best cruise ship for seasickness

The Truth About Seasickness

Our chief medical consultant gives us his best tips on preventing seasickness..

One of the most common questions first-time cruisers have is “What if I get seasick?” We understand where the concern comes from, and we have answers. We’ve enlisted Dr. Benjamin Shore, Chief Medical Consultant at Royal Caribbean, to break down the basics and whether it’s actually common for guests to experience seasickness while vacationing at sea.

“Considering the large size of today’s cruise ships , seasickness is rarely a problem,” says Dr. Benjamin Shore. He adds that with innovative design and engineering, ships can also safely navigate around inclement weather , and use stabilizers—fins built off a ship’s port and starboard sides along the water line—to reduce side-to-side motion so most guests never experience any motion sickness.

Before we get to the specifics, here are the basics: Motion sickness occurs when what you see conflicts with what your inner ear senses. In other words, if you’re sitting in a car (not moving) but your inner ear detects movement (the car just hit 70 mph on the highway), the two signals being sent to your brain don’t match. Those mixed signals confuse the brain, and the sensations and symptoms (dizziness, nausea) are the result.

In the event that seasickness does develop, Dr. Shore assures that it’s unlikely to really interrupt your adventure, since all Royal Caribbean ships have motion sickness medications, like meclizine, readily available at the dedicated Medical Center on each of our ships, free of charge.

“Additionally, for more troublesome seasickness, our Medical Centers also carry promethazine and metoclopramide,” Dr. Shore says.

Sometimes the best treatment is prevention. “It’s best that guests who know they are prone to seasickness consult their doctor prior to departure,” Dr. Shore says. If your personal physician thinks it’s appropriate, he or she can prescribe a patch that you can wear to prevent the onset of seasickness. “For prescription patches like Transderm Scop, it’s important for it to be applied prior to boarding to be effective,” he adds.

Dr. Shore notes that there are also lots of natural remedies that can help alleviate motion sickness. “Anecdotally, ginger seems to be helpful, and some people find various aromas (like anise, basil, chamomile and peppermint) or eating dry crackers, even after the onset, of seasickness can help.” If a few sips of ginger ale or chewing fresh ginger doesn’t do the trick, he also suggests going for a short walk to the center of the ship, the most balanced area on board and therefore least likely to produce seasickness symptoms.

An unexpected solution Dr. Shore suggests is “the smelling of newspaper print!” He says, “science has no idea why this works so well, but it actually seems to diminish the sensation of nausea.”

With Dr. Shore’s advice and Royal Caribbean’s staff of medical professionals, it’s only smooth sailing for our guests!

If you’re ready to explore Royal Caribbean’s many destinations (more than 260 ports around the world), click here to set sail on your next vacation.

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How to Prevent Seasickness on a Cruise

Last updated: October 12th, 2023

• Find a Cruise

If the only thing standing between you and an unforgettable cruise vacation on one of Celebrity Cruises’ luxury ships is worrying about whether or not you’ll get seasick on a cruise, these tips about dealing with motion sickness will ease your mind and body so you can happily book your cruise.

What causes seasickness?

Seasickness is a form of motion sickness that results when what your eye sees is out of balance with what your inner ear senses. If your body feels motion but your eye doesn’t see it, your senses become confused and can cause symptoms like dizziness, nausea, headaches, and tiredness.

Motion sickness can happen in almost any mode of travel, such as cars, trains, or even on a roller coaster.

How long does seasickness last on a cruise?

If you feel seasick at the start of a cruise, the good news is that for the great majority of passengers, seasickness usually subsides once you get your “sea legs,” which means your senses adjust and your equilibrium returns.

For most passengers who feel seasick at the start of a cruise, taking over-the-counter remedies and using the techniques recommended in this article will help you feel better in a few hours to a day or two. In some cases, particularly in rougher sea weather, seasickness may last longer.

Can you feel the ship move on a cruise?

Celebrity Cruises’ fleet of innovative cruise ships are so well designed and engineered that most of the time you won’t even feel the ship moving. Each ship is designed to give you as smooth a ride as possible without compromising the multiple activities available onboard and the spectacular on-deck views.

Our ships have stabilizers to keep the boat from rocking. Even a tilting of 1% is considered unacceptable, and Celebrity Cruises uses advanced technology to make sure your ship stays stable and calm.

What kind of cruise ships are best to avoid seasickness?

If you’re concerned about being seasick on a cruise, it’s good to know that Celebrity’s Solstice-class ships , which include Celebrity Solstice, Celebrity Silhouette, Celebrity Equinox, Celebrity Eclipse, and Celebrity Reflection, are built for smooth sailing, with fin-like stabilizers mounted beneath the ship’s waterline to ensure smooth sailing.

To give you an idea of the size and heft of these ships, each is built in post-Panamax dimensions, meaning they are too large to sail through the locks of the Panama Canal. At 122,000 to 126,000 tonnes, they glide through the water at a comfortable average speed of 24 knots, or about 27 miles per hour. They are steel-hull constructed and built with the safety and comfort of passengers in mind.

Celebrity’s newest class of ships, the Edge class, which includes Celebrity Edge and sister ship, Celebrity Apex , are the largest ships in our fleet. At 129,500 tonnes and reaching average cruising speeds of 22 knots, or about 25 miles per hour, they, too, are steel-hull constructed with stabilizers to ensure the safety and comfort of the passengers they carry.

Where is the best place to sail to avoid getting seasick on a cruise?

If you know you’re especially susceptible to seasickness, avoid itineraries that spend a lot of time sailing in open water. Cruise itineraries that stay within a sea, such as European cruises that sail along the Mediterranean Sea or Caribbean cruises that depart from San Juan, Puerto Rico are often good bets for having relatively calm waters during cruises.

One way to test the waters if you’re concerned about getting seasick on a cruise is to book a short cruise on a large ship that sails in calm water. We offer 2-night cruises from Florida to the Bahamas on our Millennium-class ship, Celebrity Infinity, and our newly revolutionized Solstice-class ship, Celebrity Equinox.

You’ll have one day at sea in each direction in the usually calm waters between Fort Lauderdale or Miami and the Bahamas. When in port, you’ll have a day to relax and play in the warm sunshine, clear blue water, and white-sand beaches of Nassau .

Another way to minimize your chances of becoming seasick on a cruise is to book a cruise that sails on one of our largest ships, like Celebrity Edge or Celebrity Apex, with 10- or 11-night itineraries that sail within the generally calm waters of the Mediterranean Sea.

Cruise from Rome on a 10-night itinerary visiting some of the most beautiful destinations in the Mediterranean, like Sicily, Naples, and the gorgeous Greek Islands. Or, sail an 11-night itinerary departing from Rome to Naples and Messina, Corfu, Greece, and up the Dalmatian Coast to Dubrovnik and Split, Croatia, and Trieste in Northern Italy.

On each of these sailings, you’ll only have two nights at sea, with the remaining time spent in port enjoying the glorious sights and pleasure of the Mediterranean.

When choosing an itinerary to avoid seasickness, consider the time of year as well. For instance, the best time to cruise the Caribbean is outside the hurricane season—the months of June through November—as they can increase the wave height and the ship movement you might feel while at sea.

Read: Cruising During Hurricane Season

What’s the best stateroom location to avoid motion sickness on a cruise?

To reduce motion sickness, choose a stateroom in the middle of the ship on a lower deck. You will feel any sway of the ship less in this section.

Although it may seem counterintuitive, if you’re worried about seasickness on a cruise, book a stateroom with a window or a veranda. Fresh air access and a horizon view will help alleviate seasickness symptoms.

If lower levels are already booked or you’d like to be on a higher deck for an elevated view or to be closer to the activities on the top decks, book a stateroom in the middle of the ship and avoid staterooms near the front or back (bow or aft) of the ship.

The ships’ deck plans will help you pinpoint the best stateroom location for your needs.

Read: Cruising While Pregnant

What remedies are available to alleviate seasickness on a cruise?

One way to avoid seasickness on a cruise is to get enough rest. Lack of sleep and exhaustion can make you more susceptible to motion sickness.

Motion sickness medication and natural remedies

If you think you might experience motion sickness on a cruise, it’s best to be prepared. There are several over-the-counter, natural, and doctor-prescribed remedies that can help. Be sure to pack whatever seasickness remedy you choose in your carry-on bag, and take as directed, which may mean a few hours prior to boarding your ship.

If you have a doctor-prescribed transdermal patch (scopolamine), apply it as directed at least four hours before boarding your ship. The patch is active for three days, so if you’re traveling on a longer cruise, you should pack replacements.

Don’t panic if you forget to pack motion sickness medication. At the guest relations desk onboard, you’ll find tablets that will help combat seasickness.

There are also some tried and true natural remedies to alleviate the symptoms of seasickness. Ginger, whether in pill form or as a candy, is easy to keep handy as you cruise. Sucking on peppermint candy or smelling peppermint oil is also helpful.

Acupressure & acupuncture

Wearing an acupressure band around your wrist is another natural way to alleviate sea sickness. If you want to take pressure-point therapy one step further, forego the band and seek out an acupuncture specialist. Our onboard spas have acupuncture technicians who will help you relieve your motion sickness.

Though being seasick on a cruise may make you want to curl up in your stateroom and stay there, you’ll be amazed at how dramatically better you’ll feel if you get out and breathe in some fresh air. At the very least, step out on your veranda, take a breath of fresh air, find a spot on the horizon, and keep your eyes on it.

Make an effort to get up to the top deck and do the same. Breathing in fresh air while keeping your eyes on the horizon helps your mind and body get back in sync and may alleviate your symptoms.

What should I eat and drink to avoid motion sickness on a cruise ship?

It may sound like the last thing you want to do, but keeping your stomach full by eating small meals and snacks throughout the day can help ward off nausea from seasickness. At the very least, regularly sipping ginger ale and eating crackers may do the trick for the first 24 hours.

If you’re prone to seasickness, be cautious of your alcohol intake as alcohol can increase dehydration and exacerbate the effects of motion sickness.

Staying hydrated during your cruise is vital, as dehydration can make you feel more seasick.  Our Zero Proof drink package includes unlimited bottles of sparkling and still water, such as San Pellegrino, Acqua Panna, and Evian.

Now that you know how to combat seasickness, browse our cruise itineraries , view cruise accommodations, fights, and activities all in one place or speak to one of our cruise vacation specialists at 1-800-852-8086.

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• Cruise Advice

Seasickness on a Cruise: 7 Tips to Avoid It

Doug Parker

• June 23, 2023

Those that struggle with motion or seasickness don’t have to stop going on cruises! With our 7 helpful tips you’ll get to enjoy a weekend out at sea all you want.

Before we get into it, let’s start by defining the term motion sickness – just what causes it?

Seasickness happens when your brain gets conflicting messages from your inner ears, eyes, and sensory nerves. Your inner ears help with balance by detecting motion while your eyes don’t see that movement. It’s that inconsistency that confuses and agitates your brain.

And while some people are more prone to seasickness than others, it’s still something that could ruin your boat trip. So, check out how you can stop that from happening.

1. Choose the Right Cabin

Picking the right cabin to stay at goes a long way in balancing out your seasickness. We’ve found that the best cabins to book from are those present on the middle or lower deck.

Mid-Ship Cabins

Book a mid-ship cabin to experience the least amount of motion on board. Cabins near the front or back of the ship are more prone to movement, making it harder for travellers prone to seasickness.

So, to avoid this, consider the mid-ship cabins, which provide a smoother ride since they are in the centre of gravity on board. You may also upgrade to a balcony room. Those provide both fresh air and natural light that can help reduce nausea while giving stunning sea views.

Lower Decks

Choosing a room on the lower decks can significantly reduce the rocking sensation and help prevent seasickness. If your motion sickness is particularly horrible, pick a cabin in the middle of the lower deck. Such cabins experience the least movement and are as stable as it gets.

Read more:  Motion Sickness: Picking the right cabin, itinerary, and cruise ship

2. Take Motion Sickness Medication

When it comes to meds, you have the choice to pick from the following:

• OTC medication
• Prescription meds
• Acupressure wrist brands

Below, we cover each point in further detail to help you figure out the best course of action for your seasickness.

Over-the-Counter Medication

Ginger supplements are a popular natural remedy for motion sickness. They can be capsules or chewable tablets, which you can buy in most drugstores and health food stores. Ginger helps alleviate nausea and vomiting, making it a practical option for those prone to seasickness.

Consider antihistamines, such as Dramamine and Bonine, as well. They block messages between the inner ear and brain that cause nausea and vomiting. 

They’re even considered among the best motion sickness medicine for cruises. However, they may cause drowsiness or other side effects .

So, it’s important to follow the recommended dosage instructions carefully – taking more than what’s prescribed won’t increase effectiveness and can only lead to unwanted side effects. 

Bonine vs Dramamine

The formula composition of both Bonine and Dramamine is the main difference between either drug. While the two are effective in reducing your motion sickness, Dramamine can make you more drowsy than Bonine.

That’s because Dramamine contains dimenhydrinate – which while works more quickly, will cause more drowsiness. On the other hand, Bonine contains meclizine, which provides long-lasting effects and is associated with less drowsiness.

Additionally, meclizine stays in your body for up to 24 hours so you can enjoy the cruise to its fullest. Dimenhydrinate lasts in the body for no more than 4 to 6 hours, though.

When to Take Dramamine Before Cruise?

If you insist on taking Dramamine, know that the medication takes at least 30 minutes to 1 hour to kick in. 

As such, it’s recommended that you take it an hour or so before boarding the ship or taking on an activity that triggers your motion sickness. Once you feel your symptoms alleviating, you can proceed to take Dramamine as directed on the packaging. 

And if you were to take Dramamine after your motion sickness has taken effect, it’ll still take 30 minutes to an hour before you feel any relief.

Prescription Medication

If over-the-counter medication isn’t working for your motion sickness, then prescription medication may be the answer.

Scopolamine patches , for instance, worn behind the ear, can help prevent nausea and vomiting caused by motion sicknesses. Discuss all options with your doctor before deciding on prescription medication for seasickness relief during your cruise vacation.

Keep in mind also that seasickness medication can be pricey depending on what brand and type you go with. So before travelling, check discount vouchers at Boots and get the best travel sickness medicines.

Use Acupressure Bands

Acupressure bands are a great way to combat seasickness on a cruise ship. These bands use pressure points on the wrist to alleviate nausea and dizziness caused by motion sickness. 

They stimulate the body’s natural healing processes, making them a practical, drug-free solution for seasick people.

While there is limited scientific evidence of their effectiveness, many people find them helpful as a non-invasive alternative to medication.

Look for acupressure bands at drugstores or online retailers. They fit comfortably around your wrist and have adjustable pressure settings. It’s essential to wear them before you begin feeling symptoms of seasickness though, so be sure to put them on before setting sail.

Where to Buy Acupressure Bands?

You can buy acupressure bands at Amazon or Walmart, which offer competitive pricing options, and at pharmacies, such as CVS or Walgreens. Specialty stores like REI or outdoor supply shops may also sell acupressure bands.

It’s important to note that not all acupressure bands are the same, so do your research before purchasing. Double-check reviews and ratings from customers who have used the product before.

4. Stay Hydrated

Drinking plenty of water throughout the day can help prevent dehydration, which can worsen motion sickness symptoms. 

So, be sure to carry a refillable water bottle and take frequent sips—especially if you’re spending too much time in the sun or participating in activities that make you sweat.

Additionally, limit your intake of alcoholic beverages to avoid seasickness on a cruise. Alcohol can dehydrate you and amplify the effects of motion sickness, making it more likely for you to feel unwell.

Avoid energy drinks that contain high levels of caffeine as well. These glasses can raise heart rate and blood pressure, triggering symptoms such as nausea, dizziness, etc., making it difficult to enjoy your time at sea.

Opting for plain water with electrolytes added – like coconut water – will keep your hydration balanced without causing unwanted side effects.

5. Eat the Right Food

Eating the right foods is one of the best ways to avoid seasickness on a cruise ship . 

Stay clear of heavy, greasy meals that can upset your stomach and make you more susceptible to motion sickness. Instead, stick to lighter fare, like fruits, vegetables, and lean proteins.

Don’t stop there; keep eating small meals throughout the day. Doing so will help keep your blood sugar levels stable and prevent feelings of nausea or dizziness.

Consider snacking on crackers or hard ginger candy for extra stomach-soothing goodness between larger meals. 

6. Get Regular Fresh Air

Take a break and head up to the deck for some fresh air. Breathing in the salty sea breeze can help alleviate seasickness symptoms and provide a calming effect. 

If it’s too windy, try finding a sheltered spot where you can feel the breeze without being exposed to strong gusts.

7. Consider Natural Seasickness Remedies

Remember that old saying about an apple a day can keep the doctor away? While that might not be true, eating apples can alleviate seasickness—but not just any apple, though. 

Look for green Granny Smith apples; their pectin combined with natural sugars reduces acid and settles topsy-turvy stomachs.

Peppermint is also known to have the same effects against seasickness. If you’re lucky, you might find some cruise line sundry shops selling peppermint oil. 

At the end of the day, cruisers have little to lose by trying out some of these natural solutions for seasickness before taking medication. Their low cost and ease of access are appealing.

Final Thoughts 

Don’t let motion sickness keep you from experiencing what the cruise ships offer! 

Just remember to stay hydrated, avoid heavy meals, and take preventative medication if necessary to avoid seasickness on a cruise.

The U.S. Centers for Disease Control also lists more tips and remedies to help avoid motion and seasickness .

Medical Disclaimer: This article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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How to Prevent Seasickness on a Cruise: 10 Effective Remedies

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If you’re going on a cruise and concerned that you might get seasick, you’re not alone. Asking “how to prevent seasickness on a cruise” , is one of the most common questions people have when planning a cruise.

After all, getting seasick really could ruin your vacation. While it’s less likely to happen on today’s large, modern cruise ships, I can tell you from personal experience, it does still happen.

The good news is that there are effective remedies for motion sickness, and these work very well on a cruise. 

In this post, I share 10 ways to prevent, treat and ideally avoid seasickness altogether while cruising. I’ve included recommendations for seasickness medications, as well as natural remedies that really work.

As well, we’ll go through some frequently asked questions about how to manage seasickness on cruise ships. With these tips, you’ll be prepared to deal with the motion of the ocean, and prevail!

Seasickness on a Cruise

First, let’s go through what to expect if you do get seasick while on a cruise.

What are the symptoms of seasickness?

The symptoms of seasickness on a cruise can include feeling dizzy or having a headache. You may have also feel nauseous, have stomach cramps and even vomit.

For me, early symptoms of motion sickness include lightheadedness and a mild queasy feeling. I try and catch it at this early point, and after more than 20 cruises, this has worked for me.

The tips that I share below will help you to manage any seasickness symptoms.

Why does motion sickness happen on a cruise ship?

How come people get motion sickness on a cruise? Motion sickness happens due to repeated or continuous movement that affects our inner ear and sense of balance. As the cruise ship sails, some people can be affected by this motion.

Seasickness is another way to motion sickness, but on a cruise ship. You may also have heard the expression, “mal de mer”, which is French for sickness of the seas.

How likely are you to get seasick on a cruise ship?

Even though concerns about getting seasick on a cruise is a very common worry, especially for first time cruisers , most people will be fine. Modern cruise ships are built with stability and comfort in mind, and have stabilizers which are used, especially in rough seas.

However, you may feel some motion or slight vibration while on a cruise. I mention this as we were a bit surprised to find this out on our first cruise.

So many people said “you won’t feel the ship move” . They mean well, but on some cruises you’ll feel more movement then others, so it’s best to be prepared. 

In some cases, the ship can hit rougher seas and high winds, and there will be some rocking. However, let me assure you that a large cruise ship will feel nothing like the movement on a small boat or even a ferry.

How to Prevent Motion Sickness on a Cruise

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One of the best ways to deal with seasickness on a cruise, is to prevent and avoid it if at all possible. These 10 seasickness prevention tips are ones that have worked for us, as well as many avid cruisers and crew. 

1. Pick the right cruise cabin location

Before we get into what seasickness medications work best and some other tips and tricks, we should talk about cruise cabin locations.

To prevent seasickness, be sure that you choose the best stateroom location possible. If you’re new to cruising and unsure how you’ll feel, choose a mid-ship location.

These are the most desirable cabins because there will be less movement in the middle of the ship. Whether you choose an inside cabin , or a balcony cabin , try and choose a cabin that is as center as possible.

If a mid-ship cabin isn’t available, then opt for an aft cabin  or mid-aft stateroom. If at all possible, try to avoid a forward cabin , as many cruise passengers report feeling more motion in this location. 

A travel agent can help you to pick the best cabin for you, and look out for any other cabins to avoid .

2. Pick a “calm” cruise itinerary 

While the seas can be unpredictable, there are some cruise itineraries that generally have calmer seas, than others. If you’re concerned about getting seasick, avoid trans-Atlantic crossings and other itineraries where the seas can be fierce.

Your travel agent will be able to help you navigate the possibilities (pun intended), as a rule of thumb, the Western Caribbean and the Gulf of Mexico tend to have more stable seas.

3. Green Apples

Would you like to know a cruise tip that really works to get over seasickness on a cruise? Eat a granny smith or green apple.

This has long been a favorite crew and passenger tip. In our experience, it really does help.

Often, eating a green apple will settle the stomach if you start to feel nauseous due to seasickness. Apparently, the pectin in green apples helps to neutralize acid in the stomach, and the natural sugar helps settle the stomach

You’ll find green apples in the buffet, so it’s a good idea to take a couple back to your room, in case you need them later on in the cruise.

4. Ginger candies

Another natural remedy for dealing with motion sickness while cruising is ginger. If you don’t want to eat raw ginger, you can buy ginger candies or even dried, sugar coated natural ginger.

Some cruise lines, such as Cunard , even give out ginger in the evening with dinner when the seas are rough.

While I prefer not to eat raw ginger, I always bring some ginger candies and usually find them very effective in preventing seasickness before it starts.

Recommended: Ginger candies – organic and gluten free (Amazon)

5. Bonine or Dramamine

An over the counter medication like Bonine or Dramamine, can be highly effective to deal with symptoms of seasickness, so you can enjoy your cruise. 

In our experience, worked very well, alleviating seasickness symptoms without drowsiness.

Make sure to bring a pack or two your toiletry bag or cruise first aid kit . This way, if you need it you won’t have to hope the shop is still open on the cruise ship. 

Recommended: Bonine Motion Sickness prevention tablets (see Amazon reviews & price here)

6. Seabands

A favorite cruise essential for many, seabands are wristbands that alleviate motion sickness symptoms. They work with acupressure buttons to prevent symptoms of seasickness and many cruisers have very good results. Seabands are natural and contain no medication, plus, they’re reusable.

If you think that you may be prone to motion sickness, it’s a good idea to take along seabands for both adults and children , in case.

  Recommended: Seabands (check on Amazon for variety packs)

7. Motion Sickness Patch/Scopolamine

If you’re prone to motion sickness, scopolamine patches, which are placed behind the ear, are very effective in preventing seasickness.

They are a preventative treatment, and should be used ideally before symptoms begin, and need to be changed every 3 days. They may only be available by prescription, so talk with your doctor to see if they’re right for you.

There are also non-prescription seasickness prevention patches available, that many use and find effective. Check out the information and reviews to learn more.

8. Acupuncture

Another preventative treatment for motion sickness on a cruise is acupuncture . An alternative treatment, it’s effectiveness isn’t conclusive. Anecdotal reports suggest many patients have had good results.

My mother-in-law, who also suffers from vertigo periodically, uses acupuncture before she goes on a cruise. I’ve been on cruises with her, and have seen how it definitely worked for her. She was well and unaffected, even while others were swaying and turning green during an evening of very rough seas.

If you already use acupuncture, you may want to ask your practitioner if he or she thinks it will help to prevent seasickness on your cruise. As always, please do check with your physician.

9. Keep hydrated

It may sound simple, but keeping hydrated by drinking a lot of water will help prevent feelings of seasickness. While on a cruise you may be getting too much sun and even drinking too many alcoholic drinks, which can lead to becoming dehydrated. 

By keeping hydrated, your body will be at it’s best and less prone to nausea, headaches, dizziness and upset stomach. It’s also helpful to avoid very fatty or spicy food.

Cruise tip – Bring along a refillable water bottle , to stay hydrated on your cruise.

10. Get fresh air

If you suddenly start to feel unwell, with symptoms dizziness and nausea, try and get fresh air as soon as possible. A good place to sit is on the Lido deck, near the mid-ship pool. This location, in the open space and with a sea breeze, is probably the best place to grab a green apple and wait for symptoms to subside.

There is also advice to look at the horizon. This may work for some, however in our experience, if there are large waves, this may do more harm than good.

A word of caution – often taking medication to remedy or even prevent motion sickness symptoms as soon as they start is most effective.

Best Motion Sickness Medication for a Cruise

As a recap, these are the most effective and recommended seasickness medications and natural remedies for a cruise (all Amazon links).

Seabands (for adults)

Seabands (for children)

Dramamine (long lasting nausea relief)

Dramamine for kids (see choices on Amazon)

Ginger candies

Motion sickness patches

Watch our YouTube video below for more tips on preventing seasickness while cruising

Recap: How to Prevent Seasickness on a Cruise

A common concern for new cruisers, is how to avoid and prevent getting seasick on a cruise. In this post, we went over what to expect on a cruise, and how likely it is to feel symptoms of motion sickness on a modern cruise ship.

We also shared 10 effective tips for preventing and dealing with seasickness on a cruise. The remedies include both seasickness medication and natural remedies, that have been shown to be useful and helpful for cruisers.

Don’t forget to pack some seasickness medication or prevention treatments to bring along on your cruise vacation.

Have you ever been seasick on a cruise? What tips, medications or treatments did you find worked best?

Happy cruising!

P.S. If you enjoyed this post and found it helpful, please don’t keep it to yourself ;-). Please share on Facebook or PIN to your favorite Pinterest board (share buttons at the top). Thanks so much!

What to Pack for a Caribbean Cruise

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15 Comments

I read this article prior to going on a cruise to the Bahamas and found some of these tips very helpful. When searching for an acupressure band I came across NoMo Nausea at CVS. It is an silicone acupressure wristband that is infused with peppermint essential oils. I have tried sea bands before and while they provided slight nausea relief for me, I found the peppermint scent combined with the acupressure to work more effectively when reducing my sea sickness. Hope this helps for others who also experience seasickness!

Hi Juliette,

Firstly, thanks so much for reading this and then taking the time to come back and add your suggestion. That’s really interesting – I’ll have to keep an eye out for a seaband combined with that scent.

I’m sure your personal suggestion will be helpful to someone.

Hope you enjoyed your cruise!

Hello! Thank you for all the great information.. Another thing that helps with seas sickness is lime. Slicing and smelling the lime really works. I learned this on a snorkeling trip in Mexico. I want feeling well from all the bobbing in the water and was given lime by the locals and in a short time I was feeling myself again. On my last cruise I asked my waiter to bring me lime slices as the dining room was in the front of the ship and soon the entire table was enjoying the lovely sent of lime and feeling great!

Thanks so much for this! Great info!

Glad the info was helpful Becky. Have a great cruise!

• Pingback: What You Need to Know if You're Cruising Out of South Florida - Coastlines to Skylines

I love using Motioneaze oil. You rub it behind your ear and it really works! Expensive on the ship but not too bad on Amazon or at CVS.

Thanks Tricia. I’ve never heard of it or used it, but that sounds great.Great tip to pre-buy rather than get it on the ship.

I appreciate you taking the time to comment 🙂

Ilana and Tricia – I experienced fairly serious motion sickness on our 2nd sea day — I wasn’t the only one, as the ship staff stocked those “special bags” everywhere.. Nevertheless, I was wearing seabands, I took Dramamine; tried all sorts of remedies and preventives; and nothing worked all day until my friend gave me Motioneaze. Within minutes of applying this behind my ears, I felt immensely better. (It’s possible that the seas were finally calming by then!). Thank you for great posts!!!

Thanks for sharing the recommendation!

Tricia,, I have never heard of this, going to check it out. Thanks so much!

My understanding is that it is good to look at horizon so your eyes and ears “agree”. It works for me.

That’s awesome and good advice. That works for me, but my husband will feel more sick. I have a feeling it’s because the wobbly feeling has already set in.

Thanks Patty for the comment – I know it will be helpful to others 🙂

Dramamine now makes a “Non-Drowsy Naturals” version of their motion sickness pills. I have always found that regular Dramamine and Bonine make me feel very sleepy (even the non-drowsy formulas). However, I was able to take the Dramamine Naturals version (made with ginger) and it worked just as quickly on the motion sickness and did not make me drowsy at all.

That’s great to know Melissa. Thanks so much for sharing how well this worked for you. I love ginger so perhaps I’ll try it next cruise 🙂

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5 ways to beat seasickness on your next cruise

If there's one thing that will kill your vacation vibe quicker than a delayed flight can ruin your plans, it's getting seasick the first night on a cruise. It happens to a lot of people, and the cure for motion sickness is different for everyone.

First off, what is seasickness? According to WebMD , which classifies it as the same thing as motion sickness, you can expect symptoms like nausea, headaches, sweating, and vomiting. Dizziness and cold sweats are also associated with strong bouts of motion sickness.

Lucky for the weak-stomached of the world, cruise ships are often large enough to avoid the expected "rocking" motion that comes with a boat ride. Without the constant reminder that, yes, you are rolling about on the sea, your inner ear is confused into thinking you're on solid ground. Massive cruise ships also come with built-in stabilizers that react to choppier seas by balancing out the waves for an easier ride. Now, hit an extra bad patch of weather, and all bets are off — just as turbulence irritates motion sickness on an airplane or a particularly bumpy road would bring about car sickness .

There are a couple of things you can do to combat seasickness. Read on and learn:

Choose your cabin wisely.

In an interview with Yahoo , Susan Suver — who manages medical operations at Holland America Line — shared that the location of your cabin is key. "The more towards the middle of the ship, the better," Suver said. "You’ll feel more stable. If you have a tendency to get seasick, avoid cabins the farthest aft [rear] or the farthest forward."

Take medication.

There are some over-the-counter options out there for those looking to kick seasickness symptoms aside. Dramamine and Bonine are both great options for when you know you're going to be hitting some choppy areas. Doctors are also able to prescribe stronger medications, but this requires an office visit — plan accordingly.

Use a motion band.

There are wristbands on the market that utilize acupuncture to relieve the wearer of motion sickness and its symptoms. If you're not a fan of bracelets, there are also patches that can be worn behind the ear to help prevent the side effects of seasickness. Transderm Scop is one of these medications, which requires the wearer to put it on eight hours before they expect their motion sickness to occur. The best part: It lasts up to three days.

Take in the ocean view.

If you find yourself with a bad bout of motion sickness, CruiseCritic.com recommends taking in some fresh air and seaside views to help alleviate your discomfort. The fresh air will help you re-center, and staring at the horizon will help balance your inner ear.

Eat the right things.

There are certain foods that help combat motion sickness. If you start to feel it coming on, LiveStrong.com recommends you reach for one of these:

• Ginger — Pro tip: Candied ginger is a great vacation snack!
• Saltine crackers
• Lemon — Water with a lemon wedge or two will not only help, but it's refreshing.
• Olives — These little guys help reduce saliva, making it harder to get that pre-vomit salivation.

Don't let a little bit of motion sickness keep you from embarking on an ocean adventure. There's plenty you can do before and after motion sickness hits to make sure your vacation goes according to plan.

Where to Stay on a Cruise Ship to Avoid Seasickness

A cruise can be the perfect getaway for fun and relaxation. After all - what could be more exciting than visiting distant shores, exploring exotic destinations, and enjoying premier entertainment and dining aboard a massive luxury liner? No doubt, a cruise can be the perfect family vacation. Unless of course you’re prone to seasickness.

Not even the most expensive, most lavish cruise ships will keep you safe from the ebbing, nauseating ups and downs of the open water. But the upside is that you should still be able to enjoy your cruise as long as you know the perfect place onboard. Want to know exactly where to stay on a cruise ship to avoid seasickness? Here’s what you need to know.

The Best Place to Avoid Seasickness on a Cruise Ship

If you’re prone to seasickness but want to enjoy a cruise anyway, then it’s imperative that you make the right choice when booking your stateroom. People staying in cabins that are located closer to the bow or the stern are more likely to experience significant ups and downs that could induce a motion sickness episode. The same can be said for guests in rooms that are closer to the upper deck.

For that reason, you’re going to want to book a room that’s towards the middle and the bottom of the cruise ship. And while it might seem counterintuitive, it could help to reserve a cabin with a veranda or windows. Allowing in some fresh air can help reduce the symptoms of seasickness. Plus, it’s always easier to hurl overboard in case you can’t keep it down.

What Causes Seasickness?

In simple terms, seasickness is caused by an imbalance between what you see and what you feel. Inside your inner ear are organs that control your sense of balance. They send signals to your brain to tell you your position in space. All of these signals work closely with impulses sent from your eyes that confirm what your balance centers are saying.

But when you’re on a cruise ship, it’s likely that your eyes don’t perceive movement at all - or vice versa. So while your inner ear might be telling your brain one thing, your eyes might say something completely different. These mixed signals can confuse the brain, causing nausea and dizziness.

Staying somewhere closer to the bottom and the center of the ship can reduce your perception of these strange movements, helping your senses cope with the sensation so you can adjust and enjoy the rest of the trip.

How to Avoid Seasickness on a Cruise Ship

If you’re the kind of person who often finds their vacations totally soiled by motion sickness, there’s hope for you yet. Here are a few tips, tricks, and hacks you can try to avoid seasickness on a cruise ship.

Choose the Right Cruise

People who already know that they’re always getting sick on board might want to properly plan their trip. Avoid cruise itineraries that traverse stormy waters over long periods of time. For instance, European cruises that sail the Mediterranean or Caribbean cruises that start off at Puerto Rico often experience much calmer waters.

Then again, you could try a shorter trip all together. Some cruise companies offer trips as short as 2 nights, like the Florida to Bahamas cruise . These can be ideal for individuals who want the fun of a cruise but don’t have the guts to sit on a moving mega-boat for more than a short period of time.

Watch Your Diet

Although eating might be the last thing on your mind as you fight back the urge to purge, studies suggest that eating small frequent meals throughout your trip can help temper your tummy and keep seasickness at bay. Consider bringing along some fresh ginger , ginger ale, tea or candy with you.

Other than that, you’re going to want to avoid booze for the time being. Strong drink can exacerbate the symptoms of motion sickness and cause dehydration, further worsening your condition. Of course, that also means avoiding any food or drink such as dairy, that typically causes an upset stomach.

Pack Seasickness Medication

There are loads of over the counter products you can buy to keep your seasickness under control. Medications come in both synthetic and natural options so you can find something that better suits your needs. But sometimes, you might not even have to buy meds.

Check out the Non Drowsy Bonine for Motion Sickness or the All Natural Motion Sickness, Nausea Relief Tablets .

Some people have had major seasickness control success by sucking on mint or peppermint candy. Ginger tea has also been found to be particularly effective at calming the senses and controlling motion-induced nausea.

We like the Red Bird Soft Peppermint Candy and the Organic Ginger Tea .

Stay Hydrated

Dehydration can cause headaches, further worsening how you feel if you’re going through an episode of seasickness. That said, it’s important to make sure you’re getting enough water to prevent dehydration.

But there’s more to it than just that. Not all fluids help hydrate your body. For instance, milk, coffee, and acidic juices can exacerbate dehydration. Stick to good old water for your drinking needs, or mix things up with apple or carrot juice, or clear soup.

Feel like taking a nap? Go ahead and do it. Closing your eyes can help recalibrate your senses and minimize the signals firing throughout your brain. This can then calm the mind and keep the senses from delivering mixed signals that cause seasickness in the first place.

If you’re having trouble falling asleep because of the motion sickness, you can try taking a sleeping aid to make it a little easier to doze off. You can also try a sleep mask to block out any light and distractions that might make it tougher to fall asleep.

We recommend taking the HealthA2Z Sleed Aid for a restful sleep.

Bon Voyage!

Not a lot of people know where to stay on a cruise ship to avoid seasickness. But the bottom center really is the prime location for keeping nausea and dizziness at bay. Aside from that, it helps to pack the right stuff to keep your motion sickness under control. With the right meds, proper diet, and enough water and sleep, you should be able to maximize your trip and fully enjoy that cruise without having to worry about throwing up every few minutes.

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What is The Best Cabin Location on a Cruise For Avoiding Seasickness? (I’ve Tried Them All!)

If you’re someone who gets seasick easily, you will want to book the best cabin to minimise any risk of seasickness.

The last thing you want is to feel the motion of the ship all day and night, leaving you feeling unwell and spoiling your cruise!

I do get seasick – but I never go on a cruise expecting to feel ill! I have been seasick on only a handful of occasions and I have been on well over 50 cruises.

I am a very travel-sick/motion-sick person in general. I can feel ill on buses or coaches, and when I travel in the car I either drive myself or sit in the front so that I don’t feel sick. It never puts me off cruising though!

I have stayed in many different cabin types – from the cheapest Guaranteed inside cabin to balcony cabins and suites.

I don’t always take my own advice on seasickness and often choose a guaranteed cabin (where the cruise line picks the location) in order to save money. I know that the odds are stacked in my favour, and i am unlikely to be seasick.

Find out everything you need to know about booking Guaranteed cabins here:

I Always Book Guaranteed Cabins on Cruise Ships – (Photo Examples, Regrets & More)

Which Cabin to Book?

The best place to book a cabin on a cruise if you get seasick is on the lower decks and towards the middle of the ship.

Lower decks experience less movement than the higher decks, and the middle of the ship experiences less movement than the front or back.

Booking a cabin with a balcony can help, as you can easily get some fresh air and this often makes me feel better.

Consider Booking a Larger or Newer Ship

Another option to consider is booking a cabin on a larger cruise ship. Larger ships tend to have stabilizers, which help reduce the amount of motion felt on board.

Some cruise lines offer ships with advanced stabilizing technology, such as Royal Caribbean’s Quantum-class ships. They use a system of gyroscopes to keep the ship steady in rough seas.

By choosing the right cabin and ship, you have the best possible chance of enjoying a cruise without feeling seasick. You will be able to make the most of your time onboard.

Choosing the Right Cabin Location

If you’re prone to seasickness, choosing the right cabin location can make all the difference between having a comfortable and enjoyable cruise experience – or feeling unwell and wishing you had stayed at home! Here are some options to consider:

Upper Decks

Although you get a great view from an upper balcony cabin, and they are usually close to handy amenities like the pool and buffet – booking a cabin on one of the upper decks does mean that if you hit bad weather, you will feel the movement of the ship more than if you were on a lower deck.

Mid-Ship Cabins

Cabins located in the middle of the ship tend to experience less motion than those located at the front or back. If you book a low-down, central cabin you will feel far less movement.

Cabins located at the back of the ship offer great views. The motion of the ship tends to be more up and down – rather than rolling from side to side.

However, keep in mind that cabins at the back of the ship can be noisier, due to the ship’s engines.

When my parent stayed in an Aft balcony Cabin on the Emerald Princess, the noise and vibrations were very noticeable when the ship was docking or manoeuvring.

Find out all about staying in an Aft Balcony cabin here:

Cabins at the Front of the Ship

Cabins located at the very front of the ship tend to experience more motion than those located in the middle or back.

This is because the front of the ship is more exposed to the movement of the water as they plough through the rough seas. If you’re prone to seasickness, it’s best to avoid cabins at the front of the ship.

You may also find that even if you have a balcony or outside space, it might be too windy for you to open the doors! You want a little bit of fresh air – not a gale!

Choose Destination, Itinerary and Time of Year Carefully

If you’ll be visiting ports with rough seas – such as Alaska or the Norwegian Fjords, it’s best to choose a cabin located in the middle of the ship

You can get some really cheap out-of-season cruises, but this may mean you experience some bad weather.

I recently took a wonderful trip advertised as a cruise “In search of the Northern Lights.” It travelled to the top of Norway from Newcastle in the UK.

I took a Northern Lights cruise in February, and with hindsight, sailing across the North Sea in the winter months is not something that a person prone to seasickness should probably consider!

Despite taking sea sickness medication, I felt dreadful on the two-day crossing to and from Norway. I ate little and spent much of the time asleep!

Once we actually got to Norway and were cruising between the ports on the Norwegian coast I felt far better.

Unfortunately, this type of cruise to see the Northern Lights only sails during the winter months when the Aurora Borealis (or Northern Lights) are more visible. Seasickness was a chance I was willing to take!

Avoid Transatlantic or Transpacific journeys with many sea days! On most cruises, you only have the odd sea day here and there.

Usually, even if you are feeling sick, you will know that the next day you will be docked and you will feel fine again!

Choosing the Right Ship

How much cruise ships move in bad weather depends on a lot of things:

The Size of the ship

• The Shape of the ship
• Whether the ship has stabilizers
• The age of the ship
• What that particular ship was designed for

Avoid smaller, older ships. As a general rule, small ships are lighter and more easily moved about in the waves than larger, heavier ships.

The Shape of the Ship Matters . I have found from personal experience that large, high, squarer ships – like the MSC Meraviglia and her sister ships for example – seem to fare less well in high seas and high winds.

Many ships are not streamlined, like the old Ocean liners of bygone eras! Cruise ship design has altered to accommodate as many balcony cabins as possible. These can leave them looking square and oddly top-heavy.

I recently sailed on the Celebrity Edge. This ship doesn’t have traditional balconies, it has “Infinite Verandas.” They have large opening windows, meaning the ship itself looks very streamlined.

When we did have one rougher “Sea Day.” The Captain said he was putting the stabilizers out, but we barely felt any movement. The winds on the top deck were very strong though!

Whether the ship has stabilizers . Newer ships are built with stabilizers. Ship stabilizers are fins or rotors mounted beneath the waterline that can come out laterally from the hull to reduce a ship’s roll due to wind or waves.

The age of the ship Older ships without Stabilizers move more! Even ships that have had stabilizers fitted later in their life are not as stable as more modern ships. ( Fred Olsen ’s Bolette, was retrofitted with stabilizers, she was originally built without them.)

Modern ships are designed very carefully to minimise movement when they are sailing.

What That Particular Ship Was Designed For

Most cruise ships fare very well, sailing along the coasts from one port to the next. If you are going a great distance – a Transatlantic crossing for example – cruise ships may struggle more crossing the rough Atlantic sea.

The only ship designed specifically for Atlantic crossings – with stronger winds and high seas – is the last Ocean Liner in service, Cunard’s Queen Mary 2.

If you are concerned about seasickness and wish to sail across the Atlantic, maybe consider sailing on this wonderful ship!

I took a short four-day cruise on her, travelling from Southampton to Hamburg and back. Although it was a winter crossing I was amazed by how stable the ship was, even at relatively high speeds.

Find out more about that memorable trip here:

Cabins with Balconies

If you’re prone to seasickness and want to enjoy fresh air and views, booking a cabin with a balcony may be a good solution for you.

Balcony cabins, provide a private outdoor space where you can relax and take in the scenery.

You can open the balcony door to let in some fresh air or close it to keep the air conditioning on. I personally find that fresh air makes me feel a little better if I am seasick.

If I don’t have access to a balcony cabin, I will go up to the top deck or to the promenade deck to find some fresh air if I am feeling unwell.

In addition to fresh air, balcony cabins also offer wonderful views. Whether you’re cruising through the fjords of Norway or the Caribbean Sea, a balcony cabin provides a front-row seat to the scenery.

Balcony cabins are usually more expensive than interior cabins, so it’s important to weigh the benefits against the cost.

I often travel in an inside cabin, and my parents book a balcony. I will happily go and sit on their balcony – rather than pay for the extra cost of a balcony cabin myself. Access to a balcony cabin is good enough for me, I don’t actually need to say in one!

Cabins with Windows or Portholes

If you’re prone to seasickness, booking a stateroom with a window or porthole may be a great way to improve your symptoms.

It is said that having a view of the outside world can help your brain adjust to the motion of the ship, making you feel more stable and less dizzy.

However, I find personally that if I can see the horizon moving up and down or from side to side as the ship sails, it makes me more aware I am at sea, and I sometimes feel even worse!

While staterooms with windows or portholes may be slightly more expensive than interior cabins, the investment can be well worth it if you want a view of the ocean. You can’t open the portholes to get any fresh air though.

If it gets rough, and you don’t want to see the rough seas outside, you can always shut the curtains!

Inside cabins

I often travel in inside cabins. I have stayed in cabins that are positioned front to back on the ship – or sideways so the face from one side to the other.

Once you are inside the cabin, you have no idea which way you are facing of course, but if the ship moves in rough seas, you will either be sliding up and down in your bed – or rolling from side to side! It is a curious feeling!

On one occasion, I slept on the floor – but this was on a winter sailing around the Mediterranean, so bad weather was not completely unexpected!

To hear all about my trip on MSC Meraviglia, read this article next:

What My Worst Seasickness Experience Taught me About Cruising

Deck Plans and Public Areas

When booking a cabin on a cruise ship, it’s important to consider the deck plan.

If you’re prone to seasickness and don’t want to feel the motion of the ship, it’s best to choose a cabin on a lower deck.

The lower decks tend to experience less motion than the higher decks.

Additionally, cabins located in the middle of the ship tend to feel less motion than those located at the front or back of the ship.

Public Areas

The public areas on a cruise ship can also play a role in minimizing the feeling of motion. If you’re prone to seasickness, it’s best to avoid areas of the ship that are high up or at the front or back of the ship.

I remember when on a Christmas cruise from the UK to the Canary Islands, the worst place to be was in the buffet. This was situated at the back of deck ten. Our cups of tea were literally sliding across the table at breakfast!

We soon learnt to go down to the Coffee shop by the Atrium in the centre of the ship on deck 5 instead. The movement of the ship was much reduced there.

To hear more about that rocky Christmas Cruise, watch this video next:

Spending time in areas that are located in the middle of the ship and closer to the waterline will help you to feel any movement less.

The main dining rooms are typically located on the lower decks, making them a far better choice to eat in than the buffet, which is often at the top of the ship.

I find that eating bland food helps, as does avoiding alcohol. Green apples and ginger can also keep seasickness at bay. For my top tips to prevent seasickness, read this article next:

13 Actionable Tips to Prevent and Treat Seasickness on a Cruise

Preventing Seasickness

When it comes to preventing seasickness, medication is often the first option people turn to. There are several types of medication available, including many over-the-counter options.

It is important to do your research before you travel, and make sure any over-the-counter medication does not interact with any prescription medication you take.

If you forget to pack or run out of seasickness medication, go to the ship’s reception. They can often sell you some additional medication relatively cheaply.

Natural Remedies

If you prefer to avoid medication, there are several natural remedies that may help prevent seasickness.

Ginger, for example, has been shown to have anti-nausea properties and can be consumed in various forms, such as ginger tea or ginger biscuits.

Peppermint tea is another natural remedy that may help settle your stomach. For me, drinking Peppermint tea and eating Green Apples makes me feel far less sick.

Seasickness Wristbands

There are several Acupressure wristbands available that apply pressure to a specific point on the wrist. This is believed to help prevent nausea.

This is a popular alternative to medication. These wristbands are often inexpensive and can be found at most chemists.

While they may not work for everyone, many people find them to be effective at preventing seasickness

I recently bought a more expensive seasickness band that gives you small electric shocks. It is too early to say if it will work for me – but the shocks certainly take my mind off of the seasickness!

Seasickness Patches

Another alternative is seasickness or motion sickness patches. You apply the patch as directed on the packet, and they are said to prevent travel sickness for up to three days.

I have never used these myself, but some people find them very effective.

Other Things to Think About

Dining and snacking.

When it comes to dining and snacking on a cruise ship, it’s important to choose foods that are easy on your stomach. I often stick to things like bread rolls and fruit, and I avoid heavy or greasy foods if I am feeling unwell. Large meals make me feel worse.

I find Green Apples, anything containing Ginger, and Peppermint Tea can all help settle my stomach.

Keep Well Hydrated

Staying well hydrated is important, as dehydration can make motion sickness symptoms worse.

Drink plenty of water and avoid alcohol, which can dehydrate you. Luckily for me, I rarely drink so avoiding alcohol is never a problem!

Rest assured, if you plan ahead and take reasonable precautions, you are unlikely to get seasick on your cruise !

Before You Go

If you are unlucky enough to become unwell, or you have an accident whilst onboard, Cruise ships have medical centres onboard that are staffed by doctors and nurses.

These medical centres are very well equipped to deal with most medical emergencies, but they can be expensive. Find out all about the medical centre’s onboard cruise ships here:

How Much Does Medical Care Cost on a Cruise? Real Examples (X-Rays, Consultations & More)

Make sure you take out adequate travel insurance to cover medical expenses! To find my full guide on why you need Travel Insurance and how to get it, click here:

Cruise Travel Insurance – Why You Need it and How to Get It: (Step by Step Illustrated Guide)

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Best Motion Sickness Medicine for a Cruise

The best motion sickness medicine for cruises will be different for everyone. All our ships are well-stabilized and bear plenty of weight so most guests don’t even feel like they’re moving. That said, certain guests may be more prone to feeling motion than others — like they would in a car or plane. While some find relief with devices like patches and wristbands, others prefer drinking water and getting fresh air. Here are some of the best remedies for tackling motion sickness on a cruise.

Bring Nausea Relief

If you’re more sensitive to motion sickness on cruises, stay prepared with store-bought solutions. Some of the most popular products include skin patches and wristbands. Patches are typically placed behind your ear where the medication can more easily absorb into your skin. Since the patches are hidden, you don’t have to worry about them distracting from your dinnerware wardrobe or photos from your shore excursions. Similarly, the bands are worn on the wrist and target pressure points to help stabilize your body. These products are usually waterproof so no need to remove them before enjoying the pools on board.

According to many of our guests, some of the best seasickness tablets for a cruise include Dramamine or Bonine. These medications can be taken before nausea arises to help lessen the severity. They may also be taken to ease the feeling of sickness as it occurs. Be aware that these may cause drowsiness in some guests. Please consult a medical professional to determine whether this is the best solution for you. Whether you want to prevent nausea or help alleviate it in the moment, considering adding all of these therapies to your cruise packing list and stay prepared for any situation.

Step Outside for Fresh Air

One of the easiest ways to relieve nausea while on board is stepping outside to get fresh air. That’s why we recommend booking a room with a balcony to guests who are more prone to feeling motion sickness. Slip outside at any time of the day from the comfort of your stateroom. Or, lie down on your lounge chair undisturbed by other guests. Focus on the refreshing breeze and before you know it you’ll be ready to dive back into onboard activities.

Drink Plenty of Water

Sometimes, a glass of water is the only relief you need. Many guests have shared that regularly drinking H2O during the day helped keep nausea at bay. Whether you’re relaxing poolside or grabbing a slice of the best pizza at sea, there are always refreshments nearby. If you don’t know where to go, just find one of our friendly crew members who will be happy to assist you.

Visit the Lotus Spa®

For the ultimate remedy, retreat to the Lotus Spa® , where skilled therapists can relieve any maladies. Upon visiting the spa, let our staff know what symptoms you’re experiencing and they can recommend the best treatment for you. Experience the healing powers of acupuncture which can precisely target pressure points. Indulge in a relaxing massage to help soothe areas of tension. Or, treat yourself to a hydrating facial and let the feelings of nausea wash away.

All our ships were designed to deliver seamless voyages to every destination. If you’re prone to feeling motion sickness on a cruise, don’t let that get in the way of your world travels. Stay prepared with the best medication for seasickness on a cruise and set sail with Princess.

Motion sickness can put a damper on your cruise experience , but fortunately, there are several effective medications available to help alleviate its symptoms. When it comes to choosing the best motion sickness medicine for cruises, a few options stand out. These include medications, seasickness patches, Sea-Bands, and even specific cabin choices that can help alleviate motion sickness.

It's important to remember that each individual's response to medication or treatment varies. What works best for one person may not be suitable for another. So, when seeking the most effective prevention method, consider your unique needs and reactions. Some cruisers find relief with motion sickness patches, while others prefer home remedies like herbal teas.

Seasickness, while not life-threatening, can put a damper on your cruise enjoyment due to symptoms such as nausea, stomach discomfort, and vomiting. It is believed to result from the visual disorientation caused by being on a moving object (such as a ship), conflicting with our body's natural sense of balance. Regardless of the exact cause, many cruisers are familiar with the unpleasant feeling that rough, rocking seas can bring.

However, seasickness isn't solely triggered by choppy waters. Scientific studies have shown that some individuals experience seasickness due to psychological suggestions – essentially convincing themselves that being on a ship will make them unwell. Conversely, those who can put such concerns out of their minds often have smoother sailing.

Certain people are naturally more prone to motion sickness and may experience it more intensely during rough seas. Medical experts note that seasickness is more common in children and women, while interestingly, children under the age of two appear to be immune. Additionally, older individuals are generally less susceptible.

If you have a history of motion sickness or are concerned about potential symptoms, it's advisable to take preventive measures in advance to enhance your cruise experience.

Drug-Free Options

If you prefer to avoid medications, there are alternative solutions and discussions regarding seasickness remedies. Many passengers find relief by wearing a Sea-Band wristband upon embarkation. This user-friendly, acupressure-inspired device features a plastic bead that applies pressure to the Nei-Kuan pressure point on the inner wrist. It effectively reduces nausea and vomiting without causing any side effects. Sea-Bands are available in sizes for both adults and children and can even be used by pregnant women. You can purchase Sea-Bands without a prescription at major drug stores.

Additionally, some individuals advocate the use of ginger, which studies have shown to alleviate motion sickness-related nausea. Ginger is available in various forms, including powder, tea, pills, and candy. Another remedy involves consuming green apples, which some find helpful for nausea. On certain ships, you may even find green apples and crackers listed on their room service menus.

Drug Remedies

When it comes to remedies for seasickness, one widely recommended option is the Transderm Scop patch. You apply this scopolamine patch behind your ear at least eight hours before potential exposure, and it remains effective for up to three days. Keep in mind that you'll need a prescription for this preventive measure. While it can be effective, it may also lead to side effects like dry mouth, blurred vision, drowsiness, and dizziness.

For over-the-counter solutions to prevent or treat seasickness, you can consider medications such as Dramamine, Meclizine (commonly known as Bonine), or diphenhydramine (commonly referred to as Benadryl). Some cruise ships provide these medications freely, and you can also find them in the ship's sundries shop. It's important to note that the most common side effect of Bonine and Benadryl is drowsiness, and alcohol can intensify this effect.

For stronger and more effective prescription medications, you'll need to consult a physician. While the ship's doctor can provide them, this often involves the cost of an office visit in addition to the medication expense. Prescription options include Promethazine and ephedrine, which, when taken together, can offer rapid relief but may also lead to side effects like drowsiness. Another alternative is suppositories, administered by the ship's physician, which can be highly effective for some individuals.

More Tips & Tricks

To adapt to life on a cruise ship, consider spending ample time on the open deck, using the horizon as a reference point to maintain your balance.

Another option is booking an outside cabin located in the ship's middle, which is the natural balance point. Having a window will also provide a consistent view of the horizon.

Choosing port-intensive cruises with fewer days at sea is a good strategy to minimize the time spent in rough waters. It's best to avoid itineraries known for rough conditions, such as the Bass Strait between Australia's mainland and Tasmania or the Tasman Sea between Australia and New Zealand. North Atlantic crossings and the Caribbean during hurricane season (June through November) should also be approached with caution.

Opting for larger, modern ships is a wise choice. Most of today's cruise ships, with sizes exceeding 100,000 tons, are equipped with stabilizers that help ensure a smoother voyage.

Keep in mind that individuals respond differently to various remedies. It's up to you to conduct some research and experimentation to find what works best.

If you or a family member are susceptible to seasickness, it's important to be well-prepared. Ensure you have all the necessary items in your medical kit, as there's no certainty that specific items or over-the-counter medications will be accessible on the ship. In case of severe motion sickness symptoms, reach out to the ship's medical team to explore safe remedies

Finding the best motion sickness medicine for your cruise is essential to ensure a smooth and enjoyable voyage. Whether you opt for prescription medications or over-the-counter remedies, it's crucial to prioritize your comfort and well-being while at sea. And while you're making preparations for your next cruise adventure, don't forget to turn to Cruisebound , your trusted online platform for booking cruises and discovering the best cruise deals. 

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• Travel Tips

Where To Be On A Cruise Ship For Motion Sickness

Published: December 11, 2023

Modified: December 28, 2023

by Marris Ormsby

• Travel Guide

Introduction

Cruising has become an increasingly popular vacation choice for travelers seeking a unique and enjoyable experience at sea. However, for those who suffer from motion sickness, the idea of spending days on a moving ship can be daunting. The good news is that there are steps you can take to minimize the effects of motion sickness and ensure that you have a smooth and comfortable cruise.

Motion sickness, also known as seasickness, is a common condition that occurs when the brain receives conflicting signals from the eyes, inner ears, and sensory receptors. Symptoms can range from mild nausea and dizziness to vomiting and fatigue, making it a real concern for cruise-goers.

In this article, we will explore the factors that contribute to motion sickness on cruise ships and highlight the best locations on a ship to minimize its effects. We will also provide useful tips and remedies to help you enjoy your cruise to the fullest.

Before we delve into the details, it is important to note that while these tips can help alleviate the symptoms of motion sickness, they may not guarantee complete relief for everyone. It is always recommended to consult with a healthcare professional before trying any new remedies or medications.

Now, let’s embark on a journey to discover where to be on a cruise ship for motion sickness relief!

Understanding Motion Sickness on Cruise Ships

Motion sickness on cruise ships occurs when the body’s sensory systems perceive motion differently, leading to a mismatch of signals received by the brain. This can happen due to various factors, including the ship’s movement, the individual’s susceptibility to motion sickness, and the specific conditions of the voyage.

The motion of a cruise ship is different from that experienced on land. Ships can pitch (move up and down), roll (tilt from side to side), and yaw (rotate side to side). These movements can be caused by waves, wind, and the ship’s navigation. The combination of these motions can trigger motion sickness in sensitive individuals.

Individual susceptibility to motion sickness varies. Some people are more prone to it than others due to factors such as age, genetics, and prior experiences with motion sickness. Additionally, certain medical conditions like inner ear disorders or migraines can increase the likelihood of experiencing motion sickness on a cruise ship.

It’s important to understand that motion sickness is not a sign of weakness or lack of control. It is a natural response of the body to conflicting sensory signals. Luckily, there are strategies and options available to help mitigate the effects of motion sickness and enhance your comfort on a cruise.

In the next section, we will explore the factors that can contribute to motion sickness on cruise ships and how they can be managed to minimize discomfort.

Factors Affecting Motion Sickness on Cruise Ships

Several factors can contribute to the occurrence and severity of motion sickness on cruise ships. Understanding these factors can help you make informed decisions to minimize the risk of experiencing discomfort during your voyage.

1. Ship Movement: The movement of the ship, including pitching, rolling, and yawing, can trigger motion sickness. Larger ships with stabilizers tend to have less noticeable motion, while smaller vessels, especially in rough waters, may have more pronounced movements.

2. Cabin Location: The location of your cabin on the ship can play a role in motion sickness. Cabins located near the front or back of the ship are more prone to experiencing greater motion. Cabins situated in the middle of the ship, closer to the ship’s center of gravity, tend to experience less movement.

3. Deck Level: The higher you are on the ship, the more noticeable the movement can be. If you’re prone to motion sickness, choosing a cabin on a lower deck can help minimize the sensation of motion.

4. Itinerary: The specific route and weather conditions of your cruise can impact the likelihood of experiencing motion sickness. Itineraries that traverse open waters or areas known for rough seas have a higher potential for causing motion sickness. Consider selecting a cruise with a calmer route if you are concerned about motion sickness.

5. Time of Year: Certain times of the year, such as hurricane season, can bring about rougher seas. If you are sensitive to motion sickness, you may want to avoid booking a cruise during these periods.

6. Personal Sensitivity: Each individual has a different level of susceptibility to motion sickness. Factors such as age, previous experiences with motion sickness, and underlying medical conditions can influence your sensitivity. Knowing your susceptibility can help you better prepare and choose appropriate measures to minimize the effects of motion sickness.

By considering these factors and taking appropriate precautions, you can significantly reduce the risk of motion sickness and enjoy your cruise to the fullest. In the next section, we will discuss the best locations on a cruise ship that can help minimize the effects of motion sickness.

Identifying the Best Locations on a Cruise Ship to Minimize Motion Sickness

When it comes to minimizing motion sickness on a cruise ship, selecting the right location can make a significant difference. Certain areas of the ship tend to experience less motion than others, providing a more stable and comfortable experience for passengers. Here are some of the best locations to consider:

• The Center of the Ship: Cabins and common areas located near the center of the ship experience less motion compared to those situated at the ends. This is because the center of the ship is closer to the ship’s pivot point and has a more balanced distribution of weight. If you are prone to motion sickness, choosing a cabin in the middle of the ship can help minimize the feeling of movement.
• Lower Decks: The higher you are on the ship, the more sway and movement you may feel. Cabins on lower decks, especially those closer to the waterline, tend to experience less noticeable motion. Consider selecting a cabin on a lower deck if you want to reduce the sensation of movement.
• Mid-Ship Cabins: Cabins located in the middle of the ship, both vertically and horizontally, experience less motion compared to those positioned near the bow or stern. Mid-ship cabins are closer to the ship’s center of gravity, resulting in a more stable environment.
• Stabilized Areas: Some cruise ships are equipped with stabilizer technology that helps minimize the rolling motion caused by waves. If motion sickness is a concern, consider booking a cabin or spending time in areas of the ship that are known to have stabilizers, such as the mid-section of larger vessels.
• Balcony Cabins: Balcony cabins can provide a more spacious and open environment, allowing you to enjoy fresh air and panoramic views. Additionally, being outside in the open air can help alleviate motion sickness symptoms for some individuals.
• Inside Cabins: If you are particularly sensitive to motion sickness, an inside cabin without windows can be a good option. Without a view of the moving water, your body’s sensory systems may be less likely to perceive motion, reducing the likelihood of experiencing motion sickness.

It’s important to note that while these locations can help minimize motion sickness, individual experiences may vary. Some people may find relief in one area of the ship while others may need to try different locations to find what works best for them. Additionally, choosing the right itinerary and considering other factors discussed earlier can further enhance your experience and reduce the risk of motion sickness.

In the next section, we will explore additional tips and remedies to help alleviate motion sickness on a cruise ship.

The Center of the Ship

When it comes to finding the best location on a cruise ship to minimize motion sickness, the center of the ship is a popular choice. Cabins and common areas situated near the center experience less motion compared to those located towards the ends.

One of the main reasons the center of the ship is less prone to motion is because it is closer to the ship’s pivot point. This means that the movements of the ship, such as pitching, rolling, and yawing, have less impact on the center area. As a result, passengers in the center of the ship tend to experience a more stable and comfortable environment.

Choosing a cabin in the center of the ship can be particularly beneficial for individuals who are prone to motion sickness. The reduced motion in these areas can help minimize the conflicting signals received by the brain, resulting in fewer symptoms of motion sickness.

In addition to cabins, common areas such as restaurants, lounges, and entertainment venues located in the center of the ship also offer a more stable experience. This allows guests to enjoy their meals, socialize, and participate in activities without being overly affected by the ship’s movements.

However, it’s important to note that the exact center of the ship may vary depending on the cruise line and ship design. It is recommended to consult the ship’s deck plans or speak with your travel agent to ensure you are selecting a cabin or spending time in the most central location possible.

While the center of the ship is generally a good choice for minimizing motion sickness, it may not be a foolproof solution for everyone. Some individuals may find relief in other areas or have unique sensitivities to specific types of motion. It is always a good idea to consider personal preferences, individual tolerances, and other factors in conjunction with choosing the center of the ship.

As we continue to explore the best locations on a cruise ship to minimize motion sickness, let’s dive into the next section: Lower Decks.

Lower Decks

When it comes to minimizing motion sickness on a cruise ship, the location of your cabin can make a difference. One of the key considerations is choosing a cabin on the lower decks of the ship.

Being on a lower deck can help reduce the sensation of motion for several reasons. First, cabins located closer to the waterline experience less noticeable movement compared to those higher up on the ship. As the ship moves, the lower decks tend to sway less, providing a more stable experience.

In addition, being on a lower deck can provide a sense of grounding. Being closer to the ship’s center of gravity can make you feel more connected to the ship’s movement, minimizing the sensation of being rocked or swayed.

Lower decks also have practical advantages. If you are prone to motion sickness, being on a lower deck means you have fewer stairs or elevators to navigate. This can be beneficial if you start to feel unsteady or if going up and down multiple decks exacerbates your symptoms.

Lower deck cabins are often more affordable as well. Choosing a cabin on a lower deck can be a budget-friendly option without compromising on comfort or stability.

It’s worth noting that while lower decks may provide some relief from motion sickness, individual experiences may vary. If you have concerns about specific areas of the ship or if you have traveled on a cruise before and found that being on a lower deck didn’t alleviate your symptoms, consider exploring other options discussed in this article.

In the next section, we will discuss the advantages of choosing mid-ship cabins to help minimize motion sickness on a cruise ship.

Mid-Ship Cabins

If you’re looking for a location on a cruise ship that offers optimal stability and minimal motion sickness, mid-ship cabins are a great choice. These cabins are strategically positioned in the middle of the ship, both vertically and horizontally.

Being located in the middle of the ship offers several advantages when it comes to reducing the effects of motion sickness. First and foremost, mid-ship cabins are closer to the ship’s center of gravity. This means that they experience less rocking, rolling, and pitching compared to cabins located towards the bow (front) or stern (back) of the ship.

By choosing a mid-ship cabin, you are essentially placing yourself at the pivot point of the ship’s movements. This results in a more stable experience, which can significantly minimize the sensation of motion and reduce the risk of motion sickness.

Mid-ship cabins also tend to be more centrally located in terms of vertical position within the ship. This means that you’ll likely experience less vertical movement, such as lifts or drops, which can also contribute to motion sickness.

Aside from their stability benefits, mid-ship cabins often provide convenient access to different areas of the ship. Being centrally located means that you’re typically closer to dining venues, entertainment areas, and other amenities, making it easier to navigate the ship without having to venture too far.

While mid-ship cabins are generally a reliable choice for reducing motion sickness, it’s important to understand that individual experiences can still vary. Factors such as sea conditions, ship design, and personal sensitivities can all come into play. Therefore, it’s recommended to use mid-ship cabins as a starting point and consider other factors discussed in this article to find the best location for your specific needs.

Next, we’ll explore the advantages of choosing areas of the ship equipped with stabilizers to help further alleviate motion sickness on your cruise.

Stabilized Areas

If you’re prone to motion sickness and want to further minimize the effects of ship movement, consider choosing areas of the cruise ship that are known to have stabilizers. Stabilizers are mechanical devices designed to reduce the rolling motion of the ship caused by waves and rough seas.

Some larger cruise ships are equipped with advanced stabilizer technology, which can significantly improve passenger comfort. These stabilizers work by counteracting the forces of the waves, helping to maintain a more stable and steady sailing experience.

When it comes to identifying stabilized areas on a cruise ship, the mid-section is typically the most stable. Cabins situated in the middle, specifically those located on lower decks near the ship’s center of gravity, tend to experience less noticeable movement due to the stabilizing effects.

In addition to cabins, common areas such as restaurants, lounges, and entertainment venues in the mid-section of the ship are also likely to benefit from the stabilizers. Spending time in these areas can provide a more comfortable and stable environment, reducing the chances of experiencing motion sickness.

It’s important to note that not all cruise ships have stabilizers, especially smaller vessels or those designed for expedition-style cruising. If motion sickness is a concern, consider researching the specific ship you plan to sail on and find out if it is equipped with stabilizers.

While stabilized areas can significantly enhance your comfort and reduce the risk of motion sickness, it’s important to remember that individual experiences may still vary. Factors such as sea conditions and personal sensitivity can still impact how you perceive ship movements. Therefore, it’s advisable to use stabilized areas as a helpful tool in conjunction with other strategies and options discussed in this article.

Next, we’ll explore the advantages of choosing balcony cabins to alleviate motion sickness on a cruise ship.

Balcony Cabins

For those seeking a more immersive and soothing experience at sea, balcony cabins can be an excellent choice when it comes to minimizing motion sickness on a cruise ship. These cabins offer the luxury of a private outdoor space where you can enjoy fresh air, panoramic views, and a closer connection to the surroundings.

One of the advantages of balcony cabins is the opportunity to be outside in the open air. Many people find that being outdoors and having access to natural light can help alleviate symptoms of motion sickness. The ability to see the horizon and feel the gentle sea breeze can provide a sense of stability and reduce any feelings of confinement that may contribute to motion sickness.

Having a balcony cabin also provides the option to control your environment. You can adjust the door to partially open or close it completely, allowing you to customize the amount of fresh air and natural light you prefer. This flexibility can be particularly beneficial if you start to feel queasy, as you can retreat to the comfort of your cabin while still enjoying the sense of openness.

In terms of location, balcony cabins are typically found on the outer areas of the ship, usually on higher decks. While being higher up may result in slightly more noticeable motion, the advantages of having a balcony can often outweigh this factor. Plus, balcony cabins can still be a great option for those who are less prone to motion sickness but still want to experience the benefits of being outdoors.

It’s important to note that while balcony cabins can enhance your overall cruise experience, they might come at a higher cost compared to interior or oceanview cabins. Additionally, availability can be limited and may vary depending on the specific cruise ship and itinerary.

If you opt for a balcony cabin to minimize motion sickness, be sure to take advantage of the space and enjoy the therapeutic aspects of being outside. However, if budget constraints or other factors limit your choices, remember that there are still other options available that can help alleviate motion sickness on a cruise ship.

Next, we’ll explore the benefits of choosing inside cabins for those who may be more sensitive to motion sickness.

Inside Cabins

If you’re particularly sensitive to motion sickness, or if you prefer a more budget-friendly option, inside cabins can be a suitable choice on a cruise ship. These cabins, also known as interior cabins, do not have windows or balconies, making them the most affordable category of accommodations.

While inside cabins may not offer the same panoramic views and natural light as other cabin types, they do come with their own advantages when it comes to minimizing motion sickness. One of the key benefits is that without windows, your body’s sensory systems are less likely to perceive motion, reducing the risk of experiencing motion sickness.

Inside cabins create a more contained and stable environment, as they are shielded from the visual cues of the moving water or changing scenery. This lack of visibility helps to reduce any conflicting signals your brain may receive, creating a more harmonious sensory experience.

Additionally, being in an inside cabin can provide a sense of coziness and calmness, which can be soothing and comforting, especially for those prone to motion sickness. The absence of windows also means that these cabins tend to be darker, which can be beneficial for passengers who are sensitive to light and prefer a darker environment for restful sleep.

Inside cabins are typically located throughout various decks of the ship, including the lower decks. Choosing a lower deck cabin can further enhance stability by minimizing vertical movement, such as lifts or drops, which can contribute to motion sickness.

While inside cabins offer many advantages when it comes to motion sickness, it’s important to consider other factors as well, such as the size and amenities of the cabin, to ensure a comfortable and enjoyable cruise experience.

If you’re looking for a budget-friendly option or if you’re particularly sensitive to motion sickness, inside cabins can provide a comfortable and stable retreat throughout your cruise. Next, we’ll explore the importance of choosing the right itinerary to further minimize the risk of motion sickness.

Choosing the Right Itinerary

When it comes to minimizing motion sickness on a cruise ship, selecting the right itinerary can play a significant role in reducing the risk of experiencing discomfort. The specific route and weather conditions of your cruise can greatly impact the severity of ship movements.

If you are prone to motion sickness or if you want to minimize the chances of encountering rough seas, consider choosing an itinerary that sails through calmer waters. Itineraries that traverse protected or sheltered areas, such as coastal routes or river cruises, tend to experience less turbulence and are generally smoother compared to those that venture into open ocean or more exposed regions.

Researching the cruise destination and considering the time of year is essential in making an informed decision. Some regions or seasons may have higher chances of encountering rough seas, such as during hurricane season or in areas notorious for strong currents or swells. Being aware of these factors can help you choose an itinerary that aligns with your comfort level and minimizes the potential for motion sickness.

In addition to considering the itinerary, take note of the duration of the cruise. Longer voyages have a higher likelihood of encountering various weather conditions, including moderate to rough seas. If you are concerned about motion sickness, you may want to start with a shorter cruise to gauge your tolerance and gradually build up to longer journeys if desired.

Keep in mind that even the most carefully chosen itinerary cannot guarantee a completely motion-free experience. Weather patterns and sea conditions can be unpredictable, so it’s essential to be prepared and take the necessary precautions.

Choosing the right itinerary is an important step in minimizing the risk of motion sickness. By opting for routes that offer calmer waters and avoiding periods of potentially rough seas, you can enhance your comfort and enjoyment on a cruise.

Next, we’ll explore some additional tips and remedies that can help alleviate motion sickness on a cruise ship.

Tips and Remedies for Motion Sickness on Cruise Ships

While choosing the right location on a cruise ship can significantly reduce the risk of motion sickness, there are additional tips and remedies that can further alleviate any discomfort you may experience. Here are some strategies to consider:

• Medications: Over-the-counter medications such as antihistamines or those specifically formulated for motion sickness can help prevent or alleviate symptoms. Consult with your healthcare professional before taking any medication to ensure it is suitable for you and doesn’t interact with any other medications you are taking.
• Wristbands and Acupressure: Wristbands and acupressure bracelets designed to apply pressure on specific acupuncture points on the wrist can provide relief for some individuals. They can be purchased at pharmacies or online.
• Ginger: Ginger has natural anti-nausea properties and can be consumed in different forms, such as ginger candies, ginger ale, or ginger supplements. Consider bringing ginger products with you or inquire if the ship offers ginger-infused beverages or meals.
• Stay Hydrated: Drink plenty of water to stay hydrated, as dehydration can exacerbate symptoms of motion sickness. Avoid excessive alcohol consumption, as it can increase the effects of motion sickness.
• Eat Lightly: Opt for light, non-greasy meals to prevent an overly full stomach, which can contribute to feelings of nausea. Avoid foods that may trigger or worsen motion sickness, such as heavy and spicy meals.
• Focus on the Horizon: If you start to feel queasy, fixating your gaze on a stable point in the distance, such as the horizon, can help reorient your senses and reduce the sensations of motion.
• Breathe Fresh Air: Step outside to the open deck or your balcony to breathe in fresh air. Getting fresh air and taking deep breaths can help calm your stomach and reduce feelings of queasiness.
• Rest and Relax: Take breaks and rest in a comfortable, quiet area of the ship. Avoid strenuous activities or staying in areas with excessive noise or vibrations, as they can worsen symptoms of motion sickness.

Remember that motion sickness affects individuals differently, so it may take some trial and error to find the remedies that work best for you. It’s always a good idea to consult with a healthcare professional before trying any new remedies or medications, especially if you have pre-existing medical conditions or take other medications.

By incorporating these tips and remedies into your cruise experience, you can increase your chances of enjoying a smooth and comfortable journey without the unpleasant effects of motion sickness.

Now that you’re equipped with a wealth of knowledge on how to alleviate motion sickness on a cruise ship, you can confidently embark on your next seafaring adventure.

Safe travels!

Motion sickness can be a concern for many individuals when embarking on a cruise ship adventure. However, by understanding the factors that contribute to motion sickness and implementing strategies to minimize its effects, you can ensure a smoother and more enjoyable experience at sea.

We explored the importance of choosing the right location on a cruise ship to minimize motion sickness. The center of the ship, lower decks, mid-ship cabins, and areas equipped with stabilizers are all excellent options to consider. Each location provides its own advantages in terms of stability and reduced motion.

We also discussed the significance of selecting the right itinerary. Choosing routes that sail through calmer waters and avoiding periods of potentially rough seas can greatly reduce the risk of motion sickness. Considering the duration of the cruise and being aware of weather patterns are also essential in making an informed decision.

In addition to choosing the right location and itinerary, we provided tips and remedies to alleviate motion sickness. From medication and acupressure to consuming ginger and staying hydrated, these strategies offer additional ways to manage and prevent symptoms of motion sickness.

Remember, finding the best approach to minimize motion sickness may require some experimentation. Each person has their own unique tolerances and sensitivities, so it’s important to listen to your body and adapt accordingly. Consulting with a healthcare professional is always recommended, especially if you have pre-existing medical conditions or are taking other medications.

With the knowledge and tools provided in this article, you are now equipped to confidently navigate your next cruise adventure with minimal discomfort from motion sickness. So go ahead, set sail, and enjoy the journey!

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Do you really need a motion sickness patch for your cruise?

You've boarded your first cruise and spy lots of your shipmates sporting a patch behind their ears. Why are they wearing this? Does it improve their cruise experience? What do all those people know that you don't?

Those little circular patches you see behind the ears of so many cruisers are most likely a prescription drug called scopolamine transdermal system. It is often prescribed for situational nausea and vomiting after surgery. However, it is also useful for motion sickness, as you might experience on board cruise ships. The medication contained in the patch is slowly released into the wearer's system over the course of three days. It works through the central nervous system to calm the digestive system.

Now that you know, you might develop a case of FOMO. Should you have asked your doctor for patches for your cruise? When I mentioned the patches to my primary care physician (a fellow cruiser), her response was quick and a bit snarky, "What is up with everybody thinking they need scopolamine patches to go on a cruise?"

She explained that she sees many people with no history of motion sickness who want them. However, she cautions they aren't for everyone.

For cruise news, reviews and tips, sign up for TPG's cruise newsletter .

After talking with my doctor, I did further research on prescription motion sickness patches for cruising. Here's what I learned about whether you really need that scopolamine patch — or if you're better off without it.

You might not need a patch to weather your cruise

Motion sickness is a possibility on a cruise ship, but don't assume you will experience it on your sailing. Most large ships are stabilized to prevent excessive motion, and the average cruise (especially to popular destinations in the Bahamas and the Caribbean) takes place in calm waters.

Also, some people are more prone to seasickness than others. If you frequently ride roller coasters and don't have trouble on airplanes no matter how turbulent, or if you can sit in the backseat of a car on a winding mountain road, you probably aren't prone to feeling nauseated from movement.

For many people who do feel ill on a cruise, motion sickness is a limited-time event. It might hit you during the first 24 hours of sailing, quickly calming down as your nervous system adapts to the motion. Symptoms might only affect you when the exact set of circumstances appears that disturbs your equilibrium enough to cause nausea. They may then disappear as soon as the ship rights itself, so to speak, or when you head to the more stable lower decks and gaze out at the horizon.

In this case, too, wearing a patch for the duration of the cruise is not warranted.

Still, there are some people who will become ill just reading about rocking ships or turbulent flights and are extremely nervous about heading out to sea on a boat. If that's you, patches for the duration of any cruise are something you might consider.

Related: How to avoid seasickness on your next cruise

Not everyone can use scopolamine patches

The active medication in the patches can interact with some other medications. It's a long list and includes common over-the-counter medications like Benadryl. You, your doctor and your pharmacist should carefully evaluate your potential for medication conflicts if you plan to use motion sickness patches during your cruise.

Also, patches aren't the only seasickness remedy you can try. Some people use over-the-counter medication tablets, such as Dramamine or Bonine. You can also try alternatives to medicine like acupressure bands for your wrists or settle your stomach with foods such as green apples, ginger ale or ginger candies, and crackers.

Related: How to avoid getting sick on a cruise

The patches can have surprising side effects

A motion-sickness patch may look innocuous. However, it is still a prescription medication and can have adverse side effects not to be taken lightly. Consider the possibility of ill effects before you commit to the patch on your next cruise.

For example, I met a woman who put on a patch during her first cruise. She discovered several hours later, as she was putting makeup on that the pupil in one of her eyes was fully dilated — the eye on the side where her patch was placed. She thought she was having a stroke. She contacted her physician, who advised her to immediately remove the patch. The dilation subsided, and all was well for the remainder of her cruise.

She had not experienced any seasickness before using the patch nor after removing it. She had simply taken a proactive approach, just in case. Her medical chart now includes her reaction with a note that she cannot use scopolamine. She does, however, intend to cruise again and hopes her lack of motion sickness on her first cruise will hold true in the future.

Other side effects of the patches include dry mouth, dizziness, drowsiness and even disorientation. Also, a big problem for many cruisers is that you should not consume alcohol while wearing the patch. Doing so intensifies the side effects, especially drowsiness and dizziness.

Related: Do cruise ships have doctors, nurses, medical centers or hospitals?

Patches can be useful in rough seas

Although ship captains aim to avoid dangerously rough seas, cruise ships are designed to handle far larger waves than one might think. That means choppy rides may occur. You'll know rough seas are ahead when you see motion-sickness bags strategically placed in the stairwells.

Scopolamine patches can be useful on any cruise with the potential for large waves, such as hurricane season sailings, transatlantic crossings and cruises through notoriously rough waters, such as the Drake Passage on the way to Antarctica. If you're nervous about feeling ill during any of these sailings, that is the perfect time to talk to your doctor about a prescription for patches.

Related: What to do if you find yourself on a wildly tilting cruise ship

If you are prone to motion sickness in general, talk to your doctor about prescription patches. My physician said she wouldn't have a problem prescribing the patches for someone going on their first cruise if they don't have conflicting medications or conditions and understand that there are side effects.

There are a few itineraries and seasons for which even the most sea-hardy among us might proactively take along a supply of patches. It's better to be prepared and not need them than to suffer through a rough ride without any relief.

If you have successfully worn scopolamine patches in the past without side effects, consider only wearing one the first 24 hours of the cruise or when rough seas are expected.

Bottom line

If you've never cruised but generally don't experience motion sickness, don't assume you'll need seasickness medication for your first sailing. You might be surprised that a cruise ship's ride is much smoother than you thought.

However, if you're worried motion-induced nausea may sideline you during your cruise, talk to your doctor about the best motion sickness medications before you sail.

Planning a cruise? Start with these stories:

• The 5 most desirable cabin locations on any cruise ship
• A beginners guide to picking a cruise line
• The 8 worst cabin locations on any cruise ship
• The ultimate guide to what to pack for a cruise
• A quick guide to the most popular cruise lines
• 21 tips and tricks that will make your cruise go smoothly
• 15 ways cruisers waste money
• The ultimate guide to choosing a cruise ship cabin

The Best Cruise Cabin for Every Type of Need

C ruise accommodations—also known as staterooms or cabins—are a vacationers' home away from home while at sea. Far from a one-size-fits-all decision, there are numerous factors to consider when determining the best rooms on a cruise ship to fit your and your companions' needs.

From size to location to view and beyond, there are many things to keep in mind when selecting your stateroom, says Gianluca Corneli, hotel director at Royal Caribbean International. "How many will stay in the room? Is your room a place to hang out or just where you sleep?" Also, think about what you'd like to be near on the ship. "For example, consider if you would like to be near the elevator for convenience or prefer a location down the hallway with fewer guests passing by," she says. Also factor in any ways you'd like to elevate your stay, like maybe a balcony or a suite for your next Caribbean cruise .

It's no wonder that some of the best cruise lines offer up to 28 different types of rooms on a single ship—they want to ensure there's an ideal solution for every guest. Savvy cruisers already know all the best cruise tips , hidden cruise features and things you can't do on cruises . Now, let's focus on upgrading your room choice to the perfect fit for your specific needs.

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Best for avoiding seasickness

Choose: the middle of the ship, on a low deck.

Picture a ship like a seesaw—the most movement will be felt on either end, while the middle stays fairly even-keel. "Middle and low, that's where you want to be," says cruise expert Dori Saltzman, senior editor with trade publication Travel Market Report . "While you don't need to be on the absolute lowest passenger deck, you don't want to go above the middle of the ship (vertical wise). You also want to try to be as middle (horizontal wise) as possible."

If cabins in the middle of the ship aren't available, she says to choose aft over forward, because the more forward a cabin is, the more you'll feel the motion of the ocean. And while this may seem counter-intuitive, be sure to book a cabin with a window or balcony, so you can keep your eyes on the horizon if you start feeling queasy. Here's a list of what to pack for a cruise —which includes meds for seasickness.

Best for great views

Choose: a cabin with a balcony, preferably at the back of the ship.

While you can always go to the upper decks of any ship for 360-degree views of your surroundings, there's no greater cruise ship luxury than enjoying the scenery from your own private balcony. They may also be called veranda cabins. Balconies are the perfect place to enjoy a cup of coffee in the morning or glass of champagne during a spectacular sunset and pretend you're all alone at sea.

And some of the absolute best rooms on a cruise ship are located at the rear, where you'll also be treated to the photo-worthy wake left behind, which is a fun way to mark your ship's progress. Balconies are also nice for having access to fresh air when you want it, it can be very soothing to listen to the sounds of the ocean from your stateroom, and you'll have a better chance of spotting wildlife along your cruise too.

Best for light sleepers

Choose: a deck filled with other guest cabins and away from elevators.

Finding the best rooms on a cruise ship for light sleepers usually takes a little research, but that due diligence will pay off come bedtime. "You need your cabin to be located away from any bank of elevators, but also away from crew entrances," says Saltzman. So being surrounded by other cabins of people who want to sleep too is a safe bet. "You also don't want your cabin to be located above the ship's main theater, underneath any restaurants where you can hear the chairs scraping on the floor or under/over any of the lounges that have music late into the night."

Finally, you don't want to be on a low deck that's too aft or too forward, as you may end up above the engines or the anchor, which makes a lot of noise when it's lowered and raised. You may feel a bit like Goldilocks trying to choose that perfect cabin on your next romantic cruise , but the reward of peace and quiet will be priceless.

Best for a little more space

Choose: a forward-facing cabin.

While you aren't likely to find a balcony on a forward-facing cabin, you may find more interior space than similarly priced mid-ship cabins. Why? There are some odd angles in forward-facing cabins that the designers had to work around, thanks to the slanted style of the front of a ship. Those odd angles may work in your favor when it comes to square footage.

It's important to note that while these are some of the best rooms on a cruise ship for extra space, you will experience the most movement in a front-facing cabin, so this choice is not an ideal position for anyone prone to motion sickness.

Best for cruising with little kids

Choose: family-friendly suites.

Most cruise lines offer family-friendly cruises and specific cabins suited for kids, which can be a mix of in-room amenities and proximity to other areas of the ship children will love. "On Disney's ships, all cabins have two bathrooms, one with a sink and toilet and the other with a shower/tub combo (a small minority of rooms do not have the tub) for families that need the little one to be able to take a bath, while everyone else is still able to wash up," says Saltzman. "Another good option is the Family Harbor cabins on Carnival's Vista-class ships (Vista, Horizon, Panorama) and Excel-class ships (Mardi Gras, Celebration). Similar to the Disney cabins, these have two bathrooms, one a full one with a shower, sink and toilet, and the other with a sink and shower/tub combo."

Best for staying on budget

Choose: an interior cabin.

Unless you're worried about feeling claustrophobic—since there will be no porthole or window to the outside world—an interior cabin is a nice option for saving money (we're talking $300 for 7-day cruises). Not only is it the lowest-priced cabin type, which means you'll have more funds to put toward excursions, a drink package or souvenirs, but you'll also be able to take midday naps or sleep in later because there won't be any light sneaking in.

Another positive is that an interior cabin might encourage you to spend more of your free time roaming around the ship, meeting other people and getting more involved in activities, since you may not find it desirable to spend your time beyond sleeping and showering in a windowless box. These are the most affordable cruise lines for staying on budget in general.

Best for mobility disabilities

Choose: an accessible stateroom.

For passengers with limited mobility or no mobility, most major cruise lines offer accessible staterooms in a variety of room types (inside cabin, ocean view and balcony). These options do vary based on the cruise line and the age of the ship, so it's best to research this in advance and factor the accessible options available into your cruise planning process.

Accessible rooms tend to be larger than standard cabins to accommodate wheelchair or scooter users, and they also feature larger bathrooms. Additionally, some rooms will have emergency-call buttons or specific amenities for hearing or vision-impaired guests. For instance, the fully accessible rooms on Holland America Line provide adequate turning space, accessibility routes throughout the room, roll-in showers, wheelchair access on both sides of the bed, handlebars in the shower and hand-held shower heads, says Sissel Bergersen, director of rooms division, Holland America Line. Before you lock in a booking, it may be best to call the cruise line and explain your needs so they can help steer you toward the perfect cabin.

Best for being spoiled rotten

Choose: a cabin with butler service or a spa cabin.

For travelers who like adult-only cruises or who are yearning for a little extra pampering, the best rooms on a cruise ship fall into one of two categories. The first is a suite that comes with butler service, where you'll have someone helping with all the details you don't want to spend your precious vacation time tending to—like reserving prime-time dinner slots at specialty restaurants, booking shore excursions, packing and unpacking and even drawing rose petal bubble baths. Rooms at this level may also come with exclusive access to private pools, clubs and lounges with more luxurious touches and solitude than you'll find elsewhere on the ship.

The other category that's becoming increasingly popular is spa suites. On Norwegian Cruise Line, the Haven Spa Suite, Spa Club Balcony Suites and Spa Balcony (available on the Norwegian Escape, Norwegian Bliss and Norwegian Epic) have varying amenities that range from more tranquil room décor with an oversized shower and body spray jets to priority access to Mandara Spa. And on Celebrity Cruises, the AquaClass staterooms are focused on wellness, with a pillow menu, complimentary fitness pass, preferential rates on spa packages, healthy room-service menu options, an exclusive restaurant, a spa concierge, access to the SEA Thermal Suite and a yoga mat for use onboard.

Best for solo cruisers

Choose: a cruise line that offers single rooms or waives single supplements.

Solo cruises are a wonderful experience, yet so many cruise lines penalize single cruisers by forcing them to pay a "single supplement." This surcharge is added to the fare of a solo passenger, since cruise room pricing is generally based on double occupancy. This fee can be an additional 10% all the way up to a full 100% of the rate, making solo cruising unaffordable for many travelers.

Instead, look for cruise lines that offer single staterooms, like Celebrity, which has the Edge Single Stateroom with Infinite Veranda (available on Celebrity Edge, Celebrity Apex, Celebrity Beyond and Celebrity Ascent) and the Single Inside Stateroom on Celebrity Silhouette. Other cruise lines, including Holland America Line, Royal Caribbean and Norwegian Cruise Line, also offer single cabins—these special solo and studio cabins aren't subject to single supplements. Occasionally, you may even find cruise lines running special promotions and waiving their single supplement for a regular-size room.

• Gianluca Corneli, hotel director at Royal Caribbean International
• Dori Saltzman, senior editor at Travel Market Report
• Sissel Bergersen, director of rooms division for Holland America Line

The post The Best Cruise Cabin for Every Type of Need appeared first on Reader's Digest .

More From Forbes

You won’t believe these 10 incredible cruise ship features for 2024.

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There’s a clear trend in cruise ship design that “bigger is better”, with ships like Royal Caribbean’s Icon of the Seas setting new passenger records and redefining the idea of a cruise vacation.

Major cruise lines are also competing with each other by introducing innovative activities and features to the high seas.

From racing around multi-level karting courses to taking your pick of the latest blockbusters inside multiscreen movie theaters, these are some of the most impressive activities available on cruise ships right now.

Karting on ships has been around for a while, but the latest ‘Prima class’ of cruise ships introduced by Norwegian Cruise Line takes things up a notch.

Go-karting track on the Norwegian Prima cruise ship.

The track on the Norwegian Prima and Norwegian Viva now spans three levels, offering guests a longer, more intense karting experience than on the line’s older ships.

Described as “a perfect way to spend a day at sea” by CN Traveler’s Meena Thiruvengadam , the 1,400-foot track hosts various competitions throughout a cruise, with a podium to reward winners and a fastest lap scoreboard continually updated.

The activity isn’t included in the cruise fare. Typically, $15 buys you entry into a race. For additional fees, it’s possible to rent the track for yourself in order to drive faster, or even buy a pass for unlimited use of the track.

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Apple ipad pro 2024 release date latest news on when it will launch, paris 2024 olympics morocco miss out on historic qualification zambia qualifies, robot bartenders.

Royal Caribbean's ‘Quantum class’ and some of its ‘Oasis class’ ships feature robotic bartenders. These robots mix themed drinks like the signature Bionic Tea.

While an innovative feature and a fun experience as a one-off, the bars aren't necessarily somewhere you’ll want to hang around for hours.

Moving Bars

Found on Royal Caribbean’s biggest cruise ships, the Rising Tide Bar provides guests the opportunity to enjoy their preferred drinks while moving vertically between the ship's decks.

Magic Carpet is an orange glass-sheltered platform suspended from the starboard side of the cruise ... [+] ship Celebrity Edge.

But moving bars aren't restricted to inside a cruise ship. Each of Celebrity’s newest ‘Edge class’ vessels are equipped with the Magic Carpet .

This orange exterior apparatus can move up and down the starboard side of the ship, serving various functions throughout the cruise. It’s used as a tender platform, but most notably it turns into an open-air dining venue and bar, accompanied by spectacular views and an ocean breeze.

Zip lines on cruise ships offer an exhilarating adventure on board, allowing passengers to soar across the deck and take in stunning ocean views, if they can keep their eyes open!

Found mainly on modern, larger vessels, these attractions can stretch over 600 feet in length. Although not widespread, Royal Caribbean's ‘Oasis class’ ships, together with some ships from MSC Cruises and Norwegian Cruise Line feature zip lines.

Rollercoasters

Another option to feel the sea breeze while enjoying an exhilarating experience can be found on Carnival’s ‘Bolt’, the world’s first rollercoaster at sea.

Three ships operated by Carnival Cruise Line feature a rollercoaster known as 'Bolt'.

Capable of reaching speeds of up to 40 mph, the attraction is available on Carnival’s Mardi Gras , Celebration and Jubilee ships.

Perhaps unsurprisingly, Disney Cruise Line also features theme park style attractions on some of its ships. Guests in the two-person rafts on the serpentine water coaster ‘Aqua Duck’ reach speeds of up to 14 mph.

Planetariums

A facility designed to simulate the night sky for educational and entertainment purposes, a planetarium is an immersive environment that allows people to explore the universe from the comfort of their seats.

While lacking the adrenaline-fueled fun of zip-lines or karting, planetariums are nevertheless an exciting feature on a handful of cruise ships. Cunard’s ocean liner Queen Mary 2 and Viking Orion are among the few ships with this intriguing feature.

Multiscreen Cinemas

Princess Cruises was the first cruise line to introduce giant outdoor movie screens, but other lines are now pushing hard into the world of the silver screen.

The foyer of the multiscreen cinema onboard P&O cruise ship 'Arvia'.

Carnival was the first—and still only—cruise line to offer a full IMAX experience at sea. If choice matters more, P&O Arvia features a three-screen cinema showing multiple different pictures throughout the day.

Skydiving Simulators

The ‘Quantum class’ ships in Royal Carribean's fleet feature Ripcord by iFLY , a skydiving simulator that offers guests the opportunity to experience the thrill of skydiving including the feel of weightlessness in a safe environment.

Although a pricey activity, the cruise line does usually release a limited number of complimentary spaces, allowing everyone the chance to try it out if you’re flexible on time.

Surfing Simulators

On a Royal Caribbean cruise, adventure-seekers can surf the waves without setting foot off the ship.

The FlowRider surfing simulator is a signature feature of Royal Caribbean cruise ships.

Whether you're just starting out or you've surfed before, you can dive into the fun with either boogie boarding or standup surfing on one of the 19 FlowRider surf simulators spread across the fleet.

Arcades on cruise ships are nothing new, but in recent years new virtual reality technology has transformed these spaces into immersive VR arcades, elevating the gaming experience to a new level.

These cutting-edge attractions blend the nostalgic charm of traditional arcades with the thrilling experiences of virtual reality. However, be aware that the experiences might trigger seasickness in susceptible cruisers.

Unlimited passes for Norwegian Cruise Lines’ Galaxy Pavilion provide good value for teenagers and big kids alike.

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