hindu mantra for safe travel

Start Travel With This Mantra For Safety And Success

Travel mantra for safety and success, how to chant the mantra.

• First offer prayers to Ganesha in mind
• Chant the mantra 11 times and break a coconut.
• Sprinkle some coconut water on head.
• Eat some coconut kernels and share it with those present.
• The belief it that one will face no problems during journey and will also achieve success from the journey.

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5 Mantras for Going Abroad

Visiting a foreign country is like a dream come true for several people. Some people achieve it while others keep on dreaming about it. One of the easiest and simplest ways to achieve the target of going abroad is reciting the powerful mantras. In Hindu Vedic culture, the mantras are called the set of powerful and divine words which are often recited to bring positive changes in life along with specific wish fulfillment. These mantras are not only famous and recited in Hindu culture but also in several other cultures like Jainism and Buddhism. There are specific ways of reciting these powerful mantras and each mantra should be recited with full devotion and dedication. By following a routine of recitation of mantras, the person not only achieves the targets but also results in following the spiritual divine path. In this article, we have mentioned some of the most famous, easiest, and most powerful mantras that help in going abroad. Let’s read further to know the details regarding these mantras along with their benefits.

1. Rahu Beej Mantra

“Rahu Beej Mantra” is one of the simplest yet most powerful mantras of planet Rahu which is often recited to reduce the harmful impacts of planet Rahu. This mantra should be recited with full concentration by keeping the energized Rahu yantra in front of you. This powerful mantra helps to reduce the negative effects of planet Rahu and helps to bring luck and success in various endeavors of life. The positive impacts of planet Rahu help to progress in various creative works and also results in foreign trades and foreign travels. The below-mentioned mantra of planet Rahu holds a significant place and it must be recited with complete devotion and dedication. While following a routine of chanting this powerful mantra, the reciter should abstain from the consumption of alcohol and smoking. This mantra should be recited 108 times for 41 days to get the maximum positive results. There are various benefits of reciting this mantra which has been mentioned below. Let’s read further to know the details.

Benefits of Rahu Beej Mantra

• Reduce the malefic effects

It is said that the bad placement of planet Rahu in a kundalini of a person results in various malefic effects. It often causes confusion, stress, depression, and mental instability, and makes the person emotionally down. During this phase, the person fails to recognize what is good or bad for him/her and is often associated with the activities that cause them loss of reputation, insults, and fights with their dear ones. One of the most common ways by which all these malefic effects on planet Rahu can be reduced is by reciting the powerful mantra which is mentioned in this article. By reciting this powerful mantra, not only your mental condition will improve but it will also result in focusing on better things in life. Though this powerful mantra helps to reduce the malefic effects it also ensures foreign trips and travels. This mantra should be recited with pure dedication to getting the maximum positive results.

• Improves creativity

The planet Rahu is often associated with creativity and inspiration. If a person has a creative mind, it is believed that he/she must have good placement of planet Rahu in their horoscope. If the placement is not good, then recitation of this mantra will help to improve its effects by improving the creative levels and ensuring good performances in all endeavors. If you are running a form of business that is associated with creativity then the recitation of this mantra will help in the expansion of this business on a large scale. This will result in foreign trips and travels which will help to grow well in both professional and personal terms. This mantra should be recited with complete devotion and concentration to get the maximum positive changes in life.

• Ensures travels

The planet Rahu is often associated with travels and if the placement of this planet is good in your horoscope, then it will ensure foreign travels and trips. If the placement is not favorable, then recitation of this powerful “Rahu Beej Mantra” will help the reciter to go abroad. This will ultimately help in overall growth and success. Not only does it help in going abroad, but it will also help in reducing various malefic effects to a great extent. This mantra should be recited regularly in front of an energized Rahu yantra 108 times for 41 days to get maximum positive results. It also helps in facilitating various ways that would result in several foreign trips and vacations.

ऊँ भ्रां भीं भ्रुं सह रहेवे नमः”

In English,

Om Bhram Bhreem Bhroum Sah Rahave Namah”

2. Ganesha Mantra

We all know that Lord Ganesha is called “Lord of Obstacles” and is believed to remove all the obstacles from the lives of his devotees who pray to him with complete devotion and dedication. A person can achieve several things and overcome various problems if he/she prays to Lord Ganesha with complete dedication and sincerity. The below-mentioned powerful mantra of Lord Ganesha should be recited with a pure heart to get the maximum benefits. This mantra should be recited 108 times regularly for 41 days to fulfill your wishes. The reciter should pay attention that recitation of mantra and prayers made to Lord Ganesha should not be done to harm anyone. These mantras are very powerful and must be recited with pure intentions. There are various benefits of reciting this powerful mantra and some of them have been mentioned below. Let’s scroll further to know the details.

Benefits of Ganesha Mantra

• Overcoming obstacles

“Ganesha Mantra” is one of the most powerful and best mantras that helps overcome various barriers related to settling abroad. It is often said that Lord Ganesha helps his devotees to fulfill their wishes by removing the hurdles. It is recommended to chant this mantra 108 times with complete devotion and dedication to get the maximum results. There can be various obstacles in the path of going abroad like delays in visas, documentation procedures, passport issues, IELTS scores, and many more. Chanting this powerful mantra of Lord Ganesha will help to overcome all these obstacles. To get the maximum results, it is advisable that your mind should be free from all forms of negativity and toxic thoughts so that you will be able to achieve your goals.

• Getting a job abroad

This powerful mantra of Lord Ganesha helps to get a secured job abroad. People have been suffering day and night to get settled in aboard and to achieve this, they have been moving here and there to get their things done. This magical mantra helps to reduce the suffering and helps to get a secure job. This mantra of Lord Ganesha should be recited with complete concentration, devotion, and dedication to get the maximum benefits. The mantra should be recited 108 times for consecutive 41 days for the best results.

• Facilitates travels and journeys 

This mantra not only helps to get a secured job abroad but also facilitates various ways to travel and have journeys. If you are planning to have an international trip, this powerful mantra can help you to achieve your goals. Whether you are planning an international trip with your family or friends or even planning to have a solo trip, this powerful mantra will help to fulfill this dream. This powerful mantra should be recited 108 times with complete devotion and concentration to get the maximum positive results. Not only the international trips but this powerful mantra will also help to ensure various journeys within the same country.

ॐ गं गणपतये नमः”

Om Gam Ganapataye Namaha”

3. Durga Saptashati Mantra

“Durga Saptashati Mantra” is one of the most powerful mantras of Goddess Durga which is often recited to seek the divine blessings of the Goddess to overcome various obstacles and issues. It is said that praying to Goddess Durga with complete devotion will help to bring a lot of positive changes in life. It will help to fulfill various wishes that result in living the best and most stress-free life. Several people have the desire of going abroad and all these people try their level best to achieve this target. Some face issues related to finances while some are related to families. This powerful mantra of Goddess Durga helps to overcome all such issues and ensures peaceful foreign travel. According to several reports, it has been claimed that recitation of this powerful mantra has resulted in reducing the suffering of people and helped them to follow the divine path of spirituality. This mantra helps to overcome stress and anxiety and results in gaining the inner strength to face the challenges of life. The below-mentioned mantra of Goddess Durga holds a crucial place and it must be recited with complete devotion and dedication. While following a routine of chanting this powerful mantra, the reciter should abstain from the consumption of alcohol and smoking. This mantra should be recited 108 times for 41 days to get the maximum positive results. There are various benefits of this mantra which have been mentioned below. Let’s read further to know the details.

Benefits of Saptashati Mantra

• Reduces stress and anxiety

Sometimes, there could be various instances in life when a person fails to maintain mental stability. This could be due to various factors like relationship problems, career issues, health issues, business, and many more. All these things can be managed if proper dedication and concentration are being paid to reciting the powerful mantras of Goddess Durga. There are various cases when people often suffer due to stress and anxiety as their wish of going aboard doesn’t get fulfilled. They spend lacs of rupees on getting their work done but it still yields no results. This powerful mantra of Goddess Durga will help the reciter in going abroad. The person would be able to focus on better things and would be able to form a layer of positivity around them.

• Overcoming various obstacles

One of the most powerful and best mantras that helps overcome various barriers related to settling abroad. It is often said that Lord Ganesha helps his devotees to fulfill their wishes by removing the hurdles. It is recommended to chant this mantra 108 times with complete devotion and dedication to get the maximum results. There can be various obstacles in the path of going abroad like delays in visas, documentation procedures, passport issues, GRE scores, and many more. Chanting this powerful mantra of Lord Ganesha will help to overcome all these obstacles. To get the maximum results, it is advisable that your mind should be free from all forms of negativity and toxic thoughts so that you will be able to achieve your goals.

• Fulfillment of wishes

If you are planning to have an international trip, this powerful mantra can help you to achieve your goals. Whether you are planning an international trip with your family or friends or even planning to have a solo trip, this powerful mantra will help to fulfill this dream. This powerful mantra should be recited 108 times with complete devotion and concentration to get the maximum positive results. Not only the international trips but this powerful mantra will also help to ensure various journeys within the same country. For all your wishes to come true, the mantra should be recited with the correct pronunciation of the words for amazing results.

ॐ सर्वमंगल मांगल्ये शिवे सर्वार्थसाधिके। शरण्ये त्रयम्बके गौरी नारायणी नमोस्तुते”

Om Sarvamangal Mangalye Shivay Sarvarthasadhike, Sharanye Tryambake Gauri Narayani Namostute”

4. Hanuman Mantra

Lord Hanuman is one of the most common and worldly worshiped gods of Hindu deities. He is worshiped to gain not only physical strength like him but also to gain the inner strength which is required to face various challenges of life. He has various divine powers which are required to overcome various obstacles of life. It is said that praying to Lord Hanuman helps to seek divine blessings to be successful in all endeavors of life. Praying to Lord Hanuman on regular basis helps to fulfill all your wishes. The below-mentioned mantra of Lord Hanuman holds a vital place and it must be recited with complete devotion and dedication. While following a routine of chanting this powerful mantra of Lord Hanuman, the reciter should abstain from the consumption of alcohol and smoking. This mantra should be recited 108 times for 41 days to get the maximum positive results.

Benefits of Hanuman Mantra

• Overcoming the various issues

“Hanuman Mantra” is one of the most powerful mantras that help to seek the blessings of Lord Hanuman that helps to overcome various obstacles and difficulties in life. For settling down abroad, there have always been various complications like IELTS scores, visa procedures, documentation procedures, and many others which are some of the major reasons for delays and other complications. This powerful mantra of Lord Hanuman will help to overcome all such issues and ensures a peaceful and smooth journey. For amazing results, the mantra should be recited with the correct pronunciation of the words of the mantra.

• Ensures the journeys

It is believed that Lord Hanuma fulfilled all the wishes of his devotees who worship him with a pure heart. Reciting the mantras of Lord Hanuman helps to overcome the various obstacles that act as hindrances towards the path of your goals. The mantra of Hanuma which has been mentioned below has very powerful effects that ensure the peaceful and fruitful journeys of a person. A journey can be related to travel within the same country or outside but this magical mantra helps to fulfill the desire of going abroad. It is very important that this mantra should be recited with complete devotion with the correct pronunciation to get the maximum benefits.

• It helps in gaining inner strength

There have been various circumstances in life when people lose their all hopes and become depressed. This powerful mantra of Lord Hanuman helps to gain all the lost hopes and helps to concentrate on better things. This mantra has various magical powers that play an important role in helping people for going abroad. Whether you are looking to go abroad for study purposes, job purposes, or for an outing, this magical mantra helps to ensure all such journeys. If you are already depressed that you are not able to find a way to settle down aboard then chanting this magical mantra of Lord Hanuman will help to gain back all the lost hopes, inner strength, and confidence which will ultimately help you to go aboard. This mantra should be recited with complete devotion, concentration, and dedication to get the maximum positive results. It is advisable to chant this mantra 108 times for 41 days beginning on Tuesdays of any month. While following a routine of recitation of this mantra, it is advisable to avoid the consumption of alcohol and smoking to get maximum positive results.

ॐ हं हनुमते नम:”

Om Hum Hanumate Namah”

5. Kalabhairava Ashtakam Mantra

Lord Shiva has various avatars and one of the most powerful avatars of Lord Shiva is “Kalabhairava” and reciting the powerful mantras of “Kalabhairava Ashtakam” helps to overcome various issues and problems in fulfillment of wishes. The below-mentioned mantra holds a significant place and it must be recited with complete devotion and dedication. While following a routine of chanting this powerful mantra, the reciter should abstain from the consumption of alcohol and smoking. This mantra should be recited 108 times for 41 days to get the maximum positive results. According to several sources, the routine of reciting this mantra should begin from Sunday onwards to get the maximum positive results. There are various benefits of recitation of this mantra and some of them have been mentioned below. Let’s read further to know the details.

Benefits of Kalabhairava Ashtakam Mantra

• Helps to overcome various health issues

“Kalabhairava” is one of the most powerful avatars of Lord Shiva and it is believed that reciting the mantras of Lord Shiva helps to overcome various issues related to health. This powerful mantra holds special importance not only in Hindu culture but also in several other cultures like Jainism and Buddhism. Each word of this mantra should be recited with complete devotion, concentration, and with the correct pronunciation for maximum positive results. Worshipping Lord Kalabhairava with a pure heart helps to overcome various obstacles in life. If you are already having some existing health issues then recitation of this powerful mantra will help to improve your health and also forms a layer of protection against various fatal diseases.

• Helps to overcome several fears

This powerful mantra has various magical effects on the reciter and it is believed that reciting these mantras helps to overcome various anxiety issues, stress, fears, and depression. It helps to make the devotee focused and loyal to their goals. By following a routine of reciting this mantra, the devotee becomes spiritual that ultimately leads to the path of enlightenment. If you are interested in going abroad and you cannot do it due to several fears and anxieties then recitation of this powerful mantra of Lord Kalabhairava helps overcome all the fears and gain confidence in various situations of life.

• Results in foreign trips

If you are planning to go abroad but your plan gets canceled due to several reasons then recitation of this powerful mantra will help to ensure your peaceful journey. It is advisable to stay away from the consumption of alcohol and smoking while following a routine of recitation of this mantra to get maximum positive results. Not only on foreign trips, but this mantra also helps in the successful completion of various national trips whether you are going for recreational purposes or for some work. For amazing results, the mantra should be recited with pure devotion and dedication.

ॐ लक्ष्य हरां क्लीं श्री बटुकभैरवय”

Om Aim Hraam Kleem Shri Batukbhairavaya”

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7 Maha Hindu Mantras for Protection: Ancient Wisdom for Modern Times

Hinduism is a rich and diverse tradition that offers many spiritual tools and techniques to help us cope with the challenges of life. One of the most powerful and effective tools is the mantra, a sacred sound that can invoke the divine presence and grace in our lives. Mantras can be used for various purposes, such as healing, prosperity, success, love, and protection.

In this article, we will focus on the latter and introduce you to 7 Maha Mantras that can protect yourself and your family from all kinds of dangers and difficulties. These 7 Maha Mantras are considered to be some of the most powerful mantras in Hinduism, as they have the power to ward off evil, remove obstacles, and grant safety and security.

They are derived from ancient scriptures and have been chanted by sages and saints for centuries. Whether you are facing enemies, diseases, accidents, or negative energies, these mantras can help you overcome them and achieve peace and harmony.

Let us learn more about these 7 Maha Mantras and how to chant them properly.

1. The Mantra ‘OM’

The first sound in any mantra, Om resonates vibrations that are potent enough to lighten up our entire frontal lobe and cleanse our surroundings. It represents the beginning, the middle, and the end- the birth, death, and re-birth all coupled in the vibrations of ‘OM’. It helps relax your mind as its frequencies bring you closer to the universe & its miraculous energy. 

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2. Maha Mrityunjaya Mantra

Considered one of the most powerful mantras in Hinduism, Maha Mrityunjaya Mantra invokes Lord Shiva and is believed to be so strong & powerful that it can even bring someone on his last breath back to life.

It combines the powerful energy of the vedas with Shiva’s powerful healing synergies to destroy negative influences, & help with a speedy recovery. Considered a potent healing mantra, you are advised to chant the Maha Mrityunjaya Mantra with your family to invoke greater blessings of Lord Shiva. It awakens the inner ability of the soul to channelize higher power that can combat all & any hardships in life. 

ॐ त्र्य॑म्बकं यजामहे सु॒गन्धिं॑ पुष्टि॒वर्ध॑नम् ।

उ॒र्वा॒रु॒कमि॑व॒ बन्ध॑नान् मृ॒त्योर्मु॑क्षीय॒ माऽमृता॑॑त् ।।

OM trayambakam yajamahe sugandhim pustivardhanam

Uruvarukam iva bandhanan mrtyor muksiya mamrtat ।।

3. Gayatri Mantra

The most famous mantra known to bring peace and depth in one’s life, the recital of Gayatri Mantra has long term mental & physical benefits.

Hailing from Sanskrit language, the mantra is known to create a safe and sound ambience while releasing positive energy in the surroundings. Gayatri Mantra is also believed to elevate one’s sins, providing blessings from Devi Gayatri. It is a chant that seeks forgiveness, while asking for imbibing the values of selflessness, and unwavering love for all.

It encourages one to be the source of light in this dim world by channelling the healing properties from the mantra. In order to activate the mantra to get your desired results, you are advised to chant it while sitting in a quiet spot. To maximize its impact on yourself, you can even burn aromatic incenses around you to delve into a more calming experience. 

  ॐ भूर् भुवः स्वः।

तत् सवितुर्वरेण्यं।

भर्गो देवस्य धीमहि।

धियो यो नः प्रचोदयात् ॥

“Om Bhur Bhuvah Swaha

Tat Savitur Varenyam

Bhargo Devasya Dhimahi 

Yonah Prachodyat”  

Participate in the Rudrabhishek Puja , a sacred ceremony that invokes the blessings of Lord Shiva for good health, prosperity, and spiritual growth.

4. Shani Mantra

Being the planet of Karma, Saturn governs how life treats us and what lies ahead in our future while reflecting back at our past & present.

Whatever happens in our life it is because of our accumulated karma, planet Saturn being the one who governs our fate is often the decider in what ill befalls us.

By pleasing Lord Shani you can get rid of your ill fate and make way for new changes. By chanting the Shani Mantra one can tap into their higher self and get rid of negative influences in their life. 

In order to get excellent results one must chant the following Shani Mantra regularly whilst revering Shani Dev. 

ऊँ शं शनैश्चाराय नमः।

“ Om Sham Shanishcharaya Namah”

5. Send Love & Healing to the world with this special mantra

People around the globe have fallen prey to this pandemic. We all know someone we have lost over the past year who has succumbed to the complications caused due to covid. And despite how much we wanted to, time has been so cruel that we couldn’t even bid a proper goodbye to them.

This special mantra contains magnanimous powers that help the self and radiate so much energy that benefits the entire mankind as well. To practice chanting this mantra, sit peacefully in a calm corner.

Try to pacify your mind and turn it towards calm & tranquil. Slowly start chanting the mantra while allowing yourself to fully immerse in its warmth.

Feel the love inside your body, show gratitude towards whatever you have- be thankful for all the things god has blessed you with, and slowly yet gently allow this love & gentle energy to seep out of you and into this world. With solemn intent, send out love and peaceful energy to all those suffering in the world. Let the light inside you heal all those around you and far away. 

ॐ सच्चिदानंद परब्रह्म

 पुरुषोत्तम परमात्मा |

 श्री भगवती समेत

 श्री भगवते नमः ||

“ Om Sat-Chit-Ananda Parabrahma,

Puroshottama Paramatma,

Sri Bhagavati Sametha,

Sri Bhagavathe Namah”   

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6. Mantra to build physical strength

Since the pandemic started, we have been seeking new-found recipes and tricks to boost our immunity. In our Vedic sanskrit culture, a moola mantra of Lord Vishnu promises to do just that. Since Lord Vishnu is the creator of all things small & big in our world, the mantra creates a symphony wherein you bow down to the energy of the creator and ask him to bless you with a strong body & mind. To chant this mantra, sit in a quiet place and pray to Lord Vishnu to bless you with strength & vitality. 

ऊँ उर्जिताय नमः

“Om Oohrijitaaya Namah”

7. Mantra to create a shield of protection

Goddess Durga in the Hindu culture has been revered as the devi who helps overcome all fears. A form of AadiShakti, she is strong, fierce, and always ready for combat. By chanting the Durga Mantra, you can activate a powerful shield that possesses infinite powers to protect yourself and your family. In order to get maximum results, chant the mantra on a regular basis. 

ॐ सर्वस्वरूपे सर्वेघे सर्वघक्ति समन्विते। 

भयेभ्यस्त्राहि नो देवि ! दुर्गे देवि नमोघ्स्तु ते।।

“Om Sarva Swarupe Sarveshe, Sarva Shakti Samanvite

Bhaye Bhyashtraahi No Devi, Durge Devi, Namostute.”

The Covid-19 pandemic has by far been the worst time some of us have faced in life. There is no doubt that the pandemic is far from over right now, which gives us all the more reasons to turn towards spirituality. Chant these mantras daily, not just for your own self but for the betterment of the world.

 If you or someone close to you has been going through really tough times in life, we highly suggest you seek astrological consultation online. This will not only help you understand your current times better, but also help you get through them scot free.   

You can also learn Vedic Astrology from Future Point and know this information in detail.

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Nama Ramayana is a Sanskrit poem with 108 verses based on the life journey of the Maryada Purushottama Lord Shri Rama. The Nama Ramayana is an abbreviation of the Sanskrit epic Ramayana itself, composed by Rishi Balmiki. The Nama Ramayana is popular mainly in South India.

Here is the list Durga Saptashati all chapters. Shri Durga Saptashati is a famous scripture dedicated to Goddess Durga divided into 700 verses and 13 chapters, which originates from the Markandeya Purana written by sage Markandeya. By reciting Durga Saptashati, the seeker attains various Siddhis and finally attains salvation.

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Essentials of Hindu Mantra Sadhana

Since ancient time till the present era; Mantras have been used as a remedy for nearly every problem. With the increasing number of TV channels in India, the situation is such that you tell about any issue and one out of ten persons, you will find at least one to come out with a handy Mantra to resolve your issue. The great learned pundits are there on the small screen almost round the clock. Now a question arises, do we really get benefit from those free of cost advice ? I don’t think the TV channels will be helpful to you in this respect. They should be more than happy with the increasing TRP and would hardly get time to undertake a survey to find efficacy of such remedial mantras etc.

With a view to verify the effectiveness of mantras, let us try to answer these questions:

• Can one mantra be effective for multiple purposes?
• What is the source of power of any mantra ?
• What is the correct way of using a mantra ?
• What matters the most – The sound, the tone and rhythm of reciting a mantra, the meaning of the words used in the mantra, or the procedure prescribed?
• By usage of a Mantra can any one be able to escape from experiencing the fructification of Karma?
• How does ‘offering’ of a mantra by a Siddha makes a difference?
• One Mantra removes all evil?

One should not need any thing more than mere common sense to reject the notion of ‘elixir’ kind of a Mantra that can be used to resolve a problem irrespective of nature of problem.

As we accept the low of ‘Cause and Effect’; we have to find the likely cause of a problem and then the remedy has to address the cause. In a way, the remedy should be a kind of reversal process of the cause.

We can understand that every problem has to have a particularly related cause and hence, it has to be addressed with a specific process. Thus, a Mantra to increase physical height of a person cannot be accepted as a cure of Cancer.

Hindu mantras like ‘Maha Mrintyunjaya Mantra’, ‘Gayatri Mantra’, etc. suffer from the notion of ‘One-for-All’ remedy and we most humbly do not agree with the belief.

The sanctity of mantras for spiritual upliftment should be maintained and must not be recommended for temporal laukik reasons as trivial as ‘securing a job transfer ‘ or ‘begetting children’ etc. People indulging in such activities are unknowingly doing a grave disservice to the sacred heritage of Vedas.

Prerequisites for Using a Mantra

The seers who formulated the mantras offered them to their disciples who were well-versed with the prerequisites as a part of the methodology of particular school of spiritual Sadhana. The knowledge of such prerequisites was believed to be so fundamental that its narration, at times, used to be omitted to avoid repetition.

Most of the mantras have been a part of a Stotra or an Upanishad or a fullfleged Sadhana or an Anushthana and were never intended to be used in isolation. However, over a period of time, some of the Pundits started compiling the mantras and formulated books of such collection. At this stage, the brevity was the call and not only the prerequisites, but even the overall purpose and relevance lost their place.

In the modern age, where education and spirituality has turned into an Industry, Astrology, too, has slipped into the hands of commercial people. In absence of honest custodians and the rightful inheritors; mantras are prescribed in most bizarre manner by the commercial astrologers for meeting their selfish means. Needless to say, mantras have become tools in their hands to exploit the greedy and ignorant people.

The Rishis who formulated the mantras also advocated certain procedures to be followed for its right use. This include a formal commitment in the form of ‘Sankalpa’, some movements and gestures in form of ‘Nyasa’, creating protective sheath in form of ‘Kavacha’ and offerings to the Devata in the form of ‘Arghya’.

Let us understand the procedure as well as the parts of mantra.

Sankalpa with respect to Mantra Sadhana, means a formal commitment about one’s plan of the Sadhana. A statement of sankalpa generally contains one’s own identification. This is in the vedic manner including one’s full name, one’s vedic lineage i.e. Veda, Gotra, Shakha etc. Then follows ones desire to chant the Mantra for a particular duration and in particular number or undertake an Anushthana for fulfillment of a particular wish. The sankalpa is addressed to the Devata of the Mantra. Ritualistically, a sankalpa is taken through Sanskrit. However, as we know the significance of Mental vibrations in Mantra Sadhana, it should be OK to undertake the Sankalpa in one’s own language.

Nyasa is an important preparatory stage of Mantra Sadhana. It is in a way a ‘warming up’ and ‘cleansing’ session prior to undertaking Mantra chanting. The sadhaka while exercising Pranayama, touches different parts his body either physically or visualize mentally depending upon the type of nyasa he has adopted. There are different types of Nayasa, e.g.Kara Nyasa, Anga Nyasa, Hridayadi Nyasa, Rishyadi Nyasa, Panchatatwa Nyasa, etc. Here, again the primary objective is to augment the process of attaining embodiment with the Mantra and its Devata at psyche level.

‘Kavacha’ is the imagery shield to be created for the protection of the Sadhaka during Sadhana. It is very important because, the Sadhaka loses his conscious sense of awareness as he transgress into meditative state or altered state of awareness. During such a state he stands vulnerable and exposed to abnormal frequencies and vibrations. The performing of Kavacha protects the Sadhaka from such vibrations. The Kavacha in a way create hypontic layer of self-confidence and keep him comfortable

Arghya is a symbolic gesture of hospitality offered to the Devata. As we offer some tea and snacks and respect to the guest at our home, similarly, here during Mantra sadhana, we are invoking the Devata of the Mantra and suitable welcome is essential. The arghya is normally a mixture of water, milk, curd, flower petals, kumkum, sandal and grains like til (sesame). The mixture is taken in hands in the cavity created by holding two palms together and then poured in the vessel meant for it. The ingredients of Arghya are Devata specific and so is the way of offering it and as such different Mantra Sadhana requires different kind of Arghya. On mental and subtle level, the offering of Arghya signifies surrender of the individual ego at the feet of the Devata.

In addition to the procedure, it is vital to understand the essential parts of a Mantra. Every mantra is suppose to be complete only when it is used with the following six parts, knows as ‘Shadanga’:

• Keelaka and

Rishi is the person who originally formulated the Mantra. In vedic culture, Rishi is believed as the seer, a visualizer of Mantra. The prerequisite of naming the Rishi of the mantra before using the same is a humble way of showing gratitude and acknowledgement. This act of acknowledgement is the first step towards dissolution of personal pride and ego. The feeling of gratitude initiates the altered state of mind leading to internal environment congenial to invocation of the Devata of the Mantra.

Devata of the Mantra is the form of the god who is being propitiated. The deveta element engages the visualizing faculty of human mind. Every Devata has its own Shape, Colour, Posture, Gesture, Mudra, Ayudha, and personality. The preceding steps of Rishi and Chhanda prepares the ground for effective visualization of the Devata. The initial utterrance of name of the Devata creates flashes of the visions. Its frequent repetition enables a devotee to contemplate upon the form of the Devata. Ultimately, he forgets his own self and gets unified with the form of the Devata.

Chhandas denotes to the grammatical formation of words in a particular rhythm. The chhanda sets the pattern of words and number of syllables. The formation guides the recitation of the Mantra in a particular way. The pattern activates different points in human brain and further augment the internal psychic environment. Each chhanda has its own attributes to influence the mood of the person reciting it.

Chhandas are classified into two types (1) Varnik Chhand (alphabetical stanzas) and (2)Matrik Chhand (stanzas containing short vowels). Hindu mantras follow the Chhandas of their respective Vedic Samhita and Shakha. Generally a distinct Matrik Chhanda has been preferred by different Shakha in different Samhitas.

Beeja is a single letter of Sanskrit Alphabet and it represent, again, shortest possible form of the Devata. The shape of the Beeja creates the route for the energy to vibrate. Beejam resembles the basic character (tatva) of the mantra. for example jala tatva(soft), agni tatva (hard) etc.

Keelaka means a nail. Now, what is significance of a Nail here with respect to reciting a Mantra? To understand the significance of Keelaka we have to link it with the nail that stops a rotating wheel slipping out of its excel. We know that the energy of a mantra is generated from the mind of the person and its important to keep it centered at a point to save it getting dissipated. This is done through Keelaka. Some people symbolize it with a key of the lock. Thus, a keelaka is believed to be a Key to open the lock of the source of a Mantra power.

Shakti means Power. Shakti means power or energy of the Mantra. This is the power generated through reciting the mantra.

It has to be noted that every Mantra has its own form of Shakti. However, let us admit that today, except the name denoted to the Shakti, we do not know much about distinct forms of the energy of Mantra. The main reason for this omission is attributable to the fact that graphical reproduction of the form of energy vibrations visualized during altered state of mind remains difficult. The second reason for the misconception is that we consider the words ‘Devi’ and ‘Shakti’ as synonyms.

Due to this ambiguity, it is quite possible that a Sadhaka of a Mantra may contemplate upon a known form of Devi in stead of the energy vibrations of the Mantra.

Now, it should be clear as to why we don’t get the much acclaimed results from reciting a mantra. If we ignore the essential 6 parts, how can we expect the desired effects?

The limitation lies on two parts. First is the ignorance of the doer. The person who undertakes Mantra, does not know the essential prerequisites. Secondly, the limitation lies with the source from where a person receives the mantra. It is quite common now that people take mantra from any source, be it a cheap pocket book being sold at the roadside, any Sadhu or a TV Jyotishi. It is quite possible that the prerequisites are compromised in offering and receiving the Mantra in this manner.

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Mantras Explained - Benefits of Chanting Mantras and the Science Behind It

Mantras are one of the most misunderstood aspects of Yoga. Sadhguru explains how a mantra is not just a sound that you utter but something that you strive to become.

How do Mantras Work?

So a mantra is not something that you utter. It is something that you strive to become because unless you become the key, existence will not open up for you. Becoming the mantra means you are becoming the key. Only if you are the key can you open the lock. Otherwise someone else has to open it for you and you have to listen to him.

Mantras could be an extremely good preparatory step. Just one mantra can do such tremendous things to people. They can be an effective force in creating something but only if they come from that kind of a source where there is a complete understanding of all that is sound. When we say “all that is sound,” we are talking about the creation itself. If a mantra comes from that kind of source, with that level of understanding and when the transmission is pure, then mantras can be an effective force.

The Science Behind Mantras

There are different types of mantras. Every mantra activates a particular kind of energy in a different part of the body. Without that necessary awareness, just repeating the sound only brings dullness to the mind. Any repetition of the sound always makes your mind dull. But when it is done with proper awareness, with exact understanding of what it is, a mantra could be a very powerful means. As a science, it is a very powerful dimension, but if it is imparted without the necessary basis and without creating the necessary situations, it can cause lots of damage because this is a subjective science. We know of people who have caused damage to themselves by the improper utterance of something as common as Gayatri mantra .

Mantra and Sanskrit – What’s the Relationship?

Mantras always come from a Sanskrit basis, and the basic aspects of Sanskrit language are so sound sensitive. But when different people speak, each one says it in their own way. If the Bengalis say a mantra, they will say it in their own way. If the Tamil people say it, they say it in another way. If the Americans say it, they will say it in a completely different way. Like this, different people who speak different languages, according to what language they have been used to, tend to distort various mantras, unless real training is imparted. Such training is too exhaustive and people do not have that kind of patience or dedication nowadays because it needs an enormous amount of time and involvement.

Nada Yoga – The Link Between Sound and Form

The Sanskrit language is a device, not necessarily a medium of communication. Most of the other languages were made up because we had to refer to something. Initially, they started with just a handful of words and then multiplied them into complex forms. But Sanskrit is a discovered language because today we know that if you feed any sound into an oscilloscope, every sound has a form attached to it. Similarly, every form has a sound attached to it. Every form in the existence is reverberating in a certain way and creates a certain sound.

When you utter a sound, a form is being created. There is a whole science of using sounds in a particular way so that it creates the right kind of form. We can create powerful forms by uttering sounds in certain arrangements. This is known as the Nada Yoga , the yoga of sound. If you have mastery over the sound you also have mastery over the form that is attached to it.

This happened to me as a child: I would be staring at someone who would be talking. Initially, I heard their words. Then, just the sounds. After some time, I just saw some crazy patterns happening around them which so engrossed, amazed and amused me that I could just sit staring at them forever, not understanding a single word because I was not listening to the words at all.

Sanskrit is one language where form and sound are connected. In English for example, if you say “sun” or “son,” in utterance it is the same, only in spelling it is different. What you write is not the criteria. The sound is the criteria. When you realize what sound is attached to a particular form, you give this sound as the name for that form. Now the sound and the form are connected. If you utter the sound, you are relating to the form – not just psychologically, but existentially, you are connecting with the form. Sanskrit is like a blueprint of the existence. What is in form, we converted into sound. A lot of distortions have happened. How to preserve it in its right form has become a challenge even today since the necessary knowledge, understanding, and awareness is largely missing.

Sound is More Important than Meaning

That is the reason why when Sanskrit is taught, it has to be learnt by rote. People just chant the language endlessly. It does not matter whether you know the meaning or not. The sound is important, not the meaning. Meanings are made up in your mind. It is the sound and the form which are connecting. Are you connecting or not? – That is the question. That is why it has become the mother of almost all Indian and European languages, except Tamil. Tamil did not come from Sanskrit. It developed independently. All the other Indian languages and almost all the European languages have their origin in Sanskrit .

Benefits of Chanting Mantras

Music is an arrangement of sounds to generate certain sweetness. Music is a fine arrangement, but still it is like the water flowing. A mantra is not that beautiful aesthetically but it is much more effective. I want you to try this out: Sounds of Isha has released a CD called Vairagya, which has five mantras: Nirvana Shatakam , Guru Paduka Stotram , Brahmananda Swarupa , Aum Namah Shivaya , and Shambho (“the auspicious one”). This was released with a specific purpose. Listen to the CD over and over a few times, listening to each one of the mantras – each one runs for ten minutes. Figure out which mantra really draws you. This isn’t about choosing a mantra like: “Oh, I enjoy this mantra. What have you chosen? Okay, let me also choose that.” It is not done like that. Just listen and listen. When you feel that one of them is really grabbing you, you just go by that. Keep it going all the time – in your car, in your home, on your iPad, iPod, phone, everywhere. There are one-hour versions of each of these also. Simply keep them going on and on for some time.

After some time it will become so much a part of your system and it will set a certain ambience for you. Mantra is not consciousness but mantra sets the right kind of ambience. Sound will set the right kind of ambience within this physiological, psychological framework and also in the atmosphere. One can make use of this.

The Vairagya Mantras

The album is available as mp3 downloads as well as a free mobile app .

Nada Brahma Mantra – Experiencing the World as Sound

“Nada” means “sound.” “Brahma” means “Divine,” the All. Fundamentally, there are three sounds in the existence. Any given sound can be created out of these three sounds. If you know something about a color television, there are only three color webs. Given these three color webs, any number of colors can be created. Similarly, given these three sounds, any number of sounds can be created. You can see this with a simple experiment: without the use of the tongue, there are only three sounds you can utter: “aaa”, “ouuu”, and “mmm”. Even if you cut off your tongue, you can still utter these three sounds. For any other sound, you need the use of the tongue. You are using the tongue only to mix these three sounds in many ways to produce all the other sounds. There are so many millions of sounds you can create with your mouth, but a person who is mute can only say “aaa”, “ouuu”, and “mmm”. He cannot say anything else because he is not able to use his tongue.

AUM – The Fundamental Sound

If you utter these three sounds together, what do you get? AUM. AUM is not some religion’s trademark. It is the fundamental sound in the existence. It is said that Shiva can create a whole new existence just by uttering three AUMs. This is not a fact, but it is a truth. What is the difference between a fact and a truth? Let us say you are a woman. Does that mean your father made no contribution towards you? Does that mean your father does not exist within you? No. So the fact is, you are either a man or a woman. The truth is you are both. It is not that Shiva is sitting somewhere and uttering AUMs. That is not the point. What is being said is that everything is just a vibration.

There are many ways to look at this. Many years ago, I used to travel alone for a month or two every year in the Himalayas, and I happened to go to Kedarnath. Kedar is a very powerful and wonderful place. Above Kedar, there is a place called Kanti Sarovar, where people don’t generally go because it is a tricky climb. I trekked up to Kanti Sarovar and sat on one of the rocks there.

It is very difficult to put this into words, but after some time, everything turned into sound in my experience. My body, the mountain, the lake in front of me, everything had become sound. It had taken on sound form, and was just going on in me in a completely different way. My mouth was closed – I am very clear about that – but my own voice was going on loudly, as if it was on a microphone, singing a song, and it was in Sanskrit.

Nada Brahma Vishwaswaroopa Nada Hi Sakala Jeevaroopa Nada Hi Karma Nada Hi Dharma Nada Hi Bandhana Nada Hi Mukti Nada Hi Shankara Nada Hi Shakti Nadam Nadam Sarvam Nadam Nadam Nadam Nadam Nadam

Translation: Sound is Brahman, the manifestation of the universe, sound manifests itself in the form of all life, sound is bondage, sound is the means for liberation, sound is that which binds, sound is that which liberates, sound is the bestower of all, sound is the power behind everything, sound is everything.

If you just give yourself to that song, there is a kind of power to it. It has a power to dissolve a person, if you really throw yourself into it.

The Benefit of AUM Chanting - Bridges the Gap Between Knowledge and Behaviour

Inspired by Sadhguru’s words, researchers at Lady Irwin College, New Delhi conducted a study a few years ago, on how AUM chanting can help athletes. The study found an increased awareness of the body’s hydration levels in athletes practicing Isha’s AUMkar meditation . Conducted during a two-month period in 2011, the work is a part of ongoing research in clinical and sports nutrition by Dr.Priti Rishi Lal and will be presented at the International Conference on Food Studies to be held in October, in Illinois, USA. The study, also published in Ms. Aanchal Aggarwal’s Master’s thesis , focused on improving water-drinking habits of young, male hockey players training with the Sports Authority of India as a part of its “Come and Play” scheme.

Ms. Aggarwal and Dr. Lal found that despite educating athletes on the need to drink adequate water during play, most players still suffered from dehydration during the game, leading to reduced performance and physical capabilities, as well as significant long-term health problems.

Dr. Lal says, “The players had already been educated on the body’s water needs. They had been given information as well as experiential learning through demos. In fact, when we gave them a basic test on their knowledge of body hydration, most of them scored 100%. They knew what they should do, but they were just not doing it. There was some connection needed between knowledge and actual change in behaviour. A conscious awareness of the body’s thirst level was needed.” Was AUMkar the answer?

Research has already explored the physiological and psychological benefits of AUM meditation. Ms.Aggarwal and Dr.Lal make a distinction between how AUMkar meditation is offered at Isha as compared to elsewhere. “While a recent Indian study described AUM as a monosyllable (OM), . . . Isha Foundation offers it as a tri-syllable,” says Ms.Aggarwal. Referring to studies conducted on the positive effects of Shambhavi Mahamudra , she continues, “Yogic practices containing AUM have been recently reported to improve brain function.” This is one of the reasons why the researchers chose AUMkar meditation as a tool for “bridging the gap between knowledge and behaviour,” in their body hydration study.

During the experimental study, 30 players were divided randomly into two groups: a control group – who received the already existing education module on adequate water consumption – and an experimental group – who received the education module, and practiced a brief session of AUMkar meditation for 21 minutes every day for 21 days. At the end of the 21-day period, tests showed that after the game, players practicing AUMkar had significantly healthier water levels compared to the control group. This also translated into better performance at tests measuring heart rate and physical agility. The players also reported feeling happier, calmer and more focused.

“Many of the participants came up to me and shared that apart from their game performance, they were also experiencing other benefits. One of the participants told me that he was getting along better with everyone at home. They seem to have matured a lot during this study. This study has opened up a whole gamut of possibilities. We have already got two more studies planned to find out more on the benefits of the meditations that Isha offers,” says Dr. Lal.

A Beginner’s Guide to Essential Sanskrit Mantras

These ancient phrases have become commonplace in the western yoga world. unpack their layered history and meaning by taking them to the source..

Shira Atkins

Contributing editor.

The Sanskrit word “ mantra ,” from the roots “manas” (the linear thinking mind) and “tra” (to cross over), has found common use in Western vernacular. Though today we tend to equate mantras with spiritual aphorisms or repeated affirmations, mantras are traditionally defined as “sonic formulae that take us beyond, or through, the discursive faculties of the mind and connect our awareness directly and immediately to deep states of energy and consciousness,” writes Russill Paul in his book The Yoga of Sound: Tapping the Hidden Power of Music and Chant . In essence, many ancient mantras serve as vehicles for the mind to cross over the material world and into enlightenment.

Though this notion may seem lofty or far-fetched to the beginner yogi, the basic principle of mantra recitation is this: to use sound to cut through mental clutter, facilitate meditation practice, and create a deeper state of awareness. “A mantra provides a way to go beyond negative thoughts,” says Sharon Gannon, a yoga teacher and co-founder of the Jivamukti method. “Why should we attempt to go beyond negative thoughts? All of our words spoken, or said silently in our minds, create the reality we live in.” Mantras, then, not only have the power to evoke holiness or positivity, but indeed they can transform the reality of our perception.

Many of the sacred mantras chanted in yoga studios today are thousands of years old, dating back to Vedic times, and were created by sages and practitioners of early Hinduism and Buddhism. Sanskrit mantras are said to be particularly sacred because of the sounds and syllables that make up this ancient language. According to John Campbell , an Ashtanga yoga teacher and professor of religious studies at The University of Virginia, “[Mantras] cross over between the embodied energy of the physical self, and the disembodied energy of sound. When we work in yoga we’re navigating between body and mind; sound is this peculiar hybrid of the two that is intangible and yet vibratory.” For Campbell, sound is the basis of communication, and therefore can specifically call upon and engage the mind. “Like focus on the breath itself, focus on mantra has a unique ability to draw the mind into really tight focus,” he says.

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There are 84 meridians on the roof of the tongue that are stimulated through Sanskrit mantra, and scientific evidence shows that mantras can facilitate the release of secretions that strengthen our immune and neurological systems. “Yogic mantras stimulate the secretions of the pituitary gland, which is located only millimeters from the palate…certain permutations send signals to the command centers of the brain—the hypothalamus, and the pituitary, primarily, and also to the pineal gland, [which] orchestrate a healing response and send out packets of information in the form of neurotransmitters and chemicals, in the brain and throughout the body,” writes Dharma Sing Khalsa, M.D., an expert in Kundalini yoga and researcher of Alzheimer’s disease.

Though some common mantras call upon Hindu deities, their main purpose is to cultivate awareness, intention, and elevated connection. “Mantras become the interface for mankind interacting with his spiritual world,” says Campbell. Though these mantras link to a specific religious tradition, the power of sound is paramount. “Virtually all spiritual traditions see sound as a key component of practice and connection to the divine or sacred,” he says. “The most important mantra of all, Om , is completely non-denominational and non-religious in the sense that it’s basic symbolism is creation itself.” Creation, and the evocation of its properties, are not owned by any religious tradition, notes Campbell.

The following phrases are a few examples of common mantras you may encounter in yoga class or meditation. Read on to dive into their meanings, their history, and their unique potency.

Related : 9 Empowering Mantras to Shift Your Mindset

Om Namah Shivaya This salutation to Shiva, lord of destruction and transformation, and one of the primary gods of the Hindu Trinity, is perhaps the most common mantra in the Hindu and yogic traditions. “Om Namah Shivaya” is often referred to as “the five-syllable-mantra”—evoking the five elements of existence: earth, water, fire, air, and space. It is a Vedic mantra said to be both purifying and a healing. This mantra is particularly potent given Shiva’s connection to death and destruction. A key element of yogic philosophy is coming to terms with our own mortality and the impermanence of existence. Om Namah Shivaya, then, is not only elevating in the sense that it brings the chanter closer to the divine, but also in its courageous affirmation: I take solace even in the unknowable and unimaginable path of destruction.  

Om Mani Padme Hum This powerful mantra, which has deep roots in India and in Tibet, is one of the most commonly chanted mantras in the world. Every Tibetan child is taught Om Mani Padme Hum by their parents, and many Tibetan Buddhists chant the mantra as part of their ritual practice, thousands of times per day. Its meaning, as translated by the Dalai Lama, is: “The jewel is in the lotus, or praise to the jewel in the lotus.” The lotus, in the yogic tradition, symbolizes the profound ability of transformation: to emerge out of mud and blossom into a thousand-petaled flower. According to Alison Cramer , a yoga teacher and Ayurvedic practitioner in New York City, the lotus in this mantra is a symbol of the spiritual path. “By invoking this mantra, we are trusting that ‘jewels’ or wisdom, can be found by doing the work to come out of the mud, the darkness, the ignorance, and into beauty and grace,” says Cramer. In essence, the mantra is about compassion and universality, which as Cramer points out, is evoked in the very chanting of it: “When I chant it or teach it in class, I think about how as we are chanting it, millions of people all over the world are chanting it at the same time. And, for that matter, it links us to the lineage of those who have chanted it in the past and those who will be chanting it in the future. It is truly a gift to feel the connection of other souls doing the work just as we are—doing our best to rise, to ascend, to move into a life of freedom and joy.”

Lokah Samastah Sukinoh Bhavantu This Hindu and Buddhist chant, which arises out of the Vedas, has been translated most commonly as, “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” In many ways, this mantra is the be-all and end-all for yogic purpose, as well as a clear embodiment of what the 14 th Dalai Lama likes to call the spiritual practice of “enlightened self-interest.” We chant for our own personal transformation, not because we personally desire enlightenment, but rather so that we may contribute to the global transformation that will alleviate suffering and herald equality. “By working for the well-being for others,” says Campbell, “we benefit ourselves, and through our own fulfillment we become capable of sharing or bringing well being to others.”

“It is truly a gift to feel the connection of other souls doing the work just as we are—doing our best to rise, to ascend, to move into a life of freedom and joy.”

Om Asato Maa Sad-Gamaya Tamaso Maa Jyotir-Gamaya Mrtyor-Maa Amrtam Gamaya Om Shaantih Shaantih Shaantih

Lead me from the unreal to the real  Lead from the darkness to the light Lead me from death to immortality Let there be peace, peace, peace  

At the most basic level this mantra, taken from the Upanishads (800-300 BCE), evokes the experience of a yogi’s transformation from limited awareness to universal understanding. Swami Krishnananda, a renowned philosophical scholar and writer, offers another translation : “Let us rise above this turmoil of transiency of life, and move to the real which is indicated faintly in our own personal lives and in the manifestations that are in front of us.”

“This mantra speaks to the basic unadorned project of yoga, which is the transformation of the individual and their environment,” says Campbell. The desire to be led from the unreal to the real refers to the unreal or real perception of the self, says Campbell. In this world of false perception, he continues, “we are plagued either by self-aggrandizement or false humility, so coming into a realistic view of the Self, shifts us from the inability to powerfully fulfill ourselves and those around us. We are fixated with materialism; we are incapable of accessing our strengths because of our perceived misfortunes, instead of seeing ourselves as beings of potential.” The last verse on being led from death to immortality is the direction that all spiritual practice points towards, says Campbell. The three layers of this transformation—the self, the communal, and the transcendent—articulate the ever-expanding possibility of yoga and lead us to fully embody the light of self-awareness and then spread illumination to our communities and beyond.

Related : Why Can’t I Do Yoga Alone?

So Hum Dating back to the Isha Upanishads in the first millennium BCE, this mantra is considered by Hindu and Buddhist traditions to be both a breath mantra and a philosophical aphorism meaning, “I am that.” The sound “so hum” can be easily paired with inhalation and exhalation, and when chanted to oneself, consciousness is said to expand from constriction to freedom . The so-hum utterance is said to be a unifier of masculine (hum) and feminine (so), while also vibrating on the same level as the silent and primordial AUM (Om). Affirming “I am that” is according to John Campbell, the antecedent to otherness. “Creation is unfolding in the world and we are like the unfolding world. We are not a single static unity, but rather, we are always changing, and we are constantly learning how to direct the acknowledgment of divinity inward,” says Campbell.

Guru Brahma Guru Vishnu Guru Devo Maheshwara

Guru Sakshat Parabrahma Tasmai Shree Guruvey Namaha

The Guru is Brahma (The creator), Lord Vishnu (The preserver), and Lord Shiva (the destroyer)

To that very Guru I bow, for He is the Supreme Being, right before my eyes.

In the yogic tradition, much emphasis is placed on the importance of the Guru—the one whose namesake and whose purpose is to help us see clearly and repel ignorance. In this mantra, we see the powerful connection between divinity and teachings, and the manifold pathways for truth. The Hindu Trinity composed of Bramha, Vishnu, and Shiva represent the three main elements of the self, and the three stages of life. By calling upon these gurus and gods we inevitably also call upon the teachings imbedded in our own existence. Many students of yoga see this mantra as one of the most self-empowering, in that it seeks to see the Guru as the one that lives within, or the one that is nearby. Too, this mantra invokes the power of a spiritual teacher, who is of “indispensible value in our transcendence of limited ego and of bound suffering,” says Campbell. “The true guru is the eternal guru. The value and power of an external leader, is that it guides us towards recognizing our own innate consciousness and perfection. It’s not about the abdication of power, and yet there is potential for awakening within oneself.” This mantra then, is in gratitude for all elements of existence and leaders we come across who help us orient ourselves toward our own awakening.

By Shira Atkins Published on August 21, 2015

TAGS: archive , yoga , yoga inspiration , yoga instructors

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Mantra Sastra

By Shankara Bharadwaj Khandavalli

Mantra Sastra is the foundation of spiritual practices and is central to all schools. It is the study of sound , how each sound is produced, the effect of each sound form, how to elevate one’s consciousness through these sounds to strike a rhythm with the cosmic vibration.

The study of sounds that activate different nadis, their rhythm and the timing/chanting methods that effectively activate those, is Mantra Sastra . Broadly there are three aspects, the study of various aspects of mantra , sadhana/upasana and the philosophy of sadhana/spiritual philosophy.

• 1.2 Varna mala
• 1.5 Ganapati
• 2.1 Pranava
• 2.2 Trimurty
• 2.3 The Family Representation
• 2.4 Trimurty, Smarta and Tantra
• 2.5 Smriti and Agama
• 3 Advaita and Sakta
• 4 Related Articles

Aspects of Mantra [ edit ]

Mantra has two primary aspects – dhvani and varna or sound and the form/alphabet.

The actual sound or vibration and its effect are grouped under dhvani . This includes the science of pronunciation and chanting (Siksha), and the energy associated with sounds/beejas.

The basic study of varna or sound-roots is the next part. The combination of varnas to form words, their sequencing and ordering in sentences is called vyakarana or grammar. The study of meanings associated to words is nirukta. It is based on the psychological effect or reaction to various natural phenomena, and the sounds corresponding to those effects. Chandas is the study of meter, arrangement of syllable groups, with different lengths.

Dhvani [ edit ]

Dhvani is the acoustic aspect of Sabda .

Varna mala [ edit ]

Varna, as it means color, is basically the shade of sound that is produced. Varna mala is the set of basic elements of sound, from which all kinds of sounds emanate. There are seven basic varnas, “ a ”, “e”, “u”, “ae”, “o”, “am”, “aH”. These seven flavors are the primal variations of the nada that originates from muladhara as para vak. Of these “a” is the beginning, and is called “varnadi” or first of varnas. “H” form originates from above the others, and gets mixed with the “a” produced at muladhara, to make it “aH”. Hence these are called Sapta Matrikas. (They are Brahmi , Vaishnavi, Mahesvari, Indrani, Varahi, Kaumari and Camundi.) These are the basis for all forms of sounds. These do not need any intervention of tongue to be produced. The other vowel forms “ai”, “ou” are a combination of these.

Then various sound-roots are arranged in groups or “gana”s. These are based on how they are produced, when the tongue touches the different parts of the palette or teeth (dantika) or lips (ostha) or through movement of cheeks (talu). “ka”, “ca”, “Ta”, “ta”, “pa” are the sounds produced with tongue touches the front part of lobe above the tongue. “ga”, “ja”, “Da”, “da”, “ba” respectively, are produced right behind the above sequence. For instance “ga” is produced at a spot right behind “ka” and so on. Of all these, “ga” originates from the deepest part of the mouth from the back part of the lobe. Hence it is called “ganadi” or the first of all ganas. The leaders of different ganas are like “ka”, “kha”, “ga”, “gha”, “ya”.

The total varnas with all the ganas count to 64. These are called the 64 kalas or 64 yoginis that serve the Mother or Para Vak.

Bhasha [ edit ]

Language or Bhasha, is the composition of grammar and a set of words. Word-roots are representatives of natural phenomena, their names, and are inseparable from their meanings. Thus each sound is a representative of a natural phenomenon and vocabulary describes the universe. However unlike in the common usage of language, it is not the etymological meaning of the word that is important, but the sound itself is said to represent the phenomenon as well as imply meaning of that word.

For instance the bija that represents anger is “hum”. It is a common usage in some of the Indian languages to say that a person made “hum-kaara” to say he shouted in anger. Similarly the words like “phat-kaara”, “cheet-kaara”, “dhik-kaara”, “haahaa-kaara”, “jhan-kaara” and so on. This not only shows how closely beejas represent natural phenomenon, but how closely mantra Sastra and language are related, and also how a technical subject like mantra Sastra made into the daily life and common usage.

Mantra Beejas are composed by the same principle and that is how the qualities of Devata are determined by the beejas. For instance the vidyas having maya beeja as the central one are pleasant and smiling forms (Ex. Lalita, Bhuvaneswari). The vidyas having krodha (hum) are angry or ferocious forms. The various natural phenomena like happiness and auspiciousness (sreem, central in Kamalatmika/Sri), anger (hum, central in Chinnamasta ), smoke (dhuum central in Dhumavati ), fire ( agni - ram), desire (kleem, central in Sri Krishna and Bala vidyas) form central letters of the vidyas. For the same reason alphabet is referred to in multiple ways in the description of Gods - Kali wearing 51 skulls, 64 yogini Ganas worshiping the Mother, seven Matrikas and so on. These "beejas" are found in common usage, not only in sanskrit but in regional languages too: one is said to make a "humkara" when angry, "Sri" is used as a sign of noble, and so on.

Sound and the meaning are inseparable, and one is invariably accompanied by the other. There is a verse that describes this – “vaagartha vipa sampruttau, vaagartha pratipattayet, jagataH pitarau vande parvati parameswarau”. Vak and artha are inseparable as Siva and Sakti are.

Vak-suddhi is about purifying language in a way that sound and meaning always go together. This is possible only when pronunciation, thought and speech all are perfected.

Devata [ edit ]

Each devata is associated with a beeja. The nature of the devata , powers, are known through the mantra of the devata, and especially the beejas.

In general all beejas of devatas end with anusvara (“M’) or visarga(“H”).

Ganapati [ edit ]

Ganapati is the primal devata and is worshiped ahead of any other devata in every occasion. “Gam”, is the beeja for Ganapati , much symbolic of His name. “Ga” is Ganadi, “a” is varnadi and “m” is anusvara . Thus He is the leader of all pramatha Ganas and qualifies to be worshiped first.

Mantra Yoga [ edit ]

Sound is produced through contact, vibration and obstruction. This is called Ahata. However cosmic hiss if one can hear is eternal and existent. This is called Anahata . It is not produced by us but only heard. A yogi can hear this. In sadhana one makes the sound oneself (by doing mantra japa ), in a rhythm, resonant with the vibrations of his nadis and his breath. Through this one will be able to discover the deeper vibration. This way of merging individual with cosmic is called mantra yoga .

It is based on the principle – Sabda is Brahman . And uttering sound in a methodical way is the way to realize the eternal sound.

In reality the same yoga is practiced and variedly called Mantra yoga , Laya yoga, Kundalini yoga. These forms are inseparable and lead to each other. Mantra yoga concentrates on nada to strike rhythm between individual and cosmic vibration, to activate the right nadis, to expose one into the cidakasa or daharakasa. Sabda is the tanmatra of mahabhuta Akasa . And through sabda one tries to turn his vision inwards from akasa to daharakasa, through chanting the mantra, by producing sound to slowly listening the anahata sound without producing it.

This is the reason why japa is graded in three steps: bahya, upamsu and antar japa . Chanting aloud, trying to do it with minimal sound and movement of lips, then doing it totally inwards mentally. However we should remember that this applies to individual sadhana and not vedic chanting. Vedic chanting is done aloud, and that will ensure its results.

Thus eventually when mantra yoga is achieved, one achieves laya yoga also, since his consciousness is directed to daharakasa where his devata resides.

There are three levels, gross, subtle and causal. While doing mantra sadhana, one will get mantra siddhi and will be able to see taijasic world – the devata will appear in subtle form, one will be able to enjoy subtle world instead of gross ones. Over time one will enter the karana-akasa or chidakasa. There the causal world is seen. And the causal being of the universe, Isvara will be realized. So basically it is the same devata, once seen as a taijasic being, is now realized as a causal being. Devata is in fact Brahman – only the sadhaka is realizing devata as subtle or causal as he is elevating in consciousness . Eventually, beyond this, he will achieve advaita-siddhi , and realize devata as Brahman .

The steps are more or less similar in laya yoga too.

Pranava [ edit ]

Pranava or Omkara, is said to be the para nada, the essence of Veda , and verily Brahman. It is formed with three matrikas, “a”, “u” and “m”. These three are said to be symbolic of creation, sustenance and dissolution, and “ aum ” as a whole is Turiya or unmanifest Brahman. While chanting “ aum ” one begins nada with “a”, sustains it through “u” and concludes it with “m”, and this is said to be symbolic of creation, sustenance and dissolution of the universe too.

These three syllables variedly represent the three states – waking, dreaming and dreamless sleep, three functions, and three levels of consciousness and so on.

The variant of this, Devi pranava, is “Uma”, which is basically a reorder of the same roots as sustenance, dissolution and creation. Thus Devi ’s primary role is sustenance and pervasion, much similar to Her sibling Vishnu .

Trimurty [ edit ]

Trimurty is a famous concept, where Brahma , Vishnu and Rudra preside over creation, sustenance and dissolution of the universe.

Triplet is a common theme of many concepts. The triputi of Sakta sadhana, three gunas, and three dehas, three avasthas, etc.

Triputi is visible in Veda , in the form of Agni - Aditya - Vayu representing Rajas-Satva-Tamas. This triplet is visible directly in older Sakta schools like Candi . In the more recent and refined version Sri Vidya , we find Vayu to be replaced with Soma . Both Vayu and Soma are aspects/epithets of Rudra. Vayu /Marut signifies power and this is visible in the combinations of Vayu-Rudra: Hanuman . Sri Rudram has 49 stanzas with Namakam and Camakam put together – these correspond to the 49 Maruts. Soma signifies beauty, bliss. And correspondingly, Candi whose triputi has Vayu, is an Ugra Rupa, and Lalita whose triputi has Soma, is a pleasant form. There is another reason why Soma formed a part in Sri Vidya triputi – Devi is said to possess all the Candra Kalas.

The three functions – creation, sustenance and dissolution can be seen in the context of triputi too. Triputi is common to mantra and kundalini yoga. The six centers are divided into three groups of two cakras each.

The bottom two – muladhara and swadhisthana associate with one granthi , the Brahma granthi. This will be Agni mandala. This is where kundalini, the Mother starts moving upwards – and this is the reason she is called Agni kunda samudbhava or Agni Sikha or Agni mandala vasini. This will be the beginning of the sadhaka’s spiritual life. These centers represent bhu and bhuvah lokas, or the anna maya and prana maya kosas – the gross and its link with subtle.

Manipura and anahata associate with Vishnu granthi. This will be Aditya /Surya mandala. Bulk of the sadhaka’s spiritual life is spent here, sustaining it. These centers represent swarga and mahar lokas, the mano maya and vijnana maya kosas – the subtle and its link with causal. At Anahata one can transcend the mind -life-matter triplet and reach the knowledge plane, and can see the cosmic instead of individual. This is the place where he can hear the cosmic hiss too.

Then visuddha and ajna cakras associate with Rudra granthi. This will be Soma mandala. This is the culmination of sadhana, and one achieves laya yoga here. The causal begins from here. Visuddha is the center of jana loka , or the ananda maya kosa. This is the world of existential bliss, or maaya. Ananda maya is still not beyond maaya.

(Isvara has two additional functions, apart from these three functions - tirodhana and anugraha or veiling and unveiling from maya respectively. They are not disjoint from the three functions – tirodhana is the cause for creation and anugraha causes complete laya. But these are separated more for clarity and for sadhaka’s convenience. So five functions in all – srsti , sthiti, laya, tirodhana and anugraha are the functions of divine, and in Saiva - Sakta parlance the presiding deities for these are Brahma, Vishnu , Rudra, Isvara and Sadasiva. Here Sadasiva is Brahman. Since the Mother rules over all the five, She is called Panca Krtya parayana. Panca brahmas or panca pretas that form Her seat are these five, with four as the legs of the chair and Sadasiva as the actual seat. Which is why She is called Panca brahmasana sthita, Panca pretasanaseena)

One will have the glimpse of what is driving the universe but not the reason for it. It is at ajna, when the consciousness totally gets merged in and one is roaming freely in daharakasa, that one gets to see the causal being or Isvara. This is tapo- loka . Isvara is in two forms, Sakala and Nishkala. Kala is His consort, the Mother. She is variedly called Kala, Kalavati. Maya emerges from Brahman and is inseparable. For the sadhaka, it is the Mother who subjects him and releases him from Her Maya. When the universe dissolves in the absolute, or when one can realize Brahman without Maya, it is called Para Nishkala. It is suddha pranava. Eventually between ajna and brahma randhra, one realizes this. In other words, at this stage one sees Maya to be dissolving into Brahman or the Mother uniting with the Lord. Thus at sahasrara one gets to see Siva-Sakti as eka rupa, and one gets advaita -siddhi or complete sayujya. This is satya loka. Depending on the taste of the sadhaka, he sees this as Satya loka or Kailasa or Vaikuntha .

The Family Representation [ edit ]

Sakti-Siva dualism derives from Agni- Indra dualism of the Veda . In Veda , Indra is the head deity while Agni is the central deity. And Agni tatva takes the form of Sakti in subsequent traditions – Tantra and Purana . And Indra, the “head” or Lordship, takes the form of Isvara – described as Siva in Saiva - Sakta and as Vishnu in Vaishnava .

Just the way husband is head of the family and wife is the center of the family, Siva and Sakti take the “head” and “center” role of the Universe. While He is the inspiration, She is the will, the pervasive power, the cause of all action. For any need in the family, kids approach the mother. For an external need, they approach father. Both can do both functions, but one is designated to one. So for bhava harana, approach the Lord. For bhava taarana, approach the Mother. Though both have the same goal, they differ greatly in approach. It is one thing to cut the riddle/knot of life, and another to open it loose, to live through it, while sailing in a ship instead of swimming. That is why the Mother is called “naveva sindhum duritatyagniH”. She is Bhava taarini.

The head of the family is usually nominal but for when a need comes. And with such a central person in the family to connect, manage and run it as Amba , the head can rest at peace. That is what He does blissfully. And anyone who worships Him, gets the same blissful state too.

Family concept is profound, and derives from divine definitions. The fundamental of a family is this: complementariness is spouse relation and similarity is sibling relation. Owing to the innumerable similarities between Devi and Vishnu, they are called siblings. And owing to complementary nature, Devi-Siva are wife-husband.

However Vishnu, is basically the tatva of Sakala Siva. He has same attributes as Siva, being vast, absolute, snake-adorned, etc. Then, He is not Nishkala but Sakala – Maya is not outside but inside Him. He is Himself Sakti too, and not the ruler of Sakti.

While Saiva -Saktas have worshiped Kala and Nishkala aspects, Vaishnava has not differentiated them much – and basically in total agreement with Saiva -Sakta traditions that Sakti and Brahman are inseparable, undifferentiated. While Saiva-Sakta show it in Ardha nareeswara, Vaishnavas show it differently – by putting both in the same being and not as deva -devi. That is the reason why in Vaishnava Lakshmi does not assume much of importance. She is there, but Lord is all-important.

While the Krita Yuga notion was of worshiping Vishnu, today Vishnu is not worshiped as Suddha tatva, the Para tatva at a popular level. His Sakti aspect is worshiped more than His Brahman aspect. And Vaishnavas do not hide this fact: they expressly say that the Lord is a personal deity and must be worshiped as Saguna and NOT as Nirguna. Thus, out of the Para-Antaryami- Arca -Vibhava-Vyuha forms, Para is the least worshiped. Antaryami is worshiped popularly, after Arca . This shows how strikingly similar Vaishnava and Sakta traditions are, since Sakti is worshiped in those same exact forms. We have already seen how Taraka beeja is common in Vaishnava and Sakta. And similar to Devi, Vishnu is worshiped as Bhava Taraka (Samsara Sagara Samuttaranaika…) more than Bhava Hara.

When one does upasana of Suddha Pranava, one observes that it begets detachment and not the immediate kind of bliss when one does upasana of mantras with Maya/ Ananda beejas. Vishnu and His major forms Rama and Krishna , all have Maya beejas in them – and that makes Him Sakala.

The similarities in tatva between Devi and Vishnu can be seen more with more detail on Mantra Sastra, but just a quick list:

• Both are pervasive and sthiti karakas – infinite and hence black in color
• Both have Sakti-Maya- Ananda aspect
• Both are incarnation deities – they incarnate to eliminate Adharma
• Both have ten major forms of worship – avataras for Vishnu and maha vidyas for Devi. Both have 51 minor incarnations.
• Both have intimate relation with Manmatha. While Devi is Kama kala, Vishnu is the father of Manmatha.

We frequently come across the family representation of Siva – Siva, Sakti, Ganapati and Kumaraswamy. From the yoga margas of Kundalini and Mantra, Sakti is seen in two forms – Vak and Kundalini. These are the two sons of the Mother Ganapati and Skanda. This is clear from the fact that Ganapati is praised as “Catvaari vaak padaani”, “paraadi catvaari vagaatmakam”, “pranava swaroopa vakra tundam”. And Skanda is Shanmukha – the direct representation of Kundalini and shatcakras. He is the son of Sakti, fed and raised by Krittikas – the six matrikas or forms of Agni. And He is Subrahmanya the great serpent. These symbols are more elaborate, but it suffices here to see that they are the two forms of Sakti and subsets, hence Her sons.

Kumaraswamy is pravritti marga in the sense that He represents the growing consciousness, from muladhara to ajna cakra . Ganapati is nivritti marga, in the sense that He resides at muladhara in the form of para vak. Realizing Him is the other way round, from Vaikhari at vagbhava (throat center) to Para at muladhara. Thus, Skanda is pravritti and Ganapati is nivritti marga – these two are the two children of Siva and Para Sakti. Thus for a mantra yogi or nada yogi Ganapati is revered, and for a kundalini yogi Skanda is revered.

A bright example we have in the previous century was the pair Ramana Maharshi and Vasistha Ganapati Muni . Ramana is said to be an amsa of Skanda and Vasistha of Ganapati. And the correspondence is visible – Vasistha was a maha mantra vetta and Ramana was a yogi. Vasistha represents vak in many forms, through his panditya, mantra siddhi and the great mass of literature he produced.

Trimurty, Smarta and Tantra [ edit ]

The primary difference between smarta and tantra is that in smarta concentrating on muladhara is discouraged. Concentration begins from manipura or heart-center. In tantra, especially vamacara, they encourage concentration on the place where the journey starts – muladhara. Smarta discourages it because that is the origin and it is prone to travel in either direction – upwards or downwards. If the sadhaka cannot hold the downward movement it basically manifests as kama or mithuna. To be on the safe side smarta encourages concentration from manipura, so that by the time one realizes activated kundalini one is already sufficiently advanced.

This is the reason why out of Brahma, Vishnu, Rudra the worship of Brahma is prohibited. The story in Purana where Brahma and Vishnu compete, Siva turns into a jyoritlinga, Brahma tries to travel upwards and fails, then takes a false witness and is cursed, symbolizes this. Basically explicit concentration on Brahma granthi is not encouraged.

However this is indirectly encouraged through mantra sastra, the worship of Ganapati. The sadhaka is asked to concentrate on the origin of Nada or Vak (which is basically muladhara) and not of kundalini. This is because, realizing the origin of Vak is the same as achieving the higher state, while concentrating on the beginning of opening of kundalini can happen even before one elevates to the required states of consciousness.

However in tantra it is not discouraged. Vamacara tantra is also called Kaula, belonging to kula . Kula is basically coiled kundalini at muladhara. Kula marga is Her path through Brahma randhra. The Mother is both Kula and Akula . In fact Matangi is called Nakuli, which is basically Na-Kula.

The tantric interpretation is that the Mother is kamakala. The smarta explanation is that She is kamakala in Her ultimate form, beyond Manipura as She goes to unite with the Lord and not at muladhara. Siva is called “urdhva retas” for the same reason.

Kaulacara takes a different approach. It says that since atman=Brahman, the manifestation of different tendencies in man is basically the fulfillment of the Mother. So the panca makaras, including maithuna or sexual union are, if one is doing with due consecration, basically forms of worship.

(However, history offers sufficient evidence, that these tendencies are more prone in case of un-evolved beings as perversions than as divine practices. When man takes to socially unviable practices, about relations with people or about his practices like bali or sitting in burial grounds, it has not always done social good. To take one example, there is a village named “ manava padu” by Alampuram, where it is said that the Goddess/Yogini used to roam and eat people of the village. Adi Sankara pacified Her and installed Sri Cakra . If we study the tantric practices of Kashmir or North-east we will get a fair idea of this. This is not relevant to the subject of mantra sastra but just a gloss over).

Smriti and Agama [ edit ]

The subjects of Smriti and Agama are different. While smriti is about practices for life, Agama is about practices for worship. Though this basic difference exists, they should have many common aspects in different languages – because in Hinduism all life is worship.

We can consider the quote relevant to the subject here. Agama says “kalau candi vinayakau”. The whole sloka if read, says that Vishnu gives best results if worshiped in Krita Yuga , Mahesvara in Treta, Indra-Agni devatas in Dvapara , Candi and Vinayaka in Kali Yuga. While there are many who interpret this according to theologies and their devotional loyalties, we should not forget that Agama is based on Mantra Sastra. Thus, what the text says has to be studied from that perspective.

If we look at what Hanuman tells Bhimasena in their meeting in Mahabharata , man gets liberation through natural yoga and tapas in krita, through tapas, sacrifices and austerities in treta (kamya is introduced), through austerities in dvapara (with Veda divided and knowledge available only in parts), and through mere remembrance in Kali. In Krita, everyone gets Mukti as they do their rites without any specific desire. In treta it needs tapas, since there is kamya. In dwapara it is sacrifice (isti, done for ista purti) as it is totally kamya. In Kali, remembering God will ensure mukti. Which is manana . Mananat-trayate is the definition of mantra. Thus it is mantra that gets mukti in kali.

Now looking at the Agamic instruction, we can understand that it is no different really – Para form of Vishnu in Krita gets mukti, as men are already in that state. In treta it requires sacrifices and tapas – the lord of sacrifices or Yajus is Siva. In dvapara it is basically isti, not yajna in the sense in which it applied in treta yuga. They are granted by Indra-Agni. In kali, it is Candi and Vinayaka, the Mother and the God who preside over mantra (as we have already seen). One form of mantra is nama, and nama smarana is thus recommended. In fact it is the subset of what is mentioned in a subtler way.

This is totally in accordance with what smriti says. Manusmriti says that though he cannot do panca yajnas and karmas, a dvija can become a dvija by doing mantra japa alone.

Thus in different languages, one of vidhi -vidhana and another of mantra sastra, smriti and Agama basically say the same thing.

Advaita and Sakta [ edit ]

Sri Vidya is a refined form of Sakta Tantra, both in Mantra and procedural aspects. This is courtesy Adi Sankara who popularized it. Sakta is primarily Advaitic in nature. There is a difference between Sankara Advaita and Advaita of Sakta Tantra.

There are three main schools that explain the relation between universe and Brahman. One is Arambha vada, which says universe has a beginning and an end. Nyaya and Vaiseshika follow this. The other schools hold that universe is eternal, its dissolution and next cycle of creation are linked with the continuity of the seed of creation. The second school is Parinama Vada, which says that the universe is a transformation of Brahman, emerges and dissolves in Brahman. The way a spider’s web comes from it, the universe comes from Brahman. Brahman is the essential substantial (upadana) cause for the universe. Sankhya, Yoga, Karma Mimamsa follow this. The third is Vivarta vada, which says that universe is a manifestation, an appearance over Brahman. Sankara Advaita comes under this. According to him, Brahman is the nominal ( nimitta ), substantial (upadana) and undifferentiated ( abhinna ) cause for the world. Sankara Advaita holds that Maya bounds and releases the being. World as it appears, appears because of Maya, and it is not what the world really is. The world, in reality, is Brahman only. Thus when one realizes Brahman and gets beyond the veil of Maya, then only Brahman remains, not the world. Sakta Tantra holds that Atman is same as Brahman, like other versions of Advaita, but the universe is real and eternal. It is not just an appearance that gets dissolved with realization. The Mother is primal rhythmic energy, Sakti and not Maya.

Sri Vidya is popularized by Sankara. The Vedic followers (who follow smritis and dharma sastras) of Sri Vidya go by Sankara Advaita. Atman is always liberated, but appears to be bound because of ignorance caused by Maya over the individual soul. Here Atman is to be called self. Soul is actually the subtle body that is constituted of subtle senses, mind and intellect. The Causal being of the universe, Isvara, associated with His consort Maya, rules the universe. The veil of Maya, is lifted through the grace of Sadasiva – and the individual being identifies its oneness with Atman which is beyond Maya.

The primary difference between Vedic and Sakta Tantra philosophies lies in the fact that in Vedic philosophy desire is seen to be transcended. Though desire is not sought to be suppressed by force, it is not seen as a means to transcendence – it is sees as something that is to be outgrown .

In Sakta, Nature, whether it is desire or natural tendency or instinct, is seen as a divine manifestation of the Mother Sakti. It is through fulfillment of it, with the sense that it is divine, as a form of worship of the Mother, that one seeks to please the Mother.

The Vedic practitioners of Sakta Tantra take a middle path, by praising the Mother as Maya who creates these tendencies to bind the being, seek to be liberated from these by Her grace.

Related Articles [ edit ]

• Mantra Vidya
• Mantra Marga
• Mantra Shastra
• Significance of Mantra in Ayurveda
• Nama Mantra

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Lord Hanuman Mantra

Lord Hanuman is one of the most revered and worshipped Gods, who is known for compassion, power, strength and courage. Chanting Hanuman Mantra blesses the devotee with success, wealth, good health, peace and protection from evil forces.

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Benefits of Hanuman Mantra

• This Mantra makes one strong, courageous, fearless and victorious.
• Hanuman Mnatrajap saves and protects the devotee from all evil and dark forces.
• This Mantra saves one from critical health issues and protects one from diseases.
• It wards off all negative forces, bad souls, ghosts , and black magic.
• The chanting of Hanuman Mantra enhances skills, capabilities and makes one successful.

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My friend was seeing ghosts, and having terrible dreams, but after reciting this Mantra by AskGanesha.com. He is absolutely fine and no terrible dreams come now.

Hanuman mantra is very effective because, as his name goes as sankat mochan, he removes all the obstacles. Thank You AskGanesha for this Hanuman Mantra.

Hanuman Mantra for vitality and prana protection

Hanuman is the supreme God in Hinduism. Hanuman is known for his zealous devotion and self less love towards Lord Rama. Lord Hanuman has 108 names given in the Ramayana. He is also known as Bajrangbali, Mahabali, Mahaveer, Pawan putra, Anjani Putra and many more . Lord Hanuman is given the title of ‘Nithya Brahamachari ’ (forever bachelor). Lord Hanuman symbolises devotion, passion, strength and vitality. Lord Hanuman is known to turn the impossibilities in to possibilities.

It is believed that one can achieve anything by reciting Lord Hanuman Mantra. Lord Hanuman travelled a lot while serving Lord Rama in search of Sita. Sita was abducted by Ravana. Lord Hanuman once lit Lanka (Ravan’s house) on fire. With the help of Lord Hanuman, Lord Rama won against Ravana.

One is blessed with vitality and prana protection by reciting this mantra . While travelling , if one faces any trouble or difficulty, he/she is advised to chant the mantra as it promises instant relief. The mantra protects the essayer from the evil spirits .

HANUMAN MANTRA:

|| OM SHREE VAJRADEHAYA RAMABHAKTHAYA VAYUPUTHRAYA NAMOSTHUTHE ||

ॐ श्री वज्रदेहाय रामभक्ताय वायुपुत्राय नमोsस्तुते |

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6 mantras that are believed to grant immense prosperity and abundance

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6 mantras that are believed to grant immense prosperity and abund...

Toi lifestyle desk | timesofindia.com | last updated on - jan 31, 2024, 11:35 ist share fbshare twshare pinshare comments ( 0 ), 01 /10 mantras for prosperity.

As humans we all have one common need and that is of prosperity. The desire for being rich and prosperous, both material and emotional, is common to all. We all want a life filled with ample opportunities, financial stability and overall well-being. But sometimes, no matter what we do or how we plan things, the universe just doesnt play out in our favour! From the tens of interviews to the hundreds of pursuits, humans are often left empty-handed. If this situation sounds similar to you, here we list 6 mantras that are believed to help with respect to prosperity and abundance. The sincere and regular chanting of these mantras with a pure and believing heart is said to help an individual in gaining both prosperity and being abundant.

02 /10 Gayatri Mantra

Dedicated to Goddess Gayatri, the Gayatri Mantra is considered one of the oldest and most powerful Vedic chants. The mantra is found in the Rig Veda and is like a plea for spiritual enlightenment, wisdom and divine guidance. The Gayatri Mantra is a universal prayer for the well-being of all humans and other creatures alike. To chant the Gayatri Mantra, it is best to sit in a peaceful environment, focusing on the breath and allowing the words of the mantra to work their magic. The sound of OM and the energy of the words creates a positive energy around you which helps attract prosperity with a clearer mind. Regular chanting of the Gayatri mantra is believed to attract positive energy towards the devotee.

03 /10 Om Gan Ganpataye Namah

Dedicated to Lord Ganesha, who is known as the remover of obstacles and bringer of good fortune, the Ganesh mantra is a chant for both success and prosperity. According to traditions, Lord Ganesha is worshipped at the beginning of any new business or proceedings to ensure a smooth and obstacle-free journey. The mantra acknowledges the greatness of Lord Ganesha and seeks his blessings for success and prosperity. It is believed that if devotees chant this mantra with sincerity and focus, either silently or aloud, they reap the most benefits as it helps remove obstacles and brings abundance.

04 /10 Durga Mantra

Mantra - Ya Devi Sarvabhuteshu Vidyarupen Samastitha Namastasye Namastasye Namastasye Namo Namah. Dedicated to Goddess Durga, this mantra is dedicated to the divine feminine energy. It is a call to the Goddess to bring to the devotee her strength, protection and prosperity. The mantra salutes the Goddess in all her forms and seeks her grace. It is believed that chanting this mantra with devotion and a pure heart will help the devotee have Maa Durga’s protective and nurturing energies and regular chanting will bring courage, abundance and well-being.

05 /10 Om Vasudhare Swaha

A mantra dedicated to Vasudhara, the Buddhist Goddess of abundance and prosperity is ‘Om Vasudhare Swaha’. In many Buddhist traditions, Vasudhara is believed to be the Goddess of wealth and fertility. The mantra is an offering to Goddess Vasudhara, seeking her blessings for material and spiritual wealth. Chanting this mantra with a clear intention and a sense of gratitude is believed to attract prosperity towards the devotee and the people around them. People who chant this mantra do it while thinking about or visualising the flow of abundance into their lives.

06 /10 Lakshmi Mantra

Mantra - Om Hreem Shreem Lakshmi Bhyo Namaha Dedicated to Goddess Lakshmi, the Hindu Goddess of wealth and prosperity, this mantra is a powerful invocation for attracting abundance and financial well-being. The mantra combines the bija mantras or seed mantras ‘Hreem’ and ‘Shreem’, and chanting this mantra with a focused mind and an open heart, either silently or aloud is believed to bring great prosperity and abundance to devotees. Consistent chanting is believed to align individuals with the flow of abundance and prosperity in their lives.

07 /10 Kuber Mantra

Mantra - Om Shreem Hreem Kleem Shreem Kleem Vitteshvaraya Namaha This mantra is dedicated to Lord Kuber, the Hindu God of wealth and the treasurer of riches in the material world. The mantra is associated with abundance, transformation and calling the divine energies to bless you with prosperity and well-being. Chanting this mantra with sincerity and a focused mind is believed to attract financial abundance and stabilise the devotee’s economic condition. Regular chanting of this mantra is said to help the devotee better their overall well-being.

08 /10 Om Namah Shivaay

Dedicated to Lord Shiva, the 'Om Namah Shivaya' mantra is believed to attract positive energy and abundance. Chanting this mantra helps with developing a harmonious atmosphere, aligns individuals with universal forces and promote clarity in mind and thinking. Regular practice of chanting this mantra is believed to remove obstacles and contribute to a balanced, positive life. The mantra's meditative nature is widely regarded for its potential to enhance well-being and invite prosperity.

09 /10 ​Dhanakarshana Mantra​

The mantra essentially means, "O Lord Kubera, bestow wealth upon me." This mantra is a request to Lord Kubera, the celestial treasurer, for financial abundance. "Om" is the universal sound, "Kleem" is the seed sound for attraction, and "Vittagrahani" means "bestower of wealth."

10 /10 The chant of OM

Chanting the Om mantra has been a spiritual practice for thousands of years and is believed to have numerous benefits. The sound of Om is considered to be the most sacred and powerful mantra in yoga, Hinduism and Buddhism. It is said to represent the essence of the universe and all creation. Regular chanting of this mantra is not just a spiritual exercise; it also provides health benefits that can improve our physical, mental, and emotional well-being. Chanting Om can help with prosperity and abundance by creating a positive energy around you, which helps attract prosperity with a clearer mind. The Om mantra is often referred to as the “sound of the universe” and holds immense power.

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13 Yoga Mantras to Memorize

Ever bumble through chants in class here’s your chance to learn the words to classic sanskrit and gurmukhi mantras you'll likely encounter again and again..

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >","name":"in-content-cta","type":"link"}}'>Download the app .

Reading mantras in Sanskrit , the ancient language of India, can certainly be intimidating. (How exactly do you pronounce śāntiḥ again?) Gurmukhi, a sacred script used in Kundalini Yoga , is more straightforward than Sanskrit but can also sound like a mouthful at first. The good news: you don’t have to memorize a sonnet-length mantra to achieve positive results. Even single-word mantras—like Om —can be pretty powerful.

Think of a mantra as a mental instrument that fine-tunes your yoga practice. “Incorporating mantras into practice can help to make it sacred and take it out of the realm of the physical and into a higher state of awareness,” says Zoë Slatoff-Ponté, author of Yogavataranam: The Translation of Yoga .

Cultivating a sonic presence can be liberating in a way, as you experience the numinous nature of the sound. It is said that each chakra has a particular vibration and certain mantras can resonate and harmonize that energy. “A mantra is a much more complex concept than a mere chant,” adds Risha Lee, curator of Exhibitions at the Rubin Museum of Art in New York City. “It unites sound, body, and mind in a deeply philosophical experience.”

Read Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing

While reciting a mantra before or after you step on the mat can enhance your practice, you don’t have to be in yoga mode to chant. Mantras are a yoga tool you can use to calm your mind anywhere, anytime. Feeling stressed, lonely, anxious, excited? Pick a word, phrase, or invocation and chant it in a way that works for you: loudly, softly, or even internally. To reap the most benefits, shorter mantras should be chanted 108 times ( mala beads can help with that) and longer mantras can be repeated up to three times. In any case, allocate a few minutes to focus your attention on the sound.

“The pronunciation of mantras is very important,” Slatoff-Ponté says. “Ideally, one learns the correct pronunciation from a teacher, who can also recommend a specific mantra for you.”

If you don’t have a teacher to tell you what you need, you’ll surely find it this list of 13 essential mantras—whatever your mood may be.

13 Essential Yoga Mantras + Chants

The mantra: om.

Pronunciation: A-U-M

Listen to Yoga Journal co-founder Rama Jyoti Vernon demonstrate Om .

Why chant it:

Om is said to be the first sound heard at the creation of the universe. When each syllable is pronounced fully, you should feel the energy of the sound lifting from your pelvic floor all the way up through the crown of your head. The droning sound of the Om is said to unblock the throat chakra, which can lead to more attuned communication with others.

See also  Mastering the Om: A Guide for Beginners

The mantra: Shanti Mantra, a chant for peace

Pronunciation: sarvesham svastir bhavatu | sarvesham shantir bhavatu | sarvesham purnam bhavatu | sarvesham mangalam bhavatu ||

Translation:

May there be well-being for all, May there be peace for all. May there be wholeness for all, May there be happiness for all. Translation by Zoë Slatoff-Ponté

And the shorter version:

The mantra: Om śāntiḥ śāntiḥ śāntiḥ Pronunciation: A-U-M Shanti Shanti Shanti Translation: Om Peace Peace Peace

Because we could all use more peace in our lives.

See also  Sanskrit Top 40: Must-Learn Lingo for Yogis

The mantra: Gayatri Mantra

Pronunciation: Om bhur bhuvah svah | tat savitur varenyam | bhargo devasya dhimahi | dhiyo yo nah prachodayat ||

Earth, Heaven, the Whole Between.

The excellent divine power of the Sun.

May we contemplate the radiance of that god,

May this inspire our understanding. Translation by Zoë Slatoff-Ponté

This is one of the oldest Sanskrit mantras. It speaks to the unity of all creation, despite its many forms. Chanting it invokes the light of the sun and helps us to transcend suffering.

See also  Yoga Chant to Know: Gayatri Mantra

Read Mantras Made Easy: Mantras for Happiness, Peace, Prosperity, and More

The mantra: Invocation to Ganesha

Pronunciation: Om gam ganapataye namah | vakra-tunda maha-kaya surya-koti-sama-prabha | nirvighnam kuru me deva sarva-karyeshu sarva-da ||

Salutations to Ganesha.* O Ganesha, god with a curved trunk, of great stature, Whose brilliance is equal to ten million suns. Grant me freedom from obstacles, In all things, at all times. Translation by Zoë Slatoff-Ponté

*Thefirst line is a bija, or seed mantra , that can be chanted separately.

Ganesha is the god of wisdom and success, the remover of obstacles. It is always a good idea to begin any new endeavor by invoking him.

See also  A Beginner’s Guide to Common Yoga Chants and Mantras

The mantra: Invocation to Patanjali, author of the Yoga Sutra

Pronunciation: yogena chittasya padena vacham malam sharirasya cha vaidyakena | yo ’pakarottam pravaram muninam patanjalim pranjalir anato ’smi ||

With palms folded together, I bow respectfully to Patanjali, the best of sages, Who dispels the impurities of the mind with Yoga, Of speech through Grammar, and of the body by means of Medicine. Translation by Zoë Slatoff-Ponté

This chant invoking  Patanjali , one of the forefathers of the yoga tradition, is often chanted at the beginning of Iyengar Yoga classes or as an introduction to chanting the Yoga Sutra. Try it at the beginning of your practice as a way to honor the ancient tradition and to give thanks to the lineage of teachers. This chant also reminds us that yoga is meant to purify the mind, while Ayurvedic medicine can heal the body, and that our speech (and also our breath) is fundamental.

See also  The Yoga Sutra: Your Guide To Living Every Moment

The mantra: Mangala Mantra

Pronunciation: svasti prajabhyah paripalayantam nyayena margena mahim mahishah | gobrahmanebhyah shubham astu nityam lokah samastah sukhino bhavantu ||

May the rulers of the earth protect the well-being of the people, With justice, by means of the right path. May there always be good fortune for all living beings. May all the inhabitants of the world be full of happiness.* Translation by Zoë Slatoff-Ponté

*Thelast line is a  bija,  or seed mantra , that can be chanted separately.

It represents auspiciousness and good fortune for all. If you often dedicate your practice or meditation to someone, this one’s for you.

See also Cultivate a Metta Mind: Lovingkindness Meditation

Try Soothing Company Mala Necklace 

The mantra: A chant from the Upanishads, a collection of ancient Indian philosophical and religious texts

Pronunciation: Om saha nav avatu | saha nau bhunaktu | saha viryam karavavahai | tejasvi navadhitam astu ma vidvishavahai || Om shanti shanti shanti ||

May we together be protected, May we together be nourished. May we work together with vigor, May our study be illuminating. May we be free from discord. Om Peace, Peace, Peace! Translation by Zoë Slatoff-Ponté

This mantra is often recited at the beginning of a joint study or venture, making it a good option for anything from anchoring a yoga practice to embracing a new opportunity, be it a job or a relationship.

See also  Yes, You Can Teach Yoga Without Chanting

The mantra: A chant from the Brihadaranyaka Upanishad, one of the oldest Sanskrit texts

Pronunciation: asato ma sad gamaya | tamaso ma jyotir gamaya | mrityor ma amritam gamaya ||

From the unreal to the Real, lead me. From darkness to Light, lead me. From death to Immortality, lead me. Translation by Zoë Slatoff-Ponté

It represents peace and freedom. As we all know, freedom can mean different things to different people but grasping it, even by the edges, can give you a sense of incredible levity.

See also  Chanting 101: 6 Things To Know If You Don’t “Get” Kirtan

The mantra: The opening invocation of the Isha Upanishad, a Sanskrit text that delves into the knowledge of the Self

Pronunciation: purnam adah purnam idam purnat purnam udachyate | purnasya purnam adaya purnam evavashishyate ||

That is Whole. This is Whole. The Whole arises from the Whole. Having taken the Whole from the Whole, Only the Whole remains. Translation by Zoë Slatoff-Ponté

This passage expresses the fundamental idea that the One and the Many are the same; the visible and the invisible, the microcosm and the macrocosm are both the Whole. Simply put—we are one. When you feel alone or misunderstood, this mantra can help you refocus your thoughts.

See also  Why Bother With Sanskrit Chants?

Try Cultural Hub Brass Om

The mantra: Sat Nam

Pronunciation: Saaaaaaaat* | Nam ||

*Sat is extended eight times longer than Nam . If you really want the mantra to radiate from the base of your spine to the center of your head, make the  Sat  35 times longer than the Nam .

Truth is my name.

Used in the Kundalini Yoga practice, Sat Nam can be a way to find your intuition. The Gurmukhi mantra is also part of the Sat Kriya meditation that is said to reinvigorate sexual energy if practiced daily for at least 3 minutes.

See also Kundalini Sun Salutation to Experience a Spiritual Awakening

The mantra: Adi Mantra (Ong Namo Guru Dav Namo) (from Gurmukhi)

Pronunciation: Oong namo | Gurudav namo ||

I bow to the creative energy of the infinite. I bow to the Divine channel of wisdom.

This Gurmukhi mantra opens the communication channel between the student and the Divine teacher. We like to think that it also opens us to new endeavors and gives the strength to try something new.

See also  Gabrielle Bernstein’s Kundalini Meditation to Bust Through Blocks

The mantra: Siri Gaitri Mantra

Pronunciation: Ra Ma Da Sa Sa Say So Hung

Sun, Moon, Earth, Infinity, All that is in infinity, I am Thee.

Used as a restorative meditation to send healing energy to ourselves and others. In Kundalini Yoga, the pose for this meditation is as important as the sound. Sit comfortably with elbows bent and tucked in firmly alongside the ribcage, extended forearms out perpendicularly with palms facing up.

See also  Gabrielle Bernstein’s Kundalini Meditation for Oneness

Try Handmade Throat Chakra

The mantra: Neti-Neti

Pronunciation: Neti neti

Not this, not this.

The phrase is a way to rebut something—be it harsh words or a situation in your life you would like to change.

See also  Kirtan 101: Can You Say “Om Namah Shivaya”?

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MYSTICAL MANTRAS: An introduction to 5 powerful mantras you can recite each day

“Mantras are passwords that transform the mundane into the sacred.” – Deva Premal

Mystical words, phrases or utterances with distant and often unknown origins from deep in the past fascinate humanity today. Perhaps as our culture has evolved over the centuries and embraced science and provable facts over sensing and intuition, we’ve lost a universal and fundamental part of being human—our connection to the invisible world, to Spirit.

Just because something isn’t currently provable by science doesn’t mean it has no value or won’t be proven later. A revival is underway right now—a broader yearning—to access this connection to our innate spirituality. Adopting mantras is part of that, but what does that mean?

A mantra is a word, phrase or sound repeated continually to help concentrate or set an intention. Mantras can lift our vibration and turn our mental space around rapidly. We can chant mantras anywhere, whether in a quiet setting, like in the privacy of our home, speaking them aloud; or in a crowded setting, like waiting in line at the store, reciting them in our mind. Their power resides in our intention, and thoughts hold just as much power as spoken words.

The concept of uttering these simple words or phrases to reach enlightened states of consciousness dates back thousands of years. The word mantra comes from ancient Sanskrit in India. Its meaning has many interpretations, which is another reason why it’s so mystical. It most likely came from combining two words: manas , meaning “the mind,” and tra , most likely meaning “a tool.” Various religions and cultures have adopted mantras over time. They’re our bridge to the invisible world, connecting us deeper with the pervasive energy of the Universe, where manifestation arises.

I’ve always been fascinated by the mystical origin of mantras. However, it wasn’t until I made mantras a regular part of my daily meditations that I started to see the impact these repeated sounds have on my overall well-being. I notice a tingling, elevating, peaceful feeling when I repeat these words or phrases. I repeat them in my mind and out loud throughout the day. The process is similar to giving gratitude, where repetition keeps us focused on positive thoughts and connects us more deeply with the realm of Spirit.

Repeating a mantra stills my mind while pulling me into my heart’s centre and into a greater awareness of the buzzing energy around me. In this energetic space, I’m highly focused, my consciousness expands and my chakras activate.

I’ve used mantras for many years. Often I use simple phrases for what I want to experience within my reality, such as “I am love,” “I am healthy” or “I am limitless.” I see mantras much like an outfit. I start each day by looking in the closet and pulling out what I want to wear that will make me feel my best. I ask myself, “Which word or phrase do I want to repeat that will lift my vibration so I can experience more positivity by calling in this energy for my day?” Like “flipping the negatives,” I’m reprogramming my mind to align with my higher self by using simple, positive phrases for attraction.

While I still use mantras, I’ve been drawn toward daily chanting in recent years because of how high it raises my vibration. This led me to chant mantras, specifically Vedic chants, and I searched for as many of them as possible. Chanting mantras is often done in Buddhism and Hinduism for ascension into heightened states of consciousness and an overall sense of well-being. These ancient mantras took my meditations to a new level, deeper into the fundamental vibration of sound.

Most people are familiar with the word om , which is a mantra. Om is often used in Yoga. It’s uttered at the beginning or end to achieve a peaceful balance of the mind and body. It’s believed to be the vibrational sound of the Universe, the all-encompassing background sound of everything. You can use it on its own or at the beginning of other mantras, as there are many more to choose from. Om gives me an acute sense of awareness, and the vibration reverberates throughout my thi r d eye —clairvoyance—keeping it clear of any energetic debris.

Ganesh and the mala

By 2015, I’d been practicing meditation for many years, but I yearned for something that would take me deeper into it, which is when I discovered chanting. My path to this practice was paved by signs that led me to it. During meditation one day, I saw an elephant. From there, I soon saw elephants everywhere throughout my day. Intrigued by what this could mean, I investigated the symbolism of elephants, which led me to the Hindu deity Ganesh.

Ganesh has the head of an elephant, four arms, and is known for removing obstacles and bringing wisdom, good luck and new beginnings. I’d heard of Ganesh but didn’t fully know who he was and what he stood for. Understanding the power of Ganesh for transformation drew me deeper into chanting these mystical mantras.

As I learned more about Ganesh, I discovered the chant “Om Gam Ganapataye Namaha,” which is for removing obstacles and bringing peace, clarity and abundance. The discovery of this chant inspired me to extend my meditative practice to include chanting. The power I felt from this mantra was transformative. It created within me a new and more positive state of mind. My days unfolded more frequently with ease, and I noticed roadblocks dissolved.

Eventually, I increased this practice until I was reciting 108 chants per day, the number of beads on a mala. From a practical standpoint, the beads are used to keep track of how many mantras we’ve recited. I see their purpose as a way to bring the spiritual into physical form. Once I began this new way of meditating, it felt like all stagnant energy debris around me was swept away. With this new state of mind, I was cleansed of worries and had created an atmosphere of positive energy around me.

Today, I don’t limit my chants to 108 if I feel the need to do more—and that’s especially true when I travel. I’ve always been a nervous flier, so as soon as I board the plane, I close my eyes and chant in my mind. Even recited in my head, the mantras take on a harmonious sound that brings a sense of calm and peace, where I feel a deeper support from my spiritual web. I pulled out my mala beads once while travelling on one of my regular trips to New York, and the lady next to me noticed.

“Oh, wow!” she exclaimed. “You use mala beads?”

Not too many people I run into know what they are. When I told her that I use them to chant to Ganesh, she was shocked. She said she does the same thing every time she flies, since she’s a nervous flier, too. What were the odds that we’d be seated next to each other? Before that flight took off, we chanted to Ganesh out loud, and the additional support made me feel even safer. It was nice to have my practice validated by someone who understood how comforting such a ritual could be.

Mantras can bring radical change

With what I do every day—channelling Spirit for others—I’m undoubtedly affected by the heavy hearts of those I work with. I wouldn’t trade that for anything in the world, but I must be careful to clear out those heavier energies and find balance by releasing that energy while restoring my own. That’s why I also chant in the evenings if I feel tired or drained, to remove old energy and bring in the new.

Given my music background, adding this sound element to my daily meditation feels natural, since it’s an extension of something I’m already familiar with—how to reach higher vibrations through sound. But you don’t need to have a music background to appreciate reciting mantras. Chanting mantras can be used by anyone to tap into the unlimited energy source of the Universe through the vibration of sound for a more positive state of well-being.

Mantras give us in-depth focus. They help direct our energy into the presence of Spirit by disconnecting us from our ego. Mantras bring about a feeling of uninhibited flow from within, something truly magical. They help us see life as it was intended, that we’re an eternal soul manifested into human form. Many use mantras to elevate their souls and connect with higher energy vibrations. Some use them to manifest something tangible, like wealth. It’s all about using that vibration to attract desired elements toward us.

Mantras can bring radical change on many levels. Because they pull us into the present moment, they can help us recognize the beauty all around: a gorgeous sunset, a beautiful flower or a graceful bird soaring above. These moments of appreciation are priceless in all their forms and can heighten our awareness of the connection between us and everything around us.

Daily practice: Intro to 5 mystical mantras

Below is my list of go-to chants. Through the mysticism of these ancient mantras, you raise your vibration after each reciting to bring about positive attraction, overall well-being, transformation and peace.

When reciting any mantra, it’s important to set the intention for transformation. Like turning the key in the ignition before driving, it ignites the spark necessary to bring about change. When possible, I like to create a sacred atmosphere for reciting a mantra, like lighting a candle or incense and dimming the lights in the room. But mantras and chanting can be recited anywhere.

I highly recommend investing in a mala and using the 108 beads to keep track of the mantras. However, it’s possible to use rosaries or other strings of beads, but these might make it more challenging to keep track of all 108 repetitions of the mantra.

With your mala or beads, sit comfortably with your feet rooted to the floor. Keep your spine straight, as if you were an antenna for energy to flow from the top down. I recommend closing your eyes to leave the physical sense of self behind while chanting your mantra.

This is the pervasive sound of the Universe that brings about peace, positivity, stillness and focus. This is a great starting place to sense the hum of the Universe flowing within and outside you. Within seconds, this simple mantra can clear your mind, detach you from the worries of the external world, open your awareness to your higher self and activate your third eye (clairvoyance).

Om Namaha Shivaya

[pronounced: om-na-ma-ha-shi-vai-ya]: The Shiva mantra, a bow to the all-knowing self, clears karmic energy from the past, connects you with your divine self, brings about confidence and strengthens from within.

Om Gam Ganapataye Namaha

[pronounced: om-gam-gan-a-pat-ah-yay-na-ma-ha]: The Ganesh mantra removes obstacles from within and outside of yourself and attracts success, good health and happiness. This is an excellent mantra to use when you’re looking for a successful outcome to something, like starting a new business, before an important meeting or embarking on a new move.

Om Shanti Om

[pronounced: om-shahn-tee-om]: The peace mantra brings a sense of peace to mind, body and spirit, affecting all areas of one’s life—including the past. This isn’t limited to yourself; you can use it to bring peace to others. This is a great mantra to use before going into meditation or prayer. 

[pronounced: so-hum]: The “I am that” mantra balances mind and body, inspires happiness and redirects you to your eternal self and existence in many realms at once while creating presence through physical harmony. It’s often used in Yoga and repeated internally as a reflection of our breathing process (“so” for the inhale and “hum” for the exhale). Repeating it out loud, you may feel a powerful resonance in your crown or third-eye chakra

I encourage you to research other mantras that inspire you. These are a few of my favourites. Let your intuition be your guide for expanding upon these.

Psychic Medium Bill Philipps is the author of Expect the Unexpected, Signs from the Other Side , and most recently, Soul Searching: Tune In to Spirit and Awaken Your Inner Wisdom . His life’s mission is to help people deal with the grief of losing loved ones by bringing through validations, evidential information, and beautiful messages from Spirit, which heal and bring a sense of peace. Visit him online at www.billphilipps.com . Excerpted from the book Soul Searching: Tune In to Spirit and Awaken Your Inner Wisdom ©2023 by Bill Philipps. Printed with permission from New World Library— www.newworldlibrary.com .

images: Depositphotos

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Four Mantras to Help Us Flow More Skillfully Through Life

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by Ilana Beigel

The ancient yogis believed mantra to be a magic spell that had the ability to change reality. In modern times, mantra has become synonymous with affirmation—a repeated word or phrase that expresses one's foundational beliefs.

Mantra comes from two Sanskrit words: “man” (mind); and “tra” (vehicle or instrument). Thus, mantra is a tool we can use to transport the mind to a state of ease or stillness, and to support feelings of connection.

There are many uses for mantra, including in formal meditation practice : silently repeating English or Sanskrit words or phrases in order to still the mind, increase concentration, or infuse yourself with a desired feeling, energy, or quality. You can pair mantra with conscious breathing, or use mala beads to count 108 recitations . Mantra are also used in the call-and-response format of kirtan.

The Beginners' Guide to Kirtan and Mantra

India’s ancient call-and-response form of chanting has been reinvented by modern devotional artists who are blending traditional kirtan with modern music genres.

Mantras can help us flow more mindfully, meditatively, skillfully, and happily through life, supporting us as we navigate the inevitable trials and tribulations. Ranging from short and simple to long and complex, they have tremendous power to shift how we feel about and respond to whatever comes our way, from within or without.

Here are four favorite mantras that I’ve personally used or guided others to use.

I’ve done this before, I can do it again. Having to undergo regular MRI screenings and not liking confined spaces is not a good combination for me. This mantra has supported me through countless 20-minute periods lying motionless in a large, enclosed tube. Try it to help you get through your personal equivalent of an MRI.

So hum. When I wake up in the middle of the night and my mind is racing with my to-do lists and worries, I tether both mind and breath to the Sanskrit words So (on the inhale) and hum (on the exhale), which translate as “I am that.” Vedic scholars interpret “that” as a reference to the Universe. On the surface, this mantra aids in a quick return to sleep ; at a deeper level, it provides me with a feeling of protection, safety, and unconditional support.

This too shall pass. In my work as a medical speech-language pathologist providing cognitive therapy, this mantra has been tremendously beneficial for helping patients manage the behavioral and emotional symptoms of traumatic brain injury. It’s a helpful reminder in any difficult moment.

Do my best and forget the rest. When my teenage daughter gets swept up in the stress and anxiety of playing competitive volleyball, this reminder helps her play “her game” while keeping healthy perspective and having fun.

I encourage you to experiment with using mantra as a simple truth that will support you in moving through life with greater joy and ease. 

Ilana Beigel is a Kripalu Yoga educator, life coach, and speech-language pathologist based in the Pioneer Valley of Massachusetts.   ilanab.com  

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“The best place to find a helping hand is at the end of your own arm.” ~Swedish Proverb

Mantra, according to the dictionary:

Any sacred word or syllable used as an object of concentration and embodying some aspect of spiritual power.

Mantra, according to Sirena:

Things I say to myself to help me deal.

There are times we all go through that just straight up suck.

During these times, it can be hard to think about anything other than what’s going on. We can become so consumed in our own misery that we often overshadow any glimmer of hope .

And although these times can seem endless while we’re in them, it’s through these crappy times that we learn the most about ourselves and receive some of life’s greatest rewards.

I can only say this after going through some of my own crappy times. You know, experiencing little things like breaking up from an engagement, being unemployed, questioning my sexuality, severing several friendships, wiping through my entire savings, and accumulating way too much debt.

All within the same year.

Through my own experiences of hopelessness, confusion, and doubt , I’ve learned to establish a few simple, but very effective phrases to help me stay positive and to keep things in perspective.

So now, whenever things cross my path that may initially seem unbearable, or if I begin to doubt myself, I just remember and repeat some of the following mantras:

1. Keep your head up and your heart open.

I repeated this phrase to myself over and over again after my aforementioned breakup. At the time, the last thing I ever wanted to do was to open myself up again.

After being with the same person for over 6 years (6 years!), I quickly realized that this kind of thinking wouldn’t get me far.

I trusted myself that if I just kept my head up and my heart open, good things would come into my life. And I’m glad I listened to myself.

I use this phrase both literally and figuratively.

By actually keeping your head up, smiling at people as they walk by, and keeping aware of your surroundings, you may notice something or meet someone that you potentially could have missed had your head been down.

When to use:  During a break up, when you feel let down by someone, or when you feel betrayed or mistrust.

2. Go slowly.

With everything. Eating. Talking. Taking a shower. Driving. Even having sex.

I noticed when I was super-stressed out about things, I had a tendency to run around like a lunatic, doing several things at once, often times having to re-track my steps because I was so distracted that I left several things out.

I found that my projects, errands, and even my conversations with people became very watered down because I was rushing just to finish.

Now, whenever I feel like I’m rushing to just get things done, I slow down my pace, take a deep breath, and take my time with whatever it is I am rushing to do.

When we slow down, we can taste all the flavors in our food and we digest our meals better. We are better communicators when we talk slower, and we become better listeners .

Accidents? They wouldn’t happen as much if we weren’t in such a rush to get somewhere.

It’s quality over quantity.

When to use:  When you are in a rush on the highway, when you’re rushing out to get lunch, or walking around the office, when you feel pressure from deadlines, or while you’re annoyed sitting in traffic .

3. Be easy.

Or in other words, don’t sweat the small stuff.

I realized that most of the issues that were giving me anxiety were completely out of my control, and they were usually things that wouldn’t matter five years, five months or even five minutes from the time.

Like freaking out that I didn’t have something to wear to a party, or stressing that I’d mess up choreography while teaching a class.

I learned to not get so worked up over the small things, stressing about matters that, in the end, really didn’t make a difference.

So, if you find yourself getting road rage from the guy that cut you off on the highway, let him be. Why get angry and stress yourself out over it? Just be easy.

Did someone on the train bump you as they walked by? Who cares? The cab is packed; it wasn’t her fault. Be easy.

When to use:  When it’s 1 AM and you’re wide awake in bed, thinking about the next day’s to do list, when you spill on your new white tank top , or when the copy machine at work jams. Be easy. There are far worse things in life.

4. Let Sirena be Sirena (swap out my name with yours).

Most of us wear masks. And most of us are afraid to be ourselves , simply out of fear of judgment.

We take jobs we don’t really care for, stay in relationships we don’t genuinely love, and pretend to be someone different for everybody else.

I was there—I stayed in a relationship far longer than I should have and I avoided confronting my sexuality because I was so afraid of being judged.

And I’m telling you, it’s a heck of a lot easier to just be you—whatever that means, whenever, wherever.

While you’re too busy making yourself appear to be someone else, you kill yourself from the inside out. And it can be a long, slow and painful death to your soul.

Bottom line?   Accept yourself for who you are, and just be you.

This was the hardest lesson for me to accept, but the one that has given me the greatest clarity and direction in life.

When to use:  Times when you are questioning yourself, when you feel outside pressure to do/be/say/act in a way that is not congruent with your true nature, or when you hold back from doing what you truly want to do because you’re afraid of being judged.

Since my “sabbatical” from life, which is what I’ve now jokingly nicknamed this year of despair I described earlier, I have made some dramatic and positive changes.

I have a job that I absolutely love, I am on track to pay off all of my debt by the end of this year, and I have accumulated a solid amount in my savings.

I’ve also re-kindled past friendships and made some awesome new relationships, while becoming grounded and confident in who I am.

These mantras helped me get to this point. Having them has been an effective trick to help me stay positive and on track.

What phrase does that for you?

Photo by T he Glowing North Stars

About Sirena Bernal

Sirena is a pilates instructor and nutrition coach based out of Boston, MA. Her specialty is teaching women how to gain more confidence, increase energy, and lose weight without dieting and excessive exercising. She blogs regularly on her site, http://www.SirenaBernal.com .

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3 Meditations To Help You Experience Astral Projection

See you in the next dimension.

In the esoteric world, astral projection is a spiritual practice that involves deliberately inducing an out-of-body experience . This supernatural endeavor largely leans on the idea of escaping your physical body to travel, or project, through the different planes of existence. But it’s not quite the same as having a lucid dream : The idea behind astral projection is that your soul leaves your physical body in order to travel the world, or even other dimensions. If you’re curious about traversing in the astral plane, slipping into a deep, meditative state can help you with your astral projection practice.

“Astral projection helps an individual tour various parts of the world without physically being there and also allows them to use spiritual ways to perform energy work on themselves,” psychologist Barbara Santini, MSci, tells Bustle. This spiritual phenomenon hit a fever pitch on TikTok during 2020, when people were looking for ways to adjust to (slash escape from) newly established lockdowns , but the concept of astral travel is as ancient as they come.

While a regular out-of-body experience is a neurological phenomenon , typically during near-death experiences, there is little research to support the scientific validity of astral projection — i.e., that your soul can literally escape your body and travel around in the astral plane. But that doesn’t stop people from having meaningful experiences trying. If you’re thinking about wandering outside of your physical body, getting yourself in the meditative state can help promote astral travel.

What Is Astral Projection?

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Understanding astral projection requires you to think outside of yourself (pun intended). When you engage in astral travel , you’re purposely causing an out-of-body experience , and your soul leaves its physical body to roam around free.

“Astral projection occurs when the person having one is in control of the process. They’ve learned how to go into a deep meditative state and allow that person's EMS (electromagnetic soul) to ‘project’ away from the body,” Mark Anthony, an evidential medium and author of The Afterlife Frequency , tells Bustle. “Think of our brain like a computer hard drive, which hosts the soul but does not create it. Many belief systems teach that the soul pre-exists the body , temporarily residing in the body, and moves on after the body dies.”

When you astral project, your soul or spiritual consciousness is able to travel wherever you like. For many people, traveling in the astral plane throughout their house or to a place they’re familiar with is common. TikTok is a treasure trove of astral testimonials and visual depictions of what astral projection would look like , including surreal images of floating above a river. One person claims she had been inducing out-of-body experiences since she was a child , saying she can see herself from above in the air lying flat below, aware of her surroundings but also aware of her physical body. These testimonials show how the person practicing astral projection enters a higher state of consciousness — thanks to meditation.

Meditations For Astral Projection

What does meditation have to do with astral projection, anyway? The practice of quieting your mind can help you envision the planes you wish to travel to. Just as singular concentration is essential for lucid dreaming , you’ll need to get a handle on your thoughts in order to induce an out-of-body experience and astral project. Keep reading to learn more about meditations for astral projection.

If you’re ready to embark on your astral journey, a good place to start is getting into a deep and meditative state like hypnosis . In hypnotherapy, the mindset is used to help people reach a heightened state of awareness . By inducing a suggestible hypnotic state , you’re raising your consciousness to a different realm of existence.

“Hypnosis refers to heightening your attention and focus, allowing no or minimal distraction from the physical environment. This technique opens up your mind, making your astral travel easy,” says Santini. Guided hypnosis meditations are everywhere on the web, but to get started, you first need to eliminate distractions by retreating to a quiet place.

“When you’re not distracted, determine the hypnosis goals,” says Santini. Identify what you want this experience to serve — is it to find clarity in your life, shake a habit, or are you simply curious to explore? Get clear on what its purpose is, and keep this in mind moving forward.

“Close your eyes and start eliminating negative energies, including anxiety and stress,” says Santini. Focus on your breathing. “Make your breathing slow but deeper to further chip away the tension and the negative energies,” says Santini.

Once you enter a deep state of awareness, start to visualize a safe and happy place or imagine a favorite color. Once you reach a state of peace, affirm yourself by reciting a mantra like “I am aware that I am aware,” or “I am aware I am safe and at peace.”

From here, picture yourself in the astral plane and visualize what it would feel like to experience from a different perspective — what would you feel, see, or hear? Spend time in this state for about five minutes or until you feel like you’re drifting off into sleep. Repeat this ritual regularly to raise your awareness and propel you into astral travel.

Chakra Activation

Chakras refer to the seven different energetic focal points that surround your physical body, each layer representing a different part of your being, like your basic physical needs and communication. You can activate or balance your chakras through meditation, according to Santini.

“ Chakra activation is a long meditation practice that involves creating energy that helps you see parts of your spiritual, physical, and emotional well-being through hallucinations,” Santini explains. That’s because the third eye chakra is believed to be related to the pineal gland — an organ that some call the “seat of the soul” because of its connection to DMT , a chemical our brains naturally produce and known to cause hallucinations and profound spiritual experiences. It could help to open up your third eye chakra if you want to connect your spirit with the astral plane.

To activate your chakras through meditation, close your eyes and envision the different centers of energy in your body, starting with the root chakra. As you visit each layer, chant a mantra like “LAM” or “VAM”, which are used in Hindu and yogic meditations . Leaning in on these effective ancient techniques can help you open the door to a different dimension.

Binaural Beats Meditation

Binaural beats refer to auditory perceptions created when you hear two separate tones. Your brain tries to mesh and synchronize these frequencies, which can help you slip into a meditative state.

“Using binaural beats in your meditation allows your brains to be synchronized to delta and theta waves, boosting your mood and conscious state. Once your brain is synchronized to delta and theta waves , you can easily enter astral travel,” says Santini. Binaural beats and frequencies can be found on streaming services like Spotify or YouTube .

Astral travel can be thrilling, but it can also be intimidating at first. If you’re cosmically curious about the different planes of existence, remember that projection can’t hurt you, and surrendering to the experience is the only way to find out if it works for you. “Fear is your foe, not your friend,” says Anthony. “Don't be afraid when you start disconnecting from your body. It’s important to realize that this is a positive experience and that you can return any time you choose.”