walking tour umbria italy

THE 10 BEST Umbria Walking Tours

Walking tours in umbria.

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1. Orvieto and Civita di Bagnoregio Tour from Rome

2. Private St. Francis Basilica of Assisi and City Walking Tour

3. Perugia and Assisi Full Day Tour from Perugia

4. Small Group Tour of Assisi and St. Francis Basilica

5. Heart of Umbria: explore the mystic towns of Orvieto and Assisi

6. Assisi Private Walking Tour including St. Francis Basilica

7. Taste Perugia Food Tour Led by Local

8. Guided Tour of Assisi. Francesco, Chiara and Blessed Carlo

9. The secrets of Perugia. Underground and Etruscan tour

10. Assisi: the Three Major Basilicas. St. Francis, St. Clare and Porziuncola chapel

11. Winemaker for a Day: Tour an Organic Winery

12. Spello Private Walking Tour with an Official Guide

13. Montefalco: Winery and Oil Mill Tour in with Light Lunch

14. Private Perugia Walking Tour with official guide

15. Assisi and Orvieto from Rome: Enjoy a Full Day Small Group Tour

16. Gold tasting in the Oil Mill in Umbria

17. Enjoy and Taste the Flavors of Wine in an Open-air Venue

18. PRIVATE TOUR: Highlights & Hidden Gems of Rome | Drink Included

19. Perugia Traditional Food Tour - Do Eat Better Experience

20. Wine Tasting & Tour Premium

21. Private visit to the Brugnoni winery with tasting of 4 wines

22. Aperitif in the famous underground caves of Orvieto

23. Perugia Private Walking Tour with licensed guide

24. Aperitif in front of the Duomo and Orvieto Underground Caves tour

25. Pic nic Deluxe Assisi for 2 and wine tasting 5 wines

26. Best Orvieto Private tour with Duomo and Underground

27. 2 hours Private Activity - Truffle hunting in Assisi

28. Sanctuaries and Franciscan Sites surround Assisi

29. Wine and Cheeses

30. Assisi - in the footsteps of St. Francis

What travelers are saying.

• Private St. Francis Basilica of Assisi and City Walking Tour
• Small Group Tour of Assisi and St. Francis Basilica
• Enjoy and Taste the Flavors of Wine in an Open-air Venue
• Taste Perugia Food Tour Led by Local
• Assisi: the Three Major Basilicas. St. Francis, St. Clare and Porziuncola chapel
• Ecologico Tours & Meravigliosa Umbria
• Assisi Tour By Asisium Travel
• Secret Umbria
• Villaggio Tours
• Italian Touch
• Umbria Con Me Day Tours
• Love Umbria Tours
• Via Del Vino Food & Wine Tours

Love Umbria

Tours taking you to the heart of italy.

“Walking the Umbrian Valley” Tour – Italy

Join us on a 7-Day Walking Tour in Umbria. On this tour, which is available on a guided or self-guided basis, we will take a trip through the Umbrian Valley, visiting its famous hilltop towns and seeing some of Italy’s hidden artistic treasures. We’ll follow ancient paths through the olive groves, vineyards and forest-covered hillsides of Umbria. Walking from Spoleto to Assisi, we’ll take in some of the most beautiful scenery in central Italy.

Six nights accommodation in carefully selected Hotels, historical residences or Farmhouses plus all breakfasts, lunches (picnic or packed) and 4 dinners. Your baggage will be transferred daily between hotels. We will provide recommendations for dinner in Trevi and Assisi. If you’d like to join on a self-guided basis, you will be provided with detailed route maps as well as historical and cultural notes for the towns you will visit. You will also have backup from a locally-based English-speaking guide. This tour can be customized for private groups and couples. The tour can also easily be extended by adding one or more of our other tours, before or after this tour -see our other Group Tours  and  Custom Tours .

About this tour:

• Walk from Spoleto to Assisi, through the beautiful Umbrian countryside;
• Visit some of the region’s prettiest medieval towns and villages;
• Guided and self-guided options available.

“Walking the Umbrian Valley” Tour – Italy Itinerary

• Day 1 Welcome to Umbria!
• Day 2 Spoleto => Poreta
• Day 3 Poreta => Trevi
• Day 4 Trevi => Carpello
• Day 5 Carpello => Spello
• Day 6 Spello => Assisi
• Day 7 Farewell breakfast => Time to say "Arrivederci"...

“Walking the Umbrian Valley” Tour – Italy Detailed Itinerary

Day 1 - welcome to umbria.

Guided Tour of Spoleto and Special Umbrian Dinner.

On Day 1, your English speaking, local Tour Manager will meet you at 4 star Hotel San Luca for an introductory Tour Briefing and Guided Walk of beautiful Spoleto. Special Welcome Dinner at award winning restaurant in the countryside, to start off in true Umbrian style!

Day 2 - Spoleto => Poreta

A walk through the olive groves, picnic lunch and olive oil tasting.

Today we are going to walk the first leg of the itinerary:   Spoleto to Poreta. A fantastic Umbrian picnic lunch and extra-virgin olive oil tasting at a small, family run Estate, have been arranged for you!  Even if you have joined our Walking Tour on a self-guided option, we’ll be taking care of your luggage everyday. Your destination is Hotel “Le Casaline” in Poreta where you will spend the night and also have dinner (the restaurant has been a favourite with locals for decades and your meal is included).

We have also asked Benedetto, the bubbly owner, to prepare a nice packed lunch for tomorrow’s walk (also included).

Day 3 - Poreta => Trevi

Quiet lanes and gravel tracks through woodland and olive trees.

Luggage, food and drinks are taken care of, so you can just relax and enjoy this beautiful leg of the Tour. Today’s destination is the small hilltop town of Trevi, famous, among other things, for its extra-virgin olive oil and unusual “black celery”, a local delicacy (and Slow Food presidium) which is harvested and celebrated with a renowned Food Fair in October, every year.

You will be staying at the elegant “Antica Dimora alla Rocca” where Valentina and her team will take very good care of you. Plenty of great places to eat in Trevi (dinner tonight not included) so take advantage of our recommendations, for a real Umbrian experience.

Day 4 - Trevi => Carpello

Rural hamlets, ancient paths and a special truffle dinner!

This is a very scenic walk, ending at a lovely Agriturismo (Farmhouse), literally immersed in an olive grove, where you’ll be spending the night (La Quercetta). You’ll be welcomed upon arrival with home-made snacks and drinks. The village is tiny but La Quercetta has its own restaurant, so you’ll be able to enjoy a rustic dinner of local specialties, including their award winning olive oil and truffle based products.

Day 5 - Carpello => Spello

A varied walk with waterfalls, Roman wells and surprise lunch!

Today’s destination is undoubtedly one of Umbria’s finest towns. Called Hispellum by the Romans, it was built with the local pink limestone taken from the Subasio mountain. One of the most striking Renaissance fresco cycles in Umbria, painted by Pinturicchio, can be seen in the Romanesque Church of Santa Maria Maggiore. The fresco cycle was commissioned by the Baglioni family in the 16th century and was soon recognized as one of the most impressive works of art made by Pinturicchio.

Your Hotel tonight is Il Cacciatore and dinner is included.

Day 6 - Spello => Assisi

A marvellous final leg ending with some well-deserved Spa Experience

Final destination is Assisi, a truly inspiring place and Italy’s most popular Christian pilgrimage site after Rome. If you are joining the tour in Spring or Summer you’ll be amazed by the abundance of flowers, such as wild orchids and spectacular views. Lunch, again, will be a delicious picnic of seasonal, healthy mix of vegetables, legumes, salads and home-made desserts. Hotel Nun is a wonderful last stop and its Spa (entrance is included) might come in handy after 5 days of intense walking. Again, no shortage of good restaurants for dinner, starting with Nun’s own “Eat Out” (dinner not included).

Day 7 - Farewell breakfast => Time to say "Arrivederci"...

Farewell breakfast and check out from your accommodation.

Your Tour Manager will be meeting you this morning at Hotel Nun to discuss your experience and to say “arrivederci”. As you’re probably aware, Assisi deserves a proper visit so, if you’re interested in a Guided Tour, please do not hesitate to ask.

Alternatively why not allow yourself a few extra days to take in some more sights in Umbria and Tuscany or spend time relaxing? Let us know and we can discuss options.

What is included:

Experience a Leisurely Walking Vacation in Umbria, Italy

Leisurely Walks Great Food & Drink Authentic Italy

September 30-october 6, cost: from $2595 optional single supplement: $595 duration: 6 nights location: orvieto, italy max group size: 12, land only. solo traveler roomshares. all prices are in u.s. dollars. program subject to change., walking vacation in umbria, italy.

Our walking vacation in Umbria is a perfectly paced tour for explorers, walkers, and those wanting to experience authentic Italy. You will be immersed in the stunning, rolling landscape of central Italy. The beautiful region of Umbria is unique and richly steeped in art, history and culture. Here you can discover ancient hilltop towns, stroll through rolling countryside, and experience incredible regional gastronomy. Spend all 6-nights at our pretty-as-a-postcard hotel.  Unpack only once and stay in an authentic Italian neighborhood in the heart of historic Orvieto. On our walking vacation in Umbria you can relax and enjoy the peace of an unhurried Italian lifestyle.

We’ve designed a tailor-made, six night tour of our favorite places. Join us in the unspoiled rural region of Italy. On our half-day excursions you will enjoy Umbria’s stunning landscapes and taste olive, grape and truffle harvests. Meet local artisans who share their passion for the land and its traditions. Of course excellent wineries abound. Each day you’ll experience rolling paths, great views and the tastes of Italy. In essence, our leisurely walking vacation in Umbria introduces you to the scenery, scents and flavors of a hidden land.

Daily walks and exploration

Each day will follow a similar schedule. First we’ll start with a delicious, full breakfast at our charming 4-star hotel in the historic center. Next we will depart by private transfer for the day’s excursion. We begin with daily, leisurely walks in the countryside that provide unique views of life in Italy.

Then, each day brings a new place to visit. One day, walk through a renovated vineyard with the winemaker as your guide. Next day, our small group will discover an ancient city, isolated by time and topography with a local historian. Another day, we’ll tour a family-owned olive oil press and view how centuries of tradition have influenced a modern approach. Most days will have an included tasting of products made on premises.

Free time and options

You will return to Orvieto by mid-afternoon. One afternoon there is an option to join a popular ceramic art class. This is a fun way to find your artistic inspiration and hand make a beautiful object to take back home with you. If a group dinner is not planned, your evenings are free to explore.

In addition to the morning walks, we offer 3 optional additional walks to further explore this alluring landscape on foot in the company of your local, english-speaking hosts. All included walks are Level 1 to mild Level 2 according to our walk ratings . The optional walks are longer and possibly more challenging.

What you’ll love

1. small groups.

With a maximum size of 12 guests, join freindly, like-minded travelers and discover intimate locations larger groups can’t.

2. Immersive experiences

Step away from your everyday life and fully experience the food, culture, and landscape of Italy.

3. Planning with Care

We take care of the details. You enjoy your vacation!

6 nights at our 4-star hotel in Orvieto’s historic center

• Daily full breakfast buffet
• All transport per the itinerary
• Welcome aperitivo
• Orientation walk in Orvieto
• Winery tour with owner/winemaker
• Wine tasting and artisan cheese tasting
• Welcome dinner of regional specialties (wine included)
• Olive oil museum and production guided visit
• Tasting with wines, local meats & cheeses, and bruschette
• Visit Civita di Bagnoregio with local guide
• Optional ceramic class in Orvieto
• Gourmet, farm-to-table farewell lunch
• All activities are fully guided/hosted
• Local, english speaking hosts
• Free Orvieto Restaurant Mini-Guide written by your local hosts
• Countryside walk near Lubriano (Approx 6-7km)
• Countryside walk through olive groves near Montecchio  (Approx  6-7km)
• Bolsena lakeside walk (Approx 6-7km)
• Circular walk of Orvieto to the famous Anelle della Rupe
• Vineyards & Vistas in the heart of the winemaking countryside close to Orvieto
• The Sentieri Trail Walk from Sette Camini to Orvieto

Example Itinerary…

Actual daily schedules may differ.

We will gather at our charming, 4-star hotel in Orvieto’s historic center. First, we will have a meet-and-greet and program overview to get you prepared for the week ahead. Then, we will have an orientation walk to get to know the neighborhood. Afterward, join us for a convivial aperitivo in the garden courtyard of a local artist’s studio. 

After a delicious breakfast our day begins with a walk through the countryside near the village of Porano. Next, a young winemaker tours us through the vineyards and winery his family has brought back to life. Lastly, gather round the table for an al fresco cheese tasting and light lunch paired with wines from the vineyard. walking vacation in Umbria  

Begin the day with a walk from Montecchio with views across the rolling hills of Umbria. Then we will meet a family who has produced their own olive oil, from tree to table, for centuries. In their museum you will see how olive oil production has evolved. Finish with a light lunch of house specialties, olive oils and wine, all made on property.

Today experience the sights, scents and sounds of a bustling Italian open market. At Orvieto’s weekly market you’ll meet local vendors of produce, meats, cheese, and more. Shop like a local and sample the best of the season. With the remainder of the day you can join an optional strada bianca walk through the vineyards of Canale, or take part in a ceramics class with a local artist.

Start the day with a visit to the completely unique hilltop town of Civita Di Bagnoregio. Over time, the slopes of “The Dying City” have eroded away. Now, only the beautiful, isolated village remains. Accessible solely by a pedestrian walkway, our local historian and guide will illuminate its mysteries. After lunch return to Orvieto or enjoy an afternoon passeggiata (walk) through the countryside.

First, the day begins with a walk along the shoreline of serene Lake Bolsena, the largest volcanic lake in Europe. After working up an apetite, we will make our way to an organic farm and Agri-ristoro for our Farm to Table gourmet farewell lunch. Most everything, from breads and pasta to cured meats, to wine at the table, is produced on property. Truly, it is a feast to celebrate our week together.

After breakfast, the tour ends, and we say, “Arrivederci! Alla Prossima!“ Goodbye … until the next time!

A week full of beautiful walks and Italian tradition

Where in the world.

South of Florence and north of Rome, Umbria is conveniently situated close to everything, and yet off the beaten path. Immersed in the stunning, rolling landscape of central Italy, the beautiful region of Umbria is unique and richly steeped in art, history and culture. Here you can discover ancient hilltop towns, stroll through rolling countryside, and experience incredible regional gastronomy. On our walking vacation in Umbria, Italy you can relax and enjoy the peace of an unhurried rural lifestyle.

Orvieto is a small city perched on a rock cliff in Umbria, Italy. Within it’s walls you will find many points of interest. The famous Duomo di Orvieto, dating from 1290, has a stunning mosaic facade and houses a marble Pietà sculpture. The Pozzo di San Patrizio is a 16th-century well shaft with a double spiral staircase. A complex underground cave network attests to the city’s rich Etruscan roots.

The most convenient airport to Umbria is Rome’s Fiumicino International Airport (FCO). From FCO the town of Orvieto, where our walking vacation in Umbria is based, may be reached by train or private driver.

What to Expect

Excursions and activities: walking vacation in umbria, italy, countryside walk near lubriano.

After breakfast we depart for a quiet country road near the village of Lubriano. As the fog lifts you’ll walk the undulating path through patchwork fields and shady oaks. In the mornings you may see local truffle hunters. With their trained dogs they head deeper into the woods searching for the hidden bounty this region is famous for.

Walk Hilltops and Olive Groves Near Montecchio

The day’s walking vacation in Umbria begins at a high point outside of Montecchio. Under a  blue sky, vineyards, farmlands, and colorful hamlets can be seen in every direction. Then we follow the rolling strada bianche (white roads) taking in beautiful views along the way. Finally we reach an olive farm and meander through the stately groves. This is a favorite walk through quintessential Italian countryside.

Estate Winery Visit and Tasting

Umbria is reknown for its wine throughout the world. On our tour you will learn what makes the wine of this region so admired. We will visit with a young, passionate winemaker and tour his family estate. First, our private tour will include a walk through the vineyard to gain an appreciation of its unique terrior. Afterward, you will taste of several of their premium wines. Finally, you’ll sample an organic goat cheese tasting from a local, specialist producer. Our guests love this fun, informative, and very personal introdution to Umbrian wines.

Shoreline Walk Along Lake Bolsena

A Blue Walk wouldn’t be complete without some hours spent by the water. Fortunately, Lake Bolsena, Europe’s second largest volcanic crater lake, is a short distance from Orvieto. After breakfast we will depart for the lakefront village of Bolsena.  From there we will enjoy a morning  walk along the shoreline. Wildflowers, birds, and other wildlife abound along the lake’s verdant shore. It’s easy to enjoy lively conversations or find quiet solitude as we stroll along the flat gravel path.

Farm to Table Feast

Our walking vacation in Umbria finale is a specatacular and delicious day. After a scenic drive through pretty farmland and a few rural villages, our private transfer brings us to a truly unique family farm. Here we will indulge in a farm to table gourmet lunch in the truest sense.

First we begin with an abundant antipasto buffet of which any Italian grandmother would be proud. Artisan cheeses, cured meats, and more are offered with abundant and beautiful presentation. Next is tender housemade pasta followed by regional main dishes. Of course locally produced wines are close at hand. Finally a selection of family-recipe desserts will make it hard to choose just one.

Traditional, handmade, award winning, and organic, the cheeses and charcuterie offered here are all made on property. Experience passionate artisans, lovingly prepared food, and a most memorable meal.

Important Notes

Your place on a tour is secured once we have received and confirmed your deposit payment. Before the final payment date, a non-refundable deposit of $500 for walking vacations and $750 for art vacation workshops is required. After the final payment date, the entire tour amount must be received to hold a space on a program. 

You may cancel for any reason up to 90 days prior to departure and your non-refundable deposit may be forwarded to a future tour. Any balance on your account will be returned. For complete details please see our Terms and Conditions .

Solo travelers and single supplements

For our guests who are traveling solo... We offer a single supplement for an additional fee if you wish to guarantee a private room.

If you do not request a private room, you will share a twin room with another trip participant of the same sex ( Roomshare ). When you sign up, if no Roomshare is available, a 50% single supplement will be included on your invoice and is due at final payment. However, if a roommate is found before your trip departs, you will be matched and the single supplement will be removed or refunded.

A single supplement guarantees a private room. Whenever possible singles will be placed in the same room type as our double or twin rooms.

Twin / Double Rooms

Please be aware twin beds in Europe may have very little or no space between beds. Also, for double beds, instead of a king or queen mattress, double beds are often two adjoining twin mattresses secured together and made with double bedding.

Walking is a part of this program. It is both a means of visiting locations and a way to immerse yourself in a place. Our scheduled walks are usually 1-2 hours long at a casual pace. We provide a general description of our walks here . It is your responsibility to know your own physical and medical condition with respect to the advisability of participating in a chosen trip. We suggest you prepare by doing at least 1 hour of walking several times per week, and a longer walk at least once per week. Ideally, include walks with elevation change and stairs. (There are always stairs.)

As with any exercise program, we recommend you consult with your physician prior to your arrival regarding the suitability of a walking tour.

Some of our guests find trekking poles helpful on steep or uneven terrain. In Europe they are quite common. Before using them on a vacation, please practice at home. We strongly advise you get comfortable using trekking  poles on familiar paths first.

For additional information on these topics and more, please see our FAQ page .

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Bosnia and herzegovina, czech republic, liechtenstein, netherlands, north macedonia, switzerland, türkiye/turkey, united kingdom, bike & boat, multi-activity, vessels & boats, advanced search, umbria walking tours, discover umbria on a wonderful walking holiday.

Located between Florence and Rome, Umbria is blessed with idyllic landscapes to rival neighbouring Tuscany, earning its title of the ‘green heart of Italy’.

Umbria’s forested mountain ridges, shady olive groves and rolling fields of sunflowers are enhanced by medieval hill towns filled with sunny piazzas, domed cathedrals and cobbled laneways, and a distinct lack of tourist hordes—offering visitors an uncrowded, authentic and rewarding taste of regional Italy.

Discover the perfect hill town of Orvieto on our Food Lover’s Francigena tour, sampling the best in Italian cuisine as you walk one of the prettiest sections of the Via Francigena from Parma to Rome; or follow the footsteps of Francis of Assisi from Chiusi to Città di Castello, visiting Franciscan monasteries, medieval hamlets and hill top castles as you pass through the unfolding landscapes of eastern Tuscany and northern Umbria.

Join us as we explore the gorgeous green heart of Italy by foot!

Find your trip

Via Francigena: Orvieto to Rome

The Full Via Francigena

Hilltop Towns of Italy

Introductory to Moderate

St Francis Way: Spoleto to Rieti

St Francis Way: Chiusi to Città di Castello

St Francis Way: Assisi to Spoleto

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• A wonderful valley
• Discover Umbria
• Fascinating ancient civilizations: Etruscans and Romans
• Three regions road bike tour
• The Assisi-Spoleto bike path
• Treasures of the green valley
• Treasures of the green valley slow
• Umbria Escape
• Short break in Umbria
• Medieval villages and a fascinating lake

Medieval Umbria

A surprising umbria.

• Two wonderful Umbrian towns: Assisi & Spoleto
• The way of Saint Francis
• Looking for the most beautiful villages of Umbria
• Cycling and wine-tasting tour
• Eno-gastronomic cycling tour
• Walking in Umbria, an eno-gastronomic surprise
• Delicious Umbrian food & wine tour
• Umbria, an eno-gastronomic discovery
• A food & wine tour through the Valle Umbra
• An Umbrian foodie vacation in historic houses
• Hiking through the vineyards of Montefalco and wine-tasting
• Bike & Wine or Bike & Lunch
• The world of Olive Oil
• Truffle hunting in Umbria
• Walking and enjoying the Umbrian landscape
• Cycling with a guide and enjoying the Umbrian landscape
• Paragliding
• Difficulty levels
• Bike Rental in Umbria

Walking Tours in Umbria

As a small contribution to the protection of the environment we have chosen not to produce a paper catalogue . You will find all our walking tours and cycling holidays on the following websites: www.ecologicotours.eu and www.meravigliosaumbria.com . The sites are frequently updated with new exciting new tours.

If you would like to receive more information about one or more of our holidays, please contact us and we will send you the detailed programme by e-mail. If you wish to book a holiday, we will send you our booking form.

Umbria is beautiful, discover its treasures together with us !

Highlighted

This walking tour is the perfect combination  of visiting typical Umbrian  medieval towns  and walking through exciting  colourful landscapes with unique views.

Level : 2 Departure : From 01/04/2024 to 31/10/2024 (excl. 04/08-18/08)

Code : W001UMB

Walking through the Valle Umbra from Assisi to Spoleto

Participants : 1 or more people. Level 2: a not too strenuous walking tour through a hilly landscape

Way of Saint Francis

The ‘ Way of St. Francis ‘ is a pilgrims’ route to Rome passing all places which reminds us of  Saint Francis , locations which bear witness of his life.

Level : 3/4 Departures : From 01/04/2024 to 31/10/2024

Code : W004UMB – W005UMB

A pilgrimage track from Tuscany to Rome

Participants : 2 or more people (solo traveller on request).

The most beautiful villages of Umbria

This  special   journey  on foot that will lead you to the  discovery  of more and less known  towns  and  villages , but always very  fascinating .

Difficulty : 2 or 3 Departures : From 01/04/2024 to 31/10/2024 (excl 04/08-18/08)

Code: W006 UMB

A discovery of more and less famous Umbrian towns

Participants : 1 or more people. Moderate with some demanding walks uphill. You walk on a hilly landscape with just some up and downhill walking or a more difficult version with longer walks

From  € 563

This tour starts in the fascinating medieval town of Spello, built on the slopes of Mount Subasio. It is a colorful town with a lively tangle of alleys and atmospheric squares.

Two wonderful Umbrian towns: Assisi and Spoleto

This walking tour is perfect for those who do not want to change hotels every day. for a unique experience in the unspoiled region of Umbria with its beauty and hospitality.

Level: 2,5-3

Luxury Walking Tour of Umbria, Undiscovered Italy

Walking Levels

Our walks are rated for their level of difficulty as follows:

• Stroll  – Daily distance of 2-5 km (1-3 miles) through archeological sites and in towns with stone stairways. Footwear: Lightweight walking shoes.
• Easy  – Daily distance of 8-10 km (5-7 miles) on dirt paths and gravel roads, with short ascents & descents. Good van access for assistance along the route. Footwear: Sturdy walking shoes.
• Moderate  – Daily distance of 12-16 km (8-10 miles) with longer ascents & descents. May include cobblestone paths and steps, or narrow paths along terraced hillsides. Some van access or options for shorter walks. Footwear: Sturdy walking shoes or lightweight boots.
• Fitness  – Daily distance of 12-16 km (8-10 miles) with steep ascents & descents. Walks are at altitudes of 1200-2450 meters (3500-8000 feet) on trails and forest service roads, some rocky or exposed sections. Limited van access, options for shorter or longer routes. Footwear: Lightweight boots.

“We loved touring the backstreets of every town we visited and the accommodations were so welcoming”

– C. M., U.S.A.

Trip Highlights

• Trek through woodlands where St. Francis of Assisi came to meditate and visit his tiny monk’s cell on a secluded mountaintopa
• Stroll through the lovely town of Spello, a jumble of medieval houses built of pink limestone, and see the odd little doors of the dead
• Walk through silvery olive groves to Montecastello and visit the smallest theatre in the world, then relax by the pool at our elegant country hotel
• Taste Umbria’s prestigious Sagrantino wine in a private cellar, and enjoy a home-cooked meal paired with the winery’s finest vintages.

Trip Details

Dates June-7-12, 2020

Sept dates pending, 2020

Meet Orvieto Hotel

End Orvieto

Best Time to Go Spring, Summer, Fall

Single Supplement $780 USD

Meals Daily breakfast / 5 lunches with wine / 4 dinners with wine

Maximum Participants 12

Accommodations Signature

Day-by-Day Itinerary

Meet in the town of Orvieto, noted for its magnificent cathedral adorned in resplendent mosaics. After a scenic drive bordering Lake Corbara we take an 8 km (5 mile) walk that wanders through olive groves and woodlands before settling down to a welcome lunch. Continue to the lovely hilltown of Assisi, built of pale pink stone which takes on a soft lavender glow at twilight. We’ll be staying for 2 nights in an attractive hotel built upon Ancient Roman ruins with a stunning spa. Tonight we meet the chef who prepares us a special meal based on the finest Umbrian traditions.

We head up to the quiet green hills where St. Francis of Assisi came to meditate in such a serene setting and visit his tiny monk’s cell on a secluded mountaintop. We then cross Monte Subasio, taking an exciting 12 km (7.5 mile) walk with far-reaching views of the Umbrian plains. Tonight you are free to choose a dining spot for dinner.

This morning we tour nearby Assisi with a local guide who takes us into the cathedral and explains the amazing restoration process of the priceless frescoes. After a relaxing farm lunch, we follow a tranquil pathway for 8 km (5 miles) to the town of Spello, and explore its flower-laden streets and curious “doors of the dead”. Continue on to our next hotel (naptime in the van!), a lovely country inn with a pool. The proprietors, Paola and Stefano, will personally welcome us. Time to relax by the pool before settling down to a leisurely dinner.

This morning we take a 13 km (8 mile) walk through a rural landscape of stone farmhouses and vineyards, with inviting towns silhouetted on the nearby hilltops. At midday, we rest in an olive grove and indulge in a splendid picnic. Continue to the perfect little village of Montecastello di Vibio, and visit the town’s impeccably restored 99-seat theatre. In the evening, we dine in an out of the way trattoria known for authentic Umbrian cuisine.

Walk along old farm roads that lead to lovely country vistas, and enjoy a rustic lunch in an out of the way trattoria. Celebratory dinner in the nearby town of Todi, where we toast to the beauty of Umbria.

Transfer to the Foligno or Orvieto train station. Arrivederci!

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Italian connection.

ITALIAN GUIDED WALKING TOURS OPERATED BY LOCALS

Welcome to walk about italy: experts in walking tours.

I’m Gianni Stanghellini, owner and guide at Walk About Italy. I am a Ph.D. geologist with over two decades of experience in the realm of guided walking tours in Italy. For the past 22 years, I’ve dedicated myself to crafting remarkable journeys through this enchanting country. Hailing from Siena, a captivating medieval town nestled in the heart of Tuscany, Italy, I remain firmly rooted here. The allure of this exquisite place has held me steadfast, and it’s from here that I continue to operate and shape unforgettable experiences.

Walk About Italy: Exploring Tuscany and Beyond

At Walk About Italy, our focus is on select regions, ensuring the pinnacle of Italy’s guided walking tours: Tuscany , the Amalfi Coast , Sicily , Umbria, Assisi & Le Marche , the Cinque Terre , Italian Alps & Dolomites and The Italian Lakes These seven destinations embody the rich tapestry of Italian beauty, each unique and awe-inspiring in its own right, beckoning to be explored.

A Boutique Enterprise Embracing Local Essence

Central to our ethos, we exclusively enlist local guides and drivers. Moreover, we gravitate toward intimate, family-owned restaurants and venture to small farms, offering you the opportunity to engage with the very heart of Italy’s agrarian heritage. Our commitment to fostering authentic connections means we facilitate interactions with locals at every turn.

In the words of G.K. Chesterton, “ The traveler sees what he sees; the tourist sees what he has come to see. ” Here at Walk About Italy, we invite you to transcend the role of a mere tourist, and instead, become an astute traveler, delving into the true essence of Italy.

Tuscan Splendors

Amazing medieval towns and stunning surrounding countryside: Siena, Chianti region, San Gimignano, Montalcino, Pienza, Val d’Orcia . You will travel with a small group.

Amalfi Coast Wonders

Walk the paths of the Amalfi Coast including Naples , the  Vesuvius and Pompeii , with stunning views and amazing food. You will stay at charming hotels. Walk from village to village between,  Amalfi, Vietri, Ravello .

The Secret Side of Sicily

From the charming islet of Ortigia  to the  Vendicari natural reserve . From the baroque pearl of  Noto  to the Byzantine of  Pantalica.  Then we transfer to the Aeolian  Island of Lipari  with its stunning panoramas on the archipelagos. 

Umbria, Assisi & Le Marche Marvels

Umbria & Le Marche are really off-the-beaten-path. Although Assisi is well known because of Saint Francis, the area remains very genuine. Food and wines are superb here. The tour starts in the medieval town of Orvieto, one hour train ride from Rome. Continues to the small towns of Trevi, Montefalco and Bevagna and ends up in the Le Marche green countryside of Urbino, on the Adriatic sea.

CINQUE TERRE & PORTOFINO off-the-beaten-path

Italian alps & dolomites: the easy way.

Have you always dreamt of walking the Italian Alps and the Dolomites but you didn’t feel fit enough for it? We have planned the trip for you. Our hikes are very doable. No big climbs. No fear of heights on our walks. But a lot of fun though.

ROMANTIC ITALIAN LAKES

Step into romance, wander through enchanting landscapes, and embrace the allure of our Romantic Italian Lakes Walking Tour – where every step is a dance and every view a love letter to the heart of Italy

Cinque Terre September 2023 This Cinque Terre 7 day walking tour was absolutely amazing! It’s worth every cent. Amazing walks, breathtaking scenery, scrumptious Italian food and wine. So well organized! This was my 5th trip with Walk About Italy.

Tuscany has my heart! This was a trip dreams are made of. I have always wanted to see Tuscany but I am not into touristy type trips. I was a little skeptical of this tour but booked it anyway. I was blown away….It exceeded my expectations. Our guides Daniele and Chiara were a JOY to be with. They shared their countryside with us and they shared themselves. Beautiful souls. For me the hiking was wonderful and I would have done more…but beware this is definitely more of a hiking than walking tour. The food was wonderful and the wine amazing! I highly recommend. I can’t wait to try another tour.

A fantastic, boutique walking tour. Ermes and Gianni were great guides who were very accommodating and supportive; Hotels were in great location, clean and friendly staff. Breakfast was great. Great food. The ability to accommodate for individuals food requirements was great. Ermes and Gianni were fantastic guides. They complemented each other with their guiding and jokes etc. We would recommend this tour to others.

I recently embarked on a captivating tour through the picturesque regions of Umbria and the Marche in Italy. Our itinerary included enchanting stops in Montefalco, Assisi, Spello, Urbino, and the stunning Adriatic coastline. Our experienced guides, Federico and Roberto, made the journey even more engaging. Gianni, the owner of Walk About Italy, joined our group for three days, infusing a personal touch into the experience. This adventure was genuinely extraordinary, and I can’t recommend it enough!

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Manage consent preferences, embedded videos, 2022 tours that can be combined with cinque terre off the beaten path experience, cinque terre + tuscan splendors.

TUSCANY Sept 4-11 - CINQUE TERRE Sept 17-23 (6 night gap)

CINQUE TERRE + AMALFI WANDERS

AMALFI COAST Oct 10-16 - CINQUE TERRE Oct 17-23 (1 night gap)

CINQUE TERRE + SICILIAN FLAVORS

CINQUE TERRE Sept 17-23 - SICILY Sept 25- Oct 1 (2 night gap) SICILY Oct 9-15 - 5 TERRE Oct 17-23 (2 night gap)

CINQUE TERRE + UMBRIA, ASSISI & LE MARCHE MARVELS

UMBRIA MARCHE Oct 10-16 - 5 TERRE Oct 17-23 (1 night gap)

2022 TOURS THAT CAN BE COMBINED BACK TO BACK 

COMBO DISCOUNT 150€

The nights of gap are not included. We will provide suggestions for places to visit and stay in between the two tours.

TUSCAN SPLENDORS + AMALFI COAST WONDERS

TUSCANY May 10-17 – AMALFI COAST May 18-24 (1 night gap) TUSCANY Sept 4-11 – AMALFI COAST Sept 12-18 (1 night gap) TUSCANY Oct 2-9 – AMALFI COAST Oct 10-16 (1 night gap) AMALFI COAST Oct 10-16 – TUSCANY Oct 16-23 (no night gap)

TUSCAN SPLENDORS + SICILIAN FLAVORS

TUSCANY Oct 2-9 – SICILY Oct 9-15 (no night gap) SICILY Sept 1-7 – TUSCANY Sept 11-18 (4 night gap) SICILY Sept 25-Oct 1 – TUSCANY Oct 2-9 (1 night gap) SICILY Oct 9-15 – TUSCANY Oct 16-23 (1 night gap)

TUSCAN SPLENDORS + UMBRIA, ASSISI & LE MARCHE MARVELS

UMBRIA MARCHE May 3-9 – TUSCANY May 10-17 (1 night gap) TUSCANY Sept 11-18 – UMBRIA MARCHE Sept 19-25 (1 night gap) TUSCANY Oct 2-9 – UMBRIA MARCHE Oct 10-16 (1 night gap) UMBRIA MARCHE Oct 10-16 – TUSCANY Oct 16-23 (no night gap)

TUSCAN SPLENDORS + CINQUE TERRE OFF THE BEATEN PATH EXPERIENCE

TUSCANY Sept 4-11 – CINQUE TERRE Sept 17-23 (6 night gap)

AMALFI COAST WONDERS + SICILIAN FLAVORS

AMALFI COAST May 18-24 – SICILY May 25-31 (1 night gap) SICILY Sept 1-7 – AMALFI COAST Sept 12-18 (5 night gap)

AMALFI COAST WONDERS + UMBRIA, ASSISI & LE MARCHE MARVELS

AMALFI COAST Sept 12-18 – UMBRIA MARCHE Sept 19-25 (1 night gap)

AMALFI COAST WONDERS + CINQUE TERRE OFF THE BEATEN PATH EXPERIENCE

AMALFI COAST Oct 10-16 – CINQUE TERRE Oct 17-23 (1 night gap)

UMBRIA, ASSISI & LE MARCHE MARVELS + SICILIAN FLAVORS

UMBRIA MARCHE Sept 19-25 – SICILY Sept 25-Oct 1 (no night gap)

CINQUE TERRE OFF THE BEATEN PATH EXPERIENCE + SICILIAN FLAVORS

CINQUE TERRE Sept 17-23 – SICILY Sept 25- Oct 1 (2 night gap)

SICILIAN FLAVORS + CINQUE TERRE OFF THE BEATEN PATH EXPERIENCE

SICILY Oct 9-15 – 5 TERRE Oct 17-23 (2 night gap)

UMBRIA, ASSISI & LE MARCHE MARVELS + CINQUE TERRE OFF THE BEATEN PATH EXPERIENCE

UMBRIA MARCHE Oct 10-16 – 5 TERRE Oct 17-23 (1 night gap)

WALK RATING

Activity level: 2+ (on a scale from 1 to 5) Daily Hours : Up to 3 Daily Distance : 3 to 10 km (2 to 7 miles) Walking Surfaces : Gentle with some uneven terrain Daily Elevation : Up to 200 mt. (650 feet) Personal Fitness: Light exercise weekly, active lifestyle

Activity level: 3 (on a scale from 1 to 5) Daily Hours : Up to 3 Daily Distance : 3 to 10 km (2 to 7 miles) Walking Surfaces : Gentle with some uneven terrain Daily Elevation : Up to 300 mt. (1000 ft.) - Average day 200 mt (650 ft.) Personal Fitness: Light exercise weekly, active lifestyle

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Walking in Umbria

• Walk through Umbria, the green heart of Italy, from Spoleto to Assisi
• Stay in the remarkable hilltop towns of Montefalco and Spello
• Full-bodied Sagrantino wines and the rich earthiness of tartufo (truffles)
• Assisi, the birthplace of Italy’s premier saint, St Francis
• An unspoiled region of old-world traditions and architectural treasures

The beautiful and ancient town of Spoleto is easily accessible and only a 2 hour train ride away from Rome. It traces its beginnings back to pre-Roman times and is rich in architectural treasures, including its Roman amphitheatre, the Basilica of San Salvatore, dating from the 4th century (and a UNESCO World Heritage Site), and the immense 11th century Rocca Albornoziana Fortress.

Be sure to arrive early if you can and take advantage of sightseeing opportunities before embarking on your first day of walking in Umbria tomorrow or perhaps consider adding an extra night here to explore. It’s possible to see Assisi the town at the end of your trail, all the way from Spoleto on a clear day!

This hotel is located in the historic centre of Spoleto, overlooking the Roman Theatre and surrounded by the gardens of Ancajani Park.

The Hotel Charleston in Spoleto is ideally located close to the sights and yet in a quiet piazza.

The Hotel San Luca is a family-run hotel with a warm and familiar atmosphere. The beautiful inner courtyard is the perfect place to relax after a day of hiking.

At times you will be walking along the Way of St Francis, a pilgrimage trail that stretches from Florence to Rome and named after St Francis of Assisi. This trail links places and paths important in the life of this beloved saint and the sections that you follow during this tour are certainly some of the highlights.

Today walk out of Spoleto on the Way of St Francis through the pretty countryside with plenty of olive groves and meadows to view. Follow trails past Monte Giove, then through a wooded area before walking into the tiny hamlet of Poreta and to your accommodation for tonight.

Ascent/Descent:  460m/510m

The Borgo della Marmotta welcomes you to an ancient hamlet in the beautiful countryside of the Spoleto valley.

Walk into the Umbrian countryside, with constant views of the Apennine Mountains on your right and wide and sweeping valley views to your left. It is possible to see Montefalco, today's destination from here.

You will then begin to see Trevi in the distance as it is a hill top town standing at about 400m. Upon arriving we recommend exploring its quiet medieval streets, ancient walls and 20 churches! Have a cold drink in one of its piazzas and admire the view of the valley below.

A short transfer (20 minutes) then brings you to the beautiful hill top town of Montefalco.

Ascent/Descent:  525m/450m

The Oro Rosso Hotel and Restaurant is a small, traditional hotel in the historic centre of Montefalco. It is situated on a hill from where you can enjoy a great view of the surrounding countryside.

La Rocca Guest House & Spa is located in the historic centre of Montefalco, within the old town walls.

The Hotel Degli Affreschi is characterised by its original stone walls and decorative frescoes from the 16th and 19th centuries and yet modern rooms. The hotel is located in the heart of Montefalco, just a two-minute walk from the main piazza.

Today enjoy a free day in the town of Montefalco, known as the “balcony of Umbria” because of its lofty position overlooking the plain below which is covered with vineyards. This town is the centre of the Sagrantino wine region, as testified by the beautiful frescoes painted by Benozzo Gozzoli in the apse of St. Francis Church.

A 12th century town, 5 gates lead to paths up into the central piazza. There is plenty to see here and you will have a whole day to browse, perhaps starting with the Museo di San Francesco, which is part of the St Francis Church and where you can admire many fresco paintings from the Renaissance.

Round off your day with a glass of Sagrantino wine on the terrace of a restaurant which surrounds the main piazza.

Today make your way down from Montefalco to the valley. Walking mostly on rural roads (and the occasional dirt track) with fields of sunflowers (in season), vineyards, olive groves and pretty farmland around you.

Then walk along the riverside path of the Fuime Clitunno for a while before reaching Bevagna, a medieval walled town that is distinguished for its abundance of monuments and its well-known gastronomic and wine traditions.

Some essential sights to see here are the San Michele Arcangelo and San Silvestro, two Romanesque churches that face each other across the lovely medieval main square, Piazza Silvestri. Make sure to enter the Museo di Bevagna where you can see an amazing marine-themed Roman mosaic and the Francesco Tort Theatre. Bevagna is a charming and delightful town and one of Umbria’s well-kept secrets.

As Bevagna has excellent local cuisine. Enjoy dinner this evening in one of the many excellent restaurants. There is one actually situated in the basement of the Roman Theatre!

Ascent/Descent:  20m/320m

Residenza Porta Guelfa is located in Umbria and offers free Wi-Fi, free parking, a spa, an outdoor pool and a transfer service. Each flat is elegantly furnished and offers a comfortable and luxurious experience.

This family-run hotel is located in a historic building in the medieval centre of Bevagna.

Leave historic Bevagna behind and make your way through bountiful farmland to Spello. Again, you will walk along a quiet riverside path for a while before following rural roads and tracks all the way into Spello. The Apennine Mountains are in view on the horizon and you can see both Spello and Assisi in the distance.

Spello is a charming and vibrant town built on the slopes of Monte Subasio. Originally a Roman settlement and famous for its flower festival that has been held for over 150 years, Spello also has two dozen medieval churches and the ruins of a Roman amphitheatre on the north side of the town.

Ascent/Descent:  90m/15m

The Hotel La Bastiglia, with its peaceful location in the centre of the Umbrian valley, offers a magnificent view of Assisi. The renovated hotel in the centre of Spello features antique furniture, ceramics and paintings from the 17th century, combining sophistication and modern design.

Today you have a choice of two walks. You can either take an easier route to Assisi or a more challenging one. The easier route takes you alongside the valley with higher ground to your right and the harder route takes you further up the hillside close to Monte Civitelle with breath-taking views from the rock promontories.  

Assisi gets closer and closer as you walk and you can admire its very dramatic position on a rocky promontory. This city is steeped in the spirit of its most prominent and well-known resident, St Francis.

Consider an extra day here as there is so much to see; the Basilica di San Francesco, being the most famous. The lower Romanesque level holds St Francis’s tomb and you can also visit the Chapel of the Relics, which houses his sandals and tunic. The Upper Basilica has a high altar with frescoes by Giotto and Cavallini adorning the walls of the Gothic-style nave.

Easier walk:  12kms/8mi,  Ascent/Descent:  300m/170m

Harder optional walk:  17kms/11mi,  Ascent/Descent:  1030m/895m. This walk is a moderate graded walk.

The Hotel Giotto is located in the medieval quarter of Assisi, just 200 metres from the Basilica of St. Francis and with fantastic panoramic views as far as Spoleto and Perugia.

Hotel Fontebella is in Renaissance style and offers a marvellous view of the beautiful Umbrian valley.

Hotel Umbra is a three-star hotel in the heart of historic Assisi, offering views of both the city and the plain. The Umbra offers free Wi-Fi, an active bar and cafeteria and communal indoor and outdoor areas.

Take your onward journey by train to Perugia (20-30 minutes), or Rome (2 hours 30 to 3 hours).

This trip has a carbon score of 9kg per person per night, meaning it’s one of our greenest trips! For comparison, a carbon count of 9kg is equivalent to 5.5 avocados. Here at Macs, we pride ourselves on being a responsible travel company and continue to adopt, develop and innovate ways to positively impact the environment. Find out more information about how we've carbon counted our trips .

Other Information

This tour offers a mix of easy and easy to moderate walks following routes through the Umbrian countryside, staying in hand-picked accommodations in historical and very appealing towns. It will be of particular interest to those who love architecture, art (oh those frescoes!), the delicious local cuisine (oh those truffles!) and of course, world-class wines. It also includes some walks on the famed Way of St Francis pilgrimage route and finishes in St Francis's birthplace Assisi. The walking distances are manageable with the longest walk being 16kms (10mi), and there is an included rest day in the hill top town of Montefalco, where you can wander through the medieval streets and take in the incredible far reaching views. It's perfect for anyone who walks regularly and wants to explore at their own pace. There are ascents/descents to the hill towns, due to the nature of the rolling Umbrian scenery, so it’s best ahead of time to do some practice walks including stairs and ascents and descents like those you will experience on the trip whilst carrying your day bag. If time allows, then we’d suggest adding an additional day at the end of the trip in historic Assisi to soak up the atmosphere of this important pilgrimage stop on the Way of St Francis, and rejuvenate before continuing with onward travel.

Slower Adventures | Where walking and cycling meet easy-going exploring, our Slower Adventures are the perfect combination. Most days are filled with picturesque journeys with some free time to dive into the destination and experience the people, local food and culture as you go.

Inn to Inn Walking | Walk from place-to-place changing accommodations each night. Generally staying in B&B’s, inns, and guesthouses.

Solo Travellers

As a guide, we would suggest that the minimum age of traveler this tour would be suitable for is: 12 Years

This trip is graded ‘easy to moderate’ overall  with walking days of up to 1 6 kms ( 10   mi).  Most of the walks are not that hilly, but the walks on days 2 and 3 do include more significant ascents/descents of over 500m. Also the walks on days 2 and 6 are the longest on the tour, and are just shy of 16kms in distance. On day 7 there are two walks  and we have based the trip grading and distances on the easier option. If you choose to take the longer and harder walking option this day, this is a moderate graded walk.  This trip is suitable for those with a good level of fitness and it is advisable that you have had previous walking experience.  Most of the route follows either gravel or dirt tracks and trails, and you will also be walking on quiet rural roads.   It’s best ahead of time to do some practice walks including ascents and descents like those you will experience on the trip whilst carrying your day bag.  Should you wish to skip a walk between towns then you will be responsible for taking a taxi or bus (if possible) to the next place.

The routes are waymarked in some areas, especially when you are walking on the Way of St Francis, but not in others. However, we provide the Macs Adventure Smartphone App making it simple to follow the route using a smartphone. Rest assured that by downloading the route maps in our app, that this will continue to work even in areas without any mobile or internet reception. For extra reassurance there are turn-by-turn route notes within the app too for the majority of walks.

• Accommodation in en suite rooms in charming hotels, guesthouses and agriturismos on a twin share basis
• Daily breakfasts
• Door to door baggage transfers as per your itinerary
• Transfers as per your itinerary
• Access to maps, GPX tracks and daily route information with the Macs Adventure smartphone navigation app
• All your trip documents including a detailed information pack provided digitally through your online Macs “My Account”
• Telephone support from our offices and local partners in the event of a problem
• Travel insurance (required) and personal equipment
• Travel to starting point/from finish point
• Lunches, dinners, drinks, and snacks
• Public transport (e.g train fares)
• Tourist taxes (charged locally at hotels)
• Taxi transfers or public transport should you need to skip a stage
• Additional nights before, during or after the walk

This tour is available to start anytime between April to October.

Peak Season Availability

Umbria is a popular destination, so we suggest booking as soon as possible to ensure availability for specific dates.  Availability in Spoleto is challenging around the time of the Festival di Spoleto which is held each year, normally in the first two weeks of July. There may also be a supplement to pay if you wish to go during this time.

Time of Year

The spring months of April, May and June offer warm sunshine, fewer crowds, and pleasant walking conditions. May is when most wildflowers are coming into bloom. The autumn months of September and October are also a favourable time of year, boasting cooler weather and a striking landscape made up of autumnal colours. June, July and August are good months to go but can be very hot for walking and therefore aren’t best suited for everyone. You will have to start early to miss the heat of the day, rest in the shade during the height of the heat of the day, and carry a lot of water (additional weight) with you. You also need to ensure you dress appropriately and have sun protection with you including a sun hat that protects your head and neck, and high factor sun tan cream. The towns and villages are buzzing at this time of year which is great to see. I t's worth noting that the later in the year you choose to travel the higher the likelihood of rain (October-March is when the rainfall is more likely). Also before Easter and in late October some local shops, and restaurants may have reduced opening times or have closed for the winter.

In order to get to Spoleto you can fly into   Umbria Airport   in Perugia or either of the   Rome   Airports. Flights in and out of Umbria Airport are limited, however there is a flight out of London and other smaller European airports.

From Umbria Airport you can take a   shuttle bus   to the city centre and then board a train to Spoleto which takes approximately 1 hour.

Rome has two airports. From Fiumicino Airport take a train to the central station Roma Termini (taking about 30 minutes). From Ciampino Airport there’s a bus to Roma Termini.  From here board a train to Spoleto, which takes approximately 1 hour 30.

Please check the   Trenitalia   website for train timetable planning. Another useful website is   Go Euro .

Since Assisi Train Station is located about 3 kms from central Assisi, you will need to take either a bus or taxi to get to it. Once at the train station, Assisi is on the main train line between Perugia and Rome, therefore   Umbria Airport  in Perugia or either of the  Rome  Airports  are easily accessible. It will take only 20 minutes to Perugia and just over 2 hours to get to Rome, not taking into account the shuttles to the airports from the centre of both cities (see getting to the start for further information about these).

It is also possible to get a   direct bus (E007)   from the centre of Assisi to Umbria Airport. It runs twice daily (morning and evening service) and takes about 50 minutes.

Walking in Umbria Short Break

• Take a short break walking through sublime Umbria
• Remarkable hill top towns of Montefalco and Spell
• Full-bodied Sagrantino wines

Trails of Tuscany & Umbria

• Spend 10 sublime days walking Tuscany and Umbria
• Renaissance Florence and Siena, a UNESCO site
• Trails through vineyards and olive groves

Classic Chianti

• Classic wine routes through the Tuscan hills
• Hand-picked accommodation in sublime locations
• Hike into the wonderful UNESCO city of Siena

Hill Towns of Tuscany

• Walk iconic Southern Tuscany’s hilltop towns
• Sublime views over vineyards and rolling hills
• Delicious local food and wine, such as Montalcino

Piedmont Walking & Wine

• Live like a local and stay in charming villages
• Discover the Barolo wine region in Piedmont
• Enjoy quiet trails in the rolling countryside

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Via Francigena in Umbria (Assisi to Spoleto)

Umbria – The green heart of Italy, is the only landlocked region that neither borders the sea nor other countries. Probably this isolation was keeping away the foreign influences and many of the archaic traditions have survived until now. This is an independent hiking journey to remember, full of splendid views, harmony and the pleasure of the delicious home-made pasta and fragrant wine! Walk through dense forests, lush green valleys contrasting with the vivid colors of the vineyards and olive groves. Dramatically perched on the hills, you will be always followed by the silhouettes of the beautiful medieval towns. They are so perfectly preserved that it seems the time has stood still! If you want to dive into the atmosphere, take a self-guided walking adventure to this unique part of Italy! Umbria is a perfect destination to rediscover yourself!

Walking Grade/ Difficulty

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• Destination Italy
• Duration 7 Days I Level: 1/2 (of 5)
• What is included Accommodation in 2-3 star hotels and agriturismo with en-suite facilities including breakfast (1x dinner included too on Day 3); Detailed roadbook and map in English (incl. access to GPS tracks); Via Francigena Passport; Luggage transfers - 1 piece per person, up to 20kg (Day 2 to Day 6 (incl.); People transfer on Day 4; Emergency hotline
• What is not included Entrance charges; tickets for the public transport; drinks and other meals. Possible CITY TAX to be paid in cash on the spot (it varies depending on the city and on the hotel’s category: appr. 1-3 Euros per person per night);
• Best period April, May, June, July, September, October

FROM OUR GALLERY

Self-guided hiking and walking tours along Via Francigena (St. Francis Way) in Umbria, Italy

Day 1. Arrival in Assisi

Day 2. assisi to spello (16km; 5,30hrs; +835m/-980m), day 3. spello to vegnole (10km, 4hrs, +370m/-230m), day 4. uppello to bovara di trevi (14km, 4,30hrs, +590m/-590m), day 5. bovara di trevi to poreta (12km, 4hrs, +460m/-540m), day 6. poreta to spoleto (13 km, 4hrs, +450m/-450m), day 7. departure day, tour location.

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Adventure along the trails through the green heart of Umbria

Self-guided hiking in umbria, 7 nights — from usd1460.

Our self-guided Umbria hiking tour (a more challenging version of our  Umbria self-guided walk ) takes you through Italy’s “green heart”. You start in the fascinating medieval town of Spoleto and end in Assisi, the birthplace of St. Francis. Along the way, you pass through the villages of Trevi which commands one of the best views in Umbria; Montefalco, famous for its  sagrentino  red wine; and Bevagna, a spa town since Roman times. Near Assisi your walks include some of the sites special to St. Francis. And throughout the tour, we provide you with all the tools you need to help you put your spirit of adventure into action.

• Explore the hilltown of Spoleto and the Nera river valley
• Take daily walks through the “green heart” of Italy from Spoleto to Assisi
• Discover the picturesque villages of Poreta, Trevi, Montefalco, Bevagna and Spello
• Enjoy great Umbrian cuisine and wines

Depart From: Spoleto

Finish In: Assisi

Starting Dates: Any day, all year long

Fitness Rating:  4 (Ratings Explained)

“...many wonderful little spots...”

We loved the Umbria Hiking tour and are planning to return to Spoleto next year. The first walk through Monteluco was really enjoyable as was the day after that with many wonderful little spots to enjoy and reflect on the beauty. The final day was spectacular and one of the most enjoyable for us. We managed to get some beautiful photos.

Get the full tour details

Itinerary outline, here is an outline of a suggested daily itinerary. you can shorten or lengthen this tour to fit your travel dates. for further information, please request a detailed itinerary..

• Day one: After arrival in Spoleto, you have time to explore the town, one of Umbria’s finest hilltop towns. The focal point is the fan-shaped Piazza del Duomo, site of the magnificent 12th century cathedral.
• Day two: Featured today is a ring walk in the hills above Spoleto with views down the Val di Spoleto as far as Assisi. (Walk distance: 4.9 miles/7.9km – climb total: 1465 ft/445 m)
• Day three: You walk to the village of Poreta, famous for its ancient castle which walls were built in the 15 th century to protect its inhabitants from bands of brigands. (Walk distance: 8.8 miles/14.1km – climb total: 1505 ft/460 m)
• Day four: Today’s walk takes you to Trevi which was built in the Roman era near the Via Flaminia and the banks of the Clitunno river. The ancient town is also known as the City of Olives due to the many olive oil farms that spread outside the city walls. (Walk distance: 7.6 miles/12.3km – climb total: 1600 ft/590 m)
• Day five: Today, you walk to Montefalco, heart of Umbrian wine production which sits atop its hill overlooking the vineyards. In Montefalco you’ll find an excellent museum in the Church of San Francesco. (Walk distance: 7 miles/11.2km – climb total: 1010 ft/310 m)
• Day six: Walking through gently rolling Umbrian countryside, you arrive in Bevagna, an ancient Roman settlement famous for the curative qualities of the local waters. (Walk distance: 5.5 miles/10km – climb total: 380 ft/115 m)
• Day seven: Today’s walk starts from the old walled town of Spello known since Roman times and takes you past the Eremo dei Carceri, a favorite hermitage of St. Francis. Afterwards, you walk to Assisi, with wonderful views over the city on the approach. (Walk distance: 9 miles/14.4km – climb total: 2935 ft/895 m)
• Day eight: A brief taxi ride (not included) brings you to the Assisi train station, from which you can reach Rome or Florence by train, or Siena by bus.

What’s Included

We suggest the following inclusions based on the proposed itinerary (above) and prices (below). keep in mind that you can modify these as per your own preferences..

• 7 nights accommodation with en-suite facilities
• 6 days of walking
• 7 breakfasts
• GPS app with walk coordinates and emergency contact
• detailed maps and route descriptions
• a descriptive guide of the various sites to see
• a Tour Rep to oversee your tour and move your luggage each day
• travel guidance for pre/post-tour activities

(Not included are airfare, wine and other beverages with alcohol, personal purchases such as laundry, phone calls, frigobar items etc., and anything not specifically included above.)

“...magical and fun...”

We had a fantastic time and will be looking at your tours again for next year. It was great that you were so flexible, given our ever- changing needs. Everyone who served us on the trip, including the hotel owners and staff, was extremely helpful, friendly and responsive.

The directions were clear and easy to understand; we particularly enjoyed the style of the writer, obviously an educated person with a British background. The clarity and care of the writing was much appreciated.

We consistently received more than expected: more hospitality, more fun, and more friendliness from the owners of all the hotels.

It is certainly one of the best holidays that I can remember, and we will very likely be in touch again next year.

Thanks for everything Luciano, and thank Luca too for all his help.

We price this tour for the following categories of accommodation . You can keep your tour private to your own group or you can open your tour for other travelers to join. Single Supplements (sing. supp.) are charged on single occupancy rooms only.  All prices are quoted per person in USD.

You can schedule this tour to start on any day of the week, March through November. As with all our tours, you tell us the dates you would like to start your tour, allowing you the maximum in flexibility and convenience ( full explanation ).

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Hiking in Umbria

Want to go hiking in Umbria to explore more of this corner of Italy? In this guide, we’ve reviewed our full collection of hikes and walking routes in Umbria to bring you the best hiking routes in the region. To see which of our walks in Umbria is the right one for you, browse real tips and photos uploaded by other hikers—and see what they had to say about each walk.

The best walks and hikes in Umbria

Monte cucco da val di ranco – giro ad anello nel parco regionale monte cucco, da assisi all'eremo delle carceri – giro ad anello nel parco regionale del monte subasio.

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Monte subasio da armenzano – giro ad anello, monte subasio da stazzi – giro ad anello, le cascate delle marmore – giro ad anello, da narni-scalo a stifone, la città santuario di assisi – giro ad anello, da assisi a monte subasio – giro ad anello – parco regionale del monte subasio, sulla piana di castelluccio – giro ad anello nel parco nazionale dei monti sibillini, da castelluccio a monte abbuzzago – giro ad anello, explore these walks and hikes on the map.

Our Tour recommendations are based on thousands of activities completed by other people on komoot.

Popular around Umbria

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Find the perfect Tour

Explore the most popular tours in umbria, discover the most popular attractions in umbria.

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Walking in Umbria, a unique experience

by Petra | 29 Nov 2018 | Italy walking holidays

A typical landscape in Italy’s Umbria – rolling hills and wide views… perfect for walking and hiking.

People call Umbria the green heart of Italy. And I first fell in love with the beauty of this small region in the early nineties.

Then, in the year 2000, I decided to start a small business focusing on walking & cycling tours, the best way to discover the beauties of Umbria. 18 years later, it is still this passion and love for Umbria with its spectacular landscape, kind people, delicious food & excellent wines that inspire us as a small company.

In this post I would like to take you on a little journey through our beautiful region, so you can get a feel for why we love it so much. Umbria offers just the right combination of beautiful small medieval towns, leisurely walks through a stunning landscape & the ability to sample delicious local products.

Many of the medieval Umbrian towns and villages have an interesting Roamn past.

Small towns and villages

Assisi, Spello, Bevagna, Montefalco, Trevi and Spoleto are some of the highlights of the area. They are medieval little towns, most of them also with an interesting Roman past. Our journey starts in Assisi, the town of Saint Francis and Clare. Its pearl is the stunning Basilica of Saint Francis, but there are also many other important monuments, churches and museums to visit. From Assisi we walk through the Mount Subasio park to Spello, a quiet little town with a tangle of small streets colorfully decorated with flower pots. Spello has Roman origins (evidence are the Porta Venere and Porta Consolare town gates and the remains of a Roman amphitheater outside the town walls).

Our next stop is Bevagna: unlike most Umbrian towns, it is not built on a hilltop, but in the valley, at the confluence of the rivers Topino and Timia. During Roman times Bevagna was a prosperous town, because it was situated along the busy trade road, the Via Flaminia, which connected Rome with the Adriatic coast.

The ancient Umbrian town of Trevi, enclosed by medieval walls, with a center of Roman origin.

Now we’ll leave these small towns and walk through a green unspoiled landscape with colorful fields, olive groves, vineyards and small waterways. From Bevagna we enter the famous wine area of the Sagrantino and Rosso di Montefalco wines. Here, tasting its wines on one of the many terraces and wine bars is a must!

After the homeland of delicious wines, we arrive in the capital town of Olive Oil. Trevi, a hilltop town, which you will see from afar, surrounded by the silver-green olive groves. The extra virgin olive oil is particularly good here: it has a beautiful green color and it is very tasty, especially on a warm toasted bruschetta.

The Franciscan Way is a pilgrimage route with just a perfect combination of nature, culture, food & wine and spirituality.

Pilgrimage along the Franciscan Way

The last stretch of our journey is along the Franciscan Way, a pilgrimage route, which runs from La Verna in Tuscany to Rome. It passes the spiritual Franciscan places and this makes walking here just a perfect combination of nature, culture, food & wine and spirituality.

Spoleto is a lovely town, very alive. There is a lot to visit, like the cathedral with frescoes of Filippo Lippi and Pinturicchio, a Roman house and a Roman theatre. Also worth seeing are the Romanesque facade of the church of S.Pietro, just outside town, and, of course, the famous aqueduct bridge Ponte delle Torri.

Enjoy walking in Umbria in the most relaxed way

I hope you enjoyed our little journey together, we would love to show you the real Umbria in the coming year. We offer a 5, 8 or 9 day walking holiday called Medieval Umbria where you’ll experience the very best this region has to offer. We take care of your luggage transportation, give assistance if needed… so you just walk, relax and enjoy Umbria!

For more information and inspiration we invite you to visit our Medieval Umbria self-guided walking tour .

Experiences of walking in Umbria

Here are some reviews our guests have sent us after their walking experience:

Steven from USA (Sept. 2017):

We did your walking tour from Assisi to Spoleto in September – my wife and I met you Sunday evening, September 16th. I wanted to let you know what a great time we had, and especially to let you know how great your information packet was. Your directions were detailed and excellent, and we were always confident about where we were going. And if we ever got turned around, we just backtracked a little bit and read the directions more carefully, and found our mistake. And it was nice to have options on a couple of the days. We also used your notes about Assisi to guide us with our walking tour, and that helped us get to the castle, which we really enjoyed. And we used your restaurant list as a guide – we had a great lunch in Spello, even though the lady spoke only Italian to us. The hotels were excellent – we especially liked the charming Spello hotel with the view of the countryside, and the Trevi hotel was fantastic.

Sally from Switzerland (October 2017):

The tour was excellent, a dream come true

Rachael from UK (July 2017):

Just a note to say thank you for your help and support. We had a great time in Umbria, and the walking was super. I will have a look at your other destinations for future years.

Photo-gallery of walking in Umbria

And here is a selection of pictures made by our clients during the walking tour Medieval Umbria:

About Petra

Meravigliosa Umbria

www.meravigliosaumbria.com

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The Perfect One Week In Umbria Itinerary

Looking to plan a trip to Umbria? This one week in Umbria itinerary is the perfect way to experience the “green heart” of Italy’s landlocked region, which remains largely untouched and dotted with medieval towns and fortifications.

Umbria’s stunning landscapes boast lush green farmlands, fields of sunflowers, and forested mountains, much like those depicted in Renaissance-era frescoes by artists like Giotto.

This makes Umbria an ideal destination for a road trip that allows you to fully appreciate the region’s natural beauty.

Ancient Umbria looks a lot like Tuscany did before it became, understandably, overcrowded with tourists.

Umbria is becoming more well know. But It’s a still somewhat off the beaten path region of Italy filled with idyllic towns you’ll have all to yourself, or mostly to yourself. Except in summer.

To help you have the best experience, I’ve put together a step-by-step one week in Umbria itinerary.

Umbria is not a large area. It’s just over 3,000 square miles, smaller than Connecticut. But seeing all the highlights requires some careful planning.

Overview Of One Week In Umbria Itinerary

Here’s a quick snapshot of what you’ll see on my recommended 7 days in Umbria itinerary.

• Day 1 : Perugia
• Day 2 : Gubbio
• Day 3 : Assisi + Spello
• Day 4 : Bevagna + Montefalco, and/or Deruta
• Day 5 : Todi + Spoleto
• Day 6 : Orvieto
• Day 7 : Orvieto, Civita di Bagnoregio, and/or Narni

This Umbria itinerary assumes you have 7 full days in the region. Plan to arrive at your accommodations the evening before, so you can get settled be ready to go the next morning.

This itinerary goes from northern to southern Umbria. But you can rearrange the order of days based on where you’re staying.

As with all of my suggested itineraries, I recommend that you use this one week in Umbria itinerary as a guide. You can tailor it to suit your individual interests, needs, and pace of travel. 

You may want to take a day off mid-trip just to relax. Or extend this one week in Umbria itinerary into a 10 day or two week itinerary.

Tips & Logistics For Spending One Week In Umbria

But, first, let’s get into some tips for visiting Umbria.

1. How To Get To Umbria

The best way to reach Umbria is by car. You will really need to rent a car to get around Umbria properly and explore all its adorable towns. Here are my tips for renting and driving a car in Europe .

If you fly into Rome Fiumicino Airport, it’s just over a 2 hour drive to Perugia, the capital of Umbria. Or you can book a private transfer from Rome to Perugia.

You can also take the high speed train from Rome to Perugia (3 hours) and pick up your car in Perugia. Alternatively, you can take the train from Rome to Orvieto and start in southern Umbria.

If you’re coming from Florence, the drive takes 2:20.

Using public transportation in Umbria can be tough and tricky. Many of the hill towns don’t have train stations.

Or you may have to switch trains to get to your destinations and then have a hike into town. Or you may need to use train + bus to get there.

All that eats into valuable sightseeing time. So I highly recommend driving.

2. Driving In Umbria

I thought driving in Umbria was fairly easy, though the roads in Umbria aren’t as well paved or maintained as in Tuscany. With Umbria’s mountains, they can also be windy.

Our GPS worked well and we only took a few wrong turns, which you would expect in Europe.

It can be difficult to drive in Umbria at night, as the roads aren’t well lit. But we drove at night a few times and managed fine.

Try to get a compact car. The roads are narrow and parking places can be tight to get into.

There are some toll roads, called the  autostrade , though most roads aren’t.

You may want to get a telepass from your rental car agency to help you speed through the tolls. Otherwise, when entering the toll area to pick up your ticket, head to the lane marked “biglietto.”

You then pay when you exit the toll road. There are separate lanes for paying with cash and credit cards.

The booths won’t be manned. There’s a different slot for entering your ticket and for your cash or credit card.

If the Italians are driving faster than you, just pull over and let them pass. There are quite a few speed cams, and you don’t want to get a ticket.

3. Where To Stay In Umbria: What Base?

The best option is to rent a secluded villa in the countryside for one week in Umbria and use that as your base.

You’ll have to do some driving to get to your day trip destinations. But I think it’s worth it to come home every night to your own place.

You don’t have to to move around and pack and unpack. Plus, you won’t have to eat out every meal.

If you want to rent a villa, I would recommend looking for something in central Umbria. You may want to stay near Bevagna, Montefalco, Spello, or Assisi. These are all fairly centrally located for sightseeing.

Another option is to pick a couple different hotels or house rentals to use as your base. You could split your time between northern Umbria and southern Umbria.

In northern Umbria, you could pick something north of Perugia. In southern Umbria, you could stay near Todi or Spoleto.

On my recent visit, I stayed near Umbertide (north of Perugia) for a week, mostly because I was enamored with this lovely villa . I had no problem day tripping to where I wanted to go, though visiting southern Umbria was a long day out.

Northern Umbria also has the advantage of allowing you to take a day trip to Tuscany’s gorgeous Val d’Orcia region, which is just across the border.

For example, you could easily visit both Montepulciano and Pienza , which I did one day.

READ : One Week In Tuscany Itinerary

Make sure you’re not too far afield from a town, so that you can go to the town’s conad (grocery store). In the hill towns, the conads are usually in the lower and more modern part of the town.

You can typically pick up produce, cured meats, cheeses, and pasta in the historic centers.

If you’re more of city person, you could opt to stay at hotels in Perugia ( Locanda della Posta Boutique Hotel or Castello di Monterone ) and/or Orvieto ( Palazzo Piccolomini or La Badia di Orvieto ).

Some other lovely hotels in Umbria that you might want to consider are:

• Palazzo Bontadosi Hotel & Spa (Montefalco)
• Borgo della Marmotta (near Spoleto)
• Castelo del Reschio (near Umbertide)
• Nun Assisi Relais & Spa (Assisi)
• Borgo dei Conti Resort Relais & Chateaux (near Perugia)
• Valle di Assisi Hotel & Spa (near Assisi)

4. What To Eat In Umbria

Umbria is one of Italy’s best culinary secrets, specializing in farm to table cuisine. The region is not known for elegant dining.

Instead, it’s simple, honest, and tasty. You’ll find some amazing traditional trattorias.

You can sample gold-green olive oil, rich red wines, roasted pork, diverse grains, and unmatched salumi. Many dishes involve precious ingredients like black truffles from Norcia, which are lavishly used in season.

The classic Umbrian dish is porchetta, which is a juicy roast of pork tightly rolled around garlic and herbs and cooked on a spit.

In Umbria, fresh pasta is made of nothing more than flour and water. Even without the eggs, the past is tender and springy. The different types include ciriole , strangozzi , umbrici , and picchiettini .

The best wines in the region are the Montefalco Sagrantino and the Forgiano Rosso Reserve.

5. When To Visit Umbria

July and August are the busiest months in Umbria. I wouldn’t go then. It’s also ungodly hot in the summer with temperatures over 100 degrees.

Try to visit in the shoulder season — April, May, Or October. I was just there in May and it was already in the 80s by mid day. I also didn’t have a drop of rain.

One Week In Umbria Itinerary

Now, with that preamble, let’s get down to business.

Here’s how I suggest spending one perfect week in Umbria. I also give you tips on where to eat and where to stay (other than the hotels mentioned above).

Day 1: Perugia

Begin your Umbria vacation in the historic town of Perugia, the capital of the region and the only city in Umbria.

Perugia has a rich history dating back to the Etruscan era and is often overlooked as a tourist destination. Despite this, it is one of Italy’s most vibrant and fascinating cities.

To access the ancient underground city of Perugia, take the modern-day escalators from Piazza Partigiani to Piazza Italia. Perugia sits atop a steep hill, and its streets resemble long stairways.

The medieval Baglioni district, which is car-free, is completely underground and is a must-see destination for anyone visiting Perugia.

Piazza IV Novembre is Perugia’s lively main square, home to Perugia Cathedral and the Palazzo del Priori. The 13th century fountain is a masterpiece with carvings described as “one of the most powerful medieval representations of human life.”

For a nice view of the square, hang out on the steep steps of Perugia Cathedral. The interior of the church isn’t all that interesting. But the complex houses a museum with masterpieces by Luca Signorelli and Arnolfo di Cambio.

The Palazzo del Priori is a magnificent building between the Piazza Novembre IV and Via Vannucci, Perugia’s main drag. It houses the Town Hall and the National Gallery of Umbria (on the third floor).

You can admire late 13th century frescoes in the notaries’ chamber of the palace. The chapel, the Capella dei Priori , was frescoed by Perugino, Perugia’s native son. He was the teacher of Raphael , who would later work in the Vatican Museums .

The National Gallery is the best museum in Umbria. It may be the least known of Italy’s best museums .

The museum houses works from the 13th to 19th centuries. You’ll find works by such luminaries such as Duccio, Pisano, Arnolfo di Cambio, Perugino, and Pinturicchio.

After you get your art fix, take a stroll down Corso Vannucci. It’s Perugia’s busiest and most elegant street.

Like so many Italian destinations, Perugia is home to a handful of beautiful churches besides the cathedral that are worth a visit.

South of the centro storico is the atmospheric 10th century Basilica of San Pietro complex. The entrance courtyard is dominated by a Gothic-Renaissance campanile.

Inside, you’ll find a 16th century coffered ceiling, a richly carved wooden choir, 5 paintings by Perugino, and works by Guido Reni.

If you’re a history buff, you may want to visit Perugia’s Archaeological Museum. This delightful little museum is located in the Piazza Giordano Bruno in the old convent of San Domenico.

The entrance is to the left of the church. The museum has two sections, the Etruscan-Roman section and another dedicated to prehistorical artifacts.

One notable piece is the bronze statue of the Roman general Germanicus from the 1st century.

If you want a climb, head to the Sciri Tower. It’s the only medieval tower in Perugia and you’ll have fine views from the top.

For restaurants in Perugia, check out Osteria a Priori or, for a splurge, the Michelin-starred restaurant Casa Vissani .

While you’re in Perugia, you can take a guided walking tour to learn about Perugia’s history and attractions. You can also book a guided food tour or take a market tour and cooking class .

Perugia is known for its beloved chocolates and pastries. Those with a sweet tooth can tour the  Perugina Chocolate Factory just outside the city. It produces the famous silver wrapped chocolate and hazelnut candy known as “Baci” (which means kisses in Italian).

Day 2: Gubbio

Gubbio is a gorgeous medieval town with a spectacular setting in northeast Umbria. It’s a must visit destination with one week in Umbria.

The stony town is practically carved into the side of Mount Ingino. I just loved it!

Gubbio seems trapped in the Middle Ages, with block after block of pinky-beige Romanesque and Gothic architecture.  

The town is famous for its Roman ruins, beautiful Piazza Grande, Palace of Consuls, and the thrill-inducing funicular ride up to the Basilica of Saint Ubaldo.

The Roman Theater was built in the middle of 1st century B.C. The theater is the second largest surviving Roman theater in the world. It’s still used today as a concert or performance venue, seating almost 6,000 people.

You can visit the ruins for 3 euros. You’ll get a token to put in the turnstile for entry. There are also public restrooms around the corner from the ticket office.

Piazza Grande is Gubbio’s beautiful showpiece square. This “suspended square” was the result of an ambitious 14th century urban development plan.

It was conceived as a monumental churchyard, connecting the Palazzo dei Consoli with the Palazzo del Podesta.

On the south side of the piazza, you have a panoramic views over the lower town and valley beyond. On the other side, you’re ushered in to the Gubbio’s charming cobbled streets.

You should definitely visit the 14th century Palace of the Consuls . It’s a striking and well preserved medieval civic building designed by Angelo da Orvieto. 

In the Middle Ages, the palace was the seat of the courts and the consuls who governed the city. Today, the palace houses the town’s Civic Museum.

The most significant pieces in the collection are the 2nd century B.C. bronze Iguvine tablets. They’re effectively the Rosetta Stone of Umbria’s ancient language.

Don’t forget to step out on the viewing terrace for lovely panoramic views. The museum is open from 10:00 am to 6:00 pm. The ticket price is 7 euros.

While in Gubbio, don’t miss the chance to explore the town’s impressive collection of churches, including Gubbio Cathedral, the Basilica of St. Francis, and the Church of St. John the Baptist.

For a breathtaking view of the town and surrounding countryside, take a ride on the funicular up to the top of Mount Ingino. However, be aware that the iron bird cage that carries you up the hill can be intimidating for those with a fear of heights.

Once at the top, you can visit the Basilica of Sant’Ubaldo, dedicated to the town’s former bishop and patron saint. Take your time to enjoy the stunning panoramic views before making your way back down to town.

To get the full scoop on Gubbio’s must see sites, you may want to book a guided walking tour .

If you want to stay in Gubbio, a excellent option is the  Park Hotel ai Cappuccino . It’s a small luxury hotel that is just beyond the city walls. Gubbio’s  Hotel Relais Ducale   is another option, set inside the ducal palace. 

Day 3: Assisi + Spello

On day 3 of your 7 days in Umbria, you’ll visit Assisi and Spello. The towns are only 7 miles apart. So, if you start early, you should be able to see both easily.

The pilgrimage town of Assisi is probably the best known town in Umbria. It’s a beautiful UNESCO-listed town perched on Mount Subasio. The  centro storico  is off limits to vehicles except for residents.

The best parking places are at the Port Nuova or Matteotti lots. You’ll see signs as you approach the city.

Assisi is home to Roman ruins, frescoed churches, sun-bleached piazzas, and a craggy lookout fortress. Assisi has a perfectly preserved medieval quarter where bougainvillea vines tumble over limestone.

Assisi is famous as the birthplace and home of Saint Francis, a medieval monk and mystic. He is Italy’s most penitent saint, a man who dedicated his life to poverty, humility, simplicity, and anti-materialism.

Upon Francis’ death, a great basilica was built in his honor. It’s the top attraction in Assisi.

Visiting the Basilica of St. Francis of Assisi is a must do and is absolutely free. But you have to have your arms and knees covered. They will, however, give you a disposable cloth to cover yourself if you’re in shorts.

You can visit the crypt (where St. Francis is buried), the lower basilica, and the upper basilica.

The church is spectacularly covered in vibrant frescos by some of the most famous artists of the early Renaissance — Simone Martini, Pietro Lorenzetti, Cimabue, Pietro Cavallini, and (possibly) Giotto.

Here’s my complete  guide to the Basilica of St. Francis of Assisi . Aside from the beautiful basilica, Assisi has loads of other attractions.

Piazza del Commune is Assisi’s main square. It’s a bustling hive of activity, filled with cozy restaurants, panini shacks, ceramic shops, and the smell of roasted chestnuts. You’ll also find huge caches of Franciscan knick-knacks, if you need a souvenir.

The piazza is home to the Temple of Minerva, ruins of the Roman Forum, and the Palazzo del Capitano del Popolo and its tower.

The temple was once the centerpiece of Assisi. It dates from the 1st century B.C. and dominated Assisi’s Roman Forum.

It was likely dedicated to Caster and Pollux. The temple has six massive Corinthian columns at the front that rest directly on the steps.

The ruins of Assisi’s Roman Forum are under the Piazza del Commune. The forum was once the hub of the social, economic and political life of ancient  Asisium.  

The central part of the forum contains the remains of a tribunal and podium, where speeches were given.

You’ll also find a monumental cistern, a small temple dedicated to Castor and Pollux, a monumental fountain, the remains of a few shops, and some ancient statues.

Assisi’s Duomo is the Cathedral of San Rufino. It’s where St. Francis and St. Clare, his female cohort in spreading the Franciscan word, were baptized. 

Inside, you can visit the crypt where St. Francis once prayed. And you should definitely climb the bell tower for great views.

Then, head over to the Basilica of St. Clare. The church is made of pretty pink and ivory marble.

Inside, the church is dark and decorated with Giotto-esque type frescos. You can also visit Clare’s tomb.

No visit to Assisi would be complete with out a hike up to Rocca Maggiore. It’s a craggy castle begun by Charlemagne in the 13th century. There are plenty of places to get lost, tunnels, and a claustrophobic turret to climb.

To get there, you’ll have a steep hike. But it’s worth it for the majestic views of Assisi, its churches, and the Spoleto valley.

The fortress closes at 4:00 pm, so keep that in mind when planning your Assisi day trip.

Just outside the centro storico of Assisi is another St. Francis site — the Porziuncola. It’s a tiny stone chapel on display inside the Church of St. Mary in Assisi. It’s the place where St. Francis launched his religion.

If you want to grab lunch in Assisi, Il Vicoletto  is a cozy spot located down a tiny lane with great food.  Locanda del Podesta  is a quaint restaurant with old world charm near the Basilica of St. Francis.

When I visited Assisi, I booked this  2.5 hour private Assisi tour , which was fantastic. The guide was a fount of knowledge about Assisi and its history. You can also book a  3 hour small group walking tour .

Spello is about 15 minutes from Assisi.

It’s a stunning village with pink limestone buildings, cobbled streets, and flowers galore. It holds the official designation of one of Italy’s most beautiful villages.

You enter the town through the Roman Porta Consolare. The town seduces with winding medieval streets, crumbly old churches, and Roman ruins. Every street in Spello is a postcard perfect feast for the senses.

You’ll be dazzled by rose-colored stone walls, bright terracotta roof tiles, stone pathways, and weathered wooden doors.

The Church of Santa Maria Maggiore is the top attraction in Spello. It houses a Madonna and Child  and a  Pietà  by Perugino.

You can also visit the spectacular Baglioni Chapel. It closes at 4:00 pm, so make sure you arrive in Spello before then and make it your first stop.

The chapel is famous for its 16th century Renaissance frescos by Pinturicchio, telling stories of the life of Mary and Jesus. The chapel also has a pavement of Deruta ceramics.

You should also visit the Villa of Mosaics. Discovered by chance in 2005, it’s one of the most important archaeological discoveries of the last 20 years.

After excavation, the museum opened 2018. There’s a series of rooms named after their mosaic decoration.

You can book a guided walking tour in Spello to learn about the town’s Roman mosaics and Renaissance masterpieces.

If you want to stay in Spello for dinner, check out La Cantina di Spello or Il Pinturicchio . If you want to overnight in Spello, check out La Bastiglia .

Day 4: Bevagna + Montefalco

On day 4 of your one week in Umbria itinerary, visit the towns of Bevagna and Montefalco. The towns are only 10 minutes apart. These off the beaten path towns will give you a taste of authentic Umbria.

Bevagna is a beautiful medieval village that still bears signs of its Roman origins. In the 1st century, it was a Roman municipality on the Via Flamina.

A Roman arch, the Porta Foligno, beckons you into Bevagna’s cobbled streets . The quaint medieval town has Romanesque churches, Roman mosaics, a cinema ready piazza, and excellent trattorias.

Piazza Silvestri is the town’s central medieval square. It’s home to the 12th century Palazzo dei Consoli, the Collegiate Church of S. Michael, and the 19th century Teatro Torti.

The most important Roman landmarks in Bevagna are the Roman Theater and the Roman Temple. The temple is where you’ll find black and white mosaics dating from the 2nd century mosaics depicting sea creatures.

A good place to eat in Bevagna is La Bottega di Assù . You can also book an olive oil tasting tour , to try out Umbria’s “green” olive oil. Or, take a combination biking and food tour .

Just 5 minutes from Bevagna is the adorable town of Torre del Colle. You could also pop in there for lunch at Serpillo on your way to Montefalco.

After a satisfying lunch, make your way to Montefalco. This charming village, perched atop a mountain in the Clitumnus Valley, is often called the “Balcony of Umbria” for its stunning vistas.

From within the walls of this 14th-century town, you can gaze out for miles, taking in views of Perugia to the north and Spoleto to the south. For the best view, head up the arduous climb to the Torre Communale. Trust me, the effort will be worth it.

Once you’re back on solid ground, take a stroll through Piazza del Communale, the village’s central square. Surrounded by magnificent palaces dating back to the Middle Ages, such as Palazzo Langeli and Palazzo Comunale, the piazza is also dotted with coffee shops and wine bars.

Seven streets radiate out from here, so take your pick and explore to your heart’s content.

No visit to Montefalco would be complete without stopping at St. Augustine’s Church. This massive Gothic structure boasts faded frescoes from the 14th to 16th centuries and is a true treasure.

Montefalco also has a rather good museum for its diminutive size, the Museo di San Francesco. It’s housed inside a former 14th century Franciscan church.

You’ll find important work by Benozzo Gozzoli and Perugino. For example, Gozzoli painted scenes from the life of St. Francis and St. Jerome.

You may want to book a guided walking tour of Montefalco’s top medieval attractions.

If you want to grab dinner in Montefalco, L’Alchimista is a good restaurant on Montefalco’s main square. Ristorante Il Coccorone also offers up traditional Umbrian cuisine in an elegant setting.  

Be sure to sample a glass of the town’s wine, Sagrantino. You can also book a wine tasting tour at a winery .

If you love ceramics, you might consider adding in a side trip to Deruta. It’s about a half hour drive from Montefalco.

Since the 14th century, Deruta has been a major ceramic center with astonishing output.

Deruta pottery dates from 1290. The pieces are characterized by a unique mother-of-pearl metallic luster.

They are decorated with floral or grotesque patterns. At first, the pottery was green and brown. But, over time, the dominant colors became yellow, orange, and blue. (Though I just purchased pasta bowls in a red peacock style.)

Most of the ceramic shops are on Via Tibernia, the main Street in the lower town. You can also visit the Museo Regionale della Ceramica .

It’s housed in the former monastery of the Church of San Francesco. Over 6,000 pieces are on display.

Day 5: Todi + Spoleto

On day 5 of your one week in Umbria, you’ll visit the enchanting towns of Todi and Spoleto. The towns are about 45 minutes apart.

Perched on a shelf-like hill, Todi is a beautiful town in Umbria that was once overlooked. But now it’s become quite fashionable, especially for a villa getaway.

Todi is a collage of stone houses, palazzi, and steep cobbled streets pasted onto a hillside. Much of the town dates from the Middle Ages, but there are also a few Renaissance palazzi.

Few towns are as picturesque as this warren of narrow medieval streets twisting and plunging off at every angle. Every corner is spectacular, often filled with bright red geraniums. Streets end with iron railings, offering up panoramic vistas across the valley. 

The beautifully austere Piazza del Popolo is Todi’s main attractions and one of Umbria’s prettiest squares. It’s flanked by palazzi, a duomo, and an art museum. It’s a place to sit outside with an espresso or ice cream.

The 13th century Duomo sits at the top of a broad staircase, dominating the town’s heart.

Another church to visit is the massive Franciscan shrine of San Fortunato. Inside, you’ll find rare frescoes by Masolino. You can also climb the 14th century bell tower for stunning views.

Just outside the town is the Church of Santa Maria della Consolazione, built between 1508-1609. Some historians attribute it to Roman architect Donatao Bramante and the structure does indeed have his classicizing style. The church is also a good place to park when you’re visiting Todi.

If you visit Todi, you may want to book a  2 hour walking tour or take a wine tasting class .

Then, drive over to beautiful Spoleto. It’s a gorgeous and endlessly intriguing Umbrian hill town. Presided over by a formidable medieval fortress and backed by the broad-shouldered Apennines, Spoleto is visually stunning.

The Etruscans and Romans each left their tangible ruins — a Roman amphitheater, a 4th century house, a simple 6th century Roman church.

Spoleto’s pale stone Duomo is photogenically set on a graceful hillside piazza. The exterior is a mix of Romanesque and Renaissance styles.

The interior received a 17th century Baroque facelift. You’ll see a beautiful Cosmati marble floor and frescoes by Pinturicchio and Fra Lippo Lippi.

The other attention grabber in Spoleto is the Ponte delle Torri. It’s a 10 arch bridge that spectacularly spans a steeply wooded gorge.

Spoleto is famous for its F estival dei Due Mondi , Spoleto Festival. It’s one of Europe’s most beloved carnivals with contemporary music, art, dance, and theater. 

There are stunning online photos of some 15,000 or so attendees crammed into the piazza in front of the Duomo. But this is a spectacle I have seen only on postcards.

For dinner in Spoleto, head to Ristorante Il Tempio Del Gusto . The local pasta is a wide-cut pasta called strangozzi .

If you want to overnight in Spoleto, check out Palazzo Leti Residenza d’Epoca or Palazzo Sant’Angelo Boutique B&B .

Day 6: Orvieto

Your next destination on this one week in Umbria itinerary is the stunning town of Orvieto. Perched on a volcanic tufa plateau, Orvieto boasts an impressive architectural and historical heritage that’s well-preserved.

This “island in the sky” city will enchant you with its gorgeous Romanesque, Gothic, and Renaissance buildings in honey-colored hues. As you wander through the ancient streets, you’ll be greeted by colorful flowers and charming ceramic shops.

The star of the show in Orvieto is undoubtedly the grand cathedral, one of the most breathtaking churches in the world. You’ll also find countless noble palaces, monumental churches, and museums with collections of treasures.

Here’s my guide to spending one day in Orvieto , which covers all the town’s top attractions actions. It also give you tips on where to stay and where to eat in Orvieto.

I started my visit to Orvieto with a  2.5 hour guided private walking tour . My guide was Emma and she was excellent, making the cathedral and its beautiful art works come to life. 

You can also book a  3 hour small group walking tou r  that includes the cathedral, the old town, and Orvieto’s underground.

If you haven’t booked a tour, the first thing to do in Orvieto is make a beeline to the magnificent Orvieto Cathedral . The church has one of Italy’s most beautiful facades.

It’s a glittering confection of spires, spikes, golden mosaics, statuary, stained glass, and black and white striped marble. 

Inside, there’s a chapel containing a holy relic and another famous one covered in stunning early Renaissance frescos painted by Luca Signorelli.

The frescos are considered Signorelli’s masterpiece, his greatest and most complex work. With brilliant colors and sweeping designs, they’re one of the most ambitious and inventive depictions of the apocalypse and last judgment in Italian Renaissance art.

When you’re done admiring the cathedral, pop into the cathedral museum, the Museo del’Opera del Duomo. It’s included in your Duomo ticket.

It holds important pieces of painting and sculpture from the Duomo dating from the 13th to 17th century. There are works by Simone Martini, Andrea Pisano, and Signorelli.

Day 7: Orvieto, Civita di Bagnoregio, And/Or Narni

You have several options for the last day of your one week in Umbria.

You could continue sightseeing in Orvieto with an afternoon jaunt to Civita di Bargnoregio. Or, combine Orvieto or Civita with the charming hidden gem of Narni.

Orvieto is a town that’s usually visited on a day trip. But you may enjoy it more if you take your time and spread your visit over 2 days.

On your next morning, explore Orvieto’s fascinating underground. You can start with a visit to Saint Patrick’s Well. The seemingly bottomless well is a masterpiece of engineering. It’s 175 feet deep and 45 feet wide. 

The well was built by Antonio da Sangallo the Younger for Pope Clement VII. The pope often sought refuge in a fortified Orvieto after the Sack of Rome.

If you want to hike up and down, the round trip is 497 steps (some are uneven).

The  Pozzo della Cava  is one of the town’s most important archaeological sites centered around a deep well. The  Pozzo  itself is 118 feet deep. 

The complex adjacent to the well includes dozens of caves, rooms, Etruscan tombs, pottery, shafts, etc. You may want to book a  guided walking tour  to have a guide “read” the grotto-like rooms for you. 

The necropolis, the Crocifisso del Tufo, is a small “city of the dead” located outside the city walls. It dates from the 8th to 3rd century B.C.

Civita di Bagnoregio

After visiting Orvieto, take a short 30 minute drive to the charming village of Civita di Bagnoregio. Of all the picturesque hill towns in Italy, Civita di Bagnoregio is perhaps the most surreal and dreamlike.

This tiny village appears to be suspended in midair, like an architectural masterpiece on a tufa hilltop in a vast canyon.

To reach the village, you must cross a dramatic cantilevered bridge that rises steeply to meet the village walls. The bridge adds to the village’s mystique and is a breathtaking sight in itself.

Once inside the village, the charms of Civita are subtle. There’s nothing special to do but wander around in this step-back-in-time rural village. It’s just romantic and unadulterated old world Italy. 

Stroll aimlessly down charming lanes, where every nearly every inch of space is festooned with flowers.

Have a seat on the steps of San Donato Church. Admire the flowerpots and warm stone walls that glow in the sunshine.

Here’s my complete guide to visiting Civita di Bagnoregio .

If you’d like a guided tour of the town’s sites and history, you can check out this  1.5 walking tour .

If you decide to visit Narni, the drive down south to the town is stunning.

Narni is a tiny hamlet, tucked away in a lush, almost wild, landscape. It was built on a rocky spur overlooking the Nera Gorge.

The town’s medieval heritage is entirely intact. You can wander through the charming squares and narrow streets and climb the stone steps.

Narni Fortress, the Rocca , dominates the whole town. It was built by Cardinal Albornoz as a symbol of papal power.

The central square is Piazza Garibaldi. This is where you’ll find the Narni’s 11th century Duomo. It has a simple facade with an elegant arched portico.

The Piazza dei Priori is home to both the Palazzo dei Priori and the Palazzo del Podesta (the Town Hall).

Like Orvieto, Narni has a network of underground sites, Narni Sotterranea . It was only discovered in 1979.

You can see a 12th century chapel smothered in frescos, secret tunnels, an Inquisition torture room, and a prison cell covered in graffiti.

If you’d like to book a walking tour, this 2 hour guided tour covers Nani’s history and attractions.

If you need to grab a meal in Narni, try Rustico or Osteria Monte del Grano .

And that’s a wrap. I hope you’ve enjoyed my one week in Umbria itinerary. You may enjoy these other Italy travel guides and resources:

• 5 day itinerary for Rome
• Hidden gems in Rome
• 1 day itinerary for Vatican City
• 3 day itinerary for Florence
• 2 day itinerary for Venice
• 1 day itinerary for Milan
• 1 day itinerary for Siena
• 10 day itinerary for Tuscany
• 10 day itinerary for Italy’s classic cites
• 11 ways to spend 1 week in Italy
• 30 beautiful towns in Italy

If you need a 1 week in Umbria itinerary, pin it for later.

6 thoughts on “The Perfect One Week In Umbria Itinerary”

Really great article. One omission I’d love you to add is a section on “Parking in these towns”. I have heard parking can be hard or impossible…some places like Assissi don’t allow cars. So how on this driving itinerary should I think about parking? Thanks!!

There are parking lots on the outskirts of all the towns. You’ll see them as you approach. Park there and walk into the centro storico. For Assisi, the best parking places are at the Port Nuova or Matteotti lots. You’ll see signs as you approach the city. Here’s my article on Assisi: https://www.thegeographicalcure.com/post/things-to-do-in-assisi . I have articles on Oriveto and Gubbio too.

thanks a lot for your recommendations , will use it coming June

You’re welcome! Enjoy Umbria!

Hi Great article. One question how is the driving to get from town to town? Are the roads windy, hilly narrow and scary to drive on? Steep cliffs on the road ?

Mostly, it’s perfectly fine as long as you park outside the historic center of a town and walk in. Some of the roads are a bit hilly and winding, but nothing that really bothered us driving. There are no steep cliff drop offs at all that we encountered. The one thing is that it can be quite dark driving at night.

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Last Updated on October 20, 2023 by Leslie Livingston

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