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Fight Off Nausea With the Best Sea Sickness Medicines

If you're going on a cruise, seasickness can be a major problem. There are many preventative measures you can take to mitigate this issue including wearing an eye patch to reduce visual stimulus, staying hydrated, and using ginger supplements, but sometimes these aren't enough. If you want to enjoy your trip to the fullest, you need sea sickness medication.

These medicines help reduce the symptoms of nausea and vomiting while calming your stomach, making it easier for your body to cope with any movement that may occur while sailing at sea. We’ve compiled a list of some of the great sea sickness medicines of 2024 that can help with your next trip at sea.

Our Top Picks

• Best Overall: Dramamine Sea Sickness Medicine Shop Now ➔
• Amazing Flavor: Bonine Sea Sickness Medicine Shop Now ➔
• Great Value: Rugby Sea Sickness Medicine Shop Now ➔
• Most Versatile: Sea-Band Sea Sickness Medicine Shop Now ➔
• Budget-Friendly: Equate Sea Sickness Medicine Shop Now ➔
• 1 Types of Sea Sickness Medicines
• 2 Prescription medicines
• 3 Over-the-counter medicines
• 4 Homeopathic sea sickness medicines
• 5 Tips for Using Sea Sickness Medicines Effectively
• 6 Avoid looking in the opposite direction
• 7 Look outside the window
• 8 Switch places
• 9 Get some fresh air
• 10 Distract yourself
• 11 Pick your seat carefully
• 12 Eat healthy food before traveling

Can I use an over-the-counter antihistamine?

Can i use any motion sickness medicines to keep sea sickness at bay, do sea sickness medicines actually work, related reviews, finest sea sickness medicine of 2024 reviewed in detail, best overall.

Dramamine Sea Sickness Medicine

Dramamine Sea Sickness Medicine is the number one doctor-recommended medicine that combines the clinically-tested ginger dosage with non-drowsy active ingredients to soothe an upset stomach quickly, so you can enjoy your cruise without any worries. Infused with natural ginger, this sea sickness medicine helps prevent nausea, vomiting, and dizziness associated with motion sickness. 

Free from artificial colors and flavors, it’s safe for children and is non-addictive, making it a good option for long-term use. This sea sickness medicine comes in tablet form, so you can just swallow it with some water. With its safe formula and amazing results, this sea sickness medicine has earned the top spot on our list. 

• Provides fast relief without any side effects
• Made with natural ginger 
• Contain 36 capsules per pack
• Some may not like the ginger taste

Amazing Flavor

Bonine Sea Sickness Medicine

Don’t let motion sickness ruin your trip! Instead, consider taking Bonine Sea Sickness Medicine. Formulated with meclizine hydrochloride, a safe and effective antihistamine, this medicine mitigates the effects of vomiting, nausea, and vertigo. Because it causes minimal drowsiness, you can even use it before road trips or flights. 

This sea sickness medicine works within an hour and offers motion sickness relief for up to 24 hours so you can keep your wits about you even if the waves start to get rough. Suitable for both kids and adults, this sea sickness medicine won’t make you drowsy or cause headaches. It comes in chewable tablets and has a fruity flavor, so it’s easy for anyone to take.

• Offers up to 24 hours of relief
• Safe for kids 12 years and older
• Comes in a fruity raspberry flavor
• Might cause dry mouth

Great Value

Rugby Sea Sickness Medicine

The Rugby Sea Sickness Medicine is the perfect addition to your travel first aid kit — whether you’re on the water, flying, or driving cross-country. Featuring 25 mg of meclizine HCL, this sea sickness medicine blocks the action of acetylcholine in the brain, preventing nausea, vomiting, and dizziness while calming the stomach. 

Available in a package of three containers with 100 tablets each, this sea sickness medicine is enough to get you through your next cruise or long plane ride without feeling sick to your stomach. If you’re taking other medication that includes meclizine as one of its ingredients then make sure this sea sickness medicine doesn’t conflict with your current regimen.

• Comes in a pack of three
• Available at an affordable price
• Chewable tablets are easy to take
• Might be a bit bitter

Most Versatile

Sea-Band Sea Sickness Medicine

If you’re looking for a way to combat seasickness, Sea-Band Sea Sickness is your best bet. Made with natural ginger, this sea sickness medicine helps with morning sickness, chemotherapy-induced nausea, and post-operative nausea, so you can get through these difficult moments of life with ease. 

Formulated with non-drowsy ingredients, it won’t cause side effects and can be used before you even feel sick, making it a great preemptive measure! Available in a pack of 24 gummies, this sea sickness medicine comes in convenient packaging, making it easy to carry with you on your next adventure.

• Works immediately for seasickness
• Provides migraine and anxiety relief
• Soothing ginger flavor
• Might wear off quickly

Budget-Friendly

Equate Sea Sickness Medicine

When you’re out on the water, or just traveling by car, train, or plane, it can be hard to keep yourself from feeling sick. But with the Equate Sea Sickness Medicine, you’ll be able to stay upright and alert through it all. Available in a bottle of 100 tablets, each pill contains 50 mg of dimenhydrinate, which works by blocking histamine receptors in your body, helping to relieve nausea and vomiting caused by motion sickness.

These tablets are safe and effective, and they come at a price that’s hard to beat. You must follow the directions on the package closely when taking this medication and do not exceed the recommended dosage or use more than one dose at a time without first consulting your doctor.

• Convenient and easy to use
• Safe, fast-acting formula
• Available over the counter
• Great for short trips
• Might be hard to swallow

Buying Guide to Finding Sea Sickness Medicine

While there are prescription medicines that can treat motion sickness, mild to severe episodes can be treated with over-the-counter medicines. But how do you choose the right sea sickness medicine when there are so many options available? We’ve put together this detailed buying guide to simplify your choice so you can pick the perfect sea sickness medicine for your needs.

Types of Sea Sickness Medicines

Prescription medicines.

For many people, prescription scopolamine transdermal strips or pills can effectively treat seasickness. While scopolamine minimizes nausea and headaches, it might not be an ideal choice for those with glaucoma, urinary tract problems, gastrointestinal system issues, or breathing problems.

Over-the-counter medicines

Many people find that they can control or completely eliminate the unpleasantness of sea sickness by taking over-the-counter antihistamines, which you can purchase without a doctor’s consultation or prescription. You shouldn’t take any strong antihistamine before driving because it may cause sleepiness, sore throat, trouble urinating, and impaired vision. Even though these side effects are often mild, they can put your life in danger if you’re driving on your own.

We recommend taking an antihistamine roughly half an hour before boarding a plane or heading out on a cruise if you’re prone to seasickness. The efficacy of the antihistamine is significantly decreased if you wait until you feel nauseous before taking it.

Homeopathic sea sickness medicines

The idea behind homeopathic remedies is that even small doses of medicine might actually help cure the symptoms. Although homeopathy is not well supported by science, many individuals report feeling better after using them. Numerous homeopathic remedies for motion sickness often contain nux vomica, an extract from the nux vomica tree’s nuts. If you’re allergic to nuts, these might not be the ideal choice for you.

Tips for Using Sea Sickness Medicines Effectively

Avoid looking in the opposite direction.

While many people benefit from sea sickness medicines, the greatest therapy is to prevent sea sickness in the first place. Always look the same way you’re moving and avoid sitting on backward-facing seats on boats, trains, or buses.

Look outside the window

For many individuals, looking at a novel, tablet, smartphone, or other stationary objects inside a moving vessel — such as a boat or bus — makes them feel sick. Instead, you should look at the surrounding beauty or turn your eyes to the sky to avoid motion sickness.

Switch places

While some people feel better standing up, others feel better lying down. If you’re unsure which position suits you best, you should try switching positions whenever you can to see if one feels better than another.

Get some fresh air

If you’re traveling on a cruise that offers open-air seating, try to sit there. You can also try moving onto the boat’s deck since fresh air helps prevent sea sickness.

Distract yourself

Try to talk to someone, listen to music, enjoy the view, or meditate to distract yourself from feeling sick.

Pick your seat carefully

Sit in the most stable position possible in your means of transportation if you usually feel sea sick. We recommend avoiding sitting on the lower decks of a cruise ship. You should also avoid the stern of a smaller boat, which may be more stable than the front, but has a pungent fuel smell that may make you feel uncomfortable.

Eat healthy food before traveling

Avoid fatty, acidic, or heavy foods before your travel, and limit your alcohol consumption. Drink water or fizzy beverages to stay hydrated while traveling, which may help control or mitigate your feelings of sea sickness.

People Also Asked

Absolutely, but be sure to choose the medicine wisely. While the majority of healthy people may use over-the-counter antihistamines without any issues, those who have hypertension, thyroid issues, glaucoma, bladder infections, an enlarged prostate, or renal illness should consult a doctor first. 

Traveling on the water may cause more turbulence than traveling on the road or in the air, so it’s best to consult with your pharmacist and choose an over-the-counter medicine that’s known for controlling or treating sea sickness specifically.

Sadly, there is no proven method of treating sea sickness that always works. Although most individuals feel better after using these medicines, some patients get little benefit from them. Numerous research supports the fact that antihistamines provide relief to many people.

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How to Prevent Seasickness on a Cruise: 10 Effective Remedies

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If you’re going on a cruise and concerned that you might get seasick, you’re not alone. Asking “how to prevent seasickness on a cruise” , is one of the most common questions people have when planning a cruise.

After all, getting seasick really could ruin your vacation. While it’s less likely to happen on today’s large, modern cruise ships, I can tell you from personal experience, it does still happen.

The good news is that there are effective remedies for motion sickness, and these work very well on a cruise. 

In this post, I share 10 ways to prevent, treat and ideally avoid seasickness altogether while cruising. I’ve included recommendations for seasickness medications, as well as natural remedies that really work.

As well, we’ll go through some frequently asked questions about how to manage seasickness on cruise ships. With these tips, you’ll be prepared to deal with the motion of the ocean, and prevail!

Seasickness on a Cruise

First, let’s go through what to expect if you do get seasick while on a cruise.

What are the symptoms of seasickness?

The symptoms of seasickness on a cruise can include feeling dizzy or having a headache. You may have also feel nauseous, have stomach cramps and even vomit.

For me, early symptoms of motion sickness include lightheadedness and a mild queasy feeling. I try and catch it at this early point, and after more than 20 cruises, this has worked for me.

The tips that I share below will help you to manage any seasickness symptoms.

Why does motion sickness happen on a cruise ship?

How come people get motion sickness on a cruise? Motion sickness happens due to repeated or continuous movement that affects our inner ear and sense of balance. As the cruise ship sails, some people can be affected by this motion.

Seasickness is another way to motion sickness, but on a cruise ship. You may also have heard the expression, “mal de mer”, which is French for sickness of the seas.

How likely are you to get seasick on a cruise ship?

Even though concerns about getting seasick on a cruise is a very common worry, especially for first time cruisers , most people will be fine. Modern cruise ships are built with stability and comfort in mind, and have stabilizers which are used, especially in rough seas.

However, you may feel some motion or slight vibration while on a cruise. I mention this as we were a bit surprised to find this out on our first cruise.

So many people said “you won’t feel the ship move” . They mean well, but on some cruises you’ll feel more movement then others, so it’s best to be prepared. 

In some cases, the ship can hit rougher seas and high winds, and there will be some rocking. However, let me assure you that a large cruise ship will feel nothing like the movement on a small boat or even a ferry.

How to Prevent Motion Sickness on a Cruise

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One of the best ways to deal with seasickness on a cruise, is to prevent and avoid it if at all possible. These 10 seasickness prevention tips are ones that have worked for us, as well as many avid cruisers and crew. 

1. Pick the right cruise cabin location

Before we get into what seasickness medications work best and some other tips and tricks, we should talk about cruise cabin locations.

To prevent seasickness, be sure that you choose the best stateroom location possible. If you’re new to cruising and unsure how you’ll feel, choose a mid-ship location.

These are the most desirable cabins because there will be less movement in the middle of the ship. Whether you choose an inside cabin , or a balcony cabin , try and choose a cabin that is as center as possible.

If a mid-ship cabin isn’t available, then opt for an aft cabin  or mid-aft stateroom. If at all possible, try to avoid a forward cabin , as many cruise passengers report feeling more motion in this location. 

A travel agent can help you to pick the best cabin for you, and look out for any other cabins to avoid .

2. Pick a “calm” cruise itinerary 

While the seas can be unpredictable, there are some cruise itineraries that generally have calmer seas, than others. If you’re concerned about getting seasick, avoid trans-Atlantic crossings and other itineraries where the seas can be fierce.

Your travel agent will be able to help you navigate the possibilities (pun intended), as a rule of thumb, the Western Caribbean and the Gulf of Mexico tend to have more stable seas.

3. Green Apples

Would you like to know a cruise tip that really works to get over seasickness on a cruise? Eat a granny smith or green apple.

This has long been a favorite crew and passenger tip. In our experience, it really does help.

Often, eating a green apple will settle the stomach if you start to feel nauseous due to seasickness. Apparently, the pectin in green apples helps to neutralize acid in the stomach, and the natural sugar helps settle the stomach

You’ll find green apples in the buffet, so it’s a good idea to take a couple back to your room, in case you need them later on in the cruise.

4. Ginger candies

Another natural remedy for dealing with motion sickness while cruising is ginger. If you don’t want to eat raw ginger, you can buy ginger candies or even dried, sugar coated natural ginger.

Some cruise lines, such as Cunard , even give out ginger in the evening with dinner when the seas are rough.

While I prefer not to eat raw ginger, I always bring some ginger candies and usually find them very effective in preventing seasickness before it starts.

Recommended: Ginger candies – organic and gluten free (Amazon)

5. Bonine or Dramamine

An over the counter medication like Bonine or Dramamine, can be highly effective to deal with symptoms of seasickness, so you can enjoy your cruise. 

In our experience, worked very well, alleviating seasickness symptoms without drowsiness.

Make sure to bring a pack or two your toiletry bag or cruise first aid kit . This way, if you need it you won’t have to hope the shop is still open on the cruise ship. 

Recommended: Bonine Motion Sickness prevention tablets (see Amazon reviews & price here)

6. Seabands

A favorite cruise essential for many, seabands are wristbands that alleviate motion sickness symptoms. They work with acupressure buttons to prevent symptoms of seasickness and many cruisers have very good results. Seabands are natural and contain no medication, plus, they’re reusable.

If you think that you may be prone to motion sickness, it’s a good idea to take along seabands for both adults and children , in case.

  Recommended: Seabands (check on Amazon for variety packs)

7. Motion Sickness Patch/Scopolamine

If you’re prone to motion sickness, scopolamine patches, which are placed behind the ear, are very effective in preventing seasickness.

They are a preventative treatment, and should be used ideally before symptoms begin, and need to be changed every 3 days. They may only be available by prescription, so talk with your doctor to see if they’re right for you.

There are also non-prescription seasickness prevention patches available, that many use and find effective. Check out the information and reviews to learn more.

8. Acupuncture

Another preventative treatment for motion sickness on a cruise is acupuncture . An alternative treatment, it’s effectiveness isn’t conclusive. Anecdotal reports suggest many patients have had good results.

My mother-in-law, who also suffers from vertigo periodically, uses acupuncture before she goes on a cruise. I’ve been on cruises with her, and have seen how it definitely worked for her. She was well and unaffected, even while others were swaying and turning green during an evening of very rough seas.

If you already use acupuncture, you may want to ask your practitioner if he or she thinks it will help to prevent seasickness on your cruise. As always, please do check with your physician.

9. Keep hydrated

It may sound simple, but keeping hydrated by drinking a lot of water will help prevent feelings of seasickness. While on a cruise you may be getting too much sun and even drinking too many alcoholic drinks, which can lead to becoming dehydrated. 

By keeping hydrated, your body will be at it’s best and less prone to nausea, headaches, dizziness and upset stomach. It’s also helpful to avoid very fatty or spicy food.

Cruise tip – Bring along a refillable water bottle , to stay hydrated on your cruise.

10. Get fresh air

If you suddenly start to feel unwell, with symptoms dizziness and nausea, try and get fresh air as soon as possible. A good place to sit is on the Lido deck, near the mid-ship pool. This location, in the open space and with a sea breeze, is probably the best place to grab a green apple and wait for symptoms to subside.

There is also advice to look at the horizon. This may work for some, however in our experience, if there are large waves, this may do more harm than good.

A word of caution – often taking medication to remedy or even prevent motion sickness symptoms as soon as they start is most effective.

Best Motion Sickness Medication for a Cruise

As a recap, these are the most effective and recommended seasickness medications and natural remedies for a cruise (all Amazon links).

Seabands (for adults)

Seabands (for children)

Dramamine (long lasting nausea relief)

Dramamine for kids (see choices on Amazon)

Ginger candies

Motion sickness patches

Watch our YouTube video below for more tips on preventing seasickness while cruising

Recap: How to Prevent Seasickness on a Cruise

A common concern for new cruisers, is how to avoid and prevent getting seasick on a cruise. In this post, we went over what to expect on a cruise, and how likely it is to feel symptoms of motion sickness on a modern cruise ship.

We also shared 10 effective tips for preventing and dealing with seasickness on a cruise. The remedies include both seasickness medication and natural remedies, that have been shown to be useful and helpful for cruisers.

Don’t forget to pack some seasickness medication or prevention treatments to bring along on your cruise vacation.

Have you ever been seasick on a cruise? What tips, medications or treatments did you find worked best?

Happy cruising!

P.S. If you enjoyed this post and found it helpful, please don’t keep it to yourself ;-). Please share on Facebook or PIN to your favorite Pinterest board (share buttons at the top). Thanks so much!

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15 Comments

I read this article prior to going on a cruise to the Bahamas and found some of these tips very helpful. When searching for an acupressure band I came across NoMo Nausea at CVS. It is an silicone acupressure wristband that is infused with peppermint essential oils. I have tried sea bands before and while they provided slight nausea relief for me, I found the peppermint scent combined with the acupressure to work more effectively when reducing my sea sickness. Hope this helps for others who also experience seasickness!

Hi Juliette,

Firstly, thanks so much for reading this and then taking the time to come back and add your suggestion. That’s really interesting – I’ll have to keep an eye out for a seaband combined with that scent.

I’m sure your personal suggestion will be helpful to someone.

Hope you enjoyed your cruise!

Hello! Thank you for all the great information.. Another thing that helps with seas sickness is lime. Slicing and smelling the lime really works. I learned this on a snorkeling trip in Mexico. I want feeling well from all the bobbing in the water and was given lime by the locals and in a short time I was feeling myself again. On my last cruise I asked my waiter to bring me lime slices as the dining room was in the front of the ship and soon the entire table was enjoying the lovely sent of lime and feeling great!

Thanks so much for this! Great info!

Glad the info was helpful Becky. Have a great cruise!

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I love using Motioneaze oil. You rub it behind your ear and it really works! Expensive on the ship but not too bad on Amazon or at CVS.

Thanks Tricia. I’ve never heard of it or used it, but that sounds great.Great tip to pre-buy rather than get it on the ship.

I appreciate you taking the time to comment 🙂

Ilana and Tricia – I experienced fairly serious motion sickness on our 2nd sea day — I wasn’t the only one, as the ship staff stocked those “special bags” everywhere.. Nevertheless, I was wearing seabands, I took Dramamine; tried all sorts of remedies and preventives; and nothing worked all day until my friend gave me Motioneaze. Within minutes of applying this behind my ears, I felt immensely better. (It’s possible that the seas were finally calming by then!). Thank you for great posts!!!

Thanks for sharing the recommendation!

Tricia,, I have never heard of this, going to check it out. Thanks so much!

My understanding is that it is good to look at horizon so your eyes and ears “agree”. It works for me.

That’s awesome and good advice. That works for me, but my husband will feel more sick. I have a feeling it’s because the wobbly feeling has already set in.

Thanks Patty for the comment – I know it will be helpful to others 🙂

Dramamine now makes a “Non-Drowsy Naturals” version of their motion sickness pills. I have always found that regular Dramamine and Bonine make me feel very sleepy (even the non-drowsy formulas). However, I was able to take the Dramamine Naturals version (made with ginger) and it worked just as quickly on the motion sickness and did not make me drowsy at all.

That’s great to know Melissa. Thanks so much for sharing how well this worked for you. I love ginger so perhaps I’ll try it next cruise 🙂

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Motion sickness can put a damper on your cruise experience , but fortunately, there are several effective medications available to help alleviate its symptoms. When it comes to choosing the best motion sickness medicine for cruises, a few options stand out. These include medications, seasickness patches, Sea-Bands, and even specific cabin choices that can help alleviate motion sickness.

It's important to remember that each individual's response to medication or treatment varies. What works best for one person may not be suitable for another. So, when seeking the most effective prevention method, consider your unique needs and reactions. Some cruisers find relief with motion sickness patches, while others prefer home remedies like herbal teas.

Seasickness, while not life-threatening, can put a damper on your cruise enjoyment due to symptoms such as nausea, stomach discomfort, and vomiting. It is believed to result from the visual disorientation caused by being on a moving object (such as a ship), conflicting with our body's natural sense of balance. Regardless of the exact cause, many cruisers are familiar with the unpleasant feeling that rough, rocking seas can bring.

However, seasickness isn't solely triggered by choppy waters. Scientific studies have shown that some individuals experience seasickness due to psychological suggestions – essentially convincing themselves that being on a ship will make them unwell. Conversely, those who can put such concerns out of their minds often have smoother sailing.

Certain people are naturally more prone to motion sickness and may experience it more intensely during rough seas. Medical experts note that seasickness is more common in children and women, while interestingly, children under the age of two appear to be immune. Additionally, older individuals are generally less susceptible.

If you have a history of motion sickness or are concerned about potential symptoms, it's advisable to take preventive measures in advance to enhance your cruise experience.

Drug-Free Options

If you prefer to avoid medications, there are alternative solutions and discussions regarding seasickness remedies. Many passengers find relief by wearing a Sea-Band wristband upon embarkation. This user-friendly, acupressure-inspired device features a plastic bead that applies pressure to the Nei-Kuan pressure point on the inner wrist. It effectively reduces nausea and vomiting without causing any side effects. Sea-Bands are available in sizes for both adults and children and can even be used by pregnant women. You can purchase Sea-Bands without a prescription at major drug stores.

Additionally, some individuals advocate the use of ginger, which studies have shown to alleviate motion sickness-related nausea. Ginger is available in various forms, including powder, tea, pills, and candy. Another remedy involves consuming green apples, which some find helpful for nausea. On certain ships, you may even find green apples and crackers listed on their room service menus.

Drug Remedies

When it comes to remedies for seasickness, one widely recommended option is the Transderm Scop patch. You apply this scopolamine patch behind your ear at least eight hours before potential exposure, and it remains effective for up to three days. Keep in mind that you'll need a prescription for this preventive measure. While it can be effective, it may also lead to side effects like dry mouth, blurred vision, drowsiness, and dizziness.

For over-the-counter solutions to prevent or treat seasickness, you can consider medications such as Dramamine, Meclizine (commonly known as Bonine), or diphenhydramine (commonly referred to as Benadryl). Some cruise ships provide these medications freely, and you can also find them in the ship's sundries shop. It's important to note that the most common side effect of Bonine and Benadryl is drowsiness, and alcohol can intensify this effect.

For stronger and more effective prescription medications, you'll need to consult a physician. While the ship's doctor can provide them, this often involves the cost of an office visit in addition to the medication expense. Prescription options include Promethazine and ephedrine, which, when taken together, can offer rapid relief but may also lead to side effects like drowsiness. Another alternative is suppositories, administered by the ship's physician, which can be highly effective for some individuals.

More Tips & Tricks

To adapt to life on a cruise ship, consider spending ample time on the open deck, using the horizon as a reference point to maintain your balance.

Another option is booking an outside cabin located in the ship's middle, which is the natural balance point. Having a window will also provide a consistent view of the horizon.

Choosing port-intensive cruises with fewer days at sea is a good strategy to minimize the time spent in rough waters. It's best to avoid itineraries known for rough conditions, such as the Bass Strait between Australia's mainland and Tasmania or the Tasman Sea between Australia and New Zealand. North Atlantic crossings and the Caribbean during hurricane season (June through November) should also be approached with caution.

Opting for larger, modern ships is a wise choice. Most of today's cruise ships, with sizes exceeding 100,000 tons, are equipped with stabilizers that help ensure a smoother voyage.

Keep in mind that individuals respond differently to various remedies. It's up to you to conduct some research and experimentation to find what works best.

If you or a family member are susceptible to seasickness, it's important to be well-prepared. Ensure you have all the necessary items in your medical kit, as there's no certainty that specific items or over-the-counter medications will be accessible on the ship. In case of severe motion sickness symptoms, reach out to the ship's medical team to explore safe remedies

Finding the best motion sickness medicine for your cruise is essential to ensure a smooth and enjoyable voyage. Whether you opt for prescription medications or over-the-counter remedies, it's crucial to prioritize your comfort and well-being while at sea. And while you're making preparations for your next cruise adventure, don't forget to turn to Cruisebound , your trusted online platform for booking cruises and discovering the best cruise deals. 

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Best Motion Sickness Medicine for a Cruise

The best motion sickness medicine for cruises will be different for everyone. All our ships are well-stabilized and bear plenty of weight so most guests don’t even feel like they’re moving. That said, certain guests may be more prone to feeling motion than others — like they would in a car or plane. While some find relief with devices like patches and wristbands, others prefer drinking water and getting fresh air. Here are some of the best remedies for tackling motion sickness on a cruise.

Bring Nausea Relief

If you’re more sensitive to motion sickness on cruises, stay prepared with store-bought solutions. Some of the most popular products include skin patches and wristbands. Patches are typically placed behind your ear where the medication can more easily absorb into your skin. Since the patches are hidden, you don’t have to worry about them distracting from your dinnerware wardrobe or photos from your shore excursions. Similarly, the bands are worn on the wrist and target pressure points to help stabilize your body. These products are usually waterproof so no need to remove them before enjoying the pools on board.

According to many of our guests, some of the best seasickness tablets for a cruise include Dramamine or Bonine. These medications can be taken before nausea arises to help lessen the severity. They may also be taken to ease the feeling of sickness as it occurs. Be aware that these may cause drowsiness in some guests. Please consult a medical professional to determine whether this is the best solution for you. Whether you want to prevent nausea or help alleviate it in the moment, considering adding all of these therapies to your cruise packing list and stay prepared for any situation.

Step Outside for Fresh Air

One of the easiest ways to relieve nausea while on board is stepping outside to get fresh air. That’s why we recommend booking a room with a balcony to guests who are more prone to feeling motion sickness. Slip outside at any time of the day from the comfort of your stateroom. Or, lie down on your lounge chair undisturbed by other guests. Focus on the refreshing breeze and before you know it you’ll be ready to dive back into onboard activities.

Drink Plenty of Water

Sometimes, a glass of water is the only relief you need. Many guests have shared that regularly drinking H2O during the day helped keep nausea at bay. Whether you’re relaxing poolside or grabbing a slice of the best pizza at sea, there are always refreshments nearby. If you don’t know where to go, just find one of our friendly crew members who will be happy to assist you.

Visit the Lotus Spa®

For the ultimate remedy, retreat to the Lotus Spa® , where skilled therapists can relieve any maladies. Upon visiting the spa, let our staff know what symptoms you’re experiencing and they can recommend the best treatment for you. Experience the healing powers of acupuncture which can precisely target pressure points. Indulge in a relaxing massage to help soothe areas of tension. Or, treat yourself to a hydrating facial and let the feelings of nausea wash away.

All our ships were designed to deliver seamless voyages to every destination. If you’re prone to feeling motion sickness on a cruise, don’t let that get in the way of your world travels. Stay prepared with the best medication for seasickness on a cruise and set sail with Princess.

How to Deal With Seasickness on a Cruise

Afar’s special cruise correspondent has been on dozens of cruises in her life. despite being prone to seasickness, she has mostly avoided it with these remedies..

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Don’t let rough waters ruin your cruise vacation.

Photo by Caleb George/Unsplash

I am a cruise writer who suffers from seasickness. But of the approximately 170 cruises I have been on in my life, I have only actually been sick twice, once in particularly strong waves off the coast of Corsica and once when the Pacific was misbehaving off Baja.

I’ve avoided motion sickness on a cruise by bringing the best motion sickness medicines for cruising and by being familiar with factors that contribute to not feeling great—and how to avoid them. For those who don’t know what seasickness is, it starts with your brain getting conflicting information from your inner ear and eyes.

“Inside the cabin of a rocking boat, for example, the inner ear detects changes in both up-and-down and side-to-side acceleration as one’s body bobs along with the boat,” according to the National Oceanic and Atmospheric Administration . “But, since the cabin moves with the passenger, one’s eyes register a relatively stable scene. Agitated by this perceptual incongruity, the brain responds with a cascade of stress-related hormones that can ultimately lead to nausea, vomiting, and vertigo.”

Here are some tried-and-true tips and advice for how to avoid motion sickness on a cruise.

Carefully pick your ship and destination

The medications currently available for motion sickness are strong enough that I recently felt only slightly off while crossing the notoriously rough Drake Passage (sometimes referred to as the Drake “shake”) between Cape Horn and Antarctica , albeit while the seas were mostly cooperating.

Still, you can ensure a smoother ride by sticking to destinations with relatively calm waters. Popular cruise itineraries tend to be on routes that are less prone to rockiness, such as in the Caribbean, Bahamas, and Alaska’s Inside Passage . Once you venture deep into the Atlantic and Pacific, you never know what you’ll get. You may want to keep this in mind if you are a first-time cruiser testing your sea legs.

You’ll experience virtually no seasickness on most river cruises . A great option for those who fear getting seasick are the mostly calm inland waters traversed by river ships.

Modern cruise ships have stabilizers, for a relatively smooth ride wherever you cruise. On big ships with thousands of passengers, you’ll typically feel little movement. Smaller ships may be more of a challenge, but here too you’re likely to find stabilizers. A new generation of expedition ships from brands such as Lindblad Expeditions and Aurora Expeditions are designed with an inverted bow, known as an X-Bow, for a smoother ride.

Choose the right cabin

If you are worried about getting seasick, don’t book a cabin or suite at the very front (or forward end) of the ship, at the very back (aka the aft) of the vessel, or on the upper deck of a ship. These staterooms often feel the most movement. You are better off finding a cabin dead center in the middle of the ship, the most stable area. Also, you might want to make sure you book a cabin with windows so that you can look at the horizon when the ship starts rocking—while it doesn’t work for everyone, keeping your eyes on the horizon can offer a stabilizing effect for some.

The best motion sickness medicines for cruises

If you are worried about being seasick, pack some seasickness medication—options include Dramamine (dimenhydrinate) and Bonine (meclizine). There is a downside to these medications, in that they may cause drowsiness. (There are some nondrowsy options available as well.)

My rule of thumb is to take a half a pill when I first get onboard and until I feel my body has adjusted to the movement of the sea (which may or may not occur after a couple of days on the water). If you have kids who have a tendency to get carsick, you may want to ask your pediatrician about Dramamine for kids that you can give them when they board and as you figure out how they are responding to the movement of the water.

I also listen carefully to the captain’s daily announcements, which usually include a weather forecast for the day ahead. If waves are predicted to be high (more than 15 feet by my standards), I will make sure to take motion sickness medicine—because the reality of the meds is that they don’t really help once you feel sick, so plan accordingly.

If you forgot to pack medication and are feeling ill, ask at the guest services desk or the medical center—they will likely have medicine and the pills are often free.

What if it gets very choppy?

If I am on a route known for rough weather, such as in the Antarctic, I switch out the over-the-counter pills for a prescription Transderm Scop (scopolamine) patch, which goes behind your ear and steadily delivers medication for up to three days. It’s strong and not for everyone, so ask your doctor whether it’s right for you. A downside to the patch is it can make you very thirsty. The patches are also expensive and may not be covered by your health insurance.

In a worst-case scenario, if you are suffering in very rough seas, the ship’s medical team may be able to give you a shot, which can help keep you from getting sick (aka vomiting) but not necessarily from feeling bad.

Homeopathic remedies

Acupressure wristbands , ginger pills , and candied ginger are among the nonmedication ways to deal with seasickness, and some people swear by them. It sounds completely counterintuitive, but you’ll also feel better if you aren’t hungry, according to the U.S. Centers for Disease Control and Prevention (CDC), which recommends eating small amounts of food frequently to help prevent motion sickness. Fortunately, finding food is not a problem on most cruise ships. The CDC also recommends staying hydrated, while limiting both alcoholic and caffeinated beverages.

AFAR’s senior travel news editor Michelle Baran, a fellow sufferer of seasickness, says the wristbands work for her to help avoid getting seasick on a cruise; she also chews mint-flavored gum to help ward off stomach problems when sailing. Similar to seasickness medications, the wristbands will often only work if they are slipped on before the water actually gets choppy (she just puts them on and keeps them on for the duration of the cruise). She will also drink a bubbly soda such as ginger ale or cola and will make sure to look at the horizon to stabilize if she gets motion sickness on a cruise—though, like me, she has mostly managed to avoid seasickness by being prepared with medications such as Dramamine and using the above preventative measures and remedies.

Being out on deck in open air sometimes helps, but my own fail-safe remedy if I am feeling ill and all else fails is to lie down and shut my eyes, and either sleep or listen to music or the TV in my cabin.

Why am I still dizzy after a cruise?

Some people feel like they are still moving when they get off a cruise ship, as their body adjusts to being back on dry land. According to the Cleveland Clinic , this is totally normal, and the symptoms in most cases disappear within a day or two. If they don’t, you may have a rare syndrome known as Mal de Debarquement (MDD) that is still under study. The Clinic recommends you consult with your doctor if the symptoms persist.

>> Next: The Essential Cruise Packing List

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• Cruise Advice

Seasickness on a Cruise: 7 Tips to Avoid It

Doug Parker

• June 23, 2023

Those that struggle with motion or seasickness don’t have to stop going on cruises! With our 7 helpful tips you’ll get to enjoy a weekend out at sea all you want.

Before we get into it, let’s start by defining the term motion sickness – just what causes it?

Seasickness happens when your brain gets conflicting messages from your inner ears, eyes, and sensory nerves. Your inner ears help with balance by detecting motion while your eyes don’t see that movement. It’s that inconsistency that confuses and agitates your brain.

And while some people are more prone to seasickness than others, it’s still something that could ruin your boat trip. So, check out how you can stop that from happening.

1. Choose the Right Cabin

Picking the right cabin to stay at goes a long way in balancing out your seasickness. We’ve found that the best cabins to book from are those present on the middle or lower deck.

Mid-Ship Cabins

Book a mid-ship cabin to experience the least amount of motion on board. Cabins near the front or back of the ship are more prone to movement, making it harder for travellers prone to seasickness.

So, to avoid this, consider the mid-ship cabins, which provide a smoother ride since they are in the centre of gravity on board. You may also upgrade to a balcony room. Those provide both fresh air and natural light that can help reduce nausea while giving stunning sea views.

Lower Decks

Choosing a room on the lower decks can significantly reduce the rocking sensation and help prevent seasickness. If your motion sickness is particularly horrible, pick a cabin in the middle of the lower deck. Such cabins experience the least movement and are as stable as it gets.

Read more:  Motion Sickness: Picking the right cabin, itinerary, and cruise ship

2. Take Motion Sickness Medication

When it comes to meds, you have the choice to pick from the following:

• OTC medication
• Prescription meds
• Acupressure wrist brands

Below, we cover each point in further detail to help you figure out the best course of action for your seasickness.

Over-the-Counter Medication

Ginger supplements are a popular natural remedy for motion sickness. They can be capsules or chewable tablets, which you can buy in most drugstores and health food stores. Ginger helps alleviate nausea and vomiting, making it a practical option for those prone to seasickness.

Consider antihistamines, such as Dramamine and Bonine, as well. They block messages between the inner ear and brain that cause nausea and vomiting. 

They’re even considered among the best motion sickness medicine for cruises. However, they may cause drowsiness or other side effects .

So, it’s important to follow the recommended dosage instructions carefully – taking more than what’s prescribed won’t increase effectiveness and can only lead to unwanted side effects. 

Bonine vs Dramamine

The formula composition of both Bonine and Dramamine is the main difference between either drug. While the two are effective in reducing your motion sickness, Dramamine can make you more drowsy than Bonine.

That’s because Dramamine contains dimenhydrinate – which while works more quickly, will cause more drowsiness. On the other hand, Bonine contains meclizine, which provides long-lasting effects and is associated with less drowsiness.

Additionally, meclizine stays in your body for up to 24 hours so you can enjoy the cruise to its fullest. Dimenhydrinate lasts in the body for no more than 4 to 6 hours, though.

When to Take Dramamine Before Cruise?

If you insist on taking Dramamine, know that the medication takes at least 30 minutes to 1 hour to kick in. 

As such, it’s recommended that you take it an hour or so before boarding the ship or taking on an activity that triggers your motion sickness. Once you feel your symptoms alleviating, you can proceed to take Dramamine as directed on the packaging. 

And if you were to take Dramamine after your motion sickness has taken effect, it’ll still take 30 minutes to an hour before you feel any relief.

Prescription Medication

If over-the-counter medication isn’t working for your motion sickness, then prescription medication may be the answer.

Scopolamine patches , for instance, worn behind the ear, can help prevent nausea and vomiting caused by motion sicknesses. Discuss all options with your doctor before deciding on prescription medication for seasickness relief during your cruise vacation.

Keep in mind also that seasickness medication can be pricey depending on what brand and type you go with. So before travelling, check discount vouchers at Boots and get the best travel sickness medicines.

Use Acupressure Bands

Acupressure bands are a great way to combat seasickness on a cruise ship. These bands use pressure points on the wrist to alleviate nausea and dizziness caused by motion sickness. 

They stimulate the body’s natural healing processes, making them a practical, drug-free solution for seasick people.

While there is limited scientific evidence of their effectiveness, many people find them helpful as a non-invasive alternative to medication.

Look for acupressure bands at drugstores or online retailers. They fit comfortably around your wrist and have adjustable pressure settings. It’s essential to wear them before you begin feeling symptoms of seasickness though, so be sure to put them on before setting sail.

Where to Buy Acupressure Bands?

You can buy acupressure bands at Amazon or Walmart, which offer competitive pricing options, and at pharmacies, such as CVS or Walgreens. Specialty stores like REI or outdoor supply shops may also sell acupressure bands.

It’s important to note that not all acupressure bands are the same, so do your research before purchasing. Double-check reviews and ratings from customers who have used the product before.

4. Stay Hydrated

Drinking plenty of water throughout the day can help prevent dehydration, which can worsen motion sickness symptoms. 

So, be sure to carry a refillable water bottle and take frequent sips—especially if you’re spending too much time in the sun or participating in activities that make you sweat.

Additionally, limit your intake of alcoholic beverages to avoid seasickness on a cruise. Alcohol can dehydrate you and amplify the effects of motion sickness, making it more likely for you to feel unwell.

Avoid energy drinks that contain high levels of caffeine as well. These glasses can raise heart rate and blood pressure, triggering symptoms such as nausea, dizziness, etc., making it difficult to enjoy your time at sea.

Opting for plain water with electrolytes added – like coconut water – will keep your hydration balanced without causing unwanted side effects.

5. Eat the Right Food

Eating the right foods is one of the best ways to avoid seasickness on a cruise ship . 

Stay clear of heavy, greasy meals that can upset your stomach and make you more susceptible to motion sickness. Instead, stick to lighter fare, like fruits, vegetables, and lean proteins.

Don’t stop there; keep eating small meals throughout the day. Doing so will help keep your blood sugar levels stable and prevent feelings of nausea or dizziness.

Consider snacking on crackers or hard ginger candy for extra stomach-soothing goodness between larger meals. 

6. Get Regular Fresh Air

Take a break and head up to the deck for some fresh air. Breathing in the salty sea breeze can help alleviate seasickness symptoms and provide a calming effect. 

If it’s too windy, try finding a sheltered spot where you can feel the breeze without being exposed to strong gusts.

7. Consider Natural Seasickness Remedies

Remember that old saying about an apple a day can keep the doctor away? While that might not be true, eating apples can alleviate seasickness—but not just any apple, though. 

Look for green Granny Smith apples; their pectin combined with natural sugars reduces acid and settles topsy-turvy stomachs.

Peppermint is also known to have the same effects against seasickness. If you’re lucky, you might find some cruise line sundry shops selling peppermint oil. 

At the end of the day, cruisers have little to lose by trying out some of these natural solutions for seasickness before taking medication. Their low cost and ease of access are appealing.

Final Thoughts 

Don’t let motion sickness keep you from experiencing what the cruise ships offer! 

Just remember to stay hydrated, avoid heavy meals, and take preventative medication if necessary to avoid seasickness on a cruise.

The U.S. Centers for Disease Control also lists more tips and remedies to help avoid motion and seasickness .

Medical Disclaimer: This article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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How to avoid getting sick on a cruise

You want your cruise vacation to be perfect, with no scratchy throat or headache to drag you down. Most people sail safely without succumbing to a sniffle, feeling seasick or having their stomachs otherwise gurgling. That said, you can always increase your odds of avoiding such problems.

A lot of staying healthy is common sense — which we sometimes forget when we're sipping a rum drink by the ship's pool, racing down a waterslide, trying our luck at the casino or dancing the night away at a deck party.

It's wise to take some easy precautions to prevent the heartbreak of missing a beach day or, even worse, being sick in bed for half your cruise. Taking health protection matters into your own hands is important. One thing the COVID-19 pandemic taught us is how easily germs can spread.

For cruise news, reviews and tips, sign up for TPG's cruise newsletter .

Here are nine tips to help you avoid getting sick on your cruise vacation.

Wash your hands

Even before the COVID-19 pandemic, cruise lines regularly reminded their passengers to wash their hands to stop the possible transmission of viruses such as the dreaded norovirus stomach bug . Royal Caribbean has a cartoon video with a catchy tune to encourage hand-washing. Norwegian Cruise Line positions singing crew members near the buffet to remind people to stop by the sinks or use the hand sanitizer stations.

Cruise lines increased the availability of hand sanitizer on ships as part of their COVID-19 precautions. You may want to keep your own little bottle handy too. Since you will touch shared surfaces such as handrails, elevator buttons, bathroom doors and the serving utensils at the buffet, you would be wise to disinfect your hands often.

Remember, though, the best way to clean your hands and kill germs is to use soap, water and scrub your hands for at least 20 seconds, or about as long as it takes to hum the "Happy Birthday" song twice.

Be up to date with vaccines

Cruise ships no longer require passengers to show proof of COVID-19 vaccination, but before you travel, it's a good idea to make sure you're protected against common, preventable illnesses.

Have you had your flu shot? Is your tetanus shot up to date? Consult with your doctor before you take a cruise out of the country to make sure you are up to date on recommended vaccines. While you're at it, check with the doctor that you are healthy enough to travel.

If you are doing an around-the-world cruise or traveling to an exotic locale, you should consult a travel medicine specialist to see if it's recommended you take precautions for other illnesses such as yellow fever or malaria. You can find recommendations and travel health alerts on the Centers for Disease Control and Prevention 's website.

Stay hydrated — but watch the drinking water

You'll want to drink lots of water to stay hydrated, especially when visiting a tropical or otherwise hot locale. Lightheadedness and headaches caused by dehydration are common issues with cruise passengers.

The water from the faucet in your cruise ship cabin will be potable, though it may come out of the tap lukewarm. Many cruisers prefer to drink bottled water, which you can buy on board. Water is also included in both alcoholic and nonalcoholic beverage packages available for purchase.

The other, cheaper option is to pack a reusable water bottle to fill up at the water taps at the buffet. There may be signs telling you not to fill your bottle, but you can get around these by filling glasses and dumping them into your bottle at your table.

When you explore on shore, you should use caution in terms of both the local drinking water and the ice in any drinks you order. Locals may be used to any bacteria in the water, but your stomach may decide to react. To check water quality, consult the State Department's country-specific notices , where you can type in the country you are visiting and click on the "Health" section for details.

Don't try things beyond your physical abilities

It's not uncommon on a hot day to see people attempt a strenuous uphill hike and end up needing medical attention. When choosing shore excursions , make wise decisions based on your own abilities. A physically demanding experience is not fun if you end up unable to do it.

Yes, everything sounds jazzy and exciting in the brochure. But if you haven't ridden a bike for 10 years, is it a good idea to attempt a 15-mile ride? Your brain may tell you you're up for deep-sea snorkeling, but when's the last time you swam any distance?

Carefully read the shore excursion descriptions, and ask questions if you need to before committing to strenuous activities. If they seem beyond your physical prowess, just say no.

Get some sleep

Big cruise ships are activity central day and night — think Las Vegas, New York and Disney World on overdrive. Some people attempt to do it all, but at some point, you do need to crash in your cabin and get at least a few hours of sleep. A week's worth of hard, late-night partying will ultimately take its toll.

If you're sensitive to cruise ship sounds, bring earplugs or a white noise machine to help you catch some Z's. If you're a night owl, try to sleep in or catch a nap during the day. At the very least, set aside time to relax. Your body and mind will thank you.

Pack disinfectant wipes in your carry-on

If you are flying to your cruise vacation, pack wipes in your cruise carry-on so you can wipe down your airline seat, tray table, the touch TV screen, the controls for your reading light and air vent (which you should keep open to disperse the air you are breathing) and any other surfaces someone may have touched.

Once in your cabin, you're wise to do a similar wipe-down. Yes, it all may seem a bit paranoid. Housekeeping crew members clean every cabin between guests. Still, you don't want to take a chance anything was missed. Germs spread.

Watch the booze

You're on vacation, and it's your time to let loose. Those fancy cocktails look refreshing, and that all-inclusive drinks package you purchased allows you to imbibe more than a dozen drinks a day. But do you really think you can handle all that without a headache, stomach upset or other nasty hangover symptoms?

If you're planning to drink on board, stay hydrated. Don't worry about missing out on pre-paid package savings because many beverage packages include bottled water and nonalcoholic drinks. Try to alternate alcoholic with nonalcoholic beverages to keep the good vibe going throughout your sailing without waking up feeling ill.

Pack seasickness remedies

Most people do not get seasick on big ships in places such as the Caribbean and Alaska, where the motion of the ocean is typically slight. But some people feel the ship's movement no matter what.

Your best bet for avoiding seasickness , especially if you are traveling with kids who may be particularly susceptible to motion, is to pack some seasickness medication. The most common over-the-counter remedies are dimenhydrinate (Dramamine) and meclizine (Bonine). A downside to these medications is they may cause drowsiness, which gets worse if you drink alcohol. Take the medications preemptively; don't wait until you feel a little green.

Some people swear by non-medication remedies, such as acupressure wristbands, candied ginger or ginger capsules. If you are crossing the Atlantic or Pacific or going through the famously rough (though not always) Drake Passage on your way to Antarctica, you may want to consider having your doctor prescribe a scopolamine transdermal patch to apply behind your ear for a constant stream of medication. Your ship's medical center will have a stash of seasickness medication and, in extreme cases, will also provide shots to make you feel better.

Wear a mask

Masking on cruise ships is now a personal choice. Wearing a mask helps ward off spreadable diseases, even the common cold. There are times on a cruise ship when you will be in crowded areas and where social distancing may be difficult.

A surgical mask will offer protection; an N95 or KN95 mask offers more. Even if you don't plan on masking most of the time, keep one on hand for long embarkation lines in the terminal or sitting in crowded theaters.

Bottom line

If you take the proper precautions, you can protect yourself against falling sick on your cruise vacation. However, if you feel ill, consult your ship's medical team. The team will be based in an onboard medical center open during set hours and available 24 hours a day for emergencies. The center will be staffed by a doctor and nurse (or nurses) prepared to deal with issues ranging from seasickness to minor surgeries.

There's no reason to suffer in silence, and an early trip to the doctor might result in you perking up for the last few days of your cruise rather than feeling worse. Also, as a good cruise ship citizen, it's important to do your part in preventing illnesses from spreading to keep your shipmates healthy and happy on their cruise vacations.

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Staying Ahead of Seasickness on Open Waters

You may not be able to avoid it, but you can help the symptoms of seasickness

• What to Avoid
• How to Prepare

Seasickness is a form of motion sickness that some people experience while traveling on open water. It can cause distressing symptoms, including nausea and vomiting. Seasickness often fades as people adjust to the sensations of being on the water, but there are ways to try to get relief more quickly.

This article will discuss the causes and symptoms of seasickness and give tips for handling or avoiding seasickness.

rudi_suardi / Getty Images

Why Does Seasickness Happen?

The exact cause of seasickness is not fully understood, but it is thought to be caused by mixed sensory messages between what you see and what your body senses when you are on the water.

If you try to read a book on a boat, the page looks still, but your body is feeling the boat's rolling motion. You may step forward, but the boat may tilt you back. That confuses the systems that maintain our sense of balance, which are coordinated by the central nervous system. They include:

• The inner ear, sometimes called the labyrinth, which detects and monitors the direction and position of your head
• The eyes, which tell you where you are in relationship to your environment
• Receptors in the skin, muscles, and joints called proprioceptors monitor movement and position by sensing pressure

A mismatch between the signals can throw off parts of the brain that handle involuntary processes such as digestion and lead to nausea and vomiting.

Telltale Seasickness Symptoms

Seasickness has very distinct symptoms. If you are on a boat or ship and begin to feel the following, you are very likely seasick:

• Cold sweats

Are Seasickness and Motion Sickness Different?

Seasickness is a form of motion sickness. Other activities that may cause similar symptoms include traveling in a car, flying on an airplane, or going on amusement park rides like a roller coaster. Video games can also cause motion sickness.

How to Get Over Seasickness

You can take different approaches that may help you get over seasickness more quickly. They include:

Medications

Over-the-counter (OTC) medications for seasickness are available for purchase without a prescription. They include:

• Benadryl (diphenhydramine) antihistamine : Take one hour before travel, then about every six hours while on open water.
• Phenergan (promethazine) antihistamine: Take recommended dose about 30 minutes before boarding. Can repeat in eight to 12 hours if needed.
• Dramamine (dimenhydrinate) antihistamine : Take recommended dose about 30 minutes before boarding, then one or two tablets every four to six hours as needed. If you take the less drowsy formula, take it only once a day.
• Bonine (meclizine) anti-nausea medication : Should be taken about an hour before boat travel, then every four to six hours as needed.
• Marezine (cyclizine) anti-nausea medication : Should be taken at least 30 minutes before travel, then every 24 hours as needed.

The recommended dose of these medications may be smaller for children or older adults; follow the directions on the package carefully or talk to your healthcare provider. Newer, non-sedating antihistamines are less helpful for seasickness.

Prescription medications available through a healthcare provider include:

• Transderm Scop (scopolamine) : An antimuscarinic, it blocks the effects of a neurotransmitter called acetylcholine, which is linked to vomiting. The medication is in a patch you put on your skin six to eight hours before your trip, which can be effective for up to three days.
• Dexedrine (dextroamphetamine) : This stimulant is used in the treatment of attention deficit hyperactivity disorder (ADHD) and can also help nausea. Do not take more than as directed, as it can be habit-forming. Can be particularly effective in combination with scopolamine.
• Reglan (metoclopramide) : This dopamine receptor antagonist helps speed digestion, which can relieve nausea. Take as directed by your healthcare provider.

Motion Sickness Wristbands

The use of wristbands is based on acupuncture and acupressure points on the wrist. Some believe stimulating these points can control or alleviate nausea. Wristbands for motion sickness usually come with a button that, when pressed, is said to reset the inner ear's balance system. They are available OTC but have not been proven to be effective.

Actions You Can Take

There are ways you can help avoid or reduce seasickness without medication . These include:

• Stay still as much as possible.
• Sit facing forward (in the direction the vessel is traveling).
• Look at the horizon.
• Tilt your head in the direction of any turns the boat takes.
• Take slow, mindful breaths.
• Listen to music.
• Try food or drink containing ginger .
• Stay hydrated.
• Get fresh air.
• Go out on deck rather than staying in a cabin.

The good news is that seasickness, even if you do have it, tends to resolve within a day or two as your body gets acclimated to being at sea.

Side Effects of Seasickness Medications

Seasickness medications can help alleviate nausea, but may make you feel drowsy or sleepy, disoriented, have dry mouth, or blurred vision. Always take them as directed.

What to Avoid With Seasickness

If you do feel yourself getting seasick, avoid the following:

• Eating heavy, greasy meals
• Drinking alcohol
• Facing backward (away from the direction of motion) while sitting

Preparing for Seasickness Before Travel

If you are planning on taking medication for seasickness, follow the directions carefully and talk to your healthcare provider if you are unsure about when and how to take it. It can help to eat lightly and avoid alcohol before traveling.

If you can, take some short boat rides before you take a longer trip, which may help your body become more accustomed to the sensations of being on the water.

Seasickness is a form of motion sickness, thought to be caused by sensory confusion, that leads to nausea and vomiting when traveling on water.

Over-the-counter or prescription medications may help. Some of these medications can make you drowsy, give you a dry mouth, or have other side effects. Take them as directed on the package or by your healthcare provider.

You may also be able to reduce or avoid getting seasick by eating lightly, staying hydrated, focusing on the horizon, facing forward, and finding a distraction like listening to music. Food or drink containing ginger may also help. Reading is not advisable while on open water. Seasickness usually passes in a day or two in most people.

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National Ocean Service. What causes seasickness?

Karrim N, Magula N, Saman Y. Antihistamines for motion sickness . Cochrane Database of Systematic Reviews. 2017;(7). doi:10.1002/14651858.CD012715

By Nancy LeBrun LeBrun is a Maryland-based freelance writer and award-winning documentary producer with a bachelor's degree in communications.

The Truth About Seasickness

Our chief medical consultant gives us his best tips on preventing seasickness..

One of the most common questions first-time cruisers have is “What if I get seasick?” We understand where the concern comes from, and we have answers. We’ve enlisted Dr. Benjamin Shore, Chief Medical Consultant at Royal Caribbean, to break down the basics and whether it’s actually common for guests to experience seasickness while vacationing at sea.

“Considering the large size of today’s cruise ships , seasickness is rarely a problem,” says Dr. Benjamin Shore. He adds that with innovative design and engineering, ships can also safely navigate around inclement weather , and use stabilizers—fins built off a ship’s port and starboard sides along the water line—to reduce side-to-side motion so most guests never experience any motion sickness.

Before we get to the specifics, here are the basics: Motion sickness occurs when what you see conflicts with what your inner ear senses. In other words, if you’re sitting in a car (not moving) but your inner ear detects movement (the car just hit 70 mph on the highway), the two signals being sent to your brain don’t match. Those mixed signals confuse the brain, and the sensations and symptoms (dizziness, nausea) are the result.

In the event that seasickness does develop, Dr. Shore assures that it’s unlikely to really interrupt your adventure, since all Royal Caribbean ships have motion sickness medications, like meclizine, readily available at the dedicated Medical Center on each of our ships, free of charge.

“Additionally, for more troublesome seasickness, our Medical Centers also carry promethazine and metoclopramide,” Dr. Shore says.

Sometimes the best treatment is prevention. “It’s best that guests who know they are prone to seasickness consult their doctor prior to departure,” Dr. Shore says. If your personal physician thinks it’s appropriate, he or she can prescribe a patch that you can wear to prevent the onset of seasickness. “For prescription patches like Transderm Scop, it’s important for it to be applied prior to boarding to be effective,” he adds.

Dr. Shore notes that there are also lots of natural remedies that can help alleviate motion sickness. “Anecdotally, ginger seems to be helpful, and some people find various aromas (like anise, basil, chamomile and peppermint) or eating dry crackers, even after the onset, of seasickness can help.” If a few sips of ginger ale or chewing fresh ginger doesn’t do the trick, he also suggests going for a short walk to the center of the ship, the most balanced area on board and therefore least likely to produce seasickness symptoms.

An unexpected solution Dr. Shore suggests is “the smelling of newspaper print!” He says, “science has no idea why this works so well, but it actually seems to diminish the sensation of nausea.”

With Dr. Shore’s advice and Royal Caribbean’s staff of medical professionals, it’s only smooth sailing for our guests!

If you’re ready to explore Royal Caribbean’s many destinations (more than 260 ports around the world), click here to set sail on your next vacation.

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Will I get seasick on a cruise? Here's what travelers should know.

Mackenzie Pollock had a feeling she’d get seasick on her first cruise .

The 29-year-old Oregon resident tends to get carsick, so when she felt nausea on a Caribbean sailing with Princess Cruises in February, it wasn’t a surprise. And she came prepared. 

Pollock talked to her doctor before the trip, who prescribed Scopolamine patches. She also stocked up on Bonine tablets after seeing videos about it online. “I’m a librarian,” she said. “I do copious amounts of research on everything.”

There were “days here and there” during the 20-day trip when she felt sick, like when they went in and out of Florida and sailed through a thunderstorm. But between the two medications and other coping strategies like sitting on her suite’s balcony, she was able to manage it and enjoy her time with family.

Getting seasick can put a damper on a cruise, but there are ways to keep it from ruining your trip.

Why do people get seasick?

Seasickness is a form of motion sickness. That happens when there is a difference between the information you get from your visual system, your inner ear and receptors in your muscles, according to Dr. Kathleen Cullen, a professor of biomedical engineering at Johns Hopkins University. In a cruise ship cabin, for instance, the surroundings might appear stable even while the vessel is moving.

“And this mismatch between what your visual system is experiencing and what your balance organs are telling your brain about how you're moving is sort of an alert signal to your brain that something is wrong,” said Cullen. “So, it's a sensory conflict that actually is the big problem.”

Motion sickness symptoms can include nausea, dizziness and vomiting. 

Some travelers are more vulnerable than others, according to the Centers for Disease Control and Prevention. Those include kids between 2 and 12, and people who have a history of migraines, vertigo and vestibular disorders. “Pregnancy, menstruation, and taking hormone replacement therapy or oral contraceptives have also been identified as potential risk factors,” the health agency said on its website .

On the other hand, people older than 50 are less likely to develop it, and toddlers and infants are usually immune.

What is the worst cruise for seasickness?

While modern cruise ships have stabilizers that reduce their roll, some itineraries are more prone to choppy waters.

“If you're doing a transatlantic over to England , the North Atlantic can be pretty gnarly, especially in the winter,” said Rusty Pickett, a travel adviser and owner of Shellback Cruises. The Drake Passage, a feature of many Antarctica expedition sailings , is also notoriously treacherous.

Travelers can seek out calmer seas, though. ( Click here for USA TODAY’s guide to the best times to cruise by region.)

Where is the best cabin to avoid seasickness?

The bow of the ship tends to bounce up and down, said Pickett. “Lower in the ship, middle (and just aft of middle) minimizes the movement,” he added.

Booking a stateroom with a window so you can keep an eye on the horizon or getting fresh air – like Pollock did on her balcony – could also be helpful, Cullen said.

Short vs. long cruises: Which one is right for you? Here's how they compare.

How do I stop being seasick on a cruise?

Travelers can bring medications and other remedies with them. Prescription Scopolamine patches can help get passengers “over the hump,” Cullen said. There are also other over-the-counter medications like Dramamine.

Those can make users drowsy. Travelers should talk to their doctor about their options ahead of their cruise.

Ginger candies or ginger ale – made with real ginger – and acupressure wristbands may also be helpful.

After you board, Cullen recommends watching the horizon on the ship’s outer decks. “That's a pretty good way to keep yourself, initially, from getting motion sick if you're prone to it,” she said.

The CDC offers other suggestions , including lying down, closing your eyes and sleeping; limiting caffeinated and alcoholic drinks; eating small portions of food often; and not smoking.

What other options do passengers have?

Cruise ships generally have onboard medical staff that can treat a range of ailments, and Pickett said the vessels keep a supply of seasickness medication on hand.

During an Antarctica expedition I took with Aurora Expeditions in December, crew members also placed barf bags around the ship that passengers could grab if they felt sick while outside their rooms.

Pollock said feeling seasick didn’t put her off cruising, and she and her family plan to take another. “It was frustrating when it happened, but it didn't overshadow the trip at all.”

Nathan Diller is a consumer travel reporter for USA TODAY based in Nashville. You can reach him at [email protected].

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Skip Seasickness: Best Motion Sickness Medicine for a Cruise

Written by Stephanie Smith on July 10, 2019

My name is Stephanie. I'm a Boise-based journalist, freelance writer, and fitness fanatic. I've written for publications including  MensHealth.com ,  Men’s Health  magazine,  MensFitness.com , and  BodyBuilding.com , where I am currently the associate content editor.

Nix nausea with the best medicine for seasickness on a cruise. Use these five essential helpful tips to enjoy your stay at sea and beat motion sickness before it even begins!

Whether you’re getting ready for some fun in the sun or an  Antarctic adventure that's packed with snow, ice, and everything nice, one thing’s for sure—if your plans include a cruise ship, packing your sea legs, and your travel cubes , is a must. Nothing kills relaxation mode like feelings of nausea. If you’re prone to motion sickness, or just want to prevent what could be a rough trip at sea, check out these remedies. When the waves get rockin’, prevent sickness from knockin’ with these five tips.

1. Get a prescription for motion sickness medicine.

The last time you were on a boat, you may have noticed some people with little white circles behind their ears. It wasn’t a fashion statement. Scopolamine patches are used to prevent nausea and vomiting caused by motion sickness. When applied at least four hours before you board, each patch is good for three days—enough time to allow you to enjoy some excursions and catch some sun. Going on a weeklong cruise or sailing adventure ? Throw a patch in a compact bag, such as the Explore Crossbody Wallet, and you’ll have it with you when it’s time to reapply. Make an appointment with your general practitioner to discuss whether this type of a prescription is a good idea to help you prevent seasickness.

2. Go over the counter.

Taking over-the-counter  medicine for seasickness on a cruise,  such as Bonine, Benadryl, or Dramamine is another option. While they might be sold onboard, it’s always good to take some with you. Pack them in a water-repellant toiletry kit, such as the Pack-It Specter Wallaby Small , and you’ll be ready to go. Just remember, Bonine and Benadryl cause drowsiness, so you might not want to make them your go-to option during the day. And, of course, always talk to your doctor before taking any drug to make sure it won't negatively interact with any other medications that you might be taking.

3. Know what to wear.

In Chinese medicine, acupressure is believed to balance the flow of energy (chi) in the body. Nausea is a sign of disharmony of chi. The answer to getting back to equilibrium on a cruise: pressure points. Instead of having to use your thumb to apply pressure to your wrist, go for a hands-free option. Complete your ultimate travel packing checklist with an acupressure-inspired Sea-Band that curbs nausea and vomiting by using a small bead on a wristband to exert continuous, gentle pressure.

4. Eat for the sea.

While it might be hard to skip out on the all-you-can-eat buffet, passing on greasy, spicy, and acidic foods could be just what you need to settle your stomach. Instead of piling your plate high, reach for a Granny Smith. It turns out, an apple a day doesn’t just keep the doctor away; it can keep seasickness at bay, too. The pectin in green apples helps neutralize acid in the stomach, while the natural sugar helps settle the stomach. Ginger tea, powdered capsules, or ginger candies can also help treat nausea on a cruise. Sipping on water as opposed to downing alcohol (a diuretic that speeds up dehydration) can also make you less susceptible to motion sickness.

5. Take preventive measures.

It’s always smart to stay one step ahead. Before you board your cruise ship, do a few things to keep sickness at bay.

●      Mind your destination . Avoid motion sickness by vacationing in calmer waters. While there are always exceptions—and surprises in the seven-day forecast—you can follow general rules of thumb. For example, the Gulf of Mexico and the Caribbean Sea tend to have calmer waters than most portions of the Atlantic Ocean. And be sure not to book during hurricane season.

●      Go big . Choosing a larger, modern cruise ship with state-of-the-art stabilizers will greatly reduce the pitch and roll of the vessel.

●      Choose your cabin wisely . The location of your cabin helps. If you’re prone to seasickness, go for a middle room on one of the lower decks, so you’ll feel less movement. If you’re able to upgrade your accommodations, choosing a room with a balcony could help; fresh air is your friend. Having a consistent view of the horizon point can also help you see that things are level even when you feel like they’re not.

●      Bring bottled water . Bringing along some bottled water when you’re out on an excursion—especially when visiting locations where local water is questionable—is always a good idea. Throw some H2O in your Wayfinder Backpack 30L , and get going.

Heading to sea in the Caribbean? Be sure to check out these packing tips for a Caribbean Cruise .

While Eagle Creek is here to provide tips and insights on travel, we cannot accept any responsibility for any potential consequences arising from the use of this information.  Always conduct your own research and use your best judgment.

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Hot Topic: Surprise Cruise Reveal Ideas

Anti-Nausea Medication and Other Cruise Sea Sickness Solutions 

You’ve boarded your cruise ship, and you’re excitedly awaiting sail away time when you can wave au revoir to the people stuck on land. As you begin to leave the shore, you start to feel queasy and wonder where that anti-nausea medication is that you responsibly brought to prepare for this very moment. 

We recommend bringing some over-the-counter anti-nausea medication with you on a cruise ship that’s over 200-500 passengers regardless of whether or not you do or don’t “usually” get motion sickness on land. 

We go into detail, sharing why and what medications (and other remedies) work for seasickness below so you can enjoy your vacation no matter the motion of the ocean. 

Disclosure: There are affiliate links in this post, which means we may earn a small commission if you click the link and proceed with a purchase,  at no cost to you . We truly only recommend hotels, products, and services we personally use. As Amazon Associates, we earn from qualifying purchases.

We are not medical professionals, just consumers who have tried these remedies

Please note that we are not medical professionals. Therefore, it is best to consult your doctor when taking any medications, especially if they may interfere with existing prescriptions.

We have been sensitive to recommending only over-the-counter medications here and natural remedies that have worked for us over the years. 

Blisslets: Anti-Nausea Wristbands

The #1 anti-nausea wristbands that were recommended are Blisslets. We recommend them for several reasons:

• We love supporting fellow small-business owners like ourselves. This company was started by a woman with a need to naturally remedy pregnancy sickness and her husband who wanted to partner to find a solution. Together, they invented Blisslets .
• They are stylish! They come in various styles, and we'd be happy to wear them daily on a cruise ship.
• They work by using the principles of acupuncture. No need to ingest anything or figure out when you need your next dose of pills.
• You buy them once and, as long as you remember them when you travel, you don't have to keep buying them. (Though we wouldn't blame you if you wanted to buy Blisslets in several styles.)

Our gripe with anti-nausea wristbands was that they were unattractive and certainly not fashionable. That was until Blisslets came along! Thankfully a couple developed these chic anti-nausea wristbands so people have a natural remedy for nausea and motion sickness that doesn’t make them sacrifice style too. 

You need to wear two wristbands because they act in tandem, but that’s why Blisslets come in duo packs, not singly. 

The sizes (small, medium, large and extra-large) are measured according to your wrist size. They must fit snuggly against your wrist without room to fit fingers underneath the band. This is because they work as pressure points on the underside of your wrist. 

They are also to be worn three fingers distance from where your hand meets your wrist, as their instruction card indicates.

There are not currently special children’s sizes for Blisslets anti-nausea wristbands, but measure the child’s wrist if you have a little one who can benefit from these; size small fits many kids. 

Check out DCL Duo’s interview with Blisslets founders Bernardo and Kristen in episode 204. 

The bands are making their way into cruise shops little by little, including onboard Disney Cruise Line . But you can get them online right now, so you’ll get the style and size you want! (These are also great for theme parks, by the way, if you experience motion sickness on attractions in places like Disney World and Universal.)

➤ The most fashionable anti-nausea wristbands on the market, which come in various styles and sizes.

Over-the-Counter Anti-Nausea Medication

We will discuss anti-nausea medications we've tried that are over-the-counter options. You can buy them online on Amazon or in your nearby pharmacy. We've put together an Amazon list for you so you can look at all the options in one place .

We've seen Dramamine at more drug stores than Bonine and more regularly, though we have seen both in the past when we've looked through the years. Needless to say, both are easier to find online.

Doctor's Prescriptions: Zofran for a Cruise

If you feel you need a prescription for something stronger, like prescribed Zofran for nausea, please consult your medical doctor after you've tried these remedies. Zofran is only available in the United States with a prescription.

Dramamine 

This popular over-the-counter anti-nausea medication option is most readily found on your local pharmacy, grocery store, or drug store shelves. (And by that, we mean we see it more than any other brand.)

The pills are clear capsules with ingredients inside. The active ingredient that helps with nausea is ginger root. It's amazing how the right dosage of powdered ginger root (as is pre-set in Dramamine capsules that you swallow with water) can cure the sickness that would have otherwise potentially put a trip in the gutter.

If you're skeptical about how it works, you're not the only one. Just look at this review on Amazon (and below) about how this woman was skeptical at first (particularly about the non-drowsy version), but the ginger powder cured her! (We personally have not experienced any “ginger taste” sensation, but everyone is different.)

Skeptical at first, then very impressed ⭐️⭐️⭐️⭐️⭐️

If that's not enough, then trust us! Because we've tried it, and it works.

If you're going on a one-week cruise and you're two people, you'll want to buy one to two bottles. If you're more people or going for more days, purchase more. This bottle has 18 pills inside, and adults can take two capsules every 12 hours (not to exceed 4 in 24 hours).

That means that one bottle of 18 pills would be enough for one person to get through 4.5 days of a cruise if you take it twice a day (perhaps once in the morning and once before bed).

Dramamine (Non-Drowsy)

➤ They won't make you sleepy, but one dose will cure your motion sickness!

That's why we recommend buying a 4-pack of the 18 capsule bottles of non-drowsy Dramamine .

Dramamine can be taken in swallowable pill form (what we prefer) or chewable tablets. There is also Dramamine for kids if you're traveling with anyone under 12 who experiences motion sickness.

Game Changer for Cruising!!! ⭐️⭐️⭐️⭐️⭐️

Drowsy vs. non-drowsy dramamine.

We have only purchased the non-drowsy kind because we can't see why we would want the drowsy pills for over 12 hours. (Unless you have a long flight and get nauseous on airplanes, but our nausea tends to contain itself to mega-cruise ships and rocky trips on big sailboats .) And it's true: you do NOT get drowsy on these!

If you drink alcohol (which is always at your own risk anyway but doesn't help nausea), you may get drowsy even on non-drowsy pills. But the non-drowsy pills do not make you sleepy. Trust us – we've tried them!

If you do, however, want them to make you sleepy, then perhaps buy a box of the drowsy for nighttime hours and non-drowsy for daytime.

Bonine 

A competitor of Dramamine is Bonine. The active ingredient in these is Meclizine, an antihistamine used to treat…you guessed it: motion sickness and associated nausea.

Bonine's dosage is a little different, and it comes in chewables. Adults and kids 12+ take one to two tablets a day as needed.

There is another Bonine option that we tried and liked: Bonine Ginger. They come in pill form, and adults take one a day. We liked these and found them to be non-drowsy, as advertised.

Unfortunately, the company has discontinued them (that's the official word we received from their parent company, WellSpring, as of June 2022), but if you're lucky, you can find them online.

➤ These chewables are great for adults and children alike.

Bonine vs. Dramamine

Everybody is different. Both Dan and I had the same great results with Dramamine and Bonine Ginger. Because we like to swallow pills rather than deal with chewables, we didn't try the chewable at all for Bonine. We also purchased the non-drowsy option from both brands simply because of our personal preferences.

If you experience dry mouth with either, simply hydrate with water or pop a sucking candy in your mouth.

Regardless of the remedy you choose between these two over-the-counter options, it's advised by both companies that you take the medication one hour before you travel.

We wanted to wait to see when/if we started to feel a little queasy from the motion of the cruise ship before we popped some pills. Inevitably we did, and then we took the pills, which kicked in within about 30 minutes.

Anti-Nausea Motion Sickness Patches for Cruises 

The anti-nausea motion sickness patches you stick onto your body work well for most people. We first saw them when we looked at some fellow passengers on a cruise that had circular dots behind their ears. We quickly realized they were an anti-nausea solution. 

You buy a box of the patches ( we got ours on Amazon , of course) and open the box to find sheets with “stickers” on them.

They’re approximately the size of a nickel. One goes behind your ear, and the instructions recommend the other goes by your belly button. The front is a lighter color and is not sticky; the back is a darker color and is sticky. You really cannot confuse the back and front.

They release natural ingredients that help combat dizziness and nausea caused by the motion of the cruise ship on the water. 

Motion Sickness Patch

➤ Long lasting: can be worn for more than 24 hours.

How Long Does One Patch “Sticker” Last?

The patches usually last two to three days, and you can shower and swim with them. Once you feel like it's getting a little dirty or peeling off, you can change it out.

We found them to be pretty amazing. How they work, we don't know – but we're glad they do.

Room for Improvement: Skin Tones

The one thing we don't like about them is that they don't offer different colors for different skin tones. For a pale person like Mikkel or a darker-skinned person, this means they'll stand out a little more.

We hope they catch up to Our Tone Bandaids in the near future and offer various shades of skin tones.

Over-the-Counter Anti-Nausea Patches vs Over-the-Counter Anti-Nausea Medication

We have tried both and don't really have a preference. If you care about someone seeing patches behind your ears and near your belly button, then try the pills. But we were impressed with the results of all of these remedies.

Note that if you wear the patches, you do not take pills while wearing them. If you take the pills, you do not need the patches. Do one or the other, not both at the same time.

Prescription Anti-Nausea Motion Sickness Patches (Scopolamine Patch)

If you need something stronger than over-the-counter patches, consult a doctor to inquire about scopolamine patches.

Peppermint Oil: Essential Oil Motion Sickness Remedy

If you're someone who responds well to oil and scents, you may want to purchase a small bottle of peppermint oil for your trip. You'll have to carry it around with you on board, but it is a good option if you don't want to wear an anti-nausea patch on your body.

Peppermint scent is refreshing and widely used to cure things like headaches, nausea, joint or muscle pain, and IBS problems. Medical News Today also states you can use ginger oil for nausea.

We have added some essential oil options to our Anti-Nausea Solutions for Travel idea list on Amazon for convenience and easy shopping.

Peppermint Oil

➤ Multi-purpose with a soothing scent.

Other Natural Anti-Nausea Solutions for Sea Sickness available On Board a Cruise

If you didn’t sail prepared for any wave of motion sickness that washes over you, there are onboard solutions you can try to cure the sickness. 

Sliced green apples help reduce nausea and the side effects of seasickness, as does ginger ale. Ginger candies are helpful too, including ginger lollipops, ginger chews, and sucking candies. 

If you need something stronger and didn’t pack any anti-nausea medication, ask guest services if they have over-the-counter generic anti-nausea pills you can take. 

Read this next:

• Awesome Cruise Gift Ideas for Cruise Fans & People Going on a Cruise
• Stasher Bags Review: 16 Ways to Use these Reusable Bags on a Cruise
• 11 Memorable Surprise Cruise Reveal Ideas

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Thank you for mentioning the potential benefits of wristbands in alleviating sea sickness. These non-invasive solutions provide a natural and drug-free approach to managing nausea.

Ahoy there! I’ve got a cruise vacation planned, and I’ve always been a bit wary of seasickness. The tips on acupressure wristbands and ginger are great natural remedies that I’m definitely going to try. I’ve heard ginger can work wonders for nausea, so packing some ginger candies or tea sounds like a smart move. Thank you!

Thank you, Sage! Glad the article was helpful for great sea sickness remedies and suggestions! – Mikkel + Dan

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Cruise Ship Theft Can Happen — Here, 12 Safety Items a Former Cruise Employee Says You Should Pack

Peace of mind starts at just $15.

Kelsey’s writing has appeared in outlets like Condé Nast Traveler, TripSavvy, Edible Magazine, and TimeOut. Some of the most standout experiences in her travels include living in Tokyo, abseiling in Vanuatu, surfing in Costa Rica, and cycling through the Pyrenees mountains.

If you click on links we provide, we may receive compensation.

Travel + Leisure / Daisy Rodriguez

As a former cruise ship crew member (and current travel writer), I’ve spent a lot of time on cruise ships. I’ve sailed the winter season between Australia and Fiji, the summer season in the Med, and spent over 100 days on a World Cruise. Unlike airplanes, buses, cars, and trains, where a traveler must remain alert (and usually upright) during transit, cruises allow travelers the luxury of going to sleep in one country and waking up in another; and enjoying a sunset cocktail in between. As calm and relaxing as cruise travel can be, it can still set the scene for a slew of unique (and unexpected) theft possibilities. Hence why it's essential that travelers be aware of their belongings and surroundings.

Cruising presents two different opportunities for theft: onboard and ashore. Although it is rare to be a victim of theft while onboard, it still happens. According to the US Department of Transportation’s Cruise Line Incident Report , there were 20 reported thefts of more than $10,000 on cruise ships that docked in the US in 2023. When you compare that with the 18 million passengers of 2023’s North American cruise market , the likelihood of theft onboard is low. But, as highlighted by CNN , current legislation does not require the cruise lines and US Coast Guard to report more minor instances of theft. And as such, pinpointing global statistics for cruise ship incidents can be tricky. 

“Cruise ships cross so many jurisdictional lines during their travels; where the theft occurs may impact its reporting and resolution,” says Anna Redmond, founder of Braav, a platform that matches top security talent with businesses on demand. Regardless of which country you’re sailing through, an onboard theft should be reported to the ship’s staff security as quickly as possible to accelerate action. And, your travel bag should be equipped with smart accessories to help ward off would-be thieves. 

If you’re headed out on a cruise and you want to be prepared for anything, both onboard and ashore, investing in some budget-friendly travel accessories can provide invaluable peace of mind. Below, you'll find this longtime cruiser's go-to, anti-theft travel essentials to keep your valuables secure, as well as my tips on how to ensure a safe cruise experience. 

Portable Lock Box

Most cruise ship cabins come equipped with a personal safe. But, these electronic safes all have master codes that unlock them. If this makes you nervous, you might feel better bringing your own safe to lock up things like watches, electronics, or jewelry. This portable lock box takes up little space in your luggage and uses a four-digit combination lock that you set, which many consider safer than the digital safes that have reset codes and master keys. 

It's also a genius gadget to have handy when you're hanging around the ship, especially if you'll be enjoying the cruise's itinerary and leaving your essentials in your beach bag as you hop from activity to activity. And, it'll give you peace of mind to pack in your tote when you're docked. 

Apple AirTag 4-pack 

A traveler’s best friend, the Apple AirTag is a must for any kind of travel as it keeps a close eye on your valuables, suitcases, and so on. To prepare for a cruise, tuck an AirTag in every piece of luggage, including your purse or wallet. Always turn on the “Find My” app on your Apple devices so you can monitor your AirTags from anywhere. When you leave the ship to explore ashore, always leave one Apple device onboard safely in your cabin so you can use it to ping another device if it gets stolen. 

When traveling ashore, never bring high-value items with you; they’re safer in your stateroom. Nevertheless, you should still have some emergency cash and your passport on you. I recommend keeping these essentials as close to your body as possible, ideally in a zippered pocket. Pickpockets are called that for a reason; they’re adept at snagging items from open, accessible pockets. If your clothes aren't stocked with zippered pockets, a money belt or lanyard wallet (looped through a belt loop), secures belongings to your person discreetly.

Personal Safety Alarm

Most theft occurs when a traveler isn’t paying attention. But on rare occasions, thieves can get more confrontational, especially if they’ve cornered you alone. In these cases, it helps to make as much noise as possible to attract attention to the bad actor. A loud personal safety alarm may be enough to send the thief running for fear witnesses may soon appear. Shoppers say that they feel "safer" just by "being in possession" of this useful gadget, which emits a loud siren-level alarm and a bright LED light. 

A Dummy Wallet

If you’re a victim of a mugging, always act with your safety in mind first. If a mugger is demanding your wallet in a hurry, you could play the part of the cunning traveler and hand over a decoy wallet. This is a wallet you carry with a few expired credit cards and a small amount of cash. The act of handing over a wallet and running away could be enough to distract your mugger until you make it to a safe place.

A Cell Phone Lanyard

When I spoke with Panache Cruises founder, James Cole, he shared his own story of theft while walking and using his cell phone. The thief was on a motorbike and “snatched my mobile phone and promptly sped away — I should have known better. But it goes to show that even experienced travelers can be lured into a false sense of security when on holiday.” 

A mobile phone lanyard like this luxe one from Casemate could help you keep a firmer grip on your phone and make it harder to snatch quickly from your grasp. For something a little more rugged, opt for this adjustable nylon one from Amazon-loved brand Outxe ; it can be worn around your neck or on your wrist. 

Luggage Lock

If you’re wary of the security of your cabin, then you’ll have peace of mind by locking your luggage while you’re out of your room. Cruise ships don’t allow door locks due to ship safety (in case of fire, etc.), but a luggage lock is your next best bet for securing your belongings in your room. 

Many travelers forget that some of their most valuable travel belongings are invisible. Our personal data is at risk any time we connect to a public Wi-Fi network ashore. A private VPN protects your network and the activity you conduct on your phone, such as checking bank account balances. As a cruise ship crew member, I was always seeking out public Wi-Fi when ashore because the ship’s Wi-Fi was spotty or too expensive. A VPN will provide you peace of mind for surfing the web safely no matter where you are.

Portable Charger 

Phones are a traveler’s no. 1 safety tool. If you’ve been a victim of theft, you don’t want to be stranded with a battery-sapped phone. You may need it to call for help, or to navigate the nearest police station. And if your phone itself has been stolen, you’ll want it to have some charge so you can ping it using “Find My iPhone” or its inherent location tracker. That’s why it’s essential that you keep it full of charge.

Anti-theft Backpack

Backpacks are a great bag to take ashore for all-day exploring. But, be careful wearing a backpack in a busy, crowded destination. It’s hard to feel when someone is slipping into your pack's pockets when crowds are pushing against you from all sides. The chaos of crowds makes it easy for an opportunist to dip into your bag. To avoid backpack theft, wear it on your front as you head into busy areas (you’ll look goofy, but it’s worth it). Alternatively, invest in a backpack with little to no accessible exterior pockets and zippers. This Nordace backpack has a secret security pocket that sits against your back, making it good for passports, money, and wallets. You could also use luggage locks looped through your backpack’s zippers for extra safety.

Slash-proof Bag

I’ll never forget the story my mother told me of when she was walking down the sidewalk in Rome with a girl friend and a motorbike zipped by, swiftly cutting the strap of her friend’s bag right off her shoulder without ever slowing down. Although this is the only account I’ve ever heard of motorized thieves with scissors, perhaps you can never be too careful. A bag strap that’s hefty and hard to slash through could save you from motorbike trickery.

Travelon's RFID-blocking, slash-proof crossbody bag is specially designed to prevent four common points of theft (grab-and-go theft, pickpockets, slash-and-grab theft, and electronic identity theft), which is why it's one of Amazon's top-selling travel purses (more than 2,000 of them were sold in the last month, according to the retailer). Also, practice wearing your bag on the side of your body away from the street. 

Extra: Travel Insurance

Travel insurance on a cruise can come in handy for a number of scenarios. Look into plans that will specifically reimburse you for the value of your stolen items. For example, if the item stolen is a pricey cell phone, then the minor expense of travel insurance could end up saving you a lot. 

Now that you know what to pack, read on for more useful tips before you cruise that will give you peace of mind. 

More Ways to Prevent Onboard Theft: 

Safety on a cruise ship.

Safety on a cruise ship is comprehensive. In all of my years of cruising, I have never experienced (or even heard of) any accounts of onboard theft. Cruise passengers have their locked cabin to stow luggage, and most staterooms have in-room safes for high-value items. Every cruise ship also has a team of designated safety and security officers. These officers monitor public areas while at sea and remain at the gangway for the entire duration of the ship’s docking in port. Everyone leaving and entering the ship is scanned using an electronic system. This scanning ensures no passengers are left ashore before a ship departs, but it also registers all activity entering and leaving the vessel. No unrecorded people can enter the ship. At any one time, the ship’s Bridge (the captain and their officers) know the names and quantity of passengers onboard. 

Whatsmore, most ships are equipped with video surveillance in public areas. “Every public space [is] constantly monitored by CCTV cameras,” Cole tells Travel + Leisure . Video surveillance helps the Bridge quickly monitor things like a fire, but it’s also in the best safety interest of passengers to help security officers investigate reported incidents. 

Theft When Ashore

Theft that occurs when a cruise passenger is ashore is much harder to track as those crimes are reported to police in the country of port, not the cruise line. As you can imagine, petty theft in crowded destinations (though still infrequent) is more likely than on a secured cruise ship full of other holidayers. Pickpockets can be found milling in bustling destinations where the chaos makes it easy to get close to someone. 

If you are a victim of theft while ashore, your first point of contact should be local police. It is unlikely that you’ll resolve the issue before you need to head back to the ship before it departs. This time crunch makes the next tip all the more critical: never bring or wear high-value items with you ashore, and try not to travel with a significant amount of cash on you at one time. 

Busy tourist destinations are also hot spots for street scams, which can fool travelers into handing over their money using tricks and elaborate setups. Before leaving for your cruise, do a quick search on common street scams in your ports of call so you’re not caught off-guard.

Anti-theft Traveler Tips

Whether sipping a daiquiri by the ship’s pool or wandering ashore in the old town of Dubrovnik, you should always be aware of yourself and your surroundings. Redmond reminds travelers: “Common sense rules still apply. Most theft is theft of opportunity." This means that crimes occur when travelers are negligent of their personal items. Onboard, this could look like leaving your room key on a bar while you walk back to your table to grab something. Ashore, this could look like slinging your purse out of sight on the back of your chair instead of keeping it in your lap. 

I remember when my crewmember roommate came back to the ship as we departed Barcelona, exhausted from spending the afternoon speaking with Spanish police after she set her purse down on a restaurant’s sidewalk table, only to have it deftly stolen when she wasn’t paying attention. Even savvy full-time travelers can be victims of theft. 

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The Best Cruise Cabin for Every Type of Need

C ruise accommodations—also known as staterooms or cabins—are a vacationers' home away from home while at sea. Far from a one-size-fits-all decision, there are numerous factors to consider when determining the best rooms on a cruise ship to fit your and your companions' needs.

From size to location to view and beyond, there are many things to keep in mind when selecting your stateroom, says Gianluca Corneli, hotel director at Royal Caribbean International. "How many will stay in the room? Is your room a place to hang out or just where you sleep?" Also, think about what you'd like to be near on the ship. "For example, consider if you would like to be near the elevator for convenience or prefer a location down the hallway with fewer guests passing by," she says. Also factor in any ways you'd like to elevate your stay, like maybe a balcony or a suite for your next Caribbean cruise .

It's no wonder that some of the best cruise lines offer up to 28 different types of rooms on a single ship—they want to ensure there's an ideal solution for every guest. Savvy cruisers already know all the best cruise tips , hidden cruise features and things you can't do on cruises . Now, let's focus on upgrading your room choice to the perfect fit for your specific needs.

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Best for avoiding seasickness

Choose: the middle of the ship, on a low deck.

Picture a ship like a seesaw—the most movement will be felt on either end, while the middle stays fairly even-keel. "Middle and low, that's where you want to be," says cruise expert Dori Saltzman, senior editor with trade publication Travel Market Report . "While you don't need to be on the absolute lowest passenger deck, you don't want to go above the middle of the ship (vertical wise). You also want to try to be as middle (horizontal wise) as possible."

If cabins in the middle of the ship aren't available, she says to choose aft over forward, because the more forward a cabin is, the more you'll feel the motion of the ocean. And while this may seem counter-intuitive, be sure to book a cabin with a window or balcony, so you can keep your eyes on the horizon if you start feeling queasy. Here's a list of what to pack for a cruise —which includes meds for seasickness.

Best for great views

Choose: a cabin with a balcony, preferably at the back of the ship.

While you can always go to the upper decks of any ship for 360-degree views of your surroundings, there's no greater cruise ship luxury than enjoying the scenery from your own private balcony. They may also be called veranda cabins. Balconies are the perfect place to enjoy a cup of coffee in the morning or glass of champagne during a spectacular sunset and pretend you're all alone at sea.

And some of the absolute best rooms on a cruise ship are located at the rear, where you'll also be treated to the photo-worthy wake left behind, which is a fun way to mark your ship's progress. Balconies are also nice for having access to fresh air when you want it, it can be very soothing to listen to the sounds of the ocean from your stateroom, and you'll have a better chance of spotting wildlife along your cruise too.

Best for light sleepers

Choose: a deck filled with other guest cabins and away from elevators.

Finding the best rooms on a cruise ship for light sleepers usually takes a little research, but that due diligence will pay off come bedtime. "You need your cabin to be located away from any bank of elevators, but also away from crew entrances," says Saltzman. So being surrounded by other cabins of people who want to sleep too is a safe bet. "You also don't want your cabin to be located above the ship's main theater, underneath any restaurants where you can hear the chairs scraping on the floor or under/over any of the lounges that have music late into the night."

Finally, you don't want to be on a low deck that's too aft or too forward, as you may end up above the engines or the anchor, which makes a lot of noise when it's lowered and raised. You may feel a bit like Goldilocks trying to choose that perfect cabin on your next romantic cruise , but the reward of peace and quiet will be priceless.

Best for a little more space

Choose: a forward-facing cabin.

While you aren't likely to find a balcony on a forward-facing cabin, you may find more interior space than similarly priced mid-ship cabins. Why? There are some odd angles in forward-facing cabins that the designers had to work around, thanks to the slanted style of the front of a ship. Those odd angles may work in your favor when it comes to square footage.

It's important to note that while these are some of the best rooms on a cruise ship for extra space, you will experience the most movement in a front-facing cabin, so this choice is not an ideal position for anyone prone to motion sickness.

Best for cruising with little kids

Choose: family-friendly suites.

Most cruise lines offer family-friendly cruises and specific cabins suited for kids, which can be a mix of in-room amenities and proximity to other areas of the ship children will love. "On Disney's ships, all cabins have two bathrooms, one with a sink and toilet and the other with a shower/tub combo (a small minority of rooms do not have the tub) for families that need the little one to be able to take a bath, while everyone else is still able to wash up," says Saltzman. "Another good option is the Family Harbor cabins on Carnival's Vista-class ships (Vista, Horizon, Panorama) and Excel-class ships (Mardi Gras, Celebration). Similar to the Disney cabins, these have two bathrooms, one a full one with a shower, sink and toilet, and the other with a sink and shower/tub combo."

Best for staying on budget

Choose: an interior cabin.

Unless you're worried about feeling claustrophobic—since there will be no porthole or window to the outside world—an interior cabin is a nice option for saving money (we're talking $300 for 7-day cruises). Not only is it the lowest-priced cabin type, which means you'll have more funds to put toward excursions, a drink package or souvenirs, but you'll also be able to take midday naps or sleep in later because there won't be any light sneaking in.

Another positive is that an interior cabin might encourage you to spend more of your free time roaming around the ship, meeting other people and getting more involved in activities, since you may not find it desirable to spend your time beyond sleeping and showering in a windowless box. These are the most affordable cruise lines for staying on budget in general.

Best for mobility disabilities

Choose: an accessible stateroom.

For passengers with limited mobility or no mobility, most major cruise lines offer accessible staterooms in a variety of room types (inside cabin, ocean view and balcony). These options do vary based on the cruise line and the age of the ship, so it's best to research this in advance and factor the accessible options available into your cruise planning process.

Accessible rooms tend to be larger than standard cabins to accommodate wheelchair or scooter users, and they also feature larger bathrooms. Additionally, some rooms will have emergency-call buttons or specific amenities for hearing or vision-impaired guests. For instance, the fully accessible rooms on Holland America Line provide adequate turning space, accessibility routes throughout the room, roll-in showers, wheelchair access on both sides of the bed, handlebars in the shower and hand-held shower heads, says Sissel Bergersen, director of rooms division, Holland America Line. Before you lock in a booking, it may be best to call the cruise line and explain your needs so they can help steer you toward the perfect cabin.

Best for being spoiled rotten

Choose: a cabin with butler service or a spa cabin.

For travelers who like adult-only cruises or who are yearning for a little extra pampering, the best rooms on a cruise ship fall into one of two categories. The first is a suite that comes with butler service, where you'll have someone helping with all the details you don't want to spend your precious vacation time tending to—like reserving prime-time dinner slots at specialty restaurants, booking shore excursions, packing and unpacking and even drawing rose petal bubble baths. Rooms at this level may also come with exclusive access to private pools, clubs and lounges with more luxurious touches and solitude than you'll find elsewhere on the ship.

The other category that's becoming increasingly popular is spa suites. On Norwegian Cruise Line, the Haven Spa Suite, Spa Club Balcony Suites and Spa Balcony (available on the Norwegian Escape, Norwegian Bliss and Norwegian Epic) have varying amenities that range from more tranquil room décor with an oversized shower and body spray jets to priority access to Mandara Spa. And on Celebrity Cruises, the AquaClass staterooms are focused on wellness, with a pillow menu, complimentary fitness pass, preferential rates on spa packages, healthy room-service menu options, an exclusive restaurant, a spa concierge, access to the SEA Thermal Suite and a yoga mat for use onboard.

Best for solo cruisers

Choose: a cruise line that offers single rooms or waives single supplements.

Solo cruises are a wonderful experience, yet so many cruise lines penalize single cruisers by forcing them to pay a "single supplement." This surcharge is added to the fare of a solo passenger, since cruise room pricing is generally based on double occupancy. This fee can be an additional 10% all the way up to a full 100% of the rate, making solo cruising unaffordable for many travelers.

Instead, look for cruise lines that offer single staterooms, like Celebrity, which has the Edge Single Stateroom with Infinite Veranda (available on Celebrity Edge, Celebrity Apex, Celebrity Beyond and Celebrity Ascent) and the Single Inside Stateroom on Celebrity Silhouette. Other cruise lines, including Holland America Line, Royal Caribbean and Norwegian Cruise Line, also offer single cabins—these special solo and studio cabins aren't subject to single supplements. Occasionally, you may even find cruise lines running special promotions and waiving their single supplement for a regular-size room.

• Gianluca Corneli, hotel director at Royal Caribbean International
• Dori Saltzman, senior editor at Travel Market Report
• Sissel Bergersen, director of rooms division for Holland America Line

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