rarotonga tours

Tumutoa Tours

Explore Rarotonga with Tumutoa Tours, a family-owned and run tour company that gives you real insight into life in the Cook Islands.

Discover the Real Rarotonga

We’re Mānia & Ngame and we’re the husband and wife team behind Tumutoa Tours, one of the top 10 things to do on Rarotonga.

Together we offer you a real insight into what local life is like here on Rarotonga. 

We love sharing our beautiful home with our visitors and we look forward to welcoming you into the family. 

Our Experiences

We offer a range of different packages that are suitable for the whole family. We can cater for large groups, different ages and different abilities. Take a look at our different options below and if you have any questions just send us a message.

UMU FEAST, STRING BAND & FIRE SHOW

Spend the day with us creating your dinner in a traditional Umu cooking class. While it’s cooking weave your own food basket then storytelling. String Band plays while you husk, open & grate coconut, then squeeze coconut cream for ikamata (raw marinated fish). Enjoy the umu feast then FireShow.

MONDAY & THURSDAY 3pm -7.30pm

Adult $105, Child 5-15 Half Price, 0-4yo Free | 4.5 hours

Discovery Walking Tour

Explore, touch, smell & taste the fruits, vegetables, medicinal plants & hear legends of our Inave Village. Fruits & fresh coconut water provided after tour. Bring: water, comfy shoes, hat, sunscreen, mosquito repellent.

TUESDAY & FRIDAY 8.30am -10.30am

Adults $75, Child 5 – 15 half price | 2 hours

LEGENDS OF RAEMARU

The story of Mountain Raemaru has been passed down by our ancestors. Enjoy a mountain walk & discover the history & legends of warriors during battles. Take in the amazing views and a feast of fruits and coconuts for brunch. Bring water, walking shoes, hat, sunscreen, mosquito repellent.

WEDNESDAY & FRIDAY 8:30am-12pm

Adults $85, Child 5-15 Half Price, 0-4yo Free | 3.5 hours

TRADITIONAL UMU & DISCOVERY WALK

Enjoy everything included in the discovery walking tour above, while the traditional umu earth oven food you prepared earlier is cooking. Weave your own food basket, husk, open, grate coconut & squeeze cream into ikamata. Then share a delicious feast together. For groups of 7 or more people.

TUESDAY or FRIDAY  2pm – 6.30pm

Adults $95, Child 5-15 half price | 4.5 hours+

From the moment we arrived, we were made to feel at home. An absolutely must-do activity when in Rarotonga. We did the Umu Kai tour. It’s hands-on and we learned so much! Amazing friendly, sincere hosts with welcoming hearts who shared their lives and stories with us.   Thank you so much for an amazing afternoon/evening. We enjoyed every minute of our time with you.

Our extended family group had an awesome experience on this tour.

I would highly recommend this for families of all ages but it was very good for the children in particular to have such a ‘hands on’ and genuine Rarotongan experience.

The Umu (we helped prepare) was delicious too!

The cultural and fire show was the best experience we had in the Cook Islands. Ngametua and Mania and their family and friends made us feel part of their family. Enjoyed preparing and cooking the feast, plate weaving, being entertained, coconut husking, tree climbing, being entertained and the fire show. Awesome experience and truly a memory my family and I will forever treasure.

Te Ara Tapu Road, Inave Village, Arorangi Rarotonga

[email protected]

Join us at Tumutoa Tours

Tumutoa Tours offers an authentic cultural experience, helping you discover how our ancestors lived. We can’t wait to share our way of life with our visitors.

[email protected] +682 87608

Hike Rarotonga's Finest Tracks Safely Operating Monday - Friday Closed Weekends

Welcome to maunga tours, do the famous pa's cross island walk, click here to learn more.

Why hike with us

At maunga Tours we will provide you with a mountain adventure you’ll never forget, our tracks are rugged, raw and challenging. Going with our guides provides you with information about our unique, rare and endemic species as well as taking care of you on your mountain adventure. Conservation is a big part of Maunga Tours. We are pleased to say that with your help we will be able to do conservation efforts, through baiting and trapping the keore (rat). Meitaki maata and we look forward to hiking with you. Hike with confidence hike with Maunga Tours

There have been many occassions over the year that’s that I’ve been called out to assist the search and rescue police in helping get a tourist that has been lost or injured on the track, please don’t let that happen to you or your family. We value your safety as some people underestimate the track or happen to get lost in some parts.

Hike with confidence

Contact Details

• Email: [email protected]
• Pa Cross Island Hike

SeeRarotonga.com

Rarotonga, an idyllic getaway.

Nestled in the heart of the South Pacific, Rarotonga, the largest of the Cook Islands, offers an idyllic getaway for those seeking a balance of relaxation and adventure. With its pristine beaches, lush landscapes, and welcoming local culture, Rarotonga beckons travelers to experience its natural charms.

The allure of Rarotonga lies in its stunning beaches and crystal-clear waters. From the moment you set foot on the island, you’ll be greeted by stretches of white sand and turquoise lagoons. Bask in the sun, take refreshing dips, or explore the underwater world through snorkeling or scuba diving. Encounter a kaleidoscope of colorful coral, tropical fish, and even turtles, creating memories that will stay with you long after you’ve left.

Beyond the beaches, Rarotonga’s verdant interior reveals a paradise for nature enthusiasts. Embark on hikes through lush rainforests, where you’ll encounter cascading waterfalls, exotic flora, and diverse birdlife. The Cross-Island Track is a popular trail that leads you through dense forests and rewards you with breathtaking panoramic views from the island’s highest point.

Immerse yourself in the warm and vibrant local culture of Rarotonga. The island’s friendly inhabitants, known as Cook Islanders, embrace visitors with open arms, eager to share their traditions and customs. Explore the local markets, where you can taste tropical fruits, sample delicious local dishes like ika mata (raw fish marinated in lime juice and coconut cream), and browse handmade crafts and artwork.

Rarotonga offers a variety of accommodation options to suit every traveler’s preference. From luxurious beachfront resorts to cozy guesthouses, you’ll find a comfortable place to rest and rejuvenate after a day of exploration. Many resorts also offer cultural shows and performances, providing a glimpse into the captivating traditional dances and music of the Cook Islands.

To make the most of your time in Rarotonga, consider exploring the island’s outer reef. Take a boat tour or charter a local fishing boat to visit the surrounding islets and experience the untouched beauty of the lagoons. These excursions often include snorkeling stops and opportunities to witness local fishing techniques, immersing you in the island’s maritime traditions.

While in Rarotonga, take a moment to appreciate the simplicity of island life. Slow down, unwind, and embrace the laid-back pace that characterizes this Pacific paradise. Spend lazy afternoons lounging on the beach, indulge in delicious island cuisine, or simply enjoy a sunset stroll along the shoreline.

Rarotonga invites you to discover its natural wonders, immerse yourself in its vibrant culture, and create memories that will stay with you forever. Whether you’re seeking relaxation, outdoor adventures, or cultural experiences, this enchanting island offers a truly authentic South Pacific escape.

Book an unforgettable tour in Rarotonga

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The Complete Travel Guide to Rarotonga 🏝️ [2024]

Support cook islands pocket guide and get our huge ebook collection to access our tips on the go, how to plan the best trip to rarotonga.

Ah, Rarotonga . An isolated island in the South Pacific far from its brethren in the Cook Islands , it only takes 45 minutes to drive around but has oodles of stuff to do… Hell, most people think that Rarotonga is the Cook Islands. (It’s not. There’s more. But you can browse CookIslandsPocketGuide.com to discover more on that subject). If watersports, balmy tropical weather and friendly islanders are your thing, then you might like to visit Rarotonga. It just so turns out that you’re in the right place to plan such an excursion.

In this travel guide to Rarotonga, find out what to do, where to stay, where to eat and how to plan the perfect getaway according to your unique travel style.

Frequently Asked Questions About Rarotonga

We’re here to plan the best trip ever, so we won’t waste any time in this Rarotonga travel guide giving you the questions that most travellers have about visiting.

Is Rarotonga Worth Visiting?

Rarotonga is absolutely worth visiting! The island in the Cook Islands offers a glorious tropical holiday without too much of a “culture shock” as is usually experienced on some of the other South Pacific islands. Getting around is easy, snorkelling from the beach is easy, and you have plenty of watersports and cultural tours to choose from: if you’re looking for effortless, Raro is just that.

How Many Days Do You Need on Rarotonga?

The minimum number of days we recommend on Rarotonga is five days, but there’s enough to do (or not do, if you prefer to relax) for up to 10 days. See some of our sample itineraries to enjoy the island in The Best Rarotonga & Cook Islands Itineraries for 5 Days  and The Best Rarotonga & Cook Islands Itineraries for 10 Days .

What Do I Need to Know Before Going to Rarotonga?

Some key things to know before going to Rarotonga include that you’ll need to buy a scooter license if you want to rent a scooter, dogs wander the towns and beaches in droves so it helps to be an animal lover, and that the weather can be very interchangeable. Oh, and that’s just the beginning! See the   30 Tips for Travelling in Rarotonga & the Cook Islands  for more essential advice.

Which is the Best Side of Rarotonga to Stay On?

Which is the best side of Rarotonga to stay on really comes down to personal preference. The east side and Muri Lagoon is a hub for watersports, the west side offers the best sunsets and places to eat, the north side is close to Rarotonga’s main shops and services, while th e south side is the most tranquil side and features the best snorkelling spots. Take your pick!

What to Do on Rarotonga

Highlights of Rarotonga include watersports, such as snorkelling, stand-up paddleboarding, kayaking and kitesurfing, thanks to the island’s encircling lagoon. It’s highly recommended to add a dose of the Cook Islands culture  into your trip with immersive progressive dinner tours, “island nights” and lagoon cruises.

The Top Experiences on Rarotonga

What are the must-dos? Here are some of the Rarotonga highlights:

• Hit the snorkelling hotspots straight from the beach
• Venture through tropical jungle and up volcanic peaks on Rarotonga’s hiking trails like the Raemaru Track
• Experience a Rarotonga “island night”
• Have a close encounter with Raro’s beautiful marine life on a turtle swimming tour
• Join the locals for a progressive dinner tour with Cook Islands Tours
• Jump on a lagoon cruise with Captain Tama’s or Koka
• Shop and try delicious street food at the Punanga Nui Market …

… And the list continues over in our 50 Best Things to Do on Rarotonga  or check out the 101 Best Things to Do in the Cook Islands: The Ultimate List !

Rainy Day Activities

Being a tropical island, it’s no secret that it rains on Rarotonga. If you find your trip coinciding with excessive showers, then try these wet weather activities:

• Learn about the history of the Cook Islands at the Te Ara Museum
• Get muddy on the Raro Buggy Tour or Raro Quad Tour
• See wildlife, learn about marine history and more at the Discover Marine Wildlife & Eco Centre …

… And much more that we mention in the 15 Things to Do on Rarotonga on a Rainy Day .

Things to Do at Night

The fun doesn’t have to stop just because the sun has gone down. Rarotonga has plenty to liven up the evenings with experiences such as:

• Partying Pacific-style at Raro’s bars and nightclubs
• Hitting the island’s best sunset spots
• Seeing the Muri Lagoon light up on a night SUP tour …

… And find more after-dark entertainment in the 10 Things to Do in Rarotonga & the Cook Islands at Night and The Ultimate Guide to Rarotonga Nightlife + Happy Hour List .

Where to Stay on Rarotonga

Aside from our top recommendations listed beside this complete travel guide to Rarotonga (or below, if you’re reading this on mobile), we’ve compiled the best accommodations and resorts based on price, suitability for couples or families, as well as more premium offerings. What’s more, each article is written by real travel writers; not some dodgy algorithm!

• 20 Best Resorts
• 20 Best Villas
• 20 Best Holiday Homes
• 10 Best Boutique Resorts
• 10 Best Budget Accommodations
• 10 Best Adults-Only Resorts
• 10 Best Luxury Accommodations & Resorts
• 5 Best Luxury Villas
• 20 Best Family Resorts & Accommodations
• 10 Most Romantic Wedding & Honeymoon Resorts
• 10 Best Self-Catering Accommodations
• 5 Best Motels

And finally, compare them all in a more comprehensive guide, Where to Stay on Rarotonga: The Best Rarotonga Accommodations .

Where to Eat on Rarotonga

Considering nowhere is too far on Rarotonga, there’s no excuse not to indulge in its eclectic dining scene. While the self-catering holiday is a popular way to experience Rarotonga, you won’t want to miss the quaint cafes or restaurants on the beaches, while the food trucks and markets mean that most budgets are catered to. See what to sample in the 10 Foods to Try in the Cook Islands  and check out our complete guide,   The Food Guide to Rarotonga: Places to Eat & Food Tours curated especially for foodies.

The Best Cafes and Restaurants on Rarotonga

• On The Beach (OTB) Restaurant & Bar  ( Manuia Beach Resort , Arorangi)
• Wilson’s Beach Bar & Restaurant  ( Castaway Resort , Arorangi)
• The Cafe  (Avarua)
• Beluga Cafe  (Arorangi)
• Antipodes  (Nikao)

See complete listings of our top dining recommendations in the 10 Best Cafes on Rarotonga and  The Best Places to Eat on Rarotonga: 10 Best Restaurants .

Things to Do on Rarotonga for Foodies

• Watch a cultural show  complete with an “umu” buffet
• Prepare your own umu with Tumutoa Tours
• Make some “fruitful” discoveries on an inland walk with Ariimoana
• Hit all of the hottest cocktail spots with Tik-ebikes & Tours
• Have the ultimate street food experience at the Muri Night Market .

Learn more about each activity and more in the  11 Best Foodie Experiences on Rarotonga .

Self-Catering on Rarotonga

Rarotonga has several options for large supermarkets, as well as many smaller convenience stores, the majority of which can be found along the main road (Ara Tapu). Grocery stores are typically stocked with imported brands from New Zealand, as well as local fruit and vegetables. Produce can also be purchased from roadside market stalls and other weekly markets on the island.

Note that most shops close on a Sunday, with the exception of a Wigmore’s Superstore and Super Brown .

See a full list of grocery stores, as well as other useful services such as banks and WiFi hotspots in our guide, Information, Shops & Services on Rarotonga .

Prices are similar to supermarkets in New Zealand but more expensive than what you might experience in Australia and the US. See typical grocery prices in The Cost of Food in Rarotonga & the Cook Islands , as well as more advice for self-catering in A Guide to Supermarkets & Food Shopping in the Cook Islands .

Budget Holidays on Rarotonga

At first glance, Rarotonga seems like a holiday well out of reach for backpackers and budget travellers, but with a little more know-how, you’ll discover that a budget getaway to Raro is absolutely possible! The odd guesthouse  and backpacker hostel offer irresistible prices, while the array of natural and historical attractions sprinkled along the main road ( Ara Tapu ) and the historic inland road ( Ara Metua ) are 100% free to admire.

Get money-saving tips and advice for planning an affordable Raro getaway in  The Complete Travel Guide to Rarotonga on a Budget .

Things to Do on Rarotonga on a Budget

• Hit the free snorkelling spots like the Fruits of Rarotonga site
• Do stunning hikes like the Cross-Island Trek
• Scout out the historical maraes, migration site and more
• Experience the singing of a Sunday church service
• Explore the Mairie Nui Gardens .

Find out more about each activity in the  20 Free & Cheap Things to Do on Rarotonga .

Cheap Accommodation on Rarotonga

Admittedly, cheap accommodation on Rarotonga is rather elusive, with a few exceptions such as backpacker hostels, cheap motels and units. Explore all of your options in the 10 Best Budget Accommodations on Rarotonga .

Luxury Holidays on Rarotonga

With a backdrop of verdant volcanic peaks and stretches of pepper-white sand as far as the eye can see, Rarotonga certainly sets the scene for a luxury retreat. Combine that with the lavish villas spilling onto the sands, as well as experiences to pamper and indulge, and you know you’re in paradise. Whether you’re in Raro to celebrate a special occasion or are seeking luxury “just because”, plan the perfect luxury escape using The Luxury Guide to Rarotonga .

Luxury Activities on Rarotonga

• Unwind at  Rarotonga’s spas
• Be treated to a private dinner on the beach
• Get some retail therapy  (and shop for black pearls)
• Have an elevated snorkelling experience on a private tour with  Snorkel Cook Islands  or  Charlotte Piho Photography Tours
• Explore the historical sites and hidden gems on a private island tour with  Raro Tours  or  Cook Islands Tours …

Discover more about each experience in our 8 Best Luxury Experiences on Rarotonga .

Luxury Accommodation on Rarotonga

Luxury accommodation is where Rarotonga truly shines. Boasting chic villas with private pools and design-driven boutique resorts, the memories of your luxury stay on Rarotonga will stick with you for years to come. See some of your most luxurious options in the 10 Best Luxury Accommodations & Resorts on Rarotonga and  5 Best Luxury Villas on Rarotonga .

Family Holidays on Rarotonga

Kids love Rarotonga and parents won’t find it half bad either with many accommodations allowing kids to stay for free! The circling lagoon means that most of the island’s beaches are safe for swimming, while the cheeky locals on the lagoon cruises or the resorts’ kids’ clubs  will no doubt enchant the little ones. Whatever your family’s preferred way to travel, you’ll find all you need to know in The Complete Travel Guide to Rarotonga for Families .

Family Activities on Rarotonga

• Jump on a lagoon cruise with  Captain Tama’s  or  Koka
• Be mesmerised at an island night at  Te Vara Nui Village
• Check out the underwater world and a shipwreck on the  Raro Reef Sub
• Have a swim at the  Papua Waterfall
• Enjoy a thrill ride on  Rongohiva Watersports ’ banana boat.

Learn more about each experience and much much more in our   30 Things to Do on Rarotonga with Kids .

Family Accommodation on Rarotonga

From resorts offering educational and fun kids’ clubs to holiday homes giving your family its own slice of tropical paradise, there are stays on Rarotonga to suit a range of tastes and budgets. Check out your options in the 20 Best Family Resorts & Accommodations on Rarotonga . Note that quite a number of accommodations on Rarotonga don’t accept guests under 12 years old, so be sure to check this before booking.

Weddings, Honeymoons and Romantic Getaways to Rarotonga

With a significant number of resorts exclusively for adult guests, as well as most having fewer than 20 rooms or bungalows, Rarotonga certainly sets the right tone for a romantic tropical getaway. When it comes to experiences shared, couples can adventure together with the array of watersports and island hikes available or, you know, unwind with couples’ spa treatments or simply enjoy being together in paradise – or all of the above! Plan the perfect romantic retreat or special occasion using  The Wedding, Honeymoon & Romantic Getaway Guide to Rarotonga .

Romantic Activities on Rarotonga

• Be treated to  a “his and hers” massage
• Celebrate a special occasion with a private dinner on the beach
• Team up in a double kayak to explore the lagoon
• Stargaze some of the clearest skies
• Buddy up on a scuba diving trip with  Dive Rarotonga  or  Pacific Divers .

Get more information and ideas in the   16 Most Romantic Things to Do on Rarotonga .

Romantic Accommodation on Rarotonga

From five-star adults-only resorts to self-catering boutique beach bungalows, Rarotonga’s accommodations effortlessly set the scene for a romantic holiday. Some providers also have honeymoon packages to up the romance. Be inspired by the 10 Most Romantic Wedding & Honeymoon Resorts on Rarotonga .

Weddings on Rarotonga

Both dedicated wedding planners and resorts offer wedding packages and glorious venues across the island, making planning a wedding on Rarotonga as easy as an island breeze. Check out the hottest venues in the 10 Best Wedding Venues on Rarotonga and choose from a selection of packages in the   10 Best Wedding Packages for Rarotonga . The rest of your wedding formalities are covered in  How to Plan a Wedding in the Cook Islands .

Adults-Only Holidays on Rarotonga

Most resorts and villas here on Rarotonga have policies of allowing no guests under 12, 16 or 18 years old. Even those that welcome younger guests tend to keep groups separate with adults-only bungalows on the beachfront and families by the pool. Wherever you decide to spend your time in paradise, be reassured that said time will go undisturbed. Plan a couples’ retreat, a getaway with the girls or an adults-group vacation using The Adults-Only Travel Guide to Rarotonga .

Activities on Rarotonga for Adults

• Boost your zen with a SUP yoga session with  KiteSUP
• Hit the Rarotonga nightclub scene
• Swim with turtles  on a group tour with Ariki Adventures  or a private tour with  Charlotte Piho Photography Experiences
• Catch a South Pacific whopper on a private fishing charter
• Tee off at Rarotonga’s golf course .

Find out more about each activity in our list of the 10 Adults-Only Activities on Rarotonga .

Adults-Only Accommodations on Rarotonga

Couples and adult groups won’t have too much trouble finding resorts and villas that are specially catered to the more mature crowd. Most of Rarotonga’s most famous accommodations are, indeed, adults-only. Check them out in the  10 Best Adults-Only Resorts on Rarotonga .

Rarotonga Accommodation

• Magic Reef Beachfront Bungalows
• Little Polynesian
• Pacific Resort Rarotonga
• Castaway Resort
• Manuia Beach Resort
• Nautilus Resort
• Crown Beach Resort & Spa
• The Edgewater Resort & Spa
• Moana Sands Beachfront Hotel
• Moana Sands Lagoon Resort
• Sanctuary Rarotonga on the Beach
• The Rarotongan Beach Resort & Lagoonarium
• Club Raro Resort
• Aro’a Beachside Inn
• Black Rock Villas
• Sunset Resort
• Mama Taras Bungalows
• Rainbow Villas
• Casa Del Sol
• Moana Sands Beachfront Villas
• Raina Holiday Accommodation
• Makayla Palms
• Rarotonga Beach Bungalows
• The Black Pearl at Puaikura
• Te Vakaroa Villas
• Lagoon Breeze Villas
• Muri Beach Hideaway – Adults Only 
• Sunhaven Beach Bungalows
• Muri Beach Resort
• Tropical Sands
• Ocean Spray Villas
• Sea Change Villas
• Motu Beachfront Art Villas
• Rumours Luxury Villas & Spa
• Rarotonga Daydreamer Escape
• Muri Heights
• Bella Beach Bungalows
• Betela Beach House
• GT – Rarotonga Fishing Lodge
• Arapati Holiday Homes
• Crystal Blue Lagoon Villas
• Nirvana Cottage
• Whitesands Beach Villas
• Maine Villa
• Te Ava Beach Villas
• Pacific Palms Luxury Villa
• Muri Beach Haven
• Kakera Villa Apartments
• Nikao Beach Bungalows
• Kaireva Beach House
• Aroa Kainga Bungalows and Apartment
• Sunset Palms Rarotonga
• Aremango Guesthouse
• Paradise Holiday Homes Rarotonga
• JJ’s Retreat
• The Islander Hotel
• Kura’s Kabanas
• Tuoro Holiday Villas (Cook Islands Holiday Villas)
• Mai’I Villa Apartments
• Arcadia Retreat Rarotonga
• Te Puka Estate
• Te Vaiora Villa
• Serenity Villas Rarotonga
• ShineAwayHomes – Mountain View
• Moana Oasis Villa – Rarotonga (RentRaro)
• Te Etu Villa 1
• Beachfront Apartments at Rarotonga
• Ocean Escape Resort & Spa
• Turangi Lagoon Villas (Cook Islands Holiday Villas)
• Muri Lagoon View Bungalows – Hillside Bungalow
• Island Time Villas
• Muri Beach Club Hotel
• Muri Beachcomber
• Te Manava Luxury Villas & Spa
• Muri Beach Villa
• Rendezvous Villas
• Muri Shores
• Muri Lagoon Beachfront Villa
• The Cooks Oasis – Holiday Villas
• Avana Waterfront Apartments
• Coral Sands Apartments
• White House Apartments
• Vaiakura Holiday Homes
• Muri Vista Villas
• Sokala Villas
• Manea on Muri
• Rarotonga GolfSeaview
• Heliconia Hideaway
• Natura Beach Pool Villa 1
• Raro Beach Bach
• Sands Villas Rarotonga

We know, that’s an extensive list and not even all of the accommodations on Rarotonga! For a more user-friendly guide, head to Where to Stay on Rarotonga: The Best Rarotonga Accommodations .

More About Rarotonga

That’s it for the complete travel guide to Rarotonga but by no means the end of our Rarotonga advice! Check out the following guides for more Raro goodness:

• 10 Best Beaches on Rarotonga
• 10 Best Tours of Rarotonga
• Sightseeing on Rarotonga: Top 10 Sights on Rarotonga
• 10 Best Cultural Activities in Rarotonga & the Cook Islands
• 10 Best Adventure Tours in Rarotonga & the Cook Islands
• 10 Most Unique Things to Do in Rarotonga & the Cook Islands
• 10 Biggest Festivals in Rarotonga & the Cook Islands

Finally, for  even  more tips, check out  The Best Cook Islands Travel Guide  and 30 Tips for Travelling in the Cook Islands .

The information in this guide has been compiled from our extensive research, travel and experiences across the Cook Islands and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:

• Cook Islands Tourism Corporation (General travel advice - Updated [2024])
• Cook Islands Tourism Industry Council (Tourism trade association - Updated [2024])
• SPTO (Pacific tourism advice - Updated [2024])
• Cook Islands Meteorological Service (Weather forecast and warnings - Updated [2024])
• Ministry of Foreign Affairs and Immigration (Visa and immigration advice - Updated [2024])
• Ministry of Finance & Economic Management (Border restrictions advice - Updated [2024])
• Ministry of Agriculture (Biosecurity advice - Updated [2024])
• Cook Islands Statistics Office (Statistics and travel data - Updated [2024])
• Ministry of Transport (Transport operators and licenses - Updated [2024])
• Safe Travel (New Zealand travel advisory for the Cook Islands - Updated [2024])
• Smart Traveller (Australia travel advisory for the Cook Islands - Updated [2024])

At Cook Islands Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About the Author

This article was reviewed and published by Laura, editor-in-chief and co-founder of Cook Islands Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as the Cook Islands. She knows the islands inside out and loves sharing tips on how best to experience Raro’s must-dos and hidden gems. Laura is also the editor of several other South Pacific travel guides.

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See & Do

The main road is just 32km around the island but there is much to discover on Rarotonga. To help you get your bearings, here are ...

"Employed to look after thirty Rarotongan Flycatchers." Birdman George, aka George Mateariki, is employed by the Takitumu Conservation Area to look after thirty Rarotongan Flycatchers ...

"The highlight of Aitutaki is her lagoon" A visit to Aitutaki is not complete without a cruise on the world-famous lagoon. Enjoy watching the marine ...

"Personalised charters" Your hosts on Black Pearl Charters, Mike and Mere, are a friendly husband and wife team. Mike is half Aitutakian, and Mere, part ...

"An Awesome Day!" 'Cruise and Snorkel' Muri Lagoon aboard Captain Tama's famous glass bottom boats.Includes snorkelling amongst giant clams and reef fish, a fresh-fish BBQ ...

"Experience the real Cook Islands" Cook Islands Tours specialise in organising individual and group itineraries for Rarotonga and the outer islands, booking the entire trip ...

Discover With UsLearn about the creatures that inhabit the Cook Islands, on land. and in the lagoons and ocean.Closed during COVID pandemic. Re-opens 13 January ...

"One unforgettable day" Air Rarotonga's Aitutaki Day Tour operates daily Mondays to Saturdays from Rarotonga, departing at 8.00am and returning by 5.30 pm. Included in ...

Tips and insights from Nick Henry, the General Manager of Aitutaki's popular Tamanu Beach Resort.Best places to watch the sunriseFor those who are keen to ...

Dive into our magical underwater world.  Go Local is 100% locally owned and operated.Safe, knowledgeable and ethical practices. Here are some of our adventures:* Turtle & Eagle ...

"A glass bottom lagoon cruise like no other!"Based on Muri Beach, Koka Lagoon Cruises operate Sunday to Friday departing at 10am.The cruise features snorkelling (gear ...

We are dedicated to delivering the best possible experience on the beautiful waters of Aitutaki.Contactable anytime for pricing and availabilityT: 54536E: [email protected]: pcaitutaki.com ...

"Enjoy a drive yourself, guided buggy tour"Off the beaten track! Rarotonga's adventure tour departs 8.30am & 11.30am Monday – Friday & 8.30am on Saturday only ...

"Rain or shine, get the thrill of your life touring Rarotonga in a four-wheel Yamaha quad." Raro Quad Tours take in rural, valley and mountain ...

"Spectacular aerial vistas" Enjoy thirty minutes flying over Rarotonga with Air Rarotonga sightseeing in a high-wing Cessna, with onboard commentary. View the inland valleys and ...

"A unique way to experience the authentic Rarotonga." Storytellers are tour guides who offer a variety of cycling and walking experiences in Rarotonga to suit ...

"Spectacular Over-Water Night Show" Set in botanical rock waterfall gardens, and inspired by Vara Hunter, who in her younger years famously performed and showcased Cook ...

In early 2016, Tik-eTours opened their doors with six colourful and fun electric Tuk Tuk limousines offering a wide range of transportation services that include ...

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Pacific Resort Rarotonga ★ ★ ★ ★ 1/2

Sale period.

Until 23 Sep 24 by 4pm or until sold out

Flights, 5 nights, breakfast & transfers from $2119 per person share twinFlying Air New Zealand

Pacific Resort Rarotonga

This 4.5 star boutique resort is superbly situated on 5.5 acres of manicured beachfront grounds, just steps away from the water, sand and sun. Pacific Resort Rarotonga’s traditional Polynesian architecture and lush tropical gardens blend harmoniously with the picturesque surroundings of Muri Lagoon, offering the ideal location for those looking for a romantic getaway or a relaxing family holiday. With a collection of 64 Studios, Suites, Family Rooms and Two or Three Bedroom Villas, there is an accommodation option to suit all preferences. Deal Includes ✔ Return Economy class (The Works) flying Air New Zealand from Auckland to Rarotonga ✔ 5 nights accommodation at Pacific Resort Rarotonga ✔ Return Rarotonga airport transfers ✔ Daily tropical breakfast ✔ NZ $250  food and beverage credit per room per stay ✔ FREE Wifi ✔ Complimentary use of kayaks, beach towels, sun loungers and SUP ✔ KIDS play FREE (6-12yrs) *F or departures from Wellington or Christchurch, please add $165 per person.

5 NIGHTS FROM AUCKLAND Family Room (Open Plan) From  $2119  per adult share twin, extra night from  $269  per adult Kids from   $655  per child (2-11yrs, Max 2), extra night   FREE Travel:  22 Jan-31 Mar 25 From  $2569  per adult share twin, extra night from  $359  per adult Kids from   $655  per child (2-11yrs, Max 2), extra night   FREE Travel:  04-09 Apr & 22 Apr-22 Jun 25 Premium Garden Suite From  $2225  per adult share twin, extra night from  $295  per adult Travel:  23 Jan-05 Mar & 11-31 Mar 25 From  $2775  per adult share twin, extra night from  $405  per adult Travel:  02-09 Apr & 22 Apr-22 Jun 25 Premium Beachfront Suite From  $2675  per adult share twin, extra night from  $385  per adult Travel:  27 Jan-11 Feb, 14 Feb-06 Mar & 11-26 Mar 25 From  $3275  per adult share twin, extra night from  $505  per adult Travel:  22 Apr-06 May & 12 May-22 Jun 25 Travel dates are subject to change based on availability. If you'd like to travel in the school holidays or outside of the advertised travel dates please note additional costs will apply. Please ask store for pricing and availability .

>   More Cook Islands deals > See our finance offers Don't forget to  download the House of Travel App  to view your itinerary from your mobile phone! 

Terms and Conditions

Sales to 23 Sep 24 or until sold out. Prices correct as at 27 Aug 24. • Prices are thereafter subject to change without notice until time of confirmation. Prices may vary due to a number of factors including tax and surcharge increases and availability. • Packages are applicable for new bookings only. Package prices are based on return Economy Class The Works flying Air New Zealand to Rarotonga from Auckland. For departures ex Wellington or Christchurch via Auckland, add $165 per person. • If additional accommodation is required due to flight schedules this is at customers own expense. • Day of week surcharges may apply. Airfares are based on the most direct routing but may vary depending on subsequent tax & surcharge increases. • Not valid on NZ945 or NZ946 (based on Apr-Jun 25 travel) • All travel must be commenced and completed as specified. • Bedding configurations may vary. • Any resort credits that are unused are not refundable, transferable & cannot be exchanged for cash. • Food and Beverage credits much be used onsite at their Restaurant and Bar. • Min/max stays apply. • Child costs where advertised are based on up to 2 children 11 years and under sharing accommodation with 2 adults using existing bedding. • Where Kids eat free this is based on 1 child per paying adult up to 2 kids 2-11yrs. • Full payment is required at time of booking. • Availability during holiday & peak travel periods may be limited. • Amendment and cancellation fees apply. • Accommodation ratings are based on House of Travel ratings and are a guide only to the overall quality of the property. • Packages are subject to availability. Please talk to your House of Travel consultant for the most up to date availability and pricing. Advertised prices are per person (twin share) based on payment by cash or eftpos. Credit card fees will apply. * FINANCE CONDITIONS: Lending criteria, fees, terms & conditions apply. Offer available for bookings made with House of Travel only. Not available for bookings made with MixandMatch. For finance terms and conditions visit hot.co.nz/payment-options. HOT Code: CMPCIT0209

Request a quote to book Pacific Resort Rarotonga ★ ★ ★ ★ 1/2

Your privacy is very important to us. By proceeding, you confirm you have read and agree on behalf of all travellers to our Privacy Policy , and consent to the transfer of personal information to overseas travel providers and other supporting entities for the quote and any travel services to be facilitated and processed (acknowledging that they may not be subject to the same standards of privacy protection as applicable in New Zealand).