healthy vegan snacks for travel

21 Vegan Road Trip Snacks You Need to Pack This Year

• January 25, 2023

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Vegan road trip snacks are essential for any road trips you’re taking this summer, whether that’s your summer vacation or a weekend trip to a family reunion.

It can be tricky to find vegan travel snacks on the go, especially if you’re driving through areas where the only food for miles is found at rest areas, and usually consists of greasy burgers.

Here are the best easy vegan snacks you should pack:

• Vegan snack box
• Vegan energy bars
• Chopped up fruits and veggies
• Almond butter in individual serving sizes
• Vegan cheesy popcorn
• Tortilla chips and salsa

Vegan cheese crackers

• Vegan dark chocolate peanut butter cups

Why You Should Pack Vegan Road Trip Snacks

Are you going on any road trips this summer? Then pack your car full of the best vegan snacks so even if you’re driving through the desert or the prairies, with no plant-based food in sight, you’ll have some healthy road trip snacks on hand!

Finding vegan snacks to go can be tricky, particularly if you’re driving through rural areas. Don’t waste your time trying to scrounge up vegan store bought snacks at a gas station. Instead, here’s how to stock your car with the best road trip snacks, vegan style. Just toss these store bought vegan snacks (most can be bought online) in your car, your well-packed suitcase plus some vegan sunscreen , and you’re ready to go on your road trip! Wondering where to go on your trip? Check out my guide to the best vegan hotels!

Vegan Snacks to Buy Before Your Trip

So, you’re ready for your vegan holidays…but what are you going to eat? Here are a few of the best vegan on the go snacks to stock your car with this summer.

Most of these also make great vegan plane snacks too! If you’re flying, don’t forget to pack vegan airplane snacks because in-flight meals can often leave something to be desired (not to mention sometimes airlines forget to pack your requested vegan meal). Wherever you’re going on your trip, and whether you’re driving or flying, I’ve put together this vegan snacks list to make sure you eat well on your travels.

If you’re bringing your dog on your road trip, don’t forget to bring some snacks for Fido too ! 

P.S. Mercy for Animals put together this vegan road trip playlist so you can play it and sing along in your car !

The best vegan road trips snack box: Vegan Cuts Snack Box

What are the best vegan snacks for traveling? I love the vegan boxes put together by the vegan company Vegan Cuts, because they always provide vegan friendly snacks I’ve never tried (or sometimes even seen) before! You can buy a snack box subscription or you can buy a single box , perfect for your vegan roadtrip snacks (if you can resist eating it all before the trip, that is).

If you’re looking for easy vegan snacks on the go for your trip, grabbing one of these boxes (or any of the vegan boxes I reviewed here ) is the easiest. Just order online, and a box of vegan packaged snacks will be delivered to your door, which you can put in your car and eat on your trip. 

Click here for more information about the Vegan Cuts snack box.

Pack of dried fruit and nut bars

Energy bars or dried fruit and nut bars are convenient and healthy vegan snacks for traveling. My favourite vegan easy snacks are  these bars. Before your trip, you can purchase a pack of a variety of different flavours from Amazon and put that in your car! They’re also great vegan snacks to bring on the plane, since they’re compact and easy to put in your carry-on bag. I never leave home (whether a road trip, a flight or just a day trip) without a few fruit and nut bars in my bag; they’re one of the best vegan store bought snacks because they last so long, are so portable and convenient for travel and are easy to find.

Best healthy vegan snacks on the go: Fruits & Veggies

In terms of packing vegan food for travel, be sure to bring fruit and veggies that are easy to eat (e.g. carrot sticks, apples, grapes) — bonus points if you store them in reusable glass tupperware containers like these — and refill them with other vegan food on the go you buy at supermarkets on your trip.

Here are a few that are easy to transport:

• Carrot sticks
• Celery sticks
• Baby tomatoes

Reusable glass containers

These are the perfect BPA-free storage solution for your fruits and veggies and other vegan travel food. Click here to check the latest prices .

Dips for Your Veggies (or Bread)

Hummus, nut butters and vegan pate are all make good vegan road trip food. You can find hummus and nut butters at most supermarkets, so you can just pick up a tub of hummus or a jar of nut butter from any supermarket you find on the road. If you’re lucky, you might even find vegan gas station snacks in the form of hummus and nut butters. (Also, you might be able to get away with not refrigerating the nut butter …just don’t leave it in your hot car over night!)

Vegan pates are an even better option for your vegan trips since it doesn’t require refrigeration until opened. 

Almond Butter Packets

Ok, so you  might be able to get away without refrigerating your nut butters but if you’re worried, the best solution are these mini packets of Jason’s almond butter , which my mom always takes when she travels. Unfortunately they generate more waste than a bigger tub, but you don’t have to worry about finding a fridge once you’ve opened your jar of nut butter. And the maple almond butter flavour is  amazing . 

Click here to check the latest prices .

Dried Fruit and Nuts

Dried fruit and nuts are also easy-to-transport on the go vegan snacks. Plus, if you’re looking for vegan gas station food, you’re likely to find some kind of nuts in many (just double check the ingredients–some nuts include gelatin, believe it or not!). They’re the ultimate healthy vegan packaged snacks if they contain no extra ingredients, and perfect for the vegan on the road.

Avoid nuts in the shell like pistachios, which will make a huge mess in your car — unless you don’t mind vacuuming peanut shells out of your car for the next month!

You can make your own trail mix (one of the best vegan travel snacks) by mixing a few different kinds of nuts, seeds and dried fruits together! Or, you can buy a raw, GMO-free nut mix like this one for your vegan trip.

Sandwiches or Wraps

Eating vegan while traveling doesn’t need to be hard, especially if you take some vegan road trip meals pre-made with you. When I was a kid (I was brought up vegetarian), we did a lot of family road trips, and my mom always packed a few veggie burgers and sandwiches in the cooler so we had lunch and dinner for the first day of the trip! Read on for some vegan travel food ideas so you can prepare do some vegan road trip meal prep in advance so you’ll be assured of healthy road trip meals, too.

When it comes to sandwiches, you probably don’t need recipes! Vegan newbies, though, sometimes get stuck with thinking of sandwich ideas, so here are a few suggestions. Make yourself a sandwich or wrap with hummus, dairy-free pesto, veggies, falafel, tofu ( Taifun’s marinated tofu is my favourite for making sandwiches) and/or your favourite vegan meat… You can even bring leftover pasta, pre-made sushi or veggie burgers, as long as you have a cooler.

Collapsible Cooler

If you’re bringing sandwiches or other vegan food for travel, you’ll want to make sure you have a cooler. I like the look of this collapsible cooler  — perfect if you’re flying to a destination and then renting a car, and also great for the beach or a picnic. You can refill your cooler with ice from the hotel’s ice machine each night to keep your vegan grab and go snacks cool. That way, you may even be able to keep food fresh for several days (my family always managed to on road trips, thanks to ice machines)!

Tortilla Chips and Salsa

Chips as salsa are easy vegan snacks for road trips. As portable vegan snacks go, tortilla chips and salsa can be a little messy — I recommend pulling over and eating these at a rest stop! I love these blue corn chips . Pair with your favourite salsa (or if you’ve got time before your trip, make your own; this fresh salsa comes together really quickly). But if you’re like me and never leave yourself enough time to prepare and pack before your trip…just pick up a jar of your favourite salsa! You can find tortilla chips in most places if you need vegan convenience store snacks on the raod!

Crackers make a great portable vegan food eaten on their own, or you can dip them in hummus or pate. They make great vegan snacks for travel!

Click here to find the latest prices .

If you love cheesy crackers, then these vegan cheese crackers are perfect for you! Earth Balance makese vegan butter, mac & cheese…and cheese crackers! They’re also GMO free and Kosher.

Chocolate and Sweet Treats

If you like your vegan prepackaged snacks on the sweeter side, then this section’s for you. Vegan dark chocolate (or rice milk/oat milk chocolate, if you prefer) is great for when a sugar craving hits. Just make sure to put it in the cooler if your car is hot so it doesn’t melt!

If you like baking and have time before your trip, you could also make muffins (the recipe I’ve linked is for raspberry lemon muffins but you can substitute whatever you want and make blueberry or chocolate chip muffins!) and bring them along. Eat vegan on the road is easier than most people think, but one thing I often miss while travelling is vegan baked goods. So bringing your own muffins is the perfect solution!

Be sure to bring a water bottle with you so you stay hydrated. ( This one keeps water cold up to 24 hours and also keeps hot beverage hot too). You can also bring a few of your favourite drinks (whether that’s coconut water or kombucha) in your cooler.

Equipment you might need

Don’t forget to bring a cooler, storage containers and cutlery, so you can keep your vegan prepackaged snacks cool and eat with ease! Here’s some equipment that will make eating on your road trip easier:

Storage containers

Bring some tupperware (I really love my glass containers like these — so easy to clean!) so you can store chopped fruits, veggies, sandwiches and more. 

Don’t forget the cooler! You’ll need it to keep your drinks, hummus, sandwiches, salsa and other vegan car snacks fresh!  You can easily refill your cooler with ice from the motel’s ice machine every evening and morning to keep your food from spoiling (be sure to keep your cooler in the motel with you, rather than in the car overnight, where it will get hot). If you’re bringing raw vegan snacks on the go like chopped up fruits and veggies this will be essential.

This collapsible cooler is great for saving space — if you’re planning on going to the beach, you can pack it full of food and collapse it once you’re done eating. It’s also perfect for packing in your luggage if you’re flying somewhere and then renting a car.

Travel cutlery

Sometimes the best healthy road trip snacks require a little prep, such as chopping veggies. Be sure to bring some cutlery with you; you can either just grab some flatware from your house or get a set for road trips, picnics and camping like this travel cutlery, which is lightweight comes with a carrying case .

Storage box

You’ll need a box to store your non-refrigerated food items in. You can use a plastic storage box if you have one, or you can just use a cardboard box you’ve recently received a package in!

Finding healthy meals on the road

Apart from vegan snacks to go, here’s how to find vegan road trip restaurants on the go.

Happycow is my favourite site and app for travel. It lists vegan and vegan-friendly restaurants around the world; the app will show you what’s nearby.

If you want to eat only organic or local foods, Vanilla Bean (free on iOS) shows restaurants with vegan, local and organic options.

You can find out which chain restaurants have plant-based options; many do now! For a US list, see here .

For a UK list of chain restaurants offering plant-based fare, see a very comprehensive list of vegan restaurants options from Veganuary here.

More healthy road trip ideas

Looking for more tips on planning a healthy, meat-free road trip? Check out my book, The Essential Vegan Travel Guide ! Now in its third edition, I’ve got sections on finding plant-based fare, choosing where to stay, eco-friendly and vegan toiletries, plus retreats, cruises, camping and more. It’s available in paperback or Kindle format.

Buy a copy on Amazon here .

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Looking for more travel tips? Check out my guide to vegan luggage , and my vegan city guides such as my guides to Amsterdam , Barcelona and Athens.

Find more vegan travel tips and product guides here , and learn all about vegan travel here .

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Caitlin Galer-Unti

7 thoughts on “21 vegan road trip snacks you need to pack this year”.

This is such a great post! Thanks for all of the ideas! Would you mind if I share your post on my blog?

Thank you Laura! Sorry, I’ve only just seen this (wasn’t getting alerts for new comments) — of course I wouldn’t mind, please feel free to share a link!

Snacks are definitely the best part of road trips (I mean travelling is great, but come on, snacks!) I can’t go anywhere without a flask of tea and some biscuits or a slice of cake for the journey too!

Absolutely the best part! :D

Hi Caitlin, So I’m planning a 2 week road trip next year and will be flying to my starting point. Because of this reason I needed to think outside the box and what I did was purchase a few portable kitchen kits, one contains 2 plates and 2 sets of silverware in a nice zippered case, the other set contains a few knives, cutting board, peeler, can opener, large spoon, shears, and spatula in a zippered case. I am planning to pack these in my suitcase to use for my road trip. This way I can stop by any grocery store and get the supplies I need to prepare meals in my hotel room. I am learning some techniques with the microwave so I can use it to assist for things I need to heat. I plan to purchase a small storage bowl set and cooler once I start my drive. This way I can have prepared meals wherever I am and they will be healthy!

Hi Susan, This sounds like a very smart idea! A portable kitchen kit sounds really handy — I haven’t come across one like that but it sounds very useful. Hope your road trip goes well!

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25 Vegan Travel Snacks For Your Next Camping, Plane, or Road Trip

A funny question (well, to me, anyway) rolled into my inbox the other day: “What do vegans eat when they travel?” My gut response was, well, almost anything! Everything but animal products? 

Traveling as a vegan is something I do in my sleep; I don’t even think twice about it, but I know that’s not necessarily the case for everyone. Especially if you’re a newbie vegan or maybe you’re not vegan but someone you love is, and you’re trying to support their journey (super cool, by the way, if that is you). 

Wherever you are in your vegan journey, I am here to support you, including recommending the best vegan travel snacks no matter if you’re camping, taking a road trip, or traveling by plane! Years ago, when the vegan landscape was a little more barren, I used to pack a massive snack bag (seriously, it was so hefty that security had to scan it separately)! Today, I don’t pack my entire pantry, but I usually bring at least a few things, just in case!

Even if I know that the destination that I am visiting has excellent options, I always want to have a few snacks on hand in case my flight gets delayed, my special vegan plane meal is missed, or we’re driving and hit a massive back up — it’s always good to be prepared. 

So, if you’re looking for a few recommendations for tasty vegan treats and snacks to slip into your bag, you’ve come to the right place! Oh, and I’ve also included a lineup of items that I always pack to help avoid digestive upset — travel can really throw things off!

Oh, and if you’re curious, the chips and soda in the main image are from a fun weekend I spent in Madison, Wi!

This article contains affiliate links (paid links) and Veggies Abroad is a member of Amazon Services LLC Associated Program. A t no cost to you, I may earn a small commission if you make a purchase — this helps keep Veggies Abroad churning out free content! For an explanation of our advertising partnerships, please review our privacy policy.

Table of Contents

The Best Vegan Travel Snacks to Slip into Your Bag

Vegan protein & granola bars, #1 go macro bars.

Highlights: All of the bars are organic, vegan & gluten-free; there are also soy-free, nut-free, and FODMAP-friendly options.  These bars are a regular in our pantry and are terrific for travel because they are compact — no worries about them getting smashed and turning into a pile of crumbs. They come in many delicious flavors (the sunflower butter and oatmeal chocolate chip are my favorites) and types like protein bars, kid’s bars, and minibars. 

#2 Munk Pack

Highlights: All of the bars and protein cookies are vegan and gluten-free. I love grabbing a Munk Pack cookie for a long plane ride, they’re one of my favorite vegan travel snacks. They are a heartier treat packed with plant-based protein and fiber to help keep you fuller longer. Generally, plane breakfasts aren’t great (especially if you’re vegan and gluten-free, like me), so I always try and hold out eating my Munk Pack cookie until then. 

#3 Misfits Bars

Highlights: All of the bars are vegan and gluten-free For a little pick-me-up, check out these sweet-themed protein bars — Dark Chocolate Brownie, Chocolate Caramel, Chocolate Cookie Butter, and more!

#4 Balanced Tiger – Functional Mushroom Protein Bars

Highlights: All of the bars are organic, vegan, and gluten-free If you enjoy the superpowers of mushrooms, you’ve got to check out these adaptogenic bars! There are four flavors, each enhanced with a different shroom — Lion’s Mane (focus), Chaga (immunity), Reishi (balance), and Cordyceps (energy) — each enhancement can all be beneficial when traveling! 

#5 LUPii Bars

Highlights: All of the bars are vegan, gluten-free, and enhanced with Lupini beans. These little bars are packed with 3x the protein of eggs, 3x the fiber of oats, and all nine amino acids thanks to the Lupini bean! The bars are made with minimal ingredients; I promise they don’t taste like beans!

#6 88 Acres Bars

Highlights: All of the bars are nut-free, vegan, and gluten-free If you need to skip nuts, check out these seed-packed bars! They have a variety of seed and oat bars and protein bars in tasty flavors like oatmeal chocolate chip and dark chocolate sea salt. In addition to bars, they also have Seed’nola — a seedy granola that is great for road trips (but beware, it’s hard not to eat the whole bag in one sitting). 

#7 Sunwarrior

Highlights: Vegan, gluten-free, and soy-free protein powder.  If I am doing a lot of running or think breakfast in the morning might be tough, I will pack protein powder and a shaker bottle. In addition to Sunwarrior, I also really like the shroom enhanced protein blend from OM , and it’s not terrible with just water ( tasty tip: get cold coffee, either make it in your room and leave it in the fridge or go get one and mix it with the powder — It tastes so much better).

Vegan Travel Snacks & Treats

Now that you’re covered on the protein and granola bar front let’s talk about other snacks and TREATS! You can’t travel without a treat, can you? All of these treats are perfect no matter if you’re camping or taking a long flight.

#8 Karma Nuts

These sweet and salty cashews come in an array of addictive flavors — toasted coconut, cocoa dusted, lime twist, and more. All of the flavors are excellent but to determine your fave, buy a variety pack.

#9 Crunchy Chickpeas

You could make these yourself, but mine are never as crunchy or delicious as the ones from Saffron Road. They have a variety of flavors, but I think the Korean BBQ is pretty top-notch. 

#10 Bada Bean Bada Boom

While I like chickpeas, I love Fava Beans, especially crunchy ones! These beans are such a crowd-pleaser that I used to bring a box to share with co-workers (back in the day when I had a regular 9 to 5). I suggest trying all of the flavors — there wasn’t one that I didn’t like.  

#11 Superfood AshaPops

Have you ever had puffed water lily seeds before?! Here’s your chance! These superfood snacks are light and crunchy and recommended by ayurvedic practitioners. The puffs are gluten-free, soy-free, and corn-free too. If you need a little push to try them out, you can get 15% off your first order with the code WELCOME15.

#12 Lesser Evil Popcorn

Popcorn is always a solid snacking choice, and Lesser Evil makes one of my favorite kinds — Himalayan Gold. If you miss movie theatre-style buttered popcorn, you must try this! You can also create a snack box (for variety) or get them in snacking sizes!

#12 Louisville Vegan Jerky 

We used to be a part of their jerky of the month club, which made it handy to grab a bag for the road, but they discontinued it! Thankfully, you can still buy a variety pack online. Jerky makes a great snack that isn’t messy and travels well. My favorite flavor is the Smoky Carolina BBQ. 

#14 Rule Breaker Snacks

If you have a sweet tooth, these are for you! This lineup of cookies and brownies is vegan, gluten-free, nut-free, and free of the top 11 allergens (in addition to traveling, they’re also ideal for school lunches). You can get a treat variety pack or get a bunch of just one kind!

These oat-based bars are great for long travel days, hiking, or any high-energy activity. The original oat bars are tasty and filling, but I really love their newer stuff’d bars — specifically the chocolate chip peanut butter bar. 

#16 That’s It Fruit Bars or Fresh Fruit

If it’s not always easy to take whole fruit with you, That’s It Bars are a great replacement. The dehydrated fruit bars are made only with a mix of different fruit like mango, apples, blueberries, and more. Also, it’s a good hiking or running snack. 

#17 Off the Beaten Path Veggie Crisps 

These veggie chips are made with chickpeas, rice, peas, and black beans and are great out of the bag or dipped in hummus. They are a better road trip snack than a plane snack because they could get smashed into smithereens in your bag. 

Heartier Travel Vegan Snacks or Light Meals — Perfect for Camping

Snacks are great and all, but what if you need something a little more substantial? These three items travel very well and will keep you going!

#18 Oatmeal

There are a mountain of oatmeal options that are perfect in the morning or if you’re in a pinch (it’s been my lunch before too). I really like the Gluten Free Bar’s oatmeal line because they add seeds and Fava Bean protein powder to it, and it comes in an easy-to-use pop-up container. This is really handy when you’re on the run and can’t find a cup or bowl to mix it in. 

#19 Peanut Butter & Jelly 

It doesn’t matter if it’s for a school lunch or on an airplane; a peanut butter and jelly sandwich is tasty, healthy, and convenient! I’d recommend making these before you hit the road and wrapping them up or putting them in Tupperware (the Tupperware can prevent them from being smooshed). It’s also an ideal sandwich option because it doesn’t require refrigeration. 

#20 Walking Tamales 

The tamale lineup from Filo’s is a new addition to my travel arsenal! While they are best warmed up, the individually wrapped tamales are perfectly tasty right out of the container. They also don’t require refrigeration and aren’t messy. 

Important Beverages & Beverage Accessories

I really like coffee, and it’s always a bummer if my hotel room doesn’t have a coffee maker or a café isn’t within easy access. On top of that, there’s the bigger bummer of no oat milk! Well, not anymore! These are all especially great if you’re on a road trip or camping.

#21 Coffee Creamer

I stayed at an Airbnb in LA, and the host left me powdered vegan coffee creamer — I was blown away because I had never had a host provide a plant-based option, and I didn’t know powdered creamer options existed! A stellar oat-based option is JOI — they have a sweetened creamer and an oat milk powder !

While you’re adding things to your coffee, you might also be interested in the apoptogenic powers of Chagaccino! This blend of Chaga shrooms, cacao, cinnamon, vanilla, and monk fruit is your coffee’s BFF! All you do is add the packet to your hot or cold drink and go!

#22 Instant Coffee Powder 

Ok, now that we’ve got the creamer taken care of, we’ve got to talk about coffee! Instant coffee isn’t my favorite thing, but it works when you’re in a jam! Nescafe has a decent instant espresso that is pretty smooth; I’ve had it with oat milk and without and didn’t hate every minute of it. 

#23 Instant Coffee Mushroom Powder

For my shroomy friends, OM and Four Sigmatic have mushroom-enhanced instant coffee powders that are pretty good. They are nowhere near as strong as the Nescafe espresso but great for an all-around energy boost.   

#24 Electrolytes

I think this is one of those things that’s often overlooked when we’re packing — you don’t need to be going on an epic hike to need electrolytes! Staying hydrated can help fight jet lag and give you a boost if you’re feeling kinda meh. My favorite brand is Ultima — I’ve liked all of their flavors (especially grape) and they sell it in handy packets or a little tub.

#25 Portable Blender

I know this isn’t a food option, but it can make you something! Someone recently shared with me that they really wanted to travel with their blender, and I said absolutely not, but then I remembered someone I met at a conference had one of these handy, USB/battery-operated portable blenders!

This petite guy is perfect for your own personal smoothie and, when fully charged, can make between 15 – 20 cups. It can crush small ice cubes, but I would be careful to overload it with a ton of frozen fruit and ice; I think it’s best if you stick to fresh fruit and veggies. 

One note, I think this is an excellent option for a road trip but not a plane trip unless you’re checking baggage. Because of the blades, I don’t think security would be happy to find this in your carry-on. 

Bonus: Digestive Helpers

Let’s face it; travel can really mess up your digestion — time zone changes, richer food consumption, routine disruption — it can all spell disaster. Over the years, I’ve gotten better at finding balance while traveling, but there are still times when things go sideways (or I want to prevent them from going sideways). That’s why I always pack this lineup of digestive helpers (I should probably add the disclaimer that these things can help with normal digestion, and of course, I’m not a doctor — if you have serious digestive issues, please consult a doc).

Fennel Seeds

This one always gets people’s attention! Yes, I really do pack fennel seeds! These little seeds have been used for centuries worldwide and have been praised for a long list of benefits, one of them being digestive support. Fennel has anti-inflammatory properties, which can help soothe irritation in the intestines and even relieve gas, constipation, and acid reflux.

I like to chew the seeds, but some people really don’t love the flavor (it tastes like licorice); if that’s you, try fennel tea!

Digestive Enzyme

Digestive enzymes can help break down complex carbs, fats, proteins, and gluten. I am sensitive to gluten and a few other things, so sometimes when I eat out, I will take one of these before my meal just in case there is something in a dish that could cause irritation like gas or bloating.

Probiotics can help balance the good bacteria in your gut, which can help with digestion, immunity, and more. But it’s essential to take them regularly (if you’re at risk of a weakened immune system due or critical injury, talk to your doctor first), not just when you’re going to travel. For a great overview of the benefits of probiotics, check out this article from the Cleveland Clinic.

Ginger Chews

Ginger has long been hailed for its health benefits, especially with digestion and nausea support. According to John Hopkins Medicine , “Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn’t linger as long in the gut.” Also, I haven’t tried these but am interested in the lemon ginger lozenges from Traditional Medicinals.

There are a ton of herbal teas and tea blends that can help soothe an angry stomach, like peppermint, ginger, fennel, dandelion, and many more. I like the Stomach Ease blend from Yogi and the Traditional Medicinals Gas Relief blend . One note, if you have acid reflux symptoms stay away from peppermint; it can actually make the symptoms worse because it relaxes a muscle in the esophagus, according to the folks at Mount Sinai.

Vegan Snack Wrap Up: Other Travel Help

Now that you know what vegan travel snacks you’re going to pack for your next camping or plane adventure, you might need some some other help! Whether you’re looking for destination guides or trip tips, we’ve got it! Check out these other guides and articles for planning inspiration.

The Best Iceland Vegan Guide: Where to Stay & Eat The Best Vegan Pizza Spots in NYC A Vegan’s Guide to One Day in San Francisco The Ultimate Guide to Vegan-Friendly All Inclusive Resorts Paris Vegan Guide: Restaurants, Sights, Hotels, & More The Ultimate LA Vegan Guide: Where to Eat, Shop, & Explore How to Travel Only with a Carry-On TrustedHousesitters Review: The Pros and Cons from a Pet Sitter The Best Vegan Shampoo Bars to Use Is It Ethical to Swim with Dolphins? Where to Find Vegan Leather Travel Bags

Rebecca is the founder of the vegan travel company Veggies Abroad. In 2021, she bid her 15-year career goodbye and ventured into the world of ethical business with the launch of a vegan travel blog (the one you’re reading!). As the blog flourished, Rebecca expanded her vision to encompass personalized travel planning services and launched Veggies Abroad's inaugural vegan tour to Thailand, marking the beginning of many more eco-conscious, plant-powered adventures to come. Follow her adventures on Instagram or Facebook @veggiesabroad

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Updated on March 4th, 2024

Here are our proven best ways to save money while traveling. When traveling on a budget, there are lots of ways to make your money last longer, even during inflation.

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Table of contents

• Whole fruits
• Cut-up fruits
• Whole veggies
• Cut-up veggies
• Dried Fruits
• Nuts (Vegan)
• Vegetarian & vegan alternative protein snacks
• Beyond Meat Plant-Based Jerky (Vegan)
• Wahoo Ono Fish Jerky (Vegetarian)

EPIC Smoked Salmon Strips, Wild Caught (Paleo-Friendly, Vegetarian)

• Primal Spirit Vegan Jerky (made from wheat gluten, Vegan)
• Kool Ranch Kale Chips (Vegan)
• The Only Bean Crunchy Dry Roasted Edamame Snacks, Sea Salt (Vegan)
• Dang Toasted Coconut Chips, Original (Vegan)
• The Daily Crave Veggie Chips (Vegan, Kosher)
• Crispy Cauli Sea Salted Bites (Keto Cauliflower Chips, Vegan)
• HIPPEAS Organic Chickpea Puffs + “Cheeze” Variety Pack (Vegan)
• Organic Hummus (Vegan)
• Tostitos Medium Chunky Salsa To Go, 3.8 Ounce (Travel Size, Vegan)
• Every Body Eat Snack Thins, Cheese-less Flavor (Vegan)
• Just the Cheese, Low Carb Snack (Vegetarian)

Plant Snacks VEGAN Cheddar Mix Cassava Root Chips (Allergen-free)

• HA! - The Healthier Alternative Snacks - Cheddar Cheese Crunchers (Vegan, Gluten-free)
• ParmCrisps Plant-Based Sea Salt Crisps (Vegan)
• Outstanding Foods Outstanding Cheese Balls “Chedda” (Vegan)
• Magic Spoon Cereal (Grain-free, Vegetarian, Kosher)
• Vegan Espresso Bites by Big Island Coffee Roasters
• Partake Foods Crunchy Chocolate Chip Mini Cookie Snack Packs
• Love + Chew, Banana Bread Minis
• Vegan Organic Gummy Bears
• Organic Chocolate by Hu
• OWYN Vegan Bottled Protein Shakes
• Pirq Vegan Protein Shakes
• EVOLVE Plant-Powered Protein Shakes
• No Cow Plant-Based Protein Bars

With our extensive experience traveling, and taking many different types of trips, we’ve picked up a few tricks for snacking.

Dan and I love snacks and between the two of us, with my allergy to gluten and intolerance to dairy, and Dan keeping a vegetarian diet, we find that the best travel snacks and road trip foods are vegan and/or plant-based.

We like keeping vegetarian and vegan because it simplifies things. With a health mindset, we seek out snacks and foods that are friendly for the environment, natural, organic and free of harmful chemicals.

We’ve organized this guide into categories that have made sense for us throughout our travels as we’ve perfected the art of vegan and vegetarian snacks for on the go. In the list that follows, you can expect to find ideas for healthy vegan snacks to take on your trip, along with vegan and vegetarian foods that travel well.

Fruits and Veggies for on the go

The downright healthiest way to get healthy vegetarian and vegan snacks on the go is to look no further than the produce section at your grocery store, corner market or farmer’s market.

Whether you are looking for vegetarian road trip food or vegan travel snacks, fruits and veggies can be filling, full of fiber, nutrient-rich and more. If you eat enough of them, they can even constitute a full meal if you need to pack in a quick and healthy lunch during a car trip.

Here are our best ideas for vegetarian and vegan road trip and travel snacks that you’ll be glad you packed!

Whole fruits

Whole fruits are an easy go-to and easy to pack snack. Plus, they don’t require any additional packaging. An apple or a banana go a long way in a variety of different vessels.

We’ve found the most luck with apples, bananas, oranges (or clementines and tangerines). And, don’t forget that some fruits come in handy snack-size dimensions already, like blueberries, raspberries, strawberries and blackberries! These make a great berry medley in a travel-sized sustainable container like EcoLunchBox travel containers .

Please keep in mind, though, if you are hiking or in nature somewhere, throw away your peels and various fruit droppings.

While peels biodegrade, they might not be good for the environment in which you leave them (for example, if the seeds are not native to the surroundings).

Cut-up fruits

We like the convenience of cut-up fruits. They are a nice treat on a hot day or staying balanced with a diet. Cut-up fruit like cantaloupe, honeydew, watermelon and strawberries make great snacks for on the go.

Put your cut-up fruits into sustainable plastic-free travel containers like ECOlunchbox Seal Cups , and you’ll have leak-free storage for food while you’re on a trip.

Whole veggies

Some vegetables can be eaten whole, which makes the convenient to take right from a grocery store or market, to your plane, train, trip or hike! Among these are grape tomatoes, cherry tomatoes, mini sweet peppers and small (or large!) Persian cucumbers.

During road trips in Portugal and Spain, we munched on grape and cherry tomatoes right from the carton, and it was a great way to add in healthy vegetables during the day.

Cut-up veggies

Cut-up veggies require a little big of prep, but the rewards are, of course, nice and yummy. Among the snack-able veggies you can buy either same-day or a few days in advance are celery stalks, zucchini (sliced), large carrots and bell peppers.

We tend to slice these to the size of the container we put them in, like the ECOlunchbox stainless steel travel cups .

Pickling your vegetables for snacks

If you haven’t left home yet, one thing you can do before you leave for a trip is to pickle your veggies. With a few days of pickling or kraut-ing, you can have travel-ready snacks that either do, or do not, require silverware to eat.

Among our favorite vegetables to pickle for snacks are Kirby cucumbers, string beans, red onion slices and baby carrots. These snacks pack quite a zesty punch (and just remember to maybe consume them outside instead of in a cramped environment like an airplane).

Dried Fruits

Dried fruits are great for vitamins, nutrients and fiber, and one of our favorite vegetarian and vegan hacks is having some figs, dates, prunes or Craisins on hand when we leave for a day trip or a longer-haul vacation.

Some tips for these handy and healthy travel snacks are to a) buy in bulk and pack them, and b) buy a whole package of these, rather than a single serving, which won’t be priced as competitively.

As for buying in bulk, the good news is that it takes months for them to go bad! Try getting these types of snack items at your Costco.

The last time we had flights to Mexico, we made homemade trail mix with dates, prunes and walnuts with sunflower seeds, getting in all those fiber elements before not being sure what our diet would look like in the next few days.

Vegan and Vegetarian Protein-Heavy Travel Snacks

As people who tend to avoid meat while traveling, sometimes, our protein sources can be a bit low!

We typically seek out protein sources like nuts (vegan), eggs (vegetarian), fish (vegetarian) and vegan “meat,” depending on where we are. If you sense you may have trouble at your destination, pack along some of these road trip and on-the-go plant-based protein snacks.

Nuts (Vegan)

• Brazil nuts
• Peanuts (not actually a nut because they’re legumes)
• Sunflower seeds (technically a seed)

What’s your favorite? I tend to love cashews and walnuts, mixing them with dried fruit for snacking on a trip.

Vegetarian & vegan alternative protein snacks

Getting enough protein is a challenge when you are vegetarian or vegan, but when you put your mind to diversifying your protein sources through a little additional snacking, you can be surprised!

Beyond Meat Plant-Based Jerky (Vegan)

Beyond Meat is one of our favorite plant-based meat alternative brands, and their new jerky is made of pea protein!

You can use their store locator or pick up some jerky on Amazon .

Wahoo Ono Fish Jerky (Vegetarian)

Forget that jerky was originally for meat: vegetarians can enjoy fish jerky with all the flavors.

I got introduced to EPIC products before leaning into a vegetarian/vegan lifestyle. Their new paleo-friendly fish-based snacks are convenient and healthy.

You can find EPIC products on Amazon and also use their store locator to find their products near you.

Primal Spirit Vegan Jerky (made from wheat gluten, Vegan)

This vegan jerky is for plant-based snackers and travels very well.

Chips & Crackers for Road Trips

If you know us, you know we can’t stop ourselves when it comes to chips and travel snacks that have a crunch to them. In fact, we try to avoid buying large bags of chips because we’ll eat the whole thing in one sitting. Yikes!

Chips don’t have to be potato chips, nor corn chips, and this is something I’ve found out in my gluten-free diet. Chips these days come in an array of amazing varieties, from black bean chips to sweet potato chips to cassava and coconut chips. Let’s look at some great on-the-go vegan and plant-based snack ideas that fall into the ‘chips and crackers’ category.

Kool Ranch Kale Chips (Vegan)

Remember cool ranch Doritos from elementary school? If you’re now a vegan, you can still enjoy the flavor with this plant-based chip snack.

Learn more about Rhythm Superfoods on their website (you can shop there too). Their products are typically shipped and sold by Amazon , which is nice!

The Only Bean Crunchy Dry Roasted Edamame Snacks , Sea Salt (Vegan)

Crunchy and salty, these edamame snacks really do the trick on a long car trip. How cute are they! When we took them out of the package, they looked delectably munch-able and satisfying.

With only 100 calories per travel-size mini bag of roasted edamame beans, they’re gluten-free, keto-friendly, vegan and high in protein. They check all our boxes for ideal snacks to bring on road trips.

Dang Toasted Coconut Chips, Original (Vegan)

I can’t get enough of Dang products. They’re delicious, crunch, and pretty guilt-free for vegan snacking.

Dang products aren’t sold on their website anymore. You can usually find them at Whole Foods and Amazon ).

The Daily Crave Veggie Chips (Vegan, Kosher)

Veggie chips are a simple snack that you can take on a hike, train or plane, and these are vegan and kosher.

Crispy Cauli Sea Salted Bites (Keto Cauliflower Chips, Vegan)

Cauliflower products are all the rage now! These keto chips are vegan and perfectly salted.

HIPPEAS Organic Chickpea Puffs + “Cheeze” Variety Pack (Vegan)

Hippeas have found a way to make yummy snacks from chickpeas. This vegan snack is cheese-flavored, and great for travelers who gave up dairy ages ago. Dan really enjoys these!

HIPPEAS are found at most grocery stores. We always see them at our local Whole Foods. Use their store locator to find them near you.

You can also find them on Amazon through a variety of different sellers.

Vegan and Vegetarian Dips

In this day and age of convenience, it’s easy to come by packable and travel-size vegan and vegetarian plant-based dips for chips and snacks. So many of these foods are the best things to take on road trips for everyone in the car!

Take for example, Sabra hummus cups: they’re so cute, and the perfect size for having in the car, or on a plane!

Organic Hummus (Vegan)

So convenient, and great for dipping veggies or chips. Hummus is one of Dan’s favorite snacks because it levels up fresh cut veggies.

You can find hummus at almost every grocery store. It’s sometimes harder to find snack-sized cups. Depending on your travel situation, you can pick up a few, portion some out into a container and go on your way! You should try to keep them chilled but look on the packaging to see if that is necessary.

Tostitos Medium Chunky Salsa To Go , 3.8 Ounce (Travel Size, Vegan)

Personally, I like salsa with mostly anything, from carrots (try it!) to tortilla chips. What will you dip in your travel-sized salsa?

Similar to hummus, it’s harder to find individual cups of salsa. You can find jars at pretty much every grocery store, small market and gas station. You almost never need to refrigerate (even after opening) so it’s great to have it around — even if you don’t find the smaller cups.

Dairy & Vegan Dairy Alternative Snacks

I personally don’t eat dairy products or cheese, so I’m open to cheesy alternative snacks that don’t contain lactose or animal products and are therefore vegan. Keep in mind that a lot of vegan cheeses may contain nutritional yeast, so if you have an intolerance to histamine, be sure to read the ingredients.

Check out these cheese-flavored plant-based snacks below for a surprise, the next time you’re on the go.

Every Body Eat Snack Thins, Cheese-less Flavor (Vegan)

Holy smokes, these are delicious and absolutely addictive. These brown rice crisps pack in the flavor, without the dairy products, and they are free of common allergens.

They’re crispy, crunchy and make great little dippers if you have some dip on hand. We can’t wait to take them on a trip.

Note that the cheese flavored varieties have nutritional yeast in the ingredients, in case you have an intolerance to histamines (good to mention, for those who do). Otherwise, the EBE facility is free of wheat/gluten, milk/dairy, soy, peanuts, tree nuts, corn, sesame, eggs, mustard, celery, lupins, sulfites, fish, shellfish, and mollusks (according to their website).

Check out this store locator to find out where to get them.

And, they turned out to be a pretty snazzy flight snack.

Just the Cheese, Low Carb Snack (Vegetarian)

These vegetarian cheesy snacks are mini and cute!

I like the taste of cassava, and these vegan cheese-themed snacks are free of common allergens.

HA! - The Healthier Alternative Snacks - Cheddar Cheese Crunchers (Vegan, Gluten-free)

Are you on a gluten-free diet and going vegan? Even if you’re not, try these cheddar-flavored crunchy snacks for a trip.

ParmCrisps Plant-Based Sea Salt Crisps (Vegan)

Could you believe that these cheese-ish oven-baked crispy snacks are gluten-free, dairy-free, keto and vegan? Incredible.

Outstanding Foods Outstanding Cheese Balls “Chedda” (Vegan)

Plant-based cheese balls? Count us in! These are nutritious and low-calorie, with no dairy.

“Guiltless” Snacking

Sticking to a vegetarian or vegan diet may make your friends think you’re a health nut, but we all know that everyone deserves a treat every now and then! Check out these delectable vegan and vegetarian snacks that are super close to the “real thing.”

Magic Spoon Cereal (Grain-free, Vegetarian, Kosher)

Magic Spoon was created to be a guilt-free cereal that fits a keto diet. It is gluten-free, with 13-14g of protein per serving, great for a veggie diet. Dan has had their cereal as a snack and thinks it’s a great way to keep your diet on track.

Because the cereal has a decent amount of protein, it truly is a guilt free snack that fits into most diets.

With flavors like Cinnamon Roll, Cocoa, Peanut Butter and Maple Waffle, we’re excited to try them all, and bring them on vacation for breakfast (or really, any time of day).

Try the Magic Spoon Variety Pack or their new bars combo pack , which make an even better vegetarian snack on the go.

You can also browser some of their products on Amazon .

Vegan Espresso Bites by Big Island Coffee Roasters

We love the flavor in these smooth and creamy espresso bites . They are totally vegan (as per these selections below), and made with 100% Hawaiian island coffee. As a bonus, you can also melt them in hot water for a coffee drink on the go when you’re traveling.

If you live in a hot climate or if the weather has been hot recently, keep in mind that these could melt a little while being shipped. We put ours directly into the freezer when we unpacked the package.

We also recommend the “edible espresso” sea salt espresso bites , which are also completely vegan and pack a flavorful punch, with a kick of caffeine. If we could, we would eat these all the time, especially with our morning coffee.

And, if you love coffee…

Big Island Coffee Roasters makes travel-friendly Hawaiian Coffee Singles, which are compostable steeped coffee sachets for making coffee on the go, like on a road trip. All you need is hot water, so there’s no need for a grinder, coffee maker, filter or anything like that.

We tried this at home, to practice for making coffee while traveling on our next trip. We thought this coffee tasted great, in only minutes of this quick brewing technique.

We put a bit too much water in the mug and the coffee was a bit light. Next time, we will use less water or let the coffee steep for longer.

Partake Foods Crunchy Chocolate Chip Mini Cookie Snack Packs

I discovered Partake Cookies at my local store a few years ago and I’ve made them my birthday treat year after year.

They’re vegan, gluten-free and free of common allergens, which makes them very easy to bring to gatherings and parties where someone might have a random allergy to eggs or soy, not to mention road trips, when you may be sharing snacks!

Love + Chew, Banana Bread Minis

These soft-baked paleo and vegan mini treats come individually wrapped and are great for taking on the go.

Vegan Organic Gummy Bears

Gummy bears are my true guilty pleasure, but the original kind is full of junk, sugar and gelatin. Good thing there are vegan and organic ones on the market now! Check out the Project 7 Low Sugar Variety Pack (8 pack) !

Organic Chocolate by Hu

I’m a HU ge fan of the Hu products, since my days trying the paleo diet. Hu Chocolate is a winner because it’s vegan, free of soy (and soy lecithin) and gluten and it tastes amazing .

Vegan & Plant-Based Smoothies & Shakes

There are plant-based smoothies that come pre-bottled, so you can take them on the go! Just keep in mind that for going through airport security, these will not be able to come with you.

However, they’re totally fine for going on road trips, train rides, bus trips or day trips from your home. You can also pick up these types of bottled protein drinks when you arrive in your destination and you head to a grocery store.

OWYN Vegan Bottled Protein Shakes

These bottled protein drinks have vegan protein sources from pea protein, pumpkin seed protein and flax, with added Omega-3s and a green blend. They’re gluten, dairy and soy-free, so they check all my boxes for vegan protein on the go.

Pirq Vegan Protein Shakes

Pirq makes vegan protein shakes that are gluten-free, dairy-free, soy-free, non-GMO, kosher and keto-friendly, featuring (in this flavor) strawberry golden milk with turmeric tumeric, maca, plus plant protein. They’re perfect for taking in your bag when you’re heading out for some travel.

EVOLVE Plant-Powered Protein Shakes

These vegan shakes are a source of calcium, iron, vitamin B12 and zinc, which are essential nutrients for anyone whose diet does not contain meat! The EVOLVE protein (20g per bottle) is sourced from pea protein, so it’s 100% vegan.

Vegan & Vegetarian Protein Bars

No cow plant-based protein bars.

We became recently introduced to the No Cow products and personally, we’re glad that they’re all of the following, for both our dietary preferences: vegan, gluten-free, dairy-free, soy-free low sugar, high protein AND Kosher.

There are a variety of flavors to choose from, like Birthday Cake, Key Lime Pie, Chocolate Mint Cookie and S’mores. Somehow, they’ve packed 20-21 grams of protein into these vegan snack bars.

Regarding the flavor, we felt there was slightly something to be desired, as these bars are a little dry. With the sweetness coming from a sweetener blend of stevia and monk fruit, you may find the flavor reminiscent of other nonperishable snack foods that use the same idea.

Nevertheless, these will satisfy a dessert craving if you’re on the road, a hike or in flight.

Check them out !

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15 Best Vegan Travel Snacks To Fuel Your Adventures

Snacks are lifesavers for vegan travelers.

There's nothing more freeing than ditching your comfort zone for adventure. But as a vegan traveler, you want to maintain a level of preparation, especially in rural areas or in long-haul transit. That's where travel snacks come into play.

So, whether you're an international traveler, hiker or simply want to find more travel-friendly vegan snacks - here's our list of our favorite vegan snacks for traveling. Enjoy!

Vegan Snack Boxes

If you're looking to get bulk travel snacks in one go, we recommend a vegan snack box company like Vegancuts (Use coupon GOROAM to save $5) or DeliciousDoor (Use coupon ROAMINGVEGANS to save 50%). Both brands deliver 100% vegan snack boxes with a mixture of pre-packaged snacks ideal for travel.

Buying individual pre-packaged snacks can get pricy, which is why we recommend a Snack Box company, where you'll actually save money on your snacks.

15 Best Vegan Travel Snacks

1. fresh fruit.

Let's start with the fundamentals. Nothing beats fresh fruit when it comes to a healthy and tasty travel snack.

The country you're traveling through will ultimately determine what fresh fruits are available to you, but here are some of our favorites.

Best fruits for travel:

If possible, you can always blend up a smoothie before a hike for an on-the-go drink, too.

2. Powerballs

We're not talking about the overpriced kind of powerballs you find at fancy restaurants. If you have access to peanut butter, oats, agave/maple syrup, and a fridge, you can easily whip up some simple homemade protein balls.

You can also add dark chocolate chips, chia/flax seeds, and walnuts/almonds if you want to spice them up a little more. There are also no-bake pre-mix packets to easily make your own protein balls or bars.

3. Hummus & crackers

This is a classic.

If you can carry it, packing hummus, crackers and/or veggie sticks is a vegan snack game-changer.

Our favorite types of hummus:

• Roasted red pepper hummus
• Carrot hummus
• Black bean hummus
• Roasted garlic hummus

4. Trail Mix

You can't go wrong with a good ole trail mix!

Trail mix is available in most countries we've visited and it's the perfect nutritious - and delicious - vegan snack.

5. Dehydrated fruits

If you want fruit that will keep without spoiling, you're better off opting for dehydrated fruits.

Some tasty dry fruit is:

6. Vegan Jerky

While mushroom jerky might not sound great at first, once you give it a try you might change your mind.

This vegan snack isn't widely available, but you can find portabella jerky in some places. We're big fans of Noble Jerky .

7. Crispy Seaweed

This is an ideal snack for vegans traveling in Asia as crispy seaweed is everywhere. Just stop by any local convenience store (7-Eleven if you're in Thailand) and grab the typically whimsically packaged crispy seaweed.

Seaweed is simple, easy to carry, and tastes pretty good too - although it's not for everyone.

8. Roasted Chickpeas

I hadn't thought about chickpeas as a snack option until I visited Sri Lanka where street stalls sell little paper cups of spicy roasted chickpeas. Since then I've been hooked.

If you're not traveling to a country where chickpea stalls are an option, you'll need a little bit of prep time, but it's totally worth it for a nutritious on-the-go snack.

Chips might just be the most easily accessible vegan snack worldwide. You won't be anywhere in the world where you won't be grab a packet of plain chips on the go.

Chips for the road:

• Plain chips
• Veggie chips

10. Nuts & seeds

No matter where you are, you'll likely be able to get your hands on nuts and seeds.

Our favorites include:

• Cashew nuts
• Sunflower seeds
• Pistachio nuts
• Pumpkin seeds

11. Popcorn

Traveling is like living in a movie, so why not enjoy it with some popcorn?

Of course, not all popcorn is vegan, but plain salted popcorn is popular throughout the world and isn't hard to find.

12. Granola Bars

Perfect for a fast energy boost when you're traveling.

Granola bars are pretty accessible worldwide, and more often than not there will be natural vegan options.

13. Salsa & Tortilla Chips

Not ideal for adventurous travel, but if you have somewhere to stop for a small picnic-style lunch, what better than some spicy salsa and tortilla chips?

I'm actually not much of a fan of Oreos. However, they seem to be absolutely everywhere we visit.

For their sheer accessibility, they make a decent snack to grab on the go.

15. Homemade cookies

If you have the ability to cook, mix up a batch of vegan cookies for your trip.

Do you want to cook like a professional vegan chef?

We've teamed up with Veecoco , a professional online vegan cooking school, to give you 7 days FREE access to all their vegan courses right to your own devices.

To start cooking plant-based meals like a professional claim your free trial here .

I always use Grammarly to proofread my posts.

You can get Grammarly for free by clicking here .

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Healthy Vegan Road Trip Snacks: The Ultimate Guide to Elevate Your Delicious and Sustainable Travel

• November 30, 2023
• Sustenance / Snack

Imagine this.

You’re road-tripping across the country.

The windows are down and your favorite tunes are cranked up.

You feel carefree. Until hunger hits.

Rest stops and gas stations don’t offer many healthy choices. You’re stuck with junk food to fill the void.

Your energy crashes. It’s hard to focus on driving. You’re irritable and tired.

There’s a better way. With some planning, you can pack a cooler of wholesome vegan snacks.

These power you through road trips with steady energy and nutrition. No sluggishness or cravings. Just tasty plant-based fuel to keep your road trip smooth and satisfying.

A well-stocked snack drawer is essential for road trips. – The Kitchn

In this ultimate guide, I’ll walk you through everything you need to know about choosing healthy vegan road trip snacks.

RELATED: Best Vegan Road Trip Snacks: The Ultimate Guide for a Delicious and Nutritious Journey

What are Healthy Vegan Road Trip Snacks?

They’re snacks made from plant-based whole food ingredients that provide lasting fuel plus key nutrients to keep you going for hours in the car. I’m talking snacks like trail mix, roasted chickpeas , apples and nut butter, vegan protein bars, and fresh veggie crudités.

By the way, here’s a quick list of nutrient proportions in some of the healthy vegan snacks mentioned in this blog post.

This is just a sample table. The exact nutritional value of snacks can vary depending on the brand, ingredients, and exact amount.

Importance of Healthy Vegan Road Trip Snacks

It’s important to prioritize healthy vegan snacks for road trips because long drives mean long gaps between proper meals. The right snacks keep your blood sugar stable, prevent energy crashes, and supply key nutrients and hydration.

According to a 2023 survey by the NPD Group , 70% of Americans are looking for nutritious snacks. So I know I’m not alone in wanting snacks that nourish, not just fill me up.

Benefits of Eating Healthy Vegan Road Trip Snacks

According to a 2022 survey by Statista , 1% of the global population is vegan while 3% of Americans identify as vegan according to a 2022 Gallup poll. As more people embrace this lifestyle, the demand for vegan snacks is on the rise, with the vegan snack market expected to reach $10.6 billion by 2026.

The benefits of choosing healthy vegan road trip snacks include:

Better Enjoyable Driving: Vegan snacks increase your energy and alertness while driving, henceforth helping you avoid mid-drive sluggishness or sleepiness.

Improved Health: Vegan snacks are typically lower in saturated fats and cholesterol, reducing the risk of heart disease, obesity, and other chronic illnesses.

A study published in the journal “ Nutrients ” found that vegans have a lower risk of heart disease, stroke, type 2 diabetes, and certain types of cancer.

Sustainability: By choosing plant-based snacks, you’re supporting a more sustainable and eco-friendly food system.

Ethical Choices: You’ll be making ethical choices by not contributing to animal suffering, and aligning your values with your diet.

Additionally, a study published in the journal “ Journal of the Academy of Nutrition and Dietetics ” found that vegan diets are nutritionally adequate for all stages of life.

Satiated Healthy Body: Besides controlling your hunger between meals, vegan snacks are a great source of meeting daily nutrition needs like protein, fiber, and vitamins.

Overall, it’s a great way to Set a foundation for healthy eating habits.

How to Choose Healthy Vegan Road Trip Snacks

According to a 2023 survey by the Plant-Based Foods Association , 60% of Americans are interested in trying vegan snacks, so the selection keeps improving. Here’s how to choose healthy vegan snacks for your next road trip.

Nutrient Density: Opt for snacks made of whole food ingredients that are also rich in essential nutrients like vitamins, minerals, and protein. This will help you stay satisfied and energized.

Try to choose certified non-GMO, organic snacks when possible. And always check the nutrition label, avoiding packaged snacks high in saturated fat, sodium, and added sugars.

Portability: Look for snacks that are individually portioned or quick to eat on the go. Resealable pouches and containers are a road tripper’s best friend. No one wants a mess in their car!

Non-Perishable: Ensure that your snacks don’t require refrigeration or heating, as these conveniences may not be available during your journey. Of course, a small car cooler comes in handy for some fun snacks.

Variety: Pack a variety of snacks to keep things interesting and prevent boredom from eating the same thing throughout your trip. Aim for a balance of snacks providing lasting energy, plant-based protein, fiber, vitamins, and minerals.

According to a 2023 survey by the Plant-Based Foods Association , 60% of Americans are interested in trying vegan snacks, so the selection keeps improving.

Types of Healthy Vegan Road Trip Snacks

Let’s explore some specific categories of nutritious vegan snacks perfect for road trip adventures.

Those of you allergic to peanuts, like me, can instead choose to consume almond butter as an alternative to peanut butter. However, it’s best to first confirm this with your doctor.

Healthy Vegan Road Trip Snacks For Kids

Traveling with little ones? Keep them happy and healthy in the backseat with these vegan kid-friendly snacks:

Fruit Snacks: Sliced apples, grapes, bite-sized berries, apple sauce pouches, dried mango strips, or easy-to-peel clementine oranges are perfect for kids. You can even pack some peanut butter for dipping.

Vegetable Sticks and Dip: They provide crunch and flavor. Carrot, cucumber, and celery sticks with hummus or vegan ranch dressing make a healthy and fun snack.

Whole-Grain Crackers and Butter: Peanut butter or almond butter, sunflower seed butter, or smashed avocado on whole-grain crackers are both delicious and fulfilling.

Vegan Yogurt: Individual vegan yogurt pouches with a variety of fruity flavors, string cheese, and smoothies can be a hit with kids and also help balance the meal.

Vegan Cheese Sticks: Plant-based cheese sticks are a convenient, dairy-free option for children to enjoy.

Trail Mix: Create a custom trail mix with a mixture of nuts, seeds, dried fruit, and a sprinkle of dairy-free chocolate chips for a sweet & salty treat.

Granola Bars: Choose chewy vegan granola bars that are high in fiber and low in added sugars. Their typical ingredients are oats, nuts, dried fruit, and cinnamon.

Energy Bites: Homemade energy bites with oats, dates, nuts, and whole grain cereal can be a wholesome and nutrient-powerhouse snack for kids.

Guacamole: Guacamole with baby carrots or tortilla chips can be a fun and satisfying snack for the little ones. Plus mixing veggie sticks and rice crackers adds good fats to the body.

Healthy Vegan Road Trip Snacks on the Go

Look for vegan snacks that are easy to eat on the go, such as trail mix, energy bites, and dried fruit. – PETA

If you’re a busy person who wants to add a few convenient pre-portioned snacks to the mix for the road trip, then here are some great options for you to enjoy:

Trail Mix: This classic is a go-to for road trips. Combine nuts, seeds, dried fruits, coconut flakes, and dark chocolate – with a touch of salt for a savory and sweet mix is a convenient and filling snack.

Roasted Chickpeas: Roasted chickpeas are a crunchy, protein-packed snack (5 grams of plant-based protein per 1⁄4 cup) that comes in various flavors.

Dried Fruits, Nuts, and Seeds: A combination of dried fruits like apricots or raisins, mixed with almonds, walnuts, and sunflower seeds are perfect standalone snacks – no prep required. Plus they also offer a satisfying crunch and natural sweetness. Get them here .

Plant-Based Vegan Protein Bars: Vegan, low-sugar protein bars containing around 15-20 grams of protein plus fiber will keep you powering down the road.

Hummus Cups: With pre-cut raw veggies like baby carrots and cherry tomatoes, whole-grain crackers, or vegan rice cakes are convenient and delicious options that provide you with protein and crispy dippers.

Popcorn: Air-popped or lightly seasoned popcorn is a nice lighter whole-grain snack that’s low in calories and high in fiber. Prefer getting the organic low-fat mini bags.

Guacamole: Single-serving guacamole cups paired with tortilla chips are both creamy and satisfying. They will hit the spot whenever you need good fats.

Ready-to-go Healthy Vegan Road Trip Snacks

The best way to eat healthy is to make healthy choices convenient. – Mark Bittman

When you’re in a rush and don’t have time to prepare snacks at home, consider these convenient options:

Fresh Fruits and Vegetables: Apples, oranges, bananas, carrots, celery sticks, and cherry tomatoes are perfect for munching without any fuss.

Vegan Yogurt Pouches: Portable, dairy-free yogurt pouches are available in various flavors and are easy to consume. They’re also nice for creaminess and probiotic boost.

Vegan Pudding Cups: When you want something sweet and comforting, look for vegan pudding cups made from almond or soy milk for a delicious treat.

Vegan Pre-Made Sandwiches and Wraps: They’re easy-to-grab quick meals that hold up well and are offered by some grocery stores. You can also fill yours with veggie slices, hummus , and mustard to enjoy them even more.

Vegan Cheese Sticks: Grab-and-go vegan cheese sticks are a protein-packed, satisfying savory snack that you’ll relish on your road trip.

Healthy Vegan Road Trip Snacks Without Refrigeration

When you’re road-tripping off the beaten path without a cooler, shelf-stable snacks really come in handy. Here are a few best options for you:

Peanut Butter and Jelly Sandwiches: A classic choice for road trips, just make sure to pack them in a way that won’t get too messy.

Whole-Grain Crackers: They stay fresh and crunchy without refrigeration.

Rice Cakes: These are light and easy to pack. Pair them with toppings like nut butter, avocado, or hummus.

Apples and Peanut Butter: Sliced apples with a side of peanut butter provide a satisfying balance of crunch and creaminess.

Trail Mix: This no-fail option with the right combination of nuts, seeds, and dried fruit is ideal for non-refrigerated trips.

Granola Bars: Opt for chewy vegan granola bars that are free from ingredients that require refrigeration. These home-baked bars can last a week without refrigeration.

Dried Fruit: A bag of dried mango, pineapple, apple, banana chips, raisins, apricots, raisins, or figs is a natural and portable snack and they’re a great source of vitamins as well.

Nuts and Seeds: Single-serve packets of almonds, walnuts, and pumpkin seeds are nutritious and shelf-stable snack options that contain protein, fat, and minerals. Get them here .

Easy Healthy Vegan Snacks to Prepare on the Road

Sometimes you just want to make snacks on the go. And some fresh snacks are in fact pretty simple to whip up in a car, hotel, or Airbnb kitchen. Here are some easy healthy vegan snack options:

Avocado Toast: Mash ripe avocado on whole-grain bread, add lime juice, a sprinkle of salt, and nutritional yeast for a satisfying and creamy vegan snack.

Apple Slices and Peanut Butter: Slice apples and dip them into peanut butter or any other nut butter for a satisfying combination of sweetness and creaminess – as a fast snack.

Carrot Sticks and Hummus: Cut carrot sticks and enjoy them with your favorite hummus flavor as they make the perfect portable veggie vessel.

Trail Mix: You can prepare a simple trail mix to your taste with store-bought ingredients or combine leftovers from your DIY mix within minutes.

Energy Bites: No-bake energy bites only require some mixing and shaping. So, if you’ve prepared these in advance, they’re easy to grab and eat while driving.

Rice Cakes and Fruit: Rice cakes are light and pair well with fresh fruit. You can try something like topping your rice cakes with almond butter and banana slices for a tasty vegan snack.

Vegan Yogurt: Individual containers of vegan yogurt can be a convenient on-the-go snack. Stir chia seeds into your vegan yogurt takes seconds for added nutrition.

Healthy Vegan Road Trip Snacks at Convenience Stores

Many gas stations and restaurants may not have a wide selection of vegan options. It’s essential to plan ahead, so you’re not left hungry or resorting to less-than-ideal choices.

Here are some great healthy vegan snack options that you can easily find in stores when you’re low on your regular snack supplies:

Fruits: Many stores carry fresh fruit, like apples, oranges, and bananas.

Vegetables and Hummus: Pre-cut baby carrots or celery with hummus can often be found in single-serving packages.

Whole-Grain Crackers and Peanut Butter: Some stores offer whole-grain crackers topped with peanut butter as a healthier alternative to chips.

Rice Cakes and Fruit: Rice cakes are usually available in stores and make a perfect crunchy base for nut butter and dried fruit. You can also pair them with fresh fruit from the store.

Trail Mix: Many convenience stores offer pre-packaged trail mix with various combinations. Just verify them for vegan ingredients.

Healthy Vegan Road Trip Snacks at Restaurants

If you’re getting hungry for something more substantial from a vegan-friendly restaurant, these can be your go-to’s for the road trip:

Salads: Bean and greens salads provide lasting energy. Many restaurants offer vegan salads with a variety of toppings and dressings.

Soup: Look for vegan soups like minestrone, lentil, vegetable, vegetable chili, or butternut squash to fill you up just right.

Sandwiches: Vegan sandwich options can include hummus, avocado, grilled vegetables, vegan cheese, and more.

Wraps: Wrap choices often include falafel, veggie, or black bean wraps.

Smoothies: You can find vegan smoothies with various fruits, greens, plant-based milk, and protein powder at some restaurants – so you’ll have peak energy during your road trips.

Affordable Healthy Vegan Road Trip Snacks

Road tripping on a budget?

Well, eating healthy doesn’t have to break the bank.

Here are some affordable healthy vegan options:

Rice Cakes: Topped with peanut butter and raisins, these are budget-friendly and versatile vegan snacks.

Fruits: In-season fresh fruits like apples, bananas, and oranges are usually good economical choices.

Vegetables and Hummus: Carrots, cucumbers, and bell peppers with hummus made from canned chickpeas make an affordable snack.

Whole-Wheat Crackers and Butter: This classic combo of whole-grain crackers with peanut butter or sunflower seed butter is a cost-effective and healthy choice for you.

Trail Mix: DIY trail mix from bulk bins of nuts, seeds, and dried fruit will save you money and customize flavors to your taste.

Granola Bars: Affordable vegan granola bars can be found at most grocery stores. Or you can simply make your own granola bars at home chock-full of oats and nuts.

Guacamole: Single-serving guacamole cups are often reasonably priced. Otherwise, you can make a yummy one at home from avocados, lime juice, and spices.

Recipes for Healthy DIY Vegan Snacks to Prepare Ahead of Time

Now let’s get into some of my tried-and-true homemade healthy vegan snacks you can prepare ahead of time for road trip adventures. This allows you to customize flavors and nutritional content while also saving some of your money.

These delicious recipes make nourishing snacks packed with whole food ingredients to keep you powered up in the car.

Roasted Chickpeas

Roasted chickpeas are a crunchy, protein-packed snack that’s perfect for munching on the go. They only need a splash of olive oil and spices to become so flavorful! But of course, you can improvise to your taste.

Ingredients:

• 1 can of chickpeas , drained and rinsed
• 2 tbsp olive oil
• Seasonings of your choice (e.g., paprika , cumin , garlic powder )
• Salt to taste

Instructions:

• Preheat your oven to 400°F (200°C).
• Rinse and drain the chickpeas, then pat them dry with a paper towel.
• In a bowl, toss the chickpeas with olive oil, your choice of seasonings, and a pinch of salt. Make sure they’re evenly coated.
• Spread the chickpeas on a baking sheet in a single layer.
• Roast them in the preheated oven for about 30-40 minutes or until they become crispy, shaking the pan occasionally to ensure even cooking.
• Once they’re roasted to your liking, remove them from the oven and let them cool before storing them in an airtight container for your road trip.

Hummus and Vegetables

Classic hummus is a versatile dip that pairs well with various vegetables. It requires just a few pantry ingredients like chickpeas, olive oil, and seasoning. Here’s how to prepare it:

• 2 cloves garlic
• 2 tbsp lemon juice
• 3 tbsp tahini
• 1/4 cup olive oil
• Water (as needed for consistency)
• In a food processor, combine the drained chickpeas, garlic, lemon juice, tahini, olive oil, and a pinch of salt.
• Blend the ingredients until the mixture is smooth. If it’s too thick, add water in small increments until you reach your preferred consistency.
• Transfer the hummus to an airtight container.
• Pack pre-cut veggies like baby carrots, cucumber, or bell pepper for dipping.

Vegan Yogurt Parfaits

Vegan yogurt parfaits layered with chia seeds, crunchy granola, and fresh fruit make for a delicious and nutritious snack or light breakfast. They’re easy to whip up and perfect for bringing on road trips.

• 1 cup vegan yogurt (plain or vanilla )
• 1/4 cup granola
• 1/2 cup fresh fruit, chopped ( berries , banana , mango , etc.)
• 1 tbsp chia seeds (optional)
• 1 tbsp honey or maple syrup (optional)
• In a bowl or jar, layer the ingredients starting with vegan yogurt on the bottom.
• Top the yogurt with a layer of granola, pressing down lightly to compact it.
• Add a layer of chopped fresh fruit. Berries, bananas, mango, and kiwi all work well.
• If desired, top with chia seeds for added nutrition.
• Drizzle a bit of honey or maple syrup over each parfait.
• Repeat the layers until you reach the top of your jar or bowl.
• Enjoy the yogurt parfaits immediately or refrigerate for up to 3-4 days. The granola will soften over time but still taste delicious.
• Makes a perfect grab-and-go healthy snack for road trips!

Granola Bars

Chewy baked granola bars with whole oats, nuts, seeds, maple syrup, and nut butter are a perfect healthy DIY vegan snack for your long road trip. These bars are packed with fiber, protein, and natural sweetness.

You can easily make a batch at home and enjoy them throughout your trip. They’ll hold up outside of the fridge for a week or more.

• 2 cups rolled oats
• 1/2 cup chopped nuts (e.g., almonds , walnuts )
• 1/2 cup dried fruit (e.g., raisins , apricots )
• 1/2 cup maple syrup or agave nectar
• 1/4 cup peanut butter or almond butter
• 1 tsp vanilla extract
• 1/4 tsp Salt
• Preheat your oven to 350°F (175°C) and line an 8×8-inch (20×20 cm) baking pan with parchment paper.
• In a large bowl, combine the rolled oats, chopped nuts, and dried fruit.
• In a saucepan, warm the maple syrup or agave nectar, peanut butter, vanilla extract, and salt over low heat. Stir until the mixture is well combined and smooth.
• Pour the warm liquid mixture over the dry ingredients and stir thoroughly to ensure all ingredients are coated.
• Transfer the mixture to the prepared baking pan. Use a spatula to press it down firmly to ensure the bars hold together.
• Bake in the preheated oven for 20-25 minutes or until the edges turn golden brown.
• Remove from the oven and let it cool completely in the pan. This will help the bars set.
• Once cooled, lift the parchment paper to remove the slab from the pan, and place it on a cutting board.
• Cut the slab into bars of your desired size. You can make them smaller for quick snacks or larger if you need a more substantial meal replacement.
• Individually wrap the bars in wax paper or place them in an airtight container for easy access during your road trip.

Trail mix is a versatile snack that you can endlessly customize to your liking with nuts, seeds, cereals, dried fruits, and spices. Here’s a basic recipe:

• 1 cup mixed nuts (e.g., almonds , cashews , walnuts )
• 1/2 cup dried fruit (e.g., raisins , cranberries , apricots )
• 1/2 cup vegan dark chocolate chips
• In a large bowl, combine the mixed nuts, dried fruit, and vegan dark chocolate chips.
• Mix everything until the ingredients are well distributed.
• Portion the trail mix into snack-sized bags or containers for easy access during your road trip.

Energy Bites

Energy bites made from oats, peanut butter, flaxseed, coconut, and chocolate chips make a filling treat. They’re easy to make and the natural ingredients keep you energized on your road trip journey.

They’ll also hold up outside of the fridge for a week or more.

• 1 cup rolled oats
• 1/2 cup nut butter (e.g., almond , peanut , or cashew )
• 1/3 cup maple syrup or agave nectar
• 1/2 cup ground flaxseed
• 1/2 cup vegan chocolate chips
• In a large mixing bowl, combine the rolled oats, nut butter, maple syrup or agave nectar, ground flaxseed, and vegan chocolate chips.
• Mix all the ingredients until well combined. The mixture should be sticky and easily shaped.
• Place the bowl in the refrigerator for about 30 minutes. Chilling the mixture will make it easier to roll into bites.
• Once the mixture is chilled, take it out and start rolling it into bite-sized balls. You can adjust the size based on your preference.
• Place the energy bites on a tray or a plate and let them firm up in the refrigerator for at least 20-30 minutes.
• Once they’ve set, transfer the energy bites into an airtight container or ziplock bag for your road trip.

Tips & Tricks

Here are some of my best tips and tricks for choosing, prepping, and packing the most satisfying healthy vegan road trip snacks for you.

Packing Healthy Vegan Road Trip Snacks

Packing your own healthy snacks is the best way to avoid unhealthy temptations on the road. – Eating Well

Use Reusable Containers: Pack your snacks in reusable containers to reduce waste. Opt for BPA-free plastic or eco-friendly options like stainless steel, glass containers, or reusable bags are great.

Non-Perishable Snacks: Choose snacks that are non-perishable and don’t require refrigeration. This ensures your snacks will remain fresh throughout your long road trips.

Easy-to-Eat Snacks: Pack snacks that are easy to eat while driving, like bite-sized pieces or items that don’t require utensils.

Variety is Key: Bring a variety of sweet and savory snacks to keep the palate intrigued. This can help stave off boredom and cravings for unhealthy alternatives.

Preparing Healthy Vegan Road Trip Snacks

Make Snacks Ahead of Time: Make snacks ahead of time to save prep time on the road. It’s less stressful and ensures you have healthy options readily available. Granola bars, roasted chickpeas, and trail mix hold up well.

Easy Preparation: Choose snacks that are easy to prepare, like energy bites, trail mix, and pre-cut veggies with hummus.

Portion Control: Portion snacks out into individual reusable containers or bags for easy grabbing and reducing waste. This also eases your intake management to help you avoid overeating.

Making Healthy Vegan Road Trip Snacks More Fun and Appealing to Kids

Colorful Choices: Choose snacks with fun shapes, colors, and packaging to entice kids, like a variety of fresh fruits and veggies. Bright, appealing options can make snack time more fun.

Involve Kids: Let kids help pick and prepare vegan snacks before the trip – so they’ll be more likely to eat them.

Kid-Friendly Containers: Pack snacks in creative, kid-friendly containers that often come in fun shapes and colors like bento boxes.

In summary, healthy vegan road trip snacks are essential for maintaining your well-being, supporting ethical choices, and staying budget-conscious while traveling.

Vegan snacks can be just as delicious and satisfying as non-vegan snacks. – Minimalist Baker

With a bit of planning and the right snacks packed, road trip eating as a vegan can be a breeze. You’ll stay energized and nourished for hours behind the wheel with these nutritious snacks. It just takes some advance preparation and smart choices.

Don’t forget to pack some hydration snacks, such as fruit, vegetables, and nuts. – The Vegan RD

Focus on whole food snacks that provide lasting fuel along with vitamins, minerals, fiber, and plant-based protein. Choose options that hold up outside the fridge and are easy to eat on the go.

Portioning snacks out helps avoid overeating. And getting creative with fun recipes, reusable containers, and kid-approved options makes snacking more enjoyable for everyone.

Follow these tips to keep your vegan road trip fueled with healthy, delicious snacks. Now get out there and hit the open highway – your snacks are ready to roll!

Frequently Asked Questions

How can I ensure my healthy vegan road trip snacks are nutritionally balanced?

To ensure balanced nutrition, you should aim for healthy vegan snacks that incorporate various food groups – like fruits, vegetables, nuts, seeds, protein sources, whole grains, and healthy fats.

Additionally, read nutrition labels to check for fiber, protein, vitamins, and mineral content as they provide sustained energy.

What are some healthy vegan road trip snacks that are high in protein?

Healthy vegan snacks high in protein include edamame, nut butter, hummus, roasted chickpeas, vegan protein bars, mixed nuts, seeds , tofu, plant-based protein bars, and shakes.

These snack options will help keep you feeling full and energized during your journey.

What are some healthy vegan road trip snacks that are high in energy?

For an energy boost choose healthy vegan snacks like fresh fruit, dried fruit, trail mix, energy bites, smoothies , crackers, popcorn, roasted chickpeas, nuts, or vegan candy.

They’ll provide you with a quick source of natural sugars and healthy fats to keep you going.

What are some healthy vegan road trip snacks that are high in fiber?

Fiber-rich vegan snacks include fruits, vegetables with hummus, nuts, seeds, whole-grain crackers, granola bars, trail mix, and popcorn .

These snacks will aid in digestion and help keep you full.

What are some healthy vegan road trip snacks that are low in sugar?

Lower-sugar healthy vegan snacks include fresh fruits and veggies, unsweetened nut butter, air-popped popcorn, edamame in the pod, unsalted nuts & seeds, unsweetened vegan yogurt , and homemade energy bites sweetened with natural ingredients like dates or maple syrup.

What are some healthy vegan road trip snacks that are keto-friendly?

Some keto-friendly vegan road trip snacks include nuts and seeds, roasted chickpeas, energy bites, trail mix, celery sticks with almond butter, avocado slices, hard-boiled eggs, cucumber slices with hummus, pork rinds, and cheese sticks. These snacks are all low in carbs and high in healthy fats, protein, and fiber, making them a perfect choice for a keto diet.

RELATED: Healthy Keto Road Trip Snacks: The Ultimate Guide

What are some healthy gluten-free vegan road trip snacks?

Some filling healthy gluten-free vegan snacks are – fresh fruits and vegetables, rice cakes, nut butter, trail mix without wheat-based ingredients, popcorn, roasted chickpeas, Larabar gluten-free bars, hummus , and certain granola bars or energy bites labeled as gluten-free.

Always check product labels for allergen information.

RELATED: Healthy Gluten-Free Road Trip Snacks: The Ultimate Guide

What are some healthy vegan road trip snacks that are nut-free?

Options like sunflower seed butter, fruits, roasted chickpeas, popcorn, rice cakes ,  whole-grain crackers, and vegetables with hummus make nut-free vegan snacks.

Be cautious when buying packaged snacks and check labels for nut-free certifications.

What are some tips for packing healthy vegan road trip snacks for different climates?

Bring a cooler for perishable vegan snacks like chocolate-based snacks on long road trips or in warm weather. Otherwise consider bringing freeze-dried fruits, nuts, and seeds, and opt for snacks that won’t spoil without refrigeration.

For cold weather, pack healthy snacks that won’t freeze like trail mix, nuts, and nut butter packets. You can also bring warm snacks like vegan hot cocoa.

Insulate your fresh fruits and veggies, if you’re bringing any, to prevent them from freezing.

What are some healthy vegan road trip snacks that are good for people with allergies or food sensitivities?

Read labels carefully and look for allergen-free snacks without common allergens like gluten, dairy, soy, or nuts based on individual needs.

Some typical vegan snacks for such a situation are fruits, vegetables, and rice cakes.

Varun Kwatra

Hey you, Wowzer! I'm Varun Kwatra, a road trip enthusiast with a passion for exploring new places and immersing myself in the beauty of the open road.

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How to pack vegan travel snacks for your next adventure.

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Guest article by Nicholas Napier.

Summertime is here, and with it, the adventures that will define our lives.

Whether your adventure comes in the form of a mountain climbing expedition, a long hike, or a road trip to somewhere you’ve never been, packing the right vegan travel snacks can make or break the experience.

If you’re wondering what the best travel snacks to pack are for a vegan, then explore our guide about what vegan nomads should take on their next trip.

Table of Contents

Important Considerations When Packing for a Trip

Whether you’re going hiking in Yosemite National Forest or doing a road trip to Orlando, Florida, there are crucial things to consider when preparing for your trip. For example, the amount of room you have to store extra vegan travel snacks and foods is limited, so you’ll want to bring foods that don’t take up a lot of space.

Also, knowing which foods are fresh enough to include on your trip can help you make smart decisions.

Self-Contained Fruits and Vegetables

Not all foods are easy to prepare and eat on the go. However, fruits like blueberries and veggies such as snap peas are extremely portable and ready for travel.

If you prefer fresh veggies and fruits over packaged foods, then you might want to plan ahead by getting some small Ziploc bags or Tupperware containers that are easy to travel with. Consider adding any of these plant-based options and bringing them with you for quick vegan travel snacks:

List of 10 Self-Contained, Travel-Ready Fruits and Veggies

• Sugar Snap Peas
• Cherry Tomatoes
• Baby Carrots
• Celery Sticks
• Dried Fruit

Consider bringing your best vegan dip to turn your raw plant-based snack into a satisfying meal that provides all the nutrition you need. Since you won’t be able to give it proper refrigeration without a cooler, sticking to peanut butter and other dips that will travel well is a smart move.

Quick Pre-Packaged Snacks - Look for Low Sugar and Lots of Nutrients

When it comes to bringing packaged vegan travel snacks, there are a lot of options depending on how healthy you want your snacks to be. For those who care a lot about healthy eating, low-sugar protein bars and protein cookies can meet a lot of your nutrition needs in just a few quick bites.

If health isn’t as much of a concern, then any vegan travel snacks ranging from Oreos to potato chips could work. While typically not as healthy or nutritious as fresh foods, these packaged foods can be very convenient for travel.

Vegan Travel Snacks to Make for Your Trip

In addition to buying fresh plant-based foods and quick vegan travel snacks for your travels, you can also try making your own. A wide range of recipes for vegan protein bars, trail mix balls, and other portable snacks are available online, and all of them can make for a fun, memorable snack during your trip.

Here are a few examples you may want to make in preparation for your next adventure:

Chocolate Chip Peanut Butter Bars

Requiring just eight simple ingredients and packed with satiating protein, a batch of these Chocolate Chip Peanut Butter Bars are an easy and fun choice for your next trip, no matter where you may be headed.

Chocolate Chip Peanut Butter Bars - photo by Chocolate Covered Katie

Super Power Chia Bread

Thanks to the chia seeds, this snack is packed with both protein and healthy fats, including omega 3s. Providing valuable macros with every bite, Super Power Chia Bread harnesses the power of seeds and oats to make a wholesome bread that we bet you’ll love.

Vegan Hemp Protein Bars

Ideal for taking a high-protein vegan travel snack on the go, these Vegan Hemp Protein Bars are as attractive and delicious as they are nutritious. Featuring hemp protein, nuts, and lots of chocolate, even your non-vegan travel companions will be tempted to try them.

Vegan Hemp Protein Bars - photo by Nadia's Healthy Kitchen

3 Pieces of Gear for Cooking in the Outdoors

You don’t have to be a survival master like Bear Grylls to prepare a decent meal in the outdoors. Simply have your vegan ingredients organized and set up your cooking equipment over the fire.

If you’re new to the outdoor cooking experience, here are some products that take the guesswork out of it:

1. Coleman Camp Stove Toaster

Compact and inexpensive, this stove toaster hangs safely above your fire and can make it a lot easier to cook some of your favorite vegan recipes. 

2. Outdoor Cookware 16-piece Set by Bisgear

You won’t be caught without an essential kitchen utensil when you bring this 16-piece cooking set by Bisgear. Including pots, bowls, spoons, and forks, this is a camping investment that will set you up for success when it’s time to eat.

3. Lodge Logic 2-Quart Cast Iron Dutch Oven

Depending on how far you’ll be hiking to your destination, a good cast-iron Dutch oven can make your cooking experience a lot easier. Simple and durable, you’ll be able to cook all of your vegan favorites in this one by Lodge Logic.

Easy Vegan Recipes for the Outdoors

Baggies of raw veggies are nice to have on a trip, but when you’re feeling really hungry you may need something a bit heartier. For those occasions, think about preparing a more filling meal. Here are a few meals that are easy to cook and travel with on the go.

1. Scrambled Tofu Breakfast Burrito

Breakfast burritos can be made from versatile ingredients and can give you the protein, carbohydrates, and fats you’ll need to fuel the rest of your day.

2. One Pot Lentil Sloppy Joes

Requiring just some buns and a pot for the filling, One Pot Lentil Sloppy Joes is a real vegan crowd-pleaser that’s easy to cook while camping in the outdoors.

3. One Pot Lemon Broccoli Pasta

Containing one of the most nutrient-rich plant-based superfoods – broccoli -- one-pot lemon broccoli pasta is an excellent option for replenishing lost carbohydrates and other nutrients.

Looking for more camping meal ideas? Check out this post for a bunch more vegan breakfasts, lunches and dinners you can make while camping !

What Are the Ideal Foods for Your Next Adventure?

We each have our own ideas about what makes the perfect meal. Some will feel the need to pack as many fresh foods as possible, while others will be content to stock up on packaged foods.

Some travelers will want to cook an elaborate feast, while others might not mind surviving on snacks or might want to visit a local restaurant instead. However you plan your next trip, hopefully, the food you choose to bring is plentiful, nutritious, and as adventurous as you. 

About the Author

Nicholas Napier

Nicholas Napier is a Navy Veteran who has lived in Japan, traveled the world, and led a fascinating life overall. As a lifelong writer, he managed to turn this passion into his career and has been writing professionally for eight years. Putting passion into everything from his podcast to guest blogs, it's clear that Nicholas puts his heart into all of the work he does. Follow him on  Facebook  or check out his podcast,  Rogue Writers .

This post contains affiliate links. I will earn a small commission on any purchases made through those links, at no extra charge to you.

About Wendy Werneth

wendy, i simply loved your vegan snack since i have been a vegetarian all my life great travel size snacks : )

Thanks, that’s great to hear!

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These are the Best Vegan Road Trip Snacks

Finding tasty and healthy vegan road trip snacks can be a challenge.

Road tripping can be fun and adventurous however, as a vegan traveler, it pays to be prepared, especially in more rural areas.

Having snacks prepped before you go can make vegan travel so much easier, but it’s also possible to get great vegan food on the go, from both restaurants and convenience stores.

Some of the best vegan food for traveling is simple, healthy and delicious. After all, who doesn’t love a tasty vegan snack on the road!

The Best Vegan Road Trip Snacks

Here are some of our favorite vegan foods on the go.

Fresh Fruit

Fresh fruit is perfect for a road trip, and one of the easiest and healthiest options for vegans on the go. If you’re feeling ambitious, you can cut up bite-size pieces of fruit and store them in a cooler, or just grab a few pieces of whole fruit to go.

Here are a few ideas for fruit to take on a road trip that don’t require being cutting up:

• blueberries

Some fruits are more delicate and bruise easily, so they may require storing them carefully in a container, or they need to be cut up into bite size pieces. Here are a few ideas:

• strawberries

This vegan chocolate almond butter is perfect for dipping your cut up fruit and makes your snacks even tastier.

Granola Bars and Protein Bars

Granola bars, protein bars, and nut bars are perfect for road trips. They come pre-wrapped, and can last a long time in the car.

Just like tasty fruit, vegetables make for a great snack on the road. Here are a few of our road trip veggie favorites:

• mini carrots
• sliced green peppers
• cherry tomatoes

Nuts and Seeds

Nuts and seeds are an easy option for road trips. They’re portable, last a long time, and they don’t require refrigeration.

While we always keep various nuts and seeds in our house, on the road we usually like to make mixes of our favorites so they’re easier to enjoy. You can throw them into small containers or even just throw them into a ziploc style bag for easier storage.

For drinks, water is always a perfect fit. You can even bring your own bottle, and refill it at stops on the road. If you have kids, juice boxes are always a hit with them and they pack well.

Here are a few of our picks for the best vegan road trip drinks:

• bottles of water
• juice boxes
• carbonated water with splashes of fruit juice
• iced coffee or iced tea in the summer time

Vegan Cheese and Yogurt

You’ll need a cooler if you want to bring vegan cheese or yogurt on the road, but it’s well worth the hassle for a creamy, delicious dairy-free treat. Here are a few ideas:

• vegan cheese sticks
• vegan yogurt

Sandwiches and Wraps

If you have a cooler, then on-the-go sandwiches and wraps are an easy, filling option for on the road.

Big, sloppy burritos are probably not a good choice, but smaller burritos and wraps are great in the car. Sandwiches are also great road trip food, as long as they’re not overstuffed with fillings that easily fall out and the bonus is you can customize them to everyone’s tastes.

I love hummus and dippers on the road. If you have the time and inclination, you can prep your own homemade hummus and baby carrots. If you’re short on time, just grab a shelf stable hummus and pretzels pack or some tasty vegan pita chips and you’re good to go.

We try to eat healthy on a road trip, but we also try to be flexible and have fun as we go.

Here are a few of our kids favorite vegan candies for road trips:

• Swedish Fish
• Sour Patch Kids

Salty, Crispy Snacks

I have to confess a true love for salty and crispy snacks. Here are a few of my salty vegan favorite snacks for on the road:

• potato chips

While being vegan often means giving up on certain foods, thankfully some of the most common snacks are still available to you. Just watch your caloric intake (especially salt) with things like potato chips and popcorn while on the road.

Vegan Road Trip Meal Prep

If you have some time before you leave, doing vegan meal trip prep can mean for much healthier and varied choices.

We like to bring a soft sided cooler, which folds down for easier storage when not in use. A cooler also gives you many more food options, including cut up veggies and fruit, sandwiches and wraps, and vegan yogurt and cheese.

Vegan Food On The Go at Restaurants and Convenience Stores

Sometimes it’s just not possible to meal prep for a road trip, which means picking up quick snacks at convenience stores, and often eating at restaurants with vegan options.

Vegan Road Trip Restaurants

Eating vegan is more of a challenge on the road. Meal prep is a great way to ensure you have options, but sometimes you just crave a hot meal, or eating in a sit down restaurant.

One of my must-haves for any road trip is the Happy Cow app. The app will list vegan friendly restaurants around the world.

There’s an App for That

Get it on Google Play or the Apple App Store .

Vegan restaurants for road trip

As a start, these vegan-only chain restaurants may be an option on your trip:

• Native Foods
• Next Level Burger
• Slutty Vegan
• PLNT Burger
• Burgerlords
• Flower Burger

There are also many non-vegan restaurants that have vegan options. Here are a few to get you started:

• Olive Garden
• Burger King
• TGI Fridays
• The Cheesecake Factory
• White Castle
• Carl’s Jr
• Panera Express
• Panda Express

Vegan Snacks at the Convenience Store

The average convenience store or gas station is packed with salty, sugary, caffeine-infused concoctions. It can be a challenge to find something to eat in a gas station that isn’t packed with calories and bad fats.

Here are a few ideas for healthier convenience store snacks while you’re in your car while listening to the  best audiobooks for road trips .

• Raisins and dried fruit, including apple chips
• Nuts (unsalted, preferably)
• Vegan protein bars
• Vegan SkinnyPop popcorn
• Hummus and pretzels
• Whole fruit (usually limited to apples, oranges, and bananas)
• Vegan yogurt
• Vegan cheese
• Vegan Jerky (watch out for high salt content)
• Frozen fruit popsicles (watch out for added sugar)
• No sugar added juice

While eating vegan on the road is sometimes difficult, the good news is that it’s much more common today then it’s ever been in many countries. Luckily there are also healthier options for anyone who’s trying to forgo the usual chips and greasy foods that go hand in hand with classic road trips.

That said, don’t be afraid to travel just because you’re on a certain diet or have to stay away from certain foods. Likely you’ll be able to find something that will get you by until you get to your destination, and if there isn’t, just make sure to pack appropriately before you go and you’ll be fine.

Looking for More Road Trip Tips?

Check out our  business trip travel checklist and packing list , our essential summer road trip packing list , and our  summer beach vacation checklist , or how to eat healthy while traveling .

I like that you pointed out how sandwiches would be great food for road trips as long as they will not fall out of fillings because they are overfilled. I will make sure that I will buy these kinds of food in different flavors when we go on a trip next weekend. It will also save me from having to cook for the family, so I can relax as well. Now, I just need to find a sandwich restaurant I can buy them from along the way when we go.

Hello! Shraddha this side. It’s a great article though. Yes turning into veganism can be overwhelming at first but yes when you start practicing it gets easy. This article is perfect for vegan people like how to pack a meal, where to eat, and which snacks to be packed while traveling.

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21 Plant-Based Foods That Are Great For Traveling

Whenever I travel I always pack several snacks and a sandwich in my carryon bag.  It’s not just because I always need a supply of food with me wherever I go but to also ensure that I have access to nutritious food.  Not only is it cheaper to travel with my own food but I won’t be as tempted to eat junk food I find along the way if I already have my favorite foods with me.

Prior to switching to a plant-based diet, I would scout an airport’s website to see what fast food restaurants were there and plan where I was going to eat at when I got there.

Nowadays I still scout an airport’s restaurant directory before traveling but now I’m checking to see if there are any healthy plant-based options offered.  If there isn’t then I make a shopping list of plant-based foods I want to bring for the trip. Then the night before I travel, I'll go to the supermarket to buy any ingredients I may need and prep any meals if necessary. When I get to the airport all I need to get is some water after passing through security and I’m all set.

Below are 21 plant-based foods that are great for traveling:

Nut butter sandwich

Instant oatmeal packets

Granola bars

Vegan protein powders

Stevia or agave sweeteners

Hummus wrap

Seeds (flax, hemp, chia, sunflower, etc.)

Fresh fruit (if flying internationally buy them at the airport after passing through security and eat them before landing at your destination)

Cut up raw vegetables

Tea packets

Homemade trail mix

Whole grain crackers

Vegan protein bars

Unsweetened dried fruit

Veggie burger

Salads (dressing must be in a container no bigger than 3 ounces if flying)

Veggie sushi

Fruit and nut bars

Nut butter in to go packets

Pick and choose from this list and you won't go hungry on your next trip.

Have any comments or questions about these vegan travel foods?  Let us know in the comment section below!

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What is a road trip without the wind playing with your hair, nostalgic music blaring from the stereo, and… snacks? Now, you could buy delicious vegan snacks on the go, but it can be hard to find good vegan road trip snacks. Trust me, you do not want to take that risk. 

So, with this in mind, we’ve put together a list of the best plant based road trip snacks for your next adventure. You can either stock up on them before you go, buy them at stores, or even cook them yourself! 

Don’t worry, this article will guide you through everything. 

Let’s dig in!

The Best Vegan Road Trip Snacks To Pack on Your Next Trip

Here is a selection of our absolute favorites. The best vegan travel snacks, if you will:

Trail Mix, Chips, Nuts, and Legumes

Vegan snacks that are healthy and yummy? Yes, please! These are some of the best road trip snacks for any journey, because they are light, easy to store, and packed with nutrition .

They contain proteins, vitamins, and minerals , and give you a much needed energy boost so you don’t miss a single second of your trip. Here are some of the best vegan snacks that I personally recommend:

Bada Bean Bada Boom

A crunchy and healthy plant based road trip snack with low sugar and low fat. High in protein and dietary fibers, and they come in 13 delicious flavors…BOOM!

Hippeas Organic Chickpea Puffs

Gluten-free vegan snacks that are good for your taste buds and the Earth! Light and crunchy, they are a great alternative to potato chips.

Wonderful Pistachios

Roasted and lightly salted, these pistachios are an easy snack to pack. They’re also nutritious and come in resealable airtight bags. Perfect vegan road trip food!

Power Up Trail Mix

This keto and paleo-friendly trail mix is packed with protein and made from the best dried fruits, whole nuts, and seeds.

Vegan Rob’s Brussel Sprout Puffs

Crunchy and delicious brussels sprouts. Healthy road trip snacks that you kids will love eating. No, really!

Navitas Organics’ Cacao Goji

This is a power snack that combines the antioxidant properties of goji berries with mineral-rich cacao. A great addition to your arsenal of vegan travel snacks.

Popcorners’ Kettle Corn

A crunchy and wholesome snack that lets you eat better and feel better. If you are someone who loves tortilla chips, you are going to love these salty snacks!

Granola, Fruit, and Protein Bars

I consider energy bars (whether they’re granola bars or protein bars ) to be vegan road trip essentials.

These healthy vegan snacks are filled with ingredients that, unsurprisingly, give you an instant energy boost. They’re also delicious and versatile, and can be eaten as an alternative to other vegan food that may not be quite as convenient to take with you on the road.

Sometimes, when on the go, vegan road trip restaurants may be few and far between. On journeys where this is the case, these energy bars will definitely come in handy! 

Below are some of my personal recommendations:

Papa Steve’s Protein Bars

Made with freshly ground raw peanut butter and fresh fruit, these bars are dairy free and do not contain artificial sugars. They do, however, contain dark chocolate…and peanut butter. 

I did mention peanut butter, didn’t I? Dig in!

Nature’s Bakery Whole Wheat Fig Bars

These soft-baked fig bars are delicious and come in 10 different flavors for you to tuck in to! I mean, who doesn’t like to eat simple whole foods as delicious snacks?

Nutruit Healthy Snack Variety Box

Available in 10 flavors, these gluten-free snacks are made using fresh ingredients from Mediterranean fields. They’ve got carrot sticks, dried fruit, and even their very own trail mix! These beauties make for very healthy snacks.

Snack Boxes

If you want some variety, another option is to buy yourself some pre packaged snack boxes. 

These uber convenient packages contain an assortment of healthy vegan snacks for you to munch on. We love ‘em so much, we even compiled a list of the best vegan snack boxes currently on the market. 

Go check it out!

Deluxe Vegan Snacks Care Package

This box of 30 great vegan snacks will take care of all your snacking needs on your road trips! It contains a mix of sweet as well as salty snacks, perfect for everyone’s palate.

Bunny James Vegan Snack Box

Treat your taste buds with these easy vegan snacks. All of them are gluten and dairy free, and are low in artificial sugar.

Nutruit Gourmet Snack Packs

This vegan road trip snack box contains 2 packets of each variety of high-fiber snacks, and there are 10 flavors for you to enjoy! You get healthy food such as dried fruit, mixed nuts, and healthy vegetables to snack on.

Vegan Gas Station Snacks

Maybe you are someone who doesn’t like the hassle of packing snacks before heading out for your road trip. Or maybe you did pack some healthy vegan snacks, but they… um… went missing (don’t worry, nobody here’s judging you for being a snack monster).

Now you are stuck in your car, snackless and hungry. You see a gas station in the distance, and you heave a sigh of relief. 

Or wait.. do you? 

Do gas stations even have vegan snacks? Yes, they do! 

Here are some you can find easily!

Sour Patch Kids

Surprised to find that this is actually vegan? Perfect candy to munch on while you drive. Or relax in the passenger seat. You can easily pick them up at almost any gas station or grocery store.

SkinnyPop Popcorn

Turn your road trip into a real-life movie with this popcorn. But keep in mind that only the Original and White Cheddar varieties are vegan.

Tasty, nutritious, vegan, and gives you an energy boost. What more could you ask for?

Ritz Crackers

That’s right. These gas station staples are vegan, too. Well, except for the Honey Wheat flavor. Enjoy!

Hot Vegan Food On The Go: Cooking On The Road

If your road trip is anything more than a couple of days long, then sustaining yourself on store-bought snacks and dinners alone simply isn’t going to cut it.

What if you want to create your own homemade trail mix? Or some healthy food with fresh fruits and fresh vegetables?

In such cases, not only is cooking on the road possible, it’s way better for you. You can even make your own veggie burgers! That being said, you will need to take some kit with you.

Check out the following list to see what you need to create healthy, tasty vegan road trip meals whilst away from your kitchen.

Portable Camping and Backpacking Gas Stove Burner by Gas One

Made of alloy steel and metal, this portable dual fuel stove gives you the choice to use either butane or propane fuel. However, you must note that fuel will not be included when you purchase this product, so make sure you sort out your fuel source before you leave home.

It comes with an automatic piezo electric ignition, which means you don’t need to carry around lighters or matches to ignite this stove, and its adjustable heat dial also makes it incredibly easy to use. 

It has a built-in cartridge ejection system , and will automatically eject the butane fuel cartridge if it detects any abnormalities in pressure. Its automatic safety shut off device also switches off the gas if the pressure is irregular. 

Finally, it comes with a carrying case , making it easy for you to take it on your trip! An essential device to make plant based food on road trips.

• Easy to carry
• Dual fuel compatible
• Doesn’t need a lighter or matches to ignite
• Safety mechanisms
• Space-saving
• You will need to bring your own fuel canisters 
• Butane doesn’t work very well when it’s cold

Portable Cookware by Stanley

This cooking set comes with 21 stainless steel utensils including pots, pans, plates, spatula, a cutting board, and even a dish drying rack! Everything you need to make a healthy meal for you and your road trip buddies. 

They are strong and scratch-proof , so you don’t have to worry too much about damaging them while you’re on the go. All the utensils in the kit nest together, too, so it’s great for space-saving ! 

The kit is also easy to clean , making it the perfect companion on your road trip. 

• Durable and scratch-proof
• Easy to use
• Doesn’t take up a lot of space
• Easy to clean
• Can be used over a wood fire
• Plates and bowls are a bit small
• Very noisy if you don’t pack everything up properly

Portable Cooking Utensil Set

This 11 piece kitchen utensil set contains all the cutlery you need. Made from high quality stainless steel , the cutlery set is durable and dishwasher safe. 

The set comes in a portable backpack with separate pouches for each utensil . This makes them easy to carry, and also makes sure that they won’t get damaged while travelling.

The backpack comes with a secure zip seal and is made using tough woven cotton, so your utensils will be protected if you happen to drop it. 

• Durable cutlery made from stainless steel
• Comes in a portable backpack, making it easy to carry
• Easy to clean, dishwasher safe
• Tongs are very short
• Some plastic items (such as the spatula) seem to be cheap

After cooking comes the serving! While some cooking kits like the Portable Cookware from Stanley come with plates, most do not.

And what if you wanted to enjoy some wine with your delicious vegan food? You’re going to need something to drink it out of, right? (Okay, maybe not you, Steve!)

I have a great recommendation below for all your serving needs. All you have to do is find a nice spot, sit back, and enjoy. Well, after you cook, of course.

Sunflora Picnic Backpack

Perfect for an entire family, this all-in-one backpack comes with everything you might need- a set of plates, stainless steel flatware, cutting board, a knife, and even wine glasses ! 

It also has napkins and a blanket that you can simply spread out to dine on. 

The backpack comes with an insulated food compartment and an insulated wine holder. Its best feature is a detachable waterproof cooler pouch which you can use to keep your white wine nice and chilled. 

• Easy to carry and use
• Dishwasher safe utensils
• Detachable wine cooler
• Insulated compartment for food and wine
• Lightweight
• The plates are made of melamine, which isn’t ideal

Cooking while on a road trip is all well and good, but where do you store your ingredients? And your food (if you prefer cooking once for the entire day and storing the rest)? 

These items come to your rescue!

Bentgo Prep Containers

These are a set of 1-compartment containers that allow you to store your food, ingredients, or even your road trip snacks. You get a set of 10 trays and 10 lids , and all of them nest together to make the entire set compact and easy to carry.

These meal prep sets are reusable, durable, and BPA-free . They are spacious enough to hold a decent portion of vegan food. 

Overall, this set could be considered one of your road trip essentials if you’re going to be away for long periods of time. 

• Reusable and durable
• Trays and lids nest together, so they are easy to carry
• Hold plenty of food
• The material could be thicker

Thermos Stainless Steel Food Jar

Made from matte steel , this is a whopping 47 ounce vacuum insulated food jar . 

It comes with two inserts, and will keep your food hot or cold, according to what you need. Perfect for when you want to prepare food beforehand and store it for later. 

Even after hours have passed, it’ll keep your food fresh.

The container is durable and holds a decent amount of food, and the wide mouth makes filling it up or taking it out easier. Built to be leak-proof , the container remains cool to the touch while storing hot food inside, and is sweat-free when storing cold foods. 

• Durable stainless steel construction
• Holds temperate very well
• The cups are made of plastic
• Despite being leak-proof, it’s still best kept vertical

Car Refrigerator by Autoommo

This portable fridge is large enough to store around 60 bottles of beer , so you can refrigerate pretty much all your food in one go. You can even prepare food beforehand and store it all in this fridge! 

It has a dedicated freezer container, so you can compartmentalize your food and drinks. It is fast-cooling and lets you control the temperature settings via an LCD screen. 

Thankfully, it makes minimal noise, so you won’t be disturbed by it on the road, and its anti-slip mat makes sure it can handle even rugged terrains. The adapter comes with a built-in ceramic fuse to prevent short-circuits.

• Large enough to take care of all your storage needs
• Has a fridge + freezer
• Anti-slip mat design
• Makes minimal noise
• Fast cooling
• Adapter has a built-in fuse
• Sturdy handle
• Lid latch is a bit loose

Tourit Cooler Bag

This large cooler bag has a capacity of nearly 8.4 gallons, which makes it an ideal travel companion. It’s insulated , and the inner lining is made of a waterproof, high-density material. However, despite being labelled as leak-proof , some have found it to be anything but.

The exterior is made from a thick cloth which is resistant to wear and tear . It has a long-term cooling capacity , which means your food and drinks will stay cold for up to 12 hours.

It comes with a shoulder strap as well as a padded handle, giving you multiple ways to carry it easily. When not in use, it can be collapsed into a tiny package. 

• Keeps food and drinks cool for a long time
• Collapsible
•  Not as leak-proof as advertized

With this, we reach the end of my recommendations for vegan roadtrip snacks and all the essentials you need to cook vegan meals on the go.

Remember, though, always choose the products best suited to your needs. 

If you enjoyed this article about vegan travel food ideas, don’t forget to share it with your road trip travel buddies! 

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About the author: rupali jeganathan.

Rupali Jeganathan, a passionate environmentalist, has over 5 years of writing experience under her belt. Being an enthusiastic and happy vegan herself, she is always looking for ways to share tips and information with others who share the same lifestyle.

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The Best Healthy Vegan Travel Snacks – You Should Try

Travelling can be tiring, time-consuming, and expensive, but it’s also an opportunity to explore new places and taste new foods. However, not all vegan food is healthy; some are downright unhealthy. Vegan travelers have a lot to love when it comes to food.

Plenty of healthy snacks are both tasty and nutritious, and they’re perfect for on-the-go snacking. Here are some of the best healthy vegan travel snacks you should try. So before heading off on your next trip, try to pack some of them that will keep you energized and satisfied. Read our top picks of the best vegan travel snacks, from vegan granola bars to fruit-based snacks.

Table of Contents

How To Choose The Best Vegan Travel Snacks?

When traveling vegan, it’s important to pack snacks that will satisfy your hunger and keep you energized on the road. To choose the best vegan travel snacks, first, decide your goals. You can either stick to simple and easy-to-eat snacks or pack more complex items that will last longer. For example, you could pack vegan protein bars, trail mixes, and fruit snacks.

Another great option is to pack vegan sandwiches – these are easy to make, nutritious, and filling. Once you’ve chosen your snacks, it’s time to think about flavor, nutrition, convenience, and how filling they are. Many vegan travel snack options are available on the market today – try some out and see which ones work best for you.

Top 15 Vegan Travel Snacks That Are Healthy And Delicious

Staying healthy while traveling can be challenging, but it’s not impossible. To make things a little easier, pack vegan snacks that are gluten-free and healthy. Some of the best vegan travel snacks include fruit, nuts, seeds, hummus and cheese bars, trail mix, veggie wraps and sandwiches, energy bars, vegan yogurt cups, and smoothies.

Pack enough food so you can save time looking for food or stops along the way. Additionally, be mindful of how long some foods – like dried fruit – will last if not stored properly. Happy vegan traveling.

1. Roasted Beet And Quinoa Pita Chips

If you’re looking for a healthy snack perfect for traveling, then roasted beet and quinoa pita chips are perfect. Not only do they taste great, but they are easy to pack and can be enjoyed on the go.

Beets add sweetness to the chips, which makes them irresistible, while quinoa is a complete protein that provides all the essential amino acids your body needs. It also contains fiber, vitamins, and minerals, making it an excellent vegan source of nutritious snacks.

2. Chickpea Pesto Stuffed Grape Leaves

Chickpea pesto stuffed grape leaves are a healthy snack that will satisfy your taste buds. Grape leaves are a great vessel for this flavorful snack because they hold up well in the heat, making them perfect for snacks on long flights or busy days on the road! You can also try a bean dip, hummus, or roasted nuts as healthy vegan travel snacks.

3. Raw Vegan Energy Bites

Raw vegan energy bites are perfect for you if you’re looking for a healthy snack that will give you energy while traveling. You can make these snacks from fresh ingredients; they’re good both when traveling and when you have lots of time. Some of the snacks include raw nuts, seeds, and dried fruits. They’re easy to make, nutritious, and tasty, too- so there’s no excuse not to try them out.

4. Dark Chocolate Peanut Butter And Protein Balls

Are you need a snack to keep your energy up on long flights or car rides? Or you’re not feeling well and don’t have any other food with you. Well, these dark chocolate peanut butter and protein balls are perfect. They are vegan, gluten-free, dairy-free, and sugar-free – so they can be enjoyed by everyone.

They also have a great flavor and texture – thanks to the combination of dark chocolate and peanut butter. Plus, they make an excellent healthy snack that will satiate your hunger cravings.

5. Homemade Hummus

Hummus is a great vegan travel snack that is healthy, nutritious, and easy to make. You can use it as a dip, sandwich filling, or salad dressing, which tastes great too. Hummus is healthy for you and perfect for when you are on the go – because making it at home isn’t always feasible.

Plus, hummus makes an excellent travel snack because it doesn’t spoil easily, and you don’t need to pack any extra fluids. So next time you’re feeling hungry on the go, try out this delicious vegan recipe.

6. Quinoa Crackers

Looking for a healthy snack, you can take with you on the go? Quinoa crackers are the perfect option! Not only do they satisfy your hunger, but they are also gluten-free, grain-free, and vegan – making them ideal for anyone looking to stick to a healthy diet while traveling. In addition, they will keep you full for a long time, so you won’t have to worry about snacking throughout the day. Have them as an accompaniment to your favorite vegan soup or salad.

7. Brown Rice Snacks

Brown rice snacks are a great way to add flavor and nutrients to your vegan travel snacks. If you’re looking for a healthy snack that will keep you energized on your travels, then brown rice snacks are a good option. They’re low in sugar and calories, meaning they’ll provide you with the energy you need without putting any extra pounds on.

They can be easily stored in a sealed container, don’t go bad quickly, and require no preparation time – making them perfect for the on-the-go. Add some spices or herbs for the extra taste to your brown rice snacks.

8. Fruits And Veggies With Dip

Dip-based snacks are a great way to get your daily fruits and vegetables. Not only do they taste great, but they will also keep you full for a long time. Veggie snacks are a great way to keep yourself energized on the go while traveling. This includes fruits and vegetables with dip, a delicious way to pack some healthy nutrients.

In addition, most of the snacks include healthy ingredients like fruit and veggies. Plus, dairy-free options are available so everyone can enjoy them.

9.Roasted Chickpeas

Roasted chickpeas are a healthy and nutritious snack you can enjoy on the go. They are high in protein and fiber, making them an ideal travel snack. Additionally, they have a sweet flavor that makes them addictive- you just can’t stop eating them.

Be sure to keep some roasted chickpeas in your bag so you don’t run out of snacks while traveling or when you’re bored at home. You can also enjoy them as part of salads or sandwiches – they make great vegan replacements for meaty options.

10. Bananas And Berries

Bananas and berries are two great vegan travel snacks that are versatile and easy to pack. They both make a healthy snack option for the on-the-go, whether you’re traveling by car or plane. Nuts and seeds can also be packed as vegan travel snacks, as they’re high in protein and fiber. For those looking for something more substantial, smoothies are an excellent way to enjoy plant-based proteins and greens while on the go.

11. Fresh Fruit

Fresh fruit is a great snack option that you can enjoy anywhere. They’re one of the best healthy vegan travel snacks because it contains vitamins, minerals, and antioxidants. It’s also a quick and easy way to get your daily dose of fiber and sugar. It’s healthy, nutritious, and perfect for on-the-go situations. Here are four vegan snacks you’ll love:

1) Healthy vegan trail mix made with fresh berries, seeds, and nuts.

2) Raw chocolate fruity bars – blend chopped fruit, dark chocolate chips, and coconut oil to create a delicious snack that will keep you energized on long trips.

3) Veggie & hummus wraps – combine hummus, veggies of your choice (i.e., cucumber, peppers), whole wheat tortillas, and shredded cheese for an easy-to-make but tasty travel meal kit.

4) Easy banana smoothie bowls – place sliced bananas in a bowl, then add your favorite plant-based milk or yogurt to make the perfect healthy drink on the go.

12. Powerballs

If you’re looking for healthy vegan travel snacks that will keep you satisfied on the go, Powerballs are worth a try. These tasty little treats come in several delicious flavors, such as chocolate and carrot cake, and they are practically guilt-free since they lack any gluten or dairy. Most of them are also vegan, so you can rest easy knowing that you’re doing your part to help preserve the environment.

13. Vegan Jerky

Vegan jerky is a healthy and delicious snack that can be made using plant-based ingredients. It is perfect for an on-the-go snack or a healthy meal plan. Vegan Jerky is a great healthy travel snack that will keep you energized on long flights or hikes. It’s also a great way to experiment with different flavors and ingredients without worrying about harmful animal products.

14. Popcorn

Popcorn is a snack that is perfect for those looking for something healthy and convenient to take with them. It comes in different flavors, so there’s bound to be one that you’ll love. Plus, it’s gluten-free, soy-free, and dairy-free – making it great for vegetarians and vegans as well. Popcorn is also healthy for you because it’s loaded with fiber and antioxidants.

15. Nuts & Seeds

Nuts and seeds are a great way to get your daily dose of protein, fiber, healthy fats, and other essential nutrients. They make perfect travel snacks because they’re easy to store and portable – you can even take them with you on vegan trips. So pack some nuts (and seeds!) in your next trip- bag or suitcase – they’ll be sure to come in handy.

How To Make The Best Healthy Vegan Travel Snacks?

Vegan jerky is a great healthy travel snack that can be packed in your luggage without any worries. It’s also easy to make, so you can have it on hand whenever you need it. There are a number of healthy vegan travel snacks that you can make to keep you energized on long journeys. Here are a few:

To make vegan jerky, you will need the following:

• Plant-based protein powder (like soy or wheat gluten)
• Sunflower oil or other hot oil
• Spices (like cayenne pepper or paprika)
• Fruit (optional)

First, mix the protein powder and oil together until the mixture becomes a smooth paste—season with salt and spices to taste. Roll the mixture into small balls and place them on a lined baking sheet—Bake at 200 degrees Fahrenheit for about 20 minutes, or until they are crispy. If you want to add fruit, do so before baking. Serve immediately.

The Benefit Of Vegan Travel Snacks

Vegan travel snacks are a great way to keep your energy up while on the road. Plus, they’re an easy way to avoid bringing along lots of heavy food items. Some popular vegan travel snacks include trail mix, fruit bars, and hard fruits and vegetables. Make sure to pack enough snacks so that you can avoid resorting to eating out or buying processed foods on your trip. Here are some benefits of vegan travel snacks:

They Are Healthy And Nutritious

Vegan snacks are a great way to snack on healthy and nutritious food that doesn’t require any cooking or preparation. Some of the best vegan travel snacks include fruits, nuts, and seeds. Make sure to have a variety of snacks with you so that you don’t get bored during your travels. Vegan travel snacks are a great way to stay healthy and nutritious on your travels. They’re also easy to pack, so you can have them with you wherever you go.

They Are Low In Calories, So That They Won’t Add Weight To Your Luggage

Vegan travel snacks are a great way to stay healthy on the go and save on calories. They are also low in fat, so that they won’t add any unwanted weight to your luggage. Some of the best vegan travel snacks include energy bars, nuts, seeds, and dried fruit. Be sure to pack plenty of vegan travel snacks with you so that you don’t have to worry about food cravings while traveling.

They Are Easily Portable, Making Them Ideal For The On-The-Go

Vegan snacks are easily portable, making them ideal for the on-the-go. They are also a good source of protein and fiber, which can keep you fuller for longer periods of time. Some vegan travel snacks include dried fruits , nuts, seeds, etcetera. Vegan travel snacks are a great way to stay healthy while on the go. They’re easily portable, so you can take them with you wherever you go. Plus, they’re perfect for when you don’t have access to a kitchen or refrigerator.

If you’re looking for vegan travel snacks that are healthy and delicious, look no further. In this blog, we’ve listed the top 15 vegan travel snacks that are both tasty and nutritious. In conclusion, it’s important to remember that vegan travel snacks are just as nutritious and enjoyable as any other type of snack.

Healthy vegan travel snacks can be made from a variety of different ingredients, so there’s definitely something for everyone. By choosing these snacks, you’ll be able to stay healthy on your travels and avoid any pesky food-related problems. So, what are you waiting for? Start packing your vegan travel snacks today.

Frequently Asked Questions

What are some of the best healthy vegan travel snacks.

Some of the best healthy vegan travel snacks include:

– Linseed crackers: These crackers are a great source of plant-based protein and fiber, which will keep you sustained on your travels. – Dried fruit: dried fruit is a great snack option because it’s high in Vitamin C and contains antioxidants that help to protect cells from damage. – Nuts and seeds: Including nuts and seeds in your snack routine will provide you with important vitamins and minerals.

What Are Some Of The Worst Vegan Travel Snacks?

When it comes to vegan travel snacks, many vegan travelers find that they need help finding healthy and affordable options. Some of the worst vegan travel snacks that are high in sugar or salt content include processed foods like energy bars, chips, crackers, etc. Instead of going for these unhealthy snacks, try packing nutritious snacks like homemade granola bars, trail mix with nuts and seeds, fruit & veggie packs/bars, etc.

Is It Safe To Eat Raw Plantains While Traveling?

Yes, plantains are safe to eat when traveling as they are a good source of complex carbs and vitamins. Make sure you wash them well before eating and make sure they’re ripe so that they don’t contain any harmful toxins. Plantains can be enjoyed in a variety of ways such as baked, mashed, or savory stir fry recipes.

Do Any Of These Vegan Travel Snacks Contain Gluten Or Soy?

Yes, all of these vegan travel snacks contain gluten and soy-free ingredients. Some great options include Roasted Cauliflower “Bread” with Herbs, Nutritional Yeast Crackers with Sun-Dried Tomatoes and Feta, Lentil Walnut Scones with Avocado Cream Cheese Frosting, and Quinoa Tabouli Salad.

Are There Any Vegan Travel Foods That I Should Avoid?

YES! You absolutely should be vegan while traveling. Not only are you supporting plant-based living, but you’re also avoiding foods that may contain dairy, eggs, or other animal-based ingredients. There are a plethora of healthy vegan travel snacks that you can pack in your bag for when you’re on the go.

Michael C. Herrera

I’m a travel blogger with a focus on safety. I’ve been to all seven continents, and I love sharing my tips for staying safe while traveling. I also have a lot of experience with travel hacking and finding the best deals on airfare and hotels. My blog features reviews of restaurants, hotels, and attractions around the world.

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These 21 vegan snacks are the best road trip food

June 22, 2023 // By Robin Raven

By Robin Raven June 22, 2023

Road trips are about much more than scenic views and quirky roadside attractions . They’re a great way to have big or small adventures with those you love... but they're also about the snacks, really.

Keep all of your passengers satiated and healthy with these delicious vegan snacks that pack well and taste great.

PeaTos Rings in Crunchy Onion

PeaTos specializes in making snacks that have what they call a “junk food taste that’s plant-based.” These tasty onion rings live up to that promise in the best way, as each bite provides a satisfying crunch and savory flavor.

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Cheryl’s Cookies Vegan Cookie Sampler

Prepare to hit the road with Cheryl’s Cookies Vegan Cookie Sampler , which will satisfy everyone’s sweet tooth. Try all four flavors: chocolate marshmallow, sugar, chocolate chip, and frosted cutout. They’re made with only vegan ingredients, including JUST Egg plant-based eggs, and individually wrapped so each cookie stays fresh until you’re ready for a sweet treat.

Mary’s Gone Cheezee Crackers

If you grew up snacking on Cheez-Its, you know the pure joy of a crispy, cheesy cracker. Now you can have that pleasure without the dairy. Mary’s Gone Cheezee Crackers have that creamy, cheesy taste that’s so satisfying, and come in two flavors — Cheddar and Cheddar & Herb. In addition to being vegan, these crackers are certified kosher and USDA Organic.

SmartSweets Peach Rings

SmartSweets recreates beloved nostalgic candies in a healthier (and many would say tastier) way. Their peach rings are both sweet and tangy, and you’d never guess that they’re made with significantly less sugar than traditional peach rings. If you’re looking to stock up on sweet vegan candies for your road trip, SmartSweets also makes plant-based caramels, cola gummies, and more.

Babybel Plant-Based White Cheddar

Babybel is best known for its cheese snacks, which are now available as vegan options. Babybel Plant-Based White Cheddar was released this year and has a creamy taste and a pleasant kick of sharp tanginess. It joins the original Babybel Plant-Based version and comes individually wrapped. Grab a six-count pouch so everyone on the trip can try one.

Partake Foods Classic Grahams

Whether camping is part of your road trip plan or not, s’mores are sure to be a welcome snack along the way. Partake’s Classic Grahams are the perfect foundation for s’mores, but also stand on their own as a tasty, crunchy snack with just the right touch of cinnamon sweetness. In addition to being vegan, these graham crackers are gluten-free and allergy-friendly.

Eat The Change Cosmic Carrot Chews

You’ll be pleasantly surprised by these carrot chews from Eat The Change . Initially made for kids, they’re tasty for travelers of all ages, and satisfyingly sweet and chewy. Other cosmic-inspired flavors include Orange Mango Moonbeam, Sour Cherry Berry Blast Off, and Apple Cinnamon Asteroid.

Venchi vegan chocolate

Let’s face it. Sometimes when you want a sweet snack, nothing but milk chocolate will do: Venchi’s milk-free Gianduia N.3 Gianduiotto tastes just like real, creamy milk chocolate, sans milk. In fact, it’s made from only three ingredients: vegan chocolate, hazelnuts, and raw cane sugar. Be sure to bring enough to share with the non-vegans on your trip who will likely be wowed by how much it tastes like the real thing.

GOOD PLANeT Foods Snack Pack

If you want to keep snack time healthy and effortless while you’re on the road, you may want to stock up on snack packs from GOOD PLANeT Foods . They’re dairy-free and available in two varieties, Cheddar and Smoked Gouda, both of which pack so many flavor contrasts that even the most discerning snacker won't get bored.

Sola Granola

Are you inviting both vegans and those following a keto diet plan on your road trip? Here’s a snack that people on both diets can share: classic granola with a twist from Sola . It’s healthy and easy to take on the go, and comes in varieties like Vanilla Almond and Chocolate Raspberry that combine tasty, nutritious ingredients.

Wild Harvest Cluster Snacks Cranberry Cashew Almond Nut Clusters

If you want grab-and-go snack options for your road trip, these vegan Wild Harvest cranberry cashew almond nut clusters are convenient and bursting with flavor. Made of tasty nuts, puffed rice, and dried fruit, these clusters give snackers a variety of flavors in one bite as they’re sweet yet also salty.

YumEarth Organic Pops

You’re never too old to savor the sweet taste of a lollipop. YumEarth’s lollipops are individually wrapped — ideal for road trips — and come in peach, strawberry, grape, cherry, pomegranate, watermelon, mango, and razzmatazz berry flavors. Not only are these lollipops vegan, but they are also kosher, organic, non-GMO, and gluten-free.

Eastern Standard Provisions Co. Turnbuckle Pretzel Sticks

These gourmet, soft pretzel sticks from Eastern Standard Provisions Co. were named one of “Oprah's Favorite Things” in 2019 and have continued to grow in popularity since. Made of high-quality vegan ingredients, this salty road trip snack has an enjoyable crunch and a fluffy consistency.

Once Upon A Farm Organic Dairy-Free Smoothie

When you’re on a road trip during the warmer months, what could be more welcome than a refreshing smoothie? Even better, a dairy-free, fruity smoothie that comes in mess-free pouches? Once Upon A Farm ’s smoothie flavors include Tropical Twirl, Go-Go Greens, Berry Berry, CoCo for Mangoes, and Strawberry Banana Swirl.

Lenny & Larry’s The Complete Cookie-fied Bar

Bring along a box of Lenny & Larry’s The Complete Cookie-fied Bar on your road trip to have a snack that’s just the right mix of protein bar and cookie. High in plant-based protein, they have a soft texture that’s contrasted by crunchy cookie bits.

Real Food From The Ground Up Crackers

Real Food From The Ground Up offers two types of vegan crackers that are light, crunchy, and flavorful. It’s easy to pass around boxes of these crackers on a road trip, and they’re nutritious, gluten-free, and made of non-GMO ingredients. Flavors include Parmesan Butternut Squash, Nacho Cauliflower, and Ranch Purple Carrot.

Simple Mills Chocolate Brownie Seed & Nut Flour Sweet Thins

If you have health-conscious friends along for the ride, grab a couple of boxes of sweet thins from Simple Mills for your road trip. Made with healthy ingredients and sweetened with coconut sugar, these thins have a delectable chocolate brownie flavor. They’re sweet without being too saccharine, as well as light, airy, and crispy.

Harry & David Entertainer’s Dried Fruit and Nut Tray

Fruits and nuts have a nearly universal appeal, and this Entertainer’s Dried Fruit and Nut Tray from Harry & David will have something for everyone on your road trip. On the sweet side, find dried yellow peaches, plums, mangoes, pears, kiwis, apricots, apple rings, dates, and pitted prunes. And on the salty side, there are roasted and salted pistachios, raw almonds, roasted salted cashews, and a fruit and nut medley.

Saffron Road Crunchy Chickpeas

Available in memorable, fun flavors such as Falafel, Korean BBQ, and Bombay Spice, Saffron Road Crunchy Chickpeas are popular savory snacks — and boast 6 grams of protein per serving. They’re also easy to pack and you don’t have to worry about them melting when the temperature heats up.

YOU NEED THIS Cinnamon Churro Puffs

YOU NEED THIS Cinnamon Churro Puffs have a bold, cinnamon-rich flavor and a crunchy, puffy consistency. They’re light but sweet for a snack that’s easy to munch on throughout a road trip, and, in addition to being vegan, they're also gluten-free and made from non-GMO ingredients.

Oreo cookies

OK, Oreos may not be the healthiest option, but certainly one of the most delicious. And yes, the beloved chocolate sandwich cookie filled with sweet creme doesn’t contain any animal-derived ingredients.

About Robin Raven

Robin Raven travels the world and is always on the lookout for the best vegan snacks.

Read more about Robin Raven here.

Connect with Robin via: Instagram

The Wild Life

Packing Vegan Delights: Healthy Snacks for Travel

Vegan road trip: essential food packing guide for a delicious and healthy journey, stock up on snacks, bring a cooler, don’t forget the condiments, bring utensils and napkins.

Bringing Vegan Food on a Plane: Hassle-Free Travel

Bring your own snacks, choose the right containers, consider tsa regulations, final thoughts, beyond the obvious: creative gift ideas for a vegan friend or host, healthy and delicious vegetable snacks for travel: a vegan’s guide, main takeaways about packing vegan food for travel, curiosities and stats about packing vegan food for travel, references used, faq’s about packing vegan food for travel, 1. can i easily find vegan food options while traveling.

Yes, with some research and planning, you can find vegan-friendly restaurants or grocery stores at your destination.

2. What are some good vegan snacks to pack for travel?

Nuts, dried fruit, energy bars, and fresh vegetables are great options for healthy and convenient vegan snacks while on the go.

3. Can I bring my own vegan food on a plane?

Yes, you can bring your own food on a plane as long as it complies with TSA regulations.

3. How can I ensure that the vegan food I am eating while traveling is healthy?

Researching ingredients and choosing whole food, plant-based options can help ensure that the vegan food you are eating while traveling is healthy and nutritious.

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The Best Foods to Pack When Traveling as a Vegan

With veganism on the rise globally, food vendors everywhere are starting to find that they have to adapt their businesses to support the different demands that veganism brings. However, the pace of veganism's growth varies considerably from country to country, and it is still far from a mainstream lifestyle. As a result, there are many destinations where it can still be challenging to find places that will easily cater to a vegan diet.

Often, traveling as a vegan can take more planning than you may have initially anticipated. Depending on where you are traveling to, and with which airline, you may be lucky enough to receive a good in-flight meal, but what are some key items that you could pack in your case to ensure that you enjoy healthy, balanced and tasty vegan food experiences throughout your trip?

Before you start packing, you'll need to make sure that you have checked the customs regulations for the country you will be visiting, as some places, such as Australia, have very strict rules about what food items can be brought into the country. Typically, these rules most commonly apply to animal products such as eggs, dairy and meat, so they may not impact your packing as a vegan. But, the regulations can extend to seeds, nuts and fresh fruit and vegetables. No one wants to have taken the time and effort to plan and buy food for your trip, only to arrive at customs and have to throw most of it away.

Also, it is worth researching the local cuisine where you will be visiting. Some places, such as Bali or Los Angeles, are great for vegans whereas others can be a little more complicated, particularly when it comes to 'hidden' ingredients in food such as tofu in East Asia often being cooked in fish broth, or ghee being used in most vegetable dishes in India. Knowing what to expect where you are visiting will help you know how much (and what) food to bring with you in your case.

Wherever you go, you are pretty much guaranteed to be able to find carbohydrate sources. Frequently, the only options available to vegans are chips or salad. So, when it comes to deciding what to pack in your luggage, focusing on protein sources is very important. The easiest way to cover this is by packing protein powder (as well as a shaker cup, too). Some good options that taste great with only water added are the Bulk Powders vegan powder, which has the added bonus of being in a compostable package, or, alternatively, a more high-end protein like Form Nutrition . These shakes make great snacks throughout the day.

Some more great options to help you cover your protein requirements whilst you are away are precooked lentils, tofu, tempeh or protein bars. It is always worth checking if your room will have a fridge.

Nutritional yeast can also be a great option. Not only is it very light weight, but it's also packed with vitamin B12, which is important for vegans. The nutritional yeast adds a cheesy, nutty taste to any meal — from soups to salads. If you want to go all out with flavorings, you can even pack your own spices or favorite sauces to bring with you to accompany any meals you may be eating during your trip.

Even if it might not sound like it, baby food is a good choice for vegan travelers. You can buy pouches of baby food, which make a great healthy snack. If you are not keen to try it but still want to ensure that you get in your daily dose of greens, there are plenty of drinkable veggie powders that can be mixed with water in a shaker. Other great snacks that keep well in a suitcase are dried fruits, nuts, granola, trail mix, rice cakes and your favorite vegan chocolate.

The best way to approach traveling as a vegan is to go with an open mind, realizing that things may not be as easy as they are at home. But, preparing for your travels in advance can make it a better experience.