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Upgrade Your Recovery Routine With the Best Foam Rollers

We tested 27 options to find comfortable, effective rollers that are easy to use

Michelle Parente, CYT, is a New York City-based yoga sculpt instructor and lifestyle journalist specializing in health, wellness, and fitness content. As a commerce writer, it's Michelle's mission to provide researched and reliable product recommendations.

Jenna Clark is a freelance writer specializing in commerce, wellness, and lifestyle content. In addition to Verywell Fit, Jenna has contributed to several publications including Business Insider, TIME, Women’s Health, Tripadvisor, Southern Living, and more.

Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy.

Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle.

Verywell Fit / Shannon Bauer

Anyone can benefit from foam rolling , says Noelle McKenzie , CPT, co-founder of Leading Edge Personal Trainers, because both exercise and everyday life can contribute to uncomfortable muscle tension. “Whether you're sitting at a desk or standing on your feet for several hours of the day, your body responds by becoming tight ,” she explains. Enter foam rollers, which provide relief by releasing tension and promoting blood flow, says certified personal trainer and functional strength coach Sydney Sherman ,  NASM-CPT, CFSC. 

To find the best foam rollers on the market, we first consulted eight experts to learn which key features are important to consider as you shop. Then, we tested 27 foam rollers from popular fitness brands at home, focusing on our glutes, calves, quadriceps, hips, and hamstrings. At the end of the testing period, we evaluated each foam roller based on its effectiveness, comfort, ease of use, and overall value. We also had a board-certified clinical specialist in orthopedic physical therapy and an athletic trainer from our Review Board review this article for accuracy, how to use a foam roller, and the best way to evaluate them.

What to Know Before You Get Started

These factors can help set similar foam rollers apart.

• Density: Density refers to how soft or firm a foam roller feels. A firmer roller can penetrate deeper into muscle tissue, says Kyle Krupa , DPT, CSCS, a physical therapist and certified strength and conditioning specialist. Soft and medium-density rollers are best for beginners or anyone with more sensitive knots, explain Sherman and Craig Steineman , PT, DPT, CSCS, an orthopedic physical therapist. 
• Surface: Foam rollers have different textures and surface patterns. For beginners, Sherman recommends starting with a smooth roller that doesn’t vibrate. As you learn more about foam rolling, you may want to advance to more textured or grooved rollers. But regardless of your roller’s texture or density, it should never be painful to use, Sherman adds.
• Size and Shape: Standard foam rollers usually measure 36 inches long and can be used on most body parts, Krupa says. They’re also more stable, making them a good choice for beginners. You may want a smaller roller if you’re short on space—or a half-round roller, which is flat on one side and provides less pressure, he adds.  
• Special Features: Some rollers may have heat or vibration settings, while others are collapsible for storage, explains Krupa. Most of these rollers require batteries, adds Steineman—another thing to consider as you shop.
• What to Know

What We’ve Updated

• How to Choose a Roller

How to Use a Foam Roller

• How We Tested

Our Experts

Why trust verywell fit, best overall, trigger point performance grid 1.0 foam roller.

Hollow core

Firm, grooved exterior

Shorter length is easy to use

May be too short for some

Length: 13 inches | Diameter: 5 inches | Texture: Raised grid pattern | Density: High, medium | Our Overall Rating: 5/5

Who It’s For

Best for athletes or experienced users who need a firm roller for targeting deep muscle tension. 

Why We Love It

Trigger Point’s Performance Grid 1.0 Foam Roller is our top overall recommendation for its deceptively simple design. When we tested this roller, we liked that its short, 13-inch length makes it easy to control, allowing us to customize the pressure on different muscle groups. From our upper glutes to our upper back, this roller was easy to use and effective. 

The Trigger Point Foam Roller’s firm exterior and grooved texture helped relieve deep knots without feeling too intense. Our muscles felt relaxed, loose, and longer after the first use. Plus, we like that the roller’s hollow core is convenient for storing smaller fitness equipment and the brand’s instruction manual when you aren’t using it. With a range of bright colors and neutral patterns to choose from, this high-quality roller more than impressed us, earning its spot at the top of our list. 

Potential Flaws

• We like that this foam roller is smaller and more compact than some of our other top picks are, but we noticed during testing that it may be too short for some users.

Most Valuable Insight

“This foam roller is very effective. The quality is excellent—it feels more expensive than it is!” — Jessica Murtaugh, NASM-CPC , personal trainer, writer, and Verywell Fit product tester

Verywell Fit / Jessica Murtaugh

Best Budget

Amazon basics high density round foam roller.

Firm, dense foam

Small and lightweight

Easy to clean

May be harder to control

Length: 18 inches | Diameter: 6 inches | Texture: Smooth | Density: High | Our Overall Rating: 4.8/5 

Best if you’re looking for a high-density, high-quality foam roller without spending a lot upfront. 

Amazon Basics’ Foam Roller is proof that you don’t need to spend a fortune to find a dense, effective roller. During testing, we were impressed by its smooth roll and ability to dig into knots. We also like that the foam never feels sticky or tacky, even when we use it while sweating after a tough workout.

Since it’s made from polypropylene, this roller is easy to wipe down in between uses. It’s also lightweight —at just over 4 ounces, it can fit in most gym bags or tote bags for recovery sessions on the go. Designed for beginners, but firm enough for intermediate and advanced users, too, this roller is our favorite budget-friendly pick for most people. 

• Although we like that this roller’s lightweight design makes it more portable, it can also be trickier to use. We noticed during testing that it moves very smoothly and can roll out from under you quickly. 

“I really appreciate the denser foam. It’s better in many ways than the softer texture and ridges of other rollers for even pressure when targeting knots.” —Jessica Murtaugh, NASM-CPC, personal trainer, writer, and Verywell Fit product tester

Best for Beginners

Lululemon double roller.

Two-in-one design

Sleek, modern silhouette

Pricier than other options

Length: 20 inches | Diameter: 5 inches | Texture: Waves and deep grooves | Density: High and low | Our Overall Rating: 4.8/5

Best for beginners who need a versatile roller that can grow with you as your workout routine changes. 

New to foam rolling? lululemon’s Double Roller is our top pick. With a two-in-one design, this foam roller has a soft, wavy exterior and a firm, corkscrew-shaped interior, providing different levels of release for your sore muscles . During testing, we noticed that the outer layer feels gentle and relaxing, while the inner roller helps target deep knots and tighter tension.

Since it's adjustable and versatile, we think lululemon’s Double Roller is a great place for beginners to start. Our experts like it, too: Sherman notes that this roller is ideal for releasing tight quads, while Krupa says the inner roller’s unique shape can target your spine. At 20 inches long and 5 inches wide, it won’t take up a ton of room in your home gym, but still has plenty of surface area for recovery sessions. We also appreciate that it’s made from easy-to-clean ethylene vinyl acetate that can be wiped down after each use.

• Although this is one of the pricier options on our list, we think it’s worth the investment for its different design, which you can continue to use as your workouts and needs change. 

“It's expensive for a foam roller—however, it feels high quality, and I think it will last a long time. I do like the modern design and that I can leave this roller out in my apartment (it looks like part of the decor!).” — Sarah Felbin , commerce editor and Verywell Fit product tester

Verywell Fit / Sarah Felbin

Best for Deep SMR

321 strong foam roller.

Highly textured surface

Great at relieving deep tension

Won’t roll away

May be too small for some

Length: 13 inches | Diameter: 5 inches | Texture: Raised squares and rectangles | Density: Medium | Our Overall Rating: 4.8/5

Best for runners.

Self-myofascial release , or SMR, is a treatment used to release tension in the muscles and fascia, says Marko. For achieving this at home, 321 Strong’s Foam Roller is our top pick. During testing, we noticed that this roller is incredibly effective at lengthening our hip and calf muscles —areas that tend to feel tight after a run.

This roller’s textured surface features raised squares and rectangles that we found feel similar to fingers, for deep relief. It also prevents the roller from rolling away during a session. And the medium-density foam isn’t too harsh, but still targets the root of soreness and stiffness. Plus, we appreciate that an e-book with additional information is included with your purchase.

• This foam roller is on the smaller side, so some people may find it trickier to use. On the other hand, this makes it a great choice for compact home gyms.

“The grooves dig in deep, like fingers during a massage. It’s an awesome feeling for runners or anyone who struggles with tight or shortened muscles due to repetitive motions in their routine.”  —Jessica Murtaugh, NASM-CPC, personal trainer, writer, and Verywell Fit product tester

Best Investment

Hyperice vyper go.

Three vibration settings

Bluetooth connectivity

App includes guided sessions

Short battery life

Length: 11 inches | Diameter: 4 inches | Texture: Smooth contours | Density: High | Our Overall Rating: 4.6/5

Best for fans of high-tech equipment who want a customizable experience. 

Although it’s pricey, Hyperice’s Vyper Go is the best splurge-worthy foam roller we’ve tested. While new foam rolling routines can often leave you feeling sore, this one worked out some of our knots on the first try during testing, leaving us feeling rested and relaxed. The Vyper Go’s three vibration settings help it glide over muscles seamlessly, while the high-torque motor is powerful enough to work out tough kinks and knots.

When you purchase the Vyper Go, you’ll also get access to Hyperice’s app, which connects to the roller via Bluetooth and includes guided recovery sessions, plus advice from professionals. Another bonus? All that technology doesn’t add much weight—at two pounds, this roller is still compact enough to bring with you to the gym or studio. And the polypropylene exterior is easy to wipe down with a cloth and a gentle cleanser.

• While we wouldn’t recommend it to beginners because of its higher price point, we think the Vyper Go is a great investment if you’re training for a marathon or want to level up your recovery routine.
• We wish the battery lasted longer than two hours. Even so, we think this roller is more than a fair value.

“I missed one day on a weekend, and I could tell I was tighter when I woke up.” —Shannon Bauer, Verywell Fit product tester

LuxFit Premium High-Density Foam Roller

Versatile length

Easy to control

Rolls more slowly

No surface texture

Length: 36 inches | Diameter: 6 inches | Texture: Smooth | Density: High | Our Overall Rating: 4.8/5

Best for those seeking a high-density foam roller without an intense texture. 

If you’re searching for a basic foam roller that’s extra firm, LuxFit’s Premium High-Density Foam Roller is our top pick. The basic design provides intense relief while evenly applying pressure to stiff, sore muscles. During testing, we used this roller everywhere, noticing significant benefits in our hips, calves, and even our feet.

Easy to use and effective, this roller is a great option for larger or taller individuals who need more space to reach deep knots. It’s longer than most others we tested, which we realized helped us find a better, deeper release in different positions. It’s also heavier than some other rollers on our list, meaning it won’t slip away from you as easily and will roll a little slower.

• This foam roller doesn’t have any texture. However, we noticed it still provides plenty of relief due to its high density. 

“The length gave me a bit more freedom to work with various angles and really get in there on certain stretches.” —Jessica Murtaugh, NASM-CPC, personal trainer, writer, and Verywell Fit product tester

Best for Legs

Optp black axis firm foam roller.

Gentle, even pressure

Long shape is easy to use

Roll out both legs at once

Not as compact

Best for rolling out tight calves , achy hamstrings , and other leg muscles. 

After a hard leg-day workout , OPTP’s Black Axis Firm Foam Roller can help get you back on your feet. Measuring 36 inches long, it’s large enough to roll out both of your legs at the same time. We also like that its simple shape and closed-cell construction are built to last.

Like our other picks from Amazon Basics and LuxFit, this roller feels firm to the touch and offers gentle, even pressure. Our tester noticed that using OPTP’s roller for 15 to 20 minutes at night helped soothe her sciatica for a better night’s sleep. Whether you’re a long-distance runner or you spend all day on your feet at work, this foam roller is our top pick for lower body relief. 

• This roller is long—about the same size as LuxFit’s Premium High-Density Foam Roller. This means it can be trickier to store in some home gyms, although smaller sizes are available.

“I'm not sure how I went so long without this roller—I use it every day.” —Julia Warren, Verywell Fit product tester

Verywell Fit / Julia Warren

TriggerPoint GRID Foam Roller 26 Inch

Three surface textures

Length: 26 inches | Diameter: 5 inches | Texture: Raised grid pattern | Density: High, medium | Our Overall Rating: 4.9/5

Best for anyone who likes a lot of pressure from their foam roller. 

TriggerPoint’s GRID 2.0 Foam Roller is by far the best grid foam roller we’ve tested. It’s larger than our best overall pick but has the same texture, with squares and grooves that provide effective relaxation. Thanks to its hollow core, this foam roller is easier to use than other large rollers we tested—we noticed during testing that repositioning it is simple. 

We also were impressed by how well this multi-density roller stayed in place without slipping out from underneath us. It’s sturdy, well-made, and the right length for soothing most muscle groups. It provides firm pressure that we think is unmatched, as far as grid rollers go. 

• This is one of our pricier picks, although we think it’s worth investing in if most other rollers aren’t intense enough for you. 

“It's an extremely well-made foam roller and I like just about everything about it! The hollow center makes it really easy to hold and maneuver.” — Michelle Parente , associate commerce editor and Verywell Fit product tester

Verywell Fit / Michelle Parente

Best Vibrating

Zyllion vibrating foam roller.

Four vibration settings

Battery indicator lights

Length: 12.5 inches | Diameter: 6 inches | Texture: Waves and ridges | Density: High | Our Overall Rating: 4.8/5

Best if you want a vibrating foam roller without spending a fortune. 

Pricier than traditional foam rollers but less expensive than Hyperice’s Vyper Go, Zyllion’s Vibrating Foam Roller is our pick for the best vibrating roller on the market. Throughout testing, we appreciated how relaxing this foam roller was to use and how its different waves and ridges help penetrate further into tissue for additional relief. 

We like that Zyllion’s roller is intuitive to use —all it takes is one button to turn it on. Then, you can choose from four vibration settings based on how deep your tension is. We also noticed during testing that this roller is easy to recharge and features a helpful battery indicator light, so it won’t die on you mid-session. Regardless of which color you select, its powerful vibration and relief remain the same. 

• This foam roller may be too short for targeting some longer muscles, like those on your back and legs. But we still think it’s a solid option worth considering.

“My body felt amazing after using this foam roller! The vibration was a great added bonus and made it more of a relaxing experience.” —Michelle Parente, associate commerce editor and Verywell Fit product tester

Best for Neck, Back, and Shoulders

Intelliroll pro sport foam roller.

IntelliRoll

Ergonomic design

Evenly distributes pressure

Great value

Unique shape doesn’t target all muscles

Length: 18 inches | Diameter: 5 inches | Texture: Raised bumps | Density: Medium | Our Overall Rating: 4.9/5

Best if you often have trouble aligning your foam roller with your back, neck, and shoulder muscles.

IntelliRoll’s Foam Roller is our top pick for your back, neck, and shoulders, with an ergonomic design that helps you get into those hard-to-reach areas. Our tester—who deals with soreness after hours spent working at a desk—felt immediate relief after just one session. We were also impressed by how well this foam roller evenly distributes pressure and how it contours to your body. 

Once we lay down on the roller, we realized our spine quickly lined up with the deep groove down the middle. From there, using the roller was quick and easy. Effective and not too pricey, IntelliRoll’s Foam Roller more than earned its spot on our list of favorites. 

• The roller’s unique shape can make it tricky to use on other muscle groups. 

“Super intuitive and easy to use! The roller is pretty light, so you can move it around easily, too.” —Michelle Parente, associate commerce editor and Verywell Fit product tester

• Since our initial tests, we’ve been using these foam rollers regularly for months and collecting additional observations on their design and performance. Based on this long-term testing, we recently added more insights to this article. 
• We consulted five new experts (including physical therapists and fitness trainers) to make sure our advice on choosing and using a foam roller is still up to date.
• We’ve updated our Key Specs throughout this article to include the density of each foam roller. This information is important to know as you’re considering which roller is right for you based on your level of experience. 
• We’ve also shortened our list of recommendations to only highlight the best foam rollers we tested that are currently in stock at reputable retailers. 

How to Choose the Right Foam Roller

Overwhelmed by all the options? Here are a few key factors to consider when choosing the right foam roller:

• Your Goals: Find a foam roller that meets your health and fitness goals, recommends Steineman. If you’re struggling to define your goals or to find the right roller, consider consulting your physician or physical therapist. 
• Pain Points: Sherman advises using a larger foam roller to target larger muscle groups like your quads, hamstrings, or glutes. When you want to focus on one specific muscle or a smaller area, she suggests using a smaller roller or a model with a more abstract shape. “The bumps of textured foam rollers get deeper, going in and out of the muscle as opposed to the gentle fashion of smooth rollers—providing more intense massage-like pressure,” says fitness expert Denise Chakoian .
• Experience Level: Beginners should look for a softer roller, says Sherman. Once you’ve mastered the basics, you can branch out into denser rollers with different shapes and patterns, she explains.
• Materials: Make sure your foam roller is made from materials that can easily be cleaned using an antibacterial wipe, says Chakoian—she recommends polypropylene. 
• Portability: If you want to bring your foam roller to the gym or on your travels, look for one that’s easily portable. Some foam rollers are collapsible, notes Steineman. Most rollers that are 12 inches or shorter are easy to travel with, says Kelly Bogowith , PT, DPT, a board-certified clinical specialist in orthopedic physical therapy and certified strength and conditioning specialist. For more compact options, Sherman suggests half rollers or massage balls.

We tapped our experts for some quick tips to help you get started foam rolling.

• You can use a foam roller before and after exercising, according to our experts. 
• Depending on your workout routine , you may need to foam roll a few times a week or every day, says Bogowith. 
• Try to maintain your balance —and watch your posture, Sherman says. 
• You only need to roll each area for about two minutes, notes Bogowith. 
• Do not use a foam roller on an open wound, bone fracture, or other acute injury, says Theresa Marko , PT, DPT, MS, a board-certified clinical specialist in orthopedic physical therapy. If you experience pain from foam rolling, stop and speak with your doctor or physical therapist.

How We Tested the Foam Rollers

To find the best foam rollers, we’ve researched and tested 27 models from top, trusted fitness brands. For seven days, we completed a series of self-myofascial release drills recommended by a certified physical therapist to test each foam roller. We rolled our calves, quadriceps, hamstrings, IT bands, glutes, and more. As we continue to test these and other foam rollers, we evaluate each product based on the following criteria:

• Effectiveness: Does the foam roller work as advertised? We prioritize foam rollers that can successfully target and loosen painful knots. If the roller has any special features, like vibration or heat, we make sure to test those and note whether they add to our experience.
• Comfort: Does the foam feel too soft, too hard, or just right? It is awkward to use, or can we target most muscle groups easily? If the roller has any texture, ridges, or grooves, we also note how those help or hurt our relaxation. 
• Ease of Use: Do we have to set the foam roller up, or can we use it right out of the box? We also consider how intuitive the roller is to use. Are the instructions clear or confusing? If the roller has any vibration or heat settings, can we turn them on and adjust them easily?  
• Overall Value: To accurately assess each foam roller’s value, we don’t check the price until the end of the testing period, after we’ve evaluated it in all other categories. Based on our experience, do we think the roller is priced fairly? Or would we only buy it if it went on sale? We also ask ourselves whether we’d recommend the roller to our friends or family. 

We consulted experts at every stage while researching and reporting this story. Some, like Steineman, Bogowith, Krupa, Chakoian, and Sherman, taught us what to look for when shopping for a foam roller and how to use one to effectively release muscle tension. Others, like McKenzie, helped us understand who can benefit from using a foam roller and how often you should use one. And some, like Marko and Brandi Edwards, PTA, helped us design and refine our testing process. Although we choose products independently, input from experts influences our choices.

• Craig Steineman, PT, DPT, CSCS, orthopedic physical therapist at Corewell Health Physical Therapy
• Kelly Bogowith, PT, DPT, board-certified clinical specialist in orthopedic physical therapy, certified strength and conditioning specialist, and lead of rehab services at OSF St. Anthony's Health Center in Alton, Illinois
• Kyle Krupa, DPT, CSCS, physical therapist, certified strength and conditioning specialist, and founder of KRU PT + Performance Lab
• Sydney Sherman, NASM-CPT, CFSC, certified personal trainer and functional strength coach in New York
• Denise Chakoian, fitness expert and founder of CORE Cycle Fitness Lagree
• Noelle McKenzie, CPT, co-founder of Leading Edge Personal Trainers
• Brandi Edwards , PTA, physical therapy assistant in private practice in Virginia
• Theresa Marko, PT, DPT, MS, board-certified clinical specialist in orthopedic physical therapy

Frequently Asked Questions

Is foam rolling good for injuries .

Yes, foam rolling is good for injuries—it may even be more effective than massagers. In a comprehensive review of foam rolling on performance and recovery, researchers found that foam rolling reduced muscle pain perception and foam rollers offered better effects on recovery of strength performance than roller massagers. Just make sure you’re not rolling over an acute injury, says Bogowith.

Does foam rolling help muscle growth? 

Not directly. But when added to your recovery routine, foam rolling can help prepare your muscles for your next workout session, says Sherman. By boosting recovery after strength-building exercises, foam rolling allows your body to get back to improving your performance faster. 

How long should a foam roller last? 

It depends on how high-quality your roller is and how well you care for it, says Sherman. Most high-quality rollers will last anywhere from one to three years, according to Krupa—he says you’ll know it’s time to replace it when you start noticing indents and it doesn’t roll smoothly anymore. 

Michelle Parente is an experienced fitness writer who is passionate about making great product recommendations. As a fitness enthusiast, Michelle believes in the power of movement and recovery, including how high-quality home gym equipment can truly elevate your workout routine.

Additional reporting by Jenna Clark

Jenna Clark is a freelance commerce writer for Verywell Fit. When she’s not writing, you can usually find her in the gym working on strength training and taking advantage of the foam rollers available next to her favorite machines. For this shopping guide, Jenna prioritized foam rollers that were both recommended by our experts and tested by Verywell Fit editors.

Every product is independently selected by (obsessive) editors. Things you buy through our links may earn us a commission.

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The 10 Very Best Foam Rollers

Do you even roll, bro.

In this article

• Best overall
• Best high-density rollers
• Best medium-density rollers
• Best vibrating
• Best for travel

Best full-body foam roller

• Best for back stretches
• Best for legs

If you do it right, and with the right equipment , foam rolling is a deep-tissue massage you can give yourself at home every single day, for free, just by rolling around on the floor. Here’s how it works: You roll a cylinder of firm foam against sore muscles and fascia (the thin layer of tissue that surrounds muscles) to loosen areas that feel tight, prevent injuries, and make you feel good both before and after working out. (It’s also nice when you just need a good stretch while watching TV.) Fitness people love them. As someone who works out most days of the week, foam rolling is an indispensable part of my routine. “They help improve the health of tissues — improving oxygen and blood flow through our fascia — help relieve muscles and joint pain, and increase mobility,” says Alice Toyonaga, who co-founded the Los Angeles–based studio Modo Yoga .

Perhaps the better question is, which one should you get? The trainers, athletes, and other experts we spoke with say that depends on what experience you’re looking for. Any foam roller should be able to release trigger points by loosening up these tight spots in the muscle fibers, but some will feel firmer than others (a plus if you like a deeper massage), and some have added texture to get deeper into your muscles. I’ve tested many of these models myself, and I also interviewed yogis, fitness specialists, and yoga instructors to get their top recommendations. Below, we’ve listed the best of the best that should satisfy a variety of preferences.

What we’re looking for

If you want to target bigger muscle groups, like rolling out the length of your spine or both legs at once, go with a longer foam roller (two to three feet should cover it depending on your height). Shorter foam rollers (around one foot or less) are great for working on smaller areas or one arm or leg at a time. Consider your storage space, too, as larger foam rollers will obviously take up more space, and smaller ones will be easier to travel with.

Traditional foam rollers are smooth for consistent pressure across the area you’re massaging. Others have bumps and ridges that get deeper into your muscles and feel more intense. These textures are often designed to mimic the feel of a masseuse’s hands and fingers. “The more spikes and grooves that you see, the more the muscles are stimulated,” says Keren Day, a chiropractor and co-founder of Racked Stretch stretching studio. “This may sound great, but can be painful at first and may lead to injury, so definitely ease your way in with flatter, more basic tools.”

A foam roller’s density determines how intense the massage feels. Higher-density foam rollers will apply firmer pressure while lower-density rollers will feel more gentle. This is typically a matter of personal preference and how firm of a massage you can tolerate. If you’re unsure, start with something less dense and work up to a higher-density roller. Below, we’ve listed each roller’s density as light, medium, or high.

Special features

These days you can find foam rollers that do everything from heat up and vibrate to fold down flat for easy storage. We’ve noted which foam rollers below have any additional features that make them more functional.

Best foam roller overall

Length: 13 inches | Texture: Bumpy | Density: High | Special features: Rigid hollow core for durability

A favorite of everyone from marathon runners to American Ballet Theater dancers , the TriggerPoint gets high marks for its bumps and ridges that simulate a hands-on massage, and the firm core that helps it keep its shape even after years of use. It’s the first foam roller I recommend to everyone because it’s firm without being too stiff, and cushioned without being too forgiving. “It’s just the right density to be effective without bruising,” says Radan Sturm, founder of the strength-training studio Liftonic . “A lot of rollers are too hard and will bruise rather than release. It’s the perfect size that allows you to target all major parts of the body.” Flexibility experts say rolling on the TriggerPoint not only eases sore muscles after a workout, it can loosen up your body before a stretching session. Alain Saint-Dic, former head of training and development at the stretching and recovery studio Stretch Relief , likes how the TriggerPoint allows for deep pressure, and Kika Wise, founder of Kika Stretch Studios , says that compared to a roller with a smooth surface, the TriggerPoint will get into the tissue a little bit better, allowing for a more intense experience. Former Strategist writer Karen Iorio Adelson is an avid runner, and the TriggerPoint is also her foam roller of choice, for many of the reasons the experts above cite. “It’s definitely an intense massage that relaxes my tightest muscles,” says Adelson, who likes to vary the intensity by resting more or less of her body weight on it. This length is ideal for targeting the muscles of one leg at a time, but it’s also available in a twice-as-long, 26-inch size if you want a longer roller.

Best high-density foam roller

Length: 12 inches, 18 inches, 24 inches, and 36 inches | Texture: Smooth | Density: High

The deep, focused pressure of the TriggerPoint isn’t for everyone. If you’re prone to bruising or are new to rolling, you might want a simpler — but still effective — option, like this one from AmazonBasics. The high-density foam means you’ll still feel a lot of pressure, but it’ll be evenly distributed throughout the roller’s surface area. “I prefer the smooth rollers over textured, to evenly massage out muscles,” says Julie Cobble, a master instructor at Physique 57 barre studio, who says this model works great. This foam roller comes in four sizes, up to 36 inches — the length of the standard foam rollers found in most gyms.

Best deep-tissue foam roller

Length: 13 inches and 26 inches | Texture: Very bumpy | Density: High

I reach for this foam roller when I want an intense massage. Like its name suggests, the Carbon has spiky, firm nodules that dig into the muscle and work deep layers of muscle tissue. While softer foam rollers on this list are good for full-body rolling, I use the Carbon to target smaller, particularly tight areas, like my calves. This is the firmest foam roller on this list (in fact, there’s not much foam in it — its hollow construction is more like a compact version of the Chirp Wheel below), which is why it’s the model we’d recommend if you want a less forgiving, more strenuous foam-rolling experience.

Best medium-density foam roller

Length: 36 inches | Texture : Smooth | Density: Medium

There are times when you’ll want a slightly softer foam roller, such as when you’re using one for more therapeutic massage. I recommend this one from OPTP, which has a just-right density for warming up and relaxing muscles before stretching. And Jan Lefkowitz, a chiropractor at Body in Balance Chiropractic , recommends laying it down underneath your back to improve your posture. “Think of what your middle and upper back look like when you slouch,” he says. “You are essentially doing the opposite with this stretch.” (It also comes in a smaller, travel-friendly 12-inch size .)

Best (less-expensive) medium-density foam roller

Length: 18 inches and 36 inches | Texture: Smooth | Density: Medium

For a less expensive, lighter foam-rolling experience, check out this one from Gaiam, which will provide a less intense massage. Fashion stylist Beverly Nguyen swears by this foam roller, which she calls an extension of herself. After a particularly brutal period of travel during an awards-season run, her Pilates instructor suggested she try foam rolling, which she now does all the time. “I run outside and it’s pretty hard on my body, so I need it for my calves, lower back, and neck,” she says.

Best vibrating foam roller

Length: 13 inches | Texture: Bumpy | Density: High | Special features: 3-speed vibration

If you want something that provides an even deeper release than your standard high-density rollers, check out the extra-firm, vibrating Vyper, which has three speed settings for mixing up the intensity of your massage. Though it’s a high-density roller, it has a soft, almost fabric-like texture that feels forgiving on the skin and doesn’t grip or snag your clothes when you’re rolling on it. I prefer using the Vyper for rolling out my back. The vibration feels surprisingly intense, even on its lowest setting. Sometimes it’s hard to get the foam roller to stay still (if I’m just rolling out my calf, for example, the Vyper will jostle around when it’s vibrating), so I find it best for rolling out big muscle groups where you can lean into the floor and apply pressure to the Vyper. Overall, I’ve found the vibration feature effective; my muscles feel looser and rejuvenated after using it.

Both in his practice and in his own personal use, Lefkowitz “has found that vibrational technology does some pretty amazing things in terms of decreasing pain and muscle recovery.” He told us the Vyper can bring powerful relief to the IT band area (the outsides of your thighs), as well as the quads and glutes. Celebrity personal trainer Danny Musico says, “It gets deeper into muscles than any other foam roller I’ve used,” and Barry’s Bootcamp CEO Joey Gonzalez once called it “the Tesla of foam rollers.”

Best foam roller for travel

Length: 14.5 inches | Texture : Nubby | Density: High | Special features: Collapses flat

When I wrote about how I pack my foam roller in my carry-on luggage , a few readers emailed me about this collapsible foam roller that might be an even better space-saving alternative than the model I wrote about (the water bottle below). The Morph packs flat, and it comes recommended by both Vanessa Chu, co-founder and COO of the stretching studio Stretch*d , and celebrity personal trainer Gunnar Peterson , who loves it because “it’s portable and amazing to travel with.” Chu adds that it’s “the perfect density (not too hard, not too soft) to work out tight hip flexors and glutes from travel.” When folded, the Brazyn Morph is only two inches high, so it’s easy to pack in a carry-on. It comes in two styles: The Alpha, pictured here, is made from high-density foam and features a nubby surface for intense release. Its cousin the Bravo is a medium-density foam roller with a smooth surface for a more mild experience.

Best water-bottle foam roller

Length: 11 inches | Texture : Bumpy | Density: High | Special features: Doubles as a water bottle

This stainless-steel water bottle wrapped in bumpy EVA foam is a simple, effective foam roller that I bring when I know I’ll need both items. I’ve taken the 40-ounce version to track practices to roll out my legs before and after workouts. Because it doesn’t have as large a surface area as other rollers on this list, I’ve found the Mobot is best for targeted foam rolling, like massaging one leg at a time. I was worried that the foam wrap would slip and come apart from the bottle after heavy sessions of rolling, but the bottle has held up and hasn’t shown signs of wear. In terms of size, the 40-ounce version is harder to fit in the mesh sleeves of backpacks, but the brand makes smaller, more portable 27- and 18-ounce versions . When it’s full, the water inside doesn’t impact my rolling sessions at all. One thing to look out for: I have noticed that the bottom of the bottle can “sweat” when it’s filled with ice and that condensation can sometimes get on your rolling surface.

Length: 18 inches | Texture : Bumpy | Density: High | Special features: Center groove for spine and neck

As a runner, I’ve used this roller from Roll Recovery as my main training companion. I like this model for its deep center groove, which allows me to roll out my back without putting pressure directly on my spine. When doing IT band stretches, the two ridges on either side of the groove are great because they’re not aggressive or bumpy enough to be painful, but they’re not completely smooth, either. The result is an ideal amount of pressure for bigger muscles on my body, like my quads and back. Rolling out with the R4 has become part of my daily routine, and it’s definitely helped prevent running-related injuries.

Best roller for back stretches

Sizes: Available in 6-, 10-, and 12-inch diameters | Texture: Rubber texture | Firmness: Medium

If you’re looking for a foam roller specifically for your back, I recommend checking out the Chirp Wheel. Comedian Gina Yashere, the co-creator and co-star of the sitcom Bob Hearts Abishola , told us that the Chirp Wheel gave her the height and surface area she needed to stretch out her back. “From the moment I rolled out on one — and heard my back crack like a sheet of bubble wrap — I was hooked,” she writes. The Chirp Wheel’s design fits perfectly between her shoulder blades: “Using it is more or less like using a foam roller,” she says. “Lie on the (surprisingly comfortable) padding that surrounds the wheel and then line up your spine with the groove in that padding, which circumnavigates the wheel (the brand calls this groove a  spinal canal ). The pressure is concentrated on whatever area of your spine is in the groove and the few inches of muscle on either side of it.”

Strategist senior editor Winnie Yang also approves of the Chirp Wheel. “It does work much better for stretching out your back than a regular foam roller,” she says, but cautions that “the narrower rolling surface the wheels have can require a little more attention to position them properly and to maintain your balance, but the shape also makes these easier to store.”

Chirp offers models in different diameters: The 12-inch diameter offers low pressure, while the six-inch wheel provides deep pressure to knotty muscles.

Best foam roller for legs

Length: 18 inches | Texture: Bumpy | Density: Light

A foam roller with bigger divots — which you can apply with various pressure — will give larger muscle groups (like your quads or hamstrings) a deeper massage than a flat, textureless roller. I recommend this roller from Rollga, which has four knobs that allow you knead out your legs. Actress Kaley Cuoco credits this soft foam roller with changing her life a few years ago. Its big divots are great at targeting Cuoco’s leg muscles — which get sore from riding horses and working out — more so than a softer, flatter model that wouldn’t apply as much targeted pressure. The Rollga also comes in three other versions: the soft-density model , the medium-firm model, and the Pro model .

Some more massage tools we’ve written about

Our experts

• Vanessa Chu, Stretch*d co-founder and COO • Julie Cobble, Physique 57 master instructor • Kaley Cuoco , actress • Christina Nassaney, athletic trainer at NJ Spine and Wellness • Keren Day, chiropractor and co-founder of Racked Stretch • Joey Gonzalez, Barry’s Bootcamp CEO • Jan Lefkowitz, chiropractor at Body in Balance Chiropractic • Danny Musico , personal trainer • Beverly Nguyen , fashion stylist • Gunnar Peterson , personal trainer • Alain Saint-Dic, former head of training and development at Stretch Relief • Radan Sturm, Liftonic founder • Alice Toyonaga, Modo Yoga co-founder • Kika Wise, Kika Stretch Studios founder • Winnie Yang, Strategist senior editor • Gina Yashere , comedian, co-creator, and co-star of the sitcom Bob Hearts Abishola and Strategist contributor

Additional reporting by Karen Iorio Adelson and Lauren Levy .

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The best foam rollers for your back

• Foam rollers for the back are unique in that they are specifically designed to protect the spine and other sensitive areas without compromising the overall effectiveness of the roller.
• The Muuvsport Stealth Align roller features a spine-protecting center channel and a taller design than most foam rollers for unmatched back support.

If you haven't used one yourself, you've probably at least seen a foam roller at your local gym, fitness center, or physical therapist's office. A standard foam roller is a dense piece of foam that ranges anywhere from soft and pliable to dense and rigid for muscle massage and trigger release therapy. Some foam rollers are uniform, while others come with ridges and grids to effectively work out knots, kinks, and general tightness.

Foam rollers for backs are a bit different. For starters, they're designed with the sensitive spine area in mind. Some rollers have a designated center channel that provides pressure to the surrounding area while keeping the spine protected. Other rollers are simply easier on the back with their grid-like design.

Foam rollers are generally safe for the upper back and shoulders, while others also cater to the lower back, and even the entire spine. If you're using a foam roller on your back for the first time, it's a good idea to start slow then gradually build up a level of pressure you can tolerate.

In addition to the level of spinal protection and support for the back, there are some other characteristics that helped us pick the best foam rollers for backs listed below. Some rollers stand out for their portability, which is a must for a busy lifestyle. You'll want a foam roller with sufficient coverage on the back and shoulders, yet is compact and light enough to take to the gym or stash in a suitcase. Other rollers are soft and gentle enough for beginners or even those with sensitive backs. If you're just starting out, it's a good idea to slowly build up your tolerance.

Here are the best foam rollers for your back:

• Best foam roller for your back overall: Muuvsport Stealth Align Foam Roller
• Best budget foam roller for your back: TriggerPoint CORE Multi-Density Solid Foam Roller
• Best foam roller for your back for beginners: ProSource Flex Foam Roller
• Best travel foam roller for your back: Rollga Foam Roller PRO
• Best vibrating foam roller foam roller for your back: URBNFit Vibrating Foam Roller

Read on in the slides below to check out our top picks.

The best foam roller for your back overall.

Between its contoured design and spine-protecting properties, the Muuvsport Stealth Align Foam Roller stands out as the best foam roller for backs.

If you're struggling with back pain and tightness and are eager to get some relief in the comfort of your own home, this foam roller is worth a close look. While it's not the cheapest out there, the Muuvsport Stealth Align Foam Roller efficient design, attention to detail and effective deep tissue back massage makes it a worthwhile investment.

When you first lay eyes on the foam roller, you'll probably be struck by its unusual appearance. Not only is it a bit taller than most other rollers, but it also has a distinctive center channel, which keeps the spine cradled and protected when rolling. This foam roller measures 24 inches long.

Stability is crucial, especially when rolling a delicate area such as the spine. According to Muuvsport , this roller is stable enough for isolating specific areas of the back without losing your balance. You can also safely place your elbows down on either side for even more control over the amount of pressure that's being applied.

The spinal channel supports the spine without compromising the deep tissue massage. Aside from the spine, the spinal channel can also be used on the calves and other areas. Despite the unique design, the roller still provides full contact with your shoulders if you need to roll them out.

Raised diamonds along the channel provide a deep tissue back massage, which is perhaps the biggest benefit among those who suffer from back pain. As one reviewer observes , the larger size of the roller makes it easy to roll out the whole back in a "simple, stable, straight roll without twisting my upper body." Some rollers are a bit awkward to use, but the larger wheels found on this roller allow you to maintain your natural form as you roll out your back.

Another shopper comments that after loosening up the muscles and tissue, "I place my spine between the center wheels and begin to roll and literally feel (and hear) my spine aligning."

While its larger size allows for full back coverage as you roll, it can also make it tough to carry the roller around when you travel. Many dedicated owners like this roller so much that they are eager for Muuvsport to make one that's smaller and more portable for traveling.

On the other hand, the larger size of the roller makes it easy to work in longer motions, according to one editor's review . Another advantage is that you can consistently apply deeper pressure for more effective relief. You can also modify the wheels to match the width of your spine for more effective rolling on the back, notes the same reviewer.

Pros: Protective spine channel, ideal for deep tissue spine massage, plenty of stability

Cons: Not compact enough for travel, a bit pricey, only available in one size

The best budget foam roller for your back

Not only does the TriggerPoint CORE roller come in several sizes, it also offers moderate compression and a durable multi-density core.

You'll find the TriggerPoint CORE foam roller in three sizes. The smallest 12-inch one is just the right size for traveling and bringing to the gym. Despite its small size, even the 12-inch roller will work for most muscle groups. If you're looking for a larger roller with more stability for a home gym, the 36-inch roller is a safe bet. The 18-inch version falls somewhere in between.

Regardless of which size you select, you'll get the same amount of support and stability. The multi-density core tends to be more durable than rollers made with polypropylene, which may start to lose its shape and break down over time.

Some rollers are firm and rigid, while others are softer, making them best for beginners and those who prefer lighter foam rolling sessions. The CORE roller is dense enough to massage tight muscles and knots. You can even use it to work out kinks and improve soreness.

This roller "has just enough give to make you want to keep using it but enough bite to feel it work," according to one satisfied Amazon shopper. Another buyer found that the larger size is plenty if you want to work out your entire back in one rolling session.

The TriggerPoint CORE roller stands out as a value pick for its versatility and features for the price. Despite its rigid high density foam core, which keeps the roller from losing its shape over time, the CORE roller is designed for moderate compression.

According to TriggerPoint , this foam roller is soft enough for beginners as well as anyone who prefers mid-level compression. You can use the roller to manage a variety of aches and pains throughout the body. The manufacturer also states that the roller's multi-density pattern helps boost circulation and mobility.

Pros: Solid EVA foam core, maintains shape over time, offers moderate compression

Cons: Compression may be too light for those who want a deep tissue massage, some beginners find it too painful, largest roller can feel a bit bulky and awkward for certain parts of the body

The best foam roller for beginners

Aside from the fact that it comes in half and full versions, the ProSource Flex Foam Roller is dense and supportive enough for beginner to intermediate users.

Foam rolling can be intimidating, especially if the first thing that comes to mind is a rigid roller with painful trigger points. The ProSource Flex Foam Roller provides a dense yet forgiving foam structure with moderate pressure.

If you're just starting out foam rolling, you can go as slowly and gently as you want. Once you're able to build up confidence, you can apply a bit more pressure. Half-round rollers are available for the gentlest foam rolling sessions. The half-round rollers come in 12-inch and 36-inch varieties. Full rollers are also available, in sizes ranging from 12 to 36 inches.

Both the half and full-size rollers are useful for self-massage, including myofascial release. The rollers work by boosting blood circulation, which in turn leads to a greater range of motion. You can also use the roller to boost coordination, as well as improve your core strength and balance.

Many fans of this foam roller tout its benefits when it comes to relieving muscle tightness and even rehab. "I'm amazed at how a simple foam roller allows me to work out muscle tightness and knots that previously required the skills of a neuromuscular therapist," comments one reviewer. Some gym-goers use their roller before and after a workout for maximum results.

As a beginner, you might find that the half roller is the right initial investment. However, as you progress, you may need more pressure. The full rollers are ideal for intermediate users, down to their firm EPE foam construction. While it's not quite as rigid as some of the other rollers, this ProsourceFit foam roller is firm enough for a variety of stretches, as well as physical therapy, Pilates, core stabilization, muscle massage and more.

According to Prosource , you can use one or two rollers for various seated and standing exercises, and to improve balance.

Pros: Ideal for beginners, affordable, comes in several sizes and variations

Cons: May not be firm enough for more advanced users, some say it starts to sag after many uses, can slide on some floor surfaces

The best travel foam roller for your back

At 18 inches long, the Rollga offers enough surface area for the body while remaining small enough to stash in a suitcase or other luggage.

When I bought my first foam roller years ago, I assumed the 36-inch roller would be all that I needed. However, I soon found myself wishing for something smaller and more compact when traveling.

Whether you're a frequent flier searching for a compact roller that easily fits into your luggage or you just want a portable foam roller when the need arises, this Rollga roller is just 18 inches, making it highly portable. Don't be fooled by its smaller size, though, because there's still plenty of surface area to cover your back, shoulders, legs and more.

The Rollga Foam Roller PRO helps fill a glaring void in the world of foam rollers. Instead of delivering results via one uniform piece of foam, this roller is designed with hard contours for maximum effectiveness. It's also equipped with a spine alignment zone, which keeps bones protected without compromising performance when it comes to workout out knots, kinks, soreness and more in your back.

Because the shape isn't uniform, the roller "creates a sense of fascial separation when rolling, like being kneaded..." one reviewer wrote . The result can be more efficient and less time-consuming rolling sessions. Aside from the spine, the grooves can effectively work the outsides of the legs, another reviewer observed .

Whether you're a beginner looking for your first roller or are concerned about the density, Rollga breaks down its roller density levels with a handy chart. While the softest rollers are ideal for sensitive muscles and new foam roller users, the Rollga Pro is designed with a sports massage-level density that's best suited for advanced users.

Rollga also notes that the hard surface of the Pro means that it won't soften over time, unlike other Rollga rollers , which can lose up to 10%  of their density over time.

Pros: Compact enough for travel, hard contours provide more effective results, center channel keeps spine protected

Cons: A bit pricey, may be too firm for beginners; only comes in one size

The best vibrating foam roller for your back

The URBNFit Vibrating Foam Roller has a range of vibration settings to add an extra boost to the traditional benefits of a foam roller.

If you've never ventured into the world of vibrating foam rollers, you may want to consider trying out one of these handy tools. In addition to the standard benefits of a foam roller, the various massaging levels help relieve muscle soreness, tightness and more in just a short period of time.

Many rollers, such as the URBNFit Vibrating Foam Roller , offer a range of low to high-intensity settings. If you're just getting used to the roller or don't need much vibration, the lowest level should be sufficient. However, if you're looking for maximum relief, you might want to crank it up to the high-intensity settings. This roller has both low and high settings, as well as several in between. There are five total vibration modes.

Some rollers offer little more than a switch to change vibration speeds and settings. Each intensity level is clearly marked on the side of this foam roller. For example, you can start with the lowest level 900 RPMs, or crank it up to the highest-level 3600 RPM. For a bit more variety, choose the fifth setting, which switches between the various levels every few seconds.

If you're working on your upper or lower back, you may want to stick with one of the lowest vibration settings. The roller "has multiple speeds to ensure the right accuracy of balanced pressure to soothe out your back problems," according to one reviewer .

At 13 inches long and more than five inches in diameter, the roller is compact enough to take with you to the gym. However, it's large enough to cover a wide surface area, such as the back and shoulders. Depending on your specific needs, you may select the lowest vibration setting for a gentle massage, or increase power to one of the more powerful settings.

In addition to the upper and lower back, the roller is designed for the shoulders, calves, hips, arms, and more. According to the URBNFit website , you can even place the roller against the wall for more effective results. Customized grooves provide more customized results.

Pros: Five vibration settings, ideal for upper and lower back, intensity levels marked on side of roller

Cons: Slightly heavy, highest setting could be too intense for some, only available in one size

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8 Best Foam Rollers, According to Fitness Experts

Our top tested foam rollers can help transform your workout recovery.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

You have likely see them scattered about your local gym or physical therapy office, but having a personal foam roller for at-home use can transform your recovery. Fitness experts in the Good Housekeeping Institute Wellness Lab tested a variety of different types of foam rollers to find the best options for all different activity levels and recovery needs.

Our top picks:

Best Overall Foam Roller

Trigger point performance grid foam roller.

Best Value Foam Roller

Amazon basics high-density round foam roller.

Best Foam Roller For Beginners

Gaiam restore foam roller.

Best Two-in-One Foam Roller

Lululemon double roller.

Best Textured Foam Roller

Rumbleroller textured muscle foam roller.

Best Stylish Foam Roller

Bala the hourglass roller.

Best Vibrating Foam Roller

Theragun wave series waver roller.

Best Portable Foam Roller

Brazyn morph foam roller.

Foam rolling is something you can do for recovery on your own and allows you to determine the right amount of pressure for you, according to physical therapist Carrie Pagliano, PT, DPT , American Physical Therapy Association (APTA) spokesperson who is a double Board-Certified Clinical Specialist in Orthopaedics and Women’s Health. First time foam rolling? Pagliano recommends starting with something gentle at first (not as hard of density) if you’re new to foam rollers. "If you’re not used to putting pressure on or rolling out tight areas and muscles, using a super firm foam roller could be too much." But not to worry, our top picks offer choices for all levels.

You can learn more about how we evaluate foam rollers — including tips for selecting the best foam roller for your fitness needs — at the end of this guide. Looking for more tools to help optimize muscle recovery? Check out our top-tested self myofascial release tools .

Suitable for beginners to advanced foam rollers, this multi-density foam roller is durable and can withstand up to 500 pounds of weight. Even though it has a hollow core, the design is firm and stable so it maintains its shape even after repeated use (we've been heavily testing this foam roller for years).

At first glance, you'll notice that this foam roller has a special design. The zones are designed to mimic the sensation of a massage therapist's hands, with the low and flat surface like the palm, the tubular surface like fingers, and the high and firm surface like fingertips. We don't find the zones to feel incredibly different during our tests but there is a slight detectable variation as you roll. Our fitness experts appreciate that the mild textures provide a sense of control during your foam rolling session.

Available in a variety of colors to compliment your home gym, this size is on the smaller side and may be preferred by some looking to target certain muscles. But those looking to address larger muscle groups may opt for the larger version that is double the length. Given that this model is moderately priced, versatile, suitable for all levels and high-quality, it earned its spot as our best overall pick.

Available in four different lengths, this affordable foam roller from Amazon Basics is relatively smooth and solid, allowing for even pressure during your foam rolling session that many will appreciate. Our personal trainers like that although it is smooth, it is firm and substantial which even competitive athletes will value for such a low price. That being said, we did find it a bit slippery in certain positions.

You may also want to keep in mind that this is a high-density foam roller, meaning it will deliver a more intense and deeper myofascial release than softer options. The quality is great for the price and will keep up after intense foam rolling sessions. But if you're looking for a low-density pick that is budget-friendly, our experts suggest the Yes4All Soft Density Foam Roller.

Beginners may prefer something in between a hard and soft density, which is why this medium-density from Gaiam was a popular pick in our tests. You'll get a bit more of a deeper, concentrated myofascial release than a very soft density foam roller, but not as intense as a high-density foam roller that is more suitable for advanced athletes.

This semi-firm foam roller comes in two different sizes, 18 inches and 36 inches, but we found that the 18 inches variety was the perfect combination of small enough to target knots and certain areas while also being large enough to address major muscle groups.

It's available in a few fun colors and has a completely smooth surface, which beginners will appreciate as they get acclimated to proper foam rolling technique. Plus, the six inches diameter is standard and a pretty comfortable height to ease your body into foam rolling.

This innovative foam roller from lululemon gives you two foam rollers that can discretely stack together to become one that is easy to transport to the gym or when traveling. The exterior roller is softer and designed for targeting the arms and legs, while the interior roller is a more intense design specifically made to release tension in the back.

Testers loved the beautiful designs and colors, and our experts appreciate how firm and supportive the materials are. Some may find the ridges and groves a bit intense, but our fitness pros like that you'll be able to get some deep relief from the design (especially the internal foam roller).

At 20 inches long, it's the perfect sweet spot of being able to target knots and sore muscles while also being large enough to address larger muscle groups. It's an expensive option, but keep in mind that you are getting two rollers here that fit together so they don't take up a lot of space (great for apartments and small home gym corners).

Looking to up the ante in your recovery sessions? The RumbleRoller is the most intense foam roller on our list, best for seasoned foam rollers and advanced athletes. This ultra-textured foam roller features high-profile bumps throughout its design, specifically made to provide deep targeting into the muscle while also providing spaces in between for soft tissue displacement.

The firm but flexible bumps are designed to mimic the thumbs of a massage therapist, kneading and stretching your muscles. This serious foam roller is available in three different sizes. Our personal trainers point out that you can further intensify your session by moving from side to side in a rocking motion on this roller instead of the standard rolling motion, since the bumps provide a massage that allows you to dig even deeper.

Our fitness pros have been testing this foam roller for years and can confirm that it delivers serious results. But it's not for the faint of heart and our pros recommend it only for occasional use as it can be extremely intense and deep. We'd recommend purchasing another basic foam roller, such as our best overall or best value pick, and using this as a compliment when sessions warrant some greater intensity. Remember to always listen to your body when foam rolling and stop if you experience any pain.

Simple yet effective, this unique foam roller from Bala is designed specifically for yoga, stretching and rehabilitation. It features a dense, supportive foam and an hourglass shape that actually serves a purpose. We found this divet in the middle a great way to target certain areas on the legs and back as well.

Our team also loved the beautiful color scheme that you can choose from, with the foam rollers matching the color scheme of bala's other products for the ultimate stunning home gym set-up. Since it is easy on the eyes, we kept it out instead of hidden in a closet, and just the visual cue of having it out made us more likely to use it on a regular basis (a motivational win!).

But after repeated use, we noticed that the surface can be easily scratched and show wear and tear a bit more than others on our list. That being said, bala fans looking for something beautiful to add to their home gym will likely love this visually appealing pick.

Vibrating foam rollers can take some getting used to — they can be very loud (not ideal for apartment dwellers), intense on floors and hard to control. But vibration is thought to alleviate pain and may allow you to foam roll for longer and enhance recovery, especially on very sore muscles.

This pick is quite expensive, but it's the only Bluetooth-enabled foam roller on our list that allows you to control it manually or via the Therabody app to target specific muscles and activities. It's relatively loud, but not the loudest vibrating foam roller that we tested. We confirmed the three-hour battery life during our tests and have been using this foam roller consistently for over a year.

It's on the smaller side at only 12 inches, but is ultra-firm with high-density materials and offers up five vibration settings so you can find the best option for each session. We liked that the wave texture gives good traction too. Our experts say to start slow and work your way up if you're new to rolling and vibration therapy. Looking for something even more concentrated? The Wave Duo is similar but a smaller device designed to specifically target the back, neck and spine.

Foam rollers aren't necessarily the ideal piece of equipment to store in your gym bag or suitcase. Although they are typically lightweight, the solid and rigid design has its limitations in transport. But Brazyn aims to solve this problem with an entirely collapsible foam roller that is innovative and incredibly portable.

The unique design folds flat to less than a two inches thick diameter, but tug on the easy pull ropes on the side and the Morph expands to a full size foam roller that can be used across your entire back. We found it quite sturdy and the brand claims that it has been tested to support up to 350 pounds. The textured surface felt great when targeting knots and sore muscles.

It has a hollow core and while it wasn't the most stable and durable as other foam rollers we tested, we were impressed with the quality and innovation that makes recovery possible when on the move. Plus, it comes in a variety of bright colors.

How we tested the best foam rollers

Our on-staff fitness experts evaluated over 20 different foam rollers, focusing on materials, density, surface textures, shape, sizes, pricing, aesthetics and more. We took into account a variety of considerations when putting this list together and made sure to include options for beginners, intermediate exercisers and competitive athletes. We also considered portable options that you can bring with you when traveling, and tested the foam rollers on both carpeting and hard floors.

We felt it was important to highlight foam rolling picks of all different price points, especially inexpensive high-quality options for those new to foam rolling. We also looked for options with unique colors and patterns to add a visual accent to your home gym, be it a full basement or a small apartment nook.

What to look for when shopping for a foam roller

"There are many options for foam rollers — colors, sizes, shapes, various densities and surface texture," Pagliano says, noting that a physical therapist can recommend the right one for you. But our personal trainers add that there are a few things to consider when making your selection:

✔️ Materials & texture: Some foam rollers are smooth, which is ideal for beginners and will deliver a more mild foam rolling experience. Textured foam rollers have ridges or knobs that can intensely target certain muscles and knots.

✔️ Size: Longer foam rollers, around 36 inches, are most versatile as they can work well for your back and lower body, but shorter options may be preferred to better target smaller areas such as the arms and calves. There is also the diameter of the foam roller, which is pretty standard around five to six inches, but some options are available in smaller diameters for a deeper massage.

✔️ Price: Most foam rollers come in under $70, but vibrating foam rollers with smart capabilities will come at a premium. More expensive options aren't always better, and we've included some quality affordable options that come in under $30 on our list too.

✔️ Special features: Innovation is aplenty in the fitness world, and foam rollers are no exception. You'll find vibrating options, ones that actually collapse and two-in-one foam rollers too.

What are the benefits of using a foam roller?

"Using a foam roller can help one with massaging muscles," Pagliano explains. "There is little scientific evidence available for what foam rolling actually does for the body, but many find it makes them feel looser by putting pressure on tight or sore areas of the body."

Since foam rolling is a form of self-myofascial release, there are some potential benefits which include correction of muscle imbalances, muscle relaxation, improved joint range of motion, reduced soreness and improved tissue recovery and more.

How to foam roll

"You can use a foam roller in physical therapy for certain exercises prescribed by your PT and even at home for stretching certain parts of the body," Pagliano says. "You would learn how to position the body on the foam roller and use body weight to provide pressure while rolling back and forth over the fascia to be treated."

She adds that a physical therapist can assess your muscle strength and tailor a mobility or physical activity program (to include foam rollers) to fit your needs, challenges and goals. But if you're just starting out and are looking for some basic guidance on foam rolling, here are a few steps:

✔️ Perform foam rolling before static or dynamic stretching activities, or after your workout as part of your cooldown.

✔️ Slowly roll the foam roller to locate the most tender spot.

✔️ Hold on that targeted area and try to relax it, holding for about 30 to 90 seconds.

✔️ Engage your core during the foam rolling session to maintain stability.

✔️ Experiment with slightly modifying positions or angles to target different areas of the muscle.

Is it safe to foam roll every day?

"If it helps you establish a good warm up habit and keeps you consistent with your workouts, it can be an added benefit," Pagiliano says. She adds that it is recommended that if you do utilize foam rolling, to use it in conjunction with active mobility and a dynamic warm up. "Those types of warm up have been shown to decrease injury risk in running over static stretching."

When should you not use a foam roller?

"Usually foam rolling is pretty superficial so its limits are only what logistically you can maneuver around the roller," Pagliano explains. "In general, stay superficial — deeper isn’t always better, especially when you’re talking about your torso/belly when there’s other parts and pieces that aren’t muscles."

She also adds that if you are in pain, you'll want to speak to a doctor or PCP first, especially if you have a new or recent injury. "Foam rolling may not be appropriate for everyone, depending on your symptoms or condition(s). Talk to your physical therapist; they identify, diagnose and treat movement problems in people of all ages and abilities," Pagliano says.

Additionally, Pagliano notes that a physical therapist can educate you so you aren’t putting pressure on major organs/blood supplies. Our fitness experts add that foam rolling is not appropriate for individuals with congestive heart failure, kidney or organ failure, bleeding disorders, bone fractures and open wounds.

Why trust Good Housekeeping?

Stefani Sassos has been working in the fitness industry for the past 10 years, specializing in indoor cycling and strength training. As a NASM-certified personal trainer, she uses her expertise and exercise science knowledge to create informed fitness content for Good Housekeeping. From vigorously testing exercise equipment and workout apps to curating workout plans for GH readers, Stefani is passionate about leading an active lifestyle and inspiring others to do the same. She has personally actively used foam rollers for over a decade as a recovery tool to compliment her workout regimen.

APTA spokesperson Carrie Pagliano is founder and owner of Carrie Pagliano PT, LLC, in Virginia, providing expert care in women’s health and pediatric pelvic physical therapy. She is an adjunct professor at Marymount University and Lynchburg University. She received a master’s degree in physical therapy from the University of the Sciences and a doctor of physical therapy degree from the University of St. Augustine for Health Sciences. Pagliano is a board-certified orthopaedic and women’s health clinical specialist. She holds a manual therapy certification from the University of St. Augustine for Health Sciences. She is a certified RRCA Running Coach & CrossFit Level 1 certified. She also is an appointed advisory board member to the Pelvic Floor Disorders Network: National Institutes of Health, Eunice Kennedy Shriver National, Institute of Child Health and Human Development. Pagliano is an active member of the Academy of Pelvic Health Physical Therapy, where she served seven years on the executive board of directors, including the role of president.

Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition-related content, testing and evaluation. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also Good Housekeeping’s on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

Karen Litzy, P.T., D.P.T. is a licensed physical therapist, international speaker, and owner of Karen Litzy Physical Therapy, PLLC. Through her work as a physical therapist, she has helped thousands of people, including Fortune 500 CEOs, royalty and celebrities, overcome painful conditions, recover from surgery, and feel stronger than ever before. As the host Healthy Wealthy & Smart, a top 200 podcast, on Apple Podcasts, she has interviewed influencers in the worlds of health, medicine and entrepreneurship. She also shares how she has prevailed with her own experience of chronic pain.

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Travel Roller® 4.3 Black

The original travel roller -the high performance portable foam roller, inner storage compartment -for fitness accessories, clothes, water bottle etc., double layer of luxurious foam- adjustable density (toxin free), smaller 4.3 diameter -firm inner core for deepest precise massage, closed cell foam -washable, waterproof & resists bacteria growth.

• Includes 7 Day Free Trial to TR Recovery & Wellness App

Description

Additional information.

• Reviews (7)

The Original Travel sized foam roller, ideal size 13″ x 4″, (4.3 Inches to be exact in Diameter) dual density, 2 layers of foam for variable massage. Inner storage compartment, extra firm for deepest massage, durable design does not deform. Made with closed cell, waterproof foam,  eco-friendly toxin free TPE. Replaceable outer foam making it the most renewable and effective foam roller on the market!

Travel Roller is the Original revolutionary foam roller. With its 4.3″ ergonomically correct diameter & non-deforming minimalist technology, you can achieve precise deep-tissue massage on your entire body- restoring mobility faster and most effectively.

The Travel Roller is an extra firm and portable sized foam roller that has created incredible results and thousands of satisfied users. Allows the user to roll through the entire body – quads, IT band, lower back, upper back, shoulders, armpit, hamstrings, calves, feet, and neck. The ideal size 13″ x 4″ and dual density construction of the Travel Roller makes it a unique evolution of the foam roller. The hollow center storage compartment can be used to store personal items or a bottle of wine. The Travel Roller extra firm design does not deform and carries a 1 year warranty. This Is How We Roll ®

The Travel Roller is a remarkable foam roller. The Travel Roller’s size and design makes it firmer than a standard foam rollers. This non deforming construction allows the user to work deeper into the belly of the muscle therefore it is advised to approach the Travel Roller with experience and care. The possible positive results from regular use are astounding, you will feel the difference

7 reviews for Travel Roller® 4.3 Black

Verified Amazon USA buyer – September 21, 2019

As my therapist puts it, we are making physiological changes to my body. I don’t think it would have been possible without the Travel Roller, as the length of time it would take to this work without the Travel Roller would be discouraging, expensive and too time consuming.

Business Owner – September 21, 2019

During my trip, I used the Travel Roller twice a day for 15-20 minutes… results were immediate and continued getting better with daily use. Using it on my upper back and shoulders feels the same as a massage treatment – only I control the amount of time and it costs nothing! The Travel Roller paid for itself in two days. Bruce -Business owner

travelroller – February 17, 2022

This is a top notch product. Took this with me for a sales road trip and used it everyday. It’s well built and compact fit nicely in the carry-on suitcase. Complimented the hotel gym and also in the hotel room. Highly recommend. Best roller I’ve ever used.

travelroller – March 21, 2022

Easy to use. Working on some challenging areas and I do feel it helps. Easy to clean and light in weight. (Verified Amazon Customer)

This roller is a must-have for sore muscles and joints. I like this roller because it actually fits in your suitcase so you can take it wherever you go. It does wonders for tight muscles and joint pain. (Verified Amazon Customer)

travelroller – May 24, 2022

Owning my own roller has meant taking initiative on becoming the best I can be; optimizing my mobility, decreasing my risk of injury, and managing all the wonderful aches and pains that come with the privilege of playing the sport you love.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ As an athlete, rolling has also become a huge part of my daily mental routine visualizing before a match, meditating, or even just taking time for myself after a stressful day. You can never go wrong with a little self LOVE! (Caroline -Pro Volleyball Player)

There are two things I can guarantee come with me on every trip. My phone charger & my Travel Roller. I’ve sworn by this brand of roller for the past 8 years and it’s for good reason. This roller is durable, easy to pack, hollow inner storage & provides a quality surface to help my muscles recover, release and warm up. If you’d like to get one of your own, I’m certain you’ll wonder how you ever managed without one! (Joey Lye -Olympic Bronze Medalist -Canadian Women’s Softball

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Replacement foam sleeves, travel roller® 4.3 mobility bundle, travel roller® 4.3 blue, tr ball elite (hard), universal grounding mat, travel roller® deluxe kit, 6ft tpr band, tr ball pro (soft).

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Suffering From Back Pain? These Foam Rollers Could Help Bring Relief

By Jon Adams

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.

Back pain is a more common problem than you are probably thinking it is. In fact, across the United States there are 65 million people who have reported suffering in some way from back pain, with 16 million of those people experiencing chronic or aggressive cases. Even if you’re not someone who leads a physically demanding lifestyle or doesn’t lift weights, you can still develop a nagging case of back pain that limits you in carrying out tasks during your day. The good news is that this pain can be managed, and sometimes even improved, by investing in a foam roller.

Why You Should Be Using a Foam Roller 

Massages can be a great remedy to addressing pain in your body. However, not everyone has the money, or the time, for a professional massage or day at the local spa. Foam rollers can be an inexpensive and easy way to reap the benefits of a massage and help manage your back pain.

To effectively use a foam roller, you’ll want to locate the source of pain and place the roller underneath that area, but be careful not to apply too much pressure (it shouldn’t hurt). Once you’ve stabilized yourself with your hands or legs, simply roll back and forth; your attention should be on the areas where you feel the most tension.

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In short, the foam roller will create friction that allows the tissue surrounding your muscles to heat up and become more flexible. This process, otherwise referred to as self-myofascial release, will in turn relieve the tension you’re feeling. Even if you’re not suffering from pain in your back, or on another part of your body, this practice can be extremely beneficial to you; not only will you increase your body’s overall flexibility, it can serve as a warm up before a workout, or assist in muscle recovery afterwards.

How to Select the Right Foam Roller

As you can probably imagine, there are a lot of options to choose from when it comes to foam rollers. For example, if you’re looking to recover from a grueling workout you’ll want to select a foam roller that is softer medium density; these are also good options for people who may be new to rolling. Firmer foam rollers are great for providing deep tissue massages.

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You may also see some foam rollers outfitted with grooves or ridges. These are great for really digging deep into your body to address aggressive triggers and sources of tension, particularly around your shoulders. This would be a good option for someone who has pain related to poor posture, or if you work out your upper body by lifting heavy weights. Ultimately, you’ll want to consider what you’re looking to get out of your foam roller, and what level of pain you’re suffering from, to make the best choice.

1. Amazon Basics Foam Roller

This high-density foam roller might be basic in design, but it gets the job done. It’s a perfect starter foam roller, or an excellent addition to your pre and post-workout routine. Made from polypropylene for optimal firmness, this extremely lightweight roller works in tandem with your body’s weight to rehabilitate and exercise your muscles. There are multiple size and color options available, depending on your personal preferences.

This is actually a foam roller I was gifted a few Christmases ago and have since used after a session at the gym when I work out my legs and back. Deadlifts and squats can leave those areas on my body feeling sore and tense, but after a few minutes on this foam roller I’m feel an immediate sense of relief.

Buy Amazon Basics Foam Roller $17.06

2. lululemon Double Roller “Mini”

This set of mini rollers from lululemon are every bit as effective as they are fetching, perfectly outfitted for easing tension throughout your body. The exterior roller expertly massages your arms and legs, while the interior roller releases tension in your back. The compact design lends itself to transport, so you can bring it along with you in most backpacks or gym bags.

Out of the many positive reviews on the lululemon site, one reviewer writes that this was recommended by their massage therapist to use for a few minutes a day in between sessions and not only describes the rollers as “a godsend,” but adds that they personally “have never felt better.”

Buy lululemon Double Roller Mini $38

3. Theragun Wave Roller

This is the most expensive option on our list, but you get what you pay for. And boy, with this roller from Theragon you certainly do get a lot. For starters, this is less of a foam rolling session and more of an experience; this roller uses powerful vibrations and its wave-shaped grooves to provide full body support. Additionally, it is Bluetooth-enabled and can be paired with the Therabody app, where you can set personalized recovery routines and automate speed control. It literally takes the concept of foam rolling to a whole other level.

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Buy Theragun Wave Roller $149

4. OPTP Pro-Roller

If you’re looking for a soft option, you can’t go wrong with this roller from OPTP. At 36 inches long, this roller provide gentle relief in areas that are particularly tight throughout your body, such as your back, hamstrings, calves or quadriceps. You’ll still get an effective massage, but one that doesn’t apply a whole lot of pressure. The heat-molded EVA foam its made from assures maximum durability, even though it is extremely soft, and promises to “outperform and outlast store model foam rollers.”

Buy OPTP Soft Density Foam Roller $59.95

5. Chirp Wheel

This roller resembles a wheel more than a traditional foam roller, but is perfectly design to not only alleviate pain in your upper and lower back, while also strengthen those muscles and working to prevent deeper rooted issues (such as scar tissue) from developing. In short, not only will you relieve the tension in your muscles, but they’ll be better prepared when/if they sustain damage. Working this into your daily routine can also go a long way to improving your posture. The Chirp Wheel is available in three different sizes, both firm and gentle options, to fit your preferences and needs.

Buy Chirp Wheel for Back Pain $44.99

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The 14 Best Rolling Backpacks, Duffels, and Weekenders

Take versatility to the next level with these stand-out wheeled luggage options.

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Travel + Leisure / Marcus Millan

No matter where your adventures bring you, it likely only takes one trek from gate 1 to gate 41 to convince you that a wheeled bag is better than anything you have to carry by hand. There are also times when a backpack or duffel slung over your shoulder makes more sense — such as on an African safari or other wilderness expedition where cement sidewalks are few and far between.

Can’t decide between these two options? There are convertible luggage choices that give you the best of both worlds, and we’ve searched high and low to find the best wheeled options around, including backpacks, duffels, and weekenders. Some picks were chosen according to extensive industry research and others came from products the Travel + Leisure team has tested in our lab and out in the real world. The top picks and performers for capacity, design, durability, maneuverability, and value are all highlighted below.

Best Overall

Patagonia wheeled duffel bag.

Backcountry

• Capacity 5 /5
• Design 5 /5
• Maneuverability 4.5 /5
• Durability 5 /5

This is a good-looking duffel with plenty of packing space and quality construction that’s meant to last a lifetime.

Wheeling the 100-liter duffel through tight turns can feel a little cumbersome.

The Patagonia Black Hole Wheeled Duffel Bag scored near perfect marks throughout our testing process. We loved the feel of the highly weather-resistant exterior, which is sustainably made from recycled polyester ripstop with a hardy TPU-film laminate. We felt that it looked both functional and sleek, and with zero marks or damage sustained during our durability tests, we would vouch for this bag as a once-in-a-lifetime investment. 

The main compartment is easily accessed via a large opening that makes packing easy. We found it incredibly spacious with plenty of room leftover even though we didn’t make any effort to pack strategically. If we used packing cubes or rolled our clothes properly, we felt we could double — or even triple — the amount that fits. We also liked that the duffel is unstructured on the sides, giving plenty of flexibility if you do happen to overpack. Internal organization includes two mesh pockets in the lid and a set of handy compression straps. 

There’s also a zippered pocket on the outside of the duffel for easy-access items. Sturdy, oversized wheels and a telescoping handle help it to roll smoothly over even and rough surfaces. Prefer the superior maneuverability of a smaller bag? The Black Hole comes in 40-liter and 70-liter versions as well (though those do not include wheels). Colorways range from tinamou tan to touring red. 

The Details: 33 x 16 x 14 inches | 9.3 pounds | 100 liters | Recycled polyester ripstop with a TPU-film laminate | Water resistant

Best Backpack With Wheels

Osprey farpoint wheeled 65l pack.

With a stowable harness and heavy-duty wheels, you can transition seamlessly from city to backcountry.

The price is significant for an average-sized backpack. 

The Osprey Farpoint Wheeled Travel Pack offers the last word in flexibility for adventurous travelers. Use the oversized wheels and telescoping handle to navigate effortlessly through the airport; and the Airspeed Harness with its breathable mesh back panel, adjustable padded shoulder straps, and weight-distributing hipbelt to carry the bag whenever the going gets tough. The harness is fully stowable for protection when checking the bag in, while its frame offers lightweight structure and support. 

Packing and unpacking is easy thanks to the large front panel opening. Stash smaller items in the zippered top pocket or the internal mesh sleeves; then use the interior and exterior compression straps to keep everything securely in place. The backpack even offers attachment points for a compatible daypack , or larger items such as a sleeping bag or camping mattress. You can feel good about your purchase from a sustainability perspective too, since it’s made from recycled materials with a durable weather repellent (DWR) coating.  

The Details: 27 x 17 x 13 inches | 6.2 pounds | 65 liters | DWR-coated recycled fabrics | Water resistant

Best Duffel With Wheels

Thule chasm wheeled duffel.

• Design 4 /5
• Portability 4 /5
• Value 4.5 /5

Subjected to no fewer than 50 quality tests during production, this duffel is made to last from bluesign-approved materials.

With a largely unstructured main compartment, it may not suit packers who prioritize organization.

From a brand whose name is synonymous with long-lasting durability comes the Thule Chasm 32-inch Wheeled Duffel: a large, check-in-sized option perfect for those with lots to pack. It’s made from durable, weather-resistant tauplin fabric with a hardshell back panel to help it withstand rough handling. Use the sturdy top and side grab handles to haul it in and out of your trunk, and the oversized wheels and telescoping handle to take the weight off when traveling from one location to the next. 

The spacious main compartment features a wide opening for easy access, while zippered mesh compartments on the underside of the lid provide a way to separate smaller items, toiletries, or dirty laundry. Other than these pockets the duffel is largely unstructured, however, which some may find frustrating. Nevertheless, it’s great for bulky loads and there’s a zippered pocket on the exterior for stashing quick-access essentials. Choose yours in black or olive green. 

The Details: 32 x 17 x 15 inches | 10.2 pounds | 110 liters | TPE laminate, 50-percent recycled polycarbonate backshell | Water resistant    

Best Weekender With Wheels

Samsonite weekend wheeled duffel.

Samsonite 

• Capacity 4.5 /5
• Portability 5 /5

A gorgeous, professional aesthetic, clever organization for all your tech, and a reasonable price tag — what’s not to love?

If you want to make use of the bag’s USB charge ports, you’ll need to buy a power bank separately.

We loved the thick, well-made fabric of the Samsonite Just Right Weekend Wheeled Duffel and felt that the matte black finish makes it especially stylish. It stood up well to our durability tests, too, with a much sturdier base than a typical weekender. This is a lightweight option, with multiple carrying methods including dual top grab handles and a removable, adjustable crossbody strap. It also wheels smoothly (even over carpet and gravel), and can be connected to your checked bag via the handy luggage sleeve. 

It’s the weekender’s organization features that make it stand out, though. These include a front zippered pocket with a USB charging port, an integrated tech organization panel, a side pocket with RFID lining, and padded compartments for your tablet and laptop (and that’s all on the outside). Inside, you’ll find three zippered pockets to organize your essentials and a removable wristlet. Wondering if you’ll have packing space for the whole weekend? We were able to fit enough for the week as well. 

The Details: 22 x 12 x 12 inches | 4.8 pounds | Nylon   

Best Organization

Ektronik rolling weekend duffel bag.

This weekender ticks all the boxes with great organization options, an attractive aesthetic, and a very reasonable price tag.

Designed to fit under an airplane seat, it’s not meant for trips longer than a couple of days.

If you’re looking for a new weekender and love having a designated place for all of your belongings, you’ll appreciate the smart design of the Ektronik Rolling Weekend Duffel Bag. Made from durable, water-resistant nylon, it fits under most airplane seats yet offers ample space for a one-to-three-day trip. The main compartment is roomy, with multiple slip pockets for securing your wallet, phone, and electric cables. For many, the highlight is the integrated wet compartment for keeping damp clothes and toiletries separate. 

The weekender comes with a matching cosmetics bag and features two exterior slip pockets perfect for your water bottle and umbrella. Best of all, the entire bottom section of the bag unzips to reveal a separate shoe compartment big enough for two standard-sized pairs. (It’s also vented to prevent odor.)

Carrying options include comfortable top handles and an adjustable, detachable shoulder strap. Alternatively, use the anti-skid wheels and telescoping handle to roll through the airport in style. Colors range from khaki to soft pink. 

The Details: 18.5 x 14 x 9 inches  | 4 pounds | Nylon | Water resistant

Best Waterproof

Rains texel check-in bag.

The duffel’s smooth, polyurethane-coated fabric is both fully waterproof and fashionable.

If you’re looking for a bag that’s easy to spot at the luggage carousel, you’re out of luck: This one only comes in black.

Those who frequent destinations with plenty of precipitation (whether that’s ski resort snow or tropical rain) would do well to invest in a fully waterproof duffel. The Texel Check-in Bag from Rains is a great option. It’s made from the brand’s signature PU material which not only keeps out the wet but scores points for its on-trend aesthetic. A half-silhouette hardshell gives the duffel an added layer of durability and helps it to stand upright unsupported; while exterior compression straps adjust its size to suit your load.  

Unzip the clamshell opening to divide the suitcase in half for easy packing. One side features elastic cross-straps to keep everything in place, while the two are kept separate by mesh divider panels. If you have items that you want to keep within easy reach, stash them in the zippered exterior pocket. Despite its large size the duffel is kept maneuverable by its smooth-rolling wheels, telescopic handle, and sturdy top and side grab handles. 

The Details: 25 x 14 x 11 inches | 8.6 pounds | 62 liters | Polyurethane-coated polyester | Waterproof

Best Splurge

Tumi large split 2-wheeled duffel.

• Durability 4 /5

With clamshell-style dual packing spaces, expansion options, and intuitive compartments, this duffel is a dream for the organized traveler. 

Although the duffel survived our durability tests without a scratch, we did find that the fabric attracted dust easily.

At roughly 2.5 times the price of our overall winner, the Tumi Alpha 3 Large Split 2-wheeled Duffel is certainly an investment. However, we feel that the quality and functionality of the bag represent great value for money. It’s made from ultra-durable FXT ballistic nylon with stylish cowhide leather accents. The duffel splits clamshell-style into two large compartments that can be kept separate by a zippered divider curtain or combined to create one oversized packing space. 

We loved that there’s also a zippered entry on top of the duffel and that the interior can be made even more spacious with a push-button expansion feature. We were able to fit a week's worth of gear with plenty of space left over, and felt that the clever interior and exterior compartments made packing joyful. One of the exterior pockets is even lined with water-resistant fabric for separating damp laundry. Finally, the duffel has top and side carry handles and a telescoping handle with two smooth-rolling recessed wheels. 

The Details: 30 x 16 x 14 inches | 10.9 pounds | FXT ballistic nylon

Best Budget

Travelers club upright rolling duffel bag.

• Design 4.5 /5
• Portability 3.8 /5
• Durability 4.7 /5

This duffel offers plenty of packing space, abundant pockets, and an impressive level of durability given its lower price tag.

We felt the handle could extend more smoothly and wished that it had more than one height setting. 

The Travelers Club Xpedition 30-inch Rolling Duffel Bag costs roughly a tenth of the price of our overall winner yet fulfills the same role as a large-capacity gear hauler. It’s made from 600-denier polyester, which we found to be surprisingly durable (although we wouldn’t expect it to hold up to years of constant use). And, while we wish the telescopic handle extended further and more smoothly, it is easily strong enough to lift the loaded bag up onto the sidewalk. The bag rolls well across cement, with a little more effort required for carpet and tight turns. 

The bag doesn’t look particularly large from the outside, but we were able to fit enough clothing and accessories for a 10- to 14-day winter trip with space leftover. The main compartment is unstructured while multiple exterior pockets in varying sizes satisfy even the most organized packer. The duffel comes in an impressive range of colors from charcoal gray to hot pink. 

The Details: 30 x 13 x 12 inches | 6.6 pounds | 77 liters | Polyester

Best Large Capacity

Eagle creek rolling duffel bag xl.

Despite its large size, it’s relatively lightweight and comes with a stash sack for convenient storage.

This duffel has a linear measurement of 65 inches, which exceeds the 62-inch maximum imposed by some airlines for checked bags. 

When size matters, choose the Eagle Creek No Matter What Rolling Duffel Bag XL. With a massive capacity of 130 liters, it pushes the boundaries for the maximum size allowable by most airlines but should offer enough room for just about anything you want to pack. Something so large needs to be sturdily built, and the duffel delivers on this front with bartack reinforcements on high stress points and water-resistant, extra tough Bi-tech fabric. As for the heavy-duty wheels, they’re deeply treaded for impressive traction and protected by a durable housing. 

The main compartment is designed according to the “chuck it all in and hope for the best” strategy, with little internal structure. But, there’s an exterior zippered pocket for keeping quick-access essentials separate, while external compression straps help to secure and stabilize your load. When wheeling the bag isn’t an option, you have a choice of carrying methods including a non-slip, top carry handle, end and center haul handles, and a removable padded shoulder strap. 

The Details: 36 x 15 x 14 inches | 4.5 pounds | 130 liters | Polyester Bi-tech | Water resistant

Best Carry-on

Eagle creek caldera convertible carry-on.

With multiple carrying options and a daypack that can be attached to the main duffel or used separately, this bag takes versatility to the next level.

It’s expensive, even if you consider that you’re effectively getting two bags in one.

Is it a duffel? Is it a backpack? No, it’s the Eagle Creek Caldera Convertible Carry-on, which fulfills both descriptions equally well depending on your needs. On even terrain, save your shoulders by using the wheels and adjustable handle to pull the duffel along behind you. But when the terrain gets rough or you need your hands free, deploy the zip-away backpack straps and wear the bag instead. It also boasts heavy-duty top and side grab handles for maximum maneuverability. 

You can even have a duffel and a backpack at the same time. The front of the bag unzips to become a separate daypack, leaving you with a smaller duffel that easily adheres to airline carry-on restrictions. Meanwhile, the daypack serves as your personal item or underseat bag. Other highlights include an internal zippered mesh pocket and compression panels within the main compartment; a zippered exterior pocket; and a protective laptop sleeve. The bag ticks sustainability boxes too, being made from extra-durable, fully recycled Cordura Eco ripstop. 

The Details: 22 x 12.5 x 8.5 inches (main), 33.5 x 20 x 13.5 (combined) | 6 pounds | 37 liters (main), 19 liters (daypack) | Recycled Cordura Eco ripstop | Water resistant

Best Underseat

Travelers club rolling backpack.

Compact yet beautifully organized, this backpack offers versatile maneuverability when a standard backpack won’t do.

If overstuffed, the bag may not fit under your airline seat.

While underseat dimensions differ slightly from one plane to the next, the Travelers Club 18-inch Rolling Backpack typically fits unless it is packed to the brim. Its softshell construction allows for some wiggle room in posted dimensions, although the base is made from molded plastic for added durability, water resistance, and stability. The fact that the backpack holds its shape even when empty is a bonus, making it that much easier to pack. It’s also small enough to wear comfortably with adjustable, padded shoulder straps. 

It comes with in-line skate wheels and a push-button handle for those that prefer to roll their luggage. To streamline the backpack when using it as a rollaboard or sliding it under the seat, simply tuck the straps into their integrated stash pocket. The main compartment is unstructured to maximize packing space but two zippered front pockets offer a padded laptop sleeve and an organizer panel for your pens and credit cards respectively. Colors range from camo to purple tie-dye. 

The Details: 18.5 x 13 x 9 inches | 5.2 pounds | 36 liters | Water resistant

Best for Kids

J world new york sunrise rolling backpack.

The fact that this backpack can be rolled to take the weight off little shoulders is a major plus, as is the water-resistant fabric and functional pocket design.

The backpack may be too heavy for toddlers and preschoolers to carry when fully loaded.

The J World New York Sunrise Rolling Backpack is ideal for school-age kids, although the fact that it can be rolled makes it suitable for smaller children, too. We found the S-shaped shoulder straps easy to adjust and liked that they tuck into a convenient pocket when not in use. The air mesh cushioned back panel helps to ensure a comfy carry, but when the backpack gets heavy, the telescoping handle and soft, noiseless rubber wheels come to the rescue. 

Our preschooler was able to move well with the backpack on, and could wheel it without tripping even when running. The main compartment is spacious with plenty of room for books, extra layers, and a packed lunch. We appreciated that even when it was fully stuffed, we could still fit a water bottle into the mesh side pockets. The backpack also features a front zippered pocket with an integrated organizer panel. Fun patterns include bags decorated with martians, pandas, and smiling eggplants. 

The Details: 18 x 13 x 9 inches | 4.5 pounds | 34.5 liters | Water resistant

Calpak Stevyn Duffel

A sleek silhouette and a wide range of colors and patterns makes this stylish duffel stand out from the crowd.

Unlike the majority of luggage pieces on this list, the Calpak Stevyn does not explicitly claim to be water-resistant.

The Calpak Stevyn Rolling Duffel suits the fashion-forward traveler, offering a rainbow of colorways that go far beyond the utilitarian black preferred by many luggage brands. Whether you like the idea of a subtle daisy pattern or statement-making cheetah, there’s an option to match your personal style. The duffel is as practical as it is pretty, too, with a spacious main compartment and several convenient pockets. On the outside, there’s a zippered pocket perfect for your wallet, passport, and travel documents. 

The bottom section unzips to reveal a separate shoe compartment; handy for keeping clothes clean and heels or sneakers unscuffed. Reviewers love the maneuverability offered by the in-line skate wheels and telescoping handle, while dual top-carry handles and a side grab handle make it easy to haul the duffel into the overhead compartment. Finally, a luggage sleeve allows for seamless integration with your checked bag. 

The Details: 22 x 12 x 11 inches | 5.8 pounds | 47.5 liters | Polyester

Best for Commuters

Everki atlas wheeled backpack.

This backpack offers a dedicated space for everything from your tablet to your keys, with a laptop sleeve that can be adjusted for a custom fit. 

While some may like the contrasting orange wheels and interior lining, others may find them a little bit garish for a professional setting.

If you travel frequently for work, functionality is top priority when choosing a laptop backpack. The Everki Atlas Wheeled Laptop Backpack offers just that, with smooth, silent wheels and a reliable pull handle. And when you can’t roll it? Use the padded, extra-wide backpack and chest straps to distribute weight evenly for a comfortable carry. An ingenious flap stows the harness system when it’s not in use and covers the wheels when it is so there’s no chance of dirt being transferred to your clothes. 

The laptop sleeve is fully adjustable, providing a custom fit for 13- to 17.3-inch laptops. When you’re able to leave your computer at home, you can even remove the sleeve to maximize packing space in the main compartment. Other clever features include a dedicated tablet sleeve lined with soft felt, a pocket lined with RFID-blocking material for safeguarding your valuables, and designated spaces for everything from your keys to your water bottle. Use the integrated sleeve to connect the backpack to your suitcase. 

The Details: 21 x 16 x 8 inches | 6.7 pounds | 30 liters

Tips for Buying a Rolling Bag

Decide which style you need.

Wheeled luggage comes in all shapes and sizes and fulfills a wide variety of functions. A rolling backpack is the ideal choice for frequent travelers or commuters who want to wear their pack when navigating subway stairs, busy streets, or uneven terrain while also being able to take the weight off and roll their load when the situation allows. A wheeled weekender serves a similar function but with a different crossbody aesthetic. Weekenders are, as the name suggests, the ideal carry-on companion for a weekend getaway or business trip. Finally, a full-size rolling duffel is the correct choice for longer trips when you need to utilize your checked luggage allowance. Having wheels makes transporting a bigger, heavier bag that much easier.

Check your airline's size requirements

Unfortunately, there’s no universal rule when it comes to size requirements for carry-on luggage . Restrictions vary depending on airline, aircraft size, and your chosen class of travel — but as a general guideline, the International Air Transport Association (IATA) recommends ensuring that your carry-on does not exceed 22 inches in length, 18 inches in width, and 10 inches in depth, including all wheels and handles. Similarly, some airlines set exact dimensions for checked luggage but more frequently the rules state that bags must not exceed 62 inches when the height, width, and length are added together. Others are concerned only with weight, with 50 pounds being the most common maximum allowance. 

Look for alternative carrying options

The main reason to buy a wheeled backpack, duffel, or weekender is to make your life easier by providing a choice of transportation methods. For this versatility to be truly valuable, you need to make sure that the bag is as comfortable to carry as it is to roll along behind or beside you. Look for backpack or crossbody straps with plenty of padding that can be quickly and easily adjusted for a custom fit. You should also be able to remove these straps or tuck them discreetly away into a designated sleeve or pocket when not in use. If you plan on integrating your wheeled backpack or weekender with your checked bag, you should also look for a luggage sleeve that fits over the latter’s pull handle. 

Depending on their style, weekenders can look like large totes or small duffels, which sometimes leads to confusion about the difference between each category . The main answer is capacity: As their name suggests, weekenders are designed to fit two to three days’ worth of clothing and other accessories. They are often carry-on compatible, whereas duffels are usually designed to be checked with enough space for a much longer trip. 

Because a weekender is often the only bag you will pack for your getaway, organization is key. You will find designated pockets for shoes, dirty laundry, tech, and your passport or wallet; whereas duffels are meant as workhorse gear haulers and are usually less structured. Finally, although the best options in each category offer both style and durability, weekenders prioritize aesthetics with luxe fabrics and finishes while duffels are built for adventure travel from materials meant to withstand weather and rough handling. 

When choosing a wheeled bag, consider the kind of trip you’re most likely to use it for. If you’re an overnight business tripper or weekend city breaker, then an option that can qualify as a carry-on will provide sufficient packing space and save you the hassle and expense of checking a larger bag. But if you’re planning a month-long adventure or need maximum packing space for moving across the country, then a checked bag with more capacity is a better fit. 

As long as your wheeled luggage adheres to the size restrictions of your chosen airline, you should be able to use it as your carry-on. Although specific dimensions differ from one company to the next, a good guideline to bear in mind when shopping for carry-on luggage is a maximum of 22 (L) x 18 (W) x 10 (H) inches. 

Why Trust Travel + Leisure

Jessica Macdonald has been writing about travel gear for more than 10 years and has relied on a wheeled duffel for many of her adventures across six continents. For this article, products were chosen according to extensive online research and the results of real-world and lab-based testing carried out by T+L’s expert travel team. 

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The 8 Best Rolling Backpacks for Savvy Travelers

Ashley Rossi

Ashley Rossi is always ready for her next trip. Follow her on Twitter and Instagram for travel tips, destination ideas, and off the beaten path spots.

After interning at SmarterTravel, Ashley joined the team full time in 2015. She's lived on three continents, but still never knows where her next adventure will take her. She's always searching for upcoming destination hotspots, secluded retreats, and hidden gems to share with the world.

Ashley's stories have been featured online on USA Today, Business Insider, TripAdvisor, Huffington Post, Jetsetter, and Yahoo! Travel, as well as other publications.

The Handy Item I Always Pack : "A reusable filtered water bottle—it saves you money, keeps you hydrated, and eliminates waste—win-win."

Ultimate Bucket List Experience : "A week in a bamboo beach hut on India's Andaman Islands."

Travel Motto : "Travel light, often, and in good company."

Aisle, Window, or Middle Seat : "Window—best view in the house."

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Rolling backpacks are an ideal luggage item for those who travel light, have back problems, or need to be able to carry their bag at some point during the trip. Equal parts function and convenience, these eight rolling backpacks stand up to busy travel days.

The Best Backpacks with Wheels for All Types of Travelers

Rolling backpacks tend to be more of a cult-favorite luggage type, but I think they’re underutilized in the broader travel community. This style takes the standout features from both rolling and backpack styles of luggage, which come together for a multi-functional masterpiece.

Osprey Farpoint & Fairview Wheeled Travel Pack 36

Osprey has earned its devoted following by consistently creating great backpacks. That expertise translates well into rolling-carry-on form with its Fairview Wheeled Travel Pack for women and Farpoint Wheeled Travel Pack for men. Ultralight at just 5.29 for the 36-liter carry-on model, these bags still manage to pack in plenty of features. The interior has a zippered door-panel pocket and large compression handles, while the exterior is designed with a roomy top and front pockets, a single-tube telescoping handle, and two large wheels that navigate tight spaces easily. Convert the rolling bag to a backpack with just a few zips, and you’ll be treated to Osprey’s signature backpack experience. A tensioned mesh back panel, padded shoulder straps, and a padded hip belt make it ultra-comfortable to carry.

Osprey bags are also finalists in the carry-on category of this year’s Editors’ Choice Awards .

Dimensions: 21.5 inches x 14 inches x 9 inches

Weight: 5.29 pounds

Capacity: Capacity: 36 liters

Samsonite Modern Utility Convertible Wheeled Backpack

Samonsite’s Modern Utility Convertible Wheeled Backpack looks like a soft sided carry-on, but has stealthy stowaway shoulder straps that turn it into a backpack. It has all the features you love in a backpack—water bottle pocket, laptop sleeve, organizational pockets, easy-access pockets—and easily glides on its dual inboard wheels for when you don’t want to carry it on your back.

Dimensions: 19 inches x 13 inches x 9 inches

Weight: 4.85 pounds

Kipling Sanaa Metallic Rolling Backpack (Large)

This stylish rolling backpack from Kipling holds more than you’d think. With two outer pockets, a water bottle pocket, and interior organization, you can easily use this as a weekender bag. This rolling backpack is also monogram-able and made of a coated nylon material that’s water resistant.

Dimensions: 18.5 inches x 12.5 inches x 10.75 inches

Weight: 4.2 pounds

Eagle Creek Expanse Convertible International Carry-on

Eagle Creek’s best-selling wheeled backpack holds up to rougher terrain with bumper protection, side compression straps, treaded wheels, and heavy-duty wheel housing. The bag’s security features include zipper that lock and have attached toggles. Organizational features like a secondary compartment for gear, interior compression straps, and a large interior zippered pocket make packing a breeze.

Dimensions: 21.25 inches x 13.75 inches x 8 inches

Weight: 6.1 pounds

High Sierra Endeavor Business Wheeled Backpack

High Sierra’s Endeavor wheeled backpack is made with the business traveler in mind. Features like a separate laptop compartment, side water bottle holder, tablet pocket, and plenty of exterior organizational pockets make accessing your essentials easy. Plus, the inline skate wheels allow for stress-free maneuvering. Padded shoulder straps and a retractable handle add to this bag’s top-notch qualities.

Dimensions: 21 inches x 14.25 inches x 9.5 inches

Weight: 4 pounds

Capacity: 46.6 liters

High Sierra AT7 Outdoor Rolling Backpack

The standout feature of the High Sierra AT7 Outdoor Rolling Backpack is that it’s three bags in one: a day pack, a wheeled bag, and a backpack. Other notable features include inline skate wheels, hidden backpack straps, and interior compression straps.

Dimensions: 22 inches x 14 inches x 8 inches

Weight: 7.5 pounds

Capacity: 50 liters

Kathmandu Hybrid 50L Trolley

Kathmandu’s Hybrid Trolley rolling backpack has comfortable carrying features like a fold out harness and padded straps. The bag also earns points for being durable and lightweight, plus it’s compatible with Kathmandu’s Gluon Beyond pack . Lockable zippers, interior pockets, sleek design, and compression straps add even more value.

It’s also available in a smaller, carry-on size (32-liter) or larger (70-liter) bag.

Dimensions: 27.5 inches x 11.8 inches x 14.6 inches

Weight: 6.9 pounds

More from SmarterTravel:

• 7 Modern Travel Backpacks That Will Update the Way You Travel
• 10 Best Personal Items for Spirit Airlines’ Baggage Limit
• 6 Hybrid Duffel Backpacks That Will Change the Way You Pack

Ashley Rossi is always ready for her next trip. Follow her on   Twitter   and   Instagram   for travel tips, destination ideas, and off the beaten path spots.

Some review products are sent to us free of charge and with no incentive to offer a favorable review. We offer our unbiased opinions, positive and negative, and will never accept compensation to review a product.

We hand-pick everything we recommend and select items through testing and reviews. Some products are sent to us free of charge with no incentive to offer a favorable review. We offer our unbiased opinions and do not accept compensation to review products. All items are in stock and prices are accurate at the time of publication. If you buy something through our links, we may earn a commission.

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The 12 Best Hair Rollers for Major Volume with Minimal Effort

The retro hair tools are decidedly back

Every product on this page was chosen by a Harper's BAZAAR editor. We may earn commission on some of the items you choose to buy.

New to this old favorite? Ryan Trygstad , celebrity hair stylist and co-owner of Mark Ryan Salon in New York City, recommends using rollers rather than a curling iron "to create natural lift at the root." The stylist recommends hot rollers for “any length,” adding that they’re “great for creating a Cindy Crawford, ’90s supermodel body wave.” Then there are Velcro rollers, which are self-gripping in your hair. “Velcro rollers are more to maintain volume and use during blow-drying to ‘set’ the style or maintain volume to each section,” Trygstad says.

As for which size roller to use, the stylist recommends getting a set with different ones so you can find the right shape for your length and desired style. “Larger rollers will create less volume, while smaller will create more volume,” he says.

Most importantly, remember that rollers are always used on dry hair— especially hot rollers. “You should wrap the ends of the hair around the roller and roll them to the root,” Trygstad says.

Now, you’re ready to roll—literally. Keep scrolling for the 13 best hair rollers we love.

Related: The Best Hair Tools for All Your Styling Needs

Hairitage Ceramic Thermal Hair Rollers

A ceramic base plus self-gripping exterior makes these both easy to use (we promise!) and gentle on hair. Bonus: They minimize the chance of frizz.

Customer Review:

"I use these rollers to make my hair and bangs very fluffy and silky, the material is great and easy to use" —Radwa

Kitsch Volumizing Roller Hair Clips

Perfectly sized for shorter sections of hair—i.e. bangs—this curler duo is easy to clip on for easy volume in a flash. Got curtain bangs? Use both at once, anchored on either side of your face.

"Easy to use, no tangling in shorter hair, such as bangs...Really like the ease of use. I don't think these would be great for longer hair." — Kat

T3 Volumizing Hot Rollers LUXE for Volume, Body and Shine

Stylists love these hot rollers, which provide smooth, shiny curls and take only a few minutes to set.

"My hair thanks me every time I use these. They heat quickly so you must pay close attention to the temperature before using. These rollers add volume without curl, which is ideal for today’s in demand hairstyles." —Dana

Drybar High Tops Self-Grip Rollers

These no-fuss, self-gripping rollers are great for adding lift to bobs and other shorter hairstyles.

"These grip to the hair easily without any damage. They helped create a little volume and hold longer. Great for the price" —carly1184

Goody Self-Gripping Multipack Rollers

This set of 31 rollers—in five color-coded sizes—is ideal for beginners (and The Home Edit binge-watchers).

"I love the different sizes to this pack! I use my Dyson airwrap to round brush dry It, then I immediately wrap my hair in these rollers. I keep it in for about 30 mins to an hour then take it out and I have SO MUCH VOLUME." — Ampress727

BATOUDE Heatless Curling Rod Headband

Wear this heatless, headband-style curler overnight and it reveals the easy, voluminous waves of your dreams when you wake up.

"Easy to use, very soft on my head when laying down. I use this every night now. It’s the perfect way to curl my hair without using heat."

The Vintage Cosmetic Company 8 Claw Octopus Heatless Hair Curlers

Does it look like a creepy Victorian-era toy? Not no. But it's actually a souped-up version of the heatless tool above, in which you can wrap your hair around eight(!) pillowy sections for all the volume and texture.

"Love this. I've been natural for some time and have been working my way through hair products and appliances. I won't put heat on my hair, unless I go get a professional silk press. I tried the curling rods and they left my frizzy. This gave me soft waves." — Chelsea

Kitsch Satin Heatless Pillow Rollers

Pillow curlers are like mini versions of the heatless headband curler; rather than wrapping all the hair around a single rod, they’re wrapped in small sections for more control, then secured overnight.

"I absolutely love then! They are so easy to use even with some fingers affected by arthritis! And the curls..what can I say ..moved them and found curls ready to run my hands thru to get curly, beautiful waves!" —Vera S

Prep Spiral Rollers

Roll hair around these flexible rods, then shape as desired; they’ll stay put without pins or clips, then just as easily release when you’re ready to style. And with 10 small rollers and eight medium in this set, there are enough for most heads of hair.

BaBylissPRO Nano Titanium Hot Rollers

This set of five jumbo hot rollers is convenient for home and travel alike, and great for longer hair. But if that won’t quite cut it, you can also choose from options with additional rollers.

"This is exactly what I needed. Small enough for occasional travel, perfect for regular use. I like that they include both the clips and wires. " —dssv12

Conair Magnetic Rollers

Although they aren't actually magnetic, they're so named because they easily adhere to damp or dry hair (like a magnet), while the vents allow for quick drying. This set contains a whopping 54 rollers—plus 20 clips and a comb—all for less than $15.

"I love, the magnetic rollers I purchased, many sizes to choose from, and the quality and packaging is excellent!" —Bic

Conair Jumbo and Super Jumbo Ceramic Hot Rollers

These rollers come in two sizes—1.5 inches and 1.75 inches—both of which lend themselves to shoulder-length-or-longer hair. If you're worried about heat damage, don't be: The velvet flocking keeps the heat extra gentle (still, it never hurts to use a heat protectant !).

"Easy and quick warm up of rollers. Light and easy to roll my hair x 10 minutes!" —Ruth

.css-p3fpzg{font-family:NewParisTextBook,NewParisTextBook-roboto,NewParisTextBook-local,Georgia,Times,Serif;font-weight:normal;letter-spacing:-0.015rem;margin-bottom:0.625rem;margin-top:0.625rem;}@media(max-width: 48rem){.css-p3fpzg{font-size:2.25rem;line-height:1.1;}}@media(min-width: 48rem){.css-p3fpzg{font-size:2rem;line-height:1.1;}}@media(min-width: 64rem){.css-p3fpzg{font-size:2.625rem;line-height:1.1;}}.css-p3fpzg b,.css-p3fpzg strong{font-family:inherit;font-weight:bold;}.css-p3fpzg em,.css-p3fpzg i{font-style:normal;font-family:NewParisTextItalic,NewParisTextItalic-roboto,NewParisTextItalic-local,Georgia,Times,Serif;} Why trust Harper's Bazaar ?

For more than 150 years, Harper’s Bazaar has been the preeminent fashion and beauty resource for women at every age. We cover what’s new and what’s next in beauty by working with the world’s leading authorities in dermatology, plastic surgery, cosmetics, skincare, haircare, and fragrance. Every story we publish has been thoroughly researched and vetted by our team of beauty editors and industry experts.

The Edit: Beauty

Get Glowing With Our Favorite Self-Tanning Lotions

These Beloved SPFs Are Perfect for Melanated Skin

10 Coveted Sunscreens Perfect for K-Beauty Lovers

The 13 Best Moisturizers for Acne-Prone Skin

29 Refillable Beauty Favorites Our Editors Love

The Best Long-Lasting Perfumes Worth Shopping

Sensitive Skin? Reach for These 9 Eye Creams.

The 15 Best Moisturizers for Dry Skin

The 12 Eyebrow Growth Serums That Really Work

The Best Red Light Wands for Smooth, Bright Skin

9 SPF Eye Creams for Ultimate Skin Protection

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The Best Carry-On Travel Backpacks

By Kit Dillon

Kit Dillon is a writer focused on bags and travel gear. He has worked for Wirecutter for a decade and lost count of the number of bags he has tested.

When you open up your favorite carry-on travel backpack, it should feel like you’re opening the door to a well-organized closet or sitting down at a clean desk, with everything in the right place and easy to reach.

This is your moment to center yourself, no matter how chaotic the journey.

What we considered

A 45-liter bag maximizes overhead space but can get heavy when fully packed; 35-liter bags tend to be more manageable.

A bag with a clamshell design opens like a book and is the easiest to pack, but a bag that opens traditionally tends to have more structure.

Ideally, a travel backpack has handles on all sides—especially the bottom—so you can pull it out of overhead bins or from under seats.

Some internal pockets are useful, but major organizing is better managed with packing cubes.

The Cotopaxi Allpa 35L Travel Pack and the larger Peak Design Travel Backpack 45L offer the best combination of features, quality, and durability. Both bags are exemplary carry-on travel backpacks that are designed for comfort, durability, and organization. Though these backpacks are great as companion bags for any trip, they’re designed to ultimately replace all of your other luggage and become your exclusive bag as you travel.

This style of packing is not for everyone, but once some people try it, they’re forever hooked. Finding the right bag is a personal choice, though, and no single bag will appeal to everyone. That’s why we also have picks that are great for people who travel for work , others that are designed to be carried over long distances , and a bag that’s basically luggage on your back .

The research

Why you should trust us, who this is for, best small carry-on bag for most situations: cotopaxi allpa 35l travel pack, best large bag for most situations: peak design travel backpack 45l, best mobile office: patagonia black hole mlc 45l, best bag for long journeys on foot: osprey farpoint 40 and fairview 40, best bag if you need a large suitcase on your back: tortuga travel backpack pro 40l, other good carry-on travel backpacks, how we picked and tested, the competition.

I’ve been covering aspects of luggage and travel bag design for Wirecutter for nearly a decade, and I have personally researched, tested, and compared hundreds of bags in that time. I personally try to do most of my travel with a single backpack, whenever possible. I spent nine months roaming around Hawaii with not much more than that, and I spent another six months nomadically couch-surfing in New York City.

I reached out to writers who specialize in traveling the world carrying everything they need in a single bag: Eytan Levy, the owner and operator of the Snarky Nomad travel website; James Feess, founder of The Savvy Backpacker ; and Sharon Gourlay, of the Where’s Sharon? travel website. I also spoke with moderators of Reddit’s r/onebag and r/heronebag forums, as well as with Chase Reeves, bag fanatic, reviewer, and owner of Matterful .

We researched and tested bags designed for those who want to travel light and stay flexible while flying, without the burden of checking luggage. For some people, the challenge of cutting down a packing list is intimidating. But if you can get past that initial hurdle, traveling with a single bag is a revelation. With fewer items, you have more time to concentrate on and appreciate the journey.

• When you’re not loaded down by heavy luggage, it’s easy to remain more mobile. And it’s easier to adjust your plans mid-trip. If you’re willing to do laundry on the road, then one bag is all you need to travel indefinitely. At its heart, one-bag travel allows you to discover more—not just about the places you’re going but also about yourself and what you really need day to day.
• Size and weight still matter. If you desire more creature comforts or more gear, or if you plan to be away for a long time across multiple climates, you’ll want a bigger travel backpack . These larger bags tend not to be carry-on-friendly, however, especially in Europe, so be prepared to check them.
• No single backpack is perfect for everyone. Before you make any purchase, consider some basic points. How much can you carry? And where do you usually visit: the city or outback? Travel gear should feel like a welcome companion—there to support you when you need it but unobtrusive when you don’t.

45-liter bag vs. 35-liter bag

Cotopaxi Allpa 35L

A versatile small pack for a week or a weekend.

This durable bag’s clamshell design makes it easy to organize your stuff. And due to its strap design, this bag can be worn on your back or carried in your hand while you’re on the move.

Buying Options

The Cotopaxi Allpa 35L Travel Pack is an easy-to-organize, comfortable-to-carry bag for getaways lasting just a few days or a whole week.

It’s one bag that can do it all. This is a great all-around bag for any traveler who’s dedicated to packing light, or for a smaller person who wants less to carry. There are handles on all four sides of this bag, so it’s easy to grab no matter where you’ve stowed it. It’s also protected by a full lifetime warranty, and it has the build quality to back that up. After more than four years of testing, this single backpack (plus a personal item ) has replaced nearly every travel bag or piece of luggage I use.

It comes in various sizes, but we think the middle-of-the-road version is the best. Cotopaxi also makes the Allpa in 28-liter and 42-liter sizes. But for us, the 35-liter bag is the best option. At 42 liters, this bag becomes heavy for most people to carry when it is fully packed, and we’d prefer that it had a more-robust hip belt. At 28 liters, the bag becomes a touch small for most people, and its internal organization feels fussy for shorter trips, such as an overnight. Cotopaxi also makes a hip pack , which is designed to fit snugly into the Allpa bag’s front top compartment. It’s a neat little addition to the bag, and it is worth getting if you like wearing fanny packs while you travel.

It’s organized, easy to pack, and easy to carry. The Allpa bag has a clamshell design, so it opens like a hard-sided suitcase—a large YKK zipper runs around three sides of the bag, allowing it to fall open into two halves when unzipped. On the right side is a deep compartment, spacious enough for two large packing cubes or half a suitcase’s worth of clothing (which you access through a mesh zippered flap). On the left, there’s space for one more medium-size packing cube behind a zippered flap. Above that there are two smaller pockets with high-visibility backing—useful when you’re looking for hard-to-differentiate personal items.

It’s secure but still accessible. The Allpa pack has two side-access zippers—great for on-the-go access, especially when the bag is hanging from your shoulder. One of these reveals a flat computer pocket with a padded false bottom; so if you drop the bag, it won’t land on the corner of your computer. The other reveals a “secret” pocket with a hidden zipper and access to the main compartment. All of the main compartment zippers are protected by security loops, which you thread the zipper through at the end of its run. This prevents anyone from subtly or quickly grabbing a zipper and opening your bag when you aren’t paying attention.

It’s comfortable to carry. The Allpa bag’s hip belt—which can be removed while the bag is on your back—is substantial enough that it’s comfortable to wear when you need it. With or without the hip belt, the Allpa bag is comfortable to carry over long distances. However, folks who have longer torsos (over 19 inches) may find that the waist belt sits a little high off the hips, unless you fully extend the shoulder straps. Speaking of shoulder straps, unlike the ones on our other picks, the Allpa bag’s straps are contoured to fit people who have large or small chests. It’s not a specifically gendered design, but our female tester noticed the improvement right away.

The Allpa pack is made with 1680-denier ballistic nylon, similar to the Tom Bihn Aeronaut 45 . (Denier is a measure of a fabric’s fiber thickness.) It feels similar to a strong canvas, but it has a more prominent weave. This is the type of bag that’s as easy to toss into an overhead compartment as it is into the back of a rusty pickup truck. And it also includes a rainfly, which is unique in this category.

Flaws but not dealbreakers

• Though this pack is well organized for packing, it’s less ideal as a mobile office. The Allpa pack has a minimal amount of administrative organization—places to keep pens and papers, spaces to hold tickets, and so forth. This is where a good personal item comes in handy. However, if you want to travel with just this one bag, there are a few nooks you can hide things in. The front organizer is deep enough that you can also fit several small organizing pouches, if you want, or the aforementioned fanny pack.
• We prefer the model without the TPU front. Cotopaxi does enjoy playing around with fabrics and colors. Sometimes the company has released the Allpa pack without the TPU-lined front panel. The TPU panel improves water resistance, but after many years of traveling with our bag, we’ve found that the TPU layering can begin to flake in spots.

Capacity: 35 liters Weight: 3 pounds 5 ounces Main compartment access: clamshell opening Style: adventurous Colors: assorted

Peak Design Travel Backpack 45L

An easily customizable large bag for long trips and expensive gear.

This bag was built with photographers in mind. Yet most travelers will appreciate its easy accessibility, clever tuck-away straps, and the elegant way the bag expands and contracts. The accessory cubes cost extra, though.

The Peak Design Travel Backpack 45L is a good choice for those carrying more expensive gear—especially camera gear. It’s also great for those who prefer a large, backpack-based packing system.

One bag provides many configurations. Some bags in this category are built to do one thing extremely well—be carried on your back. But the Peak Design Travel Backpack 45L is built to adapt. It’s the Swiss Army knife of backpacks: adjustable, customizable, and (if you spring for the extra cubes and organizers) an almost perfect system for a photographer or gearhead on the move. Most bags’ expanding mechanisms aren’t worth the extra zipper they’re built on, and they look about as attractive as a boiled ham splitting out of its plastic packaging. That’s not the case with the Peak Design: This bag looks just as good fully packed at 45 liters as it does compressed to a 30-liter daypack.

It’s expandable, with clever folds and zippers. You can access the bag through a back panel (which doubles as a computer and tablet pouch) as well as a front one (if you unzip the pass-through divider). You can also get into the main compartment via two wing-like trapezoidal flaps, which run along each side of the pack. In its natural shape, the Travel Backpack holds 35 liters, but an expansion zipper lets the bag swell to 45 liters. If you want to use the bag as a daypack, you fold in the top corners and snap them down, reducing the bag’s volume to a slim 30 liters. In this configuration, it will still feel larger than a normal daypack, but we think that’s a small compromise for being able to use one backpack as both your travel bag and your daily explorer. The bag itself consists of 400-denier nylon and polyester fabrics. It feels tough but not as tough as some other bags we’ve tested, such as the Cotopaxi Allpa.

It has fold-away straps, for easier storage. The Peak Design lets you tuck its shoulder and hip straps away when you’re not using them. But unlike any other bag we’ve ever tested, this pack has magnetic flaps on the back panel that open and close with an almost magical snap. Once you’ve played with them, you’ll wonder why every backpack doesn’t have something similar. A small, childish part of me still gets excited about tucking away the straps when I put the Peak Design into an overhead bin. Although the straps are thin, they’re still comfortable. The hip belt isn’t quite as plush as the one on the Tortuga pack; still, even when the Peak Design is fully loaded, the belt doesn’t pinch or dig into the body.

It’s great for carrying expensive gear. If you travel with a camera, you don’t have to use Peak Design’s camera cubes , but they do make carrying that gear a whole lot easier. The cubes come in five sizes. And if they’re situated properly in the bag with the provided clips, they line up with the Travel Backpack’s side-access flaps for quick access. Caleigh Waldman (a photographer for this piece and, full disclosure, my spouse) took this bag across the country for a wedding shoot. “I want this backpack,” she said after three weeks of travel. “I want to travel with it everywhere. With my cameras. Without my cameras. It doesn’t matter. I want to travel with it.”

• It’s expensive—especially if you commit to the entire system of packing and camera cubes.
• More complexity means more things that can break. The adjustable design and multiple zippers do add complexity, and complexity adds potential weaknesses. Peak Design covers all of its bags with a lifetime warranty , which should alleviate most people’s concerns. But if you’re particularly hard on your gear and still need to carry as much as possible, you might consider the Tortuga bag instead.

Capacity: 45 liters Weight: 4½ pounds Main compartment access: back-panel loader Style: minimalist and unobtrusive Color: black, sage

Patagonia Black Hole MLC 45L

Combines more organization with a simple interior.

This bag’s split interior makes organizing easy. Those who travel for work will appreciate this bag’s dedicated panels for organizing tech, books, papers, and assorted miscellaneous items.

If you travel often for business and prefer a bag that’s much easier to work out of than most of our other picks, you may like the Patagonia Black Hole MLC 45L . This bag has a front panel and assorted pockets that make it feel like a small traveling office.

It’s built like luggage but organized like your office. Of all the bags we recommend, the MLC (short for Maximum Legal Carry) comes closest to being a suitcase on your back, due to its large size, simple interior, and minimal external features. The MLC is also one of the simplest bags we tested, divided into two leaves (imagine a book with only one page), with a main compartment for packing and a second compartment for document organization and tech storage. The MLC has a built-in laptop compartment that fits 17-inch laptops and is situated close to your back; this protects the computer and keeps its weight closer to your body.

Despite its size, it’s comfortable enough to carry. Most carry-on backpacks of this size, without frames, become somewhat unwieldy when fully packed. Thankfully, the Black Hole MLC bag, like the Cotopaxi Allpa, is a welcome exception to this rule. The MLC has two shoulder straps, a hip belt, and an optional shoulder strap, for easy carrying. When they're not in use, or when you’re checking your bag, all of the straps can be stowed away easily. When fully loaded, the bag was pleasant to carry—not as comfortable as the Peak Design or the Osprey, but decent enough. I wouldn’t want to carry it all day across a city, but I wouldn’t mind carrying it through an airport to a car and to a hotel.

It’s built from high-quality materials, with durability in mind. This pack is made from recycled polyester, and the fabric is woven in a cross-weave that’s very similar to what Patagonia uses in its long-lasting Black Hole series of duffle bags . This is a material I’ve come across a bunch with Patagonia gear, and I’ve tested it thoroughly; it’s very tough. The front of the bag is coated in a weather-resistant TPU, for extra protection from the elements. The bag has large YKK zippers (the industry leader) and smaller YKK zippers throughout. Unlike the Cotopaxi Allpa pack, the Black Hole MLC bag has no security loops.

It comes with one of the best repair programs and a lifetime warranty. Similar to our other picks, the MLC is backed by an excellent lifetime warranty , and we’ve always found that Patagonia’s repair program goes above and beyond other comparable companies.

• We wish the Maximum Legal Carry (despite the name) came in a few more sizes. The 45-liter capacity may be intimidating for some people, and there is no alternative.

Capacity: 45 liters Weight: 3 pounds 10 ounces Main compartment access: clamshell Style: retro Colors: tan, black, olive, green

Osprey Farpoint 40

For long distances on foot.

A great starter option for one-bag travel, this bag is easy to pack, adaptable to most situations, and sturdy enough to take with you as you travel the world.

Osprey Fairview 40

For long distances and smaller torsos.

A scaled-down version of the Farpoint, this bag has shoulder straps that are slightly lower, to keep the bag’s bulk more aligned with smaller torsos.

Updated in 2023, the Osprey Farpoint 40 and Fairview 40 packs are both built around a hiking backpack frame that’s easy to carry over long distances.

It’s built for travel but designed for hiking. The Farpoint 40 bag is well made, easy to pack, and comfortable to carry over most mid-length distances—such as walking across a city for an afternoon. (For simplicity’s sake, everything we say here about the Farpoint bag also applies to the Fairview bag.) Osprey makes excellent backpacks for hauling around, and its lifetime warranty is renowned within the industry . The Farpoint pack also has an optional messenger bag–style strap, which offers some flexibility when you’re maneuvering tight spaces like subways or crowded city centers.

It’s simple to pack, but not as spacious as it seems. Opening the bag reveals a clamshell design; it’s deep enough to accommodate most large items, yet you won’t have to fumble awkwardly with zippers once it’s time to close up the bag. The feeling you get is not unlike when you’re packing a bit of sturdy luggage, and that’s something we love about bags like this one—especially when you use packing cubes . Osprey says this bag, when fully packed, can carry 40 liters. But after using the Farpoint bag for a few years, we’ve decided that its rounded shape seems to cut into that theoretical packable space more than other bags do. In practice, the Farpoint pack’s available space is closer to—but still less than—that of the Cotopaxi Allpa 35L .

It’s the easiest bag to carry among our picks. Like all Osprey bags, the Farpoint 40 has very comfortable shoulder straps. The years of design and consideration Osprey has put into its hiking backpacks are quite evident in the Farpoint 40. After more than seven years of long-term testing this bag, we’re still surprised by how great it feels to wear when fully packed. Crucially, the straps of the Farpoint 40 stow away neatly behind a zippered panel. However, when you’re using the shoulder straps, the design forces you to also use the hip straps. Though this isn’t a huge issue, if you prefer a sleeker look or would rather have the option of using shoulder straps without hip straps, the Cotopaxi Allpa pack is more flexible, and it lets you hide the waist straps while the bag is on your back.

The Fairview 40 has the same features, in a scaled-down size. The Farpoint 40 and the Fairview 40 packs basically have the same design, but the Fairview pack is made for someone with a more-diminutive torso. It’s also slightly lighter. However, it has the features and durability of the Farpoint bag. It also has the same hip belt and adjustability. On both, the chest-strap clip is also equipped with a small security whistle that’s surprisingly loud. It’s a handy feature for anyone traveling in unfamiliar environments.

• For a smaller carry-on travel backpack, this one has little to not like. However, we do wish Osprey would trade some of the sleeker contours for a little more interior space.

Capacity: 35 liters Weight (Farpoint): 3 pounds 3 ounces Weight (Fairview): 3 pounds 2 ounces Main compartment access: front-panel loader Style: active Colors (Farpoint): green (Gopher), gray (Tunnel Vision), blue (Muted Space), black Colors (Fairview): blue (Winter Night), red (Zircon), blue (Night Jungle), black

Tortuga Travel Backpack Pro 40L

A suitcase to carry on your back.

For dedicated single-bag travelers, this water-resistant, durable bag is easy to pack and to travel with. And it’s comfortable to wear over endless miles—as long as you don’t mind the heavier weight.

The Tortuga Travel Backpack Pro 40L maximizes packing space in a bag that’s durable, water-resistant, and customizable to fit most torso lengths (there’s also a 30L version ), with plenty of organizational features to suit any digital nomad.

It’s like a suitcase, with backpack straps. The Tortuga Travel Backpack Pro 40L is built to occupy the maximum carry-on space available. It’s a nearly perfect blend of backpack and luggage. On the outside, its tear-resistant sailcloth and sealed zippers provide ample protection from sharp objects and the elements. Opening the main clamshell zipper reveals a cavernous interior and a few organizational features that make the bag a cinch to pack. The front panel is a particular standout, great for keeping track of electronics and chargers. Of all the bags we tested, the Tortuga strikes the closest balance between the carrying comfort of a hiking backpack and the space and organization of a piece of luggage.

It’s as easy to pack as luggage. When it comes to packing, the Tortuga pack has a soothingly minimal interior, as any good suitcase should. In addition to the bag’s cavernous main pocket, its interior lid has a large vented panel. The panel is too narrow to hold additional packing cubes, but it’s great for holding light jackets or doubling as a dirty-laundry bag (if you’re really committed to one-bag travel). The Tortuga is available as a 40-liter pack (the maximum space for a carry-on bag), which we tested; there is also a 30-liter version, which is compliant with some intra-European flights. The more-diminutive version is a decent choice for weekend travel or for minimalist travelers—but for those uses, we prefer the space-saving profile and extra internal organization of the Cotopaxi Allpa 35L bag.

It’s very customizable. The Tortuga pack is the most adjustable model we tested, thanks to its adjustable torso length, shoulder straps, and waist-belt system. The adjustable strap system lets you manipulate the location of the shoulder straps (video) to fit a wider variety of body sizes, in both the 30- and 40-liter versions. Of the packs we’ve tested, this one (with its included load-adjuster straps at the top, to prevent the bag’s weight from sagging toward your lumbar region) is the best at distributing its weight (4½ pounds when empty—roughly 1½ pounds more than most of our other picks, except the Peak Design ). The hip straps are removable if you need, but the shoulder straps are not stowable.

• Its straps don’t stow away. Some people, especially those who are hard on their gear, may consider not being able to remove or stow the shoulder straps (as they can with our other picks, like the Cotopaxi Allpa ) a disqualifying factor. But after years of testing, traveling with, and occasionally checking our bag, we haven’t had an issue. However, if these mysteries beneath the airport also make you nervous, you might prefer our picks with easy-to-stow straps, such as the Peak Design.
• It's heavy. We’ve fielded complaints from some testers who said that older models of this bag were too heavy for them to carry, even with the padded hip belt and adjustable straps. The additional padding does add weight. At 4½ pounds, this latest Tortuga bag is more than half a pound lighter than it used to be (the difference is noticeable), and it weighs the same as the equally large Peak Design pack. We are currently testing a new, lighter, and less-expensive version of this pack—aptly named the Travel Backpack Lite 40L —and will report back soon.  In the meantime, if you think you would struggle carrying the Tortuga, we strenuously encourage you to consider one of our more-manageable picks, like the Cotopaxi Allpa 35L.

Capacity: 40 liters Weight: 4½ pounds Main compartment access: clamshell opening Style: minimal, with a rigid construction Color: black

If you want to travel like a backpacker but also fit in at a board meeting (and you have the budget for it): Consider the Tom Bihn Aeronaut 45 . This bag’s reputation for durability, adaptability, and a low-key aesthetic make it a favorite among many dedicated one-bag travelers. And after testing it, we think it’s a great bag too. That said, for the bag to really stand out against other backpacks—and to take full advantage of its carrying adaptability—you need to buy the internal frame , the hip belt , and (if you’re traveling with a suit or jacket) the shoulder strap . On a bag that already costs $330, all of this adds up. Everything about the Tom Bihn bag (the fabric, the zippers, the quality of construction) feels like an upgrade from other bags, but it’s simply too pricey, and its design is too rarified and specific for most people. The biggest flaw, from our perspective—apart from the price—is that the Tom Bihn bag lacks a dedicated laptop pocket. In its place, the company sells laptop sleeves (a fine version if you don’t have one) that clip into the bag’s central compartment. Not everyone needs a dedicated laptop pocket, but we prefer the more secure feeling of bags that do.

If you want a budget pick (but only when it’s on sale): The eBags Mother Lode Travel Backpack (our former budget pick) is still your best budget option, if you can catch it on sale for at least half off the list price. It’s not comfortable enough for trekking long distances on foot, but there are plenty of external pockets for organization, a laptop sleeve (which holds the weight of your computer high up on your shoulders), and an easy-to-access main compartment. This pack also has the largest capacity of any bags we tested, expanding to 65 liters—well beyond any airline’s regulated 45-liter limit. However, the bag’s casual-to-basic looks might not be to everyone’s taste. In 2024, eBags raised the price of the Mother Lode to $200. We have seen it on sale for $100, and in our opinion it’s worth getting only at the sale price.

We’ve narrowed our specifications for a great bag to the following list of features, ordered from most relevant to least:

• Front- or back-panel loader or clamshell opening, for the main compartment: As with any good piece of luggage, with this type of bag, you should be able to open it and see everything you’ve packed. When you have a bag with a panel-loading or clamshell design—rather than a traditional, top-opening design—you can pack and unpack it just as you would a suitcase.

• Backpack strap comfort and design: You never know when you’ll be walking farther with your bag than you’d intended. The more comfortable and well designed the straps are, the easier traveling will be. “Ideally, you want a bag’s shoulder straps to adjust to the angle of your shoulders,” said Eytan Levy of Snarky Nomad. “Good shoulder straps are the difference between an easy trip and a hard trip.”
• Hip-belt comfort and design: A hip belt transfers heavy loads from your back and shoulders onto your hips, letting your legs—not your back—bear the brunt of the weight. Just having a waist belt is a plus, but having a padded and sculpted one—especially on bags with over 40 liters of volume—makes a world of difference.
• Material quality: Durability is critical for any type of luggage, but especially for a backpack that will be your only bag. Most bags worth considering are made of nylon, which resists abrasion more than polyester fabrics of similar density. Spending more, however, can get you exotic, light, and strong materials, such as Dyneema or sailcloth.
• Weight: Once the bags arrived, we weighed each one ourselves. Most of the bags weighed within a few pounds of one another. But unless you’re very strict with yourself, by the time you’re packed for a two-week journey, all bags are going to feel equally massive, even if one is just 2 pounds heavier than another when empty.
• Stowable straps: These are nice to have, but they aren’t absolutely necessary. “The more often you need to check a bag, the more often you need to hide away the straps,” Levy said. “But if the straps are tough enough, it doesn’t matter.”
• Accessory pocket layout and design: Some people will love an accessory pocket that has a specific space for everything; others may find that feature constricting and unadaptable. We prioritized bags with simple designs that guided our packing without constraining us.
• Style: This is purely subjective. We preferred bags that had a minimalist exterior style, but not all of our picks will please everyone. Most of the people we spoke with, however, preferred not to stick out like a tourist wearing a large, colorful backpack, if they could avoid it.

During testing, we flew across the country with these bags, took weekend trips to nearby cities, lived out of them on extended trips, and tried them locally in our daily routines. We also packed and unpacked each bag, using a standardized set of weeklong travel necessities and accessories, to see how well the internal organizational features (or lack thereof) aided or got in the way of efficient packing.

This is not a comprehensive list of all of the carry-on travel backpacks we have tested. We have removed any models that have been discontinued or that no longer meet our criteria.

The Away Outdoor Convertible Backpack 45L is a rare miss from the Away team. This bag is resoundingly average for the price. Although it’s made from excellent materials, the bag is let down by its overall design, which lacks any kind of structure or attention to comfort. There are better options.

The cheap, no-frills Cabin Max Metz bag is intriguing for the price. Any bag at this price should almost be considered disposable. That said, if you need a simple bag that costs less than a seat upgrade, this might be the way to go—unless you can pick up the eBags Motherlode bag for under $100, which we think is a better deal at that price.

The GeniusPack Travel Backpack is the only model we came across that tried to fit a suit into a travel backpack. Though some people might need that, we think those who have to travel with a suit (or clothes that require pressing) would be better off with a piece of carry-on luggage . GeniusPack now offers a second version of this bag, but our conclusion hasn’t changed.

For certain people, the GoRuck GR3 is almost worth the cost. It’s strong and simple and covered by an iron-clad repair guarantee. The removable hip belt is comfortable to wear, and it’s good at displacing the weight of a 45-liter backpack. This is a decent bag. After testing it, however, we weren’t thrilled with the internal Velcro lining for compatible Velcro packing cubes. Velcro isn’t great: It wears out, it’s difficult to keep clean, and it clings to dirt. That might seem like a small thing, but for the price, this bag should feel perfect.

The Minaal Carry-On 2.0 was designed to be a backpack for business people. But if you’re carrying it for business, you’re probably wearing at least a blazer, so you wouldn’t use a backpack in any case. If you’re a business traveler who falls more on the casual end of the business-casual spectrum, and you’re not on a budget, this is a well-thought-out pack. But we think our picks are more versatile for world travel, and they come at a better price. Minaal has since introduced a 3.0 version of this bag ; our thoughts about it remain the same.

The Osprey Sojourn Porter 46L is a slightly larger sibling of the Farpoint pack. The Sojourn Porter bag is about 2 inches longer, and it pushes right up to most airline limits. If you don’t mind possibly having to check your bag at the last minute, this would be an excellent alternative to the Farpoint pack.

This article was edited by Ria Misra and Christine Ryan.

Chase Reeves, Matterful.co , phone interview , October 10, 2018

Addison Ryan, moderator, r/onebag , email interview , September 8, 2018

Lindsay Lorraine Calderón, moderator, r/heronebag , phone interview , September 28, 2018

Meet your guide

Kit Dillon is a senior staff writer at Wirecutter. He was previously an app developer, oil derrick inspector, public-radio archivist, and sandwich shop owner. He has written for Popular Science, The Awl, and the New York Observer, among others. When called on, he can still make a mean sandwich.

Further reading

The Best Travel Backpack

by Geoffrey Morrison

For trips ranging from a week to multiple months, the Osprey Farpoint 55 and Fairview 55 carried everything we needed comfortably.

The Best Buy It for Life Backpack (Please Don’t Call It Tactical)

by Kit Dillon

A buy-it-for-a-lifetime backpack should last you for years of heavy use. But as with all investments, you need to decide if it makes sense for you.

Wirecutter’s Favorite Bags, Totes, Backpacks and Carryalls

by Truth Headlam

Whether you’re going to school, work, the gym, the store, or on vacay, you need a bag. Here’s the Wirecutter-recommended carrying gear we love most.

I Took 5 Trips in 6 Months. My Go-To Weekender Bag Was This Surprisingly Spacious Backpack.

by Elissa Sanci

Struggling to pack for your weekend away? The Cotopaxi Allpa 35L fits so much more than you’d expect.

You'll now be able to rent roller skates at SF's Golden Gate Park

Hello roller skaters! You'll now be able to rent skates at Golden Gate Park in San Francisco.

They'll be available Saturdays and Sundays from 11 a.m. to 6 p.m. at Skatin' Place.

MORE: 85-year-old daredevil roller skates down Nob Hill in stunning feat

It's located right at JFK Drive and 6th Avenue.

The city's Recreation and Parks Department says safety gear will also be available to rent.

Skating at the park dates back decades and Skatin' Place was officially established in 1986.

How to revert the Fallout 4 update and downgrade

If your mods have broken, you can downgrade Fallout 4 and reverse the next gen update

If you're looking to revert the Fallout 4 update, then you're one of the many PC players who have unfortunately discovered the long-awaited next-gen patch has disabled certain mods and made their current save unplayable. If you haven't turned off updates for the game and are now on version v1.10.980.0.0 then it's likely that some or all of the customizations you've added to the Wastelands are now broken in some way, which is a significant problem if your current save progress is tied to them. To help you get around this, here's what you need to know about the process to downgrade Fallout 4 to its pre-update state.

How to downgrade Fallout 4 to the pre-update version

Fallout 4 tips Fallout 4 cheats Fallout 4 Power Armor Fallout 4 Bobbleheads Fallout 4 Holotapes 

If your version of Fallout 4 has automatically received the next-gen update then it is possible to downgrade it to the previous version, but unfortunately it isn't a simple process. To revert the Fallout 4 update you'll need to use the Steam console to manually download the previous updates, which are known as 'Depots', as well as the specific localization files for the language you are playing in. You'll also need to manually disable automatic updates for the game so your work here isn't undone, then systematically copy over the Depots you've downloaded . There are a few walkthroughs available to take you through this process, including via the Steam Community and Nexus Mods .

If everything has worked correctly, then you should see that Fallout 4 has reverted to version v1.10.163.0.1 in the corner of the start menu, which was the previous update from December 2019. If you're getting crashes soon after launch, and a message on that screen stating "Game update required to connect to Bethesda.net" then you have Creative Club mods that are causing a conflict. You can fix that by accessing your Fallout 4/Data folder under Steam common and deleting all files beginning with cc (ie Creative Club). That should resolve the issue, but if you're still having trouble then read the comments on those forums for further suggestions.

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Iain originally joined Future in 2012 to write guides for CVG, PSM3, and Xbox World, before moving on to join GamesRadar in 2013 as Guides Editor. His words have also appeared in OPM, OXM, PC Gamer, GamesMaster, and SFX. He is better known to many as ‘Mr Trophy’, due to his slightly unhealthy obsession with amassing intangible PlayStation silverware, and he now has over 500 Platinum pots weighing down the shelves of his virtual award cabinet. He does not care for Xbox Achievements.

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Android Police

How to roll back to an older version of android.

You can pick the method that works best for you

With so many different Android devices, there are also various versions of the popular mobile operating system. Some Android device manufacturers may provide multiple methods of rolling back to an older version of Android. Others may only offer minimal options. Google Pixel phones , for example, are known to have some of the best support for developers, which makes the downgrading process easier. From the automated Android Flash Tool to installing a system image manually, we cover everything you need to know in the guide below.

Why would you want to roll back to an older version of Android?

You might be thinking about returning to a previous Android version. In some cases, after installing a new major Android version update, like going from Android 13 to Android 14, your device may gain unintended side effects. Some examples include constantly crashing apps, poor system performance, or battery-draining issues that weren't there before. Even Google Pixel phones can ship new versions of Android with bugs that make the device unstable. To be on the safe side, some people like to hold off on updating until these issues are fixed by the device manufacturer.

At the same time, wanting to roll back your Android version might be a personal choice. If you don't like the new interface or features, decide if losing the latest Android features or extra security options is worth the downgrade. However, you should be fine as long as you still receive monthly security patches. You might also find a good middle ground if you're willing to try a third-party home launcher or custom theming app. That allows you to use the newest version of Android with your own customized experience.

Android 14 tips and tricks: All the crucial features to try out

Should you roll back or wait for the problems to be fixed.

Let's say you updated to the latest version of Android and are experiencing multiple issues. You could try a factory reset to see if that changes anything, but that's never guaranteed to fix the problems. However, temporarily reverting to an older version until the manufacturer can fix those problems works well in most cases.

Depending on your Android device manufacturer and model, a future update to address your issues might take weeks or months. If you can deal with these issues, you should be fine waiting it out. If your device is unstable and a factory reset doesn't help, roll back your version of Android.

Back up your data before rolling back to an older Android version

When choosing to roll back to an older version of Android, the downgrade process will likely wipe out your data. Since the core system files are overwritten with a previous version, starting fresh ensures your device runs smoothly. To avoid losing your data, back up your device before beginning the rollback process. You can manually save your downloaded files, photos, or videos to an external drive for safekeeping. Or use an online storage service to upload and recover your files after rolling back your device.

How to back up your Android phone

You can use the Google One backup manager to create a universal backup for your device and a list of your installed apps. To find this feature on a Google Pixel phone, go to Settings > System > Backup .

You'll find this feature on a Samsung Galaxy phone by going to Settings > Accounts and backup . Under the Google Drive section, tap Backup data . You can also use the Samsung Cloud option or Samsung Smart Switch desktop app if you prefer to back up your data that way.

How to back up your Samsung Galaxy phone or tablet

Use the android flash tool to roll back your version of android.

If you have a Google Pixel smartphone, Google offers the most methods for rolling back to an older version of Android. In this case, it comes in the form of their automated Android Flash Tool. This option uses a web installer on a computer to guide you through the process. The Android Flash Tool is the easiest method in this guide.

To roll back to an older version of Android using the Android Flash Tool, do this:

1. Plug your Google Pixel device into a USB port on your computer.

2. Visit the Android Flash Tool website on your computer. Use a compatible web browser, such as Google Chrome or Microsoft Edge.

3. Click the Get Started button.

4. Follow the on-screen instructions to roll back your device. The web installer walks you through getting your device ready and lets you choose which previous version of Android to install.

5. Wait for the web installer to finish.

6. Restore your device using the method you used during the backup process.

Manually roll back Android using a Pixel system image

If you want to do things manually, you can do so on your Google Pixel device. This method is only recommended for advanced users who want more fine-tuned control than the Android Flash Tool provides. We walk you through the basic steps in the sections below.

Turn on the hidden developer options in the Settings menu

Before rolling back to an older version of Android, locate the hidden developer options for your device. After doing that, switch on two other settings in the developer options menu: one for USB debugging and the other for OEM unlocking.

To locate the developer options and turn on the required features, check out these steps:

1. Go to Settings > About phone .

2. Tap Build number at the bottom of the screen multiple times. When you see the You are now a developer message, move to the next step.

3. Go to Settings > System > Developer options .

4. Switch on the USB debugging and OEM unlocking options.

How to install and use ADB on Windows, Mac, Linux, Android, Chromebooks, or even in a browser

Prepare your device and unlock the bootloader.

With the developer options and extra features turned on, you can prepare the rest of your device for the rollback. After you finish the preparations and unlock the bootloader, you can install an older version of Android.

To finish the preparations and unlock the bootloader, do this:

2. Download the latest SDK Platform Tools from the official Android developer website.

3. Extract the folder's contents to your desktop for easy access.

4. Open a command window in the platform-tools folder. On Windows, click the address bar in the platform-tools folder, type cmd , and press Enter .

5. Enter the adb fastboot reboot command to access the bootloader menu.

6. Enter the fastboot flashing unlock or fastboot oem unlock command if you have an older device. Follow the on-screen instructions on your Pixel phone to unlock the bootloader.

Now it's time to roll back to an older version of Android

With all the preparations out of the way and the bootloader unlocked, your last step is to download a system image and install it. To keep things simple, we use the automated script that takes care of the installation process for you.

To roll back your Android version using a Pixel system image, check out these steps:

1. Go to the official Pixel system image website.

2. Download a system image compatible with your Google Pixel device. You can choose any version of Android you want, even the original version that launched with your device.

3. Extract the contents of the system image folder. Then, move the files to the platform-tools folder.

4. Run the flash-all.bat file for Windows, and it handles the rest automatically. When the process finishes, your device automatically reboots to the version of Android you chose earlier.

5. Restore your device using the method you used during the backup process.

Unenroll your device if you opted into an Android Beta build

If you are testing the latest Android beta builds , you can often opt out and return to the previous stable version. In the case of Google Pixel phones, visit the official Android Beta website you used before and opt out of the beta. Your device automatically receives an OTA file that downgrades it back to the latest stable version of Android. This process also involves wiping your device data, so back up your files before installing the stable builds.

To opt out of the beta builds and return to the previous version of Android, do this:

1. Go to the Android Beta website for Pixel devices.

2. Locate the device you want to remove from the beta program.

3. Select the Opt out button.

4. Your device is no longer enrolled in the beta program. You get a notification on your Pixel device to roll back to the stable public version of Android.

Install a custom ROM to roll back to any version of Android

If none of the above methods works for you, install a custom ROM. However, going this route is only recommended for advanced users since you must unlock the bootloader. Using this method allows you to roll back to any older version of Android. You can install a custom ROM based on AOSP with unique features to change how your device looks and feels, giving you freedom of choice. If you want to install a custom ROM, the installation method is similar to installing a system image.

How to install GrapheneOS

There are many ways to roll back to an older version of android.

If your device manufacturer provides an official method for rolling back to a previous version of Android, this is the easiest route to take. However, some alternative options require technical knowledge and patience. Installing a system image or flashing a custom ROM provides more control but is mainly intended for advanced users. If you're willing to learn the process and navigate the command line interface , this method works like a charm. As long as you can find a system image or custom ROM for your device, you can choose which version of Android to install.

The history of the Lebedenko starts in 1914 with the engineer N. Lebedenko, who was at that point employed in a private firm that worked for the Russian War Department, designing artillery devices. Lebedenko, with the aid of N. Zhukovskiy and his nephews, B. Stechkin and A. Mikulin, came up with the idea (originally thought as a sort of enlarged gun carriage) of a motor driven battle machine, weighing some 40 tons, running on one small double-wheel, and two very large spoked wheels, almost 9 metres in diameter, in a tricycle arrangement. The big wheels were attached to the hull, shaped like a tuning-fork, which tapered down to the double wheel, mounted in the rear, which provided the means for steering the vehicle. The designers hoped that this original configuration would make it possible for the vehicle to cross practically all obstacles. They initially called the vehicle "Nepotir", but it came to be known as the Lebedenko, after the designer. (Sometimes it was nicknamed "The Tsar", after the financier.)

But who would finance this project? A small working wooden model of the Nepotir was made, driven by a spring motor taken from a gramophone. Then the model was demonstrated to Tsar Nicholas II, who was much impressed when the toy made it across some scale obstacles, i.e. a number of thick books! He promptly ordered the designers to go ahead with the project, and allocated the needed funds himself. Construction of the full-scale Lebedenko started.

The construction progressed quickly, and at the end of July 1915 the Nepotir was ready for its first trials. Because of its weight and size, it was designed to be transported in sub-assemblies, to be assembled again before action at the front (like it was later envisioned for the huge German K-Wagen). This procedure was followed, and the sub-assemblies were transported to the testing ground, some 60km from Moscow. At the reassembly it was found out that the weight of the machine exceeded calculations by some 50%, due to the use of thicker metal. In August the test began in front of a high commission. It started well. The vehicle moved well over some firm ground, crushed a tree, but then went into a soft patch where the small rear double-wheel got stuck in a ditch. Soon it was obvious that the engines were too small, as they were unable to free the beast.

After this fiasco two of the designers, Mikulin and Stechkin, worked on equipping the vehicle with more powerful engines, but this plan was never fulfilled. The military had decided against the project. It was simply too expensive, it had thus far cost some 250,000 roubles. Also the vehicle (and then primarily its wheels) was deemed to be too vulnerable to artillery fire, which probably was quite true. (And by this time both France and Britain were near to completing new types of all-terrain armoured fighting vehicles, running on caterpillar tracks.)

The Lebedenko stood there, bogged down, for the rest of the war and was finally scrapped in 1923.

WWI reanimated an idea of the Middle Ages. The idea was based on a simple fact: it is easier to hold the line than to attack. An attacking side needs protection. There were armored vehicles invented for that purpose, but they were useless on bad roads. The passability of a wheel directly depends on its diameter, so engineers decided to make huge wheels for armored vehicles. This idea first occurred to Captain Nikolay Lebedenko, the head of the Moscow military and technical laboratory. Nikolay Lebedenko suggested the project of a very unusual military vehicle in May of 1915. It was an armored vehicle with huge wheels, which looked like a gun-carriage. Engineers Boris Stechkin and Alexander Mikulin (they later became famous Russian academicians) started working on the project.

Mikulin remembers: "Nikolay Lebedenko invited me to come to his office, he locked the door and whispered to my ear: 'Professor Nikolay Zhukovsky referred you as a skilful engineer. Do you agree to work on the project of the machine that I invented? Such machines will help to break through the whole German front just within one night, and Russia will win the war.'"

The machine was tested in August of 1917. It moved, broke an old, large, birch tree on its way and got stuck in the ground with its rear roller. Another test took place in 1918, but it was not a success either. Nikolay Lebedenko’s further fate is not known. Like a lot of other people, he vanished in the turmoil of post-revolutionary events in Russia. Academician Boris Stechkin thinks that Lebedenko probably died. Lebedenko’s machine was called the Tsar Tank. It did not take an honorable place next to the Tsar Bell or the Tsar Cannon. The Tsar Tank rusted in the woods, until it was dismantled in 1923. That was the end of the inglorious history of the first Russian self-propelled armored vehicle.

Such unlucky inventors as Nikolay Lebedenko became a real disaster for the Russian military in the beginning of the 20th century. There were too many projects of wonder arms. For example, an engineer offered to use boiler metal for producing rolls of six meters in diameter, which would be tens of meters long. As an inventor thought, soldiers could roll those rollers in front of them. Rollers were also supposed to be outfitted with machine-guns at its ends. The inventor wrote all that in a letter, which was completed with a touchy request – "Please, let me know, if there anything else that I can invent to fight the enemy." However, the engineer did not specify the way, how soldiers were supposed to turn those huge rollers or roll them up hills.

Those so-called inventors could not boast of their engineering knowledge, although experienced engineers suggested unreal monsters sometimes too. For instance, there was an interesting project of an "upgraded tortoise", which was suggested by engineer Navrotsky. The machine was supposed to weigh 192 tons, to move with the help of three rolls and to have an unimaginable complex of ordnance – 16 guns and ten machine-guns.

European engineers also dreamed of designing such movable fortresses. Major of the Royal Naval Aviation Service Hetterington projected a "land cruiser" in the beginning of 1915. The British defense monster was supposed to have three wheels of 12 meters in diameter, six guns and 12 machine-guns. The project was considered at the committee for land cruisers: the mass of the giant cruiser made up one thousand tons. The director of the ship-building department refused to build such a monster.

A certain time later, British designers liked the caterpillar ordnance idea, which pushed the "huge wheels" idea into the background, and resulted in the invention of a caterpillar tank. Winston Churchill was one of proponents of the novelty. A new model of an English tank was named after him during WWII. However, the invention of caterpillar tanks did not stop Russian engineers from designing something new and extraordinary. In 1928, a Russian engineer recommended the Russian military command to subdue the enemy with the help of a self-propelled two-wheeled vehicle. The diameter of its wheels was 12 meters. Yet, the whole project was briefly described on several sheets of paper, which did not allow to get to essence of it.

The success of caterpillar tanks reduced the interest to big-wheeled armored vehicles. Yet, the idea of a big wheel still excited engineers’ minds even in WWII. The German company Krupp got back to the old idea in 1944 and constructed a 40-ton armored self-propelled vehicle. Its wheels were 2,5 meters in diameter. There was only one vehicle like that built, though. It is currently exhibited in a defense technology museum (Kubinka) in the Moscow region.

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The trains and stations of the Moscow Metro

2 Comments · Posted by Alex Smirnov in Cities , Travel , Video

The Moscow Metro is the third most intensive subway system in the world after Tokyo and Seoul subways. The first line was opened on May 15, 1935. Since 1955, the metro has the name of V.I. Lenin.

The system consists of 12 lines with a total length of 305.7 km. Forty four stations are recognized cultural heritage. The largest passenger traffic is in rush hours from 8:00 to 9:00 and from 18:00 to 19:00.

Cellular communication is available on most of the stations of the Moscow Metro. In March 2012, a free Wi-Fi appeared in the Circle Line train. The Moscow Metro is open to passengers from 5:20 to 01:00. The average interval between trains is 2.5 minutes.

The fare is paid by using contactless tickets and contactless smart cards, the passes to the stations are controlled by automatic turnstiles. Ticket offices and ticket vending machines can be found in station vestibules.

Tags:  Moscow city

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Tomás · August 27, 2012 at 11:34 pm

The Moscow metro stations are the best That I know, cars do not.

Alberto Calvo · September 25, 2016 at 8:57 pm

Great videos! Moscow Metro is just spectacular. I actually visited Moscow myself quite recently and wrote a post about my top 7 stations, please check it out and let me know what you think! :)

http://www.arwtravels.com/blog/moscow-metro-top-7-stations-you-cant-miss

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Mom’s heartbreaking last words as she died from poison mushroom in sushi roll: ‘i’m not sure i can go on much longer. i love you’.

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A Montana woman who suffered a prolonged and painful death after eating poisonous mushrooms from China at a sushi restaurant spent her final days telling her loved ones, “I’m not sure I can go on much longer,” her heartbroken husband has revealed.

Donna Ventura, 64, fell seriously ill with food poisoning just one hour after consuming a roll filled with salmon and the morel mushrooms at a local restaurant, Dave’s Sushi, last April, KBZK reported .

She spent the next two weeks desperately clinging to life in the intensive care unit at Bozeman Deaconess Regional Medical Center as the toxins from the mushrooms slowly destroyed her liver and kidneys.

Before she died on April 29, the illness had damaged her throat so severely that she was unable to speak — so she communicated by scrawling messages with a red magic marker.

Among her final words were: “I’m not sure I can go on much longer, how are we going to manage, I can’t stand the pain,” her husband, Jon Ventura, told the outlet in a new interview.

“The last couple she wrote were to me and our son where she wrote, ‘I love you,’ and to our son, she wrote, ‘I love you, Mr. C.’”

Donna was one of two people who died after falling ill with the gastrointestinal illness after dining at the sushi restaurant a year ago, a probe by the local Gallatin County Health Department found.

At least 51 people fell ill.

The investigation pinpointed morel mushrooms imported from China as the likely source of the outbreak, the Centers for Disease Control and Prevention said.

While morel mushrooms are generally considered edible, the CDC warns they need to be fully cooked to prevent potential toxic effects.

“It was surreal to think that the simple act of eating lunch would end up putting her in the intensive care unit,” Ventura said.

In her final days, Ventura said his wife of 34 years “was in enormous pain,” adding that “her skin was tight, fluids were building up in her system.”

He vowed on Donna’s deathbed to “hold those accountable for what they’ve done to her.”

In the wake of the probe, Ventura slapped the restaurant with a wrongful death lawsuit.

The sushi restaurant closed down briefly following the outbreak but reopened the following month.

“I worry greatly about the people who eat at Dave’s Sushi,” Ventura said.

“If you look at the records available through the Gallatin County Health Department, they’ve had multiple health code violations.”

The Post reached out to the lawyers representing Dave’s Sushi, but didn’t immediately hear back.

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Claudia Looi

Touring the Top 10 Moscow Metro Stations

By Claudia Looi 2 Comments

Komsomolskaya metro station looks like a museum. It has vaulted ceilings and baroque decor.

Hidden underground, in the heart of Moscow, are historical and architectural treasures of Russia. These are Soviet-era creations – the metro stations of Moscow.

Our guide Maria introduced these elaborate metro stations as “the palaces for the people.” Built between 1937 and 1955, each station holds its own history and stories. Stalin had the idea of building beautiful underground spaces that the masses could enjoy. They would look like museums, art centers, concert halls, palaces and churches. Each would have a different theme. None would be alike.

The two-hour private tour was with a former Intourist tour guide named Maria. Maria lived in Moscow all her life and through the communist era of 60s to 90s. She has been a tour guide for more than 30 years. Being in her 60s, she moved rather quickly for her age. We traveled and crammed with Maria and other Muscovites on the metro to visit 10 different metro stations.

Arrow showing the direction of metro line 1 and 2

Moscow subways are very clean

To Maria, every street, metro and building told a story. I couldn’t keep up with her stories. I don’t remember most of what she said because I was just thrilled being in Moscow.   Added to that, she spilled out so many Russian words and names, which to one who can’t read Cyrillic, sounded so foreign and could be easily forgotten.

The metro tour was the first part of our all day tour of Moscow with Maria. Here are the stations we visited:

1. Komsomolskaya Metro Station  is the most beautiful of them all. Painted yellow and decorated with chandeliers, gold leaves and semi precious stones, the station looks like a stately museum. And possibly decorated like a palace. I saw Komsomolskaya first, before the rest of the stations upon arrival in Moscow by train from St. Petersburg.

2. Revolution Square Metro Station (Ploshchad Revolyutsii) has marble arches and 72 bronze sculptures designed by Alexey Dushkin. The marble arches are flanked by the bronze sculptures. If you look closely you will see passersby touching the bronze dog's nose. Legend has it that good luck comes to those who touch the dog's nose.

Touch the dog's nose for good luck. At the Revolution Square station

Revolution Square Metro Station

3. Arbatskaya Metro Station served as a shelter during the Soviet-era. It is one of the largest and the deepest metro stations in Moscow.

Arbatskaya Metro Station

4. Biblioteka Imeni Lenina Metro Station was built in 1935 and named after the Russian State Library. It is located near the library and has a big mosaic portrait of Lenin and yellow ceramic tiles on the track walls.

Lenin's portrait at the Biblioteka Imeni Lenina Metro Station

5. Kievskaya Metro Station was one of the first to be completed in Moscow. Named after the capital city of Ukraine by Kiev-born, Nikita Khruschev, Stalin's successor.

Kievskaya Metro Station

6. Novoslobodskaya Metro Station  was built in 1952. It has 32 stained glass murals with brass borders.

Novoslobodskaya metro station

7. Kurskaya Metro Station was one of the first few to be built in Moscow in 1938. It has ceiling panels and artwork showing Soviet leadership, Soviet lifestyle and political power. It has a dome with patriotic slogans decorated with red stars representing the Soviet's World War II Hall of Fame. Kurskaya Metro Station is a must-visit station in Moscow.

Ceiling panel and artworks at Kurskaya Metro Station

8. Mayakovskaya Metro Station built in 1938. It was named after Russian poet Vladmir Mayakovsky. This is one of the most beautiful metro stations in the world with 34 mosaics painted by Alexander Deyneka.

Mayakovskaya station

One of the over 30 ceiling mosaics in Mayakovskaya metro station

9. Belorusskaya Metro Station is named after the people of Belarus. In the picture below, there are statues of 3 members of the Partisan Resistance in Belarus during World War II. The statues were sculpted by Sergei Orlov, S. Rabinovich and I. Slonim.

10. Teatralnaya Metro Station (Theatre Metro Station) is located near the Bolshoi Theatre.

Teatralnaya Metro Station decorated with porcelain figures .

Taking the metro's escalator at the end of the tour with Maria the tour guide.

Have you visited the Moscow Metro? Leave your comment below.

January 15, 2017 at 8:17 am

An excellent read! Thanks for much for sharing the Russian metro system with us. We're heading to Moscow in April and exploring the metro stations were on our list and after reading your post, I'm even more excited to go visit them. Thanks again 🙂

December 6, 2017 at 10:45 pm

Hi, do you remember which tour company you contacted for this tour?

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