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What Is the Candida Diet? A Beginner’s Guide, Food List, and 7-Day Meal Plan

Yeast overgrowth can cause a host of far-ranging problems, from physical to cognitive and mental, some experts say. For that reason, some recommend a candida diet — a low-sugar, low-carb diet  — to eradicate excess yeast and bring the gut back into balance. Yet this approach is not without its detractors. Importantly, many experts say the diet is largely unproven, and any benefit is likely the result of a general improvement in eating habits.

The Definition of Candida

What is candida albicans , what is candida overgrowth.

Candida overgrowth is a term that means the yeast is present in such excessive amounts that it becomes pathogenic, says Ali Miller, RD, CDCES , a functional medicine dietitian in Houston and the author of  The Anti-Anxiety Diet .

As mentioned, candida overgrowth can cause thrush as well as vaginal yeast infections, but some experts, like Miller, recognize candida overgrowth (or imbalance of yeast in the body) as the source of a number of health symptoms that can be overcome with dietary changes.

What Are the Main Symptoms of a Candida Infection?

There’s another category, which may be referred to as candida overgrowth, and some healthcare practitioners say it may be responsible for more chronic and seemingly unrelated problems. “Symptoms of candidiasis can be widespread, from bloating and distention to bowel irregularities, chronic fatigue, cystic acne and other skin rashes , and brain fog ,” says Miller.

Risk Factors for a Candida Infection

In terms of candida overgrowth in general, antibiotic use is by far one of the most common causes, says Miller. “Antibiotics are sterilizing to the microbiome,” or the collection of bacteria and other microbes in the gut, she says. Along with killing off “bad” bacteria, the good bacteria go too, and that can throw off the balance of yeast in your body as well.

How Advocates Say the Candida Diet Works

The candida diet, generally speaking, removes all sources of flour, sugar, and yeast from your diet and encourages lean proteins, nonstarchy vegetables, and healthy fats, as well as several supplements to encourage the process. Doing so staves off yeast overgrowth, says Miller. “It’s also important to use compounds [through food and supplements] that support the die-off of yeast and the removal of this yeast and its by-products out of the body,” she says.

Another limitation is that the completed research has been largely done in vitro (test tube), which can’t replace human studies. The way organisms behave in a test tube is not necessarily the same as how they behave in the human body.

Starting a Candida Cleanse: How Proponents Say It Works and Precautions to Take

You’ll want to check with your doctor before you try any type of cleanse — or any strict diet, for that matter. This one is essentially a temporary, carb-restricted diet. “Think of it as a thorough reset to your microbiome,” says Miller. She generally recommends six weeks for a candida cleanse and suggests eating a maximum of 60 grams (g) of total carbs per day. “Avoid flour-based foods, grains, and sweeteners, and limit fruit and starchy vegetables to two total [servings] per day,” says Miller.

The diet emphasizes lean protein, healthy fats, and leafy and cruciferous vegetables. Not only is this diet designed to weaken yeast overgrowth, but it may also help regulate blood sugar because it limits foods that spike blood sugar in the body. “That’s the environment yeast thrives in,” says Miller.

The diet is not radical, and it’s safe for most people, except for pregnant and breastfeeding moms, says Miller. In general, experts advise people with a history of disordered eating to avoid restrictive diets as well. “Also, if you have diabetes and are on an oral hypoglycemic drug or using insulin, you will likely need to reduce medication when shifting to a low-carbohydrate diet,” she says. Talk to your healthcare provider.

One thing you may notice is that you may feel worse before you feel better: nausea, headache, flu-like symptoms, and fatigue may appear within the first two weeks of the cleanse. This typically will not last for the entirety of the six-week cleanse. Proponents of the diet say this is a natural part of cleansing, but it’s important to take symptoms like this seriously since the protocol is largely unproven.

Keep in mind that what may actually be happening is a phenomenon called the “keto flu,” which can occur as the body switches from a state of burning carbohydrates for fuel to burning fat. “When we reach a state of  ketosis , we often experience a few weeks of keto flu symptoms, like foggy head, headache, and fatigue. Limiting carbs on a low-sugar candida diet has the potential to trigger ketosis and the associated symptoms,” says Sharp.

It’s also important to note that there isn’t much scientific evidence that cleansing the body in general is necessary or helpful.

Foods to Eat on the Candida Diet

Here are the foods Miller advises eating on a candida cleanse.

• Wild-caught fish
• Grass-fed beef
• Pasture-raised poultry, including chicken
• Cruciferous vegetables (broccoli, cauliflower, cabbage, Brussels sprouts)
• Leafy greens ( kale , dandelion, lettuces)
• Nonstarchy vegetables (asparagus, zucchini, onions, shallots)
• Spices (turmeric, cumin)
• Some kinds of fruit, including tomatoes and berries like strawberries, raspberries, and blueberries (limited)
• Nuts, including walnuts, almonds , and macadamia nuts
• Seeds (chia seeds, flaxseed , hemp seeds)
• Herbs (cilantro, basil, oregano)
• Olive oil and olives
• Coconut oil
• Dark chocolate
• Rooibos, green tea

Foods to Avoid on the Candida Diet

You will avoid processed foods and those with refined flour and refined sugar because “sugar is the primary fuel source for yeast,” says Miller. But there are a few additional “no” foods that may surprise you.

• Flour-based foods (pizza, bread, bagels)
• Sweetened foods (ice cream, candy)
• Vinegar, including apple cider vinegar, which may be reintroduced around week four
• Alcohol, particularly beer, Champagne, and hard ciders, which are fermented or made with yeast
• Fermented foods (yogurt, kefir, kimchi , kombucha, sauerkraut, which may be reintroduced around week four)

A 7-Day Sample Meal Plan for the Candida Diet

Breakfast  Eggs with spinach sautéed in coconut oil

Lunch  Shredded turkey breast on a bed of greens with a lemon olive oil vinaigrette

Dinner  Salmon, roasted cauliflower, and zucchini

Breakfast  Frittata with asparagus and cherry tomatoes topped with avocado

Lunch  Creamy chicken salad (made with avocado) wrapped in collard greens

Dinner  Steak and veggie kebabs

Breakfast  Chia pudding topped with berries and sunflower seeds

Lunch  Kale salad massaged with olive oil, topped with olives, sliced almonds, and roasted veggies

Dinner  Meatballs over zucchini noodles with pasta sauce

Breakfast  Anti candida–approved pancakes with berries

Lunch  Piece of veggie frittata, spinach salad with avocado on the side

Dinner  Chicken satay and crudités dipped in spicy almond-butter sauce

Breakfast  Smoothie made with nondairy milk, berries, nut butter, and coconut oil

Lunch  Tuna Niçoise salad

Dinner  Roasted skin-on chicken, sautéed peppers, onions, and eggplant

Breakfast  Egg scramble with veggies

Lunch  Chicken soup with salad made of dark leafy greens on the side

Dinner  Zucchini boats stuffed with ground turkey and topped with tomato sauce

Breakfast  Avocado omelet with salsa

Lunch  Turkey patties with a side of sautéed broccoli and cherry tomatoes

Dinner  Baked cod with green beans and carrots

10 Candida Diet Recipes, and Where to Find More

These recipes are approved for the candida diet, though anyone would enjoy them.

• Instant Pot Bone Broth , Elana’s Pantry
• Whole Roasted Cauliflower With Indian Spice , Healing Gourmet
• Keto, Candida-Friendly Gut-Healing Paleo Pancakes , Christina Rice Wellness
• Asparagus Salad With Tomato and Basil , Elana’s Pantry
• Candida-Friendly Smoothie , Fork and Beans
• Crockpot Curry Chicken , Paleo Hacks
• The Candida Diet Safe Shamrock Shake , Oh the Things We’ll Make
• Easy Cauliflower Turmeric Burgers , Paleo Hacks
• Green Eggs , Elana’s Pantry
• Almond-Crusted Chicken Fingers , The Candida Diet

Books and Websites  About the Candida Diet

Also consider these websites and books for more recipes and info on the candida diet.

• The Candida Diet
• The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health , by Ann Boroch
• The 30-Day Candida Cleanse: The Complete Diet Program to Beat Candida and Restore Total Health , by Rockridge Press
• Living Candida-Free: 100 Recipes and a Three-Stage Program to Restore Your Health and Vitality , by Ricki Heller and Andrea Nakayama

Candida Supplements: Which Types of Products May Help?

Advocates recommend several supplements on a candida cleanse. Many practitioners have their own proprietary blends, and you’ll find a host of different supplements depending on the program you’re following. Miller takes us through a few that you may hear about — just be mindful that scientific evidence backing these supplements is lacking. Talk to your doctor before taking any new supplements.

This is intended to support liver detoxification and also works as an antifungal and antibacterial. It’s even better if it contains anti-inflammatory herbs, like Oregon grape root and skullcap. Miller recommends taking it twice daily with breakfast and dinner.

Caprylic Acid

Activated charcoal.

“This is great for acute uses — like vomiting or diarrhea from a food bug — but never take it for more than five to seven days at a time because it can throw off your electrolyte balance,” says Miller. In general, if you’re shopping around, Miller suggests finding pharmaceutical-grade supplements that are tested for potency and purity in order to ensure high quality.

Can Essential Oils Help on a Candida Diet?

Dietary changes are not the only shift you’ll make during this time. Miller suggests using essential oils, like oregano or tea tree, in a regular or Epsom salt bath, during time spent in a sauna, massages, and foam rolling. These essential oils and other self-care activities help support your body’s cleanse process (the idea is that they encourage yeast to die off and then ferry it out of the body), she says, and can help minimize some of the side effects of the initial stages of the diet.

Again, keep in mind that more research is needed on whether essential oils really get rid of extra yeast in the body.

Possible Benefits of the Candida Diet, According to Advocates

By bringing your gut health (including yeast) back in balance, in theory you can resolve many of the symptoms that are bothering you, including digestive woes, cognitive and mood issues, and aches and pains.

Potential Disadvantages of the Candida Diet, According to Experts

There is little risk to eating the foods on the diet, and you can live without refined grains and sugar. If your diet was filled with processed junk food beforehand, there’s a good chance that you will feel great on the diet. For instance, you may eat more fiber and drink more water, which may help regulate your bowels, among other benefits.

Still, some experts are concerned. “A variety of people with symptoms [blamed on candida] will feel better on this type of low-carb diet, but I’m not convinced it’s because of candida,” says Tamara Duker Freuman, RD, CDCES , the author of  The Bloated Belly Whisperer , who is based in New York City.

The issue, says Freuman, is the large scope of health problems that are blamed on candida. “I’ve seen it associated with everything under the sun. It’s unlikely that one condition is responsible for all those things. It’s too convenient and attractive to have a single explanation for everything that ails you,” she says.

Where it veers into dangerous territory is if you have another medical condition that needs to be diagnosed but you are consumed with following a candida diet. If you think it’s candida when it’s something like small intestinal bacterial overgrowth (SIBO) — then an important diagnosis may be missed. SIBO, says Freuman, may be secondary to a medical condition like  celiac disease  or an autoimmune condition, and it’s critical to seek diagnosis and treatment for these conditions.

A Final Word on the Candida Diet: Should You Try This Plan?

The candida diet is controversial. While advocates say that an overgrowth of Candida albicans may be the common thread behind many health problems, some experts caution that the condition and related dietary treatment remain unproven. If you’re looking to treat a yeast infection, thrush, or other health condition caused by an overgrowth of candida, work with your healthcare team to identify the proper plan of attack.

Editorial Sources and Fact-Checking

Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy . We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

• Candidiasis. Centers for Disease Control and Prevention. June 28, 2022.
• Oral Thrush: Symptoms and Causes. Mayo Clinic. April 23, 2021.
• Yeast Infection (Vaginal): Symptoms and Causes. Mayo Clinic. January 11, 2023.
• Maseda D et al. NSAID–Gut Microbiota Interactions. Frontiers in Pharmacology . August 7, 2020.
• Broach JR. Nutritional Control of Growth and Development in Yeast. Genetics . September 2012.
• Musumeci S et al. The Human Gut Mycobiome and the Specific Role of Candida Albicans: Where Do We Stand, as Clinicians? Clinical Microbiology and Infection . January 2022.
• Otaševic S et al. The Dietary Modification and Treatment of Intestinal Candida Overgrowth — a Pilot Study. Journal de Mycologie Médicale . December 2018.
• Oil Pulling. American Dental Association.
• Richards L. The Anti-Candida Diet: 11 Simple Rules to Follow. The Candida Diet. January 14, 2021.

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The Anti-Candida Diet: The Strongest Candida Killers

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Science Based

Written by  Amy Myers, MD

If you struggle with Candida — or have stubborn and recurring Candida overgrowth – you’ve probably tried the Candida diet. I bet it worked, too. However, people often finish the Candida diet and then go back to eating the way they did before.

The Candida Diet

The Candida diet is a low-sugar, anti-inflammatory diet intended to eliminate the sugars that feed Candida overgrowth . It focuses on non-starchy vegetables such as asparagus, bean sprouts, beets, cruciferous vegetables (broccoli and cauliflower), leafy greens… the list goes on. However, there are a few foods allowed on the Candida diet that can be problematic for some people, such as nightshade vegetables, legumes, and corn . This is why I created the anti-Candida diet.

I’m going to tell you what foods are the strongest candida killers in the anti-Candida diet, why you should avoid some foods that are allowed on the traditional Candida diet, and tell you about my all-in-one, step-by-step solution, for tackling Candida overgrowth. Before I do that, let’s have a quick review of Candida overgrowth.

What is Candida Overgrowth?

Candida is a fungus, a form of yeast that lives in your mouth and gut in small amounts. Its job is to aid with digestion and nutrient absorption. It is a part of your body’s normal microflora — the microorganisms that live in a delicate balance in your mouth, throat, gut, vagina in women, and on your skin.

Ideally, your good bacteria, bad bacteria, and Candida (among other forms of yeast, viruses, and even mites) that make up your gut microbiome exist in a balanced state. In fact, I like to think of your gut microbiome as a rainforest, with many different species living together in harmony. When one species gets out of balance in your rainforest, everything gets out of control. When this balance is tipped between Candida and other microorganisms, Candida overgrowth occurs. 

Candidiasis, or yeast overgrowth, is very common and causes Candida overgrowth symptoms such as bloating, constipation, rashes, fungal infections, fatigue, brain fog, and mood swings. Candida can overgrow in your mouth, however, it more commonly overgrows in your intestines. When it’s overproduced there, it breaks down the wall of your intestines, causing leaky gut .

If you have a leaky gut, Candida, and other toxins including food particles, can then directly enter your bloodstream. Once in the bloodstream, these particles can reach any part of your body. Your immune system tags them as invaders and attacks them, causing your inflammatory response — including the production of white blood cells — to kick into high gear. Your body is great at dealing with acute inflammation. 1

Do you think you have Candida overgrowth? Take this short quiz to find out!

Candida overgrowth is one of the most common conditions I saw in my clinic, especially among autoimmune patients. I’ve seen thousands of people with digestive issues, fatigue, brain fog, recurring fungal infections, skin problems, mood swings, and more – all caused by Candida overgrowth.

If you have been diagnosed with an autoimmune or thyroid condition, or experience any of the following symptoms, chances are you have some degree of Candida overgrowth.

How to Treat Candida Overgrowth Using the Anti-Candida Diet

Treating Candida overgrowth doesn’t just involve stopping the growth with the anti-Candida diet. It also means restoring the friendly bacteria that usually keep them in check so that it doesn’t return. I’ll talk more about the Candida diet in just a moment. Following the anti-Candida diet, along with my proven three-step approach can help repair your gut so that the overgrowth can no longer enter your bloodstream.

1. Starve the Yeast

First, you want to starve the Candida, which feeds off of sugar, 2 refined carbohydrates, and yeast-containing foods. For this reason, you’ll remove all gluten , sugar, refined carbohydrates, alcohol, dried fruit, fruit juices, and fermented foods as part of your anti-Candida diet. Fermented foods not only feed good bacteria, they also feed Candida. I also recommend limiting legumes and grains to 1 cup a day or eliminating them from your diet completely. 

2. Attack the Candida

Once you’ve eliminated toxic and inflammatory foods from your anti-Candida diet, next, you’ll want to attack the Candida by taking supplements that help break down the cell wall of yeast cells. I use Candifense® as well as Caprylic Acid. Candifense® supports microbe balance in the GI tract and discourages the growth of yeast while Caprylic Acid helps penetrate intestinal mucosal cells to exert the effect of yeast. Both Candifense® and Caprylic Acid are excellent at helping to break down the walls of Candida cells, and are the strongest candida killers I have on hand.

3. Repopulate the Gut

The final step to the anti-Candida diet is to repopulate your gut with good bacteria using a high-potency probiotic to keep Candida under control. While battling Candida overgrowth, I recommend a probiotic supplement containing 100 billion colony-forming units (CFUs) to restore your gut’s healthy microbial balance.

Now let’s discuss the 10 strongest Candida killers in the anti-Candida diet.

The Strongest Candida Killers in the Anti-Candida Diet

In addition to removing toxic and inflammatory foods, an anti-Candida diet focuses on increasing your intake of foods known to be strong candida killers, minimizing the growth of Candida . Here are the 10 foods I recommend to fight Candida overgrowth and restore the balance between the good and bad bacteria in your gut microbiome.

1. Coconut Oil

Coconut oil is a great food to add to your anti-Candida diet because it naturally contains capric acid and lauric acid, which promote gut health. These anti-fungal fatty acids kill Candida overgrowth and replication by poking holes in its cell wall, causing them to die off. Capric acid, otherwise known as caprylic acid , is fast and effective at eliminating Candida overgrowth, making it one of the strongest candida killers. That’s why it’s the primary ingredient in one of my anti-Candida supplements, Caprylic Acid .

3. Apple Cider Vinegar

Apple cider vinegar is the one type of vinegar allowed on an anti-Candida diet. Most vinegar is made from alcohol or grains. Apple cider vinegar is sourced from apples or, more accurately, apple cider. Research indicates apple cider vinegar can damage the Candida cell walls and protein structures. 3 , making it another one of the strongest candida killers in the anti-candida diet.

Garlic has a long history of being one of the strongest Candida killers. This herb contains allicin, a compound with natural antifungal properties that inhibit the growth and reproduction of Candida cells. The best way to reap the benefits of garlic is to add the freshly crushed raw ingredient to your anti-Candida diet.

4. Cruciferous Vegetables

Cruciferous vegetables, such as broccoli, Brussels sprouts, arugula, cabbage, and radishes, are among the most powerful foods that kill Candida. They contain isothiocyanates, which are sulfur- and nitrogen-containing compounds that inhibit the growth of Candida. Their antibacterial properties also support a healthy balance of bacteria.

5. Olive Oil

Olive, flax, avocado, and primrose oils contain polyphenols, which are free-radical fighters that can help your body fight Candida. Oleic acid, the primary fatty acid in olive and avocado oils, supports your immune system and promotes a healthy inflammatory response. 

Ginger contains gingerols and shogaols. These inflammation-fighting, antifungal components of the ginger root support a healthy balance of bacteria to help eliminate Candida overgrowth. Ginger is not the strongest Candida killer of the group however it does boost your glutathione levels, which is your body’s own natural detoxifier .

7. Cinnamon

Cinnamon is a natural spice that promotes a healthy inflammatory response, and it also exhibits antifungal properties. Similar to caprylic acid, cinnamon appears to damage yeast cells, killing them by causing them to eventually die off. Cinnamon is a beneficial spice to include in your anti-Candida diet.

Cloves naturally contain eugenol, a powerful oil and the perfect addition to your anti-Candida diet. Clove oil possesses strong anti-fungal activity against opportunistic fungal pathogens such as Candida albicans.. 4 In addition to being an anti-fungal food, clove oil can also be effective as a topical aid for fungal infections of the toenails and fingernails.

Lemons are a well-known anti-fungal food that can kill Candida. Lemon’s are a known antioxidant food. Lemons primarily work by detoxing the liver as it fights off Candida. Lemon juice also stimulates the peristaltic action of the colon, boosting its efficiency as another of the strongest candida killers for eliminating Candida overgrowth.

10. Wild-Caught Salmon

Wild-caught salmon is an excellent source of Omega-3 fatty acids, which have anti-fungal properties and support a healthy inflammatory response. Omega-3s work together with your immune system to promote a healthy gut lining. I recommend buying wild-caught seafood instead of farm-raised fish when you can. 

The Candida Diet vs. The Anti-Candida Diet

As I mentioned earlier, the Candida diet is a low-sugar, anti-inflammatory diet intended to eliminate the sugars that feed Candida overgrowth. However, the Candida diet allows for a lot of foods that can be inflammatory for some people. Hence, the need for the anti-Candida diet.

Problems with the Typical Candida Diet

The traditional Candida diet includes nightshade vegetables (eggplant, tomatoes, and bell peppers), legumes, certain dairy products, and “gluten-free” grains . Many people have sensitivities to these foods. If you suspect you have a sensitivity to these foods, I recommend doing a 30-day elimination diet and then reintroducing these foods one at a time and track your symptoms. 

I recommend following an anti-Candida diet for anyone with Candida overgrowth. In addition to removing toxic and inflammatory foods, an anti-Candida diet focuses on increasing your intake of foods known to be strong Candida killers, which I will talk about in a minute. 

Candida Foods to Avoid 

Let’s talk about the foods that kill Candida that are included in the Candida diet, and the ones you should avoid on the anti-Candida diet.

1. Sugar and Sweeteners

Sugar especially affects Candida overgrowth as yeast feeds on sugar. That being said, you will want to cut out all sugar and sweeteners. This includes artificial sweeteners. The key here is avoiding not just the obvious sources such as sodas, candy, cakes, and cookies, but also the sugar lurking in unexpected places, including salad dressings, low-fat packaged foods and protein bars. Make sure to carefully check all of your food labels for hidden sources of sugar while following a Candida diet, or if you’re considering upgrading to the anti-Candida diet.

2. Wine and Beer

It is particularly important to cut out beer and wine while getting your yeast in check. Wine is not only fermented (meaning it is made from yeast), it is also high in sugar. And beer, which is also fermented, contains gluten. All of these factors contribute to Candida.

3. Dried Fruit and Fruit Juices

Although some fruits such as berries can be part of an anti-inflammatory and antioxidant-rich diet, they are high in sugar and still feed Candida. Dried fruit and fruit juice can be major culprits of yeast overgrowth. They may seem like healthy options, however, they’re not. In addition to natural fruit sugars (which is still sugar, even though it’s natural!), dried fruit and fruit juice are usually full of added sugars as well. 

4. Gluten and Grains

Gluten is highly inflammatory and should be removed completely from your diet. It’s also a grain, and all grains are broken down into simple sugars during the digestive process, which feeds Candida overgrowth.  Even so-called gluten-free grains such as millet, quinoa, oat bran, and buckwheat could have come in contact with gluten. The anti-Candida diet eliminates grains of any kind, while some grains are allowed on the Candida diet. 

5. Beans and Other Legumes

Even though beans and legumes provide a great plant protein, they are starchy and feed Candida.. 5

Legumes can also be inflammatory for many people because they contain agglutinins. Like grains, legumes are difficult to digest, meaning there is more partially digested food in your gut. An overabundance of partially digested food in the intestinal tract feeds bacterial overgrowth.The traditional Candida diet allows for some legumes, however since they are inflammatory, they are not a part of the anti-candida diet. 

6. Starchy Vegetables

Certain starchy vegetables including acorn squash, butternut squash, and spaghetti squash are considered good sources of carbohydrates. However, once eaten, they are broken down into the sugars that feed Candida. 6 Focus on eating plenty of leafy greens, and other tasty veggies like Brussel sprouts, broccoli, cauliflower, and asparagus.

7. GMO Foods

Glyphosate, the herbicide used on GM crops, is a potent chemical that can attack the bacteria in your gut. The good bacteria that help with digestion and keeping the bad bacteria in check are more susceptible to glyphosate. Eating GMO foods can decrease your healthy bacteria and increase the bad bacteria, not only fueling Candida overgrowth, but also contributing to leaky gut, and inflammation.

8. Fermented Foods

I believe that anyone with Candida overgrowth should avoid fermented foods until their yeast population is under control.  The traditional Candida diet does allow for fermented foods. However, the prebiotics produced during the fermentation process feed also feeds bad bacteria and yeast. Fermented foods themselves may be high in bad bacteria and yeast, so I recommend removing these foods as part of the anti-Candida diet and killing Candida first before using fermented foods to help restore the good bacteria.

Dairy does not directly feed Candida, yet it is a highly inflammatory food that I recommend everyone eliminates from their diets, along with gluten. Inflammation damages your gut lining, which is already leaky due to an overgrowth of Candida. This allows the yeast to continue escaping into your bloodstream, along with toxins, microbes, and other particles.

Once all of these foreign particles enter your bloodstream, they trigger a fresh wave of inflammation as your immune system tries to neutralize the threats. Until your leaky gut heals, the particles just keep on coming, and this constant level of inflammation can eventually lead to an autoimmune disease .

Additional Support for the Anti-Candida Diet

While adopting the Candida diet is key to beating Candida overgrowth, diet alone can take up to six months to restore your gut’s natural balance. That’s why I recommend adding in yeast-fighting supplements while following an anti-Candida diet.

I helped thousands of patients with Caprylic Acid and Candifense® . I also recommend taking a high-quality probiotic to restore your population of good bacteria. These friendly bacteria strains will prevent a future Candida problem and are essential for supporting a healthy gut and immune system.

To make it easier for you, I developed the Candida Breakthrough® Program . This program is an all-in-one, step-by-step solution that includes all of the powerful, pharmaceutical-grade, doctor-designed supplements you’ll need, including Caprylic Acid, Candifense®, Probiotic Capsules 100 Billion, Coconut Charcoal, and The Myers Way® Vanilla Bean Paleo Protein. It also comes with an easy-to-follow Candida diet meal plan full of foods that kill Candida.

Anti-Candida Diet FAQs

What is the most effective treatment for candida.

Following an anti-Candida diet will help starve the Candida by removing the foods that feed it. From there, attack the Candida by taking supplements that help break down the cell wall and repopulate your gut with good bacteria. I use these three steps to help restore a healthy microbial balance.

What foods should I avoid while following an anti-Candida diet?

When combating Candida, remove all gluten, sugar, refined carbohydrates, alcohol, dried fruit, fruit juices, and fermented foods from your diet. Fermented foods not only feed good bacteria, they also feed Candida.

Can I remove Candida permanently?

Candida is always present in your mouth and intestines and actually aids with digestion and nutrient absorption. Keeping it in balance with the other bacteria that make up your gut microbiome is the key to avoiding Candida overgrowth and its accompanying symptoms.

Article Sources

• Acute Inflammatory Response . Sally Hannoodee and Dian N. Nasuruddin. StatPearls . 2021.
• Can Your Sugar Habit Explain Your Chronic Yeast Infections? . Ashley Mateo. Health Magazine. 2018.
• Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; down regulating cytokine and microbial protein expression . Darshna Yagnik, Vlad Serafin, and Ajit J. Shah. Scientific Reports. 2018.
• Antimicrobial activity of clove oil and its potential in the treatment of vaginal candidiasis . N. Ahmad. Journal of Drug Targeting vol. 13. 2005.
• What is Resistant Starch? . Emma Cockrell. Nutrition Help. 2017.
• https://pubmed.ncbi.nlm.nih.gov/8423091/ . Infection and Immunity Vol. 61. 1993.

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Amy Myers,  MD

Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. In addition, she is a wife, mother, and the successful  founder and CEO of  Amy Myers MD ® .

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• Consumer health

What is a candida cleanse diet and what does it do?

Some people blame many common symptoms on the overgrowth of the funguslike organism Candida albicans in the intestines. They may say this fungus causes symptoms such as fatigue, headache and poor memory. This condition is sometimes called yeast syndrome.

To cure these symptoms, some people try a candida cleanse diet. The diet removes foods such as sugar, white flour, yeast and cheese from the typical diet. The candida cleanse diet is based on the theory that these foods cause candida overgrowth.

It's thought that candida are common in the human gut, also called the digestive system. An overgrowth of candida can worsen existing digestive diseases such as ulcerative colitis and Crohn's disease.

But there is little proof that diet changes can improve the effects of a significant yeast overgrowth. Health care providers usually prescribe antifungal medicines to treat yeast overgrowth. This overgrowth is diagnosed by putting a small scope into your stomach — a procedure called an endoscopy — and taking a tiny sample of your stomach lining, called a biopsy.

There isn't much proof to support the diagnosis of yeast syndrome. And there are no clinical trials that show that a candida cleanse diet works for treating any known medical condition.

On the other hand, and not surprisingly, many people may notice that their health seems to improve when following this diet. If you stop eating sugar and white flour, you'll generally cut out most processed foods. These foods tend to be higher in calories and lower in nutritional value. There is growing evidence to suggest that reducing processed foods and focusing on whole foods may have a number of health benefits unrelated to questions about the effects of yeast overgrowth.

Within a few weeks of replacing processed foods with fresh ones and replacing white flour with whole grains, you may start to feel better in general. Feeling better is probably the main benefit of a candida cleanse diet, rather than stopping the growth of yeast in the digestive system.

Brent A. Bauer, M.D.

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• Alternative psoriasis treatments
• Feldman M, et al., eds. The enteric microbiota. In: Sleisenger and Fordtran's Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, Management. 11th ed. Elsevier; 2021. https://www.clinicalkey.com. Accessed Sept. 9, 2022.
• Burks AW, et al. Unconventional theories and unproven methods in allergy. In: Middleton's Allergy: Principles and Practice. 9th ed. Elsevier; 2020. https://www.clinicalkey.com. Accessed Sept. 9, 2022.
• Kumamoto CA, et al. The gut, the bad and the harmless: Candida albicans as a commensal and opportunistic pathogen in the intestine. Current Opinion in Microbiology. 2020; doi:10.1016/j.mib.2020.05.006.
• Hills RD, et al. Gut microbiome: Profound implications for diet and disease. Nutrients. 2019; doi:10.3390/nu11071613.
• Musumeci S, et al. The human gut mycobiome and the specific role of Candida albicans: Where do we stand, as clinicians? Clinical Microbiology and Infection. 2022; doi:10.1016/j.cmi.2021.07.034.
• 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov. Accessed Sept. 9, 2022.
• Bauer BA (expert opinion). Mayo Clinic. Sept. 2022.
• Lam S, et al. Review article: Fungal alterations in inflammatory bowel diseases. 2019; doi:10.1111/apt.15523.
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The candida diet: can you really starve away this annoying infection.

While you may be familiar with the gut microbiome, did you know that the skin, nose, mouth, and vagina each have their own microbiome as well? And just like in the gut, an imbalance of these "bugs" can wreak havoc on your health.

This is exactly what is happening if you have " candida overgrowth ." One of your body's microbiomes is out of balance due to excess candida. This can lead to rashes, fatigue, bloat, and more.

One natural treatment option for candida overgrowth is the candida diet. While there are no studies confirming the effectiveness of this eating pattern, many people believe you can starve away candida by restricting certain foods.

But first, what is candida?

Candida is a type or genus of yeast that is naturally present throughout the human body but is primarily located in the mouth, throat, gut, and vagina. Candida albicans  1 and  1 Candida auris 1 are the two most well-known strains. Candidiasis, the imbalance or overgrowth of candida yeast, can lead to fungal infections and health problems. For example, candidiasis in the mouth is referred to as thrush, whereas candidiasis in the vagina is commonly known as a yeast infection. 

Risk factors for candida overgrowth include those with weakened immune systems such as adults in the ICU or infants in the NICU; those taking specific medications like antibiotics, corticosteroids, birth control, or anticancer drugs; and those with excessive moisture on susceptible areas of skin such as the fold under the breasts, the groin, diaper area, or hands that are constantly in gloves. Also, people with diabetes, those eating a diet high in simple carbohydrates and refined sugars and low in fiber, and anyone under chronic stress may alter the balance of their healthy gut flora, which may predispose them to candida overgrowth.

What is a candida diet?

The idea behind a candida diet is to limit or completely exclude foods that may promote candida growth. Microorganisms eat what you eat, so you can encourage their proliferation or stifle their growth depending on what you feed them.

Restricting certain foods also helps limit the growth of other unhealthy bacteria, not just yeast, which may help restore the balance of whole-body flora.

While there are no published studies on the combination of diet recommendations that comprise the whole candida diet, there is evidence that suggests that some components of the diet may reduce candida growth and improve symptoms. The diet is sometimes preceded by a more restrictive cleanse period; however, there is no scientific evidence that a candida cleanse will improve candidiasis.

Foods to limit or avoid on a candida diet.

Here is a list of foods that are commonly discouraged when trying to manage candida overgrowth:

Added sugar

Sucrose , the combination of glucose and fructose in sweetened foods, has been found to increase the risk for candida overgrowth in the oral cavity. Watch out for it in sweetened drinks, yogurt, desserts, baked goods, and more.

Refined and white carbohydrates

Glucose , the main carbohydrate found in white-flour-based goods like pasta, pastries, and baked goods; white rice; and bread, has been linked with a higher risk of candida adhesion to skin cells. In fact, a 2013 study 2 found recent carbohydrate intake was associated with more candida growth in the GI tract. But some research has questioned the link between carbohydrates candida growth 3 . One such study that did not show carbohydrates increased candida growth was done in healthy subjects, though not those already experiencing symptoms or those already diagnosed.

Galactose is a simple sugar found in dairy products and has been identified as a promoter of candida adhesion to human cells. Lactose-containing dairy products are the main source of galactose.

Fermentation, the process by which popular alcoholic beverages are created, is discouraged on the candida diet. This is because these products contain yeasts. One study 4 found alcohol negatively affects gut flora, intestinal permeability, and inflammation. However, another study showed that alcohol intake did not affect the growth of candida in the mouth 5 .

While the gluten protein found in wheat, rye, and barley has been shown to worsen intestinal barrier function and increase intestinal inflammation 6 , it hasn't specifically been studied for the purpose of treating candida overgrowth. However, it might be best to limit gluten intake until your symptoms clear up.

Some proponents of the candida diet also recommend limiting/excluding root and starchy vegetables, legumes, caffeine, mushrooms, and high-mercury fish in addition to the list above to treat candida overgrowth. There is little to no evidence to suggest that limiting these additional foods will improve candidiasis. 

Foods to eat on a candida diet:

Embarking on a restrictive diet can feel overwhelming. Here are some foods you can still enjoy if you are trying a candida diet; some may even help kill candida:

• Nonstarchy vegetables , including all colors of vegetables. Just skip starchy vegetables like peas, potatoes, corn, beets, and winter squash.
• Low-glycemic fruits like citrus and berries.
• Healthy fats including avocado, nuts and seeds that are low in mold (think almonds, sunflower seeds, coconut, and flax), olive oil, and coconut oil. Coconut oil, in particular, has been shown to limit candida growth in the GI tract 7 , more than beef fat or soybean oil.
• High-quality animal proteins like meat, seafood, fish, poultry, and eggs.
• Gluten-free whole grains like millet, quinoa, oat, amaranth, and buckwheat.
• Herbs and spices .
• Sugar alcohols including erythritol, xylitol, and stevia are all OK.
• Low-lactose dairy , like hard cheese, yogurt, and kefir.

Not sure where to start? Check out these six recipes for the candida diet .

Should you try a candida diet?

The candida diet can be an overall healthy diet due to the exclusion of added sugars, processed foods, and alcohol. However, there is currently no scientific evidence that this particular combination of diet recommendations will reduce or improve symptoms of candida overgrowth.

It is also important to note that a lack of balance and proper planning may result in decreased intake of fiber, complex carbohydrates, and overall nutrition, especially if followed long term.

Symptoms of candida overgrowth in the GI tract may be similar to SIBO or small intestinal bacterial overgrowth. SIBO occurs when bacteria doesn't remain in the colon but rather travels up to the small intestine causing many painful symptoms. SIBO may require more aggressive treatment than the candida diet for proper management and resolution.   Be sure to talk to your doctor if you are experiencing symptoms of SIBO or candida overgrowth. 

If you have an eating disorder or suffer from unintentional weight loss or malabsorptive conditions, do not try the candida diet without consent from your doctor.

• https://www.cdc.gov/fungal/diseases/candidiasis/index.html
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684604/
• https://www.ncbi.nlm.nih.gov/pubmed/10357735
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590619/
• https://www.ncbi.nlm.nih.gov/pubmed/27450704
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707675/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863630/

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Can the candida diet cure fatigue, bloating and brain fog? Experts weigh in

The candida diet should really be called the anti-candida diet or the candida overgrowth diet. That’s because this low-sugar, anti-inflammatory diet is designed to rein in the overgrowth of candida albicans, a type of yeast that lives in your gut microbiome and in other parts of your body. Normal amounts of it aren’t a cause for concern, but too much could trigger problems.

Advocates of the diet say that candida overgrowth can cause symptoms such as fatigue, bloating, brain fog, low mood, indigestion, diarrhea and gas.

How does the candida diet work?

The candida cleanse diet aims to eliminate the foods that feed candida so you can get levels back to normal. High-sugar foods, sugar substitutes, processed food, junk food, foods that contain gluten, refined vegetable oils, processed meats, dairy products like milk and cheese, caffeine and alcohol are believed to lead to candida overgrowth, so they are on the candida diet food list to avoid.

What does the research say about the candida diet?

“There’s not a lot of human evidence that proves any of these techniques work,” Bonnie Taub-Dix , a New York-based registered dietitian nutritionist and author of " Read It Before You Eat It: Taking You from Label to Table ," told TODAY.

Samantha Cassetty, a registered dietitian based in New York City and the coauthor of “ Sugar Shock ,” agreed. “When you’re saying something is scientifically backed, you’re generally looking for lots of different evidence that points in the same direction,” she said. “There’s a lot written about the candida diet anecdotally and online. And we’re learning a lot about our microbiome, but I don’t know that we’re at a place where we can be prescriptive about this diet.”

Generally, a diet that’s high in fiber and fermented foods can help keep your gut healthy. And foods like leafy greens, colorful fruits and veggies and fish can help decrease inflammation. You also want a wide variety of different types of plants in your diet to keep your microbiome healthy — you don’t want to limit your plant diversity the way this diet does. And coffee and tea — discouraged on this diet — can help keep your microbiome healthy.

  Is the candida diet a good choice for you?

The candida diet meal plan could be an acceptable choice for some people. “If your diet has a lot of sugar and a lot of alcohol, these changes could be good. Eating a lot of vegetables and not eating a lot of foods that are highly processed is generally good advice,” Taub-Dix said.

But for many people, it could be overly restrictive. For example, cutting out gluten can help if you have a gluten intolerance or sensitivity. But if you don’t, you’re eliminating many nutritious and satisfying foods like whole-wheat pasta and whole-grain bread. And if you enjoy alcohol judiciously — a glass of wine with dinner, for example — you’re not likely to see benefits from cutting it out. Taub-Dix also doesn’t see any reason to cut out potassium-rich bananas just because they are high in natural sugar.

Cassetty pointed out that a lot of things could cause vague symptoms like fatigue, brain fog and low mood. You could experience these symptoms because you’re stressed out, tired and eating poorly — not because you have a candida overgrowth. In that case, you might feel better if you try the candida diet, but that’s simply because you’re eating more whole, plant-based foods in place of less-healthy foods.

“I never recommend restrictive diets when you’re trying to solve a health problem,” Cassetty said. “I always recommend starting with your doctor — see what they say about candida. It could be something else that’s going on that you need a different type of treatment to address.”

Restrictive diets can also trigger disordered eating behaviors, so the candida diet might not be right for you if this has been an issue for you in the past.

What do you eat on the candida diet?

According to the book “The Candida Diet” by Lisa Richards, an anti-candida diet is low-sugar, gluten-free and anti-inflammatory. The food list includes non-starchy vegetables, low-sugar fruits like blueberries, gluten-free grains like quinoa, limited dairy, proteins like chicken and fish and fermented foods like yogurt and sauerkraut.

In a typical day, you might eat foods like:

• Candida diet breakfast: Avocado baked eggs with vegetable hash .
• Candida diet lunch: Artichoke salad with coconut balsamic vinaigrette .
• Candida diet dinner: Sheet pan chicken .
• Candida diet snack: Baba ganoush .

The candida diet is similar to:

• Whole 30 , where you eat certain whole foods for 30 days then gradually add in the foods you’ve eliminated.
• Paleo diet , which can allow some unrefined sugar, Paleo-compliant treats and alcohol.
• Keto diet , which allows dairy but limits fruit.
• Atkins diet , which limits but doesn’t eliminate grains, legumes and sugar.

Is the candida diet effective long term?

Most people use the candida diet plan for a fixed period, then gradually reintroduce starchier veggies, sweeter fruits, red meat, more nuts, coffee and tea. It’s hard to say whether it’s effective in the long term since there’s not a lot of research to support it.

Talk with your doctor before starting the candida diet or any other diet — your doctor or a registered dietitian can recommend the best eating plan for you, based on your health needs.

Editor’s note: This article was updated to include links to the food lists and recipes from “The Candida Diet” by Lisa Richards. 

Stephanie Thurrott is a writer who covers mental health, personal growth, wellness, family, food and personal finance, and dabbles in just about any other topic that grabs her attention. When she's not writing, look for her out walking her dog or riding her bike in Pennsylvania's Lehigh Valley. 

13 Candida Diet-Friendly Recipes That Boost Immunity and Gut Health

Finding appealing candida diet recipes can be challenging, thanks to all the different foods that must be eliminated. Sugary sweets and fruits are out. Gluten is gone. Dairy is done. Alcohol? Not a chance. Still, it's not all bad news, as everything you can eat on the candida diet is beneficial to your health in other ways, too. (Think low-starch veggies, lean animal proteins, and fermented foods.) Plus, there are a number of tried-and-true hacks for creating candida diet snacks and desserts, allowing you to enjoy the treats you love without feeding your fungus.

• Jillian Smith, RDN , lead registered dietitian for GutPersonal
• Mahmoud Ghannoum, PhD , microbiome researcher
• Tracy Lockwood Beckerman, MS, RD, CDN , registered dietitian and women’s health expert

Below, find a collection of candida diet recipes from top food bloggers (including candida diet recipes for breakfast and candida diet recipes for dinner) that follow all the rules, allowing you to reduce candida overgrowth without feeling like you're actually on a meal plan. (Nachos, anyone?)

What is the candida diet?

The candida diet is a low-sugar, anti-inflammatory diet that promotes good gut health and eliminates the sugars that feed a candida overgrowth, a type of fungus or yeast that grows all over the body—especially in warm, moist areas on the body. “This diet is often followed by individuals who believe they have an overgrowth of candida in their bodies,” says Jillian Smith, RDN , lead registered dietitian for GutPersonal . “The diet is primarily based on the theory that excess candida in the body can lead to various health issues, and by limiting the consumption of certain foods, it’s possible to control or eliminate the overgrowth.”

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The diet includes non-starchy vegetables, some low-sugar fruits, non-glutinous grains, certain dairy products, and fermented foods. Eating this way is meant to improve gut health, reduce inflammation, and boost immunity, meanwhile alleviating candida symptoms like bloating, indigestion, fatigue, nausea, diarrhea, and gas.

Candida diet benefits and risks to be aware of

Is the candida diet healthy ? While the scientific evidence backing the effectiveness of the diet as a whole is lacking, some components—like cutting out gluten and alcohol —could have some merit in reducing candida growth. With that being said, more research is needed. "Overall, while it may be beneficial to test out the diet, it shouldn't be a lifestyle—rather a way to decrease yeast growth for a limited period of time," Tracy Lockwood Beckerman, RD , a registered dietitian based in New York City, previously told Well+Good . “Gut imbalances are serious business, and everyone who thinks they have one should be working closely with a health professional about what their next step should be before trying the diet."

According to Smith, the candida diet can have both positive and negative aspects when it comes to your health. Here’s what to keep in mind before trying the anti-fungal diet.

The benefits

1. Reduced symptoms of candida overgrowth

Of course, the main benefit of going on the candida diet is that it could help with candida overgrowth. “Many individuals who follow the candida diet report a reduction in symptoms associated with candida overgrowth, such as digestive issues, yeast infections, and skin problems,” Smith says. “By restricting sugar and yeast-containing foods, they believe they can better control these symptoms.”

2. Gut health support

Aside from helping with candida overgrowth, Smith says the candida diet may also support gut health. “This diet promotes the consumption of probiotics and fermented foods, which can help rebalance the gut microbiome,” she says. “By introducing beneficial bacteria, individuals aim to improve their overall gut health, potentially leading to better digestion and a strengthened immune system.”

3. Supports overall well-being

One accidental benefit of enjoying candida diet recipes for breakfast, or whipping up some candida diet snacks, is that they’re generally made up of “whole, unprocessed foods, such as non-starchy vegetables, lean proteins, and healthy fats,” says Smith. Eating more whole foods can come with numerous benefits , such as glowy skin, a stronger immune system, and improved overall well-being.

1. Nutrient deficiencies

While there are certainly pros to the candida diet, Smith says its strict regulations could lead to nutrient deficiencies. “It restricts or eliminates various food groups, including fruits, grains, and dairy, which are important sources of essential nutrients like vitamins, minerals, and fiber,” she says. “Prolonged adherence to the diet can lead to nutrient deficiencies, potentially causing health problems.”

2. Difficult to sustain

Because of how many rules you need to follow on the candida diet, it can be very hard to keep up with. “The candida diet can be challenging to sustain over the long-term due to its highly restrictive nature,” Smith says. “It often involves eliminating many common and enjoyable foods, which can lead to boredom and difficulty adhering to the diet.”

3. Potential for unintended consequences

The restrictive nature of the candida diet can also be problematic for other reasons, too: “Strict diets like the candida diet can lead to an unhealthy preoccupation with food, disordered eating patterns, and social isolation due to dietary limitations,” Smith says. “Individuals may develop an unhealthy relationship with food and experience negative psychological effects.” Because of that, anyone who decides to give the candida diet a try needs to be careful that they’re not falling into any of these behaviors.

How can you tell if you need to go on the candida diet?

The candida diet is meant to help individuals dealing with an overgrowth of candida in their bodies—but how the heck are you supposed to know if you’re one of them?

While Mahmoud A. Ghannoum, PhD , says everyone has "off" days where their digestion is out of whack (think bloating, gas, diarrhea, and abdominal pain), it's when you experience these issues that could be a sign that it's something more serious. “One telltale sign is that these internal symptoms often hit after you’ve experienced an infectious-like illness, which suggests candida may be a triggering factor,” he previously told Well+Good . He also recommends looking for other physical signs, such as little white spots in your mouth or pain in your esophagus that feels similar to the pain experienced from acid reflux.

A test can also tell you if candida overgrowth is the culprit. Healthcare providers typically take a blood sample, or a sample from the infected body site , which will give you an answer within a few days. You can also purchase an at-home candida test kit .

Foods that kill candida: What you can eat on a candida diet

If you're looking for foods that kill candida, start plating up some of these options. By eliminating gluten and sugar from your diet—and instead focusing on preparing meals that are packed with plenty of whole foods, non-starchy veggies, and healthy proteins—you could give the fungus the boot.

Here’s the kicker: You don’t have to give up as much as you think on this anti-fungal diet. (You can still use certain sweeteners in candida diet desserts, for example.) So before you start preparing candida diet recipes for dinner and beyond, scroll through these RD-approved staples for your candida cleanse.

Non-starchy vegetables:

• Brussels sprouts
• Cauliflower
• Garlic (raw)

Low-sugar fruits:

Non-glutinous grains:, healthy proteins:.

• Salmon (wild)

Dairy products:

• Yogurt (probiotic)

Low-mold nuts and seeds:

• Sunflower seeds

Herbs, spices, condiments:

• Apple cider vinegar
• Black pepper
• Coconut aminos

Healthy fats and oils:

• Coconut oil (virgin)

Sweeteners:

Fermented foods:.

• Chicory coffee

3 key things to avoid on the candida diet

Now that you’ve familiarized yourself with the foods that get a green light on the candida diet, it’s crucial to keep in mind what should be avoided. Any foods that feed candida should be omitted, with the below categories being the most vital to remember as you're planning out your meals.

1. Avoid foods high in sugar

Sure, you can still enjoy delicious candida diet desserts or candida diet snacks. With that being said, it’s important to avoid foods high in sugar (natural or added), as they can feed the candida overgrowth, exacerbating inflammation and disrupting gut health. This includes sugar and most sugar substitutes, including agave, aspartame, cane sugar, corn syrup, honey, maple syrup, and molasses. Stevia and monk fruit, however, are fine.

2. Avoid foods with gluten

Consuming foods with gluten—like barley, rye, spelt, and wheat—can leave the gut more susceptible to candida overgrowth. While it may be hard to give up those foods in particular, you can utilize non-glutinous grains—such as buckwheat, millet, oat bran, quinoa, and teff—when preparing mouth-watering candida diet recipes for dinner.

3. Avoid foods that can trigger inflammation

Common foods (and drinks) that can trigger inflammation include processed meat, sugar, gluten, alcohol, and foods with trans fats, so you’ll want to avoid those on a candida diet. There are also several other surprising foods that can cause inflammation to be aware of too, including peanuts, seitan, frozen yogurt, and agave.

13 candida diet recipes that boost gut health

Ready to begin your candida cleanse? These candida diet recipes for breakfast, lunch, and dinner are a great place to start. There’s even candida diet desserts, because who doesn’t love ending the day with something sweet?

1. Gut-Healing Pancakes

These pancakes work for just about every type of eater—they're permissible for the candida diet and are also low-FODMAP , Paleo , gluten-free, nut-free, dairy-free, and soy-free. Plus, they manage to sneak in some gut-healthy collagen . To comply with the rules of the anti-fungal diet, top them with almond butter instead of syrup. (But check the ingredient label first to ensure your brand isn't sneaking in anything suspicious!)

Get the recipe: Gut-Healing Pancakes

2. Carrot Cake Porridge

This recipe mixes oat bran with buckwheat flakes and beta carotene-packed carrots, which are optimal in small quantities.

Get the recipe: Carrot Cake Porridge

3. Mindful Veggie Bowl

Load up on nutrient-dense veggies to boost your immunity, which will help your body stay balanced. Using this recipe as a guideline, add any non-starchy vegetables you love into the mix. (Protein is A-OK, too.)

Get the recipe: Mindful Veggie Bowl

4. Telhami Baba Ganoush

Mix this creamy eggplant spread into a veggie bowl, use it as a dip for cucumber slices, or just eat it with a spoon at snack time—it's that good.

Get the recipe: Telhami Baba Ganoush

5. Nachos with Rutabaga Chips

Unlike most starchy vegetables, the root veggie rutabaga is approved for those on a candida cleanse thanks to its anti-fungal properties . In this nacho recipe, it replaces traditional corn tortilla chips—a no-no for candida sufferers. You can also make oven-baked rutabaga fries using coconut oil and salt.

Get the recipe: Nachos with Rutabaga Chips

6. Marinated Kale Salad

The apple cider vinegar used in this simple salad recipe is said to be beneficial for gut health . Plus, the pumpkin seeds tossed into this mix are purported to have anti-fungal properties , too.

Get the recipe: Marinated Kale Salad

7. Buckwheat and Brussels Sprout Salad

Cruciferous vegetables, including Brussels sprouts, are said to have anti-fungal properties . In this recipe, they're mixed with buckwheat in a super-filling salad that can be eaten hot or cold.

Get the recipe: Buckwheat and Brussels Sprout Salad

8. Sesame Salmon Burgers

This salmon burger recipe is so flavorful that you won't even miss the bread. But if you happen to be craving a carb, whip up these caraway seed buns or serve alongside rutabaga fries.

Get the recipe: Sesame Salmon Burgers

9. Roasted Radishes

The list of radish benefits goes on and on, but they're especially great for those on a candida diet due to being a natural anti-fungal .

Get the recipe: Roasted Radishes

10. Kimchi Meatballs

Fermented foods like kimchi offer big benefits— probiotics !—to candida sufferers. Here, fermented cabbage adds flavor to standard meatballs, which can be served with a side of probiotic-packed plain yogurt.

Get the recipe: Kimchi Meatballs

11. Green Chili Chicken Stew

On sick days, cold days, or pretty much any day, few things can beat a steaming bowl of chicken soup. Luckily most versions, including this stew, are candida diet-friendly. You can also go for this meatless version if you're doing the candida diet as a vegetarian—it's made with cauliflower taco meat instead.

Get the recipe: Green Chili Chicken Stew

12. Shamrock Shake

Sometimes on a no-sugar diet, all you want to do is hit up a drive-thru and slurp down a frosty shake. Dupes can help take the edge off—this one utilizes avocado, spinach, coconut milk, cucumber, and fresh mint in place of sugar, dairy, and more sugar.

Get the recipe: Shamrock Shake

13. Cinnamon Cookies

Cookies and candida generally don't mix, but this kind utilizes anti-fungal xylitol as a sweetener instead of sugar. Its use of anti-inflammatory cinnamon is a wellness bonus, too. Candida caveat: Make sure your vanilla extract doesn't have added sugar in it—believe it or not, some do.

Get the recipe: Cinnamon Cookies

7-day candida diet meal plan

Breakfast: Gluten-free, low-sugar protein pancakes with strawberries Lunch: Chicken salad Dinner: Quinoa stuffed bell peppers

Breakfast: Avocado toast on gluten-free bread Lunch: Kale salad lemon vinaigrette Dinner: Grilled salmon with roasted brussels sprouts

Breakfast: Spinach and egg bites Lunch: Spinach and artichoke salad with cherry tomatoes Dinner: Grilled chicken and broccoli

Breakfast: Blackberry avocado smoothie Lunch: Creamy egg salad Dinner: Ground turkey-stuffed zucchini boats

Breakfast: Omelet with tomato salsa Lunch: Chicken noodle soup with gluten-free pasta Dinner: Baked cod with olive tapenade

Breakfast: Berry chia pudding Lunch: Curried cauliflower soup Dinner: Lemon chicken with asparagus

Breakfast: Yogurt parfait Lunch: Chicken and zucchini noodle salad Dinner: Turkey meatballs with green beans

Frequently asked questions about the candida diet

How long does it take to starve candida.

According to Smith, the timeline for getting rid of candida overgrowth through a candida diet can vary significantly from person to person. “Some people may experience significant relief from symptoms within a few weeks, while others may take several months to see substantial improvements,” she says. She also notes that several factors can influence the duration it takes to see improvements or relief from candida-related symptoms. Those factors include the severity of candida overgrowth and someone’s adherence to the diet (aka sticking to foods that kill candida vs eating those that feed the overgrowth).

Can I have bananas on a candida diet?

Typically, bananas are on the list of foods to avoid on the candida diet due to their high-sugar content. “While bananas have a lower sugar content compared to some fruits, they still contain natural sugars, including fructose and glucose,” Smith says. “For individuals with severe candida overgrowth or high sensitivity to sugars, even the natural sugars in bananas might be problematic, as candida can feed on sugars.”

Bananas also contain starch, which Smith says can break down into sugars in the body. With that being said, there are plenty of benefits to eating bananas (hello potassium, dietary fiber, and vitamins and minerals!) and the response varies from person to person. “Some individuals may find that consuming bananas exacerbates their candida-related symptoms, while others may tolerate them well,” she says.

Are potatoes OK for the candida diet?

Typically, potatoes—along with other starchy vegetables—are on the list of foods to avoid on a candida diet. “Potatoes are starchy, and their starch can be broken down into sugars in the body,” Smith says. “For some individuals with candida overgrowth or those following strict candida diets, starches might be restricted, as they can potentially feed the yeast.”

Smith says there are plenty of perks to eating potatoes (they’re a great source of vitamin C and B, as well as minerals like potassium and magnesium), so it’s understandable why you may want to give them a try. Just be aware that doing so could exacerbate any issues you’re dealing with due to candida overgrowth: “Some people may find that even the moderate starch content in potatoes worsens their candida-related symptoms, such as digestive issues or sugar cravings,” she says.

Can a candida diet reduce your risk of yeast infections?

Those who support the candida diet claim that it can help reduce the risk of yeast infections. But according to Smith, it’s still a topic of debate and isn’t widely supported by scientific evidence. “While proponents of the candida diet suggest that it can help reduce the occurrence of yeast infections, other factors must also be considered,” she says. “Yeast infections are caused by an overgrowth of candida in the body. However, multiple factors can contribute to the development of yeast infections, including hormonal changes, antibiotics, weakened immune system, and underlying medical conditions.” Because of this, she says the role of diet in preventing yeast infections is complex and may only be one piece to the puzzle.

Can I go on the candida diet as a vegetarian?

A candida diet for vegetarians is easier than you think. While some plant-based foods (think starchy veggies and certain grains) are a no-go due to feeding candida, and animal-based proteins are off the table, there are still plenty of options. You have access to a long list of non-starchy veggies, low-sugar fruits (avocado, included!), non-glutinous grains (like buckwheat and quinoa), and healthy proteins (like eggs and tofu) to build meals from.

• Leccioli, Valentina et al. “A New Proposal for the Pathogenic Mechanism of Non-Coeliac/Non-Allergic Gluten/Wheat Sensitivity: Piecing Together the Puzzle of Recent Scientific Evidence.”  Nutrients  vol. 9,11 1203. 2 Nov. 2017, doi:10.3390/nu9111203
• Engen, Phillip A et al. “The Gastrointestinal Microbiome: Alcohol Effects on the Composition of Intestinal Microbiota.”  Alcohol research : current reviews  vol. 37,2 (2015): 223-36.
• Pedras, M Soledade C et al. “Phytoalexins from the crucifer rutabaga: structures, syntheses, biosyntheses, and antifungal activity.”  The Journal of organic chemistry  vol. 69,13 (2004): 4471-6. doi:10.1021/jo049648a
• Cousin, Fabien J et al. “Microorganisms in Fermented Apple Beverages: Current Knowledge and Future Directions.”  Microorganisms  vol. 5,3 39. 25 Jul. 2017, doi:10.3390/microorganisms5030039
• Leichtweis, Maria G et al. “Biological Activity of Pumpkin Byproducts: Antimicrobial and Antioxidant Properties.”  Molecules (Basel, Switzerland)  vol. 27,23 8366. 30 Nov. 2022, doi:10.3390/molecules27238366
• Silva, Bruna L R et al. “In Silico and In Vitro Analysis of Sulforaphane Anti- Candida  Activity.”  Antibiotics (Basel, Switzerland)  vol. 11,12 1842. 19 Dec. 2022, doi:10.3390/antibiotics11121842
• Thevissen, Karin et al. “The plant defensin RsAFP2 induces cell wall stress, septin mislocalization and accumulation of ceramides in Candida albicans.”  Molecular microbiology  vol. 84,1 (2012): 166-80. doi:10.1111/j.1365-2958.2012.08017.x
• Talattof, Zahra et al. “Antifungal Activity of Xylitol against Candida albicans: An in vitro Study.”  The journal of contemporary dental practice  vol. 19,2 125-129. 1 Feb. 2018, doi:10.5005/jp-journals-10024-2225

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What is candida, candida albicans is a strain of yeast that lives in the intestinal tract. it can become problematic when it gets out of balance and overgrows. candida will grow out of balance if your health or constitution has been weakened, typically by using antibiotics. because non-organic meat contains antibiotics, many of us are consuming them on a regular basis. other contributing factors for candida overgrowth include excessive sugar consumption, pregnancy, use of birth control pills, excessive coffee or alcohol consumption, heavy metal toxicity, h. pylori infection, and chronic stress..

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• November 8, 2023

The Candida Diet: Beginner’s Guide and Meal Plan

Are you ready to embark on a journey to better health and well-being? The Candida Diet might be just what you need. In this comprehensive guide, we’ll walk you through the ins and outs of the Candida Diet, providing valuable insights, meal plans, and expert advice to help you get started. 

The Candida Diet , often recommended for those dealing with Candida overgrowth, is a popular choice for improving gut health and overall well-being. In this article, we will delve deep into the world of the Candida Diet, offering a beginner’s guide with a detailed meal plan. Let’s explore what Candida is, the risk factors for infection, how the diet is claimed to work, and much more. 

What Is Candida?  

Candida is a type of yeast that naturally resides in our bodies, particularly in the gut and mucous membranes. While it’s generally harmless, factors like a weakened immune system or excessive antibiotic use can lead to Candida overgrowth, causing health issues. This overgrowth can result in various symptoms, including digestive problems, fatigue, and fungal infections. 

Risk Factors for Infection  

Understanding the risk factors for Candida infection is crucial. These factors include: 

• Weakened Immune System: Individuals with compromised immune systems, such as those with HIV/AIDS or undergoing chemotherapy, are more susceptible to Candida overgrowth. 
• Antibiotic Use: Frequent use of antibiotics can disrupt the balance of bacteria in the body, allowing Candida to thrive. 
• High Sugar Diet: Excessive sugar consumption can feed Candida and contribute to its overgrowth. 
• Stress: High-stress levels weaken the immune system, making it easier for Candida to take hold. 
• Hormonal Changes: Pregnancy, hormonal birth control, and hormone therapy can create conditions favorable for Candida. 

How It’s Claimed to Work  

The Candida Diet works by eliminating foods that promote Candida overgrowth while promoting those that support a healthy gut. It focuses on reducing sugar intake, as Candida thrives on sugar. The diet also emphasizes probiotics and antifungal foods to restore balance in the gut microbiome. 

Getting Started — Candida Cleanse  

Embarking on the Candida Diet requires commitment and discipline. Start with a cleanse phase, typically lasting a few days to a week. During this phase, you’ll eliminate sugar, gluten, dairy, and processed foods from your diet. This helps starve the Candida and reset your digestive system. 

Foods to Eat  

When following the Candida Diet, include these foods: 

• Non-starchy Vegetables: Leafy greens, broccoli, cauliflower, and zucchini are excellent choices. 
• Lean Proteins: Opt for sources like chicken, turkey, and fish. 
• Healthy Fats: Avocado, coconut oil, and olive oil are ideal. 
• Probiotic-Rich Foods: Yogurt (unsweetened), kefir, and sauerkraut support gut health. 
• Antifungal Foods: Garlic, ginger, and coconut oil have antifungal properties. 

Foods to Avoid  

To keep Candida in check, avoid these foods: 

• Sugar: This includes sweets, sugary beverages, and even fruit juices. 
• Processed Foods: Chips, fast food, and packaged snacks are off-limits. 
• Gluten: Avoid wheat-based products like bread and pasta. 
• Dairy: Dairy products can promote inflammation and should be eliminated. 
• Alcohol: Alcohol can disrupt gut balance and feed Candida. 

Sample Meal Plan  

Monday  

• Breakfast: Scrambled eggs with spinach and avocado. 
• Lunch: Grilled chicken salad with mixed greens. 
• Dinner: Baked salmon with steamed broccoli. 

Tuesday  

• Breakfast: Greek yogurt with berries. 
• Lunch: Turkey and vegetable stir-fry. 
• Dinner: Roasted vegetables with quinoa. 

Wednesday  

• Breakfast: Omelet with tomatoes and bell peppers. 
• Lunch: Tuna salad with mixed greens. 
• Dinner: Grilled shrimp with asparagus. 

Thursday  

• Breakfast: Smoothie with kale, banana, and almond milk. 
• Lunch: Beef and vegetable soup. 
• Dinner: Baked chicken with Brussels sprouts. 

Friday  

• Breakfast: Chia seed pudding with strawberries. 
• Lunch: Turkey and avocado wrap. 
• Dinner: Stir-fried tofu with broccoli. 

Saturday  

• Breakfast: Scrambled eggs with mushrooms and spinach. 
• Lunch: Quinoa salad with chickpeas. 
• Dinner: Baked cod with roasted cauliflower. 

Sunday  

• Breakfast: Cottage cheese with pineapple. 
• Lunch: Grilled steak with a side salad. 
• Dinner: Grilled vegetable skewers. 

Possible Benefits  

While results may vary, some potential benefits of the Candida Diet include: 

• Improved Digestion: Many report reduced bloating and digestive discomfort. 
• Increased Energy: Balancing gut health can boost overall vitality. 
• Weight Loss: Eliminating processed foods and sugar can lead to weight loss. 
• Better Immune Function: A healthier gut can enhance your immune system’s performance. 

Possible Downsides  

It’s essential to be aware of potential downsides to the Candida Diet: 

• Initial Discomfort: During the cleanse phase, some may experience detox symptoms. 
• Dietary Restrictions: Eliminating certain foods can be challenging. 
• Strict Compliance: Sticking to the diet may require discipline and planning. 
• Consult a Healthcare Professional: Before starting any diet, consult with a healthcare provider, especially if you have underlying health conditions. 

The Bottom Line  

The Candida Diet can be a valuable tool for those looking to address Candida overgrowth and improve their overall health. However, it’s essential to approach it with the right mindset and commitment. Always consult a healthcare professional before making significant dietary changes. 

Conclusion  

The Candida Diet is a powerful tool for improving gut health and addressing Candida overgrowth. By following the guidelines, you can experience numerous health benefits and regain control of your well-being. Remember to consult with a healthcare professional before starting any new diet, and stay committed to your journey to a healthier you. 

Originally published by  Gainswave. Medically reviewed by  David Cunningham , MD, GAINSWave’s Clinical Advisor.

It’s best to limit fruit intake due to its sugar content. Small amounts of low-sugar fruits like berries may be acceptable in moderation. 

The duration varies by individual. Some follow it for a few weeks to a few months, while others maintain aspects of the diet long-term. 

While it can benefit many, those with specific medical conditions or dietary restrictions should consult a healthcare professional before starting the diet. 

Occasional indulgences may be okay, but be mindful not to undo your progress. The key is consistency. 

Probiotics and antifungal supplements can complement the diet. Consult a healthcare provider for personalized recommendations. 

Results may take time, and some individuals may experience initial discomfort. Stay patient and consult a healthcare professional if concerns arise. 

What foods to avoid if you have Candida? People following the candida diet limit or avoid certain foods, such as sugar, gluten, alcohol, and some dairy products, that may promote the growth of Candida yeast in the body. The diet also involves eating healthful fats and anti-inflammatory foods.

What food kills Candida fast?

• Coconut Oil. Coconut oil is a traditional remedy to protect against candida and other fungal infections
• Garlic. Garlic is high in allicin, a compound that’s formed when garlic cloves are crushed or chopped
• Apple cider vinegar
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What is Candida? (and How to Tell if You Have It)

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It’s safe to say by now that we all know sugar is bad for our health.

We know that we shouldn’t consume it often, but that’s much easier said than done. Sugar is a sneaky, addictive substance and the break up isn’t always as easy as just making the decision to stop. That’s why we have to understand what it does to our biochemistry well enough to put an effective and long-lasting sugar-kicking strategy in place.

In some cases, it’s not our fault that we are collectively addicted to this stuff. Our food supply has changed so dramatically in the last 60 years, that we kind of got lulled into it.

For example, the average soda size in 1955 was only 7 ounces. Over the last five decades, it slowly crept up and now we have the Big Gulp weighing it at 128 ounces (that would be like 17 sodas in 1955)!

What Qualifies Something as an Addictive Substance?

• Having just a little bit creates a desire for more
• Suddenly quitting causes withdrawal symptoms such as headaches, mood swings, cravings, and fatigue

This addiction has led to a downward cycle of health issues including mineral deficiencies, thyroid imbalances, adrenal exhaustion, leaky gut syndrome, autoimmune conditions, and digestive and mood imbalances.

It’s a slippery slope, but sometimes the sugar cravings are bigger than us.

I have seen this so often in my practice and experienced it acutely myself. When someone comes to me with sugar cravings that “take over” (like a craving that has you running out for something sweet at 11pm in your pajamas) then I test him or her for Candida as a root cause not only of their sugar addiction, but also of all the issues listed above.

What is Candida?

Candida albicans is an opportunistic organism and pathogenic yeast. We all have it in our bodies, and most of the time, it’s harmless. But when it overgrows, it causes major problems and symptoms such as:

• Persistent constipation, bloating, or gas
• Mental fog you simply can’t shake
• Debilitating chronic fatigue/exhaustion
• Intense sugar cravings
• Chronic sinus infections
• Excess mucous
• Recurring vaginal yeast infections
• Persistent food or environmental allergies
• Depression and anxiety
• White coating on the tongue
• Hypothyroidism (Candida inhibits thyroid conversion)

In a perfect world, our good bacteria would keep Candida in check and it wouldn’t be a problem, only we are doing so many things daily to kill our good gut bacteria that so many people unknowingly struggle with it.

What Contributes to Candida Overgrowth?

• Antibiotics- even just one full-spectrum round can cause it
• Antibiotics in our meat supply
• Overconsumption of sugar and processed, refined foods
• Overconsumption of alcohol and coffee
• Chronic, prolonged stress
• C-section deliveries
• Mercury exposure from dental fillings, vaccines, & tattoos.
• Birth control pills

Any one or a combination of these things kill our good gut flora, thin our gut lining, and compromise our immunity enough to allow this opportunistic organism (and often times many other pathogens) to take over and dominate our gut health.

And when anything dominates our gut health, it’s only a short matter of time before it dominates our hormonal health and immune health.

How to Test for Candida

There are stool, blood, and saliva lab tests for Candida overgrowth. While I prefer to run an 8-day stool test on someone when looking for pathogens in their GI tract, many people cannot afford to run labs and many don’t want to go through the hassle of testing.

When that is the case, there is a fast, easy, free DIY Candida spit test you can do at home.

For six days, keep a pen and paper in the bathroom. When you wake up, (before you eat or drink anything), fill a glass of water halfway and spit a dime-sized amount of saliva into the glass.

Watch it a few times (you don’t have to stare it down) over a 45-minute period and record your results each day for six days.

Your saliva will either stay floating on top, it will sink to the bottom, or it will grow legs. If it stays floating on top, there is likely no Candida overgrowth to worry about, but if it grows legs or especially if it sinks, then Candida is likely an issue for you.

I have run this test in tandem with stool, saliva, and blood tests many times and it has proven accurate. The reason you must test daily for six days is to mitigate variables. Keep to your normal diet while testing.

I have a short video showing you exactly how to do this DIY test here.

How to Get Rid of Candida

If you have Candida, don’t worry; you can get it back in balance. You can break up with sugar, for good. You can get your thyroid working well again so that you have mental clarity and can lose weight and keep it off with greater ease. You can have good digestion, a strong immune system, and good moods.

We use a combination of a carefully crafted no sugar, no fermentation, diet (here are 52 Candida-diet friendly recipes ) along with a 16-day antifungal rotation that includes grapefruit seed extract, oregano oil, olive leaf extract, and Pau D’arco. There are also GI cleansing agents involved like food grade diatomaceous earth and bentonite clay as well as the yeast eating strain of probiotic called saccharomyces boulardii.

This cleanse is then followed up with gut rebuilding agents to re-establish good gut flora, repair the mucosal lining, and rebuild hydrochloric acid. All of these components are necessary for lasting positive health changes and to be sure the Candida does not return. After digestive repair is achieved, then we give the thyroid and adrenals a boost.

Note: if you are pregnant or nursing, you cannot take the majority of the supplements recommended, except the probiotics. You can instead increase antifungal food sources on a smaller scale.

After a decade in private practice and working with thousands of real people, I cannot have a stronger belief in the power of the human body. When you give the body what it needs and remove what burdens it, it will heal itself and it will thrive.

You don’t have to live your life craving sugar, being tired, or managing a litany of other uncomfortable symptoms. You can use food as your medicine to heal and to thrive.

Do you have symptoms of candida? Ever been tested? Want to try out the Candida Protocol? Share below!

About Katie Wells

Katie Wells , CTNC, MCHC, Founder of Wellness Mama and Co-founder of  Wellnesse , has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books  The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

59 responses to “What is Candida? (and How to Tell if You Have It)”

Some of your links don’t work:/

Maybe try again? They’re working when I click on them.

I had horrible side effects from the candida cleanse diet. I was even ordered to stop it by my primary care dr because I was so light headed and dizzy, my blood sugar levels, blood pressure and urine needed to be checked. My legs and arms felt like jello and the fatigue was out of this world. Help! Yes, giving up all the foods I love sucks, but that I could care less about. I’m happy to do the diet, and do whatever it takes to get rid of the yeast, but not if it impacts my health. Did anyone else have this issue? What did you do?

Liz, check out “die off” or detox in conjunction with cleanses. That may explain the intense reaction, and most sites give solutions, like magnesium supplements, or Epsom salt baths, etc. If your primary care doc doesn’t know about cleanses and die off, those symptoms would seem pretty alarming, but it’s actually common, athough not necessary.

I tried the Candida free diet for over a week, and I’ve never felt worse. I went into it knowing I would have sugar cravings and miss all the comfort foods that I loved, but that really was the least of my problems. I was severely light headed, dizzy and extremely fatigued. It felt like being drunk, without the added bonus of actually drinking anything. My functional dr suggest I eat more to combat this. But even eating a meal every single hour did nothing to help. I finally had to stop the diet after about a week and half bc I was concerned about simple tasks like driving. My primary care dr ordered me to come in immediately to have my blood sugar and blood pressure tested. And I’m now waiting for the results. Did anyone else have this experience? I had a very comprehensive stool test done that indicated I had very high levels of yeast in my system and I’m still determined to do everything I can solve this, but I’m not willing to risk my general health bc if it. Did anyone else have these side effects? What did you do? How can you get ride of the yeast without being on such a restrictive diet?

I didn’t have that experience, but I know that with Candida, it is possible for things to get worse before they get better and die off can be severe and uncomfortable.

Hello peoples So Candida is in all of us and unfortunately if you have overgrowth of candida, then you are very very likely to have a parasite infestation also! We all to a degree have parasites however, when candida is running wild through out our body then parasites are likely to scatter also through out the body causing, skin itchies as i call it, eczema, acne, thinning of hair, mood swings, depression, fatigue, eye sight issues, GI issues, tumors, MS, and the list goes on and on and on… Upon my personal endeavor to rid myself of toxins and health related issues, i too discovered I had severe over growth of candida and parasites! I stopped taking all of my vitamins. And mainly lived of my green smoothie, And so my journey begins . I stopped taking all of my vitamins. And mainly lived of my green smoothie Amish Parasite Cleanses To health shop parasite cleanses Enemas of all varieties done daily for 6 months and still continue to do so Green liquid veggie smoothie with spices and lemon every morning Alkaline water 8.8 Cut out all carbs, dairy, sugars and wheat Took diatomaceous earth I lost weight and passed lots of mucous and what is known to be rope worm. I also passed liver flukes and probably lots of other things too that i didn’t recognize at the time. I started to feel well and had much more energy and sunnier out look. and i can safely safe i am on the right track of what is working for me to rid myself of rope worms and the like. Through error at the beginning and not knowing what to do first to detox body I would highly recommend this order of cleanses

Parasite Cleanse ( kill those suckers first so they dont scatter to other parts of body like lungs and brain from other cleanses ) Candida Cleanse the cleanse that worked for me most was the food diet cleanse no dairy, wheat ,carbs or sugars Liver and Gallbladder Cleanse the olive oil and lemon works best for me And through all of the above it is paramount to take a refrigerated pro biotic 24 billion or above every morning x 2 and drink warm water as much as possible And Garlinase 5000 (garlic extract) from Enzymatic Therapy, delivers 5,000mcg of allicin. every morning x 1 This stuff really works to kill parasites and candida!!!

I will admit that the Diatomaceous Earth is fantastic but the Die off phase was horrific for me and stopped me from working as i was literally in so much pain however, I am thinking of re trying the DE as it does work and i am hoping i am less toxic now so that the healing crisis will be less crippling. The DE worked for the week i took it as it shredded all parasites in me, when i had a bowel movement it was clear 100 % that they were dead and cut up before they came out so, be aware DE works but its not for the faint of heart!

I am currently doing an ACV enema every other day just so i can have some form of bowel movement . In the process i have been passing severe and i mean Severe Candida, and i also passed parasites! One day i stopped having my daily BM’s and so can only go aided in an enema or colon flush…. either way, i dont have allergies at all anymore and nor do I have itchy bottom or severe migraines and running hot all the time then cold the next….Candida is in all of us but no one told me whilst on Antibiotics it is essential to take a fridge stable probiotic to help keep the Balance of the good and the bad. I am still currently looking as to why i can no longer have BM’s… As of tomorrow 6/8/2016 i am going to do an all candida diet cleanse. juicing veggies, no carbs, dairy, wheat, fruit sugars etc… I am going to do this for 2 weeks solid, i shall report back with an update to candida and BM’s Happy Health to you all

Looking for recent wellness mama readers who have had luck with the candida cleanse program mentioned in the blog post? Thinking about doing it… although sounding like many people get results, but soon after it comes back. Which makes me weary, especially given the price tag. Is such an intense protocol really necessary? with all these steps, etc. I recently did a round of antibiotics and have candida issue now; so much conflicting info online that it’s getting really overwhelming!!!

Hello there I have tried many things to rid myself of candida and i can safely say ACV BRAGGS organic actually helps clean the bad stuff out, i drink it twice a day and i do ACV enema to flush it out of my intestines and i have had massive results as i have previously stated also in another thread. Candida overgrowth takes commitment to get rid of and even after the candida juice cleanse, people fall back into eating the foods that potentially was feeding it to begin with and if you have not got enough good bacteria in your intestines then, the cycle starts all over again. I an a firm believer in Enemas as candida hides the most and from there can travel to all part of your body through various means. i am no expert, so i am only stating my personal experiences and what others i know also do. If you think you have candida in your urine use a 100% pure cotton and dowse it with Pure Silver and insert and leave for 3 hours or when you need to pee and remove and repeat the process for 4 days, this will remove ghastly yeast / Candida also, you may get thick yellow sludge and even pinky bits which i can assure you is all part of the infections.

Rhia, wow I found your comments interesting.

I have never heard of a ACV enema. I have done the coffee enemas, which are suppose to help with liver detox, but this is the first I’ve heard of apple cider vinegar enemas (ACV).

I’ll have to look it up when I have more time, but what is the purpose of those? Is there a particular reason they are done or something they are suppose to help with?

Katie, I would appreciate your opinion on candida cleansing. I followed Christa Orecchio’s cleanse for ten weeks, and saw I a massive improvement in health after four weeks, and felt ‘cured’ after the tenth. It came back though, soon afterwards…I noticed symptoms a few weeks after….I highly assume the problem came back because I didn’t heal my gut after correctly after the cleanse, and I went straight back into a unhealthy diet, rather than reintroducing non-permitted foods slowly….After four months from the cleanse, I am now starting again and I’m just on week two. I think this cleanse worked and I do trust it because I saw results. For example, my hair had stopped falling out which had been a major issue for me over the past seven years. However, I have also read information about candida cleansing from Chris Kresser’s webpage, who I know you have had feature on Wellness Mama (though not on this subject)

https://chriskresser.com/top-4-mistakes-people-make-when-treating-candida-overgrowth/

He talks about how a low-carb diet that eliminates any glucose or sugar in the diet can cause keystone production which could do, in turn, actually feed the candida.

I’m sure both of these professionals have had results with their patients, and I wondered if I should try to combine their cleanses together? I suppose I really wanted to know what your thoughts are about keystone production in cleanses really. Should I be less sugar restrictive this time round on the cleanse and permit a few starches, and vegetables such as carrots…?

Many thanks! : )

Hi, I have been a vegetarian for some time. My diet is free of artificial sugars and has been for quite some time. I do not eat candy or sweet treats I had my first brownie in about 5 years from whole foods two years ago and it was organic and vegetarian moreover I only ate that one. It has been so long since I have been on articial sweets that I do want them nor crave. I stay as far away from processed foods as possible no drive thrus, canned products, etc. I make non-GMO a factor when purchasing anything. Over the last year or so my diet was pretty much vegan I ate two completely raw meals consisting of fresh fruits in the morning followed by a huge salad for lunch (I buy my produce organic and as local as possible) and a pasta or rice dish for dinner mixed with vegetables. I have had yeast infections in the past especially once I had my first of two children but never like this. Well, I developed systematic candida. I mean this literally, the healthier my diet became the worse the candida became. The doctors push prescriptions which I did/do not want, I want a cure as I know the body is capable of curing itself. I was even told to put meat back in my diet at least fish, didn’t want to do that either. I added supplements to my diet such as organic raw multi-vitamins (garden of life) organic raw probiotics, activated charcoal, milk thistle, acidophilus, kyolic… I had no idea that yeast could take over the body in this way. Honestly, I cried when I figured out what it was, this is the healthiest I’ve been in my life but my body has been overtaken by a fungus.

Hi, When you talk about boosting the thyroid and adrenals after candida- what are the most important factors in that- i know, i’m trying to sleep as much as my body needs, am eating healthy fats, going outside, getting some exercise…. is this all enough? any thing in particular that could help me a bit more? x

Help! I discovered I have candida by doing the spit test but I’m nursing! What should I do? I know anti-fungals/detox are an important part of the process, but shouldn’t be done while nursing.

Can this be done for vegans? I am a vegan and apparently I have a Candida issue.

Chel9: yes if you are vegan take a magnesium supplement as well as a zinc supplement. With the zinc pill, start out with a low dose and gradually add on ( I started with 7 mg and ended with 100 mg. ) it’s normal to feel sluggish and sick while your body is adjusting to the zinc. It will pass. It took me 3 months.

Also take a really really great multi-vitamin.

That should help bring your body back into balance, and the candida won’t be able to thrive.

Also avoid sugar and booze for a few months.

There’s a good article about copper detox on the Weston Price website if you want to Google it.

Is your candida under control now?

I have been on the candida diet for 6 months with not much progress and have just started looking into zinc/copper imbalance. (I was vegetarian for 6 years AND also took birth control so I’m pretty sure I have it) I’ve been taking zinc for about 2 weeks now and haven’t noticed much change.

Did you avoid high copper foods? and did you supplement with anything other than zinc like molybdenum, vit c?

I have had recurring yeast infections due to a candida problem and was on a severely restricted diet along with garlic supplements (garlic kills candida yeast), and drinking ACV.

The garlic supplements helped and I didn’t get a yeast infection in over a year. But I knew this was merely a band-aid to the problem. The Candida ALWAYS grew back no matter what. Although the diet kept in under control, i don’t want to live my life restricting myself anymore! I was a vegetarian for 9 years. And on top of the Candida diet, I felt i couldn’t eat ANYTHING. So depressing!

I was searching for a cure for my recurring yeast infections when I found out about “Copper/Zinc Imbalance”. When your body is Copper toxic and Zinc deficient this can cause Candida overgrowth problems!

Sources of copper: vegetables, beans, grains, birth control pills, copper IUD, copper piping in homes…

You may be copper toxic and not know it.

High zinc foods: Red meat, eggs, oysters

I started supplementing Zinc Sulfate in my diet about 7 days ago. And I started eating meat again!! I am currently copper detoxing ( day 9). My body is now leaching copper that’s been stored in my tissues for years. I had a semi-vegetarian diet (occasional eggs/dairy) for 9 years and almost no zinc supplementation.

Also, I had a small glass of juice yesterday and felt the Candida flare up again. Fruit and fruit juice should definitely be avoided if you have a Candida problem or copper detoxing!

Lastly and most importantly, Wellness Mamas “Bone Broth” recipe was the catalyst to all of this research and to my healing journey so Thank You, Thank You, Thank You Katie!!!!!

I have tried all the suggested diets for Candida and none of them worked. The only relief I ever got from this condition is to follow Chinese medicine first. TCM believes that you must first clean up the excess moisture in your body in order to control the candida. By using the proper herbs given to my by my acupuncturist, it made a huge difference in very little time.

From experience, the spit test is not at all accurate. I had a very high overgrowth level of Candida and saw nothing in the spit test. Only stool test confirmed it.

I tried the candida diet for two months and have never felt so bad in my life. Not only did I prefer living with candida to going on with that diet, but it also did nothing to control the candida. The candida over grows because something is not working well in the body. There’s no point killing the candida but leaving the cause to the over growth as it is. If you have candida, go see a naturopath. Killing the candida is easy and not the issue here.

Would I need to wait til we’re done breastfeeding to do the supplements, I eat clean already so that I know is fine, but the anti fungals I’m not sure about?

Can this cause EXTREEM dry mouth or worsen dry mouth that is caused by medications (anti-rejection)?

I would like the help to do this plan but I don’t have $247.00. So what now?

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Christa Orecchio – The Whole Journey Candida Cleanse

• Description

Wake up with energy and enthusiasm every single day Beat the bloat for good Maintain a balanced weight and a clear mind Slash your lifetime chances of Cancer and bowel disease

Chronic fatigue Headaches Mental fogginess Poor memory Chronic Sinus problems Nail fungus Depression Anxiety IBS-like symptoms Bloating gas diarrhea constipation Inability to lose weight Craving beer, vinegar, mustard, etc Intense sugar cravings I Can Help!

My body was in crisis before Christa’s cleanse. I suffered from recurring yeast infections, inflamed sinuses, severe headaches, and couldn’t lose weight no matter what I tried. Her step-by-step process for eliminating Candida cleared up ALL of my infections and I lost the stubborn weight I was carrying around. I have tremendous energy now and love exercise. Christa literally saved my life!Kris Bradley San Diego, CA 1. Supplements are not included. We do offer linked options on where to buy them as well as give you brands to buy at your local health food store. You can expect to spend approximately $150-$300 (depending on your current level of health) in supplements while taking the course. Please make sure that you check with your medical doctor before you take any supplements.2. Please note that this course does not contain live support Plus You Get to Eat Amazing Food

all of these are included + more!

Turkey Chili » Turmeric Lemonade » Cashew Cake Batter Pudding » Every Day Salad » Coconut Flour Lemon Cake Tangy Tuna Salad » Kale Chips » Butternut Squash Soup » and so many more! I recently completed The Whole Journey virtual candida cleanse and learned more than I ever would have imagined about about candida, adrenals, thyroid, the gut and so much more. I’ve regained my health in many different ways. Words can’t begin to describe how empowered I feel! Christa’s dedication to healing is truly a gift to this world! -Rachel

Week ONE: Candida cleanse protocol: our approach, exactly what you can eat and what you can’t eat, meal planning, cleansing strategies, and a detailed, highly effective supplement protocol. Week TWO: Cellular and digestive cleansing including heavy metals, viruses, colonics, oil puling, vitamin IVs, infared saunas, and supporting the liver. We also discuss bad bacteria, parasites, yeast, mold, and fungus in depth. Week THREE: New ways to make fast, convenient meals while keeping your food interesting. Use food as medicine to heal the thyroid, adrenals, and digestive system. We discuss the emotional roots to physical health issues, addressing the entire person.

Week FOUR: Adrenal fatigue, balancing brain chemistry, Cancer prevention, and detailed thyroid tracking Week FIVE: Final parts of healing the digestive system including how to repopulate with good bacteria, healing the lining of the gut (get rid of “Leaky Gut”), and rebuilding hydrochloric acid. Details on how to live a balanced, healthy, willpower-free life after the cleanse. This will determine if your cleanse goes for 6 weeks or 8 weeks.

You deserve to live in a vibrant body so that you can do all the things you want to do in life, while feeling your very best. About Me Your GuideI am a clinical and holistic nutritionist and former caffeine and sugar junky who was raised on pizza, pasta, and antibiotics. Embarking on a healing lifestyle change of whole, REAL food, customized supplements, and lifestyle adjustments were beyond transformative for me. So much so that I decided to leave the business world and commit my life to helping others achieve the same dramatically positive health and life shift I was able to create for myself. For the first time in my life, I experienced energy all day long, enthusiasm, peace, confidence, great digestion, deep sleep, and lost “the last 10lbs”. I just couldn’t believe what true health really was, and I wanted to help everyone I knew experience the same thing.I have been in private practice for the past eight years and have helped thousands of people bust the myth that healthy eating is boring, hard ,or time-consuming. I routinely help others with long-term health struggles to “get their lives back”. My mission is to help as many people as possible to heal from the root cause and to use food as medicine so that they can thrive. When your health is thriving, you become a better version of yourself, and you are able to contribute more to your loved ones and the world around you. That is why I do what I do.Offering The Whole Journey online program is my way of reaching more people to accomplish this mission. It’s my way of presenting would-be esoteric health topics into a format that is fun, exciting, and easy to follow while also being much more affordable than working one-on-one.I do not advocate any one specific way of eating. I believe every individual has distinct dietary needs based upon genetics, lifestyle, gender, blood type, stress levels, how they ate as a child, current state of health, and future health goals. Therefore, I focus on bio-individuality, while imparting a positive and empowering perspective shift around food that results in greater lifelong food flexibility. I also am the co-host of the nationally syndicated “Randy and Christa Show: News that makes you healthier”, a Regis and Kelly type health show with a functional medicine spin.

I am the co-author of “The Anti-Inflammatory Diet” with Cheryl Tiegs as well as “The Whole Journey Food as Medicine Cookbook” and the co-author of “The Five Tris: A Brand New Approach to Pre-Natal Health.” I’m also the creator of TWJ Healthy Product review site, a TEDx speaker, and the weekly FOX nutrition expert where I impart a mind-body approach to eating and wellness.

I hope to have the opportunity to serve you in improving your health.

Sale Page: http://twjcandidacleanse.com/

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Course Requirement: Christa Orecchio – The Whole Journey Candida Cleanse Real Value: $247.0000 One time cost: USD47.0000

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Get Christa Orecchio – The Whole Journey Candida Cleanse immediately when you secure your purchase by clicking on the order button on this page Supplements are not included. We do offer linked options on where to buy them as well as give you brands to buy at your local health food store. You can expect to spend approximately $150-$300...

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