tibet travel insurance

How to Plan a Tibet Tour 2024: Expert Tips

Commonly referred to as the "roof on the world", Tibet has the world's highest "castle" — the Potala Palace and the world's tallest peak — Mount Everest (altitude 8,848 meters). Tibetan Buddhism dominates the cultural landscape, and there are many Buddhist monasteries scattered across Tibet.

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• 1. Can I Visit Tibet Now?

2. How to Get a Tibet Permit

3. it is safe to visit tibet.

• 4. Things Not to Do

5. Best Times to Travel to Tibet

• 7. Tips for Seniors and Children

8. Tibet Travel Insurance

• 9. How to Get to Tibet?

1. Can International Travelers Visit Tibet?

Yes. But please remember , independent travel is not allowed : you will need to go on an organized tour provided by a certified travel agent who will also provide your Tibet Permit.

Send us your inquiry if you would like some provisional help with planning. To ease your concerns, You enjoy 100% refund of any payments made to China Highlights prior to 3 weeks before departure ( detail⇒ ).

Updates : Travelers from visa-free countries just need to provide us with passport photos to apply for a Tibet permit if your itinerary in Tibet is less than 15 days.

Applying for a Tibet permit is a different process from getting you r China visa . Application from individuals is not accepted: it must be done through a travel agency.

Fortunately, it is easy for us to handle all the procedures and we can 99% guarantee your Tibet permit success . With our step-by-step guidance, applications are almost always successful. The procedure is as follows:

If you are from a visa-free country, just disregard this step.

No matter whether it is a group tour or a private tour.

If you are from a visa-free country, just send your passport to us.

Normally it will be posted by express mail to your pre-Tibet stop.

Except for L (Visitor/Tourist) Visa holders, you are also required to provide proof of a place at your company/school .

For expats in China , you will need to provide a work/study certificate .

Don't worry: your travel agency (we) will give you guidance in preparing all the items.

As far as personal security goes, Tibet is a safe place with a low crime rate. Even if you walk around Tibet alone in your free time, your personal security is not expected to be threatened.

When walking in the streets of Lhasa you will find lots of police stations , and armed policemen can be seen everywhere in the streets. They are normally on duty 24/7.

As a pure land with devoted Buddhist people, wherever you go a wide smile will be there to greet you.

With an average elevation of 4,500 meters (15,000 feet) above sea level, probably your biggest concern is altitude sickness in Tibet.

It is perfectly okay for ordinary people to travel to Tibet, including seniors or kids , however, it is suggested that you consult a doctor before traveling if you have a heart problem or high blood pressure.

Oxygen cylinders will be available in the vehicle for every China Highlights customer during your stay in Tibet.

You may want to read more about staying healthy in Tibet .

4. Things Not to Do When Planning a Tibet Trip

• Don't book your tour any later than 10 days before departure to ensure we have (your travel agency has) plenty of time to apply for Tibet permits.
• Don't book flights before the Tibet permit is issued, especially during this COVID-19-affected period. You might find that a Tibet Permit is required to confirm a flight booking, but your permit cannot be obtained until 2–7 days before your tour! It is better to ask a travel agent (us) to organize your flight tickets as it is easy for them (us) to handle all these problems, as well as cancel flight tickets if there is any travel ban due to COVID-19, etc.
• Don't plan your Tibet trip for March. Tibet will be closed to foreign travelers during the Tibetan New Year period, which is usually in February/March and is based on the Tibetan calendar. During this period, it is worth considering other Tibetan regions such as Qinghai , Sichuan , and Yunnan , which have many of the cultural and scenic attractions that Tibet does without access restrictions.
• Don't arrange a tight schedule in Tibet to sure your tour arrangement is as flexible as possible. You may need more time to let your body get used to the high altitude. See How Long to Spend in Tibet
• Don't make changes to your itinerary (such as pre-Lhasa city or travel destinations in Tibet) once your Tibet Entry Permit is issued, otherwise, you will need to apply for a new one! Please do tell your travel agency (us) in advance if you want to make any changes to your Tibet plan.

The weather in Tibet is largely affected by altitude . Therefore, even in the same month, the temperature in southern (low altitude) and northern (high altitude) Tibet can be very different.

Every season has its advantages and characteristics. Exploring Tibet in different months shows you different scenery and cultural activities for different travel experiences.

Spring (April to May) is best to enjoy less-crowded attractions and a favorable rate of hotels (except for the Labor Day holiday: May 1-5). The peach blossom in Nyingchi is really worth seeing.

Summer is best for seniors and kids because the air's oxygen content is higher during this period.   You can enjoy most of the sights in Tibet when nature is at its most vibrant and also experience rich festivals. Local people make their living by growing barley and raising yaks there every summer. You can take part in the work of local Tibetans . In the evening, you can cook and enjoy dinner with a local Tibetan family. While it's more crowded than other months, there are higher costs due to the higher demand for flights, trains, and hotels.

You can travel to every place in Tibet during autumn , which provides the year's best weather for hiking . The most popular trekking trails by far are the Everest Base Camp Trek and the Mount Kailash (Yatra) Trek — a famous pilgrimage route. It is also the best time to admire the breathtaking snow-capped Mount Everest when the sky is particularly blue, the air is clean and dry, and there are few clouds.

Winter is Tibetan people's leisure time and many of them choose to make a pilgrimage trip to Lhasa from their various Tibet regions. Small religious activities can be found in many corners of Lhasa. In winter, blue glaciers are an unusual and striking feature of Tibet, with ice cracks and bubbles all over the frozen lakes, the huge ice blocks appear to be a charming blue color. It is also a good time to enjoy the favorable rates of hotels. See  5-Day Tibet Winter Tour

See more on Best Times to Visit Tibet .

6. Budget for a Trip to Tibet

The budget depends on where, when, how many people, how many days, hotel class, private or group tour, transport, and other requirements you may have.

You could get the approximate price from our  8-Day Tibet Tour (based on 2 people for a private tour) for reference. The price of 8 days would be about USD 2200 per person, including private transfers in Tibet, meals, admission fees,  guiding, hotels, etc.

To make the most of your budget, you are suggested to book a few months in advance to enjoy some early booking discounts or travel with more than four people to share private tour costs.

If you have a holiday in winter, travel to Tibet in December or January to enjoy the special winter rates including discounts on hotels, airfares, and entrance tickets.

7. Tips for Traveling with Seniors and Children

• Make sure any seniors and children in your group are healthy enough to visit Tibet by consulting a doctor. Seniors with cardiovascular diseases or chronic respiratory ailments are not suggested to travel to Tibet.
• Stay in Lhasa for 2 days for acclimation before touring any wider in Tibet.
• Traveling with a wheelchair is not convenient in Tibet , as most of the attractions are located on hillsides without a chairlift or elevator, which means those in wheelchairs will miss the Potala Palace and monasteries. But it is fine to visit places with flat roads in a wheelchair, such as Barkhor Street, Jokhang Temple, and Lake Yamdrok.
• Children under 4 years old are not suggested to visit high-altitude regions in Tibet, such as Everest Base Camp (5,200 m), Mount Kailash (4,700–5,600 m), or any place over 4,500 m. Lhasa (3,800 m), Lake Yamdrok (4,000 m), and Nyingchi (3,100 m) are perfect choices for them.
• Be sure your children can well express how they are feeling to identify symptoms of altitude sickness.
• Bring some snacks for your kids , as the foods in Tibet will probably not be to their liking — most of the dishes have a heavy flavor and will be quite strange to them. However, if your children are adventurous eaters, this could work out well.
• If you are a family with 2 adults and 1 kid , your family can simply sleep in one bed if there is enough space or ask for an extra bed or cot.
• If your family has 2 adults and 2 children or more, it is better to book adjoining rooms (rooms are often connected by a door). This type of room is limited in availability and not provided in every hotel, please ask our travel advisor to choose hotels for you.

During our over 20 years of experience , we have organized Tibet tours for customers from 4 to 82 years old . Please do tell us about any special requests you have , and our professional travel advisor will solve any problems for you.

You may want to read more tips and suggestions on How to Deal with Altitude Sickness .

It is wise to get travel insurance when you travel to Tibet. Here is what you need to consider when selecting your policy:

1. It is better to get "cancellation for any reason" insurance in case of a sudden closure of Tibet (although this is not frequent, it could happen at any time). Booking with China Highlights, you enjoy free cancellation up to 22 days before departure for your Tibet tour or other China tours.

2. Check if it covers an emergency medical evacuation, which could help you quickly descend or leave Tibet if you suffer severe altitude sickness.

3. If you plan to trek in Tibet, check if your policy covers trekking in Tibet.

4. Check if your travel insurance includes medical expenses for your trip to Tibet in case you need medical services in a hospital there (due to altitude sickness).

5. Other typical air travel issues should be covered, for example, a snowstorm closing down your airport before you can board your flight to Tibet, or arriving only to find your luggage is on its way to another city…

Based on what we know from our previous customers, the most popular insurance companies are InsureMyTrip and World Nomads.

9. How to Get to Tibet? — Easiest from China

Broadly speaking, there are two ways you can enter Tibet: from China's cities or from Nepal , but the easiest way by far is from the China side.

Travel from China's cities

There are direct flights from China's major cities to Lhasa in Tibet, such as from Beijing , Shanghai , Chengdu , and Chongqing . The most frequent and reliable flights to Tibet are from Chengdu, with about eight flights per day.

Trains to Tibet depart from these cities: Beijing, Shanghai, Guangzhou , Xi'an , Chongqing , Lanzhou , and Xining .

Xining is the best place to start the train journey, as it is the beginning point of the most beautiful section of the Qinghai-Tibet Railway with the shortest train journey to Lhasa (20–22 hours), compared to around 30–50 hours for further departure points.

See more details on How to Get to Tibet .

Example: the Best Way to Travel to Tibet from the U.S.

1. Book a flight from a USA city to a China city: Beijing, Shanghai, etc.

2. Spend a couple of days in your China arrival city to get over jet lag.

3. Take a flight to Chengdu , which is the best city for connecting flights to Lhasa (almost all flights to Tibet stopover in Chengdu). You could happily stay a night in Chengdu — home to China's giant pandas — and spend a day sightseeing in the city before going to Tibet.

A wonderful panda volunteer keeper program experience would be worth a day there.

4. Take a morning flight from Chengdu to Lhasa (2½ hours) so that you can have plenty of time for acclimation in the afternoon before you sleep to avoid altitude sickness effects as much as possible.

On your return journey, you could experience the Qinghai-Tibet Railway from Lhasa to Xining with beautiful scenery along the way , and then take a flight from Xining to a large city in China for the flight home.

Traveling out of Tibet by train will help you successfully get train tickets. Lhasa-Xining train tickets are five times easier to buy than Xining-Lhasa tickets! This also means you can save a lot on the ticket booking fee.

Tips: Taking a flight into Tibet is better than a train because a good sleep in a hotel in Lhasa is much more helpful to altitude acclimation than spending a night on the train.

Most passengers find it more difficult to fall asleep on the train, and tiredness makes altitude sickness more uncomfortable.

You may need information about How to deal with altitude sickness in Tibet

Travel from the Nepal Side

There are two ways into Tibet from Nepal: by flight and by road .

You should first consider issues of a China visa and Tibet Entry Permit , no matter whether you'll go by flight or road. Procedures are different from traveling from a Chinese mainland city to Tibet.

Y ou must apply for a China visa and Tibet permits in Nepal via a travel agent . Any China visa issued in your resident country will be invalid for Tibet travel. You will need to stay in Kathmandu for at least 3 working days to wait for the visa and permit.

By road, you can travel from Kathmandu to Lhasa via the Gyirong border (possibly with a convenient side tour to Mount Everest).

For more, see How to Travel from Nepal to Tibet .

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good travel insurance for tibet?

most Tibetan company will buy the compulsory insurance for the clients, but we recomend our clients to buy the Travel insurance covers trip cancellation and emergency evacuation. If you are not so sure from where you should buy your travel insurance then World Nomads Global Travel Insurance is a trustworthy by covering residents of over 150 countries, with high levels of medical and evacuation cover, 24-hour emergency assistance and cover for a large range of adventure activities. Good luck for you!

Insurance you should buy

Travel insurance is a good idea — most travelers like the peace of mind of having their bases covered in the unlikely event something goes wrong. Especially when your tour includes some remote areas likes Tibet. Although we take all precautions to prevent you from any possible danger, there are still safety problems out of our control arising sometimes. We strongly advise you to purchase your own insurance as the complement of the tour insurance provided by our company.

Even though we also buy insurance for every of our clients, but the Chinese insurance company is not that reliable, so we highly suggest you to buy insurance before coming to China and Tibet. Keep in mind that Tibet is a remote location, and if you become seriously injured or very sick, you may need to be evacuated by air. Under these circumstances, you don’t want to be without adequate health insurance. Be sure your policy covers evacuation. As you can imagine, there’s a wide range of options. You can find any combination of travel insurance plans and providers to cover you for a variety of risks including:

Cancellation Coverage:

Medical/Emergency Coverage:

Can include everything from covering hospital/dental bills to emergency evacuation to accidental death and dismemberment policy.

Luggage Coverage:

Covers you if your baggage/property is stolen or lost.

Evacuation Coverage:

This is especially important when you travel to remote areas of China, such as Tibet, Yunnan, etc.

Some things to keep in mind:

Before you buy any travel insurance, check to see what you’re covered for under your existing homeowners or medical policy. For instance, BlueCross BlueShield actually has worldwide network providers in Hong Kong and Beijing. Similarly, credit cards also provide a lot of travel-related services that most travelers don’t know about.

Determine your exact needs first. Travel insurance has gone from one-size-fits-all to a la carte so you’ll have a lot of flexibility to customize your plan.

Read the fine print. For instance, some plans don’t cover high-risk activities such as certain adventure sports & activities (or will charge higher rates to include them). Also, many policies won’t cover you if you did something bone-headed while you were drunk.

Consider only “evacuation insurance.” If you get sick or injured, you’ll be flown home or to whatever nearby medical facility your insurer deems necessary. For example, American Express’ Global Travel Shield offers an annual plan at about $60.

With the research of the best travel insurance providers, we found this great site, Travel Insurance Review — an independent, objective blog with reviews and other resources: www.travelinsurancereview.net. Also, we’ve heard many good things about World Nomads: http://www.worldnomads.com

This post was determined to be inappropriate by the Tripadvisor community and has been removed.

PICC is the best insurance company in Tibet. Don't go for the private insurance company because they tend to promise everything to you in the beginning and after receiving the insurance fee they don't give a damn to your travel needs. Go for PICC. its a government owned largest insurance company covering from the top to bottom of your trip. Hope it helps

For international travelers, i think worldnomads.com is a good option as it is recommended by many world brand travel giant like Lonely planet and so on

Insuring what?

@JPDeM insuring the travel needs like cancellation of booked trip, covering the insured from natural disasters etc.

I know what insurance is. I am asking the OP what he wants to be covered. His question is too general.

No point paying for something that you don't need. I would certainly get any kind of insurance in my home country, not in Tibet.

Yes - Travel insurance is always a good idea, especially if you are traveling far from home. The best International Travel Insurance Plans are designed specifically for the person who is away from home, filling the gaps in their current plans and insuring them where they currently are uninsured. The most important benefit is the insurance that you get covers what is not included in your domestic plan. For example, global insurance plans have an international network of doctors, emergency assistance services and translators who will help you in a crisis.Typical Plan options include:

>Trip Cancellation – Covers the cost of your trip with some additional benefits (lost luggage, trip delay, etc.)

>Travel Medical – Covers medical expenses as well as other risks when traveling overseas for less than a year

>Global Medical – Long-term health insurance for expatriates and global nomads living abroad for a year or more

>Emergency Evacuation – Assistance and transportation to the most appropriate hospital in an emergency situation

Even if your domestic plan provides some coverage while you are abroad, you may have to pay “out of pocket” for your expenses until you can be reimbursed by your current provider. Most travel insurance plans can pay providers directly or can reimburse you more efficiently. One of the biggest hurdles is working with the foreign hospitals and translating the documents relating to your care. International insurance companies have an expertise in working with these situations, and international assistance call centers, so problems are resolved more quickly.

To learn more about health, safety and insurance options specifically for traveling to china, visit: https://www.internationalinsurance.com/travel-to/china.php

This topic has been closed to new posts due to inactivity.

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Tibet Hotels and Places to Stay

• Where to get view of Mt. Everest in Tibet

• Insurance and Emergency Rescue
• Tibet Travel Guide

Introduction: Embarking on a journey to Tibet promises unparalleled adventures amidst breathtaking landscapes and ancient cultural treasures. However, with its remote and rugged terrain, travelers must prioritize safety and preparedness. Among the essential considerations for a Tibet expedition are securing comprehensive travel insurance and understanding emergency rescue services. Let’s delve into the importance of these safeguards and how they can ensure peace of mind during your Tibetan exploration.

The Importance of Travel Insurance:

Medical Coverage: Tibet’s high altitude and challenging conditions can pose health risks, especially for those unaccustomed to such environments. Travel insurance with adequate medical coverage ensures access to quality healthcare in case of altitude sickness, injuries, or unexpected illnesses.

Trip Cancellation or Interruption: Unforeseen circumstances such as flight cancellations, natural disasters, or personal emergencies may disrupt travel plans. Travel insurance can mitigate financial losses by covering non-refundable expenses such as accommodation, tour bookings, and transportation.

Lost or Stolen Belongings: Travel insurance provides reimbursement for lost, stolen, or damaged belongings, including passports, travel documents, and valuable items. This coverage offers peace of mind, particularly in unfamiliar and remote destinations like Tibet.

Emergency Rescue Services in Tibet:

Altitude Sickness and Medical Emergencies: Altitude sickness, or acute mountain sickness (AMS), is a common concern for travelers to Tibet. Emergency rescue services equipped with medical professionals and oxygen supplies are available to assist individuals experiencing severe altitude-related symptoms. Immediate evacuation to lower altitudes may be necessary in critical cases.

Road Accidents and Mountain Rescues: Tibet’s rugged terrain and challenging road conditions increase the risk of accidents, particularly during treks or overland journeys. Emergency rescue teams specialize in mountain rescue operations, utilizing helicopters and specialized equipment to extract injured individuals from remote locations.

Communication and Coordination: Travelers should familiarize themselves with emergency contact numbers and procedures in Tibet. Tour operators and accommodation providers often assist in coordinating emergency rescue services, ensuring prompt response and assistance in times of crisis.

Choosing the Right Insurance Plan:

Comprehensive Coverage: Select a travel insurance plan tailored to your specific needs, including medical coverage, trip cancellation/interruption insurance, and coverage for adventurous activities such as trekking and mountaineering.

Emergency Assistance Services: Look for insurance providers offering 24/7 emergency assistance services, including medical consultations, evacuation coordination, and assistance with hospital admissions.

Read the Fine Print: Carefully review the terms, conditions, and exclusions of your travel insurance policy to understand coverage limits, deductible amounts, and any pre-existing medical condition clauses.

Conclusion: As you embark on your Tibetan adventure, prioritizing safety and preparedness is paramount. Securing comprehensive travel insurance and familiarizing yourself with emergency rescue services provide essential safeguards against unforeseen challenges and ensure a smoother and more enjoyable travel experience. With the right precautions in place, you can explore the wonders of Tibet with confidence, knowing that assistance and support are readily available should the need arise.

Some important travel links:

Tibet Budget Tour

Lhasa and Everest Base Camp Tour

Mount Kailash Tour

Lhasa, EBC and Mt. Kailash Tour

• Tibet and Mount Kailash Travel Deals
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Why to Travel with us?

Expertise and Experience:

We have been operating in Nepal for over 20 years and have a deep understanding of the country and its culture. We can help you plan the perfect tour that meets your interests and budget.

Reliable and Trustworthy

We have a proven track record of providing excellent customer service. We will be with you every step of the way, from planning your tour to ensuring that you have a safe and enjoyable trip.

Support and Assistance:

Adventure Land Nepal may provide dedicated support before, during, and after your trip. We can help with unexpected situations, changes in plans, and other travel-related issues.

Safety and Logistics:

Our Company often involves more complex logistics and safety considerations. A specialized agency might have better insight into the necessary precautions and arrangements for adventurous activities.

Customer Reviews and Reputation:

Research online reviews, testimonials, and the agency's reputation within the travel industry. Positive feedback from previous clients can give you an idea of the quality of service you can expect.

Competitive Prices

Our commitment to providing top-notch service at competitive prices ensures you get the best value for your travel investment. Embark on unforgettable journeys with us while enjoying cost-effective travel options.

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We're living here in Tibet

We are Tibetan specialists. We live here, explore every corner of Tibet and know this land better than any other tour operator, so we know how to design the best Tibet trips to get under its skin.

A decade of years' experience in Tibet tourism

For the past 10 years, we have had a long-established relationship with the hotels, restaurants, and transportation companies of Tibet, and can provide guaranteed service at a lower price.

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With us, you truly get the most for your money: from the big drawcards to authentic Tibet local experiences, our itineraries cover a lot - your journey, your choices, your free time, your value...

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Our specialists are at the heart of Tibetdiscovery's operations. Most of them are Tibetans, raised up in this Holy Land, so they can get the most of your trip.

Handpicked the "Best of the Best"

Under our destination knowledge and travel expertise, we have customized the great itineraries. Throughout the website you will find a "Our expert says..." section which highlights the unique reasons why a particular tour has been slected.

Every place around Tibet is special, and it's the place that needs our help to make everywhere stay that way. Read more about what we do and what you can do to sustain its tourism. More about Responsible Tibet Travel .

It is recommended and necessary to buy travel insurance when traveling in Tibet and other places in China even though the chances are not high that you may encounter medical emergency, damage or loss to personal property, injury or even a death. With the travel insurances, your safety and property will be protected so that you can travel with a peace of mind, without worrying about random stuff that can go wrong.

As you can imagine, the types of travel insurance differ. There’s a wide range of options as well as a great number of providers. You can choose a specific one accordingly or find any combination of travel insurance plans to protect you from a variety of risks, such as cancelation of trips, cancelation of flights, delay of flights, injure, unforeseen natural disasters, death, loss of property, luggage/ baggage lost, etc.

Accident Insurance - Highly Recommended

Tourist Accident/Casualty Insurance is a must for a trip. We strongly suggest every traveler buy it from your own country before your trip to Tibet or other destinations in China.

What’s usually covered in the Accident Insurance?

• 1. Compensation for accidental casualty of injury or death during your trip, such as natural disasters, road accidents, etc.
• 2. Compensation for accidental casualty of injury or death caused by high-risk activities.
• 3. Compensation for accidental death or total disability caused by acute diseases.
• 4. Compensation for medical expenses during the inpatient care in the hospital.
• 5. Compensation for flight delay.
• 6. Compensation for loss of luggage/baggage, not including laptop and mobile phone.
• 7. Compensation for loss of travel documents.
• 8. Insurance for emergency rescue.
• 9. Insurance for transportation to hospital.
• 10. Compensation for relatives, including round-trip flights and accommodation.

(Important Notice : the insurance amount varies and depends on the type of the Accident Insurance)

Other Travel Insurance You Can Buy on Your Own

Accident Insurance is not enough to care every aspect of your entire trip, such as the international flights, trips outside China, etc. It is strongly recommended to buy several personal insurances in your country before leaving for China. Ensure that you have adequate insurance amount to cover you on the entire trip from departure to back home.

Important Tips to Know

• Check Coverage Carefully - before purchasing any travel insurance, you have to check coverage carefully, especially the Medical/Emergency coverage.

• Worldwide International Travel Insurance - sometimes you can buy an international travel insurance which can protect you from the beginning to the end. There are many providers, such as WorldNomads, Blue Cross Blue Shield, etc.

• Money and Currency - if you encounter an injury or acute disease, and have to go to a Chinese hospital, please note that payment upfront for services is required. Even if you have medical insurance, you may have to pay out of pocket and then apply for reimbursement. And only the cash and Chinese bank cards are available to use in most Chinese hospitals. Only a few hospitals in major cities may accept credit cards. After the treatment, try your best to get a receipt for all the services in the hospital, or you may not qualify for reimbursement.

• It is recommended to carry the proof of insurance with you wherever you are in your trip.

• Besides the necessary medical coverage, you can consider to purchase some other insurances to protect your properties, travel documents, luggage, etc.

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Travel to Tibet – Everything you need to know and more

This article is written in partnership with GoToTibet , experts in arranging travel to Tibet. As always, all opinions are honest and based on our experience across Tibet.

The Autonomous Region of Tibet is a province of China that has fascinated visitors for decades. However, travel to Tibet is more complex than your average trip to China , or elsewhere. With the help of this guide you can learn all you need to know.

Learning more about Tibet

Tibet is a very unique place and before visiting you must acquaint yourself with the realities on the ground, the region’s history and its current status within China, as well as with its difficult geography and harsh weather.

Unlike other places, a visit to Tibet requires proper planning and preparation, you can’t just book a flight and turn up, you need a permit and a specific itinerary. You also need to book a trip with an official agency like GoToTibet who will escort you throughout the country. Moreover, some parts of Tibet require additional permits and road controls are frequent.

So let’s take a look at all the things you need to know before traveling to Tibet.

Brief history of Tibet

The Kingdom of Tibet was formed during the 7th century when Songtsen Gampo , the 33rd Tibetan King, started to unify various Tibetan tribes into the Tibetan Empire. 

The Mongols of Genghis Khan conquered Tibet in the 13th century and annexed it to their growing empire. In the 16th century, the Mongol King Altan Khan used the title of Dalai Lama, meaning Oceans of Wisdom, for the first time, although Yellow Hat ( Gelugpa ) Buddhism, which the Dalai Lama represents, was founded at the end of the 15th century by Je Tsongkhapa. 

European explorers first arrived in Tibet in 1624 in the shape of a group of Portuguese missionaries who came to build a church. They stayed for a bit over a century but were expelled in 1757 at the request of the Dalai Lama, who was then the head of the Political and Religious power at the time. 

Parts of Tibet were first annexed to China in 1724 when the Qing Dynasty was in power. From then on, China had a Commissioner that supervised the Dalai Lama’s administration.

At that time, the British Empire was strong in India and the British East India Company visited Tibet to assess possibilities for trade. 

To protect itself from Russian and British invasions and battles for control in Central Asia in The Great Game , Tibet closed its borders in the 1850s but that didn’t deter the British troops who eventually forced Tibet to sign a trading agreement in 1904. 

In 1907 both Britain and Russia agreed to Chinese suzerainty over Tibet, that is, China controls all foreign and military policy of Tibet but the state is left to manage internal affairs independently. In 1937, today’s Dalai Lama, was declared the reincarnation of the 13 previous Dalai Lamas at the age of two.

Mao Zedong founded The Republic of China in 1949 and the Dalai Lama became the Head of State in Tibet in 1951 at the age of 15. The Tibetan Autonomous Region was created in 1965. 

Tibet’s hard to reach geographical position had kept it isolated until the opening of the railway link to Lhasa in 2006. The train increased the number of arrivals to 4 million just after its opening. Today, about 8 million people visit Tibet every year, albeit the majority are local Chinese. 

The Dalai Lama retired from government in 2011 and Lobsang Sangay was chosen as his replacement, also in exile. 

Why travel to Tibet

Tibet is one of the most fascinating places I have ever visited. It has the majestic landscapes of Namibia , the culturally-rich landmarks of Bhutan and the complex history of other unrecognised countries .

Despite the millions of Chinese tourists that visit Tibet, few Westerners make the trip, so you can be one of the few to have seen it with your own eyes. If you like culture or nature, Tibet will keep you enthralled.

Things you need to know

Like in Turkmenistan, travel to Tibet is restricted and controlled. 

That means you cannot travel independently and must do so escorted by a guide and driver from an accredited agency such as GoToTibet who will help you obtain a Tibet travel permit. 

Your every move will be tracked and you must make sure not to deviate from the itinerary. Road controls are common and your permits will be checked every time. 

In Lhasa, you are free to move at your own will but will typically need to have a few hours of sightseeing on a tour with your guide.

Here are some more things you need to know before traveling to Tibet.

• Tibet is relatively developed and has good roads and facilities. Since becoming part of China, infrastructure has become key to the country’s mining efforts and you can drive all the way to Base Camp on a well paved road
• Toilets are the worst I have ever seen. A hole in the floor, dirty, without water, soap or paper, and without doors or separation between holes, you are best off using the bush.
• Images of the Dalai Lama or the Tibetan flag are forbidden, you will not see them anywhere and bringing them in is not allowed.
• Tibet is the highest place on the planet by average elevation, the Roof of the World. That means, altitude sickness , as mentioned further down, is a real and serious issue so be prepared.
• The weather is extreme . Incredibly dry, cold and windy at times with some of the strongest sun rays. The dryness can cause issues for many so pack accordingly (see packing section further down).
• Permits are your passport into Tibet and are checked at multiple points, several parts of the country, such as Everest Base Camp or Mount Kailash among others, require additional permits. Every overnight stay requires you to register with the local authority. The tour guide will do that for you.
• Tourist vehicles are monitored via GPS and have a radio system that sends regular updates about road safety, weather, closures and reminders. 
• Some parts of Tibet (eg. Chamdo & Yarlung Zangbo Valley) are closed to tourists , however, most of the beautiful sights are accessible and can be included as part of your itinerary.
• Almost every landmark will require you to pay for a photography and/or videography with a fee if you wish to take photos. Sometimes, a donation is required instead. Fees at some of the larger monasteries are per hall. This can add up.
• Speed limits on the roads can be as low as 35km/h and many roads are winding so it can take hours to cover 100km.
• Tibetans are devout Buddhists and praying, offerings, lighting candles and prostrations are common across the country.

Pre-trip planning for travel to Tibet

Tibet travel is not as straightforward as other destinations and independent travel is not allowed hence the only way to visit is on an organised and escorted tour with the proper permits.

Getting a permit to travel to Tibet

As mentioned above, travel to Tibet is controlled and requires a permit. For most nationalities, this means obtaining a Chinese visa first, then a Tibet permit. 

Getting a Chinese visa

European Union nationals can obtain a Chinese visa relatively easy. You will need an itinerary, flight and hotel bookings for the duration of your trip, a color copy of your passport, a passport photo and the payment of a fee. 

Processing time depends on the embassy in each country and on whether you need to mail your documents or can go there in person. 

In Singapore where I live, this is 3 working days and the payment of 110 Singapore dollars. In Spain , my family had to make an appointment at the consulate in Barcelona and then got it within two weeks.

It is wise not to mention you intend to visit Tibet when applying for the Chinese visa in case this raises any eyebrows with the immigration officers, making the overall process more complex. 

Not mentioning your intention to visit Tibet means you need to come up with an alternative itinerary in China plus hotel and flight bookings because this is a requirement of the visa. 

To get around this, you can book refundable hotels and plane tickets and come up with a fictitious itinerary, sticking to the main cities helps.

Many hotel booking sites like Booking.com, allow you to cancel without penalty so you can then book a hotel this way and cancel the booking once you get the visa. If you are concerned that your visa or permit may be rejected, you should also book refundable plane tickets. Business Class fares usually allow for this. 

Alternatively, some airlines, like Thai Airways, allow you to make a flight booking which you can opt to pay in person at one of their offices. 

You will get a tentative booking confirmation which is as good as a paid one in the eyes of the visa officer. In 72h the booking will automatically cancel itself out if unpaid.

There is one caveat. If you plan to travel from Nepal into Tibet, you need not apply for the Chinese visa as this will be done by the agency directly as a group visa from Kathmandu and only takes 3 days. Your Tibet agency should be able to help with that.

Make sure you understand this last caveat as it is very important. A group visa means that you can only visit China with the rest of the members of the group and enter and depart together. The group visas are only for a maximum of 15 days. You cannot use a regular Chinese visa to enter from Nepal so bear that in mind when planning your trip.

Tibet travel permit

Once your Chinese visa is approved, your chosen Tibetan travel agency, for example, GoToTibet , will help you obtain the permit for Tibet by applying in Tibet for you, no documentation is required other than your Chinese visa and passport plus the itinerary details. 

It is important to bear in mind that permits are not obtained at the Chinese embassy and you do not apply for them yourself, this can only be done by the local Tibetan agencies.

The application for the Tibet travel permit should be submitted ideally a month in advance of your trip as it usually takes 15 days but can take up to a month if you plan to visit some of the more remote parts of the region like Mount Kailash.

Your travel permit is issued by the Tibetan Tourism Bureau and is a piece of paper. It does not leave any marks on your passport and it does not require any stamps. The piece of paper will be kept by your guide and shown at the necessary check-points.

However, you will need to show the physical permit to board the plane or train to Lhasa. For security purposes, the permits are only mailed within China. 

In practise, this means that you need to spend a night in China on your way to Lhasa so it can get delivered to your hotel or be given to you in person at the airport when in transit.

Last but not least, there are other travel permits required to visit some parts of the country that are deemed strategic or sensitive. Your local tour company will apply for those for you. These are required for Mount Kailash, Everest Base Camp and other parts closer to the border with India.

While the above may seem complicated, it will all be handled by the local agency without your knowledge or involvement. As soon as your itinerary is closed, all the permits will be applied for on your behalf. I only realised I needed some of the above once we were there and noticed the guide was presenting paperwork at some checkpoints.

Best time to Visit Tibet

Traveling to Tibet is technically possible all year round except for the month of March when the region is closed off to foreigners since 2008 , although there is hope that things may change soon with the first travelers coming in March in 2019.

However, climate and geography differentiate between three main seasons: dry and warm(er) season, rainy and warm season and winter. 

In my opinion, the best time to travel to Tibet is during the warmer dry season , from April to the beginning of June and from September to October when temperatures are more comfortable and the weather is dry. 

This guarantees you will be able to see Everest, which is shrouded in clouds otherwise. As it is the shoulder season, prices should be more affordable too and the crowds won’t have arrived.

From the second half of June to the end of August, Tibet gets a bit warmer and enters the high season for this reason, but it also experiences rain which makes camping impossible and the usually clear skies cloudy. However, temperatures warm up a bit and rain is usually at night.

From November to the first half of April temperatures dip well below zero Celsius making travel very difficult for visitors. Because of its high altitude and desert-like climate, snow is not very common in Tibet but the wind and the dry weather makes winters particularly harsh.

There are two other considerations for travelers to Tibet. Mt. Kailash and Namtso Lake cannot be visited from November to March because the road there might be blocked by heavy snow. 

Additionally, travel in China during the first half of October should be avoided at all costs because of the crowds. This is Golden Week and millions of Chinese take holidays.

How to get to Tibet

Tibet is connected by road, train and air to other cities in China. The only international connection to Tibet is by road and air to the capital of Nepal, Kathmandu. That means that to reach Tibet you will need to get to China or Kathmandu first.

Many travelers combine Tibet and Nepal for that reason, exploring two sides of a similar yet distinct culture in an affordable manner. When I visited Tibet my sister went on to Nepal after our trip.

I would recommend taking the train to Lhasa and departing by plane. Read on to find out why.

Arriving in Tibet by train

One of the most scenic and interesting ways to get to Tibet is by railway onboard the high-altitude train to Lhasa which can be boarded in Beijing (40hours), Xi’an (31hours), Chengdu (36hours), Chongqing (36hours), Guangzhou (53hours), Lanzhou (24hours) as well as other smaller cities like Xining.

The train is an engineering feat and can travel at high altitudes and over frozen rail tracks. At its highest point it is well over 4,000m and equipped with oxygen to limit altitude sickness.

I would recommend a maximum of 24 hours onboard as the facilities on the train are limited (and there are no showers), or to plan to make stops along the way. There are several trains a day during the high tourist season.

I took the train to Lhasa from Xining and booked an entire cabin in the highest category which came with four bunk beds for me and my partner so we would have more space and privacy. The journey from Xining takes 24 hours.

Your Tibet agency can help you buy train tickets as these are not easily purchased independently (you need to show the permit) and in any case they are tied to the permit and overall itinerary. You should buy them ahead of time if you plan to travel in the peak season as this is the preferred way for locals to arrive and tickets sell out fast.

If you are considering taking the train to Lhasa, make sure to read my article above on the train journey so that you time your departure time to the landscapes you want to see during the day.

Arriving to Tibet by air

Lhasa is connected to several Chinese cities including Chengdu, Chongqing, Shanghai and Beijing. Depending on where you are coming from you will find some connections better than others. 

The most flights originate from Chengdu and that was also the connection that worked best for me flying from Singapore, but my sister traveled via Chongqing from Barcelona and my best friend came via Shanghai from Dubai . 

The advantage of arriving by air is that the views from the wing over the Himalayas are incredible. Much like when you fly into Bhutan , Landing in Tibet means seeing the majestic mountains below.

Arriving in Tibet by road

As mentioned, you can also drive to Tibet both from other parts of China as well as from Nepal. This should also be well organised by your local Tibetan agency so that you can ensure you have all the paperwork. 

Once you cross over to Tibet, the agency is responsible for you so they need to meet you at the border. 

Visiting Tibet: What to see

Before arriving in Tibet you will have to define a list of places you want to see as well as an itinerary which your permit will rely on. Changes to the itinerary are not allowed so you must make sure to think about what you want to see and do in advance.

Best places to visit in Tibet

There are lots of places to visit in Tibet but below is a list of the most famous, interesting and popular ones. 

Further down you can also find some proposed itineraries depending on what you like and how long you can spend in Tibet.

Lhasa is the capital of Tibet and all travelers need to arrive via the historic city and, in fact, many visitors to Tibet stay in the capital and don’t venture out.

Lhasa is home to the most famous landmark in Tibet, the 17th century Potala Palace . The palace was the winter residence of the Dalai Lama and was built in an auspicious location, up on a hill 300m above the rest of Lhasa.

A visit to the Potala Palace is a must and you should allow for half a day to explore all its halls and details. Come back at night to see it majestically lit up. 

Budget some time to wander pedestrian Old Lhasa, home to the Jokhang Temple, considered the holiest temple in Tibet because of a statue of young Buddha that is 2,500 years old. Tibetans prostrate for hours in front of the temple and go on koras around the streets surrounding it.

Sera Monastery

This stunning monastery is possibly the second most relevant place in Tibet after the Potala Palace. Built in the 15th century, this is also where most of the monks that were exiled from Tibet with the current Dalai Lama hailed from.

Sera is known for two things: sand mandalas and the debate sessions that take place every afternoon between monks and their teachers and which visitors can observe.

Ganden Monastery

Located up on a hill and spread over the side of a mountain, Ganden Monastery has an enviable location and houses the Golden Tomb of Je Tsongkhapa, the founder of the yellow-hat monastic sect that is the most followed in Tibet.

Gyantse, Palkhor Monastery, Kumba Stupa

The city of Gyantse is home to the 14th century Palkhor Monastery and its large stupa, Kumbum, which contains 108 chapels spread of nine floors. The structure is also known as the Ten thousand Buddha pagoda because there are as many images of Buddha.

The city still preserves the fortress of the same time located on the hills above the monastery and city.

Xigatse and Tashilumpo Monastery

Xigatse is the second most important city in Tibet and is home to Tashilumpo Monastery, the seat of the Panchen Lama and the largest functioning religious institution in Tibet. 

This ornate golden and burgundy monastery has the tallest golden statue of the Future Buddha measuring 26m in height and relics of two Panchen Lamas which were saved from the destruction of the Cultural Revolution.

Xigatse is a great place to buy Buddhist paraphernalia and Tibetan souvenirs as there are many shops along the main street.

Yamdrok Lake

This turquoise holy lake near Lhasa has some stunning views and makes for a nice escape into the wild. Locals go on kora pilgrimages around the lake and you will find many photo ops, including with yaks and their owners and with the famous Tibetan Mastiff dogs.

Everest Base Camp

Tibet and Nepal share ownership of the world’s tallest mountain which lays at the border between the two. That means that you can climb the mountain from both sides, although Nepal tends to be much more popular, easier and also more developed as a tourist destination.

There are also two Everest Base Camps , one in each country. While the one in Nepal can only be reached by trekking from Lukla Airport or on a helicopter tour , the 5,150m high Tibetan Everest Base Camp can be reached by road.

Mount Kailash

This 6,200m high sacred mountain in Tibet is hard to get to (the journey from Lhasa can take 3 days) but it is a lifelong pilgrimage dream of many Hindus, Jain, Buddhist and Bon who come here to find their final resting place.

The mountain is believed to be the place where Shiva and his consort Parvati live. Bon consider it the seat of the Sky Goddess Sipaimen. Buddhists consider Kailash the home to Demchog, a tantric meditation deity, and his consort Dorje Phagmo. 

Typical Tibet itineraries 

Your length of stay in Tibet will typically determine how far from Lhasa you can go. Below are some ideas for itineraries depending on duration provided by GoToTibet .

If you would like to visit Mount Kailash, you should consider a 15 days trip which starts with the 8 day trip plus six days for the round trip to Kailash including the circular kora along the 52km path.

Accommodation options

Accommodation options in Lhasa are vast with a few high-end hotels like the Shangri-la Lhasa and the St. Regis Lhasa topping the list followed by several more local alternatives and a list of affordable options.

I stayed at and reviewed the Shangri-la Lhasa . The hotel was very good and the St. Regis gets even better (if slightly) reviews. There are restaurants, an oxygen room, a spa, indoor pools and lovely views of the Potala Palace.

Outside the capital, accommodation can often times be basic and your choice will be determined by your itinerary. As roads are winding and driving can take long, you will be sleeping where it is convenient based on where you are going.

At the bottom of the list are the basic camping options at Everest Base Camp or at some of the monasteries. Here, coming at the right time of the year is critical because heating can be nonexistent. 

If you are picky and prefer to favor comfort over convenience, make sure to discuss this with your agent so that they can help you tailor the itinerary accordingly.

Food in Tibet

As would be expected, food in Tibet is based on what grows at high altitudes and what can be obtained in such a remote place.

This means that your diet can become quickly repetitive and if you are a picky eater or have a sensitive stomach you might want to consider bringing snacks and energy bars. 

Vegans might struggle because meat and yak butter are staple ingredients in most meals and fresh fruit and vegetables can be hard to come by. However, vegetarians should be able to get by with Nepalese thali sets, commonly available.

In general, food staples include anything that can be obtained from yaks and barley, the two most commonly available sources of food. 

Barley is used to make Tibetan’s typical breakfast item: tsampa, which is made by mixing raw barley flour with yak butter, sugar and spices and it is eaten with butter tea, the official drink in Tibet, made with a generous amount of yak butter in what is almost impossible to stomach for a foreigner, but worth a try. 

Yak meat, leaner and lighter than beef, is widely available and it is the most common item on any menu. It is usually eaten grilled, in a curry or stir fried. Barley is also used to make barley wine, a drink similar in taste to cider with a low alcohol percentage and which is made at home by many families.

Chinese-style noodles are pervasive and eaten either in soup or stir fried. As for vegetables, potatoes, bok choy, carrots and peppers are easy to find. Most of the food has generous amounts of chilli and fat, either yak butter or oil, so it can be very greasy.

My favorite Tibetan dish is momos or dumplings which are either pan fried (like Japanese gyoza ), steamed (like Korean mandu ) or served in soup (like the Chinese wonton soup) and are usually stuffed with delicious yak meat or potatoes. 

This type of dumpling, usually made with a thicker pasta sheet than traditional Chinese dumplings, are found across Central and North Asia, and are part of the list of foods in Japan , Korea , China, Macau , all the ancient Silk Road countries of Central Asia and even Azerbaijan . If you eat meat, they can be a lifesaver as they are tasty and commonly available.

Maintaining a light diet in Tibet is almost impossible but it would also be foolish as the high altitudes and the cold are likely going to make your body consume more calories than usual. I managed to lose weight despite the heavy meals and hearty breakfasts.

Indian favourites like chicken tikka, tandoori and curries are available country-wide, as is naan bread and rice dishes, steamed or fried.

If you get tired of yak, chicken and lamb are usually an option but beware of the bones and animal parts you may not be used to eating, particularly with chicken which is usually chopped into pieces whole (bones, skin and cartilage) and hard to eat with chopsticks. 

Tibetans eat with chopsticks but forks and spoons are usually available, knives are not. Tissues are not provided, so carry wet wipes and tissue paper. Tea is always a good idea because it is made with boiled water which reduces the risk of disease. 

Simple water is served hot, boiled for safety and to keep warm. Local Lhasa beer is a light version of the drink. 

Preparing for Tibet travel

If you have read the article until this point you probably realised that traveling to Tibet is not like traveling elsewhere and that you need to be well prepared for it. 

Below are a few additional considerations to prepare for your trip, physically and mentally. 

High altitude travel and sickness

Tibet is a high altitude destination and even Lhasa is 3,600m above sea level, so you need to be prepared for the worse should you be hit by altitude sickness.

At the very least, you should do your best to facilitate acclimatisation and to make sure you can get used to the altitude in the best way possible. Should all else fail, you can take medication intended to reduce the effect of altitude sickness and most guides will carry oxygen with them.

I wrote all about altitude sickness and as you will read, it can affect anyone, anytime. Even the sherpa working in Everest can suffer from altitude sickness unexpectedly. It is also hard to predict because it does not correlate with physical readiness or health.

In our group of five, the two healthiest and most fit of us were the ones to suffer the most. The most fit was the one hit hardest while my sister, who was arguably the least fit with a largely sedentary life, was the one feeling the best.

Come prepared, altitude sickness kills and at the very least, it will ruin your trip.

Packing list for Tibet

Perhaps the most important thing to bear in mind when traveling to Tibet is packing what you will need according to your itinerary and the expected weather conditions. 

Not being prepared for the temperatures can break you, quite literally, and ruin the trip so make sure to bring what you need and dress appropriately. Generally speaking, the farther you go from Lhasa and the higher you climb the colder it becomes.

I put together a very detailed packing list for Tibet but below is a summary of the most important things to bring. 

• A windproof, waterproof really warm jacket. I am huge fan of Arctix and this jacket for men and this 3 in 1 one for women are great options. The male one comes with hand extensions to keep you warm even without gloves on. This is essential if you visit in the rainy summer months
• Boots. You don’t really need trekking boots for the journey as you will be sitting in a car or walking on flat surfaces most of the time. Even the trek to Base Camp, if you have the energy despite the altitude , is on a well marked gravel road. But the boots are useful to keep warm. For men, the Solomon Speedcross waterproof are a sure winner that I keep seeing on more and more people. They also make them for women but I would much prefer the higher boots.
• A scarf is essential unless your jacket goes all the way up. It will be useful to wrap yourself around and also to protect your throat and nose from the dryness.
• Sunglasses that truly protect from the sun, not to make a fashion statement. Altitude and weather make the sun particularly punishing, dryness will only aggravate it. I love Oakley for anything that is heavy duty and outdoorsy. 
• Sun screen is a must. I am a huge fan of Biore Face Milk because it is silky and dry and you will not know you are wearing it. 
• Lip balm, again, the weather is uber dry and cold.
• Tissues and wet wipes, lots and lots of them. To wash your hands before and after meals, and to use the toilet. Hand sanitiser is essential too.
• Bring tubes not aerosols of anything, they could explode with the altitude.
• Bring all the prescription drugs and cosmetics you need, outside of Lhasa these may be really hard to find.
• Pack nuts or energy bars or buy them in Lhasa. Sometimes you will drive for hours without a place to eat.
• Consult your doctor on altitude sickness and consider bringing Diamox, the most commonly used drug to treat and prevent altitude sickness.
• If you are going to Base Camp, camping or planning to sleep in basic accommodation, bring a powerful power bank. A great one that can even charge your laptop is the MAXOAK Laptop Power Bank one which comes with two USB ports and a quick charge one but beware that the Chinese airport officials may make you check it in.

The below packing list is particularly relevant if you are visiting Base Camp or traveling to Tibet in winter. Lhasa and surroundings do not get as cold.

• Thermal underwear , trust me, you will thank me for this when you go to sleep at the Base Camp tourist tents or Rombuk Monastery without any heating and the thermometer hits -10, plus the wind chill factor. You would wrap yourself around with a blanket outside if you could. Male underwear here .
• A thick hat. Laugh all you want but the Russian style hats that they wear in Siberia saved my life at night when the temperatures (mid May) were well below -10 and I was trying to keep warm under 5 thick blankets.
• Heavy duty gloves or forget about taking any photos. If you want, the thinner but effective Timberland gloves can be used with your phone, that is if your phone works in the cold, both my Nexus and my iPhone shut down.
• Thermal socks because the feet are the hardest part to keep warm.
• Heat packs, these small one time use warmers can be a real lifesaver. Shake them and they’ll warm up quickly giving you hours of warmth on hands and feet. 

Safety in Tibet

Like China as a whole, Tibet is a very safe place and theft or any violence is almost unheard of. It helps that there is police and checkpoints across the region. 

However, you must be aware of the traveling restrictions and abide by them to avoid any issues. Also make sure that you don’t bring any Tibetan flag or picture or book about the Dalai Lama or other contentious text about Tibet and China.

Cost of travel to Tibet

In the itinerary section I listed the costs of the proposed trips based on the duration. These are prices for group tours with accommodation at 3 star hotels.

Prices for these start at USD500 per person sharing for the 3 days in Lhasa tour to the more expensive two weeks trip to Mount Kailash which can up to USD2,100 per person sharing. If you travel alone, you should consider the cost of a single supplement.

Alternatively, you can also organise a private tour for your party like I did. The cost will be higher but the flexibility and comfort should also be much better. Prices will very much depend on how many you are and where you want to stay. 

Aside from the tour cost, you should consider additional cash for photography at each monastery and landmark which can vary between $2 and $10, sometimes this needs to be paid per hall within a monastery not for the entire premises. If you plan to film, costs can be significantly higher and run up to $350.

Souvenirs are relatively affordable and alcoholic drinks, mostly beer, is too. Bring cash as credit cards will only be accepted in Lhasa.

This article is brought to you by GoToTibet experts in arranging travel to Tibet. As always, all opinions are honest and based on our experience traveling in Tibet.

This would make a great addition to your Tibet Travel board!

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Travel insurance is particularly advised in a remote and wild region like Tibet. In buying travel insurance, you're not only buying something that can assist you greatly if should you find yourself in need, but you're also buying some peace of mind -- both for you, while you travel, and also for your family and friends back home.

Our tour package covers the insurance premium of Personal Travel Accident Insurance, In Chinese  旅游意外伤害保险 (The right to interpret is reserved by China Life Insurance (Group) Company of China, Ltd.) offered by China Life Insurance (Group) Company of China, Ltd.. When the agreed insurance accident happens according to the insurance contract, China Life Insurance (Group) Company of China, Ltd. will compensate for your corresponding loss; but the exact compensation amount and proportion cannot be ascertained before ratification by the according staff of the insurance company. Go To Tibet only takes charge to assist with the insurance company to research, compensate and supervise whether the compensation is properly issued or not, instead of any other responsibility and compensation except those stated in the insurance contract with the insurance company. Any controversy can only resort to the Insurance Law of the People's Republic of China and relevant laws.

The insurance only covers accidents inside China; our company does not provide insurance outside of China and does not compensate for any accident outside of China.

The maximum compensation is 250,000 RMB per adult based on Personal Travel Accident Insurance in Chinese 旅游意外伤害保险 (The right to interpret is reserved by China Life Insurance (Group) Company of China, Ltd.) offered by China Life Insurance (Group) Company of China, Ltd.

For Chinese Citizen, the maximum compensation is 100,000 RMB per adult based on Personal Travel Accident Insurance. In Chinese 旅游意外伤害保险 (The right to interpret is reserved by China Life Insurance (Group) Company of China, Ltd.) offered by China Life Insurance (Group) Company of China, Ltd.

Our company strongly advises travelers to purchase their own insurance as part of the tour insurance provided by our company. We strongly suggest that you take out a comprehensive travel insurance plan to especially cover medical evacuation, trip cancellation and other non-refundable costs, as trips can be possibly cancelled for the following reasons that include a natural disaster in the planned travel area, political or civil unrest in the proposed destination, war, terrorism, disease outbreak and any another unforeseen situations beyond our control. Your trip cancellation insurance also should cover flight cancellation should you be forced to cancel your trip for the above reasons. (Note: Tibet has a severe entry policy for foreign travelers, and might close the border during some sensitive political issues or incidents)

Worldwide travel insurance is available at www.lonelyplanet.com/travel_services , or you can directly go to www.worldnomads.com , which provides travel insurance for adventurous travelers from over 140 countries, with coverage for overseas medical, evacuation, baggage and 24-hour emergency support when you need it most. And you can buy, extend and claim online any time – even if you’ve left home and are already on the road.

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• About Tibet

The Ultimate Tibet Travel guide

Tibet is a unique and enchanting travel destination that offers stunning landscapes, rich cultural heritage, and spiritual experiences. From the majestic Mount Everest to the sacred Potala Palace in Lhasa, there is no shortage of awe-inspiring sights to explore in Tibet.

However, traveling to Tibet requires proper preparation and knowledge due to its unique geographical and cultural diversity. It is important to understand that Tibet is an autonomous region of China and has specific travel regulations in place. Obtaining the necessary permits, such as the Tibet Travel Permit, is essential before entering Tibet.

In addition to permits, it is crucial to acclimatize to the high altitude and take precautions to ensure a safe and enjoyable trip. Altitude sickness can be a concern for travelers, so it is recommended to gradually ascend to higher altitudes and allow time for acclimatization. It is also important to be aware of the weather conditions and pack accordingly, as Tibet experiences extreme temperature variations throughout the year.

Furthermore, understanding and respecting Tibetan culture and customs is essential when visiting this spiritual land. Tibet has a deeply rooted Buddhist tradition, and travelers should be mindful of local customs, dress modestly, and show respect when visiting monasteries and sacred sites.

Traveling to Tibet can be a transformative experience, but it requires proper preparation and knowledge. By being well-informed about regulations, acclimatization measures, and cultural etiquette, travelers can ensure a memorable and respectful journey in this extraordinary destination.

Table of Contents

Challenges to Travel to Tibet

Traveling to Tibet presents unique challenges that travelers should be aware of. One of the main challenges is altitude sickness, which can have a significant impact on travelers. Tibet is known for its high altitude, with many areas exceeding 4,000 meters above sea level. This can lead to symptoms such as headaches, dizziness, and shortness of breath. It is important for travelers to acclimatize properly by spending a few days in lower-altitude areas before ascending to higher altitudes.

Another challenge is the limited infrastructure and resources in remote areas of Tibet. While major cities like Lhasa have modern facilities, more remote areas may have limited access to amenities such as electricity, clean water, and food. Travelers should be prepared for basic living conditions and carry essential supplies like food, water, and medication.

Cultural and religious considerations are also important when traveling to Tibet. Tibet has a rich Buddhist heritage, and it is important to respect the local customs and traditions. Visitors should dress modestly, avoid taking photographs in sensitive areas, and be mindful of religious practices and rituals.

Despite these challenges, traveling to Tibet can be a rewarding and unforgettable experience. The stunning natural landscapes, vibrant culture, and spiritual atmosphere make it a destination like no other. With proper planning, preparation, and respect for the local culture, travelers can navigate the unique challenges and have a memorable journey in Tibet.

Tibet Group tour

How to avoid altitude sickness?

Preparing physically and mentally for a trip, especially if it involves high altitudes , is crucial for a safe and enjoyable experience. Here are a few tips to help with acclimatization to high altitudes:

First, it is important to gradually ascend to higher altitudes. This allows your body to adjust slowly to the decrease in oxygen levels. If possible, spend a few days at intermediate altitudes before reaching your final destination.

Staying hydrated is also essential. Drinking plenty of water helps to prevent altitude sickness and aids in acclimatization. It is recommended to drink at least 3-4 liters of water per day while at high altitudes.

Taking it easy and allowing yourself time to rest is another important aspect of acclimatization. Avoid overexertion and listen to your body. If you start feeling symptoms of altitude sickness, such as headaches, dizziness, or nausea, it is crucial to descend to a lower altitude until you feel better.

In terms of physical preparation, it is advisable to have a good level of fitness before embarking on a trip to high altitudes. Regular cardiovascular exercise, such as hiking or running, can help improve your endurance and oxygen uptake. Additionally, incorporating strength training exercises that target the muscles used in hiking or trekking, such as your legs and core, can be beneficial.

Lastly, mental preparation is just as important as physical preparation. High-altitude trips can be physically challenging and mentally demanding. It is important to have a positive mindset, be mentally prepared for physical exertion, and understand the potential risks and challenges that come with high-altitude travel.

By following these tips and adequately preparing yourself both physically and mentally, you can increase your chances of having a safe and enjoyable trip to high altitudes.

Summer in Tibet

Travel Permits required during Tibet travel

Obtaining necessary permits and documents is of utmost importance when it comes to travel, especially in certain areas or for specific activities. One such example is the Tibet Travel Permit , which is required for foreign tourists to enter Tibet. This permit is issued by the Tibet Tourism Bureau and is necessary in addition to a Chinese visa.

To obtain the Tibet Travel Permit, travelers must be part of an organized tour group and have their itinerary planned by a registered travel agency. They must also provide a copy of their passport and Chinese visa, as well as provide information about their occupation and purpose of visit. It is crucial to obtain this permit before entering Tibet, as failure to do so can result in denial of entry.

In addition to the Tibet Travel Permit, there may be other permits and documents required for specific areas or activities. For example, certain areas or national parks may require special permits for entry or activities such as trekking or wildlife photography. These permits are often issued by local authorities or park management and may require additional documentation such as proof of insurance or specific qualifications.

It is important to research and understand the specific requirements for the area or activity you plan to engage in and ensure that you obtain all necessary permits and documents in advance. Failure to do so can result in penalties, fines, or even legal consequences. Additionally, obtaining the necessary permits and documents not only ensures compliance with local regulations but also helps protect the environment, cultural heritage, and overall safety of the area.

Things to pack for a trip to Tibet

When preparing for a trip to Tibet, it is important to pack the right essentials to ensure a comfortable and enjoyable experience. One of the first things to consider is clothing and gear suitable for varying weather conditions.

Tibet has a high altitude and can experience extreme temperature changes throughout the day. It is recommended to pack layers of clothing that can be easily added or removed as needed. This includes warm jackets, sweaters, long-sleeved shirts, and thermal undergarments. Additionally, it is important to bring sturdy walking shoes or boots for exploring the rugged terrain.

Another crucial aspect of packing for a trip to Tibet is medications and personal items. Travelers should make sure to pack any necessary prescription medications, as well as basic first aid supplies such as band-aids, pain relievers, and altitude sickness medication. It is also advisable to bring personal toiletries, including sunscreen, lip balm, and moisturizer, as the high altitude and strong sun can cause dryness and dehydration.

When packing for a trip to Tibet, it is important to consider the varying weather conditions and pack appropriate clothing and gear. Additionally, bringing necessary medications and personal items will ensure a comfortable and safe journey.

Responsible Tibet travel

When traveling to a new destination, it is important to understand and respect the local customs and traditions. This is especially true when visiting places with rich cultural heritage, such as Tibet. In Tibetan culture, there are certain etiquette and behavior expectations that visitors should be aware of.

Firstly, it is important to dress modestly and respectfully when visiting Tibetan communities. This means avoiding revealing or provocative clothing, and instead opting for more conservative attire. It is also customary to remove your shoes before entering someone’s home or a religious site, so be prepared to do so.

Additionally, showing respect for elders and authority figures is highly valued in Tibetan culture. It is considered polite to greet people with a slight bow or nod of the head and to use formal titles when addressing individuals of higher social status. Taking the time to learn a few basic greetings and phrases in the local language will also be greatly appreciated.

When visiting religious sites in Tibet, it is crucial to be mindful of their significance and purpose. Many of these sites hold deep spiritual meaning for the local community, so it is important to behave respectfully. This includes refraining from loud or disruptive behavior and avoiding any actions that may be considered disrespectful or sacrilegious.

Participating in local customs and practices can also be a meaningful way to show respect for Tibetan culture. For example, joining in traditional dances or ceremonies, or taking part in Buddhist rituals, can be a way to connect with the local community and gain a deeper understanding of their traditions.

By understanding and respecting the local customs and traditions in Tibet, visitors can have a more meaningful and respectful experience, while also contributing to the preservation and appreciation of this unique cultural heritage.

What to expect with transportation and accommodations in Tibet?

When it comes to navigating transportation in Tibet, there are a few options available. One popular choice is to hire a private driver or join a guided tour. This allows you to have a dedicated vehicle and driver who can take you to various destinations in Tibet . It is a convenient option, especially if you are not familiar with the area or prefer to have a local guide. Another option is to use public transportation, such as buses or trains.

Tibet has an extensive network of bus routes that connect major cities and towns, making it a cost-effective option for budget travelers. Trains are also available, with the Qinghai-Tibet Railway being the most popular route.

It offers breathtaking views of the Tibetan plateau and is a unique way to experience the region. However, it is important to note that transportation in Tibet can be challenging due to the high altitude and rugged terrain. It is recommended to plan your itinerary in advance and consider acclimatization time.

In terms of accommodations in Tibet, there are various options to choose from. The most common are hotels and guesthouses, which can be found in major cities and tourist areas. These range from budget accommodations to luxury hotels, depending on your preferences and budget. It is advisable to book in advance, especially during peak travel seasons, as availability may be limited.

If you prefer a more immersive experience, you can also consider staying in traditional Tibetan homes or monasteries. This allows you to get a glimpse of the local culture and way of life. However, these accommodations may have basic facilities and amenities, so it is important to be prepared for a more rustic experience.

Camping is another option for those who enjoy outdoor adventures. There are designated camping areas in national parks and trekking routes, but it is important to obtain the necessary permits and follow responsible camping practices. Overall, Tibet offers a range of accommodation options to suit different preferences and budgets.

Is Tibet safe to travel?

When going on a trip, it’s important to prioritize your safety and health. Here are some tips to help you stay safe and healthy during your travels.

One common issue that travelers may face is altitude sickness, especially when visiting high-altitude destinations. To prevent altitude sickness, it’s recommended to acclimatize slowly by gradually ascending to higher altitudes. Stay hydrated, avoid alcohol and caffeine, and consider taking medication such as acetazolamide as advised by a healthcare professional. If you do experience symptoms like headaches, dizziness, or nausea, rest and descend to a lower altitude until you feel better.

Food and water safety is another important aspect of staying healthy during your trip. Be cautious about where and what you eat. Stick to reputable establishments and avoid street food that may not have been prepared hygienically. Drink bottled water or use water purification methods such as boiling or using water purifying tablets. Additionally, be mindful of the cleanliness of utensils and wash your hands frequently with soap or hand sanitizer.

In general, it’s a good idea to pack a basic first-aid kit with essential items such as band-aids, pain relievers, antiseptic wipes, and any necessary prescription medications. It’s also important to have travel insurance that covers medical emergencies.

Lastly, listen to your body and take breaks when needed. Traveling can be exhausting, so make sure to get enough rest and sleep. Stay active and incorporate exercise into your daily routine to keep your body healthy and fit.

By following these tips and taking necessary precautions, you can have a safe and healthy trip. Remember to consult with a healthcare professional or travel advisor for specific advice based on your destination and individual health needs.

Tibet Group Tour

A successful trip to Tibet requires thorough preparation and research. It is essential to familiarize yourself with the local customs, weather conditions, and any necessary permits or visas. This will help ensure a smooth and enjoyable journey.

Additionally, it is important to embrace the unique experiences and challenges that come with traveling to Tibet. The region offers breathtaking landscapes, rich cultural heritage, and spiritual enlightenment. However, it can also present altitude sickness and limited infrastructure in some areas. By approaching these challenges with an open mind and a positive attitude, travelers can fully appreciate the beauty and significance of their journey.

Finally, it is always advisable to travel responsibly and respectfully. Tibet is a sacred place for many people, and it is important to be mindful of local customs and traditions. This includes dressing modestly, seeking permission before taking photographs of people or religious sites, and respecting the environment.

With careful planning, a spirit of adventure, and a respectful mindset, travelers can have a truly transformative experience in Tibet . So go ahead, embark on your journey to this mystical land, and create memories that will last a lifetime.

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Travel Tibet Like A Pro: Essential Tibet Travel Guide

A dream to travel Tibet can often be deemed elusive, as the region ebbs and flows based on its political situation.

It is not uncommon for it to just shut down to travelers for several months or years with no advanced notice. For us, we hadn’t given much thought to a visit prior to entering China.

We didn’t know a lot about the region or its history aside from the few things we had heard in the news over the years.

It wasn’t until we started planning out our days in China that we realized traveling to Tibet was essential to our travels. The region was open and foreigners were allowed to visit.

As our excitement built, we came across a number of hurdles that made us realize our visit wouldn’t be easy and that we would be required to book with a tour agency.

This made the decision process hard for us because visiting with a tour agency would put us well over our budget. In the end, though, we realized that missing it wasn’t an option, how often are you in China with an opportunity to visit Tibet?

Don’t leave home without:   Lonely Planet Tibet (Travel Guide).

We signed up for the longest tour time we could, 8 days, and a full-on adventure that would take us to and through Tibet to Mount Everest and back.

Tibet blew our minds. It was jaw-droppingly beautiful and sacred. We have the ultimate respect for its land and people, truth be told, we would love to pay a return visit to some of the regions that we missed.

The Chinese presence in the Autonomous Region was strong, but the people went about their lives as if they weren’t even there.

I can’t even begin to understand everything that goes on behind the occupation of China, nor do I have an opinion on the political situation. I can speak only from my own experience of the short time I spent in Tibet.

Our experience was amazing, lovely, eye-opening, unique and memorable. If we ever get another opportunity to visit Tibet again, we will not even hesitate. It was that good.

So let’s take a look at the details from spending 8 days in Tibet and be sure to check out our photos and other posts from our visit at the bottom of this post.

Table of Contents

The Roof of the World is often thought of as a mysterious and inaccessible destination but there’s no reason why you shouldn’t be able to travel Tibet if you do your research and plan far enough in advance.

Housing the highest mountain on our planet at 8848 meters above sea level, Tibet is a wondrous adventure that requires a lot of planning.

Most people choose to commence their journey from Chengdu, China making their first stop in Tibet the city of Lhasa. They then drive the route to Everest Base Camp, seeing different sights along the way.

Tibet is not open year-round and even during their regular seasons, chances for trips are limited and dependent on conditions. Typically, travel to Tibet is closed February and March for the Tibet New Year and its high season is usually May to October.

Additionally, there are usually group minimums that must be met so check with local agencies to see the current laws in place for trekking visits. It is also not uncommon for Tibet to be randomly shut down to outside tourists without any warning.

Don’t leave home without:   Lonely Planet Tibet (Travel Guide) .

How to Access Tibet

There are two main ways to enter Tibet: through Nepal or through various cities across mainland China. Acquiring the necessary visas and permits to travel to Tibet from either side must be done locally and can take some time, so please plan accordingly.

Both require visas and permits so let’s take a look at what you’ll need. We waited to make plans for traveling to Tibet until we had obtained our Chinese Visa and were already in China.

This worked for us because we were planning to be in China for 6 weeks. When we first landed in China, travel to Tibet was closed and it was August. 1 week later, it was open and we began the process for planning a trip there.

Luck was on our side and we managed to find a reputable company with spaces available, obtain the necessary permits we needed, find plane tickets and actually travel on the trip we planned without it being closed.

We will say though, Tibet remained open for just a short period of time when we were there and we learned later it closed again about a week after we had left.

Travel Tibet through Nepal

As Tibet’s closest neighbor, Nepal is the nearest entry point for internationals and Nepali people to enter Tibet. You can only currently enter via plane.

A train is currently being constructed to connect Kathmandu and Lhasa but has not yet been completed, and the overland journey which typically takes between 3-5 days is currently unavailable due to a devastating earthquake that destroyed part of the China-Nepal highway which is still being renovated.

That leaves you with flying. There are about 8 flights per week from Nepal’s Kathmandu to Tibet’s Lhasa (where trips to Everest usually begin) run by Air China and Sichuan Airlines. But the great advantage of flying from Nepal to Tibet is the view.

If skies are clear, you can see a fabulous bird’s eye view of the Himalayan range and the summit of Mt. Everest from the plane.

Chinese Tourist Visa- Since you are entering Tibet from Nepal, and Tibet is currently occupied by China, you must have a Chinese Tourist Visa in your passport prior to making the trip to Tibet from Nepal. It is not necessary to apply for a Chinese visa in your home country because you need to apply for a visa through the Chinese Embassy in Kathmandu. Whether you’ve already got a Chinese visa in your country or not, you must get a new one in Kathmandu, which is regulated in an official memo between China and Nepal. Once you get a Chinese visa in Nepal, your visa obtained before becomes invalid automatically. So be sure to plan in time to obtain the visa upon arrival in Kathmandu.

Tibet Travel Permit – For any travel to Tibet you will first need a Tibet Entry Visa which must be obtained with the help of a local travel agency. Your agency will confirm you’re itinerary and then mail copies of your passport to the Tibet Tourism Bureau. It typically takes 5-7 business days to get the visa invitation letter from the Bureau but this step can be done before you arrive. After this step, you will need to physically be in Nepal (at least 2 business days in advance) to leave your passport with your agency, pay for the visa application and get the visa put in your passport.

If your goal is Mount Everest Base Camp, then additional permits are also required. Read about our experience at Everest Base Camp in Tibet .

Trekkers Information Management System (TIMS Card) – In order to trek to Everest from the Nepal side, it is mandatory to obtain a TIMS card. Two passport-sized photos, a filled out a form and a fee of $10-$20 is required depending on your travel arrangements. It’s easiest to obtain in Kathmandu or through your travel agency.

Sagarmatha National Park Entry Permit – Mount Everest is found inside the Sagarmatha National Park, so you will need to acquire the park entry permit. This can be obtained at the Tourist Service Center, Bhrikutimandap, Kathmandu, or at the Monjo entry point. It is approximately $34 dollars for foreigners (or free for children under 10) no matter where you get it.

Gaurishankar Conservation Area Entry Permit – If you’re going to Everest base camp through Jiri, you will also need this permit to cross the Gaurishankar Conservation Area. It is about $20 and easily obtained on the way to the base camp.

Check with your travel agency for any additional permits needed for specific activities on your tour. If you are actually climbing Mount Everest (which can costs $30,000-$60,000), you will additionally need a climbing permit which is fixed at $11,000 per climber from Nepal.

Something that is important to note- the fees listed above only pertain to the Nepal side of Everest. There are separate permits, fees, and rules that apply to visit Everest Base Camp on the Tibetan side, as well as climbing the North face.

Entering Tibet Through China

All travel to Tibet from China must be planned at least 20 days in advance and most booking must be done locally, which means you cannot acquire Tibetan visas prior to your entire trip.

We suggest planning some time in China prior to Tibet, this way you can land in China and start the Tibet paperwork process while enjoying iconic places like the Great Wall of China.

You will need to book with a registered tour company from China that specializes in travel to Tibet. Travelers must enter with a group – you cannot enter Tibet as an individual.

It usually takes 2-3 days to confirm hotel bookings, and approximately 10 days for the Tibet Tourism Bureau to issue an entry permit.

Check out: The Great Beijing to Lhasa Train Ride

There are two ways to travel to Tibet from China: flying or taking the train. Flying in and out is obviously the quickest way to travel but we suggest flying in and taking the Qinghai-Tibet Railway out.

Taking the train in is often a long journey and could tire you for the rest of the trip which you don’t want to be amplified by the altitude, plus tickets are often very hard to come by as we found out when we were unable to get train tickets for this route and had to fly both in and out of Tibet for our visit.

If you still want to see the beautiful mountain scenery and save a bit of money, you can more easily take the train on your way out.

• Chinese VISA – If entering Tibet through China, a valid Chinese VISA will be required. You can apply for this VISA through your local Chinese embassy in your home country.
• Travel Tibet Permit – Similar to the process of entering via Nepal, a TTB (Tibet Tourism Bureau permit) is required no matter where you enter from. The entry VISA is issued by the Tibet Tourism Bureau and must be applied through a Tibetan travel agency. The application documents will depend on what kind of Chinese VISA you have and cost will vary depending on your departure city. It will take about 7 days to process but travel agencies typically need at least 20 days for the entire process. You will need to present a valid entry permit for both train and air travel to Tibet.
• If your goal is Mount Everest, then additional permits are also required.
• Frontier Pass – The Frontier Pass is required if you are entering Tibet through the Zhangmu border. This permit is required for visiting Mt. Everest, Mt. Everest Base Camp, Mt. Kailash, and for travel to Nepal via the Zhangmu Border.
• Alien Travel Permit – The Alien’s Travel Permit is necessary if you want to visit “unopened” areas of Tibet which include Everest base camp. It is issued by the Public Security Bureau and you can apply for this permit after entering Tibet (expect it to take about 1-2 hours and cost about $10).
• Military Permit – This one will only be necessary if you are traveling to military sensitive areas of Tibet which include Ngari, Nyingchi, and Nagqu. It is issued by the Military office in Lhasa and you will need your passport and Tibet permit to get it. It typically takes 1-2 days to acquire and costs about $15.

If you’re planning to climb Mount Everest, you will need a Mountaineering License issued by Tibet Mountaineering Association (TMA) and a professional climbing coordinator.

Travel Tibet Independently

As much as you might want to book a ticket to Lhasa and go it on your own, you just cannot do this. Travel to Tibet is highly regulated and it is actually illegal for foreigners to use public transportation outside of Lhasa.

Sure, you could hitchhike, but the road that leads from Lhasa to Everest is highly regulated with military guard stations every few hours.

We were stopped at every single one to have our documents examined so I don’t see hitchhiking to be a viable option around this.

The good news is that not very many people are visiting Tibet, so the groups are quite small when it comes to booking on a tour and everyone you will be with has an adventurous spirit. You are, after all, traveling to a very remote place in the world.

The agencies that specialize in travel to Tibet will arrange your trip in a seamless way and besides organizing some documents and meeting a couple of deadlines, it will be very easy for you.

Our recommended Tibet travel agency: Tibet Vista

General Information About Tibet Travel

You should know before going to Tibet that facility standards are not the same for public restrooms or even hotels as they are in other parts of China. Not all facilities will have heating or hot water even in the frigid winters.

Sanitation is also not high on Tibetan priority lists so if you are a germaphobe, definitely take sanitary wipes, hand sanitizer, maybe some travel rolls of toilet paper, and definitely something that can cover your nose and mouth while using the restroom.

Most Tibetan bathrooms are literally just a hole in the ground that has never (and I mean NEVER) been cleaned out so the stench can be quite overwhelming.

Make sure you are in great health prior to your travels.  A visit to Tibet is no easy feat and because of its high elevation, you need to be in great health to even enter.

Staying Healthy

Drink plenty of water, keep warm, and in general try to stay healthy because even a cold can feel like an awful bout of the flu with the pressure of high altitude.

Eat conservatively and safely while there; do not eat anything that you know will upset your stomach or anything you’ve never tried before; you do not want food poisoning on this trip and those who get a cold are advised not to enter Tibet at all.

AMS (Acute Mountain Sickness)

While we are not doctors, we advise that you see a travel doctor and bring a prescription for altitude sickness when you travel to Tibet. The first city you arrive in is Lhasa and the elevation is no walk in the park at 3,800 meters.

While you probably won’t experience too many AMS (Acute Mountain Sickness) symptoms here, you will be out of breath and should not shower or lower your body temperature for the first few days after arrival.

Traveling overland to Mount Everest requires traveling on roads that cross several mountain passes at over 5,000 meters. It is inevitable that you will experience some form of AMS so it’s good to be prepared.

If you stay the night at Everest Base Camp and Rongbuk Monastery, you will be spending the night at 5,000 meters and it’s rough.

What Did We Spend? Setting a Tibet Travel Budget

We spent an average of $297USD per day for 2 people while traveling in Tibet. I know what you are thinking, WOW! I know that because we are too. Deciding to visit Tibet was a huge splurge for us but I can say without a doubt it is worth every single penny.

I am sure there are ways that Tibet could be more affordable, but due to the many restrictions imposed on foreign visitors to this region, your options are severely limited.

During the time of our visit, tourists can only visit Tibet when booked on a tour with a reputable travel agency.

Transportation: We had 2 options for getting to Tibet from mainland China, taking a 48-hour train ride or flying. We had originally chosen to take the train, but when it came time to make travel arrangements, there were no beds available.

Leaving our only option as flying. This was our most expensive flying leg to date. Round trip tickets from Chengdu to Lhasa were $970USD for both of us . This figure is included in the average.

Accommodation: For the most part, the accommodation was decent. This was included with the tour we booked, so we enjoyed private rooms with bathrooms at hotels that included large breakfasts. The exception is when we stayed at the Rongbuk ‘guesthouse’ at Everest Basecamp, which is very rustic and not much more than a building you camp in.

Activities:   We did a lot of activities that included touring the monasteries, exploring Lhasa and Shigatse, overland traveling through the countryside and visiting Everest Basecamp. All of this was included in the tour price.

Food: The food is not great in Tibet. We did manage to have a couple of okay meals, but you had to be really careful. One of our friends on the tour ate a chicken curry at a local restaurant in Lhasa the day before we started our 2-day overland trip to Everest and was stricken with nasty food poisoning.

We basically ate rice and only rice, with the exception of sampling a few local dishes when they were presented to us. These dishes were quite good but we are both thankful we stuck with the rice and maintained our gut health.

Not all of the meals were included in the tour price, so we did spend an additional $159USD total on food during our visit.

Our Travels in Tibet

What we loved.

Tibet is hands down one of the most amazing places we have ever been to. From the moment you step off the plane until the moment you leave, you will be consumed with stunning scenery and intense culture.

Every time you leave your hotel room, it is there, waiting for you to discover it.

• Adventure: Tibet is the quintessential adventure destination. When we first started looking at Tibet we weren’t sure we wanted to visit Everest from that side. We had our hearts set on the Nepal trek, but seriously our over landing to base camp in Tibet has been one of the grandest adventures in our 13 years of World travel.
• The people are incredible:  They are so beautiful and genuine in their everyday interactions with you. Despite their country’s turbulent history, these people are passionate about their way of life and their faith. It shows in the smiles that greet you around every corner, the dedication of the work they do and the children that play in the streets with their friends.
• Eating out was insanely affordable:  You could walk into just about any restaurant and have a meal for a couple of bucks. We didn’t get too adventurous on the food for fear of getting sick and we needed our absolute health to combat the altitude of our trip and the 4 days we spent over landing between Lhasa, Everest and back.

What We Didn’t Love

LACK OF SANITATION

The trip was hygienically challenged on an overwhelming level at times. Besides the hotels we stayed at in Lhasa and Shigatse, every single bathroom was a literal hole in the ground.

Said holes had never been cleaned out and there are no words to describe the smell that would accompany every visit to the bathroom.

This was worst outside of the cities, which is to be expected, but when you add the shortness of breath from the altitude to the need of using our Buffs to avoid passing out, the experience was draining.

Many times the stench was so strong the Buff face cover did little to combat the stench and let me tell you, holding your breath at 5,000m is not the best idea. Can you imagine passing out in one of those ‘bathrooms’?!

MILITARY CHECKPOINTS

Traveling overland is a task in Tibet when you have to stop at military checkpoints pretty much every couple of hours.

Each time our driver and guide would spend 20 minutes or more in the checkpoints being questioned and having their documents checked.

We had to provide copies of our permits to each stop, which our guide took care of, and provide our passports most of the time as well.

LACK OF FOOD CHOICES

This was our personal choice, there were plenty of food choices, but due to the lack of sanitary conditions, we chose to play it safe. On our second day there, we went out on a limb and all ordered curry at a local restaurant.

One of the people in our group got severely ill from this meal and by some stroke of luck, neither David nor I became sick. After that day, we chose to play it safe and pretty much only eat rice.

It was a rather bland week, but our digestive health remained in check and we didn’t get sick.

PAYING FOR PHOTOS AT MONASTERIES

This was sort of a racket. Admission to the monasteries was included with the tour we booked, but if you wanted to take photos you had to pay extra fees out of your pocket.

Normally this doesn’t bother us, we’re happy to pay for the chance at taking photos, but in Tibet, it has turned into a lucrative side business.

Not only do you have to pay, but they charge PER ROOM and the prices are quite steep considering the number of rooms you walk through in each monastery.

Given the number of monasteries and rooms, you could easily dole out $100USD or more on just camera fees on your day of touring.

Adding insult to injury were the groups of monks standing around while counting their bursting fists of cash right in front of everyone.

Our Tibet Highlights

Favorite Beach: The shore of Yamdrok Lake

Like our photos? Check out our Ultimate Travel Photography Gear List

Favorite City: Lhasa

Favorite Activity: Overlanding through Tibet and Camping at Everest Base Camp

Favorite Meal: Thinly sliced yak cooked with vegetables and served with white rice. I didn’t take a photo! But here’s a pic of a Yak.

Top Tours We Recommend to Tibet

Discover amazing tours through Tibet visiting places like Lhasa and Gyantse. Most travelers enjoy exploring our Tibet trips in April, making it the most popular time of the year.

If you’re interested in reading more about our time in Tibet, check out our other Tibet articles including great photography of the people and landscapes.

We made all of our arrangements for travel to Tibet after we landed in Beijing and in order to maximize our time and money spent, booked a tour that was 8 days in duration.

At the time, this was the longest available tour that involved travel to Mount Everest.

I can’t say enough good things about Tibet Vista , the company that arranged our travel to Tibet. They have taken the lead in setting the standard for Tibet travel and we highly recommend them.

They are based in Chengdu and their website is a wealth of information for all the regions that you can visit while in Tibet. If you book with them, tell them we sent you.

More on Tibet & Central Asia:

• 16 Unforgettable Things to Do in Tibet
• Sacred Yamdrok Lake of Tibet In Photos
• Everest Base Camp Tibet: How to Visit Qomolangma
• 50 Pictures of Tibet That Will Inspire You to Make the Trip
• Kyrgyzstan Trekking: Chon Kyzyl Suu to Jeti Oguz
• Kok Boru in Kyrgyzstan – An Intimate Look At Dead Goat Polo
• Looking Beyond the Stan- 33 Epic Kyrgyzstan Photos
• Essential Uzbekistan Travel Guide: Everything We Wish We’d Known
• Turkmenistan Travel Guide: An Inside Look at a Bizarre Nation

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Travel planning resources, about lina stock.

Lina is an award-winning photographer and writer that has been exploring the world since 2001. She has traveled to 100 countries on all 7 continents. Member: SATW, NATJA, ATTA, ITWA

7 thoughts on “Travel Tibet Like A Pro: Essential Tibet Travel Guide”

Nice post about traveling to Tibet

Hi! Do we get to keep the Tibet Travel permit once our tour in Tibet is finished? I want to keep it as a souvenir

We did not get to keep ours. The paperwork was handled by and in the possession of the tour operator for the duration of our stay. We didn’t ask for it, nor was it given to us when our trip finished.

You can take pictures of the permits or ask your guide for copies. I got the colour copies of my permit from my guide. They are great memories of the trip.

Have always wanted to travel to Tibet, such a wonderful place. Thanks for the read.

Great advice. I read some travelogues on Tibet, but never found these kind of useful post never before. I am impressed with your experiences in the destination.

Awesome photos, once again.

Have a nice day !

Thank you for your input! Tibet is a beautiful place to visit.

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Tibet Highland tours is one of the oldest local travel agency. We have been in business since late 1980’s. All our travel counselors are Expert local tour professionals with many years of experiences.

When is comes to effectiveness of our customer care and tour organizing. We pride our selves to as most recommended Tibetan travel agency in Lhasa and high reviewed on travel sites.

Great news! Tibet is open now for foreigners living in China!

Contact us for details regarding the tibet travel permit and other inquiries we look forward seeing you in tibet, opening new tours: the amdo and kham parts of tibet.

Culturally Tibetan areas are generally divided into 3 major regions and these areas are differentiated by unique dialects, customs, traditions, denominational sects, and flavors. Each of these areas accounts for about 25-35% of the world’s total population of 7 million Tibetans.

Amdo Tibetans are often known as the artists and scholars of Tibet and these Tibetans can be found in Qinghai, Gansu and Sichuan provinces.  Amdo is home to approximately 25% of the total Tibetan population. This cultural Tibetan region of Amdo is home to the source of many great rivers including the Yellow River and Yangtze River. As the home to many influential monasteries and living Buddha’s this is a a cultural and religious center, especially for the ruling Gelugpa sect of Tibetan Buddhism. In fact, the founder of the Gelugpa or Yellow Hat sect was Tsongkapa and his birthplace is located just a 40 minute drive from Xining, the capital of Qinghai.

The Kham Tibetan people live in some of the wildest and most magnificent lands in all the Tibetan Plateau. The Kham Tibetans are a subgroup of Tibetan people who mostly live in southwest Qinghai Province and northwest Sichuan Province in western China. These areas can most immediately be accessed through the gateway cities in Xining, the capital of Qinghai Province, and Chengdu, the capital of Sichuan Province.

Why would you want to visit the Amdo and Kham parts of Tibet?

• No special permit required
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Join other travelers in some of our set dates tours. The best way to experience Tibet on a limited budget!

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The departures for these tours will be organized according to your schedule. Choose one of our suggested itineraries or send us your own intended itinerary and we'll try our best to make it work.

Bernadette Junker-Austria

Great time in Tibet . . . with Tibet Highland Tours

From late September to mid-October 2018, I spent 20 wonderful days in Tibet. Normally I travel as an independent traveler and backpacker, which is not possible in Tibet for non-Chinese people. I researched for a long time to find an authentic, ethnic, Tibetan travel agency. I chose Tibet Highland Tours in Lhasa and did a 17-day group tour from Lhasa to West Tibet to the Guge Kingdom including Mt. Kailash and Everest Base Cam p. The management of the travel agency, Small Tenzin, was very helpful in organizing the trip from the beginning.

I highly recommend Tibet Highland Tours to anyone. 🌸 🐼 🌏

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Jamin "Lobsang" York-USA

I have used Tibet Highland Tours more than 10 times over the past 12 years. Each and every journey that I have taken with them has been well-planned, priced competitively, and has been safe and amazing. My most recent journey, in July 2016, went to the western Tibet region of Shishapangma and Peiku Lake. My guide and driver were both highly professional and never once complained when I asked them to stop for the 1000th time to take a photo.

All of the hotels I stayed in were clean, comfortable, modern and were Tibetan-owned….something that was important to me. The sales manager who assisted me, Small Tenzin, created the perfect itinerary based on his many years experience working as a tour guide. Unlike many travel agencies in Tibet that have sales staff who have little or no travel experience in the Himalaya, Small Tenzin has many years experience as a guide and knew all of the best places to have me visit.

If you want a trustworthy, well-priced, well-organized journey to Tibet by a company that is staffed by all local Tibetan people, Tibet Highland Tours is for you. I have traveled with them many times before and am already planning my next adventure with them!

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Terms and Policies

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Tibet Highland Tours Booking Conditions, Terms and Policies

By joining any of Tibet Highland Tours tours, the client agrees to the following booking conditions, terms and policies:

All tours arranged by Tibet Highland Tours require a deposit to be made. Your place on a journey is not guaranteed until the deposit is received. Upon booking a journey, a deposit is required from each person within 10 days to avoid having your tour canceled. If booking a journey that is to begin within the next 60 days (or within 90 days for Group Tours), full payment of the journey is required. The deposit amounts are as follow:

• Package Tours: $500 deposit per Tour+ 100% of any domestic airfare or train tickets required
• Custom Tours: $500 deposit per Tour+ 100% of any domestic airfare or train tickets required
• Group Tours: $300 deposit per person + 100% of any domestic airfare or train tickets required
• Clients are responsible for all transfer fees when sending us deposits. For PayPal or Credit Card payments, add 4% to cover the transaction fees.

Tour Balance Payment

For all Package Tours and Custom Tours, the remaining tour balance is due from each person no later than first two day upon arrival in Lhasa. For all Group Tours, the remaining tour balance is due no later then first two day upon arrival in Lhasa. The client is responsible for covering any fees associated with sending the payment to Tibet Highland Tours. For PayPal and Credit Card transactions, please add 4% to the payment. All prices for our journeys are in US dollars. If you choose to pay with another major currency, we will adjust the price to that currency based on up-to-date exchange rates.

Forms of Payment

Tibet Highland Tours accepts payments through bank transfers, PayPal and major credit card (processed through PayPal). Upon deposits and tour balance payments, Tibet Highland Tours will issue a receipt.

Tour Cancellation by the Client

Clients can cancel their tour booking with Tibet Highland Tours at any time, though this cancellation must be received by us in writing. The cancellation charges are as follow for each client:

For Package Tours and Custom Tours:

• Cancelation 90 or more days before departure: Client forfeits 50% of the tour deposit
• Cancelation 60 to 89 days before departure: Client forfeits 100% of tour deposit
• Cancelation 31 to 59 days before departure: Client forfeits 50% of total tour cost
• Cancelation within 30 days before departure: Client forfeits 100% of total tour cost
• No show on tour departure day: Client forfeits 100% of total tour cost
• Cancelation or withdrawing during a journey: Client forfeits 100% of total tour cost

NOTE: All deposit refunds must be claimed within 30 days. Let us know in writing how to return your deposit to you.

For Group Tours :

• Cancelation more than 120 days before departure: Client forfeits 50% of tour deposit
• Cancelation 90 to 119 days before departure: Client forfeits 100% of tour deposit
• Cancelation 60 to 89 days before departure: Client forfeits 50% of total tour cost
• Cancelation within 59 days: Client forfeits 100% of total tour cost
• Voluntarily & Involuntarily Leaving in the middle of Private or Custom Tour

If a client voluntarily withdraws from during the course of a Private or Custom journey, no refund for the journey will be given. For involuntary withdrawal during the course of a Private or Custom journey due to sickness or family emergency, partial refunds will be at the sole discretion of Tibet Highland Tours and must be submitted to Tibet Highland Tours in writing within 30 days of the end of your tour.

Voluntarily & Involuntarily Leaving in the middle of a Group or Professionally Guided Tour

If a client becomes sick or wishes to leave in the middle of a Group or Professionally Guided Tour, the client is responsible for all costs associated with returning to Lhasa outside of the scheduled itinerary. If the client becomes sick during a journey, Tibet Highland Tours will assist the client by getting them immediately to the nearest clinic or hospital, but all medical costs are the clients responsibility. If the client needs to or wishes to return to Lhasa before the scheduled end of the Group Tour, Tibet Highland Tours will arrange for an additional vehicle to transport the client at the clients cost. For this reason, we recommend a travel insurance policy that would cover unexpected illness and trip interruption.

If you are not feeling well at Everest Base Camp and wish to go to a lower elevation for the night, we can transport you to the village of Basum, which is over 800 meters/2600 feet lower than Everest Base Camp. However, the client will be responsible to cover the additional costs of this unscheduled change. The cost for this extra service is $80 USD for 1 person or $100 USD total for 2 or more people.

If you are not feeling well at the start of the Kailash trek and do not wish to do the trek, you can stay at Darchen, however the additional costs associated with staying in a guesthouse of hotel in Darchen, along with all meals there, will be the clients responsibility.

Tour Cancelation by Tibet Highland Tours

However rare, Tibet Highland Tours reserves the right to cancel a tour for any reason related to forces outside of our control such as natural disasters, political instability or other Force Majure reasons. If this happens, Tibet Highland Tours will notify you in writing immediately. For any tours that are cancelled by us, we will either offer you a comparable alternative journey or refund you the entire tour cost, minus $50 for processing your refund.

Group Tour Cancellation or Cost Changes due to Low Booking

Tibet Highland Tours reserves the right to cancel or change the costs for a Professionally Guided Tour due to low booking numbers. For Professionally Guided Tours, the minimum number of participants to make the tour viable is 5. If we receive less than the required number of clients to make the tour viable, Tibet Highland Tours will either cancel the tour, offer the client a different date to begin their tour or continue the scheduled tour at a revised cost per person. Tibet Highland Tours will let clients know at least 60 days in advance if a Professionally Guided Tour has to be cancelled.

If the tour is canceled, Tibet Highland Tours will refund you the entire tour cost minus $50 for processing your refund. If Tibet Highland Tours offers to move you to a different departure date, no compensation will be given. If Tibet Highland Tours has to adjust the price of a tour due to low bookings, the client has the choice of continuing the tour by paying the adjusted price or canceling their journey. If a client chooses to cancel their journey rather than paying the adjusted price, Tibet High Land will offer them a full refund, minus $50 for processing your refund.

Force Majeure and Tour Changes

Tibet Highland Tours will not offer compensation for Force Majeure (aka: Act of God or forces outside our control). These include, but are not limited to, road closures due to weather, natural disasters, political instability, government closure, riots, war or threat of war, loss of power, fire, technical or maintenance problems with transport, airport delays or closures, unexpected flight or train time changes or other similar situations outside the control of Tibet High Land. Any extra costs incurred due to Force Majeure will be the customers responsibility to cover. In the rare instance of Force Majeure when changes to a tour must occur, Tibet Highland Tours will do everything we can to make sure your tour continues in a safe and pleasant way by offering alternative routes and destinations. If your tour must be cancelled before it begins due to Force Majeure, Tibet Highland Tours will offer you a full refund, minus $50 for processing your refund.

Changes to Hotels

Though uncommon, Tibet Highland Tours reserves the right to change the hotel(s) that is/are listed in the original travel itinerary. If we have to do this, it will only be done for your comfort and safety. When this does happen, it is usually due to the original hotel being renovated, the hotel being unsafe due to reasons outside our control (natural disaster or political protests) or because we have found a better hotel in the same price range as the original hotel that was booked. If you have requested a specific hotel for us to book during your journey, we will stay to that booking unless there is a real concern for comfort and safety that would require us to move you to a more suitable hotel.

Hotels and Guesthouses in Remote Areas

Many regions of the Tibet, including the Everest Region in both Tibet, the Kailash Region, and other poor and undeveloped regions have poor hotels and guesthouses and sometimes do not offer any type of shower or bathing facility. These guesthouses are usually well below international standards. They usually have no heating, but have plenty of blankets. In addition, the toilets are often very 3rd World and located outside. The overall cleanliness of hotels and guesthouses in the remote Tibet is below international standards. Often times these are the only hotels that are available for the journeys that we arrange. Clients should understand this before booking a journey. Tibet Highland Tours always tries to book clients in comfortable and clean accommodations, even in the most remote of regions. However, Tibet Highland Tours will not be held responsible for any disputes regarding the conditions of hotels in the poor and remote regions of the Himalaya.

Price Changes

However rare, Tibet Highland Tours reserves the right to increase the costs of a tour because of unexpected government regulations that we have to abide by that are outside our control. Things like tourist vehicle prices and entrance fees to parks, temples and monasteries in Tibet are strictly regulated by the government and can increase at anytime without warning. In this rare occurrence, we will give you as much advanced notice as possible.

Flights and/or Train Tickets

Tibet Highland Tours does not offer air ticket or train ticket sales except when they are part of one of our Package or Professionally Guided Tours. Otherwise, all international flights and domestic flights are the responsibility of the client. Tibet Highland Tours will not be held responsible for any losses or costs incurred due to delays or cancellations of flights and/or trains. Any dispute regarding train or flight tickets must be taken up directly with the airline or railway company.

Travel Insurance

All clients of Tibet Highland Tours MUST take out a travel insurance policy that should provide coverage before, during and after your journey for any medical expenses coming from personal illness or accident, as well as provide coverage for emergency evacuation and repatriation. In addition, we strongly recommend a policy that includes coverage in case of lost luggage, cancelled and/or changed flights and/or trains, or unexpected trip cancellation. It will be the clients responsibility to take out this insurance policy. At Tibet Highland Tours, we highly recommend both World Nomads and Travel Guard. When taking out a travel insurance policy, be sure to inquire if the Himalayan regions of Tibet, China, India, Nepal and Bhutan are covered. If you plan to go rafting or trekking on your journey with us, make sure your policy covers these activities. Tibet Highland Tours will not be held responsible for any dispute or claim that arises from the client not having travel insurance or adequate travel insurance.

Passport, Visas and Travel Permits

Each client should make sure that their passport has a minimum of 6 months validity remaining from the time that your journey with us is finished. For our journeys to Tibet (China), India and Nepal, it will be the clients responsibility to obtain these visas. Visas for China and India must be obtained in advance, while visas for Nepal can be obtained on arrival for a fee. Tibet Highland Tours will assist each customer with obtaining the required tourist visa for journeys to Bhutan. Tibet Highland Tours will also assist each client in getting a Group Chinese Visa when going from Nepal to Tibet (note: for standard journeys to Tibet starting in Mainland China, customers can obtain the required Chinese visa on their own through a Chinese Embassy or Visa Service Center). Tibet High Land offers advice on how to easily obtain the required visas for the Himalayas. All passport and visa costs are the responsibility of the client to cover.

Tibet require travel permits in addition to a visa, including all of Tibet and parts of India, Bhutan and Nepal. For journeys that required travel permits, Tibet High Land will take care of all details. These permit costs are included in the tour price, unless specifically stated.

Travel Vaccinations

It will be each clients responsibility to know the specific travel vaccinations required/recommended for the region(s) they are traveling to. It is also the clients responsibility to cover the costs of all travel vaccinations needed. For a list of required and recommend travel vaccines, we recommend the following website: http://wwwnc.cdc.gov/travel

Tibet Transportation Co-Operatives

In Tibet, tourism vehicles are all owned and maintained through a handful of transportation co-operatives which are operated by a branch of the State own company. All foreign travelers to Tibet must use these vehicles owned by transportation co-ops for the duration of their journey in Tibet. As Tibet Highland Tours does not own these tourism vehicles, any dispute with the vehicle, however rare this occurs, must be brought directly to the attention of the transportation co-op. Tibet Highland Tours will not be held responsible for any disputes in regards to tourism vehicles.

Complaints and Refunds

If you have a complaint during the course of your journey, it should be made known to Tibet Highland Tours staff immediately so that we can resolve the issue. Failure to bring up a matter at the time it happens will affect the clients rights to receive compensation. Should a matter remain unsolved by the end of your journey, the client should contact Tibet Highland Tours in writing within 15 days of the end of the tour regarding the matter. Complaints received after 15 days from the end of the journey will not be considered. All complaints received within 15 days will be thoroughly investigated and refunds or partial refunds will be at the discretion of Tibet High Land. No refunds will be given for unused services during the clients journey. This includes any unused hotels, entrance fees, train tickets, flights, meals or other unused activities.

Behavior, Politics and Law

Each client is required to behave in a respectful and law-abiding matter when traveling with Tibet Highland Tours. The laws in Himalayan nations might be very different than the laws in your country. Nonetheless, clients are required to obey the laws in the country they are traveling in. If a client is found breaking the law, Tibet Highland Tours will cooperate with local law enforcement and the client will be forced to leave the journey immediately without any refund for unused portions of their tour. If a client is being disrespectful, rude and/or disruptive during a Group Journey or Professionally Guided Journey, the customer could be expelled from the tour, at the sole discretion of Tibet Highland Tours, while forfeiting any right for refund.

The Himalayas are often politically sensitive regions. Clients will be forced to leave any journey in which they participate in political protests or any form of public criticism of local governments. If you are removed from a journey due to participating in political protest, you immediately forfeit your right to be refunded for any unused portion of your journey.

Health, Fitness, Age, Pregnancy and Disability

All clients should be in overall good health before joining any of our journeys. Many of our journeys take place in high elevations between 3100 meters and 6100 meters (10,000 feet and 20,000 feet). Eliminating the risk of altitude sickness is impossible when traveling at high elevation, but all of our travel routes are built with acclimatization in mind to help reduce the risk of serious altitude-related illness. Our sales managers will NOT design customized travel routes that do not allow for proper altitude acclimatization. Our overland journeys do not require any strenuous trekking or climbing, but will have clients spending considerable time each day walking though towns, villages and monasteries. Though most of our treks do not require any prior high altitude or extensive trekking experience, all of our treks and climbs that take clients above 5200 meters (17,000 feet) require clients to have previous high altitude experience and be at a top level in fitness.

Tibet Highland Tours will not accept any unaccompanied minor that is under the age of 18. Some regions of the Himalaya, such as the Mt. Kailash region of Tibet, have travel regulations that will not accept travelers aged 70 and above. Travelers over the age of 70 will be required to answer a few simple health questions to ensure your safety when traveling in the Himalayas.

Due to the high elevations found across Tibet, Tibet Highland Tours cannot accept any pregnant women or any children under the age of 7 on tours to these locations due to increased health risks. In addition, Tibet Highland Tours will not arrange any treks that go above 3100 meters (10,000 feet) for pregnant women or children under the age of 6. Other journeys under 3100 meters can be joined by pregnant women who are in their first trimester of pregnancy and by children under the age of 7, granted they are part of a Package Journey or Custom Journey. Tibet Highland Tours cannot accept women who are beyond their first trimester of pregnancy on any of our journeys.

Any client who has a physical or mental disability or who is undergoing treatment for an illness must make it known to Tibet Highland tours at the time of booking. Having a disability or illness does NOT disqualify you from participating in one of our journeys, however, it could place a limitation in the type of journey we can offer. In some cases, We will require a note from your physician stating you are able to travel to the Himalayas.

Special Requests

Any special requests for one of our journeys should be communicated clearly to us in writing and should be made known as early as possible. This includes dietary restrictions, single room supplements or anything else that we should know about. We cannot guarantee that we can accommodate all special requests, but we will try! Some special requests will require an additional cost that the client is responsible for.

All clients of Tibet Highland Tours must agree to the above Booking Conditions, Terms and Conditions before they can be accepted on any of our journeys. In addition, they will have to accept our additional Cultural Policies as well as our Camera Policies. A signed agreement is required from each client before their journey can be processed.

Tibet Highland Tours offers retail travel services to customers, which are provided by separate and independent vendors of travel services. Tibet Highland Tours does not operate, control, or otherwise provide the services of the independent travel vendors. Hence, customer agrees that Tibet Highland Tours acts only as agent for the client in acquiring transportation, hotel accommodations, sightseeing and other privileges, or services for the clients’ benefit, and on the express condition that we shall not be responsible for any loss, accident, injury, delay, defect, omission or irregularity which may occur or be occasioned, whether by reason of any act, negligence or default of any company or person engaged in or responsible for carrying out any of the arrangements, or otherwise in connection there with.

Tibet Highland Tours Cultural Policies

All of the staff of Tibet Highland Tours Journey is highly respectful of the local people we work and live among. We continually work in numerous cultural preservation projects, which we are very proud of. Our Cultural Polices are not meant to be restrictive or controlling but are in place to help you adjust and fit into a culture that is most likely much different than your own.

By joining any of Tibet Highland Tours tours, the client agrees to the following cultural policies:

Be respectful of the culture you are visiting

Most of the locals are followers of Buddhism. All clients should be respectful when entering temples and monasteries by removing shoes when required, speaking in a low voice, not smoking near temples/monasteries, not touching painting or tapestries, not touching monks or nuns (unless your guide says it’s permissible) and not photographing inside temples and monasteries (unless your guide says it’s permissible).

Dress Appropriately

Most locals dress very modestly and can feel uncomfortable when foreign travelers are not dressed appropriately for Buddhist culture. This is especially true inside temples and monasteries. When entering temples and monasteries, hats should always be removed. In addition, it is best to wear long pants and avoid sleeveless shirts in temples and monasteries and to overall dress modestly.

No Recreational Drug Use

All areas of the Tibet have strict drug laws. Clients of Tibet Highland Tours should not be involved with any type of drug use.

No Political Activity

Clients of Tibet Highland Tours are required to abstain from any type of protests, discussions about government and from distributing any type of material of any kind relating government and policies. This includes distributing pictures of the Lamas, or any other sensitive figures. Clients are also required to abstinent from bringing any books, Tshirt, and Tattoos relating to internal matter of Chinese national. Any client disregarding this policy will be required to withdraw from the journey immediately without any compensation or right to recover a refund.

Displays of Affection

It is rare for people of the Tibet to show public displays of affection. In accordance with local culture, we kindly ask for our clients to also limit public displays of affection.

Alcohol and High Elevation

For some of the high elevation treks and climbs that Tibet Highland Tours arrange, we will recommend clients to either abstain from alcohol or to severely limit the amount of alcohol intake. This is to help our clients acclimatize better to the high elevation to reduce the risks of altitude-related sickness. The staff at Tibet Highland Tours will let you know if this special policy applies to you.

Tibet Highland Tours Camera and Photography Guidelines and Policies At Tibet Highland Tours, we highly encourage taking plenty of photos everyday capturing the amazing landscape and unique culture of the Himalayas. However, it is important to remember that the Himalayas are a politically sensitive region. This is especially true of Tibet. The following basic guidelines and policies are not meant to prohibit you from taking photographs, but are in place to help you avoid any potential problems. By joining any of Tibet Highland Tours tours, the client agrees to the following camera and photography/filming policies:

Inside Temples and Monasteries

At many temples and monasteries across the Tibet, photographing and filming inside is prohibited. Allow inside photography for a fee. During all journeys that we arrange, any photography or filming fees are the client’s responsibility to cover.

Police and Military Personnel

Clients should never photograph or film police or military personnel. Doing so, particularly in Tibet, you will be asked to delete the photo immediately and you might lose all the other pictures in your camera. Do not even joke like you are taking photos of police or military personnel. Your local guide will remind you of this at the start of your journey.

In the unlikely event that you see a protest, especially in Tibet, you are not permitted to photograph it. Doing so will almost certainly cause you to be in serious trouble with local authorities.

Professional Journalists

Professional journalists are not allowed to traveling in Tibet with normal travel agency like us, You will have to contact with a special agency assign to host the tour for your profession. Tibet Highland Tours cannot arrange tours to Tibet for any professional journalists. Yet we can direct you to the respected agencies. Hiding your profession is strictly not allowed.

Super Telephoto Lenses and Drone

In Tibet, having a super telephoto lens or even a lens that looks like it is super telephoto, can cause you to have problems with local authorities. Tibet Highland Tours requires clients to let us know if they plan to take a lens to Tibet that has a focal length of more than 300mm so that we can give you special instruction.

Flying drone is Tibet is strickly prohibited.

Military Bases, Radio Towers, Government Buildings

Clients who join a tour with Tibet Highland Tours must not photograph or film any military bases, large radio towers, government buildings that house military or police personnel or some bridges that have photography restrictions.

Photographing People

Tibet Highland Tours highly encourages clients to take photos of day-to-day life as well as local people they come across. However, we require that you first get the permission of the person before taking a photo of them. Your local guide is there to help translate for you in cases where communication is difficult.

If you have any questions regarding our Conditions, Terms and Policies, please email us at: [email protected]

Tibet Travel & Tours: A Tibetan Travel Agency in Tibet

Find Your Favorite TIBET TOURs

I-Tibet Travel & Tours , a premier Tibetan Travel Agency based in Lhasa, Tibet , has been delivering outstanding services since 1997, establishing us as one of the most seasoned and reputable travel agencies in the area.

With extensive expertise in coordinating diverse Tibet tours across the Tibetan plateau, we ensure a smooth experience for global travelers wishing to explore Tibet. Our services encompass everything from securing travel permits to reserving Tibet tour packages , flight and train tickets, guaranteeing a holistic array of travel solutions for a seamless journey.

Our agency has garnered commendations and endorsements on numerous review platforms and guidebooks.

Read TRAVEL TIPS from Tibetan Travel Agency

Tibet travel information.

Initially, Traveling to Tibet may appear overwhelming due to the abundance of conflicting information available online. Even different travel agencies may offer contradictory details. However, in reality, traveling to Tibet is a straightforward process.

Travel Guide

Travel regulations.

Tibet is an exceptional destination to travel to. The region had never been so open for International Visitor in its history as it is now. There are some minor Tibet travel regulations and Tibet travel restrictions you will have to understand before planning your Tibet tour.

Tibet Travel Permit

Tibet Travel Permit is issued by the Tibet Tourism Bureau in Lhasa, and it’s also known as the Tibet visa or Tibet permit by different tour operators. But no matter what it’s called, it’s the same document that foreign travelers need to enter the Tibet Autonomous Region of China.

Start planning your Tibet Adventure

Trekking tours, overland tours, cycling tours, everest tours, special tours, group tours, kailash tours, spiritual tours, browse popular adventures, yunnan tibet overland tour, tibet kashgar overland tour, everest & kailash tour, lhasa to kathmandu tour, browse our special tour, touch kailash tour, heritage tour, gyantse damak tour, yogurt festival tour, why choose i tibet travel and tours.

When it comes to planning a trip to Tibet, it’s crucial to partner with a reliable and experienced travel agency. That’s where I Tibet Travel and Tours, A Tibetan Travel Agency excels. With their in-depth knowledge of Tibet and commitment to customer satisfaction, they ensure every aspect of your journey is meticulously organized and tailored to your preferences. From the moment you arrive until your departure, I Tibet Travel and Tours takes care of all the details, allowing you to fully immerse yourself in the wonders of Tibet.

Our Reviews

Tibet Group Tours

Lhasa to everest basecamp group tour, lhasa to kailash and nepal group tour, lhasa to everest and kailash group tour, lhasa city group tour, central tibet journey group tour, tibet to nepal overland group tour, easy everest group tour, lhasa to guge and kailash group tour, everest and namtso lake group tour, ganden samye group trekking, tibet travel planner.

Though We have listed here some of the most popular Tibet Tour packages in this site. Yet there is no possiblity of fitting it to travel requirement of all travelers. So let us help you creating the best Tibet tour design to suit your need. Lets start Making your custom tour plan in Tibet with our Tibet Travel Planner .

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• Travel from Singapore to Tibet: All You Need to Know
• Tibet Travel Tips
• August 17, 2018 September 29, 2018

Many citizens of Singapore travel to Tibet every year. Here Tibet Travel Expert – Tibet Ctrip Travel Service Team provides you a thorough summary of all you need to know about travel from Singapore to Tibet.

Basics Info of Tibet

Name: Tibet Autonomous Region, referred to as Tibet Location: on the Qinghai-Tibet Plateau in the frontier of the southwestern region of the People’s Republic of China Capital: Lhasa. Area: 474,300 square inches International telephone area code: +86 ISO code: TIB Population: 3.18 million (December 2014) Currency: RMB

Travel Documents Needed to travel from Singapore to Tibet

① chinese visa when entering from china :.

Citizens of Singapore don’t need a Chinese visa to visit China including Tibet for a stay of less than 15 days; If you plan to stay longer than 15 days in China including Tibet, go to the China Visa Application Service Centre located at 80 Robinson Road, #16-01/02/02A. Call 6226 2358 or visit www.visaforchina.org. The Chinese Embassy does not directly accept ordinary visa applications. Fees vary according to nationality, visa type and processing times;

Chinese Group Visa when entering from Nepal :

Chinese group visa is not the same as Chinese visa. It is a sheet of paper used especially to allow foreigners to travel from Nepal to Tibet. It can only be done in Kathmandu and takes 3 full working days.

② Tibet Permits :

all foreigners need Tibet Permits to enter and travel in Tibet including citizens of Singapore. Tibet Permits can only be applied and obtained by a local travel agency in Tibet after a tour is confirmed with duration and itinerary.

Transports from Singapore to Tibet

It is very easy and convenient to travel from Singapore to Tibet. There are many direct flights from Changi Airport in Singapore to many cities in mainland China, such as Chengdu, Chongqing, Guangzhou, Beijing, Shanghai, etc. Then you can either fly to Tibet or take the Qinghai-Tibet train. Unlike other trains in China, the Tibet-related trains are always in high demand and difficult to book. If you have your mind set to take the train, please contact a local agency at least 1 month and a half earlier before your travel time.

For visitors flying to Nepal and then connecting to Lhasa, flights leave Changi Airport regularly and it is around a 5 hours flight. It is a little more expensive than Chengdu, at around US$1,100 per person. The flight from Kathmandu to Lhasa takes a little over an hour and can cost around US$280 per person.

Time difference between Singapore & Tibet

None. China actually straddles five time zones. From 1912 to 1949, each zone went by a different standard time. Now there is one unified standard time in China, including Tibet, which is the same as in Singapore.

Health Hints for Singapore Citizens in Tibet

Tibet poses some unique and particular risks to your health, mostly associated with altitude. There is no need to be overly worried: very few travellers are adversely affected by altitude for very long. Make sure you’re healthy before you start travelling. If you are going on a long trip, make sure your teeth are OK. If you wear glasses, take a spare pair and your prescription. Sensible travellers will rely on their own medical knowledge and supplies. Outside Lhasa and Shigatse there is very little in the way of expert medical care. Make sure you travel with a well-stocked medical kit and knowledge of how to use it.

Acute Mountain Sickness

Acute mountain sickness (AMS; also known as altitude sickness) is common at high elevations; relevant factors are the rate of ascent and individual susceptibility. The former is the major risk factor. On average, one tourist a year dies in Tibet from AMS. Any traveller who flies to where the elevation is around 3600m is likely to experience some symptoms of AMS.

With an increase in altitude, the human body needs time to develop physiological mechanisms to cope with the decreased oxygen. This process of acclimatisation is still not fully understood, but it is known to involve modifications to breathing patterns and heart rate induced by the autonomic nervous system, and an increase in the blood’s oxygen-carrying capabilities. These compensatory mechanisms usually take one to three days to develop at a particular altitude. You are unlikely to get AMS once you are acclimatised to a given height, but you can still get ill when you travel higher. If the ascent is too high and too fast, these compensatory reactions may not kick into gear fast enough.

Mild symptoms of AMS usually develop during the first 24 hours at altitude. These will generally disappear through acclimatisation in several hours to several days. Symptoms tend to be worse at night and include headache, dizziness, lethargy, loss of appetite, nausea, breathlessness and irritability. Difficulty sleeping is another common symptom, and many travellers have trouble for the first few days after arriving in Lhasa.

If you are driving to Tibet from Kathmandu, you will experience rapid altitude gain. An itinerary that takes you straight up to Everest Base Camp is unwise; plan to see it on your way back if possible. The best way to prevent AMS is to avoid rapid ascents to high altitudes. If you fly into Lhasa, take it easy for at least three days; this is enough for most travellers to get over any initial ill effects.

To Prevent AMS:

-Ascend slowly. Have frequent rest days, spending two to three nights at each rise of 1000m. If you reach a high altitude by trekking, acclimatisation takes place gradually and you are less likely to be affected than if you fly or drive directly to high altitude.

-Trekkers should bear in mind the climber’s adage of ‘climb high, sleep low’. It is always wise to sleep at a lower altitude than the greatest height that’s reached during the day.

-Once above 3000m, care should be taken not to increase the sleeping altitude by more than 400m per day.

-Drink extra fluids. Tibet’s mountain air is cold and dry, and moisture is lost as you breathe. Evaporation of sweat may occur unnoticed and result in dehydration.

-Avoid alcohol, as it may increase the risk of dehydration, and don’t smoke.

-Avoid sedatives.

-When trekking, take a day off to rest and acclimatise if feeling overtired. If you or anyone else in your party is having a tough time, make allowances for unscheduled stops.

-Don’t push yourself when climbing up to passes; rather, take plenty of breaks. You can usually get over the pass as easily tomorrow as you can today. Try to plan your itinerary so that long ascents can be divided into two or more days. Given the complexity and unknown variables involved with AMS and acclimatisation, trekkers should always err on the side of caution and ascend mountains slowly.

Personal Travel Insurance

We advise citizens of Singapore to purchase personal travel insurance in Singapore before your Tibet travel. It is not easy for foreigners to make a personal travel insurance claim in Tibet.

Basic Tibetan Language

Hello — tashi deleg Goodbye — kale shoo Good night — sim-ja nan-go

Yes — la-yo-re No — la-yo-ma-re Thank you — thoo jaychay You’re Welcome — kay-nang-gi-ma-ray Sorry — gonad I don’t understand — ha ko ma song See you later: jay — la shong

What is your name — Khye-rang-gi ming-la ka-re re? My name is — Nge ming-la / nga ming-la Nice to meet you — Khye ran jel-ne ga-po joong How are you? — Keh-rang ku-su de-bo yin-peh? I am fine — La yin. Ngah sug-po –de-bo-yin

I am hungry — Nga dhro-go-to-gi-du I am thirsty — Khong-tso kha-kom-gi-du Tea — Cha

I want some tea — Nga la cha go Meat — Sha Water — Chu Restaurant — Sa-khang

Left — Yong-qang Right — Yehang-qang Go straight ahead — Ke-er-duom

A Few Other Handy Phrases

Do you speak English? — In-ji-ke shing-gi-yo-pe? How much? — Ka tso ay? I will take it — Nhi-geying Hotel — Zhun-kangha Gas station — Nong-lu-sah Monastery — Kuong-bah Hospital — men-khang Market — Throm Bank — Ngu-khang

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Tibet Travel Insurance against Altitude Sickness

Tibet Travel Insurance against altitude sickness was introduced on Tuesday in Tibet Autonomous Region, a move designed to help the health and safety of tourists to Tibet.

The insurance covers compensations for accidents, medical bills on altitude-related diseases, as well as funeral expenses for applicants, said Wang Songping, deputy head of the region's tourism bureau.

Tourists arriving in Tibet can pay 50 yuan each (7.9 U.S. dollars) or 100 yuan each for a valid period of 15 days with a maximum compensation of 100,000 yuan or 200,000 yuan respectively in cases of the above situations.

The plateau region is known as "the roof of the world," with an average altitude of over 4,000 meters.

According to Wang, the largest risk for tourists in Tibet is altitude sickness. Related diseases, such as swellings to the lungs or brain, may be life threatening, but these problems are not covered by previous travel insurance categories.

The altitude sickness insurance, designed and initiated by the Tibet branch of the China Life Insurance Company, is aimed at ensuring the health of tourists so that they can visit the region without worries, he added.

However, learning how to aviod altitude before starting your tour to Tibet is the most important. Some people say that taking a train to Lhasa can reduce the impact of altitude sickness for the train is pressurized, with oxygen pumped in; therefore the train is like that travelling at low altitudes, and you will only feel the affect of altitude when you arrive in Lhasa.

But it is true that getting to Lhasa by train can enjoy wonderful scenery on the way. There are trains from Beijing , Shanghai, Chengdu, Xining, Guangzhou and other cities to Lhasa.

About the Author - Master Catherine Jigme

With exceptional passion and outstanding leadership, Mrs. Catherine has dedicated herself to Tibet inbound tourism and China tour for 15 years. As one of the handful females who see great potential of Chinese inbound tourism, Catherine has made great contribution to promoting Tibet tourism and enhancing the employment of Tibetans and prosperity of local Tibetan community.

Over the years, she travelled overseas with Tibet Tourism Bureau many times to promote Tibet tourism. Currently, Catherine works as the marketing director of Tibet Vista, an opinion leader behind the whole team of Tibet Vista.

Email me about your travel idea

https://plus.google.com/+TibetVista

Read all my articles about Tibet travel

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Travel Insurance For Vietnam: Everything You Need To Know

Published: Apr 25, 2024, 12:17am

Table of Contents

Do australians need travel insurance for vietnam, what does travel insurance for vietnam cover, frequently asked questions (faqs).

Vietnam is an increasingly popular travel destination for Australians, with the country even hoping to encourage more Aussies to visit by potentially waiving visa requirements in due time.

The Southeast Asian country is set to be high on the list for Aussies going overseas in 2024. The number of Australian tourists in Vietnam now exceeds pre-pandemic levels: more than 317,000 Australians visited Vietnam in 2019 , while there were 390,000 Aussie visitors in 2023.

Plus, as more and more flights become available, such as low-cost carrier Vietjet Air launching a direct service between Hanoi and Melbourne earlier this year, getting to Vietnam is becoming easier for Australians.

If the direct flights, fascinating history, vast scenery and delicious food aren’t enough to convince Australian travellers, the cost may be. Vietnam is considered one of the cheapest travel destinations in the world for Australian tourists due to our strong conversion rate against the Vietnamese Dong and the nation’s low cost of living in comparison to our own.

And while cheap thrills may be what you’re after on your vacation, it’s important not to skimp on the necessities that may cost that little bit extra—such as travel insurance. This guide outlines what you need to know regarding travel insurance in Vietnam.

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Investing in travel insurance is a good idea for any overseas trip. Travel insurance policies can help protect you from having to dive deep into your pockets, with many offering unlimited medical treatment while abroad and cancellation cover for your trip should the unexpected occur.

Travel insurance is not just handy for medical purposes or travel changes, either. Your personal items can be covered, should any baggage go missing or an important item be stolen—which, unfortunately, often occurs in Vietnam.

Smarttraveller warns Australians to be alert at all times in Vietnam, considering petty theft–including bag slashing–is common in tourist areas and crowded places, especially during holiday times. Snatch-and-grab theft by thieves on motorcycles is also common, the website states.

Like most international travel insurance policies, you will be able to find basic coverage for your trip to Vietnam, or choose to opt for a more comprehensive, albeit more expensive, policy.

While a basic policy will often cover medical expenses and lost luggage,a comprehensive policy includes a lot more. Most basic policies also likely won’t offer compensation for travel delays, stolen cash, accidental death and more.

Additionally, if you are going on a trip to multiple countries within the year, it may be worth opting for an ‘annual multi trip’ insurance instead—making sure that there are no exclusions to the regions you are wishing to visit.

Visa Requirements For Australians Travelling to Vietnam

You’ll still be allowed to travel to Vietnam if you don’t invest in travel insurance, but you do so at your own risk—and, as stated, it is highly advised to have a travel insurance policy for any overseas trip.

However, what you cannot do is enter Vietnam as an Australian tourist without a tourist visa. While Vietnam will grant Australian citizens visas on arrival, applying for one online is much easier.

A tourist visa costs under $100 AUD; however the exact price depends on your length of stay.

The Vietnamese government may consider waiving visas for Australian citizens, especially since many other SEA countries have done so such as Indonesia and Thailand .

However, at the time of writing, Forbes Advisor Australia has confirmed that Australian citizens must still obtain a visa to visit Vietnam for tourism purposes.

The exact inclusions of your travel insurance will be dependent on your personal policy and the provider.

However, generally speaking, you can expect a travel insurance policy for Vietnam to offer some level of cover for:

• Medical expenses;
• Lost, damaged or stolen luggage;
• Travel cancellations or delays ;
• Personal liability;
• Credit card fraud;
• Covid-19 expenses;

If you are partaking in certain sports and activities, you will need to make sure that you choose a policy that covers them. You’ll also need to make sure that your policy covers any pre-existing medical conditions as well.

Plus, if you are travelling with valuables, you may wish to opt for a policy that lets you increase the protection cover on your items.

Ultimately, you need to consider what your trip consists of, what you will be taking with you, and your physical health to establish what policies would be appropriate for you.

From there, you can compare quotes of different policies and providers to ensure you have the optimal—yet affordable—cover for your trip to Vietnam.

Does Travel Insurance Cover The Ha-Giang Loop?

Considered one of the most scenic motorcycle routes in the world, the Ha-Giang Loop is a popular tourist activity in Vietnam for adventurous travellers. If the Ha-Giang Loop is one of your goals, you’ll need to make sure you have travel insurance that covers motorcycling.

Occasionally a policy may include this as one of their included ‘sports and activities’, but it is more often the case that you will need to purchase an additional ‘adventure pack’ that is either specific to, or includes, motorsports.

Even so, when purchasing an additional pack to cover motorbikes, you need to be cautious of the conditions. For example, some policies will only cover motorcycle riding if the bike you are riding has an engine under a certain size.

Often, coverage will cease and claims won’t be accepted if you haven’t been wearing the correct safety equipment such as boots and a helmet, or have been under the influence of drugs and alcohol.

What Does Travel Insurance Exclude?

Your travel insurance policy may exclude some activities that you wish to partake in, unless you can opt-in to purchase an additional adventure pack as explained above in regards to motorbike riding.

Just like with the inclusions of a policy, the exclusions depend on what type of policy you choose, and what provider you go with.

Commonly, however, you won’t be covered for instances where you:

• Break the law;
• Are under the influence of alcohol or drugs;
• Partake in an excluded activity;
• Receive medical treatment for a pre-existing condition that was not disclosed;
• Travel to a ‘Do Not Travel’ destination as outlined by Smarttraveller.

As always, it is essential to read the product disclosure statement (PDS) of your travel insurance policy carefully to understand what you will and won’t be covered for while overseas.

Do I need a visa to travel to Vietnam?

Yes, as of April 2024, Australian tourists still need a visa to travel to Vietnam. This visa can be obtained on arrival, or purchased online prior to travel. The visa takes approximately three days to process online, and the cost depends on how long you intend to stay in the country.

Does international travel insurance cover Covid-19?

Many comprehensive travel insurance policies now cover Covid-19, including medical conditions related to Covid-19 or trip cancellations due to a Covid-19 diagnosis. However, it is not guaranteed that all policies will. It’s important to check your policy’s PDS carefully to understand what it will and will not cover in regards to Covid-19 for both you and your travelling companions.

Related: Travel Insurance And Covid: Are You Covered?

How much does travel insurance cost for Vietnam?

The cost of your travel insurance for a trip to Vietnam will depend on your age, your health, the activities you wish to partake in, and the length of your stay.

For example, for a 34 year old with no pre-existing medical conditions travelling to Vietnam for two weeks, a policy from some of our top choices for comprehensive travel insurance would cost around $130 (based on quotes from Cover-More , 1Cover , and Fast Cover ).

The prices of these quotes would change depending on a chosen excess, cancellation cover, and any additional coverage options you may choose to purchase such as adventure packs or cruise cover.

Related: How Much Does Travel Insurance Cost?

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Sophie Venz is an experienced editor and features reporter, and has previously worked in the small business and start-up reporting space. Previously the Associate Editor of SmartCompany, Sophie has worked closely with finance experts and columnists around Australia and internationally.

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