samoa tourist map

Maps of Samoa

Covering an area of 2,842 sq.km (1,097 sq mi), Samoa is a Polynesian island nation comprising of two large islands of Saval ‘I and Upolu and 8 small islets namely, Manono Island, Apolima and Nu’ulopa; Nu’utele, Nu’ulua, Namua and Fanuatapu; and Nu’usafe’e; located in the South Pacific Ocean. Savai’i is Samoa’s largest island occupying about 1,707 sq.km area. Upolu is the 2 nd largest island occupying an area of about 1,119 sq.km and is uneven in shape and more elongated than Savai’i. As observed on the physical map of Samoa above, the two large islands are mountainous, volcanic in origin and covered with heavy forests. The highest point is Mt. Sisisili on Savai’i Island which peaks at an elevation of 6,070ft (1,857m) and is marked on the map above by a yellow triangle. The islands are ringed by coral reefs and shallow lagoons.

Districts of Samoa Map

Samoa (officially, the Independent State of Samoa) is divided into 11 administrative districts. These districts are: A’ana, Aiga-i-le-Tai, Atua, Fa’asaleleaga, Gaga’emauga, Gagaifomauga, Palauli, Satupa’itea, Tuamasaga, Va’a-o-Fonoti and Vaisigano.

Covering an area of 2,842 sq.km, Samoa is a Polynesian island nation comprising of two large islands of Saval ‘I and Upolu and 8 small islets namely, Manono Island, Apolima and Nu’ulopa; Nu’utele, Nu’ulua, Namua and Fanuatapu; and Nu’usafe’e; located in the South Pacific Ocean.

Located on the northern coast of Upolu Island, on a natural harbor at the mouth of Vaisigano River is, Apia – the capital and the largest city of Samoa. It serves as the main port and the administrative and commercial center in Samoa.

Where is Samoa?

Samoa is a Polynesian island nation comprising of two large islands of Saval ‘I and Upolu and 8 small islets, located in the South Pacific Ocean. Samoa is situated roughly halfway between Hawaii and New Zealand. Samoa lies to the south of the Equator and is geographically positioned in the Western hemisphere and Southern hemisphere of the Earth. It is located to the west of American Samoa, to the northeast of New Zealand and to the southwest of Hawaii.

Regional Maps : Map of

Outline Map of Samoa

The above blank map represents Samoa - a Polynesian island nation comprising of two large islands of Saval ‘I and Upolu and 8 small islets, located in the South Pacific Ocean. The above map can be downloaded, printed and used for geography education purposes like map-pointing and coloring activities.

The above outline map represents Samoa - a Polynesian island nation comprising of two large islands of Saval ‘I and Upolu and 8 small islets, located in the South Pacific Ocean. 

This page was last updated on November 23, 2020

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The Ultimate Samoa Travel Guide

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Samoa is a place where piglets roam freely and everyone waves as you pass by. It is a country full of welcoming people, incredible beaches, and stunning waterfalls. Follow this Samoa travel guide to experience the first independent nation in the South Pacific and what is thought to be the birthplace of the tatau (tattoo). Samoa is composed of two large islands, Upolu and Savaii and both are packed with sites to explore.

Samoans are large, not only in stature but in the heart. The food is great and plentiful! The To-Sua Ocean Trench is one of the coolest natural land formations in the world. For these reasons and many more, Samoa is our favorite country in the South Pacific. So pack your flip-flops and bikini (or mankini), and get on your way to the beautiful island of Samoa!

Content and photographs provided by Yana Kogan and Timon .

Disclaimer: This post may contain affiliate links. If you make a purchase or booking through one of our links we may earn a small commission (don’t worry, it’s at no extra cost to you).

Visa to Visit Samoa

A visa is not required for most visitors for stays up to 60 days. You must have a return ticket or onward travel, and a passport valid for at least six months.

Language in Samoa

Samoan is the official national language; however, most people speak English as it is the first language taught in schools. Here are a few basic Samoan words:

• Hello – Malo or Talofa
• Thank you – Faafetai
• No – Leai
• Yes – Ioe
• Please – Faamolemole

Culture in Samoa

Samoan culture is rich and proud of its Polynesian roots. Many people still reside in remote villages and live off the land and sea. The traditional houses are called “fales”. They are open-air bungalows and are the standard for beachside accommodation.

Fia Fia shows are a great way to experience Samoan culture. The show usually includes dancing, singing, and a fire show. Sunday is church and family day, with most shops closed and buses not operating. Unless you’re traveling by rental car or scooter, you can expect to stay at the same place Saturday and Sunday night. “Sunday umu” is food cooked on hot stones on the earth and is usually shared with friends and family.

Tattoos, or “tatau” in Samoan, are believed to have originated in Samoa. The tatau is still used today as a sign of responsibility towards family and loved ones. A Pe’a is the traditional male tattoo that covers from the waist to the top of the knee. This very painful process takes many weeks to complete.

If a Samoan man starts the process of Pe’a and is unable to fully finish the tatau, it is shameful to himself, his family, and his village. The traditional female tatau is called the malu. It starts from the top of the thigh to the knee and is a much lighter ordeal, usually just taking an afternoon to finish.

Tourism in Samoa

The tourism infrastructure is great in Samoa. It is fairly easy to get around both islands independently. However, with every stop – whether it is a waterfall, natural landmark, or beach – payment is required. This is because all of the land is owned by villages and the local people. The fees help support the local families and communities.

While all tourist locations cost money, the majority are only 5 Tala ($2 USD) for entry. If the price seems absorbent, you may want to try bargaining.

Best Time to Visit Samoa

The best time to visit Samoa is during the dry season between May and October. The rainy season is between February and April. December holidays see a huge influx of Aussie and Kiwi tourists.

Samoa is very hot and humid year-round, with high temperatures continuing into the night.

Currency in Samoa

The national currency in Samoa is the Tala. ATMs are not widely available, so be sure to take out enough cash in Apia or Salelologa. In 2021, the Tala was valued at:

• $1 USD = $2.58 Tala (WST)
• €1 = $2.9 Tala (WST)
• $1 AUD = $1.86 Tala (WST)
• $1 NZD = $1.8 Tala (WST)

Food in Samoa

Traditional Umu is common on Sundays when a fire is set outside on top of stones. Food is wrapped in palm leaves and covered with hot stones and banana leaves to steam/cook. Typical Umu consists of palusami, a taro leaf with coconut cream and onions, roasted taro, fish, and at times pork or octopus. Coconut cream sauce is common in most or all dishes.

In Upolu, there are many roadside BBQ stands offering chicken or ribs. Fried chicken and Chinese takeaway are also common in Apia. Savaii is more remote and with less food availability. Food is more basic and simple (rice, taro, vegetables).

Samoans also do not eat lunch. Fales will cook lunch for an extra price, but it is common that restaurants are not open during these times. We commonly would eat snacks and fruit, or have a light lunch from a local store.

Average Prices

Typical prices for various food and drink items in Samoa are as follows:

• BBQ $8 – $10 Tala ($3 – $4 USD)
• Vailima beer $6 Tala  ($2.25 USD)
• Wine $15 – $30 Tala ($6 – $12 USD)
• Spirits $35 Tala 1L of rum ($14 USD)
• Fale $60 – $70 Tala (incl breakfast and dinner) ($25 USD)

Transportation in Samoa

Local bus transport is a great way to get around Upolu. Buses originate in Apia and run throughout the day. Some locations (i.e. Lalomanu) have the last bus mid-day (2 pm), so you’ll need to plan accordingly. Only one bus operates on Sunday to the ferry terminal and back. Bus fares originating in Apia cost around $1.50 Tala locally, $4.50 to the airport, and up to $7.50 Tala to Lalomanu.

A taxi costs $5 locally within Apia and $60 Tala to the airport.

There are two ferries between Savaii and Upolu that depart several times each day. Sundays have reduced ferry departures. Times often change, so inquire at the visitor center in Apia for an updated schedule. The ferry costs $12 Tala per person.

Moto Rentals

Moto Samoa  rents scooters for around $60 Tala per day. They are available in both Upolu and Savaii for pickup/dropoff.

Several car companies in Upolu are available for $90/day Tala for weekly rentals and from $120/day Tala for daily rentals.

Hitchhiking

Hitching rides are very easy and accepted among locals. If you’re standing on the side of the road, locals may slow down and honk to see if you are going in the same direction. Wave cars down to ask for a ride. It is common to give them the same as the bus fare, but they often will decline the gesture.

American Samoa

The Samoa Shipping Company has a ferry between Apia and Pago Pago that departs once a week. The journey takes seven hours and costs $75 USD. However, when we were there the ferry was under maintenance for over four weeks. We heard that was a common occurrence.

With less time on the islands, it is safer to book one of the daily flights that leave from Apia to Pago Pago, American Samoa. Polynesian Air and Talofa Air fly several times a day for a $150 USD return.

Accommodation in Samoa

Beach fales are open-air bungalows and are the typical accommodation in Samoa. Waking up to the sound of the waves is a beautiful experience. However, it is not for everyone. With very heavy rain it could potentially be a very uncomfortable night. Many offer tarps, just in case.

There are some closed fales as well as proper hotel rooms in the larger towns. It is also possible to stay in Apia and take the bus or taxi for day trips around the island, but we recommend staying in fales. Most fales include dinner and breakfast in their prices.

Recommended Budget Places to Stay in Samoa:

• Insel Fehmarn Hotel in Apia is a good choice if you’re on a budget
• Taufua Beach Fales  in Lalomanu. Breakfast and dinner are included, and we recommend staying on the weekend to enjoy an amazing Sunday Umu lunch feast
• Namua Island Beach Fales is a perfect beach getaway on a small private island with transfers, breakfast and dinner included.
• Lauiula Beach Fales  in Lano, Savaii is reasonably priced and includes breakfast and dinner
• Tailua Beach Fales  in Manase, Savaii is reasonably priced and includes breakfast and dinner
• Falealupo Beach Fales  in Falealupo, Savaii is reasonably priced and includes breakfast and dinner
• Satuiatua Beach Resort  in Satuiatua, Savaii is reasonably priced and includes breakfast and dinner

Safety in Samoa

Samoa is a very safe country to visit. As with traveling anywhere, it is best to care for your belongings. We heard a couple of stories of theft; however, for the most part, there are no issues related to safety in Samoa.

While walking, running, or driving a scooter, dogs are known to be aggressive and can bite. This is the number one reason for injuries in Samoa. It is good to carry a small stick to intimidate groups of barking dogs, as some will get very close and appear as though they may bite you.

We felt very safe while in Samoa, even while sleeping with our belongings at an open-air beach fale. If you are worried about staying at beach fales, we recommend buying a  travel security cable  and locking your bag to the fale posts.

Top Places to Visit on Upolu Island

If visiting for one week, it is best to stay on the main island of Upolu. It has the most well-known attractions and seven days will be enough to see them all without feeling rushed. These were our favorite places to visit:

To-Sua Ocean Trench

This is the absolute number one reason to visit Samoa. The ocean trench is more of a sinkhole with stairs leading down to this amazing natural wonder.

It is better for jumping/swimming during high tide, but if you are courageous enough to swim through the cave out to the beach, ONLY attempt this at low tide. Unfortunately, there have been fatalities here, so be careful if you swim out.

Cost: $20 Tala

Lalomanu Beach

The best beach in Samoa and one of our favorites in the South Pacific. Easily reachable from Apia, come for the day or stay in one of the local beach fales.

Fuipisia Waterfall

One of the most picturesque falls in Samoa.

Cost: $10 Tala

Namua Island

This private island is like an escape to paradise. You can enjoy the beautiful beach for a day trip, or stay the night. At low tide, you can walk around the entire island, which has a dramatic and rocky coastline.

Cost is $40 Tala for a day trip or $120 Tala overnight including breakfast, dinner, and boat transfers.

Sopo’aga Falls

Only a short walk from the car park leads you to the viewpoint of this massive waterfall.

Cost: $5 Tala

Togitogiga Falls

These small cascading waterfalls are amazingly picturesque. There is a 16-foot jump into a large swimming hole over the bottom falls. It’s a great spot for swimming.

Apia Cultural Village

Every Tuesday, Wednesday, and Thursday at 10:30 am, there is a free cultural show and lunch here. There are several stations of traditional craftsmen and workers. And unlike some tourist traps, they actually work there every day, not just for the show.

The highlight was watching local Samoans get traditional tatau. We cannot stress how awesome this experience was. If you are in Apia mid-week do not miss this show!

Cost: Donation-based

Other Places to Visit

• Apia fish market
• Papapapaitai Falls (free)
• Papase’ea Sliding Rock ($5 Tala)
• Giant Clam Observatory ($10 Tala)
• Cape Nouato’i coastal walk
• Manono Island
• Piula Cave Pool ($5 Tala)

Top Places to Visit on Savaii Island

Savaii is larger and more rugged than Upolu, yet with fewer sights. The road encircles the island and passes small villages and untouched coastline. Much of the island is undeveloped land. If you enjoy cycling or want to try something different, rent a mountain bike from Outdoor Samoa and cycle the entire island in one week.

Below are our favorite and recommended places to see in Savaii.

Afu Aau Falls

The best falls in Savaii are also perfect for an afternoon swim on a hot day. Surrounded by lush jungle, these falls are only .6 miles off the main road near the village of Vailoa.

Alofaaga Blowholes

This rocky coastline near the village of Taga is defined by the rock formations and lava tubes. There are multiple blowholes and the main blowhole is one of the largest in the world. Water rockets up through the blowhole over 100 feet high. It is best to see during mid or high tide.

Saleaula Lava Fields and the Lava Church

This old church was directly in the path of the lava flow from the massive eruption of Mt Matavanu in 1905. You can explore the lava field and the church, and see where the lava field ends into the ocean.

Manase Beach

This popular beach is the closest Savaii has to a “resort town.” There are six beach resorts all located side by side along the beach. We went to each resort to compare and some do not have an actual beach, but more of a retaining wall with stair access to water.

We recommend Tailua Beach Fales , which has beach access in front of the nice fales.

Falealupo Beach

Located on the west end of Savaii, Falealupo is the best beach in Savaii. It is great for swimming and a very good site for snorkeling. The area is beautiful with a long white sand beach, palm tree-lined road, and a nearby abandoned church.

Snorkel at Satuiatua Beach

While the beach is nothing to brag about, Satuiatua Beach Resort is a charming resort with a massive banyan tree and treehouse in the center of the property (with a cool swing too). The massive fales are somewhat like an open-air cottage and the food is excellent.

But the real reason to make this a stop is for the snorkeling. Just next to the property is a marine reserve and the coral is absolutely breathtaking and thriving in this area. It was some of the best snorkeling we have seen anywhere in the world.

Should You Visit Samoa?

While Samoa is not likely the closest or easiest place for many to get to, this country is one of our favorites in our years of traveling. The culture is unique, the food is great, and the beaches are very accessible.

In addition to everything we loved about Samoa, it was surprisingly more budget-friendly than we expected. Almost always the cost of a fale included breakfast and dinner, so our accommodation was the majority of our expenses for the duration of our stay.

We absolutely recommend going to Samoa, our favorite country in the South Pacific.

That’s It – we hope you have an amazing visit to the Cradle of Polynesia, Samoa!

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About the Author:

Yana & Timon met at college in Boston, Massachusetts. After graduating, they started their professional careers. They moved to San Francisco in 2010, a city they loved living in for nearly six years. After working and saving up money for several years, they quit their jobs and set off on an adventure of a lifetime. They started living a nomadic lifestyle in December 2015 and have not looked back since.

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Serene but spirited, wild yet well-manicured, hushed but birthed by volcanic explosions; stunning Samoa is a paradisaical paradox. Despite its intense natural beauty – all iridescent seas, jade jungles and crystal waterfalls – this is a humble place, devoid of mega-resorts and flashy attractions, but with welcomes as warm as the island sun.

Attractions

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To Sua Ocean Trench

'Upolu

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Robert Louis Stevenson Museum & Mt Vaea National Reserve

The Scottish author's former residence is an enchanting estate, with a centrepiece lawn and perfectly manicured gardens. Stevenson's mansion,…

Alofaaga Blowholes

Savai'i

These powerful blowholes are among the most spectacular on Earth, and well worth going out of your way for. Strong waves are pushed through a series of…

Papase’ea Sliding Rocks

Kids and adults have a brilliant time skimming down these natural slides – actually small waterfalls – into blessedly cool waterholes; you'll hear happy…

Samoa Cultural Village

Though this 'village' is open every weekday, it's the interactive sessions that are an absolute must. Knowledgable and extremely affable hosts take…

Pulemelei Mound

Polynesia’s largest ancient structure is the intriguing, pyramidal Pulemelei Mound (sometimes called Tia Seu Ancient Mound). Constructed sometime between…

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Samoa and beyond

The ultimate Samoa travel guide

Make the most of this stunning island country with our Samoa travel guide. (Image: Kassia Byrnes)

--> BY Kassia Byrnes

Last updated . 18 December 2023

A holiday in Samoa is always a good idea, especially when you know how to make the most of it.

Samoa envelops you with a warm embrace and shimmering ocean views the second you step off the plane. You can’t help but join the locals on island time and relax in the ocean breeze. There’s no wrong way to go about it, but this Samoa travel guide will set you up for the ultimate getaway.

Pay a small fee to view Sopo’aga Waterfall. (Image: Kassia Byrnes)

Getting around Samoa

While catching a ride in one of the brightly coloured, privately-owned, wooden aiga buses is definitely an experience worth having while in Samoa (and how most of the locals get around), to explore on your own time and outside of main areas, you’ll want to hire a car in Apia. Roads here can sometimes get windy, but (like the rest of the Samoan experience) they’re never too busy and are very easy to navigate.

Catch an Aiga bus for the colours and atmosphere. (Image: Andrew Moore)

When to visit Samoa

Like many tropical locations, Samoa has a wet and dry season. You’ll want to visit during the latter, from May to October. If you’re looking for a better deal and smaller crowds without compromising on the idyllic weather, try booking your holiday in June, August or October.

Samoa accommodation

Whether it’s falling asleep listening to the waves washing against Samoa’s sandy beaches in a quintessentially Samoan beach fale (an open wooden hut) or booking into a five-star luxury resort, there’s an accommodation option for everyone.

Travellers tend to stay on the two main populated islands, Upolu and Savai’i, which is where you’ll find most of the accommodation options. We’ve rounded up our top picks on both right here in our best Samoa accommodation guide .

Stay in Samoa’s only over-water fale accommodation. (Image: Samoa Tourism Authority)

Things to do in Samoa

From museums for famous authors to gaining a deeper cultural understanding, to walking lava fields; we’ve rounded up our top 11 things to do while you’re in Samoa here . The best part is, they’re all suitable for the kids as well.

Wild swimming

An island holiday conjures up visions of lazing by pristine beaches and snorkelling through crystal clear waters, and Samoa doesn’t disappoint. Made up of 10 islands (half of which are inhabited), there is no shortage of calm, white (and sometimes black) sand beaches, protected by a coral shelf a short way out to sea. On that note, you won’t even need a snorkel to see below the surface to small fish, sea cucumbers and coral spotted around the sea bottom.

It would be a shame to only hang around the coastline, however, as taking the short trip inland will reveal unique natural pools and incredible waterfalls just begging you to take a dip. Discover our guide to the best 13 places to take a dip in the wild around Samoa .

Swim above or below at Fuipisia Waterfall. (Image: Samoa Tourism Authority)

Cultural experiences

Samoans are very proud that theirs is still a lived culture. The first stop to discover what this entails is the Samoa Cultural Village in Apia where you’ll be talked through a welcoming ceremony, traditional cooking practices (and you’ll get to eat the tasty results), traditional tattoo methods and meanings and more.

Watch as a feast is cooked on an umu at the Samoa Cultural Village. (Image: Kassia Byrnes)

It will help you appreciate the fiafia nights held by many hotels around the country, usually open to walk-ins as well as guests. Watch traditional dancing, singing and music, all while munching on hearty Samoan cruise served up buffet-style.

For culture of a different kind, head to the last home and final resting place of Robert Louis Stevenson in the mountains above Apia. The famous author of  Treasure Island  and  Strange Case of Dr. Jekyll and Mr. Hyde lived out the final years of his life here and today that home has been reconstructed to look just as it did originally, and turned into a museum.

See Siva Afi (traditional fire dancing) at a fiafia night. (Image: Kassia Byrnes)

You won’t find luxury labels and high-end shopping centres here – nor would you want to. Instead, check out the local markets where you’ll find fresh fruit and other tasty treats, handmade clothing and all the pretty woven bags and hats you can fit in your suitcase. Fugalei, Savalolo and the Organic Night Market are good places to start.

Go shopping at local markets. (Image: Geoffrey Marquie)

Restaurants in Samoa

Unsurprisingly, the cuisines Samoans do best is their own – a rich and hearty treat of home-raised meats (nearly every home seems to own pigs and chickens), root vegetables like talo (taro) and ulu (breadfruit) and plenty of fresh fruits for dessert. You don’t have to search to find these options around, and they’re all good (although Bistro Tatau is worth a booking).

Try some tasty taro treats.

If you’re looking for a different type of restaurant experience, however, Apia is the place to be. Try Nourish for delicious cafe dishes and fresh sushi, Cornwall Rooftop Cafe is the best stop for breakfast and Scalinis not only looks inviting with its cute decor, busy bookshelves and tasty pantry staples to take home, it also makes delicious Italian food. The eclectic menu at Paddles Restaurant is so delicious it’s been voted in TripAdvisor’s top restaurants for 2023. Try Sunrise Chinese Restaurant if you’re looking for a hearty, after-hours feed spot.

Note before you go that, generally speaking, service here is not the same as in a big city: it’s inevitably slower, but also a whole lot friendlier. Just relax and go with the flow, it’s worth it.

Pop into Scalinis for pantry items and tasty Italian. (Image: Kassia Byrnes)

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• 3.1 Climate
• 3.2 History
• 3.3 Government
• 3.4 Economy
• 3.5 Culture
• 3.6 Tourist information
• 5.1 Entry requirements
• 5.2 By plane
• 5.3 By boat
• 6.1 By taxi
• 6.3 By scooter
• 6.5 By bike
• 9.2 Shopping
• 14 Stay safe
• 15 Stay healthy

Samoa is an island nation in the South Pacific Ocean , part of Polynesia . It is an archipelago of 10 islands with ancient cultures, dramatic landscapes, and a variety of activities to do, such as snorkelling in Samoa's vibrant coral gardens.

The country has two main islands, which have narrow coastal plains with volcanic, rocky, rugged mountains in the interior. There are also smaller inhabited islands, and even uninhabited islands that you can visit by boat on day trips.

Regions [ edit ]

Cities [ edit ]

• -13.833333 -171.833333 1 Apia - Slightly run down, laid-back town with some good hotels. Good shopping, restaurants, bars and a public market.

Understand [ edit ]

The main islands are the result of countless volcanic eruptions, leaving easily visible volcanic cones all over both islands. None of the volcanoes are active, but small earthquakes often rock the island, reminding people of the volcanoes' presence. In September 2009 the south coast of Upolu Island was hit by a devastating tsunami, with much loss of life.

The last volcanic eruption was in 1911, on Savaii. The eerie, lifeless lava fields that remain from this event can be visited easily, since the only sealed road on Savai'i goes right through the middle.

Both islands are almost entirely covered by lush vegetation, although almost none of it is the original rainforest that covered the island before humans arrived. Most of the land area is given over to farms or semi-cultivated forest, providing food and cash crops for the locals. Since Samoa has been inhabited for over three thousand years, the cultivated lands around villages can often seem like deepest, darkest jungle.

The population is around 205,000 in 2021, but many more Samoans live outside the country, particularly in New Zealand, Australia and the United States.

Climate [ edit ]

The climate is tropical with a rainy (and tropical cyclone) season from October to March and a dry season from May to October. The country has an average annual temperature of 26.5°C. This makes Samoa an ideal winter holiday destination for tourists living in the southern hemisphere.

History [ edit ]

Samoans arrived from Southeast Asia around 1500-1000 BC. The oldest known site of human occupation dates back to that time and is at Mulifanua on Upolu island.

In 1830 missionaries from the London Missionary Society, notably John Williams, arrived and Samoa rapidly embraced Christianity. The Church of Jesus Christ of Latter-day Saints (sometimes referred to as Mormons) has constructed several sizeable churches.

By the end of the 19th century Samoans had developed a reputation for being warlike, as fights had taken place between them and the British, Germans and Americans, who wanted to use Samoa as a refuelling station for coal-fired shipping and whaling and for commodities. On the island of 'Upolu German firms monopolised copra and cocoa bean production, while the United States formed alliances with local chieftains, mainly on the islands to the east, which were later annexed to the USA as American Samoa and have not been granted independence. Britain also sent troops to protect business interests. Germany, America and Britain supplied arms and training to warring Samoans, stoking tribal battles. All three sent warships into Apia harbour when, fortunately for Samoa, a large storm in 1889 damaged or destroyed the warships, ending the conflict.

An important arrival was Robert Louis Stevenson, the Scottish author, who travelled to the South Pacific for his health and settled in Samoa in the early 1890s. His house at Vailima in Upolu and his grave on the hill above it can be visited. Stevenson was known as "Tusitala" (teller of tales) and this name lives on in one of Apia's hotels.

In the early 1900s an independence movement began on the island of Savai'i. Known as the Mau a Pule this had widespread support throughout the country by the late 1920s. Supporters wore a Mau uniform of a navy blue lavalava with a white stripe, which was later banned by the colonial administration. On 28 December 1929 the New Zealand military fired on a peaceful Mau procession, killing 11 Samoans. New Zealand had occupied the German protectorate of Western Samoa on behalf of the British at the outbreak of World War I in 1914. As part of the Treaty of Versailles at the end of World War I, Western Samoa was awarded to the United Kingdom, with New Zealand continuing to administer the islands on behalf of the British until 1962, when they became the first Polynesian nation in the 20th century to re-establish independence. The country dropped the "Western" (which distinguished it from American Samoa ) from its name in 1997. It celebrates Independence Day on 1 June.

To promote closer ties with Australia & New Zealand, Samoa's largest trading partners, driving switched from the right to the left side of the road in September 2009. It was the first country to switch sides in many years, although its small size made things less chaotic. Then, in December 2011, Samoa switched sides of the International Date Line by moving from the east side (UTC -11) to the west side (UTC +13). The move was to help businesses with ties to New Zealand which only shared 3 working days a week (Monday in NZ was Sunday in Samoa & Friday in Samoa was Saturday in NZ).

Government [ edit ]

Samoa is a republic governed by an elected council, or fono. Local government is by village. Each extended family has a chief, or Matai, and decisions are taken by the village fono, consisting of all of the matai.

The legal system is based on a combination of English common law and local customs.

Economy [ edit ]

The economy of Samoa is dependent on family remittances from overseas, development aid, and exports, in that order. Agriculture employs two-thirds of the labour force, and furnishes 90% of exports, featuring nonu fruit, coconut cream, coconut oil, and copra. The manufacturing sector mainly processes agricultural products. Attempts to develop agriculture have been affected by cyclones and by a major blight disease to the country's staple root crop, taro, which is only now being overcome.

The decline of fish stocks in the area is a continuing problem, due to both local overfishing and severe overfishing by Japanese factory trawlers. Tourism is an expanding sector, accounting for 16% of GDP; about 85,000 tourists visited the islands in 2000. The 19th and 20th seasons of Survivor were filmed on Upolu in 2009 & 2010.

The Samoan Government has called for deregulation of the financial sector, encouragement of investment, and continued fiscal discipline. Observers point to the flexibility of the labor market as a basic strength for future economic advances. Foreign reserves are in a relatively healthy state, foreign debt is stable and inflation is low.

Culture [ edit ]

Samoa is an island nation brimmed with culture, history and tradition. Fa'a Samoa, a traditional custom, literally means the "Samoan Way" and thrives in part of social policy.

Tourist information [ edit ]

The Samoa Tourism Authority manages information centres offering maps, brochures and other information for tourists.

• STA Visitor Information Fale , Beach Rd, Matafele ( next to the government building on the harbour ), ☏ +685 63520 , +685 63521 , fax : +685 20886 , [email protected] . M-F 09:00-17:00, Sa 08:00-12:00 .  
• Faleolo International Airport Information Booth , Faleolo International Airport ( on the left when exiting quarantine ). open for all international flight arrivals into Samoa .  
• STA New Zealand Office , Level 1, Samoa House, 283 Karangahape Road, Auckland , ☏ +64 9 379 6138 , fax : +64 9 379 8154 , [email protected] .  

Talk [ edit ]

The official languages are Samoan and English .

Samoan is the native language of most of the population. English is widely understood and spoken in the capital Apia as well as many tourist resorts. However, it is less commonly understood in the villages, so learning a few words of Samoan will help you get by and allow you to build a rapport with the locals.

Get in [ edit ]

Entry requirements [ edit ].

Citizens of all countries may visit Samoa without a visa for up to 60 days provided they have a passport that is valid for at least 6 months on their date of entry, an onward or return ticket out of Samoa and a bank statement with proof of sufficient funds to cover their stay. They must also never have been deported from any country, and must not have any serious health issues.

By plane [ edit ]

• The main international airport, Faleolo ( APW  IATA ), is approximately a 45-minute drive from Apia . There are several banks at the airport and changing money on arrival is no problem, even though many flights arrive at inconvenient times. Most of the major hotels provide a transfer service on request, often free of charge. There are abundant taxis, and local buses during daytime. If you want to use the local bus, head straight to the main road and go where the locals wait. Ignore taxi-drivers who will want to make you believe there are no local buses.
• Air New Zealand provides six flights per week from Auckland .
• Fiji Airways has three flights a week from Nadi in Fiji , and one a week from Honolulu .
• Virgin Australia

If flights permit, try to arrive in daylight. From above, the lagoon is a stunning aquamarine colour. The ride between the airport and Apia is also very attractive.

Note that shops and restaurants close early and most hotels do not offer 24-hour room service. So if you arrive late at night still hungry after airline food it might be a good idea to pick up something at the airport.

By boat [ edit ]

There is a weekly ferry from Pago Pago in neighbouring American Samoa .

A twice-monthly service by the MV Tokelau connects Apia Harbour with Tokelau .

Depending on the season, people sail their yachts to Samoa and dock at Apia. There are good facilities close to the main port, with 60 berths offering electricity, fresh water and 24-hour security. Visiting boats must arrive in Apia and should contact the Samoa Port Authority at least two days before ETA to arrange necessary clearances on arrival. Permission is required to sail elsewhere in Samoa.

Ports and harbours include Apia , Asau, Mulifanua, Salelologa. Container ships and cruise liners dock at Apia Harbour, but many smaller fishing boats and village boats use the smaller docks.

Get around [ edit ]

By taxi [ edit ]

Generally your best bet. They are cheap and plentiful. The Samoa Tourism Authority [1] , to be found in front of the Government office complex on Beach Road, Apia, has a price list for Apia. Do agree on a price ahead of time; if they think you look rich they may try to overcharge you. You can get one for a whole day for about the same price as a rental car.

By car [ edit ]

Traffic in Samoa drives on the left. Samoa changed from driving on the right-hand side of the road in 2009. Since then there has been an avalanche of cheap, reconditioned cars from Japan and traffic jams, previously unknown, are now common in the capital, Apia. Even on the roads outside the capital traffic tends to move slowly, due to the cautious and inexperienced drivers and to the numerous speed bumps.

As international driving licences are not accepted you need to obtain a temporary local licence. These are easy to get from the the Samoa Tourism Authority (STA) office at the airport or in Apia, the Land Transport Authority (LTA) in Apia or direct from a number of car rental firms. The cost is WST$21 and it is valid for one month. Details on car rental firms are provided on the pages on Upolu and Savaii .

By scooter [ edit ]

As per cars above, international driving licences are not accepted you need to obtain a temporary local licence. These are easy to get from the the Samoa Tourism Authority (STA) office at the airport or in Apia, the Land Transport Authority (LTA) in Apia or direct from a number of car rental firms. The cost is WST$21 and it is valid for one month. Details on scooter rental firms are provided on the pages on Upolu and Savaii .

By bus [ edit ]

Buses are cheap and a ride on one will be a memorable experience. Buses on Upolu fan out from two locations in Apia, close to the main market and behind the flea market. On Savaii, all routes begin near the ferry wharf at Salelologa.

By bike [ edit ]

Possible and quite enjoyable but 'Upolu has a few fairly steep and hilly sections and the cross island roads are about 7km steep uphill to their crests. Savai'i has only 2 or 3 small steep sections (around the western end).

See [ edit ]

This is just a summary of what to see. Consult Apia , Savaii and Upolu for more detailed information.

• National Parks. There are several national parks in both Upolu and Savaii. These offer tropical vegetation, numerous birds and some interesting lakes. Falealupo Rainforest Preserve on Savaii has a short canopy walkway and you can sleep in the trees. Lake Lanoto'o National Park on Upolu has a fascinating lake where introduced goldfish thrive and grow to amazing sizes. At O le Pupu Pue National Park you can find Togigoiga Waterfalls, the Ma Tree and the Coastal Lava Cliff Walk.

• Waterfalls. The inland areas of Savaii and Upolu have some spectacular waterfalls, some with 100m drops. Those on Upolu are a bit more accessible. Papase'ea Sliding Rocks on Upolu have only a slight drop but the vegetation on the falls permits an interesting slide into the pool below.
• Blowholes. Savaii has some spectacular blowholes caused by the sea forcing water up through tubes in volcanic rocks.
• Caves. There are interesting caves on both islands.
• Lava Fields. Parts of Savaii are covered by lava rock, following various eruptions by Mt. Matavanu. There is a large lava field at the end of the O le Pupu Pue National Park Coastal Lava Cliff walk and also some interesting cave like formations at the To Sua Ocean Trench.
• Villages. Although Western-style buildings are gaining in popularity, traditional Samoan fales are still found everywhere. These are of an oval or circular shape with wooden posts holding up a domed roof. There are no walls, although blinds can be lowered to give privacy. The village is very important to Samoan culture and there are strict rules governing the way village societies function.
• Beaches. Samoa has miles and miles of beautiful and empty beaches. There is a range of accommodation, from simple beach fales to luxurious resorts. Beaches invariably belong to the nearest village and the villages often request a small fee for their use.
• Museums. Samoa was home to the Scottish author Robert Louis Stevenson for the last five years of his life. His home, just outside Apia, is now a museum. The Museum of Samoa in Apia is also well worth a visit.
• Kilikiti. This is the local version of cricket and is very popular in Samoan villages among both men and women. The principle of the game is the same as cricket but the rules vary considerably and there seems to be considerable flexibility in their interpretation. The most obvious differences are the bat and the fact that balls are bowled from each end alternately rather than employing the six-ball overs of cricket. Kilikiti is played on concrete pitches on village greens, and is accompanied by lots of noise and considerable enthusiasm.

Do [ edit ]

Below is just an indication of things to do in Samoa. For more detailed information, see Upolu , Savaii and Apia .

• A Samoan Tattoo. This traditional art form is very much a part of the Samoan culture. There are different designs for women and men; in the case of men the tattoo can cover half the body. Beware that the tattooing process can be very painful, but if you think you can take the pain ask at your hotel or guest house for advice on local tattoo artists.
• Get married. Samoa is a popular place to get married and spend your honeymoon. Several hotels and resorts offer special packages on their web sites and they will make all the arrangements.
• Golf. Golf is very popular in Samoa. There is even a suggestion that the Daylight Saving Time was intruduced primarily so that executives could get in a round of golf after work before it got dark! All courses are on Upolu . Two are close to Apia, one near the airport and a nine-hole course is found on the south coast.
• Diving. Scuba diving is a relatively new activity in Samoa. Both Upolu and Savai'i have great dive spots, with around 900 fish species and 200 types of coral. There are dive companies operating on both islands.
• Fishing. Samoa is a popular fishing destination. Fish in the local waters include blue and black marlin, sailfish, yellowfin, and the giant trevally. Most charter companies operate out of Apia harbour.

Buy [ edit ]

Money [ edit ].

The currency is the Samoan tālā , denoted as " WS$ , "T", "ST" or "SAT" (ISO currency code: WST ). 1 tālā consists of 100 sene.

Coins come in denominations of 10-, 20 and 50 sene, 1 and 2 tālā. Banknotes come in denominations of 5-, 10-, 20-, 50 and 100 tālā. There is also a 60 tālā banknote, but it is worth more as a collector's piece than as circulating currency.

Local laws make it illegal to carry out business in a foreign currency. Changing money is relatively easy.

Shopping [ edit ]

Business hours are from 09:00 to 17:00 on Mondays to Fridays and on Saturday mornings. Some supermarkets are beginning to open on Sundays as well. If you are feeling hungry at night, then bakers' shops open late to sell fresh-baked bread.

Samoa is relatively inexpensive for western visitors. Haggling is not customary and is in fact considered rude. Tipping is not practiced or expected in Samoa.

• Apia Public Market . Great place to buy Siapo (tapa cloth made from mulberry bark), 'ava (kava), hand carved kava bowls, produce, donuts, etc.  
• Apia Flea Market , In the 'old' public market building .  
• Farmer Joe's , across from the Apia Public Market ( Fugalei Rd, 3 streets S of Beach Rd ). Well-stocked Western-style supermarket with a complete collection of prepared and canned food, boxed milk, cereals and chips, and cold drinks. Very good bread selection. Open on Sundays.  

Eat [ edit ]

Eating is an extremely important part of Samoan life, as the size of many Samoans may suggest. They often take food with them when they travel. Samoan food is not highly spiced or seasoned. It uses ingredients that are relatively unfamiliar to most Westerners, such as breadfruit, taro (or talo), taro leaves, cooked green bananas and raw fish.

• Umu. The umu is the traditional method used for cooking. A fire is built and stones placed on it. When the fire is down to the embers the ingredients, such as green bananas, breadfruit, taro, fish, palusami and pork are placed on the stones. It is then covered with banana leaves and left to cook.
• Oka is the way Samoans prepare raw fish. It consists of small bits of fish that are marinated in a mixture of lemon juice, coconut cream, salt and finely chopped onions.
• Palusami is made from taro leaves and coconut cream. The coconut cream, onions and some taro are wrapped in whole taro leaves and cooked in an umu. Well cooked, this can be unforgettable and you should not leave Samoa without trying it.
• Corned beef. Samoa rapidly adopted this import and it is widely used as an accompaniment to Umus and other dishes.

Unfortunately it is difficult to find these delicacies, maybe partly because western food is more “cool”, partly because the average tourists want to eat what they eat at home. The usual things you get are more or less good imitations of western-style or Chinese food. The market in Apia is a good place if you want to try some of the local stuff. It's also a good idea to stock up on fruit there before heading anywhere on the islands.

Most restaurants are casual and not too expensive. Places to eat are listed in the pages for Upolu , Apia and Savaii . Outside of Apia, most of the best places are associated with hotels or resorts.

Drink [ edit ]

No significant gathering in Samoa, whether official or for pleasure, is complete without the 'Ava (or kava) ceremony at the beginning. Kava's scientific name is Piper methysticum , which means intoxicating pepper . The roots of the plant are used to produce a mildly narcotic drink that is passed around meetings following strict rules. However, you do not need to participate in a Samoan cultural event to try it. On some days it can be purchased at Apia's central market (marketi fou).

The local beer is Vailima beer. It's cheap and you can buy it everywhere.

Non-alcoholic beverages and bottled water are available in all roadside stores. Coke, Fanta and Sprite are available in 750 ml glass bottles for about WS$4. You will need a bottle opener for these if you want to take them with you to drink later; otherwise stores will have a bottle opener available. Bottled water is available in a range of sizes.

Alcohol is plentiful in the bars. There's not that much in most stores and it tends to be expensive. Le Well near the market in Apia (ask any taxi driver) has a good range at the best prices. For heavy drinkers, the cheapest liquor is generally vodka in large (1.75 L) plastic bottles. This may be bought from supermarkets and bottle shops and is also available in smaller 750 ml bottles for about WS$25. Imported wines are generally very expensive, although not as expensive as in the restaurants.

There are lots of smaller bars and night spots to check out. Also every hotel has a bar as do most of the restaurants.

Sleep [ edit ]

Beach fales are an enjoyable and inexpensive way to stay in Samoa. A list can be obtained from the Samoa Tourism Authority ([email protected]), but the best way to know where to stay is to ask other travelers. Samoa is not very big and tourism is limited, so you will bump into the same people once in a while making it easy to exchange information.

With the explosion in accommodation it is now less necessary for those wanting to visit the remoter parts of Samoa, particularly Savaii, to stay in villages, which was fairly common in the past. However, this is still possible. If you want to stay in, or even just visit, a village it is important to remember not to offend local culture. See Respect , below.

There is also a good range of resorts, hotels and guest houses in Samoa. Accommodations are listed under Apia , Upolu and Savaii . Please do not list them here.

Learn [ edit ]

• University of the South Pacific , Apia
• National University of Samoa

Stay safe [ edit ]

Samoa is a generally safe destination. Crime rates are low and people are very helpful and friendly. Items do, sometimes, get stolen. With sensible precautions, however, the threat of this happening should be minimal.

Free roaming dogs can be a safety problem in the capital Apia. The Government of Samoa (GoS) passed the Canine Control Act in 2013 as an initial step toward addressing dog management. Most dogs won't see you as a threat, and will ignore you, if you ignore them. Pretending to pick up a rock will usually scare them away.

Stay healthy [ edit ]

Samoa is a malaria -free zone. However, there are occasional outbreaks of dengue fever and (since 2014) chikungunya , so precautions should be taken such as using mosquito nets and insect repellent. Note that the mosquito that transmits dengue normally bites during the day.

Drink bottled water . It's cheap and readily available.

There are no known poisonous animals or insects on land, although centipedes can give you a very painful bite. In the water beware of purple cone shells, sea urchins, fire coral, etc. If not using fins, wearing footwear while snorkelling is highly recommended.

Some travellers have reported a violent allergic reaction to the ceremonial drink kava. Symptoms include a very obvious rash and swelling to the neck and face area, sweating and discomfort. Medical attention should be sought immediately and a prescription for Prednisolone usually does the trick. It takes from 12 to 24 hours for the effects to noticeably subside.

There are two hospitals in Apia and one on Savaii at Tuasivi, a couple of miles north of the ferry wharf at Salelologa.

Respect [ edit ]

Samoa is very religious, with most of the population following the Anglican denomination. This means that Sunday is generally respected as a holy day and most shops and businesses are closed. You should not walk through villages on Sundays.

Many villages have a prayer curfew in place at sundown. This normally lasts around half an hour. You should be careful to avoid walking through villages at this time to avoid causing offence.

Samoan culture is governed by strict protocols and etiquette. Although allowances are made for foreigners, it is wise to avoid revealing clothing and to comply with village rules which are enforced by the village matai (chiefs), although Apia is quite relaxed in these traditions.

Women going topless is taboo , and they should only wear swimwear at the beach. Shorts should be knee length. Shirts should be worn when not at the beach. A lavalava (sarong) is nearly always acceptable attire.

Other simple things, such as removing shoes before entering a house (or, for that matter, budget accommodation), should be observed.

The main island of Upolu is known as the "modern" island, where most northern coast villages are quite relaxed with the old strict traditions, whilst Savai'i is the more traditional island, but has become more relaxed. But nude bathing is definitely taboo .

Connect [ edit ]

Samoa has an adequate telephone system with international calling. Some villages have public phones that require a pre-paid phone card.

Samoa.ws, ipasifika.net and Lesamoa are the Internet service providers. There are several public Internet access points in Apia, where fast, reliable access can be had for around WS$12 (US$4) per hour. There are a couple of internet cafes on Savaii. If planning to stay in remote parts of Upolu or Savaii and you cannot survive without your daily internet fix then check in advance with the hotel to make sure it has wifi. Most don't.

The CSL cafe across the road from McDonald's in Apia has a fast internet connection for around WS$5 per 30 min. You can also buy credit there (WS$15 for 1 h / WS$70 for 10 h) to use your laptop at wifi lavaspots at various locations around town and even on Savaii. The lavaspot connection and download speed is very good. Some hotels sell the same WiFi credit at higher prices than at CSL.

Go next [ edit ]

For those with plenty of time and a real sense of adventure, take the fortnightly boat to Tokelau .

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• Island Vacations

This Under-the-radar Island Destination Is Called the 'Cradle of Polynesia' — With Stunning White-sand Beaches, Waterfalls, and Rain Forests

Rich heritage, delicious food, and stunning natural scenery await in the “Cradle of Polynesia.”

Lindsay Cohn is a writer, editor, and avid traveler who has visited 45 countries across six continents — and counting. She contributes to Travel + Leisure, Hotels Above Par, InsideHook, Well+Good, The Zoe Report, and more.

Phil Walter/Getty Images

Most U.S. travelers are familiar with the vacation hot spot of Fiji , famed for its palm-fringed beaches and luxury eco-resorts . Not too far away (708 miles to be exact) sits an under-the-radar gem that’s very much worth the long-haul flight and inevitable switching of planes. Samoa — the “Cradle of Polynesia” — comprises an archipelago of 12 islands. A holiday to this central South Pacific Ocean country promises Polynesian culture , sandy beaches, clear ocean waters, rain forests, and majestic mountains. 

What to Know Before You Go

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Of the 12 islands that make up Samoa, four are inhabited. Most of the population — roughly 195,000 people — live on the two largest islands, Savai'i and Upolu. The latter is the most populous and houses the capital city of Apia as well as the international airport and the majority of activities, bars, restaurants, and resorts.

The local currency in Samoa is the Samoan tālā and sene. Most places — especially the open-air markets and virtually all the smaller villages — prefer or only accept cash, so it’s essential to hit the money exchange kiosk at Faleolo International Airport or an ATM before striking out. 

Getting to Samoa

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Samoa is in the central South Pacific Ocean, about halfway between New Zealand and Hawaii. Getting there does require a bit of legwork and some connections. Most international travelers will fly into Faleolo International Airport, just outside of Apia. Upolu has a seaport for travelers coming by boat. It’s also the spot to catch the ferry to  Savai’i or take a water taxi to the smaller islands of Apolima, Manono, Nu'ulopa, and Namu'a. 

Best Time to Visit Samoa

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Samoa’s position near the equator ensures warm temperatures and that tropical humidity that screams vacation throughout the year, making it a great choice no matter when your schedule allows for long-haul international travel. The thing to factor in when it comes to weather is whether you prefer to visit during the more popular dry season (May to October) or don’t mind some precipitation. If that’s the case, just keep in mind that most rainstorms happen between December and March. 

Best Things to Do in Samoa

The natural wonder of Samoa knows no bounds. Most holidaygoers will call Upolu home for the duration of their visit. Staying on the main island offers access to many white-sand beaches along the coast. Warm, clear waters and reefs teeming with marine life are ideal for snorkeling . Meanwhile, the lush inland region is rife with rain forests, waterfalls — including Sopoaga Falls at Lotofaga village and towering Papapapaitai Falls — swimming holes , and peaks.

To Sua Ocean Trench should be on every list. Established in 1978, O le Pupu-Pu'e National Park has the honor of being both the first national park in Samoa and more broadly the South Pacific . It's a beautiful place with much to see and do. At the bare minimum, hike to ancient Pe’ape’a Cave and cool off at the Togitogiga Waterfall. 

Biking is a particularly idyllic way to explore Savai’i. Travelers can book excursions or simply pedal to the various roadside fruit stands and beaches. Looking for more of a cycling challenge? Mountain biking paths wind through forested hillsides and over lava tube caves. You won’t want to miss Mu Pagoa Waterfall, which tumbles into the ocean. It’s worth checking out Afu Aau Waterfalls and Saleaula Lava Field, too. The Alofaaga Blowholes are yet another spectacular natural attraction.

While Samoa may not have the notoriety of destinations like Hawaii, Australia, and French Polynesia, it does deserve some surf cred . With waves of all sizes, the shores of Upolu and Savai’i are great for novices and pros to paddle out.  

Locals love sharing their culture with visitors. Fiafia nights celebrate this rich heritage with traditional music, fire dancing, and food. There’s no better way to experience daily life in Samoa than by browsing the bustling open-air markets. Open every day, Fugalei Fresh Produce Market in Apia stocks a wide selection of native fruits and vegetables, plus cooked staples like keke pua'a , a Samoan version of bao. It’s also located near the Robert Louis Stevenson Museum and sports complex that hosts rugby matches. An early-morning trip to Apia Fish Market is nonnegotiable for first-timers, too. Keen to stock up on souvenirs your friends and family back home will adore? Salelologa Market on Savai’i sells an array of traditional Samoan crafts, from tanoa bowls to coconut leaf fans, as well as clothing and handmade beauty products. 

Best Places to Stay in Samoa

When visiting a tropical paradise like Samoa, most visitors probably envision an equally Elysian stay steps from the sand. That’s definitely in the cards at Savai’i Lagoon Resort . It’s also surprisingly affordable given its beachfront perch, airy accommodations, and snorkeling. Amoa Resort , meanwhile, invites guests to splash in a sparkling turquoise lagoon, sip cocktails at the swim-up pool bar, and snooze in cozy bungalows. 

Connected to the mainland by a causeway, family-friendly Taumeasina Island Resort is a dreamy home base with warm hospitality, spa treatments, and an abundance of activities for all ages — among them Samoan cooking classes, fire dancing performances, and water sports — just outside Apia. Nestled on the southeast coast of Upolu, Aga Reef Resort puts an emphasis on natural beauty and relaxation. And adults-only Sinalei Reef Resort & Spa caters to couples seeking the romance and serenity of a breezy villa overlooking Vaiala Beach.

Best Places to Eat and Drink in Samoa

Courtesy of Bistro Tatau

Food is a big part of Samoan culture. Like seafood? You’ve come to the right place. The local cuisine packs a flavorful punch and spotlights ingredients grown on the islands and caught by fishermen just off the coast.

Hungry to eat your way through the food scene and learn about the heritage of cooking traditional dishes like palusami in an umu, an earth oven of heated volcanic rocks? Consider a culinary tour . If an organized gastronomic activity isn’t your thing, patronizing locally owned establishments will provide a tasty sampling of what’s on the menu in Samoa. Naturally, there’s no shortage of casual seaside haunts. Ocean Club Maninoa and Taumeasina Restaurant & Bar are top picks in that department. In Apia, you’ll find some highly regarded international eateries such as Bistro Tatau and Paddles Restaurant , a family-run favorite with delicious seafood risotto and lasagna made from scratch. Nourish Cafe is a vibrant fusion outpost for smoothies, Instagram-worthy waffles, and bountiful sesame-crusted tuna salads

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Samoa Travel Tips: 30 Tips for Travelling in Samoa 🌴 [2024]

Essential travel tips for your first time in samoa.

Looking for a getaway with the perfect balance of relaxation and adventure? Perhaps an authentic destination with a proud culture instead of spoiled and touristy? Where you can be revelling in waterfalls and natural wonders one minute or sipping on coffee in the cosmopolitan capital the next? Well, you could be picturing the islands of Samoa .

Although one of the easiest island nations to escape to in the South Pacific , there are a few minor quirks that you need to know about, as well as some handy tips that will make that trip seamless. We go through them all in this list of Smaoa travel tips and the things you need to know about travelling in Samoa!

1. You Don’t Need a Visa to Visit Samoa

Samoa is a very welcoming country for visitors. Not only is entering the country incredibly easy, but all international passport holders are welcome into Samoa for up to a whopping 90 days! Learn more about visas and permits in our guide to the Samoa Visitor Visa .

2. Know the Name of Your Accommodation and Details of Your Return Flight

One aspect of the arrivals process that throws many travellers off, however, is completing the Passenger Arrival Declaration Card . While most of this mandatory form is pretty straightforward, a couple of sections that stump the unprepared include writing the name of their accommodation, as well as their flight number and date of departure. In short, have this information handy during your flight to Samoa!

Get fully prepared for the arrival process using Arriving at Faleolo Airport, Samoa: A Step-by-Step Guide .

3. Know What You Need to Declare and What You Can Bring to Samoa

An important part of the arrival formalities is declaring any potential “risk” goods that may be harmful to Samoa’s ecosystem, public or economy. While you can bring certain foods into Samoa, there are others you can’t. There is also an allowance for duty-free goods.

All of what you can and cannot bring to Samoa is detailed in Arriving in Samoa: Airport Customs, Biosecurity & the Arrival Process .

4. There’s More to Samoa than “Apia”

Most travellers arrive on Samoa’s main island, Upolu , and head straight for the capital, Apia . While Apia is pretty awesome and is well-supplied with hotels, restaurants and activities, it’s far from the “real” Samoa. Samoa is made up of around 10 islands with two main islands boasting their own unique experiences and charm. Be sure to do some island-hopping! Get some inspiration on where to go with our island guides:

• The Complete Travel Guide to Upolu
• The Complete Travel Guide to Savai’i
• The Complete Travel Guide to Manono

For a complete comparison of the islands, take a look at The Best Islands to Visit in Samoa .

5. Be Prepared to Disconnect (Or Pay a Premium for WiFi)

Needless to say, we’re big fans of “the internet” – we mean, how else are you going to access SamoaPocketGuide.com ?! Free WiFi connection is few and far in between in Samoa, while most accommodations will charge a premium to access WiFi. If you absolutely need to connect while on your island holiday, it’s best to get a local SIM card or portable modem with one of the local network providers. More advice can be found in How to Get Internet & WiFi in Samoa .

6. Accommodations Might Not Be as “Luxurious” as You’re Used To

It’s important to set a few expectations straight before checking into your resort or hotel in Samoa. Samoa is a developing country with far fewer resorts and, in turn, expertise than some of the more developed tourist hubs of the South Pacific. Many properties are a little overpriced for the quality offered and even the most “upscale” resorts may have a few hiccups like air-conditioning not working, ants in the bathroom, and many items missing from the dinner menu.

That all said, the location on pristine beaches and the unspoiled un-touristy vibe tend to make up for the lack of “luxury”. Check out your accommodations options in The Top 25 Resorts in Samoa , as well as  Where to Stay in Samoa: The Best Accommodations in Samoa .

7. Beach Fales are Amazing But They’re Not for Everyone

An iconic accommodation type in Samoa is the beach hut experience of “beach fales”. “Fale” means “house” in Samoan. With that, beach fales are made in the most traditional sense. These open-sided structures raised on the beach with a partially tin and palm frond roof are just a step up from camping; more like beach “glamping” considering stays are the full Samoan experience complete with a substantial breakfast and dinner. If you truly want to experience “ Fa’a Samoa ” or “The Samoan Way”, then stay in a Samoan beach fale. We have some of the most breathtaking listed in the 20 Best Beach Fale Accommodations in Samoa .

If giving up modern comforts is not for you, however, then you may want to reconsider staying in a beach fale. Check out our guide, Staying in a Beach Fale in Samoa + 10 Essential Tips  to learn more about the experience.

8. Yes, You Do Have to Pay for the Beach…

Many of us come from countries where paying for the beach seems like an insane thought! The beaches we’re usually thinking about, however, are on public land maintained by local governments but that’s not the case in Samoa.

Beaches in Samoa are owned by local families and communities who provide infrastructure like beach fales and access roads for the public to enjoy these beaches. To help fund and maintain these sites you are usually charged a customary fee, either to access the beach and its facilities or to hire a day fale.

Expect fees to be approximately ST$5-$10 per person or ST$20-$30 per vehicle. Resorts charge more to hire a resort room for the day. Sometimes purchasing something from their resort restaurant, for example, is enough payment. When in doubt, ask if it’s Ok to use the beach. Needless to say, guests of resorts and beach fales are not charged an extra fee.

For tips about respecting Samoan customs, check out our guide, Samoan Etiquette: Samoa Customs & Traditions .

9. … And Waterfalls and Other Natural Attractions

For the same reason as having to pay for beaches in Samoa, you also have to pay to visit waterfalls, snorkelling sites, caves and other natural attractions. Again, most land in Samoa is owned by local families and communities rather than government organisations. While many families have made amazing attractions on their land available for visitors, funding is required to maintain sites, as well as for other community projects. The rare few free attractions in Samoa are usually those on government-managed land.

Don’t let the entry fees put you off visiting Samoa’s many natural wonders though, as entry fees are very affordable, typically from ST$5 to $20 per person! See what marvels you could be experiencing in The Top 20 Natural Wonders in Samoa .

10. Rely on Vocal Directions and Tourist Maps; Not Signs and Google Maps

Samoa isn’t too difficult of a country to get around, consisting of a very simple road network. Directions can get difficult, however, if you solely rely on Google Maps and/or road signs to make your way around. Directional road signage is lacking in Samoa, and the signs that do exist are usually sun-damaged and, quite frankly, falling apart. Google Maps, on the other hand, doesn’t even recognise some roads to key attractions!

With all of this in mind, we recommend picking up one of the crude albeit semi-functional tourist maps and even asking for some directions to your destination. It’s wise to make a bit of a plan for getting to the attractions that you want to visit before setting off.

11. You May Be Charged for Using Photography Equipment (Including Drones)

Despite the glorious landscapes and photo opportunities, Samoa isn’t exactly a photography-friendly country. You’ll be fine if you’re taking photos with your phone or a small camera, but some attendants at Samoa’s attractions may ask for an additional fee if using heavy photography equipment, like a DSLR or a drone. What’s more, getting your drone license in Samoa isn’t exactly easy, as you’ll need to apply for a permit, pay the fees and have a pilot’s license. More information on that can be found in What You Need to Know About Flying a Drone in Samoa .

For avid photographers wanting to snap up some amazing shots, however, we list the attractions where you won’t be charged extra in the  Where to Take Pictures in Samoa: 10 Best Photography Spots .

12. Not All Samoans Speak Fluent English; Be Patient and Talk Clearly

Samoa is a country with a culture and language of its own. With that, not everyone here speaks English fluently so be patient, talk clearly and, well, don’t be a d*ck. There may be some communication issues but most Samoans are very accommodating and want to help if they can. On a similar note, sometimes they want to be too accommodating so may say “yes” to your query even if, indeed, the answer is “no”. If you have doubts, perhaps ask someone else…

Learn more about the Samoan language in  What is the Samoa Language? and  15 Samoan Words You Need to Know When Visiting Samoa .

13. Cover Your Swimmers with a Lavalava

Being a primarily Christian nation , Samoans take modesty very seriously. As a result, it is seen as disrespectful to walk around villages in your shorty-shorts or just your swimmers. That’s why the lavalava (sarong) is one of the favoured clothing items in Samoa, for both women and men, as it provides an easy throw-on to keep your modesty in check when you’re not swimming or chilling at your resort.

Again, see more tips for respecting the local customs in Samoan Etiquette: Samoa Customs & Traditions .

14. Cash is King!

Cash is the preferred method of payment across Samoa and is, in many cases, the only form of payment. Natural attractions, beach fales, buses, markets, and small tour operators; there are many instances where cash is the only accepted form of payment. While car rentals, restaurants and resorts accept card payments , there is usually a 3-5% fee. Remember, cash is king and you’ll want to withdraw or exchange as much as you’re comfortable carrying, especially for the east side of Upolu or the west side of Savai’i where there are no ATMs available.

For more advice on paying your way through Samoa, check out What is the Best Way to Pay in Samoa?  and How Much Spending Money Do You Need for Samoa? .

15. “Garden Toilets” are Public Toilets

Sometimes we gotta go! But instead of looking out for “public toilet” signs, look for “garden toilets” instead. We think you’ll prefer these charming potty-time alternatives, with each bathroom unit having a quaint wee garden and walkway outside. Why aren’t all public toilets like this?!

On a similar note, knock on public bathroom doors before you enter, as not all of them have locks. Plus, close the door when leaving.

16. Sundays are a Little Quieter

As mentioned, Samoa is a primarily Christian country so locals see Sunday as a day of rest and worship. That’s why you’ll find that most shops close by Saturday afternoon, most tours don’t operate on Sunday, and some attractions are closed. While Sunday customs are strong (and you’re expected to wear respectful clothing when you go to church , just in case you decide to check out the experience), it doesn’t mean that the entire country closes for the day. There is still the odd attraction and shop open, depending on the religious background of the owners. For example, some Chinese-run stores are open on Sunday, while some stores will open very early on a Sunday morning so locals can prepare for their Sunday to’onai .

Learn more about what’s open on a Sunday in the 10 Things to Do in Samoa on a Sunday .

17. Check the Prices for Laundry at Your Accommodation Before Using

Got dirty clothes? Well, you might want to think twice before using a hotel or resort’s laundry service. It’s not uncommon for accommodations to charge per each … individual… clothing item which can lead to a pretty huge bill! Enquire if your hotel has coin-operated laundry machines instead or head to the nearest laundromat (available in Apia and Saleologa). Alternatively, pack some travel laundry detergent like these Wenge Eco-Friendly Laundry Sheets that are perfect for handwashing in the bathroom sink!

18. It Sometimes Rains in Samoa, But That’s Ok!

We all have visions of an idyllic sunny holiday when jetting off to a tropical country but, well, “tropical” climates also mean that there is rain involved – sometimes a substantial amount! Simply taking it on the chin and moving on with your day is the best way to handle when the heavens open, as it’s likely that the shower will pass quickly anyway. If it doesn’t, well, at least you have 20 Things to Do in Samoa on a Rainy Day . If you want to decrease your chances of getting rained on while in Samoa, you should consider visiting during the “drier season”.

See Samoa Weather, Seasons & Climate + Samoa Weather by Month  to learn more about the weather patterns.

19. Snorkelling is Awesome But Be Careful of the Passages and Bring Your Own Gear

Samoa is a fantastic destination for snorkelling, especially within its lagoons. One thing you especially need to be mindful of, however, is the strong currents in the lagoon passages. Passages are where there is an opening in the reef and the water rushes out to sea. Never go snorkelling in these lagoon passages unless you’re part of a guided snorkelling tour or seriously know what you are doing. In addition, we recommend bringing your own snorkelling gear  if you can, as snorkelling masks and fins are not always readily available and when they are, they are not always in the best state.

See The Best Snorkelling in Samoa: Top 10 Places to Snorkel for all the best snorkelling hotspots, quick tips for safe snorkelling, and the limited options for snorkel hire.

20. … And Be Careful of Mosquito Bites

Mosquitos aren’t just a minor annoyance that can leave an itchy bite, but day-biting mosquitos have been known to spread dengue fever and chikungunya in Samoa – a major blow to your holiday if you contract the virus! With that in mind, don’t cheap out on your mosquito protection method, whether it’s an effective but safe mosquito repellent or simply covering up with clothing. Check out the 10 Ways to Avoid Mosquito Bites in Samoa   for all of our tips on managing bites.

21. Apply Reef-Safe Sunscreen (And Bring Plenty With You)

Sunscreen is obviously essential for your trip to Samoa but the marine ecosystem surrounding the islands is badly threatened by sunscreen-induced bleaching. The problem is easy to fix, however, by opting for “reef-safe” sunscreen rather than the standard stuff. Unfortunately, the supply of reef-safe sunscreen in Samoa is extremely limited, so we highly recommend bringing enough for you and your whole crew for the entire trip. See The Best Sunscreens for Samoa + Sun Protection Tips  for more on the subject!

22. Some Waterfalls Can Dry Up, While Others are Not Safe for Swimming After Heavy Rain

Samoa is brimming with waterfalls which is a major draw to the islands. You can witness them in their full glory during the wet season, although some waterfalls are unsafe to swim at after heavy rain, such as Fuipisea Falls . On the other hand, some waterfalls like the Togitogiga Waterfall can dry up completely if there hasn’t been enough rain, which is more likely to happen mid-way through the dry season and at the beginning of the wet season (August to November, for example).

For more on Samoa’s waterfalls, take a look at the 10 Best Waterfalls in Samoa , while more information on the best season to visit the islands can be found in The Best Time to Visit Samoa: A Month-by-Month Guide .

23. Samoa Can Be Enjoyed in 7 Days to 14 Days+

How long should you spend in Samoa? Well, this depends on a number of factors, from budget to how many islands you want to visit. However, a comfortable amount of time in Samoa is from 7 days, if just visiting Upolu , to 2 weeks if you want to enjoy both Upolu and Savai’i ! With visitor visas allowing you to stay for up to three months , you could even stretch your stay further if you have the time. There’s plenty to do! Otherwise, check out our itineraries for the most popular durations to stay in Samoa:

• The Best Samoa Itineraries for 7 Days
• The Best Samoa Itineraries for 10 Days
• The Best Samoa Itineraries for 14 Days

We also have itineraries for 3 days and 5 days , should things be really desperate, but we strongly recommend that you spend more time in Samoa. You won’t regret it!

24. You Need a Temporary Driver’s License to Drive in Samoa

Car or scooter rentals are popular ways to explore the islands of Samoa. It’s important to note, however, that you will need to apply for a Temporary Driver’s License before you can legally drive in Samoa. Fortunately, many rental companies make this process incredibly easy by either issuing the driver’s license themselves or providing transport to the nearest licensing authority. Either way, be sure this is organised before renting a vehicle, as outlined in How to Get a Samoa Temporary Driver’s License .

Also on the subject of car rentals, check out  What You Need to Hire a Car in Samoa for more essential tips.

25. The Buses are Fun But Not the Most Reliable Transport

Suited up like something out of Pimp My Ride , Samoa’s buses are an iconic part of the landscape. Using this mode of public transport can be heaps of fun but when it comes to actually travelling somewhere in a timely fashion, well… Like much of Samoa, the buses are on “island time”. Nevertheless, you can learn more about how to catch one in  Taking the Bus in Samoa: Bus Fares, Routes & More .

For alternative ways to travel around the islands, including cycle touring (which is pretty epic) and guided tours (which are super convenient), check out the Samoa Transport Guide: 14 Best Ways to Get Around Samoa .

26. Taxis are Actually Reasonably Priced and Worth Using in Samoa

Taxis are a pretty universal service that we’re all familiar with, but in some countries, they can be extortionately expensive while in others, they can be well-priced. In Samoa, taxis fortunately fall into the latter, offering very favourable fares for getting around, especially around Apia. Some taxi drivers can even be hired for a day of sightseeing as a stress-free alternative to driving yourself.

See  Taxis in Samoa: Taxi Fares, How to Use & More and A Guide to Private Drivers in Samoa to learn more.

27. Apia is Well Equipped for Special Diets; Just Don’t Expect the Same Treatment Outside of the Capital

Apia ‘s dining scene is diverse and getting better and better for those with special dietary requirements. Check out our guide for Samoa for Vegans & Vegetarians + 10 Best Restaurants and The Gluten-Free Guide to Samoa . Outside of Apia, however, not only are restaurants pretty scarce apart from those at resorts, but these are more likely to serve “fried chicken and chips” than catering to more complex diets. Wherever you’re staying in Samoa, if your chosen accommodation provides food or has a restaurant, we recommend getting in touch with them to see how they can cater to your diet – many of them are happy to with prior notice!

Oh, and if your solution was to self-cater; that too is pretty much out of the question unless you’re staying in Apia. There are only approximately two resorts outside of the capital that have kitchen facilities, as listed in the 10 Best Self-Catering Accommodations in Samoa .

28. Samoa Can Be Expensive, But Can Also Be Pretty Cheap!

Samoa might look like a priceless paradise on your Instagram feed, but the reality is that a trip can range from a backpacking budget to a luxurious resort holiday. That’s why we have both backpacker guides  and luxury guides to Samoa ! Bearing in mind that we all travel very differently, we’ve compiled a complete Samoa Travel Budget  listing all of the typical costs of restaurant meals, popular tours and activities, and transport so you can work out your own budget with ease.

And if you want to shave the cents off your holiday, be sure to follow the advice in the 20 Tips to Save Money in Samoa .

29. Pack Right for the Tropical Climate

With temperatures reaching average highs of 30°C (86°F) and high humidity all year round, Samoa calls for a tropical wardrobe! Light clothing, sun protection, swimwear and sandals/flip-flops are all essentials, while other useful items like snorkelling gear, rash vests and walking shoes are optional extras.

Don’t worry, we’ve got every item covered in What to Pack for Samoa: A Full Samoa Packing List .

30. Make the Most of Samoa Pocket Guide

As Samoa’s largest travel guide, we’re here for you every step of the way! Get inspired by our Destinations  guides to the capital, as well as each island and see where your wanderlust will take you.

Our  Travel Tips  section gives you all the practical advice you will need when planning your trip to Samoa. All your Samoa questions will be answered so you know what to expect when you arrive.

Looking for places to stay? Check out our Accommodation section where you’ll find the best options for all styles of travel: budget accommodation, luxury accommodation, resorts, beach fales, holiday homes and much more!

Whatever your tastes, you’re bound to find your dream bucket list of activities in our  Things to Do  section . Our Things to Do page is split up into easy-to-digest sections where you can browse the activities that you are interested in, including water activities, walking, tours, shopping, nature, food and drink, golf, fishing, Samoan culture, adventure and more!

We make getting around easy with our  Transport  section , where you can find more information on buses, ferries, vehicle rental, public transport, international connections and more.

Finally, whatever your taste and whatever your travel style, we’ve made the perfect Samoa itinerary in our Trip Ideas section . All the work has been done for you!

More Samoa Travel Tips

That’s it for our list of essential Samoa travel tips! Now that you’re wiser about travelling in Samoa, you might like to start planning some things to do, where to stay and more! Check out these guides to get started:

• 101 Best Things to Do in Samoa: The Ultimate List
• The Best Samoa Accommodations : Where to Stay
• The Food Guide to Samoa: Places to Eat, Food Tours & More

Finally, if there’s anything we’ve missed, you’re likely to find it in The Best Samoa Travel Guide , which goes through planning your whole trip from pre-arrival to departure.

The information in this guide has been compiled from our extensive research, travel and experiences across Samoa and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:

• Samoa Tourism Authority (General travel advice - Updated [2024])
• Samoa Tourism Authority Corporate (Tourism news - Updated [2024])
• Ministry of Foreign Affairs and Trade (Visa and immigration advice - Updated [2024])
• Ministry of Customs & Revenue (Border restrictions advice - Updated [2024])
• Ministry of Agriculture & Fisheries (Biosecurity advice - Updated [2024])
• Samoa Meteorological Division (Weather forecast and warnings - Updated [2024])
• Samoa Bureau of Statistics (Statistics and travel data - Updated [2024])
• Land Transport Authority (Tourist driver’s license info - Updated [2024])
• SPTO (Pacific tourism advice - Updated [2024])
• Samoa Hotels Association (Tourism trade association - Updated [2024])
• Safe Travel (New Zealand travel advisory for Samoa - Updated [2024])
• Smart Traveller (Australia travel advisory for Samoa - Updated [2024])
• Travel.State.Gov (U.S. travel advisory for Samoa - Updated [2024])

Our editorial standards : At Samoa Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

This article was reviewed and published by Laura, editor-in-chief and co-founder of Samoa Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Samoa. She knows the islands inside out and loves sharing tips on how best to experience Upolu and Savai’i’s must-dos and hidden gems. Laura is also the editor of several other South Pacific travel guides.

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