road trip 7 months pregnant

• Search Please fill out this field.
• Newsletters
• Sweepstakes

11 Rules for Road Trips While Pregnant, Including When To Stop Traveling by Car

A car trip can be a memorable vacation while pregnant, especially if flying is out of the question, but there are some precautions to take before you hit the road.

Everyone loves a good road trip. And if you're pregnant, a babymoon by car may be exactly what's needed before you're elbows-deep in dirty diapers. While it's generally safe to fly while expecting , some airlines have a cutoff of 36 weeks (and many even earlier), according to the Centers for Disease Control and Prevention (CDC).

Pregnant people who do fly should check with their doctors first, but they can make travel safer with simple steps like holding onto seatbacks when walking during turbulence and wearing compression socks to prevent deep vein thrombosis.

The great news is that car travel is safe for most pregnant people. If you have complications, you may need to stick closer to home but unless you're on bedrest or have other doctor-imposed limitations, you should be able to hit the road. Ask your health care provider when you should stop long road trips, but in most cases, it's safe until close to your due date.

To ensure the only bump on the road is your belly, here are 11 tips pregnant travelers should know before setting off on a long drive.

1. Talk To Your Health Care Provider

No matter the mode of travel, pregnant people should always start by contacting their health care provider, said Kecia Gaither, MD , maternal-fetal medicine specialist affiliated with NYC Health + Hospitals/Lincoln in the Bronx, New York. "Certain medical conditions may preclude any degree of travel, be it by air or land," says Dr. Gaither. "Those conditions may include placenta previa , prior preterm labor , or clotting disorders."

Placenta previa, for example, happens when the placenta completely or partially covers the cervix. It can cause bleeding during pregnancy, as well as serious complications—like hemorrhage or preterm birth—that would be difficult to navigate in an unfamiliar location.

Additionally, traveling is a risk factor for blood clots, according to the CDC—and pregnant people already have a heightened chance of developing them. Certain conditions and disorders may increase the risk of blood clots too much for long road trips.

2. Plan for Your Second Trimester

The American College of Obstetricians and Gynecologists (ACOG) says the ideal time to travel is during the second trimester, between 14 and 28 weeks. "During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily," recommends the organization. "After 28 weeks, it may be harder to move around or sit for a long time."

Not only is the middle of the pregnancy when pregnant people will likely feel the best, but it also carries a lower risk of any complications.

3. Prepare for the Pregnancy Road Trip

Advanced planning can make any road trip easier. This includes thoughtful packing like easy-to-change clothing if you get too hot or too cold and taking healthy foods, snacks, and drinks. Also, make sure your route is accurate to avoid delays and check for safe places to stop.

4. Drink Enough Water

There's a link between dehydration and uterine contractions, so keeping on top of water intake is crucial, says Dr. Gaither. Have a sufficient supply of water readily available in the car and make sure to drink even more if you've been sweating or exercising. Pregnant people should drink eight to 12 cups (or 64 to 96 ounces) of water each day, according to ACOG. This ensures healthy digestion, amniotic fluid formation, and nutrient circulation.

5. Bring Extra Medications or Supplements

Taking the proper medications and supplements while pregnant is imperative, and it's even more important on a road trip. Dr. Gaither says pregnant travelers will want to double-check that they've packed any medications and vitamins they need.

It's also important to bring extra, in case they're on the road longer than originally anticipated. Include over-the-counter medicines approved by your health care provider, so you'll have them if you need them. And, don't forget to pack your prenatal vitamin !

6. Always Wear a Seat Belt

Wearing a seat belt in a car is one of the most important car safety tips, especially when you're pregnant. The myth that a seat belt could harm the fetus is pure fiction, but there's a proper way to wear one if you're pregnant, according to the National Highway Traffic Safety Administration (NHTSA).

Pregnant people should wear the shoulder belt away from their neck and across their chest. The lap belt should be secured below the belly so it fits snugly. Pregnant people should also keep as much distance as possible between their belly and the steering wheel, while still ensuring they can reach the wheel and pedals. Additionally, the NHTSA recommends pregnant people don't disable the airbags.

7. Get Out and Stretch Often

Dr. Gaither says pregnant travelers should stop "at least every two hours" and get out of the car, stretch, and walk around. This increases blood flow to the lower body which helps prevent complications like deep vein thrombosis (DVT) in the legs. These blood clots usually dissolve on their own. However, in rare cases, they can break off, travel to the lungs, and block blood flow. This potentially life-threatening condition is called a pulmonary embolism.

While the risk for DVT is low, it does increase with pregnancy. The CDC recommends knowing the signs of DVT, which include swelling and/or redness in the leg (or arm), unexplained pain or tenderness, and skin that feels warm when touched. Signs of a pulmonary embolism include difficulty breathing, fast or irregular heartbeat, and chest pain or discomfort.

8. Dress Comfortably

Being comfortable during pregnancy is key, and that's especially true during a road trip. Luckily, a few essentials can make the ride more relaxing—and safer. Non-medical compression socks or support hosiery may be a good idea to help support blood flow.

Other helpful travel accessories include a lumbar pillow, comfortable shoes, and a good water bottle (because hydration is key to a healthy pregnancy ). A cooler, sunglasses, and sunscreen also may be helpful. And, avoid wearing too-tight clothing and shoes.

9. Avoid Remote Locations

Nothing is stopping most pregnant people from traveling, but it's always smart to be mindful of where you're going. If possible, maintain a steady speed (instead of speeding up and slowing down) and avoid winding, hilly, bumpy roads, and frequent lane changes. Also, don't travel to extremely remote areas where medical care may be difficult to find in case of an emergency.

10. Have an Emergency Plan in Place

Pregnant travelers will want to have a plan in case any unexpected health concerns pop up, as they can happen quickly during pregnancy. If you don't have access to an electronic health record, take a copy of your medical record with you. If any problems do arise during a road trip, Dr. Gaither recommends pregnant people contact their health care provider and the nearest hospital for advice, evaluation, and possible treatment.

11. Relax and Have Fun

There are lots of things to take into consideration when planning a road trip while pregnant, but always remember to have fun! Advanced planning and a comfortable wardrobe will help make the trip easier. Plan a trip you're excited about and indulge in a little pre-baby R&R.

Pregnant Travelers . Centers for Disease Control and Prevention . 2022.

Blood Clots and Travel: What You Need to Know . Centers for Disease Control and Prevention . 2023.

Travel During Pregnancy . American College of Obstetricians and Gynecologists . 2023.

How Much Water Should I Drink During Pregnancy? . American College of Obstetricians and Gynecologists . 2020.

If You're Pregnant: Seat Belt Recommendations for Drivers and Passengers . National Highway Traffic Safety Administration .

Related Articles

37 Best Tips For Long Road Trips While Pregnant

Are you thinking about taking a long road trip while pregnant?

Maybe you are planning a vacation and you don’t want to miss out because you are going to have a baby. Or maybe you have to travel for work, or for family, or for any other number of reasons, and you aren’t sure what things you should do to make your journey as safe and comfortable as possible.

When I was pregnant with my son, I traveled during all three trimesters, including a 22-hour road trip by myself during the third trimester. It is absolutely doable (assuming your doctor gives you the OK), and while I did have to change a few of the ways I normally travel, I was able to do it with little discomfort or issues.

So from one formally pregnant woman to you, here are all the best tips and tricks for taking long road trips while you’re pregnant.

Tips For Road Tripping While Pregnant During All Trimesters

1. talk to your healthcare provider beforehand.

I’m putting this out there right away – you shouldn’t make travel plans of any kind without your doctor’s permission. All these tips are for pregnant women who have the go-ahead from their healthcare provider to take a road trip.

If your doctor says it’s OK, then you should be able to make your decision on whether or not you are comfortable traveling. You should never travel against your doctor’s wishes because it could be harmful to you and/or your baby.

2. Stop for breaks every chance you can

I think you probably already know this, but you will be a lot more tired while pregnant. Driving long distances can be really exhausting even without growing a baby, so take lots of breaks and pull over to nap if you must.

In the same vein, make sure you stop often so you can use the restroom and stretch your legs. You will need to use the bathroom a lot more often than you used to (if you’re anything like me, every hour or so!) and your legs may get swollen and stiff quicker than usual.

Even if you are in the first trimester of your pregnancy, you should still stop more often because you should be diligent about keeping yourself hydrated, and if you’re drinking the amount of water you should be, you’ll need to stop every hour or so anyway for a restroom break.

3. Travel slower than you usually do

This also goes along with the above tips. Since you’ll probably be stopping more often, it will take you longer to get to your destination than if you weren’t pregnant. And that’s OK! Travel slower, don’t pack in as many driving hours as you might normally, and just take it easy.

This was a piece of advice I’m glad I followed when I took my 22-hour road trip from Minnesota to Pennsylvania when I was 30 weeks pregnant. Normally, I’ll do the drive in 2 days no problem, but on this trip, I broke it up into 3 days and was glad for it. My body recovered pretty well, and I attribute a lot of that to my slower pace and just taking my time.

4. Be patient with yourself

If you’re anything like me, you might not like being unable to do all the things you would do if you weren’t pregnant. Honestly, I was not one of those women who enjoyed it. I didn’t like being limited and I felt ridiculous waddling around as the due date got closer and closer.

And you know what? It’s OK to not enjoy it! But you do need to be patient with yourself. You’re growing a baby, and maybe it’s not always pleasant, but the limitations and restrictions are all worth it. Travel does not suddenly negate the fact that you need to make some changes.

And if you love pregnancy, I think that’s great! There probably will still be times you get frustrated because you can’t tie your shoe or you can’t change your flat tire. Be willing to accept help and try not to let it bother you too much – it’s only for a short time.

5. Keep stress to a minimum

Easier said than done, right? But stress is not good for you or the baby, so you should do whatever you can on your road trip to keep it to a minimum.

Maybe that means pulling over when it starts to pour. Maybe that means changing your plans so you don’t have to drive in the snow. Maybe that means getting an earlier or later start than normal so you don’t hit rush hour traffic.

Whatever will make your drive less stressful, do your best to make it work.

6. Know where the hospitals are

No one wants or expects something to happen while on a trip, but in case it does, you should be prepared. Whether you’re taking a day trip somewhere or a cross-country adventure, you should try to keep tabs on where the closest and best hospitals are around you along your route.

If you start to feel unwell, or if you get in a fender bender, you’ll want to be able to choose the hospital that will give you the best medical care. Sometimes you may not have many choices, especially if you are traveling through a more rural area, but having a general idea will help with the stressful choice later in case something does happen.

7. Wear your seat belt

I feel like this one is obvious, but I still know people who don’t wear seat belts. You are not just protecting yourself, but also your unborn baby, so make this non-negotiable.

Not only should you wear your seatbelt, but you need to make sure it’s positioned correctly. Even if you aren’t showing much yet, you still shouldn’t have the lap belt or shoulder belt across your stomach in case you are in an accident.

The shoulder strap should be worn between your breasts, to the side of your belly, and over the shoulder. The lap belt should be below your belly and across your hips.

8. Avoid bumpy roads

If you live in the United States, you know this is pretty hard to do (am I right?) but if you can help it, you should avoid super bumpy roads and off-roading while pregnant.

While the likelihood is pretty slim, all the jostling could cause problems, and at the very least, it’s going to be a lot more uncomfortable for you the farther along you get.

If you do have to drive on a dirt or unmaintained road, drive slow, drive around the big potholes, and just take your time.

9. Travel with a companion

If you can, try not to travel alone if you are on a road trip while pregnant. This will allow someone else to share in the driving and be able to help you along the way.

This may not always be possible but try to when you can. I drove solo both ways on my road trip to Pennsylvania, and while I was a little nervous about it, I made sure I kept several people in the loop about my progress. You should do the same if you have to take a long trip solo when pregnant.

I was also diligent about following the other tips in this post so I could remain comfortable, safe, and stress-free, and that helped when traveling alone in the third trimester of pregnancy.

10. Push your seat back as far as you can

You want to keep your stomach as far away from the steering wheel as you can , even in the early weeks of pregnancy, so that if you have to stop suddenly or are in a car accident, your belly is as far away from the air bags as possible.

Obviously, you want to make sure you can reach the pedals safely, but the more distance you can give between you and the wheel, the better.

Also, if you can raise the steering wheel up a little higher so it’s above your stomach more, this can be safer too.

11. Plan as much as possible

I’m a planner by nature, but I understand that not everyone is. Either way, I think that when you are pregnant, you are going to want to have more of a plan when you take a road trip.

One of the main things you are going to want to plan ahead of time is finding a good route. The route you take should have plenty of gas stations, rest stops, food options, decent phone service, and well-maintained roads. This means that highways are going to be better options than secondary roads.

Also, you should try to only drive during the daytime. Driving at night is overall more dangerous, and you won’t have as many facilities open if you need to use the restroom or grab a snack.

12. Get your car serviced

Make sure your car is checked over at least a week or two before your road trip. This is good advice whenever you take a road trip, but when you are pregnant, it’s going to be tougher and more stressful to deal with a dead battery, blown tire, or crappy windshield wipers.

It’s also a good idea to get your oil changed, tires rotated, and air and cabin filters replaced before any long road trip so that your car will run its best and get better gas mileage too.

13. Avoid caffeine

When you’re pregnant, most doctors recommend no more than 200mg of caffeine a day, which is usually about 2 cups of coffee or tea.

When you are on a road trip, you might be tempted to forgo this advice to help keep yourself more alert while driving. However, you should try to avoid caffeine as much as possible when pregnant on a road trip.

To keep yourself more awake and energetic, you should make sure you are eating healthy foods with lots of protein and fiber-filled carbs and drink lots of water. This will work better in the long run than caffeine, anyway.

14. Skip the heated seats

When you’re pregnant, you aren’t supposed to get your body too warm for a long period of time. This includes saunas, hot tubs, and also heated seats.

I know that in the winter, it’s really tempting to use the heated seats, but you should try to keep yourself comfortable with layers and the interior temperature controls instead just to be safe.

15. Get a good night’s sleep

The night before your long road trip, you should make sure you get as much sleep as you can.

I know that can be hard enough when you’re pregnant because you might be getting up to pee a lot and might not be comfortable, but a solid night’s sleep can make a world of difference when it comes to road trips, especially if you have to travel by yourself.

Go to bed early and sleep in as late as you can before hitting the road.

16. Pack light

You shouldn’t be lifting anything heavy when you’re expecting a baby, so do yourself a favor and pack as light as you can.

If you have to bring a lot of things, make sure they are packed in smaller bags or boxes so you can handle them yourself. This is especially helpful if you have to stay in a hotel overnight and won’t have a friend or family member to help you take things in and out of the car and up to your room.

Tips For Road Tripping During The 1st Trimester

When I took a road trip during my first trimester, I didn’t even know that I was pregnant until I had gotten home! In fact, it was during the drive that made me wonder if I was because I was SO tired and nauseous beyond what I might normally be.

When I realized it after the fact, there were some things I wish I would have been able to do in order to make myself more comfortable. Here are some ideas if you are taking a road trip during your first trimester.

17. Know the risks

As I mentioned earlier, I am not a medical professional , but all the info I found said that the greatest risk of miscarriage is in the first trimester. There are also certain factors that might make you high risk, so you should talk to your doctor about it before any long trips.

I mention this not to scare you, but to make you aware that even though you may not be showing a baby bump yet in this trimester, you still need to take precautions and understand the risks of being away from your home hospital during this time. Pregnancy complications do happen, so you should take that seriously.

18. Accept you may not feel well

I felt pretty cruddy during the first trimester. I was exhausted, had pretty bad morning sickness, and was a bit moodier than normal.

Realize that these are all normal symptoms and while they may make the road trip a little less pleasant, there are things you can do and bring along to make it a little more bearable.

19. Keep hydrated

Staying hydrated is always important, but when you are pregnant, it’s going to be even more so. Make sure you have plenty of water with you, and if you have an upset stomach, ginger ale is a great choice too. Whatever you can do to get the water in, you should do it.

20. May have to pee more

Even in the first trimester, you may realize you have to go to the bathroom more. This is good to know so that when you are on your road trip, you stop as often as you need to so you aren’t uncomfortable trying to hold it in.

I always like to utilize the highway rest stops as much as possible, even if I don’t feel like I need to go. There’s usually a nice area to walk around, picnic tables, and often vending machines. When I see one, I tend to get off and use the bathroom, because you never know when the next one might be.

21. Bring snacks

You should always have some healthy snacks with you on a road trip , but if you are nauseous, you may not feel up to eating the things you normally would.

Have some simple snacks , like crackers, readily available if you can’t keep anything else down. You will be tired enough as it is, so stay fueled as best you can with what you can eat.

22. Consider compression socks

Even early on, you may have some swelling of the feet and ankles, so consider bringing compression stockings or socks to prevent this.

These are also a great idea because they can help prevent blood clots and deep vein thrombosis.

23. Take it easy

I mentioned it earlier, but don’t try to plan too much driving in one day . The exhaustion is no joke, and if you are by yourself, you may have to stop a lot to rest.

When my husband and I travel, I normally drive first thing in the morning because I’m most awake then, but when I was pregnant (and didn’t know it), I could hardly keep my eyes open after only an hour. I needed him to take over, and he ended up doing most of the driving that day simply because I was wiped out.

If you have another driver, let them do as much of the driving as they can so you can get some rest.

24. Try B6, ginger chews, etc. for nausea

I found that both B6 vitamins and ginger chews helped a bit with my nausea. If I had known I was pregnant, I would have had plenty of these with me on our long road trip. This is something you can try as well.

Tips For Road Tripping During The 2nd Trimester

During my second trimester with my son, my husband and I took a babymoon to Cabo when I was about 22-23 weeks along.

Even though it wasn’t a road trip per se, we still had to drive to the airport (which is over 3 hours each way) and we spent a lot of time sitting on the plane and in shuttles.

Here are a few things to know if you road trip during the second trimester.

25. You’ll probably feel your best

I felt really good during my second trimester. My nausea and exhaustion went away, I was able to start working out again (with my doctor’s permission of course) and it was still easy for me to get around. I was also still able to sleep half decent.

Many women feel their best during this trimester, so if you want to take a road trip and your doctor gives you the OK, this is the best time to do it.

You should still make sure you drink a lot of water, eat as healthy as you can, and get lots of rest, but you might start feeling more like yourself again.

26. Use a lumbar pillow

Even though I did feel good, my back started to ache after sitting in the car (and on the plane) for more than an hour. It was probably the worst thing for me on that trip.

After we got back, I went out and got a lumbar pillow and it really made a difference! This is the one I have and I love it so much, It’s still one of the best car accessories I have even though I’m not pregnant anymore!

27. Wear compression socks

If you didn’t get them for the first trimester, I definitely recommend them for the second. I was fortunate that I didn’t have any swelling when I was pregnant, but part of that might be because I wore compression socks when I traveled.

Tips For Road Tripping During The 3rd Trimester

You are in the final countdown! Now things are starting to get real, and there are quite a few more things you should be thinking about if you decide to road trip during your third trimester.

This is when I took my long trip to visit family and attend my baby shower, and while it wasn’t ideal, I took every precaution I could and had a comfortable and fairly stress-free journey.

Here are some tips for road-tripping during the third trimester.

28. Consult your doctor

As always, make sure your doctor gives you the OK. Depending on how your pregnancy is, even if it is an easy one, your doctor may not want you to travel during this trimester. You should be prepared for this and not make any solid plans until you know if you can travel.

If you are able to travel, you should make sure you have your doctor’s contact info in case you need to get in touch with them, or if you end up going to another hospital, they can contact your doctor too.

29. Know the closest hospitals on your route

Hopefully, you won’t need one, but in case you do, you should know where the closest hospitals are along your route.

You should have a list with the addresses and phone numbers so if you need to go to a hospital, you can let either the ambulance know (if you called one), or you can quickly drive yourself to the nearest one without having to do the research in the moment.

30. Use a lumbar pillow

A lumbar pillow in your third trimester is going to be a lifesaver. It helped me so much on my long road trip, and I honestly didn’t experience much back pain at all, even on my longer travel days.

31. Wear compression socks

This is another item that if you haven’t gotten it yet, you’ll definitely want to consider the closer you get to your due date.

32. Limit to short trips if at all possible

You should try to limit your road trips to short stints when in your third trimester. You probably won’t want to be too far away from home, or for too long, the closer you get to meeting your little one.

If you do want to take a longer road trip , I’d try to do it at the beginning of the third trimester, when the chances of going into early labor are a lot slimmer (and you also aren’t as uncomfortable).

33. Get out and walk around often

Stretching your legs is going to be even more important as you progress through your pregnancy. You’ll be more likely to get leg cramps, and walking around will help with the swelling and achiness, especially if you are sitting most of the day in a car.

34. You’ll still need to pee a lot

The need to pee doesn’t get any better as you get further along in your pregnancy. If anything, it gets worse as the baby grows and presses more on your bladder.

Pair your walking around stops with your bathroom breaks, about every hour or so, and you’ll be good to go.

35. Take naps when you can

If you are fortunate enough to be traveling with another person, you should try to nap when you are the passenger. You’ll start getting tired more often again at the end of your pregnancy, so take every opportunity you have to rest and get some shuteye. 

36. Have the infant car seat already installed

In the crazy happenstance that you end up giving birth while on your road trip (you just never know!) you’ll want to make sure you have the infant car seat already installed. The hospital will not let you leave without one, and as expensive as they are, you really don’t want to have to go out and buy another one because you forgot yours at home.

37. Have your hospital bag in your vehicle

For the same reason, have your hospital bag packed and in your car just in case. While you more than likely will have clothes and toiletries with you if you are staying overnight on your road trip, you may not have some of the other items you may want, like slippers, a bathrobe, your camera, baby clothes, etc.

Road Tripping While Pregnant: What To Bring

While I already mentioned a few things I recommend bringing while road-tripping when you are pregnant, here is a collective list of what I suggest.

Lots of snacks

You never know when you’ll get the munchies, and you want to keep your energy up and the hanger away.

Lots of water

Staying hydrated is important, so carry plenty of water with you. I like to have my insulated water bottle and then top it off with a gallon jug of drinking water. It’s a lot cheaper to do it this way too than to buy a bunch of individual water bottles.

This might seem like an odd one, but if you are really nauseous or susceptible to motion sickness, you’ll be much happier puking in a bucket than all over the car floor, or having to pull over every few minutes to puke outside. It’s a good idea to have one just in case.

Portable toilet/Travel John

When you have to pee as often as you do when you’re pregnant, you might have to suddenly go and realize there’s nowhere close by that has a bathroom .

I actually started traveling with the Travel John and it’s really nice for peace of mind, especially for me in the wintertime when a lot of roadside stops are closed and there are no restaurants for miles. If you have to go, you can use one of these in the car with no mess.

If you’d prefer a portable toilet, this is a great one .

Lumbar pillow

I’ve mentioned it several times before, but it really is helpful. This is the one I have and I love it.

Comfortable clothes (including shoes)

Being pregnant can be uncomfortable enough, so wear clothes that are comfy and loose. This includes shoes. I like to drive in sneakers because they are breathable and flexible, especially when I get out to walk around. Also, if your feet have swollen, you’ll need to make sure you have something that fits properly.

Compression socks

These really aren’t expensive and they can make a big difference in your comfort level while driving, and also just in general when you’re pregnant.

Prenatal/other medications

You’ll more than likely be taking a prenatal and possibly other medications when you are pregnant. Don’t forget to pack them along!

Your medical records/OBGYN phone number

These are good to have in case you have to call your doctor with a question, or if you have to be seen at another doctor’s office or hospital.

First aid kit

It’s always a good idea to travel with a first-aid kit regardless, but you should make sure it’s stocked with items you’re allowed to take.

Blood pressure cuff

I was at risk for high blood pressure when I was pregnant, so I took mine every day, but even if your blood pressure has been good, it’s not a bad idea to have it with you just in case.

If you are really uncomfortable once your belly starts to grow, a belly band might be worth looking into. This could make your drive a lot more comfortable.

Box to elevate feet

When you’re the passenger, a box to keep your feet elevated might be handy if you are suffering from swollen feet and ankles.

Pregnancy pillow

This isn’t necessarily for when you are driving, but for when you sleep at night. I loved mine ( I had this one ) and found it much easier to sleep on my side when my stomach was supported.

Travel Insurance

If you are doing any international travel or want extra protection, travel insurance is a great thing to have, even when you aren’t expecting a baby. It doesn’t cost much but is worth the peace of mind.

I use and recommend Safety Wing , but there are others out there too.

FAQs About Road Tripping While Pregnant

Is it safe to travel during pregnancy by car.

As long as your doctor has given you the OK, it generally is fine to travel by car when pregnant. However, every woman’s pregnancy is different, so how far you should travel and where you should go might vary. Always talk to your doctor before planning any travel.

How late in pregnancy can you travel by car?

Depending on what your doctor says, you should be able to travel by car up until the baby is born. However, depending on how far along you are, your doctor may not want you to travel very far or for very long.

Every pregnancy is different, so you should always talk to your doctor before taking any trip.

When is the best time for traveling while pregnant?

The second trimester is usually the best time to travel when pregnant. Most women no longer feel nauseous, their energy level is better, and they are usually still comfortable enough to travel.

However, as always, talk to your doctor about your specific pregnancy before travel.

How long should a pregnant woman ride in a car?

If you are pregnant, you should only ride in the car for an hour or two before stopping to take a break. This is good practice because you will need to stretch your legs often and use the bathroom every hour or so anyway.

Conclusion: Road Tripping While Pregnant

Road tripping when you are pregnant doesn’t have to be stressful or uncomfortable. There are plenty of things you can do to make a car trip manageable during this amazing time in your life.

I hope these tips helped you see that taking a long car ride while pregnant is doable!

Stefanie Henne is an experienced road trip travel blogger who specializes in helping others plan their dream vacation, no matter their budget or time restraints. Go here to read more about Stef's story. If you want to send Stef a message, visit her contact page here.

We value your privacy

Privacy overview.

• Getting Pregnant
• Registry Builder
• Baby Products
• Birth Clubs
• See all in Community
• Ovulation Calculator
• How To Get Pregnant
• How To Get Pregnant Fast
• Ovulation Discharge
• Implantation Bleeding
• Ovulation Symptoms
• Pregnancy Symptoms
• Am I Pregnant?
• Pregnancy Tests
• See all in Getting Pregnant
• Due Date Calculator
• Pregnancy Week by Week
• Pregnant Sex
• Weight Gain Tracker
• Signs of Labor
• Morning Sickness
• COVID Vaccine and Pregnancy
• Fetal Weight Chart
• Fetal Development
• Pregnancy Discharge
• Find Out Baby Gender
• Chinese Gender Predictor
• See all in Pregnancy
• Baby Name Generator
• Top Baby Names 2023
• Top Baby Names 2024
• How to Pick a Baby Name
• Most Popular Baby Names
• Baby Names by Letter
• Gender Neutral Names
• Unique Boy Names
• Unique Girl Names
• Top baby names by year
• See all in Baby Names
• Baby Development
• Baby Feeding Guide
• Newborn Sleep
• When Babies Roll Over
• First-Year Baby Costs Calculator
• Postpartum Health
• Baby Poop Chart
• See all in Baby
• Average Weight & Height
• Autism Signs
• Child Growth Chart
• Night Terrors
• Moving from Crib to Bed
• Toddler Feeding Guide
• Potty Training
• Bathing and Grooming
• See all in Toddler
• Height Predictor
• Potty Training: Boys
• Potty training: Girls
• How Much Sleep? (Ages 3+)
• Ready for Preschool?
• Thumb-Sucking
• Gross Motor Skills
• Napping (Ages 2 to 3)
• See all in Child
• Photos: Rashes & Skin Conditions
• Symptom Checker
• Vaccine Scheduler
• Reducing a Fever
• Acetaminophen Dosage Chart
• Constipation in Babies
• Ear Infection Symptoms
• Head Lice 101
• See all in Health
• Second Pregnancy
• Daycare Costs
• Family Finance
• Stay-At-Home Parents
• Breastfeeding Positions
• See all in Family
• Baby Sleep Training
• Preparing For Baby
• My Custom Checklist
• My Registries
• Take the Quiz
• Best Baby Products
• Best Breast Pump
• Best Convertible Car Seat
• Best Infant Car Seat
• Best Baby Bottle
• Best Baby Monitor
• Best Stroller
• Best Diapers
• Best Baby Carrier
• Best Diaper Bag
• Best Highchair
• See all in Baby Products
• Why Pregnant Belly Feels Tight
• Early Signs of Twins
• Teas During Pregnancy
• Baby Head Circumference Chart
• How Many Months Pregnant Am I
• What is a Rainbow Baby
• Braxton Hicks Contractions
• HCG Levels By Week
• When to Take a Pregnancy Test
• Am I Pregnant
• Why is Poop Green
• Can Pregnant Women Eat Shrimp
• Insemination
• UTI During Pregnancy
• Vitamin D Drops
• Best Baby Forumla
• Postpartum Depression
• Low Progesterone During Pregnancy
• Baby Shower
• Baby Shower Games

Traveling while pregnant: Your complete guide

Unless you're nearing your due date or have certain complications, your healthcare provider will generally give you the green light for pregnancy travel. Here's how to safely explore – plus what to consider before making plans.

Is traveling while pregnant safe?

When to avoid pregnancy travel, when is the best time to travel while you're pregnant , can pregnant women travel during covid, when should you stop traveling while pregnant, your pregnancy travel checklist, when to call your doctor while traveling.

Yes, it's generally safe to travel during pregnancy as long as you're not too close to your due date and you're not experiencing any serious pregnancy complications. There are special precautions to take, of course, and you may find yourself stopping to use the bathroom more than you're used to, but that babymoon can be within reach.

Before you pack your suitcase, talk with your healthcare provider to make sure it’s safe for you to travel and that your destination is a good choice. You'll want to avoid places where infectious diseases are prevalent (or there are high outbreaks of Zika or malaria, for example). The COVID-19 pandemic has made people reconsider where they feel safe traveling as well; if you're fully vaccinated, the CDC says you can travel Opens a new window , but it's always best to check with your doctor first.

And bear in mind that the activities you take part in might be different than normal – you'll want to skip the Scuba diving lessons, for example (though snorkeling is okay!).

It's safe to fly when you're pregnant as well, and most airlines will allow you to fly domestically until about 36 weeks of pregnancy. International routes may have different rules, so be sure to check with your airline before booking anything. Your doctor will tell you to avoid flying, however, if you have a health concern that might require emergency care or any other health conditions that aren’t well controlled.

It's best to avoid traveling while pregnant if you have any health conditions that can be life-threatening to both you or your baby. If you have any of the following conditions, your doctor will almost certainly advise you against travel:

• Placental abruption  
• Preeclampsia
• You're in preterm or active labor
• Cervical insufficiency  (incompetent cervix)
• Premature rupture of membranes (PROM)
• A suspected ectopic pregnancy
• Vaginal bleeding

You might also need to be extra-cautious or skip travel if you're experiencing intrauterine growth restriction , you have placenta previa , or you have other conditions that may place your pregnancy at a higher risk. It’s always a good idea to discuss your concerns with your healthcare provider before travel regarding any medical conditions you have, and they'll be able to advise you on what's best, depending on the trip.

The sweet spot for pregnancy travel is during your second trimester , between 14 weeks and 27 weeks. By the second trimester, any struggles you’ve had with morning sickness and fatigue during the earlier weeks of pregnancy should have hopefully subsided – and after 12 weeks, your risk of miscarriage decreases significantly as well. And you're not too far along to worry about third trimester exhaustion or going into preterm labor yet, either.

Your energy levels are likely to be good during your second trimester too (bring on the sightseeing!), and it will still be relatively easy and comfortable for you to travel and move around at this time. Keep in mind that once you hit that third trimester, pregnancy travel might be more difficult as you find it harder to move around and stay still for long periods of time.

It's complicated (and often a personal decision based on your own risk factors), but the CDC says that if you're fully vaccinated against COVID-19, you can travel. Of course, it's important you still do everything you can to keep yourself and others around you safe, including following all mask-wearing and social distancing guidelines in the destination you visit.

Women are at an increased risk for severe illness if they contract COVID-19 while pregnant , and they're more likely to experience preterm birth and other poor pregnancy outcomes. (This is why the CDC, the American College of Obstetricians and Gynecologists, and the Society for Maternal-Fetal Medicine all recommend that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID vaccine .)

If you're vaccinated and decide to travel, the CDC advises avoiding international destinations that are designated Level 4, due to high rates of local COVID-19 transmission.

Take all this information into account and talk to your doctor before you decide on where and when to travel while you're pregnant. And if you experience any symptoms of COVID-19, whether while traveling or at home, call your healthcare provider as soon as possible.

The guidelines for when to stop traveling while you're pregnant vary based on your mode of travel, but more or less, you should wrap up travel before you're 36 weeks pregnant.

Most airlines will let pregnant women fly domestically until they're 36 weeks pregnant – and many cut that off earlier for international travel. This rule is often enforced on an honor system policy, but some airlines may ask for a doctor’s note – so make sure you have that from your healthcare provider if you're traveling in the third trimester, just in case.

Most cruise ships don't allow travel after 24 weeks of pregnancy. Some cruise lines' cutoff dates vary, so verify policies before booking a cruise.

As for road trips, there's no official deadline for when you need to stop traveling, but your personal comfort level (physically and emotionally) – and your doctor's advice – might help you decide. You can drive while pregnant all the way up until your due date, but things may get considerably less comfortable on longer trips as you approach full term.  

Travel of any kind requires advance preparation, but when you're pregnant and traveling, that pre-trip checklist gets a little longer. Give yourself a little more time than usual to plan for a trip – and use the tips below to stay safe and comfortable on your next adventure.

Before you travel

• Talk to your healthcare provider to determine if your trip is safe for you and if there are any medical concerns to consider. It's a good idea to discuss any activities you plan to do while you're away too. If you're planning an international trip, make sure to ask about any vaccines you may need for the areas you're visiting.
• Make sure you know your prenatal test schedule. Plan travels around any prenatal tests you need to schedule, including ultrasounds and other important screening tests.
• Book an aisle seat. You'll likely be more comfortable being able to get up to stretch or go to the bathroom on longer flights.
• Buy travel insurance. You don't need special travel insurance when you're pregnant, but it's never a bad idea to secure a policy. You may want to consider one with a “cancel for any reason” clause that reimburses you for money lost on cancelled trips for reasons (read: any reason) beyond what’s listed on the base policy. Check with your personal health insurance, too, to make sure it covers potential pregnancy complications while traveling internationally (some don’t). Consider adding evacuation insurance as part of a travel insurance plan, too.
• Gather your medical records and health information . If you’re in your second or third trimester, ask your ob-gyn or midwife for a digital copy of your prenatal chart, and have that easily accessible during your trip. Typically, this chart includes your age, your blood type, the name and contact information for your healthcare provider, the date of your last menstrual period, your due date, information about any prior pregnancies, your risk factors for disease, results of pregnancy-related lab tests (including ultrasounds or other imaging tests), your medical and surgical history, and a record of vital signs taken at each visit.
• Keep a list of key names and numbers you may need in the event of an emergency saved on your phone and written on a piece of paper (in case your battery dies).
• Have a contingency plan for doctors and hospitals that will take your insurance where you're going in case you go into labor early or experience pregnancy complications that require urgent care while you're away from home.
• Pack medicines and prenatal vitamins. That might include an extended supply of prescriptions and over-the-counter remedies , too. Bring enough to cover your entire trip and a written prescription that you can fill if you lose anything. It's a good idea to keep prescription medicine in its original container, so if your bags are searched it will be clear that you're not using medication without a prescription.
• Prepare for the unexpected. On a road trip, that might mean an unexpected breakdown, so join an auto club that provides roadside assistance. Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation.
• If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you’re cleared to travel is always good to have when traveling during your third trimester.

During your trip

• Drink plenty of water and continue to eat healthy foods . Keep in mind that many restaurants abroad commonly serve unpasteurized foods (like soft cheeses and milk), which can be dangerous for pregnant women due to the presence of listeria.
• Avoid eating raw or undercooked meat or fish , drinks with ice (which may be contaminated), non-bottled water, and other foods that can cause traveler's diarrhea, which can be more of a problem for pregnant women than other people.
• On long flights and drives, take time to stretch by pulling over for a walk or strolling up and down the airplane aisle. And when seated, always wear your seat belt .
• Maternity compression socks are handy to have along – both in transit and worn under your clothes while you’re out and about exploring – because they can ease the symptoms of swollen feet and legs. These are a few of our favorite pregnancy compression socks .
• Take advantage of help. Many countries have dedicated lines in shops and airports for pregnant travelers, so don't feel any shame taking a shorter wait if you see one.
• Go easy on yourself. Remember, you're growing a baby. You might not have quite the stamina for sightseeing and late nights like you used to pre-pregnancy. Make the most of your vacation but don't fret you miss out on things because you need more downtime from exploring than you usually would.
• Don’t forget to get photos of your bump. When your baby is older, you'll have fun showing them all the places you traveled with them before they were born.
• Go for the comfy shoes. Travel during pregnancy is the best reason ever to forgo those strappy stilettos for your favorite sneakers .
• Pack snacks so you always have something to curb your appetite if there’s a long wait for a restaurant or you get stuck in transit or someplace remote with no food offerings.
• Try to be in the moment with your travel partners as much as possible. Once your baby is born, your attention will be pulled in a whole new direction.

If you have any medical concerns traveling while pregnant, don’t hesitate to pick up the phone and call your doctor for advice. The below are a few symptoms that definitely warrant calling your ob-gyn or health care provider or seeking emergency care while traveling or at home:

• Signs of pre-term labor (including a constant, low dull backache, bleeding, etc.)
• Ruptured membranes (your water breaks)
• Severe cramping
• Spiking blood pressure
• Severe nausea or vomiting
• COVID-19 symptoms

Was this article helpful?

Best compression socks for pregnancy

Is it safe to fly while I'm pregnant?

When can I travel again after giving birth?

Is it safe to travel to high altitudes while pregnant?

BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

AAFP. 2020. Ultrasound during pregnancy. American Academy of Family Physicians.  https://familydoctor.org/ultrasound-during-pregnancy/ Opens a new window [Accessed April 2023]

ACOG. 2020. FAQ055: Travel during pregnancy. American College of Obstetricians and Gynecologists.  https://www.acog.org/womens-health/faqs/travel-during-pregnancy Opens a new window [Accessed April 2023]

CDC. 2019. Pregnant Travelers. https://wwwnc.cdc.gov/travel/yellowbook/2020/family-travel/pregnant-travelers Opens a new window [Accessed April 2023]

CDC. 2022. Domestic Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC 2023. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC. 2022. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed April 2023]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

Where to go next

Bumping Along: Tips for a Safe and Comfortable Road Trip While Pregnant

Posted on Last updated: November 1, 2023

Home » Maternity » Bumping Along: Tips for a Safe and Comfortable Road Trip While Pregnant

Sharing is caring!

Are you planning a scenic road trip or a long drive home for the holidays this year? Get my top tips for going on a road trip while pregnant and staying safe and comfortable! Scroll down for all the info!

These tips for going on a road trip while pregnant were written by family travel expert marcie cheung and contain affiliate links which means if you purchase something from one of my affiliate links, i may earn a small commission that goes back into maintaining this blog..

My husband and I did quite a few local PNW road trips when I was pregnant with both of my boys. There is just something about taking a road trip that is absolutely magical.

The memories made while conversing over miles and miles of pavement, the fresh new scenery out the windows as you are rolling right along. It’s just so wonderful!

And it’s a great way to travel while staying safe in the comfort of your own vehicle. You can make as many stops as you like and drive for as long (or as little) as you like. And when you are pregnant, that can make all the difference.

If you happen to find yourself in need of taking a road trip while pregnant, there are a number of things that you can do to make your road trip a little more pleasant, and comfortable.

Take a look at some of the best tips for your upcoming  road trip .

Best Tips for Going on a Road Trip While Being Pregnant

Consult your doctor before leaving.

First and foremost, you want to let your doctor in on your plans to embark on this fun and exciting adventure before the baby comes. This is a great idea for a number of reasons.

First of all, it’s going to be quite comforting to know that you and your baby are both healthy before you head out.

Making sure that your blood pressure and protein numbers are at a safe level will add a little extra piece of mind.

And who wouldn’t want to hear that precious heartbeat one more time before taking off?!

Second of all, your doctor can advise you of places, activities, and other things to watch out for, or avoid.

Lastly, it’s the perfect time to ask any questions you may have about what is or isn’t safe while you are away.

Is it okay to ride a bike around the island? Is it smart to lounge around in the pool all day? Is there a certain product that is safe for pregnant women to keep mosquitoes away?

When is the Best Time for Traveling While Pregnant?

Pregnancy can have a significant impact on the body, from mental and physical exhaustion to aches and pains caused by stretching. The body is constantly undergoing changes to make room for the growing baby.

That’s why it’s a good idea to try to plan your road trip during the right time of your pregnancy, when possible.

While a select few women may experience only a few to zero pregnancy symptoms like morning sickness and dehydration, most women will find that their second trimester is likely the best time for traveling.

By the second trimester morning sickness should be tapering off, for the most part.

The constant urge to want (no, actually, make that  need ) to nap, is finally dwindling, as newfound energy seems to make its happily welcomed appearance. 

Your belly may finally start to be expanding. However, during the second trimester, it isn’t usually so big that it makes you uncomfortable.

Also, your baby is still tiny at this point, so you will only feel the urge to pee every 35 minutes, instead of every 5 minutes.

Plan Your Road Trip Route Carefully

Pregnant women should carefully plan their road trip routes to ensure they are comfortable during the journey and minimize any risks to their health and the health of their baby.

Long periods of sitting can cause discomfort and swelling in pregnant women’s legs and feet, and some roads may have rough terrain, bumpy roads, or require frequent stops.

Additionally, it is important to consider the availability of rest stops and healthcare facilities in case of an emergency.

Pack All Your Pregnancy Essentials

I’m not talking about a phone charger, a tablet, and a good book. I’m talking about your new, favorite products that make life (and pregnancy) bearable.

Belly Band? Must Have!

It’s bad enough you’re going to be stuck sitting in the car for who knows how long.

At least make sure that you pack your  belly bands , to keep your tummy from suffocating in those pants that feel tighter while you’re sitting. Check the latest rates and availability .

Preggie Pops/Sea Bands/Ginger

Morning sickness can make random appearances throughout your pregnancy.

Don’t get caught without your favorite method of easing the queasy! I’m a huge fan of  Preggie Pops and ginger chews . I also know friends who swear by  Sea Bands .

Pregnancy Pillow

If you haven’t gotten to the point yet where your hips and lower back ache at all times of the day, just know that it’s coming!

You are already going to be sore from sitting in the car, so be sure to pack your favorite  pregnancy pillow  (or an extra pillow between your knees, while you sleep) so that you can wake up and get out of bed easily. Check the latest rates and availability .

Make Frequent Stops When on a Road Trip While Pregnant

Yes, yes, the more stops you make, the longer it takes to make it to your destination.

But trust me, here. You are going to appreciate penciling in those extra potty breaks.

Not only is it not a good idea to hold it in when you have to go, but your body will thank you for getting up and stretching out those limbs.

Plus, pregnant women are more prone to getting blood clots, so it’s actually better for your health to make sure that you get out of a sitting position, every couple of hours.

Pack Healthy Snacks and a Water Bottle

Sorry to point out the obvious here, but it is extra important to keep yourself hydrated while pregnant!

I personally have a hard time remembering to drink enough water, so I use this  water bottle  with time marks to make sure I continue drinking water all day long. Check the latest rates and availability .

And of course, your sweet, little bun is going to be taking from a good chunk of whatever you munch on, so make sure to bring enough healthy snacks to keep you both satisfied until your next meal stop.

It’s a good idea to avoid sweet and salty snacks that are going to leave you thirsty, and still feeling hungry.

Also, while on the topic of food, make sure not to skip meals!

Either pack a healthy meal in your cooler or make sure you stop for a good bite to eat.

Just because you are on a road trip doesn’t mean that you can skimp on your meals. You will still want to eat an adequate amount, to keep you energized.

What to Wear on a Road Trip While Pregnant

You’re going to be sitting in a car for miles and miles! There is no need to dress in your cutest outfit.

Wear what you are comfortable in, and if you really want to, change when you get to your destination!

Keep in mind that your body temperature may also be higher or lower while pregnant.

So if you find that you are running warmer than before you were pregnant, make sure to pack yourself some shorts to keep cool, even if you are traveling to a cooler destination.

And vice versa. If you find that you just can’t keep warm, make sure to pack an extra hoodie or blanket, to keep yourself comfortable.

Road Trips for Pregnant Travelers FAQ

Is it ok to take a road trip while pregnant.

It is generally safe to take a road trip while pregnant, but it is important to consult with your healthcare provider before embarking on any long travel.

Depending on the stage of your pregnancy and any potential complications, your doctor may advise you to avoid long car rides or recommend specific precautions to take during the trip.

How far into pregnancy can you take a road trip?

It is generally safe for pregnant women to take a road trip during their second trimester, which is from week 14 to week 28.

However, it is always best to consult with a healthcare provider before embarking on any trip, especially if there are any preexisting medical conditions or concerns.

In the third trimester, it may be more uncomfortable to travel due to the physical changes of pregnancy and pregnancy complications.

How long should a pregnant woman ride in a car?

There is no specific amount of time that a pregnant woman should ride in a car, but it is generally recommended that she take frequent breaks to stretch her legs and use the restroom.

It is also important to wear a seat belt properly, with the lap belt below the belly and across the hips, and the shoulder belt across the chest. Pregnant women should also speak to their healthcare provider about any concerns related to travel during pregnancy.

When should a pregnant woman stop driving long distances?

The decision of when a pregnant woman should stop driving long distances is ultimately up to her and her healthcare provider.

However, some healthcare providers suggest that women should stop driving long distances after 36 weeks of pregnancy or earlier if they are at high risk of preterm labor or have other medical conditions that may make driving uncomfortable or dangerous.

What should I do if I experience any pregnancy-related symptoms while on a road trip?

If you experience any pregnancy-related symptoms while on a road trip, it’s important to listen to your body and take the necessary steps to ensure your health and safety, as well as that of your baby.

If you experience any concerning symptoms like vaginal bleeding, severe abdominal pain, or decreased fetal movement, seek medical attention immediately.

It’s always better to err on the side of caution when it comes to your health and the health of your unborn child.

Road Trip Tips for Pregnant Women Wrap Up

Road trips can be a lot of fun, as long as you are prepared! The best part is you can drive as much or as little as you like, depending on how you feel. And there’s always a rest stop available!

Remember to wear light clothing, give yourself extra leg room, and drink plenty of water. And take frequent breaks where you can walk around and get your blood flowing.

I hope this post helped you with your travel plans and gave you tips for minimizing potential risks during car travel.

Looking for more Pregnancy Travel Resources? Check out my posts about  Hacks and Tips for Traveling While Pregnant , my  9 Essential Pregnancy Travel Tips , and  21 Pregnancy Travel Items to Pack !

This site uses Akismet to reduce spam. Learn how your comment data is processed .

Things to Know Before Taking a Road Trip While Pregnant

How to plan a safe road trip during pregnancy? This post provides tips and personal experience from our long journey across Europe when I was 5 months pregnant.

We covered 9 thousand kilometers (5,500 miles), often spending 8-10 hours a day in our car.

In June 2022, my husband and I left our apartment for a month-long car journey across Europe. This trip was long overdue, and it was our last shot at “getting it done” before our baby was due.

This post is written based on my own experience traveling in the second trimester. It is not advice. I only share my tips and experience because when I researched this topic, I could barely find any information/advice from real people. Has someone done it to our extent? Has anybody been on a long road trip while pregnant? And by long I meant weeks rather than days. It seemed like not.

That made me a bit apprehensive and to be honest, I was also scared and not sure what to do. My family thought it was not a good idea at all.

Our aim was to cover a 40-hour car journey from Calpe, Spain to Tartu, Estonia as smoothly as possible. But being first time pregnant I had no idea how my body would cope with the trip.

So, after a long decision-making process, I planned the journey with as many stops as possible. We included not only overnight stays to our Europe itinerary but also days off when we would do sightseeing (There are plenty of places around the main European motorways worth visiting like Sirmione , a little gem on Lake Garda in Italy).

We also did a small detour to see my family where we stayed for 4 days and were able to rest properly before completing our last leg of the journey to Estonia.

Always check with a health professional to see if you can travel when pregnant. Every pregnancy is different. What works for me, might not work for you.

At the end of the day, if you already don’t feel good when at home, then don’t plan a road trip or any unnecessary travel. Chances are you won’t feel any better on the road either.

My pregnancy – overview

1st trimester – I could not complain. No morning sickness, no swollen feet, no weird cravings, no discomfort, just being more tired than usual. And as a bonus, my motion sickness disappeared for the entire duration of my pregnancy.

2nd trimester – Similar to the first one, no major issues at all. My bowel movements had changed from being regular to being not-so-regular at all and going to the bathroom was no “fun” but that was about it.

3rd trimester – After week 30, things changed rapidly. I cannot imagine I would attempt any travel at 30 weeks pregnant, let alone at a later stage. I’d say it was because of a couple of emergency room visits, 2 weeks down with the “world famous” virus, bathroom visits every hour (literally) at night, strange pains, and other “fun” stuff. So, can I imagine traveling in the 3rd trimester? Absolutely not!

Frequently Asked Questions:

The second trimester is the best time to do it.

You can, but as I have mentioned, it can be a challenge for many. For that reason, always consult with your healthcare provider first and plan accordingly. Never underestimate your situation. It is not worth it! If you can choose, go by car rather than a plane. And, let someone else drive! Also, think about a scenario when you need to go and see someone to get yourself and your baby checked – Is there a hospital or clinic that you can visit? How far is it? Do I trust them?

Most airlines, let you fly for up to 36 weeks if you have no complications and feel good. I’d say with the car it would be similar. In my eyes, a car trip is easier and more comfortable, but I would not want to ride let alone drive past week 30 in any circumstances. It is still way too close to your birth date. It is just my own opinion.

Here are 14 things to help you stay safe and comfortable on a road trip while pregnant:

Call your doctor – The first thing before you plan your road trip when pregnant is to talk to your doctor or midwife (whoever it is you go to see for check-ups). Ask them what they think about your plans. When they give you the “OK”, only then start organizing your road trip.

Also, remember to ask if any important check-ups/tests are due during the time you want to travel. You don’t want to miss those.

I was what they call in Spain a medium to high-risk pregnancy. My midwife said it was OK for me to travel but it was important to take regular breaks and get a proper night’s rest.

Choose comfortable clothes – I had a backpack full of clothes, but I ended up wearing 2 outfits for the car rides. Simply because I felt the most comfortable in them.

Simple runners and flip-flops were my choice of shoes for the whole trip. Flip-flops were tucked under my seat in case my feet were hot. Runners were just the easiest option for me.

Avoid bumpy roads – Let me tell you that there is nothing worse than being pregnant and having to drive on bumpy roads. I tell you from my own experience – avoid these roads at all costs! We were stuck in traffic on a highway/motorway in France for quite a while.

During this time, our car GPS kept suggesting an alternative route – a faster option to get to our destination. So, we decided to take it. It was the worst decision of our trip. We drove on bad country roads.

They were not only bumpy but also narrow. We both agreed not to leave the highway even if it meant being stuck in the traffic. Unless it was an emergency.

Have important telephone numbers on hand – Your doctor’s and anyone you would need to call in case of emergency (in case there was one).

Pack a lot of snacks – I like driving light and since our backpacking trip to Santorini in Greece, I no longer take unnecessary clothing items with me. However, I still tend to over-pack the snacks.

Technically, gas stations are all over the highways and you can buy snacks and even meals there. However, unless you know all the gas stations on your way, you might want to pack some extra energy bars, muffins, or anything you like with you.

There is no guarantee that you will get the snack you are after when you make a stop somewhere to stretch your legs. Especially, when pregnant – and your taste buds might be all over the place.

Also, always have some emergency snacks in the car. Something that does not go bad in the heat – like dried fruits and nuts. I could not (and still can’t) live without peanut butter banana brownies . They are so easy to make and packed with energy. But, best chilled so the cooler is a must!

Have regular breaks – Plan to take a break every 2 hours. This is important as you need your blood to get going to avoid swollen feet and reduce the risk of deep vein thrombosis.

Stay hydrated – Drink as much as you can. Better stop often for pee breaks than be dehydrated! Plus, drinking plenty of water will reduce the chance of having swollen feet as well as blood clogging.

Bring enough medication/supplements to last the entire trip – nothing worse than running out and having to spend your time looking for a pharmacy that has the medication you need.

Plan ahead – as well as the emergency number, make sure to check any hospitals in the area. This was the first thing my midwife told me to do. It did not really make sense to me as we moved constantly, but if you stay in one location, I recommend you do so.

Pack EHIC & medical documents – Travelers that live in one of the European Union countries have the right to free emergency treatment in the EU with a European health insurance card.

If you are not entitled to it or live in a country where it does not apply, make appropriate arrangements – perhaps you will need to take travel insurance that includes emergency health cover (depending on where you plan to travel). Also, take your pregnancy booklet (if you have one) or any important medical reports with you.

Do stretches and exercises – In the car, with your feet, and legs (circling, lifting them, flexing – any movement is better than no movement at all), when having a break. Walk as much as you can! Even a 10-minute walk is better than nothing! I would eat my sandwich while walking around a gas station whenever I could.

Get comfortable – Bring a small pillow and a light blanket. You might not need them, but if you do, they will be there for you.

Wear your seatbelt at all times – Not even once on our 9,000-kilometer (5,500 miles) journey did I find that my seatbelt was bothering me. It is an important car feature that saves lives so wear it and wear it right.

Rest well – Get a good night sleep. Meaning, avoid overnight car rides. Always book accommodation ahead to be sure you have a place to stay.

Things you might find useful on your road trip:

• Travel stockings.
• Mini cooler – To keep your snacks and water chilled.
• Sickness bags – just in case.
• A small face towel – in case you don’t feel well, have a headache or anytime you might feel it would help you recover from a sudden discomfort. You can easily wet it at any toilet or with bottled water to provide a fast relief. Pack also a couple of resealable plastic bags to store the wet towel in.

I hope you found this post useful and informative and helped you make the right decision. The long car rides were sometimes exhausting but my body was coping well and that was the most important thing.

Wish your long road trip goes as smoothly as ours did.

Safe travels!

Leave a Comment Cancel reply

Pregnancy Travel Tips

Medical review policy, latest update:, can you travel while pregnant , read this next, when should you stop traveling while pregnant, how should you prepare for a trip during pregnancy, what do pregnant women need to know about travel and the zika virus, travel tips for pregnant people, when should you seek medical care while traveling during pregnancy.

While traveling during pregnancy is generally considered safe for most moms-to-be, you’ll need to take some precautions before making any plans — and get the green light from your practitioner first.

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com, Zika Virus and Pregnancy , October 2020. WhatToExpect.com, What to Know About COVID-19 if You’re Pregnant , February 2021. American College of Obstetricians and Gynecologists, Travel During Pregnancy , August 2020. Johns Hopkins Medicine, Traveling While Pregnant or Breastfeeding , 2021. Centers for Disease Control and Prevention, COVID-19 Travel Recommendations by Destination , May 2021. Centers for Disease Control and Prevention, Pregnant and Recently Pregnant People , May 2021. Centers for Disease Control and Prevention, Pregnant Travelers , December 2020. Centers for Disease Control and Prevention, Travel: Frequently Asked Questions and Answers , April 2021. Centers for Disease Control and Prevention, COVID-19 and Cruise Ship Travel , March 2020.

Jump to Your Week of Pregnancy

Trending on what to expect, signs of labor, pregnancy calculator, ⚠️ you can't see this cool content because you have ad block enabled., top 1,000 baby girl names in the u.s., top 1,000 baby boy names in the u.s., braxton hicks contractions and false labor.

Nomadic Wizard

A Global Travel Blog & Magazine

• Travel Hacks

Travelling During the 7th & 8th Month of Pregnancy: Safety Tips and Guidelines

Travelling while pregnant can be an exciting experience, but it’s essential to prioritize your safety and comfort. Let’s explore some key points and interesting facts about travelling during the seventh month of pregnancy.

• Consult with Your Healthcare Provider: Before making any travel plans, it’s crucial to consult with your healthcare provider. They can assess your overall health and determine if it’s safe for you to travel during your seventh month of pregnancy. They will also provide guidance based on any specific conditions or complications you may have.
• Timing of Travel: Many healthcare providers consider the second trimester, which includes the seventh month of pregnancy, as the best time for travel. This is because morning sickness has usually subsided, and the risk of preterm labor is lower compared to the first and third trimesters. However, every pregnancy is unique, so it’s important to follow your healthcare provider’s advice.
• Choose Destinations with Adequate Medical Facilities: When selecting your travel destination, opt for places with reliable and easily accessible medical facilities. This ensures that you can receive proper medical attention if needed. Research the local healthcare system, including hospitals and clinics, and consider destinations with good healthcare infrastructure.
• Check Travel Restrictions and Requirements: Before traveling, check the travel restrictions and requirements of your chosen destination. Some countries may have specific guidelines for pregnant travelers, such as requiring a medical certificate or limiting entry during certain stages of pregnancy. Additionally, consider any necessary vaccinations and ensure they are safe for pregnant women.
• Plan for Comfortable Transportation: Choose comfortable modes of transportation that prioritize your comfort and safety. If traveling by air, check with the airline regarding their policies for pregnant passengers. Many airlines allow travel up to the 36th week of pregnancy, but restrictions may vary. Consider requesting an aisle seat for easy access to the restroom and stretching your legs.
• Pack Essentials for Comfort: Pack essential items to ensure your comfort during travel. These may include loose and comfortable clothing, supportive footwear, compression socks to prevent swelling, and plenty of water to stay hydrated. Don’t forget to carry any necessary prenatal vitamins or medications prescribed by your healthcare provider.
• Take Regular Breaks and Stay Hydrated: During long journeys, whether by car, train, or plane, it’s important to take regular breaks to stretch your legs and avoid prolonged sitting. This helps improve circulation and reduces the risk of blood clots. Stay hydrated by drinking plenty of water and avoid caffeine and sugary drinks that can contribute to dehydration.
• Practice Good Hygiene and Food Safety: Maintain good hygiene practices to reduce the risk of infections. Wash your hands frequently with soap and water or use hand sanitizers when necessary. When it comes to food, opt for well-cooked meals and avoid street food or undercooked dishes. Be cautious of the water source and choose bottled or filtered water to drink and brush your teeth.
• Be Mindful of Physical Exertion: As your pregnancy progresses, it’s important to be mindful of physical exertion. Avoid activities that can put strain on your body or pose a risk of falling or injury. Take regular breaks, listen to your body, and rest when needed. It’s also advisable to avoid activities such as scuba diving or high-altitude hiking, which can affect the oxygen supply to your baby.
• Purchase Travel Insurance: Consider purchasing travel insurance that covers any unforeseen circumstances or medical emergencies during your trip. Ensure that the insurance policy includes coverage for pregnancy-related issues and provides access to medical care and emergency evacuation if required.

Remember, every pregnancy is different, and it’s important to prioritize your well-being and the well-being of your baby. Listen to your body, stay informed, and seek medical advice if you have any concerns. With proper planning and precautions, you can enjoy a safe and memorable travel experience during your seventh month of pregnancy.

I hope you find this information helpful, and I wish you a wonderful journey!

Ultimate Guide For Booking Porto Finland Cheap flights

Read More..

Paris Tours at Night: Explore the City Lights in a 2CV with Champagne

Top 10 Nicest Places to Travel: The Ultimate Bucket List For 2024

Top 10 Must-Visit Places To Tour In New York City (2024)

Madame Tussauds Wax Museum in Las Vegas: Insider Tips & Ticket Details for 2024

Share this:, related posts.

Car & Bike Rentals: A Guide to Rentalcars.com

10 Best Hostels in Bangkok, Thailand: My Expert Guide

Leave a reply cancel reply.

You must be logged in to post a comment.

• Search Please fill out this field.
• Manage Your Subscription
• Give a Gift Subscription
• Sweepstakes
• Travel Tips

What to Know If You're Traveling While Pregnant

Your guide to cruising, road tripping, and flying when pregnant, including how to prepare, what to pack, when to go, and more.

Evie Carrick is a writer and editor who’s lived in five countries and visited well over 50. She now splits her time between Colorado and Paris, ensuring she doesn't have to live without skiing or L'As du Fallafel.

You might think you have travel all figured out — you can pack your carry-on like a pro and have a knack for finding deals on everything from rental cars to train tickets — but add pregnancy into the mix and you could be thrown for a loop. With a literal baby on board, your awareness of things like Zika, long-haul flights , and food poisoning are heightened. You want to get out there, but you also know you need to do it safely.

So, where do you draw the line? What constitutes safe travel and when is it OK to hit the road, skies, and waters? To answer these sensitive questions, we spoke with Pamela Berens, MD, professor of OB-GYN with McGovern Medical School at The University of Texas Health Science Center at Houston, for a dose of expert advice.

When You Should and Shouldn't Travel

Just because you're pregnant doesn't mean you need to hide out in your house for nine months, but it does mean you should keep a few things in mind. "Traveling in the first trimester could be uncomfortable if you are experiencing nausea and vomiting (morning sickness)," Berens noted. On the flip side, she explained, "Traveling during the third trimester may be a bit physically uncomfortable, especially if the trip is long." In short, your sweet spot in terms of comfort might be the second trimester, although every pregnancy is different. And you should probably stop traveling (at least by air) once you hit 37 weeks.

"Most airlines will allow travel until 37 weeks of pregnancy, but you may need a note from your healthcare provider. Check with the airlines you'll be traveling with for specifics," said Berens.

What to Do Before You Go

Before booking a flight or hop aboard a cruise ship, talk to your doctor or midwife. They know you and your pregnancy experience so far and will be able to give you personalized advice on what sort of travel is and isn't a good idea.

"If you have a complicated pregnancy, speaking with your prenatal provider is even more important. If something happens while you're traveling, it's important for the health providers to know the details of your complications and specific plans related to your delivery or any special care needs you might have for your baby," advised Berens.

Either way, you'll need to ask yourself a few questions before traveling internationally. "The big consideration here is what would happen if you experienced a complication while traveling to a foreign country. Can you speak the language? How good is the medical care? What insurance coverage do you have while traveling abroad? I have, unfortunately, had patients who delivered a preterm infant in a foreign country. They had to stay there for quite some time until the baby could be discharged and had communication difficulties," said Berens.

What to Pack

There are plenty of things pregnant women might want to bring along on a trip — from anti-nausea medicine and compression socks to plenty of water and snacks. But one thing many women don't think about is their prenatal records.

"Always have access to your prenatal records when traveling, just in case," said Berens. That way, if you end up laboring while you are away from home, the new hospital or doctor will be able to access your history and come prepared. If you're traveling close to your due date, you'll also need to bring a note from your healthcare provider. On American Airlines, for example, you must provide a doctor's certificate stating that you've been examined and are fit to fly if your due date is within four weeks of your flight.

What to Watch Out For

If you're used to eating street food and drinking local water when traveling internationally, you may need to adjust your habits. Berens suggests sticking to bottled water, noting, "It's very unpleasant to experience a diarrheal food borne illness while pregnant."

In addition to paying extra attention to food and water, you'll also need to keep an eye on the health situation in the country you're visiting. The Zika virus, which is transmitted by mosquitoes, is particularly dangerous to your unborn baby. "In areas of mosquito borne illnesses, wear long sleeves and pants. Keep covered. Use an insect repellent," said Berens. It's always a good idea to check for travel advisories before booking your trip.

In addition, all pregnant travelers — domestic and international — will need keep a close eye on their health and bodily functions while traveling. "Notify your care provider for bleeding, change in discharge, increased contractions, or a decrease in your baby's movements if you are over around 24 weeks of pregnancy," said Berens.

Flying While Pregnant

Air travel is usually safe for pregnant women, but you won't want to pop in your headphones and settle in for the duration of your long-haul flight .

"Pregnancy itself causes an increased risk of blood clots. Air travel and prolonged immobility can also increase your risk of blood clots," said Berens, suggesting that pregnant women "stay well hydrated, move around every few hours , and make sure to keep good circulation in [their] legs."

Chances are, when you get up to stretch your legs, you'll also need to use the bathroom. "There is often more pelvic pressure and pressure on your bladder in the third trimester, so you may need to stop and use the restroom more frequently," said Berens.

Because you'll be getting up and walking around more than most travelers, The American College of Obstetricians and Gynecologists (ACOG) suggests booking an aisle seat and moving your feet, toes, and legs often. For your comfort, you'll want to skip carbonated drinks and wear your seat belt low on your hip bones, below your belly.

Traveling by Car or Train While Pregnant

Just like air travel, long-haul road trips and train journeys mean a lot of sitting and not a lot of moving. To avoid problems with blood clots, Berens suggests walking around every few hours.

For road trips, you'll also want to plan out stops along the way where you can stretch your legs and use the bathroom.

Traveling by Cruise Ship While Pregnant

Many women experience nausea and vomiting in the first trimester of pregnancy, two conditions that might be increased when you hop aboard that luxe cruise. "If you are not familiar with boat or cruise ship travel , you may want to try this first when you are not pregnant. You may need additional medication for nausea and vomiting," warned Berens.

What to Keep in Mind With COVID-19

COVID-19 has made travel complicated for everyone, but pregnant women are at an increased risk for severe illness . Berens recommends that pregnant women finish their vaccinations before traveling, also adding, "Mask up! Stay six feet apart, and maintain good hand hygiene."

Are Road Trips Safe During Pregnancy? (+What to Expect)

• Post author: Roadtripbuzz
• Post published: March 26, 2022
• Post category: Uncategorized

Road trips are perfectly safe during a healthy pregnancy; as a matter of fact, a road trip can be the ideal way to take a vacation if flying is off the table. Although it’s OK to keep driving right up until the end of pregnancy, there are a few measures parents can take to maximize comfort and safety.

In the first trimester, a mother may experience tiredness or sickness, making it harder to concentrate. Therefore, it’s vital to take regular breaks, both as the driver and if traveling as a passenger.

In terms of comfort, the ideal time to undertake a longer road trip is generally thought to be in the middle of pregnancy, around weeks 14-18. 

Later in the pregnancy, back or pelvic pain, along with swelling of the lower limbs, may become an issue and compromise the parent’s comfort. The size of the bump may also cause logistical problems depending on the individual or the type of car – later in this article, we will explain the safety measures parents can take regarding the use of seatbelts and airbags. 

This post will explain what to expect when taking a road trip during pregnancy and offer tips on comfort and safety.

Table of Contents

What’s the safest way to wear a seatbelt when you’re pregnant?

Wearing a seatbelt is always essential, but even more so when pregnant, as when worn properly, it protects both the parent and unborn child in the event of an accident.

Guidance is unambiguous regarding the appropriate measures to wear a seat belt in the safest possible way:

• Wear both the shoulder and lap belt.
• Fasten the lap belt under your bump, across your hips.
• Run the shoulder strap across the center of your chest and then to the side of your bump.
• Do not remove your arm from the shoulder strap or wear it off your shoulder.
• If possible, adjust the straps to fit snug to the body.
• If wearing a heavy coat, remove this before fastening the seat belt to ensure a correct fit.

If your car is fitted with airbags, don’t switch these off as they still offer essential protection; in fact, they are specifically designed to work in conjunction with a properly fitted seat belt.

The seatbelt works to restrain the upper body, while the airbag acts as a cushion to protect both the passenger and baby. This is why it’s vital to wear the seatbelt in the correct position.

If you’re still concerned about the airbag, move your seat back from the dashboard and, if your seat allows, tilt the steering wheel towards your chest area rather than the stomach.

How often should you stop on a road trip while pregnant?

For your general comfort and safety, it’s advisable to limit any road trip to 5/6 hours driving per day. During pregnancy, it’s recommended that ‘stretch breaks’ are taken every 90 minutes or whenever there is discomfort. 

• Sitting for long periods can become uncomfortable for anyone – for pregnant drivers or passengers, being seated for too long can cause feet and legs to swell or develop painful leg cramps.
• Frequent breaks are necessary to stretch your body and improve blood flow to the lower part of your body, minimizing the risk of DVT (deep vein thrombosis), which pregnant women are at a slightly higher risk of developing.
• A short walk, when possible, will increase blood flow and aid comfort; if this isn’t possible, stretching your lower limbs by flexing and rotating the ankles will increase circulation. Support stockings may be advisable if swelling is an issue to provide relief.
• Staying hydrated and consuming regular healthy snacks on your journey will improve energy levels and concentration.
• Back or pelvic pain may become an issue on longer journeys as pregnancy progresses. If this is the case, a rolled-up towel, cushion, or pregnancy pillow placed in the lower back hollow can alleviate some of the pressure.
• As your bump becomes bigger, drivers may find that they need to push the seat further back or adjust their steering wheel in order to remain comfortable. Be sure to check your mirrors and make sure you can still perform all driving functions and reach the necessary controls before setting off. 

8 Safety tips for traveling when you are pregnant

We have compiled some tips to help you plan a safe and comfortable road trip when pregnant

1. Consult your health provider before your road trip.

It is advisable to consult your health provider as part of your road trip planning process. Your doctor will be able to answer any specific questions regarding your individual pregnancy and offer medical advice.

2. Take your maternity notes with you. 

It is vital to carry your maternity notes with you when taking a road trip to ensure continuity of care if required. It is also advisable to look into hospital/clinic options along your travel route and at your destination.

3. Follow these recommended car safety tips.

Before departing on your road trip, ensure you have your vehicle safety checked – this is always a good idea when undertaking a long journey, but even more so when pregnant. Put together an emergency supply kit in case you run into any difficulties and have to wait for assistance, including items such as:

• First aid kit
• Nutritious snacks/protein bars
• Fresh water
• Warm clothes

4. Choose your route carefully

When planning a road trip, consider your end destination and any stops along the way. Will the temperature be comfortable for your stage in pregnancy? Are there medical options if required? If you are traveling to areas of high altitude or remote destinations, plan ahead and speak to your medical practitioner before traveling if you have any concerns.

5. Get a Good Insurance

Ensure that your insurance policies cover all eventualities connected to your pregnancy and road trip; this is particularly important if you’re traveling out of the country. Check your policy or speak to your provider to ensure both your medical and vehicle needs are protected.

6. Take a pregnancy travel pack

A pregnancy travel pack contains all the things you may need specifically for your pregnancy in an easy-to-access place. First and foremost, this should include your medical records and any critical contact information. Other things to consider putting in your travel pack include heartburn medication, pain relief, support stockings, a pregnancy pillow/support, healthy snacks, water, fiber supplements, and antenatal vitamins. Be sure to check the labels on any supplements to ensure they are suitable for pregnancy.

7. Try to relax when traveling

Whether you’re traveling for a vacation or other reasons, try to relax as much as possible. Plan your stops and give yourself plenty of time to make the journey as comfortable as possible. Use a suitcase with wheels to ensure you don’t have to do any heavy lifting, alternate sightseeing with time to rest and eat healthily to maintain your energy levels.

8. Wear your seatbelt.

As we have already discussed, wearing a seatbelt during pregnancy is not dangerous; in fact, it protects both the parent and child. Follow the guidance above to ensure the seatbelt is fastened correctly and keep airbags switched on.

You may also like: Why road trips are better than flying? (Answered!)

Taking a road trip during pregnancy is an excellent way to travel; by following the recommendations and suggestions in this article, you can make the trip as comfortable and safe as possible. 

Follow the guidance above regarding wearing a seatbelt in the most effective and safe way, leave airbags fully functional, consider your route and plan for regular stops approximately every 90 minutes, and always consult your doctor before undertaking a long road trip during pregnancy for any personalized advice.

If you want to learn more about road tripping while pregnant, Tiny Acorn shares her story in this amazing video Vlog

Enjoy your trip!

You Might Also Like

Cheapest Ways to Rent a Car for a Cross Country Roadtrip

10 Spots To Sleep In Your Car And Park Overnight

7 Scary Mountain Roads in Alaska

• Pop Culture
• DIY Classes
• Brit+Co Picks
• Relationships

This Week’s Stories

A definitive ranking of taylor swift's albums, why i’m convinced taylor swift is already hinting at ts12, surprise taylor swift's "tortured poets department" is a double album, miami must: this 20-course tasting has you wash your hands in chocolate, the 21 best brunch cocktails for mother’s day 2024, let them eat cake: fancy cakes are so in and we can't get enough, this app cut my grocery bill in half & reduces food waste, 12 books about friendship that'll make you laugh, cry, and call your bff.

8 Ways to Survive a Road Trip While Pregnant

Ah, you’re on the road again. You started planning your awesome summer vacay before that little plus sign popped up on your pregnancy test and weren’t anticipating you’d be stuck in a car for 10 hours with all the weirdo aches and pains of growing a human. But you are, so you might as well make the most of it! Whether you’re driving across the country or just a few towns over, check out these need-to-know tips for saving your sanity and keeping comfy during a road trip .

1. Plan ahead for rest stops. You’re probably going to have to pee every 25 minutes or so. That baby is pressing on your bladder, and you don’t want to get stuck squatting under a tree somewhere off the highway. Along with needing some not-so-fancy rest-stop restrooms, you also need a place to stretch your legs and maybe (probably) get something to eat. There are plenty of apps, such as Rest Stop Plus ($2 on iOS), that can help you locate stops along the way.

2. Bring a stash of simple snacks. Your belly already feels rocky. Add the motion of the car and you’ve got the perfect storm for a morning sickness/car sickness disaster. Unsalted pretzels, crackers, gelatin cups, and fruit can all help avoid nausea while on the road. If you have a favorite food that does the trick, make sure to pack plenty of it.

3. Make meal stops count. When you do stop for a full-on meal, avoid anything spicy or highly fatty. These will only add to your morning-car sickness. True, rest stops are kind of famous for super-fatty fast foods, but if possible, stay away from the triple bacon cheeseburger and opt for a grilled chicken sandwich , baked potato, or salad instead.

4. Keep yourself hydrated. Okay, so chugging bottles of water means extra rest-stop breaks, but you need to put your pregnancy above the need for a swift, bathroom break-free trip. Pregnant women need to drink more water than their non-preggo counterparts, and staying hydrated can help soothe morning sickness.

5. Wear your seat belt. It may not always be comfortable to fit your seat belt over your pregnant belly, but the National Highway Traffic Safety Administration says that buckling up is the most important way to protect you and your baby in case of an accident.

6. Bring slippers or comfy socks. …or go barefoot (as long as you aren’t driving). It doesn’t matter how cute your shoes are; a sky-high pair of strappy sandals won’t exactly make your road trip better.

7. Bring baggies. You planned, you prepped, and you made sure to bring the snacks that should keep morning/motion sickness away. And then it happened — you just couldn’t control it. And that’s when you’ll be thanking your lucky stars you brought a baggie.

8. Don’t dress to impress. You’re driving down highways and back roads — there’s no reason to put a cute (read: uncomfortable) little maternity outfit on. Nix the tight, confining clothes and go with sweats. You won’t look glam, but you’ll feel much better than you would wearing skinny jeans.

Where is your summer road trip taking you? Share your vacation pick and tweet us @BritandCo !

(Photo via Getty)

• Here Are 19 Travel Essentials You Need To Pack This Summer - Brit + Co ›

Trending Stories

Trending topics.

• Blake Lively + Taylor Swift
• Starbucks Spring Menu
• Easy Potluck Ideas
• Interior Design Style Quiz
• Join our Newsletter
• Indian Food Recipes
• B+C Classes
• Selfmade Business Accelerator
• Crockpot Recipes
• Easy Lunch Ideas
• Healthy Dinner Ideas

6 Tips For Surviving A Road Trip While Pregnant

If you're hitting the road while pregnant, read this.

When you're pregnant, a road trip may sound like the most convenient form of taking a babymoon – you can pack as much as you want in the car, stop when you feel like it, and you don’t have to worry about being in close contact or bothered by other people like you would if you were traveling by airplane .

But as with any trip, it’s important to plan ahead to make sure things go as smoothly as possible. This can’t be understated when you're pregnant, especially if traveling with small children. From packing everything you may need to having quick ways to keep yourself and others entertained, being prepared in advance is key to being efficient and enjoying yourself.

RELATED: 9 Factors That Predispose You To Preeclampsia

Below, we review everything parents need to know and plan for if they’re taking a baby on a road trip.

5 Take Certain Routes

If you anticipate you’re going to need to make regular stops – whether it’s to use the restroom or stretch your achy legs – make sure you take a route that allows for this. Look for stretches of highway that have lots of gas stations or diners . Also, try to avoid driving at certain times of the day (like rush hour), to ensure you won’t be stuck in the car for a long period of time with no opportunity to pull over if need be.

If you’ll be driving with young kids in the car, Travelling Mom recommends planning your road trip around the baby’s sleep schedule. You’re more likely to have a peaceful ride if the baby can sleep, so try to drive during their nap times.

However, the outlet recommends against driving during the night, even if your baby is a good sleeper, because that’ll easily leave parents exhausted, which makes caring for the baby the next morning (or if they wake up unexpectedly) more difficult.

4 Take Regular Breaks

It’s normal to experience physical discomfort when pregnant, whether it’s sore joints or nausea. This may be exacerbated when sitting in a small space, like a car, for long periods.

That’s why it’s important to take regular breaks when on a road-trip while pregnant. This gives you an opportunity to stretch your legs, get some fresh air, grab a bite to eat, and relieve yourself, if need be . Always anticipate taking more breaks than you’ll need to when driving while expecting.

This is also important if traveling with young kids. To help avoid a fussy infant, be sure to take regular breaks and pit stops. Take the baby out of their car seat and let them move around outside the car.

The Road Trip Experts recommends stopping for at least 15 minutes for every 2 hours that you’re on the road, though you may have to do it even more frequently depending on yours (and your family's) needs.

3 Choose The Right Luggage

It’s not only what you pack that’s important, but also what you pack it in. When you’re on a road trip while pregnant, there will be times when you need to quickly grab something, whether it’s gravol to help with the morning sickness or another snack to keep your cravings at bay.

Look for luggage that has a lot of pockets to better help you organize your things . Exterior pockets are especially handy for storing items you’ll need to grab in a pinch.

As Life With My Little One recommends, it’s important to look for luggage that’s comfortable to carry, especially if it’ll be doubling as a diaper bag when you leave the car. You’ll also want to look for something that’s durable, so it won’t get damaged lugging it in and out of your trunk or in case you spill something on or inside it.

2 Protect Yourself From The Sun

Don’t be fooled into thinking that you don’t have to worry about the sun when you’re inside a car. Being exposed to sun rays for too long without adequate protection can exacerbate feelings of nausea and/or make you over-heated, which is more likely when pregnant .

Consider investing in a window shade. Not only this will protect you (and other passengers) from the sun’s glare, but the dimness it offers will allow you to sleep better. Additionally, be sure to apply sunscreen and wear a pair of sunglasses for even more protection.

1 Have Ways To Keep Entertained

If you’re pregnant, you may find it more difficult to be comfortable and relax than when you’re not. So, you can expect to become restless more easily when on a road trip. That’s why it’s important to have ways to keep yourself entertained while on the road, so you can easily distract yourself.

Create a playlist before the trip, so you have a good selection of music to listen to. Similarly, consider downloading a podcast – maybe it’s your chance to catch up on all the parenting ones you’ve been avoiding!

If you don’t get car sick easily, consider packing a book or playing games on a tablet or phone to pass the time. You can invest in a backseat organizer to help keep things organized and easily within reach.

Sources: Life With My Little One , Travelling Mom , The Road Trip Expert , What Moms Love ,

• Registration Forms
• Patient Portal

Women's Care See the Difference

Women's Care

Exceptional care for women, from adolescence through menopause

7 Most Common Questions About Traveling While Pregnant

Is it safe to travel while pregnant.

Generally, it’s okay to travel while you’re pregnant. The best time to travel is between week 14 and week 28 of your pregnancy. This is typically when most morning sickness has passed, but before any fatigue related to the third trimester begins. You shouldn’t travel after week 36 of your pregnancy as this is getting close to your baby’s due date.

However, it’s recommended you limit your traveling or don’t travel at all if you have complications with your pregnancy including preeclampsia , are carrying more than one baby, or could go into preterm labor .

What should I do to prepare for my trip?

Before you head out, there are several things you should consider bringing with you, wherever you’re going. It’s recommended that you get copies of your prenatal medical records and a note from your OBGYN. These are very useful in case you need medical attention while you are on your trip and away from your doctor.

Make sure to take your medications and prenatal vitamins with you. If you also need medication for nausea during a flight or cruise, make sure to talk to your doctor about the approved medications.

It can also be helpful to look up physicians along your planned travel route and at your destination in case you need to see a doctor at any point during your trip. There are resources to find physicians both in the U.S. and internationally .

Finally, don’t forget to pack plenty of snacks and water. It’s important to stay properly nourished and hydrated while you’re out seeing the sites and relaxing.

Can I fly while pregnant?

Yes, you are usually good to travel by air through the eighth month of pregnancy. Traveling on an airline after your eighth month typically requires permission from your OBGYN. When you are purchasing tickets or selecting your seat for the flight, try to get an aisle seat, as this will be more comfortable and allow you to get up and walk around without disturbing the other people in the row.

During the flight, you should get up about once every hour to walk around. This helps with circulation and can help prevent uncomfortable stiffness, but be cautious of turbulence and be sure to use the seat backs to steady yourself as you walk. You can also do simple calf flexes while sitting to help with circulation in your legs.

Although not common, there is a chance of developing deep vein thrombosis (DVT) where a blood clot forms within a deep vein in the body, usually the leg. Drinking lots of water and wearing compression stockings can further reduce the chances of developing DVT.

Can I go on a road trip while pregnant?

Yes, traveling in a car or bus is generally safe while you’re pregnant. You should limit the time spent in a car to no more than 6 hours per day to help make sure you’re keeping a healthy circulation. You should plan regular stops along your trip to get out and walk around to stretch your legs.

If you’re traveling on a bus, you can follow many of the tips for traveling on a plane. Try to get an aisle seat and make sure you get up at least once every hour to walk around. Be careful of bumps in the road and always hold seat backs while walking in the aisle.

Always make sure to wear your seat belt. The seat belt should be worn with the strap over your chest and waist. Sit at least 10 inches away from the dashboard and keep the airbag on to protect yourself and your baby.

If you’re traveling by car, it can be nice to bring someone along with you to take over driving and offer extra support in case you run into problems along the way.

Can I go on a cruise while pregnant?

Yes, it’s an option, but it might not be as relaxing as you might think. Pregnancy typically increases feelings of nausea, which can be worsened by seasickness. There are medications you can use to combat these feelings but always check with your doctor first to make sure they are safe. Seasickness bands are a good alternative to medications. These bands use acupuncture and pressure points on your body to prevent feelings of seasickness.

Before head off to sea, make sure there is a medical professional on board the boat. You might also want to research medical facilities near the ports you’ll be stopping in so you’ll be able to get there quickly in case you need medical attention.

Can I travel internationally while pregnant?

Yes, but make sure you are informed about the regions you’ll be visiting. The CDC has a variety of information about traveling abroad and up-to-date notices about recent disease outbreaks .

It’s recommended that pregnant women avoid traveling to areas where there are ongoing Zika outbreaks. Zika is a disease spread by mosquitos that can cause serious birth defects. You should also avoid areas with Malaria because it is also very dangerous to pregnant women.

You’ll want to check with your doctor to make sure you have all the recommended immunizations for the regions you’ll be traveling in. Avoid consuming any food or water that may be contaminated as this can cause “traveler’s diarrhea” and lead to dehydration.

You may also want to consider purchasing travel insurance depending on your current insurance coverage. It can cover not only the cost of lost luggage but also the cost of medical expenses in case you need medical attention while you’re traveling.

So, where are you going?

There’s a lot to consider before traveling while you’re pregnant. Properly preparing and planning out your trip can help you enjoy it and keep you are your baby safe. If you have additional questions or would like to talk to one of the Women’s Care physicians, you can contact us in both Eugene and Springfield .

You May Also Like

Planning visitors during hospital stay, you’re pregnant how these moms reacted, jump to your week of pregnancy, trending on what to expect, moms share home remedies for pregnancy morning sickness, 8 expensive products moms say are worth the money, ⚠️ you can't see this cool content because you have ad block enabled., 14 moms on what labor really feels like, what are your go-to healthy snacks, things they don't tell you about: mom edition, pregnancy brain moments let's have a laugh, help keep our community safe, to create a safe place, please, on our end, we will.

• South Sound News
• North Sound News
• 7-Day Forecast
• Hour by Hour
• School Closings
• Pet Walk Forecast
• Weather 24/7 Stream
• Live Stream
• KIRO 24/7 News
• Weather 24/7
• KIRO 7 Live Studio (Opens in new window)
• The $pend $mart Stream
• Law & Crime
• Curiosity NOW
• KIRO 7 Investigates
• Seattle Seahawks
• Seattle Mariners
• Seattle Kraken
• Seattle Sounders
• Seattle Storm
• College Sports
• High School Football
• On Home Ice
• KIRO 7 Live Studio
• Discover Northwest
• Healthier Together
• Woodland Park Zoo (Opens in new window)
• Your Voices
• KIRO 7 CARES
• Washington Grown
• Back to School
• Seattle Pride 2023
• Share Your Pics!
• Steals and Deals
• Jesse Jones
• KIRO 7 Apps
• Newsletter Sign-ups (Opens in new window)
• KIRO 7 News Team
• Submit a news tip
• KIRO 7 TV Schedule
• Advertise With Us
• Closed Captioning
• KIRO 7 FCC EEO Report (Opens in new window)
• KIRO 7 Public File (Opens in new window)
• Visitor Agreement
• Privacy Policy
• Telemundo Seattle (Opens in new window)
• Jobs at KIRO 7 (Opens in new window)

Emergency rooms refused to treat pregnant women, leaving one to miscarry in a lobby restroom

Emergency Rooms Pregnancy Sacred Heart Emergency Center is pictured Friday, March 29, 2024, in Houston. Complaints about pregnant women being turned away from emergency rooms spiked in the months after states began enacting strict abortion laws following the 2022 U.S. Supreme Court decision overturning Roe v. Wade. At Sacred Heart Emergency Center in Houston, front desk staff refused to check-in one woman after her husband asked for help delivering her baby. She miscarried in a restroom toilet in the emergency room lobby while her husband called 911 for help. (AP Photo/David J. Phillip) (David J. Phillip/AP)

WASHINGTON — (AP) — One woman miscarried in the lobby restroom of a Texas emergency room as front desk staff refused to admit her. Another woman learned that her fetus had no heartbeat at a Florida hospital, the day after a security guard turned her away from the facility. And in North Carolina, a woman gave birth in a car after an emergency room couldn't offer an ultrasound. The baby later died.

Complaints that pregnant women were turned away from U.S. emergency rooms spiked in 2022 after the U.S. Supreme Court overturned Roe v. Wade , federal documents obtained by The Associated Press reveal.

The cases raise alarms about the state of emergency pregnancy care in the U.S., especially in states that enacted strict abortion laws and sparked confusion around the treatment doctors can provide.

“It is shocking, it’s absolutely shocking,” said Amelia Huntsberger, an OB/GYN in Oregon. “It is appalling that someone would show up to an emergency room and not receive care -- this is inconceivable.”

It's happened despite federal mandates that the women be treated.

Federal law requires emergency rooms to treat or stabilize patients who are in active labor and provide a medical transfer to another hospital if they don't have the staff or resources to treat them. Medical facilities must comply with the law if they accept Medicare funding.

The Supreme Court will hear arguments Wednesday that could weaken those protections. The Biden administration has sued Idaho over its abortion ban, even in medical emergencies, arguing it conflicts with the federal law.

“No woman should be denied the care she needs,” Jennifer Klein, director of the White House Gender Policy Council, said in a statement. “All patients, including women who are experiencing pregnancy-related emergencies, should have access to emergency medical care required under the Emergency Medical Treatment and Labor Act.”

Pregnant patients have “become radioactive to emergency departments” in states with extreme abortion restrictions, said Sara Rosenbaum, a George Washington University health law and policy professor.

“They are so scared of a pregnant patient, that the emergency medicine staff won’t even look. They just want these people gone," Rosenbaum said.

Consider what happened to a woman who was nine months pregnant and having contractions when she arrived at the Falls Community Hospital in Marlin, Texas, in July 2022, a week after the Supreme Court’s ruling on abortion. The doctor on duty refused to see her.

“The physician came to the triage desk and told the patient that we did not have obstetric services or capabilities,” hospital staff told federal investigators during interviews, according to documents. “The nursing staff informed the physician that we could test her for the presence of amniotic fluid. However, the physician adamantly recommended the patient drive to a Waco hospital.”

Investigators with the Centers for Medicare and Medicaid Services concluded Falls Community Hospital broke the law.

Reached by phone, an administrator at the hospital declined to comment on the incident.

The investigation was one of dozens the AP obtained from a Freedom of Information Act request filed in February 2023 that sought all pregnancy-related EMTALA complaints the previous year. One year after submitting the request, the federal government agreed to release only some complaints and investigative documents filed across just 19 states. The names of patients, doctors and medical staff were redacted from the documents.

Federal investigators looked into just over a dozen pregnancy-related complaints in those states during the months leading up to the U.S. Supreme Court's pivotal ruling on abortion in 2022. But more than two dozen complaints about emergency pregnancy care were lodged in the months after the decision was unveiled. It is not known how many complaints were filed last year as the records request only asked for 2022 complaints and the information is not publicly available otherwise.

The documents did not detail what happened to the patient turned away from the Falls Community Hospital.

Other pregnancies ended in catastrophe, the documents show.

At Sacred Heart Emergency Center in Houston, front desk staff refused to check in one woman after her husband asked for help delivering her baby that September. She miscarried in a restroom toilet in the emergency room lobby while her husband called 911 for help.

“She is bleeding a lot and had a miscarriage,” the husband told first responders in his call, which was transcribed from Spanish in federal documents. “I’m here at the hospital but they told us they can’t help us because we are not their client.”

Emergency crews, who arrived 20 minutes later and transferred the woman to a hospital, appeared confused over the staff's refusal to help the woman, according to 911 call transcripts.

One first responder told federal investigators that when a Sacred Heart Emergency Center staffer was asked about the gestational age of the fetus, the staffer replied: “No, we can’t tell you, she is not our patient. That’s why you are here.”

A manager for Sacred Heart Emergency Center declined to comment. The facility is licensed in Texas as a freestanding emergency room, which means it is not physically connected to a hospital. State law requires those facilities to treat or stabilize patients, a spokeswoman for the Texas Health and Human Services agency said in an email to AP.

Sacred Heart Emergency’s website says that it no longer accepts Medicare, a change that was made sometime after the woman miscarried, according to publicly available archives of the center's website.

Meanwhile, the staff at Person Memorial Hospital in Roxboro, North Carolina, told a pregnant woman, who was complaining of stomach pain, that they would not be able to provide her with an ultrasound. The staff failed to tell her how risky it could be for her to depart without being stabilized, according to federal investigators. While en route to another hospital 45 minutes away, the woman gave birth in a car to a baby who did not survive.

Person Memorial Hospital self-reported the incident. A spokeswoman said the hospital continues to “provide ongoing education for our staff and providers to ensure compliance.”

In Melbourne, Florida, a security guard at Holmes Regional Medical Center refused to let a pregnant woman into the triage area because she had brought a child with her. When the patient came back the next day, medical staff were unable to locate a fetal heartbeat. The center declined to comment on the case.

Emergency rooms are subject to hefty fines when they turn away patients, fail to stabilize them or transfer them to another hospital for treatment. Violations can also put hospitals' Medicare funding at risk.

But it’s unclear what fines might be imposed on more than a dozen hospitals that the Biden administration says failed to properly treat pregnant patients in 2022.

It can take years for fines to be levied in these cases. The Health and Human Services agency, which enforces the law, declined to share if the hospitals have been referred to the agency's Office of Inspector General for penalties.

For Huntsberger, the OB-GYN, EMTALA was one of the few ways she felt protected to treat pregnant patients in Idaho, despite the state's abortion ban. She left Idaho last year to practice in Oregon because of the ban.

The threat of fines or loss of Medicare funding for violating EMTALA is a big deterrent that keeps hospitals from dumping patients, she said. Many couldn't keep their doors open if they lost Medicare funding.

She has been waiting to see how HHS penalizes two hospitals in Missouri and Kansas that HHS announced last year it was investigating after a pregnant woman, who was in preterm labor at 17 weeks, was denied an abortion.

“A lot of these situations are not reported, but even the ones that are — like the cases out of the Midwest — they're investigated but nothing really comes of it,” Huntsberger said. “People are just going to keep providing substandard care or not providing care. The only way that changes is things like this.”

President Joe Biden and top U.S. health official Xavier Becerra have both publicly vowed vigilance in enforcing the law.

Even as states have enacted strict abortion laws, the White House has argued that if hospitals receive Medicare funds they must provide stabilizing care, including abortions.

In a statement to THE AP, Becerra called it the “nation's bedrock law protecting Americans' right to life- and health-saving emergency medical care.”

“And doctors, not politicians, should determine what constitutes emergency care," he added.

Idaho’s law does not allow abortions if a mother's health is at risk. But the state's attorney general has argued that its abortion ban is “consistent” with federal law, which calls for emergency rooms to protect an unborn child in medical emergencies.

"The Biden administration has no business rewriting federal law to override Idaho’s law and force doctors to perform abortions,” Idaho Attorney General Raúl Labrador said in a statement earlier this year.

Now, the Supreme Court will weigh in. The case could have implications in other states like Arizona, which is reinstating an 1864 law that bans all abortions, with an exception only if the mother's life is at risk.

EMTALA was initially introduced decades ago because private hospitals would dump patients on county or state hospitals, often because they didn’t have insurance, said Alexa Kolbi-Molinas of the American Civil Liberties Union.

Some hospitals also refused to see pregnant women when they did not have an established relationship with physicians on staff. If the court nullifies or weakens those protections, it could result in more hospitals turning away patients without fear of penalty from the federal government, she said.

“The government knows there’s a problem and is investigating and is doing something about that,” Kolbi-Molinas said. “Without EMTALA, they wouldn’t be able to do that.”

Copyright 2024 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.

Man lights himself on fire outside courthouse during Trump trial: reports

Seattle woman charged with murder after shooting, killing 20-year-old mother in downtown alley

SR 18 reopens after fatal crash causes hourslong closure

‘American Idol’ alum and Grammy award winner Mandisa dead at 47 according to reports

Vehicle smashes in doors at North Seattle motorcycle shop