safe to travel 34 weeks pregnant

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Traveling while pregnant: Your complete guide

Unless you're nearing your due date or have certain complications, your healthcare provider will generally give you the green light for pregnancy travel. Here's how to safely explore – plus what to consider before making plans.

Is traveling while pregnant safe?

When to avoid pregnancy travel, when is the best time to travel while you're pregnant , can pregnant women travel during covid, when should you stop traveling while pregnant, your pregnancy travel checklist, when to call your doctor while traveling.

Yes, it's generally safe to travel during pregnancy as long as you're not too close to your due date and you're not experiencing any serious pregnancy complications. There are special precautions to take, of course, and you may find yourself stopping to use the bathroom more than you're used to, but that babymoon can be within reach.

Before you pack your suitcase, talk with your healthcare provider to make sure it’s safe for you to travel and that your destination is a good choice. You'll want to avoid places where infectious diseases are prevalent (or there are high outbreaks of Zika or malaria, for example). The COVID-19 pandemic has made people reconsider where they feel safe traveling as well; if you're fully vaccinated, the CDC says you can travel Opens a new window , but it's always best to check with your doctor first.

And bear in mind that the activities you take part in might be different than normal – you'll want to skip the Scuba diving lessons, for example (though snorkeling is okay!).

It's safe to fly when you're pregnant as well, and most airlines will allow you to fly domestically until about 36 weeks of pregnancy. International routes may have different rules, so be sure to check with your airline before booking anything. Your doctor will tell you to avoid flying, however, if you have a health concern that might require emergency care or any other health conditions that aren’t well controlled.

It's best to avoid traveling while pregnant if you have any health conditions that can be life-threatening to both you or your baby. If you have any of the following conditions, your doctor will almost certainly advise you against travel:

• Placental abruption  
• Preeclampsia
• You're in preterm or active labor
• Cervical insufficiency  (incompetent cervix)
• Premature rupture of membranes (PROM)
• A suspected ectopic pregnancy
• Vaginal bleeding

You might also need to be extra-cautious or skip travel if you're experiencing intrauterine growth restriction , you have placenta previa , or you have other conditions that may place your pregnancy at a higher risk. It’s always a good idea to discuss your concerns with your healthcare provider before travel regarding any medical conditions you have, and they'll be able to advise you on what's best, depending on the trip.

The sweet spot for pregnancy travel is during your second trimester , between 14 weeks and 27 weeks. By the second trimester, any struggles you’ve had with morning sickness and fatigue during the earlier weeks of pregnancy should have hopefully subsided – and after 12 weeks, your risk of miscarriage decreases significantly as well. And you're not too far along to worry about third trimester exhaustion or going into preterm labor yet, either.

Your energy levels are likely to be good during your second trimester too (bring on the sightseeing!), and it will still be relatively easy and comfortable for you to travel and move around at this time. Keep in mind that once you hit that third trimester, pregnancy travel might be more difficult as you find it harder to move around and stay still for long periods of time.

It's complicated (and often a personal decision based on your own risk factors), but the CDC says that if you're fully vaccinated against COVID-19, you can travel. Of course, it's important you still do everything you can to keep yourself and others around you safe, including following all mask-wearing and social distancing guidelines in the destination you visit.

Women are at an increased risk for severe illness if they contract COVID-19 while pregnant , and they're more likely to experience preterm birth and other poor pregnancy outcomes. (This is why the CDC, the American College of Obstetricians and Gynecologists, and the Society for Maternal-Fetal Medicine all recommend that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID vaccine .)

If you're vaccinated and decide to travel, the CDC advises avoiding international destinations that are designated Level 4, due to high rates of local COVID-19 transmission.

Take all this information into account and talk to your doctor before you decide on where and when to travel while you're pregnant. And if you experience any symptoms of COVID-19, whether while traveling or at home, call your healthcare provider as soon as possible.

The guidelines for when to stop traveling while you're pregnant vary based on your mode of travel, but more or less, you should wrap up travel before you're 36 weeks pregnant.

Most airlines will let pregnant women fly domestically until they're 36 weeks pregnant – and many cut that off earlier for international travel. This rule is often enforced on an honor system policy, but some airlines may ask for a doctor’s note – so make sure you have that from your healthcare provider if you're traveling in the third trimester, just in case.

Most cruise ships don't allow travel after 24 weeks of pregnancy. Some cruise lines' cutoff dates vary, so verify policies before booking a cruise.

As for road trips, there's no official deadline for when you need to stop traveling, but your personal comfort level (physically and emotionally) – and your doctor's advice – might help you decide. You can drive while pregnant all the way up until your due date, but things may get considerably less comfortable on longer trips as you approach full term.  

Travel of any kind requires advance preparation, but when you're pregnant and traveling, that pre-trip checklist gets a little longer. Give yourself a little more time than usual to plan for a trip – and use the tips below to stay safe and comfortable on your next adventure.

Before you travel

• Talk to your healthcare provider to determine if your trip is safe for you and if there are any medical concerns to consider. It's a good idea to discuss any activities you plan to do while you're away too. If you're planning an international trip, make sure to ask about any vaccines you may need for the areas you're visiting.
• Make sure you know your prenatal test schedule. Plan travels around any prenatal tests you need to schedule, including ultrasounds and other important screening tests.
• Book an aisle seat. You'll likely be more comfortable being able to get up to stretch or go to the bathroom on longer flights.
• Buy travel insurance. You don't need special travel insurance when you're pregnant, but it's never a bad idea to secure a policy. You may want to consider one with a “cancel for any reason” clause that reimburses you for money lost on cancelled trips for reasons (read: any reason) beyond what’s listed on the base policy. Check with your personal health insurance, too, to make sure it covers potential pregnancy complications while traveling internationally (some don’t). Consider adding evacuation insurance as part of a travel insurance plan, too.
• Gather your medical records and health information . If you’re in your second or third trimester, ask your ob-gyn or midwife for a digital copy of your prenatal chart, and have that easily accessible during your trip. Typically, this chart includes your age, your blood type, the name and contact information for your healthcare provider, the date of your last menstrual period, your due date, information about any prior pregnancies, your risk factors for disease, results of pregnancy-related lab tests (including ultrasounds or other imaging tests), your medical and surgical history, and a record of vital signs taken at each visit.
• Keep a list of key names and numbers you may need in the event of an emergency saved on your phone and written on a piece of paper (in case your battery dies).
• Have a contingency plan for doctors and hospitals that will take your insurance where you're going in case you go into labor early or experience pregnancy complications that require urgent care while you're away from home.
• Pack medicines and prenatal vitamins. That might include an extended supply of prescriptions and over-the-counter remedies , too. Bring enough to cover your entire trip and a written prescription that you can fill if you lose anything. It's a good idea to keep prescription medicine in its original container, so if your bags are searched it will be clear that you're not using medication without a prescription.
• Prepare for the unexpected. On a road trip, that might mean an unexpected breakdown, so join an auto club that provides roadside assistance. Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation.
• If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you’re cleared to travel is always good to have when traveling during your third trimester.

During your trip

• Drink plenty of water and continue to eat healthy foods . Keep in mind that many restaurants abroad commonly serve unpasteurized foods (like soft cheeses and milk), which can be dangerous for pregnant women due to the presence of listeria.
• Avoid eating raw or undercooked meat or fish , drinks with ice (which may be contaminated), non-bottled water, and other foods that can cause traveler's diarrhea, which can be more of a problem for pregnant women than other people.
• On long flights and drives, take time to stretch by pulling over for a walk or strolling up and down the airplane aisle. And when seated, always wear your seat belt .
• Maternity compression socks are handy to have along – both in transit and worn under your clothes while you’re out and about exploring – because they can ease the symptoms of swollen feet and legs. These are a few of our favorite pregnancy compression socks .
• Take advantage of help. Many countries have dedicated lines in shops and airports for pregnant travelers, so don't feel any shame taking a shorter wait if you see one.
• Go easy on yourself. Remember, you're growing a baby. You might not have quite the stamina for sightseeing and late nights like you used to pre-pregnancy. Make the most of your vacation but don't fret you miss out on things because you need more downtime from exploring than you usually would.
• Don’t forget to get photos of your bump. When your baby is older, you'll have fun showing them all the places you traveled with them before they were born.
• Go for the comfy shoes. Travel during pregnancy is the best reason ever to forgo those strappy stilettos for your favorite sneakers .
• Pack snacks so you always have something to curb your appetite if there’s a long wait for a restaurant or you get stuck in transit or someplace remote with no food offerings.
• Try to be in the moment with your travel partners as much as possible. Once your baby is born, your attention will be pulled in a whole new direction.

If you have any medical concerns traveling while pregnant, don’t hesitate to pick up the phone and call your doctor for advice. The below are a few symptoms that definitely warrant calling your ob-gyn or health care provider or seeking emergency care while traveling or at home:

• Signs of pre-term labor (including a constant, low dull backache, bleeding, etc.)
• Ruptured membranes (your water breaks)
• Severe cramping
• Spiking blood pressure
• Severe nausea or vomiting
• COVID-19 symptoms

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BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

AAFP. 2020. Ultrasound during pregnancy. American Academy of Family Physicians.  https://familydoctor.org/ultrasound-during-pregnancy/ Opens a new window [Accessed April 2023]

ACOG. 2020. FAQ055: Travel during pregnancy. American College of Obstetricians and Gynecologists.  https://www.acog.org/womens-health/faqs/travel-during-pregnancy Opens a new window [Accessed April 2023]

CDC. 2019. Pregnant Travelers. https://wwwnc.cdc.gov/travel/yellowbook/2020/family-travel/pregnant-travelers Opens a new window [Accessed April 2023]

CDC. 2022. Domestic Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC 2023. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC. 2022. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed April 2023]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

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Is it safe to fly during pregnancy?

Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren't dealing with any pregnancy problems. Still, if you're pregnant, it's a good idea to talk with your health care provider before you fly.

Your provider might suggest that you not fly if you have certain pregnancy complications that could get worse because of air travel or that could require emergency care. Examples include a history of miscarriage or vaginal bleeding, severe anemia, and high blood pressure or diabetes that's not well controlled. If you had preeclampsia during a previous pregnancy — a condition that causes high blood pressure and extra protein in urine — flying may not be advised. The same is true if you're pregnant with twins or other multiples.

Tell your provider how far you are flying, as the length of the flight might make a difference. Also, be aware that some airlines may not allow pregnant people on international flights. Check with your airline before you make travel arrangements.

After 36 weeks of pregnancy, your health care provider may advise against flying. And some airlines don't allow pregnant people to fly after 36 weeks. The airline also may require a letter from your health care provider that states how far along in your pregnancy you are and whether flying is advised.

If your health care provider says it's okay for you to fly, and your plans are flexible, the best time to travel by air might be during the second trimester. The risks of common pregnancy emergencies are lowest during that time.

When you fly:

• Buckle up. During the trip, keep your seatbelt fastened when you are seated, and secure it under your belly.
• Drink plenty of fluids. Low humidity in the airplane could cause you to become dehydrated.
• Avoid gassy foods and drinks before you fly. Gases expand during flight, and that could make you uncomfortable. Examples of foods and drinks to avoid include broccoli and carbonated soda.
• Think about medical care. Plan for how you'll get obstetric care during your trip if you need it. Bring copies of your medical information in case you need care while you're away.

Blood clots

Air travel can raise the risk for blood clots in the legs, a condition called venous thrombosis. The risk is higher for pregnant people. Moving your legs may help prevent this problem. Take a walk up and down the aisle every hour during the flight. If you must remain seated, flex and extend your ankles from time to time. In general, it's best to avoid tightfitting clothing, as that can hinder blood flow. Wearing compression stockings can help with blood circulation during a long flight.

Radiation exposure linked to air travel at high altitudes isn't thought to be a problem for most people who fly during pregnancy. But pilots, flight attendants and others who fly often might be exposed to a level of radiation that raises concerns during pregnancy. If you must fly frequently during your pregnancy, talk about it with your health care provider.

Mary Marnach, M.D.

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• Allergy medications during pregnancy
• AskMayoExpert. Health considerations for air travelers: Pregnancy considerations. Mayo Clinic; 2022.
• Air Travel During Pregnancy: ACOG Practice Bulletin No. 746. American College of Obstetricians and Gynecologists. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy. Accessed Dec. 1, 2022.
• Ram S, et al. Air travel during pregnancy and the risk of venous thrombosis. American Journal of Obstetrics and Gynecology. 2022; doi:10.1016/j.ajogmf.2022.100751.

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Pregnant Travelers

Pregnant travelers can generally travel safely with appropriate preparation. But they should avoid some destinations, including those with risk of Zika and malaria. Learn more about traveling during pregnancy and steps you can take to keep you and your baby healthy.

Before Travel

Before you book a cruise or air travel, check the airlines or cruise operator policies for pregnant women. Some airlines will let you fly until 36 weeks, but others may have an earlier cutoff. Cruises may not allow you to travel after 24–28 weeks of pregnancy, and you may need to have a note from your doctor stating you are fit to travel.

Zika and Malaria

Zika can cause severe birth defects. The Zika virus is spread through mosquito bites and sex. If you are pregnant, do not travel to  areas with risk of Zika . If you must travel to an area with Zika, use  insect repellent  and take other steps to avoid bug bites. If you have a sex partner who lives in or has traveled to an area with Zika, you should use condoms for the rest of your pregnancy.

Pregnant travelers should avoid travel to areas with malaria, as it can be more severe in pregnant women. Malaria increases the risk for serious pregnancy problems, including premature birth, miscarriage, and stillbirth. If you must travel to an area with malaria, talk to your doctor about taking malaria prevention medicine. Malaria is spread by mosquitoes, so use  insect repellent and take other steps to avoid bug bites.

Make an appointment with your healthcare provider or a travel health specialist  that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

Plan for the unexpected. It is important to plan for unexpected events as much as possible. Doing so can help you get quality health care or avoid being stranded at a destination. A few steps you can take to plan for unexpected events are to  get travel insurance ,    learn where to get health care during travel ,  pack a travel health kit ,  and  enroll in the Department of State’s STEP .

Be sure your healthcare policy covers pregnancy and neonatal complications while overseas. If it doesn’t get travel health insurance that covers those items. Consider getting medical evacuation insurance too.

Recognize signs and symptoms that require immediate medical attention, including pelvic or abdominal pain, bleeding, contractions, symptoms of preeclampsia (unusual swelling, severe headaches, nausea and vomiting, and vision changes), and dehydration.

Prepare a  travel health kit . Pregnant travelers may want to include in your kit prescription medications, hemorrhoid cream, antiemetic drugs, antacids, prenatal vitamins, medication for vaginitis or yeast infection, and support hose, in addition to the items recommended for all travelers.

During Travel

Your feet may become swollen on a long flight, so wear comfortable shoes and loose clothing and try to walk around every hour or so. Sitting for a long time, like on long flight, increases your chances of getting blood clots, or deep vein thrombosis. Pregnant women are also more likely to get blood clots. To reduce your risk of a blood clot, your doctor may recommend compression stockings or leg exercises you can do in your seat. Also, see CDC’s Blood Clots During Travel page for more tips on how to avoid blood clots during travel.

Choose safe food and drink. Contaminated food or drinks can cause travelers’ diarrhea and other diseases and disrupt your travel. Travelers to low or middle income destinations are especially at risk. Generally, foods served hot are usually safe to eat as well as dry and packaged foods. Bottled, canned, and hot drinks are usually safe to drink. Learn more about how to choose safer  food and drinks  to prevent getting sick.

Pregnant women should not use bismuth subsalicylate, which is in Pepto-Bismol and Kaopectate. Travelers to low or middle income  destinations  are more likely to get sick from food or drinks. Iodine tablets for water purification should not be used since they can harm thyroid development of the fetus.

After Travel

If you traveled and feel sick, particularly if you have a fever, talk to a healthcare provider immediately, and tell them about your travel. Avoid contact with other people while you are sick.

More Information

CDC Yellow Book: Pregnant Travelers

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Travel During Pregnancy

As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester .  In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of pregnancy when you are more easily fatigued .

Is it safe to travel during pregnancy?

Traveling by air is considered safe for women while they are pregnant; however, the following ideas might make your trip safer and more comfortable.

• Most airlines allow pregnant women to travel through their eighth month. Traveling during the ninth month is usually allowed if there is permission from your health care provider.
• Most airlines have narrow aisles and smaller bathrooms, which makes it more challenging to walk and more uncomfortable when using the restroom. Because of potential turbulence that could shake the plane, make sure you are holding on to the seatbacks while navigating the aisle.
• You may want to choose an aisle seat which will allow you to get up more easily to reach the restroom or just to stretch your legs and back.
• Travel on major airlines with pressurized cabins and avoid smaller private planes. If you must ride in smaller planes, avoid altitudes above 7,000 feet.
• Although doubtful, the risk of DVT can be further reduced by wearing compression stockings.

The Royal College of Obstetricians and Gynaecologists and the International Air Travel Association recommend that expecting mothers in an uncomplicated pregnancy avoid travel from the 37th week of pregnancy through birth. Avoiding travel from 32 weeks through birth is recommended for women who have complicated pregnancies with risk factors for premature labor, such as mothers carrying multiples.

Risk factors that warrant travel considerations include the following:

• Severe anemia
• Cardiac disease
• Respiratory disease
• Recent hemorrhage
• Current or recent bone fractures

Traveling by Sea During Pregnancy

Traveling by sea is generally safe for women while they are pregnant; the motion of the boat may accentuate any morning sickness or make you feel nauseous all over again. There are a few considerations to make your trip safer and more comfortable:

• Check with the cruise line to ensure that there is a health care provider on board in case there are any pregnancy complications .
• Review the route and port-of-calls to identify if there is access to any medical facilities if needed.
• Make sure any medications for seasickness are approved for women who are pregnant and that there is no risk to the developing baby.
• Seasickness bands use acupressure points to help prevent upset stomach and maybe a good alternative to medication.

International Travel During Pregnancy

Traveling overseas has the same considerations that local or domestic travel has, but it also has additional concerns that you need to know about before making an international trip. The information below is provided to help you assess whether an international trip is good for you at this time:

• It is important to talk with your health care provider before you take a trip internationally to discuss safety factors for you and your baby.
• Discuss immunizations with your health care provider and carry a copy of your health records with you.
• With international travel, you may be exposed to a disease that is rare here in the United States but is common in the country you visit.
• Contact the Centers for Disease Control and Prevention at (800) 311-3435 or visit their website at www.cdc.gov to receive safety information along with immunization facts related to your travels.
• Diarrhea is a common concern when traveling overseas because you may not be used to the germs and organisms found in the food and water of other countries. This can lead to a problem of dehydration .

Here are some tips to avoid diarrhea and help keep you safe:

• Drink plenty of bottled water
• Used canned juices or soft drinks as alternatives
• Make sure the milk is pasteurized
• Avoid fresh fruits and vegetables unless they have been cooked or can be peeled (such as an orange or a banana)
• Make certain that all meat and fish has been cooked completely; if you are unsure, do not eat it

Travel Tips During Pregnancy

Whether you are going by car, bus, or train, it is generally safe to travel while you are pregnant; however, there are some things to consider that could make your trip safer and more comfortable.

• It is essential to buckle-up every time you ride in a car. Make sure that you use both the lap and shoulder belts for the best protection of you and your baby.
• Keep the airbags turned on. The safety benefits of the airbag outweigh any potential risk to you and your baby.
• Buses tend to have narrow aisles and small restrooms. This mode of transportation can be more challenging.  The safest thing is to remain seated while the bus is moving. If you must use the restroom, make sure to hold on to the rail or seats to keep your balance.
• Trains usually have more room to navigate and walk. The restrooms are usually small. It is essential to hold on to rails or seat backs while the train is moving.
• Try to limit the amount of time you are cooped up in the car, bus, or train. Keep travel time around five to six hours.
• Use rest stops to take short walks and to do stretches to keep the blood circulating.
• Dress comfortably in loose cotton clothing and wear comfortable shoes.
• Take your favorite pillow.
• Plan for plenty of rest stops, restroom breaks and stretches.
• Carry snack foods with you.
• If you are traveling any distance, make sure to carry a copy of your prenatal records.
• Enjoy the trip.

Want to Know More?

• How to Treat Jet Lag Naturally During Pregnancy

Compiled using information from the following sources:

1. Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Ch. 5. William’s Obstetrics Twenty-Second Ed. Cunningham, F. Gary, et al, Ch. 8.

2. Royal College of Obstetricians and Gynaecologists, Air Travel and Pregnancy (Scientific Impact Paper No. 1), https://www.rcog.org/uk, May 22, 2013.

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Although traveling during pregnancy is normal and a lot of women do it, it is important to consider potential problems that could arise during travel.

Pregnant women should also weigh the availability of quality medical care in the countries they are visiting before traveling abroad. Getting all of the needed immunizations before becoming pregnant is preferred over vaccines during pregnancy.

When is the safest time for a pregnant woman to travel?

Traveling in early pregnancy, up to 32-34 weeks is safe. Traveling after 34 weeks depends on your route, the distance and availability of obstetric medical care.

Free downloads: Pregnancy guidebooks by trimester

Should expectant mothers see their doctor before traveling?

Typically, women with uncomplicated pregnancies do not need to be seen. Women with high-risk conditions, early signs/concerns for labor, and women in late pregnancy should be seen prior to traveling.

Should pregnant women avoid traveling to any specific areas (high altitude, international, etc.)?

Prolonged exposure to new high altitude is not recommended. A pregnant woman should not travel to areas with health advisories, such as Zika virus and malaria warnings.

They’ll also want to check on the availability of safe food and beverages, including bottled water and pasteurized milk, in their destinations.

What are some tips for driving during pregnancy?

A pregnant woman who is traveling should make frequent stops, be sure to take time to walk and move around and use compression stockings. She may also want to consider getting of a note of medical clearance. These are recommended depending on the woman’s type of travel.

When traveling by car, be sure to wear your seat belt correctly. Studies have found the best way to protect you and your baby is to:

• Move your seat back as far as possible, with at least 10 inches between your breastbone and the steering wheel or dashboard.
• Adjust the lap belt so that it is low, across your hips and below your belly.
• Place the shoulder belt across your chest between your breasts and away from your neck. You should never push the shoulder belt behind your back or under your arm.
• Always leave the air bag switch turned on. The air bag works with your seat belt for the maximum protection.

What about flying while pregnant?

Air travel is generally safe, but women with certain health conditions and those with a high-risk pregnancy may be advised not to fly. Many airlines advise that pregnant women not travel during the last few weeks of pregnancy.

Also, frequent fliers have some risk of increased radiation. Be sure to talk with your health care provider if you need to travel often by air. When you do fly, drink plenty of water to reduce the drying effects of airplane cabin air.

And as with car travel, wear your seat belt low across your hips while seated.

• Pregnant or breastfeeding? CDC says to get COVID-19 vaccine
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Protect Your Trip »

15 Tips for Traveling While Pregnant

These tips will help pregnant women travel the world in comfort and style.

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Experts share their best travel tips for expecting mothers.

Pregnancy can be a magical experience, but that doesn't mean creating new life comes without challenges. From what you wear to how you move your body to how well you sleep, pregnancy changes your day to day in myriad of ways – both good and bad.

However, that doesn't mean you should stay home and avoid travel for the entire nine months you're with child. The American College of Obstetricians and Gynecologists says it's typically safe to travel until you're 36 weeks pregnant, so you may as well get out and see the world.

These tips can help you ensure your pre-baby travel is safe, comfortable and fun.

Travel When You're Most Comfortable

According to the ACOG, the best time for pregnant women to travel is between 14 and 28 weeks, or during the middle of your pregnancy.

The most common pregnancy problems occur in the first and third trimesters, according to the health organization. "During midpregnancy, your energy has returned, morning sickness usually is gone, and it is still easy to get around," according to the ACOG.

If you have the option to be flexible with your travel dates, steering clear of early and late pregnancy trips may save you from having to endure an unenjoyable experience.

[Read: 9 Reasons Getting Away for the Weekend is Good for Your Mental Health .]

Have a Plan B

Robert Quigley, senior vice president at International SOS and MedAire, says you should meet with your doctor and get cleared to travel before you depart on any trip. Also, take the time to research medical facilities near where you'll be staying, he says, since you won't want to have to frantically figure out where to go if you experience complications.

Early planning can include checking nearby hospitals that you contact ahead of your trip, and locating pharmacies and additional prenatal resources in your destination should you go into early labor.

"This may also include a communication plan for friends or family should they need to join you, and an evacuation plan to upgrade your care in the event of a complication," he says.

Purchase Travel Insurance

Travel writer and mom of two Natalie Preddie, who blogs at NattyPOnline.com , says you should buy travel insurance that includes medical coverage before your trip if you're visiting a destination where your health insurance won't apply.

Preddie says when she was pregnant, she had to go to a hospital in Florida during a trip because she thought her baby wasn't moving. She says she was glad her health insurance was accepted right away, but she worries what would have happened if she had to pay for a lengthy hospital stay or tests out of pocket.

Bring Your Medical Records with You

Lee Roosevelt, who works as nurse midwife at the University of Michigan – Ann Arbor, says you can gain peace of mind and expedite any medical care you might need by bringing a copy of your pregnancy-related medical records along on your trip.

"Offices can take a day or two to return a request for records, and if you need care quickly it means your team of providers [is] making decisions without knowing the details of your pregnancy," she says.

Be Proactive About Your Health

Roosevelt also says that when it comes to pregnancy, you should take steps to avoid common health problems regardless of whether you're on a trip or at home. She recommends taking plenty of walking breaks since "pregnant women are at higher risk for blood clots and prolonged sitting increases that risk."

You should try to get up and walk for five to 10 minutes every few hours if you can, even if you're on an airplane.

Roosevelt also noted that buying and wearing compression socks during air travel can help you avoid swelling, blood clots and more.

[Read: 30 Travel Accessories That Make Vacationing Easier .]

Stay Hydrated

In the same vein of being mindful about your health and wellness, drink lots of water so you stay hydrated. Dehydration can make you feel unwell and put you at risk for pre-term contractions, Roosevelt says.

Plan to bring your own refillable water bottle while you travel so you can stay hydrated no matter where you are, whether that's on the road or in the air.

Pack Healthy Snacks

Airports don't always have many healthy dining options, and what is available tends to be expensive. To save money and avoid having to nosh on empty calories, it can help to bring your own selection of sensible snacks along.

Consider packing healthy snacks like dried fruit and vegetables if you can. The U.S. Department of Health and Human Services also recommends eating whole grain toast or crackers when you’re feeling nauseous or unwell, and healthy crackers should be easy to pack in your bag and bring along.

Bring Sanitizing Wipes and Gel

The ACOG says that, if you're going on a cruise specifically, you'll want to take steps to avoid norovirus – a group of viruses that can spread quickly and cause severe nausea and vomiting.

Washing your hands frequently is the best way to avoid it, but antibacterial hand gel can help you ward off germs as well. Meanwhile, disinfecting wipes are good to have on hand to wipe down airplane tray tables and arm rests.

The Government of Canada also recommends pregnant women vigorously wash their hands before eating or preparing food as well. Following these recommendations is especially important when you're in a busy airport or dining on a germ-infested airplane.

Keep Car Rides Short

If you're planning a road trip or need to drive a long distance to reach your destination, it can be beneficial to break up your travel over several days. That way, you'll only have to sit for shorter spurts of time rather than long stretches that can leave you vulnerable to swelling, blood clots and other pregnancy-related complications.

The ACOG also notes that you should buckle your seatbelt low on your hipbones, below your belly, and "place the shoulder belt off to the side of your belly and across the center of your chest."

Plan to make frequent stops so that you can get out and stretch your legs, and your car ride will be more enjoyable and keep you and the baby safe.

Book an Aisle Seat When You Fly

If you plan to fly while you're pregnant, book an aisle seat ahead of time – even if you need to pay extra for it. Having an aisle seat will make it easier for you to get up and walk around, and to head to the toilet for the many bathroom breaks you'll likely need to take.

If you can, splurge (or use points ) for business class to score some extra room.

Don't Overbook Yourself

Sightseeing is a lot of fun pregnant or not, but don't forget that your energy levels may be lower by the time you're ready to depart.

Make sure to plan an itinerary that includes plenty of breaks and downtime. You may even want to plan a relaxation-themed trip altogether, such as a spa getaway or a trip to an all-inclusive resort .

Be Choosy About Your Destination

Be mindful of seasonal weather trends and how they might work for your pregnant self. If you are planning a beach getaway in the middle of July and considering Naples in southern Florida, for example, it's smart to know ahead of time that daily high temperatures usually reach 89 degrees and humidity levels often fall in the "oppressive" or "miserable" range in the summer. Doing your research could help you find a destination with better weather, such as a beach spot with lower humidity like Virginia Beach, Virginia or Cape Cod, Massachusetts .

When it comes to trip planning, Google is your friend. Make sure you know how the weather might look no matter where you are planning to travel or you could live to regret it.

[See: 30 Relaxing Meditation Retreats Around the World .]

Pack a First-Aid Kit

There's nothing worse than being in transit for hours without supplies for headaches, heartburn and other pregnancy-related ailments. If you're prone to not feeling well at home or when you travel, you may want to bring a small first-aid kit along.

While your kit can include whatever you want, consider packing medicine for heartburn, bloating, gas and nausea – or whatever has been bugging you the most.

Check If You Need Clearance to Fly

While most airlines let you fly without question until you're up to 36 weeks pregnant, some international carriers, including Cathay Pacific and Emirates, need verification of your health from your doctor with a medical certificate before you board the plane.

If you plan to fly domestically or abroad, make sure to check with the air carriers you're considering as you organize the trip. Most airlines typically list this information on their websites, but you can also call to ask if you'll need any specific documentation.

Choose the Right Luggage

Finally, don't forget to bring luggage that's easy to move around from place to place. Spinner-style luggage on wheels is typically the easiest to transport, and you should strive to pack light (within reason) so you're not stuck lugging around all the clothing and shoes you own.

Don't hesitate to check your luggage either – especially if you have a layover to endure. The less you have to carry around, the smoother your trip should be.

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Flying while pregnant? Here’s what you need to know

Editors note: This guide has been updated with the latest information.

During pregnancy, seemingly harmless things like eating deli meat and cleaning your cat's litter box are suddenly off-limits, along with more obvious restrictions on sports like skiing and scuba diving.

But what about "grey area" activities like flying in an airplane?

There's no single set of guidelines governing air travel during pregnancy and every airline has different restrictions, timelines and requirements. Some airlines may also require a medical certificate from a primary attending doctor or midwife for air travel during the final months of pregnancy, though even that varies, with U.S. airlines typically offering more flexibility than international carriers.

For more TPG news delivered each morning to your inbox, sign up for our daily newsletter .

In the absence of clear guidelines, TPG turned to Dr. Nithya Gopal , a board-certified OB-GYN physician and the Director of OB-GYN services at Viva Eve in New York City, for her expert recommendations on safe air travel during pregnancy.

Here's what she had to say:

Is it safe to fly when you are pregnant?

There is no evidence of adverse pregnancy outcomes due to flying, according to Dr. Gopal.

"The general consensus is that it is safest to fly in the first and second trimesters," Dr. Gopal told The Points Guy. "While the first and third trimesters tend to be when the most obstetric emergencies are going to happen, I personally become more cautious with my patients after 32 weeks because of the increased risk for premature labor and the possibility of needing urgent medical attention when you are in the sky."

The most important thing you can do, no matter how far along you are in your pregnancy, is to consult with your healthcare provider before flying.

"Any time you are planning to fly during pregnancy , you should be having that conversation," Dr. Gopal said. Your provider will be familiar with any safety precautions you should take to ensure a safe and healthy flight.

Related: Guide to flying in each trimester of pregnancy

The airline you are flying may have its own cutoff, so you will want to confirm with it beforehand whether you will be allowed to fly if you are in (or nearing) your third trimester. We've included a chart below that outlines the rules for most major airline carriers.

What can you do to stay comfortable on a flight?

When you factor in morning sickness and general pregnancy discomfort with the increased risk for blood clots that all fliers need to be aware of, flying during pregnancy can be uncomfortable even when it is deemed safe.

Dr. Gopal shared her recommendations for addressing these common issues when you take to the (baby-) friendly skies during pregnancy. Her number one tip for staying comfortable while in flight is to wear compression socks to help maintain blood flow and reduce swelling in the legs.

In addition, "I also tell my patients to get up and move at least every hour when they are on the plane," Dr. Gopal said.

To prevent clotting, "some doctors may also prescribe a low-dose aspirin," she added. "It isn't something that is recommended by the American College of Obstetricians and Gynecologists (ACOG), but it isn't harmful, either."

If it's nausea or acid reflux that ail you, there are medications generally considered safe that you can take to alleviate your symptoms. These would be the same ones prescribed by your doctor for morning sickness, so speak with your provider before your flight to ensure you have what you need at the ready.

Dr. Gopal also advises wearing loose, unrestrictive clothing (along with your seatbelt, or course) and drinking extra fluids to counteract the pressurized air in the cabin and keep you hydrated.

"Over-the-counter Gas-X may also help with bloating that can happen as a result of the pressurized air," Dr. Gopal said.

Related: What happens when a baby is born in flight?

Must you speak with your healthcare provider before flying?

Even if your pregnancy is considered low-risk, it's always a smart idea to speak with your healthcare provider before flying. "There are a number of potential risks that go along with flying during pregnancy and those risks can change from week to week and month to month, so it's important to have that honest conversation with your doctor," Dr. Gopal said.

Related: Things You Should Do Before, During and After Flying to Stay Healthy

There are certain pregnancy conditions that may make flying more risky or unadvisable. If you are hypertensive, asthmatic or prone to clotting disorders, it's even more critical to speak with your doctor before flying.

Airline policies differ, but if you need documentation, it never hurts to include enough detail to satisfy the most stringent airline requirements.

"As with many things related to air travel, it's better to be safe than sorry," Dr. Gopal said. "It's definitely worth it, and sometimes necessary, to have medical documentation from your provider's office."

A thorough medical certificate or waiver should state:

• The number of weeks of pregnancy.
• The estimated delivery date.
• Whether the pregnancy is single or multiple.
• Whether there are any complications.
• That you are in good health and fit to travel through the date of your final flight.

Additionally, the certificate should be:

• Written on official clinic or hospital letterhead if possible.
• Signed by the doctor or attending midwife.
• Be dated no later than 72 hours before the departure date.
• Be written in clear, simple English.

Carry this certificate with you on your flight. Some airlines won't ask to see it, but others will. Some airlines also may have their own documentation requirements. See the chart below to find out which airlines require it.

Airline policies for pregnant women

Bottom line.

Even though it may be deemed safe, flying during pregnancy can be uncomfortable — and it is perfectly acceptable to implement your own cutoff for flying with your baby bump in tow. The majority of the time, though, flying is perfectly safe during pregnancy, providing that you follow the guidelines of the airline and your healthcare provider. Read on to learn more about traveling before, during and after pregnancy:

• What to expect in every trimester of pregnancy
• 4 tips for planning travel while planning a pregnancy
• Babymoon boom! These are the top 10 spots for a US getaway before the baby comes
• Flying with a baby checklist

Additional reporting by Katherine Fan and Tarah Chieffi.

Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

Is It Safe To Fly While Pregnant? Everything You Need To Know

G oing on holiday one last time before your family expands is something a lot of families look into, often it’s to spend some time relaxing before your life gets crazy once again!

But when you’re pregnant you might have a lot of questions about whether you can even go on a ‘babymoon,’ and on an airplane, especially if you’re a first time parent. 

When can I travel while pregnant?

Well, the good news is you can travel while pregnant! That is, unless told by your doctor.

But there are some things to consider, for example for some people travelling in the first three months is difficult because of symptoms such as nausea and vomiting.

Alongside this, the risk of miscarriage is also higher in the first three months, whether you’re travelling or not says the NHS .

For others, travelling in the last semester is challenging because you can become uncomfortable in your final months.

The ideal time frame to travel while pregnant is anywhere between four to six months, so your second trimester!

What are the risks of flying while pregnant?

Though flying isn’t harmful to pregnant people, you should be aware of certain risks.

The NHS says: “The chance of going into labour is naturally higher after 37 weeks (around 32 weeks if you’re carrying twins), and some airlines won’t let you fly towards the end of your pregnancy.”

It’s always good to check with the airline before booking your ticket! 

Alongside this, if you are travelling longer than four hours you should be aware of the risk of blood clots.

This is also known as deep vein thrombosis (DVT). To prevent this if you’re on an airplane make sure to drink plenty of water and get up to move around every 30 minutes.

You can even buy a pair of compression or support socks from the pharmacy if to prevent your legs swelling.

What do I need to be aware of while I’m on holiday?

If you have decided to go on holiday while pregnant, make sure to stay organised with any paperwork.

After reaching week 28 of pregnancy, your airline can ask you for a letter from your doctor to confirm your due date and to confirm you are fit to fly.

Usually you have to pay to get this letter and it can take several weeks to come through, so make sure to leave enough time to speak with your GP about this. 

It’s also important to look into travel insurance specific for pregnant people. Make sure to research properly to ensure your travel insurance covers pregnancy.

• Pregnant Women Are Now Less Likely To Be Imprisoned Thanks To A New Rule
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• Here's Why You Should Never Try To Lose Weight While Pregnant

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Flying by plane during pregnancy — what should you pay attention to?

Reading time 🕗 7 minutes | April 3, 2024 | Author Klara Krysiak | Material created in cooperation with Politykazdrowotna.com. 

Are you pregnant and worried about long-distance air travel? You're not alone! While flying while pregnant can be a source of stress for many moms-to-be, it doesn't have to be that way at all. Read our travel tips for pregnant women and check out what to keep in mind when flying. Together, we'll make your long-distance air travel during pregnancy safe, and you'll be as relaxed as ever!

✅ From this article you will learn:

• When is it safe to fly by plane during pregnancy.
• When is the best time to take an airplane trip.
• Whether you should bring a certificate from your doctor.
• What is a MEDIF form.
• How to ensure your comfort during the flight.
• How to prepare for air travel during pregnancy.

When can moms-to-be travel safely?

Is it safe to travel while pregnant, when is it okay to travel by air during pregnancy, how to travel comfortably and what to keep in mind during the flight, how to properly fasten seat belts, multiple pregnancy and airplane flight - what are the risks, risk of thrombosis during flight - how to protect against it, high-risk pregnancy - when to forgo air travel, up to which month of pregnancy can you fly an airplane, medical certificate to fly during pregnancy - what is the medif form and when is it required, frequently asked questions.

• Safe transportation of medicines - why should they be in hand luggage?

Seniors on board. What should you keep in mind when planning air travel?

The magic of air travel. how to overcome the fear of flying.

For many moms-to-be, the prospect of flying by plane during pregnancy is associated with many dilemmas. They fear the risks associated with the trip, the changing conditions on board and the many non-standard aspects associated with this mode of transportation. However, it is worth noting that if the pregnancy goes without complications, despite changes in pressure and a drop in humidity, air travel is not a risk .

How to properly prepare for it to minimize the risk of unforeseen situations? What should the mother-to-be pay attention to when packing her belongings for the trip? In the following material, we answer all the key questions about flying by plane during pregnancy.

Travel tips for pregnant women

It's normal that the issue of air travel during pregnancy can cause anxiety for moms-to-be. However, according to the guidelines of the American College of Obstetricians and Gynecologists (ACOG), you can fly by plane during pregnancy even up to the 36th week (in the case of a single pregnancy) or 32nd week (in the case of a twin pregnancy). Before deciding to travel by air, it's a good idea to consult with your health care provider and purchase the appropriate insurance.

Although air travel during pregnancy need not be a restriction, many women wonder whether pregnancy and air travel are not mutually exclusive. According to official recommendations, most pregnant women can travel by air without major restrictions if the pregnancy is going well .

"A rational approach and proper preparation are at a premium in this case. Regardless of which trimester of pregnancy the mother-to-be is in, I encourage her to consult with her attending physician before the planned flight and discuss all the issues that concern her. If she receives the 'green light,' this will calm her fears, so she can fully enjoy the trip," stresses Dr. Urszula Jurkowska, an experienced midwife.

We know that the prospect of flying during pregnancy can be quite stressful, but in some cases it is a necessity. And although air travel during pregnancy is permitted, it is nevertheless safest to go for a consultation with your attending physician before you leave.

The key issue is the current health situation of the mother-to-be and to determine with the doctor whether there is a low-risk pregnancy. If the risk of premature birth is high or there are other worrisome symptoms - the trip is worth postponing. Contraindications to flying also include cardiovascular disease and anemia.

In most cases, it is safe to travel during pregnancy even in the third trimester of pregnancy. However, the risk of flying exists in several cases, such as:

• high risk of miscarriage,
• hypertension,
• occurrence of bleeding during pregnancy,
• risk of premature delivery.

If you have any concerns about pregnancy and flying, be sure to consult a specialist who is an expert in this field. On the other hand, if we are dealing with a low-risk pregnancy, you feel fine and report no worrisome signs, there is no reason to give up traveling.

Pregnancy and airplane flying is a topic of interest to many moms-to-be. If you're one of them, you're bound to wonder whether pregnancy and airplane flying are mutually exclusive. We have good news for you - flying during pregnancy is safe in most cases .

When should I fill out the MEDIF form and where should I send it?

Don't know what to beware of during the flight, and what to keep in mind? To ensure safe travel on board a plane during pregnancy, be sure to follow these rules : 

• Take care to choose a suitable seat - for example, with extra legroom, if possible next to an aisle and in close proximity to a toilet.
• Avoid sitting still for long periods of time - try to get up from your seat at least once every 30 minutes.
• Ensure proper hydration - drink 2 to 3 liters of fluids a day, especially during the flight.
• Proper nutrition - it is essential for proper growth and development of the baby! Remember the rule "eat for two, not for two," as quality, not quantity, is key.
• Pregnancy and flight time - if your flight lasts more than 4 hours, think about wearing compression stockings (after consulting your doctor first).
• Take care of appropriate clothing - opt for soft, delicate fabrics that will not cause you discomfort.
• If you are traveling over 32 weeks pregnant, consult with your attending physician for MEDIF certification before departure.
• Inform the crew about your medical condition - any worrisome situation should always be reported to the cabin crew, who are trained to provide appropriate support on board for moms-to-be.

A high level of safety in passenger aviation is evidenced, among other things, by very precisely defined procedures. One of them is compliance with the obligation to wear seat belts and follow the recommendations of the aircraft crew in this area.

One of the most common concerns is that of pregnant passengers wearing seat belts. Women expecting a baby should also follow the crew's recommendations in this aspect. It is worth bearing in mind that the need to wear a seatbelt may arise not only at the beginning and end of the flight, but also during the journey when dealing with turbulence, for example.

If you are considering air travel while pregnant, you are surely asking yourself how to properly fasten your seat belt on an airplane?

First, inform the flight attendants of your pregnancy.

• Second, fasten the seat belt around your hips so that it does not put pressure on your abdomen.
• Third, remember to get up from your seat regularly and do simple stretching exercises.

"Wearing a seatbelt on an airplane, especially in the last weeks of pregnancy, can be associated with discomfort. However, moms-to-be should remember that following these procedures is essential to maintaining a safe flight. To minimize pressure on the abdomen, the belt should be fastened at pelvic level, and if you have trouble doing this, you can always ask a member of the cabin crew for help," explains Urszula Jurkowska, MD, a midwife and author of the book "Homebirth School for Dummies."

Travel risks during pregnancy - everything you should know

Are you pregnant and considering air travel? You should know a few important things. First of all, multiple pregnancies carry a higher risk of complications during the flight. If this is the case, it's a good idea to consult your doctor to make sure you're ready to travel.

Another issue to consider is the risk of thrombosis. Flying by airplane can increase the risk of forming blood clots, which is particularly dangerous in pregnant women.

The issue of air travel during pregnancy always involves some risk. However, in the case of multiple pregnancies, this risk can be even greater. What is the reason for this?

Multiple pregnancy and airplane flight are associated with significantly greater stress on the woman's body. In the case of a multiple pregnancy, not only is there a greater likelihood of blood clots, but also of breathing difficulties, changes in blood pressure or experiencing pain during the flight.

Before you plan a long-distance airplane trip during pregnancy, be sure to consult your attending physician for a special certificate. Remember that your doctor may recommend that you wear compression stockings while traveling to reduce the risk of blood clots in your extremities.

Here's what you should know

If you are traveling with LOT over 32 weeks of pregnancy, remember to bring a MEDIF certificate with you on board , which should be completed by the attending physician at least 14 days before departure.*

Find out when to fill out the MEDIF form and where to send it.

*For more information on planning air travel during pregnancy, see Pregnant Women Journey .

One of the biggest risks for a woman aboard a pregnant flight is the risk of thrombosis. Blood tends to pool in vessels on long flights, and during a pregnant flight this risk increases.

So, how to fly on an airplane while pregnant to reduce the risk of thrombotic complications?

• First and foremost, perform routine checkups and consult a specialist before you fly.
• Remember to stand up frequently and avoid clothes that are too tight.
• Think about getting special compression tights to stimulate blood circulation.

Flying on an airplane during pregnancy is a topic of much concern. The risk of complications during the flight is indeed there, but with proper knowledge and preparation, it can be minimized.

As you may have guessed, a high-risk pregnancy always requires more attention and caution. Especially when we're talking about flying on a plane while pregnant. Although most airlines accept pregnant women even in the third trimester, there are some important things to keep in mind before flying :

Consult your doctor - if you have certain illnesses or complications of pregnancy, your doctor may advise you to forgo the flight.

• If your doctor has prescribed medications to prevent thrombosis - be sure to pack them in your carry-on luggage.
• During the flight, remember to stay moving and hydrate your body.
• If possible, travel on airlines that offer comfortable seats with extra legroom .

Planning air travel during pregnancy

Proper preparation for your flight will help you avoid any stressful situations that should be avoided during pregnancy. Before you plan to travel, it is essential to buy good insurance, and check the location of several key medical facilities with maternity wards at your destination. You should also pack all the medications you are taking in your carry-on luggage so that you will always have them available in case of an emergency.

If the flight will be longer than eight hours - it is worth implementing prophylactic measures for thromboembolic conditions: forgo knee-length socks, pants with welts, and take the appropriate medications with you. Also, do not forget to prepare comfortable clothing. It's a good idea to bet on delicate, soft fabrics that will not cause discomfort and will not impede the flow of circulation.

Flying by plane during pregnancy is quite common, although some women are still frightened by the risks of traveling while pregnant. Many are surprised to learn that safe flying during pregnancy is possible even in the final weeks before delivery.

Airlines usually allow pregnant travel up to the 36th week, as long as there are no complications. As for LOT, air travel during pregnancy without contraindications is possible until the 32nd week , with the approval of the attending physician and without the need for a special certificate. 

So when is the best time to make the trip?

In the first trimester, nausea and fatigue can occur, which can make flying less comfortable. In the third trimester, on the other hand, it can be difficult for a woman due to a large abdominal girth, swelling and other ailments specific to the pregnancy period.

The best time for air travel is therefore the second trimester, between 14 and 28 weeks of pregnancy. This is the time when the discomforts associated with the first trimester are no longer so troublesome, and the baby has already developed all the key organs.

Each airline has its own regulations for pregnant women's travel, which you should absolutely familiarize yourself with before planning a trip. In Flight, air travel during pregnancy without contraindications is possible up to 32 weeks, with the approval of the attending physician and without the need for a special certificate.

Above the 32nd week and in the case of multiple or endangered pregnancies, any woman planning to travel must fill out a MEDIF form . The form must be given to the airline no later than 72 hours before the scheduled departure. The medical examination must be above the 32nd week and in the case of multiple or threatened pregnancies, each woman planning to travel must complete a MEDIF form. The form must be given to the airline no later than 72 hours before the scheduled departure.

The medical examination must be completed for less than 14 days, calculated as the time from the date of completion of the document to the date of the travel episodes for which it is to be applied. This means that if you purchase a round-trip ticket with a stay of more than 14 days, another certificate must be prepared for the return episodes.

Find out what conditions a woman traveling during pregnancy must meet.

Travel of a pregnant woman - what is worth knowing?

What requirements must be met by a travelling pregnant woman, long air travel during pregnancy - what to keep in mind before departure.

A long plane ride during pregnancy can be a challenge, but proper preparation will help you get through this time with ease.

Before you book a flight, consult your situation with your health care provider.

• Make sure the carrier has guidelines for pregnant women's travel.
• Remember to bring all necessary medical documents or medications with you.
• During the flight, pay attention to your own well-being and don't hesitate to ask the cabin crew for help if you feel uncomfortable.

These simple steps will make your pregnant airplane flight less stressful and safer.

Flying during the third trimester of pregnancy can be risky, so it's always a good idea to consult your doctor before traveling by air.

Most airlines restrict travel on board for pregnant women after 37 weeks of pregnancy, but the final decision depends on the specific airline's regulations and the opinion of a doctor.

Pregnant women's travel to certain parts of the world can be riskier than others. Mostly these are places with an increased risk of infectious diseases, so it is worth consulting a doctor to determine safe destinations.

Flying during the first trimester of pregnancy is considered safe, but the final decision is always made by the doctor in charge of the pregnancy.

It depends on many factors, but many airlines restrict travel in advanced pregnancy, usually after 36-37 weeks.

This is neither exclusively true nor a myth. Restrictions on travel during pregnancy depend, among other things, on the health of the pregnant woman, the risk of thrombotic complications and other factors, which are worth consulting a doctor before traveling.

Congratulations! You have just completed the Pregnant Flying Course on 1.01. and are officially ready to board a plane. You also have the basic knowledge required to fly safely during pregnancy, but.... Before you start browsing the offers on our airline's website , we have some bonus tips for you!

• Be sure to bring extra snacks and drinks on board - it's always good to pamper yourself!
• Check in early so you don't miss your boarding time.
• Make sure your seat belts are securely fastened to ensure maximum safety.

Air travel during pregnancy can be safe and truly comfortable. With proper preparation and prior consultation with the attending physician, it can become a source of joy and a dream come true of exploring the world. As long as the pregnancy is going well and the mother-to-be feels well, it is not at all necessary to give up sky travel. All in accordance with the principle that health comes first!

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11 Rules for Road Trips While Pregnant, Including When To Stop Traveling by Car

A car trip can be a memorable vacation while pregnant, especially if flying is out of the question, but there are some precautions to take before you hit the road.

Everyone loves a good road trip. And if you're pregnant, a babymoon by car may be exactly what's needed before you're elbows-deep in dirty diapers. While it's generally safe to fly while expecting , some airlines have a cutoff of 36 weeks (and many even earlier), according to the Centers for Disease Control and Prevention (CDC).

Pregnant people who do fly should check with their doctors first, but they can make travel safer with simple steps like holding onto seatbacks when walking during turbulence and wearing compression socks to prevent deep vein thrombosis.

The great news is that car travel is safe for most pregnant people. If you have complications, you may need to stick closer to home but unless you're on bedrest or have other doctor-imposed limitations, you should be able to hit the road. Ask your health care provider when you should stop long road trips, but in most cases, it's safe until close to your due date.

To ensure the only bump on the road is your belly, here are 11 tips pregnant travelers should know before setting off on a long drive.

1. Talk To Your Health Care Provider

No matter the mode of travel, pregnant people should always start by contacting their health care provider, said Kecia Gaither, MD , maternal-fetal medicine specialist affiliated with NYC Health + Hospitals/Lincoln in the Bronx, New York. "Certain medical conditions may preclude any degree of travel, be it by air or land," says Dr. Gaither. "Those conditions may include placenta previa , prior preterm labor , or clotting disorders."

Placenta previa, for example, happens when the placenta completely or partially covers the cervix. It can cause bleeding during pregnancy, as well as serious complications—like hemorrhage or preterm birth—that would be difficult to navigate in an unfamiliar location.

Additionally, traveling is a risk factor for blood clots, according to the CDC—and pregnant people already have a heightened chance of developing them. Certain conditions and disorders may increase the risk of blood clots too much for long road trips.

2. Plan for Your Second Trimester

The American College of Obstetricians and Gynecologists (ACOG) says the ideal time to travel is during the second trimester, between 14 and 28 weeks. "During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily," recommends the organization. "After 28 weeks, it may be harder to move around or sit for a long time."

Not only is the middle of the pregnancy when pregnant people will likely feel the best, but it also carries a lower risk of any complications.

3. Prepare for the Pregnancy Road Trip

Advanced planning can make any road trip easier. This includes thoughtful packing like easy-to-change clothing if you get too hot or too cold and taking healthy foods, snacks, and drinks. Also, make sure your route is accurate to avoid delays and check for safe places to stop.

4. Drink Enough Water

There's a link between dehydration and uterine contractions, so keeping on top of water intake is crucial, says Dr. Gaither. Have a sufficient supply of water readily available in the car and make sure to drink even more if you've been sweating or exercising. Pregnant people should drink eight to 12 cups (or 64 to 96 ounces) of water each day, according to ACOG. This ensures healthy digestion, amniotic fluid formation, and nutrient circulation.

5. Bring Extra Medications or Supplements

Taking the proper medications and supplements while pregnant is imperative, and it's even more important on a road trip. Dr. Gaither says pregnant travelers will want to double-check that they've packed any medications and vitamins they need.

It's also important to bring extra, in case they're on the road longer than originally anticipated. Include over-the-counter medicines approved by your health care provider, so you'll have them if you need them. And, don't forget to pack your prenatal vitamin !

6. Always Wear a Seat Belt

Wearing a seat belt in a car is one of the most important car safety tips, especially when you're pregnant. The myth that a seat belt could harm the fetus is pure fiction, but there's a proper way to wear one if you're pregnant, according to the National Highway Traffic Safety Administration (NHTSA).

Pregnant people should wear the shoulder belt away from their neck and across their chest. The lap belt should be secured below the belly so it fits snugly. Pregnant people should also keep as much distance as possible between their belly and the steering wheel, while still ensuring they can reach the wheel and pedals. Additionally, the NHTSA recommends pregnant people don't disable the airbags.

7. Get Out and Stretch Often

Dr. Gaither says pregnant travelers should stop "at least every two hours" and get out of the car, stretch, and walk around. This increases blood flow to the lower body which helps prevent complications like deep vein thrombosis (DVT) in the legs. These blood clots usually dissolve on their own. However, in rare cases, they can break off, travel to the lungs, and block blood flow. This potentially life-threatening condition is called a pulmonary embolism.

While the risk for DVT is low, it does increase with pregnancy. The CDC recommends knowing the signs of DVT, which include swelling and/or redness in the leg (or arm), unexplained pain or tenderness, and skin that feels warm when touched. Signs of a pulmonary embolism include difficulty breathing, fast or irregular heartbeat, and chest pain or discomfort.

8. Dress Comfortably

Being comfortable during pregnancy is key, and that's especially true during a road trip. Luckily, a few essentials can make the ride more relaxing—and safer. Non-medical compression socks or support hosiery may be a good idea to help support blood flow.

Other helpful travel accessories include a lumbar pillow, comfortable shoes, and a good water bottle (because hydration is key to a healthy pregnancy ). A cooler, sunglasses, and sunscreen also may be helpful. And, avoid wearing too-tight clothing and shoes.

9. Avoid Remote Locations

Nothing is stopping most pregnant people from traveling, but it's always smart to be mindful of where you're going. If possible, maintain a steady speed (instead of speeding up and slowing down) and avoid winding, hilly, bumpy roads, and frequent lane changes. Also, don't travel to extremely remote areas where medical care may be difficult to find in case of an emergency.

10. Have an Emergency Plan in Place

Pregnant travelers will want to have a plan in case any unexpected health concerns pop up, as they can happen quickly during pregnancy. If you don't have access to an electronic health record, take a copy of your medical record with you. If any problems do arise during a road trip, Dr. Gaither recommends pregnant people contact their health care provider and the nearest hospital for advice, evaluation, and possible treatment.

11. Relax and Have Fun

There are lots of things to take into consideration when planning a road trip while pregnant, but always remember to have fun! Advanced planning and a comfortable wardrobe will help make the trip easier. Plan a trip you're excited about and indulge in a little pre-baby R&R.

Pregnant Travelers . Centers for Disease Control and Prevention . 2022.

Blood Clots and Travel: What You Need to Know . Centers for Disease Control and Prevention . 2023.

Travel During Pregnancy . American College of Obstetricians and Gynecologists . 2023.

How Much Water Should I Drink During Pregnancy? . American College of Obstetricians and Gynecologists . 2020.

If You're Pregnant: Seat Belt Recommendations for Drivers and Passengers . National Highway Traffic Safety Administration .

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Safe Car Travel During Pregnancy

Medical review policy, latest update:, is it safe to travel by car during pregnancy, is it safe to drive a car during pregnancy, recommended reading, what’s the safest way to wear a seatbelt when you’re pregnant, when should you stop traveling by car during pregnancy, safety tips for pregnancy car travel.

And speaking of cars and driving: Make sure to install your baby’s car seat at least three weeks before your due date, so it’s ready to go when you need it. Avoid common car seat mistakes by getting help from a qualified technician, which is usually free. Find an inspection station near you here .

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com,  Travel Tips for Pregnancy , April 2018. WhatToExpect.com,  Infant Car Seat Safety 101 , August 2018. WhatToExpect.com,  Edema (Swelling of the Angles and Feet) During Pregnancy , October 2020. WhatToExpect.com,  Leg Cramps During Pregnancy , April 2019. American College of Obstetricians and Gynecologists, Travel During Pregnancy , August 2020. American College of Obstetricians and Gynecologists, Car Safety for Pregnancy Women, Babies, and Children , March 2019. National Institute of Health, National Library of Medicine, Adverse Pregnancy Outcomes Following Motor Vehicle Crashes , November 2013. American Family Physician,  Car Safety During Pregnancy , November 2014. National Highway Traffic Safety Administration, Distracted Driving , 2020. National Highway Traffic Safety Administration, Car Seats and Booster Seats , 2020. March of Dimes, Travel During Pregnancy , April 2016. State Farm Insurance, How to drive safe while pregnant , 2020.

Jump to Your Week of Pregnancy

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Is it crazy to go to Dublin, Ireland from California (12hr flight) for 6 days while 34-35 weeks pregnant?

Ok, research each airline individually but the typical cutoff is much later. Like 36 weeks. I’ve done lots of travel including international at 35+6 and no one has ever even asked for paperwork.

My second baby I flew from Eastern Europe to Arizona. 26+hrs. It wasn’t easy, I’ll be honest and my blood pressure was high the next day, but it did lower again on its own. It was a bit different because I was returning to the states to have my baby. Still, it’s possible!

First baby I went on a weekend sailing trip in the Adriatic at 37 weeks. I didn’t want to miss the fun! Baby was born 6 days later at 38 weeks ��

I’m sorry, but yes it’s crazy. Unless you’re planning on trying to have the baby in Ireland, don’t go.

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Is it Safe to Travel at 34 Weeks Pregnant?

by Jonita Davis

Published on 28 Mar 2019

At some point, every pregnant woman wonders if it is safe to travel. The American College of Obstetrics and Gynecology (ACOG) suggests that the best time to travel is between the 14th and 28th weeks of pregnancy, or the second trimester. The mother-to-be is usually over her morning sickness and tiredness by then. It is also the time during the pregnancy when complications are least likely to occur. However, it is possible to be safe while traveling during the 34th week of pregnancy.

Travel During Third Trimester

Traveling at week 34 and beyond is especially risky because it is very close to the mother’s due date only six weeks away. Complications like preterm labor are likely to occur at this time. In addition, labor and delivery can occur while on the road, over the water or in the air. Without the proper professionals and facilities nearby, the infant and mother can suffer serious complications.

Longer Trips Bring Higher Risk

On trips of more than four hours, a pregnant woman can suffer a condition called deep vein thrombosis from being seated too long, according to the ACOG. In this condition, a blood clot forms in the veins of the body, most commonly in the legs. The clot can quickly move to the lungs in a potentially fatal condition known as pulmonary embolism. Preterm labor can result in delivery in unsanitary, ill-equipped conditions. In addition, the delivery could come with complications like breach or another abnormal positioning of the baby, fetal distress (lack of oxygen to the baby), prolapsed cord (umbilical cord is delivered before the baby), hemorrhaging and infection. All of these require medical intervention, which might not be readily available when traveling.

Don't Believe the Travel Myths

There are a few myths about travel during the third trimester. It has been said that the cabin pressure and/or radiation emitted by a plane can harm the mother and fetus. This is not true: A healthy mother in a healthy pregnancy is unaffected by both. Another flying myth is that it is against the law to fly in the third trimester. Although some airlines have enacted policies prohibiting pregnant women from boarding in their last month of pregnancy, these rules are voluntary. There also is no law requiring a woman in her last trimester to have a note from her doctor while traveling by any mode of transportation.

Some Women Shouldn't Travel

Women with gestational diabetes, high blood pressure, a tendency toward blood clots, or those carrying multiple fetuses should not travel in their 34th week of pregnancy unless their obstetrician okays it as such pregnancies are considered high risk. The obstetrician might suspend travel for these women for the entire third trimester.

Tips for Third Trimester Travel

To prevent complications that can arise while traveling during your 34th week of pregnancy, plan your trip with the help of your obstetrician.

• Know where the nearest medical facilities are located all along your route. 
• Use a seat belt, but lift your belly and place the lap belt across the top of your thighs. Wearing the seatbelt across your baby bulge can severely injure or kill your child should there be an accident. 
• Slide your seat in an airbag-equipped car as far back as possible or sit in the back seat to avoid risk of injury.
• Pack ob/gyn-approved remedies for what the Center for Disease Control and Prevention calls common pregnancy discomforts, including constipation, hemorrhoids, indigestion and heartburn. 
• Travel with at least one adult companion to help in case of an emergency.
• Plan to get up and walk for at least 10 minutes every hour to prevent blood clots. 
• Wear comfortable, loose-fitting clothing on your trip and support your bump with a belly band or small pillow for comfort during long, bumpy flights.

How to stay safe during the April 8 solar eclipse

Here's how to protect your eyes and stay safe during the total solar eclipse on April 8, 2024.

1. Get certified eclipse glasses ahead of the event

2. know when to use solar eclipse glasses, 3. prepare for backcountry travel, 4. pay attention to weather and conditions, 5. stay safe in cities, 6. don't get lost, and avoid traffic jams.

A solar eclipse will be visible across North America on April 8 . 

Everyone in the U.S. will see at least a partial solar eclipse , but only those within the 115-mile-wide (185 kilometers) path of totality will witness the sun's face completely blocked by the moon's shadow for up to 4 minutes, 28 seconds. 

Only during totality — when the sun's face is completely blocked — is it safe to look at the totally eclipsed sun's corona with the naked eye. At all other times, including during the partial phase of the eclipse, you must wear certified solar eclipse glasses to view the sun. 

There are some safety issues to be aware of at other times, too.  Here are six tips to ensure a safe and enjoyable viewing of the solar eclipse.  

Related: How to observe the sun safely (and what to look for)  

Solar eclipse glasses are plentiful and inexpensive. Buy them before stocks run low, and get them only from this list of verified suppliers of safe solar filters and viewers on the American Astronomical Society's AAS Solar Eclipse Task Force website. Only then can you be sure that they comply with the ISO 12312-2 international standard, which means they reduce visible sunlight to safe and comfortable levels and block all but a tiny fraction of solar UV and IR radiation. 

Related: Solar eclipse glasses: Where to buy the best, high-quality eyewear

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Do NOT use sunglasses, solar filters meant for cameras and telescopes, smoked glass, welder's goggles, photographic or X-ray film, potato-chip bags or DVDs to view the partially eclipsed sun . None of these methods are safe. 

You can use solar eclipse glasses to look at the sun anytime. Typically, however, solar eclipse glasses are used to view the sun from the moment the moon starts to cross it — a time known as first contact. You must use solar eclipse glasses to look at the eclipse whenever the sun is only partially covered, which is the entire time on April 8 for most of North America. 

Although the path of totality on April 8 will include several major cities and metropolitan areas, it crosses a lot of backcountry. Many people will chase clear skies, which could take them to areas they hadn't planned on visiting. Remote parts of Texas, Arkansas, Missouri, New York, Vermont, New Hampshire and Maine, in particular, are short on facilities and gas stations. So bring everything you need, including a full fuel tank and extra food, water, cash and toilet paper. 

In April, you can expect the unexpected, with everything from snow in the Northeast to tornadoes in the Midwest. In remote areas of the northeastern U.S. and Canada, the mountains, lakes and forests may provide a beautiful backdrop, but conditions in the backcountry that time of year can be difficult. 

Related: Solar eclipse 2024 weather prospects: Q&A with an expert

"Since visitors may not be familiar with the area's ever-changing weather and early spring conditions, our most important role is to share important information about being safe and well-prepared and about the planned events throughout the region," representatives from the Adirondacks' Regional Office of Sustainable Tourism (ROOST) said in a statement . 

ROOST encourages people  to avoid mountain trails and waters. Read up on the climate along the eclipse track , look at weather forecasts and decide the best place to watch the eclipse the day before the event.

If you decide to watch the eclipse from a city sidewalk — perhaps even during a lunch break at work — then watch out. Wandering into roads and other dangerous situations is easier than you might think when you're looking through solar eclipse glasses. The best, easiest and safest eclipse-observing site is an open space or park, which will likely have a much better view of the eclipse than city streets, where buildings could easily block the view. 

The biggest cities inside the path are Mazatlán and Torreón, Mexico; San Antonio, Austin and Dallas, Texas; Indianapolis, Indiana; Hamilton, Ontario; Montreal Quebec. 

Read more: Total solar eclipse April 2024: 10 of the biggest cities within the path of totality

Relocating at the last minute in search of clear weather is not particularly recommended unless the roads are clear and you have multiple backup plans. An excellent way to monitor the traffic situation both before and after the eclipse is to use Google Maps or similar apps to monitor live traffic information. 

Related: Solar eclipse jam: How to avoid getting stuck in traffic on April 8, 2024

However, you need to know your destination. A great way to begin your research is to use an interactive eclipse map and note the eclipse schedules for various locations in advance. Fred Espenak's Road Atlas for the Total Solar Eclipse of 2024 and Michael Zeiler's Field Guide to the 2023 and 2024 Solar Eclipses ensure you have a spiral-bound hard copy of the path of totality in case you lose your cellphone connection. A great option is to download the Solar Eclipse Timer App , which provides audio commentary on exactly what to expect and when to expect it and instantly tells you if you're inside the path of totality. 

Join our Space Forums to keep talking space on the latest missions, night sky and more! And if you have a news tip, correction or comment, let us know at: [email protected].

Jamie is an experienced science, technology and travel journalist and stargazer who writes about exploring the night sky, solar and lunar eclipses, moon-gazing, astro-travel, astronomy and space exploration. He is the editor of  WhenIsTheNextEclipse.com  and author of  A Stargazing Program For Beginners , and is a senior contributor at Forbes. His special skill is turning tech-babble into plain English.

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