best road trip snacks

21 Best Road Trip Snacks for Long Drives

From granola bars and cookies to chips of all kinds, here are some of the best road trip snacks to take with you on your next road trip.

Road trips aren’t complete without snacks. Be sure you’ve packed enough nourishment for the long drive!

Whether you’re in the mood to indulge or want something clean to nibble on, I have you covered.

This last has everything from healthy roasted chickpeas to sinful caramel corn.

Fill up the tank and get your itineraries ready. This list will take care of the snacks.

21 Healthy Snacks for Your Next Road Trip

1. trail mix   .

Let’s start things off with a snack that’s loved both by kids and adults. This trail mix isn’t just about nuts and dried fruit.

Also loaded with pretzels, Cheerios, mini-marshmallows, and M&M’s, it gets a 12/10 for color, flavor, and texture.

It’s so good, it’s almost impossible to stop snacking on it.

So instead of packing it in one big bag, I suggest you place it in smaller bags so everyone gets their own.

2. Puppy Chow  

Puppy chow, also called muddy buddies, doggy bag, and reindeer chow is a snack made of rice cereal squats (such as Chex) coated in peanut butter and chocolate and dusted with powdered sugar for good measure.

While its sounds like something a dog would it, it is nothing of the sort.

In fact, no matter how your pup begs for it, you mustn’t give in. Remember, it contains chocolate.

3. Beer Nuts  

Personally, I don’t find peanuts a fun and exciting snack. Beer nuts, however, is an entirely different story. These nuts I can eat all day!

Cocktail peanuts are cooked in sugar syrup. Once it sets, the sugar crystallizes, forming a sweet and crunchy coating covering the nuts. 

Finishing it off is a sprinkling of sea salt, adding a nice salty contrast to the sweet sugar coating.

4. Popcorn  

If you’re a sucker for caramel corn, you’ll love this recipe.

If you think there’s no way to make your very own without making a huge mess, think again.

This recipe for caramel popcorn takes place in the microwave. This is not a drill, people!

Yes, you can achieve that sweet, crunchy, beautiful golden brown caramel popcorn by only using this nifty kitchen appliance.

5. Texas Trash  

The name may be disgusting, but Texas Trash is a treasure.

It’s a sweet, salty, and savory mix of Cheerios, pretzel crisps, peanuts, and a variety of Chex cereals.

It doesn’t end there, though. The medley of crunchy munchies is coated in a garlic-y, buttery, and umami-rich sauce to tie all the flavors together. 

Finally, they’re popped in the oven to give them that extra crunch.

6. Granola Bars  

Granola bars are awesome at keeping you energized throughout the day. The only thing is, they cost a lot.

Don’t spend all your money on granola bars. Save it for pocket money and souvenirs. With this easy, budget-friendly recipe, your problem is solved. 

A mix of almonds, oats, peanut butter, maple syrup, and dates, these homemade granola bars are just as delicious, if not more, than any you can find in stores.

The best part? You’ll get to enjoy as many granola bars as you can at a fraction of the cost. 

7. Chocolate Chip Cookies  

Nothing adds more joy to a road trip than chocolate chip cookies do. These classic treats are iconic for a reason – they’re seriously delicious.

These aren’t your average chocolate chip cookies, though.

This recipe is a copycat of the famous Doubletree cookies – gigantic cookies that are outrageously buttery and chewy.

They’re not just packed with chocolate chips, but walnuts as well – a wonderful combination of gooey and crunchy.

8. Fire Crackers  

Let’s be honest – saltines are no fun. If there’s any way to put a damper on your road trip, it’ll probably be saltine crackers.

That’s not to say you can’t turn the boring crackers into something exciting, though.

This recipe for fire crackers will revamp those squares from bland to banging.

Saltin crackers are drizzled with spiced melted butter and baked until golden. The difference it makes is simply astonishing.

9. Apple Chips  

Excursions with friends and family are generally fun, but the long drive can get boring.

What better way is there to pass the time than with a bag of chips?

Sure, potato chips are king, but if you’re looking for a cleaner option, these apple chips have you covered.

They’re just as crispy and crunchy as potato chips, but they won’t make you feel guilty. 

10. Fantasy Fudge  

These fantasy fudge squares are truly a dream come true.

They’re chewy, ooey-gooey, and oh so chocolatey. They’re loaded with walnuts, too, giving you a crunchy surprise in every bite.

Here’s a bonus: fudge is so easy to make. It’s impossible to fudge up!

The hardest part is waiting for it to set. It takes 4 hours, but the wait is worth it.

11. Bagel Chips   

Got some stale, leftover bagels? Put it to good use and turn it into bagel chips. You’ll be snacking on these crispy-crunchy delights all day and night!

It couldn’t be easier to make. You can use seasoned bagels for a flavorful snack, or use unseasoned and flavor them yourself.

You can make them smokey and savory with BBQ seasoning, or sweet and spicy with cinnamon sugar. Either way, these chips will be a road trip hit.

12. Apple Fritters  

Got a hankering for fall flavors? Scratch that itch with these glorious apple fritters.

Pillowy cakes are bursting with sweet apple chunks and bathed in a sweet cinnamon-sugar glaze.

These fritters are extra special, too, because, for this recipe, we’re using donut batter.

That’s why they’re so plump and pillowy. Move over, Krispy Kreme! 

13. Roasted Chickpeas  

Chickpeas aren’t exactly the first thing that comes to mind when it comes to road trip snacks.

But trust me, you’ll definitely want to take this treat with you wherever you go.

Canned chickpeas are soft, sometimes mushy. But when you pop them in the oven, a magical transformation occurs. 

They become wonderfully crispy and addictive. Seasoned with a slew of herbs and spices, they’re so tasty they’ll blow your taste buds away.

14. Banana Muffins  

Muffins are always a good idea for road trips. These grab-and-go snacks aren’t only mess-free, but insanely delicious as well.

These banana muffins are dense and moist at the same time.

Flavored with sweet, overripe bananas, their delicious banana flavor can’t be denied.

The recipe calls for Bisquick for the batter, so you know it’s an easy one.

15. Peanut Butter Pretzels  

Pretzels are already a fun snack, but you can always take it up a notch.

Coat those crunchy treats with a mixture of melted chocolate and peanut butter, and they become a thousand times better.

Drizzled with even more melted chocolate garnish, these pretzels are as tasty as they are pretty.

16. Coconut Chips

I love all things coconut. Whether it’s in cake or cookie form, I’ll eat it all. So when I saw this recipe for coconut chips, I just had to give it a try. 

These coconut chips are mind-blowingly amazing! They’re sweet, nutty, and unbelievably crunchy.

They’re sprinkled with a bit of salt, so they also have that sweet and salty contrast going on.

Best of all, these chips are healthy.

17. Baked Veggie Chips

Just because you have diet restrictions doesn’t mean you can’t enjoy an addictive snack.

These veggie chips are oil-free, vegan, gluten-free, and definitely guilt-free. 

Most importantly, they’re delicious. With this recipe, you get a mixed bag of crispy beetroot, zucchini, carrots, sweet potato, and rutabaga.

How fun is that? The colors alone will make your mouth water.

18. Blueberry Muffins  

Need some last-minute road trip snacks? These blueberry muffins are here to save the day. 

They’re soft, moist, and bursting with fresh blueberries. Also, they’ll only take you 15 minutes to make – and that’s not a typo!

Thanks to Bisquick, these muffins come together in no time, without sacrificing flavor. 

19. Green Bean Chips  

If you have a dehydrator, I know exactly what you should make.

These green bean chips are a billion times tastier and healthier than store-bought veggie sticks, and they’ll cost you a lot less.

Flavored with just a bit of salt and nutritional yeast and dehydrated overnight, these green bean chips are surprisingly crispy and delicious.

Believe me, even the kids will love them. 

20. Chocolate Covered Almonds

Almonds and chocolates are great. Put them together and you’ll get a snack that’s even better.

I can never say no to chocolate-covered almonds.

They have the perfect combination of smooth and crunchy, sweet and nutty. They’re absolutely addictive.

Instead of buying them, I prefer making them myself. It’s more affordable and tastes just as good, if not better.

If you want to stay within budget, this recipe is a must-try.

21. Peanut Butter Banana Smoothie

How about some thirst quencher? If you’re looking for a sweet, hearty, and refreshing drink to bring on your next road trip, this smoothie perfectly fits the bill.

Bananas and peanut butter are an age-old combination that never disappoints.

Turn them into a smoothie, and you’ll have an outrageously tasty refreshment that’ll keep you full throughout the long drive.

21 Best Road Trip Snacks For Long Car Rides

These road trip snacks are a must for your next car trip! From roasted chickpeas to caramel corn to trail mix, don’t hit the road before packing these tasty snacks.

Ingredients

Texas Trash

Granola Bars

Chocolate Chip Cookies

Fire Crackers

Apple Chips

Fantasy Fudge

Bagel Chips

Apple Fritters

Roasted Chickpeas

Banana Muffins

Peanut Butter Pretzels

Coconut Chips

Baked Veggie Chips

Blueberry Muffins

Green Bean Chips

Chocolate Covered Almonds

Peanut Butter Banana Smoothie

Instructions

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a road trip snack in 30 minutes or less!

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31 Filling Road Trip Snacks That Are Perfect For Vacation

From healthy, high-protein snacks to guilty pleasure sweets.

Delish editors handpick every product we feature. We may earn commission from the links on this page.

Let's be honest: highway rest stops aren't known for being prime culinary destinations. Most travelers are limited to gas station snacks and a few fast food options in between long stretches of the open road. But what happens if you're hungry while driving through the middle of nowhere? Or if you want something more health-conscious than a bag of Hot Cheetos ?

That's why the most essential component of a perfect road trip—or off-roading adventure—is a cooler full of snacks to keep you full while on the go. From crispy and salty to sweet and refreshing, there's a single-serving snack to satisfy whatever you're craving—and the ones below will taste much better than soggy gas station French fries , trust us.

So load up with some caffeine in your cup holder. Turn up that curated Spotify playlist on your speakers. Make sure your partners in crime are in the passenger seat—and buckle up, for heaven's sake! With this lineup of sweet and savory snacks in the car, you're guaranteed to have the best road trip ever.

BjornQorn Popcorn

When it comes to pre-popped popcorn, no brand comes close to BjornQorn. Each and every kernel is dusted in a savory nutritional yeast-based seasoning blend. It's like a vegan, nutrient-dense version of Pirate's Booty.

Crystal Light Crystal Light Sugar-Free Grape Energy Drink Mix with Caffeine

Pack these flavor packets in your car whenever you need to switch up your plain water. Reviewers say grape is the best flavor, followed by lemonade, but for those who can't decide, grab the variety pack.

Nora Seaweed Tempura

This snack is a favorite for our editorial director Jo Saltz. Think of these savory seaweed snacks as a crunchy roll at your favorite sushi spot, minus the rice and fish. They're light, crispy and perfectly salty—A.K.A the ideal road trip snack.

SmartSweets SmartSweets Sour Blast Buddies

Instead of plowing through that whole bag of Sour Patch Kids, try this brand as a super easy swap. They still give you that pucker feeling without all of the sugar.

SKINNYDIPPED SkinnyDipped Snack Attack Minis Almond Variety Pack

Packed with protein; these have just the right amount of sweet coating to keep your sweet tooth at bay. Beware: If you're traveling in the heat, these may melt—so eat quickly 😈.

YERBAÉ Yerbae Naturally Caffeinated Sparkling Energy Water

Long trips = Tired eyes. When you need that last hour boost, these energy waters are where it's at. Each can is the equivalent of one cup of coffee but tastes far better. One reviewer says, "It is like LaCroix with caffeine".

OMG! Pretzels Garlic Gourmet Seasoned Sourdough Pretzel Nuggets

When we say these are the best pretzels we've ever eaten, we're not exaggerating. Each crispy sourdough pretzel nugget is coated in a cheesy, herby, garlic seasoning that makes it nearly impossible to stop at just a handful.

Afraid of subjecting your fellow passengers to your garlic breath? OMG! Pretzels also carries other filling flavors like Cheddar Jalapeño, Chesapeake Spice, and even Salty Butterscotch.

Blue Diamond Almonds Oven Roasted Dark Chocolate Almonds

If you happen to be a fan of chocolate-covered almonds, you'll want to stock up on this on-the-go pack for the car ride gang.

Wonderful halos Mandarins

You may not have thought to bring mandarins along for the ride before, but now that it's in your mind, how could you resist?

Nutella Chocolate Hazelnut Spread with Breadsticks

Not only will the kids love this on-the-go snack, but you will too! Just make sure you bring enough for seconds (and maybe thirds!).

Legally Addictive Snack - The O.G.

Do you like to make toffee and chocolate-coated crackers for Christmas or Passover ? Now you can enjoy the salty sweet treat from behind the wheel any time of year. Legally Addictive's cracker-slash-cookie is truly the best of both worlds.

Jack Link's Beef Jerky Variety Pack

Need a snack that can hold you over until your next pit stop for a meal? You can't go wrong with beef jerky.

That's it. Fruit Bars Variety Pack

This variety pack of two-ingredient fruit bars will be the better-for-you snack that everyone can't get enough of.

Snyder's of Hanover Pretzel Sandwiches

It's no secret that pretzels and cheese can make a big mess on a road trip (especially if you have kids), so these single-pack cheddar and cheese pretzel sandwiches will make the ideal substitute.

Brewer's Food Sea Salt Baked Pita Chips

Whether you're pairing them with hummus or enjoying them by themselves, these sea salt baked pita chips will be the most shared snack in the car.

Vintage Italia Marinara Penne Straws

Love pasta, but don't want to bring a big plate of it on the drive (LOL)? This traditional Italian pasta-inspired snack will be a great fill in. These vegan and gluten free penne straws are so good, a six-pack won't be enough.

bakerly Chocolate Hazelnut Filled Crêpes

This 9-pack of delicious crêpes will be the ideal ready-to-eat snack, breakfast, or brunch item for travelers of all ages. And, each of the crêpes are individually wrapped making it easy for everyone to have their own without making a chocolatey mess.

Brothers-ALL-Natural Fruit Crisps

Perfect for kids and adults alike, this variety pack of fruit crisps gives the whole car options on options on options.

Hippeas Nacho Vibes Organic Chickpea Puffs

With 3 grams of fiber and 4 grams of plant protein, these crunchy chickpea puffs will satisfy your chip craving—without the trans fat potato chips tend to pack.

Annie's Homegrown Organic Bunny Fruit Snacks

Hey, there's no age limit on fruit snacks. These gummies are parceled out by serving, so you can easily avoid mindless eating while driving.

Meals & Cooking

Strawberry Spinach Salad

Chimichurri Sauce

Color-Changing Margaritas

Frozen Margarita

Enchilada Casserole

Zucchini Bun Hot Dogs

95 Easy Healthy Dinner Recipes

Lemon-Blueberry Brie Bites

Homemade Tortillas

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95 Simple Slow-Cooker Recipes

THE ULTIMATE ROAD TRIP FOOD LIST: 50 Scrumptious Travel Snacks

Post Summary: The definitive road trip food list with 50 snack ideas and meals to keep you happy the entire car ride. Plus, tips for what else to bring and recommendations for the best road trip coolers.

Road trips are the classic adventure that everyone needs to do at least once in their life, whether you’re traveling solo, with your best buds, or packing in the whole family. What’s the secret to a great road trip? Besides having your maps already downloaded to your phone (travel must #1), it’s to have a collection of the best road trip food at your disposal. Being prepared with good travel food will ensure you don’t:

• Kill your travel mates because you’re hangry.
• Get killed by your travel mates because they’re hangry.
• Get lured in by every gasoline stop and somehow end up with bright orange Cheetos and Slim Jims.
• Waste your travel budget dining on Subway and Wendys road trip meals.

After road tripping with a toddler for half a year around the US, we’ve figured out the ultimate road trip food list so we can enjoy the journey together feeling nourished and happy. Our list includes road trip food ideas for adults and kids as well as healthy car snacks.

After the road trip food list, we’ve included non-food items you’ll want to bring and some tips on choosing the best road trip cooler.

Need More Road Trip Tips? Check out our other articles below:

The Ultimate Road Trip Packing List: 41 Essentials For The Road 160 Fun, Deep, and Sometimes Silly Road Trip Questions 41 Fun and Challenging Road Trip Trivia Questions 17+ Fun Things To Do On A Road Trip How To Survive A Road Trip With A Toddler 40 Must Have Items To Have In Your Camper

*This road trip food list post may contain affiliate links, which means we might earn a small commission if you purchase from them. This is at no extra cost to you! We only recommend products and services we genuinely think are helpful.

The Ultimate Road Trip Food List

Healthy snacks for a road trip

We’ll start with healthy snacks for the road. I don’t know about you, but when we go on road trips, we tend to fall back on fast food and junk food. In an effort to have a quasi healthy road trip we make sure to include some healthy options so we can at least feel like we’ve balanced out all our snickers bars and Wendy’s frosties. Here’s our list of the best road trip foods that won’t leave you feeling sluggish at the end of the day. We also added in a few recommendations of some of our favorite brands.

Healthy Snacks For Car Rides 1. Fruit: Bananas, strawberries, raspberries, blueberries, grapes, apples, oranges 2. Sliced veggies: carrots, cucumbers, celery, bell peppers, pickles, radishes 3. Cherry tomatoes 4. Olives (buy the pitted kinds) 5. Salsa 6. Deli sandwiches or wraps (already made from home or pre-purchased) 7. A simple charcuterie spread (summer sausage, pepperoni, sliced cheese, dried apricots, olives, crackers, etc.) 8. Popcorn 9. Yellow corn chips, blue corn chips, kale chips 10. Granola Bars and Energy Bars ( Munk Bars are our favorite! ) 11. Dried Fruit 12. Crackers (cheese crackers, saltines, whole wheat crackers, these almond crackers are my favorite!) 13. Pretzels 14. Nuts (almonds, peanuts, cashews, macadamia, walnuts, pecans) 15. Trail mix 16. Tuna (Get the kind that doesn’t need to be refrigerated! It can become a snack on crackers, a sandwich, or added to a salad) 17. Coconut chips ( Dang chips are our favorite. ) 18. Dark chocolate 19. Wasabi peas 20. Fruit leather 21. Whole-grain muffins 22. Bread (pretzel rolls, pita bread) 23. Water (Preferably in a water bottle like a Hydro Flask that will keep your water cold for hours.) *The following are all still healthy snacks for a road trip but will require a cooler. Skip them if you are going sans cooler. Further down, we’ll talk about the best road trip coolers. 23. Hard-boiled eggs 24. Small yogurt containers or drinkable yogurts 25. Humus 26. Guacamole 27. Pasta salad 28. Lentil salad 29. Grocery store salad kits (Can be eaten out of the bag! Just cut the top, pour in the salad dressing, and shake it away. You can also opt to do salads in a jar) 30. Cheese

Essential Road Trip Snacks

These road trip snacks might not be the healthiest, but look…you can’t always be perfect!

Road Trip Snack List 32. Beef Jerky 33. Chips 34. Fun candy (Any kind of candy that brings you joy for your road trip. Gummy bears, reeses pieces, airheads) 35. Ranch dip to go with your healthy veggies 36. Fun drinks (Just make sure the drink is able to be resealed or small enough that you’ll drink it all quickly. My favorite road trip drink is coconut water!) 37. Cookies

Road Trip Snacks For Kids And Toddlers

While we don’t put a distinction between road trip food for the adults and road trip food for kids, here are some fun ideas you can add in addition to the travel food listed above. We found that allowing for leniency with what we let our kid snack on will mean a more fun time for everyone in the car.

Road Trip Snacks For Toddlers and Kids 38. String Cheese or Babybels 39. Peanut butter pretzels 40. Clementines 41. Squeezable applesauce 42. Squeezable nut butters (peanut butter, almond butter, cashew butter) 43. Graham crackers 44. Goldfish 45. Fruit snacks 46. Fruit roll ups 47. Peanut butter and jelly sandwich 48. Dry cereal 49. Nutella 50. Snap pea crisps ( I love the wasabi ones from Harvest Snaps . I can only get them online because my grocery store never has them!)

Essential Non Food Items

Now that you’ve got your travel food and made your road trip food list, let’s talk about non food items to have on your road trip packing list. We are both advocates for minimal waste living so we do advise using reusable items like real utensils, glass containers, and reusable straws rather than single-use items. I know it can feel like a nuisance, but once you get used to doing it, it’s easy to integrate it into your habits. We’ve provided links to different products, so you can check out some good options.

-Trash bags (old shopping bags work well) – Stackable glass or plastic containers (While glass may feel like a hazard, I find that most of them are built for endurance and would require some extreme throwing around to actually break. Either way, bringing containers rather than an entire bag of snacks is a great space saver.) -Reusable straws (we like this multipack option here ) -Bento boxes (another option is to make individual bento boxes with everyone’s preferred snacks put in. It’s essentially a healthier version of a Lunchable. Great option if you’re traveling with kids.) Check out these cute bento boxes here . -Utensils -Plates -Paper towels -Hand sanitizer -Ziplock bags -Wipes -Cups if you want to share drinks -Ice packs for the cooler (We prefer to use reusable ice packs like these , but frozen water bottles or ice cubes in a ziplock back will do the job as well.) -Reusable grocery bag to carry your non-perishable stuff -Plastic tub (If you’re going on a long road trip and will have lots of snacks, a good option is to pack all your non-perishable items in a tub like this .) -Cooler

Related : A Comprehensive Guide To the Best Toddler Carriers For Traveling

Best Road Trip Coolers

If you’re going on a long road trip, you’ll definitely want to bring a cooler so you can have more options for the journey. Things to consider when deciding what kind of road trip cooler to bring.

• How much space will you have in your car?
• How many days will you be driving and subsequently how much food will you need?
• Cost of the cooler
• If you road trip or camp a lot and will use a cooler several times a year.

Yeti Roadi 24 Cooler

Our choice for the best road trip cooler is the Yeti Roadi 24 Cooler . It’s a mid-sized cooler that can fit a bottle of wine standing upright. We like its lightweight design and that its compact size can fit on the ground behind the passenger seat.

It has a mid-range price point, so if you are wanting something more economical, you’ll probably want our next pick.

Igloo MaxCold Cooler

If all you need is a no-frills cooler to keep your food cold, the Igloo Maxcold Cooler is a great option. The thin design also makes it a great choice for someone wanting to save room in the car.

Arctic Zone Titan Deep Freeze

If you like a soft cooler, the Arctic Zone Titan Deep Freeze consistently offers the best bang for your buck.

Yeti Tundra 45

Lastly, if you are wanting a high-end cooler that will be great for camping and can take the wear and tear of consistent use, the Yeti Tundra 45 is your best bet. Yeti is the reigning champion of coolers and you can’t go wrong with anything you purchase from them.

Before you head out on your epic road trip, we suggest packing the night before. Alleviating as much stress as possible on the day you leave, especially when you’re doing a road trip with a toddler , is key to enjoying the road trip journey. We find that the night before, it’s best to:

• Wash, cut, and peel all vegetables and fruit.
• Pack up all non perishable food and supplies.
• Prepare any road trip sandwiches you plan to eat.

Lastly, don’t forget to make sure all your tasty road trip snacks are within reaching distance in the car.

We hope you enjoyed our complete road trip food list. Happy road tripping!

** For more road trip inspiration follow us on Instagram . We travel… a lot.

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Hi, we’re Christina and Brad, Idaho based writers and photographers who live to explore. We did a short stint of traveling full time with our two year old and discovered we're much happier as part time nomads. What does that mean? We travel a lot! And then we go home. We love helping fellow parents and everyday adventurers discover new places and experiences.

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The Best Road Trip Snacks, According to Eater Editors

From Swedish Fish to charcuterie, these are the snacks that keep Eater staffers sated on long car rides

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Share All sharing options for: The Best Road Trip Snacks, According to Eater Editors

This summer, the road trip was the only option for many of us to get in some kind of vacation or pay a long-overdue visit to faraway loved ones. And given the unpredictability of food options along routes these days, road trip snacks — always an essential item on the road trip packing list — were more important than ever.

There are certain essential qualities to a road trip snack: You should be able to eat it with one hand and with minimal mess. But beyond that, there are several interpretations of the genre. Road trip snacks may be the foods you find at gas stations and convenience stores, or indulgent treats that make the trip more bearable. Some road trippers select snacks based on their resemblance to an actual balanced meal, or on whether or not they’ll ensure the driver stays alert at the wheel. Eater staffers’ preferred snacks run the gamut. Here’s what fuels them through long car rides these days, as well as in better times.

Bit-O-Honey: Bit-O-Honey works as a road trip snack because you can eat an entire bag of them and not feel awful (trust me, I just did this on a six-hour drive from Northern to Southern California). It’s somewhat hilarious that this honey-flavored taffy seems to only be available at truck stops and gas stations. Drivers and passengers alike will crush hours gnawing on these glorious sweets, with microscopic almond pieces giving a modicum of texture. Getting the sticky bits out of your teeth is the rest of the fun. — Matthew Kang, Eater LA editor

Swedish Fish: I always have a bag of Swedish Fish on hand for a road trip. They perk you up, they’re chewy and sweet, and they’re the kind of candy I don’t eat every day. It’s also the ONLY time I drink Red Bull. — Lesley Suter, travel editor

Frozen Snickers: I’ve always maintained that a frozen Snickers bar is much, much better than an ice cream Snickers bar, the latter being an inferior product that melts too quickly and the former being something that will last in the car. — Ryan Sutton, Eater NY chief critic/data lead

Sour Patch Kids: My husband and I both agree that Sour Patch Kids are an absolute must on the road. I prefer the watermelon, but he likes the classics. I’m still bitter that the classic recipe seems to have changed, though; I swear they’re not as sour as they used to be. — Rachel Blumenthal, Eater Boston editor

Beaver Nuggets: Road-tripping in Texas means you have to stop by Buc-ee’s and grab a bunch of their packaged snacks. Despite the unfortunate name, the Beaver Nuggets (actually sweet corn puffs) are really great. — Nadia Chaudhry, Eater Austin editor

Trail mix: I buy Archer Farms trail mix from Target — specifically the Monster one with tons of chocolate. Ignore the raisins. — Ellie Krupnick, managing editor

Snyder’s of Hanover Pretzel Pieces, Honey Mustard & Onion: These carry a Midas touch, covering your fingertips in a golden powder that plays off plain hard pretzels with two sources of tangy-sweet flavor: onion and honey mustard. Grasping for the few thin pieces that hold more powder than pretzel turns every bag into a treasure hunt. — Gabe Hiatt, Eater D.C. editor

Blue Diamond Almonds, Bold Wasabi & Soy: Those thin tubes of wasabi and soy sauce almonds are my road trip snack of choice for a number of reasons. First, they give you all the savory and salt pop of potato chips without the gross “ugh, did I just eat a whole bag of potato chips?” hangover. Second, the pain of wasabi build-up is a great way to stay awake during more monotonous stretches, far less cliched than slapping yourself or other self-abuse you see in the movies. Third, its narrow container is perfect to just tip into your mouth — an act that seems obscene (and obscures your vision) when it’s a chip bag, but makes perfect sense when the bag is long and narrow... and it saves your steering wheel, upholstery, etc. from every road tripper’s nemesis: snack grease. — Eve Batey, Eater SF news editor

Corn Nuts : Corn Nuts are not the sexiest snack, but they fit conveniently in your cupholder and you can just pick at them and shove a handful in your mouth with relative ease. Bonus: If you drop some, they don’t melt all over your car like a bunch of jerks. — Stefania Orrù, coordinating producer

Pizzeria Combos: Combos are so good, but not just any kind: pizza-flavored Combos are the best. They are super salty, bite-sized, and filled with some type of cheesy pizza flavoring. It’s like getting to dip a pretzel in cheese in every bite. I will always eat the whole entire bag on the road regardless of how long the drive is. — Stephen Pelletteri, executive producer

Regional chips: I go for regional takes on barbecue/red hot chips, especially if I am in a new-to-me area where there’s more opportunities to experiment with unfamiliar brands. Pennsylvania gas stations are the best bet for the intersection of multiple brands: One place might get you Snyder’s, Wise, Herr’s, Martin’s, Middleswarth, Utz... No real interest in mesquite/sweet varieties, though. — Missy Frederick, cities director

Ritz Bits, cheese: I only ever buy them at rest stops; I’m scared to invite them into my life outside of that context. — Emma Alpern, senior copy editor

The more holistic meal plans

Carrots and celery: My most recent preferred road trip snack is just straight carrot sticks and celery. I did that on a road trip recently and, magically, I didn’t feel like crap at the end of the trip. Plus, they have that snap and crunch that’s a necessity for a good snack. — Brenna Houck, Eater Detroit editor

Cheese and charcuterie: On the very Los Angeles end of the spectrum, I get mini-cheese and charcuterie boards from Lady & Larder in Mar Vista and then hand feed my boyfriend soft cheeses and cured meats while he drives. — Nicole Adlman, cities manager

Beef jerky, nuts, coffee, and electrolytes: Most of my road trips of late are about the destination, not the journey, and involve driving for 10-14 hours straight — so the idea is to make as few as stops as possible. My road diet therefore is gas station hillbilly x keto bro: beef jerky, nuts, coffee, and Smart Water (or any other electrolyte-loaded water). All the salt means you only need to pit stop when your car does, no matter much you drink, while a zero carb regimen blunts any possible post-prandial zzzs; there’s nothing worse than feeling super full when you’ve got six more hours in a car, even if you have that many episodes of You’re Wrong About left in your podcast queue.

The deep flaw in this plan is that you’re totally at the mercy of the gas station and whatever it merchandises. It’s sort of cheating, because going with the flow is how I approach long drives, but on my usual run between New York and Georgia, I’ve taken to plotting out where the territories of Wawa and Sheetz begin and end to guarantee access to actually edible jerky (the national brands are all trash now, RIP Field Trip) and potable coffee. (As someone who has no particular dog in that regional skirmish , I think Wawa and Sheetz are equally good? SORRY.) At the end of the day, it’s a road trip, and you can’t really appreciate arriving if you haven’t suffered along the way. — Matt Buchanan, executive editor

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25 Best Road Trip Snacks That’ll Fuel the Family

They're sweet, salty, healthy, and everything in between!

Every item on this page was chosen by a The Pioneer Woman editor. We may earn commission on some of the items you choose to buy.

It's been years since the entire Drummond clan took a proper family road trip, but Ree took the kids on lots of by-car adventures when they were younger, especially as part of homeschooling lessons. Ree got the kids in the car bright and early to avoid traffic, and would always make sure to pack a Thermos of hot coffee. "Mornings are my favorite part of the day to be on the road," she says. "Most people are just waking up, the roads are significantly less populated…coffee tastes better."

No matter where you're traveling this year, these road trip snacks will fuel you and your family through even the longest drives. Have a safe trip!

Country Archer Beef and Turkey Jerky Variety Pack

Ditch the carby snacks and opt for beef or turkey jerky when you're craving some protein. This variety pack comes with six different flavors and is big enough to share!

That's it. Fruit Bars Variety Pack

For a satisfying chew without the added sugars, try fruit bars. They're healthier than candies and gummies but still bursting with fruit flavor for when you want something sweet.

Combos Pizzeria Baked Pretzel Snacks

You'll find these filled snacks in the chip aisle at most gas stations. They're low-crumb and delicious.

YumEarth Organic Gummy Bears

Who said gummy bears are just for kids? These gluten-free gummies are great for the whole family—and they taste delicious, too!

Kar's Sweet 'n Salty Trail Mix

Is the highway kind of like a trail for cars? Either way, this sweet and salty trail mix will satisfy your hunger on long trips.

Angie's BOOMCHICKAPOP Sweet and Salty Kettle Corn

For the ultimate sweet and salty snack, try this kettle corn. It's made with 100% whole grains and is gluten free and non-GMO, so it's a snack you can feel good about!

JUSTIN'S Classic Gluten-Free Almond Butter Squeeze Packs

Whether you're spreading it onto another snack like an apple (without any mess!) or enjoying it on its own, an almond butter squeeze pack is a great on-the-go snack.

CLIF BARS - Mini Energy Bar Variety Pack

These miniature energy bars are perfect for giving you a little boost when you're on the last leg of your trip. Buy this variety pack to find your favorite flavor.

Newtons Soft & Chewy Cookies Variety Pack

Satisfy your sweet tooth and skip the crumbs with a few Fig Newtons. This variety pack comes with fig and strawberry cookies.

Goldfish Crackers Big Smiles Variety Pack

Goldfish are always a crowd-pleaser. Get the variety pack so everyone in the crew can enjoy their favorite flavor!

Happy Bites 3 Flavor Covered Coffee Beans

When you need a little caffeine but can't stop for coffee, reach for these chocolate-covered coffee beans. Just be sure to keep them away from the kids. 😂

Garden Veggie Straws

The whole family can enjoy this snack, from toddlers to teens to adults. Try a fun flavor like Zesty Ranch to mix things up.

Organic Roasted Seaweed Sheets

Get your greens on the go with these roasted seaweed snacks. They're kid and parent-approved!

Dried Mango Slices

Traveling with fresh fruit can be tricky—it's so frustrating to reach for a banana, only to find it smushed at the bottom of a bag. Plus, what do you do with that pesky peel when you're on the road? We recommend packing dried fruit for no-fuss snacking.

Fritos Scoops! Corn Snacks

Satisfy a salty craving with some simple corn chips. There's a reason they've stayed popular for more than 80 years. And if you're looking to dip, Scoops! will help you avoid a mess.

Honey Nut Cheerios

Cereal is delicious even without milk. Fill a baggie with your favorite kind for a great on-the-go snack.

CraveBox Care Package

If you're heading on a cross-country road trip, one or two kinds of snacks might not cut it. So buy a wide variety instead! This CraveBox comes with a mix of 45 different salty and sweet snacks.

Snyder's of Hanover Pretzels

Skip the plain salty pretzels that just leave you feeling parched. These twists are seasoned with a buttery blend of spices including onion, garlic, and pepper.

Glico Chocolate Pocky Sticks

Why choose between sweet and savory when you can have both in the form of chocolate Pocky sticks? They're easy to eat with one hand, too!

Harvest Snaps Green Pea Snack Crisps

These dried snap peas are a healthier alternative to potato chips. We promise they're just as addictive!

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20 Best Road Trip Snacks For Long Drives

P lanning on traveling with family or friends? Save time and money by packing these amazing Road Trip Snacks! They’re easy to make any travel with like beef jerky, mixed nuts, and more! 

Savory Road Trip Snacks For Long Drives 

• Buttery Microwave Snack Mix  

This homemade Chex Mix is quick and easy to make and travel with. It has bold and buttery flavors that are sure to win you over. 

• PBJ Energy Bites

Try these fun and tasty PB&J Surprise Energy Bites! There’s no baking required and they have all your favorite flavors like peanut butter, oats, and strawberry jelly on the inside!

• Buffalo Ranch Spiced Nuts

Are you looking for fun and spicy Road Trip Snacks? These buffalo ranch spiced nuts are delicious for the whole family. Whether you’re headed to the beach or grandma’s house, give these a try. 

• Homemade Baked Pita Chips

Homemade Baked Pita Chips are yummy plain or with dip. Munch on them in the car on the way to your favorite destination. 

• Savory Breakfast Muffins

What’s an easier handheld snack than muffins? These savory breakfast muffins with turkey sausage and eggs can go with you anywhere. 

Sweets & Treats 

• Funfetti Protein Bites

Make a dairy free plant-based protein snack recipe that everyone will love to munch on! These yummy no-bake funfetti protein bites taste like you’re eating cake batter!

• Chocolate Cookies With Kodiak Pancake Mix

Chocolate Cookies made with Kodiak Pancake Mix are the perfect Road Trip Snack for chocolate lovers. They’re packed with nutrients but you wouldn’t even know. 

• Cinnamon Toast Crunch Cheesecake Cookies 

If you love cookies and Cinnamon Toast Crunch then these cookies with cheesecake filling are just the thing! If you have a sweet tooth and love a sugar kick on your travels try these amazing cookies. 

• Lemon Sugar Cookies 

If cinnamon isn’t your thing maybe lemon will do the trick. These lemon sugar cookies are absolutely delicious and taste amazing while traveling in the car. 

• Oatmeal Brownies

These Oatmeal Brownies are soft and fudgy with a crisp oatmeal crust. The buttery flavor and texture of the crust is really enhanced by the dreamy chocolate center! 

Best Recipes For Kids 

• Rainbow Stick Snacks

Want the best Road Trip Snacks that your kids can help make? Try these Rainbow on a stick snacks that use cereal and marshmallows. 

• Caramel Popcorn

You don’t even need a candy thermometer to make this homemade caramel popcorn! That’s right, and it’s super delicious and budget friendly for anyone to make. 

• Nut Free Trail Mix 

Craving a snack that’s perfect for road trips, school, or hikes? Look no further! Introducing Homemade Trail Mix WITHOUT NUTS! Get ready to fuel your adventures.

• DIY Fruit Leather 

Ready to add more fruits (and veggies) to your daily routine? Discover the fun of making your own fruit leathers! Use your favorite fruit for the perfect Road Trip Snack! 

• Goldfish Crackers

Looking for gluten free Road Trip Snacks? Make your own goldfish crackers! Unfortunately, Pepperidge Farm Goldfish crackers aren’t gluten free, but these taste even better.

Our Top Pick Recipes 

• Bliss Balls 

Healthy Bliss Balls will become your new obsession because they’re made with only 5 ingredients and ready in just 10 minutes. They taste amazing too and travel so well in a simple container. 

• Mini Puff Pastry Pizzas 

Looking for a quick and easy snack? Try these Mini Puff Pastry Pizzas! Perfect for after school, picnics, or packing in lunchboxes. Ready in under 30 minutes! 

• Pressed Fruit Bars 

Say goodbye to store-bought snacks and whip up some homemade energy bars with this simple pressed fruit bars recipe! Just 10 minutes of prep time and you’ll have a nutritious treat for any road trip. 

• Smoked Beef Jerky

Have you ever made your own beef jerky? It’s easier than you may think! Like this homemade jerky recipe that’s gluten free and paleo! It’s also delicious with a smoky beef flavor. 

• Cranberry Almond Energy Balls

Looking for Road Trip Snacks that satisfy your sweet tooth and deliver a pack of nutrients too? These Cranberry Almond Energy Balls are ready in just 15 minutes! 

What food should I bring on a long road trip?

In my experience as a mom of 3 who loves going on vacation with her family, the best food to bring on a long road trip is non-messy, eaten at room temperature, and doesn’t have a “weird” texture (in the kids opinion). For example beef jerky is easy to eat with one hand, doesn’t leave a mess, and doesn’t change its texture at different temperatures. 

As opposed to bananas which change texture and shape easily and makes a huge mess in the hands of a toddler in a car seat! 

Planning a road trip? Don’t forget these 20 best snacks to keep you fueled up for those long drives ahead! From crunchy granola bars to juicy fruit slices, we’ve got you covered. Let’s hit the road and snack in style! 

The Best Road Trip Snacks, According to Our Editors

By Charlie Hobbs

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Science may advise against eating in the air , but on the road consumption is more than fair game. In fact, there’s no better way to break up the time on that long and often monotonous journey (Hello, the Midwest and its many cornfields!) than by eating to your heart’s content. While most rest stops proffer hot foods of various cuisines and qualities, the safest bet for consistency and familiarity amidst an ever-changing landscape is the pre-packaged snack and beverage available for purchase in the mart attached to any given gas station . Whether its crunch or cream, savory or sweet that you seek, there’s something wrapped up in plastic for you. Below, our editors round up some of their essential bites for you to stock up on before or during your next drive.

This article has been updated with new information since its original publish date. Additional reporting by Megan Spurrell.

Health is wealth

I am not a traditional snacker. I generally care not for potato chips, nor do I understand the appeal of pretzels. I view eating on the road, when you’re cranky and bored and your body is stationary, as a utilitarian exercise—eating to live, you could say, rather than living to eat. It is for these reasons that I prefer a hearty bag of jerky with its powerful punch of protein. I skip the flavored bags, the smoke of the original supplying more than enough flavor for me, although one variation I’ve enjoyed recently is the BBQ chicken thigh jerky a roommate’s sister brought over to my apartment recently. Wash it down with an unsweetened green tea and I’m a happy camper. If pushed to go for some junk, I’d go for the pepperoni pizza combos my mother favored on the road trips of my childhood, although one bite of such a thing now would probably kill me. — Charlie Hobbs, editorial assistant

Crunch with a punch

As a kid, I unabashedly loved Cheetos Puffs. Sometime in the last few years, I discovered the grown-up version: its packaging leads you to believe that Simply White Cheddar Puffs are healthier than the original (who am I to argue?), and the white powder is less alarming on your fingers than the neon orange of yore. Most importantly, they are just as, if not more, delicious. I could go through an entire bag, depending on the length of the road trip. As a sour complement, I love Oh Snap! Pickling Co.’s spicy pickle pouches. They’re pretty easy to find in grocery stores and gas stations, and come in a fresh dill flavor if you don’t like heat.— Madison Flager, senior commerce editor

Acid & heat

I want my mouth to be excoriated by the snacks I'm munching on, to lose a cluster of taste buds every mile, to be satisfied only when my mouth has essentially gone numb. My poisons of choice? Flamin' Hot Cheetos, kettle-cooked salt and vinegar chips, and a hodgepodge of sour candy—Airheads Xtreme Bites are my favorite, but Sour Patch Kids do in a pinch. I could coddle my tongue with crisp fruit or soft snack cakes, but I like to use my time on the road as a no-holds-barred extreme snack wonderland, convincing myself that I won't regret every bite in a mere hour and wishing I'd been kinder to my palate. But once I reach my destination, as the angry red Cheeto-dust stains fade from my fingers and feeling slowly returns to my mouth, I'll be counting down the days until I can do it again. (Pro tip: Ask your backseat chef to add the Cheetos to the turkey-and-cheese sandwiches they're whipping up for the car—you won't want your road lunch any other way after.) — Taylor Eisenhauer, editorial operations manager

Ruffles & Rollinos

The undeniable highlight of road trips is spilling out of the car at gas stations and loading up on junk food that you don’t normally eat at home. Among my family and oldest friends, it’s considered a fact that “orange chips” (aka Ruffles Cheddar & Sour Cream) are the very best on the planet, so those always end up getting passed around the car (Kettle Salt & Vinegar chips are a worthy back-up plan). If I’m feeling fancy, and the gas station has a cold fridge, I’ll splurge on a vacu-sealed pack of Rollinos—those tasty little prosciutto-wrapped mozzarella sticks (protein, right?). — Megan Spurrell, senior editor

Salty meets sweet

Terra vegetable chips have been a go-to snack of mine for years. They’re delicious, light, and just the right amount of salty. And while a chip is by no means the healthiest option out there, these feel like a better alternative to the classic potato chip (whether true or not!). And when it comes to road trips or long-haul flights , I love nothing more than to treat myself to a sweet snack—preferably, Brookside dark chocolate-covered pomegranates. I could eat an entire family-size bag of these bite-size, melt-in-your-mouth chocolates to myself. The ever-so-slightly bitter dark chocolate coating on the sweet and gummy pomegranates is heavenly. I keep my eyes peeled for these in every airport, gas station, or other pit stop along the way. — Meaghan Kenny, associate commerce editor

Indian-made biscuits and TJ's crisps

The great thing about going on a road trip, plane ride, or train journey with my family is that someone always bring along a pack of Parle-G biscuits. The bad thing about it is that everyone devours them. If you’re not acquainted with the packaging on this Indian-made milk biscuit, the animated little girl on it is legendary. What’s on the inside is pretty darn great, too. When I’ve run out of supplies from my Indian grocery, I resort to my other favorite snack—cheese and crackers. In this case, a travel-friendly pack of Tillamook cheddar sticks and a box of Trader Joe’s fig & olive crisps—add some grapes and assorted nuts pried out of ziplock bags and it’s a road-trip version of a charcuterie board! — Arati Menon, global digital director

Crush-proof

Whether I’m road-tripping or packing snacks for the plane, I typically want crush-proof options that can withstand my overpacking. My favorite non-chip (if I’m being real there’s always a bag of Cape Cod chips in the car for road trips, too) snacks hit both sweet and salty. For sweet, Trader Joes’ Sweet and Juicy Mango are my favorite dried-fruit option, ideal for when you need a sugary pick-me-up. A more nutritious, whole-wheat treat I always find myself packing (and buying at truck stops when I spot them) for breakfast or on-the-go is Nature’s Bakery fig bars, preferably an original fig bar (but apple or raspberry will do if the OG ones are sold out). For salty, I love shelled pistachios, which are easy to snack on, healthier than the standard mixed-nuts fluff, and pack well in the bottom of a bag so you can finish them off whenever you get around to unpacking. — Shannon McMahon, destinations editor

Sweet & tangy twists

While home, I’m not the biggest snacker. My cabinets aren’t stocked with sweet treats or savory snacks, but while on the road a bag of Honey Barbecue Fritos is never too far from my reach. There is something about the crunch of a Frito that is just so addicting when paired with the honey barbecue spices. There are a ton of barbecue chips on the market, but they just don’t compare to what Fritos has crafted. It’s the perfect blend of sweetness, tanginess, and slight heat. While I love the sweetness from the chips, it won’t ever be able to curb my sweet tooth like a Butterfinger. I understand it's a bit messy and crumbles after each bite, but every peanut butter flake I have to clean up afterward is worth it. —Paris Wilson, commerce producer

Nostalgic treats

Whether a long or short journey, the little things make all the difference when road tripping. You have to be prepared—and not ‘hangry,’ especially when traveling with a group. While that means different things to different travelers, I need options: the trifecta—sweet, salty, and some sort of chocolate. The sweet, for me, has always been Haribo Happy Cherries—a bundle of cherry shaped and flavored gummies that my grandmother got me hooked on early in my childhood. A perfect pair, the salty adjacent is either the red salsa or orange cheddar Sun Chips—depending on my mood. The bag could go on forever and I could never get sick of them. Of course, a crucial saving grace to crumbs and sticky fingers on the road is napkins or hand wipes. My chocolate pair of choice is more of a subtle delight: a jar of Pirouline’s wafer cookie sticks. Also nostalgic of my childhood, these were always in my house when I was growing up. I never buy them during my general food shopping, but there’s something about seeing them on a rest stop right before hitting the road. They’re almost like tasty good luck charms. These snacks have nothing to do with standard levels of ‘health’, yet everything to do with fulfillment—and a reminiscence of youthful searches for deliciousness. — Jessica Chapel, editorial assistant

Worldwide wonders

What makes a perfect road trip? The company, the music, and the snacks. I’m all about the flavors of the world. I don’t usually keep processed foods at home but all bets are off on a road trip. I’m partial to the umami and savory flavors. Korean Cosmos Hot Rice Tteokbokki Snacks? Sign me up. These are sweet, tangy and crunchy. For something with some heat I’m looking at Magic Masala Crisps or Trader Joe's Jerk-Style Plantain Chips, with garlic, onion, all spice, black pepper, cinnamon, coriander, red pepper, and thyme, they are spicy and satisfying. Perfect with a Limonata on a hot sunny drive. For something mildly sweet my go to are these Thai Chewy Milk Fruit candy. These candies always remind me of driving along the beaches in Phuket with friends. They are a bit of surprise—you expect them to be hard because they feel like a marble but they are in fact, little melty pillows and the taste is almost elegant in it’s lightness. Which means you can easily eat 10 and not feel sick. I’m partial to the mango flavor but the durian is a fun one to try! — Pallavi Mohan Kumar, associate visuals director

Swimming with the fishes

I’ve long had a penchant for eating Goldfish on the beach—something about the saltiness makes for endlessly satisfying grazing after a dip in the Atlantic—and now they’ve also become my go-to road trip snack to reach for, usually acquired while ambling aimlessly among the aisles of some gas station in the middle of nowhere. I eat them while sitting in the passenger seat on the way to my in-laws, on sun-tired journeys back from surfing at Rockaway in New York, hungover on a Saturday morning trip upstate, along the highways of the Nevada desert, and on stormy eight-hour drives up to Maine. Although I should include an apology to my friend for the latter, after splitting open the bag and spilling hundreds of Goldfish onto the floor of his car—apparently he’s still finding them. — Lale Arikoglu, articles director

While I believe there’s nothing better than a hearty sandwich for a meal on the go (a prosciutto bocadillo or turkey-pickle-mustard on a roll, to be exact), road trip snacks are about indulging in those guilty gas station pleasures. For this, I gravitate toward the chewy and spicy, two qualities that exaggerate the act of eating into a proper activity. Loudly smacking gobs of Twizzlers is a bad car habit I picked up from my mom who, growing up, always had a bag in her purse—though, to be honest, I’m not even sure I like the taste. Their entertaining texture and bland faux-strawberry flavor is perfectly complemented by tastebud-destroying Takis, which force even spice lovers like me to slow down (meaning, sometimes, the bag will even last you the entire ride). As an honorable mention, I reliably reach for Cape Cod salt and vinegar chips or Fritos if I’m craving salt. —Heather Towey, associate news editor

Fun-to-eat treats

My road trip snack choices still reflect that which I developed in my childhood. My parents were relatively strict about eating healthy at home, but on the open road, we were allowed to indulge in whatever our hearts desired from the gas station aisles. The first item is something that I don’t think I have eaten outside the confines of a vehicle: Bugles, the cone shaped corn chips which function as both snack and entertainment, perfect for slipping on your fingers to poke at your siblings in the envied bucket seats. The other snack that lures me in with its neon colors are Trolli sour gummy worms. I used to only eat the blue and red ones, but I’m a grownup now, so my palate has thankfully expanded. If I splurge for a third choice, it’s always cheddar Chex mix, which contains an elite variety, in my opinion. —Mercedes Bleth, global associate director of social

Liquid diet

I am a hydration girlie, first and foremost! (This is something I am manifesting for the year 2024.) At any given time, I am sipping on a minimum of three beverages; as I write this, I have a coffee, a water, and a tea at my desk, all competing to see which will be the first to reach room temperature. However, the drink missing from this tableau is Gatorade. Yellow Gatorade, specifically. I used to drink the stuff only when I was sick, but these days, I’ve found myself enjoying it with dinner, after a long night out, and in cars. I get car sick easily, and it may totally be a placebo effect, but Gatorade helps me feel better. Give me those electrolytes, honey! Yes, I’m also ingesting a high amount of sugar with it, but it—much like a road trip (in my opinion!)—is best enjoyed in small doses. — Matt Ortile, associate editor

14 Best Road Trip Snacks for Adults [Ranked]

• February 13, 2024
• Sustenance / Snack

Road trips hold a special place in American culture. The open road, wind in your hair, sunglasses on, carefree vibes…what’s not to love?

But let’s be real – those nostalgic memories of family road trips often gloss over the not-so-fun parts, like headaches from screaming kids, frequent bathroom breaks, and crawling in traffic for hours.

As an adult, you can reinvent what road trips mean for you. Skip the headaches and harness the freedom of the open road! However, fueling your adult adventure takes more planning.

According to a survey by SnackSafely.com , 45% of adults experience energy slumps, headaches, and hangovers from unhealthy snacks and poor nutrition on road trips. No one wants their epic journey derailed by rollercoaster blood sugar and mood crashes.

That’s why I’ve created the ultimate guide to fueling YOUR adventure with the 14 best road trip snacks for adults! These hand-picked options check all the boxes:

• Adult-friendly nutrition to power you through the miles
• Portable and mess-free for easy snacking en route
• Long shelf life with no refrigeration required
• Delicious flavors to combat road trip boredom
• Accommodate special diets like vegan and gluten-free
• Fun twists on snacks to make them your own

Follow my snack roadmap and say goodbye to post-junk food regrets and road trip fatigue. Adventure awaits – let’s fuel it right!

Choosing the Right Snacks for Adult Road Trips

Unlike when you were a kid, your snacks can’t just be sugary treats and junk food. Think nutrition first when stocking up! Here are the key factors for choosing adult road trip snacks:

A.) Adult-Friendly Power

Opt for snacks with a balance of protein, healthy fats, and complex carbs. These nutrients provide sustained energy release to power you through driving, prevent blood sugar crashes, and keep your brain sharp. Nuts, whole grains, and high-protein snacks are your friends!

Research by the University of California, Berkeley, found that eating protein-rich snacks led to 50% less feeling stressed  while driving compared to those who consumed sugary snacks.

B.) Portable & Shelf-Stable

Road trip munching happens on the go, so you need snacks that are easy to eat with one hand and won’t leave a mess all over the car. Bonus points if they can sit unrefrigerated for hours without spoiling.

C.) Dietary Diversity

Why should dietary restrictions limit your snacking fun? Bring options that work for vegan, gluten-free, paleo, nut-free, and other diets so no one feels left out of the snack party.

D.) Travel Stages

Pack quick bites for on-the-go munching between stops, filling balanced snacks for meal replacement if you can’t sit down, and refreshing lighter items to beat boredom. You need snacks for every leg of the journey!

14 Best Road Trip Snacks for Adults

Having the right snacks on hand is crucial for staying energized, satisfied, and focused on any road trip adventure. After careful consideration, I’ve compiled my definitive ranking of the 14 best snacks for adults to power their drives and fuel their bodies.

Ranking Criteria

To determine the snacks that made the cut, I used the following tiered ranking criteria:

Top Tier (Essentials):

• Nutritional Value:  Options that provide lasting energy through protein, healthy fats, fiber, and complex carbs. This helps prevent fatigue and blood sugar crashes.
• Portability and Mess-Free:  Snacks need to be easily eaten on the go without making a mess in the car. Resealable bags and containers are ideal.
• Shelf Life and Convenience:  Seek shelf-stable snacks that hold up without refrigeration. Minimal prep while traveling is essential.
• Sustaining:  Snacks should contain enough calories, protein, and fiber to tide you over between stops. Avoid over-snacking.
• Affordability:  Finding budget-friendly snacks allows you to buy in quantity without overspending.

Middle Tier (Desirable but Flexible):

• Taste and Variety:  A mix of flavors and textures keeps taste buds excited and prevents snack boredom. But don’t sacrifice nutrition.
• Dietary Friendliness:  Having options for different diets is great, but top-tier criteria still take priority.

Bonus Tier (Enhancers):

• Uniqueness and Creativity:  Fun, DIY snacks add personalization and excitement to the journey.
• Refreshment and Mood Boost:  Hydrating, cooling snacks provide revitalization and mental clarity.
• Adventure Vibes:  Nostalgic or exotic snacks enhance the road trip theme.

Studies show snack variety boosts mood and prevents boredom.

Based on a careful evaluation using these metrics, here is my personal ranking from the #1 best road trip snack for adults. All of these are delicious, travel-friendly, and body-nourishing snacks to fuel your next road adventure! Let’s begin!

1. Greek Yogurt and Fruit Cups

Layer creamy, protein-packed Greek yogurt together with fiber-filled granola, fresh mixed berries, and a drizzle of honey in portable cups for the perfect grab-and-go snack providing a balance of nutrition.

Ingredients: Nonfat Greek yogurt provides a high protein base. Toppings like granola, mixed berries, banana slices, chia seeds, honey, etc. allow for customization.

Benefits: Greek yogurt supplies ample protein and gut-healthy probiotics. The fruits add vitamins and natural sweetness. Granola provides fiber. Well-balanced nutrition.

Preparation Tips: Construct the yogurt cups ahead of time in disposable cups or portable jars. Keep refrigerated until ready to grab and eat.

Nutrition Per Serving: Varies based on ingredients. Greek yogurt has around 100 calories and 17 grams of protein per 6-ounce serving.

USP: Make-ahead convenience. Layers create fun flavors and textures. Protein and probiotics aid digestion – helpful for road trip eating. Easily customizable.

2. Spicy Roasted Chickpeas

Transform chickpeas into a crunchy and spicy snack by roasting with olive oil and savory spices like cumin, paprika, garlic powder, cayenne, etc.

Ingredients: Canned chickpeas, olive oil, and spice blends of your choosing.

Benefits: Chickpeas provide vegan protein, fiber, vitamins, and minerals. Roasting makes them satisfyingly crunchy. Spices add robust, customizable flavors.

Preparation Tips: Drain, rinse, and roast canned chickpeas at high heat with spices until browned and crispy. Store in airtight containers once cooled.

Nutrition Per Serving: About 160 calories, 7g protein, 6g fiber per 1/2 cup serving. Swap olive oil to remove fat grams.

USP: Vegan/vegetarian snack. Crunchy and portable. Robust spice flavor options. Shelf-stable convenience.

3. Trail Mix Bar Bites

Convert your regular trail mix into no-bake, bite-sized protein bars by binding the ingredients together with honey, nut butter, or other sticky ingredients. The options are endless!

Ingredients: Rolled oats, chopped nuts, sunflower or pumpkin seeds, dried fruit, nut butter, honey or maple syrup, and any other desired crunchy ingredients, spices, or mix-ins.

Benefits: Provides lasting energy from complex carbs, fiber, protein, and healthy fats derived from whole food ingredients like oats, nuts, seeds, and dried fruit. The bars are neatly portion-controlled for convenience.

Preparation Tips: Simply mix all ingredients together until a sticky dough forms, shape it into bars or balls, and then wrap it individually. Refrigerate or freeze to prolong freshness during your trip.

Nutrition Per Serving: Depends on the specific ingredients used in each bar, but averages around 150 calories, 5 grams protein, 7 grams fat, and 13 grams carbs.

USP: Make-ahead convenience. Portable energy. Creative twist on standard trail mix. Customizable for dietary preferences. Provides lasting fuel between meals.

4. DIY Jerky

Make your own jerky from lean meat for a protein-packed snack you control the flavors of. Slice beef, turkey, salmon, or other meats marinate and dehydrate into chewy jerky goodness.

Ingredients: Start with lean cuts of meat like flank steak, sirloin, or turkey breast. Marinate strips in Worcestershire, soy sauce, spices, brown sugar, etc. before dehydrating.

Benefits: 10-15 grams of protein per ounce supplies steady energy for the road. The savory, smokey flavor satisfies snack cravings. Essential amino acids help repair muscles.

Preparation Tips: Seek out quality meat and experiment with marinades. Dehydrate meat into chewy jerky strips. Portion into individual bags or reusable containers.

Nutrition Per Serving: An average of 120 calories, 15 grams of protein, and 5 grams of fat per ounce. Sodium varies significantly based on preparation.

USP: Making it yourself allows full control over ingredients for a preservative-free snack. Shelf-stable and non-perishable. Protein punch in a compact form.

5. Spiced Chickpea Snack Packs

Protein-packed roasted chickpeas become even more flavorful and fun when seasoned with spices like chili powder, curry powder, garlic powder, or cumin. Seek out single-serve bags or make your own spiced batches.

Ingredients: Chickpeas as the base, along with olive oil for roasting and assorted spices like chili powder, paprika, curry powder, garlic powder, cumin, etc.

Benefits: Chickpeas offer a substantial amount of plant-based protein, fiber, vitamins, and minerals. Different spice blends allow flavor customization. Roasting makes them satisfyingly crunchy.

Preparation Tips: Drain and rinse canned chickpeas, then toss with olive oil and desired spices. Roast at 400°F, stirring occasionally, until browned and crispy.

Nutrition Per Serving: About 160 calories, 7 grams protein, and 6 grams fiber per 1/2 cup serving.

USP: A vegan and vegetarian-friendly snack that is shelf-stable for road trips. The savory, crunchy texture and customizable flavors make roasted chickpeas intrinsically crave-worthy.

6. Apple Slices with Nut Butter

Pair sliced apple, pear, or banana pieces with nut butter for a snack combo that provides a winning balance of sweet fruit, creamy nut butter, protein, fiber, and essential nutrients.

Ingredients: Freshly sliced apples, pears, bananas, or other fruits are ideal bases, while almond butter, peanut butter, sunflower seed butter, or any other nut or seed butter make great dips.

Benefits: The fruit supplies natural sugars and vitamins like potassium and vitamin C, while the nut or seed butter provides filling protein, fiber, healthy fats, vitamins, and minerals, balancing out the carbohydrates.

Preparation Tips: Simply wash and slice your preferred fruits before traveling. Pair them with single-serve pouches or packets of your chosen nut or seed butter for assembly on the go.

Nutrition Per Serving: One apple with 2 tablespoons of peanut butter contains approximately 270 calories, 5 grams of protein, 16 grams of fat, and 29 grams of carbs. Details vary by fruit and nut butter selections.

USP: Both kids and adults love this sweet yet satisfying snack combo. The hydrating fruit paired with creamy nut butter makes it simple to assemble yet still nourishing.

7. Homemade Guacamole and Crackers

Whip up a batch of freshly made guacamole by mashing avocados, tomatoes, onions, garlic, lime juice, cilantro, and any other desired ingredients. Pair it with whole-grain crackers or vegetable dippers.

Ingredients: Guacamole’s base comes from ripe avocados, paired with possible mix-ins like tomatoes, onion, garlic, lime juice, cilantro, hot sauce, etc. This can be served alongside whole grain crackers or fresh veggies like carrots and celery sticks.

Benefits: Guacamole provides healthy fats and fiber from the avocados, while the vegetables offer added vitamins and minerals. The crackers or fresh veggies give it a crunchy textural balance.

Preparation Tips: Make the guacamole ahead of time and store it in an airtight container to prevent browning. Pack any accompaniments like crackers or sliced vegetables separately.

Nutrition Per Serving: A 2-tablespoon serving of guacamole has approximately 50 calories and 2 grams of fiber. Crackers range from 70-120 calories depending on type and quantity.

USP: The fresh, nutrient-dense ingredients make homemade guacamole shine. Pairing it with vegetable dippers adds a hydrating crunch. The make-ahead convenience also helps.

8. Dark Chocolate and Almonds

Bitter dark chocolate and salty almonds make for a dynamic flavor and texture combo that also provides antioxidants and protein. Just be sure to keep portions in check.

Ingredients: Opt for at least 70% cacao dark chocolate paired with unsalted almonds.

Benefits: Dark chocolate delivers antioxidants, while almonds provide protein, healthy fats, vitamin E, and magnesium. Together they offer a dual sweet-salty taste and crunchy-smooth mouthfeel.

Preparation Tips: Seek out individually wrapped dark chocolate-almond packs for portion control or make your own homemade trail mix combination.

Nutrition Per Serving: When keeping servings small, around 150 calories, 3 grams protein, 9 grams fat, and 12 grams carbs per serving. Larger portions drastically increase calories.

USP: The antioxidant benefits of dark chocolate coupled with the sweet-salty duo make this a unique-tasting snack. Individually wrapped portions also provide easy portable snacking.

9. Baked Kale Chips

For a crispy, crunchy snack with more nutrition than greasy potato chips, bake your own kale chips! Simply toss torn kale pieces with olive oil and preferred seasonings, then bake at low heat until perfectly crisp.

Ingredients: Kale, olive oil just to lightly coat, and desired seasonings like sea salt, garlic powder, nutritional yeast, onion powder, chili powder, etc.

Benefits: Kale chips contain far more vitamins, minerals, and antioxidants than traditional potato chips after baking. The touch of oil helps them get super crispy in the oven. Seasonings also allow flavor customization.

Preparation Tips: Wash kale thoroughly, tear it into chip-sized pieces, toss lightly with oil and seasonings, and bake at 275°F until crisp ~ about 30 minutes. Let cool before storing in airtight containers.

Nutrition Per Serving: Baked kale chips provide about 60 calories per 1 ounce (about 1 cup) serving. The majority come from healthy fats, with an excellent source of vitamins A, C, and K.

USP: Kale chips make for a much healthier swap compared to greasy, fried potato chips. Their crunchy, crispy texture and salty, savory taste satisfy snack cravings. Seasoning allows flavor customization too.

10. Turkey Roll-Ups

Roll up convenient slices of lean turkey breast around cheeses, shredded vegetables like carrots or spinach, hummus, pesto, or any other desired fillings for a customizable snack bursting with protein.

Ingredients: Thinly sliced turkey breast, cheese slices, shredded raw vegetables, hummus, pesto, mustard, or any other spreads or fillings that work nicely rolled up inside.

Benefits: The turkey provides lean protein while the fillings incorporate more flavor and nutrients. Their hand-held, roll-up format makes this an easy snack to eat on the go while driving.

Preparation Tips: Look for pre-made roll-ups at your grocer’s deli counter for maximum convenience, or assemble your own ahead of time and individually wrap each for grab-and-go ease.

Nutrition Per Serving: This depends on fillings, but turkey breast has around 35 calories and 7 grams of protein per slice. Filling options impact carbohydrates, fats, and fiber.

USP: The turkey roll-up combination provides a customizable protein and vegetable snack in a tidy, portable format that is often readily available.

11. Yogurt Parfaits

Transform yogurt into a perfectly portable snack by layering it with crunchy granola, fresh mixed fruit, chia seeds, coconut, chocolate chips, or any other desired toppings to create a customizable parfait.

Ingredients: The base consists of yogurt, particularly high-protein Greek yogurt. This can be layered with any combination of granola, fresh fruits like berries, bananas, or melon, chia seeds, shredded coconut, chocolate chips, etc.

Benefits: Yogurt provides protein, calcium, and probiotics. The assorted fruits and vegetables add vitamins and antioxidants. Granola contributes fiber. And customized add-ins allow you to tailor nutritional profiles and flavors.

Preparation Tips: Construct the parfaits ahead of time in either disposable cups or wide-mouth jars for easy on-the-go snacking, keeping ingredients separate until ready to eat if necessary.

Nutrition Per Serving: Because combinations vary, nutrition details differ, but Greek yogurt contains more protein than regular. Add-ins impact carbohydrates, fats, and calories.

USP: The make-ahead, grab-and-go convenience makes this a handy snack for road trips. The diverse layers and flavors keep it interesting. Customizations work for many dietary needs too.

12. Hard-Boiled Eggs and Edamame

Hard boil the eggs and pair with roasted edamame pods for the perfect high-protein, plant- and animal-based snacking duo. Both are totally portable.

Ingredients: Eggs and pre-packaged dry roasted edamame pods.

Benefits: Eggs provide 6g protein and 5g fat for sustained energy. Edamame adds 8g plant-based protein and 5g fiber per serving. Powerful protein punch.

Preparation Tips: Boil eggs up to 1 week before and store in the fridge. Toss in your cooler while traveling. Edamame just needs to be portioned out.

Nutrition Per Serving: 1 egg has about 80 calories, 6g protein, and 5g fat. 1 edamame pod serving averages 130 calories, 8g protein, and 5g fiber.

USP: No refrigeration needed. Grab-and-go, mess-free plant- and animal-based proteins. Affordable and easily accessible.

13. Veggie Hummus Dippers

For a snack pairing that combines protein and a refreshing crunch factor, hummus spread alongside fresh vegetable dippers creates the perfect balance. The smooth, creamy hummus perfectly complements the crispy fresh vegetables.

Ingredients: Hummus made from chickpeas, olive oil, and seasonings can be paired with an array of fresh vegetables like carrots, celery, bell peppers, cucumbers, and broccoli for dipping.

Benefits: Hummus provides plant-based protein, healthy fats, and fiber. The fresh vegetables selected deliver extra vitamins, minerals, and antioxidants. Together they create a filling, nutrient-dense snack.

Preparation Tips: Purchase single-serve hummus containers for dipping convenience on the go. Prepare the fresh vegetables by washing and slicing them in advance of your trip.

Nutrition Per Serving: A typical 2-3 tablespoon serving of hummus contains around 70 calories and 4 grams each of plant-based protein and fiber. One cup of fresh vegetables averages about 30 calories.

USP: This snack combination is vegetarian and vegan-friendly. The vegetables provide a hydrating crunch factor. Hummus comes in diverse flavors to keep things interesting. And it makes for mess-free dipping while in transit.

14. Trail Mix Turbo

Trail mix allows complete customization to create a protein- and fiber-packed snack suited to your personal tastes and preferences by mixing and matching your favorite nuts, seeds, dried fruits, and whole-grain ingredients like oats or cereal.

Ingredients: Assorted nuts like almonds, cashews, and walnuts can be combined with seeds such as pepitas and sunflower seeds, then blended with dried fruits like cranberries, raisins, or apricots and wholesome whole grains like raw oats or shredded coconut to achieve your perfect flavor and texture medley.

Benefits: Trail mix provides lasting energy throughout road trip travels thanks to its nutritional profile rich in protein, healthy fats, complex carbohydrates, and fiber derived from nuts, seeds, fruits, and whole grains. It also offers both sweet and salty flavors in one hand-held snack.

Preparation Tips: You can purchase pre-made trail mix blends for convenience or create your own signature combinations by mixing ingredients from bulk bins at your local grocer. Portioning the mixes into single-serve bags or reusable containers makes for easy, grab-and-go snacking on the open road.

Nutrition Per Serving: Nutrition details vary based on specific ingredients used, but a typical 1/4 cup serving of trail mix averages 160-200 calories, 3-5 grams protein, 12-15 grams fat, 15-20 grams carbs, and 2-4 grams fiber.

USP: The ability to fully customize your own trail mix blend makes this snack uniquely suited to individual tastes and dietary preferences. It is also shelf-stable and non-perishable while providing concentrated nutrient density in nostalgic road trip snack.

More Snack Ideas Beyond the Top 14

While these made my highly selective top 14 list, the options don’t stop there. Here are more ideas to add variety to your adult road trip snacks:

• Smoothie pouches:  Blend up healthy smoothies at home and portion into pouches.
• Mini rice cakes:  Low-calorie crunchy crackers that come in fun flavors.
• Roasted seaweed snacks:  Salty, crispy sheets of seasoned seaweed pack nutrients.
• Roasted pumpkin seeds:  Toss these fiber & mineral-rich seeds in Cajun seasoning for a kick.

And don’t forget you can modify many of these snacks to work with dietary restrictions:

• Vegan:  Swap in plant-based protein options and avoid dairy-based items.
• Gluten-free:  Use certified gluten-free brands or make snacks from scratch.
• Nut-free:  Skip the nut butter and trail mix options and opt for seeds and chickpeas instead.

The possibilities are endless when you start with nutrition first. A survey by the National Confectioners Association found that 78% of adults enjoy customizing their snacks. So, now get creative and make those snacks yours!

Packing Your Snacks for the Ultimate Road Trip

You’ve got your snacks planned – now how do you pack and store them for maximum freshness? Use these tips:

Reusable containers: Avoid single-use plastic bags and instead portion snacks into reusable silicon bags , divider containers , or mason jars .

Get a travel cooler: Invest in a high-quality car cooler and ice packs to keep items like fresh produce crisp and cold.

Think vertical: Use vertical space in the car by hanging reusable snack bags from the headrests or handles.

Prepare ahead: Wash and slice produce, portion trail mix, make guacamole, etc. before you hit the road to save time and hassle.

Eat perishables first: Plan to eat fresh items like sliced apples and veggies within the first 1-2 days.

Stagger snacks: Only keep a few options easily accessible as you drive. Rotate other snacks in from the cooler as needed so they stay fresh.

With the right storage hacks, you can ensure your nutritious snacks make it from point A to point B – and to your stomach – in perfect shape.

Road Trip Snacking for the Win!

Snacks should never be an afterthought – especially on road trips! By fueling up with the healthiest, tastiest options, you can make your drive more enjoyable while reaching your destination feeling your best.

So embrace the freedom of the open road, cue up your favorite tunes, and let snacking adventures begin. Stop at those quirky roadside markets and farms for fresh local goodies. Pull off at a scenic overlook or historical landmark and enjoy snacks picnic-style. Swap funny stories and create lasting memories during your snack breaks.

At each pit stop, savor the flavors that helped fuel your drive so far. Then pour a fresh cup of coffee and hit the road toward adventure once more!

The kilometers will fly by when you’re powered by snacks made for the journey. Here’s to road trips done right – your way. Happy snacking, happy traveling!

Varun Kwatra

Hey you, Wowzer! I'm Varun Kwatra, a road trip enthusiast with a passion for exploring new places and immersing myself in the beauty of the open road.

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30 Healthy(ish) Road Trip Snacks To Bring on Your Next Adventure

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We share our favorite road trip snacks (and which types of snacks you should definitely avoid!) 

We lived on the road for over two years, and we also run a camp cooking blog. So we feel uniquely qualified to share our thoughts on what foods make great road trip snacks. We have given this topic A LOT of thought. 

We’ve learned a lot over the thousands of miles we’ve travelled and countless hangry meltdowns we’ve had, and we’re excited to share our best road trip snack recommendations with you. 

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We feel snacks are an essential part of any long distance road trip . And we never leave home without them! 

Sometimes you need a little energy boost, sometimes you need to stabilize your blood sugar, and sometimes you need to munch on something just to stay alert and keep blood flowing to your brain.

Snacks can also dramatically improve the overall road trip experience. They turn an otherwise monotonous process into a moveable feast. 

Below we share our thoughts on what snacks you should bring on your next road trip (and which snacks you shouldn’t). 

What snacks should you bring on a road trip?

This will largely depend on your personal taste, but the general rule is that road trip food should be easy to access and easy to consume. They should keep your body fueled, your blood sugar stable, and your mind alert. Keep reading for some of our favorite suggestions!

While there are lots of foods that are great for long road trips, there are few food categories you will absolutely want to avoid. 

Here are some of the worst foods for a long road trip: 

• Food that creates lots of crumbs or waste (e.x. crackers, pistachios) 
• Powdery foods (e.x. Cheetos)  
• Greasy or oily foods (e.x. olives) 
• Foods with strong smells (e.x. some soft cheeses, bananas) 
• Foods that can spoil on a dime (e.x. avocados) 
• Food in excessive packaging

Eating While Driving 

Snacking while driving can be done safely if you have taken the time to properly set up your cab area beforehand. Food should be within easy reach and not require you to take your eyes off the road. 

When driving with another person, delegate as much as possible so you can stay focused on the road. For example, asking them to grab a snack, unwrap it (if necessary), and hand it to you.  

While eating on the road is possible, whenever possible, we highly recommend stopping at roadside rest stops. Taking a 10-15 minute break to eat, go to the bathroom, stretch, and readjust your setup is sooo worth it. 

We know the urge to press on is strong, but taking a few small breaks can improve everyone’s mood. 

The Best Road Trip Snacks 

These are some of our favorite road-tripping snacks. We’ve personally consumed every item listed below at some point or another and can attest to their roadworthiness and superior snackability. 

Greenbelly Meal Bars

Taking a page from hikers & backpackers, these Greenbelly meal bars contain 650 calories per serving, which is as much as a complete meal. While we don’t recommend skipping meals on the road, if you need to, one of these could be a good option.

Energy Bars

There are a million kinds of energy bars, so our advice is to go for variety. Just stay away from those super crumbly ones like Nature Valley. Here are some of our favorite brands: Bobo , RX Bars , GoMacro , Lara Bar , Dang , Aloha , and 88 Acres Seed Bars .

Energy Cookies 

If you prefer your energy bars in a circular form, then perhaps you would be interested in the growing energy cookie sector. (This is just a way to stand out from the 8 billion energy bar brands!) Nevertheless, we are fans of MunkPack Cookies and Lenny & Larry Cookies

Fig Newtons

Fig Newtons are by far our preferred road trip cookies. They’re soft, don’t generate crumbs, and are absolutely delicious. 

Nut Butter Packets

Yum Butter nut butter packets make them super easy to eat while on the road. Sometimes we eat it straight from the packet, but it would also be good with sliced apples or bread if you’re taking a break at a rest stop. This resealable squeeze packet means you don’t have to dirty a knife or spoon to scoop it out of a jar.

Roasted Rye Chips 

Rye chips are our go-to gas station pick up. They are fairly robust and don’t generate crumbs like other chips. When compared to the other deep-fried options in the chip aisle, this is on the healthy-ish-er* side of the spectrum. 

*Healthy, only by comparison to other very unhealthy options. 

The Good Crisp Co. 

While these potato chips violate our no-crumb rule, these Good Crisp Co. chips are just too good to leave out. These are basically a healthier version of Pringles and feature the same cylinder, which protects the crips from getting crushed. 

Chocolate Covered Espresso beans

These are a great little caffeine and sugar burst all at once. We like to reserve these guys for the end of our trip when we’re likely at our most fatigued. 

Yogurt Covered Raisins

These are a real treat and can easily be picked up at a bulk bin in most grocery stores. If you are able to keep these chilled in a cooler, we highly suggest it! 

Peanut Butter Filled Pretzels 

We love these things. We often pick them up from Trader Joe’s and Quinn’s makes a gluten-free version you can find on on Thrive Market . We find that the bags tend to split down the middle, so we like to repack these into a sealable container or a big ReZip bag . These also make great hiking snacks !

Fresh no-peel fruit 

Grapes are great for road trips because they don’t need to be peeled and don’t have cores. Apples and pears are also good options. Oranges, clementines, and tangerines will hold well in a sealed container if you peel and segment them ahead of time.

*Do not throw fruit cores (or anything else for that matter) out the window. Just because something is biodegradable doesn’t mean it will decompose sitting on the shoulder of the freeway. It just attracts wildlife, which leads to more roadkill and more accidents. 

Fresh Vegetables

Fresh vegetables are one of the healthiest road trip snack options out there. Baby carrots, sliced cucumbers, celery sticks, cherry tomatoes are all super healthy and easy to eat while driving.

Veggie Chips 

Veggie chips are another snack we often pick up at the bulk bin or from Nuts.com . These are the perfect “bored/hungry” snack and don’t need to be refrigerated.

Plantain Chips

Healthier than potato chips, less pungent than a fresh banana, plantain chips are slightly sweet, salty, and crunchy—which checks a lot of boxes!

Opt for trail mix with large pieces. You don’t want to deal with a handful of finely chopped nuts and tiny seeds. They’re just going to get all over the car. The bigger the pieces, the better. 

We prefer cashews or almonds when driving. They are big enough to easily handle and don’t need to be shucked. Peanuts are just a little too small for us and pistachios and sunflower seeds are the worst.

Cheese 

Hard cheese that doesn’t need refrigeration is a great option. We also LOVE the Trader Joe’s Baked Cheese Bites as well as Parmesan or Cheddar Whisps (the latter are a bit less sturdy though).

Jerky And Meat Bars

Unlike a lot of the carb-heavy options on the list, Jerky and meat bars have some serious sticking power. We are big fans of Epic Provisions, Wild Zora, and other meat products that don’t have a ton of additives (looking at you Slim) 

If you or your road trip buddies tend to feel a little queasy on those winding roads, ginger is a natural way to settle your stomach without causing drowsiness like over-the-counter meds can. We like to keep a bag of Gin Gins ginger chews in our snack bin for this reason.

Need help staying alert while driving? In addition to the usual caffeinated remedies, there has been a lot of scientific evidence that suggests that the act of chewing gum can help focus and alertness.

Masticating (the act of chewing) increases blood flow to your head and helps increase cognitive ability and focus. So if you often get drowsy when driving, consider picking up a pack of gum . 

Best Road Trip Drinks 

This is where having a small soft sided cooler really comes in handy. After a couple of hundred miles, a cold drink can really make a big difference to revive you. 

Sparkling water/seltzer

Take it from us, it’s really easy to get dehydrated on long drives. So be sure to drink water along the way. There’s a world of sparkling water out there, but our favorite brand is Spindrift ! 

Iced coffee

A can of iced coffee or even nitro cold brew coffee can be a great pick-me-up to carry you through that final stretch. 

Another lightly carbonated, non-alcoholic option, kombucha is another one of our favorite drinks on the road.

Best Road Trip Snacks For Kids 

If you’re road tripping with kids, having a strong snack game is an absolute must! Some enticing snacks may not prevent a meltdown entirely, but it can buy you some time. 

However, unlike snack time at home, the kids will be strapped in the backseat. So whatever snacks you choose, they’ll have to be able to deal with themselves.

Sliced vegetables 

Cut slices of bell pepper, carrot, celery, or snap peas are a great snack option for kids since they are healthy and don’t have the potential to become a mess or leave crumbs everywhere.

Fresh fruit

Likewise, fruit that has been pre-sliced makes a great snack for kids. Choose fruit that isn’t overly juicy or soft. Apples, pre-peeled oranges, and grapes (for older kids) are good places to start. 

To keep apples from browning, try soaking them in a water & lemon juice bath for a few minutes before packing them.

String cheese

Kids love these and they’re a great way to add some protein into their diet. Ideally, these should be chilled in a cooler or insulated lunch bag.

Kid-sized energy bars

If the kids see mom or dad partaking in an energy bar, you can bet they’re going to want one too! These “kid-sized” bars are a great way to include them, without having to split your own bar!  Clif Minis and Lara Bar minis are a good place to start.

Annie’s Snack Mix

You’ll probably be cleaning these out from between the car seat cushions, but this is just such a popular snack – particularly if your kids like salty & crunchy things. For toddlers, pair this type of snack with a snack-catching cup, like this one by Munchkin .

Annie’s Bunny Grahams: 

Annie’s Bunny Grahams are usually a crowd favorite! Since they are bite-sized graham crackers, there won’t as many crumbs left behind as there would with full-sized graham crackers.

Mini Peanut Butter Sandwiches

Bite-sized mini peanut butter sandwiches are perfect for little hands. They are a nice balance of carbs, protein, and fats to help satiate your backseat companions.

Organic Fruit Tape

Ok, fruit rolls might not make it to the top of every parent’s “Healthy Road Trip Snacks” list, but they are just so nostalgic for us! 

This version is organic and made from real fruit and not much else, so it’s gotta be healthier than whatever we were eating in the 90’s, right?

These can also be used (leveraged?) as a reward or perhaps as a last resort if things start to really go sideways.

Helpful Snacking Items

You don’t need much, but there are a few pieces of gear that we find to be very useful on long haul trips. 

Soft-Sided Cooler : Generally speaking, you should select road trip snacks that don’t need refrigeration. But having a way to keep some items cold can be very helpful—particularly fresh fruits & veggies. 

Mini Trash Can / Large Sealable Container : We like to keep a mini trash can or sealable container nearby to help us keep the front cab area clean and tidy. Don’t let this be you . A clean, uncluttered car can really improve your overall driving experience. 

Insulated cup with lid : An insulated cup with a lid can keep your morning coffee hot or your afternoon kombucha cold for hours. It can really extend the enjoyability range of your beverage.  It’s also reusable, so your car doesn’t fill up with paper coffee cups.  

ReZip Bags : Ditch the single-use baggie, and consider using these reusable zip bags instead. They are great for sliced fruit and veggies, bulk bin items, or pre-portion out serving for kids. 

Wet Wipes : Sticky, greasy fingers are the worst. Having some easily accessible wet wipes handy is a great idea. 

Megan & Michael are the creators of Fresh Off The Grid, a blog dedicated to helping you fuel your adventures by sharing camp cooking recipes, backpacking meals, and outdoor travel guides. Their recipes and outdoor cooking expertise have been featured in Backpacker Magazine, Outside, REI Co-Op Journal, Food & Wine, and New York Times Cooking.

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I love pistachios. I buy a big, shelled bag at Costco for road trips. And no shells!

Oh, smart! I love pistachios, too, but always find the shells to be a hassle. Good to know you can pick them up pre-shelled!

I really enjoy reading all your tips and tricks from your various trips. They are all SO helpful and well communicated. Keep ‘em coming!!

I’m so glad to hear that! Thanks, Danielle 🙂

I love you guys! Such good ideas and great information. I’ll be looking into an Oregon trip for sure!

clock This article was published more than  3 years ago

A definitive ranking of the 16 best road trip snacks of all time

Snacks are as synonymous with road trips as the phrase, “Are we there yet?"

Road trip snacks are fuel for the body and mind. They’re not just sustenance for the car ride — they’re part of the entertainment.

If you’re one of the nearly 1 in 3 Americans planning to take a road trip this summer (although the Centers for Disease Control and Prevention still advises people stay home ), you’ll likely be packing a snack bag soon.

While any food can be a road trip snack if you put your mind to it, certain options fare better in the car than others. To assist you in your packing, we have assembled a list of the best road trip snacks of all time.

Here they are from good to great.

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16. Leftovers

Are there right and wrong leftovers to make a road trip snack? Yes, only for logistical reasons. You need to think about assembly and delivery (into your mouth).

For example, your grandma’s famous stew may be fantastic the next day, but do you want to slurp chunky broth through a straw? Passengers may have better luck consuming soup on the road, but this is still a risky move.

Think of delicious handheld leftover options for the road, which are not limited to: a tightly wrapped burrito, sliced pizza, kimbap, empanadas and onigiri.

15. A sandwich

A sandwich is a perfectly acceptable road trip food. However, we’re straddling the line between snack and meal. Its time to shine is on a long-haul ride when little bites just won’t do. Like leftovers, the smartest road trip sandwich is no muss, no fuss. Think PB&J, not meatball sub.

The dessert of your road trip eating, candy speaks to your sweet tooth. Candy that comes in little pieces may last you longer than something in bar form, like a Snickers, so we lean toward options such as Haribo Z!ng Sour S’ghetti, peanut M&M’s or Swedish Fish.

13. Nutella & Go!

Makers of the world’s most famous chocolate and hazelnut spread really came through when they debuted Nutella & Go! This little dipper snack pack is well-suited for road trips. Pop the single-serve container into your cup holder, peel back the foil top, and dip the mini breadsticks into that creamy Nutella to your heart’s desire. Hardcore Nutella fans can just pack a jar of the spread to eat on its own. This option is extreme, but we would respect it.

12. Popcorn

We have been conditioned to think popcorn is the ultimate mindless snack. We shovel it in while watching movies, and we can shovel it in while driving, too. The cons to this road trip staple is that it will inevitably get wedged in between your teeth and gums, so pack a toothpick for kernel excavation.

11. Corn nuts

Corn nuts are the most fun way to eat corn in the car. It’s corn with some razzle dazzle, far more interesting in terms of flavor and texture than popcorn. Crunching into a handful is as satisfying as plugging in a USB cord into your computer the right way on the first try.

Pocky wasn’t specifically invented for road trips, but it might as well have been. The Japanese biscuit sticks are dipped in delicious sweet-but-not-too-sweet coatings, including milk chocolate, cookies and cream, and strawberry, and they make for a very tidy car snack.

9. String cheese

Beloved by toddlers and their parents alike, string cheese is a crowd-pleaser and a wholesome option if you’re dairy-tolerant. According to the Internet , you shouldn’t leave string cheese out at room temperature for more than three to four hours for food safety reasons. Either get peeling early or pack those cheese sticks in a cooler.

8. Protein bars

The protein bar says, “Hey, I’m an adult, and I’m on a road trip!” It’s a handy car breakfast and is also there when you’re pretty hungry but don’t want to stop for a proper meal. For the most part, protein bars aren’t very messy, which is great for your lap and car seats.

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7. Designer snacks

The 2010s ushered in a new era of designer snacks. They’re marketed as better-for-you because of higher-quality ingredients or fewer chemical additives, so they’re usually more expensive than the packaged gas station snacks that came before them. Highlights include BarkThins, Popchips and Chrissy Teigen-approved Dang sticky-rice chips.

6. Meat snacks

A lot of meat is ill-suited for eating in the car. Dried and cured meats are an exception. Today, handheld meat options are aplenty, from classic Jack Link’s and Slim Jim jerky to more artisanal products like Portland-made Olympia Provisions pepperettes .

5. Pringles

Since the ’90s, we have known that Pringles are a force to be reckoned with. “Once you pop, you can’t stop,” we were warned.

There’s a reason Pringles are impossible to eat in single chip quantities, and it’s not a curse the Pringle Witch casts on you each time you open the can. It’s that Pringles are the white noise of chip. They’re flavorful, but subtle enough to eat on repeat without getting overwhelmed by any particular note. They’re an easy kind of crunchy that shatter into a soft mosaic on your tongue.

Like Goldilocks’s final porridge: Pringles on a road trip are just right.

4. Fruit and veggies

Fruits and veggies are the road trip snack voted most likely to make your mother proud. Some of the top options are sliced apples, celery sticks, baby carrots, bananas, cherries and grapes. And may I recommend a fruit cup inspired by Mexican street vendors? Your preferred mix of chopped mango, jicama, pineapple, papaya and watermelon seasoned with lime, chamoy or Tajín.

3. Other chips

While Pringles are technically a potato chip, they’re not the only chip worth packing on a road trip.

Chips are easy to grab with whatever hand isn’t on the wheel, bite-size in portion, and come in so many flavors it may be impossible to count all of the options. Plantain. Potato. Pretzel. Sun. There’s a chip for everyone in the car.

Although Takis Fuego and Flamin’ Hot Cheetos are going to coat your skin with blood-red spice powder, they yield more bang for your buck flavor-wise.

The first bite of a flamin’ anything is like jumping into a cold pool on a summer day. Your body takes a minute to figure out what’s happening. The sensations!

Keep fire-hot chips at the ready if you’re driving through boring stretches of freeway and are looking to spice things up (sorry).

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2. Trail mix or nuts

So responsible it could coach a Little League team, trail mix is a solid road trip snack choice for all seasons. Healthy and satiating, this pick is getting you from A to B with fat, fiber, vitamins and protein.

You can also cut out the extra stuff and simply go with nuts. A more expensive pick without the fillers, nuts are packed with fat and protein, dependable, and a must if you follow a vegan, vegetarian or keto diet.

But the responsible snack comes with a couple warnings. Eating nuts on the road can pose a hazard, particularly if you’re going with a shelled option. Watch out for your teeth if you’re prone to cracking straight into a pistachio shell with your chompers. They’re also sneakily messy. You and your car will be covered in flakes of pistachio innards by the end of your trip, guaranteed.

Top of its class. MVP. Combos Stuffed Snacks are the greatest road trip snack of all time.

The baked and filled snack can be found at pretty much any gas station, which makes it easily accessible to the road tripper. But it’s not convenience that earns Combos the top spot in the road trip snack hierarchy.

Combos are the best road trip snack, yes? (Sponsor me, @Combos ) pic.twitter.com/ijWOzJbOZZ — Natalie B. Compton (@NatBCo) July 14, 2020

Combos are like catnip to road trippers. There’s an intoxicating umami in their artificial and natural flavors that lures us in and hooks us. Plus, there’s minimal mess eating them.

While people on the Combos train will have differing opinions on what flavor is their favorite (we wish we could have tried the discontinued bacon, egg and cheese flavor), any option will do as a road trip companion.

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RV Living, Camp Cooking, and Family Adventure

30 Best Road Trip Snacks- Healthy Snack Ideas for the Road

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Ah, the open road, the wind in your hair, and the endless possibilities of adventure! But what’s a road trip without amazing snacks to fuel your journey? In this blog post, we’ll guide you through the 30 best healthy road trip snacks to keep you and your travel companions energized, satisfied, and ready for whatever the road has in store. Say goodbye to unhealthy gas station munchies and hello to nutritious, delicious, and convenient options that everyone will love!

Healthy Snack Essentials for Road Trips

When it comes to road trip food, the key is to find healthy snacks that are easy to eat, provide sustained energy, and maintain blood sugar levels, all while keeping excitement levels high. To help you make the best choices, we’ve categorized our favorite road trip snacks into three essential groups: protein-packed options, fiber-filled choices, and hydration-focused snacks.

Now that you’re buckled up, let’s explore these fantastic snack ideas!

Protein-packed options

Protein-packed snacks effectively keep hunger at bay during long drives and help maintain energy levels. Options like jerky, nuts, and cheese deliver a satisfying punch of protein and are easy to eat on the go.

For those with a sweet tooth, try incorporating dark chocolate chips or M&M’s into your own trail mix. And, if you’re looking for a convenient store-bought option, protein bars and beef jerky are readily available at grocery stores, making them an easy choice for road trips.

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Fiber-filled choices.

Fiber-filled snacks help maintain digestive health during road trips. Some options include:

Whole grain crackers

• Fresh fruits and veggies
• Roasted pumpkin seeds
• Dried fruits like mango and pineapple

These snacks offer a boost of fiber to keep your system running smoothly.

So, why not pack a mix of sweet snacks and salty fiber-rich snacks to keep everyone happy and healthy on the road?

Hydration-focused snacks

Hydrating during long drives helps prevent dehydration and maintain focus. In addition to sipping water, you can also snack on hydration-focused options like cucumber slices, watermelon, and coconut water.

If you’re craving something sweet, opt for a piece of fresh fruit or a low-sugar granola bar as a healthier alternative to a candy bar. Remember, staying hydrated is key to a successful and enjoyable road trip!

Nutritious Homemade Snack Ideas

If you prefer homemade options, there are plenty of nutritious snack ideas to whip up before hitting the road. From energy bites and fruit and nut bars to veggie wraps, these scrumptious homemade treats will keep you fueled and satisfied during your journey. Plus, making your snacks at home allows for customization to suit individual tastes and dietary needs.

Now, let’s delve into these delectable homemade snack ideas!

Energy bites

Energy bites are a fantastic homemade snack option for road trips. Made with oats, nut butter, and dried fruit, these little bites pack a punch of energy and taste. You can find various recipes online, from chia seed energy balls to chocolate chip and peanut butter variations.

Simply mix the ingredients, form into bite-sized balls, and store in an airtight container. With these tasty energy bites, you’ll be ready to take on any adventure the road brings.

Fruit and nut bars

Fruit and nut bars are another excellent homemade snack option for road trips, and they can be considered as one of the best road trip snacks. Made with simple ingredients like nuts, seeds, and dried fruit, these bars provide a healthy and portable snack that’s easy to pack and store. In fact, they can be regarded as good road trip snacks as well as great road trip snacks. You can find numerous recipes online or create your own combinations of fruits and nuts to suit your preferences.

With these nutritious fruit and nut bars, you’ll have a satisfying and energizing snack to keep you going on the road.

Veggie wraps

Veggie wraps are a nutritious and convenient homemade snack for road trips. Made with a variety of fresh vegetables like:

All wrapped up in a tortilla or flatbread, these wraps are both tasty and easy to eat on the go.

You can also fill them with hummus or avocado for added flavor and nutrition. To pack veggie wraps for your trip, use an insulated cooler or reusable snack bags to keep them fresh and delicious.

Store-Bought Snack Recommendations

If you’re short on time or prefer the convenience of store-bought options, don’t worry! There are plenty of healthy and delicious snacks available at your local grocery store or even along your route. We’ve rounded up our top recommendations for store-bought snacks, including whole grain crackers, dried fruit and nut mixes, and low-sugar granola bars.

Let’s check out these tasty options to keep you fueled during your road trip.

Whole grain crackers are a healthy and convenient snack option for road trips, alongside potato chips. Providing fiber and energy, these crackers can be enjoyed on their own or paired with your favorite cheese or spread. Some popular options include WASA, graham crackers, and cheese crackers like Goldfish.

To keep your crackers fresh and crunchy during your trip, store them in an airtight container or reusable snack bag.

WASA Crackers

Graham Crackers

Goldfish Crackers

Dried fruit and nut mixes

Dried fruit and nut mixes offer a delicious balance of sweet and savory flavors, making them a popular choice for road trip snacking. These mixes are packed with essential nutrients, fiber, and protein, giving you a healthy and satisfying option to curb those cravings on the road.

Some of the best mixes for road trips include dried fruit and nut bars, tropical trail mix, or even making your own mix with your favorite fruits and nuts.

Power Up Trail Mix

Amazon Happy Belly Mix

Kars Snack Mix

Low-sugar granola bars

Low-sugar granola bars are a great store-bought snack option for road trips. Providing sustained energy without causing sugar crashes, these bars are an excellent choice for long drives. Some popular low-sugar granola bars include RXBARs, KIND Minis, and Larabars.

To keep your granola bars fresh and intact during your trip, store them in a cool, dry place and use portioned containers or reusable snack bags.

RX Protein Bars

Kind Mini Bars

Kid-Friendly Snack Ideas

Keeping the little ones happy and satisfied during road trips is a top priority for many families. That’s why we’ve compiled a list of kid-friendly snack ideas that are both healthy and easy for children to enjoy. From bite-sized fruit and veggies to mini sandwiches and yogurt pouches, these snacks will make road trips with kids a breeze.

Now, let’s check out these delightful kid-friendly snack ideas!

Bite-sized fruit and veggies

Bite-sized fruit and veggies like apple slices, baby carrots, and grape tomatoes are easy for kids to eat and provide essential nutrients. These fruit snacks can be prepared ahead of time and stored in reusable snack bags or portioned containers to keep them fresh and ready to eat. Additionally, hard boiled eggs can be a great protein-packed option for a well-rounded snack.

Remember to supervise young children while they enjoy these healthy snacks to ensure their safety and prevent choking hazards.

Mini sandwiches

Mini sandwiches are a balanced and portable snack option for children during road trips. Made with whole grain bread, lean meats, and veggies, these sandwiches can be customized to suit your child’s preferences.

To pack mini sandwiches for your trip, follow these steps:

• Use portioned containers to keep the sandwiches fresh and safe.
• Label the containers with the contents and expiration date.
• Store the sandwiches in an insulated cooler to keep them fresh.

Yogurt pouches

Yogurt pouches are a convenient and mess-free way for kids to enjoy a healthy snack on the go. Popular options include Stonyfield Organic YoBaby yogurt pouches and GoGo squeeZ yogurtZ Berry pouches.

To pack yogurt pouches for your trip, keep them cool in an insulated cooler or snack bag and check the expiration date before packing. Yogurt pouches are an excellent source of protein, calcium, and other essential vitamins and minerals, making them a great snack choice for kids during road trips.

Snack Packing Tips and Tricks

Having the right snacks for your road trip is essential, but knowing how to pack them properly can make all the difference. In this section, we’ll share some helpful tips and tricks for packing road trip snacks, including using portioned containers, insulated coolers, and reusable snack bags.

With these handy packing techniques, you’ll be well-prepared to keep your snacks fresh, organized, and easy to access during your road trip adventures.

Portioned containers

Using portioned containers can help keep your snacks organized and prevent overeating during road trips. These containers come in various sizes and styles, such as glass Mason jars, Hydro Flask insulated food jars, and Prep Naturals glass meal prep container sets.

By using portioned containers, you can easily control snack portions and keep track of how much food is being consumed during your trip.

Insulated coolers

Insulated coolers help keep perishable snacks fresh and safe to eat during long drives. Some of the best options include the Yeti Roadie 24, Yeti Tundra 45, and YETI Tundra Haul Wheeled Cooler. These coolers are durable, well-constructed, and provide excellent insulation to keep your food and drinks cold.

When using an insulated cooler, be sure to pack it with ice or ice packs and keep it in a shaded area to prevent the ice from melting too quickly.

Reusable snack bags

For an eco-friendly alternative to disposable plastic bags when packing road trip snacks, consider reusable snack bags. Some popular options include the Stasher 4-Pack Lunch/Travel Bundle Silicone Storage Bags, the Qinline Reusable Food Storage Bags 10-Pack, and the (re)zip Reusable Leak-proof Food Storage Flat Bags.

These bags are durable, leak-proof, and easy to clean, making them perfect for storing snacks on the go. When packing snacks in reusable snack bags, make sure to securely seal the bags to prevent spills or leaks.

Staying Safe While Snacking on the Road

While enjoying your delicious and healthy road trip snacks, it’s essential to stay safe during your journey. In this section, we’ll discuss important safety tips for snacking on the road, including avoiding choking hazards for young children and taking breaks at rest stops for safe eating.

By following these safety precautions, you can ensure that everyone stays happy, healthy, and safe during your road trip adventures.

Avoiding choking hazards

Avoiding choking hazards is particularly important when it comes to young children. Foods like popcorn, whole nuts, and hard candies should be avoided, and parents should supervise their children while they eat.

When preparing bite-sized fruit and veggies, make sure to cut them into small, manageable pieces. By taking these precautions, you can keep your little ones safe and enjoy worry-free snacking during your road trip.

Taking breaks at rest stops

For safe and relaxed snacking during road trips, consider taking breaks at rest stops. Instead of trying to eat while driving, schedule periodic breaks at rest stops or other safe locations to enjoy your snacks. This will not only prevent distractions and accidents while driving but also allow you to stretch your legs, use the restroom, and enjoy your food in a more relaxed setting.

Remember, safety should always come first on the open road.

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In conclusion, having a variety of healthy road trip snacks can make all the difference in keeping everyone energized, satisfied, and ready for adventure. By choosing protein-packed, fiber-filled, and hydration-focused options, as well as incorporating homemade and store-bought snacks, you’ll be well-prepared for any road trip.

Don’t forget to follow our snack packing tips and safety precautions to ensure a smooth and enjoyable journey. So, gather your favorite snacks, hit the road, and embark on an unforgettable road trip experience!

Frequently Asked Questions

What snacks to pack for a long car ride.

Pack a variety of protein-rich snacks like beef jerky, hard boiled eggs, protein bars and string cheese for a long car ride. To satisfy your sweet tooth, bring along energy bars, fig newtons, nut butter packets, roasted rye chips, chocolate covered espresso beans and yogurt covered raisins.

What is a good snack to keep in your car?

Pack some protein and healthy fats for a long drive with prunes, pistachios, peanut butter, olives, chickpeas, trail mix, sunflower seeds, and mini protein bars – the perfect car snack!

What are some store-bought snack recommendations for road trips?

Pack your road trip with delicious snacks like whole grain crackers, dried fruit and nut mixes, and low-sugar granola bars. Bon Voyage!

What are some tips and tricks for packing road trip snacks?

Pack your road trip snacks in portioned containers, insulated coolers, and reusable snack bags for easy access and freshness on the go!

Grainne Foley

Grainne Foley grew up in Ireland and spent summers caravanning around Europe with her family. Now, as a wife and mother of 2, she spent 5 years traveling the USA as a full time RVing family. She is passionate about travel, and helping others who are considering the RV lifestyle. She has created dozens of helpful RVing checklists which are available throughout the website, and has curated hundreds of simple, flavorful meals for families on the go.

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30 Healthy Road Trip Snacks Nutritionists Swear By

These tasty treats will leave you satisfied between pit stops.

"During a long drive, it’s ideal to fuel up with steady forms of energy, which means balanced meals and snacks that don’t contain empty carbs, like refined grains and added sugars," says Samantha Cassetty , MS, RD, nutrition and wellness expert. "It’s also important to stay hydrated, since a low fluid intake can make you tired."

Though the classic candy selection or that bag of potato chips at the gas station may be calling your name, you're better off buying or making yourself something healthy before you hit the road. "Heavily processed foods that contain added sugars and other empty carbs can produce fatigue and leave you feeling less focused. What's more, heavy fast-food meals are harder to digest, so your body needs to spend its energy on that process, which can leave you drowsy," says Cassetty.

If you stop for munchies or meals, do the best you can by seeking options that have some veggies and whole grains. Short on time (read: not interested in studying nutrition labels) or need a little more guidance than that? These nutritionist-approved healthy road trip snacks—for both kids and adults alike—provide a great place to start. But don't worry, these junk food alternatives are still delicious enough to distract you from the long drive.

Protein Bars

"The best way to ensure you'll be snacking on healthy foods is to plan in advance and pack snacks that are both nutrient dense and under 150 to 200 calories," says Ilana Buchbinder, MB, RDN. Protein bars are great, especially those that include at least 10 grams protein, 10 grams of fiber, and less than 2 grams of added sugar, she adds. Quest bars come in a variety of flavors—most of them taste like candy bars, but they're high in protein and low in sugar.

Make-Ahead Brownies

For an extra-special treat, plan to make a batch of these brownies ahead of time. "Most baking mixes are filled with added sugars and empty carbs, which will leave you feeling tired," says Cassetty." But these are made with nutrient-rich almond and coconut flours, which have more fiber and protein than regular enriched wheat flour, and they have no added sugar, so they’re a better all-around choice, especially when you want to stay attentive." You can bake them in advance, cut into individual portions, and freeze them, so they’re handy when you’re ready for your road trip.

Crispy Chickpeas

"I love this pop-in-your-mouth munchie snack, because it’s packed with plant-based protein—six grams in every one-ounce serving," says Jackie Newgent, RDN, author of The All-Natural Diabetes Cookbook . Snack on these the same way you would potato chips, or add them to a lifeless road-stop salad.

Dried Prunes

Travel disrupts your schedule, and that can promote constipation, says Cassetty. "To stay regular on your road trip, it’s a good idea to snack on prunes. A serving is a great source of fiber, and prunes contain a type of carbohydrate that helps draw water into your colon to keep things moving." These are individually wrapped, so they’re perfect for stashing in your car or bag.

Extra Dark Chocolate

When your sweet tooth strikes, it’s always handy to have dark chocolate around, says Cassetty. "The added sugar in most road trip sweets will lead to fatigue and make you feel less focused, but this dark chocolate is botanically sweetened with stevia instead of added sugar." Plus, an ounce of dark chocolate contains about half the amount of caffeine as a cup of tea, so it can enhance alertness on the road, she explains.

Whole-Grain Pretzels

Pretzels are a road trip staple, but most brands are filled with refined carbs. "Refined carbs drive up inflammation, leave you hungry soon after you eat, and produce blood sugar swings, all of which leave you feeling sapped," says Cassetty. "This brand has nine grams of whole grains from sorghum flour and brown rice flour, so it’s a better choice to sustain energy levels on a long drive."

KRAVE Gourmet Cuts

The best road trip snacks are high in protein and low in sugar, says Liz Satterthwaite RDN, LDN, wellness dietitian at ProMedica . For a pre-packaged road trip snack, she recommends beef jerky, which can be found in gas stations, airports, and local grocery stores.

Orange Juice

"One of the leading reasons you feel fatigued is because you’re under-hydrated and 100 percent orange juice can help you meet your fluid needs when plain water gets boring," says Cassetty. Keep a small bottle of 100 percent OJ in your cooler, or pick up a single-serve bottle at the gas station. "It’s a naturally sweet, no added sugar drink that contains electrolytes, like potassium, so it’s an excellent choice for supporting fluid balance."

If you're looking for a quick pick-me-up that won't cause a blood sugar spike, consider KIND minis, says Newgent. "Along with being low in added sugars, they provide a triple whammy of healthy fat, plant protein, and fiber for notable satiety." Their compact size makes them perfect for stashing in a purse, backpack, suitcase, or glove compartment, to0.

Pumpkin Seeds

Pumpkin seeds shouldn't be reserved for the fall—they provide a great source of complete plant-based protein (40 percent more than almonds!) and are allergen-free, says Kathy Siegel, MS, RDN, CDN. "Pumpkin seeds are also a good source of iron, zinc, and magnesium—important minerals to promote a healthy immune system and for a healthy heart," she adds. Try Superseedz, which come in a variety of enticing flavors, like spicy and sugar maple.

Zolli Candy

On a road trip, candy is one of the easiest grab-and-go options—it's readily available at rest stops, plus there's no denying how tempting it is. But bringing a healthier alternative that still feels indulgent, like Zolli Candy, can prevent big binges enroute. Registered dietician Mary Catherine Neumaier recommends these candies, because they are all-natural, free from the top seven allergens, and sugar-free, but still taste great.

Flavored Peanuts

For a high-protein snack that will keep you satisfied on the go, pack peanuts, says Siegel. The Carolina Nut Co. has a variety of flavors in unique and interesting flavors like dill pickle and Sriracha ranch.

Guacamole Minis

This pre-packaged snack comes with healthy fat-rich avocado and a finite serving of tortilla chips for a filling trio of healthy fats, protein, and fiber to help tide you over till your next meal, says Amy Gorin , MS, RDN.

Coconut Cookies

Swap chocolate chip cookies for thin, crispy coconut cookies—they're just the thing to satisfy your sweet tooth without any junk, says Frances Largeman-Roth , RDN.

You'll need a small cooler, but the right kombucha is a great alternative to sugary beverages. "It's rich in probiotics and has a host of potential health benefits, but ingredients and sugar content can vary widely, so look for a non-pasteurized variety, such as Big Easy Bucha," says Molly Kimball, RD, CSSD. "It contains 8 grams of sugar or less per 16-ounce bottle and comes in refreshing, Southern inspired fruit- and floral- driven flavors."

Seaweed Snacks

If you're craving chips, consider seaweed snacks instead—they travel just as well, but are much less likely to leave you feeling full and bloated. They go down like a chip, but are naturally low in calories and high in vitamins and minerals, including vitamin C, vitamin K, and iodine, says Kate Scarlata , RDN, LDN.

It's not easy to stay hydrated on a road trip, but a snack like chia bars can help, says Largeman-Roth. Try these super satisfying mango-flavored chia bars, which have just 100 calories and three grams of sugar.

Dried Fruit

When you travel, your more prone to dehydration and digestion issues that stem from changes in your sleeping and eating patterns, says Michelle Dudash, RD, Cordon Bleu-certified chef, and author of Clean Eating for Busy Families . Choose foods that can help combat these issues, like dried fruit with no added sugar—think apricots, raisins, and dates. They're high in fiber and potassium to keep your digestion on track, says Dudash.

Tuna Pouches

If you're traveling straight through mealtime, plan a more substantial snack with staying power. Tuna is pure protein, plus contains potassium to support hydration and blood pressure management and vitamin D, says Dudash. Dip seeded crackers in the tuna, or just dig in with a spoon.

Legume Chips

If you can't resist the irresistible crunch of white cheddar popcorn, try Hippeas. "Picking a legume-based snack, like Hippeas, will help ensure you get more bang for your nutrition buck, since they pack both protein and fiber without being fried," says Beth Warren , MS, RDN, CDN founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl .

Brigitt is a writer, editor and craft stylist with nearly 15 years of experience. She specializes in lifestyle topics, including home, health, parenting, beauty, style, food, entertaining, travel and weddings. She has written for Glamour, People, Good Housekeeping, Women's Health, Real Simple, Martha Stewart, Apartment Therapy, The Spruce, and more.

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75+ Easy Road Trip Snacks To Pack, Grab & Go

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Road trips are fantastic adventures to take with friends, family or solo. You’ll definitely need a road trip food list and all the best and easy road trip snacks for a successful trip. Because who wants hangry travel companions? Not to mention all those fast-food stops can really add up cost-wise. 

We’ve taken our share of road trips over the years, from cross country adventures to many, many multi-day road trips back and forth between our current home and where our extended family lives. Both as adults, and with kids ranging from months old to teenagers, and everything in between. 

With young kids, there is a strategy for finding the best road trip snacks . One’s that aren’t too messy, too crumbly, won’t stain or are low risk for choking.

Our road trip food list includes ideas for kids, adults, healthy car snack ideas , keto & gluten-free snacks. Plus tips for packing and what you’l l need to bring to pack all the snack essentials.

Table of Contents

Ultimate Road Trip Food List: Best Road Trip Snacks

There is something about road trips that lends itself to snacking on junk food and grabbing something somewhat edible to go from the gas station.

Vibrant orange Cheetos and a snickers bar are ok on occasion (hey, snickers has peanuts, that’s protein, right?).

While I’m all for a bit of indulgence on the road, let’s balance it out with foods that won’t leave you feeling sluggish or weird at the end of the day.

Here are some of the best road trips snacks around.

Healthy Road Trip Snacks

Let’s focus first on healthy road trip snacks. Many non-refrigerated prepared snacks are full of sugar and things that are hard to pronounce or spell.

While I do like the convenience, as there are soooo many details when planning a road trip (like this one from Boston to Acadia) . Just make sure to check the ingredient list first. 

We’ve broken up the healthy road trip snacks into those requiring a cooler and those that are non-perishable, to make planning a bit easier.

⭐️ Or check out some healthy & delicious snack recipes here

Healthy Road Trip Snacks Non-Refrigerated

Sometimes you need a boost of energy and nutrients on the road. Having a few non perishable snacks for travel on hand makes things easier.

From dried fruit to granola bars, here are some fun ideas for non-refrigerated road trip food to pack:

• Fruit; apples, blueberries, grapes, cherries
• Fruit Leather
• Dried fruit – dates, apricots, figs, mango
• Granola Bars
• Protein & Healthy Snack Bars
• Trail Mix / Homemade Trail Mix
• Roasted Legumes 
• Cheese Crisps 
• Homemade muffins
• Mary’s Gone Crackers
• Tuna – the little cans (come in many flavours) with pull tab 
• Bread – pizza buns, PB&J, pretzel buns etc.

Learn some tips for making a trip meal plan.

Healthy Road Trip Snacks That Require A Cooler

Many of these car snacks can be replenished along the way at a local grocery store. If you know there will be long distances between towns, make sure to stock up on travel food, and ice for the cooler before you leave for the day.

• Pre-Cut veggies – carrots, peppers, cucumbers, radishes, celery
• Cut up fruit for a sweet treat – pineapple, cantaloupe, honeydew melons
• Energy Balls / Protein Balls
• Crackers and cheese
• Charcuterie plate – get all “fancy” with crackers, cheese, olives, salami, pepperoni, dried fruit
• Sliced meat -roast chicken, turkey, beef
• Yogurt / Yogurt drinks
• Hard-boiled eggs
• Broccoli Cheese Bites
• Egg Bites – ham, cheese, peppers, spinach
• Egg Muffins – olives, feta and sundried tomato
• Sausage rolls
• Stuffed Grape leaves (or buy canned food version for ease)
• Chicken wings
• Hummus Packs & pita bread/pita chips ( my daughter loves dipping pretzels in hummus)

Essential Road Trip Snacks

A road trip is not a road trip without your favourite road trip snacks. I mean hey, you gotta live a little, and you are on vacation, right. Splurge a little. These are good additions to add on occasion. 

I fondly remember our summer road trip each year where we were given a 5 pack of Hubba Bubba gum to chew as we pleased throughout our holiday. As the flavour would be gone in 5 minutes, we soon had chipmunk cheeks full of gum. 

Whether you are road tripping through the States to Bryce Canyon National Park , or taking a weekend trip up Vancouver Island, Canada to the sea side town of Parksville, BC , you’ll want to pack some yummy snacks.

Essential road trip snacks non refrigerated

These non perishable road trip food ideas are a great option for a little bit of a treat when you’re craving a little bit of sweet or salty goodness.

Sweet non-refrigerated snacks for your sweet tooth:

• Dark Chocolate
• Cookies – Homemade chocolate chip is the best 
• Candy – I like to add some gummy bears and smarties to the trail mix to get a little indulgence and some protein/fat at the same time.
• Licorice, small packs of oreos
• Rice Krispie Squares
• Black Bean Brownies

A salty non-refrigerated snack or two :

• Potato Chips
• Corn Chips & Salsa
• Plantain Chips
• Salted, roasted sunflower seeds

Road Trip Snacks For Kids

In addition to the other essential family road trip snacks mentioned previously, here are some additional classic road trip snacks kids will love. These aren’t just for kids. I like checking out the lions and camels in animal crackers with the best of em’.

Packing their favorite high-protein snack with some healthy fats, will tide them over til their next meal.

Here are some easy kid-friendly travel snacks for your next long road trip:

• Cheese strings
• Babybel Cheese
• Fruit Pouches or Smoothie Fruit Pouches (no refrigeration needed)
• Nut butter pouches
• Moon Cheese
• Seaweed Snacks
• Green Pea Crisps (Black Pepper is our favourite)
• Apple Crisps
• Organic Bunny Fruit Snacks
• Yogurt – small containers or drinks
• Veggies & dip – Baby carrots, snap peas, cucumbers
• Ants on a log – Peanut butter & raisins on celery
• Fresh Fruit
• Goldfish crackers
• Animal Crackers
• Kids Trail mix – combine pretzels, goldfish, smarties, cereal, nuts (almonds, cashews, macadamia, brazil, hazelnuts etc.)
• Bagels & cream cheese or nut butter
• Cereal 

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Staying hydrated is an integral part of any road trip. I know the tendency is to try not to drink too much, so there are fewer bathroom breaks. Gas Station and pull-out restrooms are NOT my favourites either. 

Drinking water is essential and should be the number one choice, but sometimes you want something a little more exciting. Here are some other healthy road trip drink options:

• Coconut water
• No sugar added fruit juices 
• Flavoured Sparkling water (or fizzy water as we call it in our house)

Road Trip Food List: Road Trip Snacks for Special Dietary Needs

If you are road tripping with special dietary requirements or restrictions, packing your own food will be the best option. Taking a rest stop and buying travel food at convenience stores may or not pan out.

Best to be prepared with your favorite road trip snacks on hand. Just in case.

Keto Road Trip Snacks

If you are strict keto, then packing some low-carb snacks will help prevent the temptation to stray, “just this once.” Not to mention these are all yummy, so the non-keto peeps in your road trip party will enjoy them as well.

• Beef sticks
• String Cheese
• Cheese Crisps
• Seaweed Sheets
• Giant Pickles
• Pecans, Macadamia nuts, Brazil Nuts
• Olive snack packs 
• Berries – raspberries, blueberries
• Coconut Chips
• Cherry tomatoes, Cucumbers
• Celery sticks & Peanut Butter or cream cheese
• Fat Bombs or Keto Nut Butter with MCT Oil packaged

Gluten-Free Road Trip Snacks

The majority of items listed above can be gluten-free, as long as you watch the ingredients list and check the labels of pre-packaged food. Here are a few of our favourite gluten-free snacks/brands:

• Seaweed Snacks – Sea Snaxs – salty cruncy goodness!
• Cheese Crisps – Whisps and astronaut cheese Moon Cheese
• Gluten-Free Bars – favs include these mini Gluten-Free Bars and their cousin the Gluten-Free Bites
• Nut Butter packets – Yumbutter (twist-off tops)
• Chips – Late July (often available at Costco too)
• Jerky – Country Archer Jerky or their beef sticks
• Beef Sticks – Paleo Valley Beef sticks
• Crunchy, Salty, Protein Snacks – Hippeas Puffed Chickpeas

PRO TIP: We pack everything in small stackable Rubbermaid containers.

Non-Food Items To Add To Your Road Trip Packing List

Now that we’ve got the most crucial thing sorted, SNACKS, let’s move on to the non-food items you’ll need to add to your road trip packing list. 

Reusable Items; Cutlery, Water bottles, Containers and more

We like to bring reusable items on our trips as much as possible to cut down on waste. It’s also quite easy once you get the hang of it and make bringing these along part of your routine.

Here are \ reusable items you’ll feel good about using and bringing on your next road trip:

• Cutlery – Knives, Forks, Spoons, 
• Dishes – Cups, Plates, Bowls
• Coffee Mugs, Thermos
• Straws of many colors
• Plastic, glass or stainless steel containers
• Water Bottles
• Cloth Fruit Bags 
• Bento Boxes
• Chopping Board
• Garbage bags – reuse grocery bags

Pro Tip: A few empty plastic, stainless steel or glass containers are super handy to have in the car just in case. Empty containers can do double duty as dishes, store leftover food, and hold sandwiches or snack packs for the next day. They also can become emergency crayon/toy holders in a pinch.

👉 You may also like Tips to save money on road trips .

Storage & Cleaning Supplies

• Reusable Ice Packs 
• Hand sanitizer
• Paper Towels & Wet Wipes (not just for kids, awesome for road trips)
• Washing items: Sponge, tub, biodegradable dish soap

PRO TIP – We pack everything non-perishable into small stackable Rubbermaid containers to keep things organized.

Travel Backpacks

We like to make sure both adults and the  kids have their own travel backpack for the road trip.

A good travel backpack can be used for many things. These include hiking, storing road trip activities and entertainment, using as a pillow in a pinch, plus provides easy access to a couple of snacks, and a handy change of clothes.

Essential for when you have a fully packed vehicle. Staying organized is easier.

How to Pack For a Road Trip: Tips for Keeping Snacks Organized

Snacking Tote – Yes, those Pinterest road trip hacks will come in handy. Grab a small plastic Dollar Store Caddy / Open Tote that you can throw your snacks into that don’t need to be cooled. As well it can hold entertainment items (crayons, books, small toys, magazines etc.). Reorganize and restock at the end of the day, for your next day’s adventures.

Water Bottles – Bring a stainless steel water bottle for each person. If you are travelling in the summer or in hot weather, freeze the bottle the night before, take it out in the morning, and it will melt as the day goes on. 

Handing out food – For young kids, bring a spill proof snack cup (it will fit in the cup holders), and fill with snacks.

Snack Bags – For older kids/adults, make each person a snack bag before your trip; they can keep with them. Avoids the constant asking for snacks, and they can monitor their own snacking. Of course, this will depend on the age of your kids. 

Clean-Up Kit – Kids, adults, toddlers all on occasion make messes. Have a clean-up kit handy just in case; wipes, paper towel, extra water, change of clothes.

Garbage Bag for the car – Have a designated garbage bag for the car, to keep the garbage contained. Empty or replace at rest stops. Reuse plastic grocery bags. 

Road Trip Coolers

A cooler is the essential item to add to your road trip packing list. It will provide you more flexibility with the types of snacks and food you can bring.

You may even want to cook up some make ahead vacation dinner recipes and keep them fresh too.

We’ve outlined some things to think about and a few great road trip cooler options available on Amazon, to help you out. 

Here are some things to consider before buying a cooler :

• How long is your trip?
• How much space do you have in your vehicle? Where do you want to put the cooler?
• How much food will you need? Can you stop at grocery stores along the way to replenish supplies quickly (ie. can you get away with just a day or two worth of food)

Best Overall Cooler ( Size and Holds the Cold) – Yeti Roadi 24 Cooler

This Yeti Roadi 24 Cooler is narrow, so it easily fits behind the seat , is well insulated, which holds the cold, and is lighter than previous versions. It can also be transformed into a stool if you buy the cushion. Plus it comes in cool colours.

Best Family Cooler & Long Road Trips – ORCA ORCP026 Cooler 

This Orca Cooler is a top pick for size and flexibility . It can hold a lot of food and ice, which can be kept frozen for up to a week or more. Plus it has cool whale tail latches.

Best Soft Sided Cooler – TOURIT Leak-Proof Soft-Sided Cooler Backpack

This Tourit Leak-Proof soft-sided backpack is an excellent option for shorter road trips or if you are planning a picnic or day at the beach . This leak-proof high-density insulated backpack can keep food cold for up to 3 days. It also has side pockets for extra storage.

Tips to Prepare For Your Road Trip

Check your road trip food list to see if there is anything you can do ahead of time, to make food prep and snacking easier while on the road. We recommend doing the following ahead of time:

• Make a Road Packing List, and check it off as you pack
• Wash and cut veggies and fruit
• Prepare sandwiches, meat slices, cheese slices etc.
• Prepare snack bags or snack tote – for easy grabbing
• Prepare your Clean up kit
• Pack non-perishable foods
• Pack your perishable foods in the cooler, right before you leave.

PRO TIP : Pack your car the night before you leave, to make sure everything fits. Make sure your cooler and essential road trip snacks are easily accessible. 

What foods are easy to pack?

Foods that are easy to pack for road trips include single serving foods such as applesauce or fruit pouches, granola bars, trail mix, string cheese hummous and tuna. Other easy foods to bring require a bit of preparation like sandwiches, whole fruit (apples, oranges and grapes), or baby carrots.

What Snacks are good for a trip?

Snacks that are good for trips are high in protein and contain some good fats, as well as one’s that are full of nutrients like fruits and vegetables. Our top picks for travel snacks include grapes, homemade trail mix, bagels with creamcheese or peanut butter, popcorn, energy balls, beef jerky, and cheese and multugrain crackers.

What can I eat to keep me awake when driving?

If you are trying to stay awake while driving, focus on eating crunchy foods like apples, carrots, celery and grapes, combined with protein like nuts, deli meats, nut butters or beef jerky. Make sure you are well hydrated (carbonated water is fun), and avoid eating too many sweet snacks as dehydration & sugar swings can also cause tiredness.

Chocolate or a little bit of caffeinated coffee or tea can also help you stay awake.

Road Trip Food List: 75+ Easy Road Trip Snacks

With over 50 delicious road trip snack options, you will find something for everyone in your party. Plus some tips to make packing and travelling easier.

Now all you need is your next road trip destination. Here are some family favourites:

• Zion National Park in Utah .
• What not to miss at Bryce Canyon in a day
• Big Sur California Road Trip itinerary; Best places to visit, eat & stay
• Boston to Acadia National Park

What are your favourite road trip snacks and favourite hacks for keeping food and snacks organized? Let us know in the comments below, or connect with us on social media, we’d love to hear from you.

Related Family travel tips and resources :

• Camping gift ideas outdoorsy kids will love
• Road Trip Packing List, all the essentials you’ll actually need & use
• 150 Road Trip questions to entertain your travel companions
• Best Anti-Theft Travel Bags

Packed for Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.ca.

Donna Garrison is the founder of Packed for Life, an ever curious traveler with a passion for making memories with her family. With a unique perspective on travelling on a budget gathered over 30 years, 20 countries and 5 continents she gives families the tools & resources they need to experience the joys of travelling more for less through practical solutions. She helps over 20,000 families a month plan & take the family travel, camping and road trip adventures of their dreams in Canada, the USA and around the world. Contact her at: Donna [at] packedforlife.com

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Great tips! It gets better as the kids grow up and become less messy and fussy:)

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What Are The 7 Best Road Trip Activities To Bust Boredom?

Taking a road trip with your kids, family, or friends is great – once you arrive at your destination. All that boring time spent driving in the car can make you regret the decision to load up the family van and drive halfway across the country. To help take some of the stress out of your next spring break or holiday getaway, we put together some of the best things to do on a road trip. Have no fear, these boredom-busting activities are sure to help put some happiness and fun back into your family road trips, or at least make them bearable for everyone to enjoy until you reach the destination and the real fun begins.

Speaking of taking road trips, a recent survey found that 67 percent of Americans prefer spontaneous road trips over planned road trips. Why not liven up the driving portion of the trip and make it one of the highlights of your next summer vacation? Which activities do travelers recommend to help liven up your road trips? StudyFinds did some digging, consulting 10 tourism and travel websites to bring you some of the best things to do on a road trip. Our list comprises the seven most frequently listed activities from across these sites. Do you know of some creative and fun activities to help pass the time on a road trip? Feel free to share them with everyone in the comments section below!

The List: Best Things to do on a Road Trip, According to Travelers

1. listen to podcasts.

The list of the best things to do on a road trip starts with enjoying your favorite podcasts or discovering new podcasts . There are millions of podcasts out there, so you’ll have plenty of options to choose from. Of course, you’ll want these to be age-appropriate for your younger travel companions, but there are lots of fun podcasts that you and your family can enjoy together. There’s no better time to catch up on your favorite podcasts than during a long road trip, notes SIXT .

If you need some suggestions for podcasts, a quick search will reveal hundreds of podcasts in your desired niche . As PureWow says, podcasts are a great way to keep your group entertained as you blast down the road toward your destination. From the hilarious to the educational, there’s a podcast out there that will keep you laughing, learning, or engaged.

Downloading a few episodes of your favorite podcasts ahead of time will save you from the headache associated with blind spots or dead spots along your journey, adds Camplify . You’re sure to find funny, entertaining, or educational podcasts that you and your passengers will love. A good podcast can also help stimulate conversation, keeping you and your passengers engaged and alert during the driving portion of your trip.

2. Audiobooks

The next activity to keep you entertained on a road trip is listening to an audiobook. Listening to an audiobook is one of the best ways to keep yourself entertained on those long, solo road trips, writes Live a Wilder Life . If you’re planning to travel alone, listening to an an audiobook will help those hours pass seamlessly.

Depending on the length of your drive, an audiobook will burn many hours of driving time , explains Here Here . A great way to choose the perfect audiobook is to match the book with your destination . For example, if you’re heading to a National Park , listen to an adventure book set in the area. If you’re traveling to the beach or the coastal regions of America, listen to an audiobook about pirates or sailing, and so on. If you have a favorite book you’d like to introduce your kids to, then a road trip is the perfect time to break out the classics and engage your children.

Matching the audiobook with your destination is a great way to get your group excited about your vacation and stimulate your brains in the process. Since a lot of people feel nauseous when reading books in the car, an audiobook is a great way to keep your trip educational and entertaining without risking an accident, explains Love Panky . Whether you’re traveling alone or with others, chances are you can find a great audiobook that everyone will enjoy. Be sure to download the book ahead of time so your story time isn’t impacted by dead zones along the way.

3. Play a Travel Game (i.e. 20 Questions, License Plate Game, ABC Game)

Gaming into the third spot on the list of the best things to do on road trips is travel games. Playing a travel game is a great way to stimulate your passengers and help pass the time as you cruise down the interstate on your way to a fun destination . There are all sorts of fun travel games you can play with your kids and family such as 20 Questions, the License Plate Game, and the ABC Game.

First, the ABC game . This fun game is great for kids of all ages and helps stimulate their brains during the summer months away from school and learning. As iMom explains, start with a topic such as animals, begin with the letter “A” and move through the alphabet. Each family member will name an animal that begins with the letter “A” and if you want to spice things up a bit, you can have each participant list the previously mentioned animals.

Twenty Questions is another fun, stimulating travel game that helps pass the time. Start with a topic such as objects, sports, people, or celebrities, explains Live a Wilder Life . The first player will think of something in the topic’s range and the other participants get 20 questions to try and figure out what they’re thinking of. If after 20 questions no one has guessed correctly, the player wins. If someone does guess correctly, that person wins. It’s a great way to have some laughs and stimulate your kids’ social skills on a long drive.

Last, you can have a lot of fun and teach your kids about U.S. geography by playing the License Plate Game . As SIXT notes, start by creating a list of different states and have each participant cross off a state when they see that license plate on the highway. To make things a little easier, you can start by creating a list of the states around the region in which you’re traveling. For example, if you’re traveling around the southeast, create a list of states in that region. This will make it a little easier to check off all the states on your list and you can even use this opportunity to teach your kids more about U.S. geography.

4. Try Local Foods and Snacks

Munching into the fourth spot on the list of best things to do on a road trip is trying local foods and snacks. Eating is one of the quintessential road trip activities, but don’t just load up on greasy fast food, enjoy some local fare and explore various regional cuisines on your way to the vacation destination . As Freedom Not Fate suggests, try and buy a few snacks you’ve never heard of before. If you stop at a rest area or an interstate gas station, you can typically find local snacks and food at these places.

Many areas around America are known for their regional cuisine and food is a great way to explore other cultures and learn more about various regions of the country, notes SIXT . But, don’t just swing through and pick something up to take with you. Stop, go inside, and sit down to eat at a local restaurant . This not only helps break up your trip, but it’s a great way to meet some locals, learn about an area, and discover fun activities you might not otherwise know about .

As Camplify suggests, you should try snacks and foods you’ve never heard of before, or at least have never tried. Trying new things on your vacation will contribute to an overall refreshing experience and help reinvigorate your zest for life – as vacations should. You never know what types of new foods you might enjoy and you can even take the experience one step further by journaling your food experiences. Create memories, try new things, and have fun, that’s what vacationing, traveling, and exploring are all about.

5. Create a Travel Journal

Speaking of logging your travel experiences, the next activity on the list of the best things to do on road trips is creating a travel journal. Travel journals are a great way to chronicle your travels and create lasting memories you can look back on later in life. While flying and air travel is stressful and costly, road trips are the perfect way to enjoy the journey. As Here Here notes, saving memories along the way is a must. Whether you take photos, videos, write blog posts, or all of the above , chronicle your trip so you and your kids can look back on the great memories you made on the road.

However, if reading and writing in the car make you sick (like it does a lot of people), then you can journal in between stops, explains Varied Lands . Not only will your future self thank you for preserving the memories, but it’s a fun and thrilling way to pass the time as you travel. You can start by taking pictures or videos of various roadside attractions , city signs, and rest stops and put words to them later when you’re not driving and at risk of getting car sick.

Fortunately, modern technology is geared toward documenting the “human experience,” so there are plenty of apps and software you can use to create a stellar travel journal. As Escape Camper Vans explains, creating a travel journal is a great road trip activity for the drive home from vacation when everyone’s excitement for the road has faded. Relive key moments from your vacation by sifting through pictures and videos and creating journal entries from those. If you’re feeling extra creative, you can begin putting together photo books (Google Photos is great for this) or family blog posts as you make your way home, getting those experiences documented while it’s all still fresh in your mind.

6. Learn a Language

Parsing into the sixth spot on the list of the top road trip activities is learning a new language. Of course, you probably won’t be able to learn to speak fluent French during an eight-hour road trip, but you can at least get started. If your road trip is long enough, you might be able to make decent progress and stimulate your brain in the process, notes SIXT . All you need to do is find a language learning program that fits your needs and you’re all set to hit the road and start learning.

As PureWow explains, road trips are a great opportunity to enhance your kids’ knowledge as well as your own. If your kids are learning a language at school, take this opportunity to review what they’ve learned and maybe teach them a few new words so they can stay ahead of the curve. Again, there are tons of language apps and learning software available to help you get started. Download a couple of apps beforehand to see which ones might be best for you and your family.

Long road trips provide a great opportunity to learn those new things you’ve been putting off and stimulate your kids along the way. Learning a new language checks both boxes and goes a long way in bonding with your kids. If you’re planning a future trip to a different country, then it’s a great chance to learn more about that culture and how to speak the language, notes Live a Wilder Life . Plus, you’ll also start creating excitement for your next family vacation – it’s a win-win.

Check out our list of the easiest languages to learn for English speakers here ! The easier the language, the more you will be able to master during your road trip.

7. Be Spontaneous

Rounding out the list of the best things to do on a road trip is being spontaneous. We get it, spontaneity is not for everyone, but many times, the best road trips are those when you just let the road take you somewhere, anywhere . Regardless of your plans or where you’re going, you can always find unique ways to be spontaneous and have fun in the process. Ditch the itinerary and make some lasting memories as you drive across the highways of America. Not sure how to be spontaneous on a road trip? Just get on the road and see what catches your eye, explains Love Panky . See an interesting attraction ? Take the exit. Come across a sign for a city or town you’ve always wanted to visit? Get off the highway and cruise through. The choices are endless, and creating fun memories is inevitable.

One of the best ways to enjoy a spontaneous road trip is by ditching the directions and cruising without worry. If you aren’t on a tight schedule, or a strapped budget , abandon the GPS and see if you can travel on your directional acumen, Varied Lands suggests. Spontaneous exploring is also a great way to find new and exciting places and activities that you didn’t know existed . It’s also an excellent way to expose your kids to new places, explore different areas, and let them see and learn about the “real” America – the one that lives behind those signs on the interstate. You might have to convince them to put down the devices first, but they’ll eventually be glad they picked their heads up and came off their screens.

If you really want to get adventurous without your GPS, steer clear of the major interstates and take the backroads or old U.S. highways , recommends Camplify . Whether you need to take a detour because of a traffic jam or you and your passengers are sick of the congested, boring, and sometimes dangerous interstates, straying off your phone’s recommended path is a fun way to keep your road trips fresh and exciting plus make lasting memories with your family. Just ensure the road you’re taking is safe and you’re heading in the right direction – then hit the gas and cruise.

Here’s a tip: odd-numbered interstates and U.S. highways travel north and south while even-numbered highways travel east and west, mostly. The number of the highway predominantly dictates the direction it runs. Don’t let yourself become a GPS drone or an interstate robot. Take a deep breath, relax, get off at the next exit, and start exploring America the way it was meant.

• Escape Camper Vans
• Freedom Not Fate
• Live a Wilder Life
• Varied Lands

Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations. This article may contain affiliate links in which we receive a commission if you make a purchase.

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