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travel zmart sweden

Everything you need to know before your vacation in Sweden

Annika Hipple

Mar 4, 2022 • 8 min read

MOTALA, SWEDEN- 6 JUNE 2021:.Someone who is out driving through the Östergötland landscape and pimped his car with Sweden flags during the Swedish National Day. Photo Jeppe Gustafsson; Shutterstock ID 1986406079; your: Brian Healy; gl: 65050; netsuite: Lonely Planet Editorial; full: Things to know before traveling to Sweden

Driving around Sweden is efficient and scenic (if expensive) - just be aware of frequent speed cameras © Jeppe Gustafsson / Shutterstock

Most travelers encounter few difficulties in  Sweden , finding it a place that welcomes visitors from other countries. 

An easy country to travel in, Sweden has  well-functioning public transportation , a high level of safety and a population that for the most part speaks English very well. Still, there are certain things to be aware of that will help your trip go as smoothly as possible. Read on for things you should know before you travel, so that your Swedish experience will live up to expectations, and be one you’ll remember for all the right reasons.

Planning your trip to Sweden

Figure out where to lay your head.

If you want to get the best deals on accommodations in Sweden , you’ll need to book ahead, especially if you’re visiting at a busy time of year. Reliable hotel chains with hotels throughout Sweden include Scandic, Nordic Choice Hotels, Radisson and Best Western; there are also many independent hotels, some of them simpler properties with shared bathrooms, that may be worth considering if you want to save a bit of money. 

A diverse range of hostels provide some of the most budget-friendly accommodations in Sweden, often in very appealing locations. Be aware that hostel guests are often expected to bring their own bed linens or pay an extra fee to rent them. Sleeping bags are not permitted.

Sorry we’re closed: avoiding disappointment

While many attractions, restaurants and shops in major cities generally keep fairly consistent hours throughout the year, some tourist businesses, including sightseeing cruises and certain attractions, are more seasonal , with opening hours tailored to the traditional Swedish summer holiday period from Midsummer to mid-August.

On the flip side, some restaurants have been known to close for up to six weeks in summer while staff go on vacation. Many museums are open daily during the summer high season but switch to a six-day opening schedule in the off season, typically with Monday as the closed day. If you have your heart set on a particular activity or attraction, do your homework and check opening dates and times before booking your trip. 

Cash is not king

Sweden has been moving steadily away from cash for years, and the COVID-19 pandemic has only accelerated this already strong trend. While it’s helpful to carry some cash for emergencies, you can basically expect to rely on your credit or debit card for most transactions. Some places, including public transportation, no longer accept cash at all. If you have a contactless card, you can usually just tap it to pay, but if your card doesn’t have that option, you’ll generally need to be prepared to enter a PIN or show ID to complete your transaction. 

You can ride the rails without spending a fortune

Train tickets in Sweden are available in both first and second class, with prices varying between different departures, so book well in advance for the best selection. The website of the Swedish national railway company , SJ, lists fares for both its own trains and routes operated by regional partners throughout the country.

If you’re planning to do a lot of rail travel, an Interrail or Eurail train pass is a good way to save money. You can purchase a pass online (Interrail if you live in Europe; Eurail if you live elsewhere), but be sure to order with enough time to receive the pass before your departure. For many trains, you’ll need to book a seat or sleeping compartment separately if you are using a rail pass.

Take to the road and avoid speeding tickets

Sweden’s roads are safe, well-maintained and, more often than not, scenic , but renting a car is expensive, as is fuel. As in any destination, booking well in advance and comparing various rental agencies is essential to get the best rate. If you don’t need to pick up your car at an airport, consider local agencies or even Circle K gas stations, which rent out cars and may have lower rates.

As you’re driving around Sweden, keep a watchful eye out for blue signs with a white symbol of a video camera, which warn of speed cameras ahead. If you are caught speeding, the police will eventually track you down and send you a bill.

Two young people talk on a bridge in warm weather in a historic quarter of Stockholm

Etiquette in Sweden

Small talk, what’s that.

A saying goes that Swedes are great friends, but poor strangers. Swedes are generally helpful and welcoming to tourists, but you’ll rarely find them engaging in small talk with people they don’t know. For visitors from more gregarious cultures, it can feel strange or uncomfortable to be waiting at a bus stop with a group of people who are all ignoring each other, or having someone avoid eye contact as they pass you on the street. Don’t take it personally. If you’re in Sweden long term, seeking out clubs and activities around a common interest can help break the ice. Once you do, you’ll find most Swedes to be warm, loyal friends.

Don’t be early, don’t be late

If you’re scheduled to meet with someone or invited to a private home, the time listed is when you’re expected to arrive. What might be considered fashionably late in other cultures is considered rude in Sweden. Likewise, arriving early may be awkward for your host and should be avoided. It’s also considered good form to bring a host gift along the lines of flowers, a bottle of wine or a box of chocolates. If you choose to bring wine, you’ll need to pop into the nearest Systembolaget outlet: Sweden’s state-run liquor stores are the only places where you can buy beverages with more than 3.5-percent alcohol content. Note that all Systembolaget stores are closed on Sundays.

Businessman and woman taking while sitting on couch against wall at conference

Dress up to go out, down for work

In many countries, people dress up for work and more casually to go out. In Sweden, it’s often the opposite. You’ll see business people in meetings wearing jeans and a blazer, with people dressed to the nines to go out for drinks or dinner. In general, smart-casual dress without ostentation will do fine in most situations. You must be 18 or older to order alcoholic drinks at bars and restaurants, but at least 20 to shop at Systembolaget.

To tip or not to tip: it’s okay either way

The custom of tipping is much less established in Sweden than in many other countries, so for the most part you can expect to pay pretty much whatever is on the bill. If you’re eating out, it’s common to round up to the nearest big number to show your server some appreciation; if you choose not to tip, you’re unlikely to offend. For taxi fares it’s courteous to add a few kronor to round up; if you’re traveling with luggage a bit extra is appreciated, though not expected. It’s not necessary to tip for housekeeping and other services at hotels.

Take a number: how to queue in Sweden

Whether you’re waiting at the bank, a ticket office or the supermarket deli counter, the first thing you should do is look around for a ticket machine. The majority of queues in Sweden operate on a number system, so take a ticket and find somewhere to wait where you can see the display that indicates when your number is up and which counter you should go to. Sometimes there’s more than one number sequence in play for different types of services, so if you see multiple options on the ticket machine and can’t figure out which one applies to you, it’s best to ask someone for assistance before you waste time waiting in the wrong queue.

Health and safety in Sweden

Stay safe in the urban jungle and the wild outdoors.

Sweden is a very safe country, but as in any destination you should keep a watchful eye on your belongings, as pickpocketing does occur. Make sure to store valuables in your hotel safe, if there is one, or keep them locked in your luggage while you’re out and about. If you’re staying in hostels, bring a padlock so you can store things safely in a locker. Be aware of your surroundings and try to stick to well-lit areas after dark. The chances of something bad happening are small, but it’s always best not to tempt fate.

If you’re heading into nature, make sure you’re adequately prepared – Sweden’s wild landscapes are gorgeous , but if something goes wrong, you may be a long way from help. Unless you’ve got wilderness experience, a guided tour is your best option for outdoor activities in remote areas.

Help, I need a doctor!

If you get sick or injured while in Sweden, never fear. The country’s healthcare system is top-notch, but figuring out how to access it as a visitor can be confusing. If you have a health insurance card from another European Economic Area (EEA) country, you’re eligible to receive care on the same terms as Swedes. If you’re from anywhere else, you’ll typically need to pay the full cost, so it’s important to have a decent travel insurance policy just in case.

If you need health care while in Sweden and are unsure of what to do, dial the national hotline 1177 for assistance. In case of an emergency requiring immediate attention, call 112.

Two bicyclists on a bike path next to a pedestrian pathway by the waterfront in Stockholm, Sweden

Watch out! Two-wheeled hazards are everywhere

Sweden is a pedestrian-friendly country, but you’ll need to keep a sharp eye out for two-wheeled transport. Don’t jaywalk, and never step into a dedicated bike lane without first looking in both directions; if you do, you’re risking life and limb, since cars and cyclists won’t be prepared to stop. Watch your feet as well – in recent years, electric scooters have proliferated in cities and are often left haphazardly in places where they pose an obstacle to pedestrians.

You might also like: The very best things to do in Sweden: castles, canals and culinary delights The most unmissable places to visit in Sweden Sweden's most beautiful beaches: from sunbathing near the Arctic Circle to lakeside lounging

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travel zmart sweden

Smart Travel: Essential Packing List for Sweden

Venture with me on an enchanting journey through the majestic landscapes of Sweden! A land captivatingly filled with sun-lit summer days, panoramic northern lights, royal palaces, and rich history that just beckons to be explored. If you’re ready to embark on this splendid Scandinavian adventure, the pivotal first step is arguably the most unglamorous–packing. As tedious as it may seem, in-depth planning and a smart packing list can make all the difference between an enrichingly seamless travel experience and a one riddled with hitches. This article will meticulously curate your ultimate packing guide for Sweden, ensuring you don’t just visit, but truly experience everything this beautiful country has to offer. Buckle up, fellow travelers, as we take the first step in turning your Swedish voyage from good to ‘absolut fantastiskt’!

Table of Contents

Understanding the Swedish Climate

For any smart traveler, the first step in packing for a trip is understanding the climate of their destination and in this case, it’s Sweden . This Scandinavian country is not just the land of Vikings, IKEA, and ABBA; it’s a geographical kaleidoscope encompassing a diverse range of climates.

Sweden’s long geographical expanse adds to its climatic diversity. The country stretches up over 1574 kilometers, which is roughly the same distance from Canada’s north to south. This considerable stretch lends to Sweden’s three different types of climates: the southern , central , and northern .

In the southern parts of Sweden , the climate is deciduous, which means it has mild summers with an average temperature around 20-25°C and winters usually hover around freezing point, but can occasionally drop to -10°C.

Central Sweden usually sees temperatures around 17-20°C in the summer, while winter temperatures can fall as low as -15°C. This region is iconic for its ‘white winters’, often blanketed in snow from December to March.

Journeying further to northern Sweden , you’ll experience the dominance of a subarctic climate, where summer temperatures usually don’t exceed 15°C, and in winters, can drop as low as -30°C. Extraordinary phenomena like the Midnight Sun in summers and Northern Lights in winters are special features of this region.

Considering the climate will significantly affect what you might want to pack for your travels. Lightweight clothing for the summer, insulating layers for colder weather, and sturdy footwear are essentials. Additionally, if you plan to explore the natural beauty of Sweden, you should be prepared to face the elements at any time.

Remember, there’s no such thing as bad weather in Sweden, just bad clothing choices. Therefore, pay heed to the wise words of the locals and “kläd dig efter vädret,” which translates to “dress according to the weather.”

By understanding Sweden’s broad range of climates, you’ll be able to pack effectively for your trip – making sure you have all the essentials needed to enjoy this Nordic gem in comfort and style. Travel smartly, remember to take in every fabulous sight that Sweden has to offer.

Summers in Sweden

Experiencing summer in Sweden is truly a remarkable adventure. Envision long, balmy days when the sun never fully sets, and nature unfolds in full panorama, painting the surroundings with a fresh, vivid range of colors.

Regarding weather, summer in Sweden is mild and pleasant. The temperature typically fluctuates between a comfortable 68 to 77 degrees Fahrenheit (20-25 degrees Celsius). The weather conditions is perfect for exploring the magnificent cityscapes and breathtaking natural landscapes that the country displays.

One of the enchanting features of a Swedish summer is the fact that the sun barely sets, resulting in nearly 18 hours of daylight. Known as the ‘midnight sun,’ this phenomenon is a unique experience that breathes life into a plethora of activities to enjoy during this season.

Now, let’s delve into what you can partake in Sweden during these sunny months. With such extended daylight hours, outdoor adventures are too good to pass. Hiking, kayaking, or simply enjoying a picnic in one of Sweden’s beautiful parks become unforgettable moments of any journey. For the culture enthusiasts, the vibrant summer festivals showcasing the rich legacy and joyous spirit of the Swedish people are an incredible spectacle.

So, what should you pack for your summer excursion in Sweden? Given the pleasant temperatures, choosing your travel apparel should be quite manageable and sharp. Lightweight clothes that you can layer are a sensible option. Consider light jackets, breathable shirts, and comfortable trousers or shorts. Don’t forget a good pair of walking shoes for all the outdoor activities. Expect occasional rain showers, so a light raincoat or umbrella will come in handy. Also, as the sun stays up for most of the day, don’t forget your sunglasses and sunblock.

Whether you find yourself soaking up the sun at one of Stockholm’s trendy cafes or venturing into the northern areas where the sun never truly sets, with these insights into Swedish summer temperatures, activities, and recommended clothing, your voyage is sure to leave a lasting impression. Embrace the ‘Sommar i Sverige’ (summer in Sweden) with strategic preparation and an adventurous spirit.

Winters in Sweden

Experiencing the resplendence of Sweden in the winter is a privilege few forget. This Nordic wonder transforms into a winter wonderland, boasting all shades of breathtaking white. While the scenery is breathtaking, one can’t ignore that the winter here poses its unique challenges. The ‘Land of the Midnight Sun’ paradoxically receives less daylight during the winters, and the temperatures can plummet to a bone-chilling -30 degrees Celsius, particularly in the north.

However, winter is a popular season for tourists. The Swedish winter offers a plethora of activities for the adventurous soul. From the exhilarating Dog Sledding adventure in Nevi, a small village near Kiruna, to bobsleighing and downhill skiing in the Swedish Alps, there’s no short supply of winter activities to explore. Those looking for serene beauty can visit the world-famous Icehotel in Jukkasjärvi or witness the incandescent Northern Lights.

Packing for a Swedish winter requires careful planning. Wearing layers helps maintain body heat while ensuring comfort. Start with thermal underwear, opt for a fleece or wool middle layer, and make sure you have a waterproof or windproof outer layer. High-quality winter boots are essential, paired with thermal socks. Investing in good quality gloves, scarves, and hats is advisable. For extreme outdoor activities, consider Vinteroverall, a popular Swedish overall worn during snow-filled days.

Dressing appropriately is vital for enjoying the Swedish winter, keep in mind to always be warm and dry. Don’t forget about thermal flasks for hot beverages on the go and a good moisturizer to combat dry skin.

The Swedish winter may appear intimidating, but with the correct attire and a bit of preparation, your Swedish winter expedition can become a loved memory, a truly smart travel experience. Sweden’s beauty in winter is fascinating, filled with unforgettable scenes that await behind a veil of silver mist and snow. Embrace the winter, come prepared, and let the frost-bitten landscape of Sweden fill your soul with admiration for the magic that each season brings. As a well-known Swedish proverb declares, *”Det finns inget dåligt väder, bara dåliga kläder”* – there is no bad weather, only bad clothes. So, pack smart and immerse yourself in the remarkable winters Sweden has to offer.

Clothing Necessities for Sweden

Planning a trip to Sweden involves crucial preparation for the country’s varied weather conditions. Whether basking under the bright summer sun or bracing against harsh winter winds, the right clothing makes every moment in this Scandinavian beauty delightful.

Layering is essential in Sweden. The unpredictable weather, particularly on the coast and in the mountains, can shift rapidly within a day. It’s best to start with a moisture-wicking base layer, such as merino wool or synthetic clothes. These high-tech fabrics transfer sweat away from the body, ensuring dryness and comfort throughout the day.

Considering a quality fleece or insulated mid-layer is also a wise decision. This provides warmth in cold weather, while maintaining breathability when it’s warm. There’s a wide variety, catering to different activities. Skiers might prefer a more robust insulation compared to casual city explorers.

The outer layer should be wind and waterproof. Invest in a high-quality shell jacket as protection against rain showers and strong coastal winds, while ensuring breathability to prevent overheating during active pursuits or on unusually warm days.

Footwear is another important element. In the summer, sturdy hiking shoes are suitable for both rural and urban environments. For winter wonderland escapades, insulated and waterproof boots are necessary. Don’t forget to pack wool or wool blend socks to keep feet warm and dry.

Don’t overlook accessories. A good pair of gloves and a hat are crucial for warding off the chilly Swedish wind. Sunglasses are recommended year-round, safeguarding your eyes from bright summer days or winter’s reflective snow.

In short, packing for Sweden means readying for all seasons at once. Though it might seem challenging, these tips will ensure you’re prepared to soak in everything this stunning country has to offer. From the cobblestone streets of Stockholm’s center to the remote wilderness of the Arctic Circle, you’ll be suitably outfitted. Enjoy your visit!

Summer Clothing Essentials

When embarking on a journey in the Land of the Midnight Sun, knowing what to pack can significantly elevate your travel experience. Sweden’s summer season , which stretches from June to August, offers mild weather with temperatures averaging between 15 to 25 degrees Celsius (59 to 77 degrees Fahrenheit), though it fluctuates across the various regions of the country. The key is to be prepared for both warm sunny days and cooler evenings, and the occasional surprise rain showers.

In the midst of planning your summer getaway to this Scandinavian paradise, you may ask yourself, “What are the summer clothing essentials for Sweden?” Look no further. Here, we have compiled a list of clothing items that are not only practical but will also keep you comfortable and stylish during your travels.

Lightweight clothes are a must, since Swedish summers can be quite warm, particularly in the southern regions. Carry breathable fabrics such as cotton or linen shirts and dresses, shorts, and light trousers. Don’t forget to add in some swimsuits for those beach days and refreshing dips in the crystal blue lakes or the Baltic Sea.

Contrary to what one might expect, summer nights in Sweden can get rather chilly. For this reason, a light jacket or a cosy sweater is indispensable for your packing kit. It will come in handy during late-night walks under the bright Nordic night sky or when the wind picks up while you’re on a boat tour.

As in many Nordic countries, rain is quite a frequent visitor in Sweden even during summer. It’s advisable to keep a lightweight, waterproof jacket or a compact umbrella with you. These can be lifesavers during unpredictable showers, ensuring that you don’t miss out on any of the outdoor adventures Sweden has to offer.

Hiking and walking are popular activities in Sweden, thanks to its vast array of national parks and scenic trails. Therefore, a sturdy pair of comfortable walking or hiking shoes are nearly obligatory. These shoes will provide the support you need when exploring Sweden’s stunning landscapes.

Optimize your wardrobe versatility with accessories , such as sunglasses for those bright sunny days, a hat for head protection, a light scarf for the mildly chilly evenings, and of course, don’t forget to pack enough pairs of underwear and socks!

Remember, while it’s essential to pack smart, it’s equally important to pack light. Sweden offers a myriad of experiences, so save some space in your luggage for the unique and beautiful souvenirs you may find during your journey. With these summer clothing essentials, get prepared for an unforgettable midsummer adventure in Sweden!

Winter Clothing Essentials

If you’re heading off to Sweden in winter, brace yourself for a spellbinding showcase of snow-clad landscapes and Northern Lights. But to truly appreciate this winter wonderland, you have to dress the part! Let’s delve into the winter clothing essentials that should be a non-negotiable part of your packing list.

Firstly, Sweden’s winter temperatures often plummet below freezing, so your absolute winter essential is a high-quality thermal jacket . Choose one that’s insulated with either down or a synthetic alternative, preferably waterproof and windproof. Don’t forget to invest in thermal undergarments too, because layering is your best friend in an icy Swedish winter. They wick away sweat while retaining heat, a combo that keeps you comfortable even on especially frosty days.

Your head loses heat faster than any other part of your body, so a thick, woolen beanie is a must. Additionally, pack a snug-fitting pair of gloves . These won’t just keep your hands warm, but also facilitate easy use of your camera or smartphone to capture Sweden’s compelling winter vistas.

Another vital addition to your Sweden packing list is a pair of sturdy, insulated boots that provide good grip – very important for tromping through snow or icy city streets. Moving on to socks, wool or thermal variants are your best bet. They keep your feet warm and protected, even if you’re out exploring Sweden’s iconic Ice Hotel or the snowy tundra of Lapland.

A word to the wise: dark winter days in Sweden can play tricks with your eyes, so consider packing sunglasses to fend off any potential snow blindness. Plus, they’ll help you blend in with the locals who have mastered the art of winter chic.

Remember, “There is no such thing as bad weather, only bad clothes,” as quoted by Scandinavian wisdom; therefore, gear up with these essentials and embrace Sweden’s chilly charm. Packing for practicality allows you to enjoy the winter allure of this Nordic nation to the fullest.

With warmth and practicality in check, you’re all set to embark on a cozy and cold winter journey. Safe travels!

Specialized Travel Items for Sweden

Every experienced traveler can attest to the importance of a well-planned packing list. For those venturing to the Scandinavian wonderland of Sweden, this holds especially true. From the bustling streets of Stockholm to the tranquil beauty of the archipelagos, Sweden is a country of numerous enchanting facets. Therefore, preparing a Sweden-specific packing list becomes not only crucial but also quite an adventure in itself.

To begin with, consider the varying Swedish climate. Summer might bless you with abundant sunshine and comfortable temperatures averaging around 20-25°C (68-77°F), while winters, especially in Northern Sweden, can be fiercely cold with temperatures plummeting to -30°C (-22°F). Catering to this, it’s essential to pack high-quality thermal wear. Insulated, waterproof boots, woolen socks, thermal innerwear, gloves, and a snug hat are non-negotiable if you’re traveling during winter.

Investing in Swedish Krona (SEK) before your travel may also be considered a specialized travel item. It’s always handy, particularly when it comes to buying small items or tipping while in Sweden.

Sweden’s right to roam law or “Allemansrätt” gives you the freedom to explore nature just about anywhere, as long as you are responsible and respectful. Packing a good quality camping gear, like a tent and a sleeping bag will enable you to make the most of this unique privilege.

If you’re lucky enough to visit Sweden in the summer, make sure to include a good-quality sunscreen. Don’t be fooled by the more temperate climate; the sun can be quite strong. Another summer essential is a good insect repellent, as the mosquitoes in Sweden are known for their ferocious persistence.

A power adapter is an item that many tend to overlook, but it’s especially important since the plugs and voltage in Sweden may be different from your home country. They use Type C and F plugs, and the standard voltage is 230 V. So ensure that your devices can handle this voltage to avoid any inconvenience.

Last, but not least, keep in mind to pack a phrase book or download a language app that can help you with Swedish phrases. Even though most Swedes are proficient in English, being able to communicate in the local language will undoubtedly enrich your travel experience.

With these specialized items in hand, your travel to Sweden is bound to be a memorable one. So pack judiciously, travel smart and get ready to soak in the many delightful experiences that Sweden has to offer. Seek out experiences, stories, and memories that will last a lifetime instead of just scenic pictures for your Instagram feed or classic souvenirs for your family and friends.

Travel Gadgets and Gear

Gearing up for a trip to Sweden? Don’t forget to pack smart! Essential travel gadgets and gear can turn an average trip into a remarkable journey of comfort and convenience. Whether it’s reliable tech items or survival equipment, we’ve covered everything to enhance your Swedish adventure.

Firstly, with Sweden’s picturesque landscapes and cultural landmarks, having a high-quality camera is non-negotiable. Whether you’re into professional photography or just want to snap quick pictures, consider packing a DSLR or an advanced compact camera for travel. If you’re more of an adventurer and want to capture every thrilling moment, a GoPro or similar action camera will do the trick.

Staying connected is equally important, especially when you’re in a foreign land. A universal travel adapter is a must-have for every traveler. It will save you from the hassle of finding compatible plugs for your devices in Sweden. Furthermore, pack a portable power bank , ensuring that your smartphone, camera, or other devices never run out of juice during those long, exciting exploration days.

The chilling winter months of Sweden may invite unexpected snowstorms. Equip yourself with a handheld GPS device loaded with topographic maps. This handy gadget will not only keep you on the right track but also act as a lifesaver in any event of getting lost or stranded.

Don’t forget about personal entertainment and relaxation after a long day. Consider packing a kindle or e-reader for those cozy evenings or a noise-canceling headphone to listen to your favorite tracks while gazing out into the pristine Swedish landscapes.

However, Sweden is not all about tech gadgets. Carry an essential piece of survival equipment, the multi-use tool . This handy gadget houses various tools from a knife, wire cutter, screwdriver to a can opener — all ready to help in any urgent situation.

Additionally, invest in a good quality travel blanket . Swedish nights can get quite chilly other than during the summer, and a lightweight and fast-drying blanket can offer warmth and comfort during those times.

Gear up smartly and ensure you have all the gadgets and gear listed above for a comfortable, convenient, and exciting journey. Balance between packing practical and lightweight to make your travel experience in Sweden nothing but amazing!

Remember, *”Adventure may hurt you but monotony will kill you.”* – Anonymous. Stay adventurous and plan well!

Personal Care Items

Sweden, the land of ice and snow, has breathtaking landscapes, vibrant city life, and unparalleled tranquility. If you’re planning a trip, here are some essentials you need to pack in your suitcase for personal care.

First on the list is sunscreen . Swedish summers are known for their long daylight hours, sometimes up to eighteen hours a day, so a high SPF sunscreen is a must. UV rays can be just as harmful on cooler days, hence don’t forget to pack enough!

Coming to grooming items, for men, it is essential to carry a shaving kit with cream, razor, and a soothing balm to keep your skin smooth. For the ladies, pack your travel-sized moisturizer and makeup essentials .

Health is crucial when traveling. So, a traveller’s health kit containing necessary first-aid items, prescription medicines, and over-the-counter drugs for common ailments like headaches and allergies is vital. Don’t forget a hand sanitizer and mask for pandemic safety. Also, an oral hygiene kit with toothbrush, toothpaste, and dental floss should be packed for maintaining dental health.

Also, a microfiber travel towel comes in handy as they are light and dry quickly. Wet wipes and tissue packets will help you stay clean and fresh during your journey or outdoor activities.

Pack menstrual cups or organic tampons and pads for period hygiene. Not only are they comfortable and long-lasting, but they’re also eco-friendly.

Despite Sweden’s excellent water quality, a mini water purifier could be beneficial if you plan on exploring remote areas. It guarantees safe drinking water wherever you are.

By following this essential checklist, you’re sure to experience beauty and comfort during your trip to Sweden. Happy packing!

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travel zmart sweden

Six Nights in Sweden

travel zmart sweden

From relaxed island living to chic aesthetics, a personalized travel guide is essential when exploring Sweden’s seemingly endless facets.

The world looks to Scandinavia as a trendsetter in wellness, fashion, and interior. And in more ways than one, you can find Sweden leading the pack. Whether it’s their reverence for nature’s healing qualities or love for textiles and clean aesthetics, Swedish hospitality and design evoke a unique charm. And alongside our friends at Visit Sweden , Visit Stockholm , and Finnair , we’ve crafted an ideal Sweden travel guide to help you explore this Scandi gem.

SmartFlyer’s itineraries are always highly customizable to fit your needs, but getting to your destination should be half the fun. For this trip, start off with a Finnair business class flight and relax in style as you reach the archipelagos. This idyllic under-the-radar destination provides not only unique wellness offerings, but an air of privacy. After exploring the islands, charter a private yacht to sail you right into the heart of Stockholm. The capital city is replete with cultural experiences, as well as a plethora of high-end shopping and restaurants.

And as always, we’ve curated a collection of vetted properties to serve as home bases for this Sweden travel guide. From the chance to do a full buyout of an entire archipelago island to a historic hotel with old-world glam, each accommodation is guaranteed to provide you with the full spectrum of plush Scandinavian style.

Visit Sweden

Six nights, seven days

Travelers seeking a trip beyond Western Europe, particularly friend groups and couples, with love for wellness, history, and design

Distinctly Scandinavian brimming with historical tales to uncover

We highly recommend leaving extra space in your check luggage; the Stockholm shopping scene offers some of the finest craftsmanship in Europe

SmartFlyer Sweden Picks

travel zmart sweden

Smådalarö Gård Hotel & Spa

This family-run wellness destination is uniquely set within Sweden’s archipelago. Owned by Caroline Cederblad and Madeleine Brehmer of Sabis AB – a family business founded in 1874 – this hotel offers 110 rooms fitted with balconies overlooking the sea and refreshing bathroom spaces with rain showers. Their spa provides guests with a beautifully tranquil place to unwind, from seven treatment rooms with signature Kerstin Florian treatments to various sauna and pool options.

travel zmart sweden

Island Lodge

Remote island dwelling at its finest. This experience offers seven high-end tented lodges for anyone looking to explore Sweden’s great outdoors with the comforts of home. Each of the lodges, including their tented event space, can be customized to feature twin beds, wood-fired stoves, and modern Scandinavian interiors. This is an especially magical wellness experience with their woodfired hot tub on the water.

travel zmart sweden

Grand Hôtel Stockholm

This historic property has served royalty and high-profile clients since the late 19th century. Outfitted with over three hundred dreamy accommodations decorated in marble and gold, guests are guaranteed a classically luxurious stay. Dining here is a particularly joyful experience, with eight different restaurants and bars each curating delicious Swedish delights. The hotel also provides premier access to the heart of Stockholm.

travel zmart sweden

  • Kayak through the Swedish archipelago Day 2
  • Learn to craft traditional Swedish cinnamon buns with an award-winning baker Day 3
  • Explore the storied streets of Stockholm’s Old Town Day 4
  • Peruse the royal Swedish family’s collection of prized marble statues Day 5
  • Shop til you drop through Stockholm Day 6

travel zmart sweden

Itinerary Itinerary

If you’re departing out of New York, Dallas, or Los Angeles, then we recommend kicking off your Sweden travel guide with a comfortable flight via one of Finnair’s recently refurbished Airbus A330-300s and A350-900s. This Scandinavian airline’s new AirLounge business class cabin is outfitted in midnight blue upholstered seats (some may even say SmartFlyer blue!) that notably do not recline. But fear not, this doesn’t mean the seats don’t lie flat; in fact, just the opposite.

These unique seats go flat without having to move the seat back. In turn, it feels like lounging in a dear friend’s cushy living room chair more so than an airline seat. The cuisine onboard is also a delight, ranging from Swedish-sourced seafood to rich pastas. Our personal favorite though is their veal, coupled with their signature Northern Blush cocktail by Mikropolis : a refreshing blend of gin, lingonberry, and orange. Top it all off with a dessert wine, cheese, and cake as you kick back with your movie of choice courtesy of their varied in-flight selection.

travel zmart sweden

Upon landing in Stockholm Arlanda Airport, get ready to be greeted by your private driver who will usher you to the quiet waterside area of Dalarö. This area is spread across just a few of the Swedish archipelago’s thousand islands, a region reminiscent of the Hamptons’ beachside charm. On this ninety-minute transfer, you can watch as the urban skyline melts away into a lush greenscape blanketed with rolling hills and towering trees. Your drive comes to a close at the doorstep to your home for the next two nights, Smådalarö Gård Hotel & Spa .

travel zmart sweden

Watch as the urban skyline melts away into a lush greenscape.

The property is proudly owned by two sisters who converted this former waterside mansion – previously owned by a captain of the royal navy – into a charming, intimate hotel. It also prides itself on a “relaxed wellness” experience crafted in collaboration with Swedish beauty brand Kerstin Florian . After checking in, you can opt to enjoy a variety of massage treatments as well as take a dip in one of four pools. The outdoor springs are a true delight, especially if visiting in the fall for front-row seats to the leaves’ vibrant display of oranges and yellows over the water.

Finally, close out your evening with a five-course meal in Anna’s Parlor. This distinctly pink room, named after the formal royal naval captain’s wife, provides a cozy candlelit atmosphere for your first dinner in Sweden. Dine on an expertly crafted meal featuring freshly caught seafood sourced from the surrounding waters, as well as an assortment of finely aged wines.

travel zmart sweden

Day two of your customized Sweden travel guide begins with a delicious breakfast buffet that blends both traditional Swedish flavors such as fresh herring, cured salmon, and porridge with elevated takes on classic scrambled eggs, pancakes, and pastries. Afterwards, head down to the hotel’s docks for a private boat tour of the archipelago. Led by a local expert, your guide will walk you through Sweden’s rich maritime history, including an introduction to the country’s sunken naval ships. Due to the brackish water, these 17 th -century military vessels were left almost completely intact. They can even still be explored via a private diving tour, all arrangeable through your SmartFlyer travel advisor.

travel zmart sweden

Your guide will also walk you through the country’s very first maritime museum honoring maritime scientist Anders Franzén . Here, you’ll become acquainted with this marine technician who passionately pursued the uncovering of a naval ship (one that you’ll encounter yourself in just a few days’ time!). Inside, curators have preserved the space with all original pieces belonging to Franzen, from his kitchenware to his fishing jacket.

travel zmart sweden

We personally recommend an evening guided meditation in the spa’s fire room.

Following your tour, enjoy lunch at Dalarö Bakery . This local favorite was established in 1901 and rebuilt following a fire in 2001. The bakery is known for its bread products such as the smörgifflar, a traditional stuffed buttered roll. Following lunch, your guide will sail you back to Smådalarö Gård for an afternoon and evening chartered by choosing your own adventure. For some solo exploration, we recommend exploring the hotel’s many gravel footpaths that wind through the nearby forests and water. If you’re craving endorphins, then work with your SmartFlyer travel advisor to book a guided kayak tour through the islands. Your guides will sail past various private islands, ideal for sightseeing the many pastel waterfront properties. We personally recommend an evening guided meditation in the spa’s fire room, followed by one of their signature treatments. This is a truly magical experience, letting all weight roll off your shoulders while listening to the crackle of an open fire.

travel zmart sweden

Following breakfast and check-out, begin your day with a two-hour private yacht ride heading towards Stockholm. We highly recommend working with your SmartFlyer advisor to charter a trip with Hahn Yacht Charter , headed by a nautical scientist with over thirty years of experience tailoring personal trips through the Stockholm Archipelago, Mälaren, and its surroundings. With bubbly in hand, this tour will weave you through the various channels previously used as safe harbors by the Swedish military during wartime. Today, these channels are dotted with cozy pastel private residences, as well as various waterside taverns established all the way back in the 17 th century. If you’re visiting around midsummer, then keep an eye out for a chance to catch some of the Gotland Runt , the world’s largest annual off-shore race between globally-renowned sailers.

travel zmart sweden

Your first stop of the day is to the town of Vaxholm, located on a lovely island and home to Vaxholm Bed and Breakfast . Headed by Linda Wahlström (and accompanied by her dog, Zelda), this husband-and-wife-run property is famously known for its cinnamon bun baking classes. These personalized sessions offer visitors an in-depth look into how to make these treats from scratch, or, you can even arrange a private lunch within their greenhouse or Neapolitan-style pit dining. Cinnamon buns have a long-loved history in Sweden. Beginning in the 18 th century and evolving in World War I, many Swedish families longed for a way to bring their communities together. This desire to gather led to the creation of “ fika ”, which often included the sharing of fresh teas and cinnamon buns. In 1999, the country founded its annual National Cinnamon Bun Day which Vaxholm Bed and Breakfast reveres by providing their community with their take on these famous desserts.

travel zmart sweden

Following your private class, head back to the yacht and sail one more hour to Island Lodge . This exclusive locale – accessible only via boat or helicopter – provides guests unfettered access to the private island. In harmony with its surroundings, the staff here ensure comfortable lodging while also immersing guests in this lush habitat. Upon arrival for your one-night stay, you’ll be greeted and guided to your private accommodation set within the island’s forest. Afterwards, fill your afternoon with clay pigeon shooting and a dip into their sauna on the water. Close out the day with a private four-course meal by the water, featuring catches of the day freshly grilled over an open fire.

travel zmart sweden

Greet the day with a sunrise breakfast by the water before checking out of Island Lodge. Get back on board your vessel for a one-hour-long private yacht charter toward the capital city of Stockholm. Your captain will ease into the famous dock of Grand Hôtel Stockholm , a classically cushy stay situated just across from the Royal Palace. Afterward, check into their top accommodation, the famed Flag Suite. The nearly two-thousand square foot space takes up an entire floor of the hotel and is often frequented by high-profile clientele for its epic privacy. While here, take a brief walk up your personal spiral staircase to the suite’s private terrace located on the rooftop, just behind the Grand Hôtel’s iconic neon-gold sign.

travel zmart sweden

Its picturesque streets are worthy of a spot on your Instagram feed.

After freshening up, take a guided walking tour around Gamla Stan, the origin point of Stockholm. Otherwise known as Sweden’s “old town,” this local gem has existed since 1252 and now serves as a living, pedestrian-friendly museum. Its picturesque streets are worthy of a spot on your Instagram feed, filled with colorful buildings, cobblestone streets, and ivy growing up the walls across antique lamp posts. If you want a closer look at Stockholm’s history, then take a guided tour of the nearby Nobel Peace Prize Museum which outlines the stories behind the many recipients of this prestigious award. Otherwise, your guide can take you to favorites such as Café Schweizer for small bites throughout the day, as well as a smattering of locally owned shops and galleries.

travel zmart sweden

For lunch, head back to the hotel to take a brief fifteen-minute private ground transfer for your lunch reservation at Ett Hem . Set in a storied townhouse at the heart of the capital, this property provides a homey sanctuary away from the bustle of the city. The hotel is lined with gardens and cozy communal spaces adorned with soft textures, botany, and modern rustic statement pieces. The menus here change daily based on ingredients gathered from the hotel’s private garden and greenhouse. What stays consistent no matter what the menu includes that day though, is freshness. Staples like bread, butter, and ice cream are made from scratch on property.

travel zmart sweden

Tonight’s dinner on this Sweden travel guide is at the Grand Hôtel’s Rutabaga , featuring a colorful array of vegetable-based dishes. This is a gastronomic experience that provides creative twists on classic Asian and Swedish dishes. If you’re hankering for local nightlife, then head over to Asian Post Office for delicious Thai-fusion cocktails and delicious small plates such as spicy cucumbers.

travel zmart sweden

This morning, familiarize yourself with Stockholm’s history with the help of a private guided tour of Gustav III’s Museum of Antiquities during pre-opening hours. This museum is one of the oldest in all of Europe, first opening its doors in 1794 and continuing to feature original paintings, frames, and sculptures. A highlight of this Sweden travel guide stop is the museum’s prized stone gallery, featuring a collection of Greek and Italian marble statues depicting various ancient gods and deities of the west. This includes a rare, marvelously preserved statue depicting the myth of Endymion, who fell into a deep slumber under the spell of the moon goddess Selene.

travel zmart sweden

For the afternoon, take some time to fully unwind in the Grand Hôtel’s Nordic Spa & Fitness. Here, you can indulge in a wide variety of massage treatments as well as a dip into their indoor Yggdrasil pool. You can also book a private tour of City Hall where your guide can walk you through Blue Hall, home of the annual Nobel banquet. City Hall also offers incredible panoramic views of the city atop its 106-meter tall tower. Alternatively for families, we’d be remiss to not mention the city’s action-packed Gröna Lund amusement park that is guaranteed to provide high-flying thrills above the skyline. Paired with a private tour of the nearby Abba Museum , this afternoon is sure to provide fun for all ages.

travel zmart sweden

This evening, head over to the Lydmar Hotel nearby for a pre-dinner drink. Choose between a front patio table or a seat at their bar, decorated with stunning rotating photography galleries such as a collection featuring the late David Bowie. Afterwards, head over for your reservation at Frantzén for a night of Michelin-starred dining. This Japanese-style restaurant seats just twenty-three guests across three floors, providing highly personalized service and exclusivity. If you’re seeking more casual fare, then book a table at Strandbryggan , an on-the-water bistro serving a delicious variety of shellfish and rosés.

travel zmart sweden

Visitors are immediately greeted with a colorful array of jewelry, furnishings, textiles, and more.

For your final full day on this Sweden travel guide, immerse yourself in the capital’s vibrant shopping scene with a guided interior design and fashion tour. Begin with a pre-opening hours private tour of the famed Svenskt Tenn , just walking distance from the Grand Hôtel. Visitors are immediately greeted with a colorful array of jewelry, furnishings, textiles, and more. This renowned store was founded by Josef Frank and Estrid Ericsons Arbestrum, a husband-and-wife team with a love for textiles. This love began when Frank – a Jewish man – escaped to New York from Sweden during World War II. There, he began designing vibrant patterns that can be found on pieces sold today. It was only when he met Arbestrum back in Stockholm though that the two were able to convert her store into the vibrant establishment it is today.

You can even tour Estrid Ericsons Arbestrum’s original office, as well as shop to your heart’s content before the post-opening rush. For an easy gift to bring home, we recommend one of their original throw pillows. And for those interested in sustainable shopping, Svenskt Tenn makes sure to source materials from ethical sources that protect workers. They also fund various arts programs across the globe via the company’s foundation .

travel zmart sweden

Another design shop we love is Asplund . This store was founded three decades ago by two brothers with a love for minimalist design. In comparison to Svenskt Tenn’s color-saturated and highly textured showrooms, Asplund’s are filled with a clean, monochrome palette. After picking up some statement pieces, head over to Östermalms saluhall food market for a wide range of lunch options like Swedish chimichurri. For dessert, head to Besty Sangburg Choklad & Glass – a 19th-century confectionery – and pick up some passion chili and champagne chocolate truffles. After exiting the saluhall, you’ll be guided to esteemed flagships such as the provocative feminist Carin Rodebjer , cutting-edge TOTEME , and of course, Acne Studios . There’s also the sprawling NK Stockholm department store to serve as your one-stop shop for high-end Swedish and international luxury brands.

travel zmart sweden

Begin your last evening in Stockholm with post-closing hours drinks at Vasa Museum . This museum is home to one of the most breathtaking manmade pieces in existence: a near-perfect 17th-century warship 69 meters long and over 50 meters tall constructed from one thousand oak trees. Originally constructed for Sweden’s king, the ship infamously sank just minutes into its maiden voyage a mile out from the shoreline. It wasn’t until the summer of 1956, over three hundred years after its demise, that Anders Franzén – the man whose home you visited back in Dolarö – discovered it perfectly preserved at the bottom of the sea. Today, your private tour guide will walk you through its many facets from its sails to the ship itself, now preserved in 98% of its original form.

Fun fact: there’s now a guest book onboard the ship only open for signing by recipients of the Nobel Peace Prize. Close out the evening with an exclusive reservation at the electric Brasserie Astoria – usually bookable only months in advance, but possible through your SmartFlyer travel advisor – followed by a nightcap at Le Hibou rooftop bar at Bank Hotel .

travel zmart sweden

As they say, all good things must come to an end. But with endless possibilities for discovery in the storied country of Sweden, you’ll be hard-pressed not to come back for more. As you board your Finnair business class flight back home, shopping bags in tow, your SmartFlyer travel advisor will be ready to help you plan your next excursion out to this Nordic kingdom.

travel zmart sweden

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Latest update

Exercise a high degree of caution in Sweden due to the threat of terrorism.

Sweden Map Feb 2023

Sweden (PDF 525.08 KB)

Europe (PDF 2.62 MB)

Local emergency contacts

Fire and rescue services, medical emergencies, advice levels.

Exercise a high degree of caution in Sweden.

See  Safety

Swedish authorities assess that Sweden is a prioritised target for terrorist attacks, with threats by violent Islamist groups increasing in the past year. Terrorists are very likely to try and carry out attacks in Sweden. 

  • The Swedish Government has raised the threat from 'elevated threat' to 'high threat', equivalent to a threat level of 4 out of 5, meaning the probability of an attack is high. 

Terrorist attacks can occur at any time. Maintain high vigilance in public spaces and take official warnings seriously. Avoid crowds, be aware of your surroundings, and stay i nformed . 

  • Petty crime is common. Take care in hotels and restaurants. Violent crime is rare. However, gang and organised crime do occur. Be vigilant and aware of your surroundings.
  • Winter is extremely cold, with heavy snowfall and severe transport delays. Public facilities can also be interrupted. Check the media, emergency information from Swedish authorities and other local sources for the latest details.

Full travel advice:  Safety

  • Australia has a healthcare agreement with Sweden. You'll still need private travel health insurance and a valid Medicare card.
  • Ticks are very common outside city areas from March to November. Tick-borne encephalitis and Lyme disease are risks. Check your body and remove any ticks as soon as you can. You can bring a 3-month supply of medicine for personal use to Sweden.
  • Swedish medical facilities are similar to Australia. However, emergency services are limited in remote areas.

Full travel advice:  Health

  • It's illegal to use physical punishment on children. This includes threatening a child with physical punishment. If you do, local authorities can take custody of your child and prosecute you.
  • Penalties for drug offences include heavy fines and jail. This applies even to small amounts.
  • Sweden recognises dual nationality. If you're a dual Australian-Swedish national, check your military service obligations with the  Swedish Defence Conscription and Assessment Agency .

Full travel advice:  Local laws

  • Sweden has abolished passport and border controls within the Schengen area. Schengen visa rules apply. Entry and exit conditions can change at short notice. You should contact the nearest embassy or consulate of Sweden for the latest details.
  • Sweden has removed COVID-19 border restrictions. You can enter Sweden without a COVID-19 exemption, but regular rules for entry apply. See the  Swedish Police Authority  for details.
  • You no longer need to present COVID-19 vaccination or test certificates at the border.

Full travel advice:  Travel

Local contacts

  • The Consular Services Charter tells you what the Australian government can and can't do to help when you're overseas.
  • For consular help, contact the Australian Embassy, Stockholm .
  • To stay up to date with local information, follow the Embassy’s social media accounts.

Full travel advice: Local contacts

Full advice

Sweden's  deterioration in the security situation  has led the Swedish Government to raise the threat from 'elevated threat' to 'high threat', equivalent to a threat level of 4 out of 5, meaning the probability of an attack is high. This is a long-term assessment of Sweden's deteriorated security situation, not a temporary increase. 

Gathering sites, such as places of worship, could be targeted. Use caution when in and around any diplomatic facilities. Report suspicious activity to the relevant authorities.

​In recent years terrorists have attacked some European cities. Targets have included:

  • public transport and transport hubs
  • places of worship
  • sporting venues
  • restaurants, bars and clubs
  • shopping centres
  • other sites frequented by tourists

European security services have also stopped several planned attacks.

Areas attracting large groups of people are also targets. These include places popular with foreigners, such as Christmas markets. 

To protect yourself from terrorism:

  • avoid places that could be terrorist targets
  • consider the level of security around you
  • avoid visiting at peak times
  • have a clear exit plan if there's a security incident
  • report any suspicious actions or items to the police
  • monitor the media for new threats
  • take official warnings seriously
  • follow the advice of local authorities

If there's an attack, leave the area as soon as it's safe. Avoid the affected area in case of secondary attacks.

More information:

  • Swedish Police
  • Emergency Information

Civil unrest and political tension

Demonstrations and protests.

Protests or demonstrations can occur.

Monitor the media and other sources for possible unrest.

Public protests and events that draw large groups of people can turn violent.

To protect yourself in periods of unrest:

  • avoid crowds, protests and demonstrations
  • Demonstrations and civil unrest

Violent and other serious crimes are rare. However, gang and organised crime do occur, mainly in the three largest cities:

While violent incidents are rare in tourist locations, you should still be cautious. Always be vigilant and aware of your surroundings. In Gothenburg and Malmö, gang-related violence does occur more frequently in the city centre, especially at night. 

Pickpocketing and bag snatching are common and on the rise in Stockholm. 

Criminals may work in teams. One distracts the victim while the other carries out the theft.

Take care in hotels and restaurants. Thieves steal bags and purses when you're distracted. 

More information

  • theft and robbery

Cyber security 

You may be at risk of cyber-based threats during overseas travel to any country. Digital identity theft is a growing concern. Your devices and personal data can be compromised, especially if you’re connecting to Wi-Fi, using or connecting to shared or public computers, or to Bluetooth. 

Social media can also be risky in destinations where there are social or political tensions, or laws that may seem unreasonable by Australian standards. Travellers have been arrested for things they have said on social media. Don't comment on local or political events on your social media. 

More information:  

Cyber security when travelling overseas  

Climate and natural disasters

Winter can be extremely cold, depending on where you are. There's heavy snowfall, including in major cities. There can also be severe transport delays and temporary closures of public facilities, including roads, train and air services.

Sweden experiences  severe weather , including:

  • forest fires

If conditions are extreme or there's a  natural disaster :

  • check the media, emergency information from Swedish authorities  and other local sources for updates

Register with the  Global Disaster Alert and Coordination System  to receive alerts on major disasters.

  • Floods and fires

Travel insurance

Get comprehensive  travel insurance  before you leave. 

Your policy needs to cover all overseas medical costs, including medical evacuation. The Australian Government won't pay for these costs.

If you can't afford travel insurance, you can't afford to travel. This applies to everyone, no matter how healthy and fit you are.

If you're not insured, you may have to pay many thousands of dollars up-front for medical care.

  • what activities and care your policy covers
  • that your insurance covers you for the whole time you'll be away

Physical and mental health

Consider your physical and mental health before you travel, especially if you have an existing medical condition.

See your doctor or travel clinic to:

  • have a basic health check-up
  • ask if your travel plans may affect your health
  • plan any vaccinations you need

Do this at least 8 weeks before you leave.

If you have immediate concerns for your welfare or the welfare of another Australian, call the 24-hour Consular Emergency Centre on +61 2 6261 3305 or contact your  nearest Australian Embassy, High Commission or Consulate  to discuss counselling hotlines and services available in your location.

  • General health advice
  • Healthy holiday tips  (Healthdirect Australia)
  • COVID-19  (Department of Health and Aged Care)

Medications

Not all medication available over the counter or by prescription in Australia is available in other countries. Some may even be considered illegal or a controlled substance, even if prescribed by an Australian doctor.

Check the status of your medicine with the  Swedish Medical Products Agency .

You can bring a 3 month supply of medicine for personal use into Sweden.

Carry a copy of your prescription or a letter from your doctor stating:

  • what the medicine is
  • your required dosage
  • that it's for personal use

Health risks

Health risks in Sweden are similar to those in Australia.

Insect-borne diseases

Tick-borne encephalitis  and  Lyme disease  are risks. Ticks are very common in country areas, especially in some coastal regions and around major lakes. They're active from March to November.

To protect yourself from disease:

  • make sure your accommodation is insect-proof
  • always use insect repellent
  • wear long, loose, light-coloured clothing

To reduce your risk of tick-borne disease:

  • check your body for ticks during and after visiting forests 
  • remove ticks as soon as possible, making sure to remove the whole tick
  • monitor the tick bite for any signs of infection
  • Infectious diseases

Medical care

Medical facilities.

Swedish medical facilities have standards similar to Australia.

Emergency services are limited in remote areas.

The main hospitals are located in the Stockholm, Gothenburg and Malmö regions. English is widely spoken.

Australia has a healthcare agreement with Sweden. It's called the Reciprocal Health Care Agreement (RHCA). If you're in Sweden for less than 90 days, you can access emergency medical services for free.

It doesn't give you the same coverage as Medicare in Australia. It doesn’t cover the following:

  • ongoing treatment of pre-existing health conditions
  • medical evacuation
  • prescription medicine s
  • elective surgery

Medical evacuation can be very expensive.

To get emergency treatment, you need to present an Australian passport and a valid Medicare card. You may also need to refer to the RHCA.

If you can't show your passport and Medicare card, you may need to pay the same costs that apply to non-residents.

The RHCA does not replace the need for private travel health insurance.

  • Medicare Australia

You're subject to all local laws and penalties, including those that appear harsh by Australian standards. Research local laws before travelling.

If you're arrested or jailed, the Australian Government will do what it can to help you under our  Consular Services Charter , but we can't get you out of trouble or out of jail.

You can't use physical punishment against children in Sweden. It's illegal. This includes threatening a child with physical punishment.

If you use or threaten physical punishment against your child, local authorities can take custody of your child and prosecute you.

Penalties for drug offences, even for small amounts, include heavy fines and jail.

  • Carrying or using drugs
  • Partying safely

Australian laws

Some Australian criminal laws still apply when you're overseas. If you break these laws, you may face prosecution in Australia.

  • Staying within the law and respecting customs

Dual citizenship

Sweden recognises dual nationality.

The Swedish Government has reinstated compulsory military service for citizens who are 18 years of age, starting  with those born between 1999 and 2000.

If you're a dual Australian-Swedish national, check your military service obligations with the  Swedish Defence Conscription and Assessment Agency .

  • Dual nationals

Visas and border measures

Every country or territory decides who can enter or leave through its borders. For specific information about the evidence you'll need to enter a foreign destination, check with the nearest embassy, consulate or immigration department of the destination you're entering. 

Sweden is part of the European Union (EU) and the  Schengen area  and has abolished passport and border controls within the Schengen area.

When you first enter the Schengen area, get an entry stamp in your passport from border control.

Entry and exit conditions can change at short notice. Contact the nearest  embassy of Sweden  for details about visas, currency, customs and quarantine rules.

Border measures

Check with  Swedish authorities  for the latest advice. 

  • Travel to Sweden  (Swedish Police)
  • Swedish Migration Agency
  • Arlanda Airport departures 
  • Swedish Police 

Other formalities

Carry a valid passport to enter or leave Sweden. Do this even if you're travelling from another Schengen country.

Always carry your passport. If you have one, carry your Swedish residency permit. Authorities may ask for proof of identity.

Some countries won't let you enter unless your passport is valid for 6 months after you plan to leave that country. This can apply even if you're just transiting or stopping over.

Some foreign governments and airlines apply the rule inconsistently. Travellers can receive conflicting advice from different sources.

You can end up stranded if your passport is not valid for more than 6 months.

The Australian Government does not set these rules. Check your passport's expiry date before you travel. If you're not sure it'll be valid for long enough, consider getting  a new passport .

Lost or stolen passport

Your passport is a valuable document. It's attractive to people who may try to use your identity to commit crimes.

Some people may try to trick you into giving them your passport. Always keep it in a safe place.

If your passport is lost or stolen, tell the Australian Government as soon as possible:

  • In Australia, contact the  Australian Passport Information Service .
  • If you're overseas, contact the nearest  Australian embassy or consulate .

Passport with ‘X’ gender identifier

Although Australian passports comply with international standards for sex and gender, we can’t guarantee that a passport showing 'X' in the sex field will be accepted for entry or transit by another country. Contact the nearest  embassy, high commission or consulate of your destination  before you arrive at the border to confirm if authorities will accept passports with 'X' gender markers. 

LGBTI travellers  

Sweden's official currency is the Swedish Krona (SEK).

Declare amounts over 10,000 euros or equivalent if you're travelling between Sweden and any non-European Union (EU) country. This includes all forms of currency, not just cash.

If you don't declare it or you give wrong information on entry or exit, you'll be fined.

You don't need to declare currency if you're travelling to or from another EU country.

Local travel

Road travel.

Sweden's roads are usually in very good condition.

Roads can be dangerous in winter due to ice. Long periods of darkness can make it hard to see. Every year approximately 60,000 wildlife road accidents are reported in Sweden.

Get details on road conditions from the  Swedish Transport Administration (Swedish) .

Vehicle headlights must always be on.

Winter tyres must be fitted:

  • from 1 December or when it first snows
  • until 31 March or later if roads are still icy

The legal blood alcohol limit for drivers is 0.02%. Penalties for drink driving are severe  and can lead to a prison sentence. Note that the police may give you a fine even if the alcohol limit in your blood is lower than 0.02% depending on your capability to control your vehicle.

  • Driving or riding

Motorcycles

Check if your travel insurance policy covers you when riding a motorbike or quad bike.

Always wear a helmet.

Public transport

Public transport, including buses and trains, is generally reliable and safe.

Use officially marked taxis.

  • Transport and getting around safely

DFAT doesn't provide information on the safety of individual commercial airlines or flight paths.

Check  Sweden's air safety profile  with the Aviation Safety Network.

Emergencies

Depending on what you need, contact your:

  • family and friends
  • travel agent
  • insurance provider

Always get a police report when reporting a crime.

Your insurer should have a 24-hour emergency number.

Consular contacts

Read the  Consular Services Charter  for what the Australian Government can and can't do to help you overseas.

For consular assistance, contact:

Australian Embassy, Stockholm

Klarabergsviadukten 63, 8th Floor 111 64 Stockholm, Sweden Phone: (+460) 8613 2900 Email:  [email protected] Website:  sweden.embassy.gov.au Facebook:  Sweden Embassy Facebook Twitter:  @AusAmbSE

Check the Embassy website or its Facebook page for details about opening hours and any temporary closures.

24-hour Consular Emergency Centre

In a consular emergency, if you can't contact an embassy, call the 24-hour Consular Emergency Centre on:

  • +61 2 6261 3305 from overseas
  • 1300 555 135 in Australia

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Information for travellers in regards to Covid-19

Here you will find restrictions and recommendations about travelling to and staying in Sweden. As this kind of information may be due to change quickly, you need to check what applies with relevant authorities before travelling to Sweden.

Travelling restrictions for Sweden

As of 1 April 2022, there is no longer an entry ban to Sweden.

Recommendations and regulations when in Sweden

There are no longer any restrictions in Sweden due to Covid-19.

Read more at krisinformation.se: “Current rules and recommendations” .

Travelling from Sweden

Please keep yourself informed of the different regulations that may apply in different countries for travelling from Sweden.

Please note This page is based on information from the Swedish authorities. We strive to keep it updated with the latest changes, but as this kind of information may be due to change quickly and may also differ for parts of the country, you need to check what applies by visiting the links of this page as well as the relevant authorities in the country you are travelling from. Please note that Visit Sweden accepts no responsibility for the accuracy of this information.

Archipelago

Stockholm archipelago.

Photo : Henrik Trygg/imagebank.sweden.se

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Travel Advisory July 26, 2023

Sweden - level 2: exercise increased caution.

Reissued with obsolete COVID-19 page links removed

Exercise increased caution in Sweden due to  terrorism .

Country Summary:  Terrorist groups continue plotting possible attacks in Sweden. Terrorists may attack with little or no warning, targeting tourist locations, transportation hubs, markets/shopping malls, local government facilities, hotels, clubs, restaurants, places of worship, parks, major sporting and cultural events, educational institutions, airports, and other public areas.

Read the  country information page  for additional information on travel to Sweden.

If you decide to travel to Sweden:

  • Be aware of your surroundings when traveling to tourist locations and crowded public venues.
  • Follow the instructions of local authorities.
  • Monitor local media for breaking events and adjust your plans based on new information.
  • Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive Alerts and make it easier to locate you in an emergency.
  • Follow the Department of State on  Facebook  and  Twitter . 
  • Review the  Country Security Report  for Sweden.
  • Visit the CDC page for the latest  Travel Health Information  related to your travel.
  • Prepare a contingency plan for emergency situations.  Review the  Traveler’s Checklist .

Embassy Messages

View Alerts and Messages Archive

Quick Facts

At least three months beyond the period of stay

Space for entry and exit stamps

Not required for stays under 90 days

10,000 Euros (or equivalent)

Embassies and Consulates

U.s. embassy stockholm.

Dag Hammarskjölds Väg 31, SE-115 89 Stockholm, Sweden Telephone: +(46) (8) 783-5300 Emergency After-Hours Telephone: +(46) (8) 783-5300 Fax: +(46) (8) 783-5480 Email:   [email protected]

Destination Description

See the Department of State’s Fact Sheet on Sweden for information on U.S. - Sweden relations.

Entry, Exit and Visa Requirements

Sweden is a party to the Schengen Agreement. Visit the  Embassy of Sweden  website for the most current visa information.

Traveling Through Europe: If you are planning to visit or travel through European countries, you should be familiar with the requirements of the Schengen Agreement.

  • Your passport should be valid for  at least three months beyond the period of stay. If you plan on transiting a Schengen country, review our  U.S. Travelers in Europe page.
  • You will need  sufficient proof of funds  and  a return plane ticket .
  • For additional information about visas for the Schengen area, see the  Schengen Visa page.

HIV/AIDS Restrictions:   The U.S. Department of State is unaware of any HIV/AIDS entry restrictions for visitors to or foreign residents of Sweden.

Find information on  dual nationality ,  prevention of international child abduction  and  customs regulations  on our websites.

Safety and Security

Terrorism : Terrorist groups and those inspired by such organizations are intent on attacking U.S. citizens abroad. Terrorists are increasingly using less sophisticated methods of attack – including knives, firearms, and vehicles – to more effectively target crowds. Frequently, their aim is unprotected or vulnerable targets, such as:

  • High-profile public events (sporting contests, political rallies, demonstrations, holiday events, celebratory gatherings, etc.)
  • Hotels, clubs, and restaurants frequented by tourists
  • Places of worship
  • Shopping malls and markets
  • Public transportation systems (including subways, buses, trains, and scheduled commercial flights)

Sweden has been subject to terrorist incidents in the past and the potential for a future terrorist incident remains.  As in other countries in the Schengen area, Sweden’s open borders with its European neighbors could permit terrorist groups to enter and exit the country with anonymity. European governments are taking action to guard against terrorist attacks, but all European countries remain potentially vulnerable to attacks from transnational terrorist organizations.

For more information, see our Terrorism page .

Crime:  Sweden has a low crime rate, and most crimes involve the theft of personal property from vehicles, residences, and public areas. While armed violence against the public continues to be a rare occurrence, violent crimes, such as homicides and sexual assaults, can occur. The majority of violent crimes occur in Sweden’s larger cities, such as Stockholm, Gothenburg, and Malmo. Organized crime groups have also committed armed acts against each other.

Pickpocketing and petty theft are common in and around major tourist attractions, especially Stockholm’s Old Town (“Gamla Stan”) as well as at restaurants, coffee shops, amusement parks, museums, bars, airports, and on public transportation.

Hotel breakfast rooms and lobbies attract well-dressed, professional thieves who blend in with guests and target purses and briefcases left unguarded by tourists and business travelers.

Do not buy counterfeit or pirated goods, even if they are widely available. Not only are counterfeit goods illegal to bring back into the United States, but if you purchase them, you may also be breaking local law.

Demonstrations  occur frequently. They may take place in response to political or economic issues, on politically significant holidays, and during international events.

  • Even demonstrations intended to be peaceful can turn confrontational and possibly become violent.
  • Avoid areas around protests and demonstrations.
  • Check local media for updates and traffic advisories.

International Financial Scams : See the  Department of State  and the  FBI  pages for information.

Internet romance and financial scams are prevalent in Sweden. Scams are often initiated through Internet postings/profiles or by unsolicited emails and letters. Scammers almost always pose as U.S. citizens who have no one else to turn to for help. Common scams include:

  • romance/online dating
  • money transfers
  • bank overpayments
  • online relationships that evolve into requests for emergency financial assistance

Victims of Crime : U.S. citizen victims of crime, including sexual assault, should first contact local police authorities by dialing 112. Crime victims may contact the U.S. Embassy at +46 (8) 785-5300 after they have contacted local authorities.  Remember that local authorities are responsible for investigating and prosecuting all crimes.

See our webpage on  help for U.S. victims of crime overseas .

  • Help you find appropriate medical care
  • Assist you in reporting a crime to the police
  • Contact relatives or friends with your written consent
  • Provide general information regarding the victim’s role during the local investigation and following its conclusion
  • Provide a list of local attorneys
  • Provide our information on  victim’s compensation programs in the U.S.
  • Provide information on  Sweden’s Crime Victim Compensation and Support Authority
  • Provide an emergency loan for repatriation to the United States and/or limited medical support in cases of destitution
  • Help you find accommodation and arrange flights home
  • Replace a stolen or lost passport

Domestic Violence : U.S. citizen victims of domestic violence are encouraged to contact the Embassy for assistance.

Tourism : The tourism industry is generally regulated and rules are regularly enforced. Hazardous areas/activities are identified with appropriate signage and professional staff is typically on hand in support of organized activities. In the event of an injury, appropriate medical treatment is widely available throughout the country. Outside of a major metropolitan center, it may take more time for first responders and medical professionals to stabilize a patient and provide life-saving assistance. U.S. citizens are encouraged to purchase medical evacuation insurance . 

Local Laws & Special Circumstances

Criminal Penalties: You are subject to local laws. If you violate local laws, even unknowingly, you may be expelled, arrested, or imprisoned. Individuals establishing a business or practicing a profession that requires additional permits or licensing should seek information from the competent local authorities, prior to practicing or operating a business.

Furthermore, some laws are also prosecutable in the United States, regardless of local law. For examples, see our website on  crimes against minors abroad and the  Department of Justice  website.

Arrest Notification: If you are arrested or detained, ask police or prison officials to notify the U.S. Embassy in Stockholm immediately. See our  webpage  for further information.

There is no provision for bail in Sweden. U.S. citizens who are arrested may be held in custody until an investigation or trial is concluded, either of which can range in duration from a few days to a year or more.

Drug and Alcohol Enforcement: Swedish law enforcement authorities have no tolerance for illegal drugs, including marijuana. Marijuana of all forms, including CBD products, are illegal to bring into or possess in Sweden. Penalties for possessing, using, or trafficking illegal drugs in Sweden are strict, and convicted offenders can face imprisonment, fines, deportation, and/or a ban from re-entering Sweden.

Driving under the influence of alcohol or drugs, including prescription drugs, is considered a very serious offense. The maximum legal blood-alcohol level is .02% - much lower than in the United States. Swedish police often conduct alcohol tests on roads and highways. Drunk driving rules are strictly enforced and fines can be severe, including possible jail sentences.

Child Protection Laws: The treatment of children is taken very seriously in Sweden. All forms of corporal punishment of children are against the law, and any form of violence, humiliating treatment, or neglect may result in the child being taken away from parents by the Swedish authorities and placed into long-term care by Sweden’s social services and/or criminal charges being brought against the offending parent. Homeschooling is not allowed in Sweden, except under extraordinary circumstances.

Compulsory Military Service: In March 2017, Sweden reintroduced military conscription for men and women. Dual U.S.-Swedish citizens are also subject to conscription, although persons who have previously done military service may be excluded from the requirement and should contact the Swedish Ministry of Defense for more information.

Counterfeit and Pirated Goods: Although counterfeit and pirated goods are prevalent in many countries, they may still be illegal according to local laws. You may also pay fines or have to give them up if you bring them back to the United States. See the U.S. Department of Justice website for more information.

Faith-Based Travelers: See the following webpages for details:

  • Faith-Based Travel Information
  • International Religious Freedom Report  – see country reports
  • Human Rights Report  – see country reports
  • Hajj Fact Sheet for Travelers
  • Best Practices for Volunteering Abroad

LGBTQI+ Travelers: There are no legal restrictions on same-sex sexual relations or the organization of LGBTQI+ events in Sweden.

See our  LGBTQI+ Travel Information  page and section 6 of our  Human Rights report  for further details.

Travelers with Disabilities: The law in Sweden prohibits discrimination against persons with physical, sensory, intellectual or mental disabilities, and the law is enforced. Social acceptance of persons with disabilities in public is as prevalent as in the United States. Accessibility to public facilities and transportation in Sweden is extensive. The Swedish Government actively funds programs promoting disability access to streets, public buildings, stores, restaurants, and public transportation. For more information on accessibility in Sweden, visit the  Tourist Bureau ’s website.

Students: See our  Students Abroad  page and  FBI travel tips .

Women Travelers: See our travel tips for  women travelers .

Medical care in Sweden is comparable to that found in the United States. Non-residents are expected to pay their own medical costs in full.

For emergency services in Sweden, dial 112. Assistance in English is available.

Ambulance services are widely available.

For non-emergencies, you can visit a local medical center or clinic, called an “Akutmottagning” or “Vardcentral.” Be prepared to present your passport.

We do not pay medical bills. Be aware that U.S. Medicare/Medicaid does not apply overseas. Most hospitals and doctors overseas do not accept U.S. health insurance.

Medical Insurance: Make sure your health insurance plan provides coverage overseas. Most care providers overseas only accept credit card payments. See our  webpage  for more information on insurance overseas. Visit  the U.S. Centers for Disease Control and Prevention  for more information on the type of insurance you should consider before you travel overseas.

We strongly recommend supplemental insurance to cover medical evacuation.

Always carry your prescription medication in original packaging, along with your doctor’s prescription. Check with Sweden’s  Medical Products Agency  to ensure the medication is legal in Sweden. Please note that local physicians may not prescribe the quantities or dosages of medication that a U.S. doctor would. Stringent Swedish customs regulations prohibit the shipment of drugs to Sweden. Most pharmacies (“Apotek”) are open during normal shopping hours, but major cities will have a 24-hour pharmacy.

Vaccinations:  Be up-to-date on all  vaccinations  recommended for international travel by the U.S. Centers for Disease Control and Prevention.

Further health information:

  • World Health Organization
  • U.S. Centers for Disease Control and Prevention  (CDC)

Air Quality: Visit  AirNow Department of State  for information on air quality at U.S. Embassies and Consulates.

The U.S. Embassy maintains a list of local hospitals and health facilities here .  We do not endorse or recommend any specific medical provider or clinic.

Travel and Transportation

Road Conditions and Safety: Swedish roads are comparable to those in the United States, though secondary roads may be less heavily traveled. Road signs use standard international symbols and Swedish text. Many urban streets have traffic lanes reserved for public transportation only.

All vehicles on the road must have their headlights turned on, no matter the time of day. You must use snow tires between December 1 and March 31, and you should be experienced driving on ice and snow if you are going to drive in the winter.

You must use seat belts, and children under 135cm (4ft 5 inches) in height must be seated in approved child or booster seats.

Gas stations in rural areas can be far apart. Some stations are unattended and require a credit card with a chip to purchase fuel.

Slower vehicles should move onto the shoulder to allow faster moving vehicles to pass.

Traffic Laws: You can use a valid U.S. driver’s license while visiting Sweden, or as a resident in Sweden registered for less than one year, but you must be at least 18 years old to drive.

The maximum speed limit is 120 kilometers per hour (approximately 75 miles per hour).

Public Transportation: Public transportation in Sweden is the recommended way to travel within larger cities. Taxis are more expensive than in major U.S. cities. Most local residents use public transport in Stockholm, as parking can be expensive. The bus, train, and subway systems are considered safe. Cyclists are common on many roads, especially in urban areas.

See our  Road Safety page  or Driving in Sweden website for more information. Visit the website of Sweden’s  national tourist office  and  national transport administration  responsible for road safety.

Aviation Safety Oversight: The U.S. Federal Aviation Administration (FAA) has assessed the government of Sweden’s Civil Aviation Authority as being in compliance with International Civil Aviation Organization (ICAO) aviation safety standards for oversight of Sweden’s air carrier operations. Further information may be found on the  FAA’s safety assessment page .

Maritime Travel: Mariners planning travel to Sweden should also check for  U.S. maritime advisories and alerts . Information may also be posted to the  U.S. Coast Guard homeport website  and the  NGA maritime safety information website .

For additional travel information

  • Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive security messages and make it easier to locate you in an emergency.
  • Call us in Washington, D.C. at 1-888-407-4747 (toll-free in the United States and Canada) or 1-202-501-4444 (from all other countries) from 8:00 a.m. to 8:00 p.m., Eastern Standard Time, Monday through Friday (except U.S. federal holidays).
  • See the  State Department’s travel website  for the  Worldwide Caution  and  Travel Advisories .
  • Follow us on  Twitter  and  Facebook .
  • See  traveling safely abroad  for useful travel tips.

Review information about International Parental Child Abduction in Sweden . For additional IPCA-related information, please see the International Child Abduction Prevention and Return Act ( ICAPRA ) report.

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Check passport expiration dates carefully for all travelers! Children’s passports are issued for 5 years, adult passports for 10 years.

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  14. Sweden Travel Advisory

    Reissued with obsolete COVID-19 page links removed. Exercise increased caution in Sweden due to terrorism. Country Summary: Terrorist groups continue plotting possible attacks in Sweden.Terrorists may attack with little or no warning, targeting tourist locations, transportation hubs, markets/shopping malls, local government facilities, hotels, clubs, restaurants, places of worship, parks ...

  15. Travel Zmart Sweden

    3 likes, 0 comments - travelzmartsweden on March 19, 2024: "10 dygns All Inclusive kryssning i Karibien ⛴ PLUS 2 NÄTTER I FORT LAUDERDALE I vårt populära och ...

  16. Event Registrations

    Sweden: BIG Travel Concept Uppsala: Netherlands: Simi Reizen BV: Belgium: Joker: United States: Bonotel Exclusive Travel: Sweden: Travel Zmart Sweden: Australia: Adventure World: United Kingdom: Go Fishing Worldwide and Windows on the Wild and Canada As You Like It: Denmark: The Great American West Nordics:

  17. Sweden International Travel Information

    Sweden is a party to the Schengen Agreement. Visit the Embassy of Sweden website for the most current visa information.. Traveling Through Europe: If you are planning to visit or travel through European countries, you should be familiar with the requirements of the Schengen Agreement. Your passport should be valid for at least three months beyond the period of stay.

  18. Travel Zmart Sweden (@travelzmartsweden)

    449 Followers, 218 Following, 101 Posts - See Instagram photos and videos from Travel Zmart Sweden (@travelzmartsweden)

  19. Senior Official for the DPRK Pak's Travel to Romania, Poland, and Sweden

    U.S. Senior Official for the DPRK Dr. Jung Pak will travel to Bucharest, Romania; Warsaw, Poland; and Stockholm, Sweden April 8-12 to discuss the threats posed by the DPRK's unlawful nuclear weapons and ballistic missile programs, malicious cyber activity, and deepening military and political partnership with Russia. She will also discuss opportunities for promoting dialogue […]