trek route 2023

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39th Annual Trek

39th Annual Trek Across Maine

Join the American Lung Association for the 39th Annual Trek Across Maine on Father's Day Weekend - June 17 – 19, 2023. Choose our traditional 3 day-180 mile option, or do it on your own virtually!

Join the American Lung Association for the 39th annual Trek Across Maine on Father's Day Weekend - June 16–18, 2023. Choose our traditional 3 day-180 mile option, or do it on your own virtually! Our brand new Start and Finish Line location is located at Thomas Point Beach and Campground in Brunswick, with overnight stops at Bates College in Lewiston and Saint Joseph’s College in Standish! This ride is fully supported by volunteers and local and state law enforcement, including support vehicles along the route and three rest stops daily. -Virtual Option for those that can't get away, but still want to raise money and support the American Lung Association! Record your miles virtually and raise your minimum by June 30, 2023 to earn your commemorative t-shirt and medal!

VOLUNTEER WITH US! We are always looking for volunteers to help us support the Trek Across Maine. We have many volunteer opportunities available. Please contact Gale at 207.624.0302 or [email protected] for more information.

ROUTE OPTIONS: The Regular Route- Covid-19 Vaccination Required Day 1: Thomas Point Beach and Campground to Bates College in Lewiston (approx. 60 mi) - 3 rest stops located on route Day 2: Bates to Saint Joseph’s College in Standish (approx. 60 mi) - 3 rest stops located on route & 1 water stop Day 3: Saint Joseph’s College to Thomas Point Beach and Campground (approx. 60 mi) - 3 rest stops located on route & last mile staging stop NOTE: Although we try to be consistent, mileage may vary from year to year depending on local and state construction projects.

VIRTUAL OPTION Date: Through June 30, 2023 Mileage: Choose your own mileage challenge Location: Ride in your community and join the Trek tradition....virtually! Fundraising Minimum: $250 due by June 30, 2023 Age Limit: 7 years and Up

FEES & FUNDRAISING: Registration is $40 registration fee. This is non-refundable & non-transferable. Registration fee does not count toward fundraising minimum. 3 Day Fundraising: $550 per person ($400 for ages 7 -17) Virtual Fundraising: $250 per person (including ages 7-17)* Fundraising must be submitted before the start of the ride or you will not be able allowed to ride* Fundraising must be submitted before June 30 or you will not receive your commemorative t-shirt and medal***

For more information, visit: www.trekacrossmaine.org email [email protected] call: 207-624-0312

The event starts at 7am on Friday, June 16th!

Price Registration fee-$40, Fundraising minimum-$550 ($400 for those 7-17).
Address 29 Meadow Rd. Brunswick, Maine 04011
Website www.trekacrossmaine.org
Email [email protected]
Phone 207-624-0312

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To Stop. To Cure. To be a hero to the heroes fighting cancer.

Bigger Than a Bike Ride

For over 30 years, the Trek 100 has provided crucial support for the MACC Fund’s fight to end childhood cancer and related blood disorders. Trek 100 2024 will be held in-person on Saturday, June 8th, beginning and ending at Trek HQ in Waterloo, WI. A ride-from-home option also is offered. Registration is open now at trek100.org .

Want to hit the ground rolling or get more information? Visit the link below!

June 8, 2024

801 W. Madison St., Waterloo, WI or ride from home

Details at Trek100.org

Trek 100-Ride for Hope Sponsors

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Trek Across Maine

June 14 - 16, 2024

Thomas Point Beach & Campground Brunswick , ME view on map

Chrystal Toner [email protected] 207-624-0312

Welcome Back!

Maine’s biggest and best family reunion is back! See old friends, make new ones, and enjoy the 40 th annual Trek Across Maine, as we cycle together this Father’s Day weekend. Our route explores neighborhoods and landmarks, such as Thomas Point Beach & Campground, and St. Joseph’s College. We’ll continue to enjoy some of the best parts of your Trek Across Maine experience. From the baked potato bar at Bates College, to Team Tent City with plenty of lawn games, music, beer and snacks, and everything in between, we welcome you back. Join us on FaceBook for exciting event updates and on our Group page for conversations and camaraderie with other Trekkers. Check out our monthly Cycle Shorts newsletter for more exciting Trek information. We look forward to seeing you online, and we can’t wait to welcome you back in-person in June!

Together We've Raised…

Goal: $750,000.00

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Sebago Brewing Company - $12,838.18
L.L.Bean - $12,334.60
Casco Bay Bicycle Club - $8,580.44
Biking Bakers - $6,620.00
Bigelow Brewing Company - $6,268.02
athenahealth - $4,721.52
Midcoast Muffin Riders - $4,274.26
Mid Coast Parkview Health Team - $4,085.42
Team Terrapin - $4,070.00
Godspeed Trekkers - $4,005.00

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Why We Need You in the Fight

In March, the American Lung Association launched a $25 million initiative to end COVID-19 and defend against future respiratory virus pandemics. At the same time, we're continuing our advocacy work to support clean air and redoubling our long-term commitments to lifesaving research.

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Thank You to Our Local Sponsors

National Sponsors

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Join the us and raise funds to support the mission of the American Lung Association.

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Register as a new team captain, register as a team member, register as an individual, register as a volunteer, support the fundraising efforts of someone participating in this event..

Make a donation by searching for a event participant using all or part of their first, last, team, or company name.

Bike New England

Trek Across Maine, June 16-18, 2023

Visit : trekacrossmaine.org

Email : [email protected]

Join the American Lung Association for the 39th annual Trek Across Maine on Father’s Day Weekend – June 16–18, 2023. Choose our traditional 3 day-180 mile option, or do it on your own virtually! Our brand new Start and Finish Line location is located at Thomas Point Beach and Campground in Brunswick, with overnight stops at Bates College in Lewiston and Saint Joseph’s College in Standish!

This ride is fully supported by volunteers and local and state law enforcement, including support vehicles along the route and three rest stops daily. -Virtual Option for those that can’t get away, but still want to raise money and support the American Lung Association! Record your miles virtually and raise your minimum by June 30, 2023 to earn your commemorative t-shirt and medal!

ROUTE OPTIONS : The Regular Route- Covid-19 Vaccination Required. NOTE: Although we try to be consistent, mileage may vary from year to year depending on local and state construction projects.

Day 1: Thomas Point Beach and Campground to Bates College in Lewiston (approx. 60 mi) – 3 rest stops located on route.
Day 2: Bates to Saint Joseph’s College in Standish (approx. 60 mi) – 3 rest stops located on route & 1 water stop.
Day 3: Saint Joseph’s College to Thomas Point Beach and Campground (approx. 60 mi) – 3 rest stops located on route & last mile staging stop.

VIRTUAL OPTION Date: Through June 30, 2023

Mileage: Choose your own mileage challenge
Location: Ride in your community and join the Trek tradition….virtually! Fundraising Minimum: $250 due by June 30, 2023 Age Limit: 7 years and Up

FEES & FUNDRAISING : Registration is $40 registration fee. This is non-refundable & non-transferable. Registration fee does not count toward fundraising minimum. 3 Day Fundraising: $550 per person ($400 for ages 7 -17)** Virtual Fundraising: $250 per person (including ages 7-17)*** ** Fundraising must be submitted before the start of the ride or you will not be able allowed to ride** ***Fundraising must be submitted before June 30 or you will not receive your commemorative t-shirt and medal***

For more information, visit: www.trekacrossmaine.org email [email protected] call: 207-624-0312

Bug Tussle Trek

Everything you need to know about this fun annual antique car tour!

email us at [email protected]

Registration now open for the

55th annual event , we haven’t missed a year, neither should you, come join us for august 26-27, 2023.

registrations must be postmarked by August 1, 2023

late registrations, add $5

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All-new Trek bikes and gear are here

The best new bikes for your best-ever rides.

This collection of all-new Trek bikes will change the way you experience the road, city, or trail forever. Explore the groundbreaking lineup of all-new 2023 models here, and get ready for a full year of fun!

“Simply put, nothing comes closer to the Fuel EX-e when you paint the picture of the mountain bike experience as a whole.” - Pinkbike

“We’d go as far to say that it’s probably going to be the most significant bike launched this decade.” – Singletrack

“...I was in love with this bike. In fact, I’ve going to declare that this is one of the best mountain bikes - powered or unpowered - I’ve recently ridden.” – Bicycling

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“SO SMOOTH!" What a light and nimble bike! I love the 1x drivetrain up front and the beautiful frame design. The bike feels solid and is very easy to control. – Colin, Houston, TX

*****(Five Stars) I love everything about it, this bike. Pedals smooth and quiet with no effort. The shifter is easy to user and makes changing gears smooth and seamless. Great bike for the new rider. – Jeff, Greenville, SC

Jack of all trails, master of fun.

Domane SLR & SL

Long live the road ride.

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From water bottles to wheelsets, adventure bags to all-new apparel, great gear makes great experiences. Whatever your style and whatever you roam, there is something new to inspire every rider in this collection of all-new gear.

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If you’re riding, you should be all lit up!

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The Best Sapa Trekking Routes of 2023: A Guide Full Guide

December 21, 2022

Uncovering the Ultimate Sapa Trekking Routes

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Welcome! If you’re looking for the ultimate adventure in stunning Sapa, Vietnam, look no further. Trekking is one of the best activities to explore the region’s captivating mountain scenery, lush terraced rice fields, and vibrant ethnic minority cultures. This article will take you on a tour of some of Sapa’s most popular trek

Table of Contents

Overview of Sapa Town

Sapa is a mountainous district in the northernmost part of Vietnam’s Lao Cai Province. Located in the Hoang Lien Mountains , it is one of the most popular tourist destinations in the country. Sapa is known for its stunning natural beauty, tribal villages, and traditional markets. It is home to a wide variety of ethnic groups, including the Hmong, Red Dao, and Black Hmong. In addition to its beautiful landscape, Sapa is also known for its delicious food and unique cultural activities. Visitors can explore the area by hiking, biking, or taking a cable car up to the top of nearby Fansipan Mountain. With its rich culture and breathtaking scenery, Sapa is a must-visit destination for any traveler to Vietnam.

Popularity of trekking in Sapa

Pre-Trek Preparation

Before embarking on your trekking tour , it is important to prepare for the journey adequately. Taking the time to prepare in advance can help ensure a successful and enjoyable experience. Here are some tips to help you get ready:

1. Research the Trek: Get to know the area and the terrain you will cover. Familiarize yourself with the terrain, climate, and activities you will be doing.

2. Plan Ahead: Establish a plan for the trek. This includes deciding on a route, length of time, and what supplies you will need.

3. Get in Shape: Make sure you are physically prepared for the journey by engaging in a regular exercise routine.

4. Stay Hydrated: Bring plenty of water and drink it throughout the day.

5. Pack Appropriately: Bring the right clothing, gear, and supplies to ensure you can handle any situation that may arise.

6. Be Prepared: Be aware of the potential risks and dangers of the area. Be prepared to handle any emergency situation that may arise.

Essential gear

– Hiking boots: Hiking boots are a type of footwear designed for long-distance walking and trekking. They are typically constructed from sturdy, waterproof materials and have several supportive features, such as thick rubber soles, a high ankle, and a reinforced toe and heel. Hiking boots are usually designed with a snug fit to provide support to the ankles and feet and prevent rubbing and blisters. They are also designed with a deep tread to provide grip and traction on slippery surfaces.

– Hiking socks: Hiking socks are designed with extra cushioning and support to protect your feet from the stress of walking on long hikes. They also wick away moisture to help keep your feet dry, and some are made with material that helps to prevent blisters.

– Hiking pants: Hiking pants are typically designed to be lightweight, durable, and provide a range of motion. They are usually made of a synthetic fabric such as nylon or polyester, often including zip pockets, reinforced stitching, and a drawcord waist. They come in a variety of styles and colors, and are designed to keep you comfortable and protected while out on the trails.

– Waterproof jacket: A waterproof jacket is a type of outerwear that is designed to protect the wearer from the elements, particularly rain and wind. It is typically made of a waterproof material, such as Gore-Tex or nylon, and has sealed seams to prevent water from entering. Waterproof jackets often have features such as drawstrings, hoods, and adjustable cuffs, which help to keep the wearer comfortable and dry.

– Long-sleeved shirt: A long-sleeved shirt is a shirt with sleeves that extend past the wrists. They are typically made of cotton, polyester, or a blend of the two fabrics. Long-sleeved shirts can be styled in a variety of ways and are often worn to provide extra warmth in colder climates. They are also great for layering and can be worn with other clothing items such as sweaters, jackets, and vests.

– Hat and/or scarf: A hat and/or scarf are pieces of clothing worn for warmth and protection from the elements. Hats are usually made of wool, cotton, or synthetic materials, while scarves are often made of wool, cotton, or silk. Hats and scarves can be worn in a variety of ways, and they can add a touch of style to any outfit.

– Daypack: A daypack is a lightweight, relatively small backpack designed for day-to-day activities such as carrying school books, lunch, and other personal items. Daypacks usually have multiple compartments for organization and can be used for hiking, biking, or other outdoor activities.

– Sunscreen: Sunscreen is a preventative measure that is used to protect the skin from the sun’s harmful ultraviolet (UV) rays. It is a lotion, cream, spray, or other product that is applied to the skin regularly. Sunscreen helps to block out the UV rays that can cause sunburn, skin cancer, and premature aging. Sunscreen should be applied liberally to all exposed areas of the skin and should be reapplied every two hours, especially if swimming or sweating.

– Insect repellent: Insect repellents are products used to repel insects and other pests. These products can be applied to skin, clothing, or other surfaces. They often contain ingredients such as DEET, picaridin, and citronella.

– First aid kit: A first aid kit is a collection of supplies and equipment that is used to give medical treatment. It is often put together for use in an emergency to provide basic medical treatment, such as treating minor cuts, scrapes, and burns. The contents of a first aid kit vary, but usually include items such as bandages, gauze, antiseptic wipes, adhesive tape, scissors, tweezers, and pain relievers.

– Snacks and water bottle: Snacks are important for keeping your energy levels up during a long day outdoors. A water bottle is also necessary to stay hydrated during your activities. Some good snack ideas include granola bars, trail mix, dried fruit, nuts, and energy bars. Make sure that the snacks you bring are non-perishable, easy to eat, and don’t require any preparation.

– Map and compass: A map and compass are two essential tools for navigation. A map is used to plan a route or to determine one’s location, while a compass is used to orient oneself with respect to the cardinal directions (North, South, East, West). Together, they allow hikers to safely and accurately find their way through unfamiliar terrain.

– Headlamp or flashlight: Headlamp. A headlamp is a hands-free lighting device typically worn on the head, allowing the user to have both hands free for other tasks. A flashlight is a handheld portable device typically powered by batteries, used to provide light in dark areas.

– Sunglasses: Sunglasses are a form of protective eyewear designed to prevent bright sunlight and ultraviolet (UV) radiation from damaging or discomforting the eyes. They can sometimes also function as a visual aid, as variously termed spectacles or glasses exist, featuring lenses that are colored, polarized or darkened. In the early 20th century, they were also known as sun cheaters.

Accommodation

Sapa offers a wide range of accommodation options, from luxury resorts to budget hostels. Popular luxury resorts in Sapa include Topas Ecolodge, Sapa Luxury Hotel, and Sapa Lodge. Budget accommodation options include the Sapa Backpacker Hostel and the Sapa Homestay. For those looking for mid-range accommodation, Sapa has many options including the Victoria Sapa Resort and the Hotel de La Coupole.

Sapa Local guides

Sapa Trekking Routes

1. Cat Cat Village Trek: This is a one-day trek through the picturesque Cat Cat Village, located in the Hoàng Liên Son mountain range. It is a great way to explore the Hmong culture, admire the beautiful landscape, and learn about the daily life of the local people.

2. Fansipan Trek: This is a multi-day trek to the summit of Mount Fansipan, the highest mountain in Indochina. It is a great way to experience the beauty of the Hoàng Liên Son mountain range and the surrounding countryside.

3. Y Ty Trek: This is a two-day trek to the remote village of Y Ty. Along the way, you will pass through beautiful terraced rice fields, dense forests, and a variety of hill tribe villages.

4. Muong Hoa Valley Trek: This is a two-day trek to the stunning Muong Hoa Valley. Along the way, you will pass through breathtaking landscapes, explore traditional Hmong and Red Dao villages, and have the chance to participate in local festivals.

6. Fansipan trek:

Fansipan trekking is a popular trekking route in Sapa town, Vietnam, renowned for its spectacular views and challenging terrain. The trek is suitable for experienced hikers and usually takes four days to complete.

The journey begins at the foothills of Fansipan, the highest peak in the Indochina mountain range. On the first day, hikers will ascend the mountain, passing through lush bamboo forests and evergreen trees. The views become more impressive as the terrain becomes steeper, with stunning panoramas of the surrounding valleys and mountains.

The second day is the most challenging leg of the trek, as hikers will be tackling the steepest sections of the mountain. However, the reward is a spectacular view from the summit of Fansipan, at an altitude of 3,143 meters. After taking in the view, hikers will begin their descent, passing through the same forests and valleys.

Sapa 1 Day Tours

1 day experience
Moderate to challenging
Cultural immersion & active adventure
Rice fields, valleys & villages
Private tours
Vegan-friendly

Sapa 2 Day Tours

2 days 1 night experience
Mountains, valleys, rice fields and villages

Sapa 3 Day Tours

Sapa Muong Hoa Valley Trekking 3 Days 2 Nights

3 days 2 night experience
Mountains, valley, rice fields & villages

Sapa 4 Day Tours

4 days 3 night experience
Mountains, valleys, rice fields & villages
Private tours – Less Touristic

The third day of the trek is a bit easier, with a gradual descent that leads to a local village. Here, hikers will have the opportunity to explore the culture and lifestyle of the local people, as well as enjoy some rest and relaxation.

On the final day, hikers will traverse the lush foothills of Fansipan, giving them a chance to take in the beauty of the surrounding landscape one last time. Eventually, they will arrive back at their starting point, having experienced an unforgettable trek.

Cat Cat Village

Cat Cat Village is a popular destination for trekkers visiting Sapa, Vietnam. Located just 2 kilometers from Sapa Town, the small village is home to the Hmong people, a minority ethnic group of Vietnam.

The village is a great place to explore and learn about the culture and lifestyle of the H’mong people. Visitors can wander the narrow cobbled paths and visit the local handicraft market. Here, you will find various hand-crafted items such as jewelry, clothes, and souvenirs.

The most popular trekking route in Cat Cat Village is the “Cat Cat Waterfall Hike”. This trail takes you to the stunning waterfall of the same name, a must-see attraction of the village. The hike is difficult and takes around 2-3 hours to complete. You will pass through lush vegetation, bamboo forests, and rivers along the way.

If you’re looking for a more challenging trek, the “Cat Cat Silver Waterfall Trek” is for you. This hike takes around 4-5 hours and offers spectacular views of the surrounding landscape. You will also be able to explore the Silver Waterfall, a breathtaking sight that’s sure to take your breath away.

Fansipan Mountain

The Fansipan Mountain Route is a popular trekking route for those looking for a challenging but rewarding experience in Sapa. The route takes trekkers up to the summit of Fansipan, the highest peak in Vietnam, and offers stunning views of the surrounding landscape.

Difficulty Level

The trek is moderately difficult and can take anywhere from one to five days, depending on the difficulty level the trekker is looking for. The route begins at the village of Sapa and winds its way up the mountain, taking in breathtaking views of the valleys and mountain peaks along the way.

At the end of the route, trekkers will be rewarded with stunning views of the surrounding landscape from the summit of Fansipan. Those who are really ambitious can continue on to the top of the peak, which stands at 3,143 metres.

Along the way, trekkers will find plenty of accommodation and places to rest, as well as local villages and markets where they can sample traditional Vietnamese cuisine.

Those looking for a challenging but rewarding experience in Sapa should definitely consider the Fansipan Mountain Route. With its stunning views and local culture, the route promises an unforgettable trekking experience.

What to expect

The trek to the summit of Fansipan Mountain is challenging, with the route taking normally take two to three days depending on the fitness level and pace of the hikers. The trail begins in Sapa, a popular tourist destination in the Lao Cai province of Vietnam. Hikers will make their way through the lush valleys of the Hoang Lien Son mountain range, passing several ethnic minority villages along the way.

The trail is well-marked and easy to follow, with several rest stops along the way. Trekkers should expect to encounter a variety of terrain, from steep hills and mountainside trails to lush jungles and meadows. The hike is particularly challenging in the rainy season, when the trails can become slippery and muddy.

Once hikers reach the summit of Fansipan Mountain, they will be rewarded with spectacular views of the surrounding area. From the summit, trekkers can observe the beauty of the northern Vietnam countryside, including the terraced fields of the ethnic minority villages, the rolling hills and valleys of the Hoang Lien Son mountain range, and the distant peaks of the Annamese Cordillera.

Trekking to the summit of Fansipan Mountain is an unforgettable experience. Hikers should expect to be challenged and rewarded with stunning views of the surrounding area. With the right preparation and a good guide, the trek to the summit of Fansipan Mountain is an adventure of a lifetime.

Muong Hoa Valley

The Muong Hoa Valley is a breathtakingly beautiful Sapa, Vietnam area located in the Hoang Lien Son mountain range. This stunning valley is the perfect place to go trekking and explore the area’s stunning scenery. Muong Hoa Valley is an excellent destination for a trekking adventure with its lush green vegetation, stunning mountains, and tranquil rivers.

The Muong Hoa Valley is home to several different trekking routes, each offering a unique experience. One of the most popular routes is the Muong Hoa Valley Trek, which takes trekkers up and down the valley, offering stunning views of the surrounding mountains. This trek includes the Ta Van, Ta Phin, and Cat Cat villages, where trekkers can experience the unique culture of the Hmong and Red Dzao people. Along the way, trekkers will pass by remote villages and beautiful waterfalls, offering a truly unforgettable experience.

Trekking Route

The first day of the trek begins with a climb up a steep mountain path from Sapa to the village of Ta Van. Here, trekkers will get a chance to explore the traditional stilt houses of the local ethnic minorities and take in the views of the surrounding mountains. From here, the route continues along a small river, with plenty of stops for photos and lunch.

The second day of the trek follows the same route but with a few more stops along the way. Trekkers will have the chance to explore the traditional villages of Lao Chai and Ta Van and the stunning Cat Cat waterfall. The route ends in Y Linh Ho, where trekkers can find accommodation for the night.

The Muong Hoa Valley route is an ideal trekking route for those looking to experience the beauty of Sapa. With its stunning mountain views, lush green rice terraces fields, and traditional villages, the route is sure to provide an unforgettable experience.

The Muong Hoa Valley Route is roughly 8 miles (13 km) and takes about 3-4 hours to complete. It is considered a medium-difficult trek and is suitable for those with some experience in trekking. The route begins in the village of Cat Cat and winds its way through the valley, passing through traditional villages and stunning landscapes.

The route is mainly downhill, making it a relatively easy trek. However, it is important to note that there are some steep sections of the trail, and the terrain can be quite rocky and challenging at times. Trekkers should be prepared for the occasional climb and be sure to wear appropriate shoes.

The Muong Hoa Valley Route offers a wealth of breathtaking sights and experiences. Trekkers will have the chance to explore lush mountain landscapes, observe traditional farming practices, and learn about the region’s unique culture. The route is also home to various flora and fauna, making it a great option for those interested in nature and wildlife.

Overall, the Muong Hoa Valley Route is an excellent option for those seeking an adventurous trekking experience in Sapa. It is a medium-difficulty route and offers a unique opportunity to explore the region’s stunning scenery and diverse culture.

The Muong Hoa Valley is a breathtaking destination for trekkers in the Sapa area of Vietnam. While the area is best known for its stunning mountain views and diverse wildlife, it is also home to some of the region’s most vibrant and exquisite wildflowers.

The best way to experience the beauty of the wildflowers in the Muong Hoa Valley is to take a guided trek. During the trek, experienced guides can lead you through the winding trails and point out the various species of flowers and other local attractions. This is also a great opportunity to learn more about the area’s ecology and the species of plants and animals that inhabit this unique ecosystem.

Safety Considerations

Safety should be a top priority when planning a trekking adventure in the Sapa region of Vietnam. While the area is generally safe and welcoming, there are some considerations to be aware of when venturing into the wild.

Second, be aware of the environment. Sapa trekking tours can involve a variety of terrains, from steep hills to slippery rocks, so be sure to wear appropriate shoes and clothing to protect yourself from the elements. Be sure to check the weather forecast and plan your trek accordingly.

Third, be aware of the wildlife. Sapa is home to various wildlife, including bears, wild boars, and snakes, so it’s important to be aware of your surroundings and take necessary precautions. If you encounter any animals, do not approach them and back away slowly.

Fourth, stay on the designated paths and trails. Exploring off the beaten path can be dangerous and can lead to getting lost. Follow the designated paths and trails and adhere to local rules and regulations.

Finally, always let someone know where you are going. Make sure someone knows your trekking plans and when you plan to return. This way, if you do get lost or there is an emergency, people will know where to look for you.

Overall, the sapa trekking tour can be a wonderful and rewarding experience as long as you are aware of the risks and take the necessary safety precautions. You can ensure a safe and enjoyable trekking adventure with a bit of preparation and vigilance.

Sapa is located in the north of Vietnam, in Lao Cai province and is known for its cool and pleasant climate. Located 1,500 meters above sea level, temperatures in Sapa range from 15-20°C (59-68°F) during the day and can drop to as low as 0-7°C (32-45°F) at night, so travellers should bring warm clothing.

The weather in Sapa is highly changeable and unpredictable, so it’s best to come prepared for any type of weather. The area experiences both heavy rains and snow in the winter months, and the temperatures can vary greatly depending on the time of day. The weather is generally milder in the summer months, but it can still be quite chilly at night.

Sapa’s terrain varies, from lush rainforest to snow-covered mountains. Travelers should be prepared for any type of weather, as temperatures can vary greatly depending on the elevation. Sun protection is essential, as the sun can be quite intense at higher altitudes.

Trekking in Sapa is a unique and rewarding experience, and the weather should not be a deterrent. With careful planning and some luck, travellers can have the perfect trekking experience in this beautiful mountainous region.

Sapa Trekking: Safety Tips

Trekking in Sapa is a great way to explore the region’s spectacular scenery and culture, but it is important to ensure your safety. Here are some safety tips to keep in mind when planning your trekking route in Sapa.

1. Plan Ahead: Before starting your trek, research the area and plan your route accordingly. Check the weather forecast, terrain, and elevation of the route to ensure you are prepared.

2. Follow the Path: Trekking in Sapa can be unpredictable, so it is important to stick to the designated routes and paths. Avoid any unmarked trails or shortcuts to ensure your safety.

3. Wear the Right Gear: Wear the appropriate clothing for your trek. Invest in good quality waterproof boots, a rain jacket, and comfortable clothes that will help protect your skin from the elements.

4. Stay Hydrated: Bring plenty of water and snacks for your trek. Staying hydrated and well-nourished will help you stay energized and alert.

5. Let Someone Know: Make sure to inform someone at home of your plans before you depart. Give them a copy of your route and an approximate return time so they can contact the proper authorities if you don’t return as planned.

Sapa Trekking Tours

Sapa Trekking Tours offer a unique adventure in Northern Vietnam. With experienced guides and a wide range of trekking routes, you can explore this region’s beautiful mountain scenery and vibrant culture. Whether you are a beginner or a seasoned trekker, Sapa Trekking Tours has something to offer everyone. They provide the best trekking equipment and take care of all the arrangements, so you can just focus on enjoying your adventure!

Sapa trekking offer something for everyone, from the novice hiker to the experienced mountaineer. Whether you’re looking for a leisurely stroll through the countryside or an adrenaline-pumping challenge, the variety of trails in Sapa ensure that you’ll find something that’s perfect for you. With breathtaking views, unique cultures and a rich history, trekking routes are an unforgettable adventure that everyone should experience. So pack your bags and hit the trails – you won’t regret it!

Summary of trekking routes

Trekking through the beautiful mountain region of Sapa is a popular activity for travelers and adventurers alike. With stunning views and a range of different trails, there is something for everyone to enjoy. Before heading out on your trekking journey, it is important to familiarize yourself with the region’s various trekking routes.

The Muong Hoa Valley trek is ideal for those seeking a more challenging trek. This 4-5 day trek takes you through some of Sapa’s most beautiful scenery and includes a climb up to the highest peak in the area, Fansipan. This trek is recommended for experienced trekkers only, as some parts of the trail are quite steep and challenging.

No matter which trekking route you choose, it is important to take all necessary safety precautions. Make sure to wear sturdy shoes, bring plenty of water, and be aware of the potential dangers of the region. These simple safety tips will ensure a safe, enjoyable trekking experience in Sapa.

Encouragement to go trekking in Sapa

Trekking in Sapa is one of the most popular activities in the area, and it’s easy to see why. For those looking for an adventure, a trekking route in Sapa is the perfect way to explore the region.

The scenery in Sapa is breathtaking. You’ll explore the mountains, rice terraces fields, and ethnic minority villages. As you make your way up the mountain, you’ll also experience the area’s unique culture. It’s a great way to immerse yourself in the local culture and to get a better understanding of the people and their way of life.

Trekking in Sapa is also a great way to get some exercise. The hikes are a great way to get your blood pumping and to enjoy the fresh air. Plus, you’ll get to work up an appetite for the delicious local cuisine.

For those looking for a unique and rewarding experience, trekking in Sapa is a must-do. You’ll get to explore the area’s stunning landscapes and unique culture while also getting some exercise. So, grab your hiking gear and head out into the mountains of Sapa!

Sapa Trekking Routes FAQ

1. what is the most challenging aspect of trekking in sapa.

Trekking in Sapa can be a challenging experience due to its mountainous terrain. The steep, rocky and often slippery trails demand strength and agility, as well as some level of fitness. Additionally, the weather can be unpredictable and vary drastically from day to day, making it difficult to plan. This makes it essential to be prepared for any eventuality, such as packing the appropriate clothing and supplies. Finally, trekking in Sapa can be a physically and mentally demanding activity, and it is always best to be accompanied by an experienced guide in order to ensure a safe and enjoyable experience.

2. What do you consider to be the best way to prepare for a Sapa trekking route?

What do you consider to be the best way to prepare for a Sapa trekking route? The best way to prepare for a Sapa trekking route is to be physically and mentally prepared. Physically, make sure to practice walking and hiking regularly in order to prepare your body for the trek. It is also important to be mindful of what you are packing; make sure to bring the appropriate clothing and equipment for the trek. Mentally, it is important to be mentally prepared for the trek. This can include doing research on the trek, understanding the route, and mentally preparing yourself for any potential physical and mental challenges that may arise. Additionally, make sure to get a good night’s rest before the trek and to bring snacks and plenty of water for the journey.

3. What tips or advice would you give to other travelers looking to explore Sapa?

My advice to other travelers looking to explore Sapa is to plan ahead. Make sure you have all the necessary supplies and accommodations booked. Research the area and surrounding attractions to ensure you get the most out of your trip. Additionally, be sure to be respectful of the local culture and customs and be aware of your impact when traveling. Lastly, make sure to take plenty of pictures to capture the beauty of Sapa!

4. What surprised you most about the trekking routes in Sapa?

What surprised me most about the trekking routes in Sapa was the sheer variety of landscapes I encountered. From lush tropical forests, towering limestone cliffs, and terraced rice paddies, the trekking options offered something for everyone. I was also amazed by the cultural diversity I experienced, as I encountered several different ethnic minority groups along I was most surprised by the variety of routes available. From easy hikes to challenging multi-day treks, there are endless possibilities for exploration in Sapa. The landscapes you get to explore along the way are incredible, with lush green valleys, terraced rice fields, and stunning mountain views. I was also impressed by the friendly local guides who were always willing to offer advice and share their knowledge of the area.

5. What are the must-see sights along the Sapa trekking routes?

The Sapa trekking routes offer a variety of stunning natural sights, including crystal-clear lakes, lush rice terraces, soaring mountains, and vibrant, colorful hill tribe villages. Popular destinations for trekkers include Muong Hoa Valley, Cat Cat Village, Ta Phin Village, and Heaven’s Gate. All of these destinations provide a beautiful backdrop of natural landscapes and offer authentic cultural experiences with the local hill tribes. Trekkers should also consider exploring the Black Hmong, Red Dzao, and Giay villages, all of which provide unique insights into the culture and customs of the region.

6. What essential items should travelers bring on a Sapa trekking route?

Travelers should bring items such as appropriate clothing and shoes, a daypack, water bottles, a hat and sunscreen, snacks, insect repellent, a first-aid kit, a flashlight, a map and a compass, and a camera. It is also important to bring any necessary medications and to tell someone at home about your travel plans and expected return date.

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Bus From Hanoi to Sapa

Inexpensive, fast, daylight hours, many amenities, partially refundable, breathtaking views.

Bus From Sapa back to Hanoi

Booking chapa express train, way hanoi to sapa.

*SP3 train departs at Hanoi station at 22:00′. These train tickets will take you to arrive in Lao Cai province, then you have to take a taxi (25$ – go whatever you want) OR a local bus ($5 – leave at 5:30) to Sapa. *NOTE all prices will go up 10% during public holidays (pay later) – Holiday price 2023 will apply on the following dates: 20/1 – 26/1, 28/4 – 3/5/, 1/9 – 5/9, 30/12 – 4/1 (2024)

Way Sapa back to Hanoi

SP4 train departs at Lao Cai station at 9:30 pm. From Sapa, you have to take a taxi (25$ – go whatever you want) OR a local bus ($5 – leave at 5:30) to Lao Cai.

Limousine/Minivan From Hanoi to Sapa

Fast, comfortable, flexible pick up, consistent prices, soft seats. Ticket price according to seat position: 02 first seats $18/person/way, 04 holding seats $23/person/way, 3 last seats $21/person/way

Limousine/Minivan From Sapa back to Hanoi

Best Treks in Nepal For Beginners, Treks in Nepal

Beginner Treks in Nepal: 10 Easy Trekking Routes [2023]

June 30, 2023

Welcome to the enchanting world of Nepal, a land blessed with breathtaking landscapes, majestic mountains, and a rich cultural heritage. Nepal is renowned as a trekker’s paradise, offering a plethora of trekking opportunities for adventure enthusiasts from around the globe. If you are a beginner seeking an unforgettable trekking experience, we are here to help with our beginner treks in Nepal rundown!

Trekking in Nepal not only challenges you physically but also gives you the chance to immerse yourself in the beauty of nature. As a beginner, it is essential to choose a trek that provides a balanced blend of adventure, scenic beauty, and a manageable level of difficulty.

In this guide, we will take you on a journey through some of the best treks in Nepal specifically designed for beginners. Whether you dream of walking in the shadows of towering peaks, exploring quaint Himalayan villages, or witnessing cascading waterfalls and serene valleys, Nepal has something to offer every trekking enthusiast.

10 Best Beginner Treks in Nepal

We will delve into the magnificent Annapurna region, where you can experience the magic of the Annapurna Base Camp trek or the picturesque beauty of the Ghorepani Poon Hill trek. If you seek a taste of Nepal’s rich cultural heritage, the Langtang Valley trek presents an excellent opportunity to immerse yourself in the unique traditions of the Tamang and Sherpa communities. Alternatively, the Everest Panorama trek offers a shorter but no less spectacular journey, allowing you to witness the iconic Mount Everest up close.

Throughout this guide, we will provide you with valuable insights, practical tips, and essential information to ensure your trekking experience in Nepal is safe, enjoyable, and truly unforgettable. From the best seasons to travel and quick facts about the treks, we have got you covered with these beginner treks in Nepal.

1. Balthali Village Trek

Quick Trip Information:

Duration: 3 days
Maximum Elevation: 1,750 meters
Starting and ending point: Kathmandu
Accommodation: Teahouse
Best season to travel: September to May

Balthali Village Trek, a hidden gem near Kathmandu, is one of the easiest treks you can shoot for. This unique trek presents a delightful blend of traditional Nepalese villages, breathtaking mountain vistas, and a tranquil environment, making it an ideal choice for beginners and families seeking a memorable adventure.

You will get panoramic views of majestic snow-capped mountains, including the impressive Langtang Himal, the formidable Manaslu, the sacred Gaurishankar, and the majestic Dorje Lakpa.

Traverse through Newar, Tamang, and other ethnic tribal villages, where you can witness the vibrant traditions, warm hospitality, and fascinating way of life. This off-the-beaten-path trek provides a sense of solitude, allowing you to embrace the tranquility of your surroundings.

Your journey commences with a drive from Kathmandu to Dhulikhel. From Dhulikhel, embark on a picturesque hike to Namo Buddha. This sacred place holds a compelling legend of Lord Buddha’s compassionate act, as he selflessly saved the life of a hungry tigress and her cubs.

Continuing on your trek, you will make your way to the charming Balthali village. Take a day to explore this village, immersing yourself in its rustic beauty and savoring the serenity that envelopes the area. A hike up to Danda Gaon will reward you with a majestic view of the snow-capped mountains, providing a breathtaking panorama that etches itself into your memory.

Uncover the hidden treasures of the Balthali Village Trek, where nature’s beauty intertwines with the vibrant tapestry of Nepalese culture. Let the serenity of the surroundings and the warmth of the local communities leave an indelible mark on your heart.

2. Dhampus Sarangkot Trek

Duration: 2- 4 days
Maximum Elevation: 1,600 meters
Starting and ending point: Pokhara
Best season to travel: All year

With the Dhampus Sarangkot Trek, adventurers will embark on a journey to three renowned vantage points in Pokhara: Sarangkot, Dhampus, and Naudanda. Marvel at the panoramic spectacle of majestic mountains, including Annapurna I, Annapurna II, Fishtail, Annapurna South, Dhaulagiri, and Lamjung Himal.

Sarangkot, renowned for its enchanting sunrise over the Himalayas and captivating vistas of Lake Phewa and Pokhara city, is a favorite spot for paragliding enthusiasts. As you explore the area, you’ll encounter the Damai settlement. Dhampus, predominantly inhabited by Gurung communities, offers a glimpse into local culture and showcases warm hospitality. Throughout the trek, you’ll witness the authentic rural life of Nepal. This trek is particularly suitable for beginners and families, as it falls under the category of easy treks in Nepal.

Begin the trek with a hike to Sarangkot via Bagar, where you’ll be treated to breathtaking views of the Annapurna range and Phewa Lake. Witness an awe-inspiring sunset and rise early to witness one of Nepal’s finest sunrises. After breakfast, continue your trek to Naudanda, relishing the vistas of Pokhara Valley and Phewa Lake along the way. Traverse a forested trail leading to Dhampus Phedi, which marks the final leg of the journey. Conclude the adventure with a scenic drive back to Pokhara. Make sure to check out our Pokhara travel guide so you don’t miss out on anything while staying in the city of lakes!

3. Panchase Trek

Duration: 4-6 days
Maximum Elevation: 2,500 meters

The Panchase Trek, ideal for beginners and families, is an emerging adventure in Nepal’s Annapurna region. This three-day trek leads you through dense forests and reveals breathtaking Himalayan vistas, including Dhaulagiri, Annapurna, Manaslu, and Lamjung Himal.

Explore the rich biodiversity of the Panchase region, boasting a wide range of orchids, walnut, oak, pine, and rhododendron ( Nepal’s national flower !) Around 125 species of orchids have been recorded in the Panchase region out of 381 known species. It is home to 19 species of mammals including spotted deer, civet cats, leopards, and various bird species like wildfowl, bulbuls, kingfishers, and parrots.

Your journey commences with a scenic boat ride across Phewa Lake, followed by a hike to the World Peace Pagoda in Pokhara . Trek to Bhumdi village, inhabited by Gurung and Brahmin communities. Then, ascend to Phanchase Bhanjyang, relishing captivating mountain views. Conquer Panchase Hill’s stone steps for a panoramic mountain vista. Finally, hike to Bhaduri and return to Pokhara by road.

4. Ghandruk Trek

Duration: 2-5 days
Maximum Elevation: 2,012 meters

Discover the beauty of the Annapurna region by embarking on the Ghandruk Village Trek. CNN has recognized Ghandruk as one of Asia’s most picturesque towns , and you’ll soon understand why. Marvel at the breathtaking views of Annapurna South, Annapurna III, Gangapurna, and Himnchuli from this quaint mountain village. Immerse yourself in the rich Gurung culture by visiting the Gurung Museum and learning about their traditions.

Perfect for beginners and families, the Ghandruk trek is an easy and enjoyable experience. Begin your journey with a scenic drive from Pokhara to Kande, followed by a trek to Ghandruk through the charming village of Landruk. Wake up early to witness the magical sunrise over Ghandruk village, then descend to Modi Khola and hike up to Pothana via Deurali. The next day, trek to Nayapul via Siwai, marking the end of your trekking adventure. Finally, return to Pokhara by road, reminiscing about the stunning landscapes and cultural experiences along the way.

5. Annapurna Dhaulagiri Community Eco Trek

Duration: 6-8 days
Maximum elevation: 3,320 meters

Experience the beauty of the Annapurna region with the Annapurna Dhaulagiri Community Eco-Trek, also known as the Mohare Danda Trek. This week-long trek is ideal for beginners and families seeking a peaceful and secluded trekking experience. Marvel at the majestic mountains, including Annapurna South, Dhaulagiri, Nilgiri, and Huinchuli, as you traverse through the scenic landscapes. Immerse yourself in the local culture and traditions by passing through Gurung and Magar villages along the way.

Your adventure begins with a scenic drive from Pokhara to Banskharka, the starting point of the trek. Journey through picturesque mountain villages, soaking in the breathtaking mountain views as you make your way to Nangi. On the following day, trek through dense forests adorned with oak and rhododendron trees until you reach the mesmerizing Mohare Hill. This vantage point offers panoramic views of the Himalayas, allowing you to witness magical sunsets and awe-inspiring sunrises.

Continue your trek to Khibang, a small Eco-community village renowned for its community forest and homestay experiences. From there, proceed to Tikot village, a charming Magar settlement, before heading to the tranquil Tiplyang village nestled along the banks of the Kali Gandaki River. Finally, conclude your trek and return to Pokhara by road, cherishing the memories of the stunning landscapes and cultural encounters you experienced throughout your journey.

6. Ghorepani Poon Hill Trek

Duration: 7 days
Maximum Elevation: 3,210 meters
Best season to travel: Spring (March and May) and autumn (Mid-September to November)

Experience the wonders of Ghorepani Poon Hill trek, an ideal choice for beginner adventurers and families in Nepal. In just a week, you’ll be immersed in the panoramic beauty of the Himalayas, witnessing captivating sunrises and sunsets from Poon Hill.

From this vantage point, be mesmerized by the majestic peaks of the Annapurna Range, Dhaulagiri, Nilgiri, Mardi Himal , and Huunchuli. Traverse the stunning landscape of the Annapurna Conservation Area Project, where rhododendron forests add vibrancy. Explore traditional Gurung and Magar villages, known for their warm hospitality and Gurkha soldier heritage.

Begin with a scenic flight from Kathmandu to Pokhara, then cab to Nayapool for permit checks. Trek from Nayapool to Birethanti, an easy hike, before ascending stairs to Ulleri. Continue through rhododendron-lined trails to Ghorepani. Reach the pinnacle at Poon Hill for a breathtaking sunrise and mountain panorama. Return the same way or head to Ghandruk for the final leg. From Ghandruk, walk to Kimchi and easily catch a jeep to Pokhara or Nayapool.

7. Royal Trek

Duration: 7-9 days
Maximum Elevation: 1,730 meters

The Royal Trek unfolds as an exciting expedition in the Annapurna region, leading adventurers to the northern reaches of the Pokhara Valley. Its name derives from the notable visit of Prince Charles and his entourage in the early 1980s. Renowned for its accessibility, this trek stands as an ideal choice for beginners and families seeking an enriching experience. Along the trail, picturesque Gurung villages await, offering glimpses into the authentic rural lifestyle of Nepal.

From Pokhara, the trek officially starts at Bijayapur Khola. Surrounded by farmlands, adventurers tread their way to the serene village of Kalikasthan. The following day unveils a scenic passage through charming villages, accompanied by a trail adorned with vibrant rhododendron trees. Progressing towards Syaklung, trekkers are greeted with splendid vistas of the Annapurna and Lamjung Himal ranges.

Traverse through Gurung settlements, basking in the panoramic embrace of the Annapurna and Dhaulagiri ranges, before reaching the final destination of Chisapani. You will end the trek with a rejuvenating hike to Chisapani, and perhaps relish a tranquil boating experience on the tranquil waters of Begnas Tal before returning to Pokhara.

8. Everest Panorama Trek

Duration: 9 days
Maximum Elevation: 3,885 meters
Best season to travel: March to May (spring) and September to November (autumn)

Discover a mesmerizing journey awaiting you in the renowned Everest region through the enchanting Everest Panorama View Trek. This extraordinary adventure is carefully crafted to provide an unforgettable experience, perfect for beginners and families seeking an immersive taste of trekking. This extraordinary trek allows you to savor panoramic views of the majestic Himalayas, including the crown jewel itself, Mount Everest. Additionally, be prepared to be enthralled by towering peaks such as Lhotse, Nuptse, and Ama Dablam, among others.

As you traverse the renowned Sagarmatha National Park , a designated UNESCO World Heritage Site, you will witness the pristine wilderness that is home to a diverse array of wildlife. Keep a lookout for fascinating creatures such as musk deer, elusive snow leopards, graceful mountain goats, and colorful pheasants that add to the allure of the region.

Your adventure starts with a flight from Kathmandu to Lukla, a small mountainous town that serves as the gateway to the Everest region. From Lukla, you will embark on a trek along the tranquil banks of the Dudh Koshi river, leading you to the quaint village of Phakding. The trail meanders through verdant forests, offering a serene and enchanting experience.

Continuing your ascent, you will traverse the forested trail and make your way to the renowned Sherpa town of Namche Bazaar . Take a day to acclimatize to the high altitude while exploring the town’s charming cafes, delightful restaurants, souvenir shops, and lively pubs. To enhance your experience, hike to the Everest View Hotel, where you will be rewarded with a jaw-dropping panorama of Everest and its neighboring peaks.

The journey continues as you venture through the enchanting forested trail towards Tengboche, a spiritual haven nestled amidst the mountains. This revered destination is a significant center in the Khumbu region, where resident Rimpoche bestows blessings upon pilgrims, travelers, trekkers, and mountaineers. On clear days, the breathtaking views of Everest, the majestic Ama Dablam, and neighboring peaks will leave you spellbound, providing an experience that transcends the ordinary.

As the trek nears its end, you will retrace your steps back to Namche Bazaar, relishing the familiar trails and bidding farewell to the remarkable mountains that have captured your heart. The final leg of your journey involves a hike back to Lukla, then a flight back to KTM.

9. Khopra Danda Trek (Khopra Ridge Trek)

Duration: 10 days
Maximum Elevation: 3,900 meters

Indulge in the grandeur of the Himalayas as you begin the Khopra Ridge Trek in the lower Annapurna region. This newly opened trekking route offers a serene and secluded experience, making it an ideal choice for beginners, families, and those seeking tranquility amidst nature’s magnificence.

Prepare to be captivated by the breathtaking vistas of majestic mountains, including the mighty Dhaulagiri, the iconic Annapurna I, the enchanting Fishtail Mountain(Machhapuchhre ), the imposing Annapurna South, the majestic Manaslu, and the pristine Nilgiri.

A highlight of the trek is the opportunity to witness mesmerizing sunrises and sunsets from Muldai Peak, where nature paints the sky with vibrant hues, casting an ethereal glow upon the Himalayan panorama. Additionally, a rejuvenating experience awaits you at Tatopani, where you can immerse yourself in a natural hot spring, soothing your weary muscles and providing a well-deserved respite.

Your journey commences with a flight from Kathmandu to Pokhara, followed by a trek to Ghandruk, the starting point of this remarkable adventure. As you venture forward, a forested trail will guide you to Tadapani, where the beauty of nature unfolds before your eyes. Continuing onwards, you will hike past charming hillside villages, leading you to Dobato, where scenic ridgeline walks offer awe-inspiring mountain views.

The trail will then lead you to Khopra Danda, a vantage point that presents a panoramic tapestry of the Himalayas. Take a moment to soak in the majestic vista as you acclimatize to the altitude. For those seeking an extra adventure, an optional hike to the sacred Khayer Lake awaits, providing a glimpse into the spiritual significance cherished by Hindus.

As your trek progresses, you will head towards Tatopani. It is a natural hot spring and can get a quick rejuvenating dip. From Tatopani, you have the option to either fly back to Pokhara or embark on a scenic bus journey to Kathmandu, allowing you to savor the memories of your incredible trek.

10. Tamang Heritage Trail

Duration: 14 days
Maximum Elevation: 2,380 meters

The Tamang Heritage Trail presents the rich culture and traditions of the Tamang ethnic group, heavily influenced by Tibetan culture. With deep roots tracing back to Tibet, the Tamang people possess a distinct language and heritage (see language in Nepal for more details!) Originally horse traders from Tibet, settled in the hilly region of Nepal many centuries ago. This trek, known for its ease and suitability for beginners and families, also holds a significant purpose in directly supporting the rural economy of Nepal.

Located near the Nepal-Tibet border in the Langtang region, close to the Kathmandu valley, the trek takes you through a trail enveloped by dense forests and lush green farmlands. Revel in the breathtaking vistas of the Langtang range, Ganesh Himal, Gosaikunda range, and neighboring Tibetan peaks.

You will drive from Kathmandu to Syabrubesi, the starting point of the trek. Then you will hike from Syabrubesi, marveling at the majestic Himalayas en route to the Tamang village of Gatlang. Continue your ascent towards River Thangbuchet and onward to Tatopani, where you can luxuriate in the soothing hot springs. Progressing further, reach Nagathali Danda, a vantage point offering captivating Himalayan views, before continuing your trek to Thuman, another enchanting Tamang village. As you approach Briddim, you will traverse near the Nepal-Tibet border, eventually returning to Syabrubesi. Explore the small town’s handicraft shops, where local items are available for purchase.

Is Trekking Insurance Mandatory For these Beginner Treks in Nepal?

Trekking insurance is mandatory while trekking in Nepal if you need to get permits for conservation areas. However, some of the local treks around Pokhara and Kathmandu will not require trekking insurance as you will not need a TIMS Pass or other conservation permit.

That being said, trekking insurance is always a good ideas as it offers financial security and peace of mind for trekkers in the event of unexpected situations, such as medical emergencies, evacuations, or unforeseen circumstances. It typically includes coverage for medical expenses, emergency medical evacuation, trip interruption or cancellation, and the loss or theft of personal belongings.

If you are looking for specific suggestions for insurance policies, check out our best insurance for trekking in Nepal guide!

Helpful Tips For Beginner Trekkers in Nepal

Here are some essential tips for beginners and families embarking on these easier treks in Nepal.

Beginner trekkers and families with young children can easily undertake these treks without complications. So, if you’re new to trekking or have young ones with you, these treks are a great starting point. You can check out our backpacking for beginners blog to help you get ready for your big trek!
Generally, easy treks have shorter itineraries, but feel free to customize it according to your preferences. Shorter itineraries don’t mean you do not need to plan accordingly. Check out our guide that covers how to plan a backpacking trip !
Since easy treks don’t require long hours or weeks of hiking, you can opt for a lighter hiking backpack . However, don’t forget to pack essential items.
It’s important to be mindful about your alcohol and drug intake while trekking, as they can have adverse effects on your health at higher altitudes.
If you’re trekking above 2,500m, familiarize yourself with high altitude sickness (AMS) and its symptoms.
Along with staying hydrated during the trek, it’s crucial to carry a first aid kit, personal medications, and toilet paper for your convenience and safety. See our backpacking checklist to know exactly what you need to pack for your trek!

Beginner Treks in Nepal: Hike and Backpack through the Himalayans

No matter your skill level, there are plenty of trekking routes in Nepal. With careful planning, these 10 beginner treks in Nepal are a great way for newbies to take advantage of the beautiful nature and environment Nepal has to offer.

These treks are also great for families traveling in Nepal as they are accessible for adults and children of all ages. With lower altitudes and closer proximity to villages you can feel safe and secure hiking through the country side. Have a look at the 10 beginner treks in Nepal that we listed out, and take part in an unforgettable vacation in Nepal!

FAQs: Beginner Treks in Nepal

Below are some of the most frequently asked questions regarding Beginner Treks in Nepal.

The easiest trek in Nepal is the Royal Trek. Located in the Annapurna region, this trail takes you through the picturesque foothills north of the Pokhara valley. In 1981, Prince Charles and his entourage embarked on this route, bestowing it with the name “Royal Trek.”

Yes, there are easy hikes in Nepal, one of them being the Poon Hill Trek. It is perfectly suited to beginners and families.

Renowned as Nepal’s top trekking destination, the Annapurna Circuit offers one of the most scenic treks in Nepal. Throughout your journey, you will walk through diverse landscapes, from breathtaking valleys and dramatic gorges to serene rivers, pristine lakes, magnificent glaciers, and majestic snow-capped peaks.

"It's a dream come true": Rome Odunze talks about epic journey to the 2024 NFL Draft

From early rome odunze days to the nfl draft..

It's Week 4 of the 2023 college football season. The No. 8 Washington Huskies are up 38-12 over Pac-12 foe Cal on a chilly Seattle night. Late in the first half, Washington's top receiver, Rome Odunze , is split wide to the left.

Quarterback Michael Penix Jr. takes the snap and Odunze beats press coverage immediately, racing up the seam. Penix Jr. knows where he wants to go but sees a safety lurking in Odunze's way. He launches a deep pass to the corner, away from the safety but also away from Odunze's original path, forcing a tight-window throw.

In a split second Odunze looks back at the ball, adjusts his route, and looks back again in time to secure the pass for a touchdown - a sight Huskies fans saw 13 times over the course of the season.

"That was one of my favorite plays from the season," Odunze said, crediting teammate Jalen McMillan with helping develop his elite ball-tracking abilities. "You have to be ready for that moment and retain the focus through a route adjustment to make the catch."

It's plays like that on the field - and the man Odunze is off of it - that make him one of the top prospects in the 2024 NFL Draft. That potential began in Utah more than a decade ago.

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Rome Odunze's journey from Utah to Seattle

Odunze, named after the Roman Empire thanks to his father's love of history, was born in Orem, Utah. At age 3, his parents moved to Las Vegas. Even with the distance, Odunze made the trek back to Provo, Utah to spend summers with Wayne and Helen Bunnell, his maternal grandparents, at their farm.

"I remember the four-wheelers, I remember the cows, the hay, the barn, the tractors," Odunze recalled with ESPN . "Also the hard work."

Odunze made the varsity team at high school football powerhouse Bishop Gorman High School mid-way through his freshman year. He earned All-State honors as a junior as Bishop Gorman won a state title in 2018.

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Odunze credits Wayne's work ethic providing for the family as a model for success.

"My family, my mother, my pops, where I come from, we're all hardworking and determined people with tenacity," Odunze said. "It was naturally instilled in me as a young man and continues to be instilled in me to this day."

Success kept coming for Odunze on the football field. Bishop Gorman fell short in the title game in 2019 but Odunze earned Gatorade Nevada High School Player of the Year honors.

His outstanding play on the field complemented his stellar work off of it. Odunze was a 3.47 GPA student and a volunteer with charities including the Catholic Charities of Southern Nevada and the Special Olympics.

In August 2016, Wayne went out for a bicycle ride as he did often after a day of work on the farm. But this time he crashed and went over his handlebars, suffering a traumatic brain injury in the process.

He's legally blind and never got to see Odunze shine on the field for the Huskies. Instead, Helen watches diligently and fills him in on every catch.

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Building a winner in Seattle

In the Huskies' 2020 recruiting class, Odunze wasn't even the top-ranked receiver. That honor went to McMillan, a four-star wide receiver out of Fresno, Calif.

During his second year in Seattle, Washington fired coach Jimmy Lake after video showed him shoving linebacker Ruperake Fuavai during a loss to Oregon. As a highly touted recruit, Odunze could've entered the transfer portal and looked elsewhere.

"I had already made my mind up that I wanted to leave the place better than I found it," Odunze said. "I felt like there was so much still to accomplish. When the new staff came in and we talked about their offense, they talked about [Penix Jr.] coming in, I knew it could be something special."

He stayed as the Huskies hired new head coach Kalen DeBoer and the results on the field were immediate. Odunze made a leap and led the conference with 1,145 receiving yards and eight total touchdowns.

"The offense allowed for a lot of plays to be made by the receivers," Odunze said. "I had the skillset, I had the talent, just putting more work in through the offseason and I grew as a player... the offense started to allow me and all my brothers to eat."

During that breakout season, he took a day in December with teammates McMillan, Bralen Trice , Troy Fautanu , and Alphonzo Tuputala to wrap gifts for underprivileged children with The Forgotten Children's Fund .

That community work continued ahead of his third season, too. During Dawg Derby , a charity event put on in July by the University of Washington that pairs players and fans for a fishing tournament on Puget Sound, Odunze's foundation donated $5,000 to the Tulalip Boys & Girls Club .

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Odunze's record-breaking 2023 season

After earning first-team All-Pac-12 honors in 2022, Odunze earned a new title before the first kickoff of 2023: team captain.

"It's one of the biggest honors I've ever received," he said. "That's something I hold closer to my heart than a lot of awards that I've received and that's because it's voted on by the team. For those boys to see me as a leader, as someone they want to captain the team, to lead them out into battle every game, I felt very blessed."

His third season in Seattle was a record-breaking one. Odunze's 1,640 yards in 2023 broke the program's single-season record by nearly 200 yards. All of this while playing through a fractured rib and a collapsed lung suffered late in Washington's 31-24 win over Arizona .

This is the same man who played for two weeks of his sophomore season in high school with a broken collarbone . He'd miss no playing time for the Huskies who were gearing up for a showdown with Oregon.

“That dude was already worried about what he could do to get better and be ready for Oregon," Washington's head trainer Daren Nystrom told Christian Caple of On Montlake . “He did not make a big deal of it. If you didn’t know what was going on, you wouldn’t have known. You couldn’t tell by looking at him.”

Odunze kept playing and Washington kept winning. A win over Oregon in the final Pac-12 championship game ensured a spot in the College Football Playoff.

"I've been winning championships playing football for a long time," Odunze said. "Finally, to get my first Pac-12 championship with my brothers, it was a four-year journey. When we finally did and we could relish in the moment, that's something that I'll never forget."

After winning the Sugar Bowl over Texas , Odunze was the last player on the field at the Superdome. He was signing autographs for any kid who wanted one.

Though the Huskies lost the College Football Playoff national championship game, Odunze's proud of building one of the most successful teams in program history. His impact didn't go unnoticed by key figures in the program, either.

“Just over and over again, think about how many times he’s come through when you really needed it," DeBoer, now at Alabama , told reporters . "A lot of times you think about when you lose football games or you didn’t come through in the big moment. You remember those. I can’t remember Rome not coming through.”

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Rome Odunze's draft potential

You don't have to look far to find praise from scouts and analysts about Odunze. He put on a show at the scouting combine while other top prospects sat out, including staying later than any other prospect to get the time he wanted in the three-cone drill.

That drive - in addition to his talent and production - is grabbing plenty of attention.

NFL Network's Daniel Jeremiah said Odunze is his favorite player in the draft in a media call. An NFL scout told The Athletic's Bruce Feldman Odunze is the safest guy of the top tier receivers and "he's built right to last and run routes." A wide receiver coach also raved about Odunze's football IQ. NFL.com draft analyst Lance Zierlein compared Odunze to future NFL Hall of Famer Larry Fitzgerald .

In most other years, Odunze's production, athleticism, and character make him the top wide receiver in a draft class. But Ohio State's Marvin Harrison Jr. and LSU's Malik Nabers are a pair of other top prospects at the position.

"I think [Harrison Jr.] is a tremendous wide receiver," Odunze said leading up to the draft . "He has a Hall of Fame father who has installed that in him... he kind of emulates that in his own game."

Regardless of how you rank the top receivers, Odunze is a near-lock for the top 10. USA Today's latest mock drafts have Odunze going No. 9 overall to the Chicago Bears and No. 10 overall to the New York Jets .

He's one of the few prospects invited to Detroit to be at the NFL Combine live. When he hears his name called, it'll be the culmination of more than a decade of work that sprouted from a family farm in Provo.

"It's a dream come true," Odunze said. "It's something I've been chasing since I was six years old... and I think my family's even more excited than I am."

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Following Odunze's rookie season

Fans of the franchise that drafts Odunze can look forward to a standout weapon in the passing game. Advanced metrics from Reception Perception show he stands out even at the top of the draft class at route success rate.

"I'm going to work," Odunze said. "I'm a young guy coming into a team, an organization that's been there for many years with many players going through so I'm just going to play my part and put the work in it."

He's also keen to do more than just produce on the field. Odunze noted in a recent interview on This Is Football that his locker room presence and leadership will be an emphasis early on.

"My involvement in the community as well, I feel, is second to none," he added.

He's working with Verizon this year to take fans through his experience. Verizon's following Odunze as well as Texas wide receiver Adonai "AD" Mitchell as they transition from college to the NFL in a series titled "Call to Pro," similar to the annual "Hard Knocks" documentary program .

The first part of Odunze's series will feature him making the call back home to tell Wayne and the rest of his family where he'll be playing professional football.

"He won't be able to make it to the draft because of his condition," Odunze said. "So Verizon hooked me up and that'll be the first person I call to let them know that I've been drafted."

That first part of the series will be released Friday with Odunze's social media platforms.

"I'm sure there'll be so many people I'll be connecting with," Odunze said. "The whole NFL experience is an incredible journey so they'll be right there along the way."

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40 facts about elektrostal.

Written by Lanette Mayes

Modified & Updated: 02 Mar 2024

Reviewed by Jessica Corbett

Elektrostal is a vibrant city located in the Moscow Oblast region of Russia. With a rich history, stunning architecture, and a thriving community, Elektrostal is a city that has much to offer. Whether you are a history buff, nature enthusiast, or simply curious about different cultures, Elektrostal is sure to captivate you.

This article will provide you with 40 fascinating facts about Elektrostal, giving you a better understanding of why this city is worth exploring. From its origins as an industrial hub to its modern-day charm, we will delve into the various aspects that make Elektrostal a unique and must-visit destination.

So, join us as we uncover the hidden treasures of Elektrostal and discover what makes this city a true gem in the heart of Russia.

Key Takeaways:

Elektrostal, known as the “Motor City of Russia,” is a vibrant and growing city with a rich industrial history, offering diverse cultural experiences and a strong commitment to environmental sustainability.
With its convenient location near Moscow, Elektrostal provides a picturesque landscape, vibrant nightlife, and a range of recreational activities, making it an ideal destination for residents and visitors alike.

Known as the “Motor City of Russia.”

Elektrostal, a city located in the Moscow Oblast region of Russia, earned the nickname “Motor City” due to its significant involvement in the automotive industry.

Home to the Elektrostal Metallurgical Plant.

Elektrostal is renowned for its metallurgical plant, which has been producing high-quality steel and alloys since its establishment in 1916.

Boasts a rich industrial heritage.

Elektrostal has a long history of industrial development, contributing to the growth and progress of the region.

Founded in 1916.

The city of Elektrostal was founded in 1916 as a result of the construction of the Elektrostal Metallurgical Plant.

Located approximately 50 kilometers east of Moscow.

Elektrostal is situated in close proximity to the Russian capital, making it easily accessible for both residents and visitors.

Known for its vibrant cultural scene.

Elektrostal is home to several cultural institutions, including museums, theaters, and art galleries that showcase the city’s rich artistic heritage.

A popular destination for nature lovers.

Surrounded by picturesque landscapes and forests, Elektrostal offers ample opportunities for outdoor activities such as hiking, camping, and birdwatching.

Hosts the annual Elektrostal City Day celebrations.

Every year, Elektrostal organizes festive events and activities to celebrate its founding, bringing together residents and visitors in a spirit of unity and joy.

Has a population of approximately 160,000 people.

Elektrostal is home to a diverse and vibrant community of around 160,000 residents, contributing to its dynamic atmosphere.

Boasts excellent education facilities.

The city is known for its well-established educational institutions, providing quality education to students of all ages.

A center for scientific research and innovation.

Elektrostal serves as an important hub for scientific research, particularly in the fields of metallurgy, materials science, and engineering.

Surrounded by picturesque lakes.

The city is blessed with numerous beautiful lakes, offering scenic views and recreational opportunities for locals and visitors alike.

Well-connected transportation system.

Elektrostal benefits from an efficient transportation network, including highways, railways, and public transportation options, ensuring convenient travel within and beyond the city.

Famous for its traditional Russian cuisine.

Food enthusiasts can indulge in authentic Russian dishes at numerous restaurants and cafes scattered throughout Elektrostal.

Home to notable architectural landmarks.

Elektrostal boasts impressive architecture, including the Church of the Transfiguration of the Lord and the Elektrostal Palace of Culture.

Offers a wide range of recreational facilities.

Residents and visitors can enjoy various recreational activities, such as sports complexes, swimming pools, and fitness centers, enhancing the overall quality of life.

Provides a high standard of healthcare.

Elektrostal is equipped with modern medical facilities, ensuring residents have access to quality healthcare services.

Home to the Elektrostal History Museum.

The Elektrostal History Museum showcases the city’s fascinating past through exhibitions and displays.

A hub for sports enthusiasts.

Elektrostal is passionate about sports, with numerous stadiums, arenas, and sports clubs offering opportunities for athletes and spectators.

Celebrates diverse cultural festivals.

Throughout the year, Elektrostal hosts a variety of cultural festivals, celebrating different ethnicities, traditions, and art forms.

Electric power played a significant role in its early development.

Elektrostal owes its name and initial growth to the establishment of electric power stations and the utilization of electricity in the industrial sector.

Boasts a thriving economy.

The city’s strong industrial base, coupled with its strategic location near Moscow, has contributed to Elektrostal’s prosperous economic status.

Houses the Elektrostal Drama Theater.

The Elektrostal Drama Theater is a cultural centerpiece, attracting theater enthusiasts from far and wide.

Popular destination for winter sports.

Elektrostal’s proximity to ski resorts and winter sport facilities makes it a favorite destination for skiing, snowboarding, and other winter activities.

Promotes environmental sustainability.

Elektrostal prioritizes environmental protection and sustainability, implementing initiatives to reduce pollution and preserve natural resources.

Home to renowned educational institutions.

Elektrostal is known for its prestigious schools and universities, offering a wide range of academic programs to students.

Committed to cultural preservation.

The city values its cultural heritage and takes active steps to preserve and promote traditional customs, crafts, and arts.

Hosts an annual International Film Festival.

The Elektrostal International Film Festival attracts filmmakers and cinema enthusiasts from around the world, showcasing a diverse range of films.

Encourages entrepreneurship and innovation.

Elektrostal supports aspiring entrepreneurs and fosters a culture of innovation, providing opportunities for startups and business development.

Offers a range of housing options.

Elektrostal provides diverse housing options, including apartments, houses, and residential complexes, catering to different lifestyles and budgets.

Home to notable sports teams.

Elektrostal is proud of its sports legacy, with several successful sports teams competing at regional and national levels.

Boasts a vibrant nightlife scene.

Residents and visitors can enjoy a lively nightlife in Elektrostal, with numerous bars, clubs, and entertainment venues.

Promotes cultural exchange and international relations.

Elektrostal actively engages in international partnerships, cultural exchanges, and diplomatic collaborations to foster global connections.

Surrounded by beautiful nature reserves.

Nearby nature reserves, such as the Barybino Forest and Luchinskoye Lake, offer opportunities for nature enthusiasts to explore and appreciate the region’s biodiversity.

Commemorates historical events.

The city pays tribute to significant historical events through memorials, monuments, and exhibitions, ensuring the preservation of collective memory.

Promotes sports and youth development.

Elektrostal invests in sports infrastructure and programs to encourage youth participation, health, and physical fitness.

Hosts annual cultural and artistic festivals.

Throughout the year, Elektrostal celebrates its cultural diversity through festivals dedicated to music, dance, art, and theater.

Provides a picturesque landscape for photography enthusiasts.

The city’s scenic beauty, architectural landmarks, and natural surroundings make it a paradise for photographers.

Connects to Moscow via a direct train line.

The convenient train connection between Elektrostal and Moscow makes commuting between the two cities effortless.

A city with a bright future.

Elektrostal continues to grow and develop, aiming to become a model city in terms of infrastructure, sustainability, and quality of life for its residents.

In conclusion, Elektrostal is a fascinating city with a rich history and a vibrant present. From its origins as a center of steel production to its modern-day status as a hub for education and industry, Elektrostal has plenty to offer both residents and visitors. With its beautiful parks, cultural attractions, and proximity to Moscow, there is no shortage of things to see and do in this dynamic city. Whether you’re interested in exploring its historical landmarks, enjoying outdoor activities, or immersing yourself in the local culture, Elektrostal has something for everyone. So, next time you find yourself in the Moscow region, don’t miss the opportunity to discover the hidden gems of Elektrostal.

Q: What is the population of Elektrostal?

A: As of the latest data, the population of Elektrostal is approximately XXXX.

Q: How far is Elektrostal from Moscow?

A: Elektrostal is located approximately XX kilometers away from Moscow.

Q: Are there any famous landmarks in Elektrostal?

A: Yes, Elektrostal is home to several notable landmarks, including XXXX and XXXX.

Q: What industries are prominent in Elektrostal?

A: Elektrostal is known for its steel production industry and is also a center for engineering and manufacturing.

Q: Are there any universities or educational institutions in Elektrostal?

A: Yes, Elektrostal is home to XXXX University and several other educational institutions.

Q: What are some popular outdoor activities in Elektrostal?

A: Elektrostal offers several outdoor activities, such as hiking, cycling, and picnicking in its beautiful parks.

Q: Is Elektrostal well-connected in terms of transportation?

A: Yes, Elektrostal has good transportation links, including trains and buses, making it easily accessible from nearby cities.

Q: Are there any annual events or festivals in Elektrostal?

A: Yes, Elektrostal hosts various events and festivals throughout the year, including XXXX and XXXX.

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Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.

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Etihad's mammoth Airbus A380 has returned to the US after nearly retiring. Take a look at its exclusive $24,000 'The Residence' first-class suite.

Etihad Airways has returned its beloved Airbus A380 to New York amid booming demand.
The decision comes after the airline nearly retired the quad-engine superjumbo during the pandemic.
Etihad's A380 boasts the world's only three-room suite, complete with a bedroom and shower.

Eithad Airways' popular Airbus A380 has returned to the US after the pandemic nearly forced it into retirement .

On Monday, the mammoth plane took off from Abu Dhabi's Zayed International Airport at about 3:20 a.m. local time and landed at New York's John F. Kennedy International Airport more than 14 hours later, just after 10 a.m. ET.

This is the first time Etihad's quad jet fleet has flown the route since 2020 and represents its official re-entry into the US market after four years. The superjumbo also flies between Abu Dhabi and London.

According to Etihad, the A380 will boost capacity between the two metropolitan cities as it takes over one of the two flights presently serving New York-JFK — the second operated by a Boeing 787-9 Dreamliner.

"Our North American portfolio has continued to exceed expectations with the second daily JFK flight introduced last year performing well," Etihad CRO Arik De told Business Insider in December when the route was first announced.

With its return, deep-pocket US travelers once again have access to the A380's crown jewel: The Residence.

Take a look at what up to $50,000 gets you on a roundtrip flight between New York and Abu Dhabi in Etihad's one-of-a-kind first-class suite.

Exclusively installed on its mammoth A380, The Residence is the world's only three-room suite on a passenger plane.

The entire suite can accommodate up to two passengers and is located on the second level of the superjumbo .

Other carriers like Singapore Airlines offer first-class cabins with a separate bed , but Etihad takes luxury to a new level.

According to De, the Residence is only available by upgrading a first class ticket. Fares were priced at over $20,000 one-way pre-pandemic.

When booking on Etihad's website in December for a flight between New York and Abu Dhabi in mid-May, its first-class apartments were priced between roughly $9,000 and $10,000 each way, with another $3,000 per leg on top for the Residence, totaling about $24,000 .

Looking again on Monday, it appears the Residence is already booked up on most days for May, as it cannot be added to first-class bookings .

Demand for The Residence is booming — helping make Etihad's A380 an 'overall commercially profitable venture in New York.'

"We had our first bookings within minutes of the announcement that the A380 was coming to New York," De told BI. "It's a famous experience, and there are plenty of people out there who want to sample it, either as a dream one-off or as part of their overall travel mix."

The first space in The Residence is the livingroom with a giant flatscreen television and a multi-person couch.

The living room has a sliding door to ensure full privacy from the rest of the aircraft.

The space is designed to accommodate up to two people.

Here, travelers can eat, work, or watch movies.

A dedicated cabin crew team serves The Residence passengers. They will set up the dining table and serve meals, as well as prep the space for sleeping.

Passengers will be served luxury meals, including things like caviar, steak, champagne, and wine.

However, the butler service formerly offered in The Residence will not return, aviation journalist Andreas Spaeth said on X in mid-November after an interview with Etihad CEO Antonoaldo Neves.

Etihad confirmed to BI that a butler would not be onboard.

Down the hall from the living room is The Residence's private bathroom, complete with a shower.

"[The Residence] is a great experience for everyone, whether they are flying for business or pleasure or both," De told BI. "Flights between Abu Dhabi and New York are over 13 hours long, and people flying for business want to arrive refreshed and relaxed."

Monday's flight took a northern route across Russia, putting the trek at more than 14 hours, according to FlightAware.

Showers are rare onboard airliners because the water adds extra weight, with Emirates as the only other carrier offering one.

Like Etihad, Emirates has a first class suite complete with a shower spa. The rival UAE carrier is so loyal to its A380 that it recently announced a $1.5 billion investment to keep them flying.

The last room of The Residence is the bedroom.

The double bed is another rarity onboard commercial jetliners.

Qatar Airways famously flies a double bed in its QSuite business class, voted the best in the world by Skytrax last year.

Considered one of the most luxurious airline offerings in the sky, travelers were worried when Etihad's A380 nearly retired.

The A380's poor economics and fuel-hungry quad-engines make it an expensive jet to fly, and many carriers have ditched it for more efficient twinjets like the Boeing 787 and the Airbus A350.

Fortunately, the surge in demand for air travel in 2022 prompted Etihad to add it back to the fleet.

"We are entering a new phase of sustainable growth to meet the demands of our customers, and the A380 is the right aircraft to meet capacity demands on very select routes," De told BI. "We brought it back on our London services earlier this year, and saw tremendous commercial success, with guests loving the experience."

Etihad's new A380 route will be the second in its network following the return to London in July 2023.

According to Cirium data, Etihad has been flying three of its A380s between Abu Dhabi and London as of October, but one was plucked to serve the New York-JFK route.

De told BI that Etihad has a total of four planes in service and, in the short term, "will deploy them where it makes the most sense."

De told BI that the decision to add the A380 to NYC came after the second frequency proved commercially successful.

"Given the commercial performance, and the popularity of the aircraft with our guests, we feel now is the right time to bring the A380 on to our service to New York," he said.

Although some of its A380s are flying again, six of Etihad's 10 superjumbos are still parked but remain 'in reserve.'

The six jets are sitting in airports across France and Spain, according to Planespotters .

"We are focused on sustainable expansion going forward, and having the option of drawing on our A380 fleet is an element of that," De told BI, noting Etihad plans to double its fleet size to 150 planes and carry 33 million passengers by 2030. "We will make sure we choose the right aircraft to achieve that, and the A380s will be part of that mix for a while."

Main content

First refuelling for Russia’s Akademik Lomonosov floating NPP

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The FNPP includes two KLT-40S reactor units. In such reactors, nuclear fuel is not replaced in the same way as in standard NPPs – partial replacement of fuel once every 12-18 months. Instead, once every few years the entire reactor core is replaced with and a full load of fresh fuel.

The KLT-40S reactor cores have a number of advantages compared with standard NPPs. For the first time, a cassette core was used, which made it possible to increase the fuel cycle to 3-3.5 years before refuelling, and also reduce by one and a half times the fuel component in the cost of the electricity produced. The operating experience of the FNPP provided the basis for the design of the new series of nuclear icebreaker reactors (series 22220). Currently, three such icebreakers have been launched.

The Akademik Lomonosov was connected to the power grid in December 2019, and put into commercial operation in May 2020.

Electricity generation from the FNPP at the end of 2023 amounted to 194 GWh. The population of Pevek is just over 4,000 people. However, the plant can potentially provide electricity to a city with a population of up to 100,000. The FNPP solved two problems. Firstly, it replaced the retiring capacities of the Bilibino Nuclear Power Plant, which has been operating since 1974, as well as the Chaunskaya Thermal Power Plant, which is more than 70 years old. It also supplies power to the main mining enterprises located in western Chukotka. In September, a 490 km 110 kilovolt power transmission line was put into operation connecting Pevek and Bilibino.

Image courtesy of TVEL

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For the first time Rosatom Fuel Division supplied fresh nuclear fuel to the world’s only floating nuclear cogeneration plant in the Arctic

The fuel was supplied to the northernmost town of Russia along the Northern Sea Route.

The first in the history of the power plant refueling, that is, the replacement of spent nuclear fuel with fresh one, is planned to begin before 2024. The manufacturer of nuclear fuel for all Russian nuclear icebreakers, as well as the Akademik Lomonosov FNPP, is Machinery Manufacturing Plant, Joint-Stock Company (MSZ JSC), a company of Rosatom Fuel Company TVEL that is based in Elektrostal, Moscow Region.

The FNPP includes two KLT-40S reactors of the icebreaking type. Unlike convenient ground-based large reactors (that require partial replacement of fuel rods once every 12-18 months), in the case of these reactors, the refueling takes place once every few years and includes unloading of the entire reactor core and loading of fresh fuel into the reactor.

The cores of KLT-40 reactors of the Akademik Lomonosov floating power unit have a number of advantages compared to the reference ones: a cassette core was used for the first time in the history of the unit, which made it possible to increase the fuel energy resource to 3-3.5 years between refuelings, and also reduce the fuel component of the electricity cost by one and a half times. The FNPP operating experience formed the basis for the designs of reactors for nuclear icebreakers of the newest series 22220. Three such icebreakers have been launched by now.

For the first time the power units of the Akademik Lomonosov floating nuclear power plant were connected to the grid in December 2019, and put into commercial operation in May 2020. The supply of nuclear fuel from Elektrostal to Pevek and its loading into the second reactor is planned for 2024. The total power of the Akademik Lomonosov FNPP, supplied to the coastal grid of Pevek without thermal energy consumption on shore, is about 76 MW, being about 44 MW in the maximum thermal power supply mode. The FNPP generated 194 million kWh according to the results of 2023. The population of Pevek is just a little more than 4 thousand, while the FNPP has a potential for supplying electricity to a city with a population of up to 100 thousand people. After the FNPP commissioning two goals were achieved. These include first of all the replacement of the retiring capacities of the Bilibino NPP, which has been operating since 1974, as well as the Chaunskaya TPP, which has already been operating for more than 70 years. Secondly, energy is supplied to the main mining companies in western Chukotka in the Chaun-Bilibino energy hub a large ore and metal cluster, including gold mining companies and projects related to the development of the Baimsk ore zone. In September 2023, a 110 kilovolt power transmission line with a length of 490 kilometers was put into operation, connecting the towns of Pevek and Bilibino. The line increased the reliability of energy supply from the FNPP to both Bilibino consumers and mining companies, the largest of which is the Baimsky GOK. The comprehensive development of the Russian Arctic is a national strategic priority. To increase the NSR traffic is of paramount importance for accomplishment of the tasks set in the field of cargo shipping. This logistics corridor is being developed due regular freight voyages, construction of new nuclear-powered icebreakers and modernization of the relevant infrastructure. Rosatom companies are actively involved in this work. Rosatom Fuel Company TVEL (Rosatom Fuel Division) includes companies fabricating nuclear fuel, converting and enriching uranium, manufacturing gas centrifuges, conducting researches and producing designs. As the only nuclear fuel supplier to Russian NPPs, TVEL supplies fuel for a total of 75 power reactors in 15 countries, for research reactors in nine countries, as well as for propulsion reactors of the Russian nuclear fleet. Every sixth power reactor in the world runs on TVEL fuel. Rosatom Fuel Division is the world’s largest producer of enriched uranium and the leader on the global stable isotope market. The Fuel Division is actively developing new businesses in chemistry, metallurgy, energy storage technologies, 3D printing, digital products, and decommissioning of nuclear facilities. TVEL also includes Rosatom integrators for additive technologies and electricity storage systems. Rosenergoatom, Joint-Stock Company is part of Rosatom Electric Power Division and one of the largest companies in the industry acting as an operator of nuclear power plants. It includes, as its branches, 11 operating NPPs, including the FNPP, the Scientific and Technical Center for Emergency Operations at NPPs, Design and Engineering as well as Technological companies. In total, 37 power units with a total installed capacity of over 29.5 GW are in operation at 11 nuclear power plants in Russia. Machinery Manufacturing Plant, Joint-Stock Company (MSZ JSC, Elektrostal) is one of the world’s largest manufacturers of fuel for nuclear power plants. The company produces fuel assemblies for VVER-440, VVER-1000, RBMK-1000, BN-600,800, VK-50, EGP-6; powders and fuel pellets intended for supply to foreign customers. It also produces nuclear fuel for research reactors. The plant belongs to the TVEL Fuel Company of Rosatom.

Rosatom obtained a license for the first land-based SMR in Russia

On April 21, Rosenergoatom obtained a license issued by Rostekhnadzor to construct the Yakutsk land-based SMR in the Ust-Yansky District of the Republic of Sakha (Yakutia).

ROSATOM and FEDC agree to cooperate in the construction of Russia's first onshore SNPP

ROSATOM and FEDC have signed a cooperation agreement to build Russia's first onshore SNPP in Yakutia.

Rosatom develops nuclear fuel for modernized floating power units

Rosatom has completed the development of nuclear fuel for the RITM-200S small modular reactor designed for the upgraded floating power units.

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Vélo route carbone TREK Madone SLR 6 Azure 2023
Vélo route carbone TREK Madone SLR 6 Azure 2023
TREK ROUTE EMONDA SL7 2023
2023 TREK MADONE SLR BREAKS NEW GROUND
Vélo de Route Trek Domane SL 6 eTap 2023 Bleu Aquatic / Noir Satin
Vélo route Trek Domane AL 2

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COMMENTS

PDF 2023 Trek 100 Rider Information
Yes. The 2023 Trek 100 will be hosted at Trek Bicycle's global headquarters in Waterloo on . Saturday, June 10th. The 100- and 62-mile rides start promptly at 7:30am, please begin lining . up at the start line 7:15. The 37- and 19-mile rides start at 9:30am, please start lining up at 9:15. All routes will start/finish at Trek HQ in Waterloo ...
Trek Across Maine: Route Information
We are excited to share the tentative 2024 Trek Across Maine riding routes. The route design committee compiled the feedback from prior year's surveys (thank you!). Routes have been developed/reviewed by the committee and a couple dozen Trekkers, and we're happy with the improvements made. Enjoy the ride! Trek Across Maine. Day 1: Friday, June 14.
39th Annual Trek Across Maine
The event starts at 7am on Friday, June 16th! Price Registration fee-$40, Fundraising minimum-$550 ($400 for those 7-17). Address 29 Meadow Rd. Brunswick, Maine 04011. Website www.trekacrossmaine.org. Email [email protected]. Phone 207-624-0312. Join the American Lung Association for the 39th annual Trek Across Maine on Father's Day ...
Trek 100
Bigger Than a Bike Ride. For over 30 years, the Trek 100 has provided crucial support for the MACC Fund's fight to end childhood cancer and related blood disorders. Trek 100 2024 will be held in-person on Saturday, June 8th, beginning and ending at Trek HQ in Waterloo, WI. A ride-from-home option also is offered.
2023 Trek 100
Go to route. Show all on map. Segments. 2023 Trek 100, on Ride with GPS. Sat. June 10, 2023. Waterloo, WI. The Trek 100 began as a humble charity ride to raise funds for childhood cancer and related blood disorders research.
Trek Across Maine
Maine's biggest and best family reunion is back! See old friends, make new ones, and enjoy the 40 th annual Trek Across Maine, as we cycle together this Father's Day weekend. Our route explores neighborhoods and landmarks, such as Thomas Point Beach & Campground, and St. Joseph's College. We'll continue to enjoy some of the best parts ...
Great Rides
We're constantly adding the latest and greatest routes, including destination rides that are worth the road trip to access, so check back often! And no one knows your hometown rides like your local Trek store, so drop by for the inside line on hidden gems, events, and more.
Langtang trek
A 2023 update for the Langtang trek. From the 1st of April 2023, it's compulsory for all international trekkers to have a licensed guide for hiking most routes in Nepal including the Langtang trek. It's a very recent change that was made in March 2023. Unfortunately, it's still unclear if it's compulsory for the Langtang trek or not.
Trek Across Maine, June 16-18, 2023
Trek Across Maine, June 16-18, 2023. December 2, 2022 Gordon Harris. Visit: trekacrossmaine.org. Email: [email protected]. Join the American Lung Association for the 39th annual Trek Across Maine on Father's Day Weekend - June 16-18, 2023. Choose our traditional 3 day-180 mile option, or do it on your own virtually!
Bug Tussle Trek
Come join us for August 26-27, 2023. registrations must be postmarked by August 1, 2023. late registrations, add $5.
Tri-State Trek 2023
Below are routes for the 2023 Tri-State Trek 2023: Day One, 30 Miles; Day One, 100 Miles; Day Two, 30 Miles; Day Two, 100 Miles. Please click "Go to Route" to see each route individually. Kindly note that all Tri-State Trek routes are subject to change at any time based on construction, town permissions, rider safety, and more. All routes are clearly marked on the road with directional arrows ...
Trek Fall New For 2023
The best new bikes for your best-ever rides. This collection of all-new Trek bikes will change the way you experience the road, city, or trail forever. Explore the groundbreaking lineup of all-new 2023 models here, and get ready for a full year of fun!
Madone race-ready aerodynamic road bikes
Madone Gen 7. Built on a legacy of superbikes, Madone Gen 7 is our fastest and lightest Madone disc ever. -Lightweight, never-before-seen IsoFlow compliance tech. -Flared aero-optimized bar (one-piece bar/stem on SLR, two-piece bar + stem on SL) -All-new ultra-fast aero tube shaping. -Faster and lighter. Shop Madone SLR Gen 7.
The Best Sapa Trekking Routes Of 2023: A Full Guide
Sapa Trekking Routes. 1. Cat Cat Village Trek: This is a one-day trek through the picturesque Cat Cat Village, located in the Hoàng Liên Son mountain range. It is a great way to explore the Hmong culture, admire the beautiful landscape, and learn about the daily life of the local people.
Beginner Treks in Nepal: 10 Easy Trekking Routes [2023]
The easiest trek in Nepal is the Royal Trek. Located in the Annapurna region, this trail takes you through the picturesque foothills north of the Pokhara valley. In 1981, Prince Charles and his entourage embarked on this route, bestowing it with the name "Royal Trek.". 2.
How Rome Odunze became one of the top prospects at the 2024 NFL Draft
It's Week 4 of the 2023 college football season. The No. 8 Washington Huskies are up 38-12 over Pac-12 foe Cal on a chilly Seattle night. Late in the first half, Washington's top receiver, Rome ...
Registration live for 2024 Legacy Run
Registration for the 2024 American Legion Legacy Run is now live. Click here to register as a participant or a supporter.. This year's Legacy Run will kick off in Independence, Mo., on Aug. 18 and travel 1,100 miles through Missouri, Arkansas, and Mississippi, trekking the final leg across Lake Pontchartrain Causeway into the New Orleans area.
Tout nouveaux vélos pour vos meilleures sorties
Les nouveaux vélos parfaits pour vos magnifiques randonnées. Ces tout nouveaux vélos vont transformer à jamais votre expérience de la route, de la ville ou du trail. Explorez ici la gamme inédite des nouveaux modèles 2024 et préparez-vous à une année chargée où vous réaliserez vos meilleures sorties !
Star Trek
Мы побывали на премьере "Звёздного Пути"!Вот они - 15 минут киноманского счастья!
40 Facts About Elektrostal
40 Facts About Elektrostal. Elektrostal is a vibrant city located in the Moscow Oblast region of Russia. With a rich history, stunning architecture, and a thriving community, Elektrostal is a city that has much to offer. Whether you are a history buff, nature enthusiast, or simply curious about different cultures, Elektrostal is sure to ...
Etihad A380 Has Returned to NYC, See Its $24,000 'the Residence' Suite
A screenshot showing the $24,000 price tag for The Residence in May 2024. Fares vary greatly depending on season and route. Etihad Airways When booking on Etihad's website in December for a flight ...
Vélos de route Trek pour toutes les conditions et personnes
Vélos. Vélos de route. De nos vélos de course en carbone fabriqués à la main à nos modèles raffinés en aluminium, chaque vélo de route Trek est conçu pour offrir les meilleures performances de sa catégorie. Que vous recherchiez un vélo taillé pour la vitesse, un vélo léger pour la montagne, un vélo électrique pour aplanir les ...
First refuelling for Russia's Akademik Lomonosov floating NPP
17 October 2023 . Print Email . Rosatom's fuel company TVEL has supplied nuclear fuel for reactor 1 of the world's only floating NPP (FNPP), the Akademik Lomonosov, moored at the city of Pevek, in Russia's Chukotka Autonomous Okrug. The supply of fuel was transported along the Northern Sea Route. The first ever refuelling of the FNPP is ...
Vélos de route carbone
Boone 5. Les vélos de route carbone les plus rapides, légers et réactifs de Trek pour rouler sur le bitume comme sur le gravel. Découvrez les vélos de route carbone de Trek en ligne et en magasin.
For the first time Rosatom Fuel Division supplied fresh nuclear fuel to
The fuel was supplied to the northernmost town of Russia along the Northern Sea Route. The first in the history of the power plant refueling, that is, the replacement of spent nuclear fuel with fresh one, is planned to begin before 2024. ... The FNPP generated 194 million kWh according to the results of 2023. The population of Pevek is just a ...