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Home » North America » Canada » Backpacking Guide

Backpacking Canada Travel Guide (2024)

The only country to ever make me jealous was Canada.

Let me put that into context: I’ve been to over 35 countries and few have attained such a perfect blend of livability, accessibility, and sublimity as Canada has. Not only that, I was born and raised in the United States, a country that has indoctrinated its citizens to constantly poke fun of our northern neighbors.

I don’t get all the blatant disregard for Canada. Call me traitorous, call me a poor American, but I just can’t seem to get enough of the Great White North.

Choosing to go backpacking in Canada is an awesome idea.

In this glorious nation, there is so much to do and see. Hike in the world-class Canadian Rockies. Tour the cafes of Montreal. Ski in the quaint and sometimes debaucherous mountain towns. All this and more is possible when you travel to Canada.

In this travel guide for Canada, you’ll find everything that you could need to start your adventure. We’ll cover topics ranging from “getting a Canadian visa” to “how to spend as little money as possible” and “where the best parties are.” With these insider tips to backpacking around Canada, you’ll be an expert in no time, ya hoser.

Why Go Backpacking in Canada?

Canada has so much going for it. On a global scale, this country holds many distinctions: its economy is one of the strongest, its cities are some of the most habitable, and its people are some of the happiest.

I can find few faults with Canada except that mullets were once the apex of badassness here. (See!? I just can’t help but make fun of them.) I can (somehow) forgive Canada for that last bit though, it’s pretty obvious that Canada’s got us all beat.

Canada is a massive country with tons of things to do and see! From kayaking around Vancouver Island to partying in Montreal to attending a rodeo in Calgary, Canada’s got it all. It’s the goal of this Canadian travel guide to help travelers get the most out of their backpacking trip by giving them plenty of ideas and tips on where to stay in Canada and, most importantly, what to do.

Before getting into the nitty-gritty though, we’re going to outline the best itineraries for how to go backpacking in Canada, properly. Each one is specially drafted to give you the best possible experience with whatever period of time you have available.

Afterward, we’re going jump into the meat of the guide – the destinations – and then follow with some more specific information e.g. Entry Requirements, Festivals, Sex, Drugs and Rock ‘n’ Roll , etc. By the end of this guide, you’ll be equipped with all of the necessary tools to go backpacking in Canada!

Before you head off, grab a pre-paid sim card for Canada so you can stay connected.

Best Travel Itineraries for Backpacking Canada

Below is a list of four travel itineraries for backpacking Canada. They vary from one to four weeks in length and cover the majority of the top things to do in Canada.

None of the following itineraries venture very far into Northern Canada, which accounts for a substantial amount of the landmass. Most who go backpacking in Canada barely see 10% of the actual country. Backpackers can and should visit the North but doing so will require a lot of time and money.

Backpacking Canada 7 Day Itinerary – The Big Cities

Travel to Canada’s biggest and busiest cities over the course of a week! On this 7-day itinerary, you’ll visit Toronto , Ottawa , and Montreal . All of these cities are hugely multicultural and full of fascinating sights and experiences. You’re sure to have a great time while visiting any one of them as you go backpacking through Canada.

Visit one of Toronto’s many neighborhoods for a taste of some amazing culture and food, or ascend the CN Tower to see the city in its entirety. Don’t forget to make a day trip out to Niagara Falls either!

After Toronto, make a quick pit stop in Ottawa for a healthy dose of history and politics. This is one of the most pleasant and efficient cities in the world and makes for a great break from the bustling metropolises.

Finally, drop by Montreal for a little slice of French culture and big ol’ heaping of nightlife. The parties in this Euro-esque city are among the best in the world.

Backpacking Canada 10 Day Itinerary – The West Coast

Explore Vancouver and the surrounding province of British Columbia, which are among the best places in Canada! On this 10-day itinerary, you’ll go from sea to sky, visiting the stunning coast of Vancouver Island to the snowy mountains around Whistler-Blackcomb.

Start by flying into the glittering city of Vancouver . Walk, bike or kayak around its many streets and waterways and savor the magnificent urban scenery.

Take a ferry across the channel to see Victoria and Vancouver Island. Here are among the wildest and most beautiful beaches in Canada, not to mention some awe-inspiring mountains and woods.

Head back to Vancouver and then drive up the Sea to Sky Highway all the way to Whistler. Passing through and by the Howe Sound, Stawamus Chief, and Garibaldi Provincial Park, this is one of the best drives in Canada. Stay in Whistler for a few days and hit the slopes followed by the rowdy local bars.

Backpacking Canada 2 Week Itinerary – The Canadian Rockies

The Canadian Rockies are absolutely breathtaking and hiking here is a must when planning a trip to Canada. Start in either Calgary or Edmonton and make your way through the mountains, visiting both Banff and Jasper National Parks in doing so.

Banff is the country’s premier outdoor destination. Here are some of the coolest places in Canada including the likes of Lake O’Hara, The Great Divide, and Mount Assiniboine.

For a more intimate meeting with the mountains, head to Jasper, one of Canada’s national parks , which receives far fewer tourists than neighboring Banff. This park has some equally gorgeous spots though like Mt Robson, Maligne Lake, and the Columbia Icefields.

Be sure to spend some time in Calgary as well as Edmonton as well. Both are very affluent cities with lots of activities going on.

Backpacking Canada 4 Week Itinerary – The Epic Road Trip

This is the ultimate backpacking itinerary for Canada! Over the course of a month, you’ll travel to Canada’s top destinations including Nova Scotia and the vast Prairielands, in addition to all the locations previously mentioned in the preceding itineraries. This itinerary is best done as a road trip – with your own car you’ll have maximum freedom to see each attraction.

Begin the first leg of your road trip – from Vancouver to Calgary – navigating lush and crossing the epic Rocky Mountains along the way. Dive down into the endless wheat fields of Saskatchewan and Manitoba before reaching the urban megalopolises of Toronto and Montreal. End your trip on the wild and rugged beaches of Nova Scotia and its capital city, Halifax. Here is a bastion of English tradition, where the customs are wholly unique and definitely worth experiencing. Eat some seafood and learn about the origins of Canada.

Places to Visit in Canada

Backpacking vancouver.

Nestled at the foot of the Coastal Range mountains of British Columbia , Vancouver is an absolute gem of a city. Year after year, this glittering, ultra-modern metropolis ranks amongst the best cities to live in both Canada and, for that matter, the entire world. Vancouver is gorgeous, brilliantly designed, offers superlative dining experiences, and is chalked full of things to do.

Backpackers in Vancouver will probably notice first the dense and hyper-developed City Centre , which appears both harmonious and somewhat claustrophobic at the same time; this is quintessential Vancouver. The city’s planning – an effort to house as many residents in the center as possible – has been so effective that it’s even given rise to its own term: vancouverism . Here is where most tourists spend their time.

The first places to visit in Vancouver are probably visiting picturesque Stanley Park and Coal Harbor . Afterward, check out one of the many impressive galleries and/or museums scattered throughout the city, like Science World or the Vancouver Art Gallery.

The best way to experience Vancouver is not so much by visiting individual sites but by just walking around and being a part it. There are several pathways spread throughout the city that offer panoramic views. Visiting one of the many parks, like Queen Elizabeth , Charleson , and English Bay , is a great way to soak in the views.

Vancouver’s greatest asset is its proximity to some spectacular nature. Being so close to the mountains means that there’s plenty of hiking to do. A walk across the Capilano Suspension Bridge, on the outskirts of the city, is one of the most well-known attractions. In the winter, skiers/snowboarders will be spoiled with slopes that are no more than 45 minutes away.

Need help deciding between Montreal or Vancouver ? Check out our helpful guide.

Backpacking Whistler

Whistler is one of the premier places to ski in Canada ; getting there is half of the fun. Departing from Vancouver, travelers will most assuredly drive on the impressive Sea to Sky Highway (HW 99), which is one of the finest roads in North America. Skirting the edge of the Howe Sound as it carves into the mainland offers some of the best scenery in Canada.

Along the roughly hour and a half journey from Vancouver to Whistler, you’ll pass by several notable attractions. Halfway is the town of Squamish , which is considered by many to be the rock climbing capital of Canada. Here you’ll find the mighty Stawamus Chief (ALL HAIL THE CHIEF), whose granite profile evokes images of California’s Yosemite. Other must-see locations on the Sea to Sky Highway include Garibaldi Provincial Park , with its superlative hiking opportunities, and the mighty Brandywine Falls .

Whistler is our final stop and the vibe here is very dependent on the seasons. In the summer, Whistler is quite sleepy; during the winter though, this town can get downright crazy!

Whistler is one of the best places in Canada to visit in the winter and, at times, feels like a huge party! Skiers and snowboarders from all over the world swarm to this resort town to hit some of the finest powder in North America. When they aren’t on the slopes, the skiers are usually in the pubs. Australians, in particular, are quite present in Whistler though they ski less and work more in the restaurants.

Summer in Whistler is quieter as the slopes are usually dry. Most people head out to the wilderness for extended backpacking trips or go mountain biking instead during this time. That said, there are still plenty of hostels in Whistler that remain open in the summer.

Backpacking Victoria

Across the Salish Sea from Vancouver is the large island of the same name, Vancouver Island , and the garden city of Victoria . This moderately sized city of 80,000 inhabitants is much calmer than booming Vancouver but still offers many of the same sorts of attractions. Here are several parks, a lovely harbor, and the means to go adventuring in some lovely nature.

Victoria’s main attractions include the British Columbia Parliament Building and Craigdarroch Castle. Victoria is also full of gardens – notable green spaces include the Butchart Gardens, for which is the city is very proud, and the Abkhazi Gardens.

Walking between the city’s landmarks is certainly possible, though renting a bike would be a more reasonable and convenient means of getting around.

Definitely stay in Victoria for a couple of days but don’t overlook the rest of the island. The landscape of Vancouver Island is absolutely magical; a mix of rugged mountains, hidden beaches, and lush temperate rainforest, the outdoor opportunities that Vancouver Island offers are splendid as they are varied. Luckily there are plenty of great Airbnbs in Canada , so you can base yourself right in the middle of all the action.

5 hours outside of Victoria by car is Tofino , which is most famous for its surfing. There are even a couple of hostels in Tofino as well! Nearby is the Pacific Rim National Park , a wonderfully lush and rugged coastal park filled with some of the most beautiful beaches in Canada. Here you can embark on the infamous West Coast Trail but only if you’re prepared for near-constant cold and rainy weather.

The interior of Vancouver Island is full of mostly jagged, mountainous terrain that affords outdoorsmen with many hiking options. Popular trails in these mountains include the climb up to Landslide Lake , summiting Mt Arrowsmith , plus several more around Strathcona Provincial Park .

Backpacking Banff

Banff has achieved near-legendary status. This part of the Canadian Rockies is a paradise for alpine enthusiasts and is one of the most beautiful places in Canada. Visiting Banff is an absolute must for those who are backpacking through Canada.

Banff refers to two distinct locations: one is the Banff National Park , which is where the actual mountains are, and the town of Banff . Most people stay in the town of Banff and then explore the national park from there.

The only other largish town in the area is Lake Louise , one of Canada’s best lakes , which is famous for its elegant hotel. Staying around Lake Louise is perfect for adventure lovers, and those travelling in Canada for its skiing opportunities.

The village of Banff is a typical touristy mountain town: cozy, over-developed, and swarming with people during the peak seasons. Like Whistler, Banff receives its fair share of foreigners looking to hit the slopes during the winter. Unlike Whistler though, Banff has a very busy summer season as hikers flock here to go trekking in the Canadian Rockies.

TLDR – Almost every time of the year is busy in Banff so be sure to book your lodge in advance.

Honestly, there are very few landscapes that can compare to the Rockies – these mountains are simply sublime and an absolute joy to explore. Banff National Park is the premier spot in the Canadian Rockies and, out of all of the parks, attracts the most tourists. It’s arguably one of the most beautiful places in Canada altogether!

Several postcard-worthy sites in Banff are accessible by car like Moraine Lake , of photographic infamy, as well as Peyto Lake , which is en-route to Jasper National Park. Hiking will unlock heaps more though. Those who are interested in hiking in the Canadian Rockies should refer to the Trekking section for more in-depth info.

If you should find Banff too crowded, try visiting lesser-known Golden or Invermere on the other side of the Rockies Range. From these two towns, you will have the chance to explore the surrounding parks of Kootenay and Yoho , which are equally stunning.

Backpacking Jasper

Several hours north of Banff is the remote Jasper National Park . Jasper is far less developed than its southerly sister; here you will find no mountain towns, no posh eateries, and little to no ski resorts. It is for these reasons though that Jasper is, arguably, the superior of the two.

Jasper’s landscape is classic Canadian Rockies and is no less brilliant than Banff or any other national park.  Here you will find superlative sights like Maligne Lake , Athabasca Falls , the Miette Hot Springs and the Columbia Icefields , all of which can be visited by car. On the northern edges of Jasper is Mount Robson , which is the highest peak in the Canadian Rockies and a sight to behold.

Because it lacks the infrastructure that makes Banff so appealing, Jasper has the benefit of being much quieter. Those looking for something more wild and free from the madding hoards will have better success in Jasper.

That is not to say that Jasper is completely devoid of human settlement. There are several forms of lodging – huts, the occasional hotel, even hostels – spread throughout the park though they are far and few in-between. Should one want a cool beverage, some restaurant fair, or just a break from the sleeping bag, they’d best head to one of these establishments.

If you decide to stay in Jasper National Park , note that there is little public transport on offer. You will most certainly have to have your own car or hitchhike to get around. Note that drivers will have to pay a fee of $20 per vehicle to enter the park, which is comparable to what someone would pay to enter Banff.

Backpacking Calgary

Calgary is the largest and richest city in Alberta. Once a hopeless town, Calgary is now a thriving metropolis of 1.3 million inhabitants thanks in part to several oil booms for which it banked on. With a surging economy in addition to a high standard of life, Calgary is a very livable and enjoyable city.

Unlike Vancouver, Calgary is fairly spread out. The Downtown area is where you’ll find the majority of corporate offices and skyscrapers. The towers are impressive and the locals are quite proud of them. The many eclectic neighborhoods found on the edges of Downtown are where you’ll most things to do in Calgary.

Trendy Beltline is mostly affluent with lots of upscale restaurants and shops. Beyond Beltline is the Entertainment District on 17th, which is where you’ll find most of the city’s nightlife. Inglewood is the historical quarter and has some of Calgary’s oldest buildings. Finally, International Avenue is where you’ll find most of the immigrant population – the food here is consequently spectacular.

These are just a few districts though – there are lots more great neighborhoods in Calgary to stay in and explore!

Outside of the central neighborhoods is mostly uninteresting suburban sprawl. There are a number of vista points around these suburbs that offer commanding views of the skyline though, like Nose Hill, Scotsman Hill, and Tom Campbell’s Hill.

Note that despite Calgary’s size, it’s actually quite easy to get around. Traffic is limited and public transit is very good. Walking is definitely an option in the packed city center but just be careful in the winter – cold snaps are common in this part of the world and frostbite can easily occur.

Backpacking Edmonton

For a city of its size and significance – it’s the capital of Alberta – Edmonton is surprisingly devoid of tourists. Perhaps it’s the startlingly cold winters – record low is -50 F – that deter people or maybe it’s that Calgary gets all of the attention. Whatever the reason, Edmonton is still one of the best cities in Canada and worth staying in (for a day or two).

Edmonton’s greatest strengths are its parks and vibrant performing arts scene. The North Saskatchewan River Valley is one of the most impressive city parks in the world. It’s so large – 22 times larger than New York’s Central Park – that one would think to bring a map and compass with them just in case.

If the outdoors isn’t your thing, you must be sure to visit a theater , which Edmonton is also famous for. These venues play everything from broadway to opera to jam bands.

A fairly young city, Edmonton doesn’t have the architectural diversity that Montreal or Toronto has. There are only a couple of interesting buildings around like the Muttart Conservatory and Art Gallery of Alberta. Like most of Canada west of Ontario, this city is best seen at a distance e.g. while walking in the park.

For those wanting to drive away the cold or boredom, Edmonton has a pretty thriving nightlife as well. There are two main areas for drinking in Edmonton: the first is Downtown along Jasper Avenue, which attracts a more professional crowd, and the second is along Whyte Avenue by the university, which, obviously, attracts a younger, hipper crowd.

Outside of the city. You’ll find one of Canada’s more impressive national parks: Elk Island . Here you can few a huge variety of wildlife, including bison, elk, and caribou, as well as go camping and hiking. If that’s your thing, make sure to check out the best campsites in Ontario !

Backpacking Toronto

Bustling and dynamic, Toronto is the largest city in Canada and a damn good time. Often compared to New York City, Toronto is super-diverse, fast-paced, and a little gritty. There’s so much to do in this city ; a shit ton, really. It may seem daunting at first, the amount that Toronto has to offer but, as they say, a thousand-mile journey starts with a single step.

Start your itinerary in Old Toronto , which is where most of the city’s main attractions are. Visit worthwhile sites like the Art Gallery of Toronto, the Distillery District, St. Lawrence Market, and the iconic CN Tower. On the edges of Old Toronto are several other places of interest, including the Royal Ontario Museum and Casa Loma.

Toronto is one of the most ethnically diverse cities in the world. Half of the population is foreign-born and many have their own national neighborhood. Little India on Gerrard Street, Little Italy/Portugal Village on College and Grace, and Chinatown on Spadina are all wonderful examples. A visit to one of these communities would be time well-spent as you’ll find authentic, world-class cuisine and a generous amount of culture in each.

Lying on the edge of Lake Ontario, Toronto actually has a number of beaches. The aptly-named Beaches neighborhood has many beaches though many more lie across the river on the Toronto Islands . The ferry ride alone to one of these is worthwhile as the views of the city are stunning.

There are so many Ontario day trips to be taken from Toronto. No trip to Toronto is complete without a trip to mighty Niagara Falls , which is considered one of the three largest waterfalls in the world. You can easily arrange a day trip to see the falls or stay a night in one of many lodges.

Backpacking Ottawa

Ottawa is the federal capital of Canada and an amazing city in its own right. With a rapidly expanding economy – thanks to the tech boom – huge tracts of green space, and some of the nation’s top research centers, Ottawa is an extremely habitable city and one of the best places in Canada to live.

Like nearly every Canadian city in this guide, Ottawa is best experienced as a pedestrian. Base yourself somewhere central in the city and then opt to walk or bike around. There are several bicycle rental companies throughout the city and most official city maps should include a list of them.

Parliament Hill is the most popular attraction in Ottawa and most visitors head there first. Situated on the banks of the Ottawa River, Parliament Hill is a gorgeous neo-baroque building filled with art and chatty politicians. Tours of the federal building can be arranged and are totally worth it. After seeing the interior of the building, settle on the grass outside and have yourself a picnic.

North of Parliament Hill is the ByWard Market neighborhood, admired for its large open-air market of the same name and the stunningly ornate Notre-Dame Cathedral Basilica. Separating ByWard and Parliament is the Rideau Canal , which a great place to go kayaking. In the winter, the canal freezes over creating the world’s largest ice skating rink.

Ottawa hosts some very impressive galleries and museums, including the Canadian War Museum and National Gallery of Canada. Art and history buffs could easily spend whole days exploring these voluminous buildings.

That being said, most people opt to spend a few days or a weekend in Ottawa before moving on.

Backpacking Montreal

Montreal is infamous for being one of the most energetic and enjoyable cities in the entire world. This French transplant of a metropolis is a mecca for the arts, technology, food, drink, and a whole lot more. Notably, the nightlife here is on another level as partygoers stay up well past sunrise to revel with one another.

Because of its strong French roots, backpacking in Montreal does have a distinctly more European feel. French is the primary language here and most of the population prefers to speak it. The architecture is rich and the vibe is very cosmopolitan as cafes line the streets and quaint little boutiques are appearing everywhere.

Old Montreal is where you’ll most of the city’s attractions not to mention the best places to stay . Notable landmarks include Montreal’s own Basilique Notre-Dame, the Place d’Armes, Saint Paul Street, and Bonsecour Market.

There are a number of museums to visit in the Downtown district as well, like the Musée d’art contemporain and the Redpath Museum. Near to Downtown is Mont Royal, which offers some lovely walks and great views of the city as well.

It would be worthwhile to visit one of Montreal’s many orbiting neighborhoods, like The Plateau, Mile End, Quartier Latin-Le Village, and Rosemont-La Petite-Patrie as all of these are chalked full of interesting things to see. There’s honestly so many cool things to do in Montreal  that you really can’t go wrong here.

As mentioned before, Montreal likes to have a good time. The festivals are endless and there seems to be a bar or club on every street corner. The most popular nightlife areas are around Rue Crescent, Boulevard Saint-Laurent, and Rue Saint-Denis ; each has their own look and feel.

Backpacking Quebec City

The administrative capital of Quebec is Quebec City and it’s quite the foil to neighboring Montreal. The main difference between Montreal and Quebe c is that Montreal is known for its vibrant city life and commercial prosperity, Quebec City is more regarded for its historical significance and leisurely lifestyle.

Quebec City is a relic from the origins of Canadian sovereignty. Built upon the cliffs overlooking the Lawrence Seaway, Quebec City is a treat to look at. The original stone walls from when it was a colony are still intact and the city itself is full of cultural landmarks.

Old Town is the nexus for most of Quebec City’s attractions. Must see are the Château Frontenac, the Basilica of Sainte-Anne-de-Beaupré, the Musée national des beaux-arts du Québec, and the Plains of Abraham.

The Old Town of Quebec City is quite compact and so most of its noteworthy sites of are all within walking distance of each other. It can be quite steep in some places, especially around the Côte de la Montagne , but there is a funicular to give you a lift if needed. Public transit and bike lanes will provide all the extra transport that you could need.

Quebec City still has it fair share of cafes and bars for you to unwind at, even if the amount pales in comparison to Montreal. Popular nightlife areas are around the Grande Allee and La Rue St. Jean.

Although there are lots of great places to stay in Quebec City , the surrounding countryside is equally as charming. On the outskirts, you’ll find many surprises, including the Ice Hotel , Montmorency Falls, and the Basilica of Saint-Anne-de-Beaupre, which is believed to have healing properties. The nearby alpine village of Mont-Tremblant is a great place to go hiking or skiing as well.

Backpacking Halifax

Located in the eastern province of Nova Scotia , Halifax is the most important city in the Atlantic region of Canada. It was here that Europeans first colonized the Canadian land due in part to the bountiful harbor. Nowadays, Halifax is a bustling port city that handles the majority of Atlantic trade that comes from across the pond. Halifax was and still is a cornerstone of Canadian identity.

By North American standards, Halifax is pretty small with a population of around 400,000 people. There’s plenty of unique culture and history here though and anyone backpacking through Canada with an interest in either should stay a few days in Halifax.

Popular attractions in Halifax are mostly maritime and historical in nature. Citadel Hill is a must-see as are the Maritime Museum of the Atlantic and Pier 21. Luckily, there are plenty of Airbnbs in Halifax , so you’ve got loads of accommodation options to choose from if you want to stay longer.

Of course, Halifax has arguably the best seafood in Canada and at a very good price. Mussels are ubiquitous and other Atlantic staples like haddock and lobster are easily found. Another interesting local eat is the donair , which is a variation of the doner kebab that uses meatloaf and condensed milk.

One cannot overlook the beaches while visiting Halifax or Nova Scotia. The coastline of this region is brutally rugged and gorgeous to behold. There are many beaches here whose beauty will surprise you; some examples are Crystal Crescent, Carters Beach and Lawrencetown Beach .

Cape Breton is the favorite holiday spot among locals and hosts some of the best outdoor activities in Nova Scotia. The Cabot Trail is one of the best biking routes in North America and the Skyline Trail features some of the finest scenery in Eastern Canada. Other activities include whale watching and visiting one of the many Gaelic historical landmarks.

Off the Beaten Path in Canada

75-90% of the population of Canada lives within 100 miles of the US border. Over half the population lives in just Ontario and Quebec alone. There’s a whole lotta fuck-all out there, which means that there are lots of chances to get off the beaten path.

Hidden in the deepest reaches of Canada are some of its greatest prizes like Bella Coola, Baffin Island, and Tombstone Territorial Park , to name a few. As you venture further into the wilder parts of this country, you’ll begin to understand that it is here where the heart of the country is really found.

Note that you will definitely need a car to visit any of the following locations. Hell, you may even have to charter a seacraft or bush plane. Hitchhiking, though possible, would be very inconvenient as passenger vehicles will be very far and few in-between. Best to have your own form of transport and the freedom that goes with it.

Backpacking The Prairies of Canada

East of the Rocky Mountains is the vast and sparsely populated prairielands of Canada. Comprised of the provinces of Saskatchewan and Manitoba , this part of Canada is known for its bountiful harvests and remarkable flatness. A journey through this section of the country can be an enriching experience as you’ll have the chance to see lots of historical sites and wildlife. In addition, you’ll meet some lovely people along the way.

Traveling east from Alberta, Saskatchewan is the first province that you’ll cross into. Saskatoon is the largest city in the region. At 250,000 residents though, it’s still a relatively quiet place with only a handful of interesting sites like the picturesque Bessborough Hotel or the avant-garde Remai Modern. Far to the north of the city, you’ll find a collection of over of 10,000 gorgeous lakes for which Saskatchewan is very proud of.

Next to Saskatchewan is Manitoba and it has slightly more going on. Its capital Winnipeg , is a surprisingly busy city that is worth staying in for a few days (but only a few). Outside of the city is the Interlake region, which is home to some very expansive lakes that actually have beaches! Onwards to the northern reaches is where you’ll find lots of wildlife viewing opportunities.

Long ago, Manitoba was once the edge of the Canadian frontier. Many forts were built to serve as launching points into the West and several of these still exist today. Lower and Upper Fort Garry(s) are excellent examples and a visit to either would provide wonderful insight into Canada’s history.

In terms of wildlife, Manitoba is a menagerie full of Canada’s most iconic creatures. When visiting a refuge, like Riding Mountain National Park, visitors can spot all kinds of animals.

Backpacking the Atlantic Provinces

The Atlantic Provinces are some the oldest, most rugged communities in the whole of Canada. They include, in addition to Nova Scotia, Prince Edward Island , New Brunswick, and Newfoundland and Labrador . Here you’ll find remnants from the very first settlers of the country, including Vikings and Acadians, the latter of which is the offspring of the original French colonials.

New Brunswick is probably the first province that you’ll reach should you be traveling from the interior. This province is dominated by trees and enclosed by a mighty, sometimes violent sea. It’s capital, Fredericton , is a bit sleepy but most people visit this province for the outdoors anyways. Fundy National Park is the province’s favorite outdoor retreat.

Near New Brunswick is Prince Edward Island. This is a small province that is pretty much dominated by its singular city, Charlottetown. This is where you’ll find the majority of Prince Edward’s accommodation and things to do.

To the north is the expansive Newfoundland and Labrador, which is, perhaps, the most enthralling of all of the Atlantic Provinces. Composing of two landmasses, Labrador is a part of the mainland while Newfoundland is a large island to the southeast.

Most people base themselves in St. Johns , which is the largest city in Newfoundland. From here, travelers can participate in several activities, from taking a boat to one of many seaside communities to whale watching to hiking in the superlative Gros Morne and Terra Nova National Parks .

Note that, because of their isolation and far-flung heritage, people from these provinces speak and behave in very distinct ways. A third of New Brunswick’ speaks Acadian, which is an offshoot of French. Newfoundlers speak an old version of English that sounds really strange at first. Bear with the locals and you’ll be fine though.

Backpacking The North

Here we are in the Great White North and on the other side of “the wall,” if you will allow the Game of Thrones reference. There are no White Walkers present though; only some of the most beautiful landscapes that you could possibly. Here are mountains that could put Patagonia to shame, rare creatures, and the ever-elusive Aurora.

Three provinces compose the North: Yukon, Northwest Territories, and Nunavut . These are some of the most sparsely populated places on Earth. Being so far north, the geography is mostly tundra, boreal forest, and glacier-carved mountains. Peoples of the First Nation, including Inuit, are the primary inhabitants here and they see very few visitors throughout the year.

Visiting the North can be a huge and expensive undertaking as visitors will have resort to several means of getting around, which really add up. Roads range from pleasant to maddening at times, as the weather can easily shut down whole networks, either because of flooding or snow. Travel by boat will sometimes be necessary to reach some ultra-remote destinations, especially so in Nunavut.

Should you make it this far though, your efforts will be totally rewarded. Here are some of the most beautiful places in Canada. Locations of special note include Auyuittuq National Park on Baffin Island (Nunavut), Kluane National Park and Tombstone Provincial Park (Yukon), and the settlement of Yellowknife (Northwest Territories), which is one of the best places in the world to view the Northern Lights.

Because of its isolation, the western fjords of British Columbia may also be a part of this section. Those who want to take a long detour should consider dropping by off-the-beaten-path destinations like Bella Coola , Fiordlands , Haida Gwaii , and the Great Bear Rainforest.

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Top Things to Do in Canada

1. kayak around vancouver.

Vancouver is one of the coolest places in Canada and, arguably, one of the most gorgeous cities in the world. Grab a kayak and admire this metropolis from afar while paddling in English Bay.

2. Go trekking in the Canadian Rockies

The Canadian Rockies are one of the most beautiful places in Canada! Plan a multi-day trek in the wilderness or make day hikes while staying in one of the many charming mountain towns.

3. Explore the many neighborhoods of Toronto

Toronto is one of the most diverse cities in the entire world. Consequently, it is full of wonderful neighborhoods that are inhabited by dozens of different ethnicities. Explore them all and sample a little bit of culture from each.

4. Go skiing in one of the many mountain towns

Canada is full of quaint little mountain villages, which are among the best places in Canada to visit in the winter! Book a cabin and go skiing, snowshoeing, boarding, or just have a drink or ten at the local dive.

5. Visit Niagara Falls

Niagara Falls is one of the greatest waterfalls in the world. When planning a trip to Canada, a visit to these gargantuan falls is an absolute must. It’s possible to stay near the falls as well.

6. Party it up in Montreal

Montreal’s nightlife is legendary among those backpacking through Canada. Be sure to stay a few nights in this dynamic city and a few nights more to recover from that hangover.

7. Attend a hockey game

Ice hockey is Canada’s favorite sport and attending a match should be mandatory. Watch this fast, action-packed and get ready for some blood.

8. Roadtrip across the country

There’s so much open space and off the beaten destinations in Canada; having your own car will allow lots of freedom and flexibility when backpacking Canada. It’ll be a wicked good time as well!

9. See the Aurora in the Great White North

There are few sights in this world that are as magical as the Northern Lights; Canada is one of the best places to see them as well! Visit one of the northern outposts, like Yellowknife, during the winter to see the Aurora in all of its glory.

10. Get a History Lesson in the Atlantic Provinces

Some of Canada’s most far-flung destinations house some of its greatest histories. In the Atlantic Provinces, where Canada was first settled, travelers will find many interesting relics, from archaic languages to odd customs to aging artifacts. Visit these parts to discover the real Canada.

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

Backpacker Accommodation in Canada

Canada is full of wonderful hostels and backpacker lodges! Those backpacking through Canada should have little problem finding a place to stay, even in the wilder and more remote parts of the country.

Hostels are the primary form of backpacker accommodation in Canada and there’s plenty of them. Big cities, like Toronto, Montreal, and Vancouver, will have larger selections to choose from. The quality of hostels in these locations will also be very high as the facilities are modern and the vibes are awesome.

In my opinion, Canadian hostels are superior to the Americans ones as they, for some reason, attract a greater international crowd and just feel more lively.

Canada has wilderness hostels as well! These behave very much like mountain refuges and are mostly located in the national parks. Most are accessible by car but there are many that can only be reached by walking, especially so in the winter when most roads are closed. These huts make for great bases in both the winter and summer and it’s highly recommended to book one at least once.

Couchsurfing is a great option for those who are trying to save as much money as possible while backpacking Canada. Canadians are famously polite and extremely good hosts. Staying with a local could be a great way of experiencing this amazing country.

The Best Places to Stay in Canada

Canada backpacking costs.

Don’t let the value of the Canadian dollar fool you – even though it may be less than the USD, Canada can be a pretty expensive place, more so than the USA at times. Lavish spendings, like eating out often, drinking a lot or taking copious flights, can quickly drain your pockets when backpacking in Canada. To maintain a steady budget and avoid depleting your funds, it is important to have good habits.

An average daily budget for backpacking Canada will be around $40-60. This will get you a dorm bed, groceries, the occasional restaurant meal, plus some extra spending money. Note that this budget doesn’t account for renting a car, which is the best way to experience Canada.

The average dorm room bed will cost around $20-$30. Camping may be a more budget friendly option at times though some campgrounds will cost the same as a dorm bed. Be sure to check for free campsites around Canada to save cash. Couchsurfing is also a good way to cut costs when you’re looking for a place to stay in the cities.

As I always suggest, cooking your own food and buying your own booze will be some of the best ways to save cash. Prepare meals and then, if you’re planning on going out, prefade at the lodge before hitting the bars – better to show tipsy already than to spend more money on overpriced drinks.

There are a number of budget-friendly ways of traveling within Canada including long-distance buses, hitchhiking and ride sharing. Should you decide to rent a car, which is highly recommended, it’ll set you back about $30-70/day. Because of higher taxes, gas can be expensive in Canada as well – research where the cheapest gas is.

 A Daily Budget in Canada

*Prices listed in this table are in USD, not Canadian.

Money in Canada

The official currency of Canada is the Canadian Dollar or “loonie.” As of May 2018, the official exchange rate of the Canadian Dollar is 0.78=1 USD.

American currency is widely accepted in most parts of Canada as well. Paying with American dollars at a private business means that the exchange rate will be at the business’ prerogative though. Private rates are almost always fair and can even be better than the official exchange rate at times. Relying solely on this practice can be reckless though as there’s always a chance that you’ll get a shitty rate from some frugal shop owner.

ATMs are widely available in nearly every part of the country. Most ATMs accept the usual forms of card and dispense both American and Canadian dollars. Note that withdrawal fees can be quite high especially with third-party machines. Stick to official banks and exchange offices for the best withdrawal fees.

Let me point out that the unequal exchange rate between the Canadian and American dollar is a little misleading. Even though the Canadian dollar is less than the American, Canada is often more expensive than the US. This is because Canadian taxes are quite high compared to America and, as a consequence, you almost always end up paying more than you thought. Buy local goods to avoid higher prices caused by import taxes and maybe wait until you go backpacking in the US to splurge on products.

Top Tips for Broke Backpackers

• Camp : With plenty of gorgeous places to camp, Canada can be a great place to camp in rural areas. You can also ask to pitch a tent in people’s yards. Check out this post for a breakdown of the  best tents to take backpacking.   If you’re feeling real adventurous and want to save some cash, consider picking up a  backpacking hammock.
• Cook your own food:  If you are on a tight budget, you can save money by cooking your own food – I recommend bringing a  portable backpacking stove.
• Book your transportation early:  Both plane and train tickets are much cheaper if you purchase them in advance. This rule does not apply to buses, which you can often book within the day or even hour.
• Couchsurf:  Canadians are awesome, but I would be cautious if you are a woman traveling alone. Check for reviews. That being said, Couch surfing to make some real friendships and see this country from the perspective of locals.
• Pack a travel water bottle and save money every day!

Why You Should Travel to Canada with a Water Bottle

Plastic washes up on even the most pristine beaches… so do your part and keep the Big Blue beautiful

You aren’t going to save the world overnight, but you might as well be part of the solution and not the problem. When you travel to some of the world’s most remote places, you come to realise the full extent of the plastic problem. And I hope you become more inspired to continue being a responsible traveller .

Plus, now you won’t be buying overpriced bottles of water from the supermarkets either! Travel with a filtered water bottle instead and never waste a cent nor a turtle’s life again.

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

Best Time to Travel to Canada

There’s a popular saying in Canada that there are only two seasons in the year: Winter and July. Because Canada is so far north, it can certainly feel cold more often. Jokes aside, there are definitely four observable seasons in most of this country though.

Though brief, summers are usually warm and dry while winters are almost always cold and snowy. Many coastal settlements, like Vancouver, benefit from a milder, maritime climate, while the interior ones, like Calgary, are battered by frigid Chinook Winds. Obviously, it gets colder the father norther you go but few will have to consider this since the grand majority of civilization is in the south of Canada.

Visitable year-round, traveling to Canada is really a matter of what you want to do and see. Summer is a predictably busy time in the country as people are enjoying the warmer weather. There are many festivals during this time. Lots of people head outdoors in the summer as well when the trails and campgrounds are free of snow.

Visiting Canada during the winter can be a very different experience. The city streets may be devoid of people because it’s either too cold to go outside or everyone’s left to go skiing for the weekend. You can definitely count on this latter phenomenon; the ski resorts will be absolutely packed in the winter. If can handle the cold temperatures, winter is a very good time to be in Canada.

Spring and autumn are lovely times to go backpacking in Canada even if they’re very brief. Lasting maybe a month or two each, temperatures are cool and the flora is astounding as everything is either blooming or changing colors. Prices will be slightly more moderate and tourists will be more sparse as well.

Festivals in Canada

There are heaps of amazing festivals to attend in Canada! The grand majority of festivals occur in the summertime when the weather is pleasant and the locals begin to emerge from their winter hibernation. Canadians absolutely go berserk at these celebrations and hold nothing back!

Below is a list of the top festivals in Canada.

• Quebec Winter Carnival (February) – Celebration of all things winter. Includes parades, ice skating, sleigh races, dance parties, and much more. Held in Quebec City, Quebec.
• Pride Toronto (June) – One of the largest gay pride celebrations in the world.
• Montreal International Jazz Festival (late June-July) – One of the largest Jazz festivals in the world. Features over 20 stages and 3,000 artists.
• The Celebration of Light (July) – Magnificent firework shows w/ live concerts. Organized as a competition, where several nations battle to have the best show. Held in Vancouver, BC.
• Calgary Stampede (July) – Canada’s premier rodeo event. One of the largest outdoor festivals in North America that attracts millions of visitors.
• Pemberton Music Fest (July) – 10-year-old music festival that is quickly becoming one of the most highly regarded in Canada. Set in the mountains (Pemberton, BC) and features acts from all musical styles.
• Just for Laughs (July) – The largest comedy event in the world. Many of the greatest comedians started their careers at this festival. Held in Montreal, Quebec.
• Shambala (August) – One of Canada’s best electronic festivals. Lasts 4 days. Held near Nelson, BC in the Kootenay.
• Toronto International Film Festival (September) – One of the most important film festivals in the world and my favourite of the many amazing festivals in Toronto .

What to Pack for Canada

On every adventure, there are six things I never go traveling without:

Snoring dorm-mates can ruin your nights rest and seriously damage the hostel experience. This is why I always travel with a pack of decent ear plugs.

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

Sea To Summit Micro Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Grayl Geopress Water Bottle

Always travel with a water bottle! They save you money and reduce your plastic footprint on our planet. The Grayl Geopress acts as a purifier AND temperature regulator. Boom!

For plenty more inspiration on what to pack, check out my full  backpacking packing list.

Staying Safe in Canada

Is Canada Safe ?

Though Canada is regularly ranked as one of the safest countries in the world , crime still does occur from time-to-time. Petty theft and robberies, though very rare, do occur more frequently in the larger cities like Toronto and Calgary. Travelers should exercise caution when wandering around urban areas as things can still go wrong.

Chances are you’ll be attacked by a wild animal before another human while backpacking in Canada. Bears are a very real threat in Canada that can really fuck you up should you become cross with one. Bear deterrence should always be practiced while hiking in Canada. If you see a bear in an urban area, be sure to report it to the local authorities who will be able to deal with the creature in a safe manner.

In addition to bears, moose and bison can be dangerous as well. These are huge, powerful animals and can be territorial especially during mating season. Just do yourself a favor avoid anything bigger than you when traveling to Canada.

Those backpacking in the Canadian backcountry must take the utmost precautions. Hiking in the Canadian Rockies or in any remote place for that matter is not like a jaunt in the Alps – these are real wildernesses where there is little to no infrastructure to support you. If you find yourself in a dire situation while out in the middle of nowhere, chances are that you’re fucked.

Always be prepared when venturing out into the Canadian wild. Research the trails, have the proper forms of navigation and pack accordingly. Bring bear spray, a bear can, enough food and water, and the 10 Essentials . You’ll be glad that you did.

Sex, Drugs, and Rock ‘n’ Roll in Canada

Docile and sensible reputation be damned – Canadians still love to get rowdy and have a good time! Whether they are trying to escape the frigid cold of winter or enjoy the few summer months that they get, Canadians will find a way to party.

The legal drinking age in Canada is between 18-19 years old depending on the province. Beer and the country’s distinctive rye whiskey are the beverages of choice here but popular spirits, like vodka and tequila, can also be purchased.

The larger cities are usually the best places to party. It’s already been said but Montreal is one of the best party cities in the world . Other metropolises like Toronto and Halifax have very active nightlives too. During the peak seasons, many mountain towns become microcosms of mayhem – Whistler, in particular, is known to be extra raucous in the winter.

Good news for pot heads: weed’s set to be legalized by the end of the summer (2018)! It’s been a long process with lots of  delays but all signs are pointing to recreational use. Lovers of that BC Bud and Manitoba Poison will be able to smoke in peace very soon. Until weed is legailzed though, possessing it is still a crime so be careful.

Drunk driving in Canada is a very serious crime. 0.08% is the official rate that you can be tried for drunk driving in Canada, though people can still be fined for as low as 0.04%. Checkpoints are randomly set up throughout the provinces, which serve to pull over cars and do random testings.

Should you be caught driving drunk in Canada, you could face some grave consequences. Deportation will probably be assured, not to mention the possibility of real jail time. Just don’t drink and drive, eh?

Travel Insurance for Canada

Traveling without insurance would be risky so do consider getting good backpacker insurance sorted before you head off on an adventure.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

How to Get into Canada

Travel in Canada is very straightforward as the country benefits from an excellent transportation network and well-maintained highways. Arriving from an international destination is also a breeze as Canada is serviced by many flights and shares a border with only one other country. Those backpacking through Canada will have many options when comes to entering and getting around the country.

Entry Requirements for Canada

Those who travel to Canada will need either an eTA or a Temporary Visitor’s Visa to enter the country. The following list outlines which countries need an eTA and which need a Temporary Visitor’s Visa. Note that citizens of the USA and Saint-Pierre and Miquelon don’t need a visa at all.

So what is an eTA in Canada? eTA stands for electronic transit authorization and essentially acts like an online visa. An eTA, once acquired, costs $7 and lasts 5 years. Note that eTAs are only valid if you’re entering by air, which is 90% of cases. Upon arrival, you’ll still need to pass border control vetting processes. Refer to this website for more information on eTAs.

When arriving in Canada, travel documents will need to be ready and relevant. Canadian customs is very strict and only allows people who meet certain standards inside. You will need to pass a “character assessment” and prove that you’re not a miscreant or otherwise.

Health and finances will sometimes be taken into consideration when applying for Canada travel visa. A signed bill of health from a doctor will be beneficial to entering Canada. Having a recent bank statement to prove adequate funds may also help. Though rare, credit history may be also be assessed – outstanding debts and/or bankruptcies may hurt your chances of acquiring a travel visa for Canada.

There are working holiday and longer visiting visas that are perfect for a gap year in Canada .

When judging visa applications, Canada looks most scrutinizingly at criminal history. Anyone with a serious crime on their record may be banned from entering Canada for several years. What constitutes a serious crime is dependent on Canadian law e.g. drunk driving is a misdemeanor in the USA but a felony in Canada, which is grounds for denial. Concerned applicants should refer to this webpage for more information on this subject.

There are a number of land borders with the US including the one between Detroit and Windsor, Canada .

For those looking for a working holiday without the hassle, consider going with Global Work and Travel . You’ll get working holiday visa guidance as well as a guaranteed interview before you step on a plane (with unlimited chances to re-interview).

Get 15% OFF when you book through our link — and support the site you love so dearly 😉

Booking.com is quickly becoming our go-to for accommodation. From cheap hostels to stylish homestays and nice hotels, they’ve got it all!

How to Get Around Canada

Almost every major Canadian destination is reachable via bus, train, plane, or ferry. Should you rely on public transport, buses will be the most affordable way of getting around. Trains and planes have limited routes and are notoriously expensive. This is more so the case as you get off the beaten path and venture into the far northern regions. It’s at times like this where you’ll wish you really had your own ride.

The best way to get around Canada is by having your own car; with it, you’ll be able to come and go as you please. For visiting some far off locations, like Jasper National Park or Gros Morne, having a car is mandatory as there are no buses in these places aside from private ones, which are available only by expensive tours.

If you’re feeling even more adventurous, get yourself a rental RV in Canada!

Rentals are the most popular form of vehicular travel for those backpacking in Canada. Rates can be reasonable and you may even get a better deal should you decide to rent long term. Having your own vehicle will allow you to car camp as well, which can save you heaps of cash should you stick to the free campsites. Make sure you also  purchase a RentalCover.com policy  to cover your rental vehicle against any common damages such as tires, windscreens, theft, and more at a fraction of the price you would pay at the rental desk.

Because it takes so long to see and travel, many people just end up buying their own beater for Canada road tripping . The pros of doing this are that you’ll be able to sell the car at the end of your trip and get some if not most of your money back. You’ll have to acquire (expensive) car insurance though, whose rates vary depending on the province that you’re applying in.

Hitchhiking in Canada

Hitchhiking in this country is pretty standard by way of practices and etiquettes. Most drivers will be very welcoming and quite talkative. Should the driver turn out to be a little nutty, just politely ask them to drop you off.

The prime places to find a ride in Canada are on the edge of towns/cities or around a wide roadside shoulder. Gas stations may be an inconvenient place to hitchhike as truckers are not legally allowed to pick up passengers – they’ll do so outside of town when no one is looking though.

The biggest obstacles when hitchhiking in Canada are the weather and remoteness of some locations. In winter, temperatures can drop to near fatal levels and thunderstorms/wildlife are very active in the summer – best not to deal with either.

Hitchhiking in Canada should be treated like a wilderness experience in that you need to have all of your supplies on you should the shit hit the fan. Have some sort of shelter and food on you when sticking your thumb out – just in case.

Should you become a pro at finding free rides in Canada, the country will open up to you. There’s so much to do and see on the road in this country that you may find hitching vastly superior to driving or taking public transport.

Onwards Travel from Canada

Unless you plan on flying out of Canada or sailing to the North Pole, there’s only one real onward destination from this country: the good ol’ U S of A. While both countries maintain very friendly relations, travel to Canada from the US and vice versa can still be a bit of a process, if not a headache at times. It is very important to take the United States border crossing seriously if you intend to go backpacking there.

When crossing the border into the United States by car, you should have the following paperwork ready: 1) proper identification 2) a valid visa and 3) car registration. You must also be prepared to answer lots of questions and be compliant with searches. Having been subject to many an inquiry from the US-Canadian border control, I can definitely say that these are some of the strictest officers that I’ve encountered. Both Canada and the US don’t fuck around when it comes to their borders.

If you’re a Canadian or US citizen crossing each other’s borders, be sure to have your documentation ready. If you’re traveling to Canada by car, driver’s licenses are usually an acceptable form of ID though border patrol may ask for passports in addition. Have the proper car insurance as well; special non-resident insurance is sometimes but not always required for entering Canada.

If you’re not a citizen of Canada or the US, you need to take a few special precautions. Keep your Canada travel documents on hand to appease guards. Know also that time spent in Canada applies to the allotted days of your American visa i.e. spending 45 days in Canada while you have a 90-day American visa means that you’ve used 45 days.

Check out our epic guide on visiting the United States !

Backpacker Work in Canada

Being one of the more better-off Western nations, the costs of living are pretty expensive in Canada. Having a regular, relatively high-paying job is pretty crucial to living here.

Canada is one of the few nations in the world that offers Working Holiday Visas and these are without a doubt the easiest way to score work as a traveler. These visas are only available to certain nationalities though, like Ireland and Australia. You will find that Canada is full of Auzzies with working holiday visas.

For more information on the Canadian Working Holiday Visa scheme, you should check the official site here.

If you’re a digital nomad and plan on working while traveling in Canada, then you shouldn’t have to worry about staying connected. Canada is a modern nation with very reliable internet speeds. Public Wifi can be found in most cafes and restaurants in the urban areas and is usually available to paying customers.

Note though that in the north of Canada, internet is notoriously expensive and very dodgy .

If you do not qualify for a Working Holiday Visa and are not a digital nomad, then, never fear, there are still ways to extend your trip in Canada. You can volunteer.

A new country, a new contract, a new piece of plastic – booooring. Instead, buy an eSIM!

An eSIM works just like an app: you buy it, you download it, and BOOM! You’re connected the minute you land. It’s that easy.

Is your phone eSIM ready? Read about how e-Sims work or click below to see one of the top eSIM providers on the market and  ditch the plastic .

Volunteer in Canada

Volunteering overseas is a great way to experience a culture whilst doing some good in the world. There are lots of different volunteer projects in Canada which you can join ranging from teaching, to animal care, to agriculture to pretty much anything!

Canada may not need as much volunteer help as less-developed countries, but that doesn’t mean that opportunities are hard to come by. Whether you have skills in housekeeping, farming, web design, or anything in between, you’ll find some great volunteering opportunities. You usually won’t need a work permit on top of your visa to volunteer in Canada, but it can vary depending on what you’re doing. 

If you want to find volunteering opportunities in Canada, then we recommend that you Signup for Worldpackers –  a volunteer platform that connects local hosts directly with traveling volunteers. As a Broke Backpacker reader, you’ll also get a special discount of $10 when you sign up. Just use the discount code BROKEBACKPACKER and your membership is discounted from $49 a year to only $39.

Volunteer programs run through reputable work exchange programs like Worldpackers are usually very well-managed and reputable. However, whenever you are volunteering, do stay vigilant especially when working with animals or children.

What to Eat in Canada

Canadian cuisine is a usually rich and hearty affair that draws inspiration from many domestic and international sources. The primary influences in Canadian cooking are from England, France, and an assortment of First Nation peoples. Canadian cuisine is highly variable based upon the region as well – food from Quebec will obviously be more French in nature while that from the Atlantic Provinces will resemble more Scottish or English cooking.

Because of its multiculturalism, Canada is full of cooking styles from all over the world. Asian cuisine, particularly Chinese, is very popular in Canada, especially so in British Columbia. Many European styles can be found in Toronto and Montreal. Middle Eastern and Jewish food are also quite prominent in the larger cities.

So diverse is Canadian cooking that many people – even the locals – have trouble identifying what “true” Canadian cuisine is. It’s frankensteinian nature combined with the fact that it coincides so much with American cooking lead many people to just lump the both into the same category. Canadian food is and should be considered distinct though as it has many unique characteristics that set it apart from American cuisine.

Popular Canadian Dishes

Below is a list of Canada’s most popular dishes for your pleasure.

• Poutine  – fried potatoes w/ gravy and cheese curds
• Maple syrup  – sweet syrup made from maple sap
• Nanaimo Bars  – layered dessert w/ chocolate, vanilla custard, sometimes peanut butter
• Butter Tart  – a pastry made w/ butter, egg, and sugar
• Beavertail  – donut-like snack
• Torterie  – a meat pie
• Montreal-style smoked meat  – Pastrami-like deli meat
• Split Pea Soup  – Quebecian soup w/ peas, carrots, and ham
• Peameal Bacon  – bacon that is soaked in brine and rolled cornmeal
• Bannock  – dense form of bread

Canadian Culture

Canadians definitely have a reputation of being an extremely friendly, warm, and polite people. They’re so nice that Canadians are often the butt of endless jokes , most of which are spewed by their American neighbors. To be honest though, a lot of Americans, myself included, are really just jealous of Canada and its people. As tweeter @Dre_77_ aptly put it: “Every time I hear a mean joke about being Canadian, I go right to the hospital and get my feelings checked for free.” Burn.

Canadians are just so damn happy all of the time and for good reason! They live in an amazing country, full of beauty, wealth, opportunity, and free health care – Canadians really have a lot going for them. If it were my decision, there’s no doubt in my mind as to which passport I’d choose; I’m digressing though.

Canadians are a supremely generous and well-off people. They are almost always cheery and very accommodating to any and all sorts of people. Some Canadians may get slightly offended when they are made fun of by their American neighbors but I think that most shrug this off. Canadians are overall pretty confident in their own nation’s worth.

When I say that Canadians will accept any type of foreigner as well (minus criminals), I mean it. Canada is an extremely diverse place and racially one of the most equal places in the world. A quick glance at the demographics of a city like Toronto will confirm this as no single ethnicity is in the majority. Nearly every shade is represented and championed in Canada, from the Asian population in Vancouver to the strong Arabic community in Montreal.

Useful Canadian Travel Phrases

Canada has two official languages: English and French . Both have a uniquely Canadian flavor.

If you’ve read this far into the article, I won’t bother explaining the intricacies of the English language – it’s clearly not lost on you. I will say that accent-wise Canadian English is almost identical to American English albeit with a few peculiarities. The classic Canadian accent e.g. ‘aboot’ is most prominent in the central-east regions – Vancouverites have a more neutral tone and the Atlantics speak a form of old English.

French is the language that most should study before visiting Canada. Quebecers, though usually proficient in English, use French 99% of the time and prefer to speak it. Most labels and road signs will exclusively be in French as well. Note that a lot of cafes and restaurants will still have an English menu.

Quebecian French is very similar to native French and speakers of both will have no problem understanding one another. Quebecian French does have a distinct accent, which, for some reason, does annoy some continental French people. The French jokingly refer to the Quebecian variety as “fake French”, which the Quebecers don’t really appreciate. Stay away from this subject to avoid being ostracized.

To help you on your journeys, I have written the pronunciations for a few French phrases with English translations.

• Hello  – Bonjour
• How are you — Comment ça va?
• Beautiful  — C’est beau
• Please  — S’il vous plaît
• What is your name?  — Comment t’appelles-tu?
• I am from… — Je viens de…
• Where?  — Où?
• No plastic bag  – Pas de sac en plastique
• No straw please  – Pas de paille s’il vous plait
• No plastic cutlery please  – Pas de couverts en plastique s’il vous plaît
• Good Evening  — Bonsoir
• Thanks!  — Merci!
• I would like…  — Je voudrais…

Books to Read While Traveling Canada

These are some of my favorite travel reads and books set in Canada, which you should consider picking up before you begin your backpacking adventure …

• Beautiful Losers – Musician/writer Leonard Cohen’s final novel. Highly controversial and very experimental in nature.
• Sunshine Sketches of a Little Town – A series of short stories that take place in Mariposa, a fictional town set in Ontario.
• King Leary – An aging hockey star embarks on one last adventure to solidify is legacy before kicking the bucket. One of Canada’s most hilarious novels.
• Green Grass, Running Water – White and First Nation cultures collide as three individuals travel to a Blackfoot reservation to participate in the Sun Dance.
• Volkswagen Blues – A French-Canadian man embarks on an epic road trip to find his brother.

Brief History of Pre-20th Century Canada

Prior to the arrival of Europeans, Canada was home to a myriad of indigenous peoples. Huge swathes of Canada were inhabited by the likes of the Iroquois, Algonquin, Shuswap, and Inuit and for many eons they flourished. Experts believe that the precursors to these peoples arrived in Canada via the fabled Bering land bridge that once connected Russia to Alaska.

The first white men to reach Canada were the Norse Vikings in 1000 AD, who established the first extra-European settlement at L’Anse aux Meadows in Newfoundland. Not much is known about this period of Viking settlement except that it was short lived. After fleeing the New World for whatever reason, no European would step foot on Canada for another 500 years.

During the Age of Exploration, several European sovereignties would survey the lands of Canada over the course of many expeditions. France was particularly interested in the New World after the English made claims upon the arrival of John Cabot. It was at this point that the race began – both England and France began to make huge land grabs and establish regular colonies.

Tensions were high during the formative years of a European Canada. France and England fought countless wars between themselves, rebels, and Indian tribes. After the Seven Years War ended in 1763, France would cede the Canadian territories to England.

Governing such a landmass proved difficult for the English though. Between its sheer size and the ongoing conflict with the American revolutionaries, Britain struggled to defend their New World territory. So that Canada could be better self-governed, the English strived to make Canada an independent state. In 1864, Canada was officially confederated and became an independent member of the Commonwealth; this was the birth of a modern Canada.

Unique Canadian Experiences

Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

Buy an AMK Travel Medical Kit before you head out on your next adventure – don’t be daft!

Trekking in Canada

With nearly every type of landscape represented ( even desert! ) within its borders, Canada is one of the best countries in the world for hikers! Thanks to an extensive backcountry road and trail system, most of Canada’s outdoors are relatively accessible by car as well. Having a 4×4 will be necessary in many places while in others, like Nahanni and Kluane , you will need more drastic forms of navigation, like bush planes and watercraft.

Of grave importance is bear prevention while trekking in Canada – these wild and powerful creatures are very active in this country. See the end of the Staying Safe section for info on dealing with bears.

If you’re planning on going hiking in Canada, then you’ll definitely need a tent. Also, consider buying a sleeping mat or a hammock instead. A wilderness stove will also be very useful for preparing food while you’re in the backcountry for days at a time.

I always suggest getting a sturdy backpack as well, especially so if you intend venturing deep into the wilderness. My first backpack was a cheap one. Though it lasted a respectable amount of time, it would eventually be held together by duct tape and carabiners. Needless to say, it was far from waterproof.

Take my advice: invest in a quality backpack because by the end of your trip you’ll be wearing it so much that it’ll become an extension of your own body. You want the best.

I suggest the new Osprey Aether AG 70 backpack, which you can read about here , and don’t forget to consider a daypack as well. A good daypack will be just as useful during your day-to-day activities and should slide nicely into your larger backpack.

The Best Trails in Canada

Below is a list of some of Canada’s best trails:

• The West Coast Trail – A trek that navigates through a large portion of southwestern Vancouver Island. This is a very serious trail that receives high amounts of rain – lack of waterproof gear may prove fatal. The coastal scenery is among the best in the world though.
• Panorama Ridge Trail – Very popular hike that is within a few hours drive of Vancouver. Offers spectacular views of Garibaldi Lake and the Coastal Range; can camp at the former to make this an overnight trek.
• Skyline Trail (Jasper ) – Arguably the most scenic trail in all of the Canadian Rockies. A traverse that stays above the treeline, affording panoramic views for most of the walk. Requires permit.
• Mount Assiniboine Trail – A hike to the base of the Matterhorn of the Rockies, Mount Assiniboine. Camp at Lake Magog and be sure to climb up The Nublet for the best views.
• Berg Lake Trail – Trail leading to Berg Lake at the foot of Mt Robson, the highest peak in the Canadian Rockies. Passes by Emperor Falls and has multiple outlet trails at Berg Lake. Requires permit.
• Long Range Traverse – An unmarked trail through the valleys and fjords of Gros Morne. Requires expert navigation skills that will be tested by park rangers prior to starting the hike. Requires permit.
• East Coast Trail – A long-distance trail that runs north from Cappahayden to Portugal Cove on the coast of Labrador. Passes by over 30 seaside villages and offers spectacular views along the way. Voted one of the greatest adventures by Nat Geo in 2012.
• Akshayuk Pass Trail – The top hike in Auyuittuq National Park. Offers a superlative Arctic experience. Allows views of Mt Asgard and Thor Peak, which are amongst the most distinct and beautiful mountains in the world.

Joining an Organized Tour in Canada

For most countries, Canada included, solo travel is the name of the game. That said, if you are short on time, energy, or just want to be part of an awesome group of travelers you can opt to join an organized tour. Joining a tour is a great way to see a majority of the country quickly and without the effort that goes into planning a backpacking trip. However—not all tour operators are created equal—that is for sure.

G Adventures  is a solid down-to-earth tour company catering to backpackers just like you, and their prices and itineraries reflect the interests of the backpacker crowd. You can score some pretty sweet deals on epic trips in Canada for a fraction of the price of what other tour operators charge.

Check out some of their awesome  itineraries for Canada  here…

Final Advice Before Visiting Canada

Canadians are pretty easy going people and it’d take quite a lot to actually piss one off; such is the level of their nicety. Just because someone doesn’t get angry or offended easily doesn’t give one carte blanche to do and say whatever you want though – it’s still necessary to act like a responsible human being here. Be respectful of the locals and they, in turn, will respect you.

Racism is, and always should be unacceptable behavior. Given Canada’s large immigrant population, this topic is a particularly sensitive one to the population.

Be mind especially of those who belong to the First Nation. A collection of indigenous tribes, the people of the First Nation are very proud and usually keep to themselves. Be respectful and avoid words like “indian” or “eskimo,” which are dated and offensive.

I said it once during this travel guide for Canada and I’ll say it again: as an American, I really am jealous of what they got going in the Great White North. Canada is an amazing country: gorgeous landscapes, amazing citizens, culture out the wazoo; you name it they got it. If it was my choice, I’d trade in my passport immediately for a chance to join the Canadian ranks.

For travelers, backpacking in Canada is one of the best choices that they could make.

With this guide in hand, full of tips on travel in Canada, you have everything that you could need. Go walking in the Canadian Rockies! Have some poutine in Montreal! Lax on a beach on Vancouver Island! The possibilities are endless in this northern paradise called Canada.

• 20 beautiful places to visit in Canada
• Best road trips around Canada
• Best Airbnb’s in Canada
• Guide to a gap year in Canada

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While you definitely hit the nail on the head for most of Canada, it’s pretty remiss not to mention that St. John’s, NL has the most bars-per-square-foot in all of North America, is North America’s oldest city, and has plenty of beautiful ocean wildlife/ice bergs. The hiking trails there are pretty incredible as well. Plus, the locals are pretty awesome (call me a little biased, I grew up there ?).

A valid point on the bars amigo! When I next make it out there, let’s try to hit them all! 😛

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Explore Magazine

18 Epic Multi-Day Backpacking Trips in Canada

April 17, 2022

Multi-day backpacking trips take time to put together.

Planning is key. In fact, if you have dreams of spending a week under the stars, carrying everything you need on your back as you trek one of Canada’s most epic trails…

…Well, start planning for next summer, today .

We’re here to help you. For starters, you need a route. Scroll down and choose one of these 18 epic multi-day trips. Some are an overnight, some are a week. (Some, even longer!)

Stoked? Let’s get started in the West:

West Coast Trail

Pacific Rim National Park, British Columbia

It’s 75 kilometres of mud, sweat and maybe even some tears. It’s also 75 kilometres of vast sand beaches, towering old-growth evergreens, raging rivers, fairy-tale-esque waterfalls and whale and wolf sightings. Welcome to the West Coast Trail—running through Pacific Rim National Park Reserve on Vancouver Island’s remote west coast, this is one of Canada’s most iconic backpacking trips. Expect to take five to seven days to complete this challenge—or half that via the new midway entry/exit point at Nitinat.

Sunshine Coast Trail

Powell River, British Columbia

There are easy routes on Powell River’s Sunshine Coast Trail and there are tough routes. But they’re all amazing—this is one of the best hiking trails in Canada. Officially, it is Canada’s lengthiest hut-to-hut hiking trail and also the only free one. It’s 180-kilometres long, but it’s almost always done in segments—some as short as an hour or two, some for several days with stout climbs into the gorgeous alpine. For a primer, try the two-day Mount Troubridge section, or maybe Sarah Point to Powell Lake. Even a day-walk to Rieveley’s Pond is worthwhile.

Berg Lake Trail

Mount Robson Provincial Park, British Columbia

Located in Mount Robson Provincial Park, near the BC/Alberta border, 23-kilometre Berg Lake Trail is like a highlight reel for the Rocky Mountains. Under the shadow of 3,959-metre Mount Robson—the high point for the Canadian Rockies—you’ll wander past emerald-coloured Kinney Lake and near thundering Emperor Falls, entranced by dramatic mountain vistas throughout. Some lucky trekkers may even catch a glimpse of giant chunks of ice calving from the Mist, Berg and Robson glaciers.

Chilkoot Trail

Northern BC/Alaska

Running between Skagway, Alaska and Bennet, British Columbia, the Chilkoot Trail is a challenging 53-kilometre backpacking route that traces paths taken by Gold Rush prospectors more than a century ago. Expect steep climbs, rapidly changing weather—including a chance of snow any time of year—and a remote wilderness setting. Also expect vast alpine vistas, beautiful lakes, fascinating history and the lifelong boost of an extreme challenge bested.

Tamarack Trail

Waterton Lakes National Park, Alberta

The Tamarack Trail is perhaps the best multi-day hike in Waterton Lakes National Park—aim to trek it in September, when its namesake trees (also known as larches) are in full fall vibrancy, occasional dusts of snow decorate the peaks and daytime temps are comfortable without being too hot. For two to three days, you’ll wander into the alpine, through meadows, over ridgelines and atop stunning mountain and lake vistas. As a linear route, you’ll need to book passage on the Tamarack Trail Shuttle for the return trip to your car.

NOTE: After a devastating fire in 2017, some areas of Waterton remain closed. Before planning any hiking/camping getaway, visit: https://www.pc.gc.ca/en/pn-np/ab/waterton/visit/ideale_best

Skyline Trail

Jasper National Park, Alberta

The Skyline Trail is Jasper’s signature backpacking route—a 44-kilometre-long scenic wonderland that meanders above the treeline for more than half of its distance. It is home to woodland caribou, grizzly bears and grey wolves. While some intrepid folk have steamed through Skyline Trail in a day, most spend more time in this high-elevation (2,510 metres maximum) environment to truly appreciate its beauty. The trailhead is at Maligne Lake; as a linear route, you’ll need to arrange shuttle transport.

Boreal Trail

Meadow Lake Provincial Park, Saskatchewan

Officially opened six years ago, the 120-kilometre Boreal Trail is Saskatchewan Parks’ only officially designated backpacking trail. Meandering through lush Meadow Lake Provincial Park, a 1,600-square-kilometre beauty in the province’s northwest, hikers often choose to embark on a multi-day tour of this east-west route. Spend days beneath poplar, jack pine and spruce trees and fall asleep to a loon’s call at one of the plentiful back- and front-country campsites—or tackle it in smaller stages for easy day-hikes. Terrain is gentle with minimal elevation gains; the challenge comes in the distance.

Grey Owl’s Cabin

Prince Albert National Park, Saskatchewan

If you’d like to pay homage to Grey Owl, take a hike to his cabin in Prince Albert National Park. Accessed via Kingsmere Road, near the town of Waskesiu, intrepid hikers can make their way to this cabin and burial site on the shores of Ajawaan Lake. The route follows the eastern shoreline of Kingsmere Lake, and has three campsites en route plus one at either end. This is all-backcountry—though bear caches, firewood and pit-toilets are available at the campsites. The path is typical boreal terrain and should take less than six hours each way. For a quicker way to find the cabin, a three-hour paddle across Kingsmere Lake, plus a 600-metre portage to Ajawaan Lake, bypasses the hiking route.

Mantario Trail

Whiteshell Provincial Park, Manitoba

Whether you choose to tackle the three- or four-day end-to-end route of Manitoba’s classic backpacking route or knock-off a day-trip segment, the 66-kilometre Mantario Trail delivers a hard-hiking challenge only two-and-a-half hours’ drive east of Winnipeg. Expect heaving Precambrian Shield terrain, granite cliffs, beaver dams, fallen timber, peat bogs, steep gullies, jack pines and maple trees. There are 10 primitive campsites along the route, with fire pits and food storage boxes and, maybe, a picnic table or two. The trail is well-marked, and water can be accessed at many points throughout. Parking is at the north and south trailhead—keep in mind this is not a loop, you’ll have to arrange return transport.

Coastal Hiking Trail

Pukaskwa National Park, Ontario

Set in Ontario’s largest national park—Pukaskwa—the Coastal Hiking Trail traces the wildest shore on all the Great Lakes for 60 memorable kilometres. Follow rock cairns along empty pebble beaches, meander through serene woodland, scramble over steep shoreline rocks and marvel at expansive views of Lake Superior. Well maintained and updated, there are campsites and suspension bridges along the route—though you will need to be self-sufficient and may ford some creeks. A one-way hike, travellers boat to North Swallow and hike out for 10 days to the trailhead.

La Cloche Silhouette Trail

Killarney Provincial Park, Ontario

If you can’t find a week off this year, you can still day-hike sections of the La Cloche Silhouette Trail from the George Lake Campground, but it’s worth the vacation time to tackle this classic Killarney trek in its entirety. Starting in the west, the route rambles through forested hills toward Acid and Lumsden lakes. You may have to cross a few streams; excellent wildlife watching abounds. Soon, you’ll be enjoying views of Georgian Bay as you hike over two-billion-year-old pink granite. In the eastern section, the trail ascends—culminating at The Crack, a strenuous daylong leg of this 100-kilometre-long trek. The sparkling white quartzite cliffs are worth the sweat; this area was once taller than the Rocky Mountains.

The Bruce Trail

Southern Ontario

Perhaps the most famous trail system in Canada, the Bruce Trail is a lovingly maintained, achingly scenic route that traverses nearly 900 kilometres through southern Ontario. Leading from the Niagara Escarpment to Georgian Bay, expect everything from mixed-woods forests, to vineyards, to quaint townships, to lakeside cliffs, to pristine waterfalls and more. Legs range from an hour or two to a week-plus. Or do the whole thing, if you have a month to spare—the routes are well-marked throughout.

Pingualuit Crater

Pingualuit National Park, Quebec

About 1.4 million years ago, a meteorite burned through the atmosphere above Arctic Quebec and smashed into the tundra, leaving a circular hole that looks today like it could have been poked by a punch. Filled with cobalt blue glacier water and surrounded by treeless barrengrounds, Pingualuit Crater is the namesake centrepiece of Nunavik’s Parc national des Pingualuit. To discover this wonder, join a nine-day guided trek into the park and learn about the land from Inuit guides, discover Nunamiut tent rings and perhaps even view elusive wildlife like caribou or muskox along the way. In Inuktitut, this region is dubbed nunavingmi pikkuminartuq , which means: “a remarkable location where a person may come to be revitalized.” And thanks to the full-service camp from which this trip is based, revitalization doesn’t come at the cost of creature comforts.

Fundy Footpath

Bay of Fundy, New Brunswick

The time to hike New Brunswick’s Fundy Footpath is now. Still relatively unknown, you can expect near-total serenity on this difficult 42-kilometre trek along the Bay of Fundy coastline. But word is getting out—and for good reason. Vistas from atop 100-metre-tall sea cliffs; empty beaches manipulated by extreme tides; thick mixed-woods forests—and did we mention zero crowds? This is for experienced hikers only. If your skill level isn’t quite there, try day-hikes on the nearby Fundy Trail—a maintained mixed-use network accessible for most people that still offers those wonderful views.

Liberty Lake Trail

Kejimkujik National Park and National Historic Site, Nova Scotia

More than 80 per cent of Nova Scotia’s Kejimkujik National Park is classified as “backcountry” and there are 46 designated campsites that can only be accessed via canoe or foot. At each, expect tent pads, fire pits, pit privy and cables to hoist your food cache clear of bears. So, when exploring the traditional home of the Mi’kmaq, where does one start? For the quintessential Keji experience, tackle the 64-kilometre Liberty Lake Trail. There are 11 options for backcountry camping along the route; though three or four nights out is a good rule of thumb. Lakes, babbling brooks, loons and moose will be your companions as you loop your way through mixed softwoods en route to Campsite 42—the most remote in the park’s entire 404-square-kilometres.

The Coastal Loop

Cape Chignecto Provincial Park, Nova Scotia

Accented by the famous Bay of Fundy tides ebbing-and-flowing below, views from atop Cape Chignecto Provincial Park’s 180-metre-tall sea cliffs reduce one to mumbling superlatives. And the best way to fully experience this scenic Atlantic preserve is via the 52-kilometre-long Coastal Loop. Starting as an easy front-country trek, be prepared to get serious after 12 kilometres—watch your footing between Mill Brook and Refugee Cove, where the trail becomes a series of switchbacks, and onward to Big Bald Rock, where it runs along the steepest sea cliffs in the province. There are seven backcountry campsites along the loop; most trekkers take three nights to complete the route.

The East Coast Trail

Avalon Peninsula, Newfoundland & Labrador

Another massive hiking route in Newfoundland, the East Coast trail runs south from Cape St. Francis, on the tip of the Avalon Peninsula, tracing the rugged Atlantic coastline for 265 well-marked and maintained kilometres to Cappahayden. Cute lighthouses, fluttering puffins and, offshore, leviathan whales and maybe even icebergs are just a few highlights. If you’re especially lucky, you may even spot the world’s southernmost caribou herd. Camp, or book B&B stays along the way and enjoy Newfoundland hospitality. And if you’re adventurous, you can continue on the “under construction” portion, an additional 275 kilometres that will one-day be as well marked as the inaugural half.

Talus Lake Trail

Tombstone Territorial Park, Yukon

Tombstone Mountains be your motivation as you sweat through this off-trail backpacking route. You’ll start in boreal forest before reaching scrubby birch and willow trees and, finally, the tundra. Over the next two days, veiw-points from Glissade and Grizzly passes are your rewards for the often-challenging conditions. Watch out for bears, and you may even spot migrating caribou. There are three campsites along the trail: Grizzly, Divide and Talus Lakes.

PS. Did these 18 hikes inspire you to get outside and explore more?

For the ultimate adventure inspiration, join explore magazine’s  “Live the Adventure”  Club.

With thousands of dollars’ worth in gear, prizes, exclusive interviews with experts, outdoors advice and a private Facebook community to share all your adventures, it’s no wonder explore’s LTA Club has  over 1,000 subscribers  across North America.

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How to Plan Your First Backpacking Trip

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Backpacking in Canada: 7 Destinations Worth the Trip

By: Author Bob Hornal

Posted on Last updated: May 31, 2022

For every place you visit in Canada, you'll likely hear about two more destinations worthy of exploring. Backpacking in Canada is a dream for international adventure seekers visiting North America.

From the Canadian Rockies to the coast, all you need is a backpack and a thirst for wonder to experience all the Canadian outdoors have to offer.

It was a tough call, but we've narrowed down seven unique spots that will make your trip to Canada complete.

Table of Contents

1. West Coast Trail, British Columbia

2. tonquin trail, british columbia, 3. bruce trail, ontario, 4. skoki lodge, alberta, 5. the rockwall trail, british columbia, 6. east coast trail, labrador, nova scotia, and newfoundland, 7. chilkoot trail, yukon, bonus travel tip for backpacking in canada, canada's best trails.

Located inside the Pacific Rim National Park Reserve , this trail single-handedly gives Canada its reputation as a backpacker's paradise.

It's 47 miles (75 kilometers) of nothing but scenic vistas, thrilling obstacles, and plenty of one-on-one time with nature. This makes it the best way to see Canada's natural beauty.

Despite its beauty and reputation, this trail isn't for the faint of heart.

Backpack-laden hikers can expect to climb ladders, trudge through mud, cross chilly waters, and battle the elements over three to five days of strenuous trekking. Conquer this trail and earn bragging rights for life.

While you're in BC, you'll want to experience the shorter yet ever scenic Tonquin Trail . The total length clocks in under 1.9 miles (3 kilometers) and takes you directly to Tonquin Beach and views of Vancouver Island.

Though it's a short distance, the hike isn't exactly easy. There are a few steep passes and stairs that travelers must conquer, which can take a long time. The views at the end are well worth the effort.

It's the perfect distance for a short day hike that leaves you time to experience other natural wonders in British Columbia.

The Bruce Trail spans over 553 miles (890 kilometers) and takes a full 30 days or longer to complete end to end. This multi-day challenge is the ultimate backpacking adventure for international backpackers.

The trail is divided into nine smaller sections that make tackling a shorter backpacking trip easy without sacrificing the thrill of traveling on Bruce Trail.

This trail is fun, with unique challenges and the potential to earn badges for completing specific tasks or sections.

The hike to Skoki Lodge in Banff National Park is truly one for the books. International travelers will get an authentic taste of the Canadian wilderness as they travel to this remote lodge only accessible by foot.

Start your journey at Lake Louise Ski Area, where you can check into the lodge and catch a van to the trailhead. 

From there, just seven miles stand between you and a stay at the scenic backcountry lodge, which is a great place to unwind after a tiring day.

It's a good reason to brave the elements in one of the best places to see pristine undisturbed scenery.

But remember: Skoki Lodge can be expensive, with prices starting at 240 Canadian dollars per person per night. When visiting sites like this, it can be cheaper to stay in a hostel or dorm room in a small town and make a day trip out.

Related: 9 Must-See Canadian National Parks

Located inside the Kootenay National Park , this hike through the Rocky Mountains is one of the most challenging hikes in Canada. 

Named for its iconic rock wall, this 33-mile (54-kilometer) trail is chock full of the natural elements and wildlife that adventure seekers expect.

Waterfalls, creeks, lakes, and glaciers are in abundance along this trail. It's one of the most beautiful places in the country—the perfect place to spend a lot of time in the wild with a loved one.

It's home to grizzly bears, black bears , mountain goats, and other wildlife, especially since the massive fire of 2003 has reshaped the land and ecology of the area.

We advise coming in the warmer months if you're interested in the wildlife. We recommend bringing a warm sleeping bag, as the nights can get pretty cold!

Many hiking guides recommend starting at the Paint Pots trailhead and heading south to the Floe Lake trailhead. The hike spans three to four days and offers several campsites with panoramic views.

When you're done, celebrate with a caesar drink , a uniquely Canadian mixed drink.

For more breathtaking walks in the Rockies, we recommend exploring Jasper National Park, another of Canada's stunning provincial parks.

Canada's East Coast has views as stunning as its West Coast counterpart. The East Coast Trail comprises 26 smaller paths that combine some of Canada's beautiful wilderness with charming, historic towns.

The trail is one of the most scenic in the country, taking travelers along cliffs and flatlands, past fjords, and the iconic geyser called The Spout. 

Lighthouses , icebergs, bridges, historical sites, and whale sightings are familiar scenes along this thoroughfare.

Taking a guided hike is perfect for international backpackers. You'll see all the best sights of the trail and get an insider's perspective.

Tucked inside the Klondike Gold Rush National Park , this 33-mile (54-kilometer) trail spans two countries and is steeped in over 150 years of history. 

Over 10,000 hikers, runners, and backpackers can be found on the trail each day, making it one of the most popular trails on Canada's West Coast. There are even ski resorts for the colder months.

This former gold rush thoroughfare is still dotted with remnants of the old gold craze, touted as the world's longest history museum.

The trail offers nine campgrounds and takes three to five days to fully traverse. The trailhead is about 10 miles (16 kilometers) outside of Skagway, and you can purchase a shuttle service to take you there. 

From June through the first week of September, you'll need a permit to stay on the trail overnight, even if you're not crossing into the U.S. Be warned: it can get pretty busy in peak season.

Even careful planning and packing aren't enough to prevent medical emergencies, trip delays, or travel interruptions.

It's in your interest to weigh the best travel insurance options to protect every step of your journey and maximize your experience, especially if you're traversing some of these longer and more challenging trails.

At the end of the day, though, you're sure to have a great time here in the second largest country in the world, whether you're coming in the summer months or not.

The only question left is which backpacking trail in Canada will you explore first?

This story was brought to you in partnership with Best Quote Travel Insurance.

Bob Hornal is the founder and President of Best Quote Travel Insurance in Vancouver, British Colombia, Canada. With over 15 years of experience as a financial advisor, Bob has traveled to more than 30 incredible countries and has dealt with a multitude of difficult situations including flight delays, medical emergencies, and weather damage, making Bob an expert at traveling.

His dream is to inspire and inform those who wish to travel by including his personal experiences and professional knowledge in each piece he writes.

Planning a trip? Go Backpacking recommends:

• G Adventures for small group tours.
• Hostelworld for booking hostels.

Sakshi Handa

Friday 8th of February 2019

I really love adventures. And, this post is for adventurers. Great piece of information. To make my trips in budget I prefer to book my tickets on Flight desk India. They always provides cheap air tickets even at last minute.

Tuesday 15th of January 2019

I read your post and it gives me a glimpse of Canada. Would love to visit that continent one day.

I have a great passion on wildlife and culutures, so according to you, where is the best spot from me to visit in that such a huge and wonderful continent?

Best wishes,

Greeting from Madagascar

Chasing Chanelle

Best Backpacking in Canada: 19 Scenic Trips & Multi-Day Hikes

Best Backpacking in Canada: As one of the world’s most popular hiking destinations, it’s no surprise that Canada is home to some amazing multi-day hikes.

In fact, Canada is one of the best places in the world to go backpacking, thanks to the diverse and rugged wilderness which covers most of the country. But with so many amazing hikes to choose from, it can be difficult to decide where to start. Therefore, I’ve put together my list of the top backpacking trips in Canada, to help you choose your next adventure.

How do I know these are the best?  I’m an avid hiker and I’ve lived in Canada since 2018. So I’ve had the opportunity to do lots of backpacking in Canada and I can speak from experience !

Backpacking in Canada: BEST Scenic Trips & Multi-Day Hikes

Canada has everything from dramatic mountain ranges, thick forests and picturesque valleys, to rugged coastlines, extensive grasslands and the most lakes in the world. Therefore, you can expect to find great hiking trails across the country.

However, if you’re looking to go backpacking in Canada, you will need to know where to go. Although there are tons of amazing multi-day hikes, they all vary in length, terrain and difficulty, and offer completely different backcountry experiences.

Plus, most trails only allow camping at designated campsites, which usually require reservations. Therefore it’s important to plan ahead.

So, to help you find your next backpacking adventure, here are the 19 best and most scenic multi-day hikes in Canada!

1. Mt. Assiniboine Provincial Park, BC

The most spectacular view I have ever seen in Canada was on a fall hike in Mt. Assiniboine Provincial Park. And not only does Mt. Assiniboine have some of the most beautiful scenery in all of Canada, it’s also relatively untouched. The park is not that easy to get to, which means it’s protected from crowds and retains its remote beauty.

There are actually two ways to get to Mt. Assiniboine. One option is to fly in by helicopter, which costs $205-250 per person, each way. The other is to hike in, which is what we chose to do. Your destination inside the park is Magog Lake, where there is a campground, and North America’s first backcountry ski lodge, Assiniboine Lodge .

There are several routes to hike in, starting from either Sunshine Village or the Mount Shark trailhead. You can either do a loop, out and back, or end to end hike. The trails range from 26 to 30 kilometres (16.1 to 18.6 miles) with between 400 to 580 meters (1312 to 1903 feet) of elevation gain. There are campsites along the way, so its typical to take 2 days to hike in and out.

Once you arrive at Magog Lake, you can base yourself there while you explore the park. I recommend spending at least 2 nights there to make the most of the various backcountry trails and stunning landscape. In particular, it’s worth doing the short hike up to the Niblet and Nublet for the absolute best views!

It’s important to plan your trip to Assiniboine Provincial Park well in advance, as reservations for the lodge and campground book up very quickly. But the planning and journey in is absolutely worth it!

Mt. Assiniboine Quick Facts

Distance:  26 to 30 kilometres (16.1 to 18.6 miles) + additional trails Type of Hike:  Loop, out and back, or end-to-end Elevation Gain: 400 to 580 meters (1,312 to 1,903 feet) + additional trails Hike Time:  1-2 days each way + time inside the park Difficulty:  Moderate Location: Mt. Assiniboine Provincial Park, BC Trailheads: Sunshine Village & Mount Shark Reservations/Passes: Camping or Lodge reservations required; pass required to park at Sunshine Village (National Parks Pass) and Mount Shark (Kananaskis Conservation Pass) Trail Information: Lake Magog via Assiniboine Pass and Wonder Pass ; Sunshine Village to Assiniboine Lodge

Where to Stay Nearby

📍 Sunshine Mountain Lodge – This lodge is the perfect place to stay if you’re ending your hike in Sunshine Village, with onsite restaurants, an outdoor pool and hot tub and spa services for you to relax and recharge.

📍 Mount Engadine Lodge – Located near the Mount Shark trailhead, this is a convenient and peaceful lodge to stay at to start or end your hike.

2. Garibaldi Lake, BC

Another backpacking trip which will see you hiking in and basing yourself from the campsite to explore the area is Garibaldi Lake near Whistler, where you will see some of the most famous views in Canada!

This is an out-and-back trail which is 9 kilometres (each way) to the lake campground. This trail mostly consists of switchbacks through the forest, so there aren’t many views on the way up. Plus it’s quite a workout as you will gain 820 meters (2,690 feet) of elevation, which is a lot with a heavy pack!

But, the elevation gain is steady, the forest is very enchanting, and once you get to the campground you will be rewarded with a campsite on the shores of stunning Garibaldi Lake, and the opportunity to explore this beautiful provincial park.

Once your camp is set up, the true adventure begins!

Doing the day hikes from Garibaldi Lake really is the highlight of this backpacking trip. For the most spectacular panoramic views of the turquoise-blue lake, you can do a 13.4 kilometre (8.3 mile) out-and-back hike to Panorama Ride.

And to stand on top of the region’s most iconic landmark, there’s a 10.3 kilometre (6.4 mile) trail to the top of the Black Tusk. The hikes to Panorama Ride and Black Tusk follow the same trail for the first few kilometres, so if you’re up for a challenge you can actually do both on the same day. Although, be warned, there is quite a lot of elevation gain, so you do need to be relatively fit to hike these.

When we backpacked in Garibaldi, we hiked to the lake campground on the first day. Then, on the second day we actually tackled both Black Tusk and Panorama Ridge, and hiked all the way back out again. This was a long 30+ kilometre day, but it was definitely worth it!

➡️ BOOK: Garibaldi Lake Hike, Swim & Photography Tour

Note – If you aren’t able to get a reservation for the Garibaldi Lake campground, there is another campground a few kilometres away at Taylor Meadows . Alternatively, you can also do a (long) day hike to Garibaldi Lake and/or Panorama Ridge or Black Tusk.

Garibaldi Lake Quick Facts

Distance:  18 kilometres (11.2 miles) + additional trails Type of Hike:  out and back Elevation Gain: 820 meters (2,690 feet) + additional trails Hike Time:  2 days + time inside the park Difficulty:  Moderate (to the campground; additional trails are more difficult) Location: Garibaldi Provincial Park, BC Trailhead: Rubble Creek Reservations/Passes: Camping reservations required Trail Information: Garibaldi Lake from Rubble Creek

📍 Pan Pacific Whistler Village Centre – Stay right in the heart of Whistler with all the bars, restaurants and shops right on your doorstep. Plus there’s an onsite spa to relax after your backpacking trip!

📍 Tantalus Resort Lodge – This traditional lodge-style resort offers self-contained 2-bedroom suites ideal to accommodate the whole family, and plenty of onsite facilities including a swimming pool, hot tub, sauna, tennis courts, and volleyball.

3. Skyline Trail, Alberta

The Skyline Trail is one of the most popular backpacking trips in Canada, and for a good reason. Almost two-thirds of this 44-kilometre (27.3 mile) trail is above the tree line, meaning you get hours and hours of epic unrestricted views!

You can expect to see a bit of everything on this hike, including dramatic mountain peaks, colourful alpine meadows, huge valleys, wind-swept ridges, and pristine glacial lakes.

There are several campsites along the trail and most people will complete the hike in 2-3 days, taking their time to enjoy the breathtaking views. However, you will sometimes encounter trail runners on the trail, challenging themselves to complete the whole thing in just one day!

The terrain on the Skyline Trail isn’t particularly technical, but you can be faced with some challenges. Some of the sections lower down, which pass through meadows, can get very muddy. Plus, there is quite a lot of elevation gain. Although it is gradual and gentle, this can be challenging when carrying a heavy pack.

And, given that so much of the hike is above the tree line, the trail can be particularly affected by the weather, and even impassable due to snow early and late in the season.

Unfortunately this was the case when we did the trail, resulting in us having to turn around half way. Although the half that we did get to see on this hike was stunning and it’s on my radar to try it again soon!

Skyline Trail Quick Facts

Distance:  44 kilometres (27.3 miles) Type of Hike:  end-to-end Elevation Gain: 1,410 meters (4,626 feet) Hike Time:  2-3 days Difficulty:  Moderate-difficult Location: Jasper National Park, Alberta Trailheads: Maligne Lake & Signal Mountain Reservations/Passes : Camping reservations and National Parks Pass required Trail Information: Skyline Trail

📍 Mount Robson Inn – This is the ideal hotel for a comfortable stay before or after your hike, with exceptionally clean and modern rooms, and breakfast included.

📍 Athabasca Hotel, Jasper – This is a beautiful historic hotel full of old-world charm offering a comfortable but budget-friendly stay.

➡️ BOOK: Jasper Nature and Wildlife Tour

4. Chilkoot Trail, BC, Yukon and Alaska

Note: the us side of the chilkoot trail has been closed for the 2023 season due to flood damage and ongoing repairs. the reopening date for the trail is yet to be announced..

The Chilkoot Trail is the ideal backpacking trip for those seeking a true journey.

Not only does the trail make its way through various landscapes and two countries, but it’s also a journey through time and history.

Originally a major access route to the Yukon goldfields in the 1890s, you will see remnants of the gold rush along the way. You will get to walk the same path as the Chilkoot Tlingit traders did centuries ago, before the trail was stormed by 100,000 prospectors who made their way to the Yukon during the Klondike Gold Rush.

Starting in Dyea, Skagway in Alaska, the trail takes you through coastal temperate rainforest, historic mining towns, and high into the alpine across the Canadian border. The trail finishes in the abandoned townsite of Bennett City in BC. Once you arrive at Bennett City, there is a train service which can take you back to Skagway, but make sure to book your ticket in advance!

Throughout the hike you can expect to see breathtaking views, pristine lakes, wild rivers and snow-covered mountain passes.

There are multiple campgrounds along the way and most backpackers will complete the journey in 3-5 days. Campsites are on a first come first served basis on the US side, but reservations are required for the Canadian side. You also must have a trail permit to hike this trail, which is bookable through Parks Canada .

Chilkoot Trail Quick Facts

Distance:  53 kilometres (33 miles) Type of Hike:  end-to-end Elevation Gain: 1,070 meters (3,510 feet) Hike Time:  3-5 days Difficulty:  Moderate-difficult Location: Chilkoot Trail National Historic Site, BC & Yukon (Canada), and Klondike Gold Rush National Historical Park, Alaska (US) Trailhead: Chilkoot Trailhead, Dyea Reservations/Passes: Camping reservations and Trail Permit required Trail Information: Chilkoot Trail Pass

📍 Historic Skagway Inn – Stay at this historic inn with cozy rooms and a fantastic home cooked breakfast close to the trailhead before starting your hike.

➡️ BOOK: Chilkoot Wilderness and Wildlife Viewing

5. West Coast Trail, BC

One of the most famous backpacking trails in the world, the West Coast Trail in Pacific Rim National Park is truly a bucket list-worthy hike.

Located on Vancouver Island ‘s southwest coast, this unique hike spans 75 kilometres (46.6 miles) of interesting terrain through enchanting old-growth rainforest and remote beaches along the Pacific Ocean.

You will encounter all sorts of obstacles and challenges along the way, including huge boulder fields, changing tides, and tons of mud to navigate, as well as several manual cable cars, plenty of slippery boardwalks and bridges, and over 70 ladders to climb!

Plus, on top of the crazy terrain you’ll cover, there are beautiful and rugged coastal views throughout the hike, plenty of marine and wildlife to spot, and beach camping every night.

Backpacking the West Coast Trail is no small feat. Firstly, you need to navigate the somewhat hectic and tricky reservation process – as spots on the trail are in high demand the peak dates sell out almost instantly!

Then, you have to prepare yourself for the hike. This means planning and gathering gear to handle all kinds of weather, ensuring you’re physically prepared for both the hiking and climbing up all the ladders, and organizing all the other logistics of the hike such as getting to and from the trailhead and learning to read tide tables.

But don’t let this scare you, as it is all worth it in the end. The West Coast Trail truly is one of the most memorable and enjoyable experiences you will ever have. And, to reassure you, I actually did it as my first ever backpacking trip (although this is not recommended)!

West Coast Trail Quick Facts

Distance:  75 kilometres (46.6 miles) Type of Hike:  end-to-end Elevation Gain: around 1,800 meters (5,905 feet) total up and down Hike Time:  6-7 days (maximum 14 days) Difficulty: Difficult Location: Pacific Rim National Park, Vancouver Island, BC Trailheads: Pachena Bay (northern), Gordon River (southern) & Nitinaht Village (mid-way point) Reservations/Passes: Trail permit and National Parks Pass required (+ additional fees at time of booking) Trail Information: West Coast Trail Guide

📍 The Hiker Huts, Port Renfrew – If you want to stay near the Sourthern trailhead before you start your hike, book a night in one of the convenient hiker huts!

📍 Abigail’s Hotel, Victoria – If you want to spend some time exploring Victoria after your hike, step back in time and enjoy the hospitality (and gourmet breakfast) at this beautiful and historic Victorian hotel.

READ MORE: The Ultimate Hiking Guide To The West Coast Trail

6. Juan de Fuca Marine Trail, BC

If you haven’t been able to get reservations for Canada’s iconic West Coast Trail, luckily there is another amazing hike just next door. Vancouver Island’s neighbouring Juan de Fuca Marine Trail offers many of the same experiences as the West Coast Trail, across a shorter 47 kilometre (29.2 mile) distance.

However, don’t let this fool you into thinking it’s any easier than the West Coast Trail. In fact, a lot of people consider it to be much harder!

The Juan de Fuca has less infrastructure along the way, meaning that in sections where you would have found bridges or ladders on the West Coast Trail, you will have to make your way through deep mud or scramble up cliffs with the help of ropes. Although these extra challenges can be a lot of fun, they may slow you down quite a lot. But rest assured, there are also easy sections on this trail too!

Another key difference between the Juan de Fuca and the West Coast Trail is that the Juan de Fuca is mostly a forest trail. Although it does have some beach sections, most of your hiking will be in the trees, meaning you won’t get as many views as you do on some other coastal hikes.

But, despite this, it’s still a beautiful hike and, in my opinion, it’s one of the best coastal hikes in Canada.

Plus, it’s one of the few backpacking trails in Canada that you don’t have to reserve! Instead, the campsites operate on a first come first served basis and all you need to do in advance is register your hike with BC Parks.

Juan de Fuca Marine Trail Quick Facts

Distance:  47 kilometres (29.2 miles) Type of Hike:  end-to-end Elevation Gain: around 1,400 meters (4,593 feet) total up and down Hike Time:  3-5 days Difficulty: Difficult Location: Juan de Fuca Park, Vancouver Island, BC Trailheads: China Beach (eastern) & Botanical Beach (western) Reservations/Passes: No reservations, but backcountry registration required for $10/night Trail Information: Juan de Fuca Trail

📍 Prior Castle Inn, Victoria – Unwind by immersing yourself in charm and luxury at this historic Edwardian-era hotel in Victoria.

📍 Raven Point Inn, Ladysmith – If you’re travelling to and from Vancouver Island via Nanaimo, spend a night at this charming inn in nearby Ladysmith.

➡️ BOOK: Whale Watching, Sea Plane & Guided Tours in Victoria

7. The Rockwall, BC

The Rockwall trail is another must-do hike on every backpacking in Canada bucket-list.

This 56 kilometre (34.8 mile) trail takes you through three breathtaking alpine passes and past bright-turquoise lakes, cascading waterfalls, wildflower-filled meadows, hanging glaciers and dramatic mountain peaks.

But the highlight of this trail is the impressive limestone cliffs, known as the ‘rockwall’, after which the hike is named. These towering cliffs stretch for 30 kilometres creating a massive wall along which the trail runs.

Given the high mountain passes, The Rockwall trail is usually only passable from mid-July to early-October, due to snow. And, as long as the snow doesn’t arrive too early, mid-late September is one of the best times to hike the trail, as it’s full of larch trees which turn bright gold during the fall.

The short backpacking window on the Rockwall Trail can make getting a reservation quite challenging. So make sure you plan your trip well in advance and are ready to book as soon as reservations open early in the year.

Most backpackers will complete this trail in 4 to 5 days, to take the time to enjoy the spectacular scenery. But, as reservations can be difficult to get, this may somewhat dictate your itinerary. As such, it’s not uncommon for hikers to complete the trip in 3 days (or sometimes even less)!

The Rockwall Quick Facts

Distance:  56 kilometres (34.8 miles) round trip Type of Hike:  out-and-back Elevation Gain: 2,885 meters (9,465 feet) Hike Time: 3-5 days Difficulty: Difficult Location: Kootenay National Park, BC Trailheads: Paint Pots (northern), Floe Lake (southern) & Numa Falls (mid-way point) Reservations/Passes: Camping reservations and National Parks Pass required Trail Information: The Rockwall

📍 Bighorn Meadows Resort – This is the perfect resort to unwind after your hike with beautiful grounds, plenty of facilities, and proximity to the Radium Hot Springs pools.

8. Brazeau Loop, Alberta

Another backpacking trip with truly epic views is the Brazeau Loop.

Located near the Columbia Icefield in Alberta, this hike isn’t quite as well known as some of the others on the list. But I can say with full confidence that it is one of the best trails for backpacking in Canada!

This breathtaking loop takes you through 82 kilometres (51 miles) of rugged and wild backcountry wilderness in Jasper National Park. Be warned, it does have some difficult sections with quite a lot of elevation gain, but it is absolutely worth the effort.

And, even though the trail can book out during the peak season, it’s so remote that you can easily hike a whole day without running into anyone else.

Similar to The Rockwall trail, this hike takes you over three high mountain passes, for some of the most dramatic views of any hike on this list. Plus, you will pass through colourful wildflower-filled meadows, spend a night camping by the pristine Brazeau Lake, and marvel at huge alpine valleys as far as the eye can see.

Given the remoteness of the Brazeau Loop, it’s also rich in wildlife. When we hiked it we spotted two grizzly bears and a bull moose (although we kept a safe distance)!

Brazeau Loop Quick Facts

Distance:  82 kilometres (51 miles) Type of Hike:  loop Elevation Gain: 2,582 meters (8,471 feet) Hike Time:  4-5 days Difficulty: Difficult Location: Jasper National Park, Alberta Trailhead: Nigel Creek Trailhead Reservations/Passes: Camping reservations and National Parks Pass required Trail Information: Brazeau Loop

📍 Sunwapta Falls Rocky Mountain Lodge – For a cozy mountain lodge with an onsite bar and restaurant, located close to the trailhead.

📍 Glacier View Lo dge – Explore the Columbia Icefield and relax with views of the Athabasca Glacier after your hike.

9. Bruce Peninsula, Ontario

You probably didn’t expect Canada to have beaches with crystal-clear turquoise-blue waters like the Caribbean. But on Ontario’s northern Bruce Peninsula National Park you will find just that!

The backpacking trail on the Bruce Peninsula is part of the 890 kilometre (553 mile) Bruce Trail, which is Canada’s oldest and longest officially marked hiking trail. Although don’t worry, backpacking the Bruce Peninsula section won’t see you hiking quite this far.

There are only two backcountry campsites in Bruce Peninsula National Park: High Dump and Stormhaven. So most people will usually spend 1-2 nights in the park. But there are several hiking trails which you can do to these campsites, or connect multiple trails to do a longer trip. So you can really tailor your hike to suit your itinerary and what you want to see.

It’s possible to do a point-to-point backpacking trip in the park.

To combine both campsites into one longer backpacking trip, you can start on the southern end of the trail, inland at the Crane Lake trailhead . You will then hike 8 kilometres to the High Dump campground for your first night. The next day, make your way north for 9 kilometres to the Stormhaven campground for the second night.

The third day will be a long day, but luckily at this point your pack will be at its lightest. You will hike 21 kilometres all the way to the northern trailhead at Little Cove Beach near the picturesque town of Tobermory.

On this hike you will pass by some of the peninsula’s most stunning scenery, including the Grotto: an intricate natural sea cave filled with clear blue water that you can stop to explore. Although the water here is COLD, it’s beautiful to look at and refreshing for a quick dip after a long day of hiking.

The trail on the Bruce Peninsula isn’t overly difficult, as it’s relatively flat, with small sections of up and down. But it does have a lot of rocks, roots and even some boulders you will need to climb up and down, making it a bit more difficult in sections.

However, the biggest challenge you will face is the logistics of doing an end-to-end hike, as there isn’t any public transport nearby. Therefore, you would need to organize transport to the trailhead in advance, or hike in a group with two cars and leave one at each end. Alternatively, you can plan an out-and-back route inside the park.

Bruce Peninsula Quick Facts

Distance: 38 kilometres (23.6 miles) end-to-end (or tailor your own shorter or longer route) Type of Hike:  end-to-end (or out-and-back) Elevation Gain: around 800 meters (2,625 feet) total up and down Hike Time: 2-3 days Difficulty: Easy-moderate Location: Bruce Peninsula National Park, Ontario Trailheads: Crane Lake (southern), Little Cove beach (northern), and Halfway Log Dump & Cyprus Lake (mid-way trailheads) Reservations/Passes: Camping reservations and National Parks Pass required Trail Information: Crane Lake to High Dump ; High Dump to Halfway Log Dump ; Halfway Log Dump to the Grotto ; and The Grotto to Little Cove

📍 Stone Cove Waterfront B&B – stay in Tobermory before or after your hike and relax at this highly rated adults only luxury B&B.

➡️ BOOK: Bruce Peninsula Day Trip from Toronto

10. Fundy Footpath, New Brunswick

On Canada’s east coast there are also some amazing backpacking routes. And one of the most spectacular ones is the Fundy Footpath in New Brunswick.

What’s special about this hike is that the trail stretches along the beautiful Bay of Fundy, which is famous for having the world’s highest tides!

On the way, you will face difficult terrain including rocks, roots and steep up and down sections. In fact, every day you will hike up and down several times, often along slippery and narrow trails, which can be technically and physically challenging.

But the challenge is worth it, with spectacular views from the top of 100-meter high cliffs, rugged coastline, brick-red coloured rocks, Acadian old-growth forest and beautiful beachfront campsites.

The campsites along the way are primitive, but a lot of them feel very remote, which adds to the adventure. And, you don’t need to reserve them, which means you can take the hike at your own pace and tailor it as you go along.

Some sections of the Fundy Footpath also attracts day hikers. But not that many people backpack the trail, so it’s mostly very quiet. Therefore, you’re not likely to encounter many other people which is another reason why the Fundy Footpath is one of the best backpacking trips in Canada!

Fundy Footpath Quick Facts

Distance:  64 kilometres (39.8 miles) Type of Hike:  end-to-end Elevation Gain: 1,929 meters (6,329 feet) Hike Time:  4-5 days Difficulty: Difficult Location: Fundy National Park, New Brunswick Trailheads: Goose River trailhead or Fundy National Park Visitor Centre (eastern), and Big Salmon River Suspension Bridge (western) Reservations/Passes: No reservations but trail registration is required Trail Information: Fundy Footpath (Note – AllTrails shows a shorter route)

📍 Beach Street Inn – Stay close to the Salmon River trailhead at this beautiful beachfront inn in St. Martins after your hike.

11. East Coast Trail, Newfoundland and Labrador

Another scenic coastal hike in eastern Canada is the famous East Coast Trail in Newfoundland and Labrador. In fact, it follows the Avalon Peninsula on North America’s eastern most coastline. So you can’t get any more east coast than this!

This trail is made up of 25 different paths which add up to a total of 336 kilometres (209 miles)! It’s definitely feasible to hike the whole trail, but you will probably need 3 to 4 weeks to do so. Therefore, most people choose to backpack just certain sections over several days.

What makes this trail so special is how it combines the best of wilderness hiking with historic communities. You will make your way along a mix of wild trails and maintained walking paths, connecting various charming towns and key landmarks along the shores of the Atlantic Ocean. These include historic sites, abandoned coastal villages, archaeological dig sites, and a 50-meter high suspension bridge.

And the views on this backpacking adventure are stunning, as you will pass by plenty of geographical wonders. You can expect to see rock arches, sea stacks, towering cliffs, fjords, and even a sea-driven freshwater geyser, known as ‘the spout’. Plus, there’s a chance you will spot icebergs floating past, as well as a range of marine and wildlife.

There are six established (but primitive) campsites on the trail. However they are a little far and few between so camping alongside the trail is permitted (although you should seek permission if the land is on private property).

If you prefer to hike in more comfort, you can instead stay in B&Bs and guesthouses along the way. Organizing this can be a little logistically challenging. But having a comfortable bed and a hot home cooked meal every night can make it worth it!

East Coast Trail Quick Facts

Distance:  336 kilometres (209 miles) total (most people hike shorter sections) Type of Hike:  end-to-end Elevation Gain: 11,987 meters (39,327 feet) total up and down Hike Time:  3-4 weeks (shorter sections usually hiked in 3-7 days) Difficulty: Moderate-difficult Location: Avalon Peninsula, Newfoundland and Labrador Trailheads: Topsail Beach (northern) & Cappahayden (southern) + many access points in-between Reservations/Passes: Not needed Trail Information: Trans Canada Trail – East Coast Trail

📍 B&Bs and Guesthouses – If you want to stay in B&Bs and Guesthouses along the trail, one option is to book a package through Great Canadian Trails .

➡️ BOOK: Newfoundland and Labrador Sightseeing Tour

12. Berg Lake Trail, BC

Note – due to extensive flood damage in 2021, only part of the berg lake trail (to kinney lake) has been open this year. bc parks have advised that the full trail will not re-open until 2025, as required repairs are still underway..

The Berg Lake Trail in Mount Robson Provincial Park is one of Canada’s most popular backpacking trails. This is largely due to the views of the huge Berg Glacier cascading into the brilliant-blue Berg Lake, which is the highlight of Mount Robson Provincial Park.

And although this truly is a spectacular sight to see, this is just one of many reasons why the Berg Lake Trail is one of the best destinations for backpacking in Canada.

It has a little bit of everything, with towering peaks, colourful valleys, powerful waterfalls, impressive glaciers and pristine lakeside campsites. And you get almost constant views of Mount Robson, which is the tallest mountain in the Canadian Rockies!

It is a 21 kilometre (13 mile) out-and-back hike to the Berg Lake Campsite. Although there are other campsites along the way, so you can break up the hike in and out into multiple days.

Once you get to Berg Lake, this is a great place to base yourself for a couple of days while you explore the park. There are several beautiful day hikes you can do in the park. In particular, hiking up to Snowbird Pass, although a challenging hike, is especially rewarding as you will get some of the best glacier views in Canada.

Reservations for the Berg Lake Trail have always been challenging to get, since it’s such a popular backpacking route. However, since the full trail has now been closed for a couple of years for repairs, once it re-opens, getting a booking will likely be even more competitive than before.

Therefore, if the trail is of interest to you, I recommend you keep an eye on the BC Parks website for updates so you can be ready when reservations open again!

Berg Lake Trail Quick Facts

Distance:  42 kilometres (26 miles) round trip Type of Hike:  out-and-back Elevation Gain: 800 meters (2,625 feet) Hike Time:  2-4 days Difficulty: Moderate Location: Mount Robson Provincial Park, BC Trailhead: Berg Lake Trailhead Reservations/Passes: Camping reservations required Trail Information: Berg Lake Trail

📍 Twin Peaks Resort – For rustic but comfortable cabin-style accommodation with excellent views near the trailhead.

13. Skoki Loop, Alberta

For an easy backpacking trip without compromising on views, the Skoki Loop hike near Lake Louise is ideal. This is a great hike to do if you’re new to backpacking, or don’t have too much time but still want to explore Banff’s backcountry.

Typically this 37 kilometre (23 mile) hike is done over 3 days. But it’s also easily fit into 2 days if you’re short on time, or 4 days if you want to take your time to admire the spectacular views.

While the trail isn’t particularly difficult, you will encounter a nice variety of terrain to keep things interesting. This includes everything from flat valleys and forested trail, to steep climbs, scrambles and loose rock.

But the best part are the views! You will come across several pristine mountain lakes, gushing waterfalls, colourful alpine meadows, towering peaks and an abundance of wildlife.

There are four backcountry campsites on the loop, which are all beautiful spots to spend the night. For an evenly split three day itinerary you will want to stay at the Baker Lake Campground on night one, followed by the Merlin Meadows campground on night two.

Skoki Loop Quick Facts

Distance:  37 kilometres (23 miles) Type of Hike: loop Elevation Gain: 1,330 meters (4,364 feet) Hike Time:  2-4 days Difficulty: Moderate Location: Banff National Park, Alberta Trailhead: Fish Creek trailhead Reservations/Passes: Camping reservations and National Parks Pass required Trail Information: Skoki Loop Backpacking Trail

📍 Fairmont Château Lake Louise – For a truly memorable experience, spend a night at the iconic Fairmont Château on the shores of Lake Louise!

➡️ BOOK: Lake Louise and the Icefields Parkway Full-Day Tour

14. Joffre Lakes, BC

Another easy overnight trip, which is ideal for first time backpackers, is beautiful Joffre Lakes Provincial Park . This park is famous for its three pristine turquoise lakes and is a very popular day hiking destination, just an hour north of Whistler.

In fact, it’s one of the most Instagram famous spots in Canada and is so popular that it’s overrun with day hikers in the summer. But, one way to get around this and enjoy the park without the crowds is to camp overnight.

The campsite is located right at the end of the trail, above the third lake (Upper Joffre Lake), and most day hikers won’t come this far. In fact, many of them stop at the second lake, so the third lake is much quieter even during peak times. And little do they know, they’re missing out on some of the best views in the whole park!

At the third lake, you can see the Matier Glacier (which feeds the Lakes) closer up. And you can walk up above the campsite for spectacular views of the Upper Lake and the surrounding mountain range.

This is a great beginner backpacking trip!

Given the short distance of this hike (4.7 kilometres / 2.9 miles each way), it’s a great way to try backpacking as a first-timer, as you won’t have to carry the heavy pack for too long.

The trail is also relatively easy, as it’s well-maintained, but there is a bit of elevation gain which can slow you down, and there are some obstacles like roots and rocks in sections to be cautious of. The biggest technical challenge is the very end of the trail when you have to hike across a field of boulders and rocks to get to the campground. But just go slow and be careful with your footing!

It should only take you 2-3 hours to reach the campground, so you can even start this backpacking trip later in the day.

We actually did Joffre Lakes as a stop on a road trip, and started our hike at 6pm, once most of the crowds had left for the day. But I would only recommend doing this if you’re an experienced backpacker and are prepared to hike in the dark, in case you don’t make it to camp before sunset.

Joffre Lakes Quick Facts

Distance:  9.4 kilometres (5.8 miles) round trip Type of Hike: out-and-back Elevation Gain: 400 meters (1,312 feet) Hike Time:  2 days Difficulty: Easy-moderate Location: Joffre Lakes Provincial Park, BC Trailhead: Joffre Lakes parking lot Reservations/Passes: Camping reservations required Trail Information: Joffre Lakes Hike

📍 SweetWater Lane Farm – After your hike enjoy a nearby farm stay in a private cabin, surrounded by nature and animals, with a jacuzzi and sauna.

📍 Pan Pacific Whistler Village Centre – Spend a couple of nights in the heart of Whistler before or after your trip, with an onsite spa to relax at!

15. La Cloche Silhouette Trail, Ontario

Considered the Crown Jewel of Ontario parks, Killarney Provincial Park is home to the province’s most famous backpacking route, the La Cloche Silhouette Trail.

This 78 kilometre trail takes you on a multi-day loop around the park, challenging you both technically and physically. It’s recommended to hike this trail over 7 to 10 days, although more experienced backpackers will sometimes do it in 5 or 6 days.

The reason it takes so long to complete the distance is the rugged and technical terrain which involves constant steep ascents and descents, boulders, rocks, roots and mud.

But it’s not just the challenge of accomplishing this hike which attracts backpackers every year. It’s an opportunity to immerse yourself in the best of Ontario’s rugged wilderness, with hiking along quartzite ridges, through dense forest, and by crystal-clear lakes. Plus, you will get stunning views of the La Cloche mountain range, and can enjoy private lakeside campsites every night.

La Cloche Silhouette Trail Quick Facts

Distance:  78 kilometres (48.5 miles) Type of Hike: loop Elevation Gain: 2,357 meters (7,733 feet) Hike Time:  7-10 days Difficulty: Difficult Location: Killarney Provincial Park, Ontario Trailhead: George Lake Campground Reservations/Passes: Camping reservations (and vehicle permit) required Trail Information: La Cloche Silhouette Trail

📍 Killarney Mountain Lodge – Stay near the trailhead to relax and enjoy more of the beautiful natural surroundings at this full-service luxury rustic resort.

16. Long Range Traverse, Newfoundland and Labrador

If you’re looking to truly get off the beaten path and test your backpacking skills, the Long Range Traverse in Newfoundland and Labrador is the hike for you. This is one of Canada’s most difficult and remote hiking trails. But you’ll be blown away by the truly epic views!

The trip starts by taking a boat shuttle down the Western Brook Pond – a landlocked fjord carved out by glaciers and now home to foliage covered cliffs, cascading waterfalls and plenty of wildlife. It’s hard to imagine a better way to start a backpacking trip!

Once the boat drops you off at the start point, you will have 3-4 days of hiking and camping your way through Gros Morne National Park’s most wild and beautiful terrain.

But the thing that makes this hike such a memorable backpacking trip is the fact that there is no official trail, and the majority of the route is unmarked. This means you have to use a map and compass to find your way, for a true backcountry experience. Plus, the park only allows up to 12 people to start the hike per day, meaning you’ll have most of the trail to yourself.

Although the trail is roughly 36 kilometres (22.4 miles) long, based on your navigation skills and how much you choose to explore, you can easily cover far more distance than this.

Although an epic backcountry adventure, this hike really isn’t for the faint hearted. You will need to be an experienced backpacker, know how to navigate using a compass and be prepared for all types of challenges and discomfort. But it will all be worth it!

Long Range Traverse Quick Facts

Distance:  36 kilometres (22.4 miles) Type of Hike: end-to-end Elevation Gain: 1,593 meters (5,226 feet) Hike Time:  4-5 days Difficulty: Difficult Location: Gros Morne National Park, Newfoundland and Labrador Trailheads: Western Brook Pond (start – access via boat shuttle) & Highway 430 via Gros Morne Mountain Trail (end) Reservations/Passes: National Parks Pass and Long Range Traverse reservations required (including reservation fee, wilderness hiking fee, boat shuttle and backcountry map) Trail Information: Long Range Traverse – Parks Canada

📍 Ocean View Hotel – Relax with ocean views and indulge in a fresh lobster dinner after your hike at this Rocky Harbour hotel and restaurant.

17. La Traversée De Charlevoix, Quebec

In addition to its charming European-style towns and delicious food, Canada’s French province, Quebec, also has some excellent hiking and backpacking. And one of it’s best trails is the multi-day Traversée de Charlevoix.

This extensive hike seamlessly connects the Grands-Jardins National Park to Mont Grand-Fonds via Charlevoix’s remote hinterland. Taking you on a journey through the region’s enchanting semi-boreal forest, you will encounter diverse ecosystems, varied terrain, and panoramic views of the surrounding summits and valleys below.

Typically completed in 5 to 7 days, you will cross 105 kilometres (65 miles) of well-maintained trails. Although, depending on the time of year, you may encounter a lot of mud, or even snow early in the season.

In addition to the beautiful terrain and views, another reason why this is such a great trail for backpacking in Canada is that is open all year! In the shoulder seasons you can snow shoe the trail. And in winter, it’s open for ski touring. Although you do need to be an experienced backcountry skier to do this.

And if you prefer not to camp, there are cabins and cottages along the trail which you can rent, which is a particularly great option for winter trips.

La Traversée De Charlevoix Quick Facts

Distance:  105 kilometres (65 miles) Type of Hike: end-to-end Elevation Gain: 2,674 meters (8,773 feet) total up and down Hike Time:  5-7 days Difficulty: Moderate-difficult (depending on the conditions) Location: Charlevoix Region, Quebec Trailheads: Park Welcome Centre (start) & Mont Grand-Fonds (end) Reservations/Passes: Camping or cabin/cottage reservations and Quebec Parks Pass required. Trail Information: La Traversée de Charlevoix (Note – AllTrails shows a shorter route)

📍 Auberge Fleurs de Lune – Spend a night at a charming inn in the Charlevoix region with views of the St. Lawrence River following your hike.

18. Tonquin Valley, Alberta

The Tonquin Valley is another amazing alpine destination for backpacking in Canada.

Located in Jasper National Park, you will come across picturesque meadows, scenic lakes, dramatic glaciers and impressive mountain peaks. Plus, the trail is known for having a lot of wildlife, including black bears, grizzly bears and caribou.

The trail is 43 kilometres (26.7 miles) which is generally hiked over three days. However, there are several side trails in the park, so some people choose to spend more nights camping, to do these extra trails.

Another great thing about the Tonquin Valley is that it’s a relatively easy hike, with less elevation gain than many other backpacking trips in the Rockies. And, while it can book out during peak season, this trail generally isn’t as popular as some of the other hikes on this list. Therefore, it can be easier to get a reservation.

However, there are some downsides: the Tonquin Valley is known for being very buggy and muddy. The mud can be hard to avoid, especially in the marshy sections of the trail. But you can minimize the bugs by hiking the trail at the end of summer or in the fall.

Tonquin Valley Quick Facts

Distance:  43 kilometres (26.7 miles) Type of Hike: end-to-end Elevation Gain: 966 meters (3,169 feet) total up and down Hike Time:  3 days (+ extra days for side trips) Difficulty: Easy-moderate Location: Jasper National Park, Alberta Trailheads: Astoria & Portal Reservations/Passes: Camping reservations and National Parks Pass required Trail Information: Tonquin Valley Trail via Astoria Trailhead

📍 Athabasca Hotel, Jasper – This beautiful historic hotel offers a comfortable but budget-friendly stay in Jasper, amidst old-world charm.

📍 Mount Robson Inn – This is one of the most highly rated hotels in Jasper, with comfortable, clean and modern rooms, and breakfast included!

19. Lake Superior Coastal Trail, Ontario

The final hike to make the list is another coastal trail, this time on the shore of Lake Superior, the largest of the great lakes.

Not only will this hike give you the opportunity to experience the power of Lake Superior, but you will also traverse lush forests, hike up rocky headlands and relax on pristine beaches with spectacular views of the rugged coastline.

And, the daytime views aren’t the only sights worth seeing on the trail. Lake Superior Provincial Park is one of the darkest certified Dark Sky Preserves in Ontario, meaning it’s a stargazer’s paradise.

The 65 kilometre (40.4 mile) trail can be backed in its entirety over 5-6 days, or broken down into smaller sections.

Hiking only a section of the trail is actually quite common, given there are lots of access points along the way, and it’s actually a very challenging trail. There are plenty of steep climbs, large boulders and slippery rocks, which can be difficult to navigate with a heavy pack. But, if you’re up for the challenge you’ll be rewarded with stunning views, gorgeous campsites, and a huge sense of achievement.

Coastal Trail Quick Facts

Distance:  65 kilometres (40.4 miles) Type of Hike: end-to-end Elevation Gain: 1,137 meters (3,730 feet) total up and down Hike Time:  5-6 days Difficulty: Difficult Location: Lake Superior Provincial Park Trailheads: Gargantua Road (northern) & Agawa Bay Visitor Centre (southern) + various access points in-between Reservations/Passes: Camping reservations (and vehicle permit) required Trail Information: Lake Superior Coastal Trail

📍 High Falls Motel & Cabins – For a relaxing and comfortable stay before or after your hike, spend the night at one of the cabins at this Wawa property.

Map of The Backpacking Trips in Canada

What to Wear & Pack for Backpacking in Canada

When preparing to go backpacking in Canada, you need to have the right clothing and equipment. It’s important to be prepared for the terrain you will encounter, unpredictable weather, and emergencies.

As you will be carrying all your gear with you, you will also want your pack to be as light as possible. Ideally, your pack weight should be between 15-20% of your body weight. So it’s a good idea to invest in good quality and lightweight camping equipment.

To help you prepare properly for your hike, here is an overview of the key things you will need, plus a few items which can make your trip more comfortable.

Hiking Essentials

✅ hiking backpack.

You will need a backpack designed for hiking so it’s as comfortable as possible, and can fit all your equipment. I would recommend a pack between 55 to 70 L .

✅ Hiking Boots

When backpacking in Canada it’s important to wear footwear which is comfortable, provides sufficient ankle support, has good grip, and is durable. As such, it’s worth investing in a good pair of hiking boots or shoes . Tip: Make sure to wear them in before your hike!

✅ Trekking Poles

A lot of backpackers prefer to hike with trekking poles . They are especially helpful if you’ll be encountering technical, steep, muddy or slippery terrain.

✅ Rain Gear

The weather can change quickly in the backcountry. So even if the forecast only predicts clear skies, you should still always be prepared with rain gear. At the very least you will need a rain jacket , but if rain is likely it can also be a good idea to take rain pants and a pack cover .

✅ Gaiters (optional)

Gaiters are very much an optional item. They help stop sand, rocks and mud getting in your shoes so are helpful to have on coastal hikes and during very wet weather.

Camping Equipment

✅ lightweight tent.

Your tent will be the biggest piece of equipment you will be carrying, so it’s worth investing in a lightweight backpacking tent . In particular, I recommend the MSR Hubba Hubba 2-Person Tent . Although this is on the pricier side, it’s one of the lightest, most durable and comfortable tents on the market!

✅ Sleeping Pad

Having a good quality sleeping pad is essential for a good night’s sleep in the backcountry. Not only is it more comfortable, but it also helps to keep you warm. I currently use the Nemo Tensor Ultralight Insulated Sleeping Pad , but I also recommend the Therm-a-Rest NeoAir XLite NXT .

Sleeping pads come with different “R values” which indicate its capacity to resist heat. The higher the R value the warmer the sleeping pad. For summer camping in Canada an R value of 2.5 should be sufficient. However, in the spring or fall you will ideally want an R value closer to 4.

✅ Sleeping Bag

Just as important as having a good sleeping pad, is having a good sleeping bag . There are both down and synthetic sleeping bags on the market. Down is usually preferable for backpacking in Canada since it tends to be lighter and warmer. Although synthetic bags dry quicker if they get wet, so there are pros and cons to each!

However, what you really want to look out for is the temperature rating. For the summer, I recommend a temperature rating between 0 ° C to +5 ° C , and for the spring and fall you will be better off with a temperature rating closer to -10 ° C .

✅ Camping Pillow (optional)

Although this is an optional item, having a camping pillow really makes the world of difference when trying to get a comfortable sleep in the backcountry! My favourite is the REDCAMP Outdoor Camping Pillow . Although to save space, I would recommend an inflatable pillow .

✅ Tarp (optional)

A lightweight tarp does still add a bit of weight to your pack, so it’s very much an optional item. But if you encounter wet weather, you will be glad to have one! A tarp will provide a valuable shelter at camp for you to relax, cook and eat under. And during exceptionally heavy rain it can also be helpful to put up over your tent.

✅ Water Filtration System

While backpacking in Canada you will have to collect water from natural sources such as rivers, streams and lakes. You should always treat your water before drinking it. The best way to do this is by using a water filter , however some people prefer using chemical water treatment tablets . My favourite water filter is the Katadyn BeFree water filter , as it’s lightweight, compact and quick to use.

✅ Water Bottle

Once you’ve filtered your water, you will also need a water bottle or hydration bladder to store it in. It’s also important that you always carry water with you while hiking, as sometimes it can be a long distance between water sources. I really like using Nalgene water bottles in either the 1 litre or 1.5 litre size.

Camp Kitchen

✅ stove, gas & lighter.

You will need a backpacking stove , gas canister and lighter to cook meals at camp (unless you plan on cold soaking your food!)

✅ Cookware & Dinnerware

You will also need a lightweight pot , mug, bowl and spoon or spork as part of your camp kitchen setup. To save space, another great option is collapsable cookware and dinnerware .

✅ Backpacking Food

Getting your food right is one of the most difficult things about preparing for a backpacking trip. You need your food to be compact and lightweight, as well as filling, energy dense and somewhat nutritious. The easiest option is to buy dehydrated backpacker meals . Although I also like to mix these up with things like instant oatmeal for breakfast, and ramen noodles or instant mashed potatoes for dinner.

For some extra protein you can also take tuna sachets and dried bacon bits, which you can add to your meals. Tip: make sure to pack some condiments like salt. There’s nothing worse than a bland meal in the backcountry!

For lunches and snacks, things like protein bars, chocolate, dried fruit, nuts, candy, beef jerky, hard cheese, bread and peanut butter are all great options. And you can also pack instant coffee or hot chocolate sachets, and tea bags, so you can warm up with a hot drink and get your caffeine fix!

✅ Storage Bags

When backpacking in Canada, you will need to hang your scented items or store them in bear caches overnight. It’s really important to keep the scent of your food (and other scented items) away from your tent and clothes so you don’t attract bears and other wildlife. The best way to do this is by packing all scented items together in a bag, like a dry bag . And it’s also a good idea to use Ziploc bags to keep things sealed and organized.

✅ Hiking Clothes

When choosing hiking clothes , go with what you’re most comfortable in. However, it’s important to make sure your clothes are durable, comfortable and quick drying. Since you need to keep your pack weight down, you will be wearing mostly the same clothes everyday, to avoid carrying extra items. The only real exception to this is on longer hikes when you might encounter varying weather, so you may need a couple of different options or layers.

I usually prefer to hike in tights or bike shorts, but for backpacking trips I will often wear a pair of zip-off hiking pants , so I can convert them into shorts if I get too hot. Occasionally on long trips I will pack an extra pair of leggings or shorts to alternate between. For tops, I usually wear a regular sports bra with one quick dry tank top or t-shirt , and pack a long-sleeve top to alternate between, or layer on top.

Tip: Check out lululemon’s new hiking range ! They have excellent hiking apparel for both men and women , which is durable, lightweight and comfortable. The Hiking Jogger is my current go-to hiking pants, and I also love wearing their running gear on the trail.

✅ Puffy Jacket or Fleece

Most of the time when backpacking in Canada it’s essential to bring a Lightweight puffy jacket or fleece (which packs down small). This is because although the days can get hot, the nights are much cooler. Plus, it can get very cold if you’re hiking at high altitude.

✅ Warm Hat, Buff & Gloves

Similarly to bringing a warm layer, having a warm hat or buff and gloves is essential if you’ll be hiking somewhere at high altitude, or which is likely to get cold at night.

✅ Camp Clothes

After hiking all day, you will want to change out of your dirty clothes when you get to camp and you will need something warm and dry to sleep in. Therefore, you should pack a set of clothes which you can wear at camp and sleep in. Most of the time lightweight thermal base layers are a great option as they’re warm and compact to pack.

✅ Underwear & Socks

In addition to your clothes, you will need to pack underwear and socks. You can re-wear these items by rinsing them or airing them out at camp overnight, although you will want to alternate them more often than your other clothes. How many pairs of underwear you bring is really up to you as it varies from person to person.

But for socks, I would recommend bringing 2 pairs of hiking socks to alternate between, and a clean pair to sleep in. In particular, I love the Darn Tough hiking socks , as they’re super comfortable and durable, and they come with a lifetime warranty!

✅ Camp / Water Shoes (optional)

Although optional, it can be a good idea to bring a spare pair of shoes to wear at camp. Especially if you will be hiking in wet weather. Additionally, if you will have any water crossings and are likely to get wet feet while hiking, you can wear your spare pair of shoes as water shoes .

✅ Swimwear & Microfibre Towel (optional)

If you’re doing a coastal hike or likely to pass by lakes on your trip, it can be really refreshing to take a dip. Therefore, it can be a good idea to pack swimwear and a compact microfibre towel .

Safety & Health

✅ bear spray & holster.

Canada has some amazing wildlife, including black bears and grizzly bears. If you will be hiking in bear country, you should always carry bear spray and know how to use it. The best way to carry it is on your belt or at the front of your pack in holster , so it’s within easy reach in an emergency. You can pick up a can of bear spray from most outdoor stores, such as the MEC or Canadian Tire.

✅ First Aid Kit

You should always hike with a first aid kit . At the very least it should include blister care , antiseptic, bandages, and basic medications. And make sure your kit is sealed in a waterproof bag.

✅ Toiletries & Hygiene

You will need to bring some basic toiletries, such as a toothbrush and toothpaste, moistureiser and lip balm, hairbrush and hair ties, eye care, feminine hygiene supplies, biodegradable soap or hand sanitizer, and toilet paper. Most backcountry campsites in Canada have outhouses or pit toilets, but there is no toilet paper, so bring your own!

✅ Sun Protection

When hiking all day the sun can take its toll, especially at high altitude. Therefore, it’s important to be sun safe and pack sunscreen, polarized sunglasses and/or a sun hat .

✅ Bug Spray (optional)

You may be surprised to learn that Canada actually has a lot of bugs! In particular June and July are the height of bug season. So if you’ll be hiking during these times don’t forget to bring bug spray .

✅ Paracord (optional)

It’s always handy to have rope with you when backpacking in Canada. In particular paracord is compact and strong. It can be used to hang your food if the food caches are full, repair equipment, and string up a tarp.

Electronics

As a safety measure, and to find your way around camp after dark, it’s important to bring a headlamp on any backpacking trip. And make sure to check that the batteries are full before you head off!

✅ Satellite Communications Device

The Canadian backcountry can be very remote and accidents do unfortunately happen. Although this might not be required on very busy or shorter trails, as a safety precaution I would always recommend bringing a satellite communications device with you. In particular, I recommend the Garmin In Reach Mini for backpacking.

✅ Additional Electronics

There are a few additional electronic items which you may wish to bring backpacking in Canada:

• Phone: Although you likely won’t get any signal in the backcountry, you may occasionally pick up a bar or two. Plus, your phone can be used for timekeeping, tracking your hike on AllTrails, as a torch, and for taking photos.
• Watch: It’s important to have some sort of timekeeping device when backpacking. So if you’re not bringing a phone or satellite communications device, then bring a watch.
• Power bank: If you have devices which you want to charge during your trip, bring a power bank . Although your electronics should be able to last 1-2 nights on low power mode.
• Headphones: If you want to listen to music, audiobooks or podcasts, make sure to bring headphones .
• Camera: If you’re passionate about photography and your phone camera just won’t do, then don’t forget to pack your camera .

Backpacking & Hiking in Canada: FAQs

When planning a multi-day hike it’s important that you’re well prepared and hike according to your experience level. To ensure you do so, here are the answers to some frequently asked questions about hiking and backpacking in Canada.

How much does it cost to backpack in Canada?

Backpacking in Canada can be a relatively budget-friendly vacation. Although the cost will really depend on a few things, including the length of the trip.

To camp in the backcountry, you usually require a camping permit. For most of the National Parks, Parks Canada has a flat fee of $12.75 CAD per person per night, plus a small reservation fee.

Backcountry camping permits are also required for the various provincial parks and are priced similarly to the National Parks. Although the prices vary slightly from park to park.

To visit Canada’s national parks you also need to buy a National Parks Pass . There is a similar pass system in place for some of the provincial parks. So when planning your hike you should always check the relevant park’s website to find out about specific fees and passes.

In addition to paying for your passes and permits, you will need to ensure you have the right equipment for backpacking in Canada. This includes having suitable hiking clothes and gear, camping equipment, safety and first aid supplies and food. If you don’t already own all of these things, they can be expensive to buy.

Finally, when planning your trip, you will also need to factor in the cost of getting to and from the trailhead, as well as any accommodation expenses on either side of your hike.

How far should a beginner go backpacking?

Beginner backpackers should stick to short 1-2 night trips for their first few backpacking adventures. This will allow you to learn the required skills, test your gear and make mistakes without venturing too deep into the backcountry.

A short trip could even see you hiking only a few kilometres to the campsite, basing yourself there for a night or two while you explore the area, and then hiking out again. I would not recommend hiking further than 12 kilometres per day as a beginner backpacker.

When should you NOT go backpacking in Canada?

When you shouldn’t go backpacking depends on your level of experience, how prepared you are and safety and weather conditions.

You should not go backpacking in Canada if you are a beginner hiker and camper. Instead, spend some time building up your hiking experience on shorter trails, and learning how to camp in frontcountry campgrounds before heading into the backcountry.

If the weather forecast predicts harsh or dangerous conditions like thunder storms, heavy rain or snowfall, or wildfires, then you should postpone your backpacking trip. It’s a good idea to keep an eye on the Parks Canada or provincial websites for weather and fire alerts, as well as for trail closures. Sometimes due to flooding, fires and wildlife activity trails and campgrounds are closed for safety reasons, or because they have become inaccessible.

The time of year also plays a part. Backpacking in Canada is generally considered a 3-season activity and the best time to go is summer and fall. Spring can also be a good time for backpacking in some parts of the country. But there can still be a lot of snow in the mountains at this time, so certain areas will be inaccessible or dangerous, with higher avalanche risks.

Although backpacking is not a common activity in winter, there are some winter backpacking trails in Canada. However, you will move along the trails much slower than in the warmer months, and the equipment you will need to stay warm in winter is very bulky and heavy.

Therefore, if you do want to go backpacking in Canada in winter, it will likely only be a short trail. And you should only go winter backpacking if you’re experienced in winter camping, the weather forecast looks good, you know the terrain is safe and you take relevant safety precautions.

What is the longest backpacking trail in Canada?

The longest trail in Canada is the Great Trail (formerly known as the Trans Canada Trail), which is also the longest trail in the world. The trail is 24,000 kilometres (15,000 miles) long and covers the length of the country from the Atlantic across to the Pacific Ocean, and up to the Arctic.

However, this trail is a multi-use recreational trail, comprising hiking and cycling trails, as well as paddling routes and some ferry crossings. Therefore, it’s technically not a continuous backpacking route, rather a network of trails.

Is it safe to hike alone in Canada?

The authorities do not recommended solo hiking in Canada, especially on longer trails such as backpacking routes.

If you are an experienced solo hiker then it is generally safe to hike alone in Canada on shorter trails. But there are some risks you will need to be prepared for including unpredictable weather, getting lost, the risk of accidents and injuries, and animal encounters.

In particular, in bear country it’s important to be conscious of bears, as encounters are more likely when hiking alone. Additionally, some trails do not allow solo hikers due to frequent bear activity.

Does Canada allow wild camping?

Wild camping is allowed on Crown land in Canada and in certain wilderness areas. Although each province sets their own rules as to where and how long you can camp for.

However, this probably won’t help you when it comes to backpacking in Canada, as most trails pass through national and provincial parks, which only allow you to camp at designated campsites.

Conclusion: Backpacking in Canada

From multi-day mountain adventures to rugged coastal treks, there’s something for everyone when it comes to backpacking in Canada.

And, not only does Canada have some of the most diverse and epic terrain in the world, but it also has treks to suit all different ability levels. So, even if you’re new to hiking, with the right preparation you can also experience Canada’s wild and beautiful backcountry.

I hope this list has helped you narrow down which multi-day hikes you want to do next, so you can start preparing for your next backpacking adventure in Canada!

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Chanelle Rosenbaum is the founder and author of Chasing Chanelle, a blog that aims to help travellers and expats navigate new destinations and take on more outdoor adventures. She has lived in Canada, Europe, the UK, Australia, and South America, which has given her a local’s perspective of the places she writes about. She is also an avid hiker, camper, runner, paddler, skier, and snowboarder, and is passionate about sharing her hobbies with others through her blog.

12 Breathtaking Backpacking Trips in the Canadian Rockies

Icy blue lakes, towering mountains, and forest as far as the eye can see.

By: The Outbound Collective + Save to a List

The Canadian Rockies aren't exactly a secret. You've almost certainly seen photos or heard the hype about Jasper, Banff, and Yoho national parks and the surrounding areas. Believe it or not, the lakes really are that blue and the hype is definitely real. As is true with so many of the world's most beautiful places, the Canadian Rockies can get pretty packed with other folks eager to explore. If you want to avoid the crowds and take in these stunning mountains away from the tourist centers, you know what you can do? Yup, head to the backcountry. These backpacking trips will certainly prove that all the amazing things you heard about the Canadian Rockies are true.

1.  Backpack Mount Assiniboine Sunshine Village to Mount Shark

2.  Backpack the Kananaskis Backcountry

3.  Backpack the Rockwall Trail

4.  Backpack the Fortress Cirque

5.  Backpack to Alberta’s Abbot Pass Hut

6.  Backpack the Vision Quest Trail

7.  Backpack Burgess Pass to the Iceline to Takakkaw Falls

8.  Backpack Mount Cline

9.  Backpack to Robson Pass

10.  Backpack the Saturday Night Loop

11.  Backpack to Berg Lake

12.  Backpack the Watchtower Basin

Cover photo:  Matt Clark

We want to acknowledge and thank the past, present, and future generations of all Native Nations and Indigenous Peoples whose ancestral lands we travel, explore, and play on. Always practice Leave No Trace ethics on your adventures and follow local regulations. Please explore responsibly!

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32 Best Backpacking Trips in BC

By: Author Taryn Eyton

Posted on Last updated: May 1, 2024

Ever since I discovered backpacking nearly 20 years ago, it’s been my favourite outdoor activity. Some of my most memorable backpacking trips have been close to home in British Columbia. So I put together a list of the best backpacking trips in BC .

If you’re going to take time off to go backpacking, you don’t want to waste it on sub-par hikes. All the trips on my list are vacation-worthy – you won’t mind travelling a bit to get there.

It includes the best backpacking trips near Vancouver , on Vancouver Island , and in Eastern BC including the Rocky Mountains . For each trip, I’ve got details on difficulty, duration, and distance, and planning tips including fees, reservations, and links to trail guides.

I’ve also made sure that there are trips for both beginners and experts , and lots in between. And there are trips to suit any vacation length with a few quick overnighters, lots of long weekend-length trips, and a few that stretch over a week.

A few of these trips require reservations, but most do not. Read my guides to BC backpacking reservation dates and tips for backpacking in BC without reservations for more info.

You can find more info about a lot of these hikes in my books Backpacking in Southwestern British Columbia and Backpacking on Vancouver Island .

Get My Books

Backpacking in Southwestern British Columbia and Backpacking on Vancouver Island

Discover BC’s best backpacking trips

• 40 backpacking trips within a few hours of Vancouver
• 35 backpacking trips and day hikes on Vancouver Island
• Info about permits, reservations, and campground facilities
• Detailed maps and photos

Here’s a handy map I made for you that shows the locations for each of my picks for the best backpacking trips in BC.

This is a sensitive wilderness area. Learn how to Leave No Trace to keep the wilderness wild. Make sure you are prepared by bringing the 10 Essentials . Get ready for adventure with this checklist of things to do before every hike .

Hey there: Some of the links in this post are affiliate links, which means I earn a small commission at no cost to you. Thanks for your support. -Taryn

Table of Contents

Best Backpacking Trips Near Vancouver

Howe sound crest trail.

Duration: 2-4 days

Distance: 31.7 km traverse

Best Months: Mid-July to September

Difficulty: Very Challenging

Elevation Gain: 660 m

Fees and Reservations: None.

This very rough trail is more like a route in some places and requires occasional hands-on scrambling moves as you traverse a chain of rocky summits high above Howe Sound near Vancouver. If you’re up for the challenge, the views are worth it.

More Info: Find details on this hike in my book, Backpacking in Southwestern British Columbia .

Watersprite Lake

Duration: 2 days

Distance: 17 km round trip

Best Months: Mid-June to October

Difficulty: Moderate

Fees and Reservations: The hut requires reservations and costs $20/person/night. Advance reservations and fees are required for camping.

Watersprite Lake is an Instagram sensation thanks to its ice blue water and dramatic rock tower. We can credit the BC Mountaineering Club for building the trail to the lake along with a cabin and campground. I think it’s one of the best hikes in Squamish .

More Info: Find details on this hike in my book, Backpacking in Southwestern British Columbia . Make cabin reservations through the BCMC .

Get My Book…

Backpacking in Southwestern British Columbia

A one-stop resource for backpackers in beautiful British Columbia.

• Advice for extending your trip
• Points of cultural and natural history

Elfin Lakes

Heads up: Day passes are required at Garibaldi Lake in summer. However, if you have a backcountry camping reservation, you don’t need a day pass. Learn more in my guide to BC Parks day passes .

Duration: 2 to 4 days

Distance: 22 km round trip

Elevation Gain: 900 m

Best months: July to September

Fees and Reservations: Reservations are required and cost $6/night/tent pad. Camping fees are $10/person/night

Even though the hike to Elfin Lakes is on an old road, it’s worth doing since the views are so incredible. You can see Mount Garibaldi/Nch’kay and lots of glaciers. Its worth spending more than one night at the Elfin Lakes campground or Elfin Lakes Shelter to do some of the great day hikes.

More Info: Find details on this hike in my Elfin Lakes hiking guide and my book, Backpacking in Southwestern British Columbia . For info on reservations, see Garibaldi Provincial Park .

Garibaldi Lake

Distance: 18 km round trip

Best Months: July to September

Located just north of Squamish, Garibaldi Lake is one of the most popular backpacking trips in BC. But it’s also one of the most picturesque with tumbling glaciers, alpine meadows, and unique volcanic geology. From the lake, you can tackle incredible day hikes like Black Tusk and Panorama Ridge.

More Info: Find details on this hike in my book, Backpacking in Southwestern British Columbia . For info on reservations, see Garibaldi Provincial Park .

READ NEXT: How to Make Backcountry Camping Reservations in BC

Russet Lake

Distance: 25 to 29 km round trip

Difficulty: Challenging

Elevation Gain: 305 to 1280 m

Fees and Reservations: Reservations are required and cost $6/night/tent pad. Camping fees are $10/person/night. Hut fees are $50/person/night.

Nestled into the mountains above Whistler, Russet Lake is home to a backcountry campground and a luxurious new hut. There are two ways to get there: a steep trail from the village or an undulating traverse across mountain summits from the top of the Whistler Gondola via the High Note Trail .

More Info: Find details on this hike in my book, Backpacking in Southwestern British Columbia . For camping reservations, see Garibaldi Provincial Park . For hut reservations, see the Spearhead Huts Society .

Psst! You can get to this hike without a car! It’s on my list of car-free backpacking trips in BC .

READ NEXT: 2023 BC Backpacking Reservation Dates You Need to Know

Wedgemount Lake

Distance: 13 km round trip

Elevation Gain: 1160 m

The hike to Wedgemount Lake is punishingly steep. But at the top, you’ll enjoy a gorgeous lake ringed with summits. Hike beyond the far end of the lake to touch a glacier, which has retreated an alarming 400 m in less than 30 years.

Join the Backpacking in BC Facebook Group

Joffre Lakes

Heads up: Day passes are required at Joffre Lakes in summer. However, if you have a backcountry camping reservation, you don’t need a day pass. Learn more in my guide to BC Parks day passes .

Distance: 10 km round trip

Best Months: Late June to early October

Elevation Gain: 320 m

Fees and Reservations: Reservations are required and cost $6/night/tent pad. Camping fees are $5/person/night.

The chain of three Joffre Lakes near Pemberton make up one of the Vancouver area’s most popular day hikes. But leave the day-time crowds behind by scoring a coveted reservation to camp at the Upper Lake. Listen for chunks of glacier crashing down the rocks on warm days. This is also one of my picks for the best easy backpacking trips in BC .

More Info: Find details on this hike in my Joffre Lakes hiking guide and my book, Backpacking in Southwestern British Columbia . For info on reservations, see Joffre Lakes Provincial Park .

READ NEXT: How to Go Backpacking in BC Without Reservations

Sunshine Coast Trail

Duration: 8-14 days

Distance: 180 km traverse

Best Months: Late May to October

Elevation Gain: 1305 m

The Sunshine Coast Trail winds through the forests along the length of the upper Sunshine Coast near the town of Powell River. Hike by the ocean, through old-growth forest, and across mountain tops, staying in rustic backcountry huts along the way.

More Info: Find details on shorter backpacking trips you can do on sections of the SCT in my book, Backpacking in Southwestern British Columbia . For full details on the trail, pick up a copy of The Sunshine Coast Trail Guide Book by R. E. Walz or visit the Sunshine Coast Trail website .

Psst! Some sections of the Sunshine Coast Trail are hikeable all year and made my list of the best spring backpacking trips in British Columbia .

READ NEXT: Backcountry Huts in British Columbia and the Canadian Rockies

HBC Heritage Trail

Duration: 4-6 days

Distance: 74 km traverse

Elevation Gain: 1525 m

The HBC Heritage Trail traces a historic route through the Cascade Mountains followed by fur traders during the 1840s and 50s from Hope to Tulameen. Info panels along the way explain settler and Indigenous history. This trail is not well-known, making it one of the quieter hikes on this list of the best backpacking trips in BC.

More Info: Find details on shorter backpacking trips you can do on sections of the HBC Heritage Trail in my book, Backpacking in Southwestern British Columbia . For full details on the trail, pick up a copy of The HBC Trail Book and the HBC Topo Map , or visit the HBC Heritage Trail website .

Heather Trail

Duration: 2 to 5 days

Distance: 45 km round trip

Best Months: July to mid-September

Fees and Reservations: Camping fees are $5/person/night. The Buckhorn and Kicking Horse campgrounds requires reservations. Nicomen Lake Campground is first-come, first-served

This is Manning Park’s signature trail. With a start high in the alpine, you stay above treeline in meadows of wildflowers for nearly the entire length. Take a side trip to summit Three Brothers Mountain and dip in chilly Nicomen Lake.

More Info: Find details on this hike in my book, Backpacking in Southwestern British Columbia . For info on camping fees, see Manning Provincial Park .

Frosty Mountain

Duration: 2 to 3 days

Distance: 14 km round trip

Best Months: July to early October

Elevation Gain: 670 m

Fees and Reservations: Camping fees are $5/person/night. Reservations are required between late July and late October.

Ascend the highest mountain in Manning Park for panoramic views. Break up your hike by camping at Frosty Creek camp. Plan your visit for fall when the larch tree needles turn golden.

More Info: Find details on this hike in my book, Backpacking in Southwestern British Columbia , and my Frosty Mountain trail guide . For info on camping fees, see Manning Provincial Park .

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Best Backpacking Trips on Vancouver Island

Juan de fuca trail.

Duration: 3 to 5 days

Distance: 47 km

Best Months: May to October

Elevation Gain: 190 m

Fees and Reservations: Camping costs $10/person/night. All campsites are first-come, first-served.

This gorgeous coastal trail is easier to access than the West Coast Trail thanks to first-come, first-served camping and trailheads close to Victoria. But the hike is just as challenging and spectacular, making it easy to include on a list of the best backpacking trips in BC.

More Info: Get details on this hike in my Juan de Fuca Trail guide and my book, Backpacking on Vancouver Island . For info on camping fees, see Juan de Fuca Provincial Park .

Did you know? The Juan de Trail is hikeable all year and made my list of the best spring backpacking trips in British Columbia .

West Coast Trail

Duration: 5-8 days

Distance: 75 km

Best Months: June to September

Elevation Gain: 225 m

Fees and Reservations: Reservations are required and cost $25.75. Trail fees are $180. You will also need to pay National Park entry fees of $10/person/day.

The West Coast Trail is Canada’s premier multi-day backpacking trip. It follows the wild coastline for 75 kilometres, up and down ladders, across cable cars, through mud holes, and along beautiful beaches as it travels between the isolated towns of Port Renfrew and Bamfield.

More Info: Get details on this hike in my West Coast Trail guide and my book, Backpacking on Vancouver Island . For reservation info, see Pacific Rim National Park.

Psst! The West Coast Trail opens in May and made my list of the best spring backpacking trips in British Columbia . AND… You can get to this hike without a car! It’s on my list of car-free backpacking trips in BC .

Della Falls Trail

Duration: 2-5 days

Distance: 32 km round trip

Best Months: Mid-May to September

Elevation Gain: 540 m

Fees and Reservations: None

Della Falls is one of the tallest waterfalls in BC at 440 m tall. (Some sources claim it’s the tallest waterfall in Canada, but that’s not true.)

The hike starts with a boat trip across Great Central Lake. From there you hike up a river valley to the base of the falls. Allow time for the 6 km side trip to Love Lake where there is an incredible view of the entire waterfall from above.

More Info: Get all the details in my Della Falls Trail guide and my book, Backpacking on Vancouver Island . Join the Della Falls Facebook group for the latest trail conditions.

Backpacking on Vancouver Island

Discover Vancouver Island’s best day hikes and overnight trips

• 25 backpacking trips and 10 day hikes throughout Vancouver Island
• Info about permits, reservations and campground facilities

Wild Side Trail

Difficulty: Easy

Elevation Gain: None

Fees and Reservations: Trail fees are $15/person/day.

This trail takes you along the shoreline of Flores Island in Ahousaht First Nation territory. Most of the hike is along incredible sandy beaches. The trail is a short water taxi ride from Tofino. This off-the-beaten-path hike doesn’t get many visitors, making it one of the quietest hikes on this list of the best backpacking trips in BC.

More Info: Get details on this hike in my Wild Side Trail guide and my book, Backpacking on Vancouver Island .

Heads up! The Wild Side Trail opens in May and made my list of the best spring backpacking trips in British Columbia AND my list of the best easy backpacking trips in BC . PLUS… You can get to this hike without a car! It’s on my list of car-free backpacking trips in BC .

Lake Helen Mackenzie Loop

Distance: 8 to 15 km loop

Fees and Reservations: Camping fees are $10/person/night. All campsites are first-come, first-served.

This beginner-friendly loop starts high in the alpine of Strathcona Provincial Park at Mount Washington ski area, which means there is little elevation gain. Two different loop trips are possible, each with its own lakeside campground. This trip made my list of the best easy backpacking trips in BC .

More Info: Get details on this hike in my book, Backpacking on Vancouver Island . See Strathcona Provincial Park for trail info and camping fees.

Read next: Backpacking for Beginners: Tips for Getting Started

Circlet Lake and Mount Albert Edward

Distance: 31 km round trip

Elevation Gain: 980 m

Summit Mount Albert Edward, one of the highest peaks on Vancouver Island. On the way, you’ll stay at tiny Circlet Lake. This Strathcona Provincial Park trip also starts at Mount Washington and is a rite of passage for many Vancouver Island hikers.

Bedwell Lakes

Elevation Gain: 850 m

Climb steeply up through the forest to emerge on the granite shores of Bedwell and Baby Bedwell Lakes, each with their own campground. Intrepid hikers can continue to isolated Cream Lake, which makes a great day trip destination. The trailhead is in a remote area near Buttle Lake in Strathcona Provincial Park.

Elk River Trail

Elevation Gain: 640 m

Follow the trail through a beautiful forest alongside the shady Elk River Trail to its terminus at picturesque Landslide Lake and great views of Mount Colonel Foster. There are two campgrounds along the river to choose from. Find the trailhead along the highway to Gold River.

Nootka Trail

Distance: 35 km traverse

Arrange a water taxi or floatplane to shuttle you to the Nootka Trail on Nootka Island near Gold River. It’s a remote coastal hike that sees few visitors but has incredible scenery. Highlights include sandy beaches, wolf sightings, Calvin Falls, and the tiny Mowachaht First Nation village of Yuquot.

More Info: See my trip report from my Nootka Trail hike . Get details on this hike in my book, Backpacking on Vancouver Island .

Did you know? The Nootka Trail made my list of the best spring backpacking trips in British Columbia .

Tatchu Trail

Duration: 3 to 4 days

Distance: 20-40 km (traverse or out-and-back)

Difficulty: Moderate/Very Challenging

Elevation Gain: 30 m

The Tatchu Peninsula is a wilderness hike on the west coast of Vancouver Island. The hike traces a route down the west side of the peninsula, linking numerous beaches with short overland trails. There are no formal facilities or campsites. You can do the easier (and more scenic) northern section as an out-and-back or complete a very challenging traverse.

More info: See my Tatchu Trail guide and my book, Backpacking on Vancouver Island .

North Coast Trail

Duration: 4 to 5 days

Distance: 43 to 59 km traverse

Best Months: May to September

Elevation Gain: 240 m

The rough and rugged trail follows the coastline around the northern tip of Vancouver Island. Start with a water taxi from Port Hardy, then get ready for lots of mud, steep hills with rope assists, and rocky beaches.

More Info: Get details on this hike in my North Coast Trail guide and my book, Backpacking on Vancouver Island . Join the Cape Scott Park Facebook group for the latest trail conditions. For camping fee info, see Cape Scott Provincial Park .

Psst! The North Coast Trail is a great destination between May and September, so it made my list of the best spring backpacking trips in British Columbia AND… You can get to this hike without a car! It’s on my list of car-free backpacking trips in BC .

Cape Scott Trail

Duration: 3 days

Elevation Gain: 100 m

Follow an old settler’s route through the muddy forest to the wild beaches at the north end of Vancouver Island. Choose from several campsites on sandy beaches, then day hike out to the Cape Scott Lighthouse.

More Info: Get details on this hike in my Cape Scott Trail guide and my book, Backpacking on Vancouver Island . Join the Cape Scott Park Facebook group for the latest trail conditions. For camping fee info, see Cape Scott Provincial Park .

Check it out: The Cape Scott Trail is hikeable all year, so it made my list of the best spring backpacking trips in British Columbia AND… You can get to this hike without a car! It’s on my list of car-free backpacking trips in BC .

Best Backpacking Trips in Eastern BC and the Rocky Mountains

Okanagan high rim trail.

Distance: 58 km traverse

Best Months: Late-April to October

Difficulty: Moderate/Challenging

Elevation Gain: 800 m

This is one of the newest backpacking trips in BC. It follows a high route along a ridge top between Vernon and Kelowna. Along the way, you’ll pass by numerous viewpoints where you can look down to Kalamalka Lake and Okanagan Lake.

More Info: Get the details from the Okanagan High Rim Trail Association .

Did you know? The Okanagan HighRim Trail made my list of the best spring backpacking trips in British Columbia AND… You can get to this hike without a car! It’s on my list of car-free backpacking trips in BC .

Spectrum Lake

Distance: 12 km round trip

Best Months: June to October

Elevation Gain: 209 m

Fees and Reservations: Camping fees are $5/person/night. All campsites are first-come, first-served.

This pretty lake sits deep in Monashee Provincial Park near Cherryville in the Okanagan. It’s a short and easy hike, perfect for beginners and families. The lake is nestled between forested peaks and has a dock for swimming. It’s on my list of the best easy backpacking trips in BC .

More Info: Get the details from my friend Gemma’s Spectrum Lake trail guide . For info on camping fees, see Monashee Provincial Park .

Gwillim Lakes

Best Months: Mid-July to late September

Elevation Gain: 890 m

These spectacular lakes are located in Valhalla Provincial Park in the Kootenays above the Slocan Valley. There are several backcountry campgrounds at Gwillim Lakes and nearby Drinnon Lake. The alpine terrain makes for incredible views.

More Info: Get the details from my friend Leigh’s Gwillim Lakes trail guide .

Best Months: mid-July to late September

Elevation Gain: 580 m

Fees and Reservations: Camping fees are $10/person/night. All campsites are first-come, first-served. Cabin rental is $350/night.

Hike into the backcountry of Kokanee Glacier Provincial Park near Nelson to camp next to Kaslo Lake. Follow beautiful trails through the alpine to viewpoints and peaks. You can also book the palatial Kokanee Glacier Cabin nearby.

More Info: See Kokanee Glacier Provincial Park for trail info and camping fees. See the Alpine Club of Canada for cabin reservations.

Eva and Jade Lakes

Distance: 12 to 18 km round trip

Elevation Gain: 180-430 m

Fees and Reservations: Reservations required. Camping fees are $10/person/night. You will also need to pay National Park entry fees of $10/person/day.

This alpine hike is easily accessible thanks to the paved Meadows in the Sky Parkway at Mount Revelstoke National Park. Walk through the alpine to a beautiful campsite on the shores of Eva Lake, an easy distance for beginners and made my list of beginner-friendly backpacking trips in BC . If you want more solitude, head over a pass to Jade Lake.

More Info: Get the details in my Mount Revelstoke National Park guide . See Mount Revelstoke National Park for reservations.

Hermit Meadows Trail

Elevation Gain: 819 m

This steep trail in Glacier National Park climbs relentlessly from the Trans-Canada Highway near Rogers Pass. It tops out in a spectacular alpine bowl with meadows and a great view.

More Info: Get the details in my Revelstoke hiking trails guide . See Glacier National Park for reservations.

Mount Assiniboine

Duration: 4 to 6 days

Distance: 52 to 55 km round trip

B est Months: Mid-July to mid-September

Elevation Gain: 430-480 m

Fees and Reservations: Reservations and fees are required to camp in the park through BC Parks and to camp on the access trails through Banff National Park.

The scenery at Mount Assiniboine is postcard-worthy, but getting there can be a challenge. The hike itself is long, but not too difficult and the camping at Lake Magog is gorgeous. But it requires reservations in both a BC Park and Banff National Park, which can be tough to arrange.

More Info: See my huge Mount Assiniboine hiking guide for trail info and reservation strategies. See Mount Assiniboine Provincial Park for reservations. See Banff National Park for reservations to camp on the access trails on the way to Assiniboine. Join the Mount Assiniboine Facebook group .

Psst! You can get to this hike without a car! It’s on my list of car-free backpacking trips in BC . It’s also on my list of the best backpacking trips in the Canadian Rockies .

Rockwall Trail

Distance: 55 km traverse

Best Months: Late July to mid-September

Elevation Gain: 920 m

Fees and Reservations: Reservations are required and cost $11.50/per reservation. Camping fees are $10/person/night. You will also need to pay National Park entry fees of $10/person/day.

This spectacular trail traverses the mountains of Kootenay National Park near Banff, climbing up and over several high passes. There are glacier views, alpine lakes, and the best wildflower meadows I’ve ever seen. I think it has the best effort to reward ratio of all the backpacking trips in BC.

More Info: Get details on this hike in my Rockwall Trail guide . For reservation info, see Kootenay National Park . And join the Rockwall Trail Facebook group .

Iceline and Whaleback Trails

Distance: 28 km loop

Best Months: Mid-July to early September

Elevation Gain: 710 m

Combine several trails in Yoho National Park near Field to make an epic loop that takes in the spectacular Iceline and Whaleback Trails. The views of nearby peaks and waterfalls are breathtaking. Choose from two backcountry campgrounds along the way.

More Info: See Yoho National Park for trail info and reservations.

Heads up: The Berg Lake Trail is partially closed. It suffered extensive damage due to flooding in 2021. As of summer 2023, the trail is open up to Kinney Lake only. BC Parks plans to reopen the full trail in 2025.

Distance: 42 km round trip

Best Months: July to early September

This incredible trail near Valemount follows the Robson River uphill to Berg Lake, named for the glaciers crashing into it from Mount Robson, the tallest mountain in the Canadian Rockies. Plan to spend a few days in the area to tackle spectacular day hikes.

More Info: Get details on this hike in my Berg Lake Trail guide . For reservation info, see Mount Robson Provincial Park.

So there you have it: 30 recommendations for the best backpacking trips in BC. How many of these trips have you done? Is there an amazing backpacking destination that I left off the list? Tell me in the comments.

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Thursday 28th of September 2023

Taryn, thank you so much! BEST. SUMMER. EVER!!! I completed all of the hikes on your list, and many more in your book and in Alberta over a four month period. All in all, I completed more than 2000km and over 50 mountain summits.

Prior to this, I had ZERO backpacking experience, I was obese, extremely out of shape, and am in my 40’s. I used your guides to plan out the logistics of this trip… all that was left for me to do was to keep up and complete this grueling itinerary. I was extremely determined and stubborn. Failure was not an option. Eventually, after beating up your body everyday and refusing to quit, your body just accepts its new reality and adapts. The transformation was so satisfying. I was too tired to think clearly most of the time. It was amazing!

To summarize your list: when I didn’t think it could get any better… it did! I can see why all these hikes are on the list, and I cannot give you a favorite, since they are all so beautiful and unique. Exceptional weather made a huge difference.

I have a few suggestions, requests, or criticisms.

1) Would you consider writing a similar review for Alberta? Best backpacking/hikes in Alberta? You did such a good job with BC. After traveling around BC, I was surprised how much incredible hiking was close to home in Alberta. Some of your hikes are literally next to the border (Yoho, Assiniboine, O’Hara for example). The world would be a better place if you made a list for Alberta!

2) The Great Divide Trail… it’s not on here?! Considering it’s a trail along the Alberta/BC border, I would consider this to be BC… have you hiked this trail and would you consider writing a review for it? It covers multiple areas in your list. In terms of legitimate backpacking, I don’t think it get much more genuine than the Great Divide Trail. It showcases the best the Rocky Mountains have to offer in BC and Alberta.

3) mountain summits… could you include these in your overview/guides on some of these areas/hikes? Similar to the “extending your trip” section in your book.

I can’t “pick favorites”… but mountain summits were by far the highlights of these incredible hikes. Not walking near or around the mountains… walking up to the top of the mountains. When I planed for this trip, I did not expect to do any summits. After completing some summits, I could not imagine doing anything else. Completing some of the hikes on this list without completing the surrounding summits no longer felt like a genuine accomplishment. This list of “best backpacking trips/hikes” could be just mountain summits.

For example: Mount Cook, Mount Weart, and the Armchair Traverse above Wedgemount Lake; Mount Overlord and Whirlwind Peak above Russet Lake; Mount Slalok and Tszil Mountain above Joffrey Lakes; Mount Yukness, Mount Schafer, and Little Odaray around Lake O’Hara; Sunburst Peak and Wonder Peak in the Assiniboine area; I completed 18 peaks in the Garibaldi area alone. There are many, many, more. None of them are technical in the sense they are not class five (legitimate climbing), and do not require glacier travel.

I may have planned my trips differently had I been aware of all these mountain summits. Not sure if you chose to exclude these because you consider them to be mountaineering or out of most people’s ability. They were by far the hardest part of my trip… but were by far the most rewarding part of my trip. Mountains get pretty real pretty fast, can be extremely terrifying and inhospitable places… but I was so surprised and amazed with how many of them I was able to walk up, one footstep at a time. In retrospect, this was the best experience I had. You could always make people aware of what’s around… they can decide for themselves if it’s within their ability or worth the risks involved… but the suggestion may just expose someone to the most incredible experience of their lives… that they otherwise wouldn’t have thought was possible.

Thank you Taryn… your guides/overviews planted an idea in my head that I worked hard to make a reality. You inspired me to get out of my comfort zone and challenge myself physically and mentally. I had no previous experience, was fat, out of shape, and hiking alone. I still have a ways to go, and many more places to walk, but what an amazing time! It’s possible to do so much in such a short period of time if you are determined enough to do it.

Taryn Eyton

Friday 29th of September 2023

I'm so glad to hear you enjoyed my book and website so much. To answer your questions. I don't have any plans to write a Canadian Rockies guidebook. The only way to easily do that would be to move to the Rockies for a few summers, and while that sounds amazing, it's not financially viable for me. I didn't include the GDT in my list because its too long - most backpacking visiting my site are looking for trips ranging from overnights up to about a week in length. While the GDT is an amazing accomplishment, it's just too long for most people. I have included some of the most popular BC sections of the GDT on y list, like the Rockwall Trail. And finally, I only included summits where there was an obvious trail to the peak from a backcountry campground. Scrambling and route finding outside the realm of expertise for most of my audience. In general, the hikes I recommend stick to class 3 terrain - class 4 is too much for most of my audience.

Jim And Sue Caruth

Monday 15th of August 2022

Taryn - looking at the ones we have done on your list makes us 100% sure your other recommendations are worthy. We will work at ticking as many as we can. Thanks for this list - it looks great. We knew of some but did not know some others. Awsome! Just in Port Hardy to start into 4 days on Cape Scott tomorrow - it’s drizzling - lol. Ps - kinda think the rock wall is more than a moderate hike especially if wedge is getting a challenging rating but we are splitting hairs here.

Monday 28th of February 2022

Great list Taryn - thanks for sharing. I have heard some good things about the following trips in Northern BC, but I have not done them - maybe some can be additions to a future expanded edition of your list (i.e. 35 or 40 best): Wokkpash Valley-MacDonald Creek Loop Trail, Chilkoot Trail (BC & Alaska), Rainbow Range (Tweedsmuir PP), Mt Edziza Traverse.

Tuesday 1st of March 2022

I hiked the Chilkoot Trail back in 2015 and it was great but I didn't put it on this list. It is technically half in Alaska, half in BC, but most people think of it as the Yukon since it's in a weird sliver of BC. Mt Edziza is also on my some day list.

Andreas Moser

Monday 3rd of January 2022

Thanks for bringing back to memory some hikes around Canmore and Banff

Wednesday 29th of December 2021

Thank you so much for sharing this list of places Taryn. Can’t wait to visit some of them in the future :)

16 epic hikes in Canada

Apr 15, 2024 • 12 min read

In Canada’s vast wilderness (and it doesn’t get more wild than Tombstone Territorial Park in Yukon), hikes you’ll never forget await © edb3_16 / Getty Images

It’s difficult to do justice to Canada ’s awe-inspiring landscapes.

Words can never fully capture what you see with your eyes: towering snow-capped mountains, azure lakes and lush evergreen forests filled with fascinating wildlife. And perhaps the best way to take it all in? On your own two feet.

Covering nearly 10 million sq km (3.8 million sq miles), Canada was built for adventurous hikers. There are so many gorgeous hiking trails and national parks to explore, you’ll always find a reason to come back, no matter how many hiking holidays you take here.

As you plan your first (or 17th) trip to Canada’s great outdoors, here’s our list of the best hikes in the country, from coast to coast. 

1. East Coast Trail, Newfoundland 

Best multi-day hike 336km (209 miles) round trip; 6 days, easy to challenging 

This epic 336km (209-mile) trail, one of the longest in Canada, showcases another bit of the country’s natural beauty with each national historic site, coastal village, forest, cliff and bridge you pass.

The route is divided into 25 wilderness trails – all linked and arranged in a linear fashion. Most people choose a specific trail or two based on their personal comfort levels. The stages range from around 4km (2.5 miles) to 20km (12.4 miles).

It takes around six days of hiking to complete the trail; along the way, you can choose to camp at designated campgrounds or stay at local B&Bs and inns. The East Coast Trail website is an excellent resource to help you choose which paths are best suited for your level of ability. 

  2. Lower Little Harbour Trail, Newfoundland 

Best hike for eerie vibes 4.8km (3 miles); 1½ hours, moderate to challenging

This 4.8km (3-mile) loop takes in just about everything that makes Newfoundland special. Think historic root cellars constructed by early settlers, a natural sea arch, rocky cliffs, scenic stretches of coast, green forests and the remains of a community since abandoned. The empty houses you’ll wander by on parts of this trail give an icy, fingers-on-the-neck vibe.

3. Skyline Trail, Nova Scotia 

Best hike for water views 8.7km (5.4 miles) loop; 2–3 hours, easy

A highlight of Cape Breton Highlands National Park, the Skyline Trail is as dramatic as its dramatic-sounding name suggests. Following a boardwalk that stretches the entire length of the route to protect the area's delicate ecosystems, the hike can be completed as a 7km (4.3-mile) out-and-back hike, or an 8.7km (5.4-mile) loop.

If you can ignore the breathtaking views (this is an especially beautiful place to be at sunset), the wildlife spotting opportunities here are major. We’re talking moose, bald eagles, bears and numerous boreal bird species, plus whales offshore.

4. Cape Split, Nova Scotia 

Best coastal hike 13km (8.1 miles) round trip; 5 hours, moderate

Located on a finger of land jutting into the Bay of Fundy, this 13km (8.1-mile) round-trip trail from Scots Bay takes around five hours to complete. It’s one of the most popular hikes in Nova Scotia , with little elevation change as you pass through a tunnel of forest cover.

The hike ends in a dramatic, windy clearing on cliffs high above the Bay of Fundy, with seabirds nesting below. Wander down to the rocky outcrop at the vertiginous end of the trail to see waves known as tidal rips that flow through a cluster of rock pinnacles. Take time before or after the hike to look for pretty agate stones along the beach at Scots Bay.

5. Fundy Footpath, New Brunswick 

Best hike for experienced wilderness trekkers 49.3km (30.6 miles) one way; 4–5 days, challenging

A bucket-list itinerary for seasoned hikers, the Fundy Footpath is an incredibly challenging wilderness trail in Fundy National Park  in New Brunswick . The trail covers 49.3km (30.6 miles) of rugged terrain, with steep changes in elevation. It’s backcountry hiking at its best, and though parts of the trail lie within the national park, the route is infrequently maintained.

It can take up to five days to complete the trek, and the route should only be attempted in the warmer months (the risk of hypothermia sets in from mid-October). Refer to the Fundy Hiking Trail Association planning guide if you plan to tackle this once-in-a-lifetime trail, as the route can be incredibly hazardous – and thrilling. 

6. Parc d’Environnement Naturel de Sutton, Québec 

Best summertime hike 80km (49.7 miles); 2 hours up to several days, easy   

With two glorious lakes and various mountain ponds for swimming, Sutton Park  is prime hiking territory in the summer. In this scenic conservation area in Québec , 80km (49.7 miles) of trails have been carved through the thickly forested mountains. Trails cover everything from 2-hour loops to multi-day excursions, and backpackers can unfold their tents at three primitive campgrounds.

On holiday weekends and during warm weather, buy your park tickets ahead of time on the Sutton Park website to guarantee entry. This park is a pretty reliable playground year-round, but sometimes icy winter conditions close the trails; check the park website ahead of time for closures. 

7. Cup & Saucer Trail, Ontario 

Best hike for families  9km (5.6 miles) round trip; 15 minutes to 4 hours, easy to challenging

Amazing views, interactive adventure experiences and a wide range of possible hike durations (from 15 mins to 4 hours) make this Ontario trail popular with families.

From its origin near the junction of Hwy 540 and Bidwell Rd, around 25km (15.5 miles) southwest of Little Current, this beautiful trail on the Niagara Escarpment leads to the highest point on Manitoulin Island.

At 351m (1152ft), hikers are treated to breathtaking views of the crinkled shoreline along the North Channel. Take a shortcut on the way back along the 500m (1640ft) Adventure Trail, which involves descending on rickety wooden ladders and clambering up, over, and down massive boulders.

8. Bruce Trail, Ontario 

Best hike for fall foliage 900km (559 miles) one way; hike durations vary, moderate 

The Bruce Trail winds along the top of the Niagara Escarpment for a staggering 900km (559 miles), from Queenston Heights Park on the Niagara Peninsula to Tobermory Harbour on the  Bruce Peninsula . The wide, well-maintained path is excellent for hiking during summer, while those armed with cross-country skis put the trail through its paces in winter. Most people tackle the Bruce Trail in short stages.

The best time to hike here is in the fall: Ontario has some of the most vivid fall foliage in the world, and the thick canopy of reds, oranges and yellows is a photographer’s dream. Ontario weekenders love hiking these trails, so be sure to book your parking beforehand. Weekdays are less busy, and you can usually just show up. The Bruce Trail Conservancy has a comprehensive online guide covering how to get passes for the various trailheads.

9. Grey Owl Trail, Saskatchewan 

Best hike for birding 20km (12.4 miles) one way; 10–12 hours, challenging

The Grey Owl Trail offers a serene hike through terrain dotted with wildflowers and patches of marshland, with great birding opportunities and the chance to visit a historic Canadian site in Prince Albert National Park  in Saskatchewan .

Most of the trail is under a dense canopy of forest; at the end of the trail, just before you turn back, you can visit Grey Owl’s cabin. This simple structure was formerly the home of the writer and conservation activist Archibald Belaney (aka “Grey Owl”), his partner Anahareo – a member of the Kanienʼkehá:kaor (Mohawk) tribe – and their two pet beavers.

10. Lake Agnes & the Beehives, Alberta 

Most iconic Canadian hike Lake Agnes round trip: 7km (4.3 miles), Big Beehive round trip: 10km (6.2 miles); 2–4½ hours, moderate

Two compelling attractions make this the most popular hike at Lake Louise in Banff National Park , Alberta . First up is the historic Lake Agnes Teahouse , where hikers have been refueling since 1901. At the 3.4km (2.1-mile) mark, it’s a supremely atmospheric spot to break for tea, sandwiches and baked goods.

The second wow factor is the phenomenal view over the lake from atop 2270m (7447ft) Big Beehive, the trail's ultimate destination.

Set off early to beat the crowds, and be sure to check out the Canada Parks page beforehand to make sure the roads to the trailhead are open (closures are common in the snowy months). 

11. Johnston Canyon & the Inkpots, Alberta 

Most popular Canadian hike 5km (3.2 miles) round trip; 3–4 hours, easy to slightly challenging 

After the Lake Louise shoreline, no place in Banff National Park sees as much foot traffic as the wide, paved Johnston Canyon Trail. Such popularity makes total sense once you enter the canyon, where dramatic cliff faces compete for your attention with two gorgeous waterfalls (the Lower and Upper Falls). 

The trail to the Lower Falls is around 1.1km (0.6 miles) in length and the walk takes about half an hour, while the hike to the Upper Falls is a little more challenging at 2.6km (1.6 miles), with a slight increase in elevation. More-intrepid hikers can climb to the Inkpots, two colorful natural pools in a high mountain valley.

This area is prone to extreme weather, so be sure to check the Canada Parks Banff website for up-to-date information on any avalanches or flooding. 

12. Garibaldi Provincial Park, British Columbia 

Best overnight hike 25km (15.5 miles) one way; 2 days, moderate

With five different trailheads to choose from and 90km (56 miles) of trails at varying degrees of intensity, Garibaldi Provincial Park is a hiker’s fantasy. Named after its towering namesake mountain – 2678m (8786ft) Mt Garibaldi – this area was established as a provincial park in 1927. Accessible via a long day trip from Vancouver  and nestled in the nestled in the Coast Mountains of British Columbia , Garibaldi offers plenty of lakes and scenic vistas to keep you busy.

The longest trail is the hike from the Cheakamus Lake parking lot to the Garibaldi Lake parking lot via Helm Creek. The route covers 25km (15.5 miles) and is best attempted over two days, breaking the trip at the Helm Creek campground. A less ambitious trail of 3km (1.9 miles) links the Cheakamus Lake Parking lot to Cheakamus Lake.

Always check the British Columbia Parks page for trail closures on the morning of your hike, since volatile weather conditions can cause temporary closure of trails.

13. Wild Pacific Trail, British Columbia 

Most informative hike 10km (6.2 miles) round trip; 3–4 hours, easy to moderate  

Where the temperate rainforest comes down to kiss the ocean, this magnificent 10km (6.2-mile) trail is equally spectacular in sunshine and rain. The route starts with a 2.6km (1.6-mile) loop that winds past a lighthouse built in 1915 at Amphitrite Point, then progresses northwest as far as the Ancient Cedars loop and the Rocky Bluffs beyond.

The trail is well signposted and fastidiously mapped. To complete the whole trail, you’ll need to follow a couple of interconnecting paths along quiet roads, passing several attractive beaches on the way.

Various information boards provide background on the area’s history and ecological profile. The path is dotted with benches, lookouts and so-called “artist’s loops” with viewing platforms for those taking time to record the scenery. 

14. Kinney Lake & Berg Lake Trails, British Columbia 

Best scenic hike  4.5km (2.8 miles) one way; 2½ hours, easy

Situated in stunning Mount Robson Provincial Park , the trailhead for this easy round-trip hike to gorgeous Kinney Lake lies 3km (1.9 miles) north of the Mt Robson Visitor Centre .

From Kinney Lake, the longer, harder Kinney Lake–to–Berg Lake trail covers 23km (14 miles), with seven camping areas along the way. Severely damaged by extreme weather in 2021, the backcountry route has reopened – though reservations are now required, and may be made up to four months in advance .

All Berg Lake hikers must check into the Mt Robson Visitor Centre before heading out, so check with the park authorities for the latest information.

15. Canol Heritage Trail, Northwest Territories 

Best multi-week hike 358km (222 miles) one way; 3–4 weeks, challenging

The wild, challenging Canol Heritage Trail runs southwest through the Northwest Territories for 358km (222 miles), traversing peaks, canyons and barrens until it reaches the Yukon border. Wildlife is abundant, there are numerous deep river crossings, and old Quonset huts provide the only shelter.

The trail was built at enormous monetary and human cost during WWII to transport oil to Whitehorse , the capital of the Yukon Territory (“Canol” is shorthand for “Canadian Oil”). This huge project was abandoned in 1945, with the war nearly over, as cheaper sources of oil were found.

Hiking the whole length of the trail takes three to four weeks; most people arrange food drops along the route. Contact Northwest Territories Tourism for information before you head out, as this is not a hike to be undertaken lightly.

16. Grizzly Lake Trail, Yukon 

Best hike for major adventure 11km (6.8 miles) round trip; 6 hours, challenging

The Grizzly Lake Trail is located in Tombstone Territorial Park  in Yukon , accessible via the Dempster Hwy (a dirt road). The views of the Grizzly Valley along the route will linger long in your memory.

This trail can be tackled as a day trip, but if you plan to stay longer and hike other popular trails at Tombstone – for example, adding another 37km (23 miles) on the Divide Lake and Talus Lake trail – you’ll need to stay overnight.

Campers will need a bear-proof food canister – even though the park’s squirrels will be your most persistent pests. Their favorite foods are sweaty backpack straps and the tops of hiking poles, so make sure to pack these away when you camp.

Book hiking passes well in advance, as they sometimes sell out for the entire year by January. This is a challenging hike, so all trekkers need to complete a mandatory backcountry hiking orientation for safety reasons. This applies even if you’re a seasoned hiker.

Keep planning your trip to Canada:

Curious about Canada? Here are a few things a local wants you to know Canada is big – here’s how to get around the country Here’s your four-season guide to the best times to visit Canada

This article was first published Aug 11, 2020 and updated Apr 15, 2024.

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This is the Best Guide to Backpacking Canada (2023)

Here is the ultimate travel guide for planning your backpacking Canada route, with tips on the best ways to cross the country and travel Canada on a budget. I spent two months travelling across Canada and stopping at many beautiful and fascinating places along the way, from Vancouver to Quebec. If you’re interested in visiting Canada, you are not alone. In 2019, Canada had a third consecutive record-breaking year for tourism. This guide outlines all the stunning places to visit in Canada, from its multicultural cities to its breathtaking national parks. Read on for the ultimate Canada backpacking guide, so you can plan your perfect trip.

This post may contain affiliate links. If you make a purchase, I receive a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. For more information, read my disclaimer .

How to travel to Canada

Planning a trip to Canada is usually straightforward. If you’re travelling to Canada from the UK as a passport-holding British citizen, like me, you don’t need a visa to visit Canada. However, you may still need an eTA (electronic travel authorisation). For Canada travel information and to find out if you need a visa or an eTA, visit the government of Canada’s visa section  here . 

Moving on to the best way to go to Canada, there are plenty of direct flights. Check out Skyscanner for the cheapest way to travel to Canada. I flew there from London with Air Transat but there are many airlines that fly to Canada, including Air Canada. A great place to start is like I did with Canadian Affair. They are travel experts on the country who offer flights deals, tours and cruises – a helpful resource for planning your backpacking Canada itinerary and determining the best way to travel to Canada from where you are.

What is the cheapest way to travel when backpacking Canada?

Canada is expensive, but by carefully  managing your backpacking Canada budget  you can make sure you travel across Canada cheaply and comfortably. But keep in mind that it’s a vast country. The width of Canada from its eastern to western extremities is 9,306 km (5,780 miles). Most people seem to hire a car or a large campervan when travelling across Canada. For our backpacking Canada trip we initially looked into this. However, hiring a car as a non-Canadian is not cheap, so we decided other options would be the best way to move across Canada for us.

Via Rail runs comfortable and affordable train routes across the country. There are convenient bus services operated by Greyhound and Megabus , which are perfect for backpackers on a budget. Finally, there are low-cost domestic airlines that can transport you between cities, if you are short on time when travelling within Canada. We chose to fly with WestJet between Calgary and Toronto as at 2,714 km (1,686 miles), this was the longest part of our trip.

In the Canadian Rockies, we also booked special shuttles and  tours that combined getting from A to B with sightseeing led by a local guide, as an extra bonus! For shorter journeys as a backpacker, it’s easy to take local public transport, as the bus drivers are friendly and helpful. It’s advisable to carry small change in Canadian coins with you, as the bus drivers prefer if you can pay the exact amount, rather than handing them large dollar bills.

Affordable accommodation when backpacking Canada

As backpackers, you will undoubtedly be considering hostels in Canada, as they are cheap and a great way to meet other travellers. In Kelowna , we stayed at the Kelowna International Hostel , which was fun and even offered free breakfast. For hostels, hotels and guest houses, check out Booking.com . We found this site especially useful for resort towns like Banff to find the cheapest places to stay.

Another useful site to find affordable accommodation when backpacking Canada is Airbnb . We enjoyed meeting our local hosts and hearing their insight and tips. If you’ve not used Airbnb before, click here for a discount off your first stay.

Finally, you could also pitch a tent in one of the country’s national parks – just watch out for bears! We hired an easy-to-assemble tent and camping equipment from Bactrax Banff Camping Rentals  and took it with us to Jasper for an enjoyable night under the stars. And we didn’t need to worry, because we didn’t see any bears (shame!).

Things to know about expenses when backpacking Canada

There are few things you will notice about travelling in Canada on a backpackers’ budget.

When you buy something from a shop or restaurant, the prices displayed do not include tax. This may come as a surprise if you are travelling here from outside of North America. So always factor in that you will need to pay more when the bill arrives. Tipping in Canada is expected in restaurants or if you’re buying a drink at a bar: around 15-20% is customary. Fortunately, credit cards are accepted almost everywhere in the cities, but do keep an eye on your expenditure as costs can accumulate quickly.

You may be tempted to get a local SIM card for your phone, but it’s best to avoid this as Canadian mobile networks can be eye-wateringly expensive.

Planning your backpacking Canada itinerary

So how do you decide where to go in Canada? We had two months to backpack across Canada and we opted to start on the west coast and head east, as this was most convenient for us. We flew into Vancouver and our flight at the end of our trip departed from Montreal . When thinking about where to visit in Canada and in what order, it’s good to take into account whether you want your longest flight to be at the beginning or end of your trip (I would say at the beginning is best, as your anticipation will make the time pass more quickly!).

How to travel Canada will depend on your personal preference. For our itinerary, Canada’s big cities would be the main stops, while exploring the country’s famous national parks along the way. This way, for our travel across Canada, we had a good mixture between the two different styles of backpacking in Canada. There are many fascinating places to travel in Canada so it can be hard to decide on your travel Canada itinerary. I will outline some recommended stops on our Canada backpacking tour, where we visited while travelling around Canada on a budget and what we enjoyed about them.

Vancouver, British Columbia

If you are backpacking Canada from west to east, like us, you will probably land in Vancouver . Vancouver is one of Canada’s most expensive cities and with its outdoor lifestyle of skiing, beaches and hiking, it’s easy to see why. We stayed with a friend in Kitsilano and also at a nearby Airbnb . This is one of the most desirable places to stay in the city, as it has its own beach, as well as a plethora of organic cafés, restaurants serving seasonal food and yoga-wear shops. You can take a day or two to explore the city. Granville Island has a bustling food market for cheap eats, there is a lively waterfront and many examples of the city’s art scene. There are also many green spaceits offering stunning views over the bay. For more information and photos of how to visit Vancouver on a budget, read my blog post here .

Exploring further afield is recommended. Many people visiting Vancouver read about the Capilano Suspension Bridge, one of the most popular local tourist attractions, just north of the city. However, there is a great cheap alternative. Instead of spending CA$47 to enter Capilano, you can take public buses to visit Lynn Canyon Park, another North Vancouver park with a suspension bridge – but this one is free! As well as the bridge, Lynn Canyon Park has a number of hiking trails which are fun to explore. For more information and photos, read my review here .

To help us decide on the next destination of our Canada trip, we visited a British Columbia visitor centre near the waterfront and spoke with the helpful staff. They showed us a large British Columbia map and recommended that we go to Kelowna, which is at the heart of Canada’s Okanagan Valley wine region . We like wine, so we agreed! While it didn’t look very far away on the map, Kelowna is nearly 450 km (280 miles) from Vancouver, so we took an overnight Greyhound bus for the six hour journey, which cost just under CA$50 each.

Kelowna and the Okanagan Valley wine region, British Columbia

In keeping with our backpacking through Canada budget, we stayed at the Kelowna International Hostel  but when we tried to explore everywhere on foot, all the shops and points of interest seemed to be far away! No wonder, Kelowna is British Columbia’s largest inland city, with a population of almost 195,000 and comprising over 200 square km (80 square miles) in the central city area alone. Situated on the 135 km long Okanagan Lake, laid back Kelowna is a pleasure to explore, with its beaches, watersports, boat clubs, contemporary sculptures and upmarket lakeside houses.

Renting bikes from Kelowna Cycle , thankfully only a ten-minute walk from the hostel, we were lucky enough to meet a cheerful local expat who took us fishing at the picturesque Frazer Lake. On the half hour ride to the lake, heading south from the city centre, we cycled past local orchards bursting with sweet apples, apricots, cherries, peaches, pears and plums. Conveniently close to Frazer Lake is the Summerhill Pyramid Winery  with its distinctive pyramid-shaped cellar and sweeping views over Okanagan Lake. The winery specialises in organic and bio-dynamic wines and we were surprised by the quality of the wines. The Okanagan Valley is one of Canada’s primary wine regions, as it enjoys warm summers that help to nurture almost 10,000 acres of vineyards.

If wine’s not your thing, you can visit Urban Distillery & Winery in the city’s North End to taste its award-winning spirits, such as espresso-infused vodka, Okanagan lavender and apple gin, and peri peri chilli vodka.

For more information on why you need to go to Kelowna, read my dedicated post here .

Banff, Alberta

Our third stop was the famous resort town of Banff, perched around 1,500 m high in Alberta’s Banff National Park in the Canadian Rockies. There are two daily Greyhound buses that run the eight-hour journey between Kelowna and Banff for around CA$80 per person. One of Canada’s most popular tourist destinations, backpacking Banff can involve mountains, hot springs and outdoor sports, including hiking, biking and skiing.

Banff is a bustling resort town with high prices so it’s worth researching beforehand to book one of the cheaper hotels in advance – start with this link  for Booking.com. In Banff, you will mainly find lots of tourists, shops and restaurants, but we found it a nice place to rest for a few days after all our walking, cycling and long bus journeys. Downtown Banff is pretty, compact and easy to walk around.

One thing that’s good to do, if you have a spare CA$58 and don’t mind heights, is the Banff Gondola . The ride itself is fun, as you board a cabin and soar almost 700 metres high over the treetops to reach the summit of Sulphur Mountain. The views from the top are awe-inspiring, as you gaze over six local mountain ranges and along the Bow Valley. There is plenty to do at the summit building, which has restaurants, interactive exhibits and a 360-degree observation deck. We particularly enjoyed walking along the Sulphur Mountain Boardwalk and spotting cute ground squirrels with the brilliant name of spermophiles. At the end is Sanson’s Peak where you can learn about Sulphur Mountain’s historic Cosmic Ray Station, no less!

Jasper, Alberta

The highway between Banff and Jasper is the Icefields Parkway and it’s known as one of the world’s most scenic roads. We booked a journey with Sundog Tours , which meant we benefited from a driver who took us directly to all the picturesque viewpoints of lakes and waterfalls, and tell us all the stories about them. Definitely an advantage over renting a car and trying to figure it all out for ourselves! One of our stops was at the recently opened Glacier Skywalk , where we had a birds-eye view of the Rocky Mountains.

Read all about the epic 230 km (140 mile) Icefields Parkway journey  here .

Jasper was by far one of our favourite stops in Canada. This quaint, quiet town in the Athabasca River valley part of the Canadian Rockies feels like a world away from Banff. Jasper National Park is simply beautiful and offers some of the best hikes in Canada. We spent almost a week here, soaking in the stunning natural scenery. In Jasper town, we stayed in a couple of Airbnb  places and also found a useful noticeboard in the Jasper Park Information Centre  where local homeowners post rooms to rent every day. One night, we pitched a tent in a campsite in Jasper National Park and it was wonderful to spend a night under the stars.

Hiking in Canada, particularly in Jasper National Park, feels like a breath of fresh air, almost as if your cells are being renewed. With nearly 1000 km of hiking trails, Canada’s Jasper National Park is an ideal place to grab a map, strap on your boots and get out into the wild. Or rent a bike and do the same. You’ll take in breathtaking mountain vistas, calming pine forests and serene lakes that reflect the sky like a mirror. Just sit for a while and enjoy the silence on your hiking trip. If you’re lucky, you will see local animals, such as grazing wild elk, and there are specialist wildlife spotting tours available. If you arrive in the summer, why not saddle up on a horse at the  Jasper Riding Stables and embark on a horseback adventure in the wilderness with an experienced guide. For a different perspective, take a trip on the Jasper SkyTram , which glides 2300 metres up Whistlers Mountain for elevated hikes and awe-inspiring views over the area. For all the information on these stunning Jasper attractions and all the things to do, check out my blog post here .

Calgary, Alberta

After catching the Brewster Express bus back to Banff, we took a Greyhound bus the 1 hour 40 minute journey to the neighbouring Alberta city of  Calgary , known for its annual stampede rodeo. There are three buses a day which cost around CA$25 per person. With a population of over 1.2 million, Calgary is one of Canada’s largest and wealthiest cities. We stayed in an Airbnb in a comfortable apartment close to the city centre, though when we arrived, Calgary was experiencing unseasonable snow. We explored its eclectic shops and public squares, many of which feature artwork. My favourite was the Wonderland Sculpture  which stands in the plaza at the foot of The Bow skyscraper. The 12-metre tall, giant wire head, created by renowned Spanish sculptor Jaume Plensa, is so enormous that you can walk right inside it.

The most famous of Calgary’s skyscrapers is Calgary Tower , which has become a symbol of the city. When it was constructed in 1968, at a cost of CA$3.5 million, Calgary Tower was 191 metres tall – twice the size of any other building in the city, but now it is dwarfed by two neighbouring skyscrapers, Brookfield Place and The Bow. But as a tourist attraction, Calgary Tower is surprisingly good. When you enter, you are given an audio guide with a full visual interactive touchscreen. When you are looking out at the city through the observation deck windows, simply press on the corresponding building in the handset’s graphical 3D map and you’ll hear all the stories of the city. For more on the Calgary Tower, read my review here .

Toronto and Niagara Falls, Ontario

The distance between Calgary and Toronto is over 3,400 km (2100 miles). We were short on time, so we opted to bypass this part of Canada and take a 3.5 hour direct flight instead. Fly with WestJet and this journey could cost around CA$450. If you have more time and you’re able to hire a car, the trip will take you around 32 hours, not including stops. There are fantastic sounding places en route, such as Medicine Hat, Moose Jaw and Thunder Bay, which seem like they would definitely be worth a visit. Alternatively, there you can take a Greyhound bus directly from Calgary to Toronto, which takes around 2 days and 6 hours to get there and costs CA$290. In Toronto, we were staying with a friend, but to find affordable hotels or guest houses, see what Booking.com has available  here .

Toronto, is Ontario’s capital city and its 2.7 million residents make it Canada’s largest city by population. It’s a multicultural and cosmopolitan city, as well as a leading centre of business, finance, media and the arts. Eclectic areas of the city such as the lively Kensington Market are a joy to wander around. Attracting over 25 million tourists each year, Toronto is known for its skyscrapers, especially the tallest free-standing structure in the Western Hemisphere, the 553-metre high  CN Tower . This structure can be seen from miles away across the Ontario metropolis and beyond. Its construction in 1975 cost CA$63 million – 18 times the price of the Calgary Tower . It remained for over three decades – until 2007 – the tallest tower in the world. For more on the CN Tower and what it’s like at the top, read my review here .

One of the best day trips in Canada that you can take is from Toronto to the famous Niagara Falls . Known as the ‘Honeymoon Capital of the World’, these spectacular waterfalls host 50,000 honeymooning couples every year. Niagara Falls is a 90-minute drive from Toronto or you can take the Megabus , like we did, which takes two hours and costs around CA$18. The view of the falls is best from the Canadian side but bring your passport in case you want to explore them both. At Niagara Falls, there are boat trips , helicopter rides and much more. For all the most romantic things to do in Niagara Falls for backpackers, read my full blog post here .

Ottawa, Ontario

From Toronto to another Ontario city, Ottawa, we took a very comfortable Via Rail train, which takes 4.5 hours with prices starting at CA$48. As almost all the Ottawa hotels were fully booked, we stayed at an Airbnb  just across the river in Gatineau, Quebec, around 20 minutes by bus from the city centre. This was our first experience staying in a French-speaking part of the country. Ottawa is Canada’s capital city but as a tourist destination, Canada’s capital city is sometimes overlooked in favour of larger cities such as Vancouver and Toronto but it is well worth a visit. Easy to walk around within a couple of hours, Ottawa’s architecture makes it feel special, from its palatial Gothic and Neo-Gothic buildings to its creatively designed contemporary art galleries and museums. Not to mention the views over the river to Parliament Hill.

A great activity in Ottawa is to take a bike ride along the pathways next to the Rideau Canal to the Prince of Wales Falls in the ugly-sounding but actually beautiful Hog’s Back Park. Stretching for 125 miles, the canal is a UNESCO World Heritage site. For all the photos and information on how to spend the perfect day in Ottawa, read my blog post here .

Montreal, Quebec

Montreal, in the French-speaking province of Quebec, is a 2.5 bus ride from Ottawa with Greyhound and the journey costs around CA$31. We stayed with friends who showed us around and also at a city centre  Airbnb  apartment. Montreal is a great foodie city – especially for brunch – so you will eat well. The local speciality dish is poutine , which is a glorious guilty pleasure.

For more local tips on the best attractions in and around Montreal, including where to find the best poutine , read my blog post here .

There’s a beautiful Botanical Garden in Montreal, which offers an oasis from the city life, and a nearby Insectarium which is fascinating.

Montreal has a packed calendar of events, including the lively Tam-Tams , a weekly summer tribal drumming festival located by the George-Étienne Cartier Monument in Mount Royal Park. Sports are also big here and you can catch the local ice hockey team, the Montreal Canadiens, play at the city’s Bell Centre stadium.

Read more about the best time to visit Montreal .

Quebec City, Quebec

A three-hour, CA$25 bus journey from Montreal with Orleans Express , Quebec City, the French-speaking capital of the Quebec province, has conveniently central  Airbnb apartments. Dating back to 1608, Quebec City  is one of North America’s oldest European settlements. Today, this UNESCO World Heritage Site is one of the continent’s only places where you can find fortified city walls that are still intact. This compact city is easy to walk around and you can admire the attractive old French architecture of buildings such as the Chateau Frontenac hotel. Read more about Quebec City’s history and attractions  here .

I would recommend taking a day trip from Quebec City to see the majestic Montmorency Falls, which at 83 metres are even higher than Niagara Falls . We caught a local bus to Brideau, a ten minute walk from the Parc de la Chute-Montmorency (Montmorency Falls Park). Located 12 km from the city, the journey takes just 45 minutes. You can appreciate the waterfalls on foot, by cable car and even up close thanks to a via ferrata zip-lining and assisted rock climbing experience. I was foolish enough to agree to do them all, despite my fear of heights! Find out the full story of what happened in my blog post on how to spend the best 2 days in Quebec City here .

Halifax, Nova Scotia

If you want to go coast-to-coast across Canada, a great final destination would be Halifax in Nova Scotia. Sadly, we didn’t have enough time, as Halifax is 16.5 hours from Quebec City by bus  (a one-way journey costs around CA$112). Instead, we had to return to Montreal to catch our flights out of Canada. With a largely anglophone population, Halifax is the capital of Nova Scotia and it’s known for its maritime history and tasty seafood. The city is centred around Halifax Harbour, a large natural harbour with several small islands. From here you can hop on a cruise ship to destinations including New England and New York. For a range of affordable accommodation options in Halifax, check out Booking.com here . The area has many historic sites, gardens and parks, and picturesque harbours and bays to explore, as you relax and reflect on your epic Canadian expedition.

Final thoughts on creating your backpacking Canada trip

I hope this post has given you plenty of inspiration and information to embark on your Canada backpacking trip. We had a special and memorable time exploring the cities and national parks as we were backpacking across Canada, and we would return in a heartbeat. Clearly, there are many fantastic places in Canada that we weren’t able to visit so this is just a taste. The key is to make your adventure your own. Bon voyage and have fun!

Next up, find out what to wear to Niagara Falls to stay dry and comfortable.

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Canadian Rockies Hiking

Guided Hiking, Backpacking and Walking Tours and Trips in Banff and Jasper

Backpacking

Canadian Rockies Hiking by Yamnuska offers scheduled hiking and backpacking trips to different areas of the Canadian Rockies. Each program has its own unique ambiance, beauty, and challenge. These trips can be arranged for private groups if our scheduled departures don’t suit you.

Canadian Rockies Hiking by Yamnuska’s backpacking adventures are great escapes. As days pass you fall into a rhythm, you relax and sore muscles firm up. Hiking at an easy pace you soon forget that you’re moving at all as you become absorbed with your surroundings:  a waterfall breaks through the cliffs above, orchids peep through the moss on the forest floor, clouds scud past the peaks high above. The mountains provide endless distractions.

After a couple of days, you realize that the next campsite is not the objective, it’s the journey that counts!  Reaching the end you’re tempted to take a sharp turn, head up the next valley and just keep walking!

Best of the Rockies Backpacking Trips:

Backpacking allows us to get into remote areas and enjoy a total outdoor living experience. We carry everything we need with us as we move from campsite to campsite day by day. In our packs, we have our personal clothing, sleeping bag, and mat plus a share of group food and camping gear.

Backcountry Camping for Families : This program is for those families looking to get into backcountry camping with a relaxed experience and a focus on learning.  With less distance travelled and a shorter itinerary, we keep pack weights manageable and will access an easier location in a world-class setting.

Mount Robson Hike: Mount Robson, monarch of the Canadian Rockies, towers over Berg Lake and the extensive sub-alpine forests and tundra stretching to the northwest. It is the constant backdrop on this, our most relaxed backpacking trip.

Skoki Circuit: In the Canadian Rockies, not far to the east of Lake Louise lies vast alpine meadows linked by forested valleys and narrow passes. The Skoki region has been a favourite with mountain travellers to the Canadian Rockies for well over a century.

Tonquin Valley Backpacking :  Hidden behind the popular Marmot Ski Hill in Jasper National Park lies stunning alpine valleys, intimate forests, expansive lakes, and towering peaks and turrets.  With evocative peak names like Paragon, Bastion, Drawbridge, Dungeon, and Redoubt, this area is collectively known as the Tonquin Valley

Mount Assiniboine: Fantastic scenery as we hike from one of the World’s best hiking areas, through Banff National Park to Sunshine Meadows & Banff. Includes helicopter flight to Assiniboine.

The Yoho Valley and Iceline Trail: When the Yoho valley was first explored in the late 19th century, it was reported to include an impressive array of glaciated peaks, vast ice fields, and numerous stunning waterfalls. Indeed, the Yoho valley is worthy of its name.

Rockwall Highline: Passes & meadows flank the mighty ramparts of the ‘Rockwall’ in Kootenay National Park. Arriving at Floe Lake you’ll bask in the surreal beauty of this mountain paradise and realize you’ve completed one of the world’s great walks.

Tombstone Trail :  If you’re looking to hike in a truly wild landscape, with only those in your hiking party and the local fauna as your company, then Tombstone Territorial Park in the Yukon is the answer. With an area covering 2,200 square kilometres, this sub-arctic park was established to protect the wildlife, vegetation, landforms, and heritage of this unique region.

Banff Highline: A Rockies Classic! Follow the Great Divide Trail from Vermilion Pass across high alpine meadows, along the shores of azure mountain lakes all the way south past the shadows of Mount Assiniboine to finish in Peter Lougheed Provincial Park near Canmore.

Jasper Highlands: A fabulous hiking circuit in Jasper National Park. Features an extended sub-alpine meadow section, chances to glimpse rare woodland caribou, and the northern lights in the fall.

Highwood Circuit: This is one of our challenging trips to a remote and little-travelled region of Kananaskis country just South of Canmore. We traverse a four-day circuit of the Highwood Range of the Canadian Rockies.

Kananaskis Highlands: This five-day trip across the South and North Kananaskis Passes offers varied scenery with lots of lakes, glaciers, and spectacular canyons gouged through the rock. Private departures are available for individuals, groups, and families.

Adventure Trekking Programs:

Wapta Ice Hike: The Wapta Icefield provides a unique opportunity for fit walkers and hikers to enjoy amazing mountain scenery normally reserved for mountaineers in the course of a three-day traverse. We start at Bow Lake and hike up to and over the Bow Glacier to the Peyto Glacier staying in alpine huts en-route.

Custom Trips: Organized for you and your group specifically, when and where to suit.

Backpacking FAQs

How old are participants? We get people from all age groups, parents with teenagers to fit hikers in their sixties.

How fit do you need to be? These trips are designed for people who live normal healthy lifestyles that include regular exercise. Our trips vary in difficulty and you don’t have to be exceedingly fit for many of them. Most people who join us live in cities. The guides will set a regular and steady pace that conserves energy, is not too fast and which allows you to enjoy the trip. If you are completely out of shape you may find it very tough for the first days. We cannot emphasize enough that training pays great dividends in enjoyment. We suggest you train by jogging or hiking (ideally in hilly terrain). If it is hard for you to train before you come you should consider coming a few days early and doing some day hikes on your own to get ready.

Please consult us if you have any doubts.

What type of food do we provide? We try to keep the food as light and tasty as possible without jeopardizing nutritional needs. It tends to be a mixture of pre-dried meals and meals constructed from basic ingredients. We cater to vegetarians and those with food allergies (e.g.. peanut allergy). In the case of more complicated diets, a surcharge may apply. You need to let us know your special needs when you book.

What gear does Canadian Rockies Hiking by Yamnuska supply? We supply tents, camp stoves, pots and pans, and anything that is used by the entire group.

What do participants need to bring? You will need to bring your own clothing, backpack, eating utensils, sleeping bag, and sleeping mat. Lists are attached to each program page. Equipment can also be rented or purchased.

Rental Gear Canadian Rockies Hiking by Yamnuska has the following items for rent: sleeping bag, sleeping mat, backpack, raingear. Make sure to order these from us when you book or well in advance.  Please visit our Rental Gear page.

What do you have to carry? You have to carry your own personal gear (sleeping bag, clothing, personal effects) plus a share of group food and equipment (camping stoves, pots, and tents).

How much do you have to carry? This varies with the trip and with how light your personal gear is and how many extra items you bring (camera, books, etc). Before you start the guides can go through your gear with you and advise you on what to bring and what to leave behind so you don’t carry anything unnecessary.

To learn more about lightening your load, please read Lightening Your Load and Making Backpacking More Fun .

Can porters be used? Yes! This service is offered as an add-on and costs at least an extra $240 per day. A porter may not be needed for the whole trip. Ask us for details.

Can Canadian Rockies Hiking by Yamnuska organize a private trip on demand? Yes. Please visit our Custom Tours page.

202 – 56 Lincoln Park, Canmore, Alberta, Canada T1W 3E9 Toll Free North America: 1.866.678.4164 Phone: 1.403.678.4164 Fax: 403.678.4450 Email: [email protected]

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• Trip Styles
• Destinations

• Trip Destinations
• Canada Hiking Tours
• Canadian Rockies Hiking Tours

Iceline Trail and Emerald Lake Loop

Banff, alberta, trip highlights.

• Waterfalls & Glaciers
• River Valleys & Alpine Lakes
• Wildlife Habitat
• Hike & Explore Yoho Nat'l Park
• Stunning Mountain Views
• Opportunities to See Wildlife
• Visit Famous Town of Banff

Description

Our Iceline Trail and Emerald Lake Loop Canadian Rockies backpacking trip is an outstanding adventure in Yoho National Park. The Park is true to its Cree language name, when translated it means “awe” and “wonder”. This moderate backpacking loop takes us past multiple waterfalls, beneath towering mountain peaks, beside colorful alpine lakes and to the base of several majestic glaciers. This 4-day hike allows you to experience the spectacular scenery and natural wonders that the Canadian Rockies are so well known for. Highlights include sweeping views of the Yoho River and Little Yoho River Valleys, Canada’s second largest waterfall Takakkaw Falls, the world renowned Iceline Trail, and 3 stunning campsite locations at the base of Twin Falls, by the Little Yoho River and on the banks of Yoho Lake. The trip begins and concludes from the beautiful and famous mountain town of Banff, which is a perfect location to base your explorations of the surrounding Canadian Rockies.

Important : We apply for permits for this trip in January for the summer of the same year. Trip dates are not guaranteed until we secure permits. We ask that you provide a range of backup dates and hold off on making concrete travel arrangements until the trip is confirmed.

2024 permits are secured! Book your 2024 Iceline Trail and Emerald Lake Loop trek today!

$2230 Per Person

DIFFICULTY LEVEL 3

Scale of 1-5. 1 is least difficult; 5 is most difficult

Hiking Distances:

Backpack Weight:

Moderately Rugged

Max Daily Elev. ↑↓:

Heights Exposure:

Please Note: Terrain, Elevation Gain and Heights Exposure ratings reflect the section or day of the trip with the maximum difficulty of each. Much of the trip is at easier levels. See the trip itinerary for more detailed information. Backpack Weight ratings are estimates that account for Wildland-provided gear, guest clothing, personal items and a share of group food. By packing light it’s often possible to stay on the lower end of the weight range. Pack weights also decrease during the trip.

PHYSICAL DEMANDS OF THIS TRIP

• Hiking uphill or downhill with a 35-45 lb backpack for 6-8 hours
• Maintaining balance and footing on variable, uneven terrain
• River and creek crossings

SOLITUDE LEVEL 3

1 least solitude, 5 most solitude

We rate this Canadian Rockies hike a solitude 3. You can expect several hours of solitude at a time.

•   Minimum Guests

We require a minimum of 4 guests to confirm this trip. If a trip date is not confirmed yet, you can register and will be notified when the trip is officially confirmed. We recommend not making final travel arrangements until your trip meets the minimum number of guests and is confirmed.

In most cases, if a trip does not reach the minimum number of guests, you may choose to transfer to another trip date or another trip, be refunded your payments in full, or you may have the choice to pay a supplemental fee to run the trip with fewer guests. We make the final determination for these trips 65-60 days before the departure date.

Private Trips

Travel in perfect company by booking a private trip exclusively for your group!

Our sliding scale for private trips is based on the final number of guests in your group. Rates are per person and do not include sales tax, national park fees or guide gratuity. The final rate is based on the actual number of guests on the trip and may adjust based on cancellations or additions.

Please Note: you can also enjoy a private trip at our normal scheduled rates by filling any empty tour to capacity. However, if group members drop from the tour those spots will automatically become available on our website for instant booking. By purchasing a private trip at the rates listed below, your trip will remain exclusive to your group regardless of cancellations. 

Private Rates For This Trip

• 4-5 people: rate x 1.5
• 6-10 people: rate x 1.15
• 11-12 people: standard rate
• 13+ people: contact us for availability and pricing

*all rates are per person and single supplements apply

Learn About Our Private Trips

Pre-trip arrival.

You will need to arrive the day before your trip in time to attend the orientation meeting at 5:00 PM at the Tundra Room at The Banff Caribou Lodge , 521 Banff Avenue, Banff. Your guide will cover introductions, a thorough briefing of your route, hand out group and personal gear and answer any last-minute questions you may have. Your guide will let you know what time they will pick you up from your hotel. Dinner & lodging is on your own tonight; make sure you have a hearty meal and a good night’s sleep as tomorrow we hit the trail!

• Driving Duration: 1.5 hours
• Hiking Mileage: 4.5 miles (7.2 km)
• Elevation Gain: 490 feet (150 m)

Our Canadian Rockies trek begins with pick-up from your hotel and a scenic drive crossing over the great divide and into British Columbia. Our first day is a tour of 5 waterfalls! Arriving at the parking lot we have an immediate spectacular view of Takakkaw Falls, the second tallest waterfall in Canada, rising over 1200ft in the air. From here we’ll follow a spectacular trail through pockets of temperate rainforest through the Yoho River Valley. On the way we’ll enjoy breaks at the wondrous Laughing Falls, Point of Lace Falls and Angel’s Staircase Falls. Tonight’s camp is near the base of our final waterfall of the day, Twin Falls. The roar of the river and plunging glacial fed water will be our backdrop and lull us to sleep after a well-deserved gourmet meal prepared by your guide.

• Hiking Mileage: 6.4 miles (10.3 km)
• Elevation Gain: 2445 feet (745 m)
• Elevation Loss: 985 feet (300 m)

Waking to the smell of coffee or tea and a delicious breakfast, we’ll pack up and throw on our backpacks and continue our loop hike. We are quickly rewarded with up close views of Twin Falls. These falls are unique with two channels of rushing water that fall 260ft side by side from a rocky precipice before braiding together and crashing into the river below. Continuing upwards, the trail gets steeper as we hike around to the top of the falls. If time allows, we will explore the surrounding valley full of cascades and waterfalls before continuing on our journey. Before reaching the top of Whaleback we cross a seasonal bridge over the rushing water that becomes Twin Falls and take in 360-degree views of glaciers and alpine peaks before dropping down to the floor of the Little Yoho River Valley. Our camp tonight lies in this magnificent valley beside the clear rushing waters of the river. After another top-notch meal, we’ll drift to sleep in anticipation for our next day of outstanding alpine scenery.

• Hiking Mileage: 6.5 miles (10.4 km)
• Elevation Gain: 720 feet (220 m)
• Elevation Loss: 1310 feet (400 m)

Today is often the highlight of the trip as we traverse the superb Iceline Trail. Starting off climbing a series of switchbacks we’ll spend the majority of the day high in the alpine. We are rewarded with astonishing sweeping views of towering peaks, glaciers, alpine lakes and the valley below. Our trail and views remain astounding as we arrive to our camp at Yoho Lake. This lake is filled with spectacular turquoise water and has few of the famous Park’s Canada red Adirondack chairs for lounging and relaxing after this breathtaking day of world class hiking. Sit back, kick off your boots, and enjoy the peace and quiet as your guide whips up our final celebratory dinner of the trip.

• Hiking Mileage: 4.4 miles (7 km)
• Elevation Loss: 1640 feet (500 m)

Today may be the final day of our trip, but we still haven’t seen all of the unique natural wonders this outstanding loop hike has to offer. Today our trail passes by more beautiful waterfalls, lush forests and large views on our way to Emerald Lake. The lake is enclosed by Mount Burgess, Wapta Mountain and the mountains of the President Range. This basin traps storms, causing more frequent rain in summer and heavy snowfalls in winter. This influx of moisture works with the lake’s low elevation to produce a unique selection of flora. Trees found here are more typical of some of British Columbia’s wet interior forests, such as western red cedar, western yew, western hemlock and western white pine. Our hike ends at the banks of this spectacularly colored lake. Our private shuttle and a picnic lunch will be waiting for us at our trailhead. After lunch, we’ll drive back to Banff reminiscing about our recent adventure and planning our next. What a trip it has been in the Canadian Rockies!

Please Note : We always do everything in our power to follow the set itinerary, however occasionally trips are subject to itinerary changes based on a variety of circumstances, including but not limited to: lodging/campground availability, extreme weather, political or bureaucratic obstacles, earthquakes, fires, flooding and more. Normal  terms and conditions  apply to trips with itinerary changes.

Trip Dates & Booking

Trip dates & booking.

Click on a date to register. You can also click here to request new dates or book through customer service.

AVAILABLE TO BOOK

This trip is available and bookable online! Click on the date to register now or contact us online to book through our award-winning customer service team!

This trip has 1 or 2 spots remaining and is bookable online! Click on the date to book now or contact us online to book through customer service.

REQUEST A RESERVATION

This trip is exclusively booked through customer service due to logistics with lodging, permits, staffing, availability, or something else. Please contact us online or call us at 800-715-HIKE (4453) to request a reservation.

Don't see your dates? Call us! We may be able to add new trip dates.

Trip details, what's included.

• A detailed trip packet that takes the guesswork out of your travel, training, packing, and preparing for the trip
• Trained hiking guide(s) with years of personal wilderness and hiking experience, medical certifications, and a passion for leading people into breathtaking landscapes. See  Guide Bios .
• Transportation for the duration of the tour starting on Day 1 and ending on the last day in Banff
• Gear including multi-day backpack, tent, sleeping pad, trekking poles and more
• High quality, synthetic sleeping bag (professionally laundered after every use) – or  bring your own
• All meals from Lunch on Day 1 through lunch on the last day
• Emergency equipment including a company-issued first-aid kit and communication device

What's Not Included

• Transportation to Banff, Alberta
• Trip insurance  that includes medical coverage and at least $200,000 in evacuation and repatriation coverage (strongly encouraged)
• All expenses due to unavoidable events e.g. flight cancellation, personal illness, strikes, etc. (we recommend trip insurance coverage for these variables)
• Clothes, rain gear, and footwear ( see recommendations )
• Sunscreen, toiletries and personal items
• Water bottles and a headlamp or flashlight
• Guide gratuities are optional and at the discretion of each customer. A suggested guideline is to reward outstanding service with a tip of 10-20% of the total trip cost. Please tip your lead guide and they will distribute responsibly to the crew. Local currency is preferred, or USD is also appreciated.

Click here to see a printable, downloadable trip information packet with more detailed guidance about what to pack.

Add-On Porter Service

Hiring a porter to assist in carrying your gear can be a great option if you’d like to trek with a lighter pack. Porter services on this trip are $705. Porters can carry up to 30 pounds each and can be split between 1-3 guests. Contact our Adventure Consultant team to inquire about availability.

Meals: What to Expect

All of our hiking and backpacking tours include a diversity of tasty meals packed full of critical carbohydrates, proteins and fats. We carry foods that travel well in the backcountry – rice, pastas, lentils, beans, couscous, packaged meats, nuts, breads, oatmeal, granola, and more.

For optimal taste and energy, we supplement all our meals with spices, herbs, oils, cheeses, butter, sugar, and fruits and vegetables (fresh and dried). In addition, we provide you with with an assortment of trail mix, snacks, and dried fruits to eat at your own discretion.

We regularly accommodate vegan, vegetarian, kosher and non-gluten diets and will make adjustments for food allergies. These and other special dietary requests may require an additional fee.

Gear We Provide

We provide all group gear which includes the following:

• Deuter or Osprey backpacks
• MSR, Kelty or Big Agnes tents
• Synthetic-fill sleeping bags (or bring your own )
• Thermarest or Big Agnes sleeping pads
• Leki trekking poles
• Cooking stoves and cookware
• Bear spray canisters and food-hanging gear
• Company-issued first-aid kit
• Emergency communication device(s)

Guest Packing List

When you register for this tour you’ll receive access to a printable, downloadable trip information packet with a detailed packing list specific to this trip ( click here to see it now.) All trips require a sturdy pair of hiking shoes or hiking boots, rain gear, a recommended clothing system, a headlamp or flashlight, a hydration system (water bottles and/or bladder) and other items specific to each trip.

Additionally, some guests choose to bring their own sleeping bag. We supply high quality, synthetic fill bags that are professionally laundered after every trip. Synthetic fill is non-allergenic, insulates when damp and stands up well to repeated washings, but is heavier and bulkier than down. If you’re able to bring your own  down  sleeping bag, there are  multiple benefits . If not, we’ve got you covered!

Trip Logistics

How do i register.

Reserve your spot today! In the Trip Dates & Booking section of this page, the green and red dates are bookable online by simply clicking on the date, and blue dates must be booked through our customer service team for a variety of possible reasons. To email our customer service team, you can  click here  to get the ball rolling. Our adventure consultants will confirm availability, and if you’re ready to register we’ll email you a link to a registration profile. You’ll have 72 hours to complete your profile (and that of any dependents) and pay the deposit.

Feel free to call us for more info – we’re here 7 days a week!

Where Do We Meet?

You’ll meet your hiking guide and group in Banff, Alberta for an orientation meeting at 5:00 PM the evening before the trip begins at the Tundra Room at The Banff Caribou Lodge , 521 Banff Avenue, Banff. Your guide will cover introductions, a thorough briefing of your route, hand out group and personal gear and answer any last-minute questions you may have.

Our Canada team will be in contact approximately 45 days before your trip and will specify the exact time & location of the orientation meeting at that point if there are changes from the above time/location. The next morning we’ll pick you up at your hotel for transport to the trailhead.

Click here to see a printable, downloadable trip information packet with more detailed guidance about flights, shuttles, recommended lodging and more.

Travel to Banff, Alberta

Booking flights.

For this Canadian Rockies trek you will fly into Calgary International Airport the day before the trip starts. Flights to and from Calgary International Airport are the guest’s responsibility. Multiple airlines operate flights into Calgary from many U.S. and European international airports. Some of the primary U.S. departure cities include Phoenix, Denver, Portland, Boston, Washington DC, San Francisco, Seattle, New York and Minneapolis. The duration of nonstop flights is 2-5 hours.

Calgary to Banff

Multiple rental car companies are available at the Calgary airport.

The best way to get from Calgary to Banff is via a shuttle service.

We recommend booking through Banff Airporter. They are Banff’s original airport shuttle service provider that has been around for over 25 years. As a Wildland guest, you will receive a 15% discount on their daily shuttle service between the Calgary Airport and Banff. Go to Banff Airporter and then click Book Now. Proceed through the reservation and type –   WILDLAND  – in the “Promo Code” section on the final payment page to receive the discount.”

Banff Airporter (888) 449-2901 Banff Airporter

Other options:

Brewster Banff Airport Express (877) 625-4372 https://www.banffjaspercollection.com/brewster-express/schedule-locations/

Safety Precautions

Your safety is our top priority. Our hiking tours are led by professional hiking guides, all of whom are wilderness-certified first responders or EMT’s, each with years of guiding and wilderness experience. Guides adhere to standardized risk management protocols in case of any potential or actual incident, and all tours carry an emergency communication device and comprehensive first-aid kit. Additionally we have a “24/7” system through which guides or guests can reach Wildland support personnel at any time.

In the interest of your safety, it’s important to refer to the  Center for Disease Control website  for up-to-date recommendations on immunizations before your trip.

Essential Eligibility Criteria

Essential Eligibility Criteria (“EEC”)  have been specifically identified to help you understand the skills and abilities necessary to participate on each Wildland trip, and they apply uniformly to all potential trip participants, irrespective of the presence or absence of any disability.

Once you identify a trip in which you may be interested, please carefully review the  EEC  and itinerary details. If after reviewing the EEC that apply to your desired trip, you determine you need an accommodation in order to meet the EEC, please  contact us  prior to registering to discuss your requested accommodation.

The EEC exist for your own safety and the safety and enjoyment of all participants. If you are unable to meet the EEC for the trip, with or without an accommodation, you are not eligible for that trip. If you register and arrive for a trip for which you do not meet the EEC, you will be disqualified from participation on the trip and will be dismissed or evacuated from the trip without a refund.

Our approach to international travel is to combine the best of two worlds: the dialed-in details, professionalism and consistency Wildland trips are known for; and the cultural immersion and intimate regional knowledge that only locals can provide. To excel with this approach, we vet and hire the best local guides, welcome them into the Wildland family and train them to meet our standard of excellence with every aspect of a trip. But along with managing logistics and safety, your guides will teach you about the area’s history and culture, and provide a level of familiarity and intimate detail only locals can.

Check out our  Meet Our Team  page for staff bios.

Guide Working Parameters

Guides are required to take 8 hours off each 24-hour period to sleep, recuperate, take personal/down time…etc. In addition, as part of the 8 hours off they must sleep/rest or be in their tents/rooms  uninterrupted  for a minimum of 5 hours each night. We ask guests to respect these requirements and to not interrupt guides’ off time and sleep time unless there is a true emergency.

Age Restrictions

Age restrictions on this trip are as follows:

• 12 and older to join scheduled tours (mixed groups)
• 5 and older to join private tours, with final approval and specific logistical requirements (such as porter or stock assist) determined on a case by case basis

Trip Insurance

For your protection, we strongly recommend the purchase of field evacuation, repatriation, and medical trip insurance. International travel is expensive, and the modest cost of trip insurance is a sound investment in an uncertain world.

If you wish to purchase trip insurance, we recommend IMG/iTravelinsured. They are one of the world’s leading providers of travel insurance.

For information on recommended IMG/iTravelinsured policies please  click here .

For even greater information, or if you simply prefer communicating with a real, live person, feel free to contact our exclusive agent Michael Bennett. Michael will help you identify the best product for your needs, and there is no cost associated with his assistance. You may contact him at:

Email: [email protected] US by Phone: 877-305-9083 Direct/International by Phone: 702-448-3664

If you already have insurance or wish to purchase from anyone other than IMG/iTravelinsured, we recommend careful consultation with the provider to ensure appropriate coverage. This is because many providers have a number of policy exclusions.

Weather in the Canadian Rockies

The weather in the Canadian Rockies is typical of high mountain climates with sunny weather, summer thunderstorms, and radical and abrupt temperature changes. We recommend being prepared for a range of conditions by packing layered, non-cotton clothing, and having high quality waterproof and breathable rain gear (jackets and pants). Always expect 4 seasons in the Rockies. Whilst we hope it does not, it can snow in every month of the year. For a more comprehensive packing list, please refer to the detailed trip packet that you can download from this page and receive it when you register.

• Accommodations

BACKCOUNTRY SLEEPING

Tent camping.

Sleeping on this trip is in premier 1-person or 2-person backcountry tents. Top-of-the-line self-inflating sleeping pads and sleeping bags (professionally laundered after every trip) are also provided.

BACKCOUNTRY CUISINE

Fresh & delicious.

Meals from lunch Day 1 through lunch the last day are fully included and prepared by your guide. We never use prepackaged dehydrated backpacking meals, instead serving freshly prepared, delicious backcountry cuisine made with a variety of common and specialty ingredients that travel well in the wilderness.

AMAZING CAMPSITES

In the action.

Of course campsites vary tremendously by destination, trip and even by the individual day of a trip. However, you can expect to camp in beautiful areas that put you right in the action to make the most of your backpacking adventure. We carefully design our itineraries with campsites in mind.

Trip Reviews

Average customer ratings:.

• 5.0 (4 reviews)
• Most recent

My first trip with Wildland Trekking was amazing! the food was great (I am vegan)! The views amazing! The height and difficulty ratings were accurate. Our guide was fantastic! I am already starting to plan my next trip with the whole family this time.

The view from the Whaleback was perhaps the most spectacular scenic location I have ever experienced. The pace of this trek was casual. The guide was highly qualified. The participants were engaging and caring individuals.

Top Notch Operation

Wildland is a top notch operation. My guide couldn't have been better- as if the trip wasn't already amazing- Duncan made it extra special. Wildland takes care of everything- all you gotta do is show up and enjoy. I can't wait to book my next trip!

See All Guest Reviews!

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Backpacking trails in Banff National Park

Backpacking in banff.

Backpacking in Banff is the ultimate bucket-list adventure, offering some of the finest multi-day treks in the Canadian Rockies. This spectacular national park is crammed with fantastic backcountry trails and well-equipped campgrounds that provide everything you need for a memorable mountain adventure. There’s no better place to get away from it all and experience the wild than setting out to explore the backpacking trails in Banff National Park.

Banff National Park is a stunning natural wilderness in the heart of some of the most spectacular scenery in Canada. You’ll find classic Rocky Mountain landscapes, with soaring, snow-clad peaks, craggy ridges, expansive wildflower meadows and lush forest. Wherever you go, you can be sure that backpacking in Banff will produce jaw-dropping views and wild nature.

Backpacking in Banff National Park is an excellent way to get up close to some of Canada’s magnificent wildlife. The park is home to grizzly bears, black bears, elk, deer, bighorn sheep, and whistling marmots. Exploring these wilderness trails is an excellent way to get away from the daily grind and reconnect with nature. This is the perfect place to introduce younger kids to the joys of backpacking, or to take a trip with friends and loved ones. If you’re a first-timer, a backpacking trip will help you relax, unwind, and breathe fresh mountain air, and Banff National Park is the ideal place to start.

There’s never been a better time to start exploring this magnificent, wild country! To inspire your wanderlust, we’ve put together a list of the best backpacking trails in Banff National Park, with plenty of top tips on how to make your backpacking trip a success.

Types of Backpacking Trails In Banff National Park

There are so many types of backpacking trails in Banff National Park you’ll be spoiled for choice! If you’re a novice backpacker, you’ll find Banff is well equipped with moderate, well-marked trails and excellent campgrounds, so it’s a good opportunity to develop your backpacking skills. In addition, many of the trails listed here can be customized to make them slightly easier, so if you’re worried about your fitness or stamina, it’s usually possible to slow the pace and switch in an extra night of camping to make the trail less strenuous. On the other hand, Banff is a dream destination for adventurous hikers. You’ll find some demanding trails over spectacular, diverse terrain, and plenty of opportunities to stretch your legs and get out into the wild backcountry. There is a reason why backpacking in Banff is such a popular activity, as this beautiful place has something for everyone!

Easy Backpacking Trails In Banff National Park

Lake Minnewanka Backpacking Trip : The Lake Minnewanka backpacking trail is a relatively easy route and a good option for novice hikers as it’s possible to customize the route according to your fitness. You’ll pass along the serene shores of Lake Minnewanka, navigate the Stewart Canyon, and head up to Aylmer Lookout, where you’ll enjoy some remarkable Rocky Mountain views. This is a classic trip and one of the best easy backpacking trails in Banff National Park.

Family Backpacking Trails In Banff National Park

Glacier Lake Backpacking Trail : Looking for an easy backpacking trail, suitable for the whole family? The trip out to Glacier Lake can be tackled early in the season and is a good option if you’re seeking family backpacking trails in Banff National Park. The trail is gently undulating, so it’s not too much of a challenge, but you’ll soon be plunged into some spectacular backcountry next to one of the largest lakes in Banff.

Challenging Backpacking Trails In Banff National Park

Devon Lakes Backpacking Trail : Looking for a challenging trek in the heart of the Banff wilderness? The trail to the remote Devon Lakes is one of the best challenging backpacking trails in Banff National Park, passing high above the tree line for some truly incredible views. The lakes themselves are stunning, and can be reached in a day hike from the Fish Lake Campground.

Best Backpacking Trails In Banff National Park

Sunshine to Assiniboine Backpacking Trail : The jaw-dropping route from Sunshine to Assiniboine Provincial Park is a bucket-list backpacking trip, and one that will provide plenty of thrills over the 3-5 days it takes to complete the trail. You’ll traverse Citadel Pass before dropping down to Assiniboine Provincial Park, which you can use as a base to explore some of the most exquisite scenery in Banff.

Baker Lake and the Skoki Region Backpacking Trail : The region around Lake Louise boasts a wide range of fantastic backpacking trails, and this route is no exception. You’ll hike to the lovely Baker Lake, which can be used as a base from which to explore the Skoki Lakes, Fossil Mountain or Merlin Lake. It’s also possible to extend the trip to include Skoki Lodge, a charming traditional wooden lodge in a spectacularly beautiful setting.

Gibbon, Whistling and Healy Pass Backpacking Trail : This incredible trek will take you through some classic Rocky Mountain scenery, and is one of the best backpacking trails in Banff National Park. The route passes through wildflower meadows, with views over imposing mountains, serene lakes and high glaciers. Take your time and enjoy the majestic landscapes unfolding before your eyes.

Egypt Lake Backpacking Trail : To get to Egypt Lake you’ll need to traverse the stunning Healy Pass, a hike that is sure to take your breath away. The scenery on this classic Banff backpacking trail just keeps getting better and better, with lush wildflower meadows, and lovely views at Egypt Lake. One you’ve arrived at the lake, it’s possible to take in some of the best hikes in Banff, including Whistling Pass, as a day hike from the campground.

When Is The Best Time To Go Backpacking In Banff National Park?

The backpacking season in Banff National Park is very short, and like other Rocky Mountain destinations, extends from July to mid-September. Many of the high elevation trails are covered in snow until early July, and by mid-September the temperatures are dropping, meaning you’ll be cold if you’re camping out in the backcountry. Otherwise, September is a lovely time to visit, when the larch forests are showing off their autumn colors, and the trails and campgrounds should be relatively quiet.

July and August are the most popular times to go backpacking in Banff National Park, and if you’re planning a trip in the peak of summer, you’ll need to book ahead to secure your place in the campgrounds and on the shuttle buses. It’s also important to check restrictions, as some trails may be closed in July to protect the grizzly bear population. If you’re camping in July you may also be plagued with mosquitos in some areas, so make sure to come prepared with plenty of repellent!

Other Outdoor Activities In Banff National Park

The Canadian Rockies are a paradise for adventure sports, and in addition to backpacking, you’ll find a plethora of other outdoor activities in Banff National Park. Hiking is the main draw here, with countless trails suitable for all ages and fitness levels, from family-friendly lakeside strolls to dramatic ridge walks. The craggy peaks of the Rockies are a good place to try your hand at a little scrambling , an exhilarating way to experience the mountains. In recent years, road biking has also become increasingly popular, and many people see this as one of the best ways to see as much as possible of Banff’s diverse scenery if you’re short on time. In winter, Banff National Park is transformed into one of the best winter sports regions in the Rockies, with opportunities for cross-country skiing and snowshoeing , in addition to the standard skiing and snowboarding runs.

How To Plan A Trip To Banff National Park

Thinking of planning a trip to Banff ? To make sure your trek goes without a hitch, we’ve put together the ultimate guide to backpacking in Banff National Park . We’ve listed the best backcountry campgrounds, made recommendations for all of our favorite backpacking trails, and put together all the important information you’ll need to know before you set out.

Need a bit of guidance while out backpacking in Banff? The 10Adventures trail app is a great resource to have on hand when you are out exploring the wilderness. Safely and easily navigate countless trails offline and track the stats of your hike, bike, or snowshoeing adventure by using the 10Adventures app. We’ve done the hard work so you don’t have to – all you need to do is start dreaming of your next adventure!

Frequently-Asked-Questions About Backpacking in Banff National Park

Do you need a permit to hike in Banff? You won’t need a permit to hike most trails in Banff National Park, but if you’re planning on spending the night in the backcountry, you’ll need to buy a permit in advance. Bookings can be made online on the Parks Canada website, and a backcountry camping permit costs $10.02 per person, per night. Groups are limited to 10 people, and you may only stay three consecutive nights in the same campground.

Can you camp anywhere in Banff National Park? Banff National Park is a protected area, and as such, backcountry camping is only permitted with a permit, and in designated campgrounds. There are over 50 backcountry campgrounds in Banff National Park, and all the details can be found on the Parks Canada website.

Do you need bear spray in Banff? Banff supports a healthy grizzly bear population, and although encounters with humans are rare, it’s important to take precautions when you’re camping in the backcountry. Campgrounds should offer secure storage to prevent bears from accessing food, often in the form of a bear cache or a bear pole. Make sure to seek advice from park rangers before you visit, and come prepared in case you do encounter wildlife.

Are campfires allowed in Banff National Park? Some backcountry campgrounds do allow fires in designated fire pits. They must never be left unattended and kept reasonably small. However, some campgrounds do not allow fires, and you must never light fires outside of the designated areas, so come prepared with a camping stove, just in case.

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View backpacking trails in banff national park on map.

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• Tiles: © CyclOSM

Best Backpacking trails in Banff National Park

Sunshine to assiniboine.

Hiking from Sunshine Ski resort to Assiniboine Provincial Park is a bucket list trek. This backpack is incredible, and the scenery in Assiniboine is absolutely jaw-dropping. Hike from Sunshine Ski resort past wonderful Rock Isle Lake, over Citadel Pass and then down to Assiniboine Park. Once at Assiniboine make Lake Magog your base and explore this exquisite location. Hike out via Wonder Pass and Bryan Creek to the Mount Shark trailhead.

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Lake minnewanka.

This is a Banff backpacking classic, a perfect trip to head out Friday after work and come back Sunday. Enjoy the stunning views over Lake Minnewanka while you stroll along the shore. If you plan on a 3-day trip, then head up to Aylmer Pass or Aylmer Lookout on the 2nd day before coming back on the 3rd day.

The backpacking trip to Egypt Lake takes you through the beautiful Healy pass and then down to some stunning scenery by Egypt Lake. In early summer this is a carpet of wildflowers that will amaze you. In autumn the larches turn golden and provide some of our favourite views in the Rockies.

Baker Lake and the Skoki Region

Behind the Lake Louise ski hill is one of the best backpacking destinations in Banff National Park. Scenic Baker Lake sits at the heart of the world-famous Skoki region and makes for a wonderful backpacking trip. Alpine passes, lakes, and loads of scrambling opportunities make it a bucket list backcountry trekking destination.

Glacier Lake Backpacking Trail

A backpacking trip to Glacier Lake is a great early-season objective as well as being popular with novice and intermediate backpackers. Visit one of Banff’s largest lakes on this pretty backpacking route, which can also be squeezed into a long day hike. Located on the Icefields Parkway near Saskatchewan River Crossing.

Sawback Backpacking Trail

The Sawback Trail is a popular multi-day trip in Banff National Park. It has endless variations and itinerary options, which makes it excellent for those searching for a unique experience in the backcountry! This trail becomes fully booked every summer through the Parks Canada online booking system. Many sites are only equipped with five tent pads, which makes it difficult to get a spot. Luckily, there are many different options, and if you plan ahead, you’re in for the trip of a lifetime. Climb mountain passes, relax at alpine lakes, and travel through wildflower meadows and diverse forests on this bucket list trail.

Sunset Pass to Pinto Lake Backpacking Trail

The backpacking route over Sunset Pass to Pinto Lake is for the adventurous backpacker. If you are tired of overcrowded campsites and the headache of booking, this is a great next step. Backpackers in the White Goat Wilderness receive no amenities and are required to follow leave-no-trace policies on their own. This is a beautiful remote portion of Alberta’s backcountry.

Giant Steps and Paradise Valley Backpacking Trail

This is an excellent trail for an overnight and can be modified to be made a bit more difficult. The Paradise Valley is a lesser-frequented area near Moraine Lake that offers stunning natural features such as Lake Annette and the Giant Steps. Bookings for this must be made by phone or at the Lake Louise Visitor Centre.

Devon Lakes

The Devon Lakes backpack is a journey to two remote alpine lakes in the heart of Banff National Park. This backpack is beautifully isolated, being over 30.0 km from the nearest road and with 3 mountain passes in-between. This backpacking trip isn't only about the destination, however, as a full 22.0 km of the journey (over 40.0 km round trip!) is essentially above treeline with alpine meadows stretching as far as you can see.

Gibbon, Whistling, and Healy Pass

A backpacking trip through Gibbon Pass, Whistling Pass, and Healy Pass traverses three flower-filled alpine passes, multiple lakes and tarns, an old growth larch forest, and takes you along a trail surrounded by glacier studded jagged peaks. This is a spectacular trip, showcasing all the magnificent beauty the Canadian Rockies have to offer.

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Other activities in banff national park.

• Mountain Biking (9)
• XC Skiing (10)
• Scrambling (21)
• Snowshoeing (17)
• Road Biking (12)

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A guided small group hiking holiday is ideal for travellers who prefer the camaraderie of like-minded, active individuals, and appreciate the local knowledge imparted by expert guides. Your hiking guide is with you from the time your tour commences until it concludes. On a guided hiking tour you’ll share memories and laughs with travellers from around the world who also appreciate the benefits of exploring Canada by foot.

On all of our group hiking tours, we’ve done our best to lighten your load as much as possible. On some tours, this means hiking with just a day pack and returning to a comfortable hotel at night, or having luggage and group gear transferred to the next campsite. On others, it means carrying a full backpack for a portion of the trip, or for the full duration of the hike, but with food drops and/or extra porterage to reduce pack weight.

During camping-based hikes, our experienced guides seemingly perform magic by preparing incredible camp meals each day. Camping-based tours are generally partially-supported, requiring some group participation such as setting up and taking down camp. When accommodated – whether at a charming country inn, guesthouse, atmospheric hotel, B&B, or remote mountain hut – you will enjoy a friendly, local atmosphere that compliments your Canadian wilderness experience.

Depending on your chosen destination and style of hiking tour, the maximum group size ranges from just 6 to 12 participants, meaning you can always enjoy the peaceful surroundings of nature and an intimate wilderness experience.

Our guided hiking holidays are a great way to hike Canada's more remote trails and discover untrodden treasures in the safety and comfort of a small group and with an expert local leader.

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We are Canadian, our team is highly-experienced, and our understanding of the land means carefully-crafted hiking adventures that offer the active traveller a unique and truly authentic experience. Great Canadian Trails believes that the best way to experience a place is with a small group of like-minded individuals which allows for in-depth exploration and means a small environmental footprint. Travellers join our groups from all over the world. The common thread is a sense of adventure and a love for active, outdoor travel. Our exceptional local guides do not simply coordinate your activities; they will be with you every step of the way. Certified in wilderness first aid and committed to Leave No Trace principles, your holiday will be enriched by their leadership, intimate local knowledge, and passion for the region in which you are visiting. On multi-day hikes, we have taken measures to reduce individual pack weight with arrangements such as food drops and extra support. Our excellent safety record, outstanding service, and commitment to responsible and sustainable travel practices guarantee you unsurpassed value for money.

The natural environments that you'll travel through are fragile and the cultures and traditions precious. It is our responsibility as visitors to minimise the impact of our presence, protect what is precious and where we can leave a positive impact.

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Discovery & Cruising

These are our least demanding trips. These journeys of discovery and cruises involve little or no extended activity and are suitable for people with a basic level of fitness and good health. The itinerary may take place in remote areas (with basic facilities) and may involve long travel days on various types of transport. Sightseeing may be conducted on foot and all participants should be capable of carrying their own luggage from vehicle to hotel rooms. These adventures rarely involve camping.

Adventure Touring

These adventure tours may visit remote areas where facilities are often basic. Some of these trips involve camping or basic lodging. These adventure tours will sometimes involve long journeys and rough roads. Sightseeing and optional day walks are often included and these days may involve up to 5 hours of physical activity.

These trips involve trekking or walking, cycling, or paddling for up to five or six hours a day at a slow but steady pace and should never be misinterpreted to mean they are easy trips. Hikes are mainly on well-defined trails with undulating terrain and cycling is on mostly flat surfaces.

These trips involve a combination of what is described in our Introductory and Moderate levels. The emphasis is on introductory activity with some moderate components. Hiking trips typically require carrying a daypack only, but could involve carrying a pack of up to 20 pounds (9kg), depending on personal gear.

These adventures involve trekking, cycling, or paddling for up to 6 or 7 hours a day at a steady pace. Many moderately graded hiking trips involve the carrying of a daypack only, though some may involve carrying a backpack of up to 30 pounds (14kg), depending on personal gear. Hikers should be prepared for plenty of roots, rocks, significant elevation gain, wilderness camping, and potential variable weather conditions. Cyclists should be prepared for undulating terrain and some steep hills.

Moderate to Challenging

These trips involve a combination of what is described in our Moderate and Challenging levels. The emphasis is on moderate activity with some challenging components. Hikers should be prepared for very rugged off-trail hiking, significant elevation gain, wilderness camping, and to carry a pack weighing up 45 pounds (20kg), depending on personal gear.

Challenging

These adventures involve trekking, cycling or paddling in remote areas in variable weather conditions for up to 8 to 10 hours a day (possibly more subject to weather conditions and altitude). Hikers should be prepared for very rugged off-trail hiking, significant elevation gain, wilderness camping, and to carry a pack weighing up to 45 pounds (20kg), depending on personal gear.

These journeys of discovery and cruises are suitable for people with a basic level of fitness and good health.

Suggested preparation: Once or twice a week, we recommend you walk on undulating terrain for an hour, for at least 2-3 months prior to departure.

To enjoy these adventures, we suggest you are reasonably fit, healthy, have a moderately active lifestyle and have a positive attitude.

Suggested preparation: Two or three times a week, we recommend you walk on undulating terrain for an hour or more, for at least 3 months prior to departure.

Our introductory trips are not ‘easy’ trips and you will need a reasonable level of fitness and good health.

Suggested preparation: 30 minutes of aerobic exercise (either cycling or jogging) three times a week for 3 months leading up to your trip.

On these adventures you will need a good level of fitness and be in good health.

Suggested preparation: We recommend 45 minutes of aerobic exercise three times a week from a minimum of 3 months leading up to your trip. This can include swimming, jogging, hard walking or cycling. For hiking trips, hill or stair walking with a 15lb daypack is highly recommended at least once per week.

These adventures require a good level of fitness and be in good health.

Suggested preparation: 1 hour of aerobic exercise, three to four times a week and extended periods of exercise during the weekend. This can include swimming, jogging, hard walking or cycling. For hiking trips, hill or stair walking with a full day pack is strongly recommended at least once per week (or a 30lb pack for backpacking trips).

These trips require an excellent level of fitness and be in good health.

Suggested preparation: 1 hour of aerobic exercise, four to five times per week for three to six months leading up to departure. Hill walking with a full pack in variable weather conditions or on/off road cycling is essential.

On these adventures, you will need to be completely comfortable in adverse weather conditions, have an excellent level of fitness and be in good health.

The exact inclusions and equipment for each of our adventures is listed once you've found the trip you want. Our trips are generally more inclusive than others in the market place in line with our philosophy of minimising 'extra payments' displayed outside of the main trip price as well as out of pocket expenses once you reach your destination.

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The ultimate guide to backpacking Canada

Hostelworld Blog | Posted on August 14, 2018 |

When you think of a backpacking trip, most people’s minds go to Europe – to explore historic cities and check twenty countries off their bucket list all while learning about and meeting people from a variety of countries and cultures. Or maybe they think Asia – to explore temples and jungles, play with elephants and monkeys or lounge on a beach.

While those destinations are beautiful in their own right, people don’t realise that they’re missing out on a backpacker’s dreamland: Canada. Its diverse, rugged, and vast landscapes have made it a long time favourite for nature-junkies and road-trippers, and the people you meet along the way will make you feel welcome and maybe even ‘at home’.

It can be hard to find information about backpacking in Canada all in one place, so here’s the ultimate guide to backpacking in Canada. In it you’ll find the best places to visit (and when!), learn how to get to where you need to go, some sample itineraries, and what you need to get (and stay!) in the country in the first place.

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The best time to visit Canada varies greatly by region. Whether you’re looking for mountains, beaches, or an urban adventure, Canada’s got you covered; spanning nearly 10 million square kilometres across six different time zones. Canada’s climate varies greatly – your average spring day in Vancouver looks a lot different from that in St. John’s and nothing like what’s happening in Iqaluit (that’s up north btw). This is due to one simple reason – Canada is HUGE. So, broken down into the different regions of Canada, here are the best times to visit.

Weather in Canada

Asking what the weather is like is the same as asking “what time is it in Canada?”. Canadians will often default to what it’s like where they’re from, politely tell you that it depends on where in the country, or just give you a funny look like “ really?”, as that answer could vary by about 40°C depending on where you’re referring to.

The best time to visit anywhere is dependent on your travel priorities. Each season presents different activities and events that occur all across the country. Summer is the most popular time for tourism in most regions except for the Rocky Mountains when winter dominates for skiing and snowboarding. Below are some of the best places to visit during each season.

Summer in Canada

For those travelling to the West Coast, Summer is a great time to check out Vancouver and Victoria. The weather is warmer and drier from April through October, and rarely gets too hot thanks to the cool ocean breezes. Vancouver’s temperatures average from 18 to 22°C from June through August.

English Bay, Vancouver, British Colombia

If you intend on visiting the Prairies this summer, you’ll be in for a treat. The area is great for photographers with beautiful fields and wildlife. Temperatures in Calgary are in mid to low 20s, Regina can reach up to 30°C, and Winnipeg averages around 25°C from June through August.

Central Canada

Central Canada is very popular in the summer, particularly visits to Niagara Falls, camping in Northern Ontario, and spending time in the great lakes. The wonderful summer weather in Quebec make it a perfect destination as well. Toronto weather can get incredibly hot and humid, with temperatures reaching over 30°C. Montreal weather is only a little better, averaging around 26°C.  

Niagara Falls, Ontario

📷: Joe deSousa

Atlantic Canada

Atlantic Canada is fantastic in the summer. Spending time on the ocean or hiking, it’s impossible not to have a great time. It’s also one of the best places in Canada to get away from big crowds, as well as the extreme heat. Much of eastern Canada averages in the low twenties with cool breezes.

The Northern Territories

The Northern Territories are typically avoided due to how cold they get. But, in the summer, you have the chance to hike the world’s northern most mountains, check out the Arctic, and admire the stunning natural beauty including breathtaking meadows and majestic wildlife. Thankfully, in the summer, it’s really not that cold there! Summer temperatures in the Yukon can reach the low to mid-twenties, Yellowknife, NT reaches the low twenties, and Iqaluit reaches the low-mid teens. Towns in the arctic circle also experience nearly 24/7 sunlight – a phenomenon known as Midnight Sun.

Overall, summer time is the best time to get the most out of your trip to Canada. From beaches to mountains, exploring cities and jumping from festival to festival, summer is when Canada shines.

Autumn in Canada

Autumn is when you’ll want to spend time in one of Canada’s many forests or National Parks. The fall foliage is to die for. It is peak hiking season all across the country, but particularly in Banff, Algonquin, and Jasper.

Another reason to love autumn in Canada is all the wonderful produce. Farm fresh pumpkins, squash, and apples with many places that let you pick them yourself. If you’re visiting a farm, look for one with fun activities like hay rides or corn mazes. Many cities and towns also have fall markets where you can buy fresh baked pie made with the local produce 😛.

Unfortunately, autumn in Canada in fleeting, so take in as much in as you can. In Eastern Canada, temperatures range from 10 to 20°C, but there’s a fair bit of rain. In the Prairies, it can be as high as 18°C in September, but as low as zero in November.

Larch Valley, Banff National Park, Alberta

📷: Craig Zerbe

Winter in Canada

Canada’s winter has a terrible reputation. Blistering cold, snow storms and hail. These things don’t exactly sound fun. Winter is typically December, January, and February, but can even last from November until April in the Rocky Mountain regions, Northern Territories, and the Eastern provinces.

While the cold winter is inevitable in most of Canada, the West Coast (particularly Vancouver) has quite moderate winters. It’s a great place to keep from freezing, and you’ll only be a few hours from some of the best ski resorts in the Rockies. The long winter in the Rockies is great for ski season, allowing destinations like Banff and Canmore to have snow into May!

Whistler, British Colombia

📷: @yah.blewit

Central Canada has particularly harsh winters, but they’re not as long. Temperatures as low as -20°C (at least!) aren’t uncommon from December through February, but don’t forget to consider the wind chill. Major snowfalls also tend to happen in January or February, though it has snowed as early as October.

Atlantic Canada isn’t quite as popular as it’s Western counterpart, however, there are plenty of things to do in Atlantic Canada in the winter. Make sure you pack well as winters can get as cold as -40°C! Another way to ensure you are prepared is to keep your eyes on the weather warnings. Many storms hit Atlantic Canada all year, and hurricane season is from June through November . Don’t let this scare you though, Atlantic Canada is beautiful. The national parks are perfect for winter camping and cross-country skiing through blankets of snow.

Northern Canada

The Yukon, Northwest Territory, and Nunavut are the three territories you can visit in Northern Canada. These regions have two basic climatic zones – arctic and subarctic. In Whitehorse, YT, weather averages from -8°C to -21°C from December through February. From -16°C to -27°C in Yellowknife, NT in the same period, and -16°C to -29°C in Iqaluit, NU. During the winter, not only is it cold, but it’s also dark. Sometimes for over a month at a time. Despite this, areas like the Yukon are experiencing a huge spike in tourism thanks to the Northern lights and wildlife abundance. This portion of the world is truly wild and free.

Despite all the cold, there are plenty of activities you can enjoy in the winter. Aside from the perk of winter being ski season, it can also be much cheaper to visit when the temps have dropped. Don’t forget, when you’re travelling through Canada at this time, you can expect delays on roads and with public transit. If you’re driving yourself, be very careful about lack of visibility from blowing snow and icy roads. Winter tires and other safety supplies are recommended!

Whitehorse, Yukon Territory

📷: @ericsandstrom

Spring in Canada

Spring, like autumn, is fleeting in Canada. It comes earlier on Canada’s west coast thanks to milder winters. Once you start seeing tulips, you’ll know that spring is here. While short overall, it can come as early as February and stay as late as June depending on where you are in the country; don’t be too shocked if you experience a surprise snowstorm in April or May!

Western Canada

Spring in Western Canada may include skiing in higher altitudes, but you’ll also get the chance for hiking, wildlife watching, and even beaches! Temperatures in Vancouver vary from 4 – 17°C from March through May.  This is also the time for the most rain in the area so make sure you pack appropriately!

Spring is a beautiful time to visit the Prairies too! The blooming Prairie crocus is a sure sign that spring has arrived, it is the floral emblem of Manitoba and the first flower to bloom in the region. You’ll also be surrounded by awakening crops beginning to thrive after a harsh winter. Spring starts a bit later in the Prairies than in other regions, with snow not being uncommon in May. Weather in Calgary ranges from -8°C to 17°C from March through May, from -11°C to 18°C in Regina, and -9°C to 17°C in Winnipeg over the same period.

A resilient Prairie Crocus blooms through the snow in Alberta

In the provinces of Ontario and Quebec in Central Canada, spring is especially beautiful. It’s perfect for birdwatching, getting some of the best maple syrup in the world (of course), and checking out the world’s largest tulip festival in Ottawa. Classic spring weather comes a bit late in Central Canada, with weather as low as -2°C in March but as high as 19°C in May in Toronto; and as low as -6°C and as high as 17°C over the same period in Montreal.

Spring in Atlantic Canada is the perfect time for nature outings, wildlife spotting and other sightseeing. It is also another popular place for some great maple syrup!  Atlantic Canada has one of the coldest springs amongst the provinces, with weather as cold as -5°C to 11°C in St. John’s, NL, from March through May, -6°C through 18°C in Fredericton, NB, and 4°C to 14°C in Halifax over the same period. Spring snow storms are also common in the area. If you’re visiting during a good weather spell, you’ll be in for amazing sights like watching drifting by icebergs in Iceberg Alley.

 Northern Canada

Northern Canada is where you can find some awe-inspiring wildlife in the spring time. You can witness the great caribou migration in the Yukon or do traditional winter activities like dogsledding and snowshoeing. It’s still quite cold in March through May in Northern Canada. Temperatures in Whitehorse, YT vary from -13°C to 14°C. In Yellowknife, NT, “spring” temperatures vary from -22°C in March to 12°C in May. And in Iqaluit, NU, you won’t see temperatures above zero.

Overall, the best time to visit Canada is May through October. While it varies greatly depending on the region, you’ll get the best weather overall and the most events going on during those months. The only exception to this is if you’re trying to hit the slopes, in which case, either start your trip a little earlier, or stay a little longer!

Yellowknife, Northwest Territories

📷: @kencheungphoto

Canada visa

Canada visa uk:.

British citizens (and those from overseas British territories) are visa-exempt when visiting Canada for tourism. They do require an eTA when travelling by air (see more on that below) .

Visitors from the UK, among other countries, can typically get up to six months on a visa-free entry to travel Canada. The final say is up to the border services officer who will indicate on your passport the date by which you must leave Canada. If you want to stay longer, make sure to apply for an extension at least 30 days prior to the authorized end of your stay. For more information about visiting Canada as a British citizen check out https://www.gov.uk/foreign-travel-advice/canada

If you want to work while you’re there, consider applying for a working holiday visa. Officially, it is referred to as International Experience Canada (IEC). To get the IEC visa and enjoy Canada for up to two years you need to have a valid UK passport, be between the ages of 18 and 30, and have enough funds to help cover your expenses while in Canada. For specifics and to apply, you can find out the details here: http://www.cic.gc.ca/english/work/iec/eligibility.asp .

Canada visa Application:

All travellers need to get an Electronic Travel Authorisation (eTA) before visiting Canada by air. The only exception is if you’re coming in from the US, or by boat, you do not need an eTA. US citizens are also exempt from the eTA requirement provided they show a US passport.

For everyone else, an eTA is incredibly easy to apply for and can be done online in just a few minutes. It costs $7CAD to apply for and most people are approved within minutes. If, however, you have a criminal background or for some other reason you’re asked to submit supplementary documents it make take several days to process, so keep this in mind before booking your flight.

The eTA is good for five years or until your passport expires. It is linked to the passport you used to apply, so if you have multiple passports make sure you bring the one you used to apply for the eTA when coming to Canada as the flight staff will simply scan your passport to ensure you have a valid eTA and if you don’t you won’t be able to board your flight.

St. John’s, Newfoundland and Labrador

📷: @Cucombrelibre

Arriving to Canada:

On the plane you’ll be given a declaration card that you fill out and give to the officers at customs. Once you reach customs, you may be asked to show that you have enough funds available to support yourself during your stay, even if you’re staying with family and friends.

If they have further questions, you’ll be moved to a separate area. The questioning takes place during your initial entry into Canada, so if you’re taking a flight from Europe into Newfoundland and then another from Newfoundland to your final destination, customs procedures will happen in Newfoundland (or wherever your initial entry point is).

Don’t worry too much, they just want to be sure of why you’re there and that you can support yourself while you’re there. If the questioning takes a while and you have a connecting flight, inform the staff of this and they may move you up in the line or possibly bump you to the next flight.

This is less common on shorter trips and those who have a return ticket. However, if you’re entering Canada for a fairly long period of time (even if you can stay in Canada for up to six months “visa free”) you’re more likely to be asked for supporting documents.

Your best options will depend largely on the area you’re visiting and your budget. Unless you’re visiting from the US, it is likely you’ll arrive by plane to one of Canada’s international airports. Due to Canada’s size, many people often take planes to travel throughout the country as well. Domestic flying can be pricey, but with the right planning you can catch some deals. For those travelling a little slower, a car is probably your best option. Public transport is available, but it’s mostly limited to within and between major cities. Take a look below for some of the options for getting around Canada.

Airports in Canada

The main airline in Canada is Air Canada, but other popular (and often cheaper!) options include WestJet and Porter.  If you’re going to more Northern or remote areas of Canada you’ll need to use smaller regional airlines like Air North or Canadian North Airlines.

Vancouver International Airport

If you’re starting your journey into Canada in the West, you’ll likely arrive at Vancouver International Airport (YVR). It’s a fairly large airport with three terminals, but has good signage in three languages (English, French, and Chinese) making it easy to navigate. It is the second busiest airport in Canada and is located in Richmond, BC, about 12km from downtown Vancouver. Despite this, it is very well connected. Driving or taking a taxi will take you about 30-45 minutes to get downtown (including traffic), but one of the best ways is to take the Skytrain on the Canada Line. It leaves every 7 minutes (during peak hours – every 15 minutes during off hours). You’ll find signs for it while leaving customs and it’s located across the street between domestic and international arrivals.

📷: @thewzrdharry

Toronto Pearson International Airport

The busiest International Airport in Canada is the Toronto Pearson International Airport. While Toronto is in its name, the airport is located in Mississauga, just outside the city. But once there, there are plenty of ways to get downtown. One of the best is taking the “UP” train which goes from Union Train Station to Pearson airport and back again.

Montreal Pierre Elliot Trudeau International Airport

Montreal is also a popular airport for international visitors. The Montreal – Pierre Elliot Trudeau International Airport is the busiest airport in Quebec with the route from Montreal to Paris being the busiest international route from Canada. To get downtown, you can catch a taxi for a flat rate of $40. Alternatively, you can take the 747 bus for $10 which will also give you access to the bus and metro/subway system for 24 hours.

St. John’s Internation Airport

With the increase of budget airlines like Norwegian air and Wow air, many flights are flying into St. John’s International Airport in Newfoundland as their first entry point into Canada. This is a very small airport and classified as an “airport of entry” as most passengers transfer to another flight after arrival. If, however, you do plan on staying in St. Johns, you can take a fifteen minute taxi ride or bus (route 14) to get downtown.

Driving in Canada

Driving is the best and most flexible way to explore Canada. There are plenty of car rental options that are popular internationally – like Avis, Hertz, Thrifty, and Budget. You may need an international driver’s license if you’re there for a while, but most countries can use their original license. If you do use an international driver’s license you need to show your original license with it.

Car share program

Plan on doing occasional driving in Canada but rental cars are too expensive? Try a carshare program.

Zipcar is one of the biggest in Canada (and globally!) and you can usually use your existing membership if you’re a member in another country. For their Canadian program you can get memberships for $7 a month and then pay for the time you use it. Zipcar is available in cities within Ontario and British Columbia.

Car2Go is another option without any monthly fees and you pay for only the time you use the car. It is available in Calgary, Montreal, Toronto, and Vancouver.

If you’re going to be in one area long enough, check into regional car share programs like Evo in Vancouver, or Turo in lower mainland BC and Victoria.

Buying a car

If you think driving will be your main form of transportation in Canada, and you’ll be there for a while and covering some long distances, consider buying your own car. Planning is the key to this endeavour, as buying a car in Canada is one thing, insuring it is a whole other, as it varies province to province. In Ontario and Alberta for example, you can’t get car insurance unless you have a Canadian license, and it’s illegal to drive in Canada without it! British Columbia is the easiest place for a tourist to buy a car, as you can get it registered, licensed, and insured all at the same time. Buying a car takes the most time, planning, and money (upfront), but can save you overall. There are plenty of places in Canada you can’t see without a vehicle, so plan appropriately.

Long country  road

📷: @holdsworthdesign

Ride sharing

Ride sharing is another popular alternative – particularly for backpackers. Join some groups on Facebook and take a look on Craigslist and Kijiji (Kijiji is more popular than Craigslist in Canada), and you may be able to score rides between cities for as low as $20!

Canada trains

There are few train options to get across Canada. Via Rail is the main passenger train in the country. If you plan on taking the train multiple times, make sure you get a rail pass for the route you plan on travelling, or the Canrailpass to go across the country!

There are four long-distance train routes from Via Rail:

• The “Canadian” Toronto-Vancouver route, which takes 83 Hours and has three weekly trips. Tickets start at $590.
• The “Hudson Bay” Winnipeg-Churchill route, which takes 44 hours and has two weekly trips. Tickets start from $170.
• The “Ocean” Halifax-Montreal route, which takes 21 hours and has two trips per week. Tickets start at $151.
• The Prince Rupert-Jasper route, which takes 33 hours and has three trips weekly. Tickets start from $163.

The best area to travel by train is in Southern Ontario and Quebec. This area has the “Corridor” route from Windsor to Quebec which brings you through Windsor, ON (where many drivers pass into Detroit, US), Niagara Falls, Toronto, Ottawa, Montreal, and Quebec City. This same area also has the GO Transit network of trains, which services primarily the Greater Toronto Area, as well as Hamilton, Niagara Falls, Kitchener, and Barrie.

Via trains are very comfortable, particularly in the Prestige and Sleeper classes. Food is available aboard the train (and included in some packages). All trains are smoke free and have washrooms and showers (private ones are available with some packages). The train makes regular station stops where passengers can access WiFi (at Vancouver, Jasper, Edmonton, Winnipeg and Toronto stations) or smoke once off.

There are also private train companies to help you see more of Canada. The Algoma Central Railway gives you access to Northern Ontario, as does Ontario Northland which operates the “Polar Bear Express”. The White Pass & Yukon Route brings you through the White Pass Trail from Whitehorse, YT to Fraser BC. The train is also one of the best ways to see the Rockies on the Rocky Mountaineer or Royal Canadian Pacific.

Via Rail train in Ottawa

📷: @cjuneau

Canada by bus

The bus is a great way to get between cities and towns within Canada. As far as bus companies go, Greyhound Canada has the biggest network throughout the country (particularly in Western and Central Canada) and can even bring you to or from the US.

If you enjoy long bus rides, Greyhound offers trips between Vancouver-Calgary, Montreal-Toronto, and Toronto-Vancouver, for prices much cheaper than its Via Rail counterpart. The Toronto-Vancouver route starts from $221.50 (web fare – even cheaper if you have an ISIC Card) and takes just under three days. It won’t be the most comfortable ride of your life, but it will get you there.

Other bus companies to get you around Canada include Coach Canada and Megabus (both servicing Toronto to Montreal), Maritime Bus (servicing New Brunswick, Prince Edward Island, and Nova Scotia), and Pacific Coach Line (servicing between Victoria, Vancouver, and Whistler).

Buses and metros in the city

Public transportation in and between cities isn’t as modern, frequent, or connected as many major cities in other countries. This is likely because most Canadians choose to drive when they travel, but if you plan on staying in one area long enough (particularly cities), you should consider getting a bus and metro pass as most cities (big and small) have public transportation.

In Vancouver, the pass for the Translink network is called the compass card. A reloadable card that works on all transit in the city, so you can just tap and go. You can get the online, at a vending machine in some bus and metro terminals, and some retailer locations. The card itself is $6 but is refundable, so when you leave Vancouver, you can return it to a customer service centre.

In Toronto you should get a PRESTO Pass. They are currently modernizing Toronto’s transit system with this pass to be used on all buses, streetcars, and metros within the city, and frankly, it’s about time. This process should be completed by the end of 2018, however, currently some metro entrances do not accept the PRESTO Pass. If you plan on taking the metro a lot in Toronto, a Metropass may be better at this time. The metro network in Toronto is quite small, with only four lines (though it covers quite a distance) so check where you’ll be going and how frequently if you plan on purchasing a Metropass. The PRESTO pass, however, is also good in cities outside Toronto including Brampton, Burlington, Durham, Hamilton, Oakville, York, and on the Go Transit network and the UP Express.

Tram in Toronto

In Montreal, you use the OPUS Card. It works on the Société de transport de Montréal (STM) network and used by transit companies throughout Greater Montreal. It can be loaded with regular fare tickets and passes, costs $6 for the card, and is non-refundable. If you are a student, you should get the OPUS Card with a photo so you can register it and pay the reduced student fares when travelling.

The most social and cost-effective accommodation in Canada is to stay in hostels. Hostels in Canada vary greatly across the country from amenities to cost, but you’ll be available to find hostels in every major city across Canada as well as smaller tourist towns.

British Columbia

In British Columbia, you’ll find hostels built for adventure and exploring. Whether you want to spend time in the mountains hiking or skiing, or explore a new city, there are plenty of hostels in British Columbia to suit your needs. The best places to find hostels are Kelowna, Victoria, Whistler, and of course, Vancouver.

HI Victoria, Victoria

Alberta also has hostels for mountain lovers. With plenty sprinkled within the Rockies in areas like Banff and Jasper. You’ll also find hostels in Alberta’s main cities of Edmonton and Calgary.

Saskatchewan

The province of Saskatchewan isn’t nearly as popular for tourism (particularly for backpackers) as are its Western and Eastern counterparts, so there aren’t many hostels. Don’t worry though, there are plenty of inns and bed and breakfasts where you can rest your head. You’ll have the best luck finding accommodation in the capital, Regina.

Manitoba also experiences limited tourism. If you do plan on visiting Manitoba, go beyond the capital, Winnipeg, and check out Churchill. It is considered to be the polar bear capital of the world and great for other natural wonders like whale watching, kayaking, and experiencing the northern lights!

Ontario, on the other hand, has plenty of hostels to choose from. Whether you want to experience the great white north in Thunder bay, see the falls in Niagara, head downtown in Toronto, or explore the nation’s capital, Ottawa, you’ll have plenty of hostels to choose from.

Two Peas Pod Hostel, Toronto

Heading into French Canada, Quebec is also full of choices across the province. You can stay in old Montreal or the bustling Latin quarter. Head further north to Quebec City and get a taste of old Quebec while exploring the only fortified city north of Mexico. You can also get some skiing in outside of western Canada, and there are plenty of places to stay near Mont-Tremblant.

In the Atlantic region, the best places to stay are in the larger cities, as choices become limited in this region due to less tourism and weather. In Nova Scotia, you’ll find hostels in Halifax and the beautiful Cape Breton. In New Brunswick, head for the capital, Saint John. On the small province of Prince Edward Island, you’ll find the most accommodation options in Charlottetown. And finally, if you’re headed to Newfoundland and Labrador, your best bet for accommodation is in St. John’s – not to be confused with New Brunswick’s Saint John!

Compare all hostels in Canada

Canada currency

Canada uses the dollar, but specifically the Canadian dollar (CAD). While its value varies, one Canadian dollar equals approximately 0.76 US dollars, 0.65 Euros, or 0.57 British Pounds.

Cost of living in Canada vs. The US

Canada is often compared to its neighbour to the south in terms of costs and standards of living. Both countries are very large, very diverse, and have most of their population living in urban areas. According Statista , 82 percent of Canada’s population lives in cities and 81 percent of the US population lives in cities.

When cost of living is compared, Toronto is 27% cheaper than New York City. Vancouver is 16% cheaper than Los Angeles, and Montreal is 29% cheaper than Chicago.

Despite the overall cost of living being cheaper in Canada when comparing major cities, many Canadians find many things to be cheaper in the US. Rent is higher in the US due to more densely populated cities; some food items in Canada are more expensive due to protectionism. Canada has a much lower population (which creates less demand and less competition), higher taxes on income and services (Canada is much more socialist), and some industry regulations.

Of course, there are some things that are cheaper in Canada, the most notably being healthcare. But, with the vast majority of consumer items being cheaper in the US, many Canadians who live near the border will do some of their shopping there, and many will drive the extra hour or more just for cheaper gasoline! Overall the biggest culprit for the discrepancy is taxes and currency valuation, but for non-residents travelling though, prices are fairly competitive.

Cabane à Sucre, Québec

📷: Arturo Yee

Cost of travelling in Canada

As someone visiting Canada, your costs are very dependent on how and when you want to travel and what activities you want to do. A good rule of thumb is to budget roughly $100 CAD per day. Hostels can be $30 – $40 per night for a dorm room in major cities, and it can be hard to find one outside of a major city. Transportation can also be a major money drain due to the long distances and limited public transportation. Food costs are quite reasonable and you’ll get the best bang for your buck if you shop at local grocery stores and cook for yourself – make sure to check if your hostel has cooking facilities!

Sample budget for visiting Vancouver for one week

Dorm Room in the City Centre: $40/night (6 nights) = $240 Dorm Room outside of City Centre: $30/night (6 nights) = $180

Groceries: $51.05

5 meals out at low-mid priced restaurants: $99.40

Compass Card + 7 day passes: $77.75

Activities: $200

Total: $607.15 to $667.15 CAD

Sample budget for visiting Toronto for one week

Dorm Room in the City Centre: $50/night (6 nights) = $300 Dorm Room outside of City Centre: $40/night (6 nights) = $240

Groceries: $50

5 meals out at low-mid priced restaurants: $100

TTC Weekly Pass: $43.75

Total: $633.75 to $693.75 CAD

Toronto, Ontario

📷: @berkaygumustenkin

Sample budget for visiting Montreal for one week

Dorm Room in or out of City Centre: $25/night (6 nights) = $150

Groceries: $47.41

5 meals out at low-mid priced restaurants: $90.15

OPUS Card + Weekly Pass: $32.25

Total: $519.81 CAD

You’ll notice that these budgets are for the major cities in Canada. Staying outside of major cities will lower your accommodation costs among some others, though it will likely increase your transportation costs depending on your mode of transportation.

While each week in each city is under $700 CAD, It is still suggested to budget $100 CAD a day for any more expensive events, bars, incidentals and to have money for transportation in-between cities.

Note for grocery & restaurant prices. According to numbeo , groceries are 2.10% higher  and restaurants are 0.6% in Vancouver than Toronto. Groceries 5.17% lower and restaurants are 9.85% lower in Montreal than Toronto.  

Money tips for backpacking in Canada

Plan ahead. Accommodation, transportation, event tickets, and pretty much everything are cheaper if you book them in advance.

Sales tax. Sales tax varies by province and is added on at the cash register. The price you see is not the price you pay. There are a few exceptions where no additional tax is added, but don’t be surprised if the total is 5-15% higher than the sticker price. This isn’t news to people from the US but can be a bit of a shocker for those from anywhere else.

While overall cost of living is typically cheaper than the US or Europe, food prices can be higher. This is particularly true for alcohol and dairy products.

If you choose to go out for a meal, don’t forget to tip! It is customary in Canada to tip in restaurants, hotels, taxis, and other services like hair cuts. It ranges by service, but 15-20% is most common.

Travel slowly. You’ll often get discounts on accommodation if you’re there for more than a few nights. Many places offer weekly or monthly discounts. Also, travelling slowly would cut down on transportation and really give you a chance to get to know an area.

There are often free events no matter what the season, so check out local publications or online for some ideas. There’s also plenty of space to discover in Canada so talk to the locals and they’ll set you in the right direction!

A marmot enjoying Spring in the Rocky Mountains

📷: Florin Chelaru

Whether you’re staying in one region or making your way across the nation, it’s the perfect place for the ultimate road trip! Here are some places to check out in each region.

The West Coast of Canada is entirely the province of British Columbia. A beautiful province, home to the Rocky Mountains, great beaches and world-renowned skiing. People from the area (and those who move there) often refer to the west coast as the best coast, and for good reason – there is plenty to see and do in British Columbia.

A place you must visit is the city of Victoria on Vancouver Island. While many people think the capital of BC is the city of Vancouver, they’d be surprised to find out it’s really Victoria. Victoria is known for its outdoor activities, beautiful gardens, and due to its British colonial past – beautiful Victorian architecture.

The city of Vancouver is where many visitors stay and fly into when visiting the West Coast. There is a ton to see while in Vancouver. It is one of Canada’s most diverse cities and a popular filming location, so if you’re lucky, you may just see one of your favourite stars. A spot to check out while in Vancouver include Granville Island – a man-made island (that’s really a sandpit), found under Granville Street Bridge. The island is full of workshops, studios, and markets.

You also can’t miss Stanley Park; a beautiful green space for the city surrounded by Vancouver Harbour and English Bay. If Stanley park isn’t enough nature for you, check out Capilano Suspension Bridge (that is, if you aren’t afraid of heights) and get a great view of the forest below. For an even better view, head up the Grouse Mountain cable car to breathtaking views of the city.

Overlooking Vancouver from Grouse Mountain

📷: Murray Foubister

The most popular province to visit in the Prairies is Alberta. Home to the eastern side of the Rocky Mountains, most people visit for skiing or visiting Jasper and Banff National Parks. While there, don’t miss the iconic turquoise Lake Louise and Lake Moraine.

Alberta is sometimes called the Texas of Canada – thanks to the many oil reserves, cattle ranches, and one of the largest rodeos in the world, which is held every year in Calgary. There’s more to the province than mountains and cowboys. In Edmonton, the Albertan Capital, you can visit West Edmonton Mall, which is the largest mall in all of North America. The city also has a thriving nightlife, and many art, nature, and cultural centres; such as, the Art Gallery of Alberta, the Botanic Gardens, and the Elk Island National Park.

The provinces of Saskatchewan and Manitoba don’t get as many visitors. Many people find them flat and boring. This is particularly true for those who take the Trans-Canada highway across the prairie provinces, which shows you almost exclusively flat farmland. The more diverse lands of the Prairies come when you go further north. Here you can see part of the Canadian Boreal Forest Biome; one of the largest forests on earth. You likely come across some wildlife too! In Northern Manitoba, you’ll find the city of Churchill. Located on the Hudson Bay, this is one of the best places in the world to see beluga whales and polar bears!

Polar Bears in Churchill, Manitoba

📷: @GomezDavid

Central Canada is full of monuments, architecture, nature, and wildlife that are worth checking out. In Ontario, check out Niagara Falls, the biggest falls (by volume) in North America. The best way to see it, is by getting up close and personal in a boat!

About 130km northwest from Niagara, is the city of Toronto. The capital city of Ontario and Canada’s most populous city. While there, you’ll have to check out the CN Tower, the most famous monument of the city. You can also take in a game; hockey, baseball, basketball- dependent on the season you’re there. North of the city, you’ll find Muskoka and Algonquin Provincial Park. These areas a great for hiking, water sports, and wildlife watching; just don’t get too close to the bears and moose!

Further East in Ontario you’ll come across the nation’s capital, Ottawa. Ottawa is beautiful in every season, but winter gets particularly cold. Depending on when you visit, you can see great festivals in Ottawa (see below for must-see festivals). While you’re in the city, visit the Parliament buildings and take a walk along the Rideau Canal. Make your way into lower town and visit the ByWard market for the great food and unique shops.

Ottawa is right on the border with the province of Quebec . Just 200 kilometres away from Ottawa is the city of Montreal. A gorgeous city known for its historic architecture, great food, and nightlife. Check out the Notre-Dame Basilica, the Montreal Biodome, and Mount Royal; here you’ll get the best views of the city. Head a bit further north and you’ll be in the capital of the province, Quebec City. The Old City is the most famous and exciting part of Quebec – a walled city that feels as close to Europe as you’ll get in Canada. It was ranked the best city in Canada by Travel & Leisure in 2017 because it “blends old world charm with new-world sensibility.”

Québec City, Québec

📷: Nicolas McComber

As you head East to Canada’s Maritime Provinces, you’ll be struck by the natural beauty and history that lies along the Atlantic Ocean. New Brunswick’s Bay of Fundy has highest tides on earth and is famous for whale watching. While in New Brunswick, take in the history and visit the museums and cultural sites to learn about the area’s nautical, natural, and anthropological past.  New Brunswick was one of the first places to be settled in North America and was caught between British and French Empires. Later the region, particularly Saint John, grew rapidly due to Irish immigration. Saint John became the first incorporated city in Canada and was one of the four founding provinces of Canada. To learn more about the diverse history, make sure you see the New Brunswick Museum and Acadian Historical Village.

From New Brunswick, take Canada’s longest bridge, the Confederation Bridge, to Prince Edward Island. When you’re there, visit Green Gables – the site that inspired the book series. Check out the beautiful beaches, camping, and don’t forget to try the seafood!

In Halifax, Nova Scotia, go see Pier 21 in the Halifax Harbour. This was the gateway for over one million immigrants into the country from 1928 – 1971. Peggy’s Cove should also be on your Nova Scotia bucket-list. Be sure to see the Peggy’s Point Lighthouse – the main attraction on the Lighthouse Trail.

Finally, in the eastern most province of Newfoundland and Labrador, watch icebergs float by on the coast of Labrador. While on the water, keep an eye out for seabirds and whales! Back on land, be sure to visit Gros Morne National Park, Gros Morne’s ancient landscape was shaped by glaciers and is a UNESCO World Heritage Site. Whilst there, keep your eyes open to spot moose, caribou, and if you hike to alpine highlands on Gros Morne Mountain –  giant Arctic Hares.

Northern Canada is getting more and more popular among tourists, and for good reason too; the Yukon, Northwest Territories, and Nunavut have a ton to offer. The north is home to the Arctic Cordillera, which are the highest mountains in Canada, as well as boreal forest, tundra, and thousands of bears and other wildlife.

The Yukon is home to Dawson City, where part of the Klondike Gold Rush occurred. In the North West Territories, you’ll have a hard time getting to many places other than Yellowknife (the territory’s capital). In Nunavut, Canada’s newest territory, many people come to see the amazing landscapes and to experience Inuit culture. It’s home to beautiful national parks, such as Auyuittuq National Park, which is located on Baffin Island. Iqaluit is the capital and the most modern town in the territory, it is also where you’ll find activities like skiing, dogsledding and snowmobiling.

With all these places to visit, you’ll never run out of things to do in Canada. While many activities and events are dependent on the season you’re visiting, there are plenty of things to do all year round as well.

Monuments & sites

Regardless of where you go in Canada, there will also be plenty to see. Here are some monuments and sites worth stopping for during your trip.

Totem Poles: found all over the country, these spiritual symbols of the First Nations People serve a variety of reasons; spiritual, memorial, and as records. Each tells a different story. The best places to see totem poles in Canada include Brockton Point in Stanley Park in Vancouver, at The Canadian Museum of History, in Gatineau, Quebec, and the Two Brothers Totem Pole, in Jasper, Alberta. As you’re travelling through Canada keep an eye out for when you enter Indigenous reserves (there are over 3100 of them in Canada) as you may see some while you’re there.

Magnetic Hill: Found in Moncton, New Brunswick, this hill is an optical illusion that makes it appear as if it’s heading uphill, when really it is going downhill. You can’t miss it! It’s well advertised, just off the Trans Canada Highway. Just follow the signs and you’ll be there.

Peggy’s Cove Lighthouse: An iconic symbol of Canada and the most photographed lighthouse, Peggy’s Cove lighthouse is found in Peggy’s Cove, Nova Scotia, just under an hour’s drive from Halifax. Settled on massive rocks and over-looking the beautiful tides of the Atlantic Ocean – just don’t let them sweep you out to sea!

World’s Largest Coke Can: In Portage la Prairie, Manitoba, you’ll find the world’s largest coke can standing at 26 metres tall. It’s an easy stop just off the Trans-Canada Highway.

CN Tower: CN, standing for Canadian National, the company which built the tower, is found in Toronto, Canada. The tower was the tallest in the world until 2007 (currently it’s the 9th tallest), and is still the tallest in the Western Hemisphere. Offering more than just a great view of Toronto, the CN is full of attractions. The most popular being the rotating restaurant, lookout points (including a glass floor), and the EdgeWalk, where you can get strapped in and walk along the outside of the tower.

Centennial Flame: Located in the Nation’s capital of Ottawa on Parliament Hill, the Centennial Flame was created to celebrate Canada’s 100th anniversary as a confederation. It is surrounded by a fountain with plaques for each province and territory.

Peggy’s Cove Lighthouse, Nova Scotia

Canada parks

Canada is full of huge National and Provincial Parks that are perfect for various activities throughout the seasons. In warmer months you can go kayaking, canoeing, and hiking. As it gets cooler, you can go cross-country skiing, snowboarding, and snowshoeing. In many you can camp year round!

Banff National Park: One of the most famous parks in Canada, and Canada’s first national park, you can find Banff in the Rockies in Alberta. Many people visit for activities like white-water rafting or horseback riding, as well as to awe at Lake Louise; a glacier-fed lake known for its turquoise colour.

Jasper National Park: Jasper National Park is also in the Albertan Rockies. It’s full of backcountry trails, ice fields, and abundant wildlife like bears, elk, moose, and wolves. People visit for activities like rock and ice climbing, dog-sledding, fishing and so, so much more.

Dinosaur Provincial Park: Another reason to visit Alberta is Dinosaur Provincial Park – smack dab in the middle of Alberta’s badlands, and home to some of the most important fossil discoveries ever made of more than 44 species. The park is a UNESCO World Heritage site where you can learn about dinosaurs in the visitors centre and through tours, go camping, and hike one of the parks many trails.

Wood Buffalo National Park: This park stretches across northern Alberta and into the North West Territories. It is the largest National Park in Canada (second largest in the world) and home to the world’s largest dark sky preserve, making it the perfect spot to experience the northern lights. It is also a UNESCO World Heritage Site due to its amazing biodiversity including wild bison, whooping crane, bats, night hawks, and owls.

Cyprus Hills Interprovincial Park: This park straddles the border of Alberta and Saskatchewan and is Canada’s only interprovincial park. Here you can do tons of activities like zip lining, mountain biking, fishing and a variety of water sports. The park is also home to another dark sky preserve – perfect for star-gazing.

Pacific Rim National Park: This park reserve is separated into three regions: Long Beach, the Broken Group Islands, and the West Coast Trail. Long Beach is the most popular of them, especially among surfers! The park is also a perfect spot for whale-watching.

Algonquin Provincial Park: Just a few hours drive north of Toronto you’ll find Algonquin Provincial Park. It was the first provincial park in Ontario – one of the best spots to view wildlife. It is popular for summer and winter camping, boating, and hunting.

Sandbanks Provincial Park: Found in Prince Edward County, Ontario, the Sandbanks Provincial Park is most known for its sandy beaches. Its also been seen in films like Fly Away Home, and Resident Evil: Afterlife.

Point Peele National Park: Point Pelee National Park is the southern most part of mainland Canada and is a peninsula in Lake Erie. It is a conservatory and a great spot to view migratory birds and butterflies.

Mont Tremblant National Park: This park is popular among skiers in central and eastern Canada. It is also popular for its beaches, hiking, climbing, wildlife watching and white-water rafting along the Jacques-Cartier River.

Cape Breton Highlands: While here, you’ll want to check out the Cabot Trail. An incredibly scenic route to drive along and enjoy views of the ocean and cliffs. Whilst here, take in a lobster dinner after a hike through the highlands.

Pacific Rim National Park, Vancouver Island

Events &  festivals in Canada

There are so many events throughout the year in Canada, many of which are well worth planning your trip around. Here are the events you can’t miss and when and where to catch them.

Major festivals happen across the nation during the summer, especially outdoor ones. One festival you can celebrate anywhere is Canada Day. Held on July 1st, this day marks the anniversary of when Canada became a confederation in 1867. One of the best spots to celebrate is in the nation’s capital, Ottawa, but you’ll have a good time anywhere with a good view of the fireworks.

Festivals you can’t miss in British Columbia:

• Vancouver Island Music Fest
• Centre of Gravity
• Vancouver Folk Music Festival
• Rock the Shores
• Rockin’ River Music Festival

You’ll also find the Festival of Lights held every summer for two weeks from the end of July into August in Vancouver. It has light shows, fireworks, and performances.

Top festivals in Alberta:

• Sled Island
• Calgary Folk Fest
• Chasing Summer
• Edmonton Folk Festival

Despite all these amazing music festivals, the biggest draw to Alberta in the summer has got to be the Calgary Stampede. Held in July, it’s one of the biggest Rodeos in the world and is called “The Greatest Outdoor Show on Earth.” Over ten days there are musical performances, parades, agricultural competitions, a midway, and of course, a rodeo.

Calgary Stampede, Alberta

Must go festivals in Ontario:

• Dreams Festival
• Ottawa Bluesfest

Another festival you can’t miss is Toronto’s Canadian National Exhibition (CNE). Its typically called the Ex, it’s Canada’s largest annual fair.

Great festivals in Quebec:

• Festival d’été de Québec

Another festival in Montreal is the Just For Laughs Festival. The world’s largest comedy event, it’s held in July and has stand-up comedians, films, and sketches from people around the world.

Osheaga, Montreal, Québec

📷: @tkaravou

As Autumn is fleeting and unpredictable in Canada, festivals are much less popular at this time. Some annual ones you can’t miss include the Toronto International Film Festival (TIFF). It’s a world-renowned festival held every September in downtown Toronto and has over 500,000 attendees every year. It brings in stars from all around the world and gives you a chance to see some of the years upcoming films.

If you’re spending your Autumn in Nova Scotia, you’ll want to head to the Celtic Colours International Festival. It’s held in mid October on Cape Breton Island and hosts concerts, dances, and workshops throughout the community.

The Fall Okanagan Wine Festival in late September in Okanagan valley is British Columbia’s largest wine tasting and farmer’s market. Perfect for foodies and wine lovers. And for those that didn’t get enough food and wine there, they’ll have to check out the Rocky Mountain Wine and Food Festival held in mid October in Calgary and mid November in Edmonton.

There are many winter, lights, and ice festivals throughout the country. Some of the most notable are Ice on Whyte, in Edmonton, Lake Louise Ice Magic Festival, and the Winter Festival of Lights in Niagara Falls.

It is also the perfect time for classic Canadian winter sports like skiing, snowboarding, and snowshoeing. There are many winter festivals that highlight these like Jasper in January, or the World Ski and Snowboard Festival in Whistler.

The best events in winter; however, happen in Quebec and Ottawa. The Quebec Winter Carnival is from late January and continues into mid-February in Quebec City, Quebec. Here you can enjoy traditional winter activities like skating, as well as special activities like a canoe race, a 400 foot long ice slide, ice sculptures, parades and concerts.

In Ottawa, you’ll fined Winterlude happening around the same time. Here you can skate on the world’s largest skating rink, check out the ice and snow sculptures, go tobogganing, and enjoy the art and musical performances.

Spring, like Autumn, is short in Canada and often spoiled by rain. The most notable spring festival is the Canadian Tulip Festival in Ottawa in May. It’s the largest tulip festival in the world. Another beautiful spring flower festival is the Vancouver Cherry Blossom Festival.

Things to do for animal lovers

Canada is an animal lovers’ paradise. There are many types of wildlife that you can only see here. The best places to see wildlife is in the national parks (see above). The most popular animals people come to Canada to see are whales, bears (especially Polar bears), moose, and bison.

Roaming bison, Waterton National Park

📷: @LaurieSH

Where to go whale watching

You can spot whales on the East, West, and North coasts of Canada. There are thirty-three different species you can spot during your trip to Canada. The best places include Telegraph Cove, in British Columbia where you’ll find a sanctuary for Orcas. You can also head to Tofino, BC, Tadoussac, QC, Cape Breton Highlands, NS, and Churchill, MB.

Where to see bears

You can find black bears and grizzlies in nearly all the national parks mentioned above. If you specifically looking to see polar bears, you’ll have to head up north. The best spot to find polar bears is the polar bear capital of the world, Churchill, Manitoba. Other places to see polar bears include Ungava Bay in Northern Quebec, and anywhere in the arctic circle.

Mama black bear and her cubs in Tofino, BC

📷: @wanderluster

Other wildlife

You can find moose in nearly all the national parks mentioned above. For those looking for bison, head to Wood Buffalo National Park, Prince Albert National Park, and Elk Island National Park. For an even more interesting wildlife experience, head to Narcisse, Manitoba for the world’s largest gathering of garter snakes. These snake dens end up with thousands and thousands of snakes mating in them, and the best time to check them out is in spring.

Skiing in Canada

There are ski hills across the entirety of Canada (Even in the Prairies!), which offer terrain for every skill level, as well as lessons and equipment rentals. Grouse Mountain, Cypress Mountain, and Whistler Blackcomb are easily accessible from Vancouver, British Colombia. Whistler Blackcomb is the largest resort in Canada, and even has hostel options that are right near the lift. Further East into BC is Kelowna, which has hostel accommodation and relatively close access (within a 2.5 hour drive depending on the hill) to five world class resorts. BC is also home to the  Powder Highway,  which consists of eight resorts that are renowned for their snowfall and mountain community vibe. Moving in to Alberta, there are the options of Marmot-Basin near Jasper, or you can stay in Banff and ski the Big Three- Norquay, Sunshine Village, and Lake Louise. Ontario and Quebec also have their fair share of ski resorts, although the terrain is much different. Blue Mountain and Mount St. Louis are among the largest resorts in Ontario, and  Quebec’s are Mont-Sainte-Anne and Bromont. A simple search for ski resorts near Toronto, Montreal, or Quebec City will show you where you can hit the slopes from your hostel!

Trans-Canada Trail

The trans-Canada trail, also called the great trail, is over 24,000 kilometres long and goes through each province at territory. It’s the world’s longest network of recreational trails. The main trail was completed in 2017 in honour of Canada’s 150th anniversary.

On the trail, you can hike, bike, cross country ski and many other recreational activities. There’s no way you could complete the entire trail, so pick the parts that fit in best with your trip. In includes both a land and water trail. You can plan your trip through an interactive map on their website . On the trail you’ll come across the longest pedestrian suspension bridge in North America, called the Columbia River Skywalk. The largest stretch of the trail is found in Ontario, with 5,200 kilometres of the trail within the province.

Like everything else in Canada, the popular and traditional dishes vary widely depending on the region you’re in. While there’s great variety, if there’s one dish you try while there, it has to be poutine!

Poutine is the ultimate Canadian dish that originated in Quebec. It’s so popular in Canada that you’ll find some version of it as a side at nearly every restaurant, and even fast food classics like McDonalds and KFC. Traditional poutine consists of French fries, cheese curds (if you’ve only tried ‘poutine’ with shredded cheese, you haven’t tried poutine), and gravy. Beyond the base there are so many different toppings you can try; pulled pork, caramelized onions, sautéed mushrooms, whatever you want really! You can also switch out regular fries for a sweet potato variety to mix it up a bit.  There are few festivals in Canada that are all about poutine like Le Grand PoutineFest in Montreal; Toronto, Ottawa, and Vancouver all have their own festivals as well.

📷: Guilhem Vellut

Traditional Canadian food

Canadian food has a lot of influences due to the waves of immigration throughout its history. Food from Canada’s first nation’s peoples is the most traditional of Canadian food and includes items like bannock (a type of bread), salmon jerky, and maple syrup!

With more and more immigration from England, France, Scotland, and later Asia and the Caribbean, “Canadian” food changed greatly, with no single definition. Former prime minister Joe Clark described it well when he said “Canada has a cuisine of cuisines. Not a stew pot, but a smorgasbord.”

Regardless of where it came from or how it came about, some other foods you must try while in Canada include:

• Beavertails: a dessert of fried dough topped with sweets.
• Butter tarts: a sweet tart filled with butter, sugar, syrup, and egg with a crunchy top.
• Nanaimo bars: a never baked dessert bar with coconut, custard, and chocolate.
• Caesars: the Canadian bloody mary.
• Ice Wine: a sweet dessert wine.

While those last two aren’t food, they’re drinks that are incredibly popular in Canada. The Caesar is a take on the Bloody Mary, but with clamato juice (don’t worry, it’s not as terrible as it sounds). Ice wine is a sweeter dessert wine made from grapes that have been frozen on the vine, thanks to Canada’s long winters, it’s not surprising that Canada is the world’s largest producer of ice wine.

For more Canadian food, check out  17 Traditional Canadian Foods You Need To Try , or if you have a sweet tooth, read through our list of Amazing Canadian Desserts !

Before discussing culture in Canada, let’s review some misconceptions about Canada. Like weather and time, culture isn’t the same across Canada either, but one thing is for sure, Canadians aren’t all igloo-living, pet beaver having people constantly apologising and saying “eh”.

Well, the “eh” part may be true. There are also a few more that are quite popular. The love for maple syrup and hockey rings pretty true throughout the nation. And while they don’t live in igloos, Canadian winters can get pretty merciless; good thing there’s Tim Horton’s Coffee to warm ourselves up with.

Now, onto a more serious note about culture in Canada, Canada is usually described as multicultural.

What is Multiculturalism?  While this idea varies from person to person, it is defined as the preservation of different cultures or cultural identities within a unified society, as a state or nation.

The US is often described as a “melting pot” which refers to how a nation assimilates all of its citizens into a particular culture. Canada; however, is more of a mosaic. In Canada, the diversity of immigrants is celebrated. This was best expressed by former Prime Minister (and father to current Prime Minister), Pierre Elliott Trudeau, when he said:

“There is no such thing as a model or ideal Canadian. What could be more absurd than the concept of an ‘all Canadian’ boy or girl? A society which emphasises uniformity is one which creates intolerance and hate.”

Rideau Canal, Ottawa

📷: @Robbie1

Life in Canada

Life is different for those on the coasts than in the Prairies, or for those from than north than in the south, but overall, life in Canada is pretty pleasant. Overall, people get along; there’s minimal crime to worry about, and you get used to the winters (really, you do). For new comers, beyond the winters, one thing to get used to is all the driving. Most Canadians drive and are no strangers to spending a long time in a car. Driving a few hours for a trip to the city just to spend a few hours then and drive back isn’t uncommon.

Overall Canadians have a good quality of life and the country always appears on ‘best country to live in lists’ due to economic and political stability, education, gender equality, and social services like public healthcare.

Some quick facts about Canada:

• Canada’s official languages are English and French. Most of the country speaks English but you’ll also find a large French speaking community in central and eastern Canada.
• Everything is far, wear comfortable clothes for long car/train/bus/whatever rides.
• Pay attention to the weather forecast, sure it was 20°C yesterday but that doesn’t mean it won’t snow tomorrow (you think I’m kidding).
• Yes, the one dollar coin is called the loonie, and the two dollar coin is called the twoonie… seriously.
• Despite its popularity, cannabis still isn’t technically legal yet, wait until after October 2018.

Canada travel advice & tips

What time is it in canada.

When travelling really long distances, you’ll need to keep an eye on your watch. Canada covers six different time zones so keep this in mind when taking long distance transport.

Stay connected

Cities in Canada are pretty well connected and offer fast mobile speeds. If you’re spending a lot of time in the country, consider getting a local sim card to save costs. The biggest networks are Bell, Telus, and Rogers. There are smaller companies too, but they’re often affiliated with one of these networks anyways, and you’ll get the best coverage with one of those three. If you plan to travel very far north or go camping into parks and forests its unlikely you’ll get phone coverage.

Like most of the world, Canada uses a GSM network (CDMA was phased out in Canada in 2016) but if you’re coming from the US and are with a provider like Sprint or Verizon and are still on a CDMA network, your phone might not work. Ensure your phone is unlocked in order to get a local SIM, otherwise the SIM won’t work.

Northern lights over a grain elevator, Saskatchewan

📷: @boblolaw

Holidays in Canada

On statutory or “stat” holidays in Canada, most things are closed. Around these times are also busy travel times that makes prices go up and traffic terrible for travelling. Avoid long travels at these times:

• New Years Day: January 1st (traffic is bad for about a week around this time as many people are off work and school)
• Family Day: February (date depends on province; travelling is fine, businesses may be closed)
• Victoria Day: Monday preceding May 25th (commonly called “May 2-4” weekend)
• Canada Day: July 1st
• Labour Day: First Monday of September
• Thanksgiving: Second Monday of October
• Christmas: December 25th (busy travel for a few days before and after Christmas)

Now you know everything you need to know to have a successful trip through Canada and make the most of your time in the Great White North! Please leave a comment below when you use the guide or if you have something to add, we love to hear about your experiences!  🇨🇦

About the author:

Ashley is originally from Canada, but has been living abroad and travelling the globe since 2014. Through her blog, Wanderdolls , she helps others implement more travel in their lives by giving them the tools to start working remotely and abroad. Keep up to date with her adventures on Instagram and Facebook .

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An Oklahoma tourist says he faces 12 years in prison in the Caribbean after he mistakenly left 4 bullets from a hunting trip in his carry-on duffel bag

• Ryan Watson was on vacation when he was charged with illegally carrying ammo into Turks and Caicos.
• He and his wife, Valerie, say the four bullets in their duffel bag were unknowingly left there from a hunting trip.
• Watson now faces 12 years in prison, alongside several US tourists charged for similar offenses.

An Oklahoma man traveling with his wife in the Caribbean territory of Turks and Caicos faces 12 years in prison after four rounds of ammunition were found in his luggage.

Ryan and Valerie Watson arrived in Turks and Caicos earlier this month to celebrate his 40th birthday with several other couples, their families said in a GoFundMe. NBC Boston reported that the Watsons arrived on April 7.

But the pair, who have two young children, were arrested in the self-governed British territory after airport security found the four bullets in their carry-on duffel bag.

Their families' GoFundMe said the ammo had been left in the bag unintentionally, and was from a prior deer hunting trip.

"They were hunting ammunition rounds that I use for white-tailed deer, and I recognized them, and I thought: 'Oh, what a mistake.' I had no idea that they were in there," Ryan Watson told NBC News.

Valerie Watson was released from the charges on Tuesday and flew back to Oklahoma to reunite with her children.

But her husband remains in Turks and Caicos, and was granted $15,000 bail the day after by the local supreme court, according to a police statement.

He now faces 12 years in prison, which is the minimum custodial sentence for bringing firearms or ammunition into Turks and Caicos.

Ryan Watson must stay on the islands and report twice a week to a local police station while waiting for his hearing, which is set for June 7.

Meanwhile, his family is trying to raise $300,000 for his legal fees and housing in the Caribbean.

"Isolated from their family, friends, and children, they face mounting legal fees, living expenses, and the overwhelming stress of their situation," their GoFundMe reads. "The emotional and financial toll is immense, and they are at risk of losing everything."

Related stories

"We were trying to pack board shorts and flip flops," Valerie Watson told CBS News . "Packing ammunition was not at all our intent."

The Watsons did not immediately respond to a request for comment sent outside regular business hours by Business Insider through their GoFundMe.

Eight US tourists prosecuted since February

It is illegal to bring firearms or ammunition into Turks and Caicos, and penalties apply regardless of the offender's status or country of origin, according to the local attorney general's chambers.

Several tourists caught under this law were previously let off with just a fine, while at least one was given a prison sentence under the minimum limit.

But in February, a court of appeal ordered that all offenders be given at least the minimum sentence of 12 years in prison.

At least eight tourists from the US have since been prosecuted under this rule, per the attorney general's chambers.

Another American tourist, 31-year-old Tyler Wenrich , was charged on Tuesday with possessing ammunition after he arrived in Turks and Caicos on a cruise ship, according to local police.

"While going through a security checkpoint, it was discovered Mr Wenrich allegedly had ammunition in his possession," a police statement said.

Amid the recent spate of tourist arrests, the US State Department published a September advisory warning US citizens that it wouldn't be able to secure their release if they brought firearms and ammo into Turks and Caicos.

"We strongly encourage you to carefully check your luggage for stray ammunition or forgotten weapons before departing for TCI," the advisory said.

The US State Department did not immediately respond to a request for comment sent outside regular business hours by Business Insider.

Tourism is a key revenue for Turks and Caicos, and in 2019 provided about $787 million, or 65% of the island's GDP, to the territory, per a 2023 report by the Commonwealth Chamber of Commerce.

The Caribbean archipelago is a popular port of call for US cruise ships, and this year has seen a 127% jump in tourist arrivals — the largest increase in the world — compared to 2019, the United Nations World Tourism Organization said in February.

Watch: VIDEO: Matthew McConaughey makes an emotional plea for more gun control

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The 18 Best Carry-On Travel Backpacks for Easy, Breezy Packing

From basic rucksacks to nifty new features, these backpacks are a traveler's dream come true.

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy.

Team T&C are experts in the field of traveling light and packing efficiently . And because we know every traveler has different preferences and needs, our editors took it upon ourselves to research, test, and share our favorite and most reliable styles on the market. Ahead, find the best carry-on travel backpacks designed to go the distance.

Samsonite Silhouette 17 Backpack

A backpack that packs like a suitcase? Why didn't someone think of this sooner? This Samsonite bag is perfect for the traveler who wants to travel light without sacrificing that packing method they've perfected.

One reviewer writes: "Durable yet lightweight. Streamline design and not bulky at all. Perfect carryon size with backpack straps for convenience."

Dimensions: 20" x 12.5" x 7"

Weight: 3.6 lbs

Material: Recyclex

Everlane The ReNew Transit Backpack

This bag has compartments, on compartments, on compartments—including an exterior laptop pocket, making it extra easy to slip your computer in and out for TSA.

One reviewer says: "I initially purchased because I needed more storage to function as my work bag. It just so happen I was traveling abroad in that same month as well. I did not realize that it had a strap on the back to make it super convenient to connect to my carry on luggage. The storage in this bag is phenomenal. 10/10 recommend!"

Dimensions: 17.5” H x 12” L x 7.25” D

Packing Capacity: 27L

Material: 100% recycled polyester with a water-resistant finish

Fjallraven Kanken Water Resistant Backpack

These Scandinavian bags have been tested, tried and true since the 1970s. According to T&C 's Associate Shopping Editor Sophie Dweck, who owns several Fjallraven Kankens, they don't offer a lot of frills or features, but they are as practical and reliable as they come. Cute enough to be your day bag but spacious enough to fit all your carry-on essentials, this bag is two-for-one. Plus, there's no shortage of color options!

One shopper says: "This is my second backpack and I just love to use this during my travels. It’s stylish, lightweight and can surprisingly fit my essentials."

Dimensions: 14" H x 10" W x 4 ½" D

Weight: .7 lbs

Material: Vinylon

Calpak Luka Laptop Backpack

Calpak is known for creating travel bags and accessories with smart engineering in mind, and this backpack is an incredibly popular pick for obvious reasons. Thanks to its many compartments, it can hold a ton—shoes, notebooks, bottles, you name it—and is designed to protect a 15-inch laptop in one of the inner sleeves. Even better, it comes in a variety of pretty colors, such as this rose gold hue.

One shopper says: "I love this backpack. My laptop fits perfectly and it’s very roomy to carry a travel umbrella, glasses, electrical cord, notebooks, and more. I love the puffy exterior and have the matching Luca mini. Together, creates a great weekend getaway."

Dimensions: 16" x 12" x 7"

Weight: 1.8 lbs

Material: Polyester

Monos Metro Backpack

The unique feature on this pack from Monos is the detachable, interchangeable pouch that fixes to the front of the bag. This smaller bag is the perfect spot to keep the items you need quick and easy access to, like your passport, headphones, keys, and charging cables.

One shopper says: "I love this backpack! The trolley sleeve is a huge plus, but my favorite feature is being able to remove the Metro Kit. I like that I can conveniently place the backpack under the seat and the Metro kit can hang off the pouch in the seat in front of me, making it easy to grab the essentials mid-flight."

Exterior Dimensions: 11.5" × 16.5" × 6"

Exterior Weight: 2.4 lb (nylon) / 3 lb (vegan leather)

Metro Dimensions: 8.75" × 6.75" × 2"

Metro Weight: .6 lbs

Material: Nylon or vegan leather

Cuyana Leather Backpack 16-inch

For a travel bag that sacrifices neither function and fashion, you turn to Cuyana. The brand's minimalist backpack is crafted with premium Italian leather and tricked out with convenient features, like a spacious main compartment with pockets and a laptop sleeve, two additional exterior pockets, a magnetic snap closure for easy access, comfortable straps that don't dig into your shoulders, and a top handle that allows you to tote the bag around by hand.

One shopper says: "This is the perfect work and travel backpack. I got it in navy and looks amazing. My laptop, notebook, and computer accessories all fit in very neatly with plenty of room for other items. I was a little worried about my water bottle fitting in the front pocket, but it is just fine there and the magnets even help it stay in place. It is simply PERFECT!!!"

Dimensions: 15.1" x 11" x 7"

Weight: 2.6 lbs

Material: Leather

MZ Wallace Metro Backpack Deluxe

MZ Wallace's bags are absurdly lightweight, insanely roomy, and the signature quilting adds interest to an otherwise understated bag. This backpack is no exception. T&C 's Senior News Editor Emily Burack is a massive fan of the brand .

One shopper says: "Bought the Dawn metro backpack deluxe for a recent trip. I squeezed in so many items such as electronics, iPad, cosmetics, a jacket and small crossbody purse. Love the back sleeve that you can attach to your suitcase, and then can convert it to a pocket by zippering the bottom. And finally side pockets that can fit a water bottle."

Dimensions: 2.20" × 6.90" × 16.50"

Weight: 1.3 lbs

Material: REC Oxford

Carl Friedrik 72-Hour Backpack

For the packer who's serious about one-bag travel, Carl Friedrik's aptly-titled pack is a great option. The 25-liter carrier is designed fit up to three-days worth of outfits and is perfectly sized to fit under the seat in front of you. Also worth noting: The front panel fully unzips, there's a laptop sleeve, and various pockets so you can make the most of every nook and cranny.

And if that's not enough to convince you? Succession 's The Roy family is fan of Carl Friedrik , as is T&C 's very own Leena Kim .

Dimensions: 11.8" x 18.1" x 7.1"

Packing Capacity: 25L

Material: Nylon

Cotopaxi Allpa 35L Travel Pack

Those who are often guilty of overpacking will get a kick out of this pick. No matter how much you stuff inside of it, the bag is lightweight to carry day in and day out. It's made of a blend of tough, TPU-coated polyester and durable nylon paneling, and has padded shoulder straps which add to the comfort. Also notable is its harness feature that distributes weight and prevents you from suffering from any back or shoulder pain later on.

One shopper says: "The Cotopaxi was my real working bag for carrying 3-4 days' clothing & toiletries. I am impressed with the quality build, the cool appearance of the bag, the organized storage, the way the compartments hold their shape without using heavyweight material. The interior feels well enough secure for my purposes but also has easy access smaller compartment for a light jacket."

Dimensions : 20" x 12" x 10"

Weight: 3 lbs 8 oz

Material: Polyester and nylon

Lo & Sons The Rowledge

At last, your very own Mary Poppins bag. Well, not quite, but it might as well be. Don't be fooled by this bag's streamlined look—it can fit a lot. Yet, its dimensions qualify as a personal item, meaning it fits perfectly under the seat in front of you.

One shopper says: "I love traveling with this backpack. It is compact enough to wear I am not hitting people with it every time I turn around on the plane. It has a compartment for everything and is great quality. Excellent customer service from Lo & Sons, too!!!"

Dimensions: 11.5" x 6.75" x 16.5" (large); 10.75" x 6" x 16" (small)

Weight: 3.2 lbs (large); 2.9 lbs (small)

Material: Nylon and leather

Dagne Dover Dakota Neoprene Backpack

First of all, this bag is made with 23 recycled water bottles! So it's already a winner. Water-resistant and roomy, it comes with a zippered pouch that can be used as a shoe bag, or for any other essentials you want easy access to. We also love its sleek look—how could you not?

One shopper raves: "I wanted a small backpack that could still carry all my stuff, but also look stylish and sleek. This was it. The Dakota and small is the perfect backpack. Big enough to carry all my stuff as a mom of three while traveling but small enough to not feel too heavy. The material is soft but durable. I’m definitely a forever fan now!"

Dimensions: 11.5” L x 5” W x 17” H

Weight: 2 lbs 3 oz

Material: Premium neoprene and performance air mesh

Aer Travel Pack 3 Black

A true traveler's bag, the main compartment of this backpack lays open flat, so you can pack it like a regular suitcase. It has designated laptop and organizational compartments, plus multiple additional pockets for all your other must-haves. The zippers are also lockable, and there's a pocket just for your AirTag !

One shopper says: "This backpack does everything I need. Keeps things really organized, looks great, comfortable to carry heavy stuff... I really like how it collapses to a smaller profile once it’s empty for both easy storage, and a slimmer profile for a day to day pack."

Dimensions : 13" x 21.5" x 9"

Weight: 4.12 lbs

Tumi Celina Backpack

Tumi is one of the most trusted names in luggage, so you can be sure this bag is of high quality. It has lots of pockets and compartments, but the best feature has to be the Tumi Tracer, which will allow you to track and locate your bag should you misplace it.

One shopper raves : "So light empty and so roomy. Lots of pockets and fantastic construction. A quality backpack that will last for years and years, worth every penny!"

Dimensions : 16.0" x 10.6" x 6.5"

Shinola Detroit The Runwell Backpack

If you're looking to invest in a bag that can really go the distance, it's gotta be high-quality leather. You can trust that this will hold up, and best of all, it'll only look better as it wears in during all your trips to come.

One shopper says: "I purchased this Runwell backpack in the summer of ‘19 to use as my work bag and waited a few years of daily use to review. I can truly say it’s almost perfect; it looks small on me but that’s my fault for not reading measurements. It easily fits my laptop, plenty of cables, paperwork, gym clothes, a shower bag, and many more random things. The pockets in the interior are great; it’s very functional. Although I do clean/condition it every few months, it’s developed a wonderful patina."

Dimensions: 17" H x 10.38" W x 6" D

Weight: 3.9 lbs

Beis Travel The Expandable Backpack

With pockets and compartments galore, the Beis backpack has endless room for all your essentials. And once it's all filled up? You can unzip the expandable zipper for even more space! Never thought you'd be so excited about a backpack? We get it.

One reviewer writes: "The expandable feature makes it great for travel but un-expanded, it’s great for work. The pockets are so functional and the extra padded laptop sleeve is great. Also got caught in a rainstorm this week and the inside of the bag stayed perfectly dry!"

Dimensions: 13" x 15" x 5-7"

Weight: 1.67 lbs

Material: 100% recycled poly

Troubadour Aero Backpack

This top-loading backpack not only features a main inner section with a ton of clever pockets, but there's also a 3D top pocket for easy access to your toiletries, a dedicated space for shoes, and a separate padded compartment for a laptop. Even better: It doubles as a duffle carrier for days when you'd prefer carrying your things as a crossbody.

One shopper says: "Just perfect. Enough pockets in the right place without being annoying or irritating and it looks sooooo good."

Dimensions: 13.4" x 20" x 7.9"

Weight: 2.75 lbs

Material: Recycled polyester fabric, recycled polyester lining, vegan leather trim

Away The Everywhere Zip Backpack

Known for the suitcases everybody can't get enough of, Away also offers a range of backpacks that feature the same intelligent designs and user-friendly features. The aptly-named Everywhere knapsack is made with water-resistant nylon and features a wrap-around zipper for extra access in the main compartment.

One shopper writes : "It may be a little much to say this backpack changed my life, but it changed my life.. It's comfortable. It's SO well designed, with a logical place for everything. It holds a LOT. It's stylish and stays upright when you put it down. Most importantly (and the reason I bought it in the first place), I'm no longer sore after walking around and carrying my stuff all day. I may never go back to wearing a shoulder bag again. Worth every penny."

Dimensions : 12" x 5.9" x 17.7"

Weight : 2.45 lbs

Material : Nylon and leather

Paravel Fold-Up Backpack

The genius of this backpack? Its compact size can fit a ton without weighing a ton, and when it's not in use, it folds up flat and zips into a space-saving pouch. Bonus: Get yours customized with your initials for a personalized touch.

One shopper says: "I couldn’t believe that a roomy backpack could zip up very easily into a pouch! It is very roomy with several zip up compartments for extra storage. It looks very nice. I am going to Europe and was searching for a lightweight backpack. This is perfect!"

Dimensions: 13" x 16" x 9"

Weight: .63 lbs

Material: Nylon from recycled water bottles

.css-1q42gf4{color:#030929;font-family:NewParis,NewParis-fallback,NewParis-roboto,NewParis-local,Georgia,Times,serif;font-weight:normal;margin-bottom:0.625rem;margin-top:1.875rem;}@media(max-width: 48rem){.css-1q42gf4{font-size:1.875rem;line-height:1.1;}}@media(max-width: 64rem){.css-1q42gf4{font-size:2.625rem;line-height:1.1;}}@media(min-width: 48rem){.css-1q42gf4{font-size:2.625rem;line-height:1.1;}}@media(min-width: 64rem){.css-1q42gf4{font-size:3.125rem;line-height:1.1;}}.css-1q42gf4 b,.css-1q42gf4 strong{font-family:inherit;font-weight:bold;}.css-1q42gf4 em,.css-1q42gf4 i{font-style:italic;font-family:inherit;} What to look for when buying a carry-on travel backpack

A carry-on travel backpack is a great in-flight companion because it's conveniently designed to be super spacious and a hands-free way to carry your belongings.

When shopping for the best option, it's important to choose a bag that can fit underneath the seat in front of you. While sizes vary depending on the airplane, most domestic airlines in the United States require a personal item to be somewhere around 17 inches tall, 13 inches wide, and 8 inches long.

Equally as important: Look for a backpack with functional features, such as organization pockets, full zip openings, a laptop sleeve, and adjustable straps for a comfortable fit.

Why trust Town & Country?

For more than 170 years, Town & Country has been the trusted source for influence, taste, elegant living, and the finest things in life. We cover everything from the latest and greatest in beauty to luxury travel to the buzziest fashion trends of the season. All of our stories are thoroughly researched, tested, and vetted by T&C editors and industry experts.

Meg is the Associate Fashion Commerce Editor at ELLE.com where she researches trends, tests products, and looks for answers to all your burning questions. She also co-writes a monthly column, Same Same But Different . Meg has previously written for Cosmopolitan and Town & Country . Her passions include travel, buffalo sauce, and sustainability. She will never stop hoping for a One Direction reunion tour.

Sophie Dweck is the associate shopping editor for Town & Country, where she covers beauty, fashion, home and décor, and more. 

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