a fireplace)
• Lofoten Suiteapartments (well-equipped high end apartments on the waterfront)
• Unstad Arctic Resort (beautiful apartments at the Unstad surf school, with a shared hot tub and sauna to warm up after braving the water)

A quick note about responsible travel in the Lofoten Islands

After some very honest conversations with Lofoten locals (including some who work in travel), there are concerns about the sustainability of the growing tourism industry in the region.

I’m a firm believer that as tourists we have a responsibility to listen to the locals of the places we visit, so I wanted to share some of their suggestions for minimising your trip’s impact on the region:

• Consider avoiding the summer months and visiting in the shoulder season instead. Lofoten has an extremely unbalanced tourism calendar, it’s rammed in July and August which puts major pressure on local infrastructure and tourism companies struggle to meet demand, and then the rest of the year is quieter. This means that people working in tourism sometimes lose their jobs after peak season, there’s not much incentive to improve infrastructure like roading and healthcare when it’s only necessary for two months of the year, and tourists arrive in summer expecting the Lofoten they’ve seen in photos only to realise the photos of empty beaches and quiet hikes are from May or October.
• If you’re renting a car, DRIVE SAFELY. In my four days there saw two near misses that could have been catastrophic, one where someone pulled over on a main road to take a photo of a rainbow and opened their door into the path of the car behind them (who had to take evasive action to avoid a crash), and another where a campervan looking for the Northern Lights did a U-turn after seeing me taking photos in a carpark, without them realising a truck was coming around a bend the other way. The sound of the brakes screeching makes me shiver, luckily they stopped in time. If you’re going to drive, you NEED to focus on the road rather than be distracted by the scenery. And if you want to enjoy the views, book a tour instead!
• If you’re hitchhiking, only hitchhike in areas where it’s safe for cars to stop. Multiple locals expressed their worry about hitchhikers looking for a ride on windy roads in places without safe stopping bays or enough roadside to allow cars to pass safely. Don’t be this person.

• Tread lightly. We are so lucky to be able to enjoy Norway’s pristine nature, leave it just as good as you found it for the next person! Take your rubbish with you, dispose of waste correctly, and respect the environment.
• Don’t hurt yourself . This is a tricky one because no one wants to get hurt while travelling, but it’s important to know that the Lofoten Islands have a shitty ratio of ‘likelihood of injury’ to ‘medical capacity’. As in there’s lots of ways to hurt yourself, and minimal healthcare or rescue services if you need them! With only 25,000 permanent locals, the Lofoten healthcare system is absolutely not built to cater to thousands of tourists each year who break ankles (or worse) from slipping down icy hiking trails. Know your abilities before taking risks, and have good travel insurance to cover medical transport if something bad happens, because they’ll probably medivac you to the mainland.
• Respect the locals. Many villages in the archipelago are still working fishing villages, and there have been issues with tourists walking into factories and onto working wharves to take photos of people doing their jobs. A good general rule for responsible travel photography is to not take photos of strangers without asking.

This slice of Arctic paradise is honestly one of the most beautiful places in the world, and I really hope that we can find balance and harmony between tourism that is safe, responsible and sustainable, and locals who receive economic benefit and get to share their magical home with the those of us lucky enough to get there.

Okay, thanks for coming to my TED Talk!

Make your way from the Lofoten Islands to Stockholm (1-2 days)

🚌🚂 lofoten to stockholm by bus and train.

The journey from Lofoten to Stockholm by public transport is longgggg, but it’s all part of the adventure.

Catch the morning bus from Svolvær (or any other stops along the main E10 highway) to Narvik, it takes just under four hours and the views are mind-blowing. Check the timetable for your travel dates but typically it arrives in Narvik at 1.30pm.

Grab some food in Narvik and stock up for the next big trip, a 19 hour night train from Narvik to Stockholm. Phew! I know that sounds daunting but with a private sleeper it’s actually pretty comfy, I downloaded loads of Netflix shows, stocked up on snacks and enjoyed the scenery (while the sun was up). The first little bit of the trip, winding along Ototfjord, had views that are honestly up there with the best train views I’ve ever seen (and I’ve been on a lot of beautiful train trips in Europe).

The night train usually leaves Narvik at 3.11pm and arrives in Stockholm at 10.09am the following morning.

✈️ Lofoten to Stockholm by flight

For a much quicker (but less epic) journey you can fly from the Lofoten Islands to Stockholm with one or two stops, depending on the time of the year.

The one-stop option is much easier in the summer season, when a number of different airlines operate direct flights from one of the Lofoten airports (there are a few to choose from) to Oslo, where you can get an easy connection to Stockholm.

If you’re visiting outside of summer the one-stop options are few and far between (and get booked up quickly!), but year-round you can fly Svolvær to Bodø, Bodø to Oslo, and then Oslo to Stockholm.

About Stockholm

Hands down the prettiest city in Scandinavia, Stockholm is made up of 14 islands connected by bridges, earning it the unofficial title of the ‘Venice of the North’. And it’s not just the water that makes it photo-worthy, the city also offers a medieval Old Town, countless public art installations, urban green spaces dotted around the metropolis as well as stunning nature hubs within easy reach by boat.

Sustainability is at the forefront of Stockholm’s development strategy, with the ambitious goal of being a fossil-free and climate-positive city by 2040. That makes it the perfect place to end your no-fly Scandinavia itinerary*.

*If you’re choosing to fly during this itinerary, that’s totally okay, no judgement here ❤️ As a full-time traveller from an island literally thousands of km from its closest country, flights are an unfortunate byproduct of the life and career I’ve chosen so I certainly can’t tell anyone that they shouldn’t fly. I am definitely aware of the impact of my travels and try to reduce *unnecessary* flights as much as I can, but I also appreciate that I have the time and flexibility to travel overland and that sometimes cost, time restrictions and accessibility needs mean that’s not an option for some travellers. If flying isn’t a necessity for you then I’d really encourage you to try follow this itinerary to see Scandinavia by train because it’s a great intro to rail travel, but you just gotta do whatever is right for you!

Things to do in Stockholm

• Take a walking tour through Gamla Stan, Stockholm’s maze-like old town
• Channel your inner Dancing Queen at the ABBA Museum , or visit the AVICII Experience if that’s more your vibe
• See the famous metro station artwork, the best ones are Solna Centrum, Stadion, T-Centralen and Kungsträdgården
• Jump on a cruise through Stockholm’s archipelago , made up of 30,000 islands (not a typo!)
• Or take a guided kayak tour through the archipelago instead, with a hot sauna included
• Search for something to take home at the thrift shops or design stores in Södermalm
• Explore Drottningholm Palace (the residence of the royal family) and its gardens
• Experience Swedish ‘fika’, a local custom that kind of refers to a fancy coffee break where you take time out of your day to savour a hot drink and cinnamon bun. Hard to explain but you gotta try it!

Where to stay in Stockholm

• City Backpackers Hostel (exactly what you’d expect for something named ‘City Backpackers Hostel’, typical cheap dorm rooms near the train station)
• Castanea Old Town Hostel (another typical backpacker hostel, located in Gamla Stan)
• Rygerfjord Hotel & Hostel (a permanently moored boat, I stayed here, tiny rooms and very basic facilities but the private rooms are super cheap!)
• Backstage Hotel (funky design hotel next to the ABBA Museum, really good value)
• UNITY Hammarby Sjöstad (affordable studio apartments, slightly out of the city but easy access by public transport)
• Hotel Frantz (top-rated boutique hotel in Stockholm’s trendy Södermalm district)
• Victory Hotel (quirky maritime-themed hotel packed with antiques, in the middle of Gamla Stan)
• Ett Hem (world-class boutique hotel with incredible reviews, super intimate, elegant and top-rated restaurant)
• Villa Dagmar (another luxury boutique option, stylish and close to the city centre)
• Grand Hotel Stockholm (a Stockholm icon, top-notch service and an unbeatable location)

Detours/extensions for your 3 week Scandinavia itinerary

If you have more than three weeks in scandinavia.

If you have an extra week to spare, I’d suggest you extend your trip beyond Scandinavia and head to Helsinki and Rovaniemi in Finland.

How to get from Stockholm to Helsinki

Catch the Silja Ferry from Stockholm to Helsinki for a unique travel experience, and forget whatever you’re picturing because this isn’t your typical overnight ferry. It’s an actual cruise ship!

There are a variety of cabins available (I was in an A-class sea-view cabin and it was more than comfortable) with a huge promenade flanked by duty free retail shops and eateries ranging from cheap and cheerful to high-end dining. On other floors you’ll find a casino with machines and game tables, an entertainment lounge with shows throughout the night, a nightclub and karaoke bar, a wellness area with hot tubs and private saunas, and a playroom for those of you travelling with kiddos.

My only complaint is that I was travelling solo and didn’t feel comfortable enough to let loose at the karaoke bar, which just means I have an excuse to go back 🤷🏼‍♀️

2 days in Helsinki

After the charm of Copenhagen, the museums of Oslo and the beauty of Stockholm, I have to be honest and say that Helsinki wasn’t my favourite city at first impression. It definitely isn’t as photogenic as its Scandi neighbours, but Helsinki’s charm is more intangible and lies in experiences rather than attractions.

With a couple of days in the city you can:

• See the main landmarks of Helsinki Cathedral, Temppeliaukio Church and Uspenski Church
• Treat your body and mind to a sauna, there are lots to choose from ranging from simple and authentic through to epic entertainment complexes (like Löyly!)
• Grab a coffee at Cafe Regatta, a historic and super cute seaside cottage
• Go inside the National Library of Finland to see the stunning interior
• Discover the sea fortress of Suomenlinna (highly recommend a walking tour here)
• Visit one of the many museums and art galleries
• Eat your way around the Old Market Hall or Hietalahti Market
• Join a walking tour to learn about the city’s architecture and history

If you’re a tourist then you’ll want to see the sights and then head up north to Finnish Lapland, but if you’re a digital nomad looking to stay somewhere in Northern Europe for an extended period of time, Helsinki is actually perfect! It’s cheaper than Copenhagen, Stockholm and Oslo, there’s speedy WiFi everywhere, it’s super safe and it offers easy access to other Nordic countries and the Baltics for short getaways.

I spent a few nights at UNITY Helsinki and adored it, they have furnished loft apartments available for both short and long stays, as well as excellent facilities including a fully equipped gym, laundry, sauna, rooftop bar and a huge coworking space with standing desks. I could’ve spent a month here easily!

How to get from Helsinki to Rovaniemi

Make your way north to Finnish Lapland for a totally different experience than anywhere else on this Scandinavia itinerary. You can catch a night train that takes just under 12 hours, it’s lovingly known as the Santa Claus Express because you’ll arrive just a short distance from Santa Claus Village, where you can catch the jolly man year-round!

The night train has normal seats available as well as private sleepers, but the private sleeper is totally worth the upgrade. Ticket prices do depend on demand but to give you an example, looking for tickets for travel next month, a seat on the train is €59.50 and it’s only an additional €29.50 to upgrade to a private sleeper. It’s a no brainer.

You can also fly from Helsinki to Rovaniemi if you’re keen for a quicker journey.

3-4 days in Rovaniemi

Rovaniemi is the capital of Lapland, and it’s the gateway to unspoiled Arctic wilderness. The adventures on offer vary drastically depending on when you go.

In the colder months it’s the epitome of a winter wonderland, with snow-blanketed forests, ice hotels and the magical Northern Lights. Your best bet for catching it in all its snowy winter glory is to visit between mid-November and mid-April, but the aurora is actually best viewed in September/October and February/March, where there’s enough darkness without the cloud cover that mid-winter brings.

If you’re visiting in summer, Lapland is all about the outdoors, with hiking trails, fishing and canoeing on offer.

Here’s a quick list of the best things to see and do in Rovaniemi:

• Chase the Northern Lights. I’d really recommend booking a tour for this, the local guides can understand the forecasts, read the weather and know all the best spots with open skies and minimal light pollution. I joined the Special Aurora Hunt with Wonderlapland , an epic 8-12 hour expedition which gives an almost 100% likelihood of seeing the lights! Your guide will drive you as far as they need to, for as long as it takes, to find clear skies to witness the aurora. Miguel drove us four hours north of Rovaniemi, spent three hours marveling at the bright lights dancing across the sky, then got back to my hotel at 4.30am. It was long night, but 1000% worth it!

• Visit Santa Claus Village and meet Santa at any time of the year, it’s free to say hello but you have to pay (a lotttt) for a photo
• Experience the thrill of a husky safari ( ethically of course )
• See Arctic animals like wolves, brown bears, arctic foxes and lynxes in their natural habitat at Ranua Wildlife Park , a responsible wildlife park with animal welfare, conservation and rehabilitation at the forefront of their organisation.
• Zoom through the snowy forest on a top-rated snowmobile tour , or take it slow and steady with a snowshoe tour instead
• Treat yourself to a delicious brunch at Cafe & Bar 21 , this was the best meal I had during my 10 days in Finland! They’re famous for their savoury waffles, I had the smoked salmon one and it was divine 🤤

• Hike through Korouoma Canyon and see frozen waterfalls
• Immerse yourself in Arctic culture and history at Arktikum Science Centre
• Rest and rejuvenate with a sauna session and an Arctic plunge in a lake, or try out the unique Snow Sauna at Arctic Snowhotel and indulge in a three course meal of traditional dishes at Kota Restaurant afterwards
• Sleep in an igloo! I loved my time at Santa’s Igloos Arctic Circle , watching the Northern Lights from the comfort of your bed is something that should be on every traveller’s bucket list .

In terms of accommodation in the city, I can vouch for Santa’s Hotel Santa Claus , it’s newly renovated with really comfortable and spacious rooms, and the suites have private saunas!

And/or add on the Baltics

You could also add the Baltic countries onto this Scandinavia itinerary, either instead of or in addition to Finland.

If you’re coming from Finland, you can catch a quick and easy ferry from Helsinki to Tallinn in Estonia , it’s only a couple of hours so you could even do it as a day trip. These ferries run multiple times a day year-round.

Getting from Stockholm to the Baltics is a bit trickier, the information and timetables online are super inconsistent so you’ll need to check with the actual companies to see what options there are for your travel dates. There is a Stockholm to Tallinn night ferry that runs every 1-2 days depending on the season, and there used to be a Stockholm to Riga (Latvia) ferry but that route is currently suspended (as of March 2024) with no notice of when it’ll be back.

Once you’re in Tallinn, you could enjoy a cheap and cheerful city break before wrapping up your trip, or extend further into Latvia and Lithuania. The train network in the Baltics is limited, but there are easy bus routes between Tallinn and Riga, and Riga and Vilnius.

From Vilnius there are direct trains to Warsaw and Krakow, so you can continue your Europe trip if you wish!

If you have less than three weeks in Scandinavia

If you’ve got less than three weeks in Scandinavia, you’ll want to reduce your travel days for sure.

You could cut Sweden altogether and just fly from the Lofoten Islands back to Oslo to end your trip, or you could stick to southern Norway and Sweden and travel from Oslo to Stockholm after your time in Bergen (i.e. no Lofoten Islands or Trondheim), or you could just visit the four Nordic capitals and have 3-4 days each in Copenhagen, Oslo, Stockholm and Helsinki.

If you just want to travel at a slower pace

For a slower paced trip over three weeks in Scandinavia, I’d really recommend one of the Norway cruises I mentioned earlier, the Huritgruten or Havila Voyages .

You could still start in Copenhagen or go straight to Oslo and make your way to Bergen via Flåm, then jump on a cruise for a peaceful journey further north. You could disembark at the Lofoten Islands, or continue on the ship all the way to Kirkenes at the top of Norway before flying back to Oslo or making the return trip on the ship.

Travelling this way means you’re only unpacking a few times rather than every 2-3 days, and you can enjoy the journey without worrying about train or flight times. Sounds like the dream!

If you prefer cities over nature

If you’re a busy-body who loves visiting new cities, indulging in local cuisine, visiting museums and searching the shops for trinkets to take home, you could swap the Lofoten Islands for some more time in Oslo and an additional 1-2 night stop in Gothenberg, Sweden.

If you prefer nature over cities

And if you’re the opposite and want to get as far away from busy streets as possible, I’d recommend you focus just on Norway and drop Copenhagen and Stockholm altogether.

With three weeks in Norway you could see much more of the country, adding on Stavanger south of Bergen and Geiranger to the north, add on more time for the Lofoten Islands, and head up to Tromso to end your adventure.

3 week Scandinavia itinerary FAQs

Should i train, fly or drive in scandinavia.

It really depends on your travel style, budget and time restrictions. Trains are great for comfort, scenery and can be pretty cost-effective with a rail pass, flights are going to be pricier but will save you time, and driving gives you flexibility but is super expensive unless you’ve got a few people to split the cost.

Is Scandinavia safe for solo female travellers?

Yes! The three Scandinavian countries consistently rank among the safest countries in the world, even for solo women. In the cities you should use your common sense like you would in any other big city, and in the outdoors you should let your hotel or an information centre know if you’re going on a solo hike so someone can raise the alarm if you don’t make it back.

What currency do they use in Scandinavia?

The countries all have their own currency, there’s the Norwegian Krone (NOK), Swedish Krona (SEK) and Danish Krone (DKK).

Do they use cash or card in Scandinavia?

Cards are accepted throughout the entire region, but I’d recommend having a small amount of Euros in your suitcase during any Europe trip for emergencies (they don’t accept Euros but you’ll be able to exchange them easily). I use Wise as my travel card all over the globe, you can easily load money from your home currency and convert it to different currencies in seconds, with a way better exchange rate than any bank and lower fees.

PHEW well that got out of hand, as it always does when I write these gigantic itineraries! I hope this Scandinavia three week itinerary has helped you plan out your trip, if you have any questions then please feel free to pop them in the comments below and I’ll get back to you as soon as I can.

Other Europe and Scandinavia blogs you might like:

• The ultimate four day Norway itinerary (for first-timers)
• A guide to the Flåm Railway, Norway
• The most beautiful train rides in Europe
• The ultimate two month Europe itinerary
• 27 European holiday ideas for your next adventure
• How to visit Europe’s Christmas markets by train
• How to spend 1, 2 or 3 weeks in Northern Italy & Switzerland
• How to spend two weeks in Poland

Or you can browse all Europe blog posts and all train travel blog posts . Happy travels!

My go-to travel planning resources Flights ✈️ I use Skyscanner to find the best flights for my trip and then I’ll always book direct with the airline to protect myself from having to deal with dodgy third parties if anything goes wrong. Trains 🚂 If I’m travelling through Europe, I try to travel by train wherever possible! For an extended trip (2+ weeks) I’ll calculate if a Eurail Pass is worth it , or I’ll book point-to-point tickets through RailEurope or the local train operator. Accommodation 🛎️ I book almost all of my accommodation through booking.com , they have a user-friendly website + app and many of their options are free cancellation, easily cancelled with a simple click of a button. Activities 🗽 I use GetYourGuide , Klook and Viator to look for activities in the places I visit, or I just Google ‘things to do in [city]’! Travel cards 💳 I’m a Wise gal through and through, they’ve been my chosen travel card for more than five years now. You can easily top up your card from your bank account or through Apple Pay, convert your money to local currency, and spend money with minimal fees and the best exchange rates around. Travel insurance 🩺 I use Cover-More NZ travel insurance for my own trips, I have a comprehensive policy and I’ve only had good experiences with them. Cover-More also has an Australian company , but if you’re from elsewhere then two popular insurance options for global travellers are SafetyWing (cheaper policy, lower coverage) and World Nomads (more expensive but significantly better coverage). Luggage 💼 I travel with Samsonite Cosmolite suitcases , one 75cm check in bag and a 55cm carry on bag, and I absolutely adore them and will never travel with anything else! They are SUPER lightweight (2.8kg and 1.9kg respectively) so I have much more space for my actual stuff. Camera gear 📸 These days many of my photos and all of my videos are with my iPhone 15 Pro Max , my main camera is a Lumix G9 but I have a secondary camera (my old one) that’s a Lumix GX85 , I use a DJI Mini 3 Pro drone and a GoPro Hero 10 . I do all my writing and editing on my HP Spectre x360 , it’s super lightweight and perfect for travel.

Written by:

Alexx is the human behind the keyboard and camera here at Finding Alexx. She’s a full-time solo traveller with a passion for finding bucket list experiences, unique stays that are worth writing home about, and those meals you’ll think about for the rest of your life. Having visited more than 60 countries (50 of them solo!), she shares super detailed itineraries and travel guides on the blog, as well as providing an authentic behind-the-scenes look at all her adventures (and misadventures) on Instagram.

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3 of The Best Scandinavia by Train Itinerary Ideas for Amazing 1-3 Weeks Trips

• April 1, 2021

Table of Contents

Traveling by train is a romanticized way to get around and that reputation is well-deserved. While driving or taking a flight are convenient ways to travel, taking a train is a great way to slow down and let yourself enjoy the environment you’re traveling through. You can sit back and admire the beautiful landscapes as the train brings you to your next destination, making the journey as enjoyable as your final destination.

If you’re looking to travel through Scandinavia by train , you have several options to consider when putting together your itinerary. There are many trains to take between locations, so whether you’re traveling for a few days or a few weeks, you’ll be able to construct a travel plan that truly fits your needs.

No matter how long you are traveling in Scandinavia, it’s worth it to look into Eurail passes and see if these multi-country train tickets are a good investment for your trip. You can buy these if you’re a resident of a non-European country, and there are multiple options and price points depending on your age and the duration of your trip.

Here are several example itineraries that vary depending on the length of time you have to spend traveling by train in Scandinavia .

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One-week Scandinavia by Train Itinerary

If you only have a week to spend exploring Scandinavia, the most efficient use of your time is to stick to the major cities and famous landmarks. Unless there’s something specific you want to see elsewhere, traveling between the three largest cities in the region will make sure you get a taste of what Scandinavia has to offer.

Start your one week in Scandinavia off in Copenhagen, Denmark . This city has plenty of history and culture that you can experience, but for a unique and fun thing to do, spend a day at the Tivoli Gardens. This amusement park and garden were built in the 19th century.

After a few days in Denmark, head north to Oslo, Norway . You can spend a day or two sightseeing here before continuing on. Visit the Grünerløkka, a popular borough within Oslo.

Finish off your week in Scandinavia in Stockholm, Sweden . There are multiple direct train routes between Oslo and Stockholm so you should be able to arrive in the city without too much hassle. For a truly unique place to stay, consider  Icehotel in Jukkasjarvi in Northern Sweden. The hotel is, as you may have guessed, built out of blocks of ice. .

Travel Guide and Resources for a One-Week Trip in Scandinavia:

Find the  best flights ,  train tickets , rail passes , or  rent a car  for your trip to  Scandinavia . Also, find the list of the  best hotels in  Copenhagen, Oslo, and Stockholm  to stay in. Need more ideas to add to your one-week Scandinavia itinerary? Find  top attractions and things to do in  Copenhagen, Oslo , and Stockholm  in addition to what already mentioned  here .

Two-week Scandinavia by Train Itinerary

Two weeks is a great amount of time for any kind of vacation where you’re traveling to a new time zone. When compared to one-week itineraries, a two-week alternative allows you time to rest and recover from any jet lag and get used to the city and country that you are now in.

If you are prone to jet lag, consider taking a few extra days in the first city on the itinerary: Copenhagen, Denmark. Instead of spending just a few days in the city before moving on, you could spend four or five days here so that you can relax, unwind, and soak in the culture of the city.

Next, head to Stockholm, Sweden . This city is full of interesting things to do and places to learn about Scandinavia’s artistic and cultural legacy. In fact, you can visit a museum dedicated to ABBA, one of the greatest musical groups in the world.

From Stockholm, take one of the many daily trains to Oslo, Norway . Here you can spend a few days admiring architectural marvels when you see the modern and historic structures placed throughout the city.

After spending time in Norway, you can finish your trip by looping back to the city you started in, or you can continue on from Oslo and take a train to Flåm . Flåm is further away from major cities and allows you to experience the beauty of Norway’s natural landscape.

Travel Guide and Resources for a Two-Week Trip in Scandinavia:

Find the  best flights ,  train tickets , rail passes , or  rent a car  for your trip to  Scandinavia . Also, find the list of the  best hotels in Copenhagen, Oslo, Stockholm, and Flåm to stay in. Need more ideas to add to your one-week Scandinavia itinerary? Find  top attractions and things to do in  Copenhagen, Oslo , Stockholm , and Flåm in addition to what is already mentioned  here .

Three-Week Scandinavia by Train Itinerary

If you’re lucky enough to take a full three weeks to explore Scandinavia, you have plenty of options. You can elongate the previous two itineraries that were described here, or you can add stops along the way so you get to know the region even more.

Like with the other two itineraries, you can start your trip in Copenhagen, Denmark . If you have the time to spare, scheduling an extra day in your first location will allow you to take the time to recover from the flight should you need it. If you don’t need it, you’ll have a day to wander the city and try to immerse yourself in the new city you’re in.

Next, take a train up north to Stockholm, Sweden . As it’s a major city, you should be able to easily find a direct train towards Stockholm throughout the day. If you are looking for a truly unique place to stay, consider renting a room at the famous Icehotel. If you haven’t heard of it, it’s quite literally an ice hotel. It’s built from large blocks of ice and although the materials are cold, you won’t be. The hotel staff will be available to help you ensure you have the right combination of blankets to keep you warm.

From Stockholm, head to Oslo, Norway . There are many trains that can take you between Oslo and Stockholm so it should be a convenient journey. You can learn more about the history of the region by visiting various historic sites or browse the collections at the art museums here as well.

Next, continue west to Flåm . This small village is located in a lush and imposing valley and nearby to a gentle river. This is a great stop to add to your itinerary if you want to experience the natural wonders of the area.

Finish your three-week Scandinavian adventure in Bergen , the second-largest metropolitan city in Norway. Sit along the beautiful wharf area and admire the traditionally built structures. The buildings that line the streets here may not be fully original, but when they were reconstructed the workers used similar techniques to those used when the buildings were first constructed. Bergen is full of things to do, and is a great place to end your three-week Scandinavian adventure.

Travel Guide and Resources for a Three-Week Trip in Scandinavia:

Find the  best flights ,  train tickets , rail passes , or  rent a car  for your trip to  Scandinavia . Also, find the list of the  best hotels in Copenhagen, Oslo, Stockholm, Flåm, and Bergen to stay in. Need more ideas to add to your one-week Scandinavia itinerary? Find  top attractions and things to do in Copenhagen, Oslo, Stockholm, Flåm, and Bergen in addition to what is already mentioned  here .

Video Guide: Scandinavia by Train Itinerary Ideas for 1-3 Weeks Trips

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Travel Resources for Planning a Train Trip in Scandinavia

To make planning your Scandinavia train trip in Europe easier, we included some of our recommended travel resources below. You can search and find the best flights, transportation options, hotels to stay in, tours/activities, and things you can do in each destination during your trip in addition to enjoying the train rides in Scandinavia.

Agoda : Search thousands of destinations around the world & quickly compare prices to find amazing deals on the best flights.

CheapOAir : You can find airline tickets, hotel rooms, rental cars, and vacation packages all on one site!

Kiwi.com : What we like about Kiwi is the fact that they are able to create combinations of flight, train, and bus tickets and offer them in a single itinerary. Also, Kiwi has what they called “ Nomad ” which helps you find the best way of visiting multiple destinations, saving you time and money.

JetRadar : You can search and compare airfares from 726 airlines and dozens of travel agencies and systems.

Agoda : Agoda is one of the world’s largest online travel accommodation platforms with a network of over 2,000,000 vacation rentals and hotels worldwide.

Hotellook : They have more than 250,000 hotels in 205 countries, working with data from more than 10 online booking systems, such as Booking.com, Agoda.com, Hotels.com, Expedia, and others.

Transportations:  

Airport Transfers :  KiwiTaxi ,  Viator

Train :  EuRail ,  Trainline  or  RailEurope  

Bus :  Flixbus : Very affordable (as low as $6) and convenient way to transfer between cities in Europe.

Car Rentals :  AutoEurope ,  EconomyBookings ,  or   GetTransfer  (transfers & car rentals with a personal driver)

Bike Rental :  BikesBooking  (Bikes & scooter rentals) 

Transportation Comparison :  Omio  (search, compare, and book tickets for buses, trains, and flights all in one site)

Tours & Activities :

TakeWalks  (WalkofItaly): This is our favorite site for walking tours & day trips.

Tiqets : Great site for entrance tickets. It offers directly bookable, instantly available, and completely mobile tickets for museums, shows, and attractions all over the world.

Musement : They have good activities and tours in Italy and Spain, also many great day trips you can choose from.

GetYourGuide : A large number of tours, excursions, and other travel activities

Viator : The largest one. It has everything from tours, attractions, shore excursions, and private guides in over 2,700 destinations worldwide. It also has many transportations and transfers options and some unique experiences we didn’t find anywhere else.

Need help planning a Scandinavia train trip in Europe ?

Want to plan a train trip to Scandinavia but don’t know where to begin? If you find this type of trip planning to be too complicated to plan on your own, we’re here to help!

At  MultiCityTrips , multi-destination travel and complicated itineraries such as a multi-city train trip to Scandinavia are our specialties.  Contact us  today to learn more about how one of our experienced travel experts/destination specialists can  personalize your multi-city vacations   at the best price.

Don’t want to start from scratch and need some trip inspiration? Check out our  marketplace  for customizable pre-designed packages available right now for many amazing destinations.

To learn more about how our process of trip planning works in detail, please see our “ How It Works ” page or check out our video on  “How to Plan a Multi-City Trip to Europe in  5 Easy Steps”   here.

Have questions for us?  Schedule a FREE Call  with us here or contact one of the travel experts/destination specialists at  [email protected] , call/text us at  (888)223-2316  today.

Private Travel Coaching & Consulting Call

Want to plan and book your upcoming trip yourself? If this is your first time traveling to any of the European destinations or you are new to multi-city, multi-country travel but prefer to manage every part of your trip on your own, this option is for you! 

For just  $150 per hour , our destination expert can answer any questions you might have as you plan and book your dream trip. From assisting with route planning, and destination selection, recommending the best areas or places to stay, the best transportation options, things to do and see, saving tips and so much more! 

Ready to plan your trip with our help? Book your private coaching session with our destination expert now and we’ll confirm your appointment within 24 hours!

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Travel Resources for Planning Your Own Trip

To make planning your European trip on your own easier, in addition to what already mentioned in our travel guide, we included some of our recommended travel resources below. You can search and find the best flights, transportation options, hotels to stay in, tours/activities, and things you can do in any destination using these travel resources:

European River Cruises:

Uniworld River Cruises : The world’s best and most awarded luxury river cruise line—offers itineraries in spectacular destinations throughout Europe, Russia, Egypt, Asia, and Peru. The company’s European fleet features luxurious ships with an average capacity of 120 guests, the highest staff-to-guest ratio in the river cruise industry, enticing shore excursions, world-class gourmet cuisine, impeccable hospitality, and numerous other all-inclusive benefits.

Pre- and Post-cruise/Tour Extensions:  Uniworld curated pre-and post-cruise/tour extensions make it easy to add a few days to the front or back end of your trip while leaving the planning to them

The packages include a variety of hotel options, transfers, and a dedicated destination expert to escort you along the way.

Airport Transfers & Transportations:  

Airport Transfers: GetTransfer offers both airport transfers & car rentals with a personal driver. Other airport transfer options are KiwiTaxi and Viator.

Train :  EuroRail ,  Trainline ,  or  RailEurope are all great sites for train tickets as well as Rail Passes if you would like to add more flexibility to your trip. They are good for most trains throughout Europe. For trains in Italy, we like and recommend ItaliaRail . As for Portugal, you will need to go to the official website for Comboios de Portugal (the Portuguese train company) to book your train tickets when traveling in Portugal.

CarRentals :  AutoEurope ,  EconomyBookings ,  or   GetTransfer  (transfers & car rentals with a personal driver)

Bike Rental :  BikesBooking is a great site for bikes & scooter rentals

Travel Insurance:

Travel Guard :  Their comprehensive travel insurance programs, starting at $30, include per-trip & annual plans, coverage for trip cancellation , trip interruption, trip delay, medical expenses, baggage loss & more! Travel Guard provides 24/7-customer service with a personal touch through its World Service Center.

DISCLAIMER : Links included in this description might be affiliate links. If you purchase a product or service with the links, MultiCityTrips may receive a small commission at no additional charge to you.

Trip by Travel Experts

Need help planning a trip and find the best vacation package for your multi-city trip to Europe? If you find this type of trip planning to be too complicated to plan on your own, we’re here to help!

At  MultiCityTrips , multi-city, multi-country European vacations, and complicated itineraries are our specialties. Contact us today to learn more about how one of our experienced travel experts/destination specialists can personalize an amazing multi-city trip to your dream destinations in Europe.

Ready for a trip? Check out our planning options and get in touch with us today!

Featured Pre-Designed Packages

These air-inclusive, pre-designed multi-city European vacation packages can be personalized to suit your needs!

6 Nights/7 Days Signature Escape to Amsterdam and Copenhagen

8 Nights/ 9 Days Signature Escape to Berlin, Dresden (Day Trip), and Prague

6 Nights/ 7 Days Signature Escape to Amsterdam and Brussels

6 Nights/7 Days Signature Escape to London and Paris

Schedule a FREE Consultation

Not sure or can’t decide which planning option is right for you? Schedule a free 30-minute call with one of our travel experts to discuss your travel needs today!

The Ultimate Guide to Scenic Train and Ferry Adventures in Scandinavia

Scandinavia, the beautiful gem of Northern Europe, is enriched with picturesque landscapes and enchanting scenery that leave visitors in a state of awe. One of the best ways to truly immerse yourself in the region’s stunning beauty is to experience it from the seat of a train or the deck of a ferry. In this blog, we uncover some of the most scenic train and ferry routes that will take you through the heart of Scandinavia, offering you unforgettable memories and heart-stirring vistas.

“Embarking on train and ferry voyages in Scandinavia provides the perfect platform to witness its mesmerizing seasons, from the magical and otherworldly Northern Lights to the enchanting and never-ending Midnight Sun.”

The Flam Railway, Norway

An engineering marvel nestled within the heart of Norway’s fjord region, the Flam Railway is a testament to both human ingenuity and the raw beauty of Norwegian nature. Running from Myrdal, perched high on the mountainside, down to the magical village of Flam on the shores of Aurlandsfjord, the Flam Railway is a captivating experience that should not be missed by any traveler seeking the true essence of Norway’s fjords.

Regarded as one of the most beautiful train journeys in the world, the Flam Railway takes you on a 20-kilometer ride through the Norwegian fjords from Myrdal to Flam. This thrilling route offers passengers breathtaking views of cascading waterfalls, steep mountains, and verdant valleys. Make the most of the journey by enjoying a stop at the Kjosfossen waterfall for a photo opportunity.

“Spanning the steepest standard-gauge railway in Europe, the Flam Railway guarantees an unforgettable trip through Norway’s enchanted landscape.”

The construction of the Flam Railway, completed in 1940, was an ambitious project that required traversing harsh terrain and battling challenging weather conditions. It includes 20 tunnels, in which 18 were excavated by hand, and 1 bridge. The longest tunnel measures 1,320 meters (4,330 ft) and is a testament to the determination of engineers who overcame tremendous challenges to build this remarkable railway.

Bergen Railway, Norway

Stretching between Oslo and Bergen, the Bergen Railway is widely considered one of Europe’s most stunning train routes. Crossing through the dramatic Hardangervidda Plateau and offering views of snow-capped mountains, alpine forests, and pristine lakes, this 6-7 hour journey promises a visual feast for travelers who want to explore Norway’s breathtaking landscapes.

Arctic Circle Train, Sweden

The Arctic Circle Train offers visitors an opportunity to traverse the pristine wilderness and remote landscapes of Swedish Lapland. Journeying between Luleå in Sweden and Narvik in Norway, this remarkable route showcases the enchanting Arctic wilderness, frozen landscapes, and, if you’re lucky, the elusive Northern Lights. A once-in-a-lifetime adventure, this ride takes approximately 17 hours and can be taken as a single or multi-day trip.

Inlandsbanan, Sweden

Experience the heart of Swedish Lapland through Inlandsbanan, a 1,288-kilometer route that connects Kristinehamn in the south to Gällivare in the north. This remarkable journey takes you past the Arctic Circle, through dense forests, along shimmering lakes and rivers, with a chance to spot the region’s native wildlife. Make sure to plan for stops and guided tours along the way to enrich your experience.

Setting off on a journey along the Inlandsbanan train line, passengers are introduced to a rich tapestry of natural beauty and cultural heritage. As the train meanders through dense forests, over rolling hills, and past shimmering lakes and rivers, it connects a multitude of picturesque towns, indigenous Sami villages, and breathtaking national parks. The route reveals the diverse flora and fauna of the region, from majestic reindeer herds roaming freely across the taiga to the myriad species of birds populating the landscape. It’s no wonder that this journey is often regarded as an eco-tourist’s dream.

“With the blend of incredible natural beauty, cultural experiences, and fascinating history, the Inlandsbanan train line is undoubtedly one Sweden’s most memorable and enriching railway journeys.”

With the blend of incredible natural beauty, cultural experiences, and fascinating history, the Inlandsbanan train line is undoubtedly one Sweden’s most memorable and enriching railway journeys.

Coastal Express Cruise, Norway

This enchanting journey, stretching over 2,500 kilometers from Bergen to Kirkenes, encompasses the entire length of Norway’s captivating coastline. The Hurtigruten ships sail past more than a hundred fjords, showcasing fjord landscapes, rugged mountains, and delightful coastal towns. This 12-day odyssey offers an unrivaled opportunity to witness the magic of Norway’s coastal landscapes and even catch the Midnight Sun or Northern Lights, depending on your travel dates.

Undoubtedly one of the major highlights of the Hurtigruten voyage is the breathtaking scenery that unfolds along the way. As the ferry glides calmly through crystal-clear waters, passengers are treated to awe-inspiring sights of majestic fjords, towering cliffs, and cascading waterfalls.

“Established in 1893, Hurtigruten has grown to become a classic Norwegian treasure, offering both transport and mesmerizing travel experiences.”

The alternating landscapes embrace everything from pristine white-sand beaches to serene green forests, and from quaint picturesque towns to remote and mystic mountain peaks. Throughout the journey, the ferry makes numerous stops at historic harbors, offering the chance to experience first-hand the rich Nordic cultural heritage and the warm hospitality of the locals.

Stockholm Archipelago Ferry, Sweden

Discover the charm of Sweden’s largest archipelago by embarking on a picturesque ferry journey through the Stockholm Archipelago. With more than 30,000 islands, skerries, and islets, the archipelago offers stunning vistas, charming villages, and picturesque lighthouses. Customize your ferry itinerary to include a few island stops, take part in guided tours, or simply savor a serene day trip on the sparkling waters.

Scandinavia’s unrivaled natural beauty is captured majestically through its train and ferry routes, and any journey along these paths will create lifelong memories. Take the time to appreciate the awe-inspiring landscapes as you traverse this magical land by train or sea, and let the beauty of Scandinavia captivate your heart and soul.

Last Updated on April 3, 2023

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I'm a passionate travel blogger captivated by Scandinavia's stunning landscapes, diverse cultures, and Viking history. I explore offbeat destinations in Norway, Sweden, and Denmark, providing authentic insights into Nordic life. When not adventuring, I share my experiences, photos, and love for Scandinavian cuisine. Join me as I uncover Scandinavia's hidden gems and magic!

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Welcome to the land of fjords, glaciers, and Viking heritage! Scandinavia, with its stunning natural beauty and rich history, is best explored by rail. Join us on an unforgettable journey through the heart of this enchanting region, where picturesque landscapes and cultural wonders await you. Immerse yourself in the magic of rail tours across Scandinavia and create lasting memories.

Why Choose Rail Tours Across Scandinavia?

Breathtaking Scenery : Scandinavia boasts some of the most breathtaking landscapes in the world. From Norway's dramatic fjords to Sweden's lush forests, and Denmark's charming countryside, rail travel provides unparalleled access to the region's natural wonders.

Effortless Exploration : Traveling by train in Scandinavia is hassle-free and efficient. Say goodbye to the stress of navigating unfamiliar roads and enjoy a smooth and relaxing journey. Trains offer spacious seats, panoramic windows, and onboard amenities, making your trip comfortable and enjoyable.

Cultural Immersion : Scandinavia is a treasure trove of history and culture. As you journey from city to city, you'll discover the fascinating stories of the Vikings, explore medieval towns, and immerse yourself in the modern Nordic way of life.

Eco-Friendly Travel : Rail travel is an eco-conscious choice, contributing to the preservation of Scandinavia's pristine environment. Reduce your carbon footprint and be a responsible traveler while enjoying the region's natural beauty.

Top Scandinavian Rail Tours to Consider

Norwegian Fjords Adventure : Witness the awe-inspiring beauty of Norway's fjords as you travel through this Scandinavian gem. Visit iconic places like Bergen, Flåm, and Geiranger, and cruise deep into the heart of the fjords for an up-close encounter with nature.

Stockholm to Copenhagen : Journey from the Swedish capital to the charming Danish city of Copenhagen. Experience the best of both countries as you cross the Øresund Bridge and explore historic landmarks, including the Royal Palace and Tivoli Gardens.

Arctic Circle Express : Embark on an Arctic adventure as you travel north to the Arctic Circle. Discover the captivating landscapes of Lapland, meet Santa Claus in Rovaniemi, and witness the mesmerizing Northern Lights.

Scenic Baltic Route : Explore the Baltic Sea region by train, visiting cities like Helsinki, Tallinn, and Riga. Immerse yourself in the rich history and culture of these Baltic gems.

Book Your Scandinavian Rail Tour Today!

Scandinavia's beauty, history, and charm are yours to explore on a rail tour. Whether you're an outdoor enthusiast, a history buff, or a foodie looking to savor Nordic cuisine, there's a rail journey in Scandinavia that's perfect for you. Secure your seat on this unforgettable adventure, and let the wonders of Scandinavia unfold before your eyes. Start planning your Scandinavian rail tour today and create memories that will last a lifetime.

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Scandinavia in summer is something special. The days become effortlessly long, much of the snow melts, icy lakes thaw, and the countryside springs to life. Here are some summer destinations to include in your rail itinerary.

Places visited on this trip:

1. Copenhagen, Denmark

2. Skinnskatteberg, Sweden

3. Bergen to Oslo, Norway

4. Roskilde, Denmark

5. Balestrand, Norway

6. Stockholm, Sweden

For this itinerary, we recommend:

• Interrail Pass:  Global Pass
• Travel days: 5 days within 1 month

1. Copenhagen, Denmark: Amager Strandpark

There are few better places to spend a summer’s day in Denmark than at Amager Beach Park. The artificial island has nearly two and a half miles of beaches. During summer months it bustles with sunbathers, swimmers and other adventure seekers.

How to get there

Copenhagen is easy to reach by rail, with regular connections from within Denmark and throughout Scandinavia. Amager Beach Park is a short metro ride from Copenhagen central station.

  A post shared by VisitCopenhagen (@visitcopenhagen) on Jul 13, 2016 at 12:37am PDT

2. Skinnskatteberg, Sweden: wildlife safari

Scandinavia is surprisingly well populated with an array of wildlife. You’ll find moose, bears and even wolverines within a short train or bus ride from several main centres. Book a night in an eco-lodge in Skinnskatteberg and you’ll be immersed in nature.  

Skinnskatteberg is 2.5 hours away from Stockholm by train.

View this post on Instagram A post shared by Babes in Boyland (@babes_in_boyland) on Jul 8, 2016 at 3:11am PDT

3. Bergen to Oslo, Norway: Scenic train ride

The scenic train ride between Bergen and Oslo serves up incredible views at an alarmingly high altitude. You'll pass Finse, which at 4,000 feet is the highest railway station in Norway. It gets you up close to the famous Hardangerjøkulen glacier.  

The Bergen Railway route takes approximately 6.5 hours, with Finse 2 hours away from Bergen. There are regular daily connections during the summer.

View this post on Instagram A post shared by Visit Bergen (@visitbergen)

4. Roskilde, Denmark: Roskilde Music Festival

Scandinavia in summer means good festivals. But the granddaddy of them all is Roskilde. It’s a multi-day open-air festival that attracts some of the biggest musical acts in the world. This year it rocks from the 29th of June to the 7th of July.  

Roskilde is just 20 - 30 minutes away from Copenhagen by train, and there are regular connections throughout the day.

  A post shared by Roskilde Festival (@roskildefestival) on Jun 9, 2016 at 11:36am PDT

5. Balestrand, Norway: Hiking up the mountains

A hike in Balestrand may require some physical exertion, but the views of unspoilt fjords, mountains and glaciers are well worth the effort. You’ll also experience small Norwegian towns and breathe in copious lungfuls of fresh summer air.  

If you're departing from Oslo, take a train to Myrdal and then connect to Flåm (approximately 6 hours). There's a 1.5-hour ferry that runs twice daily to Balestrand.

  A post shared by Waree Lyngstad (@wareean) on Jun 5, 2017 at 10:03pm PDT

6. Stockholm, Sweden: the Stockholm archipelago

Stockholm has a vast network of islands that are unbelievable summer destinations. The archipelago offers the ultimate adventure playground for anyone looking to swim, kayak, sail or take a long, beautiful hike. It's a perfect day trip from the capital.  

Ferries serve about 100 islands which are within easy reach of Stockholm.

View this post on Instagram A post shared by Visit Stockholm (@visitstockholm) on Jun 13, 2017 at 8:27am PDT

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Best Scandinavia Itinerary 1 Week (Daywise + Hotels + Things To Do + Tours)

Here’s a detailed Scandinavia itinerary 1 week, covering Denmark, Sweden, Norway itinerary which includes activities, tours, and mid-budget hotel stays:

ALSO READ : Best Scandinavia Itinerary 15 Days + Nordic (Norway Sweden Denmark Finland)

Scandinavia Itinerary 1 Week (Scandinavia Itinerary 7 Days)

Scandinavia is worth visiting for a one-week trip because it offers a unique blend of stunning natural landscapes, vibrant cities, rich history, and a high standard of living. From exploring the fjords of Norway to immersing yourself in the captivating culture of Copenhagen and Stockholm, Scandinavia promises an unforgettable experience in just one week.

Day 1: Arrival in Copenhagen, Denmark – Scandinavia itinerary 7 days

• Check into a mid-budget hotel in Copenhagen .

• Visit the iconic Little Mermaid statue and stroll in the beautiful Tivoli Gardens.
• Experience the city’s vibrant atmosphere by visiting Strøget, one of Europe’s longest pedestrian streets, for shopping and dining.
• 7 Days In Denmark (Best Denmark Itinerary + Hotels + Ultimate Things To Do)

Day 2: Copenhagen, Scandinavia Itinerary 1 week

• Take a guided tour of the historical landmarks, s uch as Christiansborg Palace, Rosenborg Castle, and Amalienborg Palace .

• Explore the alternative district of Christiania, known for its unique lifestyle and vibrant street art.
• Enjoy Danish cuisine at local restaurants or food markets like Torvehallerne .

Day 3: Oslo, Norway

• Travel from Copenhagen to Oslo by train or flight (approx. 8 hours total travel time).
• Check into a mid-budget hotel in Oslo .
• Visit the Viking Ship Museum to see ancient Viking vessels and artifacts.
• Explore the captivating Vigeland Sculpture Park and stroll along the Oslofjord waterfront.
• Discover the history of Norway at the National Museum or the Munch Museum, showcasing works of the famous artist Edvard Munch.

Day 4: Stockholm, Sweden

• Check into a mid-budget hotel in Stockholm.
• Explore Gamla Stan , Stockholm’s charming old town, with its narrow cobblestone streets and medieval buildings.
• Visit the Royal Palace and witness the changing of the guard ceremony.
• Take a boat tour to explore the picturesque archipelago surrounding Stockholm.

Day 5: Stockholm

• Explore the modern side of Stockholm by visiting Djurgården Island, home to several museums like the Vasa Museum, ABBA Museum, and Skansen (open-air museum) .
• Enjoy panoramic views of the city from the observation deck of the Ericsson Globe .
• Indulge in some shopping at trendy areas like Södermalm or Bibliotekstan .
• Experience the vibrant nightlife in the district of Stureplan .

Day 6: Bergen, Norway

• Travel from Stockholm to Bergen by flight (approx. 2 hours).
• Check into a mid-budget hotel in Bergen .
• Stroll around Bryggen, the UNESCO-listed wharf area known for its colorful wooden buildings .
• Bergen Things To Do (Best Of Bergen Norway + Ultimate Itinerary)
• Ride the funicular to Mount Fløyen and enjoy breathtaking views of Bergen.
• Visit the Hanseatic Museum to learn about Bergen’s trading history.

Day 7: Departure

• Depending on your departure time, you may have additional time to explore more of the city or take a fjord cruise .
• Depart from Bergen and head back home or continue your journey to other destinations.

How To Commute Internally – Scandinavia Itinerary Planning

Taking trains in Scandinavia can be a convenient and scenic way to travel between cities. Here’s some information on train tickets and how to navigate the train system for first-time travelers:

• Train Operators:  The leading train operators in Scandinavia are DSB in Denmark, SJ in Sweden, and NSB in Norway. These operators offer regular train services connecting major cities and towns within each country.
• Ticket Types:  Train tickets in Scandinavia come in different types, including single-use tickets, round-trip tickets, and flexible tickets. Single-use tickets are valid for a specific journey, while round-trip tickets cover a return journey between two destinations. Flexible tickets offer more flexibility in terms of travel dates and times.
• Booking Tickets:  Train tickets in Scandinavia can be booked online in advance through the respective train operator’s website or third-party websites offering train ticket bookings. 
• Seat Reservations:  Some trains in Scandinavia require seat reservations, especially for long-distance and high-speed trains. Seat reservations ensure that you have a designated seat for your journey. When booking your train ticket, check if a seat reservation is included or needs to be purchased separately.
• Train Passes:  If you plan to travel extensively by train in Scandinavia, consider purchasing a rail pass. The Interrail Pass and Eurail Pass are popular options that offer flexible travel within multiple countries. These passes allow unlimited train travel within a specified period, providing excellent value for frequent train journeys.
• Boarding the Train:  Arrive at the train station early to locate your platform and boarding area. Trains in Scandinavia are generally punctual, so make sure to be on time. Look for the carriage number on your ticket and board the appropriate train carriage.
• Onboard Facilities:  Trains in Scandinavia typically offer comfortable seating, luggage storage, and onboard amenities like Wi-Fi, power outlets, and food and beverage services. Some trains also provide scenic views, especially when traveling through the countryside or along the coast.
• Commuting Within Cities:  Trains are also a convenient mode of transportation for getting around cities. Each city has a local train or metro system, such as the Copenhagen S-train in Denmark, Stockholm Metro in Sweden, and Oslo Metro in Norway. These systems are efficient and connect various neighborhoods and attractions within the cities.

Children’s activities – Scandinavia itinerary 7 Days

Scandinavia offers a range of activities for children, ensuring that your family will have a memorable and enjoyable time during your 7 days itinerary. Here are some child-friendly activities in the mentioned destinations:

Copenhagen, Denmark:

• Tivoli Gardens:  This amusement park offers a mix of thrilling rides, beautiful gardens, live entertainment, and delicious treats, making it a perfect destination for children of all ages.
• The Blue Planet:  Visit Northern Europe’s largest aquarium and let your children explore the fascinating underwater world. They can witness various marine species and even walk through a tunnel surrounded by sharks. 

Stockholm, Sweden:

• Junibacken:  Based on the works of Swedish author Astrid Lindgren, Junibacken is an interactive museum dedicated to children’s literature. It offers storytelling, exhibitions, and play areas where kids can meet beloved characters like Pippi Longstocking.
• Skansen:  This open-air museum and zoo provide a glimpse into Swedish history and culture. Children can explore traditional houses, interact with farm animals, and enjoy performances by folk dancers and musicians.
• Grona Lund:  Stockholm’s amusement park offers a variety of rides suitable for children, including carousels, roller coasters, and water attractions.

Oslo, Norway:

• Viking Ship Museum:  Kids can embark on a historical journey at the Viking Ship Museum, where they can see well-preserved Viking ships and artifacts and learn about the fascinating Norse history. 
• TusenFryd:  Located just outside Oslo, this amusement park features various rides and attractions suitable for different age groups, including roller coasters, water slides, and family-friendly areas.
• Norsk Folkemuseum:  Children can explore traditional Norwegian architecture, visit historic buildings, and participate in hands-on activities like baking bread, painting, and dressing up in traditional costumes.

Bergen, Norway:

• Bergen Aquarium:  Take your children to explore the diverse marine life at the Bergen Aquarium, where they can see penguins, seals, and fish and participate in feeding sessions.
• Mount Fløyen:  Ride the funicular to the top of Mount Fløyen, where your children can enjoy panoramic views of Bergen. There’s also a playground, hiking trails, and a Troll Forest for them to explore.
• VilVite Science Center:  Located near Bergen, this interactive science center offers a range of exhibits and activities to engage children in science, technology, and exploration.

MUST-DO Tours – 7 Days Scandinavia Itinerary

Scandinavia is worth visiting for a one-week trip and has some must-do tours – 

• Canal Boat Tour: Explore the picturesque canals of Copenhagen , including the famous Nyhavn, on a relaxing boat tour.
• Christiansborg Palace: Take a guided tour of the opulent Christiansborg Palace, which houses the Danish Parliament, Supreme Court, and Royal Reception Rooms.
• Tivoli Gardens: Experience the magical atmosphere of Tivoli Gardens with its amusement rides, beautiful gardens, and live performances.
• Viking Ship Museum: Discover the fascinating Viking history by visiting the Viking Ship Museum, where you can see remarkably preserved Viking ships and artifacts.
• Oslo Fjord Cruise: Embark on a scenic cruise along the Oslo Fjord, enjoying breathtaking views of the city’s coastline and islands.
• Holmenkollen Ski Museum and Tower: Visit the iconic Holmenkollen Ski Museum and Tower, offering panoramic views of Oslo and an insight into Norwegian winter sports history.
• Gamla Stan Walking Tour: Join a guided walking tour in Gamla Stan, Stockholm’s charming old town, to explore its narrow streets, historic buildings and visit the Royal Palace.
• Archipelago Boat Tour : Experience the beauty of Stockholm’s archipelago by taking a boat tour, visiting picturesque islands, and enjoying the serene surroundings.
• Vasa Museum : Marvel at the incredibly preserved Vasa warship, which sank in 1628 and was salvaged centuries later. The Vasa Museum provides a unique glimpse into Sweden’s maritime history.

Bergen, Norway: Scandinavia itinerary 1 week

• Bryggen Walking Tour:  Take a guided walking tour of Bryggen, the UNESCO-listed wharf area in Bergen, and learn about its Hanseatic history.
• Fløibanen Funicular:  Ride the Fløibanen funicular to the top of Mount Fløyen and enjoy panoramic views of Bergen and the surrounding fjords.
• Fjord Cruise:  Embark on a fjord cruise from Bergen to experience the breathtaking beauty of the Norwegian fjords, including the famous Sognefjord or Nærøyfjord.

Frequently asked questions Scandinavia Itinerary

• How many days should I allocate for a Scandinavia itinerary?  

It is recommended to give at least 7 to 10 days for a comprehensive Scandinavia itinerary to cover multiple destinations and experience the region’s highlights.

• What are the must-visit destinations in Scandinavia?  

Must-visit destinations in Scandinavia include Copenhagen (Denmark), Stockholm (Sweden), Oslo (Norway), and Bergen (Norway). These cities offer a blend of culture, history, and stunning landscapes.

• What is the best time of year to visit Scandinavia? 

The best time to visit Scandinavia is during the summer (June to August) when the weather is milder and daylight hours are longer, allowing you to explore more. However, each season in Scandinavia has charm, including the winter months for activities like skiing and experiencing the Northern Lights.

• Can we see the Northern Lights during a one-week trip to Scandinavia? 

While it is possible to see the Northern Lights in Scandinavia, it can depend on various factors such as weather conditions and location. The best chances of seeing the Northern Lights are typically during winter in northern regions such as Tromsø (Norway) or Kiruna (Sweden).

• How should I plan my transportation between Scandinavian countries? 

Scandinavia has a well-connected transportation system with options like flights, trains, and ferries. Flights are the quickest way to travel between major cities, while trains provide a scenic and comfortable option. Ferries are also available for travel between destinations such as Copenhagen and Oslo.

• Are there any specific visa requirements for visiting Scandinavia?

 The visa requirements for visiting Scandinavia depend on your nationality. Citizens of the European Union (EU) do not require a visa, while citizens of other countries may need to apply for a Schengen visa. Checking the specific visa requirements based on your nationality is important before traveling.

• What are some popular outdoor activities and adventures in Scandinavia?

 Scandinavia offers a range of outdoor activities, including hiking in the stunning national parks, exploring the fjords by boat or kayak, skiing in the winter, and wildlife safaris to spot reindeer, moose, or whales. Additionally, the region is known for its excellent fishing, cycling, and camping opportunities.

• Can you recommend any budget-friendly accommodations in Scandinavia? 

Scandinavia offers a range of accommodations to suit different budgets. Some mid-budget options include chain hotels, boutique guesthouses, and budget-friendly hostels. Booking accommodations in advance is advisable to secure the best rates and availability.

• Are there any specific cultural customs or etiquette I should know in Scandinavia? 

In Scandinavia, greeting with a handshake and maintaining personal space is customary. Tipping is not mandatory, as the bill typically includes service charges. It is also common to remove your shoes when entering someone’s home. Being punctual and respecting the environment are valued cultural traits.

Now you can plan the best of the Scandinavia itinerary 1 week with this Scandinavia itinerary 7 days guide. So enjoy your Norway, Sweden, and Denmark trip with this detailed Denmark, Sweden Norway travel guide and planner.

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🌍 Help Me, LP! Which is the more feasible way to travel Scandinavia: train or plane?

Oct 13, 2022 • 2 min read

Norway's Myrdal train near the Sognefjord fjord; trains are a sensible and affordable way to travel Scandinavia © Kisa_Markiza / Getty

I n this series, Lonely Planet's team of writers and editors answers your travel problems and provide tips and hacks to help you plan a hassle-free trip. This week Tom Hall, Lonely Planet's de facto train expert  tackles a query from a US traveler coming to Scandinavia .

Question: Hello Lonely Planet,  I am planning a short Scandinavian trip, spending two days in Copenhagen , Oslo , Bergen , and Stockholm . I am wondering if it is feasible to travel by train instead of plane between the cities?

Tom Hall: Not only is it feasible to travel by train in Scandinavia, it’s highly recommended.

Europe's best night trains for 2022

The case for rail travel in  Scandinavia

Rail travel is a fantastic way to see a huge amount of varied scenery in a short period of time. And it is the greener option. The carbon emissions generated by flying is a hot topic throughout Europe , and residents of nordic countries have great pride in low-emissions rail travel. 

Trains in Scandinavia are easy and efficient, running to and from city center terminals that are often impressive places to arrive and depart from. Regular rail services connect major nordic cities, with longer journeys such as Oslo to Stockholm (around seven hours) and Bergen (six and a half) also linked by night trains. That said, the latter journey is a strong contender for the world’s best train journey, so if you can do that one by day. The journey from Copenhagen into Sweden crosses the famed Öresund Bridge. You can change in Malmo for services to Gothenburg and Oslo. Most trains offer free wifi as well as food and drink available for purchase onboard. 

Why this travel writer decided to never fly again 

Ticketing details for train travel in  Scandinavia

Ticketing should be straightforward, though more popular services can be busy so seat reservations are generally recommended. An Interrail or Eurail pass   covering Norway, Sweden, Denmark and Finland giving four days of travel within a one-month period costs €218/$222, though seat and sleeper berth reservations are needed on the type of faster - or overnight - trains you’ll likely be taking. 

Europe's top 10 scenic train journeys for 2022

Given that advance purchase fares for specific trains are a good value, you may find that booking point-to-point tickets is the most economical and convenient option. Individual country rail operators ( Norway , Sweden , Denmark ) will usually offer booking up to 90 days before departure, as will booking sites like Trainline . Cheaper fares sell out the closer you get to departure, so the further in advance you can book the better.

If you have a burning travel question you would like Lonely Planet to answer, please contact us  here . We will select one question and publish the answer each Thursday.

7 reasons you should explore Europe by train in 2022

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Summer in Scandinavia: five eco-friendly ideas to holiday like a local

The essence of a Nordic summer is to lean into a slower pace of life and embrace nature, from staying in a Swedish summer house to gentle canoe tours in Finland

Oslo: summer in the city

With swimmable harbours in Stockholm, Oslo, Helsinki and across Denmark’s cities, not to mention plenty of ways to enjoy the sea, from kayaking to urban fishing, there’s often a seaside air to Nordic cities in summer, and especially in Oslo.

One of the best summer activities is to tour the Oslofjord and its archipelago by boat – pack a picnic and set sail in search of hidden swimming spots and colourful island houses. Brim Explorer is one of the best options: an eco-friendly boat company offering silent tours powered by an electric motor (tours from £44). You can also show your love for the water by joining Mad Goats in their fjord clean-up operations every Sunday; participation gives you access to one of their saunas for free and a free burger at the end.

There’s a growing art scene to discover around the harbour. The National Museum is showing an unmissable exhibition by Sápmi artist Britta Marakatt-Labba focused on the environmental struggle and climate issues seen from an indigenous perspective, until August. Afterwards, stroll around the harbour promenade past the opera house, and visit the Munch Museum . There is a new family-friendly beach, Operastranda, by the Opera House this year; it’s also great to swim at the Sørenga seawater pool . Stay at the eco-conscious Oslo Guldsmeden , a Nordic-Balinese hotel in the Vika district from £100 a night.

Explore Denmark ’s sunniest isle

Bornholm is officially the Danes’ favourite holiday spot (as voted for last year in the Danish Travel Awards). Reachable by bus and ferry or hydrofoil from Copenhagen, it’s known as the country’s sunshine island: Svaneke, a charming harbour town on the west coast, is the sunniest spot in the whole of Denmark.

There’s no need for a car: you can get around relatively easily by bike and bus to explore fishing villages and small towns such as Gudhjem, known for its national cooking competition , and sunny Svaneke, in search of the best ice-cream, smoked herring and locally brewed beer. Bornholm has an artist colony vibe reminiscent of parts of Cornwall and is well known for its ceramics. You can find small workshops and galleries dotted around its villages, and especially in the town of Nexø, where there is a ceramics school. Beaches are wide, sandy and beautiful – especially child-friendly, dune-backed Dueodde, which Lonely Planet recently listed as one of the 20 best beaches in Europe .

New this year, Eco Beach Camp offers glamping from about £150 a night (sleeping two to four) on the beach just steps from the island’s Michelin-starred Kadeau restaurant, known for its focus on hyper-local, sustainable food. Or rent a summer house through firms including Novasol and Dancenter where rates start from about £300 for a week’s stay. It’s expected that you’ll bring basics with you, including bed linen.

Norway’s Arctic hiking route

Culture and nature come together on Norway’s longest hiking route this summer. The 400-mile Nordlandsruta , which runs along the Norwegian-Swedish border, will be joining in the celebrations to mark the Arctic city of Bodø’s year in the spotlight as one of 2024’s European Capitals of Culture. There are a range of artist-led events in cabins along the trail, and activities include poetry and portrait workshops and a mobile perfumery making scents from the herbs that hikers pick along the route.

Evening entertainment includes campfire cooking, improv theatre and Sápmi lassoo throwing. It also plays into another key Nordic travel theme: friluftsliv , a love of the great outdoors. Norwegians love to hike and there is an extensive network of trails, with hiking cabins along them, across the country.

It’s a beautiful hike – whether you’re in the region for the celebrations or not – passing through the Arctic Circle, Laponian Area world heritage site , national parks and Sápmi cities. From meadows filled with wildflowers to snow-capped mountains, reindeer-herding plateaux and raging rivers, it has all the drama you’d expect of this northern landscape. There are 43 unstaffed huts on the route – you’ll need a key from Norwegian trekking organisation DNT to use them.

To walk the whole route would take around six weeks, but it’s broken down into eight smaller stages for those with less time. For ramblers with an eye on reindeer herding and Sápmi husbandry, the 57-mile stretch from Raudlia to Susendalen treks across two valleys and past the hat-shaped Hatten mountain while the 45-mile section from Bolna to Umbukta skirts the sacred Sápmi mountain of Auronasen, silver mines and a glacier. Weekend hikes along the trail are also possible from Narvik and Bodø.

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Finland’s peaceful waterways

If you like lakes, islands and trees, Finland is the place for you – it is the most forested country in Europe and has more bodies of water than any other country in the world . In the Kainuu region in the east of the country, it’s easy to get away from the crowds for pure immersion in Nordic nature.

Nature Travels offers self-guided canoe tours in the region where you can camp wild along the route, fish for your supper and go at your own pace. The pick of the bunch is a remote adventure on the Tar Route (from £154 per person, for three nights/four days, based on two people, including all equipment and transfers to start point), the historic route once used to transport tar to the Baltic Sea. Instead of tar, your cargo will be just yourselves, your tent and enough food for a four to eight-day tour of quiet waterways, short and easily bypassed rapids, and protected islands.

Along the route you might spot moose, foxes, owls or even eagles. Stop to fish for your dinner, cook it on an open fire and retire to a lean-to shelter or tent in the evening. Look out, too, for island saunas, dotted along the route, where you can ease the tension in your back and arms after a hard day’s paddle. Don’t forget to pack insect repellent: Finland’s forests are known for their pesky flies.

This route commonly starts from Kuhmo, accessed by train and bus from Helsinki, while Helsinki itself can be reached by ferry from Stockholm if you prefer not to fly.

Stay in a Swedish summer house

It’s traditional in this part of the world to spend at least part of the summer in a “summer house” (actually more of a simple cabin) in nature. The essence of summer house life is leaning into a slower pace of life: read a book under a tree, bake a cake, a gentle walk. It’s about living in harmony with nature, too, and embracing the joys it offers, including sea swimming, fishing, hiking and boating.

The Stockholm archipelago is one of the most accessible and popular summer house destinations. Access is via one of the many public ferries (one-way trips from the city pier cost up to £14 depending on the location). It’s as easy as taking a bus.

The region is protected by the Archipelago Foundation , which preserves public access to land and water in the area, and has a wide range of characterful accommodation spread all over the islands. They include a 19th-century former customs house on the remote and rocky island of Huvudskär, remade into a rustic youth hostel (room rates from £186 for a four-bed room), as well as summer cottages on the activity-packed southern island of Utö, where two-person cabins start at around £338 for a week in high season.

Summer cottages usually require you to bring bed linen. Depending on which island you choose, you might need to bring all your supplies for the week too. Peak season for Scandinavia is typically July – travel in August for slightly reduced rates.

Copenhagen-based Laura Hall writes the Modern Scandinavian newsletter

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British Airways Is Offering Status Matching With Delta, United, and More — When to Apply

The eligible airlines include Delta Air Lines, Air Canada, Lufthansa, United Airlines, Air France/KLM, Scandinavian Airlines, and Virgin Atlantic.

Courtesy of British Airways

British Airways is making it easier for passengers in the United States to fly in style with a new limited-time status match offer.

The airline is welcoming members of eight different airline loyalty programs to status match for free, British Airways shared with Travel + Leisure . Eligible customers who apply by May 7 will receive either British Airways’ Silver or Gold status for six months with the ability to extend that to a full year with the purchase of two qualifying flights.

Travelers who hold gold status with Delta , for example, can receive British Airways Silver status, while Delta Platinum members can receive British Airways Gold status. The same goes for United Airlines Premier Gold members, who are eligible to receive British Airways Silver status, or United’s Premier Platinum and Premier 1k members, who are eligible to receive British Airways Gold status.

American Airlines customers already receive benefits when flying with British Airways since the airlines are both members of the Oneworld Alliance .

Beyond the six month period, travelers can extend the status match when they book two qualifying flights or one roundtrip flight. To qualify, the flight must be a business or first class ticket originating in the U.S., Canada, or Mexico, marketed by British Airways, and operated by British Airways, American Airlines, Aer Lingus, Iberia, or Finnair.

To request status matching, customers must apply online and upload proof of their existing airline status. Customers will then be notified if they are eligible via email within about five business days.

Airlines all around the world offer status matching as a perk, allowing travelers to test a new loyalty program before fully committing to that airline.

Beyond status matching, British Airways is offering a spring sale with big savings on international trips to London, Madrid, India, and beyond. To take advantage, the sale must be booked by 11:59 p.m. ET on April 23.