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  • Motion sickness: First aid

Any type of transportation can cause motion sickness. It can strike suddenly, progressing from a feeling of uneasiness to a cold sweat, dizziness and vomiting. It usually quiets down as soon as the motion stops. The more you travel, the more easily you'll adjust to being in motion.

You might avoid motion sickness by planning ahead. When traveling, avoid sitting in the rear of the vehicle or in seats that face backward. Pick seats where you'll feel motion least:

  • By ship, request a cabin in the front or middle of the ship near the water level.
  • By plane, ask for a seat over the front edge of a wing. Once aboard, direct the air vent flow to your face.
  • By train, take a forward-facing seat near the front and next to a window.
  • By automobile, drive or sit in the front passenger's seat. Children should be in age-appropriate seats and restraints.

If you're susceptible to motion sickness:

  • Focus on the horizon or on a distant, stationary object. Don't read or use electronic devices while traveling.
  • Keep your head still, while resting against a seat back.
  • Don't smoke and don't sit near smokers.
  • Avoid strong odors, spicy and greasy foods, and alcohol.
  • Take an antihistamine, which you can buy without a prescription. Medicines include dimenhydrinate (Dramamine, Driminate, others) and meclizine (Dramamine Less Drowsy, Travel-Ease, others). Dimenhydrinate is safe for children older than age 2. Take these medicines at least 30 to 60 minutes before you travel. Expect drowsiness as a side effect.
  • Consider scopolamine, available in a prescription adhesive patch called Transderm Scop. Several hours before you plan to travel, apply the patch behind your ear for 72-hour protection. Talk to your health care provider before using the medicine if you have health problems such as glaucoma or urine retention.
  • Try ginger. A ginger supplement combined with ginger snaps, ginger ale or candied ginger might help curb nausea.
  • Eat lightly. Some people find that nibbling on plain crackers and sipping cold water or a carbonated drink without caffeine help.
  • Ferri FF. Motion sickness. In: Ferri's Clinical Advisor 2023. Elsevier; 2023. Accessed Nov. 29, 2022.
  • Bennett JE, et al. Protection of travelers. In: Mandell, Douglas, and Bennett's Principles and Practice of Infectious Diseases. 9th ed. Elsevier; 2020. Accessed Nov. 29, 2022.
  • Priesol AJ. Motion sickness. Accessed Nov. 29, 2022.
  • Motion sickness. Centers for Disease Control and Prevention. Accessed Nov. 29, 2022.
  • Kc Leung A, et al. Motion sickness: An overview. Drugs in Context. 2019; doi:10.7573/dic.2019-9-4.
  • Dimenhydrinate oral. Facts & Comparisons eAnswers. Accessed Nov. 29, 2022.

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The Best Motion Sickness Remedies for Every Type of Travel

We've collected the best ways to prevent and cure motion sickness.

Alesandra Dubin is an LA-based lifestyle writer and editor. As a veteran digital journalist, she's covered travel, food, parenting, and more for over 15 years. Her work has appeared in Travel + Leisure, TripSavvy, and countless other online and print outlets. An avid traveler, she often trots the globe with her husband and their twins. Follow her on Instagram and Twitter at @alicedubin. Alesandra holds a master's degree in journalism with an emphasis on cultural reporting and criticism from NYU, and a bachelor's degree from UC Berkeley.

dramamine for travel sickness

In This Article

  • Our Top Picks
  • Tips for Buying

Frequently Asked Questions

  • Why Trust T+L

CVS / Amazon / Amazon

Nothing ruins an adventure faster than a bout of motion sickness. If you’re prone to the notoriously unpleasant malady, the best course of action is preparedness: Identify a chosen remedy, administer it ahead of time for prevention, and carry it with you for relief. 

When searching for the best motion sickness remedies of all types, we consulted several medical professionals across the country, including naturopathic and western medicine practitioners. Our best overall pick is the tried-and-true over-the-counter pill Bonine. We also recommend natural remedies including tea, candy, and essential oil, plus acupressure bracelets and patches.

Best Overall

Bonine motion sickness relief chewable tablets.

This widely accessible over-the-counter drug can be highly effective, especially when taken preventatively.

Side effects can include drowsiness.

This dependable remedy is available without a prescription and can be very effective against nausea, according to Dr. Frank Contacessa, internist at MDVIP in Palm Beach Gardens, Florida. “They can help with nausea; the most common side effect is drowsiness,” he advises.

And he issues this pro tip: “It is best to try to take something before the motion sickness happens; it’s much harder to treat once the nausea sets in,” Contacessa says. So start your Bonine regimine even before you board.

The Details: Adults and children 12 years of age and over, take one to two tablets once daily or as directed by a doctor. Dosage should be taken one hour before travel starts.

Benadryl Allergy Liquid Gels

Benadryl doubles as a sleep aid, which can make it useful for long flights or rides in which some shut-eye is desired in addition to motion sickness prevention.

“As some people will have a paradoxical reaction to Benadryl, make sure you try it out at home before taking it on the plane,” explains Dr. Gene Delaune, senior medical consultant for Allianz Travel Insurance .

Diphenhydramine, an antihistamine known by the brand name Benadryl, helps with nausea, Delaune explains, adding, “It can also make you sleepy, so on longer flights , taking 50 milligrams of Benadryl will help with the nausea and getting sleep.” This version comes in 25 milligram liquid-gel caps.

Dr. Tiffany Otto Knipe is a pediatrician from WMP Boutique Pediatric Care in New York City. For children, she suggests a small dose of Benadryl (diphenhydramine) “as a last resort,” given 30 to 60 minutes prior to travel. And she notes the sleepy side effect isn’t always desirable. The potential for drowsiness “means that when you get to your destination your child might be too tired to enjoy it,” she says.

The Details: For adults (and kids 12 and up), take one to two capsules every four to six hours. For children aged 6 to under 12, take one capsule every four to six hours.

Best Bracelet

Sea band acupressure wristband.

This is a reusable, doctor-recommended solution with no drugs or side effects.

The product comes in various colors, but you can’t select your preferred choice (they ship at random).

Sea Bands are a non-pharmaceutical motion sickness remedy in the form of acupressure wristbands. “They seem to work reasonably well, with no side effects at all,” Contacessa says. A plastic knob sewn into the inside of this knitted elastic wristband exerts pressure and stimulates the P6 acupressure point to relieve nausea and vomiting. The bands are all-natural and reusable, which means it's a travel product that can save you money .

The Details: Locate the acupressure point inside your wrists, and apply wristbands to both wrists, preventatively or as a treatment.

Best Ginger-based

Prince of peace ginger chews.

These drug-free ginger candies help ease nausea and double as a tasty, vegan, and natural snack.

The effect is subtle and gentle, not radically transformative in acute situations.

Sweet and spicy, these natural ginger candies can help ease nausea and stomach discomfort, with an appealing taste and no drugs or additives. These chewy candies are individually wrapped and safe for adults and kids (age 6 and up, according to the product packaging). They’re also vegan and gluten-free. Dr. Clement Lee is a naturopathic doctor, medical expert with Flowly, and founder of Optimal Health & Wellness in Pasadena, California. He recommends this brand, which he says it tastes good and “can be quite helpful.” 

The Details: Unwrap and chew as desired to manage nausea.

Best for Kids

Dramamine motion sickness relief.

This formulation of Dramamine is labeled for kids as young as 2 years old; the compact and convenient travel case is a bonus.

Drowsiness can be a side effect, and that can potentially knock kids out of the adventure even as it reduces their motion sickness.

Motion sickness is widespread among kids . The condition is “most common in children ages two to nine years and then tends to improve over time,” Knipe explains. Most children “outgrow it.”

Billed as the only medicated motion sickness relief product formulated just for children ages 2 to 12, this version of Dramamine comes in a chewable tablet with a grape flavor. The active ingredient is dimenhydrinate. Eight 25-milligram tablets come within a compact plastic travel case, so it’s easy to stash them in a pocket and have them at the ready.

The Details: For children 6 to under 12 years, give one to two chewable tablets every six to eight hours. For children 2 to under 6 years, give half to one chewable tablet every six to eight hours. To prevent motion sickness, give the first dose 30 minutes to one hour before starting activity.

Traditional Medicinals Organic Ginger Tea

This ginger-chamomile tea is an all-natural, caffeine-free stomach-settling solution and a pleasant ritual, too.

You’ll need a solution to brew (or at least carry) tea, so it’s not ideal for every on-the-go circumstance.

Lee explains that natural agents that can be helpful as anti-nausea tools “come with minimal side effects and can be quite effective for certain people.” Tea is among the forms these natural agents may take. This customer-favorite version uses high-quality herbs from ethical trading partnerships and has a mildly spicy flavor with floral and honey notes. It’s non-GMO, organic, kosher, and caffeine-free. 

The Details: Brew and drink as needed to settle the stomach and calm the body.

Best Essential Oil

Upnature essential oil roll-on.

This all-natural method also works for stress and headaches.

The drug-free remedy produces subtle results and may be more useful as a treatment than a prevention.

“Aromatherapy with essential oil rollers or necklaces, particularly with peppermint and lemon notes, can help alleviate motion sickness,” explains registered nurse and paramedic Krista Elkins of HealthCanal. To that end, this peppermint essential oil comes with a roller-ball applicator so it goes on neatly, even in rocky conditions.

The Details: Place on your neck or behind your ears to breathe in the aromatherapeutic oil. Use as often as needed.

Best for Cruises

Scopolamine patch.

This medicated anti-nausea patch is highly effective for many users.

You will need a prescription; these aren’t available over the counter. And you might experience side effects.

“Scopolamine patches are familiar to cruise-goers —you can see them behind the ear on a lot of passengers,” Contacessa explains. “It works well, with the most common side effects being dry mouth and dizziness. This is only available by prescription, so you have to ask your doctor to prescribe it. 

The Details: Apply patch four hours before triggering event. Apply to an area behind the ear that is clean, dry, hairless, and free from cuts or irritation. Use only one patch at a time; if you need to use a second patch after you remove the first, place it behind the other ear.

Best for Flying

Dramamine motion sickness chewables.

It works for up to 24 hours.

They may take up to one hour to take effect.

When flying, the last thing you want to worry about is motion sickness medication wearing off. These chewable Dramamine tablets last for up to 24 hours, so you shouldn't have to worry about re-dosing. They also make users less drowsy than other options — perfect for when you want to stay alert during your travels. Dramamine helps prevent nausea, dizziness, and vomiting, and these chewables are suitable for anyone over the age of 12.

The Details: Adults and children 12 years and older should take one or two tablets once per day.

Tips for Buying Motion Sickness Remedies

Use motion sickness products in conjunction with behavioral remedies.

Motion sickness remedies are most effective when used in combination with strategic behavioral adaptations. For instance, when in motion, try to focus your vision into the distance. “Pick a spot on the horizon, and try to keep focusing on that spot,” Contacessa advises. 

Further, don’t eat big meals before a potentially triggering journey. And remember to stay well hydrated. “Stick to water and avoid alcohol and caffeine, which can dehydrate you,” Delaune advises.

Avoid looking down, reading, or doing activities on a screen, as these can exacerbate motion sickness. And if possible, try to close your eyes and even sleep. With eyes closed, you are “not taking in the visual information that can contribute to the problem,” Knipe says.

Sit strategically

To minimize motion sickness, face your body in the direction you’re moving during travel. In cars, sit in the front seat if possible. And you might volunteer to be the driver instead of a passenger. “Driving can reduce motion sickness because having control of a moving car can realign your senses and prepare you for the twists and turns,” Elkins says.

Knipe advises, “Select seats where motion is the least.” On ships, try to get a cabin in the center of the ship on a middle deck, which experiences the least motion as the ship rolls in the sea. In a plane, a seat over the front edge of the wing is recommended. If traveling by train or bus, pick a forward facing seat.

When the body, eyes, and inner ear send conflicting signals to the brain — such as on a choppy boat or turbulent flight — the uncomfortable feeling of motion sickness can result.

“Motion sickness is a syndrome that occurs when the brain receives conflicting signals from the motion-sensing parts of the body: the inner ears, the eyes, and nerves in the extremities,” Knipe explains. “When the signals received [from] sensory cues are inconsistent [it]... then triggers a response” that can make you feel sick.

Motion sickness can begin with a generally dizzy or queasy feeling, escalate to cold sweat, and more extreme nausea, and cause vomiting. Other symptoms may include fatigue or loss of appetite, or tearfulness and irritability among kids too young to verbalize the discomfort. “It is the result of the brain getting confused by what your eyes are seeing compared to what your inner ears are sensing,” Dr. Contacessa explains.

Motion sickness can last for up to four hours or so after the motion stops. “The length of time [of] the symptoms can vary,” Lee explains. “Some people may only have symptoms part of the time while traveling, some may have it the entire length of motion.”

Light and bland foods help with motion sickness, so you may want to bring some plain crackers, cereal, or even bread with you when traveling to avoid feeling nauseated. Ginger ale is also a go-to remedy as the ginger and carbonation will both settle the stomach. While it may feel counterintuitive, it's better not to have an empty stomach when you're feeling motion sick, so be sure to have a light (non greasy) meal before your travels.

Why Trust Travel + Leisure

Alesandra Dubin is a career travel and lifestyle writer and a frequent traveler. She’s also prone to motion sickness and swears by Bonine since it saved her on an all-day dive outing on a rainy winter day. For this article, she spoke to Dr. Frank Contacessa , internist at MDVIP in Palm Beach Gardens, Florida, Dr. Tiffany Otto Knipe , a pediatrician from WMP Boutique Pediatric Care in New York City, Dr. Clement Lee , a naturopathic doctor, medical expert with Flowly , and founder of Optimal Health & Wellness in Pasadena, California, and registered nurse and paramedic Krista Elkins of HealthCanal.

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Bonine vs. Dramamine: Similarities & Differences

Understanding motion sickness, what is bonine, what is dramamine.

  • Dosing Comparison
  • Comparative Efficacy
  • Prevention Techniques
  • Side Effects

Potential for Interaction

Frequently asked questions.

Orally administered Bonine (meclizine) and Dramamine (dimenhydrinate) are two of the most common over-the-counter (OTC) medications used to treat and prevent motion sickness .

Both drugs belong to a drug class called antihistamines . Antihistamines prevent and treat symptoms associated with motion sickness, such as nausea , vomiting , and dizziness .

Generally, while both are considered similar medications, understanding their existing differences, such as differences in their active ingredients and dosing guidelines, can help you choose the proper medication, whether for yourself or a loved one.

This article will conduct an in-depth comparison of Bonine versus Dramamine, comparing their effectiveness, dosing, storage requirements, side effects, and more.

Shironosov / Getty Images

Motion sickness occurs when a person's vision of motion differs from what their inner ear senses. As a result of this discrepancy, nausea, vomiting, or dizziness can occur. Motion sickness can occur in a car, boat, or motor vehicle.

The brain senses movement by receiving signals from your inner eyes, ears, and joints. Motion sickness can occur when these signals conflict and do not match.

Generally, females and children between the ages of 2 and 12 are more prone to motion sickness than other demographics, but the condition can affect anyone.

Some factors that may increase the chances of experiencing motion sickness include:

  • History of an inner ear disorder
  • Currently pregnant
  • Currently taking a birth control medication
  • A history of migraines
  • Family history of motion sickness
  • Currently experiencing menstrual periods

Bonine is an OTC medication that contains the active ingredient meclizine. The Food and Drug Administration (FDA) has approved Bonine for preventing and treating nausea, vomiting, or dizziness caused by motion sickness.

Bonine is a chewable tablet approved for adults and children 12 and older. Children under 12 shouldn’t be given Bonine without consulting a pediatrician or other healthcare professional.

In addition to being available as a generic product, Meclizine is also available as a prescription (Rx) drug called Antivert. Healthcare providers may prescribe Antivert for other conditions that cause dizziness, such as vertigo .

Besides motion sickness, Bonine may be used more broadly for its antiemetic (anti-nausea) effects.

While not explicitly approved for this purpose, healthcare providers may recommend Bonine off-label to prevent or lessen nausea and vomiting from other causes, such as viral infections or headaches .

How Does Bonine Work?

Bonine works to prevent symptoms of motion sickness by blocking histamine receptors. When histamine binds to specific receptors, vomiting (emesis) can occur. Bonine, an antihistamine, mainly works by blocking histamine from binding, which helps to prevent and ease nausea.

It takes about an hour to start working. For this reason, it would be best to take your dose one hour before doing an activity that triggers motion sickness, such as riding in a car or boat.

Bonine is typically taken once a day; meclizine’s anti-nausea effects last up to 24 hours.

Oral Dramamine is an over-the-counter (OTC) medication that contains the active ingredient dimenhydrinate. The FDA approves Dramamine to relieve nausea, vomiting, and dizziness caused by motion sickness.

OTC Dramamine comes in two forms of administration: a swallow tablet and a chewable tablet. And this drug is approved for adults and children 2 and older.

Healthcare providers may also recommend Dramamine to treat or prevent nausea and vomiting from other causes.

Note that different versions of Dramamine are available. Brand-name products like Dramamine for Kids and Dramamine Original contain dimenhydrinate.

Other versions, such as Dramamine Less Drowsy, contain meclizine instead of dimenhydrinate (the same active ingredient as Bonine).

In addition, a “non-drowsy” version of Dramamine is also available. It contains ginger and does not contain an antihistamine ingredient. Be sure to read the product labels or consult a pharmacist to help find the product you’re looking for.

Finally, like Bonine, a generic version of Dramamine exists.

How Does Dramamine Work?

Like Bonine, Dramamine blocks histamine receptors in the body, resulting in anti-nausea effects. 

Dramamine starts working within 30 to 60 minutes. You should take it half an hour to an hour before travel or other motion-sickness-causing activity.

Each dose lasts between four to eight hours. Unlike Bonine, Dramamine may be taken multiple times throughout the day if needed.

Dosing Comparison: Bonine vs. Dramamine

When taking either drug, follow the directions on the label, and ask a healthcare provider to explain anything you don't understand. Bonine and Dramamine should be taken as directed, meaning you shouldn't take more than what is recommended.

Additionally, be aware that the chewable tablets may be chewed or swallowed whole.

The table below compares the dosage forms, strengths, and recommended dosages of Bonine and Dramamine for adults and children:

Which Is More Effective?

Few studies directly compare Bonine vs. Dramamine.

In the early 1980s, NASA researchers compared different medications to prevent motion sickness, including dimenhydrinate (Dramamine) and meclizine (Bonine). They tested the drugs in situations that induce motion sickness, such as sea travel, air travel, and zero-gravity flights.

The researchers confirmed that both drugs effectively increased a person’s resistance to motion sickness. Ultimately, Bonine effectively prevented motion sickness due to mild motion, such as car travel, while Dramamine was effective against moderately intense motion.

The researchers did not recommend either drug for severely intense motion. Likewise, neither drug was found to be effective after motion sickness already developed.

This study suggests that individuals prone to motion sickness should take anti-nausea medication up to an hour before exposure to motion for best results. Taking Bonine or Dramamine when you already feel carsick is not as effective as taking it beforehand.

Dimenhydrinate starts working as soon as 30 minutes after you take it. This is a bit faster than meclizine, which requires about an hour to take effect. However, dimenhydrinate’s anti-nausea effects wear off faster. Dimenhydrinate lasts four to eight hours, while meclizine lasts up to 24 hours.

The details of the situation may determine which medication is a better option. For example, if one person intends to board a boat 30 minutes from now, the faster onset of dimenhydrinate makes it a better choice than meclizine.

However, if another person plans to board a long flight in an hour and hopes to avoid needing more doses while on board, meclizine is an ideal choice. 

Talk to a pharmacist or healthcare provider for assistance choosing the best option to prevent motion sickness.

Preventing Motion Sickness and Vertigo

Various non-drug approaches exist to help prevent and limit motion sickness and vertigo. Experts recommend the following methods:

  • Breathing techniques. Breathing exercises can help with motion sickness or vertigo. It alters your focus onto something other than movement, helping prevent motion sickness.
  • Face forward . Conflicting senses, such as facing backward while riding on a train or subway, often lead to symptoms of motion sickness. Choosing a forward-facing seat may provide relief or prevent symptoms.
  • Look at the horizon. Synchronizing the visual system by focusing on a single, unmoving point can help reduce head and eye movements, easing dizziness and nausea.
  • Natural remedies . Various dietary supplements, such as ginger and vitamin C , may provide benefits in managing nausea due to motion sickness. 
  • Fresh air. Airflow can help ease nausea and distract you from feeling sick. Try putting down the car windows or pointing the air vents toward you.

Side Effects & Safety

Bonine and Dramamine share a similar set of side effects.

Common side effects of both Bonine and Dramamine are usually mild and may include:

  • Decreased urination
  • Blurred vision
  • Constipation

Notably, both Bonine and Dramamine may cause drowsiness. However, Dramamine (dimenhydrinate) typically causes more severe drowsiness than Bonine (meclizine).


Bonine and Dramamine may not be safe for individuals with certain medical conditions.

Discuss motion sickness treatment options with a healthcare provider before taking Bonine or Dramamine if you have:

  • Any type of glaucoma
  • Asthma or other breathing problems, such as emphysema or chronic bronchitis
  • Trouble with urination due to an enlarged prostate

If you are pregnant or breastfeeding, talk to a healthcare professional before taking either Bonine or Dramamine for motion sickness. They can help determine if these medications are safe for you.

Dramamine and Bonine can cause drowsiness. This side effect can be worsened if either drug is taken with other medications or substances that cause drowsiness.

Examples of drugs or substances known to cause drowsiness to be avoided while taking Bonine or Dramamine include:

  • Insomnia medications, such as Ambien (zolpidem) or Lunesta (eszopiclone)
  • Anti-anxiety medications, such as Xanax (alprazolam) or Ativan (lorazepam)
  • Opioid pain medications , such as Oxycontin (oxycodone) or MS Contin (morphine)
  • Other drugs that contain antihistamines, such as OTC cough medicines or sleep aids

Bonine and Dramamine are similar OTC medications for motion sickness. Dramamine contains dimenhydrinate, which starts working more quickly but causes more drowsiness.

Bonine contains meclizine, which provides long-lasting effects and is associated with less drowsiness.

They are both effective for preventing symptoms of nausea, vomiting, or dizziness if taken early enough. Taking either drug up to an hour before starting the activity that triggers motion sickness is essential.

Bonine and Dramamine require no special storage considerations while traveling. Store them in a closed container at room temperature (between 68 and 77 degrees F), away from moisture.

Dramamine requires more frequent dosing than Bonine, so keep it handy (e.g., not in your checked luggage) if traveling for more than four hours.

There isn’t much of a cost difference between Bonine and Dramamine. Generally, it costs around $10 for either a 16-count pack of Bonine chewable tablets or an 18-count pack of Dramamine chewable tablets.

Depending on how long you’ll be exposed to motion, remember that Dramamine is taken every four to eight hours, while Bonine is taken once daily.

Possibly. Dizziness can sometimes indicate a problem with the inner ear, which helps control balance.

Talk to a healthcare provider if motion sickness medications and other methods aren’t helping. They will check for other possible causes.

MedlinePlus. Meclizine .

MedlinePlus. Dimenhydrinate .

MedlinePlus. Motion sickness .

Centers for Disease Control and Prevention. CDC Yellow Book 2024: motion sickness .

DailyMed. Label: Bonine- meclizine hydrochloride tablet, chewable .

DailyMed. Label: Meclizine 25- meclizine hydrochloride tablet, chewable .

DailyMed. Label: Antivert- meclizine hcl tablet Antivert- meclizine hcl tablet Antivert- meclizine hcl tablet, chewable .

National Institute of Diabetes, Digestive, and Kidney Diseases. Antiemetic agents. Liver Tox. 2018.

DailyMed. Label: Dramamine for Kids- dimenhydrinate tablet, chewable .

DailyMed. Label: Dramamine original formula- dimenhydrinate tablet .

DailyMed. Label: Dramamine Less Drowsy- meclizine hydrochloride tablet .

Prestige Consumer Healthcare. Dramamine products .

DailyMed. Label: Dimennhydrinate tablet .

DailyMed. Label: Dramamine- dimenhydrinate tablet, chewable .

Wood, CD, Cramer, DB, Graybiel, A. Antimotion sickness drug efficacy. Otolaryngol Head Neck Surg. 1981;89(6):1041-1044. doi:10.1177/019459988108900632

Koch, A, Cascorbi, I, Westhofen, M. The neurophysiology and treatment of motion sickness. Dtsch Arztebl Int. 2018;115(41):687-996.

By Patricia Weiser, PharmD Patricia Weiser, PharmD, is a licensed pharmacist and freelance medical writer. She has more than 14 years of professional experience.

Thanks for visiting! GoodRx is not available outside of the United States. If you are trying to access this site from the United States and believe you have received this message in error, please reach out to [email protected] and let us know.

Dramamine Tablets

Generic name: Dimenhydrinate Tablets [  dye-men-HYE-dri-nate  ] Brand names: Dramamine, Travel-Eze Drug class: Anticholinergic antiemetics

Medically reviewed by Last updated on Dec 16, 2023.

Uses of Dramamine:

  • It is used to help motion sickness .
  • It is used to treat or prevent upset stomach and throwing up.

What do I need to tell my doctor BEFORE I take Dramamine?

  • If you have an allergy to dimenhydrinate or any other part of Dramamine (dimenhydrinate tablets).
  • If you are allergic to Dramamine (dimenhydrinate tablets); any part of Dramamine (dimenhydrinate tablets); or any other drugs, foods, or substances. Tell your doctor about the allergy and what signs you had.
  • If you are breast-feeding or plan to breast-feed.

This medicine may interact with other drugs or health problems.

Tell your doctor and pharmacist about all of your drugs (prescription or OTC, natural products, vitamins ) and health problems. You must check to make sure that it is safe for you to take Dramamine (dimenhydrinate tablets) with all of your drugs and health problems. Do not start, stop, or change the dose of any drug without checking with your doctor.

What are some things I need to know or do while I take Dramamine?

  • Tell all of your health care providers that you take Dramamine (dimenhydrinate tablets). This includes your doctors, nurses, pharmacists, and dentists.
  • Avoid driving and doing other tasks or actions that call for you to be alert until you see how Dramamine (dimenhydrinate tablets) affects you.
  • If you are allergic to tartrazine, talk with your doctor. Some products have tartrazine.
  • Avoid drinking alcohol while taking Dramamine (dimenhydrinate tablets).
  • Talk with your doctor before you use other drugs and natural products that slow your actions.
  • If you are 65 or older, use Dramamine (dimenhydrinate tablets) with care. You could have more side effects.
  • Use with care in children. Talk with the doctor.
  • Talk with the doctor before giving Dramamine (dimenhydrinate tablets) to a child younger than 2 years of age.
  • Tell your doctor if you are pregnant or plan on getting pregnant. You will need to talk about the benefits and risks of using Dramamine (dimenhydrinate tablets) while you are pregnant.

How is this medicine (Dramamine) best taken?

Use Dramamine (dimenhydrinate tablets) as ordered by your doctor. Read all information given to you. Follow all instructions closely.

  • Take with or without food.
  • Take 30 to 60 minutes before travel if using for motion sickness.

What do I do if I miss a dose?

  • If you take Dramamine (dimenhydrinate tablets) on a regular basis, take a missed dose as soon as you think about it.
  • If it is close to the time for your next dose, skip the missed dose and go back to your normal time.
  • Do not take 2 doses at the same time or extra doses.
  • Many times Dramamine (dimenhydrinate tablets) is taken on an as needed basis. Do not take more often than told by the doctor.

What are some side effects that I need to call my doctor about right away?

WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect:

  • Signs of an allergic reaction, like rash ; hives; itching ; red, swollen, blistered, or peeling skin with or without fever ; wheezing ; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.
  • Trouble passing urine.
  • Pain when passing urine.
  • A fast heartbeat .
  • Blurred eyesight.
  • Restlessness.

What are some other side effects of Dramamine?

All drugs may cause side effects. However, many people have no side effects or only have minor side effects. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away:

  • Feeling sleepy.
  • Dry mouth , nose, or throat.
  • Thickening of mucus in nose or throat.
  • Feeling nervous and excitable.
  • Not hungry.
  • Trouble sleeping.
  • Feeling tired or weak.

These are not all of the side effects that may occur. If you have questions about side effects, call your doctor. Call your doctor for medical advice about side effects.

You may report side effects to the FDA at 1-800-332-1088. You may also report side effects at

If OVERDOSE is suspected:

  • If you think there has been an overdose, call your poison control center or get medical care right away. Be ready to tell or show what was taken, how much, and when it happened.

How do I store and/or throw out Dramamine?

  • Store in the original container at room temperature.
  • Store in a dry place. Do not store in a bathroom.
  • Keep all drugs in a safe place. Keep all drugs out of the reach of children and pets.
  • Throw away unused or expired drugs. Do not flush down a toilet or pour down a drain unless you are told to do so. Check with your pharmacist if you have questions about the best way to throw out drugs. There may be drug take-back programs in your area.

Consumer Information Use and Disclaimer

  • If your symptoms or health problems do not get better or if they become worse, call your doctor.
  • Do not share your drugs with others and do not take anyone else's drugs.
  • Some drugs may have another patient information leaflet. Check with your pharmacist. If you have any questions about Dramamine (dimenhydrinate tablets), please talk with your doctor, nurse, pharmacist, or other health care provider.

Frequently asked questions

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ondansetron , hydroxyzine , lorazepam , olanzapine , dexamethasone , promethazine , diphenhydramine , meclizine , Benadryl , Phenergan

Pill DRA is Dramamine For Kids (Chewable) dimenhydrinate 25 mg

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Avoiding Altitude Sickness: How to Enjoy the Mountains Safely

An illustration of four people hiking on a trail in a rugged mountain range. The hikers at the lead of the pack are carrying backpacks and using poles. The hiker at the rear of the group is pulling up a pair of sunglasses and looking up at the sky with a sense of wonderment. There are several mountain goats standing alongside the path.

By Megan McCrea

At last, you’ve arrived in Cuzco, Peru — you’re ready for your dream trek to Machu Picchu. There’s just one problem: You can barely catch your breath, your stomach is churning and, in the morning, your head is throbbing.

The culprit? Altitude sickness, or in medical terms, acute mountain sickness — the various symptoms tied to your body’s response to the higher altitude. As elevation increases, air pressure drops, meaning you get less oxygen from each full breath. It is temporarily uncomfortable for most people, but in extreme cases, severe altitude sickness can even be fatal.

It sounds scary, but as Paul Nicolazzo, the president of Wilderness Medicine Training Center said, “There’s really no reason to be afraid of going to altitude, as long as you understand what you’re up against, and you obey some very, very basic rules.”

Know the symptoms

A.M.S. has four general symptoms: headache, gastrointestinal discomfort (nausea and lack of appetite), fatigue/weakness, and dizziness/lightheadedness.

Many people experience the morning altitude headache, in which “your skull feels too small for the pulse that’s coming,” said Steve House, the founder of Uphill Athlete , a company that offers high-altitude endurance coaching.

It is also common to struggle with sleep at high altitudes. This occurs partly because the part of your nervous system responsible for keeping you awake has kicked in to increase your respiratory rate, Mr. Nicolazzo said.

Pay attention to elevation

The two main drivers of A.M.S. are how high you’re going and how fast you’re getting there. People with a higher altitude sensitivity might start experiencing challenges not far above 5,000 feet, say in places like Denver and Johannesburg. Anyone traveling above 8,000 feet may be at risk for altitude sickness, according to the Centers for Disease Control and Prevention .

Serious adventure travelers — say, those trekking in the Himalayas, or climbing Mount Kilimanjaro — usually know they’re headed for high altitudes. But the elevation of destinations like Mexico City (about 8,000 feet), the summit of Haleakala on Maui (10,023 feet), Cuzco (about 11,150 feet), or even Santa Fe, N.M. (6,996 feet), might come as a surprise. To set expectations, check your destination’s altitude in advance on Google Earth or the U.S. Geological Survey national map viewer .

Listen to your body

If you have a condition like heart disease, heart failure, high blood pressure, high cholesterol, atrial fibrillation, lung disease, C.O.P.D., asthma or sleep apnea, you’ll want to start paying close attention to how you’re feeling at around 5,000 feet.

If you have a pre-existing condition or have had trouble with high altitudes before — or if you’ll be going above 10,000 feet — consider visiting a specialist, who can help you prepare and may be able to advise you about the main drugs used to prevent and treat altitude sickness, Diamox (acetazolamide) and dexamethasone.

Sleep your way up

Traveling to high altitudes is a little like running a marathon: It will go better if you build up to it.

Say you’re headed to a high-altitude ski resort. Consider working your way up from a lower sleeping elevation to a higher one, since the critical factor — for altitude purposes — is where you spend the night.

If you’re traveling from sea level to Breckenridge, a Colorado ski town that sits at about 9,600 feet, first spend a night in Denver, at 5,280 feet, advised Dr. Peter Hackett, the founder of the Denali Medical Research Project and a high-altitude specialist. By doing so, he explained, “you drop the incidence of headache by almost half. So that little bit of extra time that you take to get to 9,000 feet to sleep can make a big difference.”

Skip that fatty steak

When Mr. Nicolazzo worked as a ski patroller, there was a behavior so common — and certain to exacerbate altitude illness — he remembers that local lodges posted warnings about it. People would fly in from sea level, he recalled, drive to the ski areas around Taos, N.M. (which is itself at 6,969 feet), “have a big steak, baked potato with sour cream and a lot of butter,” along with several cocktails. Then, they would feel terrible the next day, he said.

To avoid that feeling, trade the steak and extra butter for something with more carbohydrates, as fats and proteins take more oxygen for your body to metabolize.

And if you’re having a cocktail, keep it to one: Alcohol and other depressants can decrease your oxygen level, particularly while you’re sleeping, Dr. Hackett said.

Above all, drink plenty of water. Staying hydrated will help your kidneys work better, Mr. Nicolazzo explained, which can help you adjust to the altitude and, hopefully, avoid the headache.

Watch for red flags

A mild case of A.M.S. can become moderate or severe if someone ascends too high or too fast. Most — but not all — people progress through the mild symptoms before reaching this level, which includes symptoms like dizziness, disorientation, severe nausea and extreme shortness of breath.

To guard against severe A.M.S., monitor how you feel, and if you’re experiencing a persistent headache, trouble sleeping or other A.M.S. symptoms, tell your companions and don’t ascend any higher.

At the severe end of the continuum, if not treated, A.M.S. could progress into high altitude pulmonary edema , in which fluid builds up in the lungs, or more rarely, high altitude cerebral edema , where fluid builds up in the brain. Both conditions can be fatal.

“There are three cures for altitude illness,” Mr. House said, “descent, descent and descent.” Anyone who appears confused, is coughing up fluid or seems to have trouble breathing or walking — symptoms of severe conditions like HAPE or HACE — needs to be taken down immediately, Dr. Hackett said. “Just a thousand feet is all they have to go. And that could save their life.”

Open Up Your World

Considering a trip, or just some armchair traveling here are some ideas..

52 Places:  Why do we travel? For food, culture, adventure, natural beauty? Our 2024 list has all those elements, and more .

Mumbai:  Spend 36 hours in this fast-changing Indian city  by exploring ancient caves, catching a concert in a former textile mill and feasting on mangoes.

Kyoto:  The Japanese city’s dry gardens offer spots for quiet contemplation  in an increasingly overtouristed destination.

Iceland:  The country markets itself as a destination to see the northern lights. But they can be elusive, as one writer recently found .

Texas:  Canoeing the Rio Grande near Big Bend National Park can be magical. But as the river dries, it’s getting harder to find where a boat will actually float .

dramamine for travel sickness

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  • Over-the-Counter Medication
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Dramamine Original, Motion Sickness Relief, Travel Vial, 12 Count

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Dramamine Original, Motion Sickness Relief, Travel Vial, 12 Count

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About this item.

  • Dramamine Motion Sickness Original tablets provide powerful, fast motion sickness relief when you need it most
  • Prevents and relieves nausea, dizziness and vomiting; a must have for your vacation essentials
  • Dramamine is the number 1 pharmacist-recommended brand; Named by Pharmacy Times and U.S. News & World Report as number 1 Pharmacist-Recommended Brand for 2022 Motion Sickness Remedies Category
  • Contains 1 Travel Vial of Dramamine Motion Sickness Relief Original tablets, 12 count
  • Number 1 name in motion-related nausea relief IRI Motion Sickness category sales data ending 1/1/2023

dramamine for travel sickness

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Dramamine motion sickness less drowsy

Motion Sickness Relief

Treat motion sickness with Dramamine Less Drowsy and relieve symptoms for up to 24 hours, or pick up Dramamine for kids and help the whole family relieve symptoms with this chewable option.

Dramamine motion sickness products, for kids, original, non-drowsy, less drowsy, chewable

Less Drowsy

Easy for on-the-go so your adventure doesn't have to stop.

Motion Sickness Chewable

Take when you need it most in a quick, orange chewable tablet.

Dramamine is the #1 pharmacist-recommended brand

Product Description

Get powerful, fast, relief from motion sickness when you need it most from the number 1 pharmacist-recommended brand!* Dramamine Motion Sickness Original tablets prevent and relieve nausea, dizziness and vomiting. Dramamine is a vacation essential in your travel medicine bag. Don't let motion sickness affect your plans on your next cruise, theme park visit or road trip. If you know you are going on an adventure that is likely to cause motion sickness and nausea, take Dramamine Original BEFORE the trek. Also, be sure to drink plenty of water and avoid alcohol, which can increase dehydration and nausea. Take Dramamine and Take Control. For adults and children 6 and older. Dramamine fits with your other travel size toiletries and travel must haves. See packaging for dosing instructions and warnings. *Named by Pharmacy Times and U.S. News & World Report as #1 Pharmacist-Recommended Brand for 2022 Motion Sickness Remedies Category.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Item model number ‏ : ‎ 10831248001972
  • Date First Available ‏ : ‎ May 23, 2011
  • Manufacturer ‏ : ‎ Prestige Consumer Healthcare
  • ASIN ‏ : ‎ B007O7336A
  • Country of Origin ‏ : ‎ USA
  • #7 in Antinausea Treatments
  • #242 in Sales & Deals

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Important information, ingredients.

colloidal silicon dioxide, croscarmellose sodium, lactose, magnesium stearate, microcrystalline cellulose

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Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Customers say

Customers like the performance, nausea, and travel of the medication. They mention that it works well, it's easy to carry, and it makes travelling much easier. They also appreciate the value for money. However, some customers have different opinions on sleep aid, taste, and durability.

AI-generated from the text of customer reviews

Customers are satisfied with the performance of the medication. They mention that it works well, is easy to take, and works quickly. Some say it's a reliable and cheap method to help them and their pets.

"...It's easy to take, works quickly , and can help you to fully enjoy the activities you love without discomfort." Read more

" Work great ! Love this product bought it 4 time already. It really does work!" Read more

"I used this for a really rocky day on a cruise ship. This product worked really well but it made me so extremely drowsy that I didn't want to do..." Read more

" Works good " Read more

Customers find the medication very good at relieving motion sickness symptoms. They say it really helps with the dizziness and nausea. Some customers also mention that the medication tastes bitter but it works for nausea. They also say it's the best medication to control dizziiness, motion sickness, vomiting, and diarrhea at any time.

"...The medication was easy to take and worked quickly to reduce my symptoms of dizziness and nausea...." Read more

"...Even through drinking and the ship rocking, I feel great and never motion sick " Read more

"...The nausea has stayed away and I can manage larger doses of pain killer. What more could I ask of an over-the-counter, anti-nausea medication?..." Read more

"Small and fits easy in a car and eliminates motion sickness . It’s not a guarantee that it will have a dozy side effect either depends on the person" Read more

Customers find the medication perfect for travel, saying it makes travelling much easier. They say it's compact, easy to carry, and great for cruising, long-distance rides, and cruises. They also mention that it takes care of travel sickness and helps with travel anxiety.

"...Very easy to swallow and does not take much space at all to store. I hope you find this review helpful." Read more

"Much cheaper than the stores and I like that they come in small containers ...." Read more

" Perfect for cruising " Read more

"...I took this on my long flights to and from Nigeria and it made my travel so easy . Had the best sleep too...." Read more

Customers find the medication excellent value for the money. They say it saves them a good amount of money. Some customers also say it's a reliable method to help.

" Great price , one day delivery, have to keep these in my purse and was having a difficult time finding this size. Thanks Amazon!" Read more

" Much cheaper than the stores and I like that they come in small containers...." Read more

" Excellent product for the money !" Read more

"I think for me this is the best product on the market . The tubes these come in are small and handy. Thanks" Read more

Customers are satisfied with the service. They mention that the medication works fast and is delivered quickly. They also say that it works on nausea and dizziness and that it takes about 45 minutes to start working.

"... Items came quickly as well ." Read more

"...It is also great for airplanes. It takes about 45 minutes to start working and then you are off to sleep...." Read more

" Very fast delivery and also they are chewable so that is a plus!" Read more

Customers have mixed opinions about the sleep aid. Some find it better than non-drowsy medications, and appreciate that it doesn't make them feel overly drowzy. However, others say that it works great, but makes them groggy and tired.

"...This product worked really well but it made me so extremely drowsy that I didn't want to do anything...." Read more

"...I also appreciated that the medication didn't make me feel overly drowsy or groggy, which allowed me to enjoy the cruise without feeling like I was..." Read more

"...Beware that these are not the non-drowsey and made my wife extremely tired . Still better than being sea sick" Read more

"...Even through drinking and the ship rocking, I feel great and never motion sick" Read more

Customers are mixed about the taste of the medication. Some like the taste, saying it's convenient and good for travel. They also say it'll be easy to swallow and that their puppy eats it easily. However, others say the taste is awful and the bitter aftertaste is terrible.

"...It's easy to take , works quickly, and can help you to fully enjoy the activities you love without discomfort." Read more

"... Very easy to swallow and does not take much space at all to store. I hope you find this review helpful." Read more

" Taste was ugh . Just make sure to swallow a lot of water.but the product itself worked great when actually taken before the activity...." Read more

"...It is the true Dramamine brand. There is no flavor, and does not taste bad it . There’s no smell it to the packaging or product. It arrived on time...." Read more

Customers are mixed about the durability of the medication. Some mention it lasted the entire night, is dependable, and strong. However, others say that the tablets crumble easily and disintegrate easily.

"These pills are packaged in bubbles so hard to press that pills are frequently broken or pulverized in the process...." Read more

"...It lasts for several hours . It does make him a bit tired as expected...." Read more

"Works but crumbles when being removed from wrapper ." Read more

"...Just need to take it 15-30 mins before flight Doesn't last very long for me though...." Read more

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The Ultimate Antarctica Packing List, According To Expedition Experts

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Packing for a trip to Antarctica can be challenging—it is one of the most remote environments on Earth, after all. The weather is famously unpredictable and constantly changing, and much of your time outside is spent on a Zodiac, which can be wet and windy. If you don’t bring the correct clothing and gear, it’s impossible to run to the store and grab it, making a well-researched Antartica packing list essential.

An expedition to Antarctica is unlike any other travel endeavor, which is why we assembled the best ... [+] Antarctica packing list.

Most travelers visit the White Continent during its summer season, when the temperatures are just a few degrees below freezing. That means you won’t need to go overboard with polar gear. The most important rule for your Antarctica packing list is to choose pieces that are windproof (fun fact: Antarctica is the world’s windiest continent) and waterproof. Generally speaking, most of the gear you’d pack for a ski trip would work in Antarctica, too.

Below, we asked Antarctica experts Shaun Powell, the field staff director for Lindblad Expeditions , and Karin Strand, the vice president of Expedition Leaders at Hurtigruten Expeditions , to break down essential items to pack for a trip to Antarctica—and what to know as you shop.

The Best Organic Baby Clothes Are Eco-Friendly And Adorable

The 15 best bed frames to upgrade your mattress setup, antarctica packing list, at a glance:.

  • Jacket: Women’s Patagonia Torrentshell 3L Jacket , Men’s Patagonia Torrentshell 3L Jacket
  • Pants: Women’s Marmot Gore-Tex Minimalist Pants , Men’s Marmot Gore-Tex Minimalist Pants
  • Tops: Women’s Smartwool Classic Thermal Merino Base Layer , Men’s Smartwool Classic Thermal Merino Base Layer
  • Bottoms: Women’s Smartwool Classic Thermal Merino Base Layer Bottoms , Men’s Smartwool Classic Thermal Merino Base Layer Bottoms
  • Shoes And Socks: Women’s Bogs Classic Mid Waterproof Slip On Snow Boot , Men’s Bogs Classic Mid Waterproof Slip On Snow Boot , Smartwool Cable Socks , Glerups Open Heel Slipper
  • Hat And Gloves : Smartwool Merino Sport Fleece Gloves , Smartwool Thermal Merino Reversible Cuffed Beanie
  • Bags: Osprey Transporter Waterproof 30 , Matador Camera Base Layer
  • Binoculars: Maven B.5 Binoculars
  • Sun Protection: Smith XC Sunglasses , Supergoop! Unseen Sunscreen
  • Medicine: Dramamine Original

When preparing for the extreme conditions of Antarctica, look for garments made from high-quality, insulating materials like merino wool, or synthetic fibers such as polyester or nylon. A base layer is essential for trapping heat close to the body, as well as a mid-layer for insulation and a waterproof and windproof outer layer to shield against harsh weather conditions. Adjustable hoods, cuffs and waistbands are also key to sealing out cold air.

A Waterproof Jacket

Patagonia torrentshell 3l jacket.

While many tour operators supply their guests with a parka, not all do. Even if you do receive one, there’s no telling if it will be the correct fit, so it’s not a bad idea to bring a backup. Look for a waterproof or windproof coat that has a hood with a slight brim to keep the sun off your face, ventilation zips for hiking and kayaking and a slightly longer length in the back. Powell recommends jackets like this one from Patagonia, which checks all the boxes.

Waterproof And Windproof Pants

Marmot gore-tex minimalist pant.

Considering all the snow and ice in Antarctica, you may be tempted to bring snow pants. However, Strand recommends rain pants, like this pair from Marmot. They’re easier to layer and usually do a better job keeping out moisture. “Avoid Velcro at the ankles if possible,” says Powell. “It will get inundated with guano at the penguin sites, making it hard to clean.” These pants will fit over whatever base layers you plan to wear—including your boots.

A Base Layer Top

Smartwool classic thermal merino base layer crew.

In Antarctica, you want to make sure to choose base layers that are thin but warm. Silk, polypropylene and merino wool are your best bet, as they’re high-quality, quick drying fabrics that wick away sweat. Smartwool’s thermal base layer tops are all made out of merino wool, meaning they are sure to keep you warm in heavy wind conditions.

Base Layer Bottoms

Smartwool classic thermal merino base layer bottoms.

Your Smartwool base layer top should be paired with a pair of moisture wicking bottoms, like this pair, which is made from the same natural fibers. “Clothing made of natural fibers should be worn close to the body, so that the garments will breathe and dry without you getting cold,” says Strand.

Tall, Insulated Boots


Bogs Classic Mid Waterproof Slip On Snow Boots

Let’s cut right to the chase: You’re going to want the tallest boot you can find. Booties are often too low for landing sites—a rogue wave will swamp them. You’ll also want to choose a pair that has insulation and is comfortable to walk around in. Bogs makes some of the best boots on the market, according to our experts.

A Comfortable Boat Shoe

Glerups open heel slipper.

If there’s a pod of orcas off the bow, the last thing you want is to be fumbling with your shoelaces. It’s worth packing a comfortable pair of warm, slip-on shoes that you can slide on and dash out of your cabin. This option from Glerup is made of wool, which stands up well against the cold, and features a sole made of rubber, which won’t cause you to slide around the deck—even in the roughest of seas.

When it comes to accessories for your Antarctica sailing, you’ll want items that prioritize warmth, durability and functionality. Particularly important are items that can be kept easily accessible, like in a coat pocket—chances are good you’ll end up running onto the deck quite a few times to catch glimpses of whales and other wildlife.

An Inner Layer of Gloves

Smartwool merino sport fleece gloves.

It’s essential that you have waterproof gloves when the action takes you into water and snow, but waterproof gloves are often challenging to use with photography equipment and phones. A great solution is to layer lighter, touchscreen-friendly gloves, like this pair, under a heavier pair of waterproof gloves. Just make sure that both pairs are a little loose-fitting.

A Hat That Covers Your Ears

Smartwool thermal merino reversible cuffed beanie.

At the absolute minimum, your hat needs to cover your ears. Better yet, you should try and secure a hat made out of merino wool, like this one from Smartwool. Consider layering it over a baseball cap—the brim will be useful for shielding your face and eyes (the sun glinting off snow and ice is guaranteed to give you a sunburn).

Smartwool Cable Socks

Because socks can get wet so easily, you’re going to want multiple backup pairs. Merino wool is the best for warmth and odor-resistance, though it’s wise to find a pair that almost has a blend of nylon (for durability) and lycra (for stretch). Powell emphasizes that it’s better to get one really good pair of socks rather than layering multiple. Wearing two or more pairs at once adds compression to your blood vessels, making your feet feel colder.

A Waterproof Backpack

Osprey transporter waterproof 30l.

Chances are high that if you’re going on an Antarctic cruise, you’re going to be bringing gear with you. Conditions can change quickly in Antarctica, and Zodiac rides can be splashy even on bluebird days. This unisex bag from Osprey is easy to use and has a roll-top closure, meaning it protects against high pressure water streams from any angle and will keep your valuables safe and dry.

A Way To Protect Your Camera Equipment

Matador camera base layer.

There are few things worse than lining up the perfect shot of a penguin diving into the water and finding that the cold weather zapped your battery’s juice. One way to protect your gear is with an insulated dry bag, like this one from Matador, which is made to keep your camera warm and dry.

It sounds cliché, but it’s true—an Antarctica expedition is a once-in-a-lifetime trip. When you’re trying to decide what gear to bring, consider things that will enhance the experience, like protective equipment for your camera. And make sure not to overlook personal essentials like medications and toiletries, as access to supplies may be limited on the boat.

A Pair Of Binoculars

Maven Outdoor Equipment Company

Maven B.5 Binoculars

Is that a Chinstrap or Gentoo penguin? It’ll be easier to tell if you have a reliable pair of binoculars. Maven’s B.5 features 15x or 18x magnification to help bring the creatures of Antarctica closer to you. These lightweight binoculars are also tripod mountable to ensure steady vision (helpful if you’re on a bobbing vessel).

Polarized Sunglasses

In snowy landscapes, the reflection of sunlight off the bright white snow can be blinding. Polarized sunglasses offer a crucial shield against this intense glare. Our experts are partial to this fun pair from Smith Optics. Its shield shape will block out wind and snow, and it comes with flip-up lenses, so you don’t have to fumble with taking them off when you want to look through your binoculars.

Good Sunscreen

Supergoop unseen sunscreen.

While it might seem counterintuitive to slather on sunscreen when you're surrounded by snow, Antarctica’s reflective surfaces can intensify the sun's rays, leading to sunburns and long-term skin damage. Protect any exposed skin from harmful UV radiation by applying a broad-spectrum sunscreen with a high SPF. This option from Supergoop! is oil free, completely invisible and scentless. Best yet, it comes in a carry-on size.

Motion Sickness Remedies

Dramamine original.

Navigating the infamous Drake Passage is a rite of passage for those journeying to and returning from Antarctica. Its tempestuous waters can test even the most seasoned sailors, so even if you’re someone who doesn’t usually get seasick, it’s a good idea to bring some Dramamine or other motion sickness remedy, just in case.

How We Chose Items For An Antarctica Packing List

Given the seemingly infinite amount of clothing, gear and accessories out there, it helps to have experts on hand to pinpoint the true essentials for an Antarctica expedition.

To put together the ideal Antarctica packing list, Forbes Vetted contributor Bailey Berg spoke to Shaun Powell, the field staff director for Lindblad Expeditions , and Karin Strand, the vice president of Expedition Leaders at Hurtigruten Expeditions , about the items you need to bring and what to consider when shopping. Between the two of them, Powell and Strand have visited Antarctica more than 200 times, making them authorities on the gear that truly shouldn’t be left behind.

Along with interviewing our experts, Berg researched the items for this packing list extensively and used many of the items herself on her visit to Antarctica. She pulled from decades of firsthand experience as an adventure traveler to find the best recommendations for your bucket list trip.

Why Trust Forbes Vetted

From meticulously testing and reviewing the best ski gear to narrowing down the best hiking boots for your trekking adventures, Forbes Vetted editors have dedicated themselves to helping you pack wisely for whatever trip you book. When putting together this Antarctica packing list, we applied the same unyielding commitment to ensure that our readers can enjoy glacier views, penguins and polar bears stress-free.

We grilled our experts about each contender on this list, closely considering the materials, construction and use cases. To make the cut for our Antarctica packing list, products need to provide both warmth and comfort as well as protection from frigid temperatures, melting ice and water.

More Travel Stories To Shop

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  • African Safari Packing List

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A river flood warning in effect for Columbia County

Jacksonville travel agent gives advice on booking cruises during hurricane season.

Ashley Harding , Reporter/Weekend Anchor

JACKSONVILLE, Fla. – With hurricane season going on, you may be wondering, is it really a good idea to book a cruise in that time frame? Is it going to be canceled?

RELATED: Hyperactive hurricane season expected by top forecast group

Luckily, as we know, hurricanes are easy to track, so your chances of your cruise being impacted by a storm during hurricane season are slim. Changes to your itinerary may be possible, so you need to be flexible and have a plan in place.

Family vacations -- and even cruises may be on your agenda – as school is about to let out. But with hurricane season set to last through the summer, safety is always key.

Scott Lara, a travel agent, talked about safety on cruise ships during hurricane season.

“A lot of people are concerned about traveling during hurricane season because of winds and rough weather, but the good news is the cruise lines spend billions of dollars to make sure the ship, the crew, and the passengers stay safe,” Lara said.

Lara said state-of-the-art technology is in place to stay ahead of the storm and cruises are able to avoid problem weather.

“Corporate like in Miami will let cruise lines know, ‘hey there’s something in the area, turn left, turn right’ to keep passengers safe,” Lara said.

He also said one thing you should not overlook is travel insurance. When selecting a policy, make sure there’s coverage for weather-related disruptions. But also, don’t forget to read the fine print.

“There’s lots of things that can be involved. Like, what if you lose your bags, what if you miss a flight...but more importantly, what if you fall and hurt your arm or your leg? You want to be reimbursed for any kind of injuries you may have. So travel insurance is important, I advise everyone I know to purchase it,” Lara said.

Even though a ship may be outsailing a storm, that doesn’t mean you won’t run into some rougher than usual conditions. Lara says it’s a good idea to pack your sea-sickness meds before you board.

“Those products on the ship are going to be very expensive,” Lara said. “So, if it’s Dramamine or the patch behind the ear, maybe some Pepto Bismol just in case you get a little nauseous. But the technology on these ships, especially the large ones, like Icon of the Seas, Scarlet Lady, Oasis of the Seas, they have stabilizers to prevent the ship from going back and forth and up and down.”

As for having the best cruise time, Lara recommended-- contrary to popular belief-- try not to book your cruise at the last minute. Chances are, if you do that, all the best cabins will be booked up. And as always, just be aware of what’s happening with hurricane season and have a plan.

Copyright 2024 by WJXT News4JAX - All rights reserved.

About the Author

Ashley harding.

Ashley Harding joined the Channel 4 news team in March 2013. She reports for and anchors The Morning Show.

Click here to take a moment and familiarize yourself with our Community Guidelines.

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dramamine for travel sickness

Dramamine® For Kids

Dramamine® For Kids

Dramamine® for Kids is the only medicated motion sickness relief product formulated just for children ages 2-12 from the #1 Pharmacist Recommended Brand.

● Treats symptoms on the spot ● Prevents nausea, dizziness, vomiting & queasiness ● Safe, precise dose in a fun, chewable grape flavor ● Convenient travel case

Available in an 8-count box.

To prevent motion sickness, the first dose should be taken 1/2 to 1 hour before starting activity.

To prevent or treat motion sickness, see below:

  • Children 2 to under 6 years: give ½ to 1 chewable tablet every 6-8 hours; do not give more than 3 chewable tablets in 24 hours, or as directed by a doctor
  • Children 6 to under 12 years: give 1 to 2 chewable tablets every 6-8 hours; do not give more than 6 chewable tablets in 24 hours, or as directed by a doctor

Other information

  • Phenylketonurics: contains phenylalanine 0.375 mg per tablet
  • Store at room temperature 20°-25°C (68°-77°F)


Active Ingredient (in each tablet)

Ingredient: Dimenhydrinate 25mg Purpose: Antiemetic     

Inactive Ingredients Aspartame, citric acid, flavor, magnesium stearate, methacrylic acide copolymer, sorbitol

Do not use  for children under 2 years of age unless directed by a doctor

Ask a doctor before use if the child has:

  • A breathing problem such as emphysema or chronic bronchitis

Ask a doctor or a pharmacist before use if the child is  taking sedatives or tranquilizers.

When using this product:

  • Marked drowsiness may occur
  • Avoid alcoholic drinks
  • Alcohol, sedatives, and tranquilizers may increase drowsiness
  • Be careful when driving a motor vehicle or operating machinery

If pregnant or breast-feeding,  ask a doctor before use.

Keep out of reach of children.  In case of accidental overdose, get medical help or contact a Poison Control Center (1-800-222-1222) right away.

Comments, Questions or Concerns Call 1-800-382-7219 weekdays or visit us on Facebook

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    Dramamine (dimenhydrinate) is a popular go-to remedy. It is somewhat effective at reducing motion sickness symptoms, but it is an antihistamine. Like all antihistamines, it may cause drowsiness, dizziness and decreased mental alertness. Some people may experience the exact opposite effects, including insomnia, excitability and restlessness.

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  26. Dramamine® For Kids

    Dramamine® for Kids is the only medicated motion sickness relief product formulated just for children ages 2-12 from the #1 Pharmacist Recommended Brand. Treats symptoms on the spot. Prevents nausea, dizziness, vomiting & queasiness. Safe, precise dose in a fun, chewable grape flavor. Convenient travel case. Available in an 8-count box. Find Now.