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Here Are 50 of the Best Workout Songs to Get You Motivated

W ith the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you need to keep at it — whether running, biking or weight lifting. TIME is here to help with an essential workout playlist: a mix of songs that are tried-and-tested crowd favorites and some deeper cuts worth your attention from recent years and beyond. Normani’s “Motivation,” Lizzo’s “Good As Hell” and Travis Scott’s “Sicko Mode” are just the beginning; from hip-hop to classic rock to EDM, there’s a little bit of everything.

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“Getting on a treadmill or a bike or going for a run is a very solo activity, so having an artist sing to you along the way can be reassuring,” Spotify’s trends experts Shanon Cook told TIME about the popularity of music in getting people going with their fitness routines.”Music can help you find your rhythm or help you set your pace.” From motivational lyrics to driving beats and tunes that bring back good memories, it’s no secret that music has power in helping you stay on track.

We sorted through hundreds of tunes to select the critical picks that help us get our hearts pumping at fitness classes or while working out solo. The end result: a list of 50 of the songs that are best used for motivating you while working out — whatever the activity, from running to weight-lifting to getting in your crunches. As Cook says, “every person’s different, and every person’s going to listen to different types of songs when they’re working out.” But certain things are nearly-universally appealing, like hip-hop jams. And certain songs, like Eminem’s “Till I Collapse” (Spotify’s most popular workout-related tune for four years in a row), Kanye West’s “Stronger” and Survivor’s perennial classic “Eye of the Tiger” remain favorites across the board. Others — a Ricky Martin deep cut, some Brazilian baile funk and even a K-pop track — might be new surprises for the casual listener. Turn on the music and turn up your heart rate.

These are the 50 best workout songs.

50. “FU,” Miley Cyrus feat. French Montana

Miley Cyrus ‘ 2013 album Bangerz was an interesting experiment in genre mixing; there’s country, EDM, pop and rap all wrapped up in one project. What Cyrus brings to everything is her signature personality and bold vocals. On “FU” with rapper French Montana she holds nothing back. The result is a cheeky kiss-off over a gritty dubstep beat that’s certain to get you moving.

49. “I Don’t Care,” Ed Sheeran feat. Justin Bieber

“We at a party we don’t want to be at” is not a particularly inspiring sentiment, true. But the hollow, insistent drumbeat of Sheeran and Bieber’s 2019 collaboration will get under your skin; there’s a reason Sheeran remains a chart mainstay. The thought behind the song works for any kind of workout, too: just keep going and put up with the situation and you’ll get through it.

48. “My Oh My,” Camila Cabello feat. DaBaby

Camila Cabello has an instinct for wildly catchy Latin-inflected riffs; chart hits “Havana” and “Señorita” are proof of that. “My Oh My” is a little slower but just as effective, dark and brooding with its echoing chorus and her own intensity. Throw in the joyful rhymes of DaBaby, and suddenly it’s a track with extra kick to help you keep pumping.

47. “Raising Hell,” Kesha feat. Big Freedia

Kesha ‘s latest phase is full of exuberance: “Raising Hell” sees her having an absolute blast over a bouncy bass, with an assist from Big Freedia. Her tendency to love a chanted chorus makes it easy to sing along to as well, which might help when you need that extra workout boost.

46. “Blood, Sweat & Tears,” Ava Max

Albanian-American pop star Ava Max can’t help but make catchy songs (see: breakout hit “Sweet But Psycho”). “Blood, Sweat & Tears” riffs off of a playground chant but ends up as a driving anthem that parallels the concept of working hard quite nicely.

45. “God Is a Dancer,” Tiësto and Mabel

English singer Mabel brings soulful vocals to this fast-paced electronic track from Dutch DJ and producer Tiësto. “Keep that pace… take it step by step,” Mabel sings, appropriately for any workout: its consistency makes it an ideal jam for the gym.

44. “I Win,” Lethal Bizzle feat. Skepta

British grime artist Lethal Bizzle’s anthemic, confident “I Win” starts with punch and never lets up. If positive self-talk were enough to get you through a workout, then “I Win” would be all you need to hit every goal.

43. “Don’t Stop the Music,” Rihanna

“Don’t Stop the Music” came out back in 2007, but it’s Rihanna’s gift that keeps giving. Intense from the get-go, there’s something about the directness of its bassline that resonates no matter what. Plus, as it builds to its big chorus, it’s impossible not to find the beat of whatever you’re doing.

42. “…Ready For It?,” Taylor Swift

Swift’s 2017 self-referential album Reputation was filled with intensely anthemic pop; “…Ready For It?” has the biggest drop, the most hard-charging beat and the most soaring chorus, making it the best of the workout options.

41. “Jungle,” X Ambassadors feat. Jamie N Commons

The last decade’s update to Queen’s “We Will Rock You” came in the form of “Jungle” from rock band X Ambassadors and soul singer Jamie N Commons: a hand-clap, foot-stomping, bluesy song with searing guitar and reverberating intensity. It feels like the soundtrack of the best scene in an action movie; it should certainly do the trick at a workout.

40. “Mic Drop (Steve Aoki Remix),” BTS

There’s a reason K-pop supergroup BTS inspires such avid fandom: hits that range from sweet ballads to intense tracks like “Mic Drop” off their record-breaking album Love Yourself: Answer , which seamlessly mixes their prodigious rapping skills with dance beats and a dark, catchy edge. Steve Aoki’s remix adds extra oomph to a song that already hit hard. (Also inspiring: the sharp choreography in the music video.)

39. “Survivor,” Destiny’s Child

A classic Destiny’s Child banger, “Survivor” is the kind of workout song you need when you’re getting close to reaching your limit. Singing along to “I’m a survivor, I’m not gon’ give up, I’m not gon’ stop, I’m gon’ work harder” is the ultimate boost. Thank you, Beyoncé, Kelly and Michelle.

38. “On the Ball,” Bryce Vine

Breezy and bright with a surf-rock vibe, Bryce Vine’s “On the Ball” is exactly what it says it is: a celebration of being on top of things. Vine oozes confidence over the pop-rap beat, making it perfect for soundtracking a workout.

37. “BOP,” DaBaby

Rapper DaBaby was one of 2019’s biggest breakout stars, a vivacious presence in whatever music he popped up in with a distinctive, fast-paced flow. His “BOP” is just that: over a wavering flute, DaBaby comes out swinging with his infectious energy.

36. “Giant,” Calvin Harris feat. Rag’n’Bone Man

“I am giant, stand up on my shoulders, tell me what you see” — that’s the uplifting refrain in Scottish DJ Calvin Harris’s latest hit, backgrounded by bold horns and a soulful beat. In other words, it’s a great jam for hitting the gym with.

35. “Work From Home,” Fifth Harmony feat. Ty Dolla $ign

Fifth Harmony may have broken up, but “Work From Home” — their blockbuster hit as a group — is still one of the catchiest pop releases of the 2010s. And it is technically about “working,” (right?) which makes it even better for a workout.

34. “Satisfaction,” Benny Benassi

Italian DJ Benny Benassi’s debut single “Satisfaction” may be from 2002, but its sticky electronic beat is both sonically pioneering and deeply, yes, satisfying. With a chorus that repeats “Push me,” what better to keep you in the workout game?

33. “Trampoline,” SHAED feat. ZAYN

Who knew a trampoline would be such a compelling song subject? Indie pop trio SHAED started things off and tapped Zayn for a later remix of their viral hit; the result is a dance-pop track that’s heavy on the down-beat, spare with its production choices and intense with its focus.

32. “War Paint,” FLETCHER

Viral 2015 hit “War Paint” is one of those soaring pop anthems that can’t help but get people to their feet. With bouncy percussion and a rollicking, uplifting chorus, it’s a perfect workout track: “Bring the big guns out,” singer Fletcher insists. “Watch me put my war paint on.”

31. “Stronger,” Kanye West

One of only a handful of songs that speak directly to the physical experience of working out, West’s seminal hit “Stronger” was born to soundtrack the hardest parts of your time in a gym.

30. “Vai Malandra,” Anitta, MC Zaac and Maejor feat. Tropkillaz and DJ Yuri Martins

A heavy hitting squad of Brazilian artists and one American — starring Anitta — came together for the baile funk alchemy that is “Vai Malandra.” With its juicy, consistent beat — and lyrics that translate roughly to “go on with your bad self” — it’s like a shot of saucy energy straight to your veins.

29. “No New Friends,” LSD

LSD is the supergroup consisting of pop mastermind Sia, hitmaking DJ Diplo and producer-singer Labrinth ; with that DNA, their collaborative work was always destined to basically be a series of pure bangers. “No New Friends” from their 2019 group project is big, bold pop with heavy percussion and a melodic chorus: an ace for workout pump-ups.

28. “Rock It,” Ofenbach

Sometimes you just need a consistent beat that is exactly right for the treadmill. That would be “Rock It,” from French DJ duo Ofenbach. It’s bright and layered, just distracting enough to keep you interested but insistent enough to help you keep the pace. And with “get in the groove” as its refrain, it’s right on theme for a workout, too.

27. “Bruised Not Broken,” Matoma feat. MNEK and Kiana Ledé

For an uplifting boost while putting in the gym work, look to MNEK : a sought-after pop producer, his own work is anthemic in nature, often focused on self-empowerment. “Bruised Not Broken” is that perfect mix of syrupy pop instincts mixed with clubby beats thanks to producer Matoma and inspiring lyrical content.

26. “Bring Em Out,” T.I.

Back in 2004, this was rapper T.I’s big hit (thanks in no small part to a Jay-Z vocal sample that kicks things off). Today, it’s a workout soundtrack mainstay thanks to that dancefloor-ready beat and motivational energy.

25. “Jumpin Jumpin,” Destiny’s Child

“Ladies leave your man at home,” the women of Destiny’s Child told us smartly all the way back in 1999, “because it’s 11:30 and the club is jumpin, jumpin.” It was a hype song then, and it holds up twenty years later. The elliptical may not be the club, but we can certainly pretend it is.

24. “Higher Love,” Kygo feat. Whitney Houston

“Higher Love” has a long history: it was originally released by Steve Winwood, with Chaka Khan vocals, in 1986 — and nabbed him a Record of the Year back then. Whitney Houston put out her own cover in 1990, but with a limited release. It became a Billboard hit again just last year, and one of Spotify’s most popular workout tracks, when Norwegian DJ Kygo gave it a tropical house spin in a production that chops up the spiritually-attuned song into a club-ready dance tune. Resonant and soaring, thanks to Houston’s powerful voice, it’s hard not to feel the spirit.

23. “I Like It,” Cardi B feat. J Balvin and Bad Bunny

Arguably 2018’s song of the summer, “I Like It” is festive and fun-loving, thanks in part to its immediately memorable boogaloo beat, the contributions of fellow Latin stars J Balvin and Bad Bunny and Cardi B ‘s singalong-ready chorus.

22. “La Mordidita,” Ricky Martin

This under-appreciated Latin jam is one of Ricky Martin’s best (yes, that Ricky Martin), thanks to its effervescent salsa beat.

21. “Bad Guy,” Billie Eilish

Billie Eilish is arguably 2019’s biggest star . Her number-one hit off her 2019 debut album proves why. Produced with her brother Finneas, it’s dark and quick with a juicy toe-tapping beat that’s just right for working out. The jazzy riffs and background snaps make it fun; the lyrics and vocal inflections make it memorable.

20. “Numb/Encore,” Linkin Park feat. Jay-Z

This 2004 cross-genre collaboration between rock band Linkin Park and rapper Jay-Z has stood up to the test of time as a tried-and-true workout hit. “What the hell are you waiting for?” is as good of a pump-up mantra as any, but it’s the unusual mashup of Linkin Park’s melodic punk and Jay’s rapping that gives the song its staying power.

19. “Purple Hat,” Sofi Tukker

Electronic dance duo Sofi Tukker have never been afraid to have fun with their music, taking cues from global musical cultures to make tracks that are bold and party-ready. “Purple Hat,” their 2019 hit, throws in some rock ‘n’ roll for a fresh take. It’s hard not to want to move to its insistent beat.

18. “Work B-tch,” Britney Spears

What Ms. Spears wishes becomes our command. “Work B-tch” reminds you that if “you want a hot body?” there’s only one way to get there: work… hard work. The song was a 2013 hit on Spears’s eighth album, but it’s seminal in its exhortation to keep grinding for what you want.

17. “Sicko Mode,” Travis Scott

Travis Scott’s “Sicko Mode” is the rapper at his slickest; it also became his first Hot 100 number-one in 2018. (The fact it features Drake doesn’t hurt.) But what the song does most unusually is mix and match samples and styles, creating an eclectic track that keeps things interesting — all over a driving, gritty beat.

16. “On My Way,” Tiësto feat. Bright Sparks

This peppy EDM tune from Dutch DJ and producer Tiesto has a message that matches perfectly with the fitness journey. Play it when you’re hitting your stride.

15. “Paint It Black,” Rolling Stones

The ultimate Rolling Stones song, “Paint It Black” starts with that meandering, hypnotic intro before building into a fiery rock ‘n’ roll hit with a steady beat that’s great for pounding pavement when you need to keep the tempo up.

14. “Lean On,” Major Lazer, MØ and DJ Snake

After its release in 2015, the EDM-moombahton track “Lean On” became Spotify’s most-streamed song in the world. (Drake would later beat it with “One Dance.”) But its catchy mix of a stretchy beat and Swedish singer MØ’s emphatic vocals keep it in heavy rotation as a motivational song for the ages.

13. “Level Up,” Ciara

What’s more motivational than Ciara asking us to “level up? ” Probably her music video for the track, which shows off Ciara’s jaw-dropping dancing ability — a motivating factor, to be sure. The song is fast-paced and perfectly timed for a workout; even better, it also kicked off a viral challenge that was about not only dancing but also figuring out ways to “level up” in your own life.

12. “Believer,” Imagine Dragons

Heavy drumbeats and a driving, anthemic chorus give this song its immediate pump-up power from rock show mainstays Imagine Dragons, led by their energetic frontman Dan Reynolds . It was inescapable on the radio and in ads in 2017 for a reason, and was further boosted by a 2019 remix.

11. “Good As Hell,” Lizzo

Lizzo became TIME’s Entertainer of the Year in 2019, but “Good as Hell” has been around since 2016: a soulful, uplifting song about realizing independence. “Baby, how you feeling? Feeling good as hell!” works as one of the most joyful affirmations in recent pop history, and made its way up the Billboard charts in 2019 upon its re-release as a single. It’s also a perfect tune to work out to, as it turns out; Lizzo preaches a gospel of body positivity, making every line a celebration of exactly where you’re at, not where you’re going.

10. “La Romana,” Bad Bunny feat. El Alfa

When Puerto Rico’s Bad Bunny surprise-released an album on Christmas of 2018, it was the ultimate gift for fans. From pop-punk to reggaeton balladry, his music spans sounds — but “La Romana” is the most hard-charging hit of the bunch, with a deeply satisfying rhythm. And when it switches gears halfway through to feature rapper El Alfa, it only turns it into more of an intense track. Work out at your own risk.

9. “Wake Me Up,” Avicii

When Swedish DJ Avicii blended together a country melody and Aloe Blacc’s gruff, soulful vocals with his own bulletproof talent for EDM drops back in 2013, he was pioneering a new course for electronic music — and crafted a magically compelling hit. Seven years later, the insistent buoyancy of the song holds up.

8. “Vossi Bop,” Stormzy

British grime star Stormzy is known for charisma in his music. “Vossi Bop” is characteristic of what has made him a global hit: creative beats, brilliant rhyme delivery and a sense of fun over it all. The 2019 track took him to number one in the U.K. — his first time atop the charts — and taught the world about the viral “Vossi bop” dance.

7. “Dance Monkey,” Tones and I

Australia’s Tones and I broke through in 2019 with the debut viral hit “Dance Monkey,” a deeply infectious pop ballad with a catchy chorus that won’t quit. Naturally, that makes it a good fit for a workout (or a dance party).

6. “POWER,” Kanye West

West’s 2010 album My Beautiful Dark Twisted Fantasy has long been a fan favorite . “Power” remains its most motivating anthem. Based on a handclap beat and cheerleading-style shouts, it’s a workout stalwart.

5. “Don’t Start Now,” Dua Lipa

Dua Lipa made a name for herself with juicy, often-empowering pop in 2017; her return in 2019 was kicked off with the forward-thinking, bouncy disco vibe of “Don’t Start Now,” a song that manages to be both delightfully independent in its message and club- or gym-ready in its beat.

4. “Con Altura,” Rosalía and J Balvin feat. El Guincho

“Con Altura” takes its name from a radio personality’s catchphrase, suggesting taking something to a new level. The collaboration between Colombian reggaeton master J Balvin and Spanish pop artist Rosalía, known for her flamenco style, did just that. It’s a hit with attitude, perfect for leveling up a workout’s intensity.

3. “Eye of the Tiger,” Suvivor

“Eye of the Tiger” is one of those songs that just gets the people going. (Thanks, Rocky.) Don’t fight it; assume your best all-or-nothing attitude as soon as the early strums start, and keep going.

2. “Motivation,” Normani

Normani’s breakout single “Motivation” does exactly what the song title suggests: works as a fun dance song with a catchy, motivating beat. It doesn’t hurt that the accompanying music video shows the former Fifth Harmony singer and Dancing with the Stars favorite breaking it down with some seriously impressive moves. Motivation, indeed.

1. “Till I Collapse,” Eminem

One of Eminem’s big hits also happens to be a pep talk. “When you feel weak you feel like you want to just give up,” he intones, “but you gotta search within you, you gotta find that inner strength.” Then he blasts off. When the going gets hard, Eminem is here to take you through to the finish line — whatever the workout, whatever the challenge.

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Write to Raisa Bruner at [email protected]

The 25 Best Workout Songs to Level Up Your Fitness Journey

• Author: Ariel Johns
• November 17, 2021

I don’t know about you, but when I’m going hard during my workout, I need a distraction from all the heavy breathing, sore muscles and sweat burning my eyes. That’s when I turn to a trusty  pre-workout supplement , which provides me with the extra boost I need. Just when I think I’m going to die and want to quit halfway through the rep, a good song comes on. I’m overcome by the beat and almost forget about the fact that my calves are on fire. A hot track can instantly rejuvenate me. Like a phoenix, I rise from the ashes and slay that last set.

Music and working out go together like peas and carrots and I believe good music is vital to any workout. So if you want the best workout songs to help kickstart or level up your fitness journey, look no further. I’ve put together a workout playlist of some of my favorite songs. My taste in music may be all over the place, but all these tracks were selected because of their upbeat tempos, inspirational lyrics and booty shaking power. Each hit can easily be found and downloaded through Apple Music , Spotify , YouTube Music , Amazon Music , Pandora , and most other streaming services. So grab your sneakers , water bottles, and headphones, and let’s get to work!

“Stay” by Justin Bieber and The Kid Laroi

This song from Justin Bieber and newbie The Kid Laroi has one of those hooks you can’t help but sing along to. Their voices blend nicely together and the beat is fun and fast. You’ll soon forget about the beads of sweat dripping down your face.

“Thats What I Want” by Lil Nas X

Ok, Lil Nas X gives me LIFE and his last two singles “Industry Baby” and “Montero” are bangers. With an eclectic catalogue, you never know what kind of song he’s gonna give you. His newest single “Thats What I Want” is the perfect lively tune to help get you through that workout.

“Adrenaline” by The Roots

Ok, being from Philly, I may be a little biased in adding Philly hip hop band The Roots to my list. Most known as being Jimmy Fallon’s house band on The Tonight Show , The Roots have been killin’ it with their ‘live band meets hip hop flair’ for decades. This song is just the right amount of “Adrenaline” to help you level up your workout.

“Tap In” by Saweetie

Take Too Short’s “Blow the Whistle,” and lyrics by one of hip hop’s newest “It Girls” Saweetie, and you have a banger of a workout song. Tip – play this song during a cycling class. You won’ regret it.

“Who’s In Your Head” by the Jonas Brothers

The Jonas Brothers are back with their latest single from song writing duo Max Martin and Rami Yacoub. It combines a good beat and catchy lyrics, and will keep you moving. Warning, the chorus is so good, you may not be able to get it out of your head.

“Levitating” by Dua Lipa

We know what you’re thinking, Dua Lipa is EVERYWHERE! And you’re right, she is! Her album Future Nostalgia contains hit after hit. Even though all her songs are my jam, I have to go with “Levitating.” This track may have been out for a while, but it still holds its own.

“Shivers” by Ed Sheeran

This song gives me all the “Shivers.” This sexy track was made to dance and workout to. I guarantee you’ll get lost in Sheeran’s voice and will slay the rest of your routine.

“Work B**ch” by Britney Spears

Ms. Spears tells it like it is, “You want a hot body? You want a Bugatti? You want a Maserati? You better work, b**ch.” So pump up your resistance and increase that speed, because to get what you want… “You better work, b**ch.”

“Another One Bites the Dust” by Queen

This will forever be my favorite hit from Queen. From the moment that opening beat drops I’m hooked. Throw in Freddie Mercury’s powerful voice, elements of funk and rock, and bam, you have a powerhouse of a workout anthem.

“Dynamite” by BTS

Please try and tell me this song by BTS doesn’t stimulate you to the core. The kings of K-pop have taken the world by storm with their bubblegum pop sound and dynamic lyrics. Now go “Light it up like dynamite and finish those reps!”

“Up” by Cardi B

I love Cardi B. Her flow is flawless and her songs are all hits. My cycling teacher played this one in class the other day, and she had the entire room “Up” and burning crazy amounts of calories. This song may short, but it packs a sweet punch.

“Bad Romance” by Lady Gaga

This oldie from Lady Gaga NEVER gets old and always makes me want to move my body. This song is great for cardio, especially HIIT. As your muscles are dying during that high intensity interval, “Bad Romance” swoops in to save the day. This tune is the spinach to your Popeye.

“Get Me Bodied” by Beyoncé

You can’t talk about a workout playlist without including Queen Bey. The “hardest working woman in show business” has a catalogue of hits all perfect to help you level up and set your best time yet. With such a vast selection to choose from, I had to go with “Get Me Bodied” because it gets me hype!

“Telephone” by Lady Gaga and Beyoncé

I had to add this duet from Gaga and Bey. This dance/pop song is exactly what you think, FIRE! Between the fierce lyrics and Bey’s verse-rap, this jam will get your heart racing and the fat burning.

“Wow” by Post Malone

Is it just me or every time you hear Post Malone you just wanna dance? This track written by Malone is one of my go-to workout songs. Everything from the beat, to the lyrics to Post Malone’s voice keep me going.

“Can’t Hold Us” by Macklemore and Ryan Lewis

There’s a reason every one of my cycling teachers has this song on rotation. The number of tempo changes and song length, make for a great addition to any HIIT/cardio playlist. No one can hold you back as you let Ryan Lewis and Macklemore take you on a musical journey filled with piano solos, vibrant beats and foot stomping gospel harmonies.

“Started From the Bottom” by Drake

Any good workout playlist needs a Drake hit. He’s got that magic touch when it comes to music and taking any mood from a 1 to 10. If you’re looking for a reminder of how far you’ve come in your fitness journey, add this song to your mix. He’ll give you the boost of energy needed to push through those last few reps.

“Body” by Megan Thee Stallion

With lyrics like, “I could build a house with all the brick I got…” this anthem about praising your body is a HELL YES! Listening to this body-positive hit while exercising makes me thank every inch of my body for getting me through this workout… and for looking so cute in my outfit.

“Work” by Ciara and Missy Elliot

This dance song is filled with nonstop energy, and is exactly what you need to keep moving during a workout. And for some extra motivation, watch Ciara dance her behind off in the video. My knees hurt just thinking about her dropping it like it’s hot every second.

“Water Me” by Lizzo

I’m bringing it back to Lizzo’s Cuz I Love You album for this uplifting track. This energetic song is all about empowerment and self-love. Lizzo sings, “I am my inspiration (get up)” and she’s right. You’re your biggest cheerleader so get up and push through the pain. You got this!

“Hard” by Rihanna and Jeezy

I know Rihanna has sooo many hits, how could you choose just one. I went with “Hard” because the lyrics remind me of how powerful and strong I really am. So powerful and strong in fact that I’m about to crush this workout. Yup, thanks RiRi for the reminder.

“Fade” by Kanye West , Post Malone and Ty Dolla Sign

If hip hop and house music had a baby, it would be “Fade.” The song from Kanye West, Post Malone, and Ty Dolla Sign is perfect for lifting weights, the stair master or climbing in a cycling class. And thinking about Teyana Taylor’s tight and toned body in the video is all the motivation I need to step it up.

“Livin’ On a Prayer” by Bon Jovi

This 80s anthem is so good it’s still played at bars and weddings to this day. The rock hit tells the love story of working-class couple Tommy and Gina. Their romance is narrated through elements of rock and pop, with Jon Bon Jovi’s powerhouse voice serving as the cherry on top.

“Twerk” by City Girls and Cardi B

Did you know twerking can burn between 5- 8 calories per minute? If there was ever a song that will make you want to drop it like it’s hot on the gym floor, it’s this jam from City Girls and Cardi B. If you don’t know how to “Twerk,” just let the beat take you and you’ll be an expert by the end of this song.

“Hold On, We’re Going Home” by Drake

Ok, I had to add Drake twice on here. Come on, have you heard his catalog!? This song is an absolute must for your workout playlist. It’s set to sick beats making it the perfect track to slow down your heart rate for a yoga flow, warm-up, or cool-down stretch .

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50 Best Workout Songs We Have on Repeat

By Christa Sgobba, C.P.T.

In a perfect world, we’d all feel bright-eyed, energized, and ready to go whenever it was time for our workouts. But add in real-world complications like a hectic day of work, a too short night of sleep , or a too long social media scroll, and you might feel yourself dragging before you even complete your first rep.

But that doesn’t mean your workout is destined to tank. In fact, even if you go into your workout feeling drained, you still can knock out an effective exercise session—all you need is a little mental pick-me-up. And chances are good you have a pretty damn potent one already at your disposal: music.

It works for me: Whether I’m jogging, sprinting, or strength training , I rely on my trusty iPod Shuffle (with my ever important, aptly named “Upbeat Songs” playlist) to get me through it. Yeah, a dead battery going into that last interval can be deflating, but on the flip side, hearing the first few notes of one of the best workout songs—which for me right now is “Iconic” by Madonna—can be just what I need to forget my heaving breathing, ignore my screaming muscles, and finish my workout strong.

And science backs me up on the workout benefits of music: When researchers in India asked 50 young adults to run on a treadmill until they felt tired enough to stop, they discovered that those who were able to listen to music of their choice exercised for an average of about 15 minutes longer than those who ran in silence. What’s more, a 2020 meta-analysis of 139 previously published studies published in Psychological Bulletin concluded that music helps exercise feel less hard, even when you’re going at the same intensity—and that it boosts positive emotions about your workout too.

So go ahead: Fire up your playlist to crank up the heat on your workout. Find yourself skipping through your old workout songs and looking for something new? Check out these picks below of the best workout songs, gathered both from SELF staffers and loyal readers. (You can find the full playlist here .)

• “Spaceman” by GW Harrison
• “ICY GRL” by Saweetie
• “Beautiful Trauma” by Pink
• “Run This Town” by Jay-Z featuring Kanye West & Rihanna: “I love this song because it has a constant, driving beat that keeps me on track when I'm cycling or running. Plus, it's a classic!” —Sarah Madaus, editorial assistant at SELF
• “Yeah!” by Usher
• “Omo” by Burna Boy
• “Thunderbolts” by Polina Grace
• “It’s Raining Men” by The Weather Girls: “It was released in 1982, but it’s a timeless classic and my favorite power-up song EVER, and is an integral part of any workout playlist I make. It’s fast-paced and it’s exultant. It’s triumph set to a killer melody. It makes me want to throw my head back, throw my arms in the air, and scream-sing along. God bless mother nature!” —Sally Tamarkin, features director at SELF
• “The Greatest Show” by Zac Efron, Zendaya, Hugh Jackman, and Keala Settle
• “We Built This City” by Starship
• “Light Me Up” by Icona Pop
• “Right Now” by Van Halen
• “When a Fire Starts to Burn” by Disclosure: “This song does the perfect job of getting me to feel equal parts amped up and meditative, which is exactly what I like workouts to be. And the dance beat helps too.” —Hannah Pasternak, senior editor of emerging platforms at SELF
• “Pump It” by The Black Eyed Peas
• “Salute” by Little Mix
• “Con Altura” by Rosalía
• “Sunday Best” by Surfaces
• “The Fight Song” by Marilyn Manson: “One of the main reasons I work out is to deal with stress and frustration, and because this song always reminds me of my angsty teen phase, it’s a go-to for me. It has the perfect beat for running, cycling, or boxing and just the right amount of yelling.” —Sarah Jacoby, senior health and beauty editor at SELF
• “Work Bitch” by Britney Spears
• “Beast” by Chris Classic
• “Cheap Thrills” by Sia
• “Purple Hat” by Sofi Tukker
• “Momentum” by Quantrelle
• “Backseat Freestyle” by Kendrick Lamar: “No song gets me going for runs or uptempo workouts like ‘Backseat Freestyle,’ which is some combination of Kendrick’s ego being absolutely contagious and the beat being perfect for keeping me motivated and in step.” —Lori Keong, commerce editor at SELF
• “Mo Bounce” by Iggy Azalea
• “Motivation” by Normani
• “Truth Hurts” by Lizzo
• “The Pretender” by Foo Fighters
• “Happy” by Pharrell Williams
• “I Will Survive” by Gloria Gaynor
• “I’m Really Hot” by Missy Elliot: “If I had an opportunity to do a solo in someone’s hip-hop dance class, this is probably the song I’d choose. This song is so high energy that I can’t help but go into a full-on Center Stage/Save the Last Dance –style routine as soon as I press play—it’s completely infectious (but in a good way).” —Tiffany Dodson, associate market editor at SELF
• “Downtown” by Macklemore and Ryan Lewis
• “Woman” by Kesha
• “White Lines” by Grandmaster Flash
• “Feel It Still” by Portugal. The Man
• “Nails, Hair, Hips, Heels” by Todrick: “The beat is body-moving and makes me feel sassy.” —SELF reader Stacey Bennett Pierson
• “Love Ain’t” by Eli Young Band
• “Don’t Stop Me Now” by Queen
• “A Milli” by Lil Wayne
• “Fitness” by Lizzo
• “Lose Yourself” by Eminem
• “Disparate Youth” by Santigold: “While the bursts of guitars and thumping synths are enough to keep my pulse going, the song’s message of pushing through roadblocks and ‘running’ with your dreams always encourages me to finish my route. I started running as a way to help cope with anxiety that would plague me in public spaces. So sometimes when I want to quit toward the end of a run, I need to be reminded that working out is worth it because it truly benefits my mental health and it’s something personal that I’m accomplishing just for myself.” —Lisa Brown, production assistant at SELF
• “Don’t Stop Believin’” by Journey
• “Iconic” by Madonna
• “Summer Days” by Martin Garrix featuring Macklemore
• “Wake Up” by Arcade Fire: “This song starts my running playlist and provides an excellent build!” —SELF reader Lindsay Reinert Burney
• “Blow” by Kesha
• “Fractures” by Illenium featuring Nevve
• “Tupac Back” by Meek Mill featuring Rick Ross
• “Radioactive” by Imagine Dragons
• 13 Mental Strategies to Help You Stick With Your New Exercise Routine
• How to Make Long Runs Feel Way Easier
• Here’s Everything I Use to Unwind From a Long Week

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

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The 55 best workout songs to play at the gym

Need some musical motivation? Here’s the ultimate pump-up playlist for adrenalin-fuelled exercise

Alright: time to get physical  and also  musical . Contrary to what the very ripped personal trainer at the gym keeps screaming at you, sometimes the best motivation for working up a sweat isn’t the grunting encouragement of a stranger clutching a protein shake. Often, you just need the right song to get your blood pumping, your body moving and you mind in the zone.

The perfect workout song is, to some extent, an elusive beast that heavily depends on what type of music you’re into: presumably there are people out there who work out to showtunes, and good for them. The unifying factor is enough energy to power the national grid, and a decently fast beat to help you keep the pace up. Beyond that, all bets are off, 

To help you on your fitness journey, we tapped our stable of music geeks – some of which are in  much better shape than others – to scour their knowledge of  hip-hop , pop ,  classic rock  and for 55 high-energy motivators. Some may seem like pretty leftfield choices, but all of them should get your pulse racing. Strap on the sweatband and get ready to move. 

Written by  Kristen Zwicker, Marley Lynch, Hank Shteamer, Gabrielle Bruney, Brent DiCrescenzo, Sophie Harris, Andy Kryza, Andrew Frisicano, Nick Leftley, Tim Lowery, Carla Sosenko, Kate Wertheimer, Steve Smith and Andrzej Łukowski.

RECOMMENDED: 🏃 The best running songs 💪 The best motivational songs 🤩 The best inspirational songs 🎸 The best classic rock songs ⚡️ The best songs about power

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Best workout songs, ranked

1.  ‘212’ by Azealia Banks

Banks may be known as much for her constant feuds as for her music—but no one can deny that her 2011 debut single was one of the hottest club tracks in recent memory. You don't need to be on the dance floor to appreciate Ms. Bank's breakout hit: Just when you think you've reached your limit, count on her combative, relentless flow to help you tap into your inner fierceness. 

2.  ‘Stronger’ by Kanye West

Taken on its own, Daft Punk's ‘Harder, Better, Faster, Stronger’ is a fantastic workout song. But combined with a peak-of-his-powers Kanye, it's one of the best workout songs of all time. Kanye might be rapping about his own greatness (Kanye's gonna Kanye), but this is also a clutch song in motivating you to achieve yours too. 

3.  ‘Push It’ by Salt-N-Pepa

Tell us you don’t remember dancing to this as a kid, and we won’t believe you. Admit you didn’t know what a ‘fly mother’ was, and we will. Either way, it’s physically impossible to listen to this 1988 hit and stay still – we recommend Salt-N-Pepa’s gymtastic dance routine as your calorie-burning mode of self-expression for this one.

4.  ‘Pump up the Jam’ by Technotronic

Belgian outfit Technotronic's triple-platinum international smash remains one of the most recognizable – not to mention frenzy-inducing –  dance tunes . With its relentless beat and driving bassline, we guarantee the jam isn't the only thing that's going to get pumped up.

5.  ‘Body Movin’ (Fatboy Slim remix)’ by the Beastie Boys

With all their mock informercials and retro video homages, it's a wonder the Beasties never made an all-out exercise video. Still, this aerobic remix from 1998's Hello Nasty was a rare case of the trio allowing a populist producer to rework a song for purely commercial reasons. And work it did. Fatboy Slim amped-up wah-wah guitars and scratching, and flared out the bottom end with funk. It was the closest thing to outright boogie the New Yorkers had released since ‘Hello Ladies.’ There are kitschy samples from Ed Durlacher's Modern Dynamic Physical Fitness Activities , and MCA lets it be known that even ‘when it comes to quarries I'm known to swim.’

6.  ‘Gonna Make You Sweat (Everybody Dance Now)’ by C+C Music Factory

One YouTube commentator nails it: ‘Modern dance songs are bland by comparison.’ You tell ‘em! He has a point though. The funky drummerish beat, the plinky cowbell, the manic scream of its singer (was she really singing though? This is 1990, just a year after the Milli Vanilli scandal broke). This energetic song says one thing: EVERYBODY DANCE NOW. And it says it well.

7.  ‘Partition’ by Beyonce

Consisting of two sections, ‘Yonce’ and ‘Partition,’ the third single from Beyonce's eponymous fifth studio album is essentially the pop-R&B queen's persona in song form: one part swagger and one part sex—things that, let's be honest, are not entirely unrelated to the motivations behind going in the gym in the first place.

8.  ‘Chop Suey’ by System of a Down

You know those workouts that require you to alternate between sprinting and jogging? SoaD’s biggest hit is essentially that in musical form: a chaotic explosion of mathematically calibrated metal blasting into your headphones with relentless fury before the song slows to a jarringly mellow groove... then does it all over again. Most of SoaD’s catalogue is tailor made for particularly aggressive workouts, but ‘Chop Suey’ is unique in its manic peaks and valleys. 

9.  ‘Roadrunner’ by the Modern Lovers

Jonathan Richman's 1972 ode to cruising the highways of Massachusetts is also a great way to cruise through four minutes of workout time. The two-chord jaunt is actually the perfect marker for a leisurely half-mile. In the future, it's possible – recommended, even – that the mile (or the kilometer for our metric-measuring brethren) will be replaced with the ‘Roadrunner’ as a unit of measure. Go off now and get in a few roadrunners before dinner.

10.  ‘Hideaway’ by Kiesza

We recommend putting on Kiesza's electropop ode to ' 90s house and hitting the streets to create your own interpretation of this energetic song's viral video, which features a long take of the Canadian ballet-dancer-turned-pop-songstress twirling, shimmying, and gyrating through Williamsburg. Sure, your version might be more akin to Prancercising, but whatever, calories are calories.

11.  ‘Dancing on My Own’ by Robyn

The Swedish pop star makes music to get your system pumping, hence the title of her awesome Body Talk series. She targets one muscle in particular though—your heart—and 2010's ‘Dancing on My Own’ makes you feel simultaneously desperate and defiant. Work those complicated emotions out, yo!

12.  ‘Shake It Off’ by Taylor Swift

BRIT's Global Icon award winner  Taylor Swift 's upbeat megahit ‘Shake It Off’ did more than just tell the haters of the world to kindly kiss-off, it completed Swift's metamorphosis from country darling to pop superstar. What better way to soundtrack your own transformation into a stronger, healthier you?

13.  ‘Move Your Feet’ by Junior Senior

Despite the brooding murder dramas, perpetual damp and considerable hot-dog consumption, Denmark is still one of the happiest countries on the planet. (Okay, perhaps the hot dogs help.) Then again, Junior Senior's 2003 tune jam-packs enough uncut joy to counterbalance the millions of Jo Nesbø's nihilist noirs flooding bookshelves. With a bassline like intravenous Red Bull and smile-widening horns, the disco shuffle of this giddy-dumb one-hit wonder could make Søren Kierkegaard strip naked and do jumping jacks.

14.  ‘Lose Yourself’ by Eminem

The song that inspired a whole generation of fitness-minded Boomers to stop complaining and embrace the motivating power of hip-hop, Em’s Oscar-winning pick-me-up has become a go-to workout staple thanks to its adrenaline- (and first-) pumping beat and Marshall Mathers’ surprisingly positive messaging. Plus, it stealthily extolls the virtue of carbo-loading before a run. 

15.  ‘Lose Control’ by Missy Elliott

Missy ‘Misdemeanor’ Elliott looked to freestyle electro to craft her hit single ‘Lose Control,’ creating a slick re-envisioning of Cybotron's ‘Clear’ (with a red-hot vocal sample from Hot Streak's ‘Body Work’). Between Fatman Scoop's signature roar, Ciara's croon, and Missy's all around bad-assery, this uptempo jam is the perfect way to ramp up the energy.

16.  ‘One More Time/Aerodynamic’ by Daft Punk

The melding of Daft Punk’s anthemic smash hit “One More Time” with the funky, instrumental “Aerodynamic” in 2007 is simply genius, creating a euphoric, powerfully building (fl)ab burner. We can even imagine the helmet-wearing robots of Daft Punk working out to this energetic song in their LED-plated suits.

17.  ‘Uncontrollable Urge’ by Devo

This is another song with the ability to physically propel you forward, but the only danger of this track from 1978’s Q: Are We Not Men? A: We Are Devo! is that its insane, scatterbrained energy will make you want to try and do ten things at once—not a good tactic at the gym.

18.  ‘Kiss Off’ by Violent Femmes

Granted, it’s hard to imagine the Violent Femmes’ anxious-sounding lead singer, Gordon Gano, setting foot in a gym. But ‘Kiss Off,’ from the folk-punk-garage band’s classic 1983 debut album, taps into the violent side of the band’s quasi-oxymoronic name. Written while Gano was a teenager, it vibrates with adolescent, something-to-prove resentment – which can sometimes be just what the trainer ordered.

19.  ‘Hypnotize’ by the White Stripes

The Stripes have plenty of back-to-basics rippers, but halfway through this economical, under-two-minute song from 2003, Meg cuts out, and Jack stomps on his fuzz pedal for an as-simple-as-it-gets ‘solo.’ When the drummer comes back in and the two link up for the chorus again it’s epically energizing. If this doesn’t get your heart rate up and make you want to push yourself past your limit, we don’t know what will.

20.  ‘Welcome to the Jungle’ by Guns N Roses

As the story goes, the lyrics to ‘Welcome to the Jungle’ were inspired by a homeless man in New York City, who asked a young Axl Rose, ‘Do you know where you are? You're in the jungle, baby. You're gonna die!’ Cue up this eternal rock gem to harness your fight or flight instinct during your next sweat session.

21.  ‘Another One Bites the Dust’ by Queen

Finding energetic songs for cardio is easy enough, but for reps you need something more basic in its thump, more regular in its drive – more, in other words, like Queen’s 1980 megahit. Time your lifting to the relentless bass, and enjoy the bonus of Freddie Mercury ’s high rock tenor urging you to find vengeance against whatever is powering the anger of your workout that day.

22.  ‘Blinding Lights’ by The Weeknd

The Weeknd’s sizzling After Hours has the distinction of being arguably the song of 2020, and it’s perpetually moving beat paired with stabs of pop-synth bliss make it the ideal song to keep step to… provided your heart rate is high enough to keep up with its unrelenting rhythm.

23.  ‘Hard to Explain’ by the Strokes

Fabrizio Moretti is the greatest Spin instructor in rock & roll. By name alone, the metronomic Strokes drummer even sounds like a Tour de France racer. The perfect Is This It track might immediately bring to mind cigarettes, denim and booze, but Fab's inhumanly locked rhythms help make the debut an optimal exercise regime anthem. The 160 bpm beat (coincidentally, a great target heart rate for the average 30-year-old) of ‘Hard to Explain’ keeps your legs pumping the cycle at a brisk 22 mph pace. That brilliant pause comes in at two minutes, giving you a chance to catch your breath before hammering the pedals for the closing burn.

24.  ‘Need You Now’ by Cut Copy

Cut Copy may not be the first band you think of when it's time to break a sweat, but ‘Need You Now’ is essentially the sonic version of a runner's high. Hell, Dan Whitford repeatedly wails, ‘I know we're running baby / But I need you now.’ From the opening chugging synth to the tune's extended euphoric climax, this energetic song is made to get you across the finish line.

25.  ‘Kick Out the Jams’ by MC5

Rocky had Mickey , Daniel had Miyagi , Dodgeball had Patches. Point is, if you want a muscle-crushing regimen, you're going to need a blue-collar sensei riding your ass hard. Skip the warm-up, cream puff, and slot this electric slice of 1969 protopunk into track one of your workout mix. With an Afro that looks like he shoved his finger in an electrical outlet, frontman Rob Tyner hollers, ‘KICK OUT THE JAMS, MOTHERFUCKER!’ Then Wayne Kramer rips into a whip-cracking guitar riff. Sir, yes, sir! Oddly, this cult classic remains a favorite of doughy music critics more than heavy-metal jocks.

26.  ‘House of Jealous Lovers’ by The Rapture

The best use of a cowbell in a dance song ever? That auspicious award goes to this banger off the Rapture’s essential get-the-party-started LP Echoes . Three guitar chords, an insanely catchy bass line, whiney-as-fuck screams and a ceaseless disco-y beat will make you want to work your ass off. Trust us. The drawn-out count-off from one to eight midway through is perfect for plugging through another set of reps.

27.  ‘Infinity Guitars’ by Sleigh Bells

A new paragon of indie-rock millennial mom metal, ‘Infinity Guitars’ is all about mounting pressure and shredding axes, building from a schoolyard-style clap-along before absolutely exploding with raucous fury. As a workout song, it’s the perfect confidence-builder, a sonic shot of adrenaline ideal for building toward a huge goal before utterly collapsing.

28.  ‘Sexy Back’ by Justin Timberlake

Sure, sure, we all go to the gym to lower our blood pressure and improve cardiovascular health, but looking good ain't exactly an unanticipated side effect. JT's international hit, which he described as being akin to David Bowie and David Byrne covering James Brown's ‘Sex Machine,’ is sure to give you a little added motivation.

29.  ‘Shake Your Body (Down to the Ground)’ by The Jacksons

Even before his King of Pop days, M.J.’s dance-floor decrees were irresistible. Throw this 1978 disco burner on your headphones, and you’ll find yourself obeying the dearly departed icon’s every command: ‘Let's dance!’ Roger. ‘Let's shout!’ You got it. ‘Shake your body down to the ground!’ Yes, master.

30.  ‘Lonely Boy’ by the Black Keys

Say what you will about the authenticity of the Black Keys’ blues; this 2011 track is a hip-shaker if there ever was one. It's almost impossible to keep still while it's on, which makes it a perfect energetic song for a workout. We like it for running, but we'd really rather take a page from Derrick T. Tuggle – the smooth-moving part-time security guard who stars in the song‘s music video – and cut a rug instead.

31.  ‘Runnin’ Down a Dream’ by Tom Petty

Whether you’re currently pursuing your dreams or fleeing the smoldering embers of your once-bright hopes, Tom Petty’s 1989 jam, which celebrates the freedom of the open road, will put some fire in your step. What was it you wanted to do again? Make yourself a healthy, farmers’-market dinner? Join a book club? Take a nice weekend trip? By the time the solo hits, you’ll be in full sprint, grasping at that damn dream’s heels.

32.  ‘Fade’ by Kanye West

Even without the Flashdance -inspired Teyana Taylor video, Kanye’s instrumental-ish Yeezus hit is a steady, steely heart-pounder whose repetition provides the perfect rhythm for any number of workouts. The buildup is steady and the release is downright cathartic, making for a track that will have you ripped as Teyana in no time. (Just kidding. That’s impossible.)

33.  ‘A-Punk’ by Vampire Weekend

This is your go-to jogging-in-the-sun song. Off Vampire Weekend's 2008 self-titled debut album, the spunky, perky track is a perfect soundtrack for those few shiny minutes when you're feeling good, waving at passersby and running in place at stoplights. It may not get you through the uphill battles, shin splints and mile nines, but there's nothing wrong with starting on a lighthearted foot.

34.  ‘Such Great Heights’ by the Postal Service

It’s true that this track was featured in the Garden State  trailer and is now forever haunted by the specter of Zach Braff, and yes, Ben Gibbard’s oeuvre isn’t what you generally turn to when it’s time to break a sweat, but this 2003 classic has enough energy to power the workout of any indie-pop fan who wants to stay skinny-jean–slim. A tenderhearted love tune and an exercise must-have? It’s no wonder that after a decade, we still can’t get ‘Such Great Heights’ out of our heads.

35.  ‘Maniac’ by Michael Sembello

Not a lot of us can truly relate to Flashdance  –  welding in a steel mill by day, go-going at a seedy bar by night, etc. –but this tense, synth-drenched 1983 soundtrack tune could inspire even the staunchest couch potato to don a leotard and sweat it out. Who doesn't yearn to ‘[dance] into the danger zone / Where the dancer becomes the dance?’

36.  ‘Dancing in the Dark’ by Bruce Springsteen

For everyone who goes into fantasy-music-video mode on the treadmill—that's all of us, then—there can be no finer brain candy than the Boss's 1984 anthem, the biggest hit of his entire career. Yes, you are the girl Springsteen pulls out of the audience in the video – that includes you, fellas – and you are dancing onstage. Add to that the song's crazy urgency – ‘I wanna change my clothes, my hair, my face!’ – and sweaty sexiness – ‘I need a love reaction‘ – and you'll find you've got another mile in you easily.

37.  ‘I Would Die 4 U’ by Prince

Ideally, we'd don pastel spandex and break into synchronized aerobic moves for this energetic song. The uptempo dance track, off 1984's Purple Rain, has synth-pop, dramatic lyrics and funky breakdowns aplenty, making us the star of our own '80s workout montage whenever it comes up on our playlist.

38.  ‘The Seed (2.0)’ by the Roots

A slow jam for an exercise song, this 2002 track is best for biking. The sexy overtones actually work pretty perfectly for a workout; the track has serious rhythm and a catchy hook—you push the pedals, Cody Chesnutt will push, um, his seed in her bush for life. You'll get into it, we swear.

39.  ‘Ruin’ by Cat Power

Everyone needs a little defiance in their workout from time to time, and 2012’s ‘Ruin’ more than delivers. During a grim year in which Chan Marshall split from her actor boyfriend (who then married a model), the singer delivered this fiery triumph, with disco beats and pop hooks nuzzling up to her sensuous voice. And if the way she growls, ‘Bitchin’! Complainin’!’ doesn’t make you sing along, well—you’re probably in the gym and should keep quiet anyway.

40.  ‘Hallogallo’ by Neu!

Exercise can be an uplifting, fun-filled endorphin surge—it can also seem like an endless drag. This 1972 track by German rock band Neu! is perfect for those moments when your brain is in that second space but your body still has the better part of your jog to get through. The steady, meditative motorik drumbeat is the sonic equivalent of watching CNN with the sound off at the gym. Let it lull you into a state of Zen-like efficiency.

41.  ‘All My Friends’ by LCD Soundsystem

So perfect is the buildup in this 2007 anthem it’s as if it’s been precision-planned to make you run: A jittery piano riff kicks it off, followed by lickety-split drums and an irresistible bassline. ‘That’s how it starts,’ shrugs LCD main man James Murphy. And with its unrelenting, awesome krautrock-inspired drive, this song keeps you running too. The fact that there’s also lyrical profundity to ‘All My Friends’ (namely, deciding what’s actually important in life) makes this a home run of a workout song.

42.  ‘Turn Down for What’ by DJ Snake + Lil Jon

This face-melting trap anthem is the result of the meeting of two wild-out masterminds: French producer DJ Snake and Southern hip-hop scream king Lil Jon. When MTV asked the rap icon just what, exactly, he would turn down for, he offered two things: the police and sleep. Odds are you won't encounter either of those in your spin class, so rest assured that you have Lil Jon's blessing to remain turned all the way up.

43.  ‘Eye of the Tiger’ by Survivor

We are required by law to either include this motivational ‘80s classic or Olivia Newton John's ‘Physical’ on this list, and after careful consideration decided for the more rollicking, fist-pumping, running-on-the-beach-with-Carl-Weathers classic over ONJ’s step-aerobics slow burner. Why? Because it rips. And we didn't want to answer to Rocky or Mickey. 

44.  ‘When a Fire Starts to Burn’ by Disclosure

Disclosure's infectious blend of dance and pop has earned the U.K. duo big crossover success over the past few years. This garage-tinged house gem—which opened the outfit's 2013 debut album, Settle—pairs a bouncy bassline with incendiary sermonizing, making it a no-brainer when you're going for that deep burn.

45.  ‘Night by Night’ by Chromeo

Dismiss Chromeo as a mere good-time party band at your peril; 2011's ‘Night by Night’ captures the workings (or lack thereof) of men and women—‘She says I’m not romantic! I say she’s too dramatic!’—and turns it into a sizzling electro anthem, a disco Men Are from Mars, Women Are from Venus, if you will. One to accompany you on the treadmill in times of friction.

46.  ‘Keep the Car Running’ by Arcade Fire

Never run to the sound of a hurdy-gurdy before? Now's your chance. Arcade Fire convened its usual vast bunch of musicians and instruments for the making of 2007's Neon Bible , and ‘Keep the Car Running’ is the album's most affirmative, fist-pumping moment. Listen, be pummeled, go pummel.

47.  ‘Times Like These’ by Foo Fighters

Some work out to get fit, others do it because they have a bubbling volcano of fury to get out of their system, post-breakup /post-horrible-thing-happened-at-work/post-dammit-I-just-stepped-in-gum. Whatever your motivation for hitting the track, there are few energetic songs more perfectly designed and executed than the Foo’s 2002 anthem to channel your fiery feelings into raw energy and, dare we say it, joy. ‘It’s times like these, you learn to live again’ sings rock’s great reassurer, Dave Grohl. If you say so, Dave.

48.  ‘Here It Goes Again’ by OK Go

The snappy beat supporting this Chicago band's 2006 runaway hit offers plenty of juice for any low-impact cardio session, but it's the beyond-clever video that prompted more than 10 million YouTube views and sparked any number of copycat auteurs. Seriously, if synchronized swimming is an Olympic sport, then the coordinated feats the nerdy OK Go boys pull off in this famous clip are more than enough to deserve a write-in vote for gold medals all around.

49.  ‘Rhythm Nation’ by Janet Jackson

The instrumentation is the perfect combination of funky and pounding, the lyrics are nothing short of a battle cry, and Janet herself is forever inspiring us to hit the gym, but never mind all that—have you seen Joseph Gordon-Levitt lip sync battle this song? 'Nuff said.

50.  ‘Temperature’ by Sean Paul

If you're looking to work out those nether regions, there's really nothing better than a good dutty wine session to Sean Paul's international dancehall hit. Sitting at 125 beats-per-minute, it's the perfect tempo for breaking a sweat. Revisit the video beforehand for some inspiration on how to turn up the heat.

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50 best workout songs for motivation, according to fitness instructors

We all know exercise is good for our health, but motivating yourself to work out can often feel like an uphill battle. Everyone has one of those days sometimes, even the biggest fitness fanatics — the kind of day when you can't imagine putting on workout clothes, let alone doing the actual workout.

When exercise is the last thing you want to do, sometimes you need a little extra push to get moving. Music may be the push you need. The right song can get you hyped up and motivated to push through your workout. That's why fitness instructors have been using music to get people excited about exercise for decades.

The benefits of music for fitness is backed by science, too. One 2006 study showed that music may distract from fatigue and make exercising more comfortable. A 2021 review found that music is an accessible, cost-effective means to improve acute exercise performance. So yes, music can get you motivated and make your workout more bearable — and who doesn't want that?

We asked some fitness experts to give us their top workout hits that can get people in the zone. Here are the 50 best workout songs they came up with — plus a few extra for added fun!

Stephanie Mansour , Personal Trainer and TODAY Fitness Contributor

• “Good as Hell” by Lizzo
• “Crazy in Love” by Beyoncé
• “Jumpin’ Jumpin’” by Destiny’s Child
• “Stronger” by Britney Spears
• “That’s What I Like” by Bruno Mars
• “Once in a Lifetime” by Flo Rida
• “Where’s the Love” by Hanson
• “Dear Future Husband” by Meghan Trainor
• “Cold Heart” by Elton John
• “A Whole New World” by Brad Kane and Lea Salonga

“I view my workout music as my own personal pump up time,” Mansour tells TODAY.com. “It makes me feel more confident about myself, about my body. I like really listen to the words and like the energy of the singer.”

Rebecca Kennedy , Peloton Instructor

• “Alive” by Gorgon City & Pax
• “Make it Happen” by Rufus du Sol
• “A Deeper Love (Sam Halabi remix)” by Aretha Franklin
• “Dreams and Nightmares” by Meek Mill
• “Gypsy Woman (Gianni Coletti KeeJay Freak Remix)” by Crystal Waters
• “Stop this Flame (MK REMIX)” by Celeste
• “Dancing on My Own” by Robyn
• “Awa Ni (JAMES HYPE REMIX)” by The Knocks featuring Kah-Lo
• “People Aint Dancing” by Billen Ted featuring Kah-Lo
• “My High” by Disclosure featuring Slowthai
• “San Frandisco” by Dom Dolla

“I need a beat! Songs that make you feel something, I love a deep house track that gets my heart rate up, makes me want to dance, and while I love lyrics, I genuinely crave the way these songs make me feel,” Kennedy tells TODAY.com via email.

Denis Morton , Peloton Instructor

• “The Pot” by TOOL
• “Digital Love” by Daft Punk
• “Thunderstruck” by AC/DC
• “Open Your Eyes” by Snow Patrol
• “Clubbed to Death (Kurayamino Variation)” by Rob Dougan
• “Pumpin’ Blood (Chainsmokers Remix)” by NONONO
• “Pennywise Tribute” by Bassnectar
• “Ruff Ryders Anthem” by DMX
• “‘Till I Collapse” by Eminem
• “Legend” by The Score

“The beat, the build, the lyrics — whatever musical element speaks to us, it can create an arc for us to follow into the movement and the moment and inspire us to move beyond our expectations,” Morton tells TODAY.com via email.

Jess Sims , Peloton Instructor

• “Friday (Dopamine Re-edit)” by Friday featuring Mufasa & Hypeman
• “Texts Go Green” by Drake  
• “Blessed” by Shenseea featuring Tyga
• “KEEP GOING” by DJ Khaled
• “He wasn’t Man Enough” by Toni Braxton
• “Grrrls” by Lizzo
• “Fantasy” by Mariah Carey
• “B*tch Better Have my Money” by Rihanna
• “Show Me Love” by Robin S.
• “Break my Soul” by Beyoncé

“In the moments of self-doubt, I pray for my girl Rihanna to come remind me who I am,” Sims tells TODAY.com in an email. And “KEEP GOING” helps her do just that. “I literally sing the words out loud to ‘keep going’ through the toughest moments of my workout,” Sims says.

Ash Pryor , Peloton Instructor

• “Remember This” by NF
• “I Am Here” by P!NK 
• “Don’t Let Me Let Go” by Dillion Francis &ILLENIUM featuring Evan Gia 
• “Bikini Bottom” by Ice Spice 
• “Pick up the Pace” by BIG K.R.I.T.
• “Dancin” by Kash Doll
• “Better in Color” by Lizzo
• “Gladiator” by Zayde Wolf 
• “Got to Be Real” by Cheryl Lynn 
• “Red Eye” by Justin Bieber and Troy Boi 

“Taking your mood and what you need into consideration are both important factors when choosing workout music because the playlist can impact how effective you will be,” Pryor tells TODAY via email.

Rad Lopez , Peloton Instructor

• “Cold Hearted II” by Meek Mill 
• “Spectrum (Say My Name) Calvin Harris Remix” by Florence + The Machine
• “Hasta Que Dios Diga” by Anuel AA, Bad Bunny
• “Mr. Carter” by Lil Wayne and JAY-Z
• “Mayback Curtains” by Meek Mill, featuring Nas, John Legend, Rick Ross
• “Midnight City” by M83 
• “Efecto” by Bad Bunny 
• “Quevedo” by Bizzarrap & Quevedo 
• “Nazareno” by Farruko 
• “Frozen” by Lil Baby

“There is absolutely no doubt that music can drive a workout, the mood of the workout and the overall enjoyment of it, too,” Lopez tells TODAY.com in an email.

Don’t feel like picking and choosing? Don’t worry. Check out this this playlist of all the songs.

Tracey Anne (T) Duncan is an editor and journalist in New Orleans. Their work has appeared in VICE, Broadly, Tonic, Mic, HuffPost and TODAY.com.

the future of music

Suggestions

75 best workout songs to motivate you – let’s go.

I’ve put together an energizing playlist of the best workout songs to motivate you, designed to boost your energy and keep you moving.

This selection is your perfect companion for any fitness routine, helping you stay focused and inspired through every rep and run.

Table of Contents

Top workout songs to motivate you

• “212” by Azealia Banks
• “Till I Collapse” by Eminem
• “Stronger” by Kanye West
• “Push It” by Salt-N-Pepa
• “Chop Suey!” by System Of A Down
• “Bad Guy” by Billie Eilish
• “Don’t Start Now” by Dua Lipa
• “Bubblegum Bitch” by MARINA
• “Zitti e Buoni” by Måneskin
• “Partition” by Beyonce

1. “212” by Azealia Banks

This is arguably one of the best songs to work out to.

It’s fast-paced, motivating, and kind of badass.

So, if you’re looking for a tune for your cardio exercises, look no further – “212” is your jam.

2. “Till I Collapse” by Eminem

According to Time magazine, the best workout song ever made is Eminem’s “Till I Collapse” – and we can see why.

Eminem’s 2002 hit is also a pep talk, and it will undoubtedly get you through your daily exercise. 

3. “Stronger” by Kanye West

When it comes to the best workout music, Kanye West’s “ Stronger ” is a classic.

Kanye used a voice sample from Daft Punk’s “Harder, Better, Faster, Stronger”, so when you need a change of pace, you can listen to the original too.

4. “Push It” by Salt-N-Pepa 

One of the songs that’s often associated with workout songs is “Push It” by Salt-N-Pepa.

Released in 1986, the song is one of the highlights of danceable 80s music – and it seems like it never gets old. 

5. “Chop Suey!” by System Of A Down 

If you prefer rock workout songs, this one’s for you.

“Chop Suey!” is all about energetic atmosphere, versatile melodies, and motivating vibes. 

In fact, this song could easily get you through the finish line of a marathon.

6. “Bad Guy” by Billie Eilish 

“Bad Guy” became Billie’s signature song, and you should definitely include it in your ultimate workout playlist. 

The song is fast-paced and captivating.

And the guy in the video is doing push-ups. Upgraded push-ups, to be precise.

7. “Don’t Start Now” by Dua Lipa 

Without a doubt, Dua Lipa is a pop princess of the 2020s.

And her smash hit “Don’t Start Now” is a perfect exercise song. 

The song is taken from Dua Lipa’s second studio album “Future Nostalgia” released in 2020. 

8. “Bubblegum Bitch” by MARINA 

Marina is known for making catchy pop songs with meaningful messages.

Regardless of the story behind “Bubblegum Bitch”, the song will undoubtedly motivate you to start exercising (or dancing) right away. 

9. “Zitti e Buoni” by Måneskin

Måneskin’s breakout hit is an ideal song to work out to.

It’s fast-paced, energetic, and badass. 

Plus, the song talks about doing your own thing despite what people are saying about you.

10. “Partition” by Beyonce

Beyonce knows how to write a good workout song. 

“Partition” is taken from her self-titled studio album released in 2013.

And if the song doesn’t inspire you to hit the gym, the music video probably will.

11. “Don’t Stop The Music” by Rihanna 

Numerous Rihanna’s songs could be on this list of the best workout songs.

But there is something about the good old “Don’t Stop The Music” that will get you in the right mood.

12. “Motivation” by Normani  

Let Normani be your motivation.

Her 2019 hit will certainly help you get through the exercise, even if it’s a 2-minute plank.

By the way, “Motivation” was rated as one of the best workout songs by Self, Men’s Health, and Time magazine.

13. “One More Time” by Daft Punk 

Daft Punk’s “One More Time” is an iconic workout song and an ultimate party hit that will undoubtedly get you pumped-up.

It was released in 2000, but it still sounds fresh. 

14. “I Like It” by Cardi B, Bad Bunny & J Balvin 

Cardi B’s “I Like It” is a hip-hop and Latin mashup that you need.

Therefore, it’s a great song for a zumba class or even home cardio exercises. 

After all, she sings: Yeah they call me Cardi B, I run this sh*t like cardio…

15. “Body Movin’ (Fatboy Slim Remix)” by The Beastie Boys

The Beastie Boys with a Fatboy Slim twist? Oh, yes.

If you don’t have this track on your pumped-up workout playlist, we don’t know what you’re waiting for. 

16. “Dancing On My Own” by Robyn

The type of exercise you should do with Robyn’s “Dancing On My Own” is jumping around in your living room.

And sometimes that’s the best kind of exercise.

17. “Wake Me Up” by Avicii 

“Wake Me Up” was one of Avicii’s signature songs.

And he made a perfect mix: Aloe Blacc’s soulful vocals, country sounds, and uplifting melodies.

It’s all you need from motivating workout music.

18. “Good As Hell” by Lizzo 

Woo child, tired of the bullsh*t, Go on dust your shoulders off, keep it moving…

What is a good workout playlist without Lizzo?

And although she has more pumped-up songs than this one, there’s something about “Good As Hell” that will make you feel very confident and motivated.

19. “Feel It Still” by Portugal. The Man 

Portugal. The Man released “Feel It Still” in 2017, and it soon became a chart-topping hit.

This fast-paced, catchy indie tune is also an ideal song for working out – it will help you to keep up the pace.

20. “Side To Side” by Ariana Grande & Nicki Minaj 

“Side To Side” is a smashing pop hit released in 2016.

It’s a good song to work out to, especially if you’re looking for something with a slower rhythm.

And the music video is quite motivating too. 

21. “Believer” by Imagine Dragons

The moment you hear “Believer” by Imagine Dragons on the radio, it’s impossible not to feel inspired and confident, at least for a moment.

It’s a powerful song that will inspire you to keep going no matter how hard things get.

22. “Shake It Off” by Taylor Swift 

Taylor Swift’s “Shake It Off” has an important message: ignore the haters and do your own thing.

The song has a great vibe too, and it will undoubtedly motivate you to break a sweat. 

And if you start to feel tired, just shake it off!

23. “Pump Up The Jam” by Technotronic

If you’re wondering what music is best for workout, the answer is simple: whatever keeps your motivation high.

And for some people, it doesn’t get better than workout classics. 

“Pump Up The Jam” is oldie but goldie.

24. “Numb” by Linkin Park 

And maybe you need something more powerful. 

In that case, you can’t go wrong with Linkin Park and “Numb.”

There’s also a version with Jay-Z if you want something even more intense for your workout session. 

25. “Paint It, Black” by The Rolling Stones 

With recognizable Stones vibes and steady rhythm, “Paint It, Black” is a great workout song.

In fact, it’s a perfect song for jogging. 

We encourage you to try it the next time you hit the park. 

26. “Dance Monkey” by Tones and I 

“Dance Monkey” is probably one of the biggest radio hits of the past few years.

It’s catchy and uplifting, and that ‘Dance for me, dance for me, dance for me’ part will certainly get you on your feet.

27. “Lean On” by Major Lazer and MØ

Speaking of radio hits, we can’t skip  “Lean On” by Major Lazer and MØ.

The song has a catchy melody and a great rhythm for working out, especially if you’re fond of home full body workouts. 

28. “Eye Of The Tiger” by Survivor

If you prefer something more typical (and many would agree iconic), look no further than Survivor’s “Eye Of The Tiger.”

Turn the volume up and let Rocky Balboa guide you.

29. “Work B*tch” by Britney Spears 

And if you’re a 90s kid, then you’ll like our next suggestion.

Although Britney also has many older songs that could be great for exercising, this one seems to be one of the gym favorites.

30. “Survivor” by Destiny’s Child 

Destiny’s Child’s 2001 chart-topping hit will remind you that you’re a survivor.

And it’s true; you can do anything you put your mind to, as long as you keep at it. 

31. “VOSSI BOP” by STORMZY

Keep up the good work with this ultimate rap workout song. 

With this 2019 track, Stormzy hit number one in the UK.

And that comes as no surprise; it’s catchy, fun, and well-made.

32. “Hey Ya” by Outkast 

Oh, what a fantastic throwback…

But besides transporting you to some good times, Outkast’s “Hey Ya” is also a great workout song, especially for jogging. 

Or, of course, for dancing around the house.

33. “Level Up” by Ciara 

Step your game up with Ciara’s “Level Up”, a smashing hit released in 2018.

It’s arguably one of the best workout songs to get you ready for more push-ups.

34. “Lose Control” by Missy Elliott 

The song with the similar effect is Missy Elliott’s smash hit “Lose Control.”

It’s like an explosion of energy; exactly what you need to get you pumped-up for the day.

35. “Sicko Mode” by Travis Scott 

If rap and hip hop workout songs keep your motivation high, then add “Sicko Mode” by Travis Scott to your playlist.

It’s gritty and direct, and actually quite interesting and enjoyable. 

But most importantly, it will get you to do that one more push-up.

36. “Move Your Feet” by Junior Seat 

Can’t stop, can’t stop the beat, Won’t stop, won’t stop the beat…

There’s no doubt that Junior Seat will make you move your feet. 

This workout tune is sweet, catchy, and definitely danceable.

37. “Keep Moving” by Jungle

Jungle will also undoubtedly make you move and help you get through that aerobic class.

And their track “Keep Moving” is a true hidden gem among popular workout songs. 

38. “Work From Home” by Fifth Harmony and Ty Dolla $Ign

If you’re working from home and not moving around a lot, maintaining a healthy workout routine is important. 

And this catchy radio hit will certainly get you in the right mood.

39. “Niggas In Paris” by Jay Z and Kanye West 

This song is another major throwback.

But it’s also a good song for working out; it has a strong, steady rhythm and badass vibes.

And you probably know it by heart because you’ve heard it so many times.

40. “Girl Like Me” by Shakira and Black Eyed Peas 

“Girl Like Me” has everything you need from an awesome workout song.

It has a good beat, it’s Black Eyed Peas, and it has Shakira’s dance moves.

41. “Raising Hell” by Kesha and Big Freedia

If you want to expand your pop workout songs playlist, why not add some Kesha to the mix?

And no, we didn’t suggest “Raising Hell” because we associate 3-minute planks with hell.

42. “Times Like These” by Foo Fighters

Nothing will help you get through that fatigue like some good guitar riffs.

And “Times Like These” by Foo Fighters seems to be one of the popular rock workout songs.

43. “Bad Habit” by The Kooks

And our personal suggestion for a good pop/rock workout tune is “Bad Habit” by The Kooks.

There’s something very motivating, catchy, but also seductive about this song. 

44. “Won’t Stand Down” by Muse 

Another suggestion we have is “Won’t Stand Down”, a fresh 2022 track by Muse.

This epic song will certainly get you through your workout successfully.

Actually, any song by Muse will do.

45. “Hideaway” by Kiesza 

Kiesza’s ear-worm “Hideaway” is another song ideal for working out.

It’s energetic but not too intense, and its captivating vocals are certainly a part of its charm.

46. “La Romana” by Bad Bunny and El Alfa 

Puerto Rico’s Bad Bunny is no stranger to radio hits.

But his “La Romana” seems to be more intense than some of his other tracks.

Therefore, it deserves a spot on this list.

47. “War Paint” by Fletcher 

Fletcher’s “War Paint” maybe isn’t a huge hit, but it’s a good song to work out to.

It’s a feel-good tune that will help you keep your head up even when things seem a little rough. 

48. “Little Lion Man” by Mumford & Sons 

We all need a little pick-me-up from time to time.

Whether you feel a bit low or you need motivation for working out, “Little Lion Man” will make things better. 

After all, Mumford & Sons are known for making uplifting songs that can inspire you in so many ways.

49. “Purple Hat” by SOFI TUKKER 

This workout list wouldn’t be complete without Sofi Tukker.

Their songs are captivating, catchy, and interesting – and “Purple Hat” is no different.

50. “…Ready For It?” by Taylor Swift 

With her song “…Ready For It?” Taylor Swift showed she can be pretty badass.

And there is something about this song that will make you feel confident and ready to conquer the world.

Are you ready for it?

51. “Confident” by Demi Lovato

Speaking of confidence, let’s not forget about the powerful tune “Confident” by Demi Lovato.

Because a strong beat, Demi’s energy, and badass vibes is all you need right now.

What’s wrong with being confident?

52. “Wings” by Little Mix 

Spread your wings with Little Mix’s 2012 smash hit.

Besides being uplifting and catchy, this song is quite energetic and fast-paced, so work out at your own risk.

53. “I Don’t Care” by Ed Sheeran and Justin Bieber 

“I Don’t Care” has a nice, steady rhythm.

It’s also not too intense, so you can easily go through your workout without feeling like you can’t breathe.

54. “FU” by Miley Cyrus and French Montana 

Sometimes all you need to maintain a workout routine is a little external push.

And “FU” by Miley Cyrus and French Montana might as well be that little extra push.

55. “My Oh My” by Camilla Cabello and DaBaby 

When you hear Camilla Cabbello, catchy Latin-inflicted riffs immediately come to mind.

And “My Oh My” is another catchy beat you can use for your workout session.

56. “Blood, Sweat & Tears” by Ava Max

If you want to achieve great results, you have to be ready for blood, sweat, and tears.

At least good music can make things easier. 

And this tune is a good reminder that hard work eventually pays off.

57. “Jungle” by X Ambassadors and Jamie N Commons

Whether you’re running on a treadmill or doing push-ups, “Jungle” will get you in the right pace.

And sometimes that’s all you need from a workout song.

However, this tune will also keep your motivation high.

58. “Higher” by Bishop Briggs 

Well, “Higher” by Bishop Briggs is a perfect jogging song.

If you watch the music video you’ll see why.

Either way, the song should definitely be a part of your jogging playlist.

59. “Too Close” by Alex Clare 

Alex Clare’s “Too Close” will undoubtedly put you in the workout mood.

It’s taken from the singer’s debut studio album, “The Lateness of the Hour”, released in 2011. 

The song will also make you think about your goals and all the ways you can achieve them.

60. “BOP on Broadway” by DaBaby 

Street vibes, hip hop moves, and DaBaby’s infectious energy – that’s what this song is all about.

If you’re looking for some good hip hop workout music, you’ve found your jam.

61. “Roadrunner” by the Modern Lovers 

Besides being a perfect road trip tune , “Roadrunner” could be a good jogging soundtrack.

Just don’t go jogging in the middle of a highway.

62. “Gonna Make You Sweat (Everybody Dance Now)” by C&C Music Factory

It’s finally time for one of the most iconic workout songs of all time.

If you’re making a gym playlist, you can’t go wrong with “Gonna Make You Sweat (Everybody Dance Now).”

It’s a classic.

63. “Uncontrollable Urge” by Devo 

Are you having an uncontrollable urge to work out?

We’ve got you covered.

Put this tune, turn the volume up, and start with your cardio routine.

64. “Another One Bites To Dust” by Queen 

If you need an energy boost, Freddie Mercury will come to the rescue.

“Another One Bites To Dust” turns out to be fantastic workout music.

We can already feel our feet moving.

65. “Blinding Lights” by The Weeknd

It seems like The Weeknd can’t release anything but smashing hits.

And although you probably associate  “Blinding Lights” with roaming around Las Vegas, it’s actually a pretty good workout song.

66. “Breezeblocks” by Alt-J

And if you’re an indie music lover, why not add Alt-J to your list?

Some of their songs are very energetic and intense, and they can easily get you through a 1-hour workout.

67. “Disparate Youth” by Santigold

Another great alternative workout song is Santigold’s  “Disparate Youth” released in 2012.

Captivating melodies, a powerful guitar riff, and mesmerizing vocals… 

68. “Need You Now” by Cut Copy 

“Need You Now” is energetic, inspiring, and euphoric.

Although it’s not the first song that comes to mind when you think about exercising, it’s a perfect running song.

69. “The Seed” by The Roots 

This familiar tune could be your new favorite cycling soundtrack.

Or a biking song. Call it what you want. 

Either way, “The Seed” is a perfect blend of a cool, repetitive rhythm, chill vibes, and soulful vocals.

70. “White Noise” by Disclosure 

Whether you like jogging, cycling or weight-lifting, Disclosure can help you keep up with your workout regime.

There are numerous songs by Disclosure that could fit this list, but it doesn’t get better than their signature song “White Noise.”

71. “Temperature” by Sean Paul

And why not mix your workout session with a private throwback party? 

And Sean Paul’s “Temperature” was a true dancehall hit in the 2000s.

72. “Maneater” by Nelly Furtado 

We have another 2000s workout song for you: “Maneater” by Nelly Furtado.

Sometimes iconic party hits make the best workout music.

73. “Shake Your Body (Down To The Ground)” by The Jacksons 

This 1978 disco hit will add energy and enthusiasm to your workout.

After all, if the King of Pop tells you to dance, who are you not to obey?

Let’s dance, let’s shout

Shake your body down to the ground.

74. “Sexy Back” by Justin Timberlake

Regular exercise is important for your health. 

But of course, looking good and feeling confident is a nice side effect. 

And Justin Timberlake’s “Sexy Back” can remind you of that now and then.

75. “Go” by The Chemical Brothers 

Before we wrap it up – one of our favorite workout songs.

“Go” will push you to go that extra mile.

Therefore, you should definitely include it in your essential workout playlist.

Best Workout Songs – Final Thoughts 

There you go.

We hope our list reminded you of some workout hits as well as showed you some new motivating music.

But more importantly, we hope it inspired you to start working out!

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The 50 Best Workout Songs of All Time

From Beyoncé to Britney Spears, your gym playlist is about to get way better.

In a study released last year, Italian researchers found that when people listened to high-tempo pop music during exercise, they believed they were putting in less effort for workouts that were actually more intense than those of a control group. Energetic songs were especially helpful during endurance exercise.

This finding isn’t a one-off, either. In recent years, other studies have shown evidence that music optimizes movements , significantly increases endurance , and keeps us happier during workouts. It might even stave off age-related cognitive decline when paired with exercise, too.

What kinds of songs are best during a workout?

High-tempo music appears to be the most effective for exercise, per the Italian study. On top of inspiring you to work harder without realizing it, says Dilan Gomih , a certified personal trainer and senior director of digital strategy and talent at Barry’s, fast-paced music can also boost your mood. “This translates into getting your heart rate up and better performance,” Gomih explains.

Tempo is measured in beats per minute, or BPM. Gomih recommends focusing most on music at 120 to 140 BPM. Sareena Rama , a certified personal trainer and group fitness instructor in Orange County, CA, creates playlists that fluctuate from 100 to 180 BPM, depending on how intensely she’s planning to work out. A song’s speed can also help you keep time, Gomih says; for example, runners can sync their pace rate to a certain BPM.

Beyond tempo, lyrics also serve as a source of inspiration. “I recommend listening to music that promotes positive self-talk,” Rama says. Seek out songs that make you feel more confident, empowered, sexy, or happy—they’ll keep you moving longer, she explains.

Meanwhile Gomih likes to switch between pop songs and dancier ones with few lyrics. “Songs with clear beat drops are important because the music inherently makes the listener want to push harder for those 30 to 45 seconds,” she explains, “then provides active recoveries in-between.”

Ready to get moving? Here are the 50 best workout songs of all time:

“Work B***h” by Britney Spears

If you can’t afford a personal trainer, let Britney fill the void. Living fancy in a big mansion does sound pretty good—let’s get to work!

“Where Have You Been” by Rihanna

“I don’t think I could work out without Rihanna,” Gomih says. This banger fits perfectly between the pop and EDM camps, offering huge, cathartic drops that’ll push you to run, cycle, or row for your life.

“Move, Shake, Drop” by DJ Laz

One of Rama’s go-to workout songs, “Move, Shake, Drop” runs the risk of making you jump into a full dance routine in the middle of the gym.

“Don’t Start Now” by Dua Lipa

We’ll let you in on a secret: Breakup anthems make incredible workout songs. This earworm does double duty, helping you bust out a few more squats while simultaneously getting over your ex.

“Body” by Megan Thee Stallion

Is there any more motivating refrain than “Body-ody-ody-ody-ody-ody-ody-ody-ody-ody-ody-ody-ody-ody-ody”? Nope!

“Motivation” by Normani

Normani’s throwback bop is practically made to be listened to deep into a workout—it’s all in the name!

“Groove Is in the Heart” by Deee-Lite

Turn the weight room into a dance floor with the magic of Dee-Lite’s genre-hopping hit. If nothing else, it’ll plaster a smile on your face—quite the feat in the middle of a workout, no?

“Be Your Girl (Kaytranada Edition)” by Teedra Moses

One of the first Kaytranada tracks to make waves on the internet, this sultry remix is powered by a supercharged bassline that doubles as a rep timer.

“Mi Gente” by J Balvin and Willy William

Another of Rama’s favorite workout songs, is best listened to loud (and on repeat). Listening to that beat, there’s no way not to move—you might as well put that energy into exercise.

“Survivor” by Destiny’s Child

Leave it to Beyoncé, Kelly Rowland, and Michelle Williams to get us through our toughest workouts. They’re right: In the gym, we’re all survivors.

“Magnets - A-Trak Remix” by Disclosure feat. Lorde

Didn’t think you’d see Lorde on this list, did you? Gomih says she searches for remixes that “make any song workout-friendly,” and A-Trak does just that with this made-for-cardio jam.

“MSMSMSM” by SOPHIE

If you’re facing a particularly tough feat at the gym, we suggest gearing up with this symphony of electronic clangs. Suddenly, you’ll be ready to take on the world.

“I Like It” by Cardi B feat. Bad Bunny & J Balvin

Cardi B’s finest earworm shouts out exercise directly: “I run this s**t like cardio!” she boasts. Listening to “I Like It,” you can, too.

“You Make Me Feel (Mighty Real)” by Sylvester

Disco tracks pair well with the gym, considering they’re long, repetitive, and super-catchy. You’ll get nearly seven minutes of exercise listening to this sparkly Sylvester cut. Not too shabby!

“Raingurl” by Yaeji

Good mantras get you through the toughest exercise: “I am powerful.” “I can do this.” And best of all, “Make it rain, girl, make it rain.”

“On the Floor” by Jennifer Lopez feat. Pitbull

Jennifer Lopez hasn’t aged a day in, like, decades. Her secret? We can only imagine it’s getting into beast mode while jamming to “On the Floor.”

“We Got the Beat” by the Go-Go’s

One of the ultimate cool-girl songs, this Go-Go’s track is guaranteed to make you feel good about yourself, like Rama says workout music should. Plus, it’s got a much higher BPM than you remember.

“Lights Up” by Flight Facilities feat. Channel Tres

If you splurged on bass-heavy headphones, do yourself a favor and blast “Lights Up”; you’ll reach auditory nirvana while crushing leg day .

“Rage” by Rico Nasty

Hype songs are often left to the dudes, but Rico Nasty’s take is the best of the bunch—you’ll be ready to punch a hole in the wall, not to mention ace your next 10 reps.

“Physical” by Olivia Newton-John

Gym-ready songs certainly existed before “Physical,” but Olivia Newton-John changed the game with this track. Next time you’re working out, make sure you show respect to the classics.

Jake Smith, an editorial fellow at Prevention, recently graduated from Syracuse University with a degree in magazine journalism and just started going to the gym. Let's be honest—he's probably scrolling through Twitter right now.

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The 16 Best Workout Songs to Keep You Motivated

Embarking on a fitness journey ? Need some sonic motivation to push through those grueling workouts? Look no further! We've meticulously curated a list of the 16 best workout songs that will keep your energy levels soaring and your spirits high. These tracks, spanning various genres and eras, are your ultimate fitness companions, ready to propel you to new heights. So, gear up, plug in, and let's dive into the world of exhilarating workout anthems !

RELATED: The 25 Best Albums of the 90s, Ranked

16. "Happy" by Pharrell Williams

Album: G I R L

Release Year: 2013

Pharrell Williams ' "Happy" is an infectious feel-good anthem that deserves a spot among the best workout songs. Its upbeat tempo and joyful lyrics are sure to put a smile on your face as you break a sweat.

15. "Don't Stop Believin'" by Journey

Album: Escape

Release Year: 1981

Journey's "Don't Stop Believin'" is a timeless classic that's perfect for workout playlists. Its inspirational message and memorable melody are bound to keep you motivated as you strive for your fitness goals.

14. "Party Rock Anthem" by LMFAO

Album: Sorry for Party Rocking

Release Year: 2011

LMFAO's "Party Rock Anthem" is a party on its own, making it one of the best workout songs for keeping the energy levels high. The catchy lyrics and pulsating beat will have you shuffling and sweating in no time.

13. "Uptown Funk" by Mark Ronson and Bruno Mars

Album: Uptown Special

Release Year: 2014

Mark Ronson and Bruno Mars ' "Uptown Funk" is a modern funk gem that's impossible to resist. Its groovy bassline and infectious rhythm make it a top choice for getting down and working out.

12. "Jump" by Van Halen

Album: 1984

Release Year: 1984

Van Halen's "Jump" is a classic rock hit that injects a burst of energy into any workout. Its iconic keyboard riff and infectious melody will have you leaping into action.

11. "Whatever It Takes" by Imagine Dragons

Album: Evolve

Release Year: 2017

Imagine Dragons ' "Whatever It Takes" delivers an electrifying blend of rock and pop. It's the ideal choice to get your workout started on the right foot.

10. "Radioactive" by Imagine Dragons

Album: Night Visions

Release Year: 2012

Imagine Dragons make a second appearance on our list with "Radioactive." Its electrifying sound and apocalyptic lyrics are bound to give your workout an adrenaline boost.

9. "Tighten Up" by The Black Keys

Album: Brothers

Release Year: 2010

The Black Keys make their debut on our list with "Tighten Up." With its infectious guitar riffs and bluesy charm, this track adds a touch of rock 'n' roll swagger to your workout playlist.

8. "X Gon' Give It to Ya" by DMX

Album: The DMX Files

Release Year: 2002

DMX 's "X Gon' Give It to Ya" exudes confidence and determination, making it an excellent addition to our best workout songs. Its intense bars and powerful energy will keep you motivated, reminding you that you've got this!

7. "Pump It" by The Black Eyed Peas

Album: Monkey Business

Release Year: 2005

The Black Eyed Peas' "Pump It" is a high-octane track that's impossible to resist. Its trademark energy will have you feeling pumped up and ready to conquer your fitness goals.

6. "Hey Ya!" by Outkast

Album: Speakerboxxx/The Love Below

Release Year: 2003

Another song that we couldn't possibly miss on here is "Hey Ya!" by Outkast . With Andre 3000's vocals fueling an already-exciting track, it's bound to keep you going when you feel like giving up.

5. "Stronger" by Kanye West

Album: Graduation

Kanye West's "Stronger" is an anthem of resilience and perseverance. The Daft Punk-sampled beat and empowering lyrics make it a top choice to fuel your determination during intense workouts.

4. "Can't Stop" by Red Hot Chili Peppers

Album: By the Way

Red Hot Chili Peppers ' "Can't Stop" is a rock classic known for its infectious groove. It's a must-have on your workout playlist, infusing your routine with a dose of funky energy.

3. "Lose Yourself" by Eminem

Album: 8 Mile

Eminem's "Lose Yourself" is a rap masterpiece that has surely earned its place among the best workout songs. It's one of the ultimate anthems for finding your inner strength.

2. "Eye of the Tiger" by Survivor

Album: Eye of the Tiger

Release Year: 1982

Survivor's "Eye of the Tiger" is a timeless workout anthem that epitomizes grit and tenacity. It's the perfect track to push through those challenging moments, just like Rocky Balboa .

1. "Till I Collapse" by Eminem and Nate Dogg

Album: The Eminem Show

At the top of our list of the best workout songs is Eminem 's "Till I Collapse." This rap anthem is a relentless powerhouse of motivation. It's easily the perfect track to push through even the toughest workouts. So, when you need that extra push, let Eminem's words be your guide.

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Best workout music: the top 100 songs to power your sweat session

Does your favourite tune make it onto our definitive list of the best workout music?

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Sometimes we all need a little boost when we exercise - and this is where the best workout music comes in. 

What we listen to on the best workout earbuds when we exercise can play a real part in helping us stay motivated, hit personal bests and generally just enjoy the workout. Plus, there’s actual proof that workout music can help.

A recent study published in the journal Psychology of Sport & Exercise asked men and women to sprint for 20 seconds at maximum effort as well as cycle at a low intensity. 

The group did this workout three times; once while listening to motivational music (aka more than 120 beats per minute), once while listening to a podcast, and once with no music or sound at all. You can probably guess the results!

The researchers found that when the group listened to the upbeat music, their heart rates and peak power output were both higher than when they listened to no sound or even a podcast.

How to choose the best workout music

So what does it take to make the list of best workout music? Hilary Rowland is co-founder of spin studio Boom Cycle . She explains that while taste in workout music is subjective, there are a few factors that come into play.

‘A good workout tune is a track that elicits emotion, stirs a new attitude or evokes energy. A good workout track can put you in a flow state. It can take you into a dream state or a totally new frame of mind, making you forget your limits. It can reset your attitude.’

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She adds: ‘It’s important the music is loud so it can envelope the senses and generally it has a big beat. Ideally a good workout tune sticks in your mind and gives you that skip in your step and a burst of confidence well after your workout.’

If you’re a runner, you could match your stride rate with your music’s beats per minute (BPM). So if you were to run 130 steps per minute, you’d want to be listening to music that had a BPM of around 130, such as Pink’s Get The Party Started (a real pop classic).

If you don’t know the BPM of your music, it’s easy to find. Try songBPM.com , which has a huge collection of music and their BPM.You can even search on Youtube for BPM-appropriate songs such as  this 130 BPM cardio dance workout session .

It's also worth looking for ready-made playlists - Spotify has a great running playlist , for example.

If you’re lacking in inspiration for your workout music, here’s our pick of the top 100 songs - split into our favourite musical genres - to keep your motivation pumping...

Best workout music: hip-hop songs

• Beyonce - Black Parade
• Jay Z & Linkin Park - Numb/Encore
• Kanye West - All of The Lights
• Tyga - Bored In The House
• Burna Boy - Way Too Big
• Kano - Garage Skank Freestyle
• Dizzee Rascal - Bonkers 
• Drake - Headlines 
• Missy Elliott - Lose Control 
• Stormzy - Shut Up 
• Pitbull - Give Me Everything 
• Chunkz - Vibranium
• Eminem - Lose Yourself
• Mura Masa ft A$ap Rocky - Love$ick
• Snoop Dogg ft David Guetta  - Sweat
• Kanye West- Power
• Chris Brown - Ayo
• Egypt - In the Morning
• Sean Paul - Give It Up To Me
• Wiley - Heatwave
• Akon - I’m So Paid
• Nicki Minaj - Truffle Butter
• Missy Elliott - Work It
• DJ Khaled - All I Do Is Win

Best workout music: rock songs

• AC/DC- Thunderstruck 
• Survivor - Eye of the Tiger 
• Guns N' Roses – Paradise City  
• Foo Fighters - Run 
• Papa Roach - Last Resort 
• Linkin Park - In The End 
• Red Hot Chilli Peppers - Give It Away
• Iron Maiden - The Trooper 
• Guns N' Roses – Sweet Child O' Mine 
• Metallica - Rebellion 
• 3 Doors Down - It’s Not my Time 
• Queen - Don't Stop Me Now
• The Killers - Somebody Told Me
• Nirvana - Smells Like Teen Spirit 
• House Of Pain - Jump Around 
• Guns N' Roses – Welcome to the Jungle
• The Darkness - I Believe in a Thing Called Love 
• Sum 41- Fat Lip 
• The White Stripes - Seven Nation Army 
• Fall Out Boy - Sugar We’re Goin’ Down 

Best workout music: pop songs

• Craig David - No Drama 
• Charli XCX- Next Level Charli
• Christina Aguilera - Dirrty
• Dua Lipa - Hallucinate 
• LMFAO - Sexy and I Know It 
• Jason Derulo - Don’t Wanna Go Home 
• Destiny’s Child - Lose My Breath 
• Fuse ODG- Antenna 
• Bruno Mars - Finesse 
• Spice Girls - Wannabe 
• Britney Spears - Toxic 
• Gym Class Heroes - Cookie Jar 
• Jennifer Lopez - Jenny From The Block 
• Justin Bieber - One Time 
• Daft Punk - One More Time 
• Outkast - Hey Ya!
• Justin Timberlake - My Love 
• Far East Movement - Like A G6 
• Gwen Stefani - Hollaback Girl 
• Lady Gaga - Rain On Me

Best workout music: dance songs

• Avicii- Levels 
• Joel Corry - Head and Heart 
• Avicii - Wake Me Up 
• Tiesto - God Is A Dancer 
• Matrix and Futurebound - Control 
• Faithless - Insomnia 
• Eric Prydz - Call On Me 
• Philip George - Alone No More 
• Armand Van Helden - I Want Your Soul 
• David Guetta - Sunshine 
• Blonde - I Loved You 
• Chase & Status - Hurt You 
• Loud Luxury - Body 
• Alice DJ - Better Off Alone 
• Marshmello - Stars 
• Temper Trap - Sweet Disposition 
• Architects - Body Groove 
• Wankelmut - My Head is a Jungle 
• Paul Woolford - You Already Know 
• Sigala - Lasting Lover

Best workout music: 80s songs

• Whitney Houston - I Wanna Dance with Somebody 
• Journey - Don’t Stop Believin’ 
• Madonna – Material Girl 
• Duran Duran - Hungry Like The Wolf 
• Michael Jackson - Billie Jean 
• Dead Or Alive - You Spin Me Round 
• Frankie Goes to Hollywood – Relax
• Depeche Mode – Just Can't Get Enough 
• Prince – Kiss 
• The B-52's – Love Shack  
• Madonna – Papa Don't Preach 
• Technotronic – Pump Up the Jam 
• Bon Jovi - Livin’ On A Prayer
• Phil Collins - In The Air Tonight
• Dexys Midnight Runners - Come on Eileen
• Madonna – Into the Groove
• Cyndi Lauper - Girls Just Want to Have Fun 
• A-Ha - Take On Me
• Pat Benatar - Love Is A Battlefield
• Eurythmics - Sweet Dreams

Lucy is a freelance journalist specializing in health, fitness and lifestyle. She was previously the Health and Fitness Editor across various women's magazines, including Woman&Home, Woman and Woman’s Own as well as Editor of Feel Good You. She has also previously written for titles including Now, Look, Cosmopolitan, GQ, Red and The Sun. 

She lives and breathes all things fitness; working out every morning with a mix of running, weights, boxing and long walks. Lucy is a Level 3 personal trainer and teaches classes at various London studios. Plus, she's pre- and post-natal trained and helps new mums get back into fitness after the birth of their baby. Lucy claims that good sleep, plenty of food and a healthy gut (seriously, it's an obsession) are the key to maintaining energy and exercising efficiently. Saying this, she's partial to many classes of champagne and tequila on the rocks whilst out with her friends.

Nutrition Get through the morning with this quick high-protein breakfast

By Lou Mudge Published 15 April 24

Workout Grab a dumbbell for this quick abs session

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170+ Epic Workout Songs to Spice Up Your Playlist

The best workout music has a way of helping you push through even the toughest of exercise sessions. Turn up your volume on these workout songs and your motivation will follow.

Sick of hearing the same workout songs play on repeat on the Spotify playlist you created in college? Workout music matters a lot more than you may think — certain tunes and tempos help you push through those last few reps or even help you keep the proper pace when running on the best treadmill . No matter what genre you prefer, you'll find some favorites among the below list of workout songs.

Curate your perfect exercise music playlist with country workout songs, remix workout songs, or classic workout songs, among other top picks. (If you want a playlist that's already ready to go, head to Shape 's Spotify page to get something playing RN.)

Download them all for the exercise music playlist that never ends or pick your faves to pepper into your current workout music line-up. Either way, you'll be dancing your way through the warm-up and well past the cool-down. (If none of these workout songs do it for you, try Dwayne "The Rock" Johnson's Lifting Playlist or this Intense Workout Playlist Will Power Your Weight-Lifting Sessions for some badass beats to crush your workout.)

100 Best Timeless Workout Songs

From pop to rap to rock, this exercise music will power you through even the longest long run.

• You Shook Me All Night Long — AC/DC JAM
• Take Over Control — Afrojack (feat. Eva Simons)
• Addicted to You (David Guetta Remix) — Avicii
• Wake Me Up — Avicii
• 212 — Azealia Banks, Lazy Jay
• Harlem Shake — Baauer
• Brass Monkey — Beastie Boys
• Drunk in Love — Beyonce and JAY Z
• Locked Out of Heaven (Sultan + Shepard Remix) — Bruno Mars
• Treasure — Bruno Mars
• Put Your Hands Where My Eyes Could See — Busta Rhymes
• I Need Your Love — Calvin Harris (feat. Ellie Goulding)
• Let's Go (Radio Edit) — Calvin Harris and Ne-Yo
• Summer — Calvin Harris
• Sweet Nothing — Calvin Harris (feat. Florence Welch)
• Safe and Sound — Capital Cities
• Get Lucky (Radio Edit) — Daft Punk (feat. Pharrell Williams and Nile Rodgers)
• One More Time — Daft Punk
• Titanium — David Guetta (feat. Sia)
• Memories — David Guetta (feat. Kid Cudi)
• F For You — Disclosure
• Latch — Disclosure and Sam Smith
• All I Do Is Win — DJ Khaled (feat. T-Pain, Ludacris, Snoop Dogg and Rick Ross)
• Turn Down for What — DJ Snake and Lil Jon
• Party Up — DMX
• Danza Kuduro — Don Omar and Lucenzo
• Hold On, We're Going Home — Drake and Majid Jordan
• Burn — Ellie Goulding
• The Monster — Eminem and Rihanna
• Walking on a Dream (Empire of the Sun)
• Call On Me (Radio Edit) — Eric Prydz
• American Boy — Estelle and Kanye West
• Praise You (Chill Mix) — King Arthur and Michael Meaco
• Bad Vibrations — Jesper Jenset
• Everlong — Foo Fighters
• Freaks — French Montana and Nicki Minaj
• Sad Sad City — Ghostland Observatory
• Tongue Tied — Grouplove
• Paradise City — Guns N' Roses
• Jump Around — House Of Pain
• I Love It — Icona Pop (feat. Charli XCX)
• Radioactive (Remix) — Imagine Dragons (feat. Kendrick Lamar)
• Marry Me — Jason Derulo
• All of Me (Tiesto's Birthday Treatment Radio Edit) — John Legend, Jason Agel and Tiesto
• SexyBack — Justin Timberlake (feat. Timberland)
• Suit & Tie — Justin Timberlake (feat. JAY Z)
• Take Back the Night — Justin Timberlake
• Higher Love — Kygo and Whitney Houston
• Black Widow — Iggy Izalea and Rita Ora
• Clique (Album Version) — Kanye West, JAY Z and Big Sean
• Mercy (Edited Version) — Kanye West, Big Sean, Pusha T, 2 Chainz
• POWER (Album Version) — Kanye West
• Dark Horse — Katy Perry and Juicy J
• Pursuit of Happiness (Extended Steve Aoki Remix) — Kid Cudi, MGMT, Ratatat, Steve Aoki
• Alive (Cash Cash and Kalkutta Remix) — Krewella, Cash Cash and Kalkutta
• Summertime Sadness (Cedric Gervais Remix) — Lana Del Rey and Cedric Gervais
• Are You Gonna Go My Way — Lenny Kravitz
• Outta Your Mind — Lil Jon and LMFAO
• Royals — Lorde
• Team — Lorde
• Y.A.L.A. — M.I.A.
• Thrift Shop — Macklemore and Ryan Lewis (feat. Wanz)
• Can't Hold Us — Macklemore and Ryan Lewis (feat. Ray Dalton)
• Pon De Floor — Major Lazer and Vybz Kartel
• Watch Out For This (Bumaye) — Major Lazer, Busy Signal, The Flexican and FS Green
• Animals (Victor Niglio and Martin Garrix Festival Trap Mix) — Martin Garrix and Victor Niglio
• The Night Out (A-Trak vs. Martin Rework) — Martin Solveig
• Spectrum (Acoustic) — Matthew Koma
• Electric Feel — MGMT
• 4 My People — Missy Elliot (feat. Eve)
• Get Your Freak On — Missy Elliot
• Hip Hop Hooray — Naughty By Nature
• Ride Wit Me (Album Version) — Nelly and City Spud
• Pound The Alarm (Edit) — Nick Minaj
• Counting Stars — OneRepublic
• If I Lose Myself (Alesso vs. OneRepublic) — OneRepublic and Alesso
• Million Voices — Otto Knows
• Hey Ya! — OutKast
• The Way You Move — OutKast (feat. Sleepy Brown)
• Happy — Pharrell Williams
• Who (Radio Edit) — Tujamo and Plastik Funk
• Otherside — Red Hot Chili Peppers
• Where Have You Been — Rihanna
• Blurred Lines — Robin Thicke, T.I., Pharrell Williams
• Walk This Way — Run-D.M.C. (feat. Aerosmith)
• What I Got — Sublime
• Don't You Worry Child (Radio Edit) — Swedish House Mafia and John Martin
• Greyhound — Swedish House Mafia
• One (Your Name) — Swedish House Mafia and Pharrell Williams
• Mr. Brightside — The Killers
• Hypnotize — The Notorious B.I.G.
• Start Me Up (Remastered) — The Rolling Stones
• The Seed (2.0) — The Roots and Cody Chesnutt
• Seven Nation Army — The White Stripes
• Red Lights — Tiesto
• Blow the Whistle — Too $hort
• #thatPOWER — will.i.am and Justin Bieber
• Work Hard, Play Hard — Wiz Khalifa
• Clarity (Tiesto Remix) — Zedd (feat. Foxes)
• Crash Into Me — Steve Aoki and Darren Criss

The Best Hip-Hop Workout Songs

Exercise music has the ability to make you feel invincible, and these bangers are no exception. For even more hip-hop picks, check out Olivia Munn's go-to gym jams .

• Mama Said Knock You Out — LL Cool J
• Juice (Know The Ledge, Main Mix) — Eric B. and Rakim
• Time 4 Sumaksion — Redman
• Push It — Salt-N-Pepa
• It's Tricky — Run-D.M.C.
• Step Into the World — KRS-One
• Da Rockwilder — Method Man and Redman
• Lose Yourself — Eminem

The Best Power-Up Songs

Push it to the limit with this revved-up exercise music. (Psst...if your muscles are shaking after that last workout song, here's why .)

• Problem — Ariana Grande and Iggy Azalea
• Talk Dirty — Jason Derulo (feat. 2 Chainz)
• Timber — Pitbull (feat. Ke$ha)
• Love More — Chris Brown (feat. Nicki Minaj)
• Get Up (Rattle) — Bingo Players and Far East Movement
• Overtime — Cash Cash
• When A Fire Starts To Burn — Disclosure
• Birthday — Katy Perry
• A Little Party Never Killed Nobody (All We Got) — Fergie, Q-Tip and GoonRock

The Best Dance Workout Songs

Yes, dancing is a legit total body workout and can make you a better athlete! Sweat, salsa and smile all at once with these workout songs.

• Take Me Home — Cash Cash (feat. Bebe Rexha)
• Live for the Night — Krewella
• Stay The Night — Zedd (feat. Hayley Williams)
• Dear Boy — Avicii
• Miami 82 (Vocal Radio Mix) — Syn Cole and Madame Buttons
• How You Love Me — 3LAU and Bright Lights
• I Will Never Let You Down — Rita Ora
• Strangers — Seven Lions, Myon and Shane 54
• White Noise — Disclosure and AlunaGeorge

The Most Motivating Workout Songs

When your feet are dragging, turn up the volume on these workout song options.

• Work B**ch — Britney Spears
• Right Now (Dyro Radio Edit) — Rihanna, David Guetta and Dyro
• Play Hard — David Guetta (feat. Ne-Yo and Akon)
• Into the Blue — Kylie Minogue
• We Come Running — Youngblood Hawke
• Walking On Air — Katy Perry
• All Night (Cash Cash Radio Edit) — Icona Pop
• Run the World (Girls) — Beyonce

The Best Remix Workout Songs

Feel like you're at the club while you're cranking out squats with these mash-ups and remixes that make for the best workout music playlist for lifting heavy.

• Rather Be (Cash Cash x Valley Remix) — Clean Bandit and Jess Glynne
• Pompeii (Remix) — Bastille and Kat Krazy
• Love Me Again (Vice Remix) — John Newman, Vice and Kemal Golden
• Habits (Stay High, The Chainsmokers Extended Mix) — Tove Lo, The Chainsmokers
• Let's Go (Bart B More Lesssgo Remix) — Dem Slackers and Bart B More
• Tornado (Kill The Noise Remix) — Tiesto, Steve Aoki and Kill The Noise (feat. Polina)
• Top of the World — Solidisco (feat. Skyy)
• I Like It (Wax Motif Remix) — Sevyn Streeter

The Best Workout Songs for Strength Training

Looking to re-up your motivation? Try one of these best workout apps for a new program or guide to follow. Ready to sweat? Just hit play on these workout songs.

• Harder, Better, Fatster, Stronger — Daft Punk
• Go Girl — Ciara and T-Pain
• Feelin' Myself — will.i.am, Miley Cyrus, French Montana, Wiz Khalifa and Mustard
• Higher Ground — TNGHT, Hudson Mohawke and Lunice
• Demons — Imagine Dragons
• TKO — Justin Timberlake
• R.I.P. — Rita Ora and Tinie Tempah

The Best Country Workout Songs

No cowboy boots are required to groove your way through these catchy country workout songs.

• Somethin' Bad — Miranda Lambert and Carrie Underwood
• This Is How We Roll — Florida Georgia Line and Luke Bryan
• We Are Tonight — Billy Currington
• Red — Taylor Swift
• Where It's At — Dustin Lynch
• Ready Set Roll — Chase Rice
• Chainsaw — The Band Perry
• I Hold On — Dierks Bentley
• That's My Kind Of Night — Luke Bryan
• Storyline — Hunter Hayes

The Best Rock Workout Songs

Rock on with your spandex on with these old school and new school rock workout songs.

• Eye of the Tiger — Survivor
• We Will Rock You (Remastered) — Queen
• Smells Like Teen Spirit — Nirvana
• Welcome To The Jungle — Guns N' Roses
• Enter Sandman — Metallica
• Jump (2015 Remaster) — Van Halen
• (I Can't Get No) Satisfaction (Mono Version) — The Rolling Stones
• Clocks — Coldplay

The Best Yoga and Cooldown Songs

Yes, you do need to cool down . Cue up these slow jams and prepare to zen out with this curated exercise music playlist.

• Latch (DJ Premier Remix) — Disclosure, Sam Smith and DJ Premier
• Chandelier — Sia
• The Alchemist — Madeline
• Rude — MAGIC!
• This Is What It Feels Like — BANKS
• Poetic Justice — Kendrick Lamar and Drake
• Ghost — Halsey
• Safe With Me — Sam Smith
• Everything Breaks — Sophia Black

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Power Up Your Fitness Routine: 25 Best Workout Songs to Keep You Motivated

Last updated on June 29th, 2023

Music has an incredible power to keep us motivated and energized during workouts. Whether you’re at the gym, pounding the pavement, or engaged in high-intensity cardio, the right playlist can make all the difference.

To simplify your search for the perfect workout playlist, we’ve curated a list of 25 best workout songs. With their heart-pumping beats, these tracks will elevate your fitness routine and make every workout session an exhilarating experience.

Essential Songs to Elevate Your Fitness Routine

Unlock the power of music with these essential workout songs that will elevate your fitness routine to new heights:

• “Eye of the Tiger” by Survivor
• “Stronger” by Kanye West
• “Till I Collapse” by Eminem feat. Nate Dogg
• “We Will Rock You” by Queen
• “Lose Yourself” by Eminem
• “Don’t Stop Believin'” by Journey
• “Can’t Stop the Feeling!” by Justin Timberlake
• “Jump” by Van Halen
• “Uptown Funk” by Mark Ronson feat. Bruno Mars
• “Born to Run” by Bruce Springsteen
• “Thunderstruck” by AC/DC
• “Seven Nation Army” by The White Stripes
• “Gonna Fly Now” by Bill Conti
• “Levels” by Avicii
• “Survivor” by Destiny’s Child
• “Push It” by Salt-N-Pepa
• “Believer” by Imagine Dragons
• “Pump It” by The Black Eyed Peas
• “Shut Up and Dance” by Walk the Moon
• “All Star” by Smash Mouth
• “I Will Survive” by Gloria Gaynor
• “Shake It Off” by Taylor Swift
• “The Final Countdown” by Europe
• “Bring Me to Life” by Evanescence
• “Dancing Queen” by ABBA

Eye of the Tiger

• Amazon Music
• Rocky IV Soundtrack

Description

In our opinion, this is a legendary essential workout song that perfectly embodies the spirit of determination and perseverance with its infectious energy and empowering lyrics. The pulsating rhythm and adrenaline-fueled guitar riffs create a captivating atmosphere, inspiring listeners to push through challenges and stay focused on their fitness goals, making it an ideal choice for anyone seeking a motivational anthem to keep them motivated and moving during intense workouts.

The pulsating electronic beats and infectious energy of the track create an unstoppable momentum that fuels your workout intensity. A standout feature for me was Kanye’s empowering lyrics, emphasizing resilience and personal growth, serve as a powerful affirmation during challenging moments. This anthem not only uplifts your spirits but also instills a sense of determination, pushing you to push harder, go further, and emerge stronger from every workout session.

Till I Collapse

• Eminem feat, Nate Dogg
• The Eminem Show

Speaking from personal experience, the song provides an unwavering source of motivation and drive. Its intense and relentless beat, coupled with Eminem’s commanding delivery, creates a powerful energy that pushes you to your limits. The lyrics exude determination, emphasizing the will to never give up and keep pushing forward. This song becomes a personal mantra during workouts, empowering you to persevere, overcome obstacles, and achieve your fitness goals with unwavering dedication and resilience.

We Will Rock You

• News of the World

We must admit that the song’s stomping beat and infectious rhythm create an electrifying atmosphere, instantly energizing your workout. The simple yet powerful lyrics and audience participation elements generate a collective sense of empowerment and unity. This anthem’s timeless appeal and stadium-like energy make it an ideal choice for anyone seeking a high-intensity boost to their workout, pushing them to give their all and conquer their fitness challenges with a rock-solid determination.

Lose Yourself

• 8 Mile Soundtrack

One thing we would like to highlight is that the intense and dynamic instrumentation combined with Eminem’s powerful and introspective lyrics create a perfect synergy of determination and resilience. The track’s relentless energy and themes of seizing opportunities and overcoming obstacles inspire a sense of focus and drive, propelling you forward in your fitness journey. “Lose Yourself” serves as a powerful reminder to give it your all, leaving nothing behind, and achieving greatness during your workouts.

Don't Stop Believin

In our experience, this uplifting, essential workout song serves as a powerful motivator to keep you moving. Its infectious melodies and anthemic chorus create an atmosphere of optimism and perseverance. The lyrics, which speak of holding onto dreams and never giving up, resonate deeply, reminding you to stay committed to your fitness goals. With its timeless appeal and uplifting energy, this song becomes a beacon of inspiration, propelling you forward and instilling a belief that anything is possible with determination and unwavering resolve.

Can't Stop the Feeling!

• Justin Timberlake
• Trolls: Original Motion Picture Soundtrack

From our perspective, the song’s infectious pop sound and upbeat tempo create an irresistible groove that instantly lifts your spirits and energizes your workout. The feel-good lyrics and joyful melody create a positive and uplifting atmosphere, encouraging you to let loose, have fun, and keep pushing through your fitness routine. This track is a surefire way to infuse your workout with a burst of happiness and enthusiasm, ensuring you stay motivated from start to finish.

What struck me the most was its energetic guitar riffs, infectious keyboard hooks, and upbeat tempo, which create an electrifying atmosphere that instantly boosts your energy levels. The lyrics, with their sense of liberation and seizing the moment, inspire you to break free from limitations and give your all during your workout. This timeless anthem is a perfect choice to inject a burst of excitement, encouraging you to jump into action and conquer your fitness goals with enthusiasm and determination.

Uptown Funk

• Mark Ronson Ft. Bruno Mars
• Uptown Special

The funky bassline, groovy rhythm, and catchy melodies create an irresistible urge to dance and move. We must admit that the lively lyrics and Bruno Mars’ dynamic vocals add an extra layer of enthusiasm, making it impossible to resist the urge to let loose and have fun during your workout. “Uptown Funk” is the perfect track to inject a dose of joy and swagger into your fitness routine, ensuring a high-energy and engaging workout experience.

• Born to Run

• Bruce Springsteen

The iconic guitar riffs, powerful vocals, and driving rhythm create an electrifying energy that propels you forward. The lyrics, filled with a sense of adventure and a longing for escape, resonate deeply, urging you to push beyond your limits and embrace the exhilaration of movement. It’s worth mentioning that “Born to Run” is a timeless anthem that ignites a fire within, inspiring you to embrace the open road of your fitness journey with passion and relentless determination.

Thunderstruck

• The Razors Edge

In our opinion, this explosive, essential workout song unleashes a surge of motivation and energy. The thunderous guitar riffs and pounding drums create an intense and electrifying atmosphere, driving your workout to new heights. The powerful vocals and relentless pace ignite a fire within, propelling you to push through any fatigue or obstacles. “Thunderstruck’s” raw power and adrenaline-fueled energy make it the perfect anthem to amplify your motivation, keep you moving, and conquer your fitness goals with unwavering determination.

Seven Nation Army

• The White Stripes

From our point of view, the song’s iconic guitar riff, combined with Jack White’s compelling vocals, creates a hypnotic and energizing experience. The driving rhythm and raw energy of the track propel you forward, synchronizing your movements and keeping you in the zone. “Seven Nation Army’s” infectious and relentless nature makes it the perfect choice to stay motivated, power through your workouts, and embrace the strength within.

Gonna Fly Now

• Rocky: Original Motion Pictire Score

We couldn’t help but notice that the song’s iconic brass section and inspiring melodies create a motivational atmosphere that fuels your workout. As the theme song from the Rocky franchise, it carries a symbolic weight of overcoming challenges and reaching new heights. “Gonna Fly Now” is a powerful reminder to push through barriers, rise above obstacles, and soar towards your fitness goals with unwavering resolve and a fighting spirit.

The song’s captivating electronic beats and exhilarating drops create an energetic and dynamic ambiance that fuels your workout intensity. The uplifting melodies and catchy hooks instantly elevate your mood, instilling a sense of positivity and excitement. It’s worth mentioning that “Levels” serves as a powerful catalyst, pushing you to reach new heights, surpass your limits, and experience a surge of energy that propels you towards your fitness goals with unstoppable determination.

• Destiny's Child

Personally, we think that the song’s resilient lyrics and infectious rhythm create an anthem of strength and determination. The powerful vocals and energetic beats inspire a sense of empowerment, reminding you that you have the strength to overcome any challenge. “Survivor” ignites a fire within, pushing you to persevere, conquer your workouts, and emerge stronger than ever. It serves as a reminder of your inner resilience, motivating you to stay focused and crush your fitness goals with unwavering determination.

• Salt-N-Pepa
• Hot, Cool & Vicious

One aspect that resonated with me was the song’s infectious beat, catchy lyrics, and vibrant rap vocals create an electrifying atmosphere that instantly gets you moving. With its empowering and confident message, “Push It” encourages you to push through challenges, embrace the intensity, and give it your all. This timeless track serves as a powerful reminder to push your limits, stay motivated, and achieve greatness during your workouts.

• Imagine Dragons

The song’s pulsating beats, dynamic vocals, and intense energy create an electrifying atmosphere that pushes you to give it your all. In our opinion, the lyrics, which speak of resilience and embracing challenges, serve as a reminder to push through barriers and never back down. “Believer” empowers you to unleash your inner strength, stay determined, and conquer your fitness goals with unwavering belief in yourself.

• The Black Eyed Peas
• Monkey Business

With its captivating energy, pulsating rhythms, and memorable lyrics, the song generates an electrifying ambiance that propels your workout intensity. A standout feature for me was the spirited vocals and empowering theme of the song, which inspire you to exert more effort, unleash your inner resilience, and triumph over your fitness objectives. “Pump It” becomes the ultimate soundtrack to amplify your motivation and maintain your momentum throughout your exercise session.

Shut Up and Dance

• Walk the Moon
• Talking Is Hard

Speaking from personal experience, its pop-rock sound, catchy melodies, and lively rhythm create an energetic and lively atmosphere that instantly gets you grooving. The lyrics, with their playful and carefree nature, encourage you to let loose, forget your worries, and fully embrace the joy of movement. “Shut Up and Dance” serves as a vibrant reminder to have fun, stay active, and keep the momentum going throughout your workout.

• Smash Mouth
• Astro Lounge

In our experience, the upbeat tempo, catchy hooks, and feel-good lyrics create an uplifting atmosphere that gets your body moving. The song’s positive message and empowering theme inspire you to embrace your inner superstar, push through challenges, and give your all during your workout. This track is the perfect anthem to boost your spirits, elevate your motivation, and conquer your fitness goals with a sense of joy and enthusiasm.

I Will Survive

• Gloria Gaynor
• Love Tracks

With its uplifting message of resilience and triumph, it resonates with the determination needed during workouts. The song’s energetic tempo and catchy melody encourage rhythmic movements, making it perfect for cardiovascular exercises. From our perspective, its timeless appeal and universal theme of overcoming obstacles make it a go-to anthem for anyone seeking motivation during their fitness journey.

Shake It Off

• Taylor Swift

We must admit that the song’s upbeat pop anthem combines catchy melodies with empowering lyrics that encourage self-acceptance and letting go of negativity. Its lively tempo and infectious rhythm make it perfect for high-energy workouts and dance routines. The song’s optimistic and carefree vibe creates a positive atmosphere, boosting morale and helping you shake off any stress or fatigue. Taylor Swift’s signature charm and relatability make this track a go-to for staying motivated and having fun during workouts.

• The Final Countdown

This iconic rock anthem is known for its electrifying energy and epic sound. The powerful guitar riffs, soaring vocals, and pulsating beat create a thrilling atmosphere, perfect for pushing yourself during intense workouts. A standout feature for me was the song’s infectious chorus and uplifting lyrics, which inspire a sense of determination and anticipation, giving you the extra boost of motivation needed to reach your fitness goals. With its timeless appeal and triumphant tone, “The Final Countdown” fuels your workout sessions with an exhilarating energy that keeps you going strong.

Bring Me to Life

• Evanescence

This powerful rock track combines haunting vocals with intense instrumentals, creating a captivating and energizing experience. The song’s dynamic shifts from melodic verses to explosive choruses help you channel your inner strength and push through challenging workouts. The emotionally charged lyrics and evocative atmosphere of the song serve as a reminder to rise above obstacles and embrace your inner power. In our opinion, its fusion of rock, alternative, and symphonic elements, brings a surge of energy and determination to your workout routine.

Dancing Queen

Personally, we think that its infectious disco beat and uplifting melodies instantly elevate your energy levels, making it nearly impossible to resist moving and grooving. The catchy chorus and vibrant instrumentation fuel motivation, keeping you engaged and determined during your workout. With its timeless charm and empowering lyrics, this iconic ABBA hit ensures a joyful and invigorating exercise experience, making it an ideal choice for your playlist.

These 25 essential workout songs provide the perfect soundtrack to keep you motivated and moving during your fitness journey. From high-energy anthems to uplifting melodies, each song brings its own unique blend of inspiration and energy to enhance your workouts. Whether you need a boost of motivation, a surge of adrenaline, or a dose of positivity, these songs have you covered. So, plug in your earphones, turn up the volume, and let the power of music propel you towards your fitness goals!

John Chiong is a creative writer with seven years of experience writing engaging and informative content for various industries. More so, he has a deep love for music that fuels his passion and creativity. John enjoys all types of music and has a favorite song from every genre. His love for music has greatly influenced his writing.

More From Playlists

• Health & Fitness

The 30 Best Workout Songs of 2022 (So Far)

Power through your next workout with this stacked playlist of 2022's top hits.

I'm going to let you in on a little secret. The difference between a mediocre workout and a workout that leaves you feeling sweaty and on an adrenaline high is a fierce playlist . If running is your favourite form of exercise, maybe you prefer plugging into a soundtrack that's tailored to a runner's pace. On the other hand, you can never go wrong with a themed playlist — especially one that's loaded with pop hits from the early aughts .

A playlist is the soundtrack to your workout, so it's important to find one that'll motivate you to sweat a little more and push a little harder. Enter: today's top hits. There's no better way to get acquainted with this year's chart-topping songs than with some high-energy cardio or weight exercises. In this playlist, you'll find a heart-pumping mix of 2022 hits like Dove Cameron's "Boyfriend," The Weeknd's "Sacrifice," and "House on Fire" from rising star Mimi Webb . You're guaranteed to walk away with every verse memorized and burn some major calories. It's productivity at its finest!

Before you hit the pavement (or gym), don't forget to download the free Spotify app so you can stream this playlist wherever your next workout takes you. Throw on your sneakers, grab your earbuds, and keep reading to hear our favourite workout anthems from 2022 thus far.

1 "Nail Tech" by Jack Harlow

2 "Flamin' Hottie" by Megan Thee Stallion

3 "House on Fire" by Mimi Webb

4 "Fast Times" by Sabrina Carpenter

5 "Everything But You" Clean Bandit feat. A7S

6 "Light Switch" by Charlie Puth

7 "Blow the Roof" by Louis the Child with Kasbo and EVAN GIIA

8 "Boyfriend" by Dove Cameron

9 "Beg For You" by Charli XCX feat. Rina Sawayama

10 "IF I KNEW YOU IN A PAST LIFE" by morgxn

11 "she's all i wanna be" by Tate McRae

12 "Melody" by Sigala

13 "High" by The Chainsmokers

14 "Head on Fire" by Griff X Sigrid

15 "One Way Up" by Fedde Le Grand and American Authors

16 "Brave" by Ella Henderson

17 "Fingers Crossed" by Lauren Spencer-Smith

18 "Sacrifice" by The Weeknd

19 "Joy" by Andy Grammer

20 "I'll Never Not Love You" by Michael Bublé

21 "Relate" by For King & Country (R3HAB Remix)

22 "ur just horny" by GAYLE

23 "Entertain Me" by Ylona Garcia

24 "Numb Little Bug" by Em Beihold

25 " R U THAT" Shenseea feat. 21 Savage

26 "Lighters" by Dimitri Vangelis and Wyman with Mike Perry

27 "Club 57" by Bastille

28 "MOOD SWING" by morgxn

29 "Living My Best Life" by Ben Rector

"Circles Around This Town" by Maren Morris

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The 18 Best Pop Workout Songs to Fuel Your Fitness Journey

In the ever-evolving realm of fitness, finding the right motivation can be the key to unlocking your full potential. As countless fitness enthusiasts will attest, music plays a pivotal role in setting the tone for a successful workout. Among the myriad genres, pop music stands out as a powerhouse of energetic beats and catchy tunes that can propel you through the most challenging workouts. In this article, we delve into the dynamic world of pop music, understanding its influence on our exercise routines, and present the 18 best pop workout songs that will keep you moving, motivated, and focused.

Understanding Pop Music

Pop music, short for popular music, is a genre characterized by its accessibility, catchy melodies, and broad appeal. Rooted in a fusion of various musical styles, pop music often reflects the current cultural landscape, making it a diverse and ever-changing genre. The genre has witnessed a continuous evolution, incorporating elements from rock, hip-hop , electronic, and other genres.

The characteristics that make pop music widely appealing also make it an ideal companion for workouts. The upbeat tempo, infectious hooks, and relatable lyrics can enhance your exercise experience by providing a steady rhythm and emotional resonance. As you dive into the world of pop workout songs, it’s essential to understand how the genre’s unique features contribute to an effective workout session.

The Science Behind Music and Exercise

Before we delve into the list of the 18 best pop workout songs, it’s crucial to explore the science behind the connection between music and exercise. Numerous studies have demonstrated that music can significantly impact various aspects of physical performance.

Tempo and Cadence: The tempo of a song, measured in beats per minute (BPM), can influence your workout intensity. Upbeat and fast-paced songs are often associated with increased motivation and energy, leading to higher levels of endurance during exercise.

Distraction and Enjoyment: Music serves as a powerful distraction from fatigue and discomfort during strenuous physical activities. When you enjoy the music you’re listening to, it can positively affect your perception of effort, making the workout seem less arduous.

Synchronization and Movement: The rhythmic elements of music can synchronize with your movements, enhancing coordination and timing. This synchronization can lead to a more efficient use of energy and improved overall performance.

Now that we’ve established the connection between music and exercise, let’s explore the 18 best pop workout songs that encompass a range of BPMs, styles, and moods to cater to diverse fitness preferences.

The 18 Best Pop Workout Songs

1. “stronger” – kanye west (daft punk remix).

With its powerhouse beats and motivational lyrics, this remix of Kanye West’s “Stronger” sets the perfect tone for any high-intensity workout. The infusion of Daft Punk’s electronic elements adds an extra layer of energy.

2. “Can’t Stop the Feeling!” – Justin Timberlake

Justin Timberlake’s infectious hit is a feel-good anthem that brings positive vibes to your workout. Its upbeat tempo and upbeat lyrics make it an ideal choice for cardio sessions.

3. “Uptown Funk” – Mark Ronson ft. Bruno Mars

“Uptown Funk” combines funky beats and Bruno Mars’s charismatic vocals to create a high-energy track. This song is perfect for adding a touch of flair to your workout routine.

4. “Don’t Stop Believin'” – Journey

A classic anthem of perseverance, “Don’t Stop Believin'” by Journey is a timeless choice for workouts. Its anthemic quality can inspire you to push through challenges.

5. “Shut Up and Dance” – WALK THE MOON

This indie-pop gem is a lively and upbeat track that will have you moving and grooving. Its catchy chorus and vibrant energy make it a favorite for cardio workouts.

6. “Firework” – Katy Perry

Katy Perry’s empowering “Firework” is not only a pop sensation but also a motivational powerhouse. The uplifting lyrics combined with a pulsating beat make it a great choice for any workout.

7. “Happy” – Pharrell Williams

“Happy” by Pharrell Williams is a mood-boosting anthem that’s perfect for lifting your spirits during a workout. Its cheerful melody and positive lyrics create an upbeat atmosphere.

8. “Dance Monkey” – Tones and I

The infectious rhythm of “Dance Monkey” is impossible to resist. This international hit is a great addition to any workout playlist, bringing a mix of energy and fun.

9. “Wake Me Up” – Avicii

Avicii’s fusion of EDM and folk elements in “Wake Me Up” creates an invigorating sound. The song’s pulsating beats make it suitable for a variety of workouts, from running to strength training.

10. “Fighter” – Christina Aguilera

Christina Aguilera’s “Fighter” is a fierce and empowering anthem that’s perfect for those moments when you need an extra push. The strong vocals and powerful lyrics make it a standout choice for intense workouts.

11. “Dynamite” – BTS

BTS’s “Dynamite” is a global sensation known for its vibrant energy and infectious melody. This K-pop hit is a dynamic choice for adding a burst of enthusiasm to your workout routine.

12. “Sorry” – Justin Bieber

Justin Bieber’s “Sorry” combines tropical house elements with pop sensibilities, creating a danceable track that’s perfect for cardio workouts or dance routines.

13. “Wannabe” – Spice Girls

Spice up your workout with the iconic “Wannabe” by the Spice Girls. This upbeat and empowering track is a nostalgic choice that will keep you motivated and moving.

14. “Moves Like Jagger” – Maroon 5 ft. Christina Aguilera

Maroon 5 and Christina Aguilera join forces in “Moves Like Jagger,” a funky and energetic song that’s ideal for workouts focused on movement and coordination.

15. “Raise Your Glass” – P!nk

P!nk’s “Raise Your Glass” is a celebration of individuality and empowerment. This anthemic pop-rock track is a great addition to any workout playlist, encouraging you to push your limits.

16. “Shape of You” – Ed Sheeran

Ed Sheeran’s “Shape of You” is a chart-topping hit with a captivating blend of pop, R&B, and dancehall influences. Its infectious rhythm makes it an excellent choice for various workout activities.

“17. Sucker” – Jonas Brothers

The Jonas Brothers’ “Sucker” is a pop-rock anthem that combines catchy hooks with energetic beats. It’s a fun and lively choice to keep you motivated during your workout.

18. “Bang Bang” – Jessie J, Ariana Grande , Nicki Minaj

The collaboration of Jessie J, Ariana Grande, and Nicki Minaj in “Bang Bang” results in a high-octane pop track that’s perfect for intense workouts. The powerhouse vocals and dynamic beats make it a standout choice.

See Also: What Makes Pop Music Pop

In conclusion, pop music serves as an unparalleled source of motivation and energy for your workout sessions. Understanding the characteristics that make pop music effective for exercise, such as tempo, distraction, and synchronization, allows you to curate a playlist tailored to your fitness goals.

The 18 best pop workout songs presented in this article offer a diverse selection to suit various preferences and workout styles. Whether you’re into high-intensity interval training, running, or strength training, these songs can elevate your fitness experience and keep you moving towards your goals.

As you embark on your fitness journey, remember the power of music to transform your workouts from routine tasks to exhilarating experiences. So, crank up the volume, let the beats guide you, and unleash the full potential of your workouts with the electrifying energy of pop music.

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The 60 Best Workout Songs of All Time

Call Me Maybe , FTW.

Workouts are all about the grind. A grueling HIIT-session or PR day can push you past your mental and physical limits to the point of sweat-drenched, mind-numbing exhaustion. And a perfectly curated song—one that fuels your body at its core like a literal shot to the heart—can help get you there.

The greatness of an epic workout song requires a few things. An upbeat tempo, for one. (See: Kanye West's adrenaline-fueled Power .) Lyrics are another. (Dua Lipa's Physical is a natural choice.) But a killer workout song, the kind that makes you finally hit your stride on a long run, just has to make you feel damn good. After all, workouts are also about bettering yourself; sometimes, you just need a quick reminder that you're already well on your way.

Below, a few heavy hitters to add to your playlist.

Sign up for Spotify Premium here .

"Power" by Kanye West

We can't hop in a time-machine to a Kanye we know and love, but we can reminisce about 2010 and his release of Power , a deadlifting anthem for the ages.

The clock's tickin' I just count the hours.

"Lose Yourself" by Eminem

In this 2002 song that accompanied 8 Mile , Eminem rapped about mindfulness before it was cool.

You only get one shot, do not miss your chance to blow.

"Level Up" by Ciara

Workouts are about pushing yourself to your limits. Ciara gets it.

Thank God I never settled. This view is so much better.

"Pressure" by Martin Garrix and Tove Lo

Martin Garrix and Swedish singer Tove Lo join forces on a record that makes you want to run slower, just so you can listen to it on repeat.

Tension just feels so thick in the room .

"Savage Remix" by Megan Thee Stallion and Beyonce

This goes without saying. Enjoy three minutes of Beyonce rapping about Only Fans and TikTok.

I'm a boss, I'm a leader, I pull up in my two-seater.

"What's My Age Again?" by Blink-182

What's My Age Again was made for times when a heavy bass or a beat drop won't work on a long run.

Nobody likes you when you're twenty three.

"Juicy" by Doja Cat

This is a song about the importance of squatting, right? We're going with it.

If you could see it from the front, wait 'til you see it from the back.

"Pynk" by Janelle Monae

The snaps, harmonies, and bass line on Pynk work better than actual pre-workout.

Let's count the ways we could make this last forever.

"Motivation" by Normani

You got this. Here's a little help.

Let me be your motivation to stay and give it tonight.

"Desperado" by Rihanna

Desperado is the kinda song that will make you push harder, move faster, and maybe sit in the shower in the heat of an existential crisis (..or maybe that's just us).

If you want, we could be runaways running from any sight of love.

"How You Like That" by Blackpink

A song with a beat drop so epic it'll make you sweat.

Now look at you, now look at me.

"Losing You" by Solange

An '80s-inspired jam that makes us long for the days of sweatbands and jazzercise. Almost.

I know you're waiting for the rest that you can't get from me.

"Dang!" by Mac Miller and Anderson .Paak

The ultimate cool down song, Dang! 's go down smoother than a protein shake.

(R.I.P. Mac.)

Starting up the engine, need to reboot.

"Infinity Guitars" by Sleigh Bells

Really, the entirety of Sleigh Bells' 2010 debut album, Treats , is one pump-up, workout song after another. Start with Infinity Guitars and work your way down.

Red souls, red friends.

"Sleepyhead" by Passion Pit

The first single off the 2009 record Manners , Sleepyhead packs a punch of synths and expertly autotuned vocals, suitable for any cardio sesh.

You were one inch from the edge of this bed. I dragged you back a sleepyhead.

"Midnight City" by M83

Appropriately named, this 2011 record by M83 feels like running through an empty city at night when there's nothing stopping you from pushing forward.

The city is my church. It wraps me in its blinding twilight.

"1901" by Phoenix

Sometimes, an excellent workout song is just about putting you in a good mood. Enter: 1901 by French-indie rock band Phoenix.

Girlfriend, you know your girlfriend's drifting away. Past and present, 1855-1901.

"Ain't It Fun" by Paramore

Working out can be fun, right? If not, maybe this single off Paramore's fourth studio album will help get you there.

So what are you gonna do when the world don't orbit around you?

"So Hot You're Hurting My Feelings" by Caroline Polachek

No song better encapsulates the feeling of a gym crush you've never actually met.

I get a little lonely, get a little more close to me.

"Comme Des Garcons" by Rina Sawayama

Comme Des Garcons feels like being trapped in the best rave (or Soulcycle class?) of your life.

Every time you see me, it's like winning big in Reno.

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100 Best Workout Songs for Powering Through Tough Training

For most of us, music is an integral component of the Spartan training session, and high-performance headphones are staples in our always-ready gym bags. And why not? Research has repeatedly shown that  the best workout songs help motivate us during tough workouts, and it’s constantly proving itself to magically sync up with our toughest exercises.

Consider the kick-drum staccato of an explosive set of burpees or the deep squats that feel like heavy bass beats. Even post-workout stretches can feel like moments of musical bliss ( “Everybody hurts … sometimes”).

Best Workout Songs

So what makes for the best workout songs? To democratize the lineup, we asked Spartans like yourself to provide the one song that can get them through any workout. The resulting list includes hip hop, pop, classic rock, 90s alternative, and even some incredibly heavy stuff. Feel free to queue these up the next time you're looking for some aural motivation.

1.  "Sound of Madness" by Shinedown

2. "rocky theme song (gonna fly now)" by  the hollywood sound machine, 3. "indestructible " by  disturbed, 4. "can't be touched" by roy jones jr. (feat. mr. magic & trouble), 5. "bank account" by  21 savage, 6.  "hurricane (with tyson ritter)" by cheat codes & grey, 7.  "legends are made" by sam tinnesz, 8. "dna." by kendrick lamar, 9. "power" by  kanye west, 10. "can't go to hell" by sin shake sin, 11. "dive in" by pierce the veil, 12.  "levels" by avicii, 13. "lose control " by meduza, becky hill & goodboys, 14. "push it " by static-x, 15. "mi gente" by  willy william, j balvin, 16. "desire (gryffin remix)" by  years & years, 17. "higher" by eminem, 18. "tick tick boom" by sage the gemini (feat. bygtwo3), 19. "testing " by the chainsmokers, 20.  "burning - snakehips remix" by gorgon city & evan giia, 21. "the pretender" by foo fighters, 22. "till i collapse" by eminem, 23.  "ocean drive" by duke dumont, 24. "when legends rise" by godsmack, 25.  "higher power" by crowder (feat. hulvey), 26.  "mount everest" by labrinth, 27.  "anadrol" by yosuf, 28.  "lose yourself" by eminem, 29.  "whiskey in the jar" by metallica, 30. "hungry like the wolf" by duran duran, 31. "seven nation army" by the white stripes, 32.  "in the end" by linkin park, 33. "first day out" by tee grizzley, 34.  "thunderstruck" by ac/dc, 35.  "insane" by post malone, 36.  "animal i have become" by three days grace, 37.  "eye of the tiger" by survivor, 38.  "krippy kush" by farruko, bad bunny & rvssian, 39.  "last resort" by papa roach, 40. "drowning (feat. kodak black)" by  a boogie wit da hoodie, 41. "rockstar (feat. roddy ricch)" by dababy, 42.  "erase your social" by lil uzi vert, 43. "silence" by  marshmello, 44.  "rap god" by eminem, 45. "enter sandman" by  metallica, 46. "think about you (feat. valerie broussard)" by  kygo, 47. "can't stop" by red hot chili peppers, 48. "clearest blue - gryffin remix" by chvrches, 49.  "starboy" by the weeknd, 50.  "what i've done" by linkin park, 51.  "forever" by labrinth, 52.  "last resort" by papa roach, 53. "me ama me odia" by revol, ozuna, cosculluela, 54.  "gladiator (remix)" by zayde wolf & mono_kyo, 55.  "soy peor" by bad bunny, 56.  "faith (feat. mr. probz)" by galantis & dolly parton, 57.  "swang" by rae sremmurd, 58.  "something just like this" by the chainsmokers, coldplay, 59.  "sweet & sour" by nic d, 60.  "sweet dreams (are made of this) - remastered" by eurythmics, 61.  "si ella quisiera" by justin quiles, 62.  "take my breath away" by alesso, 63.  "bad and boujee (feat. lil uzi vert)" by migos, 64. "bounce back" by big sean, 65.  "pursuit of happiness (nightmare)" by kid cudi, 66.  "chop suey" by system of a down, 67.  "welcome to the party" by pop smoke, 68. "manicomio" by cosculluela, 69.  "numb" by linkin park, 70. "ahora dice" by ozuna, chris jeday, j balvin, 71.  "x gon' give it to ya" by dmx, 72.  "privado" by rvssian, 73. "physical" by dua lipa, 74.  "stronger" by kanye west, 75.  "0.166666666666667" by 2 chainz, 76. "collide (feat. jonathan thulin)" by built by titan, 77.  "i wanna know (feat. bea miller)" by notd , 78. "diles (feat. arcangel, nengo flow, dj luian & mambo kings)" by  farruko, bad bunny, ozuna, 79.  "back in black" by ac/dc, 80.  "talking body - gryffin remix" by tove lo, 81. "sparking my fire" by  sachi, roe, 82.  "feels great (feat. fetty wap & cvbz)" by cheat codes, 83.  "what i like about you - m-22 remix" by jonas blue & theresa rex, 84.  "crew" by goldlink, 85.  "feel invincible" by skillet, 86.  "right above it" by lil wayne & drake, 87.  "faint" by linkin park, 88.  "iv. sweatpants" by childish gambino, 89.  "bonita" by  jowell & randy, j balvin, 90.  "born for this" by the score, 91.  "high" by the chainsmokers, 92.  "cocky af" by megan thee stallion, 93. "highway to hell" by  ac/dc, oz rocks, 94.  "monster" by skillet, 95.  "riot" by three days grace, 96.  "remember the name (feat. styles of beyond)" by fort minor, 97.  "tunnel vision" by kodak black, 98.  "welcome to the jungle" by guns n' roses, 99.  "24 (feat. lil baby)" by money man, 100.  "hold on (feat. cheat codes)" by moguai.

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Media Decision US

14 Best Workout Songs to Get Pumped Up

Posted: March 20, 2024 | Last updated: March 20, 2024

Ever need more motivation before (or during) a workout? Music is such a powerful tool for evoking the right emotions. A high-energy song that makes you want to jump around is a great starting point for a workout.

We all have certain songs that can instantly get our bodies moving and help us get out of a lazy slump. And it’ll be slightly different for everyone. With the right workout song or playlist, you can elevate your motivation and turn a mundane routine into a fitness adventure. 

We have curated a list of the absolute best workout songs. These tunes are more than beats – they’re the extra push you need to make every rep count. Think of it as a little cheerleader or coach in your speaker.

1. Eye of the Tiger by Survivor

To kickstart your gym session, “Eye of the Tiger” by Survivor explodes from your headphones and nails that requirement. It’s a classic choice that has fueled countless workouts and training montages. When that intro kicks in, you can almost feel the motivation surging through your veins. 

2. Lose Yourself by Eminem

It’s one of the best workout songs of all time. There is always space for Eminem’s track on pretty much any playlist, but it seems only fitting that the high-energy, raw, and epic “Lose Yourself” fits nicely into that gym session you’re having.

3. Stronger by Kanye West

Kanye West’s “Stronger” is a powerhouse track that’s bound to inject some serious energy into your workout. The pulsating beat and defiant lyrics create an unstoppable combination. You can feel the strength building within when the electronic-inspired music kicks in. 

4. Can’t Stop the Feeling by Justin Timberlake

This lively and infectious song sets the tone for a session filled with positivity and groove. When those uplifting notes kick in, it’s impossible not to move to the beat. Add a few more upbeat JT songs to your workout playlist, and you’re bound to be bouncing around the gym with a smile on your face.

5. Till I Collapse by Eminem ft Nate Dogg

The relentless beat and Eminem’s powerful lyrics create an atmosphere of unwavering determination. The song pushes you to your limits, urging you to continue until you collapse. The collaboration with Nate Dogg adds a compelling layer of motivation, making it a go-to choice for those challenging moments in your fitness routine.

6. Uptown Funk by Mark Ronson ft Bruno Mars

Need that final pump to go through another set or complete that final rep? “Uptown Funk” by Mark Ronson ft. Bruno Mars will give you that pump. And if the drums and bass don’t get you going, the guitar riffs will surely get the job done.

7. Power by Kanye West

Once Kanye West sings “Power,” it’s time to exercise. The song’s beat, coupled with Kanye’s assertive lyrics, creates a powerful atmosphere that can give you the additional energy needed during workouts. 

8. Don’t Stop Believin by Journey

Journey’s “Don’t Stop Believin'” can pump you up during workouts—as can most any upbeat Journey song. It’s like your personal cheerleader, keeping you strong and reminding you to believe in yourself while you sweat it out.

9. We Will Rock You by Queen

“We Will Rock You” brings energy and intensity, making it the perfect match for tough and demanding workout sessions. The beat of this song is awesome for workouts that need quick bursts of strength, like lifting weights, sprinting, or doing intense interval training.

10. The Final Countdown by Europe

This supercharged track pumps up your energy, especially during the hardest parts of your workout. It’s so uplifting and epic that it fuels your determination, keeping you going even when you feel like quitting- making a great song for when your energy starts to wane and you must tap into your inner strength. 

11. Radioactive by Imagine Dragons

It is perfect for intense workouts because of its powerful beat and strong lyrics. As the song builds, you can almost sense the surge of adrenaline, turning each repetition into a bold statement of strength. Try doing a weight lifting or HIIT circuit during this song to maximize your efforts.

12. Fighter by Christina Aguilera

“Fighter” by Christina Aguilera is an awesome choice for your workouts because it has powerful lyrics and a lively beat. It’s a song that can inspire and drive you through your most challenging exercises. Your body will be tired, and your spirits will uplifted by the end.

13. Hypnotize by the White Stripes

The combination of Jack White’s gritty guitar riffs and Meg White’s primal drumming sets a hypnotic rhythm that’s both captivating and refreshing. It’s a no-frills, high-octane track that can immediately inject a dose of adrenaline into your workout.

14. Hard to Explain by The Strokes

It is an effortlessly cool and infectious intro that captures the essence of indie rock. The jangly guitar riffs and Julian Casablancas’ laid-back yet compelling vocals create a stylish and energetic vibe. The song adds a swagger to your workout, making each movement feel like a rhythmic groove.

17 Upbeat Songs for Your Workout to Amp It Up

Ever feel the urge to hit the snooze button instead of hitting the gym? We’ve all been there! But here’s a secret to turbocharging your workout and breaking through those fitness barriers: it’s all about the music!

This article will unveil 17 motivating workout songs that will get your heart racing and accelerate your journey toward achieving your fitness goals.

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Top 20 Best Workout Songs of All Time

Written by: Levi Alston

October 15, 2023

Affiliate Disclosure: When you buy a product via our links, we sometimes earn a referral fee.  Learn more

Music has the power to enhance our workouts, elevating our mood and pushing us to dig deeper, hit that next rep, or run just a little bit further. We understand that finding the perfect workout playlist can be challenging, so we have compiled a list of the top 20 best workout songs of all time to motivate and energize you during your fitness journey.

Our selection spans various genres, tempos, and decades, ensuring there’s a song for every kind of exercise routine. Whether you’re lifting weights, tackling the elliptical, or pounding the pavement, these 20 songs have proven to be the ultimate workout companions helping individuals across the globe reach their fitness goals.

Armed with this carefully curated list, it’s time to lace up and let the music take your workout to the next level. Stay tuned as we reveal the top 20 best workout songs that will get your blood pumping and have you pushing past your limits.

Table of Contents

20. Party Rock Anthem – LMFAO

Released in 2011, this electronic dance tune has been a staple in fitness classes and workout playlists ever since, thanks to its infectious beat and motivating lyrics. When we’re pushing through a challenging workout, the high-tempo rhythm of “Party Rock Anthem” really helps us to keep our energy up and maintain an intense pace.

Whether we’re in the midst of a cardio session, lifting weights, or participating in a group fitness class, this song never fails to get our adrenaline pumping and keep us moving.

19. Sweet Child o’ Mine – Guns N’ Roses

When looking for a classic workout song to amp up your motivation and energy, we highly recommend “Sweet Child o’ Mine” by Guns N’ Roses. This timeless rock anthem, released in 1987, features iconic guitar riffs by Slash and powerful vocals from Axl Rose, creating an exhilarating and adrenaline-pumping experience.

The song has been a fan favorite for decades, and its infectious rhythm is p erfect for keeping a steady tempo during your workout . Ideal for running, weightlifting, or any high-intensity workout, “Sweet Child o’ Mine” deserves a place on your workout playlist.

18. Titanium – David Guetta ft. Sia

When it comes to workout songs that motivate and energize us, “Titanium” by David Guetta featuring Sia is undoubtedly one of the top contenders. Released in 2011, this powerful, anthemic track has fostered a devoted following of fitness enthusiasts who appreciate the inspiring lyrics and infectious beat.

As we listen to Sia’s soaring vocals, we can’t help but feel invincible and ready to push through even the most challenging workouts. The electronic beat composed by David Guetta adds an exhilarating layer of energy, making it an essential addition to any workout playlist. In summary, “Titanium” by David Guetta ft. Sia has more than earned its place among the top 20 best workout songs of all time.

17. All About That Bass – Meghan Trainor

We believe “All About That Bass” by Meghan Trainor is an essential addition to any workout playlist. Released in 2014, this catchy pop tune quickly became a hit across the globe, reaching number one in several countries.

With its upbeat tempo and empowering message about body positivity , it has a way of making us feel confident and energized while pushing through even the toughest workouts. Thanks to its catchy rhythm and infectious melody, “All About That Bass” is sure to keep us moving and sweating throughout our exercise routines.

16. Shake It Off – Taylor Swift

This catchy pop anthem with its upbeat tempo is perfect for cardio workouts, motivating us to move and keep our pace. The positive and empowering lyrics encourage us to shake off any negativity or self-doubt , allowing us to focus on our fitness goals with confidence.

Plus, the energetic rhythm and relatable message have a universal appeal, making “Shake It Off” a great choice for group exercise classes. Give it a try during your next workout, and you’ll see how this tune helps you power through with a smile on your face.

15. Walking on Sunshine – Katrina and the Waves

We can confidently say that “Walking on Sunshine” by Katrina and the Waves is undoubtedly one of the best workout songs of all time. Released in 1985, this timeless classic instantly energizes listeners with its upbeat tempo, catchy melody, and positive lyrics.

The vibrant and lively nature of the song makes it perfect for cardio workouts, ensuring we feel invigorated and motivated throughout our exercise routines. Furthermore, the infectious chorus encourages us to sing along, effortlessly bringing a smile and boosting our mood as we work on achieving our fitness goals.

14. Fight for Your Right – Beastie Boys

Released in 1986, the song has become a timeless anthem with its catchy rhythm and rebellious lyrics, making it perfect to boost your energy during a workout session.

While the song may not fit into the traditional mold of a workout playlist, the combination of its driving beat and empowering lyric s has proven effective in motivating people to push themselves harder and unleash their inner beast.

As we exercise, it’s essential to have that extra push to stay focused and committed, and “Fight for Your Right” provides just that.

13. Born to Run – Bruce Springsteen

“Born to Run” by Bruce Springsteen is a timeless workout anthem that has stood the test of time. Released in 1975, this energizing rock song is characterized by its powerful guitar riffs and passionate lyrics, inspiring listeners to push their limits during their workout sessions.

The driving beat and Springsteen’s strong vocals serve as motivation boosters, allowing us to persevere through even the most intense exercises. Listening to this classic track is a perfect way to unite our love for music and fitness, making every workout session a memorable one.

12. Thunderstruck – AC/DC

The driving rhythm of “Thunderstruck” has made it a staple in gyms and workout playlists around the world. Its relentless beat and electrifying sound push us to dig deeper and reach new heights in our fitness regimen. Whether we’re lifting weights, running, or engaging in high-intensity interval training, “Thunderstruck” inspires us to break through barriers and dominate our workouts.

11. Lose Control – Missy Elliott

Let us talk about one that stands out: “Lose Control” by Missy Elliott, featuring Ciara and Fatman Scoop. This energetic, upbeat track won a Grammy Award for Best Short Form Music Video in 2006 and has been a popular choice ever since. With its addictive beat and motivational lyrics, “Lose Control” keeps us pushing through even the most challenging workouts.

The combination of Missy Elliott’s signature rap style, Ciara’s smooth vocals, and Fatman Scoop’s energetic ad-libs create an atmosphere that makes you want to move. This song is perfect for high-intensity workouts, cardio sessions, and group exercise classes, helping us maintain our energy and focus from start to finish. Next time you hit the gym, make sure to include “Lose Control” in your workout playlist for that extra boost of motivation.

10. Till I Collapse – Eminem ft. Nate Dogg

“Till I Collapse” by Eminem featuring Nate Dogg is one of the best workout songs of all time. Released in 2002, on Eminem’s fourth studio album, “The Eminem Show,” this powerful track features a driving beat and fiery lyrics, capturing the intensity and determination needed during a workout.

The song’s tempo is perfect for various exercises like running, lifting weights, or even a challenging HIIT session . When the chorus kicks in, featuring Nate Dogg’s powerful vocals, it delivers an extra burst of motivation that pushes us to keep going and break through our limits. Overall, “Till I Collapse” remains an iconic choice for anyone seeking a hard-hitting, adrenaline-boosting workout soundtrack.

9. Pump It – The Black Eyed Peas

“Pump It” by The Black Eyed Peas definitely deserves to be on that list. Released in 2006 as a single from their album “Monkey Business,” this track features an infectious beat and catchy refrain that can fuel our workouts and keep us moving.

The excitement in the music stems from its sampling of the famous instrumental “Misirlou,” which adds a unique and rhythmic flair to the song. With its rapid tempo of 153 BPM and motivating lyrics like “turn up the radio, blast your stereo,” “Pump It” compels us to go the extra mile, making it a staple in many workout playlists.

8. Jump – Van Halen

The catchy keyboard riff, combined with the upbeat tempo and inspiring lyrics, pushes us to step outside our comfort zones and take on challenging workouts. With lines like “might as well jump,” this song turns our gym experience into a motivational session, fueling us to push through our limits and reach for new heights.

The energetic guitar solo by Eddie Van Halen adds an extra layer of intensity that compliments the empowering lyrics, making “Jump” one of the best workout songs of all time.

7. Don’t Stop Believin’ – Journey

Don’t Stop Believin’ by Journey is an iconic workout song that has undoubtedly found its way into countless gym playlists. Released in 1981, this classic rock anthem has a driving rhythm and powerful lyrics that inspire us to keep pushing forward, no matter the challenge.

The song’s ability to energize and motivate makes it a perfect addition to our list of top 20 best workout songs of all time. Its catchy melody and uplifting message remind us that believing in ourselves is key to achieving our fitness goals.

6. We Will Rock You – Queen

This classic rock anthem, released in 1977, boasts a heavy beat that motivates us to push ourselves during intense workouts. The powerful guitar riff and Freddie Mercury’s unmatched vocal prowess keep our energy levels high as we strive to reach our fitness goals. Its universal appeal makes “We Will Rock You” a staple at sporting events, as its energetic chorus unites and inspires everyone, regardless of their fitness levels or workout preferences.

5. Can’t Stop the Feeling! – Justin Timberlake

This catchy and upbeat pop song quickly climbed the charts and became a go-to hit for many fitness enthusiasts. The song’s energetic beat and inspiring lyrics make it a fantastic choice for a workout playlist.

Whether you’re running, lifting weights, or dancing, “Can’t Stop the Feeling!” will keep your spirits high and motivate you to push through your exercise routine. With a tempo of 113 BPM, it’s an ideal track to help pace your workouts and keep your body moving to the rhythm.

4. Uptown Funk – Mark Ronson ft. Bruno Mars

We believe that “Uptown Funk” by Mark Ronson featuring Bruno Mars is undoubtedly one of the best workout songs of all time. Released in 2014, this funky, upbeat tune instantly became a global hit, and its infectious groove has been motivating gym-goers ever since.

The catchy lyrics and strong beat make it an ideal companion for high-intensity workouts, while the energetic melody helps to keep spirits high and drive us to push our limits. Even after all these years, “Uptown Funk” is still a track that we can’t resist dancing to – ensuring that it remains a workout playlist staple.

3. Stronger – Kanye West

Released in 2007, this track features a sample from Daft Punk’s “Harder, Better, Faster, Stronger,” which adds an electronic dance element that makes it stand out among other workout songs.

The combination of Kanye West’s rap verses and the driving beat keeps us motivated and energized throughout our workouts. Additionally, the central message of the song – pushing through obstacles to become stronger – resonates with our determination to improve our physical fitness.

2. Lose Yourself – Eminem

It’s no secret that Eminem’s “Lose Yourself” is one of the all-time great workout songs. From its iconic opening guitar riff to the powerful anthemic chorus, this song packs a punch that makes us feel like we can conquer any challenge in the gym.

The track’s driving beat and intense lyrics inspire us to push our limits and give our all during every workout. Eminem delivers an emotional performance that resonates with our struggle for success, pushing us to reach deeper within ourselves and bring out the best version of ourselves. When “Lose Yourself” comes on, we know it’s time to dig deep and give everything we’ve got.

1. Eye of the Tiger – Survivor

The song’s driving beat, powerful guitar riffs, and inspiring lyrics make it a staple in many workout playlists even today. As we push ourselves through rigorous physical activities, “Eye of the Tiger” serves as a reminder to stay strong and never give up, making it one of the best workout songs of all time.

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• Top 10 Wedding Songs Of All Time
• 20 Best Taylor Swift Songs: A Definitive Ranking
• The 20 Best Karaoke Songs for Women

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I Got An Aura Reading, And It Changed Everything

Sweat-Worthy Bangers: 20 Songs To Add To Your Workout Playlist

When it comes to preparing for your daily workout , there are a few things that must be in place: a cute workout fit, fully charged headphones, and of course, a fire playlist.

There’s so much magic in having the perfect workout playlist that suits your vibe and keeps you motivated to crush your reps or go the extra mile. It’s your secret sauce, your personal coach that makes you feel like that girl in the gym.

Keeping your momentum up while working through your routines can be hard when you’re in a funk or just haven’t gotten into the groove of your session. Since working out is largely a mental game just as much as it’s physical, getting in the right headspace sometimes means putting on the right soundtracks to keep you on track.

With the right workout playlist, there’s no circuit , weight, or curl that you can’t take on. It's the ultimate motivation boost to help you to push harder, run faster, and lift heavier all while having your favorite anthems in the background. That’s why we’ve put together a list of the top 21 bangers to get your heart pumping and rump shaking so that you crush your next workout.

Kari Faux - "Me First"

Lola brooke - "here i come" , ari lennox - "waste my time", glorilla, cardi b - "tomorrow 2", aleza, gloss up, slimeroni, & k carbon - "shabooya", flo milli ft. lola brooke, maiya the don - "conceited", drake, 21 savage - "rich flex", big boss vette - "pretty girls walk", megan thee stallion - "her", ice spice, lil tjay - "gangsta boo", trina ft. rick ross - "told y'all", flo milli - "nasty dancer", sza - "low", beyoncé - "thique", ice spice - "in ha mood", latto ft. lu kala - "lottery", coi leray - "players", lakeyah ft. latto - "mind yo business", lola brooke feat. billy b - "don't play with it", tiacorine - "freaky t", let’s make things inbox official sign up for the xonecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox..

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Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com , serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!

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As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List , a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.

VIEW THE FULL ITGIRL 100 LIST   HERE .

Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.

THE ITGIRL MEMO

I. An ItGirl puts on for her city and masters her self-worth through purpose. II. An ItGirl celebrates all the things that make her unique. III. An ItGirl empowers others to become the best versions of themselves. IV. An ItGirl leads by example, inspiring others through her actions and integrity. V. An ItGirl paves the way for authenticity and diversity in all aspects of life. VI. An ItGirl uses the power of her voice to advocate for positive change in the world.

Tyler James Williams Explains Why His And Quinta Brunson 'Abbott Elementary' Characters Should Remain Friends

While Abbott Elementary fans are hoping that Janine and Gregory end up together, the show’s star has another take. Tyler James Williams plays Gregory on the Emmy award-winning sitcom , and he recently stopped by The Jennifer Hudson Show to share his point of view on his storyline with Janine, which Quinta Brunson plays.

“I hate to say it. I know that everybody’s always mad at me for this. I don’t necessarily want to see them together,” he revealed. “It’s partially an actor’s choice, but also somebody who, like, I read a lot of scripts all the time. I watch a lot of TV, a lot of film. I don’t think that we see displays of platonic love between two people often. I think it’s really easy to go right to they have feelings for each other, therefore they should be together. I like this dynamic of exploring withholding that and just actively loving each other where they are. That I like to see more.”

If you recall, they were co-workers who became friends but were secretly crushing on each other. They’ve had many awkward run-ins during and after school, like the unforgettable club scene where they were dancing nervously with each other in season one, and in season two, they finally kiss . However, it only made things even more awkward, and they decided to just be friends. Tyler further explained why he thinks it’s important to showcase that type of relationship on screen.

“I think it’s time for that. I think TV allows people to see things that could be their lives for the first time, and I think seeing a healthy friendship that is deeply caring about one another in a work atmosphere needs to be shown more than the relationship,” he concluded.

Abbott Elementary comes on every Wednesday at 9 p.m. EST on ABC.

Feature image by Kevin Mazur/Getty Images

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Want to Work Out But Have No Clue How? Here Are the Exercises You Need to Get Started

There's never been a better time to start than now.

By Amy Marturana Winderl • April 9, 2024

Why Now Is the Perfect Time to Start Working Out Arrow

The Benefits of Working Out Regularly Arrow

How to Build a Beginner-Friendly Workout Schedule That Sticks Arrow

What Are the Best Workouts for Beginners? Arrow

The Takeaway Arrow

Starting a new exercise routine? Focus on making it as simple and sustainable as possible. It’s easy to get bogged down by the surplus of fitness information, but some of the best workouts for beginners are actually incredibly straightforward. All you need are a few go-to exercises and the commitment to keep showing up.

In this article, experts including Peloton instructor Jermaine Johnson cover the basics of working out, offer beginners advice on how to find the right routine to help them achieve their goals, and share some of their favorite exercises.

Why Now Is the Perfect Time to Start Working Out

Showing up for your first workout is an accomplishment in itself. That’s true whether you do it today, next week, or in six months. However, the sooner you start, the sooner your body builds the strength and endurance necessary to make your workouts feel more manageable and rewarding.

“It’s hard to do something that’s not already in your habits or routine,” Ava Fagin , the assistant director of sports performance at Cleveland State University, says. “The first couple of weeks when you’re trying to create an exercise habit is the hardest part. If you can push through that, it will all work out.”

Be kind to yourself and remember that everyone has to start somewhere, Jermaine says. Doing something , even for a couple minutes per day, is better than not exercising at all. In fact, a study published in JAMA Internal Medicine in 2022 found that even adding 10 minutes of physical activity per day could lead to a decreased number of preventable deaths in U.S. adults between ages 40 and 85.

Try a Beginner-Friendly Peloton Class

20 min Strength Roll Call: Upper Body

Jermaine Johnson · Strength

15 min Beginner Run

Jermaine Johnson · Running

10 min Arms & Shoulders Strength

The benefits of working out regularly.

You don’t have to run 26.2 miles or lift super heavy weights to experience the mental and physical benefits of working out. A little bit of movement can go a long way for beginners—especially if you stay consistent. “Exercising regularly can help boost your overall mood, increase metabolic rate, improve cardiovascular health, and decrease the likelihood of many diseases,” Fagin says.

Other perks of regularly working out include:

Stronger muscles and bones. One downside of aging is that our bones and muscles gradually weaken. Working out—especially doing strength training exercises, like weight lifting and bodyweight movements—can help you maintain (and even build) muscle mass and bone strength as you age, according to the Centers for Disease Control and Prevention . 

Better heart health. Consistently working out has an all-around positive effect on your heart health. According to the National Heart, Lung, and Blood Institute , moderate- and vigorous-intensity aerobic exercise can improve the flow of blood from your heart to the rest of your body, boosting oxygen and nutrient levels. It probably doesn’t come as a big surprise then that a sedentary lifestyle increases your chances of developing heart disease, but regularly exercising can decrease your risk by lowering your blood pressure, improving your cholesterol levels, and more. 

Lower risk for development of chronic illnesses. In many ways, regular physical activity is a form of preventative medicine. It can lower your risk of developing many illnesses including type 2 diabetes, metabolic syndrome , and certain types of cancers .

Better sleep. Having trouble falling or staying asleep? Exercise might be able to help your Zzzs. Although further research needs to be done on the relationship between sleep and exercise, a systematic review of 34 studies in Advances in Preventive Medicine suggests that physical activity of any type improves adults’ overall sleep duration and quality.

Alleviated stress levels and improved mental health. Physical movements can benefit your mind as well as your body. According to research published in the Journal of Clinical Psychiatry , exercise can boost mental health by increasing cognitive function and confidence while decreasing stress levels.

How to Build a Beginner-Friendly Workout Schedule That Sticks

In general, a well-rounded fitness routine includes a combination of strength training, cardio, and mobility work. Below, find an example of a weekly workout schedule that's suitable for beginners.

Two full body strength workouts on nonconsecutive days.

Three cardio workouts, aiming for at least 75 minutes of higher intensity aerobic exercise, like jogging, or 150 minutes of moderate-intensity aerobic exercise, like brisk walking, each week.

Two active recovery days, during which you move your body in a low-intensity way. You might go on a leisurely walk, enjoy a restorative yoga class , or do some gentle stretching.

Rather than dedicate an entire workout to mobility and flexibility, Fagin recommends adding a few moves to your warm-up and cooldown. You can also do mobility exercises between strength moves. For example, you might follow squats with leg circles or do some arm circles after a set of push-ups.

There’s no shortage of workout options to explore as you put together your routine. But before beginners get too wrapped up in the many different training styles and class types within the strength training and cardio categories, they should consider the following:

Workouts should be enjoyable. “Long-term commitment thrives on enjoyment, not just obligation,” Jermaine says. Plus, research shows you're much more likely to stick with a workout that you actually enjoy and don't dread. So as you’re getting started, don’t be afraid to try something new and explore different types of workouts to see which ones you find the most fun. 

Fitness should feel good in your body. If you slot in several running workouts per week but your hips always hurt afterward, you’re probably not going to stay consistent. Choosing workouts that feel good and don’t cause any pain or injury flairs makes it much easier to stay on track. Don’t hesitate to smart small. “Begin with simple activities like walking, stretching, or short bodyweight exercises to build momentum,” Jermaine says. 

Your routine should fit into your existing schedule . Starting a fitness routine doesn't automatically give you extra hours in the day for workouts, so it's on you to carve out time for them. “Set realistic goals and prioritize regularity in workouts rather than pushing for intense sessions right away,” Jermaine says. If you don’t have time to stick to a specific plan, it’s probably not the right one for you. A couple short workouts (10-15 minutes each, for example) each week is a great starting point.

Flexibility is key in a sustainable routine. “Allow room for adjustments in your routine to adapt to changing schedules or preferences while staying consistent,” Jermaine says. This might mean swapping in a 15-minute Beginner Run on the Peloton Tread or Peloton Tread+ when the weather foils your outdoor jog or trying an equipment-free bodyweight workout on the Peloton App when you can’t make it to the gym.

A little variety can keep you on track. If you love routine, there’s no need to mix things up. But many people get bored or hit a plateau by repeating the same workouts over and over. “Do something you've never done, even if it's a 10-minute class ,” Fagin suggests. “You never know what you might enjoy.”

Your workout routine should reflect your fitness goals. “If you want to make strides in aerobic capacity or really love riding your Peloton Bike , you might add another weekly cardio workout,” Fagin says. “Someone who wants to build strength may increase the frequency of strength training and do one fewer cardio session.”

Mihajlo Ckovric/Stocksy United

What Are the Best Workouts for Beginners?

We’ve given you the framework for a beginner-friendly fitness routine, but it’s up to you to slot in the specific workouts that appeal to you. Here are some of our experts’ favorites, whether you want to break a sweat at home, hit the gym, or take your routine outside.

Best Workouts for Beginners at Home

There are a ton of effective beginner workouts you can do at home that require limited space, equipment, and time. Whether you prefer self-guided workouts or instructor-led sessions on the Peloton App , it’s a good idea to have the following basic pieces of equipment on hand:

Dumbbells. “You can do so much with dumbbells,” Fagin says. Aim to have a light, medium, and heavy option available since different exercises call for different weights.

Foam roller . “This is amazing for warm-up and recovery,” Fagin says.

Exercise or yoga mat . Doing floor-based exercises is a lot more comfortable with some padding between your body and a hard floor.

Resistance bands or mini bands . Among other things, bands allow you to make an exercise more difficult without adding any heavy weights. For example, adding a band above your knees when you do a glute bridge further activates the sides of your glutes.

Cardio machines of your choice . You don’t need equipment for an effective cardio workout, but you might consider a Peloton Bike , Peloton Bike+ , Peloton Tread , Peloton Tread+ , or Peloton Row . “It's easier to do it if you don't have to leave the house,” Fagin says.

If you like the idea of building your own full body strength workouts, start by familiarizing yourself with the following four movement patterns:

Hip hinge (examples: glute bridge , Romanian deadlift )

Knee bend (examples: squat , reverse lunge, walking lunge )

Upper body push (examples: push-up , chest press, overhead press)

Upper body pull (examples: dumbbell row , pull-up)

Then, follow these three steps to build a simple but effective strength session:

Pick one exercise from each movement pattern.

Alternate between working the backside of your body (hip hinge and pull) and the front side of your body (knee bend and push).

Do one set of eight to 12 reps of each exercise in order, resting as needed in between them. After completing the final exercise, repeat the full series one to three more times, depending on how much time and energy you have.

For example, here’s a full body workout for beginners that fits the bill:

Romanian deadlift (hip hinge)

Push-up (upper body push)

Reverse lunge (knee bend)

Single-arm row (upper body pull)

If the thought of creating your own full body strength workouts makes your head spin, that’s OK. Peloton App users can choose from a huge variety of full body strength workouts for beginners. In these classes, an instructor cues the exact movements you need to do.

Best Workouts for Beginners at the Gym

Going to a brick-and-mortar gym has its perks, especially for beginners. For starters, they provide access to tons of different equipment and present opportunities to form new social connections. But gyms are (understandably) still overwhelming to many people. That’s why we created this beginner’s guide . Whether you’re considering joining a gym for the first time or want to know what to do (and what not to do) while you’re there, it has you covered. 

If you’re already a gym regular, Peloton App users can take advantage of a huge variety of instructor-guided workouts, along with non-video style strength workouts in Peloton Gym .

Best Cardio Workouts for Beginners

Most people don’t realize just how many different things qualify as cardio. Spoiler: It’s any activity that elevates your heart rate. As we recommended earlier (and per U.S. Department of Health and Human Services guidelines), adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Because there are so many options when it comes to cardio, you certainly don’t have to limit yourself to just one type. The best cardio workout for you is the one you look forward to doing and enjoy.

The Takeaway

There's no one-size-fits-all approach to working out for beginners, and that's good news. It means you have the ability to curate your own sustainable, enjoyable regimen (just do your best to mix in a balance of cardio, strength training, and mobility exercises). Be patient with yourself as you get into a regular routine. As you experiment with different exercise types and classes, you'll find the ones that align most with your preferences and goals.

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15 Best Workout Songs of All Time

List of the top 15 best workout songs of all time.

Music and workout enthusiasts alike know the power of a great playlist to transform a fitness routine from mundane to electrifying. The perfect workout song is more than just a backdrop; it’s a crucial motivator, pushing you through the last mile on the treadmill or the final set of squats when your muscles scream for mercy. The top 15 best workout songs of all time encompass a dynamic range of rhythms, genres, and eras, each track bringing its unique brand of energy to the table. From the pulsating beats of electronic dance music to the raw, adrenaline-pumping power of rock, these tracks have become staples in gyms and running paths around the world. They are the anthems that have stood the test of time, inspiring countless individuals to push beyond their limits. This selection is not just about the tempo or the rhythm; it’s about the emotional resonance, the way a song can make you feel invincible, transforming a routine workout into a scene from a motivational movie. It’s about those moments when the world fades away, and it’s just you against the weights, the road, or the clock, driven by the soundtrack of your own epic journey. As we dive into the history and impact of these iconic tunes, we explore not only the artists and the stories behind the songs but also the science of what makes music so effective in enhancing physical performance. Join us on a journey through the beats that have powered workouts for decades, exploring why these top 15 tracks are not just music to our ears but fuel for our bodies and souls.

Table of Contents

1. Lose Control – Missy Elliott ft. Ciara and Fatman Scoop

“Lose Control” by Missy Elliott featuring Ciara and Fatman Scoop stands out as a high-energy anthem that has fueled workout sessions around the globe. Released in 2005 as part of Missy Elliott’s sixth studio album, “The Cookbook,” the song is a vibrant showcase of Elliott’s innovative approach to hip-hop and dance music. Its fast-paced beats and electrifying rhythms make it an irresistible force on the dance floor and an energizing soundtrack for intense physical activities. The collaboration with Ciara and Fatman Scoop adds a dynamic layer to the track, with Ciara’s smooth vocals and Fatman Scoop’s hyped shouts amplifying the song’s energetic vibe.

The song’s effectiveness as a workout companion lies in its ability to instantly boost motivation and performance. Its infectious beat and catchy hooks drive listeners to push their limits, making it a staple in gyms and fitness classes worldwide. “Lose Control” not only dominated the charts upon its release, reaching the top of the Billboard Dance Club Songs and securing a spot in the top three on the Billboard Hot 100, but it also earned critical acclaim, including a Grammy Award for Best Short Form Music Video. Its legacy as one of the top best workout songs of all time is solidified by its enduring popularity, making it a timeless track that continues to inspire and energize fitness enthusiasts across generations.

2. Sweet Child o Mine – Guns N Roses

“Sweet Child o’ Mine” by Guns N’ Roses is an iconic rock anthem that transcends its genre to become one of the most beloved workout songs for enthusiasts seeking a blend of power and melody in their exercise playlist. Released in 1987 as part of their debut album, “Appetite for Destruction,” the song showcases the band’s ability to combine hard-hitting rock elements with heartfelt lyrics, creating an emotionally charged atmosphere that energizes listeners. The track is distinguished by Slash’s memorable opening guitar riff, which has been celebrated as one of the greatest in rock music history. Axl Rose’s raw and passionate vocal performance further elevates the song, making it a compelling listen that can inspire and invigorate those pushing through a challenging workout.

Despite its origins in the rock genre, “Sweet Child o’ Mine” has found a place in the hearts of fitness enthusiasts thanks to its uplifting melody and driving rhythm. The song builds from a gentle introduction to a powerful crescendo, mirroring the progression of an intense workout session and providing an auditory adrenaline boost. Its enduring popularity is a testament to its universal appeal, having topped charts worldwide and received critical acclaim, including a spot in the Grammy Hall of Fame. For those looking to add a dose of classic rock to their workout routine, “Sweet Child o’ Mine” offers the perfect mix of energy and nostalgia, making it an all-time favorite for music lovers and fitness aficionados alike.

3. Jump Around – House of Pain

“Jump Around” by House of Pain is an explosive hip-hop track that has become an anthem for high-intensity workouts and fitness enthusiasts looking for an adrenaline-pumping beat. Released in 1992 as the lead single from their self-titled debut album, this song immediately made its mark with its catchy sample of Chubby Checker’s “Popeye (The Hitchhiker)” and a horn stab from Bob & Earl’s “Harlem Shuffle.” The energetic beats and aggressive lyrics delivered by Everlast, combined with the song’s infectious chorus, make “Jump Around” a powerful motivator that compels listeners to move with intensity and purpose.

The song’s appeal as a workout staple lies in its relentless energy and ability to inject a burst of enthusiasm into any exercise routine. Its driving beat and memorable lyrics (“Pack it up, pack it in, let me begin”) have turned it into a cultural phenomenon, frequently used to hype up crowds in sports arenas and fitness classes alike. “Jump Around” has not only enjoyed commercial success, peaking on charts worldwide, but it has also achieved critical acclaim and enduring popularity, securing its place as one of the top best workout songs of all time. Whether it’s used to kickstart a cardio session, power through a set of weights, or simply get the blood pumping, “Jump Around” remains an unrivaled track that energizes and inspires.

4. Born to Run – Bruce Springsteen

“Born to Run” by Bruce Springsteen is not just a song; it’s an anthem of hope, freedom, and the relentless pursuit of dreams, making it an ideal soundtrack for runners and fitness enthusiasts alike. Released in 1975 as the title track of his critically acclaimed album, this song encapsulates the essence of Springsteen’s storytelling prowess, set against a backdrop of powerful instrumentation that captures the spirit of American rock. The song’s energetic tempo, combined with Springsteen’s passionate vocals and the E Street Band’s rich arrangement, creates a feeling of exhilaration and liberation that resonates deeply with listeners pushing their limits in physical and metaphorical runs towards their goals.

“Born to Run” stands out in workout playlists for its ability to uplift and inspire. The song’s narrative, centered around breaking free from constraints and chasing something greater, mirrors the journey many undertake in their fitness and personal lives. It has garnered immense acclaim over the years, not only peaking on music charts but also earning a spot in the Grammy Hall of Fame. This enduring classic’s dynamic build-up and triumphant energy make it a go-to choice for those looking to be motivated by the sheer power of music and the promise of what lies on the distant horizon. Whether embarking on a long run or facing a challenging workout, “Born to Run” offers the perfect blend of rhythm and inspiration to propel listeners forward.

5. All I Do Is Win – DJ Khaled ft. T-Pain, Ludacris, Snoop Dogg, and Rick Ross

“All I Do Is Win” by DJ Khaled, featuring T-Pain, Ludacris, Snoop Dogg, and Rick Ross, is a triumphant anthem that embodies the spirit of victory and perseverance, making it an essential track for any workout playlist. Released in 2010 as part of DJ Khaled’s album “Victory,” the song immediately captured the attention of audiences worldwide with its infectious hook and empowering lyrics. The collaboration between these heavyweight artists brings together a unique blend of hip-hop styles, with T-Pain’s auto-tuned chorus, Ludacris and Rick Ross’s assertive verses, and Snoop Dogg’s smooth delivery, all contributing to the song’s motivational message.

The appeal of “All I Do Is Win” as a workout song lies in its unwavering message of success and its ability to make listeners feel unstoppable. Its repetitive chorus, “Every time I step up in the building, everybody’s hands go up… And they stay there,” becomes a mantra for pushing through physical limits and achieving new heights. The song has not only enjoyed commercial success but has also become a cultural staple at sports events, celebrations, and gyms around the world. Its enduring popularity is a testament to its ability to inspire and energize, making “All I Do Is Win” a timeless track that continues to motivate individuals to strive for their best, no matter the challenge.

6. Wake Me Up – Avicii

“Wake Me Up” by Avicii, featuring vocals by Aloe Blacc, is a groundbreaking track that seamlessly blends electronic music with elements of folk and country, creating a unique sound that has captivated listeners worldwide. Released in 2013 as part of Avicii’s album “True,” this song marked a significant moment in music history, showcasing the late Swedish DJ’s innovative approach to electronic dance music (EDM). The combination of Avicii’s uplifting beats and Aloe Blacc’s soulful voice delivers an inspirational message about finding oneself and the journey towards awakening, making it a powerful addition to any workout playlist.

The song’s energetic melody and profound lyrics provide the perfect backdrop for a motivating workout experience, encouraging listeners to push beyond their limits and embrace life’s possibilities. “Wake Me Up” has achieved monumental success, topping charts in over 20 countries and becoming one of the most recognized tracks of the decade. Its popularity extends beyond the airwaves, as it has become a favorite in fitness classes and personal playlists for its ability to energize and inspire. Whether used as an anthem to start the day or a motivational boost during a challenging workout, “Wake Me Up” stands as a testament to Avicii’s legacy and his ability to create music that moves and uplifts the human spirit.

7. Pump It – The Black Eyed Peas

“Pump It” by The Black Eyed Peas is a high-octane track that fuses energetic hip-hop beats with surf rock guitar riffs, creating a vibrant and infectious sound that energizes listeners and workout enthusiasts alike. Released in 2005 as part of their album “Monkey Business,” the song samples Dick Dale’s iconic “Misirlou,” a touch that adds an electrifying edge to its rhythm and makes it impossible not to move to. The Black Eyed Peas, known for their ability to craft hits that transcend genre boundaries, deliver a powerful call to action with “Pump It,” encouraging listeners to elevate their energy and embrace the power of music to transform any workout session into a dynamic experience.

The track’s pulsating beat and catchy chorus make it a staple in fitness playlists, offering the perfect tempo for cardio workouts, high-intensity interval training, or any physical activity that benefits from a burst of adrenaline. “Pump It” has not only charted globally, demonstrating the universal appeal of The Black Eyed Peas’ music, but it has also remained a popular choice for motivating individuals to push their limits. Its energizing vibe and motivational lyrics serve as a reminder of the joy and intensity that music can bring to exercise, making “Pump It” an enduring favorite for anyone looking to add some excitement to their workout routine.

8. We Will Rock You – Queen

“We Will Rock You” by Queen is an iconic rock anthem that has reverberated through stadiums, arenas, and workout playlists since its release in 1977 as part of the album “News of the World.” The song’s unmistakable stomp-stomp-clap beat, created by Brian May to invoke a sense of unity and participation among listeners, has become a universal rhythm of empowerment and defiance. Freddie Mercury’s commanding vocals, combined with the song’s simple yet powerful lyrics, inspire listeners to tap into their inner strength and conquer their challenges. This track’s raw energy and timeless appeal make it a natural fit for workouts, providing a rhythm to match the cadence of running, weightlifting, or any high-intensity exercise.

The genius of “We Will Rock You” lies in its ability to motivate and energize with minimal instrumentation, relying on the strength of its rhythm and the collective power of voice. It’s a song that transcends generational divides, uniting people in a common experience of resilience and determination. Its lasting impact on popular culture and sports events, where it’s often played to rally crowds, underscores its role as a motivational staple. Whether used to kickstart a workout with a dose of adrenaline or to power through a tough set, “We Will Rock You” embodies the spirit of perseverance and the joy of pushing past limits, making it one of the top best workout songs of all time.

9. Don’t Stop Believin – Journey

“Don’t Stop Believin'” by Journey is a timeless rock anthem that has inspired generations since its release in 1981 on the album “Escape.” Its enduring message of hope and perseverance, combined with its memorable melody and powerful vocals, resonates deeply with listeners, making it a perfect addition to any workout playlist. The song starts with a distinctive piano intro, building up to a climax that features Steve Perry’s inspiring vocals and Neal Schon’s dynamic guitar solo, creating an uplifting atmosphere that encourages listeners to keep pushing forward, no matter the challenge.

The song’s universal appeal lies in its ability to connect with the listener’s aspirations and struggles, making it more than just a track to exercise to—it’s a motivational anthem that speaks to the heart. Its lyrics, “Don’t stop believin’, hold on to that feelin’,” serve as a rallying cry for endurance and faith in oneself, themes that are especially relevant during a tough workout or when striving to reach personal goals. “Don’t Stop Believin'” has achieved legendary status, becoming one of the best-selling rock tracks in digital history, and its popularity in movies, television, and sporting events has cemented its place as a cultural icon. Its motivating message and captivating sound make it an essential track for anyone looking to be inspired and energized during their fitness journey.

10. Uptown Funk – Mark Ronson ft. Bruno Mars

“Uptown Funk” by Mark Ronson featuring Bruno Mars is a vibrant and irresistibly catchy hit that exploded onto the music scene in 2014, quickly becoming a global phenomenon. This track, from Ronson’s album “Uptown Special,” draws inspiration from the funk and soul music of the late ’70s and early ’80s, infused with a modern twist that makes it a timeless classic. Bruno Mars’ dynamic vocals and charismatic delivery, combined with Ronson’s slick production, create a funky groove that’s impossible not to dance to. The song’s energetic beat and catchy lyrics, “I’m too hot (hot damn), call the police and the fireman,” make it a favorite for energizing workout playlists, providing the perfect rhythm to keep listeners moving and motivated.

“Uptown Funk” has not only dominated charts worldwide but has also won multiple Grammy Awards, highlighting its universal appeal and the impact it has had across diverse audiences. Its upbeat tempo and positive vibe make it an ideal choice for cardio workouts, dance routines, or any fitness activity that benefits from a high-energy soundtrack. The song’s ability to get people on their feet and moving is a testament to its effectiveness as a workout song, making “Uptown Funk” a go-to track for fitness enthusiasts looking to add some fun and funk to their exercise routine.

11. Can’t Stop the Feeling! – Justin Timberlake

“Can’t Stop the Feeling!” by Justin Timberlake is a vibrant and infectious pop anthem that radiates positivity and joy. Released in 2016 as part of the soundtrack for the animated film “Trolls,” this song showcases Timberlake’s smooth vocals over an upbeat, funky melody that’s designed to get listeners dancing. Its feel-good lyrics and catchy hook, “I got this feeling inside my bones / It goes electric, wavey when I turn it on,” encapsulate the exhilarating sensation of pure happiness and freedom, making it an instant hit for any workout playlist.

The genius of “Can’t Stop the Feeling!” lies in its universal appeal and its ability to uplift and energize with its sunny disposition. The song quickly climbed the charts, becoming a summer anthem and earning nominations and awards for its infectious rhythm and joyful vibe. Whether used to kickstart a morning routine, as a motivational boost during a challenging workout, or as a celebratory track to cap off a successful fitness session, “Can’t Stop the Feeling!” delivers a dose of enthusiasm and an irresistible urge to move. Its enduring popularity at parties, weddings, and fitness classes alike is a testament to its ability to bring a smile to faces and pep to steps, making it a timeless choice for anyone looking to infuse their workout with fun and energy.

12. Stronger – Kanye West

“Stronger” by Kanye West is a powerful hip-hop track that combines Daft Punk’s electronic vibes with West’s signature production style and lyrical prowess. Released in 2007 as part of his album “Graduation,” the song samples Daft Punk’s “Harder, Better, Faster, Stronger,” adding a dynamic layer to its composition. West’s creative use of auto-tune and futuristic beats creates an anthem that speaks to resilience, determination, and the pursuit of greatness. The song’s central message, “What doesn’t kill me makes me stronger,” resonates as a motivational mantra for listeners facing challenges, both in and out of the gym.

“Stronger” has been celebrated for its innovative sound and inspirational theme, making it a standout track for workout playlists. Its driving beat and motivational lyrics encourage listeners to push past their limits and strive for personal improvement. The song’s success on the charts and its impact on pop culture highlight its widespread appeal and enduring relevance. Whether used to power through a tough cardio session, to add intensity to a weightlifting routine, or as a source of motivation during a challenging workout, “Stronger” serves as a reminder of the transformative power of perseverance and strength. Its ability to energize and inspire makes it a quintessential workout anthem for those looking to elevate their fitness journey.

13. Till I Collapse – Eminem

“Till I Collapse” by Eminem, featuring background vocals by Nate Dogg, is a relentless and gritty hip-hop anthem that has become synonymous with determination, endurance, and the will to push through adversity. Released in 2002 as part of Eminem’s critically acclaimed album “The Eminem Show,” this song delves deep into the psyche of perseverance, with Eminem’s intense lyrical delivery painting a vivid picture of pushing oneself to the limit. Nate Dogg’s iconic chorus enhances the track’s impactful message, making it an unbeatable motivator for listeners facing their toughest workouts or life challenges.

The song’s raw energy and powerful beats make it a staple in workout playlists, offering the perfect backdrop for high-intensity training sessions, long runs, or any physical activity that demands mental and physical resilience. “Till I Collapse” is celebrated not just for its lyrical depth but also for its ability to inspire listeners to give their all, mirroring Eminem’s own struggles and triumphs. Its enduring popularity in the fitness community and beyond is a testament to its motivational power, making “Till I Collapse” an essential anthem for anyone in need of a push to overcome obstacles and reach their peak performance.

14. Lose Yourself – Eminem

“Lose Yourself” by Eminem is an iconic track that encapsulates the intensity and passion of pursuing one’s dreams against all odds. Released in 2002 as part of the soundtrack for the film “8 Mile,” in which Eminem stars, the song narrates the struggles and determination of an aspiring rapper battling life’s hardships to make it big. With its compelling narrative, powerful beats, and Eminem’s raw, emotive delivery, “Lose Yourself” has become an anthem of resilience and self-empowerment. The song’s famous lines, “You only get one shot, do not miss your chance to blow / This opportunity comes once in a lifetime,” serve as a rallying cry for listeners to seize their moment and give their all.

The track’s success extends beyond its inspirational message, as it topped charts worldwide, won the Academy Award for Best Original Song, and earned multiple Grammy nominations. Its appeal as a workout song lies in its ability to motivate and push individuals to their limits, making it a perfect choice for intense training sessions or moments when extra motivation is needed. “Lose Yourself” has not only cemented its place in music history but also continues to inspire a sense of urgency and focus in those aiming to overcome challenges, making every workout session an opportunity to surpass previous limitations.

15. Eye of the Tiger – Survivor

“Eye of the Tiger” by Survivor is the quintessential workout anthem, immortalized as the theme song for the film “Rocky III” in 1982. Its driving rhythm, powerful guitar riffs, and inspiring lyrics capture the essence of determination and the fight to overcome challenges. The song’s narrative centers around the metaphor of a fighter preparing for the ultimate battle, embodying the spirit of resilience and the will to succeed against all odds. This track has become synonymous with motivation and perseverance, making it an indispensable addition to any fitness playlist.

The song’s enduring popularity is testament to its ability to energize and motivate listeners, offering a rhythmic cadence that is perfect for running, lifting, and high-intensity workouts. The iconic opening riff immediately sets a tone of empowerment, while the chorus, “It’s the eye of the tiger, it’s the thrill of the fight,” serves as a powerful reminder of the inner strength required to face and conquer adversity. “Eye of the Tiger” not only enjoyed commercial success, topping charts worldwide, but also became a cultural icon, representing the universal struggle and triumph over life’s obstacles. Its motivational message and dynamic composition make it a timeless track that continues to inspire individuals to push their limits and achieve their best.

Samuel Moore is a frequent contributor to Singers Room. Since 2005, Singersroom has been the voice of R&B around the world. Connect with us via social media below.

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