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What to Expect at Your First Psychiatrist Appointment

Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk,  "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

Prepare for the First Appointment

Make a list of concerns, during the appointment, after your first appointment, frequently asked questions.

It's normal to be a little nervous when you go to your first appointment with a psychiatrist, psychologist , or another mental health professional . You're probably not sure what to expect, which can lead to making you feel out of control.

While it can be nerve-wracking, there is nothing to fear. Your psychiatrist is there to help you learn more about the process and help you decide which steps to take next. It might take some time to find the right psychiatrist for you , but your mental health is worth the investment of time and energy.

This article discusses what you can expect during your first psychiatrist appointment. It covers how to prepare for your appointment, what to bring, and what you should do during and after your visit.

It's normal to feel a bit apprehensive before your first psychiatrist appointment. After all, discussing sensitive personal information with a stranger can be daunting for anyone. Your psychiatrist is a highly trained professional who is there to help, and there are steps you can take to make your first appointment a success.

Paperwork and Payment

Before your first psychiatrist appointment, you'll need to provide some basic information about yourself, such as your contact information, medical history, and insurance information. It may be possible to do this online before your appointment, but you can also often do this at the office when you arrive.

You should also sort out your payment details before your first appointment. Check with your insurer beforehand to see if your visit will be covered. Your insurance provider can also tell you if you need to get a referral from your primary care provider before your appointment.

Schedule your first appointment at a time when you can have a relaxed conversation with your psychiatrist. Avoid scheduling appointments when you're likely to be tired or stressed.

Medical History

Write down important information about your medical history. This should include:

• Any mental health diagnoses
• Medications you're taking
• Any psychiatric hospitalizations
• Any past therapy or treatment for a mental health condition

If you have any medical conditions that might affect your mental health, such as thyroid disease, diabetes, or heart disease, be sure to mention them to your psychiatrist.

Family medical history can also be relevant, so be sure to note if there is a history of psychiatric issues in your family.

Doctor's Questions

Your psychiatrist will want to know why you are seeing them, so they will ask questions such as:

• "Can you tell me what brings you here today?"
• "How are you feeling?"
• "What do you need help with?
• "What can I do to help you?"

The purpose of asking these questions is to get a better idea of your symptoms and their effects on your life. To prepare for your appointment, you might find it helpful to write down some of your symptoms to feel better able to answer these types of questions.

Pre-Appointment Anxiety

Your anxiety over this first appointment may be causing you to assume the worst or think treatment will be tougher than it actually is. For instance, you may think you have too many problems to tackle.

However, the reality is that your therapist will likely focus on just one or two issues, to begin with and move on from there. Being prepared for your first appointment can help you manage your anxiety and nervousness.

You can prepare for your first appointment by filling out paperwork, taking care of payment details, writing down your medical history, and thinking about questions your psychiatrist might ask. Remember that some nervousness is perfectly normal, and your therapist is there to help.

Prior to your appointment, make a list of everything you are feeling and any questions you have for your doctor or healthcare professional. You will also want to write down any details about triggers, as well as how your life is affected by each item.

For example, if you're feeling paranoid , you need to list not just the feeling but what you feel paranoid about and how it affects your life. List exactly what you are feeling and experiencing and how your life is affected.

When you break down your feelings and how they are affecting your daily life, you paint a very clear picture for the doctor. It's very difficult to do that on the spot in a short visit when your brain is spinning and you aren't prepared, so make the list ahead of time.

Try to avoid putting labels on your feelings or triggers as you talk to your therapist. Let the doctor do that. Therapists could inadvertently be influenced by your labels, affecting their diagnosis or treatment recommendations.

There are a number of things you can do during your appointment to make the process easier and ensure that you are getting the most out of the experience. 

Be Open and Honest

It's important to be candid with your psychiatrist. In order to provide the best possible care, you need to be as honest and open as you can. 

This often means talking about sensitive information of a highly personal nature. You might discuss topics such as your sexual history, family relationships, and drug use. While this may be difficult to share, it is important to remember that your psychiatrist can provide appropriate treatment unless they fully understand your situation.

Ask Questions

If you need more information or don't understand something your psychiatrist has said, ask for clarification. You might ask questions in the moment, or you might write them down so you can discuss them later.

Bring a Supportive Person

If you're feeling anxious about your first appointment, you may want to bring a supportive friend or family member with you. This person can provide emotional support and can help you remember what the psychiatrist says after the appointment.

It's normal to feel overwhelmed by all the information you might be taking in during that first appointment. You may find it helpful to take notes throughout your session. This can help you remember what you discussed, but it can also be a great way to reflect back on each session to think about what to talk about during your next appointment.

During your appointment, be honest with your psychiatrist, and don't be afraid to ask questions. You might opt to bring a trusted friend or take notes during your session so you can remember important details about your appointment.

When you arrive home after your first appointment, you may wish to add notes to your list. While the visit is fresh in your mind, make notes for things you wish to talk about in more depth in the future or feelings which you did not have time to address during the visit.

Take a moment as well to ask yourself if you want to keep seeing this person or if, instead, you would rather see a different mental health care provider. An important part of coping with any mental health condition is to develop a solid relationship with a psychiatrist or therapist you can trust.

Research suggests that the therapeutic alliance, or the rapport and relationship between you and your therapist, plays an essential role in treatment outcomes.

Mental health professionals, like all people, have a wide range of personalities, strengths, and weaknesses, and it's important to find the one who is right for you as an individual.

A Word From Verywell

Creating a detailed list can make your first appointment with a mental health professional go much more smoothly. Your doctor will appreciate your preparation, too. Remember to keep your list simple and limit it to feelings and experiences, taking care not to fill in diagnoses that could mislead both you and your therapist.

The length of your first appointment may vary depending on the individual therapist and your specific situation. In some cases, it might be the length of a regular session, which often lasts somewhere between 45 and 60 minutes. In other cases, your intake session will be the longest appointment, lasting between one and two hours.

Be sure to bring your insurance information to your first appointment. Also, take a list of all the medications you are currently taking. Note any psychiatric medications you may have taken in the past. 

Copies of medical records can be helpful, but you can also bring handwritten information about your medical history. If you've been tracking information about your symptoms, moods, triggers, and self-care practices, be sure to bring those notes as well.

If you don't like your psychiatrist, then it is probably best to look for a different mental health provider. It is perfectly normal to not feel comfortable with every therapist you meet, so don't be afraid to keep looking. You might simply say that you don't feel like it's a good match and ask if they or your primary care physician can refer you to a different professional. 

National Institute of Mental Health. Chronic illness and mental health: Recognizing and treating depression .

Sweeney A, Gillard S, Wykes T, Rose D. The role of fear in mental health service users' experiences: a qualitative exploration .  Soc Psychiatry Psychiatr Epidemiol . 2015;50(7):1079–1087. doi:10.1007/s00127-015-1028-z

Crits-Christoph P, Rieger A, Gaines A, Gibbons MBC.  Trust and respect in the patient-clinician relationship: preliminary development of a new scale .  BMC Psychol . 2019;7(1):91. doi:10.1186/s40359-019-0347-3

Carey TA. Beyond patient-centered care: Enhancing the patient experience in mental health services through patient-perspective care . Patient Experience J. 2016; 3(2):46-49.

National Alliance on Mental Illness. How to prepare for your first psychiatric appointment . 

By Marcia Purse Marcia Purse is a mental health writer and bipolar disorder advocate who brings strong research skills and personal experiences to her writing.

How to Prepare for Your Psychiatric Appointment

By Katherine Ponte, JD, MBA, CPRP; Mark Costa, M.D., MPH; and Anthony J. Pavlo, Ph.D.

Seeing a psychiatrist, particularly for the first time, can be intimidating. Seeking help can mean confronting the unknowns, like a possible diagnosis. Moreover, trusting a practitioner with your mental and emotional well-being puts you in a vulnerable position. While your loved ones can support you, they can’t treat you — thus, your psychiatrist holds a powerful position in your treatment.

A little preparation before your appointment, however, can go a long way. This begins with finding the confidence to self-advocate, as you are the expert in yourself. Only you can best express your goals, values and preferences, and you have the right to take an active role in your care. In fact, new research suggests that active involvement of patients in their health care may significantly enhance outcomes.

With that in mind, here’s how you can best prepare yourself for seeing a psychiatrist.

Do Your Research

One of the best ways to find a qualified psychiatrist is often through referrals from a talk therapist, primary care doctor or member of your support system. If you’d prefer to do your own search, you can use online directories available through mental health publications and websites like Psychology Today . Make sure to research the background and specialties of all psychiatrists you are considering to ensure that they fit your needs. Before scheduling an appointment, ask about insurance coverage.

Know Your Medical History

Before meeting with a psychiatrist, you may want to assemble your complete medical history. Be familiar with and ready to share any prior diagnosis, symptoms and a summary of current and past medication regimens (including doses, time periods taken and side effects). If you are unsure about your medical history, you can obtain this information from the clinician who prescribed past medications or your pharmacist.

Educate Yourself on the Basics

A little at-home education on mental health conditions can be extremely helpful. Read up on your condition, symptoms and possible treatment options. You won’t become an expert, but you can learn enough to ask more targeted questions.

Advocate for a Shared Decision-Making Treatment Approach

Shared decision-making (SDM) is a collaborative approach to making decisions about your care. SDM requires that psychiatrists, chosen family members and patients come to mutual agreement about plans for treatment. Ultimately, this approach assumes “ two experts ” in the room: The psychiatrist with specialized medical knowledge and the person with the expertise of their lived experience, values, preferences and goals.

You can ask your provider if they are familiar with shared decision-making and determine if they will include your thoughts and expertise when deciding about your treatment plan. Knowing up front how you will be involved in your treatment plan will help you decide whether this is the best provider for you.

Assess the Relationship Fit

Most likely, you do not feel comfortable with every person you meet. The same applies to working with mental health professionals. It often takes a few meetings to figure out whether you feel comfortable enough to work with someone. Connecting with your mental health professional is key — researchers have found that the quality of the therapeutic relationship (including their warmth, interest and responsiveness to your needs) has been shown to improve outcomes in psychotherapy.

After the first few appointments, it is important to consider whether you connect with your psychiatrist. Ask yourself:

• Did you feel you comfortable talking to them?
• Did you feel like they cared about what was important to you?
• Did you feel like you could express what was important to you?

Difficulties in these areas could suggest that this may not be the right psychiatrist for you. Talk about your concerns with your psychiatrist and decide whether switching to someone else would better support your needs .

Ask Questions

An effective psychiatrist should be willing to answer any questions you have — respectfully. Dismissing your questions may be a sign that they may limit your involvement in your care. Some possible questions to pose are:

• What is your treatment approach?
• How can I be involved in my care?
• I would like to be treated to achieve my life goals rather than to address symptoms. What do you think of this approach?
• What are my medication options? Can you thoroughly explain each one, including what symptoms they will treat?
• Can you carefully explain any side effects, including physical impacts, such as sedation or weight gain or activity restrictions such as alcohol consumption?
• How can side effects be addressed? Are there any adverse impacts with the other medications I am on (if applicable)?
• Are you available outside appointments to address medication and other concerns, such as refills and emergencies? What’s the best way to reach you?
• Are you able to recommend additional resources that might be helpful for me?

Keep Records

In between appointments, it can be helpful to keep a log of your moods, triggers, symptoms, medication observations and any self-care practices. These trends can be useful data to evaluate with your doctor, including progress between appointments. You can also use this information to make a list of discussion points for your next appointment.

A meaningful relationship with your psychiatrist is critical to receiving the best care possible. Your psychiatrist’s role is to share their expertise to guide you on your journey, but for the best results, this relationship requires your effort and preparation as well.

Katherine Ponte is happily living in recovery from severe bipolar I disorder. She’s the Founder of ForLikeMinds ’ mental illness peer support community, BipolarThriving : Recovery Coaching and Psych Ward Greeting Cards . Katherine is also a faculty member of the Yale University Program for Recovery and Community Health and has authored ForLikeMinds: Mental Illness Recovery Insights .

Mark Costa, M.D., MPH, is a psychiatrist and an Associate Research Scientist at the Yale University Program for Recovery and Community Health . He is the project coordinator of the Yale Post-Doctoral Research Training Program to Advance Competitive Integrated Employment for People with Psychiatric Disabilities.

Anthony J. Pavlo, Ph.D., is a clinical psychologist and an Associate Research Scientist at the Yale University Program for Recovery and Community Health . His research focuses on recovery-oriented and person-centered practices in mental health care, therapeutic relationships and shared decision-making for persons who are diagnosed with serious mental illnesses.

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16 Questions to Answer If You Are Seeing a Psychiatrist for the First Time

Going to see a psychiatrist? Make sure you are ready! Before you come in for your first psychiatrist appointment get prepared by answering the following questions. If you do this, we will spend less time recreating your history and more time talking about the reasons you have come in for the psychiatric appointment. If you are seeing a psychiatrist for the first time try to answer these 16 questions before your appointment. You may find it helpful to write down your answers and bring them to the appointment.

Download and print out a copy of the questions by entering your email here:

If you haven’t yet found a psychiatrist first read the post: 8 Questions You Need to Ask to Get the Best Psychiatrist!  This post will also give you tips on how to assess the fit between you and the psychiatrist and make sure it will work for you.

Questions to answer before your psychiatrist appointment:

• Why are you are coming in for an appointment  now ?
• What are the particular things that are bothering you?
• What would you like help with?
• How far are you from your baseline ?
• How would you describe your normal personality ? Are you more a cup half-full person or cup half-empty?
• When did you start feeling bad?
• When was the last time you felt happy ?

Seeing a psychiatrist for the first time: Know your family history

Try to learn as much as you can about your family’s medical and psychiatric history. In some families, mental health is a taboo topic and not openly discussed. Try to think if there is one person who may be easier to talk to and ask them.

Knowing your family history before your psychiatric appointment can help us to come up with a more accurate diagnosis and plan.

• Does anyone in your family have any psychiatric history ?
• Is anyone seeing a psychiatrist? Have they been hospitalized ?
• Has anyone been treated with medication ? If so, which medicine and was it effective?

Psychiatric appointment: Your past history

If you are going to see a psychiatrist, think about your own past mental health history. If you can’t remember details, ask your family if they remember. You can also contact your previous psychiatrist to see if they still have records.

• Have you seen a psychiatrist before? If you have, find out their contact information (especially their fax number !).
• Have you been in therapy ? Was it helpful? What did you like or not like about it?
• Have you been treated with medication before? Was it helpful?

If you are struggling to come up with your medication history see if you can get it from your pharmacy. I have had people be able to get a medication printout for the previous 10 years. Although it can be cumbersome to sort through, it can provide valuable history.

Going to see a psychiatrist? Write out a timeline!

Write up a general timeline for your history and the medicine you have tried. Details to include on the timeline are:

• Approximate dates you took medication and why you took it.
• What were the doses of the medication?
• Were there any side effects? Any benefits?

If we have a list of your past medications, we can come up with a more accurate picture of what works for you and what doesn’t.

What you need to do before seeing a psychiatrist:

Don’t get me wrong. You don’t need to have everything figured out and conceptualized before your first psychiatric appointment. The more questions from this list that you are able to answer before you come in, the more time we get to talk about why you are seeing a psychiatrist. Its win-win!

Do your best to organize your thoughts but don’t stress out about it. It doesn’t need to be perfect. You may find it helpful to write down your answers and bring them to the appointment.

How well do you know your medical history?

Do you know what the plan is to manage your medical diagnosis? What is your medication is for? What can you do to take charge of your health?

You need to be your #1 advocate and that requires you to have a good knowledge of your medical history. Download a form of the questions you need to know by entering your email here:

Looking for additional mental health resources?

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13 thoughts on “16 Questions to Answer If You Are Seeing a Psychiatrist for the First Time”

Thanks for pointing out that answering the questions does not need to be perfect, but it would help by listing them down. I will share this with my sister since she plans to see one for her daughter. This is because her daughter hasn’t been talking a lot ever since her father died, and, now, my sister has remarried which made her daughter even more isolated.

Great- I hope they find these questions helpful in preparing.

I’ve been feeling down for six months already for no reason so I think I need help with it. Since my personality is usually upbeat, I think it’s abnormal. I haven’t been in therapy before so it might be best if I look around for some psychiatric services to know how to deal with this.

Sounds like a great idea to look into it further! You make it clear this is not your usual state. I hope you feel better soon.

I like how you explain that in some families, mental health is a taboo topic and not openly discussed. My uncle was diagnosed with a mental disease and he hasn’t accepted any treatment. I will recommend him to visit a psychiatrist so that he can get helped.

• Pingback: Tips on How to Prepare for Your Appointment | Boston Neurobehavioral Associates

Thanks for the tip to learn as much as possible about your family’s psychiatric and medical history. My brother wants to go see a psychiatrist later this week. I’ll tell him to talk to our parents about our family’s history so he can give it to a psychiatrist once he finds one he likes.

My mother has a phobia with deep water. We’re considering consulting with a psychologist that may help her out. Well, thank you for elaborating here that a psychiatrist may ask my mom if any of her family members have seemed the same treatment. We’ll also keep in mind to write down the type of medicine that she previously took.

I have my first apointment coming up with my psychiatrist tomorrow Jan.12th. I’m nervous. I have severe anxiety with people. I constantly feel people laugh at me , plot against me and judge me based on my insecurities. I feel they know my problems without telling them anything about me. I isolate and avoid as many social situations as possible. I have no friends and hardly any associates. I hope this new dr. Can help me through all of my issues because I’m always nervous to go around people unless someone is with me. I can’t live like this anymore.

Great that you took this big step to hopefully get some support and treatment. I hope it went well!

My husband is going to see a psychiatrist for the first time next week. My major worry is he isn’t honest about his problems. He’s known for being a liar.

How will can he get the help he needs from a psychiatrist if he doesn’t see he has a problem but thinks everyone else does?

Your concern is valid. Psychiatrists know what we are told and so it can be tricky if someone isn’t forthcoming about their challenges (or don’t recognize them as their own challenges). Sometimes even without a person telling us it is clear however then it can be tricky to make headway in treatment. If medications are indicated, will the person agree they may be useful and try? Will they engage in therapy? It can be quite helpful to have a family session so that you can discuss your concerns but that is not always feasible. And as always, getting support for yourself can be helpful.

Great list! Knowing the medical history(even if it’s not perfect) is a great way for your psychiatrist to know where you are at.

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What to expect during your first psychiatry appointment.

Written by Shannon ,

Brightside Health

6 Minute Read

Medically reviewed by: Jen Miller, PMHNP-BC PMHNP Director

10 Minute Read

* Content warning: This article briefly mentions suicidal behaviors.

Taking the first steps towards getting treatment for your mental health is a brave, respectable, and important thing to do. With that said, having hesitations, anxiety, or stress about your first psychiatric appointment is completely normal.

Let’s walk through the process so you know exactly what to expect upon your first appointment.

Want to speak 1:1 with an expert about your anxiety & depression?

Psychiatry vs. Therapy

While psychiatry and therapy often go hand in hand, they are different from one another . In a therapy session, you will discuss your concerns with a licensed mental health professional who can work to assist you with behavioral and cognitive changes to help you work through mental health conditions.

Psychiatric providers, on the other hand, have extensive medical training and will also prescribe and monitor medications to control your symptoms. Therapists can not prescribe you medication, but they can refer you to a psychiatric provider for evaluation if needed.

Therapy, in conjunction with medication, is the most effective way to treat mental disorders, so it is common to work with both a therapist, and a psychiatric provider.

Your Brightside care team includes both a psychiatric provider and therapist who stay by your side every step of the way, so you have access to help whenever you need it.

Before Your Appointment

Before you’re matched with a psychiatric provider, you’ll generally first need to answer a questionnaire about yourself to provide information your provider will need to thoroughly evaluate your situation. This will ask you what kinds of things you need help with, how often and severe your symptoms are, and some more general questions to expedite the process ahead of time.

You may also want to come prepared with a bit of background knowledge of your medical history, such as allergies to medications, lists of medications you’re currently taking or have taken in the past, family history of mental health and physical health issues, and other medical concerns. This will help your psychiatric provider give you more comprehensive care.

With Brightside , you will receive a personalized treatment plan with evidence-based therapy at hand, medication delivered to your door, and the support of expert psychiatric providers at every step. 

During the Appointment

Remember that psychiatric appointments are a bit different than therapy sessions. While therapy sessions are normally 30-45 minutes long, your conversation with a psychiatric provider may only be about 15! The goal during your psychiatric appointment is to check in and see how you’re feeling in relation to your medications. However, the first consultation may be longer and will be focused on your symptoms, diagnosis, and creating a treatment plan that’s right for you.

On your first consultation, a psychiatric provider will ask you about your symptoms and what you’re struggling with. This might include some general questions about your medical history and your past in general. If you’re ever uncomfortable answering a question, know that it is entirely okay to let your provider know that you’d rather not answer and would like to move on.

They may then choose to prescribe antidepressant medications to help ease the symptoms. They’ll give you the lowdown as far as what to expect when taking the medications, how to take them, potential side effects, and more.

After that, you’ll discuss your long-term care plans, including any recommended referrals for psychotherapy and any referrals for additional care.

Keep in mind that it is okay to feel emotional during your first visit. You can cry, feel scared, awkward, and nervous. Or, you may feel jubilant and excited to be taking such important steps. Regardless, your psychiatric provider is here to help you and will never be judgemental of your emotions.

After the Appointment

After your initial appointment, expect to feel some relief! You’ve taken the next step on your journey, so congratulate yourself for accomplishing something really amazing.

If your Brightside provider has chosen to prescribe you medication, it will be delivered to your door within approximately 5-7 business days, and you will receive refills monthly as long as you are engaged with the program.  

Make sure that you are taking the recommended dosage of your medication and check in with your provider as often as needed with unlimited messaging and video sessions. You’ll also have unlimited messaging and video visits as needed, so check in as often as you want to make sure everything is running smoothly. Your provider wants to hear from you.

If your psychiatric provider has recommended psychotherapy, you may tell your therapist about how the medications are making you feel as well. Both psychiatry and therapy go hand in hand , so never be afraid to talk about what you’re experiencing to either one.

Medication is Often Part of Treatment

Many people feel nervous and distrustful of taking medication that has the potential to alter your brain’s chemistry. These are very rational hesitations, but there is evidence that medication is a successful treatment for depression and anxiety. Remember that medication will not take away any of the good things about you.

Around 40-60% of individuals with depressive symptoms noticed improvement within six to eight weeks on medication alone, and at Brightside, 85% of members report feeling better within 12 weeks. Furthermore, combined treatment with psychotherapy appears to be a more effective treatment than just taking medication, so it is recommended that you utilize both simultaneously.

Everyone is different, so it might take some time to find a medication that works for you. This is why frequent discourse with your psychiatric provider is important, as they can modify your prescription and dosage accordingly based on how you feel while taking them. Also, medications don’t normally take effect immediately. It may take around four to six weeks for you to notice a difference while taking depression or anxiety medication.

Going to your first psychiatric appointment can be nerve-wracking, but coming prepared can help alleviate some of those anxieties. Know that psychiatry is different from therapy, in that your psychiatric appointment is more geared towards prescribing and monitoring the use of medication, rather than building behavioral and cognitive skills towards coping.

During the session, just expect to answer a few questions and check in with your provider about how you’re feeling. They may prescribe you some medications, in which case they’ll go over directions and possible side effects.

Medications are a safe and effective way to treat mental illness. It is most effective when combined with psychotherapy, which your psychiatric provider may recommend. Remote therapy and psychiatry is great for individuals who deal with depression, anxiety, and other anxiety/ stress related disorders.

All in all, it’s normal to be nervous, but your psychiatric appointment will ultimately work for you, not against you! Click here to get started on the right path today .

Psychiatrists and psychologists: what’s the difference? | The Royal Australian and New Zealand College of Psychiatrists

Depression: How effective are antidepressants? | InformedHealth.org 

Adding psychotherapy to antidepressant medication in depression and anxiety disorders: a meta-analysis – NIH

Antidepressant medication | SANE Australia

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7 Tips on What to Expect at Your First Psychiatrist Appointment

By: Author Jeff Campbell

Posted on Last updated: September 15, 2018

Categories Well Being

You’ve made your first appointment with a psychiatrist.

That’s a big step in the recovery process, no matter what the issue. But what can you expect at your first psychiatrist appointment? Do psychiatrists prescribe first visit? What is the cost of a psychiatrist appointment?

There are many questions that come into play and many can actually cause anxiety.

Fear not! In this post, we’ll look at the most common questions and tips for your first psychiatrist appointment & what to expect.

So here are the . . . 

1. MAKE A LIST (and check it twice)

Take the time before your appointment and create a list of what you’re feeling, what triggers you and what the root causes are (if you can pinpoint them).

2. BE 100% HONEST

It will delay your recovery process if you can’t be 100% honest with your therapist. As hard as it may be to admit painful truths, painting a complete picture for your psychiatrist is crucial in letting them know how to best help you.

3. DON’T EXPECT DRAMATIC IMPROVEMENT RIGHT AWAY

4. In your first psychiatrist appointment, don’t expect miracles.  After all, they need to get to know you and your issues before they can even begin to think of a proper course of treatment.

4. RESEARCH IF YOU MUST (but don’t label yourself)

Your doctor will clinically diagnose you and determine the condition or issues that are challenging you.

While it is good to be informed and great to research what you are feeling, don’t label yourself before meeting with your doctor.

Understanding your grief. https://t.co/x8pEnlqahP pic.twitter.com/mRXo6JqwVC — BetterHelp (@betterhelp) May 19, 2018

5. REMEMBER, BY CHOOSING TREATMENT, YOU ARE STRONG

There can sometimes be shame or guilt associated with conditions and mental illness.

But just by acknowledging that you need help and seeking it out, you are showing incredible strength. Just like someone with an injured back feels no shame in seeking back treatment, you should feel no shame in seeking treatment for what ails you.

6. EXPECT YOUR PSYCHIATRIST TO LISTEN (a lot)

One important thing about developing a relationship with a psychiatrist is ensuring they are listening to you.

As a patient, you need to need to feel heard and understood. It’s also vital that you clearly express yourself so your psychiatrist understands the situation. Your doctor is there to offer diagnoses and possibly prescribe medicine. The best way for them to do that is by really listening to you.

7. DO PSYCHIATRISTS PRESCRIBE FIRST VISIT?

Remember that unlike therapists, psychiatrists are doctors and can prescribe medication.

They may also employ psychotherapy techniques in conjunction with medication, but ultimately you can and should expect them to prescribe medication. While this can (and does) happen in some cases at your first visit, it’s probably more likely to happen 2 or more visits in once they have a crystal clear understanding of your situation and challenges.

How to Find a Psychiatrist Without Tanking Your Budget

Psychiatrists treat mental and medical illnesses. As such the costs can vary and just like other doctors you will want to see if they are in-network and covered by your insurance.

It’s also important to understand the difference between psychiatrists and psychologists.

Psychiatrists are medical doctors with the ability to prescribe medications and schedule medical procedures. Psychologists, however, offer therapy and support but do not have the ability to prescribe medication. If your condition requires medical treatment they will have to refer you to a specialist. While both deal with mental disorders, the differences between the 2 can be confusing.

Could your anxiety be genetic? https://t.co/UsYLi03Fkv pic.twitter.com/2nNLGhfIi2 — BetterHelp (@betterhelp) July 3, 2018

You can expect to pay up to $500 for the initial visit, and at least $100 per hour for ongoing treatment. While these are common prices in the industry, also remember that psychiatrists can charge whatever the going rate is in your city, so you may want to check with several providers and your insurance company first before making an appointment.

Did we cover everything you wanted to know about your first psychiatrist appointment & what to expect?

In this post, we took a look at what to expect from your first psychiatrist appointment.

We looked at the most common questions, concerns as well as the costs. Then we also answered the question do psychiatrists prescribe first visit?

If you can’t find a good psychiatrist near you or prefer the convenience of the online world, check out all the Reasons to Use an Online Psychiatrist !

Any tips, suggestions or questions about your first psychiatrist appointment what to expect?

If you like this post, please consider sharing on Facebook, because if it helped you, it just might help someone else!

I am not a doctor, a psychiatrist or a mental health professional. This post, like all my posts, is based on my research, opinions, and observations. If you need medical or professional advice you should seek out a qualified professional in your area.

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Expert mental health information for everyone

Your first appointment

My name is Samantha and I'm a psychiatrist.

I work at a hospital and I would see you if you were referred by your GP, your general practitioner or any other specialist or even your counselor.

And you know, you might have a whole range of symptoms such as depression or anxiety or even memory problems.  

We would have a chat about what's going on and how I can help you. 

So it can be quite scary for someone to, come and see a psychiatrist for the first time -  they may not have seen one before.

There's often a lot of stereotypes and I guess notions about what psychiatrists are and what we do. Seeing a psychiatrist for the first time can be a bit intimidating because the appointments are generally quite long. So we would have someone seen for about minutes and I think that's not unusual. And the reason for that is because we often want to gather quite a lot of information. 

When someone comes to their first appointment I think hopefully they have a bit of an awareness of why they've come. So, if for example they've come because they're feeling depressed you know it would be useful to have some information about their previous treatments for example.

 If they can, collate letters, or if they've written notes about how they've been feeling over the, last couple of days or couple weeks it can be really useful.  Sometimes when you're put on the spot it can be really hard to think about you know what happened last week or the week before, so that can be really useful. 

I also think it's really good to have a list of questions. Because at the end of the appointment when I do ask, "do you have any questions?" that can be really hard when you're put on the spot to have questions like, "when do I see you next?" “what's going to happen?" "is this information going to my GP?" So you can prepare that way, and a lot of patients actually do bring a lot of notes and lots and lots of papers. 

Some people have often looked on the internet about particular treatments already, or ask about a particular diagnosis they think they've got. So people often do prepare. I think it's really good that they come in prepared with information. 

As a psychiatrist I'm really interested in finding out a lot about the person themselves and about their background and their story, because this really helps guide what kind of treatments and what kind of things they would be interested in doing and how we can help manage these symptoms.  And so we would ask things about obviously what they think the issues are, we'd ask about their family, their family history.

We often ask about their personal history and perhaps things like growing up and going to school and university and work life. Perhaps even relationships. If the person does have a history of depression or anxiety I would obviously ask a lot about that because we do want to know about what's happened to them in the past, what things have helped them, what hasn't. Because these things are going to help us try and help them in what's going to happen for their ongoing treatment. 

I think it's actually really important that a patient does bring someone with them, if they want to. So, the reason for that would not just be for support but often as a psychiatrist I'm actually really interested in hearing what the family member or the spouse wants to say as well.

Try to think about seeing a psychiatrist like seeing any other specialty. Yes we do ask lots of questions and it might seem like an interrogation, but we're not analysing you, we're not making you sit on the couch and and turn your back to us, we're not doing anything like that. 

You know, we're just really interested in finding out who you are, and why you're here.  

What will happen?

Your first appointment with a psychiatrist will usually be 1–1.5 hours long.

Your psychiatrist will:

• listen to you talk about your concerns and symptoms
• ask questions about your general health
• ask about your family history
• take your blood pressure and do a basic physical check-up if it's required
• ask you to fill out a questionnaire.

There will usually be a lot of questions. The long appointment gives the psychiatrist time to listen to you and hear your whole story.

They might also want to speak with other health professionals or members of your family.

Your psychiatrist may order some more tests to help them understand what is going on.

Getting a diagnosis and treatment plan

It might take a few appointments for your psychiatrist to make a full diagnosis.

The next step is to work out a treatment plan.

A treatment plan is a combination of therapies that suit your health needs, personal preferences, family situation and age.

You and your psychiatrist will work together to develop a treatment plan that's right for you.

The psychiatrist might provide the treatment themselves, or they might recommend you see another health professional – for example a psychologist.

More about the treatments used by psychiatrists

What should I do before my first appointment?

When you telephone the practice, clinic or hospital to make an appointment, ask about:

• the psychiatrist's qualifications
• whether they have expertise in particular conditions, treatments or groups of patients
• what their fees are
• payment methods (e.g. credit card, EFTPOS) in Australia, some idea of how much you might get back from Medicare, and if they can process the refund for you
• their cancellation policy and possible fees for this
• their policy about contact with the practice or psychiatrist
• if they have admission rights at any private hospitals
• if you're changing psychiatrists, whether they need a 'transfer of care' letter from your previous psychiatrist
• whether you need to bring the referral letter to the appointment or send it ahead of time.

Read through any information that the clinic or practice manager has sent to you.

Try to write a list of questions you'd like your psychiatrist to answer.

Also think about or write down:

• the symptoms you have
• any stresses in your life
• other medical conditions you have
• any medication, herbal supplements or vitamins you're taking (how many, how often you take them and the tablet strength)
• ideas about what's helped or not helped in the past
• the supports you have (family, friends, colleagues, sporting groups etc.).

Bring in any documents you already have, such as your referral letter, blood test results or scans.

If you've done some research already, feel free to bring in the information or web links.

Can I bring someone with me?

You can bring a family member or friend to an appointment if you want. They can wait for you outside or come in for all or part of the appointment.

You don't have to bring someone if you don't want to.

What about confidentiality?

Anything you talk about with your psychiatrist is confidential.

Your psychiatrist may need to share some of your private information with other healthcare professionals.

Your psychiatrist might suggest involving family members in your assessment. They will discuss this with you first.

A psychiatrist may be required by law to share information or a person's medical record with others. Generally, your psychiatrist will tell you first if they need to do this.

What happens next?

After your first visit, the appointments might be shorter. Your psychiatrist will focus on checking your progress and adjusting treatments.

If your psychiatrist is providing you with psychological treatments (talking therapies), you will probably see them regularly.

Your psychiatrist might recommend you go back to your GP for regular check-ups. They may also arrange for you to see a psychologist, social worker or other therapist.

If your referral was for a second opinion or management plan only, you usually won't need to go back for another appointment.  

• It can be useful to do some preparation before your appointment.
• Call the clinic, hospital or health service if you have questions before your appointment.
• You get a say in any treatment that is recommended for you.
• You can bring someone with you to an appointment.

You might also be interested in:

This is a general guide only, and does not replace individual medical advice. Please speak to your doctor for advice about your situation. The RANZCP is not liable for any consequences arising from relying on this information. Subject matter experts, people with lived experience of mental illness and carers all contributed to this fact sheet.

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• Information

What to expect at a psychiatry appointment?

Seeking help for mental health concerns is a significant step toward better emotional well-being. If you’ve scheduled a psychiatry appointment, it’s natural to have questions about what to expect. This guide aims to provide a comprehensive overview of what typically occurs during a psychiatry appointment, including what you should prepare for, common procedures, and how to make the most out of your visit. Whether you’re attending your first psychiatry appointment or seeking to understand the process better, this article will help you feel more informed and at ease.

Curious about psychiatry appointments? Meet our Psychiatry Doctor in Brooklyn

What to expect at a psychiatrist appointment?

Visiting a psychiatrist can be a daunting experience, but knowing what to expect can ease your anxiety and ensure you get the most out of your appointment. Here’s a breakdown of the typical psychiatry appointment process:

Intake and Assessment

• Paperwork Party: Buckle up for paperwork! You’ll likely fill out forms about your medical history, mental health concerns, and personal background.
• Meet & Greet: The psychiatrist will introduce themselves and ask questions about your current symptoms, triggers, and how long you’ve been experiencing them. Don’t worry, they’re not judging you, just trying to understand your situation.

Discussion and Evaluation

• Talk Time: This is where you get to share your story. Be open and honest about your experiences, emotions, and any specific issues you’re facing. The more information you provide, the better the psychiatrist can understand you and develop a personalized treatment plan.
• Mind Games: The psychiatrist might use questionnaires or diagnostic tools to assess your mental state. This helps them get a clearer picture of what’s going on and rule out any underlying medical conditions.

Diagnosis and Treatment Plan

• The Verdict: Based on the assessment and discussion, the psychiatrist will provide a diagnosis if applicable. This can be helpful in understanding your condition and guiding treatment.
• Charting the Course: Now comes the treatment plan! This might include therapy, medication, lifestyle changes, or a combination of these. The psychiatrist will discuss the options with you and address any questions or concerns you might have.

Medication Management (If Prescribed)

• Med Talk: If medication is part of your plan, the psychiatrist will explain its purpose, potential side effects, dosage, and how to take it properly. They’ll also encourage you to ask questions and express any concerns you have about medication.
• Follow-Up is Key: The psychiatrist will likely schedule follow-up appointments to monitor your progress and adjust the medication if needed. Remember, open communication is essential, so let them know if anything feels off or changes.
• Bring a Support Person:  If you feel comfortable, consider bringing a trusted friend or family member to your appointment for moral support and note-taking.

Remember, seeking help is a sign of strength, and your psychiatrist is there to guide you on your journey toward mental well-being. Take a deep breath, be prepared, and trust the process. You’ve got this!

Do psychiatrists prescribe medication first visit?

Whether a psychiatrist prescribes medication during an initial consultation depends on various factors. Understanding these can help set realistic expectations for your first visit.

Severity of Symptoms: If symptoms are intense and significantly disrupt your life, immediate medication might be considered as a primary treatment.

Nature of Symptoms: For certain conditions like major depression or schizophrenia, which often respond well to medication, early consideration of pharmaceutical intervention is common.

Medical History: The psychiatrist will evaluate your existing medical conditions and any current medications to prevent potential adverse interactions.

Personal Preferences: Your opinion matters. The psychiatrist should discuss medication pros and cons and respect your decision on whether to use medication.

Typically, psychiatrists do not rush to prescribe medication during a first visit, unless there’s an urgent need. The initial session usually involves:

Understanding Your Background: Expect discussions about your symptoms, medical history, and lifestyle.

Diagnosing: Using gathered information, the psychiatrist aims to diagnose your mental health condition.

Creating a Treatment Plan: This plan may include medication, therapy, and lifestyle modifications.

If medication is prescribed, it usually starts at a low dose with close monitoring for side effects. You’ll receive clear instructions on medication use and have the opportunity to ask questions.

Additional Considerations

• Medication Isn’t Always the Answer: It’s a valuable tool but not always necessary or effective for everyone.
• Effectiveness Varies: You might need to try different medications or combinations to find what works for you.
• Be Aware of Side Effects: Know the potential side effects and communicate with your doctor if you experience any issues.
• You’re Not Alone: Help is available for mental health challenges. Reach out to healthcare professionals, support groups, and community resources.

This information should provide a comprehensive view of what to expect regarding medication prescription during your first psychiatric visit and the factors influencing such decisions.

A psychiatry appointment is a significant step in addressing and managing mental health concerns. Knowing what to expect, from gathering information and preparing questions to the appointment process itself, can help you feel more confident and informed during your visit. Remember that your psychiatrist is there to support you on your journey to better mental health, and open communication is key to a successful treatment plan. By actively participating in your care and following the recommended treatment, you can work towards improved emotional well-being and a healthier future.

Frequently Asked Questions (FAQs)

How long does a psychiatry appointment typically last.

Psychiatry appointments can vary in length, but the initial evaluation appointment is often longer, ranging from 45 minutes to an hour. Follow-up appointments are typically shorter, lasting around 15 to 30 minutes.

Do I need a referral to see a psychiatrist?

In some cases, a referral from a primary care physician or another healthcare provider may be required to see a psychiatrist. However, many individuals can schedule appointments with psychiatrists directly, depending on their healthcare coverage and specific circumstances.

What if I don’t agree with the treatment plan proposed by the psychiatrist?

It’s essential to communicate openly with your psychiatrist if you have concerns or questions about the proposed treatment plan. Discuss your reservations, ask for alternative options, and collaborate with the psychiatrist to make decisions that feel right for you.

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• What to Expect at a Psychiatry Appointment

May is Mental Health Awareness Month. Psychiatry is a vital part of mental health treatment. In the United States, one in six people takes psychiatric medications. These medicines help people to live balanced, healthier lives.

Even with the prevalence of treatment options and prominence of medications, a stigma exists. These factors can make seeking treatment a daunting task.  

Psychiatry today

There are approximately 28,000 psychiatrists in the United States. These doctors play an important role in health care, especially in the wake of the opioid crisis . Recruitment for psychiatrists is second only to family physicians.

In a previous post, we discussed the differences between psychiatry and psychology . Now, we’ll take a closer look at what it’s like to visit a psychiatrist.

Psychiatrists are medical doctors. These physicians can also practice psychotherapy. But the primary job of a psychiatrist is medication management. Larger practices may consist of a team of people.

These teams include various medical professionals capable of making diagnoses and prescribing medications. These include psychiatric nurse practitioners (NP) and physicians assistants (PA).

There may also be psychologists, licensed professional counselors and social workers. These team members may also be doctors, but they hold Ph.D.s and cannot prescribe medication.

Psychiatry appointment

Seeing a psychiatrist for the first time can be intimidating, but there is no need to worry. The following list tells you what to expect at a psychiatric appointment.

The first visit is the longest.

Phone a friend., write it down., a simple physical., get to know your psychiatrist., treatment plan., shorter sessions., psychiatry is worth it.

Dealing with a mental health diagnosis is as important as physical health. It may be new territory, but it is worth it to get you on a healthy path. It is often suggested to see a psychologist along with your psychiatrist. In the best case scenario, these doctors will work together on your treatment.

To facilitate this, both doctors will offer you a release form. These forms give them your permission to communicate freely to create the best treatment plan for your health. A psychologist spends more time with you and knows more details about your current state. They can share this information with your psychiatrist. Both doctors will help you achieve your mental health goals. If you’re looking to start your psychiatry journey, the Holiner Group team is here to help. We have locations in Dallas and McKinney . We have a talented staff and want to assist you. Contact us, today.

Have a Question? Let’s discuss it.

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Here’s What to Expect During Your First Visit to a Psychiatrist

The prevalence of mental illness is increasing worldwide, especially during the epidemic. Many people today suffer from mental health issues due to various reasons. At the same time, one good aspect is that people have started becoming more aware of mental problems and are trying to seek help. With that said, you may want to look for a psychiatrist near you to help get answers.

So, when should you visit a psychiatrist? If you face any stress affecting your daily life from time to time, it’s time to seek help from a professional. People generally consult a psychiatrist and take their first appointments when facing anxiety issues due to bad relationships, problems at work, or long-term severe injuries that put them on medication. Some other reasons include the following- 

Insomnia, bipolar disorders, phobias, lack of energy, loss of appetite, PTSD, inability to communicate with others, anger issues, hallucinations, physical and emotional abuse, lousy eating habits, suicidal thoughts, and addictions.

However, deciding to visit a psychiatrist may not be easy for everyone. While people are already under stress, they might be unable to communicate with the psychiatrist effectively and may get intimidated by the process. If you want to visit a psychiatrist for the first time, this article is for you. Here are a few tips on how to start a conversation and questions you should ask your psychiatrist.

What Happens When You First Visit The Psychiatrist?

People who have never been to a psychiatrist usually wonder what will happen during their first consultation. Here’s what you can expect.

Before treatment, psychiatric patients must fill out various documents.

• Interviews: Your psychiatrist will ask personal and professional questions about your life and run you through some psychological tests. They will ask you simple questions to get a general idea about the root cause of stress in your life. Remember, honesty is the key. Your psychiatrist is there to help you, and you must remain honest with them.
• Next, you will be asked to submit your medical history, if any. 
• Once they have collected appropriate information from you, they will make recommendations on a treatment plan. This may involve talk therapy, prescribing medication, or both.
• Your psychiatrist will monitor your mental health and observe the effect of the established treatment plan, and check if it’s working or not.
• Your answer will determine the accuracy of the diagnosis, so be as thorough and honest as possible. Don’t hesitate to discuss your anxiety with a psychiatrist or therapist.

How Can You Locate A Psychiatrist?

Finding a psychiatrist can be a daunting task. However, you can find a psychiatrist online or ask your peers, relatives, and family members about any references. Look for these 3 points while considering choosing a psychiatrist.

Right knowledge comes with proper education. Look at their educational credentials. A degree or certificate from a reputable institution is a good sign.

Psychiatrists with several years of experience have the right resources and skills to diagnose your case quickly and recommend the right treatment plans. More experience means they have worked on several cases and can understand your point better.

You can always find online reviews and ratings for several psychiatrists recommended by search engines. Check what people have written about them. 

Look for these factors while reading reviews and testimonials from past clients.

• Cooperation
• Timely treatment
• Level of patience
• Emergency visits
• Availability on texts and phone calls.

This will help you determine if a psychiatrist is competent in their position. If possible, you can talk to other patients to see if the doctor is right for you.

Once the correct diagnosis has been made, you should ask your psychiatrist when to start the treatment process and if your condition demands immediate medical attention.

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What’s The First Session With A Psychiatrist Like?

You have your first appointment with a psychiatrist; now what? No doubt, a million questions are running through your head. At this point, it’s important to recognize that you have taken a brave step to get the support you need. It’s entirely normal to feel nervous about your upcoming session, it’s a new person, and you don’t know what to expect. By now, you’re probably thinking, what’s the first session with a psychiatrist like? So you can feel more prepared, we answer some of the most common questions so you can feel ready for the next step. 

What To Expect From Your First Session With A Psychiatrist: Your Questions Answered  

A psychiatric assessment can diagnose a range of mental health conditions, including depression , anxiety disorders, bipolar disorder, and obsessive-compulsive disorder (OCD) . 

During your first session with a psychiatrist, they are looking to find out what you’re struggling with and why you’re at the appointment in the first place. So, during an initial assessment, expect a lot of questions. The goal of a psychiatric consultation is to find out how you are feeling, discuss your symptoms and diagnosis (if you have one), and start to formulate a treatment plan that’s right for you. 

What Do Psychiatrists Say In The First Appointment?

While there may be some variations, in general, there are certain elements you can expect from your session. Your psychiatrist will likely ask general questions about your mental and physical health. They will want to know about your family history and health. After talking about your health, they will then dive into your reasons for seeing a psychiatrist . If required, your psychiatrist may order some health tests. Keep in mind that if you don’t have a diagnosis, it may take a few sessions to get one. 

What Questions Do Psychiatrists Ask You? 

During your first session with a psychiatrist, expect to talk about the major problems you’re struggling with. No doubt, this could increase emotions and make you nervous. At times, you may feel uncomfortable, or like they are pushing or asking questions you would rather not talk about. Remember that your psychiatrist is there to help without judgment. If you’re not ready to talk about a topic, share how you feel with your psychiatrist. 

Here are some questions your psychiatrist may ask:

• What brings you here today?
• What are your symptoms?
• Would you share your medical history?
• Does anyone in your family struggle with their mental health? 
• How are you feeling today?
• What would you like to get out of working together?
• Have you seen a psychiatrist before? If yes, how was the experience for you?
• Do you currently take any medications? 
• Do you feel anxious or sad most days? 

What Should You Talk About In Your First Session? 

As you can see, your psychiatrist is trying to fully understand your unique situation and mental health. Be open and honest about your reason for the session. After all, your treatment plan will be based on your symptoms, condition, and personal case. Talk about your symptoms, mental health, concerns, and what you would like to get out of the treatment. You may also talk about your current social situation, including your relationship, living situation, work, and family life. 

Although talking about these things can be painful, try to remain candid. Remember that feeling emotional, upset, sad, or teary during your visit is completely normal. You may even feel excited about the next step. No matter your emotional response to your first psychiatric session, you will find no judgment from your psychiatrist. You’re not alone in how you feel. One in 24 adults has a serious mental illness , and in any year in the US, one in five adults has a diagnosable mental disorder. 

How Can You Prepare For Your First Session With a Psychiatrist? 

There are a few things you can do to help you prepare for your first session with a psychiatrist. To start, prepare your medical history, including: 

• Diagnosis (if you have one) 
• Current and past medications (and dosages)
• Past treatment for mental health 
• Medical history (physical and mental health conditions) 

Next, write down your symptoms or anything you wish to speak about with your psychiatrist. Sometimes, nerves can make it difficult to say everything you want to cover. Writing down some notes will keep you on track so you can share what you need to get the most out of the session. You can also prepare for the session by handling payment and preparing any administrative information you need beforehand.   

As much as your psychiatrist will ask you questions, you can also prepare questions to ask, such as: 

• What treatment options are usually available?
• What kind of issues or people do you mostly work with?

If you’re very nervous, consider bringing a family member or friend for extra support. They could come into the appointment with you or drive you to the appointment and pick you up after. 

How Long Does A Session With A Psychiatrist Last? 

It’s normal for your first session with a psychiatrist to be longer than usual. Generally, it can last 1-2 hours, whereas an ongoing appointment could be 45 minutes to an hour. During your psychiatric consultation , your psychiatrist is asking plenty of questions and trying to gain a full understanding of your condition and mental health.  

What To Do After Your First Session With A Psychiatrist 

For individuals experiencing mental health issues, seeing a psychiatrist is the first step in treatment. Following your psychiatrist session, you will likely leave with an appointment schedule. These will be your planned appointment dates with your psychiatrist, either in-person or via telehealth. 

In some cases, your psychiatrist may give you some homework, such as keeping notes on how you feel, or they may recommend healthy lifestyle habits such as regular exercise and sleep goals. Remember to check in and think about whether your psychiatrist is the right fit for you, and be honest with yourself. 

After your initial consultation, your psychiatrist will assess your condition and determine the most appropriate treatment plan. Keep in mind that this process can take time, so you may not walk away with a diagnosis and treatment plan in just one session. Depending on your diagnosis, your treatment may include therapy, medication , and lifestyle adjustments. Recovery takes time, and taking the first step to see a psychiatrist is something to be proud of. 

Psychiatry At Thriving Center Of Psychology 

It’s no secret that going to your first psychiatrist appointment can feel nerve-wracking. Knowing what to expect and coming prepared with your notes and even a friend can help to calm those nerves. Going into your appointment, know that you will be asked several questions, and be ready to talk about your feelings and symptoms. 

Your treatment plan can include different elements, such as medication and therapy . Give yourself time to adjust and be patient with the journey toward recovery. While you will never be pressured into sharing more information with your psychiatrist than you are comfortable with, the more they know, the more accurate the recommendations can be. 

At Thriving Center of Psychology, we currently offer psychiatric services at our New York and California offices. Book an appointment online to speak with a mental health professional and start your journey today. 

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Psychiatry: What to Expect at Your First Appointment

Mental health is just as important as physical health to overall well-being. In recent years, the importance of mental health has become better recognized, thereby lessening the stigma of mental health treatment. According to the National Institute of Mental Health, approximately 1 in 5 adults in the United States (or 43.8 million people) struggle with mental illness each year. This includes major depression, bipolar disorder, schizophrenia, post-traumatic stress disorder (PTSD), and other anxiety disorders. By seeking mental health treatment from a psychiatrist, your first psychiatry appointment could be the first of many steps to improved mental and emotional well-being.

Connections Wellness Group understands that mental health issues can significantly impact overall health and offers psychiatry services to residents of the Dallas/Fort Worth metropolitan area. Call 940.360.4245 today to learn more!

What Is Psychiatry?

Psychiatrists are medical doctors who have studied to become experts on mental illnesses. This unique combination of medical and mental health training allows them to diagnose mental illnesses and prescribe medications for treatment. Detailed knowledge of how medications interact with one another and which symptoms can indicate an unrelated condition is needed to prescribe and manage medications safely.

What to Expect at Your First Psychiatrist Appointment

In some ways, your first psychiatry appointment will differ from your return visits. Your doctor will need to get to know you by taking a complete medical and psychological history. In addition to any presenting symptoms, the doctor will evaluate situational factors such as genetics and relationship dynamics. The following information will be used to determine the best course of treatment.

Presenting Symptoms

The initial consultation will center around- you guessed it- the symptoms that brought you in. Talking about distressing symptoms and behaviors can be uncomfortable, but it’s essential to be honest with your doctor. Tell them how long you’ve been experiencing the symptoms, if anything seems to make them better or worse, and how they impact your life.

Family and Individual History

Gathering a detailed history will be essential for making a treatment plan. The risk of developing some mental health conditions is higher for those with a blood relative who carries those diagnoses. Your own history is just as vital. Your psychiatrist will likely ask you about any traumas you’ve experienced and any previous diagnoses of mental illness. Stressors that you’re experiencing are also relevant; even minor, everyday stressors can contribute to mental illnesses.

Treatment Plan

After learning about you and your symptoms, your psychiatrist will discuss your options going forward. This may include the following:

• Further evaluation, such as lab tests
• Starting or altering medication
• Getting recommendations for specific forms of counseling or therapy
• Coordinating with other health professionals, such as a primary care doctor or therapist

If medication is on the table, you’ll have a chance to hear about the benefits and potential side effects of each one. You can decide on medication and begin immediately, or take some time to consider your options. You and your doctor will revisit your treatment plan periodically. Future appointments may be shorter but will give you the opportunity to discuss what’s working and what’s not. Often, it takes some trial and error to find a treatment that works for you. Your mental health is incredibly important. The key to greater well-being is to get the right treatment plan in place through collaboration with your psychiatrist and other health professionals.

Contact Connections Wellness Group Today

Your first psychiatry appointment can be overwhelming and scary. Connections Wellness Group is here to help make the process easier. Our team of experienced psychiatrists provides compassionate care in a safe, non-judgmental environment. Call us today at 940.360.4245 or reach out online to get started on your journey toward improved mental health and well-being.

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A Guide to Your First Visit With a Psychiatrist

by [email protected] | May 16, 2018 | Uncategorized

How do you know when to visit a psychiatrist? In general, people make their first appointment when they are experiencing difficulties at work, in a relationship or maybe as a consequence of medical conditions.

Besides, they might be undergoing certain symptoms which might include sadness, lack of energy, anxiety or even some mood swings. Some other symptoms might involve problems connected with sleeping, their memory or appetite. In some cases, these symptoms are more severe, and they might include hallucinations or suicidal ideas as well.

It might be relevant to pinpoint that “a psychiatrist is a physician who is specifically trained to diagnose and treat people who are experiencing a wide range of issues, from emotional distress to more severe mental health concerns.”

Before the Psychiatric Appointment

When attending the first visit with the psychiatrist, some people get frozen and, as a result, they do not remember all the issues that have taken them to therapy. That is why, it might be wise to write down all your concerns before the visit.

You should write everything that is bothering you, those things you feel are odd or strange or simple out of place.

First Appointment

The first appointment with a psychiatrist is generally based on an initial evaluation, or intake visit, in which your psychiatrist wants to get to know you and understand those difficulties you are experiencing.

This appointment might vary regarding length, but they are usually between 40-60 minutes. Your psychiatrist may inquire you about the issues that are concerning you, and how they are affecting your life.

The professional might also ask you about your symptoms and how you do to cope with them. He/She might want to know if you have a medical condition or if you used to have one as well as if you have visited any other psychiatrist in the past.

After that, the psychiatrist might ask you about your family’s health history. Due to many medical and psychiatric conditions run in families. Lastly, he/she might ask you about your current medications, both for medical and psychiatric conditions.

After your psychiatrist asked you all the necessary questions, he/she should make a plan with you and may recommend that you see a particular specialist or have some laboratory tests. It will depend on the type of therapy you need.

It is probable that the doctor schedules another appointment in order to discuss how the plan goes and if the symptoms improved.

Do not be afraid and ask as many questions as you need, ask about things you do not understand or the medicine you were prescribed or the type of therapy you are supposed to do. Your psychiatrist will be ready to help you with your inquiries and doubts, so you feel more confident about the whole situation.

Tips for the First Visit:

• Write down a list of symptoms that you have been having if you feel you may forget to mention them,
• Bring along any medical or mental health records that you believe are important.
• It may help to bring a list of your medications,
• You can ask a friend or family member to come to your appointment if you feel that they can provide a unique perspective and make you feel less anxious,
• Always feel free to ask questions about the diagnosis and any treatments offered.

Bring a Loved One

For most people, it is really hard to face a strange person and open their heart while revealing things they might want to forget. It may be a good idea to take a loved one on your first visit as support. The person you choose will be by your side and might help you tell the psychiatrist what is going on with you.

What is more, the person can provide a different perspective on your problems and symptoms which can be very helpful to the session.

Be Open and Honest

To be open and honest with your psychiatrist is key to succeed in the therapy. You should provide a complete picture to the professional so the help can be really profound.

On the other hand, you should be able to answer your psychiatrist’s questions with the same honesty as you describe what you are undergoing. In this way, your diagnosis will be more accurate.

Write Down Everything the Doctor Says

We said that before going to the first visit you should write down everything you want to tell the psychiatrist, not only you should do this but also write down what he/she tells you. This will help you remember the conversation and, later on, keep a record of your progress.

Ask Questions

Remember that what is important is that you understand the whole situation and how you should proceed. In order to do that, you should ask as many questions as you can, no question is a dumb one, every question is valid when it comes to your mental health and treatment.

Don’t leave the session without an understanding of what is going on and what is happening next. If you took the loved one with you, he/she would be able to help you remembering the information and making the questions.

Your First Should End with a Plan

As it was already mentioned, after the psychiatrist made a lot of questions and you explain in detail what is going on with you, a plan would be explained to you. It will consist of what are the steps that you should follow to get better. Sometimes, it might contain some prescription, but in some other cases, you would have to attend therapy regularly.

Understand Prescriptions

If it is the case and you get a prescription, you need to make sure that you understand correctly what you are going to take, how you are going to do it and why. Ask the psychiatrist about the side effects, so you are prepared for any modifications in your behavior or your body. You should also know if there are any special dosing instruction and if there are any interactions to worry about. You might want to write this information as well.

Overall, do not be afraid of asking all the questions you want, it is important that you feel confident and safe when starting treatment. The first visit to your psychiatrist is essential for him/her to collect all the information about you and come up with a plan that will help you improve and get better.

If you need more information or assessment in connection with this or any other mental problem or therapy contact us . We are more than willing to help you get the right treatment for you.

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Tips For a Productive First Appointment With a New Doctor

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So, you made the initial appointment with your new physician - that’s great! The next step is to show up at your scheduled time - maybe even a little early -  fully prepared.

In the days before your appointment, you can complete a few helpful tasks to make the day of your visit as stress free as possible. Start by writing down your medical history, noting the dates and locations of any surgeries.

"Some people are very organized with folders,” says  Jasreem Bhullar, M.D. , Beaumont family medicine physician. “It’s very helpful to at least come with lists for not just medical and family history, but also for what you’d like to achieve in the future, any referrals you might need, results from recent physicals and your vaccination record.”

Additionally, if you’re bilingual or don’t speak English, it’s important to find someone who is bilingual to go with you to your appointment, or make sure the physician you are seeing speaks your preferred language.

Along that same line, many physicians encourage new patients, especially if you’re elderly or have memory issues, to bring a trusted family member or friend with you to your appointment.

“A lot of times, adult children accompany their parents to make sure all the routine stuff is being done and their parents are taking their medications as prescribed. In those situations, family helps coordinate the care in ways your doctor sometimes cannot,” explains Dr. Bhullar. “Having a spouse in the room, especially if the patient is reluctant to be there, can help correct inaccurate information with recollections or not realizing they’re doing something, such as dizzy spells or snoring.”

Once you have prepared as much as you can, the day of your appointment you should bring a few things with you such as your insurance card, photo identification and if you’re bringing a minor to the office and you’re not the guardian, you’ll need to have a signed consent form.

If you take any medications, bring the actual bottle of box they come in from the pharmacy.

“A lot of times, people forget the name of their medication, how often they take it, or the dose. So, when they come in, we discover they’re taking it wrong,” Dr. Bhullar adds. “If we get the incorrect medication name and dose and enter it into the computer, that becomes a safety issue.”

Also, if you have any recent lab or imaging results, bring those, too. Physicians appreciate having more data about you, so they can compare previous results with current ones.

Finally, set reasonable expectations for the visit. If you have a complicated medical history or haven’t been to a doctor in years, your new physician will have more questions for you. In fact, the first visit can be just a chat without a physical evaluation. However, if you’re generally healthy, you might have time in that first visit for an actual yearly physical.

Getting off on the right foot with your doctor is important for your long-term relationship. Being open and honest as well as comfortable with your health care provider will be a benefit to you for years to come.

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• Learn how to expertly find  a new primary care doctor.
• 4 reasons your teenager needs a primary care doctor.
• Schedule an appointment with primary care doctor near you .

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What To Expect At Your Child’s First Appointment With The Psychiatrist

• May 24, 2017
• Who can help? , Weather the storm
• Author: Clarity Child Guidance Center

Remember the feelings you had as a child when you had to go to a doctor appointment or visit the dentist? It may have been scary, confusing, and – even if you knew and liked the doctor – pretty unsettling. For children and their parents visiting a psychiatrist for the first time, some of these same feelings can occur. Of course, it’s never really as bad as we imagine as kids, and the same is true now with mental health treatment. Let’s talk about what you can expect at your child’s first visit with the psychiatrist, and how you can help ease the stress for both of you.

What is a psychiatrist, and what can they do?

You might be wondering why your child was referred to a psychiatrist in the first place. It’s a valid question. A psychiatrist is a medical doctor who specializes in diagnosing and treating mental illness … much like your child’s pediatrician can diagnosis an infection and prescribe an antibiotic. You may be referred by your child’s therapist, family doctor, or by an assessor at a mental health facility. Here’s why:

A psychiatrist will be able to prescribe medications or other treatments for your child. They are also highly trained in understanding the symptoms of mental illness and developing a plan to resolve the problem.

What to expect at your child’s first visit

The first visit is a time for you, your child and the doctor to get to know one another. The psychiatrist will want to know about any difficulties or challenges they are dealing with. They will ask your child about a number of possible symptoms, and also ask about any medical or previous mental health issues.

The initial visit will differ depending on the age of the child and the situation. For very young children, the parent will most likely be in the room to help the doctor understand the situation. Older children may benefit from having some time one-on-one with the psychiatrist without the parent present. Some kids may be able to talk more freely without Mom or Dad in the room … and that’s perfectly OK!

Whether you are in the room for the entire appointment or not, the doctor will review their assessment with you, along with the recommended follow-up plan. That might involve specific testing, more specialized assessment, or a medical therapy.

Be sure to ask questions if there’s anything you don’t understand. A good psychiatrist will be happy to explain and spend the time it takes until you are all feeling comfortable about moving forward.

How to prepare for your child’s visit

Keep in mind that you aren’t the only one who is anxious! Your child undoubtedly has questions and concerns, and maybe even fears. What kind of doctor is this? Will I get shots? Will it hurt? Talk to your child and ask them how they are feeling, and if they have any questions. Share what you are learning about the process.

When planning for your first visit, remember to bring:

• A list of any symptoms or concerns your child has; get the child’s help in creating this list if they are old enough to do so
• Your insurance card and a list of any current medications your child is taking
• Your child’s medical and mental health history if you have it

Trying anything new can be a little stressful. Help your child understand that visiting the psychiatrist is often the first step toward a happier, more successful life for your child.

With an eye to the best for our kids, Michele Brown

In case of a medical emergency, please call 911. For a child’s mental health emergency (ages 3 to 17), call Clarity Child Guidance Center at 210-582-6412. Our crisis service department accepts walk-ins 24/7. You can find directions to our campus here . Please do not hesitate to reach out to us.  We are here to help!

The opinions, representations and statements made within this guest article are those of the author and do not necessarily reflect those of One in Five Minds or Clarity Child Guidance Center. Any copyright remains with the author and any liability with regard to infringement of intellectual property rights remain with them. One in Five Minds and Clarity Child Guidance Center accepts no liability for any errors, omissions or representations.

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What to expect during your first primary care visit

Ololade Longe is a family medicine physician at Vancouver Clinic. She supports patients as they work toward their best mental and physical health — and greatest quality of life.

A primary care provider is your health home base. The person you see for yearly exams and when you are sick or have an ongoing concern. He or she looks out for your long-term wellness by letting you know when you need preventive care, noticing problems, and helping you manage chronic conditions. When you work with someone who knows you it’s easier to maintain a lifetime of health.

The first time you meet with your primary care provider he or she will want to get a sense of your medical and family history. You can help your doctor, nurse practitioner, or physician assistant get a more complete picture by:

• Asking your previous provider to send your health records to your new clinic

• Filling out any paperwork before arriving

• Bringing all your medications in their original bottles

• Knowing your family history of diabetes, cancer, and heart disease.

It can sometimes be hard to open up about sensitive topics, particularly when you are just getting to know someone. It’s important to answer questions accurately. The information you give helps your provider prevent medication interactions, suggest appropriate preventive screenings, and recommend important lifestyle changes.

Your first visit is also an opportunity for a provider to get to know you as a person. She or he may want to learn about your family life, spirituality, hobbies, and exercise habits. Knowing what matters to you helps your provider develop care plans you can stick to.

Additionally, your provider will want to address any burning health concerns. Because this is a “getting to know you” visit, if you have a lot of health issues it might be necessary to make follow-up appointments to fully discuss each issue. 

Patients also have an important task during the first visit, too: Assess if this provider is someone they can develop a relationship with. Do you feel heard and understood? Does the provider maintain good eye contact and seem confident? Do you like the way the staff treats you? While it can take time for patients and providers to get to know each other, you want to feel like your provider is someone you can trust.

At the end of your visit your provider will tell you what you need to do next. Some patients may need to receive labs or imaging or schedule a follow-up appointment. Others may need to work on nutrition and lifestyle changes at home. Following your provider’s recommendations is critical to addressing health issues.

Finally, don’t forget to pat yourself on the back for prioritizing you! Staying on top of your health is one of the most important things you can do to feel and live better.

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