food tour rome trastevere

Twilight Trastevere Rome Food Tour

Discover trastevere, rome’s most vibrant and creative neighbourhood..

Trastevere is Rome’s answer to Paris’s Left Bank – a buzzing neighborhood filled with exciting nightlife, local favourite restaurants and tasting rooms, and the city’s most authentic street food. Skip the waits and immerse yourself in this enchanting twilight tour of Rome’s trendiest nightspo t .

This food tour was the highlight of our week long trip in Italy! It was really special to be able to walk around Trastevere while learning about its history and trying the local food at the same time. This is a must do if you are in Rome!

Note : itinerary & tastings subject to change due to seasonality, day of the week, departure time and local holidays. More information upon selection. Regardless , your experience will be unforgettable!

Taste history with Julius Caesar’s favorite dish and visit a wine cellar older than the Colosseum.

Explore picturesque streets and indulge in traditional Roman foods, one bite at a time.

Gain exclusive access to two of Rome’s favorites, ‘Da Enzo al 29’ and ‘Spirito Divino’.

Dine at award-winning venues venues like ‘I Supplì’, and sit down for a pasta meal paired with wine at Rione 13.

Eat a gourmet gelato in Trastevere, and learn how to distinguish it from the ‘fake’ alternatives.

Vegetarian-Friendly Tours but vegan, gluten-free, or kosher options may be limited. Please share dietary restrictions upon booking for best accommodation. Note that tastings outside those catered for your needs are at your own risk. The company assumes no responsibility for any food allergies or intolerances.

1. Expert Local Guides : Fun, knowledgeable, and English-fluent Rome locals. 2. Rome’s Hidden Gems : Enjoy exclusive access to local favorites where you’re treated like family. 3. Culinary Diversity : Taste a variety of delicious dishes, and hear the stories behind the food. 4. Cultural Immersion : See Rome through the eyes of a local. 5. Established Expertise : Since 2011, simply the best food tours in Rome!

Adult (From 18) From €114

Adolescent (13-17 years) from €101, child (4-12 years) from €81.

Private tours

If you are coming to Rome with your entourage and you’d like to take a private tour just for you and your group – we can make that happen! 

Our guide was amazing, Best thing we did in Rome, and yes, we visited the Colosseum and Vatican. We did it on our first night and the information we learned helped us order food for the rest of our trip. - Kevin Ruth

Toni was the perfect host! We learnt so much about the area, ate delicious food and had the most wonderful time walking the beautiful streets of Trastevere. Highly recommend this tour especially if you’re staying in the neighbourhood. Make sure you ask for Toni. - Les Widmark

Toni was fantastic. She gave us so much information, made the walk around Trastevere fun. The food was really great but also the history behind the food and the buildings and area was really interesting and fun. We ( all four of us girls) enjoyed every minute. - Cyndi Connolly

We had a wonderful experience with Dario. The locations were all very special and the food and wine was great. I would recommend the tour without hesitation. Thank you for the experience! - Linda Ducousso

The venues were excellent, the food fantastic, but of course nothing would be the same without the outstanding tour guide Luca. His tone, information, history referrals and stories behind made this tour complete. I have been in Rome many times but first time at night in Trastevere. I Will Recommend my friends and clients to enjoy. - Cessy Meacham

Valentina was absolutely AMAZING! The food was incredible, as was the history lesson throughout Trastevere. Our family of five, including a very picky teenage eater, enjoyed every stop along the tour. Our favorite stops were different from one another, showing the wide array of food. We even discovered a new favorite wine! We would highly recommend this tour and especially Valentina! - Matthew Ferlito

Excellent tour, well worth the money! This made my trip to Rome go from amazing to a special experience of a lifetime. Cobbled Italian residential authentic streets of Rome with authentic as well as modern food! The experience made it! - Karina Devlin

Our whole family loved the food, drink, and friendly neighbourhood feel that Rish created in this tour. From the very start everyone felt comfortable and Rish’s insights and humour kept us engaged and eager to try the next delicious item. - Matt B. (TripAdvisor review)

We had an amazing time eating like locals on our food tour in Rome. Our guide, Eric, was incredibly knowledgeable about the city as a whole, the food we were eating, and the wine/beer pairings. This was one of our favorite activities in Rome! - Amy M.

Luca was absolutely AMAZING! We had a whirlwind vacation with travel through London, Paris, Rome and a cruise through the islands of Greece. We saw a ton on our vacation, but everyone in our group of 4 actually rated the Trestavere Twilight food tour as #1 of all the things we did and saw over our entire trip! - Julie

Meet Your Local Rome Tour Guides

Our team of Rome Food Tour Guides includes local experts that speak several different languages.

EATING EUROPE INC. CANCELLATION POLICY

Small Group Tours

A tour can be cancelled with a full refund up to 24 hours before tour departure.

Private Tours

A private tour can be cancelled and fully refunded up to 7 days before tour departure

Gift Cards, Travel Vouchers & Flexi-Pass™

Gift cards, travel vouchers and Flexi-Pass™ are non-refundable.

LATE ARRIVALS AND NO SHOWS

Due to extremely strict time slots for entry into attractions and for food preparation, both in-person & virtual/online, we recommend you show up 15 minutes before the scheduled starting time of the tour or experience. Our group tours begin & depart precisely at the scheduled tour or experience start time. If you show up late or cannot find the meeting point, for any reason, refund requests are not honored per policy. If you are having a hard time arriving on time we encourage you to contact us as soon as possible so we can do everything in our power to assist you with arriving at the meeting point at the scheduled time or reschedule to the next available tour.

CANCELLATION DUE TO PLANES, TRAINS, AUTOMOBILES OR ILLNESS

Inside of 24 hours, your spot on the tour has been reserved exclusively for you. Since we are unable to fill your spot if you’re unable to attend for any reason (including transportation or illness), we do not offer refunds after that time. Please plan ahead so that you are able to join us and don’t miss out!

DISCOUNT CODES

Discount codes are valid for new bookings only. They are not eligible for pre-existing bookings and can not be applied retrospectively.

AMENDMENT POLICY

We would be happy to assist you with rescheduling your tour, free of charge, with any requests made more than 24 hours of 8am CET on the date of the tour. We reserve the right to charge an amendment fee should you request to reschedule within 24 hours of 8am CET on the date of your tour . Once again, this is subject to availability and price changes. In general, we only charge you for any additional costs that we incur such as tickets. We have no intention of profiting from disruptions to your vacation and will work with providers and suppliers to get this cost reduced to a minimum.

CHANGES TO THIS POLICY

From time to time, the terms of this policy may change at the Company’s discretion.

If you have any questions regarding this privacy policy, you can contact us using the information below:

E-mail: [email protected]

Adult From €114

Trastevere at Sunset: Rome Food & Wine Tour

• Step into five authentic eateries in Trastevere on a local-led food tour and taste for yourself why Romans love them so much.
• Learn how to do aperitivo and dinner in Rome with tips from your expert foodie guide.
• Enjoy classic Roman pasta dishes at a historic restaurant that will transport you back in time.
• Taste five excellent Italian wines and learn the fine art of pairing them with food.

Tour description

Please note that this description is an example and stops or tastes may vary depending on the season, day of the week, and group size. Regardless of where your tour goes, you always have a delicious experience.

Spend an evening exploring Rome’s picturesque Trastevere neighborhood on a food tour.

Trastevere has long been a point of reference in Rome for where to spend a fun evening out. But if you’re overwhelmed by the sheer number of options for where to eat and drink, you’re not alone. Let us show you five of the spots Romans love best on this unforgettable Trastevere food tour—with plenty of fantastic food and wine along the way!

We’ll start our evening at a relaxed neighborhood shop with a glass of prosecco in hand. Pair the bubbly with some of our favorite antipasto bites and begin your crash course in Italian aperitivo.

Learn how to sip, snack, and even pair wine in true Italian style.

Next, we'll move on to one of Rome's most beloved aperitivo snacks: supplì. We'll stop to try these delicious fried rice balls at a humble restaurant that's been making the best in the neighborhood for over 40 years.

Then it’s time to discover one of Trastevere’s liveliest and most storied bars. This spot is constantly packed with Romans from all walks of life, who stop by for a quick morning coffee, a refreshing spritz in the evening (as we’ll do now!), and everything in between.

Time for more wine? We thought so, too! At our next stop, you’ll try two different kinds paired with a selection of homemade bruschetta. You'll also learn some tips on how to pair wine with food in Italy—and they'll come in handy back home, too.

Enjoy a dinner of classic Roman pasta and wine.

Your evening continues with a delicious pasta dinner at one of Trastevere’s most historic restaurants, complete with plenty more wine to wash it all down. Before going our separate ways, we'll wrap up our Trastevere food tour at a gelateria for a cup or cone of artisanal Italian gelato.

When all is said, done, and eaten, you’ll have the confidence and knowledge to navigate an Italian wine list and eat among the locals at any of Rome’s authentic restaurants.

*Please note that this description is an example and stops or tastes will vary if you join the morning tour. Tastes are also subject to change with the season, day of the week, and group size. Regardless of where your tour goes, you always have a delicious experience. *

Sites visited

Know before you book, make it a perfect day.

This itinerary will give you a glimpse at some of the Eternal City’s most famous monuments before leading you to Trastevere just in time for your food tour.

Similar tours

Tastes & traditions of rome: testaccio food and market tour, taste rome like a local: jewish quarter & trastevere food tour with rooftop aperitivo, rome pasta-making class: cook, dine & drink wine with a local chef.

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Secret Food Tours: Trastevere

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Evening Trastevere Food Tours

• Secret Food Tours: Rome - Historical Center

During our Secret Food Tour Trastevere, You’ll experience the ancient Roman history and traditions.

Through the narrow streets of Trastevere you’ll hear the pleasant warm accent of the locals, tasting some great street food bites, typical pasta plates and Porchetta from the hills surrounding the capital. Everything will be paired with some amazing wines from the finest Roman vineyards.

Our experienced guides will happily take you to this savory adventure, showing you the best spots of the area and whispering to you the most hidden secrets behind each meal you will try.

Quality drinks will be served at some stops.

• A glass of DOP Prossecco & Local Roman Wine
• Fiori Di Zucca (fried courgette flower stuffed with mozzarella & anchovies)
• Porchetta + Beer
• Roman and Italian cheeses and jams
• Two fine Italian red wines
• Trapizzino (crisp freshly baked bread filled with classic Roman stews)
• Artisinal pasty
• Amaro and liquor tasting
• With all our tours there's a secret dish!

* Please note: the itinerary and menu is subject to change, based on the locations' availability, weather, and other circumstances.

If a tour is fully booked, or you are looking to book a *Group or Private Tour - please email us about Group & Private Tours options.

*Please note - Group & Private Tours are specifically organised for your group and therefore subject to a premium price.

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• Fiori Di Zucca
• Our delicious Secret Dish
• 3 wine tastings in the cellar

Due to the nature of creating a well balanced and thoughtful gastronomy experience, many of our tours are unable to accommodate certain dietary restrictions. Please contact us prior to booking your tour to see if we are able to accommodate your dietary needs.

Trastevere is one of the most charming neighborhoods in Rome. Walking through these historical and vibrant streets, you’ll be surrounded by a huge variety of local street food, spirits bars and pure authentic Roman style “Trattorie”.

On our Secret Food Tours: Trastevere, we invite you to share our extraordinary traditional food and drinks; from the tastiest street food to the most notorious Pasta plates of the Roman traditions, such as “Carbonara” and “Cacio e Pepe”, everything paired with some fantastic wines from “Li Castelli”.

Secret Food Tours Rome

Daily 6 p.m

Ponte Fabricio, 00186 Roma RM, Italy

Secret Urban Wine Tours: Rome

Rome Food Tour

More Cultural/Historical Tours

That is very easy! Go to our "Book Now" page, where we detail our tours. Select your tour and the time of your tour and book it! Are you looking for something special or are you organizing an event? Just email us at Group & Private Tours and we will do our best to arrange something that suits you. After your booking is made, we will send you an automatic e-mail confirmation. If you have any questions before booking, feel free to contact us via email

*Please note if you are using a special promo code then enter it in the "Voucher Code" section before you select the amount of tickets you would like to purchase*

The morning tour includes a visit to the local Campo dei Fiori market, and the evening tour focus more on a relaxed visit of Rome by night. Apart from this, it is the same as the morning tour.

The foods and stops may have some variations during the different seasons, but do not worry, no matter the season, you will always end the tour happy and full. If you want more alcohol (and who doesn't?) We offer a upgraded drinks package that gives you 3 drinks.

You can find the meeting spot here and if it's not clear you can always contact us.

Please note that we are not able to offer any gluten-free or vegan option yet. Please inform us in advance of any other food allergies or special dietary requirements in order to give us time to adapt the menu and make you enjoy the tour! If you have any doubt or concerns, feel free to email us at [email protected] before booking.

Children are more than welcome to our tour and it's free for any child 2 years or under, but their presence MUST BE NOTIFIED UPON BOOKING OF THE TOUR at [email protected] ! We have had many families attend from all over the world and everyone enjoyed the tour.

This is not a problem. Just inform our guide before the tour starts. During the tasting you can select another beverage you like!

We give enough food to all our customers. Trust us, you will not need to go to any restaurant after the food tour!

Our tours are often sold out very quickly. If the date you requested is not available, please do not hesitate to email us and we can see if there is anything we can do. We cannot promise but we will try our best to sort something out for you.

To join our food tour, you must wear comfortable shoes. There will be around 1 hour walking but it is not too difficult. If you walk slowly, then our guide will walk slowly as well.

We take 12 people max. If you are more than 12 people, please do not hesitate to email us and will try to see if we can accommodate.

You do not have to print your voucher. A confirmation on your phone will be fine!

All of our vouchers expire one year from the date of purchase.

Our guide will take care of everything. Should you wish to try something special, please inform our guide and he will do his best to make you happy.

Unfortunately, the weather is unpredictable in Rome. We do not issue refunds as per our terms and conditions. We also inform you that we never cancel a booking even if we have only 2 people! However we do reserve the right to cancel the tour if we feel the weather is extreme, and we cannot run the tour due to this for more info see our Terms and Conditions: https://www.secretfoodtours.com/terms-and-conditions/

You must book directly on our website. We do not accept cash payments. Our online payment is safe, secured and SSL protected.

The booking fee that you have to pay is up to our ticket provider and we can't change it. All our clients need to pay for it upon booking. The booking fee charged contributes to the cost of the ticketing system to provide an excellent service to our customers.

A few banks have charged their customer an extra fee while booking with us (this isn't the booking fee but another fee added by the bank). We think this is unfair, if this happens let us know by showing us in your bank statement and we will refund this fee as a gesture of good will.

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Trastevere Food Tour and Pasta Making Class

Sample classic roman delicacies and learn how to make fettuccine from scratch.

Can’t decide between a food tour or pasta making class while you’re in Rome? Thankfully, you don’t have to choose! Join the only food tour in Trastevere that includes a pasta making class, where you’ll sample classic Roman delicacies before making your own homemade pasta from scratch. After enjoying your delicious homemade meal, follow your guide to a local gelateria for one more Italian treat!

• Trastevere: a Taste of Roman Tradition​
• Cappuccino and Pastry​
• Local food shops​
• Street food stroll
• Authentic supplì​
• Traditions unveiled
• Trastevere market magic
• San Cosimato Market
• Hands-on cooking class
• Unlimited wine
• Pasta all'Amatriciana​
• Italian lunch feast​
• Italian gelato​

Begin your tour of Trastevere’s delicious cuisine by meeting your local guide and small group of travelers for beignets, a classic Italian puff pastry. Enjoy a delicious cappuccino or espresso with your breakfast, before continuing your culinary walk through this enchanting neighborhood. Your guide will lead you to some of the city’s most delicious street foods, including supplì, porchetta and an array of Italian cheeses. Afterward, walk through San Cosimato, a lively outdoor food market where you’ll sample in-season specialties from local vendors.

Next, follow your guide to an old-school trattoria, where your chef will lead you through the steps to make authentic, Italian pasta from scratch. Enjoy your homemade fettuccine with Amatriciana, a classic Roman sauce. After your decadent, homemade lunch, your guide will bring your group of foodies to their favorite local gelateria. Enjoy some of Rome’s best organic gelato before saying goodbye to your friendly guide. After the tour, feel free to continue exploring beautiful Trastevere!

Trastevere Food Tour and Pasta Making Class Description

Your 3.5-hour tour includes:

Expert, English-speaking guide and chef

Delicious samples from local Roman eateries

Explore outdoor food market

Step-by-step pasta making instruction

Sit-down lunch with homemade pasta and unlimited wine

Authentic gelato

Group size of 12 people max

Classic Roman Breakfast

Begin your culinary journey by fueling up with a traditional Roman breakfast. After meeting your friendly guide and intimate group of 12 people at most, you’ll indulge in a delicious beignet or sweet cream puff. Pair your pastry with a typical cappuccino or espresso, before continuing your delicious tour of Trastevere.

Try Traditional Roman Delicacies

Follow your guide through the charming streets of Trastevere, where you’ll stop by some of the local’s favorite spots in the neighborhood! Enjoy classic Roman street food, including Porchetta, mouthwatering supplì, and a variety of cheeses like Pecorino Romano and Parmigiano Reggiano.

Visit San Cosimato Food Market

Next, stroll through the enchanting San Cosimato Food Market. As you tour the lively outdoor market, meet with local vendors and sample delicious local delicacies.

Now that you’ve enjoyed some wonderful Roman cuisine, it’s time to try your hand at making your own!

Pasta making!

Follow your guide to a charming, old-school trattoria where your talented chef will guide you through the steps to make your own homemade pasta from scratch! You’ll learn the secrets to making the perfect fettuccine, along with Amatriciana, a classic Roman sauce. As you cook, help yourself to as much wine as you’d like!

Sit & Enjoy

After learning to make a classic Roman meal, it’s time to sit and enjoy your delicious creation with the rest of your newfound, foodie friends. Savor every last bite, but don’t forget to leave a little room for dessert, as there’s still one more stop left on your tour!

Local Gelateria

After working so hard to create a wonderful lunch, you deserve a sweet treat! Follow your guide to their favorite, local gelateria. Choose your favorite flavor and enjoy some of Rome’s best organic gelato. Following your visit to the gelateria, your tour will end, but you’re free to continue exploring the stunning neighborhood of Trastevere on your own!

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Frequently Asked Questions

What to bring?

Comfortable shoes, a valid ID and a good appetite!

Is this tour run by The Tour Guy?


No, this tour is operated by one of our trusted and vetted partners in Rome.

What happens if it rains?


We run our tours rain or shine. If the weather is bad, bring a jacket and an umbrella. If the weather is extremely bad and the tour can't run, we'll let you know as soon as possible.

Is lunch included in the price of the tour?


Yes, lunch is included! Aside from the food tour tastings, you will eat your homemade pasta for lunch.

What if I have food allergies, intolerances, or other dietary requirements?


Please contact us in advance so we can do our best to accommodate your needs. We will work with our tour partners to provide you with an alternative when possible.

How many glasses of wine will I get?

You'll enjoy unlimited wine during your cooking class!

What if I don’t drink alcohol but I’d still like to join a food tour?


Not a problem. Please let us know in the comment box when you book your tour so we can make sure an alternative drink is provided.

Can I bring my kids, and do I have to pay for them?

Kids aged 4 and up are welcome and pay a reduced fee. Make sure to select the correct age range during the booking.

Free 24-hr cancellation on group tours! Learn more

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Twilight Trastevere Food Tour: Eating and Laughing With Eating Europe

Archaeological ruins, ancient art, beautiful views. The Eternal City offers all this and more. But let’s face it, what most travelers long for is trying the local cuisine. This is why going on a Trastevere food tour has the double perk of eating plenty of delicious dishes in one of Rome’s most popular and history-rich neighborhoods.

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Twilight Trastevere Food Tour: Full Review and Details

This Rome food tour of Trastevere takes place in the evening and you will have plenty of tastings before dinner, so make sure you don’t eat before. Along with the eating stops, we also visited historical places like Santa Maria in Trastevere Basilica, the undergrounds of Spirito Di Vino restaurants, apparently connected with the undergrounds of Santa Cecilia in Trastevere Basilica via a tunnel, and the history behind Via dell’Atleta street.

I joined this Trastevere food tour with my husband and we enjoyed every stop. Our guide, Luca, was knowledgeable and very entertaining, sprucing up the tour with jokes, Italian habits and traditions, and an interesting narrative behind dishes and places.

What is this Rome Trastevere food tour called and who runs it?

The full name of this Rome food walking tour is Twilight Trastevere: Timeless Traditions . It’s run by Eating Europe (formerly Eating Italy), a large company that runs food tours all over Europe. In Italy, apart from Rome , you can find them also in Florence and Naples, while in the other European countries they offer tours in Paris, Amsterdam, Lisbon, Prague, London, and Strasbourg.

READ MORE: Check out our full guide to the best food tours of Rome .

How long does this food tour of Trastevere last?

This Trastevere food tour lasts between 3.5 to 4 hours but count easily 4 hours as there are plenty of tastings, historical anecdotes, and jokes.

What are the stops of this Rome food tour in Trastevere neighborhood?

We started our Trastevere walking tour in Piazza di San Bartolomeo all’Isola on the Tiber island and our guide Luca introduced the tour and the neighborhood to us. After introducing ourselves to the group, we started our walk.

In total, we made 6 stops:

• First stop was Da Enzo al 29 in Via dei Vascellari, truly, deeply one of the best traditional trattorias in Rome. After a glass of Prosecco bubbles, we tried a typical Italian starter, melon and prosciutto crudo ham. Since I’m vegetarian, for me was the melon and a delicious sample of grilled eggplant and bell peppers. Finally, they offered organic olive oil from Viterbo to dip homemade whole grain bread.
• The second stop in our Trastevere food tour was not a trattoria but a more upscale restaurant, Spirito Di Vino (Via dei Genovesi 31A). This was a very fascinating stop as we descended into the wine cave from ancient Roman times which is some 150 years older than the Colosseum . Here, too, Luca told us about the history behind these walls and their purpose in the centuries, including serving as an old Synagogue. The treat for the group was a pork stew made following an authentic ancient Roman recipe and using several of the ingredients now seldom used in the Italian cuisine , such as lavender, cumin and garum , fermented fish used as salt when the actual salt was more of a luxury good used to preserve the food instead of cooking. For me, a mouthwatering pumpkin and carrot velvety soup.
• Off to our third stop, we tried the historical Norcineria deli run by the Iacozzilli family (Via Natale del Grande 15), a popular street food place in Rome . Another great stop to try Italian delicacies such as porchetta , spit-roasted or bakes pork previously stuffed with herbs, typical from Lazio, Tuscany and Umbria regions. A generous slice of porchetta on top of pizza bianca (white pizza), a type of focaccia very common in Rome, and a sample of 36-month aged Parmigiano Reggiano and the local Pecorino Romano were given to the group. For me, instead of porchetta, was a delicious piece of fresh ricotta topped with honey and accompanied with a slice of pizza bianca. Alongside water, who wanted could taste a sample of high-quality craft beer.
• As the popular Trapizzino (Piazza Trilussa) opened in Trastevere too, our fourth stop was there to try their delicious supplì fried rice balls. Classic with beef ragout for the group, and with garlic, olive oil and chili pepper for me.
• The fifth stop of our walking food tour in Trastevere was for dinner, and the restaurant A Casa Mia (Via della Renella 88) was waiting for us. The group was served a very much appreciated mezze maniche all’Amatriciana pasta and for me a well-prepared and creamy cacio e pepe . Red and white wine were paired with the dishes.
• The last stop couldn’t be other than gelato. And the treat was at Fata Morgana, one of the top gelaterias in Rome . I took a cone with two scoops, Bacio del Principe (hazelnut and chocolate) and Venus rice with rose buds. Absolutely delicious, but I knew it already as Fata Morgana sees me quite often in many of her shops scattered around Rome.

Click here to book your spot in the Twilight Trastevere Food Tour of Rome.

What were our favorite stops in this Rome food walking tour?

Hardly to choose one stop. Each place had its own character and reason for a visit. We did eat everywhere we stopped, but the historical explanations were very interesting and added to the value of this Rome food tour in Trastevere.

If I had to choose, I would say that I enjoyed the stop at the Norcineria as my ricotta topped with honey was delicious, and the one at Fata Morgana as it really is one of my favorite gelato shops in Rome .

My husband thoroughly appreciated the pasta all’Amatriciana with his glass of Primitivo red wine from the Puglia region. He also very much enjoyed the second stop at Spirito Di Vino, the restaurant set in the former Synagogue, for its ancient history and undergrounds dating back to Roman times.

READ MORE: Do you want to try another Rome food tour with Eating Europe? Check out our review of their Taste of Testaccio food tour .

Our tips to enjoy this Rome food walking tour in Trastevere

• Wear comfortable shoes. You will stop to eat plenty of times, but there is also a fair share of walking involved. And it’s all around the cobbled alleys of Trastevere, so you don’t want to wear high heels.
• Keep a bit of empty stomach. Lots of tastings in this 4 hours Rome food walking tour, delicious and authentic food that you don’t want to miss.
• Don’t be late. The tour takes place in the evening and it’s pretty full of activities so you want it to start on time.
• Ask questions. If something is not clear or you want more explanation, ask away to your local guide, they will be happy to answer and give more tips.
• Stay close to the group. Your guide will give tips and anecdotes both at the stops and long the way. It’s very interesting so you want to take in as much as you can.
• Bring a bottle of water. You will have drinks at every stop, but especially in summer, you want to keep hydrated when walking. You can fill your bottle at the public fountains very common in Rome.
• Bring a camera. The neighborhood is very photogenic and so are the places you will visit and the dishes you will eat. You might want to take home some visual souvenir.

Location and how to reach your meeting point

The meeting point for this tour is Piazza San Bartolomeo all’Isola on the Tiber Island. Right between the Fatebenefratelli Ospital and San Bartolomeo all’Isola Basilica.

Located between the Trastevere neighborhood and the Jewish Ghetto, it’s pretty easy to reach. If you are coming from Trastevere railway station, you can take tram 8 and get off at Belli stop. If you are in the Trastevere neighborhood, you can reach on foot, and once along the Lungotevere, you cross Ponte Cestio Bridge and you’ll immediately spot the church and your guide.

If you are coming from the Jewish Ghetto, you will need to cross the ancient Ponte Fabricio bridge from Lungotevere de’ Cenci and you will be quickly at your meeting point.

Why take this Trastevere food walking tour in Rome?

If it’s your first time in Rome and you are not familiar with the flavors of the local cuisine, this Trastevere food tour is for you. As this is part of the city center, it’s easy to fall into the tourist trap. This is one of the main reasons I recommend booking a tour with a local expert.

Not only you will enjoy an evening of delicious food, but you will also get to know the right places where to eat authentic Italian cuisine rather than tourist menus. Trastevere is very popular among tourists as well as locals, and it’s important to know where to go.

On top of that, the neighborhood has a very old history hardly known by most. This type of Rome walking tour takes new travelers to discover a side of the city that otherwise they won’t probably understand fully.

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Looks like that food tour would be a good start to tour Italy!

It is! We had a great time :)

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Trastevere Food Tour

• 9.70 / 10 1,982 reviews | 19,797 travellers A tour to have fun and have a good time. The guide Alex was incredible, culture and fun at the same time. And yes, you practically have dinner 10 Martin Cuenca
• Free cancellation up to 3 days before

Feast your eyes and stomach during a 3-hour food tour in Trastevere, one of Rome ’s most bohemian neighborhoods and taste delicious Italian cuisine and wine accompanied by an English-speaking guide.

To kick off this walking tour, we'll meet in Piazza Trilussa , ready to experience the richness and diversity of Roman cuisine accompanied by a local guide.

First, we'll head to Piazza di Santa Maria , a lively meeting place, especially at nighttime, you’ll head to a genuine pizzeria and order a takeaway homemade pizza . There are so many varieties that choosing the toppings will be an arduous job! While you enjoy your succulent pizza, your guide will tell you about the legend of why the Margherita Pizza is named after Margaret of Savoy, who made this recipe famed.

After devouring your pizza, you’ll continue the walking tour and visit a suppli food stand. These delectable rice balls with cheese and tomato are definitely worth trying. Afterward, your guide will lead you to one of the most popular ice-cream parlors in Trastevere, where you’ll eat a mouth-watering “gelato”.

During the last part of the tour, you'll enjoy a wine tasting in a typical tavern along with an assortment table of cheeses and prosciutto . The ideal way to conclude a foodie tour!

Changes to the itinerary

Tastings may vary slightly depending on the season , but they'll always include typical, delicious products of equal value and quality to those described in the itinerary.

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The activity takes place with a guide that speaks in English.

English–speaking guide

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You can book up to the start time, as long as there are places remaining. Book now to guarantee your spot.

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Wheelchair accessible. This must be indicated in the reservation.

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All services published on Civitatis are carried out in accordance with our Sustainability Code .

Our providers commit to:

• Provide a safe and satisfying experience.
• Reduce, reuse, recycle.
• Incorporate eco-conscious technologies.
• Uphold fair employment standards.
• Foster the growth of local communities.
• Preserve the integrity of local culture.
• Safeguard both cultural and environmental heritage.
• Ensure ethical treatment of animals.
• Operate with honesty and transparency.
• Encourage sustainable behaviors among customers and staff.

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Frequently asked questions

Q - Is the tour celiac-friendly?

A - Yes, if you prefer the tasting to be with gluten-free products, you must indicate this in the comments field when making the reservation and remind the guide on the day of the tour.

Q - Why do this activity with Civitatis?

A - At Civitatis we guarantee the best quality and prices, click here if you want to know how we select our activities.

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A - To reserve the activity, choose the date and complete the form on this page. You will receive your confirmation immediately.

If you have any other questions please contact us.

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Meeting point.

Plaza Trilussa

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Rome Food Tour

After our food tour, rome will feel like home.

The Roman Food Tour is Recommended by :

#1 Rome Food Tour on Tripadvisor

Our food tours in Rome offer the ultimate foodie experience, exploring the Roman culinary scene for the real taste of Italian cuisine. During our food tour, Rome will be revealed through a gastronomic journey, visiting the most authentic restaurants and best places to eat in Rome.

Meet beloved chefs from Italy and within the Lazio region, to discover their kitchen secrets, use of gourmet ingredients and learn ancient Roman recipes, to further your appreciation of delicious flavors from iconic dishes.

In between food and wine tastings, enjoy walking through the beautiful piazzas and picturesque streets of Rome, to receive an insight into the history, culture and customs, which define the Eternal City.

Joining The Roman Food Tour is essential for any trip to the Italian capital. We believe after experiencing our food tours, Rome will feel like home. Group sizes are limited, so book now to reserve our award winning Rome food tour.

Our food tour in Rome offers the ultimate foodie experience, exploring the Roman culinary scene for the real taste of Italian cuisine. During our food tour Rome will be revealed, through a gastronomic journey visiting the most authentic restaurants, hidden gems and best places to eat in Rome.

Joining The Roman Food Tour is essential for any trip to the Italian capital. We believe after experiencing our food tours Rome will feel like home. Group sizes are limited, so book now to reserve our award winning Rome food tour.

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Rome Food Tour FAQ's

A food tour takes you to multiple restaurants to taste the best of which each venue has to offer. We believe, after joining our food tour Rome will have a more meaningful affect on you, through experiencing authentic Italian cuisine and embracing Roman culture.

Popular Roman cuisine includes pasta (amatriciana, carbonara and cacio e pepe) pizza al taglio (pizza by the slice), suppli (fried rice balls) and trapizzino (typical Roman street food) All of which are offered on our Rome food tours.

Expect a full course meal with free-flowing fine Italian wine. Non-wine drinkers can choose Italian lager, craft beer, spritz and lemoncello.

All food allergies can be accommodated. Menus on our food tours can be modified to gluten-free, vegetarian, lactose intolerant, vegan and non alcohol drinkers.

The Rome Food Tour in Trastevere is ideal for visitors to the Italian capital, who prefer to tour a picturesque Roman neighborhood. The Rome Food tour in Prati takes place in a residential neighborhood in Rome close to the Vatican City, suited to those seeking a more local experience. Expect to walk between 1.5 / 2 kms on our food and wine tours. Customers with walking difficulties are provided with complimentary taxis.

We provide a full refund for tours cancelled within 24 hours of the tour. Private tours 7 days prior to departure

Yes. Our cooking class in Rome runs every day at 14:00. It includes a pasta and tiramisu making course.

Lunch In Rome is usually eaten from 1 p.m until 2:30 p.m. Romans eat dinner mostly from 8 p.m. Tipping in Rome is not expected but always appreciated. After our food tour Rome and Roman customs, will be ingrained within you.

Regardless of the type of meal in Rome you’re seeking, we offer restaurant recommendations for all tastes and budgets, including fine dining, pizzerias, gelaterias, street food and much more. See our Guide to Rome blog or email us to receive suggestions.

Experience Rome Like a Local with The Roman Food Tour

The Italian capital offers endless sightseeing opportunities, from historical monuments, colossal ruins and ancient remains, to beautiful churches and breathtaking fountains, however equally as important for visitors travelling to Rome is tasting authentic food and wine.

After touring the Colosseum, visiting the Pantheon and Trevi fountain, admiring artistic masterpieces in the Vatican Museums and staring at the Sistine Chapel, maximize your Roman holiday with our walking food tour in Rome.

Instead of losing your appetite at touristy restaurants, serving substandard food, touristic menus and microwave meals, allow The Roman Food Tour to introduce you to the most authentic food Rome has to offer.

The Italian capital offers endless sightseeing opportunities, from historical monuments, colossal ruins and ancient remains, to beautiful churches and breathtaking fountains, however equally as important for visitors travelling to Rome is tasting authentic food and wine.

After touring the Colosseum, visiting the Pantheon and Trevi fountain, admiring artistic masterpieces in the Vatican Museums and staring at the Sistine Chapel, maximize your Roman holiday with our walking food tour in Rome.

Instead of losing your appetite at touristy restaurants, serving substandard food, touristic menus and microwave meals, allow The Roman Food Tour to introduce you to the most authentic food Rome has to offer. And, we also offers Florence Food Tours …

Our food tour guides lead small groups, away from the tourist traps to explore Roman neighborhoods including Trastevere, Testaccio and Trionfale, to visit restaurants, trattorias, pizzerias, gelaterias and popular food establishments, where locals enjoy eating in Rome. Our aim is after joining our food tour Rome will feel less touristy.

Food Tour Rome Trastevere

What’s on the menu? Highlights include, spaghetti alla carbonara cooked al dente,  taste  authentic   Italian   flavors and  classic Roman dishes such as coda alla vaccinara  and carciofi alla romana.  Taste the best pizza in Rome from the Michelangelo of pizza Gabiele Bonci,  savor mouthwatering street food in Rome such as suppli and trapizzino, as well as artisanal gelato tasting.  You won’t leave hungry!

To drink, enjoy sipping on fine Italian wine such as Barolo and Amarone, as well as local vino from Roman vineyards such as Frascati Superiore, Castelli Romani and Prosecco.

After joining our tour, you will leave stuffed with a full stomach, as well as full of knowledge on Roman culture. So put down your guidebooks and wine and dine in Rome with The Roman Food Tour. 

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Trastevere Food Tour

5/5 see all, steer clear of the tourist traps & eat like a real roman..

Your time in Rome is too precious to waste on overpriced, underwhelming food. By joining our Trastevere Food Tour, you’ll steer clear of the tourist traps, feed your curiosity, and satisfy your stomach as you taste at least 12 types of food and wine and get a real taste of Rome! This fun, filling food tour gives you and a small group of others insider access to Rome’s best delicatessens , pizzerias , and restaurants as well as the tastiest traditional food the Romans keep to themselves.

Start your Trastevere Food tour in a picturesque piazza . Meet your guide and get to know your group in the stunning Piazza Mastai, just off Trastevere’s main street. Then follow the tantalizing aroma of freshly-baked goods to a 100-year-old delicatessen. This family-run business is more of a local institution than a traditional delicatessen, where locals drop in and out to chat with the owners and browse their latest selection. Sample a selection of Italian cheeses, fresh, juicy porchetta , pizza bianca , and full-bodied red wine as your passionate foodie guide fills you in on the fun facts behind what you’re tasting, and what makes Italian cuisine so special.

When in Rome… eat where the Romans do 😉 ! After a short but scenic walk through Trastevere’s medieval cobbled streets you’ll be visiting a fried-food bar that specializes in mouthwatering supplì . The next stop is a locally beloved pizzeria where you’ll bite into slices of pizza al taglio that will completely change the way you see Italian pizza. After immersing yourself in the flavour and the history, you’ll take another short, scenic walk to a family-run restaurant that specializes in traditional Roman pasta: carbonara , amatriciana , cacio e pepe and gricia . Make sure to save space, as you’ll then be dining on a unique, meaty recipe that dates back to the time of Caesar, paired with a specially selected local red wine.

Finish your tour with something sweet. No food tour would be complete without tasting creamy, dreamy gelato. That’s why we’ll be taking you to our favourite gelateria for a cone or cup of pure heaven. Ready for a real taste of Rome? Book now: spaces fill up fast (and so do our guests!)

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The 7 Best Food Tours in Rome Italy

W hen you think about the food you might eat on a visit to Italy, most people think about gelato and pizza . I wasn’t any different.

What I learned from a food tour in Rome is that Italy has so much more than just pasta, pizza, and strong espresso. There is so much history behind the food, with long-standing traditions that go back for centuries.

Food isn’t just a necessity in Italy, it’s a way of life, and feeds into the culture in such a big way.

If you’re looking to take one of the top Rome food tours , then this guide is for you. Each food tour offers something different and unique, so keep reading to find one that’s right for you.

What to Expect from Rome Food Tours

Before visiting Italy, I essentially planned a two-week trip around the country to search for the best pizza north of Rome . (I did end up finding it — in Rome — but I’m still open to another round of explorations!)

On my own sort of food tour around Italy, I decided I’d go to the experts to find out a bit more about the nation’s culinary history.

When in Rome, do as the Romans do, and gorge yourself!

You can expect food tours to take you to not only the best places to find local, freshly-made food to sample dishes and snacks, but you can also expect to be taken to some historic sites and neighborhoods.

As you walk from place to place, you will learn about Rome’s history, both food related and not, and hear from passionate local guides about the local way of life, traditions and culture.

It’s not all about delicious food – although that is the focus.

The Best Rome Food Tours

Below you will find a list of food tours in Rome and what you can expect from each.

1. Rome Street Food Tour

This Rome Street Food Tour is a great experience for first time visitors to Rome who are looking to discover the city’s culinary secrets while exploring its vibrant streets.

The tour is led by a friendly local guide, who will take you on a journey through the city’s neighborhoods, where you’ll visit traditional food markets and sample some of the best street food in Rome.

You’ll learn about the history behind each dish and the cultural influences that have shaped Roman cuisine over the years.

The tour includes stops at family-owned restaurants, bakeries, and gelaterias, where you’ll taste a variety of authentic Italian treats, such as pizza bianca, suppli, and artisanal gelato.

This engaging and delicious tour is a must-do for anyone looking to experience the true essence of Rome. You can read all about our experience on the Street food and history walking tour of Rome . Of course it made the list of the best things to do with teens in Rome .

Check prices and availability for the Rome Street Food Tour here. There are plenty of food tastings, includes a beer and wine stop, and a small group experience..

2. Taste of Testaccio Food Tour

I arranged for a walking food tour in Rome’s Testaccio neighborhood . It’s not the most touristy area of Rome but, as I soon learned, there were plenty of reasons why it’s the best area for culinary freaks like myself.

The tour started in the morning so we’d first have time to explore the local farmer’s market. In the market, we met with some of the locals who’ve had stands there for years and years.

My favorite was Carmelo, the “Tomato Poet” who sells his tomatoes each for the same price—no matter the type. We sampled several different varieties just as Carmelo would offer for other visitors.

After the tour of the food market, we had the chance to try a local Roman-style breakfast pastry—the cornetto.

It’s something most of us on the tour had never heard of before. And it was amazing! There was also tiramisu in a chocolate cup. Can’t go wrong with that.

My favourite part of the walking tour was when we stopped at the gourmet foodie shop  E. Volpetti . The shop serves gourmet cheeses (over 140) and meats, but what I most enjoyed was the balsamic tasting.

I enjoyed it so much I even brought home a balsamic vinegar .

After all those treats we spent some time getting a better history of the Testaccio area of Rome.

Rather than just stuffing our faces all afternoon, we visited one of Rome’s most famous cemeteries—it’s for non-Catholics only and is where the famous poet John Keats is buried.

Our tour guide explained some of the history of the area, which inevitably included details about the neighbourhood’s football (soccer) obsession, the mafia history and any number of your typical Italian stereotypes.

After exploring the more historical sites, it was back to the food tour.

Lunch included typical Roman pasta dishes and — of course— fine wine. By this time I was more than adequately full. But when the final stop of the tour was announced—Rome’s most popular gelato cafe—my appetite grew yet again!

In the gelateria, our tour guide explained the most important tips for knowing the difference between real and fake gelato, as unfortunately some gelato stores are tourist traps:

• Pay attention to the color. Banana gelato should be off-white not yellow (you don’t eat the banana peel!)
• Pay attention to the shape. Real gelato shouldn’t have large, billowy mounds flowing out of the metal tubs. More rich and tasty gelatos while be full of less air!
• Keep an eye out for the ingredients. If you see big brown boxes behind the counter, or empty tubs, then you’re probably not eating the real thing. Italian food shops will often prominently display their ingredients so just have a quick look around before you buy!

By the end of the tour I pretty much felt like a food expert, but thankfully the good food in Rome didn’t stop there.

My guide offered up all her favorite Rome restaurants so that the rest of my stay would be as tasty as the tour!

• We recommend this Tastes & Traditions of Rome: Testaccio Food and Market Tour with Devour Tours (one of our favorite companies) It includes 8+ food tastings and a small group of maximum 12 people. We did three of their food tours in Italy and loved everyone. Including the next tour…

3. Hidden Rome Trastevere Food Tour

The Hidden Rome food tour of the Trastevere district is an evening food tour that allows you to experience the city’s vibrant nightlife and indulge in its delicious cuisine.

The tour takes you through the charming streets of Trastevere, one of Rome’s most picturesque neighborhoods , where visitors can explore its hidden alleys and corners.

You’ll be led by a local guide who will introduce you to the area’s best food spots and traditional dishes, as well as sampling some of the freshest ingredients such as fresh mozzarella di bufala and truffle cheese.

Along the way, you’ll learn about the history and culture of Trastevere and Rome, making this an immersive and enriching experience.

This food tour is perfect for anyone looking to taste some of Rome’s best food in a lively and authentic setting.

• Here is Trastevere at Sunset: Rome Food & Wine Tou r from our favored Devour Tours, this Includes 10+ food tastes and 6 drinks across 5 local eateries (enough food for a full dinner)

4. Flavors of Rome Campo Marzo Street Food Tour

This food tour allows you to explore the city’s food culture while seeing its famous landmarks.

The tour combines a walking tour of Rome back streets and hidden alleys, taking you past some of the most iconic sights to some hidden gems in the historic district.

You will make stops at local food markets and street food vendors, where you’ll taste traditional Roman dishes.

A knowledgeable guide will provide insight into the city’s rich history and architecture, as well as its culinary traditions.

This tour is perfect for those who want to experience the highlights of both worlds: delicious food and unforgettable sightseeing.

• Check prices and availability for the Flavors of Rome Food Tour here.
• You may also love this Semi-Private Food Tour of Rome Italy , which  allows you to explore Rome through its food – from pasta to gelato, this tour hits all the food highlights.

5. Vegan Food Tour Experience

If you have dietary restrictions, such as being gluten-free, vegetarian or have allergies, then the vegan food tour is for you.

This one-of-a-kind tour lets you indulge in the city’s delicious vegan Italian cuisine, taking you to some of the best vegan restaurants and food spots in Rome.

This tour offers a chance to taste traditional Italian vegan dishes made from fresh and locally sourced ingredients.

You’ll visit markets and eateries that specialize in vegan cuisine, exploring a wide range of flavors and textures.

Along the way, you’ll learn about the history and culture of veganism in Rome, making it an immersive and educational experience.

Check prices and availability for the Vegan Food Tour here.

6. Jewish Ghetto And Navona Food And Wine Tour

If you’re looking to sample some of the classic Italian fine wines, then this is the tour for you.

The Jewish Ghetto and Navona Food and Wine tour is a fantastic way to experience the city’s culinary delights and sample some of Italy’s finest wines.

The tour takes you through the charming streets of Rome’s historic center, where you’ll visit traditional food markets, artisanal bakeries, and famous wine bars.

Your guide will introduce you to authentic cuisine from the Jewish area, such as artichokes, as well as local wines, such as Frascati and Chianti.

Along the way, you’ll learn about the history and culture of Rome, making for an immersive and enriching experience.

Check prices and availability for the Jewish Ghetto and Navona Food Tour here.

7. Small-Group Walking Tour of Trastevere, Campo de’ Fiori & Jewish Ghetto

Last but not least, is the small group walking tour of Trastevere, Campo de’ Fiori and the Jewish Quarter. This is where you’ll taste some of Rome’s most delicious dishes.

Your expert guide will take you to traditional markets, family-owned restaurants, and popular eateries, where you’ll sample local specialties such as supplì, pizza, and gelato.

The tour also includes visits to historic landmarks and cultural sites, providing a deeper understanding of Rome’s rich history and culture.

This small group tour ensures an intimate and personalized experience, making it perfect for foodies and history buffs alike.

Check prices and availability for the Small-Group Walking Tour here.

Final Thoughts on the Best Food Tours in Rome

Taking a food tour in Rome is an excellent way to uncover the Eternal City’s culinary delights while immersing yourself in its rich history and culture.

Rome’s culinary history and traditions are some of the oldest in the world, and food tours allow visitors to access a wide range of delicious dishes, from traditional pasta dishes to artisanal gelato in one day trip.

A food tour is not only a great way to satisfy your taste buds but also a great way to gain a deeper understanding of the city’s culture and traditions.

Bio:  In 2009, Adam Groffman quit his job as a graphic designer in Boston and went on a 15+ month trip around the world. The life-changing journey took him to places like North Africa, the Middle East, India and Southeast Asia. Since 2011 Adam has been living in Berlin – Europe’s most hipster city. His blog, Travels of Adam , focuses on finding the coolest cultural things to do around the world.

More Italy Travel Tips

Need more inspiration for your trip to Italy? Then these other resources may be useful to you…

• ITALIAN LAKES : To help you with your trip to Italy’s largest lake, read our suggestions for  things to do in Lake Garda  and for Italy’s most famous lake, a  guide to things to do in Lake Como.
• TUSCANY:  Don’t miss these stunning  places to visit in Tuscany  and a  guide to Chianti towns  and  how to spend a day in Siena .
• VENICE:  Is it a trip to Italy without exploring these  best things to do in Venice ?
• FLORENCE:  For one of Italy’s most beautiful cities, here are  16 amazing things to do in Florence  and enjoy this  food and wine tour of Florence.
• CINQUE TERRE:  Here’s our  top things to do in Cinque Terre  including our favorite  Cinque Terre boat tour , and here’s a little insight into the personalities of the  Five Towns of Cinque Terre.
• ROME:  Here is our list of  memorable things to do in Rome , a  food walking tour in Rome,  and  what to do with kids in Rome in 72 hours , and our  guides to the Vatican , and the  Colosseum and Roman Forum and 36 Essential Things to know before Visiting Rome
• OTHER: 10 Italy Honeymoon Destinations For Unforgettable Romance and 10 reasons to visit Puglia, Southern Italy

Do you have any great food recommendations for Rome? Let us know in the comments!