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The 10 Most Gorgeous Solo Hikes

Because sometimes, you just want to get away from it all..

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >","name":"in-content-cta","type":"link"}}'>Download the app .

Heading out on an adventure and knowing that you are solely in control of where you camp, when you stop, and what you eat can be a thrilling feeling. “Solitude is so rare in this day and age that it can be really powerful if you seek it out purposefully,” says Amy Rathke, Environmental Stewardship Coordinator for the National Outdoor Leadership School. “Gear preferences, food preferences—ultimately, the trip is yours. If you want to sit by an alpine lake and sit in the sun and read your book in the middle of the day, you don’t have to answer to anyone else. ” These ten perfect hikes, from a few miles to a few weeks long, are waiting for you.

John Muir Trail

Said to be the finest mountain scenery in the US, this 211-mile trail should definitely be on your bucket list. It runs mostly in conjunction with the Pacific Crest Trail, and often has mild, sunny weather. You will need a wilderness permit, but it’s worth it to venture through Yosemite, John Muir Wilderness, Kings Canyon, and Sequoia National Park. [image: Rick McCharles / Flickr]

Lost Lake Trail, Seward, Alaska

If you’re new to solo backpacking, opt for a one- or two-night stay at Lost Lake. The 14-mile roundtrip hike starts in a spruce forest that opens up into lush meadows, followed by hemlock groves and mountain views. There are off-trail hiking opportunities if you feel like exploring further, but use common sense: there may be no other hikers for miles, and snow can linger until July. [image: Frank Kovalchek / Flickr]

Fall Canyon, Death Valley, California

Don’t be scared off by the name. Instead, let Death Valley’s key features entice you—it’s the driest, hottest, and lowest place in North America. The trails are rough and unmanaged, so definitely take a GPS device and bring plenty of water. If you want true isolation, avoid the weekends, but target April and October for prime weather. Fall Canyon offers a wealth of exploration possibilities near Titus Canyon. [image: jar() / Flickr]

Teton Crest Trail, Grand Teton National Park, Wyoming

If you are ready for a longer solo adventure, the 37-mile, six-day Teton Crest Trail is one of Rathke’s favorites. It’s one of the park’s signature hikes and delivers alpine lakes, views of the famous craggy summits, and a trip over Hurricane Pass where you can see all three Tetons in perfection. This is a moderate backpacking trip, but can easily be done solo—park at the Leigh Lake Trailhead and take the tram to start at the Granite Canyon trailhead. [image: Jeff Gunn / Flickr]

Timberline Trail, Mt. Hood National Forest, Oregon

For a multi-day solo backpacking trip, take the 36-mile trek around Mt. Hood. You start and end at Timberline Lodge trailhead, and do need a permit in the summer, though they are free. This is a more strenuous hike that will test your limits, but you’ll get a good variety of solo hiking as well as some populated areas and campsites, if you’re in need of some emergency socialization. [image: Jesus Corrius / Flickr]

Lake Katherine, Pecos Wilderness, Santa Fe, New Mexico

Start at Ski Santa Fe, follow the Windsor Trail up to the well-marked path leading to Lake Katherine, and don’t forget your fishing pole . It’s the largest and deepest lake in the Pecos and sits just below Mount Baldy, which you can veer off and climb, too. There are plenty of trails to make this a loop hike as well, offering connections to the Windsor to Lake Peak, Deception Peak, and Raven’s Ridge. [image: JustTooLazy / Flickr]

Wilcox Pass, Jasper National Park, Alberta, Canada

On some hikes, you just want to take in the beauty without being rushed by co-hikers. Wilcox Pass provides views of the Columbia icefields along with the Athabasca glacier, and the glaciated Mount Andromeda, Snow Dome, and Mount Kitchener. Take your time viewing the glaciers, then continue to the open meadows to spy bighorn sheep. [image: Brendan Bell / Flickr]

Delicate Arch, Arches National Park, Moab, Utah

Not only are all of the hikes in this area highly recommended, the small-town of Moab is friendly and welcome to all adventurers. Canyonlands National Park is nearby, but Arches is easier to navigate with better marked trails. Both are popular with hikers and mountain bikers, but you can still easily get away to appreciate the solitude. The Delicate Arch hike is only 3 miles roundtrip, but can take about two to three hours. There is no shade, so make sure you pack plenty of water and sunscreen. [image: Ronnie McDonald / Flickr]

Cabot Trail, Cape Breton Highlands National Park, Nova Scotia, Canada

The 185-mile Cabot Trail covers the northern tip of Cape Breton Island, consistently rated one of the top destinations in North America. With more than 25 trails to explore, you can easily do a variety of hikes and spot plenty of wildlife, too. [image: Andrea Schaffer / Flickr]

Springer Mountain to Three Forks, Appalachian Trial, Ellijay, Georgia

This southernmost, 8.6-mile stretch of the Appalachian Trail covers a variety of terrain, like mossy creeks, pine, rhododendron, and plenty of wildflowers before heading to the summit of Springer Mountain. The out-and-back trail has parking lots on both ends and isn’t very strenuous—you can take the time to reflect and enjoy a lush hike by your lonesome. [image: USDA]

How to Safely Hike Alone

A solo hike can also lead you into dangerous situations, so prepare for the worst. “The top thing when you are considering any trip, but especially when you are going out alone, is to have good first aid training because you are going to be handling any emergency situations by yourself,” says Rathke. Along with first aid, know the area that you are going to. Are there grizzlies? What’s the weather supposed to be like? Have a solid understanding of the place before you embark, Rathke says. Unfortunately, there’s a human factor, too. Rathke warns to be wary of any fellow hikers that are simply creeping you out. If your gut is telling to you to be cautious of someone, play it safe and pitch your tent among other campers or hike alongside new friends.

Before you head out, leave a detailed trip plan of where you are going, and when you will be back. “I like to set a freak out time,” Rathke says, “so if whatever that time is approaches, and whoever you left your plan with haven’t heard from you, they know specially what to do at that point, whether it is to contact search and rescue or drive to the trailhead and retrace your steps.”

Sometimes, getting over the mental hump of being alone for days at a time is a challenge of itself. Rathke recommends bringing a book or an iPod and savoring the uninterrupted hours to read or listen to music. You might also consider taking a few items you might normally take on a group hike, like a GPS device for any challenging situations.

Once you’ve taken appropriate precautions, the benefits of solitude and ultimate freedom will become apparent. In the end, you might like the alone time or you might not, but it’s well worth a try. “To realize that you can execute an adventure like that from start to finish on your own, can be its own reward,” Rathke says.

Click through the slideshow above to see our top picks for solo hikes, from day trips to multi-day backpacking journeys.

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The Girl’s Guide to Hiking Solo

Kristin Addis from Be My Travel Muse writes our regular column on solo female travel. It’s an important topic I can’t adequately cover, so I brought in an expert to share her advice for other women travelers to help cover the topics important and specific to them! In this post, she dives into hiking solo!

I’ll always remember the way that the sun came up over Kawah Ijen volcano on Java, in Indonesia, illuminating the green lake in front of me. Smoke rose into the air from the volcano vents, while just Alex, another solo traveler I met halfway up the trail, and I watched as it came up. In the highlight reel of my life, that sunrise will make the cut.

This was at the end of ten months of solo traveling, and now that I think about it, this must have been my first-ever solo hike, which began in the dark, under the stars.

Since then I’ve done numerous trails solo, sometimes in the dark, and some at over 18,000 feet in altitude. I’ve hiked thousands of miles now, much of it as a solo traveler.

I’m often asked: can solo female travelers still enjoy hiking and backpacking? Let’s dive in to the factors that determine the answer.

Can hiking alone ever be considered safe?

Was she insane to do this? Can hiking alone ever really be safe?

Like solo traveling, some people will argue that hiking alone is never safe, no matter what. As someone who does it all the time, I have a different take on it. I find it empowering, incredibly peaceful, and one of the best ways to get closer to myself. I get to push out all the noise and clutter and just be one with nature. That said, you have to take precautions to make yourself safer.

Let’s start with those important steps before we move on:

• Carry a spot beacon or satellite phone. Both of these lightweight items allow you to call for help and to regularly message your family and friends with your location as well. Satellite phones don’t come cheap, but our lives are worth it, yes?
• Understand what the animal situation is. Educating yourself about your surroundings is imperative. In Glacier National Park, for example, I needed to carry bear spray, and in Alaska, I carry bear cans, and I made sure I understood how to use it.
• Stick to trails. Popular, well-marked trails in national parks are a much smarter choice than heading into the backcountry in Alaska solo, for example, where it’s too easy to get lost since there’s no trail, and where it’s unlikely that anyone else will be out. But on popular trails, you’ll never have to truly be alone.

Start small

You can gain knowledge and confidence quickly. Less than a year after that first solo hike, I went on the Annapurna Circuit and Sanctuary treks in Nepal, at a combined 14 days; a couple years later, I solo-backpacked the Santa Cruz Trek in Peru. Both are high-altitude hikes and required a lot of stamina. I worked up to these — and you can too. But first, start smaller, and go with other people while you learn the ropes.

Pick popular trails

For me it’s a bonus if I can meet people along the way, which I always do. It’s so much fun! Even though I boarded the bus to the start of the Annapurna Circuit on my own, I made a friend on the way, an amazing woman from Belgium, and so had a hiking buddy before I even took the first step. The two of us did the entire 14 days together, and even hung out in Kathmandu afterward. We kept meeting people along the way as well, and that’s the beauty of longer hikes like this: you tend to see the same people again and again. The camaraderie is awesome, but if you want, you can also have moments to yourself.

Learn the skills from someone first

I only have these skills because I backpacked with someone who taught me everything before I ever set off on my own. I believe it’s imperative that you learn from someone who has the skills before backpacking solo. If nothing else, it will help with your confidence and knowledge of wilderness safety. You’ll get a better sense of how to pack and how to pace yourself, too.

Understand the trail conditions first

You have to know what you’re getting into, so do your research first, but most importantly, talk to people on the ground and understand what the trail is like right now. Check the weather, and make sure that your gear will keep you warm enough. Other steps include the following:

• Search local official tourism sites
• Email your accommodation near the trail to ask them for advice
• Join Facebook groups and look for people who have recently completed the trek
• Search the name of the trail + blog and read recent posts
• Check weather patterns over the past few years

Be prepared and equipped

Know your limits — never hike technical trails solo

On the first day, a solo hiker asked if he could join our group and we said of course. I understand why he didn’t want to do it solo: it’s a technical hike, and even though I’ve done hundreds of miles solo now, I would still not attempt that hike alone. I wouldn’t go into foggy conditions, heavy winds, or difficult-to-navigate trails solo either. Technical trails are best done in groups, or with a guide. Know your limits.

Know that it’s largely mental

I’ve experienced rough weather on nearly every trail I’ve done, and there have been moments of heaven and moments of hell. It’s always worth it to be so close to nature and to see the things that only your feet can carry you to, but you have to be ready for the tough stuff. It’s going to be hard sometimes, and that’s kind of the point, right?

You have to stay positive. As soon as you start to doubt yourself, it’s going to get worlds harder.

Train for your trip

If you can’t train by doing short hikes around where you live, put your backpack on with weight in it and get on the stair climber. I know you’re going to look weird in the gym, but the gym is for training, so who cares, right? Do endurance exercises like Pilates, and don’t wait until the last minute to get ready. The more prepared you feel, the easier it’s going to be.

Get gear that fits you

If you are in the US, REI has stores across the country with experienced and helpful staff that will help you pick out the perfect equipment for your body. If you are ordering your gear online, I recommend ordering several, testing them out, and sending back the ones that don’t work for you. Make sure the return policy allows this!

Minimize your weight

Only bring two pairs of clothes (one to sleep in and one to hike in); bring food that you can rehydrate, assuming that you have access to water each evening; and buy lightweight gear that is designed for backpacking.

Leave no trace

• Never veer from the trail. Erosion can be irreversible, and footprints in the California desert from 200 years ago are still there. Stay on the trail, for your safety and for the wildnerness’s sake.
• Do not wash anything in rivers. I see people washing dishes in rivers all the time. The water flows on, yes, but it has to end up somewhere, and this is how we pollute our water sources.
• Pack everything out. This includes food that you don’t finish. If you leave it in the wilderness, animals will get used to eating it, then they might get aggressive with humans, and then we’ve caused a big problem.
• Seriously consider where you use the bathroom. If the trail provides toilets, use them. Even if it’s not a nice toilet, we can have a serious impact on the environment if enough people choose not to use the toilet on a trail. If there is no toilet, walk at least 100 feet away from any water sources, bury it, and pack out the toilet paper. If that seems gross to you, put some duct tape around a Ziploc bag so that you don’t have to look at it, but seriously, do not leave it in the wilderness.

Finally, be open to hiking with others

While I agree that solo hiking is not for everyone, there are many women around the world who have hiked thousands of miles on their own, and for those of us who love it, it’s one of the best experiences in the world. Everyone has to decide for themselves what feels good, but for me, solo traveling is a beautiful high, and hiking solo can take me even higher.

Kristin Addis is a solo female travel expert who inspires women to travel the world in an authentic and adventurous way. A former investment banker who sold all of her belongings and left California in 2012, Kristin has solo traveled the world for over four years, covering every continent (except for Antarctica, but it’s on her list). There’s almost nothing she won’t try and almost nowhere she won’t explore. You can find more of her musings at Be My Travel Muse or on Instagram and Facebook .  

Book Your Trip: Logistical Tips and Tricks

Book Your Flight Find a cheap flight by using Skyscanner . It’s my favorite search engine because it searches websites and airlines around the globe so you always know no stone is being left unturned.

Book Your Accommodation You can book your hostel with Hostelworld . If you want to stay somewhere other than a hostel, use Booking.com as it consistently returns the cheapest rates for guesthouses and hotels.

Don’t Forget Travel Insurance Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:

• SafetyWing (best for everyone)
• Insure My Trip (for those 70 and over)
• Medjet (for additional evacuation coverage)

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15 Solo Hiking Trips In The US (3-Day Itineraries For Each)

I’ve been a solo traveler for almost a decade now and I am just finally planning my own solo trip around the US. I’m on the hunt for epic solo hikes around the country so that I can get a taste of the national parks across the country.

And who knows, maybe I’ll meet some rad fellow hikers along the way 🙂

Whether you’re looking for a road trip like me or you just want a quick weekend getaway hiking solo, this list will give you something to drool over.

I’ll include links to the AllTrails trail map and resources for planning your little getaway. I got you 😘

Okay, now let’s get into my favorite places for a solo hike in the US.

Solo Hiking Trips in the West 

I’m starting with the West because it’s my favorite place in the whole entire world to go hiking. Although, it’s also the only place in the entire world where I’ve seen a handgun strapped to a hiker’s chest, which made it markedly less peaceful than anywhere else I’ve hiked in the world.

Welcome to the Wild West. Here are some solo hike destinations where the views make it all worth it.

Rocky Mountain National Park, Colorado

Rocky Mountain National Park is a hiker’s paradise, offering over 300 miles of trails that range from flat lakeside strolls to challenging steep mountain peak climbs. You might see elk grazing in the meadows, marmots basking on rocks, and if you’re really lucky, a glimpse of the elusive moose. Just remember to keep your cool around the wildlife. They’re not as fond of selfies as we are.

Where to Stay

Estes Park is the gateway to the Rocky Mountain National Park and a charming mountain town. Here you can find a range of accommodations from luxury resorts to cute cabins. Just don’t get too freaked out if you hear a bugling elk right outside your window.

Find the perfect home rental for your upcoming trip here 🏠

3-Day Itinerary

• Day 1 : Bear Lake to Emerald Lake – Start your journey in the heart of the park. This hike takes you past four stunning alpine lakes and offers up some of the best views in the park. Don’t forget to catch your breath, both from the sights and the altitude!
• Day 2 : Sky Pond via Glacier Gorge Trail – This challenging hike rewards you with one of the most beautiful alpine lakes in the Rockies. The last stretch requires some scrambling, but the views of Sky Pond are worth every effort.
• Day 3 : Longs Peak – If you’re up for a challenge, Longs Peak is a beast of a hike, but the view from the top is something you’ll remember for the rest of your life. Be sure to start early to avoid afternoon thunderstorms.

Best Time to Visit & How to Get There

The best time to visit is from June to September when the snow has melted, and most trails are accessible. Keep in mind that the park gets pretty crowded in summer, so consider visiting in the shoulder months if you prefer a bit of solitude.

Denver International Airport is about two hours away from the park, making it the most convenient option for flying in. And if you’re up for a road trip, you’ll find that Colorado’s highways are as picturesque as they come.

PRO TIP : Get around and see things off the beaten path on your trip. Book your affordable car rental here .

Grand Teton National Park, Wyoming

The Grand Teton range stands tall and proud, with jagged peaks that pierce the sky. The park offers over 200 miles of trails, serene alpine lakes, and some of the most stunning mountain landscapes you’ve ever seen. And wildlife? Oh boy, you’re in for a treat. From moose to pronghorns, and from black bears to bald eagles, this is a wildlife lover’s paradise.

Jackson Hole is the best place to be. This town oozes old-timey charm and offers plenty of accommodations, from luxury resorts to rustic lodges. Plus, it’s home to some top-notch grub – so make sure you pack your appetite along with your hiking gear.

HOWEVER it’s insanely expensive (didn’t the Kardashians just vacation there??), so look for places around the area instead. I really like Driggs, Idaho , which is on the other side of the Tetons and is filled with epic hikes and zero tourists on the trails.

• Day 1 : Jenny Lake Loop – Start your Teton adventure with a leisurely hike around Jenny Lake, a stunning glacier-formed lake at the base of the Tetons. The views are nothing short of spectacular, and if you’re feeling adventurous, a side trip to Hidden Falls is well worth the detour.
• Day 2 : Cascade Canyon – This trail offers a bit of everything – alpine meadows, pine forests, cascading waterfalls, and impressive views of the Grand Teton. Remember to keep your camera ready. The views – and wildlife – can surprise you around any bend.
• Day 3 : Teton Crest Trail – If you’re up for a challenge, this trail offers some of the best high-altitude trekking in the park. The panoramic views of the Teton Range are a sight to behold. Just remember, it’s not a race. Take your time and soak in the views.

The best time to visit Grand Teton National Park is from May to September when the weather is warm, and all facilities and roads are open. But if you’re a fan of winter sports, the park offers unparalleled skiing and snowshoeing opportunities.

The closest airport is Jackson Hole Airport , conveniently located right in the park. If you’re driving, U.S. Highway 89 leads straight into the park.

Zion National Park, Utah

Located in Utah’s southwestern corner, Zion is a geological wonderland that’s bursting with hues of red, pink, and cream. The park boasts a unique array of plants and animals, and the trails will take you from desert to forest, challenging your perception of “the great outdoors”. And hey, who needs skyscrapers when you’ve got monoliths like the Court of the Patriarchs?

Springdale is the closest town to Zion and offers a wide array of accommodations, from boutique hotels to quaint bed and breakfasts. Plus, the town’s free shuttle service will drop you right at the park’s entrance. It’s so convenient, you might even forgive them for not serving your favorite brand of coffee.

Check out my post all about how to spend one da y in Zion for more details about the area, including where to stay and another trail to explore!

• Day 1 : West Rim Trail – I did this trail a few years ago with my friend Jillian and honestly it was the best damn thing of my life. It was so impactful that it inspired my entire RAV4 conversion. You’ll start at the top of the canyon and work your way down to the valley floor. It’s an all-day thing and you’ll need to organize an early morning pick up.
• Day 2 : Angel’s Landing – This trail is not for the faint of heart, but if you can handle steep drop-offs and narrow paths, the view from the top is out of this world. It’s like standing on top of a stone skyscraper, minus the glass windows and elevator music. You’ll need a permit to do this, so plan ahead. Apply for a permit here .
• Day 3 : Emerald Pools – For your last day, take it a bit easier with a hike to the Emerald Pools. A lot of it is shaded and it’s not too steep, so it could be a fun trail to recover from the previous days. It can get crowded since it’s in the valley, but that’s kinda how it is in some national parks.

The best time to visit Zion National Park is during the spring and fall when the weather is mild. Summer can be scorching, and many trails can be icy in winter.

The closest major airport is McCarran International Airport in Las Vegas, about 2.5 hours away by car. If you’re driving, Zion is a fairly easy drive from many locations in the Southwest.

Yosemite National Park, California

Yosemite is a paradise for hikers, offering over 750 miles of trails. Here, you can walk amongst ancient sequoias, gaze up at the mighty El Capitan, or watch as the setting sun turns Half Dome into a fiery beacon. And the wildlife? From black bears to mule deer, you’ll find plenty of wild neighbors here.

The park itself is home to a range of accommodations, including the historic Ahwahnee Hotel. For a more budget-friendly option, consider staying in Mariposa , a charming town just outside the park that offers a range of lodging options.

• Day 1 : Mariposa Grove of Giant Sequoias – Start your Yosemite adventure by stepping into a real-life fairy tale amongst the giant sequoias. The Grizzly Giant and California Tunnel Tree are must-sees.
• Day 2 : Mist Trail to Vernal and Nevada Falls – Get ready to feel the mist on your face as you hike past two of Yosemite’s most spectacular waterfalls. The steps are steep, but the views are unbeatable.
• Day 3 : Glacier Point and Sentinel Dome – For your final day, soak in the panoramic views of Yosemite Valley from Glacier Point. Then, take a leisure stroll to Sentinel Dome for a 360-degree view of the park. You’ll feel on top of the world!

The best time to visit Yosemite is during the spring when the waterfalls are at their peak. However, the park is open year-round, and each season offers its own unique beauty.

The closest airports are Fresno-Yosemite International and Merced Regional, both about 1.5-2 hours away by car. If you’re road-tripping, highways 41, 140, and 120 all lead to the park.

Mount Rainier National Park, Washington

Dominating the landscape, Mount Rainier is the highest mountain of the Cascade Range and an iconic symbol of Washington. Around the mountain, wildflower meadows bloom, ancient forests whisper tales of old, and waterfalls cascade into clear rivers. And the wildlife? Keep your eyes peeled for black bears, elk, and marmots.

The small town of Ashford is just outside the park’s entrance and offers a variety of accommodations, from cozy cabins to comfortable inns. It’s the perfect base for your Mount Rainier adventure.

• Day 1 : Skyline Trail to Panorama Point – Start your journey with a hike to Panorama Point, where stunning views of Mount Rainier and the surrounding peaks will take your breath away.
• Day 2 :  Spray Park Trail : This 6.5-mile out-and-back trail offers stunning views of Mount Rainier and wildflower-filled meadows. The trail starts at Mowich Lake and climbs up to Spray Park, which is known for its stunning alpine meadows.
• Day 3 : Burroughs Mountain Trail – For your final day, challenge yourself with a hike to the Burroughs Mountains. The panoramic views of Mount Rainier and the Emmons glacier are simply unforgettable.

The best time to visit Mount Rainier National Park is from July to September when the weather is mild and most of the park’s facilities are open.

The closest major airport is Seattle-Tacoma International , about a two-hour drive from the park. If you’re driving, you can access the park via State Route 706.

Glacier National Park, Montana

Glacier National Park is a hiker’s dream come true, boasting over 700 miles of trails. Here, you can wander through alpine meadows, trek up rugged peaks, or simply sit by a crystal-clear lake and ponder why you didn’t become a full-time adventurer sooner.

The gateway town of Whitefish offers a variety of accommodations and is only a short drive from the park’s entrance. Plus, its charming downtown is worth exploring, so don’t rush to hit the hay just yet.

• Day 1 : Trail of the Cedars and Avalanche Lake – Kickstart your Glacier adventure with a leisurely stroll on the Trail of the Cedars, followed by a hike to the stunning Avalanche Lake. Don’t forget your camera; you’re gonna want to remember this.
• Day 2 : Highline Trail – Get ready for an epic hike along the Continental Divide. The Highline Trail offers panoramic views of the park and plenty of opportunities for wildlife spotting.
• Day 3 : Iceberg Lake Trail – Wrap up your trip with a hike to Iceberg Lake. It’s a bit of a trek, but the sight of icebergs floating in the lake, even in the heat of summer, is something you won’t forget.

The best time to visit Glacier National Park is during the summer months when all facilities and roads are open. However, fall offers beautiful colors and fewer crowds.

The closest airports are Glacier Park International Airport in Kalispell and Great Falls International Airport. If you’re driving, U.S. Highway 2 runs along the southern boundary of the park.

Solo Hiking Trips in the South

I’ve been staying with my grandma in Arizona lately and exploring some national parks around me in the desert. I’ve grown to love this rocky and dry landscape and can’t wait to explore it more.

Guadalupe Mountains National Park, Texas

Here, you’ll find everything from arid desert to lush forests, all in the shadow of ancient fossilized reefs. With over 80 miles of trails, this park offers something for every level of hiker. And let’s not forget the wildlife. From mule deer to over 300 species of birds, this park is teeming with life.

The park itself doesn’t have any lodging, but nearby Carlsbad, New Mexico , offers a variety of options. Plus, after a day of hiking, who wouldn’t want to relax in a comfortable bed?

• Day 1 : Devil’s Hall Trail – Start your adventure with a hike to Devil’s Hall, a natural rock hallway that’s as intriguing as it sounds.
• Day 2 : Guadalupe Peak Trail – Lace up for a challenge and hike up to the highest peak in Texas. The view from the top is worth every step.
• Day 3 : McKittrick Canyon – Spend your last day exploring McKittrick Canyon. In the fall, the changing colors are spectacular.

The best time to visit Guadalupe Mountains National Park is in the fall when the temperatures are cooler and the foliage is at its peak.

The closest major airports are in El Paso, Texas , and Midland-Odessa, Texas . From there, you can rent a car and make the drive to the park.

Big Bend National Park, Texas

In Big Bend, you’ll find a truly unique landscape where desert meets mountains and the Rio Grande flows freely. With over 150 miles of trails, you can hike to your heart’s content, exploring everything from canyons to hot springs. And the wildlife? It’s a haven for bird watchers with over 450 species recorded.

Did you realize Texas had something like this??! I sure didn’t.

The nearest town is Terlingua , which offers a range of accommodations and a taste of Texas’ quirky side. Trust me, you haven’t seen Texas until you’ve seen Terlingua.

• Day 1 : Lost Mine Trail – Start your Big Bend adventure with a hike on the Lost Mine Trail. It offers stunning views of the Chisos Mountains and the surrounding desert.
• Day 2 : Santa Elena Canyon Trail – On your second day, take a trip to the Rio Grande and hike the Santa Elena Canyon Trail. The views of the towering canyon walls will leave you breathless.
• Day 3 : Hot Springs Historic Trail and Boquillas Canyon Trail – Wrap up your trip with a visit to the hot springs followed by a hike on the Boquillas Canyon Trail. Don’t forget to dip your toes in the Rio Grande!

The best time to visit Big Bend National Park is during the spring and fall when the temperatures are milder.

The closest airport is in Midland-Odessa, Texas , and it’s about a four-hour drive to the park. If you’re driving, the park can be accessed via US Highway 385.

Saguaro National Park, Arizona

This park is like a John Wayne movie set, but instead of stagehands and camera crews, you’ll find real-life roadrunners, coyotes, and, of course, the park’s namesake, the giant saguaro cactus.

Split into two districts on either side of Tucson, the park offers a stunning desert landscape that’s bursting with life. Hiking trails range from easy strolls to challenging treks up desert peaks, and the sunsets? Let’s just say they’re worth the trip alone.

Tucson is right in the middle of the two park districts and offers a variety of accommodations. Plus, it’s a city with its own desert charm, so don’t miss the chance to explore.

• Day 1 : Valley View Overlook Trail (West) – Start your adventure with a short hike to the Valley View Overlook. The views of the desert filled with saguaro cacti are truly iconic.
• Day 2 : Hugh Norris Trail (West) – Lace up for a challenging hike up to Wasson Peak. The trail offers panoramic views of the desert and Tucson.
• Day 3 : Cactus Forest Loop Drive and Mica View Trail (East) – Spend your last day exploring the eastern district. Start with the scenic drive, then take a leisure stroll on the Mica View Trail.

The best time to visit Saguaro National Park is during the winter and spring when temperatures are more comfortable for hiking.

Tucson International Airport is the closest major airport. If you’re driving, access to the park is via Speedway Blvd for the East and Kinney Rd for the West.

If you go, then check out my guide to one day in Tucson, Arizona for 30 fun things to do in and around Tucson.

Bandelier National Monument, New Mexico

Nestled in the Jemez Mountains of New Mexico, Bandelier protects over 33,000 acres of rugged but beautiful canyon and mesa country.

The main attraction? The remarkably preserved dwellings of the Ancestral Pueblo people. Here, you’ll walk in the footsteps of ancient inhabitants, exploring petroglyphs, dwellings carved into soft cliff rock, and standing masonry walls of a bygone civilization.

The nearby city of Los Alamos offers a range of accommodations and is only a short drive from the monument. And hey, if you’re a science geek, don’t miss the Bradbury Science Museum in town!

• Day 1: Main Loop Trail and Alcove House – Start your journey back in time on the Main Loop Trail. Don’t miss climbing the ladders to the Alcove House, a ceremonial cave located 140 feet above the canyon floor.
• Day 2 : Falls Trail – Spend your second day hiking the Falls Trail. It’s a bit of a trek, but the sight of the Upper Falls is worth every step.
• Day 3 : Tsankawi Prehistoric Sites – Wrap up your trip with a visit to the Tsankawi section of the park. Be sure to walk the 1.5-mile Tsankawi Village Trail, and let the history soak in.

The best time to visit Bandelier National Monument is from May to September when the weather is warm and all facilities are open.

The closest major airport is Albuquerque International Sunport . If you’re driving, you can reach the monument via New Mexico State Highway 4.

Solo Hiking Trips in the Midwest

Everyone loves the Midwest and the Midwest loves everyone. With beautiful nature trails that lead you to refreshing bodies of water, you can’t help but fall in love with this solo hiking destination.

Porcupine Mountains Wilderness State Park, Michigan

Affectionately known as the “Porkies,” this park is a hidden gem that’s bursting with unspoiled beauty.

Here, you’ll find Michigan’s largest old-growth hardwood-hemlock forest, rugged hills, roaring waterfalls, and sweeping views of Lake Superior. With over 90 miles of hiking trails, you can explore to your heart’s content. And let’s not forget the wildlife – from black bears to bald eagles, the Porkies are teeming with life.

The nearby town of Ontonagon offers accommodations and is a gateway to the “Porkies.” Plus, it’s a charming town that’s worth exploring.

• Day 1 : Escarpment Trail – Start your adventure with a hike on the Escarpment Trail, where you’ll have panoramic views of Lake Superior and the park’s interior.
• Day 2 : Lake of the Clouds to Big Carp River Trail – Spend your second day hiking from the stunning Lake of the Clouds down to the Big Carp River Trail. Be prepared for some rugged terrain and amazing waterfalls.
• Day 3 : Presque Isle River Scenic Area – Wrap up your trip with a visit to the Presque Isle River Scenic Area. The river’s three main waterfalls are a sight to behold.

The best time to visit the Porcupine Mountains is during the summer and fall. The fall colors are spectacular, and the summer weather is ideal for hiking.

The closest major airport is Duluth International Airport in Minnesota . If you’re driving, the park is accessible via Michigan State Highway 107.

Ozark National Forest, Arkansas

Spanning 1.2 million acres, the Ozarks offer an incredibly diverse landscape – from hardwood forests and rolling hills to babbling brooks and towering bluffs.

You’ll find over 500 miles of hiking trails here, each one offering its own unique view of the forest’s beauty. And the wildlife? Let’s just say, keep an eye out for white-tailed deer, wild turkeys, and if you’re lucky, you might spot a black bear!

The nearby town of Jasper offers accommodations and is known as the “Jewel of the Ozarks.” It’s also your gateway to the breathtaking Buffalo National River.

• Day 1 : Pedestal Rocks Scenic Area – Start your adventure with a hike around Pedestal Rocks. The unique rock formations and scenic views are a fantastic introduction to the Ozarks.
• Day 2 : Whitaker Point Trail – Spend your second day hiking to Whitaker Point, also known as Hawksbill Crag. It’s one of the most photographed places in Arkansas for a reason!
• Day 3 : Glory Hole Falls Trail – Wrap up your trip with a relatively short hike to Glory Hole Falls. It’s not every day you see water pouring through a hole in an overhang!

The best time to visit the Ozark National Forest is during the spring when the wildflowers bloom, and in the fall when the leaves change color.

The closest major airport is in Little Rock, Arkansas . From there, you can rent a car and drive to the forest.

Solo Hiking Trips in the East 

The East Coast is filled with all kinds of long, meandering hikes and views that would make you want to settle. Here are a few 3-day itineraries to explore some of the best solo hikes on the East Coast.

Acadia National Park, Maine

Acadia National Park is a gem of the East Coast, with over 47,000 acres of postcard-perfect landscapes, including rugged cliffs, serene ponds, and forests that feel like they’ve sprung right out of a fairy tale. You’ll find yourself surrounded by the intoxicating scent of pine and the sound of waves crashing against the rocks. And if you’re lucky, you might even spot some adorable critters like deer, foxes, and more than 330 bird species that call this park home.

Bar Harbor is your go-to place for a stay. Think charming bed and breakfasts, cozy inns, and lobster—lots of it. Bar Harbor is conveniently located near the park entrance, making it an ideal base for all your hiking adventures.

• Day 1 : Cadillac Mountain – Start your solo hiking journey with a bang by conquering the park’s tallest peak. It’s the first place in the U.S. to see the sunrise, but no judgment if you opt for a sunset hike instead. The view will knock your socks off regardless.
• Day 2 : Jordan Pond Path – This flat 3.3-mile loop trail offers a relaxing hike with mesmerizing views of the pond and the surrounding mountains. Don’t forget to stop at the Jordan Pond House for some popovers – a delicious Acadia tradition!
• Day 3 : Precipice Trail – Not for the faint of heart, this steep and thrilling trail will have you clambering up iron rungs and along narrow ledges. But the sweeping views of the Atlantic at the top? Totally worth the adrenaline rush.

Fall is arguably the best time to visit Acadia National Park, when the forest bursts into brilliant hues of red, orange, and yellow. But really, there’s no bad time to visit (unless you’re not a fan of Maine’s snowy winters).

To get there, catch a flight to Bangor International Airport , about an hour’s drive from the park. If you’re more of a road tripper, take the scenic route along U.S. Route 1 – just prepare for the jaw-dropping coastal views and cute little towns along the way.

Shenandoah National Park, Virginia

Shenandoah is a haven for hikers, boasting more than 500 miles of trails. The park is home to cascading waterfalls, awe-inspiring lookouts, and a forest that whispers tales of the olden days. With its diverse wildlife, you might spot white-tailed deer, black bears, and countless bird species. Oh, and keep your eyes peeled for the elusive Bigfoot… okay, just kidding about that last one!

When it comes to lodging, the town of Luray, VA is your best bet. Nestled in the heart of the Shenandoah Valley, it offers a range of accommodations from quaint B&Bs to rustic cabins. Plus, it’s close to the famous Luray Caverns, which is worth a visit if you have some extra time.

• Day 1 : Old Rag Mountain – This is one of the park’s most popular hikes, and for a good reason. It’s a challenging trek with rock scrambles galore, but once you reach the summit, you’ll understand why it’s a favorite. You might even start humming “Ain’t No Mountain High Enough.”
• Day 2 : Whiteoak Canyon/Cedar Run Circuit – Ready for some waterfall action? This trail offers six waterfalls, with plenty of spots to take a refreshing dip. Just remember: what goes down, must come up. This hike is a bit of a workout, but hey, who needs a StairMaster when you’ve got nature?
• Day 3 : Hawksbill Mountain – No visit to Shenandoah would be complete without ascending its highest peak. The panoramic views from the summit will leave you breathless – and not just because of the hike up!

Shenandoah shines in the fall when the leaves turn the park into a masterpiece of autumnal colors. However, spring is equally enchanting with blooming wildflowers adorning the trails.

Washington Dulles International Airport is the nearest major airport, about 1.5 hours away by car. Alternatively, if you’re up for a road trip, Shenandoah is an easy drive from many East Coast cities.

Great Smoky Mountains National Park, North Carolina/Tennessee

Straddling the border between North Carolina and Tennessee, the Great Smoky Mountains National Park is a world of unspoiled forests, mesmerizing waterfalls, and, if you’re lucky, synchronized fireflies. Yep, you read that right.

With over 800 miles of trails, the Smokies offer a bit of everything for everyone, from challenging mountain treks to peaceful waterfall walks. This park is also a wildlife paradise. You may see black bears, elk, and if you’re really quiet, maybe even a salamander or two. They don’t call it the “Salamander Capital of the World” for nothing!

Gatlinburg, Tennessee , is your go-to base for exploring the Smokies. With its mountain charm, a plethora of restaurants, and even a ski resort, it’s a hiker’s paradise. For a quieter vibe, check out Townsend on the “peaceful side of the Smokies.”

• Day 1 : Alum Cave Trail to Mount LeConte – Start your Smokies adventure with a bang! This trail is steep but offers everything from a natural cave to awe-inspiring mountain vistas. Make sure to high-five the llamas at the summit. They help carry supplies up to the lodge!
• Day 2 : Ramsey Cascades – Time for some waterfall magic. This trail will lead you to the park’s tallest waterfall, and the old-growth forest along the way is equally enchanting. Just watch your step; the trail can get a bit rocky.
• Day 3 : Cades Cove Loop – For your final day, take it easy with a scenic drive or bike ride around Cades Cove. This valley offers stunning landscapes, historical buildings, and excellent wildlife viewing opportunities. It’s like stepping back in time.

The best time to visit is during the fall when the Smokies live up to their name with a stunning display of fall colors. However, the park is open year-round, and each season brings its own charm.

The closest airport is McGhee Tyson Airport in Knoxville, Tennessee , about an hour away from the park. If you’re road-tripping, the park is within a day’s drive of roughly two-thirds of the population of the U.S.

Planning Your Solo Hiking Trip

As for planning your little solo trips, you’ll need a few things to get started. If you’re far away from your chosen hiking trip, then a quick flight plus a car rental would be the best option.

If you are close enough to drive, then renting a car will help get you there without the wear and tear on your own car.

I always recommend getting a Chase Sapphire card so that you can rack up points and have certain protections while traveling (like car rental insurance).

For accommodations, I like renting homes or apartments via VRBO . It’s always the most comfortable for me and you’ll get great local recommendations wherever you go.

Safety Considerations for Solo Travelers

Solo travelers have the freedom to go where they please (and take a solo hike anywhere in the world!), but this lifestyle does come with a few risks. While I’ve never run into any issues myself, there is a lot that can happen unexpectedly safety-wise.

I like to be super cautious and take every step to protect myself and also keep myself out of harm’s way. Here are the ways I do that:

• Research the Area : Understand the specific challenges and conditions of the region you’ll be hiking in. This includes local wildlife, trail difficulty, altitude, and weather conditions.
• Check the Weather : Always check the forecast before you set off. Weather can change rapidly, especially in mountainous areas, and can impact trail conditions significantly.
• Plan Your Route: Know your trail before you start. Familiarize yourself with the route, significant landmarks, and where you can access help if needed.
• Pack Wisely : Pack light but ensure you have all essentials like food, water, first aid, map, compass, and appropriate clothing.
• Inform Someone : Always let someone know your plans – where you’re going, the route you’re taking, and when you expect to be back.
• Know Your Limits : Don’t overestimate your hiking ability. Start with shorter, less challenging trails and work your way up as you get more comfortable.
• Take a Communication Device : In case of emergency, have a way to communicate or signal for help. This could be a cell phone, a whistle, or a Personal Locator Beacon. I use the Garmin inReach Mini 2 Satellite Communicator .
• Respect Nature : Follow the Leave No Trace principles to ensure nature remains untouched for future hikers to enjoy.

Once you sort of keep this mentality in the back of your mind, solo travel becomes an absolutely exhilarating experience. I’m so excited to be a part of your journey!

Ready for an adventure?

Did you find a hiking trail (or two) that tickles your fancy? Or a few national parks that you didn’t know existed? Same! I’ll be taking off on my solo hiker trip pretty soon and I’ll be writing about it along the way! If you haven’t already, subscribe to my newsletter to get a behind-the-scenes look at my trip.

Read more about Exploring The United States

• My return to US living as a digital nomad
• 10 Day Pacific Northwest Road Trip For Solo Travelers
• 7 Unforgettable USA Road Trip Ideas With Complete Itineraries
• 17 Best Hikes on the East Coast
• 21 Best Lakes in Montana For Floating, Hiking, & Fishing

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Solo Hiking Tours

Small group walking vacations for singles.

Explore your chosen destination at your own pace. Our walking and trekking vacations are graded from Easy to Challenging. Plus, our expert tour leaders will help you get to the heart of your destination and take away all the hassle of route planning.

Walking, hiking & trekking for singles

From leisurely paced walks along breathtaking coastlines, to more challenging treks up some of the world's most awesome mountains, our small group Walking and Trekking Trips offer everything you need for a more active adventure vacation. As they're guided by expert leaders, who ensure that all of the details are taken care of, they make perfect walking trips for  solo travelers  - all you need to worry abut is packing your most comfortable boots.

In fact, our walking and trekking vacations are some of our most popular group adventure trips of all, as they're a fantastic way to explore a new destination and take in its most unforgettable sights, sounds and scents. Our best-selling  Amalfi Coast Walking  vacation will take you along this spectacular Italian coastline and culminate with the famous 'Walk of the Gods', but with an easy pace, you'll have plenty of time and opportunity to enjoy delicious Italian cuisine and wine along the way - no wonder it's a favorite walking trip for solo travelers.

Or for solo travelers who really want to tick some destinations off their bucket list, there's our highly popular  Toubkal Climb , on which you and your fellow travelers will be led through some of Morocco's most exciting scenery, and towards Jebel Toubkal - North Africa's highest peak at 4167m, and from where the whole of the Atlas mountain range will unfold before you.

Travel solo, but never alone

What makes our trekking and walking trips popular with single travelers is that you get all of the thrill and authenticity of solo travel, but without being alone. On any of our small group adventure vacations you could be joined by every type of traveler, including families, couples, and indeed fellow solo adventurers, so you're sure to meet some interesting people to share your experience with. Included in the cost of your walking or trekking vacation with Explore is your accommodation, travel and activities, as well as some or all of your meals (you'll find full details on the individual trip page) plus your flights, if you wish. With the details taken care of and your itinerary carefully planned, all you need to do is arrive, and enjoy every minute of your trip. You'll also have plenty of free time scheduled in too - and whether you'd like to use that to explore your destination further, or just indulge in some relaxing downtime, how you spend that is up to you.

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Amalfi coast walking - agriturismo.

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Walking in Madeira

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A complete guide to solo backpacking

Unleash your wanderlust with our ultimate guide to solo backpacking. Learn planning, safety tips, budget tricks for a memorable adventure!

Worldpackers Worldpackers

Dec 18, 2023

Solo trips are not just about visiting new locations; they're also about personal growth and transformation. As you traverse through off the beaten path destinations or embark upon popular places, every experience shapes you in ways unimaginable.

The thrill of setting off on your own adventure, exploring specific places at your pace and rhythm, is unmatched. But you also need some planning to have a great solo backpacking experience, and that's what this article is about.

Suggested reading:  Everything you need to know about traveling the world alone .

Why go solo backpacking

The prospect of setting out on an unaccompanied backpacking journey can be both thrilling and intimidating. It's an opportunity to experience ultimate freedom, explore specific places at your own pace, meet new people from different cultures, and most importantly - grow as an individual.

Solo travel offers you the luxury of being in complete control over your journey . You get to decide where you want to go next or how long you wish to stay in one place without having any external influences dictating these decisions.

If during your big trip you come across a captivating sunset view or stumble upon hiking destinations which weren't part of your initial plan, there's nothing stopping you from altering plans. That's the beauty of going with the flow.

Another significant aspect associated closely with this type of adventure is self-discovery and personal growth . Challenges faced during such journeys provide opportunities to learn and adapt, thus helping build confidence and resilience within oneself.

The sense of accomplishment achieved after overcoming hurdles not only boosts morale but also instills valuable life skills, making a person more adaptable for future endeavors.

More on this topic:  Top 5 benefits of traveling alone .

How to plan your solo backpacking trip

The prospect of planning a solo backpacking trip might seem daunting, but don't worry. With the right approach and resources, you can turn this task into an exciting part of your adventure.

Picking your destination

To start with, selecting the perfect destinations for your solo trip  is crucial. You need to consider various factors such as climate conditions at different times of year, cultural differences that may affect how comfortable you feel there alone, or if language barriers could be an issue.

Of course, what are you looking for in this trip is essencial: are you up to some party-time followed by laid-back on the beach? Prefer a more introspective journey in contact with nature? Having clear goals will help you choose your destinations. 

Safety is another important consideration, especially when traveling by yourself, along with the cost of traveling in each potential location. Research plays a key role here.

If budget constraints concern you, or you simply wish to explore less popular yet equally fascinating countries, these often prove to be cheaper alternatives providing unique experiences too. These budget travel tips will prove very useful.

Always remember to check visa requirements prior to finalizing any plans to avoid unnecessary complications later down the line.

Finding affordable flights

Your next step should be securing affordable transportation to your chosen spot on the globe.

If flying will be your way of getting to your destination, consider using online platforms dedicated to offering discounted flight options, such as  Skyscanner , which allows users to compare prices across multiple airlines simultaneously, thereby ensuring the best possible deals available at the time of booking.

Remember:  flexibility in dates and airports whenever feasible, avoiding peak season , and buying the ticket months in advance , have a significant influence in ticket costs. 

Read these tips on How to find cheap airfare to increase your chances of success.

Crafting the perfect itinerary

An organized itinerary ensures maximum utilization of time abroad without sacrificing the spontaneity, an essential aspect of any true adventurer's spirit.

Begin by researching about places to visit in your destination and listing them. Then, search for these spots on a map and start crafting an itinerary according to their location. Leave some free days here and there for some relaxation and to be open to unexpected plans, something very common when backpacking solo. 

Golden rule: be flexible.

Looking for accommodation

Finding the right accommodation can sometimes be challenging, especially when you're working with a tight travel budget . Fortunately nowadays there are several online platforms like Booking , Hostelworld , and Agoda that make this process easier.

These platforms provide numerous options for every budget. They also allow you to compare prices, read reviews from fellow backpackers, and book well in advance, which often leads to significant savings.

Truth be told, sometimes the cheapest places in town aren't on the internet, so your only chance to stay at one of these places is by walking-in, but having your accommodation booked beforehand will save you quite a lot of stress at arrival.

In addition to these booking sites, though, there's another fantastic resource available: Worldpackers . This platform goes beyond just providing a place for you to rest your head at night; it gives travelers an exceptional opportunity by facilitating cultural immersions through volunteering opportunities worldwide . We'll dive into this later in the article.

How to get prepared for your big adventure

Solo backpacking is an exhilarating journey that requires careful preparation. This includes understanding safety recommendations, getting comfortable with solitude, mastering the art of packing light, and learning how to make friends on the road.

Prioritize safety recommendations

One's individual wellbeing should always be a key concern when organizing any single journey or backpacking excursion. Conduct thorough research about local customs and laws in your chosen destination before you embark on this adventure.

A crucial part of preparing for your big trip involves purchasing travel insurance that covers medical emergencies as well as unexpected cancellations or delays. You can get a 10% discount on international travel assistance insurance from PAX Assistance .

Become comfortable with solitude

The idea of being alone might seem daunting at first, but embracing solitude can lead to self-discovery and personal growth during solo trips. Start by spending more time alone before embarking on your journey; take yourself out for meals, explore new neighborhoods in your city, etc.

Maintain regular contact with loved ones via video calls while traveling solo, which helps alleviate feelings of loneliness too. Also, remember it's okay not to feel happy every moment - ups and downs are part of the experience. Anyways, rest assured that you'll ceratinly meet a lot of fellow solo backpackers on the road!

Keep reading: Why traveling solo is a social experience .

Master the art of packing light

When going backpacking alone, it's essential to pack light since there is no one else around to help carry heavy luggage.

Stick to only essentials: clothes suitable for the weather conditions of your destination (preferably quick-drying), toiletries in miniaturized versions if possible, and important documents like passport copies/insurance papers.

This article about minimalist packing list will definitely help you.

Meeting people on the road

Some potential solo travelers may worry about loneliness or isolation on their journey. But fear not! When backpacking solo, there are plenty of opportunities to meet fellow travelers and locals alike.

One way is by choosing hostels as your accommodation option. Hostels offer communal spaces and often activities that encourage social interaction among guests.

A more immersive experience can be found through volunteering with Worldpackers , where you'll have the chance to meet locals and international travelers alike. 

Meeting people while traveling requires an open mind and heart – don’t hesitate to strike up conversations with strangers and don't be too judgy about other people's culture, even if they differ to what you consider "normality". 

Go solo backpacking with Worldpackers

Solo backpacking is a rewarding experience, and it becomes even more enriching when you choose to volunteer on the way, making a positive impact in local communities as well as saving money .

You could find yourself teaching English in Vietnam or working at an organic winery in Sicily - all these experiences not only enhance your life but make traveling affordable as all hosts provide free accommodation in exchange for your help, and ususally meals too.

How to postulate to be part of these projects? In the Worldpackers' platform you can find many volunteering opportunities around the world, from permaculture projects and holistic centers  in natural settings to hostels in popular tourist destinations.

You just need to subscribe to the Worldpackers Community for free and start saving your favorite volunteer positions until you are ready to get verified .

Having the cost of accommodation covered during your time volunteering means that you can travel on a budget while doing a positive impact , learning new skills , and meeting people from different cultures and walks of life (both international volunteers and local hosts).

Read these articles to know more about the platform: Traveling with Worldpackers: your top questions answered  and  What is a work exchange and how does it work?

Solo backpacking opens up a world of freedom and adventure. It's a chance to investigate, gain knowledge, progress, and form substantial relationships en route.

The journey begins with understanding why you want to embark on this solo expedition . Then comes the exciting part - planning your trip! From choosing your destination to finding affordable flights and accommodation.

Your preparation is key for a successful adventure. Safety measures, getting comfortable with solitude and packing light are all important aspects of it.

Making friends while traveling alone might seem daunting, but remember that fellow travelers are in the same boat as you!

If you like these tips, follow Worldpackers social media to keep up with the news: we are on Instagram  and  Tiktok .

Join the community!

Create a free Worldpackers account to discover volunteer experiences perfect for you and get access to exclusive travel discounts!

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Aug 06, 2023

Everything written here is a spot on..I will reccommend this to anyone who wants to come to Tanzania.

For those who wanted to visit please visit our website https://amoaexperience.com

Oct 08, 2023

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More about this topic

Solo trips for women: essential tips and best destinations

Singles travel: the ultimate solo adventure guide, top 25 best places for a solo trip around the world.

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Solo Hiking Tips – Things to Know about Hiking Alone

Updated: February 18, 2023

Adventure Travel , Hiking , Tips & Tricks

written by: Steph Kloeckener

Whether you are already a passionate solo hiker or are just thinking of hiking alone: Here are 13 solo hiking tips you should know before you hit the (next) trail.

A wide open trail and no sound but the wind, chirping birds and your own footprints – that is why comes to mind when I think about hiking alone. It is the ultimate way to connect with nature and allows you to just be in the moment. Solo hiking allows you to feel the rush of freedom as you are the one that gets to choose where you will go, where you will stop and so much more.

And yet, it is a freedom that does not come without its risks, as the peaceful solitude also comes with a certain danger. Therefore, there are some things to keep in mind when hiking alone. Aside from preparing your hike and packing all essentials, there are things you should do as you are hiking.

You will find a list of all these things to do and some additional solo hiking tips below. These tips apply to newbie solo hikers and solo hiking veterans alike, as mere experience itself does not keep you safe on the trail. So give them a read and ensure that you are safe when you venture out on your own.

Table of Contents

Why hike alone

There are many reasons why people hike alone, ranging from the wish to enjoy the sound of silence to having no hiking buddy, or even just the desire to challenge oneself. I, for one, have gone on solo hikes for all these reasons. Sometimes, on my own with my camera as my only companion and other times with my dog.

I love the freedom solo hiking gives me. It allows me to think and reconnect with nature. It is a small break from working that reminds me why I started this adventure travel blog. And it is the closest I can come to feeling like a solo traveler when I can only explore my own region of Germany .

But while I love it, I am only well aware of the dangers that come with hiking alone. Therefore, I want to make the following thing clear:

It is important that you solo hike because you want to, and not because someone told you it is cool or because it is the ‘thing to do’. Hiking alone is not for everyone and that is perfectly fine. The decision is a personal one and should not be influenced by the perception of others.

Tackling a trail alone can be physically and mentally challenging, and should only be done if it feels right to YOU as an individual.

I might love the freedom it grants me and do encourage others to give it a go, but only if said person feels confident enough in their abilities to do it. So please read these solo hiking tips to learn more about what to keep in mind when hiking alone and then make a decision that is the right one for you.

There is no shame in preferring to hike with friends, and doing so certainly has its benefits too. And if you have no hiking buddy, you can always join a local hiking group. It is one of the best ways to make friends in a new city . Hike in a sustainable and ethical manner that makes you happy, as that is all that matters when you start your adventure.

This post may contain affiliate links, which means I may receive a commission, at no extra cost to you if you make a purchase through a link. Please see the full disclosure for further information.

Things to do before you hike alone

1. let someone know where you are going.

It is amazing to hike alone, but you should never leave caution at home when you venture out into the wilderness. While not that likely, things could go wrong if you injure yourself or you get lost, so it is always ideal to let someone else know where you are going. This way, someone will know where to send help in case an incident occurs.

It is also a good idea to tell someone when you will be back from your hike and to tell them that you will give them a call or send them a message once you are back at your car or the trailhead. If you do not contact said person on time, they can then inform a ranger station and a search and rescue operation will be organized timely.

Leaving a note with your location and trail information in your car is another solo hiking tip. Especially, if you make any last-minute changes to your route. Just ensure, that you flip the note around so strangers cannot see where you are going if there is not an emergency.

2. Choose a well-known trail that is frequented by others

While off-the-beaten-track adventures are great, they are usually not ideal for a solo hike. At least not, if you are hiking alone for the first time. You might need help at one point or your sense of navigation might be off, so it is ideal to choose a well-marked trail that is frequented by other hikers.

If the trail is well marked, you do not have to stress about accidentally getting lost or ending up on the wrong path, and if there are fellow hikers, you might even make some new friends.

Once you have been hiking alone for a while and are more confident in your navigation skills, you can explore the beauty of more remote areas. Just ensure, that you bring a good navigation GPS device. The Garmin InReach Mini is a good option as it also lets you send your GPS coordinates to others.

3. Research the route in advance

If you want to solo hike, you should familiarize yourself with the route you will be hiking. Doing so ensures that you know what you are in for in terms of elevation gain and total distance, and if there are any particularly difficult passages along the way that might deem the route not ideal for you.

If you study your route in advance, you also know if there are any amenities or scenic detours, so it helps you prepare for a good and safe hike.

4. Know what to look out for in terms of wildlife

There are predators such as bears, wild cats, wolves, and more in many popular hiking areas, so knowing about their existence and how to react if you encounter a wild animal is a crucial step in planning your solo hike. Most regions have very specific behavior recommendations for wildlife encounters, and knowing what to do might just save your life whether you or hiking alone or with friends.

Aside from predators, the forests and national parks that are home to many amazing hikes are also home to a large number of other animals. Therefore, doing some research about the local animal also enables you to know which rare sight you might want to keep an eye out for and if there is a specific area with a greater chance of spotting unique animals.

5. Check the weather & other warnings

It is always crucial to check what the weather will be like before you start your hike. Furthermore, you should check if there are any additional warnings that might impact your hikes like an ongoing bushfire or a flood warning.

If you are hiking on your own this step is crucial, as you cannot rely on anyone else to do it for you.

It is okay if it starts to rain while you are hiking, but if the forecast predicts a thunderstorm, it is best to reschedule your hike.

If you are a photographer like me, you might also want to check out what the cloud cover will be like. After all, the clouds will have a large impact on the light conditions.

To get all relevant information about the weather, I use the Clime app of the NOAA , which is a weather radar app that displays everything from rain showers to thunderstorms and wildfires. There is a free version, but the annual subscription of 20.49€ is well worth it. It’s available for iOS and Android.

Additionally, I usually check the Windy.com data before setting out on a solo hike.

Solo Hiking Tips: Essentials

6. use a navigation aid.

If you want to hike alone, you have to download the route or bring a map. Otherwise, there is a good chance that you will get lost – especially if you have yet to train your navigation skills.

Another crucial thing to do is to ensure that your map is correct. Not doing this was one of my more recent hiking blunders and could have easily been a fatal travel mishap . After all, I nearly ended up in an active military training area where shots were fired with live ammunition. Be sure to use an updated trail map and do not just trust every route you find on popular hiking apps.

If you solo hike a lot, it might be a very good idea to buy a Garmin Inreach Mini , as it allows you to track your location and also send the GPS data to family and friends.

7. Pack enough food and water

Once you have started your hike, there is a good likelihood that you will not get the chance to buy water and snacks until you have reached the end of the trail, Therefore, you have to ensure that you have a sufficient amount of water and snacks on you.

When hiking alone, there is no one that might be able to give you some of their water or food, so think about what you need for your chosen trail and then pack some more as an emergency ratio. I usually take at least 2 liters with me when I am planning a shorter hike but for longer hikes or on warm days 3 liters are better.

If you do not want to carry an insulated bottle , you can also opt for a water bladder that decreases in size as you drink. Should you plan a very long or multi-day hike or explore very remote areas, you should also consider bringing a LifeStraw as it allows you to safely drink from natural water sources.

Buy your hiking essentials now

8. Wear suitable clothes & bring additional layers

Wearing suitable clothes while hiking is always crucial, but even more so when you are hiking alone. After all, you have no hiking buddy that might be able to lend you a spare scarf, hat, or gloves.

Keep in mind, that it is a good idea to bring a scarf, a hat, and gloves even if it is sunny if you will gain altitude while hiking. After all, the air near the top of the mountain is colder and the wind in open areas feels chilly.

The weather could also change while you hike, so it is always a good idea to pack at least a thin rain jacket. I prefer 2-in-1 rain jackets with a softshell layer that can be separated from the waterproof outer jacket.

When I hike, I tend to wear an onion look, as it allows me to take off things if it gets too warm and put them back on as soon as I start feeling cold. I can only advise you to do the same unless you are hiking in tropical climates or exploring Australian national parks like Karijini .

9. Bring an emergency kit

Accidents can happen while solo hiking, so having an emergency first aid kit on you is a necessity. The most commonly used items are blister bandages, so ensure that you have some on you. Other useful items are bandaids, bandages, sterile gauze, something anti-septic, and antihistamines.

In addition to that, I now also put some bigger waterproof bandaids in my solo hiking emergency kit. After all, I do not want a repeat of the aftermath of my trip to the Banya Wana Amertha waterfall .

10. Bring a charged power bank

For some unexplainable reason, phone batteries have the annoying habit that they are always empty when you need your phone the most, and that is the last thing you want while hiking. Especially, if you desperately have to use your phone in an emergency situation. Therefore, bringing a fully charged power bank is a good idea when you are hiking alone.

They do not weigh much and it might even be worth it to pack two just to be on the safe side. If you do, you will not have to worry about using your phone as a navigation device or taking a lot of photos and videos with it.

Depending on your camera model, you might also be able to use the power banks to recharge your camera. Just ensure, that you have the cable of your GoPro or another action cam on you.

Crucial Tips for Hiking Alone

11. stay within your comfort zone & accept your limits.

I believe that this one is the most crucial solo hiking tip or rather rule, as things tend to go wrong when you try to exceed your limits while hiking alone. There is no need to push the limits when you are already doing something that comes with a certain risk.

So know how far you can hike without being exhausted and if there is anything you struggle with, and select a trail based on that. Do not hesitate to walk back or cancel the hike if you do not feel up to it or encounter a part of the hike that you do not feel comfortable tackling.

And under no circumstances hike alone just to prove something to someone. There are many reasons to solo hike, but pushing yourself outside of your comfort zone for this reason is never a good idea.

12. Routinely look back

While you should look at the trail ahead of you, it is also important to routinely look back while hiking alone. After all, the area looks completely different from a different perspective, which means you likely would not recognize landmarks from another angle. By looking back, you will know what the landscape and significant location markers look like when following the trail in the opposite direction.

While it might appear useless at first glance, it can be really helpful and save you a lot of trouble if you have to backtrack for some reason. This simple solo hiking tip drastically reduces the chances of you getting lost. Thanks to looking back, you will know which trail to follow if there is a split in the trail or if a part of the trail is not clearly visible.

Also, consider taking photos of prominent features or waymarkers so you can use them as an orientation aid if you get lost and are in an emergency situation.

13. Do not listen to music

I have to admit that I am somewhat guilty of this myself, as I occasionally like listening to musing when solo hiking, as it can be a great motivation. However, doing so is not without risks, which is why I do not recommend it. When hiking alone, you want to be able to hear what is going on around you as that is the only way to know if there are animals, other hikers, or even a rockslide outside of your field of vision.

If you listen to music, you are isolating yourself from your surroundings, so you will also not hear someone calling for help. And while you might have alone to enjoy the solitude, you should definitely always be prepared to help others that are doing the same thing as you.

Additionally, you will also not hear if another human approaches you from behind. And while this is usually not an issue, it has to potential to be a dangerous situation – especially if you are a woman that is hiking alone. Do yourself a favor and do not risk listing to music with two earplugs in while you hike or at a loud volume.

I personally think that quiet ambient music and one earplug are usually fine as it still allows me to hear what is going on around me.

However, there are plenty of scenarios where I would not do so including while hiking in an area with major predators.

Know, that this is my personal stance and that every single solo hiker should think of the downsides of listening to music before deciding what is best for him or her.

Solo Hiking FAQ

Is it a good idea to hike alone.

Let’s say it like this: As long as you know what you are doing and abide the basic safety rules of hiking alone, it is a good idea to solo hike. Just ensure, that you do it for the right reasons and not because someone else is pushing you to do it. Keep in mind that it is not a good idea if you have no prior hiking experience. It is crucial to know your own limits and have some navigation skills if you want to take a trail alone. So gain some experience before you set out on your own.

How do you protect yourself when hiking alone?

The best way to protect yourself while hiking alone is by knowing what to expect and by being prepared. Always research the trail before you hike and know your own skill level. Do not tackle trails that are too difficult or super remote if you are solo hiking. And of course, you should also bring something you can use to protect yourself against animals or others that could endanger your life and well-being.

Can a woman hike alone?

Yes, a woman can hike alone. As always, there are more things to keep in mind, so it does not hurt if you bring pepper spray and know some basic self-defense. Aside from that, solo hiking for women is no different than for men.

What should I bring on a solo hike?

What you should bring on a solo hike partially depends on where and when you will be hiking, and of course, also how long the hike will be.

However, you should bring the following items: suitable hiking boots or shoes, a first aid kit, a means of navigation, a sufficient amount of water, some snacks, and something to keep you warm.

Additionally, it is a good idea to have a GPS that allows you to send messages in an emergency situation.

Planning a trip?

Check out these useful websites and resources I use to plan my own adventures.

Roundup: The Best Solo Hiking Tips

It is great to hike alone, but it is also a challenge, as you are the sole person responsible for your safety and well-being. The mere idea alone can be daunting. And yet, the freedom it grants you is worth it.

It is a hobby that comes with a certain risks, so it is crucial to abide the safety rules and tips when planning to hike alone. No adventure, no matter how great it might be, is worth your life. So do your research and be prepared for the trail you are tackling. That way, you will also be able to enjoy the hike itself much more, as you will not be struggling due to being unprepared.

At the end of the day, all that matters is that you are safe while out on the trail and have a great time. Hopefully, this list of solo hiking tips will contribute to that.

More about Hiking

If you love hiking, you might also be interested in these hikes:

Preikestolen Hike Roque Nublo Hike

Do you have any other solo hiking tips?

Let me know in the comments down below!

Do you like solo hiking? Pin these solo hiking tips !

I am the founder of A Nomad's Passport and a solo traveling digital nomad, photographer, and writer. Originally from Germany, I have lived in several countries including Australia & Mexico.

As an outdoor lover and culture enthusiast, I love writing about all forms of adventure travel ranging from outdoor activities like scuba diving and hiking to cultural experiences, alongside road trips and itineraries that combine these elements.

A Nomad's Passport is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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Beyond Wild Places

Your guide to the wilder side of life

A Complete Guide to Solo Hiking

For many people, solo hiking is considered both scary and dangerous. Dangerous because if something happens then you’re all by yourself, and scary, because the idea of being completely alone in nature can be absolutely terrifying. However, it certainly doesn’t have to be and, in fact, hiking alone can actually be an incredibly rewarding experience. 

I’m an avid solo hiker. In fact, I mostly hike alone. From short day hikes to multi-day treks, I’m quite happy and comfortable to be out on the trail hiking alone as a woman. It’s certainly a confidence that I’ve slowly built over the last few years, but I’ve always tried to never let fear stop me from doing anything and that includes hitting a trail by myself.

I’m used to people either telling me that I’m crazy or that it’s dangerous, but I also happen to think that solo hiking is the most rewarding thing you can do for yourself. It’s also not as dangerous as you might think if you properly prepare. 

So, I’ve put together this guide to solo hiking that covers everything from the benefits of it to practical tips on safety and planning. This post will help you get the most out of a solo hike, as well as, make sure that you’re completely prepared for it. It might even persuade you to hit the trail alone for the first time!

Disclaimer:  This post contains affiliate links which means I get a commission if you buy a product through my link at no extra cost to you. By doing so, I can keep this blog going and continue to create helpful guides for you. Read more:  Privacy Policy

Should you actually hike solo

Some people would argue that hiking alone is never a good idea. The risks for some far outweigh any benefits. So, is it ever a good idea to hike solo? Well, I wouldn’t be writing this guide if I thought it wasn’t. 

Still, I acknowledge that hiking alone carries serious risks and without adequate experience or knowledge it can be quite dangerous. It’s common for many national parks or trail guidelines to recommend  not  walking alone, however, it really comes down to being a personal choice or preference.

I also have to say that when it comes to questioning whether hiking alone is a good idea, it’s usually directed at women. Some people consider being a  woman on your own  as being inherently dangerous. There have been countless times when people have warned me of the dangers of hiking alone and I’m sure that my male counterparts probably don’t experience this quite as often. However, in my opinion, the dangers of solo hiking are pretty similar no matter your gender and being a female does not automatically mean that it’s something you shouldn’t do.

At the end of the day, many of the risks can be mitigated by planning and preparing properly and following general safety tips for hiking. In my experience, being alone also makes you much more aware of your surroundings and in tune with your body that it can actually mean accidents are less likely. Either way, going out in the wilderness alone will always carry risks but if you have a read of these solo hiking tips at least you’ll be more aware of what it might require. 

Benefits of hiking alone

I’m going to start this post on a lighter note and explore the benefits of hiking alone (because there are many). This could actually be a blog post topic in itself and I could write all day about the benefits of hiking. Here’s just a quick run-down of why going for a solo hike could be a good idea:

You don’t have to wait for someone else

Have you ever wanted to do something and then decided not to because nobody else wanted to go with you? This is why getting comfortable with solo hiking can be a great advantage. You simply don’t have to wait for anyone else and you can  make all the decisions yourself  about where you go and how long you hike.

You can hike at your own pace

Everyone has their own way of doing things and it’s the same when it comes to hiking. Some people stop to take photos every ten steps, while other people don’t want to stop until they reach the end. Hiking alone means you can  set your own pace and rhythm  of your hike. For me, this is one of the most enjoyable parts of hiking alone. 

It builds character

On a less physical note, hiking alone can be a real character-building exercise. It requires, and at the same time, builds a genuine  sense of self-confidence . It can foster self-assurance in knowing that you’re completely capable on your own and there is also a real achievement in doing something by yourself. These are qualities that can help you in many other life situations.

It refreshes your mind

Sometimes a simple walk can completely refresh your headspace. Getting away from your busy life and all its distractions and just doing something simple like putting one foot in front of the other for hours can be almost meditative. 

It also gives you plenty of time to think and work through things that might be stuck in your head. It’s amazing how many times I’ve come back from a walk or hike with so much  inspiration or renewed motivation .

There is a kind of unanimous agreement now even in the scientific community that  reconnecting with nature  has all kinds of benefits for our mental and emotional state. You can read a nice summary of the evidence  here .

It teaches you new skills

Whether it be something practical like navigation or something more internal like knowing how to overcome fear or getting outside of your comfort zone, there are plenty of skills that being outdoors can teach us. Hiking solo can also provide additional challenges and overcoming these can  teach us more about ourselves .

You can enjoy nature even more

Often when you’re alone you’re more  hyper-aware of your surroundings . Instead of being distracted by another person, you can pay attention to the flowers or the wind in the trees or the birds chirping in the background. You can sometimes appreciate things, even more, when you’re completely alone.

Planning for a solo hike

Now onto more practical things. When it comes to planning your solo hike, you should be thorough when it comes to picking a trail and understanding what it entails and the conditions you’ll encounter. This will then inform much of your other preparation. 

Pick an easier or popular trail

If you’ve never hiked alone before, then picking something easy or familiar is a great introduction. This way it  makes things simpler  and you won’t have to worry as much about other things like navigation or safety. 

If the idea of being completely alone in the wilderness is scary for you, then choose a place where you know you’ll come across other hikers. Picking a popular trail or national park is a good stepping stone for hiking alone. This way if something was to happen or there was a sudden change in conditions, you can be reassured that  there will be other people around . You can usually guarantee that a popular trail will also be easier to follow and likely more well looked after which might also lessen some other risks as well.

Know what the trail will entail

You should never start a walk without knowing  basic information  about it, but for solo hiking this can be even more important. Make sure that you know the distance, elevation, terrain and average walking time at a bare minimum. This will then help you prepare more practically and safely for your hike. 

You should also do some  research  on whether you need a permit or if there are any national park fees that you need to be aware of. Parking and logistics are also things that you need to do know about, as well as, park closure times if they exist. 

At this stage, you should also consider whether you have  ample navigation or information about the hike to carry with you. You might find a combination of a GPS file or an app on your phone, a paper map, screenshots from a blog write up or a walking brochure. The more information from various sources that you have the better prepared you can be.

I recommend having  Maps.Me  downloaded on your phone. This is one of the best offline GPS apps for all travel and hiking purposes and all solo hikers should have it. In your planning phase, make sure that the trail is marked on Maps.Me and pin some important points for reference.  AllTrails  is another resource and app that you can use for trail planning and this also has reviews from other hikers which can offer important information from people’s experience.

Check the weather

You should always do some basic research on what kind of weather you should expect on the hike. This can be  basic seasonal patterns  that are common to the area such as rainfall which will help when it comes to packing. 

The day before you should also look up a more  detailed weather report  so you can be more precise as what to expect. If the weather report makes you a little nervous, it’s perfectly fine to postpone your hike. 

Although some people don’t consider weather as a big obstacle to hiking, it can definitely make things more challenging and uncomfortable and if you’re hiking alone this might not be ideal.

Preparing for a solo hike

Have some experience.

Before you go off hiking alone, it’s best if you have some bushwalking or backcountry experience under your belt. Hiking with someone else first or going on a group trek can teach you the  basics of hiking  if it’s something completely new to you. 

However, if you don’t have anyone to get experience with, you can still start small and build from there. Like I said above, picking an easier or more popular trail can help you build experience before tackling a more serious solo hike.

Make sure you pack the 10 essentials

Solo hikers need to be self-sufficient. The risks that come with being completely on your own mean that you need to be fully prepared to deal with anything that happens by yourself. This means what you pack for your hike is very important.  

The generally accepted  10 essentials for hiking  are:

• Appropriate clothing
• Emergency blanket or shelter
• Map and navigation
• Sun protection
• Fire starters
• Knife or multitool

These essentials will help you  navigate and survive any kind of hike . They are recommended simply because they cover basic survival as well as what might be required in more serious emergencies. 

For day hiking: Ultimate Day Hike Packing List

Packing light is more difficult for solo hikers because you can’t share the load with anyone. It means you have to carry everything that you’ll need on your own back and this can often lead to unnecessarily heavy packs.

A heavy pack can not only make your hike more uncomfortable, but it can also be an added hazard. If you’re not used to carrying such a heavy load you can be slower, more off-balance and not as agile. I made this mistake with not training enough with a heavy pack for the  Larapinta Trail . On the first day, I tripped and fell simply due to struggling with my balance because I wasn’t used to carrying a heavy load on my back.

With training or experience, you can get used to carrying a pack, but it can also be helpful to try and reduce your weight as much as possible to  make things easier for yourself.

Safety tips for solo hiking

Safety is the biggest concern for solo hikers. This is where you need to be really cautious and prepared to lessen the potential risks of being alone on a trail. It might sound alarming, but you do need to be prepared for emergencies or any other issues that might come up while you’re outdoors alone.

Tell someone where you’re going

The most important and basic thing you can do is to tell someone where you’re going. It can be family or a friend but make sure that  at least one person  knows where you’re going, which trail you’ll be using and how long you’ll be gone.

Pack a PLB or satellite phone

A  Personal Location Beacon (PLB) or satellite phone are important safety items to carry with you as a solo hiker, especially if you plan on going somewhere remote or with no phone signal. 

Although the 10 essentials for hiking listed above includes many things that will help you survive on the trail, you also need a way of alerting someone if something happens. A PLB or satellite phone can send a distress signal and prompt an emergency rescue, if necessary. 

Although a PLB or satellite phone should be carried by anyone going into remote wilderness, as a solo hiker there’s a greater responsibility and need to be able to contact someone with the absence of anyone else being able to help you.

Understand the potential dangers

In the planning phase and before you leave on your hike, you should research and understand the potential dangers that you might encounter. This might be different for every trail or national park or country and you should be looking at the most up to date and relevant information, preferably from a reliable source such as a government or national park website.

Dangers or risks might include:

• Animals such as bears or snakes or insects such as mosquitoes.
• Trail conditions like rocky ground or overgrown trails.
• Altitude and the potential for Acute Mountains Sickness (AMS).
• Snow, extreme heat or any other seasonal risks that you might need to be prepared for. 

You also should pay attention to  recent changes on trails , such as after bushfires or heavy snowfall. This can usually be found on official websites.

Be vigilant of your surroundings

If you’re hiking alone, it’s important to be vigilant while you’re on the trail. Pay attention to the ground in front of you, as well as, people or animals that are around you. 

I find that I’m instinctively much more vigilant when I’m alone. You’re often more tuned in to your own body and  notice your surroundings  without distractions of other people. However, after hours of walking anyone can sometimes get too complacent or disengaged and lose concentration so it’s important to remind yourself to remain vigilant.

An important and perhaps controversial point about being vigilant is  walking with earphones or music on . Most people agree that hiking alone with music is  not  a great idea because it can muffle any noises that you might need to pay attention to. However, I’m not going to be a hypocrite because I personally prefer to hike with earphones. Although I usually just have one earpiece in, and I never have it on super loud so I can still hear what’s going on around me. It really comes down to how confident and comfortable you are on the trail.

Don’t push beyond your limits

Another important solo hiking safety tip is to not push yourself too hard. A good skill is to know your own boundaries and limits, and this will only come with experience and listening to yourself. You should never go beyond what you think you’re capable or comfortable doing, especially if that might increase your risk. 

There’s nothing wrong with  turning around or cutting a hike short  if something doesn’t feel right or you think you’re going beyond your skillset. I’ve done this before while hiking alone in deep snow in Nepal, I simply turned around knowing that I didn’t have the experience and I could possibly be putting myself in danger by doing it alone. It’s perfectly sensible and appropriate to listen to yourself. 

You really don’t want to have to use that PLB or satellite phone if you can help it!

Have fun and be kind

The most important part of hiking is to have fun and enjoy it. You might think that hiking alone can’t be much fun without the company of other people, but you’d be very wrong.

Enjoy your own company

The best part of solo hiking is enjoying your own company. It forces you to spend time alone and in your own head and although that might seem very scary at first it can be very therapeutic.

As I outlined above, many of the  benefits of solo hiking  can come from the internal rather than the practical. Learning to be comfortable with yourself is one of life’s true gifts and solo hiking can be one of the best ways to do this.

Taking your own photos

Many people have asked me how I get photos of myself if I hike alone. Two things help with this: a tripod and self-timer. 

Hiking alone doesn’t mean that you won’t get any nice photos of yourself, it just means you need to be more  creative . You don’t have to invest in an expensive tripod either with plenty of cheaper alternatives available for phones or cameras.

You can also simply ask other hikers to take your photo for you if you happen to be at a nice spot or viewpoint at the same time. Most people don’t have any problems doing this for someone by themselves.

Be friendly to others on the trail

Trail etiquette is a solo hiking essential. Hikers are generally some of the nicest people you can meet and there is usually a very friendly atmosphere on trails. If you’re new to hiking, make sure that you reciprocate and say hello as you pass people. It’s also important to give right of way to people walking uphill and to let faster walkers pass you; this is generally common trail etiquette. 

It might sound minor, but adhering to  basic trail etiquette  is polite and provides a more enjoyable experience for everyone. After all, we’re all out enjoying the same nature as each other.

Being kind is also important for solo hikers because a simple smile and hello can mean a lot when you’re alone. It can also  initiate conversations  on the trail with fellow hikers. Even though I hike alone a lot, I equally enjoy having a conversation with a fellow hiker at a viewpoint or campsite at the end of the day.

Leave no trace

When it comes to being kind on the trail, that also means to the trail itself and the environment that you’re exploring. Adhering to  leave no trace principles  is important to preserve these places for future use. 

Simply carry all your rubbish out with you and  leave nothing behind except your footprints . 

The seven leave no trace principles are:

• Plan ahead and prepare.
• Travel and camp on durable surfaces.
• Dispose of waste properly.
• Leave what you find.
• Minimise campfire impacts
• Respect wildlife.
• Be considerate of other visitors.

You can read more about the leave no trace initiative  here .

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[…] but the peace of mind is definitely worth the price tag, especially if you frequently go solo hiking or head into remote areas where there isn’t any phone signal. You can also hire them. If […]

[…] Read next: A Complete Guide to Solo Hiking […]

[…] Beyond Wild Places suggests opting for an easier hike if you’re on your own to avoid potential injury or obstacles that are more likely to occur on strenuous routes. Even if you’re super experienced and hike all the time, it’s a different game when hiking solo. You might embark on a less-traveled path only to become totally turned around or disoriented. You might not see anyone else on the path who can point you in the right direction. Or maybe you opt for a difficult scramble and turn an ankle and have to wait hours for help to find you. Of course, you’re the best judge of what makes sense for yourself and you don’t need to select hikes out of fear, but it’s important to keep in mind. Remember, safety in numbers! […]

[…] outdoors admiring the wildly beautiful south coast of Australia. Whether you’re looking for a solo hike or want to take the whole family along, this is the perfect day hike to get everyone outside and […]

[…] When hiking solo, it’s always important to make sure that someone knows your plans so that someone can come searching for you if something goes wrong. Let a friend or family member know where you’re going, the route you intend to take, and when you expect to be back. It’s also a good idea to tell a ranger at the park office where you plan to hike and what trails you’ll be taking so they can be on the lookout for you too. […]

This solo hiking guide is invaluable! The author’s expertise shines through in every detail, making it easier for adventurers like myself to embark on safe and rewarding journeys. Thank you for the insightful tips. And for those seeking WildKamp-worthy trails, look no further!

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Solo Traveler

Solo travel tips, destinations, stories... the source for those who travel alone.

Hiking Destinations for Solo Travelers: Safe, Easy, Stunning Options

March 7, 2024 by Janice Waugh

I discovered a love of hiking in my early 50s. It was a surprise. Since then I have discovered many exciting, safe, and easy hiking destinations for solo travelers. Hiking, urban or in nature, is a great focus or addition to any solo trip.

Being outdoors makes me happy. I don't have to take on a mountain. Something easy is as good as a challenge, as long as I'm outside. I was surprised to learn that a recent survey crowned the South West Coast Path, England as the happiest walk worldwide. I've done that walk and it's listed below.

I was raised in major cities and city travel had been my mode with family, partners, and friends. It was on one of my first solo trips that I indulged a romantic notion that walking the Lake District would make me a calmer, more centered person. And it did. I always feel better when out in nature.

This post is about safe and easy solo hiking destinations that I've discovered in my travels. As you will see from the list below, there are all sorts of experiences to be had hiking. From well-groomed, sometimes paved paths to narrow, craggy trails with hazardous roots and stumps, to mountainous routes that will take you to spectacular views, there are many options from which to choose. From Canada to Europe, from Patagonia to the Lake District, hiking trails have their own unique flavors and each is wonderful.

Table of Contents

Great Hiking Destinations for Solo Travelers in Europe and the UK

Europe has a long tradition of hiking. Getting out of the cities and onto trails is a typical Sunday excursion. The Germans especially have a reputation for being long distance hikers. There is a romantic view of hiking in Germany. They actually called the route along the Tauber Valley from Tauberbischofsheim through to Rothenburg the Romantic Road. However, hiking is a common activity throughout Europe, especially where there are mountains. Here are the places I've hiked.

Solo Hiking in France with a Backup Guide

It's difficult to go hiking in France and avoid vineyards, quaint villages, and the occasional chateau. Of course, like the Austrian recommendation below, there are the French Alps as well for another take on hiking.

My hiking in France has focused on the Loire Valley which is famous for its chateaux. In fact, I walked every other day on this seven-day trip. Walking days were between chateaux and the rest days were about visiting the chateau and related village. Read Travel Solo on a Self-Guided Walking Tour: Seeing France Slowly .

Solo Hiking in Iceland

The best thing about Iceland is its natural beauty. I don't think anyone would argue this point. The food is fine. The people, though hard to meet, are welcoming. But the landscape took my breath away. Whether you want an afternoon hike or one that covers many days, you will never tire of the landscape. It's also worth noting that there are not really any dangerous animals in Iceland. Here's a link to some hiking options in Iceland .

Hiking in Zugspitz Area, Austria

Zugspitz is the tallest mountain in Germany. Located on the Austrian/German border, I've hiked the Austrian side where the trails are wide and well groomed. There are no rocks or roots to trip over. It's civilized and the paths are designed to take you from one place to another, from a lake for swimming, to a restaurant for lunch, to another for a beer. And along the way, there are wonderful views of the stunning Alps. The closest city is Innsbruck, however, you can access it from Munich. See hiking in Bavaria below.

Hiking Alone in Bavaria, Germany

Bavaria is probably the most traditional area of Germany you can visit. Think chalets with balconies and carved wood railings. Think of mountains and the famous Neuschwanstein Castle. There is hiking almost everywhere in Bavaria but for hiking and more I'd suggest  Tegernsee , a small spa town about 50 minutes south of Munich and 90 minutes east of the castle. It offers plenty of circular hikes around lakes and in the mountains. For the end of the day, there are the spas and some fabulous restaurants including Restaurant Überfahrt , where the chef has earned two Michelin stars.

Solo Walking in the Lake District, England

Walking (hiking) in the Lake District is where I first discovered that I liked hiking. The first day I was puzzled by it – did I enjoy it? But the next day I awoke eager to go again. This surprised and delighted me. There are over 100 different trails in the Lake District (many people make it their mission to complete them all) at various levels, making it a great hiking destination for multi-generational families, serious hikers, and yes, casual hikers/solo travelers like me. The paths are very well marked and the views are breathtaking.

Solo Hiking on The Isle of Skye, Scotland

I loved the Isle of Skye. There is a sense of separation from the mainland in the culture. It's quiet and beautiful despite the number of tourists that visit every year. The hiking is safe and possible even for those at a beginner level. You definitely need hiking shoes at a minimum, though hiking boots are better. You can expect rain so rain gear is important as well. For details on where to stay, where to hike, and how to get around, read:  The Spectacular Isle of Skye Without a Car .

Hiking the West Highland Way, Scotland

Here's what one of our readers wrote about the West Highland Way: “The whole trip was truly an awesome experience. Not only was I blown away by the landscape, but also by the Scots themselves. These are warmhearted and welcoming people, always friendly, with a very good sense of humor (which I really like). They offer the best whiskies (of course) you can think of and food you cannot get enough of.” Read  Solo Travel Destination: The West Highland Way, Scotland .

Solo Hikes in Canada and the United States

Much more of North America is left in its natural state than Europe. Many hikes go through dense forest with a destination of a waterfall or a view. Rather than looking at the views that are often in every direction in the UK and Europe, in North America, a hiker's focal length is often quite short, to the forest floor, the flora around, and sometimes the wildlife. Here are some recommended hiking destinations for solo travelers in Canada and the United States.

Exploring the Acadian Shores in Nova Scotia, Canada

The coastline of the Acadian Shores is a series of peninsulas and on each peninsula is an opportunity for a wonderful hike. Groomed but not paved, trails, windswept grasses, lighthouses, and beautiful sunsets are all there. Here's a list of trails in the vicinity . There is much more to do in the area. Here is my seven-day itinerary: The Great Acadian Road Trip: Itinerary, Tips and Lots of Pics .

Solo Hiking in Prince Rupert, British Columbia, Canada

These photos show classic hiking in North America. Narrow trails, lightly managed, deep in the woods. For the hike above I had a guide with me. Going deep into the forest along an unfamiliar trail on which you are unlikely to meet another person is not the best idea for solo hikers. However, there are trails just outside Prince Rupert that are accessible by bus, well-used and safe for solo travelers. More about Prince Rupert here.

The Bay of Fundy, New Brunswick, Canada

Hikes like the East Coast Trail on the Bay of Fundy remind me of an architectural theory I once read that suggested that the best view from a home should not have a massive window in a convenient place. If the house is designed that way, the view eventually becomes commonplace and overlooked. The idea is to force the looker to pause, to really take in and enjoy the view. That's what we have on the Bay of Fundy. Beautiful woods rich with the smell of flora, and only the occasional view, making each all the more delightful.

Solo Hiking in Kauai, Hawaii

Solo hiking in Kauai is safe in terms of wild animals. The only potential problem is wild boars and I’m told they’re inclined to stay away from you. Every trail I was on had some people on it – not lots, but enough that if something happened to you, a person would be by in about 10 minutes who could help. The greatest danger I found hiking in Kauai is how slippery it can get when the red soil/clay is wet.

On a hike along the ridge of the Waimea Canyon, my first really slippery climb up, a man, shirtless, moving like a billy goat with two hiking sticks said to me, “you’ll need this” and passed me one of his sticks without stopping. It was like he dropped out of the sky just to take care of me! Kauai is a great place for hiking.

Solo Hiking in National Parks, Utah, USA

There are many National Parks in Utah but there are five that really stand out: Arches, Bryce Canyon, Zion, Canyonlands, and Capital Reef. There are dangerous animals in the National Parks but if you stay where there are usually people, it is highly unlikely that one will come your way. You'll want to visit at a time when the parks are less busy but stay on the main trails so that if something should happen, you will have another hiker come by shortly.

Urban Hiking in Toronto, Ontario, Canada

Yes, it's wonderful to get outside a city but one must remember that most cities have fascinating urban hikes to explore. The photo above was taken from the lighthouse point at Tommy Thompson Park on the Leslie Street Spit in Toronto. The walk results in a great view of downtown. The park is exclusively for cyclists and hikers and is a destination for bird watchers. Over the course of a year, over 100 species stop by the park for a rest or to stay.

Great Solo Hiking Trips Around the World

Here are a few more hiking destinations I can recommend for solo travelers, based on my own experiences in different countries.

Hiking with a Group in Hong Kong: Urban Hiking

Hiking is a popular activity in Hong Kong–though I'm sure it ranks far behind shopping. Nevertheless, when I looked to see if there was a Meetup group I might want to join to connect with locals when I was there, hiking showed up as number one. So I joined a group and off I went. I made a couple of mistakes.

• I scheduled my hike the day after arriving from Toronto. I needed more time to recover from jet lag.
• I didn't take into account the impact the change in climate would have. I went from a cool, dry spring to very hot and humid weather overnight.

Yet, with the caveat of giving yourself time to acclimatize to Hong Kong's weather and time zone, I would recommend hiking there. You can read about my hike here .

Stay on the Path in The Blue Mountains, Australia

Hiking the Blue Mountains, or bushwalking as it’s called in Australia, is available to all levels of hikers. What you see in the photo above is just a smidgen of the Great Dividing Range that runs over 3,500 km along the eastern coast of Australia from Queensland through New South Wales to Victoria. Hiking trails are well marked, especially around Katoomba where the Three Sisters is. Yet, according to posters put up by the local authorities, more than 130 people get lost in the bush of the Blue Mountains every year and some don’t make it out at all. It's advisable to stay on the path.  Click here for more on where to go, stay, eat, and hike .

Solo Hiking in Patagonia, Chile

There are two main options in Patagonia: the W and the circuit. Each can be done in a number of ways. The W trails were designed and built less than twenty years ago for the average hiker. Before then you had to be an expert climber to go. The hiking involves fields, wide trails, narrow trails through woods, and very rocky portions near the top. There are major rewards in hiking Patagonia such as the Towers as shown above.

Beyond Hiking Destinations: What Solo Travelers Need to Know

Here are some posts to help you with the other elements of planning, preparing, and enjoying a solo hiking trip.

• Solo Hiking: What You Need to Know to Hike Alone
• Backpacking Solo: How to Plan an Exhilarating & Safe Budget Trip
• Walking the Camino Solo: Life-Changing for Body, Mind & Spirit
• Preparing for the Camino: What You Need to Know

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Editor Tracey: tracey @ solotravelerworld.com

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The 10 Best Solo Hikes in North America

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Some solo trekkers seek a sense of meditative quietness; others are after the confidence boost that comes from self-reliance. In any case, hiking solo on these safe and tranquil trails throughout North America provides a respite from the hustle and bustle of today's fast-paced, plugged-in world.

The biggest drawback of traveling by oneself is the risk of requiring help—be it medical, navigational, or whatever—when no one's around. Proper planning, knowledge of the trail and its conditions, and general preparations can limit that danger.

Here are 10 trails in the U.S. and Canada whose mild conditions, quietness, and difficulty levels make them ideal for solo hiking.

Cabot Trail (Nova Scotia)

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Cape Breton Highlands National Park, on Cape Breton Island in Nova Scotia, is known for its craggy coastal highlands accessible via the 185-mile Cabot Trail. Technically, a roadway rather than a hiking trail, "the Cabot" is ideal for solo hiking because it provides access to dozens of other scenic paths joined by a heavily trafficked roadway dotted with resource-heavy villages. Hikers can park at the trailhead for the Skyline Trail and walk along the highland path for three hours, for example, then return to their cars to tackle another—say, the 2.5-mile trip up nearby Roberts Mountain.

Cabot visitors can also opt for casual beach walks or short highland loops. The trails offer diverse scenery of old-growth forests and ocean vistas and varying difficulty levels. The drive itself takes five hours and is best tackled from July through September. The fall Hike the Highlands Festival occurs every September.

Highline Trail (Montana)

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The Highline Trail passes along the Continental Divide in Glacier National Park, Montana. It's quite popular (i.e., well-trafficked) due to its location and breathtaking mountain scenery. The entire trail is 37 miles long, but there is a shorter, popular loop that is approximately 11 miles. The trail does have narrow and precarious points, but it has good infrastructure: You can take a shuttle bus to various entry points or follow alternative trails that connect with the Highline for more solitude.

Hikers may actually need a passport if they plan to make the entire trek to Goat Haunt Ranger Station, which is right on the U.S.-Canada border. Those with a valid document will be allowed an end-of-trail bonus, the chance to take a boat tour on Waterton Lake. The Highline Loop is quite accessible, and while the complete Highline Trail is a challenge, it offers serenity and stunning scenery for experienced hikers.

Superior Hiking Trail (Minnesota)

The Superior Hiking Trail starts at the Minnesota-Wisconsin border and runs more than 300 miles along the shoreline of Lake Superior in northern Minnesota. Backcountry campsites are free to use and placed at intervals along the trail, but solo hikers who feel unsafe camping alone can access the trail for day hikes at various points along the lakeside highway.

In addition to great views of the largest Great Lake, the trail passes mountains, spruce and pine forests, rivers, and waterfalls. For most of the journey, the trail follows ridgelines above the lake. It can be heavily trafficked in state parks and other touristy areas and not so on other, more remote sections. It's difficult to get lost, though, because you can always travel downhill to the coast and highway.

Timberline Trail (Oregon)

This 36-mile trail is definitely not for novice solo hikers, as it includes snowfields, stream crossings, and steep changes in elevation. However, a number of campgrounds, each with reliable water sources, are spaced relatively regularly along the route, and the Timberline Lodge offers a comfortable pit stop or starting point, so you'll scarcely be far from other people.

This trail dates back to the Great Depression, when it was constructed by workers of the Civilian Conservation Corps. Because of the high elevations, trail users are rewarded with views not only of the famed Pacific Northwest stratovolcano Mount Hood but also of Portland, the Willamette and Columbia rivers, Mount Rainier, and Mount Saint Helens. It's best to hike the Timberline trail in the summer because the snow at other times of the year poses an additional challenge.

Turtlehead Peak Trail (Nevada)

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The Turtlehead Peak Trail in Red Rock Canyon National Conservation Area is a moderately trafficked path with a great location less than 20 miles from the Las Vegas Strip. This five-mile out-and-back path reaches the top of its namesake peak, which offers sprawling views of Nevada’s Mojave Desert . The trail is much less remote than it actually feels, and—despite the harsh, hot environment and strenuous elevation changes—it's a great option for solo hikers who want a desert experience without traveling too far or putting themselves in danger.

Turtlehead hikers get to see a variety of desert scenery, including wildflowers and the rock formations of Red Rock Canyon. They'll also see Sandstone Quarry, Las Vegas, and a series of petroglyphs. It's just a portion of the 30 miles of Red Rock hiking trails, all best explored in spring or fall, when the temperatures are mild.

Primitive Trail (Utah)

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Utah’s Arches National Park is ideal for solo hikers because it's packed with short-ish hikes that range from busy to scarcely traveled. Even the more challenging hikes can be completed in just a few hours. One of the best is the seven-mile Primitive Trail, which passes more than half a dozen sandstone arches as well as the famous 125-foot Dark Angel spire. This trail connects with the Devils Garden trail. Together, they form the longest-maintained hiking route in the park.

The Primitive Trail is challenging because it's poorly marked and requires hikers to carry a lot of water. As with any desert hike, it's best to take on this one in the spring, fall, or early in the morning. Getting lost becomes life-threatening in extreme heat and after you've exhausted your water supply. Solo hikers who want to challenge themselves in a safer way can do so by joining a ranger-led hike in the backcountry.

North Ridge Trail (Maine)

Solo hikers who want some solitude won’t find it on Acadia National Park's most popular trails but rather on the more remote paths that are mostly ignored by the masses. Cadillac Mountain has a short, paved loop trail near its summit, but take the moderately difficult four-mile North Ridge Trail or challenging seven-mile ascent up South Ridge Trail to its peak for a quiet hike away from the crowds.

You may have to work to find solitude in Acadia, but the high traffic and relatively short routes mean that help is never far away if a solo hiker should need it.

Springer Mountain (Georgia)

Avid hikers have soloed the Appalachian Trail in full, but most trekking enthusiasts can’t take six months off work to tackle the 2,200-mile path. Solo hikers can, however, walk part of the AT. The famous trail starts near this Georgia peak, at the same starting point of another, lesser-known and less-crowded path, the Benton MacKaye Trail.

Trekkers in the Southeast can take on the beginning part of the AT on a nine-mile hike from the trailhead to the summit of Springer Mountain and back. Benton MacKaye Trail offers a journey of a similar length in the Springer Mountain area. It is also possible to loop around using one trail for the outbound trip and the other for the return.

Trans-Catalina Trail (California)

Santa Catalina Island, a 90-minute ferry ride from the Los Angeles metro area, is home to the 38-mile Trans-Catalina Trail. Thru-hikers can use campgrounds along the trail, but changes in elevation, wildlife (including rattlesnakes), and unpredictable weather mean solo trekkers need to be both experienced and fit to take on the whole route. Because there are campgrounds, it's possible to do an out-and-back overnight hike on a portion of the trail.

The island has basic services, and the trail is well-kept by the Catalina Island Conservancy. Solo hikers are likely to encounter members of the island’s resident bison herd as well as foxes and eagles on this trek.

Waimea Canyon (Hawaii)

Kauai is one of Hawaii’s least crowded and most natural islands. It's relatively safe, and since it’s a compact island, the chances of getting hopelessly lost are slim. The famous Kalalau Trail that runs along the Nāpali Coast is challenging and often quite precarious, making it especially risky for solo hikers. A safer option is the Waimea Canyon Trail, in Waimea Canyon State Park, which runs a similar distance of 11.5 miles (one way) from the bottom of the canyon to the laidback coastal town of Waimea.

The trail spoils hikers with views of the steep red cliffs dotted with lush Hawaii foliage. There are campgrounds along the way, but those who don't want to make it a multi-day excursion can do a shorter day hike to the Waipo'o waterfall, 3.6 miles in. This path is reasonably popular, so even if you hike solo, there will be other people around to lend a hand if needed.

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The Best Hiking Trips for Singles

4 reasons singles should book a guided Ryder-Walker trek!

For years, Ryder-Walker has attracted couples, groups of friends and families to join our acclaimed guided treks around the world. Today, Ryder-Walker guided tours have become the perfect way for singles to hit the trails, meet new people and see the world! Whether you are traveling for work and have an extra week to explore the mountains or are just looking for the perfect getaway, a Ryder-Walker guided tour is the ideal way to escape the day-to-day.

Hiking Trips for Singles

Last summer I guided a hiking tour that consisted of a group of women who were all lifelong friends, people that every year would gather for an annual Ryder-Walker tour. They were joined by a single woman who knew none of them but was excited to take the chance on getting to know a new group of fellow hikers. After a week of dedicated hiking with evenings sipping wine and enjoying Aperol Spritz happy hours, we had circumnavigated the Matterhorn and were entering the village of Zermatt when she expressed to me how much she had grown to appreciate her new hiking friends. As we were all leaving Zermatt, the ladies invited her to return with them on another hiking tour and she was excited for the chance to reconvene with them next summer!

This is just one example; every trip new friendships are made, some of which last a lifetime. Some trekkers have even met their partners on Ryder-Walker tours! Our clients are a special group of people who love to hike and explore – all have a good sense of the world.

Peace and Quiet

Is work starting to grate after a long winter? Do you need a break from the sights and sounds if the city? Are you craving a bit of alone time from your busy family schedule? Whatever the reason, now is the time to start planning your getaway. One of the most peaceful experiences to be had on a Ryder-Walker tour is the opportunity to get a moment of true bliss by yourself.

Whether you are marveling at one of the magnificent waterfalls above Grindelwald in Switzerland or finishing the last few meditative steps up one of the high passes around the Tour du Mont Blanc , the true joy of our trips is often a combination of quiet time and the unique sense of freedom whether achieved high on a mountain or along calming coastal waters. When you finish the day relaxing at one of the many excellent spas in our favorite hotels you will be happy you took the chance to really give yourself a break!

Photo credit: Babsi Glanznig

Set Your Goals

Finally, we believe that one of the most important elements of Ryder-Walker tours is the chance to set your own goals and challenge yourself. Especially when hiking as a single, you get the chance to define your own goals – whether you want to push yourself or relax is up to you based on the day. Many Ryder-Walker tours offer the opportunity to choose more challenging hiking options . Often these longer options take you by high alpine lakes, to unique high huts that serve coffee and delicious lunches, and to windswept summits. Whether you are pushing yourself to reach a summit or just hoping to get some extra steps in – you get to challenge yourself and feel the exhilaration of setting a goal and achieving it!

Open Yourself up to New Adventures

Planning hiking trips for singles from start to finish can be daunting and time consuming. Book a Ryder-Walker trek and leave everything to us – simply choose what adventure you want to do this year and we’ll handle the rest. Our staff takes care of the back-end details and our guides handle all the logistics on and off the trail. All you have to do is grab your gear and show up ready to hike, explore and have the time of your life.

Photo credit: Dave Gruss

If you are interested in joining a guided Ryder-Walker trek, check out our complete schedule here .

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The solo hiking tips you need for confidently hiking alone

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Do you ever want to get out on the hiking trails but have no one to go with, your friends back out or they just aren’t the outdoorsy kind of people? Or maybe you just want to get out on your own, but fear is keeping you back?

Don’t worry, you’re in the right place.

There are so many benefits of hiking alone and when you first get over that first solo hike, you’ll never want to stop. I’ve been hiking solo for years. Often I hike with my dog , Ayla, but she can’t always come with me.

To help you get over your fears of solo hiking, I’ve put together my top solo hiking tips for you to confidently hit those trails without relying on others.

If you’re new to hiking or not, it can feel safe to start with easy and highly-frequented hikes until you get more confident. Read on for more tips on hiking solo.

Disclosure: This post may contain affiliate links. That means that if you make a purchase through one of those links, I will get a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.

I’m Linn Haglund, the face behind Andalucia Hiking. I’m an avid hiker and after calling Andalucia home for over 10 years, I’ve covered my share of peaks, ravines, rivers, and valleys across all 8 provinces. Now, I’m here to help you navigate this incredible region with thorough hiking guides, hiking tips, and gear recommendations.

Table of Contents

Benefits of hiking alone

Before we dive into the solo hiking tips, let’s talk about what a lot of people are worried about before setting off alone. I often get questions like; Is it safe to hike alone? Don’t you get bored hiking alone?

On top of that, I also get comments like you’re so brave hiking by yourself or I could never have gone hiking solo. And my favorite: Aren’t you scared?

Short answer, no I’m not scared and it’s the most rewarding experience I can imagine to hike solo.

Now, there are a lot of benefits of hiking alone and I’ll let you in on some of them here.

• You can go hiking exactly where and when you want – this is my favorite reason for hiking alone! While I love hanging out with friends and sharing the memories, the freedom that solo hiking gives me is invaluable.
• You get stronger mentally – whenever you’re in front of a challenge, you need to rely on your own decisions, whether it’s to turn around or to get past a barrier. You get more independent and your problem-solving skills improve.
• You learn a lot about yourself – you’ll learn about your own limits and you might surprise yourself in many ways as you might endure a lot more than what you expected. But you’ll also get time with your thoughts which is something there isn’t much time for in our day-to-day these days.
• You’ll be completely present – being present is also something quite rare in our busy lives where work, social media, friends, kids, dogs, family, traffic, news, and did I mention social media soak up all our energy. When hiking with friends, you’ll be distracted talking. When hiking alone, on the other hand, you’ll be 100% present. This is powerful!
• You’ll be more open to meeting other hikers – while you might just want to wander around in your own thoughts, you might also be more open to chatting with other hikers. I can’t even count how many amazing people I’ve met while solo hiking and how many awesome stories I’ve heard and not to mention tips for new trails! I get excited just thinking about it!
• Take as many pictures as you want – this is a classic for me. I take a lot of pictures whenever I’m traveling or hiking. When I hike alone, I don’t feel any guilt over friends that have to wait or stress about running after them because they just left me behind. If you’re just a little bit like me, you’ll love going on a solo hiking trip, it’s a completely different experience as you get to take all the pictures you want and your friends won’t walk awkwardly in the middle of them because they’re tired of waiting.

MY PICKS FOR SOLO HIKING GEAR

• Osprey Sirrus 24 pack for day hikes
• Se other backpacks here
• Hiker Hunger trekking poles
• Vegan hiking socks
• Knee brace for hiking

Solo hiking tips

Tell someone where you go.

One of the most important solo hiking tips is to always tell someone where you go and when you expect to be back. This way, you can feel safe that someone will be looking for you if you’re not back in time.

Personally, I only do this if I’m heading out on a hike where I know there are sketchy parts along a route that isn’t much frequented by hikers. Later, I check in with a text message once I’m back on safe ground so my friend can stop worrying (because they do even though they say they don’t.)

This is particularly important if you go on less crowded hikes or hikes with steep or technical sections. But even on trails that can be hard to follow, as it’s easier to get lost – though I don’t recommend you head out on such hikes alone unless you’re a seasoned hiker.

If you know up front that there’s bad or no phone reception, you should also let people know so they don’t stress out if you don’t reply to their messages.

As an example, I always turn the internet and anything else that can consume battery from my phone off when I’m hiking. If I need to send a message or want to update my Instagram story during the hike, I’ll just turn it on for that and then off again.

Familiarize yourself with the route

Familiarizing yourself with the route before the hike is always important, but especially when hiking solo. It makes your life so much easier as you don’t have to worry about getting lost. Even though, of experience, I’d say it happens anyway on certain routes.

That’s why it’s so important to make note of particular landmarks or waypoints along the route so that you know you’re on the right track. And when you realize you’re not, it’s easier to find back to it.

Since there could be no internet connection on the trail, you should either download the map or take a screenshot of it so you know what the route looks like. Take screenshots or print out route descriptions too, so that you have them in case you need them.

It’s good to know more or less how long time it takes to do the hike too, so you have an idea of how long time you’ve got left.

Start with highly frequented hikes

To start out as a solo hiker, it’s a good idea to begin with treks that are highly frequented by other hikers. This makes it easy to ask about the way if you get unsure. I like to ask how long time it’s left to the peak, waterfall, etc. to get an idea of what’s left.

If you do that, though, be aware that every person hikes at a different pace and people have different perceptions of time. So it’s always smart to ask more than one person how long it’s left (you’re likely to get very different answers) and compare the answers to the information about the route that you already have.

Get inspired with these hiking quotes

Bring enough food and water

I can’t say this enough, even as a seasoned hiker, it’s easy to underestimate the need for water and food on a hike. Especially when hiking on a hot day ! Bring more water than you think you’ll need.

It’s better to carry the rest with you back than getting halfway through realizing that you have to turn around because you’re running out of water.

A water bladder is a great hiking accessory to bring on a hike. You get them in 3 liters and as they sit up against your back, the weight is easy and comfortable to carry compared to water bottles.

If you want to play it safe, bring a water purifier as well so you can fill up with water on the way in the unfortunate case you run out of water. I usually carry with me a SteriPen as it’s lightweight and doesn’t take up much space.

Extra energizing snacks like nuts, dates, and energy bars are also good to have a little extra of, in case of emergency.

Bring enough layers of clothes

Obviously, it’s always important to bring enough layers of clothes so you’re prepared for changes in the weather conditions. But hiking solo means you can’t just borrow a jacket from your friend when you get cold.

Also, in extreme situations (which shouldn’t happen at all,) say you do get lost and end up having to stay the night outside, it’s better to be prepared than not to. An emergency blanket weighs nothing and takes up minimal space in your backpack.

I’m an expert in starting my hikes late in the morning, which means I often get back after dark (I’ll get to the headlamp too!) This means it’s usually chillier in the air by the time I get back, and gloves, neck gaiter, beanie, windbreaker, and a pair of hiking pants (If I started off with shorts,) all come in handy.

I’ll slide elegantly over to the next tip for solo hikers now…

Carry an emergency kit

Because you never know what might happen. If you’re hiking alone on highly frequented trails, there’s always a big chance you get help from fellow hikers who might have an emergency kit, but you should always bring the basics anyway.

Maybe a fellow hiker gets hurt on the trail or needs help with anything and you can help out. You never know.

The main things I recommend bringing are:

• Emergency blanket
• First aid kit
• Multitool knife
• Blister plasters
• Energy bars (yes, they’re highly necessary for “I’m hungry and out of food emergencies!”)

Bring a portable charger

The last thing you want to happen when solo hiking is to run out of battery on your mobile phone. Even if there’s no coverage, you might be following or recording the route which means your phone becomes your security to find your way back.

There are many types of portable chargers and I do recommend a lightweight. On the other hand, a solar charger comes in very handy, especially on multi-day hikes. The backside with these is that they tend to weigh a fair bit. Another option is to bring two lightweight ones for security.

I love this solar panel portable charger as it charges my phone at least 4-5 times. Make sure you charge it with electricity before you head out so it’s fully charged.

Keep track of time

Make sure you keep track of time so you don’t have to walk back in the dark. Even though you bring a headlamp, it’s not ideal to use it when hiking solo.

I’m probably not the one to say too much about this, because I quite often end up walking back in the dark. On routes you’re familiar with, it’s always easier than on hikes you’re not so familiar with.

Even on a linear hike where you return the same way you came from, I’ll tell you nothing looks the same in the dark, and that small turn might be hard to spot.

There have been a couple of times I’ve been slightly worried alone in the dark about actually taking the right turn or not. Luckily, it’s always turned out well, but I don’t recommend gambling.

It’s better to start a little extra early when you’re hiking solo than risk walking back in the dark.

Download or record a map on your phone

This is one of the most important solo hiking tips. It’s very comforting to know exactly where you are when you follow or record a map on an app like Alltrails or Wikiloc. I usually take a screenshot of the original map as I like to record my own. This way I can compare them if I get confused about the path.

It’s also excellent for backtracking if I for some reason need to turn around or if the return is the same way. It’s always safe to see on the map where I came from, knowing where my car is.

It also gives the security of knowing more or less how far you’ve got left and how long you have to go to certain landmarks or waypoints.

Turn around if needed

If the weather changes, you get to a sketchy part of the trail that you’re not comfortable crossing, or you don’t find the way, it’s always safest to turn around where you came from so that you know the way back.

Also in a situation where you see that you might not get back before dark if you continue, it’s better to turn around than to push on and end up in a sour situation.

I know I’m not the best example for this, as I often hike back in the dark, but I also take several things into consideration when I make the decision on whether to keep going or turn around.

Are there more people on the trail? Is the path well-marked? Do I know the trail and hiking area well? Is there mobile phone reception? There are a lot of things to consider.

I can also say that the more I’ve been hiking alone, the more confident I’ve become on the trails. So a decision I make today, might not have been the decision I would have made 5 years ago or even 2 years ago.

Feel your own boundaries and listen to your gut.

Take pictures of turns and waypoints

Another of the best tips for hiking alone is to always take pictures of turns and waypoints along the way in case you need hints to find your way back.

Remember to look behind you too so you know how it will look when you walk in the opposite direction as if you were walking back. I typically take a picture with my finger pointing in the direction I need to go when I turn back.

Usually, I don’t need these, especially since I record the route on Wikiloc, but sometimes it’s come in handy. And when you hike solo, it’s better to have a few extra pics you didn’t need than regret not taking them when you suddenly need them.

Make yourself familiar with any dangerous animals you could meet

Knowing the locals (aka wildlife) in the area you’re hiking is essential. Are there bears, wild boars, pine processionary caterpillars , snakes, or scorpions?

How do you protect yourself against these animals if you stand face-to-face with them (or accidentally step on the smaller ones?)

Do you need any extra gear like bear spray? Do you need any medication in case you get stung?

Even mosquitos and horse flies can be pretty bad in large numbers, so you might need to cover up and spray yourself down to “survive” your hike.

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Reflections on hiking solo

I really hope these tips and tricks gave you enough confidence to head out on your first solo hike. There are so many amazing benefits of hitting the trails so there’s no reason to postpone it any longer.

Imagine walking in a live painting through lush green forests, past rushing cascades, soaking in the fresh scent of trees and flowers melting into nature’s own perfume, and conquering wild peaks where the views take your breath away. Doing this by yourself will strengthen the awareness of your surroundings in a way you never thought possible.

Finally, make sure you’re familiar with the 7 Leave No Trace Principles before you go so that you make a positive impact on the bewildering nature we’re so lucky to have as a playground.

Take the basic considerations mentioned above, and you’re set for one of the most healthy addictions there are!

Happy hiking!

READ NEXT: Expert hiking tips for beginners

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2 thoughts on “ The solo hiking tips you need for confidently hiking alone ”

I just wanted to say thank you for providing me with such good info. My wife and I hiked Pico de Veleta and we based our complete trip on your blog. Thank you.

I am so glad I could be of help! I hope you enjoyed Pico Veleta just as much as I did:)

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Best Solo Hiking Trips in the Us

Solo hiking trips can be an exhilarating adventure, providing an opportunity for self-discovery and exploration of nature. It is crucial to consider several factors before embarking on a solo hiking trip. Safety precautions, physical fitness, and navigation skills are vital aspects to keep in mind to ensure a safe and rewarding hiking experience.

When it comes to solo hiking, the United States offers a wide range of breathtaking destinations. The Appalachian Trail, the Pacific Crest Trail, the John Muir Trail, and the Continental Divide Trail are renowned for their scenic beauty and challenging terrains. National parks like Glacier National Park, Zion National Park, Grand Canyon National Park, and Yosemite National Park also provide stunning landscapes for solo hiking.

Proper preparation is essential for a successful solo hiking trip. Planning ahead and researching your chosen destination, packing essential gear and supplies, and informing others about your itinerary are key preparation tips. adhering to Leave No Trace principles helps minimize your impact on the environment and ensures the preservation of natural areas.

Safety should always be a top priority when hiking alone. Staying on established trails, carrying navigation tools such as a map and compass, staying aware of weather conditions, and trusting your instincts are crucial safety measures to follow during solo hiking trips.

By considering these factors, exploring the top solo hiking destinations in the US, and following safety and preparation tips, you can embark on a memorable and rewarding solo hiking adventure.

Key takeaway:

• Solo hiking trips offer a chance to explore the natural beauty of the US: With numerous top solo hiking destinations like the Appalachian Trail, Pacific Crest Trail, and others, solo hikers can experience breathtaking scenery and connect with nature.
• Safety precautions and physical fitness are vital for solo hiking trips: Before embarking on a solo hiking adventure, it is important to consider safety precautions such as informing others about your trip and staying on established trails. Maintaining good physical fitness is crucial for an enjoyable and safe experience.
• Preparation and planning are essential for solo hiking trips: It is important to plan ahead, research the chosen hiking destination, and pack essential items. Following leave no trace principles helps in preserving the natural environment and minimizing our impact as hikers.

Factors to Consider for Solo Hiking Trips

Planning a solo hiking trip? Let’s dive into the crucial factors you need to consider. From safety precautions to physical fitness and navigation skills, we’ll equip you with the essential know-how for a successful adventure. After all, your safety , well-being , and ability to tackle different terrains are paramount . So, let’s take a closer look at what it takes to conquer those breathtaking solo hiking trails in the US.

Safety Precautions

When embarking on solo hiking trips, it is crucial to prioritize safety precautions. Here are some vital safety precautions to consider:

• Plan your trip carefully: It is essential to thoroughly research the trail, weather conditions, and potential hazards. Creating a detailed itinerary and sharing it with a trusted person can significantly enhance safety.
• Pack essential safety gear: Make sure to carry a first aid kit, extra food and water, a map and compass, a headlamp, a whistle, and a multi-tool. These items are invaluable in emergencies and can provide necessary assistance.
• Inform others of your plans: Sharing the details of your hiking trip, including your route and estimated return time, ensures that there is a support system in place in case of emergencies or if you fail to return as scheduled.
• Practice Leave No Trace principles: Respecting the environment is crucial. Make sure to pack out all trash, avoid damaging vegetation, and stay on established trails. Leaving nature as you found it is vital for preserving its beauty.
• Stay on established trails: It is important not to stray from marked paths as it can lead to dangerous situations, such as getting lost or encountering hazardous terrain. Sticking to designated trails ensures safety.
• Carry navigation tools: Bring a reliable map, compass, and GPS device to help you stay on track and find your way back if needed. These tools can be a lifesaver in unfamiliar territory.
• Be aware of weather conditions: Checking the weather forecast before your hike and being prepared for changes is crucial. Dress appropriately and bring extra layers to stay comfortable. It is advisable to avoid hiking in severe weather conditions.
• Trust your instincts: Your intuition plays a vital role in ensuring your safety. If you ever feel uneasy, it is important to prioritize your well-being. It’s always better to turn back or seek help if needed.

By following these safety precautions, solo hikers can enjoy their trips while minimizing risks and ensuring a safe outdoor experience.

Physical Fitness

When embarking on a solo hiking trip, it is important to prioritize your physical fitness for a safe and enjoyable experience. Consider the following tips to incorporate physical fitness into your preparation:

1. Cardiovascular endurance: Engaging in regular cardio exercises like running, cycling, or swimming will help improve your fitness level and prepare your cardiovascular system for the demands of hiking.

2. Muscular strength and endurance: To prevent injuries and strengthen your muscles, incorporate exercises such as squats, lunges, and core exercises into your fitness routine.

3. Flexibility: Including stretching exercises, yoga, or Pilates in your workouts can help prevent muscle strains and improve your range of motion, making your hiking experience more comfortable.

4. Balance and stability: Activities like yoga or balance-based exercises can improve your stability and reduce the risk of falls while hiking on uneven terrain.

5. Endurance training: Gradually increasing the duration and intensity of your hikes will help build your endurance and prepare you for longer and more challenging solo adventures.

Remember, physical fitness is a journey, and it is important to start gradually and listen to your body. Before starting a new fitness regimen, it is always a good idea to consult a healthcare professional. Prioritize your physical fitness and embrace the beauty and challenges of your solo hiking trip. Happy hiking!

Navigation and Trail Skills

Mastering navigation and trail skills is crucial for safe solo hiking trips, especially when venturing into unfamiliar terrains. There are several factors to consider in order to enhance these skills:

• Familiarize yourself with map reading: Understanding topographic maps and interpreting contour lines is essential in navigating through uncharted areas. Prior to your hiking trip, practice reading maps and make sure to obtain a detailed map of the specific hiking area.
• Learn to use a compass: A compass plays a vital role in orienting yourself and determining the right direction. Knowing how to use it in conjunction with your map will help you avoid getting lost and stay on the correct path.
• Develop your GPS skills: GPS devices offer accurate location data and are beneficial in staying on track. Take the time to learn how to operate a GPS device and practice using it before embarking on your solo hiking adventure.
• Understand trail markings: Hiking trails are often marked with various signs, blazes, or cairns. Familiarize yourself with different trail markers and comprehend their meanings in order to stay on the designated path.
• Improve your terrain assessment: Assessing the difficulty of the terrain ahead will aid in planning your route effectively. Learn to identify challenging sections such as steep inclines or rocky areas, and adjust your pace and gear accordingly.

During my solo hiking trip in the breathtaking Colorado Rockies, I heavily relied on my navigation and trail skills to conquer a challenging trail. By diligently following my map, utilizing the compass, and accurately identifying trail markers, I successfully navigated through rugged and remote areas, ultimately reaching awe-inspiring mountain summits. Honing these essential skills provided me with the confidence and ensured a safe and thrilling journey.

Top Solo Hiking Destinations in the US

Photo Credits: Jasonexplorer.Com by Patrick White

Embark on a thrilling adventure as we uncover the top solo hiking destinations in the US. From the majestic Appalachian Trail to the breathtaking vistas of Zion National Park , this section highlights the most sought-after spots for avid hikers. Whether you seek solitude along the Pacific Crest Trail or the rugged beauty of the Grand Canyon National Park , each sub-section promises exploration, challenge, and a chance to immerse yourself in nature’s wonders . Lace up your boots and get ready to conquer these iconic trails!

Appalachian Trail

The Appalachian Trail is a challenging yet rewarding hiking destination in the US. Spanning over 2,100 miles , it attracts hikers from around the world.

Here are some key facts about the

1. Distance: The Appalachian Trail covers 14 states from Georgia to Maine .

2. Terrain: The trail takes hikers through landscapes like mountains, forests, and valleys, offering breathtaking views and opportunities to connect with nature.

3. Difficulty: The Appalachian Trail is known for its rugged terrain and steep ascents and descents. Hikers should be physically fit and prepared for demanding hikes.

4. Safety Precautions: It is important to take safety precautions while hiking the Appalachian Trail. This includes carrying essential equipment like a map, compass, and first aid kit. Hikers should also be aware of potential hazards such as wildlife encounters and unpredictable weather.

5. Trail Etiquette: Hikers should follow Leave No Trace principles to minimize their impact on the environment. This includes packing out all trash, staying on designated trails, and respecting wildlife and other hikers.

Pro-tip: Before embarking on a solo hiking trip on the Appalachian Trail, thoroughly research the trail, understand its challenges, and plan accordingly. Inform someone about your trip and expected return date for added safety. Happy hiking!

Pacific Crest Trail

The Pacific Crest Trail is a popular destination for solo hikers in the US. When planning a hike on this trail, consider the following factors:

– Length: The Pacific Crest Trail spans approximately 2,650 miles from Mexico to Canada, passing through California , Oregon , and Washington .

– Difficulty: The trail has challenging terrain, including steep ascents and descents, rocky sections, and varying weather conditions. Hikers should be physically fit and have backpacking experience.

– Scenic beauty: The Pacific Crest Trail offers views of the Sierra Nevada Mountains , volcanic landscapes, old-growth forests, and alpine meadows. Hikers can enjoy the stunning natural beauty along the trail.

– Water sources: Water can be scarce, especially in dry sections of Southern California. Hikers should plan water resupply carefully and carry enough water to stay hydrated between sources.

– Permit requirements: Hiking the Pacific Crest Trail requires permits, especially for long-distance or overnight trips. Check with relevant authorities for updated requirements and regulations.

– Trail resources: There are guidebooks, maps, and trail apps available to help hikers navigate the winter hikes near Seattle . Familiarize yourself with these resources for a safe and enjoyable hike.

For an incredible solo hiking experience, consider the Pacific Crest Trail. It offers a challenging terrain, stunning scenery, and a unique adventure for a truly memorable outdoor experience.

John Muir Trail

The John Muir Trail is a challenging hiking destination in the United States. This iconic trail stretches for approximately 211 miles through the Sierra Nevada mountain range in California, offering stunning views of peaks, lakes, and meadows.

Hiking the John Muir Trail requires good physical fitness and stamina. The trail has varying terrain with steep ascents and descents, which can test endurance. It’s important to be physically well-prepared to fully enjoy this adventure.

Navigation and trail skills are crucial when hiking the John Muir Trail . Stay on established trails, follow markers, and carry navigation tools like a map and compass. Familiarize yourself with the route and plan accordingly for safety and staying on track.

To fully experience the beauty of the John Muir Trail , it’s best to hike during the summer months, from July to September. Be aware of weather forecasts and pack appropriate clothing and gear to handle changing conditions.

Trust your instincts on the John Muir Trail . If you encounter hazardous situations like bad weather or difficult terrain, make informed decisions to prioritize your safety. Be aware of your surroundings and exercise caution throughout the hike.

Embarking on a solo hiking trip along the John Muir Trail can be a rewarding experience. With adequate preparation, fitness, navigation skills, and a keen sense of safety, you can confidently undertake this journey and create lasting memories in nature.

Continental Divide Trail

The Continental Divide Trail in the US is a top solo hiking destination. Spanning approximately 3,100 miles , it follows the Continental Divide of the Americas, passing through Montana, Idaho, Wyoming, Colorado, and New Mexico . The trail offers breathtaking scenery , diverse landscapes, and challenging terrain for experienced hikers.

To hike the Continental Divide Trail, hikers must be physically fit and well-prepared. The trail has varying elevations, ranging from 4,000 to over 14,000 feet , so hikers should be prepared for changes in altitude. Good navigation and trail skills are also crucial since the trail is not always well-marked and requires careful attention to maps and GPS.

Safety precautions are paramount when hiking solo on the Continental Divide Trail. Hikers should carry essential safety equipment, including a first aid kit, emergency shelter, and sufficient food and water . It’s important to inform others about the trip, providing details of the planned route and expected return date.

One solo hiker’s true story on the Continental Divide Trail illustrates the importance of preparedness and instincts. John , an experienced hiker, had proper gear and navigation tools but encountered unexpected severe weather conditions, including a sudden snowstorm . Trusting his instincts, John found shelter and waited until the storm passed. His preparedness and ability to rely on his instincts ensured his safety and successful completion of the trail.

Hiking the Continental Divide Trail offers a transformative experience for solo hikers. By considering safety precautions, being physically fit, and trusting their instincts, hikers can enjoy the incredible beauty and challenge of this iconic trail.

Glacier National Park

Glacier National Park in the US is a fantastic destination for solo hikers. It offers amazing views , diverse wildlife , and a variety of hiking trails for all levels of skill.

1. Lakes and Waterfalls:

Glacier National Park has over 700 lakes and many beautiful waterfalls. The park’s iconic attractions are Lake McDonald and Avalanche Lake . The clear waters and flowing falls make for a picturesque scenery for hikers.

2. Glaciers:

As the name suggests, Glacier National Park is famous for its impressive glaciers . Although they are melting quickly, there are still several glaciers that can be seen while hiking. The popular destination for hikers is the famous Grinnell Glacier .

3. Hiking Trails:

The park has a wide range of hiking trails, from easy walks to challenging multi-day hikes. Some notable trails are the Highline Trail , Iceberg Lake Trail , and Hidden Lake Overlook Trail . These trails allow hikers to explore the diverse ecosystems of the park and encounter wildlife .

4. Abundant Wildlife:

Glacier National Park is a paradise for wildlife lovers . Hikers may come across grizzly bears , mountain goats , bighorn sheep , and various bird species. It is important to follow proper wildlife safety measures and not disturb their natural habitat.

5. Scenic Drives:

In addition to hiking, Glacier National Park offers scenic drives along the famous Going-to-the-Sun Road . This road provides access to stunning viewpoints and allows visitors to admire the park’s beauty from their vehicles.

When planning a solo hiking trip to Glacier National Park, hikers should have appropriate gear, such as sturdy footwear , a map , plenty of water , and bear spray for safety. It is also important to check weather conditions and trail closures before starting any hike. With proper preparation, solo hikers can enjoy the peaceful beauty of Glacier National Park and make unforgettable memories.

Zion National Park

Zion National Park in Utah is a stunning destination for solo hikers. It has majestic red rock cliffs, stunning canyons, and diverse wildlife, creating an immersive outdoor experience.

1. Hiking Trails: Zion National Park has various hiking trails for solo hikers of all skill levels. The famous Angel’s Landing trail is a thrilling but strenuous hike with panoramic views. The Narrows trail, which goes through a slot canyon, is also popular.

2. Scenic Beauty: Zion National Park is known for its unparalleled natural beauty. The towering sandstone cliffs, cascading waterfalls, and vibrant colors create a picturesque backdrop for solo hikers. Don’t forget to bring a camera.

3. Wildlife Viewing: Zion is home to a diverse range of wildlife, including mule deer , bighorn sheep , and various bird species. Solo hikers can observe these animals in their natural habitat. Remember to maintain a safe distance and respect their space.

4. Safety Precautions: When hiking solo in Zion, prioritize safety. Research trail conditions, carry enough water, and inform someone about your plans. Check the weather forecast and be prepared for sudden changes.

5. Leave No Trace: Solo hikers should practice Leave No Trace principles to minimize their impact. Pack out all trash, stay on designated trails to protect ecosystems, and avoid disturbing wildlife.

Zion National Park offers an unforgettable solo hiking experience, with breathtaking scenery, diverse wildlife, and hiking trails for all skill levels. Enjoy the natural beauty, challenge yourself on thrilling hikes, and experience the serenity of this remarkable national park.

Grand Canyon National Park

When planning a solo hiking trip to Grand Canyon National Park , consider the following factors:

– Trail selection: Grand Canyon National Park offers various trails for different difficulty levels and preferences. Thoroughly research and choose a winter hike in Colorado that aligns with your hiking abilities and time constraints.

– Physical preparation: Hiking in the Grand Canyon requires good physical fitness due to the steep terrain. Engage in regular cardiovascular and strength training exercises to enhance your endurance and muscle strength for the demanding April hiking trips.

– Proper gear: Have necessary hiking gear for a safe and enjoyable experience, including sturdy hiking boots, appropriate clothing layers, a backpack with essential supplies like water, food, a map, a compass, and a first aid kit. Carry sun protection like a hat and sunscreen.

– Weather awareness: The weather at Grand Canyon National Park can be unpredictable. Check the forecast before your trip and pack accordingly. Be prepared for sudden temperature changes and carry extra layers.

– Leave no trace: Respect the environment by following Leave No Trace principles. Pack out all your trash, minimize campfire impacts, stay on designated trails, and respect wildlife and vegetation.

By considering these factors, you can ensure a safe and memorable solo hiking adventure at Grand Canyon National Park .

Yosemite National Park

Yosemite National Park is a popular destination for solo hiking trips in the US. It has stunning landscapes and diverse wildlife , providing a memorable experience for outdoor enthusiasts.

– Scenic beauty : Yosemite National Park is known for its breathtaking natural beauty, including granite cliffs, waterfalls, and meadows. The park’s landscapes offer opportunities for hiking in June and exploration.

– Hiking trails : Yosemite has a variety of fall hikes near Seattle for solo hikers of different skill levels. From easy walks to challenging treks, there are options for everyone. Popular trails include the Half Dome Trail , Mist Trail , and Four Mile Trail .

– Wildlife encounters : While hiking in Yosemite , solo hikers may encounter various wildlife species, such as bears, deer, and coyotes. It is important to practice wildlife safety precautions and maintain a safe distance when observing these animals.

– Outdoor activities : In addition to hiking, Yosemite National Park offers activities like rock climbing, horseback riding, and fishing. Solo hikers can engage in these activities to enhance their experience.

– Visitor services : Yosemite provides services like campgrounds, lodges, and restaurants, ensuring that solo hikers have the necessary amenities for a comfortable trip. It is essential to make reservations in advance, especially during peak seasons.

Solo hikers planning a trip to Yosemite National Park should research trail conditions, weather forecasts, and park regulations. Be well-prepared, carry essential hiking gear, and practice Leave No Trace principles to minimize environmental impact. Enjoy the beauty and solitude that Yosemite offers during your solo hiking adventure.

Preparation Tips for Solo Hiking Trips

When embarking on solo hiking trips, proper preparation is key to ensure a safe and enjoyable experience in the great outdoors. In this section, we’ll explore essential tips to help you get ready for your adventure. From planning ahead and researching your route to packing the necessary gear, informing others about your journey, and adhering to leave no trace principles, we’ll cover everything you need to know to make the most of your solo hiking expedition. Let’s dive in and get prepared for an unforgettable outdoor adventure!

Plan Ahead and Research

Planning ahead and conducting thorough research are crucial steps to ensure a safe and enjoyable solo hiking adventure. When preparing for the trip, it is important to consider the following key factors:

– Route selection: Take the time to thoroughly research various trails and choose one that matches your experience level and physical fitness. Factors to consider include the difficulty level, length, elevation gain, and prevailing weather conditions. Reliable sources such as websites and guidebooks provide valuable information about different trails.

– Weather forecast: Prior to your trip, check the weather forecast for your destination. This information will help you pack appropriate gear and make necessary adjustments to your itinerary based on the expected weather conditions.

– Permits and regulations: Conduct research to determine if any permits are required for your chosen trail. It is also important to familiarize yourself with the regulations and rules that apply to the area you will be exploring.

– Emergency preparedness: Prioritize research on common risks and hazards that may be encountered during a hiking expedition. Acquire basic first aid knowledge and ensure you carry a well-stocked emergency kit. Take note of the available emergency services in the area you will be hiking .

– Trail conditions and incidents: Stay updated on recent trail reports and incidents to better prepare for your hike. This information will enable you to adapt your plans and make any necessary precautions.

Pro-tip: Seek firsthand accounts from experienced hikers who have previously completed the trail you plan to embark on. Their insights and experiences will prove invaluable in your preparations.

By thoroughly planning ahead and conducting thorough research, you will be well-equipped to have a safe and enjoyable solo hiking trip.

Pack Essentials

When hiking solo, pack the right essentials for a safe and enjoyable experience. Consider the following:

1. Backpack: Choose a sturdy and comfortable backpack with a suitable capacity for your trip duration and gear.

2. Navigation tools: Carry a detailed map, compass, and GPS device to navigate confidently.

3. Water and hydration system: Stay hydrated with reusable bottles or a hydration bladder. Plan based on hike length.

4. Food and snacks: Pack lightweight, nutritious, non-perishable items like energy bars, nuts, and dried fruits.

5. First aid kit: Prepare a compact kit with band-aids, antiseptic wipes, blister pads, pain relievers, and personal medication.

6. Extra clothing layers: Pack extra clothing for weather changes, including a waterproof jacket, gloves, hat, and winter hiking socks .

7. Emergency shelter: Carry a lightweight shelter like a tent or bivvy bag for unexpected weather or emergencies.

8. Multi-purpose tool: A Swiss Army knife or multi-tool can help with tasks like opening packages, repairing gear, or food preparation.

9. Headlamp or flashlight: Bring a reliable light source and extra batteries for low-light conditions or emergencies.

10. Personal protection: Consider sunscreen, insect repellent, a whistle, and bear spray for hiking in bear country.

Remember to manage pack weight by prioritizing essentials and leaving unnecessary items behind. Pack according to hike length and difficulty. Double-check gear before setting off. Stay safe and have a great solo hiking adventure!

Inform Others About Your Trip

Informing others about your solo hiking trip is crucial for your safety and peace of mind . Here are the steps to ensure that someone knows about your plans:

1. Share your itinerary: Provide a detailed itinerary of your hiking trip, including the trail name , starting point , expected duration , and any campsites or checkpoints .

2. Emergency contact: Share the contact information of a trusted friend or family member who can be contacted in case of an emergency.

3. Check-in schedule: Establish a schedule to check in with someone at specific intervals, either daily or at specific milestones during your hike.

4. Equipment information: Inform others about the equipment you will be carrying, including the type of tent , sleeping bag , and any emergency devices such as a GPS tracker or satellite phone .

5. Medical information: Share relevant medical information, including allergies , pre-existing conditions , and medications . This will help others provide accurate information to first responders if necessary.

Remember, informing others about your trip is crucial . Choose trustworthy individuals who understand the importance of their role and can respond promptly in emergencies. Stay safe and enjoy your solo hiking adventure!

Leave No Trace Principles

When hiking solo, it’s important to incorporate the Leave No Trace principles to minimize your impact on the environment and preserve the beauty of the trail.

• Plan ahead and prepare: Before you embark on your hike, take the time to research the specific Leave No Trace principles for the area you’ll be exploring. Get familiar with any rules or regulations that may apply.
• Dispose of waste properly: Make sure to pack out all of your trash, including food wrappers, and refrain from leaving any behind on the trails. It’s a good idea to carry a small bag specifically for waste and dispose of it in designated bins when you return.
• Leave nature untouched: While you admire the beauty of the trail, it’s important to resist the urge to disturb or collect rocks, plants, or wildlife. Leave everything as you found it, and avoid building any structures or leaving signs of your presence.
• Respect wildlife: Keep a respectful distance from wildlife and avoid approaching or feeding them. Ensure your food is safely stored to prevent animals from becoming reliant on human food sources.
• Be considerate of other hikers: Practice good trail etiquette by yielding to others, particularly on narrow trails. Keep noise levels to a minimum and show respect for the serenity of the environment. Allow space for others to appreciate and enjoy nature.

By incorporating these Leave No Trace principles into your hiking experience, you can play your part in preserving the environment and ensuring that future generations can enjoy trails that remain in their pristine state.

Safety Tips for Solo Hiking Trips

Are you planning an exhilarating solo hiking trip in the US? Safety should be your utmost priority! In this section, I’ll share some essential tips to ensure you have a fantastic and incident-free adventure. From staying on established trails to carrying navigation tools and being aware of weather conditions, I’ve got you covered. Oh, and remember to always trust your instincts on the trail. So, let’s dive into these crucial safety measures and make your solo hiking experience a memorable one!

Stay on Established Trails

When you are hiking solo, it is important to prioritize safety and conservation by staying on established trails. Familiarize yourself with trail maps and guides before starting your hike to ensure you are well-prepared. Follow the markers, such as signs, blazes, or cairns, that indicate the designated route. Avoid taking shortcuts and stick to the established trail to prevent unintended detours, getting lost, or causing damage to the environment. Respect temporary closures that may be in place for maintenance, wildlife protection, or hazardous conditions.

By staying on established trails, you minimize your environmental impact and preserve vegetation and delicate ecosystems. These trails are well-maintained and checked for safety hazards , enhancing your overall safety . It is important to follow park regulations to protect the environment and ensure visitor safety .

By prioritizing safety and conservation , you contribute to preserving natural spaces for future hikers. Remember to always be prepared, carry necessary gear, and leave no trace of your presence to maximize your solo hiking trip on established trails.

Carry Navigation Tools

When hiking alone, it is crucial to have navigation tools for a safe and enjoyable trip. Consider including the following essential tools in your hiking gear:

• Compass: Use a reliable compass to determine directions and navigate unfamiliar terrains. Avoid getting lost with its help.
• Map: Always bring detailed topographic maps of the area you plan to explore. These maps provide crucial information about the trail, landmarks, elevation changes, and water sources. Plan your route and stay on track using them.
• GPS Device: While maps and compasses are necessary, a GPS device can provide extra assistance. A handheld GPS receiver accurately pinpoints your location and tracks your progress. Remember to have a backup power source or spare batteries.
• Smartphone with Offline Maps: Along with a GPS device, a smartphone with offline maps can be useful. Many hiking apps offer downloadable maps that work without a cellular signal. But be prepared with a backup plan in case of battery failure or loss of signal.
• Whistle: A simple but effective tool for emergencies or when you need help. Use a whistle to attract attention from other hikers or search and rescue teams.

Remember, it’s essential to not only carry navigation tools but also familiarize yourself with their usage before your solo hike. Practice using these tools and understand how to interpret maps and navigate with a compass. With the right tools and knowledge, you can confidently explore the wilderness and have a safe and memorable solo hiking experience.

Be Aware of Weather Conditions

Being aware of weather conditions is crucial for a safe solo hiking trip. It is important to be aware of and consider various factors when planning such a trip, including the following:

– Check the forecast : Before embarking on your hike, always make it a point to check the weather forecast for the specific area where you will be hiking. This will allow you to prepare accordingly and make informed decisions.

– Temperature extremes : It is necessary to be mindful of both hot and cold extremes in terms of temperature. Ensure that you dress appropriately for the predicted conditions and bring along any necessary gear to protect yourself from these temperature variations.

– Thunderstorms : Thunderstorms can pose a significant risk for hikers, particularly when they occur in exposed areas. In the presence of lightning, it is essential to seek shelter immediately. It is wise to avoid open areas, tall trees, and metal objects during such storms.

– Wind conditions : Strong winds can make hiking more challenging and increase the likelihood of falling objects. For this reason, exercise caution when encountering windy conditions, and if possible, opt for trails that offer some form of natural shelter.

– Flash floods : One must be aware of the potential for flash floods, particularly in areas near rivers, canyons, or those prone to heavy rainfall. It is crucial to avoid crossing flooded areas as they can be highly dangerous. If required, be ready to alter your plans accordingly.

– Snow and ice : If you are hiking in winter or at higher elevations, it is vital to be prepared for snow and icy conditions. Carry the appropriate gear for such circumstances and exercise caution when traversing slippery surfaces.

– Changing weather conditions : Weather can change rapidly in mountainous regions or during certain seasons. Hence, it is always advisable to be prepared for unforeseen weather changes and to have a contingency plan in place for seeking shelter.

By being mindful of weather conditions and taking the necessary precautions, you can ensure a safer and more enjoyable solo hiking experience.

Trust Your Instincts

Trust your instincts when solo hiking. Instincts are our innate sense of danger or intuition that serve as a warning system in potential hazardous situations. While hiking alone, listen to your gut feelings and pay attention to any signs or signals that something may not be right.

Your instincts can guide you. If you come across an unfamiliar trail that seems unsafe or difficult to navigate, trust your instincts and choose a different route. If the weather conditions change and you feel it’s better to turn back, listen to that inner voice.

While relying on your instincts, it’s important to have the necessary knowledge and skills for solo hiking trips. Be aware of your surroundings, have good navigation skills, and understand the potential risks. This will enhance your ability to make informed decisions based on your instincts.

Remember, trusting your instincts is not a substitute for proper preparation and planning. Have a solid hiking plan, inform others about your trip, and carry essential supplies. Trusting your instincts should complement these preparations, helping you navigate and make judgment calls in unforeseen circumstances.

Pro-tip: Cultivate a strong connection with nature and practice mindful observation during your hikes. This will help build a deeper sense of intuition and enhance your ability to trust your instincts. Stay safe and enjoy the journey!

Frequently Asked Questions

What are some of the best solo hiking trips in the us.

Some of the best solo hiking trips in the US include island adventure in Molokai, Hawaii, wilderness backpacking in Joshua Tree National Park, California, driving along the Blue Ridge Parkway in Virginia, camping in Humboldt Redwoods State Park, California, hiking in Arizona, and taking a waterfall adventure at Yosemite National Park, California.

What is the John Muir Trail known for?

The John Muir Trail is known for its scenic beauty and runs mostly in conjunction with the Pacific Crest Trail. It covers a distance of 211 miles and offers stunning views of the wilderness.

Are there any tips for safely hiking alone?

Yes, some tips for safely hiking alone include having good first aid training, knowing the area you are hiking in, being cautious of fellow hikers, leaving a detailed trip plan with someone trustworthy, and bringing entertainment and necessary equipment for your hike.

Which national park offers over 300 miles of trails and a variety of wildlife?

Rocky Mountain National Park in Colorado offers over 300 miles of trails and a variety of wildlife.

What are some solo hiking trips recommended for first-time solo travelers?

Some solo hiking trips recommended for first-time solo travelers include the Lost Lake Trail in Seward, Alaska, Fall Canyon in Death Valley, California, the Teton Crest Trail in Grand Teton National Park, Wyoming, and the Lake Katherine hike in Pecos Wilderness, Santa Fe, New Mexico.

What are some of the must-visit national parks for solo hiking in the US?

Some must-visit national parks for solo hiking in the US include Rocky Mountain National Park in Colorado, Grand Teton National Park in Wyoming, Zion National Park in Utah, Yosemite National Park in California, and Mount Rainier National Park in Washington.

Jason is a seasoned explorer and avid hiker, having traversed hundreds of trails worldwide. His blog is a testament to his passion, offering readers detailed guides, tips, and personal tales from his hiking experiences. His aim is to inspire and equip all hikers, beginners to experienced, for their adventures. So, lace up your boots and join him in exploring the beauty of the great outdoors!

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Solo walking holidays

Small group walking holidays for singles.

Explore your chosen destination at your own pace. Our walking and trekking holidays are graded from Easy to Challenging. Plus, our expert tour leaders will help you get to the heart of your destination and take away all the hassle of route planning.

Walking, hiking & trekking for singles

From leisurely paced walks along breathtaking coastlines, to more challenging treks up some of the world's most awesome mountains, our small group Walking and Trekking Trips offer everything you need for a more active adventure holiday. As they're guided by expert leaders, who ensure that all of the details are taken care of, they make perfect walking holidays for  solo travellers  - all you need to worry abut is packing your most comfortable boots.

In fact, our walking and trekking holidays are some of our most popular group adventure holidays of all, as they're a fantastic way to explore a new destination and take in its most unforgettable sights, sounds and scents. Our best-selling  Amalfi Coast Walking  holiday will take you along this spectacular Italian coastline and culminate with the famous 'Walk of the Gods', but with an easy pace, you'll have plenty of time and opportunity to enjoy delicious Italian cuisine and wine along the way - no wonder it's a favourite walking trip for solo travellers.

Or for solo travellers who really want to tick some destinations off their bucket list, there's our highly popular  Toubkal Climb , on which you and your fellow travellers will be led through some of Morocco's most exciting scenery, and towards Jebel Toubkal - North Africa's highest peak at 4167m, and from where the whole of the Atlas mountain range will unfold before you.

Travel solo, but never alone

What makes our trekking and walking holidays popular with single travellers is that you get all of the thrill and authenticity of solo travel, but without being alone. On any of our small group adventure holidays you could be joined by every type of traveller, including families, couples, and indeed fellow solo adventurers, so you're sure to meet some interesting people to share your experience with. Included in the cost of your walking or trekking holiday with Explore is your accommodation, travel and activities, as well as some or all of your meals (you'll find full details on the individual trip page) plus your flights, if you wish. With the details taken care of and your itinerary carefully planned, all you need to do is arrive, and enjoy every minute of your trip. You'll also have plenty of free time scheduled in too - and whether you'd like to use that to explore your destination further, or just indulge in some relaxing downtime, how you spend that is up to you. Of course, if you have any questions about any of our recommended holidays for solo travellers, just get in touch - our experts are always very happy to help you plan your perfect solo adventure holiday.

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Safety Tips To Know Before Your First Solo Hike

G oing for a solo hike can be a fantastic way to connect with nature while reconnecting with yourself. For many, the idea of being alone in the wilderness is an exciting one, but the fear of something going wrong keeps some from hitting the trail alone. Those fears are entirely justified -- it is more dangerous to hike by yourself. When you're alone, taking a wrong turn or sustaining a mild injury is a much bigger concern than if you were hiking with a group. However, if you take proper precautions, your first solo hike can be a fun and safe experience.

Depending on the route you choose, hiking can be physically exhausting, and the last thing you want to do is find out you're at your limit halfway through a solo trek up a mountain. Whether you're hiking in Waikiki  or Wyoming, you should always thoroughly research any path you plan to take beforehand so you're familiar with the twists and turns of the trail ahead of time. If you can choose a route you've hiked before, that's even better, as you're less likely to get lost or find out you aren't physically up for the challenge. As exhilarating as it can be to push yourself to the limit, save those more arduous journeys for when you have built up a bit of solo hiking experience.

Read more: 15 Most Breathtaking Destinations To Swim With Turtles, According To Travelers

Consider Trail Conditions

One of the things that makes going out into nature alone such a thrilling experience is that no two trips are ever exactly alike. However, failing to consider the trail's changing conditions is one of the worst mistakes you can make while hiking alone. To stay safe, plan ahead and be aware of what it's likely to be like on your route before you set out. Always check the weather before you start, and stay alert to changes as you go. Dressing appropriately and choosing the right footwear and gear for the potential conditions can make the difference between a great trip and a disaster.

Don't be afraid to change your plans. If the weather looks poor the morning of your trip, or even if you've already started your hike and notice the weather is getting bad, redirecting to an easier hike or even turning around and heading home is the right thing to do. As disappointing as rescheduling your trip is, staying on schedule isn't worth risking your life. Muddy trails can slow you down or make a usually safe area slippery. Storms and flash floods can be deadly. One of the best ways to determine if it's safe to hit the trails is to stop by a park visitor center and ask a ranger – but trust your instincts, too. If you feel it's unsafe, don't take the risk.

Make Sure Others Know Where You're Going

While one of the goals of a solo hike is to get out into nature by yourself, that doesn't mean you should be completely isolated in your journey. While nobody else is coming with you on the trail, another person should always know where you are and when you're coming back. If something goes wrong while you're hiking alone, you want to be sure that rescuers can find you.

It's fun to imagine just walking out into the wilderness solo, but in reality, that's not a good practice. Plan your route thoroughly in advance, write it down, and leave it with a trusted friend. Plan to check in at specific times and let them know when you should be back. If you don't return as planned, they should be prepared to contact emergency services. If you can't find someone to be on call for you during your hike, you can always leave your plans with a park ranger at the visitor center so that they know where to look for you if you don't come back on time.

Don't Depend On Your Phone

Most of us use the internet for everything in our day-to-day lives. From YouTube videos of others doing the hike before you to minute-by-minute weather updates for your area, your phone can be a vital resource when planning your first solo hike. However, once you're on the trail, expecting to use your phone for anything essential is a big mistake. In many wild places, there is limited or no cell service, so if you plan to use your phone to call for help in an emergency or the GPS to navigate your way home, you could be in big trouble.

Rather than expecting to use your phone to find your way, try your best to learn all about the trail in advance so that you're less likely to get lost, and consider learning to use a physical map and a compass to point yourself in the right direction. You can even get a GPS unit specifically designed for hiking, which is more likely to have reception. Some can even send a message to your emergency contact via satellite.

Avoid Bugs And Bears

One of the most important things to read up on in advance is what kind of wildlife you may encounter on the trail. From the tiniest bugs to the biggest bears, you don't want to be caught unprepared when dealing with beasts on your solo hike. Depending on the season, you may encounter a lot of bugs. That's to be expected when you're out in nature, but there are some bugs you'll want to avoid as best you can , like mosquitos and ticks. If you're worried about bug bites, minimize how much skin these bloodsuckers can snack on. If you're hiking in an area where bugs carry diseases, you should consider using bug spray. 

While you won't spray this one all over yourself as a deterrent, you may also want to consider carrying bear spray. Hiking in bear territory is generally safe, but there are some precautions you should take -- especially if you're alone. If a bear encounter is possible, traveling in a group is generally much safer. If you must solo hike in bear country, make plenty of noise as if you were in a group. Talk out loud to yourself and move slowly through the woods so you don't surprise the animals. You should also schedule your hike for the afternoon and be back before dusk when the bears are more active.

Pack Enough Supplies For Emergencies

When you're traveling in an experienced group, you can rely on others to pack anything you happen to forget, but when you're hiking alone, there is no safety net. Finding the right balance between being overburdened with too much gear and not having enough supplies to get through your hike safely is vital. As annoying as it may be to carry them, you should never skip out on the essentials like weather-protective clothing and a first aid kit.

Water is probably the most important thing you can bring with you. Remember that you may need more than you think -- both because you'll get thirstier while exercising and you never know when unexpected delays may occur, forcing you to be alone in the wilderness for longer than you planned. The same goes for food. If you're going to be hiking in an area where there's a risk you won't get back before dark, you should always make sure you have a flashlight and, in some situations, basic equipment for a solo camping trip , in case you're forced to stay the night.

Read the original article on Islands .

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3 international destinations ideal for solo vacations.

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Solo travel was one of the top trends to emerge from Forbes Travel Guide’s 2024 Summit.

This trend is popular for a few reasons:

• Solo travel affords maximum freedom and flexibility. Go where you want when you want and explore on your own terms, rather than acquiescing to a companion or group’s wants and concerns.
• It gives you a chance to reconnect with yourself. There’s only one agenda when you’re traveling alone, and it’s the one that you create for yourself. You’ll tune into yourself to discover your needs and wants.
• It can provide a sense of empowerment. You leave your comfort zone when you go on any trip. Going alone means that you’ll rely solely on yourself to navigate all situations, which can boost confidence.
• It can be a cure for loneliness. In 2023, more than half of Americans reported feeling lonely consistently . It’s counterintuitive, but going abroad alone can open you up to meeting new people. You may be more inclined to strike up conversations with strangers than you would be if you had a travel companion.

If you’re nervous about traveling on your own, you can go solo with a group. There are tours and trips you can join that are designed for solo travelers.

In fact, solo travel has become so popular that an entire industry has emerged to cater to it. Cruise lines, resorts, and tour companies are rolling out “packages for one” to accommodate this new consumer.

But you don’t have to buy one of these packages to enjoy a solo trip. Independent travel and traditional boots-on-the-ground exploration and adventure are available to solo travelers as well.

The key to having a good experience as a solo traveler is picking the right destination.

If safety concerns, loneliness, and boredom are the main drawbacks of solo travel, then you should choose a destination that’s safe, friendly, and vibrant, with plenty to see and do.

Here’s my short list of destinations that are ideal for solo travelers.

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For someone taking their first trip as a solo traveler, the capital of Uruguay—despite not being on many people’s radar—is a great choice.

It’s safe, so solo travelers can feel comfortable exploring on their own. In fact, Uruguay is the highest-rated South American country in the 2023 Global Peace Index, coming in at #50.

It’s affordable and offers plenty to see and do—from learning about Guacho (cowboy) culture and attending barbecues to watching soccer matches and enjoying mate (tea made from the yerba mate plant).

It also has a long coastline on the Atlantic Ocean, with a beach accessible from Montevideo and another nearby in Punta del Este.

Uruguay may live in the shadows of Brazil and Argentina, but it outshines them when it comes to standard of living, with strong social safety nets and infrastructure.

Everything works as it should here, from its public transportation system to its U.S. dollar-dispensing ATMs. That user-friendliness makes it an ideal destination for solo travelers.

Seville, Spain

Seville is the beating heart of Andalusia, a proud, culturally rich area in the south of Spain.

It’s replete with historically significant landmarks; architecture from the Islamic, Gothic, and Renaissance eras; parks with walking trails; cycle lanes; flamenco music and dancing; river cruises; café and tapas culture; and more.

It’s also vibrant, with people socializing in plazas or on the terraces of restaurants until late in the evening most nights of the week. This constant presence of others at night can make a solo traveler feel more at ease, although this city is very safe to begin with.

Locals are friendly and welcoming. However, the English-speaking ability of those not in the tourism industry is limited. Speaking a bit of Spanish definitely enhances your travel experience in Seville.

Hanoi, Vietnam

With its bustling streets, constant traffic, quick-moving scooters, vibrant markets, and street hawkers, Hanoi has a buzz about it. It pulls people in and keeps them constantly entertained.

Its chief attraction is its Old Quarter, a labyrinth of a neighborhood that features a mix of architectural styles, from French mansions to Chinese temples to Buddhist pagodas. It’s a dense neighborhood that’s full of landmarks, restaurants, and cafés and is best explored on foot.

Hanoi is safe and affordable. It has a flourishing tourism industry, with tours and experiences available for all kinds of travelers.

Street food tours are a great way to sample the best of Hanoian cuisine and can also be a way to give back, as they’re often hosted by local university students who are eager to practice their English skills.

Dining in Hanoi is a casual affair; meals at local-style restaurants tend to be quick and informal, so you’ll never feel uncomfortable going to a restaurant by yourself.

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ELEKTROSTAL HOTEL

Elektrostal, Russia

Region: Moscow Oblast

Geographic coordinates: 55.783300, 38.466700, temperature range: -40.0°c to 30.0°c (-40°f to 86°f), climate: cold and snowy winters, mild summers with occasional heat waves., population: 158508, language: russian.

Elektrostal, Located in the Moscow Oblast region of Russia, Is a city known for its industrial heritage and diverse economy. With a population of around 150, 000 people, It lies approximately 50 kilometers east of Moscow. Founded in 1916 as an industrial center for steel and metal production, Elektrostal’s most notable landmark is the Elektrostal Metallurgical Plant (EMZ). The plant produces various steel products including railway wheels, Pipes, Wire rod, And sheet metal. Apart from its industrial significance, Elektrostal offers several cultural attractions that are worth visiting.

The Museum-Estate Kuskovo features an impressive collection of art and artifacts from the 18th century. Lake Senezh – a large freshwater lake outside Elektrostal’s city limits – provides opportunities for swimming, Boating or fishing during summer months. Elektrostal also has several parks where visitors can enjoy outdoor activities such as hiking or cycling. Gorky Park features walking paths along with sports facilities like tennis courts and basketball courts. Public transport within Elektrostal itself is convenient with numerous bus routes connecting different parts within the city limits as well as nearby towns like Noginsk or Dmitrovskiy Districts in Moscow Region.

Overall Elektrostal offers visitors an interesting mix of industrial heritage, Cultural attractions and natural beauty making it definitely worth a visit whether you’re interested in learning about Russia’s steel industry or simply want to enjoy the outdoors.

Important Landmarks

• The Museum of Local Lore – it showcases the history and culture of the town.
• The Church of St. Nicholas – a beautiful Orthodox church built in the 19th century.
• Victory Park – a large park with several monuments dedicated to World War II heroes.
• Ice Palace Vityaz – a modern ice arena that hosts various sports events and concerts.
• Elektrostal Central Park – a popular spot for picnics, walking, and outdoor activities.
• The Monument to Soviet Soldiers – located in Victory Square, it honors soldiers who died during World War II.
• Elektrostal History Museum – displays artifacts from ancient times to present day including photographs, documents, paintings etc.,
• Kuzminsky Park- A beautiful park with greenery all around perfect for spending some quality time with family or friends

Primary Industries

• Metallurgical Industry: Elektrostal is renowned for its steel production industry that involves the manufacturing of steel pipes, wires, sheets and other metal products.
• Chemical Industry: The city boasts several chemical plants that produce chemicals such as ammonia, fertilizers and plastics.
• Machinery Industry: Elektrostal has a significant machinery industry that produces machine tools, mining equipment and other industrial machinery.
• Construction Materials Industry: There are several cement factories in the city producing cement and concrete products.
• Food Processing Industry: Several food processing plants operate within the city producing dairy products, meat products and other food items.
• Energy Sector: The city houses a thermal power plant which supplies electricity to the region.
• Retail and Service Sector: Additionally, there is a well-developed retail sector with shopping centers, supermarkets and small shops catering to the local population’s needs.

Noteable History

• The city was founded in 1916 as a center for steel production during World War I.
• During World War II, Elektrostal played a crucial role in supplying the Soviet army with weapons and ammunition.
• In 1957, the first nuclear power plant in Russia was built near Elektrostal.
• The city is known for producing high-quality steel that is used in various industries such as automotive, aerospace, and construction.
• Notable people from Elektrostal include Olympic gold medalist figure skater Irina Slutskaya and former Russian Prime Minister Sergei Kiriyenko.
• In recent years, the city has undergone significant modernization efforts to improve its infrastructure and attract new businesses to the area.

Museums and Things To See

• Museum of Local Lore: This museum showcases the history and culture of Elektrostal and the surrounding region.
• Victory Park: A large park dedicated to the victory in World War II, with monuments, memorials, and a military museum.
• Church of St. Nicholas: A beautiful Orthodox church with stunning frescoes and icons.
• The House-Museum of V.V.Vorovsky: This museum is dedicated to the revolutionary leader Vorovsky who lived in Elektrostal for a time.
• The Central Culture and Leisure Park: A popular park with various attractions like amusement rides, sports facilities, cafes etc.
• The Monument to the First Builders of Elektrostal: This monument commemorates those who built the city’s first industrial complex.
• Art Gallery Art-El: An art center featuring works by local artists as well as exhibitions from around Russia and beyond.
• Museum Elektrosvet: A unique museum showcasing lighting equipment from various periods starting from 19th century till present day.

Cultural Events

• City Day Celebration: This festival is held annually on the first weekend of September to celebrate the founding of Elektrostal.
• International Festival The World of Dance: A dance festival featuring performances from various countries around the world.
• Folklore Kaleidoscope Festival: A cultural event showcasing traditional folk music, dance, and costumes from different regions of Russia.
• Art-Electro Festival: An art exhibition featuring works by local artists as well as artists from other parts of Russia.
• Jazz Festivals: There are several jazz festivals held throughout the year in Elektrostal which feature performances by local and international jazz musicians.

• Shashlychnaya No. 1 – A restaurant specializing in shashlik (Russian kebabs) and other grilled meats.
• Cafe U Dvukh Medvedey – A cozy cafe serving traditional Russian dishes like borscht, pelmeni (dumplings), and blini (pancakes).
• Pivnaya Apteka – A beer bar with a wide selection of craft beers from Russia and around the world.
• Kebab House – A fast-food chain offering various types of kebabs, falafel wraps, and salads.
• Cafe Podkova – Another cozy cafe serving Russian dishes like beef stroganoff, chicken Kiev, and dumplings with different fillings.
• Restaurant Kolbasny Dom – A meat lover’s paradise with various types of sausages, smoked meats, and steaks on the menu.
• Sushi Master – For those who crave Japanese cuisine; this sushi restaurant offers fresh sushi rolls and sashimi plates.
• Pizzeria Mama Mia!- If you’re in the mood for Italian food; this pizzeria offers delicious pizzas made from scratch using fresh ingredients.
• Cafe Kamelot- A cozy café serving traditional Russian dishes such as borscht soup,pelmeni (dumplings),and vareniki(boiled dumplings).
• Restaurant “Gagarin”- Named after Yuri Gagarin; this restaurant serves European cuisine including steaks,pasta,and salads along with exotic cocktails to choose from!

Parks and Recreation

• Central Park of Culture and Rest
• Park of the 50th Anniversary of Victory
• Park of the 300th Anniversary of Elektrostal
• Sports and Recreation Complex Olympic
• Ice Palace Elektrostal
• Ski resort Krugloye Ozero
• Beach complex Sunny Beach
• Tennis club Elektrostal
• Bowling club Strike
• Paintball club Delta Force

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