annapurna circuit trek itinerary

The Annapurna Circuit Trek Itinerary: the ultimate guide

This post offers you the ultimate Annapurna Circuit trek itinerary. The Annapurna Circuit trek was once the most popular tea house trek in Nepal . In about a month it was possible to walk around the Annapurna mountain peaks. This trek was famous for its ethnic villages, natural beauty and easy access from Kathmandu or Pokhara. 

But the Annapurna Circuit trek has changed tremendously in recent years. There was a time that the further up you went, the more isolated the villages were. It took people days on foot to reach the nearest city, the nearest school or the nearest health care post. For tourists, this remoteness was part of the charm.   

Ongoing road construction now connects most villages on the Annapurna Circuit with the outside world. Jeeps drive up and down on dusty roads, changing the landscape for better and worse. Tourists planning a trek in Nepal are wondering whether the Annapurna Circuit trek is still worth it.

Why choose the Annapurna Circuit trek

Despite the new roads going up the Marsyangdi and Kali Gandaki valleys, the Annapurna Circuit trek is still very much worth it. Although many things have changed with the new roads, a lot of things also remained the same. People are just as friendly, the villages just as authentic and the mountain views just as spectacular. 

In short, it is still a very beautiful trek with a huge variety in landscapes, villages and people. The road itself is nothing more than a dirt track and actually carries relatively little traffic. In addition, there are plenty of alternative side trails to bypass them all together. The NATT trails set up by Prem Rai and Andrees de Ruiter are well marked and follow the traditional circuit, but avoid the road as much as possible.   

The Annapurna Circuit trek requires a certain amount of time, but most of the hike is easygoing. Gradual climbs and well marked trails with frequent restaurants and lodges to take a break. What makes it challenging is the tough day you climb the Thorung La Pass and the altitude after Manang. 

To prevent altitude sickness it is important to give yourself enough time to acclimatize. Don’t go up too fast and take some days to rest. The better your body has adjusted to the height, the easier the climb up to Thorung La will be.   

This was my first trek in Nepal and even though many others followed such as the Langtang Trek , Poon Hill trek and The Gokyo lakes trek , I still consider myself an amateur hiker. Thorung La was difficult, but I made it. If I can do it, you can too, as long as you prepare well. 

Annapurna Circuit trek itinerary

The classic Annapurna Circuit trek itinerary started in Besisahar where you climbed up the Marsyangdi valley towards Manang, crossed the Thorung La Pass, visited Muktinath and Jomsom and then walked down the Kali Gandaki valley towards Beni. This took about 20 – 30 days

The roads give you more flexibility in where to start or end the trail as well as how much time you take. Jeeps go as far up as Manang on the Marsyangdi valley side and Muktinath on the Kali Gandaki valley side.

Clockwise or anti Clockwise ?

The Annapurna Circuit Trek is a loop with different starting and end points. The first thing to decide is whether you hike clockwise starting at the Kali Gandaki valley or anti clockwise starting at the Marsyangdi valley. 

The general advice and also my recommendation is to hike anti clockwise from east to west. This is the easier and safer direction to go. The Marsyangdi valley offers a more gradual climb and Manang is a great village to acclimatize well, before attempting Thorung La. 

The Thorung La Pass is at 5416 meters high and altitude sickness is a serious risk. From Manang to Thorong La, there are several more villages like Yak Kharka (4020 m) and Letdar (4230 m) to stop and acclimatize or get help if you do suffer from altitude sickness. Thorung Phedi (4450 m) and High Camp (4850 m) are the last lodges before the pass. 

From west to east the last village is Muktinath (3750 m) and a few basic lodges at Charabu (4210 m). After the last lodge it is a very long and steep ascent to Thorung La with nothing in between. Taking this approach is not only more difficult and requires you to be very fit, it is also potentially dangerous. You go high quickly and without proper acclimatization small things like bad weather or an injury can become very problematic. 

How much time?

The roads have made it possible to do the Annapurna Circuit trek in much less time than the original 30 days. Still, the Annapurna Circuit trek is an area where slow travel is very rewarding. The villages on the way are very interesting and a destination in their own right. Furthermore, there are lots of side trips to escape the crowds.

Another reason to take it slow on the Annapurna Circuit Trek is again the altitude. Yes it is possible to take a jeep all the way to Manang (3520), but you will not only miss out on lots of beautiful scenery, you will also increase your risk of getting altitude sickness.   

Looking at the distances and trekking times, it looks possible to trek from Manang to Thorong La in less than two days, but again, this would be very foolish. Experts advise to not ascend more than 300 – 400 meters per day once you are above 3000 meters high. 

On the Annapurna Circuit trek this advice translates in at least one acclimatization day in Manang and another acclimatization day in Letdar before spending the night at Thorung Phedi. I followed exactly this advice and still struggled with the altitude when crossing the Thorung La pass. 

Even if you are short on time, you need to acclimatize. You could do the Annapurna Circuit trek in 2 weeks if you decide to fly from Jomsom back to Pokhara. If you have more time, walking down the Kali Gandaki valley is definitely worth it. Although road construction has had a big impact here, I still enjoyed the villages of Marpha and Tukuche as well as the scenery from Tukuche to Letdar and Ghasa. 

Where to start the Annapurna Circuit trek

With jeeps now going all the way to Manang, where to start the Annapurna Circuit trek has become a big question. I already mentioned that going straight to Manang isn’t the best idea for several reasons. In fact, my favorite trekking days were from Chame to Pisang and Pisang to Manang. 

Some trekkers still decide to follow the original Annapurna circuit trek itinerary and start at Besisahar. Because I had recently done the Poon Hill trek through the lower foothills of the Annapurna’s I decided to take a jeep up to Syange. 

Others start at Bhulbhule or Chame. To help you decide, it is maybe good to know that the road is most busy between Besisahar and Bhulbhule although there is an alternative NATT trail as well. 

From Kathmandu there are direct buses all the way up to Bhulbhule. The direct bus is a great option if you like to start in Bhulbhule. If you prefer to start later on, it is better to take a bus to Besisahar and then change to local jeeps that go all the way to Syange, Chame or even Manang. 

My personal advice is to start no further than Chame. The scenery after Chame is very beautiful.   

Where to end the Annapurna Circuit

A lot of hikers end their Annapurna Circuit trek in Jomsom from where you can fly back to Pokhara. A comfortable option if you are short on time, but you will miss out on the beauty of the Kali Gandaki valley. 

Marpha and Tukuche are very scenic traditional villages worth a visit. Furthermore, the hike from Tukuche to Lete and Ghasa is very beautiful. I hiked in the Kali Gandaki valley twice. The first time I ended my hike in Tatopani. A small village with warm water pools. The second time I ended my hike in Ghasa. 

From both towns it is possible to take a jeep down to Beni. There you can change on a bus to Pokhara. 

My Annapurna circuit trek itinerary    

In this Annapurna Circuit trek itinerary I mention every day the amount of time it took me from start to finish. I am a slow hiker though. I like to take frequent breaks to enjoy the beautiful views. If you are a fit hiker, you can probably do it in much less time

Day 1: Bus from Kathmandu to Besisahar/Syange

I started my Annapurna Circuit trek itinerary from Kathmandu where I took a bus to Besisahar. The original start of the trail. After a long and bumpy bus ride of 8 hours in a crowded bus I was happy to arrive for a late lunch. 

I was curious about the new road all the way up to Manang. As I had recently done the Poon Hill trek I already saw the lower foothills of the Annapurnas in all its beauty and decided to skip the first two days of trekking by taking a jeep to Syange. 

At the jeep station I quickly found a jeep that was slowly filling up. Jeeps leave mostly in the early mornings. It was already late in the afternoon and now it took at least two hours before the jeep had enough passengers and cargo.

It is only 30 kilometers from Besisahar to Syange, but the jeep journey took over 3 hours. I soon regretted my decision not to walk. The first part to Bhulbule was quite ok, but after that the road got really bad and scary. 

I am glad I had a careful driver that knew what he was doing and took it slow. Not all drivers are like that in Nepal. There was even an extra person that frequently got out to check the road or to remove stones. Just as it got dark I saw the lodges of Syange. 

Logistics : Direct buses to Besisahar (7 – 8 hours) and Bhulbule (8 – 9 hours) leave everyday from the Gongabu bus station (new bus park or Machapokhari) in Kathmandu. Get there early as it is a chaotic bus station and buses leave between 6 – 8 AM in the morning. It is best to reserve your tickets a day in advance at the bus station or at a travel agency in Thamel. 

For destinations further up the trail (Syange, Ghermu, Chame, Pisang, Manang) take a bus to Besisahar. Jeeps leave from the jeep bus station in Besisahar. There is a dual price system with foreigners paying slightly more. 

Personally, I would start walking in Bhulbule and certainly not go much further than Syange by jeep. After Bhulbhule the road is not in a very good condition and the journey will be adventurous to say the least. 

Day 2: Syange – Tal  

16 kilometers, 8 hours

I always feel excited on my first day of hiking. Being in the mountains with the fresh air feels invigorating. After an early breakfast I left Syange and immediately entered a narrow gorge where I shared the road with porters carrying chickens and goats. 

Walking on the jeep road wasn’t as bad as I had imagined and there was little traffic. The scenery was nice with waterfalls on the other side of the road and the Marsyangdi river below. 

The Marsyangdi river kept me company for the rest of the day. I had lunch in Chamye after which it was a steep climb over boulders up to Tal. 

Insider tip: there is an alternative NATT trail from Ghermu to Jagat that bypasses the road. It is much longer and I heard the path is very narrow and close to the edge. With my fear of heights I decided to stay on the road. 

Day 3: Tal – Danaque

11 kilometers, 5 hours

From Tal you can choose to make it a long day to Chame (20+ kilometers) or split it up in two days and spend the night somewhere in between. 

I left Tal to see how far I would come that day. Till Dharapani the trail was very quiet and scenic with several waterfalls. At Dharapani the trail joined the road again. Both Dharapani and Bagarchap are nice villages with lots of restaurants.

At Bagarchap I had my first Annapurna views and I stopped for lunch. I already knew Chame would be too far for me, but I could still hike a bit more and decided to continue to Danaque. A nice village with a Mani wall and prayer wheel. 

Insider tip : It is possible to take an alternative NATT trail from Dharapani to Bagarchap up to the village of Odar. It adds 2 hours to your trekking time and is a steep 200 meter climb up and down again.

Day 4: Danaque – Chame

12 kilometers, 6 hours

Today started with a steep and long climb through the forests from Danaque to Timang. A difficult beginning, but the rewards were beautiful mountain views once I reached the top. After Timang the ascent became more gradual and passed the occasional village. 

I noticed more and more Buddhist influences like mani walls, prayer wheels and chortens. The mountain views too became more beautiful as I approached Chame. A lively village right next to the Marsyangdi river.  

Day 5: Chame – Pisang

14 kilometers, 7 hours

The part from Chame to Pisang was simply spectacular. Panoramas on the snow capped peaks of the Annapurna’s all day as I hiked along the Marsyangdi river. The increase in altitude is also visible as pine forests give way to open fields with sweeping views.

This was one of my favorite days on the Annapurna Circuit trek. Parts of the road were carved out of the side of the mountain and high above the river. With my fear of heights this was a bit of a challenge, but I made it. 

When I arrived in Pisang it was tempting to stay in lower Pisang. I heard the views are much better from Upper Pisang though and so they were. 

Day 6: Pisang – Manang

18 kilometers, 8 hours

Pisang to Manang was another beautiful day on the Annapurna Circuit trek. The trail is a gentle climb with beautiful views all around you. I enjoyed every minute of my hike, but also started to feel the effects of the altitude. 

From Pisang to Manang you can choose to hike the easier lower trail or a more spectacular higher trail. Because I woke up with a slight headache I didn’t want to add 3 more hours to my hiking trail and choose the lower option on the road. 

I am sure the higher trail offers even better views, but for me it was a good decision to take it easy. By the time I was in Manang (3540 m) I was having mild symptoms of Altitude sickness. 

Day 7: Manang acclimatization

In Manang I had a much needed acclimatization day. My first night in Manang was a night of insomnia, vivid dreams and a mild throbbing headache that got only less in the early hours of the next day. Mild symptoms of altitude sickness.

Manang is a small village, but there are lots of side trip possibilities. The strenuous hike to the ice lake is very popular, but I did not feel fit enough. Another popular hike is to Chongkor viewpoint where you can see a glacial lake. There are also several gompa’s in the area you can visit. 

I went to the Chongkor viewpoint to see the lake and then visited the excellent information session about altitude sickness from the Himalayan Rescue Association. They give this for free every day at 3 pm. 

Day 8: Manang (3540) – Yak kharka (4020)

10 kilometers, 5 hours

My second night in Manang I slept well. I therefore decided to continue to Yak Kharka. An elevation increase of 500 meters. 

The climb was hard. Although the obvious symptoms of altitude sickness were gone, I was more easily out of breath and every step seemed to take a lot of energy. The next village, Gunsang, was only 3 kilometers away but I took a long tea break.

With a cup of tea and the sun warming me up in the chilly morning air I still felt so lucky to be here. The views on the Annapurnas and the flocks of birds flying by were all so beautiful. 

After Gunsang the landscape changed again to high altitude fields with shrubs and grazing goats. The trail climbs slowly to over 4000 meters high. Technically, the path is very easy, but my body was struggling more than ever.

I was glad to see the cluster of lodges at Yak Kharka. Yak Kharka translates as yak pastures and therefore it was no surprise to see a few yaks wandering around.  

Day 9: Yak kharka (4020) – Letdar (4230)

2 kilometers, 2 hours

I slept well at Yak Kharka and woke up full of energy. However, after only 20 minutes of hiking I felt tired and out of breath. Luckily I had already made the wise decision to stay in Letdar.

Letdar is less than 2 kilometers from Yak Kharka and it is a very easy hike, but I can feel my body needs an extra night to adjust to the altitude.  

Day 10: Letdar (4230) – Thorung Phedi (4540)

6 kilometers, 4 hours

With an extra night at Letdar I felt more prepared to continue to Thorung Phedi (4540). It was an easy hike except for a scary part where there is a risk of landslides. Thorung Phedi is right after that. 

It is possible to continue to High Camp (4850). The last lodge before Thorung La, but the general advice is not to sleep here, because of the altitude. It does make for a great afternoon hike to help acclimatization

Day 11: Thorung phedi – Muktinath

15 kilometers, 10 hours

The day you cross Thorung La will be the most beautiful, but also most difficult day on the Annapurna Circuit Trek. 

Most people start early as the weather is less windy in the morning. I started around 4 AM. The ascent to high camp was difficult and I definitely felt the altitude. At High Camp I was in doubt whether I should stay one more night here before attempting the pass. 

After a quick cup of tea I pushed myself on to continue. It was difficult. Every few steps I was out of breath and had to stop. My head started hurting again and I felt very tired. There were many false summits and I started to wonder whether I should turn back. 

After 4 hours I finally saw the bundle of prayer flags that is Thorung La at 5416 meter. I felt pure joy that I made it, but at the same time absolutely miserable because of the altitude. After a quick selfie I did not even want to stop for a cup of tea. All I wanted was to go to a lower altitude. 

The first hour I happily hiked down and started to feel better by the minute. Then I realized that the 1600 meter descent to Muktinath is actually more difficult than the ascent. My knees started hurting, my muscles trembling. 

It was a very long day. Looking down I could see Muktinath in the distance. Ít just didn’t seem to come closer. After 4 hours I arrived at a cluster of lodges called Charabu. If they weren’t full I would probably have stayed here. 

After a quick dahl bath I had to continue to Muktinath. The last bit was the most difficult. I stumbled into the first lodge I saw, had dinner and went to bed. 

Day 12: Muktinath – Kagbeni

12 kilometers, 4 hours

In Muktinath I woke up feeling all my muscles from the steep and long descent yesterday. Slowly I got out of bed. This is my third time in Muktinath. A small village home to an important Vishnu temple popular among Indian and Nepali pilgrims. 

As jeeps now go all the way from Pokhara to Muktinath, it is a busy town and a culture shock after the desolate stretch of barren rocks that I walked through yesterday. I brought a short visit to the temple and then walked straight to Jharkot. 

Jharkot is a traditional village with mud and stone houses. The signs of animist religions that predate Hinduism and Buddhism give a clue to its old age. Rather than just passing by I would recommend to take a look and wander through the narrow streets for a bit. 

After Jharkot, it is a beautiful hike down to Kagbeni. Another traditional village that is at the border of Lower and Upper Mustang. Mustang was once an independent kingdom that played a big part in the salt trade between Tibet and Nepal. 

Beyond Kagbeni lies Upper Mustang. A remote region that remains isolated and protected from mass tourism by expensive permits. Kagbeni is as far as you can get and gives a good sense of the unique culture of Upper Mustang that is still very close to that of Tibet. 

Kagbeni is an interesting mix of new hotels and restaurants catering to tourists as well as medieval monasteries and ancient fortress ruins. The 15th century red monastery stands out between the whitewashed mud homes. 

The Red House Lodge was one of the most interesting places where I stayed. It has its own 350 year old buddhist chapel and the best dried yak meat (yak sukuti). 

Day 13: Kagbeni – Marpha

17 kilometers, 6 hours

The hike from Kagbeni to Jomsom follows the riverbed of the Kali Gandaki river. The Kali Gandaki valley lies in the rain shadow of the Annapurna mountains and therefore the landscapes are quite unique. 

Barren desertlike mountains that differ in color. Different shades of brown, gray and yellow contrast sharply with the deep blue sky, white snow capped peaks and green farm fields. 

South of Kagbeni starts Lower Mustang. An area home to the Thakali people that also played an important role in the salt trade. Between Kagbeni and Jomsom there is not much but spectacular landscapes. 

Jomsom is the first Thakali village. Because of its airport it is very well developed and touristic. This is where most people end their Annapurna Circuit trek and take a plane back to Pokhara. 

If you do decide to continue on foot it is much better to stay in Marpha. A more authentic Thakali village with an old monastery and the so-called apple capital of Nepal. I was not a big fan of the local dried apples, but the apple pies here were delicious. 

Day 14: Marpha – Tukuche

7 kilometers, 3 hours

I thought Marpha was one of the most interesting villages on the Annapurna Circuit trek. Marpha alone is a reason why you should not stop at Jomsom. 

Marpha is a true Thakali village and you can see that people have done much effort to preserve their traditional architecture and culture. Iconic are the flat mud roofs that are used to store stacks of firewood. The roofs are also used to dry the apples and other food items.  

Rather than leaving in the morning to start hiking, I spent some time exploring the village. There is a monastery in the center of the village as well as above the hill with beautiful views. You can also visit the apple gardens and taste apple products at the apple distillery. 

The Thakali people are famous for their cuisine. Tibetan dishes like Thukpa (noodle soup) and Tsampa (barley porridge) are popular. But most famous are the Thakali sets. A more luxurious version of dahl bath with all kinds of extras like fermented spinach (gundruk) and pickles (aachar). I couldn’t resist having one for lunch before hitting the trail again. 

Tukuche is only 7 kilometers away, but another picturesque Thakali village that is very well worth the detour from the main road. When I arrived they were filming a Nepali movie song and it seemed all the children of the village were out and about to see what was happening.  I also enjoyed the show and decided to stay in Tukuche for the night.  

Day 15: Tukuche – Ghasa

20 kilometers, 9 hours

After Tukuche the landscape started to become more green again with trees and bushes. Tukuche was the last lively Thakali village on the trail. The other villages were small with just a few lodges. They seemed rather empty and not that inviting.

I decided to hike all the way to Ghasa. It was a long day, but because it was downhill it was not that difficult. Right before Ghasa is a hanging bridge high above the river. I knew it was coming and with my fear of heights a scary experience. 

Day 16: Ghasa – Tatopani

15 kilometers, 6 hours

This was going to be my last day of hiking on the Annapurna Circuit trek. Back to the lower altitudes of the Annapurna’s, the landscapes reminded me a lot of the Poon hill trek . Lush and green and also more warm and humid. 

Yesterday’s day was maybe a bit too long for my liking, but the last kilometers of today I felt sad it would be over soon. Tatopani has several warm water pools annd they felt like a great reward after 17 days on the road. 

Day 17: Tatopani – Beni/Pokhara

From Tatopani I took the jeep to Beni. The road became more busy and there were not a lot of ways to avoid it. It is also possible to hike to Ghorepani and connect with the Poon Hill trek . 

The Annapurna Circuit Trek Travel tips

Annapurna circuit trek permits.

For the Annapurna Circuit trek you need two permits.

TIMS card : The Trekkers information management card is necessary for almost all treks in Nepal. You can get your TIMS card at the Tourism Board office at Bhrikuti Mandap in Kathmandu. Bring your passport and two passport size photos. The TIMS card costs 2000 nepalese rupees.  

Annapurna Conservation Area permit : For the Poonhill trek you also need a national park entrance permit. I recommend you to get it as well at the Tourism Board Office at Bhrikuti Mandap in Kathmandu. This costs 3000 nepalese rupees.  

Do I need a guide on the Annapurna Circuit?

The Annapurna Circuit trek is moderately difficult, but easy to do without a guide. The trails as well as the NATT trails are well marked. Unless you go off season there will be enough other hikers on the trail to keep you company. 

I hiked the Annapurna Circuit alone and did not experience any problems. When hiking alone I always make sure not to hike after sunset and listen carefully to my body. At Manang I did feel mild symptoms of altitude sickness and took two acclimatization days as well as an extra night in Yak Kharka and Letdar. 

If you are alone and not that experienced, you might want to consider joining a guided trek or hiring a guide, porter or porter guide. 

In Nepal there is a clear distinction between a porter and a guide. A guide shows you the way and can tell you more about the history and the culture of the places you visit. A porter will only carry your luggage. Despite their heavy burden they often walk far in front of you and might have reached the lodge when you are only midway. A porterguide is less common, but does both. 

In Pokhara I can recommend the 3 sisters adventure trekking that works to empower women and trains women to become trekking guides in Nepal.  

Update April 2023 : The Nepal Tourism Board issued a press release that trekking without a guide is no longer permitted from 1 April 2023 onwards. Trekkers planning to hike in Nepal’s National Parks where you normally need a TIM’s card should have a government licensed guide that is registered with the official Trekking Agency Association of Nepal (TAAN) . It is unclear yet how this rule will play out in practice. Everest issued a press release stating that they will not enforce it. Other areas do. However, there are no guidelines on how they are going to implement the ban on solo trekking .

Accomodation on the Annapurna Circuit

Along the Annapurna Circuit trek there is plenty of accomodation and teahouses to choose from. They are basic and can’t be booked online beforehand. There is a first come first serve basis and some lodges are fully booked by big tour groups.

There are enough lodges that there will always be a bed for you somewhere. I trekked the Annapurna Circuit twice in spring and in November and never had any problems finding a place to stay. 

The prices of accomodation is incredibly cheap, sometimes even free, but they do expect you to order dinner and breakfast at their establishment. Things like hot showers and WIFI are getting more common, but are sometimes at an extra cost. 

Food on the Annapurna Circuit

The good thing about tea house treks in Nepal is that however basic lodges might be, the food is often quite good if you stick to Nepali cuisine . Yes, many lodges try all kinds of international dishes to attract tourists, but in my opinion often not the best choice.

When trekking in Nepal I eat Dahl bath at least once a day. This national dish of rice with lentils knows a huge variety in how it is prepared. Different vegetable curries from fermented spinach to roasted cauliflower and different pickles to spice it up. Not one dahl bath is the same. Other Nepali foods to try are Tibetan bread, Thukpa and Momo’s. 

The Annapurna’s are a multicultural area with local foods as well. In Kagbeni it is possible to find yak meat on the menu. Marpha is the apple capital and has the best apple pies as well as dried apples. In the south are the Gurungs with specialities like dried meats (sukuti) and fermented leaf curries (gundruk). 

When to hike the Annapurna Circuit

The best time to go trekking in Nepal is Spring and autumn. 

January and February are too cold with lots of snow on the trail. The Thorung La Pass will be closed due to heavy snowstorms and a risk of avalanches. By March/April the pass reopens again, but you can still expect snow at the higher altitudes.

April and May are the warmer months before the monsoon and a very good time for the Annapurna Circuit Trek. The blooming flowers and rhododendrons are a highlight in this period. At the lower altitudes it can already become hot, dusty and humid while the higher altitudes are comfortable. 

June, July and August are the monsoon months. The Marsyangdi valley up to Manang sees lots of rainfall. The trails will be muddy with lots of leeches, but the landscapes will be lush and green. The Kali Gandaki valley is in the rain shadow and sees much less rain. 

September, October and November are the most popular months for trekking. Autumn brings clear blue skies and mild temperatures before the cold sets in in December. Autumn is also a festive season with the celebration of Tihar and Dashain. Nepal’s biggest festivals . 

Regardless of the seasons, the weather conditions at Thorung La can change rapidly and there is always a chance of unstable weather, cold and snow storms. It is important to check the weather forecast before crossing Thorung La. A freak storm in October 2014 killed several trekkers as they got stuck in bad weather and snow.    

Altitude Sickness on the Annapurna Circuit

The Annapurna Circuit trek involves a serious risk of altitude sickness. Crossing the Thorung La Pass at 5416 meters high requires proper acclimatization. To allow yourself enough time to do so, it is best to trek anti clockwise from east to west.

Experts advise to not ascend more than 300 – 400 meters per day once you are above 3000 meters high. Pisang (3310) is the first village above 3000 meters and that is why it is not wise to take a jeep straight to Manang at 3540 meters high. Those first days of walking at the lower altitudes are not only beautiful, but helps your body adjust to the increasing altitude.  

For the Annapurna Circuit trek, the general advice is to spend at least one acclimatization day in Manang and another day in Letdar before spending the night at Thorung Phedi. I followed exactly this advice and still struggled with the altitude when crossing the Thorung La pass.   

The key to prevent altitude sickness is to take it slow, give your body enough time to adjust to the height and to drink enough water. Diamox is a medicine that might help your body to acclimatize, but will not cure altitude sickness once you have severe symptoms. In that case, the only remedy is to go down to a lower altitude as soon as possible.

Mild symptoms may include being tired and more easily out of breath. More severe symptoms of high altitude sickness are headache, dizziness, trouble sleeping, breathing problems, loss of appetite, nausea and vomiting. 

Severe symptoms indicate you are developing high altitude cerebral edema (HACE) or high altitude pulmonary edema (HAPE). Both conditions are fatal if you do not get to a lower altitude on time.   

Take these symptoms seriously and watch out for symptoms in others, even in your nepali guides or porters. It is a misconception that they cannot get altitude sickness. The health clinic in Manang gives daily information sessions about altitude sickness that I can highly recommend. 

The Annapurna Circuit Trek Books and Guides

Cicerone and trailblazer both have excellent and comprehensive guides about treks in Nepal with detailed guides about the Annapurna. Another option is the Lonely Planet’s trekking in the Nepal Himalayas guide. 

The Himalayan Map house published the guidebook from Prem Rai and Andrees de Ruiter who developed the NATT trails on the Annapurna Circuit trek. 

The Annapurna Circuit Trek packing list

If you need to carry your own gear on a multi day trek the advice is to bring as little as possible. The Annapurna Circuit trek is not a difficult trail. There is no need to bring a tent or food. Below a few things to consider

Sun protection : no matter what time of the year you will need to bring protection against the sun. Sunscreen and a hat are a must. There are stretches with little shadow

Rain protection : there is always a risk of rain. I brought a poncho along that protected both me and my backpack from the rain.

Sturdy shoes : There is no need for proffesional hiking boots. However, there are some rocky trails so do bring sturdy shoes that fit you well. It’s important you don’t bring brand new shoes. Make sure your shoes are tested and comfortable to prevent blisters.

Hiking socks : Besides good shoes, good hiking socks are key to prevent blisters. Merino wool socks are lightweight and dry quickly. Wrightsocks are specially designed with double layers to prevent blisters. Decathlon has good merino wool socks too.

Layers : there can be a big difference in temperatures during the day and night. The best way to deal with this is to wear layers. As a base layer I bought merino wool tshirts at Decathlon. They are lightweight and dry quickly. I had a fleece vest as a midlayer and as the upper layer I had a windproof jacket.

Backpack : Your shoes and backpack are two things that will have a big influence on the comfort of your multi day trek. I recommend to go to an outdoor store to get some good advice to buy a backpack that fits your torso length and that is comfortable when you wear it. I own the Osprey Fairview trek 50 that I am very happy with.

Reusable water bottle : to prevent plastic waste I always bring a reusable water bottle with me and a water filter or steri pen.  

Sustainable Travel on the Annapurna Circuit Trek

The Annapurna Circuit trek is very popular. The trails become more crowded and pollution is a growing problem. Traveling sustainably to the Himalayas is essential to minimize your environmental impact and preserve the area’s natural beauty for future generations.

Support the local community : You can support the community by purchasing goods and services from local vendors. It is better to try Nepali Cuisine that uses local ingredients rather than imported foreign foods. Nepali food is vegetarian friendly and it is very easy to follow a vegetarian or vegan diet.

Stay in small scale sustainable hotels : It is also better to stay in locally-owned guesthouses or homestays to support the local economy directly. These accommodations often have a more positive impact on the environment compared to large hotels.

You can try to look for guesthouses or homestays that prioritizes sustainable practices. That said, environmental awareness is still low. It’s up to you to use water sparsely, turn off lights, air conditioning, and heating when leaving your accommodation.

Leave no trace principle : When hiking the Annapurna Circuit Trek, stick to designated trails to protect the fragile alpine ecosystem. Straying off the marked paths can cause soil erosion and damage to plant life. If you are lucky enough to spot wildlife, observe quietly from a distance to prevent disruption to their habitats and help maintain their natural behaviors.

I encourage you to take all your trash back with you and dispose of it responsibly. In other words, leave no trace of your visit. Even better is when you bring something to pick up any of the trash that other people left behind.

To avoid single-use plastics, invest in reusable items. For example, you can bring your own water bottle with a filter. At last, use biodegradable and eco-friendly personal care products to minimize pollution of water sources.

Respect the culture : Besides environmental concerns it is also important to be sensitive of the community’s way of life. Nepal is a multicultural country and on the trail you will encounter different ethnic groups.

People will appreciate it, if you dress modestly. Learning a few basic phrases in Nepali, can go a long way in building meaningful connections and to learn more about the local culture. Not everybody is happy to have their picture taken. When in doubt, ask permission.

Disclaimer : This post with a travel guide about the Annapurna Circuit trek in Nepal contains affiliate links. If you buy any service through any of my links, I will get a small commission at no extra cost to you. These earnings help me to keep Backpack Adventures alive! Thanks for your support!

2 thoughts on “The Annapurna Circuit Trek Itinerary: the ultimate guide”

I found your post incredibly useful. I appreciate the time and effort you took in gathering and posting all of this information. Thank you!

I have enjoyed looking at your photographs and reading your description of villages and landscape, food, and people. My husband and I lived in Marpha from 1981 to 1983! My husband was with the Food and Agriculture Organization and was helped develop a vegetable seed program with the farmers. Back then there was no electricity, no cell phones, and no road. We’re sorry to learn of the modernization which detracts from the experience of being geographically isolated and more dependent on using inner resources to survive. However, a lot of the new changes are beneficial to the villagers who require easier access to medical care. Back in he day, a porter with a wooden chair strapped to his back was the ambulance service. The sick person was strapped in and the porter ran all the way to Pokhara. Thanks for your interesting update on life along the Kali Ghandaki River.

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Annapurna Circuit – Nepal’s Classic Circuit Trek

Asia , Hikes , Nepal

The Annapurna Circuit is one of the most popular and most epic treks in Nepal . This classic trek meanders through Himalayan foothills and over high passes, offering picturesque mountain views along the way. 

Annapurna Circuit Trek

Route overview.

The Annapurna Circuit is one of the greatest treks in Nepal, if not the world.

Although road construction over the past two decades has severely impacted the trekking experience (more on this later).

Note: if you are a mountain biker, the road on the western side makes for one of the most exhilarating and scenic mountain biking experiences!

Where Does The Annapurna Circuit Start and End?

The trek begins at Besisahar (which is a 7-8 hour drive from Kathmandu) and concludes in the Kali Gandaki Gorge – the disputed highest gorge in the world that separates Dhaulagiri (8,176 meters) in the West and Annapurna (8,091 meters) in the East.

The circuit is traditionally followed on an anti-clockwise trail – for acclimatization reasons – that circumvents the Annapurna Massif. It takes trekkers through the Annapurna, Manang and Mustang region of central Nepal.

Route Details

At its pinnacle, the trek crosses the Thorung La Pass (5,416 meters) before descending down to the town of Muktinath. From here the road construction activities  (2004 -2008/09) have had a measurable impact on the Annapurna Circuit trekking experience.

The Nepalese government have realized that the road on both the Western (Pokhara-Muktinath) and Eastern (Chame-Manang) side of the circuit has had a negative impact on trekking tourism. Thus, they have created a number of New Annapurna Trekking Trails (called NATT-trails).

These NATT-trails, marked blue and white or red and white, take trekkers away from the dusty and unpleasant roads. The alternative routes provide a much more pleasant trekking experience. 

How Long Is The Annapurna Circuit?

The Annapurna circuit typically takes between 16-20 days to complete. This is depending if you decide to tack on a diversion to Annapurna Base Camp  and the  Annapurna Sanctuary ). It covers between 150-240 km depending on when you decide to end the tour or use transportation vehicles.

Scenery and Landscape

The scenery on the Annapurna Circuit is extraordinarily beautiful. Trekkers pass through rice terraced paddy fields, subtropical forests, and glacial environments.

 You will see a number of major mountains including the Annapurna Massif (I-IV), three 8,000 metre peaks – Dhaulagiri (8,176 meters), Manaslu (8,156 meters) and Annapurna I (8,091 meters). There are numerous other peaks of 6,000 to 7,000 meters.

Please Note: The Annapurna Circuit is situated in the Annapurna and Mustang regions of central Nepal. It is home to the Annapurna Massif. The schematic below illustrates Nepal’s trekking regions (not to scale).

Annapurna Regional Map

The Annapurna Circuit is situated in the Annapurna and Mustang regions of central Nepal. It is home to the Annapurna Massif. The schematic illustrates Nepal’s trekking regions (not to scale)

Annapurna Trek Altitude Profile

The schematic diagram below shows the route altitude profile for the Annapurna Circuit.

Annapurna Circuit Itinerary

Below is a detailed Annapurna Circuit itinerary. Where possible we have highlighted the NATT-Trails that can be used to avoid the road. Please note that this is a typical Annapurna Circuit itinerary. Some tour operators offer variations on this route.

Day 1-2: Arrive Kathmandu (Drive to Besisahar / Fly to Pokhara)

Arrive in Kathmandu, usually spend a day sightseeing in the capital city.

See more in our guide on what to do in Kathmandu . 

Drive from Kathmandu (1,300 meters) to Besisahar / Khudi (circa 800 meters) via bus. The trip takes between 7 and 8 hours, meandering through countryside villages.

The Annapurna Circuit typically starts at Besisahar, an hour’s trek from Khudi. Some operators may drive you to Khudi and commence the trek from there.

Day 3: Trek from Besisahar (820 meters) to Khudi and onto Bahundanda (1,310 meters)

Trek from Besisahar (820 meters) to Khudi and onto Bahundanda (1,310 meters). This traditional route has been impacted by the road construction so some operators have started using new trails that bypass the road. Instead, you go  to the village of Sikrung (2,200 meters).

The latter is a fairly steep climb to a rather high altitude. But it does offer a more untainted Annapurna trekking experience. Expect to trek between 6-7 hours.

Day 4: Trek from Bahundanda (1,310 meters) / or Sirung (2,200 meters) to Jagat (1,300 meters) or potentially Chamje (1,410 meters)

Trek from Bahundanda (1,310 meters) / or Sirung (2,200 meters) to Jagat (1,300 meters) or potentially Chamje (1,410 meters). If on day 4 you followed the traditional route to Bahundanda, you will trek to Ghermu (1,130 meters) and onto Jagat. You might stay the night here or take a steep hour-long trek up to Chamje (1,410 meters).

We recommend staying the night at Chamje instead of Jagat, which is a dirty and crowded village. If on day 4 you stopped at Sikrung, you will likely follow a route via Syange (1,100 meters) to Jagat and up to Chamje.

Expect to see great rice terraced landscapes and views of the Manaslu Range during early stages of this day’s trekking.

Day 5: Trek from Jagat / Chamje (1,300 / 1,410 meters) to Dharapani (1,960 meters)

Trek from Jagat / Chamje (1,300 / 1,410 meters) to Dharapani (1,960 meters). Continuing north into the Manang region, you will trek through agricultural fields of corn and potatoes and then forests of rhododendrons.

Eventually reach the quaint village of Tal (1,700 meters). From Tal you will trek for another 6 kms (circa 3 hours) via Karte to the village of Dharapani (1,960 meters).

Day 6: Trek from Dharapani (1,960 meters) to Chame (2,710 meters) via Bagarchap and Danakyu, and then either along the lower trail or upper trail to Koto (2,640 meters)

Trek from Dharapani (1,960 meters) to Chame (2,710 meters) via Bagarchap and Danakyu, and then either along the lower trail or upper trail to Koto (2,640 meters).

From Koto you trek a further hour to the busy village of Chame. Some trekkers and operators prefer an overnight stay in the quieter village of Koto. On this rather steep trekking day you will get some great views of Annapurna II and IV, as well as Lamjung Himal.

Day 7: Trek from Chame (2,710 meters) to Pisang via Bhratang (2,850 meters) and Dhukur Pokhari (3,240 meters)

Trek from Chame (2,710 meters) to Pisang via Bhratang (2,850 meters) and Dhukur Pokhari (3,240 meters). From Dhukur Pokhari the trail splits and you may either trek to Upper Pisang (3,310 meters) or to Lower Pisang (3,250 meters) for an overnight stay.

If you take the latter to Lower Pisang we highly recommend re-joining the upper trail on day 8. This provides arguably the best views of the whole Annapurna Circuit.

Day 8: Trek using the upper trail from Pisang (3,310 meters) to Manang (3,450 meters) via Ghyaru (3,730 meters), Ngawal (3,680 meters), Humde (3,330 meters and Bhraga (3,450 meters)

Trek using the upper trail from Pisang (3,310 meters) to Manang (3,450 meters) via Ghyaru (3,730 meters), Ngawal (3,680 meters), Humde (3,330 meters and Bhraga (3,450 meters).

The mountain views on this portion of the Circuit are exceptional, as are the quaint villages along the trail. A visit to Barge monastery is worthwhile before the final stretch to Manang.

Day 9: Acclimatization day in Manang

Manang is one of the main towns on the Circuit. Many trekkers take this opportunity to spend a rest acclimatization day in the town.

Short excursions to the Gangapurna Lake and Bhojo Gompa (a Buddhist ecclesiastical fortification of learning) are common among trekkers. There are also day trips around the town. You might want to consider visiting the offices of the Himalayan Rescue Association for a talk on high altitude risks.

Day 10: Trek from Manang northwest out of the Marshyangdi Valley and up to the small village of Yak Kharka (4,110 meters)

Trek from Manang northwest out of the Marshyangdi Valley and up to the small village of Yak Kharka (4,110 meters). If you haven’t started feeling the effects of altitude yet, you might start doing so from today. Some trekkers continue onto the tiny village of Letdar (4,200 meters). Teahouse accommodation is limited in both these villages.

Day 11: Trek from Yak Kharka (4,110 meters) to High Camp (4,850 meters)

Trek from Yak Kharka (4,110 meters) to High Camp (4,850 meters). This is a fairly tough and steep day. Some tour operators will stop for the night at Thorang Phendi (4,450 meters). This is a good idea if trekkers are struggling with the altitude.

However, continuing on to High Camp is, in our opinion, preferable. This is because it makes the next day’s treks to Muktinath (3,800 meters) a lot shorter and easier. Accommodation facilities and amenities in Thorang Phendi and High Camp are both good. Please note: continuing onto High Camp means sleeping at high altitude, which is not advised if you are suffering from acute mountain sickness (AMS) symptoms .

Day 12: Trek from High Camp (4,850 meters) across the Thorung Pass (the highest point on the trek at 5,416 meters) and then back down to Muktinath (3,800 meters) via Charabu (4,230 meters)

Trek from High Camp (4,850 meters) across the Thorung Pass (the highest point on the trek at 5,416 meters). You then go back down to Muktinath (3,800 meters) via Charabu (4,230 meters). Prepare for a tough, icy-cold day of trekking. The descent from Thorung Pass is steep and trekking poles come in handy. Muktinath, although an important pilgrimage site for both Hindu’s (see the Vishnu Temple) and Buddhists (see the Monastery), is a rather characterless village. Depending on your operator, you will likely stay overnight in Muktinath. For independent trekkers, the Bob Marley Guesthouse in the center of town is a great shout!

Day 13: Trek from Muktinath (3,800 meters) to Marpha (2,665 meters) via the awesome village of Kagbeni (2,800 meters)

Trek from Muktinath (3,800 meters) to Marpha (2,665 meters) via the awesome village of Kagbeni (2,800 meters). From Kagbeni to Jomsom we recommend taking a jeep to avoid the unpleasant dusty roads.

Once you get to Jomsom you can join the ne NATT-trail (which is 2 hours longer than the road option) to Marpha. Marpha is famous for being the centre of the apple region in Nepal. Do try the apple brandy if you get a chance.

Day 14: Trek from Marpha (2,665 meters) to Kalopani (2,530 meters), via Chokhopani, and continue to Kokhethanti to avoid the road

Trek from Marpha (2,665 meters) to Kalopani (2,530 meters), via Chokhopani, and continue to Kokhethanti to avoid the road. Some trekkers grab a jeep from Marpha all the way to Tatapani (see day 15).

Day 15: Trek from Kolapani (2,530 meters) to Tatapani (1,200 meters)

Trek from Kolapani (2,530 meters) to Tatapani (1,200 meters). Using a new NATT-trail (marked in red and white), you can avoid the road and follow a trail that climbs steeply before joining a path that will take you through the towns of Kopochepani, Rupsechhahara, Dana and finally Tatapani.

Day 16: Trek up from Tatapani (1,200 meters) to Ghorepani (2,870 meters)

Trek up from Tatapani (1,200 meters) to Ghorepani (2,870 meters), via the towns of Ghara, Sikha and Chitre. You will most likely stay overnight in Ghorepani in preparation for an early start the next day.

Day 17: Trek from Ghorepani (2,870 meters) up Poon Hill (3,870 meters) and back down to Tadapani (2,710 meters)

Trek from Ghorepani (2,870 meters) up Poon Hill (3,870 meters) and back down to Tadapani (2,710 meters). You will start this days trekking early so as to get up Poon Hill for the impressive sunrise. First light illuminates surrounding rice terraces and Annapurna and Dhaulagiri massifs. The classic Annapurna Circuit trek then descends to Tadapani for an overnight stay.

Note: we have heard that instead of heading up Poon Hill, the hill opposite in the direction of Chomrong provides an equally impressive (if not better view) without any crowding issues.

Day 18: Trek from Tadapani (2,710 meters) to Naya Pul (1,070 meters) via Gandruk and then catch a short bus ride back to Pokhara

Trek from Tadapani (2,710 meters) to Naya Pul (1,070 meters) via Gandruk and then catch a short bus ride back to Pokhara. This is the end of the Annapurna Circuit and an extraordinary 18 days!

Note: It is possible to follow the old Annapurna Circuit from Ghorepani to Phedi via Landruk, although this takes an extra 2 days compared to the direct exit from Ghorepani to Naya Pul.

Please Note: From Muktinath onwards the classic Annapurna Circuit has been severely impacted by the road that joins Jomsom to Muktinath. If you choose to trek this route be prepared for an unpleasant and dusty experience, as jeeps wiz by you. Thankfully there are alternative options via the New Annapurna Trekking Trails (NATT-trails).

Suggested route options from Muktinath

If you are not on a set tour we suggest the following route:

• Trek to the charmingly wonderful town of Kagbeni (2,800 meters) for an overnight stay. We recommend taking the high trail out of Muktinath via Jhong, as this offers better mountain views
• From Kagbeni to Jomsom take a jeep as dust driven from the common winds in this region and the constant flow of vehicles on the road make for unpleasant trekking
• From Jomsom take the new NATT-trail (marked in red and white) to Marpha (2,665 meters) where you can stay overnight and then continue following the route set out from Day 13 below

Also Note: As the road starts in Muktinath, you can cheat and catch a truck all the way to Jomsom. Continue your trek or catch a flight to Kathmandu if you need to shorten your trek (we highly recommend not skipping Kagbeni though). You can also get a bus from Muktinath all the way back to Pokhara if you have run out of time. If you are a mountain biking fanatic you can rent a mountain bike to take one of the most amazing rides down and out of Muktinath – this area of Nepal is fast becoming mountain biking Mecca

Annapurna Route Variations

There are a number of route variations on the Annapurna Circuit. Here are three worth mentioning.

If you don’t have much time in the Annapurna Circuit you may want to consider the Poon Hill Trek ,  The Royal Trek  or the  Ghorepani Poon Hill Trek (also called the small Annapurna Circuit). Nepal is heaven for trekkers and has some of the best thru-hikes in the world .

• Annapurna base Camp Trek
• Naar-Pho Valley
• Tilicho Lake

It is possible to include a five day diversion to Annapurna Base Camp onto the Annapurna Circuit trek. This involves continuing north from Tadapani so as to join the old Annapurna Circuit at Landruk.

Read more about the Annapurna Base Camp Trek

A variation to the Annapurna Circuit that has been growing in popularity since opening to foreigners in 2002 is the Naar-Pho Valley.

The route begins near Koto (on day 5/6 of the classic Annapurna Circuit) and follows a trail via two distinctly Tibetan villages – Phugaon and Naar – which are both located at over 4,000 meters. After nine days trekking the route exits via the Kang La Pass (5,300 meters) to Ngawal, where you re-join the Annapurna Circuit on your way to Manang. The detour via the Naar-Pho Valley in effect adds seven days to the traditional Annapurna Circuit as you would have spent two days trekking from Koto to Ngawal and on to Manang had you stayed on the main track.

A special permit, which can only be organised through a trekking agency, is required to enter the Naar-Pho Valley. You will also need to take a guide as tourist infrastructure is poor. Most trekkers opt for the traditional camping style of trekking with porters, tents and cooks.

A 3-4 day trek to Tilicho Lake (4,920 meters), one of the highest lakes in the world, has become a relatively popular diversion on the Annapurna Circuit.

The trek starts in Manang, and follows a path on the northern side of the valley to Khangsar (note: there are maps that show a path on the southern side of the valley but we recommend avoiding this as it is in poor condition and prone to landslides).

From Khangsar there are two paths that leave the town – the lower and upper path. Take the upper path, as it is safer, until you reach Shree Kharka where you can overnight at one of the two teahouses there.

From Shree Kharka walk about 45 miuntes until you reach point where the path splits into a lower and upper trail. Make sure to take the lower trail (the upper trail is marked ‘Danger’). A further 3 hours trekking and you will arrive at Tilicho Base Camp where you can stay overnight at one of the teahouses.

Depart Tilicho Base Camp early the next morning to avoid the high winds and clouds that roll in by mid-morning. The trek up to the lake is steep and tough. It takes about 3 hours and can be very cold due to the altitude, so dress warmly. The descent follows the same path back to Base Camp (approx. an hour) or to Shree Kharka (4 hours from the lake). Overnight at Shree Kharka.

The next day take a trail (which is signposted) directly to Yak Kharka via Old Khangasar, where you re-join the Annapurna Circuit.

Recommended Guidebook

Need an up-to-date guide book with maps that include the NATT-Trails? We recommend either Andrées de Ruiter and Prem Rai’s guide, Trekking the Annapurna Circuit , or Sian Pritchard-Jones and Bob Gibbons guide, Annapurna: A Trekker’s Guide .

Annapurna Circuit FAQ

How much does it cost to hike the annapurna circuit.

The cost of an Annapurna Circuit varies depending on which route variation you take. It also depends when you trek (out of season tends to be a little cheaper) and whether to trek with a local or western trekking agency, or indeed independently.

We have provided a detailed Annapurna Circuit Cost article here but in summary you should budget for the following key expenses:

Visa, Vaccinations, Insurance etc: ~$300-$500

Equipment (buying and hiring): ~$500-$800

Flights to Kathmandu:  ~$1,000

Tour Agency: ~$1000 for a cheap local agency to ~$3,000 for a pricey Western trekking agency. You could do an independent trek for ~$700 employing a local guide

check out our list of Nepal trekking companies recommendations .

Tips:  ~$200-$300

Misc (additional food, unplanned travel / hotels ect):  $200

Total Costs:  $2,500 – $5,000

Do I need a permit for the Annapurna Circuit?

Yes. An Annapurna Conservation Area Project permit and Trekker Information Management System registration are required for the Annapurna Circuit trek.

If you are joining an organised tour, these will be arranged for you. If you are looking to go it alone you will have to bring four passport-sized photographs and go to the offices of the Nepal Tourism Board in Kathmandu to apply. We recommend bringing copies of your passport and insurance policy. The offices follow government working hours and days, and are not open on Sunday.

When is the best time to hike the Annapurna Circuit?

The best time to trek the Annapurna Circuit is either in the Spring (March to Mid May) or in the Autumn (mid / late September to December). Unfortunately these also happen to be the busiest times of the year as they are the best time for Nepal trekking ..

Towards December the weather starts getting particularly cold and the routes get distinctly quieter. If you are a hardened trekker a winter Annapurna Circuit (late December through February) can provide a very authentic Nepal trekking experience.

The main challenge of a winter trek, apart from the cold, is the snow and ice that often obstructs the higher trails and the Thorung Pass. During bad winter seasons these trails may be closed.

Unlike the Everest region that gets very wet during the rainy monsoon season, the Annapurna and Mustang regions stay relatively dry, making June through September, a relatively good time to trek as well.

Here’s a detailed article on  weather on the Annapurna Circuit .

Is altitude sickness a risk on the Annapurna Circuit?

Yes, some trekkers do suffer from altitude sickness on the Annapurna Circuit as it is a high altitude trek. At its highest point, Thorung Pass, you will reach an altitude of 5,416 meters (17,769 feet).

Fortunately because of the circuits length the opportunities for appropriate acclimatisation are good. Hence, the prevalence of moderate or sever altitude sickness is low.

Nonetheless, it is important to have a detailed understanding of the risks associated with high altitude trekking and how the body acclimatises.

We recommend you read our detailed article on  Altitude Sickness and Acclimatisation .

How difficult is the Annapurna Circuit hike?

The Annapurna Circuit trek is challenging. You will be trekking for 4-7 hours a day for over two weeks, so you will need to be peak physical condition. The best way to prepare is to get as many kilometres under foot on hikes in your home country.

What do I need to pack for the Annapurna Circuit trek?

Trekking in the Annapurna region requires a number of essential pieces of trekking clothing and equipment. AC is a long and tough trek. You will be exposed you to a range of altitudes where temperatures fluctuate dramatically between night and day.

Many pieces of equipment can be rented or bought in Kathmandu or Pokhara. Even so, we recommend bringing the most important pieces of gear with you.

We've written a detailed Annapurna hiking packing list .

Insurance Information

Trekking insurance is a must in Nepal. This is particularly the case in the Annapurna Region, which at stages is very remote. If an accident should occur that requires medical assistance and evacuation you will definitely want trekking insurance that can cover the costs of air ambulance and treatment.

Moreover, it is prudent to have insurance that covers you for any travel related risks. insurance should cover stolen, damaged or delayed baggage; flight delays and interruptions; and tour operators default.

This article on travel and trekking insurance in Nepal provides detailed information on what type of insurance you need.

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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Thanks for the useful information. Really helpful!

Hi Mark, this is a really nice blog with very comprehensive information!!

I'd like to do the trekking on my own, as an independent trekker, but I've heard that there are some new regulations comming for this year (2023) and that a local guide or agency is mandatory to do the central part of the annapurna circuit. Also, that the TIMS can not be got by independent trekkers but only if you hire an agency. Would you have any up to day news about it?

Hi Daniel, thanks for checking in. I’m not aware of the new regulations, but it is definitely possible. Nepal authorities have been talking about this for years. Here’s the latest from the Guardian: https://www.theguardian.com/travel/2023/mar/30/nepal-imposes-ban-on-mountain-trekking-without-a-guide

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Annapurna Circuit Itinerary: All You Need To Know About The Best Trek In Nepal

Find out about my 2 week Annapurna Circuit itinerary. Learn about everything you need to know such as permits, what to pack, accommodation, transportation to and from the trail, as well as so much more important information.

If you are planning to hike the Annapurna Circuit this hiking guide is a must-read!

One of the top treks in the world is the Annapurna Circuit in Nepal. In this guide, you will find everything you need to know from an Annapurna Circuit itinerary to what to pack and permits you may need.

Hiking through the Annapurna Himalayas you will get some of the best views and memories to last a lifetime. Though the conditions here can be intense. This is certainly a hike you need to prepare for otherwise you could find yourself in grave danger.

Luckily, if you are reading this you must be on the right page. So, let’s get into it a little further and find out the best Annapurna Circuit Itinerary, my experience and everything else you need and will want to know. Here is the link to a helpful PDF guide which I highly recommended downloading offline for use while trekking the Annapurna Circuit:

Annapurna Circuit Itinerary: Important Hiking Information

• Annapurna Circuit Permits

Should You Do A Guided Tour

• Accommodation on the Annapurna Circuit
• Food on the Annapurna Circuit
• Annapurna Circuit Packing Tips
• Shopping for Hiking Gear in Kathmandu

Permits and Regulations

Before you even think about starting the Annapurna Circuit you are first going to need to correct permits. This includes the TIMS card and ACAP.

The TIMS card stands for the trekker’s information management systems and costs 2000 NRs per person. You can purchase one at the TIMS Counter at the Tourist Service Center in Bhrikutimandap, Kathmandu . They are open from 10 am to 5 pm, 7 days a week.

The ACAP stands for the Annapurna Conservation Area Permit. This allows you to enter the Annapurna Area and will need to be shown at many of the checkpoints along the trail. It costs 3000 NRs per person and can be collected at the same place as your TIMS card.

Taking a guided trek of the Annapurna Circuit is also a popular thing to do. When hiking you will find both travelers doing it themselves, whereas others have hired a guide.

The positive of booking a guided tour is that they will arrange everything for you. This can save a lot of hassle especially when it comes to organizing permits. They will also be able to sort out accommodation, and transportation, and of course safely guide you around the circuit.

You will definitely want to make sure you research and book with a reputable company, as this can truly make or break your experience. Make sure you check out reviews and what other travelers have to say about their experience. You will find a variety of companies out there, though a popular local tour agency with positive reviews is Nepal Hiking Team who offer an all inclusive Annapurna Circuit guided trek package for under $1300.00

Accommodation On The Annapurna Circuit

When you are in the middle of nowhere, in the middle of your Annapurna Circuit itinerary you would probably expect cold rooms, no electricity, and no running water.

Though, honestly, the quality of accommodation on the Annapurna Circuit is thoroughly impressive. Especially at higher elevations where you know, someone would have had to carry each piece of furniture up these difficult paths.

In all, honestly, one of the worse places we stayed on the trail was our first guesthouse in Bahunbunda. With no outlets in rooms, basic amenities, pay to use WiFi and no hot water I only thought the rooms must get worse from there as we are still fairly close to civilization.

Though, I was pleasantly surprised the following day when we arrived at our guesthouse to find power in the room, free WiFi and a free hot shower. It was the best welcome ever after a long day of trekking.

The rooms on the trail are basic, though as long as there is a semi-comfortable bed that is all you will really need. The majority of your time will be spent in the common room at the guesthouse and if it is cold they should light a fire.

It is about a 50/50 bet whether you will have an attached bathroom to the room, though these might cost an extra fee. Not once did we come across a heater in the room so make sure to bring some warm nontrekking clothes to sleep in.

The majority of nights on the trail we spent at free guesthouses. We trekked in May which is considered the shoulder season.

So, if you are going trekking in the high season you may need up paying a small fee for the room. It really all depends on supply and demand.

Food On The Annapurna Circuit

Now do not expect to come across any restaurants on the Annapurna Circuit . Though you will find plenty of homely guesthouses with lovely locals more than happy to serve you.

Whether you are wanting to stop in for lunch or just a simple cup of tea, they break up a busy day of hiking perfectly.

At these guesthouses, you will find a mixture of Nepali and Western Cuisine. Just don’t expect it to taste like home or something like a meal from a big city cafe.

You will find plenty of chow mein served on menus as well as my breakfast favorite, Tibetan bread. There are also items like pizza, pasta, and hamburgers, but don’t expect great things from them.

No doubt the number one food item when trekking the Annapurna Circuit is dal baht. The slogan ’24 24-hour power’ is commonly associated with the meal and it is always consumed by the porters to give them plenty of energy.

So, it is a plate with an assortment of lentil curry, rice, curried potatoes, and pickled vegetables. Also, the best thing about this dish is that there are free top-ups on your plate. The guesthouse owner will keep coming over and topping up your plate until you request no more.

You are expected to eat dinner and breakfast at the guesthouse which you stay at. However, if you decide not to, you will likely be requested to pay more for the night.

At the majority of guesthouses, we only ever paid for dinner and breakfast, not for the accommodation itself. This is how the locals make their money and if the menu looks a bit ‘pricey’, remember that you are sleeping there for free!

Packing Tips For The Annapurna Circuit

I was greatly unsure whether or not to purchase hiking boots or do it in my sneakers. Though after speaking with Shona she said the sneakers would be fine and I trusted her advice. The terrain there is not overly difficult.

Although you will want something you can comfortably wear all day. Just be aware of snow levels as you do not want to be walking around in nonwaterproof shoes in ankle deep snow. Surprisingly, one guy on our trek was 55+ years of age and was doing it in a pair of sandals.

We had no problem not bringing with us a pillow or sleeping bag. There were always plenty available at guesthouses which was perfect for us. Though I am unsure what it would be like during the busier trekker months.

I purchased a sleeping bag liner, though I never used it on the Annapurna Circuit. Considering I am used to hostel dorm beds I did not find the teahouse rooms unclean and never had an issue jumping straight into bed.

There are many things that people told us to pack for the Annapurna Circuit which we ultimately did not need. Luckily, if you are arriving in Nepal to do the Annapurna Circuit and have absolutely no trekking gear, don’t worry.

We were in this position and from online recommendations headed straight to Shona’s Alpine.

Shopping In Kathmandu

There was no warm welcome, it is just straight business here. Though, the team there was able to kit us out with all the necessary trekking gear, including missing out on sales by truthfully telling us what we don’t need. My major tips which I will pass on to you are:

• You do not need a puffer jacket unless you are trekking in one of the colder months. If you are to get it wet, either from the rain or snow, they become incredibly heavy and very hard to dry. Instead, we purchased a windbreaker jacket and a fleece jumper.
• Buy woolen socks instead of cotton. They do not hold onto smells as much so you can hang them up overnight to wear the next morning.
• Buy a decent, heatproof water bottle. Usually, I am the kind of person to recycle the same disposable drink bottle for months at a time. Though, spending $12 on a drink bottle in one of the world cheapest countries was one of the smartest decisions. It became a hot water bottle on freezing nights and provided relief to sore muscles.
• If you are thinking of buying some suitable shoes for the trek make sure you have time to wear them in, as you won’t be able to do anything when you are so far away from civilization and covered in blisters. Make sure to test them out and find some good beginner hiking boots if this is your first time buying some.

Also if you are a plus-size lady or gentleman I highly recommend purchasing clothing in your home country. It can be incredibly difficult to source larger-sized clothing in Asia countries.

Even in Nepal where it is a Western trekkers shopping paradise. All in all, we had no issues with the quality of the clothing we purchased and it held up extremely well throughout the Annapurna Circuit.

Annapurna Circuit Itinerary For 2 Weeks Trekking

• Pokhara to Bahundanda: Day One
• Bahundanda to Tal: Day Two
• Tal to Timang: Day Three
• Timang to Chame: Day Four
• Chame to Upper Pisang: Day Five
• Upper Pisang to Ngawal: Day Six
• Ngawal to Manang: Day Seven
• Manang Rest Day: Day Eight
• Manang to Yak Kharka: Day Nine
• Yak Kharka to Thorong Phedi: Day Ten
• Thorong Phedi to Muktinath: Day Eleven
• Muktinath to Jomsom: Day Twelve
• Jomsom to Pokhara: Day Thirteen

Day One On The Annapurna Circuit Itinerary:Pokhara To Bahundanda

Pokhara (1400m) to Besishar (820m) – 5 hour bus journey

Besisahar (820m) to Bhulbhule (840m) – 1 hour bus journey

Bhulbhule (840m) to Ngadi (890m) – 4 km hike which took 1 hour

Ngadi (890 m) to Bahundanda (1310m): 4 km hike which took 2 and a half hours

The start of the Annapurna Circuit is Besieshar and you will need to get yourself there. From the popular tourist hangouts of Kathmandu and Pokhara, there are daily departures to Besisahar. These bus tickets are able to be booked through the majority of accommodation providers or at tourism agencies in the town.

Starting from Pokhara

If you are starting from Pokhara the bus departs from the tourist bus station, just a short walk out of the main lakeside town area. They call it the tourist bus, though it is not.

There will be plenty of locals packed with you like sardines in a can. My recommendation is to try and get a seat toward the back of the bus to avoid the majority of the commotion.

Starting from Kathmandu

Infamous for its traffic, be prepared to get stuck in Kathmandu for a while after boarding the bus. The advertised trip is just 6 hours from Kathmandu, though it is more notoriously claimed to last between 8-12 hours.

Many people mention that taking the microbus is the better option to travel between Kathmandu to Besissaar. You can find them at Gongabu Bus Park, though best to check with your accommodation to confirm this as things here like to change without warning.

Besisahar to Bahundanda

Once arriving in Besisahar you have the choice to either take another local bus or start your trek. With wide muddy roads, we decided to take the local bus from Besisahar to Bhulebhule.

This cost us just $1.30 / 200NRs. It was an extremely bumpy ride squished into the tight seats.

Starting our official Annapurna Circuit Itinerary in Bhubulehule is where we decided to get off and walk. Though, you can continue further up the trail to the village of Ngadi.

The walk between these two towns is extremely easy flat terrain. So, if you are thinking of getting off the bus and walking, just do it. The 4 kilometers between Bhubhule and Ngadi only take us an hour to hike past many local houses and some construction sites.

From Ngadi to Bahundanda is where you truly get your first taste of just some of the serene views on the Annapurna Circuit. With small local thatched houses, green rice terraces, and a slower pace of life, this is where it first hit me how far away we really are.

Life is simpler here as we hike past various Nepali women working in the fields. There is a steady uphill portion between Ngadi and Bahundanda which you should be aware of when planning your Annapurna Circuit itinerary. It slows us down a bit with the 4-hour hike taking 2 and a half hours.

The majority of guesthouses we saw in Bahundanda were extremely basic. They offered pay-to-use Wifi, no electricity in the room, and no hot water.

This was one of the few occasions on the circuit where we came across such simple accommodation. Though, if it is a clear day there are some amazing views from the teahouses to the Annapurna Himalayas in the far distance.

Day Two: Bahundanda to Tal

Bahundanda (1310 m) to Ghermu (1130m): 5 km hike which took 2 and a half hours

Ghermu (1130 m) to Jagat (1300m): 3 km hike which took 2 hours

Jagat (1300m) to Chamche (1385m): 4 km hike which takes 1 hour

Chamche (1385m m) to Tal (1700m): 5 km hike which took 4 and a half hours

Day two is certainly one of the harder days for me in this Annapurna Circuit Itinerary. This was the first and only day it rained on the trail. Luckily it was not a complete downpour.

Heading off in the morning from Bahundada to Ghermu the rain makes the paths a slippery mess. We try not to fall while maneuvering between stone trails and mud puddles. This is also where we come across the first bridge of many on the Annapurna Circuit.

It is a very easy walk to the nearby village of Syange where the track merges with the road. Trucks, jeeps, and vans make their way past, bringing resources further up the trail as well as trekkers who have paid to start higher up the circuit.

This is a relatively steep portion of the trail, rising nearly 200 meters in just 3 kilometers. However, being on the road rather than rocky paths makes it a whole lot easier to navigate and easier on the legs.

The kilometer trek from Jagat to Chamche is an extremely easy walk with barely any incline. We reach the village by following the road with plenty of energy remaining. Though, from Chamche to Tal is where the day begins to go wrong.

The journey from Chamche to Tal is certainly the most difficult of day two. We managed to follow the wrong paths multiple times, leading to backtracking multiple times. Though, apart from that, there is also the large rockslide that has covered the side of one hill. The path zigzags through the rockslide, making one last massive push to complete the day.

We enjoyed staying in the village of Tal. It is hidden deep in the valley floor with an impressive waterfall as a backdrop.

Day Three: Tal to Timang

Tal (1700 m) to Dharapani (1900m): 6 km hike which takes 2 and a half hours Dharapani (1900m) to Bagarchap (2160m): 2 km hike which takes 1 hour Bagarchap (2160m) to Danaqyu (2200m): 2 km hike which takes 1 hour

Danaqyu (2200m m) to Timang (2710m): 4 km hike which takes 2 and a half hours

To get back on the trail from Tal you have two options. The first is to navigate an extremely steep path up to the road and the second is to follow the river around on the right side. I recommend following the river around and enjoying being off the road as you will be spending the majority on it.

At the village of Karte, there is a large suspension bridge that will take you back to the road. From there it is an easy walk to Dharapani. This section is relatively easy when compared with the rest of today.

The trek from Dharapani to Bagarchap is easy with no overly impressive sights. The same goes for the walk from Bagarchap to Danaqyu. We just appreciate the scenery, the waterfalls, and the local goats.

The portion from Danaqyu to Timang is certainly the most difficult of day three. With a 500-meter incline over 4 kilometers, I only recommend doing this if you still have plenty of energy and it is still early in the afternoon.

The steep ascend zigzags around, over steeps created by wobbly river stones. There are minimal flat portions and you will need to take a breather as you make your way to Timang.

Timang was my favorite village on the Annapurna Circuit. There are impressive views over the Himalayas, rolling clouds, and friendly locals. I highly recommend planning your Annapurna Circuit itinerary to spend one night here.

Day Four On The Annapurna Circuit Itinerary: Timang To Chame

Timang (2710 m) to Thanchowk (2570m): 4 km hike which takes 1 and a half hours Thanchowk (2570m) to Koto (2640m): 3 km hike which takes 1 hour

Koto (2640m) to Chame (2710m): 2 km hike which takes half an hour

This is one of the easiest days on the trail. Just a 7-kilometer hike over 3 hours. Chame is actually the headquarters of the Manang district so if you need supplies this is the place to be.

There are many different shops here catering to trekkers you can pick up everything from the important snickers bars to gloves, hats, or ankle/knee braces.

Heading off from Timang to Thanchowk the trail continues on the road. It drops over 100 meters which makes a nice change from the steep uphill the previous day. Through paddocks, past locals, and happy livestock, it is a pretty uneventful portion of the trail.

The same goes from Thanchowk to Koto as the green fields continue on. Though portions of the road alternate from dry dirt to unstable rocks. This is another easy portion of the trail that you can do in a speedy time.

Koto is only a mere 2 kilometers from Chame and takes no time to complete. I recommend spending your afternoon exploring this interesting town. There are various types of teahouses here, from the most basic to luxury hotel quality.

If you are looking for a nice place to recuperate you will certainly find something here. Many guidebooks also speak about a local hot spring but do not bother. This is the most where locals do all their laundry so it is dirty and constantly busy.

Day Five: Chame To Upper Pisang

Chame (2710 m) to Bhratang (2850m): 7 km hike which takes 2 hours Bhratang (2850m) to Dhukur Pokhari (3240m): 6 km hike which takes 2 hours Dhukur Pokhari (3240m) to Upper Pisang (3310 m): 1.5 km hike which takes 1 and a half hours

If you do decide to take a jeep up a portion of the Annapurna Circuit, make sure you get off at or before Chame. The views between Chame to Upper Pisang are some of the best in this Annapurna Circuit Itinerary.

Heading off in Chame towards the apple village of Bhartang we come across many road workers. The views are impressive with snow-capped mountains, rushing rivers, and pine tree landscapes.

It is an obvious arrival in Bhratang with apple trees growing everywhere surrounded by large fences with signs warning to keep out. This small, bustling village is a popular stop to pick up a delicious apple pie before continuing on your way.

After Bhatrang you will quickly come across one of the most photographed portions of the trail, a part of the road which has been carved into the mountainside. With a straight drop into the river below it is one of the most unique roads I have seen.

From there it is another short walk when you will come across the impressive Swarga Dwari. This bowl-like mountainside has been shaped by the wind to become what it is today, a gateway to heaven.

The path then cuts through the zig-zag of the road up a fairly steep hillside, from there it is a simple walk down to Dhukur Pokhari.

It is a relatively easy walk between Dhukur Pokhari and Upper Pisang through neat grass fields until the high route begins. The small path leads up the righthand side of the valley to Upper Pisang.

Day Six On The Annapurna Circuit Itinerary: Upper Pisang to Ngawal

Upper Pisang (3310m) to Ghyaru (3730m): 5 km hike which takes 3 hours Ghyaru (3730m) to Ngawal (3680 m): 5 km hike which takes 3 hours

It is an easy walk from Upper Pisang until you reach the bottom of the hill where Ghyaru is situated upon. This hill is one of the harder sections os the trail as it zigzags back on itself as you slowly climb your way up the 300 meters.

It took us over an hour to climb this small section alone. At the top, you will get some impressive views of the nearby snowy mountains and low valley floor.

Ngawal might be lower in altitude than Ghyaru, though you will still need to ascend a bit further until you descend back again. The small mountainside trail is a nice change from the road and it is not overly difficult as you climb another 500 meters.

If you are suffering from altitude sickness symptoms like I was this can be quite testing.

Day Seven: Ngawal To Manang

Ngawal (3680m) to Humde (3330m): 2 km hike which takes 1 and a half hours Humde (3330m) to Braka (3450m): 6 km hike which takes 3 hours Braka (3450m) to Manang (3540m): 2 km hike which takes half an hours

From Ngawal it is a steep descent back onto the valley floor. This is where the high trail meets back up with the lower trail and the Annapurna Circuit hikers merge back again in Humde. It is a short hike, though best to take it easy as it can be tough on the knees.

From Humde to Braka it is a relatively easy walk over 3 hours. We keep to the road and dodge the occasional jeeps and motorbikes which whizz past every so often. The same is which Braka to Manang. It is a simple hike following the road alongside the river.

Manang is a popular town where you should have a rest day with the other trekkers. There are plenty of teahouses, ranging in quality, bakeries, movie cinemas, and shops.

Day Eight: Manang Rest Day

You should spend your one day once you reach Manag in the Annapurna Circuit Itinerary as a rest day. You should spend a couple of nights here to adjust to the altitude, ultimately assisting your body to adjust to the higher altitudes to come.

If you have plenty of energy you can do the side trek to the Ice Lake which is a steep full-day trek.

Day Nine: Manang to Yak Kharka

Manang (3540m) to Gunsang (3900m): 3 km hike which takes 2 hours

Gunsang (3900m) to Yak Kharka (4050m): 7 km hike which takes 3 hours

It may only be a short 3-kilometer hike to Gunsang, but with an elevation increase of over 300 meters, it is not easy. The road ends and now we are on a small path. Prepare for traffic jams of horses and yaks.

Turning a corner the village of Gunsang can be seen in the distance. A large valley provides amazing panoramic views across on our left to the nearby mountain ranges.

Heading out of Gunsang the hike to Yak Kharka is a lot easier than the first portion of today. It may be longer, but it has a steady, barely noticeable incline of 150 meters over 7 kilometers.

There are plenty of swing bridges to cross over and the terrain has now turned completely barren. Just small shrubs cover the ground at this altitude.

Day Ten: Yak Kharka To Thorong Phedi Base Camp

Yak Kharka (4050m) to Churi Ledar (4200m): 1 km hike which takes half an hour Churi Ledar (4200m) to Thorong Phedi (4450m): 5 km hike which takes 3 and a half hours

This portion of the trail is an extremely easy gradual uphill. Though, thanks to the altitude it is still necessary to take a breather every 10 minutes or so. The 150-meter climb over half an hour into Churi Ledar is barely noticeable, maybe these amazing views are taking our mind off it all.

Out of Churi Ledar, there is a large suspension bridge taking us over the river to the other side of the valley then up a steep ascent. The climb is treacherous and the small rocks prevent getting a decent grip.

For each step forward it feels like taking two steps back as you begin to slide back down the mountain. The difficult trails carved into the side of a mountain are not the easiest to navigate, though it is just a quick 15-minute walk to the next portion of the path.

This is one of the most dangerous spots we will come across today and certainly one of the more dangerous parts of the trail.

This landslide zone has caused numerous injuries and at least one death throughout the years. You need to be careful that the path does not slip out below you, as well as watch out for falling rocks.

After about 20 minutes the landslide area finally ends and we arrive straight into the lodges at Thorong Phedi.

Day Eleven On The Annapurna Circuit Itinerary: Thorong Phedi Base Camp To Muktinath

Thorong Phedi (4450m) to High Camp (4850m): 1 km hike which takes 2 hours High Camp (4850m) to Thorong La Pass (5416m): 5 km hike which takes 4 hours Thorong La Pass (5416m) to Charabu (4230m): 6 km hike which takes 6 hours Charabu (4230m) to Muktinath (3800m): 4 km hike which takes 3 hours

Walking up out of Thorong Phedi to High Camp it is obvious to see how steep of a climb this is just going to be. Ascending about 400 meters in a kilometer is not going to make for an easy climb at all. The ascent is steep as we zig-zag back and forth on the extremely thin path covered in rocks.

Heading up away from High Camp I am feeling a lot better today than I was yesterday morning. The trail ascends gently behind our lodges until they are completely out of view, blocked by the endless rocky mountains.

We zigzag endlessly follow the trail while dealing with the overwhelming feeling of momentary excitement due to the numerous false passes. This goes on for what feels like hours while mountain sickness slowly starts to come over.

At 5416 meters the oxygen levels here are less than half of what they are at sea level.

From our descent from Thorong La Pass, the first hour and a half is a steady descent. The land is barren, just hundreds of rocks making up the ground. We zigzag slowly down the mountain. It is a difficult descent as you try to avoid slipping on the loose rocks.

We watch as the small village of Charabu gets closer and closer. The first portion of the trail is rather steep, but then it flattens out into fields. Coming across a herd of yak nearby a suspension bridge we spot the first signs of Muktinath.

It is a rather large, sprawling village, though, unfortunately for us, the lodges are quite far through it.

We follow the path up and down to the village of Muktinath. Walking through temple areas we watch those worshippings make their way past us on horseback. Muktinath has been an important place for pilgrims over the past 3000 years.

Day Twelve On The Annapurna Circuit Itinerary: Muktinath To Jomsom

Muktinath (3680m) to Jomsom (3330m): 23-kilometer bus ride which takes 1 hour

The bus is just packing on the crowds as we arrive at the bus station which is literally just a shed with a couple of buses waiting out front. James purchases us two tickets and I jump on board.

There are about 10 other trekkers already sitting in the seats. I guess we get charged premium prices to secure a seat. However, the locals and pilgrims must pay less on a first in first-in-first-serve basis.

The middle of the bus is packed with backpacks all stacked on top of each other as the driver tries to fit everyone in.

The seats in local buses here are extremely close together and the bags in the middle prevent them from being able to stretch out fully. Unfortunately, it is not the most comfortable ride. Luckily, the views are great as we pass by the villages of Kagbeni and Eklebhatti.

Thankfully we see the village of Jomsom in the distance. It stretches out quite far, full of flat-roofed two-story buildings. In the far end is where we stay and where you will find the majority of teahouses.

Day Thirteen: Flying from Jomsom To Pokhara

Jomsom (2720m) to Pokhara (1400m): 160 km flight which takes half an hour

In Jomsom, we decided flying back to Pokhara would be the best decision for us. Unfortunately, we were both unwell, and taking a bus down would have been horrific in the vomiting state we were in.

The plane tickets cost $100.00 each which was certainly the most expensive part of the Annapurna Circuit. However, being on one of the small planes, taking off from a crazy short runway, and experiencing the whole airport which is run by the military was certainly a highlight.

Also, you cannot beat the views from that plane.

Continuing On The Annapurna Circuit

Perhaps you do not want to fly to Pokhara from Jomsom you can continue trekking the Annapurna Circuit via hiking and taking buses all the way back to Pokhara.

If you have plenty of free time you could perhaps even do the Annapurna Base Camp trek or Poon Hill Trek .

LIKE IT? PIN IT!

Want more Annapurna Circuit Inspiration? Check out….

• POKHARA TO BESISAHAR & BAHUNDANDA- STARTING THE ANNAPURNA CIRCUIT- DAY ONE
• BAHUNDANDA TO TAL ON THE ANNAPURNA CIRCUIT- DAY TWO
• TAL TO TIMANG ON THE ANNAPURNA CIRCUIT- DAY THREE
• TIMANG TO CHAME ON THE ANNAPURNA CIRCUIT- DAY FOUR
• CHAME TO UPPER PISANG ON THE ANNAPURNA CIRCUIT – DAY FIVE
• UPPER PISANG TO NGAWAL ON THE ANNAPURNA CIRCUIT- DAY SIX
• NGAWAL TO MANANG ON THE ANNAPURNA CIRCUIT- DAY SEVEN
• MANANG REST DAY ON THE ANNAPURNA CIRCUIT- DAY EIGHT
• MANANG TO YAK KHARKA ON THE ANNAPURNA CIRCUIT- DAY NINE
• YAK KHARKA TO THORONG PHEDI (BASE CAMP) ON THE ANNAPURNA CIRCUIT- DAY TEN
• THORONG PHEDI TO HIGH CAMP ON THE ANNAPURNA CIRCUIT- DAY ELEVEN
• HIGH CAMP TO MUKTINATH VIA THORONG LA PASS ON THE ANNAPURNA CIRCUIT – DAY TWELVE
• MUKTINATH TO JOMSOM ON THE ANNAPURNA CIRCUIT- DAY THIRTEEN
• FLYING JOMSOM TO POKHARA AND FINISHING THE ANNAPURNA CIRCUIT- DAY FOURTEEN

Disclaimer: This post contains affiliate links. So, if you click on it and purchase something, I get a small percentage at no extra cost to you. As always all opinions are my own and your support is much appreciated.

Tasha Amy is a true backpacker at heart and has been discovering the world on a budget since 2015. Based in Gisborne, New Zealand she will spend many months each year traveling overseas as a solo female traveler before coming home and sharing her adventures online with you.

15 thoughts on “ Annapurna Circuit Itinerary: All You Need To Know About The Best Trek In Nepal ”

Great post of Annapurna

Such an informative article.

Great blog post

Great article about the Annapurna circuit trek… love it…

such informative articles about Annapurna Circuit Trek love to see more articles in future

The pictures look surreal. And the itinerary you’ve shared is so detailed! I hope I get to do this sometime soon. Thanks for sharing.

Great article, and complete with all the information you need. I have done the ABC and I am planning to go back to Nepal do climb Mt. Mera in 2020.

Thanks for the detailed itinerary. We are hoping to do this in the next couple of years and this has made me more determined.

You have me extra excited for Nepal! Cannot wait for trekking!

We loved trekking to EBC and were really wishing we could stay in Nepal longer to do ABC. Your photos are seriously inspiring us to get back there!

I went to Nepal years ago but didn’t do any trekking as it wasn’t the right season. I love mountains and I really hope to do that some day. thank you for a very inspiring and comprehensive guide!

This looked amazing! Nepal is so high on my bucket list + I can’t wait to make it out there! (:

You certainly need to! Its an amazing place

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Base Camp Adventure

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Annapurna Circuit Trek 10 Days

Annapurna Circuit Trek is the most popular trek adventure to do in Nepal. Thousands of nature admirers every year visit Nepal for doing this particular trek. It is one of the longest treks in Nepal that revolves around unique settlements, lush forests, high hills, and snow-capped mountains. The standard itinerary of Annapurna Circuit Trek is around 15 to 20 days . This long adventure is for those who have extra days on their holidays but it does not suit everyone. There is a deal for those who have only 10 to 12 days to complete Annapurna Circuit Trek ; Annapurna Circuit Trek 10 Days .

10 Days Annapurna Circuit Trek is a shorter version of the longer Annapurna Circuit Trek. It does not mean that this trek will exclude major highlights of the Annapurna Circuit Trek. Rather it tries to cover all of the important sites in a short period. The experience that is in the 10 days Annapurna Circuit Trek is more or less similar.

Within ten days, you will experience the best parts of the Annapurna region . And by completing this trek, you can easily guess what it is like to do the longer Annapurna Circuit Trek.

Shorter Annapurna Circuit Trek of 10 days runs through the hills to provide the attractive views of mountain vistas. Most of the Annapurna region mountains are easily, clearly, and closely viewable on this trek. Peaks can be Mt Annapurna and its siblings, Dhaulagiri, Ganesh Himal, Macchapuchere, and several more. The landscape views are also equally eye-catching, you will find quick changes in the landscapes in no time. Thorung La Pass(5416m) is the highest reach and the ultimate highlight of this trek. And the journey to this pass is quite exciting and adventurous.

Moreover, the short Annapurna Circuit Trek gives you a taste of a unique lifestyle and culture of Tamangs and Gurungs . They are the major habitats of the Annapurna region, living in the iconic villages. The settlements are very much explorable with nicely built stone houses. Marpha, Manang, Jomsom, Pisang are the major stops of this trek.

You will get to see the monasteries, Temples, Mani Walls, Prayer Wheels, and Gompas homed by these villages. Muktinath Temple(3710m) is the most sacred temple for both Buddhist and Hindu pilgrimages. You will get to receive blessings from this sacred temple and to see locals doing so.

Annapurna Circuit Trek in 10 days is the best package to do with us if you don’t have much time for the longer one. We will make sure of your enjoyment and good trekking experience. Contact Us for booking the trip, Base Camp Adventure .

But before that, you have to learn more about the 10 Days Annapurna Circuit Trek. That is why we are here with the article about the itinerary, best-time, difficulty, and packing list of Annapurna Circuit Trek 10 Days. Read it out thoroughly to know everything about this trek.

Highlights of Annapurna Circuit Trek 10 Days

• A quick way to explore the vast Annapurna region
• Snow-covered views of Annapurna, Dhaulagiri, Machhapuchhre
• To see the quick turn of the attractive landscapes
• Enjoy the trek through green vegetation
• Get wisdom from Tibetan influenced cultures and lifestyles
• Ascend down the dramatic Thorung La Pass
• Receive blessings from the most sacred Muktinath Temple
• Walk by the most iconic villages of Nepal

Weather and Temperature during 10 days Annapurna Circuit Trek

During autumn.

It is Autumn in Nepal when September, October, and November are on the calendar. Autumn is one of the peak trekking seasons where you will see numbers of trekkers in Nepal. The weather during Autumn months is perfect as the trekkers want to, neither too cold nor too hot. And there are no or very few chances of rainfall during the trek if you are opting for any of the Autumn days. Skies are clear and you can just enjoy the mountain views on a clear sunny day.

The temperature of the Annapurna region throughout the Autumn ranges from 10 to 15-degree celsius in the lower region. However, the higher regions(above 4000m) are always cold and the temperature of those regions can change drastically. Thorung La Pass’s temperature falls to -4 degree celsius only in the day. The night and morning hours can see some freezing temperatures.

During Spring

Spring is the season of blossoming flowers and another peak trekking time in Nepal. March, April, and May are the months of Spring where you will see clear views of Nepal’s landscapes. The weather is more or less like the Autumn season, there is not so much difference between Autumn and Spring. Days are warm and pleasant to walk on the flower dotted trails of Annapurna Circuit Trek. The Annapurna region sits in the rain-shadowed region which means there are no real chances of rainfall.

Mountains are washed with snow during this season in Nepal and there is no such thing to obstruct the views. The average temperature of the lower region moves around 18 to 22 degrees . But, the higher areas are colder than the lower areas with negative degrees on the meter. Thorung La Pass is the coldest place to be in the Annapurna Circuit Trek. Days temperature is easily bearable but the night and morning time demands extra clothing to survive.

During Monsoon

June, July and August are the three rainy months in Nepal. Monsoon is considered the off-season for trekking in Nepal. This season can be perfect for peace and adventure lovers. The Nepali trails during Monsoon are almost empty thus the peace lover opts for this season. But, anyone traveling in the Monsoon months has to be ready for any kind of water caused problems.

July is the peak rainy month of all which means August and June does not see much rainfall. The temperature of the lower region is warm before the rainfall and a bit cold after the rainfall, around 15 to 25-degree celsius. Lower areas are the most rain-getting spots of Annapurna Circuit Trek. The higher areas like Jomsom, Marpha, Mustang are the rain-shadowed areas. So, the rain-occurrence in the higher regions is much less than the lower areas.

During Winter

Winter is the coldest time of year in Nepal. December, January, and February are the shades of Winter. The weather and temperature during Winter turn a bit harsher than the other times. The lower Annapurna region sees temperatures around 7 to 12 degrees during the normal day. On the other side, the higher regions are colder than ever as expected. With every increase in the altitude, you will feel the decrease in the temperature.

People take Wintertime as the off-season and challenging trekking time. The cold temperature can cause problems. But if you are good with the cold climate and can endure this time of year, Annapurna Circuit Trek in Winter is a possible trip for you. Make sure you are equipped with all of the winter gear as the Thorung La Pass receives some snow falls during winter. The early-December days are not too harsh to trek on and high areas are also not restricted. But as the winter wraps Nepal totally, the higher areas around Thorung La Pass are closed for trekking.

So, what is the best time for Annapurna Circuit Trek?

Without any doubt, the Autumn and Spring months are the best time for the Annapurna Circuit Trek . During those periods, you can enjoy nature at its best without any fear of snowfall, cold, or rainfall. The temperature is also ideal throughout these months. Therefore, if you are ready for Annapurna Circuit Trek, pick either Autumn or Spring months. You will enjoy the trip thoroughly.

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Difficulty during 10 Days Annapurna Circuit Trek

Annapurna Circuit Trek is not an easy thing to do, it is one of the longest treks in Nepal. The shorter version of Annapurna Circuit Trek i.e. 10 days is a bit less difficult as it will cover less distance than the longer version. Distance is not the only difficulty you will experience this trek , there are a few more things.

Here are the major difficulties of Annapurna Circuit Trek :

The full Annapurna Circuit Trek is a long journey. Don’t get much relaxed if you are trying 10 Days Annapurna Circuit Trek. The shorter Annapurna Circuit Trek covers the total distance of anywhere between 160 to 230 KM . In the Itinerary of 10 days, you have to trek for 6 to 7 hours for covering a distance of 8 to 15 KM per day. And the trails are not over the regular land rather it’s over rough and steep trails. Hence, distance can be a problem for any non-experienced trekkers.

Altitude Sickness

Altitude Sickness is always there in the Himalayas and Annapurna Circuit Trek being one of the Himalayan treks, the fear is here also. Annapurna Circuit Trek’s Highest point is Thorung La Pass at an altitude of 5416m . If you don’t know, altitude sickness is possible in any of the regions above than 4000m . Therefore, getting caught by altitude sickness is the possible difficulty of Annapurna Circuit Trek.

This sickness can hit anyone who is not used to high altitudes trekking. But, this does not mean you cannot do the trek if you are from the lower sea-level areas.

With proper precautions and care, you can easily avoid altitude sickness. Walk slowly without rush but with breaks, drink water regularly, and place the bottle always near the hand, don’t consume any alcohol or tobacco . This way you can place yourself away from the sickness.

Low fitness level

If you have a low fitness and pain endurance level, then you can face difficulty while trekking. Annapurna Circuit Trek is a long trek that demands an average level of fitness. Low fitness level means the person cannot walk for too long on the steep trail, he/she might feel to give up. Therefore, try your best to maintain a good fitness level before the trek. There are things that you can do to improve fitness like cardio-training, cycling, running, hiking, etc. Doing these things on a regular basis certainly boosts fitness level.

Food and Accommodation

The food and accommodation is not a problem all the time but it is hard to get these services during peak season . Autumn and Spring are the two peak times when the lodges and tea houses are mostly occupied by already reached trekkers. Annapurna Circuit Trek trails are the busiest trails of Nepal. And, getting the accommodation of your choice is almost impossible without pre-bookings. So, it is always better to go with the trekking companies, they manage all the things of the treks. You don’t need to panic a bit also.

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Annapurna Circuit Trek 10 Days Itinerary

Day 01: drive from kathmandu to beshisahar.

Altitude Gain: 760m

Drive Duration: 6 to 7 hours

Drive Distance: 185 Km

Overnight at: Besisahar

10 Days Annapurna Circuit Trek commences with the bus drive escape from Kathmandu(1400m). The bus ride for Besisahar will start early in the morning after breakfast. Beshisahar is 185 km west from Kathmandu and the drive is scenic and exciting. After 6 to 7 hours of bus drive, you will finally reach Beshisahar. This place is also popular as the starting point of Annapurna Circuit Trek. Overnight at Besisahar.

Day 02: Drive from Besisahar to Chame

Altitude Gain: 2710m

Drive Duration: 4 to 5 hours

Drive Distance: 65 Km

Overnight at: Chame

The bus will hit the road again through beautiful Marsyangdi Valley where you can enjoy the mountain villages and amazing scenery. Today’s drive is over the unpaved and rough road so be prepared for the shakes and bumps. The 65 km long bumpy ride ends after reaching Chame village. This village offers relaxing views of Annapurna II, Lamjung Himal, Manaslu, etc. Overnight will be at the lodge.

Day 03: Trek from Chame to Pisang

Altitude Gain: 3115m

Trek Duration: 5 hours

Trek Distance: 13.2 Km

Overnight at: Pisang

Chame village brings an end to your bus ride and starts the trek of Annapurna Circuit. The trek will be through a steep and narrow trail of the valley. On the way, you will view Pinguda Danda Rock(1500m), a curve-shaped rock pointed in the river. Throughout the day, you will enjoy walking on the green trails with mountains in the distance. Pisang provides amazing displays of Annapurna range peaks.

Day 04: Trek from Pisang to Manang

Altitude Gain: 3,540m

Trek Distance: 17 Km

Overnight at: Manang

You will start to trek through Upper Pisang towards Manang. After reaching Geru, you can sight on the north face of Pisang Peak, Tilicho, Gangapurna, Annapurna II, etc. Then trail reaches in a Tibetan settlement where you will get to receive blessings from century-old Barge Monastery. This monastery is the largest monastery of the entire Manang region.

Day 05: Acclimatization day

It will be the acclimatization day at Manang dedicated to making you used to the higher altitudes. The high parts of the trek are on the way and you have to make yourself comfortable. As an acclimatization day, you will hike around higher Manang areas where you will touch the height of 4500m . The hike takes around 5 to 6 hours to complete the round trip. Also, you can explore Praken Gompa which sits north from Manang.

Day 06: Trek from Manang to Yak Kharka/Ledar

Altitude Gain: 4200m

Trek Duration: 3 to 4 hours

Trek Distance: 9.4 Km

Overnight at: Yak Kharka/Ledar

After an acclimatization day around Manang, it is time to move ahead towards Yak Kharka(Pasture). The landscape viewable today is more like a Tibetan Plateau; semi-deserted hills . Your trek starts through the older part of Manang before climbing the plain Gunsang. And finally comes the vast and serene Yak Kharka after 4 hours of peaceful trek. The mountain views will always be there if you want to look up.

Annapurna, Gangapurna, Tilicho Peak, etc are the peaks visible throughout the day.

Day 07: Trek from Yak Kharka to Thorong High Camp/ Thorung Phedi

Altitude Gain: 4,525m

Trek Duration: 4 to 5 hours

Trek Distance: 9.6 Km

Overnight at: Thorong High Camp

It will be another short trekking day with only 4 to 5 hours of stretch. You will leave Ledar/ Yak Kharka by touching the river beds of Jorsang Khola. Then crossing the bridge, you will join a trek to Phedi(4420m) . You will follow a narrow trail across the landslide area. Then one more steep uphill climb brings the Thorung Phedi in front of you. You will stay at Thorong High Camp(Thorung Phedi) to acclimatize yourself one last time before climbing the much-awaited Thorung La Pass.

Day 08: Trek from Thorung Phedi to Muktinath via Thorung La Pass(5416m) and Drive to Jomsom

Altitude Gain: 2,700 m

Trek Duration: 9 hours

Trek Distance: 16 Km

Overnight at: Jomsom

This is the most important day of Annapurna Circuit Trek where you will ascend down the Thorung La Pass. It will be a long and challenging trek, therefore, you have to start very early in the morning. The trail to Thorung La Pass is steep and rough shaped but the view from the above is worthy enough to forget the pain. Thorung La Pass(5416m) is one of the highest passes in the world which provides a broad panorama of ever-beautiful peaks.

After the view, it is time to trek down for 3 to 4 hours until Muktinath . The Muktinath area is famous for its most sacred Muktinath Temple(3,760m) . This temple is equally significant for both Hindu and Buddhist Pilgrimages. You will get peaceful surroundings at the end of the day at Muktinath. And, after the visit of Muktinath Temple and area , you will join the jeep ride for Jomsom(2,700m) . Jomsom is an iconic village of the Mustang region where houses are nicely built with stones and woods. The apple garden of Jomsom is world-famous and worth rambling around.

Day 09: Fly from Jomsom to Pokhara

Altitude Gain: 820 m

Flight Duration: 25 minutes

Overnight at: Pokhara

After spending an awesome night at Jomsom it is time to fly to Pokhara. Pokhara flights are available from the Jomsom Airport. It takes only 25 minutes to land at Pokhara after flying from Jomsom. The air-ride will provide a bird’s eye view of the entire Annapurna region. Every second of the flight time is quite scenic and enjoyable. Soon after reaching Pokhara, you will get a hotel transfer to one of the deluxe hotels in Pokhara.

Day 10: Drive from Pokhara to Kathmandu

Altitude Gain: 1400 m

Overnight at: Kathmandu

Your 10 days Annapurna Circuit Trek ends after the drive from Pokhara to Kathmandu. The bus will retrace the same highway of incoming to reach Kathmandu. After 6 to 7 hours of scenic bus drive, you will arrive in Kathmandu.

You will get a hotel transfer to your hotel to call it the end of the Annapurna Circuit Trek 10 Days.

Packing list for 10 Days Annapurna Circuit Trek

Here is the guide to what to pack for a shorter Annapurna Circuit Trek. The below-mentioned packing list is suitable for both Autumn and Spring seasons. But, if you are picking any other time, make sure you backpack all of the extra clothing and gear:

• Strong and comfortable trekking boots
• Spare shoelaces
• Trekking socks(pairs)
• Half-sleeved hiking shirts/vests
• Trekking pants
• Thermals undergarments
• Full-sleeved hiking shirts/vests
• Insulating down jackets
• Trekking Gloves
• Raincoats(For unexpected rainfall)
• Diamox tablets
• Feminine hygiene products
• Anti-nausea tablets
• Mosquito and insect repellents
• Bathing Soap
• Toilet Paper
• Moisturizer
• Hand sanitizer

Accessories

• Sunglasses UV protected
• Sleeping bag(-10c)
• Water Bottle
• Solar Chargers
• Hot water Thermos

Important Documents

• Passport-sized photos
• Passport Photocopies

Similar articles you may like:

• Annapurna Base Camp Trek Difficulty
• Annapurna Circuit Trek Difficulty
• Best Time For Annapurna Circuit Trek

Annapurna Circuit Trek 10 days is designed for less-travel-time trekkers. The long Annapurna Circuit Trek is certainly the best Annapurna adventure but not the only alternative. 10 days Annapurna Circuit Trek is equally exciting as the longer one.

You won’t feel bad about not doing the longer Annapurna Circuit Trek but completing the short Annapurna Circuit Trek. It is more like a win/win deal to do.

If you are interested in this adventure, you can contact or ring us at any time. We will be looking forward to your future queries and a trip with us , Base Camp Adventure.

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Annapurna Circuit Trek

Annapurna circuit trek | 2024.

• Trip Duration: 12 Days
• Altitude: 5,416 m / 17,769 ft
• Best time: Feb-May, Sep-Dec
• Grade: Challenging
• Trek Type: Tea House
• Meals: Included
• Accommodation: Hotel & Tea House

Overview of the Annapurna Circuit Trek

The Annapurna Circuit Trek is undoubtedly one of the most extraordinary and unparalleled experiences a trekker can avail themselves of. With an extensive length of 160–230 km that covers four distinct districts, comprising Lamjung, Myagdi, Manang, and Mustang, this trekking route stands out as the most preferred circuit through the diverse natural vegetation, cultural beliefs, landscape, altitude, trail, pristine little settlements, culturally affluent tribal groups, and religious sects.

The trek begins in Jagat. As we gain altitude, the landscape and vegetation change, and rugged alpine terrain appears. The challenge of the trek is to cross the highest pass, Thorong La (5,416 m). The splendid snow-capped Himalayan views from the peak of the Thorong La Pass are just amazing and beyond expectation. Then we follow the trail to Muktinath temple, the temple of God Vishnu, the god of preservation. And the windy Jomsom, and just ahead we pass through the deepest gorge along the Kaligandaki River between Mt. Annapurna and Dhaulagiri. We then trek to the famous Gurung village, Ghorepani, and the famous Poon Hill viewpoint.

Highlights of the Annapurna Circuit Trek

• One of the most classic and oldest treks in Nepal, 
• Thorang La Pass is the highest navigable pass (5,416 m) in the world, 
• Descend into one of the deepest gorges in the world, the Kali Gandaki,
• Poon Hill is a hill station, 
• Traditional Gurung, Tibetan, and other ethnic villages,
• Muktinath is a holy temple of God Vishnu,
• The natural hot spring of Tatopani.

Outline Itinerary of the Annapurna Circuit Trek

KTM ) Arrival in Kathmandu city, transfer to the hotel

Day 01 ) Drive to Jagat (1,300 m) (8/9 hours)

Day 02 ) Trek to Dharapani (1,860 m) (5/6 hours)

Day 03 ) Trek to Chame (2,620 m) (6/7 hours)

Day 04 ) Trek to Pisang (3,200 m) (6/7 hours)

Day 05 ) Trek to Manang (3,540 m) (5/6 hours)

Day 06 ) Acclimatization Day

Day 07 ) Trek to Yak Kharka (4,018 m) (6/7 hours)

Day 08 ) Trek to Thorong Phedi (4,560 m) (5/6 hours)

Day 09 ) Trek to Muktinath (3,767 m) via Thorang-La Pass (5,416 m) (7/8 hours)

Day 10 ) Drive to Jomsom and Tatopani (1,190 m) (6/7 hours)

Day 11 ) Trek to Ghorepani (2,874 m) (6/7 hours)

Day 12 ) Early morning hike to Poon Hill, trek to Ulleri (2 hours) and drive to Pokhara (3 hours)

PKR ) Drive or fly back to Kathmandu

KTM ) Departure to your home

Not satisfied with this itinerary?

Annapurna Circuit Trek: Detailed Itinerary

Ktm) arrival in kathmandu city, transfer to your hotel.

• Meals: Breakfast
• Accommodation: Hotel
• Altitude: 1,400 m, Kathmandu

At Kathmandu Tribhuvan International Airport, you will be received by a Himalayan Odyssey Nepal Trek guide/staff and transferred to your hotel. Stay overnight at the hotel.

Day 01) Drive to Jagat from Kathmandu via Besisahar (1,300 m) (8/9 hours)​

• Meals: Breakfast, Lunch, Dinner
• Accommodation: Lodge
• Altitude: 1,300 m, Jagat

We take a drive from Kathmandu to Besisahar by tourist bus. We have breakfast and lunch on the way. The route takes us out of the Kathmandu valley along the picturesque Trishuli River to Besisahar. As we reach Besisahar, we drive towards Jagat by Jeep, following the Marshyangdi River. We will pass several beautiful villages, green paddy fields, and forests until we reach Jagat. Stay overnight at the lodge.

Day 02) Trek to Dharapani (1,860 m) (5/6 hours)

• Altitude: 1,860 m, Dharapani

We are walking on a rocky path next to the Marsyangdi River. We see beautiful waterfalls, green plants, and animals. The path goes up to a village called Tal. We keep going up the valley, using stone stairs, until we get to Dharapani. Stay overnight at the lodge.

Day 03) Trek to Chame (2,620 m) (6/7 hours)

• Altitude: 2,620 m, Chame

The path goes up along a river called Marsyangdi, going through trees like pine and fir. We’ll get to see great views of the mountains Annapurna II (7,937 m), Mt. Manaslu (8,156 m), and other peaks before reaching Chame. Stay overnight at the lodge.

Day 04) Trek to Pisang (3,200 m) (6/7 hours)

• Altitude: 3,200 m, Pisang

After breakfast, we will follow the Marsyangdi Trail to Bharatang. We will see Annapurna II (7,937m) up close from there. Next, we will climb a steep hill where we will see many oak, fir, pine, hemlock, and maple trees. We will have a great view of the Pangida Danda. Then, we will cross a suspension bridge, go up for a while, and then down to the valley floor. We’ll see dry, grazing land and reach Dhukure Pokhari. After walking for about half an hour, we will reach Pisang. Stay overnight at the lodge.

Day 05) Trek to Manang (3,540 m) (5/6 hours)

• Altitude: 3,540 m, Manang

We will start our day by walking on a dry trail where there is little rainfall and many beautiful landscapes. Two paths will take us to Mungi. We can take either of those two. The path that goes through Ghyaru, or Hongde, Ghyaru village on the harder path is especially attractive because of its lovely stone houses surrounded by fields of wheat, barley, buckwheat, potatoes, and beans. We will continue our journey to Ngawal, a village that has an old building called a gompa and ancient juniper trees. Next, we will follow a trail that will take us down to Mungji, where we will meet the other path. From there, we will go to the famous village called Manang. Enjoy looking at the beautiful Annapurna mountain range. Stay overnight at the lodge.

Day 06) Acclimatization Day

Today is the acclimatization day for our body to cope with gaining altitude and avoid any kind of high-altitude sickness. We will take a higher-elevation hike either to the ridge near the Gangapurna glacier or walk up to the cave above Manag village. We will visit the village and native people and gain insight into their lifestyle and culture during our acclimatization day. Stay overnight at the lodge.

Day 07) Trek to Yak Kharka (4,018 m) (6/7 hours)

• Altitude: 4,018m, Yak Kharka

The day starts with an ascent to Tengki, which is the last permanent settlement below the pass. We will walk upward until we reach Gunsang. The trail then turns northwest towards Jharsang Khola Valley. We walk on scrub juniper and alpine grass, which brings us to Yak Kharka. Stay overnight at the lodge.

Day 08) Trek to Thorong Phedi (4,560 m) (5/6 hours)

• Altitude: 4,560 m, Thorong Phedi

After having breakfast, we move towards the Thorong Phedi. We walk for about an hour and reach Churi Leder. We then descend to the river and cross it over the wooden bridge. The trail then becomes challenging as you climb upstream of Jharsang Khola on the ridge of the cliff and finally reach Thorong Phedi. Stay overnight at the lodge.

Day 09) Trek to Muktinath (3,767 m) via Thorang-La Pass (5,416 m) (7/8 hours)

• Altitude: 3,767 m, Muktinath

Today, we will walk through the highest point of the entire Annapurna Circuit. We will head towards the Thorong-La Pass (5,416 m) early in the morning and begin the ascent. The trail is steep and narrow, but if we walk uphill for about 4/5 hours, we’ll get to the top, which is 5,416 m. From there, we can see beautiful mountain ranges like the Annapurna range and the Dhaulagiri range. There are also some chortens and colorful flags that celebrate our hiking success. After taking some photos and enjoying the scenery, we will walk downhill over a rocky area and then through some green fields until we reach a place called Muktinath. Stay overnight at the lodge.

Day 10) Drive to Jomsom and Tatopani (1,190 m) (6/7 hours)

• Altitude: 1,190 m, Tatopani

In the morning, we’ll go to Muktinath Temple and then take a local bus to Tatopani. The ride might be bumpy because the road goes through deep gorges. We’ll go from dry land to green forests. Tatopani is well-known for its hot springs. The hot spring water is believed to be helpful for skin problems. Stay overnight at the lodge.

Day 11) Trek to Ghorepani (2,874 m) (6/7 hours)

• Altitude: 2,874 m, Ghorepani

Today is a long day of walking to Ghorepani. After continuously descending for some days, you will climb today. The trail first crosses the bridge over the Kaligandaki River, which leads us to the junction where we can follow the trail either to Beni or Ghorepani. We will follow the trail, as our destination is Ghorepani. Ghorepani, being a popular destination for both national and international tourists, offers spectacular views of Dhaulagiri and Manaslu Himalayas and the opportunity to hike the most famous viewpoint of the entire Annapurna Region, Poon Hill. Stay overnight at the lodge.

Day 12) Early morning hike to Poon Hill, trek to Ulleri (2 hours) and drive to Pokhara (3 hours)

• Altitude: 822 m, Pokhara

Today is the last day of the trek. We will hike to Poon Hill early in the morning to have magnificent 360-degree panoramic views of the Annapurna and Dhaulagiri ranges with a splendid sunrise view. After spending some time on the hilltop, enjoying the fabulous moments, and keeping a lifetime memory, we will retrace our steps back to the lodge at Ghorepani. After having breakfast, we will head towards Nayapul, which brings the end of the Annapurna Circuit Trek. We will take a vehicle service from here to reach Pokhara, where you can hang around the lakeside area to enjoy your evening. Stay overnight at the hotel.

• Airport pickup and drop-off for arrival and departure
• A total of two nights’ accommodation in Kathmandu (Bed and breakfast) after the arrival and after the trek
• Annapurna Conservation Area Permit (ACAP) fee
• Trekkers Information Management System (TIMS) card fee
• All government, local taxes, and official expenses
• A government-licensed, experienced trek leader (guide), an assistant trekking guide for 8 or more trekkers, and porters to help trekkers with luggage ( *1 porter for two trekkers; the maximum luggage limit per trekker is 14 kg. )
• Guides and porters costs, which include meals, insurance, salary, lodging, transportation, and other necessary equipment
• One-night accommodation in Pokhara (Bed and breakfast) after the trek
• Kathmandu to Besisahar by tourist bus or microbus 
• Private transportation: (From Besisahar – starting point of the trek) (From the ending point of the trek – Pokhara)
• All accommodations during the trek
• Three meals a day (Breakfast, Lunch, and Dinner) during the trek
• Arranging rescue operations in cases of complicated health conditions (funded by travel insurance)
• International flight airfare
• Domestic flight airfare (Pokhara-Kathmandu)
• On Arrival Visa Fee at Entry Points: [15 days: USD 30, 30 days: USD 50, 90 days: 125 USD]
• Extra nights’ accommodation and meals in Kathmandu and Pokhara due to early arrival, late departure, or an early return from the trek
• Lunch and dinner in Pokhara
• Personal expenses (shopping, snacks, bottled water or boiled water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery recharge fee, extra porters, etc.)
• Personal clothing and gear
• Tips for guides and porters
• Additional costs due to delays caused by circumstances outside company control like landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.

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[natural habitats of the annapurna region].

Flora found in the Annapurna region

Row 01: Canna lily, Rhododendron, Iris Row 02: Yellow primrose, White orchid, Marijuana Row 03: Juniper bush, Stellara, Caragana brevispina

Fauna found in the Annapurna region

Row 01: Bharal (Blue sheep), Snow leopard, Himalayan wolf Row 02: Gray langur, Leopard, Jungle cat Row 03: Red fox, Himalayan marmot, Red giant flying squirrel

Birds found in the Annapurna region

Row 01: Hume's leaf warbler, Black redstart, Impeyan pheasant Row 02: Rosy pipit, Stripe-throated yuhina, Chestnut-tailed minla Row 03: Rock eagle owl, Crested serpent eagle, Ultramarine flycatcher

Travel Information

All trekkers must provide a copy of their comprehensive travel insurance policy certificate to the Himalayan Odyssey Nepal Trek before starting the trek.

[Note:] The policy must cover medical and emergency repatriation, including helicopter rescue and evacuation expenses at high altitudes.

Trekking permit requirements Two permits are required for the  Annapurna Circuit Trek : 1)  a  TIMS  (Trekkers Information Management System) card 2) an entry permit for the  Annapurna Conservation Area Project  permit

The difficulty of the Annapurna Circuit Trek is challenging (grade IV). While you’ll start the Thorong La Pass Trek at around 1,000 m above sea level, you’ll reach as high as 5,416 m at Thorong La Pass. That’s pretty high. There is a chance of getting altitude sickness.

Safe drinking water is easily available during the trek. You should carry a water bottle so you can refill the water that is available in every lodge. It will be better to bring purifying tablets for safe drinking during the trek.

Coughs and headaches are normal in the mountains. However, if you suffer from a high-syndrome illness, you have to make your way backward. Visit our Altitude Sickness page for more information. 

Yes, cellular networks can be found on the trekking trails of the Annapurna Circuit Trek. However, in some places, there might not be reception available. 

The standard length of the Annapurna Circuit Trek is about 160–260 kilometers. It could take 10 to 21 days to complete the circuit, but the distance can differ depending on your itinerary or where you start and end the trek.

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Trekking map of annapurna circuit trek: 12-days itinerary.

Nar Phu Valley Trek

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Thorong-La Pass Trek

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Annapurna Base Camp Trek

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Destinations

Trekking type, annapurna circuit trek: how to hike around the annapurnas, by jan bakker.

The Annapurna Circuit Trek is the most famous trekking circuit in Nepal. With some of the tallest mountains on Earth, tumbling glaciers and an incredible variety of landscapes, this trek represents everything what trekking in Nepal is about. It takes more than two weeks to circumnavigate the Annapurna Massif while staying in cozy tea houses. Over the last few years, we at Bookatrekking.com have helped hundreds of people to find their way in the Nepali Himalayas and now it's your turn.

My name is Jan and I’ve been lucky enough to hike some of the most spectacular trekking routes in Asia, including the K2 Base Camp trek in Pakistan and the Pamir Trail in Central Asia. In terms of mountain landscapes the Annapurna Circuit remains high up there as one of my favorites. Why is this classic trek so special? Let us tell you why!

Annapurna Circuit Trekking: The Ultimate Trek in Nepal

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Let me first tell you a little bit about my own experience. Over the past 20 years I have worked in the mountain tourism industry in various roles. I have written trekking guide books for Tajikistan and Tunisia, I train local hiking guides in Uganda and as a trekking guide I have led groups in the Indian Himalayas, the Karakoram Range in Pakistan, the Pamir mountains in Tajikistan and the Annapurna Circuit in Nepal. First-hand experience is invaluable and for you, as a trekking enthusiast, it’s essential to get advice from someone who has actually done it!

Jan on top of the Thorung La

Annapurna Circuit Trek Accelerated

Annapurna Circuit Short

In the late 1970’s, when people started venturing into the Nepali Himalayas, the Annapurna Circuit was one of the first trekking routes to open for foreigners. In those days it took 23 days to hike around the Annapurna Massif. Fast forward to the present day, lots has changed. We’ll talk later about how trekking routes have changed in the past two decades, but one thing is for sure. The mountains of the Annapurna Massif are as stunning as they were 50 years ago.

The Annapurnas are close to Pokhara, about 6 hours west of Nepal’s capital Kathmandu. The small city, located on the shores of the stunning Phewa Lake, is the gateway to the Annapurna Massif. The Annapurna Circuit itself is a tea house trek, which means you stay in local guesthouses on the entire route. From the forested valleys at an elevation of 900 meters you’ll ascend to the Thorung La, the highest point of the trek at a whopping 5416 meter above sea level. The landscape gradually changes as you climb higher up the valley. Each day the giants of the Annapurna Massif reveal themselves a little bit more and your surroundings transform into a rugged alpine environment. The villages counter balance the mountains’ wild character. The tea houses are cozy and warm and you’ll be served endless cups of tea.

After scaling the Thorung La the route drops down into Lower Mustang, a high altitude desert with a completely different landscape. After the town of Jomsom the route continues to the hot springs of Tatopani, where you can soak and relax with fellow trekkers and locals alike. The final highlight of Annapurna Circuit is the climb up Poon Hill from Ghorepani. This is one of the most majestic viewpoints in Nepal, looking out over the entire Annapurna chain and spectacular mountains like Machapuchare and the 8167m high Dhaulagiri.

The Annapurna Circuit difficulty is quite low from a technical perspective. It's only walking and I found the path in good condition in most places. It also helps that you stay in a guesthouse each night rather than a tent. You can get a proper rest without having to worry about logistics or getting cold. It really is the Annapurna Circuit altitude that makes the going tough sometimes. After all, it is a trek at high altitude, culminating to an elevation of 5416 meters on the Thorung La. In my experience, the Annapurna Circuit length also adds to the strenuous nature of the trek. The shortest version we offer involves 170 kilometers of trekking. On some days the distances are more than 20 kilometers. Those factors make the trek hard, whether you’re a novice or a seasoned hiker. You feel your body getting tired after a prolonged time on the trail. But maybe because of that, it feels like a true sense of achievement finishing the route from start to end. I am convinced when you do some training for the Annapurna Circuit and set off with the right mindset it is doable for most trekkers.

The Annapurna Region, along with most of the other trekking areas in Nepal, has four distinct seasons. Spring, summer, autumn and winter. The months from March to May, pre-monsoon, and from October to early December, post-monsoon, are the most popular for hiking the Annapurna Circuit. Every season offers its own excitement and atmosphere and in principle, you can go trekking year-round. There are good reasons why spring and autumn are considered the trekking season. Below we’ll give you a run-down of what each of the seasons are like.

Spring (March-May) is the high season and trekkers from around the globe come to the Annapurna Region in large numbers. In springtime, the temperature is pleasant, the precipitation is low and the hiking conditions are great. On the trail there’s a lot of excitement and anticipation to cross one of the highest mountain passes in the world for trekking, the Thorung La. It does get busy, but therefore it’s a great time to connect with like-minded adventurers. While temperatures in daytime along the trek are balmy, the temperature around the Thorung La can be very cold in the early morning, when you cross the pass. Check our complete Annapurna Circuit packing list further below in this blog post.

Summer season falls in the months of June, July and August. Summer is the month with higher temperatures and in that sense it is quite pleasant. However, this is also the monsoon season, and it rains a lot. The chance of seeing the mountains around you is smaller as it is cloudy most of the time. The trail will be wet and slippery and there is an increased risk of landslides. And leeches are very active during these months. On the flipside, it’s not very busy on the route and the traditional villages feel more serene.

Autumn in the Annapurna Region (September, October, November) is, like springtime, prime trekking season with similar trekking conditions. There is one difference. The air in spring is sometimes a little hazy due to the dust in the atmosphere. Post-monsoon the air is very clear, allowing for stunning views of the mountains.

Winter season runs from December to February. This period is the toughest time to trek on the Annapurna Circuit. With the Thorung La elevation exceeding the 5000 meters mark, it gets extremely cold. Night temperatures drop to -20 degrees Celsius. Add wind and snowfall and you’ve got yourself a proper winter expedition. Why do we still run the Annapurna Circuit trek in winter? We work with some of the best trekking companies in Nepal. Besides trekking trips they also organize climbing expeditions to some of the highest peaks in the Himalayas. Our partners can keep you safe and comfortable, even in these cold conditions. And you will probably have the entire trail to yourself!

During the last 20 years a lot has changed in the Annapurna Region. In the name of progress, the lower parts of the Marshyangdi Valley have been made more accessible by building. Originally, the Annapurna Circuit route always started in Besisahar. Nowadays some tour operators opt for a start deeper into the valley as a dirt road has been built all the way to the mountain village of Manang. Bhulbhule is our choice to start the trek. From here you can avoid the road and hike on walking paths rather than the road. The biggest change however is the road development on the western side of the route. In recent years, a road has been constructed from Pokhara to Jomsom and extended even to the village of Muktinath. Some parts of the road are tarmac, some are gravel. Regardless, it has had a big impact on the original Annapurna Circuit itinerary. Especially between Jomsom and Tatopani most tour operators cover this section by car, as the alternative would be walking on a relatively busy road. From Tatopani trekkers can follow the original route again towards Ghorepani, Poon Hill and beyond. Having said all this, the Annapurna Circuit remains one of the most spectacular treks in Nepal, simply because the actual landscape and culture hasn’t changed much.

Not sure yet or want to discuss your plans for the Annapurna Circuit Trek with one of our trekking experts? Get in touch today and turn your dreams into memories!

It is best to do the circuit in 15 or 18 days. The 18-day version is old school and only follows the oldest trails. However, more and more people are choosing to do the 15-day version. If you choose the 15-day trek, you are sure to have a short break halfway and can enjoy all the attractions that the Annapurna Circuit has to offer.

Drive to Bhulbhule

Trek to Chamje

Trek to Bagarchhap

Trek to Chame

Trek to Pisang

Trek to Manang

Acclimatisation in Manang

Trek to yak kharka.

Trek to Thorung Pedi

Thorung phedi.

Trek to Muktinath via Thorung La Pass

Trek to Jomsom

Drive to Tatopani

Trek to Ghorepani

Ghorepani – Poonhill – Nayapul

Drive from Pokhara to Kathmandu

The Thorung La is no doubt the crux of the trek. Here, the Annapurna Circuit elevation reaches its absolute max at 5416 meters above sea level. It is an old trading route and connects with Tibet. The altitude of this mountain pass is higher than any mountain in the European Alps including Mont Blanc. In height it is comparable to a big mountain like Mount Elbrus in the Russian Caucasus. Do you need to acclimatize to avoid altitude sickness ? For sure! Do you need special skills to cross the Thorung La? The answer is no. You just need to be fit!

It is a bit like scaling a mountain, but you are walking up rather than climbing. The day starts very early and you basically hit the trail before sunrise. The guides are doing the pacing to make sure you don’t head up too quickly. The path itself is not that steep, but you will feel the thin air at this altitude. From around 5000 meters we were walking on snow, with a good track carved out by the people who had gone before us. The snow really adds to the adventurous feeling of scaling a mountain pass this high. Looking back you can see all the big peaks of the Annapurnas as if you are at the same level with them. Perhaps my most magical moment on the entire trek was just before sunrise while going up the Thorung La. Alpenglow lit all the Annapurna peaks bright pink, with a steel blue sky as a background.

Reaching the Thorung La pass was an incredible, rewarding experience. As a guide I was very proud that each group member made it to the top, although it wasn’t easy. And there was still 1600 vertical meters of descent to go to the village of Muktinath. Despite that, I believe that everybody with willpower, stamina and a sense of adventure can do it.

For trekking on the Annapurna Circuit, you need the following permits:

TIMS (Trekkers Information Management System):

Annapurna Conservation Area Project (ACAP) Permit

An ACAP Permit is obligatory for individuals who wish to explore the trekking routes within the Annapurna region. It is overseen by the National Trust for Nature with the primary goal of safeguarding and preserving the region's wildlife and natural environment. The funds gathered through this permit are dedicated to conservation efforts.

For each individual embarking on a single-entry trek, the cost of an ACAP Permit is Rs. 3000 (roughly USD25), regardless of the duration of the stay. These permits can be acquired in either Kathmandu or Pokhara, and there are designated checkpoints along the trail to maintain your trekking records.

Tea houses are small hotels known as Bhatti. These are small hotels and you can expect a certain level of comfort. However comfort in this high, remote region is relative. Tea houses are comfortable to the extent that you have a roof above your head and that you can enjoy warm, home-cooked meals. They are run by local families who have opened their houses to trekkers passing by.

Trekking in Nepal has become very popular in recent years, and more and more tea houses have popped up along Nepal’s trekking routes. The more popular your route, the better the quality of your tea house is. Hence, the tea houses on the Annapurna Circuit Trek are good value for money. You can expect flush toilets, hot showers and in some cases even wireless internet. The use of these amenities is usually at an additional charge.

It's essential to understand that altitude sickness can affect anyone, regardless of age, fitness level, or previous high-altitude experience. These days there are several tools to monitor your health at altitude. A widely-used (analog) method is the Lake Louise score card. It ticks the altitude symptoms while keeping the severity in mind. It’s a common tool used by guides. Nowadays, most trekking and mountain guides bring a blood oxygen saturation meter, which also measures the heart rate. These are key indicators whether a person adapts to altitude well or not. AMS can occur when trekking the Annapurna Circuit Trek. Below you can find everything you need to know about altitude sickness.

Acute Mountain Sickness (AMS)

Altitude sickness, also known as Acute Mountain Sickness (AMS) is a health condition that occurs when someone is exposed to low levels of oxygen at higher altitudes. AMS is a serious condition and as the name suggests acute. It needs to be dealt with immediately, as it is potentially life-threatening. Most people will experience some mild symptoms of altitude sickness. It’s important to be aware of these symptoms and act before symptoms become more severe. Below we break down the different forms of AMS and how you can reduce the risk of getting it.

AMS symptoms

It is key to know how to identify altitude illness. You may experience the following symptoms due to the jump in altitude: headache, lack of appetite, breathing difficulties, insomnia, nausea and vomiting. The intensity and severity of these symptoms may increase with altitude and an overall feeling of fatigue will take all your joy away. This may further deteriorate to one of these life-threatening conditions.

High Altitude Pulmonary Edema (HAPE) : HAPE is a condition in which fluid accumulates in the lungs, making it difficult to breathe. Symptoms may include shortness of breath, a persistent cough, chest tightness, and an increased heart rate. It can be a life-threatening condition and requires immediate descent to lower altitudes and, in severe cases, medical treatment.

High Altitude Cerebral Edema (HACE) : HACE is a more serious condition in which fluid accumulates in the brain. Symptoms may include severe headaches, confusion, loss of coordination, and altered mental status. HACE is also a medical emergency and requires immediate descent and medical attention. Below 7 ways of minimizing the risk of AMS:

1. Gradual Ascent

One of the most effective ways to prevent AMS is to ascend gradually. When traveling to high altitudes, try to take several days to acclimatize before going higher. This allows your body to adapt to the reduced oxygen levels. All our treks in Nepal keep sufficient acclimatization into account.

2. Stay Hydrated

Dehydration can increase the risk of AMS, so drink plenty of fluids. Avoid excessive alcohol and caffeine consumption, as they can contribute to dehydration.

Consume a balanced diet with adequate carbohydrates and avoid heavy, fatty meals. Carbohydrates can help your body utilize oxygen more efficiently at high altitudes.

4. Medication

Some individuals may consider taking medication, such as acetazolamide (Diamox), to help prevent AMS. Consult with a healthcare professional before using any medication, and be aware of potential side effects.

Ensure you get enough sleep and rest during your ascent. Fatigue can increase the risk of AMS.

6. Avoid Overexertion

Pace yourself and avoid overexertion. Listen to your body, and if you experience symptoms of AMS, rest or descend to a lower altitude.

7. Descend if Symptoms Persist

If you experience symptoms of AMS, such as headache, nausea, dizziness, or difficulty breathing, it's crucial to descend to a lower altitude. Symptoms should not be ignored or dismissed.

Trekking in Nepal requires good quality and appropriate equipment. Especially the essentials like a good pair of hiking boots and breathable hardshell rain jacket. We highly recommend that you read our suggested packing list to hike the Annapurna Circuit Trek.

Technical Clothing

Accessories.

At Bookatrekking.com you can book this trek and many others. Our guided options come with experts on the ground, and offer you a convenient, stress-free, safe, and educational way to explore the outdoors. Find our offers here . Our easy-to-use platform allows you to browse and compare different trekking options and find the perfect fit for your interests, abilities, and budget.

If you have any questions about a specific trek or need help choosing the right one for you, our team of trekking experts is here to assist you. Simply reach out to us and we will be happy to provide you with personalized recommendations and advice to help you plan the trekking adventure of a lifetime.

Is this not your cup of tea and are you looking for other epic adventures? Check out one of our blog posts:

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• Climbing Kilimanjaro
• Climbing Triglav
• Climbing Island Peak in Nepal
• Climbing Mount Kenya
• Climbing Mount Elbrus
• Climbing Mount Kinabalu
• Climbing Toubkal
• Climbing Rinjani
• Everest Base Camp Trek
• Annapurna Circuit Trek
• Nepal Travel Guide
• Salkantay Trek
• Peru Travel Guide

Kilimanjaro

• Machame Route
• Lemosho Route
• Kili Travel Guide

Self-guided treks

• Tour du Mont Blanc
• West Highland Way
• Camino de Santiago

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Annapurna Circuit Trek Itinerary: The Best Trek of Nepal

The Annapurna Circuit Trek is one of Nepal’s best treks ever. Here’s the Ultimate Trekking Guide to conquer the Annapurna Circuit including Trek costs, the best season to visit, what to pack, where to sleep and much more!!!

Namaste from Nepal my wonder friends!!! How have you been? Me? I feel very blessed to be back to one of my favorite countries in the entire world.

And hey, did you know that last year I attempted to do the most important parts of the Annapurna Circuit Trek in less than 9 days?

Well, in case you didn’t know I was extremely short of time after the Himalayan Travel Mart Conference but I wanted to see the BEST views of the Annapurna Mountain Range so I arranged a crazy itinerary of wonders for myself.

Spoiler Alert? Acute Mountain Sickness (AMS) got to me eventually and I had to turn back but trust me, the experience was extremely positive and unforgettable.

Here’s my epic Annapurna Circuit Trek Itinerary of Wonders showcasing both the short and the longer versions of the Trek.

Enjoy my wonder friends and Namaste!!!

Annapurna Circuit Trek Itinerary

Day 1: kathmandu to besisahar (760 m) and the tims & acap permits.

Like usual, all great hiking journeys begin in Kathmandu (check out my article about the Best Day Trips from Kathmandu here !!!), the chaotic yet beautiful capital of Nepal.

And of course, this trek, like most of the popular ones of Nepal, require you to jump through a few hoops of paperwork before you even set one foot on the trail.

So, drink a cup of chai tea with an extra dose of patience and take a taxi (or walk for 15 minutes if you’re in the Tamel area) to the Nepal Tourism Board offices located in Pradarshani Marg.

To do the Annapurna Circuit Trek you basically need to buy two separate permits. First is the Trekkers’ Information Management Systems (TIMS) which will set you back around 10 USD plus the Annapurna Conservation Area Project (ACAP) which will set you back 20 USD.

Yes, in theory you can get both permits via an agent or directly at the start of the trail but it is better to do it directly with the Nepal Tourism Board to avoid paying handling fees and to get it done on the very same day (depending on the number of people waiting it can take from 20 to 60 minutes).

Keep these two papers next to your passport and be ready to present them when asked by the rangers of the Annapurna area!!! Once you’re all set, take a public bus from Kathmandu to Besisahar (8 hours, 7 USD) and get some rest.

Tomorrow the adventure begins!!!

Day 2: Besisahar to Chame (2,650 m)

I hope you’re inmune to nausea my friends because today is going to be a REALLY bumpy ride through the lower mountain areas of Nepal since the jeep will ascend from 760 to 2650 meters.

Early in the morning, just walk towards the jeeps that are in the northern area of the town of Besisahar and wait for it to be filled in order to begin your journey to Chame, the most convenient starting point of the Annapurna Circuit Trek.

Prices will vary depending on the color of your skin, your haggling skills and basically how much the driver likes or dislikes you but I recommend NOT paying more than 20 USD for a one way ride.

So wait, Raphael, why didn’t you trek from Besisahar to Chame?

Well, there’s basically two reasons for that. The first one, is of course, time since you need at least 3 extra days to trek the 65KM from Besisahar to Chame which was time I didn’t have.

The second reason? The road from Besisahar to Chame is REALLY dusty since most of the time you will be trekking alongside the road that the jeeps take plus this section is not even remotely close to being as picturesque as the Chame to Manang trek.

My best advice? Even if you have the time, skip the Besisahar to Chame trek and enjoy more day treks once you’re in Manang.

Day 3: Chame to Upper Pisang (3,300 m)

NOW we’re talking!!! After two days of bureaucracy, traffic and bumpy roads it is time to get your legs moving and start hiking alongside the beautiful Annapurna Mountain Range my friends!!!

Today’s altitude gain will be close to 700 meters but unlike other hikes, this hike will be mostly on a open area (I REALLY dislike those forest claustrophobic hikes) which will make every single second more beautiful than the previous one.

There’s close to 14KM separating Chame from Upper Pisang and the recommended time is 4 to 5 hours although my best advice is for you to start at sunrise, get some well-deserved rest mid-way then continue trekking once the harsh sunlight is gone.

And well, if you downloaded any Nepalese Map (personally, I used Maps Me) or have a physical one you will notice that there’s actually TWO towns called Pisang: Lower Pisang and Upper Pisang.

Despite its name, Upper Pisang is ONLY 100 meters higher than Lower Pisang BUT the extra effort on getting there is well rewarded since the views are not only better but it will help you acclimatize faster than if you chose to stay the night at Lower Pisang.

And yes, you can also enjoy sunsets of wonders such as this one as the sun rests behind the Annapurna Mountain Range and blesses our journey. Pretty rad, uh?

Day 4: Upper Pisang to Ghyaru (3,730 m) to Manang (3,519 m)

On the Annapurna Circuit Trek, you have two options to go from Upper Pisang to Manang: the lower shorter path or the high altitude longer path. Today’s altitude gain is not as bad so I really recommend you to try the longer path.

Other than an easier acclimatization process, the main advantage of the high altitude path is getting to know the many Buddhist Villages (did you know that Nepal is 80% Hindu and only 10% Buddhist? Check out more Fun Facts of Nepal here !!!) on the way of which Gyharu stands out as the most emblematic one.

PS. Is it just me or does the architecture of these Buddhist Tibetean towns reminds you a little bit of Macchu Pichu?

The high altitude longer path from Upper Pisang to Manang via Ghyaru will take you 19.5 KM to complete which translates to about 7 hours although, as I said before, I recommend you that you take it easy in order to fully enjoy the views of the Annapurna Mountain Range.

Trekking isn’t a race and the beauty of the Annapurna Circuit Trek is that there’s no such thing as guest house reservations (more on that later) so you can just spend the night whenever you want if you feel tired.

And yes, I recommend you to always look behind you every 10 to 20 minutes: sometimes THE best views can only be appreciated if you turn back your head!!!

Day 5 Manang to the Ice Lakes (4,650 m) and Back

Manang was my last stop in the Annapurna Circuit Trek because even though I wanted to visit Tilcho Lake and conquer the Thorung-La Pass I was short on time and I didn’t acclimatize properly in my rush to see the best Annapurna viewpoints with my limited time.

Was I sad to not be able to complete the Annapurna Circuit? Not at all! During each day of the journey I had this mantra playing on a loop inside of my head:

“Raphael, be the best version of yourself you can be. This isn’t a challenge of you against others, it’s a challenge of the old you versus the new you” .

And yes, on my way to the 4650 meters above sea level Ice Lake near Manang (which is a very good option to get acclimatized if this is your first encounter with high altitude treks and can be done as a day trip from Manang), I fainted.

Truth be told, if it wasn’t for this friendly dog (whom I nicknamed Vishnu in honor of the Hindu God of Preservation) that came to lick my face I don’t know how long I would have spent there on a day where no other trekker attempted this off the beaten path day trip (that’s what I get for traveling in low season with no guide or trekking partners I guess).

In the end, just 2 kilometers away from the Ice Lake, my head began to hurt…A LOT. Breathing got harder and harder. It was time to make a choice: turn back or go ahead and take my chances….

I’m not ashamed to say that I chose to turn back.

Day 6: Manang to Besisahar (760 m)

My original plan to rush trough the Annapurna Circuit Trek in order to finish in Kagbeni and take a jeep back to Pokhara via Jomsom (complete itinerary included below) had failed and without the privilege of having extra acclimatization days in Manang, I had no choice other than to turn back the very same way I came from.

Luckily, it IS possible to book a jeep from Manang to Besisahar (in theory you can do the opposite by jeep but where’s the fun in that?) for 50 USD, you just need to go to the parking lot at the exit of Manang the day before in order to reserve your seat.

If you’re traveling in low season, you MIGHT have to wait a few days (or pay the driver for a private transfer) and if you’re in a bad weather season the road might be REALLY dangerous for any sane driver to challenge.

And trust me, if you thought the road from Besisahar to Chame was bad enough, the road from Manang to Chame (and then Chame to Besisahar) isn’t really better despite being mostly a straight line so if you have a good responsible driver, be ready to spend close to 10 hours inside a very slowly moving jeep.

After all, safety should always come first so even though I heard it IS possible to be able to catch the last bus from Besisahar to Kathmandu on the very same day you descend from Manang, it is wise to make the assumption that you will have to spend a night in Besisahar and depart to Kathmandu the next morning.

The road from Besisahar to Kathmandu is more curvy than a Mexican Lady so you don’t really wanna drive there by nighttime anyways!

Day 7: Besisahar to Kathmandu (1,400 m)

Finally, it was time for my journey to end and on the long bus ride back to Kathmandu I had time to actually reflect on what happened on that fateful trek from Manang to the Ice Lakes.

You see my friends, there are more important things that pride, hubris and blind ambition…sometimes giving up is the best way to move forwards in order to reach higher goals.

A defeat is nothing more than a motivation in order to win the next time: the mountains might have won this battle but the war is still ongoing.

I have now become the best version of myself that I can be in this specific moment in time and even though this journey ended in a bittersweet note, it has also motivated me to find the endurance to always keep trying and trying even though the first dozen attempts end in a pyrrhic victory.

This 2018 I set myself to goal to embark on as many multi-day treks as possible and even though my Everest Base Camp Trek in Nepal got cancelled due to bad weather, I already made myself the promise to come back this October in order to conquer more mountains of wonders.

Endurance is what will bring you closer to your goals my wonder friends and remember: always aim to be the best version of yourself that you can be.

And I’m proud to say that right now I am.

How to Continue the Annapurna Circuit Trek from Manang Onwards

If you have additional days and you feel comfortable with altitude gains, you can continue from Manang to Tilicho Lake (4,918 m), camp there one night then return to Manang (1 night, 2 days) from which you can continue the Annapurna Circuit to reach the Western Side of it finishing in Pokhara:

• Annapurna Circuit Itinerary Day #6: Manang to Tilicho Lake (4,918 m).
• Annapurna Circuit Itinerary Day #7: Tilicho Lake to Manang (3,519 m).
• Annapurna Circuit Itinerary Day #8: Manang to Yak Kharka (4,035 m).
• Annapurna Circuit Itinerary Day #9: Yak Kharka to Thorong Phedi (4,540 m).
• Annapurna Circuit Itinerary Day #10: Thorong Phedi to Muktinath (3,710 m) via Thorong-La (5,416 m).
• Annapurna Circuit Itinerary Day #11: Muktinahth to Kagbeni (2,804 m).
• Annapurna Circuit Itinerary Day #12: Kagbeni to Pokhara (1400 m) via Jomsom (2,743 m).

However, be warned that THE best views of the Annapurna Mountains Range lie on the Eastern Side of the Annapurna Circuit (Chame to Manang) so adjust your expectations accordingly.

When is the Best Time to Do the Annapurna Circuit Trek

Because of Monsoon season (normally June to August but it can either start earlier or finish later), Summer is definitely NOT the ideal time to attempt the Annapurna Circuit Trek leaving Spring and Fall as the two most popular seasons.

Winter, as it is usual, will be very beautiful because of the snow however some trails might end up being closed so plan accordingly. When I did the Annapurna Circuit Trek it was the end of May/beginning of June and I encountered 0 rain with an amazing visibility during the entire trek.

This year, however, Monsoon started earlier so late Spring is always a risk. My best advice? Do it in the Autumn. You can thank me later!

And yes, I would say that no matter which season you end up choosing, waking up to this view of the Annapurna Mountain Range from my guest house in Manang was one of THE best moments ever.

When exploring a city I can understand waking up at a normal time since everything opens relatively late…but if you don’t wake for sunrise when you’re in the wilderness then you’re doing it wrong.

See you in the Autumn my Himalayas of Wonders!!!

What to Pack for the Annapurna Circuit Trek

No matter how sunny and hot it is during the day, you NEED a windproof jacket (you can buy a North Fake for 15 USD in Kathmandu) in order to be comfortable at night and also to fight off those rare but powerful mountain winds.

Since this was my FIRST multi-day trek I made the mistake of buying SUPER HEAVY trousers thinking that it was going to be always cold.  In hindsight, I should have gotten some light rainproof trousers plus thermal leggings, feel free to check out my Torres del Paine W Trek Guide to see how I learned from my mistakes.

When it comes to items to pack, all I took with me for my week on the Annapurna Circuit Trek was a small 25 liter day pack, two walking poles and a tripod (to take photos of myself duh).

What’s inside the bag you ask me? 4 shirts, 6 pairs of underwear and socks, deodorant, toothpaste, toothbrush, my camera and my laptop (workaholic, I know).

No need to pack food since you HAVE to buy it at the tea houses (more on that later) but feel free to bring some chocolate bars or fruits from Kathmandu.

Unless you’re carrying a sleeping bag or a tent (but then again, WHY would you?) there’s absolutely no need for big backpacks that will only slow you down my wonder friends.

During my Annapurna Circuit Trek I even encountered a traveler that had hired a porter to carry her HUGE backpack. What was inside you ask? Clothes, clothes and more clothes!!!

My best suggestion? Leave most of your heavy stuff at Kathmandu (most hotels and hostels can do it for a small fee or even free) and do laundry at Manang (the middle of the Annapurna Circuit Trek) instead of carrying a week’s worth of clothes.

The Free Trehouses of the Annapurna Circuit Trek

Wait, what? Accommodation is free on the Annapurna Circuit Trek? Well, yes and no.

You see, ALL tea houses have an in-house restaurant and the deal is that as long as you buy dinner OR breakfast off them, you get to sleep in their guest house’s dormitory (sometimes even a private room!!!) for FREE.

Each meal will set you back around 5 USD but the portion is going to be so HUGE that you might feel temped to skip lunch altogether and just wait until dinner.

In total, you can do the ENTIRE Annapurna Circuit Trek spending as little as 10 USD per day (plus transportation from Kathmandu to Besisahar to Chame and Kagbeni to Jomsom to Pokhara and 30 USD of the 2 Permits) making it one of the cheapest treks in the world.

The entire Annapurna Circuit Trek is super easy and well marked so you don’t need neither a guide nor a porter so in total you can do the Annapurna Circuit for LESS than 200 USD.

Crazy how some companies can charge up to 1000 USD uh?

Last but not least, don’t forget to use our  Booking.com Affiliate Link of Wonders  for making hotel reservations in Nepal and all over the world (except in the teahouses of course!!!).

Same price for you and a small pocket money commission for this website of yours.

Sweet deal, uh?

I hope you have enjoyed this article about the Annapurna Circuit Trek. Don’t forget to subscribe in order to get more awesome updates and tips straight to your e-mail!

Have you ever done the Annapurna Circuit Trek? Would you like to? What are some of your best favorite hikes? Share your thoughts and let me know what you think!

Until next time, my friends!

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Suggestions, a comprehensive 11-day annapurna circuit trek itinerary.

Annapurna Circuit Trek is a trek, which follows the trail to Thorong La 5416m and the holy land Muktinath. The classic Itinerary of the Annapurna Circuit Trek starts from Besisahar. Nonetheless, nowadays it starts in several places as trekkers want. It is because of the road to Manang. Although, the popularity of this trek is still the same. And each year thousands of tourists will trek there. As a trekking guide, I found, there are huge amounts of differences after the road in this region.

Panoramic vistas of the Mt. Annapurna range, Gangapurna, Lamjung, and other peaks like Pisang Peak, Cholu range. Traditional villages like Chame, Pisang, Nawal, Braga, Manang, and Khangsar. Buddhist monuments such as Mani Walls, Stupas, and Monasteries are the other beauty of the Annapurna Circuit Trek. The villages between the giant peaks and cliffs are very unique and unbelievable. The itinerary of ACT is different as a trekker chose to start hiking.

Annapurna Circuit Trek itinerary can combine with other popular trekking trails. Such as Nar Phu Trek, Tilicho Lake Trek, Upper Mustang Trek, Khopra Danda, Poon Hill, ABC Trek, and Mardi Himal Trek. It all depends on the time of the trekkers. Do you have more time and want to be more time with nature then you can add ACT Trek with any other treks.

Day 1 Drive from Kathmandu to Besisahar and Jagat (1300m)

I and our porter went to Hotel at 7:30 am because we planned to drive to Besisahar at 8 o clock. When we reached in Hotel our guest was ready and we waited for the car to get there. After 15 minutes of waiting, the car arrived there and we packed our luggage and get in the car. Our Annapurna Circuit Trek commenced and today was our first-day journey to Pokhara.

In the beginning, we chatted with each other and after some time we were all in the stage of sleep. Suddenly the car stopped and that was the place for breakfast at Naubesi Dhading. We didn’t eat breakfast there because we ate breakfast in Hotel but we drank a cup of coffee. After some time our road trip continues to Besisahar and we planned to eat lunch at the Besisahar.

As per our itinerary for this trek, we reached Beisahar and ate some delicious food. While waiting for the food we packed our luggage in the Jeep and ready to go after the meal. Because we have to take a jeep from Besisahar to Jagat. After eating there we got into the Jeep and our real Mountain drive started. The road was bumping and jumping.

While we were driving to Jagat we stopped around an hour midway because one jeep was unable to start. The wait was finally over when one of the drivers used his ideas and start the jeep. Ultimately, we reached Jagat and stayed overnight in the North face Hotel.

Day 2 Jagat to Taal (1700

Today was our first walking day of the Annapurna Circuit Trek Itinerary and we plan to walk at 7:30 am. We ate breakfast at 7: am and after breakfast paid our bill and started to walk to Taal village. Today’s walk is a half-day walk so that we walk slowly but continually via Chamje Village. Nearby Chemje village we enjoyed the amazing waterfall view and honey hive view. And then from Chamje, we left the road on the left side and walk on a proper trekking trail.

 The normal trekking trail is not used that much nowadays. Because people want to have an easy trail to walk not only that, there are other reasons too.  The first reason is that the octopus waterfall is on the roadside. And can enjoy the amazing view of that when people walk from rood side. Although that waterfall can see from the proper trekking side too. But we chose to walk on that beautiful trekking trail and avoid the road for today.

After around 4 hours we reach the Manang gate nearby the Taal Village. We took some photos there with the gate. But the view of the Taal Village was not that nice. Because Taal village was damaged by a catastrophic flood during the monsoon season. Then we continue our walk through the village and that flood was very cruel and took everything. Hotels, guest houses, restaurants, normal people’s houses, schools, and local shops.

We stayed at the Paradise hotel and in the afternoon time we explore the village. And see the flood’s angriness. Walking on the bank of the river and the beautiful waterfall nearby the guesthouse was nice to see. Ate dinner at 7 pm and plan for the next day before we sleep.

Day 3 Taal to Timang (2750m)

As we planned we had breakfast at 7 o clock morning and before breakfast, we packed our luggage. After breakfast, we paid our bills before we walk and crossed the Marsandi River just nearby the guest house. Because of the flood, the old route and old bridge were damaged completely, and no way to walk there. Then we follow the trail to the road and after around 20 minutes of climbing, we reached the road to Manang.

From the road, there is an easy trail to walk and we have to follow the road all the way to Timang village. Our first stop was at Kotre village where a few guesthouses were still standing. And then our journey continues to Dharapani village. Where we stopped for a cup of tea and registered our trekking permit and TIMS card.

Today was our third day of the Annapurna Circuit Trek schedule. after the tea break and permitted to walk, we continued to walk for lunch camp. We ate lunch at Dhanaqua, it is a small village with few guest houses. From there we have to climb up to Timang Village and it took us around 2 hours. When we reached the weather is not so good, it was quite cold because of the cloudy surroundings.

Day 4 Timang to Chame (2660m)

Day fourth walk during Annapurna Circuit Trek Itinerary from Temang to Chame. It was a short but beautiful day to walk. We know that today we need to walk short so that we started quite late, also there was a bit cold than in other places. We eat breakfast at 8:00 am in the morning and around 9 am we started to walk.

In the beginning, there was no side walking trail so we followed the road. Walking on the road is a bit easier than a proper hiking trail yet the problems are jeeps, bikes, and dust from them. Pip pip horns are another thing that made me crazy while walking on a peaceful mountain.

In the first part around an hour, we walked on the road and took a long break before walking on the proper trail. Traditional trekking trails of the region are going to vanish. Because even the local people are also not walking there. Trekkers are also not coming for the last two years because of the coronavirus. And some trekking guides are also not taking trekkers from the walking trail.

We drank a cup of tea and ate some cookies at Thanchok. And continued our journey to Chame. Again after some, we met for the road and continued to walk to Koto. At Koto we stopped to register our trekking permit at the Police check post.

Along the way, we showed the giant snowy peak LANJUNG Himal and that encouraged us to walk faster. From Koto it took around 45 minutes to reach Chame. And finally, we reached Chame and ordered lunch before we went to our room. Be freshen up, eat lunch and explore the Chame village. Overall, day 4 of the Annapurna Circuit Trek ended beautifully.

Day 5 Chame to Upper Pisang (3300m)

Today is the day 5th of the Annapurna Circuit Trek Itinerary and we walked from Chame to Pisang. When we woke up the weather was so clear and perfect to walk so that the Lamjung Himal was just in front of us. We took some amazing shorts before eating breakfast. Our plan was to begin or start our journey at 8 am in the morning.

After breakfast, we started our trek to Pisang and crossed the Marsandi River. Then followed the road as other trekkers walk. We continued to walk on the road and then walk into the pine forest. And the bank of the Marsandi River before reaching Bratang. Bratang where is the biggest apple farm in Nepal.  We also tested the Apple juice and Apple pie from there and it was so Yammy.

Almost 99% of trekkers stopped there for something to eat. Because you can have the best Coffee in the town and Apple items such as Apple Pie, Crumble Donuts, and many more. Even you can have fresh Apples from their Garden during the summer season. And other seasons Apple will from their store.

After juice and Apple pie we continue our trip again on the road. And then after some time we crossed the bridge and walked on the proper trekking trail. Climbing up for around one hour and again we have to walk on the road to Dikur Pokhari. At Dikur Pokhari we had lunch and after some time we followed the trail to Upper Pisang.

From Dikur Pokhori it took around one and a half hours to reach Upper Pisang. After checking into Hotel we visited the Monastery and there was a ceremony going on. We saw the Puja for some time and then back to Hotel. We had a great day fifth of the Annapurna Circuit Trek Series.

Day 6 Pisang to Manang (3540m)

As our plan was to go via the upper trail to Manang from Upper Pisang, so we followed on the way to Ghyaru. We ate breakfast at 7:30 and started to walk around 8:15. The first part was on the shadow and a bit cold so we didn’t stop anywhere. Just walking and walking but we were enjoying the walk and views of the surroundings.

After crossing the suspension bridge; we stopped because we need to take off our warm clothes. We took off warm clothes and then climb up to Ghyaru in the ZICZAJ way. There was a new trail to walk and some part of the trail was so steep to walk that we took a couple of breaks to reach Ghayru.

We enjoyed the spectacular vistas of the snowy mountain peaks from Ghayru. And dramatic landscapes of the surrounding and the Marsyandi Valley. We took some amazing photos from the viewpoint and after that drank a cup of coffee in a nearby restaurant.

From Ghayru we followed the trail to Nawal and enjoyed the amazing views of the Annapurna range. And after a couple of breaks, we reached Nawal Village. Nawal is a traditional Himalayan settlement and also it is the Nar Phu Trek ending point. We had lunch in the Himalayan hotel. After lunch, we explored the Nawal village before continuing the trek to Manang.

From Nawal, we decent and followed the road and continued on the road to Manang. During the walk, we crossed villages such as Mundi and Braga. Today was a long but beautiful day for the Annapurna Circuit Trek Itinerary. And we have the rest day the next day. 

Day 7 Manang Rest Day / Acclaimatize Day

After 6 days of walking one rest day is the nicest day while doing Annapurna Circuit Trek . Even on the rest day, we planned to hike up to the Parken Gumba and Parken Viewpoint. As per our plan, we started to hike up at 8 am in the morning from Manang. The hike was fascinating because we were enjoying the view of the entire Manang village. And the panoramic view of the Annapurna Massif and other peaks.   

While climbing up to Parken Gumba we passed some attractive Buddhist Stupas. The walking trail to the Monastery was well-managed. Still, in some parts, it was difficult to walk because there are not many trekkers walking. Due to the coronavirus pandemic. After around an hour of climb, we reached Parken viewpoint. From this viewpoint, we enjoyed the best mountain view of the whole ACT Trek.

After enjoying the picturesque mountain view our journey continued to the Parken Gumba. Ultimately, we reached the Monastery. Where living an old lady Lama. She blessed us with a successful trip and offer us a cup of tea and cookies. We spent around an hour there talking with the Lama and then walked down to Manang.

After backing down from the monastery we cleaned ourselves.  Also, we washed our clothes for the last 6 days and explored Manang village. Normally, during the rest day in Manang people walk to Gangapurna Lake and the viewpoint. And some people hike to Ice Lake or Milarepa Cave too. There are many day hiking trails from Manang while during Annapurna Circuit Trek

Day 7 Manang to Yak Kharka (4050m)

Till Manang is the road so that jeep and bikes are running there and the horns and dust come from them are very awful. Luckily there is no road from Manang to Yak Kharka. So that the walk going to be a pleasure and pleasant. However, still, the first part of the walk was on the road but we started to walk in the morning time. Therefore we didn’t find any jeeps or bikes.

Our first resting place was at the Tanki Manang and from there we show people going to Tilicho Lake. Tilicho Lake is popular as the world’s highest Lake and people go there by doing Tilicho Lake Trek. This time many trekkers take down their itinerary to go to Tilicho Lake. Because the lake was frozen and not nice to see and people don’t want to just climb there.

After a long break at Tanki Manang, we continued our Annapurna Circuit Trek Series to Yak Kharka. Walking up to Yak Kharka from Manang the first hours are always tough because need to ascend and ascend. After some time we reached Gunsala and took a tea break. And there were other trekkers too taking breaks and drinking a cup of tea.

From Gunsala the walking trail become Nepali flat. By turning back we enjoyed the majestic view of the Annapurna two and three. And also we showed the gazing blue sheep while walking to Yak Kharka. We reached Yak Kharka for lunch and as per our Annapurna Circuit Trek schedule, we stayed there.

Day 8 Yak Kharka to High Camp (4850m)

Today was a quite heavy day for our Annapurna Circuit Trek Itinerary before passing Thorong La 5416m. As per our plan, we started to walk around 8 o’clock in the morning from Yak Kharka. The walking trail was gradually up and we continue to walk on that just in the beginning there was an icy trail. And there was a bit difficult to walk for everyone. And we have an experienced team so we easily passed that difficult part.

Then our journey continued to Lether and after some time we reached Lether. We took a short break there and again continued our walk to our destination. Along the way, we show the herd of blue sheep gazing at their own and that was nice to see. The weather was clear and we enjoyed our walk to the high camp. While we walking we met many Nepalese and foreign trekkers going to Phedi and High Camp.

After crossing the suspension bridge we reached the sunny part and we took a long tea break at the tea shop. That tea shop’s owner was viral on Youtube for chasing British women. And after the tea break again continued to walk to the Phedi and we were extra careful to walk in the landslide area. In Phedi, we ate lunch and took a long lunch break before climbing to High Camp.

From Phedi, we climbed up to High camp and which took us around one and half hours. And checked in at the High Camp hotel and we drank a cup of tea and coffee. After tea, we climbed the viewpoint and which took around one hour. And when we back to the hotel there was full of people and we have to share a room with other trekkers. We ate dinner quilt earlier than usual because we have to wake up and walk early in the morning.

Day 9 High Camp to Muktinath (3700m) via Throng La Pass (5416m).

In the high camp hotel, there were more than 50 people who were planning to pass the Thorong La 5416m. Most of the people plan to have breakfast between 4 to 4:30 am and our time was at 5 am. I woke up earlier than our plan because other guides woke up on their schedule. Who was sleeping together in a room? I checked my guests and they were also waking up and packing their luggage, and I helped them to pack their luggage. Then we ate breakfast at 4:45 AM and started to hike at 5:10 am to Thorong La.

Early in the morning walking with a flashlight. Walking in very cold weather was very tough but we continue slowly. We found people were having a hard time walking up because of the high altitude and cold. Along the way, we didn’t take any long breaks just continue to walk toward our destination. And finally, at 8:30 am we reached Thorong La Pass 5416m. We spent around 15 minutes on the top and then continue to walk down to Muktinath. Walking down was a bit tough because of the snow and steep down.

We had vegetable noodle soup at the Phedi. And took quite a long time before embarking journey to Muktinath. We reached Muktinath after one and a half hours from Phedi. Muktinath is a holy land and getting more modernized as well. Because there are many hotels, guest houses, banks, and ATMs. In the Mustang region, there are banks and ATMs only in Jomsom and Muktinath. Yet, there are some private bank branches in Tsarang and Lomanthang too.

Overall today we walked around 10 hours to get to Muktinath. And today was one of the hardest and most beautiful days of the Annapurna Circuit Trek Itinerary.

Day 10 Muktinath to Jomsom (2720m)

Firstly, we woke up and visited the Muktinath temple, and back to the hotel for breakfast. After breakfast, we descend to Jharkot, when we reach Jharkot we got an opportunity to observe a ceremony in the monastery. That ceremony was about the purify the villages and the whole region of the Mustang. So there were a lot of people attending the ceremony. Slowly we continue to walk down to Kinja village and we had a cup of coffee and eat some biscuits.

Till Kinja there is a walking trail so we followed the walking trail. From Kinja we have to walk on the blacktop road. So we followed the road to Kagbeni. From above the Kagbeni, we took the trekking trail to Yekle Bhati. Yekle Bhati is the place where we have to eat lunch. So we stopped there for lunch and it took around an hour. After lunch, our journey to Jomsom continues on the dusty road with heavy wind. It took us two and a half hours to reach Jomsom. Today is our last day’s itinerary of the ACT Trek. Hence, we celebrated our last day in Jomsom.

Day 11 Jomsom to Pokhara flight

Early in the morning, we walked to Jomsom airport for the check-in because our flight was at 6:30 am. Usually, for the domestic flight, we have to be one hour earlier that is what we did. After getting to the airport we followed all the procedures and went to the waiting room. However, the airplane finally arrived there at 6:45 AM and we got on the plane at 7 o’clock the morning. The flight to Pokhara was just 30 minutes from Jomsom.

After reaching Pokhara we drove to the Hotel. And then I said goodbye to the members because they have planned to spend a few days in Pokhara. After reaching Pokhara we drove to the Hotel. And then I said goodbye to the members because they have planned to spend a few days in Pokhara.

This Annapurna Circuit Trek Itinerary is based on how I did this trek recently. As I already mentioned, this trek can do in different ways and lengths. Although, the main theme of doing this trek is to enjoy the nature and culture of the Himalayan region of Nepal. And understand what is real trekking in Nepal. As a trekking Guide, I always love to be in the Himalayas of Nepal.

• ACT Trek Itinerary
• Annapurna Circuit Trek
• Annapurna Circuit Trek Itinerary
• Annapurna Round Trek
• Parken Gumba

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Annapurna Full Circuit Trek - 17 Days

• Duration 17 Days
• Destination Nepal
• Trip Grade Challenging
• Starts at Kathmandu
• Ends at Kathmandu
• Meals Breakfast, Lunch, and Dinner During Trek
• Accommodation Tea House or Lodge During Trek
• Max. Altitude Thorong La Pass (5416 Meters)
• Activity Trekking
• Group Type Any
• Group Size 1 to 10
• Best Season Spring and Autumn
• One of the top hiking routes in the world is the Annapurna Full Circuit Trek.
• On the way, pass through two beautiful river valleys: the Marshyangdi River Valley and the Kali Gandaki River Valley.
• You may explore the numerous features of the Himalayas by hiking through oak, rhododendron, and rice field forests.
• Embark on the Throng La Pass challenge, a fantastic and remarkable trekking accomplishment.
• Enjoy the stunning vista of the Annapurna massif, Dhaulagiri, and Lamjung Himal ranges
• A brief tour of the biggest monastery in the Manang area, Barge Monastery
• One of the most revered temples for both Hindus and Buddhists is the Muktinath Temple.
• Visit the 108 stone faucets at the Muktinath Temple, which is revered by both Hindus and Buddhists.
• Tatopani's natural thermal springs are a great location to unwind after a long day.
• Immerse yourself in the indigenous Himalayan culture and way of life.
• Drive through communities populated by several ethnic groups to get a sense of the lively local culture.
• Enjoy the stunning view from Poonhill, then have a wonderful day in the stunning Pokhara valley.

The Annapurna Full Circuit Trek is a breathtaking journey through the heart of the Himalayas in Nepal. The trek takes you around the Annapurna massif, offering incredible views of some of the world's highest peaks, including Annapurna South, Annapurna I, and Dhaulagiri. The trek is considered one of the most challenging and rewarding treks in the region and is a must-do for any serious trekker.

One of the highlights of the trek is the Thorong La Pass, which is the highest point on the trek at 5,416 meters. The pass is challenging and strenuous, but the views from the top are well worth the effort. From the pass, you can see the entire Annapurna range, as well as the Kali Gandaki valley and the Dhaulagiri massif. The Annapurna Full Circuit Trek is also known for its diverse culture and friendly local people. Along the way, you will pass through traditional villages and meet the locals, who are always happy to share their culture and stories with trekkers. There are many guesthouses and teahouses along the trail where you can rest, eat, and spend the night.

The Annapurna Full Circuit Trek takes around two to three weeks to complete, depending on your pace and the number of rest days you take. The best time to go is from September to November and March to May, as the weather is the most stable during these months. The trek can be challenging, but with proper planning and preparation, it is accessible to most people with a good level of fitness.

17 Days Annapurna Full Circuit Trek Itinerary begins with an early-morning bus journey from Kathmandu to Bhulbule, followed by a shared jeep ride to Dharapani while taking in the sights of lovely villages, terraced fields, and mountain regions. From Dharapani to Chame, the Annapurna Full Circuit Trekking officially begins. After spending the night in Chame, you will go to Upper Pisang, where you can see stunning views of Lamjung Himal, Annapurna II, and Annapurna III. From Upper Pisang to Manang, you will travel while taking in the spectacular high peaks, such as Gangapurna, Tilicho, and Pisang Peak, and Tibetan-style villages. After acclimatizing at Manang for a day, you will travel to Ledar the next day.

You will continue your Full Annapurna Circuit Trek to Thorang Phedi the next morning after waking up in Ledar. You could hike to Thorang High Camp for the night if the weather is appropriate. You will climb a steep incline from Thorang Phedi to Thorong La Pass. Crossing Thorong La Pass you will head to Muktinath, which is a Hindu and Buddhist holy site. After a night in Muktinath, you will trek to Tukuche via Jomsom, a bustling market in this region. The next day your journey will head toward Ghasa and then Tatapani, natural hot springs that are perfect for relaxation and also believed to heal diseases. From Tatopani, your Full Circuit Annapurna Trek route will lead you to Ghorepani, which is mostly populated by Gurung people. Next morning you will head toward Tikhedhunga after enjoying beautiful views from Poonhill. You will do your final trek from Tikhedhunga to Nayapul then you will take a private vehicle to Pokhara. From Pokhara, you will take a tourist bus to Kathmandu, which will conclude your Annapurna Complete Circuit Trek .

We at Green Valley Nepal Treks and Research Hub are pleased to present our well-planned Annapurna Full Circuit Trek Detailed Itinerary , which will give you the experience of a lifetime. Booking is now available for 2024 and 2025. Based on your time, budget, and endurance, we are willing to modify this package to meet your requirements. For more questions regarding the Annapurna Full Circuit Trekking Package Cost , please don't hesitate to contact us.

Benefits of Annapurna Full Circuit Trek Booking with us

• International Airport Pickup And Drop Services
• Green Valley Nepal Trek Duffle Bag and T-Shirt as a souvenir
• Map of Annapurna Full Circuit Trek
• An Oximeter to Check Blood Oxygen Saturation Levels.
• Medical Kits - Which May Be Necessary In Certain Cases.
• Free Excess Luggage Storing At Green Valley Nepal Store During The Trek
• Arrangement of sleeping bags and down jackets if required

What You Can Expect from Annapurna Full Circuit Trek?

The Annapurna Full Circuit Trek is a challenging and rewarding trek that takes you around the Annapurna massif in Nepal. Here are some of the things you can expect from the trek:

• Stunning mountain views: The trek offers incredible views of some of the world's highest peaks, including Annapurna South, Annapurna I, and Dhaulagiri. The trail also offers panoramic views of the Annapurna massif, Kali Gandaki Valley, and Dhaulagiri massif.
• Diverse landscapes: The trek takes you through a variety of landscapes, including lush forests, terraced fields, rugged mountains, and barren landscapes.
• Thorong La Pass: The trek's highest point is the Thorong La Pass, which is 5,416 meters high. The pass is challenging and strenuous, but the views from the top are well worth the effort.
• Cultural experience: The trek takes you through traditional villages and you will have the opportunity to meet the locals, who are always happy to share their culture and stories with trekkers.
• Guesthouses and teahouses: There are many guesthouses and teahouses along the trail where you can rest, eat, and spend the night, making it a comfortable and accessible trek.
• Trekking duration: The trek takes around two to three weeks to complete, depending on your pace and the number of rest days you take.
• Difficulty: The trek can be challenging, but with proper planning and preparation, it is accessible to most people with a good level of fitness.

Is Annapurna Full Circuit Trek Suitable For You?

The Annapurna Full Circuit Trek is a challenging trek that takes you around the Annapurna massif in Nepal. It is considered one of the most challenging and rewarding treks in the region, but it is also suitable for many people with a good level of fitness. To determine if the Annapurna Full Circuit Trek is suitable for you, consider the following factors:

• Physical fitness: The trek involves long days of hiking at a high altitude and can be physically demanding. It is recommended that you have a good level of fitness and are comfortable with long days of hiking. It's advisable to train for the trek by doing regular hikes and exercises that improve your endurance, strength, and cardiovascular fitness.
• Altitude: The trek takes you to altitudes as high as 5,416 meters, so you should be aware of the risks associated with high-altitude trekking and be prepared to take necessary precautions. It's important to acclimatize well before going for the trek.
• Time: The trek takes around two to three weeks to complete, depending on your pace and the number of rest days you take. Make sure you have enough time to complete the trek.
• Interest: The trek offers stunning mountain views, diverse landscapes, and cultural experiences, but it is also a physically demanding trek. Make sure you are interested in the trek and are willing to put in the effort to complete it.

Preparation for Annapurna Full Circuit Trek

Preparation for the Annapurna Full Circuit Trek includes both physical and mental preparation.

• Physical preparation includes increasing your cardiovascular endurance through activities such as hiking, running, cycling, and swimming. It is also important to strengthen your leg muscles, as the trek involves a lot of uphill and downhill hiking. Additionally, it is essential to acclimatize yourself to the altitude, as the trek reaches elevations of up to 5,416 meters (17,769 feet).
• Mental preparation includes familiarizing yourself with the trek route and itinerary, as well as researching the culture and customs of the local people. It is also important to be prepared for the challenges of high-altitude trekking, such as altitude sickness.
• You should also carry the appropriate gear and clothing, such as a good pair of hiking boots, a waterproof jacket, warm clothing, and a first aid kit. It's always good to be prepared and hire a guide or porter, or join a group of trekkers.
• Make sure you have all the necessary permits and documents, and it's also good to be familiar with the emergency evacuation plan.

Annapurna Full Circuit Trek Cost For 2024 And 2025

Our Annapurna Full Circuit Trek Package Costs range between US$ 900 - US$ 995 per person. Please follow the table below for the group price details:

Note:  If you want to discuss more  Annapurna Full Circuit Trek Itinerary and Cost , feel free to  Contact  or  WhatsApp  us. We are available 24x7 for you.

Day 1: Arrival in Kathmandu (1400m)

You will be met by our airport representative at Tribhuwan International Airport. He will transport you to the hotel in a special tourist vehicle and help you check-in. After a long travel, relax with a nap. To get your first sights of Kathmandu city, explore some of the lovely spots outside of your lodging. In the evening, you will meet your guide for a briefing on the Annapurna Full Circuit Trek Itinerary . The guide will provide you with any equipment that is lacking as well as information on the trek.

• 3 Stars Hotel in Thamel

Day 2: Drive from Kathmandu (1400m) to Dharapani (1860m)

A regular bus that departs early in the morning will take you from Kathmandu to Bhulbhule via Besisahar. Your journey to Dharapani, your final stop for the day, will next be made in a shared jeep. With its breathtaking waterfalls, snow-capped mountains, and several suspension bridges, the experience of Annapurna Full Circuit Trekking will astound you. Before reaching Dharapani, you will travel beside the Marsayangdi River via charming rural villages like Ngadi, Bahundanda, Syange, Jagat, Chamje, and Tal. Visitors should register their IDs and hiking permits at the Dharapani police checkpoint.

• Tea House or Lodge
• Breakfast, Lunch, and Dinner
• 8 to 9 Hours
• 234 Kilometers

Day 3: Trek from Dharapani (1860m) to Chame (2610m)

You will travel through the alpine country today, where the temperature will decline. One gets to the Tibetan settlements of Bagarchhap and Danakyu after trekking through the woodlands. Along with pine forests, farms, and vistas of the Lamjung and Annapurna II peaks, you will witness the apple-growing region. After passing through the lovely towns of Timang, Thanchowk, and Koto, where the Naar-Phu road connects the Full Annapurna Circuit Trek Route , you will eventually arrive at Chame. The village's main entrance is framed by a sizable mani wall with prayer wheels. The district seat of Manang, Chame, offers a wide range of amenities, including lodging, Internet cafés, outdoor equipment stores, banks, and communication and medical centers.

• 5 to 6 Hours
• 15.5 Kilometers

Day 4: Trek from Chame (2610m) to Upper Pisang (3300m)

The Chame route winds through stunning pine and rhododendron woods in a small, steep valley. The Full Annapurna Circuit Trekking Route ascends after a suspension bridge over the Marshyangdi River and provides stunning views of mountainous terrain, including the face of Pangdi Danda and Swargadwari Danda. You will pass through the villages of Talekhu and Bhratang and arrive at Dhikur Pokhari if you keep going. Annapurna II, Pisang Peak, Chulu Peak, and Tilicho Peak, among many more peaks, can be viewed from Dhikur Pokhari. After that, you will go toward Upper Pisang by crossing a suspension bridge over a river. Upper Pisang offers stunning views of the Annapurna Range's Kuntu Danda, Longyo Danda, and Pisang Peak.

• 13.5 Kilometers

Day 5: Trek from Upper Pisang (3300m) to Manang (3540m)

You will take the toughest path, which includes multiple steep ascents and twists, starting from Upper Pisang. You can experience breathtaking views of the Lamjung Himal (6,983m), Annapurna II (7,937m), Annapurna IV (7,525m), Gandarbha Chuli (6,250m), Annapurna III (7555m), Gangapurna (7,544m), Glacier Dome (7,193m), and Khangsar Kan while trekking on the upper paths of Upper Pisang through Ghyaru and Ngawal (6,091m). You will notice that the air gets colder, dryer, and harsher as the Annapurna Complete Circuit Trek Route ascend.

You will get the chance to learn about Buddhist culture as you go through the Tibetan settlements along this trail. On the route to Manang, it passes through the endearing village of Munchi and the inconspicuous hamlet of Braga. You will eventually arrive at Manang market after passing through a number of monasteries. Along the way, you will notice that the road is lined with Buddhist temples. One of the largest settlements in Manang, which is situated along the Annapurna Full Circuit Trekking route.

• 7 to 8 Hours
• 17.2 Kilometers

Day 6: Acclimatization at Manang (3540m)

Before continuing to Tilicho Lake, this is a rest day as per Annapurna Full Circuit Trek Itinerary . Make the most of your time by taking a little stroll to acclimate yourself by visiting Gangapurna Lake and the neighborhood. The scenery is stunning, despite the route of this tourist attraction is a little challenging and littered with tiny pebbles. The serene Gangapurna Lake receives its water from melting glaciers while being surrounded by gleaming mountains and rugged hills. Glacial Dom, Khangsar Kang, Mt. Gangapurna, and Annapurna can all be seen from the lake. Also popular among hikers are side trips to the beautiful Ice Lake and Base Camp.

Day 7: Trek from Manang (3540m) to Ledar (4200m)

Your Annapurna Full Circuit Trekking Route will ascend to the settlement of Tengi from Manang village, crosses a spring, and then continues to ascend out of the Marshyangdi Valley before turning northwest and ascending the Jarsang Khola valley. The path proceeds northward through this valley, slowly gaining altitude as it passes through a few meadows and a juniper tree scrub. The little settlement of Ghusang, which consists of a collection of mud-roofed structures, is located close to where the route continues to travel. The trail passes through yak and horse grazing meadows known as Yak Kharka. The path crosses a historic old Mani wall in a peaceful meadow after passing a small river on a wooden bridge, and it eventually reaches to the lovely hamlet of Ledar.

• 3 to 4 Hours
• 9.1 Kilometers

Day 8: Trek from Ledar (4200m) to Thorung Phedi (4525m)

You will walk to Thorung High Camp, also known as Thorung Phedi, today. Depending on your physical condition and the weather, it will take 4 to 5 hours to reach Thorung Phedi or Thorung High Camp. In these higher locations, the difficulty level and frequently severe winds are impacted by the higher altitude. Snow on the Complete Annapurna Circuit Trek Route can make it take considerably longer. Following your guide, go gently and carefully.

You may observe herds of Yaks and blue sheep grazing on the other side of the river, across from the course. In Thorung Phedi, there aren't many tea places. Unlike the lush lowlands you crossed on the way up during the first part of the hike, the deserted, rocky environment is unearthly and quite different. Trekking to the High Camp will make the next day's trip simpler if you are not exhausted and eager to go further.

• 4 to 5 Hours
• 7.3 Kilometers

Day 9: Trek from Thorang Phedi (4550m) to Muktinath (3760m)

The journey you will do today is one of the toughest in the whole Annapurna Full Circuit Trek Itinerary . You may reach the 5416-meter Thorung La Pass by way of Thorung Phedi or Thorung High Camp. Thorung La Pass offers a distant view of the Annapurna Range, Thorong Peak, Dhaulagiri Range, Nilgiri, and other mountains. You will wander down to Muktinath after savoring the splendor and snapping a few pictures.

There is only downhill travel between Thorung La Pass to Muktinath. In addition to being a Buddhist temple, Muktinath is the second-largest Hindu temple. The Muktinath shrine receives a high number of Hindu pilgrims. In Muktinath, there are two small ponds and 108 water taps. A holy natural gas flame sparkles behind a grill just above the spring at Dhola Mebar Gompa, or the Jwalamai (goddess of fire) temple, a little distance away via a group of Chorten.

• 15.6 Kilometers

Day 10: Trek from Muktinath (3760m) to Tukuche (2590m)

Today's Annapurna Full Circuit Trekking route will leave from Muktinath once breakfast is over. As you descend, you will pass through several charming villages, including Jharkot, Kagbeni, and Ekle Bhatti. The journey to Jomsom is considerably less difficult than the previous one because the majority of the roads are downhill. The last few sections of the route are a little more challenging due to steep inclines.

You must ascend the mountains that lead to the Kali Gandaki River and a windswept valley in order to reach Jomsom. Jomsom, which serves as the district's administrative hub for the Mustang area, is home to the Thakali people and the traditional salt dealers. Jomsom offers a clear view of Tilicho Peak, Nilgiri, and Dhaulagiri. From Jomsom, you will continue your trek via Syang, and Marpha to finally reach Tukuche.

• 28.1 Kilometers

Day 11: Trek from Tukuche (2590m) to Ghasa (2010m)

Your Full Annapurna Circuit Trek route will depart for Ghasa today after breakfast in Tukuche. As you travel from Tukuche to Lete, you will pass through the picturesque towns of Kobang, Larjung, Kokhethanti, and Kalopani. You may enjoy a stunning view of Dhaulagiri and Annapurna from Lete. The Kaligandaki River will be followed on the trip from Lete until you reach Ghasa. You will spend the night at Ghasa.

• 20 Kilometers

Day 12: Trek from Ghasa (2010m) to Tatopani (1190m)

As the Annapurna Full Circuit Trekking Route descends from Ghasa to lower heights, subtropical flora becomes more noticeable. Rupse Chahara (a waterfall) is located along this road, and if you continue down the east bank from Kopchepani, you'll arrive at Narchyang Besi, which has a power plant that provides the community with electricity. You will pass via the villages of Dana, Duwarikhola Gaon, Guithe, and Jalthale on your way to Tatopani, your final stop for the day. There are hot springs in Tatopani where you may have a revitalizing soak.

• 14.2 Kilometers

Day 13: Trek from Tatopani (1190m) to Ghorepani (2880m)

After enjoying a sumptuous breakfast in Tatopani, you will set off on your Annapurna Full Circuit Trek route from the highway. You will pass through picturesque villages with terraced and sloping farmlands, such Ghara, Shikha, and Phalate. Throughout the trek, you may see how villagers live. Ghorepani is reached after a hard climb largely along stone-paved routes. A variety of vibrant plants can be seen along the way, and as you climb, you can see more and more majestic mountain peaks. The next morning, additional beauty can be seen at Poon Hill.

• 15.7 Kilometers

Day 14: Trek from Ghorepani (2880m) to Tikhedhunga (1540m)

For the Poon Hill excursion, you must get up early. The most breathtaking panoramic views of the Himalayas are provided by Poon Hill, which is located 3210 meters above sea level. The golden summits come to life with the dawn's first light. Following an hour of taking in the breathtaking scenery, you will return to Ghorepani for a delicious supper before continuing the Annapurna Full Circuit Trek in the direction of Tikhedhunga. To ultimately get to Tikhedhunga, your final stop for the day, you will walk through rhododendron woods, passing through magnificent towns like Nangethanti, Banthanti, and Ulleri, a sizable Magar hamlet.

• 6 to 7 Hours
• 12.9 Kilometers

Day 15: Trek from Tikhedhunga (1540m) to Nayapul (1070m) then Drive to Pokhara (822m)

You will begin your Full Annapurna Circuit Trek from Tikhedhunga to Nayapul today after breakfast. To ultimately reach Nayapul, you will stroll through picturesque towns like Hile, Sudame, and Birethanti. Following Bhurungdi Khola from Sudame to Birethanti and then Modi Khola to Nayapul is your hiking route. You will take a private vehicle from Nayapul to Pokhara. You will have free time in Pokhara to spend any way you choose. You may go shopping, explore the area around your hotel, or perhaps rent a boat and cruise Phewa Lake.

• 9.2 Kilometers

Day 16: Drive from Pokhara (822m) to Kathmandu (1400m)

This will be the last day of your Annapurna Full Circuit Trek Itinerary which involves trekking. After a sumptuous breakfast in Pokhara, you will board a tourist bus for Kathmandu. The travel time to the Kathmandu Valley will be between 7 and 8 hours. From the bus's windows, you can take in the breathtaking scenery as you journey. Once in Kathmandu, our driver will assist you in getting to your accommodation. We will celebrate the successful conclusion of your trekking with an incredible farewell dinner in the evening.

• 205 Kilometers

Day 17: Final Departure

A drop from the hotel to the airport 3 hours before the scheduled time of the flight is arranged in a private tourist vehicle. You can also opt for another program with us and elongate your stay.

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

• Airport Pick up and drop off service by Private Coach.
• 2 night's accommodation with breakfast at Standard Hotel in Kathmandu
• 1 night's accommodation with breakfast at Standard Hotel in Pokhara
• Three-time food in a day (breakfast, lunch, and dinner) with Tea and coffee during the trek
• Accommodation during the trek (Best Available Tea House)
• Bus ticket to Besishar and tourist bus ticket to Kathmandu from Pokhara
• Annapurna conservation permits and TIMS Permits
• Staffs insurance, well-paid salary, equipment, food and accommodation
• Rescue Arrangements  off course not the rescue bills
• Trekking gear duffel bag for your trekking stuff
• Sleeping Bag (refundable)
• Medical Kit Bag on every trip
• First Aid and Eco trained English Speaking professionals’ guide
• Tourist service charge, Vat
• One map of Annapurna Trek for the group
• International airfare, Nepal Travel insurance and Nepal Visa Fee (You may easily issue Nepal visa on your travel).
• Meals whilst in Kathmandu and Pokhara
• Porter to carry your luggage during the trek. If you would like to take a porter, you could add it to our add-on option while you are doing the booking process.Items of a personal nature such as alcoholic drinks, cold drinks, laundry, Tips
• Expenses occurred due to unavoidable Events i.e. road wrecks, flight delays, etc
• Tips for guide and porter (expected at the end of the trek )
• We have daily departures for this trip from March to May and from mid-September to mid-December . You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you've made a reservation . If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
• If you want to cancel the trip for any reason, you can let us know at least 30 days in advance. We will refund your deposit . If you want to cancel the trip within a 30-day period, we will keep your deposit until you find out the next schedule.

Annapurna Full Circuit Trek Best Time, Season, Months

The best season for the Annapurna Full Circuit Trek is during the months of September to November and March to May. During these months, the weather is generally clear and dry, providing the best conditions for trekking. The temperature is also relatively mild, making it comfortable for hiking.

• September to November is the autumn season, and the monsoon has just ended, so the trails are less muddy and the views are spectacular. The rhododendron forest, which lines the trail, is in full bloom during this period.
• March to May is the spring season, and the weather is also clear, but the temperature can be warmer during the day. This season is considered the second-best time to trek.

It's important to note that the Annapurna region can be unpredictable and can experience unforeseeable weather conditions, such as heavy rain or snowfall, even during the best seasons. So, it's always best to be prepared and have a contingency plan.

Food or Meal Availability on Annapurna Full Circuit Trek

During the Annapurna Full Circuit Trek , we will serve 15 breakfasts, 14 lunches, and 14 dinners. Typically, lunch is offered throughout the day at the finest lunch location, and dinner and breakfast are served at the same lodge where you spend the night. Tea houses serve basic lunches during the whole hiking day. Traditional Nepalese foods, Tibetan, Indian, and the continental fare will be the most often found cuisines on the menu.

The tea houses or lodges are the main places to get meals like pasta, noodles, a range of fresh soups, handmade bread items, different dishes with rice, lentils, and curries, spaghetti, pizza, egg items, rolls, Mo: Mo (dumplings), homemade pancakes, bread and chapatti, and items of potatoes. Most establishments have meat on hand. All of the meat is sent from Pokhara or Kathmandu, so it is not fresh and is not healthy for your health. Therefore, we advise avoiding eating any meat products.

Before you go on your walk, you must prepare the meals that your agency is giving. Desserts, beverages, snacks, water, and special menu items are frequently excluded from the pricing. Additionally, it is advised to include iodine water purification pills or other alternatives on the hike to clean drinking water. Water that has been boiled, filtered, or packaged is provided for an additional fee.

Accommodation Facility on Annapurna Full Circuit Trek

You will stay in conventional teahouses or lodges throughout your 17-day Annapurna Full Circuit Trek . Facilities at the teahouse in Annapurna are not very opulent. The services offered are basic and seem to be a method of surviving. Other than a furnished wooden bed, luxury items are uncommon in Teahouse. Although this does not spark the interest of hikers, they also permit you to bring a pillow, mattress, and blanket. Due to the chilly terrain, each teahouse offers guests a hot shower heated by an electric or solar heater. Even fewer of these teahouses provide full-day access to hot and cold baths in their en suite facilities.

To make up for it, the teahouse accommodations are family-friendly, unlike any other business in the vicinity. Stunning Annapurna views are provided without charge despite the modest amenities. The trekkers who have gathered inside the teahouse are all telling stories about their own journeys, which is lovely. The serene environment of Annapurna is provided by its distance from the city's bustle. For breathtaking vistas, amazing convenience, and a fair price, Annapurna teahouse accommodation is the ideal choice. It will be challenging to get a location in Annapurna during the busy season, so make sure to plan early.

Annapurna Full Circuit Trek Difficulty

The Annapurna Full Circuit Trek is considered a moderate to challenging trek, depending on your level of fitness and experience. The trek covers a distance of approximately 230km and takes around 12-20 days to complete, depending on the itinerary. The trek involves several strenuous uphill and downhill hikes, reaching a maximum altitude of 5,416 meters (17,769 feet) at Thorong La Pass.

The first half of the Annapurna Full Circuit Trek is relatively easy, as the trail follows the Marsyangdi River, passing through lush green forests and terraced fields. However, as the trek progresses, the trail becomes steeper and more challenging, with several steep ascents and descents. The last few days of the trek, particularly the ascent to Thorong La Pass and the descent from the pass, are considered the most challenging. Additionally, the high altitude of the trek can also pose a challenge, as the risk of altitude sickness increases at elevations above 3,000 meters (9,842 feet). It's important to properly acclimatize and to be aware of the symptoms of altitude sickness.

Overall, the Annapurna Full Circuit Trek is a physically and mentally demanding trek, requiring a good level of fitness, proper planning, and proper gear. However, the stunning views of the Annapurna mountain range, the diverse culture of the local people, and the sense of accomplishment upon completion make it a rewarding experience.

The Necessity of Travel Insurance during Annapurna Full Circuit Trek

Travel insurance is highly recommended for the Annapurna Full Circuit Trek , as it can provide coverage for unexpected medical expenses, emergency evacuation, trip cancellation, and lost or stolen personal items. The Annapurna region is remote and mountainous, making access to medical facilities limited. In case of an emergency, the cost of evacuation by helicopter can be very high. Having travel insurance can provide peace of mind, knowing that you will be covered in case of an unexpected medical emergency.

Additionally, the Annapurna Full Circuit Trek is a strenuous trek that takes place in a remote and rugged environment, where the risk of accidents and injuries is higher than in a more developed area. Travel insurance can provide coverage for accidents and injuries, such as a broken bone or sprained ankle, which could occur during the trek. Travel insurance can also provide coverage for trip cancellation or interruption due to unforeseen circumstances such as natural disasters, illness, or death of a close family member.

It is important to note that many trekking agencies and tour operators require proof of travel insurance before starting the trek, so it's best to have it before you go. Make sure to read the terms and conditions of the policy carefully, and to understand what it covers and what it doesn't.

Altitude Sickness and Remedies during Annapurna Full Circuit Trek

Altitude sickness, also known as acute mountain sickness (AMS), is a condition that can occur when ascending to high altitudes, such as on the Annapurna Full Circuit Trek , where the maximum elevation is 5,416 meters (17,769 feet) at Thorong La Pass. Symptoms of altitude sickness include headache, fatigue, nausea, vomiting, shortness of breath, and insomnia. In severe cases, it can lead to fluid accumulation in the lungs or brain, which can be life-threatening.

The best way to prevent altitude sickness is to properly acclimatize by ascending gradually and allowing enough time for your body to adjust to the change in altitude. This can be done by following a gradual ascent schedule, taking rest days, avoiding alcohol, and sleeping at a high altitude on the first day. If you begin to feel symptoms of altitude sickness, it's important to descend to a lower altitude as soon as possible. Medications such as acetazolamide and ibuprofen can also be used to help alleviate symptoms, but it's always best to consult with a doctor or trek leader before taking any medication during your trek.

It's also important to stay well-hydrated, as dehydration can worsen symptoms of altitude sickness. It's also important to monitor your symptoms and if they worsen, descend to a lower altitude. It's always best to be prepared and take precautionary measures, such as carrying a portable oxygen cylinder, if you have a history of altitude sickness or other medical conditions that can be exacerbated by altitude. It's also good to hire a guide or porter or join a group of trekkers.

Annapurna Full Circuit Trek Packing List, Gears, Equipment

Here is a general packing list for the Annapurna Full Circuit Trek :

• Hiking boots: A sturdy pair of hiking boots with good ankle support is essential.
• Sleeping bag: A good quality down sleeping bag with a rating of -10 to -15 degrees Celsius is recommended.
• Backpack: A backpack with a capacity of 60-70 liters is ideal for carrying all of your gear.
• Waterproof jacket and pants: To protect you from rain and snow.
• Warm clothing: A down jacket, thermal layers, fleece, and a warm hat and gloves.
• Headlamp: Essential for trekking in the early morning or late evening.
• First aid kit: Including basic medical supplies, such as bandages, painkillers, and anti-inflammatory medications.
• Sunscreen and sunglasses: To protect your skin and eyes from the sun's harmful UV rays.
• Water bottles or hydration system: To stay hydrated during the trek.
• Trekking poles: To aid in balance and support on steep and uneven terrain.
• Personal hygiene items: Including wet wipes, hand sanitizer, and toilet paper.

It's important to note that this is a general list and you should adjust it according to your own needs and preferences.  Recommended Packing List for Nepal Trekking

Annapurna Full Circuit Trek Guide and Safety Major

A guide is not mandatory but highly recommended when undertaking the Annapurna Full Circuit Trek . A guide can provide valuable information about the route, local culture, and customs, as well as help with language barriers. They can also help with the logistics of the trek, such as arranging accommodation and transportation. Additionally, a guide can provide valuable insight into the current trail conditions, and weather forecast, and help plan an appropriate itinerary. They can also provide first aid and advice if you experience altitude sickness or other health issues.

A guide can also help with safety measures. The Annapurna Full Circuit Trek takes place in a remote and rugged environment, and a guide can provide valuable knowledge and experience in navigating the trail, identifying potential hazards, and providing guidance on how to avoid them. They can also provide basic safety instructions such as how to cross a suspension bridge and how to use the equipment properly.

A guide can also help in case of emergency, such as arranging emergency evacuation if required. They can also assist you in case of an accident or injury, providing first aid and contacting the rescue team if necessary. It's also good to be familiar with the emergency evacuation plan and know the location of the nearest medical facility, and have a means of communication with your guide or trek leader.

Annapurna Full Circuit Trek Booking Procedure

Government-approved trek and tour operator company, Green Valley Nepal Treks has been offering these services for over ten years in Nepal. Both the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN) recognize us as members. As a result, you can confidently reserve Annapurna Full Circuit Trek Package . To reserve this trip, we need a deposit equal to 10% of the total cost. Within a week of making your reservation, please email us copies of essential papers you may have, such as your passport, passport-size photos, travel insurance, and arrival and departure flight information. You may make a payment on our website via bank transfer, western union, or online. You have three payment options when you land in Nepal: cash, bank transfer, and credit card. For your convenience, we will also email you payment information, including the method of payment and the total amount.

Unforgettable Annapurna Full Circuit Trek

It has been an amazing and unforgettable Annapurna Full Circuit Trek for us. This would not be possible without the care and concern of Green Valley. Right from the start when we first contacted Arjun, he was responsive and always try his best to cater to what we needed. Once we arrived in Kathmandu, everything is taken care of from the pick-up to the trek itself. Special thanks to our guides Keshar and porter Bipan who have since become like our own family. Keshar is kind and always there to take care of us. When there’s a rocky path, he’s there to hold my hand to ensure my safety. When my hands are freezing cold, he will try to warm them up. Our porter Bipan is superhuman! He will always come back to where we are after he arrives at the destination so he can also tell us to carry our day pack after he unloads our big duffel bags. I think I have never experienced such service and kindness from any company. In conclusion, I highly recommend Green Valley for its professionalism and top-notch service, and will definitely engage them again when I am back.

Annapurna Full Circuit Trekking with Knowledgeable Guides

Had an awesome time, Green Valley Nepal Treks organized everything for us making it all incredibly easy. Very good prices and an enjoyable experience. Our guide Krishna was excellent, very friendly, and knowledgeable about the Annapurna Full Circuit Trekking. Would definitely recommend the experience, especially with Krishna as a guide.

Q1. Do I need permits required for Annapurna Full Circuit Trek?

Yes, you definitely require trekking permits and they are:

• TIMS (Trekkers Information Management System)
• ACAP (Annapurna Conservation Area Permit)

You may rely on Green Valley Nepal Treks to assist you with all the documentation required to obtain these permits.

Q2. Is Customize available for Annapurna Full Circuit Trek package?

According to your budget, available time, and degree of fitness, we are willing to modify this package. Green Valley Nepal Treks has a track record of planning client-specific treks that meet their needs.

Q3. Is it possible to do Annapurna Full Circuit Trek without Guide?

In the Annapurna area, hiking alone is dangerous. If you get lost or interpret the path incorrectly, there is no one to follow you the entire way. Hikers who are trekking alone face more dangers. As a result, be sure to get a qualified trek guide who can accompany you on the route.

Q4. Can I get safe drinking water during Annapurna Full Circuit Trek?

Yes, you can drink water from a bottle, purified drinking water, or tap water. We advise you to purchase purified refill water from your tea house lodge. Depending on where you are, each refueling may only cost you a little fee. The price rises as you ascend in height.

Q5. How to prevent altitude sickness during Annapurna Full Circuit Trek?

Here are a few tips from our experienced guides to avoid altitude sickness;

• Slow ascend with proper rest and acclimatization
• Drink enough water to get hydrated
• Consume enough balanced diet food
• Avoid alcohol, cigarettes, tobacco during the trek
• Get prepared physically and mentally for the trek

Q6. Can I charge my electronic gadgets during Annapurna Full Circuit Trek?

Yes, all guesthouses and lodges will have charging stations, however occasionally there may be load-shedding issues, so it's best to have a power bank or extra batteries.

Q7. Where to store my extra luggage before going on Annapurna Full Circuit Trek?

You can store your extra luggage in your hotel or you can store safely in our office.

Q8. Is Wi-Fi facility available on Annapurna Full Circuit Trek?

Yes, trekkers will get Wi-Fi at several guesthouses for a nominal fee. In lower hills, it could function properly, but in the mountains, the connection might not be reliable, making it difficult for hikers to use the internet anytime they need to.

Q9. Is it necessary to purchase travel insurance for Annapurna Full Circuit Trek?

Yes, it is highly recommended that you have travel insurance when participating in the Annapurna Circuit with Tilicho and Poonhill Trek. The trek takes place in a remote region with limited access to medical facilities, so it is important to have insurance in case of an emergency. Additionally, the trek involves some challenging conditions and there is always a risk of accidents or illnesses, so it's a good idea to have insurance to protect yourself financially.

Q10. Which season is best for Annapurna Full Circuit Trek?

You must make reservations for this walk in the spring (March, April, and May) and autumn seasons (September, October, and November) in order to complete this trek without extra trouble such as snow and slippery road. These months include bright skies, a variety of flowers in bloom, and lush rainforest. If you are lucky, you could come across a variety of wild animals.

Annapurna Base Camp Trek - 14 Days

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Annapurna circuit trek

NTH » Annapurna circuit trek

Based on 70 Reviews

• Trek Duration 10 Days + –
• Accommodation Tea House Trek
• Max Altitude 5416 Meters
• Trekkers Numbers 1-18 but Flexible
• Best Time of Year Spring and Autumn
• Trek Difficulty Adventure
• Price: 750 or + – Quick Inquiry

Overview of the World’s most famous Round Annapurna trek

Annapurna circuit trek 10 Days is the fastest itinerary of the Annapurna circuit trek. Annapurna circuit trek or Thorong la pass trek is one of the world’s most popular hiking trails. Guide books like Lonely Planet have been continuously recommending Annapurna Circuit Trek as one of the best trekking and hiking trails to explore. Every year it welcomes thousands of trekkers across the globe to explore the beauty of the Annapurna Himalayas, local culture, and diversified amazing landscape. Each year, on an average more than 120,000 hikers do Annapurna circuit hiking. On this trekking trail, The scenery changes dramatically from subtropical forests to cone forest and eventually it turns into the Himalayan desert. Annapurna circuit hike allows hikers to enjoy the Annapurna Himalayan Range and Dhaulagiri Himalayan range together.

Annapurna circuit trek is one of the best treks in Nepal. The trek starts at Lamjung then circles the whole Annapurna range clockwise and finishes at Pokhara. This is the reason you would enjoy the spectacular range of the Mountain peaks along the whole Annapurna circuit trek. Annapurna 8,091 Meters is only visible from the top of poon hill but other peaks like Annapurna II, III, IV, Gangapurna and Tilicho with the height of 7940 Meters, 7,555 Meters, 7,525 Meters, 7,4555 Meters, 7,134 Meters, Chulu east, Chulu west, Yak Kawang, throng peak, Dhaulagiri 8167 Meters, Nilgiri South 7061 Meters, Nilgiri North, Dhampus peak, Tukuche peak and many other unnamed peaks. The deepest George, Natural Hot Spring, very colourful landscape, Muktinath temple, Kali Gandaki River bed, Marpha, Poon Hill 3200 Meters are the Major things that you would see on your Annapurna Circuit trek.

Table of contents

• 1. Annapurna Circuit trek highlights
• 2. Annapurna Circuit trek Facts
• 3. Annapurna Circuit trek best time/seasons
• 4. Annapurna circuit trek information
• 5. Annapurna circuit trek preparation
• 6. Annapurna circuit trek map
• 7. Annapurna circuit ice lake Hike
• 8. Annapurna circuit trek Itinerary
• 9. Include in cost
• 10. Exclude in cost
• 11. Annapurna circuit cost for Nepali
• 12. What hike is best for acclimatization

Key Takeaways

• Annapurna circuit trek also known as a Round Annapurna or Thorong la pass trek which circles the Whole Annapurna Range Clock-wise via Thorong la pass 5416 Meters
• Annapurna circuit trek is total 2 weeks trek plan but it can be done even in 10 days if you have a 2 weeks holiday in Total
• On Annapurna circuit trek, you can see 3 mountains (Mt Manaslu, Mt Annapurna and Mt Dhulagiri) which are above 8000 Meters plus many other peaks.
• The landscapes is very difersified, from very low-lands sub tropical to Alpine can be feel during this trek.
• The Annapurna circuit trek goes via Marshyandri river and cross the Thorong la and arrives at Kali Gandaki Valley where trekkers can encounter different types of the people and cultures.
• This is the most popular trekking trails in the world

Annapurna circuit trek facts

Annapurna Circuit trek highlights

• Scenic drive to Besisahar from Kathmandu which is 165 km, you can see the beautiful scenery, rivers and the local settlements.
• Beautiful green hills around the valley before you reach Jagat, after Jagat the valley becomes very narrow and steep, you can see the bamboo bushes around the trek route and the Fast following Marshayndri river.
• View of Mt. Manaslu and Mt.Manaslu North, Himalchuli from Timag and Chame which is very fascinating. Nice hike through the pine forest to the Chame.
• Enjoy the hot springs in Chame with the view of Lamjung Himal.
• Crossing the biggest apple farm of Nepal, where you can enjoy the apple products, bakery and coffee with an outstanding view of Annapurna II 7940 Meters.
• The mesmerizing view of the Mountain ranges through the Dhukurpokhari, Lower Pisang and Upper Pisang.
• Trek via beautiful lakes with the outstanding view of the Annapurna ii 7940 Meters, and from Gyaru, you can see Annapurna III, Annapurna IV, Gangapurna, Tilicho peak and many other mountains peak which is beyond the imaginations. You can see the marvellous valley down below where there are an airstrip and some beautiful villages.
• The sightseeing in Manag village, you can choose either go hiking another side of Manag or set an adventurous journey to ice lake 4600 Meters. On the way, you can see a marvelous mountain ranges Annapurna II, III, IV, Gangapurna and Tilicho with the height of 7940 Meters, 7,555 Meters, 7,525 Meters, 7,4555 Meters, 7,134 Meters and many other peaks. It is the best way to Acclimatize for the Thorong La pass.
• Observations of the culture and traditions of Manag people, their culture, traditions and the monastery around the Manag.
• Pleasurable trek to yak Kharka with the view of the Chulu East and Chulu west peak. Now you can not see the trees, you can see the yak hurdles and the peaks on both sides of the valley.
• Tough walk to the Thorong la pass 5416 meters then down to Muktinath. Muktinath is a holy pilgrimage place for Hindu people.
• The close view of Mt Dhaulagiri 8167 Meter from the Muktinath, The Nilgiri Mountains and the small peak around the border of Mustang and Dolpo. The colourful land of mustang makes the trek even more interesting.
• Driving or trekking through the beautiful Kali Gandaki valley, with the view of Annapurna Himalayan ranges from the Kali Gandaki Valley. You can see the beautiful apple farms around the Kali Gandaki Valley.
• Crossing the deepest George of Dana which is based on the Two tallest mountains Dhaulagiri 8167 Meter and Annapurna 8091 Meters.
• Enjoy the Hotspring of Tatopani Myagdi and trek to the Ghorepani villages via Sikha, Ghara and Chitre.
• A superb panoramic view of the tallest Himalayan ranges from the top of Poon Hill 3210 Meter, from where you can see Dhaulagiri 8167 Meters, Annapurna 8091 Meters
• Ends your fantastic trek in the most peaceful and pleasurable city Pokhara

Annapurna circuit trek cost

Annapurna circuit trek cost/price is 450$, 750$ and 850$ for Bronze, Silver and Gold schemes respectively, for minimum 2 trekkers. Single/solo trekkers cost would be expensive because of sharing cost . The cost also differs as per the transportations because you can use the public transport and private transport such as a jeep in a various place where transportations are required. The public vehicle in Nepal is usually crowded and not convenient to the tourist however if you can adjust then you may save the cost. Base on the pulblic transportation here is the cost for Annapurna circuit hike 10 days with the minimum 2 people basis.

Group Discounted Cost/Prices

Annapurna circuit trek best time/seasons

Annapurna circuit trek can be very memorable if you do it on best time/seasons. It is a very important consideration that you should do before you start your trek, time in Nepal is really matters on your adventure here in Annapurna circuit trek. Look Below what the temperature, the scenery looks like.

1. Spring seasons

This month is considered as a second-best season to trek in Nepal. This is before summertime so it is very hot and humid in the down valley and southern part of Nepal. But it does not impact you because you would go to Mountain. This is also known as a flowering season, elevation from 2000 Meter to 3000 Meter you can see, different types of rhododendron flowers and magnolia, not only this you would also see many plants get the different flower. Generally this time the sky is clear, but sometimes in the evening cloudy. This is also second-best time to visit Annapurna circuit

2. Autumn seasons

This is the very best time to Trek here in Annapurna circuit. The weather at this time is generally the best weather of a year. Most of the days are sunny. It is the main season you will see many tourists along the route. This is also a festival time in Nepal, Down in a valley you would see people they celebrate a festival. In Nepal, this month is also known as neither cool nor hot month

3. Monsoon seasons

This is month is also known as a rainy season in Nepal. It rains a lot, the sky is cloudy, very less chance to see the mountain. Leeches, flood and landslides are common in this month. This is not a good time to do Annapurna circuit trek.

4. Winter season

These months, generally it’s cold months of the year. Most of the tourist doesn’t do any adventure activities. Doing trek on this month is very difficult because of the cold environment snowfall rainfall and sometimes hell-storm as well. The sky is cloudy So you cannot see the beautiful view. For the comprehensive information go to Annapurna circuit trek best time

Annapurna Circuit trek Information

Annapurna Circuit trek Information which is short glance and character of Annapurna circuit trek

• Trek Duration: Annapurna circuit trek 18 days Upon your arrival to departure to your country, 2 Days in Kathmandu, 1 day in Pokhara, 15 Days on Trek

This is 18 Days Annapurna circuit trek, As per your needs Annapurna circuit trek is totally customize-able. We can make it from 10 Days to onward please feel free to customize your trip Customize Trip

• Max. Altitude of trek: Annapurna circuit trek 5416 Meter
• Trek Grade: Moderate trek Grade
• Trek characters : 18 days total time is required, 2 night’s Hotels in Kathmandu, 1 Night in Pokhara with Bed and breakfast plan, 15 days tea house base trek, breakfast, lunch and dinner during the trek is included.
• Annapurna circuit trek fixed departure Nepal Trek Hub can organize this trek any day of the year. If you want to it personalize your trip, you are most welcome. We can organize your private trip on your own style and time
• Equipment hire: Nepal Trek Hub offer you a complete list of equipment after you book the trek If you have not complete gear/equipment or could not manage due to time we are here to help you. You can get gear in Kathmandu, buy or rent both are possible
• Rucksack/Duffle bag: Your luggage/stuff during your trek will be carried by your porter if you wish not to take porter or you can also carry yourself. You should manage duffel or rucksack before you come here, if you don’t have we can provide you with some
• Transportation: From Kathmandu to Besisahar you go on a local bus, from there to onward it is your wish, we will bring you until Ngadi. After you pass Thorong la you will again take the local bus to Tatopani. From Nayapool you take the taxi or private vehicle to finish your trek. From Pokhara to Kathmandu you will have a tourist bus service.

Annapurna circuit trek Preparation

It is very difficult for hikers how to prepare for annapurna circuit trek while you work in your country and don’t have time to manage the things, Here is the things which might reduce your your worries about Annapurna circuit trek

Step-1: Make sure that how many days you want to spent in Nepal

The first step, you should calculate your time, how many days you are going to trek and How many days you will spend your time in the city. This allows your proper planning, such as your itinerary and sight trips like Tilicho lake and Ghorepani Poon Hill Trek also. If you have a sufficient time you can do both of this while you do Annapurna circuit trek.

Step-2: Choose the best flight to Kathmandu

Choosing the best flight is another challenge for the hikers, especially when there is short vacation, you can choose the anyone which suits you very well, for example, people from Europe love Turkish Airlines

Step-3: Know more about trekking

It is very important to take the Information before you start, here is some information which might be very important for you.

• If you are going to trek then you must calculate yourself weather you will be able to do such a big hike or not, you need to know about the trek grade, distance, how much walk should you walk in a day, how much up and down. This is Moderate grade trek. Know about the grade of trek Nepal trek grade
• Get Some Information About altitude mountain sickness, It is very good idea to collect more information about altitude mountain sickness before you go. In mountain there is no internet, so get some information of Altitude mountain sickness
• If you are wondering to get the visa of Nepal, then you can either get in your country or even in Nepal Airport. Here is information about Nepal Tourist Visa
• For Trek you need to bring enough gear, Without Proper gear, you can not do the trek comfortably, or the equipment you bring is unnecessary, then it is only carrying things to you so get the proper equipment from here. Nepal trek packing list

Annapurna circuit trek map

There are many types of Annapurna circuit trek map which you find in market. These maps are published by a different publisher, It also differs as per publisher. If you buy the map in Kathmandu, there are many publishers maps you can find, literally Nepal Map House, Himalayan Map house are two very popular maps in Nepal. If you want to get the big scale map it is little costly than normal. you can choose as per your wish but make sure that proper information on the map, Such as distance in KM, Time in Hours. We advise you to take the float-able map which can go anywhere in the bag or even in the pocket. You can get Annapurna circuit trek map free from us after you book the trip with us. We provide you when you arrive here in Nepal on your trip preparation day.

Annapurna circuit Ice Lake Hike

Ice lake hike should not be left if you do Annapurna circuit trek. Most of the trekkers do the acclimatization in Manag. Manag is located in 3500-meter surroundings with the massive mountains around. Most of the hikers do the hiking around the Manag by going to the other side of the river up to the viewpoint from where they can see the Gangapurna Mountains. This is suitable for most of you but if you want to do something challenging and explore more then you should definitely consider hiking to the Ice lake. Ice Lake 4600 Meters is incredible because you can see the Astonishing view of the Annapurna range including Tilicho peak plus a view of the beautiful lakes in such high elevations. This allows you to acclimatize very properly and you can also enjoy the incredible scenery of Mt Annapurna II, Annapurna III, Annapurna Iv, Gangapurna and many other peaks. You may also see the blue sheep while hiking to the Ice Lake.

Annapurna circuit trek itinerary

Annapurna circuit trek itinerary is here, but on your request we can modify it anytime to fit on your time frame.

• Day 01: Arrival at Kathmandu We welcome you from the airport then bring you to the hotel and brief you about the trek program as well as we also help you to hire the equipment rental.

Early in the morning Around 6:30, the Nepal Trek Hub guide will take you to the Bus park from the hotel. You take the Local Bus to Besisahar,  7-8 Hours journey by bus afterward we take the local bus to Ngadi and stay overnight here.

As our trek begins today it is quite hot to walk in lowland, the rice fields and forest we pass to reach the Bahundanda, Then the trail descend down to Syaange. We do lunch Here. From here to Chamje it takes about 2 hours to reach.

Our day starts with the descent down to the river, crossing the bridge we walk the bank of the Marshyandri river,   then the trail climb rocky mountain following the Marsyandi Rivers steadily uphill to Tal at 1675 meter,  Tal is the first village of the Manang district. This is a very nice village to do lunch. Now the trail becomes easier because the road keeps continuing up to Karche after Tal village.  from here you cross the bridge then continue following the crossing river you reach Dharapani

This is the Junction of two trekking trails. Manaslu and Annapurna trail joins here. We need to walk with Road until Bagarchap.  Here in this village people are construction meaning hydropower projects.  some farmer has a fishing pond as well. We climb with trekking trail to Timang.  this is of mount Manaslu and many other peaks. The trekking trail becomes easier and reaches Chame.

Early In the morning, you can see the view of Lamjung Himal from Chame. After breakfast, the trail is with the road until the Dukurpokhari 3-4 Hours walk. You do lunch here. You can go to either lower Pisang or upper Pisang from here. Overnight at Lower Pisang

First of all, you cross the Marsyandi River. Then there is a small road to Gyaru. We keep walking until there is a river appears. On the way, you can see a small but very beautiful lake. Now you need to climb very steeply which might take 1.30 hours. Here is a small viewpoint from here people can see Annapurna iii, Annapurna ii, Annapurna iv, Gangapurna, and Tilicho lake. Locals are waiting for the trekkers to sell their bread and tea. The trail is now easier as it goes all the way forest to Ngwal. You do lunch here then descend down to valley you will reach Braga and Manag afterward.

This is our acclimatization day. You have many options to hike here to keep your body acclimatize, some hikers hike to Gangapurna Lake and onward, and some hike to Ice Lake. You can choose one of these depending on your wish.

As you check the permit here the Trek goes through the cultivated land of Tanki Manang.  A beautiful view of Tilicho Peak can be seen from here. you make the climb steadily through Tenki Manang to Gunsang, leaving the Marsyandi Valley. The trail climbs an ascent of nearly 500 meters to the Yak Kharka. It is located at 4050 Meter.

Today you start your hiking from yak Kharka. A yak pasture the trail gently climbs onwards to Thorong Phedi 4450 Meter. There is some area where you need to very be careful because of stone fall. You can have lunch here or can have a couple of cups of tea and coffee to strengthen your stamina. Now the trail is very steep and full of the moraine, continually hiking 1.30 Hour you can reach Throng High Camp.

The most challenging day of the trek is today. Generally, trekkers start their trek early around 4:00 clock to 5:00 o clock. The early you start the better for you. As you are already on very high land it is quite harder for you to gear up. As you use it, it would be quite easier for you. The way to Thorong is not so steep. the trail climbs slowly but gradually up. On the way to Thorong La pass, you can also take the tea and coffee in the shop. It is generally 3 Hours climb to Thorong La pass. As you arrived at Thorong la pass, it is windy and cold here. You can see the mountain on the mustang side. The trail is now to go down. All the way down to Muktinath. Overnight at Muktinath

As you finish the walk, today you will take the local bus to Tatopani. The bus stop often for local people to come in and go down. You can see the village like Jomsom. Syang, Marpha, Kalopani, Kobang, Ghasa, Dana and finally to Tatopani. It is quite adventure driving because of a local bus. After you arrive at Tatopani you can enjoy the hot spring here.

Leaving the Tatopani, then climbing to Durbin danda is another unique experience you feel today, as you walk down the valley it is quite hot and humid. The view of the green village is awesome, you would see rice field and different types of fruit in the village, this is pretty nice to walk you would cross Sikha, Ghara, Chitre and then finally to Ghorepani.

Early morning today you will trek to Poon Hill 3210 meters to see the splendid view of Mt. Annapurna range, this is one of the best viewpoints of Nepal of mountain panorama. As you come down to Ghorepani you would do breakfast. After breakfast, we trek descent down to Tikhedhunga and drive to Pokhara

The morning we’ll drive back through the scenic countryside and during the route will stop for breakfast and lunch. It takes 7 hours back to Kathmandu. On arrival at Kathmandu, the guide will transfer to the hotel and rest of the day relax or explore the surrounding areas and overnight at the hotel.

• Day 16: Departure from Kathmandu

Annapurna circuit trek cost includes

• Kathmandu international airport transfer by private vehicles.
• Meals on full board: Breakfast, Lunch and Dinner each day during the trekking days
• Guest house basis trekking accommodation while on trekking days
• Tourist Bus transfer from Pokhara to Kathmandu for guest and guide.
• Fully escorted trek with fluent English speaking license holder local guide and each 2 guest 1 Porter basis
• Muktinath To Tatopani Transfer by the local Bus
• Local bus transfer from Kathmandu to Ngadi for the guest and Nepali staff
• Local bus transfer from Hile to Pokhara
• Annapurna conservation Area Project Permits
• Trek Duffle Bag for the guest
• Seasonal Fruits if possible
• First Aid Box
• TIMS Permit
• All land transportation as per written on above itinerary
• Food and accommodation and salary of Nepali trekking staffs

Cost excludes

• Nepal entry visa fee cost US$ 40.
• Lunch and Dinner during the staying in Kathmandu and Pokhara city.
• Any kinds of battery charges, laundry service, phone calls and hot shower during the trekking.
• Personal trekking equipment and Clothing.
• Personal nature expenses, any drinks and bar bills.
• Your travel insurance (it is mandatory in case of emergency).
• Any donation and monuments entrance fees.
• Tips for the crew (Note : TIPS is not compulsory but highly expected)
• Any other things which are not mentioned above

Read our client’s feedback on our service

Excellent annapurna circuit and lantang trek.

Between April and May 2019, I had the pleasure of doing 2 treks with Shreeram the young boss of Nepal Truk Hub Pvt.

I contacted him by email (as well as two other guides by email) a few weeks before my departure for Nepal to explain and validate my project:

1 short trek of 8 days at – 5000m

1 long trek of 18 to 20 days at +5000m

A few requirements: Just a guide and me, no porter and a good level of English.

I met Shreeram the day after my arrival in Kathmandu and the current immediately passed between us on the human, practical and financial levels.

In total we trekked and lived together for 26 days (Langtang Valley & Annapurna )

We spent fabulous moments of discovery, sharing, effort (especially for me…) of complicity and laughter.

Shreeram has a perfect knowledge of the mountain, its history, its fauna, its flora and its risks. During our days and depending on my physical condition, I have always been able to count on his sense of adaptation, his support sometimes (especially to carry my heavy photo box) and his patience.

Shreeram knows how to listen, observe and organize with the sole aim of satisfying you.

He has a serious culture, a desire to share his mountains, his country and he remains very curious about Europeans and our culture.

So I can highly recommend Shreeram!!

Thank you again Boss;) for these excellent moments and unforgettable memories!!

Response from Nepal Trek Hub

Namaste frederic BIEN

We highly appreciate your review and are happy that you are satisfied with our service. It was a very nice time with you and had great moments. We would be very happy to see you again in Nepal

Best Regards

Shreeram and team

Annapurna circuit trek 2019

Just returned from the Annapurna Circuit trek with a group of friends, and the experience has been nothing short of amazing! It would not have been possible without our awesome tour guide, Shreeram, and our two strong porters (who happen to look like Korean twins btw), Dev and Surendra.

Personally, I like to engage a local guide when trekking especially in unfamiliar places (this was our group’s first time in Nepal as well as doing such a long trek!), because I’d like to think that the local guides know the ins and outs of the trail better; making sure safety is the utmost priority while not compromising on the view and experience.

Fortunately for us, Shreeram did exactly what we exp ected of him and far more.

Throughout the 12 days Shreeram always made us feel safe, was observant, caring, and sensitive to our needs. He would advise us on the Do’s and Don’ts throughout the trek, and I am grateful that none of us ran into any major issues (whether general wellbeing/safety/comfort) under his care and guidance. He is also extremely knowledgeable about the Himalayas and the surrounding region, as he patiently answered all our questions and always kept us entertained with little nuggets of information. And added bonus to this all was Shreeram’s unique sense of humour which created a lighthearted vibe within our group, always making us chuckle away.

Not forgetting our porters Dev and Surendra who also did an amazing job, each of them carrying >20kgs over their shoulders every day (with a strap across their forehead to support the load :O ) , never once complaining, and always early to arrive at our destination to secure the best rooms possible for us.

All-in-all, we are extremely grateful to have had Shreeram, Dev and Surendra as part of our trip. While all the above may seem like “small” things, trust us when we say – it makes all the difference and is definitely what separates just “normal” from “GREAT”.

Hello and greetings from Nepal Trek Hub

Thank you very much for your valuable feedback regarding our service. We are very glad to be with you for two weeks and could provide our service. We had a really good time with you people and we never forget your team as well. The time we spent together was too short for us and we did not know that it passed so quickly… but the memories we have is always with us. See you again in Nepal.

Shreeram Thapaliya Managing director of Nepal Trek Hub

Wonderful guide for the Annapurna Circuit!

I used Nepal Trek hub to help guide me and 2 others through a 17-day trek through the Annapurna circuit; from Ngadi to the Thurong La pass, with detours to Ice Lake, Tilicho Lake, Tatopani, and Poon Hill. And I’m so glad we used a guide. Shreeram (or “Ram” as we called him) and his team of experienced porters were indispensable. There was major flooding in 2021 – the year before our trip – and Ram and his team helped us find the remaining undamaged trails and helped us pick the best hotels to stay at for the best prices during the whole trip. He also helped to navigate the rock fall areas and gave us invaluable knowledge of the local environment and culture (and he’s a pretty good Nepali teacher to boot!). There is something about having that local connection that just can’t be replaced. We had the trip of a lifetime and will definitely be using Nepal Trek Hub again next time we come back to Nepal!!

-Brant, USA, Minnesota

Hello Brant

Thank you so much for appreciating our service regarding the Annapurna circuit trek. We are delighted to serve you and see you again in Nepal for another adventure

Best wishes

Shreeram, Nepal Trek Hub

Write a Review

The road construction and annapurna circuit trek.

Recent years, the road has been building in Annapurna region, This has shifted the trekking trail as well as trekking villages as well. To avoid the road trekkers should go through NATT (New Annapurna Trekking Trail) Trail, Road construction has shortened the trek but, you can avoid this using NATT Trail. For Example, there is Lalupate trekking trail that starts from Besisahar and reaches Tal Village. The original taste of trek remains same, yes, of course, sometimes you need to walk through the Besishar-Manag Road which is normal. After road built a lot of mountain riders ride by cycle in Annapurna circuit trail. Mustang and Manag are the best area of Nepal to do Mountain Biking.

How does Annapurna circuit trek go?

Annapurna circuit trek or Annapurna circuit hike generally starts at Ngadi Bazaar. Nowadays there is a road so you can shorten your itinerary up to 10 days which is very minimum. As long as the trek moves on you will enjoy the spectacular view of the Mt Manaslu Range and Mt Manaslu 8,153 M (from Dharapani to Chame). Natural Hot Springs are there on Chame to enjoy. From Chame to Onwards till the Thorong la pass you will see the Mt Annapurna Range Mountains. Acclimatization is very essential for you to acclimatize and you will do it on Manag. After you cross the Thorong la pass you will reach the most unique colourful landscape area of Nepal Mustang. Following the Kali Gandaki River, you will descend down and reach Poon Hill to see the 360 Degree View of the Mt Annapurna and Dhaulagiri Range.

Thorong La pass on Annapurna circuit trek

Many of the trekkers hikers say Thorong la pass trek for the Annapurna circuit trek. The reason is the Annapurna circuit trek crosses the one of the High Pass of the Himalayas that is Thorong la pass 5416 Meters. Thorong la pass is named because the trail passes the base of the Thorong peak 6100 Meters. The Thorong peak is just on the right side of the Thorong La pass. Trekkers need more stamina to pass the Thorong la because it is elevated at the 5,416 Meters. Trekkers can either start from Thorong Phedi 4600 meters or Thorong High Camp 4800 Meters. It takes 4-5 hours to reach the top of the Thorong La pass. The trail to Thorong la pass is not that difficult. It goes accent slowly and gently by crossing the multiple zig-zag and this is the most difficult part of the Annapurna circuit hike.

Frequently asked question Regarding Annapurna circuit trek

Here we have noticed some question from the trekkers before they go to Trek, We have put some answer here, if this does not satisfy your answer please do question us Ask Question

Which is the Annapurna circuit trek best time?

October, November and March, April is the best time to trek here on Annapurna circuit, However May, September and December till 15 You can do, if you are lucky enough, you can see the good view of Annapurna Himalayan Range. For more deatails go through the Annapurna circuit trek best time

How long walk per day and how difficult is walk on Annapurna circuit trek

You are required to walk 6-7 Hours per day, It is easy walk however there is not so much stairs that makes annoy to you while you walk. But the trails has so much ups and down.

What kind of accommodation is available in Annapurna circuit trek

There are normal tea houses, the Himalayan houses has used wood alot for insulation, which is warm, the bed are quite comfortable because they have a foam mattress. For Bathroom you will have a shared bathroom and toilet also shared.

Is there WIFI on Annapurna circuit trek

Now most of the Tea houses they have a WIFI, The wifi works not that fast but you can stay on touch with your friend and family.

Is there Hot Shower Available on Annapurna circuit trek?

Yes, The house organize you hot shower, most of the place they have a gas Shower, which they charge you per person, per time each time you take the shower.

Are there rescue service if there is something happened?

Yes, We do emergency rescue as per your wish and needs, if it is not that bad then we do not rescue.

Are there sufficient hotels on Annapurna circuit trek?

Yes, There are many hotels and tea houses, but in high camp there is one and only guest houses.

Is there water we can buy on Annapurna circuit trek?

Yes, Certainly there is mineral water you can purchase from anywhere, along the trail but we request you to use the your own water purification system, It helps to reduce the number of plastic bottle in environment. Statistics tell there is 2.3 million water bottle that the trekkers consume in Annapurna circuit per year. be responsible to environment.

Can I do Annapurna circuit and tilicho lake together?

Of course, you can do the Annapurna circuit trek with Tilicho Lake and it is very suitable to do. From Manag there is a lower way to go to Tilicho Lake and after doing the Tilicho Lake trek you will arrive near Yak Kharka. For More information of the Tilicho Lake you can visit the Tilicho lake trek or Annapurna circuit with tilicho lake trek .

Is there hospital or health check post on Annapurna circuit trek?

Yes, In Manag there is Himalayan Rescue Association where, you can check up with Doctor

Annapurna circuit cost for Nepali

Nowadays, Nepali also started to trek around the Himalayas and Annapurna circuit trek is their top destinations for the trek. For the vacations with the friends Nepali trekkers go to Annapurna circuit. We have given the itinerary above here which Nepali trekkers can shorten it because they can trek longer. As per our experience, Nepali can do Annapurna circuit in 6-8 days. Annapurna circuit cost for Nepali for 6-8 days cost you around NPR 35,000 to above. If you can minimize the cost it may be a little less to you

What hike is best for acclimatization on Annapurna circuit trek

Acclimatization is extremely important for all of the trekkers while doing the Annapurna circuit trek/hike. Most of the trekkers do acclimatization in Manag. Manag is elevated at the 3500 Meter. 3500 Meter is pretty high for most of you that are the reason it is very important to do acclimatization here on Manag. Most of you may think that it is just a rest day. In Fact, it is not just the rest day. Explorations and hiking to high elevated places and returning in the same place are the main things that you do for acclimatization. This allows you to acclimate properly. Ice Lake 4600 Meters is the best place to hike when you are doing the Annapurna circuit trek. The spectacular scenery of the Himalayas and the colourful Manag valley you can see while hiking to the Ice Lake.

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Trek Information

• Best time to visit Nepal
• Nepal trek permit and fees
• Nepal trek packing list
• Altitude mountain sickness
• Nepal trek grade
• Tims card nepal
• nepal tourist visa
• Frequently asked question
• Responsible tourism

Why with us

Emphasis on the personal and customize itinerary, You can design your own personal tailored made holiday

Team of local expert guides, customer-focused, grassroots foundation with in-depth knowledge of Nepal.

Pay a fair salary to our team of reliable and experienced people

Guarantee of best value for money, best price and no hidden costs are implicit

Care for each of you individually, providing uncompromising service just for you.

Sensative about environment, we encourage our client’s to avoid mineral water, instead of this drink the own purified water and use chlorine tablet

Nepal Trek Hub has a 90% repeated customer, check our tripadvisior page

Why this trip?

This is one of the short and easy trek in Annapurna Region which gives you opportunity to see the best scenery

Big, Beautiful and peaceful Fewa Lake of Pokhara which is one of the biggest lake in Nepal. Tal barahi temple is located in the middle of the lake Phewa, you can go there by boating

If you are lucky enough, you can see Grey Langur Monkeys, Himalayan blue ship as you pass through the big rhododendron forest

Perfect view of Mt Fishtail (6997 meter) , Annapurna I(8091 meter), Annapurna ii (7995 meter) , Tent Peak(5,663 meter), Annapurna Frank, Gandrava Chuli, Hinchuli Peak and many other peaks

You can see many waterfalls and deep gorge of Modi river, Beautiful terraces, Gurung and Magar people culture and their warm hospitality

Himalaya Discovery Adventures

Annapurna Circuit Trek 12 Days Itinerary

Since the Annapurna Circuit trek opened to travelers in 1949. This is still among the most captivating trails in the country. More than 40,000 trekkers travel to the Annapurna region each year.

The Himalayas, home to the planet’s highest peaks including Mount Everest and some of the remotest, and most rugged and tough trekking terrains in the world. This huge range of mountains covers 3 quarters of Nepal, creating it one of the best destinations for trekkers.

Numerous treks crisscross the Himalayas, however arguably the foremost popular routes are the Annapurna Circuit trek and the Mount Everest Base Camp trek both of that reach up to altitudes of over 5,000m and take an average of two weeks to complete.

16 peaks over 6,000m. Annapurna is a section of the Himalayas in north-central Nepal known for its splendid panoramas, rugged scenery and isolated mountain communities even if we will hardly reach the mid-section of Annapurna.

We’ll be weaving our trail through the rice paddies and pastures of the foothills, visiting isolated mountain communities and observing completely different ancestral customs and traditions — this guarantees to not only be a visually superb expedition but also a culturally made one.

Facts of Annapurna Circuit Trek

• Group Size:  2 – 14 People
• Trip Grade: Moderate to Demanding
• Max. Altitude  (5,416m) Thorong-la pass
• Walking Duration: 4 – 6 hours
• Trip Starts:  Kathmandu
• Trip Ends:  Kathmandu
• Accommodation:  Hotels, guesthouses
• Trip Type:  Teahouses
• Trip Destinations:  Kathmandu, Shange, Dharapani, Chame, Pisang, Manang Yak Kharka, Thorong Phedi, Muktinath, Jomsom, Pokhara

Outline Itinerary of 12-Day Annapurna Circuit Trek

Day 1: Arrive in Kathmandu (1400m)

• Day 2: Drive to Jagat (1300m) Approx. 8 hrs.
• Day 3: Trek to Dharapani (1,960m), Approx. 6 hrs.
• Day 4: Trek to Chame (2,710m) Approx. 5 hrs.
• Day 5: Trek to Pisang (3,300m), Approx. 5 hrs.
• Day 6: Trek to Manang (3540m), Approx. 6 hrs.

Day 7: Acclimatization day at Manang (3540m)

• Day 8: Trek to Letdar (4230m), Approx. 4 hrs.
• Day 9: Trek to Thorong Phedi (4,600m), Approx. 4 hrs.
• Day 10: Trek to Muktinath (3,800m) via Thorong La pass (5416m), Approx. 8 – 9 hrs.
• Day 11: Trek to Jomsom (2,670m), Approx. 4 hrs.
• Day 12: Drive to Kathmandu (900m) Approx. 10 – 12 hours

Detailed Itinerary of 12-Day Annapurna Circuit Trek

Your journey begins when you arrive in Kathmandu. Our representatives will welcome you at the airport and transferred to the hotel. Depending on your own will, you can rest or discover the Kathmandu. In the evening a briefing session and at the same time introduces your guide.

Day 2: Drive to Jagat (1300m) Drive duration: 7 – 8 hours

After breakfast, you will set off from Kathmandu to Jagat for a drive. Driving along the winding road through villages along the Trishuli River, you will enjoy the lovely view of hills and forests.

You will pass the popular village of Besisahar and further ahead until Jagat, your night destination.

Day 3: Trek to Dharapani (1,960m) Walking Duration:  5 – 6 hours.

This is the day our trek begins. After breakfast, you take a downhill path through lush green forests. On this day you pass villages such as Chyamje, Sattale, Tal and Karte.

Suspension bridges and route carved in the rocky cliffs add an exciting aspect to the walk. On the first day of the journey the mountains come to sight Overall it is an easy walk. You stop at Dharapani for the night.

Day 4: Trek to Chame (2,710m) Walking Duration: 5 hours.

On this day, on your way to Chame, you’ll trek through some forest ridges. The trail is mostly flat and easy.

You’ll be accompanied by a view of peaks like Lamjung Himal, Annapurna II and Annapurna IV. You’ll come across a hot spring on your way.

Your overnight night destination is Chame. Chame is district headquarters of Manang. You will see shops where you can prepare for the trek in the last minute. It’s also an administrative centre. At Chame overnight

Day 5: Trek to Pisang (3,300m) Walking Duration: 4 – 5 hours.

This is the day when trek landscapes drastically change. You continue by walking along the Marsyangdi River in the dense forests.

The forest becomes thinner as you continue trekking. After crossing the altitude mark of 3,000 meters, the landscapes turns into a trans-Himalayan desert, with only a few alpine shrubs.

You can either go trekking via Upper Pisang or Lower Pisang. The Upper Pisang trail is comparatively steeper but the scenery is surreal. Lower Pisang way is easier. Choose one that best fits you. At Pisang overnight.

Day 6: Trek to Manang (3540m) Walking Duration: 5 – 6 hours.

You can trek through the old village of Ngawal to Manang from Lower or Upper Pisang. Peaks like Annapurna, Gangapurna, and Tilicho are visible nearly all along the route. Unique rock formations with a thin forest of pine trees make up a magnificent scenery.

You will meet a monastery in Braga which is 400 years old. For the locals this monastery has historic symbolic importance. The architecture is amazing itself. You continue further ahead till you reach the beautiful Manang village. At Manang overnight.

Manang is without doubt one of the best acclimatization places. It offers spectacular views over the peaks of Annapurna and Gangapurna. Gangapurna Lake is another gem that is only a 10-minute walk from the village.

Visiting nearby monasteries gives you a glimpse of local culture and tradition. You have the option to go on side trips like Ice Lake and Milerapa Cave, perfect in Manang for a day-hike. No matter what you do, do not sleep in the daytime. That’s not good for acclimatization.

Here the hotels provide basic services and the untouched natural scenery in the backdrop makes Manang a great acclimatizing spot. At Manang Overnight

Day 8: Trek to Yak Kharka / Ledar (4230m) Walking Duration: 4 hours.

This day’s trek is mostly through the rocky landscape, with just a few pastures and juniper shrubs. The route continuously ascends and descends across Jharsang Khola streams.

You also cross the wooden and suspension bridges along the way, passing through villages such as Tenki and Ghunasa. At Yak Kharka / Ledar overnight.

Day 9: Trek to Thorong Phedi (4,600m) Walking Duration: 4 hours.

The Thorong Phedi trek is an uphill ascent. Giant rock formations give the landscape an incredible looks. Snow-capped Rocky mountains mixed with different-color textured drylands make for beautiful scenery.

Specific parts are landslide prone. Be careful walking along those trails. You’ll see one of the best views of Mt. Gundang, Mt. Syagang, Thorong Peak and Mt. Khatungkan upon reaching Thorong Phedi. Stop for day at Thorong Phedi and enjoy a night.

Day 10: Trek to Muktinath (3,800m) via Thorong La pass (5416m), Walking Duration: 8 – 9 hours.

This is the most challenging and exciting day of the trek. You begin your preparation for the final ascent of Thorong La Pass at around 3 in the night. It gets windy during the day so the right choice is to start the ascend early in the morning. It’s a steep 3-4 hour climb until you reach the breathtaking Thorong La Pass vantage point.

From this point the sunrise is something that you’ll remember for a lifetime. Thorong La is two hours of steep climb b Since after midday it gets windy, we start our trek at around 3 am. Walking on an uphill trail for 2 hours, we reach 4900 m to the High Camp.

A few more hours from here will finally take us to the stunning Thorong La Pass vantage point.

From this point, sunrise experience is a once-in – a-lifetime experience. Seeing the first sun’s rays hit the Annapurna and Gangapurna is a dreamlike, surreal experience. Reaching Thorong La Pass gives you a sense of success and happiness. Prayer flags and mani-stones mark Thorong La Pass highest point.

After enjoying the view, you descend straight down to the Temple of Muktinath, an important Hindus pilgrimage site. The temple also holds utmost importance among the community of Buddhists.

You finish your trek, by driving to Jomsom and spending the night in a comfortable guesthouse.

Day 11: Trek to Jomsom (2,670m) Walking Duration: 4 hours.

After Muktinath you head down to the Kaligandaki valley for a steep descent. From here you walk on to Jomsom. The trail is an easy one.

Jomsom is Mustang’s headquarter. Exploring the valley, you move to the picturesque Marpha village Well-decorated homes, narrow streets and the apple wine are what makes Marpha popular. At Jomsom overnight.

Day 12: Drive to Kathmandu via Pokhara (1400m) Drive Duration: 10 – 12 hours.

Even if you plan to fly, you may end up needing to go by road if flights are canceled. The road between Beni and Muktinath was only constructed a few years ago, and it’s mostly off-road track, and (halfway) from Beni to Pokhara is paved. The journey takes about 6  to 7 hours, and then another 6 from Pokhara to Kathmandu.

It might takes longer if there are accidents or landslides en route during monsoon season. We Himalaya Discovery suggest you to change Hiace bus from Pokhara to Kathmandu for more comfortable ride.

Today you can either stay back and enjoy a free day in Kathmandu or leave for your respective countries. Our representatives will drop you off at the airport according to your flight schedule.

Best Time to Trek Annapurna Circuit Trek

The best time to trek the Annapurna Circuit is between March and May, and from September to December. From March to May, the Annapurna Circuit routes are covered with colorful blooming rhododendrons, and a variety of beautiful bird species can be spotted.

March through May and September to November are the best time to do the Annapurna Circuit Trek.

Annapurna Circuit Map – New Route

Annapurna circuit trek 12 days – requirements and permits.

A permit (ACAP: Annapurna Conservation Area Project) and Trekkers’ Information Management System (TIMS) card are required to enter the Annapurna area and trek to Annapurna Circuit. If you’re on a guided trip, the guide company will take care of getting the permit and TIMS card for you.

You can get your TIMS card on your own at offices of the Nepal Tourism Board in Kathmandu or at the national park entrance that you will pass through during your trek. Bring a high-quality photocopy of your passport and 2 passport photos.

Preventing Altitude Sickness

It’s important for anyone planning on attempting the Annapurna Circuit trek , or other high-altitude treks like Everest Base Camp, to know how to reduce and cope with the symptoms of altitude sickness. Before you go, learn the best ways to beat altitude sickness and stay healthy overall at high elevation.

• Climb slowly, give yourself time to acclimate to the elevation.
• Avoid alcohol
• Take rest days.
• Symptoms: headaches, sleeplessness, and nausea usually decrease in a day or two.
• Drink plenty of water and avoid alcohol.
• Eat a lot. Trekking burns a lot of calories.
• Keep your pace slow.
• If your symptoms fail to improve or worsen, descend.

Accommodations and Facilities

Tea houses are a great option and are an industry gaining rapid popularity right now. These are houses that are facilitated according to the local culture. This is a popular option and are designed to make you feel right at home with the hint of the local culture. What a great way to experience comfort.

Accommodations Tips during the Annapurna Circuit Trek

• Choose a guesthouse before 3 p.m. to beat large guided groups to the nicest guesthouses.
• Choose a smaller one for better meal service.
• Take a shower immediately after arriving because most hot water is solar power heated).
• Order breakfast before going to bed to speed your morning departure.

How Much Does the Annapurna Circuit Trek Cost?

The Annapurna Circuit trek cost range per person from USD 800 up to USD 1200 for an average 10 – 14 day trek.

Cost Includes : Transportations from and to Kathmandu, trek permits, accommodations, meals, but costs do not include: insurance, visa, personal equipment, drinks.

The advantage of booking a package trip to the Annapurna Circuit is that everything is taken care of for you. Accommodation will be booked, meals will be paid for and arranged. You should get to meet your guide before the trip.

Getting There

The Annapurna Circuit starts at Besisahar but the trek starts from Jagat. If you are planning to take a public bus, then you can catch a bus at Gonggabu bus park. (busses are big tourist type to slightly more comfortable “micro” busses).

Annapurna Circuit Trek 12 days is considered to be one of the best treks in the world. Experiencing some of the most beautiful Himalayan mountain scenery of Nepal. And if you have questions or anything in mind please contact us .

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“I was born and raised in Nepal, nearby Everest region. I am proud to be a native Sherpa, and I have been a Mountain guide over a decade now. Following my passion, I decided to start helping travelers with their travel plans! I think life is a journey, a trip where you collect experiences when you share with other people and with nature.”

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Annapurna Circuit Trek

Planning to trek the annapurna circuit in nepal a great decision here's everything you need to know before your annapurna trek, including trekking permits, hiking solo vs in a group, what to pack, when to go, and all the money matters..

Annapurna Circuit Trek is a popular classic trek of Nepal. Each year, more than 60,000 trekkers come for this trek from all around the globe. In this trek, you encircle the Annapurna massif and cover between 110-130 miles by walking.

The Annapurna Circuit trek usually takes about 14–21 days, leaving from Kathmandu with a stopover in Pokhara before returning to the capital. The trail is moderate to fairly challenging and makes numerous river crossings over steel and wooden suspension bridges.

Our 19 days Annapurna Circuit Trek begins from Besisahar. You begin your trek alongside Marshyangdi river all the way to its waterhead beyond Annapurna range. You then enter into Manang, cross the famous Thorong La Pass (5,416 m) and go down to the restricted region of Mustang.

After visiting some popular settlements of this semi desert-like region, you travel a few hours in a bus and trek to Poon Hill viewpoint.

Annapurna Circuit Itinerary has often been voted as the best long-distance trek in the world, as it combined, in its old full form, a wide variety of climate zones from tropics at 600 m asl to the arctic at 5416 m asl at the Thorong La pass and cultural variety from Hindu villages at the low foothills to the Tibetan culture

There are two types of trekking permit required by anyone wishing to do the Annapurna Circuit trek. No matter when or how you’re hiking the Annapurna Circuit, you’ll need to organise both a Trekking Information Management System (TIMS) permit, and an Annapurna National Park Permit (sometimes also known as the Annapurna Conservation Area Permit).

As of 2019, the permits should set you back about USD $50 total: the APC Permit is USD $30 / NPR 3,000 per person, while the TIMS Permit is USD $20 / NPR 2,000 per person.

Since the trail opened in 1977, most trekkers have followed an Annapurna Circuit itinerary that begins in Besishahar and heads in an anti-clockwise direction over the Thorong-La Pass and down into the Jomsom Valley.

Special Note for Annapurna Circuit Trek

Facts about annapurna circuit trek:, annapurna circuit trek highlights.

• The peaceful and pristine nature trip.
• Witness stunning views of Annapurna, Lamjung Himal, Dhaulagiri, Nilgiri and more.
• Stay in tea-houses of small villages.
• Cross highest pass – Thorong La Pass(5,416m).
• Visit Muktinath, other holy temples, and monasteries.
• Explore beautiful villages of Braga, Manang, Kagbeni, Jomsom, and Marpha.
• Gaze at the breathtaking Annapurna range from Poon Hill.
• Natural Hot spring at Tatopani.
• Enjoy the lively evening of Pokhara.
• International & domestic airport transfers as per the itinerary.
• 2 nights accommodation in Kathmandu with Bed and Breakfast plan.
• 2 nights accommodation in Pokhara with Bed and Breakfast plan.
• 18 breakfast, 14 Lunch, 15 dinner during the trip.
• Kathmandu Sightseeing by professional English speaking tour guide.
• Kathmandu – Pokhara – Kathmandu domestic flight.
• Pokhara – Jomsom – Pokhara Flight.
• 3 meals a day during the trip (Breakfast, Lunch & Dinner) as mention in itinerary.
• Accommodation while trekking in twin sharing basis in guesthouses.
• Annapurna conservation area permit and TIMS card.
• Upper Mustang Restricted area permit fee.
• Professional government license holder English speaking trekking guide.
• Sleeping bag and duffel bag during the trek. (Refundable after finish the trip)
• Medical supplies (first aid kit will be available).
• 1 farewell dinner in Kathmandu
• All government and local taxes.
• All entrance fees for sightseeing places
• Alcoholic, hot and cold drinks.
• Your international flights
• Nepal visa fees & airport taxes
• Personal travel insurance (strongly recommended)
• Gear or equipment for your trek
• Personal expenses along the trek
• Tiji Festival Camara fees, and other donation
• If you would like to ride on pony
• Tips for your city guide, drivers, hotels, restaurants, etc.
• Extra night accommodation then mention plan

How difficult is the Annapurna Circuit Trek?

Is annapurna circuit dangerous, do i need a sleeping bag for annapurna circuit, is there any luggage limit for porter, do i need vaccinations for this trip.

When to Go Annapurna Circuit

Monsoon season in Nepal is June through September. That’s when most of the rain falls and when rock and mudslides are most likely to occur. The spring, between mid-March and mid-April, is when the rhododendron forests bloom, but the weather is still wet this time of year and the leeches are a nuisance at lower elevations.

The best time to do the Annapurna Circuit is October, thanks to reliably pleasant weather (80°F and humid at 2,000 feet; 20°F and dry at 17,000 feet) and clear skies.

Annapurna Circuit Trek Difficulty

The path reaches its highest point at Thorung La pass (5416m/17769 ft), touching the edge of the Tibetan plateau. Practically all trekkers hike the route anticlockwise, as this way the daily altitude gain is slower, and crossing the high Thorong La pass is easier and safer.

To be very blunt about it, Annapurna Circuit Trek difficulty level is quite challenging. What make the Annapurna Circuit trek difficulty level so tough is the high altitude that the route covers. The trekking route takes you as high as 5416 m, which is the height of Thorung La, the highest altitude pass in the region.

Accommodation, Food And Drink Facility

All guesthouses have blankets you always can ask for an extra one or two if it’s really cold. You had light summer sleeping bags but most of the time slept without them under the blankets. Even at Thorung Phedi where it will quite cold, you sleep in warm clothes under two blankets.

The facilities at higher altitudes e.g. Thorong Phedi and High Camp are more basic no power outlets in the room, no or very poor wi-fi, no hot shower, etc., to charge your phone or to use wi-fi you pay extra.

All guesthouses are more or less the same there are no fancier hotels to stay on the route like in Pokhara or Kathmandu. Rooms are very basic usually they have two single beds, blankets, sometimes a table and a chair.

Most of the time hikers sit in the dining area it’s the warmest place in a guesthouse; people drink tea, play cards, talk, etc. You go to your room only at night.

Nepal Annapurna Circuit Trek | Documentary

Getting travel insurance

The Annapurna Circuit is a high altitude trek through remote and difficult to access areas of Nepal having travel insurance is highly recommended. In fact, it’s required for getting the hiking permit. Nobody has ever asked us to show our insurances but when you fill the form they ask you to provide the name and the phone number of your insurance company.

There are many insurance company but we’d recommend using one that has experience in covering outdoor activities and working in the region like World Nomads. Nepal is one of their top hiking destinations with thousands of people buying World Nomads insurance policies for trekking here so they know local specific.

Book with Local Operator

Whether it’s a cultural tour, gentle walking holiday or strenuous trek, our holidays in Nepal are led by professionally-trained English speaking leaders. They have an intimate and expert knowledge of the history, culture and nature of Nepal and will make your trip a memorable experience. Thus hurry up and reserve your place to Annapurna Circuit Trek.

Kulendra Baral

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Annapurna Circuit Trek: a 10 day itinerary for the Annapurna Circuit in Nepal!

In this travel guide, you will find a detailed itinerary and route for the Annapurna Circuit Trek in Nepal. It took us 12 days in which we hiked a large part of the Annapurna Circuit trek (we hiked 10 days, two days were travel days), eventually crossing the beautiful Thorong La Pass from 5416 meters! In this blog an extensive Annapurna Circuit route + handy map of the Annapurna Circuit Trek!

Your itinerary for the Annapurna Circuit trek!

How cool! You will d0 the Annapurna Circuit trek in Nepal. This is a wonderful hike and a physical challenge. We can recommend everyone to walk this amazing trek in Nepal. Are you going to walk the Annapurna Circuit Trek yourself, without a guide or tour company, then chances are that you are already preparing an itinerary. No worries, the Annapurna Circuit trekking route is easy to plan and walk by yourself. [ Note: since 2023 it is mandatory to walk the Annapurna Circuit with a guide.]

Create an itinerary or planning not set in stone

In the end, we made a plan, taking into account that from 3000 meters altitude, no more than 500 meters per day to rise and sometimes planning a rest day . All this so that you acclimatise better informed! Of course, this itinerary was not set in stone, in the end, we deviated several times from our schedule. But it gave us peace of mind to have a certain route in mind for the Annapurna Circuit.

Annapurna route tip: a detailed map is useful during the preparations for the Annapurna Circuit. You can buy such a map in Kathmandu or Pokhara.

How many days do you take for the Annapurna Circuit?

We ourselves did a lot of research in advance about the Annapurna circuit route in order to make a good estimate of the number of days. The Annapurna Circuit Trek can be walked in nine (very fast!) Up to four weeks. We decided to skip the first part of the route and take roughly two weeks for the Annapurna Circuit Trek. In the end, we only took 12 days on the route of which we walked 10, but the idea of ​​having some slack is nice!

The official route of the Annapurna Circuit Trek: 3-4 weeks

The official route of the Annapurna Circuit Trek runs from Besisahar to Nayapul and is 210 kilometres long. You should definitely take three to four weeks for this. Most people, however, walk part of this route.

There are several reasons for walking only part of the way: not everyone has three to four weeks (or sense) to just hike. A large part of the start and end of the route is on the paved road and that is a lot less fun to walk. However, it is an advantage if you walk the entire route : it is much quieter on the road and you acclimatize even better.

Tip: for more interesting hikes check out this article with the best treks in Nepal!

Map of Annapurna Circuit

Overview itinerary annapurna circuit trekking.

Scroll down for a detailed daily itinerary of our route along the Annapurna Circuit.

• 1st Day: Pokhara to Dharapani (1900 meters)
• 2nd Day: Dharapani to Chame (2600 meters)
• 3rd Day: Chame to Lower Pisang (3200 meters)
• 4th Day: Lower Pisang to Manang (3540 meters)
• 5th Day: Rest day Manang
• 6th Day: Manag to Shree Kharka (4040 meters)
• 7th Day: Shree Kharka to Yak Kharka (4050 meters)
• 8th Day: Yak Kharka to Thorong Pedi Basecamp (4400 meters)
• 9th Day: Thorong Pedi Basecamp via Thorong La Pass (5416 meters) to Muktinath (3800 meters)
• 10th Day: Muktinath to Kagbeni (2804 meters)
• 11th Day: Kagbeni to Jomsom (2743 meters)
• 12th Day: Jomsom to Pokhara

Read before you start hiking, this blog full Annapurna Circuit tips !

Annapurna Circuit Trek: description per day

Day 1 pokhara to dharapani.

The first day of this Annapurna Circuit itinerary is a travel day. We first travel by bus from Pokhara to Besisahar in four hours. You can start hiking in Besisahar . Then count at least four more days for your Annapurna Circuit route.

Because we plan to start our trek in Dharapani , we take the jeep in Besisahar towards Dharapani. We arrange this jeep ourselves with some other tourists.

You can also decide to continue driving to Chame. This saves you a travel day. We do not recommend higher than Chame, then you will be too high and you will not be able to acclimatize properly. Keep in mind that it is unwise to drive the jeep on the narrow mountain roads after dark. So leave on time!

Please note that there may be no more jeeps available when you arrive in Besisahar. You will then have to stay overnight in Besisahar and take a jeep the next day.

Hotel: Fisherman’s hotel (nice and free night if you eat there too!). Height: 1900 meters Ascent : 1073 meters ascent Time: full travel day by bus and jeep Distance : 150 km

Annapurna Circuit Trek tip: start your days as early as possible! This way you will be at the tea houses on time and you still have plenty of choices! We usually start at 6 am or 7 am.

Day 2: Dharapani to Chame

Today is the first hike day. And we start immediately with a tough part, walking 17 kilometres and climbing more than 700 meters! The route from Danaqyu to Temang is especially difficult. Shortly after crossing a river, a bit ascent via staircases starts, which seems to go on forever.

The route runs along several rivers. To cross it, long walkways are decorated with flags. In the beginning, it takes some getting used to walking over the wobbly bridge, but soon it is fun!

Because this is the first day that we have our heavy bags on (we walk without a porter and carry 12 and 14 kilos on our back), it is extra heavy. You really have to get used to walking with such a weight on your back.

Once in Chame , we are exhausted. Chame itself is a nice village with many tea houses. It is located on a beautiful river. Our tea house New Tibet is located almost at the end of the village and has a beautiful view and long sun! Recommended!

Hotel: New Tibet (very nice, free wifi and free night when you eat there!) Altitude: 2600 meters Ascen t: 700 meters Time: 7 hours Distance: 17 kilometres

Day 3: Chame to Lower Pisang

Around 07.00 we leave Chame towards Lower Pisang . On the way, we pass a huge apple orchard, the largest in this area of the Annapurna Circuit. We buy some delicious apple muffins that are sold in the accompanying shop, highly recommended!

Once in Lower Pisang, we arrange a hotel and then walk to Upper Pisang . This is a village that is another 150 meters higher. By going just a little higher, staying there for an hour and then sleeping a little lower again, your body acclimatizes better. And so we climb to the temple on top of the village. After eating there, we walk back down to sleep on time.

Hotel: Tilicho Hotel (fine, free wifi and free stay when you eat there.) Height: 3200 meters (highest point today 3350 meters) Ascent : 500 meters + 150 meters to Upper Pisang Time: 4 hours to Lower Pisang + 2 hours up and down to Upper Pisang Distance: 15 kilometers + 4 kilometers

Day 4: Lower Pisang to Manang

Today we have a long way to go, so we leave at 06:00 in the morning, before the sun is up. The first hour is freezing cold. But because we rise considerably, we quickly heat up.

From Ghyaru to Manang

When the sun rises above the mountain tops, we are in Ghyaru, at 3730 meters, so we have already climbed over 500 meters. In Ghyara we pause and have breakfast for the second time with warm apple buns and cinnamon rolls. We are fully warmed up for the second part. That is much less heavy because it is less steep. But it is long and the altitude is really noticeable now.

We stay in Manang for two days and so we want to have a nice hotel. That is also the reason why we left extra early today. We are still on time and get a little lodge at hotel Alpine Home. This hotel has all kinds of colourful lodges, hot showers, a sun terrace and good WiFi! The perfect place for a rest day here on the Annapurna Circuit!

Hotel: Alpine home hotel (500 rupees per night). Height: 3540 meters (highest point today 3800 meters) Ascent: 340 meters (first up 600 meters, then down again 200) Time: 9 am Distance : 13 kilometres.

Annapurna tip: the higher you go, the more you need to drink. In general, for example, you have to drink a litre more with every 1000 meters ascent from 2500 meters. We already start the day with a litre of tea. In the afternoon and evening, a liter of tea and we also drink our water bags 1-2 times. The result: super well hydrated, less chance of altitude sickness but we have to pee very often!

Day 5: Rest day Manang

Today we have a rest day in Manang . In order to acclimatize properly, it is better not to sleep higher again tonight, so we stay in Manang. We do an acclimatization walk almost to the top of the Praken Gompa . This way we ensure that we walk higher again (about 200 meters higher) stay at that altitude for an hour before we descend again.

The village of Manang on the Annapurna Circuit Trek.

Manang a nice village where you can buy many products if you have forgotten something. There are several bakeries, many tea houses and this is a cosy place full of hikers. Every night there is a movie night in one of the tea houses. Manang is also the last place where jeeps can come. If you suffer from altitude sickness and it does not go away after resting, do not continue but take a jeep back to Besisahar from here.

Day 6: Manang to Shree Kharka

Today we walk from Manang to Shree Kharka . This is a detour from the normal route of the Annapurna Circuit. The reason we walk to Shree Kharka is that we consider going to Tilicho Lake , a lake at 5000 meters altitude. However, the road to Shree Kharka is already quite tough. Tilicho Basecamp seems to be very busy, quite dirty and with too few sleeping places. In addition, the road is difficult with many chasms and danger of landslides. So, in the end, we decide not to go any further and to stop using Shree Kharka as extra acclimatization.

The Tilicho Lake route

To add Tilicho Lake to your route, you need at least 3 extra days. The route to Tilicho Lake is as follows: you walk from  Manang via Shree Kharka (night 1) to Tilicho Base Camp (night 2) and then the next day to Tilicho Lake . After that, you are supposed to walk back to Shree Kharka (night 3) and then continue Yak Kharka (back on the Annapurna Circuit Trek).

Day 7: Shree Kharka to Yak Kharka

Because we don’t continue to Tilicho Lake, we go to Yak Kharka which is again on the route of the Annapurna Circuit. We leave late, at half-past eight because we only have to walk for 5 hours. The route is beautiful, we see snowy mountain peaks everywhere and the views are amazing. Neto, we rise only 10 meters but the road descends and rises all the time. That makes it quite a challenge. We walk continuously in the sun because the route runs along the sunny side of the mountain, which is so nice!

Because we left late, some tea houses are already full once we arrive in Yak Kharka. So we sleep in hotel Nyeshuang. Here we have a private room, free wifi and a free shower. But unfortunately, everything is a bit dirty. Similarly, the common area and the food. Well, it is the first time that we do not eat very well, so it is not that bad!

Alternatively, you can also walk to Letdar. This village is an hour further, 150 meters higher and also has several nice tea houses.

Annapurna Circuit Trek tip : you can recognize the route by red-white or blue-white flags painted on trees, houses and stones. Red-white is the official Annapurna Circuit trek, blue-white is an alternative route where you avoid the paved road, for example.

Day 8: Yak Kharka to Thorong Pedi Basecamp

The alarm clock is set very early and at half-past five we are already walking in the dark. We don’t have to walk very far today, but we leave so early because we are afraid that otherwise there will be no more availability in the tea houses in Thorong Pedi Basecamp . Basecamp is the last stop before the Thorong La Pass and there are only three tea houses here.

At a high pace (we find out a little too high later when we have a big headache), we walk to Thorong Pedi Basecamp. It only takes us 2.5 hours and we get a very nice room in the cozy hotel Thorong Base Camp Lodge. In this hotel, you can enjoy hot cinnamon rolls and chocolate rolls.

If you have any energy left, try an extra acclimatization climb to High Camp . That is even 400 meters higher. It is a tough climb, so we walk very slowly. Once there you have to sit for a while to acclimatize and then you can return to Basecamp.

Read about our personal experiences hiking the Annapurna Circuit Trek !

Day 9: Thorong Pedi Basecamp via Thorong La Pass (5416 meters) to Muktinath

Today is the toughest day: we will climb 1000 meters, and then descend 1600 meters again. Leave on time, we set the alarm clock at 4 am. It is still dark when you start, so don’t forget your headlamp.

The route to the top of Thorong La Pass on the Annapurna Circuit!

After a short tea break around 7 am, we walk on, it should be another two hours to the top. I feel good except for a headache. Ries is heavier. The height takes its toll on him and he continues walking foot by foot. Much faster than expected, around half past eight we arrive at the top of the Thorong La Pass, at 5416 meters. After a few tears of happiness, a cup of tea with a lot of sugar, we quickly descend again.

The last part is the hardest. It takes hours for you to descend those 1600 meters. My leg muscles tremble and it is difficult to control them, the trek goes down through a hundred hairpin bends. Finally, 9 hours after we left Basecamp, we arrive in Muktinath . This is a busy village, much more modern than the other villages so far.

Day 10: Muktinath to Kagbeni

Today is a quiet day. You probably feel your legs today like we do. With a stiff back and muscle pain in your legs, the journey to cute Kagbeni is fortunately not very difficult. Even today you descend a lot, more than 1000 meters, but it is very gradual.

Kagbeni is a nice village with a very beautiful monastery! A great place to spend an afternoon and walk around.

Hotel: Shangri-la hotel (free nights, nice rooms, not so clean sanitary facilities) Height: 2800 meters Ascent: -1000 meters Time: 5 hours Distance: 14 kilometres

What to pack for the Annapurna Circuit? In this blog, you will find a Himalaya packing list !

Day 11: Kagbeni to Jomsom

Today we take the bus from Kagbeni to Jomsom hoping to arrange another jeep to Pokhara from there. The bus ride is quite exciting and passes many ravines. The route does not look very spectacular and it is a pity that we have not walked this.

Unfortunately we are late for the jeep and so we book tickets for the next day. There is not much to do in Jomsom. It is a relatively expensive village and because of its location it always blows hard. We enjoy our luxury (and expensive) hotel and sleep a lot.

Annapurna Circuit Trek tip: keep in mind that your walking pace may be different from ours. The same applies to acclimatization to height. Never walk further if you have symptoms of altitude sickness! Read more about altitude sickness in this blog!

Day 12: Jomsom to Pokhara

Unfortunately, our flight from Jomsom to Pokhara is cancelled and so we end up taking a jeep to Pokhara. The route is beautiful, especially from Kalopani, where nature looks completely different. In the distance, you can continuously see the snowy peaks that we recently walked through. The road runs through many deep cliffs and ravines, so that is really exciting.

We also consider making the trek to Poon Hill or even the ABC trek from Tatopani . The environment is so beautiful here again. But on the other hand, we feel our legs well and we long for Pokhara’s warmth and tranquillity again.

And so our itinerary for the Annapurna Circuit Trek in Nepal ends here.

Our itinerary for the Annapurna Circuit in Nepal

In 10 days we walked part of the beautiful Annapurna Circuit Trek! The above route was perfect for us and the Annapurna Circuit trekking was one of the coolest challenges we’ve ever experienced!

Do you have any questions about the above route? Let us know for sure! And if you also walk this route through the Himalayas: good luck and enjoy!

In our Nepal itinerary blog you will find 3 itineraries for a trip through Nepal varying from 2 till 4 weeks!

Click here for all my Nepal blogs !

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Hi. I like the 12 day itinerary. It would be so awesome if you could reply me. What was the date when you started this 12 day trek? And was the trail too dusty and dangerous at any point? I heard stories of landslides and very tiny walking trail with stones falling down straight to river. PS it really helped me. Thanks for this blog.

Hi Priya, We left around mid oktober. I don't know the exact date, but mid oktober til end of oktober. No we didn't encounter dusty or dangerous points. There are some bridges which seem to be a bit scary, but they are safe. We haven't encountered any landslides either. We know some detours of the Annapurna circuit are more dangerous, but this one isn't in our opinion. Kind regards, Charlotte

Hi Charlotte! I am about to do AC with my partner and found your article so helpful! Quick questions: was it easy to book buses and flights while there? About how much money do you want recommend bringing for daily budget given the itinerary your provider? I understand there are no atms so need to have all money with you already. Do you think Kabgeni is with the detour? Or do most people just get a bus from Mukintha to Jomsom? Thanks!

Hi Allison, Wauw so nice that you will do this hike! Yes, we just went to the bus station and booked the tickets there, or asked our hotel to arrange this for us. Flights was also easy, either online, or to the airport and book it there. We recommend 40-50 euro a day (if you are with 2 people, so not per person). Check out this blog for more money tips on the hike: https://www.charlotteplansatrip.com/en/nepal-en/tips-annapurna-circuit/ Many people just take a bus from Mukintha to Jomsom, but we loved to have another hiking day and the landscape is totally different from the rest! Kind regards,

This is great post. now there are road access up to Manang and it is better to reach up to Chame in first day. So that itinerary will be less one day.

Hi there, Yes, it was as well when we did the trekking, but we still recommend to do the part from Dharapani to Manang by foot in multiple days. Not only is it an amazing part of the journey, it is also good to have this time to acclimatize to the hight. In order not to get altitude sickness. Kind regards,

Hi thanks for the amazing guide! Question, how do you find jeeps to take you place to place? Hoping to get a jeep from Besisahar to Chame and Jonsom to Pokhara!

Hi Daniel, Thanks for your message. Well you will see that on the streets there are people just offering them. Furthermore there are little toursits offices in the streets which also offer tickets. It will be very easy! Kind regards, Charlotte

Hi there, as you have got lots of information about the annapurna circuit. Can I just ask if we are allowed to camp or is there any campsites in the annapurna circuit. Coz I am planning to camp then to sleep in hotels.

Hi Aiden, We have never encountered any campsites, and to be honest, with the extreme low temperatures, we definitely wouldn't recommend camping there. But you can of course always ask at a hotel. Do keep in mind that cost wise, you don't spare money that way. Most hotels are free when you have your dinner and breakfast there, so the same might apply to camping. Kind regards Charlotte

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Annapurna Circuit Itinerary: Complete Day by Day Trekking Guide

The Annapurna Circuit Trek is considered one of the best long-distance treks in the world and for good reason. Famous for its stunning scenery, traditional villages and a chance to see some of the world’s highest mountains, it really has it all. Trekking its length is an adventure of a lifetime and provides a challenge of crossing one of the highest mountain passes in the world. Having successfully hiked it in 2019, I can safely say that it was one of my favourite travel experiences, period. Read on for my full Annapurna Circuit itinerary including my experiences, tips and advice for every stage of this incredible trek.

Disclaimer: This post contains affiliate links. So, if you use them and purchase something, I may receive a small commission at no extra cost to you. As always all opinions are my own and your support is much appreciated.

What is the Annapurna Circuit Trek?

The Annapurna Circuit Trek (or ACT) is a hiking trail in the Annapurna Conservation Area in Nepal. It’s considered one of the best long-distance treks in the world and famous for its stunning scenery. Its full length is around 230 km but the distance can vary depending on start/end points and whether any transportation is used.

It’s a teahouse trek which means that trekkers stay in basic teahouses (or guesthouses) along the trek’s route. Generally speaking, teahouses offer modest rooms, basic facilities and simple meals. However, the popularity of the Annapurna Circuit has seen teahouses along this trek improve in quality. You can now routinely find accommodation with western-style toilets, hot showers and extensive food menus. This makes the trek even more accessible, especially for first-timers.

The most popular route is to start in Besisahar or Bhulbhule and finish in Jomsom. Most travellers opt to take a short flight from Jomsom to Pokhara (around 15 minutes) instead of hiking the rest of the way (around six days). Being a completionist, you can guess which option I went for! Or just read on to find out…

With the road now running all the way to Manang, it is technically possible to skip up to five days of the circuit and start the trek from one of the many villages along the route. If you are desperately short on time, this is something to keep in mind. However, those that take this option will be missing out on some stunning scenery and excellent trekking.

Annapurna Circuit Trek in numbers

Location: Annapurna Conservation Area, Nepal

Trek Duration: 10 -17 days depending on route.

Distance: 170-230km. This varies depending on start/end points, route and any optional treks.  

Highest Point: Thorang-La Pass – 5416m (17,769ft)

Starting the trek and entering the Annapurna Conservation Area

Trekking the Annapurna Circuit independently vs with a guide

The Annapurna Circuit can be tackled easily without any support. The trails are well-marked, guesthouses are plentiful and most people complete the trek without any issues. There are, however, advantages to having a guide and/or porter with you.

Local guides know the trails better than anyone and can provide additional insight. They can point out notable mountains, find alternative trails and provide context to what you’re seeing. They also know the best guesthouses, places to have lunch and can adjust the itinerary depending on your needs, physical capability etc. We wouldn’t have been able to stay at Tilicho Hotel in Manang, for example, without our guide booking us a place in advance. A good guide can also help if you are suffering from symptoms of altitude sickness and spot more serious forms of it. Expect to pay around $15-$20 a day for a good guide. This price can be split between multiple people. It’s important to remember that this figure is just an estimation. Different guides may offer packages specific to certain treks. Always negotiate in advance to avoid confusion!

If you are looking to trek the Annapurna Circuit or any other trek in Nepal with a guide, I would highly recommend Dipak Khadka . He was our guide for the full 17 days of the trek and was an invaluable part of the team. His trekking experience and knowledge of Nepal is vast and I wouldn’t hesitate to use his services again! To check his availability, email him at [email protected]

Trekking the Annapurna Circuit Independently

+ Total freedom

+ Can feel more of an adventure/accomplishment

– Have to make all decisions on accommodation/lunch stops.

– Unfamiliarity with trails, terrain, weather can lead to delays

– Have to be completely self-reliant

Trekking the Annapurna Circuit with a guide

+ Extensive knowledge of the trails, accommodation, weather patterns etc

+ Guide handles all logistics while on the trek

+ Enriches your experience of the trek

+ Can help adjust the itinerary to your needs

+ Guide fees benefit local economy

– More expensive

A porter can be hired to lighten your load by carrying your luggage, leaving you to enjoy the trek. Many trekkers employ porters on the trail – again expect to pay around $15-$20 a day. We didn’t use porters, instead leaving any unnecessary luggage in Kathmandu.

Complete Day by Day Annapurna Circuit Itinerary – 17 Days

One of the reasons this trek is so popular is it’s very easy to tailor to your fitness level, interests and available time. Ever since I decided to do the Annapurna Circuit, I knew I wanted to tackle the entire length of the trek.  Luckily I was able to find some travel companions who wanted to do the same. Here is my complete Annapurna Circuit itinerary based on starting the trek in Besisahar and finishing in Nayapul. This itinerary takes 17 days to complete but can be shortened on extended depending on time constraints, fitness and any side trips.

Day 1 – Kathmandu/Pokhara to Besisahar/Bhulbhule

Starting from kathmandu.

There are daily bus departures from Kathmandu to Besisahar, the starting point of the trek. Buses leave from Gongabu Bus Park, a station around 2.5km north of Thamel (30-45 mins walking) but are often parked a few minutes’ walk away on the Ring Road, outside BG Mall. Bear this in mind if buying tickets from the bus station – someone will usually point you in the right direction.

The journey time can be anything from 6 to 10 hours depending on traffic, road conditions and number of stops. Predicting journey times in Nepal can be a frustrating exercise – schedules are subject to changes and cancellations so it’s worth checking the latest information through a tour company or your accommodation. Our trip took seven hours – which included bathroom breaks and stops for breakfast and snacks. The buses are relatively comfortable but only some roads are paved and tend to zigzag a lot so brace yourself for a bumpy ride.

Be prepared to hold anything from chickens and bags to children during the journey.

English isn’t widely spoken and the place can be a little overwhelming so consider using a tour company to book your tickets. All of our travel arrangements were handled by Adventure Metro Everest Travel and Treks Ltd , a company I can personally vouch for (it belongs to a friend of a friend of a friend but they were fantastic). They offer tours, treks, packages, bus tickets and much much  more. 

This was considered a “VIP” bus.

Starting from Pokhara

Buses depart from Pokhara’s Tourist Bus Park a couple of times a day. Again, check for the latest schedules. There are many tour agencies in Pokhara that sell bus tickets and from my experience, they tend to all be priced very similarly (I checked with a few agencies who all gave me the same price).

The journey time is around 4-5 hours. Alternatively, there are more frequent buses to Dumre from where you can catch a local bus or a jeep to Besisahar.

Arriving in Besisahar

Most bus routes will terminate at Besisahar. You can either start trekking from here or take another bus or jeep to Bhulbhule. Whichever option you pick, the route is exactly the same for both cars and trekkers. It’s 9km between the two villages – around 1.5 hours walking or 30 minutes by road.

Besisahar is the largest village until Manang so it’s sensible to make any final preparations for your trek here.

• Make sure to use the ATM. There are at least a couple in town, about 5-10 minutes walk back from where the buses drop off. Ensure you have enough cash for accommodation, meals, alcohol, any guide/porter fees (If you are using their services) and for snacks and souvenirs. The next reliable ATMs are in Manang which you probably won’t reach until Day 6 so budget accordingly!
• Ensure you have your TIMS card and ACAP permit. While I would always recommend to sort these at the Nepal Tourism Board (NTB) in Kathmandu, they’re possible to acquire in Besisahar. The offices are also on the main road where the buses stop, close to the edge of the town. Unfortunately I don’t know whether the prices are different to Kathmandu, but I wouldn’t be surprised if you pay more here.
• Grab lunch before setting off. By the time we got to our guesthouse in Bhulbhule, it was too early for dinner so make sure you fill up before the start of the trek.
• Buy any snacks/gear/toiletries that you may have forgotten to get in Kathmandu. While most guesthouses sell cookies, chocolate and potato crisps/chips, the prices will increase the higher you trek.
• Fill your water bottle. I strongly recommend using a refillable bottle and treating water as you go. Plastic is a big problem in the Annapurna Conservation Area so taking steps to minimise waste definitely helps. Make sure to drink at least four litres a day!

Besisahar to Bhulbhule

Once ready, you can head out of Besisahar along the dusty road to Bhulbhule. The road is wide and easy to follow without any major elevation changes making it an easy introduction to the trek. It runs along a small river and offers some nice views of the valley and the surrounding landscape. Eventually we reached an ACA checkpoint where you need to register your permit. It’s also a great photo opp with a big “Welcome to Annapurna Conservation Area” sign and some ice cold drinks from the fridge! We continued on our way as the path snaked through the valley before arriving to our guesthouse in Bhulbhule in late afternoon.

• If walking this section seems daunting, there are buses and jeeps that can take you to Bhulbhule and beyond. However, after a seven hour bus ride, walking seemed like a blessing!

Accommodation: Thorang La Guesthouse. Our first guesthouse of the trek was basic but comfortable. While the showers lacked hot water, we had a western toilet – not to be taken for granted on any trek in Nepal! The food was fine and meals were served on outdoor tables in the shade. There is a good mix of Western and Nepalese options on offer.

For a more detailed account of the Kathmandu to Besisahar to Bhulbhule section of the Annapurna Circuit itinerary, click that link!

Walking to Bhulbule

Day Two – Bhulbhule to Jagat

Bhulbhule (840m) – Bahundanda (1310m) – Ghermu (1130m) – Jagat (1300m)

Distance: 16km

Time: 7 hrs 35 minutes (08:15 – 15:50)

While you could consider the previous day as “easing in” to the trek, there are no such luxuries on day two! We set off after breakfast and crossed the suspension bridge across the river. Here, we followed the road, passing a waterfall and the village of Ngadi. We also walked past a hydropower station, which our guide told us are an important source of energy in Nepal.

At this point most vehicles take the route on the left bank of the river while we followed the red and white markers indicating the main Annapurna Circuit trail. Seeing these means you’re always on the right track. You’ll also sometimes come across blue and white markers – these show alternative routes or side trips.

We followed the trekking route which started heading gradually up. As we climbed higher, beautiful views of the valley, river and the surrounding mountains opened up. We passed corn fields and terraces, with locals tending to crops and working in nearby villages. The next section is a bit tougher as the path zigzags up the hillside as it climbs towards Bahundanda.

Bahundanda (1310m) is a logical place to stop for a quick break. There are a few guesthouses and shops selling snacks and drinks. It’s actually the highest point of the day’s trekking but it doesn’t mean things get easy afterwards!

After leaving Bahundanda, the upper trail takes a scenic route through fields, villages and more rugged terrain. You can see the road hugging the cliffside on the other side of the river. Taking the walking route is way more picturesque and also offers some shade from the sun while the road is exposed to the elements.

The path zigzags up and down for a while until you reach Ghermu. This is where we stopped for lunch at Rainbow Restaurant. It had a spacious outdoor seating area and offered spectacular views of the Syange waterfall across the river. After Ghermu it’s possible to continue avoiding the road by following the blue/white markers to Jagat but we opted to rejoin the road. The walking trail is significantly longer (7km+ vs 4km) and steeper than the road section and it really depends on how much time you have and where you are stopping for the night.

Following the road, we took a punishing “shortcut” via a steep stair section (it’s signposted by red/white markers) but other than that it’s a pretty uneventful hour and a bit of walking to Jagat.

This is one of the longer days on the trek. Staying in Ghermu is one alternative to going all the way to Jagat.

• From Bhulbhule to Ngadi, you are following the road. There is no alternative
• Take the walking route whenever possible. It’s more challenging than the road but the views are beautiful and it’s quieter.
• The walking trail from Ghermu to Jagat adds around 3km and around an hour of walking time. It has tough, steep sections. Consider this when planning your day

Accommodation: Paradise Hotel, Jagat . A nice guesthouse, which backs out onto a spacious area overlooked by a cliff. It has chickens and goats roaming around and has a homely feel. One of the best showers of the trek but no western toilet. Extensive food menu (everything was delicious) and a comfortable hanging out area. There is wifi in the main area but may not reach some of the further rooms.

For a more detailed account of the Bhulbhule to Jagat section of the Annapurna Circuit itinerary, click that link!

The green landscape outside the village of Ghermu

Day Three – Jagat to Dharapani

Jagat (1300m) – Chyamche (1430m) – Tal (1700m) – Dharapani (1860m)

Distance: 15km

Time: 7 hrs 19 minutes (08:03 – 15:22)

Today, the trail mostly follows the river with the walking trail running along the right bank and the road along the left. Soon after leaving Jagat there is a short section that avoids the road by heading up a load of steps. It takes you high above the river and has some great views. The steps are steep and if you want an easy start to the day, this isn’t it! It only takes about 20 minutes though.

After passing some impressive waterfalls, we reached Chyamche but didn’t stop. Just after the village, there is a suspension bridge – the walking trail continues across the river and you can stay off the road for the rest of the day. The trail threads its way under huge boulders and past more waterfalls. The spectacular verdant landscape was not something that we associated with the Annapurna Circuit and we took time to take in the views as the path climbed higher above the river.

There is some stunning scenery along the way as well as chances to spot wildlife and local livestock among the green foliage. We arrived at the village of Tal late morning and had a long lunch. After Tal, the trail continues along the river, at times barely squeezing in between the water and the cliffs.

The next few hours involved walking in the rain that pounded us and even washed out sections of the road. We crossed the river a couple of times, switching between walking on the road and back along the trail. Eventually, we arrived at Dharapani and at our guesthouse for the evening. There is an ACAP checkpoint in Dharapani so make sure to check in with the authorities.

• The scenery is at its best between Chyamche and Tal – look out for waterfalls, incredible rock formations and some precipitous drops!
• There is a small teashop just a few minutes’ walk from the gate welcoming you to Tal/Manang District. The views are great.
• If you have time once at Dharapani, cross the river to a small village of Thonche. It’s quiet, has a beautiful mani wall and is great place to just stand and listen to the rushing Dudh Khola river.

Accommodation: 3 Sister Guesthouse.   It’s on the edge of town, past the ACAP checkpoint and right by the path to the suspension bridge that leads to Thonche. It wasn’t spectacular. Squat toilets but hot showers are available.

For a more detailed account of the Jagat to Dharapani section of the Annapurna Circuit itinerary, click that link!

The trail squeezes between the river and imposing cliffs near the village of Karte

Day Four – Dharapani to Chame

Dharapani (1860m) – Timang (2750m) – Koto (2600m) – Chame (2670m)

Time: 4 hrs 30 mins (07:30 – 12:00)

If you haven’t yet done so, check in at the ACAP checkpoint before continuing. You have a few options at the very start of the day. Follow the road, take the blue/white marked route through Odar or cross the river and follow the walking trail through Thonche. I did the latter even though it can be easy to miss this section. Look out for the Lapke Pass arrow at the side of a purple guesthouse or just find the suspension bridge at the edge of the village. Then follow the familiar red/white markers.

The trail crosses back and rejoins the road at Bagarchhap. After passing a small waterfall by the road, the trail leaves the road and heads up a steep stair section. You’ll be gaining a lot of the day’s elevation over the next hour or so – around 600 metres. It makes sense to pace yourself and take breaks. The winding path eventually leads to Timang, set amidst beautiful scenery. The area is almost Alpine in its appearance. It’s a good place for a break even though I pushed on straight on towards Chame.

After Timang, the walking gets easier. You are mostly following the road all the way to Chame but it meanders through pine forests, past waterfalls and through villages so I didn’t mind it. There are a couple of sections where it veers off the road to wind down needle-covered forest paths.

There is a checkpoint in the village of Koto but aside from that there’s not much point in lingering. Chame is only a short distance away and it makes sense to just push on. After arriving to Chame, we spent the rest of the day relaxing. It’s a good opportunity to catch up on chores or pick up supplies.

• It’s a beautiful day’s walking with stunning scenery. Look out for the Alpine-like meadows and cows with huge bells in Timang. Pine forests are a constant feature and there are many glimpses of snow-covered peaks
• Chame is one of the bigger villages between the start of the trek and Manang and provides a good opportunity to stock up on snacks, medicines, gear etc.
• There is a hot spring in town – it’s a little less exciting than it sounds (it’s a small manmade pool) but is easy enough to check out if you have time.
• I had lunch at Hotel New Shangri-La in Chame. They do delicious apple pie!

Accommodation: New Tibet Hotel & Restaurant .  Just after the bridge on the way out of Chame. Spacious dining/social area, hot gas showers, western toilets and good food. There is a rooftop for relaxing on when the weather is good.

For a more detailed account of the Dharapani to Chame section of the Annapurna Circuit itinerary, click that link!

Steps climbing precariously towards Timang

Day Five – Chame to Lower Pisang

Chame (2670m) – Bhratang (2850m) – Dhukur Pokhari (3240m) – Lower Pisang (3200m)

Time: 3 hrs 50 minutes (08:03 – 11:53)

After looking for some supplies first thing, we set off from Chame along with many other trekkers. It’s a popular place to spend the night so if you want to avoid the crowds, an early start is important. Most of the day’s trail follows the road but the views more than make up for it. Everyone was in an upbeat mood – apart from a group of mountain bikers who were trying to cycle uphill. Rather them than us! After just over an hour we arrived in Bhratang . Incredibly, it was home to an apple farm which had its own café, accommodation and even a sauna! We tried the freshly squeezed juice in the glorious sunshine. It’s also a good spot to refill water bottles.

Pushing on, we continued on the road until we reached a bridge. The trail immediately climbed sharply up through a pine forest. Again our surroundings reminded us more of Europe or North America than Nepal! We continued the climb until the path evened out near the village of Dhukur Pokhari . There are a few guesthouses around and many stop for a break but we pushed on.

The path headed down into the valley as we followed signs for Lower Pisang . We passed lakes, grass fields and snow-covered slopes as the river meandered between Lower and Upper Pisang. We reached our guesthouse before midday giving us time to take an acclimatisation walk to Upper Pisang . There are stunning views of the area from the viewpoint at the monastery above the traditional village.

• Lower Pisang (3200m) and Upper Pisang (3300m) are first places where it’s possible to start experiencing altitude sickness symptoms. Bear this in mind when deciding where to sleep. An acclimatisation walk to around 100 metres above where you are spending the night is recommended from here on until the pass.
• Upper Pisang is quite traditional so worth exploring if you have time.
• The next day is one of the toughest and longest. Rest up today!

Accommodation: Eco Cottage Lodge & Restaurant . We spent a lot of our day here due to arriving early. The food was good – from delicious noodles and Tibetan bread for lunch to pizza and garlic soup for dinner. There were some electricity problems so we kept losing power and access to wifi but that’s quite normal for the area. There is a gas shower – we just needed to ask the owners to turn it on. Blankets are available if needed.

For a more detailed account of the Chame to Lower Pisang section of the Annapurna Circuit itinerary, click that link!

Heading up to explore Upper Pisang

Day Six – Lower Pisang to Manang

Lower Pisang (3200m) – Ghyaru (3730m) – Ngawal (3660m) – Braga (3439m) – Manang (3540m)

Distance: 22km

Time: 8 hrs 20 minutes (07:45 –16:05)

There is an important decision to make at the start of the day. There are two available routes to Manang from Lower Pisang which differ significantly in difficulty. It’s possible to follow the road all the way to Manang – an easy and quick walk of around 3 to 4 hours. The longer, more challenging way is to follow the trekking route through Ghyaru and Ngawal which will take closer to 6-7 hours.

I’ll be honest – the trekking route is one of the tougher days on the whole trek but it also offers hands down some of the most incredible views you’ll get on the Annapurna Circuit. The trekking route also reaches the altitude of around 3700 metres so altitude sickness is also a possibility. If you are feeling good and have no issues with fitness, I would definitely recommend the trekking route. In the worst-case scenario, the next day is an acclimatisation day so you can get some rest in. We chose the trekking route. If you do decide to go by road, it’s a very straightforward walk to Manang and you can’t get lost.

We headed out of Lower Pisang and followed the trail, stopping to take photos of the incredible scenery. It was a clear day and we could see Annapurna II (7937m) with its distinctive face. We passed a long mani wall (on the left as you’re supposed to according to Buddhist beliefs) and took a break. The next section is one of the toughest of the day. The climb to Ghyaru is long, steep and difficult. Switchbacks zig-zag all the way up to the village and the morning sun didn’t make it any easier. It’s all worth it though as once you reach Ghyaru, you will be treated to some of the best views of the entire trek.

Ghyaru is a popular spot for a break and there will be loads of trekkers taking a time out, snacking and posing for photos. After leaving the village, the trail climbs up towards a pass marking the day’s highest point but it’s a steadier incline than this morning. This is another great place to stop and take in the views. It’s hard to pick where to look – from Annapurna II and surrounding peaks in the distance to the sprawling valley below and forest-covered slopes, the scenery is spectacular.

From here on in, it’s a long but relatively straightforward walk all the way to Manang. First, the trail winds through Ngawal, a small village that’s an ideal lunch stop. Afterwards, the path heads through the forest before you rejoin the road near Braga. Unfortunately I wasn’t concentrating on the surroundings too much as I was feeling sick so the whole Ngawal – Braga section was a bit of a blur.

Some trekkers choose to stop for the day at Braga but we decided to continue to Manang which is about 3 kilometres away. That sounds easy but today is one of the longest and toughest days of the trek and so even this pretty flat section is a challenge. I do think making that final push to Manang is worth it though. It’s one of the biggest towns on the trek and has some of the best facilities on this side of the pass. Not to mention coffee. Yes, real machine-brewed coffee. I can see you running to Manang as we speak!

• Majority of the day’s elevation gain is from the steep climb from the mani wall to Ghyaru. Take care, drink plenty of water and take time to rest afterwards. I started feeling the symptoms of ALS after Ghyaru and it wasn’t a pleasant second half of the day.
• The views are some of the best of the entire trek. Don’t rush and take time to enjoy the stunning scenery.
• At 22km, this could very well be the longest day of the trek (it was ours). Some trekkers choose to stop and stay in Braga
• If you need to do laundry, make sure to do it as soon as you arrive in Manang as it can take up to 24 hours

Accommodation: Tilicho Hotel . Easily our favourite place on the entire circuit. Spacious and comfortable rooms, western toilets, hot showers and cosy hang out spaces. The food is tasty (try the Yak Burger!) and there is a good selection of drinks at the bar. Now for the best part. Tilicho Hotel has an in-house bakery and coffee shop. One that serves REAL, freshly-brewed coffee from an actual machine. The delicious cakes and pastries are some of the freshest and delicious that I’ve ever tasted too. It’s all very affordable too considering where you are. Oh and you don’t need to be staying at Tilicho Hotel to enjoy the coffee/bakery either! Which is handy as the place is very popular and can get booked up.

For a more detailed account of the Lower Pisang to Manang section of the Annapurna Circuit itinerary, click that link!

Views of the valley and the Annapurna II in the background. Not sure which peak? Look out for that face on the mountain!

Day Seven – Manang Acclimatisation Day – Day Hike to Ice Lake

Manang (3540m) – Ice Lake (4600m)

Distance: 16km return

Time: 6 hrs 45 minutes (08:15 – 15:00)

Getting an acclimatisation day in Manang is very important even if you don’t feel any symptoms of altitude sickness. It can hit people at different altitudes so you might feel fine at 3500m but start feeling sick at 4000m. At this point of the trek, it’s all about preparing yourself for the crossing of Thorong-La Pass (5416m). With an almost 2000m altitude gain over the next three days of hiking, it’s vital to prepare your mind and body as well as possible.

• There is a choice of day hikes that will further help with acclimatisation, including a tough 7-hour return trip to the Ice Lake (Kicho Tal). Read on for my experience of this hike!
• If you particularly flush with time (and fitness), you can attempt a 3-4 return day hike to Tilicho Lake.
• If that all sounds like too much hard work, you can spend your day hanging out in Manang resting and preparing for the rest of the trek. There are a few shops where you can pick up gear, provisions and anything you may be missing (I got some much-needed sunglasses).
• Make sure to attend a useful talk at the Manang Clinic (3pm daily) where volunteer doctors explain altitude sickness, its symptoms and how to prevent and combat it. We found it super useful! You can also check your blood oxygen levels, stock up on meds and talk to the doctors.
• There is also a cinema that has daily film screenings, cafes and places to get your laundry done.

Since we are clearly gluttons for punishment, we set off for the Ice Lake after breakfast. It – or rather, they (turns out there are two of them) – lie at 4600m so it’s a big 1100m elevation gain. This technically goes against the concept of a “rest day” but the hike definitely helped us acclimatise. Taking the road back to Braga, we eventually headed up along the zigzagging path above the village. There are some sweeping views of the mountains across the valley.

The higher we got, the more snow we started noticing. The path got pretty slippery at times and we were lucky not to tumble down the mountain a few times. There is a small tea house on the way which makes for a perfect place to take a break. Eventually, the path reaches the shores of the lake. It did turn out that there are, in fact, two lakes here. The first one, Lower Ice Lake is about a hundred meters lower than the Upper Ice Lake. Both are definitely worth checking out.

It’s a long, knee-busting but ultimately not-too-taxing descent back down the mountain and Manang. There is still plenty of time to relax and do chores in the afternoon/evening.

• Your body knows best. If you feel that you need a day to recuperate, skip the hike and relax. I would still recommend some light walking to 100-200 metres higher than where you will spend the night.
• Your shopping options become extremely limited (not to mention, pricey) from here until Mukhtinath. Make sure to stock up on anything you may need for the next 3 days.
• Did I mention the coffee and bakery at Tilicho Hotel? Yes, yes I did. You can literally enjoy it for the whole day if you wanted to…

Accommodation: Tilicho Hotel

For a more detailed account of the Manang Acclimatisation Day section of the Annapurna Circuit itinerary, click that link!

A lone walker crossing the Ice Lake during an acclimatisation walk from Manang

Day Eight – Manang to Yak Kharka

Manang (3540m) – Ghusang (3950m) – Yak Kharka (4100m)

Distance: 10.8km

Time: 3 hrs 41 minutes (08:30 – 12:11)

It’s time to hit the trail again! Today isn’t a super tough day but most of the elevation gain comes in the first half of the walk. Soon after leaving Manang you can finally wave goodbye to the road – for now. For the next three days it’s just the trekkers with no motorised vehicle access. A big sign makes a point to encourage visitors to enjoy the trekking in peace and we were only too happy to oblige. As if you weren’t already, today is a great day for enjoying the views – the scenery is incredible as the trail heads higher and higher.

We passed yaks grazing on the mountain slopes, goat herds and mule trains – our kind of traffic! The walk to Ghunsang is most challenging with around a 400 metre elevation gain. Once in Ghunsang, there is a café with some rooftop seats for enjoying the views. It’s a good chance for a bathroom break and to refill water bottles.

The trail continues to weave its way up with spectacular views of snow-capped peaks in the distance. After Ghunsang it levels out and while there are usual ups and downs, it’s a fairly easy walk all the way to Yak Kharka. The path is pretty narrow in places so take care when passing/being passed and give way to mules and yaks.

We arrived in Yak Kharka just after midday and had a lengthy lunch at our guesthouse. We were staying at the edge of the village, a little higher than most other guesthouses. Afterwards, we took our now customary acclimatisation walk. It was an easy stroll to Ledar and back. Some people prefer to spend the night there but we were trying to stick to not gaining more than 500 or so metres elevation a day.

After coming back to Yak Kharka, we spent the rest of the day playing cards, drinking tea, eating and keeping warm by the oven. There were quite a few other trekkers staying here and the place had a social atmosphere. It ended up being one of the most fun evenings of the trek!

• You may spot more animals than usual today. Aside from yaks, mules and rodents keep an eye out for eagles circling majestically above.
• Take the time to enjoy those views!

Accommodation: Himalayan View Hotel. Located a little higher than the rest of Yak Kharka, it’s on the way to Ledar. It has an extensive food menu but only bucket showers.

For a more detailed account of the Manang to Yak Kharka section of the Annapurna Circuit itinerary, click that link!

Taking a break from walking to take some photos among the stunning scenery on the way to Yak Kharka

Day Nine – Yak Kharka to Thorong Phedi

Yak Kharka (4100m) – Ledar (4200m) – Deurali Tea House (4440m) – Thorong Phedi (4450m)

Distance: 6.5km

Time: 2 hrs 25 minutes (08:32 – 10:57)

There are two options for today’s trekking. You can either have a pretty short day and only walk as far as Thorong Phedi (4450m) or head all the way up to High Camp (4880m). The issue isn’t the distance between the two – it’s only about 1 km and 1.5 hours walking – but the altitude. You would be going above the recommended 500 metres a day elevation gain and regardless of the option you choose, it will be the highest you will sleep on the Annapurna Circuit. If you manage to get any sleep that is! At these altitudes you are only getting around 55% of oxygen you would get at sea level.

So, even though on paper, today’s walking isn’t super tough, you will get tired quicker than usual which is important to keep in mind. Next day is summit day – you will be crossing the Thorong La Pass – and where you stay will also determine how long your day will be and how early you will start.

We decided to stay at Thorong Phedi to avoid spending the night at almost 4900m. We set off from Yak Kharka and retraced yesterday’s acclimatisation walk to Ledar. Following the river for a while, we crossed yet another suspension bridge. After a tough climb, we reached a small tea hut where everyone takes a breather from the challenging section. You can buy snacks and water here if need be.

Not long before reaching Phedi, we came across a sign warning trekkers of landslides in the area. Sure enough, we soon came up behind a queue of people. Turns out rocks were falling from the top, narrowly missing hikers. The danger here is quite real as a guy in front of us told stories of people getting injured on the trek due to falling rocks.

We negotiated the 40 or so metre section thanks to local guides and porters who kept a lookout and signalled when it was safe to cross. They told us to run as fast as we could. I can’t say I’ve ever tried running at 4500m with two backpacks on but I know that I’ve never been that out of breath before!

Safely through, we reached Thorong Phedi and dropped our bags. We did our usual acclimatisation walk, climbing around halfway to High Camp before heading down. There are two guesthouses here and Thorong Base Camp Lodge has a bakery and a spacious dining and social area. That’s where we spent most of the day – eating cinnamon rolls, drinking tea and hanging out with other trekkers.

We decided that we would set off from Thorong Phedi at 4 am to try and beat the masses departing from High Camp before sunrise. That meant a 3 am wake-up call so an early night was definitely in order.

• It may seem like a tough call on whether to stay in Thorong Phedi or head to High Camp. Honestly, it felt like a 50-50 split from observing people today in terms of who stayed and who continued up. For us it came down to not wanting an 800m elevation gain at this altitude in one day. On the other hand, summit day is a VERY long day when starting from Thorong Phedi.
• The café and bakery at Thorong Base Camp Lodge is a fun way to spend your time in Thorong Phedi.
• Make sure that you prepare for summit day tonight. Fumbling around in the middle of the night isn’t practical especially on very little sleep! You’ll thank yourself later!

Accommodation: Hotel New Phedi. It’s located just above the Thorong Base Camp Lodge and its bakery and is a separate guesthouse. While you can use the bakery all day long, remember that if you have negotiated a free stay in a guesthouse, you will need to order dinner and breakfast at your accommodation. As we stayed at New Phedi, we needed to head back there for dinner.

For a more detailed account of the Yak Kharka to Thorong Phedi section of the Annapurna Circuit itinerary, click that link!

Having a breather after a tough climb

Day Ten – Thorong Phedi – Thorang-La Pass – Muktinath

Thorong Phedi (4450m) – High Camp (4880m) – Thorang-La Pass (5416m) – Muktinath (3670m)

Distance: 15.1 km

Time: 8 hrs 28 minutes (04:00 – 12:28)

Well, here it was! Today was the day we would finally be attempting to cross Thorong-La Pass. At 5416m, it’s one of the highest navigable passes in the world. Our alarms went promptly went off at 3am and we hauled ourselves out of bed for what would be one of the longest days on the trail.

After breakfast, armed with headtorches, we were the first group to leave Thorong Phedi for the long climb to High Camp. It was just after 4am. It can be slow going following others in the dark so if you want to avoid people, be prepared to set that alarm! Since we didn’t have anyone in front of us, we reached High Camp in just 50 minutes. Average advertised time is around 1.5 hours.

After a quick stop at High Camp to use the facilities, we started making our final ascent to Thorong-La. The first section is a single-file affair so you’re only going as fast as the person in front. There are limited opportunities to pass people. After crossing a steel bridge, the trail opens up a bit more and people tend to spread out a bit.

The trail was covered in snow but it wasn’t too slippery and was relatively easy to navigate. It’s marked by yellow/white metal poles and flags. The sun was only just beginning to come up and cover the mountain tops in its glow. It may have been a cold morning but at 5000 metres the sun’s rays are pretty strong. I went ahead of my group as I had a lot of energy this morning and wanted to get to the pass as quickly as possible.

I still felt like there was a while to go but after coming over a small hill, I suddenly saw loads of prayer flags in front of me. Just like that I was at Thorong-La Pass! The feeling was incredible, and I was ecstatic to be there after all the effort on the trek. It took around 1hr 50 mins to summit from High Camp and 2hrs 40 mins from Thorong Phedi (a break in High Camp aside).

Remarkably, there is a small tea hut at the top selling steaming mugs of hot tea, snacks and yak cheese! Eventually, more and more people started to arrive including my group. We embraced and congratulated each other on our achievement. There was an incredible feeling of camaraderie and accomplishment in the air as we all laughed and celebrated with all the other trekkers we’ve spent the last few days with. It will definitely go down as one of my most special memories ever.

After gaining over almost a 1000m in just a few hours, it was time to descend down to Muktinath – a whopping 1700m lower than the summit! It’s a knee-busting, slippery, in parts icy, in parts muddy and overall pretty arduous descent. Others may disagree but I would take going uphill over downhill any day!

There are a few places to stop for breaks/snacks. The path eventually becomes flatter and easier to follow but after a long day, it’s still important to watch your step. The landscape also changed dramatically. Small villages pockmarked the reddish mountain slopes – in stark contrast to the snow-capped peaks towering around them.

Eventually we arrived in Muktinath – a bustling town that’s also an important Hindu pilgrimage site. There are loads of guesthouses, shops and cafes in town so there are plenty of opportunities to reward yourself for today’s achievements!

• Start early if you want to avoid crowds and queues. This means 4 am from Thorong Phedi or 5am from High Camp.
• This is the hardest day of the trek and you might need to give yourself a mental push. But the hard part is almost done!
• The scenery throughout the day is pretty special. Enjoy the trekking as it’s one of the most rewarding days on the Annapurna Circuit
• Muktinath is technically the name of the temple which draws all the pilgrims. The village that you are staying in is called Ranipauwa. However, locals and tourists alike refer to it as Muktinath so don’t worry about it!
• You can visit the temple as well as the Buddhist monastery at the other end of town.
• The best place for coffee, delicious food and celebratory drinks is Hotel Bob Marley.

Accommodation: Royal Mustang Hotel. Located at the far edge of Muktinath/Ranipauwa, this place feels a bit dated but is spacious and comfortable. Hot showers are a big plus but there are no Western toilets. There is a coffee machine in the cafe and the food is pretty good too.

For a more detailed account of the Thorong Phedi to Muktinath via Thorang-La Pass section of the Annapurna Circuit itinerary, click that link!

The highest point of the trek – Thorang La Pass (5416m). This was an incredible day!

Day Eleven – Muktinath to Jomsom

Muktinath (3670m) – Kagbeni (2810m) – Jomsom (2830m)

Distance: 20.4 km

Time: 7 hrs 11 minutes (08:54 – 16:05)

After a monster day yesterday, you’ve earnt yourself a late start! We certainly did! After fuelling up on coffee and a big breakfast, we continued on to Jomsom. There are a number of routes you can take today. There is a walking trail that goes through Lubra and avoids a big chunk of the road that’s a good option for trekkers. We were particularly keen to check out the village of Kagbeni so our route would take us along the new paved road out of Muktinath.

To start the day, we followed a path through small villages, trying to avoid the road for as long as we could. Buses and jeeps ferrying pilgrims were frequent and this was the most traffic we have encountered since starting the trek. For the first hour, however, we passed terraced fields, crossed mountain streams and dodged grazing animals.

After reaching the road we followed it all the way to Kagbeni. The landscape now was so different to previous days – almost desert-like! We reached Kagbeni mid-morning and went for a walk around the village. The highlight was the Kag Chode Thupten Samphel Ling Monastery. We were lucky to explore the complex and check out the incredible frescoes and artefacts of the old monastery building which is only open on request or on ceremonial days!

Kagbeni itself is a maze of small alleyways lined with stone houses, tiny archways and, interestingly, erotic statues! It’s one of the more traditional villages we have seen so far. At the edge of the village, we got a tantalising glimpse of the Upper Mustang region – which requires special permits to visit. At $500 for a 10-day permit, it’s not cheap. Understandably it’s considered somewhat off-the-beaten-track!

After lunch we continued on to Jomsom. This was probably my least favourite part of the entire Annapurna Circuit Trek. Pretty much the entire walk is along the dusty road or the largely dry riverbed. The road was unpaved and the strong wind continually blew dust in our faces. We had to give way to frequent buses, jeeps and motorbikes – which all blew even more dust in the air.

At one point we had to cross a flooded section which took a while and required us to take off our shoes. After what felt like an absolute eternity, we finally arrived to Jomsom. There is a checkpoint where you go through the usual process of showing your permits. The town is one of the biggest along the Annapurna Circuit and serves as a transport hub. It has its own airport and many choose to end their trek here and take a 15-20 minute flight to Pokhara.

We explored the town a little, had coffee and then caught up with some more people we met on the trail to celebrate the end of their trek. We, on the other hand, still had another six days of trekking to go!

• Jomsom is a bustling town with loads of guesthouses, restaurants and shops. There is even a branch of the popular Himalayan Java Café coffee shop chain. It doubles up as a cool art gallery and live music space too!
• It’s possible to skip the day’s walking by catching the bus from Muktinath to Jomsom (or even all the way to Tatopani and Pokhara!). Prices start at 400 NRP and go all the way up to 1500 NRP for a bone-crunching and soul-destroying ride to Pokhara.
• Flights from Jomsom to Pokhara depart daily (multiple departures but always before 10am). Search on Skyscanner or purchase flights direct at https://www.yetiairlines.com/ . The standard price seems to be £90/$120/13,300 NPR one way.

Accommodation: Xanadu Guest House. This centrally located guesthouse looks out over the airport so is a great place to stay if you’re taking an early flight. There is a cute coffee shop area, a well-stocked food and book store and a modern washing machine. The rooms are clean and comfortable, there is hot water and western toilets. Food was good and you can watch planes take off and land over the huge breakfast. It’s not the cheapest but definitely worth splashing out.

For a more detailed account of the Muktinath to Jomsom section of the Annapurna Circuit itinerary, click that link!

A paved road leads out of Muktinath towards Kagbeni. It’s one of the busier sections of the whole trek in terms of traffic despite this photo!

Day Twelve – Jomsom to Tukuche

Jomsom (2830m) – Marpha (2670m) – Tukuche (2590m)

Distance: 13.05 km

Time: 3 hrs 27 minutes (08:50 – 12:17)

We had a bit of a slow start today. With the hardest part of the trek over we took our time over breakfast and watched the planes and airport activity for a while.

After settling the bill, we took off from Jomsom and made our way along the river to Martha. Once there, we were surprised to find a charming village with traditional stone houses and a monastery overlooking the whole Gandaki River valley. You can climb the steps to the top and there are some great views of the village’s stone-lined rooftops and the fields and mountains beyond. The town is also well-known for its apple orchards and every shop and guesthouse sold dried apples, jams, juice and even brandy made from the fruit.

We left Martha and crossed the bridge, following the trail away from the road. The landscape on this other side was becoming greener and more spectacular by the minute. The path meandered along streams, through forests and across suspension bridges. Snow-covered mountains provided a stunning backdrop. This was all in stark contrast from the more arid landscape that we’ve seen over the last couple of days.

We arrived in Tukuche and dropped our bags at the guesthouse. It was still early so we had lunch before going for a slow walk around the village. There is nothing remarkable about the village but there is a guesthouse with a cool bakery that’s run by a Dutch owner that’s worth checking out!

• It’s possible to cross the river in Jomsom but we would need to double back on ourselves a bit in the morning. Plus, we also wanted to check out Martha as we heard good things about it so were ok to sacrifice some trail time.
• There are a couple of detours you can do such as a visit to Chhairo – a Tibetan settlement a little away from the trail.
• If I did the trek again, I would spend more time checking out Martha. It’s a really pretty village with loads of little alleyways and cool spots to explore.

Accommodation: Tukuche Guesthouse.   Located near the middle of the village but tucked away on a side street. The place is cosy and has a courtyard for relaxing/eating in. There is a rooftop with good views of the area. Food was good and owners friendly. Rooms are small but comfortable. Hot showers and wifi are available.

For a more detailed account of the Jomsom to Tukuche section of the Annapurna Circuit itinerary, click that link!

Walking towards Tukuche among fields and apple plantations

Day Thirteen – Tukuche to Ghasa

Tukuche (2590m) – Kalopani (2530m) –Ghasa (2010m)

Distance: Around 20 km (my watch died so not sure of exact distance)

Time: 7 hrs 00 minutes (08:25 – 15:25)

After setting off from Tukuche, we followed the riverbed for a while. There are no safe crossings to the walking trail during certain times of year so we had to follow the road for a bit. You can double-back and head the way you came to the nearest bridge but that will add time to what is already a pretty long day.  We walked past small villages as the path weaved between fields with short stone walls on either side of the path.

Just past Larjung, we reached a section of the river that sprung up in front of us. The road bent around but instead of following it, decided to wade in barefoot. We had to cross a few small channels and the water was absolutely freezing.

Soon after we crossed a suspension bridge and headed back to the hiking trail. This next section is the most pleasant of the day. There are small villages and forested areas overlooking the river. We headed through a dense pine forest before reaching a more open area. Cows grazed in between trees and huge boulders that littered the scene. Mountains provided a familiar backdrop. It was one of the most beautiful sections of the western side of the Annapurna Circuit.

Unfortunately, our joy was all too brief. After lunch in a small village, we joined the road again and this time stayed on it until the end of the day. It’s a long and dusty slog towards Ghasa. The road zi-zagged loads and we got loads of pitiful looks from people on buses and air-conditioned jeeps. I found this to be the most miserable part of the entire circuit.

There is an alternative to walking on the road but it adds a significant chunk to today’s distance. It’s possible to walk via Titi Tal lake from Kokhethanti, passing Chhoya and continuing just past Ghasa before crossing the river and backtracking.

Whichever way you arrive to Ghasa, you’ll find a pretty village lying in the valley. The setting, surrounded by mountains, was picturesque.

• Whichever route you take, it’s a long day. If you want to avoid the road, it will probably be the longest of the entire trek. Plan ahead.
• The best views of the day are along the section between Kokhethanti and Chhoya. Ghasa is also beautiful.

Accommodation: Eagle Nest Guesthouse. Comfortable rooms, hot showers, wifi (more reliable in the dining area). I really liked this guesthouse – the owner was friendly, the food was good and overall the place was clean. The views are stunning.

For a more detailed account of the Tukuche to Ghasa section of the Annapurna Circuit itinerary, click that link!

The Western part of the Annapurna Circuit is much quieter and, in places, greener than the more popular Eastern section

Day Fourteen – Ghasa to Tatopani

Ghasa (2010m) – Kopchepani(1620m) – Tatopani (1190m)

Distance: 14.2 km

Time: 3 hrs 55 minutes (08:26 – 12:21)

Luckily there is minimal road walking over the next few days so it’s time to really enjoy that scenery! Today didn’t disappoint as we left Ghasa after breakfast bound for Tatopani.

As the path descended towards the river, we had our first obstacle in the form of huge stones blocking the path. It seemed like a landslide and we had to scramble while watching our step. The rocks safely negotiated, we crossed a suspension bridge and followed the river for a while. Steps hewn into the cliffside took us higher above the river.

The landscape was incredible with the cliffs towering above the path as we took in the scenery. Trees clung to the slopes and there was loads of vegetation. The trail passes small villages where cows and goats roamed around and kids waved hello. As we headed through the lush forested areas, we could glimpse the dusty road on the other side of the river.

Despite descending almost a 1000 metres today, there are still a couple of tougher uphill climbs. Heading up these steep stair sections is made all the more difficult by the heat. This was the warmest it’s been for a while as we were descending to our lowest altitude since Day 3!

We arrived to Tatopani and checked in to our guesthouse. We spent the rest of the day relaxing as we had a long day ahead of us tomorrow!

• One of the best days for scenery on this side of the pass. The walking trail passes charming villages and weaves through lush green sections.
• Once in Tatopani, you can check out the hot springs. Similarly to Chame, it’s another man-made pool. The steps down to the springs are at the end of the garden at Dhaulagiri so it’s worth at least having look.
• Tatopani has several stores and restaurants and it’s a good place to stock up on snacks and toiletries. It’s not huge but the main strip is definitely geared towards trekkers. Many people skip the section between Jomsom and Tatopani before trekking the last stretch of the Annapurna Circuit so you’ll find more people here than in most places on this side of the circuit.

Accommodation: Dhaulagiri Guesthouse. It’s a beautiful place with sprawling gardens, flowers in bloom and loads of greenery. Ran by a very well-travelled and knowledgeable Nepalese owner, this place has everything from delicious food to comfortable bungalow rooms and beautiful grounds. It’s right on the main street in the village, on your left as you walk through.

For a more detailed account of the Ghasa to Tatopani section of the Annapurna Circuit itinerary, click that link!

There is some great scenery along this part of the trek

Day Fifteen – Tatopani to Ghorepani

Tatopani (1190m) – Ghara (1700m) – Shikha (1935m) – Chitre (2390m) – Ghorepani (2880m)

Distance: 15.65 km

Time: 8 hrs 12 minutes (08:02 – 16:14)

Just three days away from the end of the trek, the Annapurna Circuit throws up an absolute curveball. Just a day after descending 1000 metres, we would climb almost 1700m by the time we arrived in Ghorepani. Yep, that’s by far the biggest elevation gain of the entire circuit! Today was definitely one of the toughest and longest days of the whole trek.

We followed the road out of Tatopani and went through a checkpoint. It’s the usual process and doesn’t take too long. After crossing the river, there is an option to follow the dirt road up or take a more direct route through the forested area. We decided on the latter and headed up sets of stone steps higher into the forest. The trail passes small farmhouses, terraced fields and offers spectacular views of the surrounding mountains, pockmarked with houses clinging to the slopes. There is no signage along this route but as long as you just follow the steps up, you’ll eventually rejoin the road at the top.

There is some road walking interspersed with following the trail through bustling villages. The route is clearly marked and there are plenty of opportunities for a break. Just as the trail started climbing and getting more challenging, it was time for lunch. We stopped in Shikha which turned out to be a strategic decision on our guide’s part. We still didn’t feel that we’ve gained that much elevation which only meant one thing. The second half of the day would be brutal.

We weren’t wrong. After Shikha, the trail heads almost exclusively up. The next few hours basically consist of nothing but stairs. It’s one of the toughest sections of the whole trek. After a long, hard slog, the trail eventually reaches a gate welcoming trekkers to Ghorepani Poon Hill. Sadly, there are still loads more stairs to negotiate.

Ghorepani is one of the busiest villages along the entire Annapurna Circuit. It serves as a hub for hikers tackling the Ghorepani Poon Hill Trek, a shorter and more accessible route that serves as a gentler introduction to the Annapurna Conservation Area as well as those who just want to see the sunrise at Poon Hill.

• Beautiful scenery along most of the route today
• Take a nice long lunch break. The second half of the day is tough. It’s stairs, stairs and more stairs.
• Decide if you’re going to trek up to Poon Hill for sunrise the following day. It’s not a tough or long walk but I do recommend getting there early. You’ll get the best vantage points and experience the majesty of the mountains around you in peace for longer.
• You are back at higher elevations – have your cold gear to hand.

Accommodation: The Sunny Hotel. A big and rather ugly building overlooking a basketball court. The rooms were tiny but the beds quite comfortable. The food is ok. The place was very busy and it feels like somewhere that gets booked up by tour agencies rather than relying on solo trekkers. Avoid if you are after something more authentic.

For a more detailed account of the Tatopani to Ghorepani section of the Annapurna Circuit itinerary, click that link!

Take regular breaks and enjoy some of the awesome views today. It’s a long walk!

Day Sixteen – Ghorepani – Poon Hill – Ghandruk

Ghorepani (2880m) – Poon Hill (3200m) – Ban Thanti (3150m) – Tadapani (2630m) – Ghandruk (1940m)

Distance: Ghorepani to Ghandruk only 14.4 km, Including Poon Hill 17.5km

Time: 7 hrs 00 minutes (08:21 – 15:21), around 8 hours total walking if including Poon Hill

If you are tackling Poon Hill this morning, it’s an early start and a 30-45 minute walk up to the top. There is a huge watch tower at the top which offers panoramic views of the mountains. You’ll be able to spot Annapurna I (8091m), Annapurna South (7219m) and dozens of other peaks. The views are stupendous. Afterwards, it’s back down to the hotel for breakfast.

We set off towards Ghandruk and joined throngs of people climbing steps out of Ghorepani. It reminded us of the endless stairs from yesterday but luckily this section isn’t anywhere near as long.

We reached the top of the section and took some photos at a viewpoint. We didn’t want to get stuck behind people so didn’t stay long. The trail now descended into the forest with lush vegetation, waterfalls and caves. After passing through the village of Ban Thanti, the trail leads through another forest overlooking the mountains. We spotted groups of monkeys in the trees and baby goats playing in villages.

The trail is very up and down – descending into ravines for some sections and heading above the trees in others. The views continue We had lunch at Tadapani before continuing mostly downhill to Ghandruk.

• It’s a long day, especially if you go up to Poon Hill in the morning. For reference, we left Ghorepani for Poon Hill at around 4 am and came back around 6:30. We took our time having breakfast and packing and left for Ghandruk at 8:20
• You can theoretically head all the way down to Nayapul and save a day. It’s around 20km with a lot of road walking. Our itinerary took us from Ghorepani to Ghandruk but if you did want to head to Nayapul, it’s pretty straightforward.
• Drink in all the views in Ghandruk. The last day of walking isn’t too exciting so this is your last chance to enjoy some of this incredible mountain scenery.

Accommodation: Excellent View Lodge. The guesthouse seemed new, with colourful doorways, nice bathrooms and a modern dining room. It’s located above the rest of the village and provides some amazing views. There is a spacious terrace for relaxing outside and you can have breakfast there if the weather is good. One of the nicest places we’ve stayed!

For a more detailed account of the Ghorepani to Ghandruk via Poon Hill section of the Annapurna Circuit itinerary, click that link!

Waiting for sunrise at Poon Hill

Day Seventeen – Ghandruk to Nayapul

Ghandruk (1940m) – Birethanti (1025m) – Nayapul (1070m)

Distance: Around 11 km

Time: 3 hrs 40 minutes (08:55 – 12:35)

We took our time getting ready today as we savoured our last morning on the trail. We milled about, had breakfast and caught up with our journals. It was a beautiful, sunny day with not a hint of the rain that covered the area the night before. We enjoyed some of our last views of the mountains and packed our bags. Setting off from Ghandruk, we made our way towards Birethanti – where we would be leaving the Annapurna Conservation Area.

While the views for the first hour were great, the day’s walking is pretty uneventful. It’s a mostly downhill walk with a big section following the road down to Birethanti. We passed through a few villages and eventually the path came out by the river and followed it all the way down. There were a lot more trekkers around. Most were starting the Annapurna Base Camp trek, the Ghorepani Poon Hill trek or one of the other routes in the area.

This was one of the least enjoyable walking days of the trek. Partly due to it being very hot – we got sweaty in no time. However, we also knew that the trek was coming to an end.

Eventually we reached the ACAP checking post in Birethanti and grabbed a couple of ice creams before crossing the bridge and waited as our guide got our TIMS cards checked and stamped one last time. Soon after we passed a sign thanking us for our visit to the Annapurna Conservation Area. Our trek was almost over.

• Birethanti is a bustling village and you can find things that you may have been missed on the trek. We bought ice cream and bananas which we craved for a while!

For a more detailed account of the Ghandruk to Pokhara (via Nayapul) section of the Annapurna Circuit itinerary, click that link!

Walking down towards Nayapul on the last day of the trek

Nayapul to Pokhara

From Birethanti, there is still a matter of walking to Nayapul where buses and jeeps are ready to take trekkers back to Pokhara. It’s around a two-hour ride along pretty bad roads. We managed to negotiate the price to 200 NPR with a drop off to Lakeside rather than Pokhara bus station. Lakeside is where the majority of accommodation, bars and restaurants are so a drop off here makes things easier.

Accommodation in Pokhara

Pokhara is a great start/end point for any trek in the Annapurna Conservation Area. Its easily accessible by bus, has a very laid-back vibe and makes for a perfect place to unwind after a tough trek. You can also leave any luggage that you won’t need on the trek here. Most hotels and hostels in Pokhara will happily store your bags for free or a small fee.

Budget: Pushkar Backpackers Hostel Pokhara (friendly well-travelled owner, clean rooms, hang out spaces, good location) , Zostel Pokhara , Kiwi Backpackers Hostel Pokhara

Mid-Range: Hotel Karuna ,  Hotel Middle Path & Spa , Hotel Point , Pokhara Boutique Hotel

Top End: Hotel White Pearl , Hotel White Himal , Temple Tree Resort & Spa , Hotel Barahi

Accommodation in Kathmandu

Kathmandu is the first point of entry for most visitors to Nepal. As well as the capital, it’s a traveller’s hub – plan your treks, get your permits and buy all your gear here. There is plenty to see and do in and around the city as well. It’s as chaotic as it is fascinating.

Budget: Zostel Kathmandu (popular hostel chain – good location, tasty food and comfortable rooms) , Wander Thirst Kathmandu , Metro Eco Hotel (friendliest owners, family-cooked meals, located just outside of Thamel but super close to everything)

Mid-Range: Hotel Jampa , Hotel Buddha , Norbulinka Boutique Hotel , Kantipur Temple House

Top End: Yatri Suites and Spa , Bodhi Boutique Hotel , Kathmandu Guest House

Related Posts

Day One: Kathmandu to Besisahar to Bhulbhule: Starting the Annapurna Circuit

Day Two: Bhulbhule to Jagat on the Annapurna Circuit

Day Three: Jagat to Dharapani on the Annapurna Circuit

Day Four: Dharapani to Chame on the Annapurna Circuit

Day Five: Chame to Lower Pisang on the Annapurna Circuit

Day Six: Lower Pisang to Manang on the Annapurna Circuit

Day Seven: Manang Rest Day and Ice Lake Hike on the Annapurna Circuit

Day Eight: Manang to Yak Kharka on the Annapurna Circuit

Day Nine: Yak Kharka to Thorong Phedi (Base Camp) on the Annapurna Circuit

Day Ten: Thorong Phedi to Muktinath via Thorang-La Pass on the Annapurna Circuit

BONUS: Feel the Energy of Nature: Crossing Thorong-La Pass by Erik Bertrand Amme

Day Eleven: Muktinath to Jomsom on the Annapurna Circuit

Day Twelve: Jomsom to Tukuche on the Annapurna Circuit

Day Thirteen: Tukuche to Ghasa on the Annapurna Circuit

Day Fourteen: Ghasa to Tatopani on the Annapurna Circuit

Day Fifteen: Tatopani to Ghorepani on the Annapurna Circuit

Day Sixteen: Ghorepani to Ghandruk (via Poon Hill) on the Annapurna Circuit

Day Seventeen: Ghandruk to Pokhara (via Nayapul) on the Annapurna Circuit

Looking for an easier introduction to hiking? Check out the 30 Best Urban Hikes Around the World .

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Travel Lexx

Hi! I’m Lexx and I love travel, fitness and anything active. 48 countries and very much counting. Partial to a craft beer and a good bakery.

Further Reading...

Manang to Yak Kharka: Day Eight On The Annapurna Circuit

Kathmandu to Besisahar and Bhulbhule: Starting the Annapurna Circuit

Jagat to Dharapani: Day Three On The Annapurna Circuit

Mei-Mei Kirk

Hi Lexx! Really enjoyed perusing your trip; thank you for sharing! My grown daughter and I are planning May 2021. It sounds like: –We can start at Dharapani or even Chame and not feel like we missed much? –In hindsight, would you have gone to Tilicho Lake and given up something else? –Was Ghandruk worthwhile after all you saw? –Anything else you would have done differently? Thanks so much for any added insights!

Hi Mei-Mei! Thank you so much for the comment and hope you are staying safe and holding up well! As for your questions:

-You can – and many people certainly do – start at Dharapani or Chame. I think it all boils down to how much time you have and what you want to see and experience. If you are a completionist like me and wanted to tackle the whole circuit, I think it would be nice to start walking as early as possible to get the full experience. I actually really enjoyed the Jagat to Dharapani day – more so than the Dharapani to Chame. To me, the fact that so many people do skip those first couple of days actually made that section of the trek really enjoyable as there were very few people trekking! -Great question on Tilicho Lake. As it is a 2-3 or 3-4 day return trip depending on fitness etc, it would take up a sizeable portion of your itinerary. I guess I would start as we did in Besi Sahar, trek to Manang as normal, do the Tilicho Lake trek, continue to Thorang-La and Muktinath but then maybe take the bus down to Tatopani. This would save a few days. I think there is also a way to trek to Tilicho Lake and then continue on to Jomsom, bypassing Thorang-La completely. In an ideal world, I would just budget the time and do it all! -It’s a tough one. Our night in Ghandruk was probably one of my favourite of the entire trek – I think it was the fact that it was the last proper night on the circuit. The last day walking to Nayapul isn’t great and so it was just quite a special memory. I enjoyed it and there are very few trekkers around so it still feels a bit unspoilt, especially compared to where we were just earlier that day (Poon Hill). But, again, if you are short on time, it can be skipped. -Anything else I would have done differently… as a first-time trekker, probably not! It was an amazing experience, having a guide with us made a difference and aside from a few road sections that we could have avoided by taking a longer trekking route, everything was pretty perfect. If I did the circuit again? Probably trek to Muktinath as normal, then do the Upper Mustang trek from Kagbeni and then fly to Pokhara from Jomson. Or fly to Pokhara and do another trek.

Let me know if you have any further questions or shoot me an email! [email protected]

What an adventure and a fantastic write up too. Great read.

This so something I would love to do myself though don’t of it sounds really tough going! Like you, I would want to do it all!

I’ll bookmark this and for it away in my mental maybe one day file.

Thanks Martin! It was a pretty awesome adventure that’s for sure!

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Annapurna Circuit Trek 14 Days Itinerary

There are many classic treks in Nepal, leading you through the best parts of the Himalayas. Among these fantastic sites, Annapurna Circuit Trek is a favorite of many.

The classic Annapurna Circuit Trek 14 Days Itinerary takes you around the Annapurna Massif and offers experiences worth a lifetime. You’ll see and explore a wide variety of landscapes, cultures and Himalayan terrains all in this single trek.

Wait, there’s more!

You cross one of the highest mountain passes in the world– Thorong La Pass. This pass is at a staggering altitude of 5,416 meters above sea level and offers some of the best Himalayan views.

You come across views of peaks like Annapurna, Dhaulagiri, and many others.

The changing terrains from subtropical that converge into a desert-like landscape in Manang are genuinely amazing. Getting to see all these in a single trek is a ‘dream come true’ for many adventure seekers.

So, if you wanna know more about the Annapurna Circuit trek , read along.

We Have Covered

Highlights of the Annapurna Circuit Trek 14 Days Itinerary

• Special one among the best trekking destinations of the world
• Diverse landscapes and changing terrains along the trail
• Gorgeous forests that are full of rhododendrons and pinewood trees
• Panoramic views of famous peaks like Nilgiri, Dhaulagiri, Tukuche, Machhapuchhre and the Annapurna Range.
• Wide variety of wildlife including rare animals like the snow leopard.
• Communities of various castes like Thakali. Magar, Gurung and Tibetan people.
• One of the highest mountain passes- Thorong La Pass at 5,416 meters from sea-level.
• Get a glance of the world’s deepest gorge– Kali Gandaki Gorge
• Visit the religious Hindu temple– Muktinath
• Breathtaking sunrise from Poon Hill.
• Take a break and relax in the natural hot springs at Tatopani

Outline Itinerary of Annapurna Circuit Trek in 14 Days

Day 01: drive to besisahar and trek to bulbule, day 02: trek to chamje, day 03: trek to bagarchhap, day 04: trek to chame, day 05: trek to pisang, day 06: trek to manang, day 07: acclimatization day at manang, day 08: trek to yak kharka.

Day 09: Trek to Thorung Phedi

Day 10: Over Thorong La to Muktinath

Day 11: trek to jomsom via kagbeni, day 12: drive to tatopani natural hot spring, day 13: trek to ghorepani.

Day 14: Early morning trek up to Poon Hill and trek down to Nayapul, drive to Pokhara.

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Annapurna Circuit Trek 14 Days Itinerary in Detail

The first day of this journey consists of a scenic ride to Besisahar. You will experience the beautiful countryside of Nepal.

Once you reach Besisahar, you start a short trek towards Bulbule. This trek helps you freshen up after the long road journey. You stay at Bulbule for the night.

After a warm breakfast at Bulbule, you begin your trek towards Chamje. As you walk along, you cross various long suspension bridges, a fantastic experience for first-timers.

You pass through various small streams, waterfalls, and villages along your trail. After a tiring yet scenic trek, you reach Chamje.

You stay at Chamje for the night.

The third day is the trek towards Bagarchhap. You get to see beautiful rhododendron, pinewood and bamboo forests along the trail. As you trek, you will see stunning views of the landscape around the trail.

Continuing along the trail leads you through some crop farms. The trail takes you to your next stop– Dharapani. You spend some time resting here.

From here, you head along the trail through some pine forests, and finally, conclude the day at Bagarchhap.

On this day, you will trek towards Chame. The highlight of this trek is that you witness marvelous views of many mountain peaks like Manaslu and Annapurna. Also, you visit some beautiful Tibetan cultured villages.

Following the trail, you reach Chame. You will stay at Chame for the night.

Trekking to Pisang is also a joyful walk for adventure lovers. You walk through some pinewood forests along the trail. Additionally, the majestic Himalayan peaks at the horizon add the beauty of the views even select.

The whole trek is magnificently beautiful, and you go across a suspension bridge that offers stunning views of the surrounding. Continuing on your journey, you come across many chortens, Mani walls, and small Gompas.

On your way, you get to the famous village- Bhratang. From there, you carry on trekking through a steep path like a canyon. Continuing on this amazing trek, you finally reach Lower Pisang.

You can stay right there at Lower Pisang, or you can trek for additional hours and reach Upper Pisang and stay there for the night.

After you wake up, you have your breakfast in Pisang and head towards Manang. The beautiful Manang valley is a famous destination among trekkers. The region portrays a dry, barren landscape amidst the Himalayas.

While walking along this trail, you get stunning images of peaks like Pisang and Annapurna. The path takes you to Buddhist settlements in villages like Ngawal and Braga.

You can either plan your stay at Braga or trek for another 30 minutes to reach Manang itself.

Trekking up to Manang is not a small feat. The valley is over an altitude of 3,500 meters from the sea level. So, you need a day to rest and acclimatize here.

You can spend some time exploring the place. Visiting the Gangapurna lake or even Khangsar is an excellent decision.

Or, you can spend time, observing the unique Himalayan lifestyle of the locals. It’s all up to you.

A day of resting at Manang re-energizes your body for the journey ahead. Now, you slowly head towards Yak Kharka. This trek is short, yet a challenging one. The high altitude takes a toll on your fitness level.

So, you continue to stroll and make sure you breathe properly. As you stay on the trail, you see some meadows full of yaks and horses grazing around. These meadows are the first sight of Yak Kharka.

Once you reach there, you take proper meals and have enough rest for the next day.

Day 09: Trek to Thorong Phedi

Trekking to Thorong Phedi is not tricky, walking slowly and steadily along a river. In a few hours, you reach a bridge that takes you to different mountain terrain.

From there, you cross the river to another bank that leads you to the Thorong Phedi.

It is the most challenging day, thrilling part of the whole trek, getting over the Thorong La Pass.

You climb a steep trail, taking you through the famous high pass. After about 3-4 hours of trekking, you finally reach Thorong La Pass. From here, you witness the best views of the whole trek.

You see panoramic vistas of different peaks in the Annapurna region. They include mountains like Annapurna, Gangapurna and other peaks. After spending some quality time, observing and taking pictures at Thorong La, you descend towards Muktinath .

Yes, this trek is quite long. But every part of the trek is surreal. Trekking down, you reach Muktinath, the famous temple of the Hindu and Buddhist communities. Devotees believe that the Muktinath temple is the holy shrine where people experience pure bliss and enlightenment.

You stay overnight at Muktinath.

On the eleventh day, you begin to return from another side of the trek. From Muktinath, you start descending towards Jomsom.

You pass through different meadows and small forests to reach Kagbeni. From there, you trek down to Jomsom and stay here for the night.

From Jomsom, you drive towards Tatopani. This place is quite famous for the hot-water springs. So, you get a chance to relax your tired muscles after the long trek around the Annapurna Circuit.

You stay a night at Tatopani.

On this day, you trek towards Ghorepani. Walking beside the green fields through dense forests full of rhododendron, you finally reach Ghorepani.

This trek is not very difficult, yet offers some of the best Himalayan views. Staying at Ghorepani makes it easier for the Poon Hill trek the next day.

Day 14: Morning at Poon Hill, trek down to Nayapul and drive to Pokhara

It is the final day of the trek. You start an early morning trek towards Poon Hill to see the magnificent sunrise views. You also get vistas of peaks like Annapurna and Dhaulagiri. Poon Hill is a significant vantage point for such stunning views, and you can expect a lot of people there with you.

After spending some time on top of the hill, you trek down to Nayapul and then drive back to Pokhara.

Weather during Annapurna Circuit Trek

Trekking the Annapurna Circuit is best during peak seasons. The peak seasons like Autumn  and Spring offer the best experiences. The weather , temperature, and climatic conditions; all favor you during the peak seasons.

One thing that you must consider is that peak season means many trekkers. So, booking rooms early and making reservations is the best idea.

Trekking in the off-season during Winter and Monsoon is not the best idea. You can face flight delays, unpredictable weather changes or worse, no proper accommodation facilities. If you only have time during the off-season, you should develop a suitable itinerary. Being well-prepared and carrying all the necessary stuff, off-season trek in the Annapurna Circuit is also possible.

Altitude Sickness

Any altitude above 3,000 meters can cause altitude sickness problems. So, staying hydrated and keeping your pace slow and steady is the best idea to prevent altitude sickness. There are places even above 5,000 meters, so you must take proper precautions in this trek.

If you face this difficulty while trekking here, it will be wise to descend back. Taking medicines like Diamox help ease your body.

Trekking Permits for the Annapurna Circuit Trek

You require two permits–the TIMS card and the ACAP for this adventurous trek.

1. TIMS Card

Trekkers Information Management System (TIMS) card is mandatory because it focuses on trekkers’ safety and reduction of immoral activities. It costs around USD 20 per person, and you can get it from the Nepal Tourism Board in Kathmandu.

ACAP stands for the Annapurna Conservation Area Project. The Annapurna Region consists of different parts of the conservation project. So, you require this permit to enter the region. It costs around USD 20-23 per person, and you can get it from Nepal Tourism Board in Kathmandu.

Tips for Annapurna Circuit Trek 14 Days Itinerary

• Wear proper trekking boots. Worn-in boots ease the pressure on your legs but make sure they’re strong enough for the whole trek.
• Carry all the necessary trekking gear and packing list to make sure you prevent any problems during the trek.
• Altitude sickness can become a problem if you don’t hydrate yourself properly. Also, trekking slow is the way to go.
• Drinking water from the local taps or streams directly might cause some problems. So, carry reusable water bottles and water purifying tablets.
• You must opt for small breaks and catch your breath. Walking continuously is a lot of pressure on your feet.
• Always hire a well-experienced guide with all the proper certifications.
• Hiring an experienced and certified guide is necessary as they make trekking a lot easier and helpful.
• Take care of all your documents and spend your money wisely.

So, people from all around the world travel to Nepal and try the classic Annapurna Circuit Trek 14-Day Itinerary. The stunning landscapes, glorious mountains, and the unique Himalayan cultures make this trek more than once in Nepal.

Annapurna Circuit is the best for adventure seekers and the curious ones, who want an extra punch of adventure and thrill in their journeys.

Trekkers love such adventures. Although trekking the Annapurna Circuit is not easy, but only avid trekkers how beautiful of a journey it truly is.

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14 Days Annapurna Circuit Trek Itinerary, Price, 2024 Guide - 14 days

Starting from

Starting Price USD 1,099

Group Size 1+

Trip Grade Moderate-Challenging

Best Season March - May and September- December

Accommodation Hotel/Tea House

Max Elevation 5416 m

Meals Full Board

Transportation Private Vehicle/Flight

Trek Route Bhulbhule - Thorongla Pass- Poonhill- Pokhara

Trip Highlights

• Witness the breathtaking view of some of the highest mountains in the world including Dhaulagiri, Annapurna, and Manaslu.
• Reaching one of the highest mountain passes in the world – Thorong La Pass(5416m)
• Traverse through diverse landscapes, beautiful settlements, rivers, lovely waterfalls, and dense forest
• Witnessing mesmerizing sunrise view over Annapurna Ranges, from the Poon hill(3210m)
• Enjoying hot springs in Tatopani to relax and rejuvenate.
• Visit one of the world’s highest Muktinath Temple (3800m)

Trip Overview

The Annapurna Circuit trek is popular as one of the best treks in the world for its breathtaking natural scenarios, beautiful diverse landscapes, and cultural immersion. Hillary Step Treks presents 14 Days Annapurna Circuit Trek for those who love challenging yet alluring treks with a perfect blend of natural scenarios and cultural exploration.  

Our Annapurna circuit trek takes you through lush green forests, charming villages, and diverse landscapes including arid deserts, with jaw-dropping views of Annapurna mountain ranges surrounding the trekking trails. During your journey, you will get to immerse yourself in the unique culture of people living under the shadows of the Himalayas.  

Our journey of the Annapurna circuit trek (14 days) starts from Kathmandu, the capital city of Nepal. However, you will start the actual trek from Besisahar taking you through different beautiful villages such as Bhulbhule, Jagat, and Dharapani. The key highlight of the trek is arriving at Thorong La Pass, which is the highest peak (5416m) of our trek. Additionally, hiking to the Poon Hill viewpoint , visiting Muktinath Temple, and witnessing the beautiful sunrise view over Annapurna Ranges presents you with a lifelong memory.  

During your trekking days, we have also separated a day for acclimatization for you to adapt your body to high altitudes. For this, you will be spending a day in Manang , where you will also have an opportunity to learn about the local lifestyle and culture. 

To clarify the financial aspect, the Annapurna circuit trek cost with Hillary step treks varies for individual travelers and group travelers. On average, our Annapurna circuit trek cost ranges from USD 749 to USD 1099 per person, which includes accommodation costs, meals, transportation, and permits.  You May continue to Tilicho Lake if you have more time.

More Travel Blogs/Guides for Annapurna Circuit Trek

Challenging Treks In Nepal

Everything you need to know about Annapurna Circuit Trek

Day to Day Itinerary

Kathmandu(1,350m/4,429ft)) - besisahar- bhulbhule/ngadi(845m/2,772ft) (by bus).

On our first day of the 14 Days Annapurna Circuit Trek, you will depart Kathmandu on a Public bus in the early morning. The bus takes you through the beautiful scenarios of terraced fields, small villages, and green hills. The scenic drive presents you with a magnificent view of the Trishuli River and snow capped peaks including Mt. Manaslu and Mt. Ganesh on your way.

After 6 hours of driving, you will arrive at Besisahar, a bustling town that is considered the starting point for Annapurna circuit trekking.

From Besisahar, the bus takes you through rough road uphills towards Bhulbhule. Upon arriving at Bhulbhule, you will witness the beautiful Marshyangdi River flowing freely at the side. We will take some time to relax for a while at a teahouse before registering the trek permits at the check posts. Later, you can explore nearby places in Bhulbhule.

You will stay overnight at Bhulbhule.

Bhulbhule(845m/2,772ft) – Jagat (1,300m/4,265ft)

Today is the day we start our real trekking in our 14 days Annapurna Circuit trek itinerary. After an early morning breakfast, you will start your journey from Bhulbhule with a gradual walk to reach Jagat. The trekking trail passes through the lush green forest and terraced fields alongside the beautiful Marshyangdi River. On the way, you will pass through the pleasing waterfalls as you walk past beautiful villages to arrive at Jagat. Remember to admire the beautiful Mt Annapurna, Lamjung, and attractive landscapes on your journey.

You will stay overnight at a teahouse at Jagat.

Jagat(1,300m/4,265ft) - Dharapani (1,860m/6,102ft)

Today, you will continue your trek along the  Marsyangdi River  to reach Dharapani. The early trekking trail passes through rocky cliffs, a suspension bridge, lush forests, and beautiful waterfalls. Then you will gradually climb steep ascents, which will take you to Tal village, the gateway of the Manang Region. From here, you will enjoy walking and observing the terraced fields with growing crops such as rice, barley, and potato as you reach Kontro village.

From Khotro village, the trekking trail descends downhill before you cross a bridge. A short walk from here will take you to Dharapani.

You will stay overnight at Dharapani.

Dharapani (1,860m/6,102ft)- Chame (2,670m/8,760ft)

Today, the trekking trail will take you through stunning forests of pine and oak trees, with occasional glimpses of astonishing mountains from the distance. You will also pass through several small villages of Bagar Chhap, Danaque, Timang, Thanchok and Koto while observing the unique lifestyle of people in these lively settlements.

The highlight of the day is the stunning view of the Manaslu, Lamjung Himal, Annapurna II as you make your way to Chame. Stay overnight at Chame.

Chame(2670m/8760ft) – Upper Pisang(3300m/10827ft)

On the fifth day of our 14-day Annapurna Circuit trek, you will walk on the trekking trails towards Upper Pisang passing through steep ascents in the thick woods and narrow river valley. On the way, you will get a glimpse of the sacred huge Paungda Danda Rock.

Moving ahead through rocky terrain and stunning forests, you will ascend to Dhikur Pokhari. From here, a gradual walk on the trail will take you to Upper Pisang village. This small village is situated on a ridge overlooking the Marsyangdi River valley, with stunning views of the Annapurna range in the distance.

Upper Pisang(3,300m/10,827) - Manang (3540m/11,614ft)

Waving goodbye to picturesque Upper Pisang, you will start the day climbing steeply toward the numerous beautiful villages such as Ghyaru, Ngawal, Munji and Braka. You are rewarded with stunning views of Annapurna II, III, IV, Gangapurna, Pisang Peak, and Tilicho while you pass through various Tibetan settlements. On these settlements, you will explore small monasteries and make a visit to the largest Braka monastery in Manang. From Braka monastery, you will arrive at Manang after a short walk on the ascending path.

You will stay overnight at Manang.

Rest day and acclimatization in Manang

Today is acclimatization day in our 14-day Annapurna Circuit trek itinerary. Acclimatization is important to allow your body to adapt to the high altitude and thinning air. Here, you will spend the day exploring the nearby villages and monasteries. You will also hike to the Gangapurna viewpoint to adjust your body to the higher altitude. From this viewpoint, you will witness the magnificent Gangapurna Glacier Lake, glaciers, and exceptional views of Annapurna. It also presents you with the top view of the beautiful Manang Valley.

Later on the day, you will visit the Himalayan Rescue Association and learn about prevention against altitude sickness.

In the evening, you will also get an opportunity to interact with the local people and learn about their unique lifestyles. We will end the day enjoying the local cuisine.

Stay overnight at Manang.

Manang(3,540m/11,614ft) - Ledar (4,200m/13,780ft)

From Manang, today, you will head towards Ledar. The trekking trail is peaceful today, so you will enjoy walking in the quiet surrounding. The occasional encounter with beautiful animals such as yaks, goats, and mules on the way to Ghashang keeps you entertained. Walking further, the snow-capped mountains follow you as the trail ascends and descends to reach Yak Kharka. Careful walking is required as some passes are narrow.

From Yak Kharka, an easy wall will take you to Ledar where you will spend a night at a teahouse.

Ledar(4,200m/13,780ft) - High Camp (4,925m/16,158ft)

The ninth day of our 14-day Annapurna Circuit trek is quite challenging as the trails gain a significant amount of altitude. Today, you will leave Ledar walking slowly and gradually on several ascends and descends and cross a river following a narrow trail. On the trail, you will pass through Thorong Phedi where you are welcomed by the cold blowing wind.

You will trek at a slow pace throughout the day to arrive at High Camp. Stay overnight at a teahouse in High Camp.

High Camp(4,925m/16,158ft) - Thorong La Pass (5,416m/17,769ft) - Muktinath (3,760m/12,336)

Today, the most thrilling part of the trek begins as we will be reaching the highest altitude of the Annapurna Circuit trek. The trekking trail is certainly challenging yet rewarding.

You will leave High Camp early in the morning as you pass through steep and rocky trails, where you may need to take frequent breaks to rest. As you climb higher, it is important to walk at a slow pace to avoid potential altitude sickness.

Upon reaching Thorong La Pass, you are rewarded with astonishing panoramic views of snow-capped mountains including Annapurna and Dhaulagiri. You will also witness colorful prayer flags and chortens at the top of the pass.

After taking some time for rest and enjoying the exceptional nature at Thorong La Pass, you will begin to descend toward Muktinath. If we have time, we will make a visit to Muktinath temple, which is a pilgrimage destination and holy site for Hindus as well as Buddhists.

Stay overnight at a teahouse.

Muktinath(3,760m/12,336ft) - Tatopani(1,190m/3,904ft) by Local Bus

On the 11th day of our 14 Days Annapurna Circuit trek, you will start a day early in the morning with a visit to Muktinath temple. The temple includes a golden statue of Lord Vishnu, and outside of the temple are 108 stone faucets with a bull face on them. Here, you will also visit the small monastery Mebar Lha Gompa and get a glimpse of the continuous natural gas fire at the entrance of the gate. Inside the gompa is a statue of a Buddhist god dedicated to Guru Rimpoche.

From Muktinath temple, we will ride on a bus to visit Tatopani. The thrilling bus ride takes you through the rigged roads of dry highlands; and passes the deepest gorge Kali Gandaki. The bus ride takes around 5-6 hours to reach Tatopani; and takes you through the beautiful villages of Kalopani, Marpha, Jomsom, and Tukuche.

After arriving at Tatopani, we will take a rest for a while. Later, you will visit the famous natural hot spring and enjoy the hot spring to heal your body. The bath provides you with refreshment and relaxation after a long day of continuous walking.

Stay overnight at a teahouse in Tatopani.

Tatopani(1,190m/3,904ft)- Ghorepani (2,874m/9,429)

Waving goodbye to Tatopani, you will resume your trekking journey walking toward Ghorepani. The trek starts by crossing a suspension bridge of Kali Gandaki River before climbing steeply uphill to reach Sikha village. The trekking trail passes through the beautiful terraced farms and rhododendron forests to reach the charming Magar villages of Shikha. From here, the trail further passes through blooming magnolia, rhododendron, and birch forests to arrive at Ghorepani. You will enjoy stunning views of wonderful Himchuli, Tukuche, and Annapurna South on your way.

Stay overnight at a teahouse in Ghorepani.

Early morning Poon Hill hike (3,210m10531ft), Trek to Hile & Return to Pokhara(8,20m/2,690ft)

Today, you will start the day early in the morning to enjoy the beautiful sunrise view. So, the hike commences at around 4.30 AM to arrive at Poon Hill after an hour of walking. The famous landmark for sunrise presents a breathtaking sunrise view over the snow-capped peaks including Dhaulagiri, Annapurna, Lamjung, Nilgiri, and other surrounding peaks. You can capture the moments with your camera or just relish the moment.

After collecting lifelong memories, you will return to Ghorepani and enjoy breakfast. Afterward, you will start trekking towards Hile passing through rich beautiful forests of bamboo, oak, rhododendron, and pine.

From Hile, you will ride a cab or local vehicle to drive to Pokhara. If time favors us, we will visit the nearby sightseeing sites or else we will rest at a hotel.

Stay overnight in Pokhara.

Pokhara(820m/2,690ft) - Kathmandu (1,350m/4,429ft) by Tourist Bus

Our extensive and thrilling14 days Annapurna circuit trek comes to an end today. After early morning breakfast at a hotel in Pokhara, you will drive back to Kathmandu on a 7 to 8 hours scenic drive. If you prefer a flight, you can also fly on domestic flights from Pokhara to Kathmandu (excluded from the package). After arriving in Kathmandu, you can take time to take a rest at a hotel in Thamel. If time favors, you can visit nearby sites in Kathmandu. Stay overnight at your own hotel in Kathmandu.

Cost Inclusion

Accommodation.

• One night Accommodation in Pokhara ( Hotel Splendid View with Breakfast)
• 12 nights Lodge accommodation during the Annapurna Circuit Trek
• All the Standard meals ( Breakfast, Lunch, Dinner/the main course) Three times a day during the trek

Transportation

• Kathmandu to Bhulbhule by Bus
• Muktinath to Tatopani by public Bus
• Hile to Pokhara by Private Jeep
• Pokhara to kathmandu by Tourist bus

Note: ( If you ask flight from Pokhara to Kathmandu we can arrange an extra cost)

• Annapurna Conservation Area Permit ( ACAP) fees
• Trekker’s Information Management System ( TIMS ) Card Fees
• One professional well English speaking government Licence holder trekking guide
• Porter ( One porter for 2 trekker’s, combine porter limit is 20kg)
• Guide’s, porter’s meal, salary, insurance, accommodation, insurance etc.
• Sleeping bag (if needed)
• First aid kits
• Water purification tablets for drinking water
• Seasonal fruits
• Trekking Map
• All Government, local taxes, and official expenses

Not Included

• International Airfare
• Nepal Visa fees at Tribhuwan International Airport (15 Days US$30, 30 Days US50, 90 Days US$125)
• All accommodation in Kathmandu
• Meals in Kathmandu and Pokhara
• Extra nights’ accommodation in Pokhara & Kathmandu due to early return from the trek
• All the hard and soft table drinks such as Tea/Coffee, Coke/Fanta, Mineral water, Beer, whisky, Hot shower and Battery charges, desert, WIFI, etc
• Your travel insurance that covers Helicopter evacuation
• Tips for Guide and Porters

Trekking Information

Accommodation in the Annapurna Circuit Trek is mostly teahouses or lodges operated and owned by local natives. The teahouses in the mountains are basic and comfortable. Additional facilities like Wi-Fi, laundry, hot water, and attached bathrooms at the lower altitudes with additional charges. At the higher altitudes, sharing must be done but basic facilities are provided. During winter, a facility of heaters, blankets, and a bucket full of hot water for a shower. There is a fire in the commonplace on winter nights to keep the room warm. Confirm the availability of working electrical outlets, and Wi-Fi before booking a room. Learn about the culture, tradition, and lifestyle of the locals if one wishes to by interacting with them. Be kind and respect the customs during the stays in the Annapurna Circuit Trek.

Meals during the Annapurna Circuit Trek are basic but appropriate and healthy for the trekkers. Carbohydrate, nutrition, and protein-based foods are required for the trekkers in the mountains. It helps to keep them energized throughout the trek. Enjoy the authentic Nepalese staple diet: Dal Bhat along with vegetable curry and fresh salads. Trekkers can also enjoy international cuisines (Tibetan, Continental, Italian, Indian, etc.) but menus are basic as options are fewer in the mountains. Breakfast, lunch, and dinner are provided at the destined stopovers. Also, carry some chocolate bars and light snacks or can buy them at nearby small shops to have them during the trek. One thing to keep in mind is that the meal prices rise as the altitude rises.

Drinking water

Drinking water in the Annapurna Circuit Trek is abundant throughout the Annapurna region. Freshwater streaming from the mountains can be consumed directly or by performing water treatment using purifying tablets or drops. For quick water treatment, one can carry a portable water filter. Else, one can fill water at water filling stations paying an extra charge in case of any doubt or to be safe. The water is kept boiled at these stations and can be found at various stops on the trail. Since plastic water bottles are forbidden in the  Annapurna Conservation Area  it is handy to carry reusable water bottles. Keep on drinking water to prevent altitude sickness in the mountains.

Phone Network

The phone network in the Annapurna Circuit Trek is stable at the lower altitudes. As you go higher, a high chance of an unstable network or no network at all. One can communicate with family or friends via Wi-Fi which is easily available at the teahouses.

Internet Facility

Technological advancement has made the world a better place to live. Even in the mountains of Nepal, one can get an internet facility. Annapurna region teahouses mostly have installed the internet that works smoothly for most of the part. Only at Thorong La Pass and Ledar, the internet may not work properly during the Annapurna Circuit Trek. With some additional charges, trekkers can use the Wi-Fi facility at the teahouses. Likewise, trekkers can buy a Sim card and use a mobile data pack instead of paying an additional charge for Wi-Fi.

Reaching the starting point of the Annapurna Circuit Trek

If you are planning to embark on the Annapurna Circuit Trek, it is important to have a clear understanding of the itinerary. The  14-day Annapurna Circuit trek  begins at Besisahar, which can be reached via a 6-hour drive from Kathmandu. The journey to Besisahar can be completed by a tourist bus or private cab, depending on your preferences. Our  Annapurna Circuit Trek itinerary  is designed to ensure that you make the most of your journey, with ample time for rest and acclimatization. So, whether you are an experienced trekker or a first-timer, our itinerary will provide you with a well-rounded experience of the beautiful Annapurna region.

Essential Permits for the Annapurna Circuit Trek

Annapurna Circuit Treks required mandatory permits. Annapurna Conservation Area Project (ACAP) and Trekkers Information Management System (TIMS) permits can be purchased at the tourism office. The TIMS costs NPR 2000 and NPR 1000 for SAARC nationals. The ACAP permit costs NPR 3000 and NPR 1000 for SAARC nationals. Both ACAP and TIMS permits are valid for all treks in the Annapurna region until it has an exit stamp on them.

Travel Insurance

Travel Insurance safeguards trekkers from the risk of unexpected events. It works as a protective shield against medical and other travel-related expenses. An essential tool to make a comfortable traveling experience. Get proper travel insurance that covers all medical extremities, luggage loss, theft, flight cancellations, emergency evacuations, and high altitude. Therefore, before embarking on your Annapurna Circuit Trek, make sure to purchase comprehensive travel insurance that covers all the necessary aspects of your 14-day Annapurna Circuit Trek.

How tough is Annapurna Circuit Trek for trekkers having various experience levels?

Annapurna Circuit Trek is challenging for first-time trekkers but adventurous at the same time. The circuit is blended with high ascends, steep descends, and straight roads. It is very good for trekkers to hike for months including such features before starting the real Annapurna Circuit Trek. Trekkers having normal physical fitness and good health condition under the proper guidance and planning can easily complete the trek. First-time trekkers can enjoy more during the peak seasons as trekkers’ flow are high. Trekkers should have strong determination and a confident approach while accomplishing the Annapurna Circuit Trek. A guide and a porter to companion you give delightful and great learning experiences about the Annapurna region.

Altitude Sickness and Acclimatization at Annapurna Circuit Trek

Altitude sickness is popularly termed mountain sickness. It is common for the trekkers who trek over 3000 m at the mountains/high altitudes. Trekkers have to ascend and descend several times during the trek. Therefore, acclimatization rest is essential to prevent altitude sickness. So, HST has properly designed acclimatization day at Manang for resting of the body. Primary symptoms of altitude sickness are headache, hangover, nausea, breathlessness, vomiting, fatigue, dizziness, loss of appetite, and sleep. In extreme cases, hallucinations, unconsciousness, and a rise in primary symptoms. Only a few trekkers suffer from altitude sickness below 3000 m but with proper guidelines and medications, it can be well-treated. If anyone has a symptom of altitude sickness immediately inform the guide and necessary actions are taken. Below are some points to prevent altitude sickness:

• Do warm-up hikes and stretching before starting the journey for the day.
• Drink an adequate amount of water. Keep rehydrating at regular intervals. It is best to drink a liter every hour you’ve walked then. Set yourself to urinate further throughout the day and night.
• Get plenty of rest & sleep. Don’t push yourself too much while walking. The key is to ascend slowly and gradually.
• You need to have an applicable balanced diet throughout the journey. Avoid too-much salty food, cigarettes, tobacco, and alcohol throughout the trek.
• If necessary take the capsules for Altitude sickness by consulting with your guide. If you feel too uncomfortable descend immediately.

When is the best time to visit Annapurna Circuit Trek?

Annapurna Circuit Trek is considered classic as one can experience variety under one trek. All seasons have their uniqueness and trekkers can experience diversity in each season. Most trekkers preferred Spring and Autumn as they are considered the best seasons to trek. During this season, the weather is clear and bright, and teahouses are fully-operated. Monsoon and winter are considered an off-season for trekking. Only a few experienced trekkers preferred to trek for a thrilling experience despite being risky. Annapurna Circuit Trek can be accomplished in all seasons with a guideline of systematic planning and proper medication.

Luggage limitation for Porter

Porters make the trekking journey comfortable. They perform an admirable job by carrying heavy luggage on their back with the help of a strap band. They climb uphill and downhill on the rough, slippery, and zigzag trails. Porters carry the luggage of two trekkers. So, considering their health, and difficulty level the maximum luggage limitation for a porter is 20-22 kg.

Trip Safety

HST guides and porters are professional experts, well-trained, and skilled with over one decade of experience. For us, the safety of the trekkers is the topmost priority. The guides always carry personal protective equipment and first-aid kits with them. They are technically skilled, friendly, spotless judgment, and have proven safety acts with no fatalities. The guides and porters accompany you to make the trekking journey memorable, safe, and easy. HST is always concerned about the trip safety of international clients. We are readily available to fulfill various needs and provide better service for our clients to have a safe, satisfying, and unforgettable experience.

What is the Equipment checklist for Annapurna Circuit Trek ?

The essential equipment checklist for Annapurna Circuit Trek is listed below:

Upper Body: –

• A long-sleeve thermal base layer
• Trekking shirt
• Insulation layer
• fleece jacket
• Warm Down Jacket
• waterproof jacket
• T-Shirt lightweight

Head: –

• Beanie and ear warmers
• Sunhat & Scarf
• Headlights with extra batteries

Face: –

• Sunglasses with UV protection
• Face /Body wipe

legs & Boots: –

• Trekking Pants two pairs
• Trekking boots
• Sport Shoes
• Crampons (If snow or Ice)
• Thermal Leggins
• Underwear & thick Socks

Essentials Gear: –

• Trekking pole
• Sleeping bag
• Water bottle
• Backpack or Day pack

Toiletries: –

• Quick drying towel
• Toilet paper
• Small mirror
• Nail cutter

Personal accessories: –

• Extra batteries for the Camera

Extra: –

• Diary & Pen
• Extra Passport copy and Photos
• Firsts Aid Kits

Note: The above list can be customized as per the seasons and necessity of the trekkers.

Extra Personal Expenses

Trekking in the mountains is adventurous but full of unpredictability at the same time. It is sensible to carry extra cash as there is no availability of banks and ATMs at the higher altitudes. For the following purposes, one needs to carry extra cash:

• For your Travel Insurance
• Extra or personal porter
• Gears and Equipment
• Hot showers, internet access, battery charging, laundry, and other extra services in the mountains
• Emergency evacuation cost
• Souvenirs from the Himalayas, such as medicinal herbs, paintings, and other things
• Flight cancellation/Extra stay
• Any kind of drinks, energy bars throughout the trek, tips to the guides and porters at the end of the trek

What is the Tipping System in Nepal?

Tipping in Nepal is a good culture and is widely accepted. Based on the services provided by the guides and porters one can tip them. It is completely your choice to tip them but a general rule is to tip about 10% of your trekking cost.

Benefits of Choosing Hillary Step Treks (HST)

• Our experienced team of over one decade has accomplished treks in Annapurna Circuit Trek and other treks too.
• Our guides are fluent in English, and Nepali dialects. They know the terrain, culture, people, and the Annapurna region through & through.
• HST provides you with the best value services for your money. No hidden cost, every step with HST is transparent and clear. We value our clients over profit any day.
• Your safety is the top priority while trekking with the HST team. Thus, in case of an emergency first-aid kit or provision of rescue teams as a requirement.
• We are a government-registered company providing you with real care services at the best reasonable rate.
• Our company also has 70% repetitive clients over the years which shows their trust in us.
• We go the extra mile to assure you of a complete trekking experience in Nepal. HST is your ideal choice for trekking in Nepal.

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FAQs of Annapurna Circuit Trek

Why trek with hillary step treks.

Hillary Step Treks is regarded as one of the best trekking companies in Nepal. We have extremely experienced staff who have viable knowledge of all the treks and tour operations in Nepal. They have a reputation for successfully leading different types of treks and providing you with different types of services to make your stay memorable.

We are also an extremely charitable company that focuses on giving back to the community by getting involved with several cultural, religious, and eco-friendly activities.

Do I need to hire a guide and porters during my trek?

As of April 1, 2023, a new rule requires that visitors to any trekking spots in Nepal must hire at least one guide. This regulation aims to enhance safety and security for tourists, addressing the rising concerns regarding tourists going missing or requiring rescue. Guides help you explain more about the region, help in securing lodges, and hotels, and can even help you get helicopter rescue.

In the case of porters, although hiring them is not compulsory it is recommended. The porters carry heavy loads and have access to yaks, mules, and other animals to carry heavy loads of entire groups. They are also familiar with the local area and will help you in case of any type of emergency.

Can your guides speak English?

Our guides speak English fluently to ensure effective communication throughout your journey. They will share intriguing stories, traditions, and folklore of the mountains, making your experience more enriching. Furthermore, they will help you converse with locals as most shopkeepers and teahouse hosts may not be able to speak English.

Can I get an arrival visa in Nepal?

For any foreign nationals, you must apply for a visa to enter Nepal. Citizens from many countries listed on the Nepal Tourism Board can also get their visas on arrival. You just have to fill up the Nepal Visa application form at the Nepal immigration website.

To get your application verified you must submit certain documents like your original passport and at least one passport-size photo. Now pay the visa charge fee listed below and within a few hours your Nepal visa will be on your hand.

• Visa fee for up to 15 Days: USD 30
• Visa fee for up to 30 Days: USD 50
• Visa fee for up to 90 Days: USD 125

Do I need to add extra days as delays while booking to/from Nepal?

It’s always wise to add a day or two before and after your intended trek to cover the possibility of delays. Sometimes an unforeseen situation arises like flight delays and cancellations so it is wise to cover those days by booking a couple of days early.

The extra days or time will also give you time to purchase any necessary clothing. Gears or equipment if you need it. You must also keep in mind that Hillary Steps Treks is not responsible for missed international flights or delays.

Which is the best season for trekking in Nepal?

The best season for trekking in Nepal is generally a debate between Autumn or Spring. The months of September to November fall under the autumn season and the months between March to May fall under the Spring Season. During these two seasons, the temperature and weather are moderate to trek and there is less chance of rainfall and snowfall.

In certain Himalayan areas, the Winter season is also considered optimal for trekking. During the winter season, the temperature drops considerably below freezing point and there are chances of regular snowfall and snowstorms. Monsoon season is the worst of all the seasons because of continuous rainfall.

Do I need any kind of experience to trek in Nepal?

Trekking in Nepal presents challenges, yet it is not impossible. The difficulty of treks varies based on the region and the type of trekking you choose. While prior experience can enhance your adventure, it is not essential.

In recent times you must hire at least one authorized guide with you. These guides will help you in any kind of emergency or medical help. You can also hire porters from the local area to make your experience even more enjoyable and distribute your burden. With the assistance of guides and porters, completing a trek in Nepal is easily achievable even without prior experience.

Do I need permits for trekking in Nepal?

Yes, You need some important permits for any kind of trekking in Nepal. First of all, you need the TIMS Card which is also known as the Trekkers Information Management System which records all the data of the trekkers and tourists visiting the country. This card is mandatory for any type of trekkers who want to trek in any region of Nepal.

If you’re planning to trek in a conservation area, you’ll need a permit for that area. For example, if you are trekking the Everest region you must issue a Sagarmatha National Park permit and if you are visiting the Annapurna region then you need Annapurna Conservation Area Permit. There are few other trekking permits for other trekking regions in Nepal.

What is the Luggage limit for Porter to carry?

Hillary Step Treks will provide one porter for two trekkers to carry a combined 20 Kg of Luggage (10Kg for each trekker)

How much does it cost to Hike Annapurna Circuit Trek!

It cost USD 749 to 1099 per person. Depends on group size.

What is the highest point of Annapurna Circuit Trek?

The highest point of this ACT is (5416m) Thorongla Pass.

Can I use a Private Vehicle instead of riding a public bus?

Yes, you can use Private Vehicles at an extra cost and it ensures hassle-free travel.

Can I hire or buy a sleeping bag and Down Jacket in Kathmandu?

Yes, you can hire a Sleeping bag and down jacket in Kathmandu. They charge around RS 150-200 per piece per day. And You also can buy it if you need a fresh one.

What permit is required for the Annapurna Circuit Trek?

There are 2 permits required for the Annapurna Circuit Trek. Annapurna Conservation Area Permit fees, and Trekkers Information Management System (TIMS) card.

How long does it take to reach Annapurna Circuit Trek?

Generally, it takes 10-17 Days to reach the trek from Kathmandu. It depends on which route you choose.

Approximately How many Kilometers(KM) do we have to walk in this Trek?

We, need to talk approximately 140km in 14 days Annapurna Circuit Trek.

Do guides and Porters have Insurance?

Yes, all Hillary Step Treks Guides & Porters are covered by Insurance.

What is the Tipping culture like in Nepal?

All our tour operators are a member of the Trekking Agencies Association of Nepal registered under the Nepal Government. You may wish to tip the guides and porters for their service during the trek. Tipping is your personal choice and you may tip about 10% of the trekking cost or more than that.

What documents do I need for the Annapurna Circuit Trek?

You need to submit the following documents by WhatsApp or Email after the advance deposit.

• A Copy of Passport copy
• P.P size Photos
• Flight details (Arriving and Departure date)
• Travel insurance which should include emergency evacuation

Trip Review

Travel Year : 2023 Pasqualina Australia

Amazing Experience!

Travel Year : 2023 Sonia Canada

Great Annapurna Circuit Trek !

Travel Year : 2016,2019 Chin Jun Malaysia

A reliable guide who double up as a wonderful travel partner

Review trip, similar trips.

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Trip Inquiry

Discover the essential travel requirements for Nepal, including visa procedures, current travel restrictions, and health and safety guidelines. Our travel expert will guide you through the latest entry requirements based on your departure country and passport, ensuring you’re prepared for your Himalayan adventure.

Annapurna Circuit Trek

• Includes/Excludes
• Book the tour
• Annapurna Region
• Deals and Discounts
• Nepal - Land of Himalaya
• Trekking Holiday

Trek to the Annapurna Circuit is undoubtedly the world’s most well-known trek. Annapurna Circuit Trek involves beautiful landscapes, Thorong-La Pass, and Mukti Nath’s holiest pilgrimage site. Besides, Kali Gandaki Valley and Ghorepani Poon Hill provide a fantastic opportunity to combine different local insights. These are the main attractions of the Annapurna circuit trek, which starts from Bensi Shahar. The trail goes, however, towards Thorong-La Pass, which borders Manang and Mustang. You may use these GPS coordinates to navigate the Annapurna Circuit Trek Map , where you can find all your walking distance details.

In the meantime, Trek to Annapurna Circuit allows you to find charming villages and lush green vegetation along the Marsyandi Valley. The elevation of this trek ranges from 800 to 5416 meters, so there is a high possibility of diversifying. The Thorong La Pass is one of the tallest passes since it is 5416 meters high. It provides a 360 ° view of beautiful mountains such as Dhaulagiri, Annapurna, and Nilgiri.

A Trek to Annapurna Circuit is more disturbing than the previous one due to the new construction road. Now, some segments of the alternative path are being built to prevent emissions. On this road, however, there are limited lodging and food facilities. The trail stretches even further to visit the Annapurna base camp , whatever your chosen routes. But Around Annapurna Trek offers an unforgettable experience. The path takes you over 3500 meters, so proper acclimatization is necessary.

Annapurna Circuit Trek is worth trying out, especially if seeking the ultimate challenge combined with unforgettable memories!

Annapurna Circuit Trek: Highlights

Short itinerary.

Tailor your holiday with help from a local travel specialist that matches your requirements.

Permits and Regulation

The Around Annapurna Trek requires a Trekkers Information Management System (TIMS) and an Annapurna Conservation Area Permit (ACAP).

It prices NPR 600 (about USD 6) for SAARC nationalities and NPR 2000 (approximately USD 20) for ordinary travelers.

Similarly, an Annapurna Conservation Area Permit costs NPR 200 (about USD 2) for SAARC countries and NPR 2000 (approximately USD 20) for other nationals.

The Nepal Tourism Board sells TIMS and ACAP permits in Kathmandu and Pokhara. ACAP is also available in the Besisahar ACAP office. Regardless, they’ll deal with these permits if you go on this trip through a Nepal trekking agency.

Best time to go to Annapurna Circuit Trek

Autumn and spring are the best times for trekking in Nepal . The Autumn season generally starts from September to November in Nepal. The weather is warm during the day and cool at night, making it ideal for bridging this circuit.

Spring, which extends from March to May, is also a beautiful season to travel along these routes. It is the following most suitable opportunity for Travel. The days are getting warmer during this period. The Rhododendron begins to blossom, making the way bright and beautiful. Although it is the second most popular travel season, it is not as crowded as autumn. In addition, the clear weather makes it so pleasant for the trekkers.

Because of the pleasant weather, spring and autumn are the best time to visit Annapurna Circuit Trek. Nonetheless, the Around Annapurna trek is doable year-round.

Variant itineraries

No doubt, Annapurna Circuit Trek is the most popular trekking destination in Nepal. There are many itineraries within the Annapurna Conservation Area. You may choose the best possible itineraries that can expand from 7 to 21 days based on your interest, time frame, and fitness. If you are considering this trek, check out this comprehensive guide to Annapurna Circuit Trek , which helps you prepare and plan a hike. Please consult us for the best possible itinerary for Annapurna Circuit Trek.

One should think about it, but you should also get out and explore. This spectacular trip is a once-in-a-lifetime experience. The fascinating place, of course, possesses awe-inspiring vistas on this trip. We’ve compiled a list of the 15 top tips that will help you to make a successful Annapurna Circuit Trek. So, No one should put off tackling the Annapurna Circuit trek.

Day 1: Arrival in Kathmandu (1350 m).

Day 2: free day in kathmandu., day 3: kathmandu – bulbule(840m) 7h00., day 4: bhulbule – jagat (1314m), day 5: jagat – dharapani (1970m), day 6: dharapani – chame (2710m), day 7: chame – pisang (3300m), day 8: pisang – manang (3500m), day 9: acclimatization day in manang, day 10: manang – ledhar (4200m)., day 11: ledhar – thorong phedi (4400m). 4h00 walk., day 12: thorong phedi – muktinath (3800m), day 13: muktinath – marpha (2667m), day 14: marpha – lete (2438m), day 15: lete – tatopani (hot water) 1189m, day 16: tatopani – ghorepani (2855m), day 17: ghorepani – poon hill (3210m) – thikedunga (1400m), day 18: tikhedhunga – nayapul (1113m) – pokhara (915m), day 19: pokhara – kathmandu, day 20: free day in kathmandu, day 21: final departure..

Prices quoted and payable only in (US$ dollars). All prices published on our website set as low as possible. The prices may vary at any time due to currency fluctuation, fuel prices, and unforeseen economic circumstances. However, we guarantee our prices, which already signed up for your tour. Please consult us for a custom quote.

Is the water at Annapurna Circuit Trek safe to drink?

Am i going to be sick on my trek at altitude, how can i conquer the altitude sickness, what happens if an emergency evacuation is required while i am trekking, what about simple medication during the trek, do i need to buy travel insurance before coming to nepal, should i use crampons for this trek, will tents and mattresses use for the trek, what happens if i forget to bring something home with me, can i leave my stuff in kathmandu while i am on trek, who will be the guide, do i need a porter for my trek, how many kilograms can a porter carry, are your staff insured against accidents, tour reviews.

I had a wonderful time during the trip. The guide was informative, friendly and attentive to our entire group! I definitely plan to be a returning customer and recommend this to my friends and family!

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Annapurna Circuit: A Comprehensive Guide to Gear, Preparation, and Navigation

T he Annapurna Circuit, with its breathtaking vistas, diverse landscapes, and rich cultural experiences, is a jewel among trekking routes . Each year, it attracts thousands of adventurers, each seeking the unique blend of natural beauty and cultural richness that this trek offers.

What makes the Annapurna Circuit popular among trekkers?

The circuit’s popularity stems from its diverse landscapes, ranging from subtropical forests and terraced fields to alpine meadows and arid deserts, offering trekkers an ever-changing backdrop to their journey.

How long does it take to complete the Annapurna Circuit?

Typically, it takes around 15-20 days, depending on the chosen route and pace.

Dressing for the Journey

When embarking on the Annapurna trek , clothing is not just about comfort; it’s a vital aspect of your safety and overall experience. Layering is key – a base layer to wick away sweat, an insulating layer to trap heat, and an outer layer to shield against rain and wind.

What type of clothing is best for varying temperatures?

Opt for moisture-wicking fabrics, insulating materials like fleece for cold weather, and waterproof yet breathable outer layers.

How do I choose the right hiking boots for the trek?

Look for boots with good ankle support, a sturdy sole, and materials that are water-resistant and breathable.

Essential Gear and Equipment

Your backpack is your companion, holding all your essentials. Choose one that’s spacious yet compact, with multiple compartments for organization. Trekking poles are not just for stability; they reduce the impact on your knees, especially during descents.

How do I select a backpack that fits my needs?

Consider the duration of your trek, essential gear, and choose a backpack with adjustable straps and support for comfort.

Are trekking poles really necessary?

While not mandatory, they aid in balance, stability, and reducing strain on the body.

Navigating the Annapurna Circuit

While the idea of navigating the circuit alone is tempting, having a guide or porter can enhance the experience. They not only assist with navigation but also offer insights into the local culture and environment.

Is it advisable to hire a guide or porter for the trek?

It depends on your experience and confidence. Guides offer added safety, knowledge, and can enhance the trekking experience.

How can I stay connected while on the Annapurna Circuit?

Consider local SIM cards for cellular connectivity and inform family and friends of your itinerary.

Financial Planning for the Trek

Budgeting for the trek requires considering not just the essentials but also permits, accommodation, and unforeseen expenses. Carry a mix of cash and cards, understanding that remote areas may have limited ATM access.

How much should I budget for the Annapurna trek?

It varies, but accounting for accommodation, meals, permits, and miscellaneous expenses is crucial.

Is it easy to access and use cash on the trail?

While major towns have ATMs, carrying sufficient cash is advisable for remote areas.

Personal Care and Comfort

Hygiene and comfort are paramount. While showers may be sparse, wet wipes can be a savior. Packing light yet ensuring you have essential toiletries and personal care items is a balancing act every trekker must master.

What are the shower facilities like on the Annapurna Circuit?

Facilities vary, with basic options in remote areas. Wet wipes can be a handy alternative.

What personal care items should I bring?

Include essentials like toothbrush, toothpaste, soap, and consider multi-use products to save space.

Pre-Trek Preparations

Physical fitness is a cornerstone of a successful trek. Incorporate cardio, strength training, and altitude acclimatization in your regimen. Mentally, prepare for the challenges with research and by setting realistic expectations.

How should I prepare physically for the trek?

Focus on cardio, strength, and endurance training, and consider short treks to acclimatize to higher altitudes.

What should I know before starting the Annapurna trek?

Research the terrain, weather, and local culture. Prepare for physical and mental challenges and embrace flexibility.

On the Trail: Typical Day

Every day on the trail brings new landscapes and challenges. Adhering to campsite etiquette and respecting the environment ensures a harmonious experience for all. The diverse terrain of the Annapurna Circuit, from lush forests to arid deserts, requires adaptability and respect for nature.

What is a typical day like on the trail?

Days start early, with trekking during the morning, rest periods, and evenings at the campsite or teahouse.

How do I navigate different terrains on the circuit?

Stay informed about the upcoming terrains, wear appropriate gear, and consider the weather conditions.

Overcoming Challenges

Weather on the trail is unpredictable. Packing for all conditions and having contingency plans ensures safety. Gear malfunctions can occur; knowing basic repairs and having backup options is essential.

How do I prepare for sudden weather changes?

Pack layered clothing, waterproof gear, and stay informed about the weather forecasts.

What should I do if my equipment fails or malfunctions?

Knowing basic repair skills and carrying repair kits can be handy.

Concluding the Journey

The end of the trek is a time for reflection and recovery. Documenting your experiences, sharing stories, and allowing your body and mind to recuperate is as essential as the journey itself.

How do I ensure a smooth transition post-trek?

Take time to rest, nourish your body, and reflect on the experience.

What are some relaxation options after completing the trek?

Explore local towns, indulge in local cuisine, and consider gentle walks or massages for physical recovery.

Key Takeaways

Embarking on the Annapurna Circuit is more than a trek; it’s a journey of discovery, challenge, and awe. Every step, from preparation to conclusion, is an integral part of this unforgettable experience.

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