lifestyle journey motivation

77 Positive and Inspiring Journey Quotes

Embark on a journey of a lifetime with these inspiring journey quotes. Life’s a thrilling ride, filled with ups and downs.

It’s about braving the storms and cherishing time spent with loved ones.

So whether your path is spiritual, an exciting travel adventure, or just starting something new in life, let these quotes fuel your spirit for exploration and discovery.

Journey quotes to begin your path towards greatness

1. “Never give up on your dreams, no matter how painful and difficult your journey is.” – Lisa

2. “The journey is never ending. There’s always gonna be growth, improvement, adversity; you just gotta take it all in and do what’s right, continue to grow, continue to live in the moment.” – Antonio Brown

3. “The journey of a thousand miles begins with one step.” – Lao Tzu

4. “Sometimes its more about the journey than the destination.” – Jamal Crawford

5. “Success is a journey, not a destination. The doing is often more important than the outcome.” – Arthur Ashe

6. “Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” – Greg Anderson

New journey quotes to inspire your success

7. “Not all those who wander are lost.” – J.R.R. Tolkien

8. “Sometimes it’s the journey that teaches you a lot about your destination.” – Drake

9. “Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.” – Joseph B. Wirthlin

10. “Enjoy the journey and try to get better every day. And don’t lose the passion and the love for what you do.” – Nadia Comaneci

11. “Struggle teaches you a lot of things, and I am happy that I witnessed a roller coaster ride. The journey has improved me as a person and made me more matrure.” – Manoj Bajpayee

12. “Life is short and we have never too much time for gladdening the hearts of those who are traveling the dark journey with us. Oh be swift to love, make haste to be kind.” – Henri Frederic Amiel

Life is a journey quotes

13. “Life is a journey that must be traveled no matter how bad the roads and accommodations.” – Oliver Goldsmith

14. “Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference.” – Robert Frost

15. “Learn to trust the journey, even when you do not understand it.” – Lolly Daskal

16. “Life is a journey that have a lot of different paths, but any path you choose, use it as your destiny.” – Unknown

17. “The beautiful journey of today can only begin when we learn to let go of yesterday.” – Steve Maraboli

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18. “Life is a journey, not a destination.” – Ralph Waldo Emerson

19. “Everyday you got a chance to make your journey more beautiful than yesterday.” – Nitin Namdeo

20. “Every day is a journey and the journey itself is home.” – Matsuo Basho

21. “Everybody has their own story; everything has their own journey.” – Thalia

Enjoy the journey quotes

22. “Enjoy the journey as much as the destination.” – Marshall Sylver

23. “Enjoy the journey of life and not just the endgame.” – Benedict Cumberbatch

24. “Enjoy the journey and try to get better everyday. And don’t lose the passion and the love for what you do.” – Nadia Comaneci

25. “Enjoy the journey, the destination will come.” – Verghese

26. “Don’t wait for everything to be perfect before you decide to enjoy your life.” – Joyce Meyer

27. “Dream big, stay positive, work hard, and enjoy the journey.” – Urijah Faber

28. “The key to realizing a dream is to focus not on success but significance, and then even the small steps and little victories along your path will take on greater meaning.” – Oprah Winfrey

29. “Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete.” – Chanda Kochar

30. “Enjoy the journey, enjoy every moment, and quit worrying about winning and losing.” – Matt Biondi

31. “Stop worrying about the potholes in the road and enjoy the journey.” – Babs Hoffman

32. “I haven’t been everywhere but its on my list.” – Susan Sontag

33. “You must remain focused on your journey to greatness.” – Les Brown

Inspirational journey quotes

34. “You can never regret anything you do in life. You kind of have to learn the lesson from whatever the experience is and take it with you on your journey forward.” – Aubrey O’Day

35. “Life is a journey. When we stop, things don’t go right.” – Pope Francis

36. “There’s no map for you to follow and take your journey. You are Lewis and Clark. You are the mapmaker.” – Phillipa Soo

37. “I’m different than most people. When I cross the finish line of a big race, I see that people are ecstatic, but I’m thinking about what I’m going to do tomorrow. It’s as if my journey is everlasting, and there is no finish line.” – David Goggins

38. “We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.” – Marcel Proust

39. “Though the road’s been rocky it sure feels good to me.” – Bob Marley

40. “We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal we’ve established for ourselves. It gives meaning to our time off and comfort to our sleep. It makes everything else in life so wonderful, so worthwhile.” – Earl Nightingale

41. “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” – Steve Jobs

42. “If my ship sails from sight, it doesn’t mean my journey ends, it simply means the river bends.” – Enoch Powell

Motivational journey quotes 

43. “Make voyages. Attempt them. There’s nothing else.” – Tennessee Williams

44. “Gotta take that adventure in order to understand your journey.” – Jennifer Pierre

45. “Believe you can and you’re halfway there.” – Theodore Roosevelt

46. “The beauty of my journey is that it’s always been pretty unpredictable, so stay tuned.” – Andreja Pejic

47. “The journey not the arrival matters.” – T.S. Eliot

48. “The future depends on what you do today.” – Mahatma Gandhi

49. “The goal is to die with memories, not dreams.” – Unknown

50. “Never throughout history has a man who lived a life of ease left a name worth remembering.” – Theodore Roosevelt

51. “The harder you work from something, the greater you’ll feel when you achieve it.” – Sudhashree Acharya

52. “Once you have traveled, the voyage never ends, but is played out over and over again in the quietest chambers. The mind can never break off from the journey.” – Pat Conroy

53. “The only impossible journey is the one you never begin.” – ILHQ

54. “When setting out on a journey do not seek advice from someone who never left home.” – Rumi

Positive journey quotes

55. “You may only live once, but if you do it right, once is enough.” – Mae West

56. “Every day you got a chance to make your journey more beautiful than yesterday.” – Nitin Namdeo

57. “Stay positive. Better days are on their way.” – Unknown

58. “Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.” – Ralph Marston

59. “You make a life out of what you have, not what you’re missing.” – Kate Morton

60. “Every sunset is an opportunity to reset. Every sunrise begins with new eyes.” – Richie Norton

61. “Life is very interesting. In the end, some of your greatest pains, become your greatest strengths.” – Drew Barrymore

62. “Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think you’ve lost time. There is no short-cutting life. It took each and every situation you have encountered to bring you to the now. And now is right on time.” – Asha Tyson

63. “And suddenty you know…It’s time to start something new and trust the magic of beginnings.” – Meister Eckhart

64. “Find out who you are and do it on purpose.” – Dolly Parton

65. “Your success will be determined by your own confidence and fortitude.” – Michelle Obama

66. “Be yourself, everyone else is already taken.” – Oscar Wilde

67. “If you change the way you look at things, the things you look at change.” – Wayne Dyer

Journey of life quotes

68. “The only impossible journey is the one you never begin.” – Tony Robbins

69. “When you have a dream, you’ve got to grab it and never let go.” – Carol Burnett

70. “Life is 10% of what happens to you and 90% how you react to it.” – Charles R. Swindoll

71. “You take your life in your own hands, and what happens? A terrible thing, no one to blame.” – Erica Jong

72. “If all difficulties were known at the outset of a long journey, most of us would never start out at all.” – Dan Rather

73. “It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.” – Dieter F. Uchtdorf

74. “Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.” – Germany Kent

75. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz

76. “Our lives are the journey we take to find our true selves!” – Alyssa Gonzalez

77. “Your braver than you believe, stronger that you seem, and smarter than you think.” – A.A. Milne

Which of these journey quotes were your favorites?

We all have the potential within us to be great.

But greatness isn’t about luck. It’s a choice.

We must choose to succeed and take steps towards it.

Remember, the path to success is a journey, not a quick leap.

Let these quotes inspire you to stay focused on your goals and dreams, no matter what obstacles get in your way along the path.

Helping people and eating tacos are my jam! This blog exists to help provide tips and resources that can help you achieve your goals and live a better life. Whether you’re looking for tips on personal growth, fitness, advice on starting a side hustle, or resources for working remotely, I’ve got you covered.

101 Best Inspirational Quotes for Your Life Journey

Everyone has a unique journey in life, one that is filled with both challenges and triumphs. As we make our way through our individual paths, we can often find ourselves needing a bit of inspiration. Whether it’s a quote from a wise figure, a thought-provoking proverb, or a simple reminder of our own inner strength, inspirational quotes can be a powerful tool to help us stay focused and motivated on our life journey. In this blog post, we will explore some of the most powerful inspirational quotes for your life journey.

Table of Contents

Benefits of Incorporating Inspirational Quotes into Your Life

Are you feeling overwhelmed, stuck, or uninspired? Are you looking for that extra bit of motivation to make a change in your life? Incorporating inspiring quotes into your life can be just the thing you need to help you get back on track! 

Inspirational quotes are words of wisdom that offer guidance and reassurance when you need it most. They can help you stay focused on your goals and keep you motivated to achieve them. Here are some of the benefits of incorporating uplifting quotes into your life. 

Provide Clarity

When life feels uncertain or overwhelming, inspirational quotes can help you gain clarity and perspective. They can help you to see the bigger picture and provide the guidance you need to make the difficult decisions in life. 

Help You Stay Focused

When you’re feeling lost or stuck, inspirational quotes can help you stay focused and motivated on achieving your goals. They can give you the courage to take the necessary steps to move you forward. 

Provide Hope

In times of despair and discouragement, inspirational quotes can help you remain hopeful and energized. They remind you of the importance of having faith, no matter how dark things may seem. 

Provide Encouragement

Life can be overwhelming and filled with challenges. When you’re feeling down and out, inspirational quotes can provide you with the encouragement and positivity you need to push through. 

Provide Guidance

When you’re uncertain of which path to take, inspirational quotes can help you make the right decision. They can provide you with the guidance and wisdom you need to make the best choices and create a brighter future.

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Inspirational Quotes for Your Life Journey

Inspirational quotes can be a great source of motivation and guidance when life gets tough. They remind us to stay positive, to keep going even when times are tough, and to never give up. Whether it’s a quote from a great philosopher, a religious leader, or a celebrity, there’s always something inspiring to draw from.

1. “You have to get lost before you can be found.” – Jeff Rasley

2. “Don’t be scared to walk alone. Don’t be scared to like it .” – John Mayer

3. ”The journey of a thousand miles begins with one step.” – Lao Tzu

4. “There are some places in life where you can only go alone. Embrace the beauty of your solo journey.” – Mandy Hale

5. “Sometimes, reaching out and taking someone’s hand is the beginning of a journey”. – Vera Nazarian

6. “Previous journeys in search of treasure have taught me that a zigzag strategy is the best way to get ahead.” – Tahir Shah

7. “Sometimes the longest journey we make is the sixteen inches from our heads to our hearts.” – Elena Avila

8. “Sometimes it’s the journey that teaches you a lot about your destination.” – Drake

9. “Stop worrying about the potholes in the road and enjoy the journey.” – Babs Hoffman

10. “The end of all our exploring will be to arrive where we started.” – T. S. Eliot

11. “The best part of life is to decide to make the journey through life like a best selling book. Tell a fantastic story when you are ready to tell others how you did it. Make sure life the best story ever written through a journey filled with overcoming obstacles, taking risks, and continuing to develop.” – Catherine Pulsifer

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12. ”The only impossible journey is the one you never begin.” – Tony Robbins

13. “Life is an opportunity, seize the day, live each day to the fullest. Life is not a project, but a journey to be enjoyed.” – Catherine Pulsifer

14. ”Stop worrying about the potholes in the road and celebrate the journey.” – Fitzhugh Mullan

15. “In order to complete our amazing life journey successfully, it is vital that we turn each and every dark tear into a pearl of wisdom, and find the blessing in every curse.” – Anthon St. Maarten 

16. “What you learn in tough times can be used in many ways to bless your personal life journey.” – Scott Gordon

17. “Embrace your life journey with gratitude, so that how you travel your path is more important than reaching your ultimate destination .” – Rosalene Glickman

18. “Accomplishments will prove to be a journey, not a destination .” – Dwight D. Eisenhower

19. “Do not follow where the path may lead. Go instead where there is no path and leave a trail.” – Ralph Waldo Emerson

20. ”Your journey has molded you for the greater good.” – Asha Tyson

21. “Life is not measured by the number of breaths you take but by the moments that take your breath away .” – Maya Angelou

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Life is a Journey Quotes

Life is a journey, full of ups and downs and unexpected turns. As you embark on your life journey, take some time to be inspired by wise and uplifting words. Inspirational quotes can give you the strength and courage to tackle any challenge and to keep on going even when things get tough. 

22. “Always the journey, never the destination.” – Simon Rattle

23. “Remember where you have been and know where you are going. Life is not a race, but a journey to be savored each step of the way.” – Nikita Koloff

24. “Life is a journey that must be traveled no matter how bad the roads and accommodations.” – Oliver Goldsmith

25. “In the middle of the journey of our life, I came to myself in the dark wood, where the direct way was lost”. – Dante Alighieri

26. “Life is a journey and it’s about growing and changing and coming to terms with who and what you are, and loving who and what you are.” – Kelly McGillis

27. “We are travellers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of infinity. Life is eternal. We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment. It is a little parenthesis in eternity.”  – Paulo Coelho

28. “Beginnings are usually scary, and endings are usually sad, but its everything in between that makes it all worth living.” – Bob Marley

29. “Life is a journey filled with unexpected miracles” – Unknown

30. “Travel only with thy equals or thy betters; if there are none, travel alone.” – Buddha

31. “Life is a journey that has a lot different paths, but any path you choose use it as your destiny.” – Ryan Leonard

32. “I believe that life is a journey, often difficult and sometimes incredibly cruel, but we are well equipped for it if only we tap into our talents and gifts and allow them to blossom.” – Les Brown

33. “Winning and losing isn’t everything; sometimes, the journey is just as important as the outcome.” – Alex Morgan

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Best Life Journey Quotes

It is important to remember that having quotes to guide you on your journey can make all the difference. Just as a map guides a traveler to a desired destination, so too can inspirational quotes help keep you focused and motivated along your life journey. 

34. “The only journey is the one within.” – Rainer Maria Rilke

35. ”If you’re going through hell, keep going.” – Winston Churchill

36. “You are far from the end of your journey. The way is not in the sky. The way is in the heart. See how you love.” – Buddha

37. ”Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” – Dr. Martin Luther King Jr.

38. “Life is short and we have never too much time for gladdening the hearts of those who are travelling the dark journey with us. Oh be swift to love, make haste to be kind.” – Henri Frederic Amiel

39. “The benefits of the accomplished journey cannot be weighed in terms of perfect moments but in terms of how this journey affects and changes our character.” – Ella Maillart

40. “We never know the journey another person has walked, so be kind to everyone .” – Lynette Mather

41. “The main thing that you have to remember on this journey is, just be nice to everyone and always smile .” – Ed Sheeran

42. “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride!” – Hunter S. Thompson

43. “In this journey of life, you will meet people who will make you feel alive!” – Avijeet Das

44. “Life is a journey to be experienced, not a problem to be solved”. – Winnie the Pooh

45. “One of the journeys in life is overcoming insecurity and learning to truly not give a shit.” – J.A. Konrath

46. “Let your mind start a journey thru a strange new world. Leave all thoughts of the world you knew before. Let your soul take you where you long to be…Close your eyes let your spirit start to soar, and you’ll live as you’ve never lived before.” – Erich Fromm

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Life is About the Journey Quotes

Life is about the journey quotes remind us to cherish the journey we are on and to not be so focused on the end result. Life is full of ups and downs and it is important to enjoy and learn from each step we take. 

47. “Some beautiful paths can’t be discovered without getting lost”. – Erol Ozan

48. “To get through the hardest journey we need to take only one step at a time, but we must keep on stepping .” – Chinese Proverb 

49. “It is good to have an end to journey toward; but it is the journey that matters, in the end.” – Ernest Hemingway

50. “I discovered that a fresh start is a process. A fresh start is a journey – a journey that requires a plan.” – Vivian Jokotade

51. “This thing we call life is not a destination with an end but a path down which we continue to journey as long as we can breathe. Life is to be lived not squandered or to give away waiting for the end to close upon us .” – Byron Pulsifer

52. “The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.” – Alan Watts

53. “Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete. “– Chanda Kochhar

54. “Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” – Greg Anderson

55. “There’s no destination. The journey is all that there is, and it can be very, very joyful”. – Srikumar Rao

56. “Life to me is a journey – you never know what may be your next destination.” – David Russell

57. “What I like is the journey, the year-round struggle to improve.” – Dorian Yates

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Every Day is a Journey Quotes

Every day is a journey and every moment is a lesson. We have the opportunity to learn something new and to grow with each experience. Every day is an opportunity to make a positive change in our lives. These quotes about every day being a journey remind us to stay in the present moment and to appreciate the journey that we are on.

58. “Find the journey’s end in every step.” – Ralph Waldo Emerson

59. “Learn to trust the journey, even when you do not understand it .”  – Lolly Daskal 

60. “Always remember life is a learning journey. Keep filling your mind with all that is worthy.” – Catherine Pulsifer

61. “It’s the ‘everyday’ experiences we encounter along the journey to who we wanna be that will define who we are when we get there.” — Aaron Lauritsen

62. “I have traveled many roads in my life. Some were imbued with pain and I needed to avert my gaze. Others were so beautiful that I would have remained there forever. But always, at some point in these routes, I reached a place where I encountered myself .” – Pablo Holmberg

63. “See, life is a journey and every chapter is very interesting.” – Zeenat Aman

64. ”Remember to celebrate milestones as you prepare for the road ahead.” – Nelson Mandela

65. “On your journey, don’t forget to smell the flowers. Take time out to notice that you’re alive. You can only live in one day.” – Ray Fearon

66. ”You will never truly know yourself, or the strength of your relationships, until both have been tested by adversity.” – J.K. Rowling

67. “Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.” – Joseph B. Wirthlin

68. “Peace is a journey of a thousand miles and it must be taken one step at a time.” – Lyndon B. Johnson

69. “Your journey never ends. Life has a way of changing things in incredible ways.” – Alexander Volkov

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Enjoy the Journey Quotes

Enjoy the journey quotes are words of motivation to appreciate and savor the experiences of life’s journey. Life is a gift, and it’s important to take the time to enjoy and appreciate each moment, no matter how small or seemingly insignificant. 

70. “The journey is the reward .” – Tao Expression

71. “The journey between what you once were and who you are now becoming is now where the dance of life really takes place.” – Barbara de Angelis 

72. “And at the end of the day, there is nothing but the journey. Because destination is pure illusion.” – Rich Roll

73. “Good company in a journey makes the way seem shorter.” – Izaak Walton

75. “It is not the destination where you end up but the mishaps and memories you create along the way !” – Penelope Riley

75. “Enjoy the journey and try to get better every day. And don’t lose the passion and the love for what you do.” – Nadia Comaneci

76. “A journey taken in vain is not a wasted journey if you have learnt something .” – Anthony T. Hincks

77. “If ever there was a metaphor to illustrate the importance of the journey over the destination, it is life itself. For everyone who departs from birth is destined for death, so the journey is life. Savor it!” – Michele Jennae

78. ”A ship in the harbor is safe, but that is not what ships are built for.”- John A. Shedd

79. “Let your joy be in your journey – not in some distant goal.” – Tim Cook

80. “Sometimes it’s more about the journey than the destination.” – Jamal Crawford

81. “Everybody has their own story; everybody has their own journey.” – Thalia

82. “The journey matters as much as the goal.” – Kalpana Chawla

83. “Enjoy the journey of life and not just the endgame.” – Benedict Cumberbatch

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Journey Quotes to Inspire Success

Journey quotes are a great way to inspire success and motivate yourself to keep pushing forward. They remind us to stay focused on our goals, no matter how hard the journey may be. They remind us that success is a long road and that we have to take it one step at a time. They urge us to never give up and to keep striving towards our dreams. 

84. “Success is a journey, not a destination.” – Ben Sweetland

85. ”Don’t be discouraged if the people around you don’t see what you see in your dream. Most great people were doubted in the beginning of their journey to greatness.” ― Edmond Mbiaka

86. ”Success is a journey, not a destination. The doing is often more important than the outcome.”- Arthur Ashe

87. “You can’t go back and change the beginning, but you can start where you are and change the ending”. – C.S. Lewis

88. “The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before.” – Albert Einstein

89. “The man who goes alone can start today; but he who travels with another must wait till that other is ready.” – Henry David Thoreau

90. “No one can decide the road that inspires us to kick-start a journey better than the one embarking on the path. We may find others joining our journey, but we have to take the first step alone to reach our destination.” – Dr. Prem Jagyasi

91. “I discovered that a fresh start is a process. A fresh start is a journey – a journey that requires a plan”. – Vivian Jokotad

92. “It has been a long journey, but if you dream and have the ambition and want to work hard, then you can achieve.” – Mo Farah

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93. ”You must remain focused on your journey to greatness.” – Les Brown

94. ”Ambition is the path to success. Persistence is the vehicle you arrive in.” – Bill Bradley

95. ”If you can’t fly, then run, if you can’t walk run, then walk, if you can’t walk, then crawl, but by all means keep moving.” – Martin Luther King Jr.

96. ”The key to realizing a dream is to focus not on success but significance, and then even the small steps and little victories along your path will take on greater meaning.” – Oprah Winfrey

97. ”If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work.”—Thomas J. Watson

98. “Not everyone will understand your journey. That’s okay. You’re here to live your life, not to make everyone understand.” – Banksy

99. “Never give up on your dreams, no matter how painful and difficult your journey is.”-  Lisa

100. “Humility is the true key to success. Successful people lose their way at times. They often embrace and overindulge from the fruits of success. Humility halts this arrogance and self-indulging trap. Humble people share the credit and wealth, remaining focused and hungry to continue the journey of success.” – Rick Pitino

101. “It’s a long journey to become successful, and you learn to grow with it. You grow with the small steps you take.” – Benson Henderson

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Good Luck on Your Journey

In life, it is important to stay inspired and motivated to keep pushing forward. Inspirational quotes can provide us with the wisdom and encouragement to stay focused on our life journey. Whether it is finding success, experiencing joy, or overcoming adversity, inspirational quotes can be the perfect reminder to keep striving for the best version of ourselves. As we journey through life, let us remember these motivational words and use them to find strength and courage every step of the way.

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How to Stay Motivated on Your Self-improvement Journey

Eight tips to master momentum on the roller coaster of personal development..

Posted March 25, 2024 | Reviewed by Hara Estroff Marano

• What Is Motivation?
• Find a therapist near me
• Self-improvement can be an unpredictable, wild ride.
• To keep motivated, embrace the challenges and triumphs along the way.
• Both your personal and professional lives can benefit from self-improvement.

Self-improvement allows us to better ourselves both personally and professionally. It involves a conscious effort to enhance skills, knowledge, habits, and overall well-being. Although it's good to strive for self-improvement, motivation can sometimes take work. Self-improvement can be an unpredictable, thrilling experience, much like riding a roller coaster.

Highs, lows, challenges, and triumphs come from striving for personal development and growth. Lke roller coasters, self-improvement journeys also contain difficult moments. Along the way, challenges, obstacles, and pitfalls may threaten progress and test motivation to continue.

Eight Tips to Navigate Your Self-Improvement Journey

• Progress in nonlinear: Progress in any endeavor often involves periods during which growth appears to stall or plateau despite continued effort. Plateauing can be frustrating, but it is a natural part of the process. Setbacks or obstacles may cause regression or delays in progress. Never expect a straightforward path to success. Accepting that progress is non-linear means you can approach your goals with patience, resilience , and adaptability while staying motivated.
• External factors influence growth: The people we interact with daily, including family, friends, peers, and mentors, can profoundly influence our growth. Supportive relationships and positive role models can encourage personal development, while negative influences or lack of support can hinder progress and motivation. Socioeconomic factors, such as income level, employment opportunities, and access to resources, can also significantly impact the ability to grow and thrive.
• Setbacks are learning opportunities: Viewing setbacks as learning opportunities involves reframing challenges as stepping stones to growth rather than seeing them as barriers to success. By embracing setbacks with a growth mindset , you can cultivate resilience, deepen self-awareness, and gain a better understanding of your circumstances.
• Face your fears: Facing your fears with resilience can result in positive outcomes. Studies show that people who face their fears and stressors are motivated to put forth more effort to resolve problems or grow, and they tend to perform better. Challenges like facing your fears also foster personal self-discovery and growth. I've found that it's best to resist the immediate fight/flee/freeze response and use mindfulness strategies to calm your mind and promote a relaxed and collaborative problem-solving atmosphere.
• Balance is key: Balancing personal growth involves seeking continuous improvement while also accepting yourself for who you are and practicing self-compassion. Your health and personal relationships are the foundation of prosperity; unless you are protective of them, your career and financial accomplishments could come tumbling down. Developing a plan for work-life balance and well-being is critical to finding sustainable success.
• Celebrate every step and enjoy the journey: Acknowledge and appreciate your progress, no matter how small or incremental it may seem. Think of different ways to celebrate your achievement to motivate you to continue your chosen path of self-improvement. Celebrating achievements doesn't have to be extravagant or costly. It can be as simple as giving yourself a high-five or informally getting together with supportive friends.
• Embrace life's complexity: Accept and appreciate life's intricate, multifaceted nature rather than seek simplistic, black-and-white interpretations. Acknowledge the diversity of experiences, perspectives, and emotions that make up the human experience.
• Focus on progress, not perfection: If you keep waiting for something to be perfect (like your athletic performance, business plan, or resume), you may never put it out in the world. At some point, it has to be good enough, and you have to pull the trigger. Perfectionism reduces productivity and fuels performance anxiety ; it can be a real roadblock to success. In my therapeutic practice, clients with perfectionism commonly experience depression , obsessive-compulsive disorder, eating disorder , workaholism, extreme religiosity , and psychological rigidity (black-and-white thinking).

Not only does self-improvement contribute to overall well-being and happiness , but it's also a valuable asset for your career. Employers appreciate employees' commitment to self-improvement, as it demonstrates initiative, motivation, and a drive for excellence. Self-improvement also fosters a sense of empowerment and control over your life while on the roller coaster of self-improvement. A great byproduct is increased motivation, confidence , self-esteem , and a positive self-image .

LePine, J. A., Podsakoff, N. P., & LePine, M. A. (2005). A meta-analytic test of the challenge stressor–hindrance stressor framework: An explanation for inconsistent relationships among stressors and performance. Academy of management journal , 48 (5), 764-775.

Spinks, N. (2004). Work-life balance: achievable goal or pipe dream?. The Journal for Quality and Participation , 27 (3), 4.

Kenny, D.T., Davis, P. & Oates, J. (January 2004). Music performance anxiety and occupational stress amongst opera chorus artists and their relationship with state and trait anxiety and perfectionism. Journal of Anxiety Disorders 18, no. 6: 757-777, doi.org/10.1016/j.janxdis.2003.09.004.

Sassaroli, S. et al. Perfectionism in depression, obsessive-compulsive disorder and eating disorders. (June 2008). Behaviour Research and Therapy 46, no. 6: 757-765, doi.org/10.1016/j.brat.2008.02.007

Joyce Marter, LCPC, is a psychotherapist, entrepreneur, mental health thought leader, national speaker, and author.

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Inspiration

50 best quotes to inspire you on your journey towards success.

Achieving success is a process, not an event. It’s a journey , and journeys are more often than not, long and rife with difficulties and unexpected challenges. The great news is, if you’re currently struggling with your dreams and goals at the moment, you can take comfort in the knowledge that it is all part of the process. With that having been said, we are publishing this list of uplifting quotes to inspire you on your journey towards success.

So, if you’re looking for some inspiring quotes to encourage you on your journey of success, then let’s dive into these inspiring success journey quotes.

MOST INSPIRING JOURNEY TO SUCCESS QUOTES

1. “Success is not a destination, it’s a journey” – Zig Ziglar

2. “The only impossible journey is the one you never begin.” – Tony Robbins

3. “The beautiful journey of today can only begin when we learn to let go of yesterday.” – Steve Maraboli

4. “The key to realizing a dream is to focus not on success but significance, and then even the small steps and the little victories along your path will take on greater meaning.” – Oprah Winfrey

5. “Success is never final. Failure is never fatal.” – Winston Churchill

“Success is never final. Failure is never fatal.” – Winston Churchill

6. “Ambition is the path to success. Persistence is the vehicle you arrive in.” – Bill Bradley

7. “Not everyone will understand your journey, and that’s okay, because you are here to make progress, not to make everyone understand.” – Success Journey Quote

8. “Success is a journey, not a destination. The doing is often more important than the outcome.” – Arthur Ashe

9. “Success doesn’t come from what you do occasionally. It comes from what you do consistently.” – Marie Forleo

10. “The journey of a thousand miles begins with one step.” – Lao Tzu

“The journey of a thousand miles begins with one step.” – Lao Tzu

11. “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but by all means, keep moving.” – Martin Luther King Jr.

12. “It’s all about the journey not the outcome.” – Carl Lewis

13. “Success is where preparation and opportunity meet.” – Bobby Unser

14. “All journeys have secret destinations of which the traveler is unaware.” – Martin Buber

15. “Success is a journey. The best form of transport is happiness.” – Roy Smoothe

“Success is a journey. The best form of transport is happiness.” – Roy Smoothe

16. “Don’t expect anyone to understand your journey, especially if they’ve never walked your path.” – Anonymous

17. “The journey towards success is not always easy or upwards.” – Eugine Bouchard

18. “Patience, persistence and perspirations make an unbeatable combination for success.” – Napoleon Hill

19. “To me, the best part of success, is the journey!” – Latif Mercado

20. “Failure is often part of the journey to success.” – Anonymous

“Failure is often part of the journey to success.” – Anonymous

21. “Life’s too short not to enjoy the journey to success. And success starts with taking care of yourself. We only get one chance at life—why not reach our fullest potential? – Jim Rohn

22. “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Success Journey Quote

23. “I never dreamed about success. I worked for it.” – Estee Lauder

24. “I use pain to push me to greatness.” – Eric Thomas

25. “Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed.” – Mia Hamm

“Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed.” – Mia Hamm

26. “You know you are on the right track when you have no interest in looking back.” – Anonymous

27. “In the journey to success, tenacity of purpose is supreme.” – Aliko Dangate

28. “The end of a journey means that start of another one.” – Anonymous

29. “There are no secrets to success. [Success] is the result of preparation, hard work, and learning from failure.” – Colin Powell

30. “If opportunity doesn’t knock, build a door.” – Milton Berle

“If opportunity doesn’t knock, build a door.” – Milton Berle

31. Every day is a journey, and the journey itself is home.” – Matsuo Basho

32. “There is only one map to the journey of life and it lives within your heart.” – Willie Nelson

33. “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place.” – Anonymous

34. “Achievement seems to be connected with action . Successful men and women keep moving. They make mistakes, but they don’t quit.” – Conrad Hilton

35. “Who you are tomorrow begins with what you do today.” – Tim Fargo

“Who you are tomorrow begins with what you do today.” – Tim Fargo

36. “Your life journey is about learning to become more of who you are and fulfilling the highest, truest expression of yourself as a human being.” – Oprah Winfrey

37. “Sometimes the longest journey we make is sixteen inches from our heads to our hearts.” – Elena Avila

38. “When setting out on a journey, do not seek advice from those who have never left home.” – Rumi

39. “Success is about dedication. You may not be where you want to be or do what you want to do when you’re on the journey. But you’ve got to be willing to have vision and foresight that leads you to an incredible end.” – Usher

40. “Success is a journey, not a destination. It requires constant effort, vigilance and reevaluation.” – Mark Twain

“Success is a journey, not a destination. It requires constant effort, vigilance and reevaluation.” – Mark Twain

41. “The road to success is always under construction.” – Anonymous

42. “Success is in the journey, but the reward is the view from the top.” – Larry Stevens

43. “Life is not about finding yourself. Life is about creating yourself .” – Lolly Daskal

44. “Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” – Greg Anderson

45. “I wandered everywhere, through cities and countries wide. And everywhere I went, the world was on my side.” – Anonymous

“I wandered everywhere, through cities and countries wide. And everywhere I went, the world was on my side.” – Anonymous

46. “Peace is the best journey. Happiness is the best destination.” – Ragu

47. “Out of the mountain of despair, a stone of hope.” – Martin Luther King Jr.

48. “Success for me isn’t a destination it’s a journey. Everybody’s working to get to the top but where is the top? It’s all about working harder and getting better and moving up and up.” – Rihanna

49. “Happiness lies in the joy of achievement and the thrill of creative effort.” – Franklin D. Roosevelt

50. “Start where you are. Use what you have. Do what you can .” – Arthur Ashe

“Start where you are. Use what you have. Do what you can.” – Arthur Ashe

Bonus Success Journey Quote

Bonus: Alright, here is our last quote to inspire you on your journey to success.

“Stay Patient and Trust The Journey.”

Final Thoughts

You’ve made it to the end of our success journey quotes list and we hope you are a little more inspired than when you arrived. If you enjoyed a quote or two, please share them with someone who could use a few encouraging words on their journey towards success.

That said, thanks for stopping and come back soon.

Until you reach your aims,

PS – If you enjoyed our Journey to Success Quotes, then you’ll love these Quotes on Success and Acheivement.

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50+ SECRET OF SUCCESS QUOTES TO GUIDE YOU TO GREATER SUCCESS

35 MILLIONAIRE FASTLANE QUOTES TO ACCELERATE YOUR SUCCESS

The STRIVE is on a mission to inspire and uplift 1 billion people by 2032. Our primary aim is to help as many people as possible believe in the uncommon thought, that they can be more than they are, do more than they've done, and achieve more prosperity than they've ever dreamed possible. Let's achieve the impossible together.

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50+ INSPIRATIONAL PAULO COELHO QUOTES ON SUCCESS AND CHASING YOUR DREAMS

Paulo Coelho  is the highly successful and well known Brazilian novelist who wrote one of the best-selling books of all-time; ‘The Alchemist’. He’s also authored 28 additional books, selling over 320 million of those books, and he continues to inspire people from just about every walk of life to this day.

With that said, we’ve gathered some of his most inspiring quotes on success and living one’s dreams to help you get inspired and motivated enough to keep reaching for yours. So, if you’re ready to digest some of the most motivational Paulo Coelho quotes of all time, let’s dive right in:

Best Paulo Coelho Quotes

1. “One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now .” – Paulo Coelho

2. “Nothing in the world is ever completely wrong. Even a stopped clock is right twice a day.” – Paulo Coelho

3. “You are what you believe yourself to be.” – Paulo Coelho

4. “Don’t allow your mind to tell your heart what to do. The mind gives up easily.” – Paulo Coelho

5. “You will never be able to escape from your heart. So it is better to listen to what it has to say.” – Paulo Coelho

6. “There is only one thing that makes a dream impossible to achieve: the fear of failure .” – Paulo Coelho

7. “When you want something, all the universe conspires in helping you to achieve it.” – Paulo Coelho

8. “Passion makes a person stop eating, sleeping, working, feeling at peace. A lot of people are frightened because, when it appears, it demolishes all the old things it finds in its path. No one wants their life thrown into chaos. That is why a lot of people keep that threat under control, and are somehow capable of sustaining a house or a structure that is already rotten. They are the engineers of the superseded.” – Paulo Coelho

9. “Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.” – Paulo Coelho

10. “All battles in life serve to teach us something.” – Paulo Coelho

11. “They live as if they were never going to die, and die as if they had never lived.” – Paulo Coelho

12. “It’s the possibility of having a dream come true that makes life interesting.” – Paulo Coelho

13. “Sometimes you have to travel a long way to find what is near.” – Paulo Coelho

14. “If you are brave enough to say goodbye, life will reward you with a new hello.” – Paulo Coelho

15. “A mistake repeated more than once is a decision” – Paulo Coelho

16. “The more in harmony with yourself you are, the more joyful you are and the more faithful you are. Faith is not to disconnect you from reality — it connects you to reality.” – Paulo Coelho

17. “I wanted to write when I was young, but people said it was impossible. Then my parent locked me in a mental institution — they said I was crazy and would never make a living from writing.” – Paulo Coelho

18. “Miracles only happen if you believe in miracles.” – Paulo Coelho

19. “Life has a way of testing a person’s will, either by having nothing happen at all or by having everything happen at once.” – Paulo Coelho

20. “ Be brave . Take risks. Nothing can substitute experience.” – Paulo Coelho

21. “If you want to be successful, you must respect one rule, never lie to yourself.” – Paulo Coelho

22. “If you never take a risk, you will never know what changes you need to make.” – Paulo Coelho

23. “No matter what he does, every person on Earth plays a central role in the history of the world. And normally he doesn’t know it.” – Paulo Coelho

24. “What is a teacher? I’ll tell you: It isn’t someone who teaches something, but someone who inspires the student to give of her best in order to discover what she already knows.” – Paulo Coelho

25. “ God always offers us a second chance in life.” – Paulo Coelho

26. “Don’t waste your time with explanations, people only hear what they want to hear.” – Paulo Coelho

27. “It’s only those who are persistent and willing to study things deeply, who achieve the master work.” – Paulo Coelho

28. “The secret of life, though, is to fall seven times and get up eight times.” – Paulo Coelho

29. “You drown not by falling into a river, but by staying submerged in it.” – Paulo Coelho

30. “Whatever you decide to do, make sure it makes you happy.” – Paulo Coelho

31. “What is success? It is being able to go to bed each night with your soul at peace.” – Paulo Coelho

32. “ Never give up . When your heart becomes tired, just walk with your legs but move on.” – Paulo Coelho

33. “People are capable, at any time in their lives, of doing what they dream of.” – Paulo Coelho

34. “When you find your path, you must not be afraid. You need to have sufficient courage to make mistakes. Disappointment, defeat, and despair are the tools God uses to show us the way.” – Paulo Coelho

35. “People always judge others by taking as a model their own limitations, and other people’s opinions are often full of prejudice and fear.” – Paulo Coelho

36. “Dreamers can’t be tamed.” – Paulo Coelho

37. “To realize one’s destiny is a person’s only obligation.” – Paulo Coelho

38. “When you can’t go back, you have to worry only about the best way of moving forward.” – Paulo Coelho

39. “The closer one gets to realizing his destiny , the more that destiny becomes his true reason for being.” – Paulo Coelho

40. “If it is still in your mind, it is worth taking the risk.” – Paulo Coelho

41. “When we least expect it, life sets us a challenge to test our courage and willingness to change.” – Paulo Coelho

42. “When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.” – Paulo Coelho

43. “Accept what life offers you and try to drink from every cup. All wines should be tasted; some should only be sipped, but with others, drink the whole bottle.” – Paulo Coelho

44. “Listen to your heart. It knows all things.” – Paulo Coelho

45. “Stress, anxiety, and depression are caused when we are living to please others.” – Paulo Coelho

46. “Waiting is painful. Forgetting is painful. But not knowing which to do is the worse kind of suffering.” – Paulo Coelho

47. “Success does not come from having one’s work recognized by others. It is the fruit of the seed that you lovingly planted .” – Paulo Coelho

48. “You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen.” – Paulo Coelho

49. “Don’t forget, beautiful sunsets need cloudy skies.” – Paulo Coelho

50. “The world is changed by your example, not by your opinion.” – Paulo Coelho

51. “I can choose either to be a victim of the world or an adventurer in search of treasure. It’s all a question of how I view my life.” – Paulo Coelho

Bonus Paulo Coelho Quote

Bonus: Alright, here is our last and final Paulo Coelho quote to inspire you to find the success you seek. Enjoy:

“If You Don’t Care About What People Think, You Already Passed The First Step Of Success.” – paulo coelho –

There you have it, the best of the best Paulo Coelho quotes on success and staying true to one’s dreams. We hope they inspired you to reflect a little more on the importance taking risks, some of Paulo Coelho’s keys to success, and why you should follow your heart.

Till next time,

PS – If you enjoyed these inspiring Paulo Coelho quotes on success and the importance of following your dreams, then you’ll likely love these quotes on success and achievement , or these truly inspiring quotes on following your dreams .

So many of us struggle with feelings of self-worth these days. We underestimate our value, we doubt our potential , and question what we bring to the table. We let people walk all over us, allow companies to take advantage of us, and accept relationships that actively diminish us. But it doesn’t have to be this way. We can decide at any moment to begin trusting in our own opinions of ourself, vs. the opinions of others. External validation is expendable; meaning, we don’t really need it. All we need is a healthy opinion of ourselves, which is why we’ve pulled together this powerful collection of quotes about knowing your worth.

Our hope is that this collection of know your worth quotes serves as a reminder to you that you are more than the opinions of others, and that you can truly be as valuable and worthy as you set out to be. So, allow these quotes to wash over you, inspire you, and rekindle that silent self-belief that exudes your worth to the world.

BEST QUOTES ABOUT KNOWING YOUR WORTH

1. “You have to believe in yourself when no one else does – that makes you a winner right here.” – Venus Williams

2. “If you don’t know your own value, somebody will tell you your value, and it’ll be less than you’re worth.”

3. “If you want to improve your self-worth, stop giving other people the calculator.” – Tim Fargo

4. “Know your worth. You must find the courage to leave the table if respect is no longer being served.” – Tene Edwards

5. “A lion doesn’t concern himself with the opinions of sheep.” – Lionel Messi

6. “Only you can make the decision for what you believe your worth is and that will determine how you allow other people to treat you.” – Germany Kent

7. “Know your worth and don’t settle for anything else. You were born to win!” – June Doyle

8. “Knowing your worth and believing that you are indeed worthy is essential for happiness and well-being.” – Tchiki Davis, Ph.D.

9. “When someone treats you like you’re just one of many options, help them narrow their choice by removing yourself from the equation.” – Marc Chernoff

10. “Before you can win, you have to believe you are worthy.” – Mike Ditka

11. “Two things you will never have to chase: True friends & true love.” – Mandy Hale

12. “Anytime you look outside yourself to determine your value, your looking in the wrong place. Look inside you. You know your worth. Your value is inside you.” – Jody Urquhart

13. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

14. “Just being born makes you worthy enough to be here.” – Oprah Winfrey

15. “To double your net worth, double your self-worth. Because you will never exceed the height of your self-image.” – Robin Sharma

16. “Your value doesn’t decrease based on someone’s inability to see your worth.” – Anonymous

17. “If you are insecure, guess what? The rest of the world is too. Do not overestimate the competition and underestimate yourself. You are better than you think.” – T. Harv Eker

18. “You are worthy of love and respect. You are beautiful, gifted, and intelligent. Don’t let the storm make you forget it.” – Russell T. Davies

19. “Never allow someone to be your priority while allowing yourself to be their option.” – Mark Twain

20. “You were not born a winner, and you were not born a loser. You are what you make yourself be.” – Lou Holtz

21. “Dignity will only happen when you realize that having someone in your life doesn’t validate your worth.” – Shannon L. Alder

22. “Don’t give part-time people a full-time position in your life. Know your value and what you have to offer, and never settle for anything less than what you deserve.” – Marc Chernoff

23. “No one can make you feel inferior without your consent.” – Eleanor Roosevelt 

24. “You’re worthy of being chosen, fought for, and loved. Remember that.” – Mark Groves

25. “The golden opportunity you are seeking is in yourself. It is not in your environment; it is not in luck or chance, or the help of others; it is in yourself alone.” – Orison Swett Marden

26. “When your self-worth goes up, your net worth goes up with it.” – Mark Victor Hansen

27. “Know your worth. Hold your own power. Be you.” – Morgan Harper Nichols

28. “If you know your worth, you will know you are worthy of the beautiful and higher life.” – Anyaele Sam Chiyson

29. “Self-worth comes from one thing – thinking that you are worthy.” – Wayne Dyer

30. “Don’t worry when you are not recognized, but strive to be worthy of recognition.” – Abraham Lincoln

31. “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brene’ Brown

32. “Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need other’s approval. Because one accepts oneself, the whole world accepts him or her.” – Lao Tzu

33. “When you start seeing your worth, you’ll find it harder to stay around people who don’t.” – Anonymous

34. “I don’t know why we all hang on to something we’re better off letting go of.” – Meredith Grey

35. “We are what we believe we are.” – C.S. Lewis

36. “Know your worth. People always act like they’re doing more for you than you’re doing for them.” – Kanye West  

37 . “A lot of doubt and uncertainty in our lives comes from not knowing that we are worthy.” – Anonymous

38. “What other people think about you has nothing to do with you and everything to do with them.” – Jen Sincero

39. “Be with someone who knows exactly what they have when they have you, not someone who will realize it once they’ve lost you.” – Kevin Hart

40. “There will always be someone who can’t see your worth. Don’t let it be you.” – Mel Robbins

41. “It’s not a bad thing to demand that everyone that comes into your life meet you at your worth. And I ain’t talking money.” – Tyler Perry

42. “The hardest challenge is to be yourself in a world where everyone is trying to make you be somebody else.” – E.E. Cummings

43. “The only thing that matters in life is your own opinion of yourself.” – Osho

44. “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball

45. “If you wish to achieve worthwhile things in your personal and career life, you must become a worthwhile person in your self-development.” – Brian Tracy

46.  “If you shape your life according to nature, you will never be poor; if according to people’s opinions, you will never be rich.” – Epicurius

47 . “There is no passion to be found in settling for a life that is less than the one you are capable of living.” – Nelson Mandela

48. “If your life’s worth living, it’s worth recording.” – Tony Robbins

49. “As soon as you trust yourself, you will know how to live.” – Johann Wolfgang von Goethe

50. “When you know how much you’re worth, you’ll stop giving people discounts.” – Helen Keller

Related: Trust Yourself Quotes

FINAL THOUGHTS

Great job making it to the end of these quotes about knowing your worth. We hope they’ve helped you see yourself in a new and better light than before you got here.

And remember, you are special and unique. You have positive qualities that not everyone can see. But you can see, therefore only you know your value. You are one of a kind and there are undoubtedly things you can do that no one else can do, like be you. So, starting today hold your head up high and go out and get what you’re worth.

That said, if you found any of these quotes inspiring, please share them or the page with someone who may need a few inspiring words at this point in their life.

Till you reach your aims,

PS – If you enjoyed these know your worth quotes then we have a hunch you’ll also enjoy these quotes to help you boost your confidence .

75+ INSPIRATIONAL QUOTES ABOUT POSSIBILITIES

One of the greatest things about life is that how you perceive it, determines what you can get out of it. If you perceive a world of limitations, that’s what you’ll get. Similarly, if you perceive a world of endless possibilities, that’s what the world will give you. Our mindset and our perspectives matter, which is why we’ve rounded up these inspirational quotes about possibilities.

If you’re looking for some encouraging words to help you shake up your mindset, and renew your perspective that world is yours for the taking, then you’ll love these quotes. So, if you’re ready to start living your life in possibility vs. probabilities, then let’s dive into these quotes about endless possibilities:

BEST QUOTES ABOUT POSSIBILITIES

1. “Nothing is impossible. The word itself says ‘I’m possible!” – Audrey Hepburn

2. “You have to be open minded to the possibilities, ‘that I can do this’. Once you shut your mind down to the possibility that it can be achieved, it’s no way it can happen.” – David Goggins

3. “Your mindset is the key that unlocks the doors to unlimited possibilities.” – Anonymous

4. “Imagination belongs to hope. It’s the creative dance of possibility.” – Sharon Weil

5. “If you live your life in possibilities instead of probabilities you have a greater chance of finding happiness.” – Steve Harvey

6. “Potential is not a thing, it’s an idea.” – Eddie Pinero

7. “All things are possible until they are proved impossible and even the impossible may only be so, as of now.” – Pearl S. Buck

8. “You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” – Ralph Marston

9. “When you have exhausted all possibilities, remember this — you haven’t.” – Thomas Edison

10. “It is the possibility of having a dream come true that makes life interesting.” – Paulo Coelho

11. “Do not become so attached to any one belief that you cannot see past it to another possibility.” – Christopher Paolin

12. “When you become comfortable with uncertainty, infinite possibilities open up in your life.” – Eckhart Tolle

13. “If we can see past preconceived limitations, then the possibilities are endless.” – Amy Purdy

14. “I am always doing that which I cannot do, in order that I may learn how to do it.” – Pablo Picasso

15. “The possibilities are numerous once we decide to act and not react.” – George Bernard Shaw

16. “When nothing is sure, everything is possible.” – Margaret Drabble

17. “Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” – Mahatma Gandhi

18. “Turn your obstacles into opportunities and your problems into possibilities.” – Roy T. Bennett

19. “I saw all these people around me making all this money and I was like, ‘If they can do i, then I can do it.’ If it’s a possibility for anyone, then it’s a possibility for me.” – Myron Golden

20. “Every new day begins with possibilities.” – Ronald Reagan

21. “I dwell in possibility.” – Emily Dickinson

22. “I think it is possible for ordinary people to choose to be extraordinary.” – Elon Musk

23. “It’s the way you think about yourself and your possibilities that, more than anything else, determines your successes.” – Brian Tracy

24. “Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” – St. Francis of Assisi

25. “Anything you want is possible.” – Tyler Perry

26. “You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith and hope.” – Thomas Merton

27. “No matter how dark things seem to be or actually are, raise your sights and see possibilities-always see them for they’re always there.” – Norman Vincent Peale

28. “The only limits to the possibilities in your life tomorrow are the buts you use today.” – Les Brown

29. “The Wright brother flew right through the smoke screen of impossibility.” – Charles Kettering

30. “Hope is a passion for the possible.” – Søren Kierkegaard

31. “In order to attain the impossible, one must attempt the absurd.” – Miguel de Cervantes

32. “What is now proved, was once only imagined.” – William Blake

33. “The possible’s slow fuse is lit by the Imagination.” – Emily Dickinson

34. “The world is full of hopeful analogies and handsome, dubious eggs, called possibilities.” – George Eliot

35. “Nothing in this world is impossible to a willing heart.” – Abraham Lincoln

36. “You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices.” – Deepak Chopra

37 . “I am too much of a skeptic to deny the possibility of anything.” – Thomas Henry Huxley

38. “I love those who yearn for the impossible.” – Goethe

39. “Think bigger. Forget limits. Embrace the idea of endless possibility…. It will change you.” –  Marianne Williamson

40. “Everything that is done in the world is done by hope .” – Martin Luther

41. “I am where I am because I believe in all possibilities.” – Whoopi Goldberg

42. “One of the fundamental keys to success and inner peace is allowing yourself to be open to the infinite array of possibilities in your life.” – Wayne Dyer

43. “We all have possibilities we don’t know about. We can do things we don’t even dream we can do.” – Dale Carnegie

44. “The limits of the possible can only be defined by going beyond them into the impossible.” – Arthur C. Clarke

45. “Whether you believe you can or not, you’re right.” – Henry Ford

46.  “One’s only rival is one’s own potentialities. One’s only failure is failing to live up to one’s own possibilities. In this sense, every man can be a king, and must therefore be treated like a king.” – Abraham Maslow

47 . “Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” – Albert Einstein

48. “Most of the things worth doing in the world had been declared impossible before they were done.” – Louis D. Brandeis

49. “There is always tension between the possibilities we aspire to and our wounded memories and past mistakes.” – Sean Brady

50. “I am neither an optimist nor pessimist, but a possibilist.” – Max Lerner

51. “1 year equals 365 possibilities.” – Anonymous

52. “Invincibility lies in the defense; the possibility of victory in the attack.” – Sun Tzu

53. “When you focus on problems, you’ll have more problems. When you focus on possibilities, you’ll have more opportunities.” – Possibility Quote

54. “When you look at the possibilities instead of the problems, the future is filled with endless opportunities.” – Zig Ziglar

55. “The possibilities are endless when you work hard and never give up.” – Anonymous

56. “Tomorrow is filled with as much possibility as you are willing to see.” – Kathyrn Lang

57. “If you embrace possibility thinking, your dreams will go from molehill to mountain size, and because you believe in possibilities, you put yourself in position to achieve them.” – John C. Maxwell

58. “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

59. “Believe all the time that.. it’s going to be possible.” – Cristiano Ronaldo

60. “If you believe in yourself, anything is possible.” – Anonymous

61. “A world of possibilities awaits you. Keep turning the page.” – Oprah Winfrey

62. “We have more possibilities available in each moment than we realize.” – Thich Nhat Hanh

63. “You must find the place inside yourself where nothing is impossible.” – Deepak Chopra

65. “Life is a journey with almost limitless possibilities.” – Ken Poirot

66. “Behind me is infinite power, before me is endless possibility, around me is boundless opportunity.” – Mac Anderson

67. “Our thoughts and imaginations are the only real limits to our possibilities.” – Orison Swett Marden

68. “The greatest waste in the world is the difference between what we are and what we could become.” – Ben Herbster

69. “Within us is the unborn possibility of limitless experience. Ours is the privilege of giving birth to it!” – Ernest Holmes

70. “With God, all things are possible.” – Matthew 19:26

71. “All that is within the limits of possibility may and shall be accomplished.” – Jules Verne

72. “Our aspirations are our possibilities.” – Samuel Johnson

73. “We must learn to reawaken and keep ourselves awake, not by mechanical aid, but by an infinite expectation of the dawn.” – Henry David Thoreau

74. “Positivity = Possibility.” – Grant Cardone

75. “Anything is possible with the right mindset. If you believe in yourself and you sacrifice and dedicate, with the right help you can come back.” – Tyson Fury

76. “Strive for that greatness of spirit that measures life not by its disappointments but by its possibilities.” – W.E.B. Du Bois

77. “The big challenge is to become all that you have the possibility of becoming. You cannot believe what it does to the human spirit to maximize your human potential and stretch yourself to the limit.” – Jim Rohn

78. “When you hang out with whiners, pessimists, tweakers, bleakers, freakers-outers and life-is-so-unfairers, it’s an uphill climb to keep yourself in a positive headspace.  Stay away from people with tiny minds and tiny thoughts and start hanging out with people who see limitless possibility as the reality.” – Jen Sincero

79. “Trust yourself. Create the kind of self that you’ll be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” – Golda Meir

80. “When you believe in yourself you believe in possibility.” – Dr. Joe Dispenza

81. “If you can see it in your mind, you will hold it in your hand.” – Bob Proctor

There you have it, the very best quotes about possibilities. We hope they inspired you think and believe beyond what’s been possible for you until now. We hope they’ve encouraged you to open your mind to a future that is filled with endless possibilities.

And remember, most people would rather cling to the familiar than take a chance in possibility. But not you! Believe in yourself and in your possibilities.

PS – If you liked these quotes about possibilities then you’ll love these quotes about achieving the impossible .

100+ LIFE GOES ON QUOTES TO KEEP YOU INSPIRED FOR YOUR BETTER FUTURE

If you’re in need of a few words of encouragement or some helpful life goes on quotes, then this page is for you.

Life constantly throws curve balls. Setbacks and major challenges are a part of life. But sometimes, no matter how much we prepare ourselves for those obstacles, they still have the ability to devastate our lives and derail our best plans. And they do, especially for those who are slow to embrace their setbacks, and realize that life always goes on.

With that said, we know that the best way to get back on track and moving towards our better brighter futures quickly, is to keep looking forward, to stay optimistic, and to continually embrace the fact that life goes on. As such, we’ve pulled together this powerful list of Life Goes On quotes to help people stay inspired and hopeful for the promise of a better future.

So, if you are currently experiencing any setbacks in your life, or if things have been looking bleak lately, allow some of these Life Goes On quotes to convince you that your better future is just around the corner, because it is…..

Best Life Goes On Quotes

1. “In three words I can sum up everything I’ve learned about life: It goes on.” – Robert Frost

2. “Life is like the waves on the ocean, it keeps going.” – Anonymous

3. “If you’re brave enough to say goodbye, life will reward you with a new hello.” – Paulo Coelho

4. “Things change. Stuff happens. Life goes on.” – Elizabeth Scott

5. “Removing someone out of your life can hurt like a knife but sometimes, it may be the only way for you to survive.” – Mouloud Benzadi

6. “No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.” – Maya Angelou

7. “To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.” – Dave Plezer

8. “Sometimes you’re flush and sometimes you’re bust, and when you’re up, it’s never as good as it seems, and when you’re down, you never think you’ll be up again, but life goes on.” – George Jung

9. “When you lose what you love, remember to stay strong. Look out the window and remember life goes on.” – Drew Chadwick

10. “I walk slowly, but I never walk backwards.” – Abraham Lincoln

11. “You can’t keep blaming somebody else for your dysfunction. Life is really about moving on.” – Oprah Winfrey

12. “Regardless of how it goes down, life goes on.” – Rick Ross

13. “Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein

14. “Remember, whether you choose to move on or stay stuck in the past, life goes on!” – Billy Cox   

15. “We can throw stones, complain about them, stumble on them, climb over them, or build with them.” – William Arthur Ward

16. “Mistakes do happen and life goes on.” – Sourav Ganuly

17. “Life goes by too quickly. So laugh, love, and try new things. Forgive, forget and don’t hold grudges.” – Anymous

18. “We take nothing away and we put nothing back, we pass by and we forget; And the sun is always punctual every day.” – Alberto Caeiro

19. “Life goes on, even when you think it can’t. Even when you don’t especially want it to.” – Jan Strand

20. “Life is an operation which is done in a forward direction. One lives toward the future, because to live consists inexorably in doing, in each individual life making itself.” – Jose Ortega Gasset

21. “Every new beginning comes from some other beginning’s end.” – Seneca

22. “Some of us think holding on makes us strong, but sometimes it is letting go.” – Herman Hesse

23. “Life goes on, but the scars remain.” – Lil Wayne

24. “It’s not what happens to you, but how you react to it that matters.” – Epictetus

25. “You carry on no matter what are the obstacles. You simply refuse to give up — and, when the going gets tough, you get tougher. And, you win.” – Vince Lombardi

26. “You can’t start the next chapter of your life if you keep re-reading the last one.” – Life Goes On Quote

27. “Keep moving forward.” – Walt Disney

28. “Remember that sometimes not getting what you want is a wonderful stroke of luck.” – Dalai Lama

29. “New beginnings are often disguised as painful endings.” – Lao Tzu

30. “Life goes on if you’re one of the lucky ones.” – Judy Blume

31. “It’s hard to turn the page when you know someone won’t be in the next chapter, but the story must go on.” – Thomas Wilder

32. “This moment is but another chance to change your life. Cease brooding about the past, realize that life will go on, and go confidently in the direction of your dreams.” – Anonymous

33. “There is no passion to be found playing small — in settling for a life that is less than the one you are capable of living.” – Nelson Mandela

34. “Do something today for a better tomorrow.” – Anonymous

35. “ It’s never too late  to be who you might have been.” – George Eliot

36. “People change and things go wrong but just remember life goes on.” – Mac Miller

37. “God gave us rain to remind us that life will not always be sunny but it will keep going on.” – Anonymous

38. “If something does go wrong, here is my advice… keep calm and carry on.” – Maira Kalman

39. “I’ll be strong, I’ll be wrong, oh but life goes on. Oh, I’m just a girl, trying to find a place in this world.” – Taylor Swift

40. “There’s no time for regrets. You’ve just got to keep moving forward.” – Mike McCready

41. “Even though we have been hurt, we must find a way to get through it, life goes on whether we want it to or not. The world keeps turning no matter how bad we feel. This is why we have to learn how to bounce back and keep moving forward.” – Rashida Rowe

42. “If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” – Martin Luther King Jr.

43. “You can’t have a better tomorrow if you are thinking about yesterday all the time.” – Charles Kettering

44. “Surrender to what is. Let go of what was. Have faith in what will be.” – Sonia Ricotti

45. “Everyday is the opportunity for a better tomorrow.” – Hugh Laurie

46. “Life goes on, and one should look ahead and not backward.” – Sonali Bendre

47. “If you’re not okay, that’s okay. It will happen sometimes. But you have to tell yourself that things will be better tomorrow. Eve if they’re not better tomorrow, keep telling yourself they will be. Because eventually, tomorrow will be better .” – Sam Miller

48. “Life is what happens to us while we are making other plans.” – Allen Saunders

49. “You can’t stop living just because it hurts. Life goes on and so should you!” – Anonymous

50. “Morning will come, it has no choice.” – Marty Rubin

Halfway There: You’re more than halfway through these life goes on quotes, great job! This next section consists of quotes about life goes on as well, but, they are more focused more on inspiring you. We hope they succeed in doing so.

51. “It’s always darkest before the dawn. So hold on to hope and be strong because it doesn’t last forever this darkness.” – Astrid Alauda

52. “It is not what happens that determines the major part of your future. What happens, happens to us all. It is what you do about what happens that counts.” – Jim Rohn

53. “One thing always sure. Life goes on with you or without you, no matter how much you have seen.” – Lalita Tademy

54. “As life goes on, the more you allow any negativity to consume your thoughts, the less room you have for positivity to enter them.” – Demi Lovato

55. “We can’t become what we need to be by remaining what we are.” – Oprah Winfrey

56.  “Head up. Shoulders back. Tomorrow is a new day.” – Anonymous

57. “Nature knows no pause in progress and development, and attaches her curse on all inaction.” – Johan Wolfgang Von Goethe

58. “We cannot control the wind but we can adjust our sails.” – Anonymous

59. “With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

60. “Tomorrow the sun will rise on all your doubts.” – Marty Rubin

61. “Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.” – Steve Maraboli

62. “Life isn’t about waiting around for things that happen tomorrow. It’s about what we do right now while were alive!” – Anonymous

63. “It takes courage to grow up and become who you really are.” – E.E Cummings

64. “Whether you choose to move on from your struggles and enjoy life or waddle in your misery, life will continue.” – Germany Kent

65. “Life goes on. People move on, but God remains on your side.” – Gift Gugu Mona

66. “Accidents happen. Our bones shatter, our skin splits, our hearts break. We burn, we drown, we stay alive.” – Moïra Fowley-Doyle

67. “You cannot be truly humble, unless you truly believe that life can and will go on without you.” – Mokokoma Mokhonoana

68. “Empires collapse, civilizations disappear, health deteriorates, and bodies turn to ash, but life will always go on” – Mouloud Benzadi

69. “The biggest thing I’ve learned is to smash my own spiders and get on with my day. There will be another!” – Hoda Kotb

70. “In the end, we all become stories.” – Anonymous

71. “There’s always tomorrow and it always gets better.” – Ariana Grande

72. “If you fail today there is always tomorrow to try again. You always have that second chance tomorrow.” – Avina Celeste

73. “Start where you are, use what you have, do what you can .” – Anonymous

74. “Life can only be understood backward, but it must be lived forwards.” – Soren Kierkegaard

75. “Mistakes happen and life goes on.” – Sourav Ganguly

76. “Sooner or later we’ve all got to let go of our past.” – Dan Brown

77. “Note to self: Nobody is worth stressing over. Move on, leave people behind and go find yourself. The world is your. Life goes on.” – Anonymous

78. “Nothing in the universe can stop you from letting go and starting over.” – Guy Finley

79. “Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” – Roy T. Bennett

80. “You can’t turn the clock back, so you have to look ahead.” – Mel Gibson

81. “The longer your life goes on, the more death you face.” – Patrick Swayze

82. “Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.” – Anonymous

83. “Don’t forget you’re simply human. It’s okay to have a meltdown, just don’t unpack and live there. Cry it out and then refocus on where you are headed. Life goes on.” – Anonymous

84. “Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.” – Steve Maraboli

85. “The beginning is always today.” – Mary Wollstonecraft Shelley

86. “Life is about change. Sometimes it’s painful. Sometimes it’s beautiful. But most of the time, it’s both.” – Lana Lang

87. “As long as you’re still alive, you always have the chance to start again.” – Emily Acker

88. “Be strong, because things will get better. It might be stormy now, but it never rains forever.” – Anonymous

89. “Be strong, because things will get better. It might be stormy now, but it never rains forever.” – Anonymous

90. “Through every dark night, there’s a bright day after that, so no matter how hard it get, stick your chest out, keep your head up, and handle it.” – Tupac Shakur

91. “Life doesn’t stop for anybody.” – Kevin Hart

92. “Never underestimate the power you have to take your life in a new direction.” – Germany Kent

93 . “… of all things this was the saddest, that life goes on: if one leave’s one’s lover, life should stop for him, and if one disappears from the world, then the world should stop, too: and it never did. And that was the real reason for most people getting up in the morning: not because it would matter but because it wouldn’t.” – Truman Capote

94. “One day the world stopped without any warning, spring didn’t know how to wait, showed up not even a minute late.” – BTS

95. “Nothing is permanent. Not even the end of the world.” – Isaac Marion

96. “The sky is blue, the grass is green and life will go on.” – Aly Aubrey

97. “I will go anywhere as long as it is forward.” – David Livingston

98. “Life is a series of natural and spontaneous changes. Don’t resist them — that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu

99. “There is nothing permanent except change.” – Heraclitus

100. “What the caterpillar calls the end of the world the master calls a butterfly.” – Richard Bach

Bonus Life Goes on Quote

Bonus: Here is our last and final Life Goes on Quote. We hope it will inspire you to shake off your past, and look forward to the promise of a better future:

 “Stop Acting As If Life Is A Rehearsal. Live This Day As If It Were Your Last. The Past Is Over And Gone. The Future Is Not Guaranteed.” – wayne dyer –

Related: Moving On Quotes

We hope you enjoyed these inspirational Life Goes On quotes. Please consider sharing this page or a quote or two with someone who could might appreciate a few encouraging words that life does indeed go on, and that tomorrow is a new day.

With that said, thanks for stopping by.

PS – If you enjoyed our Life Goes On Quotes then you’ll love these inspirational quotes about life and struggles .

50 INSPIRATIONAL QUOTES FROM THE OBSTACLE IS THE WAY

Dream chasing is not for the faint of heart. Not only does it take massive courage to reach for the dreams and goals that many shrug off as impossible, but it also takes grit, tenacity, and an almost god-like will power to see things through. Indeed, success demands the overcoming of obstacles. And having and handful of powerful quotes to inspire you to keep moving forward against all odds is wise. As such, we’ve decided to publish the best The Obstacle Is The Way quotes to inspire you to succeed in the face of failure.

So, if you’re a fellow dreamer, or an aspiring high achiever, these inspiring words will keep you going strong. And if you’re ready to get started, let’s dive in.

50 Best Quotes From The Obstacle is The Way

1. “It’s okay to be discouraged. It’s not okay to quit. To know you want to quit but to plant your feet and keep inching closer until you take the impenetrable fortress you’ve decided to lay siege to in your own life—that’s persistence.” – Ryan Holiday, The Obstacle is The Way

2. “To argue, to complain, or worse, to just give up, these are choices. Choices that more often than not, do nothing to get us across the finish line.” – Ryan Holiday, The Obstacle is The Way

3. “Failure shows us the way—by showing us what isn’t the way.” – Ryan Holiday, The Obstacle is The Way

4. “You know what’s better than building things up in your imagination? Building things up in real life.” – Ryan Holiday, The Obstacle is The Way

5. “ Uncertainty and fear are relieved by authority. Training is authority. It’s a release valve.” – Ryan, Holiday The Obstacle is The Way

6. “Remember that this moment is not your life, it’s just a moment in your life.” – Ryan Holiday, The Obstacle is The Way

7. “He knew that to aim low meant to accept mediocre accomplishment. But a high aim, if things went right, create something extraordinary.” – Ryan Holiday, The Obstacle is The Way

8. “Like Earhart, Rommel knew from history that those who attack problems and life with the most initiative and energy usually win .” – Ryan Holiday, The Obstacle is The Way

9. “We talk a lot about courage as a society, but we forget that at its most basic level it’s really just taking action—whether that’s approaching someone you’re intimated by or deciding to finally crack a book on a subject you need to learn.” – Ryan Holiday, The Obstacle is The Way

10. “Genius often really is just persistence in disguise.” – Ryan Holiday, The Obstacle is The Way

11. “It doesn’t matter whether this is the worst time to be alive or the best, whether you’re in a good job market or a bad one, or that the obstacle you face is intimidating or burdensome. What matters is that right now is right now.” – Ryan Holiday, The Obstacle is The Way

12. “It’s a huge step forward to realize that the worst thing to happen is never the event, but the event and losing your head.” – Ryan Holiday, The Obstacle is The Way

13. “Problems are rarely as bad as we think—or rather, they are precisely as bad as we think.” – Ryan Holiday, The Obstacle is The Way

14. “This is one thing all great men and women of history have in common. Like oxygen to a fire, obstacles became fuel for a blaze that was their ambition. Nothing could stop them, they were (and continue to be) impossible to discourage or contain. Every impediment only served to make the inferno within them burn with greater ferocity.” – Ryan Holiday, The Obstacle is The Way

15. “We blame our bosses, the economy, our politicians, other people, or we write ourselves off as failures or our goals as impossible. When really only one thing is at fault: our attitude and approach .” – Ryan Holiday, The Obstacle is The Way

16. “The most harmful dragon we chase is the one that makes us think we can change things that are simply not ours to change.” – Ryan Holiday, The Obstacle is The Way

17. “It’s supposed to be hard. Your first attempts aren’t going to work. It’s going to take a lot out of you- but energy is an asset we can always find more of. It’s a renewable resource. Stop looking for an epiphany, and start looking for weak points. Stop looking for angels, and start looking for angels. There are options. Settle in for the long haul and then try each and every possibility, and you’ll get there.” – Ryan Holiday, The Obstacle is The Way

18. “You’ll have far better luck toughening yourself up, than you ever will trying to take the teeth out of a world that is, at best, indifferent to your existence” – Ryan Holiday, The Obstacle is The Way

19. “The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.” – Ryan Holiday, The Obstacle is The Way

20. “Think progress, not perfection.” – Ryan Holiday, The Obstacle is The Way

21. “Today most of our obstacles are internal, not external.” – Ryan Holiday, The Obstacle is The Way

22. “Like any good school, learning from failure isn’t free. The tuition is paid in discomfort or loss and having to start over.” – Ryan Holiday, The Obstacle is The Way

23. “The good thing about true perseverance is that it can’t be stopped by anything besides death.” – Ryan Holiday, The Obstacle is The Way

24. “Each time, you’ll learn something. Each time, you’ll develop strength, wisdom, and perspective. Each time, a little more of the competition falls away. Until all that is left is you: the best version of you.” – Ryan Holiday, The Obstacle is The Way

25. “Where the head goes, the body follows. Perception precedes action. Right action follows the right perspective.” – Ryan Holiday, The Obstacle is The Way

26. “The one way to guarantee we don’t benefit from failure—to ensure it is a bad thing – is to not learn from it.” – Ryan Holiday, The Obstacle is The Way

27. “Bad companies are destroyed by crisis. Good companies survive them. Great companies are improved by them.” – Andy Grove, The Obstacle is The Way

28. “Persist in your efforts. Resist giving in to distraction, discouragement, or disorder.” – Ryan Holiday, The Obstacle is The Way

29. “Failure puts you in corners you have to think your way out of. It is a source of breakthroughs.” – Ryan Holiday, The Obstacle is The Way

30. “The things that hurt, instruct.” – Benjamin Franklin , The Obstacle is The Way

31. “If you think it is simply enough to take advantage of the opportunities that arise in your life, you will fall short of greatness. Anyone sentient can do that. What you must do is learn how to press forward precisely when everyone around you sees disaster.” – Ryan Holiday, The Obstacle is The Way

32. “ True will is quiet humility, resilience , and flexibility; the other kind of will is weakness disguised as bluster and ambition. See which lasts longer under the hardest of circumstances.” – Ryan Holiday, The Obstacle is The Way

33. “Wherever we are, whatever we’re doing and wherever we are going, we owe it to ourselves, to our art, to the world to do it well. That’s our primary duty. And our obligation.” – Ryan Holiday, The Obstacle is The Way

34. “There is no good or bad without us, there is only perception. There is the event itself and the story we tell ourselves about what it means.” – Ryan Holiday, The Obstacle is The Way

35. “We forget: In life, it doesn’t matter what happens to you or where you came from. It matters what you do with what happens and what you’ve been given.” – Ryan Holiday, The Obstacle is The Way

36. “Failure really can be an asset if what you’re trying to do is improve, learn, or do something new.” – Ryan Holiday, The Obstacle is The Way

37. “No one said you can’t ever cry. Forget ‘manliness.’ If you need to take a moment, by all means, go ahead. Real strength lies in the control or, as Nassim Taleb put it, the domestication of one’s emotions, not in pretending they don’t exist.” – Ryan Holiday, The Obstacle is The Way

38. “If an emotion can’t change the condition or the situation you’re dealing with, it is likely an unhelpful emotion. Or, quite possibly, a destructive one. But it’s what I feel. Right, no one said anything about not feeling it.” – Ryan Holiday, The Obstacle is The Way

39. “Death doesn’t make life pointless, but rather purposeful.” – Ryan Holiday, The Obstacle is The Way

40. “Blessings and burdens are not mutually exclusive.” – Ryan Holiday, The Obstacle is The Way

41. “How we interpret the events in our lives, our perspective, is the framework for our forthcoming response—whether there will even be one or whether we’ll just lie there and take it.” – Ryan Holiday, The Obstacle is The Way

42. “First, see clearly. Next, act correctly. Finally, endure and accept the world as it is.” – Ryan Holiday, The Obstacle is The Way

43. “An entrepreneur is someone with faith in their ability to make something where there was nothing before. To them, the idea that no one has ever done this or that is a good thing.” – Ryan Holiday, The Obstacle is The Way

44. “The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.” – Ryan Holiday, The Obstacle is The Way

45. “Our actions may be impeded . . . but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt. The mind adapts and converts to its own purposes the obstacle to our acting.” – Ryan Holiday, The Obstacle is The Way

46. “Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and you haven’t been.” – Ryan Holiday, The Obstacle is The Way

47. “There are far more failures in the world due to a collapse of will than there will ever be from objectively conclusive external events.” – Ryan Holiday, The Obstacle is The Way

48. “You will come across obstacles in life—fair and unfair. And you will discover, time and time again, that what matters most is not what these obstacles are but how we see them, how we react to them, and whether we keep our composure” – Ryan Holiday, The Obstacle is The Way

49. “Our perceptions determine, to an incredibly large degree, what we are and are not capable of. In many ways, they determine reality itself. When we believe in the obstacle more than in the goal, which will inevitably triumph?” – Ryan Holiday, The Obstacle is The Way

50. “We decide what story to tell ourselves. Or whether we will tell one at all.” – Ryan Holiday, The Obstacle is The Way

Bonus Obstacle is The Way Quote

“Focus on the moment, not the monsters that may or may not be up ahead.” – Ryan Holiday, The Obstacle is The Way

Related: Best Stoic Quotes

There you have it friend, 50 of the best quotes from The Obstacle is The Way . Study these remarkable quotes, and then put them into action in your daily life. Certainly the few gems we shared on this page should be enough to at least get you started on smashing through some of those daily obstacles we all face in life.

Lastly, if there is one book we would recommend to all entrepreneurs, artists, athletes, or even big dreamers who find themselves deep into the fire and fury that inevitably follows such pursuits, it would be the book we derived these great quotes from, The Obstacle Is The Way . It definitely is a book every dreamer and achiever should have in their library.

Note: We’re reader supported, if you buy through one of the links above, we may earn an affiliate commission at no extra cost to you.

With that being said, we hope you enjoyed these encouraging quotes. Now get out there and start leveraging this wisdom to turn your toughest trials into your greatest triumphs.

PS – If you enjoyed these The Obstacle Is The Way Quotes, then you’ll like enjoy these Inspirational Quotes About Life and Struggles .

100+ EARL NIGHTINGALE QUOTES TO HELP YOU SUCCEED IN THE WORLD TODAY

Earl Nightingale was a highly influential personality who came to fame in the 20th century. He retired early by the age of 35, pioneered one of the first audio-recordings in the success and self-development industry, and eventually published one the most well thought-out and masterfully narrated success guides ever created. Having discovered the secret to success , and then generously sharing that secret with the rest of the world, his contribution to modern society is for all intents and purposes, unmatched. As such, we aim to ensure his legacy and sage advice continues to change peoples lives. Which is why, we’ve decided to publish this collection of the very best Earl Nightingale quotes from a variety of his best works.

“Earl Nightingale Has Inspired More People Toward Success And Fortune Than Any Other Motivational Speaker On The Planet.” – zig ziglar –

So, if you’re ready to learn from the wise words of one of the world’s most prominent scholars on the subject of success, and learn the very secret to success while you’re at it, then let’s dive into these quotes:

BEST EARL NIGHTINGALE QUOTES

1. “Every one of us is the sum total of his own thoughts.” – Earl Nightingale

2. “People are where they are because that is exactly where they really want to be whether they will admit that or not.” – Earl Nightingale

3. “Your world is a living expression of how you are using and have used your mind.” – Earl Nightingale

4. “Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become reality.” – Earl Nightingale

5. “When you judge others, you do not define them, you define yourself” – Earl Nightingale

6. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale

7. “ Our attitude toward life determines life’s attitude towards us.” – Earl Nightingale

8. “It is not what happens to you in life that makes the difference. It is how you react to each circumstance you encounter that determines the result.” – Earl Nightingale

9. “Wherever there is danger, there lurks opportunity; wherever there is opportunity, there lurks danger. The two are inseparable.” – Earl Nightingale

10. “The strangest secret in the world is that you become what you think about.” – Earl Nightingale

Earl Nightingale Quotes on Success

This next batch of quotes is some of Earl’s wisest words on the topic of finding and achieving success. No doubt, all of his advice can be attributed to success, but this next handful of quotes are the most poignant.

With that said, if you’re here in search of success insights then these Earl Nightingale quotes on success will do the trick. Enjoy.

11. “People with goals succeed because they know where they are going.” – Earl Nightingale

12. “Whatever the majority of people are doing, under any given circumstance, if you’ll do the exact opposite, you will probably never make another mistake as long as you live.” – Earl Nightingale

13. “We are all self-made, but only the successful will admit it.” – Earl Nightingale

14. “Success is the progressive realization of a worthy goal or ideal.” – Earl Nightingale

15. “Success is not the result of making money; making money is the result of success… and success is in direct proportion to our service.” – Earl Nightingale

16. “A success is anyone who is doing deliberately a worthy predetermined job, because that’s what he decided to do deliberately.” – Earl Nightingale

17. “There is no success without suffering. I think that the word ‘suffering’ was meant to mean tremendous effort and direction.” – Earl Nightingale

18. “Successful people form the habit of doing what failures don’t like to do. They like the results they get by doing what they don’t necessarily enjoy.” – Earl Nightingale

19. “Men credited with all kinds of ability, talent, brains and know how, including the ability to see into the future, frequently have nothing more than the courage to keep everlastingly at what they set out to do. They have that one great quality that is worth more than all the rest put together. They simply will not give up! When a man makes up his mind to do something then it’s only a matter of time. Staying with time takes bulldog persistence. This seems to be the entrance examination to success – lasting success — of any kind!” – Earl Nightingale

20. “We tend to live up to our expectations.” – Earl Nightingale

21. “Your success will always be measured by the quality and quantity of service you render.” – Earl Nightingale

22. “ Successful people are not without problems. They’re simply people who’ve learned to solve their problems.” – Earl Nightingale

23. “Most people tiptoe through life, hoping to make it safely to death.” – Earl Nightingale

24. “A success is the school teacher who is teaching because that’s what she wants to do.” – Earl Nightingale

25. “The only person who succeeds is the person who is progressively realizing a worthy ideal.” – Earl Nightingale

26. “All you need is the plan, the road map, and the courage to press on to your destination.” – Earl Nightingale

27. “Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.” – Earl Nightingale

28. “A person who does not read is no better than one cannot read.” – Earl Nightingale

29. “Any person who contributes to prosperity must prosper in turn.” – Earl Nightingale

30. “A great attitude is not the result of success; Success is the result of a great attitude.” – Earl Nightingale

31. “If the grass is greener on the other side it’s probably getting better care.” – Earl Nightingale

32. “Each of us creates his or her own life largely by our attitude.” – Earl Nightingale

33. “One extra hour of study per day and you’ll be a national expert in five years or less.” – Earl Nightingale

34. “If you don’t have a good model for success, just look at what everybody else is doing and do the opposite.” – Earl Nightingale

35. “Our environment, the world in which we live and work, is a mirror of our attitudes and expectations.” – Earl Nightingale

36. “Plant your goal in your mind. It’s the most important decision you’ll ever make in your entire life.” – Earl Nightingale

37. “The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us along the path to its fulfillment.” – Earl Nightingale

38. “We must radiate success before it will come to us. We must first become mentally, from an attitude standpoint, the people we wish to become.” – Earl Nightingale

39. “Just one great idea can completely revolutionize your work and, as a result, your life.”

40. “You must radiate success before it will come to you.” – Earl Nightingale

Inspiring Earl Nightingale Quotes

If you’ve never read or listened to any of Earl Nightingales books or audio books, we highly recommend the investment. Quotes are a great starting place to get you accustomed to his line of thinking, but you’ll get the most out of his teachings by studying his material thoroughly.

With that said, here are some of the most inspiring Earl Nightingale quotes we collected during our study. Enjoy.

41. “A person’s discontent can be said to be measured by the distance between what he has and what he wants.” – Earl Nightingale

42. “We will receive not what we idly wish for, but what we justly earn. Our rewards will always be in exact proportion to our service.” – Earl Nightingale

43. “You are now and you do become, what you think about.” – Earl Nightingale

44. “Perseverance is another word for faith!” – Earl Nightingale

45. “Act the part of the successful person whom you’ve decided to become.” – Earl Nightingale

46. “We all walk in the dark and each of us must learn to turn on his or her own light.” – Earl Nightingale

47. “A bad attitude is like a flat tire. You can’t go anywhere till you change it.” – Earl Nightingale

48. “The key that unlocks energy is ”Desire’.’ It’s also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited.” – Earl Nightingale

49. “Creativity is an expression of our enthusiasm.” – Earl Nightingale

50. “Everything begins with an idea.” – Earl Nightingale

51 . “Work never killed anyone. It’s worry that does the damage. And the worry would disappear if we’d just settle down and do the work.” – Earl Nightingale

52. “Problems are challenges to creative minds. Without problems, there would be little reason to think at all.” – Earl Nightingale

53. “The biggest mistake that you can make is to believe that you are working for somebody else.” – Earl Nightingale

54. “Learn to enjoy every minute of your life. Be happy now.” – Earl Nightingale

55. “Your problem is to bridge the gap which exists between where you are now and the goal you intend to reach .” – Earl Nightingale

56. “You’ll find boredom where there is the absence of a good idea.” – Earl Nightingale

57. “There is a time when one must decide either to risk everything to fulfill one’s dreams or sit for the rest of one’s life in the backyard.” – Earl Nightingale

58. “Don’t concern yourself with the money. Be of service … build … work … dream … create! Do this and you’ll find there is no limit to the prosperity and abundance that will come to you.” – Earl Nightingale

59. “Do each day all that can be done that day. You don’t need to overwork or to rush blindly into your work trying to do the greatest possible number of things in the shortest possible time.” – Earl Nightingale

60. “What’s going on in the inside shows on the outside.” – Earl Nightingale

Earl Nightingale Quotes from The Greatest Discovery

Earl Nightingale’s first published book was ‘The Greatest Discovery’ which won him the Napoleon Hill Gold Medal for Literary Excellence. [1] As such, this next batch consists of some of the best Earl Nightingale quotes from his book ‘The Greatest Discovery’. We hope you enjoy this rare collection of inspiring quotes.

If you want to learn more about Earl Nightingale before you dive into this next batch of quotes, this is a terrific place to start here: Who His Earl Nightingale?

61. “The best is never the most popular.” – Earl Nightingale

62. “Using our intuition along with our intelligence as a guide, can be the best way to produce super ideas.” – Earl Nightingale

63. “Planting a problem or question deep in the subconscious by first turning it every which way during an in-depth conscious attempt to solve it, usually results in the answer eventually appearing completely unbidden in our consciousness.” – Earl Nightingale

64. “When can think better, more profitably, and serve more people through ideas than we can ever do physically.” – Earl Nightingale

65. “The ideas we hold should be in concert with our goals, if our goals are to be successfully achieved.” – Earl Nightingale

66. “An idea is the bringing together of known increments to provide a new result.” – Earl Nightingale

67. “Service, we are here to serve each other. And every one of us does who receives anything back in the way of return. Those who do not serve, do not receive anything.” – Earl Nightingale

68. “The greatest thing in the world is the opportunity to be of service to others.” – Earl Nightingale

69. “Attitude comes very close to being everything about success or failure.” – Earl Nightingale

70. “There’s a place for every person who will persevere .” – Earl Nightingale

71. “My habit of muttering to myself, “Stay with it!” had paid off, just as it always does.” – Earl Nightingale

72. “It’s staying with it that separates the winners from the losers.” – Earl Nightingale

73. “A person can have a great education, but if he also has a poor attitude, he will almost certainly fail.” – Earl Nightingale

74. “We are what we repeatedly do, but what we do is a matter of choice.” – Earl Nightingale

75. “We become successful to the extent of our true desires and determination, and we do so by building on our strong points; our forte.” – Earl Nightingale

The Strangest Secret Quotes by Earl Nightingale

Earl Nightingale’s claim to fame and lasting legacy was his creation of the audiobook ‘The Strangest Secret’. We’ve provided a few quotes from this masterpiece in earlier sections; however, this batch focuses on the very Strangest Secret quotes by Earl Nightingale.

76. “Books are filled with ideas, and ideas spur us into action.” – Earl Nightingale

77. “I can determine what I think about, therefore I can determine what I become and what I have.” – Earl Nightingale

78. “Our minds are the gyrocompasses of our lives, we can only go were they direct us, and we are in charge of our minds.” – Earl Nightingale

79. “You will do more good for the rest of the human race enthusiastically going full bore after the things you want, than in any other way, because the only way you can get the things you want is by providing service to others — and the more intense and enthusiastic you are about it, the better will be your service. It’s the way the free-market private enterprise American system works.” – Earl Nightingale

80. “The universal key to success simply put is this… as you think , so shall you become.” – Earl Nightingale

81. “You’ll do best at what you most want to do in the pursuit of your personal goals, in so doing, you’ll provide the maximum service to those you need to help you.” – Earl Nightingale

82. “Ideas are the most important things on earth, and each of us has his or her our own idea factory — it comes as standard equipment at birth.” – Earl Nightingale

83. “Don’t ever say, I’d like to get to the point where I can start taking things easy.” – Earl Nightingale

84. “Our rewards, all the years of our lives, will be in proportion to our service. We are here, we live, in order to serve one another.” – Earl Nightingale

85. “Without ideas, we’d still be sitting in the trees grooming one another.” – Earl Nightingale

86. “There are no guarantees. Don’t confuse opportunity with guarantee.” – Earl Nightingale

87. “It’s best you get rid of that terrible word “security” now, once and for all, there’s no such thing as security as long as you’re alive. Dead you’re secure. Unborn you’re secure. If you’re alive, you’re the very epitome of insecurity.” – Earl Nightingale

88. “People will make you rich, or keep you broke, depending on the way you serve them. You should make up your mind at the outset if you are planning to become a successful entrepreneur , that you are going to make people outside the organization and inside the organization your special concern.” – Earl Nightingale

89. “You can’t lose money on a customer if you treat him or her the way they should be treated.” – Earl Nightingale

90. “Luck is when preparedness meets opportunity.” – Earl Nightingale

91. “The successful person does things. The unsuccessful person has done things done to him or her.” – Earl Nightingale

92. “Life should be an exciting adventure. It should never be a bore. A man should live fully , be alive. He should be glad to get out of bed in the morning. He should be doing a job that he likes to do because he does it well.” – Earl Nightingale

93. “Your success will always be measured by the quality and quantity of service you render.” – Earl Nightingale

94. “There is no fragment of this freedom of ours, that can’t be turned into the success we seek.” – Earl Nightingale

95. “There are no jobs so humble, that they do not have lurking within them the opportunity for greatness and all the success we could possibly want, but it takes that expectant attitude to see it.” – Earl Nightingale

96. “More than any other factor perhaps, the unsuccessful person can usually be identified with a group.” – Earl Nightingale

97. “The person who succeeds in America is the person who sets his or her own wages, goals, and lifestyle.” – Earl Nightingale

98. “The American people can become whatever it is they want to become – the trouble is, they seldom make that decision.” – Earl Nightingale

99. “The opposite of courage in our society is not cowardice… it is conformity.”

100. “The unsuccessful person sowing little , reaps little.” – Earl Nightingale

101. “The law is, that our financial return will be in direct proportion to our service.” – Earl Nightingale

102. “If you believe you can enrich yourself by deluding others, you can end only by deluding yourself.” – Earl Nightingale

103. “ Money is the harvest of our production.” – Earl Nightingale

104. “No man can get rich himself unless he enriches others.” – Earl Nightingale

105. “The greatest journey is the journey of the mind.” – Earl Nightingale

Bonus Earl Nightingale Quote

Bonus: Here’s our last and final Earl Nightingale quote. It’s been said in one of the earlier quotes in a different way. But, it’s being rehashed here because we believe it’s one of his best, and it’s the one you’ll stand to gain the most from. So, if you take any quote from this page to run with, this is the one to take, Enjoy.

“We Become What We Think About Most Of The Time, And That’s The Strangest Secret.” – earl nightingale –

There you have it, the most comprehensive collection of Earl Nightingale quotes on the web. We hope the wisdom found in his words inspires you to learn more about this inspiring human.

But most importantly, we hope his quotes will eventually lead to your own serious study of his time-tested philosophy of success.

That said, if you enjoyed these quotes, please share them. Or, if you think there’s a Millennial or Gen Z’er out there who could benefit from the learning of Earl Nightingale’s timeless wisdom, please share these quotes with them as well. Because there’s no doubt, that his success philosophy is one of the best kept secrets of this generation.

PS – If you enjoyed these Earl Nightingale quotes, then there’s a good chance you’ll also stand to benefit from studying the wise words of these success-minded individuals as well:

Napoleon Hill | Zig Ziglar | Bob Proctor | Jim Rohn

75 INSPIRATIONAL QUOTES ABOUT RESPECT

Respect is a fundamental human need. We all crave respect and admiration from others, and we all have a deep need for self-respect as well. As Maya Angelou once put it, “I think it’s important to respect yourself because if you don’t then nobody else is going to respect you.”

Thus, both having and giving respect is essential to a happy and fulfilling life. It’s the foundation of a healthy self-esteem, a positive self-image, and our ability to give respect to others. Respect is an important part of life, and it’s critical to earn if one is striving for more success and influence in their lives.

So, if you’re looking for a little bit of inspiration and some of the best sayings and quotes about respect, you’ll find both here:

BEST QUOTES ABOUT RESPECT

1. “Respect is earned by action alone, not self-graticulation.” – Paul Combs

2. “Self-respect knows no considerations.” – Mahatma Gandhi

3. “You can’t force someone to respect you, but you can refuse to be disrespected.” – Barb Schmidt

4. “As we grow as unique persons, we learn to respect the uniqueness of others.” – Robert Schuller

5. “I speak to everyone in the same way, whether he is the garbage man or the president of the university.” – Albert Einstein

6. “Do not tolerate disrespect, not even from yourself.” – Unknown

7. “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will spend its whole life believing that it is stupid.” – Albert Einstein

8. “You should never be surprised when someone treats you with respect, you should expect it.” – Sarah Dessen

9. “Self respect is the fruit of discipline ; the sense of dignity grows with the ability to say no to oneself. ” – Abraham Heschel 

10. “Self-respect is the cornerstone of all virtue.” – John Herschell

11. “Respect is a two-way street, if you want to get it, you’ve got to give it.” – R.G. Risch

12. “If you have some respect for people as they are, you can be more effective in helping them to become better than they are.” – John W. Gardner

13. “Blood, sweat and respect. First two you give, last one you earn.” – Dwayne “The Rock” Johnson

14. “Never respect men merely for their riches, but rather for their philanthropy; we do not value the sun for its height, but for its use.” – Gamaliel Bailey

15. “When we show our respect for other living things, they respond with respect for us.” – Arapaho proverb

16. “Respect other people’s feelings. It might mean nothing to you, but it could mean everything to them.” – Roy T. Bennett

17. “I’m not concerned with your liking or disliking me. All I ask is that you respect me as a human being.” – Jackie Robinson

18. “One of the most sincere forms of respect is actually listening to what another has to say.” – Bryant H. McGill

19. “How people treat you with their karma. How you react is yours.” – Wayne W. Dyer

20. “I cannot conceive of a greater loss than the loss of one’s self-respect.” – Mahatma Gandhi

21. “There is no respect for others without humility in one’s self.” – Henri Amiel

22. “Be you. The world will adjust.” – Barry Popik

23. “Love yourself enough to surround yourself with people who respect you.” –  Anonymous

24. “Life is short, and we should respect every moment of it.” – Orhan Pamuk

25. “A human being is not to be handled as a tool but is to be respected and revered.” – Felix Adler

26. “When you practice gratefulness, there is a sense of respect toward others.” – Dalai Lama

27. “The right to be respected is won by respecting others.” – Vasyl Sukhomlynsky

28. “Always respect another’s opinion and another’s point of view.” – Sri Sathya Sai Baba

29. “Responsibility and respect for others and their religious beliefs are also part of freedom.” – Horst Koehler

30. “If we desire respect for the law, we must first make the law respectable.” – Louis D. Brandeis

31. “One of the surprising things in this world is the respect a worthless man has for himself.” E. W. Howe

32. “Have a big enough heart to love unconditionally, and a broad enough mind to embrace the differences that make each of us unique.” – D.B. Harrop

33. “To fall in love with yourself is the first secret to happiness. ” – Robert Moley

34. “You are imperfect, permanently and inevitably flawed. And you are beautiful.” – Amy Bloom

35. “The fact that someone else loves you doesn’t rescue you from the project of loving yourself.” – Sahaj Kohli

36. “Respect for ourselves guides our morals, respect for others guides our manners.” – Laurence Sterne

37. “Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy.” – Robert Tew

38. “Everyone’s a STAR and deserves the right to twinkle.” – Marilyn Monroe

39 “Respect is how to treat everyone.” – Richard Branson

40. “Knowledge will give you power, but character respect.” – Bruce Lee

41. “Respect is as important as love in a relationship!” – Anonymous

42. “Life is too short to waste your time on people who don’t respect, appreciate, and value you.” – Roy T. Bennett

43. “Respect yourself and others will respect you.” – Confucius

44.   “I am who I am. That’s why my friends and peers respect and appreciate me.” – Kevin Hart

45. “The idea of respect is more than just being polite.” – Bruce Glassman

46. “Little people are indifferent. Superior people are caring.” – Maxima Lagac’e

47. “I can be hurt only by people I respect.” – Mary Balogh

48. “I must respect the opinions of others even if I disagree with them.” – Herbert H. Lehman

49. “Respect was invented to cover the empty place where love should be.” – Leo Tolstoy

50. “Everyone should be respected as an individual, but no one is idolized.” – Albert Einstein

51. “Respect is earned. Honesty is appreciated. Trust is gained. Loyalty is returned.” – Ed Mylett

52. “Show up early, treat people with respect and perform at the highest levels till the world can’t deny you.” – Grant Cardone

53. “Our lives are a work of art. Plant seeds of love and respect and reap a harvest of prosperity and peace.” – Joan Pillen

54. “We can’t expect to be respected if we can’t respect ourselves.” – Derrick Jackson

55. “Don’t worry what others think of you, be confident and straightforward with decency and others will respect you.” – Lori Greiner

56. “Respect is earned, not demanded.” – Stacy Halls

57. “The respect you give others is a dramatic reflection of the respect you give yourself.” – Robin Sharma

58. “The only authority I respect is the one that causes butterflies to fly south in the fall and north in the springtime.” – Tony Robbins

59. “In many ways, effective communication begins with mutual respect, communication that inspires, encourages others to be their best.” – Zig Ziglar

60. “My company survives because I’ve learned to respect the ideas of people younger than me and recognize when my wisdom is obsolete.” – Robert Kiyosaki

61. “To undermine a man’s self-respect is a sin.” – Antoine de Saint-Exupery

62. “Service to many leads to greatness, great respect, great satisfaction.” – Jim Rohn

63. “No matter how they’re treating you there is one way to not only their respect, but turn the tables. Excellence.” – David Goggins

64. “The more that you treat your troops with respect, the more they’re going to respect you.” – Jocko Willink

65. “The highest form of self love and self respect is being fit.” – Bedros Keuilian

66. “People don’t have to like you, they have to respect you.” – Kevin O’Leary

67. “The more you respect yourself, the less disrespect you’ll put up with from others.” – Mel Robbins

68. “When people do not respect us we are sharply offended; yet in his private heart no man much respects himself.” – Mark Twain

69. “Reject rejection! If someone says no, just say NEXT.” – Jack Canfield

70. “Don’t ask for respect. Earn it.” – Robin Sharma

71. “People really do respect those who are willing to speak their truth.” – Wayne Dyer

72. “I don’t want to be liked, I want to be respected. Because if you like me you can throw me away too quick. If you respect me, you may not even like what I was wearing, but you’ll say, “I respect that.” – Ray Lewis

73. “We should respect all people.” – Helen Keller

74. “We do not covet anything from any nation expect for their respect.” – Winston Churchill

75. “You must find the courage to leave the table if respect is no longer being served.” – Mel Robbins

Related: Short Quotes On Life

Bonus Quote on Respect

Bonus: Here’s one last and final respect quote. We think it holds the key to a better life and a better world. Enjoy:

“Respect Is One Of The Greatest Expressions Of Love.” – miguel angel ruiz –

We hope you enjoyed these inspiring respect quotes. If any caught your eye please feel free to share it, and if you found inspiration in this page, please bookmark or share it with others.

PS – If you enjoyed these inspirational quotes about respect, then you’ll probably also enjoy these quotes about self-confidence or these truly inspiring believe in yourself quotes .

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60 life quotes that’ll inspire you to find the good in every day

Ah, life: You can't appreciate the good days without the bad.

In moments of deep frustration, sadness or stress, turn to these life quotes for that very reminder. Although our individual journeys come with unique trials and tribulations, these quotes focus on the one thing we all have in common: the unwavering desire for a happy, healthy life.

Whether you're going through a rough patch, struggling to make a hard decision or about to embark on a life-changing adventure, these wise words from Hoda Kotb , Maya Angelou, Oprah Winfrey and other thought leaders offer much-needed perspective on the importance of embracing every moment — even the most difficult ones — with gratitude and love.

Below, find positive affirmations about self-love , happy quotes that'll motivate you to look on the bright side and other beautiful messages about embracing life's inevitable curveballs.

Our advice: Keep this list handy, so you can take a peek whenever you need a pick-me-up (or, well, an inspiring Instagram caption).

• "Every man dies. Not every man really lives." — William Wallace
• "Life is a song — sing it. Life is a game — play it. Life is a challenge — meet it. Life is a dream — realize it. Life is a sacrifice — offer it. Life is love — enjoy it." — Sathya Sai Baba
• "Growth is the only evidence of life." — John Henry Newman
• "A man who dares to waste one hour of time has not discovered the value of life." — Charles Darwin
• "The good life is one inspired by love and guided by knowledge." — Bertrand Russell
• "We can't plan life. All we can do is be available for it." — Lauryn Hill
• "Life is a lot like jazz ... it's best when you improvise." — George Gershwin
• "Life is a succession of moments, to live each one is to succeed." — Corita Kent
• "I have a simple philosophy: Fill what's empty. Empty what's full. Scratch where it itches." — Alice Roosevelt-Longworth
• "We are here to add what we can to life, not to what we can get from life." — William Osler
• "My formula for living is quite simple. I get up in the morning and I go to bed at night. In between, I occupy myself as best I can." — Cary Grant
• "Nobody got where they are today by living for tomorrow." — Tom Wilson
• "Do not ignore your intuition. There is an infinite intelligence within you; let it be your guiding light." — Cleo Wade, "Heart Talk: Poetic Wisdom for a Better Life"
• "You only live once, but if you do it right, once is enough." — Mae West
• "There is no failure except failure to serve one's purpose." — Henry Ford
• "The more you praise and celebrate your life, the more there is in life to celebrate." — Oprah Winfrey
• "The best and most beautiful things in the world cannot be seen or even touched, but just felt in the heart." — Helen Keller
• "If you don't like something, change it. If you can't change it, change your attitude." — Maya Angelou
• "If you fall — and trust me, you will — make sure you fall on your back. Because if you fall on your back, you can see up. And if you can see up, you can get up. And you can keep going and going and going." — Hoda Kotb, "Hoda: How I Survived War Zones, Bad Hair and Kathie Lee"
• "There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there's grace in being willing to know and hear others." — Michelle Obama, "Becoming"
• "To succeed in life, you need three things: a wishbone, a backbone and a funny bone." — Reba McEntire
• "It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection." — Elizabeth Gilbert, "Eat Pray Love"
• "The middle is messy, but it is also where the magic happens." — Brené Brown
• "The privilege of a lifetime is being who you are." — Joseph Campbell
• "Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you, because it will." — Cheryl Strayed, "Tiny Beautiful Things: Advice on Love and Life from Dear Sugar"
• "I make a point to appreciate all the little things in my life. I go out and smell the air after a good, hard rain. These small actions help remind me that there are so many great, glorious pieces of good in the world." — Dolly Parton, "Dream More: Celebrate the Dreamer in You"
• "Gratitude is a celebration we are all invited to." — Cleo Wade, "Heart Talk"
• "Just to be alive is a grand thing." — Agatha Christie, "An Autobiography"
• "If there's a book that you want to read, but it hasn't been written yet, then you must write it." — Toni Morrison
• "Because you are alive, everything is possible." — Thich Nhat Hanh, "Living Buddha, Living Christ"
• "Those who say it can't be done are usually interrupted by others doing it." — James Baldwin, "Notes of a Native Son"
• "I'd rather regret the risks that didn't work out than the chances I didn't take at all." — Simone Biles
• "A pessimist is one who makes difficulties of his opportunities and an optimist is one who makes opportunities of his difficulties." — Harry S. Truman
• "The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves." — Victor Hugo
• "Good friends, good books and a sleepy conscience: this is the ideal life." — Mark Twain
• "I don't make plans because life is short and unpredictable — much like the weather!" — Al Roker
• "I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go." — Langston Hughes
• "The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." — Eleanor Roosevelt
• "There are times in life when, instead of complaining, you do something about your complaints." — Rita Dove
• "Many people worry so much about managing their careers, but rarely spend half that much energy managing their lives. I want to make my life, not just my job, the best it can be. The rest will work itself out." — Reese Witherspoon
• "Only I can change my life. No one can do it for me." — Carol Burnett
• "Life isn’t about finding yourself. Life is about creating yourself." — George Bernard Shaw
• "There is only one difference between a long life and a good dinner: that, in the dinner, the sweets come last." — Robert Louis Stevenson
• "Living is the art of getting used to what we didn’t expect." — Eleanor C. Wood
• "Too many of us are not living our dreams because we are living our fears." — Les Brown
• "Do your thing and don't care if they like it." — Tina Fey, "Bossypants"
• "In life, all things come hard, but wisdom is the hardest to come by." — Lucille Ball
• "You and you alone are the only person that can live the life that writes the story that you were meant to tell. And the world needs your story because the world needs your voice." — Kerry Washington
• "I can live without money, but I cannot live without love." — Judy Garland
• "In three words I can sum up everything I’ve learned about life: It goes on." — Robert Frost
• "Love doesn’t make the world go ‘round. Love is what makes the ride worthwhile." — Franklin P. Jones
• "Do what you can, with what you have, where you can." — Theodore Roosevelt
• "Life imposes things on you that you can’t control, but you still have the choice of how you’re going to live through this." — Celine Dion
• "Life is like a coin. You can spend it anyway you wish, but you only spend it once." — Lillian Dickinson
• "Maybe that's what life is, a wink of the eye and winking stars." — Jack Kerourac
• "Life shrinks or expands in proportion to one’s courage." — Anais Nin
• "I believe we are here on the planet Earth to live, grow up and do what we can to make this world a better place for all people to enjoy freedom." — Rosa Parks
• "There’s something liberating about not pretending. Dare to embarrass yourself. Risk." — Drew Barrymore
• "Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday." — John Wayne
• "You only pass through this life once, you don’t come back for an encore." — Elvis Presley

Amazing love quotes to share with your person

Amanda Garrity is a lifestyle editor at TODAY.com, where she writes, edits and optimizes content in the lifestyle space. Previously, she covered home, holiday and gifts at Good Housekeeping. 

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Self-Motivation Explained + 100 Ways To Motivate Yourself

To demonstrate this point, let’s consider two scenarios you’ve likely experienced:

• You have something you have to do . You’re not excited or passionate about it, but you know you need to get it done. This feeling of obligation motivates you to work hard to complete the task;
• You have something you get to do . You’re interested in your task—you might have even assigned this task for yourself rather than receiving it from someone else—and you are happy to put in the time and effort to complete it.

In which scenario are you more effective? In which scenario are you more efficient? And, in which scenario do you feel the most fulfilled?

I’m willing to bet that your answer to each of those questions is Scenario 2.

It likely won’t come as a surprise that doing something for its own sake and for your own purposes is likely to be more fulfilling, enjoyable, and successful than doing something to meet external standards or to please others.

The feeling described in Scenario 2 is that of being self-motivated . Read on to learn more about self-motivation and why it’s the most effective kind of motivation.

Before you continue, we thought you might like to download our three Goal Achievement Exercises for free . These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.

This Article Contains:

• What Is the Meaning of Self-Motivation?

3 Examples of Self-Motivation

The psychology of self-motivation: how are self-efficacy and motivation related, the importance of self-motivation, is self-motivation a skill and can it be developed through training, how to foster self-motivation in the workplace, research on self-motivation.

• 17 Activities, Exercises, and Worksheets for Self-Motivation (PDF)

5 Meditations to Promote Self-Motivation

Self-motivation quizzes, questionnaires, and tests, apps for increasing self-motivation, popular podcasts on self-motivation, 22 quotes and messages to ignite self-motivation, 6 images to inspire self-motivation, 15 recommended movies to get yourself motivated, ted talks, speeches, and videos on self-motivation, 7 books on self-motivation, a take-home message, what is the meaning of self-motivation.

Above, we explored a basic example of self-motivation, but here’s a succinct definition of the concept:

“Self-motivation is, in its simplest form, the force that drives you to do things”

(Skills You Need, n.d.).

It’s the drive you have to work toward your goals, to put effort into self-development, and to achieve personal fulfillment.

It’s important to note here that self-motivation is generally driven by intrinsic motivation, a kind of motivation that comes from sincerely wanting to achieve and desiring the inherent rewards associated with it.

Self-motivation can also be driven by extrinsic motivation, the drive to achieve that comes from wanting the external rewards (like money, power, status, or recognition), although it’s clear that intrinsic motivation is usually a more effective and fulfilling drive.

Self-Motivation and Emotional Intelligence

According to emotional intelligence expert Daniel Goleman, self-motivation is a key component of emotional intelligence . Emotional intelligence is the measure of one’s ability to recognize and manage his or her own emotions and the emotions of other people.

Self-motivation’s relevance to emotional intelligence highlights its role within our ability to understand ourselves, relate to others, and succeed in reaching our goals .

Goleman states that there are four components of motivation:

• Achievement drive, or the personal drive to achieve, improve, and meet certain standards;
• Commitment to your own personal goals;
• Initiative, or the “readiness to act on opportunities”;
• Optimism, or the tendency to look ahead and persevere with the belief that you can reach your goals (Skills You Need, n.d.).

• A man who goes to work every only as a means to pay the bills, keep his family off his back, and please his boss is not self-motivated, while a man who needs no external forces to make the trek into work every day and finds fulfillment in what he does is self-motivated;
• The student who only completes her homework because her parents remind her or nag her, or because they ground her when she fails to complete it is not self-motivated, but the student who completes her homework with no prodding because she wants to learn and succeed in school is self-motivated;
• The woman who only goes to the gym when her friends drag her there or because her doctor is adamant that she needs to exercise to get healthy is not self-motivated, but the woman who likes the way exercise makes her feel and schedules time at the gym whether or not anyone encourages her is self-motivated.

As you can see, self-motivation is all about where your drive comes from; if your motivation comes from within and pushes you to achieve for your own personal reasons, it can be considered self-motivation.

If you are only motivated to achieve standards set by someone else and not for your own internal satisfaction, you are probably not self-motivated.

It’s possible to be self-motivated in some areas and not in others. For example, if the man from the first example is not internally motivated to go to work but is sure to make time for his marathon training, he is not self-motivated when it comes to work but might be self-motivated to run.

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Psychologist Scott Geller is at the forefront of research on self-motivation, and he explains that there are three questions you can use to determine whether you (or someone in your life) is self-motivated:

• Can you do it?
• Will it work?
• Is it worth it?

If you answered “yes” to each question, you are likely self-motivated.

If you believe you can do it, you have self-efficacy . If you believe it will work, you have response efficacy—belief that the action you are taking will lead to the outcome you want. And if you believe it is worth it, you have weighed the cost against the consequences and decided the consequences outweigh the cost (Geller, 2016).

Speaking of consequences, Geller considers “consequences” to be one of four vital “C” words that underpin self-motivation:

• Consequences: To be self-motivated, you sincerely have to want the consequences associated with the actions you take rather than simply doing something to avoid negative consequences;
• Competence: If you answer all three of the questions above with a “yes,” you will feel competent in your ability to get things done;
• Choice: Having a sense of autonomy over your actions encourages self-motivation;
• Community: Having social support and connections with others is critical for feeling motivated and believing in yourself and your power to achieve (Geller, 2016).

Much of Geller’s work on self-motivation is grounded in the research of psychologist and self-efficacy researcher Albert Bandura . In 1981, Bandura set the stage for Geller’s current conceptualization of self-motivation with this description:

“Self-motivation . . . requires personal standards against which to evaluate ongoing performance. By making self-satisfaction conditional on a certain level of performance, individuals create self-inducements to persist in their efforts until their performances match internal standards. Both the anticipated satisfactions for matching attainments and the dissatisfactions with insufficient ones provide incentives for self-directed actions”

(Bandura & Schunk, 1981).

From this quote, you can see where Geller’s three questions come from. Believing that you can do it, that it will work, and that it is worth it will drive you to match the internal standards you set for yourself.

We explore this further in The Science of Self-Acceptance Masterclass© .

The DARN-C acronym is a commonly used tool in motivational interviewing. Motivational interviewing is a directive, client-centered treatment that enhances intrinsic motivation to make positive life changes (Miller & Rollnick, 2013).

The DARN-C acronym stands for desire , ability , reason , need , and commitment , which builds the basis of change talk.

1. Desire indicates precisely what the client wants and wishes for. This desire is the motivating factor for change. 2. The ability component of motivation is necessary because clients must believe that they can change, so a realistic perspective on how achievable this change can be is needed. 3. The reason for the change can be motivated by current pitfalls, benefits of a changed future, or aspects of both. 4. The need indicates the urgency of the change without specifying the underlying reason. The needs that arise during motivational interviewing questions reflect the importance of the shift to the individual. 5. Lastly, commitment is about specific actions that the client will take to change, an understanding of how to convert intentions into concrete action plans.

As you have likely already guessed, self-motivation is an important concept. While pleasing others and meeting external standards can certainly motivate us to get things done, such efforts aren’t exactly labors of love.

In other words, doing things because we feel we have to do them or to gain some external reward is enough in many cases, but it doesn’t invoke the passion needed to drive innovation and excellence.

It’s fine to use external sources to motivate you in some areas, but external motivation is less likely to leave you feeling personally fulfilled and finding deeper meaning in your life .

Not only do we generally do better work when we are self-motivated, but we are also better able to cope with stress and are simply happier when we are doing what we want to be doing.

The answer is a definite “yes.”

Self-motivation is driven by a set of skills that are within your control. Read on to learn how to use this to your advantage.

12 Tips and Skills to Motivate Yourself Today

The Skills You Need website lists six vital skills that form the foundation of self-motivation, and they are all skills that you can develop through sustained effort:

• Setting high but realistic goals (e.g., SMART goals);
• Taking the right level of risk;
• Constantly seeking feedback to figure out how to improve;
• Being committed to personal and/or organizational goals and going the extra mile to achieve them;
• Actively seeking out opportunities and seizing them when they occur;
• Being able to deal with setbacks and continue to pursue your goals despite obstacles (i.e., resilience).

Further, there are six things you can do to maintain your self-motivation:

• Continue learning and acquiring knowledge (i.e., develop a love of learning);
• Spend time with motivated, enthusiastic, and supportive people;
• Cultivate a positive mindset and build your optimism and resilience;
• Identify your strengths and weaknesses, and work on them;
• Avoid procrastination and work on your time management skills;
• Get help when you need it, and be willing to help others succeed (Skills You Need, n.d.).

14 Strategies for Students to Increase Their Self-Motivation to Study

Students are particularly well-suited to reap the benefits of self-motivation, but it can be hard to be self-motivated in the current educational environment.

Luckily, there are some things you can do as teachers, parents, and adult mentors to help students become self-motivated. In addition, there are plenty of strategies that students can apply themselves.

Here are some ideas for how to encourage self-motivation in students:

• Provide students with as much autonomy and freedom of choice as possible (e.g., give students a choice in their seating arrangements or a range of options for their final project, and implement problem-based learning);
• Provide useful feedback, praise hard work, and deliver critical feedback using words like “and” and “what if” instead of “but” to encourage student competence;
• Cultivate a high-quality relationship with your students by taking a genuine interest in them, acting friendly, staying flexible, keeping your focus on the end goal of learning, and not giving up on them;
• Encourage your students to think about, write about, and discuss how what they are learning is relevant to their own lives (Ferlazzo, 2015).

And, here are some ways that students can bolster their own self-motivation:

• Attach meaning to your studies and take personal ownership over your knowledge and learning;
• Create a plan: Map out your semester, your month, your week, and even your day;
• Build a routine and apply time management skills to become more organized and productive;
• Identify several comfortable study environments (they should be quiet and have few distractions);
• Get enough sleep, eat nutritious food, and exercise regularly to stay healthy;
• Tame “time monsters” like the internet, video games, or unproductive time spent with friends;
• Avoid multitasking by choosing one subject or task to work on at a time and focusing all of your attention on it;
• Take planned—and well-earned—breaks to stay refreshed and motivated;
• Connect with a support system of friends and family who will encourage you to do your best;
• Talk positively to yourself (Buckle, 2013).

You may find it much easier to encourage self-motivation in the workplace than in school.

After all, everyone in the workplace is there because they chose to be there, not because they’re required to be there by the law or by their parents. Employees might have vastly disparate reasons for being at work, but it’s unlikely they were compelled to work for their specific organization against their will.

As a manager, there are many ways to foster self-motivation in the workplace, including:

• Giving your employees one-on-one attention, feedback, and recognition;
• Ensure your employees have opportunities for meaningful advancement as well as training and education opportunities;
• Set the example in terms of tone, work ethic, and values . Be a role model for positivity, optimism, and hard work;
• Cultivate an uplifting and motivating culture that encourages employees to want to do their best;
• Foster socialization through teamwork and team-based activities, projects, and events;
• Stay as transparent as possible and open yourself up to questions, concerns, and ideas from your employees. Implement an open-door policy to ensure your employees feel heard (DeMers, 2015).

Writers Nick Nanton and J. W. Dicks at Fast Company offer some further strategies to ensure that both you and your employees stay motivated:

• Sell your mission statement to your team as you would to an investor. Ensure the people working to meet that mission understand it and buy into it;
• Foster a culture in which each employee has a specific job and a specific role with the organization, and give them room to grow and opportunities to implement ambitious new ideas;
• Focus on inspiring your staff instead of just motivating them. Inspired employees will inherently be motivated;
• Show your team recognition and appreciation for the hard work they do;
• Share your passion with your team and lead from the front by developing a positive mindset and displaying a positive attitude (2015).

Techniques to Motivate Yourself at Work

You can also take control of your own self-motivation at work. Some good techniques for becoming more self-motivated at work include:

• Finding work that interests you (This is a vital tip—it’s much easier to be self-motivated when you are passionate about what you do and fully engaged in it.);
• Request feedback from your boss or colleagues to learn about where you can improve and to enhance role clarity;
• Learn a new skill that is relevant to your role (or your desired role);
• Ask for a raise. Financial incentives are generally considered extrinsic motivation, but if you’re happy with your position, being paid what you think you are worth can be very self-motivating;
• Remind yourself of your “why,” the reason you do the work you do. When you are doing meaningful work, you are more likely to find fulfillment and stay self-motivated;
• Volunteer your services to others (This is especially helpful if you have trouble defining your “why.”);
• Take a vacation to allow yourself to rest, recharge, and come back refreshed and ready to work (Stahl, 2016).

The research on self-motivation clarifies its vital role in helping us achieve our goals. Check out the findings on two important and related topics below.

Self-Discipline and Self-Motivation

While self-discipline and self-motivation are two distinct concepts, self-discipline is vital to maintaining self-motivation. It’s not enough simply to be self-motivated—to achieve your goals, you need to couple self-motivation with self-discipline.

A study of online learners showed that even though they might all be considered self-motivated (since they are all taking a voluntary course with the goal of learning), those with self-discipline were the most likely to succeed.

Those who were highly self-disciplined displayed higher competence at the end of the course, fulfilled more external tasks, and were more effective in achieving their goals (Gorbunovs, Kapenieks, & Cakula, 2016).

Self-Motivation and Weight Loss

Very often, self-motivation is a key component of weight loss. Research on the connection between the two is quite clear.

In multiple studies, researchers found that participants who reported greater autonomy support and self-determined motivation were more effective in losing weight, more likely to keep the weight off for longer periods of time, and more positive about their weight loss journey (Teixeira, Silva, Mata, Palmeira, & Markland, 2012).

When we have our own closely held reasons for wanting to lose weight—and these reasons are based on personal fulfillment rather than meeting external standards—we are much more likely to find success.

16 Activities, Exercises, and Worksheets for Self-Motivation (PDFs)

Check out the activities, exercises, and worksheets below to find ways to enhance your self-motivation. Or, share these resources with your clients to help them get self-motivated.

Quick and Easy Motivation Techniques

Some techniques and exercises are more difficult than others. If you’re looking for a quick and easy exercise or activity to boost your self-motivation, try these:

• Listen to motivational music, like: a. Bill Conti’s Gonna Fly Now ; b. Paul Engemann’s Push it to the Limit ; c. Queen’s We Will Rock You ; d. Kenny Loggins’ Danger Zone ; e. ACDC’s Thunderstruck .
• Watch a motivational movie, like: a. Forrest Gump ; b. The Pursuit of Happyness ; c. Life is Beautiful ; d. Rain Man ; e . The Family Man .
• Read books that boost motivation from authors like: a. Napoleon Hill; b. Brian Tracy; c. Tony Robbins; d. Jim Rohn (Mueller, 2012).

Stronger Motivational Techniques

If you need techniques with a bit more power, you can try these:

• Set wisely chosen and deeply personal goals that you are excited about working toward;
• Schedule rewards for yourself when you accomplish your goals (or when you make steps toward your goals, for the larger ones);
• Visualize yourself achieving and fulfilling these goals;
• Create a vision board with your goals, aims, and dreams in mind, and post it somewhere you will see it often;
• Pay attention to your “hierarchy of needs” (à la Abraham Maslow) and ensure you are meeting your lower-level needs (including physiological needs like food and sleep, safety needs, social needs, and esteem needs);
• Consider using Neuro-Linguistic Programming (NLP), the study linking neurology, language, and programming to understand human experience and motivation;
• Envision what could happen when you reach your goals, as well as what could happen when you fail to reach your goals;
• Incorporate things you are interested in and engage your curiosity when setting and working toward your goals;
• Make a commitment to someone or something to ensure your future self will find it difficult to change plans or put things off (Mueller, 2012).

Self-Motivation Workbook (PDF)

This workbook is an excellent resource for anyone who wants to develop self-motivation.

It contains 23 pages of self-motivation information, activities, and exercises to help you find the drive within yourself that’s needed to achieve your goals.

You’ll find sections like:

• What Makes People Self-Motivated?;
• Lack of Energy or Self-Motivation?;
• Making Decisions;
• Don’t Make Excuses;
• Be Clear About Your Decisions;
• The Three Decisions That Will Shape Your Life;
• The NAC Concept of Pain and Pleasure;
• Transforming Yourself.

Please note that you will need to register with www.plr.me to download this workbook. You can find more free motivation tools and worksheets here .

Exercise: Build Self-Efficacy

Building self-efficacy is one of the best ways to develop your self-motivation. It might sound difficult or complex, but there are three simple activities you can do that help get you there:

• Ensure early success by choosing activities or steps that you know you can do;
• Watch others succeed in the activity you want to try—this is particularly effective if the person you are observing is similar to you and/or close to you;
• Find a supportive voice, like a coach, counselor, friendly manager, or mentor to encourage you and give you feedback (Mantell, 2012).

Set SMART Goals

As noted earlier, setting SMART goals is a great way to enhance your self-motivation.

When you set these goals, make sure they are:

• Measurable;
• Attainable;

Creating goals for yourself is one of the best things you can do to build a foundation for self-motivation. And if your goals are SMART, you are much more likely to find it easy to motivate yourself.

Getting Motivated to Change

This PDF from Texas Christian University’s Institute of Behavior Research offers many useful handouts and worksheets on motivation, along with some instructions for how to use them and suggestions for implementing change-focused counseling and coaching (Bartholomew, Dansereau, & Simpson, 2006).

It breaks things down into four parts:

• Motivation 101;
• The Art of Self-Motivation;
• Staying Motivated;
• Making It Second Nature.

All four parts contain great resources, but the Art of Self-Motivation section includes some really useful handouts and worksheets, including:

• Motivation and Change handout (page 28);
• Taking a Hard Look – Pros and Cons (page 29);
• Target Log (page 30).

Some of the resources in this PDF are targeted to people who are recovering from addiction, but it’s easy enough to alter and adapt them for more general use.

Click here to access this 63-page resource.

Meditation can be a great way to help maintain your self-motivation.

Try these meditations to help you stay self-motivated:

• Mountain Refuge’s Meditation for Self-Motivation ( 20-minute guided meditation from Meditainment);
• Meditation to Help Stop Procrastination (guided meditation from Jason Stephenson that’s about one half-hour);

• Guided Meditation—Motivation (11-minute guided meditation from Minds with Integrity);

• 10 Minute Meditation for Motivation and Building a Positive Mindset (10-minute guided meditation from The Mindful Movement);

• Guided Meditation—Increase Motivation and Confidence (nine-minute guided meditation from Michael Mackenzie at Project Meditation).

There are several fun quizzes and questionnaires you can use to explore your level of self-motivation. They aren’t all rigorous and validated instruments, but that doesn’t mean they can’t be helpful.

Self-Motivation Quiz From Richard Step

You can find this quick five-minute quiz from Richard Step at this link . It includes 45 questions rated on a three-point scale (with Rarely, Maybe, and A Lot as the three options).

You can take it with a focus on your life in general, or you can narrow your focus to one of several areas, including:

• Academics and schoolwork;
• Business ownership;
• Career growth and change;
• Creativity;
• Entrepreneurship and self-employment;
• Faith and spirituality;
• Family life;
• Fitness and health;
• Friendships;
• Future vision;
• Goal setting and completion;
• Helping other people;
• Hobbies and casual interests;
• “I was asked to take the test”;
• Just for fun or curiosity;
• Leadership and management;
• Life purpose and passions;
• Marriage and relationships
• Money and wealth;
• Psychological research;
• Retirement and legacy living
• Self-discovery and development;
• Shopping and spending;
• Teaching and training others;
• Teamwork and team-building;
• Trauma recovery.

Your results from this quiz will help you determine what makes you tick and what your main motivators are.

Motivation Style Quiz

If you want to learn what type of incentives you are most responsive to, this quiz from Martha Beck at Oprah.com can help. It includes only 10 questions with five response options each, so it’s a quick and easy way to discover your motivation style.

Your results will be presented via a score on the five different motivator types:

• Connection;
• Accomplishment;
• Enlightenment;

Scores can range from 1 to 10, with higher scores indicating that something is a greater motivator for you. Anything with a score of 6 or higher can be considered one of your major motivators, while anything below 3 is only minimally important. Your main motivational style is the component with the highest score.

Along with your scores, you will see descriptions of each motivation style to get an idea of what your “type” is like.

The Self-Motivation Inventory

For a slightly more research-backed scale of self-motivation, you might want to consider the Self-Motivation Inventory. This inventory will help you determine your level of self-motivation and whether you’re driven more by internal or external motivators.

It includes 30 items rated on a scale from 1 (less true) to 5 (more true), dependent on how well you feel each item describes you.

A few sample items include:

• I frequently think about how good I will feel when I accomplish what I have set out to do;
• If asked about what motivates me to succeed, I would say that the number one factor is a sense of personal fulfillment, that I gave my all and did my best;
• When I think about the reward for doing something, the first thing I think about is the sense of accomplishment or achievement;
• On several occasions, I have given myself a consequence for making a poor or less optimal decision. For instance, if I chose to eat an extra helping of dessert, I tell myself to work out an extra 10 minutes at the gym;
• Even if something makes me feel slightly nervous or uncomfortable, I typically do not have much trouble getting myself to do it.

When you have answered all 30 questions, total your responses for your overall score. Your score will place you within one of the following categories:

• Total Score 113-150: highly self-motivated;
• Total Score 75-112: somewhat self-motivated;
• Total Score 38-74: slightly self-motivated (perhaps in one or two areas, but not overall);
• Total Score 0-37: not at all self-motivated (more externally motivated).

This inventory was developed by Milana Leshinsky and Larina Kase, and you can find it at this link .

If you’ve committed to becoming more self-motivated and working toward your goals, these seven smartphone apps can help you get started and maintain your drive:

• DayOneApp : This journaling app allows you to add pictures, local weather data, and geo-location to each journal entry (iOS and Android);
• MyFitnessPal : This food- and exercise-focused app helps determine the calories and overall nutrition of the food you eat and records your exercise activity (iOS and Android);
• Headout : This app shares exciting, last-minute deals on fun experiences, including nearby activities, events, and tours. Make sure you make time to rest and relax in addition to all the work (iOS and Android);
• Coach.me : This app acts as a sort of digital coach by posing powerful questions that will help you narrow down your desires, set goals, and stay open-minded and on track (iOS and Android) (Boss, 2016).

If you’re a fan of podcasts, you might be happy to know that there are plenty of motivation-related podcasts available.

Here’s just a sample of the podcasts out there focused on this topic:

• The Daily Boost: Best Daily Motivation ( website );
• The Accidental Creative ( website );
• Inspire Nation—Daily Inspiration, Motivation, Meditation ( website );
• The School of Greatness with Lewis Howes ( website );
• Cortex ( website );
• The Tony Robbins Podcast ( website );
• Happier with Gretchen Rubin ( website );
• Beyond the To Do List—Personal Productivity Perspectives ( website );
• The Charlene Show ( website );
• The Ziglar Show—Inspiring Your True Performance ( website );
• Courageous Self-Confidence ( website ).

Check out other great podcasts that are focused on improving your motivation at https://player.fm/ .

Sometimes you just need a quick boost to get self-motivated, and quotes are a great way to get the spike in motivation that you need. Among this list are 17 quotes collected by Lydia Sweatt (2016). Give these quotes and messages a read next time you’re lacking in motivation.

“The only time you fail is when you fall down and stay down.”

“Most people can motivate themselves to do things simply by knowing that those things need to be done. But not me. For me, motivation is this horrible, scary game where I try to make myself do something while I actively avoid doing it. If I win, I have to do something I don’t want to do. And if I lose, I’m one step closer to ruining my entire life. And I never know whether I’m going to win or lose until the last second.”

Allie Brosh

“Always choose the future over the past. What do we do now?”

Brian Tracy

“You are your master. Only you have the master keys to open the inner locks.”

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”

Norman Vincent Peale

“If you can dream it, you can do it.”

Walt Disney

“Where there is a will, there is a way. If there is a chance in a million that you can do something, anything to keep what you want from ending, do it. Pry the door open or, if need be, wedge your foot in that door and keep it open.”

Pauline Kael

“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.”

George Herbert

“Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.”

George Whitefield

“The future belongs to those who believe in the beauty of their dreams.”

Eleanor Roosevelt

“Aim for the moon. If you miss, you may hit a star.”

W. Clement Stone

“Don’t watch the clock; do what it does. Keep going.”

Sam Levenson

“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.”

Michael Phelps

“Keep your eyes on the stars, and your feet on the ground.”

Theodore Roosevelt

“We aim above the mark to hit the mark.”

Ralph Waldo Emerson

“One way to keep momentum going is to have constantly greater goals.”

Michael Korda

“Change your life today. Don’t gamble on the future, act now, without delay.”

Simone de Beauvoir

“You just can’t beat the person who never gives up.”

“Start where you are. Use what you have. Do what you can.”

Arthur Ashe

“Why should you continue going after your dreams? Because seeing the look on the faces of the people who said you couldn’t . . . will be priceless.”

“Never give up, for that is just the place and time that the tide will turn.”

Harriet Beecher Stow

Similarly, sometimes a motivational poster, meme, or image can work wonders for your self-motivation. Below are six of my favorite motivation-related images. (Images that are not Creative Commons can be accessed via the links.)

The Classic Road Sign

I don’t know about you, but there’s something that calls to me in this image: the blue sky and clouds, the angle encouraging us to look up, and “Motivation” in big letters. For some reason, it just works!

Looking at this image makes me think about life as a journey and motivation as an important piece of that journey. If we want to reach our next destination, we need to put forth some effort to make it happen. And when we do, seeing that big road sign welcoming us can often be reward enough.

The Yes I Can image also points out that the best motivation is self-motivation; as we’ve learned in this piece, that is truly the case. When we are motivated for our own internal reasons and committed to reach our goals for personal fulfillment rather than meeting the standards of others, we are more likely to succeed.

Sometimes, all we need is a quick reminder that “Yes I can!” Keep this image handy, especially when you’re working towards a particularly challenging goal, and it might give you the boost of motivation you need to stay on track.

I Cannot Change Yesterday, But I Can Change Today

The message of this image  is such an important point to remember, especially for those of us who struggle with leaving the past where it belongs: in the past.

It can be all too easy to dwell on past experiences, mistakes you’ve made, and roads that you should have taken. However, that does nothing to improve your current state. It’s good to reflect on what has brought you to where you are today, but letting worry, shame, embarrassment, and self-doubt based on your past creep into your present is a sure recipe for failure.

Remember that yesterday is done and gone—you can’t change it, so there’s no point dwelling on it. Take your lessons learned and apply them to something you can change: today.

What Matters Most Is How You See Yourself

This is another classic image in self-motivation and self-esteem, probably because it has a kitten in it. Kittens make for popular images.

Besides being cute, it also gets an important point across: The most important thing is the view you have of yourself. What other people think simply doesn’t matter most of the time. It’s what you think and feel about yourself that drives your behavior.

If you want to stay motivated and achieve your long-term goals, make sure to work on your sense of self-esteem and self-efficacy. See the best in yourself when you look in the mirror, and you’ll ensure that the best in yourself is what you manifest through your actions.

(Im)possible

This exhilarating (and potentially anxiety-inducing) image reminds us that what seems impossible is sometimes very possible. Of course, some things are truly impossible, based on things like gravity and the laws of nature, but this image isn’t about those things. It’s about things that seem impossible until you actually try them.

Challenge yourself to try something that seems impossible, giving it at least one solid attempt. You may be surprised at the outcome.

Don’t Worry, You Got This

This meme is both adorable and motivational. Featuring a tiny hedgehog in a victorious pose, this is a great image to go to when you’re in need of self-motivation combined with light-heartedness and humor. It can sometimes give a boost that simply can’t be found in more solemn inspirational quotes.

Looking at the cute little hedgehog and telling yourself, “ You got this! ” might be enough to get yourself in the frame of mind to take on a new challenge with enthusiasm and a smile.

If you’re a cinephile, you might find movies a good source of motivation.

If so, this list of 15 motivational movies (along with the movies listed above) might be enough to give you a boost:

• To Kill a Mockingbird (1962);
• The Shawshank Redemption (1994);
• Queen of Katwe (2016);
• Apollo 13 (1995);
• The Queen (2006);
• Lion (2016);
• Southpaw (2015);
• The African Queen (1951);
• Dangal (2016);
• Field of Dreams (1989);
• My Life as a Zucchini (2016);
• The Finest Hours (2016);
• Begin Again (2013);
• Sing Street (2016).

To see descriptions of the motivational power of these movies, read Samuel R. Murrian’s (2017) article  here .

Don’t have time for a full-length feature film? That’s okay! There are also tons of great TED Talks and YouTube videos on self-motivation. Check out any of the videos listed below to learn more about self-motivation:

The Psychology of Self-Motivation – Scott Geller

Psychology Professor Scott Gellar (mentioned earlier in this article) explains how to become more self-motivated in this inspiring TEDx Talk.

How Can We Become More Self-Motivated – Kyra G.

Thirteen-year-old Kyra shares in this TEDxYOUTH talk how to be motivated by setting goals and looking up to positive role models.

Self Motivation – Brendan Clark

Another young TEDxYOUTH speaker, Brendan Clark shares his own philosophies on motivation and success in this video.

Of course, there’s always the old-fashioned option to learn more about self-motivation: reading.

Check out these excellent books on self-motivation if you want an in-depth look at the topic:

• Why We Do What We Do: Understanding Self-Motivation by Edward L. Deci and Richard Flaste ( Amazon );
• The Self-Motivation Handbook by Jim Cathcart ( Amazon );
• Self-Theories: Their Role in Motivation, Personality, and Development by Carol Dweck ( Amazon );
• The Motivation Manifesto by Brendon Burchard ( Amazon );
• The Motivation Myth: How High Achievers Really Set Themselves Up to Win by Jeff Haden ( Amazon );
• No Excuses! The Power of Self-Discipline by Brian Tracy ( Amazon );
• The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives by William Stixrud and Ned Johnson ( Amazon ).

17 Tools To Increase Motivation and Goal Achievement

These 17 Motivation & Goal Achievement Exercises [PDF] contain all you need to help others set meaningful goals, increase self-drive, and experience greater accomplishment and life satisfaction.

Created by Experts. 100% Science-based.

In this piece, we covered what self-motivation is, how it fits into similar concepts in psychology, how you can boost it in yourself, and how you can encourage it in others.

It’s possible to increase self-motivation, and in turn, to increase your productivity and success. Hopefully, this article gave you some techniques and tools for achieving this.

What’s your take on self-motivation? What works best for you? Do you find yourself motivated more by external rewards or by internal drives? Did you find that your motivation differs in different areas of life? Let us know your thoughts in the comments.

We hope you enjoyed reading this article. Don’t forget to download our three Goal Achievement Exercises for free .

• Bandura, A., & Schunk, D. H. (1981). Cultivating competence, self-efficacy, and intrinsic interest through proximal self-motivation. Journal of Personality and Social Psychology, 41 , 586-598.
• Bartholomew, N. G., Dansereau, D. F., & Simpson, D. D. (2006). Getting motivated to change. TCU Institute of Behavioral Research. Retrieved from http://ibr.tcu.edu/wp-content/uploads/2013/09/TMA06Sept-mot.pdf
• Boss, J. (2016). 7 apps to help integrate tech with self-improvement goals. Entrepreneur. Retrieved from https://www.entrepreneur.com/article/254636
• Buckle, K. (2013). 10 tips for self-motivation for students. Gratia Plena. Retrieved from https://gratiaplenacounseling.org/10-tips-for-self-motivation-for-students/
• DeMers, J. (2015). 6 motivation secrets to inspire your employees. Inc. Retrieved from https://www.inc.com/jayson-demers/6-motivation-secrets-to-inspire-your-employees.html
• Ferlazzo, L. (2015). Strategies for helping students motivate themselves. Edutopia. Retrieved from https://www.edutopia.org/blog/strategies-helping-students-motivate-themselves-larry-ferlazzo
• Geller, E. S. (2016). The psychology of self-motivation. In E. S. Geller (Ed.) Applied Psychology (pp. 83-118). New York, NY, US: Cambridge University Press.
• Gorbunovs, A., Kapenieks, A., & Cakula, S. (2016). Self-discipline as a key indicator to improve learning outcomes in e-learning environment. Procedia – Social and Behavioral Sciences, 231 , 245-262. Mantell, M. (2012). Four strategies that build lasting motivation (and how to use them to achieve your goals). LifeHacker. Retrieved from https://lifehacker.com/5958782/four-strategies-that-build-lasting-motivation-and-how-to-use-them-to-achieve-your-goals
• Mueller, S. (2012). Self-motivation techniques: Proven motivation tactics to boost your motivation. Planet of Success. Retrieved from http://www.planetofsuccess.com/motivationtechniques/
• Murrian, S. R. (2017). 15 inspiring, uplifting movies you can watch right now on Netflix for a hopeful new year. Parade. Retrieved from https://parade.com/632586/samuelmurrian/15-inspiring-uplifting-movies-you-can-watch-right-now-on-netflix-for-a-hopeful-new-year/
• Nanton, N., & Dicks, J. W. (2015). 5 steps to keeping your employees—and yourself—motivated daily. Fast Company. Retrieved from https://www.fastcompany.com/3041620/5-steps-to-keeping-your-employees-and-yourself-motivated-daily
• Skills You Need. (n.d.). Self-motivation. Skills You Need: Personal Skills. Retrieved from https://www.skillsyouneed.com/ps/self-motivation.html
• Stahl, A. (2016). Seven ways to get motivated at work. Forbes: Leadership. Retrieved from https://www.forbes.com/sites/ashleystahl/2016/11/22/seven-ways-to-get-motivated-at-work/#414d52633cd5
• Sweatt, L. (2016). 17 motivational quotes to help you achieve your dreams. Success. Retrieved from https://www.success.com/article/17-motivational-quotes-to-help-you-achieve-your-dreams
• Texeira, P. J., Silva, M. N., Mata, J., Palmeira, A. L., & Markland, D. (2012). International Journal of Behavioral Nutrition and Physical Activity, 9, 22.

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Thank you for the abundance of information.

This article very helpful for me. For me, intrinsic motivation work for me. Thank you so much to the writer.

Wow.. wonderful article. Covered all corners .. its so inspirational and insightful.

thanks alot of information

Excellent resource and information for all areas of life. I look forward to reading some of the books your listed.

SIMPLY PHENOMENAL ARTICLE.

Thank you so much for this wonderful post. Really great

This is the one of best example “A man who goes to work every only as a means to pay the bills, keep his family off his back, and please his boss is not self-motivated, while a man who needs no external forces to make the trek into work every day and finds fulfillment in what he does is self-motivated;” Thanks for sharing this helpful post in fast-changing life!

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3 Goal Achievement Exercises Pack

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100 Powerful Motivational Quotes to Help You Rise Above

100 motivational and inspiratinal quotes about life and success to help you conquer lifes challenges..

Every member of the human race knows that life can present difficult challenges, often taking all the fun out of our day to day lives. To overcome these obstacles there are a lot of good strategies you can employ, and very often the answer lies within. 

One great way to dig deep and overcome your difficulties is to get motivated! You may need motivation for work, home life, or simply to gain the extra positive energy necessary to develop success and get through the week. 

Enjoy the inspirational quotes below, and remember that the only limit to achieving our desires is one of imagination! Create your own happy life by filling it with purpose, and you can achieve excellence and fulfill your own dreams and your own life plan on your terms.

Motivational Quotes: Information to Inspire Your Life

There Is No Greater Thing You Can Do With Your Life And Your Work Than Follow Your Passions – In A Way That Serves The World And You. RICHARD BRANSON (more Richard Branson quotes)

Those who don’t believe in magic will never find it. ROALD DAHL

If you don't like the road you're walking, start paving another one. DOLLY PARTON

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. HELEN KELLER

Life is a series of baby steps along the way and if you add up these tiny little steps you take toward your goal, whatever it is, whether it's giving up something, a terrible addiction or trying to work your way through an illness. HODA KOTB

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. OPRAH WINFREY (more Oprah Winfrey quotes)

To succeed in life, you need three things: a wishbone, a backbone, and a funny bone. REBA MCENTIRE

Successful people are always looking for opportunities to help others. Unsuccessful people are always asking: “What’s in it for me?” BRIAN TRACY

The biggest adventure you can take is to live the life of your dreams. OPRAH WINFREY

As soon as something stops being fun, I think it’s time to move on. Life is too short to be unhappy. Waking up stressed and miserable is not a good way to live. RICHARD BRANSON

"Life's most persistent and urgent question is, '"What are you doing for others?""

Martin luther king, jr. (more martin luther king, jr. quotes), "i've failed over and over and over again in my life and that is why i succeed.", michael jordan, "nothing can dim the light that shines from within.", maya angelou, "it's not what we have in life but who we have in our life that matters.", margaret laurence, "embrace the glorious mess that you are.", elizabeth gilbert, "sometimes you will never know the value of a moment until it becomes a memory.", "when one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.", helen keller, "life is 10% what happens to me and 90% of how i react to it.", charles swindoll, "don’t judge each day by the harvest you reap but by the seeds that you plant.", robert louis stevenson, "without passion, you don’t have energy. without energy, you have nothing.", warren buffett (more warren buffett quotes), "it takes 20 years to build a reputation and five minutes to ruin it. if you think about that, you’ll do things differently.", warren buffett, "remember, today is the tomorrow you worried about yesterday.", dale carnegie, work for that feeling that you have accomplished something…don’t waste your time on this earth without making a mark., "life is not fair, get used to it", "the only person you are destined to become is the person you decide to be.", ralph waldo emerson, "live for each second without hesitation.", we define ourselves far too often by our past failures. that’s not you. you are this person right now. you’re the person who has learned from those failures., "you don’t need to be better than anyone else, you just need to be better than you used to be.", success quotes to inspire and help you overcome roadblocks.

For some, there is only one motivation that they need, and that’s providing for their family. For others (like Elon Musk, for example) motivation can be harder to come by - especially if your goal is to move the human race forward and onto Mars!. 

Everyone feels like quitting at some point, and no one has all the answers. And even though it can be tempting to get under the blanket and shut out the world sometimes, quitting won’t make the challenges go away. If you give zero effort, you’ll have exactly the same number of chances at getting what you want.

Use these motivational quotes for work, for your personal life, and for anything that requires that extra boost of motivation.

When something is important enough, you do it even if the odds are not in your favour. ELON MUSK (more Elon Musk quotes)

Talent is god-given. Be humble. Fame is Man-given. Be grateful. Conceit is self-given. Be careful. JOHN WOODEN

Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose. WAYNE DYER

The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty. WINSTON CHURCHILL (more Winston Churchill quotes)

If you can tune into your purpose and really align with it, setting goals so that your vision is an expression of that purpose, then life flows much more easily. JACK CANFIELD

Whatever the mind can conceive and believe, it can achieve. NAPOLEON HILL (more Napoleon Hill quotes)

A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided. TONY ROBBINS (more Tony Robbins quotes)

Go confidently in the direction of your dreams. Live the life you have imagined. HENRY DAVID THOREAU

By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands – your own. MARK VICTOR HANSEN

Life is what happens when you're busy making other plans. JOHN LENNON

You will never find time for anything. If you want time you must make it. CHARLES BUXTON

You cannot afford to live in potential for the rest of your life; at some point, you have to unleash the potential and make your move. ERIC THOMAS

Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. CALVIN COOLIDGE

There is only one thing that makes a dream impossible to achieve: the fear of failure. PAULO COELHO

Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. ROY T. BENNETT

The best way to gain self-confidence is to do what you are afraid to do. SWATI SHARMA

You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind. DALE CARNEGIE

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination. JIMMY DEAN

Nothing is impossible, the word itself says 'I’m possible'! AUDREY HEPBURN

Whether you think you can or you think you can’t, you’re right. HENRY FORD

Everything you’ve ever wanted is on the other side of fear. GEORGE ADDAIR

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. NORMAN VINCENT PEALE

If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you. LES BROWN

Someone else’s success does not equal a failure for you. JOE ROGAN

Success is not final; failure is not fatal: It is the courage to continue that counts. WINSTON S. CHURCHILL

Try not to become a man of success. Rather become a man of value. ALBERT EINSTEIN

Your time is limited, so don’t waste it living someone else’s life. STEVE JOBS

Don't be afraid to give up the good to go for the great. JOHN D. ROCKEFELLER

The most common way people give up their power is by thinking they don’t have any. ALICE WALKER

You have to see failure as the beginning and the middle, but never entertain it as an end. JESSICA HERRIN, FOUNDER AND CEO OF STELLA & DOT

Inspirational Quotes About Persevering Through Difficulty: From Albert Einstein to Babe Ruth

It may be just an opinion, but a so-called “minimum wage work ethic” will not get you want you want (or deserve!). Use the following handpicked motivational quotes to inspire you to not give up, but rather, to come through the other side and emerge as a winner!

I like criticism. It makes you strong. LEBRON JAMES

A person who never made a mistake never tried anything new. ALBERT EINSTEIN

Never give up on something that you can’t go a day without thinking about. WINSTON CHURCHILL

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. THOMAS EDISON

It is during our darkest moments that we must focus to see the light. ARISTOTLE ONASSIS

It’s not whether you get knocked down, it’s whether you get up. VINCE LOMBARDI

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. HENRY FORD

If you hear a voice within you say ‘you cannot paint,’ then by all means paint and that voice will be silenced. VINCENT VAN GOGH

Our greatest glory is not in never falling, but in rising every time we fall. CONFUCIUS

Hardships often prepare ordinary people for an extraordinary destiny. C.S. LEWIS

When you reach the end of your rope, tie a knot in it and hang on. FRANKLIN D. ROOSEVELT

It always seems impossible until it’s done. NELSON MANDELA

The greatest glory in living lies not in never falling, but in rising every time we fall. NELSON MANDELA

Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed. BOB RILEY

Strength does not come from physical capacity. It comes from an indomitable will. MAHATMA GANDHI

You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events. JOEL OSTEEN

Every problem is a gift –- without problems we would not grow. TONY ROBBINS

Twenty years from now you will be more disappointed by the things you didn’t do than by the things you did. MARK TWAIN (more Mark Twain quotes)

Believe you can and you’re halfway there. THEODORE ROOSEVELT

It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. JILLIAN MICHAELS

The man who says he can, and the man who says he can’t are both correct. CONFUCIUS

Never give up. You only get one life. Go for it! RICHARD E. GRANT

You just can’t beat the person who never gives up. BABE RUTH

If you can’t, you must. If you must, you can. TONY ROBBINS

It is never too late to be what you might have been. GEORGE ELIOT

You don’t learn to walk by following rules. You learn by doing, and by falling over. RICHARD BRANSON

Only those who dare to fail greatly can ever achieve greatly. ROBERT F. KENNEDY

Motivational Quotes for Women - From Eleanor Roosevelt to Lady Gaga

We all look forward to strong, successful and independent women. But have you ever wondered how they managed to become strong and successful? 

Here are some motivational quotes about success for you to achieve your ambitious goals from some of the most impressive women throughout history.

If you don’t like something, change it. If you can’t change it, change your attitude. MAYA ANGELOU (more Maya Angelou quotes)

Always remember that you are absolutely unique. Just like everyone else. MARGARET MEAD (more Margaret Mead quotes)

Life imposes things on you that you can’t control, but you still have the choice of how you’re going to live through this. CELINE DION

Do all the good you can, for all the people you can, in all the ways you can, as long as you can. HILLARY CLINTON

Never give up, for that is just the place and time that the tide will turn. HARRIET BEECHER STOWE

I've always been famous, it's just no one knew it yet. LADY GAGA (more Lady Gaga quotes)

Any actress who appears in public without being well-groomed is digging her own grave. JOAN CRAWFORD

Fame is not the glory! Virtue is the goal, and fame only a messenger, to bring more to the fold. VANNA BONTA

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. HELEN KELLER

My mother told me to be a lady. And for her, that meant be your own person, be independent. RUTH BADER GINSBERG

Happiness is letting go of what you think your life is supposed to look like and enjoying it for everything that it is. MANDY HALE

With the new day comes new strength and new thoughts. ELEANOR ROOSEVELT

Without an open-minded mind, you can never be a great success. MARTHA STEWART

If you do things well, do them better. Be daring, be first, be different, be just. ANITA RODDICK

The most difficult thing is the decision to act, the rest is merely tenacity. AMELIA EARHART

We may encounter many defeats but we must not be defeated. MAYA ANGELOU

Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not let my fears run me. ARIANNA HUFFINGTON

Life is not about waiting for the storm to pass but learning to dance in the rain. VIVIAN GREENE

Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going. CHANTAL SUTHERLAND

We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity. BARBARA DE ANGELIS

I may be kindly, I am ordinarily gentle, but in my line of business I am obliged to will terribly what I will at all. CATHERINE THE GREAT

No one can make you feel inferior without your consent. ELEANOR ROOSEVELT

A woman is the full circle. Within her is the power to create, nurture and transform. DIANE MARIECHILD

Whatever women do they must do twice as well as men to be thought half as good. Luckily, this is not difficult. CHARLOTTE WHITTON

I want to do is because I want to do it. Women must try to do things as men have tried. When they fail, their failure must be but a challenge to others. AMELIA EARHART

Some women choose to follow men, and some choose to follow their dreams. If you’re wondering which way to go, remember that your career will never wake up and tell you that it doesn’t love you anymore. LADY GAGA

Any woman who understands the problems of running a home will be nearer to understanding the problems of running a country. MARGARET THATCHER (more Margaret Thatcher quotes)

Motivational Quotes for Business 

Starting a business is tough, but if you want to change the world and make money while you’re at it, you might need some inspirational quotes and motivational quotes to get you going. You can not only plan to be a success, you can plan to succeed beyond your wildest dreams! Who knows – you could be the next Steve Jobs! Let these quotes for business inspire you, remind you of why you started in the first place, and get you out of your comfort zone.

Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. GEORGE HERBERT

You don’t have to be great to start, but you have to start to be great. ZIG ZIGLAR

Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure. HELLEN KELLER

Play by the rules, but be ferocious. PHIL KNIGHT

Every problem is a gift—without problems we would not grow. ANTHONY ROBBINS

You only have to do a very few things right in your life so long as you don’t do too many things wrong. WARREN BUFFETT

Success usually comes to those who are too busy to be looking for it. HENRY DAVID THOREAU

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ANAÏS NIN

Don’t settle for what life gives you; make life better and build something. ASHTON KUTCHER

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. MARK TWAIN

Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you. GEORGE WHITEFIELD

When you know what you want, and want it bad enough, you’ll find a way to get it. JIM ROHN

Fortune always favours the brave, and never helps a man who does not help himself. P. T. BARNUM

Many of life’s failures are people who did not realize how close they were to success when they gave up. THOMAS A. EDISON

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. DALE CARNEGIE

When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there. ZIG ZIGLAR

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. PELE

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. HELEN KELLER

Success is not final, failure is not fatal: it is the courage to continue that counts. WINSTON CHURCHILL

I am not a product of my circumstances. I am a product of my decisions. STEPHEN COVEY

The road to success and the road to failure are almost exactly the same. COLIN R. DAVIS

Opportunities don't happen. You create them. CHRIS GROSSER

It is better to fail in originality than to succeed in imitation. HERMAN MELVILLE

I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. MICHAEL JORDAN

Business opportunities are like buses, there’s always another one coming. RICHARD BRANSON

There are no secrets to success. It is the result of preparation, hard work and learning from failure. COLIN POWELL

The only place where success comes before work is in the dictionary. VIDAL SASSOON

There’s no shortage of remarkable ideas, what’s missing is the will to execute them. SETH GODIN

Motivational Quotes for College Students - Quotes About Life in School and Beyond

Being a college student is stressful. After all, preparing for the real world is not an easy job! We can all use a little bit of help getting through, so check out these motivational quotes about life to keep you resilient.

A winner is a dreamer who never gives up. NELSON MANDELA

Failure will never overtake me if my determination to succeed is strong enough. OG MANDINO

It never gets easier. You just get better. JORDAN HOECHLIN

The true success is the person who invented himself. AL GOLDSTEIN

All progress takes place outside the comfort zone. MICHAEL JOHN BOBAK

Make the most of yourself….for that is all there is of you. RALPH WALDO EMERSON

Definiteness of purpose is the starting point of all achievement. W. CLEMENT STONE

The future belongs to those who believe in the beauty of their dreams. FRANKLIN D. ROOSEVELT

Little minds are tamed and subdued by misfortune, but great minds rise above them. WASHINGTON IRVING

Real difficulties can be overcome; it is only the imaginary ones that are unconquerable. THEODORE N. VAIL

With realization of one’s own potential and self-confidence in one’s ability, one can build a better world. Dalai Lama

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. CHRISTIAN D. LARSON

All our dreams can come true, if we have the courage to pursue them. WALT DISNEY

It does not matter how slowly you go as long as you do not stop. CONFUCIUS

Don’t wish it were easier. Wish you were better. JIM ROHN

Twenty years from now you will be more disappointed by the things you didn’t do than by the things you did. MARK TWAIN

Challenges are what make life interesting and overcoming them is what makes life meaningful. JOSHUA MARINE

Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now. DENIS WAITLEY

College is the reward for surviving high school. JUDD APATOW

Education is the passport to the future, for tomorrow belongs to those who prepare for it today. MALCOLM X

Every year, many, many stupid people graduate from college. And if they can do it, so can you. JOHN GREEN

Striving for success without hard work is like trying to harvest when you haven't planted. DAVID BLY

College inspired me to think differently. It's like no other time in your life. LARA OLEYNIK

Motivational Quotes from Celebrities

Everyone looks for a little wisdom and inspiration now and then, even celebrities. Here are some of the top motivational quotes from celebrities to push you forward on your journey to success. Allow these inspirational quotes to fill your mind with clarity and purpose, straight from Hollywood.

You never really learn much from hearing yourself speak. GEORGE CLOONEY

Love yourself first and everything else falls into line. LUCILLE BALL

Don't give it five minutes if you're not going to give it five years. MEGHAN MARKLE​

Every day is not a success. Every year is not a success. You have to celebrate the good. REESE WITHERSPOON

Success is most often achieved by those who don’t know that failure is inevitable. COCO CHANEL

I refuse to accept other people’s ideas of happiness for me. As if there’s a ‘one size fits all’ standard for happiness. KANYE WEST

Life is being on the wire, everything else is just waiting. KARL WALLENDA

Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing. DENIS WAITLEY

It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default. J.K. ROWLING

When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important. ELLEN DEGENERES  

Stick around. Don’t lose your heart, just keep going, keep at it. MARK RUFFALO

I'd rather be called a boy and play with paper airplanes than be called a man and play with a girl's heart. NIALL HORAN

I don’t like to share my personal life… it wouldn’t be personal if I shared it. GEORGE CLOONEY

The image is one thing and the human being is another. It's very hard to live up to an image, put it that way. ELVIS PRESLEY

I've always been famous, it's just no one knew it yet. LADY GAGA

Your imperfections make you beautiful, they make you who you are. So just be yourself, love yourself for who you are and just keep going. DEMI LOVATO

No matter how talented you are, not everybody is going to like you. But that’s life, just stay strong. JUSTIN BIEBER

Don’t feel stupid if you don’t like what everyone else pretends to love. EMMA WATSON

If you can do what you do best and be happy, you are further along in life than most people. LEONARDO DICAPRIO

Ignore the naysayers. Really the only option is, head down and focus on the job. CHRIS PINE

I’ve learned it’s important not to limit yourself. You can do whatever you really love to do, no matter what it is. RYAN GOSLING

I can’t think of any better representation of beauty than someone who is unafraid to be herself. EMMA STONE

I’m a big believer in accepting yourself and not really worrying about it. JENNIFER LAWRENCE

I don’t do things for the response or the controversy. I just live my life. RIHANNA

Motivational Quotes for Entrepreneurs

Planting a sapling and starting your own business are similar in terms of growth. First, you need to invest money and time. Then, gently taking care of your new project, you must build with no expectations in return. During the entrepreneurial journey, you may require constant motivation. 

Here is a collection of motivational quotes for entrepreneurs to help you keep the fires burning bright. Hopefully, these inspirational quotes will help you so that you never lose the passion you need to succeed.

I never dreamed about success. I worked for it. ESTÉE LAUDER

Don’t let others convince you that the idea is good when your gut tells you it’s bad. KEVIN ROSE, CO-FOUNDED DIGG

Think big and don’t listen to people who tell you it can’t be done. Life is too short to think small. TIM FERRISS

I owe my success to having listened respectfully to the very best advice, and then going away and doing the exact opposite. G.K. CHESTERTON

I don’t know the word ‘quit.’ Either I never did, or I have abolished it. SUSAN BUTCHER

Far and away the best prize that life offers is the chance to work hard at work worth doing. THEODORE ROOSEVELT

If you really look closely, most overnight successes took a long time. STEVE JOBS

Almost everything worthwhile carries with it some sort of risk, whether it’s starting a new business, whether it’s leaving home, whether it’s getting married, or whether it’s flying into space. CHRIS HADFIELD

Even if you are on the right track, you’ll get run over if you just sit there. WILL RODGERS

The real test is not whether you avoid this failure, because you won’t. It’s whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere. BARACK OBAMA

Winners never quit and quitters never win. VINCE LOMBARDI

The first man gets the oyster, the second man gets the shell. ANDREW CARNEGIE

The way to get started is to quit talking and begin doing. WALT DISNEY

Success depends on employees. For me knowing and connecting with my employees is very important. DIVINE NDHLUKULA, FOUNDER AND MANAGING DIRECTOR OF DDNS SECURITY OPERATIONS LTD

Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. JAMIE PAOLINETTI

Do not focus on numbers. Focus on doing what you do best. It’s about building a community who want to visit your site every day because you create value and offer expertise. CASSEY HO, FOUNDER OF BLOGILATES.COM

In the age of transparency, honesty, and generosity, even in the form of an apology, generate goodwill. ALEXANDER ASSEILY, FOUNDER OF JAWBONE

If you know too much before the start, then you will get overwhelmed. Come up with an original idea, and don’t copy because there will be no passion. You need that otherworldly passion. Just start. JENI BRITTON BAUER

Don’t try to do everything by yourself, but try to connect with people and resources. Having that discipline and perseverance is really important. CHIEU CAO

It’s necessary to find a mentor who can invest time to know your personal capabilities and business model. NIGEL DAVIES, FOUNDER OF CLAROMENTIS

Don’t get distracted. Never tell yourself that you need to be the biggest brand in the whole world. Start by working on what you need at the present moment and then what you need to do tomorrow. So, set yourself manageable targets. JAS BAGNIEWSKI, CO-FOUNDER OF EVE SLEEP

You have to get good at ceding control and not taking things personally. Even seasoned entrepreneurs have struggled with that. I think it’s about not taking failures personally and also not taking successes personally. LEILA JANAH, FOUNDER OF SAMASOURCE AND LXMI

Your ability to attract, evaluate, and forge strong working relationships with co-founders, early employees, and investors often mean the difference between failure and success. CLARA SHIH, CO-FOUNDER OF HEARSAY SYSTEMS

My advice is to focus on the importance of forging a long-term relationship, whether with colleagues, partners, or customers. It is often easy to get caught up in short-term decisions. SHEILA LIRIO MARCELO, FOUNDER OF CARE.COM

If you’re starting something on your own, you better have a passion for it, because this is hard work. SALLIE KRAWCHECK, CO-FOUNDER OF ELLEVEST

Be nicer to your customers than your competitors. RICHARD REED, CO-FOUNDER OF INNOCENT DRINKS

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Little Boy Sells Rolls on the Streets To Support His Family

While other kids his age are riding bikes, playing video games, and hanging out with friends, Jaspreet Singh is bearing the weight of the world on his small shoulders.

At just 10 years old, Jaspreet's life literally changed overnight.

And now? The little boy is inspiring millions with his courage and strength and teaching us all a valuable lesson in the power of perseverance and resilience.

Video of Young Delhi Boy Preparing Rolls Goes Viral

See on Instagram

Tragically, Jaspreet lost his father earlier this year to tuberculosis. After his death, Jaspreet's mother went home to Punjab, leaving him and his older sister, 14, in the care of their aunt.

She never returned.

Desperate to support himself and his sister, Jaspreet stepped into his father's shoes, taking on the role of the family breadwinner, despite only being 10 years old.

By day, he's a student. By night, he works his father's food cart on the streets of Delhi.

While working one evening, food vlogger Sarabjeet Singh (aka Mr. Singh Foodhunter) happened to come across his stall. Intrigued by the little boy, Singh stopped to chat. He recorded their interaction and shared it on Instagram .

The heartwrenching video has since gone insanely viral, racking up 10 million views and over 30,000 comments. It's also made its way over to X (formerly Twitter) .

As Jaspreet busily makes a chicken egg roll, the vlogger asks who taught him how to cook. He tells him it was his papa. When he asks him where his father is, Jaspreet, without letting his smile slip, reveals that his father died. He also tells him about his mother and his sister.

When Singh asks him what keeps him going, Jaspreet responds:

"I am the son of Guru Gobind Singh ji. I will fight as long as I have the strength." Jaspreet Singh

But now, thanks to the power of social media, he no longer has to fight alone.

Love and Support Comes Pouring In

Since the video went viral, business is booming.

Additionally, numerous individuals and organizations have come forward to offer assistance to Jaspreet and his sister.

Some have offered to "jazz up his cart" while others have pledged to provide financial aid and educational support to ensure Jaspreet's future remains bright despite the challenges he faces today.

Including billionaire business tycoon, Anand Mahindra, who put a call out on X to find Jaspreet and offered to fund his education.

"Courage, thy name is Jaspreet. But his education shouldn’t suffer. I believe he’s in Tilak Nagar, Delhi. If anyone has access to his contact number please do share it. The Mahindra Foundation team will explore how we can support his education,” he wrote in his post on X .

According to Jaspreet's 19-year-old cousin Gurmukh, The Mahindra Foundation has already reached out to the family.

Bollywood actor Arjun Kapoor also stepped forward and pledged his help in an Instagram story, writing:

"With a smile on his face, he’s facing life ahead and all that will come with it. I salute this 10-year-old for having the courage to stand up on his own two feet and take over his father’s work within 10 days of him passing away."

As for how Jaspreet feels about all the attention? He's taking it like the champ he is.

"I am happy. I am still trying to figure out what is happening," Jaspreet told PTI . "There is love and support pouring in from every corner for me. Everyone in my school, my teachers and friends, also want to come to my cart now. I hope it stays like this."

A True Warrior

Jaspreet's story serves as a sobering reminder of the harsh realities faced by many families in Delhi and beyond. Economic instability, coupled with unforeseen tragedies, often pushes children into adulthood long before they are ready.

However, it also underscores the power of human resilience and our ability to overcome overwhelming obstacles at any age. Despite only being 10 Jaspreet has shown incredible fortitude in the face of adversity. He is a real-life superhero.

As one commenter so aptly put it, “Bro's dad raised a true warrior.” Indeed.

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Boy Gives His Last Dollar to Founder of Wildgame Innovations

Friendships can spark in the least likely places. But when one nine-year-old boy tried to do a good deed on a Good Friday, it was the start of a friendship no one saw coming.

An Unexpected Emergency

Matt Busbice sits with Kelvin Ellis, the nine-year-old who thought he was homeless

WBRZ/YouTube

One early March morning in Baton Rouge, LA, Matthew Busbice woke early to the sound of the fire alarm. He threw on some old boots and rushed outside of his condo complex, where he was relieved to hear that it was a false alarm. Still, the man was up, so he wandered across the street to his usual coffee spot for a cup.

Inside, Busbice ordered a coffee and decided it was a nice enough morning to do his daily prayer outside. He went to the patio, stood in a corner, and closed his eyes while waiting for his order.

Next door, Ellis was waiting for his father to finish up at an optometrist appointment. He saw Busbice standing there with his eyes closed and took him for a homeless man. The kid had a buck in his pocket and realized his chance to make a difference had come. He walked right up to Busbice, who was shocked.

“I’m sitting there, slowly opening my eyes and I see a kid that’s about my height coming at me,” Busbice told WBRZ News . “I open more, and there’s a dollar bill coming at me. I was dumbfounded.”

“I said excuse me sir, are you homeless? Because if you are, here’s a dollar,” Ellis recalled. “He was confused and didn’t know what to do. He didn’t take the dollar bill; I’m not mad about it.”

A Role Reversal

Instead of accepting the money, Busbice offered to buy Ellis breakfast. The boy checked with his father and then returned. He ordered a sandwich and a coffee for his dad, and then he and Ellis started chatting. Soon, an unlikely friendship emerged.

Eventually, Ellis learned that the man he had mistaken for homeless was the co-founder of Wildgame Innovations. He was also launching three new hunting companies and has appeared on reality television. His net worth is an estimated $5 million.

“You’re on Google? You’re that famous?” Ellis asked his new friend when he found out.

For his part, Busbice was touched that this kid was willing to give everything he had to a stranger and wanted to reward him. So, with the news crew in tow, he took his new bud to one of his shops and gave him a shopping spree.

“You gave the only money in your pocket to me, thinking I was a homeless man. That speaks volumes of your character,” Busbice told Ellis. “If [this generation is] more like Kelvin and they’re going to give, they’re going to be filled with joy,” he continued.

“They’re going to be happy, they’re going to change the community, change the parish, change the state, and they’re going to change the world. You have that power; you can do it.”

Now, their story is inspiring others.

“Heart of gold, I hope he never loses that kindness,” one person wrote in the video’s comments. “The fact that this child would go up to someone who he thought was homeless and tried to help him and address him as sir. What a sweet kid!” wrote another.

Others praised Busbice for his humility and called attention to Ellis approaching him mid-prayer.

“The fact that they never would have met if the man didn’t go pray is kinda amazing,” someone pointed out. “The fact Calvin appeared to Matt mid-prayer says so much,” added someone else.

Making a Difference

One of the most uplifting parts of this story is that it reminds you how to be a good human no matter how much money you have. Ellis had a dollar and made a massive difference in Busbice’s life, even though Busbice didn’t accept the money. For his part, Busbice was also inspired to give back and made a lifelong friend.

It’s a nice reminder that anyone can make a difference, so long as you lead with your heart. Thinking of others and trying to do something nice for someone else can go a long way for a person in need, but it can also give you purpose and meaning in your daily life. Whether that’s giving a stranger a couple of dollars for a hot meal or organizing a giant fundraiser, every little bit counts.

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SOLO TRAVEL , SOLO TRAVEL INSPIRATION

100+ life journey quotes to inspire you.

Life is a journey. How often have you heard that?

As we find our road through life, we all need inspiration and guidance. And this is never so true as when we are travelling, especially as solo travellers. 

This can come from many sources: friends, family, self-help books. But sometimes, a simple quote about life’s journey can provide inspiration or make us view our path through a different lens. 

Drawing on the writings of authors and poets, scholars and spiritual leaders here are my favourite life journey quotes. Is your favourite there? 

Are you looking for a short and sharp travel caption to add to your images or social media feed? If so, check out these dreamy travel captions

IN THIS ARTICLE

My Top 10 Life Journey Quotes

There are many quotes about life as a journey out there and picking a list of favourites is a tough call. From Maja Angelou to Mark Twain, here are those that continue to inspire me.

1. Life is not measured by the number of breaths you take but by the moments that take your breath away. – Maya Angelou

2. Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did so. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.   – Mark Twain

3. Remember where you have been and know where you are going. Life is not a race, but a journey to be savored each step of the way. – Nikita Koloff

4. We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of infinity. Life is eternal. We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment. It is a little parenthesis in eternity.  – Paulo Coelho

You are far from the end of your journey. The way is not in the sky. The way is in the heart. See how you love. Buddha

6. You can’t go back and change the beginning, but you can start where you are and change the ending. – C.S. Lewis

7. When setting out on a journey do not seek advice from someone who never left home. – Rumi

One of the greatest journeys in life is overcoming insecurity and learning to truly not give a shit.  J. A. Konrath

9. Don’t judge each day by the harvest you reap, but by the seeds that you plant. – Robert Louis Stevenson 

10. Sometimes life takes you on a journey that changes everything you thought you wanted. – Melaina Rayne

Life Journey Quotes: First Steps

Every journey begins with a single step. Taking that first step is often the hardest part of any endeavour, whether that’s booking your first trip alone , quitting your job or moving overseas.

Be inspired to take the plunge with these inspirational life journey quotes.

11. Big things have small beginnings. – Prometheus 

12. The only impossible journey is the one you never begin . – Tony Robbins

13. A little step may be the beginning of a great journey. – Unknown

14. If all difficulties were known at the outset of a long journey, most of us would never start out at all. – Dan Rather

15. Sometimes, reaching out and taking someone’s hand is the beginning of a journey. – Vera Nazarian

Beginning are usually scary and ending are usually sad, but it’s everything in between that makes it all worth living. Bob Marley

The Next Steps: Quotes on the Journey of Life

But that first step is just that; the first step on the road of life. Life – and travel – can present a series of obstacles to overcome.

17. Life’s journey is a collection of stories. Make yours a bestseller. – The Flashpacker ( Bridget Coleman )

18. One may walk over the highest mountain one step at a time. – John Wanamaker

19 . … a journey is like marriage. The certain way to be wrong is to think you control it. – John Steinbeck

20. To get through the hardest journey we need take only one step at a time, but we must keep on stepping. – Chinese Proverb 

21. Life is a journey. When we stop, things don’t go right. – Pope Francis

22. The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is. – Alan Watts

23. Life is a journey, travel it well. – Unknown

The key to realising a dream is to focus not on success but significance, and then even the small steps and little victories along your path will take on greater meaning.  Oprah Winfrey 

25. Life is either a daring adventure or nothing at all. – Helen Keller

26. No journey is too great, when one finds what one seeks. – Friedrich Nietzsche

27. Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete.  – Chanda Kochhar

28. A journey is a person in itself; no two are alike . – John Steinbeck

29. No journey is too great, when one finds what one seeks. – Friedrich Nietzsche

30. A journey is a person in itself; no two are alike. – John Steinbeck

31. I can’t change the direction of the wind, but I can adjust my sails to always reach my destination. –  Jimmy Dean

32. Your journey will be much lighter and easier if you don’t carry your past with you! – Tamara Kulish

33. May the stars guide you on your journey, and your heart always lead you home. – Melaina Rayne

Life is a Journey Quotes to Inspire Solo Travellers

Any seasoned solo traveller knows that travelling alone has the power to change your life . But sometimes it can be difficult to find the words to describe your experiences. 

To empower you to travel alone , here is the pick of the best life journey quotes that can be applied to solo travel.

34. It’s your road, and yours alone, others may walk it with you, but no one can walk it for you. – Rumi

35. No one can decide the road that inspires us to kick-start a journey better than the one embarking on the path. We may find others joining our journey, but we have to take the first step alone to reach our destination.  – Dr Prem Jagyasi

36. Don’t be scared to walk alone. Don’t be scared to like it. – John Mayer

37. Travel only with thy equals or thy betters; if there are none, travel alone. – Buddha

There are some places in life where you can only go alone. Embrace the beauty of your solo journey. Mandy Hale

39. No one you have been and no place you have gone ever leaves you. The new parts of you simply jump in the car and go along for the rest of the ride. The success of your journey and your destination all depend on who’s driving. – Bruce Springsteen

40. The man who goes alone can start today; but he who travels with another must wait till that other is ready. – Henry David Thoreau

41. Life begins at the end of your comfort zone. – Neale Donald Walsh

42. If you make friends with yourself you will never be alone. – Maxwell Maltz

I have traveled many roads in my life. Some were imbued with pain and I needed to avert my gaze. Others were so beautiful that I would have remained there forever. But always, at some point in these routes, I reached a place where I encountered myself. Pablo Holmberg

44. The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before. – Albert Einstein

45. Not everyone will understand your journey. That’s okay. You’re here to live your life, not to make everyone understand.  – Banksy

Are you looking for more quotes to inspire you to travel alone? If so, check out these inspirational solo travel quotes

Making Friends on the Journey of Life

Of course, none of us needs to be alone. Other people can play a huge part in our life journey.

46 . A journey is best measured in friends, not in miles . – Tim Cahill

47. Friends are as companions on a journey, who ought to aid each other to persevere in the road to a happier life. – Pythagoras

48. In this journey of life, you will meet people who will make you feel alive! – Avijeet Das

49. On a hard jungle journey, nothing is so important as having a team you can trust. – Tahir Shah

50. Good company in a journey makes the way seem shorter. – Izaak Walton

The main thing that you have to remember on this journey is, just be nice to everyone and always smile. Ed Sheeran

52. Life is short and we have never too much time for gladdening the hearts of those who are travelling the dark journey with us. Oh be swift to love, make haste to be kind. – Henri Frederic Amiel

53. We never know the journey another person has walked, so be kind to everyone. – Lynette Mather

Having Faith in Yourself: Best Life Journey Quotes

Life throws obstacles at us, and it can be difficult to believe in yourself and in your ability to deal with these challenges. Even with those important first steps, you sometimes have to throw caution to the wind. 

54. Let your mind start a journey thru a strange new world. Leave all thoughts of the world you knew before. Let your soul take you where you long to be…Close your eyes let your spirit start to soar, and you’ll live as you’ve never lived before. – Erich Fromm

I believe that life is a journey, often difficult and sometimes incredibly cruel, but we are well equipped for it if only we tap into our talents and gifts and allow them to blossom.  Les Brown

56. Trust yourself, trust the road, trust the weather, and trust your destination! This quarto-trust can create a miraculously successful journey!  – Mehmet Murat Īldan

57. Have faith in your journey. Everything had to happen exactly as it did to get you where you’re going next! – Mandy Hale

58. Things are only impossible until they’re not. – Jean-Luc Picard, Star Trek ( the Star Trek universe can teach us much about travel )

Finding Your Path on Life’s Journey

As profound as it may seem, sometimes getting lost is the first step to finding our way on the journey of life, and there is not necessarily one right path. The correct path is the one that is right for you. 

59. In the middle of the journey of our life I found myself astray in a dark wood where the straight road had been lost sight of.  – Dante Alighieri

60. Some beautiful paths can’t be discovered without getting lost. – Erol Ozan

You have to get lost before you can be found. Jeff Rasley

62. Life is a journey that has a lot of different paths, but any path you choose use it as your destiny. – Ryan Leonard 

63. This thing we call life is not a destination with an end but a path down which we continue to journey as long as we can breathe. Life is to be lived not squandered or to give away waiting for the end to close upon us.  – Byron Pulsifer

64. The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths . – Barry H. Gillespie

65. Do not follow where the path may lead. Go instead where there is no path and leave a trail. – Ralph Waldo Emerson

Lessons Learnt Through the Life Journey

Some of the best life journey quotes relate to the lessons you learn along this journey. Many of these lessons may not be obvious at the time, especially in tough times, but ultimately they help shape who we are.

66. A journey taken in vain is not a wasted journey if you have learnt something. – Anthony T. Hincks

67. All journeys have secret destinations of which traveler is unaware. – Martin Buber

68. Always remember life is a learning journey. Keep filling your mind with all that is worthy. – Catherine Pulsifer

69. One’s destination is never a place, but a new way of seeing things. – Henry Miller

Learn to trust the journey, even when you do not understand it.  Lolly Daskal 

71. We do not receive wisdom, we must discover it for ourselves, after a journey through the wilderness which no one else can make for us, which no one can spare us, for our wisdom is the point of view from which we come at last to regard the world. – Marcel Proust

72. Travel far enough, you meet yourself. – David Mitchell

73. In order to complete our amazing life journey successfully, it is vital that we turn each and every dark tear into a pearl of wisdom, and find the blessing in every curse. – Anthon St. Maarten 

74. What you learn in tough times can be used in many ways to bless your personal life journey.  – Scott Gordon

75. Sometimes in your life you will go on a journey. It will be the longest journey you have ever taken. It is the journey to find yourself. – Katharine Sharp

Enjoy the Journey Quotes

Ultimately, what is it all for unless you enjoy the journey?

As travellers, we are often guilty of fixating on the destination, instead of learning to enjoy the journey, and celebrating the triumphs instead of stressing about the difficulties.

76. Roads were made for journeys not destinations. – Confucius

77. Life Is What Happens When You’re Busy Making Other Plans . – John Lennon

78. The journey is the reward. – Tao Expression

79. In the tapestry of life, every thread matters. Weave a journey worth treasuring. – The Flashpacker (Bridget Coleman)

80. Life is a journey, and if you fall in love with the journey, you will be in love forever. – Peter Hagerty

81. It is good to have an end to journey toward; but it is the journey that matters, in the end.  – Ernest Hemingway

82. Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. – Greg Anderson

83. Sometimes it’s the journey that teaches you a lot about your destination . – Drake

84. Accomplishments will prove to be a journey, not a destination. – Dwight D. Eisenhower

85. And at the end of the day, there is nothing but the journey. Because destination is pure illusion. – Rich Roll

86. Life is a journey, not a destination. Learn to enjoy the ride. – Ralph Waldo Emerson

If ever there was a metaphor to illustrate the importance of the journey over the destination, it is life itself. For everyone who departs from birth is destined for death, so the journey IS life. Savor it! Michele Jennae

88. The journey in between what you once were and who you are now becoming is where the dance of life takes place. – Barbara De Angelis

89. Success is a journey, not a destination. The doing is often more important than the outcome.  – Arthur Ashe

It is not the destination where you end up but the mishaps and memories you create along the way! Penelope Riley

91. Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think you’ve lost time. There is no short-cutting to life. It took each and every situation you have encountered to bring you to the now. And now is right on time. – Asha Tyson

92. Embrace your life journey with gratitude, so that how you travel your path is more important than reaching your ultimate destination. – Rosalene Glickman

93. Life is a journey to be experienced, not a problem to be solved. Winnie the Pooh

94. Let your joy be in your journey – not in some distant goal. – Tim Cook

95. Live now; make now always the most precious time. Now will never come again. – Jean-Luc Picard, Star Trek

96. Man cannot discover new oceans unless he has the courage to lose sight of the shore. – Andre Gide

Life should not be a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride! Hunter S. Thompson

98. Every day is a journey filled with twists and turns. Every day, if you smile, you will feel alive, my son. – Santosh Kalwar

99. Stop worrying about the potholes in the road and celebrate the journey.  – Fitzhugh Mullan

100. I may not have gone where I intended to go, but I think I have ended up where I intended to be . – Douglas Adams

101. We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. – T.S. Eliot

102. Life is an opportunity, seize the day, live each day to the fullest. Life is not a project, but a journey to be enjoyed. – Catherine Pulsifer

103. I may not have gone where I intended to go, but I think I have ended up where I intended to be. – Douglas Adams

104. Time is a companion who goes with us on the journey and reminds us to cherish every moment, because it will never come again. – Captain Jean Luc Picard in Star Trek

Life Journey Quotes: Final Thoughts

Life for me, like travel, is all about the journey. The shape of that journey is up to the individual.

I hope that these life journey quotes help inspire you to live your best life. That’s all that any of us can aim for.  

Enjoy the journey.

Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind. Anthony Bourdain

About Bridget

Bridget Coleman has been a passionate traveller for more than 30 years. She has visited 70+ countries, most as a solo traveller.

Articles on this site reflect her first-hand experiences.

To get in touch, email her at [email protected] or follow her on social media.

7 real people share what motivated them to get healthier

If you ask them, many people will say that they want to stay healthy or get healthier, but in order to do so, they likely will have to make some changes in their life.

Changing your lifestyle is never easy, no matter how large or small the changes are. You've gotten comfortable doing things the way you are, so, even if you feel like you want or should change things, actually putting those plans into action can often take some hefty doses of motivation and a bit of discipline, as well.

To get a better handle on why people decide to get healthier, INSIDER spoke with seven real people to learn what motivated them.

Rachel Kasab resolved to get healthier to become happier with herself — inside and out.

Looking in the mirror and not liking what you see is a commonly cited motivator when it comes to getting healthier. You may have felt motivated by this yourself in the past.

"I've always known that I needed to lose weight and went through a yo-yo cycle my entire life, but it really started to dawn on me that I couldn't be happy for other people in their lives — careers, relationships, etc. — because I wasn't happy with myself," Rachel Kasab, a freelance publicist, told INSIDER. "Once I realized this, I knew I had to start my journey towards health and wellness and make a change. I've never looked back."

Kasab has lost nearly 60 pounds since 2013 and launched an Instagram account , website , and blog to hold herself accountable and share her story. "You are in a constant state of learning — your limits, your triggers, your strengths, your weaknesses," Kasab added. "You ask yourself a lot of questions like, 'do I want to go to this happy hour with coworkers if it means messing up some of my progress?’ You have to learn how to balance your new healthy lifestyle with your relationships, too. Not everyone is going to be 100% supportive all the time, and I had to learn how to deal with that."

Because a weight loss goal requires maintenance, even after meeting your goal, Kasab said that if you take a challenge like this on, you quickly learn that it’s a lifelong commitment, not a quick and easy fix.

Leslie Fischer resolved to sleep better so she could tackle the day.

Healthy sleeping habits are very important. Unfortunately, many American adults don’t get enough sleep. About 35% of American adults over the age of 18 reported sleeping less than seven hours a night in 2014, according to the Centers for Disease Control and Prevention. Sleep can affect your health in numerous ways, so it’s not something you should just shrug off if you’re one of those adults who’s not getting enough.

"I am a mom of four little boys and the responsibility of it all can be overwhelming, especially if I am not well-rested," Leslie Fischer, a sleep and wellness blogger , told INSIDER. "I remember having the thought one morning that 'if only I had slept more last night, I could deal with whatever life throws my way today.’ What was I doing at night when I should have been getting to bed earlier? Watching Netflix, scrolling mindlessly, etc. While everyone should have time to relax and unwind, I decided to set a firm bedtime and go to bed earlier."

In an effort to put her plan into action, Fischer banned electronics from her room and installed blackout shades. She also started to prioritize going to bed earlier to ensure that she could get enough sleep.

"I wake up feeling much more rested. I wake up feeling ready to take on the day instead of exhausted and wanting to stay in bed," Fischer said. "I love it that when I am well-rested, I show up as my best self for my husband, kids and friends. Sleeping well will pay you remarkable dividends yet it is a passive, inexpensive activity. I have come to realize that it is of the greatest gifts we have been given as owners of human bodies."

Elinor Kugler embraced a healthier lifestyle to feel less stressed.

The things you eat likely have a direct impact on how you feel, not just how you look or what kinds of conditions you're susceptible to. For Elinor Kugler, a former pastry chef and blogger , feeling anxious and stressed was what motivated her to make some changes.

"My motivation to embrace a healthier lifestyle started after having worked for many years as a pastry chef. I was baking hundreds of cakes, cookies, and pastries every day, and had to taste each variety to ensure they were 100% up to standards," Kugler said. "Due to the fact that my diet consisted of processed junk, coffee and Coke and a lot of it, I felt empty, and stressed to the point of break and meltdowns."

Kugler decided to cut out processed sugar and flour, eggs, "unhealthy fats," and more — a big change for a pastry chef. Her blog, Let's Brighten Up , focuses on vegan foods.

"Choosing to embrace a healthier lifestyle and eat clean, real food wasn't easy, but I was determined to succeed and knew I couldn't continue down my current path, as it would have serious consequences for me in the future," Kugler said. Big life changes can have big impacts on your wellbeing, but they're not always easy to make, even when you're motivated.

Tom Smith decided to get healthier to feel more alert.

The way you feel matters a lot to your overall wellness and happiness. And feeling tired, heavy, sick, and more can only take a toll on you.

"I was 'sick and tired' of being 'sick and tired,'" Tom Smith, a consultant, told INSIDER. "I had also buried an aunt that weighed over 700 pounds and her son weighed 350. As such, the combination of chronic sinus infections and being/approaching chronic obesity at 42 made me want to make the change."

"Seventeen years ago I went to Canyon Ranch weighing 220 lbs and having chronic sinus infections," Smith said. "After being told I was allergic to wheat, milk, and sugar and that my BMI was 34 percent and that I needed to change what I ate and begin working out, I did." Completely overhauling your diet and exercise routine is a major commitment, perhaps the biggest and longest-lasting you'll make if you want to get healthier and stay healthier for the rest of your life.

"I went to the gym for 365 days straight so I got in the habit of going to the gym. Today I got to the gym six to seven days a week doing bodyweight exercises (high-intensity interval training) and yoga. No cardio over 50, too much stress on the joints," Smith said. "Changing my diet was also a challenge — no wheat, milk, or refined sugar. However, no sinus infections made it worth it. Today I eat Chipotle burrito bowls six days a week — I'll have bowl number 3,091 today at lunch. And I have a combination vegetable (greens and carrots) and fruit (berries, cherries, pineapple, bananas) smoothies for breakfast and dinner. I will make exceptions on holidays, but my family and friends know what I'm doing and work to support me."

For some people, having the support of your friends and family, at least most of the time, can make all the difference.

KJ Landis wanted to feel better within her own body — and now helps others do the same.

Wellness coach and author KJ Landis found herself looking for a solution after she’d had kids and looked in the mirror and realized that her body just wasn’t the way she wanted it to be. "Six years ago I signed up for a liposuction and made a deposit," Landis said. "I was running marathons and working out at the gym, teaching spinning classes and training others. But after having kids the weight just wouldn’t come off. I would get mad and self sabotage with ice cream, cakes, and processed junk foods."

Her husband was worried about complications or death with such a serious procedure and so, ultimately, she decided that she’d have to find a different way to go about trying to make herself healthier. After doing some research, Landis changed her diet, going mostly grain and sugar-free, drinking lots of water, and eating fish and green vegetables. She also took up Bikram yoga and meditation.

"My motivation was so strong to not be a statistic of middle-aged women getting a middle-aged spread," Landis said. "Now, at aged 52 I teach wellness workshops and write books about self-care and wellness. I coach others into becoming their superior selves. It is gratifying to me to help others achieve what I have, that is, a sense of satisfaction with myself, body, mind, and soul."

Her goal was to make sure that she felt that what she looked like matched how she felt on the inside and now her goal is to help others do that as well.

Molly Davis decided to cut down drinking to better-handle her emotions and feel more present

Many people, especially women, but certainly not exclusively, will drink a glass of wine from time to time. Some wind down from their day with a nightly drink. Writer, coach, and speaker Molly Davis used to drink a nightly glass of wine as well. She said that she used it to cope with what was going on in her life, relieve stress, and ignore unwanted emotions.

"As a result of a quietly powerful and profound experience, all alone on an evening walk at sunset, all of that changed," Davis told INSIDER. "You are probably familiar with the words, ‘Wine, Women & Song.’ At a bend in our road that evening I clearly heard the words, ‘Wine, Women and Sorrow’ in my head, and an image came with it — a book cover with that familiar word 'Song' crossed out and replaced by the word sorrow. It was a clear invitation to take my lifelong habit out of the cellar and look at it in the light of day. The truth was that I had been quietly thinking about my own relationship with wine for some time, knowing that I was misusing it. I didn't, however, talk about it with anyone, knowing that once I gave voice to my thoughts, I might have to do something about them."

Davis decided to cut out wine altogether while she reflected on and learned more about her relationship with it. Rather than relying on wine to relieve the tension or discomfort associated with life events or emotions, Davis forced herself to embrace those emotions and "sit with" them.

"Changing my wine drinking habit has improved my health is so many ways. Emotionally I am more available to myself and to those in my life, I am more present for my work, and I find myself with more energy and clarity of thought, not to mention a better night of sleep. I still love wine and probably always will, but now I can say that wine is no longer a coping mechanism, but a lovely way to celebrate life if and when I choose."

Of course, cutting back on drinking isn’t something that everyone can just do on their own and if you cannot, it’s more than OK to ask for help.

Cara Maat decided to get healthier for her loved ones — and to become the best version of herself.

It can be difficult for some people to decide to seek out therapy. For speaker and musician Cara Maat , it was an important step forward to attempt to be the best mom, wife, and person she could be.

" My motivation was my selfishness," Maat told INSIDER. "When I looked around me I realized that the amount of time I focused on myself, my negative thoughts, and feeling bad about myself and my circumstances, the people who suffered the most were my loved ones. I not only saw how my negativity was affecting them but I also realized how much quality time I was missing out on with them because I was too focused on myself. So I used my awareness of my selfishness to motivate me to get healthier — to actually think about myself because I want to show my loved ones I care about them, more than my problems or perspective."

To accomplish her goals, Maat not only found a local counselor to see on a regular basis, but she also decided to join a gym. While she said her initial motivation was selfishness, she realized that she had to re-frame the way she thought about taking the time to go to the gym and see a counselor. Taking time to take care of herself so that she could in turn be there for others in her life isn’t selfish — it’s selfless.

Now, she goes to the gym about four mornings a week and meets with her counselor once a week.

"It has all taught me how to take something I learned about myself that I didn't like — and instead of feeling bad about it and focusing on it — start taking care of myself, so that others didn't suffer," Maat said.

Getting healthier looks different for different people, but finding the motivation to start can be the first — and sometimes hardest — step.

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How to Be Successful in Reaching Your Goals

9 Psychological Strategies to Get Ahead in Life

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

Build a Growth Mindset

Improve your emotional intelligence, develop mental toughness, strengthen your willpower, focus on intrinsic motivations, set achievable goals, nurture traits linked to high potential, cultivate strong social support, avoid burnout.

Success is often defined as the ability to reach your goals in life, whatever those goals may be. In some ways, a better word for success might be attainment, accomplishment, or progress. It is not necessarily a destination but a journey that helps develop the skills and resources you need to thrive.

At a Glance

There are many different tactics for how to be successful in life, but the strategy that works best for you may depend on what success means to you . If you think of success as doing well at work or earning a high salary, your professional goals and accomplishments will take priority.

While professional success can be one piece of the puzzle, it leaves out many other important areas of life. Family, romantic relationships, academics, and athletics are just a few areas where people may strive for success. Your definition of success may vary, but many might define it as being fulfilled, happy, safe, healthy, and loved.

While there is no single right way to be successful, you can improve your chances by building a growth mindset, improving your emotional intelligence, developing mental toughness, and strengthening your willpower, among other strategies.

Because goals are self-created, what people view as success can vary depending on their needs, goals, and situation. There may not be a perfect combination of ingredients that can guarantee success. Still, there are some basic steps you can follow that can improve your chances of being successful in life, love, work, or whatever happens to be important to you.

Guido Mieth / Getty Images

Research by psychologist Carol Dweck suggests that there are two basic mindsets that influence how people think about themselves and their abilities: the fixed mindset and the growth mindset .

People who possess a fixed mindset believe that things such as intelligence are static and unchangeable. Those with a fixed mindset believe that success isn't a result of hard work—it's simply a consequence of innate talents.

Because they believe that such talents are something people are either born with or without, they tend to give up more easily in the face of a challenge. They quit when things do not come easily because they believe that they lack the inborn skills needed to excel.

Those who have a growth mindset, on the other hand, feel that they can change, grow, and learn through effort. People who believe that they are capable of growth are more likely to achieve success. When things get tough, they look for ways to improve their skills and keep working toward success.

People with a growth mindset believe that they have control of their life, while those with a fixed mindset believe that things are out of their control.

What can you do to build a growth mindset?

• Believe that your efforts matter . Rather than thinking their abilities are fixed or stuck, people who have a growth mindset believe that effort and hard work can lead to meaningful growth.
• Learn new skills . When faced with a challenge, they look for ways to develop the knowledge and skills that they need to overcome and triumph.
• View failures as learning experiences . People with growth mindsets don't believe that failure is a reflection of their abilities. Instead, they view it as a valuable source of experience from which they can learn and improve. "That didn't work," they might think, "so this time I'll try something a little different."

Get Advice From The Verywell Mind Podcast

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares an exercise that can help you introduce a healthy habit into your life or get rid of a bad habit that's been holding you back.

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Overall intelligence has long been believed to be one factor contributing to success in different areas of life, but some experts suggest that emotional intelligence may actually matter even more.   Emotional intelligence refers to the ability to understand, utilize, and reason with emotions. Emotionally intelligent people are able to understand not only their own emotions, but those of others as well.

To improve your emotional intelligence:

• Pay attention to your own emotions . Focus on identifying what you are feeling and what is causing those feelings.
• Manage your emotions . Step back and try to view things with an impartial eye. Avoid bottling up or repressing your feelings, but look for healthy and appropriate ways of dealing with what you are feeling.
• Listen to others. This not only involves hearing what they are saying, but also paying attention to nonverbal signals and body language.

Mental toughness refers to the resilience to carry on and continue trying even in the face of obstacles. People who possess this mental strength see challenges as opportunities. They also feel that they have control over their own destiny, are confident in their abilities to succeed, and are committed to finishing what they start.

What can you do to improve your mental toughness and increase your chances of being successful in life?

• Believe in yourself . Cut out negative self-talk and look for ways to stay positive and self-encouraging.
• Keep trying . Even when things seem impossible or setbacks keep holding you back, focus on ways that you can develop your skills and keep soldiering forward. One of the key habits of successful people is always looking at setbacks or failures as learning opportunities.
• Care for yourself . Staying strong also means that you treat yourself with kindness. Check in with yourself regularly to ensure you have the things you need to thrive.
• Look for growth opportunities . Learning more about yourself and challenging yourself to try new things can provide opportunities for self-discovery.

In a long-running longitudinal study, psychologists followed a group of children who were identified by their teachers as highly intelligent. As they compared how these subjects fared throughout childhood and into adulthood, researchers found that those who ultimately were the most successful in life shared some key characteristics, including perseverance and willpower.  

These characteristics tend to be part of an individual's overall personality, but they are also something you can improve. Delayed gratification , learning to persist in the face of challenges, and waiting for the rewards of your hard work can often be the key to success in life.

Strategies you can use to improve your willpower include:

• Distraction . For example, if you are trying to lose weight but are having a difficult time staying away from your favorite snacks, distracting yourself during your moments of weakness can be an effective way to avoid giving in to temptation.
• Practice . Willpower is something you can build, but it takes time and effort. Start by making small goals that require will power to achieve, such as avoiding sugary snacks. As you build your ability to use your will power to achieve such small goals, you may find that your willpower is also stronger when working on much larger goals.

What is it that motivates you the most? Do you find that the promise of external rewards keeps you reaching for your goals, or is it the more personal, intrinsic motivators that keep you feeling inspired? While extrinsic rewards such as money, awards, and praise can be helpful, many people find that they are most motivated when they are doing things for personal satisfaction.

If you are doing things because you enjoy them, because you find them meaningful, or because you enjoy seeing the effects of your work, then you are driven by intrinsic motivations. Research has shown that while incentives can be a better predictor of some types of performance, intrinsic motivators tend to be better at predicting performance quality.  

While it is often the external motivators that get people started, it is the internal motivators that kick in and keep people going in order to maintain those new behaviors.

What can you do to boost your sense of intrinsic motivation?

• Challenge yourself . Pursuing a goal that is achievable but not necessarily easy, is a great way to increase motivation to succeed. Challenges can keep you interested in a task, improve your self-esteem, and offer feedback on areas you can improve on. Choosing a slightly challenging task will help motivate you to get started—it feels exciting!
• Stay curious . Look for things that grab your attention and that you want to learn more about.
• Take control . It can be difficult to stay intrinsically motivated to pursue a goal if you don't feel that you have any real influence over the outcome. Look for ways that you can take an active role.
• Don't fear competition . There might be other people trying to reach the same goals as you, but this doesn't mean you should give up. Don't compare your progress or journey to anyone else's. You can look to others for motivation and inspiration, but remember that we all have different paths.

Successful people know that they need to start by having attainable goals to achieve. These goals are not necessarily easy to reach, but by having something to aim for, you will be better able to move forward and overcome obstacles.

When setting goals :

• Be as specific as possible : Choosing a goal like "I'm going to spend 20 minutes a day learning a new language" is more achievable than setting a general goal like "I'm going to learn French."
• Break your goal into smaller steps : Even if you select a specific goal, it can often seem difficult to achieve. Try breaking it into smaller steps that allow you to focus on moving forward without becoming overwhelmed.
• Reward progress : Recognize your successes along the way and allow yourself to enjoy your accomplishments.

One of the biggest reasons people don't follow through on their goals [is] because they aren't what THEY want to do. Make sure your goals align with your personal values and needs, not what you 'think' you should do.

Psychologists have long attempted to link specific traits or personality characteristics to success in life and work. The Myers-Briggs Type Indicator (MBTI) is one widely used assessment that is often utilized by businesses to screen job candidates. However, research often fails to show that the MBTI actually correlates to performance.  

According to some more recent research, there are certain traits that tend to be consistently tied to success.   Researchers Ian MacRae and Adrian Furnham have identified six key traits that can play a role in how well people do at work.   However, they note that there are optimal levels of these traits. Too little of these characteristics can hinder success, but so can having too much.

If you are trying to learn how to be successful in life, consider what you can do to nurture these key traits:

Conscientiousness

Conscientious people consider the effects of their actions. They also consider how other people will react and feel. You can nurture this trait by:

• Thinking about the consequences of actions
• Considering other people's perspectives

Accepting of Ambiguity

Life is full of situations that are not always clear. People with a great deal of potential for success are better able to accept this ambiguity. Rather than being rigid and inflexible, they are ready to adapt when the unexpected comes their way. You can learn to embrace ambiguity by:

• Challenging your perspectives and considering opinions and ideas other than your own
• Not fearing the unfamiliar
• Being willing to change
• Valuing diversity

Capable of Adjustment

In addition to being able to accept ambiguity, success often hinges on the ability to quickly adjust to change. You can nurture this ability to adjust by:

• Reframing difficult situations, to see them as opportunities to learn and grow rather than simply obstacles to live through
• Being open to change; when plans or situations change, step back and look at ways to cope

The world's most successful people often exemplify great courage. They are willing to take risks, even in the face of potential failure. Research suggests that courageous people utilize positive emotions to overcome fear.   You can improve your tolerance of risk by:

• Quelling negative emotions and focusing on more positive feelings
• Balancing risk with common sense; being cautious and pragmatic can also pay off, depending upon the situation

People who are successful tend to be curious about the world around them. They are always eager to learn more, including new knowledge and skills. You can cultivate your sense of curiosity by:

• Relating tasks to your interests: If you find filing boring, for example, look for a more efficient way to categorize the information to play to your strengths as an organizer.
• Learning new things

Competitiveness

Successful people are able to utilize competition to motivate, but avoid falling prey to jealousy. You can nurture a healthy sense of competition by:

• Focusing on your own improvements; rather than worry about being the best at something, pay attention to your progress
• Being happy when others succeed

Some personality traits and types may be better suited for certain jobs than others. However, no specific personality trait can guarantee success, nor can being low in that trait doom someone to failure.

While there are differences in opinion on just how much personality can be altered , nurturing some of these high potential traits might help you develop skills that can serve you well in many different aspects of your life.

Doing things alone can be difficult, but having a strong social support system can make things easier. Different types of social support can be important for success.

• Emotional support can provide the comfort, security, and empathy you need as you face challenges.
• Esteem support can boost your confidence and encourage you to keep going.
• Informational support can provide mentorship, advice, and other necessary resources to reach your goals.
• Tangible support can help you in active and practical ways. This might involve someone helping you perform a task or taking care of the task for you.

Having even one close person in your life that you feel you can go to in any circumstance is more helpful for your relational well-being than having 10 friends who are surface level. It's about quality, not quantity.

Mentors, friends, co-workers, and family members can cheer you on when things get tough and even offer advice and assistance that can help you improve your chances for success.

Burnout can happen when you are exposed to chronic stress . It can seriously impede success and lead to exhaustion, cynicism, and reduced performance.  

Reduced motivation makes it harder to stick to your goals and can make you feel apathetic and uninterested.

Self-care strategies, such as getting enough sleep and engaging in healthy eating, can relieve some stress. But addressing burnout often requires getting to the bottom of the issue that is causing the problem.

Sometimes, this might mean reassessing your goals. If your goals are creating too much stress or if you are trying to achieve too much too fast, it can be a recipe for burnout. Look for ways to reduce stress, whether that involves shifting your goals, changing your plans, or even doing something more significant like moving somewhere else or changing jobs.

Keep in Mind

There is no single measure of success, and certainly no single answer for how to be successful in life. Yet by looking at some of the habits of successful people, you can learn new tactics and strategies to implement in your own daily life. Cultivate and nurture these abilities, and over time you may find that you are better able to reach your goals and achieve the success you want in life.

Dweck CS, Yeager DS. Mindsets: A view from two eras . Perspect Psychol Sci. 2019;14(3):481-496. doi:10.1177/1745691618804166

Urquijo I, Extremera N, Azanza G. The contribution of emotional intelligence to career success: Beyond personality traits . Int J Environ Res Public Health . 2019;16(23). doi:10.3390/ijerph16234809

Giles B, Goods PSR, Warner DR, et al. Mental toughness and behavioural perseverance: A conceptual replication and extension . J Sci Med Sport . 2018;21(6):640-645. doi:10.1016/j.jsams.2017.10.036

Shoda Y, Mischel W, Peake PK. Predicting adolescent cognitive and self-regulatory competencies from preschool delay of gratification: Identifying diagnostic conditions .  Developmental Psychology. 1990;26(6):978-986. doi:10.1037/0012-1649.26.6.978  

Cerasoli CP, Nicklin JM, Ford MT. Intrinsic motivation and extrinsic incentives jointly predict performance: A 40-year meta-analysis . Psychol Bull . 2014;140(4):980-1008. doi:10.1037/a0035661

Pittenger DJ. Cautionary comments regarding the Myers-Briggs Type Indicator .  Consult Psychol J Pract Res. 2005;57(3):210-221. doi:10.1037/1065-9293.57.3.210 

Komarraju M, Karau SJ, Schmeck RR, Avdic A. The big five personality traits, learning styles, and academic achievement . Pers Indiv Differ . 2011;51(4):472-477. doi:10.1016/j.paid.2011.04.019

MacRae I, Furnham A, Reed M. High Potential: How to Spot, Manage, and Develop Talented People at Work . Bloomsbury; 2018.

Eagleson C, Hayes S, Matthews A, Perman G, Hirsch CR. The power of positive thinking: Pathological worry is reduced by thought replacement in generalized anxiety disorder . Behav Res Ther . 2016;78:13-18. doi:10.1016/j.brat.2015.12.017

Maslach C, Leiter MP.  Understanding the burnout experience: recent research and its implications for psychiatry.   World Psychiatry . 2016;15(2):103–111. doi:10.1002/wps.20311

Crum AJ, Salovey P, Achor S. Rethinking stress: The role of mindsets in determining the stress response. J Pers Soc Psychol. 2013;104(4):716-733. doi:10.1037/a0031201

McLain DL, Kefallonitis E, Armani K. Ambiguity tolerance in organizations: Definitional clarification and perspectives on future research . Front Psychol . 2015;6:344. doi:10.3389/fpsyg.2015.00344

Mussel P. Introducing the construct curiosity for predicting job performance . J Organ Behav . 2012;34(4):453-472. doi:10.1002/job.1809  

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

The Ultimate Guide To Staying Motivated On Your Fitness Journey

Embarking on a fitness journey is a transformative experience that promises a healthier, happier, and more vibrant version of yourself. However, staying motivated throughout this journey can often be a daunting task. There are days when fatigue sets in, self-doubt creeps in, and the allure of skipping a workout becomes tempting. Not to mention that distractions can come from anywhere that could disrupt you from resuming your daily fitness routine.

Thankfully, there are certain strategies and techniques you can do to keep your motivation soaring high and stick to your fitness journey. So, keep reading and get ready to unlock your full potential and discover the secrets to staying motivated as you embark on the transformative path toward a healthier and fitter you.

• Set Realistic Goals 

One of the challenges of regular exercise is easily losing focus in such a short time. This can happen when you start a fitness routine without any goal in mind. Exercising without any objective can make it easy for you to lose focus since you don’t have any clear direction or purpose. It’ll also be harder for you to track your progress and see any results when you don’t have any goal.

Thus, before starting your fitness journey, ensure to set realistic goals first. Define both short-term and long-term objectives and break down your goals into smaller milestones. Furthermore, don’t forget to celebrate these smaller victories to keep you motivated and reinforce your progress. Remember, the success of your fitness routine is in the journey, not in the results.

• Find Your ‘Why’ 

Understanding your personal motivation is vital to sustaining your fitness journey. Reflect on why you started in the first place. Whether to improve your health, boost self-confidence, or enhance your overall well-being, remind yourself of these reasons regularly. Your ‘why’ will be a powerful driving force to keep you on track when motivation wanes.

• Create A Routine 

Creating a routine is a powerful strategy that can significantly contribute to your motivation and success in achieving your fitness goals. The routine will provide structure, organization, and consistency, helping you overcome obstacles and stay focused on your fitness journey.

Create a regular workout schedule that syncs with your daily routine and ensure to stick to them. A routine teaches consistency, consistency breeds discipline, and discipline fuels motivation. Make exercise a non-negotiable part of daily life, like brushing your teeth. The more it becomes a practice, the easier it will be to stay motivated.

• Find Accountability  

Some people find it hard to stay motivated in their fitness routine when they’re alone or don’t have anyone to share the goal with. To keep you focused and committed to your routine, you can enlist the support of a workout buddy or join a fitness community. Sharing your journey with others creates a sense of accountability and camaraderie.

Having someone to lean on during challenging times can also be incredibly motivating. Consider finding a workout partner, hiring a personal trainer, or joining fitness classes to stay connected and inspired.

• Embrace Variety 

Sooner or later, your fitness routine can become monotonous, leading to a loss of motivation. Spice up your fitness routine by incorporating various exercises, like strength training, cardio, yoga, or outdoor activities. Exploring new workouts not only challenges your body but also keeps your mind engaged and excited about your fitness journey.

• Track Your Progress 

Tracking your progress is crucial in staying motivated on your fitness journey. So, document your achievements, whether it’s inches lost, pounds shed, or strength gained, as these details provide tangible evidence of your hard work. You can use a fitness journal, mobile app, or wearable fitness tracker to monitor your progress, steps, and even heart rate with the new technologies like Fitbit HRV accuracy , these tools provide valuable insights into your fitness journey . Seeing how far you’ve come can reignite your motivation during challenging times.

• Reward Yourself  

Celebrate your milestones and achievements with rewards. Treat yourself to something you enjoy, like a massage, a new workout outfit, or a day off from your regular routine. Rewards act as positive reinforcement, making your fitness journey more enjoyable and satisfying. However, do remember that rewards are a tool to motivate and celebrate your progress. They should be used strategically and in a way that supports your long-term goals. Avoid using ‘rewards’ as an excuse to return to your unhealthy habits.

• Practice Self-Care 

Taking care of yourself holistically is essential for maintaining motivation. Prioritize rest, sleep, and proper nutrition. Treat yourself with kindness and listen to your body’s needs. Nurturing your physical and mental well-being will optimize your energy levels and overall motivation.

The Bottom Line 

Staying motivated on your fitness journey is a lifelong process. By setting realistic goals, finding your why, establishing a routine, seeking accountability, embracing variety, tracking your progress, rewarding yourself, and practicing self-care, you’ll be equipped with the tools to maintain your motivation and achieve lasting success. Remember, the most important step is to start, and with unwavering motivation, you’ll soar to new heights on your fitness journey.

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The Ultimate Roadmap to an Empowering Fitness Journey

Embarking on a fitness journey refers to the intentional and structured pursuit of improving one’s physical fitness, overall health, and well-being. It involves setting goals, adopting healthy lifestyle habits, and engaging in regular exercise and physical activity to achieve desired outcomes. A fitness journey is a personal and transformative experience that goes beyond short-term goals and focuses on long-term sustainable changes.

A fitness journey is unique to each individual, as it is tailored to their specific needs, preferences, and starting point. It can involve a wide range of activities such as cardio exercises, strength training, flexibility exercises, and mindful practices like yoga or meditation. The journey may also include modifications to one’s diet, sleep patterns, stress management techniques, and overall lifestyle choices.

Embarking on a fitness journey holds immense significance for individuals seeking to improve their health and overall quality of life. Here are some key reasons why a fitness journey is important:

• Physical health improvement: Engaging in regular exercise and physical activity has numerous benefits for physical health. It helps strengthen the cardiovascular system, improves muscle tone and strength, enhances flexibility, boosts metabolism, and promotes weight management. Regular physical activity also reduces the risk of chronic conditions such as heart disease, diabetes, and certain types of cancer.
• Mental and emotional well-being: Exercise has a profound impact on mental and emotional health. It releases endorphins, commonly known as “feel-good” hormones, which promote a positive mood, and reduce stress, anxiety, and symptoms of depression. Regular exercise also improves cognitive function, enhances focus, and increases self-confidence and self-esteem.
• Energy and vitality: A fitness journey can significantly increase energy levels and overall vitality. Regular physical activity improves circulation, delivering more oxygen and nutrients to the body’s tissues and organs. This leads to increased energy, improved alertness, and a greater sense of vitality throughout the day.
• Longevity and quality of life: Adopting a fitness journey can positively influence longevity and overall quality of life. Regular exercise has been shown to increase life expectancy and reduce the risk of premature death. It enhances functional abilities, promotes independence, and enables individuals to enjoy an active and fulfilling life well into older age.
• Personal growth and self-discovery: A fitness journey is not just about physical transformation but also about personal growth and self-discovery. It provides an opportunity to challenge oneself, push beyond comfort zones, and discover new strengths and capabilities. It cultivates discipline, perseverance, and resilience, fostering a sense of accomplishment and personal empowerment.

By embarking on a fitness journey, individuals can experience holistic improvements in their physical, mental, and emotional well-being. It offers an empowering path toward self-improvement, personal growth, and a healthier, more fulfilling life.

Starting Your Fitness Journey

One of the first steps in starting a fitness journey is setting clear and realistic goals. Goals provide direction, motivation, and a sense of purpose throughout the journey. When setting fitness goals, it’s important to make them specific, measurable, attainable, relevant, and time-bound (SMART). This means defining the desired outcome, determining measurable indicators of progress, ensuring the goals are within reach, aligning them with personal values and aspirations, and setting a timeframe for achievement.

Examples of fitness goals could include losing a certain amount of weight, increasing strength and muscle tone, improving cardiovascular endurance, participating in a specific event or sport, or simply adopting a more active and healthy lifestyle. Setting goals that are meaningful to you will keep you focused and motivated along your fitness journey.

Before starting any fitness program, it’s essential to assess your current fitness level. This assessment helps you understand your strengths, weaknesses, and areas that need improvement. It also provides a baseline against which you can track your progress and measure the effectiveness of your fitness journey.

There are various ways to assess your fitness level. You can start by evaluating your cardiovascular fitness through exercises like walking, jogging, or cycling to determine your endurance and aerobic capacity. Strength tests, such as push-ups, squats, or lifting weights, can assess your muscular strength. Additionally, flexibility tests like reaching for your toes or performing stretches can evaluate your range of motion.

Alternatively, you may consider seeking professional help from a certified fitness trainer or healthcare professional who can conduct a comprehensive fitness assessment. They can provide a more accurate evaluation of your fitness level, identify any potential limitations or health concerns, and tailor a fitness plan that suits your specific needs and goals.

Before embarking on a fitness journey, it is advisable to consult with a healthcare professional, especially if you have any underlying health conditions or concerns. A healthcare professional, such as a doctor or a registered dietitian, can provide valuable guidance and support to ensure your fitness journey is safe and effective.

During the consultation, you can discuss your goals, medical history, and any concerns you may have. The healthcare professional can assess your overall health, provide recommendations on exercise intensity and duration, discuss dietary considerations, and offer insights into managing any health conditions or medications that may impact your fitness journey.

This consultation is particularly important if you have a history of chronic conditions, are pregnant or postpartum, are over the age of 40, or have been inactive for an extended period. The healthcare professional can help create a personalized fitness plan that takes into account your individual needs, abilities, and limitations, ensuring a safe and successful start to your fitness journey.

By setting clear goals, assessing your current fitness level, and consulting with a healthcare professional, you establish a solid foundation for your fitness journey. This proactive approach enables you to create a personalized plan that aligns with your aspirations, minimizes the risk of injury, and sets you up for long-term success.

Benefits of a Fitness Journey

Embarking on a fitness journey brings numerous benefits to your physical health. Regular exercise and physical activity have been shown to reduce the risk of chronic diseases and improve overall health. Here are some of the key physical health benefits of a fitness journey:

• Weight management: Engaging in regular physical activity helps in weight management by burning calories and building lean muscle mass. It can assist in achieving and maintaining healthy body weight, reducing the risk of obesity-related conditions such as heart disease, diabetes, and certain cancers.
• Cardiovascular health: Regular exercise strengthens the heart muscle, improves blood circulation, and lowers blood pressure. It reduces the risk of developing cardiovascular diseases, including heart attacks, strokes, and coronary artery disease.
• Stronger bones and muscles: Weight-bearing exercises, such as resistance training and weightlifting, stimulate bone growth and increase bone density, reducing the risk of osteoporosis. Additionally, strength training exercises help build and maintain muscle mass, improving overall strength and stability.
• Improved immune system: Regular physical activity has been shown to enhance the immune system’s function, reducing the risk of certain illnesses and infections.
• Better sleep: Engaging in physical activity can improve the quality of sleep, helping you fall asleep faster and enjoy deeper, more restorative sleep. It also helps regulate your sleep-wake cycle, promoting a consistent and refreshing sleep pattern.

In addition to the physical benefits, a fitness journey has a positive impact on mental and emotional well-being. Regular exercise has been linked to improved mood, reduced symptoms of anxiety and depression, and enhanced overall mental well-being. Here’s how a fitness journey can boost your mental health:

• Stress relief: Physical activity stimulates the release of endorphins, the body’s natural “feel-good” chemicals, which help reduce stress and improve mood. Exercise provides a healthy outlet for managing stress and promoting relaxation.
• Enhanced cognitive function: Regular exercise has been shown to improve cognitive function, including memory, attention, and problem-solving skills. It stimulates the growth of new brain cells and enhances the brain’s ability to form connections.
• Increased self-esteem: Achieving fitness goals, improving physical fitness, and taking care of your health can boost self-confidence and self-esteem. The sense of accomplishment from overcoming challenges and making progress in your fitness journey contributes to a positive self-image.
• Mood regulation: Exercise has a positive impact on mood regulation, helping to alleviate symptoms of anxiety and depression. It promotes the release of neurotransmitters like serotonin and dopamine, which are associated with improved mood and a sense of well-being.

Regular physical activity improves energy levels and enhances stamina. As you engage in a fitness journey, you’ll experience increased endurance, allowing you to perform daily activities with less fatigue. Regular exercise helps your cardiovascular system work more efficiently, delivering oxygen and nutrients to your muscles, which boosts overall energy levels.

A fitness journey can significantly improve self-confidence and body image. As you progress in your fitness goals, achieving milestones and overcoming obstacles, you’ll develop a sense of pride and self-assurance. Your physical transformations and increased fitness levels contribute to a positive self-perception and improved self-confidence in various areas of life.

In summary, a fitness journey offers a multitude of benefits for both physical and mental well-being. From weight management and cardiovascular health to improved mood and self-confidence, embracing a fitness journey positively impacts various aspects of your life. By committing to regular physical activity and making fitness a priority, you can reap the rewards of a healthier, happier, and more confident you.

Duration of a Fitness Journey

When embarking on a fitness journey, it’s essential to recognize that it is not a temporary endeavor but a lifelong commitment to your health and well-being. Fitness is a continuous journey that involves adopting healthy habits, maintaining consistency, and adapting to various stages of life. While specific goals may have time frames attached to them, the overall fitness journey extends beyond reaching those goals. It’s about cultivating a sustainable and healthy lifestyle that you can maintain in the long run.

The duration of a fitness journey varies for each individual and depends on several factors, including starting points, goals, commitment, and lifestyle. It’s crucial to set realistic expectations for progress and avoid comparing your journey to others. Progress is not always linear, and there may be periods of plateaus or setbacks along the way. It’s important to focus on gradual improvements and celebrate small victories, as they contribute to long-term success.

Instead of fixating on a specific timeline, shift your focus to building healthy habits and making consistent progress. Embrace the concept of sustainable change rather than seeking quick fixes or rapid transformations. Remember that the most significant transformations occur over time and require patience, dedication, and perseverance.

A fitness journey is not a destination but an ongoing process of continuous improvement. As you progress, your goals may evolve, and new challenges and opportunities may arise. Embrace the mindset of constantly striving to be better and finding new ways to challenge yourself physically and mentally.

Set new goals or milestones periodically to keep yourself motivated and engaged in your fitness journey. This could involve increasing the intensity or duration of your workouts, trying new forms of exercise, participating in fitness events or competitions, or exploring different fitness disciplines.

Furthermore, focus on holistic growth beyond physical fitness. Consider incorporating other elements into your fitness journey, such as improving flexibility, practicing mindfulness and stress management techniques, or enhancing your nutrition. The key is to maintain a growth mindset and embrace opportunities for self-improvement in all aspects of your well-being.

In summary, the duration of a fitness journey is not limited to a specific timeframe but is an ongoing commitment to a healthy and active lifestyle. Understand that progress may take time, and it’s important to set realistic expectations and avoid comparing yourself to others. Embrace the concept of continuous improvement, continually challenging yourself, and exploring new growth opportunities. Remember, a fitness journey is a personal and lifelong endeavor that extends far beyond reaching initial goals, and the key to success lies in maintaining consistency and a positive mindset throughout the journey.

Creating a Fitness Journey Plan

One of the keys to a successful fitness journey is finding activities and exercises that you genuinely enjoy. When you engage in activities you like, you’re more likely to stay motivated and committed to your fitness plan. Take some time to explore different types of physical activities, such as running, swimming, dancing, hiking, cycling, or playing a sport. Experiment with various exercises and discover what brings you joy and fulfillment.

Consider your preferences, interests, and lifestyle when choosing activities. If you enjoy being outdoors, you might opt for activities like hiking or cycling. If you prefer a social environment, group fitness classes or team sports could be a great fit. The goal is to find activities that keep you engaged, excited, and eager to participate.

A well-rounded fitness journey plan includes a combination of cardio, strength training, and flexibility exercises. Each component plays a vital role in improving overall fitness, health, and functional ability.

Cardiovascular exercises, such as jogging, swimming, or cycling, elevate your heart rate and help improve cardiovascular health, endurance, and calorie burn. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.

Strength training exercises, such as weightlifting or bodyweight exercises, help build muscle strength, improve bone density, and enhance overall body composition. Include strength training exercises at least two days a week, targeting all major muscle groups.

Flexibility exercises, such as yoga or stretching routines, improve joint mobility, muscle flexibility, and posture. Incorporate stretching exercises into your fitness plan to enhance your range of motion and reduce the risk of injuries.

Remember to start gradually and progress gradually. If you’re new to exercise or returning after a break, begin with low-intensity activities and gradually increase the duration and intensity as your fitness level improves.

To stay organized and motivated, it’s essential to design a fitness journey plan that includes a schedule and milestones. Set aside specific days and times for your workouts, treating them as non-negotiable appointments with yourself. Consistency is key, so aim for regular exercise sessions throughout the week.

Consider your personal schedule and commitments when designing your fitness plan. Find a balance that works for you, whether it’s early morning workouts, lunchtime sessions, or evening exercises. Choose a time when you’re most likely to follow through with your fitness routine and when you feel energized and focused.

Setting milestones can provide a sense of direction and accomplishment throughout your fitness journey. Break down your goals into smaller, manageable milestones that you can work towards. These could include increasing the duration or intensity of your workouts, reaching a specific weight or body composition target, or achieving a certain fitness milestone, like running a 5K race.

Track your progress regularly, celebrating each milestone you achieve. This can help you stay motivated and provide tangible evidence of your growth and improvement. Consider using a fitness tracker or journal to record your workouts, measurements, and milestones.

In conclusion, creating a fitness journey plan involves identifying enjoyable activities, incorporating a variety of exercises, and designing a schedule with milestones. Choose activities that you genuinely enjoy and that align with your preferences and lifestyle. Incorporate cardio, strength training, and flexibility exercises to improve overall fitness and health. Design a schedule that suits your routine and set realistic milestones to work towards. Remember, the key is to find a balance that is sustainable and enjoyable, making your fitness journey a positive and fulfilling experience.

Staying Motivated During Your Fitness Journey

One of the most important factors in staying motivated during your fitness journey is finding your inner motivation and purpose. This involves identifying the reasons why you want to embark on this journey and understanding the personal benefits it will bring to your life. Ask yourself what drives you and what you hope to achieve through your fitness journey.

Some common motivations for embarking on a fitness journey include improving overall health, increasing energy levels, boosting self-confidence, managing stress, or achieving specific fitness goals. Reflect on your own aspirations and values to determine what truly inspires you. By connecting with your inner motivation and purpose, you’ll have a strong foundation to stay committed even when challenges arise.

Setting rewards and incentives along the way can provide an extra boost of motivation during your fitness journey. Rewards serve as positive reinforcement for your efforts and help you stay focused on your goals. Consider setting both short-term and long-term rewards to celebrate milestones and accomplishments.

Short-term rewards can be simple and immediate, such as treating yourself to a massage, buying new workout gear, or enjoying a favorite healthy meal. These rewards act as reminders of the progress you’ve made and encourage you to continue moving forward.

Long-term rewards can be more significant and aligned with your ultimate fitness goals. For example, if your goal is to run a marathon, treat yourself to a weekend getaway after completing the race. These rewards serve as a culmination of your hard work and dedication.

Remember that rewards don’t always have to be material. Consider rewarding yourself with non-food-related treats, like a day off to relax, a movie night with friends, or a spa day. The key is to choose rewards that are meaningful to you and that reinforce the positive behaviors you’re cultivating throughout your fitness journey.

Building a support system can greatly contribute to your motivation and accountability during your fitness journey. Surrounding yourself with positive and like-minded individuals who share similar goals can provide the encouragement and support you need to stay on track.

Reach out to friends, family members, or colleagues who have an interest in fitness or who are also on their own fitness journey. Share your goals with them and ask if they would like to join you or provide support along the way. Having a workout buddy or a group of people who understand and share your challenges and successes can be incredibly motivating.

Additionally, consider joining a fitness community or finding an online support group. These communities offer a sense of belonging and can provide valuable insights, tips, and encouragement. Engaging with others who are also striving for better health and fitness can create a sense of camaraderie and inspire you to keep pushing forward.

Don’t hesitate to lean on your support system when you face obstacles or moments of doubt. They can offer guidance, celebrate your victories, and remind you of your progress. Likewise, be a source of support for others, as helping others on their fitness journey can reinforce your own commitment and sense of purpose.

In conclusion, staying motivated during your fitness journey requires finding your inner motivation and purpose, setting rewards and incentives, and seeking support from friends, family, or a fitness community. Connect with the reasons why you want to embark on this journey and use them as a source of inspiration. Set rewards and incentives to celebrate your progress and keep you motivated along the way. Surround yourself with a supportive community that understands and shares your goals. By implementing these strategies, you’ll maintain the motivation needed to stay committed and achieve long-term success in your fitness journey.

Diet and Nutrition during Your Fitness Journey

When it comes to your fitness journey, diet and nutrition play a crucial role in supporting your overall health, optimizing your physical performance, and achieving your fitness goals. A balanced and nutritious diet provides the necessary fuel, nutrients, and building blocks for your body to function optimally.

A balanced diet consists of a variety of nutrient-dense foods from different food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, antioxidants, and fiber that promote overall well-being and support your fitness endeavors.

To maintain a balanced diet, aim to include a wide range of colorful fruits and vegetables in your meals, as they offer an array of vitamins, minerals, and antioxidants. Incorporate whole grains like brown rice, quinoa, and whole wheat bread to provide sustained energy and fiber. Choose lean proteins such as chicken, fish, legumes, and tofu to support muscle repair and growth. Additionally, incorporate healthy fats from sources like avocados, nuts, seeds, and olive oil for their beneficial effects on heart health and nutrient absorption.

Different individuals may have different dietary preferences and requirements. It’s important to explore and find a dietary approach that aligns with your goals, preferences, and lifestyle. Some popular dietary approaches that people incorporate into their fitness journey include:

• Mediterranean Diet: This diet emphasizes whole foods, such as fruits, vegetables, whole grains, legumes, fish, and healthy fats like olive oil. It’s known for its heart-healthy benefits and is rich in antioxidants and anti-inflammatory compounds.
• Plant-Based or Vegan Diet: This diet focuses on consuming plant-based foods and excludes animal products. It emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds. It can be beneficial for those seeking a diet that is higher in fiber, lower in saturated fat, and environmentally sustainable.
• Low-Carb or Ketogenic Diet: These diets restrict carbohydrate intake and prioritize fats and proteins. They aim to shift the body into a state of ketosis, where it primarily burns fat for energy. These approaches may be suitable for some individuals, but it’s important to consult with a healthcare professional before adopting such a diet, especially if you have any underlying health conditions.
• Intuitive Eating: This approach focuses on listening to your body’s hunger and fullness cues, eating mindfully, and cultivating a positive relationship with food. It encourages honoring your cravings while also prioritizing nutrient-dense foods.

Remember, there is no one-size-fits-all approach to nutrition. What works for one person may not work for another. It’s essential to experiment, listen to your body, and find a dietary approach that supports your fitness goals while nourishing your body and promoting overall well-being.

If you find yourself unsure about the dietary aspects of your fitness journey, it can be helpful to seek guidance from a registered dietitian (RD) or a nutritionist. These professionals are trained in nutrition science and can provide personalized advice based on your specific needs, goals, and health conditions.

An RD can assess your current dietary habits, help you identify areas for improvement, and provide practical strategies for incorporating nutritious foods into your daily routine. They can also address any concerns or questions you may have regarding supplements, portion sizes, meal timing, and navigating social situations that involve food.

Working with an RD can provide you with the knowledge, support, and accountability necessary to optimize your nutrition and achieve your fitness goals in a safe and sustainable manner. They can tailor their recommendations to your unique circumstances, ensuring that your dietary choices align with your fitness journey.

In conclusion, during your fitness journey, it’s important to prioritize a balanced and nutritious diet to support your overall health and fitness goals. Aim for a variety of nutrient-dense foods from different food groups and explore different dietary approaches to find what works best for you. If you need further guidance, consider consulting with a registered dietitian or nutritionist who can provide personalized advice and support. By nourishing your body with the right foods and seeking professional guidance when needed, you’ll optimize your nutrition and enhance the benefits of your fitness journey.

Embarking on a fitness journey is a transformative and empowering experience that can positively impact your life in numerous ways. Whether you’re just beginning your journey or have been on it for a while, remember that every step you take toward a healthier lifestyle matters. Take pride in the progress you make, no matter how small, and celebrate your achievements along the way.

If you haven’t started your fitness journey yet, now is the perfect time to take that first step. Embrace the opportunity to prioritize your health, well-being, and happiness. Remember, every fitness journey is unique, and there is no right or wrong path to follow. It’s about finding what works for you and creating sustainable habits that align with your goals and values.

Your fitness journey is not just about physical transformation; it’s also about improving your mental and emotional well-being. It’s an opportunity to discover your inner strength, challenge your limits, and unlock your full potential. Embrace the journey as an opportunity for self-discovery and growth.

Throughout your fitness journey, it’s essential to practice self-compassion and kindness. Be patient with yourself and recognize that progress takes time. There will be ups and downs, setbacks and obstacles, but remember that each setback is a chance to learn, grow, and come back even stronger.

Surround yourself with a supportive network of friends, family, or like-minded individuals who share your passion for a healthier lifestyle. Seek inspiration from success stories and individuals who have overcome challenges similar to yours. Their stories can serve as a reminder that you’re not alone and that your goals are achievable with dedication and perseverance.

Lastly, remember that a fitness journey is not just a temporary phase but a lifelong commitment to your well-being. Embrace the changes you make as lasting lifestyle choices rather than quick fixes. Continually reassess your goals, set new challenges, and adapt your routines as you progress. Embrace the joy of movement, nourish your body with wholesome foods, and prioritize self-care in all aspects of your life.

Your fitness journey is an ongoing adventure, full of growth , self-discovery, and opportunities for a healthier and happier life. Embrace it with enthusiasm, dedication, and an open mind. Believe in yourself, stay committed to your goals, and never forget the incredible potential that lies within you.

As you embark on or continue your fitness journey, remember that the power to transform your life is in your hands. You have the ability to create a healthier, stronger, and more vibrant version of yourself. Embrace the journey, enjoy the process, and savor the rewards of a fitter, happier, and more fulfilling life.

Thank you for joining us on this fitness journey! We hope you found our The Ultimate Roadmap to an Empowering Fitness Journey blog insightful and inspiring. Our aim is to provide you with valuable information, expert advice, and motivational content to support you in your wellness endeavors.

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FAQs about Fitness Journey

What is a fitness journey.

A fitness journey refers to the process of adopting a healthier and more active lifestyle with the goal of improving physical fitness, overall well-being, and achieving personal fitness goals.

How do I start my fitness journey?

To start your fitness journey, begin by setting clear and realistic goals, assessing your current fitness level, and designing a fitness plan that includes a variety of exercises and activities. Start with small steps and gradually increase intensity and duration as you progress.

What are the benefits of embarking on a fitness journey?

Embarking on a fitness journey offers numerous benefits, including improved cardiovascular health, increased strength and endurance, weight management, stress reduction, enhanced mood, and mental well-being, increased energy levels, and reduced risk of chronic diseases.

How long does a fitness journey usually take?

The duration of a fitness journey varies for each individual and depends on factors such as starting fitness level, goals, consistency, and dedication. It is important to view fitness as a lifelong journey rather than a short-term endeavor, as maintaining a healthy lifestyle is a continuous process.

What should I include in my fitness journey plan?

Your fitness journey plan should include a combination of cardiovascular exercises, strength training, flexibility exercises, and adequate rest and recovery. It should be tailored to your goals, preferences, and fitness level. It is also important to incorporate proper nutrition and hydration into your plan.

How do I stay motivated during my fitness journey?

To stay motivated, set specific and realistic goals, track your progress, celebrate achievements, find activities you enjoy, vary your workouts, seek support from friends or a fitness community, reward yourself for milestones, and remind yourself of the benefits and positive changes that come with a consistent fitness routine.

What are some common challenges people face during their fitness journey?

Some common challenges during a fitness journey include lack of motivation, time constraints, plateaus in progress, dealing with injuries or setbacks, balancing fitness with other responsibilities, and overcoming self-doubt or negative thoughts. It is important to stay resilient, adapt to challenges, and seek support when needed.

Can I embark on a fitness journey without a gym membership?

Absolutely! A fitness journey can be pursued without a gym membership. There are numerous options for home workouts, outdoor activities, bodyweight exercises, and fitness classes or programs available online. It's important to find activities that suit your preferences and fit your lifestyle.

What are some effective exercises for a fitness journey?

Effective exercises for a fitness journey include activities such as running, walking, cycling, swimming, strength training with weights or resistance bands, yoga, Pilates, HIIT (High-Intensity Interval Training), and functional training exercises that engage multiple muscle groups. Choose exercises that align with your goals and preferences.

How can I track my progress during my fitness journey?

You can track your progress by keeping a fitness journal, recording workout sessions, tracking measurements, monitoring changes in weight or body composition, using fitness apps or wearable devices, and assessing improvements in endurance, strength, flexibility, or performance. Regularly review your progress to stay motivated and make necessary adjustments to your fitness plan.

Meet Pradeep Singh, your go-to guide for all things fitness, health, and motivation. With over 7 years in the field, Pradeep brings a blend of expertise and real-world experience to his writing. From workout tips to healthy living insights, he simplifies complex topics, making fitness accessible for everyone. His authentic approach and genuine passion aim to inspire and support your wellness journey. Get ready to embark on a path to a healthier lifestyle with Pradeep as your trusted companion and motivator.

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NIFS Healthy Living Blog

Motivating friends and family to embrace a healthier lifestyle.

by Deveon Martin , on Mar 5, 2024 11:18:06 AM

Knowing the importance of exercise and maintaining a healthy lifestyle is always positive progress to becoming your best self, but getting your family and friends on board with this commitment can be a challenging task. If you want to encourage your loved ones to incorporate exercise into their daily routines, here are some tips and strategies to help you motivate them.

• Lead by example: Setting a positive example is the most powerful way to inspire others. Demonstrate your commitment to a healthy lifestyle by consistently engaging in exercise and making nutritious choices. They may be more inclined to follow suit after seeing your dedication to working on yourself and your lifestyle.
• Make it fun: Other people might see exercise as a chore; however, it can be an enjoyable activity. Encourage your family and friends to participate in activities they genuinely enjoy, whether it's dancing, hiking, playing a sport, or even trying out new fitness classes together . Fun makes fitness sustainable!
• Set realistic goals: Help your loved ones establish achievable fitness goals. Whether it’s running a certain distance, losing a specific amount of weight, or improving overall health, having clear objectives can motivate them to stay on track.
• Create a supportive environment: Foster an environment that encourages exercise. Create a home gym space, stock up on healthy snacks , and incorporate active outings into your social plans. Surrounding your loved ones with opportunities for fitness makes it more likely they'll join in.
• Educate and share information: Share articles, videos, and success stories related to fitness and its benefits. Knowledge can empower your loved ones to make informed decisions about their health. Offer to answer questions and provide guidance when needed.
• Be flexible: Recognize that everyone's fitness journey is unique. Be open to adapting to their preferences and schedules. Encourage them to find a routine that works for them rather than imposing your own.
• Hold each other accountable: Partner up with family and friends for workouts. Exercising together provides motivation because you're less likely to skip a session if someone is counting on you. Consider friendly fitness challenges or competitions to keep things interesting.
• Celebrate achievements and use incentives: Celebrate their milestones, no matter how small. Whether it's completing a week of consistent workouts or reaching a fitness goal, acknowledging their achievements reinforces their commitment. You can use incentives like a post-workout treat, a movie night, or a small reward for reaching specific goals to act as short-term motivators.

It’s important to always remember that the journey toward a healthier lifestyle is personal and unique for everyone. Your role is to provide support, encouragement, and a positive environment. Ultimately, the decision to embrace exercise and a healthier lifestyle lies with your loved ones, but your influence can be a powerful catalyst for positive change. By using these strategies, you can help them take those crucial first steps toward a happier, healthier life.

This blog was written by  Deveon Martin , NIFS Health Fitness Specialist. To learn more about the NIFS bloggers, click here .

About Our Blog

NIFS blogs are written by our nationally certified and degreed staff on fitness subjects ranging from workouts to nutrition to how to live a healthy lifestyle. We hope you enjoy our tips and insight!

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Unlock Your Potential: Mastering Motivation for Maximum Fitness Results

M otivation is the driving force behind any successful fitness journey. It’s what gets you out of bed in the morning to lace up your sneakers and hit the gym or head out for a run. But let’s face it, staying motivated to work out can be a challenge, especially when life gets busy or when you’re faced with obstacles along the way. In this article, we’ll explore some effective strategies for staying motivated to work out, so you can crush your fitness goals and live a healthier, happier life.

Understanding Motivation

Before diving into specific strategies, it’s important to understand what motivation is and how it works. Motivation can be broadly categorized into two types: intrinsic and extrinsic. Intrinsic motivation comes from within and is driven by personal enjoyment or satisfaction, while extrinsic motivation comes from external rewards or consequences. Understanding the difference between these two types of motivation can help you tap into what truly drives you to work out.

Setting Clear Goals

One of the most powerful ways to stay motivated to work out is by setting clear, achievable goals. The SMART goal framework is a helpful tool for setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. By setting goals that are clear and actionable, you can track your progress and stay motivated as you work towards achieving them.

Finding Your Why

In addition to setting clear goals, it’s important to identify your “why” – the deeper reasons behind why you want to work out. Whether it’s to improve your health, boost your confidence, or set a positive example for your loved ones, connecting your goals to your deeper motivations can provide you with the drive and determination to stay on track, even when the going gets tough.

Creating a Supportive Environment

Surrounding yourself with a supportive community can also help you stay motivated to work out. Whether it’s finding a workout buddy to hold you accountable, joining a fitness class or group, or seeking encouragement from friends and family, having a support system in place can make all the difference in staying motivated and sticking to your fitness routine.

Variety and Enjoyment

Another key to staying motivated to work out is to keep things interesting and enjoyable. Instead of sticking to the same routine day in and day out, mix things up by trying different types of workouts or activities that you enjoy. Whether it’s cycling, yoga, dance, or hiking, finding activities that you look forward to can make it easier to stay motivated and engaged in your fitness journey.

Establishing a Routine

Consistency is key when it comes to staying motivated to work out. By establishing a regular workout routine and making exercise a non-negotiable part of your daily schedule, you can create healthy habits that will help you stay on track towards your fitness goals.

Setting Realistic Expectations

It’s important to set realistic expectations for yourself and your fitness journey. Progress takes time, and it’s normal to experience setbacks along the way. Instead of striving for perfection, focus on progress and celebrate the small victories along the way.

Overcoming Obstacles

No fitness journey is without its challenges, but learning to overcome obstacles can help you stay motivated and resilient in the face of adversity. Whether it’s finding creative solutions to time constraints, overcoming injuries, or pushing through mental barriers, developing strategies to overcome obstacles can help you stay on track towards your goals.

Rewarding Yourself

Don’t forget to celebrate your achievements along the way! Establishing a system of rewards for reaching milestones can help keep you motivated and incentivized to keep pushing towards your goals. Whether it’s treating yourself to a massage, buying yourself a new workout outfit, or indulging in a healthy treat, find rewards that align with your fitness goals and celebrate your progress along the way.

Self-Reflection and Adjustment

As you progress on your fitness journey, take time to reflect on what’s working and what’s not. Be willing to adjust your goals and strategies as needed, and don’t be afraid to ask for help or seek professional guidance when necessary.

Maintaining Balance

While staying motivated to work out is important, it’s also essential to maintain balance in your life. Avoid burnout by incorporating rest days into your routine, prioritizing self-care, and focusing on overall well-being rather than just physical fitness.

Seeking Professional Guidance

If you’re struggling to stay motivated or if you’re not sure where to start, don’t hesitate to seek professional guidance. Whether it’s working with a personal trainer, consulting with a nutritionist, or joining a structured fitness program, investing in expert support can help you stay on track and achieve your goals more effectively.

Harnessing the Power of Positive Thinking

Finally, don’t underestimate the power of positive thinking. Cultivate a positive mindset towards exercise, use affirmations and visualization techniques to stay focused and motivated, and surround yourself with positivity to keep your spirits high throughout your fitness journey.

Embracing the Journey

Remember, staying motivated to work out is a journey, not a destination. Embrace the ups and downs, celebrate your progress, and find joy in the process of becoming the healthiest, happiest version of yourself. With dedication, determination, and a positive mindset, you can achieve your fitness goals and live your best life. So lace up those sneakers, set your sights on your goals, and let your motivation drive you towards a healthier, happier you. Your fitness journey starts now – are you ready to make it happen? Let’s do this!

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21 episodes

Trim and Timeless is a weight loss podcast for Women over 40. As a life and weight loss coach, I will be bridging the gap between weight loss strategies and tools and mind management to create a powerful formula for permanent weight loss. - Sign up for a FREE coaching session at: https://www.trimandtimeless.com New Episodes every Monday at 8 a.m. PST.

Trim and Timeless Anna Gee

• Health & Fitness

When Your Motivation is Low or on E

In this episode, we delve into the common struggle of low motivation, especially when it comes to weight loss journeys. Whether you're just starting out or hitting a plateau, maintaining motivation can be a challenge. Join us as we explore two practical strategies to reignite your drive and get back on track. First, we discuss the importance of reconnecting with your initial motivations for wanting to lose weight. By tapping into your personal "why," you can reignite that fire within and rediscover your purpose on the journey towards better health. Secondly, we break down the daunting task of achieving your ultimate weight loss goal into manageable, bite-sized goals. This not only makes the journey less overwhelming but also provides ample opportunities to celebrate victories along the way. By focusing on small, achievable milestones, you'll find yourself motivated by each step of progress. Tune in to this episode for actionable insights and practical tips to keep your motivation tank full on your weight loss journey. Don't let setbacks derail your progress – learn how to refuel and keep moving forward towards your goals.

• 25 APR 2024

Trim and Timeless: Transforming Lives with Sheila's Success Story

Join us for an inspiring episode of Trim and Timeless as we delve into the remarkable journey of Sheila, a vibrant retiree who defied age barriers and health concerns with the Trim and Timeless Program. At 61 years young, Sheila faced the daunting challenge of shedding excess weight and managing pre-diabetes, which is prevalent in her family. In this episode, Sheila candidly shares her struggles and triumphs, highlighting the transformative power of the Trim and Timeless Program. With unwavering dedication and guidance, she not only shed 10 pounds but also triumphed over pre-diabetes, reclaiming her health and vitality. Discover how Sheila embraced a new relationship with food, nourishing her body and spirit while bidding farewell to old habits. From achieving normal HbA1c levels (average blood sugar levels over the past 3 months) to rediscovering confidence in her clothes and herself, Sheila's journey embodies resilience, empowerment, and the promise of a healthier, happier tomorrow. Tune in to hear Sheila's inspiring story and unlock the keys to lasting wellness with Trim and Timeless.

• 18 APR 2024

Success Story: Aging Gracefully with Steven Wright

Join us on this inspiring episode of Trim and Timeless as we delve into the transformative journey of Steven Wright, a 69-year-old who defied the odds and shed 17 pounds through the Trim and Timeless program. Steven shares his heartfelt desire to set himself up for graceful aging, igniting a fire within him to prioritize his health and well-being. Despite embarking on his journey during the temptations of the holiday season in 2023, Steven remained steadfast in his commitment to his goals. Through dedication, discipline, and the guidance of Trim and Timeless, he navigated the festive indulgences while staying true to his path towards a healthier lifestyle. Discover the secrets behind Steven's success as he opens up about the challenges he faced, the strategies he employed, and the profound mindset shifts that propelled him towards his weight loss goals. His story serves as a beacon of hope and inspiration for anyone seeking to embrace positive change and unlock their full potential, regardless of age or circumstance. Tune in to gain valuable insights, practical tips, and a dose of motivation as we celebrate Steven's triumphant journey towards vitality, longevity, and timeless well-being. Don't miss this empowering episode of Trim and Timeless! **You can check out Steven Wright’s abstract artwork at https://www.abstractsentient.com

• 12 APR 2024

Transforming Bodies and Minds: Julie's Journey to Health and Wellness

In this compelling episode, we dive deep into Julie Jang Kaufman's remarkable journey on the Trim and Timeless Program. Julie shares her inspiring testimony of shedding an incredible 24lbs and moving from a size 10 to a size 6, all while experiencing profound transformations in her health and mindset. Join us as Julie reveals the secrets behind her success, from making mindful food choices to embracing powerful mindset shifts. Through her journey, Julie not only transformed her body but also shattered limiting beliefs, replacing them with unlimited possibilities for her life. Discover how the Trim and Timeless Program goes beyond just weight loss, empowering individuals like Julie to achieve holistic wellness and unlock their true potential. Prepare to be inspired and motivated to embark on your own journey to health and wellness.

Food Freedom: Breaking Free from Bad Eating Habits

In this empowering episode, we delve into the psychology of eating habits and how to liberate ourselves from their grip. Join us as we explore the three-part habit loop—cue, routine, and reward—and uncover practical strategies to disrupt this cycle and achieve food freedom. From identifying triggers to implementing mindful eating practices, we'll provide actionable insights and expert advice to help you take control of your relationship with food. Whether you're battling cravings, emotional eating, or simply seeking a healthier lifestyle, this episode will equip you with the tools and knowledge to break free from bad eating habits and embrace a more balanced and fulfilling approach to nourishment. Get ready to rewrite your habits and reclaim your autonomy over food choices!

• 25 MAR 2024

Be the Best Version of Yourself

In this empowering episode, join us on a journey to discover the keys to becoming the best version of yourself. We can’t turn back time but we can become our best selves today. I will share four transformative tips to help you unleash your true potential. First, learn the importance of self-love and acceptance, laying the foundation for growth. Next, explore the power of prioritization, as we discuss how to focus on what truly matters in your life. Then, embrace the strength in vulnerability as we delve into the significance of accepting help from others. Finally, uncover the liberating concept of reframing failure, and how to avoid sabotaging your success by fearing it prematurely. Tune in for practical insights and inspiration to elevate your life journey.

• © Anna Gee 2024

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How a real-life journey through the mythical lands of ‘The Odyssey’ helped heal my heartbreak

From stromboli to marettimo and on to favignana, laura coffey embarked on her own journey of wonder through the lesser discovered mediterranean islands, thought to be the setting of the epic greek poem. and just like homer’s hero, she too found a world of intrigue and colourful characters..., article bookmarked.

Find your bookmarks in your Independent Premium section, under my profile

O n the boat, I stared out to sea thinking about maps and getting lost, about imaginary islands and the places where geography and mythology collide. I was on my way to a mystical archipelago of islands just off Sicily , supposedly the real-life inspiration for the fantastical islands of “ The Odyssey ” .

I hadn’t planned to be chasing Odysseus around his island sea kingdoms and searching for mythical lands but my heart had been broken in various ways and I was sorely in need of grey-eyed, gold-shod Athena, Aeolus who rules the winds and all of the trickster gods, to be spun into their drama. To become enchanted.

Like Odysseus, my journey stretched out far longer than I expected. And just like him, I met an eccentric cast list of characters on the way: a sex therapist, Naked Andrew, a 70-year-old enthusiastic nudist, and a Menorcan ornithologist.

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‘It was a one-way journey’: the couple whose flat changed with their life

Form follows function in this sensitively remodelled London flat, where every stick of furniture was made by its creative inhabitants

A rchitect Mike McMahon and optometrist Jewlsy Mathews have built every piece of furniture in their home. There’s a papier-mâché dog sitting on top of the first shelving unit Mike designed to make the most out of a nook in their London flat. The ornament ran the Dalston Derby, a remote-control car race the couple organised to celebrate Mike’s 30th birthday in 2011. “Before we started making art together and selling pieces of furniture, we put on events like these,” Jewlsy explains. “The pace at which Mike comes up with ideas is dizzying and he actually brings them to fruition.” Combined with a pub crawl, the Dalston Derby ran for four years.

These activities began to wind down when the couple’s son Milo, now nine, was born. “Our life used to be very outward-facing, but when he arrived we started to spend more time indoors,” Jewlsy says. She owned the two-bedroom second-floor flat in London’s King’s Cross before meeting Mike, who moved in in 2012.

After the arrival of Milo they split the larger of two bedrooms in two with one of the new spaces serving as an office for their new architecture studio. The other is their son’s room, a calm, yet playful space. “We designed and built the bed, deliberately choosing atypical awkward dimensions for the steps,” Jewlsy explains. “Children stretch their limbs in a way that adults don’t, jumping down three steps at a time, so it made more sense than using standard half stair-height steps.”

Made from birch plywood, the bed also features built-in shutters that can be opened and closed for privacy. The upper half of the room, designated as the sleeping zone, has been painted in Little Greene Aquamarine Mid , with the lower dado, the play area, in Little Greene Tea with Florence . The gloss finish helps reflect light around the room. In their own bedroom, lights bought from Jewlsy’s ancestral home, Kerala, feature the kind of geometrical shapes that Mike is passionate about and which are reflected throughout the property. “You can also find CNC geometric patterns on the fronts of the wardrobes that we made,” he says.

The couple’s own bed adopts the form of an inverted pyramid, which they designed to be space-saving, with the base sections neatly sliding out to provide further storage.

Back in the living area, another of the couple’s built-in furniture projects is a Mondrian-inspired nook, which serves as seating and storage space. It’s a private retreat that all friends and family enjoy, and each section has been configured to contain useful household items such as an ironing board. “I adore sitting there and having a cup of coffee looking out at the balconies,” Jewlsy says. It’s easy to understand why, with the space opening out on to a verdant oasis that’s been 10 years in the making. Dubbed a “junglette” balcony, the outdoor space is impressive and features a naturally filtered pond that oxygenates and cleans itself: “We just need to feed the fish,” Jewlsy says.“And if it gets really cold, we add a tennis ball in there, which stops it from freezing over.” Mike adds Jewlsy says. Mike adds, “I love gardening and we have 80 different species out there. They provide a good buffer and keep the apartment cooler in the summer with solar shading.”

Opposite this nook area is the more communal space with a sofa made from 40mm thick Dinesen Douglas fir. It sits on concrete legs that were cast in recycled rainwater pipes. It was upholstered by Jewlsy using fabric they bought from India and is complemented by the coffee table they’ve crafted from the same wood, but set atop undulating cork legs.

The seating is modular: “We realised that we’ve been creating furniture that’s built-in and if we ever decided to leave, we wouldn’t be able to take it with us,” says Jewlsy. The chairs were made after the couple had finished one of the most time-consuming projects in the property, their kitchen revamp. “I absolutely love cooking and we had a tiny kitchen, which was awful,” says Jewlsy. The space is bigger now with hidden appliances and design features that help them maintain a clutter-free zone. Smart additions include a Finnish drying rack which is great for keeping Tupperware hidden away, and dropdown plug sockets from Evoline . “We have exceedingly tactile porcelain tiles by Vicalvi . They were made by pressing folded paper in the porcelain to imprint the pattern on the tile backsplash and we didn’t want to break them up with electrical outlets,” says Jewsly.

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The framework for the new kitchen is made from concrete they cast in their dining room. “I did a lot of research before we made it as it is a one-way journey and if you mess it up, you’re stuck,” Mike explains. “We created our own shutterwork [a wooden frame to pour the concrete into] using waste timber panelling from a previous scheme.” The concrete frame was sanded to produce a polished finish and then left to cure for three-four months. Whitewashed spruce timber cabinet doors soften the utilitarian material for a neutral pared-back look.

Repurposed materials from the kitchen were used in the bathroom, with timber offcuts made into panelling. Mike and Jewlsy have made a conscious effort to maximise what is already there. “With the effects of climate change, designers have to be clever – we can’t just rip everything out,” says Mike. “So we used tile paint to refresh the space.”

Inspired by the natural fractal geometry of an unfurling fern, the Unfurl dining chairs are sculptural but also structurally sound. “We made a model first to make sure the chair would actually stand,” says Mike. “It is based on the way a person sits and curves so that a person can sit comfortably.”

The spaces Mike and Jewlsy have designed for their family home consider the user first – and this usefulness makes their efforts all the more beautiful.

mikemcmahonstudio.com

• The Observer

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