travel safety tips 2022

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Home » Budget Travel » travel safety tips

36 Crucial Travel Safety Tips (from Years of Getting into Trouble)

Backpacking the world is one hell of a rollercoaster. 99% of the time, backpackers are able to stay safe while traveling the world. But every now and again, something goes wrong.

Again, it’s nearly always possible to avoid disaster if you think smart and act fast. Safety while traveling is often taken for granted but it really is pretty simple to keep yourself safe on the road.

One of my  top travel safety tips  is simple:  prepare yo’ ass.

So, how do you prepare yo’ ass for worst case scenarios?  Arm yourself with knowledge,  my friends.

Using my experiences, I can help you travel the world safely. I’ve assembled a comprehensive list of 36 of the best safety tips for traveling so that you may avoid the worst.

I have been on the road for over ten years and, over the course of my travels, I have been a part of more than a few misadventures. Broken bones, horrible infections, natural disasters, political fallouts; you name one, and I have probably been a part of.

Learn from my mistakes everyone – these tips for traveling safely could possibly save your life.

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36 Top Travel Safety Tips

Bonus: how to build a kick-ass first aid kit, how to travel safely, faq about the best travel safety tips, final travel safety tips and thoughts.

Follow these essential travel safety tips to ensure that your trip is a smooth one!

1. Wear your fucking helmet

I’m actually not going to tell you to not drink and drive; because if you do drink and drive, you won’t listen to me anyway.

I’m gonna keep this real simple – protect yourself and protect your trip of a lifetime by wearing a helmet, especially when you have been drinking.

I’m a good driver. I’ve driven in lots of crazy countries around the world. It doesn’t matter how good you are; if you ride or drive everywhere, you will eventually have an accident.

I’ve come off a motorbike three times. On two occasions, I was absolutely fine. On the only occasion when I wasn’t wearing a helmet in Thailand, I cut my face up and had to get nine stitches above my eye.

Yes, some ways to travel safely include things you should be doing at home, too. Wear your helmet, it could save your life. Traffic accidents are still the number one killer of backpackers.

2. Beware the mixing of intoxicants and water

The number two cause of death for backpackers? Drowning .

Every year, on every continent, some backpacker will get drunk or stoned out of their mind and then decide it’s a fantastic idea to go swimming.

I get it and I’ve done it, being in the sea whilst smashed is great fun but you have to take some precautions. I don’t go deep or swim off beaches that might have currents I don’t know about. Be aware of the added risk when you are drunk and avoid swimming.

3. Stop using back pockets

This is probably the first vacation safety tip that I ever learned because it’s kinda true. Most pickpockets have the easiest time lifting your wallet from your back pocket. It’s convenient for them because your back is turned and you probably won’t even feel them doing it.

Just keep your wallet and any valuables in your front pockets. They’re more within your field of view and hug your legs more closely. Pickpockets will have a much harder time getting into these.

4. Pack appropriately

Don’t take what you pack for granted – bringing the right gear is a serious safety tip for travelers. You need to make sure that you have the proper equipment for whatever it is you’re doing on your backpacking trip.

If you’re going trekking in Nepal, you should probably bring a good quality warm jacket and a solid pair of boots , at the very least. If you’re going to Colombia for a holiday, our personal travel safety tip would be to pack lightly and to avoid bringing anything overly valuable with you.

Pack for what you intend to do on any given adventure. Make sure you have everything you need and that the gear will serve you well. Don’t bring an ice ax to Indonesia – bring flip flops and a surfboard.

Be sure to check our complete backpacking list before venturing out yourself.

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

5. Know the exit

I picked this up from a Bourne film but it’s still a top travel safety tip – know your way out of a building.

When I do feel like I’m in a dodgy situation, I’ve already mapped out a retreat plan. When I sleep in a new room, I make sure I know the options for getting out of that room in case I awaken to find the building besieged by zombies.

6. Invest in a good backpack

When you’re on the road, your backpack is your house – it holds all of your personal belongings and maybe even a secret or two. Thus, you should treat it just like a regular home.

Your backpack needs to strong and secure. It needs to be able to withstand the elements and protect your valuables from invaders.

Would you leave the front to your house wide open? For that matter, would you live in a house that is falling apart? If you want to travel safely, make sure you renovate your travel house.

Buy a quality backpack for traveling . Make sure the zippers are strong or if they can be locked; check to see if the material is tough and if it’ll resist attacks; see if there are hidden pockets for stashing stuff. A backpack will be one of the best investments that you can make in your backpacking career. For the past while Nomatic has been one of the best backpack companies, they are at the forfront of the new generation of travel packs.

7. Hide your cash

This is one of my biggest tips for backpacking in countries with a high crime rate.

I’ve hidden money in all kinds of different places on my travels. Once, I sewed hidden pockets into my jeans. Another time, I hid money in between two photos laminated together within a photo book.

My favorite method to hide money is a simple belt with a plastic buckle, that can go through Airport scanners without setting them off, and a zip on the inside of the belt.

Usually, when you do encounter problems traveling, it is going to be focused around one thing – money . Yep, money is the root of all evil.

Travel safety and money go hand in hand. Avoid flashing your cash and as well as hiding the bulk of your money in a special security belt, keep your wallet light so that if you do have to give it up you aren’t going to lose out on too much.

8. Beware the sudden appearance of beautiful strangers…

Or even average-looking strangers.

The world is full of truly lovely people but every now and again you meet someone who is just too damn nice. And sometimes these ‘too damn nice’ people are looking to make money out of you somehow. Part of The Broke Backpacker Manifesto is to be kind to strangers, but don’t compromise your strength either.

They may simply try to sell you something. Or, they may rob you. Keep your wits about you, especially if you are drinking, and keep an eye on your stuff.

9. Do you really want to drive?

In some countries, it’s just not worth the extra effort to have your own car. God knows places like South Korea would be totally safe if it wasn’t for the maniacal drivers on the road. Don’t even get me started on driving somewhere hectic like the Dominican Republic either.

Whilst we love a good road trip, sometimes the best road safety tip when traveling is to just avoid it altogether. It’s just not worth the hassle and the stress will probably shave years off your lifespan.

Besides, most countries worth visiting have decent public transport that can get you to where you need to go. For all other instances, hitchhiking is totally safe and actually very effective!

10. Keep your stuff locked up

When I was younger and traveling around the tropics, I didn’t give a fuck where I put my stuff or if it was safe. I just threw everything under my bed and went straight to the bars. It’s no wonder that I barely returned with anything besides my backpack and the tattered clothes on my back.

Shit gets knicked all of the time. It can be as vital as a mobile phone or as insignificant as a t-shirt. I’ve had more than 3 phones and countless articles of clothing stolen before.

As you travel more, you need to invest in more security measures. This could mean buying a more secure backpack or possibly a money belt .

One of the best international travel safety tips I can give is to invest in a solid padlock. Most hostels and other forms of accommodation have lockers these days, which are great places to put your stuff. A simple travel padlock is often strong enough to deter petty thieves. These are very inexpensive, too.

11. Or keep it on your person

When you need to leave the hostel with your shit, you obviously can’t lock it up (unless you chain it to yourself like Jacob Marley).

Don’t worry – it’s not like you’re going to be suddenly jumped the moment you step outside. This just means you need to keep everything in your clutches.

Most bags are stolen when the owner is unaware. Thieves lift bags from under tables, from the bus while you’re sleeping, and even from the person himself following a scam. In more extreme situations, someone may even do a drive-by on a scooter and snatch your bag that way (like they do in Cambodia).

When you’re carrying valuables with you, keep that shit on you at all times. Keep bags on your person itself and don’t let it out of your sight. Unless they are put in a safe hold or something, they are fair game.

Personally, I always have a leg through a backpack strap when it’s not on my back. That way, if someone does try to steal it, they’ll either alert me or face too much difficulty in the act.

12. Be aware of gender issues

As much as I hate to admit it, gender inequality is still a problem in the modern world. Women are treated differently than men, for good and bad, and are subject to different problems. Depending on what country you’re in and how the feminine genome is treated there, these problems could be minor or magnified.

Outside of the aggressive Spaniard or drunken German, traveling in Europe may not be a huge ordeal for solo women. But visit somewhere like Morocco or Guatemala though, and being a girl could suddenly be much more difficult.

Traveling as a woman requires extra attention and street smarts . You’ll need to be more cautious and use your instincts to avoid being put into a potentially dangerous situation. Listen to as many tips for solo female travelers as you can and read up on gender dynamics in individual nations.

We would like to take a moment to remind our female readers that no country should be off-limits to them. Yes, it takes more effort to travel as a girl but that is no reason to not travel at all. Lots of women travel on their own and have a great time – you should too.

13. Have smart digital habits

You should be just as protective of your data as your physical items when traveling. This isn’t so much for personal safety as security for your most important data. If you’re going to be creating a lot of digital files – say you’re taking pictures or writing wherever you go – a computer accident could be disastrous. If you’re a digital nomad or freelance photographer , this could lead to the loss of work.

Be sure to backup all of your vital data when traveling. Hard drives are a great accessory to have and the solid state ones are, in particular, hearty. Consider investing in some Cloud storage while you’re at it as this type can’t actually break (it’s all online). Google Drive offers online storage for good prices.

Online and digital fraud is a little less common. Regardless though, be sure to establish secure internet access while traveling and to avoid shady “free WiFi” spots. Use the wrong connection and someone could steal vital information while you’re browsing the web. If you’re traveling somewhere like China, have a VPN installed on your computer.

14. When in Rome, do as the Romans

One of the best international travel safety tips I can give you is to blend in . Act local, look local, be local…

This is of course sometimes laughably impossible, but when I am traveling in countries like Pakistan or Venezuela I will dress like a local. If you decide to don the national dress, this can often work as a pretty good icebreaker.

Sometimes, I pretend I am ‘007 on a top-secret mission to rescue a Norwegian (I like blondes) princess from a far-flung land. All I have to do is avoid detection…

In all seriousness though, blending in will help you be culturally sensitive and you will attract less attention as well. If you’re visiting a country that dresses conservatively even in the worst humidity and heat, then suck it up. You need to respect the local customs and dress that way too.

Wandering through the streets of Laos topless or in a bikini is disrespectful and you will stand out like a sore thumb. Doing this in somewhere like India (Goa ain’t India folks!) is just plain stupid.

15. Pack a first aid kit

When you’re in the mountains, it can be tough to find decent medical supplies. Having a well-stocked first aid kit complete with bandages, medicine, and antiseptic wash is a safety tip worth investing in.

I’ve always traveled with a first aid kit and although I only end up using it a couple of times a year – usually for just minor cuts and bruises – it is well worth having in an emergency. For example, my little first aid kit has…

• Defeated a thousand blisters
• Made a sling for a friend who broke their arm in a rock fall, we then had to evacuate him
• Stitched up my own arm when I couldn’t get to a hospital
• Cleaned and dressed ten or more friends who have come off motorbikes (on separate occasions)

Honestly, a proper first aid kit is well worth investing in. You can buy a pre-assembled first aid kit – but be sure to pimp it out. There’s a full list of everything you should include further down.

Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

Buy an AMK Travel Medical Kit before you head out on your next adventure – don’t be daft!

16. Leave with only what you need

When you’re going out exploring for the day, or out for a crazy night, you should only take what you need with you. Anything you have on yourself is going to have the potential of getting stolen. So, why put extra valuables at risk when you don’t need to?

This means taking out only a certain amount of money or credit cards with you and leaving the rest at home. That way, if you are robbed, you won’t have to worry about losing everything . It’s like the old saying goes: “don’t put all of your eggs in the same basket.”

Not having valuables might even keep you safer too! Another added benefit of doing this is that you’ll be setting a budget for yourself. When the cash runs out, time to head back home.

17. Be careful of shady ATMs

ATM fraud is one of the oldest tricks in the book. It goes like this:

• “Ah shit man, I’m outta cash. You think I can use that ATM over there?” (Points to a wreck of an ATM outside of convenience store.)
• “I dunno man, but the girls want beers soon.” (They walk over to use it.)
• “What’s the worst that could happen?” (Uses said ATM.”

Next morning, our heroic duo wake up to find there have been several unauthorized transactions on their cards as the machine they used was jerry-rigged to steal customer information. Tough break fellas.

The other problem with this hypothetical situation is that these two guys probably used the ATM in the middle of the night. If they were alone on the streets, they could be asking for trouble. Muggers love to hang around ATMs and rob unwitting withdrawers because, hey, the cash is coming straight from the source.

Only use ATMs at established branches and banks. Try to use the ones that are actually inside the buildings as these usually have cameras.

18. Check in

You remember that movie – 127 Hours ? The one about the guy who had various delicious drinks stored in the boot of his car and then got his arm stuck under a rock. Yeah, that guy lost his arm.

You remember that other movie, Into The Wild ? The cult backpacker movie about a guy starving to death in a van in Alaska.

Both of those movies have one thing in common; neither of the heroes opted to tell anybody where they are going.

I get it – it’s romantic, it’s mysterious, they are brave mountain men walking paths nobody knows or could possibly understand. Except, it’s also fucking stupid.

If you are going on a trek or off on an adventure, tell somebody where you are going and when you expect to be back. That way, if you are several days (or weeks) overdue, somebody will eventually come looking for you. This travel safety tip might just save your life…check in when you’re on the road.

Yes, we fully appreciate that when you’re having such a great time it can be quite hard to remember to check in. Well, thankfully technology has come to the rescue. There are now, awesome apps that do the checking in for you by automatically tracking your travels so your loved ones back home know exactly where you are.

19. Use rideshares

Taxis fucking suck sometimes – the drivers are mad, the cars sometimes look like they came from a warzone, and fairs can be ridiculous. I could give you heaps of road safety tips for traveling with these nightmares but don’t really have the time to do so.

Much easier is suggesting that you just stick to rideshares . They’re convenient, affordable, and, best of all, provide safety measures like tracking, registration, and customer support. Gone are the days where you had to get the driver’s information before jumping in the car. Hello to the future!

Using rideshares is also one of my top tips for solo female travelers. With these services, you can avoid creepy male drivers altogether and even have a way of reporting sexual harassment. Honestly, once you start using apps like Uber or Lyft, it’s hard to go back.

20. Don’t eat everything

It can be tempting to gorge on all the delicious and exotic food you’re about to be presented, especially in places like Vietnam or Spain. Before jumping in the deep end though and eating without inhibition, you may want to consider if the food is safe at all.

Some countries don’t follow the same health codes as Western ones do. In these instances, foodborne illnesses are much more common and these can really ruin your time abroad.

Granted, not every restaurant is going to make you sick but our best travel safety advice would be to pay attention to hygiene . If a place looks dirty, the chances of you getting ill are higher. If food appears to have been left out all day, God knows what germs it’s picked up.

Pay attention to what you’re eating and double check to see if it’s clean. Trust us when we say Delhi Belly is never fun.

21. Know Critical Diet Information in the Local Language

For those traveling with a serious allergy or a restriction like celiac disease (where even crumbs of gluten can make them sick for days), taking care ahead of time is really important.

In those cases, I suggest picking up a translation card. There are many on the web, but for gluten-free travelers, I recommend fellow travel blogger Jodi Ettenberg’s gluten-free restaurant cards . She has traveled with celiac disease for over a decade, and has really detailed restaurant cards using local food names, and making sure to communicate the issue with cross-contamination. They’re the most detailed cards I’ve seen on the web and you have your pick of a dozen languages (so far).

For other allergies, there are options at Select Wisely. They’ve got nut allergy cards , and milk and dairy allergy cards , among others.

22. Party Safely

There is a party to be had in every country. It’s hard not to get lured in with cheap local beer and depending on the country, some pretty cheap drugs. Before you know it, the room is swaying and you probably should have stopped drinking two Chang’s ago.

Alcohol, drugs and staying safe while traveling do not mix well. Know your limits, when to stop, and when to go home. If you are on a mission to get smashed then do it with someone you trust. Your new friends you just met at the bar probably aren’t gonna be reliable when you are wasted.

23. Don’t assume that water is ok to drink

Water is the giver of life, the holiest of substances, the stuff that supposedly gets you high according to Mad Max . Drink from the wrong source though, and your life could be in very real danger.

While backpacking in Malaysia , a friend of mine drank from a hose that appeared to perfectly normal. 4 hours later he was puking his guts up in the streets and was helpless in bed for 36 hours. Another mate drank from a tap that was purportedly fine according to some locals at a Nepalese guest house he was staying at. He had giardia for 4 months afterward.

Moral of the story: know where the water comes from and if it’s TRULY clean. Better yet, have a Grayl Geopress with you so you can purify it, no matter how clean it supposedly is (that’s what I do).

Whilst drinking water from plastic bottles is unavoidable sometimes, I really don’t like using them. They create unnecessary waste and expenses.

Try using water purification and carry around a travel water bottle when traveling. These aren’t essential vacation safety tips per se, but the Earth will be a better place without the extra plastic (that’s just as important).

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

24. Be observant

Keep that head on a swivel! Lots of bad situations can be seen coming and can be avoided simply by looking around.

If you’re walking around a dangerous city, like Cape Town, and the area is starting to look dodgy, it very well could be. If you’re travelling in Nicaragua and the streets to get crowded with angry mobs, the revolution may be starting.

Moments like could turn out really bad for an innocent bystander but they can also be easily avoided. Just keep your head up and actually pay attention to what’s going on around you. Honestly, this is one of the best travel safety tips that there is.

25. Be with other people during high-risk situations`

Those situations that we just mentioned in the previous section – a lot of those can be pointed out by a concerned friend. Traveling with multiple people means you’ll have more eyes, more balanced opinions, and more overall awareness. (Unless you’re a stag party, in which case, you’re just fucked.)

Larger groups also appear more intimidating to possible assailants. Thieves are much less likely to target larger groups for fear of getting caught. Like the wilds of the savannah, no lone predator wants to take on an entire herd.

Not everyone travels with a group though, some people prefer the lone wolf style. It’s totally understandable. But when you’re in a potentially high-risk situation, like partying at night or going on a big trek, having friends can be a good thing.

A good tip for traveling alone for the first time is to join a group when needed. It may not sound ideal, but they may save your ass.

26. Know about local scams

Every country has their own favorite scams and tricks to rob visitors. Argentina loves the “ketchup on the backpack” trick” Italian thugs play the “you have to pay to get into this church” card. The list goes on. There are tons of country-specific safety travel tips that we can’t all mention here.

It would definitely pay to learn about the most notorious scams whenever you enter a new country. Doing so will allow you to recognize and obviously avoid them.

Do some research online or ask the staff at your lodge. They’ll usually be more than happy to share some holiday travel safety tips. They hate scammers just as much anyone else.

27. Don’t advertise valuables

Walking around with a shiny watch, a dazzling necklace, or a brand new camera is like having a spotlight on yourself. These items shout “look at how awesome and rich I am!” For thieves, it’s practically an invitation.

Listen. I understand that some of these things may feel mandatory – maybe you want to show off that new wedding ring on Instagram while visiting Spain. Others may actually be necessary – photojournalists have to use their camera for work, eventually. Just try not to show off things like these irrationally.

Keep your valuables hidden until you absolutely need them. Only have your camera out if you intend to use it. Travel with a group of people so you guys can watch each other’s backs.

On that note, we mentioned blending in earlier. If you don’t see the locals wearing expensive stuff, then you shouldn’t either.

28. Have copies of important documents

One of the absolute worst things that could happen to you while traveling is losing a passport. You’ll be unable to do a lot of things without one, like booking some accommodations or even leaving the country, for that matter. God forbid you’re in a country where crooked police officers ask to see your passport constantly, the absence of which usually leads to a solicited bribe.

Whilst you can receive a replacement passport from your nearest embassy, it pays to have some copies handy . With copies of your passport and other vital documents, you’ll still be able to go about your business. Travel safety tips abound but this is one of the classics.

Carrying a copy of your passport also allows leaving the original safely back in your hotel room. Best to keep it there away from potential thieves.

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29. Be confident but not cocky

Predators almost always target the meek first; the timid travelers, the shakey tourists, the ones who look lost and helpless. They prey upon weakness and, as opportunists, will take every advantage if it means a payday.

One of the most spouted travel safety tips is to always look confident and like you know what you’re doing. This makes you look more intimidating and less like a potential victim. When it comes to staying safe while traveling alone, looking assured is even more important.

Here’s the thing – just because you act like you own the place doesn’t mean you do. A bloated sense of invulnerability can be just as dangerous as a complete lack thereof.

A friend of mine was walking through Johannesburg, South Africa, in the middle of the day, with his camera. He thought he was being smart, by traveling before dark, and was walking without a care in the world. He was jumped by six guys who eventually made of with his wallet and phone.

In conclusion, don’t be blinded by too much confidence. Remember to be vigilant and smart.

30. Listen to your gut

At the end of the say, no amount of tips for traveling safely can match the power that is your intuition. Humans have been using this for years to sniff out potentially dangerous situations – some people are just more in touch with it than others.

When it comes to staying safe while traveling, alone or with a group, you need to be able to listen to your instincts. If something feels funny, then there’s a good chance it probably is .

So if that street food looks like it’ll make you sick, it’s ok to avoid it. If that guy seems a little too friendly, then he may not have the best intentions. Even if you think you may be overreacting, it’s still better to be safe than sorry.

31. Study the immediate geography

Getting lost sucks, be it on the way back to your hostel or in the woods somewhere. If you’re in a really precarious situation, like the wilderness or a dodgy part of town, things could go south quick.

To avoid getting lost, study your immediate surroundings . Become familiar with nearby landmarks, like a tower, a mountain, or a museum, and use them as reference points. Know possible routes and where the nearest public transport lines are.

Knowing where you’re going also makes you look more confident and like a local. You’ll glide right past any thieves as they’ll be looking for people who look more helpless.

For people who frequently move around for work, this is a really useful business travel safety tip. Work trips tend to be short, which means you never really know any given area well. Take the time to actually study your surroundings and you’ll be more secure.

32. Talk to people

We can only learn so much by surfing the web. If we’re being honest, pulling information directly from the internet may actually be painting an exaggerated picture of certain countries. (Wait, fake news ? )

When it comes to getting a real feeling for a place, sometimes you just need to go there and ask. Talking to actual people of a country is sometimes the best way of really knowing if somewhere is safe or not.

Case and point – Pakistan. Most Western media outlets paint this country as a hellhole that only harbors terrorist groups. If you were to ask anyone who’s actually been to Pakistan though, you’d probably be surprised to hear that it’s actually a very safe country.

In these situations, it also pays to know a bit of the local lingo. People will be much more receptive to if actually try to communicate with them using their language. Even if it’s super broken, they will still appreciate you and open up more easily.

33. Know the local emergency number

We all learned how to call the police or ambulance as a child. It was 911 if you grew up in the USA/ Canada, 999 in the UK, or 000 in Australia.

As you’ve probably already gathered, those are all different numbers. Yes, every country has its own emergency number . So if you’re caught in a sticky situation in Belize , dialing 911 isn’t going to help you much.

When you enter a new country, learn the local emergency contact number . Dial the number and actually check to see if your phone can call it. You may need to use it in the future.

34. Know before you go

Knowledge is power.

Planning a trip is exciting and it’s well worth throwing a quick bit of research into any specific risks you might encounter in the region you are traveling to. Don’t be a fool in thinking no research is a good idea. There are lots of safety travel tips that you’ll only discover on your own.

I guess it’s cool to rock up somewhere new and be constantly amazed by new shit because you haven’t done any research and don’t know what to expect. The thing is though, arriving in a new country totally naïve or oblivious to the culture, religion, language, and customs is just plain risky.

Before setting off on your adventure, hop on your country’s foreign office page and check out the travel safety tips for whatever country you’re off to. Every country has different safety concerns.

In South America , for example, a lot of robberies happen on buses. In Thailand, on the other hand, one of the bigger problems is corrupt police planting drugs on backpackers.

Knowing the scams and dangers before you arrive in the country will make you more confident to decline an offer that sounds too good to be true.

35. Be mindful of your health

Not all of us are as young we used to be. Hell, there was a time when I could drink all day and eat as much fatty food as I wanted without fear of repercussions.

As we once-spry backpackers become older though, we need to be more mindful of our health. This means exercising more often, being conscious of what we eat, and not overdoing it at the bars.

There are some issues that every traveler, regardless of their age, should be aware of as well. A big one is disease . Some countries suffer from some major ones, like yellow fever in Peru, HIV in South Africa, and malaria in India. Two-stepping with any of these could lead to a major derailment in your plans and life.

Before you do hit the road, be sure to check in with a travel nurse to find out if you need any vaccinations . It’s also worth familiarising yourself with some of the most common travel illnesses faced by backpackers.

36. Buy some god-damn insurance

I’ve had to claim on my insurance a few times – once for $17,000 worth of medical bills – and every time it has been a lifesaver. My number one safety tip is, do not travel without insurance.

One of the best travel insurance providers is  SafetyWing  Insurance. These guys act like international health care providers and offer a subscription service that can cover the time you’re abroad.

Month to month payments, no lock-in contracts, and no itineraries required: that’s the exact kind of insurance digital nomads and long-term traveller types need. Cover yo’ pretty little self while you live the DREAM!

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to work! Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

From bloody wounds to horrific hangovers, a first aid kit should be in every traveler’s packing list. Investing in a decent first aid kit is well worth doing and when you get your first blister hiking, you’ll be thankful you packed a first aid kit.

If you’re not wandering into the wilderness it’s likely you’ll get by on a basic traveler’s first aid kit, or what I like to call my ultimate first aid kit. Not sure what to put in your ULTIMATE first aid kit?

Never fear amigos I’ve put together a list, for what to pack in your ultimate first aid kit!

First Aid Essentials

• Tape – for blisters
• Band-aids – for minor cuts
• Steristrips – to close up open wounds
• Gauze Dressing Pads – endlessly useful
• Gauze roll bandage – for broken arms
• Rehydration sachets – for heat stroke and dehydration
• Painkillers – Ibuprofen is best for reducing swelling
• Imodium – for the cursed traveler’s diarrhea
• Antiseptic cleaning wipes – get clean
• Antiseptic gel – keep clean
• Mosquito repellent – aim for 40% DEET
• Antibiotics – I carry Amoxicillin
• Scissors, needle, and thread – always helpful

My advice for traveling safely – buy a travel first aid kit that comes with pretty much everything you need. You just need to pimp it out with the pills, mosquito repellent, and rehydration sachets .

Besides a first aid kit, the smartest thing you can pack to keep yourself safe traveling is a head torch . I’ve been carrying my head torch for years now and it’s saved my life on more than one occasion. Being lost in the dark is not fun and phone batteries die when you’re in the mountains.

I recommend a good quality LED Headlamp . If you pay less than $15 expect poor battery and it to break fast. Spend a bit of cash (around $20) and you can find one that is tough, bright and last’s forever.

Travel safety can be broken down into two areas – protecting yourself and protecting your gear. Let me run you through some of my best travel safety tips for keeping yourself, and your stuff, safe.

How to Protect Yourself

Use your common sense:

Keeping yourself safe while traveling is largely using your common sense. When you’re liquored up with a bunch of new mates it is so easy to be convinced to do something stupid – like climbing scaffolding, smoking outside a police station or swimming in a fast-moving river in the dark.

I’ve found myself in all of those situations whilst traveling and on those occasions, I’ve known that it is a bad idea. If you know it’s a bad idea, don’t do it – screw the peer pressure and just walk away.

Self Defence:

If you get attacked by someone fight back, hard. Your life could depend on it. Once you have them down, run somewhere public and get the heck out of dodge. If you’re touched inappropriately or feel threatened in public, make a scene and draw attention.

Someone will always come to help or stand up for you. This is commonplace in many cultures such as India and the Middle East. If you have to fight, go for the throat and eyes.

The best way to minimize the risk while traveling is to plan. If you’re hiking in the hills for the day take your head-torch – if it gets dark you will need it. If you get lost hiking; stop, sit and wait. Someone will find you or cross your path eventually.

Decided to head out partying? Arrange a place and a time to meet your friends if you get lost. If you are taking drugs or getting drunk, write the address of your hostel on your hand or, even better, take a business card from the hostel front desk.

Trust me, there is nothing fun about wandering around late at night (or early in the morning) looking for your hostel when you have no idea where it is or what it’s even called…

How to Protect Your Stuff

Pack smart:

Packing is one of those things you’re gonna get good at when you start traveling. It doesn’t mean that is easy to figure out what you should bring and what you shouldn’t. I mean, you probably don’t need your birth certificate and that family treasured ring passed down to you- those should probably stay at home.

Do not take anything you cannot afford to lose. If you are mugged, you should not have anything on you that is worth ‘fighting to the death’ for.

Protecting valuables:

If you’re bringing valuables with you (cameras, phones, laptops etc) keep these on you while in transit as much as possible. Don’t leave your laptop bag to ‘save your seat’ while you run to the toilet on your overnight train – this might be fine nine times out of ten but eventually, your stuff will get stolen.

If you are heading on a trip where you might be taking to the ocean or rivers, I recommend getting hold of a dry-bag . Keep your electronics in this at all times whilst you are on the water.

Prepare for the worst, ensure your stuff:

A lot of backpackers these days take laptops, cameras, and other valuables on their travels. My biggest piece of travel safety advice for you guys is to properly insure your stuff. If you do get robbed, it is crucial that you get a police report – this will make your insurance claim quick and painless rather than a massive pain in the ass. Make sure your travel insurance covers for your gadgets.

Still have some questions? No problem! We’ve listed and answered the most commonly asked questions below. Here’s what people usually want to know:

What is the best travel tip?

Prepare your trip! Spontaneity is great, but if you’re in a foreign country it’s essential to plan your trip ahead to stay safe.

How do I keep my belongings safe on my travels?

Investing in a moneybelt will keep your emergency cash safe, but for everything that you’ll leave behind, make sure to bring a good padlock to keep your stuff safe from thieves while you’re out exploring.

How do females stay safe during travel?

Female solo travel comes with extra dangers. Make sure to listen to your gut, keep your friends and family informed about your plans, and don’t walk around at night by yourself.

What is a safety tip that most travellers forget about?

Carrying a first-aid kit with you! You might not think you’ll need it on the road, or there will always be someone near to help you, but playing it safe is better than being sorry.

And so there you have it, amigos! Hopefully, my travel safety tips will arm you with the info you need to stay safe while traveling.

Backpacking around the world is an incredible experience and you will have the trip of a lifetime. Don’t jeopardize it with foolish decisions – get yourself back from your adventures in one piece, take necessary precautions to keep yourself safe, and remember you have people who love you waiting for you back home.

The world is a constantly changing place and some of our advice for traveling safely may be more or less necessary at a given moment. If we missed some valuable bits, please share your own tips for traveling safely! We’d love to hear how you travel and what you’ve learned from your experiences.

Otherwise…peace, love, and happy traveling guys!

Disclaimer: Safety conditions change all over the world on a daily basis. We do our best to advise but this info may already be out of date. Do your own research. Enjoy your travels!

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

Elina Mattila

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28 Comments

Great tips for safe travels! Wearing a helmet is a no-brainer for motorbike adventures, and the personal story about the importance of helmets in Thailand really drives the point home. The reminder about the dangers of mixing intoxicants and water is crucial, especially when it comes to swimming. The advice on securing belongings, from using front pockets to investing in a quality backpack with hidden compartments, is practical and thoughtful. And hiding cash in creative ways adds an extra layer of security. Overall, these tips provide a comprehensive guide to staying safe on the road. Safe travels, everyone!

“Learn before you go” is literally the best advice! So many people just wanted to go “insert name of the country” without knowing ANYTHING about it.

Those are beneficial suggestions In this regard! Although you may stand out as a foreigner in certain nations, I Agree; it is preferable to seem like a savvy ex-pat or abroad worker rather than a lost tourist.

Hi, my self mridul. I am from India. I had that Auto that you have pictured. Believe me, the safety was ZERO but it was fun to ride in my village.

Sounds like a wild ride, Mridul.

Regarding bad water when I hike I carry a filled prescription labeled of Flagel to treat giardia. Just get it filled prior to travel and gave it available if needed anytime.

I’m from South Africa and it’s my first time travelling to Europe. Pretty handy tips you got there. Thanks a lot!

You’re welcome! Hope you enjoy Europe!

nice job, thanks a lot 🙂

Thanks for visiting!

Great read! Thank you for sharing this, very helpful and informative! 🙂

Hello! New to the travel community and hopefully soon to be starting my own blog while I backpack the world full time. I am curious, is there any way to pay for travel insurance month by month? All of the upfront all at once cost is a bit large for me.

Safety Wings offers month-to-month payment but the insurance is a bit limited compared to others. It mostly covers medical expenses.

Safety Wings offers month-to-month payment plans!

These are detailed tips and they are very helpful. Perhaps some are often taken for granted. We do not know what the future holds and I agree that we must invest in insurance.

So great to hear stories like this. Hope more anxious travellers can be inspired by your experience!

Something to think about.. if you’re ever forced to fight for your life and you do come out on the winning side it might behoove you to get the hell out of town and not give the local cops the whole story..I had a few times when I had to use my hunting knife and didn’t stick around to see if my attacker was ok.. Once you reach that point your attacker’s problems are the least of your problems.. To be perfectly honest I don’t know if one of my attackers lived to attack anyone else or not and I don’t particularly care anymore. That was over 30 years ago and I am never ever, under any circumstances going back to do any sort of follow up to check on his well being.. Sometimes it’s just better to let sleeping dogs lie.. This happened when I too was drunk out of my mind, but I certainly remember why I had to defend myself. If I hadn’t done what I did when I did it I probably wouldn’t be around to tell anyone about it.. I’ve never been back to the town and have gone 1000 miles out of my way to avoid said town just on the off chance that it was an unsolved mystery and a still open case. I’m not quite prepared to be made to account for that day. 😉

Marty just killed a guy.

Great tips from an experienced backpacker! First aid kit, insurance, and common sense will definitely help if not save you! 🙂 Thanks, Will.

First aid kit is very important, but be sure that your medicine in other country are legal. One time I had problems in U.S. customs with my first aid kit. Will, thanks for interesting and usefull article!

Amazing post – very thorough! When I’m in the US, I generally carry a knife for self defense purposes (years of Filipino martial arts training makes me feel naked without it). Would you ever carry something like that abroad, though? I’m in Thailand now, and don’t carry anything for fear of having serious legal trouble…

I always have a leatherman multitool on me and that has a pretty good knife 🙂

Got it. Seems innocuous, too. Checking local laws would be a pain in the butt.

I went to my first hike unprepared. Thankfully nothing serious happened. Thanks for posting the things I should put in my first aid kit on my next hike! Cheers!

And consult a doctor to get vaccinated before the trip. You can go here for more information : https://wwwnc.cdc.gov/travel/

Nice tips Will and I agree about blending in. In some countries, you will stand out – but it’s far better to look like a clued up expat or overseas worker than a clueless tourist that got lost.

Thanks Barry! Totally agree that standing out is usually not a good idea!

All good tips! Especially the one about knowing your way out of a building – I’ve needed to use that before :/

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How to travel safely and responsibly in 2022 and beyond

Wondering how to travel safely during COVID-19? Many of us are longing to travel again, but only if we can do so safely and responsibly.

We’ve put a lot of thought into the safest ways to take a vacation right now. And we plan to continually update this post with safe travel ideas and tips, as travel restrictions change and Coronavirus travel advice evolves.

In this post, we cover: – Safety tips to help you travel again during COVID-19 – Safe trip ideas for 2022 travel in the United States – What to pack for pandemic travel – Places to visit and travel restriction resources by destination 

Disclosure: This post contains affiliate links. If you make a purchase through one of our links, we may receive a small commission, at no additional cost to you.

Table of Contents

How to travel safely and responsibly right now

Step one: Follow CDC travel guidelines

You should already know and practice hand washing, physical distancing, and wearing of face coverings in public.

Responsible travel right now also means being as self-contained as possible to avoid unnecessary interactions or depletion of supplies in the communities you enter. For this reason, consider bringing your own food and supplies when possible.

Be sure to research and obey local restrictions, especially when visiting a destination outside of your home community. Infection rates, hospital capacity, and testing vary widely. Some communities may not have adequate resources in case of an outbreak.

Please respect if a city, State, or county is discouraging non-essential travel.

The following travel activities are ranked on a scale of 1 to 10 by infectious disease experts according to risk of exposure to the virus (first number from Fall 2020 * , second italicized numbers for fully vaccinated people as of April 2021 * ):

Low Risk: – Going camping (2, 1 ) – Getting restaurant take-out (2, 1 ) – Pumping gas (2) – Grocery shopping (3, 1.4 ) – Going for a walk with others (3) Moderate risk: – Staying at a hotel for 2 nights (4) – Going to a beach (5) – Swimming (6) High risk: – Eating inside a restaurant (7, 3.6 ) – Playing contact sports (7) – Traveling by plane (7, 2.7 ) – Going to an amusement park (8) – Attending a large event (9) – Going to a bar (9)

Consequently, we’ll focus on local camping road trips and staycations as the best way to travel safely right now .

Safe trip ideas

After researching safe travel ideas during Covid, we came up with three trip recommendations. These trip ideas were chosen because they:

• Avoid exposure to crowds and public spaces in transit
• Allow you to cook your own meals or order take out, like you would at home
• Avoid being in vehicles with others outside your group
• Let you control who and what enters your living space
• Provide access to no-contact activities like hiking, scenic drives, and lounging

1. Take an RV Road Trip

Camping or taking a road trip in an RV allows you to social distance and be self-contained as you travel. With your own kitchen, you have control over what comes in and out of your space, just like at home. And with your own bathroom facilities, you can avoid using public restrooms. 

The only difference from staying home vs. a socially distanced RV road trip is that you’ll need to fuel up with gas. By wearing a face mask, watching what you touch at the gas station, and washing hands or using hand sanitizer, this risk can be minimized fairly easily.

Whether you’re driving to reach a destination without airport crowds, or choosing a single stop for a staycation near home, an RV road trip is a great way to get a change of scenery while still maintaining your home safety routines.

Read: How to rent an RV (for beginners)

Outdoorsy is like Airbnb for RVs. It’s where RV owners rent out their RVs when they’re not using them.

If you’ve always wanted to try out a motorhome, or want to upgrade your National Parks road trip with a cute Airstream, consider renting through Outdoorsy. Their customer service and reviews have outranked the other top RV rental companies. You can search listings by vehicle type and location. Some owners will even deliver the motorhome to your door! *Take $50 off your Outdoorsy rental with coupon code: intentional

Browse and book RVs, motorhomes, trailers, and campervans on Outdoorsy here

2. Escape with No-Contact Tent Camping

Camping is rated one of the lowest risk travel activities for Coronavirus transmission. Being outdoors with plenty of space not only limits exposure but it’s good for the soul.

With a little prep, you can bring food to cook your own meals. See our camping road trip packing checklist .

But what about using public restrooms when camping? If you don’t have an RV with self-contained bathroom facilities, the essential business of “eliminating waste” becomes your greatest exposure to indoor, pubic facilities where you may need to touch doors, faucets, etc. 

By adding a few new camping items, it’s possible to avoid public bathrooms on your camping trip.

See our socially distanced, no-contact camping packing list for the pandemic

3. Staycation in a Vacation Rental

With vacation rentals like Airbnb, you can book an entire guest house or apartment. This way, you can keep similar safety practices that you have at home. For example, you can cook at your vacation home, ordering take out or curbside grocery pick up for meals.

You can book your getaway within driving distance from home, or along the route of a socially distanced road trip. Staying near home is a great way to enjoy a change of scenery while avoiding crowds in airports.

Compared to a hotel stay, you’re like to have fewer interactions with staff or other travelers when renting a vacation home.

Read: What safety precautions to take when renting an Airbnb

What to pack for safe, responsible trips

😷 Face Masks  – Cloth face coverings are required in public places. Find N95 masks at Bona Fide >  or  designer options at Vida >

🧴 Hand sanitizer  – Bring enough for your entire trip, as alcohol-based hand sanitizer can be in short supply. Shop hand sanitizer >

💊 Medicine  – Bring enough prescription and over-the-counter medication for your entire trip to avoid trips to the clinic.

💳 Vaccine Card Holder  – Protect that paper CDC card when traveling abroad (if your country doesn’t offer a digital version). Get a simple plastic protector >   or  Vegan leather clippable >  or  Leather passport + card combo holder >

👃 Covid self-test  – The most studied rapid antigen self-test with FDA emergency authorization.  NOT  valid to enter countries. Use for your own peace of mind. Order from CVS >  or  Walmart >

✈️ Travel insurance that covers Covid – We’ve started using Nomad Insurance by Safety Wing for affordable evacuation, international medical, and trip coverage.

Travel restrictions by destination

As travel restrictions change around the world, we’re tracking the travel guidelines for specific destinations in an effort to help you make informed decisions about where to travel and when.

Vietnam travel requirements 2024: What travelers need to know

Japan travel requirements 2024: what travelers need to know, ecuador travel requirements 2024: what travelers need to know, philippines travel requirements 2024: what travelers need to know, thailand travel requirements 2024: what travelers need to know, hawaii travel requirements 2024: what travelers need to know, italy travel requirements 2024: what travelers need to know, croatia travel requirements 2024: what travelers need to know, jamaica travel requirements 2024: what travelers need to know, merida mexico travel requirements 2024: what travelers need to know, oregon travel requirements 2024: what travelers need to know, canada travel requirements 2024: what travelers need to know.

Let us know in the comments below what questions or ideas you have for traveling safely during Covid-19.

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15 simple travel safety tips everyone should know

Learn 15 easy ways to stay safe from scams, theft, and other common safety concerns while traveling. Everyone should know these simple travel safety tips that can be used anywhere.

Apr 03, 2024

From drive-by purse snatchers to identity thieves to much more dangerous criminals like kidnappers and sex traffickers, there's always some story in the news about someone taking advantage of travelers.

So far in my travels, I've never had any serious problems, thank goodness, and the vast majority of travelers will never fall victim to anything more serious than pick-pocketing. Even so, I always keep these safety practices in mind when I travel, and I recommend you do, too.

If you're planning your next trip and wondering how to travel safely , look no further than these 15 simple and straightforward travel safety tips  for your ultimate  safe travel guide .

Also, check out which are the safest places to travel right now  and this  trip preparation guide.

1. Don't wear flashy jewelry

Wearing expensive, flashy jewelry is one sure way to make yourself an obvious target for robbery. Leave it at home, friends, especially if you plan to travel to crowded areas!

2. Drink responsibly

This has to be one of the most important safety tips for travelers .

Lots of people enjoy exploring the local nightlife while traveling, and there's nothing wrong with that. But keep in mind that it's even more important than ever to drink responsibly when you're traveling .

When you're away from home you’re more likely to get lost or end up in a dangerous neighborhood, and being obviously drunk makes you an easy target for scams, robbery, or worse. 

Oh, and ladies, never forget the golden rule of safe drinking in public: keep an eye on your drink at all times!

3. Be smart about your money

Any solid resource of travel safety information will  tell you that it's never  a good idea to carry huge amounts of cash. Instead, open an account with an international bank or credit card company so you can use local ATMs . If you absolutely must withdraw large amounts of cash at once, leave the bulk of it locked up safely in your hotel or hostel and carry only what you'll need for the day.

When using ATMs, try to use only those that are attached to banks as these are less likely to have been tampered with by scammers.

Never keep all of your money in one place . Keep cash and credit cards in two or three different places so that if one of your stashes is stolen you aren't left completely empty-handed.

4. Be aware of popular scams

Research the place you're visiting to see what the local scammers are up to. Scams range from RFID scanners to ploys using children to play on your sympathy. You'll be less likely to fall for these scams if you've heard about them ahead of time.

5. Know the phone number for emergency services

Be sure to look up the emergency services number for your destination , even before you get there. It's also a good idea to look up the number for your country's nearest embassy before you leave. Write them down or save them in your phone so you'll have quick access to them in the event of an emergency.

6. Use the right bag

Cross-body bags are safer than shoulder or hand bags and can prevent people from grabbing your bag as they run or drive by. There are tons of bags made specifically for travelers with features such as slash-proof straps, RFID blockers, and locking zippers. Invest in a good bag that suits your needs and preferences.

7. Bring travel locks and use them

You can save a few bucks by coming prepared with your own lock if you plan to stay in a hostel. Even if you're not staying in a hostel, having a travel lock that can secure your bag to your seat or chair while dining or in transit will help keep your valuables safe from theft.

8. Keep digital copies of important documents

When traveling, your passport may be the most valuable thing you carry. In the event of a stolen passport, having a digital copy will help make the process of getting a replacement easier.

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9. Try to blend in

Tourists tend to carry larger amounts of cash and valuables and are more vulnerable to scams. Try to avoid being an obvious tourist. 

Dress as the locals do , don't stop abruptly in the middle of busy streets to take photos, and even when you're lost try not to make it apparent. If you need to ask for directions or consult a map, step inside a shop or cafe to do so.

10. Use reputable transportation companies

Research which taxi companies are reputable before you arrive in a place, and use only those. If you're ride-sharing using an app like Uber or Lyft, double check your driver's vehicle information and verify their name before you get in the car with them.

11. Check in with friends and family often

Before you leave let someone know your itinerary, and update them to any changes of plans. Make a habit of checking in with a close friend or family member back home at the end of each day. 

I know this can seem like a hassle, but ultimately it's better to be safe than sorry. If something terrible were to happen, you'll get help faster if someone knows where you were supposed to be that day.

12. Ask locals for advice

When you check in at a hotel or hostel, ask for recommendations about which neighborhoods are safe and which are not so safe and mark places to avoid on your map.

13. Use apps for emergency alerts

There are a variety of apps out there aimed to provide safety travel information and help travelers safe.

• Sitata is a great app that alerts users to potential dangers or disruptions to travel in real time. It also includes tips for avoiding the latest scams and helps users locate nearby hospitals.
• Smart Traveler   is the official U.S. State Department app for travelers. There are many useful features, including notifications for travel advisories and alerts and locations of U.S. embassies. I'm sure there are similar apps for citizens of other countries, but I was unable to find any information about them online.  

14. Stay aware of your surroundings

You should always pay attention to what's going on around you , whether you are in a crowded tourist spot or walking down an empty street. 

Would-be offenders often seek out people who are distracted or disengaged from their surroundings to target. This is particularly important for solo travelers, especially solo female travelers .

15. Trust your instincts

If someone or some place is making you uncomfortable, there's mostly likely a reason. Often our subconscious picks up on things that we aren't consciously aware of, and that's where our "gut feelings" come from. Listen to those feelings. They will help you stay safe.

Now that you're armed with these simple safety tips for traveling , it's time to get out and explore the world! 

Happy and safe travels, everyone! 

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Kimberli Brown

I recently quit my day job to chase my dream of traveling full-time.

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Mar 23, 2023

Jun 23, 2023

Traveling is an exhilarating experience, but it's important to prioritize safety. Your travel safety tips post provides valuable insights for globetrotters like myself. From researching destinations and securing travel insurance to staying vigilant and aware of local customs, these tips are indispensable for a worry-free journey. I particularly appreciate your emphasis on maintaining copies of important documents and staying connected with loved ones during travels. For more comprehensive travel safety resources, I highly recommend visiting Their website offers a wealth of information on travel safety measures, emergency contacts, and real-time updates on potential risks. Let's make safety a top priority and enjoy our adventures with peace of mind!

Traveling is an exhilarating experience, but it's important to prioritize safety. Your travel safety tips post provides valuable insights for globetrotters like myself. From researching destinations and securing travel insurance to staying vigilant and aware of local customs, these tips are indispensable for a worry-free journey. I particularly appreciate your emphasis on maintaining copies of important documents and staying connected with loved ones during travels. For more comprehensive travel safety resources, I highly recommend visiting foundme.com Travel safety tips. Their website offers a wealth of information on travel safety measures, emergency contacts, and real-time updates on potential risks. Let's make safety a top priority and enjoy our adventures with peace of mind!

Fantastic!!! twohillsseptic.ca

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22 Travel Tips for 2022

It's 2022. Dream. Plan. Travel. Learn. Be safe. Check out my tips to make the most of your next adventure near or far!

By: Jessica Cho + Save to a List

1. Make a packing list on your phone

Even if you aren't really much of a list person, it can’t be denied that having your packing items written down can be useful. Plus, it serves as a good reference to prevent forgetting things when you’re packing up to return home. I’m typically a huge fan of using pen and paper, but I find that creating a list on my phone is most effective since there’s a lower chance the list will get lost, crumpled, ripped, or wet. And, it’s easier to refer to since most people tend to have their phones close by. I like using the notes app on my phone because I can use bullets that can be checked off…a super satisfying feature!

2. Keep your vax card and photo ID on hand

It’s always a good idea to have your Covid vaccination card and a government-issued ID with you whether you’re doing a road trip or flying somewhere. (Note: Airlines may require vax cards as well as IDs.) You never know when you might need to show proof of vaccination at a local restaurant, event, or other establishment. You wouldn’t want to have to forgo doing something you really want to do because you left one or both of these items at home!

3. Bring hand sanitizer, wipes, and at home rapid tests (if you can)... travel size products are great!

It’s always a good idea to have sanitation items with you because you never know when you might need to wipe down a seat, surface, or your hands! Having these items handy is especially useful in covid times. If you don’t want to lug around full size products, CVS or other pharmacies have mini hand sanitizers, which are easy to carry and cute at the same time! 

Note: I found it helpful to pack extra at-home covid rapid tests when I recently traveled outside of the country. Usually before flying back, airlines will require proof of a negative covid test (performed at a clinic or hotel/resort). Taking a rapid test beforehand (or if you’re having any symptoms) can provide some assurance and peace of mind before your scheduled official test.

4.  A pen can come in handy!

A pen never typically makes the cut on my packing lists. It's never something that I feel I would need or really use. BUT… sometimes, they really are good to have with you. On a recent flight out of the country, for example, all travelers were advised to fill out customs forms while we were still in the air to speed up the process upon arrival. The flight crew didn’t have enough pens for everyone, which meant we either had to share with a neighbor, wait our turn, or fill out the papers at customs. It is easier and less stressful to be prepared. Plus, you never know when a spark of random inspiration might strike! You may need something to write. Or maybe you’ll feel like journaling after a particularly profound experience… don’t underestimate the pen!

5.  Don’t forget your SPF…useful in both hot and cold locations!

This one hits close to home. My mom has pushed this on me for years. But she’s right– it’s really important! It's a common misconception that you don’t need to use SPF when it’s the winter time. But, even in the colder months, the light from the sun’s rays can still be strong (especially if reflecting off snow). Protect your skin and remember you need sunscreen even if you're not headed on an island getaway.

6. Do your research

Check regional guidelines for requirements for travel to your destination. Certain places may need travel authorization, COVID PCR testing, or the completion of an online application depending on where you are headed. Get these checked off your to-do list sooner rather than later. Sometimes approval takes time and you don’t want to be stressing out before your travels.  Download offline GPX tracks for hikes, learn the time difference, and check your flight for potential delays.

7. Brainstorm activities you really want to do and prioritize them

Sometimes there are too many things that pique your interest! Making a list of what you want to do can be great for staying organized and brainstorming. I recommend starring or highlighting the activities you feel are MUSTS. With limited time and varying circumstances that might arise, it’s good to establish your priorities so you can plan accordingly and make sure you budget enough time (and money!) for the things that are screaming your name. Plus, it won’t hurt to sign up for tours/activities ahead of time to ensure spots haven’t filled up already.

8. Check the weather!

If there are certain activities or tours that you’re dying to do, make sure you’re planning them on the best days to do them! You’ll thank yourself for doing the sunrise hike with the incredible view on the bright and sunny day with minimal cloud coverage rather than on the one day of your trip it’s expected to downpour. It’s best for morale, comfortability, and picture-taking.

9. Budget and find simple ways to save your money during and leading up to the trip

Travel can be one of the most fulfilling and rewarding experiences ever. But it can also be expensive. Don’t let this keep you from believing you can make it happen. There are ways to travel on a budget (road trips + camping, backpacking + staying at hostels, work-exchange/volunteer programs). Adopt smart habits that will ultimately help you cover costs. There are easy ways to do this that will add up. For example, every time you receive coins as change, put the money in a jar to go towards gas money. 

10.  Don’t put too much pressure on yourself to do it all or have the best time

While it’s great to have a positive and optimistic attitude, just remember that sometimes things don’t always go as planned. It doesn’t help that we’re constantly flooded with highlight reels and pictures on social media outlets. These are HIGHLIGHTS… not real life all the time. If your vacation isn’t shaping up to be the picture-perfect getaway that your favorite influencer or celebrity was recently on, know that a lot of what you see online can be staged and edited. Be loose and flexible. If one plan falls through, there are plenty of other things and side adventures to choose from. Choose to see the good and don’t be afraid to laugh at yourself or the “fails.” Sometimes those are the best memories.

11. Say hello and smile at people

It goes a long way to be friendly with the locals, hotel staff, tour guides, servers, taxi drivers, other fellow vacationers. I always find that smiling, saying hello, and sparking conversation is a great way to learn something new and makes any trip more enjoyable and exciting. You might walk away with a new fact, restaurant recommendation, or friend! On my last trip, I had a lovely conversation with a couple during breakfast who then gave me their business card. Nice people are out there! 

12. Don’t be afraid to ask questions

While it’s definitely important to beware of stranger danger… When appropriate, it can feel so gratifying to connect with others. Speak up and ask questions. You might get the chance to hear another fellow vacationer’s favorite activity or place, leading you to your next adventure. Ask locals about special traditions or favorite authentic cuisine. Ask for directions instead of relying solely on your phone. We need more human connection.

13. Lean into discomfort and become friends with adrenaline

Discomfort is the most direct path to growth. Cherish the adrenaline rush you might get when you give yourself permission to do something more adventurous or out of your comfort zone– whether it be going skydiving or ordering the strangest sounding thing on the menu. These are the experiences that you’ll hold on to and will make you hungry for more.

14. Create a music playlist that will get you hyped for travel!

I love listening to feel-good music that will put me in the right mood to have an amazing day. Make a playlist for yourself or ask your friends to collaborate with you on one so you can all jam out in the car on a good ‘ol road trip or for when you’re waiting to board your plane. Have fun with it! For those going on any outdoor adventures, check out my playlist on Spotify here .

15. Appreciate the quiet moments

Remember: not every moment has to be filled with excitement or “Instagramable” events. Breathe. Relax. Sip your coffee. Read your book in peace. Watch the sunrise or sunset with no distractions. Summon these moments and savor them.

16. Put your phone down

No elaboration needed.

17. Bring a disposable, polaroid or film camera

There’s something so wonderful and nostalgic about a physical photo. Yes, most of us do have phones that we can snap high quality photos. But, remembering a really great trip with physical photos is sure to bring you joy on days you feel like reminiscing. For film and disposable camera pictures, it’s also quite exciting to experience the delayed gratification of seeing how your photos came out when developed. Picking up my rolls of film from my camera shop often brings back good memories from the moments I snapped the pictures and can feel like Christmas morning– a giddiness comes with waiting to see what you got or in this case, what you captured.

18. Don’t forget to contact your friends and family

Sometimes vacationing can feel like it's your time to escape it all and unwind…and sometimes it's about going on daring adventures and staying busy all day. It’s important to remember, however, that there are probably people in your life who miss you or are hoping to hear from you. Even a quick 5 minute call to tell your best friend or mom that you are safe and having fun will be very much appreciated. It’s also a smart way to stay safe. Tell trusted loved ones what you are up to and where you're headed, especially in case of an emergency.

19. Learn through your five senses

This is a good mindfulness practice when you feel like you’ve been moving too fast, are overwhelmed, or are too in your head. Stop where you are and point out one thing you see, hear, smell, taste, and can feel in this very moment. It’ll put you back in the present and allow you to soak in the beauty of what’s around you. Follow this quick grounding practice if you're freaking out about plane turbulence or struggling to relax after a big day.

20. Have a buddy

Having a friend by your side not only makes for great company, it’s also smart to have someone else to keep their eyes on the road too or to help with navigation or manage music in the car. Plus, your friend can take the wheel if you’re feeling tired and need a break. If your goal is to take a solo trip, at least tell a buddy where you’re going and what your plans are so they can check in to make sure you're safe.

21. Welcome your alter-ego

Oftentimes taking a vacation or a getaway, even for a couple days, is an opportunity to escape your everyday life. Putting yourself in a new environment and headspace can be exhilarating and a fun way to discover new parts of yourself. You might really surprise yourself with the new perspectives gained and the things you say “yes!” to. Dare to step into a new version of yourself. If you’re normally a bit shy and slightly stressed, tap into your more confident and go-with-the-flow self!

22. Practice gratitude

Travel is a privilege, not a given. Say thank-you to your AirBnb host, the hotel cleaning person, and the barista at the care where you start your day. Being grateful for your experience can help enhance your memories and experience.

Cover Photo: Julentto Photography

We want to acknowledge and thank the past, present, and future generations of all Native Nations and Indigenous Peoples whose ancestral lands we travel, explore, and play on. Always practice Leave No Trace ethics on your adventures and follow local regulations. Please explore responsibly!

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• COVID-19 travel advice

Considering travel during the pandemic? Take precautions to protect yourself from COVID-19.

A coronavirus disease 2019 (COVID-19) vaccine can prevent you from getting COVID-19 or from becoming seriously ill due to COVID-19 . But even if you're vaccinated, it's still a good idea to take precautions to protect yourself and others while traveling during the COVID-19 pandemic.

If you've had all recommended COVID-19 vaccine doses, including boosters, you're less likely to become seriously ill or spread COVID-19 . You can then travel more safely within the U.S. and internationally. But international travel can still increase your risk of getting new COVID-19 variants.

The Centers for Disease Control and Prevention (CDC) recommends that you should avoid travel until you've had all recommended COVID-19 vaccine and booster doses.

Before you travel

As you think about making travel plans, consider these questions:

• Have you been vaccinated against COVID-19 ? If you haven't, get vaccinated. If the vaccine requires two doses, wait two weeks after getting your second vaccine dose to travel. If the vaccine requires one dose, wait two weeks after getting the vaccine to travel. It takes time for your body to build protection after any vaccination.
• Have you had any booster doses? Having all recommended COVID-19 vaccine doses, including boosters, increases your protection from serious illness.
• Are you at increased risk for severe illness? Anyone can get COVID-19 . But older adults and people of any age with certain medical conditions are at increased risk for severe illness from COVID-19 .
• Do you live with someone who's at increased risk for severe illness? If you get infected while traveling, you can spread the COVID-19 virus to the people you live with when you return, even if you don't have symptoms.
• Does your home or destination have requirements or restrictions for travelers? Even if you've had all recommended vaccine doses, you must follow local, state and federal testing and travel rules.

Check local requirements, restrictions and situations

Some state, local and territorial governments have requirements, such as requiring people to wear masks, get tested, be vaccinated or stay isolated for a period of time after arrival. Before you go, check for requirements at your destination and anywhere you might stop along the way.

Keep in mind these can change often and quickly depending on local conditions. It's also important to understand that the COVID-19 situation, such as the level of spread and presence of variants, varies in each country. Check back for updates as your trip gets closer.

Travel and testing

For vaccinated people.

If you have been fully vaccinated, the CDC states that you don't need to get tested before or after your trip within the U.S. or stay home (quarantine) after you return.

If you're planning to travel internationally outside the U.S., the CDC states you don't need to get tested before your trip unless it's required at your destination. Before arriving to the U.S., you need a negative test within the last day before your arrival or a record of recovery from COVID-19 in the last three months.

After you arrive in the U.S., the CDC recommends getting tested with a viral test 3 to 5 days after your trip. If you're traveling to the U.S. and you aren't a citizen, you need to be fully vaccinated and have proof of vaccination.

You don't need to quarantine when you arrive in the U.S. But check for any symptoms. Stay at home if you develop symptoms.

For unvaccinated people

Testing before and after travel can lower the risk of spreading the virus that causes COVID-19 . If you haven't been vaccinated, the CDC recommends getting a viral test within three days before your trip. Delay travel if you're waiting for test results. Keep a copy of your results with you when you travel.

Repeat the test 3 to 5 days after your trip. Stay home for five days after travel.

If at any point you test positive for the virus that causes COVID-19 , stay home. Stay at home and away from others if you develop symptoms. Follow public health recommendations.

Stay safe when you travel

In the U.S., you must wear a face mask on planes, buses, trains and other forms of public transportation. The mask must fit snugly and cover both your mouth and nose.

Follow these steps to protect yourself and others when you travel:

• Get vaccinated.
• Keep distance between yourself and others (within about 6 feet, or 2 meters) when you're in indoor public spaces if you're not fully vaccinated. This is especially important if you have a higher risk of serious illness.
• Avoid contact with anyone who is sick or has symptoms.
• Avoid crowds and indoor places that have poor air flow (ventilation).
• Don't touch frequently touched surfaces, such as handrails, elevator buttons and kiosks. If you must touch these surfaces, use hand sanitizer or wash your hands afterward.
• Wear a face mask in indoor public spaces. The CDC recommends wearing the most protective mask possible that you'll wear regularly and that fits. If you are in an area with a high number of new COVID-19 cases, wear a mask in indoor public places and outdoors in crowded areas or when you're in close contact with people who aren't vaccinated.
• Avoid touching your eyes, nose and mouth.
• Cover coughs and sneezes.
• Wash your hands often with soap and water for at least 20 seconds.
• If soap and water aren't available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub your hands together until they feel dry.
• Don't eat or drink on public transportation. That way you can keep your mask on the whole time.

Because of the high air flow and air filter efficiency on airplanes, most viruses such as the COVID-19 virus don't spread easily on flights. Wearing masks on planes has likely helped lower the risk of getting the COVID-19 virus on flights too.

However, air travel involves spending time in security lines and airport terminals, which can bring you in close contact with other people. Getting vaccinated and wearing a mask when traveling can help protect you from COVID-19 while traveling.

The Transportation Security Administration (TSA) has increased cleaning and disinfecting of surfaces and equipment, including bins, at screening checkpoints. TSA has also made changes to the screening process:

• Travelers must wear masks during screening. However, TSA employees may ask travelers to adjust masks for identification purposes.
• Travelers should keep a distance of 6 feet apart from other travelers when possible.
• Instead of handing boarding passes to TSA officers, travelers should place passes (paper or electronic) directly on the scanner and then hold them up for inspection.
• Each traveler may have one container of hand sanitizer up to 12 ounces (about 350 milliliters) in a carry-on bag. These containers will need to be taken out for screening.
• Personal items such as keys, wallets and phones should be placed in carry-on bags instead of bins. This reduces the handling of these items during screening.
• Food items should be carried in a plastic bag and placed in a bin for screening. Separating food from carry-on bags lessens the likelihood that screeners will need to open bags for inspection.

Be sure to wash your hands with soap and water for at least 20 seconds directly before and after going through screening.

Public transportation

If you travel by bus or train and you aren't vaccinated, be aware that sitting or standing within 6 feet (2 meters) of others for a long period can put you at higher risk of getting or spreading COVID-19 . Follow the precautions described above for protecting yourself during travel.

Even if you fly, you may need transportation once you arrive at your destination. You can search car rental options and their cleaning policies on the internet. If you plan to stay at a hotel, check into shuttle service availability.

If you'll be using public transportation and you aren't vaccinated, continue physical distancing and wearing a mask after reaching your destination.

Hotels and other lodging

The hotel industry knows that travelers are concerned about COVID-19 and safety. Check any major hotel's website for information about how it's protecting guests and staff. Some best practices include:

• Enhanced cleaning procedures
• Physical distancing recommendations indoors for people who aren't vaccinated
• Mask-wearing and regular hand-washing by staff
• Mask-wearing indoors for guests in public places in areas that have high cases of COVID-19
• Vaccine recommendations for staff
• Isolation and testing guidelines for staff who've been exposed to COVID-19
• Contactless payment
• Set of rules in case a guest becomes ill, such as closing the room for cleaning and disinfecting
• Indoor air quality measures, such as regular system and air filter maintenance, and suggestions to add air cleaners that can filter viruses and bacteria from the air

Vacation rentals, too, are enhancing their cleaning procedures. They're committed to following public health guidelines, such as using masks and gloves when cleaning, and building in a waiting period between guests.

Make a packing list

When it's time to pack for your trip, grab any medications you may need on your trip and these essential safe-travel supplies:

• Alcohol-based hand sanitizer (at least 60% alcohol)
• Disinfectant wipes (at least 70% alcohol)
• Thermometer

Considerations for people at increased risk

Anyone can get very ill from the virus that causes COVID-19 . But older adults and people of any age with certain medical conditions are at increased risk for severe illness. This may include people with cancer, serious heart problems and a weakened immune system. Getting the recommended COVID-19 vaccine and booster doses can help lower your risk of being severely ill from COVID-19 .

Travel increases your chance of getting and spreading COVID-19 . If you're unvaccinated, staying home is the best way to protect yourself and others from COVID-19 . If you must travel and aren't vaccinated, talk with your health care provider and ask about any additional precautions you may need to take.

Remember safety first

Even the most detailed and organized plans may need to be set aside when someone gets ill. Stay home if you or any of your travel companions:

• Have signs or symptoms, are sick or think you have COVID-19
• Are waiting for results of a COVID-19 test
• Have been diagnosed with COVID-19
• Have had close contact with someone with COVID-19 in the past five days and you're not up to date with your COVID-19 vaccines

If you've had close contact with someone with COVID-19 , get tested after at least five days. Wait to travel until you have a negative test. Wear a mask if you travel up to 10 days after you've had close contact with someone with COVID-19 .

• How to protect yourself and others. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html. Accessed Feb. 4, 2022.
• Domestic travel during COVID-19. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html. Accessed Feb. 4, 2022.
• Requirement for face masks on public transportation conveyances and at transportation hubs. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/travelers/face-masks-public-transportation.html. Accessed Feb. 4, 2022.
• International travel. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel/index.html. Accessed Feb. 4, 2022.
• U.S citizens, U.S. nationals, U.S. lawful permanent residents, and immigrants: Travel to and from the United States. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html. Accessed Feb. 4, 2022.
• Non-US. citizen, non-U.S. immigrants: Air travel to the United States. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/travelers/noncitizens-US-air-travel.html. Accessed Feb. 4, 2022.
• People with certain medical conditions. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-with-medical-conditions.html. Accessed Feb. 4, 2022.
• Stay up to date with your vaccines. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/vaccines/stay-up-to-date.html. Accessed Feb. 4, 2022.
• Pack smart. Centers for Disease Control and Prevention. https://wwwnc.cdc.gov/travel/page/pack-smart. Accessed Feb. 4, 2022.
• Travel: Frequently asked questions. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/travelers/faqs.html. Accessed Feb. 7, 2022.
• Coronavirus (COVID-19) information. Transportation Security Administration. https://www.tsa.gov/coronavirus. Accessed Feb. 7, 2022.
• WHO advice for international traffic in relation to the SARS-CoV-2 Omicron variant (B.1.1.529). World Health Organization. https://www.who.int/news-room/articles-detail/who-advice-for-international-traffic-in-relation-to-the-sars-cov-2-omicron-variant. Accessed Feb. 7, 2022.
• VRHP/VRMA Cleaning guidelines for COVID-19. Vacation Rental Management Association. https://www.vrma.org/page/vrhp/vrma-cleaning-guidelines-for-covid-19. Accessed Feb. 7, 2022.
• Safe stay. American Hotel & Lodging Association. https://www.ahla.com/safestay. Accessed Feb. 7, 2022.
• Khatib AN, et al. COVID-19 transmission and the safety of air travel during the pandemic: A scoping review. Current Opinion in Infectious Diseases. 2021; doi:10.1097/QCO.0000000000000771.

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How to Travel Safely and Cheaply This Summer

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As vaccination rates inch upward, Americans are beginning to travel again. More than 10 times as many passengers passed through Transportation Security Administration screenings in the first week of April compared with the same period last year, a sign that some degree of normalcy is returning.

And travel this summer could get far busier.

“Right now, we’re still awash in cheap summer flights,” says Scott Keyes, founder of travel deals newsletter Scott’s Cheap Flights. “But with vaccinations accelerating quickly and interest in travel spiking, cheap summer flights may not be available much longer.”

Yet the question of whether it’s safe to travel remains. Infection rates remain high, despite accelerating vaccination efforts. Even vaccinated individuals are realizing that they may not be in the clear to return to life — and travel — as normal.

How to travel safely

Getting fully vaccinated is the first step toward travel safety , but it’s not the last. The Centers for Disease Control and Prevention have issued updated guidelines for vaccinated travelers, giving the go-ahead to domestic travel. Yet it still recommends following the familiar protective protocols: wearing a mask, maintaining social distance and avoiding crowds.

“Even with a vaccine, the fundamentals of COVID-19 still apply,” Dr. Jessica Shepherd, chief medical officer of Verywell, an online health website, said in an email. “With travel, only the scenery changes, not the reality. As we move towards more of a normal life, it is important to approach it carefully rather than abruptly in lifestyle changes.”

If the CDC recommends maintaining social distance, is it safe to fly at all?

“This risk of transmission in airplanes is relatively low as the airflow in current jet airliners is much faster than normal indoor buildings and half of it is fresh air from outside,” she said.

How to travel cheaply

Although many factors will affect the cost of your potential vacation, one looms especially large: timing.

“I'd start booking as soon as possible,” says Matthew Kepnes, founder of Nomadic Matt, a budget travel website. “There's a lot of deals out there right now, but they won't last long … so my advice is to book soon.”

This strategy also takes advantage of a seismic shift in airline policies .

“Many travelers may have missed the fact that all full-service U.S. airlines have permanently gotten rid of change fees if you book a ticket in main economy, premium economy or business/first class,” Keyes says.

Aside from basic economy, most fares are now far more flexible than before the pandemic. This creates an incentive to book sooner, then rebook if plans fall through.

Experts also recommend looking for deals, rather than trying to travel to popular (and expensive) destinations. Average airfares might rise, but deals will remain if you hunt for them.

Then, there are always travel rewards, which have been piling up in many accounts throughout the pandemic and can offset the costs of travel — but only if you use them.

Where to travel

Before you book a flight overseas, know that some countries are still enforcing restrictions on U.S. travelers . That doesn’t mean international travel is off the table, but it does limit the options.

“There are countries like Mexico and Costa Rica where Americans can visit today without any COVID prerequisites like testing or quarantine,” Keyes says. “(And) there are a growing number of countries like Iceland and Belize that allow fully vaccinated Americans to bypass any testing or quarantine requirements that are mandatory for unvaccinated visitors.”

» Learn more: Do I need travel insurance for a Costa Rica vacation?

And many countries remain fully off-limits to U.S. travelers for the foreseeable future. Even countries that are allowing tourists, visitors are still subject to local restrictions and curfews. Do your research beforehand to make sure you can enjoy your destination once you get there.

The U.S. will still require a negative COVID-19 test three days or less before your return flight. So even if you are vaccinated, you will need to spend time at the end of your trip obtaining a negative test.

Some of these restrictions are bound to change this summer, but it’s impossible to know which ones, or when. So many travelers, including the experts, are again opting to travel domestically this year.

“I’m about to embark on a seven-week road trip around the U.S.” Kepnes says. “I'll be focusing on national parks and outdoor adventures.”

Sound familiar?

This article was written by NerdWallet and was originally published by The Associated Press.

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How to Plan a COVID-Safe Summer Vacation in 2022

Verywell Health /Danie Drankwalter

Key Takeaways

• Experts say it’s safe to travel this summer as long as you plan ahead and take precautions to protect yourself against COVID-19.
• If you have young children who are not yet eligible for the vaccine, you’ll need to take extra steps for COVID-19 safety.
• Many countries are lifting vaccination mandates for travelers, but check before traveling internationally. Remember that a negative COVID-19 test is required for everyone flying into the United States.

With the kids getting out of school, many families are ready to embark on the long-awaited summer vacations. Most pandemic travel restrictions have been lifted despite increasing COVID-19 cases.

Here’s what you should know about traveling this summer, including logistics and tips to stay safe.

Travel and Vaccination Status

COVID-19 cases are rising again due to a surge in Omicron infections. In the second half of May, an average of 100,000 daily cases were recorded, up from 40,000 in April, according to data from the Centers for Disease Control and Prevention (CDC). However, hospitalization and death rates remain low.

Most of the previously mandated COVID rules are still lifted, and people are free to travel without wearing a mask or showing their proof of vaccination.

But vaccination status—especially among young kids—remains a top concern. The Food and Drug Administration (FDA) has yet to authorize a COVID vaccine for children younger than 5, leaving mixed emotions for parents traveling with unvaccinated infants and children.

“I’m hesitant to fly with my infant son, especially now that masks are not required,” Melissa Larkin, a parent to three children, including a six-month-old, told Verywell. “I don’t want to risk a COVID exposure while he is this young. We will stick to outdoor activities this summer.”

While some parents are worried about their family’s vaccination status, others are not too concerned about traveling this summer.

“I’m not letting COVID affect our summer plans,” Donna Reese, a grandmother to five children under the age of 10, told Verywell. “Our kids are unvaccinated and we are not worried about the delay in vaccines. Many have had COVID and it was so mild that we didn’t even know they were ill.”

For parents traveling with unvaccinated children, planning ahead and choosing a destination with low to moderate COVID transmission rates is key.

Vacation Planning Tips

Here are some things to keep in mind when you’re planning a family vacation this summer:

• Consider your unvaccinated child’s risk factors including health conditions that put them at high risk for severe illness if they get COVID
• Avoid places that are having a surge in COVID cases (you can check the CDC data tracker )
• Plan activities that allow for social distancing 
• Stay in rental properties instead of crowded hotels

To Fly or Not to Fly

Since the CDC mask mandate was thrown out by the court in April, people are no longer required to wear face masks on planes or public transit , except in certain places like New York City.

While passengers can decide what's best for them, a previously built-in safety measure for air travelers is no longer there. Some travelers celebrated the removal of mask mandates, but others may be less comfortable with flying.

Currently, major airlines also do not require proof of vaccination for people traveling domestically. Many countries, including New Zealand and Australia, are reopening their borders to U.S. citizens but may require proof of vaccination and a negative PCR test.

The CDC strongly recommends full vaccination before traveling, especially internationally. All people flying into the U.S., including U.S. citizens, will be required to show a negative COVID test result before boarding a U.S.-bound flight. Purchasing a COVID travel insurance policy may help offset some additional costs if you do end up having to postpone your return trip due to COVID-19.

Tips for Planning a Flight

To keep your family safe while flying both internationally and in the U.S., experts recommend that you:

• Make sure you are up-to-date with your COVID vaccines before traveling
• Check your destination’s COVID restrictions and follow all local governments policies
• Wear a mask indoors, on public transportation, and in crowded areas
• Check if your airline requires any COVID testing or proof of vaccination
• Do not travel if you have COVID symptoms or tested positive for COVID

Is It Safe to Cruise?

With updated COVID guidelines, many cruise ships are setting sail once again.

If you are planning on taking a cruise this summer, be mindful of safety precautions. COVID and other infectious diseases can easily spread among people in close quarters.

If you test positive for COVID or develop symptoms while onboard, you will have to be isolated according to the cruise line and public health protocols.

After your cruise, it is recommended to get a COVID test as a precaution three to five days after returning regardless of your vaccination status.

Tips for Planning a Cruise

To keep cruise passengers safe, the CDC recommends taking these steps before setting sail:

• Make sure you are current on COVID vaccines
• Check the cruise ship’s case rate and color status using the CDC’s webpage
• Take a COVID viral test no more than three days before departure
• Understand your cruise line’s COVID requirements
• Purchase travel insurance in case your plans change
• Wear a mask on public transportation and in large crowds

When to Cancel a Trip

You may plan the perfect vacation only to end up canceling because someone gets sick. While postponing a long-awaited trip can be disappointing and inconvenient, there are times when it is unsafe to travel.

The CDC recommends holding off on travel under the following circumstances:

• You have COVID symptoms  
• You recently tested positive for COVID (avoid traveling for 10 days after the start of symptoms or the date of a positive test)
• You are waiting on the results of a COVID test
• You recently had close contact with someone with COVID

What This Means For You

Being fully vaccinated is the best way to stay safe during travel this summer. You should avoid visiting destinations that have high COVID case counts. You can also take a rapid test three to five days after returning from your trip to make sure you haven't been infected.

The information in this article is current as of the date listed, which means newer information may be available when you read this. For the most recent updates on COVID-19, visit our  coronavirus news page .

Centers for Disease Control and Prevention. Trends in Number of COVID-19 Cases and Deaths in the US Reported to CDC, by State/Territory .

Centers for Disease Control and Prevention. Trends in number of COVID-19 cases and deaths in the US reported to CDC, by state/territory .

Food and Drug Administration. Coronavirus (COVID-19) update: FDA announces tentative advisory committee meeting schedule regarding COVID-19 vaccines .

Connecticut Children’s. If everyone but your child has their COVID-19 vaccine, is summer travel safe for your family?

Centers for Disease Control and Prevention. Order: Wearing of face masks while on conveyances and at transportation hubs .

New York Times . I’m a U.S. citizen. where in the world can I go?

Centers for Disease Control and Prevention. Domestic travel during COVID-19 .

Centers for Disease Control and Prevention. Cruise ship travel during COVID-19 .

By Amy Isler, RN, MSN, CSN Isler is a registered nurse with over six years of patient experience. She is a credentialed school nurse in California.

31 Travel Safety Tips Everyone Should Know

These travel safety tips will help you plan ahead, stay safe on the road, and give you peace of mind as you embark on your next adventure!

Travel, whether it’s near or far, has so many benefits. It can be an eye-opening educational experience, and it’ll make you feel united with the world around you. It might even change your life—BUT only if you’re safe!

Like any new experience, travel does not come without its risks. That’s why I’ve put together these travel safety tips: to help you plan ahead, stay aware of your surroundings, and give you peace of mind as you embark on your next adventure!

Register with Your Embassy In Case of Natural Disaster or Civil Unrest

Despite all our best planning, we can never be prepared for extreme forces outside of our control. Registering with your Embassy before you travel ensures that if something truly dangerous happens in the country you’re visiting, you know your government will be actively looking out for your safety and well-being.

This includes situations like the Earthquake and Tsunami in Japan, or the civil uprising in Nicaragua last year. In these cases, the US Embassies actively worked to help American citizens evacuate safely. They can also help you with issues regarding your passport.

Registration is usually simple. For Americans, go online to the STEP (Smart Traveler Enrollment Program)  web page to submit your passport information, travel dates, and destinations. This will notify Embassies in your region so that if disaster strikes they can contact you quickly and begin assisting you.

Check the State Department Website for Travel Warnings

Researching all the exciting things you can do and see while on travel is a big part of the fun. But while you’re looking at paragliding in Colombia , or the best museums to visit in Paris (seriously, go see the D’Orsay), take some time to read the latest from the State Department’s travel safety warnings.

Now, most of the time these are worst-case scenarios, and the warnings generally list what could happen in that region–not necessarily what will happen. Still, it’s best to have a look and to keep checking for updates as you get closer to your arrival.

Travel warnings will usually be accompanied by useful travel safety tips. Things like pickpocketing are prevalent in most urban destinations, but warnings of things like violent crime should not be taken lightly.

Do your research, read carefully, and put yourself in a situation to avoid the most reported on areas. As travelers, we love the excitement of exploring new destinations and learning more about the world, but that doesn’t mean we need to put ourselves in unnecessary danger.

You can even sign up to get email updates for travel tips and warnings on the area you’ll be visiting.

Get Travel Insurance for Peace of Mind

This is one of the most important travel safety tips. This necessity is too often seen as a luxury, but in regards to safety, there is no question that the list of benefits for getting travel insurance far outweighs the cost. Trip cancellation or delay, lost baggage, and emergency medical coverage are must-haves.

At this point, the question of travel insurance should not be “ is travel insurance worth it? ” but rather “which travel insurance company is best for my next trip?” It’s no secret that there are travel insurance companies out there that may be trying to take advantage of you by charging high deductibles or making it nearly impossible to file a claim, but that shouldn’t deter you from seeking the travel insurance coverage you need.

Make sure you report your loss as soon as possible to expedite the claims process. And don’t forget to insure your electronics. Camera equipment, laptop, and cell phones can be covered depending on the insurance company.

If you’re unsure how to choose the best travel insurance company,  fill out the form below to instantly get a quote.

Share Your Travel Itinerary with Family and Friends So They Know Where You’re Heading

I know that some of you might prefer to go rogue for a few months. Freedom and privacy may be highly coveted, but too much of a good thing can sometimes put you in a bind.

Give close relatives or friends a general breakdown of your travel itinerary before you take off, even if your itinerary is a loose one. A list of the countries and cities that you will be visiting and your dates of travel is a good start.

This serves two purposes: they’ll feel good knowing that they’ve got some insight into your travel and that you know you plan to travel safely, and you’ll have an extra cushion of someone looking out for you while you’re off exploring.

Social media is a great way to keep people updated as you go, but oversharing can put you at risk. Make sure you’ve updated your privacy settings to keep strangers off your social media if you plan to use those platforms to share your actual travel plans.

And remember to send your close friends and family a more detailed note if your travel itinerary changes considerably. If you’ve canceled your plans to hang out in London in favor of traveling with the new friends you just met in Italy, we urge you to let someone know where you’re headed.

Seek Out Updated Location Specific Travel Safety Tips So You Know Recent Trends

When it comes to travel safety tips, scams, and trends, no two destinations are the same. Because of this, the travel safety tips you read for one country or city may not apply to the next.

Be specific with your research when it comes to the latest information on travel safety tips. Don’t just search “is Morocco safe?”  but search “2019 safety tips for Marrakech.”

This applies to talking to locals during your travels too. If you’re planning to head to a new city nearby, ask the locals if they’ve heard any news or have any tips to travel safety in that area. Chances are, they’ll have a lot of insight for you.

Hostel staff are also a great resource here. They may be local to the area, or they may be travelers like yourself with some pretty good tips on safety in the immediate area. Whether it’s bars with bad reputations, common travel scams,  panhandling, or pickpocketing sights, your hostel staff will (usually) know about it.

And then share what you’ve learned–make sure to share those travel safety tips with friends you meet along the way.

Get the Right Vaccinations to Stay Healthy

Getting sick while traveling sucks. So you take a few over the counter meds and spend a day in bed. But getting super sick? Like, Dengue fever sick? That can be the end of your travels for the foreseeable future.

Be preemptive. In some cases, you need to prove you’re vaccinated from certain diseases before some countries will even let you in.

Do your research on vaccination requirements, and carry your shot-card (often a little yellow book) with your passport so you’re always prepared to show it at immigration.

Notify Your Bank So They Don’t Freeze Your Card When You’re Traveling

This one is simple and only takes a few minutes. But not doing it, and having your credit card frozen,  can cause you hours or even days of frustration and could pose a serious problem.

If your bank doesn’t know that you’re traveling in other countries, they may see your charges or withdrawals as potentially fraudulent and freeze your credit card. Once that happens, you’re going to struggle to call them internationally during their business hours to verify your purchases and to get your credit card reactivated.

Most banks offer this feature on their mobile banking app. Simply enter your travel dates and destinations to report to the bank that you’ll be on the move.

Have Multiple Banks Accounts So You Can Transfer Money Easily

Losing your bank card or having it stolen is a traveler’s nightmare. But if you have multiple bank accounts, it could just be a hiccup instead of a show-stopper.

Give yourself the ability to transfer your funds remotely by having at least two working bank accounts. They can even be with the same bank.

If your bank card goes missing, call the authorities, freeze your bank card, and then move your money to your other account. That way, you can keep going with your travels while the bank and the authorities take care of your open case or claim.

The same goes for credit cards. Don’t be put in a bad situation where you can’t access your own money.

Write Down Emergency Information to Speed up Assistance

There are a few important aspects to emergency information: your medical information, your passport information, and local emergency points of contact.

You should always carry a card on you with your medical information like blood type, allergies, and someone to contact (usually your parents or spouse). That way, if something happens to you, it gives very crucial information to whoever is providing you aid.

And wherever you chose to keep that is where you should also have a little card where you’ve jotted down things like the country’s emergency phone number (it may not be 911).

When you check into your hostel, hang out a minute longer at the front desk and copy down the local emergency information. Put it in your phone as well, but that should not be the only place you’ve got it.

Learn Basic Self-Defense for Protection

Note that I didn’t say “learn to beat someone up” or “perfect your three-finger punch.”

Basic self-defense is an important skill to be used in a worst-case scenario. Learning to defend yourself includes learning how to diffuse a dangerous situation without personal altercation, as well as the importance of buying yourself time to get away quickly and safely.

The goal is to avoid conflict and keep yourself safe. It is not your job to teach someone else a lesson with your cool kung-fu moves.

Consider taking some krav maga or karate lessons before you travel, and emphasize to your trainer that your goal is self-defense. Find an instructor that guides you in the right direction.

Book Your Travel with Trusted Sources to Avoid Getting Scammed

When booking travel online, whether it’s buses or flights, any price that seems too good to be true usually is. Keep an eye out for common signs of scam sites, like ones that have too many pop-ups and poor formatting. Make sure any website that asks for payment has a trusted business indicator (like the ones provided by Visa and Mastercard) displayed on the website. These scammy websites count on their readers not paying attention, so don’t give them the satisfaction.

As for booking travel in person while you’re in a foreign country, stick to your hostel recommendations or highly-rated local travel companies. Odd company names or ones that aren’t located in travel hubs (like bus terminals or airports) should be scrutinized heavily.

In some cases, even legit companies could be getting paid-off by malicious groups to rope unwitting tourists in, so that they can rob their bus en route.

Cheap transit is not always your best bet. Remember, you don’t just want a good deal, you actually want to make it to your destination safely.

Stay at Decent Hostels for Security and Safety

I’m looking at you, my ultra-budget travelers out there.

It may be tempting to book the cheapest possible place to stay. Hell, extreme budget travel is practically a sport for some travelers. But there are certain things you shouldn’t skimp on, and a clean safe place to sleep is one of them.

Not to say that safe accommodation has to be expensive, but your main concern should lie with things like locks, lockers, and a 24hr front desk. The only people that should be able to access your hostel at night are staff and tenants. That way you can get a truly worry-free night’s sleep and be ready to step out on your next adventure.

Wear the Right Clothes So You Don’t Stand Out

Dressing appropriately for your surroundings has multiple benefits. Not only does it show that you are respectful of the local culture, but it helps you blend in as well. Dressing like a “tourist” makes you a target for potential theft.

Try to keep your travel wardrobe minimalist, so you can add a flare of local attire depending on where you are visiting. Pickpockets and other nefarious characters are constantly on the lookout for people who don’t look like they belong. And don’t wear your flashy, expensive-looking jewelry or fancy brands as this can also be an open invitation for trouble.

Bring a First Aid Kit for Minor Injuries

Scrapes and burns may not seem like a big deal, but staying healthy is, and health is a part of safety. Traveling is sometimes dirty business. With rocky hikes and dusty buses, you never know what might happen, and you need to be in control of your health as much as possible.

It doesn’t take much for a small cut or splinter to get infected, so do yourself a favor and keep your own first aid kit on hand and easily accessible. Be hyper-aware of any small injuries you get along the way. Foot injuries can be especially susceptible to contamination and dangerous to your health.

Band-Aids, antiseptic, and clean gauze are a good start for a basic kit. You should also consider vitamin-c and throat lozenges to stave off the pesky common cold, and Imodium in the event that the food you eat doesn’t… agree with you. Don’t be embarrassed. We’ve all been there.

Inspect Transaction Points to Avoid Fraud and Theft

Money tips and travel safety tips go hand in hand. Just like with having multiple bank accounts to protect your funds, you need to be wary of anywhere you might swipe or insert your bank card or credit cards.

Look for signs of tampering. Has anything been added to the card receiver that may be capable of recording your bank card or credit card data?

Inspect Transaction Points to Avoid Fraud and TheftRestaurants are not immune to this either. Always ask if your credit card can be swiped at the table instead of letting your server take your card away to complete the transaction.

When in doubt, you can always skip to the next ATM or pay your dinner tab with cash. You can even report potential tampering to the local police.

Use a VPN to Protect You From Hackers

Free WiFi can feel heaven-sent when you’re on the move—especially if you’re a digital nomad working and traveling. But as lovely as it is to connect for free, it can also put your device at risk for hackers.

If you come across public WiFi that is not password protected, it is possible that the data on your laptop or computer could be gathered by a third party while you’re connected. A VPN, or Virtual Private Network, is a great way around this problem.

When you use a VPN paid service, your online activity will be sent through virtual connections and encrypted, so your IP address and data can’t be intercepted. Now you can safely embrace that sweet, sweet free WiFi without worrying about identity theft or fraud.

ExpressVPN  is one of my favorite VPNs for international travel . It provides secure, private and unrestricted internet access so you can hide your location

Study Maps to Keep Your Bearings

You don’t need to be a modern-day Magellan to get this one down. Having a decent understanding of the layout of the place you’re exploring will ensure that, even if your phone dies, you can still get yourself to your lodging, a central piazza, or a major transportation hub (quickly and safely, preferably).

Additionally, studying your map can even help you plan out your day or discover interesting places you wouldn’t have otherwise known about.

I recommend using whatever map app you like on your mobile phone, and dropping pins for a few key locations. Then keep a mental note of where those buildings or features are in relation to you as you explore. That way, if you get turned around or lost, you know what features you’re looking for as you regain your bearings.

Know Common Scams to Avoid Being Ripped-Off

Have you heard of the shoe-shine scam in Budapest? Or the tea-room scam in Hong Kong? There are some very clever scammers out there that unfortunately count on you to be a well-meaning and gullible person.

Friendliness from locals can be wonderful, but anyone that gets too chummy too quickly may be trying to take advantage of you. Do your research and be aware of scams that may be common in the country you’ll be visiting.

And don’t let your own politeness get in the way of your security. If you’re uncomfortable with a situation it is always okay to say “no, thank you” and walk away.

Be in Control When Hiring Taxis and Tuk-Tuks to Arrive Safely at Your Destination

Most taxi drivers are honest, hardworking individuals. But for those that aren’t, having you in their car puts them in an advantageous position of power.

Discuss the price or rate before you get in the vehicle. If your taxi driver mumbles or tells you they will talk about the price once they’re en route to your destination, they may be trying to rip you off. Do not let a taxi driver tell you that your lodging or the restaurant you want to go to is closed. They’re likely just trying to get you to spend money at their friend’s business instead.

And when it’s time to load your bags, make sure they’re in the back seat with you, not in the trunk. That way, if for any reason you want to get out of the vehicle quickly, you can grab your bags and go.

Carry a Decoy Wallet to Keep Muggers from Taking Your Real One

This is one of my favorite travel safety tips because it’s so easy.

Getting mugged is a terrifying experience. Someone desperate enough to stop you and demand that you give them your valuables is dangerous and should not be provoked. But it’s very likely that once they have what they want, they’ll leave you alone quickly to avoid being caught.

Carry a decoy wallet with a little bit of cash in it. It’s a helpful way to get out of that awful situation safely. If you’re unlucky enough to get mugged, hand the mugger your decoy wallet, and get out of there as quickly as possible. They’ll think they’ve taken everything you had on your person, and you are more likely to stay safe and unharmed.

And don’t ever resist a mugger. Your wallet is not more valuable than your safety and health.

Use the Right Bag for Added Security

This is another one of the travel safety tips that requires you to splurge a bit. Simply put, bags that aren’t designed for security put you at risk for theft. This applies to all of your bags: luggage, day-packs, purses, bumbags, etc.

Make sure your luggage is lockable. Carry daypacks and handbags that are slash-proof and RFID blocking. There are some cool camera bags out there that are discrete, as in they don’t look like a camera bag, and have theft-proof zipper access at the small of your back instead of the top of the bag. Bags with lots of pockets are great for separating your cash, passport, and mobile.

Bag safety and security are a necessity, so shop around and find something that works for you and keeps your valuables safe.

Always Have Positive Control of Your Bag to Deter Thieves

I cringe every time I see someone sitting at a table outside a cafe with their bag sat carelessly in the chair next to them. If you aren’t aware of your bag and touching it in some way at all times, your bag is more likely to be stolen.

One great method to keep your stuff safe  is securing your bag straps around your chair leg at your feet. For my rucksack, while I’m at bus stops or airports, I put my bag on the ground and stand with my foot through the strap.

Any physical contact with your bag is a deterrent for potential bag snatchers.

Invest in Locks to Secure Your Valuables

Sure, some hostels offer you a lock when you check-in, but that same lock has been used by dozens of people before you. That’s not exactly secure, is it?

Whether you prefer a key or combination lock, having your own lock (or two)  is the best way to keep your stuff safe and secure when you’re not with it.

Cable locks are particularly useful for locking your bags or sporting equipment together; just make sure they’re also tethered to a permanent structure if you’re going to walk away from your stuff.

Hide Extra Cash as a Backup 

It is a rare occurrence, and certainly not something we like to admit when it comes to our fellow travelers, but theft in hostels does happen.

If by some chance someone manages to get into your bag and steal from you (if your bag is locked up with your lock this shouldn’t happen!), you don’t want to make it easy for that person to find everything you’ve got.

There are lots of clever ways to stash and hide cash in different spots in your bags. Chapstick tubes, socks, and secret sewn-in pockets are great places to hide your extra cash.

Avoid Tight Crowds to Prevent Pickpocketing

Pickpockets love crowds. Crowds are loud, distracting, and well… crowded. If you’re in a tight crowd, you may not be able to tell the difference between someone brushing up against you by accident and someone reaching into your pocket or bag.

Street performances, block parties, and queues are prime target situations for pickpockets on the prowl. Do your best to avoid these crowds, or at least stay on the outer edge of a crowd where you’ve got better situational awareness.

Check-in Regularly with Someone You Trust for Added Peace of Mind

Solo-traveling is a great way to learn about yourself and the world around you and to ensure you get to do things your way. But that doesn’t mean you don’t deserve the same safety net as someone traveling with a group.

Whether you choose another traveler you’ve met or someone back home, having someone that knows they are your safety net and is aware and expecting to hear from you is so important. If something happens to you and you don’t check-in with that person like you said you would, they may be your best bet for getting help quickly.

A simple “Hi, I’m safe” text or call to check-in is all you need for staying safe and accountable.

Travel in Groups for a Safer Night Out

Like I said though, traveling with a group provides a safety net that solo-outings do not, and this is especially applicable at night. So don’t hesitate to join or create a group when you want to go out.

Make sure it’s obvious that you’re with other people wherever you are. Criminals target people who are alone but will steer clear of groups because they’re more likely to get caught if they try to steal from you or harm you. A united front makes you a harder target.

If you’re traveling on your own and itching for a night out, make some friends at your hostel and invite them out! It may feel awkward asking a stranger to hang out with you, but just be honest and tell them you don’t want to go out alone. Chances are they’ll understand and welcome the company.

Besides, making new friends is part of the fun of travel!

Practice Situational Awareness to Avoid Unnecessary Risk

This might seem like one of those obvious travel safety tips, but you have to pay attention to your surroundings when you travel. Walking with your head down looking at your phone tells the world that you’ve got no situational awareness, as does gawking at skyscrapers.

Your surroundings are going to be complex and dynamic, and you need to maintain a critical eye and a clear head so you can react quickly and appropriately to possibly dangerous situations.

Make eye contact with potential threats. No, I don’t mean get into a staring contest, but let them know you see them and they’re more likely to move on.  Keep your phone in your bag, stay (relatively) sober, and look out for your friends as well.

Body language also plays a big role in deterring theft and harassment.  When sitting in a restaurant for instance, always do your best to sit facing the door, so you can see everyone coming and going from the building. Choose bus seats closer to the door for a quick exit if you don’t feel comfortable with the people around you.

Know Important Phrases in the Local Language to Avoid Confusion

Nothing is more frustrating than taking a bad, stressful situation and adding a language barrier.

Hand gestures and charades can only get you so far in a foreign country. Besides being polite, learning a few important phrases in the local language of the countries you’re visiting can save you a lot of trouble. You can even write the words and phrases down and keep them on you if memorizing isn’t your thing.

Learn to comfortably say words like “hello/goodbye,” “please/thank you,” “clean water,” “toilet,” “bus,” and “train.” You can also work on questions like “where is the…?” or “how much for…?” And of course, people love it when you can order food or a drink in their native tongue.

“Dos cervezas, por favor!”

Trust Your Instincts to Make Good Decisions

Everyone has some level of intuition. It’s like a survival instinct; you know the feeling! When something isn’t quite right, maybe your stomach starts to feel queasy, or the hairs on the back of your neck stand up.

Don’t ignore your “spidey-senses” if they’re trying to tell you something. When all other travel tips fall short, and a situation feels “off,” trust yourself and your intuition to make the right choice and help you stay safe.

Wear Your Helmet to Protect your Most Important Asset!

Alright, alright, this one may seem like a no-brainer (pun intended), but I can’t count the number of times I’ve seen travelers cruise past me on a moped with no helmet on!

Concussions can disrupt a trip, and your “how’d you get that scar?” story won’t exactly sound epic when you tell them you fell off a bike without a helmet on your head. Unfortunately, common sense is not always a common virtue.

Besides, while your insurance company may cover emergency medical evacuation or repatriation, it may not cover dumb decisions like not wearing your helmet. Do you really want to test it?

And this goes for any kind of personal protective equipment, especially if you opt to participate in extreme sports. You wouldn’t skydive without a parachute, so please don’t scooter without a helmet!

I hope these travel safety tips help you feel secure while getting the most out of your travels (and if you want more, check out my 65 Best Travel Tips ). Whether you’re backpacking or traveling first class for a vacation, this universal list of advice is tried and true. Travel safe!

• Is It Safe to Travel to Germany?
• Is it Safe to Travel to China?
• 12 Smart Ways Keep Your Stuff Safe When You Travel
• World Nomads Travel Insurance Review: Is it Worth the Money?

Travel Safety FAQs

How do you ensure safety during travel.

To stay safe during travel, always tell someone where you’re going, register with the Embassy, and get travel insurance.

How do you stay healthy while traveling?

To stay healthy while traveling, make sure you have the right vaccinations and be careful about the food and water you consume.

How do you keep yourself safe while travelling alone?

If you’re traveling alone, you can stay safe by always telling someone where you’re going, doing your research, and having travel insurance.

What is the safest way to travel and why?

The safest way to travel is by airplane. Air travel is very predictable, and accidents are extremely rare.

What should I prepare before traveling?

Before traveling, make sure you prepare your documents, travel plans, vaccinations, and travel insurance.

Jeremy Scott Foster

We’re looking to go to Bali in October.

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Travel Tips for 2022: Returning to Travel Safely During the Pandemic

2022 has finally arrived and many of us have at least some travel plans for this new year. As vaccination rates continue to rise, more Americans feel safer about taking to the open roads, the open skies and the open seas. According to The Vacationer , 63% of individuals 18 and older plan to travel during at least one holiday this year, and nearly 43% feel more comfortable traveling. If you are among the majority, you may be antsy to plan your next vacation. 

Before you get too carried away, though, Family Road Trip Guru suggests the following travel tips for 2022 (and brushing up on these COVID-travel safety tips will be essential in 2022). We have linked lots of useful expert resources below so be sure to take time to check them out.

Travel Tip for 2022 #1: Study COVID Travel Restrictions

Before you make any elaborate plans, determine whether there are any travel restrictions or requirements for your departure and arrival destinations. Keep in mind that going abroad may mean you have trouble getting back into the country. As well, you may find upon arrival that your options for activities are limited or that you have to quarantine for a certain number of days before you can even leave your hotel room. For example, Mexico has few to no restrictions related to entry, whereas England requires a negative COVID test. 

Travel Tip for 2022 #2: Get a Rental

Right now, you want to avoid crowds, so standard hotels and resorts are still not a great idea. Instead, book a vacation rental . In a rental, you don’t have to share a ventilation system with hundreds of other guests. Enhanced sanitation and cleaning means no worries about contaminated surfaces or coming into contact with large crowds. There are no packed lobbies and elevators or questionable cafeterias. Rather, as with a vacation rental, for example, you get your own space with private outdoor areas, private kitchens and ample peace of mind. You can even find a rental that’s pet-friendly so you don’t have to leave your pup at home.

Travel Tip for 2022 #3: Keep It Simple

During your time social distancing, you may have made big plans that involved adding stamps to your passport, visiting a famous museum or riding the world’s tallest roller coaster. However, staying away from crowds means avoiding travel hotspots . Don’t plan to go to theme parks, national monuments or guided tours. You should also skip visits to states that are designated as COVID hotspots.

In fact, steer clear of major tourist destinations entirely and plan a relaxed, outdoor-focused vacation instead. To avoid exposure to too many people, select one area to go to and center your activities around it. Look for nearby beaches, parks and open-air markets. One of the best ways to determine where it’s safe to travel is by working with an experienced travel agent who understands what to look out for. They will be able to provide a “ground level” reality on the area’s COVID status.

Travel Tip for 2022 #4: Come Prepared

For your destination, plan to add a top-rated GPS app to your phone to help you discover hidden gems close by, and consider other travel gadgets to help you feel safe – you may be able to avoid COVID infection but all other travel “hazards”, unfortunately, didn’t vanish, from scammers to pickpocketers – there may be unpleasant travel surprises waiting for you. 

In addition to those conveniences, plan ahead for potential emergencies. When traveling by car, have your vehicle checked out before you leave, and always stop for gas when you hit a quarter of a tank. If you’re traveling abroad, make copies of your passport , insurance cards and credit cards in the event that you lose something or it’s stolen. Have a remittance plan in case you lose your wallet. For example, if you’re vacationing in the Dominican Republic and your wallet is stolen, your family or friends can quickly wire you funds through a service like Remitly. Transfers are secure and quick, and you can even count on a great exchange rate. 

Don’t forget to pack a travel first aid kit – you never know when you are going to need it (and as the Murphy’s Law has it you will probably need it when you don’t have it). It will give you that extra piece of mind

Also think about travel insurance – investigate different travel insurance options while planning your vacation. This became even more important during the pandemic with thousands of cancelled flights, emergency doctor visits and other calamities. These days there are lots of online tools that let you compare travel insurance options online easily, free of charge.

Travel Tip for 2022 #5 : Rent a Car

A rental car may be an added expense, but private transportation, at this point, is safer than public transit. If you plan to fly to your vacation destination, make sure there’s a car waiting for you at the other end. However, be aware that COVID has caused a rental car shortage , so be sure to book far in advance if you plan to go this route.

Travel Tip for 2022 #6: Stay Flexible

Perhaps the best thing you can do for your physical and mental health when venturing out during the pandemic is to stay flexible . Make your travel plans, but plan for them to change. Ask about refundable deposits and be willing to accept vouchers.

Don’t let COVID-19 hold you back from doing the things you love, such as seeing the world. However, plan with the pandemic in mind so that you stay safe wherever the road takes you.

These great travel safety tips for 2022 and beyond have been contributed by Anya Willis, the owner of Fit Kids. As a mom, Anya is outing new ways to get kids moving to help parents keep their children healthy. If you found these travel tip s for 2022 useful, please, share them with others as they may help them with their travel plans too.

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Home | Personal Safety | 9 Holiday Travel Safety Tips for Your Next Getaway

9 Holiday Travel Safety Tips for Your Next Getaway

SafeWise experts have years of firsthand experience testing the products we recommend. Learn how we test and review . 

1. Prepare your home for optimum safety while you’re away.

• Affordable monitoring
• No contracts
• Built-in free cellular connection

If you have a security system installed in your home, ensure that it's working properly—including all alarms, motion detectors, cameras, and other monitoring equipment. 

Some DIY home security systems offer optional monitoring. If you usually keep tabs on your system in an app, consider adding 24/7 pro monitoring to your security system for the month in which you'll be traveling.

On top of stepping up security with your alarm system, cancel mail and any regular deliveries. Have a friend or neighbor check on your home while you're away, especially if you'll be gone for a long time. If you live in a snowy climate, make arrangements to have snow cleared while you're away.

2. Have your car inspected or serviced before you leave, and keep an emergency kit in it.

Image: Andrea Piacquadio, Pexels

Car trouble is a common issue for travelers  during the holidays. You don't want to end up stuck on the side of the road in cold weather instead of tucked in around the table with a piece of  Grandma's homemade pie.

Be proactive to avoid hazards like a blown tire.  Take your car in for an inspection and any necessary maintenance, particularly on your tires— make sure they're winter-ready and properly inflated for the long drive.

Prepare a car emergency kit with necessities like a safety cone, carjack, flashlight, and jumper cables. Include first aid essentials and extras like a blanket to stay warm if you break down in the cold. 

3. Know how to drive safely on icy roads.

Image: Oleksandr Pidvalnyi, Pexels

Study up to ensure you know how to safely navigate icy, wet, or slushy roads. Here are some basic tips to keep in mind:

• Avoid driving until roads have been plowed and sanded.
• Give yourself extra time to get to your destination so you don't rush in suboptimal conditions.
• Decrease your speed as needed.
• Leave yourself plenty of room behind other vehicles so you can stop safely on slick roads.

4. Plan the drive ahead of time, and know alternate routes.

• Voice control
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Proper planning ensures that you're prepared for whatever might happen during your trip. If you’re driving down a highway and hit construction, a road closure, or severe traffic, it can feel impossible to figure out an alternate route on the fly. 

When you plot your course, note alternate routes in advance. Tools like a vehicle navigation system or an app like Waze can alert you to potential snags and reroute you safely. These can be a huge help when it comes to staying on track, avoiding road closures, or finding your way back to the main road if you get lost.

Also, if you want to avoid traffic, time your travel to put you on busy roads before or after peak traffic times. 

5. Make frequent rest stops.

Winter driving challenges can tire you out much more than driving in the summer. Make frequent stops to rest or just stretch your legs. It's important to keep your energy level high enough to stay alert on the road. Stopping for even a few minutes every couple hours can do wonders for keeping your energy high. 

6. Carry a cell phone and charger.

• Works with iPhone and Android phones
• Has compact design
• Ensures safe charging for devices

You never know when or where car troubles may rear their ugly head. A mobile phone lets you call for help, get a tow, or arrange alternative transportation if you run into trouble. 

But it won't do you any good if the battery dies. Make sure you grab your phone charger before you leave the house. A wall charger is good when you’re making a stop, but a car charger is better when you're on the road.

If you have a smartphone, you can also download apps to help you in your time of need. If your car insurer has an app, download it before your trip for easy access to roadside assistance. It's also a good idea to download or take a picture of your insurance card.  

7. Stay hydrated.

Image: Yaroslav Shuraev, Pexels

Dehydration may not be on the top of your list of  holiday travel safety hazards, but not having enough water during a long drive could mean fatigue or decreased alertness—and that's dangerous on the road. Keep a few bottles of water handy, and sip often to keep yourself hydrated throughout the trip.

8. Wash your hands frequently with soap or antibacterial hand sanitizer.

Image: CDC, Pexels

Proper hand washing isn't just for pandemic times. The holidays are also smack dab in the middle of flu season. Keeping your hands sanitized is especially important if you're flying or riding a train or bus. Everything you touch has been touched by someone else, including armrests and door handles. 

Clean your hands frequently with either soap and water or antibacterial gel or wipes—and for the love of Aunt Betty's homemade stuffing, keep those hands away from your face!

9. Give someone close to you a copy of your trip itinerary and photocopies of important documents.

Image: Cottonbro, Pexels

Before you leave, give a copy of your itinerary and all necessary contact information to a relative or friend. This way it will be easy to reach you in case of an emergency, whether you're on your way out or heading back home. 

Also, leave photocopies of your passports, credit cards, and any other types of identification with this person in case something happens to the originals and you need a photocopy. It's also smart to keep a separate set of photocopies in your luggage.

The holidays don’t have to be a dangerous time to travel. Use these holiday travel safety tips to be proactive about travel safety. That way you'll spend time focused on the fun, not stressed about something going wrong.

Related pages

• The Safest Ways to Travel Long-Distance
• Travel Safety Basics
• How to Travel Safely With Your Kids on Vacation
• How to Find Pet Care While You're On Vacation
• Tips for Traveling Safely With Your Pet
• 5 Tips for Securing Your Vacation Home
• 10 Safety Tips from Schitt's Creek

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Stay Safe on the Road as You Travel for Thanksgiving

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Millions of people will travel over the Thanksgiving holiday. The American Red Cross has steps to help you stay safe.

Nearly 49 million people are expected to take to the highways to spend the Thanksgiving holiday with family and friends* — making it one of the busiest times of the year for road traffic.

If you’re planning to travel by car, try to avoid the peak travel times and follow these American Red Cross tips to help keep you safe:

Make sure your car is in good condition for a road trip.

Pack an emergency preparedness kit, supplies and a first aid kit in your vehicle.

Share travel plans with a family member or friend.

Check the weather before departing and along your route. Plan for travel around any storms that may be coming.

Be well rested and alert.

Buckle up, slow down and don’t drive impaired.

Follow the rules of the road and use caution in work zones.

Give your full attention to the road. Avoid distractions such as cell phones.

Make frequent stops. During long trips, rotate drivers. If you’re too tired to drive, stop and get some rest.

If you have car trouble, pull off the road as far as possible.

If winter weather threatens and you become stuck in the snow, these tips are for you:

Stay with the car. Do not try to walk to safety.

Tie a brightly colored cloth (preferably red) to the antenna for rescuers to see.

Start the car and use the heater for about 10 minutes every hour. Keep the exhaust pipe clear so fumes won't back up in the car.

Leave the overhead light on when the engine is running to help rescuers see the vehicle.

Keep one window, away from the blowing wind, slightly open to let in fresh air.

Carry an emergency preparedness kit in the trunk.

Keep your car's gas tank full for emergency use and to keep the fuel line from freezing.

PLANES, TRAINS Almost six million people* will take a plane or train to get to where they are spending their holiday. If you’re one of them:

Remember that everything you touch has to be touched by someone else — other passengers, luggage handlers, etc. Handle your own belongings as much as possible.

Wash your hands often with soap and water.

It’s flu season. If you’ve been sick or been in contact with someone who is sick, consider postponing your trip. You could be contagious for a week before symptoms appear.

Carry hand sanitizer and anti-bacterial wipes with you. You can use them to wash your hands or wipe down surfaces such as armrests.

Bring your own pillows and blankets — they can act as a shield against the seat itself.

Avoid touching your face or eyes. If you have to cough or sneeze, do so into a tissue or your sleeve.

Bonus tip: Download the Red Cross Emergency app for safety tips and customizable weather alerts for where you and your loved ones live, and areas where you are traveling.

* According to AAA

About the American Red Cross:

The American Red Cross shelters, feeds and provides comfort to victims of disasters; supplies about 40% of the nation’s blood; teaches skills that save lives; distributes international humanitarian aid; and supports veterans, military members and their families. The Red Cross is a nonprofit organization that depends on volunteers and the generosity of the American public to deliver its mission. For more information, please visit redcross.org or CruzRojaAmericana.org , or follow us on social media.

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5 Essential Travel Tips for 2022

• March 7, 2022

As you know, the last two years have been a bit challenging, especially for the travel industry. On the bright side, however, we are seeing more and more countries opening borders, inspiring our excitement to reconnect with friends and family again and encouraging us to book those long-awaited vacations.

With that in mind, I’ve put together some of my essential travel tips for 2022 to ensure you and your loved ones travel in confidence and with the safety assurances to help you through your journey. 

Thanks to our partner, AAA Travels for sponsoring this post.

Essential Travel Tips for 2022

1. plan ahead and be as flexible as possible.

If you haven’t taken a trip in a while, then you are probably feeling a bit overwhelmed. I get it. Travel, in general, can feel this way sometimes. This is why understanding what resources have either improved or have been introduced lately can alleviate some of your worries – and you’d be surprised how much has changed!

Did you know, for example, that some major airlines have digitized a lot of their pre-travel processes even further increasing their contactless experiences so that by the time you get to the airport everything, from your passports, vaccination cards, and COVID tests results are uploaded and approved online, helping to speed up your check-in process and reducing your time in line?

This is the case for most points of contact now, from renting a car to checking in to some hotels. Before booking, make sure that you have the necessary apps downloaded and if necessary, just give yourself a little extra time for flexibility around crowds.

Also, don’t worry too much about booking tours or general attraction tickets too far in advance (unless of course, they are for high-demand experiences, such as Broadway tickets or theme parks’ exclusive attractions!). Sometimes too much planning can ruin the vibe of spontaneity, which is always fun to keep in mind.

2. Know the Local Rules for Your Intended Destination

In this day and age, every single country has a different set of rules and restrictions for travel. On top of that, these rules often change from month to month. For example, if you plan on visiting, Italy ,  know that you cannot bring just any old mask. They require either FFP2 or KN95 type masks for indoors, and you must show your vaccine card at most places. But then again, by the time you read this, who knows what changes may have taken place!

But please, don’t add more stress by just guessing and going, in fact, I recommend leaning in for a helping hand, especially if keeping track of all the rules feels overwhelming. For example, hire a travel advisor ! They do more than just book travel, keeping track of all the moving parts during your trip so you just get to relax. It feels like quite the luxury, something this working mom can certainly appreciate, plus see all the reasons why you should use a travel agent or travel advisor now more than ever.

I also recommend checking with the US embassy or consulate in your designated destination. They all should have an up-to-date COVID 19 Information page. While you’re there, you should also enroll in their Smart Traveler Enrollment Program (STEP) . This allows you to receive up-to-date information via email and provide the nearest US embassy with your emergency information.

3. Book Refundable Travel

When you begin to book your trips, check all the refund policies. Of all my essential travel tips for 2022, this is one of the most important. It’s better to pay a little more to be able to cancel should something happen.

Remember though, airlines are still not charging change fees so you can always rebook.  That’s a savings of 100 bucks domestic to up to 400 dollars for an international ticket.  Woohooo! (Fingers crossed this continues.)  

Any country that requires a PCR or antigen test usually has a window of 72 hours or less that you can test within, so you won’t know until the very last minute if you need to cancel or reschedule. Nothing feels worse than spending hundreds of dollars on a trip and not being able to go or recoup your losses!

4. Pick Accommodation that Puts Safety First

One thing that COVID exposed is how many hotel cleanliness standards really are not up to par. Now more than ever it’s important to book accommodation that puts safety first. Every booking platform has its own guidelines, but I especially love how thorough AAA Diamonds ’ standards are. You can use their search platform on hotels, flights, cars, and cruises to truly know you’re booking the cleanest possible option no matter where you go. 

Even before the pandemic, AAA has spent over 80 years doing unscheduled hotel inspections with trained experts to ensure all the hotels in their database pass their stringent conditions. It’s clear AAA goes the distance. Click here if you want to know the nitty-gritty.

5. Get Travel Insurance

Last but definitely not least, get travel insurance . This is something I recommend regardless of global circumstances, but it’s especially important these days. Even more important, check with your travel insurance to see what their COVID policy is. 

For example, Allianz Travel now has an Epidemic Coverage Endorsement in specific annual travel insurance plans. This means these plans will cover trip cancellation due to a COVID-19 diagnosis, trip interruption if you are ordered to quarantine, travel delay, emergency medical care due, and emergency transportation – all the little details you don’t want to be worrying about while enjoying your time away.

And there you have it! My most essential travel tips for 2022. 

Happy travels as you explore a new place in this new world and remember, wherever your adventures make take you, don’t forget to make it count !

This Post Has One Comment

Agreed! These five points are basically the Torah or Pentateuch of our 21st century Travel Advisor Bible!

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Summer Driving Tips

Summer changes, vehicle checks, protect yourself and loved ones, before you go, year-round safety.

For many of us, summertime usually means vacations and summer road trips. Now is a good time to review these summer driving safety tips. A little planning and some safety checks might spare you from dealing with the consequences of a breakdown — or worse, a highway crash. 

Air Conditioning

As the temperature rises, your A/C has to work harder to keep your vehicle cool. Check A/C performance before traveling. A lack of air conditioning on a hot summer day affects everyone, but is particularly dangerous for people who are in poor health or who are sensitive to heat, such as children and older adults.

The summertime months have proven to be especially deadly for children when it comes to hot car deaths. Heatstroke in vehicles often occurs when a child is left unattended in a parked vehicle or manages to get into an unattended vehicle. Never leave children alone in the car—not even for a few minutes. Vehicles heat up quickly. Even if the outside temperature is in the 70s and the windows are cracked, the temperature in a vehicle can rapidly reach deadly levels. A child’s body temperature rises three to five times faster than an adult’s.

Visit NHTSA.gov/Heatstroke to learn more tips and reminders to prevent heatstroke.

Belts and Hoses

High summer temperatures accelerate the rate at which rubber belts and hoses degrade. Look under the hood and inspect all belts and hoses to make sure there are no signs of bulges, blisters, cracks or cuts in the rubber. It’s best to replace them now if they show signs of obvious wear. While you’re at it, make sure all hose connections are secure.

Check for Recalls

NHTSA's Recalls Look-up Tool lets you enter your vehicle identification number (VIN) to quickly learn if your vehicle has a critical safety issue that has not been repaired, and how to get that repair done for free. You can also download NHTSA’s SaferCar app and enter your vehicle and equipment information. If a recall is issued, you’ll get an alert on your phone.

Make sure each tire is filled to the vehicle manufacturer’s recommended inflation pressure, which is listed in your owner’s manual and on a placard located on the driver’s door pillar or door frame, and don’t forget to check your spare if your vehicle is equipped with one. To get an accurate reading, check pressure when tires are cold, meaning they haven’t been driven on for at least three hours. Do not inflate your tires to the pressure listed on the tire itself. That number is the maximum pressure the tire can hold, not the recommended pressure for your vehicle. A tire doesn’t have to be punctured to lose air. All tires naturally lose some air over time. In fact, underinflation is the leading cause of tire failure.

Some other tips:

• Inspect your tires at least once a month and before long road trips.
• Look closely at your tread and replace tires that have uneven wear or insufficient tread.
• Tread should be at least 2/32 of an inch or greater on all tires. Look for the built-in wear bar indicators or use the penny test to determine when it’s time to replace your tires. Place a penny in the tread with Lincoln's head upside down. If you can see the top of Lincoln's head, your vehicle needs new tires.
• If you find uneven wear across the tires’ tread, it means your tires need rotation and/or your wheels need to be aligned before you travel.
• Check each tire’s age. Some vehicle manufacturers recommend replacing tires every six years regardless of use.
• Tires for electric vehicles are heavier, but all tires require the same maintenance. Low-rolling-resistance tires for conventional vehicles could also have lower tread life.

An inspection is not just about checking tire pressure and age. Remember to check:

• for any damage or conditions that may need attention;
• the tread and sidewalls for any cuts, punctures, bulges, scrapes, cracks, or bumps. The tread should be at least 2/32 of an inch or greater on all tires; and
• your spare tire.

If you find tire damage, take your vehicle to a tire professional. 

Cooling System

Make sure you have enough coolant in your vehicle, and that the coolant meets the manufacturer’s specifications. See your vehicle owner’s manual for specific recommendations on coolant. You or a mechanic should check the cooling system for leaks, test the coolant, and drain or replace old coolant as needed.

Fluid Level

Check your vehicle’s oil level periodically. As with coolant, if it’s time or even nearly time to have the oil changed, now would be a good time to do it. Also check the following fluid levels: 

• automatic transmission or clutch
• power steering 
• windshield washer 

Make sure each reservoir is full; if you see any signs of fluid leakage, take your vehicle in to be serviced.

Have a mechanic check your battery and charging system, and make any necessary repairs or replacements. For hybrid-electric vehicles, keep gasoline in the tank to support the gasoline engine.

Check your headlights, brake lights, turn signals, emergency flashers, and interior lights. Be sure to also check your trailer brake lights and turn signals, if necessary.

Wiper Blades

After the heavy toll imposed by winter storms and spring rains, windshield wiper blades may need to be replaced. Like rubber belts and hoses, wiper blades are vulnerable to the summer heat. Examine your blades for signs of wear and tear on both sides. The blades can also deform and fail to work properly in both directions. If they aren’t in top condition, invest in new ones before you go.

Improperly installed floor mats in your vehicle may interfere with the operation of the accelerator or brake pedal, increasing the risk of a crash. Follow the manufacturer’s instructions for mat installation and use retention clips to secure the mat. Always use mats that are the correct size and fit for your vehicle.

No matter where you travel for spring break, here are CDC’s top 5 tips to help you have a safer and healthier spring break.

1. Stay up to date with your routine vaccines.

Routine vaccines protect you from infectious diseases, such as COVID-19 and measles, that can spread quickly in groups of unvaccinated people. Many diseases prevented by routine vaccination are no longer common in the United States but are still common in other countries.

2. Check the travel requirements and recommendations for your spring break destination.

Check CDC’s webpage for your  destination  to see what destination-specific vaccines or medicines you may need and what diseases or health risks are a concern at your destination.

3. Visit your healthcare provider.

If you are traveling internationally, make an appointment with your healthcare provider or a travel health specialist at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing health concerns as well as your itinerary and planned activities with your provider allows them to give more specific advice and recommendations.

4. Plan for unexpected issues.

It is important to plan for unexpected events as much as possible. Doing so can help you get quality health care or avoid being stranded at a destination. A few steps you can take to plan for unexpected events are to get travel insurance , learn where to get health care during travel , pack a travel health kit , and enroll in the Department of State’s Smart Traveler Enrollment Program (STEP) .

5. Protect yourself during travel.

Travelers should continue to practice usual precautions during travel, including washing your hands often with soap and water or using hand sanitizer with at least 60% alcohol, covering your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze, and avoiding contact with people who are sick.

A few other ways you can protect yourself include practicing road safety , wearing sunscreen with SPF 15 or higher, avoiding bug bites by using insect repellent, and choosing safer foods and drinks . Practice safer sex and use condoms to protect yourself against sexually transmitted diseases . Avoid drinking too much alcohol and using illicit substances, as these can put you in dangerous situations.

Do not travel if you are sick or if you tested positive for COVID-19 and are recommended to isolate. Learn more about isolation guidance for COVID-19 .

If you feel sick or have a fever after your trip , contact a healthcare provider immediately and make sure to tell them about any areas you recently traveled to. Avoid contact with other people while you are sick.

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